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26 | null | 1️⃣
Что вы хорошего сделали для себя?!
2️⃣
Что хорошего сделали для других?!
3️⃣
Что нового сегодня узнали?! | https://t.me/magerya/691?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,400 | 0 | 1,653,590,889 | 1,730,800,857 | 13,414 | 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26 | null | Ура
🎉
🎉
🎉
Человек родился!!! | https://t.me/magerya/681?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,300 | 0 | 1,653,538,250 | 1,730,800,858 | 13,416 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | По промокоду DR.Magerya вы получите скидку 10% на ДНК-исследование
👍🏼
https://mygenetics.ru/catalog/myexpert/ | https://t.me/magerya/686?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,500 | 0 | 1,653,547,338 | 1,730,800,858 | 13,414 | 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| [{"ner":"DR.Magerya","lemma":"dr.magerya","label":"ORG","start_pos":13,"end_pos":23},{"ner":"10","lemma":"10","label":"NUM","start_pos":43,"end_pos":45}] | NEUTRAL | other | NOT SPAM | 11 | 0 | 1 | 0.882353 | 0.117647 | 0 | 0 | 1 | 1 | 1 | 4 | 0 | 2 | true |
26 | null | Гормоны щитовидной железы — это те гормоны, которые необходимы человеку ещё до его зачатия
🙌🏼
Щитовидная железа мамы внутриутробно закладывает в нас рост, вес, соображаловку
🧠
, иммунитет и даже успех на долгие годы!
Гормоны щитовидной железы, Т4, Т3, Т2 и Т1, должны быть приготовлены, как суп, из следующих ингредиентов:
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Йод — базовый микроэлемент;
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Тирозин — аминокислота-фундамент;
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Железо и медь — активирует фермент, соединяющий йод с тирозином для образования Т4;
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Селен — усиливает работу ферментов, защищающих железу от химических повреждений;
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Цинк — регулирует секрецию ТТГ.
Порой в организм попадает бацилла, вызывающая в человеке бурную реакцию иммунитета. В ходе этого сражения могут образовываться антитела, которые могут мешать и работе щитовидной железы
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Например, в организм попадает вирус или бактерия Иерсиния
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, которая ведёт себя, как хамелеон, и может маскироваться под клетки лимфы. Она имеет способность встраиваться вместо клеток щитовидки, и железа думает, что Иерсиния — это её родная клетка. Иммунная система понимает, что в щитовидной железе живёт кто-то чужой, и начинает вырабатывать антитела, атакуя врага вместе с клетками щитовидной железы
💥
Этот процесс усиливает проявления АИТ и вызывает разрушение щитовидной железы.
Другие антитела:
✔️
Антитела к тиреоглобулину разрушают белки, хранящие аминокислоту тирозин — основу гормонов щитовидки.
✔️
Антитела к тиреопероксидазе нарушают работу ферментов, которые отвечают за сбор тиреоглобулина и йода.
Рецепторы к ТТГ находятся на щитовидной железе, антитела атакуют эти рецепторы, что заставляет щитовидную железу работать на износ.
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Нами замечено, что после заражения ковид повышаются именно эти антитела
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Здоровье щитовидной железы зависит от общего и психологического состояния организма, возраста и наследственности. При дефиците микроэлементов в переходных возрастных периодах и на фоне стрессов в щитовидке могут возникать узлы, которые требуют внимания врача
👆🏻
Список исследований для проверки щитовидной железы:
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ТТГ,
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Т4 свободный,
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Т3 свободный,
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Кальцитонин,
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Ат-ТГ,
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Ат-ТПО,
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Ат-рТТГ,
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УЗИ щитовидной железы.
Все эти исследования вы можете выполнить в нашей клинике по выгодной цене
🪙
По результатам проконсультируйтесь с эндокринологом
🙌🏼
В нашей команде их целых четыре — они знают, как вернуть здоровье щитовидной железы
👩🏻⚕️
Записаться на консультацию в клинику
👉🏼
@mageryaclinic
Также я сам буду рад помочь вам
🙌🏻
Записаться ко мне на онлайн-консультацию
👉🏼
@magerya_online | https://t.me/magerya/675?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 89,900 | 0 | 1,653,473,332 | 1,730,800,859 | 13,414 | 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| [{"ner":"Т4","lemma":"т4","label":"ORG","start_pos":247,"end_pos":249},{"ner":"ТТГ","lemma":"ттг","label":"ORG","start_pos":595,"end_pos":598},{"ner":"Иерсиния","lemma":"иерсиния","label":"PER","start_pos":839,"end_pos":847},{"ner":"АИТ","lemma":"аит","label":"ORG","start_pos":1236,"end_pos":1239},{"ner":"ТТГ","lemma":"ттг","label":"ORG","start_pos":1523,"end_pos":1526},{"ner":"ковид","lemma":"ковид","label":"PER","start_pos":1682,"end_pos":1687},{"ner":"4","lemma":"4","label":"NUM","start_pos":248,"end_pos":249},{"ner":"3","lemma":"3","label":"NUM","start_pos":252,"end_pos":253},{"ner":"2","lemma":"2","label":"NUM","start_pos":256,"end_pos":257},{"ner":"1","lemma":"1","label":"NUM","start_pos":261,"end_pos":262},{"ner":"4","lemma":"4","label":"NUM","start_pos":479,"end_pos":480},{"ner":"4","lemma":"4","label":"NUM","start_pos":2050,"end_pos":2051},{"ner":"3","lemma":"3","label":"NUM","start_pos":2067,"end_pos":2068}] | NEUTRAL | rus | NOT SPAM | 361 | 0 | 16 | 0.996094 | 0.003906 | 0 | 37 | 45 | 19 | 4 | 127 | 6 | 87 | true |
26 | null | Важные соратники в работе щитовидки:
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Мышцы шеи
Во время стресса в больших количествах вырабатываются адреналин и кортизол, что вызывает спазм и зажатие мышц. Если психологическая проблема остаётся, то зажатие мышц приводит к нарушению питания щитовидной железы, так как основное количество кровеносных сосудов идёт через мышцы
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Лимфатическая система
Лимфа — межтканевая жидкость, которая омывает и очищает клетки
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Застой лимфы означает, что все отходы остаются в организме
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Нервная система
Контролирует все железы внутренней секреции
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Пропевание щитовидки
расслабляет мышцы, убирает спазмы, предупреждает появления узлов и кист, улучшает кровоток и лимфоток, что помогает своевременно выводить токсины
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Пропеть щитовидку можно в прямом смысле, исполняя куплеты любимых песен
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, можно покричать в подушку, а иногда достаточно просто высказать то, что давно сидит комом в горле
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Ещё можно, как индийские йоги, протяжно завывать буквы О, М, И, А.
Давайте петь вместе! | https://t.me/magerya/677?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,000 | 0 | 1,653,483,680 | 1,730,800,859 | 13,414 | 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| [{"ner":"И","lemma":"и","label":"LOC","start_pos":954,"end_pos":955},{"ner":"А.\nДавайте","lemma":"а.\nдавать","label":"PER","start_pos":957,"end_pos":967}] | NEUTRAL | rus | NOT SPAM | 144 | 0 | 4 | 1 | 0 | 0 | 13 | 24 | 5 | 4 | 48 | 11 | 23 | true |
26 | null | Магний – важнейший элемент для детей!!!
📍
от 0 до 1 года – от 1 мерной ложечки;
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от 1 года до 8 лет – от 2 мерных ложечек;
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от 8 лет – от 3 мерных ложек на ванну!
Мои дочки любят купаться вместе и я сразу 5 ложек им засыпаю!!!
Заказать магниевую соль «Жизнивек»
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👉🏻
OZON.ru | https://t.me/magerya/679?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,200 | 0 | 1,653,486,408 | 1,730,800,859 | 13,414 | 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26 | null | Гипотиреоз способен устроить настоящий карнавал
🎭
У разных специалистов он вылезает разными симптомами:
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У невролога
Синдром хронической усталости — основное состояние при патологии щитовидной железы.
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📍
У психолога
Депрессия из-за дефицита гормона энергичности — тироксина, без него адреналин прекращает действовать. Здравствуй, лень-матушка
🥱
⠀
📍
У кардиолога
Перебои в
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будут при гипотиреозе, как компенсация пониженного давления.
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📍
У косметолога
Сухость кожи, выпадение волос. Тироксин отвечает за образование белка, как стройматериала клеток. Нет тироксина
⏩
нет стройматериалов
🤷♂
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📍
В маникюрном салоне
Волнистые ногти — причина та же
👆
⠀
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У терапевта
Отёки
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так же вследствие нарушения белкового обмена при гипотиреозе.
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В магазине обогревателей
Вечный холод — тироксин отвечает за терморегуляцию
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У педиатра
Низкорослость, задержка психического и полового развития.
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У гинеколога
Нарушение менструации. За эндометрий в матке, помимо половых гормонов, отвечает и тироксин. Гипотиреоз — серьёзное метаболическое нарушение, при котором организм блокирует менструацию, овуляцию и либидо в защитных целях, чтобы обезопасить себя от беременности
🙅♀
Тироксин формирует нервную систему малыша. Нет тироксина — нет малыша
🧠
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У репродуктолога
Замершая беременность/выкидыш. ТТГ — начальник ЩЖ, наполовину схож с ХГЧ. При беременности ХГЧ стремительно растёт вверх
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и может осуществить рейдерский захват рецепторов ТТГ
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приводит к временному тиреотоксикозу, а затем тяжёлому гипотиреозу.
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К урологу в 5:30
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Отсутствие либидо, нарушение в спермограмме.
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В спорт зале
Ожирение — один из симптомов гипотиреоза. Тут два механизма:
Тироксин один из самых жиросжигающих гормонов, при его дефиците — вялость, усталость и сонливость обеспечены. Энергетическим топливом для тела являются углеводы из пищи. Вот человек и начинает налегать на
🍫
🥐
🍩
🍕
🍬
, чтобы хоть как-то взбодрить себя. О последствиях вы догадываетесь
🐽
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Есть два кита, на которых держится весь гормональный фон и щитовидная железа, в частности — это диетология и психология.
Чтобы избавиться от гипотиреоза, надо углубиться в обе темы и, конечно же, обратиться к специалистам — эндокринологу и психологу.
В нашей клинике работает четыре чудесных эндокринолога, которые вернут здоровье эндокринной системы, а психологи — душевную гармонию
💚
Записаться на консультацию в клинику
👉🏼
@mageryaclinic
Буду рад привести вас к здоровью
💪🏻
Записаться ко мне на онлайн-консультацию
👉🏼
@magerya_online | https://t.me/magerya/680?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,300 | 0 | 1,653,492,681 | 1,730,800,859 | 13,415 | 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| [{"ner":"Гипотиреоз","lemma":"гипотиреоз","label":"PER","start_pos":0,"end_pos":10},{"ner":"Депрессия","lemma":"депрессия","label":"PER","start_pos":220,"end_pos":229},{"ner":"Тироксин","lemma":"тироксин","label":"PER","start_pos":488,"end_pos":496},{"ner":"🥶\n⠀\n","lemma":"🥶\n⠀","label":"ORG","start_pos":819,"end_pos":823},{"ner":"Гипотиреоз","lemma":"гипотиреоз","label":"PER","start_pos":1003,"end_pos":1013},{"ner":"Тироксин","lemma":"тироксин","label":"PER","start_pos":1175,"end_pos":1183},{"ner":"ТТГ","lemma":"ттг","label":"ORG","start_pos":1299,"end_pos":1302},{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":1315,"end_pos":1317},{"ner":"ХГЧ","lemma":"хгч","label":"ORG","start_pos":1337,"end_pos":1340},{"ner":"ТТГ\n⏩","lemma":"ттг\n⏩","label":"ORG","start_pos":1440,"end_pos":1445},{"ner":"5","lemma":"5","label":"NUM","start_pos":1530,"end_pos":1531},{"ner":"30","lemma":"30","label":"NUM","start_pos":1532,"end_pos":1534}] | NEUTRAL | rus | NOT SPAM | 366 | 0 | 20 | 0.996139 | 0.003861 | 0 | 31 | 41 | 11 | 19 | 127 | 11 | 74 | true |
26 | null | Продолжение про отёки и лимфу.
Каждая клеточка нашего организма омывается и очищается прозрачной жидкостью
🌊
Она впадает в тоненькие трубочки-капилляры, и там уже называется
лимфой
, а трубочки — лимфатическими сосудами. Пересечения крупных и мелких сосудов — лимфатические узлы, «таможня» организма
🚧
, где уничтожаются бактерии, вирусы, грибы, яды и раковые клетки
🦠
💥
По сосудам лимфа течёт к грудине, где впадает в венозное русло.
У лимфы 2 функции:
📍
Транспортная
По лимфе передвигаются жиры, от её состояния зависит жировой обмен нашего организма.
Часто ожирение путают с отёками
💧
Если утренний вес меньше вечернего на пару килограмм, это застой лимфы.
📍
Очистительная
Лимфа собирает шлаки со всего организма и «выбрасывает» их через кишечник и/или слизистые оболочки наружу. Если они забиты, выброс идёт на кожу. Если её работа нарушена, токсины остаются в организме и отравляют его.
Нужно знать:
📌
В лимфатической системе нет «насоса», она движется за счёт работы кровеносных сосудов, мышц и диафрагмы.
📌
Лимфа движется снизу вверх (к грудному отделу) и никогда назад, система замкнутая
♻️
📌
Лимфатическая система участвует в КАЖДОМ заболевании
❗️ | https://t.me/magerya/670?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 89,200 | 0 | 1,653,415,254 | 1,730,800,860 | 13,414 | 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| [{"ner":"КАЖДОМ","lemma":"каждом","label":"ORG","start_pos":1136,"end_pos":1142},{"ner":"2","lemma":"2","label":"NUM","start_pos":443,"end_pos":444}] | NEUTRAL | rus | NOT SPAM | 175 | 0 | 3 | 1 | 0 | 0 | 20 | 24 | 6 | 5 | 61 | 10 | 40 | true |
26 | null | Детям говорят: «Будешь много сладкого есть – жопа слипнется». Для взрослых мужиков справедливо сказать: «Будешь много сладкого есть – сперма слипнется»
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Чистка – наиважнейший ритуал для будущих отцов, улучшающий качество сперматозоидов
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#чистка_результат | https://t.me/magerya/671?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 89,000 | 0 | 1,653,417,583 | 1,730,800,860 | 13,414 | 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| null | NEUTRAL | rus | NOT SPAM | 34 | 1 | 0 | 1 | 0 | 0 | 5 | 8 | 0 | 0 | 9 | 2 | 14 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/672?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,100 | 0 | 1,653,454,231 | 1,730,800,860 | 13,416 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Психологические причины заболеваний щитовидной железы — «застрявшие» в горле эмоции
😶
Как прекратить «глотать» обиды и безопасно сообщить другому человеку о своих эмоциях, чувствах и желаниях:
⠀
✔️
Нужно СРАЗУ говорит о том, что вам не понравилось.
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Необходимо говорить ТОЛЬКО О СВОИХ чувствах, поэтому ваша фраза должна начинаться со слов «Я почувствовал(а)...».
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Далее скажите, что именно почувствовали «Напряжение, обиду, гнев, злость...».
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Опишите ситуацию, после которой у вас появилось это чувство.
«Я почувствовала обиду, после того как ты сказал, что я толстая».
⠀
✔️
Расскажите собеседнику, почему у вас возникло это чувство.
«Я почувствовала обиду, когда ты сказал, что я толстая. Хотя знаешь, что я и так уже прикладываю максимум усилий, чтобы постройнеть».
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✔️
Предложите выход из ситуации. Коротко, ясно, конкретно, логично.
«Я почувствовала обиду, когда ты сказал, что я толстая. Хотя знаешь, что я и так уже прикладываю максимум усилий, чтобы постройнеть. Хожу в спортзал, питаюсь правильно, пью витамины и даже вместе с
@magerya
начала сейчас «чистку». Мне нужна твоя поддержка
🙏🏼
Скоро ты будешь гордиться своей женой».
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❗
Важно:
✅
Использовать слова, которые вы точно чувствуете.
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Говорить необходимо без жертвенной мимики
🥺
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Обижаться — это то же самое, что самому выпить яд и ждать, когда другие отравятся
☠️
.
Прекратите проглатывать обиды
😢
говорите СРАЗУ, что вас тревожит, иначе рано или поздно станете пациентом эндокринолога.
Проработать обиды, избавиться от чувства вины и позволить себе делать то, что хочется, могут психологи нашей клиники.
Теперь к ним можно записаться из любой точки России на онлайн-приём
👉🏻
@mageryaclinic
Или прийти на очный приём по адресу: г. Краснодар, ул. Красная, 184
💚 | https://t.me/magerya/674?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 89,500 | 0 | 1,653,469,314 | 1,730,800,860 | 13,415 | 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| [{"ner":"СРАЗУ","lemma":"сразу","label":"ORG","start_pos":204,"end_pos":209},{"ner":"ТОЛЬКО О","lemma":"только о","label":"ORG","start_pos":272,"end_pos":280},{"ner":"Хожу","lemma":"ходить","label":"PER","start_pos":983,"end_pos":987},{"ner":"СРАЗУ","lemma":"сразу","label":"ORG","start_pos":1388,"end_pos":1393},{"ner":"России","lemma":"россия","label":"LOC","start_pos":1631,"end_pos":1637},{"ner":"Краснодар","lemma":"краснодар","label":"LOC","start_pos":1712,"end_pos":1721},{"ner":"Красная","lemma":"красный","label":"LOC","start_pos":1727,"end_pos":1734},{"ner":"184","lemma":"184","label":"NUM","start_pos":1736,"end_pos":1739}] | NEUTRAL | rus | NOT SPAM | 268 | 0 | 9 | 0.994988 | 0.005013 | 0 | 19 | 52 | 27 | 2 | 62 | 20 | 93 | true |
26 | null | Мои дорогие!
