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26 | null | Как только мы с Гульнурой восстановили:
📍
Железо с 3,5 до 30;
📍
Ферритин с 5,5 до 36;
📍
Гемоглобин с 91 до 134;
📍
Витамин D с 4,6 до 67;
И уронили пролактин с 573 до 14, то сразу увидели ХГЧ = 10085 и целую королевскую двойню
🎉
🎉
🎉
Записаться на мою онлайн-консультацию
👉🏼
@magerya_online
Записаться к нашим докторам в клинику в Краснодаре
👉🏼
@mageryaclinic | https://t.me/magerya/541?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,400 | 0 | 1,651,298,905 | 1,730,800,892 | 13,615 | 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| NEUTRAL | rus | SPAM | 67 | 0 | 3 | 0.968421 | 0.031579 | 0 | 2 | 5 | 1 | 15 | 11 | 1 | 8 | true |
26 | null | Многие полагают, что массаж — это роскошь.
⠀
Но массаж — такая же важная часть здорового образа жизни как витамины, питание, физические нагрузки и правильный режим.
⠀
✔️
Большинство заболеваний начинаются с того, что органы недополучают необходимое количество питательных веществ.
✔️
И столько же заболеваний основаны на том, что токсины задерживаются в органах и отравляют организм.
⠀
Чтобы избежать этих проблем, доктора нашей клиники включают в терапию массаж. Среди его полезных эффектов:
⠀
📍
Лимфодренажный эффект
🌊
Лимфа — межтканевая жидкость, которая омывает все клетки организма, очищает и выносит токсины. Массаж выполняется с учётом естественного тока лимфы, как бы проталкивая её и разгоняя лимфоток
⚡️
Это помогает организму быстрее избавиться от токсинов.
⠀
📍
Снятие мышечного напряжения и усталости
💪🏼
Мышечное напряжение возникает после физических нагрузок и стимулирует выработку кортизола
⬆️
Его избыток имеет много последствий, от раздражительности до проблем с зачатием.
⠀
📍
Устранение эмоционально-мышечных зажимов
Мышечные зажимы — излишнее напряжение мышцы или группы мышц, ответственных за выражение эмоций. Например, неозвученный отказ проявляется блоком в мышцах шеи и горла, где застряло то самое «нет»
⛔️
Зажимы осложняют кровоток, и органы остаются без нужных полезных веществ — больше всего от этого страдает щитовидная железа.
⠀
📍
Общее оздоровление организма
🙌🏼
После улучшения лимфотока, снятия зажимов и усталости вы почувствуете себя бодрее, у вас появятся силы для получения радости от жизни
☀️
⠀
📍
А еще массаж — это приятно!
Радовать себя нужно регулярно, ведь это вклад в ваше психическое здоровье
💚
⠀
В клинике доктора Магеря Вас ждёт ручной комплексный массаж, который позволяет проработать всё тело. Его выполняет врач-массажист Белкина Анастасия Михайловна.
⠀
Ждём вас на приём по адресу: г. Краснодар, ул. Красная, 184
💚
Записаться
👉🏼
@mageryaclinic | https://t.me/magerya/531?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 107,000 | 0 | 1,651,160,098 | 1,730,800,893 | 13,616 | 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| [{"ner":"Массаж","lemma":"массаж","label":"PER","start_pos":616,"end_pos":622},{"ner":"Белкина","lemma":"белкин","label":"PER","start_pos":1771,"end_pos":1778},{"ner":"Анастасия Михайловна","lemma":"анастасия михаилович","label":"PER","start_pos":1779,"end_pos":1799},{"ner":"Краснодар","lemma":"краснодар","label":"LOC","start_pos":1835,"end_pos":1844},{"ner":"Красная","lemma":"красный","label":"LOC","start_pos":1850,"end_pos":1857},{"ner":"184","lemma":"184","label":"NUM","start_pos":1859,"end_pos":1862}] | NEUTRAL | rus | NOT SPAM | 278 | 0 | 3 | 0.99734 | 0.00266 | 0 | 34 | 31 | 18 | 9 | 95 | 8 | 64 | true |
26 | null | Псиллиум — друг кишечника.
Добавка с заморским названием на самом деле — шелуха семян подорожника. Для изготовления псиллиума используют яйцевидный подорожник, который растёт в Азии, Средиземноморье, Индии и некоторых районах США
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Это прекрасный источник растительных волокон
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Шелуха семян на 85% состоит из растворимой клетчатки, которая трудно перерабатывается желудочными ферментами и попадает в тонкий кишечник в виде геля. Это позволяет захватывать желчь, а после выделять её из организма вместе с калом. После этого печень снова начинает синтезировать желчь, расходуя запасы липопротеина низкой плотности.
Добавляя псиллиум в блюда, мы снижаем
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их гликемический индекс — скорость попадания глюкозы в кровь. Всасывание пищи в начальном отделе кишечника задерживается благодаря вязкости клетчатки, и она проходит дальше, к конечному отделу. Там всасывание происходит медленнее, из-за чего инсулин вырабатывается в меньших количествах и без резких скачков, а глюкоза выделяется в кровь постепенно. Это помогает сохранить чувствительность клеток к инсулину и контролировать уровень глюкозы в крови
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Псиллиум улучшает пищеварение, налаживает работу кишечника, помогает избавиться от запоров и кормит пробиотиками полезную микрофлору и очищает ворсинки кишечника. Принимать его можно перед сном, размешав 1-2 ст. л. в стакане воды. Главное — запивать псиллиум или блюда с ним достаточным количеством воды, чтобы его консистенция в кишечнике была умеренно густой, иначе получится обратный эффект
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В выпечку псиллиум добавляют, чтобы сделать тесто более пористым и вязким. Он заменяет клейковину, содержащуюся в запрещённых на чистке злаках, и клетчатку, которая способствует быстрому насыщению и улучшению работы кишечника. | https://t.me/magerya/533?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 119,800 | 0 | 1,651,166,799 | 1,730,800,893 | 13,615 | 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| [{"ner":"Азии","lemma":"азия","label":"LOC","start_pos":177,"end_pos":181},{"ner":"Средиземноморье","lemma":"средиземноморье","label":"LOC","start_pos":183,"end_pos":198},{"ner":"Индии","lemma":"индия","label":"LOC","start_pos":200,"end_pos":205},{"ner":"США","lemma":"сша","label":"LOC","start_pos":226,"end_pos":229},{"ner":"л","lemma":"л","label":"PER","start_pos":263,"end_pos":264},{"ner":"85","lemma":"85","label":"NUM","start_pos":295,"end_pos":297},{"ner":"1","lemma":"1","label":"NUM","start_pos":1311,"end_pos":1312},{"ner":"2","lemma":"2","label":"NUM","start_pos":1313,"end_pos":1314}] | NEUTRAL | rus | NOT SPAM | 237 | 0 | 2 | 1 | 0 | 0 | 23 | 36 | 14 | 4 | 87 | 11 | 40 | true |
26 | null | #чистка_результат
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🎉 | https://t.me/magerya/534?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 102,900 | 0 | 1,651,203,829 | 1,730,800,893 | 13,615 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | Благодарю за ваши отзывы! Они помогают другим людям узнать свою проблему и ликвидировать её
🙏🏼
Заказать нашу магниевую соль «Жизнивек» можно здесь:
👉🏻
Wildberries.ru
👉🏻
OZON.ru | https://t.me/magerya/535?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 104,200 | 0 | 1,651,209,323 | 1,730,800,893 | 13,617 | 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| null | NEUTRAL | rus | NOT SPAM | 26 | 0 | 0 | 0.948718 | 0.051282 | 0 | 2 | 5 | 2 | 0 | 7 | 2 | 6 | true |
26 | null | После ванны с магниевой солью попейте чаёк
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Купить | https://t.me/magerya/527?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 105,600 | 0 | 1,651,079,463 | 1,730,800,894 | 13,615 | 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| [{"ner":"РАЗРЕШЁННЫМ","lemma":"разрешённым","label":"ORG","start_pos":65,"end_pos":76},{"ner":"Wildberries\n📍\nКлассический\n👉","lemma":"wildberries\n📍\nклассический\n👉","label":"ORG","start_pos":132,"end_pos":160}] | NEUTRAL | rus | NOT SPAM | 30 | 0 | 4 | 0.959184 | 0.040816 | 0 | 3 | 4 | 0 | 1 | 12 | 0 | 3 | true |
26 | null | Ура
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человек родился!!!
До появления на свет Эмили, нам с её мамой предстояло снизить уровень её ФСГ, который в 41 год был уже 21,7.
ФСГ — гормон, который стимулирует развитие главного фолликула в яичнике и созревание в нём яйцеклетки для оплодотворения. Показатель выше 11 говорит о трудностях в этом процессе.
За 7 месяцев совместной работы нам с Алиной удалось снизить ФСГ до 14. Для появления на свет Эмили этого показателя оказалось достаточно! Ура!!!
Запись на мою онлайн-консультацию:
👉🏻
@magerya_online | https://t.me/magerya/528?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 108,000 | 0 | 1,651,120,082 | 1,730,800,894 | 13,615 | 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| [{"ner":"Эмили","lemma":"эмили","label":"PER","start_pos":50,"end_pos":55},{"ner":"ФСГ","lemma":"фсг","label":"ORG","start_pos":102,"end_pos":105},{"ner":"ФСГ","lemma":"фсг","label":"ORG","start_pos":138,"end_pos":141},{"ner":"Алиной","lemma":"алина","label":"PER","start_pos":354,"end_pos":360},{"ner":"ФСГ","lemma":"фсг","label":"ORG","start_pos":377,"end_pos":380},{"ner":"Эмили","lemma":"эмили","label":"PER","start_pos":410,"end_pos":415},{"ner":"41","lemma":"41","label":"NUM","start_pos":117,"end_pos":119},{"ner":"21","lemma":"21","label":"NUM","start_pos":132,"end_pos":134},{"ner":"7","lemma":"7","label":"NUM","start_pos":135,"end_pos":136},{"ner":"11","lemma":"11","label":"NUM","start_pos":276,"end_pos":278},{"ner":"7","lemma":"7","label":"NUM","start_pos":320,"end_pos":321},{"ner":"14","lemma":"14","label":"NUM","start_pos":384,"end_pos":386}] | POSITIVE | rus | NOT SPAM | 82 | 0 | 3 | 0.990909 | 0.009091 | 0 | 3 | 9 | 4 | 5 | 27 | 2 | 16 | true |
26 | null | Труд вырабатывает особые гормоны, повышающие жизненный импульс!
С клиникой
@mageryaclinic
очищаем окружающее пространство!
#чистка | https://t.me/magerya/530?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 106,200 | 0 | 1,651,130,435 | 1,730,800,894 | 13,615 | 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| null | NEUTRAL | rus | NOT SPAM | 14 | 0 | 1 | 0.954545 | 0.045455 | 0 | 2 | 4 | 0 | 0 | 6 | 0 | 4 | true |
26 | null | ‼️ | https://t.me/magerya/517?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 109,100 | 0 | 1,651,033,088 | 1,730,800,895 | 13,615 | 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| null | NEUTRAL | other | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | true |
26 | null | Психологическое здоровье –
важная составляющая общего благополучия человека наряду с анатомическим и химическим здоровьем. Это душевная гармония
😌
, при которой человек способен переживать весь спектр чувств
🌈
, реализовываться и получать наслаждение от жизни
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Наши мысли являются причиной наших чувств, а чувства порождают эмоции, которые влияют на биохимические процессы, отвечающие за весь метаболизм
🙌🏼
Нервная система регулирует систему гормонов.
Гипоталамус — часть головного мозга
🧠
и нервной системы — даёт железам внутренней секреции команды о том, какие гормоны и в каком количестве необходимо произвести
🧬
Нервная система напрямую связана с эмоциональным состоянием, поэтому стресс, страхи и даже затяжные негативные мысли влияют на состояние организма
💥
Например, во время стресса вырабатывается гормон кортизол. Он помогает быстро взять себя в руки и быть эффективным
💪🏼
В то же время его длительный избыток блокирует работу щитовидной железы и выработку половых гормонов
❌
, в результате чего эффективность работы организма снижается. Вплоть до истощения, депрессии, импотенции или беЗплодия.
Организм всегда понимает свои физические и моральные возможности, поэтому избегает беременности, если ресурс для неё отсутствует #иулюбвиунашейселабатарейка
Записыться на приём к нашему психологу
👉🏼
@mageryaclinic
теперь можно онлайн!
Или можете посетить нашего психолога на очном приёме по адресу: г. Краснодар, ул. Красная, 184
💚
Стоимость консультации 8.000 рублей. | https://t.me/magerya/518?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 118,000 | 0 | 1,651,040,422 | 1,730,800,895 | 13,616 | 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| [{"ner":"Гипоталамус","lemma":"гипоталамус","label":"PER","start_pos":453,"end_pos":464},{"ner":"Краснодар","lemma":"краснодар","label":"LOC","start_pos":1410,"end_pos":1419},{"ner":"Красная","lemma":"красный","label":"LOC","start_pos":1425,"end_pos":1432},{"ner":"184","lemma":"184","label":"NUM","start_pos":1434,"end_pos":1437},{"ner":"8","lemma":"8","label":"NUM","start_pos":1463,"end_pos":1464},{"ner":"000","lemma":"000","label":"NUM","start_pos":1465,"end_pos":1468}] | NEUTRAL | rus | NOT SPAM | 204 | 0 | 1 | 0.996109 | 0.003891 | 0 | 25 | 23 | 7 | 3 | 70 | 11 | 36 | true |
26 | null | С 15 по 18 мая в
Swissotel Resort Сочи Камелия
пройдёт «Гормональный мараФон 2022».
На нём я и врачи клиники
@mageryaclinic
расскажем вам о гормональном здоровье, проанализируем клинические случаи и также поговорим об анализах. Поэтому, дорогие участники марафона, если вы хотите узнать, о чём говорят ваши показатели, перед поездкой предлагаем вам сдать:
✅
Программа минимум
Сдаём анализы в любой день цикла, натощак:
📍
Общий белок,
📍
ЛПВП,
📍
ЛПНП,
📍
Триглицериды,
📍
Глюкоза,
📍
Инсулин,
📍
АЛТ,
📍
АСТ,
📍
Витамин D,
📍
Сывороточное железо,
📍
Ферритин,
📍
Развёрнутый анализ крови с лейкоцитарной формулой,
📍
ТТГ,
📍
Т4 св.,
📍
Т3 св.,
📍
АТ к ТПО,
📍
Тестостерон общий,
📍
ГСПГ,
📍
Эстрадиол,
📍
ДЭА-SО4 (дегидроэпиандростерон-сульфат),
📍
Пролактин,
📍
Кортизол (кровь),
📍
Гомоцистеин.
✅
Программа максимум:
Сдаём анализы в любой день цикла, натощак:
📍
Общий белок,
📍
ГГТ,
📍
ЛПВП,
📍
ЛПНП,
📍
Триглицериды,
📍
Глюкоза,
📍
Инсулин,
📍
АЛТ,
📍
АСТ,
📍
Bитамин D,
📍
Сывороточное железо,
📍
Ферритин,
📍
Медь,
📍
Магний,
📍
Развёрнутый анализ крови с лейкоцитарной формулой,
📍
ТТГ,
📍
Т4 св.,
📍
Т3 св.,
📍
АТ к ТПО,
📍
АТ к ТГ,
📍
Фолиевая кислота,
📍
Витамин В12,
📍
Тестостерон общий,
📍
ГСПГ,
📍
Эстрадиол,
📍
ДЭА-SО4 (дегидроэпиандростерон-сульфат),
📍
Пролактин,
📍
Кортизол (кровь),
📍
Гомоцистеин.
Рекомендовано сдавать в 3-5 день цикла:
📍
ФСГ,
📍
ЛГ.
В дружественной лаборатории KDL по промокоду «Магеря» вы можете получить скидку от 5% в любом городе, где представлена лаборатория!
