gowitheflow/parallel-talks-deduplicated · Datasets at Hugging Face

english stringlengths 2 3.06k	non_english stringlengths 1 2.84k	language stringclasses 52 values
The first time I took my medication, it was like putting on glasses and realizing I could see without squinting.	Prvi put kada sam uzela lijek, Bilo je kao da sam stavila naočale i shvatila da mogu vidjeti bez da škiljim.	en-hr
I could focus.	Mohla som sa sústrediť.	en-sk
And without changing anything, my GPA went up a full point.	A bez toho, aby som musela čokoľvek meniť, sa moje známky ohromne zlepšili.	en-sk
Honestly, it was kind of miraculous.	Foi como um milagre.	en-pt-br
By 14, I had friends that liked me.	V 14-tich som mala priateľov, ktorí ma mali radi.	en-sk
By 15, I had published my first poem.	Sa 15, objavila sam svoju prvu pjesmu.	en-hr
I got a boyfriend.	Imala sam dečka.	en-hr
By 17, I knew I wanted to be a journalist.	V 17-tich som vedela, že chcem byť novinárka.	en-sk
My local college had a program that would guarantee admission to USC.	地元の大学には USCへの推薦プログラムがあり	en-ja
They had a really great journalism program.	Imali su zbilja izvrstan novinarski smjer.	en-hr
So, I signed up at my local college and I started taking classes.	Tak som sa zapísala na vysokú školu a začala som chodiť na hodiny.	en-sk
I moved in with my boyfriend.	Uselila sam se sa svojim dečkom.	en-hr
Things were going great, until they weren't.	Tudo ia às mil maravilhas até que não ia mais.	en-pt-br
I started having trouble making it to class on time.	Počela sam imati problem pri dolasku na nastavu na vrijeme.	en-hr
I aced a statistics course, but I forgot to sign up in time, so I never got the credit.	統計学の講義で Aの成績を取りましたが受講登録を忘れたので単位は取れませんでした	en-ja
I took classes so I could help my boyfriend with his career, but I completely lost sight of mine.	Eu fiz aulas para ajudar meu namorado com a carreira dele, mas me esqueci completamente da minha.	en-pt-br
I never made it to USC.	Na vysokú sa mi nepodarilo dostať.	en-sk
By 21, I dropped out of college and moved back home.	Keď som mala 21, vylúčili ma zo školy a nasťahovala som sa späť k našim.	en-sk
Over the next ten years, I started and quit, or was fired from, 15 jobs.	Nos 10 anos seguintes, comecei e larguei, ou fui despedida de 15 empregos.	en-pt-br
I ruined my credit.	Pohoršila som si.	en-sk
I got married, and was divorced within a year.	結婚し１年経たずに離婚しました	en-ja
At this point, I was 32, and I had no idea what I was doing with my life, besides reading self-help books that didn't seem to be helping.	Nessa época, eu já estava com 32 anos e não fazia ideia do que fazer da minha vida além de ler livros de autoajuda que não pareciam estar ajudando em nada.	en-pt-br
What happened to all that potential?	Što se dogodilo sa svim tim potencijalom?	en-hr
Was I not trying? No! I worked harder than anyone I knew.	Dosť som sa nesnažila? Nie! Pracovala som tvrdšie ako ktokoľvek iný.	en-sk
I didn't even have time for friends.	Dokonca som nemala čas ani na priateľov.	en-sk
I was that busy.	Toliko sam bila zauzeta.	en-hr
I had potential, though.	私には潜在能力があったのに	en-ja
So, my failure was clearly my fault.	Teda, moje zlyhanie bolo len a len moja chyba.	en-sk
I just hadn't done what I need to do to reach it, and, honestly, I was tired of trying, putting more effort into life than everyone else and falling farther and farther behind.	Nerobila som, čo bolo treba, aby som to dosiahla. Úprimne, už som z toho snaženia bola unavená. Stále sa len snažiť viac ako ktokoľvek iný a stále zaostávať.	en-sk
At this point, I could have given up on myself, I could have decided that everyone who'd thought I had potential was wrong.	Prišla som do bodu, keď som to mohla vzdať, mohla som si povedať, že každý, kto tvrdil, že mám potenciál, sa mýlil.	en-sk
But I didn't, because I knew that it was my behavior that had gotten me here, and behavior is affected by the brain, and my brain has ADHD.	Ali nisam, jer sam znala da je moje ponašanje ono što me dovelo tamo, a ponašanje je pod utjecajem mozga. A moj mozak ima ADHD.	en-hr
