gowitheflow/parallel-talks-deduplicated · Datasets at Hugging Face

english stringlengths 2 3.06k	non_english stringlengths 1 2.84k	language stringclasses 52 values
And what happens in the end, with the voting intention?	투표 의향에는 결국 어떤 변화가 일어날까요?	en-ko
What we find -- that one is also clearly affected by the questionnaire.	Otkrili smo - da je i na to upitnik jasno uticao.	en-sr
So we have 10 participants shifting from left to right or from right to left.	Έχουμε 10 εθελοντές που μετακινούνται από τα αριστερά στα δεξιά και το αντίθετο.	en-el
We have another 19 that go from clear voting intention to being uncertain.	我們還有十九名受試者，投票傾向從明確變成不確定。	en-zh-tw
Some go from being uncertain to clear voting intention.	بعضی از تردید در انتخاب به رای قطعی رسیدند.	en-fa
And then there is a number of participants staying uncertain throughout.	ずっと不確かなままという人が12%	en-ja
And that number is interesting because if you look at what the polling institutes say the closer you get to an election, the only people that are sort of in play are the ones that are considered uncertain.	Это количество интересно тем, что если посмотреть на то, что институты исследования общественного мнения говорят по мере приближения к выборам, единственными, кто может изменить расклад, будут как раз неопределившиеся.	en-ru
But we show there is a much larger number that would actually consider shifting their attitudes.	但是，我们的试验表明有相当一部分人实际上还会考虑转变他们的态度。	en-zh-cn
And here I must point out, of course, that you are not allowed to use this as an actual method to change people's votes before an election, and we clearly debriefed them afterwards and gave them every opportunity to change back to whatever they thought first.	在這裡，我必須要指出，當然你不能夠用這個方式來真正在選舉前去改變選民要投給誰，我們在事後有明確地跟他們做匯報，給他們機會改回答案，改回他們一開始的想法。	en-zh-tw
But what this shows is that if you can get people to see the opposite view and engage in a conversation with themselves, that could actually make them change their views.	しかしこれが示しているのは人々に逆の視点から見て自問させることができるなら相手の考えを変えることができるということです	en-ja
OK.	Ok. Depois de dobrarmos o papel uma vez,	en-pt
So what does it all mean?	これは何を意味しているのでしょう？	en-ja
What do I think is going on here?	いったい何が起きているのか？	en-ja
So first of all, a lot of what we call self-knowledge is actually self-interpretation.	Antes de mais nada, muito do que consideramos autoconhecimento é na verdade autointerpretação.	en-pt-br
So I see myself make a choice, and then when I'm asked why, I just try to make as much sense of it as possible when I make an explanation.	Βλέπω τον εαυτό μου να κάνει μια επιλογή, και όταν ερωτώμαι τον λόγο, απλώς προσπαθώ να το κατανοήσω όσο μπορώ καλύτερα όταν δίνω μια εξήγηση.	en-el
But we do this so quickly and with such ease that we think we actually know the answer when we answer why.	但是我们迅速并且很容易地完成了这一过程，就是我们会误以为自己已经知道答案了。	en-zh-cn
And as it is an interpretation, of course we sometimes make mistakes.	Comme c'est une interprétation, nous faisons bien sûr des erreurs parfois.	en-fr
The same way we make mistakes when we try to understand other people.	net zoals we fouten maken wanneer we anderen proberen te begrijpen.	en-nl
So beware when you ask people the question "why" because what may happen is that, if you asked them, "So why do you support this issue?"	Тож будьте обережними, коли питаєте людей: "чому", оскільки, коли ви запитаєте їх: "Чому ж ви підтримуєте це питання?"	en-uk
"Why do you stay in this job or this relationship?" -- what may happen when you ask why is that you actually create an attitude that wasn't there before you asked the question.	“你为什么从事这份工作，或持续这段感情？“ 其实你已经建立了一种态度，这种态度在你问这个问题之前并不存在。	en-zh-cn
And this is of course important in your professional life, as well, or it could be.	A ovo je naravno važno i u vašem profesionalnom životu, ili bi moglo da bude.	en-sr
If, say, you design something and then you ask people, "Why do you think this is good or bad?"	Poniamo di ideare qualcosa e di chiedere alla gente: "Pensi sia buono o cattivo?"	en-it
Or if you're a journalist asking a politician, "So, why did you make this decision?"	O, se fossimo dei giornalisti, di chiedere a un politico: "Perché ha preso questa decisione?"	en-it
Or if indeed you are a politician and try to explain why a certain decision was made.	Of wanneer je die politicus bent en je probeert uit te leggen waarom je ergens toe besloot.	en-nl
