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26 | null | Почти всё население России находится в йододефиците, именно поэтому раньше поваренную соль обогащали йодом в обязательном порядке
🪆
И это правильно, ведь йод — это ключ к здоровью, главный друг для щитовидной железы. Вместе они управляют энергетическим обменом во всем организме!
🧬
Как йод превращается в гормоны?
Щитовидная железа использует йод для синтеза двух важнейших гормонов — тироксина (Т4) и трийодтиронина (Т3). Они регулируют скорость метаболизма, работу сердца, нервной системы и поддерживают общий энергетический баланс. Когда йода не хватает, производство этих гормонов замедляется, и организм начинает давать сбои.
⛔
Что происходит при дефиците йода?
🔋
Уровень энергии падает: постоянная слабость и апатия становятся обычным состоянием.
🧠
Внимание и память ухудшаются: забывчивость и рассеянность — будут верными спутниками.
🫀
Страдает сердце и сосуды: возникают перепады давления, головокружения и даже нарушения сердечного ритма.
⚖️
Вес растет: даже при правильном питании организм накапливает лишние килограммы.
Легко списать эти симптомы на стресс, но причина кроется глубже – это начало йододефицита!
🚨
Долгосрочные риски.
Если йододефицит сохраняется, щитовидная железа начинает увеличиваться в попытке компенсировать нехватку йода, образуя зоб. Со временем это приведет к гипотиреозу, образованию узлов и даже к развитию рака щитовидной железы.
🔑
Как защититься?
Включайте в рацион йодированную соль, морепродукты, водоросли и добавки с йодом. Это особенно важно беременным и кормящим женщинам, так как у них потребности в йоде всегда выше!
Качественный йод
👉🏼
wildberries/йодин
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11272?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 50,100 | 0 | 1,726,846,636 | 1,730,797,702 | 10,196 | 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26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11273?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,600 | 0 | 1,726,857,039 | 1,730,797,702 | 10,196 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Доброе утро, мои ясные
☀️
Я к вам с горячей темой. Но сначала вопрос
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Как думаете, о чем говорят эти симптомы?
👇🏼 | https://t.me/magerya/11275?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 43,000 | 0 | 1,726,900,741 | 1,730,797,702 | 10,196 | 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| null | NEUTRAL | rus | NOT SPAM | 23 | 0 | 1 | 1 | 0 | 0 | 3 | 2 | 3 | 0 | 4 | 1 | 6 | true |
26 | null | Ничего себе вы звезд мне накидали
Я так ипотеку закрою | https://t.me/sudmednotes/8947?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 57,500 | 0 | 1,726,927,699 | 1,730,797,702 | 10,196 | 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| null | NEUTRAL | rus | NOT SPAM | 10 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 5 | 0 | 3 | 1 | 0 | true |
26 | null | Поздний завтрак
Какая ваша любимая пицца? | https://t.me/sudmednotes/8948?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 57,800 | 0 | 1,727,001,324 | 1,730,797,702 | 10,196 | 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| null | NEUTRAL | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 1 | true |
26 | null | Лучше пусть Машка не говорит, что она медик | https://t.me/sudmednotes/8949?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 58,100 | 0 | 1,727,068,544 | 1,730,797,702 | 10,196 | 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| [{"ner":"Машка","lemma":"машка","label":"PER","start_pos":12,"end_pos":17}] | NEUTRAL | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 1 | 0 | 1 | 0 | 1 | true |
26 | null | Подборка посмертных повреждений домашними животными- кошки, собачки
Почему-то людей всегда шокирует, что домашний любимый питомец, после смерти хозяйна, может покушать труп. Да, возможно немного неприятно, но таковы реалии. Чтобы выжить нужно есть, привязанность к хозяину уходит на второй план.
Что останется кошке или собачке, когда не другой пищи? Лично я не против, если мой питомец хоть как-то протянет несколько дней поедая мое лицо…
Записки судмедэксперта | https://t.me/sudmednotes/8956?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 59,300 | 0 | 1,727,096,585 | 1,730,797,702 | 10,196 | 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| null | NEUTRAL | rus | NOT SPAM | 65 | 0 | 0 | 1 | 0 | 0 | 10 | 10 | 2 | 1 | 21 | 11 | 14 | true |
26 | null | Про ВСД,
тахикардию, выпадение волос,
онкологию,
ежегодные обследования,
как найти своего врача.
И как всегда: мотивацию!
Кому ставили диагноз
ВСД нажимайте
❤️
Кому не ставили
🔥
PS: слушайте на ускорении, как всегда заболталась
😂 | https://t.me/DrAnshina/960?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 152,100 | 0 | 1,692,874,707 | 1,730,797,703 | 10,200 | 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| null | NEUTRAL | rus | NOT SPAM | 34 | 0 | 4 | 0.982456 | 0.017544 | 0 | 1 | 6 | 2 | 0 | 11 | 4 | 12 | true |
26 | null | Непереносимость фруктозы: как справиться с симптомами?
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Лечение непереносимости фруктозы включает в себя коррекцию рациона.
Важно вести дневник питания и ограничить потребление продуктов, богатых фруктозой.
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Рекомендуемый уровень потребления фруктозы составляет 10-15 грамм в день.
Избегайте фруктозо-содержащих продуктов, таких как груши, сливы, курага, яблоки, персики, манго и бананы. Также ограничьте употребление бобовых, лука, меда, алкоголя, газированных напитков, джемов, конфет и шоколада.
Предпочитайте безопасные продукты, такие как мясные продукты, рыба, зелень, овощи (за исключением определенных видов), растительные и животные жиры, а также цитрусовые в ограниченном количестве.
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Соблюдение диеты и избегание продуктов с высоким содержанием фруктозы играют ключевую роль в управлении заболеванием. | https://t.me/dr_Guvarsha/14?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 34,600 | 0 | 1,677,416,329 | 1,730,797,703 | 10,200 | 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| [{"ner":"10-15","lemma":"10-15","label":"DATE","start_pos":266,"end_pos":271},{"ner":"15","lemma":"15","label":"NUM","start_pos":269,"end_pos":271}] | NEUTRAL | rus | NOT SPAM | 101 | 0 | 0 | 1 | 0 | 0 | 12 | 12 | 1 | 3 | 54 | 3 | 36 | true |
26 | null | Отличия и преимущества плазмолифтинга лица
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Естественный подход: В процессе плазмолифтинга используется собственная биологическая жидкость пациента, что делает процедуру безопасной и естественной. Нет необходимости в химических препаратах.
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Минимальный риск аллергических реакций: Поскольку используется собственная плазма пациента, риск аллергических реакций минимален, что делает процедуру безопасной для большинства.
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Быстрое восстановление: Пациенты обычно быстро восстанавливаются после плазмолифтинга, что позволяет им вернуться к повседневным делам.
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Долговременный эффект: Результаты плазмолифтинга могут длиться до 2 лет, что делает эту процедуру привлекательной для тех, кто ищет долгосрочные решения.
Несмотря на то, что после процедуры могут возникать неприятные ощущения, связанные с инъекциями, большинство пациентов терпимо переносят их.
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Процесс процедуры: Перед проведением плазмолифтинга необходимо пройти консультацию у дерматолога и косметолога, которые определят целесообразность процедуры и количество сеансов.
Плазмотерапия включает сбор и обработку плазмы пациента, а затем введение этой плазмы в кожу для стимуляции процессов регенерации.
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Показания к плазмолифтингу: Пигментация, растяжки, рубцы, морщины, угревая сыпь, потеря овала лица, сосудистая сетка на коже и другие дерматологические проблемы.
Плазмолифтинг - это эффективная и безопасная процедура, которая помогает достичь улучшения состояния кожи лица естественным путем. | https://t.me/dr_Guvarsha/15?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 35,400 | 0 | 1,677,683,405 | 1,730,797,703 | 10,200 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":632,"end_pos":633}] | NEUTRAL | rus | NOT SPAM | 177 | 0 | 1 | 1 | 0 | 0 | 25 | 23 | 10 | 1 | 81 | 5 | 40 | true |
26 | null | Выбор бандажа на коленный состав
Выбор правильного бандажа на коленный сустав важен для обеспечения правильной поддержки и стабилизации сустава.
Вот некоторые рекомендации по выбору:
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Тип бандажа: Существуют разные типы бандажей в зависимости от степени поддержки и жесткости.
Например, эластичные бандажи обеспечивают мягкую поддержку, тогда как жесткие бандажи обеспечивают более сильную фиксацию. Выбор зависит от вашей индивидуальной потребности и рекомендации врача.
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Размер: Важно выбрать правильный размер бандажа для вашего коленного сустава. Обычно размеры указаны на упаковке или в инструкции к изделию. Определение размера может быть основано на обхвате колена или длине ноги.
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Совместимость с активностью: Если вы планируете использовать бандаж во время занятий спортом или интенсивных физических упражнений, убедитесь, что выбранный бандаж обеспечивает необходимую поддержку и свободу движений.
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Комфорт: Бандаж должен быть комфортным для ношения на протяжении длительного времени. Убедитесь, что он не вызывает дискомфорта или раздражения кожи.
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Консультация с врачом: Важно обсудить выбор бандажа с вашим врачом или специалистом по ортопедии. Они могут дать рекомендации и подсказки, учитывая ваше состояние здоровья и потребности.
Помните, что правильный бандаж может значительно улучшить ваше состояние и помочь в восстановлении после травмы или операции. | https://t.me/dr_Guvarsha/16?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 38,100 | 0 | 1,677,684,028 | 1,730,797,703 | 10,201 | 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| null | NEUTRAL | rus | NOT SPAM | 185 | 0 | 0 | 1 | 0 | 0 | 22 | 23 | 3 | 0 | 76 | 5 | 36 | true |
26 | null | Сегодня разберем такую тему, как гипервитаминоз
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Гипервитаминоз - группа симптомов, вызванных избытком витаминов, накопившихся в организме из-за неправильного или неконтролируемого приема.
Витамины делятся на водорастворимые (группы В и витамин С) и жирорастворимые (A, D, E и K).
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Жирорастворимые витамины накапливаются быстрее и оказывают более токсичное воздействие.
Это состояние может возникнуть в любом возрасте и обычно оно связано с:
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длительным приемом больших доз витаминных препаратов;
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неправильным использованием препаратов;
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самостоятельным и неконтролируемым применением пищевых добавок;
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чрезмерным потреблением продуктов, богатых витамином A, таких как печень, почки и рыбий жир (в редких случаях вызывает избыток витамина A).
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при обращении к некомпетентным специалистам, которые не разбираются в дозировках
Не принимайте бесконтрольно препараты в целях профилактики, перед применением обязательно сдайте анализы и выявите дефициты совместно с врачом | https://t.me/dr_Guvarsha/17?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 39,600 | 0 | 1,677,684,520 | 1,730,797,703 | 10,198 | 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| null | NEUTRAL | rus | NOT SPAM | 128 | 0 | 8 | 0.96648 | 0.03352 | 0 | 15 | 17 | 2 | 0 | 48 | 7 | 38 | true |
26 | null | Витамин С (аскорбиновая кислота)
Это водорастворимый витамин, является антиоксидантом и важным коферментом многих биохимических процессов в человеческом организме.
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Норма витамина С в сутки
для женщин — 75 мг
для мужчин — 90 мг
Как проявляется дефицит витамина С
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сухость глаз и кожи
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вялость
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кровоточивость десен
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В чем польза витамина C?
Аскорбиновая кислота помогает в синтезе коллагена.
Благодаря этому улучшается состояние волос, кожи, сосудов.
Также витамин C участвует в образовании серотонина, регулирует обмен веществ, оказывает влияние на процессы кроветворения, восстанавливает функции щитовидной и поджелудочной желез. | https://t.me/dr_Guvarsha/18?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 42,700 | 0 | 1,677,684,749 | 1,730,797,703 | 10,198 | 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| [{"ner":"75","lemma":"75","label":"NUM","start_pos":205,"end_pos":207},{"ner":"90","lemma":"90","label":"NUM","start_pos":224,"end_pos":226}] | NEUTRAL | rus | NOT SPAM | 90 | 0 | 6 | 0.985612 | 0.014388 | 0 | 8 | 8 | 3 | 3 | 41 | 1 | 26 | true |
26 | null | Сегодня ДР Евгения Ивановича Чазова.
Советский кардиолог, академик, бывший министр здравоохранения, «Кремлевский врач» и ученик моего деда. Не просто ученик, а продолжатель его дела, развивший Российскую кардиологию о очень высокого на то время уровня.
Вот я не могу себя назвать его учеником, хоть и все молодые годы проработал в Всесоюзном кардиологическом центре, где Евгений Иванович был директором и который сейчас заслуженно носит его имя. Он был слишком «высоко», моими непосредственными руководителями были другие. Но Евгений Иванович всегда очень внимательно относился к нашей семье, и всегда был готов помочь и словом и делом.
Я пришел к нему проситься на работу за границу, тогда было вакансия врача посольства в ФРГ, которую традиционно занимали выходцы из нашего кардиоцентра. Он сказал тогда: «ты хочешь стать «придворным» доктором? Ты уверен, что это твоё? Попробуй себя в настоящем деле. Если тебе тесно здесь- езжай в Африку, посмотри что такое настоящая жизнь, опыт, который ты получишь, будет для тебя бесценен!» И тем самым определил всю мою жизнь, спасибо ему!
Последний раз мы встретились в «Кремлевской» больнице, где я в то время был главным врачом. Это то место, где Евгений Иванович проработал много лет, будучи бессменным руководителем 4-го Управления. Так получилось, что мы случайно встретились в коридоре и он так искренне обрадовался, он, который всегда был немного суховат и сдержан….. Тепло той последней встречи я помню до сих пор. | https://t.me/drmyasnikov/2392?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 65,800 | 0 | 1,718,001,101 | 1,730,797,703 | 10,200 | 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26 | null | «Старый бродяга в Аддис-Абебе,
Покоривший многие племена,
Прислал ко мне черного копьеносца
С приветом, составленным из моих стихов.
Лейтенант, водивший канонерки
Под огнем неприятельских батарей,
Целую ночь над южным морем
Читал мне на память мои стихи.
Человек, среди толпы народа
Застреливший императорского посла,
Подошел пожать мне руку,
Поблагодарить за мои стихи.
Много их, сильных, злых и веселых,
Убивавших слонов и людей,
Умиравших от жажды в пустыне,
Замерзавших на кромке вечного льда,
Верных нашей планете,
Сильной, весёлой и злой,
Возят мои книги в седельной сумке,
Читают их в пальмовой роще,
Забывают на тонущем корабле.
Я не оскорбляю их неврастенией,
Не унижаю душевной теплотой,
Не надоедаю многозначительными намеками
На содержимое выеденного яйца,
Но когда вокруг свищут пули
Когда волны ломают борта,
Я учу их, как не бояться,
Не бояться и делать что надо.
И когда женщина с прекрасным лицом,
Единственно дорогим во вселенной,
Скажет: я не люблю вас,
Я учу их, как улыбнуться,
И уйти и не возвращаться больше.
А когда придет их последний час,
Ровный, красный туман застелит взоры,
Я научу их сразу припомнить
Всю жестокую, милую жизнь,
Всю родную, странную землю,
И, представ перед ликом Бога
С простыми и мудрыми словами,
Ждать спокойно Его суда» | https://t.me/drmyasnikov/2393?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 64,900 | 0 | 1,718,021,142 | 1,730,797,703 | 10,200 | 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| [{"ner":"Аддис-Абебе","lemma":"аддис-абебе","label":"LOC","start_pos":18,"end_pos":29},{"ner":"Целую","lemma":"целый","label":"PER","start_pos":197,"end_pos":202},{"ner":"Сильной","lemma":"сильный","label":"PER","start_pos":520,"end_pos":527}] | NEUTRAL | rus | NOT SPAM | 195 | 0 | 10 | 1 | 0 | 0 | 32 | 35 | 15 | 0 | 50 | 8 | 48 | true |
26 | null | Вы мне напомнили, что обещал И.Бродского. На мой личный взгляд это Величайший Поэт.
Да- очень не простой, любителей легкого чтения и веселухи сегодня не порадую, отдохните.
Что выбрать- в затруднении. Может «о пролитом молоке»?
Ах, проклятое ремесло поэта.
Телефон молчит, впереди диета.
Можно в месткоме занять, но это
— все равно, что занять у бабы.
Потерять независимость много хуже,
чем потерять невинность. Вчуже,
полагаю, приятно мечтать о муже,
приятно произносить «пора бы».
……………..
Я вообще отношусь с недоверьем к ближним.
Оскорбляю кухню желудком лишним.
В довершенье всего, досаждаю личным
взглядом на роль человека в жизни.
Они считают меня бандитом,
издеваются над моим аппетитом.
Я не пользуюсь у них кредитом.
«Наливайте ему пожиже!»
………………..
Жизнь вокруг идет как по маслу.
(Подразумеваю, конечно, массу.)
Маркс оправдывается. Но, по Марксу,
давно пора бы меня зарезать.
Я не знаю, в чью пользу сальдо.
Мое существование парадоксально.
Я делаю из эпохи сальто.
Извините меня за резвость!
То есть все основания быть спокойным.
Никто уже не кричит: «По коням!»
Дворяне выведены под корень.
Ни тебе Пугача, ни Стеньки.
Зимний взят, если верить байке.
Джугашвили хранится в консервной банке.
Молчит орудие на полубаке.