Looking at my behavior, I knew: even with medication, even as an adult, my ADHD was still interfering with my life, and what I needed to know was how and why, and, more importantly, what could I do about it.	Vzhľadom na svoje správanie som vedela: aj s liekmi, dokonca ako dospelá, mi ADHD stále zasahovalo do života, a ja som potrebovala vedieť ako a prečo, a, ešte dôležitejšie, potrebovala som vedieť, čo robiť.	en-sk
I started to do some research, and I found a lot of great information.	私は少し調査を始め多くの素晴らしい情報を見つけました	en-ja
I found a lot of bad information too, but that's another talk.	質の悪い情報もたくさん見つけましたがそれはまた別の機会に話します	en-ja
But there's good information out there.	Mas existe muita informação boa por aí.	en-pt-br
Websites, podcasts, talks, by researchers and medical professionals; books that would have been way more helpful than the self-help books I'd been using that were clearly written for normal - well, there's no normal - neurotypical brains.	Stranice. podcastovi, razgovori, od strane istraživača i stručnjaka; knjige koje bi bile puno više od pomoći nego one o samopomoći koje sam koristila koje su bile napisane za normalne - dakle, ne postoji normalni - neurotipične mozgove.	en-hr
A lot of what I found, though, was either super technical or seemed like it was written for parents and teachers trying to deal with ADHD kids.	でも私が見つけた書籍の多くは専門的すぎるものや ADHDを持つ子供と折り合いをつけようとしている親や教員向けに書かれたような印象でした	en-ja
There wasn't a lot that seemed intended for us, the people who have ADHD.	Nebolo tam veľa toho, čo by bolo mienené pre nás, ľudí s ADHD.	en-sk
So, I started a YouTube channel.	Tak som si založila kanál na YouTube.	en-sk
I had no idea how to start a YouTube channel, but I started a YouTube channel.	Não tinha ideia de como fazê-lo, mas criei um canal no YouTube.	en-pt-br
I almost called it "How Not To ADHD," because that was about all I knew at the time.	チャンネル名を『How Not To ADHD』にしそうになりました当時それくらいしか思いつかなかったからです	en-ja
But my boyfriend, Edward, talked me out of it.	でも恋人エドワードが反対しました	en-ja
It turns out lots of people need help understanding ADHD, including, maybe especially, those who actually have it.	Há muitas pessoas que precisam de ajuda para entender o TDAH, incluindo, ou talvez especialmente, as pessoas que têm TDAH.	en-pt-br
I was no exception.	Niti ja nisam bila iznimka.	en-hr
I thought ADHD was kind of the same for everybody.	私は以前 ADHDは誰にとっても同じようなもので	en-ja
I thought it was mostly about getting distracted.	Eu achava que era, principalmente, falta de atenção.	en-pt-br
I thought having ADHD was maybe the reason that I was failing at life.	私は人生でつまずくのは ADHDのせいだろうと思っていました	en-ja
And I thought I was what needed to change, in order to be successful.	e que eu precisava mudar para ter sucesso.	en-pt-br
I couldn't be successful and still be me.	Nisam mogla biti uspješna i ostati svoja.	en-hr
Spoilers: I was wrong.	Prezradím vám: Mýlila som sa.	en-sk
So, let's go back for a second, let's go back to what brought us here today: the brain.	Vamos voltar um segundo, para aquilo que nos trouxe aqui hoje: o cérebro.	en-pt-br
Understanding the brain you're working with, it turns out, is kind of important, and that's true whether that brain is your employee's, your student's, your kid's, your significant other's, or your own.	分かったのは自分が関わっている脳を理解することは重要だということそしてそれはどんな場合でも言えることでそれが従業員や教え子の脳でも自分の子や大切な人の脳でも自分の脳でも同じです	en-ja
ADHD affects between 5 and 8% of the global population, which means, statistically speaking, there's between 37 and 60 of us just in this room.	ADHD postihuje asi 5 až 8 percent svetovej populácie, čo znamená, rečou štatistiky, asi 37 až 60 z nás len v tejto miestnosti.	en-sk
You can't tell who we are just by looking, but it's fun to watch you try.	Ne možete nas prepoznati samo gledajući, ali je zabavno vidjeti pokušaje.	en-hr
(Laughter) So, at some point, you're going to meet someone with ADHD, work with them, give birth to them, or fall in love with them.	(Smijeh) Dakle, u nekom trenutku, upoznati ćete nekog s ADHDom, raditi ćete s njima, roditi ćete ih, ili se zaljubiti u njih.	en-hr
Chances are you already have.	Vjerojatno već jeste.	en-hr
And, at some point, you're going to ask yourself, "What is going on in their brain?!"	E, em algum momento, você vai se perguntar: "O que está acontecendo no cérebro dele?!"	en-pt-br