So this may all seem a bit disturbing.	Dakle, sve ovo može da se čini malčice uznemirujuće.	en-sr
But if you want to look at it from a positive direction, it could be seen as showing, OK, so we're actually a little bit more flexible than we think.	Ali ako želite da ovo posmatrate iz pozitivnog ugla, može se činiti kao da otkriva, u redu, dakle, svi smo mi zapravo malo fleksibilniji nego što mislimo.	en-sr
We can change our minds.	我們能改變心意。	en-zh-tw
Our attitudes are not set in stone.	私達の態度というのは固定されたものではないのです	en-ja
And we can also change the minds of others, if we can only get them to engage with the issue and see it from the opposite view.	ويمكننا أيضًا تغيير آراء الآخرين، لو استطعنا جعلهم ينخرطون في المسألة ويرونها من الاتجاه المعاكس.	en-ar
And in my own personal life, since starting with this research -- So my partner and I, we've always had the rule that you're allowed to take things back.	Y en mi vida personal, desde que empecé con esta investigación, con mi pareja acordamos que está permitido retractarse.	en-es
Just because I said I liked something a year ago, doesn't mean I have to like it still.	Επειδή είπα ότι μου άρεσε κάτι πέρσι, δεν σημαίνει ότι πρέπει να μου αρέσει ακόμη.	en-el
And getting rid of the need to stay consistent is actually a huge relief and makes relational life so mush easier to live.	بعد از اینکه از شر نیاز به ثابت ماندن راحت شدیم رها خواهیم شد و زندگی ارتباطی خیلی راحت‌تری خواهیم داشت.	en-fa
Anyway, so the conclusion must be: know that you don't know yourself.	Οπότε το συμπέρασμα πρέπει να είναι: γνωρίστε ότι δεν γνωρίζετε τον εαυτό σας.	en-el
Or at least not as well as you think you do.	Of op zijn minst niet zo goed als je dacht.	en-nl
What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus?	Mi lenne, ha azt hallanák tőlem: valamit most is megtehetnek, amelynek azonnali kedvező hatása lenne agyukra, beleértve összpontosító képességüket és hangulatukat?	en-hu
And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer's disease or dementia.	Mi lenne, ha azt hallanák tőlem: ugyanaz a dolog tartós lenne, s megvédené agyukat bizonyos betegségektől, pl. a depressziótól, az Alzheimer-kórtól vagy a demenciától?	en-hu
Would you do it?	حه‌ز ده‌كه‌ن بيكه‌ن؟	en-ku
Yes!	بله!	en-fa
I am talking about the powerful effects of physical activity.	دارم درمورد تاثیرات قدرتمند فعالیت های جسمی صحبت می کنم.	en-fa
Simply moving your body, has immediate, long-lasting and protective benefits for your brain.	Απλά το να κινείτε το σώμα σας έχει άμεσα και διαρκή αποτελέσματα και προστατεύει τον εγκέφαλό σας	en-el
And that can last for the rest of your life.	Esto puede durar por el resto de la vida.	en-es
So what I want to do today is tell you a story about how I used my deep understanding of neuroscience, as a professor of neuroscience, to essentially do an experiment on myself in which I discovered the science underlying why exercise is the most transformative thing that you can do for your brain today.	제가 여러분에게 들려 드릴 이야기는 신경과학에 대한 깊은 이해에 관한 겁니다. 신경과학 교수로서 스스로 실천했던 실험의 결과이지요. 이 실험을 통해 뇌를 즉시 변화시키는 가장 혁신적인 활동인 운동의 과학적인 근거를 발견하였습니다.	en-ko
Now, as a neuroscientist, I know that our brains, that is the thing in our head right now, that is the most complex structure known to humankind.	ئێستاش وه‌ك زانايه‌كى ده‌مارزانى، ئه‌وه‌ ده‌زانم كه‌ مێشكمان ئه‌و شته‌يه‌ كه‌ ئيستاكه‌ له‌ناو سه‌رماندايه‌، ئاڵۆزترين پێكهاته‌ى هه‌يه‌ كه‌ مرۆڤ دركى پێ كردبێت.	en-ku
But it's one thing to talk about the brain, and it's another to see it.	Mas falar do cérebro é uma coisa. Vê-lo, é outra.	en-pt
So here is a real preserved human brain.	הנה מוח אנושי אמיתי ששומר.	en-he
And it's going to illustrate two key areas that we are going to talk about today.	Pokazat će nam dva ključna područja o kojima ćemo danas govoriti.	en-hr
The first is the prefrontal cortex, right behind your forehead, critical for things like decision-making, focus, attention and your personality.	يه‌كه‌ميان توێكڵى ناوچه‌وانه‌ پل، ڕاسته‌وخۆ ده‌كه‌وێته‌ پشتى ناوچه‌وانه‌وه، زۆر گرنگە بۆ بڕیاردان، تەرکیزکردن، سەرنجدان و کەسایەتی.	en-ku
The second key area is located in the temporal lobe, shown right here.	אזור המפתח השני נמצא באונה הרקתית, המוצגת כאן.	en-he
