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26 | null | После переломов и вывихов человек вынужден долгое время находиться в зафиксированном положении. Это негативно влияет на кости. Особенно заметны проявления более 3-4 месяцев иммобилизации. | https://t.me/magerya/11248?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 49,000 | 0 | 1,726,482,592 | 1,730,797,707 | 10,046 | 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| [{"ner":"3","lemma":"3","label":"NUM","start_pos":161,"end_pos":162},{"ner":"4","lemma":"4","label":"NUM","start_pos":163,"end_pos":164}] | NEUTRAL | rus | NOT SPAM | 24 | 0 | 0 | 1 | 0 | 0 | 4 | 2 | 1 | 3 | 9 | 3 | 3 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11249?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,000 | 0 | 1,726,511,647 | 1,730,797,707 | 10,046 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Вот так выглядит место вскрытия области паха. Что же тут произошло?
Дело в том, что когда у наркомана заканчиваются места для инъекций - вены на руках и ногах, он начинает искать альтернативы. И находит бедренную вену, так как в области паха она на поверхности.
Из-за постоянных инъекций наркотических веществ дефект не успевает зажить, наркотики повреждают ткани и формируется отверстие, дном которого является бедренная вена. Наркоман может затыкать такое отверстие ваткой, а когда нужно сделать инъекцию получать быстрый доступ. Этот доступ в паху называют «
колодец
». Вы как раз можете видеть его на фото. У женщины из случая было два колодца,
один справа - свежий, второй слева - заживший.
Рядом с бедренной веной проходит бедренная артерия. Она достаточно крупная и вы можете прощупать её пульсацию у себя. У женщины из случая этот сосуд был сильно поврежден, потерял всю эластичность. Скорее всего во время инъекций она вводила вещество туда.
Во время полового акта артерия не выдержала и лопнула, началось сильное кровотечение, её партнер пытался вызвать скорою, но безуспешно. Отвертка лишь находка на месте происшествия, вам может показаться, что она в крови, но это обычная краска.
Хотите покажу еще пару колодцев? | https://t.me/sudmednotes/8921?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 60,100 | 0 | 1,726,229,739 | 1,730,797,707 | 10,046 | 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| [{"ner":"Наркоман","lemma":"наркоман","label":"PER","start_pos":428,"end_pos":436}] | NEUTRAL | rus | NOT SPAM | 189 | 0 | 3 | 1 | 0 | 0 | 16 | 32 | 16 | 2 | 65 | 12 | 33 | true |
26 | null | Получите Учкудук - три колодца.
Ходит такое выражение: «Пах открыл - гроб открыл», что означает если наркоман начинает делать инъекции в пах, то ему уже недолго осталось.
Сейчас колодцы встречаются в практике редко. Но как говорят старшие коллеги, раньше их можно было назвать обыденностью | https://t.me/sudmednotes/8924?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 57,600 | 0 | 1,726,230,267 | 1,730,797,707 | 10,046 | 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| [{"ner":"Пах","lemma":"пах","label":"PER","start_pos":56,"end_pos":59}] | NEUTRAL | rus | NOT SPAM | 44 | 0 | 0 | 1 | 0 | 0 | 1 | 11 | 3 | 1 | 12 | 6 | 10 | true |
26 | null | Вчера мне очень много людей написали в директ, что после событий 24 июня получили гипертонические кризы, панические атаки.. Кто-то оказался в больнице. И 2 случая суицида у близких.
Мы живем в исторические времена. Очень хочется спокойствия, но пока это невозможно.
Мой совет прост:
✔️
не смотреть ТВ
✔️
все что вы прочли поделить на 10
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если вы высокоэмоциональный человек - не читать новости! Совсем не читать! На ход событий повлиять вы не можете. Живите свою уникальную жизнь!
✔️
если вы человек с хроническими заболеваниями, то не забывайте вовремя принимать плановые препараты!!!
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если вы не можете справиться сами с эмоциями - психотерапевт!
✔️
займитесь делом, любым: книгу почитайте, грядку прополите, в лесу погуляйте, дома уберитесь, работа наконец!
Или как моя подписчица и ее мама - курс мой по Холестерину изучите! Там много мотивации и полезной информации.
https://anshina.mygaide.ru
Если гипертонический криз случился:
Каптоприл 25 мг (для начинающих гипертоников) или Моксонидин 0,4 мг (для гипертоников со стажем). Внутрь и запить водой. Уже 100 раз обьясняла почему не надо под язык
❤️
Всех обнимаю
🌺 | https://t.me/DrAnshina/914?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 116,400 | 0 | 1,687,773,740 | 1,730,797,708 | 10,069 | 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| [{"ner":"Холестерину","lemma":"холестерин","label":"PER","start_pos":812,"end_pos":823},{"ner":"Моксонидин","lemma":"моксонидин","label":"PER","start_pos":989,"end_pos":999},{"ner":"24 июня","lemma":"24 июня","label":"DATE","start_pos":65,"end_pos":72},{"ner":"2","lemma":"2","label":"NUM","start_pos":154,"end_pos":155},{"ner":"10","lemma":"10","label":"NUM","start_pos":334,"end_pos":336},{"ner":"25","lemma":"25","label":"NUM","start_pos":949,"end_pos":951},{"ner":"0","lemma":"0","label":"NUM","start_pos":1000,"end_pos":1001},{"ner":"4","lemma":"4","label":"NUM","start_pos":1002,"end_pos":1003},{"ner":"100","lemma":"100","label":"NUM","start_pos":1064,"end_pos":1067}] | NEUTRAL | rus | NOT SPAM | 173 | 0 | 2 | 0.995781 | 0.004219 | 0 | 13 | 29 | 15 | 5 | 47 | 17 | 43 | true |
26 | null | Про осознанность пациентов и как она влияет на жизнь.
Случаи из практики.
Статины.
Всем здоровья и хорошего лета
❤️
#холестерин | https://t.me/DrAnshina/915?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 79,800 | 0 | 1,688,388,800 | 1,730,797,708 | 10,069 | 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| null | NEUTRAL | rus | NOT SPAM | 20 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | 0 | 9 | 1 | 6 | true |
26 | null | Про магний.
Роль для нашего организма.
Продукты питания и почему из них не усваивается.
Про кровь на магний.
Симптомы дефицита.
Формы препаратов.
#витамины | https://t.me/DrAnshina/916?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 135,200 | 0 | 1,688,638,661 | 1,730,797,708 | 10,069 | 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| null | NEUTRAL | rus | NOT SPAM | 23 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 0 | 12 | 1 | 7 | true |
26 | null | В комментариях выше «неужели Мясников друг Соловьева»?
Да, мне он друг. Я понимаю, что отношение к нему у многих разное - иначе и быть не может! Слишком он яркий человек! Ну, и концентрация его в телевизоре высока. Это всегда имеет и обратную сторону. Я ведь тоже многим поперек горла!
Соловьев очень умный человек! Ну совсем умный! Раз. Очень грамотный - энциклопедические знания. Два. Очень неравнодушный. И это три! Он солдат нашего Президента в прямом смысле этого слова. Он за него загрызет! И у него полутонов нет. А как вы хотели? Идет информационная война, A la guerre comme à la guerre!
Он смелый и даже отчаянный. Каждую неделю он летает на фронт, каждую! Много раз попадал под обстрелы и много раз бывал на волоске!
Ну и личное: без Владимира я бы никогда не попал бы на телевидение. Это человек, который всегда готов прийти на помощь. Всем своим друзьям и друзьям друзей.
И да - он живой человек. Со своей любовью и ненавистью, иногда бывает неистов. Так он не кастрированный ИИ. За то и любим! | https://t.me/drmyasnikov/2367?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 81,000 | 0 | 1,716,705,666 | 1,730,797,708 | 10,069 | 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26 | null | В Мире появился новый препарат для лечения упорной гипертонии. Извините, что нет времени на рассказ о нём- публикую машинный перевод. Кто заинтересован- прочтет. Это чисто для информации, что бы вы понимали, что наука не стоит на месте. Крайне редко появляется новый класс препаратов для лечения гипертонии- не просто новый препарат существующего класса, а именно новый класс.
ДАЛЬШЕ ЧИТАТЬ ТОЛЬКО ЗАИНТЕРЕСОВАННЫМ! ПРОЧИТАТЬ И ПОНЯТЬ ТРУДНО- НЕ НАПРЯГАЙТЕСЬ! А то уже комментарии от обывателей пошли…. Не отвлекайтесь- молоко убежит!
Устал удалять! Итак:
Апроцитентан, недавно одобренный препарат для лечения резистентной гипертонии
Аллан С. Бретт, доктор медицины
Этот препарат является первым антагонистом рецепторов эндотелина, одобренным для лечения пациентов с системной гипертензией.
19 марта 2024 г. Управление по санитарному надзору за качеством пищевых продуктов и медикаментов США (FDA) одобрило апроцитентан (Тривио), новый препарат для лечения пациентов с резистентной гипертонией.1
Фон
Будучи антагонистом рецепторов эндотелина, препарат блокирует активность эндотелина-1, вазоконстриктора, секретируемого эндотелиальными клетками. По словам производителя, апроцитентан — первый за последние десятилетия пероральный препарат с новым механизмом действия, одобренный для лечения системной гипертонии. (Примечание: несколько препаратов этого класса ранее были одобрены для лечения легочной гипертензии).
Рандомизированное исследование, которое привело к одобрению FDA
В 2022 году журнал NEJM Journal Watch освещал важнейшее исследование, в результате которого апроцитентан был одобрен FDA (NEJM JW Cardiol, 15 декабря 2022 г.; [e-pub] и Lancet 2022; 400:1927). В исследовании приняли участие 730 пациентов с офисным систолическим артериальным давлением (АД) более 140 мм рт. ст., несмотря на лечение не менее чем тремя антигипертензивными препаратами. Исходно (на фоне медикаментозной терапии) среднее офисное АД составляло 153/88 мм рт.ст., среднее 24-часовое амбулаторное АД – 138/83 мм рт.ст. Пациенты были рандомизированы для ежедневного приема перорального апроцитентана или плацебо, а также комбинации фиксированных доз амлодипина, валсартана и гидрохлоротиазида.
Через 4 недели среднее изменение офисного систолического АД составило 15 мм рт. ст. в группе апроцитентана и 11 мм рт. ст. в группе плацебо; эта разница в 4 мм была статистически значимой. Аналогичные различия между апроцитентаном и плацебо были обнаружены при 24-часовом амбулаторном мониторинге. Задержка жидкости с отеками, наиболее частый побочный эффект, наблюдалась у ≈10% пациентов, принимавших одобренную FDA дозу 12,5 мг. В течение 32-недельной продленной фазы, которая не контролировалась плацебо, сохранялось небольшое снижение среднего АД при приеме апроцитентана; однако на этом этапе применялась исключительно доза 25 мг, которая в конечном итоге не была одобрена FDA.
Примечательные моменты из официальной информации о назначении
Согласно официальной инструкции FDA, апроцитентан показан «для лечения гипертензии в сочетании с другими антигипертензивными препаратами, для снижения артериального давления у взрослых пациентов, у которых нет адекватного контроля с помощью других препаратов». 2 Информация о назначении содержит «черный ящик». предупреждение о токсичности для эмбриона и плода (на основании врожденных дефектов в исследованиях на животных), а также препарат противопоказан при беременности. По этой причине апроцитентан будет доступен только через ограниченную программу под названием REMS (Стратегия оценки и смягчения рисков), и для его назначения врачам придется пройти сертификацию. | https://t.me/drmyasnikov/2368?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 89,400 | 0 | 1,716,800,490 | 1,730,797,708 | 10,069 | 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26 | null | С Днем Пограничника! Мы можем отдыхать, а они всегда на посту. И в бою. Удачи им! И нам всем!
✊ | https://t.me/drmyasnikov/2369?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 80,200 | 0 | 1,716,877,796 | 1,730,797,708 | 10,069 | 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| null | POSITIVE | rus | NOT SPAM | 20 | 0 | 3 | 1 | 0 | 0 | 0 | 2 | 5 | 0 | 3 | 1 | 6 | true |
26 | null | Повышенный гемоглобин.
Частые вопрос. Так что по Вашим просьбам повторяю.
Сначала нормы для взрослых.
Мужчины: 13,6-16,9 гр%.
Женщины: 11,9-14,8 гр%
Обратили внимание: гемоглобин до 16,9 гр% у мужчин- это НОРМА?
Тем не менее критерии повышенного гемоглобина берутся немного
«с запасом»:
мужч- выше 16,5, у женщ-выше 16 гр%
Второй важный показатель для оценки повышенного гемоглобина -гематокрит: соотношение общего объема крови и объема клеточных элементов. То есть показывает сколько там жидкости-плазмы с сколько в ней плавает эритроцитов, лейкоцитов и тромбоцитов.
Повышенным считается гематокрит 49%.
Причины повышенного гемоглобина:
1 Сгущение крови, обезвоживание. Мочегонные, слабительные, лихорадка, рвота и проч
2 Курение (гемоглобин возвр к норме посте прекращения курения).
3 Проживание в горной местности, и другие причины гипоксии:
4 Хронические болезни легких
5 Апное сна
6 Миома матки (иногда клетки миомы могут продуцировать эритропоэтин)
7 Болезни почек
8 Вторично при некоторых опухолях паранеопластический процесс при раке печени или почек
9 Первичная полицетемия : «полицитемия вера» и некоторые заболевания крови, наследственные болезни.
Вывод:
1 гемоглобин до 16,5 считать нормальным
2 Если гемоглобин устойчиво повышен выше 16,5, в первую очередь исключите обезвоживание (гипертоники! 70% из вас принимают комбинированные лекарства, содержащие мочегонные!) и гипоксию- храп с апное, курение, болезни лёгких
3 Обращаясь к врачу- не паниковать, все те паранеопластич процессы и опухоли очень редко находят при повыш гемоглобине. Чаще всего мы останавливаемся, что это такой индивидуальный вариант нормы. | https://t.me/drmyasnikov/2370?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 86,900 | 0 | 1,716,970,353 | 1,730,797,708 | 10,046 | 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| NEUTRAL | rus | SPAM | 220 | 0 | 1 | 1 | 0 | 0 | 25 | 22 | 7 | 27 | 89 | 13 | 50 | true |
26 | null | Сегодня хочу рассказать вам про
Сильные чувства
, этот канал ведет психолог по имени Аня. Здесь она рассказывает о закономерностях психики на примере фильмов, книг и жизненных историй.
Аня доступным языком рассказывает о психологии, терапии и других важных и полезных штуках. К примеру, как на самом деле работает
майндфулнесс
. Или какие сигналы говорят о том, что
психотерапевт вам не подходит
.
Еще тут есть тематические мемы и кошка, которая является неотъемлемой частью терапевтического процесса. | https://t.me/imatrip/1829?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,100 | 0 | 1,700,230,500 | 1,730,797,708 | 10,069 | 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| [{"ner":"Аня","lemma":"аня","label":"PER","start_pos":85,"end_pos":88}] | NEUTRAL | rus | NOT SPAM | 75 | 0 | 1 | 1 | 0 | 0 | 10 | 10 | 5 | 0 | 23 | 4 | 12 | true |
26 | null | Большинство страдающих пограничными расстройствами личности (ПРЛ) часто лечатся у психиатров общего профиля и у бригад психического здоровья из-за связанных с этим расстройством состояний депрессии, настойчивых самоповреждений, различных злоупотреблений и пищевых нарушений.
