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26 | null | Продолжая тему беременности,
поговорим о питании.
Убеждение, что во время беременности нужно есть ЗА двоих — неверно
❌
Беременной женщине необходимо есть ДЛЯ двоих.
Вы с детёнышем — одно целое. Ваше здоровье — его здоровье, ваши заботы — его заботы, ваше питание — его питание, в зависимости от которого будет создаваться сам малыш
👇🏼
📌
Белок
Раньше он использовался как строительный материал вашего тела. Теперь тела два, стройка стала грандиозней
🔝
✅
Белков необходимо минимум 1,8 г\кг веса.
📌
Жиры
Необходимы малышу для роста и развития.
На начальных сроках беременности — для образования и развития мозга
🧠
К моменту рождения для образования сурфактанта — жира, который выстилает легкое, чтобы оно сохраняло форму и целостность
🫁
По этой причине все мои беременные пациентки пьют рыбий жир на протяжении всей беременности, а перед родами я кратно повышаю дозу
⬆️
✅
Жиров нужно 1,5 г\кг веса.
📌
Углеводы
Энергия для нашего организма, но их избыток в пище может приводить к патологической инсулинорезистентности (физиологическая и так уже есть) и сахарному диабету беременных.
✅
До 2,5 г\кг веса, а лучше меньше.
‼️
Если захотелось всяких гастрономических извращений
(мел с огурцами, фаршированный вареньем), то необходимо проверить уровень железа. Анемия — частый друг беременной женщины
🤰🏻
Для меня честь привести вас к желанной беременности, пройти её вместе с вами и помочь восстановиться после
🤰🏻
До конца этой недели ко мне можно записаться на первичную онлайн-консультацию, далее они будут недоступны.
Ко мне на онлайн-консультацию записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/984?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 77,700 | 0 | 1,657,195,190 | 1,730,800,761 | 13,488 | 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| [{"ner":"Белков","lemma":"белок","label":"PER","start_pos":453,"end_pos":459},{"ner":"Жиров","lemma":"жир","label":"PER","start_pos":869,"end_pos":874},{"ner":"1","lemma":"1","label":"NUM","start_pos":479,"end_pos":480},{"ner":"8","lemma":"8","label":"NUM","start_pos":481,"end_pos":482},{"ner":"1","lemma":"1","label":"NUM","start_pos":881,"end_pos":882},{"ner":"5","lemma":"5","label":"NUM","start_pos":883,"end_pos":884},{"ner":"2","lemma":"2","label":"NUM","start_pos":1084,"end_pos":1085},{"ner":"5","lemma":"5","label":"NUM","start_pos":1086,"end_pos":1087}] | NEUTRAL | rus | NOT SPAM | 240 | 0 | 3 | 0.996845 | 0.003155 | 0 | 25 | 23 | 13 | 11 | 78 | 12 | 41 | true |
26 | null | Ура
🎉
🎉
🎉
Человек родился!!!
❗️
Дорогие, напоминаю, что записаться ко мне на первичную онлайн-консультацию
можно только до 10 июля.
После — первичные консультации будут недоступны.
Записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/986?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 69,400 | 0 | 1,657,202,864 | 1,730,800,761 | 13,485 | 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| [{"ner":"10 июля","lemma":"10 июля","label":"DATE","start_pos":123,"end_pos":130}] | POSITIVE | rus | NOT SPAM | 31 | 0 | 0 | 0.981132 | 0.018868 | 0 | 5 | 4 | 1 | 0 | 7 | 3 | 10 | true |
26 | null | Продолжая тему беременности, хочу вспомнить классика русской литературы
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«Долли (Дарья) Облонская, мать семерых детей, усталая, постаревшая женщина ТРИДЦАТИ ЛЕТ, с пришпиленными на затылке косами уже редких, когда-то густых и прекрасных волос...».
Почему тридцатилетняя женщина из романа «Анна Каренина» так рано постарела?!
Я считаю, что старение начинается с инсулинорезистентности — изменения чувствительности клеток к инсулину, гормону, доставляющему глюкозу из пищи в клетку
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При инсулинорезистентности глюкозе нет входа в клетку
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она откладывается долгое время в триглицериды — жир из углеводов. Инсулин накапливается, приводя к сахарному диабету 2-го типа
😳
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Инсулинорезистентность бывает:
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Патологической — приносящей вред и старение организму;
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Физиологической — полезной для организма.
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Физиологическая инсулинорезистентность наступает во время беременности, когда запас жиров и углеводов необходим будущему малышу
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Её признаки: соски становятся тёмными, на коже появляются пигментные пятна, папилломы, потемнения в местах трения и т.д.
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При адекватном питании, отсутствии генетических дефектов и предрасполагающих факторов, патологических изменений после родов нет
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Но при существовании каких-то сбоев инсулинорезистентность из физиологического состояния превратится
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в патологическое
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Инсулин останется высоким и после родов он будет выше, чем был до них. Кожа будет быстрее стареть, а жир быстрее нарастать. При избыточном питании, дефиците физической нагрузки во время и после беременности каждые новые роды прибавят 10 лет к паспортному возрасту
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Чтобы каждая беременность вас только молодила, соблюдайте правила
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Питание ДЛЯ двоих, описал в прошлом посте нашей темы
👆🏻
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Физические нагрузки. Всем беременным и недавно родившим обязательны занятия по приложению «МаМагеря»
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Без оплаты!
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Регулярные посещения эндокринолога в каждом триместре
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Иначе можете стать персонажем русской классики
Я помогу вам избежать патологической инсулинорезистентности, сохранить здоровье и молодость во время беременности, а также восстановиться после
🤰🏻
До конца этой недели ко мне можно записаться на первичную онлайн-консультацию, далее они будут недоступны.
Ко мне на онлайн-консультацию записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/987?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 73,100 | 0 | 1,657,213,423 | 1,730,800,761 | 13,484 | 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| [{"ner":"Облонская","lemma":"облонская","label":"PER","start_pos":89,"end_pos":98},{"ner":"Инсулин","lemma":"инсулин","label":"PER","start_pos":605,"end_pos":612},{"ner":"🥺","lemma":"🥺","label":"ORG","start_pos":1314,"end_pos":1315},{"ner":"МаМагеря","lemma":"мамагеря","label":"ORG","start_pos":1806,"end_pos":1814},{"ner":"2","lemma":"2","label":"NUM","start_pos":656,"end_pos":657},{"ner":"10","lemma":"10","label":"NUM","start_pos":1551,"end_pos":1553}] | NEUTRAL | rus | NOT SPAM | 304 | 0 | 5 | 0.997573 | 0.002427 | 0 | 35 | 36 | 10 | 5 | 106 | 15 | 63 | true |
26 | null | Решено! Завтра банный день!
📍
Ходим в баню правильно:
1️⃣
Прогреваемся в парилке. Вместе с потом из лимфатических узлов выходит всё лишнее.
2️⃣
Смываем с себя это дело большим количеством тёплой воды в душе.
3️⃣
Чуть отдохнули, снова пропотели и получили массаж веником от пяток к макушке.
4️⃣
Снова душ — можно прохладнее. Создавайте контраст
🔥
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🔥
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5️⃣
Отдыхаем и пьём воду.
6️⃣
Очень приятный пункт – скрабирование магниевой солью «Жизнивек»
ЗАКАЗАТЬ
❗️
Заранее поставьте её возле печи! Пусть подогревается
🙌🏼
Втирайте голыми руками в кожу по всему телу. Делайте магниевый самомассаж-пилинг всего тела или попросите сделать его вам!
7️⃣
Начинаем охлаждающие процедуры: бассейн, лёд, ведро с холодной водой.
8️⃣
Возвращаемся в парилку
🔥
9️⃣
Далее отдых с травяным чаем
🫖
❗️
За 2 часа в бане желательно выпить минимум литр чистой воды.
❗️
Хотите большего лечебного эффекта от бани? За час до парения выпейте сорбент (например, активированный уголь)!
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Идите в баню
🌿 | https://t.me/magerya/977?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 71,000 | 0 | 1,657,118,811 | 1,730,800,762 | 13,500 | 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| [{"ner":"ЗАКАЗАТЬ\n❗️","lemma":"заказать\n❗️","label":"ORG","start_pos":452,"end_pos":463},{"ner":"1","lemma":"1","label":"NUM","start_pos":54,"end_pos":55},{"ner":"2","lemma":"2","label":"NUM","start_pos":141,"end_pos":142},{"ner":"3","lemma":"3","label":"NUM","start_pos":211,"end_pos":212},{"ner":"4","lemma":"4","label":"NUM","start_pos":293,"end_pos":294},{"ner":"5","lemma":"5","label":"NUM","start_pos":357,"end_pos":358},{"ner":"6","lemma":"6","label":"NUM","start_pos":384,"end_pos":385},{"ner":"7","lemma":"7","label":"NUM","start_pos":644,"end_pos":645},{"ner":"8","lemma":"8","label":"NUM","start_pos":722,"end_pos":723},{"ner":"9","lemma":"9","label":"NUM","start_pos":751,"end_pos":752},{"ner":"2","lemma":"2","label":"NUM","start_pos":791,"end_pos":792}] | NEUTRAL | rus | NOT SPAM | 156 | 0 | 1 | 1 | 0 | 0 | 19 | 21 | 4 | 1 | 50 | 12 | 35 | true |
26 | null | От нашего кэроба может быть реальный оргазм
💥
Ведь он содержит инозитол, улучшающий работу половых гормонов
😉
Заказать оргазм
👉🏼
https://www.wildberries.ru/catalog/86139443/detail.aspx?targetUrl=XS | https://t.me/magerya/978?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 67,900 | 0 | 1,657,121,266 | 1,730,800,762 | 13,500 | 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| [{"ner":"86139","lemma":"86139","label":"DATE","start_pos":164,"end_pos":169}] | POSITIVE | other | NOT SPAM | 21 | 0 | 0 | 0.965517 | 0.034483 | 0 | 2 | 5 | 1 | 0 | 8 | 0 | 2 | true |
26 | null | Кэроб
— природная лечебная сладость в которой нет сахара и кофеина
👍🏼
и полезная альтернатива какао, шоколаду и даже кофе
☕️ | https://t.me/magerya/979?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 67,100 | 0 | 1,657,123,637 | 1,730,800,762 | 13,500 | 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| null | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 1 | 0 | 8 | 0 | 6 | true |
26 | null | Это плоды «Цератонии стручковой» или Рожкового дерева, растущего в Средиземноморье
🌏
Их собирают и перемалывают в порошок, спрессовывают
🙌🏻
Почему кэроб сладкий и вкусный, если в нём нет сахара
❓
Всё дело в витамине В8, который ещё называют инозитол.
Именно это даёт ему сладкий вкус и заряжает нас энергией витаминов
⚡️
Основная форма инозитола — ДХИ-инозитол
🧬
‼️
Она
даёт удивительный эффект
:
шоколад из кэроба с ДХИ-инозитолом снижает уровень сахара в крови
⬇️
, тогда как обычная шоколадка только его повышает
⬆️
Это происходит потому, что ДХИ-инозитол усиливает переход глюкозы крови в клетку, где в энергетической станции клетки митохондрии из неё получается энергия
⚡️
Чем ещё полезен инозитол:
✅
Улучшает образование половых гормонов
🧬
Что способствует восстановлению менструации, усилению либидо и даже наступлению беременности. Шоколад «Жизнивек» для репродуктивного здоровья – идеально!!!
✅
Восстанавливает и оздоравливает
главный орган очищения организма —
печень
, что способствует выведению токсинов.
✅
Нормолизует уровень холестерина
, укрепляет стенки сосудов, уменьшает риск сердечных болезней и инфарктов.
Пациентам с нарушением жирового обмена, особенно принимающим статины, инозитол необходим
👆🏻
✅
Улучшает состояние кожи и ногтей, укрепляет волосы
, способствует их росту
✨
При дефиците В8 часто секутся, ломаются и выпадают волосы, а ногти теряют свой блеск. Витамин В8 помогает наполнить кожу и её придатки водой
🌊
✅
Нормализует работу нервной системы, защищает от стресса, тревоги, бессонницы
.
👼🏻
Кэроб можно и
нужно давать детям
, особенно в школе
👆🏻
Витамин В8 первым делом устремляется в головной
🧠
, помогает нервной системе правильно сформироваться, усиливает процессы запоминания и мышления и устраняет причины синдрома дефицита внимания
❗️
Наш шоколад из кэроба «Жизнивек»
— это целый поливитаминный комплекс
🙌🏻
С приятным вкусом и положительным влиянием на здоровье
💚
Купить
шоколад из кэроба
🍫
на
Wildberries | https://t.me/magerya/980?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,400 | 0 | 1,657,123,673 | 1,730,800,762 | 13,484 | 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| [{"ner":"Средиземноморье","lemma":"средиземноморье","label":"LOC","start_pos":67,"end_pos":82},{"ner":"ДХИ-инозитол\n🧬\n‼️\n","lemma":"дхи-инозитол\n🧬\n‼️","label":"ORG","start_pos":349,"end_pos":367},{"ner":"ДХИ-инозитолом","lemma":"дхи-инозитолом","label":"ORG","start_pos":418,"end_pos":432},{"ner":"ДХИ-инозитол","lemma":"дхи-инозитол","label":"ORG","start_pos":547,"end_pos":559},{"ner":"Wildberries","lemma":"wildberries","label":"ORG","start_pos":1935,"end_pos":1946},{"ner":"8","lemma":"8","label":"NUM","start_pos":217,"end_pos":218},{"ner":"8","lemma":"8","label":"NUM","start_pos":1312,"end_pos":1313},{"ner":"8","lemma":"8","label":"NUM","start_pos":1393,"end_pos":1394},{"ner":"8","lemma":"8","label":"NUM","start_pos":1589,"end_pos":1590}] | NEUTRAL | rus | NOT SPAM | 285 | 0 | 8 | 0.997487 | 0.002513 | 0 | 26 | 42 | 12 | 0 | 106 | 11 | 59 | true |
26 | null | Набор из 2-х пачек очищающего чая на чистку вновь появился на Wildberries
👉🏼
https://www.wildberries.ru/catalog/111023490/detail.aspx?targetUrl=XS | https://t.me/magerya/981?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 75,300 | 0 | 1,657,166,483 | 1,730,800,762 | 13,484 | 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| [{"ner":"11102","lemma":"11102","label":"DATE","start_pos":112,"end_pos":117},{"ner":"2","lemma":"2","label":"NUM","start_pos":9,"end_pos":10}] | NEUTRAL | other | SPAM | 14 | 0 | 0 | 0.882353 | 0.117647 | 0 | 2 | 1 | 0 | 0 | 5 | 1 | 1 | true |
26 | null | Поддержим ребят
🙏🏼
У них всё получится
💚 | https://t.me/magerya/971?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 80,400 | 0 | 1,657,025,342 | 1,730,800,763 | 13,500 | 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| null | POSITIVE | rus | NOT SPAM | 8 | 0 | 1 | 1 | 0 | 0 | 0 | 2 | 2 | 0 | 1 | 0 | 2 | true |
26 | null | Ура
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Ксюша родилась!!! | https://t.me/magerya/972?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,200 | 0 | 1,657,032,043 | 1,730,800,763 | 13,500 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | true |
26 | null | ❗️
Дорогие, напоминаю, что записаться ко мне на первичную онлайн-консультацию
можно только до 10 июля.
После — первичные консультации будут недоступны.
Записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/973?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 77,700 | 0 | 1,657,083,838 | 1,730,800,763 | 13,500 | 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| [{"ner":"10 июля","lemma":"10 июля","label":"DATE","start_pos":94,"end_pos":101}] | NEUTRAL | rus | NOT SPAM | 25 | 0 | 0 | 0.974359 | 0.025641 | 0 | 5 | 3 | 1 | 0 | 6 | 3 | 7 | true |
26 | null | Пока анализы из предыдущего поста будут готовиться, доктор пропишет витамины в профилактической дозировке:
📍
Витамин D3 — 2000 МЕ
.
