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26 | null | Мои дорогие, завтра нас с вами ждёт важное событие — день весеннего равноденствия
🌞
🌚
Учёные считают этот день астрономическим началом весны
💫
Завтра день будет равен ночи
☯️
Солнце пересечёт экватор и перейдёт из южного полушария в северное
🌎
, и «тёмное» время начнёт уступать место свету
🌞
С древних времён день весеннего равноденствия считался магическим. Славяне отмечали его с размахом и верили, что чем веселее будет праздник, тем щедрее к ним будет природа и легче пройдёт год
🍀
Считалось, что желание, загаданное в этот день, обязательно сбудется
✨
По сей день этот праздник символизирует уход тьмы и начало светлого будущего
🌄
✨
Как подготовиться ко дню весеннего равноденствия и провести его наиболее благостно:
Сегодня, 19 марта:
📍
Миримся и прощаем;
📍
Доделываем начатые дела;
📍
Убираемся в доме, на рабочем столе, в компьютере и телефоне;
📍
Разрываем деструктивные отношения.
Аффирмация на сегодня: «Я прощаю себе ошибки и отпускаю чувство вины»!
Завтра, 20 марта:
📍
Идём в баню;
📍
Признаёмся в любви всем родственникам и друзьям;
📍
Едем в парк, на дачу, загород с близкими и проводим день вместе ближе к природе;
📍
Отказываемся от алкоголя;
📍
Веселимся, смеёмся и радуемся!
📍
Медитируем
🙏🏼
Аффирмация на завтра:
«Моя жизнь находится в полной безопасности и гармонии со Вселенной, заботящейся обо мне»!
#дабудеттак | https://t.me/magerya/173?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 157,100 | 0 | 1,647,688,913 | 1,730,800,967 | 13,538 | 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| [{"ner":"19 марта","lemma":"19 марта","label":"DATE","start_pos":732,"end_pos":740},{"ner":"20 марта","lemma":"20 марта","label":"DATE","start_pos":969,"end_pos":977}] | POSITIVE | rus | NOT SPAM | 212 | 0 | 2 | 1 | 0 | 0 | 21 | 32 | 8 | 2 | 61 | 14 | 45 | true |
26 | null | Чтобы родиться, нам было нужно:
⠀
📍
2 родителей;
📍
4 бабушек с дедушками;
📍
8 прабабушек с прадедушками;
📍
16 прапрадедушек с бабушками;
📍
32 тетрабабушек с дедушками;
📍
64 пентабабушек с дедушками;
📍
128 гeксaбабушек с дедушками;
📍
256 гептабабушек с дедушками;
📍
512 октабабушек с дедушками;
📍
1024 нонабабушек с дедушками;
📍
2048 декабабушек с дедушками.
Источник: @интернет.
⠀
Остановитесь на мгновение и подумайте, что последние 11 поколений — это всего 300 лет и 4094 предков.
⠀
Сколько это судеб, характеров, жизненных побед и поражений. И всё это есть внутри вас
🧬
Постарайтесь сейчас перебороть гордыню и хотя бы мысленно с любовью поблагодарить своих предков и предков своего мужа
🙏🏼
, потому как каждый из них есть в каждом из нас и будет в каждом их наших потомков
💚 | https://t.me/magerya/174?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 162,200 | 0 | 1,647,706,023 | 1,730,800,967 | 13,535 | 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NEUTRAL | rus | SPAM | 132 | 0 | 1 | 1 | 0 | 0 | 4 | 7 | 7 | 15 | 36 | 2 | 28 | true |
26 | null | Нашу магниевую соль
🛁
теперь можно заказать на озоне
👉🏼
https://clck.ru/e5RXa | https://t.me/magerya/175?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 145,800 | 0 | 1,647,716,167 | 1,730,800,967 | 13,536 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":73,"end_pos":74}] | NEUTRAL | other | NOT SPAM | 11 | 0 | 0 | 0.9375 | 0.0625 | 0 | 1 | 1 | 0 | 0 | 3 | 2 | 1 | true |
26 | null | ❗️
Вот это отзыв
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Хлопай ресницами и взлетай!!!
Заказать магниевую соль
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https://clck.ru/e5RXa | https://t.me/magerya/176?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 149,500 | 0 | 1,647,718,540 | 1,730,800,967 | 13,535 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":100,"end_pos":101}] | NEUTRAL | rus | NOT SPAM | 16 | 0 | 0 | 0.96875 | 0.03125 | 0 | 1 | 2 | 1 | 0 | 4 | 0 | 8 | true |
26 | null | Поздравляю всех с днём весеннего равноденствия
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и с международным днём счастья
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А что такое счастье для вас?! | https://t.me/magerya/177?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 147,100 | 0 | 1,647,752,725 | 1,730,800,967 | 13,538 | 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| null | POSITIVE | rus | NOT SPAM | 23 | 0 | 1 | 1 | 0 | 0 | 2 | 1 | 3 | 0 | 5 | 0 | 5 | true |
26 | null | Сегодня на 1 канале говорил про витамины. | https://t.me/magerya/167?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 163,600 | 0 | 1,647,537,956 | 1,730,800,968 | 13,535 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":11,"end_pos":12}] | NEUTRAL | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 1 | 2 | 1 | 1 | true |
26 | null | Нашёл на просторах интернета ролик. Очень понравился! | https://t.me/magerya/169?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 165,100 | 0 | 1,647,596,157 | 1,730,800,968 | 13,535 | 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| null | POSITIVE | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 4 | 1 | 2 | true |
26 | null | Магниевая соль для ванн "Жизнивек" снова в наличии на Wildberries.
Купить можно по ссылке
wildberries.ru/zhiznivek | https://t.me/magerya/170?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 152,900 | 0 | 1,647,601,331 | 1,730,800,968 | 13,535 | 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| [{"ner":"Wildberries","lemma":"wildberries","label":"ORG","start_pos":54,"end_pos":65}] | NEUTRAL | other | NOT SPAM | 15 | 0 | 0 | 0.9 | 0.1 | 0 | 1 | 1 | 0 | 0 | 5 | 2 | 3 | true |
26 | null | Два ангела, женщина, бегущая на работу, крутая лестница.
– Толкай, толкай, говорю!
– Лестница такая крутая, насмерть разобьётся ведь!
– Я подстрахую, только ногу сломает!
– Кошмар, ей же на работу, она уже три дня подряд опаздывает!
– Да, а теперь она ещё и на больничном три недели минимум просидит. Её вообще уволят потом.
– Так нельзя, она без работы что делать будет, зарплата хорошая!
– Толкай, говорю, потом всё объясню, толкай!
⠀
Те же ангелы, трасса, две женщины в служебной легковушке, большая скорость. Перед легковушкой КАМАЗ, груженный брёвнами.
– Кидай бревно, не тяни!
– Этим бревном убить можно, а если ещё на скорости в лобовое попадёт, они же погибнут, у них дети!
– Кидай, я отведу бревно, они только напугаются.
– Зачем так, зачем пугать?!
– Не время, потом объясню, после поворота плакать будет "вас ждут дома!", они уже от испуга отойдут, привлеки их внимание к плакату, пусть остановятся.
– Плачут обе, домой звонят, жестоко как!
⠀
Корпоративная вечеринка.
Два ангела, мужчина, на руке обручальное кольцо, девушка.
– Пусть ещё выпьет.
– Хватит, он уже пьяный! Вон как он на неё смотрит!
– Ещё налей, пусть пьёт!
– У него дома жена, детей двое, он же ведь уже контроль потерял, девушку в гостиницу приглашает!
– Да, пусть, пусть она соглашается!
– Согласилась, уходят, просто ужас! Жена ведь узнает, разведутся!
– Да, ссоры не избежать! Так и задумано.
⠀
Закат, два ангела
🌅
⠀
– Ну и работка, стресс сплошной!
– Ты же первый день на этом уровне? Это уровень такой
❗️
обучение стрессом, вы там на своём первом уровне книжками, да фильмами учите, а здесь те, кому книжки уже не помогают. Их приходится из привычной колеи стрессом выбивать для того, чтобы остановились, задумались. Как живут, зачем живут.
Вот первая женщина, пока будет дома сидеть с ногой сломанной, шить начнёт, и когда её уволят, у неё уже пять заказов будет, она даже не расстроится. Вон в молодости так шила, загляденье! Она уже 10 лет откладывает своё увлечение, всё считает, что надо работать, что социальные гарантии важнее душевной гармонии и удовольствия от любимого дела. А шитьё ей доход ещё больше принесёт, только ещё и с удовольствием.
⠀
Из двух женщин, которые на трассе плакали, одна через неделю уволится, поймёт, что её место дома, с ребёнком, с мужем, а не в чужом городе, в гостиницах неделями жить. Она второго ребёнка родит, на психолога учиться пойдёт, они с вами на первом уровне сотрудничают.
⠀
А измена, разве она может на пользу пойти?! Семья ведь разрушится! - Семья? Семьи там нет давно! Жена забыла, что она женщина, муж пьёт вечерами, ругаются, детьми друг друга шантажируют. Это долгий процесс, больной, но каждый из них задумается, женщина книжки начнёт ваши читать, поймёт, что совсем про женственность забыла, научится с мужчиной иначе общаться.
– А семью получится сохранить?
– Шанс есть! Всё будет от женщины зависеть!
⠀
Ну и работка!
– Привыкнешь, зато результативно! Как выбьешь человека из зоны комфорта, так он и шевелиться начинает! Так большинство людей устроено!
– А если и это не помогает?
– Ещё третий уровень есть. Там потерями учат. Но это совсем другая история. | https://t.me/magerya/171?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 173,800 | 0 | 1,647,669,312 | 1,730,800,968 | 13,535 | 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| [{"ner":"Толкай","lemma":"толкай","label":"LOC","start_pos":59,"end_pos":65},{"ner":"Кошмар","lemma":"кошмар","label":"PER","start_pos":173,"end_pos":179},{"ner":"Толкай","lemma":"толкай","label":"LOC","start_pos":392,"end_pos":398},{"ner":"КАМАЗ","lemma":"камаз","label":"ORG","start_pos":531,"end_pos":536},{"ner":"Кидай","lemma":"кидай","label":"LOC","start_pos":560,"end_pos":565},{"ner":"Согласилась","lemma":"согласиться","label":"PER","start_pos":1269,"end_pos":1280},{"ner":"10","lemma":"10","label":"NUM","start_pos":1919,"end_pos":1921}] | NEUTRAL | rus | NOT SPAM | 512 | 0 | 7 | 1 | 0 | 0 | 29 | 84 | 46 | 12 | 121 | 49 | 187 | true |
26 | null | Окситоцин – нейрогормон
🧠
Ответственен за:
📍
удовлетворение,
📍
снижения тревоги,
📍
чувство спокойствия рядом с партнером,
📍
доверие,
📍
уменьшения страха. | https://t.me/magerya/162?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 169,100 | 0 | 1,647,431,169 | 1,730,800,969 | 13,537 | 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| null | NEUTRAL | rus | NOT SPAM | 22 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 1 | 7 | true |
26 | null | Окситоцин — любовь в чистом виде
💚
— и да и нет!
Этот гормон скорее катализатор тех чувств, которые уже кроются в человеке. Он усиливает определённые стороны, нежели самостоятельно генерирует чувства!
Это, кстати, подтверждает эксперимент, проделанный с человечеством в прошлом году
🦠
Одни пары стали ближе за период изоляции, в то время как другие развелись или находятся на стадии развода. Вот почему обмениваться окситоцином без любви опасно для вашего здоровья
😉
Окситоцин великолепно действует на мозг, особенно после
🦠
👑
(рецепт в видео
👆🏼
).
Если не нашли препарат в аптеке, то начинаем беЗкорыстно заботиться о своих близких, обмениваясь окситоцином
🙌🏼
Самый надёжный источник окситоцина — физический контакт с человеком
🫂
Поэтому обнимаемся согласно цели:
2 объятия в день, чтобы просто жить!
4 объятия, чтобы быть здоровым!
6 объятий, чтобы быть душевно здоровым!
8 объятий, чтобы супруг хранил верность!
10 объятий, чтобы супруг зарабатывал больше денег!
12 объятий, чтобы тратил эти деньги на вас!
❗️
Сейчас же обнимите ближнего своего!
Если же сейчас Вы одни, то закройте глаза и представьте любимого счастливым, и мозг мгновенно даст вам нужную порцию окситоцина
💚 | https://t.me/magerya/164?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 177,000 | 0 | 1,647,446,928 | 1,730,800,969 | 13,537 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":765,"end_pos":766},{"ner":"4","lemma":"4","label":"NUM","start_pos":802,"end_pos":803},{"ner":"6","lemma":"6","label":"NUM","start_pos":834,"end_pos":835},{"ner":"8","lemma":"8","label":"NUM","start_pos":875,"end_pos":876},{"ner":"10","lemma":"10","label":"NUM","start_pos":917,"end_pos":919},{"ner":"12","lemma":"12","label":"NUM","start_pos":969,"end_pos":971}] | POSITIVE | rus | NOT SPAM | 181 | 0 | 0 | 1 | 0 | 0 | 15 | 23 | 6 | 8 | 48 | 13 | 40 | true |
26 | null | Адам Смит — основатель политэкономии — ошибался!
150-летняя экономическая теория не учитывала влияние на политические процессы окситоцина — гормона доверия!
Ошибки нужно исправлять
🙌🏼
Заблуждения в мире, стране и в каждой семье
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Окситоциновая экономическая теория гласит: «Лучший результат достигается при условии, что каждый субъект в группе делает всё в своих интересах И ИНТЕРЕСАХ ВСЕЙ ГРУППЫ»
👍🏼 | https://t.me/magerya/165?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 167,500 | 0 | 1,647,508,765 | 1,730,800,969 | 13,535 | 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| [{"ner":"Адам Смит","lemma":"адам смит","label":"PER","start_pos":0,"end_pos":9},{"ner":"ИНТЕРЕСАХ ВСЕЙ ГРУППЫ","lemma":"интересах всей группы","label":"ORG","start_pos":376,"end_pos":397},{"ner":"150","lemma":"150","label":"NUM","start_pos":49,"end_pos":52}] | NEUTRAL | rus | NOT SPAM | 57 | 0 | 4 | 1 | 0 | 0 | 7 | 6 | 1 | 0 | 18 | 0 | 16 | true |
26 | null | С отрывом в 40 голосов выиграл дофамин! Да, он такой! Даже здесь лидер
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Сегодня подготовлю статью для Его Величества
🙌🏼 | https://t.me/magerya/157?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 167,300 | 0 | 1,647,324,872 | 1,730,800,970 | 13,535 | 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| [{"ner":"40","lemma":"40","label":"NUM","start_pos":12,"end_pos":14}] | POSITIVE | rus | NOT SPAM | 23 | 0 | 1 | 1 | 0 | 0 | 0 | 2 | 2 | 1 | 6 | 2 | 5 | true |
26 | null | Дофамин — эпическая афера эволюции
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Главная функция дофамина — заставить нас гнаться за счастьем
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Это НЕ гормон счастья, это гормон ПРЕДВКУШЕНИЯ счастья или другими словами — гормон неудовлетворённости.
Люди думают, что причины неудовлетворённости у всех разные — проблемы со здоровьем, неудачный брак, безденежье, нелюбимая работа, отсутствие детей, наличие детей (но не таких какими бы хотели их видеть), ну или, конечно же, Путин.
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Секрет в том, что мы никогда не сможем достигнуть уровня максимальной удовлетворённости. Счастье всегда будет рядом, но постоянно будет ускользать.
И причина одна — это наш злейший друг и одновременно лучший враг — гормон дофамин.
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Неудовлетворённость важна! Без неё мы до сих пор были бы неандертальцами
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, так как у нас отсутствовали бы желания, а без них исчезли бы действия, а без последних человек бы даже поесть и поразмножаться бы не смог.
Поэтому дофамин и явился рычагом эволюционного развития!
Когда ядра полосатого тела мозга омываются дофамином, возникает желание! Мы предвкушаем удовольствие и начинаем планировать действия: плотненько покушать, хорошенько поразмножаться с партнёром. Мыслим, как удержать этого партнёра, как пережить зиму и получить повышение по карьерной лестнице. Стать генеральным директором племени и оставить достойное наследство потомкам!
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Но человечество столкнулось с проблемой! За всю нашу историю не было такого огромного количества еды, одежды, жилищ и автомобилей, как сейчас. Разного качества и цен. При этом бегать за мамонтами нет смысла, тебе его привезут! Хочешь на куске теста
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, хочешь вместе с рисом завернут в лист водорослей нори
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Кризис перепроизводства привёл не только к мировому кризису, но и к гибели дофамина в каждом человеке. Это я как эндокринолог-экономист заявляю
😃
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Ещё лет 15 назад, чтобы заняться сексом с шикарной пышногрудой девушкой возле бассейна особняка, нужно было сначала стать миллиардером или на худой конец надеяться на соответствующий сон, то сейчас достаточно вбить эту фразу в поисковой строке google и она уже рядом
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Помню, в детстве игры выдумывались из камней, битого стекла, мела, резинки и труб, торчащих из подземных гаражей. Сейчас достаточно поставить телефон на зарядку и нажать кнопку «Play».
В общем, дофамин уже не тот, что раньше. Мы обленились, и привычных и физиологических способов получать дофамин у современного человека становится всё меньше и меньше.
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Никотин и алкоголь увеличивают действие дофамина лишь на время. Далее, как и у каждого наркомана, перестимулированная «система поощрения» истощает и атрофирует мозг
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Заброшенные дела на ненавистной работе отупляют рецепторы к дофамину. Выжимают его остатки перекусы, телефоны, лайки, дизлайки, сериалы, статьи и передачи, которые дружно спровоцируют только поржать или погневаться
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#беСсмысла
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И в конце дня от мотивации совершить реальные изменения по улучшению качества жизни останутся только рожки да ножки
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Очередной день прожит беСсмысленно... Жизнь прожигается беСсмысленно, с бесом, вместо смысла...
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Дофамин стимулирует нас на успех, но порой мы используем его только лишь для наполнения желудка едой, а мозг сплетнями. Так кто он? Друг или враг? | https://t.me/magerya/159?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 178,200 | 0 | 1,647,365,305 | 1,730,800,970 | 13,537 | 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| [{"ner":"ПРЕДВКУШЕНИЯ","lemma":"предвкушения","label":"ORG","start_pos":139,"end_pos":151},{"ner":"Путин","lemma":"путин","label":"PER","start_pos":434,"end_pos":439},{"ner":"Мыслим","lemma":"мыслим","label":"PER","start_pos":1143,"end_pos":1149},{"ner":"google","lemma":"google","label":"ORG","start_pos":2024,"end_pos":2030},{"ner":"15","lemma":"15","label":"NUM","start_pos":1788,"end_pos":1790}] | NEUTRAL | rus | NOT SPAM | 473 | 0 | 5 | 0.996711 | 0.003289 | 0 | 36 | 64 | 27 | 2 | 159 | 29 | 102 | true |
26 | null | Мой генетический паспорт показал высокую чувствительность моих рецепторов к дофамину
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Три основных вывода по результату анализа:
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1️⃣
Отсутствует опасность психологических зависимостей, таких как наркомания и алкоголизм.