Работа с этими пациентами трудна из-за крайностей в их настроении и поведении, а также из-за их общей тенденции становиться сверхзависимыми или впадать в ярость по отношению к другим, тенденции, которая распространяется и на отношения с медицинским персоналом. Без понимания такого поведения обращение с ними может легко стать реактивным или неоправданно дисциплинарным.
Пограничные пациенты склонны к внезапным и доставляющим неудобства переключениям между диаметрально противоположными состояниями, причины которых не всегда очевидны для самого пациента или наблюдателей. Такие переключения часто сопровождаются сменой позы, выражения лица и интонации и, временами, переживаниями деперсонализации-дереализации, как это описано Путманом (1994).
Эти переживания и многие из разнообразных симптомов, которые описываются как типичные для пограничного пациента, в предлагаемой модели понимаются как результат переключения между частично диссоциированными состояниями самости. У пограничных пациентов имеется небольшое количество таких состояний самости, для каждого из которых существует характерный паттерн процедур обоюдных ролей и сопровождающее его настроение, поведение и симптомы.
Этот паттерн частичной диссоциации находится на континууме между нормальной нестабильностью настроения и зависящими от состояния воспоминаниями с одной стороны, и глубокими диссоциациями между субличностями или "противоположностями", которые обнаруживаются при расстройствах с диссоциацией идентичности, с другой стороны. (Svostak et al, 1994).
Уровнями диссоциации, которые имеют клиническое значение и типичны для ПРЛ, считаются те, при которых изменения внезапны, во многих случаях ничем явным не спровоцированы, доставляют неудобства индивидууму и окружающим его людям и могут привести к поведению, не соответствующему ситуации. Некоторые состояния сопровождаются более экстремальным настроением и поведением, чем то которое обычно встречается у нормальных и невротических личностей.
Источник: Райл Э. Модель структуры и развития пограничного расстройства личности.
#пограничное_расстройство_личности
#диссоциация | https://t.me/imatrip/1830?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,200 | 0 | 1,701,085,951 | 1,730,797,708 | 10,069 | 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| [{"ner":"Путманом","lemma":"путманом","label":"PER","start_pos":1004,"end_pos":1012},{"ner":"Райл Э. Модель","lemma":"райл э. модель","label":"PER","start_pos":2257,"end_pos":2271},{"ner":"1994","lemma":"1994","label":"NUM","start_pos":1014,"end_pos":1018},{"ner":"1994","lemma":"1994","label":"NUM","start_pos":1797,"end_pos":1801}] | NEUTRAL | rus | NOT SPAM | 284 | 0 | 4 | 0.991379 | 0.008621 | 0 | 40 | 30 | 12 | 4 | 98 | 10 | 48 | true |
26 | null | Пограничное расстройство личности — одно из самых распространенных психических заболеваний. Его ключевой симптом — нарушение самоидентификации и целостного ощущения своего Я. При этом, в отличие от некоторых других расстройств личности, ПРЛ вполне поддается терапии. Рассказываем о методах его диагностики и лечения.
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@knifemedia
https://knf.md/tg/borderline-personality-disorder/ | https://t.me/imatrip/1831?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,700 | 0 | 1,701,858,747 | 1,730,797,708 | 10,062 | 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| null | NEUTRAL | rus | NOT SPAM | 44 | 0 | 2 | 0.961538 | 0.038462 | 0 | 7 | 2 | 1 | 1 | 14 | 1 | 8 | true |
26 | null | Бывает ли перфекционизм здоровым?
Если:
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Вы часто себя критикуете
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У вас снижена самооценка
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Вы откладываете дела на потом
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Бывает так, что вы не можете расслабиться, пока не выполните задачу, а потом не чувствуете никакого удовлетворения от результата
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У вас есть проблемы в отношениях с близкими людьми
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Бывает, что вы перерабатываете, а результат оставляет желать лучшего
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У вас есть проблемы с тем, чтобы испытывать удовольствие от жизни и интерес к тому, чем вы занимаетесь
Это может означать, что вам присущ перфекционизм.
Перфекционизм — это стремление к очень строгим стандартам, которые мы навязываем себе несмотря на то, что это вызывает проблемы.
Часто можно встретить точку зрения, что существует некий "здоровый перфекционизм", или "умеренное" стремление к совершенству. Однако суть перфекционизма не столько в стремлении к совершенству, сколько в избегании несовершенства.
Самооценка человека, которому присущ перфекционизм, сильно завязана на способности соответствовать жёстким собственным требованиям, поэтому никогда не может быть стабильной и высокой.
Перфекционизм может приводить к тому, что работа выполняется не из искреннего интереса и удовольствия, а из понукания. "Хочу" превращается в "надо", человек пытается себя мотивировать собственным страхом, унижениями и оскорблениями.
Хотя перфекционизм в определенной степени "работает", помогая человеку добиваться серьезных достижений, он же эти достижения и обесценивает.
Я не думаю, что перфекционизм может быть здоровым. Перфекционизм ассоциирован с постоянной неудовлетворённостью, с прокрастинацией и убитой самооценкой, с повышенным риском депрессии, тревожных расстройств и расстройств пищевого поведения. | https://t.me/imatrip/1832?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,900 | 0 | 1,701,858,922 | 1,730,797,708 | 10,049 | 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| null | NEUTRAL | rus | NOT SPAM | 230 | 0 | 4 | 1 | 0 | 0 | 19 | 43 | 25 | 0 | 59 | 14 | 53 | true |
26 | null | Я уколов не боюсь, если надо уколюсь
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А толку
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Внешне молоды, а внутри будете рассыпаться? Так вопрос не решается.
Косметология, конечно, хорошо
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Но молодость — это не только гладкая кожа, но и крепкие кости и сосуды.
С возрастом кости теряют свою плотность. Это нормальный физиологический процесс, но сопротивляться ему можно и нужно. Иначе, придет он — опасный враг, и оставит хозяина без движения. | https://t.me/magerya/11241?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,100 | 0 | 1,726,477,347 | 1,730,797,708 | 10,069 | 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| null | NEUTRAL | rus | NOT SPAM | 66 | 0 | 3 | 1 | 0 | 0 | 8 | 8 | 4 | 0 | 15 | 7 | 16 | true |
26 | null | Остеопороз
☠️
Ворует кости, а значит, и молодость.
Входит в топ самых распространенных болезней 21 века.
Он коварен и умен, но мы умнее
😉
Сегодня известны основные факторы риска, которые могут спровоцировать недуг. И это здорово! Знаем причину, значит, знаем, с чем и над чем работать.
Давайте проверим, насколько вы подверженны остеопорозу.
Пройдите небольшой тест
👇🏼 | https://t.me/magerya/11242?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,600 | 0 | 1,726,481,062 | 1,730,797,708 | 10,069 | 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| [{"ner":"21","lemma":"21","label":"NUM","start_pos":96,"end_pos":98}] | NEUTRAL | rus | NOT SPAM | 56 | 0 | 1 | 1 | 0 | 0 | 11 | 11 | 7 | 2 | 12 | 3 | 16 | true |
26 | null | У женщин риск заболеваемости выше, чем у мужчин.
По причине меньшей физической активности, более низким пиком костной массы, ежегодной костной потерей и дефицитом эстрогенов. | https://t.me/magerya/11244?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,000 | 0 | 1,726,481,312 | 1,730,797,708 | 10,048 | 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| null | NEUTRAL | rus | NOT SPAM | 24 | 0 | 1 | 1 | 0 | 0 | 7 | 0 | 0 | 0 | 11 | 1 | 5 | true |
26 | null | Я тут для вас загадку подготовил. Давайте подумаем над смертью этой женщины?
От чего вам кажется наступила смерть?
upd. Рана на теле одна - в правой паховой области. Под грудью просто сгусток крови
Ответ как всегда, после пары тысяч реакций) | https://t.me/sudmednotes/8915?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 64,099 | 0 | 1,726,061,775 | 1,730,797,708 | 10,069 | 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| null | NEUTRAL | rus | NOT SPAM | 40 | 0 | 1 | 0.98 | 0.02 | 0 | 2 | 5 | 4 | 2 | 14 | 2 | 7 | true |
26 | null | 13 часов чистейшего крепкого сна
Но почему-то снилась работа, теперь ощущение, что я уже отработал и никуда ехать не хочу | https://t.me/sudmednotes/8916?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 60,800 | 0 | 1,726,107,095 | 1,730,797,708 | 10,069 | 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| [{"ner":"13","lemma":"13","label":"NUM","start_pos":0,"end_pos":2}] | NEUTRAL | rus | NOT SPAM | 20 | 0 | 0 | 1 | 0 | 0 | 2 | 4 | 1 | 1 | 4 | 6 | 2 | true |
26 | null | Сколько? Я насчитал 9 | https://t.me/sudmednotes/8917?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 53,800 | 0 | 1,726,158,082 | 1,730,797,708 | 10,062 | 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| [{"ner":"9","lemma":"9","label":"NUM","start_pos":20,"end_pos":21}] | NEUTRAL | rus | NOT SPAM | 4 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 1 | 2 | 0 | 0 | 1 | true |
26 | null | Почему я не могу найти вещь, которая лежит прямо под носом?
Всем знакомая ситуация: ищешь ключи по всему дому, проверяешь все карманы, а потом оказывается, что они всё время лежали на столе на самом видном месте. А ты осматривал этот стол 5 раз! Или вспомните, как вы ищете телефон, а он всё это время у вас в руке
📱
1975 г. Два психолога, Дэниел Саймонс и Кристофер Шабри, проводят интересный эксперимент. Они просят группу людей наблюдать за игрой в мяч и считать броски. Это задание требовало пристального внимания и было достаточно скучным. Но эксперимент начался, когда мимо прошел человек в костюме
гориллы
🦍
.
Результаты показали, что половина испытуемых не заметили этого. Этот феномен назвали «слепотой невнимания».
Эксперимент показал:
то, куда направлен взгляд, и то, на что направлено внимание, – вещи не всегда совместимы.
Именно поэтому вы в детстве не могли найти вещь, которую просила принести мама. На это есть две причины:
1.
Вы заняты в этот момент другими мыслями или задачей.
Например, думаете о предстоящем свидании или говорите по телефону.
2.
Вещь лежит в необычном месте – не там, где лежала раньше.
Так можно вместо ключей от машины, взять горсть мелочи. Проверено на моем опыте.
Кроме того, существует так называемая
"мёртвая зона внимания"
– мы обычно обделяем вниманием зону вокруг самого интересного, иначе говоря, центрального объекта в поле зрения.
Например, можно показать мужчине видео с красивой девушкой, а он не заметит, что на фоне танцевала собака или не назовёт цвет платья девушки.
Описанные в посте вещи совершенно нормальные, но причинами подобной "слепоты" могут быть
СДВГ или нарушение зрительного восприятия.
Бояться нечего, если подобное происходит с вами не каждый день и не беспокоят другие симптомы.
Голова медузы | https://t.me/sudmednotes/8918?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 56,800 | 0 | 1,726,158,093 | 1,730,797,708 | 10,046 | 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| [{"ner":"Два","lemma":"два","label":"LOC","start_pos":325,"end_pos":328},{"ner":"Дэниел Саймонс","lemma":"дэниел саймонс","label":"PER","start_pos":340,"end_pos":354},{"ner":"Кристофер Шабри","lemma":"кристофер шабри","label":"PER","start_pos":357,"end_pos":372},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":1612,"end_pos":1616},{"ner":"5","lemma":"5","label":"NUM","start_pos":239,"end_pos":240},{"ner":"1975","lemma":"1975","label":"NUM","start_pos":317,"end_pos":321},{"ner":"1","lemma":"1","label":"NUM","start_pos":941,"end_pos":942},{"ner":"2","lemma":"2","label":"NUM","start_pos":1064,"end_pos":1065}] | NEUTRAL | rus | NOT SPAM | 277 | 0 | 2 | 1 | 0 | 0 | 19 | 50 | 21 | 5 | 82 | 21 | 60 | true |
26 | null | Немного нас с Машей и Средиземного моря
❤️
Всем желаю хорошо отдохнуть летом
🌺 | https://t.me/DrAnshina/908?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 30,000 | 0 | 1,686,058,638 | 1,730,797,709 | 10,019 | 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| [{"ner":"Машей","lemma":"маша","label":"LOC","start_pos":14,"end_pos":19},{"ner":"Средиземного моря","lemma":"средиземный море","label":"LOC","start_pos":22,"end_pos":39}] | POSITIVE | rus | NOT SPAM | 14 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 1 | 0 | 2 | 2 | 2 | true |
26 | null | Сезон ротавируса и других ОКИ открыт!!
Мой совет: купите правильные препараты заранее! Особенно если в небольших городах живете!!
Были посты, почитайте!!
https://t.me/DrAnshina/808
Я вот забыла важные препараты, закупилась в Турции. Целый пакет лекарств привезла, там многое в разы дешевле.
В России все эти препараты есть, не факт что в ближайшей аптеке. Но есть онлайн аптеки, закажите заранее.
Поверьте моему личному опыту, с ротавирусом до аптеки не доползти. У меня в 2016 году болели мышцы так, что я встать не могла.
#домашнийдоктор
#путешествия | https://t.me/DrAnshina/909?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 88,100 | 0 | 1,686,213,492 | 1,730,797,709 | 10,069 | 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| [{"ner":"ОКИ","lemma":"оки","label":"ORG","start_pos":26,"end_pos":29},{"ner":"Турции","lemma":"турция","label":"LOC","start_pos":225,"end_pos":231},{"ner":"России","lemma":"россия","label":"LOC","start_pos":293,"end_pos":299},{"ner":"808","lemma":"808","label":"NUM","start_pos":177,"end_pos":180},{"ner":"2016","lemma":"2016","label":"NUM","start_pos":473,"end_pos":477}] | NEUTRAL | rus | NOT SPAM | 82 | 0 | 4 | 0.99115 | 0.00885 | 0 | 9 | 16 | 3 | 0 | 23 | 5 | 23 | true |
26 | null | Всех медицинских работников от души поздравляю с праздником
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❤️ | https://t.me/DrAnshina/911?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 93,500 | 0 | 1,687,070,795 | 1,730,797,709 | 10,069 | 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| null | POSITIVE | rus | NOT SPAM | 11 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 3 | 0 | 6 | true |
26 | null | Привет всем, теперь из Анапы
❤️
Дорогие родители! Пожалуйста не допускайте солнечных ожогов и тепловых ударов у детей.
Вроде бы все это знают, но я второй раз за месяц на море и вижу одно и тоже: половина детей красные как раки. У медпункта в отеле очередь.
Про меланому мы уже с вами тут говорили.
Моя почти 8 летняя дочь всегда на море/озере только в купальнике с SPF фактором. Да, это дороже, но одного купальника нам хватает на 1.5-2 года. Беру на размер больше.
