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26 | null | Случайные порезы во время вскрытия встречаются как у молодых специалистов, так и у опытных экспертов.
При работе с трупным материалом всегда есть риск заразиться, особенно если ты не знаешь истории болезни человека. Это может быть ВИЧ, вирус гепатита и т.д.
Поэтому были "придуманы" кольчужные перчатки, которые надеваются поверх медицинских.
Они отлично защищают от случайных порезов, но от уколов осколком кости нет. Такие перчатки редко используют, потому что снижается тактильная чувствительность и руки устают. Изготавливают из разного материала начиная от плотной синтетики и заканчивая нержавеющей сталью.
Используются не только в медицине, а в самых разных отраслях, где требуется защита рук от порезов. Но медицинские значительно тоньше. | https://t.me/sudmednotes/8978?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 56,700 | 0 | 1,727,358,320 | 1,730,797,697 | 10,276 | 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26 | null | Были ли у меня порезы? Были несколько раз!
Есть ли у меня гепатит или вич? Нет, пронесло.
Резался чаще всего, когда отвлекался на свои мысли или разговор. Ножи любят соскальзывать, особенно если перчатка мокрая | https://t.me/sudmednotes/8979?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 54,300 | 0 | 1,727,359,996 | 1,730,797,697 | 10,276 | 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| null | NEUTRAL | rus | NOT SPAM | 34 | 0 | 0 | 1 | 0 | 0 | 1 | 6 | 3 | 1 | 7 | 2 | 8 | true |
26 | null | Быстрый розыгрыш атласа раскраски. Для участия нужна только подписка на каналы:
@sudmednotes
@golovameduza
Результаты через сутки | https://t.me/sudmednotes/8982?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 54,500 | 0 | 1,727,372,407 | 1,730,797,697 | 10,305 | 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| null | NEUTRAL | rus | NOT SPAM | 16 | 0 | 0 | 0.904762 | 0.095238 | 0 | 2 | 0 | 0 | 0 | 8 | 0 | 2 | true |
26 | null | Сказка про потерянное время или почему не стоит лечиться фуфломицинами
❤️
#препараты
#домашнийдоктор | https://t.me/DrAnshina/1000?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 154,200 | 0 | 1,698,068,661 | 1,730,797,698 | 10,283 | 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| null | NEUTRAL | rus | NOT SPAM | 13 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 0 | 0 | 5 | 1 | 4 | true |
26 | null | После моих сторис в Нельзяграмме (см. слайды) я получила сотни сообщений от взрослых, которые сейчас болеют коклюшем. Дети тоже болеют, в основном непривитые.
Всем крепкого здоровья! К сожалению специфического лечения коклюша нет.
Антибиотики эффективны только в самом начале заболевания, на этой стадии мало кто ставит диагноз.
При температуре действуем также как и при остальных заболеваниях. Помним, детям можно только парацетамол или ибупрофен!! Дозу рассчитываем по весу!
Помещение должно быть хорошо увлажнено! На помощь приходят увлажнители и/или мойки воздуха.
На госпитальном этапе оксигенотерапия (есть портативные установки и для дома, действительно могут облегчить cостояние).
Противокашлевые, отхаркивающие средства и муколитики при коклюше малоэффективны.
Профилактика вакцинация!! Детям делают 3 / 4,5/ 6/ 18 месяцев/ 6-7 лет/ 14 лет. Затем каждые 10 лет.
Вакцины для детей АКДС, пентаксим, инфанрикс, инфанрикс гекса. Детям старше 4 лет и взрослым вводят Адасель.
Как показывает практика, взрослым у нас не делают вакцины или АДСМ (дифтерия, столбняк, без коклюша). Этим и обусловлена нынешняя ситуация.
Себе и своим взрослым родственникам я уже сделала вакцины. Перенесли все хорошо, без реакций.
#домашнийдоктор
#вакцинация | https://t.me/DrAnshina/997?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 16,800 | 0 | 1,697,441,227 | 1,730,797,698 | 10,242 | 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26 | null | МЕКСИДОЛ. ЧУДО-СРЕДСТВО ИЛИ ДОРОГАЯ ПУСТЫШКА?
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Пациенты продолжают спрашивать, поэтому дублирую пост
❤️
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💊
Мексидол/мексикор. Действующее вещество:
этилметилгидроксипаридина сукцинат.
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Препарат универсальный (согласно инструкции
😉
).
Я, будучи кардиологом, часто встречаю пациентов, которым участковые терапевты (иногда кардиологи), назначают мексидол в качестве гипотензивгого средства
🤦♀️
(непонятно зачем, такое свойство даже в инструкции не заявлено).
⠀
😎
Или для лечения ишемической болезни сердца. Это есть в инстукции, зато нет в рекомендациях Российского кардиологического общества, членом которого я являюсь и очень уважаю мнение коллег.
🤔
В неврологии этот чудо-препарат также лечит все. И тревогу, и инсульт, и энцефалопатию..
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И вегетососудистую дистонию
🤦♀️
🤦♀️
🤦♀️
Вот круто же лечить несуществующую болезнь (напомню, если доктор ставит такой диагноз, значит он не знает, что с вами и стоит поискать другого специалиста).
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Хочется спросить производителей: а ноги новые или зубы от него не вырастают?
🤣
👍
⠀
Это все лирическое отступление. Давайте посмотрим, что с исследованиями по этому препарату
👇
Адекватных рандомизированных по этилметилгидроксипаридину сукцинату не проведено. Было одно в 2006 г. (51 пациент, маловато
🤔
), но к нему очень много вопросов.
Также хочу отметить, что в цивилизованных странах препарат не применяется.
Назначаю ли я этот препарат? Конечно нет.
Вылечиваются мои пациенты без него? Конечно да, если соблюдают все рекомендации
😉
⠀
#препараты | https://t.me/DrAnshina/999?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 189,100 | 0 | 1,697,708,015 | 1,730,797,698 | 10,283 | 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| [{"ner":"МЕКСИДОЛ","lemma":"мексидол","label":"ORG","start_pos":0,"end_pos":8},{"ner":"Мексидол","lemma":"мексидол","label":"PER","start_pos":109,"end_pos":117},{"ner":"Российского кардиологического общества","lemma":"российский кардиологический общество","label":"ORG","start_pos":560,"end_pos":598},{"ner":"2006","lemma":"2006","label":"NUM","start_pos":1224,"end_pos":1228},{"ner":"51","lemma":"51","label":"NUM","start_pos":1233,"end_pos":1235}] | NEUTRAL | rus | NOT SPAM | 210 | 1 | 10 | 1 | 0 | 0 | 18 | 28 | 13 | 3 | 64 | 12 | 72 | true |
26 | null | Поговорим об ультразвуковой чистке. Что это за процедура?
Чистка лица ультразвуком относится к аппаратным процедурам, выполняется с гигиенической и эстетической целью. Ультразвук безопасно воздействует на кожу человека, при этом не вызывая неприятных или болезненных ощущений. Проникает в глубинные слои кожи, убирает оттуда частицы грязи, лишний жир, и слущивает ороговевшие клетки верхних слоев эпидермиса. Как итог: улучшается цвет лица, исчезают черные точки, выравнивается рельеф кожи, регулируется работа сальных желез, повышается эластичность и увлажненность кожи.
Ультразвуковая чистка лица работает по следующим принципам:
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Термическое воздействие: Ультразвуковые волны нагревают участок кожи, что приводит к раскрытию пор. Это позволяет импульсам проникать в поры глубоко, удаляя загрязнения. Кроме того, термическое воздействие стимулирует кровообращение, увеличивает производство коллагена и эластина, улучшает упругость и эластичность кожи.
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Физико-химическое воздействие: В процессе ультразвуковой чистки лица часто используются специальные кремы, маски и скрабы, обогащающие кожу витаминами, микроэлементами и влагой. Это способствует укреплению защитного барьера кожи, ускоряет регенерацию клеток и обмен веществ.
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Механическое воздействие: Ультразвуковые волны провоцируют микровибрацию кожи, повышая давление в коже и увеличивая проницательность клеточной мембраны. Это позволяет эффективно очищать кожу, а также способствует подтягиванию овала лица и его контура. Механическое воздействие также стимулирует метаболизм и другие процессы в коже. | https://t.me/dr_Guvarsha/39?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 62,800 | 0 | 1,678,629,733 | 1,730,797,698 | 10,284 | 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| null | NEUTRAL | rus | NOT SPAM | 192 | 0 | 1 | 1 | 0 | 0 | 27 | 35 | 8 | 0 | 87 | 7 | 42 | true |
26 | null | Ко мне часто приходят пациенты с розацеа. Сегодня разберем, что это такое, симптомы, диагностику и лечение
Розацеа (розовые угри) — это хроническое кожное заболевание, сопровождающееся стойким расширением кожных капилляров, образованием папул и пустул (узелков и пузырьков), отёком и покраснением кожи.
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Симптомы:
Розацеа проявляется краснотой кожи, образованием мелких прыщиков и видимыми расширенными кровеносными сосудами, обычно на центральной части лица. Симптомы могут включать покраснение, появление видимых сосудов и мелких прыщиков на щеках и носу.
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Причины, вызывающие розацеа:
— генетический фактор;
— нарушение регуляции сосудистого тонуса — склонность к покраснению
— нарушение лимфообращения, застой лимфы
— гормональные изменения
— изменения в работе сальных желёз (себорея)
— проблемы с пищеварением
— стрессы и другие психоэмоциональные напряжения
— вредные привычки
— неподходящая уходовая и декоративная косметика, в составе которой есть химические раздражители
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Диагностика:
Подразделяют на две группы:
Основные диагностические критерии:
— нестойкая эритема;
— стойкая эритема;
— телеангиэктазии;
— папулы и/или пустулы.
Дополнительные диагностические критерии:
— ощущение жжения и покалывания, отёчность лица;
— сухость кожных покровов;
— образование воспалительных бляшек;
— признаки поражения глаз;
— фиматозные разрастания.
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Лечение:
— Избегание провоцирующих факторов, таких как острая пища, алкоголь, горячие напитки, солнечный свет, резкие температурные колебания и эмоциональный стресс.
— Наружное применение антибиотиков и внутренний прием антибиотиков в некоторых случаях.
— Избегание лекарственных препаратов, которые могут усугубить розацеа, таких как амиодарон, кортикостероиды и некоторые витамины в высоких дозах.
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Розацеа часто поражает людей среднего возраста и чаще встречается у людей с светлым цветом кожи. Приверженность к предупредительным мерам и лечение под наблюдением врача могут помочь снизить обострения и улучшить состояние кожи. | https://t.me/dr_Guvarsha/40?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 63,800 | 0 | 1,678,632,934 | 1,730,797,698 | 10,283 | 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| [{"ner":"Розацеа","lemma":"розацеа","label":"PER","start_pos":107,"end_pos":114}] | NEUTRAL | rus | NOT SPAM | 258 | 0 | 0 | 1 | 0 | 0 | 45 | 19 | 4 | 1 | 112 | 7 | 80 | true |
26 | null | Броссаж лица: эффективная методика очищения кожи
Броссаж лица (брашинг) представляет собой механический пилинг, который осуществляется с использованием специальных насадок. Этот процесс практически лишен травматичности и почти не имеет противопоказаний.
Специальный аппарат с щеточкой удаляет слой отмерших клеток эпидермиса, тем самым очищая кожу и придавая ей сияние.
Броссаж идеально подходит для сухой кожи, склонной к появлению высыпаний, а также для чувствительной кожи. Этот процесс очищает кожу бережно, полирует верхний слой клеток и улучшает кровоснабжение тканей.
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Для достижения оптимальных результатов я рекомендую сочетать броссаж с массажами, пилингами и масками.
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Показания к проведению процедуры включают:
расширенные поры, склонность к появлению высыпаний, черные точки, плохой тургор кожи, начальную стадию возрастных изменений, чрезмерную сухость или сальность, а также мелкие морщинки.
Однако в периоды обострений угревой сыпи рекомендуется воздержаться от проведения броссажа.
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Каких результатов можно достичь:
• Увлажнение и регенерация кожи
• Очищение пор
• Улучшение кровообращения
• Оксигенация тканей
• Омолаживающий эффект
• Повышение упругости кожи
Брашинг дает хороший эффект после 6-7 процедур, с интервалом в 2 недели. | https://t.me/dr_Guvarsha/41?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 67,200 | 0 | 1,678,649,845 | 1,730,797,698 | 10,284 | 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| [{"ner":"Броссаж","lemma":"броссаж","label":"PER","start_pos":0,"end_pos":7},{"ner":"Броссаж","lemma":"броссаж","label":"PER","start_pos":49,"end_pos":56},{"ner":"Броссаж","lemma":"броссаж","label":"PER","start_pos":370,"end_pos":377},{"ner":"6","lemma":"6","label":"NUM","start_pos":1218,"end_pos":1219},{"ner":"7","lemma":"7","label":"NUM","start_pos":1220,"end_pos":1221},{"ner":"2","lemma":"2","label":"NUM","start_pos":1247,"end_pos":1248}] | NEUTRAL | rus | NOT SPAM | 166 | 0 | 0 | 1 | 0 | 0 | 17 | 22 | 5 | 4 | 75 | 8 | 34 | true |
26 | null | Что такое ионофорез кожи?
Ионофорез для лица — аппаратная процедура, суть метода в проведении гальванического тока низкого напряжения, который воздействует на верхние и средние слои кожи.
Этот метод позволяет активным компонентам средств проникать в более глубокие слои кожи, стимулируя выработку коллагена и эластина, улучшая обмен веществ и обеспечивая клеткам кислородом.
Во время ионофореза в качестве биологических компонентов могут использоваться различные
сыворотки, эссенции и другие косметические составы с полезными веществами.
Выбор подходящих средств определяется полярностью электрода - положительным или отрицательным зарядом.
➕
При положительном заряде электрода можно использовать растительные экстракты, витамины группы В и Е, гиалуронодазу, кофеин, сульфаты меди и цинка, а также физрастворы.
➖
Для отрицательно заряженных электродов подходят средства с витамином С, салициловой и никотиновой кислотами, гиалуроновой кислотой, гидрокортизоном и кофеином.
Преимущества ионофореза:
включают минимальные побочные эффекты благодаря введению веществ в организм в чистом виде, не затрагивая внутренние органы.
Показания к проведению:
• различные виды акне (угри);
• расширенные поры, постакне;
• нарушение цвета кожи (пигментация);
• отеки и темные круги под глазами;
• тоны лица и зрелая кожа;
• различные воспалительные процессы на коже. | https://t.me/dr_Guvarsha/42?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 67,000 | 0 | 1,678,650,346 | 1,730,797,698 | 10,279 | 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| null | NEUTRAL | rus | NOT SPAM | 176 | 0 | 3 | 1 | 0 | 0 | 30 | 16 | 2 | 0 | 78 | 5 | 42 | true |
26 | null | Причины старения кожи: как сохранить молодость и свежий вид
Старение - естественный процесс, который невозможно полностью избежать. Однако существуют способы задержать появление первых признаков старения и уменьшить их выраженность.
После 25 лет начинаются процессы увядания: метаболизм замедляется, клетки кожи теряют эластичность, и мимические морщинки становятся заметными.
⭐️
Причины преждевременного старения:
• Генетическая предрасположенность.
• Ультрафиолетовое излучение, загрязнение воздуха и другие негативные факторы окружающей среды.
• Неправильный уход за кожей и недостаточная защита от солнечных лучей.
• Нарушения в гормональном фоне.
⭐️
Уход за кожей: Важно начать поддерживать состояние кожи с момента достижения 25 лет, используя качественные косметические средства и проводя салонные процедуры, рекомендованные специалистами.
⭐️
Поддержание здоровья кожи: С возрастом кожа теряет способность удерживать влагу и полезные вещества, поэтому важно обеспечивать ее питанием и гидратацией.
Предотвратить или замедлить процессы старения кожи всегда легче, чем позже бороться с их последствиями. Соблюдайте правила здорового образа жизни и не забывайте вовремя обращаться к косметологу. | https://t.me/dr_Guvarsha/43?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 67,600 | 0 | 1,678,650,671 | 1,730,797,698 | 10,278 | 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| [{"ner":"25","lemma":"25","label":"NUM","start_pos":239,"end_pos":241},{"ner":"25","lemma":"25","label":"NUM","start_pos":732,"end_pos":734}] | NEUTRAL | rus | NOT SPAM | 151 | 0 | 1 | 1 | 0 | 0 | 25 | 24 | 2 | 2 | 64 | 7 | 31 | true |
26 | null | Спасибо, что напомнили! У Визбора ДР.
Сколько магнитофонных лент я склеивал в молодости, заслушав их до дыр!
«С моим Серегой мы шагаем по Петровке
По самой бровке, по самой бровке
Жуем мороженное мы без остановки
В тайге мороженного нам не подадут
То взлет, то посадка, то снег, то дожди
Сырая палатка и почты не жди
Идет молчаливо в распадок рассвет
Уходишь - Счастливо!
Приходишь - Привет!
Идет на взлет по полосе мой друг Серега
Мой друг Серега, Серега Санин
Сереге Санину легко под небесами
Другого парня в пекло не пошлют
То взлет, то посадка, то снег, то дожди
Сырая палатка и почты не жди
Идет молчаливо в распадок рассвет
Уходишь - Счастливо!
Приходишь - Привет!
