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26 | null | Встречаемся в воскресенье
🙌🏼
Обещаю, это будет одно из самых ценных и познавательных ваших воскресений. Потому что вы узнаете код молодости и научитесь жить до СТАрости.
Ссылка
👉🏼
https://docmagerya.ru/molodost?utm_source=tg
Стартуем 29.09 в 11:00 по Мск
🫶
Запись семинара будет
❗️
Анализы сдавать необязательно
✅
Актуально для любого возраста и пола | https://t.me/magerya/11335?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 37,900 | 0 | 1,727,496,906 | 1,730,797,692 | 10,267 | 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26 | null | Витамин К2 — маркетинговый ход или необходимость?
Уже давно из каждого утюга летит призыв: «Витамин D надо принимать только с витамином К2»
❗️
Многие слушают, повинуются и покупают старый добрый витамин D, обогащённый К2, потому в 3 раза дороже
☝🏼
А надо ли? С чего вдруг вообще заговорили о необходимости этого витамина?
Смотрим
🤓
🟡
Основной аргумент в пользу K2 заключается в том, что без него витамин D не усваивается!
И это глупости
🙌🏼
К2 вообще на прямую на витамин D не влияет! Скорее даже наоборот
🔄
Благодаря витамину D выделяется белок остеокальцин, а К2 просто активирует последний.
❗️
Подробную схему этого процесса опишу на семинаре. Кусочек закулисья в карточке выше
👆🏼
Многие производители делают акцент на K2, добавляют его к витамину D и увеличивают стоимость. Но это редко оправдано.
Большинство людей прекрасно усваивают витамин D и без K2, даже в высоких дозах.
Но, но, но! Это не значит, что K2 не нужен вовсе. Просто в этом контексте его важность надуманна.
Когда K2 необходим
❓
🟡
Если вы принимаете мегадозы витамина D (свыше 10 000 МЕ ежедневно). С такими дозировками важно быть крайне осторожными, иначе можно навредить сосудам, почкам и костям.
Дозы для ежедневного приема куда ниже, а значит К2 мы легко можем добрать просто из пищи.
Чтобы не облапошили, чтобы на вас не делали выручку, надо самому понимать потребности организма и подходить к выбору добавок осознанно.
На семинаре объясню механизм и расскажу, что именно нужно для усвоения витамина D и кальция
🙌
Жду вас 29 сентября в 11:00.
Регистрируйтесь
👉🏼
https://docmagerya.ru/molodost?utm_source=tg
Научитесь понимать язык докторов, сможете конструктивно поспорить и сэкономите не один десяток красивых рублей
🤓 | https://t.me/magerya/11337?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 36,600 | 0 | 1,727,507,711 | 1,730,797,692 | 10,255 | 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| NEUTRAL | rus | NOT SPAM | 267 | 0 | 25 | 0.95702 | 0.04298 | 0 | 21 | 37 | 12 | 5 | 73 | 21 | 52 | true |
26 | null | Сами подпись придумайте.
А я потом фото покажу | https://t.me/sudmednotes/9005?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 58,500 | 0 | 1,727,763,198 | 1,730,797,692 | 10,267 | 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| null | NEUTRAL | rus | NOT SPAM | 8 | 0 | 1 | 1 | 0 | 0 | 1 | 2 | 1 | 0 | 2 | 1 | 1 | true |
26 | null | Записки судмедэксперта | https://t.me/sudmednotes/9008?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 54,200 | 0 | 1,727,813,110 | 1,730,797,692 | 10,267 | 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26 | null | У меня много знакомых детей и взрослых, которые кашляют уже 4-5й месяц. Увы, почти всегда это долго. Тут больше лечит время, противокашлевые препараты малоэффективны. Лучше больше находиться на свежем воздухе- это многим помогает.
Статус эпидемии конечно никто вводить не будет. Все это мы проходили уже с коронавирусом. Думаю, все помнят, это огромные финансовые потери для Государства и для многих семей тоже.
Почему произошел рост заболеваемости? Все очень просто: по ОМС детей вакцинируют (обычно АКДС, иногда пентаксим, инфанрикс) в 3, 4,5, 6, 18 месяцев, в редких случаях позже.
Проведя опрос своих знакомых и подписчиков, резюмирую: в медицинских учреждениях вводят АДСМ и говорят что вакцинироваться от коклюша не надо. Это дезинформация!!! Надо: 6-7 лет, 14 и потом каждые 10 лет. После этого медработник должен сказать: но за счет ОМС ввести можем только АДСМ (дифтерия, столбняк), если вы хотите вакцинироваться согласно идеальному календарю и от коклюша, то это за счет собственных средств. Детям 6 лет можно ввести инфанрикс, а старше 6 лет и взрослым Адасель.
Несколько человек мне написали, что вакцинировались Адасель по ОМС. В основном это крупные города.
Беременных надо вакцинировать обязательно!! В 27-36 недель, чтобы у новорожденного ребенка был иммунитет несколько месяцев жизни, пока ему не сделают вакцины!! Это очень важно, тк летальные исходы в основном бывают у детей первого года жизни!
Про иммунитет у взрослых. Я уже показывала, еще раз продублирую в сторис, свой анализ на антитела к коклюшу, которые я делала в этом году до вакцинации. Их практически не было.
Также и к кори (а эту вакцину мне делали на работе лет 15 назад).
Можно не тратить деньги и не сдавать антитела к коклюшу, если вы не вакцинировались последние 10 лет и никогда не болели коклюшем, то лучше это сделать.
После заболевания пожизненный иммунитет!
#вакцинация
#домашнийдоктор | https://t.me/DrAnshina/1042?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 172,700 | 0 | 1,703,233,095 | 1,730,797,693 | 10,277 | 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| 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| NEUTRAL | rus | NOT SPAM | 287 | 0 | 10 | 1 | 0 | 0 | 24 | 37 | 26 | 26 | 69 | 33 | 64 | true |
26 | null | Рассказываю как получить суточную витамина Д 5000 из нашей омеги и витамина Д. Смотрите слайды
❤️
Напоминаю: все лечебные дозы назначает врач и после анализа крови на 25-ОН. Без анализа крови можно принимать только профилактическую- 2000 МЕ для взрослых, 1000-1500 МЕ для детей.
https://anshina.com
#витамины | https://t.me/DrAnshina/1045?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 18,100 | 0 | 1,703,684,387 | 1,730,797,693 | 10,267 | 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| [{"ner":"00-15","lemma":"00-15","label":"DATE","start_pos":257,"end_pos":262},{"ner":"5000","lemma":"5000","label":"NUM","start_pos":45,"end_pos":49},{"ner":"25","lemma":"25","label":"NUM","start_pos":167,"end_pos":169},{"ner":"2000","lemma":"2000","label":"NUM","start_pos":233,"end_pos":237},{"ner":"1000","lemma":"1000","label":"NUM","start_pos":255,"end_pos":259},{"ner":"1500","lemma":"1500","label":"NUM","start_pos":260,"end_pos":264}] | NEUTRAL | rus | SPAM | 45 | 0 | 5 | 0.982456 | 0.017544 | 0 | 4 | 5 | 0 | 4 | 14 | 1 | 7 | true |
26 | null | Привет, 40 лет
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Предпочитаю думать, 40 лет - это не пятый десяток, а первая сотня.
И в 40 лет жизнь точно только начинается
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Мы с Машей и Масей сняли прикольный ролик
❤️ | https://t.me/DrAnshina/1046?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 138,100 | 0 | 1,703,873,467 | 1,730,797,693 | 10,267 | 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| [{"ner":"Машей","lemma":"маша","label":"PER","start_pos":137,"end_pos":142},{"ner":"Масей","lemma":"масей","label":"PER","start_pos":145,"end_pos":150},{"ner":"40","lemma":"40","label":"NUM","start_pos":8,"end_pos":10},{"ner":"40","lemma":"40","label":"NUM","start_pos":38,"end_pos":40},{"ner":"40","lemma":"40","label":"NUM","start_pos":89,"end_pos":91}] | POSITIVE | rus | NOT SPAM | 36 | 0 | 1 | 1 | 0 | 0 | 3 | 4 | 1 | 3 | 8 | 1 | 9 | true |
26 | null | Отвлечемся от моего лирического рассказа
😂
😂 | https://t.me/dr_Guvarsha/63?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 88,300 | 0 | 1,679,459,663 | 1,730,797,693 | 10,276 | 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| null | NEUTRAL | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 0 | true |
26 | null | Хай, гайс
❤️
Как настрой ?
Вернемся к моему рассказу?
Такой монолог получается
Ощущение
Что я пишу биографию о себе
😂
Вот интересно, если бы я была бы персонажем книги
Как бы автор описывал меня ?
🌚
Вы задумывались об этом когда-то?
Допустим если бы вы были героем ( героиней) какого-либо романа
Как бы вы были описаны ? Ваши черты лица , ваша формы, ваши особенности характера | https://t.me/dr_Guvarsha/64?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 89,700 | 0 | 1,679,462,620 | 1,730,797,693 | 10,276 | 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| null | NEUTRAL | rus | NOT SPAM | 67 | 0 | 0 | 1 | 0 | 0 | 1 | 7 | 9 | 0 | 18 | 5 | 13 | true |
26 | null | Я стала авторитетным студентом
Среди своих сокурсников
Все нужна была моя помощь
И я помогла всем кому могла
Кому-то объяснить тему сложную, кому -то ( да признаюсь честно грешила) помогла тем, что диктовала в микронаушник ответ на экзамене и так далее
Были очень хорошие отношения с ребятами и это спасало !
А отношения были хорошие, пологаю
Потому что я была им полезна
🌚
Но помню момент , в самые первые дни
Меня пыталась прессовать моя одногруппница
Со словами « ты как на бюджет поступила? Это должно было быть мое место! Мой папа заплатил кучу денег за это»
И я тогда подумала какой кошмар
😮
Что за невоспитанность
Но потом эта девушка очень сильно просила меня о помощи
Благодаря мне Сдала несколько экзаменов
Но с остальными не справилась
И ее благополучно отчислили
🤷🏻♀️
🌚
Справедливость восторжествовала ли , не знаю
🐍 | https://t.me/dr_Guvarsha/65?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 89,400 | 0 | 1,679,648,353 | 1,730,797,693 | 10,276 | 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| [{"ner":"🌚","lemma":"🌚","label":"ORG","start_pos":372,"end_pos":373},{"ner":"Сдала","lemma":"сдать","label":"PER","start_pos":691,"end_pos":696}] | NEGATIVE | rus | NOT SPAM | 140 | 0 | 5 | 1 | 0 | 0 | 10 | 23 | 21 | 1 | 27 | 11 | 18 | true |
26 | null | Сегодня хочу вам напомнить об одном отличном действенном и недорогом аптечном продукте против пятен после акне ,которое вдобавок отлично сузит ваши и наши расширенные поры
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Есть предположение что это ?
Думаю вы бы даже не подумали что
Средство от синяков и ушибов
Поможет нам в бьютипроцедурках
🌚
🥁
барабанная дробь….
Итак это Бадяга собственной персоной
👑 | https://t.me/dr_Guvarsha/66?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 92,600 | 0 | 1,679,649,470 | 1,730,797,693 | 10,267 | 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| [{"ner":"🌚\n🥁","lemma":"🌚\n🥁","label":"ORG","start_pos":298,"end_pos":301},{"ner":"Бадяга","lemma":"бадяга","label":"PER","start_pos":330,"end_pos":336}] | NEUTRAL | rus | NOT SPAM | 58 | 0 | 0 | 1 | 0 | 0 | 6 | 8 | 7 | 1 | 11 | 4 | 5 | true |
26 | null | Бадяга представляет собой высушенные колонии кишечнополостных животных губок‑бадяг, скелет которых состоит из игольчатых кристаллов кремнезема, склеенных небольшим количеством спонгина.
Препарат оказывает местнораздражающее действие, обусловленное содержанием кремниевых иголок.
Противопоказания
Повышенная чувствительность к препарату; острые инфекционные заболевания, опухоли периферической нервной системы, кожные заболевания (дерматиты бактериальной, грибковой и вирусной этиологии и др.), нарушение целостности кожных покровов (в т.ч. открытые раны) в месте предполагаемого нанесения, детский возраст до 12 лет.
Особые указания
Не допускать попадания препарата на слизистые оболочки (в глаза, полости рта и носа). При случайном попадании необходимо обильное промывание водой. Не применять на кожу в области молочной железы. Не превышать максимальные сроки и рекомендованные дозы при применении препарата. | https://t.me/dr_Guvarsha/67?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 95,100 | 0 | 1,679,747,459 | 1,730,797,693 | 10,267 | 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| [{"ner":"12","lemma":"12","label":"NUM","start_pos":609,"end_pos":611}] | NEUTRAL | rus | NOT SPAM | 106 | 0 | 0 | 1 | 0 | 0 | 23 | 12 | 2 | 2 | 47 | 0 | 24 | true |
26 | null | С днем Республики Хакасия! Мой второй дом! | https://t.me/drmyasnikov/2456?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 82,900 | 0 | 1,719,990,831 | 1,730,797,693 | 10,276 | 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26 | null | Потрясающая новость для нас- любителей кошек!
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«Японский ученый разрабатывает лечение, которое может помочь кошкам прожить до 30
Японский ученый разработал лечение, направленное на хроническую болезнь почек (ХБП) у кошек, потенциально продлевая их продолжительность жизни до 30 лет.
Кошки и заболевания почек: Кошки со средней продолжительностью жизни всего 15 лет сталкиваются с ХБП как с серьезной угрозой, поскольку она резко ухудшает их здоровье, особенно у взрослых. Поражая почти 30% кошек в возрасте 10 лет, ХБП - это сложное заболевание, которое в конечном итоге может привести к органной недостаточности и смерти.
Понимание проблемы: в 2015 году, доктор Тору Миядзаки, специалист по иммунологии в Токийском университете, обнаружил белок, называемый ингибитором апоптоза макрофагов (AIM), который помогает почкам вымыть токсины с помощью антител иммуноглобина. Хотя AIM присутствует в крови многих животных, он заметил, что белок не всегда функционирует должным образом у кошек. Это предотвращает решающее удаление отходов у кошачек, делая их восприимчивыми к почечной недостаточности.
Борьба с ХБП: Подпитываемый своей страстью к кошкам, Миядзаки посвятил годы исследований разработке инъекции "AIM", лечения, направленного на первопричину заболевания почек у кошек.
Исследования Миядзаки столкнулись с препятствием в начале процесса, когда COVID-19 задержал его финансирование. Но в 2022 году он поделился своей борьбой с Jiji Press, вызвав волну поддержки со стороны любителей кошек по всему миру. Когда поступили пожертвования на общую сумму 300 миллионов японских иен (2 миллиона долларов), он решил уйти в отставку с должности в университете и сосредоточиться исключительно на разработке лечения AIM.
Что дальше: Инъекция "AIM" показала многообещающие результаты в текущих клинических испытаниях, превзойдя ожидания и даже показав улучшение у неизлечимо больных кошек, сообщил Sankei Shimbun. Команда Миядзаки активно работает над обеспечением доступности лекарства, делая это жизненно важное лечение доступным для всех владельцев кошек. Ожидается, что инъекция будет доступна в продаже к 2025 году.»