You have two temporal lobes in your brain, the right and the left, and deep in the temporal lobe is a key structure critical for your ability to form and retain new long-term memories for facts and events.	人間の脳には左右２つの側頭葉がありますその側頭葉の奥深い部分に事実や出来事を長期記憶として形成し保持するのに重要な構造があります	en-ja
And that structure is called the hippocampus.	E képletet hippokampusznak hívjuk.	en-hu
So I've always been fascinated with the hippocampus.	خب من همیشه مسحور هیپوکمپوس بوده ام.	en-fa
How could it be that an event that lasts just a moment, say, your first kiss, or the moment your first child was born, can form a memory that has changed your brain, that lasts an entire lifetime?	Miként lehetséges, hogy csupán egy szempillantásig tartó esemény, mondjuk, az első csók, vagy első gyermekünk születése, agyunkat megváltoztató emléket képez, és életünk végéig megmarad?	en-hu
That's what I want to understand.	여기에 대한 답을 찾고 싶었습니다.	en-ko
I wanted to start and record the activity of individual brain cells in the hippocampus as subjects were forming new memories.	Я решила начать записывать активность отдельных клеток мозга в гиппокампе в момент формирования новых воспоминаний.	en-ru
And essentially try and decode how those brief bursts of electrical activity, which is how neurons communicate with each other, how those brief bursts either allowed us to form a new memory, or did not.	Szeretném dekódolni a rövid elektromos kitöréseket, amelyekkel az idegsejtek kommunikálnak egymással; miért van, hogy a rövid kitörések egyszer engedik új emlék rögzítését, máskor nem.	en-hu
But a few years ago, I did something very unusual in science.	אך לפני מספר שנים, עשיתי דבר מאד לא מקובל במדע.	en-he
As a full professor of neural science, I decided to completely switch my research program.	En tant que professeur de neurosciences, j'ai décidé de modifier radicalement mon programme de recherche.	en-fr
Because I encountered something that was so amazing, with the potential to change so many lives that I had to study it.	Я виявила дещо неймовірне, здатне змінити багато життів, що потребувало вивчення.	en-uk
I discovered and I experienced the brain-changing effects of exercise.	لقد اكتشفت وتعرّضت لتأثيرات التمرين في تغيير الدماغ.	en-ar
And I did it in a completely inadvertent way.	それは全く予期せぬ方法による出会いでした	en-ja
I was actually at the height of all the memory work that I was doing -- data was pouring in, I was becoming known in my field for all of this memory work.	De hecho, estaba en la cumbre de todo el trabajo sobre la memoria que realizaba, la información estaba llegando, estaba siendo reconocida en mi área por todo este trabajo	en-es
And it should have been going great. It was, scientifically.	과학적인 사고로는, 좋은 시기가 분명했습니다.	en-ko
But when I stuck my head out of my lab door, I noticed something.	ところが閉された研究室から頭をつき出して見るとあることに気付きました	en-ja
I had no social life.	NIsam imala društveni život.	en-hr
I spent too much time listening to those brain cells in a dark room, by myself.	Проводила забагато часу з клітинами головного мозку у темній кімнаті на на самоті.	en-uk
(Laughter) I didn't move my body at all.	(Risas) Yo no movía mi cuerpo para nada.	en-es
I had gained 25 pounds.	Я набрала 11 кілограмів.	en-uk
And actually, it took me many years to realize it, I was actually miserable.	Et il m'avait fallu tant d'années pour m'en rendre compte que j'étais vraiment mal.	en-fr
And I shouldn't be miserable.	E não me devia sentir assim.	en-pt
And I went on a river-rafting trip -- by myself, because I had no social life.	كما ذهبت في رحلة تجديف نهريّة لوحدي، لأنني لا أملك حياة اجتماعيّة.	en-ar
And I came back -- (Laughter) thinking, "Oh, my God, I was the weakest person on that trip."	Sonra geri geldim ve-- (Kahkahalar) ''Bu gezideki en güçsüz bendim.'' diye düşünmekten kendimi alamadım.	en-tr
And I came back with a mission.	וחזרתי עם משימה.	en-he
I said, "I'm never going to feel like the weakest person on a river-rafting trip again."	rekavši "Nikad se više neću osjećati najslabijom osobom na raftingu."	en-hr
And that's what made me go to the gym.	In zato sem šla v fitnes	en-sl
And I focused my type-A personality on going to all the exercise classes at the gym.	Και η προσωπικότητα τύπου Α που έχω με έκανε να δοκιμάσω όλα τα ομαδικά στο γυμναστήριο.	en-el
I tried everything.	Experimentei de tudo.	en-pt-br
I went to kickbox, dance, yoga, step class, and at first it was really hard.	我做了拳击训练，舞蹈，瑜伽，踏步教程，开始的时候确实很难。	en-zh-cn