До встречи в Сочи!
☀️
#гормональныймарафон_2022 | https://t.me/magerya/519?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 124,500 | 0 | 1,651,051,584 | 1,730,800,895 | 13,615 | 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| [{"ner":"Swissotel Resort","lemma":"swissotel resort","label":"ORG","start_pos":17,"end_pos":33},{"ner":"Сочи Камелия","lemma":"сочи камелия","label":"PER","start_pos":34,"end_pos":46},{"ner":"Ферритин","lemma":"ферритин","label":"PER","start_pos":540,"end_pos":548},{"ner":"ГСПГ","lemma":"гспг","label":"ORG","start_pos":665,"end_pos":669},{"ner":"Пролактин","lemma":"пролактин","label":"PER","start_pos":729,"end_pos":738},{"ner":"📍\nГомоцистеин","lemma":"📍\nгомоцистеин","label":"LOC","start_pos":760,"end_pos":773},{"ner":"Ферритин","lemma":"ферритин","label":"PER","start_pos":968,"end_pos":976},{"ner":"ТГ","lemma":"тг","label":"ORG","start_pos":1052,"end_pos":1054},{"ner":"ГСПГ","lemma":"гспг","label":"ORG","start_pos":1157,"end_pos":1161},{"ner":"Пролактин","lemma":"пролактин","label":"PER","start_pos":1221,"end_pos":1230},{"ner":"📍\nГомоцистеин","lemma":"📍\nгомоцистеин","label":"LOC","start_pos":1252,"end_pos":1265},{"ner":"ФСГ","lemma":"фсг","label":"ORG","start_pos":1309,"end_pos":1312},{"ner":"KDL","lemma":"kdl","label":"ORG","start_pos":1348,"end_pos":1351},{"ner":"Сочи","lemma":"сочи","label":"LOC","start_pos":1465,"end_pos":1469},{"ner":"18 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245 | 0 | 35 | 0.987207 | 0.012793 | 0 | 27 | 14 | 5 | 44 | 64 | 5 | 90 | true |
26 | null | Карпаччо из кабачков с кальмарами и листьями базилика.
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Подготовка: 20 мин
Время приготовления: 15 мин
Количество порций: 4
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📍
Ингредиенты:
Кальмар — 400 г;
Кабачок — 400 г;
Лимон — 1 шт.;
Редис — 60 г;
Мята — 10 г;
Базилик — 10 г;
Оливковое масло — 60 мл;
Соль — по вкусу;
Чёрный перец — по вкусу;
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📌
Приготовление:
Кабачки нарезать тонкими кольцами, кальмар нарезать произвольной формой.
На тарелку наливаем масло 30 г, соль, и сок лимона. Выкладываем нарезанные кольца кабачка так, чтобы покрыть всю тарелку. Сверху на кабачки наливаем ещё немного масла, сок лимона и солим.
На сковороде обжариваем кальмары в течение 3 минут, солим и выкладываем на кабачки вдоль тарелки.
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Украшаем салатом из базилика, мяты и кольцами редиса, приправляем чёрным перцем.
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Совет: лимон можно заменить лаймом | https://t.me/magerya/521?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 109,900 | 0 | 1,651,069,546 | 1,730,800,895 | 13,615 | 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| 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| NEUTRAL | rus | SPAM | 134 | 0 | 0 | 1 | 0 | 0 | 6 | 13 | 0 | 14 | 58 | 5 | 45 | true |
26 | null | Благодарю за ваши отзывы! Они помогают другим людям узнать свою проблему и ликвидировать её
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Wildberries.ru
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OZON.ru | https://t.me/magerya/523?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 102,500 | 0 | 1,651,078,037 | 1,730,800,895 | 13,617 | 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| null | NEUTRAL | rus | NOT SPAM | 26 | 0 | 0 | 0.948718 | 0.051282 | 0 | 2 | 5 | 2 | 0 | 7 | 2 | 6 | true |
26 | null | При каких состояниях показан чай «Жизнивек»:
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Отёки;
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Хронические инфекции;
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Цистит;
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Проблемы почек;
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Мочекаменная болезнь;
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Подагра;
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Сниженный иммунитет;
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Воспаления мочеполовой системы, ЖКТ, ротовой полости и горла;
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Снижение активности щитовидной железы и надпочечников;
Заказать наш очищающий чай с солодкой и толокнянкой «Жизнивек» можно на сайте
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tea.zhiznivek.ru
☕ | https://t.me/magerya/511?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 117,900 | 0 | 1,650,901,800 | 1,730,800,896 | 13,563 | 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| [{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":34,"end_pos":42}] | NEUTRAL | rus | NOT SPAM | 55 | 0 | 1 | 0.989362 | 0.010638 | 0 | 8 | 4 | 0 | 3 | 22 | 1 | 17 | true |
26 | null | Мои дорогие!
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Я знаю, что сейчас вам тяжело на чистке, но очень прошу держаться
💪🏻
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Сейчас вы чувствуете симптомы настоящей ломки, которая может проявляться как:
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Головная боль;
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Тревога;
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Физическая слабость;
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Раздражительность;
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Озноб;
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Повышенная потливость;
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Апатия;
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Депрессия;
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Агрессия;
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Нарушение пищеварения.
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Сильное желание «запрещенного» продукта.
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Всё это пройдёт!
Ещё буквально несколько дней, и станет намного легче.
Представьте своё светлое будущее, сброшенные килограммы, увидьте себя здоровыми и полными сил
💪🏻
Ваш организм избавится от лишнего и отблагодарит вас прекрасным самочувствием
👍🏻
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Сделайте это ради своего здоровья
💚
Я в вас верю и знаю, что всё получится
🙌🏻
А сейчас давайте вместе поддержим друг друга, особенно новичков, в комментариях
👇🏼 | https://t.me/magerya/513?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 118,300 | 0 | 1,650,958,552 | 1,730,800,896 | 13,561 | 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| null | POSITIVE | rus | NOT SPAM | 121 | 0 | 3 | 1 | 0 | 0 | 13 | 21 | 13 | 2 | 30 | 9 | 34 | true |
26 | null | Многие скучают по хлебушку.
Вот вам рецепт правильного, полезного, насыщенного белками
👇🏻
Готовьте на здоровье:
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Хлеб из муки зелёной гречки с киноа и чиа.
Подготовка: 45 мин.
Время приготовления: 2 часа.
Количество порций: 1 батон.
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Ингредиенты:
Мука зелёной гречки — 200 г;
Киноа — 50 г;
Семена чиа — 50 г;
Кедровый орех — 30 г;
Псиллиум — 6-10 г.
Соль — 10 г;
Сода — 10 г;
Лимон — 25 г;
Вода — 200 мл;
Масло растительное — 20 г
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Приготовление:
Киноа и семена чиа предварительно замачиваем в воде на 30 мин.
Если останется вода — сливаем её и перемалываем всё блендером.
Соединяем все ингредиенты, добавляем воду и замешиваем тесто.
Даём отдохнуть примерно 15 минут.
Выкладываем тесто в форму для запекания, смазанную топлёным маслом, и выпекаем хлеб при 180 градусах в течение 2 часов.
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Совет: в тесто можно добавить любые орехи и пряности, которые вы любите.
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Больше рецептов в сообществе чистки в ВК:
vk.com/magerya_chistka | https://t.me/magerya/515?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 125,500 | 0 | 1,650,970,943 | 1,730,800,896 | 13,625 | 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| 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| NEUTRAL | rus | SPAM | 162 | 0 | 1 | 0.995726 | 0.004274 | 0 | 7 | 15 | 5 | 22 | 59 | 3 | 48 | true |
26 | null | Перед зимней в «чисткой» в декабре мы с докторами клиники набрали группу для исследования на тему: «Влияние «чистки» на щитовидную железу». Нашей целью было проверить, какие изменения происходят в железе, гормонах и состоянии участников в течение месяца. Делюсь нашими открытиями!
📌
Вес
Каждый, кто принимал участие в «чистке», знает, что при соблюдении простых правил: исключение сладкого, молочного и хлебобулочного, вес охотно снижается
⬇️
Это подтвердили 100 % наших постройневших участниц!
📌
Магний
Уровень нервозности, дрожи в руках, апатия, усталость и частая смена настроения у большинства снизились после курса ванн с магниевой солью
🛀🏻
Более того, уровень магния в крови почти у всех поднялся
⬆️
Заказать магниевую соль «Жизнивек» можно здесь:
👉🏻
Wildberries.ru
👉🏻
OZON.ru
📌
Гормоны и антитела
Здесь картина получилась разнообразная
🙌🏼
✔️
У 70 % участниц были заметные улучшения по гормонам. Интересно, что снижение антител продолжалось и после окончания «чистки».
✔️
У 30 % наблюдалось прогрессирование гипотиреоза и аутоиммунного процесса в щитовидной железе — их мы отправили к эндокринологу для дообследования.
✔️
Больше всего насторожил рост антител у одной из участниц. Её мы записали к ЛОРу, чтобы исключить вирусную причину возникновения аутоиммунного процесса.
И напоследок — вишенка на торте!
📌
У 100 % участниц отмечалась положительная динамика по УЗИ: уменьшились узлы и объём щитовидной железы. Это удивительный результат!
Я пришёл к выводу, что влияние «чистки» на щитовидную железу подавляюще положительное, а если результата нет — необходимо обследоваться и найти причину. Поэтому, если у вас нет изменений на «чистке», это повод продолжить её совместно со специалистом
👩🏼⚕️
Вы можете записаться на мою онлайн-консультацию:
👉🏻
@magerya_online
Или записаться на приём к любому специалисту нашей клиники в Краснодаре:
✅
по безоплатному телефону
👉🏻
8(800)500-77-17
☎️
✅
через Телеграм
👉🏻
@mageryaclinic
✅
на сайте
👉🏻
mageryaclinic.ru | https://t.me/magerya/516?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 119,200 | 0 | 1,650,982,343 | 1,730,800,896 | 13,625 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":1831,"end_pos":1841},{"ner":"00)50","lemma":"00)50","label":"DATE","start_pos":1876,"end_pos":1881},{"ner":"77-17","lemma":"77-17","label":"DATE","start_pos":1883,"end_pos":1888},{"ner":"100","lemma":"100","label":"NUM","start_pos":459,"end_pos":462},{"ner":"70","lemma":"70","label":"NUM","start_pos":851,"end_pos":853},{"ner":"30","lemma":"30","label":"NUM","start_pos":980,"end_pos":982},{"ner":"100","lemma":"100","label":"NUM","start_pos":1317,"end_pos":1320},{"ner":"8","lemma":"8","label":"NUM","start_pos":1873,"end_pos":1874},{"ner":"800","lemma":"800","label":"NUM","start_pos":1875,"end_pos":1878},{"ner":"500","lemma":"500","label":"NUM","start_pos":1879,"end_pos":1882},{"ner":"17","lemma":"17","label":"NUM","start_pos":1886,"end_pos":1888}] | NEUTRAL | rus | NOT SPAM | 284 | 0 | 6 | 0.987715 | 0.012285 | 0 | 25 | 30 | 15 | 13 | 102 | 10 | 67 | true |
26 | null | Последствия нарушения работы лимфатической системы:
✔️
вонючие, потные ноги
🤢
;
✔️
грибок
🦶
;
✔️
акне;
✔️
артриты крупных и мелких суставов;
✔️
молочница и прочие выделения из влагалища или уретры;
✔️
эндометриоз, полипы, миомы, простатит;
✔️
дисбиоз кишечника;
✔️
псориаз, нейродермит;
✔️
ангины, ларингиты, бронхиты, пневмонии;
✔️
слабость, низкое давление, сонливость, синдром хронической усталости.
Недостаточная физической активности и нарушения работы лимфатической системы ведут к накоплению лимфы в тканях и межтканевом пространстве. Застой лимфы — угроза для организма
❗
Выполняйте:
✅
Ежедневный контрастный душ и баня раз в неделю
🥵
🥶
✅
Физические нагрузки: приседания, отжимания — каждый день
💪🏻
✅
Массаж всего тела имеет мощный лимфодренажный эффект
🌊
Делаем каждую неделю.
Разогнать лимфу, убрать мышечное напряжение и зажимы, оздоровить организм поможет наш массажист в клинике в Краснодаре
👉🏼
@mageryaclinic | https://t.me/magerya/502?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 122,400 | 0 | 1,650,865,447 | 1,730,800,897 | 13,563 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":894,"end_pos":904}] | NEUTRAL | rus | NOT SPAM | 131 | 1 | 0 | 0.995261 | 0.004739 | 0 | 30 | 11 | 0 | 0 | 58 | 0 | 44 | true |
26 | null | 📍
Идея для ужина.
Скумбрия запечённая целиком с лимоном и базиликом.
Подготовка: 20 мин.
Время приготовления: 30 мин.
Количество порций: 4.
Ингредиенты:
Скумбрия — 4 шт.;
Оливковое масло — 40 г;
Розмарин — 40 г;
Базилик — 40 г.;
Лимон — 2 шт.;
Соль — по вкусу;
Перец — по вкусу.
📌
Приготовление:
Рыбу потрошим, вырезаем жабры, промываем, просушиваем, делаем поперечные надрезы с двух сторон, солим и перчим.
Лимон нарезаем тонкими полукольцами, вкладываем их в сделанные надрезы. Внутрь рыбы добавляем веточку розмарина, базилик, при желании и лимон тоже.
Выкладываем рыбу на противень, застеленный пергаментной бумагой, сбрызгиваем маслом и запекаем в разогретой до 180 градусов духовке 30 минут.
Можно подавать с соусом «Польский».
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Советы: потроша рыбу, промывайте её тщательно, чтоб не осталось чёрных плёнок — они дадут горечь рыбе при запекании. | https://t.me/magerya/504?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 113,500 | 0 | 1,650,886,549 | 1,730,800,897 | 13,565 | 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| [{"ner":"Базилик","lemma":"базилик","label":"PER","start_pos":212,"end_pos":219},{"ner":"Польский","lemma":"польский","label":"ORG","start_pos":723,"end_pos":731},{"ner":"20","lemma":"20","label":"NUM","start_pos":81,"end_pos":83},{"ner":"30","lemma":"30","label":"NUM","start_pos":110,"end_pos":112},{"ner":"4","lemma":"4","label":"NUM","start_pos":137,"end_pos":138},{"ner":"4","lemma":"4","label":"NUM","start_pos":164,"end_pos":165},{"ner":"40","lemma":"40","label":"NUM","start_pos":189,"end_pos":191},{"ner":"40","lemma":"40","label":"NUM","start_pos":206,"end_pos":208},{"ner":"40","lemma":"40","label":"NUM","start_pos":222,"end_pos":224},{"ner":"2","lemma":"2","label":"NUM","start_pos":237,"end_pos":238},{"ner":"180","lemma":"180","label":"NUM","start_pos":667,"end_pos":670},{"ner":"30","lemma":"30","label":"NUM","start_pos":688,"end_pos":690}] | NEUTRAL | rus | SPAM | 131 | 0 | 0 | 1 | 0 | 0 | 7 | 19 | 3 | 11 | 50 | 4 | 49 | true |
26 | null | 📍
Соус-заправка «Польский» для рыбных блюд и морепродуктов.
Подготовка: 10 мин.
Время приготовления: 20 мин.
Количество порций: 4.
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Ингредиенты:
Масло авокадо — 30 г;
Топлёное масло — 100 г;
Яйца — 2 шт.;
Розмарин — 7 г;
Мята —7 г;
Укроп — 7 г;
Базилик — 7 г;
Лимон — 1 шт. (сок лимона);
Соль — по вкусу;
Перец — по вкусу.
📌
Приготовление:
Отвариваем яйца. Зелень промываем и просушиваем.
В блендере пробиваем масло авокадо, топлёное масло и всю зелень.
Варёные яйца натираем на крупной тёрке и добавляем в получившийся соус, добавляем сок лимона, соль и перец.