Всегда с головным убором! Бандана на ВБ стоит 250 рублей. Маша уже в Турции одну утопила в море, купили другую.
И обязательно использовать солнцезащитные крема, спреи! С SPF 50! Мажемся не на море/у бассейна, а еще в помещении!!
В самую жару надо уходить в тень/номер.
Хорошего всем лета
❤️ | https://t.me/DrAnshina/913?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 49,200 | 0 | 1,687,254,040 | 1,730,797,709 | 10,069 | 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| [{"ner":"Анапы","lemma":"анапа","label":"LOC","start_pos":23,"end_pos":28},{"ner":"SPF","lemma":"spf","label":"ORG","start_pos":366,"end_pos":369},{"ner":"ВБ","lemma":"вб","label":"ORG","start_pos":504,"end_pos":506},{"ner":"Маша","lemma":"маша","label":"PER","start_pos":525,"end_pos":529},{"ner":"Турции","lemma":"турция","label":"LOC","start_pos":536,"end_pos":542},{"ner":"8","lemma":"8","label":"NUM","start_pos":309,"end_pos":310},{"ner":"1","lemma":"1","label":"NUM","start_pos":432,"end_pos":433},{"ner":"5","lemma":"5","label":"NUM","start_pos":434,"end_pos":435},{"ner":"2","lemma":"2","label":"NUM","start_pos":436,"end_pos":437},{"ner":"250","lemma":"250","label":"NUM","start_pos":513,"end_pos":516},{"ner":"50","lemma":"50","label":"NUM","start_pos":641,"end_pos":643}] | NEUTRAL | rus | NOT SPAM | 132 | 0 | 7 | 0.988636 | 0.011364 | 0 | 12 | 13 | 8 | 8 | 35 | 14 | 31 | true |
26 | null | Сохранение молодости
Женщина вставлят мужчине настой перца в задний проход. По поверьям туземцев Кот-Д´Ивуара такой варварский способ помогает сохранению молодости и красоты лица.
История человечества
⚡️ | https://t.me/drmyasnikov/2362?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 96,600 | 0 | 1,716,348,551 | 1,730,797,709 | 10,019 | 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| [{"ner":"Кот-Д´Ивуара","lemma":"кот-д´ивуара","label":"LOC","start_pos":97,"end_pos":109}] | NEUTRAL | rus | NOT SPAM | 26 | 0 | 0 | 1 | 0 | 0 | 2 | 2 | 0 | 0 | 16 | 0 | 4 | true |
26 | null | Видеорубрика "Для души и тела". Эксклюзив от доктора Мясникова: почему нужно жить по совести?
- Чистосердечное признание доктора Мясникова: о ситуациях, когда он поступал не по совести.
- Приходит ли понимание с возрастом?
- Доктор Мясников вспоминает своего отца.
- Как наши поступки влияют на наше будущее?
- Размышления доктора Мясникова о справедливости, философии, религии и душе.
Смотрите на ютьюб-канале "Доктор Мясников".
https://youtu.be/lahEC51NDXk | https://t.me/drmyasnikov/2363?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 104,500 | 0 | 1,716,405,544 | 1,730,797,709 | 10,069 | 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| [{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":53,"end_pos":62},{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":130,"end_pos":139},{"ner":"Мясников","lemma":"мясников","label":"PER","start_pos":233,"end_pos":241},{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":332,"end_pos":341},{"ner":"Доктор Мясников","lemma":"доктор мясников","label":"ORG","start_pos":413,"end_pos":428},{"ner":"51","lemma":"51","label":"NUM","start_pos":453,"end_pos":455}] | NEUTRAL | rus | NOT SPAM | 63 | 0 | 0 | 0.988889 | 0.011111 | 0 | 3 | 7 | 1 | 0 | 26 | 3 | 19 | true |
26 | null | Мировая с лисой…. (Тут предложили назвать «явка с повинной»!) | https://t.me/drmyasnikov/2364?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 88,600 | 0 | 1,716,541,503 | 1,730,797,709 | 10,069 | 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| null | NEUTRAL | rus | NOT SPAM | 9 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 0 | 0 | 3 | 1 | 7 | true |
26 | null | Боли в груди, влияние пластика на здоровье, молодость души. Программа "Доктор Мясников" ("Россия 1"). Эфир от 25.05.2024
В каких случаях пластиковая посуда становится опасной? Что может очистить воду от микрочастиц пластика? Когда нужно срочно обратиться к врачу при болях в груди и как правильно действовать? Что объединяет продукты, опасные для гипертоников? Могут ли проблемы с желудком вызвать кашель? Может ли постареть душа? На все эти вопросы ответил доктор Александр Мясников в своей авторской программе на канале "Россия".
https://smotrim.ru/video/2810699 | https://t.me/drmyasnikov/2365?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 86,300 | 0 | 1,716,643,494 | 1,730,797,709 | 10,069 | 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26 | null | ⭕️
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Подписывайтесь сейчас! | https://t.me/drmyasnikov/2366?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 79,700 | 0 | 1,716,653,185 | 1,730,797,709 | 10,069 | 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| [{"ner":"Telegram-каналы","lemma":"telegram-канал","label":"ORG","start_pos":72,"end_pos":87},{"ner":"России","lemma":"россия","label":"LOC","start_pos":88,"end_pos":94}] | NEUTRAL | rus | NOT SPAM | 51 | 0 | 0 | 0.986111 | 0.013889 | 0 | 6 | 8 | 5 | 3 | 13 | 4 | 15 | true |
26 | null | Сколько должна длиться терапия?
Если вы задавались вопросом, когда ждать результатов в терапии, то вот мои мысли по этому поводу.
Психотерапию можно сравнить с обучением плаванию.
Кому-то нужно учиться плавать с нуля, а кто-то хочет плавать быстрее. Кто-то хорошо физически развит, кто-то развит в меньшей степени. Кто-то готов смело преодолевать себя, кому-то подойдёт осторожное и постепенное обучение. И, конечно, многое зависит от мастерства тренера, от его терпения, эмпатии и умения мотивировать.
Сколько нужно времени, чтобы научиться хорошо плавать? Вероятно, немало, однако не обязательно все это время учиться под руководством тренера. Можно получить начальные навыки, а потом практиковаться в свое удовольствие.
Другими словами, то, что изменения могут происходить достаточно долго, не означает, что сама терапия обязана быть долгой.
Результаты в терапии зависят от многих факторов. Обычно следует ориентироваться на 10-20 сессий, чтобы ожидать значимых результатов, однако кому-то могут помочь и пять сессий, кому-то нужно заниматься много месяцев.
Большинство людей просто не готовы потратить многие месяцы на терапию, и я хорошо их понимаю. У нас всех есть свои дела, ресурсы и планы.
Я не могу обещать клиентам быстрый результат. Однако я считаю, что человек может учиться плавать сам, если дать ему начальные навыки. Поэтому я использую, прежде всего, методы краткосрочной терапии. | https://t.me/imatrip/1823?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,100 | 0 | 1,695,415,157 | 1,730,797,709 | 10,021 | 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| [{"ner":"10-20","lemma":"10-20","label":"DATE","start_pos":928,"end_pos":933},{"ner":"20","lemma":"20","label":"NUM","start_pos":931,"end_pos":933}] | NEUTRAL | rus | NOT SPAM | 199 | 0 | 3 | 1 | 0 | 0 | 19 | 41 | 36 | 7 | 47 | 22 | 44 | true |
26 | null | КАК УПРАВЛЯТЬ ТЯГОЙ
Многие люди пробуют избавиться от зависимостей силой воли, и порой это получается, но чаще нет. Именно поэтому специалисты рекомендуют заранее составить подумать о том, что делать, когда возникнет тяга.
Вы не сможете избежать всех своих триггеров . И научиться справляться с триггерами требует практики. Итак, когда возникает острое желание вернуться к прежним привычкам, важно иметь план, как победить его.
Тяга неприятна, но она не длится вечно. Наличие списка стратегий может помочь вам справиться с этим. Вот несколько, чтобы попробовать.
1. Получить поддержку
Позвоните или напишите кому-нибудь. Вы не должны делать это в одиночку, научитесь опираться на людей, которым вы доверяете. Многие клянутся бросить курить, потом срываются и боятся признаться - это, наоборот, лишает поддержки.
Помните, что даже если вы отступили от плана, это не значит, что вы не можете вернуться.
2. Подпишитесь на информационные рассылки или установите приложения, чтобы получать ежедневные сообщения с советами, стратегиями и поддержкой, а также отслеживать изменения.
3. Свяжитесь со специалистом горячей линии (во многих странах они есть). Также можно установить чат-бота, который может быть полезен в кризисы (например, Replika)
4. Запишите причины отказа от зависимости
Периодически перечитывайте и обновляйте их, сохраняйте мотивацию (на одном мотиве мы обычно далеко не уезжаем);
5. Считайте, сколько вы сэкономили. Часто зависимости - это дорого, знание, что вы отложили деньги, которые могли бы потратить на вред себе, приятно отдельно;
6. Оставайтесь занятым, планируйте как длинные, так и короткие активности, гуляйте, рисуйте, отжиматесь, записывайте аудисообщения самому себе в те минуты, когда могли бы вернуться к зависимости;
7. Ищите новых знакомых вне круга употребления - вам помогут люди, которые меньше заинтересованы в том, что вызывают у вас тягу;
8. Ищите позитивные примеры и людей, которые прошли ваш путь и читайте/узнавайте о них.
9. Поддерживайте и верьте в себя.
Текст: Адриана Лито, проект "Ресурсная психология" | https://t.me/imatrip/1824?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,000 | 0 | 1,696,771,445 | 1,730,797,709 | 10,021 | 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26 | null | Музыка, близкие, деменция и домашний уход
Последние несколько лет в области музыкальной терапии при деменции людей пожилого возраста ученые исследуют, развивают методы улучшения общения родственников и ухаживающих за болеющими человеком через музыку. По классификации документа Итальянской Ассоциации музыкальных терапевтов 2014 года это направление относится к «уходу, основанному на музыке» («Глобальный музыкальный подход при деменции», 2014 год). В нашем кратком обзоре речь пойдет о результатах исследований подобного подхода, но именно при надомном уходе за человеком.
Читать дальше:
http://neuronovosti.ru/muzyka-blizkie-dementsiya-i-domashnij-uhod/ | https://t.me/imatrip/1825?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,300 | 0 | 1,696,912,966 | 1,730,797,709 | 10,069 | 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| [{"ner":"Итальянской Ассоциации музыкальных терапевтов","lemma":"итальянский ассоциация музыкальный терапевт","label":"ORG","start_pos":278,"end_pos":323},{"ner":"2014","lemma":"2014","label":"NUM","start_pos":324,"end_pos":328},{"ner":"2014","lemma":"2014","label":"NUM","start_pos":440,"end_pos":444}] | NEUTRAL | rus | NOT SPAM | 77 | 0 | 1 | 0.989583 | 0.010417 | 0 | 14 | 7 | 0 | 1 | 34 | 1 | 16 | true |
26 | null | 👫
Равное консультирование в БФ "РАВНОВЕСИЕ"
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Кто такой равный консультант?
Это человек, имеющий такой же или схожий психиатрический диагноз с теми, кого он консультирует. На личном примере «равный» показывает, что жить с психическим расстройством можно полноценно, отвечает на волнующие подопечных вопросы и оказывает поддержку.
Общение с «равным» помогает освободиться от страха, тревоги и других сложных эмоций, ведь подопечный видит перед собой человека, который переживал подобное, что и он сам.
При поддержке Фонда Президентских Грантов 1 ноября 2023 г. фонд «РАВНОВЕСИЕ» запускает обучение равному консультированию.
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Кто может стать равным консультантом в «РАВНОВЕСИИ»?
Тот, кто:
- официально имеет психическое расстройство (исключая шизофрению);
- находится в стабильном состоянии;
- посещает психиатра и психолога;
- желает делиться своим опытом с другими и имеет свободное время и силы.
Если вы хотите пройти обучение и стать равным консультантом, то пишите
@Linnunrata | https://t.me/imatrip/1826?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,600 | 0 | 1,697,228,148 | 1,730,797,709 | 10,069 | 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| [{"ner":"👫\nРавное консультирование в","lemma":"👫\nравный консультирование в","label":"ORG","start_pos":0,"end_pos":27},{"ner":"БФ \"РАВНОВЕСИЕ\"","lemma":"бф \"равновесие\"","label":"ORG","start_pos":28,"end_pos":43},{"ner":"Фонда Президентских Грантов","lemma":"фонд президентский грант","label":"ORG","start_pos":516,"end_pos":543},{"ner":"РАВНОВЕСИЕ","lemma":"равновесие","label":"ORG","start_pos":567,"end_pos":577},{"ner":"РАВНОВЕСИИ","lemma":"равновесии","label":"ORG","start_pos":667,"end_pos":677},{"ner":"1","lemma":"1","label":"NUM","start_pos":544,"end_pos":545},{"ner":"2023","lemma":"2023","label":"NUM","start_pos":553,"end_pos":557}] | NEUTRAL | rus | NOT SPAM | 137 | 0 | 4 | 0.994652 | 0.005348 | 0 | 24 | 25 | 10 | 0 | 37 | 4 | 36 | true |
26 | null | Как работает мозг при обсессивно-компульсивном расстройстве
В исследовании, проведенном на базе Университета Нового Южного Уэльса, группа ученых определила, что подростки с обсессивно-компульсивным расстройством (ОКР) испытывали трудности в принятии решений и контроле поведения из-за аномальной активности в передней доле мозга, а именно – в орбитофронтальной коре. Исследование опубликовано в журнале Biological Psychiatry Global Open Science.
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http://neuronovosti.ru/kak-rabotaet-mozg-pri-obsessivno-kompulsivnom-rasstrojstve/ | https://t.me/imatrip/1827?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,900 | 0 | 1,699,791,128 | 1,730,797,709 | 10,069 | 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| [{"ner":"Университета Нового Южного Уэльса","lemma":"университет новый южный уэльс","label":"ORG","start_pos":96,"end_pos":129},{"ner":"Biological Psychiatry Global Open Science","lemma":"biological psychiatry global open science","label":"ORG","start_pos":403,"end_pos":444}] | NEUTRAL | rus | NOT SPAM | 57 | 0 | 2 | 0.92 | 0.08 | 0 | 11 | 6 | 0 | 0 | 19 | 1 | 10 | true |
26 | null | Непривязанность к себе
Если не думать, то многое становится ясно
Виктор Пелевин
Сколько существует сознающий ум
-
столько он страдает. Эмоциональный ландшафт нашей жизни сформирован Матерью-Природой, которая не знает сострадания и жалости. Вектор нашего движения - это непрекращающееся бегство ОТ и К, это таксис (от греческого τάξις — строй, порядок) который сформирован недоступными интроспекции эволюционными механизмами. Мы всего лишь чувствуем - хорошо ли это, или плохо.
Мысль о том, что сосредоточенность на себе приводит к страданию, стара как мир. Буддисты обнаружили, что если меньше циклиться на себе, то жить становиться легче, а страдания уменьшаются. Хитрость в том, чтобы избежать концентрации на себе, на иллюзии фиксированного “Я”. Мысли “я то, я сё, я пятое, я десятое” - это террорист берущий вас в заложники. Сначала вы теряете свободу, а потом и до стокгольмского синдрома рукой подать.