So, after two years of learning about ADHD and a lifetime of experience with it, after having the honor of connecting with researchers, and doctors, and ADHD experts, and tens of thousands of ADHD brains all over the world, what can I tell you to help you understand ADHD?	私は ADHDについて２年学び生まれた時から ADHDを体験し名誉なことに世界中の研究者や医師や ADHDの専門家や何万人もの ADHD脳を持つ人々に出会ってきましたその私が皆さんのADHDへの理解を助けるために言えることは何でしょうか？	en-ja
By the way, many of them helped with this talk.	ちなみに彼らの多くが私のトークの手助けをしてくれました	en-ja
First of all, it's real.	Kao prvo, stvaran je.	en-hr
It's not bad parenting or lack of discipline.	Não é criação ruim ou falta de disciplina.	en-pt-br
ADHD is a neurodevelopmental disorder.	TDAH é um transtorno mental que afeta o desenvolvimento.	en-pt-br
It's currently the most well-researched mental condition, and there are actually measurable differences in the brain.	現在最もよく研究されている精神障害であり実際に脳に数値測定できる違いがあります	en-ja
These differences are larger in children, but, for most people, they never go away.	Te su razlike veće kod djece, ali, za većinu ljudi nikad ne nestanu.	en-hr
In other words, adults have ADHD too.	Drugim riječima, odrasli također imaju ADHD.	en-hr
While rates of ADHD diagnosis are increasing, it's not because of an increase in sugar or technology, or lack of spanking; it's not, any more than people drowning in swimming pools is because of Nicolas Cage.	ADHDの診断率が高くなる一方でその原因は砂糖やテクノロジーの増加ではなくお仕置きがなくなったことでもありませんプールでの溺死者数とニコラス・ケイジの出演本数の間に関係がないのと同じです	en-ja
Correlation does not equal causation.	Korelacija ne znači uzročnost.	en-hr
Those are real numbers.	To sú skutočné čísla.	en-sk
(Laughter) It's from both an increase in understanding that ADHD exists, that girls, adults, and gifted students can have it too, and ironically a lack of understanding that being hyper, misbehaving, or struggling in school does not mean you have ADHD.	（笑） ADHDが実在し女子も成人も優等生も ADHDを持つ可能性があるという認識が高まる一方で多動があるとか悪さをするとか学校の授業で苦労しているからといって ADHDを持っているとは限らないという認識が欠けているのは皮肉です	en-ja
ADHD is more serious than I realized.	ADHDは私が気づいた以上に深刻です	en-ja
The primary characteristics - inattention, impulsivity, and hyperactivity - don't sound all that serious, and I didn't think that they were, but, in real life, they translate to people getting into more accidents, being more likely to get fired, get divorced, significantly more likely to struggle with addiction.	Primarne karakteristike - nepažljivost, impulzivnost i hiperaktivnost - ne zvuče toliko ozbiljno, niti sam ih ja takvima smatrala, ali, u stvarnom životu, to znači da ljudi doživljavaju više nesreća, imaju veću mogućnost da budu otpušteni, razvedeni, bitno veću mogućnost da će se boriti sa ovisnošću.	en-hr
I learned that ADHD is on a spectrum.	Zistila som, že ADHD má široké spektrum.	en-sk
Raise your hand if you've ever lost your keys, or spaced out in the middle of a lecture.	鍵をなくしたことがある人や講義中にぼーっとしたことがある人は手をあげてください	en-ja
If you're not raising your hand, I'm going to assume you spaced out in the middle of this one.	Se você não levantou a mão, vou concluir que está distraído.	en-pt-br
(Laughter) The thing is, while everyone experiences ADHD symptoms sometimes, an actual diagnosis is based on how many of those symptoms significantly and chronically impair multiple aspects of your life.	(smiech) Vec sa má tak, že aj keď každý zažíva symptómy ADHD, skutočná diagnóza je založená na tom, koľko zo symptómov vo väčšej miere a chronicky narúša viaceré aspekty vášho života.	en-sk
Just like you can get sad and not have depression, you can get distracted and not have ADHD.	丁度悲しくなるからといってうつ病とは限らないとか気が散ってもADHDではないようなものです	en-ja
And just like you can have mild depression or severe depression, ADHD can range from mild to severe.	A presne tak, ako môžete mať slabú depresiu alebo silnú depresiu, ADHD tiež môže byť na slabšom alebo silnejšom stupni.	en-sk
I also learned ADHD is a terrible name for ADHD.	Tiež som zistila, že ADHD je hrozný názov pre ADHD.	en-sk
It creates a lot of confusion.	多くの混乱の元になります	en-ja
We don't have a deficit of attention!	Nemáme poruchu pozornosti!	en-sk
What we have trouble with is regulating our attention.	私たちがトラブルを抱えているのは注意を調節することについてです	en-ja