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2️⃣
Снижен риск «синдрома недостатка вознаграждения». Человек с такой генетикой психологически устойчив и доброжелателен
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3️⃣
Остаточное количество дофамина = собранность, высокая мотивация, самоконтроль, энергичность, успешность и отсутствие зависимости от мнения окружающих.
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В общем, от полученной информации моего дофамина стало ещё больше
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Все мы генетически разные, и будем ли мы сериальчики смотреть или мир завоёвывать, определяет наш ген — DRD2.
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Себе вы можете заказать генетический тест
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ЗДЕСЬ
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Кому-то для чувства удовлетворённости достаточно просто покушать, а кому-то надо построить многомиллионный бизнес, выиграть олимпиаду, открыть новую планету и изобрести лекарство от рака.
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Но, вне зависимости от генетической чувствительности, дофамин каждого из нас заставляет искать что-то новенькое. А тут уже наш выбор: новую порнушку или новый подарок для любимого человека; новый телефон или новую возможность для расширения бизнеса, новую компьютерную игру или новые ноты для своего произведения
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, новый бургер или создание чего-то ценного для себя и для общества
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И, как следствие, у кого-то из-за дофамина пустеет кошелёк и наполняются жировые клетки, а кого-то он переполняет грандиозными планами и идеями! | https://t.me/magerya/161?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 165,600 | 0 | 1,647,426,033 | 1,730,800,970 | 13,535 | 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| [{"ner":"🎼","lemma":"🎼","label":"ORG","start_pos":1250,"end_pos":1251},{"ner":"1","lemma":"1","label":"NUM","start_pos":134,"end_pos":135},{"ner":"2","lemma":"2","label":"NUM","start_pos":227,"end_pos":228},{"ner":"3","lemma":"3","label":"NUM","start_pos":352,"end_pos":353},{"ner":"2","lemma":"2","label":"NUM","start_pos":686,"end_pos":687}] | NEUTRAL | rus | NOT SPAM | 209 | 0 | 5 | 0.996516 | 0.003484 | 0 | 31 | 19 | 25 | 3 | 66 | 7 | 42 | true |
26 | null | Мои дорогие!
В ролике делюсь результатами моей работы за февраль
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Посмотрите, они очень воодушевляют
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И здесь же мы продолжим нашу полосатую викторину
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Угадавших ждёт приз
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Записаться на онлайн консультацию можно через моих администраторов
WhatsApp | https://t.me/magerya/153?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 192,900 | 0 | 1,647,268,203 | 1,730,800,971 | 13,535 | 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| [{"ner":"WhatsApp","lemma":"whatsapp","label":"ORG","start_pos":440,"end_pos":448}] | NEUTRAL | rus | NOT SPAM | 66 | 0 | 2 | 0.989247 | 0.010753 | 0 | 4 | 12 | 2 | 1 | 19 | 4 | 10 | true |
26 | null | Счастье внутри нас — это не байка философов-эзотериков, оно реально внутри нас! По сути, только три вещи делают нас счастливыми: дофамин, серотонин и окситоцин
😍
И если мы не научимся управлять этой троицей, то, сдружись они с ленью, ждите в гости их смертельный квартет
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Дофамин — гормон успеха!
Дофаминовые связи
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выстраиваются с раннего детства, когда чадо начинает решать проблемы и задачи: поесть, укрепить тело, сориентироваться в пространстве, научиться передвигаться, смочь объяснить, подумать, совершить мышечное или умственное усилие…
Во взрослой жизни выброс дофамина стимулируют новые дела, которые ведут нас к нашей цели
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Нормальный уровень дофамина зарождается там, где мы вышли из зоны комфорта, но в зону токсичного стресса ещё не вошли
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Из моего новенького за день:
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Посты в телеграм, подключение здесь тестовых прямых эфиров, настройка опросов и комментариев.
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Первый сторис ВКонтакте (кстати, подпишитесь
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ССЫЛКА
), пробный прямой эфир ВКонтакте.
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Подписал договор на производство полезного шоколада из кэроба
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И мы собираемся открывать завод по производству растительных масел
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Серотонин — гормон радости!
Ежедневно мне его дарят мои онлайн-пациенты, их полосатые тесты
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и рождённые детки
🤱🏼
Записаться на онлайн-консультацию можно по ссылке
👉🏼
WhatsApp
Если вы из Краснодара, выбросу вашего серотонина поспособствует посещение нашей клиники гормонального здоровья. Записаться на приём к любому доктору можно тоже по ссылке
👉🏼
WhatsApp
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Окситоцин — гормон любви
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Пойду домой обниматься со своими девочками
👩❤️💋👨
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🧍♀️
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🐶 | https://t.me/magerya/154?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 193,900 | 0 | 1,647,276,817 | 1,730,800,971 | 13,537 | 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| [{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":909,"end_pos":918},{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":973,"end_pos":982},{"ner":"Серотонин","lemma":"серотонин","label":"PER","start_pos":1125,"end_pos":1134},{"ner":"WhatsApp","lemma":"whatsapp","label":"ORG","start_pos":1294,"end_pos":1302},{"ner":"Краснодара","lemma":"краснодар","label":"LOC","start_pos":1314,"end_pos":1324}] | NEUTRAL | rus | NOT SPAM | 239 | 0 | 3 | 0.99422 | 0.00578 | 0 | 21 | 34 | 13 | 4 | 81 | 10 | 59 | true |
26 | null | Дофамин стимулируется обучением! Узнавайте больше о компьютерах, ремёслах, садоводстве, здоровье – о чем угодно
🙌🏼
Нельзя оставлять мозг в ленности. Праздный мозг - мастерская дьявола. А имя дьявола - болезнь Альцгеймера | https://t.me/magerya/155?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 176,000 | 0 | 1,647,280,599 | 1,730,800,971 | 13,535 | 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| [{"ner":"Альцгеймера","lemma":"альцгеймера","label":"PER","start_pos":209,"end_pos":220}] | NEUTRAL | rus | NOT SPAM | 31 | 0 | 1 | 1 | 0 | 0 | 1 | 3 | 1 | 0 | 16 | 3 | 9 | true |
26 | null | Здравствуйте!!! Это и приветствие и пожелание! Освоились уже здесь?!
На какой стадии?
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- отрицание
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– принятие | https://t.me/magerya/140?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 236,300 | 0 | 1,647,234,144 | 1,730,800,973 | 13,535 | 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| null | NEUTRAL | rus | NOT SPAM | 27 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 0 | 10 | 2 | 16 | true |
26 | null | Баня — оздоровительная процедура, которая улучшает работу лимфатической системы нашего организма! | https://t.me/magerya/135?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 204,700 | 0 | 1,647,168,168 | 1,730,800,974 | 13,602 | 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| null | NEUTRAL | rus | NOT SPAM | 11 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 1 | 0 | 5 | 0 | 3 | true |
26 | null | 📍
Паримся в бане правильно:
1️⃣
Прогреваем организм в парилке. Вместе с потом из лимфатических узлов выходит всё лишнее.
2️⃣
Смываем с себя это дело большим количеством тёплой воды в душе.
3️⃣
Чуть отдохнули, снова пропотели и получили массаж веником от пяток к макушке.
4️⃣
Снова душ — можно прохладнее. Создавайте контраст
🔥
❄️
🔥
❄️
5️⃣
Отдыхаем и пьём воду.
6️⃣
Очень приятный пункт – скрабирование магниевой солью «Жизнивек»
ЗАКАЗАТЬ
❗️
Заранее поставьте её возле печи! Пусть подогревается
🙌🏼
Втирайте голыми руками в кожу по всему телу. Делайте магниевый самомассаж-пилинг всего тела или попросите сделать его вам!
7️⃣
Начинаем охлаждающие процедуры: бассейн, лёд, ведро с холодной водой или сугроб
❄️
8️⃣
Возвращаемся в парилку
🔥
9️⃣
Далее отдых с травяным чаем
🫖
❗️
За 2 часа в бане желательно выпить минимум литр чистой воды.
❗️
Хотите большего лечебного эффекта от бани? За час до парения выпейте сорбент (например, активированный уголь), а после устройте себе хотя бы 12-часовую голодовку, чтобы помочь почкам вывести токсины!
⠀
Идите в баню
🌿 | https://t.me/magerya/136?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 230,700 | 0 | 1,647,168,215 | 1,730,800,974 | 13,602 | 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26 | null | Мои дорогие!
Поздравляю вас с завершающей неделей «чистки» и горжусь всеми, кто дошёл до этого дня
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Сегодня мы паримся в бане, оставляем там всю гадость
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и очищаемся от негативных мыслей.
Продолжаем ежедневно принимать ферменты и витамины, заселять кишечник про- и пребиотиками
💊
Для спокойного ума и наполнения организма магнием принимаем ванны с солью «Жизнивек» — до конца «чистки» должны ещё пару раз успеть
🛁
Соблюдаем режим, делаем #лимфокач и приводим мысли в порядок с помощью медитаций.
Завершаем «чистку» мы, как всегда, голодовкой. Последний приём пищи будет в среду вечером, 16 марта. Весь день 17 марта мы голодаем, а 18 — отмечаем окончание «чистки» вкусным завтраком!
🎉
Встретимся в прямом эфире 18 марта и позавтракаем вместе
💚 | https://t.me/magerya/137?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 213,000 | 0 | 1,647,172,052 | 1,730,800,974 | 13,602 | 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| [{"ner":"16 марта","lemma":"16 марта","label":"DATE","start_pos":589,"end_pos":597},{"ner":"18 марта","lemma":"18 марта","label":"DATE","start_pos":713,"end_pos":721},{"ner":"17 марта","lemma":"17 марта","label":"DATE","start_pos":609,"end_pos":617},{"ner":"18","lemma":"18","label":"NUM","start_pos":633,"end_pos":635}] | NEUTRAL | rus | NOT SPAM | 118 | 0 | 0 | 1 | 0 | 0 | 10 | 20 | 5 | 1 | 41 | 6 | 28 | true |
26 | null | Здравствуйте, мои дорогие!
Это как всегда и приветствие, и пожелание
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Все мои проекты и я сам продолжаем работу.
В самом разгаре зимняя «чистка», клиника гормонального здоровья принимает пациентов, ведётся запись на мои онлайн-консультации.
Чтобы мы с вами оставались на связи, ниже оставлю ссылки на все наши страницы в социальных сетях.
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Будьте здоровы, берегите себя и своих близких
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Мы остаёмся рядом, чтобы позаботиться о вашем здоровье, и готовы помочь
👐🏻
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Вы найдёте нас:
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«Чистка»:
Вконтакте —
https://vk.com/magerya_chistka
Одноклассники —
https://ok.ru/magerya.chistka
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Клиника гормонального здоровья доктора Магеря:
Вконтакте —
https://vk.com/magerya_clinic
Одноклассники —
https://ok.ru/magerya.clinic
Эндокринолог Илья Магеря:
Вконтакте —
vk.com/endocrinolog_magerya
Одноклассники —
https://ok.ru/group/61061939134609 | https://t.me/magerya/128?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 261,899 | 0 | 1,647,001,513 | 1,730,800,975 | 13,602 | 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| [{"ner":"Вконтакте","lemma":"вконтакте","label":"ORG","start_pos":498,"end_pos":507},{"ner":"Магеря","lemma":"магеря","label":"PER","start_pos":628,"end_pos":634},{"ner":"Вконтакте","lemma":"вконтакте","label":"ORG","start_pos":636,"end_pos":645},{"ner":"Илья Магеря","lemma":"илья магеря","label":"PER","start_pos":736,"end_pos":747},{"ner":"Вконтакте","lemma":"вконтакте","label":"ORG","start_pos":749,"end_pos":758},{"ner":"6106193913","lemma":"6106193913","label":"DATE","start_pos":825,"end_pos":835},{"ner":"93913","lemma":"93913","label":"DATE","start_pos":830,"end_pos":835}] | NEUTRAL | rus | SPAM | 106 | 0 | 1 | 0.9625 | 0.0375 | 0 | 11 | 10 | 8 | 0 | 25 | 3 | 33 | true |
26 | null | +7(985)8-911-911
Онлайн консультации
📲 | https://t.me/magerya/132?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 217,200 | 0 | 1,647,084,885 | 1,730,800,975 | 13,601 | 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| [{"ner":"11-91","lemma":"11-91","label":"DATE","start_pos":10,"end_pos":15},{"ner":"7","lemma":"7","label":"NUM","start_pos":1,"end_pos":2},{"ner":"985","lemma":"985","label":"NUM","start_pos":3,"end_pos":6},{"ner":"8","lemma":"8","label":"NUM","start_pos":7,"end_pos":8},{"ner":"911","lemma":"911","label":"NUM","start_pos":9,"end_pos":12},{"ner":"911","lemma":"911","label":"NUM","start_pos":13,"end_pos":16}] | NEUTRAL | rus | SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 1 | true |
26 | null | Мои дорогие, мы уже на середине «чистки», и с 5 марта начнём заселять кишечник лакто- и бифидобактериями для защиты организма изнутри!
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Снаружи предлагаю защищать кожные покровы и слизистую спреем AVSystems, содержащим метаболиты лакто- и бифидобактерий
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Разработка российских учёных
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прямо-таки тянет на Нобелевскую премию
😉 | https://t.me/magerya/125?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 221,700 | 0 | 1,646,400,036 | 1,730,800,976 | 13,602 | 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| [{"ner":"AVSystems","lemma":"avsystems","label":"ORG","start_pos":198,"end_pos":207},{"ner":"5","lemma":"5","label":"NUM","start_pos":46,"end_pos":47}] | NEUTRAL | rus | NOT SPAM | 50 | 0 | 0 | 0.986111 | 0.013889 | 0 | 6 | 7 | 1 | 1 | 15 | 5 | 13 | true |
26 | null | Предмет патента в том, что спрей содержит именно КОНЦЕНТРАТ активных веществ, выделяемых лакто- и бифидобактериями. Они подавляют инфекции и усиливают иммунитет
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, улучшая нормальную микрофлору и обогащая кожу
👐🏻
✨
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И главное — он имеет абсолютно натуральный состав. В нём нет спирта
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, можно давать детям и аналогов ему нет
🙌🏼
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Как можно использовать спрей AVSystems?
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Для обеззараживания рук. Спреем пользуются доктора нашей клиники. И так как он бесспиртовой, нет сухости, а есть защита и омоложение
😉
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Для обработки кожи лица (так как мы постоянно к нему прикасаемся), да и вообще всего тела! А ко всему прочему я считаю его шикарным средством для интимной гигиены и профилактики
😉
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Из вышесказанного вытекает нижеследующее — уверен, что в скором времени этот спрей будет широко использоваться в урологической и гинекологической практике (включая эрозию шейки матки), так как он имеет антибактериальный эффект;
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Для обработки горла и слизистых при первых признаках болезни;
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При начальной стадии орального и генитального герпеса. Лично делал эксперимент
👍🏼
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При ссадинах, ушибах и ранках
🩹
Недавно Юся обняла асфальт
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, мы обрабатывали спреем больное место и всё прошло очень быстро
⚡️
🙌🏻
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Если решу ещё сделать тату, то спреем буду обрабатывать рану! Но настоятельно советую вам оставить своё тело чистым, каким его вам подарила природа
🙏🏼
🌸
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AVSystems всегда есть в моей домашней аптечке!
Купить можно в аптеках и на Wildberries:
https://www.wildberries.ru/catalog/34556553/detail.aspx?targetUrl=MS&size=72676882
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Берегите себя и своих близких! Наслаждайтесь своим здоровьем
💚 | https://t.me/magerya/126?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 292,500 | 0 | 1,646,400,046 | 1,730,800,976 | 13,602 | 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| [{"ner":"КОНЦЕНТРАТ активных веществ","lemma":"концентрат активный вещество","label":"ORG","start_pos":49,"end_pos":76},{"ner":"AVSystems","lemma":"avsystems","label":"ORG","start_pos":362,"end_pos":371},{"ner":"Недавно Юся","lemma":"недавно юся","label":"PER","start_pos":1104,"end_pos":1115},{"ner":"AVSystems","lemma":"avsystems","label":"ORG","start_pos":1361,"end_pos":1370},{"ner":"34556","lemma":"34556","label":"DATE","start_pos":1484,"end_pos":1489},{"ner":"72676","lemma":"72676","label":"DATE","start_pos":1523,"end_pos":1528}] | NEUTRAL | rus | NOT SPAM | 244 | 0 | 5 | 0.9875 | 0.0125 | 0 | 22 | 35 | 17 | 6 | 61 | 19 | 47 | true |
26 | null | Лучшая инвестиция в нынешнее время — это инвестиция в своё здоровье. Я считаю, что ребёнку вместе со свидетельством о рождении должны давать паспорт генетического здоровья
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Каждый человек уникален — в MyGenetics знают это наверняка. У них есть персональное решение для каждого
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MyGenetics разработали ДНК-тесты, которые уже помогли многим клиентам решить задачи, связанные с питанием, похудением и эстетикой, развитием детей и биохакингом, укреплением иммунитета и борьбой с вирусами. Генетику нельзя исправить, но можно понять её особенности и научиться применять в свою пользу. | https://t.me/magerya/116?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 243,800 | 0 | 1,641,815,926 | 1,730,800,977 | 13,602 | 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| [{"ner":"MyGenetics","lemma":"mygenetics","label":"ORG","start_pos":204,"end_pos":214}] | NEUTRAL | rus | NOT SPAM | 85 | 0 | 3 | 0.980769 | 0.019231 | 0 | 6 | 12 | 4 | 2 | 29 | 5 | 15 | true |
26 | null | Выберите ДНК-тест, необходимый вам:
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MyFeminity — генетический тест для формирования индивидуального подхода к женскому здоровью
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MyExpert — самый развёрнутый ДНК-тест, позволяющий расшифровать генетически заложенный механизм метаболических процессов в организме и составить персональную программу для улучшения общего состояния и качества жизни, которые способствуют активному долголетию!
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Планируете приобрести исследование?
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Самое время воспользоваться скидкой 10% по промокоду DR.MAGERYA (действует до конца января) на сайте
https://mygenetics.ru/catalog/ | https://t.me/magerya/117?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 347,500 | 0 | 1,641,815,938 | 1,730,800,977 | 13,602 | 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| [{"ner":"MyBaby","lemma":"mybaby","label":"ORG","start_pos":632,"end_pos":638},{"ner":"10","lemma":"10","label":"NUM","start_pos":1165,"end_pos":1167}] | NEUTRAL | rus | NOT SPAM | 172 | 0 | 3 | 0.958678 | 0.041322 | 0 | 20 | 17 | 2 | 3 | 74 | 2 | 36 | true |
26 | null | Снимаем стресс дыханием.
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Процесс дыхания обеспечивает наш организм кислородом. Для здорового функционирования его должно хватать каждой клетке, поэтому дыхание должно быть полным и глубоким.
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Практика дыхания по квадрату — базовая и доступная каждому терапия, которая помогает:
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Снять стресс и мышечное напряжение.
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Нормализовать артериальное давление.
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Успокоить нервную систему, снять волнение.
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Повысить концентрацию внимания и работоспособность.
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Стимулировать работу мозга
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Повысить иммунитет.
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Тренировать задержку дыхания.
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Как дышать по квадрату:
1️⃣
Займите удобное положение стоя или сидя.