But what I noticed is that after every sweat-inducing workout that I tried, I had this great mood boost and this great energy boost.	但我注意到，在我每回嘗試會讓我滿身大汗的運動之後，我的情緒和能量都會大大提升。	en-zh-tw
And that's what kept me going back to the gym.	這就是為什麼我會一直持續回到健身房。	en-zh-tw
Well, I started feeling stronger.	Comecei a me sentir mais forte.	en-pt-br
I started feeling better, I even lost that 25 pounds.	기분도 더 좋았고, 25파운드(약 10kg)도 감량했습니다.	en-ko
And now, fast-forward a year and a half into this regular exercise program and I noticed something that really made me sit up and take notice.	E agora, um ano depois de iniciar um programa regular de exercício reparei numa coisa que me chamou a atenção.	en-pt
I was sitting at my desk, writing a research grant, and a thought went through my mind that had never gone through my mind before.	我坐在桌前寫研究補助申請書，腦中浮現一個想法，那是我以前從來沒有想過的。	en-zh-tw
And that thought was, "Gee, grant-writing is going well today."	Şöyle düşündüm, ''Vay canına, talep yazısı gayet güzel gidiyor bugün.''	en-tr
And all the scientists -- (Laughter) yeah, all the scientists always laugh when I say that, because grant-writing never goes well.	De a kutatók... (Nevetés) igen, minden kutató csak nevet, amikor ezt emlegetem, mert a pályázatírás sose megy jól.	en-hu
It is so hard; you're always pulling your hair out, trying to come up with that million-dollar-winning idea.	Tako je teško; uvijek si čupate kosu, pokušavajući osmisliti tu pobjedonosnu ideju.	en-hr
But I realized that the grant-writing was going well, because I was able to focus and maintain my attention for longer than I had before.	pero me di cuenta de que la elaboración de la propuesta iba bien puesto que podía concentrarme y mantener mi atención por más tiempo que antes.	en-es
And my long-term memory -- what I was studying in my own lab -- seemed to be better in me.	且我的長期記憶── 我的實驗室的研究主題── 似乎在我身上也變得更好。	en-zh-tw
And that's when I put it together.	وعندها أدركت كل شيء.	en-ar
Maybe all that exercise that I had included and added to my life was changing my brain.	Peut-être que tout l'entraînement physique que j'avais inclus dans ma vie changeait mon cerveau.	en-fr
Maybe I did an experiment on myself without even knowing it.	אולי ביצעתי מחקר על עצמי מבלי לדעת זאת.	en-he
So as a curious neuroscientist, I went to the literature to see what I could find about what we knew about the effects of exercise on the brain.	Як зацікавлений нейробіолог, я звернулася до наукової літератури, яку змогла знайти, про те, як спорт впливає на мозок.	en-uk
And what I found was an exciting and a growing literature that was essentially showing everything that I noticed in myself.	In našla sem vznemirljivo literaturo, ki je je vedno več, ki mi je zlasti pokazala vse, kar sem opazila sama.	en-sl
Better mood, better energy, better memory, better attention.	Улучшение настроения, больше энергии, лучшая память, рост внимания.	en-ru
And the more I learned, the more I realized how powerful exercise was.	Plus j'en apprenais, plus je comprenais à quel point faire de l'exercice était formidable.	en-fr
Which eventually led me to the big decision to completely shift my research focus.	Bu da araştırma odağımı tamamen değiştirmek üzere büyük bir karar vermeme yol açtı.	en-tr
And so now, after several years of really focusing on this question, I've come to the following conclusion: that exercise is the most transformative thing that you can do for your brain today for the following three reasons.	Und jetzt, nach einigen Jahren intensiver Forschungsarbeit, bin ich zu folgendem Schluss gekommen: Bewegung ist das effektivste Mittel, um das Gehirn positiv zu verändern. Dafür gibt es drei Gründe.	en-de
Number one: it has immediate effects on your brain.	يه‌كه‌م: كاريگه‌رييه‌كى هه‌نووكه‌يى يه‌كسه‌رى هه‌يه‌ له‌سه‌ر مێشك.	en-ku
A single workout that you do will immediately increase levels of neurotransmitters like dopamine, serotonin and noradrenaline.	Un solo ejercicio que uno realiza aumentará inmediatamente los niveles de neurotransmisores, como la dopamina, serotonina, y noradrenalina.	en-es
That is going to increase your mood right after that workout, exactly what I was feeling.	Bu da antrenman sonrası moralinizi arttırıyor, ben de aynen böyle hissediyordum.	en-tr