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Совет: чтобы сделать соус более пикантным, можно добавить рубленый чеснок или репчатый лук. | https://t.me/magerya/506?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 110,500 | 0 | 1,650,886,614 | 1,730,800,897 | 13,565 | 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| 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| NEUTRAL | rus | NOT SPAM | 112 | 0 | 1 | 1 | 0 | 0 | 8 | 11 | 0 | 11 | 48 | 2 | 46 | true |
26 | null | 😍 | https://t.me/magerya/507?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 106,400 | 0 | 1,650,891,573 | 1,730,800,897 | 13,561 | 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| null | NEUTRAL | other | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | Благодарю за отзывы!
РАЗРЕШЁННЫЙ НА ЧИСТКЕ шоколад из кэроба «Жизнивек» можно заказать на
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Уже попробовали?! | https://t.me/magerya/510?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,800 | 0 | 1,650,896,157 | 1,730,800,897 | 13,564 | 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| [{"ner":"Wildberries\n📍\nКлассический\n👉","lemma":"wildberries\n📍\nклассический\n👉","label":"ORG","start_pos":90,"end_pos":118}] | NEUTRAL | rus | NOT SPAM | 25 | 0 | 4 | 0.976744 | 0.023256 | 0 | 2 | 5 | 0 | 1 | 10 | 2 | 5 | true |
26 | null | Если подмерзаете на голодовке
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, то заварите дополнительно наш чаёк
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Кто уже успел оценить вкус?! | https://t.me/magerya/497?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 121,300 | 0 | 1,650,731,286 | 1,730,800,898 | 13,561 | 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| null | NEUTRAL | rus | NOT SPAM | 17 | 0 | 0 | 0.956522 | 0.043478 | 0 | 0 | 4 | 1 | 0 | 4 | 2 | 3 | true |
26 | null | Между здравомыслящим энергичным человеком и слабоумным инвалидом с дряхлым сердцем находится дефицит магния.
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Магний, как серый кардинал, влияет на работу Гормонального правительства и всего организма
🧬
Он участвует в превращении белков, жиров и углеводов в энергию, помогает усваивать кальций, натрий, калий и витамин D, а также синтезировать эндорфины — гормоны радости
☀️
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Магний очень быстро выводится из организма, поэтому нет такого понятия, как избыток магния. А вот его дефицит есть, и он опасен
❗
Проявляется как: судороги в ногах, мышечные спазмы, хроническая усталость, тонус матки, ПМС, тяга к сладкому, головные боли, бессонница, кожные заболевания — псориаз, экзема.
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Больше всего магния содержится в пшене, тыквенных семечках, бобовых, кунжуте, орехах. Но чтобы получить суточную дозу этого МАКРОэлемента, необходимо съесть огромное количество этих продуктов
🌰
Сегодня ели кунжут?
😉
На чистке мы восполняем дефицит этого элемента принятием ванн с магниевой солью «Жизнивек», которая содержит 99,9% магния
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и доставляет
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необходимые макроэлементы в организм быстрым и эффективным способом, через самый большой орган человека — кожу
🙌🏻
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Ванны с магниевой солью «Жизнивек» помогут:
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Расслабить мышечные зажимы, избавиться от судорог.
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Облегчить ПМС.
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Улучшить работу щитовидной железы.
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Нормализовать уровень мочевой кислоты в организме.
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Избавиться от синдрома хронической усталости.
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Нормализовать артериальное давление.
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Избавиться от лишнего веса и отёков.
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Снять суставную и мышечную боль.
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Облегчить симптомы артрита, псориаза, экземы.
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Улучшить состояние кожи, волос и ногтей.
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Избавиться от головной боли.
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Улучшить сон и справиться со стрессом.
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Нет ванны?!
Помимо принятия ванн магниевую соль «Жизнивек» можно использовать для скрабирования кожи в душе, в бане, ванночек для ног и даже как маску для ногтей
🚿
💅🏻
На весенней чистке домашние спа-процедуры мы делаем каждые 2-3 дня
🛀🏻
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Заказать магниевую соль «Жизнивек» можно здесь:
👉🏻
Wildberries.ru
👉🏻
OZON.ru | https://t.me/magerya/499?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 135,400 | 0 | 1,650,790,536 | 1,730,800,898 | 13,561 | 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| [{"ner":"Гормонального правительства","lemma":"гормональный правительство","label":"ORG","start_pos":156,"end_pos":183},{"ner":"МАКРОэлемента","lemma":"макроэлемент","label":"ORG","start_pos":809,"end_pos":822},{"ner":"ПМС","lemma":"пмс","label":"ORG","start_pos":1265,"end_pos":1268},{"ner":"99","lemma":"99","label":"NUM","start_pos":1010,"end_pos":1012},{"ner":"9","lemma":"9","label":"NUM","start_pos":1013,"end_pos":1014},{"ner":"2","lemma":"2","label":"NUM","start_pos":1912,"end_pos":1913},{"ner":"3","lemma":"3","label":"NUM","start_pos":1914,"end_pos":1915}] | NEUTRAL | rus | NOT SPAM | 294 | 0 | 4 | 0.992958 | 0.007042 | 0 | 36 | 38 | 6 | 5 | 113 | 8 | 76 | true |
26 | null | — Как тебе удалось постройнеть и так молодо выглядеть?
— Я перешла на редкий приём пищи, сократила углеводы, занимаюсь спортом, делаю лимфокач, восполнила дефициты микроэлементов, прохожу ежеквартальную чистку с доктором Магеря и регулярно делаю массаж с антицеллюлитным кремом, а также ежедневно гуляю на свежем воздухе и пью витамины.
— Чё за крем? | https://t.me/magerya/500?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 122,500 | 0 | 1,650,820,661 | 1,730,800,898 | 13,561 | 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| [{"ner":"делаю лимфокач","lemma":"делать лимфокач","label":"PER","start_pos":131,"end_pos":145},{"ner":"Магеря","lemma":"магеря","label":"PER","start_pos":224,"end_pos":230}] | NEUTRAL | rus | NOT SPAM | 52 | 0 | 1 | 1 | 0 | 0 | 6 | 13 | 2 | 0 | 12 | 5 | 12 | true |
26 | null | Ура
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Человек родился!!!
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@mageryaclinic | https://t.me/magerya/501?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 119,300 | 0 | 1,650,856,993 | 1,730,800,898 | 13,566 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":126,"end_pos":136}] | POSITIVE | rus | NOT SPAM | 22 | 0 | 0 | 0.948718 | 0.051282 | 0 | 0 | 3 | 0 | 0 | 8 | 0 | 5 | true |
26 | null | Шоколадно-ореховый кулич.
Подготовка: 15 мин.
Время приготовления: 45 мин.
Количество порций: 4.
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Ингредиенты:
Мука зелёной гречки — 100 г;
Мука миндальная — 50 г;
Яйца — 2 шт.;
Яблоки — 2 шт.;
Цукини или кабачок — 130 г.;
Шоколад из кэроба «Жизнивек» — 1 плитка;
Орехи — 50 г;
Корица — 1 ч. л.;
Масло гхи/топлёное — 40 г.;
Соль — 1 ч. л.;
Сода — 0,5 ч. л.;
Лимон — 25 г.
✅
Для глазури:
Яичный белок — 2 шт.;
Порошок кэроба — 2 ст. л.
📌
Приготовление:
Натрите яблоки и цукини на мелкой тёрке, уберите лишнюю воду. Погасите соду лимоном. Смешайте все ингредиенты.
Для сладости и шоколадного вкуса в готовое тесто натрите на крупной тёрке шоколад из кэроба «Жизнивек».
Выпекайте при 180 градусах до готовности (примерно 45 мин).
Для глазури взбейте миксером яичные белки и порошок кэроба.
Готовый остывший кулич украсьте глазурью, посыпьте орехами и натёртым на крупной тёрке шоколадом из кэроба.
✅
Шоколад из кэроба «Жизнивек» можно заказать на
Wildberries
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Классический
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Купить | https://t.me/magerya/494?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 125,800 | 0 | 1,650,716,783 | 1,730,800,899 | 13,565 | 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| NEUTRAL | rus | SPAM | 173 | 0 | 1 | 0.996269 | 0.003731 | 0 | 17 | 14 | 0 | 20 | 73 | 2 | 65 | true |
26 | null | «Голод не тётка, а….»
Продолжите фразу! | https://t.me/magerya/495?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 113,500 | 0 | 1,650,722,374 | 1,730,800,899 | 13,567 | 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| null | NEUTRAL | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 3 | 0 | 6 | true |
26 | null | «Голод не тётка, а мать родная!» – народная поговорка.
Сократ же называл голод – лучшей приправой к пище!
А если мы голодаем ещё и сознательно, то это может стать хорошей профилактикой и даже лечением! При воспалении поджелудочной железы до сих пор обязательным в лечении считается холод, голод и покой.
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Во время голодания адреналин запускает в теле программы, включающие находчивость, ловкость, силу, волю, характер и, самое главное, идеи для заработка денег на еду! Вот почему своего мужика нужно всегда держать голодноватеньким
🐺
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Для выработки энергии во время голодовки, организм начинает расщеплять собственные белки. Этот процесс называется аутофагия. При ней в топку летят
🔥
иммунные комплексы, антитела (например, АТ к ТПО), воспалительные ферменты, белки, вызывающие болезнь Альцгеймера, новообразования (миомы, фибромы, другие онко), прочие деструктивные белки и жировая ткань.
Разрушением белков во время голода занимаются ферменты. На чистке мы ими усиливаем аутофагию!
Добычей для ферментов могут стать мышцы и, чтобы этого не допустить, во время чистки нам необходимы физические нагрузки
💪🏼
Скачиваем моё безоплатное приложение «ПрофилактикУм»
👉🏼
profilaktikum.com
и с завтрашнего дня приступаем к тренировкам! | https://t.me/magerya/496?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 125,500 | 0 | 1,650,730,396 | 1,730,800,899 | 13,567 | 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| [{"ner":"Альцгеймера","lemma":"альцгеймера","label":"PER","start_pos":788,"end_pos":799},{"ner":"онко","lemma":"онко","label":"PER","start_pos":841,"end_pos":845},{"ner":"ПрофилактикУм","lemma":"профилактикум","label":"ORG","start_pos":1148,"end_pos":1161}] | NEUTRAL | rus | NOT SPAM | 174 | 0 | 3 | 0.995745 | 0.004255 | 0 | 22 | 20 | 7 | 0 | 67 | 6 | 50 | true |
26 | null | Что ожидаете от весенней чистки?! Каких результатов?! | https://t.me/magerya/486?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 119,800 | 0 | 1,650,622,336 | 1,730,800,900 | 13,568 | 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| null | NEUTRAL | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 1 | 0 | 2 | 0 | 4 | true |
26 | null | Сейчас кушаем и в 18:00 встречаемся в прямом эфире в сообществе «чистки» во
ВКонтакте
👋🏻
При себе иметь 3 лимона, магния сульфат (продаётся в пакетах по 20 г или по 25 г) и минералку! | https://t.me/magerya/487?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 121,100 | 0 | 1,650,628,654 | 1,730,800,900 | 13,562 | 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| [{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":76,"end_pos":85},{"ner":"18:00","lemma":"18:00","label":"DATE","start_pos":18,"end_pos":23},{"ner":"00","lemma":"00","label":"NUM","start_pos":21,"end_pos":23},{"ner":"3","lemma":"3","label":"NUM","start_pos":104,"end_pos":105},{"ner":"20","lemma":"20","label":"NUM","start_pos":154,"end_pos":156},{"ner":"25","lemma":"25","label":"NUM","start_pos":166,"end_pos":168}] | NEUTRAL | rus | SPAM | 34 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 1 | 4 | 11 | 1 | 6 | true |
26 | null | Три вопроса, которые я задаю своим детям почти каждый вечер:
1️⃣
Что вы хорошего сделали для себя?!
2️⃣
Что хорошего сделали для других?!
3️⃣
Что нового сегодня узнали?!
Всем полезно делать это упражнение ежедневно!
Пишите ваши ответы
👇🏼 | https://t.me/magerya/488?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 129,500 | 0 | 1,650,646,934 | 1,730,800,900 | 13,561 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":61,"end_pos":62},{"ner":"2","lemma":"2","label":"NUM","start_pos":100,"end_pos":101},{"ner":"3","lemma":"3","label":"NUM","start_pos":138,"end_pos":139}] | NEUTRAL | rus | NOT SPAM | 38 | 0 | 0 | 1 | 0 | 0 | 5 | 6 | 8 | 2 | 5 | 3 | 10 | true |
26 | null | ГОРМОНАЛЬНОЕ РАСПИСАНИЕ
Здоровье — это отражение нашего образа жизни
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Который состоит из питания, физической активности, режима дня и психологического благополучия
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НО даже самое полезное питание и тренировки окажутся беЗполезными при неправильном режиме
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Ненормированный рабочий день ведёт к нарушению физиологических ритмов и хроническому стрессу. Жизнь превращается в кино, только в ужастик — для полной картины стресс прибавит парочку болезней
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Чтобы этого избежать, нужно знать физиологические ритмы организма, по которым жили миллиарды людей до нас и буквально впечатали это расписание в нашу ДНК
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6:00 — поднимается уровень кортизола — гормона стресса, который готовит организм к активному бодрствованию! Логика на максимуме, время записать планы на день
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7:00 — прекращает вырабатываться гормон сна мелатонин. Больше спать смысла нет, ценность дальнейшего сна = 0.
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8:00 — на сцену выходят половые гормоны. Они же стероиды, формирующие наш мышечный каркас
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Самое время для зарядки и размножения!
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10:00-14:00 — пик ДГЭА — нейрогормона, отвечающего за память, внимание и запоминание. Лучшее время для умственной деятельности
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14:00-16:00 — пик гормона роста. Если захотелось спать, позвольте себе это удовольствие на 20 минут! После сна разомнитесь: гормон роста отвечает за количество мышечной ткани
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17:00 — начинает снижаться кортизол. Принятие важных решений стоит отложить до утра. Активный спорт противопоказан: питание мышц будет затруднено.
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21:00 — начинается выработка мелатонина. Он снижает температуру тела, нам хочется тепла и заботы от близких. Время семейных обнимашек!
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22:00 — гипофиз выделяет опиоидные гормоны, обладающие наркотическим действием — эндорфины. Если вы заснёте в это время, сон будет сопровождаться самыми приятными ощущениями
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Максимальная ценность сна: с 22:00 до 4:00. Отсутствие сна в это время — фатально
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2:00 — за работу принимается гормон роста, красоты и вечной молодости. Благодаря ему дети «летают во сне», а взрослые остаются молодыми и красивыми!
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Аффирмация дня: «Каждый день я чувствую радость! | https://t.me/magerya/489?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 152,400 | 0 | 1,650,692,784 | 1,730,800,900 | 13,561 | 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26 | null | Ура
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Поздравляю с началом очищения!
С каким весом вы стартовали на весенней чистке?! | https://t.me/magerya/473?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 114,300 | 0 | 1,650,600,917 | 1,730,800,901 | 13,568 | 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| null | POSITIVE | rus | NOT SPAM | 14 | 0 | 1 | 1 | 0 | 0 | 1 | 2 | 1 | 0 | 4 | 0 | 3 | true |
26 | null | Весенняя «чистка» посвящена очищению мочеполовой и лимфатической систем
🙌🏻
Для достижения этой цели мы убираем из рациона птицу и мясо
❌
Если без мяса вам очень тяжело, вы можете включить его в рацион, но, конечно, лучше проходить чистку без него.
Список мясных продуктов делится на две категории:
1️⃣
С мясом, рыбой и морепродуктами — для новичков, список 1.
2️⃣
Без мяса — только с рыбой и морепродуктами — для профессионалов, список 2.