Дай Бог!
https://nextshark.com/japanese-scientist-develops-treatment-cat-lifespan | https://t.me/drmyasnikov/2457?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 81,600 | 0 | 1,720,030,753 | 1,730,797,693 | 10,276 | 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26 | null | Мне одна пациентка сказала: «после того, как у меня нормализовался магний, я перестала есть конфеты. Это может быть связано?»
Я ответил: «нет», но сам задумался. И спросил ИИ- чат GPT.
### Вопрос
Какова связь между приемом магния и уменьшением тяги к сладкому? Объясните механизм, который задействован.
### Ответ
Прием магния может помочь уменьшить тягу к сладкому благодаря нескольким физиологическим и биохимическим механизмам, задействованным в регуляции аппетита и метаболизма.
1.
Регуляция инсулина:
Магний играет ключевую роль в регулировании чувствительности к инсулину. Дефицит магния может привести к резистентности к инсулину, что нарушает контроль уровня сахара в крови. Когда уровень сахара в крови нестабилен, это может вызвать тягу к сладкому, чтобы компенсировать резкое снижение уровня глюкозы в крови.
2.
Производство энергии:
Магний необходим для биохимических реакций, которые производят энергию из углеводов и жиров. Дефицит магния может привести к усталости и низкому уровню энергии, что побуждает организм искать быстрые источники энергии, такие как сахар.
3.
Регуляция нейротрансмиттеров:
Магний влияет на производство нейротрансмиттеров, таких как серотонин. Серотонин, часто называемый "гормоном счастья", помогает регулировать настроение и аппетит. Снижение уровня серотонина может привести к желанию углеводов и сладостей, так как эти продукты могут временно повышать уровень серотонина.
4.
Управление стрессом:
Магний участвует в управлении стрессом, регулируя гипоталамо-гипофизарно-надпочечниковую (HPA) ось. Хронический стресс может увеличить уровни кортизола, что, в свою очередь, может увеличить аппетит, особенно к сладким и калорийным продуктам. Прием магния может помочь уменьшить стресс и, следовательно, тягу к сладкому, связанную со стрессом.
В общем, магний играет многогранную роль в уменьшении тяги к сладкому, улучшая регуляцию инсулина, повышая эффективность производства энергии, стабилизируя уровни нейротрансмиттеров и помогая справляться со стрессом. Дефицит магния может нарушить эти процессы, приводя к увеличению тяги к сладкому.
ВЕК ЖИВИ- ВЕК УЧИСЬ!
PS. Уже почти опубликовал, но решил еще поспрашивать на эту тему. И вот:
Влияние таурина
Таурин также может играть важную роль в уменьшении тяги к сладкому и улучшении общего метаболизма:
1. Стабилизация уровня сахара в крови: Таурин помогает регулировать уровень сахара в крови и может улучшить чувствительность к инсулину, что снижает резкие колебания глюкозы и уменьшает тягу к сладкому.
2. Поддержка нервной системы: Таурин имеет нейропротекторные свойства и может улучшить функции мозга, включая контроль аппетита и настроение. Это может помочь уменьшить эмоциональное питание и тягу к сладкому.
3. Антиоксидантное действие: Таурин обладает антиоксидантными свойствами, которые могут снизить воспаление и окислительный стресс, улучшая общее состояние организма и уменьшая желание потреблять быстрые углеводы, такие как сахар.
В общем, комбинация магния и таурина может эффективно способствовать уменьшению тяги к сладкому за счет комплексного воздействия на метаболизм, нервную систему и управление стрессом. | https://t.me/drmyasnikov/2458?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 86,200 | 0 | 1,720,109,110 | 1,730,797,693 | 10,276 | 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26 | null | Франция- скандал в «благородном семействе».
Городок в пригороде Парижа Chatou покрылся листовками- копиями письма Мэру города.
Вот перевод:
«Текст этого письма содержит расистские и ксенофобские высказывания»
Мэр, СТОП ЧЕРНЫМ В ШАТО!
Мы не принимаем, что Шато превращается в Сен-Сен-Дени.
Мы выбрали жить в Шато, потому что здесь не было чернокожих.
Внезапно, за последние 2 года, это вторжение с постоянным парадом чернокожих между вокзалом RER и социальным жильем в Верхнем Шато.
Нам надоели африканцы, которые всегда зависят от Франции, чтобы выжить.
Экология — это французы во Франции, африканцы в Африке!
Нет французов, подделанных в Африке. Да здравствует продовольственный, цифровой и антропологический суверенитет!
Нам надоели черные няни, которые барбаризируют французский, воспитывая наших детей.
Нам надоели черные повара, которые готовят в наших ресторанах.
Когда Африка прав человека научится управлять своим континентом, богатым ресурсами, чтобы быть процветающей?
Для чего была деколонизация, если через 60 лет у нас тысячи мигрантов, которые говорят только о расизме, когда их отправляют домой?
Разве они не более расисты, раз не могут развить свою страну и покидают своих братьев, оставшихся дома, в поисках лучшей жизни во Франции, пренебрегая их культурой и традициями?
Разве Франция не превосходит Африку?
Текст выражает явный расизм и ксенофобию и демонстрирует серьезные проблемы дискриминации в обществе.»
Подождем воскресенья- 2-й тур выборов в Нац собранье- то ли будет…… | https://t.me/drmyasnikov/2459?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 85,300 | 0 | 1,720,117,021 | 1,730,797,693 | 10,267 | 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26 | null | «Самая закрытая выставка России» с 29 марта в Нижнем Новгороде
Художники и фотографы, лекторы и экскурсоводы — несколько десятков человек объединились, чтобы открыть простому зрителю неведомый мир психоневрологического интерната (ПНИ). Не страшный, а просто иной мир, где за забором живут не они, а мы.
Выставка посвящена теме психического здоровья и формированию лояльного отношения к людям с нарушениями психических функций.
На выставке будет представлено более 350 работ, среди которых фотографии Юрия Козырева, шестикратного лауреата премии World Press Photo. В отдельном зале будут представлены работы художников, проживающих в ПНИ, и произведения искусства, сделанные руками людей с ментальными нарушениями.
Экспозиция будет открыта до 19 мая. Прочитать подробнее о выставке и ознакомиться с программой можно
по ссылке
. | https://t.me/imatrip/1915?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,800 | 0 | 1,712,596,067 | 1,730,797,693 | 10,267 | 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| [{"ner":"России","lemma":"россия","label":"LOC","start_pos":25,"end_pos":31},{"ner":"Нижнем Новгороде","lemma":"нижний новгород","label":"LOC","start_pos":46,"end_pos":62},{"ner":"Юрия Козырева","lemma":"юрий козырев","label":"PER","start_pos":500,"end_pos":513},{"ner":"ПНИ","lemma":"пни","label":"ORG","start_pos":633,"end_pos":636},{"ner":"19 мая","lemma":"19 мая","label":"DATE","start_pos":742,"end_pos":748},{"ner":"29 марта","lemma":"29 марта","label":"DATE","start_pos":35,"end_pos":43},{"ner":"350","lemma":"350","label":"NUM","start_pos":464,"end_pos":467}] | NEUTRAL | rus | NOT SPAM | 114 | 0 | 3 | 0.979021 | 0.020979 | 0 | 15 | 11 | 3 | 2 | 38 | 4 | 22 | true |
26 | null | Для поддержания молодости у нас есть все ресурсы: медицинские, биологические, научно-технические, косметологические, природные.
Одни лишь знания про гликацию и дегликацию омолодили человечество на 10 лет.
📍
Еще 10 дали знания о гормонах. Скорость старения контролируют именно они
🧬
На потерю костной и мышечной массы, депрессию, снижение либидо, выпадение волос влияют тоже они.
📌
Сдавайте анализы, следите за гормонами молодости, восполняйте дефициты, и в 40 у вас будут спрашивать не только паспорт на кассе, но и рецепт молодости
😉
Большая часть инструментов долголетия доступна для всех. Но все ли ими пользуются? Вообще нет!
Многие так и ищут секретный секрет и молодильные яблочки
🍏
Яблочки ищите на щёчках. А секрет молодости в том, что после 40 лет организму нужно чуть больше заботы, внимания к гормонам и условиям жизни. И это только в ваших руках
🫶🏼
Я много писал, ещё больше говорил о долголетии и молодости.
Ежедневно 1 из 5 моих пациентов обращаются именно с этой проблемой — как продлить активную жизнь.
Поэтому теме «как отодвинуть старость» я посвятил целый отдельный семинар. Вы давно меня об этом просили. Доказательство в галерее к посту
☝🏼
Даже если сейчас всё хорошо и ничего не волнует, поволнуйтесь о будущем.
Что будет?
За 4 часа расскажу всё, что знаю на сегодняшний день о том, как поддержать молодость кожи, костей, сосудов и организма в целом.
Чем помогаю своим очным пациентам. Увы, не могу принять всех желающих, но, к счастью, есть интернет и онлайн обучения.
Приходите и подругу приводите
🤙🏼
📌
Запись будет.
📌
Сдавать все рекомендуемые анализы к семинару не надо.
📌
Можно всем, кому уже есть 18, но ещё нет 150.
Ссылка
👉🏼
https://docmagerya.ru/molodost?utm_source=tg
Встречаемся 29 сентября в 11:00. | https://t.me/magerya/11323?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 38,900 | 0 | 1,727,409,707 | 1,730,797,693 | 10,278 | 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26 | null | Поступают вопросы про семинар, который пройдет в это воскресенье 29.09 в 11:00.
Отвечаю по порядку
😉 | https://t.me/magerya/11325?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 34,500 | 0 | 1,727,417,710 | 1,730,797,693 | 10,276 | 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| [{"ner":"11:00","lemma":"11:00","label":"DATE","start_pos":73,"end_pos":78},{"ner":"29.09","lemma":"29.09","label":"DATE","start_pos":65,"end_pos":70},{"ner":"09","lemma":"09","label":"NUM","start_pos":68,"end_pos":70},{"ner":"00","lemma":"00","label":"NUM","start_pos":76,"end_pos":78}] | NEUTRAL | rus | NOT SPAM | 16 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 1 | 3 | 4 | 0 | 2 | true |
26 | null | ☑️
Я выгляжу и чувствую себя хорошо, мне нужно идти на семинар
❓
☑️
Мне 35 +, ещё рано
❓ | https://t.me/magerya/11328?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 35,100 | 0 | 1,727,421,611 | 1,730,797,693 | 10,276 | 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| [{"ner":"❓","lemma":"❓","label":"ORG","start_pos":63,"end_pos":64},{"ner":"35","lemma":"35","label":"NUM","start_pos":72,"end_pos":74}] | POSITIVE | rus | NOT SPAM | 20 | 0 | 1 | 1 | 0 | 0 | 1 | 3 | 4 | 1 | 1 | 3 | 6 | true |
26 | null | ☑️
Мне 65 +, уже поздно
❓
Сделайте вклад в своё здоровье и продлите качество жизни
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https://docmagerya.ru/molodost?utm_source=tg | https://t.me/magerya/11330?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 35,800 | 0 | 1,727,425,809 | 1,730,797,693 | 10,267 | 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| [{"ner":"65","lemma":"65","label":"NUM","start_pos":7,"end_pos":9}] | NEUTRAL | other | NOT SPAM | 18 | 0 | 0 | 0.961538 | 0.038462 | 0 | 0 | 2 | 1 | 1 | 6 | 2 | 4 | true |
26 | null | О сложном пРОСТо — мой девиз и принцип.
Мне важно не запутать вас, а наоборот, распутать недопонимания, заблуждения и непонятные вещи, касательно устройства ВАШЕГО организма.
На семинаре подробно и досконально обсудим тему костей и способы помочь себе. Расскажу вам, как восстановить плотность и крепость костей и отодвинуть от себя эти проблемы надолго.
📌
Семинар «Жить до СТАрости» уже послезавтра, 29.09 в 11:00 по Мск.
Запись будет
🎥
Ссылка
👉🏼
https://docmagerya.ru/molodost?utm_source=tg
Регистрируйтесь. | https://t.me/magerya/11331?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 35,800 | 0 | 1,727,433,606 | 1,730,797,693 | 10,267 | 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| [{"ner":"ВАШЕГО","lemma":"вашего","label":"ORG","start_pos":157,"end_pos":163},{"ner":"Мск","lemma":"мск","label":"LOC","start_pos":418,"end_pos":421},{"ner":"11:00","lemma":"11:00","label":"DATE","start_pos":409,"end_pos":414},{"ner":"29.09","lemma":"29.09","label":"DATE","start_pos":401,"end_pos":406},{"ner":"09","lemma":"09","label":"NUM","start_pos":404,"end_pos":406},{"ner":"00","lemma":"00","label":"NUM","start_pos":412,"end_pos":414}] | NEUTRAL | rus | NOT SPAM | 71 | 0 | 2 | 0.989583 | 0.010417 | 0 | 2 | 9 | 5 | 3 | 23 | 6 | 16 | true |
26 | null | Понедельник день тяжелый
Казалось бы сезон купания уже прошел. На улице ночью минусовая температура. Нет, все равно найдутся люди желающие понырять. Естественно без алкоголя дело не обошлось.
Компания молодых парней отмечали день рождения. Именинник решил искупаться в водоеме, из-за ледяной воды стало плохо, не смог удержаться на плаву. Начал тонуть. Друзья кинулись на помощь, но увы | https://t.me/sudmednotes/8999?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 57,800 | 0 | 1,727,677,923 | 1,730,797,693 | 10,276 | 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| null | NEGATIVE | rus | NOT SPAM | 56 | 0 | 0 | 1 | 0 | 0 | 6 | 15 | 0 | 0 | 20 | 4 | 11 | true |
26 | null | Про вспышку новой инфекции в Китае записала небольшой подкаст
♥️
Про грипп, коронавирус есть подкаст
https://t.me/DrAnshina/740
, много постов было
🔥
#домашнийдоктор | https://t.me/DrAnshina/1034?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 127,600 | 0 | 1,701,599,936 | 1,730,797,694 | 10,227 | 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| [{"ner":"Китае","lemma":"китай","label":"LOC","start_pos":29,"end_pos":34},{"ner":"740","lemma":"740","label":"NUM","start_pos":124,"end_pos":127}] | NEUTRAL | rus | NOT SPAM | 22 | 0 | 0 | 0.967742 | 0.032258 | 0 | 2 | 2 | 0 | 0 | 8 | 1 | 5 | true |
26 | null | «Яйца стали продавать поштучно», «Дефицит яиц в России», «В Россию будут импортировать яйца из Турции», «Очереди за яйцами»…
Это заголовки в СМИ. Пару месяцев назад такое же было и с бензином. Разобрались.
Предлагаю не паниковать
❤️
. Все равно повлиять не можем на ситуацию.
А я продолжаю отвечать на вопросы своих пациентов: «У меня повышенный холестерин. Яйца нельзя есть?».
Этот Миф уже давно развенчали. Даже если у вас есть дислипидемия, то 1-2 яйца в день можно и нужно есть. А как лечить вашу дислипидемию это надо уже решать в индивидуальном порядке с кардиологом.