2️⃣
Когда из первой точки квадрата начнёт выстраиваться линия, делайте вдох, пока она будет идти до второй точки.
3️⃣
Линия от второй точки до третьей — задержка дыхания.
4️⃣
Когда линия начинает стремиться из третьей точки к четвёртой — время выдоха. Он должен длиться столько же, сколько движется линия.
5️⃣
Движение из четвёртой точки к первой — снова задержка дыхания.
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Выполнять циклы такого дыхания следует 5-15 минут в день. | https://t.me/magerya/119?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 282,800 | 0 | 1,645,870,252 | 1,730,800,977 | 13,602 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":566,"end_pos":567},{"ner":"2","lemma":"2","label":"NUM","start_pos":611,"end_pos":612},{"ner":"3","lemma":"3","label":"NUM","start_pos":725,"end_pos":726},{"ner":"4","lemma":"4","label":"NUM","start_pos":782,"end_pos":783},{"ner":"5","lemma":"5","label":"NUM","start_pos":917,"end_pos":918},{"ner":"5","lemma":"5","label":"NUM","start_pos":1027,"end_pos":1028},{"ner":"15","lemma":"15","label":"NUM","start_pos":1029,"end_pos":1031}] | NEUTRAL | rus | NOT SPAM | 154 | 0 | 0 | 1 | 0 | 0 | 24 | 25 | 4 | 4 | 48 | 5 | 32 | true |
26 | null | Здравствуйте, мои дорогие!
Это как всегда и приветствие, и пожелание
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Все мои проекты и я сам продолжаем работу.
В самом разгаре зимняя «чистка», клиника гормонального здоровья принимает пациентов, ведётся запись на мои онлайн-консультации.
Чтобы мы с вами оставались на связи, ниже оставлю ссылки на все наши страницы в социальных сетях.
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Будьте здоровы, берегите себя и своих близких
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Мы остаёмся рядом, чтобы позаботиться о вашем здоровье, и готовы помочь
👐🏻
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Вы найдёте нас:
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«Чистка»:
Вконтакте —
https://vk.com/magerya_chistka
Одноклассники —
https://ok.ru/magerya.chistka
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Клиника гормонального здоровья доктора Магеря:
Вконтакте —
https://vk.com/magerya_clinic
Одноклассники —
https://ok.ru/magerya.clinic | https://t.me/magerya/121?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 330,500 | 0 | 1,645,977,313 | 1,730,800,977 | 13,602 | 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| [{"ner":"Вконтакте","lemma":"вконтакте","label":"ORG","start_pos":498,"end_pos":507},{"ner":"Магеря","lemma":"магеря","label":"PER","start_pos":628,"end_pos":634},{"ner":"Вконтакте","lemma":"вконтакте","label":"ORG","start_pos":636,"end_pos":645}] | NEUTRAL | rus | NOT SPAM | 97 | 0 | 1 | 0.972414 | 0.027586 | 0 | 11 | 10 | 8 | 0 | 24 | 3 | 30 | true |
26 | null | Витамин С
— укрепляет иммунитет и повышает активность.
Принимаем ежедневно.
На выбор:
✅
Now Foods, Витамин C в кристаллах — одну мерную ложку разделить порционно на 4-6 приёмов в день, развести в воде и выпить в течение дня
Купить
:
https://bit.ly/3JyM5Mm
либо:
✅
Doctor's Best, Витамин C в порошке, с Quali-C — одну мерную ложку разделить порционно на 4-6 приёмов в день, развести в воде и выпить в течение дня
Купить:
https://bit.ly/34iEcKU | https://t.me/magerya/110?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 190,400 | 0 | 1,641,223,047 | 1,730,800,978 | 13,602 | 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| [{"ner":"Now Foods","lemma":"now foods","label":"ORG","start_pos":88,"end_pos":97},{"ner":"Витамин","lemma":"витамин","label":"PER","start_pos":99,"end_pos":106},{"ner":"Doctor's Best","lemma":"doctor's best","label":"ORG","start_pos":264,"end_pos":277},{"ner":"Витамин","lemma":"витамин","label":"PER","start_pos":279,"end_pos":286},{"ner":"Quali-C","lemma":"quali-c","label":"ORG","start_pos":302,"end_pos":309},{"ner":"4","lemma":"4","label":"NUM","start_pos":165,"end_pos":166},{"ner":"6","lemma":"6","label":"NUM","start_pos":167,"end_pos":168},{"ner":"3","lemma":"3","label":"NUM","start_pos":248,"end_pos":249},{"ner":"5","lemma":"5","label":"NUM","start_pos":252,"end_pos":253},{"ner":"4","lemma":"4","label":"NUM","start_pos":353,"end_pos":354},{"ner":"6","lemma":"6","label":"NUM","start_pos":355,"end_pos":356},{"ner":"34","lemma":"34","label":"NUM","start_pos":435,"end_pos":437}] | NEUTRAL | rus | NOT SPAM | 72 | 0 | 4 | 0.892157 | 0.107843 | 0 | 2 | 11 | 0 | 8 | 18 | 3 | 14 | true |
26 | null | Витамин D
— помогает в усвоении кальция, необходим для работы щитовидной железы, а также для хорошего качества кожи, волос и ногтей.
Принимаем ежедневно.
На выбор:
✅
Now Foods, высокоактивный витамин D3, 125 мкг (5000 МЕ) — по 1 капсуле во время первого приёма пищи
Купить:
https://bit.ly/3qG126N
либо:
✅
Innate Response Formulas, витамин D3, 5000 МЕ — по 1 капсуле во время первого приёма пищи
Купить:
https://bit.ly/3mMzADd | https://t.me/magerya/111?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 200,300 | 0 | 1,641,223,105 | 1,730,800,978 | 13,602 | 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| [{"ner":"Now Foods","lemma":"now foods","label":"ORG","start_pos":166,"end_pos":175},{"ner":"3","lemma":"3","label":"NUM","start_pos":201,"end_pos":202},{"ner":"125","lemma":"125","label":"NUM","start_pos":204,"end_pos":207},{"ner":"5000","lemma":"5000","label":"NUM","start_pos":213,"end_pos":217},{"ner":"1","lemma":"1","label":"NUM","start_pos":227,"end_pos":228},{"ner":"3","lemma":"3","label":"NUM","start_pos":289,"end_pos":290},{"ner":"126","lemma":"126","label":"NUM","start_pos":292,"end_pos":295},{"ner":"3","lemma":"3","label":"NUM","start_pos":340,"end_pos":341},{"ner":"5000","lemma":"5000","label":"NUM","start_pos":343,"end_pos":347},{"ner":"1","lemma":"1","label":"NUM","start_pos":356,"end_pos":357},{"ner":"3","lemma":"3","label":"NUM","start_pos":418,"end_pos":419}] | NEUTRAL | rus | SPAM | 66 | 0 | 5 | 0.892473 | 0.107527 | 0 | 5 | 5 | 0 | 6 | 21 | 2 | 17 | true |
26 | null | Пищеварительные ферменты
— помогают поджелудочной железе переварить пищу, а ещё расщепляют «залежавшиеся» повреждённые клетки.
Принимаем ежедневно.
На выбор:
✅
Doctor's Best, Протеолитические ферменты — по 3 капсулы за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/3ulOzVY
либо:
✅
Enzymedica, Digest Gold с ATPro — 1 капсула за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/2Psgm8z
либо:
✅
Enzymedica, GlutenEase — 1 капсула за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/3sShxMU | https://t.me/magerya/112?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 216,200 | 0 | 1,641,223,186 | 1,730,800,978 | 13,602 | 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| [{"ner":"Doctor's Best","lemma":"doctor's best","label":"ORG","start_pos":160,"end_pos":173},{"ner":"Digest Gold","lemma":"digest gold","label":"ORG","start_pos":302,"end_pos":313},{"ner":"Enzymedica","lemma":"enzymedica","label":"ORG","start_pos":407,"end_pos":417},{"ner":"GlutenEase","lemma":"glutenease","label":"ORG","start_pos":419,"end_pos":429},{"ner":"3","lemma":"3","label":"NUM","start_pos":207,"end_pos":208},{"ner":"2","lemma":"2","label":"NUM","start_pos":220,"end_pos":221},{"ner":"3","lemma":"3","label":"NUM","start_pos":274,"end_pos":275},{"ner":"1","lemma":"1","label":"NUM","start_pos":324,"end_pos":325},{"ner":"2","lemma":"2","label":"NUM","start_pos":337,"end_pos":338},{"ner":"2","lemma":"2","label":"NUM","start_pos":391,"end_pos":392},{"ner":"8","lemma":"8","label":"NUM","start_pos":396,"end_pos":397},{"ner":"1","lemma":"1","label":"NUM","start_pos":432,"end_pos":433},{"ner":"2","lemma":"2","label":"NUM","start_pos":445,"end_pos":446},{"ner":"3","lemma":"3","label":"NUM","start_pos":499,"end_pos":500}] | NEUTRAL | other | NOT SPAM | 71 | 0 | 0 | 0.88785 | 0.11215 | 0 | 7 | 8 | 0 | 6 | 18 | 2 | 21 | true |
26 | null | Пробиотики и пребиотики заселяют кишечник полезными бактериями.
Принимаем после очищения магния сульфатом, с 5 по 17 марта.
⠀
Пробиотики:
California Gold Nutrition, LactoBif, пробиотики, 100 млрд КОЕ, 30
Купить:
https://bit.ly/3dnVS92
или
California Gold Nutrition, LactoBif, пробиотики, 30 млрд КОЕ, 60
Купить:
https://bit.ly/3Dt366p
или
HealthyBiom, пробиотики, 50 млрд КОЕ, 90
Купить:
https://bit.ly/32PuAq7
или
Probulin, пробиотик для женщин, 20 млрд КОЕ, 60
Купить:
https://bit.ly/3lJEQqJ | https://t.me/magerya/113?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 243,200 | 0 | 1,641,223,879 | 1,730,800,978 | 13,602 | 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| NEUTRAL | other | SPAM | 62 | 0 | 4 | 0.862745 | 0.137255 | 0 | 2 | 6 | 0 | 9 | 18 | 0 | 23 | true |
26 | null | Пребиотики:
Now Foods, пребиотическая клетчатка с Fibersol-2
Купить:
https://bit.ly/3lCA2mS
или
Hyperbiotics, Prebiotic, органическая патентованная смесь
Купить:
https://bit.ly/3or0dyU
или
California Gold Nutrition, пребиотическая клетчатка
Купить:
https://bit.ly/3oph5Wz | https://t.me/magerya/114?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 265,200 | 0 | 1,641,223,937 | 1,730,800,978 | 13,602 | 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| [{"ner":"Now Foods","lemma":"now foods","label":"ORG","start_pos":12,"end_pos":21},{"ner":"Hyperbiotics","lemma":"hyperbiotics","label":"ORG","start_pos":96,"end_pos":108},{"ner":"Prebiotic","lemma":"prebiotic","label":"ORG","start_pos":110,"end_pos":119},{"ner":"California Gold Nutrition","lemma":"california gold nutrition","label":"ORG","start_pos":189,"end_pos":214},{"ner":"2","lemma":"2","label":"NUM","start_pos":59,"end_pos":60},{"ner":"3","lemma":"3","label":"NUM","start_pos":84,"end_pos":85},{"ner":"2","lemma":"2","label":"NUM","start_pos":88,"end_pos":89},{"ner":"3","lemma":"3","label":"NUM","start_pos":177,"end_pos":178},{"ner":"0","lemma":"0","label":"NUM","start_pos":180,"end_pos":181},{"ner":"3","lemma":"3","label":"NUM","start_pos":264,"end_pos":265},{"ner":"5","lemma":"5","label":"NUM","start_pos":268,"end_pos":269}] | NEUTRAL | other | NOT SPAM | 25 | 0 | 0 | 0.75 | 0.25 | 0 | 4 | 3 | 0 | 0 | 4 | 0 | 8 | true |
26 | null | На «чистке» мы едим два раза в день, употребляем ферменты, помогая организму избавиться от залежавшихся продуктов, пьём «Жизнивек» убивая паразитов, сульфатом магния выводим из кишечника весь собранный мусор. Во время этой «чистки» мы освобождаемся как от плохих, так и от хороших бактерий, и приходит пора заселять кишечник новыми полезными бактериями.
Именно поэтому важно заселить кишечник новыми, правильными бактериями. Их называют Лактобактерии и Бифидобактерии.
Заселять кишечник будем ПРОбиотиками и ПРЕбиотиками.
ПРОбиотики — живые бактерии, которые поступают в кишечник извне, в них входят группы лактобактерий и бифидобактерий.
ПРЕбиотики — особая еда, которая питает ПРОбиотики. | https://t.me/magerya/105?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 203,900 | 0 | 1,638,723,998 | 1,730,800,979 | 13,616 | 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| [{"ner":"Лактобактерии","lemma":"лактобактерии","label":"LOC","start_pos":437,"end_pos":450},{"ner":"Бифидобактерии","lemma":"бифидобактерии","label":"LOC","start_pos":453,"end_pos":467},{"ner":"ПРОбиотики","lemma":"пробиотики","label":"ORG","start_pos":522,"end_pos":532}] | NEUTRAL | rus | NOT SPAM | 92 | 0 | 0 | 1 | 0 | 0 | 9 | 17 | 6 | 1 | 33 | 3 | 25 | true |
26 | null | Кампанию по активному заселению начинаем сразу после чистки
🧫
А пока успейте запастись рекомендованными препаратами:
Пробиотики:
California Gold Nutrition, LactoBif, пробиотики, 100 млрд КОЕ, 30
Купить:
https://bit.ly/3dnVS92
или
California Gold Nutrition, LactoBif, пробиотики, 30 млрд КОЕ, 60
Купить:
https://bit.ly/3Dt366p
или
HealthyBiom, пробиотики, 50 млрд КОЕ, 90
Купить:
https://bit.ly/32PuAq7
или
Probulin, пробиотик для женщин, 20 млрд КОЕ, 60
Купить:
https://bit.ly/3lJEQqJ
Пребиотики:
Now Foods, пребиотическая клетчатка с Fibersol-2
Купить:
https://bit.ly/3lCA2mS
или
Hyperbiotics, Prebiotic, органическая патентованная смесь
Купить:
https://bit.ly/3or0dyU
или
California Gold Nutrition, пребиотическая клетчатка
Купить:
https://bit.ly/3oph5Wz | https://t.me/magerya/106?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 237,800 | 0 | 1,638,724,015 | 1,730,800,979 | 13,616 | 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| NEUTRAL | other | SPAM | 84 | 0 | 5 | 0.823944 | 0.176056 | 0 | 6 | 10 | 0 | 8 | 19 | 2 | 28 | true |
26 | null | Зимняя чистка стартует
17 февраля и продлится 4 недели, до 17 марта
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Чистим желудочно-кишечный тракт, улучшаем состояние кожи, волос, ногтей, повышаем иммунитет, нормализуем гормональный фон, улучшаем работу мозга
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Основа каждой чистки — питание и образ жизни: следим за рационом, делаем зарядку, очищаем пространство, ходим в баню, пьём достаточное количество воды и в этот раз ещё принимаем целебные ванны с магнием
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Подробности питания и механику напишу в следующих публикациях, а сейчас успевайте купить добавки, пока они в наличии, и планируйте указанные даты
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Основными препаратами зимней чистки будут
⬇️ | https://t.me/magerya/107?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 196,600 | 0 | 1,641,222,903 | 1,730,800,979 | 13,602 | 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| [{"ner":"гормональный фон","lemma":"гормональный фон","label":"PER","start_pos":179,"end_pos":196},{"ner":"17 февраля","lemma":"17 февраля","label":"DATE","start_pos":23,"end_pos":33},{"ner":"17 марта","lemma":"17 марта","label":"DATE","start_pos":59,"end_pos":67},{"ner":"4","lemma":"4","label":"NUM","start_pos":46,"end_pos":47}] | NEUTRAL | rus | NOT SPAM | 97 | 0 | 0 | 1 | 0 | 0 | 12 | 16 | 1 | 1 | 38 | 1 | 28 | true |
26 | null | Очищающий антипаразитарный сбор «ЖизниВек».
Пьём с 17 февраля по 4 марта, с 5 по 11 марта делаем перерыв и после вновь принимаем с 12 по 17 марта.
Купить:
https://zhiznivek.ru/ | https://t.me/magerya/108?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 184,800 | 0 | 1,641,222,950 | 1,730,800,979 | 13,602 | 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| [{"ner":"ЖизниВек","lemma":"жизнивек","label":"ORG","start_pos":33,"end_pos":41},{"ner":"17 февраля","lemma":"17 февраля","label":"DATE","start_pos":51,"end_pos":61},{"ner":"17 марта","lemma":"17 марта","label":"DATE","start_pos":137,"end_pos":145},{"ner":"11 марта","lemma":"11 марта","label":"DATE","start_pos":81,"end_pos":89},{"ner":"4","lemma":"4","label":"NUM","start_pos":65,"end_pos":66},{"ner":"5","lemma":"5","label":"NUM","start_pos":76,"end_pos":77},{"ner":"12","lemma":"12","label":"NUM","start_pos":131,"end_pos":133}] | NEUTRAL | rus | NOT SPAM | 29 | 0 | 0 | 0.973684 | 0.026316 | 0 | 5 | 4 | 0 | 2 | 7 | 2 | 6 | true |
26 | null | Магниевая соль для ванн «ЖизниВек».
Устраиваем домашнее спа каждые 2-3 дня
🛁
Купить:
https://www.wildberries.ru/catalog/54238240/detail.aspx?targetUrl=XS | https://t.me/magerya/109?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 184,500 | 0 | 1,641,222,989 | 1,730,800,979 | 13,601 | 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| [{"ner":"54238","lemma":"54238","label":"DATE","start_pos":120,"end_pos":125},{"ner":"2","lemma":"2","label":"NUM","start_pos":67,"end_pos":68},{"ner":"3","lemma":"3","label":"NUM","start_pos":69,"end_pos":70}] | NEUTRAL | other | SPAM | 14 | 0 | 0 | 0.958333 | 0.041667 | 0 | 2 | 2 | 0 | 3 | 4 | 0 | 4 | true |
26 | null | На выбор:
✅
Doctor's Best, Протеолитические ферменты
— по 3 капсулы за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/3ulOzVY
либо:
✅
Enzymedica, Digest Gold с ATPro
— 1 капсула за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/2Psgm8z
либо:
✅
Enzymedica, GlutenEase
— 1 капсула за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/3sShxMU | https://t.me/magerya/100?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 290,800 | 0 | 1,632,227,359 | 1,730,800,980 | 13,616 | 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| [{"ner":"Doctor's Best","lemma":"doctor's best","label":"ORG","start_pos":12,"end_pos":25},{"ner":"Digest Gold","lemma":"digest gold","label":"ORG","start_pos":153,"end_pos":164},{"ner":"GlutenEase","lemma":"glutenease","label":"ORG","start_pos":270,"end_pos":280},{"ner":"3","lemma":"3","label":"NUM","start_pos":58,"end_pos":59},{"ner":"2","lemma":"2","label":"NUM","start_pos":71,"end_pos":72},{"ner":"3","lemma":"3","label":"NUM","start_pos":125,"end_pos":126},{"ner":"1","lemma":"1","label":"NUM","start_pos":175,"end_pos":176},{"ner":"2","lemma":"2","label":"NUM","start_pos":188,"end_pos":189},{"ner":"2","lemma":"2","label":"NUM","start_pos":242,"end_pos":243},{"ner":"8","lemma":"8","label":"NUM","start_pos":247,"end_pos":248},{"ner":"1","lemma":"1","label":"NUM","start_pos":283,"end_pos":284},{"ner":"2","lemma":"2","label":"NUM","start_pos":296,"end_pos":297},{"ner":"3","lemma":"3","label":"NUM","start_pos":350,"end_pos":351}] | NEUTRAL | other | SPAM | 55 | 0 | 0 | 0.858824 | 0.141176 | 0 | 4 | 3 | 0 | 6 | 14 | 0 | 15 | true |
26 | null | На выбор:
✅
Now Foods, Витамин A, 10 000 МЕ
— по 1 капсуле во время ужина.