Впадая в иллюзию, что мы являемся какой-то более-менее постоянной конструкцией, сквозь которую струится поток нашего житейского опыта, мы фильтруем, оцениваем (в данном случае, это фигура речи, мы не принимаем сознательного участия в этом процессе) и “взвешиваем” происходящее сквозь эту призму “Я”. И таксис избегания неприятного и стремления к приятному тут как тут. Как железные опилки в масле, события, ощущения и мысли выстраиваются вдоль невидимых линий, определяя чего мы хотим, а чего нет, куда нам стремиться и от чего. И в этом нет никакого нашего участия, никакой свободы воли. Мы ничего не выбирали, а уже знаем, плохо нам или хорошо.
Коварство фиксации на себе состоит в том, что как ни крути - вы окажетесь в дураках. Фиксация на отрицательной концепции себя - это прямая дорога к тревоге, неврозу и депрессии. На положительной концепции себя - к нарциссизму, обостренной защитной реакции (
excessive defensiveness
) и чувству собственного превосходства (
feeling of superiority
). Вы ассоциируете себя с образом хорошего студента, казалось бы конструктивная позиция, не так ли? Но стоит вам провалить экзамен, и положительный образ себя под угрозой чувств стыда и вины, которые, в свою очередь вызовут защитную реакцию направленную на сохранение статус-кво в собственных глазах.
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атрона (5П): Марины Слащевой (авторки замечательного
Blue Arrakis
)
#self | https://t.me/imatrip/1828?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,000 | 0 | 1,700,073,103 | 1,730,797,709 | 10,069 | 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| [{"ner":"Виктор Пелевин","lemma":"виктор пелевин","label":"PER","start_pos":65,"end_pos":79},{"ner":"Матерью-Природой","lemma":"мать-природа","label":"LOC","start_pos":182,"end_pos":198},{"ner":"ри","lemma":"ри","label":"ORG","start_pos":522,"end_pos":524},{"ner":"Марины Слащевой","lemma":"марина слащевой","label":"PER","start_pos":2274,"end_pos":2289},{"ner":"Blue Arrakis","lemma":"blue arrakis","label":"ORG","start_pos":2314,"end_pos":2326},{"ner":"5","lemma":"5","label":"NUM","start_pos":2269,"end_pos":2270}] | NEUTRAL | rus | NOT SPAM | 350 | 1 | 8 | 0.980349 | 0.017467 | 0.002183 | 29 | 47 | 48 | 1 | 94 | 16 | 81 | true |
26 | null | Раз законно, значит, будем прояснять
🧐
Вчера я спросил, что для вас первый звоночек начинающегося старения? Большинство ответили: «Снижение активности».
Э, нет, друзья. Ничего-то вы о старости не знаете
😁
Справедливости ради замечу, что с возрастом наше влечение к покою растет. Вместо погулять хочется полежать
🥱
, вместо рыбалки и игр с детьми выберешь субботний телек. Но всё равно не снижение активности основной признак старения.
Активность может и в 30 лет быть на нуле, например, из-за низкого ферритина. Но, по нормам ВОЗ, 30 еще лихая молодость! Это
1️⃣
2️⃣
Снижение жизненной активности — уже следствие.
Причины в другом
⬇️ | https://t.me/magerya/11236?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,400 | 0 | 1,726,383,535 | 1,730,797,709 | 10,019 | 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| [{"ner":"ВОЗ","lemma":"воз","label":"ORG","start_pos":526,"end_pos":529},{"ner":"30","lemma":"30","label":"NUM","start_pos":456,"end_pos":458},{"ner":"30","lemma":"30","label":"NUM","start_pos":531,"end_pos":533},{"ner":"1","lemma":"1","label":"NUM","start_pos":559,"end_pos":560},{"ner":"2","lemma":"2","label":"NUM","start_pos":563,"end_pos":564}] | NEUTRAL | rus | NOT SPAM | 99 | 0 | 2 | 1 | 0 | 0 | 10 | 11 | 7 | 5 | 31 | 6 | 25 | true |
26 | null | Загибайте пальцы:
☝🏼
Потеря мышечной массы.
С возрастом происходит естественная потеря мышечной массы (саркопения), что и приводит к снижению сил, активности и выносливости.
✌🏼
Уменьшение плотности костей.
Они становятся более хрупкими и подверженными переломам. Это тоже весомый фактор, чтобы меньше двигаться и напрягаться. Плюс боли в суставах, которые утрачивают привычную подвижность. Разрушается хрящевая ткань, до свидания спорт, привет: артроз, артрит, подагра.
🤟🏼
Снижение эластичности сосудов и эффективности сердечно-сосудистой системы.
Когда двигатель барахлит, автомобиль не едет.
Вот и получается, что ищем не там, работаем не с тем, а молодость продлить хотим. И можем! На процесс старения можно влиять самостоятельно и эффективно, просто надо знать как.
Кстати, пальцы не хрустели, пока загибали?
😁
Рассказывайте, что из этого тревожит
👇 | https://t.me/magerya/11237?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,200 | 0 | 1,726,388,214 | 1,730,797,709 | 10,069 | 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| null | NEUTRAL | rus | NOT SPAM | 117 | 0 | 2 | 1 | 0 | 0 | 11 | 22 | 6 | 0 | 37 | 9 | 39 | true |
26 | null | Осенью волосы подвергаются множеству негативных воздействий: резкие перепады температуры, холодный ветер и недостаток витаминов в рационе – всё это ослабляет их и делает уязвимыми
☔️
В такой период особенно важно поддерживать волосы, и незаменимым помощником в этом станет коллаген.
ПРО Коллаген от компании «Жизнивек» содержит говяжий гидролизованный коллаген 1 и 3 типа, который легко усваивается организмом.
Добавляя коллаген в свой рацион, вы дарите своим волосам:
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Укрепление структуры.
Коллагеновые пептиды проникают в корни волос, помогая бороться с ломкостью и выпадением.
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Ухоженный вид.
Коллаген помогает удерживать влагу, благодаря чему волосы становятся более увлажнёнными и блестящими.
✅
Здоровый рост.
Коллаген стимулирует выработку кератина – основного белка волос, что способствует их росту и восстановлению после повреждений.
✅
Коллаген создаёт невидимый барьер, который оберегает волосы от агрессивного воздействия окружающей среды – ультрафиолета, загрязнений и тепловой обработки.
Укрепите свои волосы этой осенью с помощью ПРО Коллагена от «Жизнивек»
👉🏼
wildberries/коллаген | https://t.me/magerya/11238?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 51,100 | 0 | 1,726,409,881 | 1,730,797,709 | 10,069 | 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| [{"ner":"Коллаген","lemma":"коллаген","label":"PER","start_pos":287,"end_pos":295},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":309,"end_pos":317},{"ner":"Коллаген","lemma":"коллаген","label":"PER","start_pos":493,"end_pos":501},{"ner":"Коллаген","lemma":"коллаген","label":"PER","start_pos":599,"end_pos":607},{"ner":"Коллагена","lemma":"коллаген","label":"PER","start_pos":1050,"end_pos":1059},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":1064,"end_pos":1072},{"ner":"1","lemma":"1","label":"NUM","start_pos":361,"end_pos":362},{"ner":"3","lemma":"3","label":"NUM","start_pos":365,"end_pos":366}] | NEUTRAL | rus | NOT SPAM | 146 | 0 | 3 | 0.994792 | 0.005208 | 0 | 15 | 23 | 8 | 2 | 56 | 3 | 30 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11239?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,900 | 0 | 1,726,425,203 | 1,730,797,709 | 10,069 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Учить — моя сильная сторона, просвещать — моя миссия.
А моё большое желание, чтобы здоровых и счастливых людей стало больше.
Дофамин — гормон радости, стимулируется обучением.
Узнавайте больше: о компьютерах, ремёслах, садоводстве, здоровье, о чем угодно
🙌🏼
Нельзя оставлять мозг в ленности. Праздный мозг — мастерская дьявола. А имя дьявола — болезнь Альцгеймера.
Просвещайтесь. И пусть здоровых людей будет больше. | https://t.me/magerya/11240?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 47,400 | 0 | 1,726,464,759 | 1,730,797,709 | 10,069 | 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| [{"ner":"Альцгеймера","lemma":"альцгеймера","label":"PER","start_pos":352,"end_pos":363}] | NEUTRAL | rus | NOT SPAM | 60 | 0 | 3 | 1 | 0 | 0 | 6 | 7 | 1 | 2 | 22 | 3 | 23 | true |
26 | null | Видел кто-то про пупок спрашивал. Если кратко, то:
С обратной стороны пупка находится пупочное кольцо, которое представляет собой отверстие в белой линии живота. Его образуют сухожильные волокна всех широких мышц живота. Это место, где во время внутриутробного развития проходила пуповина. После рождения отверстие зарастает, и пупок с внутренней стороны заканчивается плотной соединительной тканью, отделяющей его от органов внутри живота. Ничего особенного | https://t.me/sudmednotes/8905?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 70,700 | 0 | 1,725,825,311 | 1,730,797,709 | 10,074 | 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| null | NEUTRAL | rus | NOT SPAM | 61 | 0 | 1 | 1 | 0 | 0 | 10 | 9 | 8 | 0 | 21 | 2 | 11 | true |
26 | null | Случай в секционной.
Студент: «А это что такое?»
Я: «Вы про что?»
Студент: «Ну что это вокруг сердца?»
Я: «Вы как думаете?»
Студент: «Плевра?
🤓
»
Я: «Перикард!
🤬
»
*гуглит «перикард»* | https://t.me/sudmednotes/8906?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 63,600 | 0 | 1,725,890,530 | 1,730,797,709 | 10,069 | 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| null | NEUTRAL | rus | NOT SPAM | 32 | 0 | 4 | 1 | 0 | 0 | 1 | 2 | 10 | 0 | 9 | 1 | 30 | true |
26 | null | Не успел сфоткать вареники. Уже съел | https://t.me/sudmednotes/8907?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 62,700 | 0 | 1,725,971,291 | 1,730,797,709 | 10,069 | 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| null | NEUTRAL | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 0 | 1 | 1 | 1 | true |
26 | null | Использовании толстой цепи в качестве петли. Странгуляционная асфиксия.
Коллеги, какие необычные петли попадались вам в практике? Я могу вспомнить велосипедную цепь, собачий поводок, ремень ГРМ + закрутка из палки, рыболовную леску (несколько сплетеных между собой)
Фантазия человека богата | https://t.me/sudmednotes/8909?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 58,900 | 0 | 1,726,038,483 | 1,730,797,709 | 10,069 | 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| [{"ner":"ГРМ +","lemma":"грм +","label":"ORG","start_pos":190,"end_pos":195}] | NEUTRAL | rus | NOT SPAM | 38 | 0 | 2 | 1 | 0 | 0 | 7 | 3 | 3 | 1 | 15 | 0 | 9 | true |
26 | null | Мои дорогие
❤️
Пожалуйста, не забывайте о себе!
Любите себя, заботьтесь о себе. Высшая степень заботы: вовремя думать о состоянии своего здоровья. Это и физическое здоровье и психологическое!
Ежегодно, по показаниям чаще, проходить обследования, устранять проблемы в самом начале, не когда уже сделать ничего не возможно.
Я очень часто вижу, как женщина заботится о всех вокруг, кроме себя. Это утопная позиция. Чем раньше это поймете, тем быстрее жизнь заиграет новыми красками.
Этот пост я написала, тк от нескольких пациенток услышала за последние дни: сначала мужа, маму, свекровь, детей… Потом себя.
Начните с себя
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#отзывыаньшина | https://t.me/DrAnshina/895?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 21,000 | 0 | 1,684,845,425 | 1,730,797,710 | 10,029 | 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| null | NEUTRAL | rus | NOT SPAM | 95 | 0 | 1 | 1 | 0 | 0 | 9 | 14 | 12 | 1 | 21 | 12 | 30 | true |
26 | null | Дублирую сторис. Очень интересный кейс. Внимательно посмотрите на анализы. Шикарный результат за 2 месяца.
В сторис проводила опрос. 25% проголосовавших назначили молодой женщине статины. Так нельзя делать!! Нет показаний! Статины - не конфетка. Хочу назначил, хочу отменю.
Должны быть строгие показания и прием пожизненный!
Молодой женщине они не нужны, справляемся без них. Когда пациент ответственно подходит к своему здоровью, то все получается
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Хочу сказать всем кто пришел на мой курс: большое спасибо за доверие. Отдельное спасибо моим пациентам, а половина на курсе именно пациенты.
Вы молодцы
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Стремление образовываться и разбираться в ситуации - больше половины успеха
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#анализы
#отзывыаньшина
#холестерин | https://t.me/DrAnshina/899?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 15,100 | 0 | 1,685,085,162 | 1,730,797,710 | 10,019 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":97,"end_pos":98},{"ner":"25","lemma":"25","label":"NUM","start_pos":133,"end_pos":135}] | POSITIVE | rus | NOT SPAM | 102 | 0 | 1 | 1 | 0 | 0 | 11 | 17 | 5 | 4 | 33 | 6 | 26 | true |
26 | null | А вот про пионеров помню плохо…. Любимое развлечение было подойти к кому-либо и резким движением затянуть намертво узел на пионерском галстуке! Мой весь был в чернильных пятнах- перьевые ручки были, так я их галстуком вытирал…… | https://t.me/drmyasnikov/2357?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 92,900 | 0 | 1,716,109,176 | 1,730,797,710 | 10,028 | 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| [{"ner":"……","lemma":"……","label":"ORG","start_pos":225,"end_pos":227}] | NEUTRAL | rus | NOT SPAM | 35 | 0 | 1 | 1 | 0 | 0 | 7 | 4 | 5 | 0 | 8 | 1 | 5 | true |
26 | null | Но прыгаю как пионер! (Пытаюсь) | https://t.me/drmyasnikov/2358?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 86,000 | 0 | 1,716,117,670 | 1,730,797,710 | 10,019 | 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| null | POSITIVE | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Мы все ждем новую инфекцию, которая может вызвать пандемию.
Ну, пока ждем, знакомьтесь: «СУПЕРГОНОРЕЯ»!
Так называют новые мутации гонококка, на который теперь не действуют НИКАКИЕ антибиотики.
Ни классический Цефтриаксон (Роцефин) и другие антибиотики этой группы, ни ципрофлоксацин (Ципро), ни азитромицин (Сумамед), ни доксициллин. Обнаружены в 2023 году и стремительно захватывают Мир. То есть на сегодняшний день «супергоноррея» неизлечима. Сегодня в Мире 85 млн случаев гонореи в год. До 3% случаев гонококк распространяется на другие органы: суставы, кожа (дерматит). Редко сердце и мозг (кардит и менингит). Это сейчас редко, от гонореи, не имеющий лечения, люди начнут умирать. До появления новых антибиотиков, проблема «супергонореи» стоит очень остро. | https://t.me/drmyasnikov/2359?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 104,700 | 0 | 1,716,133,539 | 1,730,797,710 | 10,019 | 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26 | null | Еще раз о наболевшем: избыточный вес. Да- эпидемия, да- путь к диабету, инфарктам и даже онкологии. Мы неизбежно набираем вес в период 20-65 лет, кто-то умеренно, а кто-то куда больше, чем может унести ну хотя бы на 3-й этаж.