Два дня искали мы в тайге капот и крылья
Два дня искали мы Серегу
А он чуть-чуть не долетел, совсем немного
Не дотянул он до посадочных огней
То взлет, то посадка, то снег, то дожди
Сырая палатка и почты не жди
Идет молчаливо в распадок рассвет
Уходишь - Счастливо!
Приходишь - Привет!» | https://t.me/drmyasnikov/2419?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 84,900 | 0 | 1,718,858,781 | 1,730,797,698 | 10,287 | 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49 | 10 | 28 | true |
26 | null | Бешенство, правильное лечение антибиотиками, дефицит калия. Программа "Доктор Мясников" ("Россия 1"). Эфир от 23.06.2024
Когда укус любимого животного может вас убить? Всегда ли после укуса надо делать прививку от бешенства? На что обратить внимание после укуса? Как долго надо принимать антибиотики? В каких случаях дефицит калия смертельно опасен? Какие продукты помогут восполнить его недостаток? Как понять, что организму не хватает калия? Это и многое другое – в программе "Доктор Мясников" на канале "Россия".
https://smotrim.ru/video/2824920 | https://t.me/drmyasnikov/2420?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 66,400 | 0 | 1,719,142,920 | 1,730,797,698 | 10,283 | 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26 | null | Видеорубрика "Для души и тела". Эксклюзив от доктора Мясникова: алчность и душа
- Кто такие бессребреники?
- Может ли алчность быть стимулом для человека?
- Что разъедает душу?
- Как доктор Мясников относится к деньгам?
- Что такое настоящее богатство?
Смотрите на официальном ютьюб-канале "Доктор Мясников"
https://youtu.be/MxKIb_aFH_I | https://t.me/drmyasnikov/2421?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 65,800 | 0 | 1,719,213,606 | 1,730,797,698 | 10,285 | 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| [{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":53,"end_pos":62},{"ner":"Мясников","lemma":"мясников","label":"PER","start_pos":190,"end_pos":198},{"ner":"Доктор Мясников","lemma":"доктор мясников","label":"ORG","start_pos":291,"end_pos":306}] | NEUTRAL | rus | NOT SPAM | 47 | 0 | 0 | 0.985075 | 0.014925 | 0 | 2 | 6 | 3 | 0 | 18 | 1 | 14 | true |
26 | null | Сегодня принесла вам
канал доктора Ревтовича
, который будет полезен каждому родителю (и не только). Ведет его интегративный, детский и взрослый невролог из СПб. Доктор специализируется на СДВГ, РАС, задержках речевого и психомоторного развития, нарушениях сна, панических атаках и постковидном синдроме. Обо всем этом он публикует емкие и интересные материалы.
▪️
Вы знали, что
дети с гипертрофией аденоидов более подвержены развитию СДВГ
?
▪️
А в чем отличие
развития речи у девочек и мальчиков
? Каковы вообще признаки неблагополучного развития речи у ребенка?
▪️
Также доктор Ревтович публикует подборки
книг для родителей
.
Что мне кажется особенно крутым -
вы можете задавать доктору вопросы
в комментариях под постами, он постарается вам помочь
(я уже обращалась по поводу моего племянника)
,
Очень рекомендую как проверенный источник информации о детском здоровье. | https://t.me/imatrip/1879?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,700 | 0 | 1,709,706,600 | 1,730,797,698 | 10,283 | 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| [{"ner":"Ревтовича","lemma":"ревтовича","label":"PER","start_pos":35,"end_pos":44},{"ner":"СПб","lemma":"спб","label":"ORG","start_pos":157,"end_pos":160},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":189,"end_pos":193},{"ner":"РАС","lemma":"рас","label":"ORG","start_pos":195,"end_pos":198},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":435,"end_pos":439},{"ner":"Ревтович","lemma":"ревтович","label":"PER","start_pos":580,"end_pos":588}] | NEUTRAL | rus | NOT SPAM | 129 | 0 | 4 | 1 | 0 | 0 | 16 | 13 | 11 | 0 | 42 | 7 | 25 | true |
26 | null | Смерть близкого связана не только с чувством горя, но и с переживанием своей вины: кажется, что ты виноват за свою усталость от трудного ухода, за то, что недодал чего-то, за то, что остался жить, когда он умер. Насколько нормальны эти чувства, почему возникают, и как с ними справиться?
Отвечает психолог, директор Христианской службы психологической помощи «Свеча», доктор биологических наук Александра Имашева. | https://t.me/imatrip/1880?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,100 | 0 | 1,709,988,040 | 1,730,797,698 | 10,283 | 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26 | null | Техника «намерение реализации» снижает самоповреждающее поведение
«Намерение реализации» (implementation intention, автор P. Gollwitzer) — техника планирования, предполагающая, что человек заранее выбирает событие-триггер, поведение-последствие и формулирует всё это в виде ЕСЛИ-ТО-высказывания. Например: «
Если
мне предложат выпить алкоголь,
то
я скажу: «Спасибо, но сегодня я не пью». Такая техника стимулирует целенаправленное поведение и показала эффективность для снижения тревоги в общении с незнакомцами, изменению привычек и ослабления импульсивности поведения.
Кроме того, намерение реализации снижает последствия самоповреждающего поведения у госпитализированных пациентов психиатрического стационара (Armitage et al., 2016; O'Connor et al., 2017). Однако, поскольку селф-харм часто — скрытое поведение, многие люди не обращаются в больницу.
Исследователи
из университета Глазго (Шотландия) решили проверить, может ли такая техника быть полезной для снижения самоповреждающего поведения в более широком контексте.
▪️
Что было сделано?
Было проведено рандомизированное контролируемое исследование на выборке из 469 человек в возрасте 18–66 лет. Все участники сообщили о самоповреждении в течение трёх месяцев до начала исследования. Они были случайным образом распределены по экспериментальной и контрольной группе.
До
и
через
три месяца после эксперимента использовались методики самоотчёта для измерения выраженности самоповреждающего поведения и суицидальности.
Ментальные образы селф-харма измерялись вопросами типа: «Как часто вы замечаете мысли о моменте, когда вы пытались причинить себе вред в прошлом?», целевое намерение — «В какой степени вы намерены избегать причинения себе вреда в течение СЛЕДУЮЩИХ трёх месяцев?», подверженность самоповреждению — «Пытался ли кто-нибудь из ваших близких покончить жизнь самоубийством?».
▪️
В экспериментальной участники пользовались онлайн-листом помощи, в котором описывались 20 критических ситуаций и целенаправленные ответы на них, а также инструкции, как использовать их для формирования намерений по реализации (Armitage, 2008). Это были утверждения типа:
«ЕСЛИ у меня возникает искушение причинить себе вред, когда я чувствую себя безнадежным…
(описание ситуации)
, ТОГДА я свяжусь с телефоном доверия или группой поддержки членовредительства»
(вариант действия)
.
Участники могли выбирать наиболее полезное, с их точки зрения, действие из списка из 22 вариантов. На каждую ситуацию выбиралось четыре разных варианта действий.
▪️
В контрольной группе участники также имели список из тех же 20 критических ситуаций, но они были представлены как утверждения КОГДА, а не ЕСЛИ. Например, «Я, скорее всего, причиню себе вред, КОГДА я чувствую себя безнадёжным». Вместо того, чтобы связывать каждую критическую ситуацию с целенаправленным действием, участникам предложили избегать самоповреждения в указанных ситуациях в течение следующих трёх месяцев.
▪️
Что получили?
Учёные не обнаружили различий между состояниями до и после вмешательства. Но целевое намерение и ментальные образы смягчали самоповреждающее поведение в определённых критических ситуациях. При высоких уровнях целевого намерения и ментальных образов в экспериментальной группе самоповреждающее поведение реже проявлялось в ситуациях, указанных в намерении реализации. Поэтому эта техника будет полезной для людей, подверженных ментальным образам, связанных с самоповреждающим поведением и самоубийством. | https://t.me/imatrip/1881?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,200 | 0 | 1,710,138,412 | 1,730,797,698 | 10,283 | 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26 | null | Совместно с
@metacognitive
. | https://t.me/imatrip/1882?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 6,100 | 0 | 1,710,415,218 | 1,730,797,698 | 10,276 | 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| null | NEUTRAL | other | NOT SPAM | 4 | 0 | 0 | 0.833333 | 0.166667 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | true |
26 | null | Шоколад из кэроба — это настоящая находка для тех, кто ищет полезную и натуральную альтернативу рафинированным сладостям. Кэроб от компании «Жизнивек» — настоящее лакомство и одновременно целый поливитаминный комплекс, который приносит организму благо за счёт высокого содержания витаминов и минералов
🌿
Кэроб богат:
💪
Витаминами: В1, В2, В6, которые поддерживают нервную систему;
😌
Магнием, необходимым для расслабления мышц и улучшения настроения;
❤️
Железом, важным для поддержания нормального уровня гемоглобина;
💧
Калием, фосфором и натрием, которые регулируют водно-солевой баланс;
✨
Марганцем и цинком, улучшающими состояние кожи и укрепляющими иммунную систему;
⭐️
Витаминами Е и РР, замедляющими процессы старения и поддерживающими здоровье кожи и волос.
Чем же шоколад из кэроба отличается от обычного шоколада?
Он не содержит кофеин, имеет низкий гликемический индекс, не оказывает возбуждающего действия на нервную систему, что делает его прекрасным выбором для детей и кормящих мам
👶
🤱
Чтобы ощутить всё богатство вкусов, Жизнивек предлагает набор-ассорти из пяти видов шоколада из кэроба:
🔹
Классический
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С кедровым орехом
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На кокосовом молоке
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С сублимированной малиной
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С сублимированной бруникой
Каждая плитка имеет 100% природный состав
🌱
Попробуйте наш шоколад из кэроба и наслаждайтесь вкусом с пользой для здоровья
👉🏼
wildberries/кэроб_ассорти
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11297?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,100 | 0 | 1,727,107,294 | 1,730,797,698 | 10,283 | 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26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11298?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 39,500 | 0 | 1,727,116,236 | 1,730,797,698 | 10,286 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | 15 лет я пропагандирую коплексный подход к здоровью и долголетию.
Здоровье = анатомия + химия + психика.
Молодость = кожа + кости + сосуды, а не только овал лица и отсутствие морщин.
Не бывает одного без другого. Говорил, говорю и буду говорить.
Но до сих пор встречаю тех, кто мыслит однобоко.
Кто спрашивает, что попить, чтобы силы не покидали в разгар рабочего дня.
Что принять, чтобы хотелось секса с мужем, а не обниматься с подушкой в 22:00.
Чем поддержать кожу, которая резко потеряла в качестве.
Это для вас кожа изменилась резко, а в организме давно идет своя свадьба.
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До 25-30 лет активно действует эстроген. Он поддерживает выработку гиалуроновой кислоты, эластина, коллагена и прогестерона, отвечающего за тургор кожи. Именно в этом возрасте разумнее всего во всю начать изучать механизмы старения.
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После 30 ситуация меняется. Пора уже активно действовать. Знать, какие анализы сдать, на какие показатели посмотреть, что сигнализирует о старении организма, что пить, что есть и как себе помочь. Знать и делать, чтобы отодвинуть старость
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Пограничными считаются 35 лет. Планка примерная. Но, по статистике, именно с этой отсечки растет число заболеваний репродуктивной системы, уменьшается способность к беременности, а значит, условная старость стоит на пороге. Тук-тук
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То есть, вам 35, вы прекрасны внешне, но процесс старения внутри уже запустился. Лет за 5 до того, как вы увидите первые внешние изменения. | https://t.me/magerya/11299?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,300 | 0 | 1,727,157,303 | 1,730,797,698 | 10,283 | 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| [{"ner":"22:00","lemma":"22:00","label":"DATE","start_pos":441,"end_pos":446},{"ner":"25-30","lemma":"25-30","label":"DATE","start_pos":583,"end_pos":588},{"ner":"15","lemma":"15","label":"NUM","start_pos":0,"end_pos":2},{"ner":"00","lemma":"00","label":"NUM","start_pos":444,"end_pos":446},{"ner":"30","lemma":"30","label":"NUM","start_pos":586,"end_pos":588},{"ner":"30","lemma":"30","label":"NUM","start_pos":821,"end_pos":823},{"ner":"35","lemma":"35","label":"NUM","start_pos":1081,"end_pos":1083},{"ner":"35","lemma":"35","label":"NUM","start_pos":1305,"end_pos":1307},{"ner":"5","lemma":"5","label":"NUM","start_pos":1380,"end_pos":1381}] | NEUTRAL | rus | NOT SPAM | 223 | 0 | 0 | 1 | 0 | 0 | 12 | 43 | 15 | 10 | 67 | 11 | 54 | true |
26 | null | В этом коротком ролике я лишь приоткрыл завесу большой проблемы.
На семинаре мы подробно и досконально обсудим тему костей и способы помочь себе. Расскажу вам, как восстановить плотность и крепость костей и отодвинуть от себя эти проблемы надолго.
Старт семинара «Жить до СТАрости» 29.09 в 11:00.
Запись будет
❗️
Успевайте занять своё место
👉🏼
https://docmagerya.ru/molodost?utm_source=tg | https://t.me/magerya/11301?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,600 | 0 | 1,727,170,805 | 1,730,797,698 | 10,276 | 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| [{"ner":"11:00","lemma":"11:00","label":"DATE","start_pos":290,"end_pos":295},{"ner":"29.09","lemma":"29.09","label":"DATE","start_pos":282,"end_pos":287},{"ner":"09","lemma":"09","label":"NUM","start_pos":285,"end_pos":287},{"ner":"00","lemma":"00","label":"NUM","start_pos":293,"end_pos":295}] | NEUTRAL | rus | NOT SPAM | 55 | 0 | 1 | 0.985916 | 0.014085 | 0 | 3 | 9 | 5 | 2 | 17 | 4 | 9 | true |
26 | null | - Может ты перестанешь публиковать с ним мемы?
-Да | https://t.me/sudmednotes/8975?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 56,600 | 0 | 1,727,266,438 | 1,730,797,698 | 10,283 | 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| null | NEUTRAL | rus | NOT SPAM | 9 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 2 | 0 | 3 | 0 | 2 | true |
26 | null | 🍆
может ли претендовать на рекордный плод? Не спрашивайте откуда я его достал | https://t.me/sudmednotes/8976?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 58,100 | 0 | 1,727,296,481 | 1,730,797,698 | 10,276 | 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| null | NEUTRAL | rus | NOT SPAM | 13 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 2 | 0 | 1 | 1 | 1 | true |
26 | null | Про новый штамм коронавируса. Лечение. Профилактика. Дефициты.
Только что переболела 4 раз. Легко. Если хотите так же - слушайте подкаст
❤️
Тест не показывал у меня, только антитела в крови.
Пост носит информационный характер. Лечение назначает ваш лечащий врач.
#домашнийдоктор
#витамины | https://t.me/DrAnshina/986?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 134,500 | 0 | 1,695,372,732 | 1,730,797,699 | 10,240 | 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| [{"ner":"4","lemma":"4","label":"NUM","start_pos":85,"end_pos":86}] | NEUTRAL | rus | NOT SPAM | 41 | 0 | 0 | 1 | 0 | 0 | 3 | 8 | 1 | 1 | 15 | 2 | 14 | true |
26 | null | Снова про железодефицит!!! Пожалуйста почитайте слайды
❤️
Вчера вечером моя пациентка сказала, что ей врачи сказали: хеликобактер лечить не надо и неврзможно вылечить, а ферритин 8 - это норма!!
Это конечно не так. Меня бесконечно печалит такой уровень знаний у коллег.
Хеликобактер мы успешно лечим с пациентами и вылечиваем.
Если не лечить, то может быть не только язва, но и рак.
И конечно у пациентов инфицированных хеликобактером будет достаточное количество дефицитов и препараты будут хуже усваиваться. Я всегда прошу пациентов в железодефицитами делать гастро- и колоноскопию!
Про нормы ферритина ведутся до сих пор споры. Официальные данные: не меньше 45!!
#витамины | https://t.me/DrAnshina/990?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 18,000 | 0 | 1,696,485,637 | 1,730,797,699 | 10,242 | 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| [{"ner":"8","lemma":"8","label":"NUM","start_pos":179,"end_pos":180},{"ner":"45","lemma":"45","label":"NUM","start_pos":661,"end_pos":663}] | NEUTRAL | rus | NOT SPAM | 100 | 0 | 2 | 1 | 0 | 0 | 3 | 15 | 5 | 4 | 29 | 13 | 23 | true |
26 | null | Посмотрели вчера с Машей фильм «Баба Яга спасает Мир». Понравилось
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Про молодильные капельницы. В нашей реальности это тоже актуально. Капельницы «Золушки», Лаеннек, Anti-Age, различные фуфломицины/ ноотропы. Названий много. Суть одна.
Коротко что должен понимать каждый: это развод на деньги! Обычно большие! И они или не помогут или вообще навредят.