В голове моей — только деньги.
……………..
Равенство, брат, исключает братство.
В этом следует разобраться.
Рабство всегда порождает рабство.
Даже с помощью революций.
Капиталист развел коммунистов.
Коммунисты превратились в министров.
Последние плодят морфинистов.
Почитайте, что пишет Луций.
……………..
Либо нас перережут цветные.
Либо мы их сошлем в иные
миры. Вернемся в свои пивные.
Но то и другое — не христианство.
Православные! Это не дело!
Что вы смотрите обалдело?!
Мы бы предали Божье Тело,
расчищая себе пространство.
Я не воспитывался на софистах.
Есть что-то дамское в пацифистах.
Но чистых отделять от нечистых —
не наше право, поверьте.
Я не указываю на скрижали.
Цветные нас, бесспорно, прижали.
Но не мы их на свет рожали,
не нам предавать их смерти.
………….
Нынче поклонники оборота
«Религия — опиум для народа»
поняли, что им дана свобода,
дожили до золотого века.
Но в таком реестре (издержки слога)
свобода не выбрать — весьма убога.
Обычно тот, кто плюет на Бога,
плюет сначала на человека.
«Бога нет. А земля в ухабах».
«Да, не видать. Отключусь на бабах».
Творец, творящий в таких масштабах,
делает слишком большие рейды
между объектами. Так что то, что
там Его царствие,— это точно.
Оно от мира сего заочно.
Сядьте на свои табуреты. | https://t.me/drmyasnikov/2394?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 70,300 | 0 | 1,718,085,835 | 1,730,797,703 | 10,200 | 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| [{"ner":"И.Бродского","lemma":"и.бродского","label":"PER","start_pos":29,"end_pos":40},{"ner":"Маркс","lemma":"маркс","label":"PER","start_pos":823,"end_pos":828},{"ner":"Марксу","lemma":"маркс","label":"LOC","start_pos":851,"end_pos":857},{"ner":"Стеньки","lemma":"стеньки","label":"LOC","start_pos":1124,"end_pos":1131},{"ner":"Луций","lemma":"луций","label":"PER","start_pos":1515,"end_pos":1520},{"ner":"Божье Тело","lemma":"божье тело","label":"PER","start_pos":1715,"end_pos":1725}] | NEUTRAL | rus | NOT SPAM | 384 | 0 | 10 | 1 | 0 | 0 | 29 | 70 | 41 | 0 | 97 | 24 | 154 | true |
26 | null | Пример, что всем правит мозг! Обычно я прохожу лесенку легко. А тут вспомнил как сорвался именно про проходе вверх и засбоил! Причем голова дает команду телу, а тело не слушается-: «нет, хозяин, я лучше в сторонке постою!» | https://t.me/drmyasnikov/2395?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 87,000 | 0 | 1,718,105,481 | 1,730,797,703 | 10,196 | 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| null | NEUTRAL | rus | NOT SPAM | 37 | 0 | 1 | 1 | 0 | 0 | 2 | 6 | 3 | 0 | 11 | 4 | 11 | true |
26 | null | С Днём России!
«Мильоны — вас. Нас — тьмы, и тьмы, и тьмы.
Попробуйте, сразитесь с нами!
Да, скифы — мы! Да, азиаты — мы,
С раскосыми и жадными очами!» | https://t.me/drmyasnikov/2396?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 81,800 | 0 | 1,718,164,163 | 1,730,797,703 | 10,196 | 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| null | POSITIVE | rus | NOT SPAM | 30 | 0 | 2 | 1 | 0 | 0 | 2 | 2 | 5 | 0 | 7 | 0 | 18 | true |
26 | null | Ребят, подскажите, пожалуйста, хорошую литературу о созависимости. | https://t.me/imatrip/1854?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,100 | 0 | 1,705,880,836 | 1,730,797,703 | 10,200 | 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| null | NEUTRAL | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 2 | 1 | 4 | true |
26 | null | "Needle freaks" — термин, которым в английском языке описывают наркоманов, получающих удовольствие от процесса самостоятельного инъекционного введения наркотика [на русский язык можно перевести как "игломания", см. например, одно из ранних описаний данного феномена
https://ajp.psychiatryonline.org/doi/10.1176/ajp.131.3.297
].
...Феномен needle freak, когда в момент укола, еще до поступления дозы в кровь, наркоман испытывает эффект, близкий к наркотическому.
То есть на уровне предвосхищения возможна активация составляющих зоны вознаграждения, возможно, за счет условно-рефлекторных стимулов — укола, вида и запаха бара и др.
Дж. Алан Марлатт и Джудит Гордон (Marlatt G.A., Gordon J., 1985/2005) — авторы терапевтической технологии профилактики рецидивов — писали о «скрытых медиаторах» рецидива, которые опосредуются позитивными ожиданиями от приема психоактивных веществ: снижением дискомфорта и эйфорией, — что клинически соответствует терминам «влечение» или «побуждение».
Все время, которое проходит от выпивки до выпивки, возможен внутрипсихический тренинг системы вознаграждения, сравнимый с эротическими ощущениями от фантазийного представления объекта вожделения.
Шустов Д.И., Тучина О.Д. Психотерапия алкогольной зависимости: руководство для врачей / Д.И. Шустов, О.Д. Тучина. — Санкт-Петербург: СпецЛит, 2016. — 415 с.
#зависимость
#алкоголь
#наркотики | https://t.me/imatrip/1855?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,700 | 0 | 1,706,532,193 | 1,730,797,703 | 10,200 | 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26 | null |
У меня очередная печальная котоистория. В общем подкармливали уличного кота последние полгода, он из дерганного и агрессивного стал более менее контактным. Травили паразитов, лечили глазки, кот регулярно приходил пожрать и иногда погреться. Недавно пропал на какое то время, пришел пару дней назад со сломанным хвостом. Плохо контролирует задние лапы, весь замученный, два дня почти не выходит из дома, кончик хвоста резко свернут, видимо в драке куснули.
Щас прям адски невовремя расходы, сами охуеваем от кризиса, денег просто нет. А к вету везти надо, иначе подозреваю, что кот вообще может остаться инвалидом, все таки позвоночник. Не знаю, что будут делать с хвостом, купировать или восстанавливать, в любом случае это приемы, перевозка, рентген, хирург. Короче прошу донейшн на хвост 2200700810562446, все бумажки и чеки предоставлю.
Если есть какие то дополнительные вопросы или советы - пишите мне в личку
@vnootree
. Спасибо | https://t.me/imatrip/1856?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,900 | 0 | 1,706,693,064 | 1,730,797,703 | 10,200 | 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| [{"ner":"22007","lemma":"22007","label":"DATE","start_pos":795,"end_pos":800},{"ner":"00810","lemma":"00810","label":"DATE","start_pos":800,"end_pos":805},{"ner":"56244","lemma":"56244","label":"DATE","start_pos":805,"end_pos":810}] | NEGATIVE | rus | NOT SPAM | 140 | 0 | 3 | 0.994318 | 0.005682 | 0 | 12 | 27 | 4 | 2 | 41 | 14 | 31 | true |
26 | null | Исследование одной строкой.
Согласно новым данным, молодые люди страдающие депрессией чаще используют LSD, чем лица без депрессии и люди больше старшего возраста.
Источник:
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2810623
#депрессия
#наркотики | https://t.me/imatrip/1858?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,500 | 0 | 1,706,782,233 | 1,730,797,703 | 10,196 | 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| [{"ner":"28106","lemma":"28106","label":"DATE","start_pos":233,"end_pos":238}] | NEUTRAL | other | NOT SPAM | 26 | 0 | 1 | 0.947368 | 0.052632 | 0 | 3 | 2 | 0 | 2 | 12 | 1 | 7 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11268?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 49,000 | 0 | 1,726,770,628 | 1,730,797,703 | 10,200 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Родинка не портит человека, она его предупреждает
☝🏼
О чем? Давайте порассуждаем. Сначала вы, позже я дам своё пояснение. И подумайте, причем тут старость
🤔 | https://t.me/magerya/11269?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,700 | 0 | 1,726,808,223 | 1,730,797,703 | 10,196 | 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| null | NEUTRAL | rus | NOT SPAM | 25 | 0 | 2 | 1 | 0 | 0 | 1 | 6 | 5 | 0 | 4 | 3 | 7 | true |
26 | null | Есть особый вид родинок, который сигнализирует о том, что пора обратиться к эндокринологу.
Папилломы, красные родинки, потемнение кожи — признак накопления гликотоксинов (AGEs молекул), инсулинорезистентности и даже диабета.
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Если родинок становится много, есть полнота, нет сил, объем талии > 80 см у женщины и > 94 у мужчины, постоянное чувство голода — срочно к эндокринологу. Как минимум проверить свой инсулин.
Задача инсулина — взять глюкозу и протащить внутрь клетки, где преобразовать её в энергию.
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В норме за сутки наступает 3 пика инсулина:
📈
утром самый низкий
📈
в обед побольше
📈
самый высокий после 19:00. Инсулин должен повыситься, а затем снизиться. Тогда клетка успевает отдохнуть и система работает, как надо
👍🏼
Если же мы едим много и часто (4 и более раз в стуки), инсулин вырабатывается постоянно и держится на пике.
Высокий инсулин, как и инсулиноподобный фактор роста (ИФР-1) вместе с глюкозой стимулируют клетки к делению. Активное их деление и склеивание проявляется в виде новых родинок
🟤
Несущие кровь сосуды начинают интенсивно расти. Мы видим этот процесс как красную «сосудистую» родинку
🔴
: на спине, в подмышечной области, на груди и руках. Тут ещё бы и печень проверить.
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Перво-наперво исключите перекусы. Ешьте 3 раза в день.
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Исключите быстрые углеводы: хлеб, сахар, мучное, сладкую газировку.
Если вес стоит и стоит на высоте, родинки всё больше растут, нужна помощь
🚨
И вспоминаем главную заповедь вашего доктора: инсулинорезистентность = толчок к стремительному и преждевременному страрению.
Что у вас с многоточием на теле?
Есть / нет ?
Какого цвета? | https://t.me/magerya/11270?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 48,700 | 0 | 1,726,827,820 | 1,730,797,703 | 10,196 | 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| [{"ner":"Инсулин","lemma":"инсулин","label":"PER","start_pos":624,"end_pos":631},{"ner":"Ешьте","lemma":"есть","label":"LOC","start_pos":1244,"end_pos":1249},{"ner":"19:00","lemma":"19:00","label":"DATE","start_pos":617,"end_pos":622},{"ner":"80","lemma":"80","label":"NUM","start_pos":296,"end_pos":298},{"ner":"94","lemma":"94","label":"NUM","start_pos":316,"end_pos":318},{"ner":"3","lemma":"3","label":"NUM","start_pos":539,"end_pos":540},{"ner":"00","lemma":"00","label":"NUM","start_pos":620,"end_pos":622},{"ner":"4","lemma":"4","label":"NUM","start_pos":765,"end_pos":766},{"ner":"1","lemma":"1","label":"NUM","start_pos":900,"end_pos":901},{"ner":"3","lemma":"3","label":"NUM","start_pos":1250,"end_pos":1251}] | NEUTRAL | rus | NOT SPAM | 249 | 0 | 3 | 0.996997 | 0.003003 | 0 | 23 | 34 | 6 | 6 | 86 | 18 | 63 | true |
26 | null | 🤔
За последние пару дней мне прислали это видео раз 20. Спрашивают правда или нет
Объясняю. Никаких шкурок и кожуры в кишечнике не остаётся. В начальных отделах пищеварительной системы будут остатки полупереваренной пищи в том числе и те самые шкурки/пленки. Но они либо перевариваются, либо выводятся естественным путем. Наш организм попросту не способен полностью переваривать клетчатку.
НО никакого склада для кожурок нет, к стенкам они не прилипают и не остаются в кишечнике. Как вообще люди себе это представляют? Тут не нужно обладать знаниями анатомии, чтобы понять что это бред.
Вспомнил как мой кот стащил сосиски и обожрался ими прямо с пленкой. Интересная гирлянда выходила несколько часов... Короче не прилипают шкурки, а сосиски лучше почистить.
Записки судмедэксперта | https://t.me/sudmednotes/8942?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 63,400 | 0 | 1,726,770,829 | 1,730,797,703 | 10,200 | 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| [{"ner":"Объясняю","lemma":"объяснять","label":"PER","start_pos":82,"end_pos":90},{"ner":"20","lemma":"20","label":"NUM","start_pos":52,"end_pos":54}] | NEUTRAL | rus | NOT SPAM | 116 | 0 | 2 | 1 | 0 | 0 | 9 | 19 | 7 | 2 | 34 | 8 | 17 | true |
26 | null | Осень. 2022 год
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На улице идут дожди, град, небо постоянно серое, ну и настроение людей соответствующее. Но по некоторым людям трудно понять, что они хмурые, а все из-за сезонных ОРВИ. Чтобы скрыть сопли, люди натягивают маски, повыше поднимают воротник плаща и бредут на работу.
В такой день я был дежурным экспертом. Я был готов к тяжелой смене с самого утра, но на удивление все было тихо, но так было только до вечера…
Вечером, как только я достал свой контейнер с едой и заварил кофе 3в1, появилась работа. Выезжаем в составе СОГ на место обнаружения трупа, дождь в это время не просто моросит, он льет плотной стеной, холодные капли барабанят по капоту машины, а фары с трудом освещают дорогу.
Мы приезжаем к железнодорожным путям, я натягиваю капюшон дождевика и выхожу из машины…
Продолжение следует… | https://t.me/sudmednotes/8943?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 57,700 | 0 | 1,726,845,244 | 1,730,797,703 | 10,202 | 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| [{"ner":"🍂","lemma":"🍂","label":"ORG","start_pos":16,"end_pos":17},{"ner":"СОГ","lemma":"сог","label":"ORG","start_pos":532,"end_pos":535},{"ner":"2022","lemma":"2022","label":"NUM","start_pos":7,"end_pos":11},{"ner":"3","lemma":"3","label":"NUM","start_pos":490,"end_pos":491},{"ner":"1","lemma":"1","label":"NUM","start_pos":492,"end_pos":493}] | NEUTRAL | rus | NOT SPAM | 134 | 0 | 4 | 1 | 0 | 0 | 14 | 18 | 9 | 1 | 45 | 3 | 26 | true |
26 | null | Под ногами чавкает грязь, вода попадает в ботинки, и я стараюсь держать равновесие на скользких шпалах. Несколько фигур в темных плащах склонились над телом. Не хватает разве что полицейских лент, как в американском кино.
Подойдя ближе, я вижу лежащего на земле мужчину средних лет. Ноги срезаны колесами поезда на уровне костей голени, правая рука на уровне запястья. Тело повреждено, есть следы волочения. На первый взгляд кажется, что он просто неудачно перешел ЖД пути.
“Обнаружен машинистом проходящего поезда. По словам машиниста он лежал на рельсах. Документов при нем не нашли”
, — пробормотал голос сзади, затем раздался характерный стук по пластиковой папке, чтобы стряхнуть капли воды.
"Еще сейчас будем конечности собирать, поезд немного протащил тело”
– добавил голос.
При осмотре тела я обратил внимание, что крови вокруг совсем не было. Это могло произойти по причине того, что поезд переезжая конечности настолько сильно сдавливает ткани колесами, что кровь потом попросту не вытекает из сосудов.
Лицо трупа бледное, синюшное. На шее едва заметные кровоизлияния. Пока мы работаем с трупом, коллеги осматривали поезд и искали конечности. Дождь усиливался, кажется он хотел смыть все следы этого загадочного случая.
Все потихоньку возвращались к машинам. Основная работа конечно предстояла у секционного стола… | https://t.me/sudmednotes/8945?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 56,400 | 0 | 1,726,898,683 | 1,730,797,703 | 10,200 | 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| null | NEUTRAL | rus | NOT SPAM | 195 | 0 | 1 | 1 | 0 | 0 | 15 | 40 | 11 | 1 | 68 | 13 | 42 | true |
26 | null | На следующий день, выпив чашку крепкого кофе, я приступил к исследованию.
Несмотря на серьёзные повреждения, вызванные поездом, не было признаков того, что они были прижизненными. То есть,
поезд переехал тело уже после смерти.
Но это ещё предстоит подтвердить гистологам, которые будут делать заключение о прижизненности на уровне микроскопа. Определение прижизненности повреждений — очень важная часть работы экспертов.
А вот повреждения на шее подсохли и превратились в
двойную странгуляционную борозду. Странгуляционная борозда
простыми словами — это след или отметина на коже шеи, которая появляется из-за сдавления шеи при удушении или повешении. Она возникает от верёвки, ремня или другого предмета, который сильно сжимал шею. По внешнему виду борозды можно предположить характеристику предмета, который сдавливал шею. У нас это был тонкий, твёрдый, гладкий предмет, по типу железной проволоки, которую, возможно, сложили вдвое.
На вскрытии —
полная картина общеасфиктических признаков.
Если бы эти признаки были изолированными, это бы никак не подтверждало смерть от асфиксии. Но вместе… В любом случае после вскрытия фрагменты тканей и даже странгуляционная борозда будут тоже изучаться гистологами.
При вскрытии желудка погибшего воздух наполнился запахом алкоголя.
Анализ крови на алкоголь показал зашкаливающие промилле.
Точные цифры не помню, но они говорили о том, что взрослый 90кг мужчина был сильно пьян.