И да- надо снижать: диеты, физнагрузки…..
Но мы рождаемся разными: пол, группа крови, рост, цвет кожи и глаз и так далее. Почему же формула «вес=рост - 100» (не хочу морочить вас подсчетом индекса массы тела) должна быть универсальной для всех?
Исследования показывают, что вклад генетики в индекс массы тела взрослых составляет от 40 до 70% Если у молодого человека есть один родитель с ожирением, его риск ожирения увеличивается в три-четыре раза по сравнению с теми, у которых мама или папа без лишнего веса.. Наличие у обоих родителей с избыточного веса увеличивает риски набора лишнего веса в 10 раз!
Мы набираем избыточный вес годами, за это время наша гормональная система адаптируется под привычный, хоть и избыточный, вес. При этом она принимает уставившийся вес как нормальный и стремиться удержать его на этом уровне. Именно поэтому так трудно снизить вес первые месяцы- гормоны сопротивляются: повышают аппетит, снижают энергетический обмен и т.д. Но и повысить вес часто не так и просто, многим надо постараться!
Вопрос: вот люди с избыточным весом, которые не переедают и не толстеют особо дальше- насколько агрессивны они должны быть в стремлении снизить вес до той пресловутой формулы? Особенно если они «метаболически здоровы»: с нормальным холестерином и сахаром?
Многим знакомы муки такого снижения веса: слабость, раздражительность, плохой сон, обвисает лицо….
Поделюсь опытом: после каждого восхождения я теряю 6-7 кг. Потом я пытаюсь удержать этот уровень низкокалорийной диетой. И опровергаю закон сохранения энергии- вес неизбежно приходит к исходному в течении месяца! Откуда- из 1200-1500 ккал?! Гормоны берут свое и каждую калорию уже берегут и складывают! И что характерно- я намного лучше себя чувствую при 88 кг (уже 20 лет это мой вес), чем при 83 кг! Не говоря и физической силе.
Вывод- не научный, а житейский:
Если вы имеете избыточный вес и хорошо себя при этом чувствуете, комфортно, не набираете его при обычном и привычным вам режиме питания, то наверно и не надо геройствовать? Делайте разгрузочные дни, понимайте, что снизить вес вам поможет в качестве профилактики диабета и прочего, но не насилуйте организм и душу несбыточными стремлениями. Я понимаю, что с медицинской точки зрения этот постулат спорный, но мы же живые люди, не все укладываются в формальные рамки. Или не так? | https://t.me/drmyasnikov/2360?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 105,500 | 0 | 1,716,278,987 | 1,730,797,710 | 10,019 | 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| NEUTRAL | rus | NOT SPAM | 398 | 0 | 4 | 1 | 0 | 0 | 42 | 51 | 31 | 19 | 121 | 29 | 78 | true |
26 | null | Когда мы только начинали вести канал, в сети практически не было проектов, посвященных психпросвету. Сейчас же, напротив, каналов так много, что не так уж просто определить, каким из них можно доверять.
Сегодня делюсь с вами каналом, опирающимся на доказательную психологию –
Station Feelgood
. Его ведет психолог, которая на собственном опыте знает, как трудно бывает справляться с ментальными расстройствами. Сейчас она чувствует себя лучше и рассказывает о том, что помогло лично ей, а также делится КПТ-техниками, книгами, разными полезными штуками.
Например, мастхев для каждого человека с подозрением на депрессию –
какие анализы нужно сдать при депрессивной симптоматике, чтобы исключить другие заболевания
. А если вы замечаете, что пытаетесь угодить всем подряд, вам будет полезно узнать
почему мы бываем услужливы себе во вред
. Еще здесь можно найти литературу для самопомощи, например, для
Взрослых Детей Алкоголиков
. Думаю, каждый найдет тут что-то интересное для себя лично. | https://t.me/imatrip/1818?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,900 | 0 | 1,695,051,000 | 1,730,797,710 | 10,028 | 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| [{"ner":"КПТ-техниками","lemma":"кпт-техник","label":"ORG","start_pos":503,"end_pos":516}] | NEUTRAL | rus | NOT SPAM | 145 | 0 | 2 | 0.98913 | 0.01087 | 0 | 14 | 26 | 19 | 0 | 23 | 22 | 31 | true |
26 | null | СДВГ связан с патологическим накопительством
Новое исследование показало, что люди с синдромом дефицита внимания и гиперактивности (СДВГ) значительно чаще демонстрируют черты патологического накопительства, что может серьезно влиять на качество их жизни.
Опубликованное в Journal of Psychiatric Research исследование показало, что почти каждый пятый человек с СДВГ демонстрирует клинически значимый уровень патологического накопительства. Это указывает на вероятное существование скрытой группы людей из взрослого населения, борющихся с накопительством и его последствиями.
Патологическое накопительство
(хординг) — общепризнанное заболевание, которое включает в себя избыточное накопление, трудности с выбрасыванием и чрезмерную захламленность. Хординг может вызывать трудности в повседневной жизни, а также приводить к депрессии и тревоге.
Предыдущие исследования в основном были сосредоточены на пожилых женщинах, которые идентифицировали себя как хордеров и впоследствии обратились за помощью. В новом исследовании, проведенном Sharon Morein из Anglia Ruskin University (ARU), приняли участие 88 участников с СДВГ.
Исследование показало, что 19% испытуемой группы демонстрировали клинически значимые симптомы хординга — испытуемым было в среднем около 30 лет, наблюдалось равное гендерное разделение. Исследователи выяснили, что среди оставшихся 81% хординг также был выражен в большей степени, чем у контрольной группы, но не настолько, чтобы значительно ухудшать качество жизни.
Сопоставимая по возрасту и полу контрольная группа включала в себя 90 человек без диагноза СДВГ. Исследователи задали им те же вопросы о СДВГ симптомах и импульсивности, степени накопительства и захламленности, тяжести обсессивно-компульсивных проявлений, перфекционизме, депрессии и тревоге, а также о повседневной деятельности. Было обнаружено, что только у 2% этой контрольной группы наблюдались клинически значимые симптомы хординга.
Чтобы проверить, обнаружится ли аналогичная закономерность на более крупной выборке, исследователи опросили 220 взрослых британцев онлайн, аналогичным образом, только у 3% из этой группы были выявлены симптомы патологического накопительства.
«Хординг – это гораздо больше, чем просто накопление излишнего количества вещей. Люди с диагнозом «патологическое накопительство» наполняют свои жилые помещения таким количеством предметов и хлама, что это влияет на ежедневное функционирование, приводит к ухудшению качества жизни, тревоге и депрессии».
«Мы обнаружили, что люди с диагнозом СДВГ с высокой вероятностью обнаруживают также симптомы хординга. Это демонстрирует, что патологическому накопительству подвержены не только пожилые люди, которые обычно являются центром внимания большей части исследований».
«Полученные нами результаты также показывают, что выявление патологического накопительства должно стать обычной практикой в работе с лицами, у которых диагностирован СДВГ. Зачастую такие люди не сообщают о связанных с хордингом трудностях, несмотря на их потенциальное влияние на качество жизни. Также возможно, что многие люди, в данный момент занимающиеся лечением патологического накопительства, могут также иметь недиагностированный СДВГ».
«Большая осведомленность врачей и людей с СДВГ о взаимосвязи СДВГ и хординга, также может привести к более эффективному долгосрочному лечению, поскольку патологическое накопительство, как правило, постепенно прогрессирует»
– Sharon Morein-Zamir.
Источник:
www.sciencedaily.com/releases/2022/02/220225135652.htm
#ADHD #СДВГ | https://t.me/imatrip/1819?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,700 | 0 | 1,695,128,477 | 1,730,797,710 | 10,022 | 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| NEUTRAL | rus | NOT SPAM | 431 | 0 | 15 | 0.972119 | 0.027881 | 0 | 59 | 54 | 14 | 8 | 138 | 26 | 86 | true |
26 | null | Перевод гайда для взрослых с СДВГ от ADHD Foundation Великобритании
Что внутри:
🟦
Ресурсы для самодиагностики;
🟦
Информация о том, как СДВГ влияет на физическое и психическое здоровье;
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Рабочие стратегии совладания с симптомами СДВГ.
Гайд будет полезен, если вы наблюдаете у себя симптомы СДВГ, а также если вам поставили диагноз, и вы хотите узнать про СДВГ больше.
Перевод:
Полина Лихошерстова
Редактура:
Марина Колосова | https://t.me/imatrip/1820?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,800 | 0 | 1,695,204,785 | 1,730,797,710 | 10,022 | 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| [{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":29,"end_pos":33},{"ner":"ADHD Foundation","lemma":"adhd foundation","label":"ORG","start_pos":37,"end_pos":52},{"ner":"Великобритании","lemma":"великобритания","label":"LOC","start_pos":53,"end_pos":67},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":135,"end_pos":139},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":229,"end_pos":233},{"ner":"Гайд","lemma":"гайд","label":"PER","start_pos":235,"end_pos":239},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":290,"end_pos":294},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":355,"end_pos":359},{"ner":"Полина Лихошерстова\nРедактура","lemma":"полина лихошерстова\nредактура","label":"PER","start_pos":377,"end_pos":406},{"ner":"Марина Колосова","lemma":"марина колосов","label":"PER","start_pos":408,"end_pos":423}] | NEUTRAL | rus | NOT SPAM | 64 | 0 | 6 | 0.977012 | 0.022989 | 0 | 4 | 5 | 6 | 0 | 13 | 4 | 11 | true |
26 | null | Медитация, майндфулнесс и принятие: обзор исследований
Медитация, майндфулнесс и принятие завоевали популярность среди психотерапевтов. Поэтому новый
систематический обзор
2023 года ученые из США посвятили оценке эффективности этих методов, когда их используют в обычной, индивидуальной психотерапии без привязки к направлению.
▪️
Что сделали?
Авторы провели анализ 4671 количественных и качественных исследований. В итоге,
только три исследования
(одно количественное, два качественных) соответствовали критериям для включения в систематический обзор.
▪️
Исследования
исключались из анализа
, если они: а) использовали "пакетный подход" (treatment package), то есть, применяли указанные методы в подходах психотерапии, которые изначально включали в себя эти методы; б) применяли методы медитации и пр. для терапевтов, а не клиентов; в) изучали применение этих методов вне психотерапии; г) исследовали осознанность и/или принятие как механизм, а не инструмент изменений.
▪️
Что установили?
Одно экспериментальное исследование на 162 человеках
не предоставило
доказательств, что включение медитации осознанности улучшило результаты терапии по сравнению с другими вмешательствами. Два качественных исследования предоставили свидетельства, что клиенты могут считать эти методы полезными.
▪️
Выводы.
Есть много данных об эффективности медитации, практик осознанности и принятия, включенных в комплексные (пакетные) подходы — ACT, CBT, MBCT. Но исследований и свидетельств в пользу их интеграции в обычную, поддерживающую* терапию крайне мало. Можно предположить, что это полезно, и авторы статьи дают несколько практических рекомендаций. В частности, предлагается знакомить с медитацией, осознанностью и принятием клиентов с депрессией и тревогой. Отдельно авторы призывают оценивать риски и потенциальный вред от использования практик, поскольку, например, примерно половина практикующих медитацию сообщает о неприятных последствиях. Поэтому, подчеркивают авторы, терапевту важно самому получить опыт этих методов и применять в работе инструменты для мониторинга состояния клиента.
* Этим термином в англоязычных публикациях обычно обозначают поддерживающую терапию, не связанную с конкретным методом или протоколом. Российский аналог — психологическое консультирование, основанное на общих принципах: валидация чувств, поддержка, прояснение и т.п. Подробнее о поддерживающей психотерапии можно узнать
из ролика нашего резидента
, врача-психотерапевта Алексея Дёмина.
#ЧК_новости | https://t.me/imatrip/1821?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,400 | 0 | 1,695,301,239 | 1,730,797,710 | 10,019 | 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| [{"ner":"США","lemma":"сша","label":"LOC","start_pos":192,"end_pos":195},{"ner":"ACT","lemma":"act","label":"ORG","start_pos":1421,"end_pos":1424},{"ner":"CBT","lemma":"cbt","label":"ORG","start_pos":1426,"end_pos":1429},{"ner":"MBCT","lemma":"mbct","label":"ORG","start_pos":1431,"end_pos":1435},{"ner":"Алексея Дёмина","lemma":"алексей дёмин","label":"PER","start_pos":2449,"end_pos":2463},{"ner":"2023","lemma":"2023","label":"NUM","start_pos":172,"end_pos":176},{"ner":"4671","lemma":"4671","label":"NUM","start_pos":366,"end_pos":370},{"ner":"162","lemma":"162","label":"NUM","start_pos":1029,"end_pos":1032}] | NEUTRAL | rus | NOT SPAM | 308 | 0 | 6 | 0.987745 | 0.012255 | 0 | 29 | 41 | 8 | 8 | 121 | 14 | 81 | true |
26 | null | Почему
люди часто копируют поведение окружающих, подвержены влиянию общественного мнения, скрывают свою истинную точку зрения и всегда ли это плохо? В
подробном ликбезе о том, что такое конформность
, как она проявляется и зачем вообще нужна, социолингвист и автор телеграм-канала
Пропагандистилляция
Мария Евстигнеева детально разбирает психологические эксперименты и научные концепции, объясняя:
— как работают и к чему приводят феномены социального доказательства и подкрепления?
— что показали опыты ученых о том, как меняется поведение под влиянием коллектива?
— из-за чего даже внутри оппозиционной группы человек может оставаться конформистом?
— на каких базовых страхах основана спираль молчания и почему является типичной для подростковых сообществ?
— каким образом конформность используют маркетологи, рекламщики и политики?
— и почему конформизм выгоден и без него невозможно развитие личности и общества?
https://discours.io/articles/social/where-conformism-come-from
(
зеркало
) | https://t.me/imatrip/1822?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,700 | 0 | 1,695,371,966 | 1,730,797,710 | 10,019 | 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| [{"ner":"Мария Евстигнеева","lemma":"мария евстигнеев","label":"PER","start_pos":301,"end_pos":318}] | NEUTRAL | rus | NOT SPAM | 128 | 0 | 1 | 0.993827 | 0.006173 | 0 | 15 | 15 | 7 | 0 | 41 | 10 | 24 | true |
26 | null | Что естественно, с тем необязательно смиряться!
Старение.
«Старуха зима с шагом дрожащим» — описывал Овидий старость. Звучит пугающе, но ничего пугающего в старении нет. Это ественный биологический процесс, который замыкает жизненный цикл
🔄
Старости бояться не стоит, ей стоит научится управлять
🙌🏼
Успехи современной медицины значительно увеличили среднюю продолжительность нашей жизни. Если неандертальцы жили всего до 20–23 лет, то сегодня старостью считаются 75–90. Но и этого человечеству недостаточно.
🧐
Недостаточно же ?