Чудес не бывает
❤️
#препараты | https://t.me/DrAnshina/991?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 127,700 | 0 | 1,696,850,925 | 1,730,797,699 | 10,240 | 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| [{"ner":"Машей","lemma":"маша","label":"PER","start_pos":19,"end_pos":24},{"ner":"Баба Яга","lemma":"баба яга","label":"PER","start_pos":32,"end_pos":40},{"ner":"Мир","lemma":"мир","label":"PER","start_pos":49,"end_pos":52},{"ner":"Лаеннек","lemma":"лаеннек","label":"LOC","start_pos":158,"end_pos":165},{"ner":"Anti-Age","lemma":"anti-age","label":"ORG","start_pos":168,"end_pos":176},{"ner":"Чудес","lemma":"чудес","label":"PER","start_pos":355,"end_pos":360}] | NEUTRAL | rus | NOT SPAM | 55 | 0 | 2 | 0.97619 | 0.02381 | 0 | 5 | 7 | 4 | 0 | 13 | 6 | 20 | true |
26 | null | Сегодня поговорим про лечение кожных заболеваний
Препараты местного действия
Препараты местного действия являются ключевым методом лечения кожных заболеваний, поскольку они применяются непосредственно на поверхность кожи.
Препараты системного действия, которые употребляются внутрь или вводятся в организм инъекциями, распределяются по всему телу. Иногда применяют препараты под кожу для создания высокой концентрации в пораженной области.
Выбор препаратов местного действия:
При использовании лекарственных препаратов местного применения эффективность терапии зависит не только от самого препарата, но и от:
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Основы препарата (неактивного ингредиента, который доставляет лекарство к коже).
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Типа используемой повязки.
Типы препаратов местного действия:
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Мази:
Очень жирные, содержат небольшое количество воды, предназначены для смазывания или увлажнения кожи. Мази эффективнее кремов в доставке активных веществ и обычно менее раздражают кожу.
Плохо смываются.
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Кремы:
Эмульсия масла в воде, легко наносятся и впитываются в кожу, почти не вызывают раздражения.
Наиболее часто применяются.
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Лосьоны:
Это мелкодисперсная суспензия порошкообразного вещества в основе, состоящей из воды или масла и воды.
Их легко наносить на волосистую часть кожи, они эффективны для снятия жара или подсушивания воспаленных или мокнущих поражений.
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Растворы:
Жидкости с растворенным лекарственным веществом, удобны при заболеваниях волосистой части головы.
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Порошки:
Это сухая лекарственная форма веществ, которая применяется для защиты участков трения кожи о кожу.
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Гели:
На водной или спиртовой основе, обычно эффективны для угревой сыпи и псориаза волосистой части головы.
Изучение свойств и особенностей каждого типа препарата помогает обеспечить эффективное лечение. | https://t.me/dr_Guvarsha/34?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 57,500 | 0 | 1,678,055,892 | 1,730,797,699 | 10,244 | 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| [{"ner":"Мази","lemma":"мази","label":"PER","start_pos":759,"end_pos":763}] | NEUTRAL | rus | NOT SPAM | 229 | 0 | 0 | 1 | 0 | 0 | 35 | 25 | 8 | 0 | 98 | 13 | 47 | true |
26 | null | Частая проблема пациентов, особенно в возрасте до 23 лет — угревая сыпь.
Разберем, что это такое, причины и симптомы
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Угревая сыпь — это распространенное кожное заболевание, характеризующееся появлением прыщей и других изменений на лице и верхней части тела.
Обусловлено это закупоркой волосяных фолликулов из-за скопления омертвевших клеток кожи, бактерий и кожного сала.
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Симптомы угревой сыпи:
На коже (чаще на лице, груди, плечах и спине) могут появляться:
• Черные угри (открытые комедоны)
• Белые угри (закрытые комедоны)
• Прыщи (воспаленные закрытые комедоны)
• Папулы (твердые бугорки, возвышающиеся над уровнем кожи)
• Пустулы (поверхностные бугорки, содержащие гной)
• Узелки (содержащие гной плотные бугорки в глубине кожи)
• Кисты (большие карманы, содержащие гной)
• Абсцессы (глубокие карманы с гнойом)
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Причины угревой сыпи:
Угревая сыпь возникает в результате взаимодействия гормонов, кожного сала и бактерий, что приводит к воспалению волосяных фолликулов. Это процесс, при котором кожные поры закупориваются, препятствуя выходу кожного сала и вызывая образование различных видов прыщей.
📎
Диагностика угревой сыпи:
Для диагностики угревой сыпи врач проводит обследование кожи и оценивает степень ее поражения.
⚪️
Конечно угревая сыпь может существенно влиять на качество вашей жизни, но с правильным подходом к лечению и уходу за кожей большинство случаев можно успешно контролировать.
Если у вас возникают проблемы с кожей, важно обратиться к косметологу для профессиональной консультации и назначения подходящего лечения. | https://t.me/dr_Guvarsha/35?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 55,300 | 0 | 1,678,250,032 | 1,730,797,699 | 10,244 | 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| [{"ner":"23","lemma":"23","label":"NUM","start_pos":50,"end_pos":52}] | NEUTRAL | rus | NOT SPAM | 217 | 0 | 0 | 1 | 0 | 0 | 30 | 29 | 6 | 1 | 85 | 6 | 57 | true |
26 | null | Что такое гидрофильное масло?
Гидрофильное масло - это очищающее средство для кожи, которое стало популярным выбором в уходе за кожей. Оно представляет собой базовую составляющую ежедневного ритуала ухода за лицом. Гидрофильное масло эффективно не только для обладательниц жирной, комбинированной и проблемной кожи, но также подходит для сухой и чувствительной кожи.
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Состав гидрофильного масла для умывания:
Гидрофильное масло имеет простой состав, включающий натуральные растительные масла и эмульгатор. В некоторых формулах также могут присутствовать экстракты растений, антиоксиданты, витамины и пептиды.
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Рекомендации по использованию:
Гидрофильное масло имеет широкий спектр применения:
— Уборка излишков кожного себума:
Идеально подходит для обладательниц жирной кожи.
— Средство демакияжа:
Мягко и эффективно удаляет макияж с лица и зоны вокруг глаз.
— Защита от агрессивного воздействия воды:
Помогает бороться с сухостью и раздражением, вызванными содержанием хлора и кальция в воде.
— Предотвращение стянутости кожи:
Сохраняет липидный слой кожи, предотвращая ее пересушивание.
— Увлажнение и повышение упругости кожи:
После использования кожа выглядит увлажненной, более упругой и сокращается видимость мелких морщин.
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Выбор гидрофильного масла зависит от индивидуальных предпочтений, типа кожи и потребностей. Важно выбирать качественное средство и использовать его правильно в своем ежедневном уходе за кожей лица. | https://t.me/dr_Guvarsha/36?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 57,100 | 0 | 1,678,250,428 | 1,730,797,699 | 10,244 | 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| null | NEUTRAL | rus | NOT SPAM | 189 | 0 | 1 | 1 | 0 | 0 | 30 | 20 | 5 | 0 | 77 | 8 | 39 | true |
26 | null | Способы самостоятельного выполнения массажа
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Ручной массаж: Этот классический вариант выполняется руками без использования специальных приспособлений.
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Вакуумный массаж: Процедура включает применение банок для создания вакуумного эффекта.
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Сухой массаж: Выполняется с использованием специальной щетки, которая помогает стимулировать кровообращение и улучшить тонус кожи.
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Роликовый массаж: Используется массажер-ролик, который скользит по коже лица, улучшая кровообращение и уменьшая отечность.
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Ультразвуковой массаж: Процедура проводится с помощью специального электромассажера, который излучает ультразвуковые волны для стимуляции кожи.
⭐️
Массаж скребком гуаша: Выполняется с помощью специальной пластинки из натурального камня или стали, которая помогает улучшить кровообращение и тонус кожи.
⭐️
Массаж янтарной палочкой: Используется палочка из натурального янтаря для проведения массажа, улучшения кожного тона и стимуляции кровообращения.
Перед проведением процедуры важно подготовить кожу лица, очистив ее от косметики, грязи и жира. Кроме того, следует уделять внимание гигиене рук и ногтей, а также изучить правильные массажные линии и техники выполнения для достижения наилучших результатов. | https://t.me/dr_Guvarsha/37?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 59,500 | 0 | 1,678,253,207 | 1,730,797,699 | 10,241 | 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| null | NEUTRAL | rus | NOT SPAM | 149 | 0 | 0 | 1 | 0 | 0 | 21 | 21 | 6 | 0 | 78 | 1 | 33 | true |
26 | null | Какие существуют методики самомассажа? Разберем в этом посте 4 основных вида.
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Классический массаж: Включает медленные и скользящие движения руками, такие как поглаживание, растирание и вибрации. Этот вид массажа помогает улучшить кровообращение, увеличить эластичность кожи и улучшить ее оттенок.
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Китайский массаж: Основывается на активации биологически активных точек на лице. Это помогает уменьшить количество морщин, подтянуть кожу и стабилизировать эмоциональное состояние.
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Точечный массаж: Направлен на активизацию ключевых зон на лице, стимулируя внутренние процессы и улучшая кровообращение. Это помогает улучшить тонус мышц и разгладить морщинки.
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Щипковый массаж: Включает легкие щипковые движения, которые стимулируют обновление и регенерацию кожи. Этот вид массажа способствует улучшению тонуса кожи и минимизации морщин.
Каждый из этих видов массажа имеет свои особенности и может быть выбран в зависимости от целей и потребностей. Однако перед применением любого вида массажа необходимо учитывать противопоказания и консультироваться с косметологом, особенно если есть сомнения или наличие каких-либо медицинских проблем. | https://t.me/dr_Guvarsha/38?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 60,300 | 0 | 1,678,430,412 | 1,730,797,699 | 10,241 | 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| [{"ner":"Направлен","lemma":"направить","label":"PER","start_pos":501,"end_pos":510},{"ner":"4","lemma":"4","label":"NUM","start_pos":61,"end_pos":62}] | NEUTRAL | rus | NOT SPAM | 148 | 0 | 0 | 1 | 0 | 0 | 14 | 28 | 3 | 1 | 59 | 3 | 25 | true |
26 | null | Наконец
преодолел предубеждение и посмотрел новую «Мастер и Маргарита». Долго сопротивлялся: после сериала 2005 года боялся, что такого бережного отношения к тексту автора уже не будет.
И вот посмотрел.
Что сказать: я уверен, что Михаил Афанасьевич сказал бы: «Браво!»
Единственное условие для правильного восприятия этого фильма: зрителю надо знать это произведение наизусть! Не просто «когда-то читал», а наизусть. Иначе и пробовать нечего.
В фильме тонко высвечены нюансы , многое, что в романе «между строк».
Это не экранизация романа, а его анализ (вот поспорьте со мной!)
Плохо знающим роман можно не беспокоиться. Лично я получил огромное удовольствие! | https://t.me/drmyasnikov/2414?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 72,300 | 0 | 1,718,737,535 | 1,730,797,699 | 10,240 | 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| [{"ner":"Михаил Афанасьевич","lemma":"михаил афанасиевич","label":"PER","start_pos":230,"end_pos":248},{"ner":"2005","lemma":"2005","label":"NUM","start_pos":107,"end_pos":111}] | POSITIVE | rus | NOT SPAM | 96 | 0 | 2 | 1 | 0 | 0 | 7 | 17 | 5 | 0 | 23 | 13 | 31 | true |
26 | null | Ботулотоксин - самый страшный яд из всех известных.
Минимальная смертельная доза ботулинического токсина составляет 0,0003 мкг/кг. Для сравнения, для курара и цианида это доза составляют 500 и 10 000 мкг/кг, соответственно. По оценкам, один грамм аэрозольного токсина ботулизма может убить не менее 1,5 миллиона человек.
Именно поэтому ботулотоксин рассматривают как потенциальное оружие биотерроризма.
Споры бактерии Клостридии ботулином находятся везде: в земле, воде и даже в кишечнике некоторых людей. Вопрос не в спорах, вопрос в условиях, когда они пробуждаются и начинают вырабатывать ботулотоксин. Для этого необходимо три условия: отсутствие кислорода (анаэробная бактерия), низко-кислотная среда и наличие питательной среды.
Это идеально сочетается в консервной банке. Особенно опасны консервированные овощи, которые заготавливаются по определению в низко-кислотной среде. Фасоль, кукуруза, спаржа, свекла, картофель. И конечно рыба.
Совет: споры очень устойчивы, а вот ботулотоксин - нет. Поэтому, чтобы обезопасить себя - содержимое консервов нагревайте не менее 10 мин (на сковородку и тушите, например). Невкусно? Тогда принимайте риски!
Главное - вовремя распознать симптомы. А это не понос и рвота (хотя часто и такое может быть), это именно неврологическая симптоматика. Паралич внутричерепных нервов сначала. Двоение в глазах, опущение век, слабость мышц лица (симптомы должны быть симметричны - в этом отличие от, например, нарушения мозгового кровообращения). Потом слабость прогрессирует, спускается вниз, на руки, грудь. Отсюда паралич дыхательной мускулатуры (именно по этому такие больные на ИВЛ).
В отличие от других пищевых отравлений отсутствуют повышение температуры, изменения пульса и давления. Больной всегда в сознании.
Чем раньше введут единственно эффективное средство - антитоксин - тем больше шанс на выздоровление. Вводят именно по клинической картине, не дожидаясь лабораторного подтверждения.
Кстати, вы помните, что детям до года запрещено давать мёд?
Именно из-за риска развития ботулизма. В меде могут содержаться споры бактерии Clostridium botulinum. У детей в возрасте до года пищеварительная система еще не полностью сформирована и они более уязвимы к опасным микроорганизмам, включая споры ботулизма.
Почему так много людей привержены готовой еде?! Кулинария, доставка готовой еды и прочее? Да, удобно. Наверно. Но любая доставляемая (или покупная) готовая еда - любая! - потенциальная угроза пищевого отравления! Не только ботулизм! Ротавирус, норовирус, сальмонелла, стафилококк и имя им легион!
Вы не можете просто пожарить яичницу, прожарить стейк или сварить макароны? Любое блюдо можно приготовить самим, за то время, что ждете доставку.
А если нет времени на готовку, да и не любите возиться? Тогда будьте готовы и к неприятностям. Это ваша плата за удобство! | https://t.me/drmyasnikov/2415?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 83,400 | 0 | 1,718,777,097 | 1,730,797,699 | 10,240 | 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| [{"ner":"Клостридии","lemma":"клостридии","label":"LOC","start_pos":418,"end_pos":428},{"ner":"10 00","lemma":"10 00","label":"DATE","start_pos":193,"end_pos":198},{"ner":"0","lemma":"0","label":"NUM","start_pos":116,"end_pos":117},{"ner":"0003","lemma":"0003","label":"NUM","start_pos":118,"end_pos":122},{"ner":"500","lemma":"500","label":"NUM","start_pos":187,"end_pos":190},{"ner":"000","lemma":"000","label":"NUM","start_pos":196,"end_pos":199},{"ner":"1","lemma":"1","label":"NUM","start_pos":299,"end_pos":300},{"ner":"5","lemma":"5","label":"NUM","start_pos":301,"end_pos":302},{"ner":"10","lemma":"10","label":"NUM","start_pos":1075,"end_pos":1077}] | NEUTRAL | rus | NOT SPAM | 387 | 0 | 7 | 0.996047 | 0.003953 | 0 | 50 | 40 | 15 | 9 | 142 | 33 | 99 | true |
26 | null | Вот о чем можно думать с таким выражением лица? «Ты в тайгу (а я сегодня в Хакасию, у нас пеший поход), а я тут с этими тупыми собаками?» | https://t.me/drmyasnikov/2416?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 60,300 | 0 | 1,718,856,543 | 1,730,797,699 | 10,243 | 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| [{"ner":"Хакасию","lemma":"хакасия","label":"LOC","start_pos":75,"end_pos":82}] | NEUTRAL | rus | NOT SPAM | 28 | 0 | 0 | 1 | 0 | 0 | 2 | 1 | 5 | 0 | 5 | 3 | 8 | true |
26 | null | "Дело в том, что, начитавшись книг, образованный человек становится худшим покупателем: он меньше покупает и стиральных машин, и автомобилей, начинает предпочитать им Моцарта или Ван Гога, Шекспира или теоремы. От этого страдает экономика общества потребления и, прежде всего, доходы хозяев жизни — вот они и стремятся не допустить культурности и образованности, которые, вдобавок, мешают им манипулировать населением, как лишённым интеллекта стадом."
Владимир Арнольд, один из крупнейших математиков XX века.
История человечества
⚡️ | https://t.me/drmyasnikov/2418?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 71,400 | 0 | 1,718,857,692 | 1,730,797,699 | 10,240 | 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| [{"ner":"Моцарта","lemma":"моцарт","label":"PER","start_pos":167,"end_pos":174},{"ner":"Ван Гога","lemma":"ван гог","label":"PER","start_pos":179,"end_pos":187},{"ner":"Шекспира","lemma":"шекспир","label":"PER","start_pos":189,"end_pos":197},{"ner":"Владимир Арнольд","lemma":"владимир арнольд","label":"PER","start_pos":452,"end_pos":468}] | NEUTRAL | rus | NOT SPAM | 72 | 0 | 1 | 0.989474 | 0.010526 | 0 | 5 | 11 | 8 | 1 | 22 | 3 | 22 | true |
26 | null | Мы забыли самое интересное, прикрепить архив рекомендованной здесь
литературы для самопомощи при СДВГ
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| [{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":97,"end_pos":101}] | NEUTRAL | rus | NOT SPAM | 14 | 0 | 1 | 1 | 0 | 0 | 2 | 3 | 1 | 0 | 3 | 1 | 2 | true |
26 | null | Мемный паблик
BIPOLAR MEMES
, ориентированный на людей с БАР и циклотимией, но есть и шутки про аффективки, которые найдут место в вашем сердце | https://t.me/imatrip/1874?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,600 | 0 | 1,709,129,700 | 1,730,797,699 | 10,240 | 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| null | NEUTRAL | rus | NOT SPAM | 24 | 0 | 3 | 0.928571 | 0.071429 | 0 | 1 | 3 | 1 | 0 | 7 | 0 | 3 | true |
26 | null | Фрэнк Патнем — Диагностика и лечение расстройства множественной личности
Перевод на русский язык книги известного американского психиатра Ф.В. Патнема восполняет существенный пробел в отечественной литературе по проблеме диссоциативных расстройств. Многолетний опыт работы с пациентами, страдающими расстройством множественной личности, позволяет автору книги рассеять атмосферу таинственности, созданную вокруг этого расстройства. В книге дается детальное описание клинической картины, диагностики и терапии расстройства множественной личности и примеры успешного применения разработанной автором стратегии лечения.