As ADHD coach Brett Thornhill puts it, it's like your brain keeps switching between 30 different channels and somebody else has the remote.	Ako hovorí odborník na ADHD Brett Thornhill, je to ako keby váš mozog prepínal naraz medzi 30 rôznymi kanálmi a ovládač mal v ruke niekto iný.	en-sk
Sometimes we have trouble focusing at all, and other times we get stuck on a channel and can't pull ourselves away, which in real life might seem we don't want to do homework because we'd rather play video games, and short, sometimes that's the case.	Às vezes, não conseguimos nos concentrar, e outras, ficamos presos em um canal e não conseguimos desconectar, o que pode parecer que não queremos fazer a lição de casa porque preferimos jogar videogame, e claro, isso acontece às vezes.	en-pt-br
But the truth is there are plenty of times we want to able to focus, we try, and we just can't.	Mas, muitas vezes, queremos nos concentrar, tentamos, mas simplesmente não conseguimos.	en-pt-br
Current understanding is that this difficulty has to do with the way our brains produce and metabolize neurotransmitters, like dopamine and norepinephrine.	V súčasnosti sa to chápe tak, že problém závisí od toho, ako mozog produkuje a metabolizuje neurotransmitery, ako sú napríklad dopamín a norepinefrín.	en-sk
I learned ADHD is highly treatable.	Naučila sam da se ADHD može liječiti.	en-hr
Stimulant medication boosts these neurotransmitters, which is why it helps us focus.	Stimulativni lijekovi potiču te neurotransmitere, i zbog toga nam pomažu pri fokusiranju.	en-hr
It's very effective for around 80% of people with ADHD.	Je to veľmi efektívne až v okolo 80 % prípadov ľudí s ADHD.	en-sk
And I learned that medication isn't enough.	I naučila sam da lijekovi nisu dovoljni.	en-hr
ADHD affects much more than our focus.	ADHDは集中力に影響するだけでなく	en-ja
It impairs executive functions like planning, prioritizing, and our ability to sustain effort toward a goal.	Pogoršava izvršne funkcije kao planiranje, prioritiziranje, i našu sposobnost da održimo fokus prema cilju.	en-hr
It affects our ability to regulate our emotions, our behavior, our sleep.	Ovplyvňuje našu schopnosť regulovať emócie, správanie, alebo spánok.	en-sk
It's not one program in our brain that works differently; it's the whole operating system.	To nije jedan program u našem mozgu koji radi drugačije; to je cijeli operativni sistem.	en-hr
It can affect every aspect of our lives.	Ele pode afetar todos os aspectos na nossa vida.	en-pt-br
And there are a ton of strategies out there that can help.	E existem inúmeras estratégias que podem ajudar.	en-pt-br
Cognitive behavioral therapy, coaching, even meditation or regular exercise can help make a huge difference understanding your brain.	Kognitívna terapia správania, koučing, meditácia alebo pravidelné cvičenie vám môžu v značnej miere pomôcť pochopiť váš mozog.	en-sk
I knew I had trouble focusing, and I knew my medication helped with that.	私は自分が集中力に問題があると知り服薬が役に立つと知りました	en-ja
What I didn't know was that getting overwhelmed all the time had to do with poor working memory, and that making lists helps; or that the reason I ran late all the time wasn't because I didn't care, it's because ADHD'ers have a skewed sense of time, and that using a timer could teach me how long things actually take.	Nevedela som však, že byť stále zaplavená pocitmi má niečo spoločné so slabou pamäťou a že na to pomáha písanie zoznamov. alebo že som všade stále meškala nie preto, lebo by mi na tom nezáležalo, je to pre to, že ľudia s ADHD majú skreslený pojem o čase, a že stopky by ma mohli naučiť ako dlho veci v skutočnosti trvajú.	en-sk
Mostly, I expected to learn what I actually learned: that ADHD is real; addressing it is important; and medication is not enough.	Uglavnom sam očekivala da ću naučiti baš ono što sam i naučila: da je ADHD stvaran; da je važno baviti se s time; i da lijekovi nisu dovoljni.	en-hr
What I didn't expect to learn: that I wasn't alone; I had an ADHD tribe; what a difference it would make to connect with it.	Čo som nečakala, že sa naučím: že nie som sama; mám ADHD kmeň; aký veľký rozdiel by to bol spojiť sa s ním.	en-sk