Мы нашли нового поставщика упаковки нашей магниевой
соли «Жизнивек»,
поэтому нам удалось
❗️
снизить цену на эту партию
Какой будет цена на следующую партию — неизвестно, поэтому рекомендую вам закупить соль впрок! Банки по 3 кг берём для полного курса оздоровления, а маленькие по 600 г — для летних поездок и подарков
🎁
Нас ждёт целых 3, а на Юге и больше, месяцев лета
☀️
В это время соль хороша для:
📍
Устранения отёков
— от жары воды копится больше
💧
📍
Избавления от жира
— чтобы блистать на пляже красивыми и здоровыми
🔥
📍
Гладкости кожи
— так и загар лучше ляжет, и вам приятно
✨
📍
Устранения неприятного запаха от ног
— в какой бы обуви вы ни ходили, они будут потеть, а соль поможет в этом вопросе
🦶🏻
📍
Заботы о коже ног и особенно пяточках
— они станут мягкими и ухоженными
👣
📍
Восполнения дефицита магния
— чтобы чувствовать себя прекрасно и отлично провести лето
☀️
А ещё
в августе будет «чистка»,
и наша соль снова будет её главным участником
🙌🏻
Заказать
магниевую соль «Жизнивек» по выгодной цене
можно здесь:
👉🏻
Wildberries.ru
👉🏻
OZON.ru | https://t.me/magerya/665?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,800 | 0 | 1,653,323,750 | 1,730,800,861 | 13,414 | 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| [{"ner":"Юге","lemma":"юге","label":"LOC","start_pos":357,"end_pos":360},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":996,"end_pos":1004},{"ner":"3","lemma":"3","label":"NUM","start_pos":236,"end_pos":237},{"ner":"600","lemma":"600","label":"NUM","start_pos":294,"end_pos":297},{"ner":"3","lemma":"3","label":"NUM","start_pos":349,"end_pos":350}] | NEUTRAL | rus | NOT SPAM | 190 | 0 | 2 | 0.992337 | 0.007663 | 0 | 19 | 17 | 9 | 10 | 53 | 12 | 36 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/666?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 88,900 | 0 | 1,653,363,806 | 1,730,800,861 | 13,416 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
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👇🏼 | https://t.me/magerya/667?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 90,000 | 0 | 1,653,377,706 | 1,730,800,861 | 13,415 | 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| [{"ner":"Окунькова","lemma":"окуньков","label":"PER","start_pos":174,"end_pos":183},{"ner":"Анна Николаевна","lemma":"анна николаевич","label":"PER","start_pos":184,"end_pos":199},{"ner":"👇🏼","lemma":"👇🏼","label":"ORG","start_pos":356,"end_pos":358},{"ner":"12:00","lemma":"12:00","label":"DATE","start_pos":155,"end_pos":160},{"ner":"00","lemma":"00","label":"NUM","start_pos":158,"end_pos":160}] | NEUTRAL | rus | NOT SPAM | 53 | 0 | 0 | 1 | 0 | 0 | 5 | 5 | 2 | 0 | 16 | 4 | 4 | true |
26 | null | Лечение
в клинике гормонального здоровья доктора Магеря проходит
в несколько этапов:
⠀
1️⃣
Первая очная консультация.
2️⃣
Повторная очная или онлайн-консультация.
✅
Сопровождение доктора в чате личного кабинета.
⠀
Стоимость одного приёма
включает
все перечисленные этапы
— это делает лечение более эффективным.
Гормональными патологиями в клинике занимаются
4 прекрасных эндокринолога
, которые вместе с вами пройдут путь к здоровой и активной жизни.
⠀
Записаться
к докторам клиники можно через
администратора
👉🏻
@mageryaclinic
⠀
Ждём вас по адресу:
г. Краснодар, ул. Красная, 184
💚 | https://t.me/magerya/668?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,400 | 0 | 1,653,388,659 | 1,730,800,861 | 13,415 | 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| [{"ner":"Магеря","lemma":"магеря","label":"PER","start_pos":49,"end_pos":55},{"ner":"Краснодар","lemma":"краснодар","label":"LOC","start_pos":553,"end_pos":562},{"ner":"Красная","lemma":"красный","label":"LOC","start_pos":568,"end_pos":575},{"ner":"1","lemma":"1","label":"NUM","start_pos":87,"end_pos":88},{"ner":"2","lemma":"2","label":"NUM","start_pos":118,"end_pos":119},{"ner":"4","lemma":"4","label":"NUM","start_pos":358,"end_pos":359},{"ner":"184","lemma":"184","label":"NUM","start_pos":577,"end_pos":580}] | NEUTRAL | rus | NOT SPAM | 83 | 0 | 0 | 0.991803 | 0.008197 | 0 | 14 | 7 | 4 | 5 | 28 | 3 | 15 | true |
26 | null | Благодарю вас за отзывы
о нашей магниевой соли для ванн
🙏🏼
РА – ревматоидный артрит.
Магний при этом заболевании необходимейший элемент!!!
Роль магния в современном подходе к лечению и профилактике заболеваний опорно-двигательного аппарата неустанно растёт!
Магний
– МАКРОэлемент, благодаря которому протекают все важнейшие биохимические реакции организма!
Он участвует в большинстве клеточных процессов и встроен в метаболизм человеческого организма на клеточном уровне.
Основным депо магния
в человеческом организме являются
кости и суставы
. Именно поэтому дефицит магния в первую очередь влияет на здоровье опорно-двигательного аппарата.
Недостаток магния приводит к увеличению солей кальция в организме, а они способны откладываться в тканях, приводя к артритам.
Заказать магниевую соль «Жизнивек»
можно здесь:
👉🏻
Wildberries.ru
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OZON.ru | https://t.me/magerya/669?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,400 | 0 | 1,653,409,208 | 1,730,800,861 | 13,414 | 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| null | NEUTRAL | rus | NOT SPAM | 112 | 0 | 1 | 0.986928 | 0.013072 | 0 | 20 | 11 | 4 | 0 | 44 | 4 | 20 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/660?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 97,500 | 0 | 1,653,278,248 | 1,730,800,862 | 13,416 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | #чистка_результат
🤰🏼
ХГЧ 60.000
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Следующая чистка в августе!!! | https://t.me/magerya/661?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,600 | 0 | 1,653,280,096 | 1,730,800,862 | 13,414 | 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| [{"ner":"60.00","lemma":"60.00","label":"DATE","start_pos":25,"end_pos":30},{"ner":"000","lemma":"000","label":"NUM","start_pos":28,"end_pos":31}] | NEUTRAL | rus | NOT SPAM | 9 | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 3 | 0 | 5 | true |
26 | null | Что делать при отёках?
✅
Употребляйте необходимую норму белка.
Норма — 1,5 г белка на 1 кг вашего веса в сутки. В помощь приложение Fatsecret. Белки должны быть разнообразны: чередуйте мясо, рыбу, птицу. Есть мясо важно со свежей зеленью, только так она правильно усваивается организмом, ведь в зелени много клетчатки и витамина С.
✅
Пейте достаточное количество воды.
Норма — 30 мл на каждый килограмм вашего веса.
Например, ваш вес 70 кг, значит, ваша норма воды в сутки — 2100 мл.
После утренних прыжков хорошо бы выпить стакан минералки!
✅
Исключите легкоусвояемые углеводы
.
Особенно сахар, белый хлеб, фастфуд. В идеале питайтесь как на чистке.
✅
Ежедневные прогулки или ходьба быстрым шагом минимум 30 минут в день.
Благодаря быстрой ходьбе, мышцы ног и тела интенсивно работают, массируют лимфатические сосуды, лимфа начинает быстро двигаться, отёки уменьшаются.
✅
Занимайтесь спортом, бегом, скандинавской ходьбой.
Любая физическая нагрузка улучшает движение лимфы. Особенно скандинавская ходьба, ведь в отличие от бега, при занятиях с палками работает 96% всех мышц тела.
✅
Ежедневно принимайте контрастный душ.
Смена воды с горячей на холодную и обратно приводит в тонус сосуды и мышцы. Движение лимфы увеличивается, организм интенсивно очищается.
✅
Начинайте утро с упражнения «Тряска».
Проснувшись утром, лёжа на кровати поднимите ноги вверх и потрясите ими.
Так лимфа уплывёт от ног и начнёт быстрее двигаться по телу.
✅
Выполняйте приседания.
Когда вы присели – мышцы сократились, они резко сдавили лимфатические сосуды, и лимфа с большой скоростью выдавливается вверх, подальше от ног.
✅
Регулярно посещайте массажиста.
Массаж приводит в тонус все мышцы, что улучшает движение лимфы и отток жидкости усиливается.
Подробнее
про лимфатическую систему напишу пост
.
✅
Уделите внимание сну.
Ежедневный 8-часовой сон необходим для правильной работы всех систем организма. При хроническом недосыпе у организма снижается возможность выводить из себя воду и токсины. Отёки накапливаются.
Ложитесь спать до 23:00.
✅
Добавьте в рацион фрукты
🍋
🍍
Особенно богатые витамином С.
✅
Пейте травяной чай «Жизнивек»
.
Набор трав стимулирует весь организм к очищению. Почки усиленно начинают работать, выводя застоявшуюся воду из организма, прихватывая с собой ещё и токсины. Отёки уменьшаются.
Заказать чай
и почитать о нём подробнее можно на сайте
👉🏻
tea.zhiznivek.ru
✅
Принимайте ванны с магниевой солью «Жизнивек».
Магний помогает работе мышц, почек. Он усиливает движение лимфы, активизирует работу почек на выделение мочи, снижая отёки.
Заказать магниевую соль
можно здесь:
👉🏻
Wildberries.ru
👉🏻
OZON.ru
✅
Контролируйте гормональный фон хотя бы 1 раз в год.
Для нормализации гормонального фона
:
Записаться на мою онлайн-консультацию
👉🏻
@magerya_online
Записаться в клинику
👉🏻
@mageryaclinic | https://t.me/magerya/662?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 112,300 | 0 | 1,653,294,115 | 1,730,800,862 | 13,414 | 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| [{"ner":"Тряска","lemma":"тряска","label":"ORG","start_pos":1290,"end_pos":1296},{"ner":"Массаж","lemma":"массаж","label":"PER","start_pos":1636,"end_pos":1642},{"ner":"23:00","lemma":"23:00","label":"DATE","start_pos":2014,"end_pos":2019},{"ner":"1","lemma":"1","label":"NUM","start_pos":71,"end_pos":72},{"ner":"5","lemma":"5","label":"NUM","start_pos":73,"end_pos":74},{"ner":"1","lemma":"1","label":"NUM","start_pos":86,"end_pos":87},{"ner":"30","lemma":"30","label":"NUM","start_pos":377,"end_pos":379},{"ner":"70","lemma":"70","label":"NUM","start_pos":434,"end_pos":436},{"ner":"2100","lemma":"2100","label":"NUM","start_pos":475,"end_pos":479},{"ner":"30","lemma":"30","label":"NUM","start_pos":706,"end_pos":708},{"ner":"96","lemma":"96","label":"NUM","start_pos":1062,"end_pos":1064},{"ner":"8","lemma":"8","label":"NUM","start_pos":1814,"end_pos":1815},{"ner":"00","lemma":"00","label":"NUM","start_pos":2017,"end_pos":2019},{"ner":"1","lemma":"1","label":"NUM","start_pos":2647,"end_pos":2648}] | NEUTRAL | rus | NOT SPAM | 411 | 1 | 4 | 0.989343 | 0.010657 | 0 | 34 | 69 | 9 | 9 | 152 | 28 | 82 | true |
26 | null | При каких жалобах стоит обратиться ко мне:
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Отсутствие сил, постоянная усталость, апатия;
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Неконтролируемая тяга к сладкому;
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Выпадение волос или изменение их структуры;
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Высыпания, акне, проблемы с кожей и ногтями;
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Избыточный или недостаточный вес, резкие изменения веса, нарушения аппетита;
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Ненаступление или нарушение цикла;
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ПМС;
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Снижение либидо;
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Климактерические состояния.
И моё любимое — я помогаю людям создать БЛАГОприятные условия для зачатия, вынашивания и рождения здорового ребёнка
🤰🏻
👩🏻🍼
Работа с будущими мамами всегда интересная и глубокая
🙌🏻
И я радуюсь каждому ребёнку, рождённому после моих консультаций
👼🏻
Нашим организмом управляет Гормональное правительство
🧬
, и каждая из этих
👆🏻
проблем может быть следствием нарушения его работы и эндокринного заболевания. Чтобы избавиться от проблемы, надо найти её истинную причину, а для этого — рассмотреть здоровье комплексно
🙌🏻
Если у вас есть проблемы с зачатием, вынашиванием, рождением, или перечисленные симптомы
👆🏻
— записывайтесь ко мне на онлайн-консультацию. Я буду рад помочь вам устранить заболевания и прийти к здоровью
💚
Записаться ко мне на онлайн-консультацию
👉🏻
@magerya_online | https://t.me/magerya/663?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 94,100 | 0 | 1,653,314,008 | 1,730,800,862 | 13,414 | 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| [{"ner":"Гормональное правительство\n🧬\n","lemma":"гормональный правительство\n🧬","label":"ORG","start_pos":667,"end_pos":696}] | NEUTRAL | rus | NOT SPAM | 171 | 0 | 4 | 0.995951 | 0.004049 | 0 | 19 | 18 | 9 | 7 | 61 | 3 | 35 | true |
26 | null | Только что
отвечал на ваши вопросы
в
прямом эфире
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Эфир получился насыщенный и интересный. Заходите, пересматривайте
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ВКонтакте | https://t.me/magerya/664?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 89,500 | 0 | 1,653,320,536 | 1,730,800,862 | 13,414 | 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| [{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":121,"end_pos":130}] | NEUTRAL | rus | NOT SPAM | 19 | 0 | 0 | 1 | 0 | 0 | 3 | 4 | 0 | 0 | 5 | 0 | 3 | true |
26 | null | Наконец, психологические причины заболеваний щитовидной железы
🙌🏻
«Я никогда не добьюсь позволения делать то, что хочу» — основной девиз патологии щитовидной железы. Адский коктейль из придавленности чувством вины и унижения.
Как негативные чувства вызывают различные заболевания:
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Зоб — увеличение ЩЖ
Психологической причиной может быть запрет на выражение чувств. Человек блокирует слёзы, но показывает насколько его извела печаль, вызванная недовольством. У таких пациентов основная проблема — удушье, т.е. проблема у Души.
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Ослабление функции ЩЖ — гипотиреоз
Уступчивость, отказ, чувство безнадёжной подавленности, возникновение комплекса неполноценности. Очень часто сопровождается страхом перед недовольной сверхтребовательностью, собственной или близкого человека. Добавьте сюда претензию к себе и получите АИТ.
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Повышенная функция ЩЖ — тиреотоксикоз
Крайнее разочарование человека в неспособности делать то, что хочет, реализация других, за счёт себя — некая извращённая жертва-мазохистка, заставляющая страдать других. А также ярость, что остались «за бортом». Чем ядовитее и злее мысли и слова, тем тяжелее протекание.
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📌
Киста ЩЖ
Возникает из-за обид и печали, своей беспомощности и бесправия. Сдерживание словесного гнева приводит к разрушению щитовидной железы.
Что делать?!
📍
Эмоции необходимо выпускать на свободу — учитесь выговаривать свои чувства. Если что-то причиняет боль или дискомфорт, то скажите об этом сразу! Зачем ждать диагноз из списка выше
👆🏼
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Обязательное упражнение #пропеть_щитовидку — поём песни в душе, караоке, машине.
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Кричите в подушку — это безопасное расслабление мышц горла.
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Ежедневная аффирмация: «Я с любовью и свободно выражаю себя». Она закрепляет требуемый для вас образ и установку в подсознании, способствуя улучшению психоэмоционального фона и стимулируя положительные перемены
🙏🏼
Как прекратить «глотать» обиды и безопасно сообщить другому человеку о своих эмоциях, чувствах и желаниях:
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Необходимо говорить ТОЛЬКО О СВОИХ чувствах, поэтому ваша фраза должна начинаться со слов «Я почувствовал(а)...».
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Далее скажите, что почувствовали «Напряжение, обиду, гнев, злость...».
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Опишите ситуацию, после которой у вас появилось это чувство.
«Я почувствовала обиду, после того как ты сказал, что я толстая».
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✔️
Расскажите собеседнику, почему у вас возникло это чувство.
«Я почувствовала обиду, когда ты сказал, что я толстая. Хотя знаешь, что я и так уже прикладываю максимум усилий, чтобы постройнеть».
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Предложите выход из ситуации. Коротко, ясно, конкретно, логично.
«Я почувствовала обиду, когда ты сказал, что я толстая. Хотя знаешь, что я и так уже прикладываю максимум усилий, чтобы постройнеть. Хожу в спортзал, питаюсь правильно, пью витамины и даже вместе с
@magerya
начала сейчас «чистку». Мне нужна твоя поддержка
🙏🏼
Скоро ты будешь гордиться своей женой».
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❗
Важно:
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Использовать слова, которые вы точно чувствуете.
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Говорить необходимо без жертвенной мимики
🥺
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Обижаться — это то же самое, что самому выпить яд и ждать, когда другие отравятся
☠️
.
Прекратите проглатывать обиды
😢
говорите СРАЗУ, что вас тревожит, иначе рано или поздно станете пациентом эндокринолога.
Проработать обиды, избавиться от чувства вины и позволить себе делать то, что хочется, могут психологи нашей клиники.
Теперь к ним можно записаться из любой точки России на онлайн-приём
👉🏻
@mageryaclinic
Или прийти на очный приём по адресу: г. Краснодар, ул. Красная, 184
💚 | https://t.me/magerya/655?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 105,300 | 0 | 1,653,122,938 | 1,730,800,863 | 13,425 | 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| [{"ner":"Души","lemma":"души","label":"PER","start_pos":529,"end_pos":533},{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":558,"end_pos":560},{"ner":"АИТ","lemma":"аит","label":"ORG","start_pos":829,"end_pos":832},{"ner":"ТОЛЬКО О","lemma":"только о","label":"ORG","start_pos":1992,"end_pos":2000},{"ner":"Хожу","lemma":"ходить","label":"PER","start_pos":2696,"end_pos":2700},{"ner":"СРАЗУ","lemma":"сразу","label":"ORG","start_pos":3101,"end_pos":3106},{"ner":"России","lemma":"россия","label":"LOC","start_pos":3344,"end_pos":3350},{"ner":"Краснодар","lemma":"краснодар","label":"LOC","start_pos":3425,"end_pos":3434},{"ner":"Красная","lemma":"красный","label":"LOC","start_pos":3440,"end_pos":3447},{"ner":"184","lemma":"184","label":"NUM","start_pos":3449,"end_pos":3452}] | NEUTRAL | rus | NOT SPAM | 498 | 0 | 17 | 0.997175 | 0.002825 | 0 | 40 | 84 | 43 | 6 | 149 | 31 | 153 | true |
26 | null | Вы — доктор!