Рекомендуется в качестве руководства и учебного пособия для психологов, психотерапевтов, психиатров, студентов медицинских вузов.
#литература #диссоциация | https://t.me/imatrip/1875?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,600 | 0 | 1,709,211,605 | 1,730,797,699 | 10,240 | 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| [{"ner":"Фрэнк Патнем","lemma":"фрэнк патнем","label":"PER","start_pos":0,"end_pos":12},{"ner":"Диагностика","lemma":"диагностик","label":"PER","start_pos":15,"end_pos":26},{"ner":"Ф.В. Патнема","lemma":"ф.в. патнема","label":"PER","start_pos":138,"end_pos":150}] | NEUTRAL | rus | NOT SPAM | 85 | 0 | 2 | 1 | 0 | 0 | 15 | 8 | 0 | 0 | 43 | 0 | 14 | true |
26 | null | ⚡️
СДВГ и отношения.
Интервью с Евгенией Дашковой
Мы много слышим об СДВГ и его влиянии на разные сферы жизни, но редко — на партнёрские отношения.
В новом выпуске рубрики «Сексуальное образование для всех»
клинический психолог
Елизавета Бизюкова
поговорила с психологом и преподавателем Школы ЧК
Евгенией Дашковой
о том, с какими трудностями сталкиваются люди с СДВГ и их партнёры в отношениях.
Внутри выпуска:
— Если у моего партнёра / партнёрши СДВГ, с чем я могу столкнуться?
— Характерен ли лавбомбинг для человека с СДВГ в начале отношений?
— Как СДВГ может проявляться в конфликтных ситуациях?
— С чем можно столкнуться в быту в отношениях с человеком с СДВГ?
— Практики для урегулирования конфликтов между партнёрами, у одного из которых СДВГ
— Особенности в сексе у человека с СДВГ
— Напутствия людям с СДВГ, которые беспокоятся об отношениях
https://youtu.be/z-cSiD9r_TY | https://t.me/imatrip/1876?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,000 | 0 | 1,709,298,114 | 1,730,797,699 | 10,240 | 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8 | 1 | 36 | 3 | 26 | true |
26 | null | Думскроллинг, когда ты не можешь отлипнуть от ленты новостей в телефоне, постоянная тревожность и гнетущее ощущение невозможности что-либо спланировать так или иначе уже знакомы большинству из нас.
В России в последнее время выросли спрос на психологов, потребность в антидепрессантах и мелатонине, который принимают при бессоннице. Можно ли говорить, что у многих, неведомо для них самих, начался ПТСР — синдром, который вопреки распространенному мнению возникает не только у тех, кто вернулся с войны или пережил насилие?
Как справляться с тревожностью, за что цепляться, как строить планы на будущее и помочь близким?
18+ НАСТОЯЩИЙ МАТЕРИАЛ (ИНФОРМАЦИЯ) ПРОИЗВЕДЕН, РАСПРОСТРАНЕН И (ИЛИ) НАПРАВЛЕН ИНОСТРАННЫМ АГЕНТОМ ПИВОВАРОВЫМ АЛЕКСЕЕМ ВЛАДИМИРОВИЧЕМ ЛИБО КАСАЕТСЯ ДЕЯТЕЛЬНОСТИ ИНОСТРАННОГО АГЕНТА ПИВОВАРОВА АЛЕКСЕЯ ВЛАДИМИРОВИЧА | https://t.me/imatrip/1877?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,200 | 0 | 1,709,516,462 | 1,730,797,699 | 10,240 | 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| [{"ner":"Думскроллинг","lemma":"думскроллинг","label":"PER","start_pos":0,"end_pos":12},{"ner":"России","lemma":"россия","label":"LOC","start_pos":200,"end_pos":206},{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":398,"end_pos":402},{"ner":"РАСПРОСТРАНЕН И (ИЛИ)","lemma":"распространен и (или)","label":"ORG","start_pos":669,"end_pos":690},{"ner":"НАПРАВЛЕН ИНОСТРАННЫМ АГЕНТОМ ПИВОВАРОВЫМ АЛЕКСЕЕМ","lemma":"направлен иностранным агентом пивоваровым алексеем","label":"ORG","start_pos":691,"end_pos":741},{"ner":"18","lemma":"18","label":"NUM","start_pos":621,"end_pos":623}] | NEUTRAL | rus | NOT SPAM | 112 | 0 | 23 | 1 | 0 | 0 | 6 | 14 | 10 | 1 | 24 | 7 | 21 | true |
26 | null | Нас всех захватывают эмоции. Это очень естественный человеческий опыт. Но иногда эмоции окутывают нас как густой туман, в котором сложно идти. «Я точно знаю, что мне надо сделать и что будет полезно сделать, НО я просто не могу — не в этом состоянии». И мы дальше блуждаем в тумане, круг замыкается, эмоция нанизываются на эмоцию, становится хуже. В какой-то момент мы даже можем заметить себя в этом явно дисфункциональном паттерне. Как выйти?
Тут нужно действие, друзья. Мозг понимает язык поведения, ему нужен поведенческий опыт, чтобы скорректировать всю эту комплексную реакцию: эмоциональный окрас, новый взгляд на происходящее. Убеждение о собственной неспособности к действию только потому, что мы испытываем эмоции.
Понимаете, это очень естественный человеческий опыт — испытывать негативные эмоции. Грусть, тревогу, стыд, страх, отвращение. Никто не говорит, что этот опыт приятный. Но он ВРЕМЕННЫЙ. И он означает всего лишь, что мы люди, а не то, что мы слабы, больны или сломлены. Да, мы испытываем эмоции, мы принимаем их, но мы не позволяем собственному эмоциональному состоянию определять наше поведение. Мы МОЖЕМ сделать то, что поможет нам почувствовать себя лучше. Встать с кровати, отправить сложное письмо, решиться на неудобный разговор, провести презентацию, пойти в спортзал, выйти на улицу, погонять гусей. Эмоции пройдут. Нам станет легче. Полезное поведение закрепиться на нейронном уровне.
Если вы ждали знак — вот он. Не надо дожидаться когда вам станет лучше, чтобы приступить к действую. Потому что именно действие приведет к улучшению. | https://t.me/imatrip/1878?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,300 | 0 | 1,709,516,746 | 1,730,797,699 | 10,243 | 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| [{"ner":"НО","lemma":"но","label":"ORG","start_pos":208,"end_pos":210},{"ner":"ВРЕМЕННЫЙ","lemma":"временный","label":"ORG","start_pos":899,"end_pos":908},{"ner":"МОЖЕМ","lemma":"мочь","label":"ORG","start_pos":1123,"end_pos":1128}] | NEUTRAL | rus | NOT SPAM | 233 | 0 | 7 | 1 | 0 | 0 | 28 | 46 | 34 | 0 | 50 | 14 | 62 | true |
26 | null | Как воскресеньице
❓
Сейчас гуляем с семьей, а у меня проф деформация. Смотрю на женщин, мужчин и знаете, что думаю?
Женщины бывают разные. И мужчины бывают разные. Один возраст в паспорте, но на лице разница в несколько лет. И не только на лице, но и в проживании этой жизни.
Одни подтянуты, активны, оптимистичны. Другие унылые и уставшие. Но дело не в усталости. Я это точно знаю.
И так хочется подойти и сказать «Ясные! Есть решение! Я его знаю».
Но… не всем повезло как вам, моим читателям.
Вам доступны все мои секреты молодости
🤫
Не поверхностные, а фундаментальные!
Запись будет
❗️
Хочу быть молодой и активной
👉🏼
https://docmagerya.ru/molodost?utm_source=tg | https://t.me/magerya/11286?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 44,900 | 0 | 1,727,017,811 | 1,730,797,699 | 10,240 | 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| null | NEUTRAL | rus | NOT SPAM | 107 | 0 | 5 | 0.993333 | 0.006667 | 0 | 12 | 16 | 8 | 2 | 24 | 3 | 29 | true |
26 | null | Согласен! Не у всех. А только у тех, кто готов расти интеллектуально, духовно, физически, изучать вопрос, так сказать, комплексно
🙌 | https://t.me/magerya/11288?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,600 | 0 | 1,727,070,457 | 1,730,797,699 | 10,240 | 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| null | NEUTRAL | rus | NOT SPAM | 20 | 0 | 1 | 1 | 0 | 0 | 2 | 3 | 2 | 0 | 1 | 5 | 8 | true |
26 | null | Вот список анализов к семинару
😉
Кровь
сдаём натощак:
• Белок общий
• Аполипопротеин В
• HbA1c
• Фруктозамин
• ЛПНП
• ЛПВП
• Триглицериды
• Железо
• Ферритин
• Кальций
• Фосфор
• Магний
• 25(ОН)ВитаминD3
• 1,25(ОН)2Витамин D3
• VDR рецептор D3
• Остеокальцин
• Кальцитонин
• Паратгормон
• ИФР-1
• P1NP (N-терминальный пропептид проколлагена 1 типа)
• ТТГ
• Т4св
• Т3св
• Витамин В12
• Витамин В9
• Гомоцистеин
Моча
:
• Дезоксипиридинолин
Запись будет
❗️
Успевайте занимать места на семинаре
👉🏼
https://docmagerya.ru/molodost?utm_source=tg | https://t.me/magerya/11294?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 47,300 | 0 | 1,727,072,077 | 1,730,797,699 | 10,240 | 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| NEUTRAL | rus | SPAM | 87 | 1 | 12 | 0.946565 | 0.053435 | 0 | 4 | 4 | 0 | 3 | 13 | 1 | 32 | true |
26 | null | Никто не заинтересован в ваших анализах больше, чем вы сами
☝🏼
Сдать, прочитать, принять меры, откорректировать дефициты. В этом вам могут только помочь: лаборатории, специалисты, Гугл, в конце концов
🙃
❗️
Но инициатива и заинтересованность должны исходить только от вас!
Не зря участников семинара я попросил сдать определенные анализы перед его началом. Список вполне конкретный. Он выше
👆
Это маркеры молодости. Именно по ним мы будем вместе смотреть и разбирать конкретно ваше состояние.
🔑
Ключ к долголетию, молодости, продлению вашей активной жизни хранится не в дорогих обследованиях, процедурах и забегах по кабинетам, а:
📍
в ваших последовательных, каждодневных, простых, но правильных действиях;
📍
в вашем желании изучать и знать свой организм, механизмы старения и факторы молодости;
📍
в системном подходе к делу, когда фокус настроен на триединство: кожа, кости, сосуды.
Не ищите секретов там, где их нет. Ищите и восполняйте пробелы в знаниях. Это ключ от всех дверей. | https://t.me/magerya/11295?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,100 | 0 | 1,727,094,919 | 1,730,797,699 | 10,240 | 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| [{"ner":"Гугл","lemma":"гугл","label":"PER","start_pos":180,"end_pos":184}] | NEUTRAL | rus | NOT SPAM | 148 | 0 | 1 | 1 | 0 | 0 | 14 | 18 | 12 | 1 | 45 | 7 | 38 | true |
26 | null | Когда делаешь просмотр фото платным
🤡 | https://t.me/sudmednotes/8967?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 56,400 | 0 | 1,727,196,264 | 1,730,797,699 | 10,240 | 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| null | NEUTRAL | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 2 | 0 | 0 | true |
26 | null | Фото из серии «найди 10 отличий»
Пост от 7 января
https://t.me/DrAnshina/649
Когда близкая родственница уверяла меня: диабет у нее на пороге от сладкого лекарства, а не от плюшек.
Со своими работать тяжело, очень.
Но итог шикарный
👌
🙏
минус 15 кг, нормализовался гликированный гемоглобин, мочевая кислота, креатинин (а мы помним: почки умирают медленно!).
Когда вышел курс по холестерину, я просто сказала: не пройдешь, дальше нет смысла в дальнейшей работе
😂
(Шантаж в действии).
И помогло. Тоже самое я говорю пациентам! Писала специально чтобы каждому не объяснять!!
Знаю, многие купили и не прошли! Это надо сделать
❤️ | https://t.me/DrAnshina/981?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 133,500 | 0 | 1,694,859,704 | 1,730,797,700 | 10,283 | 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| [{"ner":"10","lemma":"10","label":"NUM","start_pos":21,"end_pos":23},{"ner":"7","lemma":"7","label":"NUM","start_pos":41,"end_pos":42},{"ner":"649","lemma":"649","label":"NUM","start_pos":73,"end_pos":76},{"ner":"15","lemma":"15","label":"NUM","start_pos":241,"end_pos":243}] | NEUTRAL | rus | NOT SPAM | 96 | 0 | 1 | 0.992754 | 0.007246 | 0 | 8 | 18 | 6 | 2 | 24 | 7 | 30 | true |
26 | null | Подкаст благодарности вам
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Пожалуйста сохраните себе на устройство!
Про прием у меня. | https://t.me/DrAnshina/982?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 152,900 | 0 | 1,694,943,326 | 1,730,797,700 | 10,287 | 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| null | NEUTRAL | rus | NOT SPAM | 25 | 0 | 0 | 1 | 0 | 0 | 0 | 5 | 4 | 0 | 7 | 1 | 5 | true |
26 | null | Что такое демакияж?
Демакияж – это вaжный этап ухода за кожей, который помогает удалить кoсметику и очистить кожу глубoко и эффeктивно.
Почему это важно?
Демакияж необходим для тех, кто ежедневно использует косметику и солнцезащитные средства. Обычные средства для умывания не способны полностью удалить макияж и SPF средства, поэтому специализированные средства для демакияжа становятся незаменимыми.
Виды средств для демакияжа
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Мицеллярная вода:
Легкая текстура, которая эффективно удаляет макияж, не вызывая дискомфорта. Подходит для всех типов кожи, включая сухую и чувствительную.
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Гидрофильное масло:
Прекрасно растворяет косметику и эмульгирует с водой, что облегчает смывание. Подходит для всех типов кожи.
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Гидрофильный бальзам:
Густая текстура, которая эффективно растворяет косметику. Подходит для сухой или зрелой кожи.
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Двухфазные очищающие средства:
Состоят из водной и масляной фазы, что позволяет эффективно снять даже водостойкий макияж. Подходят для чувствительной кожи вокруг глаз и губ.
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Молочко:
Нежная текстура, подходящая для сухой кожи, нуждающейся в увлажнении и питании.
Выбор средства для демакияжа зависит от типа кожи и предпочтений. Главное – правильно очищать кожу, чтобы сохранить ее здоровье и красоту. | https://t.me/dr_Guvarsha/29?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 54,700 | 0 | 1,677,909,501 | 1,730,797,700 | 10,284 | 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| null | NEUTRAL | rus | NOT SPAM | 172 | 0 | 1 | 0.995575 | 0.004425 | 0 | 26 | 26 | 8 | 0 | 53 | 10 | 35 | true |
26 | null | ЭТАПЫ ДЕМАКИЯЖА: ВАЖНЫЙ ШАГ В УХОДЕ ЗА КОЖЕЙ
Для достижения идеальной чистоты и здоровья кожи необходимо следовать двум важным этапам демакияжа.
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Первый этап:
Снятие косметики с помощью специального средства. Выбор между мицеллярной водой или продуктом на масляной основе зависит от особенностей вашей кожи и предпочтений. Главное – эффективно и осторожно удалить макияж.
⭐️
Второй этап:
Умывание с использованием пенки или геля для полного очищения кожи от грязи и остатков средства демакияжа. Это поможет избежать воспалений и раздражений, обеспечивая коже максимальное оздоровление и уход.
Выбирая средства для демакияжа, обращайте внимание на ваш тип кожи и собственные ощущения.
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Инвестируйте в качественные продукты, которые помогут вам достичь идеального состояния кожи и сделать ваш вечерний ритуал красоты еще более приятным и эффективным! | https://t.me/dr_Guvarsha/30?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 57,300 | 0 | 1,677,928,128 | 1,730,797,700 | 10,284 | 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| [{"ner":"УХОДЕ","lemma":"уход","label":"ORG","start_pos":30,"end_pos":35}] | NEUTRAL | rus | NOT SPAM | 120 | 0 | 8 | 1 | 0 | 0 | 17 | 12 | 3 | 1 | 49 | 4 | 17 | true |
26 | null | Все, что нужно знать про домашний уход
Дорогие девушки, обеспечивая правильный и регулярный уход, вы избавите себя от морщинок, высыпаний, пигментации, черных точек, акне, сухости, шелушения.
Простые правила, которые я советую соблюдать:
1️⃣
Очищайте лицо перед сном.
Пыль, грязь, косметика забивают поры, поэтому обязательно уделяйте время, чтобы очистить лицо.