Купить:
https://bit.ly/3mmWRKh
либо:
✅
Bluebonnet Nutrition, Витамин А 10 000 МЕ
— по 1 капсуле во время ужина.
Купить:
https://bit.ly/3fIJqTR
либо:
✅
Source Naturals, витамин A, 10 000 IU
— по 1 капсуле во время ужина.
Купить:
https://bit.ly/39Iemjj | https://t.me/magerya/101?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 309,400 | 0 | 1,632,227,377 | 1,730,800,980 | 13,616 | 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| [{"ner":"Now Foods","lemma":"now foods","label":"ORG","start_pos":12,"end_pos":21},{"ner":"Витамин A","lemma":"витамин a","label":"PER","start_pos":23,"end_pos":32},{"ner":"Bluebonnet Nutrition","lemma":"bluebonnet nutrition","label":"ORG","start_pos":114,"end_pos":134},{"ner":"Витамин А","lemma":"витамин а","label":"PER","start_pos":136,"end_pos":145},{"ner":"10 00","lemma":"10 00","label":"DATE","start_pos":34,"end_pos":39},{"ner":"000","lemma":"000","label":"NUM","start_pos":37,"end_pos":40},{"ner":"1","lemma":"1","label":"NUM","start_pos":49,"end_pos":50},{"ner":"3","lemma":"3","label":"NUM","start_pos":98,"end_pos":99},{"ner":"10","lemma":"10","label":"NUM","start_pos":146,"end_pos":148},{"ner":"000","lemma":"000","label":"NUM","start_pos":149,"end_pos":152},{"ner":"1","lemma":"1","label":"NUM","start_pos":161,"end_pos":162},{"ner":"3","lemma":"3","label":"NUM","start_pos":210,"end_pos":211},{"ner":"10","lemma":"10","label":"NUM","start_pos":254,"end_pos":256},{"ner":"000","lemma":"000","label":"NUM","start_pos":257,"end_pos":260},{"ner":"1","lemma":"1","label":"NUM","start_pos":269,"end_pos":270},{"ner":"39","lemma":"39","label":"NUM","start_pos":318,"end_pos":320}] | NEUTRAL | other | SPAM | 55 | 0 | 6 | 0.860465 | 0.139535 | 0 | 0 | 3 | 0 | 9 | 13 | 0 | 17 | true |
26 | null | Мир поглотила навязчивая потребность в социальных сетях
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Сотни исследований по всему миру доказывают, что присутствие телефона снижает интеллектуальную продуктивность человека, делая его глупее в полтора раза
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К слову сказать, цифровая зависимость скоро появится как диагноз в международной классификации болезней и будет лечиться на ровне с булимией и наркоманией.
— Здравствуйте, меня зовут Илья и я инстаграмоголик
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— Привет, Илья
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Главное, что нужно понять — что проблема не в ГадЖеТах, а именно в нашей к ним зависимости, которая повышает уровень тревожности, и, как следствие, кортизол с пролактином
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Недавно во всём мире перестали работать проекты Facebook — FB, WhatsApp и Instagram.
Это ретроградный Меркурий нас учит быть ближе к семье
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Поэтому давайте проведём освободившееся от них время с книгами, любимыми занятиями, играми и хобби!
Без телефона, без телевизора, без компьютера, без интернета и без ума друг от друга
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#ГадЖеТы_давайдосвидания
👋🏼 | https://t.me/magerya/102?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 300,400 | 0 | 1,633,372,983 | 1,730,800,980 | 13,615 | 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| [{"ner":"наркоманией","lemma":"наркомания","label":"LOC","start_pos":368,"end_pos":379},{"ner":"Илья","lemma":"илья","label":"PER","start_pos":408,"end_pos":412},{"ner":"Илья","lemma":"илья","label":"PER","start_pos":445,"end_pos":449},{"ner":"ГадЖеТах","lemma":"гаджетах","label":"ORG","start_pos":507,"end_pos":515},{"ner":"Facebook","lemma":"facebook","label":"ORG","start_pos":684,"end_pos":692},{"ner":"FB","lemma":"fb","label":"ORG","start_pos":695,"end_pos":697},{"ner":"WhatsApp","lemma":"whatsapp","label":"ORG","start_pos":699,"end_pos":707},{"ner":"Instagram","lemma":"instagram","label":"ORG","start_pos":710,"end_pos":719},{"ner":"Меркурий","lemma":"меркурий","label":"LOC","start_pos":738,"end_pos":746}] | NEUTRAL | rus | NOT SPAM | 158 | 0 | 2 | 0.981482 | 0.018519 | 0 | 10 | 16 | 10 | 1 | 43 | 4 | 38 | true |
26 | null | «Жизнивек» — это очищающий травяной антипаразитарный сбор. Входящие в его состав травы собраны на территории нашей родины и обработаны без применения вытяжек и химикатов, чтобы сохранить все полезные вещества
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«Жизнивек» помогает очистить кишечник, лимфатическую систему, кровь, желчевыводящие протоки, лёгкие, гайморовые пазухи, печень и почки
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Выводит гельминтов, токсины, патогенные бактерии, вирусы, грибы, а также продукты их жизнедеятельности
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Содержание эфирных масел в цельном продукте достигает 70%. Они наполняют организм витаминами А, В, С, Е, K, полиненасыщенными кислотами Омега-3 и Омега-6, а также минералами и другими полезными микроэлементами. Так травяной сбор улучшает обменные процессы, состояние кожи, волос и ногтей, способствует снижению веса. В чём мы и убедимся после осенней чистки
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Вы избавляете организм от лишнего, и вместе с этим наполняете его нужными веществами!
Состав «Жизнивека» на 100% растительный и содержит 15 природных компонентов.
Купить
:
https://zhiznivek.ru/ | https://t.me/magerya/103?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 245,700 | 0 | 1,636,007,972 | 1,730,800,980 | 13,616 | 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| [{"ner":"Омега-3","lemma":"омега-3","label":"LOC","start_pos":593,"end_pos":600},{"ner":"Омега-6","lemma":"омега-6","label":"LOC","start_pos":603,"end_pos":610},{"ner":"Жизнивека","lemma":"жизнивека","label":"ORG","start_pos":911,"end_pos":920},{"ner":"70","lemma":"70","label":"NUM","start_pos":511,"end_pos":513},{"ner":"3","lemma":"3","label":"NUM","start_pos":599,"end_pos":600},{"ner":"6","lemma":"6","label":"NUM","start_pos":609,"end_pos":610},{"ner":"100","lemma":"100","label":"NUM","start_pos":925,"end_pos":928},{"ner":"15","lemma":"15","label":"NUM","start_pos":954,"end_pos":956}] | NEUTRAL | rus | NOT SPAM | 139 | 0 | 6 | 0.989418 | 0.010582 | 0 | 19 | 18 | 5 | 3 | 48 | 4 | 38 | true |
26 | null | Как принимать?
«Жизнивек» принимается курсом.
Схема приёма:
📍
Первые 3 дня:
Чайную ложку (без горки) измельчённых до порошка трав размешать с тёплой водой до образования пасты. Или просто засыпать в рот и запить водой, как это делал я
😋
Горький вкус улучшит отток желчи
👍🏼
Употреблять утром натощак и вечером за 30 минут до еды в течение 3 дней.
📍
С четвёртого по 14 день:
По 1 чайной ложке 3 раза в день (утром натощак, перед обедом и вечером за 30 минут до еды).
📍
С 14 по 21 день – перерыв.
📍
Оставшиеся 7 дней — по 1 чайной ложке 3 раза в день (утром натощак, перед обедом и вечером за 30 минут до еды).
Рекомендации:
Придерживаться рациона из списка разрешённых продуктов.
Пить стакан тёплой воды каждый час бодрствования.
Провести противогельминтную терапию домашним животным.
Противопоказания:
Индивидуальная непереносимость компонентов продукта, беременность, кормление грудью, возраст до 7 лет, аллергические реакции на продукты пчеловодства.
https://zhiznivek.ru/ | https://t.me/magerya/104?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 281,200 | 0 | 1,636,008,017 | 1,730,800,980 | 13,616 | 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0 | 2 | 0.995192 | 0.004808 | 0 | 14 | 12 | 2 | 15 | 65 | 4 | 35 | true |
26 | null | Все добавки совместимы друг с другом, не являются лекарством, помогают сбалансировать питание под потребности организма!
По промокоду GFD770 можно получить дополнительную скидку от 5 до 15%.
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Беременным мамочкам и тем, кто на грудном вскармливании соблюдать только рекомендации по питанию (без препаратов для чистки и без голодовок). Принимайте только свои витаминки, назначенные доктором! | https://t.me/magerya/95?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 229,800 | 0 | 1,632,227,215 | 1,730,800,981 | 13,615 | 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| [{"ner":"770","lemma":"770","label":"NUM","start_pos":137,"end_pos":140},{"ner":"5","lemma":"5","label":"NUM","start_pos":181,"end_pos":182},{"ner":"15","lemma":"15","label":"NUM","start_pos":186,"end_pos":188}] | NEUTRAL | rus | SPAM | 54 | 0 | 1 | 0.985507 | 0.014493 | 0 | 4 | 7 | 3 | 2 | 16 | 1 | 11 | true |
26 | null | Глутатион — мощнейший нейтрализатор свободных радикалов, продлевающий молодость каждой клетки организма.
Принимать по 1 капсуле утром натощак.
На выбор:
✅
Now Foods, глутатион, 500 мг, 60 капсул
.
Купить:
https://bit.ly/3u2LfQD
либо:
✅
Now Foods, Глутатион, 500 мг, 30 капсул.
Купить:
https://bit.ly/3CuTwjj
либо
:
✅
Jarrow Formulas, глутатион восстановленный, 500 мг, 60 капсул.
Купить:
https://bit.ly/2XCbp10
либо:
✅
J
arrow Formulas, глутатион восстановленный, 500 мг, 120 капсул.
Купить:
https://bit.ly/3EGSjHC
либо:
✅
CodeAge, липосомальный глутатион, 60 капсул.
Купить:
https://bit.ly/3kvUh5G | https://t.me/magerya/98?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 251,300 | 0 | 1,632,227,324 | 1,730,800,981 | 13,616 | 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| NEUTRAL | other | SPAM | 76 | 0 | 2 | 0.882353 | 0.117647 | 0 | 5 | 7 | 0 | 10 | 23 | 1 | 33 | true |
26 | null | На выбор:
✅
Bioray, Liver Life, восстанавливающий тоник для печени
—
❗️
взболтать
❗️
, 1 чайную ложку развести в воде, принимать 2 раза в день с пищей.
Купить:
https://bit.ly/39KOnrr
либо:
✅
Life Extension, HepatoPro, 900 мг
— по 1 капсуле с каждым приёмом пищи.
Купить:
https://bit.ly/39ILB68 | https://t.me/magerya/99?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 260,800 | 0 | 1,632,227,341 | 1,730,800,981 | 13,616 | 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| [{"ner":"Liver Life","lemma":"liver life","label":"ORG","start_pos":20,"end_pos":30},{"ner":"HepatoPro","lemma":"hepatopro","label":"ORG","start_pos":207,"end_pos":216},{"ner":"1","lemma":"1","label":"NUM","start_pos":87,"end_pos":88},{"ner":"2","lemma":"2","label":"NUM","start_pos":129,"end_pos":130},{"ner":"39","lemma":"39","label":"NUM","start_pos":175,"end_pos":177},{"ner":"900","lemma":"900","label":"NUM","start_pos":218,"end_pos":221},{"ner":"1","lemma":"1","label":"NUM","start_pos":230,"end_pos":231},{"ner":"39","lemma":"39","label":"NUM","start_pos":286,"end_pos":288},{"ner":"68","lemma":"68","label":"NUM","start_pos":291,"end_pos":293}] | NEUTRAL | other | SPAM | 47 | 0 | 0 | 0.893333 | 0.106667 | 0 | 1 | 6 | 0 | 4 | 12 | 0 | 15 | true |
26 | null | На выбор:
✅
Now Foods, Gluten Digest
— 1 капсула за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/2PElmqq
либо:
✅
Doctor's Best, Протеолитические ферменты
— по 3 капсулы за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/3ulOzVY
либо:
✅
Enzymedica, Digest Gold с ATPro
— 1 капсула за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/2Psgm8z
либо:
✅
Enzymedica, GlutenEase
— 1 капсула за 2 часа до первого приёма пищи.
Купить:
https://bit.ly/3sShxMU
либо:
✅
Wobenzym N, Протеолитические ферменты
— по 3 таблетки за 2 часа до первого приёма пищи.
Купить
:
https://bit.ly/3wsK51w | https://t.me/magerya/90?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 265,300 | 0 | 1,622,969,428 | 1,730,800,982 | 13,593 | 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| NEUTRAL | other | SPAM | 93 | 0 | 1 | 0.86014 | 0.13986 | 0 | 7 | 5 | 0 | 10 | 23 | 0 | 25 | true |
26 | null | На выбор:
✅
Bioray, Liver Life, восстанавливающий тоник для печени
—
❗️
взболтать
❗️
, 1 чайную ложку развести в воде, принимать 2 раза в день с пищей.
Купить:
https://bit.ly/39KOnrr
либо:
✅
Life Extension, HepatoPro, 900 мг
— по 1 капсуле с каждым приёмом пищи.
Купить:
https://bit.ly/39ILB68
либо:
✅
Jarrow Formulas, для оптимального здоровья печени
— по 1 капсуле с каждым приёмом пищи.
Купить:
https://bit.ly/3sTqvcD
либо:
✅
Now Foods, лецитин, 1200 мг
— по 1 капсуле с каждым приёмом пищи.
Купить:
https://bit.ly/3cOWm8M | https://t.me/magerya/91?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 316,100 | 0 | 1,622,969,460 | 1,730,800,982 | 13,616 | 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| [{"ner":"Liver Life","lemma":"liver life","label":"ORG","start_pos":20,"end_pos":30},{"ner":"HepatoPro","lemma":"hepatopro","label":"ORG","start_pos":207,"end_pos":216},{"ner":"Jarrow Formulas","lemma":"jarrow formulas","label":"ORG","start_pos":302,"end_pos":317},{"ner":"Now Foods","lemma":"now foods","label":"ORG","start_pos":429,"end_pos":438},{"ner":"1","lemma":"1","label":"NUM","start_pos":87,"end_pos":88},{"ner":"2","lemma":"2","label":"NUM","start_pos":129,"end_pos":130},{"ner":"39","lemma":"39","label":"NUM","start_pos":175,"end_pos":177},{"ner":"900","lemma":"900","label":"NUM","start_pos":218,"end_pos":221},{"ner":"1","lemma":"1","label":"NUM","start_pos":230,"end_pos":231},{"ner":"39","lemma":"39","label":"NUM","start_pos":286,"end_pos":288},{"ner":"68","lemma":"68","label":"NUM","start_pos":291,"end_pos":293},{"ner":"1","lemma":"1","label":"NUM","start_pos":357,"end_pos":358},{"ner":"3","lemma":"3","label":"NUM","start_pos":413,"end_pos":414},{"ner":"1200","lemma":"1200","label":"NUM","start_pos":449,"end_pos":453},{"ner":"1","lemma":"1","label":"NUM","start_pos":462,"end_pos":463},{"ner":"3","lemma":"3","label":"NUM","start_pos":518,"end_pos":519},{"ner":"8","lemma":"8","label":"NUM","start_pos":523,"end_pos":524}] | NEUTRAL | other | SPAM | 82 | 0 | 1 | 0.886364 | 0.113636 | 0 | 2 | 8 | 0 | 7 | 22 | 0 | 26 | true |
26 | null | Натуральный усилитель иммунитета — заваривать и пить как чай перед первым приёмом пищи и перед ужином.
На выбор:
✅
Чага, Superfood.
Купить:
http://superfood.global/
либо:
✅
HealthForce Superfoods, Integrity Extracts Chaga.
Купить:
https://bit.ly/3z9eIKL
либо:
✅
Om Mushrooms, чага.
Купить:
https://bit.ly/34OlcRw
либо:
✅
Fungi Perfecti, чага.
Купить:
https://bit.ly/3gsSawj | https://t.me/magerya/92?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 349,500 | 0 | 1,622,969,551 | 1,730,800,982 | 13,616 | 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| [{"ner":"Чага","lemma":"чага","label":"PER","start_pos":115,"end_pos":119},{"ner":"Superfood","lemma":"superfood","label":"ORG","start_pos":121,"end_pos":130},{"ner":"Integrity Extracts Chaga","lemma":"integrity extracts chaga","label":"ORG","start_pos":197,"end_pos":221},{"ner":"Fungi Perfecti","lemma":"fungi perfecti","label":"ORG","start_pos":321,"end_pos":335},{"ner":"3","lemma":"3","label":"NUM","start_pos":246,"end_pos":247},{"ner":"9","lemma":"9","label":"NUM","start_pos":248,"end_pos":249},{"ner":"34","lemma":"34","label":"NUM","start_pos":305,"end_pos":307},{"ner":"3","lemma":"3","label":"NUM","start_pos":366,"end_pos":367}] | NEUTRAL | other | NOT SPAM | 46 | 0 | 0 | 0.831325 | 0.168675 | 0 | 2 | 6 | 0 | 0 | 9 | 0 | 18 | true |
26 | null | Осенняя чистка стартует 20 ноября и продлится 4 недели, до 18 декабря.
Чистим желудочно-кишечный тракт, повышаем иммунитет, нормализуем гормональный фон, улучшаем работу мозга
✨ | https://t.me/magerya/93?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 224,000 | 0 | 1,632,227,179 | 1,730,800,982 | 13,616 | 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| [{"ner":"20 ноября","lemma":"20 ноября","label":"DATE","start_pos":24,"end_pos":33},{"ner":"18 декабря","lemma":"18 декабря","label":"DATE","start_pos":59,"end_pos":69},{"ner":"4","lemma":"4","label":"NUM","start_pos":46,"end_pos":47}] | NEUTRAL | rus | NOT SPAM | 24 | 0 | 0 | 1 | 0 | 0 | 7 | 6 | 0 | 1 | 9 | 0 | 6 | true |
26 | null | Основа каждой чистки — питание и образ жизни: следим за рационом, делаем зарядку, очищаем пространство, ходим в баню, пьём достаточное количество воды.