The first time I took my medication, it was like putting on glasses and realizing I could see without squinting.

Prvi put kada sam uzela lijek, Bilo je kao da sam stavila naočale i shvatila da mogu vidjeti bez da škiljim.

en-hr

I could focus.

Mohla som sa sústrediť.

en-sk

And without changing anything, my GPA went up a full point.

A bez toho, aby som musela čokoľvek meniť, sa moje známky ohromne zlepšili.

en-sk

Honestly, it was kind of miraculous.

Foi como um milagre.

en-pt-br

By 14, I had friends that liked me.

V 14-tich som mala priateľov, ktorí ma mali radi.

en-sk

By 15, I had published my first poem.

Sa 15, objavila sam svoju prvu pjesmu.

en-hr

I got a boyfriend.

Imala sam dečka.

en-hr

By 17, I knew I wanted to be a journalist.

V 17-tich som vedela, že chcem byť novinárka.

en-sk

My local college had a program that would guarantee admission to USC.

地元の大学には USCへの推薦プログラムがあり

en-ja

They had a really great journalism program.

Imali su zbilja izvrstan novinarski smjer.

en-hr

So, I signed up at my local college and I started taking classes.

Tak som sa zapísala na vysokú školu a začala som chodiť na hodiny.

en-sk

I moved in with my boyfriend.

Uselila sam se sa svojim dečkom.

en-hr

Things were going great, until they weren't.

Tudo ia às mil maravilhas até que não ia mais.

en-pt-br

I started having trouble making it to class on time.

Počela sam imati problem pri dolasku na nastavu na vrijeme.

en-hr

I aced a statistics course, but I forgot to sign up in time, so I never got the credit.

統計学の講義で Aの成績を取りましたが受講登録を忘れたので単位は取れませんでした

en-ja

I took classes so I could help my boyfriend with his career, but I completely lost sight of mine.

Eu fiz aulas para ajudar meu namorado com a carreira dele, mas me esqueci completamente da minha.

en-pt-br

I never made it to USC.

Na vysokú sa mi nepodarilo dostať.

en-sk

By 21, I dropped out of college and moved back home.

Keď som mala 21, vylúčili ma zo školy a nasťahovala som sa späť k našim.

en-sk

Over the next ten years, I started and quit, or was fired from, 15 jobs.

Nos 10 anos seguintes, comecei e larguei, ou fui despedida de 15 empregos.

en-pt-br

I ruined my credit.

Pohoršila som si.

en-sk

I got married, and was divorced within a year.

結婚し１年経たずに離婚しました

en-ja

At this point, I was 32, and I had no idea what I was doing with my life, besides reading self-help books that didn't seem to be helping.

Nessa época, eu já estava com 32 anos e não fazia ideia do que fazer da minha vida além de ler livros de autoajuda que não pareciam estar ajudando em nada.

en-pt-br

What happened to all that potential?

Što se dogodilo sa svim tim potencijalom?

en-hr

Was I not trying? No! I worked harder than anyone I knew.

Dosť som sa nesnažila? Nie! Pracovala som tvrdšie ako ktokoľvek iný.

en-sk

I didn't even have time for friends.

Dokonca som nemala čas ani na priateľov.

en-sk

I was that busy.

Toliko sam bila zauzeta.

en-hr

I had potential, though.

私には潜在能力があったのに

en-ja

So, my failure was clearly my fault.

Teda, moje zlyhanie bolo len a len moja chyba.

en-sk

I just hadn't done what I need to do to reach it, and, honestly, I was tired of trying, putting more effort into life than everyone else and falling farther and farther behind.

Nerobila som, čo bolo treba, aby som to dosiahla. Úprimne, už som z toho snaženia bola unavená. Stále sa len snažiť viac ako ktokoľvek iný a stále zaostávať.

en-sk

At this point, I could have given up on myself, I could have decided that everyone who'd thought I had potential was wrong.

Prišla som do bodu, keď som to mohla vzdať, mohla som si povedať, že každý, kto tvrdil, že mám potenciál, sa mýlil.

en-sk

But I didn't, because I knew that it was my behavior that had gotten me here, and behavior is affected by the brain, and my brain has ADHD.

Ali nisam, jer sam znala da je moje ponašanje ono što me dovelo tamo, a ponašanje je pod utjecajem mozga. A moj mozak ima ADHD.

en-hr

Looking at my behavior, I knew: even with medication, even as an adult, my ADHD was still interfering with my life, and what I needed to know was how and why, and, more importantly, what could I do about it.