2️⃣
Умывайтесь специальными средствами, которые подходят вашему типу кожи.
Мыло приводит к обезвоживанию кожи, тем самым заставляя сальные железы работать в усиленном режиме.
3️⃣
Защищайте кожу от воздействия ультрафиолетовых лучей.
Косметолог может помочь вам подобрать хороший, работающий SPF. Не забывайте, что в холодное время года наша кожа также нуждается в защите.
4️⃣
Увлажнение кожи
Крем, сыворотка поможет вашей коже оставаться увлажненной и сияющей на протяжении всего дня.
5️⃣
Регулярность
Придерживайтесь ежедневного ухода за кожей и тогда вы обязательно увидите результат. Помните, что это работа вдолгую.
Советую приобретать новые средства для ухода за кожей только после консультации с косметологом. Среди большого количества косметических средств очень легко запутаться и выбрать то, что может нанести вред коже. | https://t.me/dr_Guvarsha/31?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 57,600 | 0 | 1,678,054,333 | 1,730,797,700 | 10,284 | 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| [{"ner":"SPF","lemma":"spf","label":"ORG","start_pos":654,"end_pos":657},{"ner":"1","lemma":"1","label":"NUM","start_pos":238,"end_pos":239},{"ner":"2","lemma":"2","label":"NUM","start_pos":363,"end_pos":364},{"ner":"3","lemma":"3","label":"NUM","start_pos":538,"end_pos":539},{"ner":"4","lemma":"4","label":"NUM","start_pos":735,"end_pos":736},{"ner":"5","lemma":"5","label":"NUM","start_pos":848,"end_pos":849}] | NEUTRAL | rus | NOT SPAM | 163 | 0 | 1 | 0.99537 | 0.00463 | 0 | 20 | 34 | 13 | 0 | 55 | 7 | 35 | true |
26 | null | Знаете ли вы, как много функций выполняет наша кожа?
1️⃣
Защита от травм:
Кожа служит барьером, который предотвращает проникновение вредных веществ и микроорганизмов в организм.
2️⃣
Регуляция температуры:
Путем потоотделения и реакции сосудов кожа помогает организму поддерживать оптимальную температуру.
3️⃣
Поддержание водно-электролитного баланса:
Кожа участвует в процессах обмена воды и электролитов, помогая поддерживать баланс внутри организма.
4️⃣
Отклик на раздражители:
Кожа способна реагировать на различные раздражители, воспринимая тепло, холод, боль и т.д.
5️⃣
Участие в синтезе витамина D:
Под воздействием ультрафиолетовых лучей кожа синтезирует витамин D.
Кожа также играет важную роль в поддержании целостности организма и предотвращении проникновения опасных веществ и ультрафиолетового излучения солнца.
Проблемы с кожей могут иметь важные последствия для физического и психического здоровья. При оценке кожных проявлений врачам часто приходится учитывать возможные заболевания внутренних органов, для чего могут потребоваться дополнительные анализы и обследования. | https://t.me/dr_Guvarsha/32?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 60,500 | 0 | 1,678,054,984 | 1,730,797,700 | 10,256 | 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| [{"ner":"Кожа","lemma":"кожа","label":"PER","start_pos":74,"end_pos":78},{"ner":"1","lemma":"1","label":"NUM","start_pos":53,"end_pos":54},{"ner":"2","lemma":"2","label":"NUM","start_pos":178,"end_pos":179},{"ner":"3","lemma":"3","label":"NUM","start_pos":305,"end_pos":306},{"ner":"4","lemma":"4","label":"NUM","start_pos":452,"end_pos":453},{"ner":"5","lemma":"5","label":"NUM","start_pos":571,"end_pos":572}] | NEUTRAL | rus | NOT SPAM | 136 | 0 | 2 | 0.988506 | 0.011494 | 0 | 23 | 19 | 3 | 0 | 63 | 4 | 21 | true |
26 | null | Слои кожи: основные функции и особенности
Кожа состоит из трех основных слоев: эпидермиса, дермы и жирового слоя (или подкожной клетчатки). Каждый из этих слоев выполняет важные функции для нашего организма.
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Эпидермис
Эпидермис - внешний слой кожи, состоящий преимущественно из кератиноцитов. Он защищает нас от вредных воздействий окружающей среды и предотвращает проникновение бактерий и вирусов. Базальный слой эпидермиса содержит меланоциты, производящие меланин - пигмент, который защищает от ультрафиолетового излучения.
Эпидермис (вместе с другими слоями кожи) также защищает внутренние органы, мышцы, нервы и кровеносные сосуды от повреждения
Кроме того, в эпидермисе находятся клетки Лангерганса, часть иммунной системы кожи.
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Дерма
Дерма — это толстый слой кожи, состоящий из коллагена и эластина, который обеспечивает упругость и эластичность. В дерме находятся нервные окончания, потовые и сальные железы, волосяные фолликулы и кровеносные сосуды. Нервные окончания позволяют чувствовать боль, давление и температуру, а потовые железы помогают охлаждать тело. Сальные железы вырабатывают кожное сало, сохраняя кожу увлажненной и мягкой.
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Жировой слой
Под дермой находится жировой слой, который помогает защитить организм от холода и жары, служит запасом энергии и создает защитную подушку. Жировой слой состоит из жировых клеток и фиброзной ткани и может варьироваться по толщине в разных частях тела.
Каждый из этих слоев играет важную роль в поддержании здоровья кожи и всего организма в целом. Понимание их функций помогает лучше ухаживать за кожей и предотвращать различные проблемы. | https://t.me/dr_Guvarsha/33?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 59,400 | 0 | 1,678,055,506 | 1,730,797,700 | 10,244 | 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| [{"ner":"Лангерганса","lemma":"лангерганса","label":"PER","start_pos":695,"end_pos":706}] | NEUTRAL | rus | NOT SPAM | 222 | 0 | 1 | 1 | 0 | 0 | 36 | 32 | 6 | 1 | 87 | 4 | 38 | true |
26 | null | Всех мусульман с праздником Курбан-Байрам! И нам это повод вспомнить Библию и жертвоприношение Исаака. | https://t.me/drmyasnikov/2409?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 80,300 | 0 | 1,718,516,733 | 1,730,797,700 | 10,283 | 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| [{"ner":"Исаака","lemma":"исаак","label":"PER","start_pos":95,"end_pos":101}] | POSITIVE | rus | NOT SPAM | 14 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 2 | 0 | 4 | 0 | 2 | true |
26 | null | Видеорубрика "Для души и тела". Эксклюзив от доктора Мясникова: можно ли оздоровить тело, оздоравливая душу?
- Влияет ли настроение на физическое состояние?
- Кто прилетел в студию к доктору, а потом улетел?
- Как одно лишь присутствие врача может повлиять на самочувствие?
- Как вести себя после инфаркта?
- Почему нужно мыслить позитивно?
- Что такое психосоматика?
- Прогнозы доктора Мясникова: какой будет медицина будущего?
- Какие резервы скрыты в организме человека?
- Домашние питомцы: неужели они способны лечить?
Смотрите на официальном ютьюб-канале "Доктор Мясников"
https://youtu.be/KCudz2qXPTQ | https://t.me/drmyasnikov/2410?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 74,200 | 0 | 1,718,557,298 | 1,730,797,700 | 10,285 | 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| [{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":53,"end_pos":62},{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":387,"end_pos":396},{"ner":"Доктор Мясников","lemma":"доктор мясников","label":"ORG","start_pos":561,"end_pos":576},{"ner":"2","lemma":"2","label":"NUM","start_pos":600,"end_pos":601}] | NEUTRAL | rus | NOT SPAM | 86 | 0 | 0 | 0.991597 | 0.008403 | 0 | 7 | 13 | 5 | 1 | 27 | 8 | 22 | true |
26 | null | Нет времени рассказать своим языком, поэтому просто публикую машинный перевод. Там все понятно. И интересно!
«Люди, которые отслеживали свой ежедневный уровень активности, отслеживая количество шагов, как правило, снижали свои шансы умереть в количестве, аналогично тем, кто следил за количеством минут, проведенных на физических упражнениях, показало новое исследование, опубликованное в JAMA Internal Medicine. Результаты были основаны на данных примерно 14 400 американских женщин в возрасте 62 лет и старше.
Участники, которые занимались спортом дольше рекомендуемых 150 минут в неделю, имели на 32% меньший риск смерти от любой причины, чем те, кто занимался спортом в течение наименьшего количества времени в течение примерно 9 лет наблюдения. У тех, кто шел более 7000 шагов в день, смертность снизилась на 42%. Оба способа измерения физических упражнений также были связаны с сопоставимым снижением риска сердечно-сосудистых заболеваний.
Выводы "начинают закладывать основу для использования подсчета шагов в качестве гораздо более понятной и применимой основы для постановки целей физической активности", - написали авторы связанной редакционной статьи. Они также отметили, что у многих людей теперь есть смартфоны со счетчиками шагов, что потенциально облегчает отслеживание их активности» | https://t.me/drmyasnikov/2411?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 69,800 | 0 | 1,718,634,672 | 1,730,797,700 | 10,255 | 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26 | null | Тем, кто не может или не хочет ходить: тогда так! | https://t.me/drmyasnikov/2412?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 70,200 | 0 | 1,718,705,834 | 1,730,797,700 | 10,255 | 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| null | NEUTRAL | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 2 | 3 | true |
26 | null | Как вам новый фильм Евгений Онегин?
Мне очень понравился!
«Но дружбы нет и той меж нами. Все предрассудки истребя, Мы почитаем всех нулями, А единицами – себя. Мы все глядим в Наполеоны; Двуногих тварей миллионы Для нас орудие одно; Нам чувство дико и смешно. Сноснее многих был Евгений; Хоть он людей, конечно, знал И вообще их презирал, — Но (правил нет без исключений) Иных он очень отличал И вчуже чувство уважал» | https://t.me/drmyasnikov/2413?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 76,300 | 0 | 1,718,719,540 | 1,730,797,700 | 10,240 | 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| [{"ner":"Евгений Онегин","lemma":"евгений онегин","label":"PER","start_pos":20,"end_pos":34},{"ner":"Наполеоны","lemma":"наполеоны","label":"LOC","start_pos":176,"end_pos":185},{"ner":"Евгений","lemma":"евгений","label":"PER","start_pos":279,"end_pos":286},{"ner":"Иных","lemma":"иных","label":"PER","start_pos":372,"end_pos":376}] | NEUTRAL | rus | NOT SPAM | 71 | 1 | 3 | 1 | 0 | 0 | 6 | 10 | 13 | 2 | 13 | 6 | 19 | true |
26 | null | Привет, котята. Вы знаете, что мы иногда публикуем рекламу других тематических сообществ, а также бесплатно помогаем некоторым ребятам в поиске респондентов для исследований, научных работ и пр. Публикации о различных полезных инициативах мы также не считаем рекламой и публикуем бесплатно. Решили, что стоит отдельно рассказать о такой возможности, так как многие, оказывается, не в курсе.
Если вы хотите рассказать о благотворительном фонде для людей с ментальными расстройствами, лекциях, психпросвет-мероприятиях, группах поддержки и других тематически полезных и бесплатных (или с символической оплатой) вещах, пишите
@vnootree
.
Такие посты для удобства будем отмечать тегом #Fпомощь. | https://t.me/imatrip/1868?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,600 | 0 | 1,708,931,841 | 1,730,797,700 | 10,283 | 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| null | NEUTRAL | rus | NOT SPAM | 93 | 0 | 0 | 0.991453 | 0.008547 | 0 | 12 | 13 | 4 | 0 | 28 | 8 | 20 | true |
26 | null | Надоела чрезмерная позитивность? Тогда мы идем к вам!
Мартин Селигман, основоположник позитивной психологии, считал, что психология чрезмерно фокусируется на изучении отклонений и патологий. Позитивная психология стала противоположной академической областью, которая исследует положительные стороны человека и отвечает на вопрос «как сделать человека
счастливым». Позднее
в своих исследованиях Селигман
выделил
5 элементов благополучия: «вовлеченность», «смысл», «положительные эмоции», «достижения», «отношения с другими людьми».
Но его концепция имеет мало общего с лекциями коучей, или тренеров личностного роста, призывающих к позитивному мышлению и подавлению негативных эмоций. Тем более что положительные эмоции в этой концепции состоят не только из радости и веселья, но и надежды, интереса, любви, сострадания, гордости и благодарности.
Здоровая позитивность не отрицает наличие широкого спектра эмоций, не зацикливается исключительно на счастье и позволяет рассматривать ситуацию с разных сторон. В то время как токсичная позитивность, или токсичный позитив — названный так психотерапевтом и автором книги «Токсичный позитив» Уитни Гудман — призывает видеть во всем хорошее, игнорировать проблемы, обесценивает опыт человека и принуждает всегда излучать позитив.
Исследования это подтверждают. Например, в одной из статей, опубликованной в журнале «Motivation and Emotion», было
подтверждено,
что подавление негативных эмоций приводит к более интенсивным негативным переживаниям, которые могут сохраняться более длительный период времени. Ситуация еще осложняется убеждением людей о том, что мы обязательно должны излучать позитив и быть всегда счастливы. Если вы чувствуете, что должны быть всегда позитивным потому, что так думают окружающие, и не разрешаете их себе проявлять, то это заставит
испытывать
негативные эмоции сильнее и чаще. | https://t.me/imatrip/1870?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,100 | 0 | 1,708,949,216 | 1,730,797,700 | 10,283 | 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| [{"ner":"Мартин Селигман","lemma":"мартин селигман","label":"PER","start_pos":54,"end_pos":69},{"ner":"Селигман","lemma":"селигман","label":"PER","start_pos":394,"end_pos":402},{"ner":"смысл","lemma":"смысл","label":"ORG","start_pos":455,"end_pos":460},{"ner":"Уитни Гудман","lemma":"уитни гудман","label":"PER","start_pos":1136,"end_pos":1148},{"ner":"Motivation and Emotion","lemma":"motivation and emotion","label":"ORG","start_pos":1359,"end_pos":1381},{"ner":"5","lemma":"5","label":"NUM","start_pos":411,"end_pos":412}] | NEUTRAL | rus | NOT SPAM | 239 | 0 | 1 | 0.990323 | 0.009677 | 0 | 31 | 38 | 13 | 2 | 71 | 19 | 61 | true |
26 | null | СДВГ может маскироваться под различные состояния: от тревожности и депрессии до пограничных расстройств личности. А можно ли выявить СДВГ во взрослом возрасте?
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@knifemedia
https://knf.md/tg/adhd-interview/ | https://t.me/imatrip/1871?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,700 | 0 | 1,709,038,180 | 1,730,797,700 | 10,283 | 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| [{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":0,"end_pos":4},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":133,"end_pos":137}] | NEUTRAL | rus | NOT SPAM | 25 | 0 | 3 | 0.935484 | 0.064516 | 0 | 3 | 3 | 0 | 0 | 7 | 1 | 4 | true |
26 | null | Псилоцибин способствует укреплению связей между различными областями мозга у людей с депрессией, освобождая их от руминативного мышления и чрезмерной сосредоточенности на себе.
Открытие указывает на общий механизм, посредством которого психоделики могут оказывать терапевтическое воздействие на мозг, облегчая депрессию и, возможно, другие психиатрические состояния, характеризующиеся фиксированными паттернами мышления.
Ученые проанализировали сделанные с помощью фМРТ снимки мозга почти 60 человек, принимавших участие в двух исследованиях псилоцибина. В первом случае все участники страдали от резистентной депрессии и знали, что им дают псилоцибин. Во втором исследовании принимали участие люди с менее серьезной депрессией, половине участников давали псилоцибин, второй половине - плацебо, оказавшееся эсциталопрамом, антидепрессантом группы СИОЗС. Помимо лекарств все участники получали схожую психотерапию.
Сканирование, проведенное до и после лечение, показало, что лечение псилоцибином ослабляет связи между областями мозга, тесно ассоциированных с депрессией, включая сеть пассивного режима (default mode network), сеть определения значимости (salience network) и исполнительную сеть (executive network). Также было замечено укрепление связей между другими областями мозга, которые не были хорошо интегрированы.
Участники также стали менее эмоционально избегающими и их когнитивные функции улучшились. Уменьшение депрессивных симптомов коррелировало с изменениями в мозге, и эти изменения продолжались до момента прекращения исследования, через три недели после второй дозы псилоцибина. Никаких подобных изменений не наблюдалось в мозге участников, принимавших эсциталопрам, что позволяет предположить, что псилоцибин воздействует на мозг иначе, чем СИОЗС.
Псилоцибин и другие серотонинергичческие психоделики, такие как аяуаска, влияют на 5-НТ2А рецепторы, которых много в тех сетях мозга, что сверактивны при депрессии. Одна из гипотез заключается в том, что вещества ненадолго разрушают эти связи, давая им возможность переформироваться по-новому в последующие дни и недели.
«В предыдущих исследованиях мы наблюдали аналогичный эффект в мозге, когда людей сканировали непосредственно во время приема психоделиков, однако здесь мы наблюдаем его через несколько недель после приема, когда активное действие вещества уже прошло. Мы пока не знаем, как долго сохраняются изменения в активности мозга, наблюдаемые при терапии псилоцибином, и нам нужно провести дополнительные исследования, чтобы понять это. Мы знаем, что у некоторых людей случаются рецидивы, возможно, через некоторое время их мозг возвращается к ригидным паттернам активности, которые мы наблюдаем при депрессии»
, — Robin Carhart-Harris, PhD, автор исследования.
