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26 | null | 📝
Программа двухнедельного марафона:
✔️
Правильное питание (приём пищи 2 раза в день; первый — в обед, второй — в 8 вечера) + 2 дня оздоровительного голодания 19 и 31 мая.
✔️
С 19 мая принимаем препараты.
✔️
Специальные физические упражнения —
лимфокач
и планка.
✔️
Обязательные оздоровительные процедуры — контрастный душ, баня с массажем и правильный сон (ложимся до 23:00).
✔️
23 мая чистим свое пространство: дом, рабочее место, машина, рабочий стол на компьютере, удаляем лишние приложения на телефоне.
✔️
24 мая день проводим без компьютеров и телефонов
#ГадЖеТы_давайдосвидания
— чистим сознание и дух. Исключаем телевизор как источник лишней информации — ищем ее самостоятельно в поисковых системах, а готовую из телевизора пропускаем мимо.
Впервые на чистке и плохо себя чувствуете? Значит, все работает!
Если болит голова, мало сил, отсутствует настроение и выросла раздражительность, значит паразиты скоро начнут покидать организм, только перетерпите это состояние. Еще может быть реакция хронических болезней на кошачий коготь — это тоже хорошо, потому что организм с ней борется. При таком состоянии пейте больше воды, чтобы вредные вещества выводились из организма. Головную боль облегчит ложка рыбьего жира — он помогает высвободить желчь из желчного пузыря. | https://t.me/magerya/13?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,900 | 0 | 1,590,161,456 | 1,730,801,005 | 13,625 | 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| [{"ner":"24 мая","lemma":"24 мая","label":"DATE","start_pos":512,"end_pos":518},{"ner":"23:00","lemma":"23:00","label":"DATE","start_pos":370,"end_pos":375},{"ner":"23 мая","lemma":"23 мая","label":"DATE","start_pos":381,"end_pos":387},{"ner":"19 мая","lemma":"19 мая","label":"DATE","start_pos":178,"end_pos":184},{"ner":"31 мая","lemma":"31 мая","label":"DATE","start_pos":165,"end_pos":171},{"ner":"2","lemma":"2","label":"NUM","start_pos":72,"end_pos":73},{"ner":"8","lemma":"8","label":"NUM","start_pos":115,"end_pos":116},{"ner":"2","lemma":"2","label":"NUM","start_pos":127,"end_pos":128},{"ner":"19","lemma":"19","label":"NUM","start_pos":160,"end_pos":162},{"ner":"00","lemma":"00","label":"NUM","start_pos":373,"end_pos":375}] | NEUTRAL | rus | SPAM | 189 | 0 | 1 | 1 | 0 | 0 | 27 | 27 | 5 | 8 | 62 | 10 | 49 | true |
26 | null | Четыре главных правила:
✔️
Отказываемся от перекусов, говорим "да" полноценным приемам пищи.
✔️
Сочетаем с упражнениями, иначе организм будет питаться за счет мышц.
✔️
Во время голодовки можно только воду и минералку!
✔️
Каждый день пьём минимум 3 литра воды.
#magerya_endocrinolog_чистка | https://t.me/magerya/14?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,000 | 0 | 1,590,161,480 | 1,730,801,005 | 13,625 | 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| [{"ner":"3","lemma":"3","label":"NUM","start_pos":246,"end_pos":247}] | NEUTRAL | rus | NOT SPAM | 41 | 0 | 0 | 0.984375 | 0.015625 | 0 | 2 | 4 | 0 | 2 | 17 | 2 | 13 | true |
26 | null | ✅
Можно:
- яйца
- масло
- авокадо
- огурцы
- капуста брокколи
- сельдерей
- все виды зелени
- цитрусы
- киви
- ягоды
- гречка зеленая и коричневая
- дикий рис
- бурый рис
- красный рис
- киноа
- амарант
- растительное молоко без добавок
- морепродукты
- икра
- семга
- тунец
- мясо (кроме свинины)
- субпродукты
- мука из зеленой гречки
- мука из льна
- нутовая мука
- кокосовая мука
- бобовые: чечевица, горох, фасоль
- орехи
- урбечи
- масла растительные нерафинированные
- сало
- травяные чаи
- цикорий
❗️
Помните про воду: три литра в день минимум! | https://t.me/magerya/15?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 91,500 | 0 | 1,590,161,514 | 1,730,801,005 | 13,625 | 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| null | NEUTRAL | rus | NOT SPAM | 106 | 0 | 0 | 1 | 0 | 0 | 18 | 1 | 0 | 1 | 67 | 1 | 11 | true |
26 | null | ❌
Отказываемся от следующих продуктов:
- сахар
- любые заменители и подсластители, стевия
- мед
- газировка и соки
- сладости (конфеты, торты, печенье, мороженое и т.д.)