Ваш пациент после недельного отпуска в Сочи привёз с собой номерок блатной 77,7
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Уезжал с весом 74
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👇🏼 | https://t.me/magerya/657?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,800 | 0 | 1,653,198,887 | 1,730,800,863 | 13,424 | 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| [{"ner":"Сочи","lemma":"сочи","label":"LOC","start_pos":52,"end_pos":56},{"ner":"77","lemma":"77","label":"NUM","start_pos":88,"end_pos":90},{"ner":"7","lemma":"7","label":"NUM","start_pos":91,"end_pos":92},{"ner":"74","lemma":"74","label":"NUM","start_pos":110,"end_pos":112}] | NEUTRAL | rus | NOT SPAM | 26 | 0 | 0 | 1 | 0 | 0 | 2 | 1 | 2 | 2 | 8 | 0 | 3 | true |
26 | null | «Я ничего не ем, а не худею и даже поправляюсь»,
«Я пухну от голода»,
«Вечером ноги как у слона»,
«Обручальное кольцо то нормальное, то мало»,
Вот фразы людей, страдающих отёками
👆🏻
А ещё они красивые ходят
со следами от подушки, носков, трусов и лифчиков!
Отёк
— это избыточное накопление жидкости в органах и тканях организма
💧
Причины избыточного накопления жидкости в тканях:
✅
Дефицит белков в рационе или потеря белка при ожогах или травмах
.
Механизм такой: в норме в крови содержится больше белка, чем в тканях организма. Но когда человек недополучает должного количества белков из пищи, организму просто неоткуда брать белки на собственные нужды как из крови. Поэтому в крови в скором времени возникает дефицит этих белков. И так как всё в организме стремится к равновесию, жидкость из кровеносного русла поступает в ткани, где больше белков. Вот и отёк ткани!
✅
Дефицит потребления воды и/или дефицит минеральных солей в этой воде.
По той же самой причине, что и безбелковые отёки
👆
В клетках минералов много, в крови мало... Жидкость из крови в клетку
⏩
отёк!
✅
Избыток легкоусвояемых углеводов.
Механизмов отёков при этом несколько:
1️⃣
Опять тот же
👆
! В крови много сахара — из клеток уходит вода, чтобы разбавить межклеточное пространство
⏩
отёк!
2️⃣
Высокий уровень глюкозы и постоянные скачки глюкозы повреждают сосуды почек
➡️
почки работают плохо
➡️
жидкость задерживается
⏩
отёк!
3️⃣
Скачки гормона инсулина после каждой «вкусняшки» способствуют задержки жидкости.
✅
Лимфатические отёки (застой лимфы).
Про это, и вообще про лимфатическую систему обязательно напишу целый пост.
✅
Дефицит витаминов, в особенности — витамина С.
Витамин С необходим для работы почек, надпочечников, сердца. При их правильной работе и достаточной выработке гормонов, жидкость свободно переходит из тканей в почки и выводится с мочой.
Особенно важен витамин С для гормона сердца (натрийуретический пептид. Для его образования требуется белок, а для усвоения белка необходим витамин С. Натрийуретический пептид стимулирует выход натрия в почках, а за натрием — воды).
✅
Гормональные отёки.
Здесь и патология гормонов щитовидной железы, и надпочечников, и дефицит половых гормонов, приём анаболических стероидов, приём КОК (блокируют самый жиросжигающий гормон — тестостерон) и самое интересное — их отмена! | https://t.me/magerya/659?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 112,500 | 0 | 1,653,240,765 | 1,730,800,863 | 13,424 | 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| [{"ner":"С.\nВитамин","lemma":"с.\nвитамин","label":"PER","start_pos":1644,"end_pos":1654},{"ner":"КОК","lemma":"кок","label":"ORG","start_pos":2216,"end_pos":2219},{"ner":"1","lemma":"1","label":"NUM","start_pos":1145,"end_pos":1146},{"ner":"2","lemma":"2","label":"NUM","start_pos":1262,"end_pos":1263},{"ner":"3","lemma":"3","label":"NUM","start_pos":1400,"end_pos":1401}] | NEUTRAL | rus | NOT SPAM | 352 | 1 | 11 | 1 | 0 | 0 | 36 | 28 | 9 | 4 | 138 | 16 | 81 | true |
26 | null | tea.zhiznivek.ru | https://t.me/magerya/650?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,000 | 0 | 1,653,050,302 | 1,730,800,864 | 13,424 | 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| null | NEUTRAL | eng | NOT SPAM | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | true |
26 | null | Каждая клеточка нашего организма омывается и очищается прозрачной жидкостью — лимфой, которая течёт по лимфатическим сосудам
🌊
Пересечения крупных и мелких сосудов — лимфатические узлы, «таможня», где уничтожаются бактерии, вирусы, грибы и раковые клетки
🦠
Лимфа собирает шлаки со всего организма и «выбрасывает» их через кишечник и/или слизистые оболочки. Если её работа нарушена, токсины остаются в организме и отравляют его.
❗️
Лимфатическая система участвует в КАЖДОМ заболевании
❗️
Чтобы избежать их,
необходимо регулярно разгонять лимфу, очищать почки и помогать организму выводить токсины.
Этому способствуют толокнянка и солодка
— травы, обладающие противомикробными и мочегонными свойствами.
Они показаны при следующих состояниях:
✅
Отёки.
✅
Хронические инфекции.
✅
Цистит.
✅
Проблемы почек.
✅
Мочекаменная болезнь.
✅
Подагра.
✅
Сниженный иммунитет.
✅
Воспаления мочеполовой системы, ЖКТ, ротовой полости и горла.
✅
Снижение активности щитовидной железы и надпочечников.
Толокнянка и солодка входят в состав очищающего чая «Жизнивек»
☕️
Он обладает пряным ароматом и сладковатым вкусом. Это отличная альтернатива чаю и кофе, ведь в нём нет кофеина!
В чае ещё 6 компонентов:
🍀
Лист берёзы.
🍀
Семена петрушки.
🍀
Золотарник.
🍀
Лавровый лист.
🍀
Семена укропа.
🍀
Полевой хвощ.
Они усиливают действие толокнянки и солодки
🔝
Как приготовить:
Вода для сбалансированного напитка должна быть мягкая, фильтрованная, температурой от 80 °С до 95 °С.
На чайник 500 мл (2 чашки) возьмите 2 чайные ложки чая, залейте водой, дайте настояться 5–7 минут.
Регулируйте крепость настоя по вкусу. В заваренный ранее напиток можно добавлять горячую воду и наслаждаться им в течение дня
🫖
Приятного чаепития!
Ограничить употребление чая:
📍
детям в возрасте до 18 лет;
📍
при беременности и кормлении грудью;
📍
лицам, страдающим повышенной нервной возбудимостью, бессонницей, артериальной гипертензией, острой почечной недостаточностью;
📍
при индивидуальной непереносимости компонентов.
Чай очищающий «Жизнивек» станет приятным ритуалом здорового дня
☕️
Заказать чай
и почитать о нём подробнее можно на сайте
👉🏻
tea.zhiznivek.ru | https://t.me/magerya/651?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,000 | 0 | 1,653,050,304 | 1,730,800,864 | 13,424 | 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26 | null | Из рубрики «Было/Стало»
🙌🏼 | https://t.me/magerya/653?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,900 | 0 | 1,653,111,525 | 1,730,800,864 | 13,424 | 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| [{"ner":"Было/Стало","lemma":"было/стать","label":"ORG","start_pos":12,"end_pos":22}] | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 5 | true |
26 | null | Семинар в Сочи прошёл великолепно
🙌🏼
Скоро видеоотчёты!
Все доктора уже в Краснодаре и ведут приёмы! Записаться к любому специалисту можно
👉🏼
@mageryaclinic | https://t.me/magerya/654?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 88,700 | 0 | 1,653,118,075 | 1,730,800,864 | 13,424 | 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| [{"ner":"Сочи","lemma":"сочи","label":"LOC","start_pos":10,"end_pos":14},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":74,"end_pos":84}] | POSITIVE | rus | NOT SPAM | 23 | 0 | 0 | 0.96875 | 0.03125 | 0 | 0 | 4 | 0 | 0 | 5 | 4 | 5 | true |
26 | null | Мои дорогие!
Сегодняшний день посвятим щитовидной железе — одному из важнейших органов человека!
Щитовидная железа — часть эндокринной системы, находится на передней поверхности шеи и охватывает трахею, подобно бабочке
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Это энергетическая станция нашего организма
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Она выделяет гормоны Тироксин (Т4) и Трийодтиронин (Т3), которые дают энергию каждой клеточке организма
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Железа находится в подчинении у начальника всей эндокринной системы гипофиза
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, он управляет ей с помощью гормона ТТГ.
Щитовидная железа — самый эмоциональный орган, на её работу влияет психологическое состояние
💚 | https://t.me/magerya/645?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,800 | 0 | 1,652,962,126 | 1,730,800,865 | 13,440 | 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| [{"ner":"Тироксин (Т4)","lemma":"тироксин (т4)","label":"ORG","start_pos":289,"end_pos":302},{"ner":"Трийодтиронин","lemma":"трийодтиронин","label":"PER","start_pos":305,"end_pos":318},{"ner":"ТТГ","lemma":"ттг","label":"ORG","start_pos":489,"end_pos":492},{"ner":"4","lemma":"4","label":"NUM","start_pos":300,"end_pos":301},{"ner":"3","lemma":"3","label":"NUM","start_pos":321,"end_pos":322}] | NEUTRAL | rus | NOT SPAM | 83 | 0 | 3 | 1 | 0 | 0 | 14 | 7 | 5 | 2 | 27 | 0 | 18 | true |
26 | null | Самые распространённые эндокринные нарушения звучат следующими жалобами на приёме:
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— Доктор, я только проснулся, а уже устал. Вес всё растёт, а ведь ем я совсем мало, медленно соображаю и засыпаю на ходу. Ещё и волосы выпадают, неужели начинаю лысеть?
👴🏻
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Гипотиреоз, недостаточная выработка гормонов.
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— У меня зверский аппетит, кажется, что наесться невозможно, но я худею, все штаны уже спадают! Всё время потею, руки трясутся, мне постоянно тревожно
😖
Ещё у меня бессонница, доктор, я так хочу просто спокойно выспаться.
✅
Тиреотоксикоз, избыток гормонов щитовидной железы.
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— Вам тоже холодно?
🥶
Мои руки просто ледяные, а дома я вообще хожу в двух носках. У меня совсем нет желания ничего делать, даже есть, но я поправляюсь. Отекаю, резинка носков прямо врезается в лодыжки
🧦
Волосы как солома, кожа сухая, все крема и дорогие шампуни бесполезны
😰
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Аутоиммунный тиреоидит, появление антител к щитовидной железе.
Если вы узнали себя в этих симптомах, запишитесь к эндокринологу
👩🏼⚕️
Я и доктора моей клиники в Краснодаре с радостью поможем вам прийти к здоровью
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Записаться на мою онлайн-консультацию
👉🏻
@magerya_online
Записаться в клинику
👉🏻
@mageryaclinic | https://t.me/magerya/646?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 100,300 | 0 | 1,652,962,137 | 1,730,800,865 | 13,438 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":1023,"end_pos":1033}] | NEUTRAL | rus | NOT SPAM | 184 | 0 | 3 | 0.992218 | 0.007782 | 0 | 17 | 29 | 17 | 3 | 50 | 15 | 42 | true |
26 | null | Как и всё в нашем организме,
работа щитовидной железы
может нарушаться по трём причинам:
1️⃣
Анатомической.
2️⃣
Химической.
3️⃣
Психологической.
Поговорим о первых двух.
1️⃣
К
анатомическим
мы отнесём травмы, дефекты развития и нарушение функционирования соседних органов:
⠀
📍
Паращитовидные железы
«Впаяны» в щитовидку и секретируют паратгормон, регулирующий содержание кальция и фосфора в крови. При его недостатке обе железы могут увеличиваться и деформироваться. Также нарушается рост костей, зубов, повышается возбудимость нервной системы
👇🏼
⠀
📍
Нервы
За щитовидной железой двойной контроль ведёт нервная система, поэтому её называют самым эмоциональным органом.
⠀
📍
Мышцы шеи
Любой стресс наполняет их адреналином, норадреналином и кортизолом. Если стресс остаётся, то этот гормональный коктейль вызывает эмоциональный зажим — «ком в горле», который сначала заблокирует мышцы, а при хроническом течении стресса изуродует щитовидку узлами и кистами.
⠀
📍
Лимфа
Межтканевая жидкость, чистящая каждую клетку, спускается от макушки головы к груди и прежде, чем она очистит щитовидку, ей по пути нужно протереть ухо, нос, горло, зубы. А если в них залежи хронической инфекции, то помоями будет обмыта и щитовидная железа
💩
Вот почему при наличии симптомов необходима консультация стоматолога и ЛОРа
👏🏼
А массаж поможет разогнать и очистить лимфу.
2️⃣
К
химическим
факторам относятся:
📍
Дефициты микроэлементов:
✔️
йода — базового микроэлемента гормонов щитовидной железы;
✔️
тирозина — аминокислоты-фундамента для них;
✔️
меди — активирует фермент, соединяющий йод с тирозином для образования Т4;
✔️
селена — усиливает работу ферментов, защищающих железу от химических повреждений;
✔️
цинка — регулирующего секрецию ТТГ.
📍
Наличие иммунной агрессии
Клетки организма воюют против себя. У щитовидной железы это проявляется как аутоиммунный тиреоидит (АИТ).
📍
Избыток токсинов и ядов
Отравляет все системы организма и разносится лимфой
🌊
📍
Сбой гормональной системы
В эндокринной системе всё взаимосвязано, поэтому нарушения любого звена в цепочке несёт сбои работы других органов.
Для того, чтобы справиться с заболеваниями щитовидной железы, нужна помощь
эндокринолога,
консультация
ЛОРа,
также будет полезен
регулярный массаж
. Все эти специалисты есть у нас в клинике!
Я и доктора моей клиники в Краснодаре с радостью поможем вам прийти к здоровью
💚
Записаться
на мою онлайн-консультацию
👉🏻
@magerya_online
Записаться
в клинику
👉🏻
@mageryaclinic | https://t.me/magerya/647?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 103,500 | 0 | 1,652,974,840 | 1,730,800,865 | 13,425 | 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| [{"ner":"Впаяны","lemma":"впаяны","label":"ORG","start_pos":300,"end_pos":306},{"ner":"📍\nЛимфа","lemma":"📍\nлимфа","label":"LOC","start_pos":967,"end_pos":974},{"ner":"Т4","lemma":"т4","label":"ORG","start_pos":1608,"end_pos":1610},{"ner":"ТТГ","lemma":"ттг","label":"ORG","start_pos":1732,"end_pos":1735},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":2313,"end_pos":2323},{"ner":"1","lemma":"1","label":"NUM","start_pos":89,"end_pos":90},{"ner":"2","lemma":"2","label":"NUM","start_pos":108,"end_pos":109},{"ner":"3","lemma":"3","label":"NUM","start_pos":124,"end_pos":125},{"ner":"1","lemma":"1","label":"NUM","start_pos":170,"end_pos":171},{"ner":"2","lemma":"2","label":"NUM","start_pos":1359,"end_pos":1360},{"ner":"4","lemma":"4","label":"NUM","start_pos":1609,"end_pos":1610}] | NEUTRAL | rus | NOT SPAM | 347 | 0 | 10 | 0.99596 | 0.00404 | 0 | 40 | 42 | 15 | 5 | 130 | 10 | 71 | true |
26 | null | Ура!!! Вы увидели две полоски
‼️
Что теперь делать?!
Первым делом порадоваться, ведь это была самая заветная мечта всего этого времени!
Вторым делом, сообщите о беременности своему доктору и он назначит анализы, для того чтобы подобрать вам правильную дозировку витаминов, микро и макроэлементов!
Для меня была бы честь быть этим доктором
🙏🏼
Записаться на мою онлайн консультацию можно через администраторов
👉🏼
@magerya_online | https://t.me/magerya/648?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 93,900 | 0 | 1,653,020,889 | 1,730,800,865 | 13,426 | 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| null | POSITIVE | rus | NOT SPAM | 62 | 0 | 0 | 0.988095 | 0.011905 | 0 | 5 | 8 | 7 | 1 | 17 | 3 | 14 | true |
26 | null | Профилактическая дозировка нужных веществ при беременности:
📍
Витамин D3
– 2000 МЕ.
Для
🤰🏼
:
✅
улучшает гормональный фон;
✅
профилактирует сахарный диабет беременных;
✅
повышает настроение!
Для
👼
:
✅
рост и развитие плотных элементов тела;
✅
формирует иммунную систему;
✅
профилактика рахита.
📍
Омега 3
– 2000 мг.
Для
🤰
:
✅
снижает риск самопроизвольного прерывания беременности, блокируя вещества, способствующие сокращению матки (
❗️
скорая помощь при тонусе);
✅
разжижая кровь, подавляя синтез адреналина и норадреналина, снижает вероятность гестоза;
✅
улучшает плацентарное кровообращение.
Для
👼
: участвует в формировании нервной системы и сурфактанта лёгких.
📍
Йод
, минимум 250 мкг после завтрака.
Для
🤰
:
✅
улучшает работу щитовидной железы и мозга;
✅
профилактирует прерывание беременности на ранних сроках (т. к. плод живёт и развивается за счёт гормонов мамы);
Для
👼
:
✅
формирование щитовидной железы;
✅
«инвестиция» в ум и интеллект.