Для
🤰
:
✅
улучшает гормональный фон;
✅
профилактика сахарного диабета беременных;
✅
повышает настроение
🤪
Для
👼
:
✅
рост и развитие плотных элементов тела;
✅
формирует иммунную систему;
✅
профилактика рахита.
📍
Омега 3 — 2000 мг.
Для
🤰
:
✅
снижает риск самопроизвольного прерывания беременности, блокируя вещества способствующие сокращению матки. (
❗️
скорая помощь при тонусе);
✅
разжижает кровь, подавляет синтез адреналина и норадреналина, снижает вероятность гестоза;
✅
улучшает плацентарное кровообращение.
Для
👼
: участвует в формировании нервной системы.
📍
Йод — минимум 250 мкг после завтрака.
Для
🤰
:
✅
улучшает работу щитовидной железы;
✅
профилактика прерывания беременности на ранних сроках, т.к. плод живёт и развивается за счёт гормонов мамы.
Для
👼
:
✅
формирование щитовидной железы;
✅
«инвестиция» в ум и интеллект.
📍
Фолиевая кислота (метильная форма) — 400 мкг после завтрака.
Для
🤰
:
✅
профилактика тромбозов вследствие мутаций гемостаза;
✅
профилактика анемии.
Для
👼
: основной компонент формирования нервной системы.
📍
Железо
(если хоть когда-нибудь в жизни была анемия) — доза с учётом симптомов. Необходимо для транспортировки кислорода, а, следовательно, и жизни к каждой клетке
🤰
и
👼
‼️
Это профилактические дозировки
. После получения результатов анализов часть витаминов могут быть отменены, а часть получат лечебные дозировки.
И помним, что в основе здоровье лежит питание
👆🏻
Как питаться в прекрасном положении, расскажу в следующем посте
🙌🏻
Для меня честь привести вас к желанной беременности, пройти её вместе с вами и помочь восстановиться после
🤰🏻
До конца этой недели ко мне можно записаться на первичную онлайн-консультацию, далее они будут недоступны.
Ко мне на онлайн-консультацию записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/974?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,500 | 0 | 1,657,109,419 | 1,730,800,763 | 13,501 | 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| [{"ner":"Йод","lemma":"йод","label":"PER","start_pos":696,"end_pos":699},{"ner":"Железо","lemma":"железо","label":"PER","start_pos":1172,"end_pos":1178},{"ner":"3","lemma":"3","label":"NUM","start_pos":118,"end_pos":119},{"ner":"2000","lemma":"2000","label":"NUM","start_pos":122,"end_pos":126},{"ner":"3","lemma":"3","label":"NUM","start_pos":349,"end_pos":350},{"ner":"2000","lemma":"2000","label":"NUM","start_pos":353,"end_pos":357},{"ner":"250","lemma":"250","label":"NUM","start_pos":710,"end_pos":713},{"ner":"400","lemma":"400","label":"NUM","start_pos":1003,"end_pos":1006}] | NEUTRAL | rus | NOT SPAM | 284 | 0 | 3 | 0.995283 | 0.004717 | 0 | 27 | 28 | 8 | 6 | 105 | 10 | 64 | true |
26 | null | Аж в баньку захотелось от такого отзыва о магниевой соли «Жизнивек»
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Wildberries.ru | https://t.me/magerya/975?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 68,500 | 0 | 1,657,116,926 | 1,730,800,763 | 13,500 | 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| [{"ner":"Wildberries.ru","lemma":"wildberries.ru","label":"ORG","start_pos":166,"end_pos":180}] | NEUTRAL | rus | NOT SPAM | 31 | 0 | 0 | 0.977273 | 0.022727 | 0 | 2 | 4 | 1 | 0 | 10 | 2 | 9 | true |
26 | null | За первый месяц лета:
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Забеременели: 157 пациенток.
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Сообщили о рождении: 10 человек.
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Сбросили жира: 141 кг.
В прошлом посте с итогами мая (смотрите такой же ролик выше
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, за 4 июня) я объявил конкурс: вы угадывали, сколько пациенток увидят
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в мае
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Победители уже найдены, они получат в подарок магниевую соль «Жизнивек»!
🛀🏻
Совсем скоро свяжусь с ним
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А мы продолжаем полосатую викторину
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Как думаете, сколько пациенток станут будущими мамочками в июле?
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Победителей ждёт приз
🎁
Пишите свои варианты в комментариях ниже
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Напоминаю, что записаться ко мне на первичную онлайн-консультацию можно до 10 июля.
После первичные консультации будут недоступны
❗️
Поспешите позаботиться о своём здоровье
💚
Ко мне на онлайн-консультацию записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/967?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,500 | 0 | 1,656,943,664 | 1,730,800,764 | 13,500 | 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| [{"ner":"10 июля","lemma":"10 июля","label":"DATE","start_pos":613,"end_pos":620},{"ner":"157","lemma":"157","label":"NUM","start_pos":38,"end_pos":41},{"ner":"10","lemma":"10","label":"NUM","start_pos":76,"end_pos":78},{"ner":"141","lemma":"141","label":"NUM","start_pos":105,"end_pos":108},{"ner":"4","lemma":"4","label":"NUM","start_pos":181,"end_pos":182}] | NEUTRAL | rus | NOT SPAM | 123 | 0 | 2 | 0.994595 | 0.005405 | 0 | 12 | 19 | 7 | 6 | 40 | 5 | 27 | true |
26 | null | Верно!!! Это проявления на коже позитивного (хотя многие ошибочно считают его побочным) действия ниацина, он же витамин В3, он же витамин РР.
Напишу как-нибудь о нём пост
🙌🏼 | https://t.me/magerya/969?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,000 | 0 | 1,656,961,555 | 1,730,800,764 | 13,500 | 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| [{"ner":"РР","lemma":"рр","label":"ORG","start_pos":138,"end_pos":140},{"ner":"3","lemma":"3","label":"NUM","start_pos":121,"end_pos":122}] | NEUTRAL | rus | NOT SPAM | 28 | 0 | 2 | 1 | 0 | 0 | 3 | 1 | 4 | 0 | 9 | 4 | 10 | true |
26 | null | Продолжаем говорить про
подготовку к беременности, беременность и восстановление после родов
🤰🏻
🤱
Вы увидели две полоски
‼️
Что теперь делать?!
Первым делом порадоваться, ведь это была самая заветная мечта всего этого времени
💚
Вторым — сообщите о беременности своему доктору
👩🏻⚕️
, он назначит
анализы
. Необходимыми я считаю:
📍
Общий белок
Внутри вас развивается белковая структура, и ей нужен строительный материал. Так дайте же ему кирпичей для роста и развития!
📍
ЛПВП
«Хороший холестерин», жир, из которого будет состоять мозг будущего дитя
🧠
📍
Глюкоза и инсулин
Сейчас у вас начнётся физиологическая инсулинорезистентность для обеспечения нового человека теплом. Необходимо отслеживать, чтобы физиологический скачок инсулина в процессе беременности оставался без перехода в патологический.
Для этого важно знать цифры, с которых стартовала беременность.
📍
ТТГ и Т4 свободный
Отражают работу щитовидной железы, энергостанции нашего организма
⚡️
📍
Д-димер
Показатель свёртываемости крови. Если он высокий, то необходимо подружиться ещё и с гематологом, который назначит анализ на определение мутаций генов системы гемостаза (наиважнейший анализ, если были проблемы в предыдущих беременностях).
📍
Железо
Анемия — частый гость у беременных. Необходимо отслеживать главного переносчика кислорода к тканям мамы и малыша. Это основное! Остальное — по сопутствующей патологии у мамы!
Я буду рад привести вас к желанной беременности, пройти её вместе с вами и помочь восстановиться после
🤰🏻
До конца этой недели ко мне можно записаться на первичную онлайн-консультацию, далее они будут недоступны.
Ко мне на онлайн-консультацию записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/970?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 92,800 | 0 | 1,657,010,824 | 1,730,800,764 | 13,501 | 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| [{"ner":"Железо\nАнемия","lemma":"железо\nанемия","label":"PER","start_pos":1202,"end_pos":1215},{"ner":"4","lemma":"4","label":"NUM","start_pos":871,"end_pos":872}] | NEUTRAL | rus | NOT SPAM | 236 | 0 | 5 | 0.996885 | 0.003115 | 0 | 32 | 30 | 22 | 4 | 74 | 8 | 45 | true |
26 | null | Каждая клеточка нашего организма омывается и очищается прозрачной жидкостью — лимфой, которая течёт по лимфатическим сосудам
🌊
Пересечения крупных и мелких сосудов — лимфатические узлы, «таможня», где уничтожаются бактерии, вирусы, грибы и раковые клетки
🦠
Лимфа собирает шлаки со всего организма и «выбрасывает» их через кишечник и/или слизистые оболочки. Если её работа нарушена, токсины остаются в организме и отравляют его.
❗️
Лимфатическая система участвует в КАЖДОМ заболевании
❗️
Чтобы избежать их, необходимо регулярно разгонять лимфу, очищать почки и помогать организму выводить токсины.
Этому способствуют толокнянка и солодка — травы, обладающие противомикробными и мочегонными свойствами.
Они показаны при следующих состояниях:
✅
Отёки.
✅
Хронические инфекции.
✅
Цистит.
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Проблемы почек.
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Мочекаменная болезнь.
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Подагра.
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Сниженный иммунитет.
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Воспаления мочеполовой системы, ЖКТ, ротовой полости и горла.
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Эрозия шейки матки.
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Снижение активности щитовидной железы и надпочечников.
Толокнянка и солодка входят в состав очищающего чая «Жизнивек»
☕️
Он обладает пряным ароматом и сладковатым вкусом. Это отличная альтернатива чаю и кофе, ведь в нём нет кофеина!
В чае ещё 6 компонентов:
🍀
Лист берёзы.
🍀
Семена петрушки.
🍀
Золотарник.
🍀
Лавровый лист.
🍀
Семена укропа.
🍀
Полевой хвощ.
Они усиливают действие толокнянки и солодки
🔝
Как приготовить:
Вода для сбалансированного напитка должна быть мягкая, фильтрованная, температурой от 80 °С до 95 °С.
На чайник 500 мл (2 чашки) возьмите 2 чайные ложки чая, залейте водой, дайте настояться 5–7 минут.
Регулируйте крепость настоя по вкусу. В заваренный ранее напиток можно добавлять горячую воду и наслаждаться им в течение дня
🫖
Приятного чаепития!
Ограничить употребление чая:
📍
детям в возрасте до 18 лет;
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при беременности и кормлении грудью;
📍
лицам, страдающим повышенной нервной возбудимостью, бессонницей, артериальной гипертензией, острой почечной недостаточностью;
📍
при индивидуальной непереносимости компонентов.
Чай очищающий «Жизнивек» станет приятным ритуалом здорового дня
☕️
Заказать чай и почитать о нём подробнее можно на сайте
👉🏻
tea.zhiznivek.ru
Или заказать набор из 2х или 4х упаковок на Wildberries
👉🏼
https://www.wildberries.ru/catalog/111023490/detail.aspx?targetUrl=XS | https://t.me/magerya/962?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 80,400 | 0 | 1,656,910,251 | 1,730,800,799 | 13,472 | 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| 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| NEUTRAL | rus | NOT SPAM | 316 | 0 | 6 | 0.993492 | 0.006508 | 0 | 41 | 40 | 10 | 10 | 117 | 8 | 74 | true |
26 | null | К чистке готов
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👉🏼
Wildberries | https://t.me/magerya/963?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,600 | 0 | 1,656,922,910 | 1,730,800,799 | 13,476 | 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| null | NEUTRAL | rus | NOT SPAM | 11 | 0 | 1 | 0.941177 | 0.058824 | 0 | 1 | 1 | 1 | 0 | 3 | 1 | 3 | true |
26 | null | Благодарю за отзывы о нашей клинике в Краснодаре
@mageryaclinic | https://t.me/magerya/964?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 74,200 | 0 | 1,656,929,223 | 1,730,800,799 | 13,474 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":38,"end_pos":48}] | NEUTRAL | rus | NOT SPAM | 9 | 0 | 0 | 0.9 | 0.1 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | true |
26 | null | К нам в клинику записываются здесь
👉🏼
@mageryaclinic | https://t.me/magerya/965?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,800 | 0 | 1,656,932,748 | 1,730,800,799 | 13,474 | 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| null | NEUTRAL | other | NOT SPAM | 8 | 0 | 1 | 0.909091 | 0.090909 | 0 | 0 | 1 | 1 | 0 | 2 | 1 | 1 | true |
26 | null | Будем ли мы зависимы от сладкого и сериальчиков или будем строить многомиллионный бизнес, выиграть олимпиаду и открыть новые созвездия, определяет наш ген — DRD2
Мой генетический паспорт, показал высокую чувствительность дофаминовых рецепторов к этому гормону. По результату моего анализа:
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отсутствует опасность психологических зависимостей, таких как наркомания и алкоголизм;
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снижен риск «синдрома недостатка вознаграждения». Человек с такой генетикой психологически устойчив и доброжелателен;
✔️
достаточное количество дофамина = собранность, высокая мотивация, самоконтроль, энергичность, успешность и отсутствие зависимости от мнения окружающих.
Похвастался
😃
, а теперь важное
👇🏼
Вне зависимости от генетической чувствительности
🧬
, дофамин каждого из нас заставляет делать выбор: посмотреть новую порнушку или новое лекарство изобрести, новую тёлочку или новую возможность для расширения бизнеса, в новую компьютерную игру поиграть или новую песню сочинить, новый бургер съесть или создать что-то ценное для себя и для общества.
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И как следствие, у кого-то из-за дофамина пустеет кошелёк и наполняется желудок, а кого-то он переполняет грандиозными планами и идеями
🙌🏼
Выбор за вами
😉 | https://t.me/magerya/956?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,400 | 0 | 1,656,861,855 | 1,730,800,800 | 13,472 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":160,"end_pos":161}] | NEUTRAL | rus | NOT SPAM | 163 | 0 | 2 | 0.995413 | 0.004587 | 0 | 26 | 18 | 14 | 0 | 54 | 3 | 34 | true |
26 | null | Писал текст про дофамин и зависимость и вот какая параллельно пришла мысль
💭
Глобальная
😃
Но применима и локально!
Зависимость – вот, что нам всем сейчас так необходимо! Особенно жителям нашей страны
🇷🇺
Зависимость друг от друга!
Слишком много стало независимых:
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женщин, одиноко воспитывающих детей;
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мужчин, как перчатки меняющих женщин;
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талантливых сотрудников, наслушавшихся «хватит работать на дядю», продающих чехлы для телефонов.
Сила и счастье в том, чтобы быть частью. Засунуть свою независимость и гордыню поглубже и встроиться в иерархическую систему.
Научиться подчиняться
❗️
Вот, что необходимо для нашего сплочения.
Дети должны научиться подчиняться родителям, женщина, своему мужчине, а мужчина должен быть настолько свободен, чтобы сам мог сделать выбор кому подчиниться.
Только в таком обществе система будет заботиться о своих подчинённых.
У кого ЭГО позволит, тот будет в сильном обществе (клане, общине, эгрегоре), а у кого сейчас пальцы уже печатают гневные сообщения, тот может продолжать считать себя независимым, никому ничем не обязанным индивидуумом и защищать себя сам
🙌🏼
Один всегда слабее группы.
Подкреплю свою мысль эндокринологией!
