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There are people with ADHD in every country, every culture across the globe.
|
V každej krajine sú ľudia s ADHD, v každej kultúre na svete.
|
en-sk
|
Yes, even in France.
|
Áno, aj vo Francúzku.
|
en-sk
|
(Laughter) And this tribe is awesome.
|
(笑) この仲間が素晴らしいんです
|
en-ja
|
Comparing myself to people with neurotypical brains, I felt really bad about myself.
|
Uspoređujući se s ljudima sa neurotipičnim mozgovima, osjećala sam se jako loše.
|
en-hr
|
Why couldn't I keep my house clean or finish a project in time, instead of waiting till the very last second?
|
Por que não conseguia manter a casa limpa ou terminar um projeto no prazo em vez de esperar até o último segundo?
|
en-pt-br
|
But seeing the positives in fellow ADHD brains helped me recognize and appreciate my own strengths, ones I couldn't see when I was just staring at my weaknesses, which is what I'd been doing for decades.
|
Mas vendo o lado positivo em outros cérebros com TDAH me ajudou a reconhecer e apreciar meus pontos fortes que eu não enxergava porque só olhava para meus pontos fracos, o que eu vinha fazendo havia décadas.
|
en-pt-br
|
But ADHD brains have a lot to offer the world.
|
Cérebros com TDAH têm muito a oferecer ao mundo.
|
en-pt-br
|
We tend to be generous, funny, creative.
|
Tendemos a ser generosos, engraçados, criativos.
|
en-pt-br
|
ADHD'ers are 300% more likely to start their own business.
|
300% je veća vjerojatnost da će ADHD-ovci pokrenuti svoj posao.
|
en-hr
|
We not only think outside the box; we're often not even aware that there is a box.
|
Não apenas pensamos fora da caixa, nem percebemos que existe uma caixa.
|
en-pt-br
|
(Laughter) We may struggle when our brains aren't engaged, but ADHD brains are great at tackling tasks that are urgent, working with ideas that are new, wrestling with problems that are challenging, and dedicating themselves to projects that are of personal interest.
|
(Risos) Temos dificuldades quando o cérebro não colabora, mas cérebros com TDAH são ótimos para lidar com tarefas urgentes, trabalhar com ideias inovadoras, lidar com problemas desafiadores, e se dedicar a projetos de interesse pessoal.
|
en-pt-br
|
This YouTube career I'd stumbled into was all of those things.
|
Essa carreira que descobri no YouTube engloba todas essas coisas.
|
en-pt-br
|
At 32, I was divorced, miserable, and had no idea what I was doing with my life.
|
Ako 32-ročná som bola rozvedená, na dne a nevedela som, čo robím so svojím životom.
|
en-sk
|
At 33, I'd started my own business, and was connecting with ADHD experts.
|
Ako 33-ročná som začala vlastný biznis a bola som v kontakte s expertmi na ADHD.
|
en-sk
|
By now, at 34, I have a team of volunteers helping with the channel.
|
Teraz, keď mám 34 rokov, mám dobrovoľníkov, ktorí mi pomáhajú s kanálom.
|
en-sk
|
I'm engaged to this amazing man who helps me produce the channel, works right alongside with me, is doing the slides right now - and, as we discovered, also has ADHD.
|
Zaručena sam s tim fantastičnim čovjekom koji mi pomaže pri produciranju kanala, radi sa mnom, upravo pušta slajdove - i, kao što smo otkrili, također ima ADHD.
|
en-hr
|
(Laughter) I'm working on reaching out to schools so that kids don't have to wait until they're 32 to learn about their brains.
|
(smiech) Pracujem na tom, ako sa dostať do škôl, aby deti nemuseli čakať, kým budú mať 32, aby spoznali vlastné mozgy.
|
en-sk
|
And I'm doing my very first TEDx talk here with you today.
|
そして 私はここで皆さんと一緒に まさに初めてのTEDxトークをしています
|
en-ja
|
(Cheers) (Applause) But wait! There's more! Wait.
|
(Uzvici)(Pljesak) Ali čekajte! Ima još!
|
en-hr
|
(Applause) That did sound like the end of the speech. I'm sorry, it's not.
|
Počkajte. (potlesk) Znelo to ako koniec prednášky. Prepáčte, ešte nie je koniec.
|
en-sk
|
(Laughter) I'm happier and more successful than I've ever been in my life.
|
Žao mi je ali nije. (Smijeh) Sretnija sam i uspješnija nego ikada u životu.
|
en-hr
|
So, what happened? How did I reach my potential?
|
I, što se dogodilo? Kako sam ostvarila svoj potencijal?
|
en-hr
|
Three things: one, I learned about my brain, my ADHD brain, both on my own and by connecting with others who have it.
|
Três coisas: aprendi sobre meu cérebro, meu cérebro com TDAH, tanto por mim mesma como por meio de outras pessoas que também têm.