Куриное яйцо - источник белков и жиров, содержит различные витамины (кальций, магний, Д, железо, группу В), холин, лецитин. | https://t.me/DrAnshina/1037?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 165,700 | 0 | 1,702,309,814 | 1,730,797,694 | 10,227 | 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| [{"ner":"России","lemma":"россия","label":"LOC","start_pos":48,"end_pos":54},{"ner":"Россию","lemma":"россия","label":"LOC","start_pos":60,"end_pos":66},{"ner":"Турции","lemma":"турция","label":"LOC","start_pos":95,"end_pos":101},{"ner":"СМИ","lemma":"сми","label":"ORG","start_pos":141,"end_pos":144},{"ner":"Миф","lemma":"миф","label":"PER","start_pos":383,"end_pos":386},{"ner":"1","lemma":"1","label":"NUM","start_pos":448,"end_pos":449},{"ner":"2","lemma":"2","label":"NUM","start_pos":450,"end_pos":451}] | NEUTRAL | rus | NOT SPAM | 111 | 0 | 7 | 1 | 0 | 0 | 6 | 17 | 5 | 3 | 34 | 10 | 39 | true |
26 | null | Последние месяцы я получила сотни сообщений от болеющих коклюшем. Это действительно страшно, когда ребенок или взрослый месяцами кашляет и от этого кашля ничего не помогает. На эту тему уже был пост тут.
Когда заболели дети моих друзей, то мы начали разбираться и поняли: мамы думали что им вводили АКДС, а в реальности АДСМ (то есть без коклюша). Комментировать это сложно. Если бы я была на месте родителей, то я на лечебную организацию бы подала в суд, но это долго и дорого.
Подумалось: хорошо что вакцинацией своего ребенка руковожу я с самого рождения. Вакцины делаем или в клиниках доказательной медицины или я сама дома, все по идеальному календарю.
Всех взрослых в семье я уколола вакциной от коклюша пару месяцев назад после того как посмотрела свои антитела в крови - их не было.
#вакцинация | https://t.me/DrAnshina/1039?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 143,900 | 0 | 1,702,976,692 | 1,730,797,694 | 10,277 | 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| [{"ner":"АКДС","lemma":"акдс","label":"ORG","start_pos":299,"end_pos":303}] | NEGATIVE | rus | NOT SPAM | 132 | 0 | 2 | 1 | 0 | 0 | 13 | 19 | 16 | 0 | 34 | 6 | 20 | true |
26 | null | Гранулы Фордайса – это безболезненные кожные образования светлого цвета в виде мелких прыщей. Их еще называют Себорейными кистами или кистами сальных желез.
Чаще всего эти гранулы образуются на губах.
Гранулы являются лишь косметическим дефектом и абсолютно не представляют вреда для здоровья человека. Они не заразны и являются лишь физиологической особенностью человека.
Гранулы Фордайса проявляются в виде маленьких (1-2 мм) светлых пятен, имеющих желтоватый оттенок, или папул (мелких узелков) желто-белого цвета. Они располагаются на губах, иногда в подмышечной области, ореоле соска и в интимных зонах.
Образования эти безболезненные и не причиняют дискомфорта. Они могут быть достаточно многочисленными. В случае надавливания может выделяться секрет сальных желез, имеющий желто-белый цвет и густую консистенцию. После надавливания образования могут кровить.
Не советую их давить и беспокоить данные гранулы , что бы избежать возможных осложнений
❤️ | https://t.me/dr_Guvarsha/58?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 88,300 | 0 | 1,679,387,935 | 1,730,797,694 | 10,227 | 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| [{"ner":"Гранулы Фордайса","lemma":"гранула фордайса","label":"PER","start_pos":0,"end_pos":16},{"ner":"Себорейными кистами","lemma":"себорейными кистами","label":"ORG","start_pos":112,"end_pos":131},{"ner":"Гранулы Фордайса","lemma":"гранула фордайса","label":"PER","start_pos":375,"end_pos":391},{"ner":"1","lemma":"1","label":"NUM","start_pos":422,"end_pos":423},{"ner":"2","lemma":"2","label":"NUM","start_pos":424,"end_pos":425}] | NEUTRAL | rus | NOT SPAM | 130 | 0 | 1 | 1 | 0 | 0 | 26 | 19 | 7 | 3 | 43 | 5 | 24 | true |
26 | null | Косметологи делают всех девушек на одно лицо ?
Хочу тут возразить
Качественная косметология - эта та, которую вы не заметите
Это не про «гиперобъемы»
❗️
А это про то, что вы будете выглядеть явно моложе и ухоженнее своих сверстниц
Это ухоженная кожа , с хорошим тургором тканей, без морщин и воспалений, без сухости
Это восполнение утраченных объемов , деликатно и в меру
Это очень красиво и элегантно
И ваша подруга , которая сегодня вам говорит : «зачем ты ходишь к косметологу»
Будет через десяток лет либо кусать локти
Либо платить в несколько раз больше, что бы вернуть тот облик
Который вам удалось сохранить
🥰 | https://t.me/dr_Guvarsha/59?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 89,700 | 0 | 1,679,388,093 | 1,730,797,694 | 10,230 | 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| null | NEUTRAL | rus | NOT SPAM | 104 | 0 | 2 | 1 | 0 | 0 | 6 | 12 | 15 | 3 | 23 | 8 | 16 | true |
26 | null | я перейду к рассказу «становления» врача ,
Полагаю это будет полезно многим юношам и девушкам
Которые планируют или мечтают поступать в медицинский ВУЗ
Если бы в годы моих старших классов был подобный человек, который рассказывал бы все это
То я была бы неимоверно счастлива
Ведь тогда не гримел так инстаграм и тг
Максимально что-то можно было узнать из уст в уста , или скудную информацию из Гугла | https://t.me/dr_Guvarsha/60?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 89,100 | 0 | 1,679,453,930 | 1,730,797,694 | 10,228 | 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| [{"ner":"ВУЗ","lemma":"вуз","label":"ORG","start_pos":148,"end_pos":151},{"ner":"Гугла","lemma":"гугл","label":"LOC","start_pos":395,"end_pos":400}] | NEUTRAL | rus | NOT SPAM | 67 | 0 | 1 | 1 | 0 | 0 | 6 | 8 | 9 | 1 | 13 | 5 | 5 | true |
26 | null | Хочу поговорить о том, как
Сложно сейчас поступить в ВУЗ особенно в медицинский
🤯 | https://t.me/dr_Guvarsha/61?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 86,500 | 0 | 1,679,454,076 | 1,730,797,694 | 10,228 | 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| [{"ner":"ВУЗ","lemma":"вуз","label":"ORG","start_pos":53,"end_pos":56}] | NEUTRAL | rus | NOT SPAM | 14 | 0 | 1 | 1 | 0 | 0 | 2 | 3 | 1 | 0 | 1 | 3 | 1 | true |
26 | null | Да, я сорвала куш
И была обладателем одного из 5 бюджетных мест
💔
Моему счастью не было предела
Я не могла спать по ночам вначале от переживаний
Затем от счастья и осознания того, что я смоглаааа! Смогла это сделать | https://t.me/dr_Guvarsha/62?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 86,500 | 0 | 1,679,456,710 | 1,730,797,694 | 10,227 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":47,"end_pos":48}] | POSITIVE | rus | NOT SPAM | 39 | 0 | 2 | 1 | 0 | 0 | 1 | 7 | 6 | 2 | 9 | 2 | 3 | true |
26 | null | Магний.
Дефицит магния- распространенное состояние. Особенно у госпитализированных больных. У них она встречается встречается у 12%. Значительно более высокий % -от 60 до 65 % обнаруживается среди пациентов отделения интенсивной терапии.
Основные клинические проявления гипомагнеземии включают в себя:
необъяснимую слабость, апатию, тремор (дрожание) рук, судороги (ног!), изменения ЭКГ, аритмиии.
Особенно надо помнить о таких проявлениях низкого магния как низкий калий и низкий кальций. Это связанные между собой йоны и вам никогда не удастся выправить низкий калий или низкий кальций вашему пациенту, если вы забыли проверить магний и восстановить его уровень.
Истощение запасов магния также связано с несколькими другими расстройствами, такими как камни в почках, резистентность (нечувствительность) к инсулину и метаболический синдром, а также артериальная гипертония. Пациенты с ариериальной гипертонией
могут иметь сниженную концентрацию свободного магния и добавление магния может помочь снизить кровяное давление! Кроме того, дефицит магния может быть связан как с головными болями при мигрени, так и с астмой, и некоторые исследования показывают, что терапия магнием эффективна при этих расстройствах!
Рекомендуемая диетическая доза магния составляет от 400 до 420 мг в день для мужчин и от 310 до 320 мг в день для женщин.
Гипомагнеземия в результате именно дефицита этого микроэлемента в диете- крайне редка: практически любой пищевой продукт содержит магний.
Основная механизм- повышенное его выведение через желудочно кишечный тракт и почками.
Причины этого:
1 Понос, панкреатит, болезнь Крона, целиакия ведут к повышенной потере магния через ЖКТ
2 Алкоголь.
3 Диабет
4 Болезни почек
5 Лекарства:
• омепразол и схожие (нексиум, паритет и проч),
• Мочегонные
• Антибиотики (типа Аминогликозидов, все нефротоксичные)
6. переизбыток жидкости (ага, а то пьете по три литра воды, а потом удивляетесь: чего это мне не можется?!
7. Избыток жирной пищи, кетодиета
8. Дефицит витамина D. Витамин D помогает в усвоении магния, и его дефицит может затруднять абсорбцию магния.
Лечение- лечение основного заболевания и коррекция магния. В зависимости от степени гипомагниемии либо внутривенное введение либо диета.
Продукты, богатые магнием, включают:
1. Орехи и семена-Миндаль, кешью, тыквенные семечки, семена подсолнечника.
2. Зеленые листовые овощи-Шпинат, мангольд, листовая капуста.
3. Цельнозерновые продукты-Коричневый рис, киноа, овсянка, цельнозерновой хлеб.
4. Бобовые-Черные бобы, нут, фасоль, чечевица.
5. Рыба-Лосось, скумбрия, палтус.
6. Авокадо
7. Бананы
8. Темный шоколад
9. Молочные продукты: Йогурт, кефир.
10. Тофу
Эти продукты могут помочь поддерживать необходимый уровень магния в организме. | https://t.me/drmyasnikov/2446?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 80,100 | 0 | 1,719,943,603 | 1,730,797,694 | 10,227 | 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| NEUTRAL | rus | NOT SPAM | 373 | 0 | 6 | 0.996139 | 0.003861 | 0 | 47 | 37 | 13 | 28 | 145 | 13 | 103 | true |
26 | null | Brain Zaps (BZ) обычно представляют собой ощущение удара электрическим током, которое часто возникает при прекращении приема антидепрессантов.
Другие распространенные названия BZ включают: дрожь в мозгу, поражение электрическим током или шок в головном мозге. Люди часто описывают их как ощущение электрического тока, бесконтрольно пронзающего их мозг, что может быть чрезвычайно пугающим и дискомфортными. У человека, испытывающего эти приступы, может возникнуть головокружение, небольшая боль и тревога.
Принято считать, что Brain Zaps вызваны изменениями нейротрансмиттеров в мозге, особенно связанными с «серотонином». Считается, что серотонин играет жизненно важную роль в развитии BZ. Чаще всего, люди испытывают их при прекращении приема серотонинергических антидепрессантов (например, селективные ингибиторы обратного захвата серотонина (СИОЗС).
Мозговые разряды (МР) также могут быть вызваны прекращением приема других психотропных препаратов, включая нейролептики, бензодиазепины, ингибиторы моноаминоксидазы (ИМАО), СИОЗСН и трициклические антидепрессанты, а также резкое прекращение употребления психоактивных веществ воздействующих на серотониновую систему, например из класса замещённых амфетаминов и катинонов (мефедрон). | https://t.me/imatrip/1907?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,600 | 0 | 1,712,032,370 | 1,730,797,694 | 10,229 | 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| [{"ner":"удара электрическим током","lemma":"удара электрическим током","label":"ORG","start_pos":51,"end_pos":76},{"ner":"BZ","lemma":"BZ","label":"PER","start_pos":176,"end_pos":178},{"ner":"шок в головном","lemma":"шок в головном","label":"PRODUCT","start_pos":238,"end_pos":252},{"ner":"электрического тока","lemma":"электрического тока","label":"PER","start_pos":297,"end_pos":316},{"ner":"что может быть чрезвычайно пугающим и дискомфортными","lemma":"что может быть чрезвычайно пугающим и дискомфортными","label":"PER","start_pos":353,"end_pos":405},{"ner":"эти","lemma":"эти","label":"CARDINAL","start_pos":433,"end_pos":436},{"ner":"возникнуть головокружение","lemma":"возникнуть головокружение","label":"PER","start_pos":453,"end_pos":478},{"ner":"Принято","lemma":"Принято","label":"ORG","start_pos":506,"end_pos":513},{"ner":"Brain Zaps","lemma":"Brain Zaps","label":"FAC","start_pos":527,"end_pos":537},{"ner":"BZ","lemma":"BZ","label":"ORG","start_pos":687,"end_pos":689},{"ner":"Чаще всего","lemma":"Чаще всего","label":"PER","start_pos":691,"end_pos":701},{"ner":"селективные ингибиторы","lemma":"селективные ингибиторы","label":"ORG","start_pos":793,"end_pos":815},{"ner":"захвата серотонина","lemma":"захвата серотонина","label":"FAC","start_pos":826,"end_pos":844},{"ner":"Мозговые разряды","lemma":"Мозговые разряды","label":"ORG","start_pos":854,"end_pos":870},{"ner":"других психотропных препаратов","lemma":"других психотропных препаратов","label":"ORG","start_pos":921,"end_pos":951},{"ner":"психоактивных","lemma":"психоактивных","label":"LOC","start_pos":1108,"end_pos":1121},{"ner":"воздействующих","lemma":"воздействующих","label":"LOC","start_pos":1130,"end_pos":1144},{"ner":"например из класса замещённых","lemma":"например из класса замещённых","label":"ORG","start_pos":1171,"end_pos":1200}] | NEUTRAL | rus | NOT SPAM | 146 | 0 | 8 | 0.962963 | 0.037037 | 0 | 19 | 21 | 6 | 0 | 53 | 13 | 40 | true |
26 | null |
Гештальт свой захлопни!
Так называется канал, который ведут два психолога, практикующих в гештальт-подходе. Здесь они рассказывают о том, как устроена психика и как работает психотерапия. К примеру, что
такое теория привязанности
или что не так с
токсичным позитивом
.
Также вы сможете узнать о различных техниках для работы с тревогой (
пост 1
и
пост 2
) и о других практиках
самоподдержки
, тут много практически полезного контента.
В целом у авторов получилось создать уютное пространство, где можно отвлечься от ежедневных проблем, улыбнуться и посвятить немного времени поддержанию своего душевного равновесия. | https://t.me/imatrip/1908?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,900 | 0 | 1,712,326,500 | 1,730,797,694 | 10,227 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":346,"end_pos":347},{"ner":"2","lemma":"2","label":"NUM","start_pos":355,"end_pos":356}] | NEUTRAL | rus | NOT SPAM | 92 | 0 | 2 | 1 | 0 | 0 | 7 | 13 | 5 | 3 | 28 | 12 | 16 | true |
26 | null | Симбиоз полезных бактерий в количестве 10 млрд в каждой капсуле
🤩
Да еще и с термофильным стрептококком, который создает бактерицидный эффект и помогает в переработке лактозы – всё это Симбиотик от компании «Жизнивек»
💯
Чтобы полезные бактерии добрались до своей цели – кишечника, их необходимо защитить. Именно поэтому капсулы Симбиотика гастрорезистентны: соляная кислота желудка не нарушает целостности капсулы
🎯
Если вы выбираете между ПРОбиотиком и СИМбиотиком, то нужно знать, что СИМбиотики:
⏱
Быстрее обогащают микробиоту кишечника.
