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msmarco_v2.1_doc_56_1496254642#5_3024865642
Title: What Is Child Neglect? Headings: What Is Child Neglect? What Is Child Neglect? What Is Child Neglect? Types Risk Factors Warning Signs Consequences Health and Development Problems Cognitive Impairments Emotional Problems Social and Behavioral Problems Treatment How to Report Child Neglect Content: But, some parents aren't able to adequately meet a child's needs. Sometimes neglect is completely unintentional, such as the case of a young parent who doesn’t understand basic child development. They may not recognize how often their infant needs to be fed or changed. At other times, the parents’ mental illness or substance abuse issues may prevent them from providing their children with adequate care. A parent who is under the influence of drugs may not be able to prevent their toddler from wandering outside alone. The following factors have been found to increase children’s risk of being neglected: 4  Child factors: Developmental delays Environmental factors: Poverty, lack of social support, or neighborhood distress Family factors: Single-parent households, domestic violence, or family stress Parent factors:
https://www.verywellfamily.com/what-is-child-neglect-4151259
msmarco_v2.1_doc_56_1496298874#9_3024982769
Title: What Is Emotional Child Abuse? Headings: What Is Emotional Child Abuse? What Is Emotional Child Abuse? What Is Emotional Child Abuse? Signs of Emotional Child Abuse Identifying Emotional Abuse Traits of Perpetrators Types of Emotional Child Abuse Risk Factors for Emotional Abuse Impact of Emotional Abuse What to Do Treatment for Emotional Abuse Coping With Emotional Abuse A Word From Verywell Content: Risk Factors for Emotional Abuse When it comes to abusive behaviors, there are a number of different risk factors that increase the likelihood that a person may engage in emotional abuse of a child. Aside from experiencing emotional abuse as a child themselves, here's an overview of things that put people at risk for being emotionally abusive toward children: Having a physical or mental illness such as post traumatic stress disorder (PTSD) or depression Dealing with financial stress, unemployment, or poverty Being socially isolated or separated from extended family Raising a child that is developmentally or physically disabled Using alcohol or drugs Lacking parenting skills or an understanding of child development Experiencing a family crisis or family stress such as being victimized by domestic abuse or having marital conflicts 3 Desiring to control a child by using words or actions Feeling anger or resentment toward the child or childcare responsibilities Experiencing jealousy of the child Keep in mind that children do not cause another person to be emotionally abusive. Engaging in emotional abuse of a child is a choice that the perpetrator makes. While these risk factors may increase the likelihood that abuse might occur, the person being emotionally abusive still has a choice and can learn to make better, less damaging choices. Impact of Emotional Abuse The consequences of child abuse in any form can be severe and can persist into adulthood. A child often believes that they are responsible for the abuse and that it means they are unloved, unlovable, and unwanted. Here are four of the major long-term effects of emotional abuse and deprivation. Attachment issues: Emotional abuse can interfere with a child’s ability to form and maintain healthy attachments.
https://www.verywellfamily.com/what-is-emotional-child-abuse-4157502
msmarco_v2.1_doc_56_1497703065#3_3028531062
Title: How To Teach Your Child to Have a Good School Attitude Headings: Teaching Your Child to Have a Good School Attitude Teaching Your Child to Have a Good School Attitude Show That You Value Education How to Do It Have High Expectations for Your Child in School How You Can Do It Foster a Growth Mindset How to Do It A Word From Verywell Content: Let them know what worked for you and what you would do differently. Your child will get to know you better and hear directly from you about the role education has played in your life. Keep the conversation focused on how doing well in school leads to success and increased opportunities later on in life. Have High Expectations for Your Child in School Another major predictor of school success is parents' expectations. An analysis of 37 education research studies showed a strong association between high expectations and school achievement (good communication between kids and parents about school, as well as good reading habits, which were also important). 1  What this research suggests is that children and teens succeed in school because it is what their parents expect from them. Researchers defined high parental expectations as believing that children would go beyond earning a high school diploma and attend college or other post-secondary education. How You Can Do It You can have high expectations for your child by believing in them and expressing to them that you know they are capable of learning the material being presented in school. While almost every child struggles at some point, it's how you respond that matters. Help your child develop new habits or get extra help when needed.
https://www.verywellfamily.com/your-attitude-towards-school-and-your-child-2601480
msmarco_v2.1_doc_56_1502591557#2_3041209614
Title: Does Marijuana Cause Weight Loss? Headings: Does Marijuana Cause Weight Loss? Does Marijuana Cause Weight Loss? Marijuana and Weight Gain Marijuana Can Stimulate Appetite Reduced Athletic Performance Marijuana and Body Mass Index (BMI) Can CBD Oil Affect Weight? Could Marijuana Cause Weight Loss? A Word From Verywell Content: 1 In fact, marijuana can even help some people to lose weight. 2 Here's a closer look at what both sides of the research have to say. Marijuana and Weight Gain When it comes to weight gain and marijuana use there are a few different factors to consider. Those who get the munchies may crave unhealthy processed foods high in added sugar, sodium, and saturated fat, which are likely to cause weight gain. Other people may simply experience an increase in appetite but are not getting enough exercise and are taking in more calories than they burn. In addition, different strains of marijuana will have varying concentrations of cannabinoids, including tetrahydrocannabinol (THC) and cannabidiol (CBD), and terpenes. These psychoactive chemicals act on the CB1 and CB2 receptors in the brain that make up the endocannabinoid system. These receptors play a key role in regulating appetite, stress, and pain sensations, and combined with other factors, can impact weight gain. Marijuana Can Stimulate Appetite Whether smoked or eaten, cannabis affects the neurobiological circuits that control appetite, causing a temporary increase in appetite, resulting in the munchies. According to a 2015 study from the Yale University School of Medicine, activation of the CB1 receptor from THC increases feeding behaviors and leads to decreased activity of the neurons responsible for feelings of satiety.
https://www.verywellfit.com/does-marijuana-increase-body-fat-and-decrease-fitness-4151059
msmarco_v2.1_doc_56_1502591557#3_3041211563
Title: Does Marijuana Cause Weight Loss? Headings: Does Marijuana Cause Weight Loss? Does Marijuana Cause Weight Loss? Marijuana and Weight Gain Marijuana Can Stimulate Appetite Reduced Athletic Performance Marijuana and Body Mass Index (BMI) Can CBD Oil Affect Weight? Could Marijuana Cause Weight Loss? A Word From Verywell Content: In addition, different strains of marijuana will have varying concentrations of cannabinoids, including tetrahydrocannabinol (THC) and cannabidiol (CBD), and terpenes. These psychoactive chemicals act on the CB1 and CB2 receptors in the brain that make up the endocannabinoid system. These receptors play a key role in regulating appetite, stress, and pain sensations, and combined with other factors, can impact weight gain. Marijuana Can Stimulate Appetite Whether smoked or eaten, cannabis affects the neurobiological circuits that control appetite, causing a temporary increase in appetite, resulting in the munchies. According to a 2015 study from the Yale University School of Medicine, activation of the CB1 receptor from THC increases feeding behaviors and leads to decreased activity of the neurons responsible for feelings of satiety. 3 The effect is known to be considerable and one that can be used in medical practice to stimulate appetite in those with cancer, advanced HIV infection, and other serious medical conditions. 4 Appetite stimulation doesn't inherently translate to weight gain, however. Within the HIV population, marijuana may help stifle weight loss but does little to reverse the wasting that can accompany serious illness. This suggests that appetite stimulation is only part of what triggers weight gain in certain cannabis users. Reduced Athletic Performance Cannabis users have been observed to show marked decreases in performance, steadiness, reaction time, and psychomotor performance for up to six hours following use, all of which affect a person's ability to drive.
https://www.verywellfit.com/does-marijuana-increase-body-fat-and-decrease-fitness-4151059
msmarco_v2.1_doc_56_1504123013#1_3045143691
Title: Hearts of Palm Nutrition Facts and Health Benefits Headings: Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts Carbs Fats Protein Vitamins and Minerals Health Benefits Promotes Heart Health Improves Blood Sugar Control Helps Prevent Iron-Deficiency Anemia Supports Weight Loss May Enhance Brain Function in Seniors Allergies Adverse Effects Varieties When It's Best Storage and Food Safety How to Prepare Content: Hearts of palm are harvested from the inner core of certain types of palm trees. The tops of the stems and outer layers of fiber are removed until just the soft inner core is left. If you've never had hearts of palm, you may wonder whether they're worth trying. As a great source of fiber, with lots of vitamins and minerals, hearts of palm make a healthy addition to any plate. Hearts of Palm Nutrition Facts The following nutrition information is provided by the USDA for 1/2 cup (73g) of canned hearts of palm with added sodium. 1  Calories : 20 Fat : 0.5g Sodium : 311mg Carbohydrates : 3.4g Fiber :
https://www.verywellfit.com/hearts-of-palm-nutrition-facts-and-health-benefits-4147395
msmarco_v2.1_doc_56_1504123013#4_3045147764
Title: Hearts of Palm Nutrition Facts and Health Benefits Headings: Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts Carbs Fats Protein Vitamins and Minerals Health Benefits Promotes Heart Health Improves Blood Sugar Control Helps Prevent Iron-Deficiency Anemia Supports Weight Loss May Enhance Brain Function in Seniors Allergies Adverse Effects Varieties When It's Best Storage and Food Safety How to Prepare Content: Protein Per 1/2 cup serving, hearts of palm provide 1.8 grams of protein. Vitamins and Minerals Hearts of palm are a good source of vitamin B6, vitamin B2, iron, potassium, copper, phosphorus, and zinc. 2  If you purchase canned or jarred hearts of palm, check the label for added sodium. In the USDA nutrition data above, there are 311 milligrams per serving, which is over 13% of the daily recommended value for most people. 1  Rinsing canned or jarred foods under running water can help reduce their sodium content. Raw hearts of palm, on the other hand, naturally contain very little sodium (about 14mg per 100-gram serving). 3  Health Benefits Hearts of palm are a high-fiber food with several health-promoting micronutrients. Here are some ways you could benefit from including hearts of palm in your meal plan. Promotes Heart Health Fiber is an essential nutrient for heart health, and hearts of palm are a great source. With nearly 2 grams per serving, hearts of palm can help you get closer to the recommended total of 21–38 grams of fiber per day.
https://www.verywellfit.com/hearts-of-palm-nutrition-facts-and-health-benefits-4147395
msmarco_v2.1_doc_56_1504123013#5_3045149582
Title: Hearts of Palm Nutrition Facts and Health Benefits Headings: Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts Carbs Fats Protein Vitamins and Minerals Health Benefits Promotes Heart Health Improves Blood Sugar Control Helps Prevent Iron-Deficiency Anemia Supports Weight Loss May Enhance Brain Function in Seniors Allergies Adverse Effects Varieties When It's Best Storage and Food Safety How to Prepare Content: Raw hearts of palm, on the other hand, naturally contain very little sodium (about 14mg per 100-gram serving). 3  Health Benefits Hearts of palm are a high-fiber food with several health-promoting micronutrients. Here are some ways you could benefit from including hearts of palm in your meal plan. Promotes Heart Health Fiber is an essential nutrient for heart health, and hearts of palm are a great source. With nearly 2 grams per serving, hearts of palm can help you get closer to the recommended total of 21–38 grams of fiber per day. 4  Fiber has been proven to help lower blood pressure and cholesterol levels. Although preserved hearts of palm often contain sodium, you can look for products with no added salt. Furthermore, the potassium in hearts of palm lowers blood pressure, helping to counter sodium's impact. Improves Blood Sugar Control In addition to cardiovascular benefits, getting enough fiber also keeps blood sugars down. 5  Non-starchy vegetables, like hearts of palm, play an important role in diabetes management.
https://www.verywellfit.com/hearts-of-palm-nutrition-facts-and-health-benefits-4147395
msmarco_v2.1_doc_56_1504123013#11_3045160826
Title: Hearts of Palm Nutrition Facts and Health Benefits Headings: Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts Carbs Fats Protein Vitamins and Minerals Health Benefits Promotes Heart Health Improves Blood Sugar Control Helps Prevent Iron-Deficiency Anemia Supports Weight Loss May Enhance Brain Function in Seniors Allergies Adverse Effects Varieties When It's Best Storage and Food Safety How to Prepare Content: Ultimately, there are several benefits to gain from eating more fiber. Take it slow to avoid potential gas, bloating, constipation, or diarrhea that can occur. Varieties Hearts of palm are found year-round in the grocery store, usually in cans or jars. They are harvested from small palm trees, called palmettos, that mostly grow in Florida. It's possible to find them fresh in certain specialty stores, but they can be quite expensive. 10  Some low-carb products marketed as substitutions for pasta use hearts of palm as the main ingredient. These are generally sold in a can as well. When It's Best If buying fresh, look for ivory-colored hearts of palm that are unblemished and have the texture of a slightly soft coconut. 10  When buying canned or jarred, opt for hearts of palm products without added sodium if possible. Storage and Food Safety Canned hearts of palm can be stored for an extended period of time in your cabinets or pantry until you’re ready to use them.
https://www.verywellfit.com/hearts-of-palm-nutrition-facts-and-health-benefits-4147395
msmarco_v2.1_doc_56_1504123013#12_3045162554
Title: Hearts of Palm Nutrition Facts and Health Benefits Headings: Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts Carbs Fats Protein Vitamins and Minerals Health Benefits Promotes Heart Health Improves Blood Sugar Control Helps Prevent Iron-Deficiency Anemia Supports Weight Loss May Enhance Brain Function in Seniors Allergies Adverse Effects Varieties When It's Best Storage and Food Safety How to Prepare Content: 10  Some low-carb products marketed as substitutions for pasta use hearts of palm as the main ingredient. These are generally sold in a can as well. When It's Best If buying fresh, look for ivory-colored hearts of palm that are unblemished and have the texture of a slightly soft coconut. 10  When buying canned or jarred, opt for hearts of palm products without added sodium if possible. Storage and Food Safety Canned hearts of palm can be stored for an extended period of time in your cabinets or pantry until you’re ready to use them. Once opened, keep leftovers in the refrigerator in a different, airtight container. Fresh hearts of palm should be refrigerated right away for use within 1–2 weeks. As with any fresh vegetable, wash hearts of palm under running water before prepping or eating them. How to Prepare Raw hearts of palm can be sliced into bite-size pieces and added to a bed of salad greens. Top with a light citrus vinaigrette or oil and lemon juice.
https://www.verywellfit.com/hearts-of-palm-nutrition-facts-and-health-benefits-4147395
msmarco_v2.1_doc_56_1504123013#13_3045164282
Title: Hearts of Palm Nutrition Facts and Health Benefits Headings: Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts Carbs Fats Protein Vitamins and Minerals Health Benefits Promotes Heart Health Improves Blood Sugar Control Helps Prevent Iron-Deficiency Anemia Supports Weight Loss May Enhance Brain Function in Seniors Allergies Adverse Effects Varieties When It's Best Storage and Food Safety How to Prepare Content: Once opened, keep leftovers in the refrigerator in a different, airtight container. Fresh hearts of palm should be refrigerated right away for use within 1–2 weeks. As with any fresh vegetable, wash hearts of palm under running water before prepping or eating them. How to Prepare Raw hearts of palm can be sliced into bite-size pieces and added to a bed of salad greens. Top with a light citrus vinaigrette or oil and lemon juice. As a tasty vegetarian meal, try making Mediterranean hearts of palm. Hearts of palm can also be baked, pan-fried, or eaten raw as a snack or side dish. For more interesting ways to prepare hearts of palm, take inspiration from traditional Asian and Spanish cuisine. Was this page helpful? Thanks for your feedback!
https://www.verywellfit.com/hearts-of-palm-nutrition-facts-and-health-benefits-4147395
msmarco_v2.1_doc_56_1504123013#14_3045165767
Title: Hearts of Palm Nutrition Facts and Health Benefits Headings: Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts and Health Benefits Hearts of Palm Nutrition Facts Carbs Fats Protein Vitamins and Minerals Health Benefits Promotes Heart Health Improves Blood Sugar Control Helps Prevent Iron-Deficiency Anemia Supports Weight Loss May Enhance Brain Function in Seniors Allergies Adverse Effects Varieties When It's Best Storage and Food Safety How to Prepare Content: As a tasty vegetarian meal, try making Mediterranean hearts of palm. Hearts of palm can also be baked, pan-fried, or eaten raw as a snack or side dish. For more interesting ways to prepare hearts of palm, take inspiration from traditional Asian and Spanish cuisine. Was this page helpful? Thanks for your feedback! Get nutrition tips and advice to make healthy eating easier. Sign Up You're in! Thank you, , for signing up. There was an error. Please try again.