|
en-pt-br
|
If you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid, unless it happens to chat with another fish and realizes fish aren't great at climbing trees, and that's okay, there's plenty of ocean.
|
Ako prosuđujete ribu po njenoj sposobnosti da se popne na drvo, živjeti će cijeli život u uvjerenju da je glupa, osim ako slučajno ne popriča sa drugom ribom i shvati da ribe nisu dobre u penjanju na drveće, i da je to u redu, ocean je velik.
|
en-hr
|
Two, in learning about my brain, I found and stumbled into a job that engages it.
|
その2 自分の脳について学んだ際 私は脳に関わる仕事を見つけ それにハマりました
|
en-ja
|
If you spend all your time trying to get a fish to able to climb a tree, you'll never see how far it can swim.
|
生涯をかけて 魚に 木登りができるように努力させたら 魚が泳げる距離に気づけないでしょう
|
en-ja
|
It turns out I can be me and still be successful.
|
Ispalo je da mogu biti svoja i ipak biti uspješna.
|
en-hr
|
I just had to find my ocean.
|
自分の海を見つければ良かったんです
|
en-ja
|
Three, I learned strategies for challenges I still face.
|
Po tretie, naučila som sa stratégie na výzvy, ktorým stále čelím.
|
en-sk
|
I have no fish analogy for this one, I'm sorry.
|
Nemam riblju analogiju za ovo, žao mi je.
|
en-hr
|
(Laughter) I guess I learned how to swim.
|
(笑) 私が学んだのは 泳ぎ方だと思います
|
en-ja
|
Once you know what your brain's challenges are, you can find solutions to them.
|
Jednom kad shvatite koje su poteškoće vašeg mozga, možete naći i riješenja za njih.
|
en-hr
|
Once you look past the stereotypes and assumptions about people with ADHD, and dig deeper, you learn what ADHD actually is.
|
Quando você olha além dos estereótipos e suposições relacionadas ao TDAH e vai mais fundo, você aprende o que é realmente o TDAH.
|
en-pt-br
|
It's not people who won't stop fidgeting, or getting distracted.
|
それは そわそわし続けたり 気が散ってばかりいることではありません
|
en-ja
|
It is brains that are chronically underaroused, trying to get the basic level of stimulation all brains need.
|
Sú to mozgy, ktoré dostávajú chronicky málo podnetov, snažiac sa dostať na základnú úroveň stimulácie, ktorú potrebuje každý mozog.
|
en-sk
|
It's not about procrastinating or not caring.
|
Nie je to o prokrastinácii alebo o lenivosti.
|
en-sk
|
It's having executive function deficits that make it hard to get started.
|
É ter funções executivas deficientes que dificultam o início de uma tarefa.
|
en-pt-br
|
And it's not people being lazy or not trying enough.
|
A nie je to o tom, že sú ľudia leniví alebo že sa dosť nesnažia.
|
en-sk
|
It's kids and adults struggling to succeed with a brain that doesn't always want to cooperate in a society that wasn't built for them.
|
São crianças e adultos tentando viver com um cérebro que nem sempre coopera em uma sociedade que não foi feita para eles.
|
en-pt-br
|
Society is our user's manual.
|
社会とは その中で生きる人の 使用説明書です
|
en-ja
|
We learn how our brains and bodies work by watching those around us.
|
Aprendemos como o cérebro e o corpo funcionam observando os outros ao redor.
|
en-pt-br
|
And, when yours works differently, it can feel like you're broken.
|
A keď váš mozog pracuje odlišne, môžete mať pocit, že ste pokazení.
|
en-sk
|
So, what I'm trying to do is reach out to these people wherever they are in the world, and tell them, "You are not weird. You are not stupid.
|
つまり私がやろうとしているのは 世界中のADHDの人に 繋がって こう言うことです 「あなたはおかしくない あなたはバカではない
|
en-ja
|
You do not need to try harder. You are not a failed version of normal.
|
これ以上頑張らなくても良い あなたは 正常になれなかった訳ではない
|
en-ja
|
You are different, you are beautiful, and you are not alone."
|
Si odlišný, si krásny a nie si sám.“
|
en-sk
|
If you don't ADHD yourself, chances are you know somebody who does.
|
あなたがADHDではなくても 周りの誰かがそうかもしれません
|
en-ja
|
They're your employee, your boss, your friend, they're in this room.
|
あなたの従業員や上司や友達や この会場にいる人かもしれません
|
en-ja
|
I hope this talk helps you understand them better.
|
Nadam se da će vam ovaj govor pomoći da ih bolje razumijete.
|
en-hr
|
If you do have ADHD, welcome to the tribe.
|
Ak máte ADHD, vitajte v kmeni,
|
en-sk
|
But that helped me, I think, become a better teacher.