📍
Фолиевая кислота
(метильная форма) 400 мкг. После завтрака.
Для
🤰
:
✅
профилактика тромбозов вследствие мутаций гемостаза (про это отдельный пост
🙏
);
✅
профилактика анемии;
Для
👼
: основной компонент формирования нервной системы.
📍
Железо
(если хоть когда-нибудь в жизни была анемия) — доза с учётом симптомов.
Железо необходимо для транспортировки кислорода к каждой клетке
🤰
и
👼
.
📍
Магний
– наиважнейшей МАКРОэлемент беременных
🔝
✅
Магний – это профилактика выкидыша и случайных генетических отклонений в развитии плода.
✅
Максимально важен в процессе прикрепления будущего ребёночка к матке.
✅
Участвует в формировании плаценты. В её ткани более 100 магний-зависимых белков, контролирующих ряд важнейших процессов.
✅
Способствует правильному набору веса плода.
В форме цитрата доза магния от 200 мг в сутки
🙌🏼
Также прекрасно подходит беременным наша
магниевая соль для ванн «Жизнивек»
, которая, помимо прочего, ещё и улучшит состояние кожи, суставов и активно изменяющегося опорно-двигательного аппарата женщины! В ней можно замачивать ножки, смешивать с гелем для душа или шампунем, а также принимать ванны комфортной температуры (чуть тёпленькие).
Заказать можно здесь:
👉🏻
Wildberries.ru
👉🏻
OZON.ru
‼️
Это профилактические дозировки.
При получении результатов анализов часть витаминов может быть отменена, а часть назначена в лечебной дозировке.
Записаться на мою онлайн-консультацию
👉🏻
@magerya_online
Записаться в клинику
👉🏻
@mageryaclinic | https://t.me/magerya/649?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 105,800 | 0 | 1,653,028,961 | 1,730,800,865 | 13,426 | 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| [{"ner":"Йод","lemma":"йод","label":"PER","start_pos":667,"end_pos":670},{"ner":"Железо","lemma":"железо","label":"PER","start_pos":1182,"end_pos":1188},{"ner":"3","lemma":"3","label":"NUM","start_pos":71,"end_pos":72},{"ner":"2000","lemma":"2000","label":"NUM","start_pos":75,"end_pos":79},{"ner":"3","lemma":"3","label":"NUM","start_pos":301,"end_pos":302},{"ner":"2000","lemma":"2000","label":"NUM","start_pos":305,"end_pos":309},{"ner":"250","lemma":"250","label":"NUM","start_pos":681,"end_pos":684},{"ner":"400","lemma":"400","label":"NUM","start_pos":984,"end_pos":987},{"ner":"100","lemma":"100","label":"NUM","start_pos":1600,"end_pos":1603},{"ner":"200","lemma":"200","label":"NUM","start_pos":1746,"end_pos":1749}] | NEUTRAL | rus | NOT SPAM | 351 | 0 | 5 | 0.990654 | 0.009346 | 0 | 41 | 32 | 4 | 8 | 136 | 15 | 84 | true |
26 | null | «Лошадь сдохла — слезь»
🙌🏼
Но иногда мы…
1️⃣
Уговариваем себя, что есть ещё надежда.
2️⃣
Бьём дохлую лошадь сильнее.
3️⃣
Говорим: «мы всегда так скакали».
4️⃣
Организовываем мероприятие по оживлению дохлых лошадей.
5️⃣
Объясняем себе, что наша дохлая
🐎
гораздо лучше других.
6️⃣
Сидим возле лошади и уговариваем её перестать быть дохлой.
7️⃣
Покупаем средства, которые помогают быстрее скакать на дохлых лошадях.
8️⃣
Изменяем критерии опознавания дохлых лошадей.
9️⃣
Стаскиваем дохлых лошадей вместе, в надежде, что вместе они будут скакать быстрее.
🔟
Нанимаем специалистов по дохлым лошадям.
Но суть проста: СДОХЛА — СЛЕЗЬ
🙌🏼
Если в «браке» вы поняли, что лошадь всё-таки сдохла и пора слезть, пора принять решение о расставании.
Развод — это смерть отношений, вызывающая разные, но почти всегда болезненные чувства
💔
Переживание утраты при разводе проходит в несколько этапов. Они ощущаются следующим образом:
1️⃣
Отрицание
📍
Всё начинается с неосознанного желания сделать всё «как раньше» — вернуть ситуацию в позитивное русло, которое было «когда-то». При этом нет чёткого осознания, когда так было и как именно к этому вернуться.
📍
По началу кажется, что нужно лишь проявлять больше эмоций и чувственности в отношениях.
📍
Создаётся иллюзия, что тактика работает, но на это требуется всё больше и больше сил, в первую очередь эмоциональных.
📍
Человек приходит к резкому упадку сил и апатии. Решение всё прекратить и освободиться от этого постоянно нарастающего бремени становится всё более очевидным, но мозг это упорно его отрицает и боится перемен.
2️⃣
Гнев
📍
Желание всё вернуть сменяется нарастающей озлобленностью по отношению к партнёру и возложением всей вины на него, что нередко сопровождается манипулированием детьми.
3️⃣
Торг
📍
Апатия на время проходит, предпринимаются ещё более активные попытки восстановить брак. Используется множество манипуляций, в первую очередь чувственного и сексуального характера.
4️⃣
Депрессия
📍
Когда у отрицания, агрессии и переговоров нет результата, наступает глубокое угнетённое настроение. Падает самооценка, возникает недоверие к людям и всесторонние проблемы с коммуникацией.
5️⃣
Принятие
📍
Только после этого наступает осознание необходимости принятия решения, предпринимаются конкретные шаги к прекращению отношений.
После развода возникают самые разные проблемы, начиная от одиночества до перестройки социальных отношений. Также серьёзны перемены для детей — им тоже необходимы поддержка и помощь, чтобы в будущем избежать глубоких психологических травм.
Если вы находитесь на первых стадиях, психологи нашей клиники помогут выявить проблему, понять, хотите ли вы сохранить отношения и при желании избежать развода. Если исправить ситуацию невозможно — перейти к последней стадии с минимальными эмоциональными потерями и адаптироваться к новой жизни как взрослым, так и ребёнку.
Если вы узнали себя в этой ситуации, записывайтесь к нашим психологам, и вместе вы вернёте душевную гармонию.
Теперь к ним можно записаться из любой точки России на онлайн-приём
👉🏻
@mageryaclinic
Или прийти на очный приём по адресу: г. Краснодар, ул. Красная, 184
💚
Стоимость консультации 8.000 рублей. | https://t.me/magerya/639?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 117,900 | 0 | 1,652,617,569 | 1,730,800,866 | 13,436 | 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| 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| NEUTRAL | rus | NOT SPAM | 453 | 0 | 2 | 0.998347 | 0.001653 | 0 | 52 | 71 | 30 | 11 | 127 | 29 | 90 | true |
26 | null | Мои дорогие!
Многие хотят послушать лекции с «Гормонального марафона 2022», который проходит сейчас в
Swissotel Resort Сочи Камелия
🌊
Пока он в разгаре, и участники смотрят лекции от докторов офлайн, предлагаю вам посмотреть записи эфиров, которые доктора клиники проводили ранее.
В нашем сообществе во
ВКонтакте
есть около 60 видео на самые разные темы
👍🏻
Рекомендую их к просмотру
👉🏻
ВКонтакте видео
Уверен, вы найдёте то, что будет вам полезно
🙌🏻
Напоминаю, что большинство докторов клиники продолжат оберегать ваше здоровье в Краснодаре — клиника продолжает работать в обычном режиме.
Записаться на консультацию к нашим докторам можно через администраторов
👉🏼
@mageryaclinic
Будьте здоровы!
💚 | https://t.me/magerya/642?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,400 | 0 | 1,652,792,443 | 1,730,800,866 | 13,436 | 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| [{"ner":"Swissotel Resort","lemma":"swissotel resort","label":"ORG","start_pos":102,"end_pos":118},{"ner":"Сочи Камелия","lemma":"сочи камелия","label":"PER","start_pos":119,"end_pos":131},{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":303,"end_pos":312},{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":386,"end_pos":395},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":530,"end_pos":540},{"ner":"2022","lemma":"2022","label":"NUM","start_pos":69,"end_pos":73},{"ner":"60","lemma":"60","label":"NUM","start_pos":324,"end_pos":326}] | NEUTRAL | rus | NOT SPAM | 102 | 0 | 1 | 0.978261 | 0.021739 | 0 | 8 | 16 | 9 | 2 | 30 | 3 | 17 | true |
26 | null | Предменструальный синдром (ПМС) — наиболее распространённое и наименее изученное состояние женщины. С ним сталкивается большинство девушек и женщин
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👩🏼🦰
👩🏻🦱 | https://t.me/magerya/643?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,400 | 0 | 1,652,805,362 | 1,730,800,866 | 13,438 | 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| null | NEUTRAL | rus | NOT SPAM | 21 | 0 | 2 | 1 | 0 | 0 | 3 | 1 | 1 | 0 | 6 | 2 | 10 | true |
26 | null | Профессора в медуниверситетах говорят: «Менструация — это кровавые слёзы матки о несбывшихся мечтах»
😄
И в чём-то они правы!
На протяжении месяца матка и яичники готовятся к возможному зачатию и беременности
🤰🏻
С каждым днём цикла в матке растут и укрепляются сосуды, которые приносят питательные вещества, необходимые для её развития. Если зачатия нет, сосуды сжимаются, тогда внутренний слой матки, эндометрий, отторгается и смывается, что проявляется как кровотечение
🩸
⠀
ПМС проявляется во второй половине цикла, за 1-2 недели до менструации
📆
Основные симптомы:
📍
боль в нижней части живота;
📍
болезненность всего тела;
📍
резкое изменение настроения;
📍
агрессивность;
📍
отёчность;
📍
головная боль;
📍
трудности с умственной работой.
⠀
Симптомы ПМС могут быть следствием:
📌
Нарушения работы отдельного органа: матка, яичник.
📌
Эндокринного заболевания.
📌
Дефицитов витаминов, макро- и микроэлементов — особенно опасен дефицит магния и избыток кальция!
📌
Застоя лимфатической системы — токсины накапливаются в организме и сливаются в область органов малого таза.
📌
Психоэмоциональной травмы, связанной с менструацией.
⠀
Если вы систематически ощущаете симптомы ПМС, это ваш организм говорит: «Обрати на меня внимание, что-то пошло наперекосяк!»
❗️
⠀
Начинать лечение от ПМС надо с посещения гинеколога и эндокринолога
👩🏼⚕️
Найти и проработать психоэмоциональную травму поможет психолог, а застой лимфы успешно снимают профессиональные массажисты
👐🏻
⠀
В нашей клинике есть все врачи для комплексного лечения ПМС
🙌🏼
⠀
Записаться на консультацию
можно через администраторов
👉🏼
@mageryaclinic | https://t.me/magerya/644?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 108,400 | 0 | 1,652,805,373 | 1,730,800,866 | 13,436 | 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| [{"ner":"ПМС","lemma":"пмс","label":"ORG","start_pos":475,"end_pos":478},{"ner":"ПМС","lemma":"пмс","label":"ORG","start_pos":748,"end_pos":751},{"ner":"1","lemma":"1","label":"NUM","start_pos":520,"end_pos":521},{"ner":"2","lemma":"2","label":"NUM","start_pos":522,"end_pos":523}] | NEUTRAL | rus | NOT SPAM | 228 | 0 | 8 | 0.996988 | 0.003012 | 0 | 22 | 27 | 9 | 7 | 88 | 6 | 54 | true |
26 | null | Рекомендую продолжать питаться 2, максимум 3 раза в день, отказавшись от перекусов. Также советую оставить ритуалы «чистки»:
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Ежедневно делайте #лимфокач.
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Принимайте ванны с магниевой солью «Жизнивек» 2-3 раза в неделю
🛀🏻
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Пейте очищающий чай «Жизнивек»
☕️
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Готовьте блюда из меню «чистки», по желанию дополняйте их продуктами, которые вы любите.
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Ходите в баню каждую неделю.
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Делайте глобальную чистку окружающего пространства каждый месяц, можно разделить её по сферам: дома, в компьютере, в телефоне и т. д.
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Хотя бы раз в месяц проводите день без ГадЖеТов.
Те, у кого есть заболевания — продолжайте «чистку», без сульфата магния и добавок. Опыт показывает, что при таких заболеваниях, как инсулинорезистентность, псориаз, ПМС и других первые результаты приходят после 4 месяцев.
Пусть это станет вашим образом жизни, который укрепит здоровье. Главное — делать это без стресса, а с радостью и осознанием пользы для организма
💚
Вы можете позволять себе любимые вкусности, есть их с наслаждением, и после тратить энергию на прогулку или тренировку, которая вам по душе
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Если захотите сладкого, вам в помощь полезный шоколад из кэроба «Жизнивек»
🍫
Летняя «чистка» намечена на август. Мы продолжим делиться рецептами, чтобы вы могли разнообразить своё меню. Точные даты «чистки» объявлю позже, следите за новостями!
Подписывайтесь на сообщество «Магеря чистка»
во ВКонтакте:
vk.com/magerya_chistka
Итоги этой «чистки» совсем скоро покажем в видео, а пока пишите о ваших успехах в комментариях, присылайте свои результаты и фото, ваш отзыв поможет другим людям стать здоровее
💚 | https://t.me/magerya/633?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 107,500 | 0 | 1,652,422,732 | 1,730,800,867 | 13,436 | 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| [{"ner":"ПМС","lemma":"пмс","label":"ORG","start_pos":735,"end_pos":738},{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":1374,"end_pos":1383},{"ner":"2","lemma":"2","label":"NUM","start_pos":31,"end_pos":32},{"ner":"3","lemma":"3","label":"NUM","start_pos":43,"end_pos":44},{"ner":"2","lemma":"2","label":"NUM","start_pos":204,"end_pos":205},{"ner":"3","lemma":"3","label":"NUM","start_pos":206,"end_pos":207},{"ner":"4","lemma":"4","label":"NUM","start_pos":781,"end_pos":782}] | NEUTRAL | rus | NOT SPAM | 240 | 0 | 1 | 0.997006 | 0.002994 | 0 | 13 | 43 | 16 | 6 | 81 | 9 | 67 | true |
26 | null | Какая связь между здоровьем ЛОР-органов, лимфы и щитовидной железы? Самая прямая! Настолько, что стоит наладить одно, и состояние остального улучшается следом. Ниже рассказываю, как именно это работает
👇🏻 | https://t.me/magerya/634?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,100 | 0 | 1,652,451,779 | 1,730,800,867 | 13,436 | 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| [{"ner":"ЛОР-органов","lemma":"лор-органов","label":"ORG","start_pos":28,"end_pos":39}] | NEUTRAL | rus | NOT SPAM | 28 | 0 | 1 | 1 | 0 | 0 | 4 | 5 | 2 | 0 | 9 | 4 | 7 | true |
26 | null | Щитовидная железа — в самом корне слова есть «щит»
🛡
, это и есть основная задача органа.
Она защищает нас от:
✔️
синдрома хронической усталости,
✔️
депрессии,
✔️
сонливости,
✔️
раздражительности,
✔️
плаксивости,
✔️
отёчности,
✔️
сухости кожи,
✔️
выпадения волос,
✔️
запоров,
✔️
снижения либидо,
✔️
нарушения менструального цикла,
✔️
беЗплодия,
✔️
невынашивания беременности,
✔️
иммунодефицита,
✔️
анемии,
✔️
избыточного веса.
Важные соратники в работе железы: нервная система, мышцы шеи и лимфатическая система. Сегодня поговорим подробнее о последней
👇🏻
Каждая клеточка нашего организма омывается и очищается прозрачной жидкостью
🌊
Она впадает в тоненькие трубочки-капилляры, и там уже называется лимфой, а трубочки — лимфатическими сосудами. Пересечения крупных и мелких сосудов — лимфатические узлы, «таможня» организма, где уничтожаются бактерии, вирусы, грибы, яды и раковые клетки
🦠
💥
Лимфа со всего организма течёт к грудной клетке. Так перед щитовидной железой она очищает уши, нос, горло и зубы. Если в этих органах обитают хронические инфекции
🦠
, лимфа отнесёт их прямиком в железу, где они способны нарушить работу целого органа и вызвать иммунные воспаления. Отсюда АИТ и полный гормональный дисбаланс
💥
Также если лимфатическая система забита либо её тока нет, всё
💩
остаётся в организме и вызывает воспаления. Застой лимфы может быть причиной бронхитов, ларингитов, пневмоний и других ЛОР-заболеваний. Подхватывая инфекцию из ЛОР-органов, лимфа заносит её щитовидную железу по пути к грудине.
Лимфа движется только при сокращении мышц. Если мышцы зажаты или вовсе без движения, тока лимфы тоже нет
❌
Профилактика застойных явлений проста — нужно растормошить горло и шею. Можно делать массажи (лучше лимфодренажные), самомассажи, кричать, петь или, как индийские йоги, протяжно завывать буквы О, М, И, А.
Также помогут:
✅
Ежедневный контрастный душ и баня раз в неделю
🥵
🥶
✅
Физические нагрузки: приседания, отжимания — каждый день
💪🏻
✅
Пропевание щитовидки
🎙
любым понравившемся вам способом!
В свою очередь, работа щитовидной железы также может влиять на лимфу
👆🏼
Хоть замассажируйтесь и в баню заходитесь, но если организм испытывает ГИПО-состояния, то движения лимфы нет
❌
Самое распространённое ГИПО-состояние — гипотиреоз, снижение функции щитовидной железы
❗️
В этом случае начать надо с нормализации гормонального фона
🧬
Справиться с проблемами щитовидной железы помогут эндокринологи нашей клиники, ЛОР проверит наличие инфекций и избавит от них, а массажисты — разгонят лимфу и снимут мышечные зажимы.