Смотрите разрешённые и запрещённые продукты каждого списка на картинках и выбирайте, на какой вы стороне
🙌🏻 | https://t.me/magerya/483?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 135,100 | 0 | 1,650,606,826 | 1,730,800,901 | 13,561 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":298,"end_pos":299},{"ner":"1","lemma":"1","label":"NUM","start_pos":357,"end_pos":358},{"ner":"2","lemma":"2","label":"NUM","start_pos":360,"end_pos":361},{"ner":"2","lemma":"2","label":"NUM","start_pos":436,"end_pos":437}] | NEUTRAL | rus | NOT SPAM | 88 | 0 | 1 | 1 | 0 | 0 | 9 | 8 | 6 | 4 | 31 | 2 | 19 | true |
26 | null | Из рубрики «Было/Стало»
😃 | https://t.me/magerya/485?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 121,300 | 0 | 1,650,611,795 | 1,730,800,901 | 13,561 | 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| [{"ner":"Было/Стало","lemma":"было/стать","label":"ORG","start_pos":12,"end_pos":22}] | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 3 | true |
26 | null | Планёрка докторов клиники гормонального здоровья
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mageryaclinic.ru | https://t.me/magerya/458?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 110,600 | 0 | 1,650,539,878 | 1,730,800,902 | 13,566 | 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| [{"ner":"Краснодар","lemma":"краснодар","label":"ORG","start_pos":54,"end_pos":63},{"ner":"00)50","lemma":"00)50","label":"DATE","start_pos":145,"end_pos":150},{"ner":"77-17","lemma":"77-17","label":"DATE","start_pos":152,"end_pos":157},{"ner":"8","lemma":"8","label":"NUM","start_pos":142,"end_pos":143},{"ner":"800","lemma":"800","label":"NUM","start_pos":144,"end_pos":147},{"ner":"500","lemma":"500","label":"NUM","start_pos":148,"end_pos":151},{"ner":"17","lemma":"17","label":"NUM","start_pos":155,"end_pos":157}] | NEUTRAL | rus | SPAM | 32 | 0 | 0 | 0.966102 | 0.033898 | 0 | 2 | 1 | 0 | 6 | 11 | 1 | 4 | true |
26 | null | Алкоголь выводит магний из организма, поэтому на утро следует принять ванну с магниевой солью
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👉🏻
Wildberries.ru | https://t.me/magerya/459?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 112,000 | 0 | 1,650,543,032 | 1,730,800,902 | 13,562 | 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| [{"ner":"Wildberries.ru","lemma":"wildberries.ru","label":"ORG","start_pos":124,"end_pos":138}] | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 0.962963 | 0.037037 | 0 | 1 | 4 | 0 | 0 | 8 | 1 | 1 | true |
26 | null | Мои дорогие!
Завтра стартует наша «чистка», которая будет идти до 13 мая.
Утром завтракаем вкусно и красиво, обедаем до 15:00, а в 18:00 все вместе в прямом эфире сообщества «чистки» во
ВКонтакте
выпиваем «улётный коктейль»
🥤
из магния сульфата.
Его рецепт:
✅
Берём 2 любых пакетика магния сульфата, разводим в 400 мл воды и выпиваем.
✅
Сразу запиваем соком лимона, отжатым из 2-3 плодов.
✅
Пьём стакан минералки (любую по душе), и попиваем её весь вечер.
После выпитого коктейля нужно ходить, приседать, что-то делать, но
! НЕЛЬЗЯ ЛОЖИТЬСЯ ИЛИ СИДЕТЬ !
✅
Через 1-2 часа начнутся позывы в туалет. Продолжаем пить воду и минералку.
✅
Вечером (примерно в 21:00-22:00), когда поймёте, что кишечник очистился, перестаём пить воду.
Встречаемся завтра в 18:00 в прямом эфире в сообществе «чистки» во
ВКонтакте
👋🏻
При себе иметь 3 лимона, магния сульфат (продаётся в пакетах по 20 г или по 25 г) и минералку!
❗️
Беременные, кормящие и дети проходят «чистку» без препаратов. | https://t.me/magerya/460?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 125,500 | 0 | 1,650,550,154 | 1,730,800,902 | 13,562 | 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| NEUTRAL | rus | SPAM | 158 | 0 | 4 | 1 | 0 | 0 | 7 | 25 | 7 | 16 | 46 | 7 | 46 | true |
26 | null | «Влияние чистки на течение псориаза»
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Результат на лицо! Точнее, на лице! Точнее, на лицах
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До чистки:
У 100% исследуемых показатель магния был ниже нормы. У половины — грубый дефицит витамина D3.
При прохождении «Чистки» участники соблюдали питание, лимфодренажные процедуры, принимали ванны с магниевой солью, восстанавливали состояние микрофлоры кишечника, проводили противогельминтную терапию травами «Жизнивек», а также принимали витамины D и С.
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По окончанию чистки:
У всех пациентов снизился уровень СОЭ в общем анализе крови, что говорит об уменьшении воспалительной нагрузки в организме.
У всех к концу чистки нормализовался уровень витамина D и магния.
Вывод:
«Чистка» – идеальное и физиологическое средство для лечения псориаза и других кожных заболеваний
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Продолжение следует… | https://t.me/magerya/470?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 121,700 | 0 | 1,650,561,540 | 1,730,800,902 | 13,561 | 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| [{"ner":"100","lemma":"100","label":"NUM","start_pos":110,"end_pos":113},{"ner":"3","lemma":"3","label":"NUM","start_pos":199,"end_pos":200}] | NEUTRAL | rus | NOT SPAM | 113 | 0 | 9 | 0.980769 | 0.019231 | 0 | 12 | 9 | 2 | 1 | 51 | 3 | 31 | true |
26 | null | РАЗРЕШЁННЫЙ НА ЧИСТКЕ шоколад из кэроба «Жизнивек» можно заказать на
Wildberries
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Классический
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С малиной
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Купить | https://t.me/magerya/446?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 110,800 | 0 | 1,650,525,389 | 1,730,800,904 | 13,564 | 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| [{"ner":"Wildberries\n📍\nКлассический\n👉","lemma":"wildberries\n📍\nклассический\n👉","label":"ORG","start_pos":69,"end_pos":97}] | NEUTRAL | rus | NOT SPAM | 20 | 0 | 4 | 0.969697 | 0.030303 | 0 | 2 | 3 | 0 | 1 | 9 | 1 | 2 | true |
26 | null | К психологу нашей клиники, Анне Николаевне Окуньковой, обратилась женщина 48 лет с жалобами:
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«Болит кишечник. 7 лет назад началось отторжение еды. Могу есть только хлеб и пить чай. На остальную еду и при переедании начинается рвота, я чувствую, будто горю внутри, сильно отекаю».
В диалоге выяснилось, что проблемы с кишечником были у матери и у бабушки пациентки. Её дети также отказывались от еды.
Это значило, что проблема передавалась из рода в род, и на сеансе нужно было выяснить, какая неосознанная программа создаёт болезнь в семейной системе
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Во время сеанса женщина погрузилась в своё детство и вспомнила момент, когда в 12 лет услышала от мамы: «НЕ ЕШЬ! Оставь еду папе!».
Мозг устроен так, что ЛЮБАЯ родительская фраза, сказанная с эмоциональным зарядом, может стать родительским предписанием, как надо жить.
Эта фраза записалась в подсознание, и, так как запрет на еду в семейной системе проявлялся проблемами с кишечником у каждого поколения, женщина неосознанно начала выполнять родовую программу «НЕ ЕШЬ», и тело на физическом уровне отвергало еду.
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Используя эмоционально-образную терапию и трансовую технику, Анна Николаевна попросила пациентку закрыть глаза и представить образы, связанные с этим событием.
Женщина вернулась в ту ситуацию, когда ей запретили есть. Она представила, что в этот раз, в отличие от реальности, мать разрешила ей покушать. На подсознательном уровне мозг принял этот образ и стёр старую программу, заменив её новой, в которой есть — можно. Эта программа создала новую модель поведения, и в тот же день женщина начала питаться без ограничений. Физиологические симптомы рвоты, отёчности и «горения» ушли.
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Так Анна Николаевна помогла нашей пациентке избавиться от программы и вернуться к здоровой жизни с полноценным питанием.
Если у вас похожие симптомы или другие психологические проблемы, записывайтесь на онлайн приём к нашему психологу
👉🏼
@mageryaclinic
(администраторы помогут записаться)
Или можете посетить нашего психолога на очном приёме по адресу: г. Краснодар, ул. Красная, 184
💚
Стоимость консультации 8.000 рублей. | https://t.me/magerya/447?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 115,200 | 0 | 1,650,532,226 | 1,730,800,904 | 13,561 | 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| [{"ner":"Анне Николаевне Окуньковой","lemma":"анне николаевич окуньков","label":"PER","start_pos":27,"end_pos":53},{"ner":"ЛЮБАЯ","lemma":"любая","label":"ORG","start_pos":709,"end_pos":714},{"ner":"Анна Николаевна","lemma":"анна николаевич","label":"PER","start_pos":1131,"end_pos":1146},{"ner":"Анна Николаевна","lemma":"анна николаевич","label":"PER","start_pos":1659,"end_pos":1674},{"ner":"Краснодар","lemma":"краснодар","label":"LOC","start_pos":2011,"end_pos":2020},{"ner":"Красная","lemma":"красный","label":"LOC","start_pos":2026,"end_pos":2033},{"ner":"48","lemma":"48","label":"NUM","start_pos":74,"end_pos":76},{"ner":"7","lemma":"7","label":"NUM","start_pos":112,"end_pos":113},{"ner":"12","lemma":"12","label":"NUM","start_pos":634,"end_pos":636},{"ner":"184","lemma":"184","label":"NUM","start_pos":2035,"end_pos":2038},{"ner":"8","lemma":"8","label":"NUM","start_pos":2064,"end_pos":2065},{"ner":"000","lemma":"000","label":"NUM","start_pos":2066,"end_pos":2069}] | NEUTRAL | rus | NOT SPAM | 309 | 0 | 7 | 0.997481 | 0.002519 | 0 | 27 | 56 | 8 | 6 | 101 | 11 | 70 | true |
26 | null | Если мы просыпаемся с рассветом и засыпаем с закатом – это здорово! Мы достигли уровня животных
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А что если мы и этого не делаем….
Циркадные ритмы — колебания биологических процессов внутри человека, связанные со сменой дня и ночи.
Свет
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ежедневно подстраивает наши гормоны под ритм дня!
Солнечные лучи, окутывая наши палочки и колбочки глаз, посылают сигнал на активацию гормонов! В первую очередь кортизола!
Этот гормон:
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возбуждает нервную систему,
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активирует мозговую деятельность,
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повышает артериальное давление,
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усиливает тонус сосудов,
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стимулирует мышцы.
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В общем делает всё, чтобы мы проснулись!
У 30% из вчерашнего опроса
👆🏼
кортизол начинает повышаться в 4-5 утра, и к 6-7 «человек-жаворонок» уже бодрячком!
У 28% пик кортизола случается чуть позже! В 7-8 утра – это «совы»
А вот у 42% явно есть проблемы с этим гормоном
🧐
Или даже гормонами!
При попадании солнечных лучей на сетчатку
😎
из аминокислоты триптофан образуется серотонин – гормон радости! И, если вы с наступлением весны продолжаете быть вечно уставшим гусём и с самого утра унылым
💩
, то самое время обратиться к эндокринологу и изменить мир к лучшему
😉
Записаться на мою онлайн-консультацию
👉🏼
@magerya_online
Записаться к нашим докторам в клинику в Краснодаре
👉🏼
@mageryaclinic | https://t.me/magerya/439?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 122,500 | 0 | 1,650,434,686 | 1,730,800,905 | 13,581 | 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| [{"ner":"🧐","lemma":"🧐","label":"ORG","start_pos":850,"end_pos":851},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":1244,"end_pos":1254},{"ner":"30","lemma":"30","label":"NUM","start_pos":625,"end_pos":627},{"ner":"4","lemma":"4","label":"NUM","start_pos":684,"end_pos":685},{"ner":"5","lemma":"5","label":"NUM","start_pos":686,"end_pos":687},{"ner":"6","lemma":"6","label":"NUM","start_pos":698,"end_pos":699},{"ner":"7","lemma":"7","label":"NUM","start_pos":700,"end_pos":701},{"ner":"28","lemma":"28","label":"NUM","start_pos":739,"end_pos":741},{"ner":"7","lemma":"7","label":"NUM","start_pos":781,"end_pos":782},{"ner":"8","lemma":"8","label":"NUM","start_pos":783,"end_pos":784},{"ner":"42","lemma":"42","label":"NUM","start_pos":811,"end_pos":813}] | NEUTRAL | rus | NOT SPAM | 200 | 0 | 8 | 0.993103 | 0.006897 | 0 | 19 | 26 | 7 | 13 | 67 | 7 | 46 | true |
26 | null | Результат
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двух чисток и одной консультации
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Мария, добро пожаловать в наш Мир! | https://t.me/magerya/440?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 115,300 | 0 | 1,650,442,536 | 1,730,800,905 | 13,581 | 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| [{"ner":"Мария","lemma":"мария","label":"PER","start_pos":52,"end_pos":57}] | POSITIVE | rus | NOT SPAM | 16 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 2 | 5 | 0 | 4 | true |
26 | null | Вчера писал о пользе магниевой соли для растений! Сегодня пишут о её пользе для животных
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Заказать магниевую соль «Жизнивек» ДЛЯ ВСЕХ можно здесь:
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Wildberries.ru
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OZON.ru | https://t.me/magerya/441?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 115,100 | 0 | 1,650,451,261 | 1,730,800,905 | 13,582 | 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| [{"ner":"ДЛЯ","lemma":"для","label":"ORG","start_pos":133,"end_pos":136},{"ner":"ВСЕХ","lemma":"всех","label":"ORG","start_pos":137,"end_pos":141}] | NEUTRAL | rus | NOT SPAM | 30 | 0 | 2 | 0.957447 | 0.042553 | 0 | 2 | 3 | 0 | 0 | 10 | 4 | 7 | true |
26 | null | Если вы давно ждёте заветные две полоски, уже прошли всевозможные обследования и физически здоровы, беременность может отсутствовать по более тонким причинам.
Психика человека поделена на сознание и подсознание. Часто бывает, что на уровне сознания женщина хочет забеременеть, а на уровне подсознания — нет, и тут обмануть себя невозможно.
Психологически мешать наступлению беременности могут:
📍
Страхи
Например:
— Забеременеть невозможно.
— Потеряю ребёнка.
— Беременность — это тяжело и страшно!
— Если я рожу, то мама останется одна.
— А вдруг ребёнок родится больным?
— После родов располнею и стану непривлекательной.
Эти и другие страхи настолько пугают ваше подсознание, что для него легче вовсе заблокировать беременность, чем справиться с ужасом.
📍
Недоверие к будущему отцу
Во время беременности женщина нуждается в заботе и защите, обеспечить которую должен мужчина. Ваше подсознание может сомневаться в том, что ваш избранник способен стать вашей опорой в это время, и останавливает беременность.
Может, у вас уже есть ребёнок, и это — ваш муж? Зачем тогда рожать ещё, чтобы растить уже двух без отца?
📍
Неискренность желания родить
Подумайте, действительно ли вы хотите стать мамой, или делаете это потому, что надо, положено? Может, этого ждёт от вас окружение? Или ребёнок — инвестиция, которая позаботится о вас в старости?
📍
Истощение психики
Если женщина истощена, как может родиться человек со здоровой нервной системой?
📍
Непринятие родителей, своих и/или мужа
Как и зачем продолжать ненавистный род?
Чтобы вывести на свет установки подсознания и проработать препятствия к желанной беременности, нужна помощь психолога.
❗️
И у нас для вас прекрасная новость! К нашим психологам можно записаться сразу на
онлайн-консультацию
, для этих специалистов первая очная консультация необязательна. Теперь это доступно людям из любого города
🙌🏼
Стоимость консультации 8.000 рублей.