|
Ali, mislim da mi je to pomoglo da postanem bolji učitelj.
|
en-hr
|
(Laughter) So, yeah, I'd want that.
|
(Gelach)
|
en-nl
|
There was a couple.
|
para se tornar o melhor.
|
en-pt
|
Being able to navigate is an extraordinary gift, and there is nothing like it in the world.
|
Biti u mogućnosti navigirati je poseban dar i ne postoji ništa slično.
|
en-hr
|
I get no more sense of satisfaction greater than leaving a port and knowing that I can get my team and my boat safely from that port to another port, maybe three, four, five, six thousand miles away.
|
没有什么比离开港口, 并知道我可以让我的团队和船安全地 从一个港口到达 相距数千英里的另一个港口, 更能让我感到满足。
|
en-zh-cn
|
Being at sea, for me, is ...
|
对我来说,在海上
|
en-zh-cn
|
it's total freedom, and it is the ultimate opportunity to be you, because you can't be anything else.
|
意味着完全的自由, 这是让你成为你自己的终极机遇, 因为你只能是你自己。
|
en-zh-cn
|
You are naked in front of your peers on a boat.
|
你在船员面前无处可藏。
|
en-zh-cn
|
It is a small area.
|
这是一个很小的区域。
|
en-zh-cn
|
Maiden is 58 feet long.
|
Maiden je jedrilica dugačka 18 metara.
|
en-hr
|
There's 12 women in a 58-foot boat.
|
船上有 12 名女性船员。
|
en-zh-cn
|
I mean, you are literally up against each other, and so you have to be you.
|
Doslovce ste jedna uz drugu, tako da morate biti svoji.
|
en-hr
|
The greatest moment for me when I'm sailing is the moment that the land disappears.
|
对我而言,航行期间最重要的时刻 就是陆地消失的那一霎那。
|
en-zh-cn
|
It's an indescribable moment of -- (Gasps) adventure and no turning back, and just you and the boat and the elements.
|
这是一段难以形容的时刻—— (惊叹) 冒险,勇往直前, 只有你和船上的一切。
|
en-zh-cn
|
I wish everyone could experience this at least once in their lives.
|
Želim svima da to iskuse barem jednom u životu.
|
en-hr
|
The further you get away from land, the more you kind of fit into yourself.
|
Što se više odmičeš od kopna, to se više približavaš samom sebi.
|
en-hr
|
It is you, how do we get to the next place, how do we stay alive, how do we look after each other and what do we do to get to the other side.
|
To si ti, kako doći do sljedećeg odredišta, kako preživjeti, kako brinuti jedni o drugima i što učiniti kako bismo prešli na drugi kraj.
|
en-hr
|
So the question I get asked the most when I go and do talks is "How do you become an ocean-racing sailor?"
|
每当我做演讲的时候, 最常被问到的问题就是: “你是怎样成为一名海上赛艇水手的?”
|
en-zh-cn
|
And that's a really good question.
|
这是一个非常好的问题。
|
en-zh-cn
|
And I've always wanted to say "I had a vision, which became a dream, which became an obsession," but, of course, life's not like that, and one thing I'm really anxious for people to know about me is that my life hasn't gone from A to B -- because how many people can say their lives just go from A to B; they think, "I'm going to do this," and they go and do it?
|
I oduvijek sam htjela odgovoriti: "Imala sam viziju koja je postala san, koji je postao opsesija." Ali, naravno, život nije uvijek takav, i jedna stvar koju bih stvarno voljela da ljudi znaju o meni je ta da moj život nije išao od točke A do točke B, jer koliko ljudi može reći da njihov život ide od točke A do točke B i pomisle: "Napravit ću ovo." i onda to uistinu naprave?
|
en-hr
|
So I tell the truth.
|
所以我说了实话。
|
en-zh-cn
|
And the truth is that I was expelled from school when I was 15 years old, and my long-suffering headmaster sent a long-suffering note to my long-suffering mother, basically saying that if Tracy darkens these doors of the school again, then we will call the police.
|
A istina je da sam izbačena iz škole u dobi od 15 godina i da je pateći ravnatelj poslao pateću notu mojoj patećoj majci u kojoj je pisalo da ako se Tracy pojavi ponovno na vratima ove škole, pozvat će policiju.
|
en-hr
|
And my mum took me and she said, "Darling, education is not for everyone."
|
Moja mama me posjela i rekla: "Draga, obrazovanje nije za svakoga."
|
en-hr
|
And then she gave me the best piece of advice anyone has ever given me.
|
然后她给了我这辈子 收到的最好的建议。
|
en-zh-cn
|
She said, "Every single one of us is good at something, you just have to go and find what that is."
|
她说:“我们每个人都擅长某件事, 你只需要去发现那是什么。”
|
en-zh-cn
|
And at the age of 16, she let me go backpacking off to Greece.