https://www.verywellfit.com/hearts-of-palm-nutrition-facts-and-health-benefits-4147395
msmarco_v2.1_doc_56_1511141637#3_3063174973
Title: When Is the Best Time to Take Vitamins? Headings: When Is the Best Time to Take Vitamins? When Is the Best Time to Take Vitamins? Basic Guidelines Types of Food Time of Day Vitamin A B Vitamins B Vitamins and Sleep Vitamin B-6 Vitamin B-12 Vitamin B-3 Vitamin C Vitamin C and Sleep Vitamin D Vitamin D and Sleep Vitamin E Vitamin K Calcium Magnesium Multivitamins A Word From Verywell Content: Certain B vitamins Vitamin C Vitamin D Vitamins and supplements that may be better when taken in the evening, close to bedtime, include: Magnesium Vitamin B-3 (niacin) Here's a rundown of the best times to take specific vitamins and minerals, the best time to take multivitamins, and which supplements should be taken along with some fat calories. Vitamin A Vitamin A helps to maintain your vision, organs, and reproductive system. There's no evidence that it's better to take vitamin A in the morning or in the evening, so take your vitamin A supplement whenever it's most convenient for you. Vitamin A and beta-carotene are both fat-soluble, so take them with a source of fat. Many manufacturers of vitamin A supplements recommend taking the products with a meal. B Vitamins B vitamins—which include thiamine, folic acid, and riboflavin —help your body function properly and stay healthy. When your levels of certain B vitamins are too low, you might find that you're more tired than you should be. Confusion and anemia also can occur in severe cases, depending on which B vitamins you're lacking. 2  Most people take B vitamins as a group, either in a multivitamin capsule or in a specific B vitamin supplement.
https://www.verywellfit.com/when-is-the-best-time-to-take-vitamins-4173024
msmarco_v2.1_doc_56_1511141637#4_3063176830
Title: When Is the Best Time to Take Vitamins? Headings: When Is the Best Time to Take Vitamins? When Is the Best Time to Take Vitamins? Basic Guidelines Types of Food Time of Day Vitamin A B Vitamins B Vitamins and Sleep Vitamin B-6 Vitamin B-12 Vitamin B-3 Vitamin C Vitamin C and Sleep Vitamin D Vitamin D and Sleep Vitamin E Vitamin K Calcium Magnesium Multivitamins A Word From Verywell Content: Many manufacturers of vitamin A supplements recommend taking the products with a meal. B Vitamins B vitamins—which include thiamine, folic acid, and riboflavin —help your body function properly and stay healthy. When your levels of certain B vitamins are too low, you might find that you're more tired than you should be. Confusion and anemia also can occur in severe cases, depending on which B vitamins you're lacking. 2  Most people take B vitamins as a group, either in a multivitamin capsule or in a specific B vitamin supplement. B Vitamins and Sleep There's a little evidence that certain B vitamins can interfere with sleep. But different B vitamins may have different effects. Vitamin B-6 Also called pyridoxine, this vitamin may cause vivid dreams and may improve your ability to remember dreams. Researchers in small preliminary study published in 2002 gave college students very large doses of vitamin B-6 over five days and found their dreams were more vivid, colorful, and bizarre than normal. 3  You should be able to avoid this problem by taking vitamin B-6 in the morning.
https://www.verywellfit.com/when-is-the-best-time-to-take-vitamins-4173024
msmarco_v2.1_doc_56_1511141637#9_3063185571
Title: When Is the Best Time to Take Vitamins? Headings: When Is the Best Time to Take Vitamins? When Is the Best Time to Take Vitamins? Basic Guidelines Types of Food Time of Day Vitamin A B Vitamins B Vitamins and Sleep Vitamin B-6 Vitamin B-12 Vitamin B-3 Vitamin C Vitamin C and Sleep Vitamin D Vitamin D and Sleep Vitamin E Vitamin K Calcium Magnesium Multivitamins A Word From Verywell Content: Vitamin C can help your body absorb iron better, so if your doctor has recommended you take extra iron, you should take your vitamin C at the same time, regardless of what time of day that occurs. Vitamin C and Sleep Anecdotally, a few people have reported that larger doses of vitamin C have interfered with their sleep. There's no real medical evidence for this, but if you're concerned about it, you can take vitamin C in the morning and also cut back your dose. 6  Vitamin D Vitamin D, the "sunshine vitamin," serves many roles in your body. It helps keep your immune system in good shape, it works in conjunction with calcium to build your bones, and your nerves use it to carry messages. Your body makes vitamin D when your skin is exposed to the sun. But because you risk getting skin cancer from excessive sun exposure, you may need to supplement vitamin D if your levels are low. Vitamin D is best taken with a meal that contains some fat. However, that meal can be breakfast, lunch, or dinner, since there's no evidence that vitamin D absorption is better or worse at any particular time of day. Anecdotally, some people report that vitamin D may interfere with sleep, especially when taken too late in the day.
https://www.verywellfit.com/when-is-the-best-time-to-take-vitamins-4173024
msmarco_v2.1_doc_56_1512116763#5_3065620267
Title: Acute Renal Failure: Causes and Risk Factors Headings: Causes and Risk Factors of Acute Renal Failure Causes and Risk Factors of Acute Renal Failure Common Causes Toxins Shock Sepsis Post Surgery Allergic Reaction Glomerulonephritis Causes of Glomerulonephritis, Inflammatory Disease Genetics Cardiovascular Heart Attack Blood Clots Vascular Disease Lifestyle Illegal Drug Use Heavy Alcohol Use Analgesic Overuse Content: Advancing age is more often associated with acute renal failure after surgery than young age is, particularly for people who already have kidney disease. Diminished kidney function prior to surgery: A person who already has diminished kidney function is more likely to experience acute renal failure after surgery than someone who does not have kidney problems. Other medical conditions: If you have high blood pressure, heart disease, or diabetes, you are at a higher risk of acute renal failure after surgery. Type of surgery: Having a major surgical procedure on your heart or blood vessels causes changes in blood flow and may increase your risk of acute renal failure after surgery. Medical complications: Traumatic injuries, significant blood loss, low blood pressure, decreased oxygen levels, or septic shock before, during, or after surgery can also increase the chances of developing acute renal failure. This is due to the inability of the kidney to function as it should when exposed to these conditions.
https://www.verywellhealth.com/acute-renal-failure-causes-risk-factors-4016945
msmarco_v2.1_doc_56_1516968783#3_3076383536
Title: The 8 Best B-Complex Supplements of 2021, According to a Dietitian Headings: The 8 Best B-Complex Supplements of 2021, According to a Dietitian The 8 Best B-Complex Supplements of 2021, According to a Dietitian Try these supplements for an extra boost of B vitamins First Look Best Overall: Country Life Coenzyme B Complex Caps Best Overall Runner-Up: Solgar B-Complex "100" Best Vegan: Garden of Life Vitamin B Complex Best Budget: Nature’s Bounty Super B Complex Best Organic: New Chapter Fermented Vitamin B Complex Best Allergy-Friendly: Thorne Basic B Complex Best Liquid: Pure Encapsulations B-Complex Liquid Best Gummy: Nature’s Way Alive B Complex Gummies What to Look for in B-Complex Supplements Certifications and Third-Party Testing: A Variety of B Vitamins: Dosage: Frequently Asked Questions What Experts Say Why Trust Verywell Health? Content: New Chapter Fermented Vitamin B Complex at Amazon "New Chapter provides a simple solution for those seeking a USDA Organic, probiotics-infused source of B vitamins." Best Allergy-Friendly: Thorne Basic B Complex at Amazon "Properly vetted by third-party testers, this choice leaves no doubt about its quality and hypoallergenic ingredients." Best Liquid: Pure Encapsulations B-Complex Liquid at Amazon "If tablets or capsules aren't your favorite, Pure Encapsulations offers a supplement in a tasty, liquid form." Best Gummy: Nature’s Way Alive B Complex Gummies at Amazon "Vitamin gummies aren't just a childhood memory, Nature's Way's chewy supplements are free of synthetic dyes and gelatin." There are eight different B vitamins: B1 ( thiamine ), B2 (riboflavin), B3 ( niacin ), B5 (pantothenic acid), B6 (pyridoxine), B7 ( biotin) B9 ( folate ), and B12 (cobalamin). These vitamins are essential, meaning they must come from our diets, and they can be found naturally in leafy greens, legumes, whole grains, mushrooms, eggs, and lean protein.
https://www.verywellhealth.com/best-vitamin-b-complex-supplements-4688831
msmarco_v2.1_doc_56_1516968783#4_3076385693
Title: The 8 Best B-Complex Supplements of 2021, According to a Dietitian Headings: The 8 Best B-Complex Supplements of 2021, According to a Dietitian The 8 Best B-Complex Supplements of 2021, According to a Dietitian Try these supplements for an extra boost of B vitamins First Look Best Overall: Country Life Coenzyme B Complex Caps Best Overall Runner-Up: Solgar B-Complex "100" Best Vegan: Garden of Life Vitamin B Complex Best Budget: Nature’s Bounty Super B Complex Best Organic: New Chapter Fermented Vitamin B Complex Best Allergy-Friendly: Thorne Basic B Complex Best Liquid: Pure Encapsulations B-Complex Liquid Best Gummy: Nature’s Way Alive B Complex Gummies What to Look for in B-Complex Supplements Certifications and Third-Party Testing: A Variety of B Vitamins: Dosage: Frequently Asked Questions What Experts Say Why Trust Verywell Health? Content: Best Gummy: Nature’s Way Alive B Complex Gummies at Amazon "Vitamin gummies aren't just a childhood memory, Nature's Way's chewy supplements are free of synthetic dyes and gelatin." There are eight different B vitamins: B1 ( thiamine ), B2 (riboflavin), B3 ( niacin ), B5 (pantothenic acid), B6 (pyridoxine), B7 ( biotin) B9 ( folate ), and B12 (cobalamin). These vitamins are essential, meaning they must come from our diets, and they can be found naturally in leafy greens, legumes, whole grains, mushrooms, eggs, and lean protein. For vegans, vegetarians, or those with a less varied diet, supplements are an excellent way to make sure you are meeting your body’s needs. In general, B vitamins are best known for their role in energy production, but they are also powerful players in mood and cognitive support. 1  Each B vitamin has its own unique purpose and function in the body; however, they work best in conjunction with one another. B complex supplements usually contain most of, if not all, of the eight B vitamins.
https://www.verywellhealth.com/best-vitamin-b-complex-supplements-4688831
msmarco_v2.1_doc_56_1516968783#5_3076387850
Title: The 8 Best B-Complex Supplements of 2021, According to a Dietitian Headings: The 8 Best B-Complex Supplements of 2021, According to a Dietitian The 8 Best B-Complex Supplements of 2021, According to a Dietitian Try these supplements for an extra boost of B vitamins First Look Best Overall: Country Life Coenzyme B Complex Caps Best Overall Runner-Up: Solgar B-Complex "100" Best Vegan: Garden of Life Vitamin B Complex Best Budget: Nature’s Bounty Super B Complex Best Organic: New Chapter Fermented Vitamin B Complex Best Allergy-Friendly: Thorne Basic B Complex Best Liquid: Pure Encapsulations B-Complex Liquid Best Gummy: Nature’s Way Alive B Complex Gummies What to Look for in B-Complex Supplements Certifications and Third-Party Testing: A Variety of B Vitamins: Dosage: Frequently Asked Questions What Experts Say Why Trust Verywell Health? Content: For vegans, vegetarians, or those with a less varied diet, supplements are an excellent way to make sure you are meeting your body’s needs. In general, B vitamins are best known for their role in energy production, but they are also powerful players in mood and cognitive support. 1  Each B vitamin has its own unique purpose and function in the body; however, they work best in conjunction with one another. B complex supplements usually contain most of, if not all, of the eight B vitamins. Taking a combination of B vitamins (as in a B-Complex supplement) at once instead of individual B vitamins may improve their overall efficacy. These water-soluble vitamins can be consumed in liquid, gummy, table, and capsule form. Here, the best B-complex supplements: Best Overall: Country Life Coenzyme B Complex Caps Buy on Amazon Buy on Countrylifevitamins.com Buy on Swansonvitamins.com Country Life’s Coenzyme B-Complex stands out among other B-vitamin supplements because of its use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body to deliver folate the body can immediately use.
https://www.verywellhealth.com/best-vitamin-b-complex-supplements-4688831
msmarco_v2.1_doc_56_1516968783#6_3076390103
Title: The 8 Best B-Complex Supplements of 2021, According to a Dietitian Headings: The 8 Best B-Complex Supplements of 2021, According to a Dietitian The 8 Best B-Complex Supplements of 2021, According to a Dietitian Try these supplements for an extra boost of B vitamins First Look Best Overall: Country Life Coenzyme B Complex Caps Best Overall Runner-Up: Solgar B-Complex "100" Best Vegan: Garden of Life Vitamin B Complex Best Budget: Nature’s Bounty Super B Complex Best Organic: New Chapter Fermented Vitamin B Complex Best Allergy-Friendly: Thorne Basic B Complex Best Liquid: Pure Encapsulations B-Complex Liquid Best Gummy: Nature’s Way Alive B Complex Gummies What to Look for in B-Complex Supplements Certifications and Third-Party Testing: A Variety of B Vitamins: Dosage: Frequently Asked Questions What Experts Say Why Trust Verywell Health? Content: Taking a combination of B vitamins (as in a B-Complex supplement) at once instead of individual B vitamins may improve their overall efficacy. These water-soluble vitamins can be consumed in liquid, gummy, table, and capsule form. Here, the best B-complex supplements: Best Overall: Country Life Coenzyme B Complex Caps Buy on Amazon Buy on Countrylifevitamins.com Buy on Swansonvitamins.com Country Life’s Coenzyme B-Complex stands out among other B-vitamin supplements because of its use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body to deliver folate the body can immediately use. 2  Another stand out ingredient is the use of methylcobalamin (Vitamin B12), the more active and readily available form of the vitamin. A bonus to the eight B vitamins provided by each two-capsule serving is the addition of PABA, phosphatidylcholine, inositol, and alpha-Lipoic Acid. These complementary ingredients help to support the cellular energy production process. These capsules are gluten-free, kosher, vegan, and non-GMO. Best Overall Runner-Up:
https://www.verywellhealth.com/best-vitamin-b-complex-supplements-4688831
msmarco_v2.1_doc_56_1516968783#11_3076401715
Title: The 8 Best B-Complex Supplements of 2021, According to a Dietitian Headings: The 8 Best B-Complex Supplements of 2021, According to a Dietitian The 8 Best B-Complex Supplements of 2021, According to a Dietitian Try these supplements for an extra boost of B vitamins First Look Best Overall: Country Life Coenzyme B Complex Caps Best Overall Runner-Up: Solgar B-Complex "100" Best Vegan: Garden of Life Vitamin B Complex Best Budget: Nature’s Bounty Super B Complex Best Organic: New Chapter Fermented Vitamin B Complex Best Allergy-Friendly: Thorne Basic B Complex Best Liquid: Pure Encapsulations B-Complex Liquid Best Gummy: Nature’s Way Alive B Complex Gummies What to Look for in B-Complex Supplements Certifications and Third-Party Testing: A Variety of B Vitamins: Dosage: Frequently Asked Questions What Experts Say Why Trust Verywell Health? Content: Nature’s Bounty Super B-Complex supplement contains all eight B vitamins in each tablet. In addition to offering all of the B vitamins, this product includes 100 percent of the recommended daily intake of vitamin C, an extra immunity boost. These vegetarian-friendly tablets are free of added colors, flavors, and preservatives. For consumers with allergies, this product is also free of major allergens such as fish, wheat, lactose, milk, soy, gluten, and yeast. Nature's Bounty recommends taking one caplet daily with water and a meal. As a pro-tip, take water-soluble vitamins—such as B complex and C—with non-caffeinated drinks. Caffeinated drinks can cause increased urination, which can decrease the concentration of these vitamins with the fluid loss. The 8 Best Iron Supplements of 2021, According to a Dietitian Best Organic: New Chapter Fermented Vitamin B Complex Buy on Amazon Buy on CVS Buy on Thrive Market A supplement that includes all eight B vitamins, in their optimal forms and is organic, New Chapter’s Fermented Vitamin B Complex ticks all of the important boxes. In addition to the B-complex, these once-daily tablets also include maca.