Записаться на приём к докторам клиники
👉🏻
@mageryaclinic | https://t.me/magerya/635?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 119,300 | 0 | 1,652,451,904 | 1,730,800,867 | 13,440 | 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| [{"ner":"ЛОР-заболеваний","lemma":"лор-заболевание","label":"ORG","start_pos":1403,"end_pos":1418},{"ner":"ЛОР-органов","lemma":"лор-органов","label":"ORG","start_pos":1444,"end_pos":1455},{"ner":"И","lemma":"и","label":"LOC","start_pos":1821,"end_pos":1822},{"ner":"А.","lemma":"а.","label":"PER","start_pos":1824,"end_pos":1826},{"ner":"ЛОР","lemma":"лор","label":"ORG","start_pos":2430,"end_pos":2433}] | NEUTRAL | rus | NOT SPAM | 378 | 0 | 12 | 0.998198 | 0.001802 | 0 | 53 | 47 | 10 | 1 | 150 | 19 | 100 | true |
26 | null | Моя подписчица избавилась от 10-летней аллергии благодаря спрею AVSystems
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Когда все способы борьбы с аллергией стали бесполезны, спрей избавил от приступа, а после и от аллергии в целом
🙌🏼
Спрей AVSystems содержит КОНЦЕНТРАТ активных веществ, выделяемых лакто- и бифидобактериями. Они подавляют инфекции и усиливают иммунитет
🛡
, улучшая нормальную микрофлору и обогащая кожу
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✨ | https://t.me/magerya/637?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,400 | 0 | 1,652,547,745 | 1,730,800,867 | 13,441 | 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| [{"ner":"AVSystems","lemma":"avsystems","label":"ORG","start_pos":64,"end_pos":73},{"ner":"AVSystems","lemma":"avsystems","label":"ORG","start_pos":198,"end_pos":207},{"ner":"10","lemma":"10","label":"NUM","start_pos":29,"end_pos":31}] | NEUTRAL | rus | NOT SPAM | 56 | 0 | 1 | 0.971831 | 0.028169 | 0 | 5 | 9 | 1 | 0 | 17 | 1 | 10 | true |
26 | null | В сезон аллергий нам необходима как защищённость кишечника, важного иммунного органа, лакто- и бифидобактериями, так и метаболитами этих бактерий, которые содержатся в спрее. Причём защищать они могут всё тело: применять спрей AVSystems можно на коже, лице и слизистых. Наш ЛОР советует использовать его при заболеваниях ЛОР-органов, чтобы быстрее справиться с инфекциями и воспалениями. Его рекомендуется применять даже при конъюнктивите
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Использовать спрей AVSystems можно также:
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Для обеззараживания рук.
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Для обработки кожи лица.
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Для интимной гигиены и профилактики.
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При начальной стадии орального и генитального герпеса. Лично делал эксперимент
👍🏼
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При ссадинах, ушибах и ранках
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AVSystems всегда есть в моей домашней аптечке и в каждом кабинете нашей клиники!
✅
Купить спрей можно в аптеках,
на
Wildberries
👉🏻
здесь
на
OZON
👉🏻
здесь
Берегите себя и своих близких
💚 | https://t.me/magerya/638?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,700 | 0 | 1,652,547,771 | 1,730,800,867 | 13,441 | 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| [{"ner":"AVSystems","lemma":"avsystems","label":"ORG","start_pos":227,"end_pos":236},{"ner":"ЛОР","lemma":"лор","label":"ORG","start_pos":274,"end_pos":277},{"ner":"ЛОР-органов","lemma":"лор-орган","label":"ORG","start_pos":321,"end_pos":332},{"ner":"AVSystems","lemma":"avsystems","label":"ORG","start_pos":460,"end_pos":469},{"ner":"AVSystems","lemma":"avsystems","label":"ORG","start_pos":694,"end_pos":703}] | NEUTRAL | rus | NOT SPAM | 132 | 0 | 4 | 0.972527 | 0.027473 | 0 | 10 | 14 | 6 | 2 | 43 | 10 | 21 | true |
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OZON.ru | https://t.me/magerya/628?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,100 | 0 | 1,652,374,483 | 1,730,800,868 | 13,439 | 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| null | NEUTRAL | rus | NOT SPAM | 22 | 0 | 0 | 0.941177 | 0.058824 | 0 | 3 | 2 | 0 | 0 | 7 | 2 | 5 | true |
26 | null | Весенняя #чистка13 подошла к концу. Поздравляю всех, кто прошёл её вместе с нами, и очень вами горжусь!
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Многие спрашивают: что делать дальше
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Рассказываю
⬇️ | https://t.me/magerya/632?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,500 | 0 | 1,652,422,712 | 1,730,800,868 | 13,436 | 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| [{"ner":"13","lemma":"13","label":"NUM","start_pos":16,"end_pos":18}] | POSITIVE | rus | NOT SPAM | 26 | 0 | 0 | 1 | 0 | 0 | 1 | 7 | 6 | 1 | 3 | 3 | 6 | true |
26 | null | Меланин — особый пигмент, отвечающий за цвет кожи
👩🏼
🧑🏾
👨🏻🦱
Когда на одном участке кожи его накапливается слишком много, там появляются пигментные пятна. Если же меланина мало, тогда появляются светлые участки депигментации, которые могут говорить об АИТ или сахарном диабете 1-го типа. К пигментации также относятся веснушки и родинки. Причиной пигментации могут быть внешние факторы, такие как долгое пребывание на
☀️
и химические средства
🧴
, но некоторые пигментные пятна могут быть реакцией на внутренние изменения организма. | https://t.me/magerya/622?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 93,300 | 0 | 1,652,358,522 | 1,730,800,869 | 13,438 | 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| [{"ner":"Меланин","lemma":"меланин","label":"PER","start_pos":0,"end_pos":7},{"ner":"АИТ","lemma":"аит","label":"ORG","start_pos":252,"end_pos":255},{"ner":"1","lemma":"1","label":"NUM","start_pos":277,"end_pos":278}] | NEUTRAL | rus | NOT SPAM | 78 | 0 | 2 | 1 | 0 | 0 | 10 | 10 | 1 | 1 | 23 | 6 | 15 | true |
26 | null | О чём могут сигнализировать пигментные пятна:
📍
Гормональные изменения
Гормональная перестройка во время менструации, беременности, послеродового периода
🤰🏻
👼🏻
🤱🏻
📍
Гормональные заболевания
Гипотиреоз и патологии надпочечников могут спровоцировать появление пигментных пятен.
Пигментация в местах трения: паховых складках, подмышках, ареолах груди и локтях, а также папилломы, которые принимают за родинки, могут быть признаком инсулинорезистентности.
📍
Возрастные изменения
С возрастом уменьшается выработка гормона DHEA, который образует стероидные гормоны, в том числе половые: эстрогены, андрогены, прогестерон
🧬
Истончаются кожа и волосы, появляются морщины и дряблость кожи щёк, а также пигментные пятна.
📍
Дефицит витаминов
Недостаток витаминов и микроэлементов, таких как магний, цинк, витамины С и Д, влияет на работу всей эндокринной системы. Их дефицит вызывает гормональный дисбаланс
🧬
, который проявляется в виде пигментных пятен, снижении качества кожи и волос, упадке сил
😴
Важно, что избыток витаминов
💊
, как и дефицит, может вызвать пигментацию.
📍
Аллергические реакции
Бытовые, пищевые или лекарственные
🍓
💊
📍
Наследственные причины
Пигментные пятна могут быть с вами с самого рождения как знак принадлежности к роду
👴🏻
👵🏻
В этом случае ими можно гордиться!
Прямо сейчас подойдите к зеркалу и
проведите самодиагностику,
обратив внимание на свои локти
💪🏻
Если они темнее остальной кожи, а также если вы нашли у себя на теле новые родинки, бородавки или пигментные пятна, запишитесь на приём к эндокринологу
❗️
Записаться на приём к докторам клиники
можно через администраторов
👉🏻
@mageryaclinic | https://t.me/magerya/623?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 102,800 | 0 | 1,652,358,534 | 1,730,800,869 | 13,438 | 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| [{"ner":"DHEA","lemma":"dhea","label":"ORG","start_pos":517,"end_pos":521}] | NEUTRAL | rus | NOT SPAM | 228 | 0 | 6 | 0.993671 | 0.006329 | 0 | 26 | 24 | 8 | 3 | 95 | 7 | 41 | true |
26 | null | Как ваша голодовка, дорогие?! Пейте больше водички
🙏🏼 | https://t.me/magerya/624?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 92,800 | 0 | 1,652,363,300 | 1,730,800,869 | 13,436 | 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| null | NEUTRAL | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 1 | 2 | 0 | 5 | true |
26 | null | Каждое утро марафона в Сочи будем встречать рассвет
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гимнастикой
🧘🏼♀️
Берите с собой удобные вещи! | https://t.me/magerya/625?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 97,100 | 0 | 1,652,367,557 | 1,730,800,869 | 13,436 | 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| [{"ner":"Сочи","lemma":"сочи","label":"LOC","start_pos":23,"end_pos":27}] | NEUTRAL | rus | NOT SPAM | 16 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 1 | 0 | 5 | 0 | 4 | true |
26 | null | ОДА ВИТАМИНУ С
🍋
Зачем нам нужен аскорбат?
Чтоб в жизни прекратился ад!
Для этого нам нужно знать,
Как витаминку принимать.
Грамм 200 на иммунитет,
И это — наш приоритет.
100 грамм для крепкости костей,
Ногтей, волос и челюстей.
Чтоб сладкого хотелось меньше,
Ещё грамм 200 смело ешьте.
За красоту махнём 100 грамм,
На коллаген его отдам.
От анемии избавляйся,
Ещё грамм 200 добавляйся.
Для щитовидной железы
Добавим дозу мы в разы.
Серотонин что б радостный мой стал,
Кидаю сверху два полста.
Про алкоголь вообще молчу —
Весь витамин уйдёт в мочу.
Придётся от него уйти
🥃
,
Чтоб сильный дух приобрести.
А если в жизни стресс,
И на работе сильный пресс,
Надпочечникам помогу,
Добавить 1000 смогу.
Итак, подводим мы итог:
Запасайся витамином впрок.
Побольше фруктов поедай,
В чаёк шиповник добавляй.
Включай уже самоконтроль,
Снижайте стресс и алкоголь.
А если началась трясина,
Добавьте С вы витамина
👏🏼 | https://t.me/magerya/619?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 107,400 | 0 | 1,652,291,347 | 1,730,800,870 | 13,450 | 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26 | null | Ура
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Девочка Ева родилась!!! | https://t.me/magerya/620?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,300 | 0 | 1,652,331,219 | 1,730,800,870 | 13,451 | 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| [{"ner":"Ева","lemma":"ева","label":"PER","start_pos":18,"end_pos":21}] | POSITIVE | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Мои дорогие!
Наша «чистка» подходит к концу
, с чем я вас и поздравляю
🎉
Сегодня, 11 мая, мы с вами ужинаем и заступаем на 36-часовую голодовку
💪🏻
Уже знаете, что подадите к столу?
Я последний ужин «чистки» буду запекать рыбу в соли
🤤
Готовить буду в прямом эфире в
18:00
в сообществе «чистки»
во ВКонтакте:
vk.com/magerya_chistka
Готовьте ингредиенты и присоединяйтесь, будем готовить вместе! | https://t.me/magerya/613?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 95,900 | 0 | 1,652,243,610 | 1,730,800,871 | 13,453 | 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| [{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":297,"end_pos":306},{"ner":"11 мая","lemma":"11 мая","label":"DATE","start_pos":82,"end_pos":88},{"ner":"18:00","lemma":"18:00","label":"DATE","start_pos":266,"end_pos":271},{"ner":"36","lemma":"36","label":"NUM","start_pos":123,"end_pos":125},{"ner":"00","lemma":"00","label":"NUM","start_pos":269,"end_pos":271}] | NEUTRAL | rus | NOT SPAM | 64 | 0 | 1 | 0.989247 | 0.010753 | 0 | 6 | 10 | 6 | 0 | 16 | 3 | 15 | true |
26 | null | 📍
Рыба, запечённая в соли.
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Подготовка: 20 мин.
Время приготовления: 25 мин.
Количество порций: 4
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✅
Ингредиенты:
Сибас или форель целиком — 700-800 г;
Соль морская крупная — 2 кг;
Оливковое масло — 100 г;
Свежая зелень по сезону (петрушка, укроп, зелёный лук, базилик, эстрагон, кинза) — 30 г;
Кунжут — 10 г;
Специи (чёрный перец, белый перец, бадьян, чеснок) — по вкусу.
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📌
Приготовление:
Рыбу чистим от потрохов, удаляем жабры, чешую оставляем.
Приправляем травами и чесноком.
Соль смешиваем с водой (4–5 ст. л.) и молотыми специями.
На противень кладём пекарскую бумагу, сверху — часть соли, раскатываем ровным слоем не толще 0,5 см.
Кладём рыбу, оставшуюся соль равномерно распределяем по поверхности рыбы, делая герметичный «кокон».
Запекаем 20 мин при температуре 190 градусов.
Аккуратно разбиваем верхний слой соли и удаляем кожу. Получившееся филе выкладываем на тарелку, приправляем зеленью, кунжутом и оливковым маслом.
Рецепт предоставлен рестораном морепродуктов и рыбной гастрономии
@thegreatkraken | https://t.me/magerya/615?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 101,300 | 0 | 1,652,243,651 | 1,730,800,871 | 13,452 | 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| NEUTRAL | rus | SPAM | 152 | 0 | 0 | 0.995633 | 0.004367 | 0 | 15 | 18 | 0 | 14 | 66 | 4 | 59 | true |
26 | null | #чистка_результат
👏🏼
Безболезненные месячные
👍🏼 | https://t.me/magerya/610?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 95,700 | 0 | 1,652,195,605 | 1,730,800,881 | 13,450 | 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| null | NEGATIVE | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 4 | true |
26 | null | «Организм – это не мусорное ведро»!
Поздравляю с осознанкой
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Через 3 дня будем подводить итоги чистки!!! | https://t.me/magerya/611?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,300 | 0 | 1,652,196,973 | 1,730,800,881 | 13,450 | 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| [{"ner":"3","lemma":"3","label":"NUM","start_pos":69,"end_pos":70}] | POSITIVE | rus | NOT SPAM | 17 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 0 | 1 | 6 | 0 | 9 | true |
26 | null | Наш главный врач
@mageryaclinic
о чае
tea.zhiznivek.ru | https://t.me/magerya/612?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 95,900 | 0 | 1,652,201,613 | 1,730,800,881 | 13,454 | 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| null | NEUTRAL | other | NOT SPAM | 7 | 0 | 0 | 0.8 | 0.2 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | true |
26 | null | Ура
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@magerya_online | https://t.me/magerya/604?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 97,400 | 0 | 1,652,157,946 | 1,730,800,882 | 13,451 | 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| null | POSITIVE | rus | NOT SPAM | 12 | 0 | 0 | 0.96 | 0.04 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 4 | true |
26 | null | К любому из докторов нашей клинике в Краснодаре вы можете записаться здесь
👉🏼
@mageryaclinic | https://t.me/magerya/605?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,100 | 0 | 1,652,166,865 | 1,730,800,882 | 13,454 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":37,"end_pos":47}] | NEUTRAL | rus | NOT SPAM | 14 | 0 | 1 | 0.941177 | 0.058824 | 0 | 0 | 2 | 2 | 0 | 3 | 1 | 1 | true |
26 | null | 📍
Салат с креветками, мини-каракатицами, миксом салата и маринованным цукини
Подготовка: 10 мин.
Время приготовления: 25 мин.
Количество порций: 4.
✅
Ингредиенты:
Микс салата — 80 г;
Креветки — 200 г;
Мини-каракатицы — 200 г;
Масло топлёное — 100 г;
Масло нерафинированное подсолнечное — 40 г;
Маринованные цукини — 200 г;
Апельсин — 1шт.;
Соль — по вкусу;
Перец — по вкусу.
📌
Приготовление:
Чтобы замариновать цукини, нарезаем его слайсами, заправляем маслом нерафинированным, солим, перчим и сбрызгиваем лимонным соком.
Нагреваем топлёное масло и жарим морепродукты 3-4 минуты, в конце солим и перчим.
В миску кладём микс салата, добавляем маринованный цукини, дольки половины апельсина и морепродукты.
Заправляем салат соком половины апельсина и маслом.
✔️
Совет: при жарке морепродуктов солим их в конце — тогда они будут без жидкости, которая портит процесс жарки.
Рецепт предоставлен рестораном морепродуктов и рыбной гастрономии
@thegreatkraken | https://t.me/magerya/607?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 99,900 | 0 | 1,652,173,108 | 1,730,800,882 | 13,452 | 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26 | null | Что делать, если тяга к сладкому превращается в манию
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и мешает жить?
В первую очередь — найти причину этой порочной страсти!
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Вредоносная микрофлора
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В кишечнике живёт множество бактерий. Они живут и размножаются за счёт сахаров из рафинированных продуктов. При дисбактериозе патогенная флора активно требует сладости, воздействуя на нервную и гормональную систему. Человек ощущает это как сильнейшую, наркотическую тягу к сладкому.
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Высокий инсулин
Работа этого гормона — переносить сахар из крови в клетку и создавать запасы глюкозы. Если уровень инсулина высок, он быстро переработает всю имеющуюся глюкозу и попросит добавки, ведь в крови останется ещё много инсулина. Частая причина такого повышения — инсулинорезистентность. Чувствительность клеток к инсулину снижается, и его требуется больше, чтобы переработать то же количество глюкозы. Так гормон начинает вырабатываться в несоразмерных с нуждами организма количествах.
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Нехватка белков и жиров
Суточная норма белка — 1,5 г на 1 кг массы тела. Жиров — 1 г на 1 кг веса. Желание съесть сладкое возникает, если организм лишён необходимого количества этих веществ и энергии, которая содержится в этих продуктах. Начните следить за своим рационом и вы заметите, что сладкого хочется меньше.
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Снижение количества Т4 и Т3
Дефицит энергии может возникать на фоне сниженного количества гормонов щитовидной железы: Т4 и Т3. Если работа железы нарушена, клетки просят дополнительное питание, получить которое легче всего из быстрых углеводов.