🌱
Подавляют размножение патогенных бактерий.
🍽
Улучшают пищеварение.
🛡
Стимулируют иммунную систему.
🍊
Обогащают организм витамином С.
🍾
Ускоряют переработку излишков поступившей пищи и алкоголя.
🥛
Подходят для людей с лактазной недостаточностью.
Кстати, если хочется постоянно есть, то Симбиотики также помогут, ведь в составе находится Инулин, который замедляет процесс переваривания пищи, продлевая чувство сытости и помогая избежать ненужных перекусов.
Заказать
👉🏼
wildberries/симбиотик
Реклама ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11320?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 37,100 | 0 | 1,727,366,566 | 1,730,797,694 | 10,227 | 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| [{"ner":"Симбиотик","lemma":"симбиотик","label":"PER","start_pos":185,"end_pos":194},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":208,"end_pos":216},{"ner":"Симбиотика","lemma":"симбиотика","label":"PER","start_pos":328,"end_pos":338},{"ner":"ПРОбиотиком","lemma":"пробиотиком","label":"ORG","start_pos":440,"end_pos":451},{"ner":"СИМбиотиком","lemma":"симбиотиком","label":"ORG","start_pos":454,"end_pos":465},{"ner":"СИМбиотики","lemma":"симбиотики","label":"ORG","start_pos":487,"end_pos":497},{"ner":"Симбиотики","lemma":"симбиотики","label":"PER","start_pos":828,"end_pos":838},{"ner":"Инулин","lemma":"инулин","label":"PER","start_pos":879,"end_pos":885},{"ner":"ООО «Жизнивек»\nИНН 2311312648","lemma":"ооо \"жизнивек\"\nинн 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https://docmagerya.ru/molodost?utm_source=tg | https://t.me/magerya/11321?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 37,200 | 0 | 1,727,373,772 | 1,730,797,694 | 10,227 | 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| null | NEUTRAL | other | NOT SPAM | 11 | 0 | 0 | 0.941177 | 0.058824 | 0 | 0 | 2 | 1 | 0 | 3 | 0 | 2 | true |
26 | null | Нижняя поверхность печени + желчный пузырь + камни желчного пузыря
Записки судмедэксперта | https://t.me/sudmednotes/8997?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,700 | 0 | 1,727,635,324 | 1,730,797,694 | 10,227 | 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26 | null | Связь железодефицита и аритмий доказана!!
Даже латентного, когда снижен только ферритин. Мне грустно, что не все врачи это понимают и мы получаем запущенных пациентов.
Железодефицит ухудшает состояние и относительно здоровых пациентов (слабость, утомляемость, тахикардия, выпадение волос, ломкость ногтей, панические атаки), так и кардиологических пациентов (ухудшает течение сердечной недостаточности, провоцирует приступы аритмий).
Поэтому важно: выявить железодефицит, понять почему от возник и устранить причину, и восполнить!
#витамины | https://t.me/DrAnshina/1027?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 16,900 | 0 | 1,700,639,324 | 1,730,797,695 | 10,242 | 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| null | NEUTRAL | rus | NOT SPAM | 65 | 0 | 0 | 1 | 0 | 0 | 7 | 13 | 3 | 0 | 24 | 3 | 23 | true |
26 | null | Благодарю вас за обратную связь и такие замечательные отзывы
❤️
Нам с мужем очень приятно, все читаем!!
#отзывыаньшина | https://t.me/DrAnshina/1030?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 16,000 | 0 | 1,700,731,587 | 1,730,797,695 | 10,227 | 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| null | POSITIVE | rus | NOT SPAM | 18 | 0 | 0 | 1 | 0 | 0 | 3 | 2 | 3 | 0 | 4 | 1 | 6 | true |
26 | null | И снова о главном. О железодефиците!
По моим наблюдениям он есть у 80% женщин, достаточно часто встречается и у детей, у мужчин редко, но бывает.
Латентный железодефицит тоже требует понимания почему он возник и лечения. Выставляется диагноз при ферритине меньше 45 нг/мл.
Основные причины почему пероральные препараты железа не помогают (которые в рот):
✔️
Недостаточная доза препарата и короткий курс приема (при латентном железодефиците от 3 месяцев, при анемии от 6 месяцев.)
Прием лекарственных препаратов, не БАДов!
✔️
Одновременный приём препарата с:
ингибиторами протонной помпы (омепрозол, пантопразол, эзомепрозол и д.р.); антацидами (ренни, гевискон, альмагель, фосфалюгель);
препаратами кальция или с продуктами, которые его содержат.
Минимум
4-6 часов перерыв между железом и кальцием;
антибиотиками тетрациклинового ряда (тетрациклин, доксициклин); чаем/кофе/какао/алкоголем, яйцами.
✔️
Есть дефицит других элементов (цинка, меди, фолиевой кислоты, В12).
✔️
Низкий уровень белка в биохимическом анализе крови.
✔️
Имеется патология желудочно-кишечного тракта, обильные менструации, гинекологические заболевания, онкология.
Я очень много выявляю хеликобактера, тоже способствует железодефициту.
#витамины | https://t.me/DrAnshina/1031?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 108,400 | 0 | 1,700,815,393 | 1,730,797,695 | 10,227 | 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| [{"ner":"доксициклин","lemma":"доксициклин","label":"PER","start_pos":850,"end_pos":861},{"ner":"80","lemma":"80","label":"NUM","start_pos":67,"end_pos":69},{"ner":"45","lemma":"45","label":"NUM","start_pos":263,"end_pos":265},{"ner":"3","lemma":"3","label":"NUM","start_pos":444,"end_pos":445},{"ner":"6","lemma":"6","label":"NUM","start_pos":469,"end_pos":470},{"ner":"4","lemma":"4","label":"NUM","start_pos":756,"end_pos":757},{"ner":"6","lemma":"6","label":"NUM","start_pos":758,"end_pos":759},{"ner":"12","lemma":"12","label":"NUM","start_pos":965,"end_pos":967}] | NEUTRAL | rus | NOT SPAM | 155 | 0 | 4 | 1 | 0 | 0 | 20 | 11 | 6 | 8 | 71 | 11 | 61 | true |
26 | null | Большое количество отзывов получила от вас, что от нашей Омега 3 нет привкуса рыбы, отрыжки и изжоги, как у других производителей. Cпрашиваете почему.
В основном отрыжка и изжога выбывает от Омега-3 низкой степени очистки. Связано это с экономией производителей. Отличительные особенности такой Омега 3: более темный цвет (смотрите на видео), запах и послевкусие рыбой, низкая стоимость.
Наша Омега 3 самой высокой степени очистки (обратите внимание на прозрачную капсулу - прошла 8 этапов очистки, многие бренды экономят и проходят 1-4)
Форма этиловые эфиры. Именно такая форма принимает участие во всех крупных международных исследований.
Сайт
anshina.com
#витамины | https://t.me/DrAnshina/1033?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 139,600 | 0 | 1,701,254,829 | 1,730,797,695 | 10,227 | 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| [{"ner":"Омега","lemma":"омег","label":"PER","start_pos":57,"end_pos":62},{"ner":"Cпрашиваете","lemma":"cпрашиваете","label":"ORG","start_pos":131,"end_pos":142},{"ner":"Омега","lemma":"омег","label":"PER","start_pos":191,"end_pos":196},{"ner":"3","lemma":"3","label":"NUM","start_pos":63,"end_pos":64},{"ner":"3","lemma":"3","label":"NUM","start_pos":197,"end_pos":198},{"ner":"3","lemma":"3","label":"NUM","start_pos":301,"end_pos":302},{"ner":"3","lemma":"3","label":"NUM","start_pos":399,"end_pos":400},{"ner":"8","lemma":"8","label":"NUM","start_pos":481,"end_pos":482},{"ner":"1","lemma":"1","label":"NUM","start_pos":533,"end_pos":534},{"ner":"4","lemma":"4","label":"NUM","start_pos":535,"end_pos":536}] | NEUTRAL | rus | NOT SPAM | 95 | 0 | 1 | 0.991803 | 0.008197 | 0 | 14 | 10 | 2 | 7 | 35 | 2 | 19 | true |
26 | null | Я всегда рекомендую своим пациентам сдавать анализ для выяснения уровня ферритина в организме.
Почему это важно?
Помимо общего влияния дефицита железа на организм, недостаточное количество оказывает прямое воздействие на состояние кожи.
Из-за недостатка кислорода кожа становится более сухой и чувствительной, ее защитные функции ослаблены, что делает ее более уязвимой для инфекций.
Это может ухудшить ход и стать причиной обострения различных кожных заболеваний, таких как атопический и себорейный дерматит, экзема, акне, псориаз и т.д.
Ферритин является важнейшим компонентом, необходимым для нормального протекания процессов регенерации и обновления тканей, особенно кожи. Уменьшение запасов ферритина приводит к ухудшению процессов клеточного восстановления в этих тканях.
Недостаток кислорода в клетках замедляет скорость их обновления, что приводит к утолщению кожи, потере ее сияния, появлению более глубоких морщин и неровностей.
Кроме того, при анемии кожа и слизистые становятся бледными, а склеры глаз приобретают синеватый оттенок, придавая лицу уставший вид.
Железо играет важную роль в синтезе коллагена, и его недостаток может привести к преждевременному старению кожи и суставов. Кожа становится обвисшей, появляются морщины и неправильности контуров лица.
Низкий уровень железа в организме может также спровоцировать различные кожные проблемы, поверхность губ выглядит сухой и потрескавшейся;
кожа и слизистые оболочки бледные (если гемоглобин ниже 90г/л); бледный цвет внутренней части нижних век. | https://t.me/dr_Guvarsha/53?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 81,400 | 0 | 1,679,152,681 | 1,730,797,695 | 10,242 | 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| [{"ner":"Ферритин","lemma":"ферритин","label":"PER","start_pos":539,"end_pos":547},{"ner":"90","lemma":"90","label":"NUM","start_pos":1467,"end_pos":1469}] | NEUTRAL | rus | NOT SPAM | 200 | 0 | 1 | 1 | 0 | 0 | 30 | 27 | 8 | 1 | 86 | 8 | 35 | true |
26 | null | Мезотерапия или Биоревитализация. Что выбрать?
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Мезотерапия — метод введения препаратов в глубокие слои дермы, с целью улучшения качества кожи, ее внешнего вида, тонуса и тургора, а также для решения других косметологических проблем.
📎
Биоревитализация — изначально являлась частным случаем мезотерапии. Порядок выполнения процедур был такой же — отличия были в основном действующем веществе. Это метод введения в глубокие слои кожи именно гиалуроновой кислоты как основного компонента.
Сегодня многие биоревитализанты содержат помимо гиалуроновой кислоты и аминокислоты, и пептиды, и витамины, и отбеливающие элементы
Основное назначение процедуры биоревитализации заключается в восстановлении депо гиалуроновой кислоты, обеспечении глубокого увлажнения, питания и восстановления кожи, а также сохранения ее молодости.
Биоревитализация запускaет процессы ревитализации, омоложения, увлажнения кожи за счет восполнения дефицитов естественной гиалуроновой кислоты.
Мезотерапия обладает более широким спектром действия, помимо эстетического эффекта, часто используются для коррекции разных кожных патологий, таких как акне, розацеа, воспалений и пигментаций, а также активно используется для устранения целлюлита, локальных жировых отложений, стимуляции роста волос при облысении.
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Мезотерапия и биоревитализация не взаимоисключают друг друга, они являются хорошими дополняющими процедурами. | https://t.me/dr_Guvarsha/54?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 82,800 | 0 | 1,679,198,526 | 1,730,797,695 | 10,230 | 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| [{"ner":"Биоревитализация","lemma":"биоревитализация","label":"LOC","start_pos":16,"end_pos":32}] | NEUTRAL | rus | NOT SPAM | 170 | 0 | 0 | 1 | 0 | 0 | 24 | 11 | 5 | 0 | 80 | 9 | 35 | true |
26 | null | История моей одной пациентки
🤐
magic?!
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Как вам такое перерождение губ ?
Очень часто ко мне обращаются девушки
С осложнениями с других клиник
Осложнения могут быть
Главное уметь их исправить !
А когда отфутболивают девушек
И отказываются как либо подправить ситуацию
Это уже печально | https://t.me/dr_Guvarsha/55?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 85,500 | 0 | 1,679,283,570 | 1,730,797,695 | 10,227 | 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| null | NEGATIVE | rus | NOT SPAM | 45 | 0 | 3 | 0.983051 | 0.016949 | 0 | 3 | 7 | 4 | 1 | 10 | 4 | 5 | true |
26 | null | Кожа стянута
Шелушиться
И часто бываю прыщи …
😞
Это я слышу от каждой третьей пациентки!
🫠
Когда я задаю вопрос о домашнем уходе
Я ужасаюсь ! Потому что почти 40% людей умываются обычным мылом
🤯
Ужасаюсь, потому что мылом
Вы разрушаете воднолипидную мантию
А Гидролипидная мантия кожи – одна из составляющих эпидермального барьера кожи!
Нарушения функции и дефекты в этом барьере неизбежно провоцируют проникновение чужеродных микробов и аллергенов в кожу, активируют дегидратацию эпидермиса и вызывают сухость кожи, повышают её чувствительность к различным воздействиям окружающей среды
Используйте только профессиональный уход для кожи
Подбирайте его совместно с вашим специалистом!
❤️
А вы тоже пользовались дегтярным , хозяйственным или обычным мылом
❓
🥹 | https://t.me/dr_Guvarsha/56?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 87,200 | 0 | 1,679,387,122 | 1,730,797,695 | 10,227 | 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| [{"ner":"40","lemma":"40","label":"NUM","start_pos":159,"end_pos":161}] | NEUTRAL | rus | NOT SPAM | 111 | 0 | 4 | 1 | 0 | 0 | 12 | 17 | 7 | 2 | 35 | 7 | 13 | true |
26 | null | Что для вас значит понятие «женственность»?
У каждого понятие «женственность» связано с чем-то индивидуальным.
Для меня женственность заключается в уверенности и принятии себя. Мне кажется, что настоящая женственность - это внутреннее состояние уверенной в себе женщины.
Женщины, которая знает свои сильные и слабые стороны. Женщина, которая находится в балансе с собой и знает чего хочет от жизни.
Визуальная женственность для меня проявляется в том, как выглядит девушка. Лично для меня очень важно чтобы женщина была ухоженной и чтобы она обладала хорошим чувством стиля. Не обязательно соответствовать общепринятым стандартам красоты, главное, любить себя и научиться подчеркивать свои достоинства.
Для меня женственность это НЕ ПРО вульгарность
Это про ухоженность
Это про чистую кожу , про красивые контуры лица,
Это про свежий маникюр и педикюр
И про чистые ухоженные волосы. | https://t.me/dr_Guvarsha/57?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 86,700 | 0 | 1,679,387,485 | 1,730,797,695 | 10,231 | 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| null | NEUTRAL | rus | NOT SPAM | 127 | 0 | 4 | 1 | 0 | 0 | 17 | 16 | 23 | 0 | 33 | 3 | 23 | true |
26 | null | В «Бесах» зловещий-таки сюжет отодвигает на задний план щемящую историю любви 2-х немолодых персонажей- Степана Трофимовича и Варвары Петровны. А ведь она более трагична, чем подростковая любовь Ромео и Джульетты.