🤨
Хочется увеличить период активной жизни и подольше не стареть, да?
🙌🏼
Хочется, значит, будем продлевать.
Но сначала проголосуйте
👇🏼 | https://t.me/magerya/11231?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 43,900 | 0 | 1,726,314,889 | 1,730,797,710 | 10,028 | 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| [{"ner":"Овидий","lemma":"овидий","label":"PER","start_pos":101,"end_pos":107},{"ner":"🧐","lemma":"🧐","label":"ORG","start_pos":508,"end_pos":509},{"ner":"75–90","lemma":"75–90","label":"DATE","start_pos":463,"end_pos":468},{"ner":"20–23","lemma":"20–23","label":"DATE","start_pos":421,"end_pos":426},{"ner":"23","lemma":"23","label":"NUM","start_pos":424,"end_pos":426},{"ner":"90","lemma":"90","label":"NUM","start_pos":466,"end_pos":468}] | NEUTRAL | rus | NOT SPAM | 92 | 0 | 0 | 1 | 0 | 0 | 9 | 21 | 6 | 2 | 19 | 8 | 27 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11233?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,000 | 0 | 1,726,338,635 | 1,730,797,710 | 10,019 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Записки судмедэксперта | https://t.me/sudmednotes/8893?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 54,200 | 0 | 1,725,719,825 | 1,730,797,710 | 10,028 | 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| null | NEUTRAL | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | true |
26 | null | Важное исследование
🔬
Исследование, проведённое по заказу Ассоциации урологов Великобритании, выявило, что мужчины поколения Z (рождённые с 2001 года) испытывают трудности с нахождением клитора у женщин.
Эксперты говорят о необходимости улучшения сексуального образования среди молодёжи, чтобы такие вопросы не вызывали замешательства.
Этот
твой клитор сейчас с нами в одной комнате? | https://t.me/sudmednotes/8894?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 60,400 | 0 | 1,725,725,461 | 1,730,797,710 | 10,019 | 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| [{"ner":"Ассоциации урологов","lemma":"ассоциация уролог","label":"ORG","start_pos":58,"end_pos":77},{"ner":"Великобритании","lemma":"великобритания","label":"LOC","start_pos":78,"end_pos":92},{"ner":"2001","lemma":"2001","label":"NUM","start_pos":140,"end_pos":144}] | NEUTRAL | rus | NOT SPAM | 50 | 2 | 1 | 0.984375 | 0.015625 | 0 | 3 | 6 | 1 | 1 | 21 | 1 | 10 | true |
26 | null | Какой же кайф, когда после долгого осмотра тела на месте его обнаружения снимаешь перчатки и моешь руки. А они еще такие размягшие, как после стирки… | https://t.me/sudmednotes/8895?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 57,700 | 0 | 1,725,736,746 | 1,730,797,710 | 10,019 | 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| null | POSITIVE | rus | NOT SPAM | 25 | 0 | 1 | 1 | 0 | 0 | 1 | 3 | 1 | 0 | 8 | 1 | 4 | true |
26 | null | Гранола с йогуртом это вот прям годный завтрак, который редко надоедает. Ну и творога туда, чтоб норму белка закрывать | https://t.me/sudmednotes/8896?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 59,900 | 0 | 1,725,779,651 | 1,730,797,710 | 10,019 | 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| null | POSITIVE | rus | NOT SPAM | 19 | 0 | 0 | 1 | 0 | 0 | 1 | 3 | 2 | 0 | 6 | 2 | 3 | true |
26 | null | Статины - это одна из самых изученных групп препаратов, исследований проведено несчетное количество. Доказана эффективность, продлевают и жизнь и ее качество.
Цель назначения статинов — не уменьшить холестерин (так думает большинство пациентов и, увы, некоторые врачи).
Главная цель: снизить риски смерти от сердечно-сосудистых заболеваний!!
Вы знаете, как обидно, когда пациенту 10 раз объяснила: надо принимать все препараты и каждый день… А пациенты как хотят так и пьют, корректируют себе дозы, делают перерывы и отпуски. Надо понимать, на перерывах случаются инсульты и инфаркты.
А еще с ужасом смотреть на посты некоторых профессоров: «как вылечить пациента без статинов». Конечно, если пациент молодой или риск смерти и инвалидизации у него минимальный. Но после таких постов, мне написали многие мои пациенты из высокой группы риска: «А может отменим»… Нет, не может
😂
❤️
Факты:
✔️
Cтатины на 25-40% уменьшают риск инфаркта миокарда и внезапной сердечной смерти;
✔️
На 30% уменьшают риск развития ишемического инсульта.
В Мире смертность от сердечно-сосудистых заболеваний на 1 месте!
У нас эпидемия атеросклероза!
Будьте благоразумны пожалуйста
🌺
И выполняйте назначения своих врачей.
Если у вас/родственников повышен холестерин, то обязательно пройдите мой курс по холестерину, пока есть такая возможность.
Доступ бессрочный.
Научу и риски сердечно-сосудистых осложнений считать, и про все препараты расскажу и их показания (это не только статины
🙃
), про обследования, питание. Помимо руководства, памятки по статинам (есть список всех достойных препаратов, оригинальных и дженериков), гипертонии, гипотонии, видеоуроки.
Сайт
https://anshina.mygaide.ru/holesterin
А в галерее МИФы про статины!
#холестерин | https://t.me/DrAnshina/886?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 24,400 | 0 | 1,683,787,002 | 1,730,797,711 | 10,075 | 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| [{"ner":"Мире","lemma":"мире","label":"LOC","start_pos":1033,"end_pos":1037},{"ner":"МИФы","lemma":"мифы","label":"ORG","start_pos":1691,"end_pos":1695},{"ner":"25-40","lemma":"25-40","label":"DATE","start_pos":904,"end_pos":909},{"ner":"10","lemma":"10","label":"NUM","start_pos":382,"end_pos":384},{"ner":"40","lemma":"40","label":"NUM","start_pos":907,"end_pos":909},{"ner":"30","lemma":"30","label":"NUM","start_pos":980,"end_pos":982},{"ner":"1","lemma":"1","label":"NUM","start_pos":1087,"end_pos":1088}] | NEUTRAL | rus | NOT SPAM | 238 | 0 | 7 | 0.997059 | 0.002941 | 0 | 24 | 30 | 8 | 7 | 87 | 14 | 66 | true |
26 | null | Вчера мы с Марией грешили запрещенкой
😂
Оригинал.. Вернее я грешила (1 раз в год можно), Мария отхлебнула, сказала «фу», но сфоткалась.
А Вы ловите пост
❤️
КОЛА ПРИ КИШЕЧНОЙ ИНФЕКЦИИ
Опять пошли вопросы: а можно колу при кишечной инфекции. Пора повторить уже пройденный материал.
Пить колу, фанту, спрайт и прочие газированные напитки не советую. Даже если Zero, гадости там полно. Ну или раз в год, как я, вспомнить вкус детства
😂
Логика сторонников кока-колы при кишечной инфекции: компонентами напитка хочется восполнить нехватку воды, глюкозы и солей, которая возникает при обезвоживании.
Но:
✔️
В коле есть глюкоза, но ее в 10 раз больше нормы;
✔️
есть и натрий и калий, но их меньше нормы;
✔️
Осмолярность колы в 2 раза больше нормы;
✔️
Ни в нашей стране ни зарубежом кола/пепси/спрайт/фанта не входят в стандарты лечения ОКИ!
✔️
Не доказан ее эффект в отношении вирусов!
✔️
Высокая концентрация в коле углекислого газа может нарушить работу желудка, повысив секрецию желудочного сока. А там и до язвы недалеко;
✔️
В коле есть кофеин, обладающий мочегонным действием, что в условиях обезвоживания особенно плохо.
Да он может на время уменьшить сонливость. Этим и можно объяснить временный положительный эффект от лечения
🙄
Давайте всё-таки лечиться правильно!
И восполнять нехватку жидкости и соли с помощью растворов для пероральной регидратации, которые легко купить в аптеке!!
Уже были посты на эту тему, у кого есть мой летний гайд там торговые названия
❤️
#домашнийдоктор | https://t.me/DrAnshina/888?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 64,300 | 0 | 1,684,155,915 | 1,730,797,711 | 10,074 | 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| [{"ner":"Марией","lemma":"мария","label":"PER","start_pos":11,"end_pos":17},{"ner":"Мария","lemma":"мария","label":"PER","start_pos":89,"end_pos":94},{"ner":"фу","lemma":"фу","label":"ORG","start_pos":116,"end_pos":118},{"ner":"Zero","lemma":"zero","label":"ORG","start_pos":357,"end_pos":361},{"ner":"1","lemma":"1","label":"NUM","start_pos":69,"end_pos":70},{"ner":"10","lemma":"10","label":"NUM","start_pos":630,"end_pos":632},{"ner":"2","lemma":"2","label":"NUM","start_pos":720,"end_pos":721}] | NEUTRAL | rus | NOT SPAM | 234 | 0 | 10 | 0.996997 | 0.003003 | 0 | 15 | 34 | 11 | 6 | 83 | 20 | 58 | true |
26 | null | Я завел кур! Давно хотел! Теплые яйца из под кур, крик петуха на рассвете…. И вот вольер для собак переделан под курятник (собаки все-равно в доме на диванах!) и 20 кур с 2-мя петухами мое новое приобретение. И тут майские каникулы. Приехал сегодня из аэропорта- и вот новость: лисица сделало подкоп из-за забора (курятник в самом углу участка), забралась и передушила всех!!!! Я-то думал, что лисы только в сказках остались (ну я видел их с вертолета, в тайге в лесу), но так, что бы в своем доме?!!!!!!! А собаки ведь бегали по участку, но в курятник у них хода нет, с этой стороны и сетка и забор. А вот извне угрозы никто не ждал!!!! | https://t.me/drmyasnikov/2352?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 137,000 | 0 | 1,715,538,522 | 1,730,797,711 | 10,074 | 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| [{"ner":"20","lemma":"20","label":"NUM","start_pos":162,"end_pos":164},{"ner":"2","lemma":"2","label":"NUM","start_pos":171,"end_pos":172}] | NEUTRAL | rus | NOT SPAM | 114 | 0 | 6 | 1 | 0 | 0 | 5 | 13 | 9 | 1 | 38 | 6 | 39 | true |
26 | null | Прислали: «Добрый день!
Подошла на ресепшн спросить , делают ли в клинике прививку от клещевого инцефалита.
Пока девушка отвечала мне про отсутствие лицензии, из "подсобки" кто- то выкрикнул:
"в зоомагазине ошейник себе купи от клещей!"
Вот прямо на конкурс хамства можно посылать, претендент на призовое место! | https://t.me/drmyasnikov/2353?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 95,100 | 0 | 1,715,856,942 | 1,730,797,711 | 10,074 | 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| null | NEUTRAL | rus | NOT SPAM | 46 | 0 | 0 | 1 | 0 | 0 | 3 | 7 | 3 | 0 | 18 | 2 | 14 | true |
26 | null | 🎹
ИЛЬЯ ПАПОЯН
(фортепиано)
Бизе-Горовиц. Вариации на тему оперы «Кармен».
Вариации Владимира Горовица на тему знаменитой цыганской пляски из оперы «Кармен» – поистине роскошный подарок пианисту-виртуозу! От исполнителя не требуется никакой особенной глубины – надо «лишь» с блеском продемонстрировать всё то, на что он способен: мощную аккордовую технику, жемчужные пассажи, двойные ноты, головокружительные трели… И, главное, сыграть всё это свободно и с огоньком!
Именно так, на наш взгляд, исполнил Вариации Горовица в Большом зале Консерватории Илья Папоян.
«Русская Фортепианная Школа»
Генеральный продюсер Проекта
Табриз Шахиди | https://t.me/drmyasnikov/2354?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 92,700 | 0 | 1,715,929,768 | 1,730,797,711 | 10,028 | 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| [{"ner":"Бизе-Горовиц","lemma":"бизе-горовиц","label":"LOC","start_pos":27,"end_pos":39},{"ner":"Владимира Горовица","lemma":"владимир горовица","label":"PER","start_pos":83,"end_pos":101},{"ner":"Кармен","lemma":"кармен","label":"ORG","start_pos":148,"end_pos":154},{"ner":"Вариации Горовица","lemma":"вариация горовица","label":"PER","start_pos":502,"end_pos":519},{"ner":"Большом зале","lemma":"большой зал","label":"ORG","start_pos":522,"end_pos":534},{"ner":"Консерватории","lemma":"консерватория","label":"ORG","start_pos":535,"end_pos":548},{"ner":"Илья Папоян","lemma":"илья папоян","label":"PER","start_pos":549,"end_pos":560},{"ner":"Русская Фортепианная Школа","lemma":"русский фортепианный школа","label":"ORG","start_pos":563,"end_pos":589},{"ner":"Проекта","lemma":"проект","label":"PER","start_pos":612,"end_pos":619},{"ner":"Табриз Шахиди","lemma":"табриз шахиди","label":"PER","start_pos":620,"end_pos":633}] | POSITIVE | rus | NOT SPAM | 85 | 0 | 3 | 1 | 0 | 0 | 15 | 4 | 4 | 0 | 22 | 4 | 27 | true |
26 | null | https://youtu.be/ZqViKd7CHII
Посмотрите! Наш друг- Александр Дозорец очень талантливо смонтировал фильм про наше восхождение в Гималаях. Виды- фантастика!!!!!!!!! | https://t.me/drmyasnikov/2355?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 98,000 | 0 | 1,715,971,994 | 1,730,797,711 | 10,028 | 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| [{"ner":"Дозорец","lemma":"Дозорец","label":"PRODUCT","start_pos":61,"end_pos":68},{"ner":"7","lemma":"7","label":"NUM","start_pos":23,"end_pos":24}] | POSITIVE | rus | NOT SPAM | 17 | 0 | 0 | 0.965517 | 0.034483 | 0 | 0 | 2 | 0 | 0 | 5 | 2 | 11 | true |
26 | null | Забота о сердце, питание детей, лекарство от одиночества. Программа "Доктор Мясников" ("Россия 1"). Эфир от 18.05.2024
Какие ошибки часто совершают родители, заботясь о питании современных детей? Когда эти ошибки приводят к проблемам с печенью? Как сохранить сердце здоровым на долгие годы? Как научиться жить в ладу с самим собой и не страдать от одиночества? Может ли оно навредить? Ответы на эти вопросы вы узнаете, посмотрев новый выпуск программы "Доктор Мясников" на телеканале "Россия".
https://smotrim.ru/video/2807322 | https://t.me/drmyasnikov/2356?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 106,600 | 0 | 1,716,028,900 | 1,730,797,711 | 10,030 | 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26 | null |
Роль гнева в депрессии у женщин. Почему многие женщины испытывают сложности при выражении агрессии?
Ключевые моменты:
- Депрессия часто рассматривается как обращенный вовнутрь гнев.
- Многим женщин сложно даются внешние проявления гнева.