Для усиления эффекта подключаем БАДы
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Основной препарат осенней чистки — органический очищающий антипаразитарный, антиоксиндантно-иммунный сбор. Я горжусь тем, что он нашего, Российского производства, собран в правильное время в экологически чистом месте
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Большинство трав, которые продаются в аптеке — это травы, прошедшие процесс выжимки эфирных масел. В сборе, который мы будем использовать на чистке, производитель применяет цельные травы, в них сохранены натуральные эфирные масла, что делает его высокоэффективным
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Название и ссылку на магазин сообщу позже, чтобы все могли заказать свежий сбор. Партия уже на подходе, хватит всем, доставить обещают быстро.
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Ссылки на дополнительные препараты — ниже
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Подробности питания и механику напишу в следующих публикациях, пока успейте заказать добавки и планируйте указанные даты.
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И помните: мои проекты безоплатные
🙌🏻 | https://t.me/magerya/94?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 237,900 | 0 | 1,632,227,195 | 1,730,800,982 | 13,616 | 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| [{"ner":"Российского производства","lemma":"российский производство","label":"ORG","start_pos":330,"end_pos":354}] | NEUTRAL | rus | NOT SPAM | 148 | 0 | 3 | 1 | 0 | 0 | 22 | 24 | 11 | 0 | 50 | 4 | 35 | true |
26 | null | L-Carnitine
✅
Doctor's Best, L-карнитин фумарат с карнитинами Biosint, 855 мг
— по 1 капсуле во время первого приёма пищи.
Купить:
https://bit.ly/3sT97oz
либо:
https://bit.ly/2Osw1UQ
либо:
✅
Doctor's Best, ацетил L-карнитин с карнитинами Biosint, 500 мг
— по 2 капсулы во время первого приёма пищи.
Купить:
https://bit.ly/3ulkTZ2
либо:
https://bit.ly/3sTr5aj
либо:
✅
Now Foods, L-карнитин, 1000 мг
— по 1 капсуле во время первого приёма пищи.
Купить:
https://bit.ly/3dyfxmB
либо:
✅
Now Foods, Ацетил-L-карнитин, 500 мг
— по 2 капсулы во время первого приёма пищи.
Купить:
https://bit.ly/3sVpoZW
✅
Life Extension, Ацетил-L-Карнитин, 500 мг
— по 2 капсулы во время первого приёма пищи.
Купить:
https://bit.ly/3rRxJMX | https://t.me/magerya/85?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 304,900 | 0 | 1,617,633,635 | 1,730,800,983 | 13,593 | 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| 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| NEUTRAL | other | NOT SPAM | 101 | 0 | 6 | 0.836158 | 0.163842 | 0 | 5 | 6 | 0 | 10 | 30 | 0 | 30 | true |
26 | null | ✨
Приглашаю присоединиться к летней чистке —
с 24 июля по 8 августа
, которая будет посвящена снижению иммунологического стресса.
Проходить будем её без мяса, для ускорения результатов подключим добавки.
Подробности питания и механику напишу позже, пока планируйте эти даты
👏🏼 | https://t.me/magerya/86?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 222,200 | 0 | 1,622,969,227 | 1,730,800,983 | 13,593 | 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| [{"ner":"24 июля","lemma":"24 июля","label":"DATE","start_pos":47,"end_pos":54},{"ner":"8","lemma":"8","label":"NUM","start_pos":58,"end_pos":59}] | NEUTRAL | rus | NOT SPAM | 41 | 0 | 0 | 1 | 0 | 0 | 4 | 6 | 2 | 0 | 14 | 1 | 8 | true |
26 | null | Все добавки совместимы друг с другом, не являются лекарством, помогают сбалансировать питание под потребности организма!
По промо-коду
GFD770
можно получить дополнительную скидку от 5 до 15 %.
📍
Беременным мамочкам и тем, кто на грудном вскармливании соблюдать только рекомендации по питанию (без препаратов для чистки и без голодовок). Принимайте только свои витаминки, назначенные доктором!⠀ | https://t.me/magerya/87?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 227,700 | 0 | 1,622,969,307 | 1,730,800,983 | 13,594 | 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| [{"ner":"770","lemma":"770","label":"NUM","start_pos":138,"end_pos":141},{"ner":"5","lemma":"5","label":"NUM","start_pos":182,"end_pos":183},{"ner":"15","lemma":"15","label":"NUM","start_pos":187,"end_pos":189}] | NEUTRAL | rus | SPAM | 54 | 0 | 1 | 0.986111 | 0.013889 | 0 | 4 | 7 | 3 | 2 | 18 | 1 | 11 | true |
26 | null | Принимать по 1 капсуле за 30 минут до первого приёма пищи и за 30 минут до ужина.
На выбор:
✅
Now Foods, кверцетин с бромелаином.
Купить:
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либо:
✅
Now Foods, кверцетин с бромелаином.
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либо:
✅
Doctor's Best, кверцетин с бромелаином.
Купить:
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либо:
✅
Jarrow Formulas, Кверцетин, 500 мг.
Купить:
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либо:
✅
Jarrow Formulas, Кверцетин, 500 мг.
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либо:
✅
Solgar, Комплекс кверцетина с Ester-C Plus.
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либо:
✅
Solgar, Комплекс кверцетина с Ester-C Plus.
Купить:
https://bit.ly/3x5cdaL | https://t.me/magerya/88?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 232,100 | 0 | 1,622,969,344 | 1,730,800,983 | 13,593 | 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| NEUTRAL | other | SPAM | 83 | 0 | 2 | 0.831169 | 0.168831 | 0 | 1 | 8 | 0 | 5 | 14 | 0 | 31 | true |
26 | null | На выбор:
✅
Now Foods, кордицепс, 750 мг
— по 2 капсулы перед первым приёмом пищи, 2 капсулы перед ужином.
Купить:
https://bit.ly/3mpduVN
либо:
✅
Now Foods, Хитозан, 500 мг
— 1 капсула перед первым приёмом пищи, 1 капсула перед ужином.
Купить:
https://bit.ly/2OmZRdj
либо:
✅
Dr.Mercola, Комплекс ферментированных грибов
— 1 капсула перед первым приёмом пищи, 1 капсула перед ужином.
Купить:
https://bit.ly/3wseQ6J
либо:
✅
Dragon Herbs, кордицепс, 500 мг
, 100 вегетарианских капсул — по 2 капсулы перед первым приёмом пищи, 2 капсулы перед ужином.
Купить
:
https://bit.ly/3wvzjYD
либо:
✅
Natural Balance, классический хитозан, 1000 мг
— по 2 капсулы перед первым приёмом пищи, 2 капсулы перед ужином.
Купить:
https://bit.ly/3sS8Kum
либо:
✅
Paradise Herbs, кордицепс штамма CS-4
— 1 капсула перед первым приёмом пищи, 1 капсула перед ужином.
Купить:
https://bit.ly/3unyeAe | https://t.me/magerya/89?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 246,100 | 0 | 1,622,969,388 | 1,730,800,983 | 13,593 | 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| NEUTRAL | other | NOT SPAM | 129 | 0 | 1 | 0.906404 | 0.093596 | 0 | 9 | 6 | 0 | 17 | 42 | 0 | 42 | true |
26 | null | Витамин А
На выбор:
✅
Now Foods, Витамин A, 10 000 МЕ
— по 1 капсуле во время ужина.
Купить:
https://bit.ly/3mmWRKh
либо:
✅
Bluebonnet Nutrition, Витамин А 10 000 МЕ
— по 1 капсуле во время ужина.
Купить:
https://bit.ly/3fIJqTR
либо:
✅
Source Naturals, витамин A, 10 000 IU
— по 1 капсуле во время ужина.
Купить:
https://bit.ly/39Iemjj | https://t.me/magerya/79?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 267,300 | 0 | 1,614,686,605 | 1,730,800,984 | 13,593 | 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| [{"ner":"Now Foods","lemma":"now foods","label":"ORG","start_pos":22,"end_pos":31},{"ner":"Витамин A","lemma":"витамин a","label":"PER","start_pos":33,"end_pos":42},{"ner":"Bluebonnet Nutrition","lemma":"bluebonnet nutrition","label":"ORG","start_pos":124,"end_pos":144},{"ner":"Витамин А","lemma":"витамин а","label":"PER","start_pos":146,"end_pos":155},{"ner":"10 00","lemma":"10 00","label":"DATE","start_pos":44,"end_pos":49},{"ner":"000","lemma":"000","label":"NUM","start_pos":47,"end_pos":50},{"ner":"1","lemma":"1","label":"NUM","start_pos":59,"end_pos":60},{"ner":"3","lemma":"3","label":"NUM","start_pos":108,"end_pos":109},{"ner":"10","lemma":"10","label":"NUM","start_pos":156,"end_pos":158},{"ner":"000","lemma":"000","label":"NUM","start_pos":159,"end_pos":162},{"ner":"1","lemma":"1","label":"NUM","start_pos":171,"end_pos":172},{"ner":"3","lemma":"3","label":"NUM","start_pos":220,"end_pos":221},{"ner":"10","lemma":"10","label":"NUM","start_pos":264,"end_pos":266},{"ner":"000","lemma":"000","label":"NUM","start_pos":267,"end_pos":270},{"ner":"1","lemma":"1","label":"NUM","start_pos":279,"end_pos":280},{"ner":"39","lemma":"39","label":"NUM","start_pos":328,"end_pos":330}] | NEUTRAL | other | SPAM | 57 | 0 | 7 | 0.865169 | 0.134831 | 0 | 0 | 3 | 0 | 9 | 13 | 0 | 17 | true |
26 | null | Антипаразитарная терапия
На выбор:
✅
Now Foods, кордицепс, 750 мг
— по 2 капсулы перед первым приёмом пищи, 2 капсулы перед ужином.
Купить:
https://bit.ly/3mpduVN
либо:
✅
Now Foods, Хитозан, 500 мг
— 1 капсула перед первым приёмом пищи, 1 капсула перед ужином.
Купить:
https://bit.ly/2OmZRdj
либо:
✅
Dr.Mercola, Комплекс ферментированных грибов
— 1 капсула перед первым приёмом пищи, 1 капсула перед ужином.
Купить:
https://bit.ly/3wseQ6J
либо:
✅
Dragon Herbs, кордицепс, 500 мг
, 100 вегетарианских капсул — по 2 капсулы перед первым приёмом пищи, 2 капсулы перед ужином.
Купить
:
https://bit.ly/3wvzjYD
либо:
✅
Natural Balance, классический хитозан, 1000 мг
— по 2 капсулы перед первым приёмом пищи, 2 капсулы перед ужином.
Купить:
https://bit.ly/3sS8Kum
либо:
✅
Paradise Herbs, кордицепс штамма CS-4
— 1 капсула перед первым приёмом пищи, 1 капсула перед ужином.
Купить:
https://bit.ly/3unyeAe | https://t.me/magerya/82?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 303,700 | 0 | 1,614,686,718 | 1,730,800,984 | 13,593 | 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| NEUTRAL | other | NOT SPAM | 131 | 0 | 1 | 0.907767 | 0.092233 | 0 | 10 | 6 | 0 | 17 | 43 | 0 | 42 | true |
26 | null | Гепатопротектор
На выбор:
✅
Bioray, Liver Life, восстанавливающий тоник для печени
—
❗️
взболтать
❗️
, 1 чайную ложку развести в воде, принимать 2 раза в день с пищей.
Купить:
https://bit.ly/39KOnrr
либо:
✅
Life Extension, HepatoPro, 900 мг
— по 1 капсуле с каждым приёмом пищи.
Купить:
https://bit.ly/39ILB68
либо:
✅
Jarrow Formulas, для оптимального здоровья печени
— по 1 капсуле с каждым приёмом пищи.
Купить:
https://bit.ly/3sTqvcD
либо:
✅
Now Foods, лецитин, 1200 мг
— по 1 капсуле с каждым приёмом пищи.
Купить:
https://bit.ly/3cOWm8M | https://t.me/magerya/83?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 238,200 | 0 | 1,617,633,551 | 1,730,800,984 | 13,593 | 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| [{"ner":"Liver Life","lemma":"liver life","label":"ORG","start_pos":36,"end_pos":46},{"ner":"HepatoPro","lemma":"hepatopro","label":"ORG","start_pos":223,"end_pos":232},{"ner":"Jarrow Formulas","lemma":"jarrow formulas","label":"ORG","start_pos":318,"end_pos":333},{"ner":"Now Foods","lemma":"now foods","label":"ORG","start_pos":445,"end_pos":454},{"ner":"1","lemma":"1","label":"NUM","start_pos":103,"end_pos":104},{"ner":"2","lemma":"2","label":"NUM","start_pos":145,"end_pos":146},{"ner":"39","lemma":"39","label":"NUM","start_pos":191,"end_pos":193},{"ner":"900","lemma":"900","label":"NUM","start_pos":234,"end_pos":237},{"ner":"1","lemma":"1","label":"NUM","start_pos":246,"end_pos":247},{"ner":"39","lemma":"39","label":"NUM","start_pos":302,"end_pos":304},{"ner":"68","lemma":"68","label":"NUM","start_pos":307,"end_pos":309},{"ner":"1","lemma":"1","label":"NUM","start_pos":373,"end_pos":374},{"ner":"3","lemma":"3","label":"NUM","start_pos":429,"end_pos":430},{"ner":"1200","lemma":"1200","label":"NUM","start_pos":465,"end_pos":469},{"ner":"1","lemma":"1","label":"NUM","start_pos":478,"end_pos":479},{"ner":"3","lemma":"3","label":"NUM","start_pos":534,"end_pos":535},{"ner":"8","lemma":"8","label":"NUM","start_pos":539,"end_pos":540}] | NEUTRAL | other | SPAM | 83 | 0 | 1 | 0.88806 | 0.11194 | 0 | 2 | 8 | 0 | 7 | 23 | 0 | 26 | true |
26 | null | Ферменты
На выбор:
✅
Now Foods, Gluten Digest
— 1 капсула за 2 часа до первого приёма пищи.
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https://bit.ly/2PElmqq
либо:
✅
Doctor's Best, Протеолитические ферменты
— по 3 капсулы за 2 часа до первого приёма пищи.
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либо:
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Enzymedica, Digest Gold с ATPro
— 1 капсула за 2 часа до первого приёма пищи.
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либо:
✅
Enzymedica, GlutenEase
— 1 капсула за 2 часа до первого приёма пищи.
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либо:
✅
Wobenzym N, Протеолитические ферменты
— по 3 таблетки за 2 часа до первого приёма пищи.
Купить
:
https://bit.ly/3wsK51w | https://t.me/magerya/84?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 257,500 | 0 | 1,617,633,603 | 1,730,800,984 | 13,593 | 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| [{"ner":"Now Foods","lemma":"now foods","label":"ORG","start_pos":21,"end_pos":30},{"ner":"Doctor's Best","lemma":"doctor's best","label":"ORG","start_pos":131,"end_pos":144},{"ner":"Digest Gold","lemma":"digest gold","label":"ORG","start_pos":272,"end_pos":283},{"ner":"GlutenEase","lemma":"glutenease","label":"ORG","start_pos":389,"end_pos":399},{"ner":"1","lemma":"1","label":"NUM","start_pos":48,"end_pos":49},{"ner":"2","lemma":"2","label":"NUM","start_pos":61,"end_pos":62},{"ner":"2","lemma":"2","label":"NUM","start_pos":115,"end_pos":116},{"ner":"3","lemma":"3","label":"NUM","start_pos":177,"end_pos":178},{"ner":"2","lemma":"2","label":"NUM","start_pos":190,"end_pos":191},{"ner":"3","lemma":"3","label":"NUM","start_pos":244,"end_pos":245},{"ner":"1","lemma":"1","label":"NUM","start_pos":294,"end_pos":295},{"ner":"2","lemma":"2","label":"NUM","start_pos":307,"end_pos":308},{"ner":"2","lemma":"2","label":"NUM","start_pos":361,"end_pos":362},{"ner":"8","lemma":"8","label":"NUM","start_pos":366,"end_pos":367},{"ner":"1","lemma":"1","label":"NUM","start_pos":402,"end_pos":403},{"ner":"2","lemma":"2","label":"NUM","start_pos":415,"end_pos":416},{"ner":"3","lemma":"3","label":"NUM","start_pos":469,"end_pos":470},{"ner":"3","lemma":"3","label":"NUM","start_pos":528,"end_pos":529},{"ner":"2","lemma":"2","label":"NUM","start_pos":542,"end_pos":543},{"ner":"3","lemma":"3","label":"NUM","start_pos":597,"end_pos":598},{"ner":"51","lemma":"51","label":"NUM","start_pos":601,"end_pos":603}] | NEUTRAL | other | SPAM | 94 | 0 | 1 | 0.862069 | 0.137931 | 0 | 7 | 5 | 0 | 10 | 24 | 0 | 25 | true |
26 | null | Исключаем из рациона ряд продуктов, которые способствуют избыточному повышению инсулина и накоплению жировой массы, вызывают аутоиммунные и воспалительные реакции.
Главные правила:
✅
Отказываемся от перекусов, говорим «да» полноценным приёмам пищи.
✅
Сочетаем с упражнениями, иначе организм будет питаться за счёт мышц #лимфокач
✅
Каждый день выпиваем минимум 3 литра воды.
✅
Помним: что не вода — то еда.
Всех поздравляю с началом чистки
🎉
🎉
🎉 | https://t.me/magerya/74?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 333,000 | 0 | 1,610,084,118 | 1,730,800,985 | 13,591 | 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| [{"ner":"3","lemma":"3","label":"NUM","start_pos":360,"end_pos":361}] | NEUTRAL | rus | NOT SPAM | 66 | 0 | 0 | 1 | 0 | 0 | 7 | 10 | 2 | 1 | 23 | 0 | 14 | true |
26 | null | Приглашаю на
весеннюю чистку
, которая будет проходить
с 24 апреля по 16 мая
.
⠀
В этот период мы, как всегда, помним что:
📍
главное — это питание
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36-часовые голодовки проводим в первый и последний день чистки
✨
📍
обязателен #лимфокач
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баня каждую субботу
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массаж — желателен 2 раза в неделю
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каждое воскресенье чистки — день без гаджетов
⠀
❗️
Добавки
❗️
Все совместимы друг с другом и не являются лекарством. Да, порой они гораздо эффективнее, чем лекарства, но таковыми не являются
😃
⠀
Для #чистка9 нам понадобятся:
✔️
Препарат для чистки почек
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Витамин А
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Антипаразитарный комплекс
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Гепатопротектор
✔️
Ферменты
✔️
L-карнитин
⠀
📍
Беременным мамочкам и тем, кто на грудном вскармливании соблюдать только рекомендации по питанию (без препаратов для чистки и без голодовок) + свои витаминки, назначенные доктором, принимайте!
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Подробности о программе марафона и рационе напишу в следующих публикациях.