Личность погибшего удалось установить довольно быстро. Им оказался местный житель, работавший вахтовым методом по несколько месяцев. У него есть жена, дочка и сын. В день смерти он как раз должен был приехать домой.
Следствие начало отрабатывать круг его знакомых и возможных недоброжелателей. Главным подозреваемым оказался Александр, недавно вышедший из мест лишения свободы. Именно
с ним последний раз видела погибшего продавщица магазина.
Они покупали выпивку и закуску.
При разговоре с сотрудниками он стал вести себя неуверенно, путался в показаниях, нервничал. Позже, видимо понимая, что ему не сбежать, начал плакать и раскаиваться в содеянном. Оказалось, что он искал способов опохмелиться и случайно встретил нашего вахтовика, который уже направлялся домой к жене и детям. Небольшой разговор — и вот они уже решают немного выпить вместе. Веселье затянулось. Александр стал интересоваться, нет ли хорошей работы, куда его готовы взять несмотря на прошлые поступки. Вахтовик рассказал, что он неплохо зарабатывает, похвастался выручкой за месяц и порекомендовал попробовать устроиться на работу.
Как утверждал виновный, он не знает, что подтолкнуло его на убийство. Он не испытывал злости или ненависти, а просто искал лёгкого способа заработать. «Сам не знаю, почему ради такой суммы я убил…» — сказал он.
Тело выбросил на железнодорожные пути
в надежде, что всё примут за несчастный случай.
Орудием убийства оказалась алюминиевая проволока, которую Александр сложил вдвое.
Он даже не выбросил её, а оставил в кармане плаща. Также у него в доме были обнаружены телефон и бумажник погибшего.
Осень продолжала нагонять хандру своими бесконечными дождями. Собирая свои вещи, я бросил взгляд на серое небо за окном. Но я знал одно: пока есть вопросы, на которые нужно найти ответы, моя работа имеет смысл. | https://t.me/sudmednotes/8946?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 58,900 | 0 | 1,726,906,956 | 1,730,797,703 | 10,196 | 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| [{"ner":"Александр","lemma":"александр","label":"PER","start_pos":1747,"end_pos":1756},{"ner":"Александр","lemma":"александр","label":"PER","start_pos":2290,"end_pos":2299},{"ner":"Вахтовик","lemma":"вахтовик","label":"PER","start_pos":2396,"end_pos":2404},{"ner":"Александр","lemma":"александр","label":"PER","start_pos":2881,"end_pos":2890},{"ner":"90","lemma":"90","label":"NUM","start_pos":1392,"end_pos":1394}] | NEUTRAL | rus | NOT SPAM | 465 | 0 | 5 | 1 | 0 | 0 | 40 | 92 | 43 | 3 | 136 | 33 | 95 | true |
26 | null | Про поливитамины!!!
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Можно на ускоренном
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#витамины | https://t.me/DrAnshina/952?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 112,300 | 0 | 1,692,281,830 | 1,730,797,704 | 10,010 | 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| null | NEUTRAL | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 3 | 2 | 6 | true |
26 | null | Интересно конечно получается (из серии «страшно интересно»): у нас теперь пациенты знают как правильно лечить кишечную инфекцию, орви, а некоторые врачи не знают.
Это конечно ужасно. Специалисты должны образовываться обязательно!
Самообразование должно быть каждый день!!! 5-15 минут, но надо почитать что-то, и не только по своей специальности.
А я от лица всей команды благодарю вас за обратную связь
💞
Крепкого здоровья
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И еще раз: собирайте аптечки в отпуск
базовые!!
Вчера подружка из Турции звонит: «рвота, диарея, озноб.. чего купить?» Потом рассказывала как еле доползла до аптеки. Таксист ее за 30 доларов возил, хорошо все нашли.
#домашнийдоктор
#препараты | https://t.me/DrAnshina/953?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 113,700 | 0 | 1,692,344,912 | 1,730,797,704 | 10,010 | 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| [{"ner":"Турции","lemma":"турция","label":"LOC","start_pos":493,"end_pos":499},{"ner":"5","lemma":"5","label":"NUM","start_pos":275,"end_pos":276},{"ner":"15","lemma":"15","label":"NUM","start_pos":277,"end_pos":279},{"ner":"30","lemma":"30","label":"NUM","start_pos":607,"end_pos":609}] | NEGATIVE | rus | NOT SPAM | 98 | 0 | 2 | 1 | 0 | 0 | 10 | 15 | 10 | 4 | 27 | 10 | 31 | true |
26 | null | Про мотивацию и отношение к себе.
Про нежелание соблюдать рекомендации врача.
Моим пациентам слушать обязательно! | https://t.me/DrAnshina/954?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 117,400 | 0 | 1,692,436,517 | 1,730,797,704 | 10,200 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 0 | 6 | 1 | 3 | true |
26 | null | Осень.. Что принимать чтобы не болеть??
Из года в год я получаю этот вопрос.
Рассказывайте, что пьете вы
👌
Мне иногда прилетает: «вот вы не любите … (дальше название очередного иммуномодулятора), а я пью. И за 5-7 дней поправляюсь»…
Честно, уже даже не смешно. Тут надо понимать одно: можно принимать что угодно, получить аллергическое, аутоиммунное или онкологическое заболевание. И потом героически с ним сражаться. Не надо вмешиваться в работу иммунной системы.
Во-первых: препараты не помогут. Во-вторых: навредят!
Да, есть препараты с доказанной эффективностью для лечения первичных иммунодефицитов. Это совсем другая история. Назначает их врач иммунолог после обследований. Препараты эффективные и очень дорогие.
Про поливитамины на днях был подкаст в телеграм (ссылка на канал в шапке профиля).
Прекратите вы наконец ими травиться!!!
Да-да, именно травится! Я вижу огромное количество передозировок с соответствующей симптоматикой у своих пациентов, которые ранее принимали без показаний и учета дефицитов.
Тут четкое должно быть понимание: сначала доказали дефицит, потом врач подбирает препарат и дозу! Врач, а не нутрициолог без высшего медицинского образования!
Главные наши таблетки/БАДы - рациональное питание и здоровый образ жизни!! Также важны регулярные профилактические обследования и компенсация хронической патологии. Не стоит игнорировать психологическое здоровье!
🌞
Не забываем про витамин Д!
Достаточный его уровень в организме является профилактикой ОРВИ! Ученые Массачусетской больницы ( Бостон) это подтвердил. Метаанализ включил в себя 25 рандомизированных контролируемых исследований с участием более 11 000 человек!!! (см.British Medical Journal).
Были многочисленные посты про дозы
💞
Если ребенок или взрослый болеет, то надо посмотреть уровень 25-ОН в крови.
Также частоболеющим рекомендую проверить уровень гемоглобина, железа и ферритина, цинка в крови.
Очень подробно про все витамины, препараты из аптек есть в моем руководстве
Витаминомания.
#витамины | https://t.me/DrAnshina/958?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 31,000 | 0 | 1,692,707,194 | 1,730,797,704 | 10,202 | 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| [{"ner":"Массачусетской больницы","lemma":"массачусетский больница","label":"ORG","start_pos":1493,"end_pos":1516},{"ner":"Бостон","lemma":"бостон","label":"LOC","start_pos":1519,"end_pos":1525},{"ner":"Метаанализ","lemma":"метаанализ","label":"PER","start_pos":1544,"end_pos":1554},{"ner":"British Medical Journal","lemma":"british medical journal","label":"ORG","start_pos":1658,"end_pos":1681},{"ner":"Витаминомания","lemma":"витаминомания","label":"ORG","start_pos":1970,"end_pos":1983},{"ner":"11 00","lemma":"11 00","label":"DATE","start_pos":1636,"end_pos":1641},{"ner":"5","lemma":"5","label":"NUM","start_pos":211,"end_pos":212},{"ner":"7","lemma":"7","label":"NUM","start_pos":213,"end_pos":214},{"ner":"25","lemma":"25","label":"NUM","start_pos":1570,"end_pos":1572},{"ner":"000","lemma":"000","label":"NUM","start_pos":1639,"end_pos":1642},{"ner":"25","lemma":"25","label":"NUM","start_pos":1782,"end_pos":1784}] | NEUTRAL | rus | NOT SPAM | 271 | 0 | 6 | 0.992084 | 0.007916 | 0 | 31 | 41 | 16 | 8 | 78 | 31 | 72 | true |
26 | null | Как укрепить иммунитет?
Чтобы укрепить иммунитет и защитить организм от негативного воздействия внешних факторов, следует придерживаться ряда полезных привычек:
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Регулярные прогулки на свежем воздухе. Ежедневные прогулки помогают насыщать организм кислородом и улучшают общее самочувствие.
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Активный образ жизни. Избегайте сидячего образа жизни, занимайтесь физическими упражнениями, такими как йога, пилатес, аквааэробика, которые способствуют укреплению мышц и поддержанию здоровья.
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Правильное питание. Включайте в рацион богатые питательными веществами продукты, такие как мясо, рыба, овощи и фрукты. Избегайте употребления покупных соков, колбасных изделий, жареных и соленых блюд.
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Нормализация сна и отдыха. Старайтесь спать достаточное количество часов и следить за качеством сна. Регулярный отдых помогает восстановить энергию и укрепить иммунитет.
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Одевайтесь по погоде. Поддерживайте оптимальную температуру тела, надевая соответствующую одежду в зависимости от погодных условий.
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Соблюдение этих рекомендаций поможет укрепить иммунитет и поддержать здоровье на долгие годы. | https://t.me/dr_Guvarsha/10?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 26,100 | 0 | 1,677,382,666 | 1,730,797,704 | 10,011 | 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| null | NEUTRAL | rus | NOT SPAM | 137 | 0 | 0 | 1 | 0 | 0 | 23 | 25 | 1 | 0 | 58 | 1 | 39 | true |
26 | null | Ароматерапия: польза природных ароматов
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Ароматерапия – это древняя практика, которая нашла свое применение в различных культурах по всему миру.
Ее истоки уходят в древний Египет, где ароматы использовались для религиозных обрядов, бальзамирования и лечения.
С течением времени ароматерапия стала широко распространенной практикой в различных культурах, таких как Китай, Индия и Рим, где ароматические растения считались ценным источником лечебных свойств.
Основой ароматерапии являются эфирные масла – сильно концентрированные жидкости, получаемые из цветов, листьев, стеблей, коры и корней растений.
Эти масла обладают уникальными химическими свойствами, которые оказывают терапевтическое воздействие на организм. Они применяются в виде ингаляций, массажных средств, добавок в ванну или через диффузоры, чтобы распространить аромат в помещении.
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Современные исследования продолжают подтверждать терапевтические преимущества ароматерапии.
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Они показывают, что определенные эфирные масла обладают противомикробными свойствами, помогают улучшить качество сна, снизить уровень стресса и даже смягчить симптомы хронических болевых синдромов.
Ароматерапия – это не только способ создать приятный аромат, но и мощный инструмент поддержания здоровья и благополучия. | https://t.me/dr_Guvarsha/11?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 28,000 | 0 | 1,677,383,521 | 1,730,797,704 | 10,203 | 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| [{"ner":"Египет","lemma":"египет","label":"LOC","start_pos":174,"end_pos":180},{"ner":"Китай","lemma":"китай","label":"LOC","start_pos":366,"end_pos":371},{"ner":"Индия","lemma":"индия","label":"LOC","start_pos":373,"end_pos":378},{"ner":"Рим","lemma":"рим","label":"LOC","start_pos":381,"end_pos":384}] | NEUTRAL | rus | NOT SPAM | 157 | 0 | 1 | 1 | 0 | 0 | 25 | 20 | 4 | 0 | 58 | 4 | 37 | true |
26 | null | ❤️
Показания для ароматерапии
❤️
Ароматерапия – это эффективный метод, способствующий улучшению эмоционального состояния, физического здоровья и общего самочувствия. Она может применяться при различных заболеваниях и состояниях, таких как:
• Боли:
Эфирные масла могут помочь при мышечных, головных и суставных болях.
• Кожные заболевания:
Некоторые эфирные масла обладают противовоспалительными и заживляющими свойствами, что может помочь при различных кожных проблемах.
• Хронический стресс:
Ароматерапия может помочь снять напряжение, улучшить настроение и снизить уровень стресса.
• Расстройства сна:
Эфирные масла способствуют расслаблению и улучшению качества сна.
• Астения и повышенная усталость:
Ароматерапия может помочь восстановить энергию и снять чувство усталости.
• Эндокринологические патологии:
Некоторые эфирные масла могут помочь стабилизировать гормональный баланс и улучшить работу эндокринной системы.
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Эти показания позволяют использовать ароматерапию как дополнительное средство поддержки здоровья и благополучия. | https://t.me/dr_Guvarsha/12?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 29,900 | 0 | 1,677,388,395 | 1,730,797,704 | 10,203 | 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| null | NEUTRAL | rus | NOT SPAM | 127 | 0 | 0 | 1 | 0 | 0 | 22 | 25 | 2 | 0 | 42 | 0 | 34 | true |
26 | null | Основные причины потери слуха
Потеря слуха может быть вызвана различными причинами, начиная от инфекций и заканчивая опухолями.
Некоторые из основных причин включают:
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Инфекции: ОРВИ, менингит, грипп и даже герпес могут вызвать нарушение слуха.
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Сосудистые заболевания: Транзиторные ишемические атаки, а также инсульт, особенно часто у людей с сердечными проблемами, могут привести к глухоте.
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Травмы: Тяжелые травмы головы, переломы черепа или повреждение черепно-мозговых нервов могут вызвать частичную или полную потерю слуха.
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Воспалительные процессы: Ветряная оспа, отит и свинка могут вызвать отеки, которые мешают нормальной работе слухового аппарата.
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Опухоли: Новообразования могут сжимать нервы, вызывая нарушения в работе лица и вызывая глухоту.
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Интоксикация: Химическое отравление ртутью, свинцом или окисью углерода может привести к интоксикации и потере слуха.
Кроме того, нарушение слуха может быть как приобретенным, так и врожденным, включая аномалии развития плода, гипоксию, инфекции у беременных женщин, преждевременные роды и родовые травмы. | https://t.me/dr_Guvarsha/13?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 31,600 | 0 | 1,677,415,542 | 1,730,797,704 | 10,200 | 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| null | NEUTRAL | rus | NOT SPAM | 144 | 0 | 1 | 1 | 0 | 0 | 23 | 22 | 2 | 0 | 63 | 5 | 44 | true |
26 | null | Разновидности липопротеинов
• Хиломикроны: Это соединения, которые переносят поступающие с едой жирные кислоты из кишечника к печени и тканям человеческого тела.
• Очень низкой плотности: В них содержание липидов достигает максимальных значений. Благодаря им становится возможным создание "стратегически важных" жировых отложений.
• Низкой плотности: В них липидов куда больше, нежели белков. Их значение состоит в том, чтобы донести жиры до клеток.
• Промежуточной плотности: В них наблюдается баланс между липидами и белками. Являются «транспортировщиками» фосфолипидов, нейтральных видов жиров и холестерина.
• Высокой плотности: В них преобладает содержание белка. Липопротеиды высокой плотности выполняют важнейшую задачу — выводить холестерин из печени.
Концентрация липопротеидных молекул в организме — очень значимый показатель в диагностике многих заболеваний. | https://t.me/dr_Guvarsha/9?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 24,400 | 0 | 1,677,382,207 | 1,730,797,704 | 10,010 | 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| null | NEUTRAL | rus | NOT SPAM | 112 | 0 | 4 | 1 | 0 | 0 | 15 | 11 | 8 | 1 | 44 | 5 | 30 | true |
26 | null | «В России провели первые испытания революционной вакцины против всех видов рака, и она показала хорошие результаты. Об этом рассказал глава Центра Н. Ф. Гамалеи, академик А.Гинцбург.»
Поздравляю наших ученых, борьба с онкологией- самое трудное «поле боя». Только не надо дискредитировать их работу заголовками типа: «создана вакцина от всех видов рака!». Это только, говоря современным языком, «артиллерийская подготовка». Работы еще непочатый край! А то сейчас пациенты просто завалят МЗ просьбами предоставить вакцину, но должны пройти еще долгие годы кропотливой работы до внедрения в клиническую практику. Люди же будут думать, что их опять обманули!
Не обманули! Это действительно прорыв! И все не на ровном месте. Это работы из области иммуноонкологии, когда различными методами стараются уничтожить опухоль перенацеливанием собственного иммунитета пациента.
Опухоль «прячется» от наших иммунных сил, она как бы окутана «плащем-невидимкой». И если сорвать этот «плащ», наш иммунитет увидет ее и станет уничтожать как инородное тело. Вот вакцина и направлена на то, что бы указать иммунитету на врага.
Я неоднократно рассказывал о принципах иммуноонкологии, примерно по такой же схеме работает и применение фактора некроза опухоли (особенно при меланомах, раке легкого, груди и мочевого пузыря).
Попытки создать «вакцину от рака» делаются уже давно.
Выбор антигенов варьируется от простых пептидов, которые просты в применении, но влияют на узкий антигенный спектр до до целых клеточных препаратов, которые предлагают более широкий спектр антигенов, но более дорогостоящие и трудоемкие для приготовления
Единственной утвержденной сегодня в Мире вакцинной терапией является sipuleucel-T, который является аутологичным препаратом дендритных клеток, разработанным для лечения рака предстательной железы.