- В то время как мужчины и женщины испытывают примерно один и тот же уровень гнева, женщины в большей степени интернализируют его, обращая на себя.
teletype.in/@imatrip/z56O4ROL6pY | https://t.me/imatrip/1814?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,100 | 0 | 1,694,523,602 | 1,730,797,711 | 10,074 | 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| [{"ner":"teletype.in/@imatrip/z56O4ROL6pY","lemma":"teletype.in/@imatrip/z56o4rol6py","label":"ORG","start_pos":389,"end_pos":421},{"ner":"56","lemma":"56","label":"NUM","start_pos":411,"end_pos":413},{"ner":"4","lemma":"4","label":"NUM","start_pos":414,"end_pos":415},{"ner":"6","lemma":"6","label":"NUM","start_pos":418,"end_pos":419}] | NEUTRAL | rus | NOT SPAM | 59 | 0 | 1 | 0.986301 | 0.013699 | 0 | 8 | 7 | 2 | 1 | 22 | 4 | 10 | true |
26 | null | Фактически, в примере выше, идёт речь о так называемом "флешфорварде".
Флешфорвард (от англ. flash — вспышка, озарение; forward — вперёд) — в сценарии кинофильма означает отклонение от повествования в будущее; сюжетная линия прерывается и мы наблюдаем действия, которые будут происходить позднее.
То есть флешфорвард - это противоположность феномена флешбэка, который часто встречается при посттравматическом стрессовом расстройстве (ПТСР).
Флешфорвард может встречаться не только в кино, но в клинике (в первую очередь) тревожных расстройств и различных фобий.
Человек как бы мысленно перемещается в некое будущее, где с ним происходит что-то плохое. И он в результате этого "мысленного путешествия во времени", он испытывает сильную негативную реакцию в настоящем.
Вероятно, при социальной тревоге активируются негативные искаженные образы, будущего отвержения / неудачи / позора и т.д. Затем эти образы могут препятствовать психологической коррекции дисфункциональных убеждений и негативных предвзятых ожиданий.
Так кстати, работают феномены т.н. "сглаза", "наведения порчи", "проклятия" и пр. Их суть в формировании у жертвы ментального образного представления о будущей беде. То есть "проклятие" в виде мысленного образа (картинки в голове), генерирует сам человек который думает, что он подвергся "сглазу".
Чем ярче картинка, тем сильнее реакция страха и избегающее поведение.
Источник:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577331/
#тревога
#страх | https://t.me/imatrip/1815?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,300 | 0 | 1,694,572,643 | 1,730,797,711 | 10,028 | 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| [{"ner":"95773","lemma":"95773","label":"DATE","start_pos":1438,"end_pos":1443}] | NEUTRAL | rus | NOT SPAM | 190 | 0 | 2 | 0.988281 | 0.011719 | 0 | 28 | 23 | 12 | 0 | 61 | 11 | 62 | true |
26 | null | Эбигейл Гевирц - Когда мир кажется страшным местом. Как разговаривать с детьми о том, что нас пугает
Мы хотим не только, чтобы наши дети были в безопасности, но и чтобы они чувствовали себя в безопасности, ведь уберечь их от страхов бывает даже труднее, чем от реальной угрозы. И мы никогда не знаем где и когда они могут услышать или увидеть то, что их напугает.
В этой книге детский и семейный психолог Эбигейл Гевирц рассказывает о чем, когда и как стоит говорить, а о чем стоит промолчать в зависимости от возраста и характера ребенка и приводит примеры разговоров о природных катаклизмах, военных конфликтах, школьной травле и социальном неравенстве.
#литература | https://t.me/imatrip/1816?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 4,100 | 0 | 1,694,696,402 | 1,730,797,711 | 10,028 | 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| [{"ner":"Гевирц - Когда","lemma":"гевирц - когда","label":"LOC","start_pos":8,"end_pos":22},{"ner":"Эбигейл Гевирц","lemma":"эбигейл гевирц","label":"PER","start_pos":405,"end_pos":419}] | NEUTRAL | rus | NOT SPAM | 108 | 0 | 2 | 1 | 0 | 0 | 9 | 18 | 12 | 0 | 21 | 8 | 15 | true |
26 | null | Серфинг по импульсу
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Если у вас есть вопросы – обязательно задайте их в комментариях. | https://t.me/imatrip/1817?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,900 | 0 | 1,694,948,703 | 1,730,797,711 | 10,028 | 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| null | NEUTRAL | rus | NOT SPAM | 110 | 0 | 0 | 1 | 0 | 0 | 5 | 22 | 15 | 0 | 26 | 2 | 20 | true |
26 | null | Наступила осень, а значит мы продолжаем заниматься своим здоровьем, своим телом и, конечно, спортом. Заниматься спортом нужно всегда и везде - дома, в командировке, в отпуске
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ИНН: 7810817393
erid: 2VSb5zB8iuW | https://t.me/magerya/11227?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 51,500 | 0 | 1,726,229,340 | 1,730,797,711 | 10,074 | 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26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11228?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 43,300 | 0 | 1,726,252,249 | 1,730,797,711 | 10,031 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Утро доброе, мои ясные
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Суббота — лучший повод начать разговор на важную тему. Хотя, других у нас не бывает, но всё же.
Сначала вопрос
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Как думаете, о чем пойдет речь
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Подсказка: Овидий писал об этом процессе так: «Старуха зима с шагом дрожащим».
Античные мыслители Цицерон, Платон и Аристотель оставили потомкам целые рассуждения об этом явлении, как о предшествующем смерти человека этапе.
Что же это? | https://t.me/magerya/11229?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 44,700 | 0 | 1,726,292,640 | 1,730,797,711 | 10,031 | 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| [{"ner":"Цицерон","lemma":"цицерон","label":"PER","start_pos":273,"end_pos":280},{"ner":"Платон","lemma":"платон","label":"PER","start_pos":282,"end_pos":288},{"ner":"Аристотель","lemma":"аристотель","label":"PER","start_pos":291,"end_pos":301}] | NEUTRAL | rus | NOT SPAM | 68 | 0 | 0 | 1 | 0 | 0 | 7 | 8 | 4 | 0 | 18 | 2 | 18 | true |
26 | null | 3 случай назвать можно классическим. Да-да, сегодня у меня много классики.
Сидят несколько приятелей. Объединяет их один общий интерес - алкоголь. Проще говоря, они заядлые алкаши. Двое из них повздорили из-за женщины. Один в порыве агрессии схватил нож и ударил другого.
Удар пришелся в бедро, была задета бедренные артерия и вена. На минуточку, это два очень крупных сосуда. Артерия может быть диаметром 1-1.2см. Представьте с какой скоростью будет вытекать кровь.
Пострадавший скончался на месте. А нападавший подумал, что сможет сбежать. Но естественно его поймали. | https://t.me/sudmednotes/8879?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,500 | 0 | 1,725,629,219 | 1,730,797,711 | 10,074 | 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| [{"ner":"3","lemma":"3","label":"NUM","start_pos":0,"end_pos":1},{"ner":"1","lemma":"1","label":"NUM","start_pos":406,"end_pos":407},{"ner":"1","lemma":"1","label":"NUM","start_pos":408,"end_pos":409},{"ner":"2","lemma":"2","label":"NUM","start_pos":410,"end_pos":411}] | NEUTRAL | rus | NOT SPAM | 84 | 0 | 1 | 1 | 0 | 0 | 6 | 19 | 6 | 9 | 23 | 7 | 19 | true |
26 | null | 4 случай без каких-либо особенностей. Женщина 58 лет, умерла у себя дома. На вскрытии ТЭЛА.
Так прошел мой рабочий день. А что интересного было у вас? | https://t.me/sudmednotes/8880?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,800 | 0 | 1,725,635,001 | 1,730,797,711 | 10,028 | 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| [{"ner":"ТЭЛА","lemma":"тэла","label":"ORG","start_pos":86,"end_pos":90},{"ner":"4","lemma":"4","label":"NUM","start_pos":0,"end_pos":1},{"ner":"58","lemma":"58","label":"NUM","start_pos":46,"end_pos":48}] | NEUTRAL | rus | NOT SPAM | 26 | 0 | 2 | 1 | 0 | 0 | 2 | 2 | 3 | 2 | 6 | 2 | 6 | true |
26 | null | Зацените что я купил
После смерти тело человека начинает подвергаться гниению. Первые признаки будут отчетливо заметны спустя сутки.
Но как будет разлагаться тело в условиях вакуума?
Опыт над трупом провести трудно (и не совсем законно), но в бескислородных условиях разложение будет значительно замедленно,
это факт.
Продукты питания, которые мы используем ежедневно также портятся быстро.
Вакуумирование
— это простой способ создать те самые бескислородные условия, которые позволят вам сохранить свежесть продуктов в разы дольше.
Большинству бактерий и плесени, которые разлагают продукты, нужен кислород. Поэтому
вакуумный упаковщик – лучший прибор
для кухни, который я приобретал.
Например, свежее меся хранится в холодильнике до 72 часов. Хранение в вакуумной упаковке (в холодильнике) позволяет мясу прожить до 8-9 суток! Я вот сделал кучу маринованной курицы, завакуумировал и буду готовить ее всю следующую неделю. Она становится только вкуснее из-за того, что мариновалась несколько суток.
Вакуумировать можно все что угодно:
рыбу, сыр, колбасу, овощи, фрукты, ягоды, хлебобулочные изделия. Многие хозяйки вакуумируют сезонные ягоды и отправляют их в морозилку. Так ягоды лучше сохраняют свой вкус. Потом зимой можно добавить их в чай или смузи.
Короче лучшее приобретение для любителя готовить или делать заготовки. Кстати, тут есть насадка, которая позволяет вакуумировать контейнеры, банки и пакеты для одежды с клапаном. Удобно!
Приобретал на Wildberries | https://t.me/sudmednotes/8887?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,700 | 0 | 1,725,699,645 | 1,730,797,711 | 10,028 | 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| [{"ner":"Wildberries","lemma":"wildberries","label":"ORG","start_pos":1457,"end_pos":1468},{"ner":"72","lemma":"72","label":"NUM","start_pos":735,"end_pos":737},{"ner":"8","lemma":"8","label":"NUM","start_pos":818,"end_pos":819},{"ner":"9","lemma":"9","label":"NUM","start_pos":820,"end_pos":821}] | NEUTRAL | rus | NOT SPAM | 204 | 0 | 1 | 0.996241 | 0.003759 | 0 | 23 | 33 | 19 | 5 | 65 | 18 | 45 | true |
26 | null | Вопрос
от подписчика. В течении какого времени труп разложится до состояния скелета?
Скелетирование
— заключительная фаза разложения, при которой мягкие ткани трупа разлагаются или высыхают до такой степени, что обнажается скелет.
Сложно говорить о сроках скелетирования, так как слишком много факторов окружающей среды влияют на скорость разложения:
— время года
— климат
— температура окружающей среды
— место нахождения тела (вода, земля, на открытом воздухе...)
— влажность
— тип почвы (песок, чернозем, глина...)
— физико-химические свойства почвы (влажность, кислотность, температура...)
— глубина захоронения
— способ и вид захоронения (в гробу, без гроба, в одежде...)
— животные и грызуны
— насекомые
И это только самые очевидные и поверхностные факторы
Но давайте рассмотрим обычное захоронение тела на глубине около 1,5 метров. При умеренном климате и относительно благоприятных условиях для распада тканей полное скелетирование произойдет в течении ~2-4 лет и то хрящи и связки могут сохраняться дольше. В менее благоприятных условиях, при отсутствии факторов разрушения этот срок может значительно удлиняться, а процесс скелетирования будет идти очень медленно. Как писал ранее тело вовсе может подвергнуться консервирующим процессам, например, во влажных почвах полного скелетирования может и не быть, его заменят
жировоск или торфяное дубление
(информацию про эти процессы можно найти в первых постах)
На открытом воздухе (на поверхности земли) поздней весной или летом, при доступе влаги, ветра, солнечных лучей, действия мух, муравьев, мелких грызунов и хищников разрушение и уничтожение мягких тканей происходит в короткие сроки, так тело взрослого человека вполне может разложиться до состояния скелета за несколько недель. А вот с наступлением холодов процессы разложения замедляются.
Какие задачи у судмедэксперта при обнаружении неизвестных костных останков?
— определить действительно ли это костные останки человека
— определить пол, возраст, рост по костным останкам
— определить сроки скелетирования (не всегда возможно)
— изучить повреждения на костных останках. Это могут быть переломы, следы огнестрельных повреждений, следы воздействия тупых предметов или острых орудий, следы расчленения и т.д. Их наличие позволяет в предположительной форме судить о причине смерти.
Далее в покажу несколько фотографий
Записки судмедэксперта | https://t.me/sudmednotes/8888?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 53,200 | 0 | 1,725,719,824 | 1,730,797,711 | 10,028 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":828,"end_pos":829},{"ner":"5","lemma":"5","label":"NUM","start_pos":830,"end_pos":831},{"ner":"2","lemma":"2","label":"NUM","start_pos":963,"end_pos":964},{"ner":"4","lemma":"4","label":"NUM","start_pos":965,"end_pos":966}] | NEUTRAL | rus | NOT SPAM | 324 | 0 | 4 | 1 | 0 | 0 | 34 | 37 | 6 | 5 | 139 | 18 | 77 | true |
26 | null | Мои выходные проходят продуктивно
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Семью отвезла на дачу, развлекла поездкой в Рязанские Термы.
Потом приехала домой, пересадила рассаду цветов, пару роз, боролась со снытью.
Все возвращаются с дачи, а я решила: в Питер. И поработаю и отдохну
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А вечерами буду с друзьями встречаться.
Всем продуктивной короткой недели
👌 | https://t.me/DrAnshina/877?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 82,100 | 0 | 1,682,949,911 | 1,730,797,712 | 10,074 | 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| [{"ner":"Рязанские Термы","lemma":"рязанский термы","label":"LOC","start_pos":80,"end_pos":95},{"ner":"Питер","lemma":"питер","label":"LOC","start_pos":215,"end_pos":220}] | POSITIVE | rus | NOT SPAM | 52 | 0 | 2 | 1 | 0 | 0 | 3 | 11 | 2 | 0 | 13 | 3 | 14 | true |
26 | null | С позволения пациентки публикую.
Это для тех кто хочет пить препараты как ему хочется. Надо обязательно почитать и учиться на чужих ошибках
❤️
особенно тем кто ответил сегодня: пью статины, но не постоянно.
Увы, у меня таких пациентов было достаточно, все объяснила и все равно бросали.. У кого инфаркт, у кого инсульт.