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И помните: мои проекты безоплатные
🙌🏻 | https://t.me/magerya/75?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 262,100 | 0 | 1,614,686,204 | 1,730,800,985 | 13,593 | 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| [{"ner":"16 мая","lemma":"16 мая","label":"DATE","start_pos":70,"end_pos":76},{"ner":"24 апреля","lemma":"24 апреля","label":"DATE","start_pos":57,"end_pos":66},{"ner":"36","lemma":"36","label":"NUM","start_pos":149,"end_pos":151},{"ner":"2","lemma":"2","label":"NUM","start_pos":280,"end_pos":281},{"ner":"9","lemma":"9","label":"NUM","start_pos":505,"end_pos":506}] | NEUTRAL | rus | NOT SPAM | 156 | 0 | 4 | 0.995708 | 0.004292 | 0 | 15 | 11 | 8 | 6 | 51 | 5 | 37 | true |
26 | null | Все добавки совместимы друг с другом
, не являются лекарством, помогают сбалансировать питание под потребности организма!
По промо-коду
GFD770
можно получить дополнительную скидку от 5 до 15 %. | https://t.me/magerya/76?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 246,400 | 0 | 1,614,686,265 | 1,730,800,985 | 13,594 | 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| [{"ner":"770","lemma":"770","label":"NUM","start_pos":139,"end_pos":142},{"ner":"5","lemma":"5","label":"NUM","start_pos":183,"end_pos":184},{"ner":"15","lemma":"15","label":"NUM","start_pos":188,"end_pos":190}] | NEUTRAL | rus | SPAM | 28 | 0 | 1 | 0.972973 | 0.027027 | 0 | 2 | 4 | 2 | 2 | 9 | 1 | 4 | true |
26 | null | Очищение почек
✅
Now Foods, Kidney Cleanse
— по 2 капсулы утром натощак, запивая большим количеством воды.
Купить:
https://bit.ly/3miPdkn
либо:
✅
Eclectic Institute, Толокнянка обыкновенная, 350 мг
— по 1 капсуле утром натощак, запивая большим количеством воды.
Купить:
https://bit.ly/3mlTsLT
либо:
✅
Nature's Way, Толокнянка обыкновенная (Uva Ursi), листья, 1440 мг
— по 1 капсуле утром натощак, запивая большим количеством воды.
Купить:
https://bit.ly/3ufPjMm
либо:
✅
Natural Factors, средство для улучшения мочеотделения
— по 2 капсулы утром натощак, запивая большим количеством воды.
Купить:
https://bit.ly/3fIJenB
либо:
✅
Nature's Answer, Толокнянка обыкновенная, с низким содержанием спирта, 1000 мг
— по 12 капель утром натощак, запивая большим количеством воды.
Купить:
https://bit.ly/3fIRRyA | https://t.me/magerya/77?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 261,200 | 0 | 1,614,686,504 | 1,730,800,985 | 13,593 | 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| NEUTRAL | other | NOT SPAM | 106 | 0 | 0 | 0.875 | 0.125 | 0 | 9 | 10 | 0 | 8 | 31 | 5 | 36 | true |
26 | null | На выбор:
✅
Now Foods, Витамин A, 10 000 МЕ — принимать по 1 капсуле во время ужина
https://ru.iherb.com/pr/Now-Foods-Vitamin-A-10-000-IU-100-Softgels/11192?rcode=GFD770
либо:
✅
Bluebonnet Nutrition, Витамин А 10 000 МЕ — принимать по 1 капсуле во время ужина
https://ru.iherb.com/pr/Bluebonnet-Nutrition-Vitamin-A-10-000-IU-100-Softgels/10134?rcode=GFD770 | https://t.me/magerya/62?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 223,100 | 0 | 1,607,348,492 | 1,730,800,986 | 13,593 | 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| NEUTRAL | other | SPAM | 37 | 0 | 4 | 0.857143 | 0.142857 | 0 | 0 | 2 | 0 | 6 | 8 | 0 | 7 | true |
26 | null | На выбор:
✅
Nordic Naturals, Ultimate Omega Xtra, лимон — по 1 чайной ложке после каждого приёма пищи
https://ru.iherb.com/pr/Nordic-Naturals-Ultimate-Omega-Xtra-Lemon-8-fl-oz-237-ml/39279?rcode=GFD770
либо:
✅
Now Foods, Ультра омега-3 — содержимое 1 капсулы вскрыть и выпить после каждого приёма пищи
https://ru.iherb.com/pr/Now-Foods-Ultra-Omega-3-180-Softgels/8341?rcode=GFD770
либо:
✅
Now Foods, ДГК-500 — содержимое 1 капсулы вскрыть и выпить после каждого приёма пищи
https://ru.iherb.com/pr/Now-Foods-DHA-500-EPA-250-Double-Strength-180-Softgels/10713?rcode=GFD770 | https://t.me/magerya/63?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 235,800 | 0 | 1,607,348,536 | 1,730,800,986 | 13,593 | 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| NEUTRAL | other | SPAM | 54 | 0 | 1 | 0.833333 | 0.166667 | 0 | 1 | 4 | 0 | 3 | 14 | 0 | 10 | true |
26 | null | На выбор:
✅
Bioray, Liver Life, восстанавливающий тоник для печени —
❗️
взболтать
❗️
, 1 чайную ложку развести в воде, принимать 2 раза в день с пищей
https://ru.iherb.com/pr/Bioray-Liver-Life-Revitalizing-Liver-Tonic-4-fl-oz-118-ml/25749?rcode=GFD770
либо:
✅
Life Extension, HepatoPro, 900 мг — по 1 капсуле с каждым приёмом пищи
https://ru.iherb.com/pr/Life-Extension-Hepatopro-900-mg-60-Softgels/39625?rcode=GFD770
либо:
✅
Jarrow Formulas, для оптимального здоровья печени — по 1 капсуле с каждым приёмом пищи
https://ru.iherb.com/pr/Jarrow-Formulas-Liver-Optimizer-90-Tablets/483?rcode=GFD770
либо:
✅
Now Foods, лецитин, 1200 мг — по 1 капсуле с каждым приёмом пищи
https://ru.iherb.com/pr/Now-Foods-Lecithin-1200-mg-100-Softgels/39666?rcode=GFD770 | https://t.me/magerya/64?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 273,200 | 0 | 1,607,348,753 | 1,730,800,986 | 13,593 | 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| NEUTRAL | other | SPAM | 78 | 0 | 0 | 0.873874 | 0.126126 | 0 | 2 | 4 | 0 | 7 | 22 | 0 | 18 | true |
26 | null | Для болеющих и переболевших COVID добавляю зарекомендовавший себя Метилфолат #ковиддавайдосвидания
На выбор:
✅
Jarrow Formulas, Метилфолат, 400 мкг
https://ru.iherb.com/pr/Jarrow-Formulas-Methyl-Folate-400-mcg-60-Veggie-Caps/42778?rcode=GFD770
либо:
✅
Now Foods, Метилфолат, 1000 мкг
https://ru.iherb.com/pr/now-foods-methyl-folate-1-000-mcg-90-tablets/70964?rcode=GFD770 | https://t.me/magerya/65?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 306,500 | 0 | 1,607,348,861 | 1,730,800,986 | 13,591 | 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1 | 3 | 1 | 2 | 3 | 0 | 7 | true |
26 | null | #Чистка для многих стала вкусным ритуалом, благодаря которому мы с вами создали моду на здоровый вид питания и образ жизни. И эта мода переросла в стабильно полезную традицию
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Снижаем число приёмов пищи, занимаемся личной гигиеной и гигиеной окружающего пространства. В помощники подключаем спорт, витамины и препараты, поддерживающие организм во время «уборки». | https://t.me/magerya/66?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 271,100 | 0 | 1,610,084,055 | 1,730,800,986 | 13,591 | 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| null | NEUTRAL | rus | NOT SPAM | 54 | 0 | 2 | 1 | 0 | 0 | 4 | 8 | 3 | 0 | 23 | 1 | 12 | true |
26 | null | Все добавки совместимы друг с другом, не являются лекарством, помогают сбалансировать питание под потребности организма!
По промо-коду
GFD770
можно получить дополнительную скидку от 5 до 15 %. | https://t.me/magerya/56?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 193,000 | 0 | 1,607,348,259 | 1,730,800,987 | 13,601 | 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| [{"ner":"770","lemma":"770","label":"NUM","start_pos":138,"end_pos":141},{"ner":"5","lemma":"5","label":"NUM","start_pos":182,"end_pos":183},{"ner":"15","lemma":"15","label":"NUM","start_pos":187,"end_pos":189}] | NEUTRAL | rus | SPAM | 27 | 0 | 1 | 0.972222 | 0.027778 | 0 | 2 | 4 | 2 | 2 | 9 | 1 | 4 | true |
26 | null | На выбор:
✅
Now Foods, кордицепс, 750 мг — по 2 капсулы перед первым приёмом пищи, 2 капсулы перед ужином.
https://ru.iherb.com/pr/Now-Foods-Cordyceps-750-mg-90-Veg-Capsules/27019?rcode=GFD770
либо:
✅
Now Foods, Хитозан, 500 мг — по 3 капсулы перед первым приёмом пищи, 3 капсулы перед ужином
https://ru.iherb.com/pr/now-foods-chitosan-500-mg-240-capsules/499?rcode=GFD770
либо:
✅
Dr.Mercola, Комплекс ферментированных грибов — 3 капсулы перед первым приёмом пищи
https://ru.iherb.com/pr/Dr-Mercola-Fermented-Mushroom-Complex-90-Capsules/40549?rcode=GFD770
📌
Альтернатива
, если не оказалось какого-то препарата из вышеперечисленных:
✅
Doctor's Best, Ультра кордицепс плюс — 1 капсула перед первым приёмом пищи
https://ru.iherb.com/pr/Doctor-s-Best-Ultra-Cordyceps-Plus-60-Veggie-Caps/10?rcode=GFD770
✅
MRM, Nutrition, кордицепс, штамм CS-4 — 1 капсула перед первым приёмом пищи
https://ru.iherb.com/pr/MRM-Nutrition-Cordyceps-CS-4-Strain-60-Vegan-Capsules/4670?rcode=GFD770 | https://t.me/magerya/57?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 202,500 | 0 | 1,607,348,318 | 1,730,800,987 | 13,602 | 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| NEUTRAL | other | SPAM | 93 | 0 | 2 | 0.875 | 0.125 | 0 | 7 | 1 | 0 | 10 | 29 | 1 | 23 | true |
26 | null | На выбор:
✅
Now Foods, Gluten Digest — 1 капсула за 2 часа до первого приёма пищи
https://ru.iherb.com/pr/Now-Foods-Gluten-Digest-60-Veg-Capsules/12364?rcode=GFD770
либо:
✅
Doctor's Best, Протеолитические ферменты — 3 капсулы за 2 часа до еды 1 раз в день, запивая водой
https://ru.iherb.com/pr/Doctor-s-Best-Proteolytic-Enzymes-90-Delayed-Release-Veggie-Caps/9941?rcode=GFD770
либо:
✅
Enzymedica, Digest Gold с ATPro — 1 капсула за 2 часа до первого приёма пищи
https://ru.iherb.com/pr/Enzymedica-Digest-Gold-with-ATPro-45-Capsules/74619?rcode=GFD770
или
https://ru.iherb.com/pr/Enzymedica-Digest-Gold-with-ATPro-180-Capsules/7056?rcode=GFD770
или
https://ru.iherb.com/pr/Enzymedica-Digest-Gold-with-ATPro-240-Capsules/16790?rcode=GFD770
📌
Альтернатива:
✅
Wobenzym N — 3 таблетки за 2 часа до первого приёма пищи, запивая водой
https://ru.iherb.com/pr/Wobenzym-N-Joint-Health-200-Enteric-Coated-Tablets/10831#details?rcode=GFD770 | https://t.me/magerya/59?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 205,900 | 0 | 1,607,348,391 | 1,730,800,987 | 13,593 | 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| NEUTRAL | other | SPAM | 79 | 0 | 1 | 0.827273 | 0.172727 | 0 | 4 | 2 | 0 | 10 | 22 | 0 | 13 | true |
26 | null | На выбор:
✅
Now Foods, Витамин C в кристаллах — одну мерную ложку разделить порционно на 4-6 приёмов в день, развести в воде и выпить в течение дня
https://ru.iherb.com/pr/Now-Foods-Vitamin-C-Crystals-3-lbs-1361-g/390?rcode=GFD770
либо:
✅
Doctor's Best, Витамин C в порошке, с Quali-C — одну мерную ложку разделить порционно на 4-6 приёмов в день, развести в воде и выпить в течение дня
https://ru.iherb.com/pr/Doctor-s-Best-Pure-Vitamin-C-Powder-with-Q-C-8-8-oz-250-g/54796#details?rcode=GFD770 | https://t.me/magerya/60?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 208,700 | 0 | 1,607,348,433 | 1,730,800,987 | 13,593 | 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| NEUTRAL | other | SPAM | 59 | 0 | 3 | 0.8625 | 0.1375 | 0 | 2 | 6 | 0 | 8 | 15 | 2 | 9 | true |
26 | null | На выбор:
✅
Now Foods, высокоактивный витамин D3, 125 мкг (5000 МЕ) — по 1 капсуле во время первого приёма пищи
https://ru.iherb.com/pr/now-foods-vitamin-d-3-high-potency-5-000-iu-120-softgels/10421?rcode=GFD770
либо:
✅
Innate Response Formulas, витамин D3, 5000 МЕ — по 1 капсуле во время первого приёма пищи
https://ru.iherb.com/pr/Innate-Response-Formulas-Vitamin-D3-5-000-IU-60-Capsules/64726?rcode=GFD770 | https://t.me/magerya/61?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 213,300 | 0 | 1,607,348,462 | 1,730,800,987 | 13,593 | 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| NEUTRAL | other | SPAM | 41 | 0 | 4 | 0.839286 | 0.160714 | 0 | 2 | 1 | 0 | 6 | 11 | 0 | 9 | true |
26 | null | Эта аминокислота является основой для образования ряда гормонов:
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Тироксин и трийодтиронин — гормоны щитовидной железы, отвечающие за все обменные процессы, настроение, выносливость и энергичность. Они усиливают адаптацию к психологическим и физическим нагрузкам. Их дефицит приводит к гипотиреозу со всей вытекающей симптоматикой: вялость, сонливость, депрессия, пастозность, отёчность, ожирение, выпадение волос, беЗплодие и ещё маленькая тележка грустных симптомов
😢
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Меланин — гормон-пигмент, равномерно окрашивающий нашу кожу, волосы, радужную оболочку глаза. Придаёт характерный розовый или красный цвет губам, соскам, половым органам. Является одним из самых сильных антиоксидантов, выводящих даже радиоактивные элементы, а также обнаруживается в мозге
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Его дефицит может привести к обесцвеченным пятнам на коже, ранней седине, да и поздней седине
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, снижению остроты зрения.
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Дофамин — гормон удовлетворённости и успешности. Его дефицит приводит к отсутствие цели и смысла жизни, и, как следствие, в дверь может постучаться болезнь Паркинсона. Так же при его снижении повышается гормон пролактин, разрушая всю репродуктивную систему.
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Адреналин и норадреналин — гормоны быстрого принятия решения и активности в экстремальных ситуациях. Скрашивают нашу жизнь, периодически её спасая.
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Так же аминокислота тирозин участвует в образовании соматотропина — гормона красоты и молодости
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Проблема с вышесказанными гормонами и симптомами может возникнуть, если в рационе будет недостаточно животных белков.
Тирозина
много в мясе, птице, рыбе, сырах, твороге, немножко в бобовых.
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Своим пациентам я назначаю
тирозин
натощак под язык, чтобы в первую очередь восполнить его дефицит в мозге. Этому приёму меня научил один психиатр, член Международной ассоциации психоаналитиков Данилин А. Г.
Благодаря
тирозину
мы с пациентами успешно компенсируем их состояние, что очень часто позволяет справиться с проблемой без гормонотерапии! Мы молодцы
👏🏼 | https://t.me/magerya/51?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 185,500 | 0 | 1,604,320,365 | 1,730,800,988 | 13,603 | 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| [{"ner":"Паркинсона","lemma":"паркинсон","label":"PER","start_pos":1049,"end_pos":1059},{"ner":"Адреналин","lemma":"адреналин","label":"PER","start_pos":1155,"end_pos":1164},{"ner":"Международной ассоциации психоаналитиков","lemma":"международный ассоциация психоаналитик","label":"ORG","start_pos":1752,"end_pos":1792},{"ner":"Данилин А. Г.","lemma":"данилин а. г.","label":"PER","start_pos":1793,"end_pos":1806}] | NEUTRAL | rus | NOT SPAM | 271 | 1 | 2 | 1 | 0 | 0 | 26 | 28 | 6 | 6 | 104 | 13 | 61 | true |
26 | null | «Чисто не там, где убирают, а там, где не мусорят» — именно так было написано в общежитии нашего медицинского университета
🙌🏼
Ещё с того времени я игнорировал частицу «не». Первую зачеркнул, а ко второй подписал «Т»:
«Чисто там, где убирают и где нет мусорят»
👍🏼
Этими мусорятами являются чужеродные белки пищи (глютен, лектин), трансжиры, избыточные углеводы, яды-аллергены, гельминты
🐛
, токсичные продукты, люди и мысли
💭 | https://t.me/magerya/53?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 170,600 | 0 | 1,604,681,361 | 1,730,800,988 | 13,601 | 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| null | NEUTRAL | rus | NOT SPAM | 66 | 0 | 1 | 1 | 0 | 0 | 6 | 10 | 1 | 0 | 17 | 11 | 30 | true |
26 | null | Наша ежеквартальная #чистка — инструмент избавления от мусорят, метод профилактики и способ оздоровления организма в целом
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Меня очень радует, что современный человек начинает нести ответственность за своё состояние здоровья и самостоятельно занимается поисками сохранения своего физического, психического и социального благополучия.
Самопрофилактика всегда была эффективна и экономически выгодна
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#Чистка для многих стала вкусным ритуалом, благодаря которому мы с вами создали моду на здоровый вид питания и образ жизни
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И эта мода уже переросла в традицию, демонстрирующую свою стабильную полезность
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Читая сотни сообщений с обратной связью, скажу прямо и без лишней скромности — благодаря чистке можно и поддержать здоровье, и самостоятельно избавиться от многих недугов. Начиная от ожирения и аллергии, заканчивая устранением иммунодефицита и профилактикой преждевременного старения
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Радуюсь вашим успехам
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Главный вывод от ваших отзывов — прежде чем записываться на консультацию к любому специалисту с любой проблемой, необходимо пройти чистку (хотя бы без препаратов) или как минимум проводить её в параллель с основным лечением.
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Хотя ещё спорно, что именно будет основным
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Самый частый вопрос после чистки: «Когда следующая?!»
Сразу скажу — с 8 по 31 января, про особенности и механику расскажу в декабре, пока планируйте эти даты.
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А те, кто не успел поучаствовать в этой чистке, но очень хочет — пройдите её самостоятельно хоть завтра.
И помните: все мои проекты без оплаты
🙏🏼 | https://t.me/magerya/54?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 207,100 | 0 | 1,604,681,388 | 1,730,800,988 | 13,602 | 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| [{"ner":"Самый","lemma":"самый","label":"PER","start_pos":1219,"end_pos":1225},{"ner":"31 января","lemma":"31 января","label":"DATE","start_pos":1296,"end_pos":1305},{"ner":"8","lemma":"8","label":"NUM","start_pos":1291,"end_pos":1292}] | NEUTRAL | rus | NOT SPAM | 228 | 0 | 3 | 1 | 0 | 0 | 20 | 25 | 7 | 2 | 66 | 15 | 48 | true |
26 | null | В связи с продолжающейся эпидемиологической обстановкой считаю, что зимняя чистка, как и осенняя, должна пройти с уклоном на помощь иммунной системе.