Если бы щитовидка прекратила подчиняться мозгу, то случился бы гипотиреоз. Если яичники почуяли себя свободными, то климакс. А член бы потерял эрекцию, возомнив яички свою автономию.
Конец. | https://t.me/magerya/957?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,200 | 0 | 1,656,866,336 | 1,730,800,800 | 13,472 | 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| null | NEUTRAL | rus | NOT SPAM | 195 | 1 | 3 | 1 | 0 | 0 | 20 | 32 | 14 | 3 | 52 | 13 | 48 | true |
26 | null | «Бог действует через людей вокруг!» – великолепно сказано!!!
Ура
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Человек родился!!! | https://t.me/magerya/959?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,600 | 0 | 1,656,905,764 | 1,730,800,800 | 13,475 | 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| null | POSITIVE | rus | NOT SPAM | 14 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 2 | 10 | true |
26 | null | Чай очищающий появился на Wildberries
👉🏼
https://www.wildberries.ru/catalog/111023490/detail.aspx?targetUrl=XS | https://t.me/magerya/961?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 73,000 | 0 | 1,656,910,027 | 1,730,800,800 | 13,476 | 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| [{"ner":"Чай","lemma":"чай","label":"PER","start_pos":0,"end_pos":3},{"ner":"11102","lemma":"11102","label":"DATE","start_pos":76,"end_pos":81}] | NEUTRAL | other | SPAM | 7 | 0 | 0 | 0.8 | 0.2 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 1 | true |
26 | null | А от чего у вас ещё есть зависимость? Кроме работы, семьи или хобби… | https://t.me/magerya/953?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,300 | 0 | 1,656,781,135 | 1,730,800,801 | 13,486 | 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| null | NEUTRAL | rus | NOT SPAM | 13 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 2 | 0 | 4 | 1 | 3 | true |
26 | null | Ура
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Человечки родились!!! | https://t.me/magerya/954?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,400 | 0 | 1,656,826,654 | 1,730,800,801 | 13,485 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | true |
26 | null | А сколько % у вас уходит на:
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работу
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семью
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отдых | https://t.me/magerya/951?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 76,700 | 0 | 1,656,776,434 | 1,730,800,802 | 13,486 | 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| null | NEUTRAL | rus | NOT SPAM | 13 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 1 | 2 | 3 | 0 | 1 | true |
26 | null | Идеальный расклад такой:
✔️
Работа 33%
✔️
Семья 33%
✔️
Хобби 33%
У кого хоть один из пунктов больше 50% – это зависимость... А зависимость – это уход от реальности. А уход от реальности – это большие проблемы с психикой. А проблемы с психикой приводят к телесным проблемам.
#психосоматика | https://t.me/magerya/952?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,300 | 0 | 1,656,779,810 | 1,730,800,802 | 13,486 | 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| [{"ner":"33","lemma":"33","label":"NUM","start_pos":35,"end_pos":37},{"ner":"33","lemma":"33","label":"NUM","start_pos":48,"end_pos":50},{"ner":"33","lemma":"33","label":"NUM","start_pos":61,"end_pos":63},{"ner":"50","lemma":"50","label":"NUM","start_pos":100,"end_pos":102}] | NEUTRAL | rus | NOT SPAM | 49 | 0 | 4 | 1 | 0 | 0 | 3 | 1 | 1 | 6 | 18 | 2 | 12 | true |
26 | null | Если вы давно ждёте заветные две полоски, уже прошли всевозможные обследования и физически здоровы, беременность может отсутствовать по более тонким причинам.
Психика человека поделена на сознание и подсознание. Часто бывает, что на уровне сознания женщина хочет забеременеть, а на уровне подсознания — нет, и тут обмануть себя невозможно.
Психологически мешать наступлению беременности могут:
📍
Страхи
Например:
— Забеременеть невозможно.
— Потеряю ребёнка.
— Беременность — это тяжело и страшно!
— Если я рожу, то мама останется одна.
— А вдруг ребёнок родится больным?
— После родов располнею и стану непривлекательной.
Эти и другие страхи настолько пугают ваше подсознание, что для него легче вовсе заблокировать беременность, чем справиться с ужасом.
📍
Недоверие к будущему отцу
Во время беременности женщина нуждается в заботе и защите, обеспечить которую должен мужчина. Ваше подсознание может сомневаться в том, что ваш избранник способен стать вашей опорой в это время, и останавливает беременность.
Может, у вас уже есть ребёнок, и это — ваш муж? Зачем тогда рожать ещё, чтобы растить уже двух без отца?
📍
Неискренность желания родить
Подумайте, действительно ли вы хотите стать мамой, или делаете это потому, что надо, положено? Может, этого ждёт от вас окружение? Или ребёнок — инвестиция, которая позаботится о вас в старости?
📍
Истощение психики
Если женщина истощена, как может родиться человек со здоровой нервной системой?
📍
Непринятие родителей, своих и/или мужа
Как и зачем продолжать ненавистный род?
Чтобы вывести на свет установки подсознания и проработать препятствия к желанной беременности,
нужна помощь психолога.
К нашим психологам можно записаться на онлайн-консультацию из любой точки России
🙌🏼
Стоимость консультации 8.000 рублей.
На приём к докторам клиники записываются здесь
👉🏻
@mageryaclinic | https://t.me/magerya/947?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,900 | 0 | 1,656,682,648 | 1,730,800,803 | 13,488 | 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| [{"ner":"России","lemma":"россия","label":"LOC","start_pos":1714,"end_pos":1720},{"ner":"8","lemma":"8","label":"NUM","start_pos":1747,"end_pos":1748},{"ner":"000","lemma":"000","label":"NUM","start_pos":1749,"end_pos":1752}] | NEUTRAL | rus | NOT SPAM | 267 | 0 | 2 | 0.997159 | 0.002841 | 0 | 21 | 45 | 15 | 4 | 77 | 23 | 59 | true |
26 | null | Благодарю за ваши отзывы
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По многочисленным просьбам – оптовая цена шоколада из кэроба с экономией более 500₽
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Наслаждайтесь пользой и вкусом
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Заказывают здесь
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https://www.wildberries.ru/catalog/86139443/detail.aspx?targetUrl=XS | https://t.me/magerya/948?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 77,700 | 0 | 1,656,695,267 | 1,730,800,803 | 13,487 | 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| [{"ner":"86139","lemma":"86139","label":"DATE","start_pos":203,"end_pos":208},{"ner":"500","lemma":"500","label":"NUM","start_pos":107,"end_pos":110}] | NEUTRAL | other | SPAM | 28 | 0 | 0 | 0.975 | 0.025 | 0 | 2 | 3 | 0 | 1 | 9 | 2 | 7 | true |
26 | null | Ура
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3900 кг счастья родилось!!! | https://t.me/magerya/949?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 77,400 | 0 | 1,656,742,358 | 1,730,800,803 | 13,485 | 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| [{"ner":"3900","lemma":"3900","label":"NUM","start_pos":10,"end_pos":14}] | POSITIVE | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 1 | 2 | 0 | 3 | true |
26 | null | Всем прекрасных выходных!
Семья увезла меня от работы в Анапу
🌞
#берегитесебя | https://t.me/magerya/950?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,100 | 0 | 1,656,747,533 | 1,730,800,803 | 13,484 | 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| [{"ner":"Анапу","lemma":"анапа","label":"LOC","start_pos":56,"end_pos":61}] | POSITIVE | rus | NOT SPAM | 12 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | 0 | 4 | 0 | 2 | true |
26 | null | С доброй утрой!!!
Новый сюжет на 1 канале про ножки
🦶🏼 | https://t.me/magerya/942?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 91,400 | 0 | 1,656,561,821 | 1,730,800,804 | 13,484 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":33,"end_pos":34}] | POSITIVE | rus | NOT SPAM | 11 | 0 | 1 | 1 | 0 | 0 | 2 | 0 | 0 | 1 | 5 | 0 | 4 | true |
26 | null | Продолжаем тему беременности
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Химические причины отсутствия желанного положения:
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Анемия
Гемоглобин переносит кислород по всему организму — одна его молекула может перевозить до четырёх молекул кислорода. Чем меньше становится гемоглобина, тем меньше кислорода получают ткани и развивается гипоксия — кислородное голодание. В таких условиях жизнь одного организма затрудняется, а развитие плода тем более становится невозможным.
Об анемии свидетельствует снижение любого из следующих анализов:
Гемоглобин < 12 (120);
Железо < 15;
Ферритин < 50.
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Дефицит белка
Белок — главный строительный материал организма. Если он в дефиците, стройка может начаться и замереть на полпути. Одна из самых частых причин беЗплодия и невынашивания беременности.
Общий белок < 75.
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Недостаток жиров
Жирные кислоты — основа формирования нервной системы малыша, способ накопления и перевозки полезных веществ. Нет их, тормозится и создание новой жизни.
ЛПНП < 2 или > 3,5;
ЛПВП < 1,5.
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Избыток углеводов
Инсулинорезистентность и гиперинсулинемия — первый шаг к гестационному диабету и метаболическим нарушениям как у мамы, так и у малыша.
Глюкоза > 5,5;
Инсулин > 6;
Триглицериды > 1;
АЛТ выше АСТ.
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Дефицит витамина D
Этот витамин влияет на развитие нервной трубки малыша и на половые гормоны мамы.
Витамина D < 80.
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Гипогонадизм
Снижение количества половых гормонов снижает вероятность беременности.
Тестостерон — от 2 до 4.
Эстрадиол — от 250 до 600.
Прогестерон > 60.
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Гипотиреоз
Дефицит гормонов щитовидки влияет на каждую клетку организма.
ТТГ > 2,5;
Т4 свободный < 14.
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Гиперпролактинемия
Этот репродуктивный хулиган может мешать активности половых гормонов, если его уровень превышен.
Пролактин > 250.
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Признаки воспаления
— повышение лейкоцитов, лимфоцитов, СОЭ. Иммунитет борется за выживание, беременности места нет.
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Усталость надпочечников
— DHEA-SO4 менее 6, кортизол более 250. Стресс — наиболее частый враг беременности, но об этом в следующем посте
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Анализы в Краснодаре вы можете сдать в нашей клинике по самым низким ценам
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@mageryaclinic
Выявить и восполнить дефициты, и прийти к желанной беременности поможет эндокринолог
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Ко мне на онлайн-консультацию до конца этой недели записываются здесь
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@magerya_online
К докторам клиники записываются здесь
👉🏼
@mageryaclinic | https://t.me/magerya/943?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 112,600 | 0 | 1,656,584,747 | 1,730,800,804 | 13,488 | 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| NEUTRAL | rus | SPAM | 339 | 0 | 13 | 0.985043 | 0.014957 | 0 | 28 | 31 | 7 | 27 | 128 | 8 | 85 | true |
26 | null | Ура
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Аффирмация: «Я вынашиваю и рожаю здорового ребёнка» | https://t.me/magerya/944?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,200 | 0 | 1,656,655,884 | 1,730,800,804 | 13,484 | 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| null | POSITIVE | rus | NOT SPAM | 9 | 0 | 1 | 1 | 0 | 0 | 1 | 3 | 1 | 0 | 2 | 0 | 3 | true |
26 | null | Аффирмация – найдите понятную и подходящую для себя и аффирмируйте до достижения цели
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Используйте силу слова для утверждения себя в новом качестве, как в эксперименте в Британском университете Халпа, где успешно качали мышцы только силой мысли
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Представляя себя здоровым, успешным, богатым и, если хотите, беременным
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человеком, из подсознания будут вытесняться негативные программы, мешающие осуществлению ваших целей
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Постоянно пересматривайте свою аффирмацию, добавляйте новые детали и, обязательно, смакуйте каждую мелочь, визуализируя её
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Важно, чтобы аффирмация вдохновляла и радовала вашу душу – только тогда она сработает!
Позвольте себе быть счастливым! Ведь вы этого достойны по праву рождения
💚 | https://t.me/magerya/945?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,100 | 0 | 1,656,659,680 | 1,730,800,804 | 13,484 | 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| [{"ner":"Британском университете","lemma":"британский университет","label":"ORG","start_pos":171,"end_pos":194},{"ner":"Халпа","lemma":"халпа","label":"LOC","start_pos":195,"end_pos":200}] | NEUTRAL | rus | NOT SPAM | 101 | 0 | 0 | 1 | 0 | 0 | 12 | 17 | 8 | 0 | 24 | 5 | 19 | true |
26 | null | К нашим волшебным педиатрам в Краснодаре записываются здесь
👉🏼
@mageryaclinic | https://t.me/magerya/946?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 74,400 | 0 | 1,656,673,277 | 1,730,800,804 | 13,489 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":30,"end_pos":40}] | NEUTRAL | rus | NOT SPAM | 10 | 0 | 1 | 0.923077 | 0.076923 | 0 | 1 | 1 | 0 | 0 | 2 | 1 | 1 | true |
26 | null | В школе нас учили:
«Треугольник, у которого все стороны равны, обладает самой высокой сопротивляемостью к деформации»
🔺
Эта идея лежит в основе треугольника здоровья, который состоит из:
1️⃣
Анатомии,
2️⃣
Химии,
3️⃣
Психологии.
Все они связаны и влияют друг на друга
♻️
Так изменение анатомии может привести к дисбалансу химических веществ и психологической травме. Изменение химии — к психологическим проблемам и травмам тела. Психологическая сторона всегда будет влиять на химию и может повлечь за собой проблему органов
🙌🏻
Каждая сторона влияет на общее благополучие человека и важна для продолжения рода
🤰🏻
Начнём с анатомических причин отсутствия беременности:
У женщин
👩
📌
Миомы, грубые спайки и шрамы на матке.
📌
Отсутствие или повреждения матки, маточных труб или яичников.
📌
Застой лимфы.
У мужчин
👨
📌
Аномалия развития яичек.
📌
Крипторхизм.
📌
Варикоцеле.
📌
Водянка и кисты яичка.
✅
Для их исключения как женщине, так и мужчине нужно сделать УЗИ.
Выполнить это исследование вы можете в нашей клинике в Краснодаре на новейшем УЗИ-аппарате Voluson E10 в его максимальной комплектации
🔬
Расшифровать результаты исследования поможет доктор
👨🏼⚕️
👩🏻⚕️
В клинику в Краснодаре записываются здесь
👉🏼
@mageryaclinic
Ко мне на онлайн-консультацию до конца этой недели записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/938?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 88,400 | 0 | 1,656,507,730 | 1,730,800,805 | 13,484 | 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| [{"ner":"спайки","lemma":"спайки","label":"LOC","start_pos":693,"end_pos":700},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":1013,"end_pos":1023},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":1171,"end_pos":1181},{"ner":"1","lemma":"1","label":"NUM","start_pos":187,"end_pos":188},{"ner":"2","lemma":"2","label":"NUM","start_pos":201,"end_pos":202},{"ner":"3","lemma":"3","label":"NUM","start_pos":212,"end_pos":213},{"ner":"10","lemma":"10","label":"NUM","start_pos":1058,"end_pos":1060}] | NEUTRAL | rus | NOT SPAM | 195 | 0 | 7 | 0.985765 | 0.014235 | 0 | 17 | 20 | 10 | 4 | 66 | 5 | 34 | true |
26 | null | Ценителей кэроба становится всё больше
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https://www.wildberries.ru/catalog/86139443/detail.aspx?targetUrl=XS | https://t.me/magerya/939?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,800 | 0 | 1,656,529,227 | 1,730,800,805 | 13,487 | 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| [{"ner":"86139","lemma":"86139","label":"DATE","start_pos":98,"end_pos":103}] | NEUTRAL | other | NOT SPAM | 11 | 0 | 0 | 0.941177 | 0.058824 | 0 | 0 | 2 | 0 | 1 | 3 | 1 | 1 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/941?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,600 | 0 | 1,656,560,051 | 1,730,800,805 | 13,485 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Было / Стало
Ура
🎉
🎉
🎉
Лиора Николаевна родилась!!!