Записаться на приём можно:
✅
по безоплатному телефону
👉🏻
8(800)500-77-17
☎️
✅
через Телеграм
👉🏻
@mageryaclinic
✅
на сайте
👉🏻
mageryaclinic.ru | https://t.me/magerya/442?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 120,200 | 0 | 1,650,468,011 | 1,730,800,905 | 13,581 | 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26 | null | Приятное утро
‼️ | https://t.me/magerya/444?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 109,900 | 0 | 1,650,516,815 | 1,730,800,905 | 13,561 | 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| null | POSITIVE | rus | NOT SPAM | 3 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 0 | true |
26 | null | Один из важнейших признаков здоровой женщины — это наличие рядом с ней здорового мужчины
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А вот и химические признаки здорового мужчины:
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Тестостерон. Главный гормон сексуальных и социальных амбиций — более 12;
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Витамин D. По структуре и функциям схож с тестостероном — в норме 80—100;
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Щитовидная железа — энергетический заряд для мужика
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ТТГ до 2,5, Т4св — 14—25;
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Пролактин менее 250. В противном случае он будет блокировать активность половых гормонов, снижая либидо и ухудшая сперматогенез;
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DHEA-SO4 более 10 — мужская логика, находчивость и доброта;
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Кортизол менее 250. Нервы у мужика должны быть как стальные канаты;
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Гемоглобин — 13(120) — 14(140), железо 18—30, ферритин 70 — 150. Причём для мужчины особенно опасно повышение этих значений;
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Общий белок. Главный стройматериал крепкого тела
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— более 75;
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Жирные кислоты — источник половых гормонов и залог чистых сосудов. ЛПНП 2—3,5, ЛПВП более 1,5;
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Глюкоза 3,3— 5,5, инсулин менее 6, триглицериды менее 1, АЛТ ниже АСТ. В ином случае мужчина стремится к метаболическим нарушениям и сахарному диабету;
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ПСАобщ менее 4 — онкомаркер предстательной железы;
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Отсутствие признаков воспаления — нормальный уровень лейкоцитов, лимфоцитов и СОЭ.
Записаться ко мне на онлайн консультацию
👉🏼
@magerya_online
Записаться к нашим эндокринологам в клинику в Краснодаре
👉🏼
@mageryaclinic | https://t.me/magerya/431?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 153,600 | 0 | 1,650,293,910 | 1,730,800,906 | 13,584 | 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26 | null | Ура
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Человеки родились!!! | https://t.me/magerya/434?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 123,100 | 0 | 1,650,341,922 | 1,730,800,906 | 13,583 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | true |
26 | null | Магний необходим всему живому
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Одна моя подписчица использовала банку от магниевой соли «Жизнивек» для рассады
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как горшок для цветка
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Растение впитало остатки соли со стенок банки и теперь чувствует себя прекрасно, цветёт и пахнет
✨
А всё потому, что благодаря магнию:
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Происходит процесс фотосинтеза — выделения растением кислорода.
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Листья и цветки растут пышными и яркими.
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Плоды становятся крупнее и сочнее, а их вкус более насыщенным.
Если у вас осталось немного магниевой соли, побалуйте свой домашний цветник
🪴
Сделать это можно двумя способами
🙌🏻
Для полива растения раствором магниевой соли:
1️⃣
Разведите 2 ст. л. соли в 5 л воды.
2️⃣
Полейте растение необходимым ему количеством раствора.
✅
Дополнительно можно опрыскать листья с обеих сторон.
Ваши растения отблагодарят вас за соль
Жизнивек
эффективным фотосинтезом, наполнят дом кислородом и красотой
🌬
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И, конечно, теперь вы знаете, как с пользой использовать пустую банку от соли!
😉 | https://t.me/magerya/437?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 127,100 | 0 | 1,650,368,629 | 1,730,800,906 | 13,582 | 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| [{"ner":"л","lemma":"л","label":"PER","start_pos":56,"end_pos":57},{"ner":"1","lemma":"1","label":"NUM","start_pos":608,"end_pos":609},{"ner":"2","lemma":"2","label":"NUM","start_pos":622,"end_pos":623},{"ner":"5","lemma":"5","label":"NUM","start_pos":638,"end_pos":639},{"ner":"2","lemma":"2","label":"NUM","start_pos":648,"end_pos":649}] | NEUTRAL | rus | NOT SPAM | 150 | 0 | 2 | 1 | 0 | 0 | 16 | 17 | 7 | 7 | 50 | 11 | 27 | true |
26 | null | Антиаритмический эффект препаратов магния позволяет снизить число экстрасистол (сбоев в сокращении сердца) до 70%
👏🏼
👏🏼
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Особое влияние на сердце оказывают:
✅
ОРОТАТ магния, обеспечивающий доставку ионов магния непосредственно в клетку
💚
(препараты доступные в аптеке на фото
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)
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СУЛЬФАТ магния в виде соли для ванн
🛀
Доступен на Вайлдберриз
👉🏼
https://www.wildberries.ru/catalog/54238240/detail.aspx?targetUrl=XS | https://t.me/magerya/418?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 133,500 | 0 | 1,650,212,890 | 1,730,800,907 | 13,581 | 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| [{"ner":"54238","lemma":"54238","label":"DATE","start_pos":385,"end_pos":390},{"ner":"70","lemma":"70","label":"NUM","start_pos":110,"end_pos":112}] | NEUTRAL | rus | SPAM | 55 | 0 | 2 | 0.987805 | 0.012195 | 0 | 4 | 4 | 0 | 2 | 25 | 1 | 12 | true |
26 | null | — Какой анализ сделать, чтобы забеременеть?
— Анализ жизни.
Сегодня про химические причины отсутствия беременности:
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Анемия — снижение гемоглобина менее 12(120), железа менее 15, ферритина менее 50 (любое из перечисленного). В условиях кислородного голодания развитие плода невозможно.
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Дефицит белка — общий белок менее 75. Главная функция белка — строительная. Нет стройматериалов — нет стройки. Эта проблема одна из самых частых причин не только беЗплодия, но и невынашивания беременности.
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Недостаток жиров — снижение ЛПНП менее 2 или повышение более 3,5 и/или снижение ЛПВП менее 1,5. Жирные кислоты — основа формирования нервной системы малыша.
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Избыток углеводов — глюкоза выше 5,5, инсулин более 6, триглицериды более 1, АЛТ выше АСТ. Инсулинорезистентность и гиперинсулинемия — первый шаг к гестационному диабету, метаболическим нарушениям и у
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, и у
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.
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Признаки воспаления — повышение лейкоцитов, лимфоцитов, СОЭ. Иммунитет борется за выживание, ему не до беременности.
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Дефицит витамина D, который многие гинекологи называют витамином плодородия, так как он влияет и на развитие нервной трубки малыша, и на половые гормоны мамы. Нормальный его уровень 50-100.
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Гипогонадизм — снижение количества половых гормонов. Желательный уровень тестостерона 2-4, эстрадиола 250-600, прогестерона от 40.
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Гипотиреоз — повышение ТТГ выше 2,5, снижение Т4св менее 14. Это нарушение касается каждой клетки организма.
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Гиперпролактинемия — пролактин выше 250. Этот репродуктивный хулиган должет быть менее 250, в противном случае он будет мешать активности половых гормонов.
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Усталость надпочечников — DHEA-SO4 менее 6, кортизол более 250. Стресс — наиболее частый враг беременности, но об этом в следующем посте
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Анализы в Краснодаре вы можете сдать в нашей клинике
👉🏼
@mageryaclinic | https://t.me/magerya/419?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 156,400 | 0 | 1,650,263,432 | 1,730,800,907 | 13,584 | 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| NEUTRAL | rus | SPAM | 274 | 0 | 10 | 0.989247 | 0.010753 | 0 | 27 | 13 | 5 | 30 | 92 | 17 | 77 | true |
26 | null | Мои дорогие!
Записи прошлого эфира, к сожалению, нет — я всё ещё осваиваю тонкости новых площадок. Но теперь знаю, как сохранять эфиры, а значит, мы будем встречаться здесь чаще!
Как и обещал, ещё раз публикую, где можно приобрести главных героев весенней «чистки»:
📍
Чай очищающий с толокнянкой и солодкой «Жизнивек»
☕️
Заказываем тут
👉🏻
tea.zhiznivek.ru
📍
Магниевая соль для ванн «Жизнивек»
Заказать можно на:
👉🏻
Wildberries.ru
👉🏻
OZON.ru
А также список разрешённых и запрещённых продуктов
👇🏻 | https://t.me/magerya/420?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 121,800 | 0 | 1,650,275,924 | 1,730,800,907 | 13,581 | 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| null | NEUTRAL | rus | NOT SPAM | 76 | 0 | 1 | 0.974138 | 0.025862 | 0 | 10 | 12 | 2 | 1 | 20 | 11 | 21 | true |
26 | null | Весенняя «чистка» посвящена очищению мочеполовой и лимфатической систем
🙌🏻
Для достижения этой цели мы убираем из рациона птицу и мясо
❌
Если без мяса вам очень тяжело, вы можете включить его в рацион, но, конечно, лучше проходить чистку без него.
Список мясных продуктов делится на две категории:
1️⃣
С мясом, рыбой и морепродуктами — для новичков, список 1.
2️⃣
Без мяса — только с рыбой и морепродуктами — для профессионалов, список 2.
Смотрите разрешённые и запрещённые продукты каждого списка на картинках и выбирайте, на какой вы стороне
🙌🏻 | https://t.me/magerya/430?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 145,400 | 0 | 1,650,275,984 | 1,730,800,907 | 13,582 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":298,"end_pos":299},{"ner":"1","lemma":"1","label":"NUM","start_pos":357,"end_pos":358},{"ner":"2","lemma":"2","label":"NUM","start_pos":360,"end_pos":361},{"ner":"2","lemma":"2","label":"NUM","start_pos":436,"end_pos":437}] | NEUTRAL | rus | NOT SPAM | 88 | 0 | 1 | 1 | 0 | 0 | 9 | 8 | 6 | 4 | 31 | 2 | 19 | true |
26 | null | Ура
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Родилась вторая малышка за 2 года!!! | https://t.me/magerya/413?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 128,699 | 0 | 1,650,184,126 | 1,730,800,908 | 13,583 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":37,"end_pos":38}] | POSITIVE | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 1 | 2 | 0 | 3 | true |
26 | null | Распространенность сердечно-сосудистой патологии занимает первое место среди всех заболеваний. Огромную долю от общего количества составляют аритмии – перебои в работе сердца
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Постковидные осложнения на сосуды и сердце возникают даже у молодых пациентов
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По данным ВОЗ, дефицит магния занимает одно из ведущих мест в патологиях человека, вызванных нарушениями минерального обмена, и регистрируется как отдельное заболевание – Е 61.2.
Магний:
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стабилизирует сердечный ритм
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играет особую роль в функционировании тканей, обладающих электрической активностью (нервная ткань, проводящая система сердца);
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обеспечивает нормальное функционирование сердечного цикла сокращение–расслабление;
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предотвращает потерю калия клеткой и уменьшает вариабельность длительности интервала QT на ЭКГ
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К слову сказать, это состояние является прогностически неблагоприятным фактором развития фатальных аритмий
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чрезвычайно важен в регуляции нервно-мышечной активности сердца.
Продолжение
👇🏼 | https://t.me/magerya/414?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 128,500 | 0 | 1,650,212,766 | 1,730,800,908 | 13,581 | 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| [{"ner":"ВОЗ","lemma":"воз","label":"ORG","start_pos":272,"end_pos":275},{"ner":"61","lemma":"61","label":"NUM","start_pos":435,"end_pos":437},{"ner":"2","lemma":"2","label":"NUM","start_pos":438,"end_pos":439}] | NEUTRAL | rus | NOT SPAM | 125 | 0 | 5 | 0.994152 | 0.005848 | 0 | 24 | 15 | 0 | 6 | 52 | 2 | 22 | true |
26 | null | Ответ:
Герои сериала на протяжении всего фильма обсуждали сильнодействующий яд — рицин, который содержится в семенах клещевины. Токсичность рицина в 6 раз выше, чем у цианистого калия
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Рицин относится к лектинам — веществам, оберегающим семена растений от поедания их животными и насекомыми. Как любой родитель защищает своё чадо, так и растение обороняет свои семена
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Но если мы с вами можем убежать от опасности, то растения нет. Вот и защищаются они как могут — кто колючками, кто иголками, кто яркой окраской, а кто лектином
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Лектин больше всего присутствует в цельных крупах и муке, зернах, бобовых (соя, чечевица, фасоль), орехах и других семенах. В том же списке и паслёновые (картофель, баклажан, томат, сладкий перец). Нам только с гречкой повезло, лектина в ней нет
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Т.к. у нас нет ферментов способных разрушить этот сложный белок, через кишечник лектины попадают в кровоток человека
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С латинского лектины (legere) — собирать. Вот в крови они и начинают собирать в кучу и склеивать эритроциты, что несомненно приводит к анемии и сгущению крови.
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Иммунная система, защищая от такого беспредела организм, начинает вырабатывать антитела и «заварушка» приводит к аутоиммунной войне.
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Антитела могут приклеиться к любому органу. Например, к щитовидной железе. Вот и нарисовалась одна из причин АИТ
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Для птиц вреда от лектина практически нет. Это связано с их способом переваривания пищи, которое начинается ещё в расширенной части пищевода — зобе, где происходит вымачивание этих семян. Там же вырабатывается и зобное молоко, известное нам как «птичье молоко» — творожистый секрет для кормления птенцов
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У человека такого роскошного пищевода нет и, если перед употреблением в пищу лектиновые продукты минуют замачивание, то вероятность заработать зоб увеличивается, но зоб не пищевода, а щитовидной железы
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Вот почему в своих исследованиях мы видим великолепнейшее влияние чистки на работу щитовидной железы. Снижаются антитела, уменьшаются узлы, улучшаются гормональные показатели
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Это легко объяснимо! На чистке мы убираем аллергены, подключаем витамины, заботимся о выделительной системе и кушаем правильные продукты!!!
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Всем у кого АИТ чистка обязательна! | https://t.me/magerya/402?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 135,400 | 0 | 1,650,037,909 | 1,730,800,909 | 13,581 | 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| [{"ner":"Лектин","lemma":"лектин","label":"PER","start_pos":535,"end_pos":541},{"ner":"АИТ","lemma":"аит","label":"ORG","start_pos":1315,"end_pos":1318},{"ner":"АИТ","lemma":"аит","label":"ORG","start_pos":2175,"end_pos":2178},{"ner":"6","lemma":"6","label":"NUM","start_pos":149,"end_pos":150}] | NEUTRAL | rus | NOT SPAM | 334 | 0 | 5 | 0.997712 | 0.002288 | 0 | 29 | 48 | 22 | 4 | 105 | 9 | 85 | true |
26 | null | Провёл прямой эфир о чистке у себя в инстаграм
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https://www.instagram.com/tv/CcZ1TUUK-_w/?igshid=YmMyMTA2M2Y= | https://t.me/magerya/403?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 123,100 | 0 | 1,650,095,121 | 1,730,800,909 | 13,581 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":82,"end_pos":83},{"ner":"2","lemma":"2","label":"NUM","start_pos":106,"end_pos":107},{"ner":"2","lemma":"2","label":"NUM","start_pos":108,"end_pos":109}] | NEUTRAL | other | NOT SPAM | 11 | 0 | 0 | 0.928571 | 0.071429 | 0 | 1 | 1 | 1 | 0 | 4 | 0 | 1 | true |
26 | null | Мои дорогие!
Чиcтка — мероприятие безоплатное и каждый проходит его самостоятельно.
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Сообщество чистки во ВКонтакте.