https://www.verywellhealth.com/best-vitamin-b-complex-supplements-4688831
msmarco_v2.1_doc_56_1516968783#15_3076411118
Title: The 8 Best B-Complex Supplements of 2021, According to a Dietitian Headings: The 8 Best B-Complex Supplements of 2021, According to a Dietitian The 8 Best B-Complex Supplements of 2021, According to a Dietitian Try these supplements for an extra boost of B vitamins First Look Best Overall: Country Life Coenzyme B Complex Caps Best Overall Runner-Up: Solgar B-Complex "100" Best Vegan: Garden of Life Vitamin B Complex Best Budget: Nature’s Bounty Super B Complex Best Organic: New Chapter Fermented Vitamin B Complex Best Allergy-Friendly: Thorne Basic B Complex Best Liquid: Pure Encapsulations B-Complex Liquid Best Gummy: Nature’s Way Alive B Complex Gummies What to Look for in B-Complex Supplements Certifications and Third-Party Testing: A Variety of B Vitamins: Dosage: Frequently Asked Questions What Experts Say Why Trust Verywell Health? Content: Thorne’s Basic B Complex keeps supplementing simple by including all eight B vitamins and choline in their capsules, nothing else. This product uses active forms of folate and vitamin B12, which may help the body’s ability to utilize these nutrients. Best Liquid: Pure Encapsulations B-Complex Liquid Buy on Amazon Buy on Pureencapsulations.com Buy on Pureformulas.com Finding a high-quality liquid supplement can be challenging. Thankfully, Pure Encapsulations makes a B-complex supplement in a convenient liquid form. One teaspoon contains six of the B vitamins in a tasty liquid. Flavored with apple and strawberry juice concentrate, this product is free of artificial colors, flavors, and sweeteners. It is recommended to take this product with a meal. In order to consume the two missing B vitamins, folate, and biotin, pair this supplement with a meal rich in dark leafy greens and nuts or seeds, such as sunflower seeds or almonds. The 10 Best Biotin Supplements of 2021, According to a Dietitian Best Gummy:
https://www.verywellhealth.com/best-vitamin-b-complex-supplements-4688831
msmarco_v2.1_doc_56_1524878838#14_3095218555
Title: Esophagus: Anatomy, Function, and Treatment Headings: The Anatomy of the Esophagus The Anatomy of the Esophagus A Muscular Tube Connecting the Throat to the Stomach Anatomy Structure Location Anatomical Variations Function Associated Conditions Treatment Content: Here’s a quick breakdown of the most common esophageal conditions: Achalasia (dysphagia): Difficulty swallowing can arise for many reasons and represent a disorder of the esophagus. Heartburn and chest pains frequently accompany achalasia. Gastroesophageal reflux disease (GERD): Heartburn occurs when stomach acids flush back upwards because the lower esophageal sphincter doesn’t close properly, causing chest pains. GERD is a form of chronic and severe heartburn that also leads to coughing, wheezing, nausea, painful swallowing, and vomiting. 2  Eosinophilic esophagitis (EoE): This is a chronic immune or allergic reaction of the esophagus, in which white blood cells accumulate in the inner lining. This leads to inflammation, causing difficulties swallowing, decreased appetite, abdominal pain, and vomiting.
https://www.verywellhealth.com/esophagus-anatomy-5093339
msmarco_v2.1_doc_56_1527017578#6_3100445910
Title: Genetic and Hereditary Risk Factors for Alzheimer's Disease Headings: Genetic and Hereditary Risk Factors for Alzheimer's Disease Genetic and Hereditary Risk Factors for Alzheimer's Disease Genetic and Hereditary Risk Factors Alzheimer’s Characteristics Genetics 101 How Genes Influence Alzheimer’s Precision Medicine Genetic Mutations and Disease Genetics and Late-Onset Late-Onset Alzheimer’s Disease What Is an Allele? Other Genes Linked with Late-Onset Alzheimer’s Genetics and Early-Onset Genetic Testing A Word From Verywell Content: Genetics 101 To thoroughly understand the genetic and hereditary risk factors of Alzheimer’s disease, it’s important to be familiar with some common genetic terms, these include: Hereditary disease: can be passed on from one generation to another Genetic disease: may or may not be hereditary, but a genetic disease is always the result of a change in the genome Genome: a person’s complete DNA set which is contained in every cell of the body. A genome is like a blueprint that contains instructions for making and maintaining the function of every cell (organ and tissue) in the body. Gene: a segment of inheritable information made up of DNA that is passed down from parents to their children. Genes have a fixed position, organized as packaged in units called chromosomes. They instruct the cell on jobs such as how to function, how to make proteins, and how to repair itself.
https://www.verywellhealth.com/genetic-risks-for-alzheimers-4589100
msmarco_v2.1_doc_56_1527088889#4_3100609659
Title: 6 Free or Low-Cost Health Insurance Options Headings: How to Get Free or Low-Cost Health Insurance How to Get Free or Low-Cost Health Insurance Medicaid Affordable Care Act Subsidy Short-Term Health Insurance Job-Based Health Plan Spouse's Health Plan Parent's Health Plan Content: In many states, adults under the age of 65 will qualify for Medicaid if their household income is no more than 138% of the federal poverty level. 1  Pregnant women and children can generally qualify for Medicaid with household incomes well above that level, 2  but people age 65 and older generally need to have lower incomes as well as low asset levels in order to qualify for Medicaid. 3  However, some states have stricter eligibility criteria for adults under the age of 65. In those states, you must meet low-income guidelines and also be a member of a medically vulnerable group (people who are pregnant, parents/caretakers of a minor child, elderly, disabled, and children). In other words, there are some states (14 as of early 2021, although it will only be 12 as of mid-2021 4 ) where being low-income by itself will not make you eligible for Medicaid. Medicaid may be available to immigrants who have been legally residing in the United States for five years or more if they meet eligibility requirements. 5  Medicaid isn’t usually available to undocumented immigrants, although there may be exceptions such as short-term limited Medicaid coverage in emergency situations, and emergency coverage for people who are pregnant. And again, Medicaid eligibility varies from state to state. California, for example, has chosen to extend Medicaid eligibility to undocumented children and young adults who otherwise meet the income criteria for eligibility. 6  Medicaid is paid for by federal and state taxes, and administered at the state level (which is why coverage and eligibility rules vary from one state to another).
https://www.verywellhealth.com/get-free-or-low-cost-health-insurance-1738685
msmarco_v2.1_doc_56_1527088889#5_3100611825
Title: 6 Free or Low-Cost Health Insurance Options Headings: How to Get Free or Low-Cost Health Insurance How to Get Free or Low-Cost Health Insurance Medicaid Affordable Care Act Subsidy Short-Term Health Insurance Job-Based Health Plan Spouse's Health Plan Parent's Health Plan Content: Medicaid may be available to immigrants who have been legally residing in the United States for five years or more if they meet eligibility requirements. 5  Medicaid isn’t usually available to undocumented immigrants, although there may be exceptions such as short-term limited Medicaid coverage in emergency situations, and emergency coverage for people who are pregnant. And again, Medicaid eligibility varies from state to state. California, for example, has chosen to extend Medicaid eligibility to undocumented children and young adults who otherwise meet the income criteria for eligibility. 6  Medicaid is paid for by federal and state taxes, and administered at the state level (which is why coverage and eligibility rules vary from one state to another). If you receive Medicaid, your friends, neighbors, and fellow citizens are paying for your health care with their tax dollars. Although Medicaid is government health insurance, the vast majority of care provided to Medicaid recipients is provided by private businesses and healthcare providers. If you get Medicaid, you’ll likely be cared for at the same hospitals and by the same physicians as your neighbors with private health insurance. And most states contract with private insurance companies to administer the coverage, which means your coverage ID card may display the name of a well-known private health insurer. 7  You can apply for Medicaid through your Affordable Care Act health insurance exchange or by contacting your state’s Medicaid program directly.
https://www.verywellhealth.com/get-free-or-low-cost-health-insurance-1738685
msmarco_v2.1_doc_56_1527132471#8_3100702804
Title: Systemic Sclerosis: Getting a Diagnosis Headings: How Systemic Sclerosis Is Diagnosed How Systemic Sclerosis Is Diagnosed First Steps Questions to Ask During the Diagnosis Process After Your Diagnosis A Word From Verywell Content: There are different types of systemic sclerosis, and the type you have may guide your doctor's treatment decisions. These types include: Limited cutaneous systemic sclerosis (lcSSc): Skin involvement is limited to the hands/lower arms, feet/lower legs, and face. CREST Syndrome is a form of lcSSC. CREST stands for its most prominent features: calcinosis, Reynaud's phenomenon, esophageal dysfunction, sclerodactyly, and telangiectasias. People with lcSSc may develop severe vascular complications including damage to the fingers from Raynaud’s phenomenon and pulmonary hypertension (high blood pressure between the heart and lungs). Diffuse cutaneous systemic sclerosis (dcSSc): Skin involvement begins like in lsSSc but eventually involves the entire limb and often the trunk.
https://www.verywellhealth.com/getting-a-systemic-sclerosis-diagnosis-4147858
msmarco_v2.1_doc_56_1528652265#12_3104215098
Title: Hereditary vs. Acquired Gene Mutations in Cancer Headings: Hereditary and Acquired Gene Mutations: Differences in Cancer Hereditary and Acquired Gene Mutations: Differences in Cancer Germline (Hereditary) vs. Somatic (Acquired) Gene Mutations and Cancer Types of Gene Mutations and Cancer How Gene Mutations Occur Epigenetics Somatic (Acquired) Gene Mutations in Cancer Germline (Hereditary) Gene Mutations in Cancer Overlap and Confusion Specific Mutations May Be Somatic or Germline Not All Targetable Mutations are Somatic (Acquired) Effect of Germline Mutations on Treatment Interaction of Hereditary and Somatic Gene Mutations Genetic Testing vs. Genomic Testing With Breast Cancer A Word From Verywell Content: These mutations are in all cells of the body and remain throughout life. Sometimes a mutation occurs at the time of conception (sporadic mutations) such that it is not inherited from a mother or father but can be passed down to offspring. Germline mutations may be "dominant" or "recessive". In autosomal dominant diseases, one parent has a normal copy of the gene and a mutated copy; there is a 50-50 chance a child will inherit the mutation and be at risk for the disease. In autosomal recessive diseases, two copies of the mutated gene are required to cause the disease. Each parent has one normal gene and one mutated gene; only one in four children will inherit the mutated gene from both parents and therefore be at risk of the disease. Germline mutations also vary in their "penetrance." Gene penetrance refers to the proportion of people who carry a particular variant of a gene who will express the "trait."
https://www.verywellhealth.com/hereditary-vs-acquired-gene-mutations-in-cancer-4691872
msmarco_v2.1_doc_56_1529612638#1_3106537344
Title: How Do Immigrants Obtain Health Insurance Under the ACA? Headings: How Do Immigrants Obtain Health Insurance Under the ACA? How Do Immigrants Obtain Health Insurance Under the ACA? Some Different Rules Apply for Medicaid and for Premium Subsidies Are ACA Premium Subsidies Limited to U.S. Citizens? How Does the Exchange Know That Applicants Are Lawfully Present? What Coverage Is Available for Immigrants Who Are 65 or Older? Can an Immigrant Enroll in Coverage Outside of Open Enrollment? Can Undocumented Immigrants Obtain Coverage? Content: Unlike many other countries, the U.S. does not have universal health coverage, and although Medicare and Medicaid are government-sponsored health plans, they're not available to new immigrants. So let's take a look at some frequently asked questions about what's available for immigrants, including new arrivals and those who have been in the U.S. for a long time. GCShutter / istockphoto / Getty Images Are ACA Premium Subsidies Limited to U.S. Citizens? No. Premium subsidies (premium tax credits) in the exchanges are available to lawfully-present residents, which includes a long list of immigration statuses (note that Deferred Action for Childhood Arrivals—DACA—is not considered an eligible immigration status for purchasing coverage in the exchange). 1  In fact, premium subsidies are available to recent immigrants with income below the poverty level, which is not the case for non-immigrants or immigrants who have been lawfully present U.S. residents for more than five years. The ACA calls for people with income below the poverty level to receive Medicaid instead of private plans in the exchange, which is why premium subsidies generally aren't available to applicants with income below the poverty level. But recent immigrants aren't eligible for federally-funded Medicaid until they have been in the U.S. for at least five years (states have the option to use their own funding to extend Medicaid coverage to recent immigrants, which some do, particularly in the case of pregnant women). When the Affordable Care Act (ACA) was written, lawmakers realized that the ACA's lower-income threshold for premium subsidies (i.e., the poverty level) would leave recent immigrants with low incomes without any realistic coverage options. So they specifically provided for premium subsidies that would cover new immigrants with income below the poverty level.
https://www.verywellhealth.com/how-do-immigrants-obtain-health-insurance-under-the-aca-4142281
msmarco_v2.1_doc_56_1529612638#10_3106560458
Title: How Do Immigrants Obtain Health Insurance Under the ACA? Headings: How Do Immigrants Obtain Health Insurance Under the ACA? How Do Immigrants Obtain Health Insurance Under the ACA? Some Different Rules Apply for Medicaid and for Premium Subsidies Are ACA Premium Subsidies Limited to U.S. Citizens? How Does the Exchange Know That Applicants Are Lawfully Present? What Coverage Is Available for Immigrants Who Are 65 or Older? Can an Immigrant Enroll in Coverage Outside of Open Enrollment? Can Undocumented Immigrants Obtain Coverage? Content: So although open enrollment —for both individual and employer-sponsored plans—only comes around once per year, new immigrants have an opportunity to enroll in coverage regardless of when they immigrate. Can Undocumented Immigrants Obtain Coverage? Under ACA rules, legally present immigrants can enroll in plans offered through the exchange and can receive premium subsidies if their income makes them eligible. But the ACA does not have any provisions that allow undocumented immigrants to obtain coverage. The law explicitly prevents undocumented immigrants from purchasing coverage in the exchange—even if they pay full price; see section 1312 (f) (3) of the ACA. Undocumented immigrants are also ineligible for Medicaid. California began using state funding to make Medicaid (Medi-Cal) available for undocumented immigrant children as of 2016, and 170,000 children gained coverage as a result (as of 2019, Governor Gavin Newsom has proposed expanding this to cover young adults up to age 26 ). California officials wanted to take this a step further and
https://www.verywellhealth.com/how-do-immigrants-obtain-health-insurance-under-the-aca-4142281
msmarco_v2.1_doc_56_1531387023#0_3110934193
Title: How Yeast Infections Are Diagnosed Headings: How Yeast Infections Are Diagnosed How Yeast Infections Are Diagnosed Self-Checks/At-Home Testing Labs and Tests For Recurrent Infections High-Tech Tests Differential Diagnoses Content: How Yeast Infections Are Diagnosed Sexual Health Reproductive Health Issues Vaginal Health Yeast Infections Yeast Infection Guide Yeast Infection Guide Symptoms Causes Diagnosis Treatment How Yeast Infections Are Diagnosed By Elizabeth Boskey, PhD facebook twitter linkedin Elizabeth Boskey, PhD, MPH, CHES, is a social worker, adjunct lecturer, and expert writer in the field of sexually transmitted diseases. Learn about our editorial process Elizabeth Boskey, PhD Medically reviewed by Medically reviewed by Anita Sadaty, MD on July 28, 2019 facebook twitter linkedin instagram Anita Sadaty, MD, is a board-certified obstetrician-gynecologist at North Shore University Hospital and founder of Redefining Health Medical. Learn about our Medical Review Board Anita Sadaty, MD on July 28, 2019 Table of Contents View All Table of Contents Self-Checks/At-Home Testing Labs and Tests Differential Diagnoses Next in Yeast Infection Guide How to Get Rid of a Yeast Infection Diagnosing yeast infections is best done by a doctor. The standard test involves a physical examination—it looks for a clumpy white discharge and a relatively low vaginal pH. However, that discharge alone is not enough to diagnose a vaginal yeast infection. The doctor must also determine whether there are yeast present in the vaginal secretions. Yeast infections will affect up to three-quarters of women at some point during their lives. 1  These common infections tend to be frustrating to deal with. They may not have serious long-term health consequences, but they're uncomfortable. They can also lead to depression and feelings of low-self worth in people who experience one yeast infection after another, so a proper diagnosis and treatment are recommended. 2  © Verywell, 2018 Self-Checks/At-Home Testing Commercially available home tests for yeast infections are not actually tests for yeast infections.
https://www.verywellhealth.com/how-yeast-infections-are-diagnosed-4160862
msmarco_v2.1_doc_56_1535157673#8_3119827433
Title: Lung Cancer: Causes and Risk Factors Headings: Causes and Risk Factors of Lung Cancer Causes and Risk Factors of Lung Cancer Common Causes Smoking Age Radon Secondhand Smoke Air Pollution Chemical Exposure Radiation Lung Diseases Medical Conditions Infections Correlation vs. Causation Genetics Cardiovascular Lifestyle Risk Factors Diet and Food Supplements Alcohol Lung Cancer Screening A Word From Verywell Content: 13 It's estimated that in the United States, occupational exposures are a contributing factor in between 13% and 29% of lung cancers in men; that number changes to roughly 5% for women. What Are the Risk Factors for Lung Cancer? Radiation Radiation, primary X-radiation and gamma radiation in the form of radiotherapy, diagnostic radiation, and environmental background radiation, is a risk factor for lung cancer. 14 People who have radiation therapy to the chest for cancers such as Hodgkin's disease (a type of lymphoma) or following a mastectomy for breast cancer have an increased risk of developing lung cancer. Radiation therapy after a lumpectomy for breast cancer does not appear to increase risk. The risk is higher when radiation is received at a younger age and can vary depending upon the dose of radiation received. Lung Diseases Even though chronic obstructive pulmonary disease (COPD) and lung cancer are both caused by smoking, COPD is an independent risk factor for lung cancer. 15 This means that if two people smoked the same amount, or if neither smoked, the person who had COPD would be much more likely to develop lung cancer. Overall, the chance that someone who has COPD will develop lung cancer is two times to four times higher than someone who does not have COPD, and the risk is even greater among heavy smokers.