And what happens in the end, with the voting intention?

투표 의향에는 결국 어떤 변화가 일어날까요?

en-ko

What we find -- that one is also clearly affected by the questionnaire.

Otkrili smo - da je i na to upitnik jasno uticao.

en-sr

So we have 10 participants shifting from left to right or from right to left.

Έχουμε 10 εθελοντές που μετακινούνται από τα αριστερά στα δεξιά και το αντίθετο.

en-el

We have another 19 that go from clear voting intention to being uncertain.

我們還有十九名受試者，投票傾向從明確變成不確定。

en-zh-tw

Some go from being uncertain to clear voting intention.

بعضی از تردید در انتخاب به رای قطعی رسیدند.

en-fa

And then there is a number of participants staying uncertain throughout.

ずっと不確かなままという人が12%

en-ja

And that number is interesting because if you look at what the polling institutes say the closer you get to an election, the only people that are sort of in play are the ones that are considered uncertain.

Это количество интересно тем, что если посмотреть на то, что институты исследования общественного мнения говорят по мере приближения к выборам, единственными, кто может изменить расклад, будут как раз неопределившиеся.

en-ru

But we show there is a much larger number that would actually consider shifting their attitudes.

但是，我们的试验表明有相当一部分人实际上还会考虑转变他们的态度。

en-zh-cn

And here I must point out, of course, that you are not allowed to use this as an actual method to change people's votes before an election, and we clearly debriefed them afterwards and gave them every opportunity to change back to whatever they thought first.

在這裡，我必須要指出，當然你不能夠用這個方式來真正在選舉前去改變選民要投給誰，我們在事後有明確地跟他們做匯報，給他們機會改回答案，改回他們一開始的想法。

en-zh-tw

But what this shows is that if you can get people to see the opposite view and engage in a conversation with themselves, that could actually make them change their views.

しかしこれが示しているのは人々に逆の視点から見て自問させることができるなら相手の考えを変えることができるということです

en-ja

OK.

Ok. Depois de dobrarmos o papel uma vez,

en-pt

So what does it all mean?

これは何を意味しているのでしょう？

en-ja

What do I think is going on here?

いったい何が起きているのか？

en-ja

So first of all, a lot of what we call self-knowledge is actually self-interpretation.

Antes de mais nada, muito do que consideramos autoconhecimento é na verdade autointerpretação.

en-pt-br

So I see myself make a choice, and then when I'm asked why, I just try to make as much sense of it as possible when I make an explanation.

Βλέπω τον εαυτό μου να κάνει μια επιλογή, και όταν ερωτώμαι τον λόγο, απλώς προσπαθώ να το κατανοήσω όσο μπορώ καλύτερα όταν δίνω μια εξήγηση.

en-el

But we do this so quickly and with such ease that we think we actually know the answer when we answer why.

但是我们迅速并且很容易地完成了这一过程，就是我们会误以为自己已经知道答案了。

en-zh-cn

And as it is an interpretation, of course we sometimes make mistakes.

Comme c'est une interprétation, nous faisons bien sûr des erreurs parfois.

en-fr

The same way we make mistakes when we try to understand other people.

net zoals we fouten maken wanneer we anderen proberen te begrijpen.

en-nl

So beware when you ask people the question "why" because what may happen is that, if you asked them, "So why do you support this issue?"

Тож будьте обережними, коли питаєте людей: "чому", оскільки, коли ви запитаєте їх: "Чому ж ви підтримуєте це питання?"

en-uk

"Why do you stay in this job or this relationship?" -- what may happen when you ask why is that you actually create an attitude that wasn't there before you asked the question.

“你为什么从事这份工作，或持续这段感情？“ 其实你已经建立了一种态度，这种态度在你问这个问题之前并不存在。

en-zh-cn

And this is of course important in your professional life, as well, or it could be.

A ovo je naravno važno i u vašem profesionalnom životu, ili bi moglo da bude.

en-sr

If, say, you design something and then you ask people, "Why do you think this is good or bad?"

Poniamo di ideare qualcosa e di chiedere alla gente: "Pensi sia buono o cattivo?"

en-it

Or if you're a journalist asking a politician, "So, why did you make this decision?"

O, se fossimo dei giornalisti, di chiedere a un politico: "Perché ha preso questa decisione?"

en-it

Or if indeed you are a politician and try to explain why a certain decision was made.

Of wanneer je die politicus bent en je probeert uit te leggen waarom je ergens toe besloot.

en-nl

So this may all seem a bit disturbing.

Dakle, sve ovo može da se čini malčice uznemirujuće.

en-sr

But if you want to look at it from a positive direction, it could be seen as showing, OK, so we're actually a little bit more flexible than we think.