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Чай очищающий с толокнянкой и солодкой «Жизнивек»
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tea.zhiznivek.ru
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Магниевая соль для ванн «Жизнивек»
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Будьте внимательны и здоровы
💚 | https://t.me/magerya/406?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 136,200 | 0 | 1,650,097,993 | 1,730,800,909 | 13,581 | 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| [{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":225,"end_pos":234}] | NEUTRAL | rus | NOT SPAM | 76 | 0 | 0 | 0.966942 | 0.033058 | 0 | 8 | 9 | 2 | 1 | 21 | 4 | 21 | true |
26 | null | Низкий АМГ? Не, не слыхал
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Человек родился!!! | https://t.me/magerya/408?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 129,500 | 0 | 1,650,170,051 | 1,730,800,909 | 13,583 | 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| null | POSITIVE | rus | NOT SPAM | 12 | 0 | 1 | 1 | 0 | 0 | 1 | 2 | 0 | 0 | 1 | 0 | 5 | true |
26 | null | Мои хорошие!
Сейчас самое главное — приобрести основных героев нашей «чистки»:
1️⃣
Чай очищающий с толокнянкой и солодкой «Жизнивек»
☕️
Заказываем тут
👉🏼
tea.zhiznivek.ru
2️⃣
Магниевую соль для ванн «Жизнивек»
🛀
Заказать можно на:
👉🏼
Wildberries
👉🏼
OZON
Список необходимых аптечных препаратов выложил выше
👆🏻
❗️
Если у вас остались какие-либо подходящие добавки с прошлых «чисток» — можете использовать их! В карусели показываю основных участников прошлых чисток. У меня, например, остался запас моих любимых ферментов Gluten Digest от Now Foods, буду пить их!
Давайте подведём итоги сегодняшнего дня
🙌🏻
Подумайте: что осталось для вас непонятным в будущей «чистке»?
Прежде чем спросить, изучите все посты выше
👆🏻
И посмотрите статью сообщества «чистки» во Вконтакте с ответами на часто задаваемые вопросы:
https://vk.com/@magerya_chistka-chasto-zadavaemye-voprosy
❓
Если же после всего этого у вас всё равно останутся вопросы, пишите их в комментариях
👇🏼 | https://t.me/magerya/397?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 130,900 | 0 | 1,649,952,669 | 1,730,800,910 | 13,582 | 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| [{"ner":"Gluten Digest","lemma":"gluten digest","label":"ORG","start_pos":519,"end_pos":532},{"ner":"Now Foods","lemma":"now foods","label":"ORG","start_pos":536,"end_pos":545},{"ner":"Вконтакте","lemma":"вконтакте","label":"ORG","start_pos":757,"end_pos":766},{"ner":"1","lemma":"1","label":"NUM","start_pos":79,"end_pos":80},{"ner":"2","lemma":"2","label":"NUM","start_pos":171,"end_pos":172}] | NEUTRAL | rus | NOT SPAM | 137 | 0 | 4 | 0.960591 | 0.039409 | 0 | 19 | 21 | 10 | 0 | 32 | 8 | 38 | true |
26 | null | #чистка_результат | https://t.me/magerya/399?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 123,900 | 0 | 1,650,007,857 | 1,730,800,910 | 13,581 | 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| null | NEUTRAL | rus | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | Учёные разработали технологию ускоренного выращивания костей при помощи звука
🎶
При этом стволовые клетки можно получить даже из жировой ткани
👍🏼
Думаю, это первый шаг к выращиванию утраченной конечности и регенерации повреждённого органа
🔝
Тканевая инженерия — это новая область, целью которой является восстановление костей и мышц за счёт использования естественной способности организма к самоисцелению.
Об этом писал ещё врач древности Парацельс
📝
В своей практике я использую его методику, которая совмещает, казалось бы, несовместимые способы влияния на физическое и психическое состояние пациента.
Парацельс стремился лечить пациентов семью путями:
1️⃣
Музыкой
🎼
Зайдя в нашу клинику в Краснодаре
@mageryaclinic
, вы услышите особое сольфеджио частот
🎶
2️⃣
Цветотерапией
🎨
В клинике цвета подобраны так, что даже стены исцеляют
💜
💙
💚
💛
3️⃣
Пением
🎵
#пропеть_щитовидку – упражнение по расслаблению спазмированных мышц шеи и щитовидной железы
🦋
4️⃣
Талисманами! Заставки с моими картинами
📲
и изделия из мастерской Валентины Магеря
@valentina_magerya
5️⃣
Травами
🌿
Компания «ЖизниВек» зарекомендовала себя как производитель эффективной продукции природного происхождения! И скоро в наличии появятся ещё больше лучших чаёв
🫖
в стране!
6️⃣
Питанием! Сейчас у любого прогрессивного доктора питание – это основа любого назначения
🙌🏼
7️⃣
Очищения организма! Это наша безоплатная ежеквартальная #чистка с вкуснейшими и полезнейшими рецептами
😋
Всё о чистке в постах выше
👆🏼 | https://t.me/magerya/400?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 127,000 | 0 | 1,650,019,010 | 1,730,800,910 | 13,581 | 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магеря","label":"PER","start_pos":1020,"end_pos":1036},{"ner":"ЖизниВек","lemma":"жизнивек","label":"ORG","start_pos":1080,"end_pos":1088},{"ner":"1","lemma":"1","label":"NUM","start_pos":656,"end_pos":657},{"ner":"2","lemma":"2","label":"NUM","start_pos":760,"end_pos":761},{"ner":"3","lemma":"3","label":"NUM","start_pos":843,"end_pos":844},{"ner":"4","lemma":"4","label":"NUM","start_pos":950,"end_pos":951},{"ner":"5","lemma":"5","label":"NUM","start_pos":1056,"end_pos":1057},{"ner":"6","lemma":"6","label":"NUM","start_pos":1239,"end_pos":1240},{"ner":"7","lemma":"7","label":"NUM","start_pos":1334,"end_pos":1335}] | NEUTRAL | rus | NOT SPAM | 211 | 0 | 3 | 0.993266 | 0.006734 | 0 | 32 | 17 | 10 | 5 | 69 | 6 | 29 | true |
26 | null | Весенняя «чистка» стартует 22 апреля и продлится до 13 мая. В это время мы будем помогать почкам и лимфатической системе
🌊
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А также:
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Поможем иммунитету справиться с весенними вирусами и аллергенами.
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Избавимся от отёков и жира.
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Выведем патогены и грибы.
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Сделаем кожу чище.
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Избавимся от бытового и информационного мусора.
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Укрепим организм.
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Нормализуем уровень мочевой кислоты в организме.
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Убираем мышечные зажимы, спазмы, судороги.
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Чистим тело и разум — очищаемся от бытового и информационного мусора, следим за мыслями.
#чистка13
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Основные герои этой «чистки»:
⠀
1️⃣
Чай очищающий с толокнянкой и солодкой «Жизнивек»
👉🏼
tea.zhiznivek.ru
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2️⃣
Магниевая соль «Жизнивек»
🛀
Заказать можно на:
👉🏼
Wildberries
👉🏼
OZON
О дополнительных препаратах и способах их применения расскажу в следующих публикациях.
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📌
Программа весеннего марафона:
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22 апреля — вкусно и красиво завтракаем и обедаем до 15:00. В 18:00 очищаемся сульфатом магния и начинаем 36-часовую голодовку.
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23 апреля — голодаем.
Начинаем приём рекомендованных препаратов. Пьём их так, как если бы принимали пищу.
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24 апреля — здоровый завтрак.
Далее питаемся 2 раза в день: в обед и в 18-20 вечера.
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30 апреля — убираем дома, на работе, в телефонах.
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1 мая — идём в баню: улучшаем лимфоток и выводим токсины.
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7 мая — чистим сознание и дух: проводим сутки без гаджетов #ГадЖеТы_давайдосвидания
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8 мая — баня.
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12 мая — 36-часовая голодовка.
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13 мая — отмечаем окончание чистки
🎉
🎉
🎉
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Ежедневно пьём травяной очищающий чай «Жизнивек»
☕️
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Каждые 2-3 дня принимаем ванну с магниевой солью «Жизнивек»
🛁
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Два раза в неделю — массаж.
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Ежедневно — медитации, #лимфокач, правильный сон (ложимся до 23:00, встаём до 7:00) #гормональноерасписание_magerya
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Готовы очиститься? Поехали!
🚀 | https://t.me/magerya/391?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 145,700 | 0 | 1,649,925,623 | 1,730,800,911 | 13,582 | 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| NEUTRAL | rus | SPAM | 300 | 0 | 5 | 0.993435 | 0.006565 | 0 | 37 | 36 | 3 | 16 | 88 | 9 | 85 | true |
26 | null | Магниевая соль «Жизнивек». Инструкция к применению
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OZON | https://t.me/magerya/392?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 121,300 | 0 | 1,649,929,390 | 1,730,800,911 | 13,582 | 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| null | NEUTRAL | rus | NOT SPAM | 14 | 0 | 1 | 0.923077 | 0.076923 | 0 | 1 | 1 | 0 | 0 | 7 | 1 | 6 | true |
26 | null | Магния сульфат:
(продаётся в пакетах по 20 г или по 25 г).
С него начинаем чистку 22 апреля! Едим до 15:00, а в 18:00 выпиваем коктейль:
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Берём 2 любых пакетика и разводим в 400 мл воды и выпиваем.
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Сразу запиваем соком лимона, отжатым из 2-3 плодов.
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Пьём стакан минералки (любую по душе), и попиваем её весь вечер.
После выпитого коктейля нужно ходить, приседать, что-то делать, но
! НЕЛЬЗЯ ЛОЖИТЬСЯ ИЛИ СИДЕТЬ !
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Через 1-2 часа начнутся позывы в туалет. Продолжаем пить воду и минералку.
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Вечером (примерно в 21:00-22:00), когда поймёте, что кишечник очистился, перестаём пить воду. Очищение будет продолжаться и дальше, может быть ночью и даже с утра, но уже не так.
❗️
Беременные, кормящие и дети проходят «чистку» без препаратов. | https://t.me/magerya/393?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 133,600 | 0 | 1,649,935,087 | 1,730,800,911 | 13,582 | 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| [{"ner":"поймёте","lemma":"поймёте","label":"PER","start_pos":540,"end_pos":549},{"ner":"15:00","lemma":"15:00","label":"DATE","start_pos":102,"end_pos":107},{"ner":"22:00","lemma":"22:00","label":"DATE","start_pos":526,"end_pos":531},{"ner":"22 апреля","lemma":"22 апреля","label":"DATE","start_pos":83,"end_pos":92},{"ner":"18:00","lemma":"18:00","label":"DATE","start_pos":113,"end_pos":118},{"ner":"21:00","lemma":"21:00","label":"DATE","start_pos":520,"end_pos":525},{"ner":"20","lemma":"20","label":"NUM","start_pos":41,"end_pos":43},{"ner":"25","lemma":"25","label":"NUM","start_pos":53,"end_pos":55},{"ner":"00","lemma":"00","label":"NUM","start_pos":105,"end_pos":107},{"ner":"00","lemma":"00","label":"NUM","start_pos":116,"end_pos":118},{"ner":"2","lemma":"2","label":"NUM","start_pos":146,"end_pos":147},{"ner":"400","lemma":"400","label":"NUM","start_pos":176,"end_pos":179},{"ner":"2","lemma":"2","label":"NUM","start_pos":242,"end_pos":243},{"ner":"3","lemma":"3","label":"NUM","start_pos":244,"end_pos":245},{"ner":"1","lemma":"1","label":"NUM","start_pos":429,"end_pos":430},{"ner":"2","lemma":"2","label":"NUM","start_pos":431,"end_pos":432},{"ner":"00","lemma":"00","label":"NUM","start_pos":523,"end_pos":525},{"ner":"00","lemma":"00","label":"NUM","start_pos":529,"end_pos":531}] | NEUTRAL | rus | NOT SPAM | 126 | 0 | 5 | 1 | 0 | 0 | 3 | 22 | 5 | 15 | 35 | 5 | 36 | true |
26 | null | Про- и пребиотики:
На выбор:
✅
Линекс Форте
Принимать по 1 капсуле за 30 минут до каждого приёма пищи.
или:
✅
Симбиолакт Плюс
Принимать по 1 пакетику за 30 минут до каждого приёма пищи.
или:
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Бифидумбактерин 1000
Принимать по 2 пакетика за 30 минут до каждого приёма пищи.
или:
✅
Бифидумбактерин форте
Принимать по 2 пакетика за 30 минут до каждого приёма пищи.
или:
✅
Нормобакт L
Принимать по 1 капсуле за 30 минут до каждого приёма пищи..
или:
Нормофлорин-Д
Принимать по 20–30 мл (2–3 ст. ложки) за 30 минут до каждого приёма пищи.
❗️
Беременные, кормящие и дети проходят «чистку» без препаратов. | https://t.me/magerya/394?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 131,400 | 0 | 1,649,941,296 | 1,730,800,911 | 13,582 | 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| NEUTRAL | rus | SPAM | 104 | 0 | 2 | 0.993421 | 0.006579 | 0 | 1 | 8 | 0 | 14 | 36 | 0 | 21 | true |
26 | null | Ферменты:
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❗️
Беременные, кормящие и дети проходят «чистку» без препаратов. | https://t.me/magerya/395?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 129,800 | 0 | 1,649,944,926 | 1,730,800,911 | 13,582 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":44,"end_pos":45},{"ner":"2","lemma":"2","label":"NUM","start_pos":56,"end_pos":57},{"ner":"1","lemma":"1","label":"NUM","start_pos":113,"end_pos":114},{"ner":"2","lemma":"2","label":"NUM","start_pos":115,"end_pos":116},{"ner":"1","lemma":"1","label":"NUM","start_pos":128,"end_pos":129},{"ner":"1","lemma":"1","label":"NUM","start_pos":187,"end_pos":188}] | NEUTRAL | rus | NOT SPAM | 52 | 0 | 0 | 1 | 0 | 0 | 3 | 5 | 0 | 7 | 19 | 0 | 12 | true |
26 | null | Гепатопротектор:
На выбор:
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Гептрал
Принимать по 1 капсуле с каждым приёмом пищи или в промежутке между первым и вторым приёмом еды.
или:
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Эссенциале форте Н
Принимать по 2 капсулы с каждым приёмом пищи.
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Беременные, кормящие и дети проходят «чистку» без препаратов. | https://t.me/magerya/396?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 133,900 | 0 | 1,649,945,392 | 1,730,800,911 | 13,582 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":50,"end_pos":51},{"ner":"2","lemma":"2","label":"NUM","start_pos":173,"end_pos":174}] | NEUTRAL | rus | NOT SPAM | 44 | 0 | 1 | 1 | 0 | 0 | 3 | 4 | 0 | 2 | 15 | 0 | 10 | true |
26 | null | Магниевая соль для ванн «Жизнивек»
— уже полюбившийся вам второй основной препарат нашего очищения
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Она способствует выведению излишков воды, насыщает организм магнием, положительно влияет на нервную систему и снижает уровень мочевой кислоты, за что выделительная система скажет вам «спасибо!».
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Заказать можно на:
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Wildberries
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OZON | https://t.me/magerya/389?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 123,400 | 0 | 1,649,914,537 | 1,730,800,912 | 13,582 | 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| null | NEUTRAL | rus | NOT SPAM | 48 | 0 | 1 | 0.971429 | 0.028571 | 0 | 6 | 7 | 4 | 0 | 18 | 3 | 14 | true |
26 | null | На «чистке» мы завариваем чай 2 раза в день — утром и вечером
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В заваренный ранее напиток можно добавлять горячую воду и наслаждаться им в течение дня
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✅
Вода для сбалансированного напитка должна быть мягкая, фильтрованная, температурой от 80 °С до 95 °С.
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На чайник 500 мл (2 чашки) возьмите 2 чайные ложки «Очищающего» чая, залейте водой, дайте настояться 5–7 минут.
Напиток готов.
Регулируйте крепость настоя по вкусу.
Приятного чаепития!
❗️
Ограничить употребление чая:
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детям в возрасте до 18 лет;
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при беременности и кормлении грудью;
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лицам, страдающим повышенной нервной возбудимостью, бессонницей (не нужно пить прям перед сном), артериальной гипертензией, острой почечной недостаточностью;
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при индивидуальной непереносимости компонентов.