https://www.verywellhealth.com/lung-cancer-linked-with-breast-cancer-gene-brca2-2248853
msmarco_v2.1_doc_56_1535157673#9_3119829435
Title: Lung Cancer: Causes and Risk Factors Headings: Causes and Risk Factors of Lung Cancer Causes and Risk Factors of Lung Cancer Common Causes Smoking Age Radon Secondhand Smoke Air Pollution Chemical Exposure Radiation Lung Diseases Medical Conditions Infections Correlation vs. Causation Genetics Cardiovascular Lifestyle Risk Factors Diet and Food Supplements Alcohol Lung Cancer Screening A Word From Verywell Content: Radiation therapy after a lumpectomy for breast cancer does not appear to increase risk. The risk is higher when radiation is received at a younger age and can vary depending upon the dose of radiation received. Lung Diseases Even though chronic obstructive pulmonary disease (COPD) and lung cancer are both caused by smoking, COPD is an independent risk factor for lung cancer. 15 This means that if two people smoked the same amount, or if neither smoked, the person who had COPD would be much more likely to develop lung cancer. Overall, the chance that someone who has COPD will develop lung cancer is two times to four times higher than someone who does not have COPD, and the risk is even greater among heavy smokers. 15 Asthma appears to be a risk factor as well. It's thought that pulmonary fibrosis increases the risk of lung cancer by 40%. Tuberculosis raises risk as well. Medical Conditions People with certain cancers and other health conditions appear to have an increased risk of lung cancer (whether due to genetics, common exposures, or treatments such as radiation). These include:
https://www.verywellhealth.com/lung-cancer-linked-with-breast-cancer-gene-brca2-2248853
msmarco_v2.1_doc_56_1535645274#0_3120914838
Title: Male Yeast Infection Causes and Symptoms Headings: The Causes and Symptoms of a Male Yeast Infection The Causes and Symptoms of a Male Yeast Infection Male Yeast Infection Symptoms Causes and Risk Factors When to See a Doctor Treatment Prevention A Word From Verywell Content: Male Yeast Infection Causes and Symptoms Urological Health Penis Health The Causes and Symptoms of a Male Yeast Infection By Lana Barhum facebook linkedin Lana Barhum has been a freelance medical writer for over 10 years. She shares advice on living well with chronic disease. Learn about our editorial process Lana Barhum Medically reviewed by Medically reviewed by Matthew Wosnitzer, MD on May 24, 2020 twitter linkedin Matthew Wosnitzer, MD, is a board-certified urologic surgeon and physician scientist. He specializes in male infertility. Learn about our Medical Review Board Matthew Wosnitzer, MD on May 24, 2020 Table of Contents View All Table of Contents Symptoms Causes When to See a Doctor Treatment Prevention Yeast infections are often seen as a female health issue, as vaginal candidiasis is a common problem. While the cases of men getting yeast infections are less common, anyone can get one regardless of gender or age. 1  In most cases, yeast infections go away on their own or within a few days with treatment. Candidal balanitis or balanitis thrush is the most common type of yeast infection in men. This type of balanitis typically causes inflammation of the tip of the penis. 2  In uncircumcised males, yeast may also affect the foreskin, a condition called candidal balanoposthitis.
https://www.verywellhealth.com/male-yeast-infections-4174880
msmarco_v2.1_doc_56_1537706609#1_3125920932
Title: Are Nerve Problems Causing Your Foot Pain? Headings: Are Nerve Problems Causing Your Foot Pain? Are Nerve Problems Causing Your Foot Pain? Morton's Neuroma Pinched Nerve Tarsal Tunnel Syndrome Diabetic Peripheral Neuropathy Other Causes of Foot Nerve Pain Content: While many forms of foot pain come from joints and tendons, occasionally the source of foot pain is a nerve that is irritated directly or affected by health conditions that lead to nerve damage. When nerves are irritated or damaged, there is a characteristic burning, shooting, or stabbing pain. The pain will often occur spontaneously, even while at rest. Sometimes the area over the affected nerve is sensitive to the touch. Here are some of the common types of nerve problems that cause foot pain. Illustration by JR Bee, Verywell Morton's Neuroma A Morton's neuroma is a benign thickening of the nerve that runs between the third and fourth toes. Typical symptoms include a burning or shooting pain in the area between the third and fourth toes, most often with walking. 1  Another common symptom is a vague feeling of pressure beneath the toes as if a sock was bunched up underneath them. A Morton's neuroma occurs more frequently in women, possibly because of the frequency of narrow or high-heeled shoe wear. Common treatments include shoe modifications, arch supports, and cortisone injections to decrease nerve inflammation.
https://www.verywellhealth.com/nerve-problems-that-cause-foot-pain-1337741
msmarco_v2.1_doc_56_1537706609#2_3125922548
Title: Are Nerve Problems Causing Your Foot Pain? Headings: Are Nerve Problems Causing Your Foot Pain? Are Nerve Problems Causing Your Foot Pain? Morton's Neuroma Pinched Nerve Tarsal Tunnel Syndrome Diabetic Peripheral Neuropathy Other Causes of Foot Nerve Pain Content: Illustration by JR Bee, Verywell Morton's Neuroma A Morton's neuroma is a benign thickening of the nerve that runs between the third and fourth toes. Typical symptoms include a burning or shooting pain in the area between the third and fourth toes, most often with walking. 1  Another common symptom is a vague feeling of pressure beneath the toes as if a sock was bunched up underneath them. A Morton's neuroma occurs more frequently in women, possibly because of the frequency of narrow or high-heeled shoe wear. Common treatments include shoe modifications, arch supports, and cortisone injections to decrease nerve inflammation. Pinched Nerve Also known as nerve entrapment, a pinched nerve can occur in various regions of the foot. A nerve entrapment is frequently caused by trauma, such as pressure created by swelling, 2  excess pressure from a tight shoe, or blunt trauma. Nerve entrapment may cause a shooting, burning pain, or sensitivity on the top of the foot. Nerve entrapment on the top of the foot may be due to excess pressure on the nerve from a tight shoe. Tarsal Tunnel Syndrome Another common type of nerve entrapment is tarsal tunnel syndrome.
https://www.verywellhealth.com/nerve-problems-that-cause-foot-pain-1337741
msmarco_v2.1_doc_56_1538899026#1_3128642450
Title: Everything You Need to Know About an Orchiectomy Headings: What Happens During an Orchiectomy? What Happens During an Orchiectomy? Purpose of an Orchiectomy Types of Surgery Simple Orchiectomy Radical Inguinal Orchiectomy Partial Orchiectomy Types of Anesthesia How to Prepare Recovery What to Do After an Orchiectomy Further Post-Surgical Instructions Complications Possible Side Effects Other Questions Is there a lot of pain after the surgery? Will I still have normal fertility if I lose a testicle as a result of testicular torsion? When only one testicle is removed, what precautions can be taken to protect the other testicle? After both testicles are removed, will I still be able to get and maintain an erection? Can a person still have sex after removal of the testicle? What if cancer is discovered after the surgery? Is a prosthesis recommended after surgery? Content: Learn about our Medical Review Board Matthew Wosnitzer, MD Updated on March 25, 2021 Table of Contents View All Table of Contents Purpose Types of Surgery How to Prepare Recovery Possible Side Effects Other Questions When it comes to reproductive health, it can sometimes be uncomfortable to ask the questions that need to be asked. For example, it may be difficult for someone to have an open conversation with a professional when having a procedure called an orchiectomy (also called orchidectomy). This is the removal of one or both of the testicles . While it is still very important to consult with your doctor for specific details if you're having a procedure, it can help to learn the answers to common questions about the procedure as well. This way you can learn the ins and outs of the process, and you'll be able to have a starting point for a discussion with your doctor. Illustration by Kelly Miller, Verywell Purpose of an Orchiectomy An orchiectomy is performed for many different reasons including: 1  Prostate cancer (procedure prevents it from spreading) Testicular cancer and breast cancer in men Testicular torsion or other medical conditions of the male reproductive organs Cancer prevention Treatment of an undescended testicle after puberty Severe trauma to the testicle Male-to-female gender reassignment surgery 2  An orchiectomy may be performed to treat various types of cancer, such as prostate or male breast cancer. 3  This is because the testicles produce testosterone, which is a hormone that can cause some types of cancer to metastasize (spread) faster. 4  An orchiectomy is also considered a mandatory procedure for conditions that result in necrosis (death) to the tissues of the testicles, such as testicular torsion. Furthermore, men may elect to have an orchiectomy to reduce the level of testosterone in the body when transitioning to the female gender.
https://www.verywellhealth.com/orchiectomy-overview-4580446
msmarco_v2.1_doc_56_1538899026#2_3128645499
Title: Everything You Need to Know About an Orchiectomy Headings: What Happens During an Orchiectomy? What Happens During an Orchiectomy? Purpose of an Orchiectomy Types of Surgery Simple Orchiectomy Radical Inguinal Orchiectomy Partial Orchiectomy Types of Anesthesia How to Prepare Recovery What to Do After an Orchiectomy Further Post-Surgical Instructions Complications Possible Side Effects Other Questions Is there a lot of pain after the surgery? Will I still have normal fertility if I lose a testicle as a result of testicular torsion? When only one testicle is removed, what precautions can be taken to protect the other testicle? After both testicles are removed, will I still be able to get and maintain an erection? Can a person still have sex after removal of the testicle? What if cancer is discovered after the surgery? Is a prosthesis recommended after surgery? Content: Illustration by Kelly Miller, Verywell Purpose of an Orchiectomy An orchiectomy is performed for many different reasons including: 1  Prostate cancer (procedure prevents it from spreading) Testicular cancer and breast cancer in men Testicular torsion or other medical conditions of the male reproductive organs Cancer prevention Treatment of an undescended testicle after puberty Severe trauma to the testicle Male-to-female gender reassignment surgery 2  An orchiectomy may be performed to treat various types of cancer, such as prostate or male breast cancer. 3  This is because the testicles produce testosterone, which is a hormone that can cause some types of cancer to metastasize (spread) faster. 4  An orchiectomy is also considered a mandatory procedure for conditions that result in necrosis (death) to the tissues of the testicles, such as testicular torsion. Furthermore, men may elect to have an orchiectomy to reduce the level of testosterone in the body when transitioning to the female gender. Types of Surgery An orchiectomy is typically performed on an outpatient basis, and it typically takes between 30 minutes to one hour to perform. There are several different types of orchiectomies. The type of procedure depends on the medical condition being treated and what the treatment goal is. Simple Orchiectomy This procedure is the standard technique to remove the testis in most cases except for testis cancer. The surgery starts off by a surgeon temporarily securing the penis to the abdomen (to keep it out of the way of the incision site).
https://www.verywellhealth.com/orchiectomy-overview-4580446
msmarco_v2.1_doc_56_1544253147#7_3141158202
Title: Scleroderma: Signs, Symptoms, and Complications Headings: Symptoms of Scleroderma Symptoms of Scleroderma Types Common Symptoms of Localized Scleroderma Linear Scleroderma Morphea Scleroderma Common Symptoms of Systemic Sclerosis Limited Cutaneous Systemic Sclerosis CREST syndrome Diffuse Cutaneous Systemic Sclerosis Rare Symptoms Complications Complications of Localized Scleroderma Complications of Systemic Sclerosis When to See a Doctor A Word From Verywell Content: Linear scleroderma typically lasts two to five years, and morphea lesions last an average of three to five years. 5  Common Symptoms of Systemic Sclerosis Systemic sclerosis (SSc) can affect connective tissues in many parts of the body. The two main subtypes are limited cutaneous SSc, which progresses slowly over a period of years, and diffuse cutaneous SSc, which covers more skin area and progresses more quickly to multiple organs and systems. 6 Limited Cutaneous Systemic Sclerosis Limited cutaneous SSc is also called CREST syndrome, an acronym for its common conditions and symptoms. CREST syndrome People with limited cutaneous SSc may have two or more common features of CREST syndrome: Calcinosis, which are calcium deposits in the skin Raynaud's phenomenon, a spasm of blood vessels in response to cold, stress, or emotional upset that can decrease blood flow in fingers or toes Esophageal dysfunction, which is when smooth muscles that line the esophagus lose normal movement and function Sclerodactyly, a thickening and tightening of the skin of the fingers and hands Telangiectasia, a swelling of capillaries (small blood vessels) near the surface of the skin on the face and hands that causes red spots Common skin-related symptoms of limited cutaneous SSc include: Fingers or toes turn blue and/or white when cold and then become bright red when warmed back up Swelling and sausage-like appearance of fingers Skin thickening on the face, arms, and legs Small, hard lumps in or under the skin (calcinosis) Fingers curl due to skin tightening Range of finger motion is reduced Waxy, mask-like appearance of face Tiny red spots on hands and face Abnormal skin dryness An estimated 95% of SSc cases begin with Raynaud's phenomenon, according to the American Scleroderma Foundation. In limited cutaneous SSc, Raynaud's phenomenon often occurs for several years prior to skin thickening. 7 Early symptoms of limited cutaneous SSc involve sensitivity and/or swelling of fingers or toes. The swelling of the hands may be especially pronounced in the morning due to muscle inactivity during sleeping hours.
https://www.verywellhealth.com/scleroderma-signs-symptoms-and-complications-4177037
msmarco_v2.1_doc_56_1544253147#10_3141165366
Title: Scleroderma: Signs, Symptoms, and Complications Headings: Symptoms of Scleroderma Symptoms of Scleroderma Types Common Symptoms of Localized Scleroderma Linear Scleroderma Morphea Scleroderma Common Symptoms of Systemic Sclerosis Limited Cutaneous Systemic Sclerosis CREST syndrome Diffuse Cutaneous Systemic Sclerosis Rare Symptoms Complications Complications of Localized Scleroderma Complications of Systemic Sclerosis When to See a Doctor A Word From Verywell Content: Common esophageal symptoms include: Heartburn (the sensation of burning behind the breast bone) Difficulty or pain while swallowing Regurgitation Hoarseness Mouth ulcers Acid taste in the mouth The most common symptom is heartburn. This is due to irritation of the esophagus by acid reflux (stomach acid backing up or refluxing up the esophagus). How Heartburn Is Treated Sometimes excess collagen collects in the tissue between the lungs' air sacs in people with limited cutaneous SSc, making the lung tissue stiffer and less able to work properly. If the lungs become affected, common additional symptoms include: Persistent cough Shortness of breath Diffuse Cutaneous Systemic Sclerosis Raynaud's phenomenon often occurs simultaneously or just prior to skin thickening in those with diffuse cutaneous SSc. Diffuse cutaneous SSc can involve the heart, lungs, kidneys, gastrointestinal tract, and central and peripheral nervous systems. Common symptoms of diffuse cutaneous SSc include: 6 Swelling and sausage-like appearance of fingers Skin thickening over large areas of the torso, hands, arms, and legs Waxy, mask-like appearance of face CREST syndrome (see above) Skin darkening or a salt-and-pepper appearance Thinning of lips and furrowing around mouth Muscle and joint pain and/or stiffness Grating noise with movement of joints Weight loss Fatigue Heartburn Gastroparesis (sensation of nausea, fullness, or bloating from retention of food in stomach) Cramps and/or diarrhea Chronic cough Shortness of breath Muscle and joint pain may also occur along tendons and in muscles in the arms and legs. This can worsen with movement of the ankles, wrists, knees, or elbows.
https://www.verywellhealth.com/scleroderma-signs-symptoms-and-complications-4177037
msmarco_v2.1_doc_56_1545623110#1_3144430940
Title: Small Intestine: Anatomy, Function, and Treatment Headings: The Anatomy of the Small Intestine The Anatomy of the Small Intestine The largest digestive organ breaks down food and absorbs nutrients Anatomy The Mesentery The Lymph System and the Small Intestine Location Anatomical Variations Function Absorption of Nutrients The Lining of the Small Intestine The Enteric Nervous System Associated Conditions Treatment Tests Content: 1  The reason it is referred to as the “small” intestine, is because its lumen (opening) is smaller in diameter (at approximately 2.5 centimeters or 0.98 inches) than the large intestine ( colon ). The primary function of the small intestine is to break down and absorb ingested nutrients while mixing and moving the intestinal contents (consisting of gastric juices and partly digested food) along the digestive tract into the colon. magicmine/iStock/Getty Images Anatomy The small intestine is made up of thee sections, including the duodenum, the jejunum and the ileum. On its proximal (near) end, the small intestine—beginning with the duodenum—connects to the stomach. On its distal (far) end, the ileum—the last segment of the small intestine—connects to the large intestine (colon). The jejunum lies between the duodenum and the ileum. The anatomy of the three segments of the small intestine includes: The duodenum, the smallest segment of the small intestine, measuring only 10 to 15 inches in length. The duodenum begins where the stomach ends at the pylorus (the valve that opens and closes, allowing food to pass from the stomach into the small intestine). Next, the duodenum curves around the pancreas and ends in the area of the upper left quadrant of the abdomen, where it connects with the jejunum.