Vzhľadom na svoje správanie som vedela: aj s liekmi, dokonca ako dospelá, mi ADHD stále zasahovalo do života, a ja som potrebovala vedieť ako a prečo, a, ešte dôležitejšie, potrebovala som vedieť, čo robiť.

en-sk

I started to do some research, and I found a lot of great information.

私は少し調査を始め多くの素晴らしい情報を見つけました

en-ja

I found a lot of bad information too, but that's another talk.

質の悪い情報もたくさん見つけましたがそれはまた別の機会に話します

en-ja

But there's good information out there.

Mas existe muita informação boa por aí.

en-pt-br

Websites, podcasts, talks, by researchers and medical professionals; books that would have been way more helpful than the self-help books I'd been using that were clearly written for normal - well, there's no normal - neurotypical brains.

Stranice. podcastovi, razgovori, od strane istraživača i stručnjaka; knjige koje bi bile puno više od pomoći nego one o samopomoći koje sam koristila koje su bile napisane za normalne - dakle, ne postoji normalni - neurotipične mozgove.

en-hr

A lot of what I found, though, was either super technical or seemed like it was written for parents and teachers trying to deal with ADHD kids.

でも私が見つけた書籍の多くは専門的すぎるものや ADHDを持つ子供と折り合いをつけようとしている親や教員向けに書かれたような印象でした

en-ja

There wasn't a lot that seemed intended for us, the people who have ADHD.

Nebolo tam veľa toho, čo by bolo mienené pre nás, ľudí s ADHD.

en-sk

So, I started a YouTube channel.

Tak som si založila kanál na YouTube.

en-sk

I had no idea how to start a YouTube channel, but I started a YouTube channel.

Não tinha ideia de como fazê-lo, mas criei um canal no YouTube.

en-pt-br

I almost called it "How Not To ADHD," because that was about all I knew at the time.

チャンネル名を『How Not To ADHD』にしそうになりました当時それくらいしか思いつかなかったからです

en-ja

But my boyfriend, Edward, talked me out of it.

でも恋人エドワードが反対しました

en-ja

It turns out lots of people need help understanding ADHD, including, maybe especially, those who actually have it.

Há muitas pessoas que precisam de ajuda para entender o TDAH, incluindo, ou talvez especialmente, as pessoas que têm TDAH.

en-pt-br

I was no exception.

Niti ja nisam bila iznimka.

en-hr

I thought ADHD was kind of the same for everybody.

私は以前 ADHDは誰にとっても同じようなもので

en-ja

I thought it was mostly about getting distracted.

Eu achava que era, principalmente, falta de atenção.

en-pt-br

I thought having ADHD was maybe the reason that I was failing at life.

私は人生でつまずくのは ADHDのせいだろうと思っていました

en-ja

And I thought I was what needed to change, in order to be successful.

e que eu precisava mudar para ter sucesso.

en-pt-br

I couldn't be successful and still be me.

Nisam mogla biti uspješna i ostati svoja.

en-hr

Spoilers: I was wrong.

Prezradím vám: Mýlila som sa.

en-sk

So, let's go back for a second, let's go back to what brought us here today: the brain.

Vamos voltar um segundo, para aquilo que nos trouxe aqui hoje: o cérebro.

en-pt-br

Understanding the brain you're working with, it turns out, is kind of important, and that's true whether that brain is your employee's, your student's, your kid's, your significant other's, or your own.

分かったのは自分が関わっている脳を理解することは重要だということそしてそれはどんな場合でも言えることでそれが従業員や教え子の脳でも自分の子や大切な人の脳でも自分の脳でも同じです

en-ja

ADHD affects between 5 and 8% of the global population, which means, statistically speaking, there's between 37 and 60 of us just in this room.

ADHD postihuje asi 5 až 8 percent svetovej populácie, čo znamená, rečou štatistiky, asi 37 až 60 z nás len v tejto miestnosti.

en-sk

You can't tell who we are just by looking, but it's fun to watch you try.

Ne možete nas prepoznati samo gledajući, ali je zabavno vidjeti pokušaje.

en-hr

(Laughter) So, at some point, you're going to meet someone with ADHD, work with them, give birth to them, or fall in love with them.

(Smijeh) Dakle, u nekom trenutku, upoznati ćete nekog s ADHDom, raditi ćete s njima, roditi ćete ih, ili se zaljubiti u njih.

en-hr

Chances are you already have.

Vjerojatno već jeste.

en-hr

And, at some point, you're going to ask yourself, "What is going on in their brain?!"