Цитирую свое руководство: проверите как вас любят родственники.. Найдут миллионы на восстановление, тогда будет шанс.
https://anshina.mygaide.ru/holesterin
#холестерин
#отзывыаньшина | https://t.me/DrAnshina/880?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 54,100 | 0 | 1,683,127,908 | 1,730,797,712 | 10,075 | 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| null | NEUTRAL | rus | NOT SPAM | 70 | 0 | 2 | 0.989474 | 0.010526 | 0 | 4 | 13 | 9 | 0 | 15 | 8 | 18 | true |
26 | null | С Праздником Великой Победы всех нас! | https://t.me/drmyasnikov/2346?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 89,700 | 0 | 1,715,222,330 | 1,730,797,712 | 10,074 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 1 | true |
26 | null | С Орденом Славы- мой тесть- Колпакчи Александр Петрович. И на след фото тоже он- уже демобилизованный и без глаза. Совершеннейший мальчишка! Вот такие и завалили врага! | https://t.me/drmyasnikov/2348?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 91,800 | 0 | 1,715,230,104 | 1,730,797,712 | 10,074 | 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| [{"ner":"Орденом Славы-","lemma":"орден славы-","label":"PER","start_pos":2,"end_pos":16},{"ner":"Колпакчи Александр Петрович","lemma":"колпакчи александр петрович","label":"PER","start_pos":28,"end_pos":55}] | POSITIVE | rus | NOT SPAM | 26 | 0 | 2 | 1 | 0 | 0 | 2 | 2 | 0 | 0 | 5 | 2 | 4 | true |
26 | null | Про геомагнитную бурю.
«В ближайшие дни Землю охватит мощная магнитная буря, сообщают ученые
Множественные выбросы корональной массы (что это?!) обрушатся на нашу планету уже под конец дня 10 мая и 11 мая. Начиная с конца 10 мая по 11 мая 2024 года.
Сильное воздействие G4 ожидается 11 мая, последствия этой бури могут ощущаться 12 и 13 мая.
G4 - вторая по величине геомагнитная буря по шкале NOAA. Подобные магнитные бури возникают примерно 100 раз за солнечный цикл, который длится 11 лет. Единственная буря сильнее G4 - это G5 - экстремальная, которая бывает примерно четыре раза за цикл»
Ну и дальше: врачи рекомендуют следить за давлением, не переутомляться и проч и проч…… вообщем набор дежурных врачебных фраз (как будто бы вне магн бури за давлением следить не надо?!).
Расслабьтесь. Вы не физический прибор, вы этого и не заметите. Конечно сейчас повалят больные с головной болью, недомоганием, и проч недугами- магнитная буря, мол… читать новости надо меньше. Без этих новостей 99,999999999999999% населения этой бури никогда бы и не заметило. Эти цифры процентов- политкорректность. На самом деле-там 100%. Не берите в голову.
PS. Всё- в дискуссии не вступаю. Знаю, что 80% населения верит, что все боли и проч у них от погоды и магнитных бурь. Не от сидячего образа жизни, повышенного веса, стрессов, хронич болезней, а именно от магнитных бурь….. «Блажен, кто верует, тепло ему на свете!» | https://t.me/drmyasnikov/2349?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 99,100 | 0 | 1,715,369,894 | 1,730,797,712 | 10,074 | 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26 | null | Лекарство для похудения, польза сметаны, спасение мозга от отупения. Программа "Доктор Мясников". ("Россия1"). Эфир от 11.05.2024
Какое лекарство для похудения побило все рекорды популярности? Можно ли назвать его безопасным и эффективным? Как защитить мозг от отупения? Правда ли, что термостатная сметана полезнее обычной? Какие существуют методы борьбы с аллергией? О чем сигнализирует повышенный креатинин в крови? Как вылечить остеохондроз? Обо всем этом и не только вы узнаете из нового выпуска программы "Доктор Мясников" на телеканале "Россия".
https://smotrim.ru/video/2803843 | https://t.me/drmyasnikov/2350?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 97,300 | 0 | 1,715,422,324 | 1,730,797,712 | 10,074 | 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26 | null | Видеорубрика "Для души и тела". Эксклюзив от доктора Мясникова: "зачем идёте в горы вы"?
- Восхождения доктора Мясникова.
- Магия гор.
- Другой взгляд на мир.
- Что происходит с человеком в горах?
- Гималаи весной: красота и экстрим.
- Переселение душ: мнение доктора Мясникова.
- Почему горы принимают не всех?
Смотрите на ютьюб-канале "Доктор Мясников".
https://youtu.be/IdjYBcpjgKg | https://t.me/drmyasnikov/2351?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 109,200 | 0 | 1,715,483,275 | 1,730,797,712 | 10,077 | 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| [{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":53,"end_pos":62},{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":111,"end_pos":120},{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":268,"end_pos":277},{"ner":"Доктор Мясников","lemma":"доктор мясников","label":"ORG","start_pos":338,"end_pos":353}] | NEUTRAL | rus | NOT SPAM | 57 | 0 | 0 | 0.988506 | 0.011494 | 0 | 2 | 4 | 3 | 0 | 30 | 3 | 21 | true |
26 | null | Нейробиологи выявили необратимое влияние невзгод на мозг
Нейробиологи из Университета Рэдбоуд выявили, что постоянные невзгоды меняют структуру головного мозга. Более того, аномальные изменения в мозге в ответ на стресс и переживания связана с симптомами тревоги. Это может иметь прогностическое значение для развития психических расстройств. Результаты своего исследования они опубликовали в журнале Nature Neuroscience.
Мозг человека формируется под влиянием различных факторов окружающей среды. Ежедневно он испытывает сотни эмоций, многие из которых представляют собой факторы риска для развития психических заболеваний. Однако можно ли спрогнозировать как именно данные факторы влияют на развитие психических расстройств?
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http://neuronovosti.ru/nejrobiologi-vyyavili-neobratimoe-vliyanie-nevzgod-na-mozg/ | https://t.me/imatrip/1800?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,700 | 0 | 1,694,117,525 | 1,730,797,712 | 10,074 | 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| [{"ner":"Университета Рэдбоуд","lemma":"университет рэдбоуд","label":"ORG","start_pos":73,"end_pos":93},{"ner":"Nature Neuroscience","lemma":"nature neuroscience","label":"ORG","start_pos":401,"end_pos":420}] | NEUTRAL | rus | NOT SPAM | 94 | 0 | 0 | 0.972477 | 0.027523 | 0 | 10 | 14 | 6 | 0 | 36 | 6 | 11 | true |
26 | null | Эссе Антона Кемпински о философии шизофрении
было опубликованно в антологии Экзистенциальная Психиатрия (1998), посвященной пограничным проблемам философии, психопатологии, социологии и психологии. Здесь представлены рассуждения о некоторых проблемах шизофрении, таких как изменение иерархии ценностей, отрыв от действительности и проницаемость границ, отделяющих внешний мир от внутреннего. | https://t.me/imatrip/1801?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,800 | 0 | 1,694,178,003 | 1,730,797,712 | 10,074 | 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| [{"ner":"Антона Кемпински","lemma":"антон кемпински","label":"PER","start_pos":5,"end_pos":21},{"ner":"Экзистенциальная Психиатрия","lemma":"экзистенциальный психиатрия","label":"LOC","start_pos":76,"end_pos":103},{"ner":"1998","lemma":"1998","label":"NUM","start_pos":105,"end_pos":109}] | NEUTRAL | rus | NOT SPAM | 44 | 0 | 0 | 1 | 0 | 0 | 5 | 3 | 0 | 0 | 20 | 2 | 10 | true |
26 | null | Как ответить человеку, которого вы игнорировали два года: | https://t.me/imatrip/1802?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,000 | 0 | 1,694,296,589 | 1,730,797,712 | 10,074 | 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| null | NEUTRAL | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 2 | 1 | 2 | 1 | 2 | true |
26 | null | Всемирный день предотвращения самоубийств был учрежден в 2003 г. Международной ассоциацией по предотвращению самоубийств (IASP) совместно с Всемирной организацией здравоохранения (WHO). День 10 сентября каждого года направлен на привлечение внимания к проблеме самоубийств, на противодействие стигматизации и повышение осведомленности организаций, правительств и общественности, давая возможность сделать единственно правильный вывод о том, что самоубийства можно предотвратить.
В этот день
International Association for Suicide Prevention
и другие организации делятся различными материалами, рассчитанными на самое широкое распространение. Совместно с
@metacognitive
перевели самую важную памятку.
#WorldSuicidePreventionDay | https://t.me/imatrip/1812?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,900 | 0 | 1,694,351,568 | 1,730,797,712 | 10,074 | 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| [{"ner":"Международной ассоциацией по предотвращению самоубийств (IASP)","lemma":"международный ассоциация по предотвращение самоубийство (iasp)","label":"ORG","start_pos":65,"end_pos":127},{"ner":"Всемирной организацией здравоохранения (WHO)","lemma":"всемирный организация здравоохранение (who)","label":"ORG","start_pos":140,"end_pos":184},{"ner":"10 сентября","lemma":"10 сентября","label":"DATE","start_pos":191,"end_pos":202},{"ner":"2003","lemma":"2003","label":"NUM","start_pos":57,"end_pos":61}] | NEUTRAL | rus | NOT SPAM | 82 | 0 | 3 | 0.911765 | 0.088235 | 0 | 12 | 8 | 1 | 0 | 31 | 4 | 14 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11219?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,700 | 0 | 1,726,079,793 | 1,730,797,712 | 10,078 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | 🌼
Гормоны, накапливающие жир.
Об этом рассказала наш
доктор-эндокринолог – Сологуб Алиса Юрьевна.
😑
@mageryaclinic
📳
8(800)500-77-17
Ждем вас по адресу: г.Краснодар,
ул. Красная, 184.
ООО МЦ "Телемедицина"
ИНН 2310223226 | https://t.me/magerya/11220?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 48,000 | 0 | 1,726,119,288 | 1,730,797,712 | 10,076 | 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| [{"ner":"Сологуб Алиса Юрьевна","lemma":"сологуб алиса юриевич","label":"PER","start_pos":75,"end_pos":96},{"ner":"Краснодар","lemma":"краснодар","label":"LOC","start_pos":155,"end_pos":164},{"ner":"Красная","lemma":"красный","label":"LOC","start_pos":170,"end_pos":177},{"ner":"ООО МЦ \"Телемедицина\"","lemma":"ооо мц \"телемедицина\"","label":"ORG","start_pos":184,"end_pos":205},{"ner":"23226","lemma":"23226","label":"DATE","start_pos":215,"end_pos":220},{"ner":"23102","lemma":"23102","label":"DATE","start_pos":210,"end_pos":215},{"ner":"00)50","lemma":"00)50","label":"DATE","start_pos":120,"end_pos":125},{"ner":"77-17","lemma":"77-17","label":"DATE","start_pos":127,"end_pos":132},{"ner":"8","lemma":"8","label":"NUM","start_pos":117,"end_pos":118},{"ner":"800","lemma":"800","label":"NUM","start_pos":119,"end_pos":122},{"ner":"500","lemma":"500","label":"NUM","start_pos":123,"end_pos":126},{"ner":"17","lemma":"17","label":"NUM","start_pos":130,"end_pos":132},{"ner":"184","lemma":"184","label":"NUM","start_pos":179,"end_pos":182}] | NEUTRAL | rus | SPAM | 30 | 0 | 3 | 0.982456 | 0.017544 | 0 | 1 | 3 | 2 | 7 | 9 | 0 | 11 | true |
26 | null | Представьте, что ваш организм работает как идеально настроенный двигатель: каждое действие приносит максимум пользы, каждая клетка получает необходимую энергию, а лишние калории сжигаются быстро и эффективно
🚀
Это возможно, если вы правильно поддерживаете обмен веществ.
Четыре простых шага к АКТИВНОМУ МЕТАБОЛИЗМУ:
1️⃣
Начните день со стакана чистой воды и поддерживайте
водный баланс
на протяжении всего дня. Нам требуется примерно 30 мл воды на каждый килограмм массы тела. Это помогает крови и внутриклеточной жидкости оставаться более текучими, что ускоряет обмен веществ в каждой клетке и выводит токсины.
2️⃣
Физическая активность
: прогулки на свежем воздухе, посещение бассейна или тренажерного зала стимулируют кровообращение, увеличивают мышечную массу. Развитая мышечная ткань требует много энергии для работы, это помогает организму сжигать калории даже в состоянии покоя.
3️⃣
Еженедельное
посещение бани
— это наслаждение и мощный способ стимулировать метаболизм. Высокие температуры заставляют организм активно работать для удержания оптимальной температуры, на это требуется много энергии. Баня стимулирует работу сердца, а контрастный душ после — приводит в тонус нервную систему. В комплексе эти действия разгоняют обмен веществ и именно поэтому после бани вы чувствуете себя легко и бодро.
4️⃣
Добавляйте в рацион
Липогам R
, внутри добавки находятся:
📍
R-альфа липоевая кислота — мощный антиоксидант, который ускоряет усвоение глюкозы клетками, превращая её в чистую энергию для поддержания активного метаболизма.
📍
ГАМК— тормозит избыточную активность нервной системы и снижает уровень стресса.
Если меньше стресса, то обмен веществ ускоряется и самочувствие улучшается.
📍
Биотин — необходимый элемент для работы ферментов, отвечающих за углеводный, жировой и белковый обмен.
Он помогает эффективнее превращать пищу в энергию, обеспечивая организм ресурсами для продуктивной работы в течение дня.
Заказать активатор метаболизма
👉🏼
wildberries/липогамR
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11222?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 55,600 | 0 | 1,726,131,793 | 1,730,797,712 | 10,074 | 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| true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11223?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,100 | 0 | 1,726,165,836 | 1,730,797,712 | 10,078 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | 🌼
Про низкорослость.
Если увидели такие проблемы у вашего ребёнка, записывайтесь к
детскому эндокринологу – Андрюхиной Оксане Анатольевне
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@mageryaclinic
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8(800)500-77-17
Ждем вас по адресу: г.Краснодар,
ул. Красная, 184.
ООО МЦ "Телемедицина"
ИНН 2310223226 | https://t.me/magerya/11224?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 50,200 | 0 | 1,726,203,961 | 1,730,797,712 | 10,076 | 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26 | null | Доброе утро!
Пьем кофеек и идем вскрывать. Сегодня на мне 4 тела | https://t.me/sudmednotes/8874?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,300 | 0 | 1,725,589,342 | 1,730,797,712 | 10,074 | 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| [{"ner":"4","lemma":"4","label":"NUM","start_pos":58,"end_pos":59}] | NEUTRAL | rus | NOT SPAM | 12 | 0 | 0 | 1 | 0 | 0 | 1 | 3 | 1 | 1 | 3 | 1 | 2 | true |
26 | null | Первый случай. Женщина 48 лет, суицид. Спрыгнула с балкона 9 этажа. Разрывы внутренних органов, переломы ребер, костей свода и основания человека.
По личным наблюдениям такой способ самоубийства не характерен для женщин. Но всегда есть исключения | https://t.me/sudmednotes/8876?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,300 | 0 | 1,725,606,304 | 1,730,797,712 | 10,074 | 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| [{"ner":"48","lemma":"48","label":"NUM","start_pos":23,"end_pos":25},{"ner":"9","lemma":"9","label":"NUM","start_pos":59,"end_pos":60}] | NEUTRAL | rus | NOT SPAM | 35 | 0 | 0 | 1 | 0 | 0 | 4 | 2 | 0 | 2 | 19 | 1 | 8 | true |
26 | null | Второй случай. Мотоциклист. Не справился с управлением на мокрой дороге, классический случай. | https://t.me/sudmednotes/8877?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,500 | 0 | 1,725,614,022 | 1,730,797,712 | 10,074 | 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| null | NEUTRAL | rus | NOT SPAM | 12 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 0 | 0 | 5 | 0 | 4 | true |
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