https://www.verywellhealth.com/small-intestine-anatomy-4788350
msmarco_v2.1_doc_56_1545623110#2_3144432930
Title: Small Intestine: Anatomy, Function, and Treatment Headings: The Anatomy of the Small Intestine The Anatomy of the Small Intestine The largest digestive organ breaks down food and absorbs nutrients Anatomy The Mesentery The Lymph System and the Small Intestine Location Anatomical Variations Function Absorption of Nutrients The Lining of the Small Intestine The Enteric Nervous System Associated Conditions Treatment Tests Content: The jejunum lies between the duodenum and the ileum. The anatomy of the three segments of the small intestine includes: The duodenum, the smallest segment of the small intestine, measuring only 10 to 15 inches in length. The duodenum begins where the stomach ends at the pylorus (the valve that opens and closes, allowing food to pass from the stomach into the small intestine). Next, the duodenum curves around the pancreas and ends in the area of the upper left quadrant of the abdomen, where it connects with the jejunum. The ampulla of Vater is an important landmark that serves as the site where the bile duct and the pancreatic duct empty their digestive juices (containing enzymes that help to breakdown ingested food) into the duodenum. The pancreatic and bile ducts form a system called the biliary system (also called the biliary tract) which forms a vital part of the digestive system and attaches to the liver, pancreas and the duodenum. Pancreatic juice and bile (made in the liver and stored in the gallbladder) help with the digestive process by breaking down nutrients (such as fats, proteins, and carbohydrates) so they can be easily absorbed in the small intestine. The jejunum is the upper portion of the small intestine which connects to the duodenum at one end (at the duodenojejunal flexure) and to the ileum at the other end. The jejunum comprises approximately 40% of the small bowel in humans.
https://www.verywellhealth.com/small-intestine-anatomy-4788350
msmarco_v2.1_doc_56_1545623110#11_3144450777
Title: Small Intestine: Anatomy, Function, and Treatment Headings: The Anatomy of the Small Intestine The Anatomy of the Small Intestine The largest digestive organ breaks down food and absorbs nutrients Anatomy The Mesentery The Lymph System and the Small Intestine Location Anatomical Variations Function Absorption of Nutrients The Lining of the Small Intestine The Enteric Nervous System Associated Conditions Treatment Tests Content: Break down food with digestive enzymes, making it more digestible Absorb nutrients (including fats, carbohydrates, proteins, vitamins, and minerals) into the bloodstream Help to maintain the balance of fluids (absorbs much of the body’s ingested water) and electrolytes (such as sodium) Move the food along into the colon Help fight disease-causing bacteria ingested with food by mobilizing the body's immune system cells Each segment of the small intestine has a different function, including: The duodenum receives partially digested food (called chyme) through the pylorus (from the stomach), receives digestive enzymes from the pancreas and liver to continue to break down ingested food. In addition, iron is absorbed in the duodenum. Bicarbonate (a crucial biochemical that plays a role in the body’s buffering system) is released from the pancreas to begin to neutralize the stomach acid before the chyme reaches the jejunum. The duodenum also helps to control how well the stomach empties and the rate of bile duct juices that empty into the small intestine. In addition, there is some limited absorption of nutrients that takes place in the duodenum, such as the absorption of iron. The jejunum receives the undigested food from the duodenum and absorbs nutrients such as sugar, amino acids, and fatty acids, via finger-like projections called villi. Over 95% of the body’s carbohydrate and protein absorption takes place in the jejunum. 1  The ileum receives the food from the jejunum and empties into the large intestine. It continues the process of absorption via the intestinal wall villi, absorbing any products of digestion that were not absorbed by the jejunum.
https://www.verywellhealth.com/small-intestine-anatomy-4788350
msmarco_v2.1_doc_56_1545623110#12_3144453120
Title: Small Intestine: Anatomy, Function, and Treatment Headings: The Anatomy of the Small Intestine The Anatomy of the Small Intestine The largest digestive organ breaks down food and absorbs nutrients Anatomy The Mesentery The Lymph System and the Small Intestine Location Anatomical Variations Function Absorption of Nutrients The Lining of the Small Intestine The Enteric Nervous System Associated Conditions Treatment Tests Content: In addition, there is some limited absorption of nutrients that takes place in the duodenum, such as the absorption of iron. The jejunum receives the undigested food from the duodenum and absorbs nutrients such as sugar, amino acids, and fatty acids, via finger-like projections called villi. Over 95% of the body’s carbohydrate and protein absorption takes place in the jejunum. 1  The ileum receives the food from the jejunum and empties into the large intestine. It continues the process of absorption via the intestinal wall villi, absorbing any products of digestion that were not absorbed by the jejunum. This includes vitamin B12, bile salts, and more. Absorption of Nutrients Although the small intestine is comprised of a surface area that should be approximately 10.7 square feet, the absorptive surface of the small intestine is nearly 2,690 square feet. How is this possible? There are three key features of the small intestines that enable it to account for its enormous absorptive surface area, including: 2  Mucosal folds:
https://www.verywellhealth.com/small-intestine-anatomy-4788350
msmarco_v2.1_doc_56_1549179531#4_3153138247
Title: Thyroid Medications and Weight Loss Headings: Thyroid Medications and Weight Loss Thyroid Medications and Weight Loss Aiding Absorption Finding the Right Dose When One Drug Isn't Enough Rethinking Medications A Word From Verywell Content: If your TSH is at the higher end of the reference range, talk to your doctor about increasing your dosage of thyroid medication. If you're hypothyroid and need to lose weight, talk to your doctor to make sure you're on the right dose of the right drug and are taking it at the right time. With some fine-tuning of your treatment, your weight-loss efforts should begin to pay off. When One Drug Isn't Enough Levothyroxine drugs like Synthroid are synthetic forms of the thyroid hormone thyroxine, also known as T4. When everything works perfectly, your body should convert the T4 into the second key thyroid hormone, triiodothyronine, known as T3. T3 is the active hormone that helps facilitate energy and helps oxygen reach your cells. Research shows, however, that in a subset of thyroid patients, this conversion process is faulty. Whether due to genetic changes, stress, or nutritional deficiencies, these patients fail to effectively convert enough T4 into T3. 3  If you fall into this category, you may find that even after being treated with levothyroxine, you may have hypothyroidism symptoms, such as fatigue, hair loss, or brain fog. 4  If this is the case, you might benefit from the addition of T3 to your levothyroxine .
https://www.verywellhealth.com/thyroid-medications-weight-loss-3231603
msmarco_v2.1_doc_56_1551716104#0_3159172784
Title: Yeast Infection: Overview and More Headings: Yeast Infections Yeast Infections Also known as vaginal candidiasis or vulvovaginal candidiasis Tips for a Vaginal Health Frequently Asked Questions Key Terms Content: Yeast Infection: Overview and More Reproductive Health Issues Vaginal Health Yeast Infections Also known as vaginal candidiasis or vulvovaginal candidiasis Medically reviewed by Medically reviewed by Anita Sadaty, MD on November 17, 2020 facebook twitter linkedin instagram Anita Sadaty, MD, is a board-certified obstetrician-gynecologist at North Shore University Hospital and founder of Redefining Health Medical. Learn about our Medical Review Board Anita Sadaty, MD on November 17, 2020 A vaginal yeast infection is a common condition caused by an overgrowth of naturally occurring fungi called Candida, especially Candida albicans. As many as 72% of women have had at least one vaginal yeast infection during their lifetime. 1  Symptoms of a vaginal yeast infection can include vaginal itching, redness or soreness, and a clumpy white discharge. It is important to have a yeast infection diagnosed by a physician because several other conditions, such as bacterial vaginosis, sexually transmitted infections (STIs), and vulvitis, can cause similar symptoms. Yeast infections can also occur in the mouth ( thrush) and other areas, but these infections are more common in young children or those with weakened immune systems. Tips for a Vaginal Health How to Prevent Vaginal Itchiness Medically reviewed by Brian Levine, MD Why Douching Is Bad for Your Vaginal Health Medically reviewed by Jason DelCollo, DO Should You Use Scented Tampons? Medically reviewed by Anita Sadaty, MD How to Keep Yourself Clean During Your Period Medically reviewed by Anita Sadaty, MD Frequently Asked Questions How do you get rid of a vaginal yeast infection? Vaginal yeast infections are treated with over-the-counter (OTC) topical antifungal products or prescription oral medication, such as Diflucan (fluconazole).
https://www.verywellhealth.com/vaginal-yeast-infections-overview-3521202
msmarco_v2.1_doc_56_1551716104#1_3159175033
Title: Yeast Infection: Overview and More Headings: Yeast Infections Yeast Infections Also known as vaginal candidiasis or vulvovaginal candidiasis Tips for a Vaginal Health Frequently Asked Questions Key Terms Content: It is important to have a yeast infection diagnosed by a physician because several other conditions, such as bacterial vaginosis, sexually transmitted infections (STIs), and vulvitis, can cause similar symptoms. Yeast infections can also occur in the mouth ( thrush) and other areas, but these infections are more common in young children or those with weakened immune systems. Tips for a Vaginal Health How to Prevent Vaginal Itchiness Medically reviewed by Brian Levine, MD Why Douching Is Bad for Your Vaginal Health Medically reviewed by Jason DelCollo, DO Should You Use Scented Tampons? Medically reviewed by Anita Sadaty, MD How to Keep Yourself Clean During Your Period Medically reviewed by Anita Sadaty, MD Frequently Asked Questions How do you get rid of a vaginal yeast infection? Vaginal yeast infections are treated with over-the-counter (OTC) topical antifungal products or prescription oral medication, such as Diflucan (fluconazole). The topical options include vaginal suppositories (inserts), tablets, or creams. Those who have recurring symptoms or more than four infections in a year may be treated with antifungal medications for up to six months. 2  Learn More: How Vaginal Yeast Infection Is Treated What causes a yeast infection? Candida normally lives in the vagina and is a standard part of the human microbial flora.
https://www.verywellhealth.com/vaginal-yeast-infections-overview-3521202
msmarco_v2.1_doc_56_1551716104#12_3159190321
Title: Yeast Infection: Overview and More Headings: Yeast Infections Yeast Infections Also known as vaginal candidiasis or vulvovaginal candidiasis Tips for a Vaginal Health Frequently Asked Questions Key Terms Content: Candidiasis (vulvovaginal). BMJ Clin Evid. 2015 Mar 16;2015:0815. Office on Women’s Health. Vaginal yeast infections. Updated April 1, 2019. Aridogan IA, Izol V, Ilkit M. Superficial fungal infections of the male genitalia: a review. Crit Rev Microbiol. 2011;37 (3):237‐244.
https://www.verywellhealth.com/vaginal-yeast-infections-overview-3521202
msmarco_v2.1_doc_56_1554070860#1_3164718635
Title: Environmental Health and How it Can Effect Your Health Headings: How Environmental Health Impacts Our Quality of Life and Health How Environmental Health Impacts Our Quality of Life and Health What Is Environmental Health? Areas of Environmental Health Air Quality Water and Sanitation Toxic Substances and Hazardous Wastes Homes and Communities Infrastructure and Surveillance Global Environmental Health How You Can Help Protect and Improve Environmental Health Content: While we tend to think about health in terms of personal choices—like whether we exercise or get vaccinated —a lot of external things can influence how healthy we are, including whether we get sick or injured. Environmental stressors and advantages help shape the kinds of choices you make, or in some cases, make the choices for you. Clover No.7 Photography / Getty Images What Is Environmental Health? Many people often think of environmental health in terms of clean air and water, but natural environmental forces—including things like global warming—are only one piece of a greater puzzle. Environmental health is the public health field that monitors and addresses those physical, chemical, and biological factors that we might not have direct control over, but can impact our health anyway. For example, if you live in a neighborhood with unsafe sidewalks or polluted air, it’s difficult to get outside and exercise. Similarly, what your home was built with, what insects live nearby, and what food you have access to all can affect your health and the health of your family. Simply put, environmental health is the area of public health that deals with all the different ways the world around us can impact our physical and mental well-being. Areas of Environmental Health Environmental health is one of the largest fields within public health because of the myriad ways external forces can impact how we eat, live, and grow. These forces can be about addressing our natural environment (as in the case for clean water or sanitation), but they can also be the consequence of human beings' actions—including societal norms.
https://www.verywellhealth.com/what-is-environmental-health-4158207
msmarco_v2.1_doc_56_1556131002#5_3169697378
Title: Which Countries Have the Highest Rate of Lung Cancer? Headings: Which Countries Have the Highest Rate of Lung Cancer? Which Countries Have the Highest Rate of Lung Cancer? Latest Data from the Global Burden of Disease Study Key Factors Lung Cancer Incidence Smoking Prevalence Outdoor Pollution Indoor Pollution Limitations Hungary Serbia Greece Montenegro Belgium Turkey Denmark Poland Bosnia-Herzogovenia France Samoa China United States Macedonia Germany Ireland Netherlands Slovenia Croatia United Kingdom and Northern Ireland Content: However, in countries like China, where the rate of smoking in men is 22 times that of women, the incidence of lung cancer in men is only twice that of women. This suggests that other factors like poverty, lack of healthcare, secondhand smoking, and air pollution can also influence the incidence of lung cancer from one country to the next. Why Is Lung Cancer Increasing in Never-Smokers? Outdoor Pollution Air pollution is a major contributor to the development of lung cancer. These include diesel engine exhaust, solvents, metals, and dust that the International Agency for Research on Cancer has classified as carcinogenic (cancer-causing). 4  Air pollution is measured in values known as particulate matter 2.5 (PM2.5) and described in micrograms per metric cube (μg/m3). PM2.5 describes airborne particles of 2.5 micrometers in diameter or less that are able to get deep into the lungs. Higher values translate to worse air pollution. The PM2.5 value for China is approximately eight times that of the United States and may account for why rates of lung cancer are high in Chinese women and men irrespective of their smoking history. 2  Indoor Pollution According to the WHO, around 17% of lung cancers worldwide can be attributed to inhaled carcinogens caused by cooking or heating with kerosene or solid fuels like wood, coal, or charcoal.
https://www.verywellhealth.com/where-in-the-world-is-lung-cancer-most-common-2248876
msmarco_v2.1_doc_56_1556731388#6_3171242065
Title: Inspiring Poems About Death, Grief, and Loss Headings: Inspiring Poems About Death, Grief, and Loss Inspiring Poems About Death, Grief, and Loss 'Turn Again to Life' 'The Bustle in a House' 'Gone From My Sight' 'Do Not Stand at My Grave and Weep' 'The Letter' 'Death Is Nothing at All' 'She Is Gone' Content: I did not die." 'The Letter' Thomas Bailey Aldrich, American editor, 1836-1907 7  "I held his letter in my hand, And even while I read The lightning flashed across the land The word that he was dead. How strange it seemed! His living voice Was speaking from the page Those courteous phrases, tersely choice, Light-hearted, witty, sage. I wondered what it was that died! The man himself was here, His modesty, his scholar's pride, His soul serene and clear. These neither death nor time shall dim, Still, this sad thing must be — Henceforth I may not speak to him, Though he can speak to me!" 'Death Is Nothing at All' Harry Scott-Holland, British educator, 1847-1918 8  "Death is nothing at all. It does not count. I have only slipped away into the next room.
https://www.verywellhealth.com/words-of-inspiration-1132544
msmarco_v2.1_doc_56_1557030616#2_3172001351
Title: 10 Organizations That Support Racial Equality Headings: 10 Organizations That Support Racial Equality 10 Organizations That Support Racial Equality NAACP Black Youth Project The Las Americas Immigrant Advocacy Center The American Civil Liberties Union KIND Advancement Project Color Of Change Live Free USA The National Coalition on Black Civic Participation Black Lives Matter Content: Its mission is to secure the political, educational, social, and economic rights of Black people and to eliminate race-based discrimination. Its website offers ways to volunteer and to donate . Black Youth Project The Black Youth Project (BYP) examines the attitudes, resources, and culture of Black millennials. It explores how culture influences the decisions young people make in terms of health, sex, and politics. BYP conducts research, shares knowledge, and takes action. Its headquarters are in the Chicago area, but they have chapters in cities across the nation where they provide social activism training to young people. BYP offers several ways people can help its members make a difference, including pitching and writing articles related to racial injustice, LGBTQIA+ issues, and feminism or by making a donation . LGBTQ+ The Las Americas Immigrant Advocacy Center The Las Americas Immigrant Advocacy Center is a nonprofit organization that works to serve the legal needs of low-income immigrants who aren’t able to afford legal aid. Las Americas reports providing legal care to people in Texas and New Mexico. It has served more than 30,000 low-income immigrant residents in the El Paso area alone, and its clients come from all over the world.