❗️
Дорогие, напоминаю, что осталось всего неделя, чтобы
записаться ко мне на первичную онлайн-консультацию.
После — первичные консультации будут недоступны.
Записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/933?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,200 | 0 | 1,656,437,885 | 1,730,800,806 | 13,485 | 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| [{"ner":"Стало\nУра\n🎉\n🎉\n🎉","lemma":"стать\nура\n🎉\n🎉\n🎉","label":"LOC","start_pos":7,"end_pos":22},{"ner":"Лиора Николаевна","lemma":"лиора николаевич","label":"PER","start_pos":23,"end_pos":39}] | POSITIVE | rus | NOT SPAM | 34 | 0 | 0 | 0.982759 | 0.017241 | 0 | 4 | 7 | 1 | 0 | 6 | 2 | 12 | true |
26 | null | Понадобилось всего 2 консультации, чтобы устранить:
📍
повышенный пролактин,
📍
анемию,
📍
дефицит витамина D,
📍
недостаточность гормонов щитовидной железы
🦋
Результат – ЧЕЛОВЕК РОДИЛСЯ!!!
Ура
🎉
🎉
🎉 | https://t.me/magerya/934?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,300 | 0 | 1,656,475,652 | 1,730,800,806 | 13,488 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":19,"end_pos":20}] | POSITIVE | rus | NOT SPAM | 29 | 0 | 3 | 0.980392 | 0.019608 | 0 | 3 | 2 | 0 | 1 | 9 | 0 | 9 | true |
26 | null | ❓
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Завтра я выберу 1 и развёрнуто отвечу на него в видео. | https://t.me/magerya/937?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,300 | 0 | 1,656,486,031 | 1,730,800,806 | 13,484 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":78,"end_pos":79}] | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 2 | 1 | 5 | 2 | 3 | true |
26 | null | Да, наш шоколад отличается от коммерческого, своей оригинальностью
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Нужно понимать, что отсутствие наполнения в виде сахара, глюконата и различных химических вкусовых добавок, у нас компенсируется полезными компонентами и здоровым составом. В тоже время изысканный вкус шоколада без условно радует наших клиентов, следящих за своим здоровьем
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По многочисленным просьбам – оптовая цена шоколада из кэроба с экономией более 500₽
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Наслаждайтесь пользой и вкусом
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Заказывают здесь
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https://www.wildberries.ru/catalog/86139443/detail.aspx?targetUrl=XS | https://t.me/magerya/926?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,100 | 0 | 1,656,347,505 | 1,730,800,807 | 13,484 | 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| [{"ner":"86139","lemma":"86139","label":"DATE","start_pos":524,"end_pos":529},{"ner":"500","lemma":"500","label":"NUM","start_pos":428,"end_pos":431}] | NEUTRAL | rus | NOT SPAM | 71 | 0 | 1 | 0.989362 | 0.010638 | 0 | 10 | 7 | 1 | 1 | 23 | 5 | 15 | true |
26 | null | Наши психологи консультируют как в клинике в Краснодаре, так и онлайн по всей стране
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К ним на приём записываются здесь
👉🏼
@mageryaclinic | https://t.me/magerya/928?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 76,800 | 0 | 1,656,402,252 | 1,730,800,807 | 13,489 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":45,"end_pos":55}] | NEUTRAL | rus | NOT SPAM | 23 | 0 | 1 | 0.966667 | 0.033333 | 0 | 0 | 2 | 1 | 0 | 5 | 3 | 4 | true |
26 | null | А пока вы записываетесь к нашим психологам в
@mageryaclinic
, ниже будет медитация от меня
👇🏼
Закройте глаза. Представьте, что вы идете по летнему лесу, собирая цветочки, грибочки и наслаждаетесь пением птиц. Вокруг вас колышутся деревья и лёгкий ветерок ласкает ваше тело. Трава под ногами мягкая и по ней очень приятно идти, она нежно касается ваших ног. Вы чувствуете спокойствие и умиротворение.
Вы выходите к полянке, которая наполнена солнцечным светом
🌞
Вы глубоко и ровно дышите. Свет солнца вместе с воздухом проникает в вас через нос в лёгкие. Вы вдыхаете его и чувствуете, что запахло говнецом...
Открыв быстро глаза, вы оглядываетесь по сторонам и, действительно, оно - настоящее говно лежит себе и воняет
💩
Выходим из медитации
😃
Разбираем ситуацию! Что в данной случае сделал бы адекватный человек? Думаю, вряд ли бы начал всматриваться, внюхиваться, пробовать на вкус и делать тесты на органолептические свойства этой субстанции... Скорее всего, адекватный просто пойдёт дальше...
К чему этот рассказ. По некоторым анализам крови можно заподозрить истощение организма из-за стресса. И на мой вопрос: "В чем дело?". Чаще всего пациент описывает конфликт с другим человеком: на работе, с родственниками, "друзьями"... На следующий вопрос: "Зачем тебе этот конфликт?". Чаще всего ответ: "Не знаю..."
Ну, зачем??? Зачем в повседневной жизни вы вступаете в конфликты с человеком-говном, а потом ходите запачканные и сами воняете?
Пожалуйста, берегите гормональный фон от
💩 | https://t.me/magerya/929?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,500 | 0 | 1,656,404,111 | 1,730,800,807 | 13,489 | 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| null | NEUTRAL | rus | NOT SPAM | 223 | 1 | 4 | 0.996644 | 0.003356 | 0 | 17 | 40 | 24 | 0 | 58 | 19 | 57 | true |
26 | null | Мои дорогие!
На этой неделе хочу поговорить с вами о детях
👼🏼
Путь от решения родить ребёнка до момента, когда счастливые родители держат на руках маленькое чудо, включает несколько этапов
👇🏼 | https://t.me/magerya/930?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 74,200 | 0 | 1,656,416,597 | 1,730,800,807 | 13,488 | 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| null | POSITIVE | rus | NOT SPAM | 31 | 0 | 0 | 1 | 0 | 0 | 3 | 5 | 1 | 1 | 10 | 0 | 5 | true |
26 | null | 1️⃣
Подготовка к беременности
Чтобы ребёнок пришёл к вам, следует:
📍
Удостовериться в благополучии органов, необходимых для зачатия: яичники, маточные трубы, матка.
📍
Выявить и устранить дефициты: гормонов, витаминов, макро- и микроэлементов.
📍
Убедиться в отсутствии психологических причин, которые могут помешать возникновению беременности
🤰🏻
📍
Проверить здоровье своего мужчины (анатомия половых органов, спермограмма, дефициты, психологические причины).
2️⃣
Сохранение и здоровое течение беременности
Необходимо регулярно:
📍
Делать УЗИ.
📍
Контролировать анализы.
📍
Заботиться о психологическом благополучии женщины.
📍
Следовать рекомендациям вашего доктора
👩🏻⚕️
3️⃣
Восстановление
Организм молодой мамы работал для двоих всё время беременности, и теперь ему нужна особенная забота
💚
После родов нужно:
📍
Убедиться в целостности и здоровье органов.
📍
Восполнить возникшие дефициты.
📍
Наладить душевное спокойствие
💚
Буду рад вести вас по этой дороге к счастливому родительству
🤱
🧑🍼
Избавлю вас от причин, мешающих наступлению долгожданной беременности, буду вести её и помогу восстановиться после
🤰🏻
Напоминаю, что записаться ко мне на первичную онлайн-консультацию можно до конца этой недели здесь
👉🏼
@magerya_online
К врачам нашей клиники в Краснодаре записываются здесь
👉🏼
@mageryaclinic | https://t.me/magerya/931?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,200 | 0 | 1,656,416,611 | 1,730,800,807 | 13,488 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":1248,"end_pos":1258},{"ner":"1","lemma":"1","label":"NUM","start_pos":0,"end_pos":1},{"ner":"2","lemma":"2","label":"NUM","start_pos":458,"end_pos":459},{"ner":"3","lemma":"3","label":"NUM","start_pos":667,"end_pos":668}] | NEUTRAL | rus | NOT SPAM | 173 | 0 | 2 | 0.992278 | 0.007722 | 0 | 20 | 27 | 7 | 3 | 62 | 5 | 36 | true |
26 | null | Педиатрия
заботится о здоровье ребёнка
от рождения до 18 лет
👶🏻
Регулярные посещения врача-педиатра необходимы для наблюдения за ростом и развитием малыша, а также для своевременного обнаружения и предупреждения возможных отклонений
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При отсутствии жалоб и симптомов ребёнку до года необходимо посещать педиатра по календарю плановых осмотров, после года — 1 раз в год
🗓 | https://t.me/magerya/921?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,800 | 0 | 1,656,231,800 | 1,730,800,808 | 13,359 | 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| [{"ner":"18","lemma":"18","label":"NUM","start_pos":54,"end_pos":56},{"ner":"1","lemma":"1","label":"NUM","start_pos":359,"end_pos":360}] | NEUTRAL | rus | NOT SPAM | 55 | 0 | 0 | 1 | 0 | 0 | 6 | 2 | 0 | 2 | 29 | 1 | 4 | true |
26 | null | Но бывают
симптомы, при которых следует посетить врача-педиатра внепланово:
📍
частые ОРВИ (4-6 раз в год);
📍
слабость/пониженная или повышенная энергичность;
📍
частые головные боли;
📍
боль в животе (особенно острая и отягощённая другими настораживающими симптомами);
📍
нарушения питания (нервное отвращение к пище или ненасытность, переедание);
📍
дефицит или избыток массы тела (индекс массы тела не соответствует стандартным значениям);
📍
нарушения сна (трудности засыпания, частые пробуждения среди ночи от ужасов и кошмаров, бессонница, снохождение, сноговорение, ночные кошмары, бруксизм, энурез);
📍
трудности в обучении (трудности в овладении письмом, чтением и счётом);
📍
задержка психического развития (нарушение памяти, внимания, мышления, эмоционально-волевой сферы, речевого развития);
📍
резкая смена настроения (от приподнятого до пессимистично-агрессивного);
📍
раннее либо позднее половое созревание (в норме 8 до 13 лет у девочек увеличивается грудь и начинаются менструации, у мальчиков с 9 до 14 лет увеличиваются половые органы, меняется голос).
Если вы заметили у своего ребёнка хотя бы один из описанных выше пунктов — пора к доктору в
@mageryaclinic | https://t.me/magerya/922?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 88,500 | 0 | 1,656,231,865 | 1,730,800,808 | 13,359 | 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| [{"ner":"4","lemma":"4","label":"NUM","start_pos":91,"end_pos":92},{"ner":"6","lemma":"6","label":"NUM","start_pos":93,"end_pos":94},{"ner":"8","lemma":"8","label":"NUM","start_pos":921,"end_pos":922},{"ner":"13","lemma":"13","label":"NUM","start_pos":926,"end_pos":928},{"ner":"9","lemma":"9","label":"NUM","start_pos":1003,"end_pos":1004},{"ner":"14","lemma":"14","label":"NUM","start_pos":1008,"end_pos":1010}] | NEUTRAL | rus | NOT SPAM | 160 | 0 | 1 | 0.995851 | 0.004149 | 0 | 26 | 12 | 2 | 9 | 75 | 3 | 48 | true |
26 | null | ❗️
Дорогие, напоминаю, что осталось всего неделя, чтобы
записаться ко мне на первичную онлайн-консультацию.
После — первичные консультации будут недоступны.
Записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/923?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,700 | 0 | 1,656,332,124 | 1,730,800,808 | 13,358 | 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| null | NEUTRAL | rus | NOT SPAM | 24 | 0 | 0 | 0.974359 | 0.025641 | 0 | 4 | 4 | 1 | 0 | 6 | 2 | 8 | true |
26 | null | До / После
😍
Ура
🎉
🎉
🎉
Алексей Евгеньевич родился!!!
Главное правильно поставить цель! Выносить и родить здорового летя в июне
👍🏼
Так и получилось
👏🏼
👏🏼
👏🏼 | https://t.me/magerya/925?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,000 | 0 | 1,656,341,915 | 1,730,800,808 | 13,484 | 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| [{"ner":"Алексей Евгеньевич","lemma":"алексей евгениевич","label":"PER","start_pos":23,"end_pos":41}] | POSITIVE | rus | NOT SPAM | 29 | 0 | 0 | 1 | 0 | 0 | 2 | 5 | 0 | 0 | 3 | 2 | 11 | true |
26 | null | #доброделатьпросто
Подарки от детей-лучиков
☀️ | https://t.me/magerya/920?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 77,400 | 0 | 1,656,226,566 | 1,730,800,809 | 13,357 | 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| null | POSITIVE | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | true |
26 | null | КОК – таблетки от детей | https://t.me/magerya/910?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,800 | 0 | 1,656,139,142 | 1,730,800,810 | 13,355 | 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| [{"ner":"КОК","lemma":"кок","label":"ORG","start_pos":0,"end_pos":3}] | NEUTRAL | rus | NOT SPAM | 5 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | true |
26 | null | Если вам гинеколог говорит, что ты пьёшь КОК, тем самым не расходуешь запасы организма и сохраняешь свои яйцеклетки, то спросите его – "Если я в 70 лет брошу пить противозачаточные, то мои яйцеклетки будут готовы к оплодотворению и размножению?" | https://t.me/magerya/911?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,800 | 0 | 1,656,146,687 | 1,730,800,810 | 13,359 | 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| [{"ner":"КОК","lemma":"кок","label":"ORG","start_pos":41,"end_pos":44},{"ner":"70","lemma":"70","label":"NUM","start_pos":145,"end_pos":147}] | NEUTRAL | rus | NOT SPAM | 39 | 0 | 1 | 1 | 0 | 0 | 3 | 6 | 5 | 1 | 9 | 0 | 8 | true |
26 | null | ❗️
Нет МИКРО доз противозачаточных! Точнее бывает, но это тогда либо не противозачаточные, либо у женщины случаются самостоятельные аборты, но она их принимает за месячные
🩸 | https://t.me/magerya/912?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,200 | 0 | 1,656,157,254 | 1,730,800,810 | 13,359 | 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| null | NEUTRAL | rus | NOT SPAM | 26 | 0 | 1 | 1 | 0 | 0 | 4 | 4 | 3 | 0 | 3 | 2 | 6 | true |
26 | null | Самой распространенной причиной СПКЯ (синдром поликистозных яичников) считают повышение андрогенов – «мужских» гормонов. Ну, а если они повышены, то их нужно уничтожить. Чем? Конечно же противозачаточными.
А теперь урок физиологии
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"Женские" половые гормоны появляются в организме только за счет превращения из "мужских" половых гормонов (учебник биохимии, 2 курс). Девочку в женщину превращают именно андрогены ("мужские гормоны"). То есть без мужских половых гормонов у женщины не могут образовываться её женские гормоны.
Благодаря тестостерону фолликулы в яичнике начинают расти
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Благодаря эстрогену продолжают этот рост
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А далее один, самый большой, лопается
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и наступает овуляция, а дальше как повезет – беременность или месячные!
Именно нарушение в этом звене приводит к развитию кист и синдрому поликистозных яичников. Но тестостерон здесь НИ ПРИ ЧЁМ
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Нужно чётко понимать, что повышение уровня андрогенов будет СЛЕДСТВИЕМ нарушения менструального цикла, а не как принято считать многими – ПРИЧИНОЙ!