Ali ako želite da ovo posmatrate iz pozitivnog ugla, može se činiti kao da otkriva, u redu, dakle, svi smo mi zapravo malo fleksibilniji nego što mislimo.

en-sr

We can change our minds.

我們能改變心意。

en-zh-tw

Our attitudes are not set in stone.

私達の態度というのは固定されたものではないのです

en-ja

And we can also change the minds of others, if we can only get them to engage with the issue and see it from the opposite view.

ويمكننا أيضًا تغيير آراء الآخرين، لو استطعنا جعلهم ينخرطون في المسألة ويرونها من الاتجاه المعاكس.

en-ar

And in my own personal life, since starting with this research -- So my partner and I, we've always had the rule that you're allowed to take things back.

Y en mi vida personal, desde que empecé con esta investigación, con mi pareja acordamos que está permitido retractarse.

en-es

Just because I said I liked something a year ago, doesn't mean I have to like it still.

Επειδή είπα ότι μου άρεσε κάτι πέρσι, δεν σημαίνει ότι πρέπει να μου αρέσει ακόμη.

en-el

And getting rid of the need to stay consistent is actually a huge relief and makes relational life so mush easier to live.

بعد از اینکه از شر نیاز به ثابت ماندن راحت شدیم رها خواهیم شد و زندگی ارتباطی خیلی راحت‌تری خواهیم داشت.

en-fa

Anyway, so the conclusion must be: know that you don't know yourself.

Οπότε το συμπέρασμα πρέπει να είναι: γνωρίστε ότι δεν γνωρίζετε τον εαυτό σας.

en-el

Or at least not as well as you think you do.

Of op zijn minst niet zo goed als je dacht.

en-nl

What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus?

Mi lenne, ha azt hallanák tőlem: valamit most is megtehetnek, amelynek azonnali kedvező hatása lenne agyukra, beleértve összpontosító képességüket és hangulatukat?

en-hu

And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer's disease or dementia.

Mi lenne, ha azt hallanák tőlem: ugyanaz a dolog tartós lenne, s megvédené agyukat bizonyos betegségektől, pl. a depressziótól, az Alzheimer-kórtól vagy a demenciától?

en-hu

Would you do it?

حه‌ز ده‌كه‌ن بيكه‌ن؟

en-ku

Yes!

بله!

en-fa

I am talking about the powerful effects of physical activity.

دارم درمورد تاثیرات قدرتمند فعالیت های جسمی صحبت می کنم.

en-fa

Simply moving your body, has immediate, long-lasting and protective benefits for your brain.

Απλά το να κινείτε το σώμα σας έχει άμεσα και διαρκή αποτελέσματα και προστατεύει τον εγκέφαλό σας

en-el

And that can last for the rest of your life.

Esto puede durar por el resto de la vida.

en-es

So what I want to do today is tell you a story about how I used my deep understanding of neuroscience, as a professor of neuroscience, to essentially do an experiment on myself in which I discovered the science underlying why exercise is the most transformative thing that you can do for your brain today.

제가 여러분에게 들려 드릴 이야기는 신경과학에 대한 깊은 이해에 관한 겁니다. 신경과학 교수로서 스스로 실천했던 실험의 결과이지요. 이 실험을 통해 뇌를 즉시 변화시키는 가장 혁신적인 활동인 운동의 과학적인 근거를 발견하였습니다.

en-ko

Now, as a neuroscientist, I know that our brains, that is the thing in our head right now, that is the most complex structure known to humankind.

ئێستاش وه‌ك زانايه‌كى ده‌مارزانى، ئه‌وه‌ ده‌زانم كه‌ مێشكمان ئه‌و شته‌يه‌ كه‌ ئيستاكه‌ له‌ناو سه‌رماندايه‌، ئاڵۆزترين پێكهاته‌ى هه‌يه‌ كه‌ مرۆڤ دركى پێ كردبێت.

en-ku

But it's one thing to talk about the brain, and it's another to see it.

Mas falar do cérebro é uma coisa. Vê-lo, é outra.

en-pt

So here is a real preserved human brain.

הנה מוח אנושי אמיתי ששומר.

en-he

And it's going to illustrate two key areas that we are going to talk about today.

Pokazat će nam dva ključna područja o kojima ćemo danas govoriti.

en-hr

The first is the prefrontal cortex, right behind your forehead, critical for things like decision-making, focus, attention and your personality.

يه‌كه‌ميان توێكڵى ناوچه‌وانه‌ پل، ڕاسته‌وخۆ ده‌كه‌وێته‌ پشتى ناوچه‌وانه‌وه، زۆر گرنگە بۆ بڕیاردان، تەرکیزکردن، سەرنجدان و کەسایەتی.

en-ku

The second key area is located in the temporal lobe, shown right here.