https://www.verywellmind.com/10-organizations-that-support-racial-equality-5071298
msmarco_v2.1_doc_56_1557030616#3_3172003228
Title: 10 Organizations That Support Racial Equality Headings: 10 Organizations That Support Racial Equality 10 Organizations That Support Racial Equality NAACP Black Youth Project The Las Americas Immigrant Advocacy Center The American Civil Liberties Union KIND Advancement Project Color Of Change Live Free USA The National Coalition on Black Civic Participation Black Lives Matter Content: Its headquarters are in the Chicago area, but they have chapters in cities across the nation where they provide social activism training to young people. BYP offers several ways people can help its members make a difference, including pitching and writing articles related to racial injustice, LGBTQIA+ issues, and feminism or by making a donation . LGBTQ+ The Las Americas Immigrant Advocacy Center The Las Americas Immigrant Advocacy Center is a nonprofit organization that works to serve the legal needs of low-income immigrants who aren’t able to afford legal aid. Las Americas reports providing legal care to people in Texas and New Mexico. It has served more than 30,000 low-income immigrant residents in the El Paso area alone, and its clients come from all over the world. From helping individuals gain asylum to providing general immigration relief, Las Americas' legal services are abundant. To help, you can apply to be a volunteer . The American Civil Liberties Union The American Civil Liberties Union (ACLU) seeks to ensure constitutional freedoms for every gender, race, and sexual orientation. You can help the ACLU take action as its members continue to lobby for systemic change across the country. Common issues addressed include free speech, human rights, racial injustice, and criminal justice.
https://www.verywellmind.com/10-organizations-that-support-racial-equality-5071298
msmarco_v2.1_doc_56_1558693825#5_3176010291
Title: Becoming an Informed Consumer of Psychology Headings: How to Become an Informed Consumer of Psychology Research How to Become an Informed Consumer of Psychology Research Some tips for making sense of psychology research in the news 1. Consider the Source 2. Be Skeptical of Sensational or Shocking Claims 3. Evaluate the Research Methods 4. Remember That Anecdotes Do Not Equal Data 5. Consider Who Funded the Research 6. Realize That Correlation Does Not Equal Causation A Word From Verywell Content: 3. Evaluate the Research Methods In order to be a wise consumer of psychology, it is important to understand some of the basics of psychology research. Elements such as operational definitions, random sampling, and research design are important for understanding the final results of a study. For example, a particular study may only look at specific individuals within a population or it may consider only a narrow definition of a particular topic. Both of these factors can play a role in what the findings mean to the general population and how the results can be applied to understanding psychological phenomena. 4. Remember That Anecdotes Do Not Equal Data Be wary of stories or reports that rely solely on anecdotal stories to back up their claims. Just because a small group of individuals has arrived at a similar conclusion does not mean that the population at large shares this view. Scientific research utilizes random sampling and other research methods to help ensure that the results of a study can be generalized to the rest of the population. Any report that relies on a “This is true for me, so it must be true for everyone else” justification should be viewed with skepticism.
https://www.verywellmind.com/becoming-a-consumer-of-psychology-2795611
msmarco_v2.1_doc_56_1558693825#6_3176012209
Title: Becoming an Informed Consumer of Psychology Headings: How to Become an Informed Consumer of Psychology Research How to Become an Informed Consumer of Psychology Research Some tips for making sense of psychology research in the news 1. Consider the Source 2. Be Skeptical of Sensational or Shocking Claims 3. Evaluate the Research Methods 4. Remember That Anecdotes Do Not Equal Data 5. Consider Who Funded the Research 6. Realize That Correlation Does Not Equal Causation A Word From Verywell Content: 4. Remember That Anecdotes Do Not Equal Data Be wary of stories or reports that rely solely on anecdotal stories to back up their claims. Just because a small group of individuals has arrived at a similar conclusion does not mean that the population at large shares this view. Scientific research utilizes random sampling and other research methods to help ensure that the results of a study can be generalized to the rest of the population. Any report that relies on a “This is true for me, so it must be true for everyone else” justification should be viewed with skepticism. Quantitative vs. Qualitative Research 5. Consider Who Funded the Research In evaluating psychological research, it is also important to consider the financial backers who supported the study. Funding can come from a variety of sources including government agencies, non-profit groups, and large corporations. Be cautious when the results of a study seem to support the agenda of an organization whose goal is to sell products or convince people to share their viewpoint. While such funding sources do not necessarily invalidate the results of a study, you should always be on the lookout for potential conflicts of interest.
https://www.verywellmind.com/becoming-a-consumer-of-psychology-2795611
msmarco_v2.1_doc_56_1559646631#6_3178110453
Title: 10 Reasons the Cycle of Sexual Abuse Continues Headings: The Cycle of Sexual Abuse and Abusive Adult Relationships The Cycle of Sexual Abuse and Abusive Adult Relationships Why Sexually Abused Children Grow Up to Have Abusive Relationships It Feels Familiar It Is an Attempt to Heal They Feel Inadequate They Feel Grandiose It is a Search for Power and Control They May Be Sexually Aroused by Abusive Behavior They Feel Very Angry They May Try to Hurt Others Before Being Hurt They are Searching for Intensity Living a Fantasy Feels Safer Than Reality Content: Unfortunately, this is not effective, and they may repeatedly dominate others in a futile attempt to get over the weakness they experienced as a victim. 6 They May Be Sexually Aroused by Abusive Behavior Sexual arousal is a normal human experience, and is often a normal response to sexual contact. In some cases, if early sexual experiences involved abuse, victims may become sexually aroused by abusive behavior. This does not mean they want or wanted to be abused, or that they genuinely enjoy abuse, and not all victims of abuse experience this. 7 They Feel Very Angry People who have been abused carry a lot of anger about what happened to them and abuse can be a way to express that anger. Even if they have pushed the anger out of their conscious awareness, it can come out in subtle or not-so-subtle ways in intimate relationships or parenting style. 8 They May Try to Hurt Others Before Being Hurt If abuse and hurt feels inevitable, people who have been abused may view sexual relationships as predatory and try to "kill before being killed." 9 They are Searching for Intensity When children are traumatized through sexual abuse, they may associate or confuse intensity with pleasure. They may be attracted to abusive individuals and high-risk activities in order to feel pleasure, as they need the rush of danger in order to feel aroused or to experience orgasm. 10 Living a Fantasy Feels Safer Than Reality Because abuse is so painful, people who have been abused may cope by retreating into a fantasy world.
https://www.verywellmind.com/breaking-the-cycle-of-child-abuse-22136
msmarco_v2.1_doc_56_1560678332#0_3180661016
Title: How to Cope With Stress and Become More Resilient Headings: How to Cope With Stress and Become More Resilient How to Cope With Stress and Become More Resilient Develop the Right Attitude Become Aware Develop an Internal Locus of Control Cultivate Optimism Rally Social Support Maintain Your Sense of Humor Exercise Get in Touch With Your Spiritual Side Don’t Give Up Content: How to Cope With Stress and Become More Resilient Stress Management Management Techniques How to Cope With Stress and Become More Resilient By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of "8 Keys to Stress Management." Learn about our editorial process Elizabeth Scott, MS Updated on November 19, 2019 Klaus Vedfelt/Taxi/Getty Images Emotional resilience is partially inborn, but it can (and should) be learned and developed. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help you to become more resilient to stress . Develop the Right Attitude Resilient people tend to view life’s difficulties as challenges and respond accordingly with action, rather than with fear, self-pity, blame or a "victim mentality." While life can be very challenging, an important step in becoming more resilient is to develop positive self-talk and to remind yourself that you are strong and can grow stronger and wiser as you handle life’s challenges. Become Aware Part of resilience is emotional awareness; it’s important to understand what you’re feeling and why. Sometimes people feel overwhelmed with their emotions, and this frightens and immobilizes them. Knowing why you feel upset can provide valuable information about what needs to change in your life. It’s also important to do research on how to meet the challenges you face.
https://www.verywellmind.com/cope-with-stress-and-become-more-resilient-3144889
msmarco_v2.1_doc_56_1560678332#3_3180666604
Title: How to Cope With Stress and Become More Resilient Headings: How to Cope With Stress and Become More Resilient How to Cope With Stress and Become More Resilient Develop the Right Attitude Become Aware Develop an Internal Locus of Control Cultivate Optimism Rally Social Support Maintain Your Sense of Humor Exercise Get in Touch With Your Spiritual Side Don’t Give Up Content: It’s a way of viewing the world where you maximize your strengths and accomplishments and minimize your weaknesses and setbacks. Developing a more optimistic world view can help you become more resilient. Rally Social Support While we ultimately face our own challenges, a supportive friend or group of friends can help lighten the load. Those with strong networks of social support tend to stay healthier and happier throughout life and tend to cope well with stress. Conversely, those with little support may find themselves more vulnerable, and those with conflicted and unsupportive relationships tend to fare even worse. Maintain Your Sense of Humor If you’re able to laugh at life’s frustrations, you can have increased immunity, if you will, to stress and adversity. Those with a sense of humor about life tend to experience life as less stressful, are able to bond with others during difficult times, and experience the numerous benefits of laughter . If you can take a step back from difficult situations long enough to maintain your sense of humor, you will be more resilient, too. Exercise Exercise has been correlated with stronger levels of resilience. This may be due to the effects of endorphins on one's mood, or the physical health benefits to those who exercise, or both.
https://www.verywellmind.com/cope-with-stress-and-become-more-resilient-3144889
msmarco_v2.1_doc_56_1561119837#1_3181774856
Title: How Depression Affects Young People's Relationships Headings: How Depression Affects Young People's Relationships How Depression Affects Young People's Relationships How Depression Affects Relationships Interactions Are More Difficult Withdrawal Can Lead to Social Isolation When It May Be Depression What to Do If You Are Depressed and In a Relationship What to Do If You Suspect Your Loved One Is Depressed A Word From Verywell Content: Forming romantic relationships is an important developmental step for adolescents, as teen relationships teach important skills that aid future adult ones. How Depression Affects Relationships Adolescents with high levels of depressive symptoms may lack problem-solving skills, resulting in difficulty resolving conflict in romantic relationships through early adulthood, according to a study published in The Journal of Clinical Child and Adolescent Psychology in 2011. 1  Researchers investigated the depressive symptoms, problem-solving skills, and conflict resolution behavior of 200 10th-grade students over a period of four and a half years. They suggest that depressive symptoms may interfere with the acquisition of problem-solving skills, which appear to be essential for future romantic relationships. Common symptoms of depression, such as social withdrawal, feeling misunderstood, or irritability, may decrease a child's desire to form relationships at all. Interactions Are More Difficult Depression often causes people to feel more irritable. This can be problematic in romantic relationships, but it can impact other social interactions as well including those with friends, family, classmates, teachers, and co-workers. Withdrawal Can Lead to Social Isolation Because interacting with people is often difficult or exhausting when you are depressed, teens and young adults may withdraw from friends and family. People who are depressed may also feel worthless and unworthy, which further exacerbates social withdrawal. Lack of relationships, of course, may deprive such youth of the problem-solving and conflict resolution skills that will serve them well in adulthood.
https://www.verywellmind.com/depression-in-relationships-1067559
msmarco_v2.1_doc_56_1561202538#7_3181988304
Title: Developing Healthy Relationships in Recovery Headings: Developing Healthy Relationships in Recovery Developing Healthy Relationships in Recovery Avoiding Toxic Relationships Codependent Relationships Enabling Relationships Developing Healthy Relationships Making New, Healthy Friends A Word From Verywell Content: The key is to seek friendships that are supportive and focused on activities unrelated to drugs and alcohol. Some places to meet new friends include: Support groups: Many times these new, healthy relationships are formed through participation in mutual support groups —in fellowships such as Alcoholic Anonymous. Finding new friends in recovery is described in 12-step support groups as "sticking with the winners," a slogan that emphasizes the importance of healthy relationships in trying to maintain abstinence. Religious groups: Your counselor will also encourage you to find new relationships within any religious organizations you may be associated with, or even recreational organizations. Community organizations: Consider volunteering for different charitable groups or organizations in your local community. These groups are a great place to meet people who share the same concerns as you, and engaging in helping behaviors is a great way to stay busy and feel good about your actions.
https://www.verywellmind.com/developing-healthy-relationships-to-maintain-abstinence-69450
msmarco_v2.1_doc_56_1561855053#0_3183598930
Title: How Negative Emotions Affect Us and How to Embrace Them Headings: How Negative Emotions Affect Us How Negative Emotions Affect Us Managing Negative Emotions Get Advice From the The Verywell Mind Podcast Negative Emotions vs. Positive Emotions How Do Negative Emotions Affect Us? Negative Emotions Can Cause Stress They Also Provide Information Even Positive Emotions Have Downsides Strategies for Managing Negative Emotions Tears Hope Additional Strategies Best Possible Self Exercise Gratitude Letter or Visit Taking a Mental Health Day Content: How Negative Emotions Affect Us and How to Embrace Them Happiness How Negative Emotions Affect Us By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of "8 Keys to Stress Management." Learn about our editorial process Elizabeth Scott, MS Medically reviewed by Medically reviewed by Carly Snyder, MD on February 22, 2021 facebook twitter linkedin Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments. Learn about our Review Board Carly Snyder, MD on February 22, 2021 RUNSTUDIO / Getty Images Table of Contents View All Table of Contents Managing Negative Emotions Negative vs. Positive Emotions Impact Tips Additional Strategies Anger, frustration, fear, and other "negative emotions" are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be healthy to experience. A better approach is to manage them without denying them, and there are several reasons for this. Managing Negative Emotions The idea of "managing" negative emotions is a complex one. It doesn't mean avoiding them— avoidance coping is actually a form of coping that attempts to do this, and it can often backfire. 1  It also doesn't mean letting these negative emotions wreak havoc on your life, your relationships, and your stress levels. Unmanaged anger, for example, can compel us to destroy relationships if we allow it to. Managing negative emotions is more about embracing the fact that we are feeling them, determining why we are feeling this way, and allowing ourselves to receive the messages that they are sending us before we release them and move forward.
https://www.verywellmind.com/embrace-negative-emotions-4158317
msmarco_v2.1_doc_56_1561855053#1_3183601572
Title: How Negative Emotions Affect Us and How to Embrace Them Headings: How Negative Emotions Affect Us How Negative Emotions Affect Us Managing Negative Emotions Get Advice From the The Verywell Mind Podcast Negative Emotions vs. Positive Emotions How Do Negative Emotions Affect Us? Negative Emotions Can Cause Stress They Also Provide Information Even Positive Emotions Have Downsides Strategies for Managing Negative Emotions Tears Hope Additional Strategies Best Possible Self Exercise Gratitude Letter or Visit Taking a Mental Health Day Content: Managing Negative Emotions The idea of "managing" negative emotions is a complex one. It doesn't mean avoiding them— avoidance coping is actually a form of coping that attempts to do this, and it can often backfire. 1  It also doesn't mean letting these negative emotions wreak havoc on your life, your relationships, and your stress levels. Unmanaged anger, for example, can compel us to destroy relationships if we allow it to. Managing negative emotions is more about embracing the fact that we are feeling them, determining why we are feeling this way, and allowing ourselves to receive the messages that they are sending us before we release them and move forward. Yes, that statement may sound a little odd, but our emotions are definitely designed to be messengers to tell us something. These messages can be very valuable if we listen. Managing negative emotions also means not allowing them to overrun us. We can keep them under control without denying that we are feeling them. Get Advice From the The Verywell Mind Podcast Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how you can learn to tolerate uncomfortable emotions.
https://www.verywellmind.com/embrace-negative-emotions-4158317
msmarco_v2.1_doc_56_1561855053#4_3183607255
Title: How Negative Emotions Affect Us and How to Embrace Them Headings: How Negative Emotions Affect Us How Negative Emotions Affect Us Managing Negative Emotions Get Advice From the The Verywell Mind Podcast Negative Emotions vs. Positive Emotions How Do Negative Emotions Affect Us? Negative Emotions Can Cause Stress They Also Provide Information Even Positive Emotions Have Downsides Strategies for Managing Negative Emotions Tears Hope Additional Strategies Best Possible Self Exercise Gratitude Letter or Visit Taking a Mental Health Day Content: But, like most emotions, they exist for a reason and can actually be quite useful to feel. How Do Negative Emotions Affect Us? Anger, fear, resentment, frustration, and anxiety are negative emotional states that many people experience regularly but try to avoid. And this is understandable—they are designed to make us uncomfortable. Negative Emotions Can Cause Stress These negative emotional states can create extra stress in your body and your mind. This is uncomfortable but also can lead to health issues if the stress becomes chronic or overwhelming. 3  Nobody likes to feel uncomfortable, so it is natural to want to escape these feelings, and the dangers of unmanaged stress are real. However, there is a feeling that people sometimes have that these emotions will last forever or that the feelings themselves are the problem. They Also Provide Information More often, these feelings are beneficial because they can also send us messages. For example:
https://www.verywellmind.com/embrace-negative-emotions-4158317
msmarco_v2.1_doc_56_1561855053#5_3183609001
Title: How Negative Emotions Affect Us and How to Embrace Them Headings: How Negative Emotions Affect Us How Negative Emotions Affect Us Managing Negative Emotions Get Advice From the The Verywell Mind Podcast Negative Emotions vs. Positive Emotions How Do Negative Emotions Affect Us? Negative Emotions Can Cause Stress They Also Provide Information Even Positive Emotions Have Downsides Strategies for Managing Negative Emotions Tears Hope Additional Strategies Best Possible Self Exercise Gratitude Letter or Visit Taking a Mental Health Day Content: This is uncomfortable but also can lead to health issues if the stress becomes chronic or overwhelming. 3  Nobody likes to feel uncomfortable, so it is natural to want to escape these feelings, and the dangers of unmanaged stress are real. However, there is a feeling that people sometimes have that these emotions will last forever or that the feelings themselves are the problem. They Also Provide Information More often, these feelings are beneficial because they can also send us messages. For example: Anger and anxiety show that something needs to change and that perhaps our well-being has been threatened. Fear is an appeal to increase your level of safety. Frustration or resentment motivates us to change something in a relationship. Basically, negative emotions are there to alert us that something needs to change and to motivate us to make that change. Even Positive Emotions Have Downsides Positive psychologists also argue that while there are many benefits to positive emotional states like hope, joy, and gratitude, there are also negative effects that can come from them.