💚
⠀
На период «чистки» 1 человеку потребуется 2 упаковки напитка.
✅
Заказать очищающий чай «Жизнивек» можно здесь
👉🏻
tea.zhiznivek.ru | https://t.me/magerya/387?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 126,500 | 0 | 1,649,866,702 | 1,730,800,922 | 13,582 | 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| [{"ner":"Очищающего","lemma":"очищающего","label":"ORG","start_pos":314,"end_pos":324},{"ner":"2","lemma":"2","label":"NUM","start_pos":30,"end_pos":31},{"ner":"80","lemma":"80","label":"NUM","start_pos":244,"end_pos":246},{"ner":"95","lemma":"95","label":"NUM","start_pos":253,"end_pos":255},{"ner":"500","lemma":"500","label":"NUM","start_pos":272,"end_pos":275},{"ner":"2","lemma":"2","label":"NUM","start_pos":280,"end_pos":281},{"ner":"2","lemma":"2","label":"NUM","start_pos":298,"end_pos":299},{"ner":"5","lemma":"5","label":"NUM","start_pos":363,"end_pos":364},{"ner":"7","lemma":"7","label":"NUM","start_pos":365,"end_pos":366},{"ner":"18","lemma":"18","label":"NUM","start_pos":501,"end_pos":503},{"ner":"1","lemma":"1","label":"NUM","start_pos":781,"end_pos":782},{"ner":"2","lemma":"2","label":"NUM","start_pos":804,"end_pos":805}] | NEUTRAL | rus | SPAM | 134 | 0 | 3 | 0.994898 | 0.005102 | 0 | 16 | 16 | 2 | 11 | 54 | 4 | 34 | true |
26 | null | Судя по опросу
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наши собственные мысли – основной источник проблем со сном.
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Мысли активируют взаимодействия клеток головного мозга, благодаря чему вырабатываются вещества, которые называются нейромедиаторы
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Это гормоны, которые активируют биохимические процессы и влияют на все клетки организма, а соответственно на ткани и органы.
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В день к нам приходят более 6 000 мыслей, а это значит, что каждую секунду происходят биохимические реакции, подстраивающие наше тело под наши мысли. Автоматический беСполезный внутренний диалог — это изнашивание нервной и гормональной системы.
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Постоянные деструктивные мысли активируют нейронные цепочки, которые вызывают те или иные мышечные напряжения в разных участках тела. Отсюда возникают хронические заболевания, вызванные нарушением нормального кровообращения и питания клеток различных органов.
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Центрифуга из мыслей, изымающей из нас энергию и силы, возникает из-за хронических патологических нейронных цепочек, образованных нашими страхами, чувством вины, обидами и зависти. И для счастливой жизни без перечисленных спутников нам необходимо разорвать эти цепочки
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Предлагаю последовать примеру йогов: уединиться в тихое место и в течение многих месяцев овладевать навыком остановки внутреннего диалога
🧘🏼♀️
Если нет такой возможности?! Тогда давайте последуем совету одного из моих знакомых профессоров нейробиологов и попробуем останавливать внутренний диалог простой фразой: «Какая следующая мысль?».
Задайте себе сейчас этот вопрос вслух
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Заметили недоумение мозга в виде пустой паузы в голове?! Шикарно! Повторяйте этот вопрос несколько раз в течение дня, особенно если мысли пошли грустные и деструктивные
😵💫
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Если вы своими мыслями доводите себя до беСсонницы и депрессии, то значит, вы способны произвести внутри себя достаточно сильные мысли и эмоции
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, но делаете это в неправильном направлении
🙏🏼 | https://t.me/magerya/381?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 116,000 | 0 | 1,649,750,102 | 1,730,800,923 | 13,592 | 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| [{"ner":"📣","lemma":"📣","label":"ORG","start_pos":1501,"end_pos":1502},{"ner":"😵💫","lemma":"😵💫","label":"ORG","start_pos":1672,"end_pos":1675},{"ner":"6","lemma":"6","label":"NUM","start_pos":367,"end_pos":368},{"ner":"000","lemma":"000","label":"NUM","start_pos":369,"end_pos":372}] | NEUTRAL | rus | NOT SPAM | 261 | 0 | 2 | 1 | 0 | 0 | 36 | 36 | 15 | 6 | 81 | 9 | 52 | true |
26 | null | Делайте скрин экрана, ставьте картину «Мысль» на заставку
📱
, и она поможет вам вспомнить регулярную фразу для торможения мыслемешалки — «Какая следующая мысль?».
Нам необходимо научиться выбирать мысли так, как мы выбираем радиоволну в автомобиле или одежду перед работой — такая мысль пришла мне при написании этой картины
👆🏼
⠀
Выберите себе лучшую реальность, выработав навык внутреннего наблюдателя
🙏🏼 | https://t.me/magerya/382?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 115,500 | 0 | 1,649,750,156 | 1,730,800,923 | 13,592 | 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| null | NEUTRAL | rus | NOT SPAM | 60 | 0 | 0 | 1 | 0 | 0 | 5 | 10 | 6 | 0 | 20 | 1 | 17 | true |
26 | null | ❗️
В 12:00 МСК приготовьте ручку и листик! Будет упражнение
📝 | https://t.me/magerya/383?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,500 | 0 | 1,649,752,509 | 1,730,800,923 | 13,591 | 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| [{"ner":"12:00","lemma":"12:00","label":"DATE","start_pos":5,"end_pos":10},{"ner":"00","lemma":"00","label":"NUM","start_pos":8,"end_pos":10}] | NEUTRAL | rus | NOT SPAM | 11 | 0 | 2 | 1 | 0 | 0 | 0 | 2 | 0 | 1 | 3 | 0 | 2 | true |
26 | null | Показывайте ваши рисунки
👇🏼 | https://t.me/magerya/384?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 115,400 | 0 | 1,649,754,039 | 1,730,800,923 | 13,591 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 1 | true |
26 | null | – Мозг твоего дедушки, как книги на полке, и из-за его болезни они начинают падать. Некоторые могут подняться, но вместо них упадут другие... С развитием болезни все книги упадут, – объяснял доктор девочке механизм болезни Альцгеймера, дедушка которой был болен слабоумием.
После непродолжительного молчания, она спросила:
– Как я могу ему помочь?
– Люби дедулю и, обязательно, давай ему различные поручения!
Кинофильм
👆🏼
"Мёд в голове".
В своем дневнике девочка писала, что у стариков становится мало радости и их мозг съеживается. Радость является удобрением для мозга!
Как же она права
💯
Ведь, только благодаря постоянному обучению, мозг получает максимальное развитие и, в награду за это, щедро одаривает нас естественным дофамином - гормоном радости, удовольствия и счастья.
Если, получив долгожданную работу, человек прекращает развивать свой мозг, то дофамин ему теперь придется искать на стороне. Алкоголь, наркотики, углеводы.… Злоупотребление перечисленным, особенно углеводами, приводит к образованию амилоидных бляшек в нервной ткани и мозг погибает. По этой причине болезнь Альцгеймера совершенно справедливо называют сахарным диабетом 3 типа.
В группе риска:
✔
упрямые;
✔
критиканы, которые сами болезненно воспринимают критику к себе;
✔
ностальгирующие («раньше было лучше»);
✔
обвиняющие других, как в анекдоте:
"Залез дед на бабку. Не смог.
– Это всё Путин!
– А при чём тут Путин?
– При Хрущеве такого не было!"
❗
Рекомендации:
🔹
учитесь новому;
🔹
окружайте себя молодыми;
🔹
путешествуйте;
🔹
учите языки;
🔹
ходите на работу по разным маршрутам;
🔹
стихи, шахматы, пазлы;
🔹
больше творчества;
🔹
про анализы и витамины для
🧠
позже. Пока перечисленным займитесь
👆🏼 | https://t.me/magerya/385?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 130,600 | 0 | 1,649,761,026 | 1,730,800,923 | 13,581 | 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| [{"ner":"Альцгеймера","lemma":"альцгеймера","label":"PER","start_pos":223,"end_pos":234},{"ner":"Альцгеймера","lemma":"альцгеймера","label":"PER","start_pos":1087,"end_pos":1098},{"ner":"Путин","lemma":"путин","label":"PER","start_pos":1368,"end_pos":1373},{"ner":"Путин","lemma":"путин","label":"PER","start_pos":1391,"end_pos":1396},{"ner":"Хрущеве","lemma":"хрущёв","label":"PER","start_pos":1404,"end_pos":1411},{"ner":"3","lemma":"3","label":"NUM","start_pos":1149,"end_pos":1150}] | NEUTRAL | rus | NOT SPAM | 250 | 0 | 4 | 1 | 0 | 0 | 21 | 39 | 15 | 2 | 73 | 16 | 87 | true |
26 | null | Основная цель весенней «чистки» — очищение мочеполовой и лимфатической систем. Мы будем избавляться от отёков, чистить почки и лимфу, а также регулировать уровень мочевой кислоты.
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И поможет нам в этом новый участник «чистки» — чай очищающий с толокнянкой и солодкой «Жизнивек»
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Наш чай обладает пряным ароматом и сладковатым вкусом и является отличной альтернативой чаю и кофе за счёт отсутствия в нём кофеина
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Травы
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, входящие в состав напитка, обладают противомикробными и мочегонными свойствами.
Чай поможет нам в целях «чистки» и станет приятным ритуалом здорового дня
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На период «чистки» 1 человеку потребуется 2 упаковки напитка.
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Заказать очищающий чай «Жизнивек» можно здесь
👉🏻
tea.zhiznivek.ru
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⠀ | https://t.me/magerya/386?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 124,600 | 0 | 1,649,858,689 | 1,730,800,923 | 13,582 | 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| [{"ner":"Чай","lemma":"чай","label":"PER","start_pos":509,"end_pos":512},{"ner":"1","lemma":"1","label":"NUM","start_pos":606,"end_pos":607},{"ner":"2","lemma":"2","label":"NUM","start_pos":629,"end_pos":630}] | NEUTRAL | rus | NOT SPAM | 112 | 0 | 1 | 0.993464 | 0.006536 | 0 | 15 | 14 | 4 | 3 | 38 | 3 | 30 | true |
26 | null | Магниевая соль для ванны «Жизнивек» – один из основных препаратов на весеннюю чистку!
Заказать магниевую соль в упаковке 3000 грамм
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Wildberries
Заказать магниевую соль в упаковке 600 грамм (великолепный подарок
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👉🏼
Wildberries | https://t.me/magerya/376?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 108,600 | 0 | 1,649,690,148 | 1,730,800,924 | 13,591 | 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| [{"ner":"3000","lemma":"3000","label":"NUM","start_pos":121,"end_pos":125},{"ner":"600","lemma":"600","label":"NUM","start_pos":182,"end_pos":185}] | NEUTRAL | rus | NOT SPAM | 35 | 0 | 0 | 0.959184 | 0.040816 | 0 | 6 | 2 | 0 | 3 | 14 | 0 | 8 | true |
26 | null | Как
сочетать препараты на чистке с препаратами, например, тироксином и инсулином?
Принимайте БАДы и лекарства согласно схеме их приёма. На «чистке» мы используем БАДы, которые можно сочетать с любыми другими препаратами
👏🏼 | https://t.me/magerya/377?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 109,400 | 0 | 1,649,693,063 | 1,730,800,924 | 13,591 | 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| null | NEUTRAL | rus | NOT SPAM | 32 | 0 | 0 | 1 | 0 | 0 | 2 | 4 | 2 | 0 | 10 | 2 | 8 | true |
26 | null | #чистка_результат | https://t.me/magerya/378?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,000 | 0 | 1,649,696,930 | 1,730,800,924 | 13,591 | 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| null | NEUTRAL | rus | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | Кому показана «чистка»?
«Чистка» показана всем, кроме людей с заболеваниями в острой фазе.
Людям без заболеваний она поможет укрепить здоровье, а тем, у кого заболевания есть — улучшить состояние или вовсе избавиться от проблемы.
«Чистка» разрешена и показана при:
📍
Инсулинорезистентности,
📍
Диабете 1-го и 2-го типа,
📍
Повышенном холестерине,
📍
Заболеваниях щитовидной железы,
📍
Варикозе,
📍
Желчекаменной болезни,
📍
Панкреатите,
📍
Удалённой щитовидке,
📍
Болезни Жильбера,
📍
Новообразованиях,
📍
Других заболеваниях вне острой фазы
👍🏼 | https://t.me/magerya/365?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 97,400 | 0 | 1,649,683,921 | 1,730,800,925 | 13,501 | 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| [{"ner":"Болезни Жильбера","lemma":"болезни жильбера","label":"PER","start_pos":456,"end_pos":472},{"ner":"1","lemma":"1","label":"NUM","start_pos":301,"end_pos":302},{"ner":"2","lemma":"2","label":"NUM","start_pos":308,"end_pos":309}] | NEUTRAL | rus | NOT SPAM | 76 | 0 | 0 | 1 | 0 | 0 | 9 | 10 | 3 | 8 | 22 | 1 | 26 | true |
26 | null | Какие противопоказания к «чистке» и к голодовке?
«Чистка» противопоказана людям с заболеваниями в острой фазе, такими как язвы, кровотечения, температура, воспаления. Им рекомендуется проходить «чистку» после выхода в ремиссию и консультации с лечащим врачом.
Беременным, кормящим и детям нужно следовать только питанию «чистки» и принимать БАДы, которые одобрит их врач. | https://t.me/magerya/366?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,300 | 0 | 1,649,684,065 | 1,730,800,925 | 13,501 | 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| null | NEUTRAL | rus | NOT SPAM | 50 | 0 | 0 | 1 | 0 | 0 | 3 | 8 | 3 | 0 | 21 | 0 | 18 | true |
26 | null | Чего ждать от «чистки»?
«Чистка» проводится каждый сезон уже 4 года. Это оздоровительный марафон, цели которого:
✅
избавление организма от паразитов и грибов;
✅
восстановление гормонального фона и чувствительности инсулина к глюкозе;
✅
улучшение мозговой деятельности;
✅
снижение иммунологического стресса;
✅
очищение тела и разума.
После прохождения «чистки»:
❗️
уходит лишний вес и отёки;
❗️
улучшается состояние кожи, волос и ногтей;
❗️
появляется жизненная энергия;
❗️
наблюдаются улучшения состояния при аутоиммунных заболеваниях;
❗️
гармонизируется гормональный фон;
❗️
нормализуется либидо;
❗️
улучшается работа ЖКТ, почек и лимфатической системы.
Во время «чистки» меняется образ жизни и питания, в рацион вводятся новые добавки. Как правило организм реагирует на эти изменения положиельно: люди избавляются от лишнего веса, отёков, проблем с кожей, ЖКТ и даже налаживают гормональный фон.
Если на «чистке» у вас появились какие-то проблемы, проанализируйте, что ещё могла стать их причиной в месяц «чистки», и обязательно обратитесь к вашему лечащему врачу.
Если вам нужна моя помощь, записаться на онлайн-консультацию можно по ссылке
👉🏼
@magerya_online
Также вам могут помочь врачи моей клиники гормонального здоровья в Краснодаре, записаться к любому из них можно здесь
👉🏼
@mageryaclinic | https://t.me/magerya/367?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 104,000 | 0 | 1,649,684,383 | 1,730,800,925 | 13,501 | 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| [{"ner":"ЖКТ","lemma":"жкт","label":"ORG","start_pos":619,"end_pos":622},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":1230,"end_pos":1240},{"ner":"4","lemma":"4","label":"NUM","start_pos":61,"end_pos":62}] | NEUTRAL | rus | NOT SPAM | 181 | 0 | 2 | 0.992647 | 0.007353 | 0 | 15 | 24 | 8 | 1 | 70 | 9 | 52 | true |
26 | null | Чистка во ВКонтакте
👇🏼
Список разрешённых и запрещённых продуктов | https://t.me/magerya/375?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 117,700 | 0 | 1,649,685,306 | 1,730,800,925 | 13,591 | 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| [{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":10,"end_pos":19}] | NEUTRAL | rus | NOT SPAM | 9 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 1 | true |
26 | null | Мало ли, что решила одна из лягушек
👆🏼
Поступки важнее слов! И потому как, про сам прыжок сказано не было, то правильный ответ: обе остались сидеть.