- хлеб, выпечка
- зерновые ( белый рис, макароны, пшеницу, ячмень, рожь )
- мука с глютеном
- вся еда быстрого приготовления
- соусы, майонез и т.д.
- виноград
- бананы
- арбуз
- картофель
- морковь
- помидоры
- сладкий перец
- перец чили
- баклажаны
- свекла
- алкоголь
- кофе
- грибы! | https://t.me/magerya/16?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 92,400 | 0 | 1,590,161,529 | 1,730,801,005 | 13,625 | 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| null | NEUTRAL | rus | NOT SPAM | 82 | 0 | 0 | 1 | 0 | 0 | 4 | 1 | 0 | 0 | 57 | 0 | 20 | true |
26 | null | Как правильно голодать?
Два дня голодовки
Поужинали вечером, проснулись утром — это начало разгрузочного дня. Можно голодать 24 часа и тогда ужин будет около 8 вечера того же дня, либо 36 часов — тогда следующим приемом пищи будет завтрак около 9 часов следующего дня.
Польза голодовки
Во время голодовки организм расщепляет собственные белки, то есть мышцы. Но если давать себе физическую нагрузку, то организм отдает ресурсы мышцам, а сам сжигает иммунные комплексы, антитела (например, АТ к ТПО), воспалительные ферменты, белки, вызывающие болезнь Альцгеймера, новообразования (миомы, фибромы, другие онко), прочие деструктивные белки, а также жировую ткань.
Чтобы получать максимальную пользу от расщепления чужеродных белков, надо:
✔️
Голодать 1-2 раза в месяц;
✔️
Выполнять физические упражнения
✔️
Есть пищу, богатую белками. 1,7 г белка на кг веса в сутки хватит для превращения белков пищи в качественные ферменты организма.
#magerya_endocrinolog_чистка | https://t.me/magerya/17?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 100,900 | 0 | 1,590,161,556 | 1,730,801,005 | 13,625 | 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| [{"ner":"Альцгеймера","lemma":"альцгеймера","label":"PER","start_pos":551,"end_pos":562},{"ner":"онко","lemma":"онко","label":"PER","start_pos":604,"end_pos":608},{"ner":"24","lemma":"24","label":"NUM","start_pos":125,"end_pos":127},{"ner":"8","lemma":"8","label":"NUM","start_pos":158,"end_pos":159},{"ner":"36","lemma":"36","label":"NUM","start_pos":185,"end_pos":187},{"ner":"9","lemma":"9","label":"NUM","start_pos":245,"end_pos":246},{"ner":"1","lemma":"1","label":"NUM","start_pos":749,"end_pos":750},{"ner":"2","lemma":"2","label":"NUM","start_pos":751,"end_pos":752},{"ner":"1","lemma":"1","label":"NUM","start_pos":833,"end_pos":834},{"ner":"7","lemma":"7","label":"NUM","start_pos":835,"end_pos":836}] | NEUTRAL | rus | NOT SPAM | 137 | 0 | 2 | 0.994595 | 0.005405 | 0 | 16 | 16 | 1 | 9 | 56 | 9 | 35 | true |
26 | null | Двухнедельный марафон!
Присоединяйтесь к самому полезному мероприятию весны — чистке организма, которая улучшит здоровье, внешний вид и самочувствие.
Цели марафона:
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Избавляемся от жира
Во время чистки исключаем легкие углеводы, чтобы сгорали запасы жира.
✔️
Выводим паразитов и грибы
Кроме пыльцы аллергию вызывают и другие товарищи. Если в анализе крови мы видим, что клеток-эозинофилов больше 2%, то это признак либо аллергической реакции, либо глистной инвазии, либо и того, и другого.
✔️
Делаем кожу чище
Кожа — зеркало здоровья внутренних органов. Помимо питания обязательно соблюдаем водный режим и даем себе физическую нагрузку. Для этого существует #
лимфоКач
— комплекс мер по разгону и очищению лимфатической системы (приседания, массаж, баня).
✔️
Чистим тело и разум
Избавляемся от бытового и информационного мусора — убираем в сторону ГадЖеТы #
ГадЖеТы_давайдосвидания
. Следим за мыслями, направляем их в позитивное русло.
#
magerya_endocrinolog_чистка | https://t.me/magerya/12?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 80,000 | 0 | 1,590,161,412 | 1,730,801,006 | 13,625 | 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| [{"ner":"Кожа","lemma":"кожа","label":"PER","start_pos":512,"end_pos":516},{"ner":"2","lemma":"2","label":"NUM","start_pos":398,"end_pos":399}] | NEUTRAL | rus | NOT SPAM | 137 | 0 | 0 | 0.994652 | 0.005348 | 0 | 17 | 16 | 7 | 2 | 53 | 2 | 33 | true |
Subsets and Splits