Авторы предупреждают, что хоть результаты исследования и обнадеживают, пациентам с депрессией не следует пытаться заниматься лечением псилоцибином самостоятельно. Исследования проводились в контролируемых клинических условиях, дозировка псилоцибина рассчитывалась с помощью лаборатории, а также участники получали обширную психологическую поддержку до, во время и после приема вещества.
Однако исследование указывает на механизм, который в дальнейшем может объяснить, как псилоцибин облегчает депрессию и возможно другие истощающие психиатрические состояния.
«Впервые мы обнаружили, что псилоцибин действует иначе, чем обычные антидепрессанты, делая мозг более пластичным и менее укоренившимся в негативных паттернах мышления, свойственных депрессии. Это подтверждает наши первоначальные прогнозы и подтверждает, что псилоцибин может стать реальной альтернативой лечения депрессии»
— David Nutt.
Исследование:
Richard E. Daws, Christopher Timmermann, Bruna Giribaldi, James D. Sexton, Matthew B. Wall, David Erritzoe, Leor Roseman, David Nutt, Robin Carhart-Harris. Increased global integration in the brain after psilocybin therapy for depression. Nature Medicine, April 11, 2022; DOI:
10.1038/s41591-022-01744-z
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26 | null | Все эти дни мы с вами то так, то эдак подбирались к главному
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К ответу на вопрос «Как отодвинуть старость
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Но, чтобы вы зря не били тревогу, давайте сверимся. Пройдите небольшой опрос
👇🏼 | https://t.me/magerya/11281?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 41,500 | 0 | 1,726,985,781 | 1,730,797,700 | 10,283 | 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| null | NEUTRAL | rus | NOT SPAM | 36 | 0 | 1 | 1 | 0 | 0 | 2 | 6 | 4 | 0 | 7 | 3 | 8 | true |
26 | null | 1️⃣
Волосы утратили прежний блеск.
2️⃣
Артериальное давление стабильно выше 140/90 мм рт. ст
3️⃣
Проблемы с памятью. Иногда забываете то, что недавно обсуждали. Пришла в спальню, зачем — не помню
🫣
4️⃣
Появились пигментные пятна и новые родинки.
5️⃣
Мышцы становятся менее выраженными, даже простые задачи требуют больше усилий.
6️⃣
Засыпать всё труднее, утром встал — уже устал. | https://t.me/magerya/11282?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,000 | 0 | 1,726,985,977 | 1,730,797,700 | 10,283 | 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| [{"ner":"40/90","lemma":"40/90","label":"DATE","start_pos":77,"end_pos":82},{"ner":"1","lemma":"1","label":"NUM","start_pos":0,"end_pos":1},{"ner":"2","lemma":"2","label":"NUM","start_pos":35,"end_pos":36},{"ner":"140","lemma":"140","label":"NUM","start_pos":76,"end_pos":79},{"ner":"90","lemma":"90","label":"NUM","start_pos":80,"end_pos":82},{"ner":"3","lemma":"3","label":"NUM","start_pos":93,"end_pos":94},{"ner":"4","lemma":"4","label":"NUM","start_pos":198,"end_pos":199},{"ner":"5","lemma":"5","label":"NUM","start_pos":246,"end_pos":247},{"ner":"6","lemma":"6","label":"NUM","start_pos":329,"end_pos":330}] | NEUTRAL | rus | NOT SPAM | 59 | 0 | 0 | 1 | 0 | 0 | 12 | 11 | 3 | 2 | 12 | 6 | 13 | true |
26 | null | Если хотя бы на 2 из этих пунктов вы ответили «Про меня», значит, пора!
Вопросом молодости озадачены тысячи специалистов и множество научных лабораторий по всему миру, молодильную таблетку так и не изобрели
🤷🏻♂️
Что остается нам?
Отодвигать старение своими руками и головой!
Зачем
❓
А что, кому-то надо доказывать, как бесценны жизнь, светлый разум, подвижность и красота?
Всех, кто хочет быть молод не только душой, но и телом, приглашаю на семинар, который станет легендой
💯
«Жить до СТАрости».
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2 части: теория, где понятным языком узнаете про старение всё + эфир с подробными ответами на вопросы.
🔵
🤫
все секреты вашего доктора: какие анализы укажут на старение; каких дефицитов нужно избегать, чтобы сохранить кожу, волосы, ногти, кости и сосуды; что есть, чтобы молодеть.
Подробнее о семинаре по ссылке
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https://docmagerya.ru/molodost?utm_source=tg
Переходите, занимайте место.
Запись будет
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Жить до ста легко и проСТО, независимо от РОСТа
😉 | https://t.me/magerya/11284?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,400 | 0 | 1,726,988,639 | 1,730,797,700 | 10,255 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":16,"end_pos":17},{"ner":"2","lemma":"2","label":"NUM","start_pos":500,"end_pos":501}] | NEUTRAL | rus | NOT SPAM | 146 | 0 | 1 | 0.995261 | 0.004739 | 0 | 9 | 19 | 12 | 3 | 45 | 8 | 45 | true |
26 | null | Стартовал мой омолаживающий семинар
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Что вы из него узнаете:
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Как замедлить старение, продлить молодость, красоту и активную жизнь.
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Как снова любоваться своим отражением, нравиться себе в зеркале и на фотографиях.
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Как выглядеть моложе своих ровесниц и чаще получать комплименты.
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Как оставаться молодой, красивой и бодрой несмотря на возраст в паспорте (кому он вообще нужен!)
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Как быть энергичной, гибкой, подвижной, полной планов и сил на их реализацию.
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Что есть и принимать, чтобы выглядеть на 10 лет моложе?
Выбор есть
👉🏼
https://docmagerya.ru/molodost?utm_source=tg
Запись будет
❗️ | https://t.me/magerya/11285?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 40,800 | 0 | 1,727,013,777 | 1,730,797,700 | 10,241 | 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| [{"ner":"10","lemma":"10","label":"NUM","start_pos":507,"end_pos":509}] | NEUTRAL | rus | NOT SPAM | 90 | 0 | 0 | 0.992188 | 0.007813 | 0 | 11 | 14 | 8 | 1 | 20 | 10 | 20 | true |
26 | null | Вел переписку по почте. В одном из сообщений мне сказали:
«Вы очень похожи на одного известного актера, только не могу вспомнить на кого…»
Тем временем моя аватарка в почте: | https://t.me/sudmednotes/8963?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,200 | 0 | 1,727,175,222 | 1,730,797,700 | 10,283 | 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| null | NEUTRAL | rus | NOT SPAM | 29 | 0 | 1 | 1 | 0 | 0 | 2 | 4 | 3 | 2 | 7 | 1 | 7 | true |
26 | null | Записки судмедэксперта | https://t.me/sudmednotes/8965?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 54,900 | 0 | 1,727,194,748 | 1,730,797,700 | 10,255 | 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| null | NEUTRAL | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | true |
26 | null | Чтобы эффективного устранить мешки под глазами я рекомендую:
❤️
Вести здоровый образ жизни, включающий регулярный сон, умеренное физическое упражнение и здоровое питание;
❤️
Ограничить потребление соли и контролировать режим питья;
❤️
Применять холодные компрессы или специальные косметические средства для снятия отека и улучшения кровообращения;
❤️
Проводить процедуры ухода за кожей, включая массаж и нанесение увлажняющих средств;
❤️
При наличии аллергических реакций избегать контакта с аллергенами и принимать рекомендуемые препараты;
❤️
Обратиться к специалисту в случае сохранения проблемы или наличия дополнительных симптомов.
Забота о коже в области глаз требует внимания и регулярности, соблюдайте эти правила и вы обязательно придете к результату | https://t.me/dr_Guvarsha/24?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 49,400 | 0 | 1,677,834,248 | 1,730,797,701 | 10,297 | 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| null | NEUTRAL | rus | NOT SPAM | 100 | 0 | 0 | 1 | 0 | 0 | 10 | 16 | 2 | 0 | 42 | 2 | 23 | true |
26 | null | Сегодня хочу затронуть такую важную тему, как родинки.
Будем разбираться вместе
🤍
Родинки и невусы представляют собой типичные образования кожи, которые могут возникать как при рождении, так и в течение жизни. Они обусловлены избыточным скоплением пигментных клеток между эпидермисом и дермой.
Причины появления
❤️
• Генетика:
Врожденные родинки часто являются результатом наследственности.
• Воздействие солнечных лучей и гормональные изменения:
Солнечное излучение и изменения гормонального фона, такие как подростковый период или беременность, могут способствовать образованию родинок.
• Возрастные изменения и факторы окружающей среды:
Под воздействием ультрафиолетовых лучей или изменениями в гормональном балансе могут появляться новые невусы.
Виды и характеристики
❤️
• Разнообразие размеров и оттенков:
От бежевых до черных, родинки могут иметь разные цвета и размеры.
• Разнообразие форм:
Они могут быть плоскими или объемными, пигментными или сосудистыми.
Обратите внимание на родинки и невусы, особенно если они меняют цвет, форму или размер. Регулярно проверяйте их на предмет изменений и консультируйтесь со специалистом при необходимости. | https://t.me/dr_Guvarsha/25?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 51,100 | 0 | 1,677,902,206 | 1,730,797,701 | 10,296 | 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| null | NEUTRAL | rus | NOT SPAM | 153 | 0 | 0 | 1 | 0 | 0 | 21 | 20 | 6 | 0 | 54 | 6 | 33 | true |
26 | null | Когда обратиться к врачу
Определенные признаки могут указывать на возможное злокачественное изменение, требующее внимания специалиста.
• Увеличение в размере: Если родинка растет в размере, особенно с неровными краями.
• Изменение формы и структуры: Необычные контуры, неровности или изменения в текстуре и структуре родинки.
• Изменение цвета: Более светлый или темный оттенок, особенно если цвет неоднороден.
• Симптомы дискомфорта: Болезненность, зуд, жжение или отечность в области родинки.
• Кровотечение: Нерегулярное или необъяснимое кровотечение из родинки.
❤️
Помните, что регулярное обследование родинок и консультации с врачом помогут своевременно выявить и предотвратить серьезные проблемы.
Не стесняйтесь обращаться за медицинской помощью при любых подозрительных изменениях. | https://t.me/dr_Guvarsha/26?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 54,300 | 0 | 1,677,908,253 | 1,730,797,701 | 10,297 | 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| null | NEUTRAL | rus | NOT SPAM | 101 | 0 | 0 | 1 | 0 | 0 | 12 | 13 | 0 | 0 | 41 | 4 | 27 | true |
26 | null | Способы удаления родинок: какой выбрать?
Родинки могут быть разного размера и формы, и в некоторых случаях их стоит удалить, если они приносят вам дискомфорт.
Существует несколько методов удаления родинок, каждый из которых имеет свои особенности и преимущества.
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Лазерное удаление родинок:
• Быстро и безболезненно: Процедура занимает всего несколько минут и выполняется под местной анестезией.
• Эффективно: Лазер точно выжигает родинку, не повреждая окружающие ткани.
• Без следов: После процедуры остается лишь небольшая корочка, которая затем отпадает.
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Криодеструкция:
• Использование жидкого азота: Процедура проводится с помощью криодеструктора, который замораживает родинку.
• Безболезненно и быстро: Пациент не ощущает боли, а родинка отмирает и отпадает через некоторое время.
• Недостаточная точность: В некоторых случаях могут затронуться здоровые участки кожи.
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Хирургическое удаление:
• При больших размерах: Применяется, когда размер родинки значительный.
• Предотвращение рецидива: Хирургическое удаление позволяет избежать повторного появления родинки.
• Гистологическое исследование: Удаленная родинка отправляется на анализ для исключения онкологических процессов.
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Электрокоагуляция:
• Высокочастотный ток: Родинка удаляется при помощи коагулятора, что позволяет избежать кровотечения.
• Противопоказания: Не рекомендуется при определенных заболеваниях.
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Выбор метода удаления родинки зависит от ее размера, местоположения, а также индивидуальных особенностей пациента.
Перед проведением процедуры важно проконсультироваться с врачом и выбрать наиболее подходящий способ. | https://t.me/dr_Guvarsha/27?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 52,600 | 0 | 1,677,908,493 | 1,730,797,701 | 10,297 | 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| [{"ner":"Лазер","lemma":"лазер","label":"PER","start_pos":266,"end_pos":271}] | NEUTRAL | rus | NOT SPAM | 200 | 0 | 1 | 1 | 0 | 0 | 23 | 32 | 7 | 2 | 70 | 6 | 64 | true |
26 | null | Какие бывают типы кожи ?
Для определения правильного, работающего домашнего ухода и косметологических процедур нужно определить тип кожи пациента.
Тип кожи — это ваша индивидуальная особенность, которая не меняется со временем и определяется активностью сальных желез. Косметология позволяет скорректировать проявления каждого типа в целях улучшения состояния кожи.
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Какие бывают типы кожи?
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СУХОЙ ТИП КОЖИ
Обусловлен сниженной работой сальных желез.
Сухая кожа ровная, не имеет блеска, обладает узкими, еле заметными порами.
Кожа ощущается сухой и стянутой после умывания. Склонна к обезвоженности, шелушению и чувствительности. Более тонкая, склонна к мелким морщинам.
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ЖИРНЫЙ ТИП КОЖИ
Обусловлен повышенной работой сальных желез. Это приводит к жирному блеску, расширенным порам и частым высыпаниям. Менее склонна к обезвоженности, но может стать обезвоженной при неправильном уходе.
Такой тип кожи меньше всего подвержен образованию морщин, так как от высыхания кожу защищает избыточное образование кожного секрета.
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КОМБИНИРОВАННЫЙ ТИП КОЖИ
Характеризуется сочетанием сухой и жирной кожи. Обычно жирная в T-зоне (участки кожи в области лба, носа и подбородка) и сухая на щеках. Требует индивидуального ухода для каждой зоны.
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НОРМАЛЬНЫЙ ТИП КОЖИ
Нормальный тип кожи имеет равномерную гидро-липидную пленку, нет сильно выраженных пор, покраснений.
Покров кожи - матовый, плотный.
Самый редкий тип кожи.
Грамотный уход поможет раскрыть ее достоинства и сделать кожу здоровой и сияющей! | https://t.me/dr_Guvarsha/28?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 52,900 | 0 | 1,677,908,987 | 1,730,797,701 | 10,297 | 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| [{"ner":"T-зоне","lemma":"t-зона","label":"ORG","start_pos":1117,"end_pos":1123}] | NEUTRAL | rus | NOT SPAM | 208 | 0 | 13 | 0.99635 | 0.00365 | 0 | 43 | 27 | 3 | 1 | 79 | 5 | 42 | true |
26 | null | А что вы сделали полезного для себя этим субботним утром?!
😂 | https://t.me/drmyasnikov/2405?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 70,900 | 0 | 1,718,432,235 | 1,730,797,701 | 10,296 | 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26 | null | Ржу-не могу! | https://t.me/drmyasnikov/2406?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 68,900 | 0 | 1,718,435,922 | 1,730,797,701 | 10,296 | 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| null | POSITIVE | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | true |
26 | null | Хеликобактер пилори, реклама лекарств, оливковое масло. Программа "Доктор Мясников". Эфир от 15.06.2024
Почему бактерия хеликобактер пилори у одних вызывает гастрит и язву, а у других – нет? При каких симптомах надо делать тест? В каких случаях безрецептурные препараты могут привести к трагедии? Как правильно понимать рекламу лекарств? Цвет оливкового масла влияет на его полезные свойства? Должно ли оно горчить? Ответы на эти и другие вопросы – в программе "Доктор Мясников" на "России 1".
https://smotrim.ru/video/2821143 | https://t.me/drmyasnikov/2407?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 72,300 | 0 | 1,718,477,116 | 1,730,797,701 | 10,296 | 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26 | null | Всех поздравляю с Днем Медика! Профессионалам- здоровья самим, благодарных и понимающих пациентов, высоких зарплат и признания. Нашим пациентам- грамотных и отзывчивых врачей, внимательных медсестер и фельдшеров.
Врач- особая профессия. Это не просто человек, изучивший в той или иной степени медицину. Медицина без вариантов меняет человека, делает его другим!
Особые пожелания военным медикам! Удачи и стойкости! Скорейшей Победы! | https://t.me/drmyasnikov/2408?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 76,800 | 0 | 1,718,509,509 | 1,730,797,701 | 10,296 | 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| [{"ner":"Медика","lemma":"медик","label":"PER","start_pos":23,"end_pos":29}] | POSITIVE | rus | NOT SPAM | 57 | 0 | 0 | 1 | 0 | 0 | 13 | 5 | 3 | 0 | 19 | 0 | 14 | true |
26 | null | Сегодня хочу познакомить вас с каналом
Ментальная
⚡️
связь
. Авторы канала доступным языком рассказывают о депрессии, тревоге и других психических расстройствах, и о методах борьбы с ними.
Что мне кажется особенно интересным - контент опирается на достоверные источники, а пишут его пациенты, прошедшие длинный путь к ремиссии. Если вы или ваши близкие не так давно столкнулись с ментальным расстройством, то здесь вы найдете ответы на самые актуальные для вас вопросы. Например,
как тревога и депрессия влияют на организм
или
как возникает депрессия?
А некоторые посты будут познавательны даже для тех, кто интересуется психотемой уже давно, к примеру, что такое
сезонное аффективное расстройство и как с ним бороться
.