И нужно искать причину, а не гасить КОКами следствие... | https://t.me/magerya/913?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 89,200 | 0 | 1,656,172,268 | 1,730,800,810 | 13,355 | 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| [{"ner":"НИ","lemma":"ни","label":"ORG","start_pos":860,"end_pos":862},{"ner":"ПРИ ЧЁМ\n🙌🏼\n‼️","lemma":"при чём\n🙌🏼\n‼️","label":"ORG","start_pos":863,"end_pos":876},{"ner":"2","lemma":"2","label":"NUM","start_pos":359,"end_pos":360}] | NEUTRAL | rus | NOT SPAM | 155 | 0 | 9 | 1 | 0 | 0 | 22 | 21 | 3 | 4 | 48 | 6 | 45 | true |
26 | null | Благодарю за обратную связь о применении магниевой соли «Жизнивек»
👉🏼
Wildberries.ru
Вы помогаете другим увидеть проблему и решить её!!! | https://t.me/magerya/914?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,300 | 0 | 1,656,175,241 | 1,730,800,810 | 13,360 | 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| [{"ner":"Wildberries.ru","lemma":"wildberries.ru","label":"ORG","start_pos":70,"end_pos":84}] | NEUTRAL | rus | NOT SPAM | 19 | 0 | 0 | 0.964286 | 0.035714 | 0 | 3 | 4 | 1 | 0 | 6 | 0 | 6 | true |
26 | null | – А от прыщей назначу вам противозачаточные. | https://t.me/magerya/906?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,400 | 0 | 1,656,091,144 | 1,730,800,811 | 13,355 | 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| null | NEUTRAL | rus | NOT SPAM | 7 | 0 | 1 | 1 | 0 | 0 | 1 | 1 | 1 | 0 | 1 | 0 | 2 | true |
26 | null | Женщина решает пить КОК – комбинированный оральный контрацептив (противозачаточные). Или за неё решают, что ей это необходимо, чтобы там что-то исцелить (угри, болезненные месячные, нарушение цикла и т.д.).
Но
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Внимание
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Противозачаточные никогда и никакое заболевание не излечат, т.к. они не влияют ни на одну причину ни одного заболевания
💡
Единственное заболевание, которое они могут вылечить - это "хроническая контрацептивная недостаточность". Но такого заболевания нет...
"На противозачаточных цикл нормализовался" – это глюк! На противозачаточных НЕТ ЦИКЛА, есть только кровотечения, вызванные действием противозачаточных...
Сначала, организм радуется приёму КОК! Самому-то теперь выделять гормоны нет нужды. Они теперь через рот поступают! Да ещё и в огромных количествах (
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в этом и есть смысл противозачатия – дать гормонов больше, чем есть в организме, чтобы все свои собственные подавить).
Далее организм задаёт себе вопрос – "А зачем столько много гормонов? Наверное хозяйка с ума сошла?! Буду её выручать!". Начинается выделение ГСПГ – глобулина СВЯЗЫВАЮЩЕГО половые гормоны, который как ни странно, связывает половые гормоны
😜
Он блокирует их! И даже после отмены КОК, он может остаться высоким и блокировать теперь свои собственные гормоны, что будет нарушать менструальный цикл, овуляцию, либидо, зачатие. Бонусом бедненькая девушка может ощутить симптомы отмены и все прелести климакса
🥵
Кстати, по ГСПГ можно определить гормональный возраст женщины! Сдайте анализ крови и результат ГСПГ разделите на 2 – получите количество своих гормональных лет! | https://t.me/magerya/908?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 97,300 | 0 | 1,656,134,535 | 1,730,800,811 | 13,359 | 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26 | null | #КОК_давайдосвидания
👋🏼 | https://t.me/magerya/909?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,900 | 0 | 1,656,135,546 | 1,730,800,811 | 13,357 | 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| null | POSITIVE | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | true |
26 | null | Ура
🎉
🎉
🎉
Человечки родились!!!
📍
Недостаточность витамина D;
📍
Повышение кортизола;
📍
Дефицит гормонов щитовидной железы;
📍
Высокий пролактин.
Эти состояния
👆🏼
отделяли Еву и Асю от встречи со своими родителями.
Мы это исправили за 2 консультации
🙌🏼 | https://t.me/magerya/899?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,800 | 0 | 1,655,956,812 | 1,730,800,812 | 13,355 | 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| [{"ner":"Еву","lemma":"ева","label":"PER","start_pos":170,"end_pos":173},{"ner":"Асю","lemma":"ася","label":"PER","start_pos":176,"end_pos":179},{"ner":"2","lemma":"2","label":"NUM","start_pos":233,"end_pos":234}] | POSITIVE | rus | NOT SPAM | 40 | 0 | 1 | 0.985075 | 0.014925 | 0 | 3 | 3 | 2 | 1 | 14 | 0 | 12 | true |
26 | null | ❗️
Дорогие, напоминаю, что осталось всего 2 недели, чтобы
записаться ко мне на первичную онлайн-консультацию.
После — первичные консультации будут недоступны.
Записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/900?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,000 | 0 | 1,655,973,169 | 1,730,800,812 | 13,358 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":42,"end_pos":43}] | NEUTRAL | rus | NOT SPAM | 25 | 0 | 0 | 0.975 | 0.025 | 0 | 4 | 4 | 1 | 1 | 6 | 2 | 8 | true |
26 | null | Глутатион — важнейший антиоксидант и один из главных защитников организма
🛡
Его основная задача — обезвреживание свободных радикалов, нахальных частиц, которые носятся по организму и разрушают всё на своём пути
💥
Они повреждают генетический код клеток (ДНК)
🧬
, нарушая их функцию. В том числе страдают половые клетки, что затрудняет возникновение беременности.
Также глутатион:
📍
Укрепляет иммунитет и активизирует его при простудных заболеваниях
🤧
📍
Помогает почкам и печени лучше работать и выводить токсины
🌊
📍
Улучшает работу половой системы, способствуя возникновению беременности
🤰🏻
📍
Защищает генетический материал сперматозоидов и яйцеклеток, что увеличивает шансы на беременность.
📍
Улучшает чувствительность клеток к инсулину, что способствует снижению инсулинорезистентности и даже избавлению от сахарного диабета 2-го типа.
📍
Снижает уровень сахара в крови
⬇️
📍
Усиливает жиросжигание
🔥
📍
Стимулирует работу мозга
🔝
📍
Помогает усваиваться витаминам Е и С
🧬
📍
Разжижает слизь и мокроту, улучшая её выход из организма, что ускоряет выздоровление от респираторных заболеваний
😷
📍
Предотвращает развитие инфаркта миокарда у людей с диабетом
🫀
📍
Восстанавливает после алкогольного отравления
🤮
Глутатион состоит из трёх аминокислот: глутамин, глицин и цистеин. Его предшественником является добавка NAC (N-ацетил-L-цистеин), который в организме превращается в глутатион
🧬
Он может:
📌
поступать с витаминами или в составе препарата
💊
,
📌
производится лимфоцитам.
С возрастом, либо во время болезни, количество собственного глутатиона снижается, поэтому его необходимо давать извне.
Глутатион можно получить из:
✅
Белковых продуктов — мясо индейки, курицы, яйца и бобовые
🍗
🥚
✅
Молочных продуктов — йогурт, сыр, творог, молоко
🥛
✅
Продуктов с большим количеством серы — чеснок, лук, грейпфрут, авокадо, брокколи, капуста
🥦
✅
Добавок и препаратов по назначению врача
💊
Выявить необходимость назначения глутатиона, прописать его верную дозу и улучшить гормональное здоровье поможет эндокринолог
👩🏻⚕️
👨🏼⚕️
К нам в клинику в Краснодаре записываются здесь
👉🏼
@mageryaclinic
Ко мне на онлайн-консультацию записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/901?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 95,100 | 0 | 1,655,991,432 | 1,730,800,812 | 13,361 | 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| [{"ner":"🔝\n📍","lemma":"🔝\n📍","label":"ORG","start_pos":927,"end_pos":930},{"ner":"NAC (N-ацетил-L-цистеин","lemma":"nac (n-ацетил-l-цистеин","label":"ORG","start_pos":1307,"end_pos":1330},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":2031,"end_pos":2041},{"ner":"2","lemma":"2","label":"NUM","start_pos":826,"end_pos":827}] | NEUTRAL | rus | NOT SPAM | 304 | 0 | 9 | 0.988584 | 0.011416 | 0 | 22 | 43 | 14 | 15 | 115 | 7 | 59 | true |
26 | null | Благодарю за обратную связь о применении магниевой соли «Жизнивек»
👉🏼
Wildberries.ru
Вы помогаете другим увидеть проблему и решить её!!! | https://t.me/magerya/902?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,100 | 0 | 1,656,008,478 | 1,730,800,812 | 13,360 | 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| [{"ner":"Wildberries.ru","lemma":"wildberries.ru","label":"ORG","start_pos":70,"end_pos":84}] | NEUTRAL | rus | NOT SPAM | 19 | 0 | 0 | 0.964286 | 0.035714 | 0 | 3 | 4 | 1 | 0 | 6 | 0 | 6 | true |
26 | null | Ура
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Алиса, которую ждали 7 лет, родилась!!! | https://t.me/magerya/903?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 90,500 | 0 | 1,656,044,526 | 1,730,800,812 | 13,358 | 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| [{"ner":"Алиса","lemma":"алиса","label":"PER","start_pos":10,"end_pos":15},{"ner":"7","lemma":"7","label":"NUM","start_pos":31,"end_pos":32}] | POSITIVE | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 1 | 1 | 0 | 5 | true |
26 | null | ❓
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Завтра я выберу 1 и развёрнуто отвечу на него в видео. | https://t.me/magerya/892?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,500 | 0 | 1,655,901,030 | 1,730,800,813 | 13,355 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":78,"end_pos":79}] | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 2 | 1 | 5 | 2 | 3 | true |
26 | null | Основной механизм старения организма — накопление в процессе жизнедеятельности внутри клеток свободных радикалов — «жадных» молекул, которые воруют электроны у других атомов клетки
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Далее, «ограбленные» частицы сами становятся свободными радикалами и отправляются на охоту за электроном
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Таким образом, запускается «порочный круг»
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И чем больше в организме свободных радикалов, тем масштабней этот круг
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От такого сильнейшего стрессового воздействия, клетки организма быстро стареют и погибают, как и сам организм
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Антиоксиданты — вещества, поступающие к нам с пищей
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Оставаясь стабильными, они добровольно отдают свой электрон свободным радикалам, тем самым обезвреживая их
🥷🏽 | https://t.me/magerya/896?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,100 | 0 | 1,655,910,180 | 1,730,800,813 | 13,361 | 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| [{"ner":"🥝\n🥕\n🍋","lemma":"🥝\n🥕\n🍋","label":"ORG","start_pos":576,"end_pos":581}] | NEUTRAL | rus | NOT SPAM | 98 | 0 | 1 | 1 | 0 | 0 | 18 | 10 | 6 | 2 | 31 | 3 | 24 | true |
26 | null | Антиоксидантов существует множество, и помимо борьбы со свободными радикалами, они решают и другие задачи:
📍
Витамин С
Стимулирует иммунитет, улучшает работу надпочечников, помогает в восстановлению при стрессе
💚
✅
Чтобы восполнить уровень, едим фрукты
🍊
, ягоды, капусту
🥬
📍
Витамин D
Помогает в восстановлении репродуктивной функции, необходим для иммунитета и поддержания здоровья кожи
✨
✅
Растительная пища, жирная рыба, мясо, сыр
🧀
📍
Витамин А
Улучшает работу почек, поддерживает здоровье каждой клеточки тела и зрения
👁
✅
Печень, жирная рыба
🐟
📍
Селен
Необходим для синтеза гормонов щитовидной железы, снижает иммунную агрессию при аутоиммунных заболеваниях, улучшает энергообмен
⚡️
✅
Креветки, треска
🦐
📍
Цинк
Помогает всасываться селену, необходим для передачи нервных импульсов в нервной системе
🧠
✅
Печень, раки и крабы
🦞
📍
Липоевая кислота
Снижает уровень инсулина, улучшает энергетический обменй клетки
⚡️
✅
Орехи, бобовые
🥜
📍
Рыбий жир
Помогает восстанавливаться мембранам клеток, улучшает желчеотток, помогает усвоению жирорастворимых витаминов, например, витаминк Д
🧬
✅
Жирная красная рыба, сельдь
🐠
📍
Глутатион
Укрепляет иммунитет, поддерживает работу половой системы, способствует беременности
🤰🏻
✅
Молочные, мясные продукты, а также продукты с большим количеством серы: чеснок, грейпфрут, авокадо
🥑
Получить все необходимые витамины и микроэлементы только из пищи достаточно тяжело. Убедиться в наличии дефицитов поможет доктор, также он назначит правильную дозу добавок для их восполнения
💊
Лучше всего витамины и другие добавки усваивается после «чистки»: когда организм очищен от всего лишнего, улучшается всасываемость и усвоение
💊
Следующая «чистка» стартует 9 августа и продлится до 23 августа
🙌🏻
Присоединяйтесь, будем очищаться вместе
🙌🏻
💚 | https://t.me/magerya/897?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 93,400 | 0 | 1,655,910,191 | 1,730,800,813 | 13,361 | 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| [{"ner":"Антиоксидантов","lemma":"антиоксидантов","label":"PER","start_pos":0,"end_pos":14},{"ner":"23 августа","lemma":"23 августа","label":"DATE","start_pos":1707,"end_pos":1717},{"ner":"9","lemma":"9","label":"NUM","start_pos":1682,"end_pos":1683}] | NEUTRAL | rus | NOT SPAM | 251 | 0 | 4 | 0.997253 | 0.002747 | 0 | 34 | 37 | 4 | 8 | 89 | 5 | 54 | true |
26 | null | По многочисленным просьбам – оптовая цена шоколада из кэроба с экономией более 500₽
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https://www.wildberries.ru/catalog/86139443/detail.aspx?targetUrl=XS | https://t.me/magerya/886?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,400 | 0 | 1,655,823,821 | 1,730,800,814 | 13,367 | 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| [{"ner":"86139","lemma":"86139","label":"DATE","start_pos":175,"end_pos":180},{"ner":"500","lemma":"500","label":"NUM","start_pos":79,"end_pos":82}] | NEUTRAL | other | SPAM | 23 | 0 | 0 | 0.96875 | 0.03125 | 0 | 2 | 2 | 0 | 1 | 8 | 2 | 5 | true |
26 | null | 10 лет ожидания встречи
🤱🏼
9 лет желания забеременнеть
🙏🏼
💚
5 консультаций по планированию
‼️
4 консультации по ведению беременности
🤰🏼
Ура
🎉
🎉
🎉
Человек родился!!!
❗️
Дорогие, напоминаю, что
записаться ко мне на первичную онлайн-консультацию можно до конца июня.
После — первичные консультации будут недоступны.
Записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/888?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 75,900 | 0 | 1,655,873,411 | 1,730,800,814 | 13,358 | 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| [{"ner":"10","lemma":"10","label":"NUM","start_pos":0,"end_pos":2},{"ner":"9","lemma":"9","label":"NUM","start_pos":27,"end_pos":28},{"ner":"5","lemma":"5","label":"NUM","start_pos":60,"end_pos":61},{"ner":"4","lemma":"4","label":"NUM","start_pos":94,"end_pos":95}] | NEUTRAL | rus | NOT SPAM | 52 | 0 | 0 | 0.988372 | 0.011628 | 0 | 4 | 6 | 1 | 5 | 18 | 3 | 15 | true |
26 | null | В День защиты детей я объявил, что мы проведём абсолютно безоплатные консультации для деток, у чьих родителей нет возможности оплатить консультацию.