К чему это я?!
Вокруг есть много здоровых людей! Стройные, красивые, с крепкими волосами, регулярными месячными и они еще и детей благополучно рожают. А другим этого хочется, но у них этого нет. Зато есть объяснение своего состояния. Отговорки типа: врачи только деньги высасывают, этот спорт мне не подходит, массаж дорого, вода отравлена, мясо с гормонами, регион йододефицитный, БАДы - пустышка, витамины вредны, чистка трудная, зарплаты не хватает….
Но на самом деле, у 90% таких людей нет внешних факторов, объясняющих их состояние! Основная причина кроется в них самих.
Они может и хотят быть здоровыми и даже решили быть такими, но для того, чтобы СТАТЬ такими должно произойти ДЕЙСТВИЕ. Если действия не следует, значит они еще не решили. И они постоянно откладывают на завтра или до понедельника, или после майских.
Так можно дооткладываться, что достигнешь «точки невозврата» или «лошадь сдохла».
Помогаю, чем могу!
Безоплатная чистка стартует
22 апреля. Присоединяйтесь!
Я предлагаю ДЕЙСТВИЕ! | https://t.me/magerya/357?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,300 | 0 | 1,649,681,789 | 1,730,800,926 | 13,500 | 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| [{"ner":"йододефицитный","lemma":"йододефицитный","label":"LOC","start_pos":515,"end_pos":529},{"ner":"ДЕЙСТВИЕ","lemma":"действие","label":"ORG","start_pos":834,"end_pos":842},{"ner":"ДЕЙСТВИЕ!","lemma":"действие!","label":"ORG","start_pos":1143,"end_pos":1152},{"ner":"22 апреля","lemma":"22 апреля","label":"DATE","start_pos":1103,"end_pos":1112},{"ner":"90","lemma":"90","label":"NUM","start_pos":623,"end_pos":625}] | NEUTRAL | rus | NOT SPAM | 176 | 0 | 8 | 1 | 0 | 0 | 22 | 32 | 15 | 3 | 38 | 12 | 52 | true |
26 | null | А если я не смогу, не хватит силы воли?
Потерпите первые дни, после организм перестроиться, станет легко и он будет вам благодарен. Отвлекитесь, займитесь приятными делами и помните, что вы делаете всё это для своего здоровья! | https://t.me/magerya/358?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 91,600 | 0 | 1,649,682,080 | 1,730,800,926 | 13,500 | 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| null | POSITIVE | rus | NOT SPAM | 36 | 0 | 1 | 1 | 0 | 0 | 3 | 9 | 5 | 0 | 6 | 1 | 8 | true |
26 | null | Можно ли совмещать с религиозным постом?
«Чистку» можно совмещать с религиозным постом, учитывая его особенности.
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Православный пост.
Ограничения отличаются в зависимости от вида и дня поста. Сравнивайте разрешённую еду поста со списком «чистки» и составляйте подходящее меню.
В нашем сообществе вы найдете рецепты для каждого случая!
📍
Мусульманский пост.
Рамадан подразумевает полный отказ от еды и питья в дневное время на протяжении месяца. Под это расписание возможно подогнать ранний завтрак и поздний ужин. Вашему организму будет трудно без воды весь день, поэтому мы советуем попросить разрешения и благословения пить воду в течение дня для поддержания здоровья.
Придерживайтесь списка разрешенных продуктов и исключите из него те, которые нельзя во время чистки.
Если же вам некомфортно сочетать «чистку» с религиозных постом, вы можете начать её позже, подстроив расписание «чистки» в соответствии со своей датой её начала. | https://t.me/magerya/359?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 94,500 | 0 | 1,649,682,292 | 1,730,800,926 | 13,500 | 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| null | NEUTRAL | rus | NOT SPAM | 135 | 0 | 1 | 1 | 0 | 0 | 15 | 20 | 7 | 0 | 48 | 5 | 25 | true |
26 | null | ✅
Рецепт кулича!
Время приготовления: 45 мин
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📍
Ингредиенты:
Мука зеленой гречки — 110 г;
Разрыхлитель — 1 ч.л.;
Кокосовое растопленное масло — 45 г;
Тёртое яблоко — 100 г;
Цедра лимона и апельсина — по вкусу;
Сок апельсина — 40 мл;
Газированная вода тёплая — 80 мл;
Соль — щепотка;
Орехи — по вкусу.
Для глазури:
Яичный белок — 1-2 шт.;
Кэроб — 2 ст.л.
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📌
Приготовление:
Смешайте муку и разрыхлитель.
В глубокую миску натрите на мелкой тёрке яблоко. Добавьте в него кокосовое масло, сок апельсина, газированную воду.
Взбейте венчиком и добавьте муку.
Поставьте тесто в тёплое место на 30 минут.
Затем добавьте в тесто орехи и цедру.
Разложите тесто по формам и выпекайте 20 минут в разогретой до 180 градусов духовке.
Снизьте температуру до 160 и выпекайте ещё 25 минут.
Взбейте миксером белок, добавьте кэроб, по готовности украсьте кулич глазурью, цедрой и орехами.
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✔️
Совет:
Кокосовое масло можно заменить топлёным.
Ещё рецепты
👉🏼
https://vk.com/magerya_chistka | https://t.me/magerya/364?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 108,400 | 0 | 1,649,682,680 | 1,730,800,926 | 13,500 | 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| NEUTRAL | rus | SPAM | 159 | 0 | 1 | 0.99569 | 0.00431 | 0 | 11 | 10 | 1 | 18 | 63 | 3 | 50 | true |
26 | null | У меня недостаток веса, боюсь похудеть. Чиститься?
Чтобы сохранить вес, а главное — мышечную массу, следите за потреблением белка: его должно быть более 1,5 г на 1 кг вашего веса. Также обязательны силовые упражнения, так организм сохранит мышцы, а избавляться будет только от лишнего. | https://t.me/magerya/350?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,300 | 0 | 1,649,673,031 | 1,730,800,927 | 13,500 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":153,"end_pos":154},{"ner":"5","lemma":"5","label":"NUM","start_pos":155,"end_pos":156},{"ner":"1","lemma":"1","label":"NUM","start_pos":162,"end_pos":163}] | NEUTRAL | rus | NOT SPAM | 44 | 0 | 1 | 1 | 0 | 0 | 6 | 7 | 2 | 2 | 11 | 3 | 11 | true |
26 | null | Хочу на «чистку», но страшно!
Читайте отзывы тех, кто уже проходил марафон, пробуйте, всё обязательно получится. То, что вы решитесь пройти «чистку», уже будет большим шагом. Если сорвётесь, просто продолжайте «чистку» и верьте в себя! | https://t.me/magerya/351?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 95,600 | 0 | 1,649,673,159 | 1,730,800,927 | 13,501 | 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| null | NEUTRAL | rus | NOT SPAM | 35 | 0 | 0 | 1 | 0 | 0 | 2 | 10 | 5 | 0 | 6 | 3 | 17 | true |
26 | null | Результаты прошлой чистки
👏🏼 | https://t.me/magerya/352?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 97,400 | 0 | 1,649,673,262 | 1,730,800,927 | 13,500 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 1 | true |
26 | null | Как
записаться и сколько стоит #чистка?!
«Чистка» — это безоплатное мероприятие по очищению и оздоровлениию организма. Она проходит каждый сезон и различается по задачам и областям воздействия:
Зимняя — чистим желудочно-кишечный тракт.
Весенняя — чистим почки.
Летняя — снижаем иммунологический стресс.
Осенняя — улучшаем работу мозга и желудочно-кишечного тракта.
На «чистке» мы придерживаемся двухразового питания и ограниченного списка продуктов, режима дня и физической активности, а также принимаем добавки согласно задачам каждого марафона.
Точные даты проведения «чистки» я всегда объявляю заранее, чтобы вы успели подготовиться и приобрести все необходимые препараты. Эта весенняя чистка пройдёт с 22 апреля по 13 мая.
Вы можете проходить «чистку» вместе со всеми, а можете самостоятельно, в удобное для вас время, подобрав подходящую вашим целям программу. Всё, что нужно от вас — желание быть здоровым и готовность действовать!
Присоединяйтесь к «чистке», чтобы вместе с нами прийти к здоровью
🙌🏼 | https://t.me/magerya/344?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 105,000 | 0 | 1,649,669,495 | 1,730,800,928 | 13,501 | 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| [{"ner":"13 мая","lemma":"13 мая","label":"DATE","start_pos":719,"end_pos":725},{"ner":"22 апреля","lemma":"22 апреля","label":"DATE","start_pos":706,"end_pos":715}] | NEUTRAL | rus | NOT SPAM | 142 | 0 | 0 | 1 | 0 | 0 | 22 | 25 | 11 | 1 | 40 | 6 | 40 | true |
26 | null | Как
пройти чистку самостоятельно?
Вы можете проходить «чистку» самостоятельно, в удобное для вас время.
Для этого нужно:
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Подобрать подходящую вашим целям программу:
Зимняя — чистим желудочно-кишечный тракт.
Весенняя — чистим почки.
Летняя — снижаем иммунологический стресс.
Осенняя — улучшаем работу мозга и желудочно-кишечного тракта.
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Приобрести все необходимые БАДы и препараты — их набор различается на каждой программе.
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Выбрать дату начала «чистки», учитывая, что она начинается очищением магния сульфатом, когда лучше быть дома
🚽
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Позаботиться о том, чтобы в вашем холодильнике были разрешенные и отсутствовали запрещённые на программе продукты.
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И конечно — желание быть здоровым! | https://t.me/magerya/345?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,300 | 0 | 1,649,669,746 | 1,730,800,928 | 13,501 | 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| null | NEUTRAL | rus | NOT SPAM | 99 | 0 | 1 | 1 | 0 | 0 | 16 | 18 | 5 | 0 | 25 | 4 | 27 | true |
26 | null | Как
долго можно придерживаться такого питания?
Придерживаться такого питания можно всю жизнь
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Более того, людям с кожными, аутоиммунными и эндокринными заболеваниями рекомендуется проходить «чистку» минимум 4 месяца — за это время становятся заметны улучшения. | https://t.me/magerya/346?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 94,800 | 0 | 1,649,669,873 | 1,730,800,928 | 13,501 | 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| [{"ner":"4","lemma":"4","label":"NUM","start_pos":209,"end_pos":210}] | NEUTRAL | rus | NOT SPAM | 35 | 0 | 0 | 1 | 0 | 0 | 4 | 5 | 1 | 1 | 10 | 4 | 9 | true |
26 | null | Я начала «чистку» позже, когда и как заканчивать?
Заканчивайте «чистку» позже. Сдвиньте расписание своей «чистки» в соответствии с днём, когда вы её начали. Если она пришлась вам по душе, вы можете продолжать такой режим питания и придерживаться правил и ритуалов «чистки» и дальше, сколько захотите. | https://t.me/magerya/347?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 95,200 | 0 | 1,649,669,970 | 1,730,800,928 | 13,501 | 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| null | NEUTRAL | rus | NOT SPAM | 45 | 0 | 1 | 1 | 0 | 0 | 0 | 10 | 6 | 1 | 12 | 5 | 16 | true |
26 | null | Где посмотреть всё про «чистку»?
Вся информация о «чистке», даты и расписание следующих марафонов я выкладываю здесь и в сообществе Вконтакте
👉🏼
https://vk.com/magerya_chistka
Там же
👆🏼
огромное количество вкуснейших рецептов на чистке! Подписывайтесь и следите за новостями! | https://t.me/magerya/348?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,700 | 0 | 1,649,670,418 | 1,730,800,928 | 13,501 | 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| [{"ner":"Вконтакте","lemma":"вконтакте","label":"ORG","start_pos":132,"end_pos":141}] | NEUTRAL | rus | NOT SPAM | 37 | 0 | 0 | 0.981132 | 0.018868 | 0 | 2 | 5 | 2 | 0 | 12 | 3 | 11 | true |
26 | null | Какие анализы сдать перед чисткой?
Вы можете сдать анализы на своё усмотрение либо по рекомендации вашего врача, но для «чистки» это необязательно.
Если у вас есть заболевания, вы можете сдать свои регулярные анализы, чтобы посмотреть на их изменения после «чистки». | https://t.me/magerya/349?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,200 | 0 | 1,649,672,779 | 1,730,800,928 | 13,501 | 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| null | NEUTRAL | rus | NOT SPAM | 40 | 0 | 0 | 1 | 0 | 0 | 2 | 7 | 4 | 0 | 12 | 0 | 10 | true |
26 | null | Под постом
👆🏼
«Лошадь сдохла – слезь», читательница оставила комментарий:
«Я вот пытаюсь пытаюсь ЭКО. Уже 9 перенос. Может лошадь сдохла?»
Я запросил анализы и вот моё резюме
👇🏼 | https://t.me/magerya/340?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,100 | 0 | 1,649,598,388 | 1,730,800,929 | 13,501 | 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| [{"ner":"9","lemma":"9","label":"NUM","start_pos":106,"end_pos":107}] | NEUTRAL | rus | NOT SPAM | 29 | 0 | 3 | 1 | 0 | 0 | 0 | 7 | 2 | 1 | 11 | 1 | 13 | true |
26 | null | 📍
Повышение фибриногена, тромбоцитов и тромбокрита – это патология свёртывающей системы крови. Какая? Предстоит узнать. Она мало того, что препятствует зачатию, но и скорее всего усугубит течение беременности. С такими показателями я бы рекомендовал дополнительно сдать мутации системы гемостаза и провериться на наличие антифосфолипидного синдрома.
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Высокие лимфоциты – однозначное напряжение иммунитета и даже аутоиммунного процесса.
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Ат к ТПО выше 150 подтверждает теорию выше
👆🏼
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Повышение эозинофилов говорит о наличии глистной инвазии. Так себе соседство с будущим ребёнком
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🐛
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Патология щитовидной железы (ТТГ = 3,7
⬆️
, Т4св = 0,8
⬇️
). А во время беременности ХГЧ вступит в конфликт с ТТГ и тогда грубого гипотериоза точно нельзя будет избежать.
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Нарушение соотношений АЛТ/АСТ – нарушение внутриклеточного метаболизма и возможно патология печени.
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Инсулин = 24, глюкоза = 7,2
😱
Это не просто инсулинорезистентность, и даже не гиперинсулинемия, это уже сахарный диабет.
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Нет никакой информации про пролактин, состояние надпочечников, липидный обмен, анализ на витамины, микро- и макроэлементы.
Без матов трудно такое комментировать
🤬
Это же как надо хотеть заработать на пациентке, чтобы в таком состоянии брать её 9 раз на ЭКО….
Регина, Ваш будущий ребёнок просто спасает Вас от зачатия
🙏🏼
🙏🏼
🙏🏼
Восстановите сначала своё здоровье
🙏🏼
Напишите моим администраторам
👉🏼
@magerya_online
и я безоплатно возьму Вас на консультацию.
Оживим Вашу лошадь
😉 | https://t.me/magerya/341?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 121,600 | 0 | 1,649,598,420 | 1,730,800,929 | 13,500 | 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26 | null | Всем прекрасного дня, великолепного настроения и продуктивной недели! А кому хочется, тому и репродуктивной
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🎉 | https://t.me/magerya/342?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 110,300 | 0 | 1,649,649,232 | 1,730,800,929 | 13,500 | 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| null | POSITIVE | rus | NOT SPAM | 17 | 0 | 1 | 1 | 0 | 0 | 4 | 1 | 2 | 0 | 3 | 0 | 3 | true |
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