Умирающий Степан Трофимович наконец признается:
«Je vous aimais!»– вырвалось у него наконец.
Никогда не слыхала она от него такого слова, так выговоренного. – Гм, – промычала она в ответ.
– Je vous aimais toute ma vie… vingt ans! (Я тебя любил все эти 20 лет)
Она всё молчала – минуты две, три. – «А как к Даше готовился, духами опрыскался… – проговорила она вдруг страшным шепотом.
Степан Трофимович так и обомлел. – «Новый галстук надел… «
Опять молчание минуты на две. – «Сигарку помните?»
– Друг мой, – прошамкал было он в ужасе.
«– Сигарку, вечером, у окна… месяц светил… после беседки… в Скворешниках? Помнишь ли, помнишь ли,»– вскочила она с места, схватив за оба угла его подушку и потрясая ее вместе с его головой. – «Помнишь ли, пустой, пустой, бесславный, малодушный, вечно, вечно пустой человек!» – шипела она своим яростным шепотом, удерживаясь от крику. Наконец бросила его и упала на стул, закрыв руками лицо. – Довольно! – отрезала она, выпрямившись. – Двадцать лет прошло, не воротишь; дура и я.
– Je vous aimais, – сложил он опять руки.»
20 лет люди любили друг друга, жили бок о бок и не находили сил признаться…. Пока не пришла смерть.
Вообще сюжет книги построен довольно необычно: в захолустный городок, где свой уклад, свое «общество» съезжаются люди, чьи взаимоотношения и судьбы складывались вне страниц этой книги, где-то за границей- в Швейцарии, Америке… ФМД ограничивается только смутными намеками, хотя их потом и можно сложить в некий пазл.
И в книге мы видим только финал, трагичный.
Мы видим как вообщем-то слабые и нелепые люди (не берем «беса» Верховенского) поставили целью- нет, не построить новый Мир- разрушить старый. Самыми гнусными мерами. И готовность к насилию просто витала в воздухе (причем при всеобщей благопристойной картине).
А их новый мир выглядит просто ужасно- Гитлер до такого не додумался, хоть и был близко!
«Господин Шигалев слишком серьезно предан своей задаче и притом слишком скромен. Мне книга его известна. Он предлагает, в виде конечного разрешения вопроса, – разделение человечества на две неравные части. Одна десятая доля получает свободу личности и безграничное право над остальными девятью десятыми . Те же должны потерять личность и обратиться вроде как в стадо и при безграничном повиновении достигнуть рядом перерождений первобытной невинности, вроде как бы первобытного рая, хотя, впрочем, и будут работать. Меры, предлагаемые автором для отнятия у девяти десятых человечества воли и переделки его в стадо, посредством перевоспитания целых поколений, – весьма замечательны, основаны на естественных данных и очень логичны» | https://t.me/drmyasnikov/2441?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 76,100 | 0 | 1,719,660,884 | 1,730,797,695 | 10,227 | 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26 | null | Повышает ли кофе кровяное давление или риск гипертонии?
(Внимание- машинный перевод, поэтому нескладный слог, но все понятно)
Сара Е. Пост, MD, обзор Trevano FQ и др. J Hypertens 2024 июня
Повышает ли кофе кровяное давление или риск гипертонии?
Исследование не показывает очевидного влияния на АД после 10 лет потребления.
Кофеин - это вазоактивное соединение, которое может временно повышать кровяное давление (АД), но данные о сердечно-сосудистых последедствиях требовали уточнения.. В этом проспективном когортном исследовании из Италии исследователи изучили АД у 1400 участников, которые были стратифицированы по ежедневному потреблению кофе: нет, умеренный (1-2 чашки) или «тяжелый» (≥3 чашки). Исследователи собрали офисные, домашние и круглосуточные амбулаторные показания АД для каждого участника на базовом сроке и через 10 лет. Категории потребления для большинства участников не изменились во время наблюдения.
Три группы несколько отличались на исходном основе: например, потребители тяжелого кофе были моложе, с большей вероятностью курили и с меньшей вероятностью принимали антигипертензивные препараты. После корректировки на эти факторы единственным значительным выводом было несколько более низкое среднее офисное систолическое давление у тяжелых потребителей - по сравнению с умеренными потребителями и непотребителями - на базовом и 10-летнем последую; амбулаторные и домашние показания не отличались между группами в любой момент времени. Показатели 24-часовой изменчивости АД и заболеваемости новой гипертонией не отличались между группами.
Комментарий
Эти результаты свидетельствуют о том, что регулярное употребление кофе не приводит к клинически значимым различиям в АД или гипертонии. Пациенты могут быть уверены, что ежедневная привычка к кофе вряд ли повлияет на их АД. Кроме того, недавнее крупное исследование показало, что потребление кофе не связано с избыточным риском сердечных аритмий (NEJM JW Gen Med 15 августа 2021 года и JAMA Intern Med 2021; 181:1185). и результаты свидетельствуют о том, что регулярное употребление кофе не приводит к клинически значимым различиям в АД или гипертонии. Пациенты могут быть уверены, что ежедневная привычка к кофе вряд ли повлияет на их АД. Кроме того, недавнее крупное наблюдательное исследование показало, что потребление кофе не связано с избыточным риском сердечных аритмий (NEJM JW Gen Med 15 августа 2021 года и JAMA Intern Med 2021; 181:1185). | https://t.me/drmyasnikov/2443?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 81,900 | 0 | 1,719,722,107 | 1,730,797,695 | 10,227 | 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26 | null | В связи с событиями в Москве собрали пакет основных материалов, которые вам помогут
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—
Упражнения для саморегуляции при сильных эмоциях и тревоге | https://t.me/imatrip/1901?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,400 | 0 | 1,711,137,968 | 1,730,797,695 | 10,241 | 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| [{"ner":"Москве","lemma":"москва","label":"LOC","start_pos":22,"end_pos":28}] | NEUTRAL | rus | NOT SPAM | 49 | 0 | 1 | 1 | 0 | 0 | 5 | 5 | 4 | 0 | 16 | 4 | 5 | true |
26 | null | 👫
Вторая волна обучения равному консультированию в Благотворительном фонде «РАВНОВЕСИЕ»
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Кто такой равный консультант?
Это человек, имеющий такой же или схожий психиатрический диагноз с теми, кого он консультирует. На личном примере «равный» показывает, что жить с психическим расстройством можно полноценно, отвечает на волнующие подопечных вопросы и оказывает поддержку.
⚡
При поддержке
Фонда Президентских Грантов
с сегодняшнего дня фонд «РАВНОВЕСИЕ» запускает вторую волну обучение равному консультированию.
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Кто может стать равным консультантом в «РАВНОВЕСИИ»?
Если вы:
- старше 25 лет.
- у вас БАР 1/2; циклотимия, депрессия, тревожные расстройства, ПРЛ, РПП, ШАР, кПТСР.
- если вы находитесь в ремиссии;
- посещаете психиатра и психолога;
- желаете делиться своим опытом с другими и имеете свободное время и силы.
Если вы хотите пройти обучение и стать равным консультантом, то заполняйте анкету
https://forms.gle/uBRG7QSqpbGScfheA
В течение недели с вами свяжется специалист. | https://t.me/imatrip/1903?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,300 | 0 | 1,711,267,541 | 1,730,797,695 | 10,227 | 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26 | null | Часто страдающих людей – особенно если страдание не острое, а хроническое – обвиняют в том, что они нарочно преувеличивают. Накручивают, драматизируют, истерят. Портят кровь себе и другим.
Находиться рядом со страдающим человеком и правда сложно. Чувствовать чужую боль действительно бывает невыносимо. Потому что при звуке этой боли глубоко в подвалах бессознательного просыпается собственный дремлющий дракон. И если я прячу своего дракона в темное подземелье, то конечно меня будет раздражать рев соседских.
Но обвинения, или наоборот, добрые советы, прекраснодушные призывы научиться самоутешению не помогут вашему страдающему другу или подруге. Неприятная правда в том, что нельзя просто так взять и перестать испытывать боль.
Это невозможно сделать силой мысли или силой воли. Можно дать кратковременную анастезию: сном, алкоголем, шоколадом, экстримом – переключением. А после анастезии боль вернется.
Еще одна засада. Понять причину страдания — тоже не значит перестать страдать. Страдающий человек, особенно если страдание хроническое, обычно понимает, в чем причина. Но это понимание не облегчает боли и не помогает изменить ситуацию.
Вообще, было бы круто, если бы человек мог просто понять и перестать что-то делать. В этот счастливый день психологов бы раз и навсегда заменил искусственный интеллект. Он бы просто командовал: «Перестань!» — и дальше музыка с титрами.
На самом деле приручение разбушевавшегося дракона начинается не с игнорирования. Не с найма шайки сумасшедших рыцарей, которые его уничтожат. Не с запирания себя в подвалах «Золотой лилии» с алкоголем и колбасами.
Оно начинается с того, что человек бросает в угол затупившийся меч, выливает в окошко остатки стимуляторов, садится на каменный пол, смотрит дракону в глаза, видит в них свое дрожащее отражение и говорит: «Ну рассказывай».
Дракон грузно хлюпается в противоположный угол, с готовностью открывает пасть – но вылетают из нее рев, рык, огонь, всхлипывания. Не знает дракон человеческого языка.
Тут-то и понимаешь, что не рыцари нужны, а толмач, говорящий на языке драконов. Вот эту самую функцию выполняет психолог – человек, который научился общаться со своими драконами и навострился слушать и понимать чужих. Он не боится огня и рева – он знает, что драконы обычно кричат от злости, боли и страха, направленных не на переводчика и не на пленника, а на кого-то другого. Толмач не теряется, когда рыком и плачем закладывает уши, – у него в котомке лежат целебные капли и теплое одеяло, чтобы когда становится совсем плохо, предложить дракону с пленником передохнуть и поспать.
Что делать, если человек рядом страдает, а драконьим языком вы не владеете? Послушать, обнять, погладить по голове, поругаться на обидчиков. Побыть рядом столько, сколько сможете. Или – если совсем нет сил – выразить сочувствие формально и тихо отойти в сторону.
Текст со страницы Елизаветы Зубовой
#гештальт_терапия
#психотерапия | https://t.me/imatrip/1904?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,400 | 0 | 1,711,281,233 | 1,730,797,695 | 10,227 | 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| [{"ner":"Елизаветы Зубовой","lemma":"елизавета зубов","label":"PER","start_pos":2850,"end_pos":2867}] | NEUTRAL | rus | NOT SPAM | 426 | 0 | 3 | 1 | 0 | 0 | 32 | 87 | 28 | 2 | 116 | 33 | 101 | true |
26 | null | Логика психического развития утверждает, что индивидуация является следствием сепарации, то есть выхода из отношений. Это, в свою очередь, предполагает, что отношения, а точнее, их качество, являются первичным “бульоном” субъективности - что было в отношениях, впоследствии становится характером.
Что случается, если отношения с опекуном, из которых вырастает индивидуальность, являются не очень питательными?
Например, отношения матери с ребенком могут определяться пограничной динамикой, когда мать, не имея возможности справиться с собственным эмоциональным состоянием, использует ребенка в качестве объекта для проективных идентификаций. То есть, вместо того, чтобы быть переработанными и присвоенными как часть собственной психики, сложные переживания эвакуируются в чужую.
В этом случае отношения с опекуном становятся парадоксальными и амбивалентными. С одной стороны, благодаря этой связи появляется индивидуальная самость, с другой стороны, она оказывается наполненной токсическими переживаниями, которые невозможно удержать в психике. То есть, сама связь содержит в себе одновременно и навязчивое присутствие в поле проективной идентификации, от которой невозможно защититься и отсутствие возможности разделить сложное переживание на двоих.
Травма, как известно, возникает не столько из-за непереносимого события самого по себе; скорее невыносимость этого события случается вследствие одиночества и невозможности совместного переживания. Таким образом, токсическая связь создает наполнение индивидуальной психики, но при этом наполняет ее отсутствием, то есть диссоциированным травматическим содержимым.
Отсутствие здесь не эквивалентно простому отсутствию стакана на столе; психика содержит в себе более сложную форму “присутствия отсутствия”, как если бы стакан исчез не с поверхности стола, а вместе с куском столешницы, кухни, квартиры, страны и планеты. Таким образом, помимо бессознательного - как стакана, отсутствующего на столе или стола, привезенного из Икеи, но не собранного вовремя - в структуре субъекта появляется измерение травматического в виде отсутствия самой ткани психического. Как будто психика состоит не только из символов, но и из дефектов символизации, и внутри нее резвится выводок Лангольеров, периодически поджирающих время и пространство.
Максим Пестов | https://t.me/imatrip/1905?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,500 | 0 | 1,711,891,889 | 1,730,797,695 | 10,231 | 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| [{"ner":"Икеи","lemma":"икеи","label":"LOC","start_pos":1974,"end_pos":1978},{"ner":"Лангольеров","lemma":"лангольеров","label":"PER","start_pos":2219,"end_pos":2230},{"ner":"Максим Пестов","lemma":"максим пестов","label":"PER","start_pos":2279,"end_pos":2292}] | NEUTRAL | rus | NOT SPAM | 292 | 0 | 2 | 1 | 0 | 0 | 38 | 39 | 15 | 2 | 93 | 13 | 62 | true |
26 | null | Дорогие
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Кто ещё не с нами.
Ссылка на семинар активна до 11:00 по Мск 29.09. У вас осталось 3 дня, чтобы присоединиться
👉🏼
https://docmagerya.ru/molodost?utm_source=tg
Расскажу, как и что делать, как скорректировать состояние. На что в организме обратить внимание, чтобы как можно дольше не сталкиваться с возрастными проблемами и заболеваниями. Не только казаться, но и быть молодыми, активными, здоровыми и жить до СТАрости.
🫶
Запись будет.
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Анализы сдавать необязательно.
☀️
Актуально для любого возраста и пола. | https://t.me/magerya/11311?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 40,400 | 0 | 1,727,323,301 | 1,730,797,695 | 10,296 | 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| [{"ner":"11:00","lemma":"11:00","label":"DATE","start_pos":59,"end_pos":64},{"ner":"29.09","lemma":"29.09","label":"DATE","start_pos":72,"end_pos":77},{"ner":"00","lemma":"00","label":"NUM","start_pos":62,"end_pos":64},{"ner":"09","lemma":"09","label":"NUM","start_pos":75,"end_pos":77},{"ner":"3","lemma":"3","label":"NUM","start_pos":94,"end_pos":95}] | NEUTRAL | rus | NOT SPAM | 77 | 0 | 1 | 0.990826 | 0.009174 | 0 | 7 | 9 | 5 | 3 | 14 | 6 | 19 | true |
26 | null | Как работает эффект домино в нашем теле
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Первый перелом в 3 раза увеличивает вероятность следующего перелома в ближайшее время.
Второй — повышает риск третьего в 5 раз.
Третий перелом в 8 раз повышает вероятность получить четвертый
📈
Это остеопороз, детка. Заболевание, при котором кости становятся хрупкими и легко ломаются даже при минимальных травмах
🩻
Плохая новость: остеопороз угрожает одинаково и мужчинам, и женщинам.