אזור המפתח השני נמצא באונה הרקתית, המוצגת כאן.

en-he

You have two temporal lobes in your brain, the right and the left, and deep in the temporal lobe is a key structure critical for your ability to form and retain new long-term memories for facts and events.

人間の脳には左右２つの側頭葉がありますその側頭葉の奥深い部分に事実や出来事を長期記憶として形成し保持するのに重要な構造があります

en-ja

And that structure is called the hippocampus.

E képletet hippokampusznak hívjuk.

en-hu

So I've always been fascinated with the hippocampus.

خب من همیشه مسحور هیپوکمپوس بوده ام.

en-fa

How could it be that an event that lasts just a moment, say, your first kiss, or the moment your first child was born, can form a memory that has changed your brain, that lasts an entire lifetime?

Miként lehetséges, hogy csupán egy szempillantásig tartó esemény, mondjuk, az első csók, vagy első gyermekünk születése, agyunkat megváltoztató emléket képez, és életünk végéig megmarad?

en-hu

That's what I want to understand.

여기에 대한 답을 찾고 싶었습니다.

en-ko

I wanted to start and record the activity of individual brain cells in the hippocampus as subjects were forming new memories.

Я решила начать записывать активность отдельных клеток мозга в гиппокампе в момент формирования новых воспоминаний.

en-ru

And essentially try and decode how those brief bursts of electrical activity, which is how neurons communicate with each other, how those brief bursts either allowed us to form a new memory, or did not.

Szeretném dekódolni a rövid elektromos kitöréseket, amelyekkel az idegsejtek kommunikálnak egymással; miért van, hogy a rövid kitörések egyszer engedik új emlék rögzítését, máskor nem.

en-hu

But a few years ago, I did something very unusual in science.

אך לפני מספר שנים, עשיתי דבר מאד לא מקובל במדע.

en-he

As a full professor of neural science, I decided to completely switch my research program.

En tant que professeur de neurosciences, j'ai décidé de modifier radicalement mon programme de recherche.

en-fr

Because I encountered something that was so amazing, with the potential to change so many lives that I had to study it.

Я виявила дещо неймовірне, здатне змінити багато життів, що потребувало вивчення.

en-uk

I discovered and I experienced the brain-changing effects of exercise.

لقد اكتشفت وتعرّضت لتأثيرات التمرين في تغيير الدماغ.

en-ar

And I did it in a completely inadvertent way.

それは全く予期せぬ方法による出会いでした

en-ja

I was actually at the height of all the memory work that I was doing -- data was pouring in, I was becoming known in my field for all of this memory work.

De hecho, estaba en la cumbre de todo el trabajo sobre la memoria que realizaba, la información estaba llegando, estaba siendo reconocida en mi área por todo este trabajo

en-es

And it should have been going great. It was, scientifically.

과학적인 사고로는, 좋은 시기가 분명했습니다.

en-ko

But when I stuck my head out of my lab door, I noticed something.

ところが閉された研究室から頭をつき出して見るとあることに気付きました

en-ja

I had no social life.

NIsam imala društveni život.

en-hr

I spent too much time listening to those brain cells in a dark room, by myself.

Проводила забагато часу з клітинами головного мозку у темній кімнаті на на самоті.

en-uk

(Laughter) I didn't move my body at all.

(Risas) Yo no movía mi cuerpo para nada.

en-es

I had gained 25 pounds.

Я набрала 11 кілограмів.

en-uk

And actually, it took me many years to realize it, I was actually miserable.

Et il m'avait fallu tant d'années pour m'en rendre compte que j'étais vraiment mal.

en-fr

And I shouldn't be miserable.

E não me devia sentir assim.

en-pt

And I went on a river-rafting trip -- by myself, because I had no social life.

كما ذهبت في رحلة تجديف نهريّة لوحدي، لأنني لا أملك حياة اجتماعيّة.

en-ar

And I came back -- (Laughter) thinking, "Oh, my God, I was the weakest person on that trip."

Sonra geri geldim ve-- (Kahkahalar) ''Bu gezideki en güçsüz bendim.'' diye düşünmekten kendimi alamadım.

en-tr

And I came back with a mission.

וחזרתי עם משימה.

en-he

I said, "I'm never going to feel like the weakest person on a river-rafting trip again."

rekavši "Nikad se više neću osjećati najslabijom osobom na raftingu."

en-hr

And that's what made me go to the gym.

In zato sem šla v fitnes

en-sl

And I focused my type-A personality on going to all the exercise classes at the gym.

Και η προσωπικότητα τύπου Α που έχω με έκανε να δοκιμάσω όλα τα ομαδικά στο γυμναστήριο.

en-el

I tried everything.