С 8 по 31 января мы, как всегда, помним что:
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главное — это 2-разовое питание без перекусов, глютена и паслёновых.
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36-часовые голодовки в первый и последний день чистки
✨
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обязателен #лимфокач
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баня каждую субботу
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массаж — желателен 2 раза в неделю
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каждое воскресенье чистки — день без гаджетов
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Про добавки
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Все они совместимы друг с другом и не являются лекарством. Да, порой гораздо эффективнее, чем лекарства, но таковыми не являются
😃
Для #чистка8 нам понадобятся:
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Антипаразитарный комплкес
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Ферменты
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Витамин C
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Витамин D3
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Витамин A
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Омега-3
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Гепатопротектор
Для болеющих и переболевших COVID добавлю ещё зарекомендовавшую себя фолиевую кислоту
🙌🏼
#ковиддавайдосвидания | https://t.me/magerya/55?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 203,000 | 0 | 1,607,348,174 | 1,730,800,988 | 13,601 | 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| [{"ner":"31 января","lemma":"31 января","label":"DATE","start_pos":157,"end_pos":166},{"ner":"8","lemma":"8","label":"NUM","start_pos":152,"end_pos":153},{"ner":"2","lemma":"2","label":"NUM","start_pos":211,"end_pos":212},{"ner":"36","lemma":"36","label":"NUM","start_pos":268,"end_pos":270},{"ner":"2","lemma":"2","label":"NUM","start_pos":390,"end_pos":391},{"ner":"8","lemma":"8","label":"NUM","start_pos":615,"end_pos":616},{"ner":"3","lemma":"3","label":"NUM","start_pos":700,"end_pos":701},{"ner":"3","lemma":"3","label":"NUM","start_pos":724,"end_pos":725}] | NEUTRAL | rus | NOT SPAM | 135 | 0 | 6 | 0.98 | 0.02 | 0 | 19 | 9 | 7 | 4 | 47 | 5 | 31 | true |
26 | null | Любую патологию щитовидной железы (ЩЖ) я рассматриваю с трёх сторон:
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Анатомическая причина возникновения заболевания — травма, дефект развития, нарушение работы соседних органов;
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Химическая причина — дефицит микроэлементов, избыток токсинов и ядов, наличие иммунной агрессии, сбой гормональной системы;
✔️
Психологическая причина, о которой ниже
👇🏼 | https://t.me/magerya/46?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 134,700 | 0 | 1,604,319,742 | 1,730,800,989 | 13,603 | 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| null | NEUTRAL | rus | NOT SPAM | 46 | 0 | 1 | 1 | 0 | 0 | 8 | 1 | 1 | 1 | 24 | 3 | 17 | true |
26 | null | «Я никогда не добьюсь позволения делать то, что хочу» — основной девиз патологии щитовидной железы. Адский коктейль из придавленности чувством вины и унижения.
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Зоб — увеличение ЩЖ.
Психологической причиной может быть запрет на выражение чувств. Человек блокирует слёзы, но показывает насколько его извела печаль, вызванная недовольством. У таких пациентов основная проблема — удушье, т.е. проблема у Души.
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Ослабление функции ЩЖ — гипотиреоз.
Уступчивость, отказ, чувство безнадёжной подавленности, возникновение комплекса неполноценности. Очень часто сопровождается страхом перед недовольной сверхтребовательностью, собственной или близкого человека. Добавьте сюда претензию к себе и получите АИТ.
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Повышенная функция ЩЖ — тиреотоксикоз.
Крайнее разочарование человека в неспособности делать то, что хочет, реализация других, за счёт себя — некая извращённая жертва-мазохистка, заставляющая страдать других. А также ярость, что остались «за бортом». Чем ядовитее и злее мысли и слова, тем тяжелее протекание.
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Киста ЩЖ.
Возникает из-за обид и печали, своей беспомощности и бесправия. Сдерживание словесного гнева приводит к разрушению щитовидной железы.
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Что делать?!
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Эмоции необходимо выпускать на свободу — учитесь выговаривать свои чувства. Если что-то не нравится, то скажите об этом сразу! Зачем ждать диагноз из списка выше
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Обязательное упражнение #пропеть_щитовидку — поём песни в душе, караоке, машине и выкладываем в сторис! Сделаю репост
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Кричите в подушку — это безопасное расслабление мышц горла.
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Ежедневная аффирмация: «Я с любовью и свободно выражаю себя». Она закрепляет требуемый для вас образ и установку в подсознании, способствуя улучшению психоэмоционального фона и стимулируя положительные перемены
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Для того чтобы прекратить «глотать» обиды нужно просто уметь безопасно сообщить другому человеку о своих эмоциях, чувствах и желаниях:
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Необходимо говорить ТОЛЬКО О СВОИХ чувствах, поэтому ваша фраза должна начинаться со слов «Я почувствовала...».
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Далее скажите, что почувствовали «Напряжение, обиду, гнев, злость...».
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Опишите ситуацию, после которой у вас появилось это чувство.
«Я почувствовала обиду, после того как ты сказал, что я толстая».
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Расскажите собеседнику, почему у вас возникло это чувство.
«Я почувствовала обиду, когда ты сказал, что я толстая. Хотя знаешь, что я и так уже прикладываю максимум усилий, чтобы постройнеть».
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Предложите выход из ситуации. Коротко, ясно, конкретно, логично.
«Я почувствовала обиду, когда ты сказал, что я толстая. Хотя знаешь, что я и так уже прикладываю максимум усилий, чтобы постройнеть. Хожу в спортзал, питаюсь правильно, пью витамины и даже вместе с
@magerya_endocrinolog_
начала сейчас чистку. Мне нужна твоя поддержка
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Скоро ты будешь гордиться своей женой».
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Важно:
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Использовать слова, которые вы точно чувствуете.
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Говорить необходимо без жертвенной мимики
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Обижаться — это то же самое, что самому выпить яд и ждать, когда другие отравятся
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Прекратите проглатывать обиды
😢
говорите СРАЗУ, что вас тревожит, иначе рано или поздно станете пациентом эндокринолога. | https://t.me/magerya/47?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 154,200 | 0 | 1,604,320,016 | 1,730,800,989 | 13,603 | 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| [{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":185,"end_pos":187},{"ner":"Души","lemma":"души","label":"PER","start_pos":411,"end_pos":415},{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":440,"end_pos":442},{"ner":"АИТ","lemma":"аит","label":"ORG","start_pos":712,"end_pos":715},{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":740,"end_pos":742},{"ner":"ТОЛЬКО О","lemma":"только о","label":"ORG","start_pos":1931,"end_pos":1939},{"ner":"Хожу","lemma":"ходить","label":"PER","start_pos":2629,"end_pos":2633},{"ner":"СРАЗУ","lemma":"сразу","label":"ORG","start_pos":3049,"end_pos":3054}] | NEUTRAL | rus | NOT SPAM | 455 | 0 | 17 | 0.998457 | 0.001543 | 0 | 35 | 79 | 40 | 7 | 126 | 28 | 145 | true |
26 | null | Гормоны щитовидной железы необходимы для качественной работы каждой клетки организма — это тироксин (Т4) и трийодтиронин (Т3)
🙌🏼 | https://t.me/magerya/48?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 145,000 | 0 | 1,604,320,266 | 1,730,800,989 | 13,603 | 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| [{"ner":"4","lemma":"4","label":"NUM","start_pos":102,"end_pos":103},{"ner":"3","lemma":"3","label":"NUM","start_pos":123,"end_pos":124}] | NEUTRAL | rus | NOT SPAM | 18 | 0 | 2 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 7 | 0 | 7 | true |
26 | null | Если клетка недополучает гормоны, то:
📢
Она даёт сигнал в гипофиз о дефиците
⤵️
Гипофиз выделяет повышенное количество гормона ТТГ, дабы заставить ЩЖ работать лучше
⤵️
ТТГ стимулирует щитовидную железу на образование Т4 и Т3
⤵️
Щитовидная железа начинает образование Т4 и Т3 из:
✔️
йода — базового микроэлемента этих гормонов;
✔️
тирозина — аминокислоты-фундамента для них;
✔️
меди, активирующей фермент, соединяющий йод с тирозином для образования Т4;
✔️
селена, который усиливает работу ферментов, защищающих ЩЖ от химических повреждений;
✔️
цинка, регулирующего секрецию ТТГ
⤵️
Т4 и Т3 увеличиваются в крови и поступают в клетку в большем количестве
⤵️
Итог: клетка своего добилась, теперь у неё гормонов в достатке
👏🏼
Вот бы так наши чиновники отлажено работали
😉
⠀
Но как в управлении государством, так и в работе ЩЖ, порой существует дефицит квалифицированных кадров, т.е. микроэлементов описанных выше
👆🏼
Строительных материалов для образования гормонов может быть мало либо вовсе нет. Тогда картина по гормонам будет выглядеть сломанной
😢
:
⠀
ТТГ будет больше 2 мМЕ/л;
Т4св будет менее 14 пмоль/л;
Т3св будет менее 3,5 пмоль/л;
Ат к ТПО будет больше 0;
Ат к рТТГ будет больше 0.
⠀
Какими бы ни были референсные значения анализов, знайте, что норма — это не «от» и «до», а середина между «от» и «до», а индивидуальную норму уже рассчитывает врач с учётом именно ваших особенностей.
⠀
И здесь перед доктором становится 2 выбора:
1. Оценивать гормоны по референсному интервалу или правильно
😃
2. Назначить синтетические гормоны щитовидной железы, или побороться за то, чтобы щитовидная железа его пациента заработала сама
🙌🏼 | https://t.me/magerya/49?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 160,800 | 0 | 1,604,320,278 | 1,730,800,989 | 13,603 | 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| 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| NEUTRAL | rus | NOT SPAM | 256 | 0 | 16 | 1 | 0 | 0 | 17 | 30 | 6 | 11 | 75 | 18 | 64 | true |
26 | null | Тирозин
— один из главных друзей эндокринолога
🙌🏼 | https://t.me/magerya/50?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 158,100 | 0 | 1,604,320,347 | 1,730,800,989 | 13,603 | 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| null | NEUTRAL | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 0 | 3 | true |
26 | null | Какие препараты принимать?
Все добавки совместимы друг с другом, не являются лекарством, реально помогают сбалансировать питание под потребности организма!
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Кордицепс — подавляет размножение плесени внутри нашего кишечника, регулирует активность иммунных клеток, снижает воспаление.
Now Foods, Cordyceps 750 мг — принимать по 2 капсулы перед первым приемом пищи, 2 капсулы перед ужином.
https://ru.iherb.com/pr/Now-Foods-Cordyceps-750-mg-90-Veg-Capsules/27019?rcode=GFD770
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Ферменты — для расщепления залежавшихся поврежденных клеток.
Digest Gold с ATPro — принимать по 1 капсуле за 2 часа до первого приема пищи, запивая стаканом воды.
https://ru.iherb.com/pr/Enzymedica-Digest-Gold-with-ATPro-45-Capsules/74619?rcode=GFD770
Альтернатива: Gluten Digest, Wobenzym или другой аптечный
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Кошачий коготь — для усиления работы ферментативного расщепления и аутофагии #magerya_endocrinolog_аутофагия — принимать по 1 капсуле во время ужина
https://ru.iherb.com/pr/Now-Foods-Cat-s-Claw-Extract-120-Veg-Capsules/452
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Витамин C — для иммунитета и против стресса
Now Foods, витамин C, витамин С в кристаллах — одну чайную ложку разделить ПОРЦИОННО (на 4-6 приемов).
https://ru.iherb.com/pr/Now-Foods-Vitamin-C-Crystals-3-lbs-1361-g/390?rcode=GFD770
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Витамин D3 — регулирует активность Т-лимфоцитов, отвечающих за борьбу с вирусами, нормализует углеводный и жировой метаболизм
Now Foods, Vit D3 5000 МЕ — принимать по 1 капсуле во время первого приема пищи.
http://ru.iherb.com/Now-Foods-Vitamin-D-3-High-Potency-5-000-IU-120-Softgels/10421?rcode=GFD770
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Витамин A — укрепляет иммунитет, предотвращает камнеобразование в желчном и почках
Now Foods, Витамин А, 10000 МЕ — принимать по 1 капсуле во время ужина.
https://ru.iherb.com/pr/Now-Foods-Vitamin-A-10-000-IU-100-Softgels/11192?rcode=GFD770
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Омеgа-3 (жидкая или вскрытые капсулы) — основа для чистки сосудов и качественной работы желчного пузыря
Nordic Naturals, Ultimate Omega Xtra — принимать по 1 чайной ложке после каждого приема пищи.
https://ru.iherb.com/pr/Nordic-Naturals-Ultimate-Omega-Xtra-Lemon-8-fl-oz-237-ml/39279?rcode=GFD770
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Гепатопротектор — помощь и очистка печени.
Life Extension, Гепатопро 900 мг — 1 капсула с первым приемом пищи, 1 капсула во время ужина.
http://ru.iherb.com/pr/Life-Extension-Hepatopro-900-mg-60-Softgels/39625?rcode=GFD770
Альтернатива: Эссенциале форте Н или любой аптечный | https://t.me/magerya/41?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 190,300 | 0 | 1,599,640,010 | 1,730,800,990 | 13,625 | 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26 | null | #ЛимфоКач
— специальные физические упражнения и оздоровительные процедуры | https://t.me/magerya/42?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 176,100 | 0 | 1,599,640,130 | 1,730,800,990 | 13,625 | 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| [{"ner":"ЛимфоКач","lemma":"лимфокач","label":"ORG","start_pos":1,"end_pos":9}] | NEUTRAL | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 2 | true |
26 | null | Правильные приседания:
1. Исходное положение: прямая спина, ноги на ширине плеч, руки как удобно (за головой, на талии, вытянуты перед собой, согнуты в локтях и прижаты к корпусу, в замке перед собой).
2. Двигаемся медленно, слушаем дыхание.
3. Приседая, отводим таз назад.
4. Плавно опускаем ягодицы максимально низко.
5. Колени ОБЯЗАТЕЛЬНО над стопами, которые ВСЕГДА крепко прижаты к полу.
6. Удерживайте равновесие, перенося вес тела на пятки.
7. После приседания встряхните ноги, а для максимального результата примите контрастный душ.
Для беременных:
замените приседания на коленно-локтевую позу по 15 минут 3 раза в день.
❗️
Важно:
если колени болят, хрустят или скрипят, то держите таз на уровне колен — опускать его ниже будет вредно. Колени сгибайте настолько, чтобы бедра стали параллельны полу.
Как лечить проблемные колени?
✔️
Обратитесь к эндокринологу, чтобы нормализовать уровень витамина D, соматотропина и/или половых гормонов.
✔️
Сходите к психотерапевту и проверьтесь на гордыню.
Держим планку:
1. Примите положение «упор лежа».
2. Голова смотрит прямо, плечи ровные.
3. Ладони упираются в пол под плечами.
4. Втяните живот и напрягите ягодицы .
5. Спина прямая, ноги ровные, поясницу держим — тело должно быть прямой линией!
6. Задержитесь в таком положении, дышите равномерно.
Сколько держать планку? Если подготовки у вас отсутствует, то начните с 30 секунд и увеличивайте время каждые 2–3 дня на 30 секунд — и так до 3 минут.
Правильно паримся в бане:
1. Прогреваем организм в парилке. Вместе с потом из лимфатических узлов выходит все лишнее
2. Смываем с себя это дело большим количеством теплой воды в душе
3. Чуть отдохнули, снова пропотели и получили массаж веником от пяток к макушке
4. Снова душ — можно прохладнее
5. Отдыхаем и пьем воду. За 2 часа в бане желательно выпить минимум литр чистой воды
6. Снова массаж веником плюс скрабирование солью среднего помола. Слегка горячую соль втирайте голыми руками в кожу по всему телу.
7. Начинаем охлаждающие процедуры: бассейн, лед, ведро с холодной водой или сугроб
8. Возвращаемся в парилку. Далее отдых с водичкой или травяным чаем
9. Пункты 6-8 можете повторять по желанию и возможности!
Хотите лучшего эффекта? После бани устройте себе 24-часовую голодовку, чтобы помочь почкам вывести токсины.
Помним про массаж!
Найдите грамотного специалиста, который разгонит лимфу по вашему телу, и регулярно ходите на сеансы. Массаж нужен для комплекса, чтобы получить от чистки максимальный результат.
#magerya_endocrinolog_чистка | https://t.me/magerya/43?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 216,900 | 0 | 1,599,640,204 | 1,730,800,990 | 13,625 | 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| NEUTRAL | rus | NOT SPAM | 380 | 0 | 3 | 0.996176 | 0.003824 | 0 | 38 | 61 | 9 | 33 | 125 | 25 | 100 | true |
26 | null | Со щитом или на щите — фразеологизм, означающий призыв победить, добиться цели или погибнуть со славой.
Как для воина Спарты его аксессуар
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имел наиважнейшее значение, так и для современного человека железа — это щит, являющийся защитой всего организма, так как её гормоны участвуют в образовании, росте, развитии и размножении каждой нашей клетки
🙌🏼 | https://t.me/magerya/44?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 137,700 | 0 | 1,604,319,468 | 1,730,800,990 | 13,624 | 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| [{"ner":"Спарты","lemma":"спарта","label":"LOC","start_pos":118,"end_pos":124}] | NEUTRAL | rus | NOT SPAM | 54 | 0 | 0 | 1 | 0 | 0 | 2 | 7 | 0 | 0 | 20 | 2 | 13 | true |
26 | null | Щитовидная железа защищает нас от:
✔️
синдрома хронической усталости
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депрессии
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сонливости
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раздражительности
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плаксивости
✔️
отёчности
✔️
сухости кожи
✔️
выпадения волос
✔️
запоров
✔️
снижения либидо
✔️
нарушения менструального цикла
✔️
беЗплодия
✔️
невынашивания беременности
✔️
иммунодефицита
✔️
анемии
✔️
избыточного веса.
⠀
Качественная работа ЩЖ зависит от функций соседних органов:
⠀
📍
Паращитовидные железы.
«Впаяны» в щитовидку и секретируют паратгормон, регулирующий содержание кальция и фосфора в крови. При его недостатке обе железы могут увеличиваться и деформироваться. Также нарушается рост костей, зубов, повышается возбудимость нервной системы
👇🏼
⠀
📍
Нервы.
За ЩЖ двойной контроль над своими волокнами ведёт нервная система. Вот почему щитовидку называют самый эмоциональный орган.
⠀
📍
Мышцы шеи.
Любой стресс наполняет их адреналином, норадреналином и кортизолом. Если этот гормональный коктейль не будет потрачен для решения проблемы, то эмоциональный зажим — «ком в горле», сначала заблокирует мышцы, а при хроническом течение стресса изуродует щитовидку узлами и кистами.
⠀
📍
Лимфа.