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Анемия
Дефицит железа, гемоглобина и/или витаминов группы В вызывает дефицит кислорода в клетках. Состояние характеризуется повышенной утомляемостью и сонливостью.
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Жажда
Порой тяга к сладкому, да и вообще к пище — это сигнал о том, что в организме недостаточно воды. Прямо сейчас выпейте стаканчик
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Депрессия
Человек хочет едой хоть как-то стимулировать свой серотонин.
Здесь необходимо:
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работать с психологом;
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принимать триптофан (из него образуется гормон радости);
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нормализовать витамин D — природный антидепрессант;
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добавить магний — главный микроэлемент нервной системы
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Если хотите сладкого, пусть оно будет полезным! Например, как шоколад из кэроба «Жизнивек»
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Заказать его можно на Wildberries
Заказать
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на
Wildberries
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Классический
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Купить
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С малиной
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Купить
Заядлым сладкоежкам настоятельно советую обратиться к эндокринологу и узнать истинную причину этот порочной любви! Я и доктора моей клиники с радостью поможем вам в этом
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Записаться на мою онлайн-консультацию
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@magerya_online
Записаться в нашу клинику в Краснодаре
👉🏻
@mageryaclinic | https://t.me/magerya/608?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 108,800 | 0 | 1,652,179,059 | 1,730,800,882 | 13,450 | 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| [{"ner":"Жиров","lemma":"жиров","label":"PER","start_pos":1021,"end_pos":1026},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":2194,"end_pos":2202},{"ner":"Wildberries\n📍\nКлассический\n👉","lemma":"wildberries\n📍\nклассический\n👉","label":"ORG","start_pos":2254,"end_pos":2282},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":2571,"end_pos":2581},{"ner":"1","lemma":"1","label":"NUM","start_pos":995,"end_pos":996},{"ner":"5","lemma":"5","label":"NUM","start_pos":997,"end_pos":998},{"ner":"1","lemma":"1","label":"NUM","start_pos":1004,"end_pos":1005},{"ner":"1","lemma":"1","label":"NUM","start_pos":1029,"end_pos":1030},{"ner":"1","lemma":"1","label":"NUM","start_pos":1036,"end_pos":1037},{"ner":"4","lemma":"4","label":"NUM","start_pos":1289,"end_pos":1290},{"ner":"3","lemma":"3","label":"NUM","start_pos":1294,"end_pos":1295},{"ner":"4","lemma":"4","label":"NUM","start_pos":1387,"end_pos":1388},{"ner":"3","lemma":"3","label":"NUM","start_pos":1392,"end_pos":1393}] | NEUTRAL | rus | NOT SPAM | 387 | 0 | 10 | 0.990385 | 0.009615 | 0 | 38 | 55 | 16 | 9 | 132 | 20 | 68 | true |
26 | null | Записаться к ЛОРу в Краснодаре
👉🏼
@mageryaclinic | https://t.me/magerya/598?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 91,400 | 0 | 1,652,018,504 | 1,730,800,883 | 13,454 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":20,"end_pos":30}] | NEUTRAL | other | NOT SPAM | 7 | 0 | 0 | 0.9 | 0.1 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 1 | true |
26 | null | https://www.youtube.com/watch?v=1CqGeAmVu1I | https://t.me/magerya/600?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 99,800 | 0 | 1,652,084,266 | 1,730,800,883 | 13,450 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":32,"end_pos":33},{"ner":"1","lemma":"1","label":"NUM","start_pos":41,"end_pos":42}] | NEUTRAL | eng | NOT SPAM | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | true |
26 | null | ❗️
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https://youtu.be/UAsvRwfxthY | https://t.me/magerya/601?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 114,500 | 0 | 1,652,086,087 | 1,730,800,883 | 13,450 | 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| [{"ner":"России","lemma":"россия","label":"LOC","start_pos":20,"end_pos":26},{"ner":"США","lemma":"сша","label":"LOC","start_pos":29,"end_pos":32}] | NEUTRAL | other | NOT SPAM | 9 | 0 | 1 | 0.941177 | 0.058824 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | true |
26 | null | Магний защищает почки от образования камней, а вместе с чаем
«
Жизнивек
»
и питанием на «чистке» защелачивает избыточно кислую мочу, в которой могут образоваться уратные и кальций-оксалатные камни.
Также магний участвует в регуляции обмена кальция: помогает ему идти туда, где ему и надо быть — в костную систему!
Будьте здоровы!
Заказать магниевую соль «Жизнивек»
🛀
можно здесь:
👉🏻
Wildberries.ru
👉🏻
OZON.ru
Заказать чай очищающий с толокнянкой и солодкой «Жизнивек» здесь:
👉🏼
tea.zhiznivek.ru | https://t.me/magerya/602?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 104,100 | 0 | 1,652,117,944 | 1,730,800,883 | 13,450 | 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| [{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":63,"end_pos":71}] | NEUTRAL | rus | NOT SPAM | 73 | 1 | 0 | 0.972477 | 0.027523 | 0 | 6 | 11 | 3 | 0 | 27 | 9 | 19 | true |
26 | null | Пока у нас был день без гаджетов, крупнейшее в мире международное агентство новостей и финансовой информации Reuters сообщает: «Рубль по итогам прошедшей рабочей недели вышел на первое место глобального рейтинга, став самой крепкой валютой мира»
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Начинает сбываться мой прогноз четырёхлетней давности
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#батязнает
Прогноз:
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Новая мировая валюта или как минимум валютная зона:
Россия
Украина
Беларусь
Любовь
Ь(ерь)–законченное творение | https://t.me/magerya/592?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,600 | 0 | 1,651,988,964 | 1,730,800,884 | 13,546 | 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| [{"ner":"Reuters","lemma":"reuters","label":"ORG","start_pos":109,"end_pos":116},{"ner":"Россия","lemma":"россия","label":"LOC","start_pos":381,"end_pos":387},{"ner":"Украина\nБеларусь","lemma":"украина\nбеларусь","label":"LOC","start_pos":388,"end_pos":404}] | NEUTRAL | rus | NOT SPAM | 60 | 0 | 0 | 0.987952 | 0.012048 | 0 | 13 | 8 | 1 | 0 | 19 | 2 | 13 | true |
26 | null | Клетки в теле — как люди на планете — все разные и выполняют всевозможные функции
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Заболевание случается тогда, когда нарушается обратная связь между клетками, гормонами, иммунитетом, нервной и выделительной системами.
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Например, онкология — это состояние, при котором некоторые клетки органа возомнили о себе то, кем не являются. Они ведут себя самоуверенно, нагло, бесконтрольно делятся, порождая себе подобных. Захватив власть внутри органа, они начинают обворовывать соседние клетки своего же органа, пожирают питательные вещества и превращают здоровые клетки в себе подобные. Окончательно оборзев, раковая опухоль начинает угрожать метастазами соседним органам.
Как только это случается, иммунитет начинает активную атаку по этим повреждённым клеткам
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При этом, конечно же, могут пострадать и ни в чём неповинные клетки этого органа, но для спасения соседних органов, да и всего организма в целом, эта мера необходима.
В противном случае придётся вырезать весть орган целиком или использовать так называемую лучевую терапию — лечение ионизирующей радиацией.
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Берегите себя и своих близких
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#чтовнутритоиснаружи | https://t.me/magerya/594?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 92,100 | 0 | 1,652,007,759 | 1,730,800,884 | 13,535 | 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| null | NEUTRAL | rus | NOT SPAM | 158 | 0 | 1 | 1 | 0 | 0 | 22 | 24 | 12 | 2 | 42 | 10 | 35 | true |
26 | null | Благодарю за ваши отзывы! Они помогают другим людям узнать свою проблему и ликвидировать её
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Заказать нашу магниевую соль «Жизнивек» можно здесь:
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Wildberries.ru
👉🏻
OZON.ru | https://t.me/magerya/597?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 90,000 | 0 | 1,652,016,763 | 1,730,800,884 | 13,455 | 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| null | NEUTRAL | rus | NOT SPAM | 26 | 0 | 0 | 0.948718 | 0.051282 | 0 | 2 | 5 | 2 | 0 | 7 | 2 | 6 | true |
26 | null | Если Ваш тест показал желанный положительный результат:
1. Радуйтесь!
😍
2. Сообщите супругу!
3. Поблагодарите чадо за то, что выбрало Вас в качестве родителей
🙏🏼
💚
4. Сообщите Вашему гинекологу или эндокринологу и он/они назначит необходимые для Вас и Вашего малыша анализы.
Необходимыми я считаю:
🔸
Общий белок. Внутри Вас развивается белковая структура и ей нужен строительный материал. Так дайте же ему кирпичей для роста и развития.
🔸
ЛПВП - "хороший холестерин", жир, из которого будет состоять мозг будущего дитя.
🔸
Глюкоза и инсулин. Сейчас у Вас начнется физиологическая инсулинорезистентность для обеспечения нового человека теплом. Необходимо отслеживать, чтобы физиологический скачек инсулина в процессе беременности не перерос в патологический. Важно знать цифры, с которых стартовала беременность.
‼️
Моё отношение к глюкозотолерантному тесту - отрицательное. Как-нибудь я объясню свою позицию.
🔸
ТТГ, Т4св и Т3св – отражают работу щитовидной железы. ТТГ не должен быть более 2,0 мкМЕ/мл.
🔸
Д-димер - показатель свертываемости крови. Если он высокий, то необходимо подружиться еще и с гематологом, который назначит анализ на определение мутаций генов системы гемостаза (наиважнейший анализ, если были проблемы в предыдущих беременностях).
🔸
Железо. Анемия - очень частый гость у беременных. Необходимо отслеживать главного переносчика кислорода к тканям мамы и малыша.
Это основное!
Остальные анализы сдаются индивидуально
🙌🏼
по сопутствующему состоянию мамы
🤰🏼 | https://t.me/magerya/585?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 102,300 | 0 | 1,651,847,474 | 1,730,800,885 | 13,546 | 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| 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| NEUTRAL | rus | NOT SPAM | 209 | 0 | 4 | 1 | 0 | 0 | 30 | 25 | 17 | 6 | 69 | 9 | 50 | true |
26 | null | Уха с лососем и овощами.
Подготовка: 10 мин.
Время приготовления: 20 мин.
Количество порций: 4.
✅
Ингредиенты:
Бульон рыбный — 1 л;
Лосось — 200 г;
Батат — 200 г;
Сельдерей — 100 г;
Лук — 100 г;
Лук-порей — 120 г;
Масло топлёное — 100 г;
Зелень — 40 г;
Соль — по вкусу;
Перец — по вкусу.
📌
Приготовление:
В кастрюлю наливаем предварительно сваренный рыбный бульон, даём закипеть.
Добавляем нарезанные кубиками лук, сельдерей и батат, и варим до полуготовности.
Далее добавляем нарезанный кольцами лук-порей, нарезанный кубиком лосось и топлёное масло.
Даём закипеть и варим 7-10 минут, перед выключением добавляем нарезанную зелень и доводим до вкуса.
По желанию можно добавить тёртый чеснок.
✔️
Совет: бульон лучше варить из хребтов лосося, либо можно сделать суп на воде.
⠀
Рецепт предоставлен рестораном морепродуктов и рыбной гастрономии
The Great Kraken
@thegreatkraken | https://t.me/magerya/587?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 92,800 | 0 | 1,651,849,897 | 1,730,800,885 | 13,548 | 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| 0.980583 | 0.019417 | 0 | 8 | 18 | 0 | 14 | 57 | 5 | 44 | true |
26 | null | Мои дорогие!
Завтра по расписанию «чистки» у нас день без ГадЖеТов
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Мы очищаем сознание и делаем ещё один шаг к здоровью
🙌🏻
Рекомендую присоединиться к участию даже тем, кто пока вне «чистки». | https://t.me/magerya/588?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,800 | 0 | 1,651,851,702 | 1,730,800,885 | 13,547 | 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| null | NEUTRAL | rus | NOT SPAM | 36 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 3 | 1 | 10 | 3 | 8 | true |
26 | null | Цифровая зависимость совсем скоро появится как диагноз в международной классификации болезней и наравне с булимией и наркоманией
❗️
⠀Сотни исследований по всему миру доказывают, что телефон снижает интеллектуальную продуктивность человека, делая его глупее в полтора раза
😨
Чтобы сохранить свой
🧠
и психику, мы проводим день без ГадЖеТов с книгами, любимыми занятиями, играми и хобби!
Без телефона, без телевизора, без компьютера, без интернета и без ума друг от друга
😘
#ГадЖеТы_давайдосвидания
👋🏼
Предлагаю вам идеи, чем можно заняться:
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Попробовать флоатинг.
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Посетить чайную церемонию.
✔️
Прогуляться в лесу.
✔️
Сходить на блошиный рынок.
✔️
Сделать новый вид массажа: тайский, лимфодренажный, для лица или другие.
✔️
Собрать друзей на домашний ужин или завтрак.
✔️
Устроить совместную велопрогулку по городу.
✔️
Сходить на любой мастер-класс вместе с любимым человеком.
✔️
Возродить семейную традицию.
✔️
Устроить семейную фотосессию.
✔️
Посадить растение.
✔️
Посетить кулинарный мастер-класс.
✔️
Сходить на спектакль.
✔️
Прочитать давно отложенную книгу или перечитать любимую.
✔️
Нарисовать картину.
✔️
Взять урок танца.
✔️
Посетить доктора, визит к которому всегда откладывали.
Я и доктора моей клиники с радостью поможем вам прийти к здоровью
💚
Записаться на мою онлайн-консультацию
👉🏻
@magerya_online
Записаться в клинику
👉🏻
@mageryaclinic
Когда мы делаем что-то новое, в нашем мозгу строятся новые нейронные связи
🧠
Это тренирует его и помогает дольше оставаться в форме
💪🏻
Поэтому очень рекомендую вам выбрать что-то новое из списка и попробовать это
👍🏻
либо предложить своё!
Делитесь идеями для дня без ГадЖеТов в комментариях
👇🏼 | https://t.me/magerya/589?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,500 | 0 | 1,651,851,717 | 1,730,800,885 | 13,546 | 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| null | NEUTRAL | rus | NOT SPAM | 242 | 0 | 1 | 0.994652 | 0.005348 | 0 | 21 | 41 | 19 | 2 | 72 | 11 | 58 | true |
26 | null | Благодарю за ваши отзывы! Они помогают другим людям узнать свою проблему и ликвидировать её
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OZON.ru | https://t.me/magerya/590?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 100,800 | 0 | 1,651,857,295 | 1,730,800,885 | 13,546 | 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| null | NEUTRAL | rus | NOT SPAM | 32 | 0 | 0 | 0.96 | 0.04 | 0 | 3 | 5 | 3 | 0 | 8 | 2 | 9 | true |
26 | null | #чистка_результат
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🎉 | https://t.me/magerya/578?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 96,000 | 0 | 1,651,755,208 | 1,730,800,886 | 13,549 | 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| null | NEUTRAL | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | true |
26 | null | Филе дорадо с жареным шпинатом и облепиховым соусом
Подготовка: 20 мин.
Время приготовления: 25 мин.
Количество порций: 4.
✅
Ингредиенты:
Дорадо — 4 шт.
Шпинат — 600 г;
Масло топлёное — 80 г;
Орех кедровый — 40 г;
Кокосовая паста — 80 г;
Облепиховое пюре — 100 г;
Соль — по вкусу;
Перец — по вкусу.
📌
Приготовление:
Рыбу чистим от чешуи, удаляем внутренности и жабры, промываем и делаем продольные надрезы. Солим, перчим.
Смазываем рыбу маслом и ставим в разогретую до 200 градусов духовку на 20 минут.
Обжариваем на топлёном масле шпинат. Добавляем кедровый орех и кокосовую пасту, солим.
Для соуса нагреваем в сотейнике облепиховое пюре, солим, перчим, добавляем кокосовую пасту.
Готовый гарнир выкладываем на тарелку рядом с запечённой дорадо и поливаем соусом.
✔️
Совет: для гарнира можно использовать как свежий, так и замороженный шпинат. По желанию кладём внутрь каждой рыбки дольку лимона. | https://t.me/magerya/580?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 103,600 | 0 | 1,651,764,326 | 1,730,800,886 | 13,548 | 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26 | null | Каждый раз, когда почувствуете себя одинокими и никому не нужными, вспомните, что у вас есть 7 млрд лимфоцитов, которые путешествуют по вашим венам и каждый из них готов умереть, защищая вас
🙌🏼 | https://t.me/magerya/581?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 107,200 | 0 | 1,651,771,014 | 1,730,800,886 | 13,547 | 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| [{"ner":"7","lemma":"7","label":"NUM","start_pos":94,"end_pos":95}] | NEUTRAL | rus | NOT SPAM | 32 | 0 | 0 | 1 | 0 | 0 | 4 | 6 | 6 | 1 | 5 | 1 | 7 | true |
26 | null | Как и эндокринная, имунная система тоже является целой вселенной, поражающей своим великолепием! У этих систем столько точек соприкосновения, что впору создавать новую науку — эндокриммунологию
😃
⠀
Вот простецкие постулаты заботы об этих двух мирах:
✔️
Выпивайте 30 мл/кг в сутки чистой воды;
✔️
Употребляйте с пищей достаточное количество белка — более 1,5 г сутки;
✔️
Разнообразьте своё меню
🍳
🍗
🍲
🦪
🥩
Ни одного повторяющегося блюда за неделю;
✔️
Снимайте стресс медитацией и работой с психологом. Психологи нашей клиники
@mageryaclinic
принимают даже онлайн по всей стране
🇷🇺
✔️
Чаще обнимайтесь — этот инструмент помимо иммунитета повысит ещё и финансы
🤑
✔️
Занимайтесь физкультурой;
✔️
Регулярно делайте массаж, самомассаж. На него вы тоже можете записаться к доктору нашей клинике
🙌🏼
✔️
Ежедневно наслаждайтесь контрастным душем;
✔️
В летние дни по 10-15 минут принимайте солнечные ванны
🌞
✔️
Добавляйте к пище витамины. Мой ежедневный минимум:
✅
C — 1000 мг,
✅
А — 10.000 МЕ,
✅
D — 5000 МЕ;
✔️
Пейте рыбий жир — Омега-3;
✔️
Принимайте ванны с
магниевой солью «Жизнивек
»
✔️
Высыпайтесь
😴
, т.к. сокращение времени сна менее 5 часов, приводит к увеличению риска простуды, герпеса, воспалению легких и сбою в работе половых гормонов.