Хорошая новость: его можно предотвратить
🙏🏼
Для этого нужно поддерживать оптимальный уровень половых гормонов
⚖️
Если они падают, то запускается стремительный процесс старения.
🚺
У женщин это происходит резко в период менопаузы, когда уровень эстрогенов падает почти до нуля.
🚹
У мужчин тестостерон снижается более постепенно, но возникает раньше.
Эстрогены и тестостерон воздействуют на кости так:
1️⃣
Стимулируют остеобласты — клетки, создающие кости.
2️⃣
Подавляют активность остеокластов — клеток, разрушающие кости.
Если уровень половых гормонов снижается, то баланс нарушается: остеобласты становятся менее активными, а остеокласты наоборот.
Итог: кость теряет плотность и прочность, что приводит к переломам
🏚️
После наступления менопаузы женщины могут потерять до 20% костной массы всего за 5-7 лет
‼️
В этот период важно вовремя начать заместительную гормональную терапию (ЗГТ), чтобы предотвратить почти мгновенную потерю костной ткани. Если в менструациях пошли сбои — бегом к гинекологу для обсуждения возможности ЗГТ
🏃♀️
У мужчин уровень тестостерона начинает падать уже после 30 лет и составляет примерно 1% в год. Чтобы вовремя заметить критическое снижение и предотвратить начало остеопороза, им нужно хотя бы раз в 1,5 года посещать уролога. Как только врач заметит печальный процесс, он сразу должен рассмотреть ЗГТ тестостероном.
ЗГТ не надо бояться, когда её назначают вовремя и по показаниям!
🔆
Научиться читать анализы, чтобы помочь себе задолго до обращения к врачу, вы сможете уже в это воскресенье. На моем семинаре «Жить до СТАрости».
Встречаемся 29.09 в 11:00. Будет эфир и будет запись.
Но только для тех, кто зарегистрируется.
Ссылка
👉🏼
https://docmagerya.ru/molodost?utm_source=tg
Жду вас
🫶 | https://t.me/magerya/11312?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 39,200 | 0 | 1,727,339,706 | 1,730,797,695 | 10,227 | 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| NEUTRAL | rus | NOT SPAM | 310 | 0 | 8 | 0.997549 | 0.002451 | 0 | 28 | 52 | 14 | 13 | 98 | 21 | 59 | true |
26 | null | 🎉
Результаты розыгрыша:
Победитель:
1. 𓂅 (
@Kill_me_lol
)
С победителем связался. Если вдруг кто-то пишет вам в личку и просит денег за доставку приза - блокируйте. Все доверенные лица канала указаны в описании
Проверить результаты | https://t.me/sudmednotes/8989?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,300 | 0 | 1,727,458,807 | 1,730,797,695 | 10,296 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":36,"end_pos":37}] | NEUTRAL | rus | NOT SPAM | 36 | 0 | 1 | 0.96 | 0.02 | 0.02 | 1 | 5 | 4 | 1 | 16 | 1 | 7 | true |
26 | null | Кайфово и заслуженно спал всю субботу. Просыпаюсь от безостановочного звонка в дверь. Вот реально звонят, не отпуская кнопку. Думаю:
«Что за мразь так делает? Я никого не ждал. Кому нужно, тот на телефон позвонит!»
Решаю продолжить сон и потерпеть, пока звонок прекратится. Тут звонить перестают и начинают стучать — яростно и громко. О сне, естественно, уже не может быть и речи. Думаю: встану, хоть посмотрю, кто там. Пробегает мысль, что, может, что-то случилось.
Открываю дверь. А там стоит участковый и соседка, которая заявляет:
«Я же говорила, что дома. Это наш новый участковый, познакомиться хочет».
И спешно убегает к себе на этаж. Мы с молодым участковым переглядываемся, он сам в шоке от происходящего, молча жмем руки и расходимся… цирк
🎪
. | https://t.me/sudmednotes/8990?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,000 | 0 | 1,727,531,685 | 1,730,797,695 | 10,227 | 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| null | NEUTRAL | other | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | true |
26 | null | Отек мозга при субарахноидальном кровоизлиянии. ДТП.
При тяжелой травме головы, например, в результате аварии, может произойти
субарахноидальное кровоизлияние
— это когда кровь попадает в пространство между паутинной оболочкой и мягкой мозговой оболочкой. Это пространство обычно заполнено спинномозговой жидкостью, но при травме там скапливается кровь, что начинает давить на мозг.
Это приводит к отеку мозга,
аналогично тому, как опухает ушибленная рука или нога.
Отек приводит к тому, что мозг "раздувается", и его борозды — складки, которые в норме четко видны, — начинают исчезать, а извилины сглаживаются. Внешне мозг выглядит более уплощенным. Это жизнеугроужающее состояние.
Записки судмедэксперта | https://t.me/sudmednotes/8992?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 56,000 | 0 | 1,727,604,781 | 1,730,797,695 | 10,229 | 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| null | NEUTRAL | rus | NOT SPAM | 95 | 0 | 1 | 1 | 0 | 0 | 11 | 15 | 7 | 0 | 32 | 7 | 25 | true |
26 | null | Сегодня наша омега доступна к продаже на Озон
🔥
Ссылки на Яндекс Маркет и Озон есть всегда на моем сайте. Озон пока Москва и область. С понедельника все регионы России.
https://anshina.com/
Там же есть и полезные статьи, в ближайшее время разместим новые
🔥
Спасибо всем за обратную связь и отзывы
❤️
Мне очень приятно
❤️ | https://t.me/DrAnshina/1023?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 17,700 | 0 | 1,700,034,902 | 1,730,797,696 | 10,307 | 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| [{"ner":"Озон\n🔥\nСсылки","lemma":"озон\n🔥\nссылка","label":"ORG","start_pos":41,"end_pos":54},{"ner":"Яндекс Маркет","lemma":"яндекс маркет","label":"LOC","start_pos":58,"end_pos":71},{"ner":"Озон","lemma":"озон","label":"LOC","start_pos":74,"end_pos":78},{"ner":"Москва","lemma":"москва","label":"LOC","start_pos":116,"end_pos":122},{"ner":"России","lemma":"россия","label":"LOC","start_pos":161,"end_pos":167}] | NEUTRAL | rus | NOT SPAM | 55 | 0 | 1 | 0.985714 | 0.014286 | 0 | 6 | 3 | 2 | 0 | 13 | 5 | 8 | true |
26 | null | Про коронавирус. Риски тяжелого течения. Как лечиться.
Про витамин Д, зачем нужен, профилактические дозы.
Про другие дефициты.
Омега 3, продукты питания, дозы.
Про омегу и фибрилляцию.
Наговорила много, слушайте на ускоренном.
#домашнийдоктор
#витамины | https://t.me/DrAnshina/1024?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 130,600 | 0 | 1,700,133,425 | 1,730,797,696 | 10,298 | 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| [{"ner":"3","lemma":"3","label":"NUM","start_pos":133,"end_pos":134}] | NEUTRAL | rus | NOT SPAM | 33 | 0 | 1 | 1 | 0 | 0 | 4 | 4 | 0 | 1 | 13 | 3 | 15 | true |
26 | null | Как выбрать крем от загара?
1. Уровень защиты:
При выборе крема обратите внимание на SPF (Sun Protection Factor). Он показывает, во сколько раз продлевается время безопасного пребывания на солнце. Например, SPF-15 увеличивает это время в 15 раз. Оптимальный фактор защиты зависит от вашего фототипа.
(В следующем посте расскажу, какие фототипы бывают)
2. Тип кожи:
Ваш фототип кожи определяет необходимый уровень SPF. Например, светлая кожа требует SPF-50, в то время как темная кожа обычно обходится SPF-15.
3. Текстура крема:
Выбирайте текстуру крема в зависимости от типа вашей кожи. Для сухой кожи подойдут кремовые текстуры, а для жирной - гели или спреи.
4. Защита от UVA и UVB:
Обратите внимание не только на SPF, но и на защиту от UVA-лучей, которые способствуют старению кожи. Хороший крем должен защищать от обоих типов ультрафиолета.
5. Нежелательные ингредиенты: Избегайте кремов с вредными ингредиентами, такими как спирт, парабены и феноксиэтанол. Они могут нанести вред коже и здоровью.
6. Цена:
Не всегда дорогой крем оправдывает свою цену. Важно выбирать продукт, который соответствует его качеству и эффективности, независимо от бренда.
Следуйте этим правилам, чтобы выбрать наиболее подходящий крем от загара и наслаждаться солнечными днями безопасно и комфортно! | https://t.me/dr_Guvarsha/49?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 75,700 | 0 | 1,678,658,817 | 1,730,797,696 | 10,306 | 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| [{"ner":"SPF (Sun Protection Factor)","lemma":"spf (sun protection factor)","label":"ORG","start_pos":85,"end_pos":112},{"ner":"UVA","lemma":"uva","label":"ORG","start_pos":674,"end_pos":677},{"ner":"UVB","lemma":"uvb","label":"ORG","start_pos":680,"end_pos":683},{"ner":"SPF","lemma":"spf","label":"ORG","start_pos":716,"end_pos":719},{"ner":"1","lemma":"1","label":"NUM","start_pos":28,"end_pos":29},{"ner":"15","lemma":"15","label":"NUM","start_pos":211,"end_pos":213},{"ner":"15","lemma":"15","label":"NUM","start_pos":238,"end_pos":240},{"ner":"2","lemma":"2","label":"NUM","start_pos":352,"end_pos":353},{"ner":"50","lemma":"50","label":"NUM","start_pos":453,"end_pos":455},{"ner":"15","lemma":"15","label":"NUM","start_pos":505,"end_pos":507},{"ner":"3","lemma":"3","label":"NUM","start_pos":509,"end_pos":510},{"ner":"4","lemma":"4","label":"NUM","start_pos":661,"end_pos":662},{"ner":"5","lemma":"5","label":"NUM","start_pos":845,"end_pos":846},{"ner":"6","lemma":"6","label":"NUM","start_pos":1002,"end_pos":1003}] | NEUTRAL | rus | NOT SPAM | 189 | 0 | 10 | 0.951807 | 0.048193 | 0 | 17 | 27 | 4 | 9 | 64 | 8 | 45 | true |
26 | null | Определяем фототип кожи
Фототип определяет, как кожа реагирует на ультрафиолетовое излучение и зависит от ее природной способности защищаться от него. Под действием солнечных лучей любая кожа начинает производить пигмент меланин, влияющий на ее естественный оттенок. Этот фактор является основным при оценке фототипа кожи.
Выделяют 6 фототипов:
⭐️
1 фототип (кельтский, альбиносы) – очень светлая кожа (молочно-белая, фарфоровая), обладает высокой чувствительностью к ультрафиолету: реагирует на солнце покpacнением, часто пoкрываeтся вeснушками. При таком фототипе используйте средства с SPF-50+.
⭐️
2 фототип (нордический, скандинавский, арийский) – светлая кожа цвета слоновой кости, нередко с веснушками, часто обгорает на солнце. При таком фототипе используйте средства с SPF 30-50.
⭐️
3 фототип (европейский) – слегка смуглая кожа, практически не обгорает, загар проявляется постепенно и равномерно. При таком фототипе используйте средства с SPF 20-15.
⭐️
4 фототип (средиземноморский) – кожа оливкового цвета без веснушек, мало обгорает, загар ложится равномерно и хорошо проявляется. При таком фототипе используйте средства с SPF 15-10.
⭐️
5 фототип (индонезийский) – смуглая кожа, редко обгoрает, загар проявляется насыщенным темным оттeнком. При таком фототипе используйте средства с SPF 10-5.
⭐️
6 фототип (африканский) – очень смуглая кожа, низкая чувствительность к ультрафиoлету: не обгорает, загар очень темный. При таком фoтотипе используйте средства с SPF 5. | https://t.me/dr_Guvarsha/50?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 75,500 | 0 | 1,679,146,811 | 1,730,797,696 | 10,306 | 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| 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| NEUTRAL | rus | NOT SPAM | 200 | 0 | 6 | 0.978723 | 0.021277 | 0 | 30 | 28 | 1 | 20 | 65 | 14 | 62 | true |
26 | null | Как использовать крем от загара?
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Частота нанесения:
Обновляйте крем в зависимости от SPF, чтобы обеспечить надежную защиту кожи.
⭐️
Выбор водостойкого крема:
Если планируете проводить время в воде, выберите водостойкий крем, но не забывайте обновлять его слой после купания.
⭐️
Нанесение за 15-30 минут до выхода на солнце:
Наносите крем за 15-30 минут до выхода на солнце, чтобы он успел впитаться. Не забудьте обрабатывать участки за ушами, на носу, шее.
⭐️
Защита в любое время года:
Солнечные лучи опасны даже зимой, поэтому используйте солнцезащитный крем круглый год, чтобы снизить риск развития рака кожи.
⭐️
Количество крема:
Рекомендуется наносить 2 мг крема на каждый квадратный сантиметр кожи, чтобы обеспечить защиту.
Дорогие, помните, что правильное использование крема от загара поможет вам насладиться солнечными днями безопасно и сохранить здоровье кожи. | https://t.me/dr_Guvarsha/51?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 76,700 | 0 | 1,679,147,199 | 1,730,797,696 | 10,297 | 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| [{"ner":"SPF","lemma":"spf","label":"ORG","start_pos":88,"end_pos":91},{"ner":"15-30","lemma":"15-30","label":"DATE","start_pos":294,"end_pos":299},{"ner":"30","lemma":"30","label":"NUM","start_pos":297,"end_pos":299},{"ner":"15","lemma":"15","label":"NUM","start_pos":344,"end_pos":346},{"ner":"30","lemma":"30","label":"NUM","start_pos":347,"end_pos":349},{"ner":"2","lemma":"2","label":"NUM","start_pos":660,"end_pos":661}] | NEUTRAL | rus | NOT SPAM | 128 | 0 | 1 | 0.99435 | 0.00565 | 0 | 12 | 22 | 2 | 7 | 56 | 2 | 29 | true |
26 | null | Обязательные этапы ухода за лицом, которые я не советую пропускать
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Очищение: Это основной шаг, который необходим для удаления макияжа, пыли, излишков кожного сала и других загрязнений. Очищать кожу следует утром и вечером, используя подходящий для вашего типа кожи очищающий продукт.
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Тонизирование: Тонер помогает удалить остатки очищающих средств, увлажняет и освежает кожу, а также подготавливает ее к следующим этапам ухода. Тонер следует использовать после очищения кожи.
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Увлажнение: Влага играет ключевую роль в здоровье кожи. Увлажняющие продукты помогают сохранить ее увлажненной и сияющей. Используйте увлажняющий крем или сыворотку, богатые активными увлажняющими компонентами.
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Питание: Питательный крем содержит витамины и микроэлементы, которые улучшают состояние кожи, делая ее мягкой и упругой. Выбирайте крем, подходящий для вашего типа кожи, и наносите его один или два раза в день.
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Защита от солнца: Защита кожи от вредных воздействий окружающей среды, таких как ультрафиолетовые лучи, является важным шагом. Используйте солнцезащитный крем с SPF-фактором для защиты от солнечного излучения и других средств защиты в зависимости от сезона и климатических условий.