Кстати, к каналу прилагается еще и чатик, где вас примут и поддержат в вашей борьбе. | https://t.me/imatrip/1864?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,000 | 0 | 1,708,697,700 | 1,730,797,701 | 10,296 | 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| null | NEUTRAL | rus | NOT SPAM | 124 | 0 | 1 | 1 | 0 | 0 | 13 | 16 | 11 | 0 | 31 | 12 | 20 | true |
26 | null | Пограничное расстройство личности характеризуется нестабильностью, казалось бы манипулятивным поведением и сокрушительной тревогой. Это трудно понять семье и друзьям, а врачам — лечить, особенно когда это касается женщин, живущих с синдромом дефицита внимания и гиперактивности. Вот что пациенты и специалисты должны знать об этом менее распространенном сопутствующем заболевании.
teletype.in/@imatrip/5BYgOrn8g38
#ADHD #СДВГ #ПРЛ | https://t.me/imatrip/1865?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,000 | 0 | 1,708,867,800 | 1,730,797,701 | 10,296 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":402,"end_pos":403},{"ner":"8","lemma":"8","label":"NUM","start_pos":409,"end_pos":410},{"ner":"38","lemma":"38","label":"NUM","start_pos":411,"end_pos":413}] | NEUTRAL | rus | NOT SPAM | 51 | 0 | 3 | 0.968254 | 0.031746 | 0 | 6 | 8 | 3 | 0 | 17 | 2 | 10 | true |
26 | null | В 1990-х годах M. Джонсон, американский аудиолог, впервые описала явление, которое она назвала “Чувствительностью к мягкому звуку или синдромом селективной звуковой чувствительности”, сокращенно синдромом “4S” (Selective Sound Sensitivity Syndrome). M. Джонсон описала синдром, характеризующийся очевидной непереносимостью специфических звуков, уникальных для каждого человека. Она назвала раздражающий звук “триггерным” и подчеркнула, что связанные с ним визуальные или обонятельные стимулы также могут спровоцировать негативную реакцию. В 2001 году авторы М. и П. Ястребовы впервые использовали термин “мизофония” для описания серии негативных реакций, возникающих в результате восприятия определенных звуков, и предположили, что эта реакция была вызвана усилением функциональных связей между слуховой и лимбической системами. Авторы считали, что мизофония не подразумевает повышенной активации слуховой системы. По их мнению, проблема заключается в самой эмоциональной реакции пациентов на звук.
В последующие годы появлялись работы, посвященные явлению селективной чувствительности к звукам, и на текущий момент имеются достаточные доказательства для рассмотрения мизофонии как самостоятельного расстройства.
Читать далее | https://t.me/imatrip/1866?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,800 | 0 | 1,708,885,870 | 1,730,797,701 | 10,296 | 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| [{"ner":"Джонсон","lemma":"джонсон","label":"PER","start_pos":18,"end_pos":25},{"ner":"Джонсон","lemma":"джонсон","label":"PER","start_pos":253,"end_pos":260},{"ner":"М.","lemma":"м.","label":"PER","start_pos":558,"end_pos":560},{"ner":"П. Ястребовы","lemma":"п. ястребовы","label":"PER","start_pos":563,"end_pos":575},{"ner":"1990","lemma":"1990","label":"NUM","start_pos":2,"end_pos":6},{"ner":"4","lemma":"4","label":"NUM","start_pos":206,"end_pos":207},{"ner":"2001","lemma":"2001","label":"NUM","start_pos":541,"end_pos":545}] | NEUTRAL | rus | NOT SPAM | 148 | 0 | 8 | 0.961326 | 0.038674 | 0 | 27 | 21 | 4 | 0 | 49 | 5 | 33 | true |
26 | null | Анонимные очные группы поддержки в Москве для людей с биполярным расстройством и для людей с пограничным расстройством личности. Количество мест ограничено.
Группы равной поддержки
НАРАВНЕ
созданы для людей с ментальными расстройствами. Они работают по принципу
равный - равному
, где участники и ведущий имеют схожие особенности психики.
Такие встречи полезны людям, переживающим похожий опыт, ведь эмоции и чувства, с которыми ежедневно сталкивается человек с расстройством, специфичны, и даже самые близкие люди не могут до конца их понять. В группе вас услышат, поймут и поддержат те, кто переживал и чувствовал то же, что и вы.
Присоединяйтесь к нашим группам:
ВЕЧЕРНИЙ БАР
- группа поддержки для людей с БАР (контакт ведущей (практикующий клинический психолог) -
Любовь
)
ГРАНИ
- группа поддержки для людей с ПРЛ (контакт ведущей -
Наталья
)
Встреча каждой группы в Чт раз в две недели. М.Охотный ряд, 19:00.
Стоимость: 300 руб., идут на благотворительность.
#Fпомощь | https://t.me/imatrip/1867?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,200 | 0 | 1,708,930,515 | 1,730,797,701 | 10,296 | 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| [{"ner":"Москве","lemma":"москва","label":"LOC","start_pos":35,"end_pos":41},{"ner":"Наталья","lemma":"наталья","label":"PER","start_pos":838,"end_pos":845},{"ner":"19:00","lemma":"19:00","label":"DATE","start_pos":908,"end_pos":913},{"ner":"00","lemma":"00","label":"NUM","start_pos":911,"end_pos":913},{"ner":"300","lemma":"300","label":"NUM","start_pos":926,"end_pos":929}] | NEUTRAL | rus | NOT SPAM | 147 | 0 | 7 | 1 | 0 | 0 | 18 | 16 | 7 | 3 | 50 | 2 | 32 | true |
26 | null | ✔️
Горячие вспышки и потливость;
✔️
Обильное ночное потоотделение;
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Нарушение сна;
✔️
Депрессия;
✔️
Апатия;
✔️
Раздражительность;
✔️
Утомляемость;
✔️
Сухость влагалища;
✔️
Изменения менструального цикла;
✔️
Слабое либидо;
✔️
Ухудшение памяти. | https://t.me/magerya/11276?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,700 | 0 | 1,726,900,768 | 1,730,797,701 | 10,296 | 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| null | NEUTRAL | rus | NOT SPAM | 33 | 1 | 0 | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 14 | 6 | 22 | true |
26 | null | Да, вы правы
👍
Если нашли у себя эти симптомы, пост про климакс для вас!
Это главные спутники климакса.
С этим можно смириться, а можно предотвратить или исправить.
Поможет с этим заместительная гормональная терапия (ЗГТ), которая восполняет уровень половых гормонов
🔋
А теперь подробно
🙌
О менопаузе можно говорить только в случае, если последняя менструация была минимум год назад, а уровень ФСГ поднялся выше 100 мЕД\мл.
ФСГ — это главный регулятор выработки половых гормонов в яичнике
🧬
Если половые гормоны
📉
, то ФСГ
📈
Нормальный уровень ФСГ до 9 мЕД\мл, если же он повысился до 11 – это сигнал о начале истощения яичников и приближении климакса
🆘
Если климакс подтверждается, а противопоказаний нет, то настало время ЗГТ
💊
Благодаря ей:
1️⃣
Восполнится уровень эстрогенов.
2️⃣
Укрепится красота кожи, волос и ногтей.
3️⃣
Снизится симптомы климакса.
Контролируйте анализы и посещайте гинеколога регулярно. Ведь назначить ЗГТ можно только в первые 5 лет после последней менструации, пока организм ещё «помнит», как работают половые гормоны
👩🏼🏫
И знайте важную мысль: климакс — не приговор, если всё делать грамотно и вместе с доктором! | https://t.me/magerya/11277?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,800 | 0 | 1,726,907,458 | 1,730,797,701 | 10,296 | 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| [{"ner":"ФСГ","lemma":"фсг","label":"ORG","start_pos":394,"end_pos":397},{"ner":"ФСГ","lemma":"фсг","label":"ORG","start_pos":424,"end_pos":427},{"ner":"ФСГ","lemma":"фсг","label":"ORG","start_pos":519,"end_pos":522},{"ner":"ФСГ","lemma":"фсг","label":"ORG","start_pos":544,"end_pos":547},{"ner":"100","lemma":"100","label":"NUM","start_pos":412,"end_pos":415},{"ner":"9","lemma":"9","label":"NUM","start_pos":551,"end_pos":552},{"ner":"11","lemma":"11","label":"NUM","start_pos":585,"end_pos":587},{"ner":"1","lemma":"1","label":"NUM","start_pos":744,"end_pos":745},{"ner":"2","lemma":"2","label":"NUM","start_pos":780,"end_pos":781},{"ner":"3","lemma":"3","label":"NUM","start_pos":824,"end_pos":825},{"ner":"5","lemma":"5","label":"NUM","start_pos":953,"end_pos":954}] | NEUTRAL | rus | NOT SPAM | 179 | 0 | 11 | 1 | 0 | 0 | 16 | 22 | 10 | 6 | 48 | 13 | 38 | true |
26 | null | Кто стоит на страже женского здоровья
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Магний оротат
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Этот минерал поддерживает углеводный, белковый и жировой обмен, а также участвует в синтезе ДНК
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Однако его значение для здоровья представительниц прекрасного пола значительно шире, чем может показаться на первый взгляд
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Крепкие кости и защита от остеопороза.
Магний помогает поддерживать стабильность кальция в костях и активирует остеобласты — клетки, отвечающие за формирование костной ткани. Женщинам, особенно с возрастом, когда риск остеопороза значительно возрастает, регулярное потребление магния становится жизненно важным для укрепления костей и профилактики этого заболевания.
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Облегчение ПМС.
Mg помогает уменьшить мышечные спазмы. Он уменьшает раздражительность, депрессию, отечность и болезненность молочных желез, делая период ПМС менее напряжённым и более комфортным.
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Защита от метаболического синдрома и диабета.
Для адекватного использования клетками глюкозы и передачи сигналов инсулину требуется Mg. Чем больше дефицит магния, тем выше риск развития: ожирения, инсулинорезистентности, метаболического синдрома и, в конечном итоге, сахарного диабета 2 типа. Поэтому женщинам, у которых в роду был сахарный диабет, важно регулярно добавлять магний в рацион.
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Облегчение симптомов климакса.
Приливы, ночная потливость, боли в мышцах и суставах, схожи с проявлениями дефицита магния. Включение магния в рацион может значительно облегчить эти симптомы и улучшить общее самочувствие.
Магний оротат — это высокобиодоступная форма магния, обеспечивающая его хорошее усвоение и более эффективное влияние на те клетки, которым он особенно необходим. | https://t.me/magerya/11278?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 44,100 | 0 | 1,726,913,708 | 1,730,797,701 | 10,296 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":1133,"end_pos":1134}] | NEUTRAL | rus | NOT SPAM | 218 | 0 | 3 | 0.992754 | 0.007246 | 0 | 32 | 21 | 5 | 2 | 86 | 13 | 41 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11280?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 41,600 | 0 | 1,726,942,638 | 1,730,797,701 | 10,286 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Почему именно лицо, руки и уши?
Все просто. Маленькие собачки и кошки начинают с открытых и самых мягких участков. А большой собаки будет все равно. Разве что умные породы долгое время могут терпеть
Я кстати видел тело, которое погрыз мейкун. Там и не подумаешь, что кот грыз… Как будто приличных размеров собака вырывала куски плоти
Записки судмедэксперта | https://t.me/sudmednotes/8958?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,000 | 0 | 1,727,097,611 | 1,730,797,701 | 10,296 | 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| null | NEUTRAL | rus | NOT SPAM | 57 | 0 | 2 | 1 | 0 | 0 | 9 | 8 | 3 | 0 | 18 | 5 | 9 | true |
26 | null | А давайте вы в комментариях поделитесь забавными историями студенческой жизни?
Я потом расскажу свою на 2000 реакций пантер
Записки судмедэксперта | https://t.me/sudmednotes/8959?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,100 | 0 | 1,727,104,210 | 1,730,797,701 | 10,296 | 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| [{"ner":"2000","lemma":"2000","label":"NUM","start_pos":104,"end_pos":108}] | NEUTRAL | rus | NOT SPAM | 20 | 0 | 2 | 1 | 0 | 0 | 2 | 3 | 2 | 1 | 6 | 1 | 1 | true |
26 | null | Спинной и головной мозг
Да-да, именно эта штука управляет тобой
Записки судмедэксперта | https://t.me/sudmednotes/8961?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 59,500 | 0 | 1,727,111,463 | 1,730,797,701 | 10,283 | 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| null | NEUTRAL | rus | NOT SPAM | 12 | 0 | 0 | 1 | 0 | 0 | 2 | 1 | 1 | 0 | 4 | 1 | 1 | true |
26 | null | Оказывается моему курсу «Холестерин. Друг или враг» уже 19 недель.
Друзья, спасибо большое за доверие
❤️
Я всегда рада вашим успехам
✨
#холестерин
#отзывыаньшина | https://t.me/DrAnshina/971?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 24,500 | 0 | 1,694,066,347 | 1,730,797,702 | 10,196 | 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| [{"ner":"19","lemma":"19","label":"NUM","start_pos":56,"end_pos":58}] | NEUTRAL | rus | NOT SPAM | 24 | 0 | 1 | 1 | 0 | 0 | 2 | 1 | 1 | 1 | 11 | 2 | 10 | true |
26 | null | Многие удивляются, узнав, что я не употребляю кофе
Обосновано ли это? Разберем ниже:
Несмотря на широкое распространение и любовь многих к кофе, важно учитывать его потенциальные негативные последствия для здоровья.
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Влияние на сон
Кофеин, действуя как стимулятор центральной нервной системы, может препятствовать засыпанию и нарушать качество сна. Это может привести к повышенной раздражительности, тревоге и депрессии.
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Желудочно-кишечные расстройства
Частое употребление кофе может вызывать изжогу, усиление секреции желудочного сока и диарею, что негативно сказывается на состоянии желудочно-кишечного тракта.
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Зависимость от кофе
Кофеин может вызывать как психологическую, так и физическую зависимость. При отказе от употребления могут возникать головная боль, усталость, раздражительность и апатия.
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Негативное воздействие на сердечно-сосудистую систему
Употребление кофе может привести к временному повышению артериального давления, ускорению сердечного ритма. Это особенно опасно для пациентов с гипертонией или аритмией.
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Делаем вывод, друзья, что этот напиток нужно минимизировать, а лучше исключить из своей жизни.
В следующем посте расскажу на что можно заменить кофе | https://t.me/dr_Guvarsha/19?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 43,600 | 0 | 1,677,763,864 | 1,730,797,702 | 10,196 | 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| [{"ner":"Кофеин","lemma":"кофеин","label":"PER","start_pos":234,"end_pos":240}] | NEUTRAL | rus | NOT SPAM | 155 | 0 | 1 | 1 | 0 | 0 | 29 | 26 | 6 | 0 | 55 | 6 | 36 | true |
26 | null | Что такое контактный дерматит?
Контактный дерматит - это воспаление кожи, вызванное непосредственным контактом с раздражающими веществами (ирритантный контактный дерматит) или аллергенами (аллергический контактный дерматит).
Это неспецифическая воспалительная реакция на вещества, контактирующие с кожей.
Основные вещества, оказывающие раздражающее действие:
• Химические (например, кислоты, щелочи, растворители, соли металлов)
• Мыла (например, абразивные средства, детергенты)
• Растения (например, пуансетия, перцы)
• Постоянная влага (например, из жидкостей организма, мочи и слюны)
Основные симптомы контактного дерматита:
➖
покраснение, воспаление кожи в месте контакте;
➖
появление припухлости, отечности;
➖
зуд, жжение, болезненность кожи;
➖
появление на коже пузырьков, мокнущих участков, а впоследствии — корочек.
Косметологи часто сталкиваются с контактным дерматитом, в следствие неправильного подбора домашнего ухода.
Это может быть спровоцировано использованием некачественных, непрофессиональные средств, которые имеют в своем составе агрессивные агенты, неправильное использование космецевтики, когда пациент использует все подряд, при этом не восстанавливая кожный барьер, или же когда отсутствует правильно подобранный спф. | https://t.me/dr_Guvarsha/20?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 45,200 | 0 | 1,677,770,265 | 1,730,797,702 | 10,196 | 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| null | NEUTRAL | rus | NOT SPAM | 146 | 1 | 0 | 1 | 0 | 0 | 24 | 13 | 6 | 0 | 61 | 8 | 57 | true |
26 | null | Меня часто спрашивают: что такое синдром хронической усталости? Существует ли он вообще?
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Разбираем
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При синдроме хронической усталости первыми страдают нервная система и общий мышечный тонус организма, что связано с возникновением невроза регуляторных центров и дефицитом белков, способствующих активности мышечных волокон. В результате накопления молочной кислоты в мышцах появляется слабость с болевым синдромом.
Существует распространенное мнение в обществе, что синдром хронической усталости является выдуманной болезнью, а его симптомы — это лишь проявления обычной утомляемости, преувеличенные пациентом.
Однако многие клинические программы подтверждают, что у 30% испытуемых действительно выявлены серьезные нарушения в психоэмоциональном и физическом состоянии.
Наиболее часто встречаются следующие симптомы
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Нервные расстройства и депрессивные состояния:
Повышенная возбудимость и раздражительность, сопровождающиеся вспышками гнева и агрессии, либо апатия и неспособность человека реагировать на события.
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Снижение работоспособности:
Рассеянное внимание, невозможность выполнить простые задачи и, как следствие, потеря интереса к бытовым и профессиональным обязанностям.