|
I kad sam imala 16 godina, dozvolila mi je otputovati u Grčku samo s ruksakom.
|
en-hr
|
I ended up working on boats, which was OK -- 17 years old, didn't really know what I wanted to do, kind of going with the flow.
|
我最终在船上找到了份工作, 感觉还不错—— 17 岁的我当时 真的不知道我想做什么, 于是决定顺其自然。
|
en-zh-cn
|
And then on my second transatlantic, my skipper said to me, "Can you navigate?"
|
然后在我的第二次 跨大西洋的航行前, 船长对我说:“你可以领航吗?”
|
en-zh-cn
|
And I said, "Of course I can't navigate, I was expelled before long division."
|
我说:“我当然不懂, 我很早就辍学了。”
|
en-zh-cn
|
And he said, "Don't you think you should be able to navigate?
|
他说:“难道你不认为 你应该学着怎么领航吗?
|
en-zh-cn
|
What happens if I fall over the side?
|
Što ako padnem preko broda?
|
en-hr
|
Stop being a bystander in your own life, stop looking at what you're doing and start taking part."
|
不要对自己的人生袖手旁观, 别再观察自己在做什么了, 要主动参与。”
|
en-zh-cn
|
This day, for me, was the day that my whole life started.
|
Taj dan je za mene ustvari dan kada je moj cijeli život započeo.
|
en-hr
|
I learned to navigate in two days -- and this is someone who hates numbers and sees them as hieroglyphics.
|
我在两天内学会了导航—— 而我可是一个讨厌数字, 纯粹把它们当作外星符号的人。
|
en-zh-cn
|
It opened up avenues and opportunities to me that I could never have imagined.
|
而这一改变为我提供了 难以想象的途径和机会。
|
en-zh-cn
|
I actually managed to get a ride on a Whitbread Round the World Race boat.
|
Uspjela sam dobiti mjesto na utrkama Whitbread Round i World Race.
|
en-hr
|
It was with 17 South African men and me.
|
Bili smo 17 Južnoafrikanaca i ja.
|
en-hr
|
I was 21 years old, and it was the longest nine months of my life.
|
Bila mi je 21 godina i to je bilo najduljih devet mjeseci u mom životu.
|
en-hr
|
But I went as a cook, I managed to survive until the end, and when I got to end of this race, I realized that there were 230 crew in this race, and three women, and I was one of them.
|
不过我担任了船上的厨师, 并成功生存到了最后。 当我结束这场比赛时, 我发现这场比赛的 230 名工作人员中, 其中只有三名女性, 我就是其中的一个。
|
en-zh-cn
|
And I'm a lousy cook.
|
A ja sam loša kuharica.
|
en-hr
|
I'm a really good navigator.
|
Ali sam zbilja dobar navigator.
|
en-hr
|
I think the second most profound thought in my entire life was: "No man is ever going to allow me to be a navigator on their boat, ever."
|
我认为我一生中 第二个最深刻的想法是: “永远不会有人允许我 为他们的船领航。”
|
en-zh-cn
|
And that is still the case today.
|
今天仍然如此。
|
en-zh-cn
|
In 35 years of the Whitbread, there's only been two female navigators that haven't been on an all-female cruise, and that's how Maiden was born.
|
在 Whitbread 35 年的赛史中, 只有两名女性领航员 没有参与过全女性航海, Maiden 就是在这种情况下诞生的。
|
en-zh-cn
|
That was the moment I thought, "I've got something to fight for."
|
Tog trenutka sam pomislila: "Imam nešto za što se borim."
|
en-hr
|
And I had no idea that I wanted to have this fight, and it was something that I took to like a duck to water.
|
I nisam imala zamisao da se želim boriti, to je nešto što sam prihvatila vrlo prirodno.
|
en-hr
|
I discovered things about myself that I had no idea existed.
|
Otkrila sam stvari o sebi za koje nisam znala da postoje.
|
en-hr
|
I discovered I had a fighting spirit, I discovered I was competitive -- never knew that before -- and I discovered my second passion, which was equality.
|
Otkrila sam da imam borbeni duh, otkrila sam da sam kompetitivna - nikad to prije nisam znala - i otkrila sam svoju drugu strast, a to je jednakost.
|
en-hr
|
I couldn't let this one lie.
|
我不能对现状熟视无睹。
|
en-zh-cn
|
And it became not just about me wanting to navigate on a boat and having to put my own crew together and my own team, raise my own money, find my own boat, so that I could be navigator.
|
我不仅想在船上领航, 还想组建自己的航海团队, 招募我自己的队员, 筹集我自己的资金,找到我自己的船, 这样我才能成为领航员。
|
en-zh-cn
|
This was about women everywhere.
|
这事关世界各地的女性。
|
en-zh-cn
|
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