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Отшелушивание: Этот шаг помогает удалить омертвевшие клетки кожи и стимулирует ее обновление. Используйте скрабы или пилинги один-два раза в неделю для достижения гладкой и сияющей кожи.
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Макияж: Если вы используете декоративную косметику, убедитесь, что она подходит для вашего типа кожи и не вызывает раздражений. Всегда снимайте макияж перед сном, чтобы не забивать поры и позволить коже отдохнуть. | https://t.me/dr_Guvarsha/52?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 79,700 | 0 | 1,679,147,377 | 1,730,797,696 | 10,297 | 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| [{"ner":"Тонер","lemma":"тонер","label":"PER","start_pos":303,"end_pos":308},{"ner":"Влага","lemma":"влага","label":"PER","start_pos":494,"end_pos":499}] | NEUTRAL | rus | NOT SPAM | 224 | 0 | 1 | 0.996466 | 0.003534 | 0 | 21 | 46 | 11 | 5 | 82 | 2 | 41 | true |
26 | null | Из нравы: из свежей публикации
Special Communication
June 26, 2024
Firearm Policy in the Hospital Setting—Recognizing Health Care as a “Sensitive Place”
Joshua B. Romero, BA1;
Daniel G. Aaron, MD, JD2;
Richard S. Saver, JD3;
et al
Перевод: «Больницы - это горячие зоны эпидемии огнестрельного травматизма в США, как для лечения более 100 000 человек, застреленных ежегодно, так и в качестве мест насилия с применением огнестрельного оружия. Только с 2000 по 2016 год в помещениях больницы произошло не менее 240 перестрелок, в среднем до инцидента с огнестрельным оружием в больнице, который происходил не реже одного месяца.1,2»
Я лично в госпитале в Америке был свидетелем стрельбы три раза за три года. | https://t.me/drmyasnikov/2436?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 76,200 | 0 | 1,719,509,813 | 1,730,797,696 | 10,305 | 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26 | null | Надо разрядить обстановку в чате!
Вот цитата из «Бесов»:
«Попросите простолюдина что-нибудь для вас сделать, и он вам, если может и хочет, услужит старательно и радушно; но попросите его сходить за водочкой – и обыкновенное спокойное радушие переходит вдруг в какую-то торопливую, радостную услужливость, почти в родственную о вас заботливость. Идущий за водкой, – хотя будете пить только вы, а не он, и он знает это заранее, – всё равно ощущает как бы некоторую часть вашего будущего удовлетворения…» | https://t.me/drmyasnikov/2437?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 74,900 | 0 | 1,719,587,840 | 1,730,797,696 | 10,305 | 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| [{"ner":"Бесов","lemma":"бес","label":"ORG","start_pos":49,"end_pos":54}] | NEUTRAL | rus | NOT SPAM | 78 | 0 | 0 | 1 | 0 | 0 | 6 | 15 | 12 | 0 | 10 | 8 | 21 | true |
26 | null | Комментарии пока закрыл. Отдыхаем друг от друга и вспоминаем нормы общения в публичном пространстве. Жалко тех, кто задавал вопросы на медицинские темы, но так всегда бывает, когда кто-то страдает из-за эгоизма других…. | https://t.me/drmyasnikov/2438?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 69,300 | 0 | 1,719,636,439 | 1,730,797,696 | 10,305 | 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| null | NEGATIVE | rus | NOT SPAM | 32 | 0 | 0 | 1 | 0 | 0 | 3 | 6 | 6 | 0 | 7 | 4 | 7 | true |
26 | null | Ультрапереработанная пища, вся правда о воде, витамин D. Программа "Доктор Мясников" ("Россия 1"). Эфир от 29.06.2024
Какая пища приводит к раку и заболеваниям сердца? У кого родниковая вода может вызвать болезнь Паркинсона? И можно ли пить воду из-под крана? Сколько надо пить воды? Кому достаточно получать витамин Д из продуктов, а кому необходимо принимать в таблетках? К чему приводит дефицит этого витамина?
https://smotrim.ru/video/2828045 | https://t.me/drmyasnikov/2440?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 66,600 | 0 | 1,719,656,325 | 1,730,797,696 | 10,298 | 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| [{"ner":"Россия 1","lemma":"россия 1","label":"ORG","start_pos":87,"end_pos":95},{"ner":"Паркинсона","lemma":"паркинсон","label":"PER","start_pos":213,"end_pos":223},{"ner":"29.06.2024","lemma":"29.06.2024","label":"DATE","start_pos":107,"end_pos":117},{"ner":"28280","lemma":"28280","label":"DATE","start_pos":439,"end_pos":444},{"ner":"1","lemma":"1","label":"NUM","start_pos":94,"end_pos":95},{"ner":"06","lemma":"06","label":"NUM","start_pos":110,"end_pos":112},{"ner":"2024","lemma":"2024","label":"NUM","start_pos":113,"end_pos":117}] | NEUTRAL | rus | NOT SPAM | 63 | 0 | 5 | 0.975904 | 0.024096 | 0 | 4 | 8 | 4 | 3 | 21 | 2 | 17 | true |
26 | null | В свежем систематическом обзоре представлены научные данные о синдром суицидального кризиса (ССК), предсуицидальном когнитивном и аффективном состоянии, включающем пять симптоматических измерений: ощущение “ловушки”, аффективные нарушения, потерю когнитивного контроля, гипервозбуждение и социальную изоляцию. ССК, как считается, предшествует суицидальному поведению и служит предупреждающим знаком непосредственного риска самоубийства. Несмотря на обнадеживающую прогностическую валидность ССК, точное предсказание будущего суицидального поведения остается сложной задачей. Целью новой статьи было обобщить современную литературу по ССК и оценить степень, в которой можно говорить о едином синдроме.
Читать далее | https://t.me/imatrip/1889?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,400 | 0 | 1,710,831,256 | 1,730,797,696 | 10,305 | 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| [{"ner":"ССК","lemma":"сск","label":"ORG","start_pos":93,"end_pos":96},{"ner":"ССК","lemma":"сск","label":"ORG","start_pos":310,"end_pos":313},{"ner":"ССК","lemma":"сск","label":"ORG","start_pos":491,"end_pos":494}] | NEUTRAL | rus | NOT SPAM | 80 | 0 | 5 | 1 | 0 | 0 | 22 | 11 | 1 | 1 | 27 | 3 | 18 | true |
26 | null | Эта памятка поможет изменить мир потерь и горевания. Поможет сделать момент
'У меня умер близкий человек'
– не таким парализующим в разговоре двух людей.
Памятка рассказывает детально, как быть, что делать и говорить, а чего делать не стоит.
Она поможет больше понимать о своих собственных процессах горя и о том, как быть рядом с теми, кто горюет прямо сейчас. Всё это в формате удобной и красивой инфографики с минимумом текста, потому что в горе сложно воспринимать много информации и текст сплошняком.
Источник:
t.me/deathdoula | https://t.me/imatrip/1890?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,100 | 0 | 1,711,001,969 | 1,730,797,696 | 10,305 | 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| null | NEUTRAL | rus | NOT SPAM | 83 | 0 | 1 | 0.990291 | 0.009709 | 0 | 5 | 16 | 7 | 2 | 20 | 7 | 15 | true |
26 | null | Недавно познакомилась с крутым проектом
Нейровечеринка
. Его ведут два нейропсихолога, а помогают им эксперты из их команды: клинические психологи, семейный консультант, игровой дефектолог, невролог и психиатр.
На канале можно найти интересные статьи, интервью, авторские мемы, а еще команда проекта
отвечает на вопросы подписчиков
. Например, вы можете узнать как
психологическое насилие
сказывается на здоровье или как
отличить
выгорание от депрессии. Также здесь можно скачать бесплатный
гайд
по паническим атакам.
Отдельно хочу добавить про рубрику #пятничныенастолки - я считаю, что настольные игры лучший способ организации семейного досуга. Особенно полезно будет тем, у кого есть дети. Впрочем,
некоторые из обозреваемых игр
есть и на моей личной полке.
Так что спешите оценить канал, вы наверняка не пожалеете. | https://t.me/imatrip/1891?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,900 | 0 | 1,711,027,800 | 1,730,797,696 | 10,296 | 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| null | NEUTRAL | rus | NOT SPAM | 115 | 0 | 0 | 1 | 0 | 0 | 14 | 19 | 7 | 1 | 33 | 13 | 24 | true |
26 | null | 🗡
Самый простой способ превратить свою жизнь в ад — не отстаивать свои границы. Если это ваша цель, то вот пошаговая инструкция. | https://t.me/imatrip/1900?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,300 | 0 | 1,711,125,449 | 1,730,797,696 | 10,296 | 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| null | NEUTRAL | rus | NOT SPAM | 22 | 0 | 0 | 1 | 0 | 0 | 3 | 2 | 1 | 0 | 6 | 0 | 4 | true |
26 | null | Ибо успех мероприятия зависит только от вас.
Ключ к долголетию, молодости, продлению вашей активной жизни хранится не в дорогих обследованиях, процедурах и забегах по кабинетам, а:
📍
в ваших последовательных, каждодневных, простых, но правильных действиях;
📍
в вашем желании изучать и знать свой организм, механизмы старения и факторы молодости;
📍
в системном подходе к делу, когда фокус настроен на триединство: кожа, кости, сосуды.
Когда всё хорошо, то и делать ничего не хочется. Когда всё терпимо, то и терпится. Потому что есть две вещи, ценность которых обнаруживаешь, только когда их потеряешь — здоровье и молодость.
Берегите пока имеете
🙏 | https://t.me/magerya/11307?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 41,200 | 0 | 1,727,251,328 | 1,730,797,696 | 10,305 | 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| null | NEUTRAL | rus | NOT SPAM | 98 | 0 | 0 | 1 | 0 | 0 | 10 | 12 | 6 | 1 | 29 | 2 | 26 | true |
26 | null | В этом и уникальность семинара! Вы же любите новинки!
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docmagerya.ru/molodost?utm_source=tg | https://t.me/magerya/11308?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 39,200 | 0 | 1,727,273,945 | 1,730,797,696 | 10,305 | 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| null | NEUTRAL | other | NOT SPAM | 12 | 0 | 1 | 0.944444 | 0.055556 | 0 | 0 | 2 | 2 | 0 | 4 | 0 | 3 | true |
26 | null | Масло штирийской тыквы — это настоящая находка для женщин.
Оно обладает целительными свойствами и придаёт блюдам неповторимый вкус
😋
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Масло из семян тыквы содержит фитоэстрогены — растительные аналоги женских половых гормонов. Со временем уровень эстрогенов падает, и тогда организм женщины может ощутить серьезные перемены.
Вдруг могут появиться перепады настроения, ощущение упадка сил, и, самое неприятное, начинают страдать кости. Фитоэстрогены помогают поддерживать баланс гормонов, смягчая эти изменения и облегчая адаптацию организма к новому состоянию. Плюс, масло богато магнием и кальцием, а они необходимы для укрепления скелета
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Тыквенное масло содержит цинк, оно помогает регулировать гормональную систему, улучшая работу половых желез. А когда гормоны в порядке — и настроение, и самочувствие на высоте!
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Масло тыквенных семечек поддерживает здоровую кишечную флору, улучшает перистальтику кишечника, а также помогает поддерживать здоровье желчного пузыря и работу печени.
✅
Принимать масло тыквы на ежедневной основе проще, чем кажется!
Добавляйте его в салаты, каши, супы или просто принимайте по ложке в день. Вкус — приятный, ореховый, а польза — колоссальная.
Заказать Масло штирийской тыквы от «Жизнивек»
👉🏼
wildberries/масло_тыквы
Реклама ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11309?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 44,600 | 0 | 1,727,280,024 | 1,730,797,696 | 10,296 | 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| [{"ner":"Масло","lemma":"масло","label":"LOC","start_pos":0,"end_pos":5},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":1220,"end_pos":1228},{"ner":"ООО «Жизнивек»\nИНН 2311312648","lemma":"ооо \"жизнивек\"\nинн 2311312648","label":"ORG","start_pos":1265,"end_pos":1294},{"ner":"2311312648","lemma":"2311312648","label":"DATE","start_pos":1284,"end_pos":1294},{"ner":"12648","lemma":"12648","label":"DATE","start_pos":1289,"end_pos":1294}] | NEUTRAL | rus | NOT SPAM | 178 | 0 | 3 | 0.99569 | 0.00431 | 0 | 25 | 27 | 4 | 1 | 72 | 4 | 43 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11310?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 39,100 | 0 | 1,727,289,063 | 1,730,797,696 | 10,296 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Через пару часов результаты, кто не успел тыкнуть на кнопку - тыкайте | https://t.me/sudmednotes/8987?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 53,500 | 0 | 1,727,452,387 | 1,730,797,696 | 10,296 | 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| null | NEUTRAL | rus | NOT SPAM | 12 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 0 | 6 | 0 | 1 | true |
26 | null | У меня день сегодня тяжелый. Заполнил кучу экспертиз, вскрыл два тела, съездил в суд, простоял час в пробке.
Вам наверное интересно, что за тела?
1) Мужчина, 56 лет. Был на продуктовом базаре, видимо стало плохо. Присел на землю и скорее всего потерял сознание. Увы, но скорая уже приехала на труп, реанимация без эффекта. На вскрытии обширный инфаркт, возможно если бы кто-то из прохожих сразу обратил внимание, что человеку плохо, можно было успеть спасти.
2) Второй случай не менее трагичный. Сейчас начинаются холода, люди чтобы согреться топят печки. Да да, 2024 год, даже в городах есть дома на печном отопление… Женщина 47 лет, отравление угарным газом. Ночью печка начала дымить, человек не проснулся. Трупные пятна, слизистые как по учебнику ярко красно-розовые. Еще и кошка с женщиной жила, тоже погибла | https://t.me/sudmednotes/8988?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 57,100 | 0 | 1,727,452,935 | 1,730,797,696 | 10,296 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":146,"end_pos":147},{"ner":"56","lemma":"56","label":"NUM","start_pos":158,"end_pos":160},{"ner":"2","lemma":"2","label":"NUM","start_pos":459,"end_pos":460},{"ner":"2024","lemma":"2024","label":"NUM","start_pos":563,"end_pos":567},{"ner":"47","lemma":"47","label":"NUM","start_pos":627,"end_pos":629}] | NEUTRAL | rus | NOT SPAM | 128 | 0 | 1 | 1 | 0 | 0 | 17 | 21 | 6 | 5 | 40 | 13 | 34 | true |
26 | null | Еще раз про коклюш, лечение. Вакцинация.
Всем крепкого здоровья
💞
#вакцинация
#домашнийдоктор | https://t.me/DrAnshina/1003?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 17,900 | 0 | 1,699,000,167 | 1,730,797,697 | 10,276 | 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| null | NEUTRAL | rus | NOT SPAM | 12 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 8 | 1 | 5 | true |
26 | null | За последние несколько дней я слышала от нескольких человек про ренгалин.
Читайте пост и не забывайте делать репосты, будем вместе бороться с мракобесием в медицине
❤️
Проходим на официальный сайт и смотрим , что нам обещают.
🔸️
Состав:
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антитела аффинно очищенные по 0.006 гр, нанесенные на изомальт в разведении в 100*12, 100*30, 100*50
* Непонятно антитела кого: Человека? Собачки?Свинки? Разведение триллион!
😂
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изомальт, целлюлоза микрокристаллическая, магния стеарат, лимонная кислота безводная, цикламат натрия, сахарин натрия.