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Снижение иммунитета:
Уязвимость организма к вирусам, что приводит к частым инфекциям и простудным заболеваниям.
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Незначительная потеря памяти:
Объясняется невнимательностью и плохим самочувствием.
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Бессонница и тревожный сон:
Нервная возбудимость мешает расслабиться и уснуть, что приводит к нарушениям сна вплоть до лунатизма, а пробуждение сопровождается состоянием сильной усталости.
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Беспричинные головные боли:
Могут быть точечными, резкими и пульсирующими.
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Боль в мышцах и суставах:
Даже незначительное движение вызывает болевые ощущения, а дискомфорт в суставах может переходить от одного к другому. | https://t.me/dr_Guvarsha/21?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 48,000 | 0 | 1,677,770,418 | 1,730,797,702 | 10,197 | 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| [{"ner":"30","lemma":"30","label":"NUM","start_pos":672,"end_pos":674}] | NEUTRAL | rus | NOT SPAM | 224 | 0 | 1 | 1 | 0 | 0 | 41 | 28 | 5 | 2 | 81 | 7 | 58 | true |
26 | null | Разберем причины и факторы риска синдрома хронической усталости
❤️
Интенсивный ритм современной жизни и постоянное психоэмоциональное напряжение способствуют появлению данного синдрома, выражающегося в ощущении постоянной усталости.
❤️
Женщины более подвержены риску заболевания во всех возрастных категориях, составляя от 60% до 85% всех случаев.
Среди факторов риска выделяются
❤️
• Интенсивный образ жизни и высокая профессиональная нагрузка.
• Нерациональное распределение времени и недостаток отдыха.
• Неполноценное питание, лишенное важных витаминов и микроэлементов.
• Наличие хронических заболеваний и психологических расстройств.
• Неблагоприятная экологическая ситуация и высокий уровень загрязнения окружающей среды.
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Синдром хронической усталости характеризуется сохранением симптомов даже после продолжительного отдыха, что делает его особенно трудным для пациентов. | https://t.me/dr_Guvarsha/22?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 50,100 | 0 | 1,677,770,940 | 1,730,797,702 | 10,197 | 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| [{"ner":"60","lemma":"60","label":"NUM","start_pos":323,"end_pos":325},{"ner":"85","lemma":"85","label":"NUM","start_pos":330,"end_pos":332}] | NEUTRAL | rus | NOT SPAM | 106 | 0 | 0 | 1 | 0 | 0 | 23 | 9 | 2 | 2 | 42 | 2 | 25 | true |
26 | null | Почти каждый день мне задают один и тот же вопрос: как ты избавляешься от мешков под глазами?
Думаю, что тема будет актуальна для многих, разбираем
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Мешки под глазами - это частое явление, сопровождающееся скоплением лимфы под кожей и вызывающее не только косметические неудобства, но и физический дискомфорт.
Хотя причины их возникновения могут быть разнообразными, понимание основных факторов и способов борьбы с ними играет важную роль в улучшении состояния кожи в области глаз.
Что вызывает мешки под глазами?
Мешки под глазами могут быть результатом различных факторов, таких как:
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Хронические заболевания, такие как нарушения функции почек или щитовидной железы;
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Неправильное питание, характеризующееся избытком соли, что способствует задержке жидкости в организме;
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Воспалительные процессы в области глаз, включая конъюнктивит и аллергические реакции;
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Физическое и эмоциональное напряжение, а также недостаток сна;
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Естественное старение кожи, сопровождающееся потерей упругости и замедлением лимфатического дренажа. | https://t.me/dr_Guvarsha/23?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 50,100 | 0 | 1,677,812,084 | 1,730,797,702 | 10,197 | 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| null | NEUTRAL | rus | NOT SPAM | 142 | 0 | 0 | 1 | 0 | 0 | 17 | 13 | 5 | 0 | 57 | 4 | 36 | true |
26 | null | Моноклональные антитела.
Новое поколение медикаментов очень высокой эффективности. Не просто новое, а революционное.
Когда-то я писал об этом, но сейчас не найду, вот- пишу по новой.
ТЕКСТ ТРУДНЫЙ, НАДО НАПРЯГАТЬСЯ! МНОГИМ И ЧИТАТЬ НЕ СТОИТ, ЧТОБЫ ПОТОМ ПО 100 РАЗ НЕ ПЕРЕСПРАШИВАТЬ! Кто будет переспрашивать- удалю!
Многие знают (или думают, что знают), что такое антитела. В ответ на инфекцию или еще какую-то инородную субстанцию, наша иммунная система начинает вырабатывать специальные защитные белки- антитела.
Мириады В-лимфоцитов (белые кровяные тельца), распознают «обидчика» (антиген), запоминают его и начинают продуцировать армию антител, которая будет с ним бороться.
(Интересно, что слово «антиген» представляет собой сокращение от «antibody generator »- генератор выработки антител). И каждый В-лимфоцит генерирует свое уникальное антитело- ну условно: напал лев и ему противостоят охотники. Но строго специфично нацеленные: кто-то стреляет только в голову, кто-то в переднюю лапу, в заднюю, хвост и так далее.
Моноклональное антитела- клонирование специфического антитела от ОДНОГО лимфоцита. Для чего? Ну вот представьте в примере выше, что вам надо не убить Льва, а только кастрировать! Вы отзываете всех охотников и оставляете одного (писюсртела!).
То есть получаете уникальный, тончайший инструмент борьбы с инфекциями, онкологией.
Технология разработки невероятно сложна, антигены вводятся специальным мышам, полученные антитела подвергаются дальнейшей обработке, модифицированию в человеческом организме и последующим клонорованию.
В то время как традиционные методы модификации осуществляли
случайный скрининг десятков тысяч антител, с помощью современного подхода, основанного на применении искусственного интеллекта, было обнаружено менее 20 вариантов каждого антитела для увеличения специфичности связывания для большинства тестируемых антигенов.. Некоторые из недавно разработанных по новым методикам антител увеличили свою специфичность с 160 раз!!!
В название лекарств на основе антител зашифрована определенная информация.
Для моноклональных антител , разработанных с 1990 по 2022 год, суффикс в названии был «mab» (monoclonal anti boby ).
В 2022 года была введена система из четырех суффиксов для различения стремительно растущего количества Моноклональных антител (более 1000): tag, bart, mig, ment. То есть когда вы видите лекарство, оканчивающееся на «маб»- (ритуксимаб), то это МкАТ, разработанное до 22 года. Если на «таг»- это немодифицированное мононаправленное МкАТ, «барт»- модифицированное (рилипрубарт)…. «mig »- направленное против нескольких целей… Но это так, ну что бы вы по названию лекарства могли опознать МкАТ.
(Определенные буквы в корне могут обозначать цель (например, "CI" для сердечно-сосудистой системы, "SO" для кости, "TA" для опухоли) и источник (хозяин), в котором было первоначально произведено антитело (например, « U »для человека, « O »для мыши), а также места их модификации (например,
"-XI-" для химерного, "-ZU-" для гуманизированных). В качестве примеров bevaCIZUmab - это гуманизированный МкАТ который нацелен на сосудистую систему, а denOSumab - это человеческий МкАТ, используемое при остеопорозе.)
Терапевтические моноклональные антитела (МкАТ) применяется при лечении онкологических и гематологических заболеваний, иммунных расстройств, инфекций, астмы, остеопороза, воспалительных заболеваний кишечника, повышенного холестерина, гемофилии, миастении.
МкАТ могут модулировать иммунитет, уничтожать инородные клетки, убивать возбудителей инфекций, выводить токсины и т.д. | https://t.me/drmyasnikov/2397?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 71,200 | 0 | 1,718,291,297 | 1,730,797,702 | 10,196 | 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0.031008 | 0 | 58 | 59 | 24 | 8 | 140 | 24 | 156 | true |
26 | null |
☝️
Мы хотим обратить внимание на ментальное здоровье учащихся. Зачастую первые проявления ментальных расстройств фиксируются в юности, во время учебы в школе и профессиональных учебных заведениях, в этот крайне важный период закладки социального фундамента и освоения будущей профессии.
Причины возникновения расстройств могут быть разными, в их число входят стресс и большие нагрузки во время обучения. Обычно учащиеся жалуются на ухудшение памяти и внимания, чувствуют вялость и бессилие, повышенную тревожность, испытывают сонливость в течение дня или бессонницу по ночам. Состояние может значительно ухудшаться перед экзаменационной сессией или во время нее.
❗️
Чаще всего врачам-психиатрам центра «Эмпатия» удается стабилизировать пациента, чтобы сессию все-таки получилось сдать. Но бывают ситуации, когда и состояние студента тяжелое, и вывести из него быстро не удается. В таких случаях после осмотра врача оформляется заключение о необходимости предоставления академического отпуска (академа) или переноса экзаменов по состоянию здоровья.
Не нужно бояться, что по месту учебы узнают о факте обращения к психиатру. Информация о лечении строго конфиденциальна и не передается сторонним организациям и третьим лицам. Заключение не содержит указаний, что специальность врача, выдавшего академ, – психиатр.
Специалисты клиники имеют большой опыт работы со студентами, курсантами, аспирантами и ординаторами, которые обучаются в высших учебных заведениях и в учреждениях среднего специального образования очно или заочно.
Благодаря заключениям специалистов центра «Эмпатия» у многих студентов столичных вузов сохранилась возможность продолжить учебу после успешного курса лечения.
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Для оценки вашего состояния или состояния близкого человека записывайтесь на приём в новую клинику на м. «Университет» (г. Москва, Проспект Вернадского, 15):
8 (800) 775-07-12 (звонки бесплатные по России)
Телеграм:
https://t.me/EmpathyCenterBot
WhatsApp: +7 (916) 626-18-77 | https://t.me/imatrip/1859?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,300 | 0 | 1,707,142,500 | 1,730,797,702 | 10,197 | 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вернадский","label":"LOC","start_pos":1820,"end_pos":1840},{"ner":"России","lemma":"россия","label":"LOC","start_pos":1887,"end_pos":1893},{"ner":"WhatsApp","lemma":"whatsapp","label":"ORG","start_pos":1935,"end_pos":1943},{"ner":"75-07","lemma":"75-07","label":"DATE","start_pos":1856,"end_pos":1861},{"ner":"26-18","lemma":"26-18","label":"DATE","start_pos":1955,"end_pos":1960},{"ner":"15","lemma":"15","label":"NUM","start_pos":1842,"end_pos":1844},{"ner":"8","lemma":"8","label":"NUM","start_pos":1847,"end_pos":1848},{"ner":"800","lemma":"800","label":"NUM","start_pos":1850,"end_pos":1853},{"ner":"775","lemma":"775","label":"NUM","start_pos":1855,"end_pos":1858},{"ner":"07","lemma":"07","label":"NUM","start_pos":1859,"end_pos":1861},{"ner":"12","lemma":"12","label":"NUM","start_pos":1862,"end_pos":1864},{"ner":"7","lemma":"7","label":"NUM","start_pos":1946,"end_pos":1947},{"ner":"916","lemma":"916","label":"NUM","start_pos":1949,"end_pos":1952},{"ner":"626","lemma":"626","label":"NUM","start_pos":1954,"end_pos":1957},{"ner":"18","lemma":"18","label":"NUM","start_pos":1958,"end_pos":1960},{"ner":"77","lemma":"77","label":"NUM","start_pos":1961,"end_pos":1963}] | NEUTRAL | rus | SPAM | 257 | 0 | 1 | 0.99403 | 0.00597 | 0 | 27 | 29 | 5 | 16 | 103 | 9 | 55 | true |
26 | null | Жижек как-то пошутил, приписав одному футболисту фразу: «Я очень благодарен своим родителям, особенно маме и папе». Кто же оставшийся третий родитель, не мать и не отец?
Вот тут интересно, что действительно, если есть родитель №1 и родитель №2, то можно предположить существование других номеров.
Этими нашими иными номерами могут быть другие опекуны и воспитатели (включая например, бабушек и дедушек, тетей и дядей и пр.), а затем и значимые жизненные товарищи. Все они живут в нашей памяти и влияют на нас.
В своей книге Эрик Кандель «В поисках памяти» писал, что «Процесс психотерапии полностью зависит от памяти».
В психотерапии, по мере исследования прошлого клиента мы зачастую приходим к этим фигурам и как бы открываем их заново. Через это открытие, клиент получает возможность повторно оценить их дела и слова.
Он может выбрать попасть под их влияние, особенно если оно благотворно и рационально.
Иногда нужно найти в своем прошлом адекватную поддерживающую фигуру, которая могла бы «заменить» преследующую мать или «выпавшего» отца.
Так, что этот футболист не так уж и далек от истины.
©
Автономов Денис
#размышления
#психотерапия
#память | https://t.me/imatrip/1861?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,600 | 0 | 1,707,633,831 | 1,730,797,702 | 10,196 | 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| [{"ner":"Эрик Кандель","lemma":"эрик кандель","label":"PER","start_pos":524,"end_pos":536},{"ner":"©","lemma":"©","label":"ORG","start_pos":1097,"end_pos":1098},{"ner":"Автономов Денис","lemma":"автономов денис","label":"PER","start_pos":1099,"end_pos":1114},{"ner":"1","lemma":"1","label":"NUM","start_pos":228,"end_pos":229},{"ner":"2","lemma":"2","label":"NUM","start_pos":242,"end_pos":243}] | NEUTRAL | rus | NOT SPAM | 175 | 0 | 4 | 1 | 0 | 0 | 13 | 24 | 9 | 3 | 48 | 21 | 43 | true |
26 | null | Канадцам могут разрешить суицид
Речь идет, конечно же, об эвтаназии, которую в Канаде разрешили проводить еще с 2016 года, но только пациентам со смертельными заболеваниями. Однако недавно канадское правительство решило пойти еще дальше,
планируя
разрешить эвтаназию людям, не страдающим смертельными заболеваниями. Если этот закон будет одобрен парламентом 17 марта 2024 года, то это будет означать, что человек с тревогой, депрессией, СДВГ и другими психическими расстройствами сможет легально себя убить в медицинском учреждении.
Если этот закон все-таки отклонят, то его рассмотрение отложат до 2027 года.
По оценкам
, такого рода эвтаназия поможет сэкономить здравоохранению 66 миллионов долларов в год.
Лечить? Нет, дешевле убить.
https://www.madinamerica.com/2024/02/canadians-without-life-threatening-diseases-are-being-encouraged-to-consider-suicide/ | https://t.me/imatrip/1862?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,100 | 0 | 1,707,997,877 | 1,730,797,702 | 10,196 | 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| [{"ner":"Канаде","lemma":"канада","label":"LOC","start_pos":79,"end_pos":85},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":437,"end_pos":441},{"ner":"17 марта 2024","lemma":"17 марта 2024","label":"DATE","start_pos":358,"end_pos":371},{"ner":"24/02","lemma":"24/02","label":"DATE","start_pos":768,"end_pos":773},{"ner":"2016","lemma":"2016","label":"NUM","start_pos":112,"end_pos":116},{"ner":"2024","lemma":"2024","label":"NUM","start_pos":367,"end_pos":371},{"ner":"2027","lemma":"2027","label":"NUM","start_pos":599,"end_pos":603},{"ner":"66","lemma":"66","label":"NUM","start_pos":680,"end_pos":682},{"ner":"2024","lemma":"2024","label":"NUM","start_pos":766,"end_pos":770},{"ner":"02","lemma":"02","label":"NUM","start_pos":771,"end_pos":773}] | NEUTRAL | rus | SPAM | 103 | 0 | 1 | 0.992424 | 0.007576 | 0 | 10 | 20 | 4 | 1 | 30 | 8 | 20 | true |
26 | null | Коллаген составляет около 30% сухой массы кости и создаёт основу, на которую откладываются такие минералы, как кальций. С возрастом выработка коллагена снижается, что приводит к уменьшению плотности костей и износу суставов.
Альфа-липоевая кислота (АЛК) — один из компонентов, который помогает поддерживать синтез собственного коллагена в организме. Она работает через несколько механизмов:
✅
АЛК активирует фибробласты — клетки, ответственные за производство коллагена. Она улучшает работу их митохондрий, что способствует увеличению синтеза коллагена.
✅
АЛК усиливает действие витамина C, который необходим для выработки собственного коллагена. Это помогает организму эффективнее восстанавливать и поддерживать здоровье костей и суставов.
✅
АЛК снижает воспаление и активность остеокластов — клеток, разрушающих костную ткань. Это замедляет потерю костной массы и помогает в профилактике остеопороза. | https://t.me/magerya/11271?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 43,900 | 0 | 1,726,835,708 | 1,730,797,702 | 10,196 | 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| [{"ner":"Альфа-липоевая кислота (АЛК)","lemma":"альфа-липоевая кислота (алк)","label":"ORG","start_pos":225,"end_pos":253},{"ner":"АЛК","lemma":"алк","label":"ORG","start_pos":393,"end_pos":396},{"ner":"АЛК","lemma":"алк","label":"ORG","start_pos":556,"end_pos":559},{"ner":"АЛК","lemma":"алк","label":"ORG","start_pos":743,"end_pos":746},{"ner":"30","lemma":"30","label":"NUM","start_pos":26,"end_pos":28}] | NEUTRAL | rus | NOT SPAM | 116 | 0 | 6 | 0.993151 | 0.006849 | 0 | 10 | 19 | 9 | 3 | 48 | 1 | 23 | true |
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