E, em algum momento, você vai se perguntar: "O que está acontecendo no cérebro dele?!"

en-pt-br

So, after two years of learning about ADHD and a lifetime of experience with it, after having the honor of connecting with researchers, and doctors, and ADHD experts, and tens of thousands of ADHD brains all over the world, what can I tell you to help you understand ADHD?

私は ADHDについて２年学び生まれた時から ADHDを体験し名誉なことに世界中の研究者や医師や ADHDの専門家や何万人もの ADHD脳を持つ人々に出会ってきましたその私が皆さんのADHDへの理解を助けるために言えることは何でしょうか？

en-ja

By the way, many of them helped with this talk.

ちなみに彼らの多くが私のトークの手助けをしてくれました

en-ja

First of all, it's real.

Kao prvo, stvaran je.

en-hr

It's not bad parenting or lack of discipline.

Não é criação ruim ou falta de disciplina.

en-pt-br

ADHD is a neurodevelopmental disorder.

TDAH é um transtorno mental que afeta o desenvolvimento.

en-pt-br

It's currently the most well-researched mental condition, and there are actually measurable differences in the brain.

現在最もよく研究されている精神障害であり実際に脳に数値測定できる違いがあります

en-ja

These differences are larger in children, but, for most people, they never go away.

Te su razlike veće kod djece, ali, za većinu ljudi nikad ne nestanu.

en-hr

In other words, adults have ADHD too.

Drugim riječima, odrasli također imaju ADHD.

en-hr

While rates of ADHD diagnosis are increasing, it's not because of an increase in sugar or technology, or lack of spanking; it's not, any more than people drowning in swimming pools is because of Nicolas Cage.

ADHDの診断率が高くなる一方でその原因は砂糖やテクノロジーの増加ではなくお仕置きがなくなったことでもありませんプールでの溺死者数とニコラス・ケイジの出演本数の間に関係がないのと同じです

en-ja

Correlation does not equal causation.

Korelacija ne znači uzročnost.

en-hr

Those are real numbers.

To sú skutočné čísla.

en-sk

(Laughter) It's from both an increase in understanding that ADHD exists, that girls, adults, and gifted students can have it too, and ironically a lack of understanding that being hyper, misbehaving, or struggling in school does not mean you have ADHD.

（笑） ADHDが実在し女子も成人も優等生も ADHDを持つ可能性があるという認識が高まる一方で多動があるとか悪さをするとか学校の授業で苦労しているからといって ADHDを持っているとは限らないという認識が欠けているのは皮肉です

en-ja

ADHD is more serious than I realized.

ADHDは私が気づいた以上に深刻です

en-ja

The primary characteristics - inattention, impulsivity, and hyperactivity - don't sound all that serious, and I didn't think that they were, but, in real life, they translate to people getting into more accidents, being more likely to get fired, get divorced, significantly more likely to struggle with addiction.

Primarne karakteristike - nepažljivost, impulzivnost i hiperaktivnost - ne zvuče toliko ozbiljno, niti sam ih ja takvima smatrala, ali, u stvarnom životu, to znači da ljudi doživljavaju više nesreća, imaju veću mogućnost da budu otpušteni, razvedeni, bitno veću mogućnost da će se boriti sa ovisnošću.

en-hr

I learned that ADHD is on a spectrum.

Zistila som, že ADHD má široké spektrum.

en-sk

Raise your hand if you've ever lost your keys, or spaced out in the middle of a lecture.

鍵をなくしたことがある人や講義中にぼーっとしたことがある人は手をあげてください

en-ja

If you're not raising your hand, I'm going to assume you spaced out in the middle of this one.

Se você não levantou a mão, vou concluir que está distraído.

en-pt-br

(Laughter) The thing is, while everyone experiences ADHD symptoms sometimes, an actual diagnosis is based on how many of those symptoms significantly and chronically impair multiple aspects of your life.

(smiech) Vec sa má tak, že aj keď každý zažíva symptómy ADHD, skutočná diagnóza je založená na tom, koľko zo symptómov vo väčšej miere a chronicky narúša viaceré aspekty vášho života.

en-sk

Just like you can get sad and not have depression, you can get distracted and not have ADHD.

丁度悲しくなるからといってうつ病とは限らないとか気が散ってもADHDではないようなものです

en-ja

And just like you can have mild depression or severe depression, ADHD can range from mild to severe.

A presne tak, ako môžete mať slabú depresiu alebo silnú depresiu, ADHD tiež môže byť na slabšom alebo silnejšom stupni.

en-sk

I also learned ADHD is a terrible name for ADHD.

Tiež som zistila, že ADHD je hrozný názov pre ADHD.

en-sk

It creates a lot of confusion.