Наши администраторы обработали более 300 заявок, из которых половину уже проконсультировали, а оставшихся деток проконсультируем уже в это воскресенье
👩🏼⚕️
Работает вся клиника
@mageryaclinic
Нашим педиатрам помогают эндокринологи, ЛОРу помогают медсёстры, и я помогаю всем
🙌🏼
Так мы реализуем нашу социальную ответственность, к которой призываем и другие частные клиники
🇷🇺 | https://t.me/magerya/889?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 76,000 | 0 | 1,655,883,977 | 1,730,800,814 | 13,355 | 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| [{"ner":"300","lemma":"300","label":"NUM","start_pos":186,"end_pos":189}] | NEUTRAL | rus | NOT SPAM | 71 | 0 | 1 | 0.98913 | 0.01087 | 0 | 4 | 14 | 7 | 1 | 19 | 5 | 14 | true |
26 | null | ❓
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Завтра я выберу 1 и развёрнуто отвечу на него в видео. | https://t.me/magerya/876?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 71,500 | 0 | 1,655,818,668 | 1,730,800,815 | 13,369 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":78,"end_pos":79}] | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 2 | 1 | 5 | 2 | 3 | true |
26 | null | Сегодня — день летнего солнцестояния
☀️
Наши предки считали, что в этот день надо быть ближе к природе, мыться в бане и загадывали желания!
Рекомендую и вам посвятить время своему здоровью
💚
и наполниться силой природы, приняв ванну с магниевой соль «Жизнивек»
🛀🏻
Во время неё хорошо подумать о ваших мечтах
✨
Магний исполнит как минимум 5
😉
Заказать нашу соль можно на:
👉🏻
Wildberries.ru
👉🏻
OZON.ru | https://t.me/magerya/885?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 76,000 | 0 | 1,655,819,020 | 1,730,800,815 | 13,368 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":338,"end_pos":339}] | NEUTRAL | rus | NOT SPAM | 67 | 0 | 0 | 0.978495 | 0.021505 | 0 | 4 | 10 | 1 | 2 | 23 | 4 | 10 | true |
26 | null | ❓
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Завтра я выберу 1 и развёрнуто отвечу на него в видео. | https://t.me/magerya/866?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,300 | 0 | 1,655,721,092 | 1,730,800,816 | 13,369 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":78,"end_pos":79}] | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 2 | 1 | 5 | 2 | 3 | true |
26 | null | Внешние признаки инсулинорезистентности
Мы с вами уже знаем, что при частом/дробном употреблении углеводов избыточно секретируется инсулин
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Он участвует в делении клеток, и чем его больше, тем деление клеток выше
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Вступая в связь с рецепторами кожи, инсулин вызывает утолщение эпидермиса и гиперкератоз (hyper «много» + keratosis «кератин»). Кератины — это белки рогового слоя кожи, из них состоят волосы, ногти, когти, рога, копыта, клюв и панцирь... Короче, избыточное употребление углеводов превращает нас в рогатых клюво-копытных черепах
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😂 | https://t.me/magerya/867?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,400 | 0 | 1,655,728,941 | 1,730,800,816 | 13,370 | 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| [{"ner":"эпидермиса","lemma":"эпидермис","label":"PER","start_pos":287,"end_pos":297},{"ner":"гиперкератоз (hyper «","lemma":"гиперкератоз (hyper \"","label":"PER","start_pos":300,"end_pos":321}] | NEUTRAL | rus | NOT SPAM | 81 | 0 | 0 | 0.983051 | 0.016949 | 0 | 10 | 7 | 7 | 1 | 32 | 4 | 24 | true |
26 | null | «Тёмные локти» — один из самых заметных симптомов инсулинорезистентности — акантоз, который связан с трением локтей о рабочий стол
🙇🏼♂️
Давление одежды делает кожу «грязнее» и на других частях тела:
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Воротник рубашки приводит к симптому «грязной шеи»;
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Тёмные паховые складки — симптом «да это я трусами натёрла»
😃
СПКЯ и другие гинекологические новообразования — это в 90% инсулинорезистентность, которая прибавляет к паспортному возрасту +15 лет.
Также среди внешних признаков инсулинорезистентности:
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Лишний вес — простые углеводы практически сразу уходят в запас.
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Обезвоженная, морщинистая, сухая кожа со сниженной эластичностью, длительно незаживающие язвочки — израненные глюкозой капилляры перестают питать кожу.
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Новообразования: бляшки и папилломы — инсулин стимулирует деление клеток.
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«Диабетический румянец» — связан с повреждением подкожных сосудов и нервов.
Бегом к зеркалу обследовать себя
❗️ | https://t.me/magerya/868?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,800 | 0 | 1,655,728,958 | 1,730,800,816 | 13,370 | 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| [{"ner":"90","lemma":"90","label":"NUM","start_pos":376,"end_pos":378},{"ner":"15","lemma":"15","label":"NUM","start_pos":447,"end_pos":449}] | NEUTRAL | rus | NOT SPAM | 128 | 0 | 1 | 1 | 0 | 0 | 19 | 14 | 6 | 5 | 48 | 4 | 36 | true |
26 | null | 64% опрошенных увидели у себя признаки инсулинорезистентности, мой главный совет вам —
идите на «чистку»
!
Она рассчитана на оздоровление и очищение организма и
поможет избавиться от инсулинорезистентности
🙌🏻
Как?
👇🏻
📍
Двухразовое питание минимизирует скачки инсулина в крови и восстанавливает чувствительность клеток к нему.
📍
На «чистке» мы исключаем простые углеводы, которые повышают риск инсулинорезистентности.
📍
Травы в составе очищающего чая «Жизнивек» поспособствуют работе почек и облегчат отказ от сладкого.
📍
Магниевая соль «Жизнивек» напитает организм магнием и поможет улучшить его работу.
Предвосхищая ваши вопросы, напоминаю, что
на «чистке» нам понадобятся
:
1️⃣
Чай очищающий с толокнянкой и солодкой «Жизнивек»
☕️
1 человеку потребуется 2 упаковки напитка.
Заказать чай и почитать о нём подробнее можно за сайте
👉🏻
tea.zhiznivek.ru
2️⃣
Магниевая соль для ванны «Жизнивек»
🛀🏻
На период «чистки» 1 человеку понадобится 1 большая банка магниевой соли.
Заказать можно на:
👉🏻
Wildberries.ru
👉🏻
OZON.ru
Почитать подробнее о чистке можно в сообществе во ВКонтакте:
https://vk.com/@magerya_chistka
Давайте готовиться к «чистке» вместе
💚 | https://t.me/magerya/870?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,900 | 0 | 1,655,791,280 | 1,730,800,816 | 13,367 | 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26 | null | С Днём Отцов
🙏🏼
💚 | https://t.me/magerya/861?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 89,200 | 0 | 1,655,638,529 | 1,730,800,817 | 13,367 | 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| [{"ner":"Днём Отцов","lemma":"днём отцов","label":"PER","start_pos":2,"end_pos":12}] | POSITIVE | rus | NOT SPAM | 5 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | true |
26 | null | БлагоПринимаю
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Пациентке Е. понадобилось всего 2 консультации для достижения первой части своей цели
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Мы восстановили с ней:
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кислотность желудка (для лучшего расщепления белка);
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белок (для строительства новой жизни
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);
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повысили витамин D (для улучшения половых гормонов для мамы и нервной системы для малыша);
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разжижали густую кровь;
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устранили анемию.
Мы молодцы
🎉
🎉
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Продолжаю вести беременность
🤰🏼
Впереди рождение здорового ребёнка!
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Дорогие, напоминаю, что
записаться ко мне на первичную онлайн-консультацию можно до конца июня.
После — первичные консультации будут недоступны.
Записываются здесь
👉🏼
@magerya_online | https://t.me/magerya/862?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,000 | 0 | 1,655,701,855 | 1,730,800,817 | 13,370 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":51,"end_pos":52}] | POSITIVE | rus | NOT SPAM | 94 | 0 | 2 | 0.986395 | 0.013605 | 0 | 13 | 12 | 4 | 1 | 32 | 4 | 23 | true |
26 | null | В Оксфордском университете на протяжении 18 лет проводилось исследование здоровья мясоедов и вегетарианцев с участием 48 000 человек
🔝
По его результатам продолжительность жизни участников обоих групп была одинаковой, но любители мяса были более склонны к сердечно-сосудистым заболеваниям и инфарктам
🫀
, а вегетарианцы — к инсультам
🧠
и онкологии.
Если вы вегетарианец или хотите им стать, это надо знать
👇🏻 | https://t.me/magerya/863?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 80,400 | 0 | 1,655,708,827 | 1,730,800,817 | 13,367 | 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| [{"ner":"Оксфордском университете","lemma":"оксфордский университет","label":"ORG","start_pos":2,"end_pos":26},{"ner":"48 00","lemma":"48 00","label":"DATE","start_pos":118,"end_pos":123},{"ner":"18","lemma":"18","label":"NUM","start_pos":41,"end_pos":43},{"ner":"000","lemma":"000","label":"NUM","start_pos":121,"end_pos":124}] | NEUTRAL | rus | NOT SPAM | 61 | 0 | 1 | 1 | 0 | 0 | 6 | 4 | 3 | 4 | 23 | 2 | 5 | true |
26 | null | Основные виды вегетарианства:
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Веганство — в питании исключены все животные продукты
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Лактовегетарианство — исключены животные продукты, кроме молочных и яиц
🥛
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Полувегетарианство — исключено красное мясо
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Сыроедение — только растительная пища без термической обработки
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Преимущества:
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Микрофлора богата и разнообразна, вырабатывает свои витамины.
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Улучшение переваривания пищи и обогащение организма питательными веществами.
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Снижение токсичных продуктов распада белков и облегчение работы иммунитета и и печени.
Негативные стороны:
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Нехватка холестерина, из которого образуются половые гормоны.
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Дефицит белка.
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Анемия.
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Дефицит витамина В12.
Интересно
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При отказе от мяса через 8-12 месяцев наступает отвращение к его виду и запаху
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Многие считают это признаком очищения организма, но всё проще:
При дефиците витамина В12 снижается уровень ферментов, которые переваривают мясо
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Последствия вегетарианства могут проявляться как:
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Снижение работы всех органов и систем.
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Слабость, усталость, апатия.
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Частые простудные заболевания.
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Ломкость волос, ногтей и костей
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Гормональные сбои.
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Инсулинорезистентность
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Набор веса.
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Снижение либидо.
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Нарушения спермограммы
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Сбой или прекращение менструального цикла.
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Выкидыши и замершая беременность.
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Безплодие.
Анализы для контроля состояния на вегетарианстве:
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Общий анализ крови на гемоглобин:
у мужчин — 130-160 г/л;
у женщин — 120-140 г/л;
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Витамин В12 активный — > 100 пмоль/л;
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Общий белок — 70-75 г/л;
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Сывороточное железо — > 15 мкмоль/л;
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Ферритин — равен вашему весу (минимум 60 мг/мл).
Норма — в середине указанного промежутка. Если ваши результаты отличаются — срочно к доктору!
Вегетарианство может подходить как стиль питания при условии, что рацион сбалансирован, а ваше состояние контролирует доктор
👩🏻⚕️
Сдать все анализы вы можете в нашей клинике по выгодным ценам
🪙
Подобрать рацион и добавки, выявить и восполнить дефициты, а также избавиться от их последствий поможет эндокринолог
👇🏼
К нам в клинику в Краснодаре записываются здесь
👉🏼
@mageryaclinic
Ко мне на онлайн-консультацию записываются здесь
👉🏻
@magerya_online | https://t.me/magerya/864?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 91,200 | 0 | 1,655,708,843 | 1,730,800,817 | 13,370 | 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| [{"ner":"Анемия","lemma":"анемия","label":"PER","start_pos":629,"end_pos":635},{"ner":"Ферритин","lemma":"ферритин","label":"PER","start_pos":1530,"end_pos":1538},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":2006,"end_pos":2016},{"ner":"70-75","lemma":"70-75","label":"DATE","start_pos":1478,"end_pos":1483},{"ner":"20-14","lemma":"20-14","label":"DATE","start_pos":1410,"end_pos":1415},{"ner":"30-16","lemma":"30-16","label":"DATE","start_pos":1386,"end_pos":1391},{"ner":"12","lemma":"12","label":"NUM","start_pos":657,"end_pos":659},{"ner":"8","lemma":"8","label":"NUM","start_pos":699,"end_pos":700},{"ner":"12","lemma":"12","label":"NUM","start_pos":701,"end_pos":703},{"ner":"12","lemma":"12","label":"NUM","start_pos":841,"end_pos":843},{"ner":"130","lemma":"130","label":"NUM","start_pos":1385,"end_pos":1388},{"ner":"160","lemma":"160","label":"NUM","start_pos":1389,"end_pos":1392},{"ner":"120","lemma":"120","label":"NUM","start_pos":1409,"end_pos":1412},{"ner":"140","lemma":"140","label":"NUM","start_pos":1413,"end_pos":1416},{"ner":"12","lemma":"12","label":"NUM","start_pos":1433,"end_pos":1435},{"ner":"100","lemma":"100","label":"NUM","start_pos":1449,"end_pos":1452},{"ner":"75","lemma":"75","label":"NUM","start_pos":1481,"end_pos":1483},{"ner":"15","lemma":"15","label":"NUM","start_pos":1515,"end_pos":1517},{"ner":"60","lemma":"60","label":"NUM","start_pos":1568,"end_pos":1570}] | NEUTRAL | rus | SPAM | 311 | 0 | 4 | 0.995754 | 0.004246 | 0 | 25 | 29 | 7 | 28 | 132 | 4 | 70 | true |
26 | null | Как избежать отёков?
✅
Употребляйте необходимую норму белка.
Норма — 1,5 г белка на 1 кг вашего веса в сутки. В помощь приложение Fatsecret. Белки должны быть разнообразны: чередуйте мясо, рыбу, птицу. Есть мясо важно со свежей зеленью, только так она правильно усваивается организмом, ведь в зелени много клетчатки и витамина С.
✅
Пейте достаточное количество воды.
Норма — 30 мл на каждый килограмм вашего веса.
Например, ваш вес 70 кг, значит, ваша норма воды в сутки — 2100 мл.
✅
Делайте ЛимфоКач
💪🏻
Это система разгоняющих лимфу мероприятий, в которую входят:
📍
Глубокие приседания;
📍
Отжимания;
📍
Планка;
📍
Прыжки на скакалке.
Все упражнения выполняем, опираясь на свои силы и ощущения
💪🏻
✅
Принимайте контрастный душ
🚿
Лучше всего делать это утром. Включайте тёплую воду и чередуйте её с холодной каждые полминуты. Начинайте с умеренной, комфортной для организма разницы температур. Переключайте воду 5 и более раз, заканчивая утреннюю песнь льда и пламени горячей водой
🔥
❄️
. Так сосуды расширятся, а пока вы вытираетесь и надеваете наряд на день, рефлекторно сожмутся, дав старт активному дню и запустив лимфоток.
✅
Пейте травяной чай «Жизнивек»
☕️
Набор трав стимулирует весь организм к очищению. Почки начинают усиленно работать, выводя застоявшуюся воду из организма, прихватывая с собой ещё и токсины, отёки уменьшаются.
Заказать чай и почитать о нём подробнее можно на сайте
👉🏻
tea.zhiznivek.ru
✅
Принимайте ванны с магниевой солью «Жизнивек»
🛀🏻
Магний помогает работе мышц, почек. Усиливает движение лимфы, активизирует работу почек на выделение мочи, снижая отёки и способствуя выходу токсинов.