https://www.verywellmind.com/embrace-negative-emotions-4158317
msmarco_v2.1_doc_56_1561855053#6_3183610872
Title: How Negative Emotions Affect Us and How to Embrace Them Headings: How Negative Emotions Affect Us How Negative Emotions Affect Us Managing Negative Emotions Get Advice From the The Verywell Mind Podcast Negative Emotions vs. Positive Emotions How Do Negative Emotions Affect Us? Negative Emotions Can Cause Stress They Also Provide Information Even Positive Emotions Have Downsides Strategies for Managing Negative Emotions Tears Hope Additional Strategies Best Possible Self Exercise Gratitude Letter or Visit Taking a Mental Health Day Content: Anger and anxiety show that something needs to change and that perhaps our well-being has been threatened. Fear is an appeal to increase your level of safety. Frustration or resentment motivates us to change something in a relationship. Basically, negative emotions are there to alert us that something needs to change and to motivate us to make that change. Even Positive Emotions Have Downsides Positive psychologists also argue that while there are many benefits to positive emotional states like hope, joy, and gratitude, there are also negative effects that can come from them. Optimism, for example, has been linked to many beneficial outcomes for health and happiness as well as personal success. 4  Unchecked optimism, however, can lead to unrealistic expectations and even dangerous risks that can lead to loss and all of the negative feelings that can come with it. More uncomfortable emotional states like anxiety, however, can lead to motivation to make changes that can create more success and avoid danger. Negative emotions are designed to keep us safe and to motivate us to improve our lives, just as positive emotions are. Strategies for Managing Negative Emotions The field of positive psychology is experiencing a "second wave" of research that is focused not only on what makes us happy, resilient, and able to thrive but also on the dark side of happiness.
https://www.verywellmind.com/embrace-negative-emotions-4158317
msmarco_v2.1_doc_56_1561869769#3_3183636729
Title: Emotion Regulation in Borderline Personality Disorder Headings: Emotion Regulation in Borderline Personality Disorder Emotion Regulation in Borderline Personality Disorder What Is Emotion Regulation? Emotion Regulation vs. Dysregulation BPD and Emotional Issues Rapid Mood Swings and Irritability Difficulty Controlling Anger Feelings of Emptiness Paranoia and Fear of Abandonment Managing Emotions Despite BPD Get Advice From the The Verywell Mind Podcast A Word From Verywell Content: For example, if someone with emotion regulation skills goes through a breakup, they will likely feel sad and even somewhat depressed, but they will still be able to control their emotions and carry on with their daily routines. However, if someone with BPD goes through the same situation, they may become depressed to the point of not functioning. They may cope by engaging in destructive or violent behaviors, or in impulsive activities like promiscuity. BPD and Emotional Issues People with BPD experience a number of symptoms related to their ability to regulate their emotions. Each of these can lead to significant problems in daily life by generating anxiety and depression, making it difficult to maintain stable relationships or causing issues at work. People with BPD may also turn to impulsive, self-destructive, or even self-harming behaviors as a way to cope with emotion dysregulation. 1 If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. For more mental health resources, see our National Helpline Database. Rapid Mood Swings and Irritability People with borderline personality disorder have trouble managing moods and expressing emotions, leading to anxiety and irritability.
https://www.verywellmind.com/emotion-regulation-425298
msmarco_v2.1_doc_56_1561869769#6_3183642534
Title: Emotion Regulation in Borderline Personality Disorder Headings: Emotion Regulation in Borderline Personality Disorder Emotion Regulation in Borderline Personality Disorder What Is Emotion Regulation? Emotion Regulation vs. Dysregulation BPD and Emotional Issues Rapid Mood Swings and Irritability Difficulty Controlling Anger Feelings of Emptiness Paranoia and Fear of Abandonment Managing Emotions Despite BPD Get Advice From the The Verywell Mind Podcast A Word From Verywell Content: 1 Difficulty Controlling Anger Along with intense mood swings comes intense anger, seemingly out of nowhere. Even slight inconveniences can trigger rage in those with BPD, potentially leading to destructive or violent behaviors, including self-harm. 5 Emotion dysregulation appears to be closely linked with problems controlling anger. Relationship intensity and stability may play a role in this as well, as people with unstable, chaotic relationships may be more prone to aggressive behavior. 5 14 Ways to Manage the Rage Associated With BPD Feelings of Emptiness Those with BPD often experience a chronic feeling of emptiness. While it's not completely clear where this feeling comes from, it may be related to an insecure self-image. Someone with BPD may struggle to retain a firm idea of their identity, and they may feel disconnected from themselves and from others. 6 This feeling of emptiness is very disruptive, and it can lead to impulsive behaviors, as well as self-harm and suicide . It can also cause loneliness, as someone experiencing chronic emptiness may feel disconnected from others and may struggle to maintain friendships. If you're experiencing this isolation, it may also make it harder to regulate your emotions, which can begin a vicious cycle that exacerbates your feelings of distress and emptiness.
https://www.verywellmind.com/emotion-regulation-425298
msmarco_v2.1_doc_56_1561869769#7_3183644550
Title: Emotion Regulation in Borderline Personality Disorder Headings: Emotion Regulation in Borderline Personality Disorder Emotion Regulation in Borderline Personality Disorder What Is Emotion Regulation? Emotion Regulation vs. Dysregulation BPD and Emotional Issues Rapid Mood Swings and Irritability Difficulty Controlling Anger Feelings of Emptiness Paranoia and Fear of Abandonment Managing Emotions Despite BPD Get Advice From the The Verywell Mind Podcast A Word From Verywell Content: While it's not completely clear where this feeling comes from, it may be related to an insecure self-image. Someone with BPD may struggle to retain a firm idea of their identity, and they may feel disconnected from themselves and from others. 6 This feeling of emptiness is very disruptive, and it can lead to impulsive behaviors, as well as self-harm and suicide . It can also cause loneliness, as someone experiencing chronic emptiness may feel disconnected from others and may struggle to maintain friendships. If you're experiencing this isolation, it may also make it harder to regulate your emotions, which can begin a vicious cycle that exacerbates your feelings of distress and emptiness. Paranoia and Fear of Abandonment People with BPD often are afraid of being alone, rejected, or abandoned by those closest to them, which can cause intense paranoia. 7 That may lead them to act obsessively and constantly seek reassurance, or even to push others away to avoid feeling hurt by a future rejection. Unfortunately, many of these behaviors can lead to a lack of stable relationships. Trouble regulating emotions can exacerbate this. Intense, emotional outbursts may push others further away, and an inability to soothe feelings of paranoia or insecurity can lead to more instability in the relationship.
https://www.verywellmind.com/emotion-regulation-425298
msmarco_v2.1_doc_56_1561928022#6_3183791759
Title: Emotional Resilience Is a Trait You Can Develop Headings: Why Emotional Resilience Is a Trait You Can Develop Why Emotional Resilience Is a Trait You Can Develop What Is Emotional Resilience? What Influences Emotional Resilience? Traits of Emotional Resilience Emotional Awareness Perseverance Internal Locus of Control Optimism Support Sense of Humor Perspective Spirituality How to Build Your Resilience A Word From Verywell Content: This trait is associated with less stress because people with an internal locus of control and a realistic view of the world can be more proactive in dealing with stressors in their lives, more solution-oriented, and feel a greater sense of control, which brings less stress. 3  Optimism Resilient people also see the positives in most situations and believe in their strength. This can shift how they handle problems from a victim mentality to an empowered one, and more choices open up. 4  Support Social support plays a critical role in fostering resilience in addition to improving overall mental well-being. While resilient people tend to be strong individuals, they know the value of social support and can surround themselves with supportive friends and family. Sense of Humor People strong in emotional resilience can laugh at life’s difficulties . This can be a tremendous asset, as it shifts one's perspective from seeing things as a threat to seeing them as a challenge, and this alters how the body reacts to stress. They also get a good laugh more often, and this brings benefits as well. Perspective Resilient people can learn from their mistakes (rather than deny them), see obstacles as challenges, and allow adversity to make them stronger. They can also find meaning in life’s challenges rather than seeing themselves as victims.​ Spirituality Being connected to your spiritual side has been linked with stronger emotional resilience, especially if you're internally connected and not just going through the motions of attending services. (
https://www.verywellmind.com/emotional-resilience-is-a-trait-you-can-develop-3145235
msmarco_v2.1_doc_56_1561928022#7_3183794017
Title: Emotional Resilience Is a Trait You Can Develop Headings: Why Emotional Resilience Is a Trait You Can Develop Why Emotional Resilience Is a Trait You Can Develop What Is Emotional Resilience? What Influences Emotional Resilience? Traits of Emotional Resilience Emotional Awareness Perseverance Internal Locus of Control Optimism Support Sense of Humor Perspective Spirituality How to Build Your Resilience A Word From Verywell Content: Sense of Humor People strong in emotional resilience can laugh at life’s difficulties . This can be a tremendous asset, as it shifts one's perspective from seeing things as a threat to seeing them as a challenge, and this alters how the body reacts to stress. They also get a good laugh more often, and this brings benefits as well. Perspective Resilient people can learn from their mistakes (rather than deny them), see obstacles as challenges, and allow adversity to make them stronger. They can also find meaning in life’s challenges rather than seeing themselves as victims.​ Spirituality Being connected to your spiritual side has been linked with stronger emotional resilience, especially if you're internally connected and not just going through the motions of attending services. ( This doesn't mean that people who aren't spiritual can't be resilient, only that this connection has been found.) How to Build Your Resilience There are steps you can take to improve your resilience. These include: Build connections with other people. Prioritize your relationships and reach out to others by joining community-based groups in your area.
https://www.verywellmind.com/emotional-resilience-is-a-trait-you-can-develop-3145235
msmarco_v2.1_doc_56_1562214280#14_3184531224
Title: Exploring the Mental Health Stigma in Black Communities Headings: Exploring the Mental Health Stigma in Black Communities Exploring the Mental Health Stigma in Black Communities Beliefs About Mental Illness Factors That Affect Mental Health Mental Health Treatment Disparities Community Stigma Breaking Down the Stigma A Word From Verywell Content: It’s also important for mental health treatment providers to be equipped to care for individuals in the Black community. Culturally competent therapists and psychiatrists could help ease mistrust and provide better care. The publication of some recent books may help reduce the mental health stigma among African Americans. Some titles include: The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve Community Mental Health Engagement with Racially Diverse Populations Mind Matters: A Resource Guide to Psychiatry for Black Communities (Volume 1) Black Mental Health: Patients, Providers, and Systems There are also podcasts and influencers on social media who are helping break down the stigma. Rappers have made a number of songs discussing mental health issues, including G Herbo, Polo G, and Quando Rondo. Other celebrities have used their platforms for awareness-raising and tackling some of the issues.
https://www.verywellmind.com/exploring-the-mental-health-stigma-in-black-communities-5078964
msmarco_v2.1_doc_56_1563067263#0_3186620049
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Harmful Psychological Effects of Racial Stereotyping Race and Identity Race and Mental Health Harmful Psychological Effects of Racial Stereotyping By Amy Morin, LCSW facebook twitter linkedin instagram Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of The Verywell Mind Podcast. Learn about our editorial process Amy Morin, LCSW Medically reviewed by Medically reviewed by Akeem Marsh, MD on July 16, 2020 twitter linkedin Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities. Learn about our Review Board Akeem Marsh, MD Updated on July 31, 2020 Racial stereotyping involves a fixed, overgeneralized belief about a particular group of people based on their race. And while some people say things like, “I don’t stereotype anyone based on their appearance,” the truth is that everyone does it. Your brain creates mental shortcuts as a way to help you rapidly respond to situations based on past experiences, thus leading to stereotypes. But these shortcuts are generalizations and are rarely accurate assessments of an individual or group. They’re what’s known as a “ cognitive bias .” 1  Once you establish these beliefs, it’s difficult to change your way of thinking. This is because you’ll unintentionally look for evidence that affirms your beliefs and discounts any evidence to the contrary.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#1_3186622323
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Your brain creates mental shortcuts as a way to help you rapidly respond to situations based on past experiences, thus leading to stereotypes. But these shortcuts are generalizations and are rarely accurate assessments of an individual or group. They’re what’s known as a “ cognitive bias .” 1  Once you establish these beliefs, it’s difficult to change your way of thinking. This is because you’ll unintentionally look for evidence that affirms your beliefs and discounts any evidence to the contrary. When left unchecked, stereotypes may lead to discriminatory behavior. Acknowledging stereotypes, however, and the psychological impact they can have is the first step in breaking down those beliefs. How Stereotypes Are Formed When you encounter someone, you make split-second judgments based on that individual’s appearance. Within an instant, your brain is trying to help you determine whether an individual is trustworthy and safe, or whether they likely pose some sort of emotional, social, or physical risk. And these judgments will affect how you feel and how you act.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#2_3186624110
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: When left unchecked, stereotypes may lead to discriminatory behavior. Acknowledging stereotypes, however, and the psychological impact they can have is the first step in breaking down those beliefs. How Stereotypes Are Formed When you encounter someone, you make split-second judgments based on that individual’s appearance. Within an instant, your brain is trying to help you determine whether an individual is trustworthy and safe, or whether they likely pose some sort of emotional, social, or physical risk. And these judgments will affect how you feel and how you act. Many of your stereotypes were developed when you were a child. Here’s how some generalizations about race can likely be formed: When your teachers showed you famous scientists and historical figures, what race were most of the examples? When you watched crime stories on the news, what race did you see most often? How did your parents talk and interact with people of other races?
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#3_3186625744
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Many of your stereotypes were developed when you were a child. Here’s how some generalizations about race can likely be formed: When your teachers showed you famous scientists and historical figures, what race were most of the examples? When you watched crime stories on the news, what race did you see most often? How did your parents talk and interact with people of other races? How did your family treat people who were the same race as them? Who were your childhood heroes? What race were most of your favorite sports figures? Were the entrepreneurs, celebrities, and musicians you liked mostly a certain race? How do advertisers portray certain races?
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#4_3186627074
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: How did your family treat people who were the same race as them? Who were your childhood heroes? What race were most of your favorite sports figures? Were the entrepreneurs, celebrities, and musicians you liked mostly a certain race? How do advertisers portray certain races? Who tends to appear in magazines or advertisements as the ideal standard of beauty? Do you see certain types of people being portrayed as smart? Wealthy? Healthy? The media messages you receive as well as the interactions you have with others influence how you view people based on their race.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#5_3186628311
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Who tends to appear in magazines or advertisements as the ideal standard of beauty? Do you see certain types of people being portrayed as smart? Wealthy? Healthy? The media messages you receive as well as the interactions you have with others influence how you view people based on their race. What Does the Acronym BIPOC Mean? Racial Subtype Stereotypes When most people think of racial stereotypes, they think of an entire race being grouped together. But research shows we tend to categorize people according to their subtype. 2  For example, someone might have a very different stereotype of “Black men” versus “Black women.” Other subtypes might include “Black athletes” or “White businessmen.”