Межтканевая жидкость, чистящая каждую клетку ЩЖ, спускается от макушки головы к груди и прежде, чем она очистит щитовидку ей по пути нужно протереть ухо, нос, горло, зубы. А если в них залежи хронической инфекции, то помоями будет обмыта и щитовидная железа
💩
Вот почему при наличии симптомов необходима консультация стоматолога и ЛОРа
👏🏼
⠀
Также в решении проблем со ЩЖ необходимы: йога, массаж, медитация, сине-голубые оттенки в одежде и аксессуарах, творческая реализация, иглорефлексотерапия, остеопатия, #лимфоКач, #пропеть_щитовидку, крики в лесу, караоке или дома в подушку, учиться справляться со стрессом и грамотно выражать свои чувства
🙌🏼 | https://t.me/magerya/45?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 143,500 | 0 | 1,604,319,626 | 1,730,800,990 | 13,624 | 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| [{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":358,"end_pos":360},{"ner":"Впаяны","lemma":"впаяны","label":"ORG","start_pos":426,"end_pos":432},{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":687,"end_pos":689},{"ner":"📍\nЛимфа","lemma":"📍\nлимфа","label":"LOC","start_pos":1104,"end_pos":1111},{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":1158,"end_pos":1160},{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":1481,"end_pos":1483}] | NEUTRAL | rus | NOT SPAM | 250 | 0 | 5 | 1 | 0 | 0 | 25 | 23 | 5 | 1 | 116 | 8 | 70 | true |
26 | null | Четыре главных правила:
✔️
Отказываемся от перекусов, говорим "да" полноценным приемам пищи.
✔️
Сочетаем с упражнениями, иначе организм будет питаться за счет мышц.
✔️
Во время голодовки можно только воду и минералку!
✔️
Каждый день пьём минимум 3 литра воды.
#magerya_endocrinolog_чистка | https://t.me/magerya/29?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 145,400 | 0 | 1,599,639,501 | 1,730,800,992 | 13,625 | 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| [{"ner":"3","lemma":"3","label":"NUM","start_pos":246,"end_pos":247}] | NEUTRAL | rus | NOT SPAM | 41 | 0 | 0 | 0.984375 | 0.015625 | 0 | 2 | 4 | 0 | 2 | 17 | 2 | 13 | true |
26 | null | ✅
Можно:
- яйца
- масло
- авокадо
- огурцы
- капуста брокколи
- сельдерей
- все виды зелени
- цитрусы
- киви
- ягоды
- гречка зеленая и коричневая
- дикий рис
- бурый рис
- красный рис
- киноа
- амарант
- растительное молоко без добавок
- морепродукты
- икра
- семга
- тунец
- мясо (кроме свинины)
- субпродукты
- мука из зеленой гречки
- мука из льна
- нутовая мука
- кокосовая мука
- бобовые: чечевица, горох, фасоль
- орехи
- урбечи
- масла растительные нерафинированные
- сало
- травяные чаи
- цикорий
❗️
Помните про воду: три литра в день минимум! | https://t.me/magerya/30?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 157,100 | 0 | 1,599,639,541 | 1,730,800,992 | 13,625 | 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| null | NEUTRAL | rus | NOT SPAM | 106 | 0 | 0 | 1 | 0 | 0 | 18 | 1 | 0 | 1 | 67 | 1 | 11 | true |
26 | null | ❌
Отказываемся от следующих продуктов:
- сахар
- любые заменители и подсластители, стевия
- мед
- газировка и соки
- сладости (конфеты, торты, печенье, мороженое и т.д.)
- хлеб, выпечка
- зерновые ( белый рис, макароны, пшеницу, ячмень, рожь )
- мука с глютеном
- вся еда быстрого приготовления
- соусы, майонез и т.д.
- виноград
- бананы
- арбуз
- картофель
- морковь
- помидоры
- сладкий перец
- перец чили
- баклажаны
- свекла
- алкоголь
- кофе
- грибы! | https://t.me/magerya/31?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 161,100 | 0 | 1,599,639,569 | 1,730,800,992 | 13,625 | 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| null | NEUTRAL | rus | NOT SPAM | 82 | 0 | 0 | 1 | 0 | 0 | 4 | 1 | 0 | 0 | 57 | 0 | 20 | true |
26 | null | Как правильно голодать?
3 и 31 октября — 36-часовая голодовка
Поужинали вечером, проснулись утром — это начало разгрузочного дня. Можно голодать 24 часа и тогда ужин будет около 8 вечера того же дня, либо 36 часов — тогда следующим приемом пищи будет завтрак около 9 часов следующего дня.
Польза голодовки
Во время голодовки организм расщепляет собственные белки, то есть мышцы. Но если давать себе физическую нагрузку, то организм отдает ресурсы мышцам, а сам сжигает иммунные комплексы, антитела (например, АТ к ТПО), воспалительные ферменты, белки, вызывающие болезнь Альцгеймера, новообразования (миомы, фибромы, другие онко), прочие деструктивные белки, а также жировую ткань.
Чтобы получать максимальную пользу от расщепления чужеродных белков, надо:
✔️
Голодать 1-2 раза в месяц;
✔️
Выполнять физические упражнения
✔️
Есть пищу, богатую белками. 1,7 г белка на кг веса в сутки хватит для превращения белков пищи в качественные ферменты организма.
#magerya_endocrinolog_чистка | https://t.me/magerya/32?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 167,600 | 0 | 1,599,639,668 | 1,730,800,992 | 13,625 | 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| [{"ner":"Альцгеймера","lemma":"альцгеймера","label":"PER","start_pos":571,"end_pos":582},{"ner":"онко","lemma":"онко","label":"PER","start_pos":624,"end_pos":628},{"ner":"31 октября","lemma":"31 октября","label":"DATE","start_pos":28,"end_pos":38},{"ner":"3","lemma":"3","label":"NUM","start_pos":24,"end_pos":25},{"ner":"36","lemma":"36","label":"NUM","start_pos":41,"end_pos":43},{"ner":"24","lemma":"24","label":"NUM","start_pos":145,"end_pos":147},{"ner":"8","lemma":"8","label":"NUM","start_pos":178,"end_pos":179},{"ner":"36","lemma":"36","label":"NUM","start_pos":205,"end_pos":207},{"ner":"9","lemma":"9","label":"NUM","start_pos":265,"end_pos":266},{"ner":"1","lemma":"1","label":"NUM","start_pos":769,"end_pos":770},{"ner":"2","lemma":"2","label":"NUM","start_pos":771,"end_pos":772},{"ner":"1","lemma":"1","label":"NUM","start_pos":853,"end_pos":854},{"ner":"7","lemma":"7","label":"NUM","start_pos":855,"end_pos":856}] | NEUTRAL | rus | NOT SPAM | 141 | 0 | 2 | 0.994709 | 0.005291 | 0 | 17 | 16 | 1 | 10 | 56 | 9 | 36 | true |
26 | null | «Чисто не там, где убирают, а там, где не мусорят».
К сожалению, реальность нашей жизни говорит о недееспособности этой педагогической пословицы. Возможно, из-за частиц «не», которые мозгом игнорируются
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Стресс, перекусы, продукты низкого качества и избыточные углеводы сопровождают нас повсюду, а следовательно, захламление нашего организма, нарушение гормонального фона и снижение иммунитета происходит неизбежно
😢
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Считаю, что современный человек просто обязан брать на себя ответственность за своё, хотя бы профилактическое здоровье. Нам регулярно и неотвратимо нужно научиться убирать мусор внутри себя
🧹
Это я про белки, воспаления, антитела, глютеновый пластилин, лектины, бляшки, гельминты, аллергены и другие залежи продуктов распада
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Благодаря традиционной
#magerya_endocrinolog_чистка
мы, хоть и на время, но исключаем ряд продуктов, которые способствуют избыточному повышению инсулина и накоплению жировой массы. Убираем из рациона продукты, вызывающие аутоиммунные и воспалительные реакции. Снижаем количество приёмов пищи, занимаемся личной гигиеной и гигиеной окружающего пространства. В помощники иногда подключаем витамины и препараты, поддерживающие организм во время «уборки»
💊
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Ежеквартальная #чистка для многих стала вкусным ритуалом, благодаря которому мы создали моду на такой вид питания и образ жизни
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И эта мода уже переросла в традицию, которая демонстрирует свою стабильную полезность
👏🏼
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Аплодирую вашим успехам #чистка_результат
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На фамильном гербе Магеря с XVII века написано: «Acta, non verba», что с латыни: «Больше дела, меньше слов».
Предлагаю и вам от мыслей о чистке перейти к действиям! Присоединяйтесь к летней чистке в конце августа
🙌🏼
Подробности будут позже в постах и на моём канале Телеграмм
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Все мои проекты без оплаты
🙏🏼 | https://t.me/magerya/23?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 139,100 | 0 | 1,591,774,608 | 1,730,800,993 | 13,624 | 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| [{"ner":"Магеря","lemma":"магеря","label":"ORG","start_pos":1498,"end_pos":1504},{"ner":"Телеграмм","lemma":"телеграмм","label":"LOC","start_pos":1745,"end_pos":1754}] | NEUTRAL | rus | NOT SPAM | 250 | 0 | 4 | 0.985591 | 0.014409 | 0 | 22 | 29 | 13 | 2 | 84 | 16 | 68 | true |
26 | null | Скоро информация об осенней чистке
🙏🏼 | https://t.me/magerya/25?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 113,100 | 0 | 1,598,895,744 | 1,730,800,993 | 13,624 | 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| null | NEUTRAL | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 2 | true |
26 | null | Объявляю осеннюю чистку — как помощь иммунитету!
Присоединяйтесь к самому полезному мероприятию осени — чистке организма, которая улучшит здоровье, внешний вид, самочувствие и поможет иммунитету.
Цели марафона:
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Помогаем иммунитету справиться с осенними вирусами
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Избавляемся от жира. Во время чистки исключаем легкие углеводы, чтобы сгорали запасы жира.
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Выводим паразитов и грибы. Кроме пыльцы аллергию вызывают и другие товарищи. Если в анализе крови мы видим, что клеток-эозинофилов больше 2%, то это признак либо аллергической реакции, либо глистной инвазии, либо и того, и другого.
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Делаем кожу чище. Кожа — зеркало здоровья внутренних органов. Помимо питания обязательно соблюдаем водный режим и даем себе физическую нагрузку. Для этого существует
#лимфоКач
— комплекс мер по разгону и очищению лимфатической системы (приседания, массаж, баня).
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Чистим тело и разум
Избавляемся от бытового и информационного мусора — убираем в сторону ГадЖеТы.
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Следим за мыслями, направляем их в позитивное русло. | https://t.me/magerya/26?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 124,900 | 0 | 1,599,639,050 | 1,730,800,993 | 13,625 | 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| [{"ner":"Кожа","lemma":"кожа","label":"PER","start_pos":615,"end_pos":619},{"ner":"2","lemma":"2","label":"NUM","start_pos":500,"end_pos":501}] | NEUTRAL | rus | NOT SPAM | 146 | 0 | 0 | 1 | 0 | 0 | 18 | 20 | 7 | 2 | 58 | 2 | 40 | true |
26 | null | Программа осенней чистки с 3 по 31 октября:
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3 и 31 октября — 36-часовая голодовка. Далее правильное питание (приём пищи 2 раза в день; первый — в обед, второй — в 8 вечера).
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Специальные физические упражнения — лимфокач и планка.
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Обязательные оздоровительные процедуры — контрастный душ, баня с массажем и правильный сон (ложимся до 23:00).
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10 октября — чистка окружающего пространства: квартира, машина, работа, удаление ненужных приложений в телефоне, устранение лишних людей из жизни.
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18 и 25 октября — сутки без компьютера и телефона #ГадЖеТы_давайдосвидания — чистим сознание и дух. Исключаем и телевизор как источник лишней информации.
Впервые на чистке и плохо себя чувствуете? Значит, все работает!
Если болит голова, мало сил, отсутствует настроение и выросла раздражительность, значит паразиты скоро начнут покидать организм, только перетерпите это состояние. Еще может быть реакция хронических болезней на кошачий коготь — это тоже хорошо, потому что организм с ней борется. При таком состоянии пейте больше воды, чтобы вредные вещества выводились из организма. Головную боль облегчит ложка рыбьего жира — он помогает высвободить желчь из желчного пузыря. | https://t.me/magerya/28?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 136,400 | 0 | 1,599,639,417 | 1,730,800,993 | 13,625 | 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| [{"ner":"25 октября","lemma":"25 октября","label":"DATE","start_pos":507,"end_pos":517},{"ner":"23:00","lemma":"23:00","label":"DATE","start_pos":341,"end_pos":346},{"ner":"31 октября","lemma":"31 октября","label":"DATE","start_pos":32,"end_pos":42},{"ner":"10 октября","lemma":"10 октября","label":"DATE","start_pos":352,"end_pos":362},{"ner":"3","lemma":"3","label":"NUM","start_pos":27,"end_pos":28},{"ner":"3","lemma":"3","label":"NUM","start_pos":47,"end_pos":48},{"ner":"31","lemma":"31","label":"NUM","start_pos":51,"end_pos":53},{"ner":"36","lemma":"36","label":"NUM","start_pos":64,"end_pos":66},{"ner":"2","lemma":"2","label":"NUM","start_pos":123,"end_pos":124},{"ner":"8","lemma":"8","label":"NUM","start_pos":166,"end_pos":167},{"ner":"00","lemma":"00","label":"NUM","start_pos":344,"end_pos":346},{"ner":"18","lemma":"18","label":"NUM","start_pos":502,"end_pos":504}] | NEUTRAL | rus | SPAM | 177 | 0 | 0 | 1 | 0 | 0 | 23 | 22 | 4 | 10 | 61 | 9 | 49 | true |
26 | null | Какие препараты принимать?
Все добавки совместимы друг с другом, не являются лекарством, реально помогают сбалансировать питание под потребности организма!
✔️
Полынь и гвоздика
(Bioray Inc) — 5 нажатий пипетки с утра натощак
Альтернатива: Fresh Green Black Walnut Wormwood Complex, Now Foods — 2 нажатия пипетки с утра натощак, хватит одного бутылька
Зачем: избавляет от паразитов
✔️
Вобэнзим
— 5 таблеток натощак за 30 мин до еды
Альтернатива:
Gluten Digest
или Digest Gold с ATPro - 3 таблетки с утра натощак
Зачем: для расщепления залежавшихся поврежденных клеток
✔️
Витамин C 1000 мг
— разделить таблетку на 4-6 приемов и принимать в течение суток.
Зачем: для иммунитета, прочности костей, усвоения глюкозы, поддержания коллагеновых волокон, образования гормонов щитовидки и серотонина — гормона радости, против анемии и чтобы организм легче переносил стресс
✔️
Витамин D
Now Foods, Vit D3 5000 МЕ— 1 капсула утром, дозировка 5000 IU.
Зачем: повышает иммунитет и регулирует углеводный и жировой метаболизм
✔️
Омеgа-3
Now Foods, Ультра омега-3, 500 ЭПК/250 ДГК— 1 капсула 3 раза в день вне зависимости от еды
Альтернатива: Омега плюс.
Зачем: основа для чистки сосудов
✔️
Кошачий коготь
Now Foods 500 мг — 2 капсулы после завтрака, 2 капсулы после ужина.
Альтернатива: Nature’s Sunshine Products 570 мг. Дозировка та же — 2 капсулы после завтрака, 2 капсулы после ужина.
Зачем: для усиления работы лизосом и фагоцитоза, т.е. активации ферментативного расщепления и аутофагии. В конечном счете это дает: улучшение иммунитета и выведение из клеток лишнего — новообразований, артритов, инфекций, бронхиальной астмы, гастрита и язвы до холецистита, пиелонефрита, диабета, цистита и простатита с импотенцией.
✔️
Гепатопротектор, Life Extension
— HepatoPro 900 - 1 капсула 2 раза в день во время еды;
Альтернатива: Эссенциале форте Н — после обеда и ужина — 2 капсулы во время еды
Зачем: помочь печени с нагрузкой во время чистки.
Получите дополнительную скидку от 5 до 15 % по промо-коду GFD770 | https://t.me/magerya/19?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 110,900 | 0 | 1,590,161,588 | 1,730,800,994 | 13,625 | 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26 | null | #ЛимфоКач
— специальные физические упражнения и оздоровительные процедуры
Правильные приседания:
1. Исходное положение: прямая спина, ноги на ширине плеч, руки как удобно (за головой, на талии, вытянуты перед собой, согнуты в локтях и прижаты к корпусу, в замке перед собой).
2. Двигаемся медленно, слушаем дыхание.
3. Приседая, отводим таз назад.
4. Плавно опускаем ягодицы максимально низко.
5. Колени ОБЯЗАТЕЛЬНО над стопами, которые ВСЕГДА крепко прижаты к полу.
6. Удерживайте равновесие, перенося вес тела на пятки.
7. После приседания встряхните ноги, а для максимального результата примите контрастный душ.
Для беременных:
замените приседания на коленно-локтевую позу по 15 минут 3 раза в день.
❗️
Важно:
если колени болят, хрустят или скрипят, то держите таз на уровне колен — опускать его ниже будет вредно. Колени сгибайте настолько, чтобы бедра стали параллельны полу.
Как лечить проблемные колени?
✔️
Обратитесь к эндокринологу, чтобы нормализовать уровень витамина D, соматотропина и/или половых гормонов.
✔️
Сходите к психотерапевту и проверьтесь на гордыню.
Держим планку:
1. Примите положение «упор лежа».
2. Голова смотрит прямо, плечи ровные.
3. Ладони упираются в пол под плечами.
4. Втяните живот и напрягите ягодицы .
5. Спина прямая, ноги ровные, поясницу держим — тело должно быть прямой линией!
6. Задержитесь в таком положении, дышите равномерно.
Сколько держать планку? Если подготовки у вас отсутствует, то начните с 30 секунд и увеличивайте время каждые 2–3 дня на 30 секунд — и так до 3 минут.
Правильно паримся в бане:
1. Прогреваем организм в парилке. Вместе с потом из лимфатических узлов выходит все лишнее
2. Смываем с себя это дело большим количеством теплой воды в душе
3. Чуть отдохнули, снова пропотели и получили массаж веником от пяток к макушке
4. Снова душ — можно прохладнее
5. Отдыхаем и пьем воду. За 2 часа в бане желательно выпить минимум литр чистой воды
6. Снова массаж веником плюс скрабирование солью среднего помола. Слегка горячую соль втирайте голыми руками в кожу по всему телу.
7. Начинаем охлаждающие процедуры: бассейн, лед, ведро с холодной водой или сугроб
8. Возвращаемся в парилку. Далее отдых с водичкой или травяным чаем
9. Пункты 6-8 можете повторять по желанию и возможности!
Хотите лучшего эффекта? После бани устройте себе 24-часовую голодовку, чтобы помочь почкам вывести токсины.
Помним про массаж!
Найдите грамотного специалиста, который разгонит лимфу по вашему телу, и регулярно ходите на сеансы. Массаж нужен для комплекса, чтобы получить от чистки максимальный результат.
#magerya_endocrinolog_чистка | https://t.me/magerya/21?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 134,000 | 0 | 1,590,161,636 | 1,730,800,994 | 13,625 | 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| NEUTRAL | rus | NOT SPAM | 388 | 0 | 3 | 0.996255 | 0.003745 | 0 | 41 | 61 | 9 | 33 | 127 | 25 | 102 | true |
Subsets and Splits