Однопептидные вакцины продолжают широко тестироваться, особенно при "иммуногенных" видах рака, таких как меланома. До сих пор они не показывали какой то выдающийся эффективности.
Однако, учитывая растущее понимание важности иммунного распознавания опухолеспецифических антигенов, подходы по разработке терапевтических вакцин против рака интенсивно развиваются.
Это говорит о том, что создание вакцинацин для конкретных пациентов могут быть осуществимы, особенно при иммуногенных опухолях, таких как меланома, немелкоклеточный рак легких, колоректальная карцинома и карцинома мочевого пузыря, при этом исследования предполагают их высокую клиническую эффективность.
Работа российских ученных как раз огромный шаг в этом направлении!
Р.S. Еще: термин «вакцина» может ввести в заблуждение! Мы привыкли, что вакцина даются здоровым людям для предотвращения болезни. Тут же речь идет именно о ЛЕЧЕБНОЙ вакцине, то есть она будет вводиться уже заболевшим онкологией людям. | https://t.me/drmyasnikov/2388?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 71,800 | 0 | 1,717,833,006 | 1,730,797,704 | 10,010 | 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| [{"ner":"России","lemma":"россия","label":"LOC","start_pos":3,"end_pos":9},{"ner":"Центра Н. Ф. Гамалеи","lemma":"центр н. ф. гамалея","label":"ORG","start_pos":140,"end_pos":160},{"ner":"А.Гинцбург","lemma":"а.гинцбург","label":"PER","start_pos":171,"end_pos":181},{"ner":"Мире вакцинной терапией","lemma":"мир вакцинный терапия","label":"ORG","start_pos":1645,"end_pos":1668}] | NEUTRAL | rus | NOT SPAM | 368 | 0 | 11 | 0.995717 | 0.004283 | 0 | 51 | 51 | 20 | 1 | 120 | 25 | 83 | true |
26 | null | Очищение крови, профилактика переломов, вся правда о сладостях. Программа "Доктор Мясников" ("Россия 1"). Эфир от 08.06.2024
Процедуры очищения крови: для кого они полезны, а для кого смертельно опасны? Можно ли умереть от этой процедуры? Профилактика переломов: что делать, чтобы сохранить кости крепкими? Как правильно сохранять твердость кости? Как избавиться от тяги к сладкому? И кому стоит отказаться от сахарозаменителей? Правда, что от сладкого дети становятся гиперактивными? Это и многое другое – в программе "Доктор Мясников" на "России 1".
https://smotrim.ru/video/2818020 | https://t.me/drmyasnikov/2389?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 70,000 | 0 | 1,717,846,752 | 1,730,797,704 | 10,010 | 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| [{"ner":"Россия 1","lemma":"россия 1","label":"ORG","start_pos":94,"end_pos":102},{"ner":"Доктор Мясников","lemma":"доктор мясников","label":"ORG","start_pos":520,"end_pos":535},{"ner":"России 1","lemma":"россия 1","label":"ORG","start_pos":541,"end_pos":549},{"ner":"08.06.2024","lemma":"08.06.2024","label":"DATE","start_pos":114,"end_pos":124},{"ner":"28180","lemma":"28180","label":"DATE","start_pos":577,"end_pos":582},{"ner":"1","lemma":"1","label":"NUM","start_pos":101,"end_pos":102},{"ner":"06","lemma":"06","label":"NUM","start_pos":117,"end_pos":119},{"ner":"2024","lemma":"2024","label":"NUM","start_pos":120,"end_pos":124},{"ner":"1","lemma":"1","label":"NUM","start_pos":548,"end_pos":549}] | NEUTRAL | rus | NOT SPAM | 79 | 0 | 1 | 0.990741 | 0.009259 | 0 | 7 | 8 | 6 | 3 | 24 | 6 | 28 | true |
26 | null | Вот скоро рак начнем более успешно лечить, а вот с остеоартритом все пока глухо…..
Реально только регулярная гимнастика, независимо от степени боли, возраста, степени рентгенологических изменений и снижение веса. Всё! Ну и обезболивающие, предпочтительно мази с НВПС и Капсаицином.
Проблема осложняется еще и тем, что, что по прошествию времени боль становиться смешанной- она как бы закрепляется, образует порочный круг и теперь это не только результат воспаления, но и невралгия.
Ни один (НИ ОДИН) из новых подходов в лечении не показал сколько- нибудь долговременного эффекта. Что бы внушить вам должное уважение к работе медиков, я сейчас эти подходы озвучу.
Но до этого хочу сказать- остеоартрит- болезнь 40+. Берегите суставы с молодости, потом Вам никто не поможет. Факторы риска: травмы суставов, избыточный вес, слабые мышцы и физич не активность, курение. Итак:
1 Инъекции гиулароновой кислоты в сустав. Не помогают и дорого (
вот приговор мировой медицины: Использование любой внутрисуставной гиалуроновой кислоты не рекомендуется и не используется в нашей практике из-за отсутствия надежных доказательств, подтверждающих клинически значимые преимущества по сравнению с внутрисуставным плацебо
)
2 Артроскопическая операция: (
Мы не направляем пациентов на артроскопическую операцию, включающую дебридент и/или частичную менисэктомию, так как было показано, что она не имеет преимуществ перед обычным лечением и может иметь реальные осложнения включая тромботические события и смертность
)
3 Плазма, обогащенная тромбоцитами (PRP). Разрекламировано, но исследования не подтверждают эффективность
4 Введение стволовых клеток, полученных из собственной жировой ткани. Интенсивно рекламируют, объективных данных об эффективности пока нет
5 TissueGene-C - это новая генная и клеточная терапия, состоящая из аллогенных хондроцитов человека и облученных клеток GP2-293. объективных данных об эффективности пока нет
6 Индуцивное ингибирование синтазы оксида азота
7 Ингибиторы интралейкина 1 бета,
8 Антагонист брадикининового рецептора B2,
9 «Ингибирование сборки микротрубочек» (а как еще перевести
Inhibition of microtubule assembly
?!
10 Костный морфогенетический белок-7
11 Фактор роста фибробластов
12 Матричные ингибиторы металлопротеиназы
13 Ингибитор протеинкиназы, активированный митогеном
14 Ингибитор катепсина-К
15 Ингибирование фактора роста нервов
16 Инъекционная блокада нерва и радиочастотная абляция- так же нет.
Нет ни одного утвержденного метода!
«Ни Бог, ни царь и не герой»
Только снижение веса, ходьба, плавание, йога, суставная гимнастика, через лень и боль (но уважая боль- тут тонкая грань!) 5 раз в неделю по 30-60 минут. | https://t.me/drmyasnikov/2390?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 82,400 | 0 | 1,717,926,850 | 1,730,797,704 | 10,200 | 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| NEUTRAL | rus | NOT SPAM | 363 | 0 | 8 | 0.980973 | 0.019027 | 0 | 43 | 36 | 12 | 26 | 120 | 25 | 73 | true |
26 | null | Видеорубрика "Для души и тела". Эксклюзив от доктора Мясникова: ностальгия – с чем её едят?
- Зачем доктору камин и кресло-качалка?
- Рецепт счастья: мамины чебуреки (да-да, доктор Мясников опять ест в эфире, но как!)
- Неужели ностальгия – это обман?
- Философия доктора Мясникова.
Смотрите на ютьюб-канале "Доктор Мясников"
https://youtu.be/cbRf2ZX339U | https://t.me/drmyasnikov/2391?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 74,000 | 0 | 1,717,935,467 | 1,730,797,704 | 10,200 | 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| [{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":53,"end_pos":62},{"ner":"Мясников","lemma":"мясников","label":"PER","start_pos":181,"end_pos":189},{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":272,"end_pos":281},{"ner":"Доктор Мясников","lemma":"доктор мясников","label":"ORG","start_pos":309,"end_pos":324},{"ner":"2","lemma":"2","label":"NUM","start_pos":347,"end_pos":348},{"ner":"339","lemma":"339","label":"NUM","start_pos":350,"end_pos":353}] | NEUTRAL | rus | NOT SPAM | 51 | 0 | 0 | 0.987342 | 0.012658 | 0 | 0 | 4 | 2 | 0 | 25 | 5 | 20 | true |
26 | null | Хочу поделиться с вами
каналом
Марии Шаклановой, она психолог и практикует в доказательных подходах. Мария рассказывает как наладить отношения с собой, едой и телом.
Канал будет интересен тем, кто старается заботиться о своем ментальном здоровье, особенно если с этим иногда возникают трудности. Рекомендую вам начать знакомство с каналом с хорошего
чек-листа
- он поможет вам лучше отслеживать признаки ухудшения ментального здоровья. Еще здесь много полезной информации о пищевом поведении, например,
в контексте СДВГ
. Или вот, развенчание
популярного мифа, что РПП
исключительно женская проблема.
И, что очень важно, канал при всей своей практичности - добрый, поддерживающий и пишется с очевидной любовью. | https://t.me/imatrip/1850?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,600 | 0 | 1,704,979,801 | 1,730,797,704 | 10,010 | 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| [{"ner":"Марии Шаклановой","lemma":"мария шаклановой","label":"PER","start_pos":31,"end_pos":47},{"ner":"Мария","lemma":"мария","label":"PER","start_pos":101,"end_pos":106},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":515,"end_pos":519},{"ner":"РПП","lemma":"рпп","label":"ORG","start_pos":565,"end_pos":568}] | NEUTRAL | rus | NOT SPAM | 101 | 0 | 3 | 1 | 0 | 0 | 11 | 14 | 9 | 0 | 28 | 9 | 19 | true |
26 | null | Опросник депрессии Бека в мемах
Наконец-то дошли руки сделать вариант опросника, где нужно будет отмечать какие мемы жизненные, а какие нет
🫡
Конечно же на результаты ориентироваться не стоит от слова совсем, но как хиханьки и хаханьки - почему бы и да!
Пройти можно
вот тут
. | https://t.me/imatrip/1851?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,900 | 0 | 1,705,005,436 | 1,730,797,704 | 10,200 | 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| [{"ner":"Бека","lemma":"бек","label":"PER","start_pos":19,"end_pos":23}] | NEUTRAL | rus | NOT SPAM | 47 | 0 | 0 | 1 | 0 | 0 | 2 | 7 | 0 | 1 | 11 | 10 | 5 | true |
26 | null | Критикуешь – предлагай?
Возможно, вы слышали эту расхожую фразу, которую приписывают Сергею Королеву. Она кажется "логичной", правда?
Однако логики в ней нет, и из одного никак не следует другое.
Когда мы критически подходим к чему-то, мы подвергаем сомнению, раскладываем на составляющие, рассматриваем отдельные характеристики, выдвигаем суждения. Условно можно сказать, что в данном режиме мы преимущественно используем аналитическое мышление.
Когда мы предлагаем что-то, мы используем скорее синтетическое мышление – переходим от частного к общему, комбинируем, создаём новые идеи и концепты.
Эти два вида мышления у одного человека могут быть развиты в разной степени. Соответственно, задачи критиковать и предлагать часто имеет смысл ставить разным людям.
Не знаю, в каком контексте сказал эту фразу Королев и говорил ли он ее вообще.
Однако она, на мой взгляд, отражает скорее тот факт, что нам неприятно состояние неопределенности. Для нас нерабочее решение лучше, чем отсутствие решения, и будет спокойнее не подвергать сомнению то, что есть. | https://t.me/imatrip/1852?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,900 | 0 | 1,705,143,628 | 1,730,797,704 | 10,200 | 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| [{"ner":"Сергею Королеву","lemma":"сергей королёв","label":"PER","start_pos":85,"end_pos":100},{"ner":"Королев","lemma":"королёв","label":"PER","start_pos":806,"end_pos":813}] | NEUTRAL | rus | NOT SPAM | 149 | 0 | 0 | 1 | 0 | 0 | 15 | 31 | 22 | 3 | 28 | 15 | 36 | true |
26 | null | #психоаналитики_шутят | https://t.me/imatrip/1853?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,700 | 0 | 1,705,471,988 | 1,730,797,704 | 10,200 | 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| null | NEUTRAL | rus | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | Что естественно, то не без оргазма!
Стареть – естественно! А вместе с ним естественно терять свои половые гормоны, следом получать проблемы с сосудами, костями и с внешним видом.
«Если старение — естественный процесс, почему тогда доктора против него?» — спросила меня подписчица.
Так-то оно так. Но у старения, пусть и естественного механизма, есть коварная сторона. Потеря активности и жизнеспособности.
Много вы сможете взять от жизни с хрупкими костями и атеросклерозом, как без него?
Морщины — меньшее зло.
Атеросклероз — это хроническое заболевание, при котором в стенках артерий откладывается холестерин и образует атеросклеротические бляшки. Что такое бляшки помните? Преграды, которые затрудняют кровоток и мешают доставке кислорода и питательных веществ к органам и тканям.
А дальше целый букет проблем:
✔️
Головокружение.
✔️
Проблемы с сосудами ног.
✔️
Сердечные проблемы.
✔️
Деменция.
✔️
Гипертоническая болезнь. Которая сама по себе опасна тем, что заставляет сердце работать с повышенной нагрузкой, перегружает сосуды, приводит к их износу и ускоряет развитие атеросклероза.
В старении нет ничего страшного, особенно если есть альтернатива
😉 | https://t.me/magerya/11261?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,700 | 0 | 1,726,725,493 | 1,730,797,704 | 10,012 | 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| null | NEUTRAL | rus | NOT SPAM | 165 | 0 | 3 | 1 | 0 | 0 | 18 | 19 | 14 | 0 | 52 | 14 | 45 | true |
26 | null | В норме остеокальцин 40-70 нг/мл – признак строительства костной ткани.
❗️
Но при повышении ТТГ может случиться и повышение остеокальцина – тогда это признак разрушения костной ткани. | https://t.me/magerya/11262?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,000 | 0 | 1,726,744,209 | 1,730,797,704 | 10,010 | 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| [{"ner":"ТТГ","lemma":"ттг","label":"ORG","start_pos":92,"end_pos":95},{"ner":"40-70","lemma":"40-70","label":"DATE","start_pos":21,"end_pos":26},{"ner":"70","lemma":"70","label":"NUM","start_pos":24,"end_pos":26}] | NEUTRAL | rus | NOT SPAM | 27 | 0 | 2 | 1 | 0 | 0 | 2 | 2 | 1 | 3 | 12 | 1 | 6 | true |
26 | null | 📢
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Главное оздоровительное мероприятие осени стартует 24 октября и продлится по 24 ноября
🗓
В основе чистки – питание
🥗
На месяц мы позволяем себе обходиться без продуктов, которые закисляют организм, склеивают наши белки и вызывают иммунные нарушения
💥
Список разрешенных и запрещенных продуктов выложу чуть позже!
В дополнение
к питанию подключаем добавки
. Они усилят результат
❗️
По каждой добавке сниму отдельный видеоролик с разъяснениями для чего она нужна!
А сейчас заказываем
:
1️⃣
Дегликан Р
2️⃣
Очищающий сбор
3️⃣
Липогам R
4️⃣
Витамин D
5️⃣
Витамин С
6️⃣
Аргинин
7️⃣
Магний оротат
8️⃣
Омега-3
9️⃣
Про(сим)биотики
1️⃣
0️⃣
Пребиотики (лён + псиллиум)
Чистка подходит тем, кто хочет продлить молодость, восстановить и приумножить своё здоровье, улучшить внешний вид, помочь гормонам и иммунитету!
Успевайте закупиться
🙌🏼 | https://t.me/magerya/11263?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 48,600 | 0 | 1,726,749,422 | 1,730,797,704 | 10,200 | 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ноября","label":"DATE","start_pos":87,"end_pos":96},{"ner":"1","lemma":"1","label":"NUM","start_pos":494,"end_pos":495},{"ner":"2","lemma":"2","label":"NUM","start_pos":509,"end_pos":510},{"ner":"3","lemma":"3","label":"NUM","start_pos":528,"end_pos":529},{"ner":"4","lemma":"4","label":"NUM","start_pos":542,"end_pos":543},{"ner":"5","lemma":"5","label":"NUM","start_pos":556,"end_pos":557},{"ner":"6","lemma":"6","label":"NUM","start_pos":570,"end_pos":571},{"ner":"7","lemma":"7","label":"NUM","start_pos":582,"end_pos":583},{"ner":"8","lemma":"8","label":"NUM","start_pos":600,"end_pos":601},{"ner":"3","lemma":"3","label":"NUM","start_pos":610,"end_pos":611},{"ner":"9","lemma":"9","label":"NUM","start_pos":612,"end_pos":613},{"ner":"1","lemma":"1","label":"NUM","start_pos":632,"end_pos":633},{"ner":"0","lemma":"0","label":"NUM","start_pos":636,"end_pos":637}] | NEUTRAL | rus | SPAM | 130 | 0 | 7 | 0.989189 | 0.010811 | 0 | 13 | 23 | 7 | 7 | 35 | 3 | 17 | true |
26 | null | Двурогая матка
— это врождённая особенность, при которой матка имеет форму сердца или "двух рогов". Представьте, что обычная матка похожа на грушу, а двурогая — на сердце с двумя вершинами.