Заказать магниевую соль можно здесь:
👉🏻
Wildberries.ru
👉🏻
OZON.ru
✅
Ходите на массаж
👐🏻
Он имеет мощный лимфодренажный эффект
🌊
Делаем каждую неделю, а лучше дважды
👆🏻
В нашей клинике комплексный массаж выполняет врач-массажист Белкина Анастасия Михайловна
👩🏼⚕️
Она знает, как разогнать лимфу, убрать мышечное напряжение и зажимы, которые мешают лимфотоку, и оздоровить организм
👐🏻
К нам в клинику в Краснодаре записываются здесь
👉🏻
@mageryaclinic | https://t.me/magerya/857?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 100,500 | 0 | 1,655,548,835 | 1,730,800,818 | 13,370 | 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| [{"ner":"Белкина","lemma":"белкин","label":"PER","start_pos":1851,"end_pos":1858},{"ner":"Анастасия Михайловна","lemma":"анастасия михаилович","label":"PER","start_pos":1859,"end_pos":1879},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":2024,"end_pos":2034},{"ner":"1","lemma":"1","label":"NUM","start_pos":69,"end_pos":70},{"ner":"5","lemma":"5","label":"NUM","start_pos":71,"end_pos":72},{"ner":"1","lemma":"1","label":"NUM","start_pos":84,"end_pos":85},{"ner":"30","lemma":"30","label":"NUM","start_pos":375,"end_pos":377},{"ner":"70","lemma":"70","label":"NUM","start_pos":432,"end_pos":434},{"ner":"2100","lemma":"2100","label":"NUM","start_pos":473,"end_pos":477},{"ner":"5","lemma":"5","label":"NUM","start_pos":917,"end_pos":918}] | NEUTRAL | rus | NOT SPAM | 314 | 1 | 4 | 0.988662 | 0.011338 | 0 | 21 | 50 | 11 | 8 | 116 | 20 | 62 | true |
26 | null | Причины появления инсулинорезистентности:
1️⃣
Физиологическая
Употребление большого количества углеводов, особенно легкоусвояемых, когда количество расходуемых калорий ниже поступивших. Проще говоря, когда мы поглощаем больше еды, чем нам действительно нужно
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2️⃣
Химическая
Неправильное взаимодействие клеток с инсулином и глюкозой, сбой внутриклеточных реакций. Чувствительность к инсулину может снижаться с возрастом, на фоне наследственной предрасположенности, и, конечно же, из-за нездорового образа жизни: хаотичного режима, отсутствия физической активности, несбалансированного и частого питания
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3️⃣
Психологические
Гипоталамус — особый орган, который связан со всеми структурами нервной системы. Он принимает и преобразовывает полученные сигналы из внешнего мира в реакции гормональной системы. Негативные эмоции и мысли вроде «Жизнь
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», «Ну почему это всё происходит со мной?» порождают обиду, которая запускает нервный импульс и гормональные процессы.
Повышается уровень АКТГ, кортизола и пролактина
⬆️
, блокируется работа щитовидной железы. Повышенный пролактин блокирует половые гормоны, приводит к инсулинорезистентности, а далее — к избыточному делению клеток. Итогом затяжной обиды и других негативных мыслей может стать онкология
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Начинайте избавляться от обид и работать над своими мыслями!
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В нашей клинике проблемами углеводного обмена занимаются четыре эндокринолога
👩🏻⚕️
Они помогут вам найти причину заболевания и избавиться от него, а психологи приведут к душевному спокойствию
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К нам в клинику в Краснодаре записываются здесь
👉🏻
@mageryaclinic
Ко мне на онлайн-консультацию записываются здесь
👉🏻
@magerya_online
Далее расскажу о том, как внешне распознать первые признаки инсулинорезистентности
🙌🏻 | https://t.me/magerya/858?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 100,800 | 0 | 1,655,562,102 | 1,730,800,818 | 13,370 | 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| [{"ner":"Гипоталамус","lemma":"гипоталамус","label":"PER","start_pos":629,"end_pos":640},{"ner":"АКТГ","lemma":"актг","label":"ORG","start_pos":988,"end_pos":992},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":1532,"end_pos":1542},{"ner":"1","lemma":"1","label":"NUM","start_pos":42,"end_pos":43},{"ner":"2","lemma":"2","label":"NUM","start_pos":262,"end_pos":263},{"ner":"3","lemma":"3","label":"NUM","start_pos":609,"end_pos":610}] | NEUTRAL | rus | NOT SPAM | 224 | 0 | 3 | 0.993355 | 0.006645 | 0 | 32 | 33 | 15 | 3 | 73 | 11 | 43 | true |
26 | null | Сегодня важный и нужный день для нашей клиники — день медика, который мы отмечаем благотворительными приёмами наших маленьких пациентов
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В День защиты детей я объявил, что мы проведём абсолютно безоплатные консультации для деток, у чьих родителей нет возможности оплатить консультацию.
Наши администраторы обработали более 300 заявок, и сегодня мы принимаем часть этих деток
👩🏼⚕️
Работает вся клиника! Нашим педиатрам помогают эндокринологи, ЛОРу помогают медсёстры, и я помогаю всем
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Так мы отмечаем день медика
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Остальные доктора клиники принимают в обычном режиме!
Записываются к ним здесь
👉🏼
@mageryaclinic | https://t.me/magerya/860?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 94,200 | 0 | 1,655,629,619 | 1,730,800,818 | 13,368 | 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| [{"ner":"300","lemma":"300","label":"NUM","start_pos":325,"end_pos":328}] | POSITIVE | rus | NOT SPAM | 89 | 0 | 1 | 0.991379 | 0.008621 | 0 | 7 | 14 | 9 | 1 | 29 | 6 | 16 | true |
26 | null | Эта девушка прошла «чистку» более чем успешно
🙌🏼
Её история впечатляет и вдохновляет
💚
Наша ежесезонная «чистка» приближает к здоровью, желаемому состоянию и даёт великолепные результаты
👆🏻
Под фото вы спрашивали, кому можно на «чистку», как она проходит, как принять участие…
❓
Ответы на эти и другие вопросы
, например:
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Что такое «чистка»?
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Как записаться, сколько стоит и какие условия участия в «чистке»?
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Какие добавки к пище принимать на «чистке»?
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Голодовка на «чистке».
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Список разрешённых и запрещённых продуктов.
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Показания и противопоказания к прохождению «чистки», побочные симптомы.
Вы можете найти на странице «чистки» во
ВКонтакте
в разделе «Часто задаваемые вопросы»:
👉🏻
https://vk.com/@magerya_chistka
Также почитать подробнее о «чистке» и том, что в неё входит, можно в статьях нашего сообщества
ВКонтакте
📲
Те, кто уже участвовал в «чистке» — поделитесь впечатлениями и успехами с теми, кто только планирует пойти на летнюю, и помогите им избавиться от сомнений
😉
👇🏻 | https://t.me/magerya/852?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 102,200 | 0 | 1,655,455,798 | 1,730,800,819 | 13,367 | 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| [{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":643,"end_pos":652},{"ner":"ВКонтакте","lemma":"вконтакте","label":"ORG","start_pos":822,"end_pos":831}] | NEUTRAL | rus | NOT SPAM | 152 | 0 | 0 | 0.995708 | 0.004292 | 0 | 8 | 22 | 9 | 1 | 44 | 11 | 49 | true |
26 | null | Главные герои летней «чистки», которая пройдёт
с 9 по 23 августа
👇🏻 | https://t.me/magerya/853?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 98,300 | 0 | 1,655,462,266 | 1,730,800,819 | 13,371 | 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| [{"ner":"23 августа","lemma":"23 августа","label":"DATE","start_pos":54,"end_pos":64},{"ner":"9","lemma":"9","label":"NUM","start_pos":49,"end_pos":50}] | NEUTRAL | rus | NOT SPAM | 12 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 1 | 1 | 4 | 0 | 3 | true |
26 | null | 1️⃣
Чай очищающий с толокнянкой и солодкой «Жизнивек»
☕️
Травы
🍀
, входящие в его состав, обладают противомикробными и мочегонными свойствами. Напиток обладает пряным ароматом и сладковатым вкусом, является отличной альтернативой чаю и кофе за счёт отсутствия в нём кофеина
👍🏻
Он поможет нам в целях «чистки» и станет приятным ритуалом здорового дня
💚
⠀
На период «чистки» 1 человеку потребуется 2 упаковки напитка.
⠀
Заказать чай
и почитать о нём подробнее можно за сайте
👉🏼
tea.zhiznivek.ru
☕️
2️⃣
Магниевая соль для ванны «Жизнивек»
🛀
Полюбившаяся всем соль питает организм магнием, расслабляет мышцы, снимает зажимы, способствует выведению излишков воды
🌊
, улучшает состояние кожи
✨
, положительно влияет на нервную систему
💚
На период «чистки» 1 человеку понадобится 1 большая банка магниевой соли. Сейчас на Wilderries у неё хорошая стоимость.
Заказать можно на:
👉🏻
Wildberries.ru
👉🏻
OZON.ru
Успевайте подготовиться к «чистке» и приобрести всё необходимое
🙌🏻
❗️
О дополнительных препаратах «чистки», которые можно будет купить в аптеках, сообщу позже
🙏🏻 | https://t.me/magerya/854?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 111,200 | 0 | 1,655,462,282 | 1,730,800,819 | 13,367 | 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| [{"ner":"Wilderries","lemma":"wilderries","label":"ORG","start_pos":815,"end_pos":825},{"ner":"1","lemma":"1","label":"NUM","start_pos":0,"end_pos":1},{"ner":"1","lemma":"1","label":"NUM","start_pos":373,"end_pos":374},{"ner":"2","lemma":"2","label":"NUM","start_pos":396,"end_pos":397},{"ner":"2","lemma":"2","label":"NUM","start_pos":496,"end_pos":497},{"ner":"1","lemma":"1","label":"NUM","start_pos":750,"end_pos":751},{"ner":"1","lemma":"1","label":"NUM","start_pos":773,"end_pos":774}] | NEUTRAL | rus | NOT SPAM | 160 | 0 | 1 | 0.982684 | 0.017316 | 0 | 18 | 24 | 5 | 6 | 54 | 7 | 41 | true |
26 | null | Инсулин
— это гормон, который выделяется с каждым приёмом пищи, чтобы доставить глюкозу из еды в клетки организма для преобразования в энергию
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Выброс инсулина стимулируют углеводы, белки и жиры. Иными словами, что бы вы ни съели, произойдёт выброс гормона
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Представим, что наши клетки — это квартиры в огромном доме, и в каждой из них свой жилец
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Кто-то плотник, кто-то врач, кто-то учитель: в доме всё устроено так, что каждый житель обеспечивает нужды соседей, и система практически закрыта за одним исключением — жильцам нужно доставлять продукты. Инсулин выступает в роли доставщика питания в каждую квартиру, у него есть ключи от всех дверей
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Но однажды его ключи перестают подходить к замкам, график доставки сбивается, и вот уже дом остался без сантехника, электрика и уборщика: работа всей системы — нашего организма — нарушена
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Инсулинорезистентность
— это изменение чувствительности клеток к инсулину, тот самый момент, когда ключики
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инсулина перестают открывать двери квартир, и жильцы наших клеток остаются без питания.
Это случается в том числе из-за частых скачков инсулина — дробного питания, которое до сих пор многие так любят и считают, что оно поможет постройнеть. На самом же деле такой режим приводит к инсулинорезистентности — главному звену ожирения, когда человек плохо усваивает глюкозу, она откладывается в жир, повышается и её уровень в крови
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У трети всего населения эта устойчивость к инсулину перерастает в сахарный диабет 2-го типа
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Подробно о причинах появления инсулинорезистентности расскажу в следующем посте
🙌🏻 | https://t.me/magerya/855?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 102,400 | 0 | 1,655,476,906 | 1,730,800,819 | 13,370 | 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| [{"ner":"Инсулин","lemma":"инсулин","label":"PER","start_pos":0,"end_pos":7},{"ner":"2","lemma":"2","label":"NUM","start_pos":1464,"end_pos":1465}] | NEUTRAL | rus | NOT SPAM | 240 | 0 | 1 | 1 | 0 | 0 | 11 | 30 | 18 | 2 | 93 | 8 | 40 | true |
26 | null | Основная функция углеводов
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🍰
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— дать нам энергию
🏃🏻♂️
Показатели углеводного обмена в крови:
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глюкоза,
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инсулин,
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триглицериды.
Чтобы глюкоза попала в клетку и из неё образовалась энергия, нужно открыть замок в эту клетку
🔐
Ключом от замка является гормон инсулин
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Если замок
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сломан, то развивается состояние, которое врачи называют инсулинорезистентность — снижение чувствительности клеток к инсулину. При ней вход в клетку для глюкозы периодически закрывается
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, она запасается в виде жиров триглицеридов. Клетки остаются без питания, а в крови плавает большое количество инсулина.
За инсулинорезистентностью следует гиперинсулинемия, при которой уровень инсулина и глюкозы в крови повышается ещё больше
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Следующей стадией будет сахарный диабет 2-го типа
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Какие показатели анализов
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соответствуют каждому состоянию:
Норма
:
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Глюкоза = 3,3-5,5 ммоль/л;
✅
Инсулин = менее 8 мЕд/мл;
✅
Триглицериды = менее 0,6 ммоль/л.
Далее триглицериды будут более 0,6 ммоль/л.
Инсулинорезистентность:
✅
Глюкоза = 5,6-6,0 ммоль/л;
✅
Инсулин = 8-11 мЕд/мл;
Гиперинсулинемия:
✅
Глюкоза = 5,6-6,0 ммоль/л;
✅
Инсулин = 11-24 мЕд/мл.
Сахарный диабет:
✅
Глюкоза = более 6,1 ммоль/л;
✅
Инсулин = более 24 мЕд/мл;
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В основе всех этих заболеваний лежит питание
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Подробнее о том, как это работает, расскажу чуть позже
🙌🏻
Сдать все эти анализы можно в нашей лаборатории по выгодной цене
🪙
В случае отклонений запишитесь к эндокринологу
❗
Записаться ко мне на онлайн-консультацию
👉🏻
@magerya_online
Записаться на приём в клинику
👉🏻
@mageryaclinic | https://t.me/magerya/846?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,200 | 0 | 1,655,363,574 | 1,730,800,820 | 13,370 | 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| NEUTRAL | rus | NOT SPAM | 237 | 0 | 2 | 0.994638 | 0.005362 | 0 | 9 | 24 | 8 | 22 | 99 | 15 | 47 | true |
26 | null | 🦋 | https://t.me/magerya/847?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 76,400 | 0 | 1,655,376,313 | 1,730,800,820 | 13,367 | 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| null | NEUTRAL | other | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | true |
26 | null | Как и всё в нашем организме,
работа щитовидной железы
может нарушаться по трём причинам:
1️⃣
Анатомической.
2️⃣
Химической.
3️⃣
Психологической.
Поговорим о первых двух.
1️⃣
К
анатомическим
мы отнесём травмы, дефекты развития и нарушение функционирования соседних органов:
⠀
📍
Паращитовидные железы
«Впаяны» в щитовидку и секретируют паратгормон, регулирующий содержание кальция и фосфора в крови. При его недостатке обе железы могут увеличиваться и деформироваться. Также нарушается рост костей, зубов, повышается возбудимость нервной системы
👇🏼
⠀
📍
Нервы
За щитовидной железой двойной контроль ведёт нервная система, поэтому её называют самым эмоциональным органом.
⠀
📍
Мышцы шеи
Любой стресс наполняет их адреналином, норадреналином и кортизолом. Если стресс остаётся, то этот гормональный коктейль вызывает эмоциональный зажим — «ком в горле», который сначала заблокирует мышцы, а при хроническом течении стресса изуродует щитовидку узлами и кистами.
⠀
📍
Лимфа
Межтканевая жидкость, чистящая каждую клетку, спускается от макушки головы к груди и прежде, чем она очистит щитовидку, ей по пути нужно протереть ухо, нос, горло, зубы. А если в них залежи хронической инфекции, то помоями будет обмыта и щитовидная железа
💩
Вот почему при наличии симптомов необходима консультация стоматолога и ЛОРа
👏🏼
А массаж поможет разогнать и очистить лимфу.