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#6_3186629726
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: What Does the Acronym BIPOC Mean? Racial Subtype Stereotypes When most people think of racial stereotypes, they think of an entire race being grouped together. But research shows we tend to categorize people according to their subtype. 2  For example, someone might have a very different stereotype of “Black men” versus “Black women.” Other subtypes might include “Black athletes” or “White businessmen.” It’s important for individuals to consider how they categorize people into subtypes and what stereotypes they may hold about these groups in general. How Your Stereotypes Impact Your Emotions The way you think about other people affects how you feel and how you behave. A person’s race may affect the emotional response you have when that individual: Walks past you Sits next to you Approaches you Strikes up a conversation with you Your emotional responses may range from anxiety and apprehension to relief or pity. How Stereotypes Influence Your Behavior Your stereotypes affect how you behave as well.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#7_3186631468
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: It’s important for individuals to consider how they categorize people into subtypes and what stereotypes they may hold about these groups in general. How Your Stereotypes Impact Your Emotions The way you think about other people affects how you feel and how you behave. A person’s race may affect the emotional response you have when that individual: Walks past you Sits next to you Approaches you Strikes up a conversation with you Your emotional responses may range from anxiety and apprehension to relief or pity. How Stereotypes Influence Your Behavior Your stereotypes affect how you behave as well. Here are some examples: When you’re reviewing resumes, the candidates’ names may influence whether you contact them. Names that make you think someone is part of a certain group or race may attract you while other names may deter you. You might walk to the other side of the street when you see individuals from a certain group approaching you. You might choose a seat in class or when using public transportation based on what people look like.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#8_3186633212
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Here are some examples: When you’re reviewing resumes, the candidates’ names may influence whether you contact them. Names that make you think someone is part of a certain group or race may attract you while other names may deter you. You might walk to the other side of the street when you see individuals from a certain group approaching you. You might choose a seat in class or when using public transportation based on what people look like. Microagressions Stereotypes are also likely to lead to microaggressions. Here are some examples: Asking someone from another race where they are from as if to imply they must not be American. Saying, “You’re so articulate,” because you’ve stereotyped individuals of a particular race to be inarticulate. Assuming someone of a particular race has a certain occupation.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#9_3186634724
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Microagressions Stereotypes are also likely to lead to microaggressions. Here are some examples: Asking someone from another race where they are from as if to imply they must not be American. Saying, “You’re so articulate,” because you’ve stereotyped individuals of a particular race to be inarticulate. Assuming someone of a particular race has a certain occupation. Being Stereotyped Affects Decision-Making Individuals on the receiving end of stereotyping are also impacted emotionally and behaviorally. A 2010 study conducted by researchers at the University of Toronto Scarborough found that stereotypes can have a lasting negative impact on those who experience them. 3  In one study, participants had to perform a task in the face of negative stereotyping. After participants were removed from the situation, researchers measured their ability to control their aggression, eat appropriate amounts, make rational decisions, and stay focused. The results showed people were more likely to be aggressive after they were stereotyped.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#10_3186636457
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Being Stereotyped Affects Decision-Making Individuals on the receiving end of stereotyping are also impacted emotionally and behaviorally. A 2010 study conducted by researchers at the University of Toronto Scarborough found that stereotypes can have a lasting negative impact on those who experience them. 3  In one study, participants had to perform a task in the face of negative stereotyping. After participants were removed from the situation, researchers measured their ability to control their aggression, eat appropriate amounts, make rational decisions, and stay focused. The results showed people were more likely to be aggressive after they were stereotyped. They were also more likely to lack self-control and had trouble making good decisions. And they were even more likely to overindulge on unhealthy foods. Being Stereotyped Can Lead to Self-Stereotyping Research has also found that individuals who are stereotyped may begin to act in a stereotypical fashion because they want to be more included in their group. 4  Self-stereotyping can be a way for individuals in a certain group to band together when they feel as though they are “low status.” It may help them experience some cohesion.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#11_3186638357
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: They were also more likely to lack self-control and had trouble making good decisions. And they were even more likely to overindulge on unhealthy foods. Being Stereotyped Can Lead to Self-Stereotyping Research has also found that individuals who are stereotyped may begin to act in a stereotypical fashion because they want to be more included in their group. 4  Self-stereotyping can be a way for individuals in a certain group to band together when they feel as though they are “low status.” It may help them experience some cohesion. Consequently, negative stereotypes can become a self-fulfilling prophecy. A child who has grown up being taught that people of his race engage in illegal activity, for example, is more likely to so during his lifetime. Building Awareness Recognizing your stereotypes and the potential damage they do is the first step in creating change. Fortunately, you can take steps to change harmful stereotypes. Have compassion for yourself.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#12_3186640012
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Consequently, negative stereotypes can become a self-fulfilling prophecy. A child who has grown up being taught that people of his race engage in illegal activity, for example, is more likely to so during his lifetime. Building Awareness Recognizing your stereotypes and the potential damage they do is the first step in creating change. Fortunately, you can take steps to change harmful stereotypes. Have compassion for yourself. It's not your fault that you have stereotypes—they likely developed in the context of society and social networks that you largely had no control over in your early years. Educate yourself. Make an ongoing commitment to educate yourself on the different types of bias and racism. Pay attention to the stereotypes you see in the media. Becoming more aware of them will open your eyes to how often these beliefs are reinforced.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#13_3186641543
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: It's not your fault that you have stereotypes—they likely developed in the context of society and social networks that you largely had no control over in your early years. Educate yourself. Make an ongoing commitment to educate yourself on the different types of bias and racism. Pay attention to the stereotypes you see in the media. Becoming more aware of them will open your eyes to how often these beliefs are reinforced. This said, it's also important to take breaks as constant exposure to stereotypes in the news and on social media can be harmful. Breakdown your stereotypes. Monitor the thoughts, feelings, and behaviors that reinforce your beliefs, and choose to look for the truth about people. Work to reduce the stereotypes you portray to others. Be conscious of the posts you make on social media and the conversations you hold with others.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#14_3186643071
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: This said, it's also important to take breaks as constant exposure to stereotypes in the news and on social media can be harmful. Breakdown your stereotypes. Monitor the thoughts, feelings, and behaviors that reinforce your beliefs, and choose to look for the truth about people. Work to reduce the stereotypes you portray to others. Be conscious of the posts you make on social media and the conversations you hold with others. Make an effort to avoid reinforcing negative stereotypes. Connect with "safe people." Having a support network of family, friends, or mentors can help you work through your emotions and better cope with any outcomes. Stay grounded. Incorporate activities like yoga and medication into your daily life.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#15_3186644472
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Make an effort to avoid reinforcing negative stereotypes. Connect with "safe people." Having a support network of family, friends, or mentors can help you work through your emotions and better cope with any outcomes. Stay grounded. Incorporate activities like yoga and medication into your daily life. Decide what's best for you. If you’re on the receiving end of a stereotype, acknowledge how it affects you. This may mean speaking up, or it may also mean simply acknowledging it to yourself. Seek support. A mental health professional can help you identify and develop strategies to better deal with negative stereotypes/biases.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#16_3186645778
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Decide what's best for you. If you’re on the receiving end of a stereotype, acknowledge how it affects you. This may mean speaking up, or it may also mean simply acknowledging it to yourself. Seek support. A mental health professional can help you identify and develop strategies to better deal with negative stereotypes/biases. Discover and Eliminate Racist Tendencies in Yourself Was this page helpful? Thanks for your feedback! Learn the best ways to manage stress and negativity in your life. Sign Up You're in! Thank you, , for signing up.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#17_3186646998
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Discover and Eliminate Racist Tendencies in Yourself Was this page helpful? Thanks for your feedback! Learn the best ways to manage stress and negativity in your life. Sign Up You're in! Thank you, , for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#18_3186648254
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Korteling JE, Brouwer AM, Toet A. A Neural Network Framework for Cognitive Bias . Front Psychol. 2018;9:1561. doi:10.3389/fpsyg.2018.01561 Hinzman L, Maddox KB. Conceptual and visual representations of racial categories:
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#19_3186649514
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Korteling JE, Brouwer AM, Toet A. A Neural Network Framework for Cognitive Bias . Front Psychol. 2018;9:1561. doi:10.3389/fpsyg.2018.01561 Hinzman L, Maddox KB. Conceptual and visual representations of racial categories: Distinguishing subtypes from subgroups. Journal of Experimental Social Psychology. 2017;70:95-109. doi:10.1016/j.jesp.2016.12.012 Inzlicht M, Tullett A, Gutsell J. Stereotype Threat Spillover: The Short- and Long-Term Effects of Coping With Threats to Social Identity .
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#20_3186650675
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Distinguishing subtypes from subgroups. Journal of Experimental Social Psychology. 2017;70:95-109. doi:10.1016/j.jesp.2016.12.012 Inzlicht M, Tullett A, Gutsell J. Stereotype Threat Spillover: The Short- and Long-Term Effects of Coping With Threats to Social Identity . In: Inzlicht M, Schmader T, eds. Stereotype Threat: Theory, Process, and Application. Oxford:
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#21_3186651708
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: In: Inzlicht M, Schmader T, eds. Stereotype Threat: Theory, Process, and Application. Oxford: Oxford Scholarship Online; 2011:107-123. doi:10.1093/acprof: oso/9780199732449.003.0007 Latrofa M, Vaes J, Cadinu M. Self-Stereotyping: The Central Role of an Ingroup Threatening Identity.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563067263#22_3186652660
Title: Harmful Psychological Effects of Racial Stereotyping Headings: Harmful Psychological Effects of Racial Stereotyping Harmful Psychological Effects of Racial Stereotyping How Stereotypes Are Formed Racial Subtype Stereotypes How Your Stereotypes Impact Your Emotions How Stereotypes Influence Your Behavior Microagressions Being Stereotyped Affects Decision-Making Being Stereotyped Can Lead to Self-Stereotyping Building Awareness Content: Oxford Scholarship Online; 2011:107-123. doi:10.1093/acprof: oso/9780199732449.003.0007 Latrofa M, Vaes J, Cadinu M. Self-Stereotyping: The Central Role of an Ingroup Threatening Identity. J Soc Psychol. 2012;152 (1):92-111. doi:10.1080/00224545.2011.565382 Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.
https://www.verywellmind.com/harmful-psychological-effects-of-racial-stereotyping-5069394
msmarco_v2.1_doc_56_1563177587#7_3186928027
Title: Hedonic Adaptation: How to Minimize Its Effects on Happiness Headings: Hedonic Adaptation: Why You Are Not Happier Hedonic Adaptation: Why You Are Not Happier Overview A Question of Control The Hedonic Treadmill Gratifications Pleasures vs. Gratifications Altruism Minimize Hedonic Adaptation A Word From Verywell Content: Interestingly, the more we engage in gratifications, the more we enjoy them. These are activities that require more effort and thought, but the payoff is higher as well. The more we engage, the more we enjoy. 5  Gratifications include activities that are often thought of as hobbies, like creating art, learning a skill like karate, or even engaging in an activity like meditation. Most, if not all, gratifications can be great stress relievers. 5 Simple Stress Reducers to Try Right Now Pleasures vs. Gratifications Knowing that pleasures are fleeting in their effects may make them seem less worth the effort than other activities like gratifications that can bring more lasting results. There are reasons why they can be perfect for certain situations. First, as mentioned earlier, they bring a quick lift in mood without a great deal of effort. This mood boost is actually quite valuable because there is significant research that shows that a lift in mood can lead to a chain reaction of positive feelings and increased resilience . Basically, pleasures can create an "upward spiral of positivity," and this can lead to greater happiness and resilience to stress.
https://www.verywellmind.com/hedonic-adaptation-4156926
msmarco_v2.1_doc_56_1563327572#1_3187294599
Title: Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping Headings: What Are the Holiday Blues? What Are the Holiday Blues? What Are the Holiday Blues? Signs & Symptoms Holiday Depression vs. SAD Diagnosis Causes Treatment Coping Drink Only in Moderation Don’t Isolate Yourself Exercise Regularly Learn to Say 'No' Find Time for Yourself Set Realistic Expectations How to Get Help A Word From Verywell Content: Signs & Symptoms Diagnosis Causes Treatment Coping How to Get Help What Are the Holiday Blues? Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be a period of painful reflection, sadness, loneliness, anxiety, and depression. Even people who love the holidays can experience the blues during this busy season. The holidays are often a time of high emotion and demands, which can leave a lot of people feeling stressed and exhausted. People with a prior mental health condition may be even more prone to experiencing holiday depression. According to the National Alliance on Mental Illness (NAMI), 64% of people with an existing mental illness report that the holidays make their condition worse. 1  Signs & Symptoms The most common symptom of holiday depression is a persistent or recurring feeling of sadness that begins during the holiday season. This feeling may vary in intensity and duration.
https://www.verywellmind.com/holiday-blues-4771716
msmarco_v2.1_doc_56_1563327572#2_3187296386
Title: Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping Headings: What Are the Holiday Blues? What Are the Holiday Blues? What Are the Holiday Blues? Signs & Symptoms Holiday Depression vs. SAD Diagnosis Causes Treatment Coping Drink Only in Moderation Don’t Isolate Yourself Exercise Regularly Learn to Say 'No' Find Time for Yourself Set Realistic Expectations How to Get Help A Word From Verywell Content: The holidays are often a time of high emotion and demands, which can leave a lot of people feeling stressed and exhausted. People with a prior mental health condition may be even more prone to experiencing holiday depression. According to the National Alliance on Mental Illness (NAMI), 64% of people with an existing mental illness report that the holidays make their condition worse. 1  Signs & Symptoms The most common symptom of holiday depression is a persistent or recurring feeling of sadness that begins during the holiday season. This feeling may vary in intensity and duration. Some people might feel down periodically, but experience brief periods of feeling more upbeat. Some signs of holiday depression might include: 2 Changes in appetite or weight Changes in sleep patterns Depressed or irritable mood Difficulty concentrating Feelings of worthlessness or guilt Feeling more tired than usual Feeling tense, worried, or anxious Loss of pleasure in doing things you used to enjoy Holiday Depression vs. SAD Feeling sad during the winter and holiday months may also be a sign of seasonal affective disorder (SAD). SAD is a form of major depressive disorder (MDD) that occurs in seasonal patterns during certain months of the year. Holiday depression and SAD can be difficult to distinguish from one another, but the duration and severity of your symptoms are usually your best clues:
https://www.verywellmind.com/holiday-blues-4771716
msmarco_v2.1_doc_56_1563327572#3_3187298438
Title: Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping Headings: What Are the Holiday Blues? What Are the Holiday Blues? What Are the Holiday Blues? Signs & Symptoms Holiday Depression vs. SAD Diagnosis Causes Treatment Coping Drink Only in Moderation Don’t Isolate Yourself Exercise Regularly Learn to Say 'No' Find Time for Yourself Set Realistic Expectations How to Get Help A Word From Verywell Content: Some people might feel down periodically, but experience brief periods of feeling more upbeat. Some signs of holiday depression might include: 2 Changes in appetite or weight Changes in sleep patterns Depressed or irritable mood Difficulty concentrating Feelings of worthlessness or guilt Feeling more tired than usual Feeling tense, worried, or anxious Loss of pleasure in doing things you used to enjoy Holiday Depression vs. SAD Feeling sad during the winter and holiday months may also be a sign of seasonal affective disorder (SAD). SAD is a form of major depressive disorder (MDD) that occurs in seasonal patterns during certain months of the year. Holiday depression and SAD can be difficult to distinguish from one another, but the duration and severity of your symptoms are usually your best clues: Duration: The holiday blues start around November or December and lift shortly after the new year ends. SAD, however, typically lasts about 40% of the year—starting in the late fall and early winter and going away during the spring and summer. Symptom severity: The symptoms of holiday depression are fairly mild.
https://www.verywellmind.com/holiday-blues-4771716
msmarco_v2.1_doc_56_1563327572#6_3187303673
Title: Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping Headings: What Are the Holiday Blues? What Are the Holiday Blues? What Are the Holiday Blues? Signs & Symptoms Holiday Depression vs. SAD Diagnosis Causes Treatment Coping Drink Only in Moderation Don’t Isolate Yourself Exercise Regularly Learn to Say 'No' Find Time for Yourself Set Realistic Expectations How to Get Help A Word From Verywell Content: Your doctor can assess your symptoms and determine what they represent. Your doctor can also perform tests to check for any underlying medical conditions that might be contributing to your symptoms. Hypothyroidism, for example, can sometimes lead to fatigue and symptoms similar to that of depression. Causes There are a number of reasons why people might experience holiday depression. Some of the possible causes include: Lack of sleep: A hectic holiday schedule can lead to a lack of sleep, which increases stress. Excess eating and alcohol use: Unfortunately, people sometimes turn to unhealthy coping mechanisms to handle holiday sadness and stress. Excessive drinking and overeating can make the symptoms of holiday depression even more pronounced.
https://www.verywellmind.com/holiday-blues-4771716
msmarco_v2.1_doc_56_1563327572#7_3187305055
Title: Holiday Depression: Definition, Symptoms, Causes, Diagnosis, and Coping Headings: What Are the Holiday Blues? What Are the Holiday Blues? What Are the Holiday Blues? Signs & Symptoms Holiday Depression vs. SAD Diagnosis Causes Treatment Coping Drink Only in Moderation Don’t Isolate Yourself Exercise Regularly Learn to Say 'No' Find Time for Yourself Set Realistic Expectations How to Get Help A Word From Verywell Content: Lack of sleep: A hectic holiday schedule can lead to a lack of sleep, which increases stress. Excess eating and alcohol use: Unfortunately, people sometimes turn to unhealthy coping mechanisms to handle holiday sadness and stress. Excessive drinking and overeating can make the symptoms of holiday depression even more pronounced. Financial stress: Overextending yourself financially or struggling to afford gifts for family and friends can create an added burden of financial stress. Isolation and loneliness: Not being able to spend the holidays with your family and friends can make the holiday season seem especially lonely. Unrealistic expectations:
https://www.verywellmind.com/holiday-blues-4771716