Это происходит из-за неполного слияния каналов во время развития плода. Обычно женщины с двурогой маткой могут иметь нормальную беременность, но иногда возникают сложности, поэтому важно регулярно посещать врача. | https://t.me/sudmednotes/8937?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 65,300 | 0 | 1,726,662,538 | 1,730,797,704 | 10,010 | 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| null | NEUTRAL | rus | NOT SPAM | 58 | 0 | 0 | 1 | 0 | 0 | 8 | 8 | 2 | 2 | 20 | 4 | 13 | true |
26 | null | Вы когда-нибудь слышали о людях, которые буквально носят подкову на счастье... внутри себя? Нет, это не магия и не проглоченный талисман, а подковообразная почка!
🧲
Подковообразная почка
— это редкая аномалия, при которой две почки срастаются и образуют форму подковы
Однако не все так гладко. Такая анатомическая особенность может приносить и определённые проблемы с мочевыделительной системой: повышенный риск инфекций, образования камней и другие неприятности, о которых лучше знать заранее. Но также часто аномалия не несет никаких неудобств и обнаруживается случайно.
Записки судмедэксперта | https://t.me/sudmednotes/8939?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 64,099 | 0 | 1,726,686,302 | 1,730,797,704 | 10,010 | 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| null | NEUTRAL | rus | NOT SPAM | 82 | 0 | 0 | 1 | 0 | 0 | 10 | 10 | 7 | 1 | 23 | 10 | 14 | true |
26 | null | Скидываю мемы. 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| [{"ner":"269","lemma":"269","label":"NUM","start_pos":20,"end_pos":23}] | NEUTRAL | rus | SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 1 | 2 | 0 | 1 | true |
26 | null | Кошка привет шлет
Вынес ей молока, но почему-то не ест… | https://t.me/sudmednotes/8941?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 62,500 | 0 | 1,726,736,538 | 1,730,797,704 | 10,200 | 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| null | NEUTRAL | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 1 | 0 | 3 | 3 | 2 | true |
26 | null | Дорогие мои!! Еще раз повторю: детям церукал/метоклопрамид не даем!! К сожалению бывают серьезные побочные явления, описаны даже летальные случаи!!
Посмотрите видео обязательно, кто не видел в запрещенной соцсети (кто там не с нами, зря, сейчас там
🔥
)!
И всем хорошего дня
❤️
Если есть вопросы по руководствам, то миллион первый раз повторю - ссылка на службу поддержки на сайте!
Сайт у нас только один, купить в другом месте невозможно (в другом месте мошенники).
https://anshina.mygaide.ru
В ТГ тут есть посты про кишечку
https://t.me/DrAnshina/944
#вопросответ | https://t.me/DrAnshina/947?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 35,700 | 0 | 1,690,357,265 | 1,730,797,705 | 10,019 | 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| [{"ner":"ТГ","lemma":"тг","label":"ORG","start_pos":495,"end_pos":497},{"ner":"944","lemma":"944","label":"NUM","start_pos":548,"end_pos":551}] | NEUTRAL | rus | NOT SPAM | 84 | 0 | 4 | 0.983051 | 0.016949 | 0 | 9 | 12 | 5 | 1 | 22 | 7 | 25 | true |
26 | null | Всем приветики
💞
У меня отпуск, поэтому нечасто тут появляюсь. Обещаю в сентябре исправиться
💞
Получила интересный вопрос в директ: «Некоторые мамочки на отдыхе протирают каждый столовый прибор прежде чем дать ребенку и дают сорбенты для профилактики. Как вы к этому относитесь?»
Не тому человеку вы его задаете
😂
моя Маша в возрасте 9 месяцев облизала все камни на пляже, и в бассейн общественный я ее водила с 2 месяцев! Маше на днях 8 лет. 2 раза была кишечная инфекция: в 10 месяцев (месяц в Сочи не прошел зря) и года в 4 (из сада). Лечила по всем правилам (есть посты, есть «летний гайд») и за пару дней ребенок ок. Конечно мы моем руки, овощи, фрукты. Но маниакального желания мыть что-то у меня нет. Убираюсь в доме я по большим праздникам
😂
спасают роботы.
Сорбенты для профилактики - вообще очень плохо! Не надо так делать!
Если хочется протереть и обработать каждую вещь, к которой прикоснулся ребенок, то это как минимум тревожное расстройство и стоит обратиться к психотерапевту. Иначе проведете всю жизнь в страхах и тревогах.
Не можете изменить ситуацию, измените отношение к ней.
Например, у меня в августе и в сентябре будут операции под наркозом. По медпоказаниям. Я не могу изменить ситуацию, но вообще меня это никак не волнует. Не мешает ни жить ни наслаждаться жизнью. В назначенный день лягу в больницу и врачи, которым я доверяю, прооперируют.
Учитесь такому же отношению к жизни, это помогает стать счастливым человеком.
Всех обнимаю
💫 | https://t.me/DrAnshina/948?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 89,200 | 0 | 1,690,983,263 | 1,730,797,705 | 10,019 | 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| [{"ner":"Маша","lemma":"маша","label":"PER","start_pos":318,"end_pos":322},{"ner":"Сочи","lemma":"сочи","label":"LOC","start_pos":496,"end_pos":500},{"ner":"9","lemma":"9","label":"NUM","start_pos":334,"end_pos":335},{"ner":"2","lemma":"2","label":"NUM","start_pos":412,"end_pos":413},{"ner":"8","lemma":"8","label":"NUM","start_pos":436,"end_pos":437},{"ner":"2","lemma":"2","label":"NUM","start_pos":443,"end_pos":444},{"ner":"10","lemma":"10","label":"NUM","start_pos":476,"end_pos":478},{"ner":"4","lemma":"4","label":"NUM","start_pos":525,"end_pos":526}] | NEUTRAL | rus | NOT SPAM | 242 | 0 | 3 | 1 | 0 | 0 | 11 | 42 | 25 | 6 | 69 | 14 | 47 | true |
26 | null | Все лекарства с 1 сентября будут по рецепту врача.
Не только сильнодействующие, но и препараты от
давления, диабета, диареи, рвоты, астмы, антибиотики,
антикоагулянты, НПВС … почти весь ассортимент аптеки. Что же делать??
Подобные письма я получала от вас несколько дней.
Посмотрела что пишут СМИ. И сама была минут 5 шокирована.
Подумалось: какой ужас, далеко не каждый человек
может быстро попасть к врачу и выписать плановый
препарат, который он принимает долгие годы.
Сразу подумала о последствиях:
инфаркты, инсульты у пациентов, диабетические комы,
из системы ОМС последние врачи разбегутся, в аптеках
будут километровые очереди.
Но ничего транслировать до выяснения всех обстоятельств не стала, тк я сама по себе тоже СМИ и считаю неправильно нести все подряд в массы.
Разобралась. Поясняю вам, сделайте репост и успокойте
родственников и друзей
❤️
Росздравнадзор разъяснил, как аптеки с 1 сентября 2023 должны учитывать рецепты при отпуске лекарств: изменения касаются только препаратов строгого учета, отпускаемых по форме 148 (сильнодействующие препаратов) и льготных лекарств!!
Цитирую: «В соответствии с пунктом 32 положения о системе мониторинга движения лекарственных препаратов подготовлен проект инструкции по представлению сведений в систему мониторинга (Паспорта процессов), которым предусмотрено, что сведения о рецептах передаются только в отношении рецептов, имеющих номер, серию и дату. К таким относятся рецепты на препараты строгого учета и льготные лекарства", - говорится в официальном сообщении Росздравнадзора.
Эти изменения никаким образом не касаются лекарств по 107 форме, а это большинство препаратов!
Не паникуйте пожалуйста раньше времени и не верьте всему что пишут в СМИ
❤️
И не надо бежать в аптеки и делать запасы на годы, как кто- то уже сделал. В принципе бесполезная затея в любые времена.
#препараты | https://t.me/DrAnshina/951?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 86,500 | 0 | 1,691,906,486 | 1,730,797,705 | 10,011 | 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true |
26 | null | Элайнеры или брекеты? Что выбрать?
Выбор между элайнерами и брекетами зависит от индивидуальных предпочтений и характеристик каждого случая.
Критерии, которые помогают определиться с выбором:
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Адаптация: Элайнеры обычно вызывают меньше дискомфорта и быстрее адаптируются, чем брекеты.
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Эстетика: Элайнеры незаметны благодаря прозрачному материалу, в то время как брекеты могут быть заметны окружающим.
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Эффективность: Оба метода эффективны, но элайнеры могут быть неэффективны при тяжелых клинических случаях.
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Пищевые привычки: При использовании элайнеров нет ограничений в питании, в то время как при брекетах требуется соблюдать жесткую диету.
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Гигиена: Элайнеры облегчают привычный уход за зубами, в то время как брекеты требуют более тщательного ухода и посещения стоматолога для профессиональной чистки.
❤️
Стоимость: Элайнеры обычно дороже, но существуют и более дорогие системы брекетов, особенно невидимые лингвальные.
❤️
Продолжительность лечения: Элайнеры часто требуют меньше времени для достижения результата по сравнению с брекетами.
Ортодонт поможет определить, какой метод лучше подходит в конкретной ситуации, учитывая все факторы, и даст рекомендации по выбору. | https://t.me/dr_Guvarsha/6?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 19,500 | 0 | 1,675,534,955 | 1,730,797,705 | 10,019 | 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| null | NEUTRAL | rus | NOT SPAM | 157 | 0 | 0 | 1 | 0 | 0 | 18 | 20 | 2 | 3 | 59 | 8 | 44 | true |
26 | null | Гранатовый сок: польза и противопоказания
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Гранаты - не только вкусные, но и полезные фрукты, выращиваемые в различных уголках мира. Из них готовят пастилу, варенье и соусы. Зерна граната — богатый источник питательных веществ. Однако стоит помнить, что при некоторых заболеваниях следует употреблять их с осторожностью.
Основные компоненты и их полезные свойства
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• Токоферол ацетат (витамин Е): защищает сосуды, поддерживает уровень сахара в крови, здоровье кожи и зрения.
• Пектин: очищает организм от токсинов, улучшает кровообращение, снижает риск сердечно-сосудистых заболеваний.
• Аскорбиновая кислота (витамин C): мощный антиоксидант, укрепляет иммунитет, очищает сосуды от холестерина.
• Витамины группы B: улучшают мозговое кровообращение, стабилизируют психоэмоциональное состояние.
• Фолиевая кислота (витамин B9): участвует в образовании клеток, улучшает состояние кожи, волос и ногтей.
• Никотиновая кислота (витамин B3): поддерживает внутреннюю среду организма, участвует в обмене веществ.
• Антоцианы: укрепляют сосуды и повышают остроту зрения.
• Другие витамины и микроэлементы: калий, магний, кальций, железо, селен, цинк, кремний и др.
Противопоказания
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Перед употреблением гранатового сока следует учитывать индивидуальные особенности организма и проконсультироваться с врачом, особенно при наличии заболеваний желудочно-кишечного тракта или аллергии на фрукты.
Гранатовый сок — отличный способ получить ценные витамины и микроэлементы, однако он не заменяет сбалансированное питание. | https://t.me/dr_Guvarsha/7?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 20,800 | 0 | 1,675,536,685 | 1,730,797,705 | 10,013 | 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| [{"ner":"Пектин","lemma":"пектин","label":"PER","start_pos":481,"end_pos":487},{"ner":"9","lemma":"9","label":"NUM","start_pos":827,"end_pos":828},{"ner":"3","lemma":"3","label":"NUM","start_pos":936,"end_pos":937}] | NEUTRAL | rus | NOT SPAM | 195 | 0 | 5 | 0.984906 | 0.015094 | 0 | 29 | 26 | 3 | 0 | 84 | 3 | 66 | true |
26 | null | Польза гранатового сока для женщин и мужчин
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Для мужчин:
Азербайджанский сорт граната, известный как Гюлейша, обладает уникальными свойствами, благоприятными для здоровья мужчин. Его сок помогает поддерживать потенцию, благодаря большому содержанию пуникалагина, который естественным образом повышает уровень тестостерона. Этот напиток также богат цинком и селеном, которые укрепляют эректильную функцию. Витамины с селеном и цинком часто применяются в медицине для лечения и профилактики импотенции.
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Для женщин:
У женщин в возрасте 45+ гранатовый сок может снижать интенсивность физиологических и психоэмоциональных проявлений климакса. У женщин в период репродуктивного возраста этот напиток может поддерживать эмбриогенез. Благодаря антиоксидантным свойствам гранатового сока также уменьшается риск развития опухолей молочных желез.
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Гранатовый сок — это не только вкусное утоляющее жажду угощение, но и ценный источник питательных веществ, полезных для здоровья как для мужчин, так и для женщин. | https://t.me/dr_Guvarsha/8?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 21,900 | 0 | 1,675,537,562 | 1,730,797,705 | 10,013 | 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| [{"ner":"Гюлейша","lemma":"гюлейша","label":"PER","start_pos":103,"end_pos":110},{"ner":"45","lemma":"45","label":"NUM","start_pos":538,"end_pos":540}] | NEUTRAL | rus | NOT SPAM | 131 | 0 | 2 | 1 | 0 | 0 | 21 | 12 | 2 | 1 | 54 | 4 | 27 | true |
26 | null | К вопросу о спортсменах. У нас лёгкие рюкзачки, а шерпы с сигаретой в зубах впереди | https://t.me/drmyasnikov/2383?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 70,600 | 0 | 1,717,572,647 | 1,730,797,705 | 10,019 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 2 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 6 | 1 | 2 | true |
26 | null | Гомоцистеин
Повышения уровня гомоцистеина в плазме встречаются у 5-7 процентов населения. Долгое время гипергомоцистинемя считалась независимым маркером риска атеросклеротического сосудистого заболевания и тромбоэмболии. Последущие исследования ставят под сомнения этот постулат
Повышение уровня гомоцистеина в плазме может быть результатом:
●Генетические факторы
•Дефицит витаминов. Повышенный уровень гомоцистеина в крови может отражать дефицит фолиевой кислоты, витамина В6 или витамина В12. Уровни гомоцистеина обратно связаны с потреблением фолиевой кислоты, достигая стабильного базового уровня, когда потребление фолиатов превышает 400 мк/день.
●Лекарства - Некоторые препараты, используемые для лечения гиперхолестеринемии, такие как фибраты и никотиновая кислота, могут повысить уровень гомоцистеина примерно на 30 процентов;
Метформин также может повышать уровня гомоцистеина как и метотрексат
● Курение - Курение сигарет может повысить уровень гомоцистеина
Ассоциация повышенного гомоцистеина с заболеваниями:
Сосудистые заболевания - Повышенные уровни гомоцистеина были связаны с повышенным риском сердечно-сосудистых и цереброваскулярных заболеваний. Однако, в отличие от изменяемых факторов риска, таких как гипертония, гиперхолестеринемия, курение и диабет, не было показано, что снижение гомоцистеина предотвращает сердечно-сосудистые катастрофы.
Венозная тромбоэмболия - Гипергомоцистеинемия была связана с венозной тромбоэмболией в некоторых, но не во всех исследованиях
Гипергомоцистенемия также связана с другими расстройствами:
●Остеопороз - Высокий уровень гомоцистеина у взрослых был связан с остеопорозными переломами в некоторых, но не во всех исследованиях
● Деменция - Гипергомоцистемия связана с более высокими уровнями деменции, однако нет убедительных доказательств того, что снижение уровня гомоцистеина предотвращает или лечит деменцию
●Несколько исследований сообщают о связи повышенного гомоцистеина с когнитивными нарушениями при болезни Паркинсона
Пациенты с сердечно-сосудистыми заболеваниями или венозной тромбоэмболией - Не было показано, что вмешательства по снижению гомоцистеина предотвращают сердечно-сосудистые заболевания или венозную тромбоэмболию.
Соответственно, мы, как правило, не измеряем уровень гомоцистеина у пациентов с сосудистыми заболеваниями или тромбозах.
Этот подход основан факте, что снижение уровня гомоцистеина с помощью витаминных добавок не улучшает клинические результаты.
Кому следует измерять гомоцистеин?
Пациенты без известных сосудистых заболеваний - Пациенты без известных сосудистых заболеваний могут попросить проверить уровень гомоцистеина, что бы проверить риски сердечно-сосудистых заболеваний. Учитывая отсутствие доказательств пользы от снижения повышенного уровня гомоцистеина у пациентов с установленными сердечно-сосудистыми заболеваниями измерять уровень гомоцистеина у пациентов без известных сосудистых заболеваний не следует.
Восполнение уровня фолиевой кислоты и витамина В12 снизит уровень гомоцистеина у большинства пациентов Диета, богатая фруктами, овощами и обезжиренными молочными продуктами и с низким содержанием насыщенных и общих жиров, также может снизить уровень гомоцистеина в сыворотке крови по сравнению с диетой с относительно низким содержанием фруктов, овощей и молочных продуктов. | https://t.me/drmyasnikov/2384?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 72,500 | 0 | 1,717,575,872 | 1,730,797,705 | 10,019 | 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гипергомоцистемия","label":"LOC","start_pos":1685,"end_pos":1713},{"ner":"Паркинсона","lemma":"паркинсон","label":"PER","start_pos":1973,"end_pos":1983},{"ner":"Диета","lemma":"диета","label":"PER","start_pos":3017,"end_pos":3022},{"ner":"5","lemma":"5","label":"NUM","start_pos":65,"end_pos":66},{"ner":"7","lemma":"7","label":"NUM","start_pos":67,"end_pos":68},{"ner":"6","lemma":"6","label":"NUM","start_pos":475,"end_pos":476},{"ner":"12","lemma":"12","label":"NUM","start_pos":491,"end_pos":493},{"ner":"400","lemma":"400","label":"NUM","start_pos":639,"end_pos":642},{"ner":"30","lemma":"30","label":"NUM","start_pos":821,"end_pos":823},{"ner":"12","lemma":"12","label":"NUM","start_pos":2962,"end_pos":2964}] | NEUTRAL | rus | NOT SPAM | 390 | 0 | 3 | 1 | 0 | 0 | 60 | 54 | 4 | 7 | 162 | 10 | 48 | true |
26 | null | Еще раз про витамин Д (по коммент в предыд посту понял, что интересует многих.