2️⃣
К
химическим
факторам относятся:
📍
Дефициты микроэлементов:
✔️
иода — базового микроэлемента гормонов щитовидной железы;
✔️
тирозина — аминокислоты-фундамента для них;
✔️
меди — активирует фермент, соединяющий йод с тирозином для образования Т4;
✔️
селена — усиливает работу ферментов, защищающих железу от химических повреждений;
✔️
цинка — регулирующего секрецию ТТГ.
📍
Наличие иммунной агрессии
Клетки организма воюют против себя. У щитовидной железы это проявляется как аутоиммунный тиреоидит (АИТ).
📍
Избыток токсинов и ядов
Отравляет все системы организма и разносится лимфой
🌊
📍
Сбой гормональной системы
В эндокринной системе всё взаимосвязано, поэтому нарушения любого звена в цепочке несёт сбои работы других органов.
Для того, чтобы справиться с заболеваниями щитовидной железы, нужна помощь
эндокринолога,
консультация
ЛОРа,
также будет полезен
регулярный массаж
. Все эти специалисты есть у нас в клинике!
Я и доктора моей клиники в Краснодаре с радостью поможем вам прийти к здоровью
💚
Ко мне на онлайн-консультацию записываются здесь
👉🏻
@magerya_online
К нам в клинику в Краснодаре зписываются здесь
👉🏻
@mageryaclinic | https://t.me/magerya/848?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 93,700 | 0 | 1,655,376,596 | 1,730,800,820 | 13,367 | 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| [{"ner":"Впаяны","lemma":"впаяны","label":"ORG","start_pos":300,"end_pos":306},{"ner":"📍\nЛимфа","lemma":"📍\nлимфа","label":"LOC","start_pos":967,"end_pos":974},{"ner":"Т4","lemma":"т4","label":"ORG","start_pos":1607,"end_pos":1609},{"ner":"ТТГ","lemma":"ттг","label":"ORG","start_pos":1731,"end_pos":1734},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":2312,"end_pos":2322},{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":2452,"end_pos":2462},{"ner":"1","lemma":"1","label":"NUM","start_pos":89,"end_pos":90},{"ner":"2","lemma":"2","label":"NUM","start_pos":108,"end_pos":109},{"ner":"3","lemma":"3","label":"NUM","start_pos":124,"end_pos":125},{"ner":"1","lemma":"1","label":"NUM","start_pos":170,"end_pos":171},{"ner":"2","lemma":"2","label":"NUM","start_pos":1359,"end_pos":1360},{"ner":"4","lemma":"4","label":"NUM","start_pos":1608,"end_pos":1609}] | NEUTRAL | rus | NOT SPAM | 354 | 0 | 11 | 0.995976 | 0.004024 | 0 | 41 | 41 | 17 | 4 | 131 | 12 | 71 | true |
26 | null | Для оценки углеводного обмена дополнительно используется ещё один показатель —
гликированный гемоглобин
— HbA1c
💉
Гемоглобин — это белок, который находится в эритроцитах, красных клетках крови. Его основная функция — перенос кислорода к каждой клетке нашего организма
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2.
Гликированный гемоглобин имеет особенность связываться с глюкозой крови. Чем выше уровень сахара в крови
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, тем выше гликированный гемоглобин
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В норме этот показатель должен быть менее 6%, в идеале менее 5%.
Детям говорят «Будешь много сладкого есть — жопа слипнется». Взрослым необходимо знать «Будешь много сладкого есть — кровь слипнется». Всё просто! Связь гемоглобина и глюкозы крепка, как любовь до гроба
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, точнее, до смерти эритроцитов — они живут в среднем 3-4 месяца. Соответственно HbA1c отражает среднюю степень «засахаренности» организма за последние 3 месяца.
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Проблема в том, что глюкоза и гликированный гемоглобин очень долго «скрываются» от лабораторной диагностики. И с момента начала заболевания до постановки диагноза «сахарный диабет», как правило, проходит 15 лет. Именно поэтому у 50% людей, болеющих диабетом, нет даже представления об этом!
Сдать анализ на гликированный гемоглобин можно в нашей лаборатории по выгодной цене
🪙
В случае отклонений запишитесь к эндокринологу
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Ко мне на онлайн-консультацию записываются здесь
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@magerya_online
К нам в клинику в Краснодаре зписываются здесь
👉🏻
@mageryaclinic | https://t.me/magerya/849?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 92,300 | 0 | 1,655,400,687 | 1,730,800,820 | 13,370 | 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| [{"ner":"Краснодаре","lemma":"краснодар","label":"LOC","start_pos":1372,"end_pos":1382},{"ner":"1","lemma":"1","label":"NUM","start_pos":109,"end_pos":110},{"ner":"2","lemma":"2","label":"NUM","start_pos":271,"end_pos":272},{"ner":"6","lemma":"6","label":"NUM","start_pos":463,"end_pos":464},{"ner":"5","lemma":"5","label":"NUM","start_pos":482,"end_pos":483},{"ner":"3","lemma":"3","label":"NUM","start_pos":746,"end_pos":747},{"ner":"4","lemma":"4","label":"NUM","start_pos":748,"end_pos":749},{"ner":"1","lemma":"1","label":"NUM","start_pos":776,"end_pos":777},{"ner":"3","lemma":"3","label":"NUM","start_pos":844,"end_pos":845},{"ner":"15","lemma":"15","label":"NUM","start_pos":1062,"end_pos":1064},{"ner":"50","lemma":"50","label":"NUM","start_pos":1087,"end_pos":1089}] | NEUTRAL | rus | NOT SPAM | 206 | 1 | 4 | 0.985663 | 0.014337 | 0 | 20 | 20 | 7 | 10 | 72 | 14 | 45 | true |
26 | null | #чистка_результат
Определены даты летней «чистки»!
Она начнётся
9 августа
и продлится всего 2 недели до
23 августа
🙌🏻 | https://t.me/magerya/850?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,200 | 0 | 1,655,446,061 | 1,730,800,820 | 13,371 | 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| [{"ner":"23 августа","lemma":"23 августа","label":"DATE","start_pos":104,"end_pos":114},{"ner":"9","lemma":"9","label":"NUM","start_pos":64,"end_pos":65},{"ner":"2","lemma":"2","label":"NUM","start_pos":92,"end_pos":93}] | NEUTRAL | rus | NOT SPAM | 18 | 0 | 0 | 1 | 0 | 0 | 3 | 3 | 1 | 1 | 6 | 0 | 5 | true |
26 | null | Кэроб
— природная лечебная сладость в которой нет сахара и кофеина
👍🏼
и полезная альтернатива какао, шоколаду и даже кофе
☕️ | https://t.me/magerya/841?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 70,400 | 0 | 1,655,290,114 | 1,730,800,821 | 13,367 | 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| null | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 1 | 0 | 8 | 0 | 6 | true |
26 | null | Это плоды «Цератонии стручковой» или Рожкового дерева, растущего в Средиземноморье
🌏
Их собирают и перемалывают в порошок, спрессовывают
🙌🏻
Почему кэроб сладкий и вкусный, если в нём нет сахара
❓
Всё дело в витамине В8, который ещё называют инозитол.
Именно это даёт ему сладкий вкус и заряжает нас энергией витаминов
⚡️
Основная форма инозитола — ДХИ-инозитол
🧬
‼️
Она
даёт удивительный эффект
:
шоколад из кэроба с ДХИ-инозитолом снижает уровень сахара в крови
⬇️
, тогда как обычная шоколадка только его повышает
⬆️
Это происходит потому, что ДХИ-инозитол усиливает переход глюкозы крови в клетку, где в энергетической станции клетки митохондрии из неё получается энергия
⚡️
Чем ещё полезен инозитол:
✅
Улучшает образование половых гормонов
🧬
Что способствует восстановлению менструации, усилению либидо и даже наступлению беременности. Шоколад «Жизнивек» для репродуктивного здоровья – идеально!!!
✅
Восстанавливает и оздоравливает
главный орган очищения организма —
печень
, что способствует выведению токсинов.
✅
Нормолизует уровень холестерина
, укрепляет стенки сосудов, уменьшает риск сердечных болезней и инфарктов.
Пациентам с нарушением жирового обмена, особенно принимающим статины, инозитол необходим
👆🏻
✅
Улучшает состояние кожи и ногтей, укрепляет волосы
, способствует их росту
✨
При дефиците В8 часто секутся, ломаются и выпадают волосы, а ногти теряют свой блеск. Витамин В8 помогает наполнить кожу и её придатки водой
🌊
✅
Нормализует работу нервной системы, защищает от стресса, тревоги, бессонницы
.
👼🏻
Кэроб можно и
нужно давать детям
, особенно в школе
👆🏻
Витамин В8 первым делом устремляется в головной
🧠
, помогает нервной системе правильно сформироваться, усиливает процессы запоминания и мышления и устраняет причины синдрома дефицита внимания
❗️
Наш шоколад из кэроба «Жизнивек»
— это целый поливитаминный комплекс
🙌🏻
С приятным вкусом и положительным влиянием на здоровье
💚
Купить
шоколад из кэроба
🍫
на
Wildberries
📍
Классический
👉🏻
Купить
📍
С малиной
👉🏻
Купить | https://t.me/magerya/842?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,800 | 0 | 1,655,290,126 | 1,730,800,821 | 13,367 | 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| [{"ner":"Средиземноморье","lemma":"средиземноморье","label":"LOC","start_pos":67,"end_pos":82},{"ner":"ДХИ-инозитол\n🧬\n‼️\n","lemma":"дхи-инозитол\n🧬\n‼️","label":"ORG","start_pos":349,"end_pos":367},{"ner":"ДХИ-инозитолом","lemma":"дхи-инозитолом","label":"ORG","start_pos":418,"end_pos":432},{"ner":"ДХИ-инозитол","lemma":"дхи-инозитол","label":"ORG","start_pos":547,"end_pos":559},{"ner":"Wildberries\n📍\nКлассический\n👉","lemma":"wildberries\n📍\nклассический\n👉","label":"ORG","start_pos":1935,"end_pos":1963},{"ner":"8","lemma":"8","label":"NUM","start_pos":217,"end_pos":218},{"ner":"8","lemma":"8","label":"NUM","start_pos":1312,"end_pos":1313},{"ner":"8","lemma":"8","label":"NUM","start_pos":1393,"end_pos":1394},{"ner":"8","lemma":"8","label":"NUM","start_pos":1589,"end_pos":1590}] | NEUTRAL | rus | NOT SPAM | 294 | 0 | 9 | 0.997602 | 0.002398 | 0 | 28 | 44 | 12 | 1 | 111 | 11 | 59 | true |
26 | null | Возвращаемся к теме питания и перед ПП поговорим о третьем основном веществе, которое мы получаем из пищи — углеводах
🙌🏻 | https://t.me/magerya/843?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,900 | 0 | 1,655,304,354 | 1,730,800,821 | 13,370 | 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| null | NEUTRAL | rus | NOT SPAM | 20 | 0 | 1 | 1 | 0 | 0 | 2 | 3 | 2 | 0 | 5 | 0 | 3 | true |
26 | null | Начнём с того, что для обеспечения всех процессов жизнедеятельности (рост, развитие, размножение, ходьба, дыхание, сердцебиение...) организм использует конечный продукт распада питательных веществ — АТФ (АденозинТриФосфат)
🧬
Углеводы — простейший и быстрейший источник этой энергии
⚡️
В процессе его распада выделяются углекислый газ и вода
💨
🌊
От этого и название УГЛЕ_ВОД.
Выглядит эта формула так
👇🏻
ГЛЮКОЗА
🔜
36АТФ
➕
СО2
➕
Н2О
СО2 (УГЛЕкислый газ) — выдохнули
💨
Н2О (ВОДа) — для нужд организма
💦
❗️
Но есть нюанс
❗️
Этот процесс может проходить только в присутствии кислорода
⭕️
2
Для того, чтобы из съеденных углеводов образовалась энергия — нужен кислород! В дефиците кислорода глюкоза будет откладываться в жиры в виде триглицеридов.
Кислорода мало
⬇️
:
🔸
в закрытом не проветренном помещении;
🔸
рядом с потным качелой
💪
в спорт зале;
🔸
при дефиците белка-гемоглобина;
🔸
при дефиците железа — транспортировщика кислорода;
🔸
при дефиците трансферрина — белка-переносчика железа;
🔸
при дефиците жиров-фосфолипидов — мембран всех клеток, через которые осуществляется перенос кислорода
⭕️
2.
Кислорода достаточно
⬆️
:
При полноценном питании, на свежем воздухе, подальше от потных, глубоко дышащих людей
🍗
🍤
🚴
🏇
🎿
🏂
🏊
🏄
🎣
При достаточном количестве витамина С
🍋
, который помогает усвоиться железу — перевозчику кислорода
🚗
Далее поговорим про показатели углеводного обмена
🙌🏻 | https://t.me/magerya/844?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,700 | 0 | 1,655,304,387 | 1,730,800,821 | 13,370 | 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SPAM | 212 | 0 | 11 | 1 | 0 | 0 | 14 | 17 | 5 | 2 | 79 | 8 | 54 | true |
26 | null | Ура
🎉
🎉
🎉
Человек родился!!!
Родители Акалжана оба мои пациенты. Когда и женщина и мужчина наблюдаются вдвоём, то шанс достигнуть цели увеличивается многократно
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👏🏼
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Запись на онлайн консультацию
👉🏼
@magerya_online | https://t.me/magerya/845?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,300 | 0 | 1,655,355,444 | 1,730,800,821 | 13,372 | 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| [{"ner":"Акалжана","lemma":"акалжана","label":"PER","start_pos":38,"end_pos":46}] | POSITIVE | rus | NOT SPAM | 33 | 0 | 0 | 0.981132 | 0.018868 | 0 | 0 | 4 | 0 | 1 | 12 | 1 | 9 | true |
26 | null | Ещё один вид жира —
триглицериды.
Организм использует их главным образом в качестве источника энергии теплорегуляции.
Энергией движения
⚡️
из пункта А в пункт Б занимаются углеводы, а
жиры-триглицериды нас греют
🔥
Вот чукчу в чуме что греет? Любовь? Нет! Чукчу в чуме греет жир, которым он пообедал!
В рацион северных народов входит очень много жира! До 80 % еды на тарелке — это жир. По-другому нельзя, по-другому замёрзнуть можно
🥶
НО
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Если в организм попадает большое количество углеводов, то использование триглицеридов прекращается.
Триглицериды — это элитное топливо, если в организм поступает более дешёвое горючее в виде углеводов, то тело начинает экономить и откладывать топливо премиум-класса про запас.
Теперь углеводы начинают работать за всех
🙌🏻
Они должны либо сразу использоваться для получения энергии, либо запасаться в виде гликогена. Их избыток быстро превращается в триглицериды и хранится в таком виде в жировой ткани. И этот избыток всё время откладывается и откладывается... Про запас... На чёрный день…
И, если этот день наступит, и человек не умрёт раньше от осложнений ожирения, то жир ему может и пригодится!.. | https://t.me/magerya/834?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,700 | 0 | 1,655,210,946 | 1,730,800,822 | 13,379 | 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| [{"ner":"А","lemma":"а","label":"LOC","start_pos":149,"end_pos":150},{"ner":"Б","lemma":"б","label":"LOC","start_pos":159,"end_pos":160},{"ner":"80","lemma":"80","label":"NUM","start_pos":354,"end_pos":356}] | NEUTRAL | rus | NOT SPAM | 175 | 0 | 6 | 1 | 0 | 0 | 9 | 26 | 7 | 2 | 66 | 16 | 34 | true |
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