Experimentei de tudo.

en-pt-br

I went to kickbox, dance, yoga, step class, and at first it was really hard.

我做了拳击训练，舞蹈，瑜伽，踏步教程，开始的时候确实很难。

en-zh-cn

But what I noticed is that after every sweat-inducing workout that I tried, I had this great mood boost and this great energy boost.

但我注意到，在我每回嘗試會讓我滿身大汗的運動之後，我的情緒和能量都會大大提升。

en-zh-tw

And that's what kept me going back to the gym.

這就是為什麼我會一直持續回到健身房。

en-zh-tw

Well, I started feeling stronger.

Comecei a me sentir mais forte.

en-pt-br

I started feeling better, I even lost that 25 pounds.

기분도 더 좋았고, 25파운드(약 10kg)도 감량했습니다.

en-ko

And now, fast-forward a year and a half into this regular exercise program and I noticed something that really made me sit up and take notice.

E agora, um ano depois de iniciar um programa regular de exercício reparei numa coisa que me chamou a atenção.

en-pt

I was sitting at my desk, writing a research grant, and a thought went through my mind that had never gone through my mind before.

我坐在桌前寫研究補助申請書，腦中浮現一個想法，那是我以前從來沒有想過的。

en-zh-tw

And that thought was, "Gee, grant-writing is going well today."

Şöyle düşündüm, ''Vay canına, talep yazısı gayet güzel gidiyor bugün.''

en-tr

And all the scientists -- (Laughter) yeah, all the scientists always laugh when I say that, because grant-writing never goes well.

De a kutatók... (Nevetés) igen, minden kutató csak nevet, amikor ezt emlegetem, mert a pályázatírás sose megy jól.

en-hu

It is so hard; you're always pulling your hair out, trying to come up with that million-dollar-winning idea.

Tako je teško; uvijek si čupate kosu, pokušavajući osmisliti tu pobjedonosnu ideju.

en-hr

But I realized that the grant-writing was going well, because I was able to focus and maintain my attention for longer than I had before.

pero me di cuenta de que la elaboración de la propuesta iba bien puesto que podía concentrarme y mantener mi atención por más tiempo que antes.

en-es

And my long-term memory -- what I was studying in my own lab -- seemed to be better in me.

且我的長期記憶── 我的實驗室的研究主題── 似乎在我身上也變得更好。

en-zh-tw

And that's when I put it together.

وعندها أدركت كل شيء.

en-ar

Maybe all that exercise that I had included and added to my life was changing my brain.

Peut-être que tout l'entraînement physique que j'avais inclus dans ma vie changeait mon cerveau.

en-fr

Maybe I did an experiment on myself without even knowing it.

אולי ביצעתי מחקר על עצמי מבלי לדעת זאת.

en-he

So as a curious neuroscientist, I went to the literature to see what I could find about what we knew about the effects of exercise on the brain.

Як зацікавлений нейробіолог, я звернулася до наукової літератури, яку змогла знайти, про те, як спорт впливає на мозок.

en-uk

And what I found was an exciting and a growing literature that was essentially showing everything that I noticed in myself.

In našla sem vznemirljivo literaturo, ki je je vedno več, ki mi je zlasti pokazala vse, kar sem opazila sama.

en-sl

Better mood, better energy, better memory, better attention.

Улучшение настроения, больше энергии, лучшая память, рост внимания.

en-ru

And the more I learned, the more I realized how powerful exercise was.

Plus j'en apprenais, plus je comprenais à quel point faire de l'exercice était formidable.

en-fr

Which eventually led me to the big decision to completely shift my research focus.

Bu da araştırma odağımı tamamen değiştirmek üzere büyük bir karar vermeme yol açtı.

en-tr

And so now, after several years of really focusing on this question, I've come to the following conclusion: that exercise is the most transformative thing that you can do for your brain today for the following three reasons.

Und jetzt, nach einigen Jahren intensiver Forschungsarbeit, bin ich zu folgendem Schluss gekommen: Bewegung ist das effektivste Mittel, um das Gehirn positiv zu verändern. Dafür gibt es drei Gründe.

en-de

Number one: it has immediate effects on your brain.

يه‌كه‌م: كاريگه‌رييه‌كى هه‌نووكه‌يى يه‌كسه‌رى هه‌يه‌ له‌سه‌ر مێشك.

en-ku

A single workout that you do will immediately increase levels of neurotransmitters like dopamine, serotonin and noradrenaline.

Un solo ejercicio que uno realiza aumentará inmediatamente los niveles de neurotransmisores, como la dopamina, serotonina, y noradrenalina.

en-es

That is going to increase your mood right after that workout, exactly what I was feeling.

Bu da antrenman sonrası moralinizi arttırıyor, ben de aynen böyle hissediyordum.

en-tr