Первое- он применяется для профилактики проблем со скелетом у групп риска.
Второе-его не дают здоровым людям с целью профилактики какого-либо заболевания, кроме остеопороза.
Третье- подход разный к здоровым людям и людям у которых есть факторы риска или симптоматика если гиповитаминоза. Последним и тестирование и прием Вит Д в других дозах.
Что для здоровых людей, то вот:
1.
Дети и подростки (1–18 лет):
- Эмпирическое добавление витамина D предлагается для предотвращения пищевого рахита и потенциального снижения риска инфекций дыхательных путей. Суточные дозы в исследованиях варьировались от 300 до 2000 МЕ, в среднем около 1200 МЕ (
https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-deficiency
).
2.
взрослые люди в возрасте до 50 лет(исключая беременных женщин):
- Регулярный прием добавок витамина D, как правило, не рекомендуется здоровым взрослым людям младше 50 лет, за пределами рекомендуемой суточной нормы в 600 МЕ. Рутинное тестирование на 25(OH)D также не рекомендуется, если нет особых показаний (
https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-deficiency
)
3. Взрослые в возрасте 50–74 лет**: - Как и молодым людям, не рекомендуется регулярно принимать добавки витамина D сверх суточной нормы (600 МЕ для людей в возрасте 50–70 лет и 800 МЕ для людей старше 70 лет). Рутинное тестирование уровня витамина D также не рекомендуется (
https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-deficiency
) (
https://www.endocrine.org/clinical-practice-guidelines
).
4.
Взрослые старше 75 лет:
- Предполагается, что эмпирическое добавление витамина D потенциально снижает риск смертности. Предпочтительная суточная доза составляет около 900 МЕ, как наблюдалось в различных клинических исследованиях. Регулярное тестирование уровня витамина D не рекомендуется, если нет особых проблем со здоровьем (
https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-deficiency
)
5. Приём витамина D беременными женщинами является важным вопросом, так как дефицит этого витамина может повлиять как на мать, так и на ребёнка. В большинстве случаев рекомендуемая доза витамина D для беременных составляет от 600 до 2000 IU в день. [oai_citation:2,Official recommendations for vitamin D through the life stages in developed countries | European Journal of Clinical Nutrition](
https://www.nature.com/articles/s41430-020-00706-3.pdf
) [oai_citation:3,
pro.aace.com
](
https://pro.aace.com/sites/default/files/2019-02
.
Резюме: рекомендации практически не изменились. Обязательный прием детям, беременным и старикам и по ситуации - всем остальным, в зависимости от климата проживания и особенностей диеты.
А вот перевод того, что пишут Американцы:
Источники витамина D включают диету, добавки и пребывание на солнце.
● Взрослые, которые не имеют регулярного, эффективного пребывания на солнце круглый год, должны ежедневно потреблять от 600 до 800 международных единиц (от 15 до 20 микрограммов) витамина D3 (холекальциферол) (общая диета плюс добавка)
● Поживые люди, находящееся в помещении, и другие группы высокого риска могут иметь низкие концентрации 25-гидроксивитамина D (25[OH]D) в сыворотке крови на этом уровне потребления и могут нуждаться в более высоком потребления
Существует несколько природных источников пищи с витамином D (например, жирная рыба, такая как лосось) (Т
ымлатскому рыбокомбинату-привет
🤝
)
В Соединенных Штатах коммерчески обогнененное молоко является одним из крупнейших источников диетического витамина D с примерно 100 международными единицами на чашку в 250 мл.
Ежедневное потребление витамина D человеком можно оценить, умножив количество чашек молока в 250 мл, потребляемых каждый день, на 100 плюс любые другие регулярно потребляемые источники пищи (например йогурт).
Многие взрослые не потребляют достаточное количество продуктов с витамином D и нуждаются в добавках. | https://t.me/drmyasnikov/2385?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 96,900 | 0 | 1,717,606,971 | 1,730,797,705 | 10,019 | 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| NEUTRAL | rus | SPAM | 512 | 0 | 31 | 0.932308 | 0.067692 | 0 | 63 | 45 | 7 | 31 | 179 | 17 | 101 | true |
26 | null | С Днем рожденья, Александр Сергеевич! | https://t.me/drmyasnikov/2386?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 80,900 | 0 | 1,717,652,413 | 1,730,797,705 | 10,010 | 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| [{"ner":"Александр Сергеевич","lemma":"александр сергеевич","label":"PER","start_pos":17,"end_pos":36}] | POSITIVE | rus | NOT SPAM | 5 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | true |
26 | null | Снижение веса у людей в избыточной массой тела является важной лечебной процедурой. Например снижение веса на 5 и 10% значительно улучшает контроль глюкозы у больных диабетом 2-го типа, а снижение на 20-25% может привести к долгой его ремиссии.
Проблема в том, что акция «снижаем вес» должна быть непрерывной. Иначе вес возвращается. И не просто возвращается. Жировая масса увеличивается в бОльшей степени, чем было исходно.
При снижении веса мы теряем не только жир. До 25% от потерянного весà составляют скелетная мускулатура. (Особенно если худеть без увеличения физических нагрузок). Сейчас наблюдают за людьми, принимающими Оземпик. Да- они худеют на инъекциях, но потом, как останавливают лекарство- быстро набирают вес снова. Причем жир накапливается в бОльшей мере, как и было сказано.
Вывод: циклы снижения веса (особенно быстрого) и последующим его набором ведут в изменению композиции тела и увеличением процента жировой массы и уменьшением мышечной. Решился заняться собой- так и занимайся упорно и всю жизнь. А эти дерганья «похудеть перед летом» в итоге только уродуют фигуру! | https://t.me/drmyasnikov/2387?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 76,400 | 0 | 1,717,749,222 | 1,730,797,705 | 10,010 | 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| [{"ner":"Оземпик","lemma":"оземпик","label":"PER","start_pos":630,"end_pos":637},{"ner":"20-25","lemma":"20-25","label":"DATE","start_pos":200,"end_pos":205},{"ner":"5","lemma":"5","label":"NUM","start_pos":110,"end_pos":111},{"ner":"10","lemma":"10","label":"NUM","start_pos":114,"end_pos":116},{"ner":"2","lemma":"2","label":"NUM","start_pos":175,"end_pos":176},{"ner":"25","lemma":"25","label":"NUM","start_pos":203,"end_pos":205},{"ner":"25","lemma":"25","label":"NUM","start_pos":472,"end_pos":474}] | NEUTRAL | rus | NOT SPAM | 161 | 0 | 2 | 1 | 0 | 0 | 16 | 25 | 4 | 6 | 50 | 13 | 31 | true |
26 | null | Это всё смешно, весело и где-то даже полезно
☝🏼
Я про йогу, если что
😁
Но работает не на молодость, а, скорее, против неё. | https://t.me/magerya/11256?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 44,400 | 0 | 1,726,640,896 | 1,730,797,705 | 10,019 | 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| null | POSITIVE | rus | NOT SPAM | 24 | 0 | 1 | 1 | 0 | 0 | 4 | 1 | 3 | 0 | 2 | 4 | 7 | true |
26 | null | «Вот я в твои годы…»
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Да, наши бабушки и прабабушки в наши годы выглядели иначе. Почему человечество помолодело и увеличилась продолжительность жизни?
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Мы же не продвинулись генетически, изменения не происходят так быстро на данном уровне. Но женщина в 40 лет 80-100 назад и сегодня — это две разные женщины.
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В чем дело
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Продвинулись наша ответственность и заинтересованность в долголетии и молодости. Мы научились зрить в корень
☝🏼
Видеть причины болезней на уровне биохимии. Идти к доктору не когда УЖЕ началось, а пока ЕЩЁ не началось.
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Осознанный подход к беременности и родам. Раньше рожали чуть ли не каждый год, не давая организму восстановиться. Плод забирал у матери ресурсы, не спрашивая, есть дефициты, нет? Сегодня женщины продвинулись. В большинстве своём проходят прегравидарную подготовку, сдают анализы, восполняют дефициты, планируют здоровую беременность и как итог — сохраняют здоровье.
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Доступные витамины и добавки.
Мы — счастливчики! Можем восполнять дефициты гораздо раньше, чем они перерастут в серьезные проблемы. Тот же йододефицит, который «награждал» наших бабушек и прабабушек зобом на шее, сегодня — не проблема. Йодированная соль + доступные препараты в аптеке и в «Жизневек»! Живи до СТАрости
🙌🏼
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Заместительная гормональная терапия (ЗГТ). Вовремя начатая лечение значительно улучшает качество жизни и помогает избежать многих возрастных изменений.
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Я могу перечислять долго и много. Потому что слишком много знаю, потому что нам многое доступно
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Но ограничусь одним важным тезисом: осознанное отношение к здоровью! Вот ключ к долголетию и долгомолодости, к активной жизни и самая выгодная инвестиция в нее.
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Кораблём под названием «Молодость» можно управлять. Штурвал в ваших руках
🙌🏼 | https://t.me/magerya/11257?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,500 | 0 | 1,726,646,659 | 1,730,797,705 | 10,020 | 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| [{"ner":"ЕЩЁ","lemma":"ещё","label":"ORG","start_pos":529,"end_pos":532},{"ner":"Жизневек","lemma":"жизневек","label":"ORG","start_pos":1213,"end_pos":1221},{"ner":"80-10","lemma":"80-10","label":"DATE","start_pos":262,"end_pos":267},{"ner":"40","lemma":"40","label":"NUM","start_pos":255,"end_pos":257},{"ner":"100","lemma":"100","label":"NUM","start_pos":265,"end_pos":268}] | NEUTRAL | rus | NOT SPAM | 265 | 0 | 9 | 1 | 0 | 0 | 18 | 40 | 10 | 7 | 74 | 23 | 74 | true |
26 | null | А знаете что
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Многих из вас уже узнаю по аватаркам, интересно будет посмотреть откуда есть пошла земля русская
😁
✊🏼 | https://t.me/magerya/11258?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,700 | 0 | 1,726,658,455 | 1,730,797,705 | 10,020 | 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| null | NEUTRAL | rus | NOT SPAM | 49 | 0 | 2 | 1 | 0 | 0 | 4 | 8 | 1 | 1 | 14 | 3 | 6 | true |
26 | null | Розмариновая кислота – лучший разобщитель углеводов и белков
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Разрывая патологическую связь – продлеваем молодость
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Розмариновая кислота замедляет один из ключевых процессов старения – гликацию.
Именно в ходе этого процесса образуются конечные продукты гликирования (AGEs), которые повреждают кожу, "склеивая" коллагеновые волокна. Без коллагена кожа лишается эластичности и свежести, а появление морщин ускоряется
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Помимо защиты кожи, розмариновая кислота обладает мощным антиоксидантным действием. Она нейтрализует свободные радикалы — молекулы, которые повреждают все клетки и ускоряют старение
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Скелет тоже под защитой!
Ведь ему также угрожает гликация. В костях есть коллаген — белок, который придаёт им гибкость и прочность. Сахара, связываясь с коллагеном, нарушают его структуру, делая кости хрупкими и уязвимыми перед остеопорозом. Розмариновая кислота препятствует этому процессу, сохраняя нашу опору
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Кроме того, розмариновая кислота помогает остеобластам — клеткам, задача которых формировать, обновлять и укреплять костную ткань. А её противовоспалительные свойства снижают активность остеокластов — клеток, которые разрушают кости.
Эликсир вечной молодости Дегликан Р
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wildberries/дегликанР | https://t.me/magerya/11259?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 48,100 | 0 | 1,726,667,375 | 1,730,797,705 | 10,010 | 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| [{"ner":"Дегликан Р","lemma":"дегликан р","label":"PER","start_pos":1178,"end_pos":1188}] | NEUTRAL | rus | NOT SPAM | 156 | 0 | 3 | 0.990099 | 0.009901 | 0 | 17 | 27 | 9 | 2 | 60 | 2 | 38 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11260?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,900 | 0 | 1,726,684,224 | 1,730,797,705 | 10,010 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Уважаемые родители!
Как только ваш ребенок начинает ходить, то он удовлетворяет свое любопытство
👀
: лезет в шкафы, вытаскивает вещи, тягает кота за хвост.
Сделайте в это время дом для него безопасным! Убирайте предметы, которые он может уронить на себя. Ставьте блокираторы на окна. Используйте заглушки на розетки и спрячьте предметы, которые можно туда засунуть. Прячьте лекарства и предметы, которые можно проглотить.
Сегодня в бюро доставили тело ребенка, 2 года. Около недели назад он уронил на себя чайник с кипятком. Ожоги шеи, груди, живота, спины, бедер. Так как организм маленький и слабый, были осложнения. Врачи не смогли спасти. | https://t.me/sudmednotes/8932?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 66,600 | 0 | 1,726,578,759 | 1,730,797,705 | 10,019 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":462,"end_pos":463}] | NEUTRAL | rus | NOT SPAM | 98 | 0 | 0 | 1 | 0 | 0 | 3 | 22 | 9 | 1 | 33 | 6 | 25 | true |
26 | null | Расскажу о первой помощи при ожоге? Смотрю кому-то стало интересно | https://t.me/sudmednotes/8933?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 61,700 | 0 | 1,726,579,791 | 1,730,797,705 | 10,019 | 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| null | NEUTRAL | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 2 | 2 | 3 | 0 | 2 | 0 | 1 | true |
26 | null | Лежит кошка, видит судмедэксперта без очков и думает во пиздец подойдёт погладит же | https://t.me/sudmednotes/8935?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 73,900 | 0 | 1,726,595,327 | 1,730,797,705 | 10,010 | 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| null | NEUTRAL | rus | NOT SPAM | 13 | 2 | 0 | 1 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 1 | true |
26 | null | 1000 реакций пантеры
Я дурак)
upd. Все поехал на труп, возможно криминал… | https://t.me/sudmednotes/8936?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 66,400 | 0 | 1,726,596,892 | 1,730,797,705 | 10,010 | 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| [{"ner":"1000","lemma":"1000","label":"NUM","start_pos":0,"end_pos":4}] | NEUTRAL | rus | NOT SPAM | 12 | 1 | 1 | 0.944444 | 0.055556 | 0 | 0 | 1 | 2 | 1 | 5 | 1 | 4 | true |
26 | null | Немного нашего отдыха
😍
Круиз Москва-Углич-Горицы-Кижи-Мандроги-Валаам- Санкт-Петербург.
Сегодня Онежское озеро сильно штормит, плывем на Кижи
👌
Много фото-видео в моем лайф аккаунте в запрещенной соцсети
❤️ | https://t.me/DrAnshina/943?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 16,500 | 0 | 1,689,754,637 | 1,730,797,706 | 10,019 | 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| [{"ner":"Москва-Углич-Горицы-Кижи-Мандроги-Валаам-","lemma":"москва-углич-горицы-кижи-мандроги-валаам-","label":"LOC","start_pos":30,"end_pos":71},{"ner":"Санкт-Петербург","lemma":"санкт-петербург","label":"LOC","start_pos":72,"end_pos":87},{"ner":"Онежское озеро","lemma":"онежский озеро","label":"LOC","start_pos":97,"end_pos":111},{"ner":"Кижи","lemma":"кижи","label":"LOC","start_pos":138,"end_pos":142}] | NEUTRAL | rus | NOT SPAM | 26 | 0 | 0 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 10 | 4 | 5 | true |
26 | null | Интересное исследование провели Американцы.
May 6, 2024
Associations of Internal Medicine Residency Milestone Ratings and Certification Examination Scores With Patient Outcomes
Bradley M. Gray, PhD1;
Jonathan L. Vandergrift, MS
Они посмотрели: влияют ли хорошие оценки выпускников медицинских институтов на качество их последующей работы. Оказалось- да, чем лучше у врача были оценки на экзаменах, тем меньше смертность у его пациентов.
Это логично, так что не удивляет.
А удивляет меня другое. Взяли 6889 выпускников, проследили 455120 пациентов, которых они лечили во время госпитализаций за три года их врачебной деятельности, обсчитали количество назначений, консультаций, дней госпитализаций, частоту осложнений, смертность и соотнесли все это в оценками каждого врача в институте!
Вот не поленились!
Это и деньги и время. Хотя….
Еще в мое время в резидентуру (аналог нашей ординатуры), принимали выпускников только с высоким баллом. Проходной бал на экзаменах-75. Если меньше- пересдача. Но если больше- ты прошел, переслать нельзя. И попадаешь в вилку: шанс попасть в резидентуру и стать врачем только у кандидатов с баллом от 85. А если 75-84, то их почти нет, не берут. А без резидентуры стать врачом в Америке было нельзя.
Последние годы ситуация менялась. Участились судебные иски врачам, увеличилась плата за страховку, привлекательность медицины стала для молодежи падать… Тем более, что после школы в мед институт там не берут, надо еще закончить колледж, причем с отличием!