⠀
Будьте здоровы
💚 | https://t.me/magerya/582?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 109,600 | 0 | 1,651,818,285 | 1,730,800,886 | 13,546 | 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26 | null | Просто обожаю такой #чистка_результат
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🎉 | https://t.me/magerya/584?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 94,900 | 0 | 1,651,844,960 | 1,730,800,886 | 13,549 | 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| null | POSITIVE | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 1 | true |
26 | null | https://youtu.be/9Xgsf9uXFVM | https://t.me/magerya/570?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 105,100 | 0 | 1,651,689,078 | 1,730,800,887 | 13,546 | 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| [{"ner":"9","lemma":"9","label":"NUM","start_pos":17,"end_pos":18},{"ner":"9","lemma":"9","label":"NUM","start_pos":22,"end_pos":23}] | NEUTRAL | eng | NOT SPAM | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | true |
26 | null | История явления на свет этого красавчика
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@magerya_online | https://t.me/magerya/573?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,200 | 0 | 1,651,734,239 | 1,730,800,887 | 13,546 | 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| null | NEUTRAL | rus | NOT SPAM | 13 | 0 | 0 | 0.95 | 0.05 | 0 | 0 | 1 | 0 | 0 | 8 | 0 | 2 | true |
26 | null | Почему стоит купить магниевую соль «Жизнивек» в баночке 600 г?
Наша любимая соль насыщает организм магнием, способствует расслаблению и снятию мышечного напряжения
💪🏻
а ещё заботится о красоте ваших кожи и волос
✨
Маленький формат удобно брать с собой в баню, в поездки, и держать красивую баночку на видном месте в вашей ванной!
600 г. хватит, чтобы использовать соль в разных вариациях и сделать:
📍
Ванну с солью — напитает организм магнием и расслабит мышцы
🛀🏻
📍
Ванночку для ножек — смягчит кожу, устранит усталость и неприятный запах
🦶🏻
📍
Маску для волос — уменьшит жирность и ускорит рост волос
💆🏻
📍
Скраб в бане — поспособствует детоксикации организма
🔥
📍
Скраб для лица и тела в душе — очистит кожу и сделает её более упругой
🚿
📍
Ванночку для рук и ногтей — устранит инфекции и поспособствует решению проблемы вросших ногтей
👐🏻
А ещё это прекрасный подарок
🎁
Позаботьтесь о близких — подарите им здоровье и красоту
💚
Заказать нашу магниевую соль «Жизнивек» в баночке 600 г можно здесь
👉🏻
Wildberries.ru | https://t.me/magerya/577?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 99,600 | 0 | 1,651,752,287 | 1,730,800,887 | 13,546 | 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| [{"ner":"Скраб","lemma":"скраб","label":"PER","start_pos":606,"end_pos":611},{"ner":"Wildberries.ru","lemma":"wildberries.ru","label":"ORG","start_pos":996,"end_pos":1010},{"ner":"600","lemma":"600","label":"NUM","start_pos":56,"end_pos":59},{"ner":"600","lemma":"600","label":"NUM","start_pos":330,"end_pos":333},{"ner":"600","lemma":"600","label":"NUM","start_pos":975,"end_pos":978}] | NEUTRAL | rus | NOT SPAM | 172 | 0 | 1 | 0.995475 | 0.004525 | 0 | 13 | 24 | 4 | 8 | 65 | 6 | 21 | true |
26 | null | Мои дорогие! В ролике с гордостью делюсь результатами моей работы за прошедший месяц
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За теплый апрель:
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Забеременели: 160 пациенток.
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Сообщили о рождении: 12 человек.
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Сбросили жира: 158 кг.
В прошлом посте с итогами марта (смотрите такой же ролик выше
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, за 4 апреля) я объявил конкурс: вы угадывали, сколько пациенток забеременеют в марте
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Победитель уже определён, и он получит в подарок
магниевую соль «Жизнивек» весом 3000 г!
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Совсем скоро я с ним свяжусь
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А мы продолжаем полосатую викторину! Как думаете, сколько пациенток увидят 2 полоски в мае?
🤰🏻
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Победителей ждёт приз
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Пишите свои варианты в комментариях ниже!
Записаться на онлайн-консультацию можно через моих администраторов
👉🏼
@magerya_online | https://t.me/magerya/565?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 95,400 | 0 | 1,651,653,939 | 1,730,800,888 | 13,547 | 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| [{"ner":"160","lemma":"160","label":"NUM","start_pos":122,"end_pos":125},{"ner":"12","lemma":"12","label":"NUM","start_pos":160,"end_pos":162},{"ner":"158","lemma":"158","label":"NUM","start_pos":189,"end_pos":192},{"ner":"4","lemma":"4","label":"NUM","start_pos":267,"end_pos":268},{"ner":"3000","lemma":"3000","label":"NUM","start_pos":433,"end_pos":437},{"ner":"2","lemma":"2","label":"NUM","start_pos":550,"end_pos":551}] | NEUTRAL | rus | NOT SPAM | 116 | 0 | 3 | 0.994118 | 0.005882 | 0 | 8 | 17 | 6 | 8 | 40 | 4 | 26 | true |
26 | null | Замачивайте чечевицу. Делюсь наивкуснейшим рецептом для ужина:
Похлёбка с чечевицей и морепродуктами
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Ингредиенты:
Чечевица — 150 г;
Креветки — 300 г;
Лосось х/к — 120 г;
Бульон рыбный — 1 л;
Батат — 200 г;
Масло топлёное — 100 г;
Карри — 10 г;
Зелень — по вкусу;
Соль — по вкусу;
Перец — по вкусу.
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Приготовление:
Чечевицу замачиваем на ночь.
Варим её до готовности.
В другую кастрюлю наливаем предварительно приготовленный рыбный бульон и доводим до кипения. Добавляем карри, соль, перец.
Далее добавляем в бульон батат, нарезанный кубиком, и варим до готовности.
После добавляем предварительно отваренную чечевицу, топлёное масло и очищенные аргентинские креветки, даём закипеть и варим 5 минут.
При подаче добавляем в тарелки нарезанный кубиком лосось и зелень. По желанию — нарезанную кинзу.
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Совет: суп можно варить на воде, а карри добавлять по вкусу.
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Рецепт предоставлен рестораном морепродуктов и рыбной гастрономии
The Great Kraken
@thegreatkraken | https://t.me/magerya/567?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,700 | 0 | 1,651,662,075 | 1,730,800,888 | 13,548 | 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| [{"ner":"Карри","lemma":"карри","label":"PER","start_pos":234,"end_pos":239},{"ner":"The Great Kraken","lemma":"the great kraken","label":"ORG","start_pos":937,"end_pos":953},{"ner":"150","lemma":"150","label":"NUM","start_pos":129,"end_pos":132},{"ner":"300","lemma":"300","label":"NUM","start_pos":147,"end_pos":150},{"ner":"120","lemma":"120","label":"NUM","start_pos":167,"end_pos":170},{"ner":"1","lemma":"1","label":"NUM","start_pos":190,"end_pos":191},{"ner":"200","lemma":"200","label":"NUM","start_pos":203,"end_pos":206},{"ner":"100","lemma":"100","label":"NUM","start_pos":227,"end_pos":230},{"ner":"10","lemma":"10","label":"NUM","start_pos":242,"end_pos":244},{"ner":"5","lemma":"5","label":"NUM","start_pos":696,"end_pos":697}] | NEUTRAL | rus | SPAM | 153 | 0 | 1 | 0.981567 | 0.018433 | 0 | 10 | 22 | 1 | 8 | 54 | 5 | 48 | true |
26 | null | Мои дорогие!
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Половина «чистки» уже позади, и я хочу сказать, какие вы молодцы!
Я горжусь каждым, кто принимает в ней участие и уверен, ваш организм уже вам безмерно благодарен
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С каждым днём мы с вами становимся здоровее и сильнее, к кому-то наверняка уже пришло пару блестящих идей, как сделать жизнь ещё лучше
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«Чистка» подарит вам силы на это
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До конца осталось совсем немного. Держитесь, я в вас верю!
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Напоминаю, что впереди у нас:
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7 мая — день без гаджетов, чистим сознание и дух #ГадЖеТы_давайдосвидания
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8 мая — баня, помогаем очиститься телу и выпускаем пар
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Отлично будет прихватить с собой магниевую соль «Жизнивек» и сделать скраб!
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11 мая — последний ужин «чистки», выбираем приглянувшийся рецепт и устраиваем настоящий праздник
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12 мая — 36-часовая голодовка. Отпустите страх, вы со всем справитесь
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13 мая — отмечаем конец «чистки» вкусным завтраком
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Помним, что:
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Каждый день мы пьём чай очищающий с толокнянкой и солодкой «Жизнивек»
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tea.zhiznivek.ru
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Ежедневно медитируем, делаем #лимфокач и придерживаемся здорового режима (ложимся до 23:00, встаём до 7:00).
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Раз в 2-3 дня принимаем ванну с
магниевой солью «Жизнивек
»
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Два раза в неделю делаем массаж.
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Чтобы «чистка» шла проще и вкуснее, радуем себя и свои рецепторы разрешённым шоколадом из кэроба «Жизнивек»
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Заказать
🍫
на
Wildberries
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Классический
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Купить
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С малиной
👉🏻
Купить
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А теперь расскажите, как ваши дела?
Делитесь своими результатами после половины «чистки» в комментариях и поддерживайте друг друга!
💚 | https://t.me/magerya/568?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 101,700 | 0 | 1,651,669,682 | 1,730,800,888 | 13,547 | 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| [{"ner":"Wildberries\n📍\nКлассический\n👉","lemma":"wildberries\n📍\nклассический\n👉","label":"ORG","start_pos":1354,"end_pos":1382},{"ner":"12 мая","lemma":"12 мая","label":"DATE","start_pos":776,"end_pos":782},{"ner":"23:00","lemma":"23:00","label":"DATE","start_pos":1103,"end_pos":1108},{"ner":"11 мая","lemma":"11 мая","label":"DATE","start_pos":673,"end_pos":679},{"ner":"13 мая","lemma":"13 мая","label":"DATE","start_pos":853,"end_pos":859},{"ner":"7","lemma":"7","label":"NUM","start_pos":452,"end_pos":453},{"ner":"8","lemma":"8","label":"NUM","start_pos":534,"end_pos":535},{"ner":"36","lemma":"36","label":"NUM","start_pos":785,"end_pos":787},{"ner":"00","lemma":"00","label":"NUM","start_pos":1106,"end_pos":1108},{"ner":"7","lemma":"7","label":"NUM","start_pos":1121,"end_pos":1122},{"ner":"00","lemma":"00","label":"NUM","start_pos":1123,"end_pos":1125},{"ner":"2","lemma":"2","label":"NUM","start_pos":1136,"end_pos":1137},{"ner":"3","lemma":"3","label":"NUM","start_pos":1138,"end_pos":1139}] | POSITIVE | rus | NOT SPAM | 264 | 0 | 4 | 0.994988 | 0.005013 | 0 | 24 | 43 | 25 | 7 | 71 | 16 | 73 | true |
26 | null | Сахар возбуждает в мозге те же рецепторы, что и героин
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Навязчивая потребность в еде, особенно в легкоусвояемых углеводах
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, находится в отделе дурных привычек на одной полке с алкоголизмом и наркоманией
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На регулярных «чистках» мы наполняем организм нужными питательными веществами и параллельно избавляемся от зависимостей. Постепенно и настойчиво уходим от гнёта легкоусвояемых углеводов, алкоголя, пагубного действия перекусов, курения и цифровой зависимости
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Нужно понять главное: в самих углеводах, алкоголе и гаджетах нет проблемы, но она есть в нашей зависимости, которая повышает уровень тревожности, и, как следствие, кортизол с пролактином
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Посмотрите фильм «Сахар».
Особенно те, кто на «чистке», у кого есть лишний вес, инсулинорезистентность и симптомы ломки:
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Головная боль;
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Тревога;
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Слабость;
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Раздражительность;
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Озноб или потливость;
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Апатия;
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Агрессия;
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Нарушение пищеварения;
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Сильное желание «запрещённого» продукта.
Приятного просмотра
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YouTube | https://t.me/magerya/569?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,400 | 0 | 1,651,679,223 | 1,730,800,888 | 13,546 | 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| null | NEUTRAL | rus | NOT SPAM | 145 | 0 | 0 | 0.995475 | 0.004525 | 0 | 17 | 10 | 5 | 1 | 58 | 5 | 38 | true |
26 | null | Педиатрия заботится о здоровье ребёнка от рождения до 18 лет
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Регулярные посещения врача-педиатра необходимы для наблюдения за ростом и развитием малыша, а также для своевременного обнаружения и предупреждения возможных отклонений.
При отсутствии жалоб и симптомов ребёнку до года необходимо посещать педиатра по календарю плановых осмотров, после года — 1 раз в год.
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Но бывают симптомы, при которых следует посетить врача-педиатра внепланово:
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частые ОРВИ (4-6 раз в год);
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слабость/пониженная или повышенная энергичность;
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частые головные боли;
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боль в животе (особенно острая и отягощённая другими настораживающими симптомами);
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нарушения питания (нервное отвращение к пище или ненасытность, переедание);
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дефицит или избыток массы тела (индекс массы тела не соответствует стандартным значениям);
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нарушения сна (трудности засыпания, частые пробуждения среди ночи от ужасов и кошмаров, бессонница, снохождение, сноговорение, ночные кошмары, бруксизм, энурез);
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трудности в обучении (трудности в овладении письмом, чтением и счётом);
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задержка психического развития (нарушение памяти, внимания, мышления, эмоционально-волевой сферы, речевого развития);
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резкая смена настроения (от приподнятого до пессимистично-агрессивного);
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раннее либо позднее половое созревание (в норме 8 до 13 лет у девочек увеличивается грудь и начинаются менструации, у мальчиков с 9 до 14 лет увеличиваются половые органы, меняется голос).
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В клинике доктора Магеря мы подходим к выздоровлению комплексно: изучаем проблему пациента со стороны анатомии органов, химии процессов организма и психики ребёнка.
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Наш педиатр-эндокринолог Алина Геннадьевна Центю владеет инструментами для восстановления детского здоровья — от ОРВИ до гормональных нарушений
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, легко находит общий язык с детьми и сразу настраивает на дружеский лад, даёт ребёнку и родителям понимание возникновения заболевания и рекомендует действия, которые приведут к выздоровлению.
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Если вы заметили у своего ребёнка хотя бы один из описанных выше пунктов — пора к доктору
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Ждём вас на приём по адресу:
г. Краснодар, ул. Красная, 184
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Записаться
👉🏼
@mageryaclinic | https://t.me/magerya/559?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 104,100 | 0 | 1,651,588,358 | 1,730,800,889 | 13,546 | 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NEUTRAL | rus | NOT SPAM | 300 | 0 | 3 | 0.99763 | 0.00237 | 0 | 37 | 22 | 5 | 13 | 139 | 7 | 73 | true |
26 | null | Международная ассоциация трансгендерного равноправия и свобод людей LGBTQIA+ запретила проводить в России гей-парады и конгрессы транс- интер- и асексуалов.
Пришла беда откуда не ждали
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То справа половцы, то слева однополовцы #санкциитакиесанкции | https://t.me/magerya/561?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 104,500 | 0 | 1,651,597,529 | 1,730,800,889 | 13,546 | 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| [{"ner":"Международная ассоциация трансгендерного равноправия и свобод","lemma":"международный ассоциация трансгендерного равноправие и свобода","label":"ORG","start_pos":0,"end_pos":61},{"ner":"LGBTQIA+","lemma":"lgbtqia+","label":"ORG","start_pos":68,"end_pos":76},{"ner":"России","lemma":"россия","label":"LOC","start_pos":99,"end_pos":105}] | NEUTRAL | rus | NOT SPAM | 32 | 0 | 1 | 0.975 | 0.025 | 0 | 3 | 4 | 0 | 0 | 14 | 3 | 3 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/562?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 97,600 | 0 | 1,651,636,971 | 1,730,800,889 | 13,550 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Очень радуюсь за нормодетные семьи, где трое и более деток
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Прекрасный пример малодетным родителям
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Такой кризис семьи, как в современном мире, цивилизация видит впервые. Обвинять можно СМИ, влияние запада
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, всемирный заговор, рептилоидов и президента, но кроме как повышение кортизола вы от этих укоров ничего не получите
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СемьЯ начинается с себя, когда все семь составляющих здоровья находятся в балансе:
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телесное;
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сексуальное;
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сила действия;
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любовь;
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умение говорить о чувствах;
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интуиция и креативность;
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духовность и служение людям.
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И у таких сбалансированных по всем аспектам здоровья родителей появляются такие же счастливые дети!
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Семья – это неустанное стремление к гармонии! Это взаимопонимание, основанное на любви и дружбе. Именно это наши предки называли таким простым и нежным словом — лад. Живите в ладу
🙏🏼 | https://t.me/magerya/563?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,100 | 0 | 1,651,646,070 | 1,730,800,889 | 13,546 | 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| [{"ner":"СМИ","lemma":"сми","label":"ORG","start_pos":199,"end_pos":202},{"ner":"запада","lemma":"запад","label":"LOC","start_pos":212,"end_pos":218}] | POSITIVE | rus | NOT SPAM | 135 | 0 | 2 | 1 | 0 | 0 | 11 | 13 | 5 | 4 | 41 | 5 | 38 | true |
26 | null | https://vk.com/@magerya_chistka-pochemu-na-chistke-my-edim-2-raza-v-den | https://t.me/magerya/548?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 104,500 | 0 | 1,651,423,770 | 1,730,800,890 | 13,546 | 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| [{"ner":"https://vk.com/@magerya_chistka-pochemu-na-chistke-my-edim-2-raza-v-den","lemma":"https://vk.com/@magerya_chistka-pochemu-na-chistke-my-edim-2-raza-v-den","label":"ORG","start_pos":0,"end_pos":71},{"ner":"2","lemma":"2","label":"NUM","start_pos":59,"end_pos":60}] | NEUTRAL | eng | NOT SPAM | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | true |
26 | null | 50% людей, болеющих сахарным диабетом, даже не догадываются об этом.