多くの混乱の元になります

en-ja

We don't have a deficit of attention!

Nemáme poruchu pozornosti!

en-sk

What we have trouble with is regulating our attention.

私たちがトラブルを抱えているのは注意を調節することについてです

en-ja

As ADHD coach Brett Thornhill puts it, it's like your brain keeps switching between 30 different channels and somebody else has the remote.

Ako hovorí odborník na ADHD Brett Thornhill, je to ako keby váš mozog prepínal naraz medzi 30 rôznymi kanálmi a ovládač mal v ruke niekto iný.

en-sk

Sometimes we have trouble focusing at all, and other times we get stuck on a channel and can't pull ourselves away, which in real life might seem we don't want to do homework because we'd rather play video games, and short, sometimes that's the case.

Às vezes, não conseguimos nos concentrar, e outras, ficamos presos em um canal e não conseguimos desconectar, o que pode parecer que não queremos fazer a lição de casa porque preferimos jogar videogame, e claro, isso acontece às vezes.

en-pt-br

But the truth is there are plenty of times we want to able to focus, we try, and we just can't.

Mas, muitas vezes, queremos nos concentrar, tentamos, mas simplesmente não conseguimos.

en-pt-br

Current understanding is that this difficulty has to do with the way our brains produce and metabolize neurotransmitters, like dopamine and norepinephrine.

V súčasnosti sa to chápe tak, že problém závisí od toho, ako mozog produkuje a metabolizuje neurotransmitery, ako sú napríklad dopamín a norepinefrín.

en-sk

I learned ADHD is highly treatable.

Naučila sam da se ADHD može liječiti.

en-hr

Stimulant medication boosts these neurotransmitters, which is why it helps us focus.

Stimulativni lijekovi potiču te neurotransmitere, i zbog toga nam pomažu pri fokusiranju.

en-hr

It's very effective for around 80% of people with ADHD.

Je to veľmi efektívne až v okolo 80 % prípadov ľudí s ADHD.

en-sk

And I learned that medication isn't enough.

I naučila sam da lijekovi nisu dovoljni.

en-hr

ADHD affects much more than our focus.

ADHDは集中力に影響するだけでなく

en-ja

It impairs executive functions like planning, prioritizing, and our ability to sustain effort toward a goal.

Pogoršava izvršne funkcije kao planiranje, prioritiziranje, i našu sposobnost da održimo fokus prema cilju.

en-hr

It affects our ability to regulate our emotions, our behavior, our sleep.

Ovplyvňuje našu schopnosť regulovať emócie, správanie, alebo spánok.

en-sk

It's not one program in our brain that works differently; it's the whole operating system.

To nije jedan program u našem mozgu koji radi drugačije; to je cijeli operativni sistem.

en-hr

It can affect every aspect of our lives.

Ele pode afetar todos os aspectos na nossa vida.

en-pt-br

And there are a ton of strategies out there that can help.

E existem inúmeras estratégias que podem ajudar.

en-pt-br

Cognitive behavioral therapy, coaching, even meditation or regular exercise can help make a huge difference understanding your brain.

Kognitívna terapia správania, koučing, meditácia alebo pravidelné cvičenie vám môžu v značnej miere pomôcť pochopiť váš mozog.

en-sk

I knew I had trouble focusing, and I knew my medication helped with that.

私は自分が集中力に問題があると知り服薬が役に立つと知りました

en-ja

What I didn't know was that getting overwhelmed all the time had to do with poor working memory, and that making lists helps; or that the reason I ran late all the time wasn't because I didn't care, it's because ADHD'ers have a skewed sense of time, and that using a timer could teach me how long things actually take.

Nevedela som však, že byť stále zaplavená pocitmi má niečo spoločné so slabou pamäťou a že na to pomáha písanie zoznamov. alebo že som všade stále meškala nie preto, lebo by mi na tom nezáležalo, je to pre to, že ľudia s ADHD majú skreslený pojem o čase, a že stopky by ma mohli naučiť ako dlho veci v skutočnosti trvajú.

en-sk

Mostly, I expected to learn what I actually learned: that ADHD is real; addressing it is important; and medication is not enough.

Uglavnom sam očekivala da ću naučiti baš ono što sam i naučila: da je ADHD stvaran; da je važno baviti se s time; i da lijekovi nisu dovoljni.

en-hr

What I didn't expect to learn: that I wasn't alone; I had an ADHD tribe; what a difference it would make to connect with it.

Čo som nečakala, že sa naučím: že nie som sama; mám ADHD kmeň; aký veľký rozdiel by to bol spojiť sa s ním.

en-sk