И стали набирать выпускников уже с более низкими баллами (раньше они из специальности выпадали даже её и не попробовав).
А один штат и вообще принял экстраординарное решение: в связи с нехваткой врачей разрешить иностранным врачам, сдавшим Американские экзамены (то есть >75), при наличие опыта работы в своей стране не менее 15 лет, работать самостоятельно в этом штате БЕЗ прохождения резидентуры в принципе!!!! (Для медиц мира США звучит как примерно разрешать католич священникам посещать публичный дом!). Так может потому и такие исследования стали появляться? | https://t.me/drmyasnikov/2377?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 97,600 | 0 | 1,717,168,385 | 1,730,797,706 | 10,046 | 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| NEUTRAL | rus | NOT SPAM | 299 | 0 | 11 | 0.94026 | 0.05974 | 0 | 18 | 43 | 12 | 13 | 90 | 18 | 65 | true |
26 | null | Сегодня же День защиты детей! С детства праздник! Я знаю людей, которые продолжают воспринимать его как лично свой и в 30 лет! Мы все-дети! Кто-то постарел, кто-то нет…. Многие дедушки и бабушки- бОшие дети, чем их внуки с которыми ли возятся!
С Праздником нас!!!
(РS- про Бродского поговорим потом- я было опубликовал пост и потом сразу удалил) | https://t.me/drmyasnikov/2379?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 81,700 | 0 | 1,717,254,708 | 1,730,797,706 | 10,038 | 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| [{"ner":"Праздником","lemma":"праздник","label":"PER","start_pos":246,"end_pos":256},{"ner":"30","lemma":"30","label":"NUM","start_pos":119,"end_pos":121}] | POSITIVE | rus | NOT SPAM | 57 | 0 | 4 | 1 | 0 | 0 | 3 | 9 | 13 | 1 | 14 | 4 | 15 | true |
26 | null | Ах, сколько раз читаю, и каждый раз мурашки по коже! Не жду понимания, просто удержать в себе не могу, так поделиться хочется…..
«Огарок уже давно погасал в кривом подсвечнике, тускло освещая в этой нищенской комнате убийцу и блудницу, странно сошедшихся за чтением вечной книги»
……………
“да как вы, вы, такой… могли на это решиться? Да что это! – Ну да, чтоб ограбить. Перестань, Соня! – как-то устало и даже как бы с досадой ответил он. Соня стояла как бы ошеломленная, но вдруг вскричала: – Ты был голоден! ты… чтобы матери помочь? Да? – Нет, Соня, нет, – бормотал он, отвернувшись и свесив голову, – не был я так голоден… я действительно хотел помочь матери, но… и это не совсем верно… не мучь меня, Соня!»
«Знаешь, Соня, – сказал он вдруг с каким-то вдохновением, – знаешь, что я тебе скажу: если б только я зарезал из того, что голоден был, – продолжал он, упирая в каждое слово и загадочно, но искренно смотря на нее, – то я бы теперь… счастлив был! Знай ты это!»
«Я догадался тогда, Соня, – продолжал он восторженно, – что власть дается только тому, кто посмеет наклониться и взять ее.
Тут одно только, одно: стоит только посметь!
У меня тогда одна мысль выдумалась, в первый раз в жизни, которую никто и никогда еще до меня не выдумывал! Никто! Мне вдруг ясно, как солнце, представилось, что как же это ни единый до сих пор не посмел и не смеет, проходя мимо всей этой нелепости, взять просто-запросто все за хвост и стряхнуть к черту!
Я… я захотел осмелиться и убил… я только осмелиться захотел, Соня, вот вся причина!»
«Уж если я столько дней промучился: пошел ли бы Наполеон, или нет? так ведь уж ясно чувствовал, что я не Наполеон…
Всю, всю муку всей этой болтовни я выдержал, Соня, и всю ее с плеч стряхнуть пожелал: я захотел, Соня, убить без казуистики, убить для себя, для себя одного! Я лгать не хотел в этом даже себе!
Не для того, чтобы матери помочь, я убил – вздор! Не для того я убил, чтобы, получив средства и власть, сделаться благодетелем человечества. Вздор!
Я просто убил; для себя убил, для себя одного; а там стал ли бы я чьим-нибудь благодетелем или всю жизнь, как паук, ловил бы всех в паутину и из всех живые соки высасывал, мне, в ту минуту, все равно должно было быть!.. И не деньги, главное, нужны мне были, Соня, когда я убил; не столько деньги нужны были, как другое… Я это все теперь знаю… Пойми меня: может быть, тою же дорогой идя, я уже никогда более не повторил бы убийства. Мне другое надо было узнать, другое толкало меня под руки: мне надо было узнать тогда, и поскорей узнать, вошь ли я, как все, или человек? Смогу ли я переступить или не смогу! Осмелюсь ли нагнуться и взять, или нет?
Тварь ли я дрожащая или
право
имею?» | https://t.me/drmyasnikov/2380?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 80,600 | 0 | 1,717,435,562 | 1,730,797,706 | 10,038 | 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| [{"ner":"Соня","lemma":"соня","label":"PER","start_pos":380,"end_pos":384},{"ner":"Соня","lemma":"соня","label":"PER","start_pos":438,"end_pos":442},{"ner":"Соня","lemma":"соня","label":"PER","start_pos":545,"end_pos":549},{"ner":"Соня","lemma":"соня","label":"PER","start_pos":703,"end_pos":707},{"ner":"Соня","lemma":"соня","label":"PER","start_pos":719,"end_pos":723},{"ner":"Соня","lemma":"соня","label":"PER","start_pos":991,"end_pos":995},{"ner":"Соня","lemma":"соня","label":"PER","start_pos":1507,"end_pos":1511},{"ner":"Наполеон","lemma":"наполеон","label":"PER","start_pos":1579,"end_pos":1587},{"ner":"Наполеон","lemma":"наполеон","label":"PER","start_pos":1636,"end_pos":1644},{"ner":"Соня","lemma":"соня","label":"PER","start_pos":1691,"end_pos":1695},{"ner":"Соня","lemma":"соня","label":"PER","start_pos":1743,"end_pos":1747},{"ner":"Соня","lemma":"соня","label":"PER","start_pos":2246,"end_pos":2250}] | NEUTRAL | rus | NOT SPAM | 477 | 1 | 7 | 1 | 0 | 0 | 24 | 94 | 73 | 6 | 56 | 37 | 155 | true |
26 | null | Что такое «ultraprocessed food » (ультраобработанная пища),
Какой вклад её в рост смертности от всех основных болезней и почему мы потребляем её все больше?
«Обработанная» еда то же в большинстве своем не полезна. Всевозможные фарши, сдобное тесто, колбасы, овощная икра промышленного производства, консервы и проч. Но при этом в ней можно отчетливо определить составляющие её ингредиенты. Вот вредный гамбургер (я не помню: можно его так теперь называть или он «вкусноиточкер»?). Мясо, жир, мука. Пельмень- тоже все понятно (как правило, если готовишь сам).
В «ультраобработанной» пище вроде все на этикетке есть, но определить что там что- невозможно! При этом она содержит ингредиенты, которые не найти у себя на кухне и которые применяются только на промышленном производстве.
Примеры ультраобработаной пищи:
Протеиновые батончики (то есть в основе ГМО соя), куриные «наггетсы», готовые сосиски и так более.
Чистый йогурт- «обработанная» пища, а Многие ароматизированные йогурты содержат модифицированный крахмал, подсластители, ароматизаторы, красители и другие добавки, которые выдвигают его в ультраобработанную категорию.
Хлеб: Если выбираемый вами хлеб сделан только из узнаваемых ингредиентов - пшеничной муки, воды, соли и дрожжей - то он не считается ультраобработанным. Хлеб, содержащие эмульгаторы, стабилизаторы или косметические добавки (для поддержания внешнего вида пищи), являются «ультраобр»
Свежевыжатый апельсиновый сок минимально обрабатывается. Если сок в упаковке включает в себя 100-процентный сок плюс сахар.- это обработанная пища. Если ингредиенты содержат натуральные ароматизаторы или искусственные подсластители, это уже ультраобработанный напиток.
Молоко. Пастеризация молочного молока не превращает его в «ультрапроц». Как и просто добавление растительного ингредиента (например, миндаля) в молоко. Но молочное молоко, которое было приправлено искусственным шоколадом или клубничным ароматизатором, является «ультрапроц». Многие сорта растительного молока также содержат эмульгаторы или искусственные подсластители, которые переводят их в категорию ультраобработанных продуктов.
Трудно найти хлопья для завтрака, которые не являются ультраобработанными; большинство из них содержат промышленные ингредиенты. Но если упаковка не содержит ничего, кроме овса, она обрабатывается только минимально (овес, используемый в кашах быстрого приготовления , просто разрезается тоньше). Однако многие из этих пакетов овсянки быстрого приготовления содержат много искусственных ароматизаторов, которые выведут их в категорию ультраобработанных.
Чем больше вы употребляете «ультртаобработанной» пищи, тем больше у вас шанс получить какую либо болезнь- онкологию, атеросклероз, болезни почек и тем выше риски преждевременной смерти.
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продолжение | https://t.me/drmyasnikov/2381?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 82,600 | 0 | 1,717,486,671 | 1,730,797,706 | 10,038 | 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| [{"ner":"100","lemma":"100","label":"NUM","start_pos":1505,"end_pos":1508}] | NEUTRAL | rus | NOT SPAM | 358 | 0 | 2 | 0.995798 | 0.004202 | 0 | 54 | 42 | 37 | 1 | 108 | 22 | 103 | true |
26 | null | ⏫️
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продолжение:
Я знаю многих людей, антрексичного вида, помешанных на фитнесе и «правильном» питании. Протеиновый батончики (соя и пальм маслом и сахаром), все эти йогурты длительного хранения и проч. Аргумент- ну нам на упаковке правильное количество калорий, жиров, белков и углеводов.
Люди забывают или не понимают, что главное не то, что ты проглатываешь. Главное- что и как всасывается. В «ультраобработаной пище» нет ни клетчатки, но вообще структуры. Это глупый вызов нашему микробиому, который немедленно начинает нам мстить! Представьте себе, что вам выписали лекарство в капсуле. Капсула предохраняет от воздействия кислоты в желудке и помогает доставить лекарство к нужному месту всасывания. А теперь бросьте эти капсулы в миксер и перемолите. Если теперь вы это примите- будет только прямой вред! С едой так же.
На самом деле надо забыть слова «калории», белки, жиры, углеводы. Как же так, доктор, вы сами говорили?! Погодите. Если изначально правильно выбирать пищу, но и необходимость что-то считать отпадет сама. Пол кило овощей и полкило фруктов, немного натуральных молочных продуктов, рыба, курица, бобовые, продукты из цельных зерен, бокал красного вина (кто может удержаться в рамках бокала): такой стол будет содержать не более 1800 ккал, и сбалансированное количество белка, жиров и углеводов. Господь дал нам продукты: овощи, фрукты, бобовые, рыбу, птицу, мясо, зерновые… вот и ешьте это в минимально обработанном виде, не переедайте и много двигайтесь. И тогда и внешний вид и здоровье- все будет на должном уровне! | https://t.me/drmyasnikov/2382?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 77,800 | 0 | 1,717,486,719 | 1,730,797,706 | 10,019 | 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| [{"ner":"1800","lemma":"1800","label":"NUM","start_pos":1256,"end_pos":1260}] | NEUTRAL | rus | NOT SPAM | 231 | 0 | 5 | 1 | 0 | 0 | 26 | 31 | 21 | 2 | 78 | 15 | 67 | true |
26 | null | Может ли машинное обучение помочь в диагностике депрессии и аутизма? Что специалисты по ИИ думают о его применении в психиатрии? Рассказывает Илья Чикунов.
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@knifemedia
https://knf.md/tg/ai-psychiatry/ | https://t.me/imatrip/1838?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,600 | 0 | 1,704,443,019 | 1,730,797,706 | 10,046 | 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| [{"ner":"Илья Чикунов","lemma":"илья чикунов","label":"PER","start_pos":142,"end_pos":154}] | NEUTRAL | rus | NOT SPAM | 26 | 0 | 1 | 0.9375 | 0.0625 | 0 | 1 | 4 | 1 | 0 | 7 | 0 | 4 | true |
26 | null | Основной чертой пограничного расстройства личности (ПРЛ) является паттерн нестабильности межличностных отношений, самовосприятия и аффектов,а также выраженная импульсивность, которая проявляется в различных контекстах.
ПРЛ является распространенным, клинически гетерогенным и серьезным расстройством, несмотря на оптимистичный в целом прогноз.
С учетом современных представлений о коморбидности, диагностика и дифференциальная диагностика ПРЛ представляет значительные трудности:
10-20% пациентов с ПРЛ обнаруживают признаки БАР,
41-83% – депрессивного расстройства,
64-66% – злоупотребления ПАВ,
31-48% – панического расстройства,
16-25% – обсессивно-компульсивного расстройства,
23-47% – социальной фобии,
29% – нарушений пищевого поведения (РПП).
По мнению Гундерсона и соавт., критериальные симптомы ПРЛ можно сгруппировать в четыре клинических фенотипа:
1) межличностная нестабильность: страх быть брошенным, нарушенные и нестабильные отношения;
2) когнитивные нарушения и/или сложности самоидентификации: параноидальные идеи, диссоциативные симптомы, нарушение идентичности;
3) аффективная и/или эмоциональная дисрегуляция: неустойчивость настроения, вспышки гнева, чувство опустошенности, низкая фрустрационная толерантность;
4) поведенческая дисрегуляция: суицидальное или самоповреждающее поведение, импульсивность.
Все проявления ПРЛ имеют связь с психосоциальными нарушениями, даже при отсутствии других симптомов.
Однако только хроническое чувство пустоты оказалось общим фактором для всех аспектов заболеваемости ПРЛ: оно связано с историей суицидальных попыток и госпитализаций, социальной и профессиональной дисфункцией,а также с коморбидностью с расстройствами оси "I" и общим уровнем функционирования.
Источник: А.К. Хасанова, С.Н. Мосолов. Пограничное расстройство личности: клиника, классификация и дифференциальная диагностика. Психиатрия и психофармакотерапия. 2023; 5: 4–17.
#пограничное_расстройство_личности | https://t.me/imatrip/1839?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,000 | 0 | 1,704,594,219 | 1,730,797,706 | 10,038 | 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26 | null | А ну-ка! На умственную зарядку становись!
Разомнем извилины и проверим свои знания
🧠
Внимание
‼️
Викторина.
О чем идет речь? Этот чудесный элемент:
1️⃣
Повышает упругость и плотность кожи, уменьшая провисание и дряблость.
2️⃣
Способствует разглаживанию кожи, уменьшению глубины и количества морщин.
3️⃣
Повышает уровень увлажненности кожи.
4️⃣
Укрепляет структуру волос и ногтей, снижает их ломкость и способствует росту.
5️⃣
Способствует быстрому заживлению ран и регенерации тканей.
6️⃣
Уменьшает боль и воспаление в суставах, улучшает их подвижность.
7️⃣
Способствует поддержанию плотности костей и снижает риск остеопороза.
8️⃣
Обеспечивает более ровный тон кожи, снижает видимость растяжек и рубцов.
9️⃣
Улучшает эластичность кровеносных сосудов, а значит, способствует активному кровообращению и здоровью сердца. | https://t.me/magerya/11250?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 48,200 | 0 | 1,726,550,284 | 1,730,797,706 | 10,046 | 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26 | null | Записывайтесь на прием к докторам
@magerya_clinic
Мы укрепим и ваши кости, и ваш дух
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@mageryaclinic
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8(800)500-77-17
г.Краснодар, ул.Красная,184 | https://t.me/magerya/11253?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 44,100 | 0 | 1,726,571,290 | 1,730,797,706 | 10,038 | 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| [{"ner":"Краснодар","lemma":"краснодар","label":"LOC","start_pos":125,"end_pos":134},{"ner":"00)50","lemma":"00)50","label":"DATE","start_pos":110,"end_pos":115},{"ner":"77-17","lemma":"77-17","label":"DATE","start_pos":117,"end_pos":122},{"ner":"8","lemma":"8","label":"NUM","start_pos":107,"end_pos":108},{"ner":"800","lemma":"800","label":"NUM","start_pos":109,"end_pos":112},{"ner":"500","lemma":"500","label":"NUM","start_pos":113,"end_pos":116},{"ner":"17","lemma":"17","label":"NUM","start_pos":120,"end_pos":122},{"ner":"184","lemma":"184","label":"NUM","start_pos":147,"end_pos":150}] | NEUTRAL | other | SPAM | 21 | 0 | 0 | 0.947368 | 0.052632 | 0 | 0 | 3 | 1 | 5 | 6 | 0 | 4 | true |
26 | null | Витамин D можно смело назвать архитектором костей, а кальций — это кирпичик, из которого строится наш скелет
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Но что будет, если кирпичи потеряются по дороге на стройку?
Правильно, начнет своё развитие остеопороз!
Витамин D выступает в роли транспортера, помогая организму усваивать кальций из пищи. Без этого помощника кальций просто проходит мимо, оставляя кости слабыми и хрупкими. Именно поэтому, при дефиците витамина D, с возрастом кратно увеличивается риск переломов
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Кости — это динамичный орган. Они постоянно обновляются: старая ткань разрушается, а новая формируется. Витамин D помогает держать этот процесс в балансе. Он активирует остеобласты — клетки, которые создают костную ткань, и подавляет остеокласты — клетки, разрушающие её. Это поддерживает плотность костей на высоком уровне, делая их крепкими и устойчивыми к нагрузкам
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Помимо хорошего усвоения кальция, нужно удержать его оптимальный уровень в крови.