⠀
С момента начала заболевания до постановки диагноза сахарный диабет, как правило, проходит 15 лет.
⠀
Как понять, что вы находитесь в зоне риска? Пройдите этот тест, подсчитайте баллы и сделайте первые шаги к контролю своего здоровья:
⠀
📍
Сколько вам лет?
до 45 — 0 баллов
45-54 — 2 балла
55-64 — 3 балла
более 65 — 4 балла
⠀
📍
У вас есть регулярная физическая нагрузка (более 30 минут в день)?
да — 0 баллов
нет — 2 балла
⠀
📍
Какой у вас обхват талии (измерьте под рёбрами)?
👱🏼♂️
Мужчины:
до 94 см — 0 баллов
94-102 см — 3 балла
более 102 см — 4 балла
👩🏼
Женщины:
до 80 см — 0 баллов
80-88 см — 3 балла
более 88 см — 4 балла
⠀
📍
Вы едите овощи и фрукты каждый день?
да — 0 баллов
нет — 1 балл
⠀
📍
Вы принимаете препараты для снижения давления?
да — 2 балла
нет — 0 баллов
⠀
📍
У вас хотя бы раз был повышенный уровень сахара в крови (даже во время рядовых осмотров во время болезни или беременности)?
да — 5 баллов
нет — 0 баллов
⠀
📍
Есть родственники с диабетом?
нет — 0 баллов
у бабушки, дедушки, тёти, дяди — 3 балла
у мамы, папы, ребёнка, брата, сестры — 5 баллов
⠀
📍
Сколько раз в день принимаете пищу, включая перекусы?
до 3-х раз — 0 баллов
4 раза — 1 балл
более 4-х раз — 2 балла
⠀
🙌🏼
Результат:
10-11 баллов — всё прекрасно!
12-14 баллов — пора менять питание и образ жизни.
15-19 баллов — возможен преддиабет. Запишитесь к эндокринологу.
20-23 балла — вероятнее всего, у вас уже есть диабет. Срочно к эндокринологу.
⠀
В случае, если тест показал подозрение на преддиабет и диабет — сдайте анализы:
- на глюкозу (пределы нормы 3,3-5,5)
- на инсулин (пределы нормы до 8)
- на триглицериды (пределы нормы до 0,9)
⠀
Если показатели отклоняются от нормы — срочно к эндокринологу!
Записаться на мою онлайн-консультацию
👉🏼
@magerya_online
Записаться к нашим эндокринологам в клинику в Краснодаре
👉🏼
@mageryaclinic
❗️
Перешлите это сообщение близким. Пусть они пройдут этот экспресс-тест. Возможно вы спасёте чью-то жизнь
🙏🏼
💚 | https://t.me/magerya/549?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,200 | 0 | 1,651,465,219 | 1,730,800,890 | 13,546 | 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| NEUTRAL | rus | SPAM | 372 | 0 | 4 | 0.996283 | 0.003717 | 0 | 9 | 28 | 12 | 69 | 133 | 12 | 107 | true |
26 | null | РАЗРЕШЁННЫЙ НА ЧИСТКЕ шоколад из кэроба «Жизнивек» оставляет инсулин и глюкозу на исходном уровне
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Купить | https://t.me/magerya/552?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 105,400 | 0 | 1,651,469,129 | 1,730,800,890 | 13,551 | 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| [{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":41,"end_pos":49},{"ner":"Wildberries\n📍\nКлассический\n👉","lemma":"wildberries\n📍\nклассический\n👉","label":"ORG","start_pos":166,"end_pos":194}] | NEUTRAL | rus | NOT SPAM | 35 | 0 | 4 | 0.981818 | 0.018182 | 0 | 6 | 4 | 1 | 1 | 14 | 1 | 5 | true |
26 | null | Среди теорий патогенеза мигрени, особое место занимает именно недостаток магния. Согласно данным исследований, концентрация магния в сыворотке крови, у пациентов с мигренью и головной болью в период развития приступа очень низкая
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Известно, что боль возникает в результате спазма сосудов. Магний обладает сосудорасширяющим действием, а так же блокирует сосудосуживающее действие различных веществ.
2️⃣
Мигрень – состояние повышенной возбудимости нейронов центральной нервной системы
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, которое тоже напрямую зависит от уровня ионов магния!
Снижение концентрации магния в периферической крови приводит к снижению уровня магния в головном мозге, и когда он снижается до пороговой величины, это приводит к приступам мигрени
😰
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Повышение уровня магния превышает пороговую величину приступа мигрени
👍🏼
#мигреньдавайдосвидания
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Принятие ванн с магниевой солью – это новый метод лечения головной боли и мигрени!
Заказывайте нашу соль
👉🏼
Wildberries.ru
наслаждайтесь
🛀
и будьте здоровы! | https://t.me/magerya/553?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 106,600 | 0 | 1,651,555,698 | 1,730,800,890 | 13,546 | 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| [{"ner":"Wildberries.ru","lemma":"wildberries.ru","label":"ORG","start_pos":940,"end_pos":954},{"ner":"1","lemma":"1","label":"NUM","start_pos":232,"end_pos":233},{"ner":"2","lemma":"2","label":"NUM","start_pos":403,"end_pos":404}] | NEUTRAL | rus | NOT SPAM | 136 | 0 | 0 | 0.994286 | 0.005714 | 0 | 18 | 12 | 3 | 0 | 62 | 4 | 23 | true |
26 | null | Завтра банный день!
📍
Ходим в баню правильно:
1️⃣
Прогреваемся в парилке. Вместе с потом из лимфатических узлов выходит всё лишнее.
2️⃣
Смываем с себя это дело большим количеством тёплой воды в душе.
3️⃣
Чуть отдохнули, снова пропотели и получили массаж веником от пяток к макушке.
4️⃣
Снова душ — можно прохладнее. Создавайте контраст
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❄️
🔥
❄️
5️⃣
Отдыхаем и пьём воду.
6️⃣
Очень приятный пункт – скрабирование магниевой солью «Жизнивек»
ЗАКАЗАТЬ
❗️
Заранее поставьте её возле печи! Пусть подогревается
🙌🏼
Втирайте голыми руками в кожу по всему телу. Делайте магниевый самомассаж-пилинг всего тела или попросите сделать его вам!
7️⃣
Начинаем охлаждающие процедуры: бассейн, лёд, ведро с холодной водой.
8️⃣
Возвращаемся в парилку
🔥
9️⃣
Далее отдых с травяным чаем
🫖
❗️
За 2 часа в бане желательно выпить минимум литр чистой воды.
❗️
Хотите большего лечебного эффекта от бани? За час до парения выпейте сорбент (например, активированный уголь)!
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Идите в баню
🌿 | https://t.me/magerya/542?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,700 | 0 | 1,651,342,103 | 1,730,800,891 | 13,562 | 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26 | null | #чистка_результат | https://t.me/magerya/543?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 99,700 | 0 | 1,651,378,490 | 1,730,800,891 | 13,561 | 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| null | NEUTRAL | rus | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | Мои дорогие!
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💚 | https://t.me/magerya/544?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 104,900 | 0 | 1,651,382,487 | 1,730,800,891 | 13,546 | 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| [{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":144,"end_pos":152}] | NEUTRAL | rus | NOT SPAM | 81 | 0 | 2 | 0.964539 | 0.035461 | 0 | 8 | 9 | 1 | 3 | 23 | 6 | 22 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/545?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 101,500 | 0 | 1,651,397,843 | 1,730,800,891 | 13,550 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
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Купить | https://t.me/magerya/546?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 103,200 | 0 | 1,651,416,418 | 1,730,800,891 | 13,551 | 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| [{"ner":"РАЗРЕШЁННЫМ","lemma":"разрешённым","label":"ORG","start_pos":31,"end_pos":42},{"ner":"Wildberries\n📍\nКлассический\n👉","lemma":"wildberries\n📍\nклассический\n👉","label":"ORG","start_pos":140,"end_pos":168}] | NEUTRAL | rus | NOT SPAM | 31 | 0 | 4 | 0.962264 | 0.037736 | 0 | 3 | 4 | 1 | 1 | 12 | 0 | 5 | true |
26 | null | Глюкоза и инсулин в крови - это основные показатели углеводного обмена. Основная функция углеводов
🍫
🍰
🍔
🍩
🍌
– даль нам энергию
🏃🏻♂️
Для того, чтобы глюкоза попала в клетку и из неё образовалась энергия, нужно открыть замок в эту клетку.
Ключиком от замка является гормон инсулин
🔑
Если замок
🔐
сломан, то развивается состояние, которое врачи называют ИНСУЛИНОРЕЗИСТЕНТНОСТЬ – снижение чувствительности клеток к инсулину.
Следующей стадией будет ГИПЕРИНСУЛИНЕМИЯ.
Далее, если оставлять питание прежним, то уровень глюкозы и инсулина повышается в крови
🔝
Эта стадия инсулинорезистентности уже называется САХАРНЫМ ДИАБЕТОМ типа 2.
Норма:
✔️
Глюкоза = 3,3-5,5 ммоль/л;
✔️
Инсулин = менее 8 мЕд/мл.
Инсулинорезистентность:
✔️
Глюкоза = 5,6-6,0 ммоль/л;
✔️
Инсулин = 8-11 мЕд/мл.
Гиперинсулинемия:
✔️
Глюкоза = 5,6-6,0 ммоль/л;
✔️
Инсулин = 11-24 мЕд/мл.
Сахарный диабет:
✔️
Глюкоза = более 6,1 ммоль/л;
✔️
Инсулин = более 24 мЕд/мл.
На какой стадии вы
⁉️ | https://t.me/magerya/547?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 108,900 | 0 | 1,651,419,181 | 1,730,800,891 | 13,546 | 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| [{"ner":"Глюкоза","lemma":"глюкоза","label":"PER","start_pos":0,"end_pos":7},{"ner":"ИНСУЛИНОРЕЗИСТЕНТНОСТЬ","lemma":"инсулинорезистентность","label":"ORG","start_pos":353,"end_pos":375},{"ner":"ГИПЕРИНСУЛИНЕМИЯ","lemma":"гиперинсулинемия","label":"ORG","start_pos":447,"end_pos":463},{"ner":"11-24","lemma":"11-24","label":"DATE","start_pos":837,"end_pos":842},{"ner":"2","lemma":"2","label":"NUM","start_pos":627,"end_pos":628},{"ner":"3","lemma":"3","label":"NUM","start_pos":650,"end_pos":651},{"ner":"3","lemma":"3","label":"NUM","start_pos":652,"end_pos":653},{"ner":"5","lemma":"5","label":"NUM","start_pos":654,"end_pos":655},{"ner":"5","lemma":"5","label":"NUM","start_pos":656,"end_pos":657},{"ner":"8","lemma":"8","label":"NUM","start_pos":686,"end_pos":687},{"ner":"5","lemma":"5","label":"NUM","start_pos":733,"end_pos":734},{"ner":"6","lemma":"6","label":"NUM","start_pos":735,"end_pos":736},{"ner":"6","lemma":"6","label":"NUM","start_pos":737,"end_pos":738},{"ner":"0","lemma":"0","label":"NUM","start_pos":739,"end_pos":740},{"ner":"8","lemma":"8","label":"NUM","start_pos":763,"end_pos":764},{"ner":"11","lemma":"11","label":"NUM","start_pos":765,"end_pos":767},{"ner":"5","lemma":"5","label":"NUM","start_pos":807,"end_pos":808},{"ner":"6","lemma":"6","label":"NUM","start_pos":809,"end_pos":810},{"ner":"6","lemma":"6","label":"NUM","start_pos":811,"end_pos":812},{"ner":"0","lemma":"0","label":"NUM","start_pos":813,"end_pos":814},{"ner":"24","lemma":"24","label":"NUM","start_pos":840,"end_pos":842},{"ner":"6","lemma":"6","label":"NUM","start_pos":887,"end_pos":888},{"ner":"1","lemma":"1","label":"NUM","start_pos":889,"end_pos":890},{"ner":"24","lemma":"24","label":"NUM","start_pos":919,"end_pos":921}] | NEUTRAL | rus | NOT SPAM | 146 | 0 | 4 | 1 | 0 | 0 | 11 | 10 | 4 | 19 | 59 | 10 | 45 | true |
26 | null | Мои дорогие!
Вчера рассказывал вам про важность клетчатки для кишечника
👆🏻
А сегодня делюсь рецептом невероятно полезного салата, в котором её много, а ещё целая кладезь витаминов
🥬
🥒
Он прекрасно вписывается в рацион «чистки», и я особенно рекомендую его тем, у кого проблемы со стулом
🙌🏻
📍
Салат с ламинарией, огурцом и кислой капустой.
⠀
Подготовка 10 мин.
Время приготовления 15 мин.
Количество порций 4.
⠀
✅
Ингредиенты:
Квашеная капуста (без сахара и моркови) — 300 г;
Ламинария (морская капуста) — 50 г;
Огурец свежий — 300 г;
Свежая зелень по сезону (петрушка, укроп, зеленый лук, базилик, эстрагон, кинза) — 50 г;
Красный лук — 1 шт.;
Щучья икра — 50 г;
Клюква замороженная — 50 г;
Ароматное подсолнечное масло — 100 г;
Соль — по вкусу.
⠀
📌
Приготовление:
Капусту и ламинарию смешать в миске, добавить нарезанный соломкой огурец и перья красного лука, заправить ароматным маслом и рубленной зеленью, украсить клюквой.
Ещё больше рецептов смотрите в сообществе «чистки» в VK
👉🏻
vk.com/magerya_chistka | https://t.me/magerya/538?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 107,600 | 0 | 1,651,220,386 | 1,730,800,892 | 13,616 | 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| [{"ner":"миске","lemma":"миске","label":"LOC","start_pos":795,"end_pos":800},{"ner":"10","lemma":"10","label":"NUM","start_pos":352,"end_pos":354},{"ner":"15","lemma":"15","label":"NUM","start_pos":380,"end_pos":382},{"ner":"4","lemma":"4","label":"NUM","start_pos":406,"end_pos":407},{"ner":"300","lemma":"300","label":"NUM","start_pos":468,"end_pos":471},{"ner":"50","lemma":"50","label":"NUM","start_pos":505,"end_pos":507},{"ner":"300","lemma":"300","label":"NUM","start_pos":527,"end_pos":530},{"ner":"50","lemma":"50","label":"NUM","start_pos":617,"end_pos":619},{"ner":"1","lemma":"1","label":"NUM","start_pos":637,"end_pos":638},{"ner":"50","lemma":"50","label":"NUM","start_pos":657,"end_pos":659},{"ner":"50","lemma":"50","label":"NUM","start_pos":685,"end_pos":687},{"ner":"100","lemma":"100","label":"NUM","start_pos":722,"end_pos":725}] | NEUTRAL | rus | NOT SPAM | 164 | 0 | 2 | 0.991667 | 0.008333 | 0 | 19 | 10 | 7 | 12 | 61 | 8 | 56 | true |
26 | null | Завтра у нас по плану чистка окружающего пространства
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Как говорит моя мама: «Что на столе, то и в голове»
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Это она так просто описывала в моём детстве один из основных законов мироздания: «Что внутри, то и снаружи. Что снаружи, то и внутри»
Порой визуальный беСпорядок даёт нам подсказку о беСвПорядке в нашей жизни.
Ну представьте, что рядом с семейной фотографией валяется вешалка. Странно, почему от такой жизни тоска, хоть в петлю лезь.
Или повсюду разбросаны монетки, а вы удивляетесь откуда в жизни столько мелочных и жадных людишек.
А рядом с дипломами об образовании стоит сувенирный поросёнок
🐷
И что это коллеги всегда перед начальством вам свинью подкладывают???
Забитые до отказа гардеробы могут подсказать об излишках, например, жировой ткани.
И кто знает, наведя порядок снаружи — чище и лучше станет и внутри
👏🏼
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Последовательность чистки окружающего пространства:
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Гардероб — прекрасная возможность развесить одежду по гармоничным сочетаниям и избавиться от той, которую не носите уже больше двух лет;
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Книги и документы — дооформить и дочитать давно отложенное. Отложили более одного раза — выкидывайте;
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Кухня — выбросить всю сколотую посуду и, если давно не меняли, сделать это
🙌🏼
;
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Сентиментальные вещи — тут без советов. Но, если воспоминания, связанные с этим предметом деструктивные, то вы знаете, как лучше поступить
🚮
📍
Телефон и компьютер — оставьте в ленте подписок только вдохновляющие вас аккаунты, удалите все ненужные приложения и фотографии, наведите порядок на центральном экране, отключите уведомления — это позволит решать вам, когда подходить к телефону, а не ему приказывать, когда вам идти
📲
🎶
🏃♀️
💨
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Оставляйте только то, что вызывает позитивный отклик в вашей душе
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❗️
Совершите решительный прыжок — выбросите всё ненужное и отжившее. Сделав это, вы очистите место для чего-то позитивного и нового. Или для кого-то
👩❤️👨
🤱🏼 | https://t.me/magerya/539?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 112,600 | 0 | 1,651,234,729 | 1,730,800,892 | 13,616 | 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| [{"ner":"беСвПорядке","lemma":"бесвпорядке","label":"PER","start_pos":297,"end_pos":308}] | NEUTRAL | rus | NOT SPAM | 298 | 0 | 3 | 1 | 0 | 0 | 23 | 48 | 29 | 6 | 69 | 24 | 71 | true |
26 | null | 1️⃣
Что вы хорошего сегодня сделали для себя?!
2️⃣
Что хорошего сделали для других?!
3️⃣
Что нового сегодня узнали?! | https://t.me/magerya/540?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 106,300 | 0 | 1,651,247,834 | 1,730,800,892 | 13,616 | 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