Этим занимается паратгормон
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Его главная функция – регуляция концентрации кальция в крови. Если витамина D мало, паратгормон начинает забирать кальций из костей, ускоряя их разрушение и повышая риск остеопороза.
Кстати, витамин D способствует снижению инсулинорезистентности, что делает его незаменимым как для здоровья костей, так и для поддержания метаболического здоровья
☀️ | https://t.me/magerya/11254?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 50,100 | 0 | 1,726,583,129 | 1,730,797,706 | 10,038 | 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| null | NEUTRAL | rus | NOT SPAM | 185 | 0 | 6 | 0.974026 | 0.025974 | 0 | 15 | 31 | 11 | 0 | 68 | 10 | 41 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11255?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 44,300 | 0 | 1,726,597,829 | 1,730,797,706 | 10,038 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Тик ток начал рекомендовать мне фрагменты из «Во все тяжкие». Похоже я сяду пересматривать его еще раз. В этот раз попробую выбрать оригинальную озвучку с русскими субтитрами.
Как же завидую тем, кто не смотрел. Вы можете сесть и испытать невероятное наслаждение от этого шедевра. Это один из лучших сериалов, к которому можно возвращаться через пару лет и все равно будет интересно смотреть.
Сейчас смотрю сериал «Снегопад», тоже неплохой | https://t.me/sudmednotes/8927?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 63,800 | 0 | 1,726,234,185 | 1,730,797,706 | 10,046 | 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| null | POSITIVE | rus | NOT SPAM | 68 | 0 | 1 | 1 | 0 | 0 | 8 | 13 | 7 | 1 | 14 | 7 | 13 | true |
26 | null | Чисто жиза
💯 | https://t.me/sudmednotes/8928?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 65,700 | 0 | 1,726,279,519 | 1,730,797,706 | 10,038 | 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| null | POSITIVE | rus | NOT SPAM | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | true |
26 | null | Вчера говорили про героин, то вот предметы, которые часто находят рядом с погибшим от передозировок героина.
Шприц, ложка, аскорбиновая кислота или лимонная кислота (жёлтая бутылка), разовая доза героина в пластиковом шарике, зажигалка, обёртка от использованной дозы.
Для чего нужна лимонная кислота? Есть героин для растворения которого нужна кислая среда, обычно используют лимонную кислоту или аскорбинку. | https://t.me/sudmednotes/8929?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 68,300 | 0 | 1,726,329,898 | 1,730,797,706 | 10,038 | 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| null | NEUTRAL | rus | NOT SPAM | 55 | 0 | 0 | 1 | 0 | 0 | 10 | 6 | 3 | 0 | 21 | 4 | 14 | true |
26 | null | Как думаете, что это? | https://t.me/sudmednotes/8930?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 75,700 | 0 | 1,726,390,078 | 1,730,797,706 | 10,038 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 2 | true |
26 | null | Кто еще инстой пользуется, поставьте пожалуйста лайков, а то инста урезает охваты у подобных постов, а мне хочется его в топ вывести
https://www.instagram.com/p/C_9077dIdZj/?igsh=OHZnNHZjbjBudXJ4 | https://t.me/sudmednotes/8931?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 64,099 | 0 | 1,726,473,545 | 1,730,797,706 | 10,038 | 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| [{"ner":"9077","lemma":"9077","label":"NUM","start_pos":163,"end_pos":167},{"ner":"4","lemma":"4","label":"NUM","start_pos":194,"end_pos":195}] | NEUTRAL | other | NOT SPAM | 23 | 0 | 0 | 0.962963 | 0.037037 | 0 | 2 | 5 | 3 | 0 | 5 | 2 | 3 | true |
26 | null | Немного красоты с дачи и нашего озера
😍
Я: Маша, тебе где больше понравилось, в Турции или Анапе?
Маша: на озере
👌
PS: много просьб открыть комментарии.
Нет, очень много было политической пропаганды, рекламы непонятных каналов. Да и комментариев под постами в инсте хватает. Закрыла и мне спокойно
👌 | https://t.me/DrAnshina/926?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 14,100 | 0 | 1,688,893,039 | 1,730,797,707 | 10,046 | 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| [{"ner":"Маша","lemma":"маша","label":"PER","start_pos":43,"end_pos":47},{"ner":"Турции","lemma":"турция","label":"LOC","start_pos":80,"end_pos":86},{"ner":"Анапе","lemma":"анапа","label":"LOC","start_pos":91,"end_pos":96},{"ner":"Маша","lemma":"маша","label":"PER","start_pos":98,"end_pos":102}] | NEUTRAL | rus | NOT SPAM | 49 | 0 | 2 | 0.985075 | 0.014925 | 0 | 2 | 4 | 3 | 0 | 12 | 7 | 12 | true |
26 | null | Сегодня разбираем какие витамины нужны детям
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В новой соцсети Threads. Работает с ВПН. Присоединяйтесь
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https://www.threads.net/t/Cugop6HvewM/?igshid=NjZiM2M3MzIxNA== | https://t.me/DrAnshina/927?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 134,300 | 0 | 1,688,979,213 | 1,730,797,707 | 10,046 | 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| [{"ner":"Threads","lemma":"threads","label":"ORG","start_pos":64,"end_pos":71},{"ner":"ВПН","lemma":"впн","label":"ORG","start_pos":84,"end_pos":87},{"ner":"6","lemma":"6","label":"NUM","start_pos":138,"end_pos":139},{"ner":"2","lemma":"2","label":"NUM","start_pos":158,"end_pos":159},{"ner":"3","lemma":"3","label":"NUM","start_pos":160,"end_pos":161}] | NEUTRAL | other | NOT SPAM | 17 | 0 | 2 | 0.916667 | 0.083333 | 0 | 2 | 3 | 0 | 0 | 3 | 1 | 4 | true |
26 | null | Видеорубрика "Для души и тела". Эксклюзив от доктора Мясникова: стареет ли душа?
- Возможно ли остановить старение и оставаться в душе молодым?
- Как научиться не лениться?
- Что ненавидит в себе доктор Мясников?
- Аттракцион доктора Мясникова – впервые в студии)
Смотрите на официальном ютьюб-канале "Доктор Мясников"
https://youtu.be/dnZ7oLFRoy0 | https://t.me/drmyasnikov/2372?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 83,400 | 0 | 1,716,999,107 | 1,730,797,707 | 10,046 | 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| [{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":53,"end_pos":62},{"ner":"Мясников","lemma":"мясников","label":"PER","start_pos":203,"end_pos":211},{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":234,"end_pos":243},{"ner":"Доктор Мясников","lemma":"доктор мясников","label":"ORG","start_pos":302,"end_pos":317},{"ner":"7","lemma":"7","label":"NUM","start_pos":339,"end_pos":340},{"ner":"0","lemma":"0","label":"NUM","start_pos":346,"end_pos":347}] | NEUTRAL | rus | NOT SPAM | 49 | 0 | 0 | 0.985294 | 0.014706 | 0 | 2 | 8 | 2 | 0 | 16 | 5 | 13 | true |
26 | null | Доброе утро! | https://t.me/drmyasnikov/2375?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 96,000 | 0 | 1,717,042,909 | 1,730,797,707 | 10,047 | 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| null | POSITIVE | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 1 | true |
26 | null | Было чудесное утро! Потом я уехал в тапках вместо ботинок. Возвращался, думал о плохой примете. Но всё наоборот- смотрите какие у меня тут гости!!!!! | https://t.me/drmyasnikov/2376?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 94,100 | 0 | 1,717,063,980 | 1,730,797,707 | 10,046 | 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| null | POSITIVE | rus | NOT SPAM | 24 | 0 | 0 | 1 | 0 | 0 | 2 | 5 | 3 | 0 | 6 | 2 | 9 | true |
26 | null | Из предложки:
Ищу людей с хронической депрессией и/или расстройствами шизофренического спектра (то или другое, или вместе) для прохождения опроса. Время выполнения - меньше 15 минут, также добавила в google-форму полезные промокоды и материалы для анкетируемых, буду очень благодарна, если уделите время и заполните тесты/перешлете своим знакомым с соответствующими расстройствами!
https://forms.gle/HBsQgWyUn3dY7gkU7
По вопросам связанным с опросом обращаться к
Татьяне
. | https://t.me/imatrip/1833?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,700 | 0 | 1,701,862,302 | 1,730,797,707 | 10,046 | 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26 | null | Руминативное мышление, как правило, сфокусировано на причинах, следствиях и смыслах, а не на том, как решать проблемы. Стиль руминативного мышления, как правило, абстрактный, категоричный и сверхобобщенный, а также сосредоточен на оценках и не связан с деталями произошедшего.
Этот более абстрактный и категоричный стиль затрудняет решение проблем пациентами и имеет тенденцию усугублять ситуацию, поскольку пациенты склонны видеть вещи без контекста (например, “Я всегда ошибаюсь”), а не в насыщенном контекстом ключе (например, “Я ошибся в каком-то конкретном случае, когда я чувствовал себя определенным образом, в определенном месте в конкретное время, с определенным человеком.
Руминация определена как трансдиагностический или сквозной процесс, что подразумевает механизм, который
(1) является общим для многих расстройств;
(2) служит причиной возникновения, сохранения, возобновления многих расстройств или избавления от них (Harvey, Watkins, Mansell & Shafran, 2004).
Имеются свидетельства того, что руминация характерна для множественных эмоциональных расстройств, в частности депрессии, генерализованного тревожного расстройства (ГТР), социофобии, посттравматического стрессового расстройства (ПТСР) и расстройств пищевого поведения (обзоры см. в Aldao, Nolen-Hoeksema & Schweizer [2010]; Ehring & Watkins [2008]; Nolen-Hoeksema & Watkins [2011]; Watkins [2008]), и вызывает как депрессию, так и тревожные расстройства.
...Депрессивная руминация часто включает в себя зацикленность на ранее понесенных убытках, анализ прежних ошибок и вынесение социально-оценочных суждений и сравнений.
Такое мышление часто включает «почему»-вопросы, такие как: «Почему это случилось со мной?»; «Почему я так себя чувствую?»; «Что пошло не так?»; «Почему я не могу все исправить?».
Депрессивная руминация часто характеризуется оценочным мышлением, при котором пациенты сравнивают себя с другими в негативном ключе («Почему у меня есть проблемы, которых нет у других людей?»), свое текущее и желаемое состояние («Почему я не могу поправиться?»), нынешнее и прежнее «Я» («Почему я не могу работать так же хорошо, как раньше?»). Они сообщают о руминации как о непреднамеренной, устойчивой, повторяющейся и той, которую сложно остановить.
Руминация переживается как вызывающая дистресс, сопровождающаяся ощущением трудности управления ею. Создается ощущение вынужденного руминирования с качеством «необходимости делать это». Часто встречающиеся в отчетах пациентов последствия руминации — возросшая печаль, дистресс и тревога; снижение мотивации, инсомния и повышение утомляемости; прокрастинация, самокритика, пессимизм и безысходность.
Текст: Эдвард Уоткинс
#руминация
#симптом | https://t.me/imatrip/1835?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,700 | 0 | 1,702,654,791 | 1,730,797,707 | 10,046 | 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| [{"ner":"Watkins","lemma":"watkins","label":"ORG","start_pos":942,"end_pos":949},{"ner":"Mansell \u0026 Shafran","lemma":"mansell \u0026 shafran","label":"ORG","start_pos":951,"end_pos":968},{"ner":"социофобии","lemma":"социофобии","label":"LOC","start_pos":1147,"end_pos":1157},{"ner":"Aldao","lemma":"aldao","label":"ORG","start_pos":1258,"end_pos":1263},{"ner":"Nolen-Hoeksema \u0026 Schweizer","lemma":"nolen-hoeksema \u0026 schweizer","label":"ORG","start_pos":1265,"end_pos":1291},{"ner":"Nolen-Hoeksema \u0026 Watkins","lemma":"nolen-hoeksema \u0026 watkins","label":"ORG","start_pos":1325,"end_pos":1349},{"ner":"Эдвард Уоткинс","lemma":"эдвард уоткинс","label":"PER","start_pos":2636,"end_pos":2650},{"ner":"1","lemma":"1","label":"NUM","start_pos":789,"end_pos":790},{"ner":"2","lemma":"2","label":"NUM","start_pos":832,"end_pos":833},{"ner":"2004","lemma":"2004","label":"NUM","start_pos":970,"end_pos":974},{"ner":"2010","lemma":"2010","label":"NUM","start_pos":1293,"end_pos":1297},{"ner":"2008","lemma":"2008","label":"NUM","start_pos":1318,"end_pos":1322},{"ner":"2011","lemma":"2011","label":"NUM","start_pos":1351,"end_pos":1355},{"ner":"2008","lemma":"2008","label":"NUM","start_pos":1367,"end_pos":1371}] | NEUTRAL | rus | NOT SPAM | 337 | 0 | 5 | 0.971311 | 0.028689 | 0 | 50 | 43 | 28 | 5 | 95 | 22 | 132 | true |
26 | null |
Приближаются новогодние праздники, значит будет время немного почитать. Выкладываю небольшой
архив
, там собрана вся тематическая литература, которая выкладывалась на канале. Периодически обновляю.
#литература | https://t.me/imatrip/1836?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,500 | 0 | 1,702,977,923 | 1,730,797,707 | 10,046 | 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| null | NEUTRAL | rus | NOT SPAM | 25 | 0 | 0 | 1 | 0 | 0 | 3 | 7 | 1 | 0 | 6 | 3 | 8 | true |
26 | null | Врываюсь в последний вагон уходящего года с хорошим (не праздничным)
материалом, к которому давала комментарий
Не все мои ответы в итоге вошли в карточки, поэтому позволю себе тут акцентировать внимание на том, что кажется важным лично мне.
Чего точно не хотелось бы, так чтобы ко всем (не малочисленным) проблемам в российском обществе прибавилась стигматизация ПТСР.
Да, у людей c этим расстройством действительно может возникнуть ряд поведенческих проблем, которые влияют не только на качество их жизни, но и социальные взаимодействия. Наиболее часто связанные с ПТСР проблемы - тревога, депрессия. Проблемы, наиболее заметные на уровне общества: употребление алкоголя или наркотиков и домашнее насилие. И действительно, существуют исследования, показывающие, что диагноз ПТСР ведет к повышению риска совершения индивидом насильственных преступлений. При этом авторы уточняют, что остается неясным повышает ли риск непосредственно сам диагноз или “сопутствующее ему” употребление ПАВ либо предыдущая история совершения индивидом насильственных действий (например, на войне).
При этом крайне сложно оценить общий вклад именно людей с ПТСР и их действий в повышение уровня насилия в обществе во время военных действий и в послевоенное время. Скорее всего, такие факторы как общая легитимации насилия во время войны (например использование убийства как средства решения проблем в повседневной жизни) и потребление участниками военных действий алкоголя (вне зависимости от диагноза) играют бОльшую роль в этом процессе. Иными словами, все те случаи домашнего и не только насилия, совершенного вернувшихся с фронта людьми, о которых мы слышим, совершенно не значит, что у этих людей ПТСР.
Стигматизация ПТСР не помогает никому: ни тем, кто знает о своем диагнозе и пытается лечиться, ни тем, кто только планирует обратиться за помощью. И уж тем более никак не помешает тем, кто о своем диагнозе никак не осведомлен.
В мирное время основные носители диагноза ПТСР — это совсем не военные, а женщины, пережившие сексуальное насилие. И даже в военное время в группе риска находятся не только участники боевых действий, но и жертвы террористических актов, беженцы, мирные жители. Всем этим людям нужны не просто таблетки (и даже не просто таблетки и психотерапия), а комплексная система помощи, выстроенная на государственном уровне (группы поддержки, социальные программы по интеграции и тд). Пример того, как это все может работать — Израиль. В России, увы, такой системы нет и в ближайшем времени не предвидится. | https://t.me/imatrip/1837?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,300 | 0 | 1,703,987,131 | 1,730,797,707 | 10,046 | 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| [{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":363,"end_pos":367},{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":566,"end_pos":570},{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":775,"end_pos":779},{"ner":"ПАВ","lemma":"пав","label":"ORG","start_pos":983,"end_pos":986},{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":1136,"end_pos":1140},{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":1682,"end_pos":1686},{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":1702,"end_pos":1706},{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":1957,"end_pos":1961},{"ner":"Израиль","lemma":"израиль","label":"LOC","start_pos":2433,"end_pos":2440},{"ner":"России","lemma":"россия","label":"LOC","start_pos":2444,"end_pos":2450}] | NEUTRAL | rus | NOT SPAM | 365 | 0 | 13 | 0.997753 | 0.002247 | 0 | 36 | 42 | 19 | 0 | 114 | 22 | 72 | true |
26 | null | Риск получить остеопороз больше передается по материнской линии. Но если болели оба родителя, то вы в двойной опасности. | https://t.me/magerya/11246?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,600 | 0 | 1,726,481,536 | 1,730,797,707 | 10,048 | 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| null | NEUTRAL | rus | NOT SPAM | 18 | 0 | 0 | 1 | 0 | 0 | 2 | 3 | 1 | 1 | 5 | 1 | 3 | true |
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