🔸️
По сути препарат гомеопатический, но производитель это скрывает! Относит к "другим противокашлевым препаратам".
*У меня вопрос: к каким?
🔸️
Показания:
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сухой кашель
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влажный кашель
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бронхоспазм
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аллергический кашель
(То есть чудо-препарат от любого кашля !К сожалению такого не бывает)
🔸️
Фармакокинетика: (биохимическая трансформация молекул лекарства в организме):
"Чувствительность современных физико-химических методов анализа не позволяет оценивать содержание сверхмалых доз антител в биологических жидкостях, органах и тканях, что делает технически невозможным изучение фармакокинетики препарата Ренгалин".
💫
Сам производитель этой фразой нам сообщает, что нет действующего вещества и нечего там искать.
🔸️
Цена около 200 р. за 20 таб. (2-3 дня приема), сироп около 350 р.
🤔
Дорогой такой сахар получается.
За врачей, которые такой препарат назначают, мне стыдно.
#препараты | https://t.me/DrAnshina/1006?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 166,900 | 0 | 1,699,607,113 | 1,730,797,697 | 10,277 | 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| NEUTRAL | rus | NOT SPAM | 197 | 0 | 2 | 1 | 0 | 0 | 28 | 24 | 9 | 19 | 69 | 6 | 58 | true |
26 | null | Представляю вам мою Омега-3
🔥
Наш совместный проект с мужем!
Мне давно хотелось поставлять на рынок России высококачественную омегу. Больше года работы и мы это сделали!!
Уникальность нашей омеги заключается в том, что в суточной дозе (2 капсулы) уже содержится 2000 МЕ витамина Д (профилактическая доза для взрослых согласно национальным рекомендациям).
В 2х капсулах 900 мг омеги, изготавливается из высококачественного сырья (океаническая рыба).
Не содержит сахара и прочих ненужных добавок!
Сырье Испания, завод в России.
Каждая партия проверяется и имеет сертификат! Прошли маркировку Честного Знака (ищите на каждой баночке).
Лично тщательно слежу за условиями хранения при транспортировке, на наших складах и складах партнеров.
Переход на все маркеты будет через сайт
https://anshina.com/
(Яндекс Маркет, Озон).
На старт классная цена
🔥
успевайте!
Доставка по всей территории России (пункты выдачи и доставка курьером до двери).
Ps: в декабре выйдет наш витамин Д на оливковом масле (капсулы), конец декабря-январь омега 3 без витамина Д, чуть позже омега 3 с года.
#витамины | https://t.me/DrAnshina/1009?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 14,100 | 0 | 1,699,799,384 | 1,730,797,697 | 10,307 | 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| [{"ner":"России","lemma":"россия","label":"LOC","start_pos":100,"end_pos":106},{"ner":"Испания","lemma":"испания","label":"LOC","start_pos":501,"end_pos":508},{"ner":"России","lemma":"россия","label":"LOC","start_pos":518,"end_pos":524},{"ner":"Честного Знака","lemma":"честной знак","label":"PER","start_pos":590,"end_pos":604},{"ner":"https://anshina.com/\n","lemma":"https://anshina.com/","label":"ORG","start_pos":775,"end_pos":796},{"ner":"Яндекс Маркет","lemma":"яндекс маркет","label":"PER","start_pos":797,"end_pos":810},{"ner":"Озон","lemma":"озон","label":"LOC","start_pos":812,"end_pos":816},{"ner":"России","lemma":"россия","label":"LOC","start_pos":883,"end_pos":889},{"ner":"3","lemma":"3","label":"NUM","start_pos":26,"end_pos":27},{"ner":"2","lemma":"2","label":"NUM","start_pos":236,"end_pos":237},{"ner":"2000","lemma":"2000","label":"NUM","start_pos":262,"end_pos":266},{"ner":"2","lemma":"2","label":"NUM","start_pos":357,"end_pos":358},{"ner":"900","lemma":"900","label":"NUM","start_pos":369,"end_pos":372},{"ner":"3","lemma":"3","label":"NUM","start_pos":1028,"end_pos":1029},{"ner":"3","lemma":"3","label":"NUM","start_pos":1063,"end_pos":1064}] | NEUTRAL | rus | NOT SPAM | 157 | 0 | 5 | 0.990698 | 0.009302 | 0 | 13 | 15 | 5 | 6 | 57 | 6 | 39 | true |
26 | null | Подробно рассказала про нашу Омегу 3 с витамином Д.
Про дозы, про то как принимать если вам показана лечебная доза витамина Д, про хранение.
https://anshina.com/
#витамины | https://t.me/DrAnshina/1019?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 20,200 | 0 | 1,699,860,002 | 1,730,797,697 | 10,307 | 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| [{"ner":"Омегу","lemma":"омегу","label":"LOC","start_pos":29,"end_pos":34},{"ner":"3","lemma":"3","label":"NUM","start_pos":35,"end_pos":36}] | NEUTRAL | rus | NOT SPAM | 26 | 0 | 2 | 0.969697 | 0.030303 | 0 | 1 | 3 | 2 | 1 | 6 | 1 | 4 | true |
26 | null | Какие есть виды аппаратной мезотерапии?
1. Электропорация: Этот метод использует импульсы высокой частоты, которые проникают в разные слои кожи, открывая аквапориновые каналы. Это позволяет доставить питательные вещества на максимальную глубину.
2. Криомезотерапия: В этом случае кожа обрабатывается холодом и электричеством, что обеспечивает проникновение активных компонентов в глубокие слои кожи и стойкий эффект омоложения.
3. Оксигенотерапия (ОХУ): Плотные потоки воздуха с молекулами омолаживающих компонентов обеспечивают проникновение полезных веществ в поверхностные слои кожи, придавая лицу здоровый вид и улучшая его цвет.
4. Магнитофорез: Магнитные волны помогают активным компонентам проникнуть в глубокие слои кожи.
5. Ультрафонофорез: Этот метод стимулирует кровообращение, активизирует обмен веществ и укрепляет стенки сосудов с помощью ультразвуковых волн.
Хотя аппаратная мезотерапия обеспечивает множество преимуществ, включая безболезненность и эффективность, ручное инъекционное введение препаратов все еще считается более эффективным методом, так как позволяет доставить питательные вещества на более глубокие уровни кожи. | https://t.me/dr_Guvarsha/44?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 70,600 | 0 | 1,678,656,989 | 1,730,797,697 | 10,279 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":40,"end_pos":41},{"ner":"2","lemma":"2","label":"NUM","start_pos":246,"end_pos":247},{"ner":"3","lemma":"3","label":"NUM","start_pos":428,"end_pos":429},{"ner":"4","lemma":"4","label":"NUM","start_pos":634,"end_pos":635},{"ner":"5","lemma":"5","label":"NUM","start_pos":730,"end_pos":731}] | NEUTRAL | rus | NOT SPAM | 139 | 0 | 2 | 1 | 0 | 0 | 23 | 21 | 3 | 5 | 59 | 5 | 27 | true |
26 | null | Эффекты Мезотерапии
Улучшение Тонуса Кожи: Мелкие мимические морщинки и заломы становятся менее заметными, придавая лицу более молодой вид.
Подтяжка Овала Лица: Очертания становятся более ясными, а участки провисания тканей, особенно в области глаз и подбородка, уменьшаются.
Нормализация Выработки Кожного Сала: Исчезает жирный блеск и неприятная стянутость, кожа становится более матовой и здоровой.
Уменьшение Высыпаний и Сужение Пор: Высыпания становятся менее заметными, а поры сужаются, улучшая текстуру кожи.
Заживление Рубцов и Пигментации: Небольшие рубцы, растяжки и пигментные пятна становятся менее выраженными, а кожа приобретает равномерный тон.
Восстановление Цвета Лица: Кожа приобретает здоровый и свежий вид без признаков усталости.
Мезотерапия также оказывает благоприятное воздействие на состояние волос, улучшая их структуру, уменьшая выпадение и стимулируя рост новых волос.
Количество Сеансов:
Мезотерапия эффективна в курсах, проводимых раз в 1–2 недели. Обычно требуется от 4 до 10 сеансов в зависимости от проблемы и зоны воздействия. Курс может повторяться 2–3 раза в год. | https://t.me/dr_Guvarsha/45?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 71,800 | 0 | 1,678,657,319 | 1,730,797,697 | 10,276 | 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| [{"ner":"Мезотерапии","lemma":"мезотерапии","label":"PER","start_pos":8,"end_pos":19},{"ner":"Тонуса Кожи","lemma":"тонус кожа","label":"PER","start_pos":30,"end_pos":41},{"ner":"Овала Лица","lemma":"овала лица","label":"PER","start_pos":149,"end_pos":159},{"ner":"Выработки Кожного Сала","lemma":"выработка кожный сала","label":"LOC","start_pos":289,"end_pos":311},{"ner":"Сужение Пор","lemma":"сужение пор","label":"PER","start_pos":425,"end_pos":436},{"ner":"Рубцов","lemma":"рубец","label":"PER","start_pos":527,"end_pos":533},{"ner":"Цвета Лица","lemma":"цвет лицо","label":"PER","start_pos":675,"end_pos":685},{"ner":"Кожа","lemma":"кожа","label":"PER","start_pos":687,"end_pos":691},{"ner":"1","lemma":"1","label":"NUM","start_pos":967,"end_pos":968},{"ner":"2","lemma":"2","label":"NUM","start_pos":969,"end_pos":970},{"ner":"4","lemma":"4","label":"NUM","start_pos":999,"end_pos":1000},{"ner":"10","lemma":"10","label":"NUM","start_pos":1004,"end_pos":1006},{"ner":"2","lemma":"2","label":"NUM","start_pos":1084,"end_pos":1085},{"ner":"3","lemma":"3","label":"NUM","start_pos":1086,"end_pos":1087}] | NEUTRAL | rus | NOT SPAM | 147 | 0 | 0 | 1 | 0 | 0 | 20 | 20 | 0 | 4 | 54 | 9 | 29 | true |
26 | null | Думаю, что каждая из вас сталкивалась с шелушением кожи
📎
Хочу раскрыть эту тему подробнее, поэтому сохраняйте
Ксероз (шелушение) – это состояние, проявляющееся сильной сухостью кожных покровов.
Часто оно обусловлено гипосекрецией сальных желез, как следствие появляется зуд и другие неприятные симптомы. Из-за развития ксероза кожа становится шероховатой и сухой на ощупь, снижается ее эластичность, в тяжелых случаях появляются трещины или другие поражения.
⭐️
Внешние причины включают:
— Воздействие окружающей среды: мороз, ветер, солнце, сухой воздух и загрязнения.
— Неправильный уход за кожей, включая недостаток увлажнения и использование неподходящих косметических средств.
⭐️
Внутренние причины включают:
— Недостаток влаги и питательных веществ.
— Генетическую предрасположенность.
— Заболевания кожи.
— Аллергические реакции.
— Дисбаланс гормонов и обменных процессов.
➕
Для решения проблемы шелушения кожи необходимо выявить конкретную причину и подходить к уходу за кожей комплексно, учитывая как внешние, так и внутренние факторы. | https://t.me/dr_Guvarsha/46?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 70,000 | 0 | 1,678,657,645 | 1,730,797,697 | 10,276 | 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| [{"ner":"Генетическую предрасположенность","lemma":"генетический предрасположенность","label":"LOC","start_pos":759,"end_pos":791}] | NEUTRAL | rus | NOT SPAM | 139 | 0 | 0 | 1 | 0 | 0 | 24 | 17 | 2 | 0 | 52 | 5 | 38 | true |
26 | null | Всё про SMAS лифтинг.
Ежедневно ко мне обращаются пациенты, которые хотят сделать подтяжку лица и увидеть желаемый результат как можно быстрее. SMAS лифтинг отличная процедура, про которую сегодня вам расскажу
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SMAS лифтинг – это безоперационная подтяжка на уровне подкожного фибромышечного слоя, соединяющего мышцы и дерму.
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Свое название аппаратная методика получила по точке приложения – Superficial Muscular Aponeurotic System.
Лифтинг восстановливает структуру в мышечно-апоневротическом слое, моделирует красивый овал лица, замедляет процессы старения. Пpоцедура дает выражeнный и пролoнгированный эффект.
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Процесс процедуры:
Воздействие осуществляется на особый слой кожи - SMAS, где происходит синтез эластина и коллагена. Специальные аппараты, такие как Ultherapy, Doublo и Ultraformer, генерируют мощные, но безопасные ультразвуковые волны, активизируя естественные биохимические процессы в коже.
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Какие преимущества?
• Продолжительный и выраженный эффект;
• Минимальное количество противопоказаний и доказанная клиническая безопасность;
• Короткий период реабилитации без сильных отеков и гематом;
• Отсутствие болевых ощущений в 95% случаев;
• Долговременный результат, который можно поддерживать повторными сеансами через полтора года.
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Превосходство ультразвукового лифтинга:
SMAS лифтинг отличается от традиционных методик лифтинга благодаря отсутствию болезненных ощущений, легкости в обработке даже самых деликатных зон, и безопасности процедуры. Ультразвук проникает глубоко в кожу, делая процедуру более эффективной, чем другие методы, такие как PF или лазерные процедуры. | https://t.me/dr_Guvarsha/47?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 72,700 | 0 | 1,678,657,874 | 1,730,797,697 | 10,305 | 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| [{"ner":"SMAS","lemma":"smas","label":"ORG","start_pos":8,"end_pos":12},{"ner":"Лифтинг","lemma":"лифтинг","label":"PER","start_pos":437,"end_pos":444},{"ner":"Ultraformer","lemma":"ultraformer","label":"ORG","start_pos":790,"end_pos":801},{"ner":"95","lemma":"95","label":"NUM","start_pos":1150,"end_pos":1152}] | NEUTRAL | rus | NOT SPAM | 202 | 0 | 6 | 0.950758 | 0.049242 | 0 | 35 | 22 | 6 | 2 | 74 | 9 | 46 | true |
26 | null | Что такое плазмолифтинг?
Плазмолифтинг - это инновационная процедура, в ходе которой с использованием собственной крови пациента достигается улучшение состояния кожи лица.
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Путем введения обогащенной тромбоцитами плазмы в проблемные зоны кожи, происходит стимуляция естественных процессов регенерации и омоложения.
Ключевые преимущества плазмолифтинга:
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улучшается рельеф и цвет кожи, вoccтанавливает упругость и уменьшает глyбину мopщин.
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вводимый препарат – ваша плазма без других химических примесей.
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процедура занимает меньше 1 часа на волосистую часть головы и 1,5 часа на лицо.
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результат виден уже после первого сеанса
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достаточно быстрый период восстановления после процедуры – 1-2 дня.
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Стимуляция синтеза коллагена
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Улучшение кровотока в тканях
Положительные изменения наблюдаются как на биохимическом, так и на визуальном уровнях, включая ревитализацию кожи, уменьшение морщин и пигментации. | https://t.me/dr_Guvarsha/48?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 74,200 | 0 | 1,678,658,244 | 1,730,797,697 | 10,305 | 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26 | null | Таежные цветы | https://t.me/drmyasnikov/2430?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 87,200 | 0 | 1,719,309,952 | 1,730,797,697 | 10,276 | 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26 | null | Дурачимся | https://t.me/drmyasnikov/2432?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 80,100 | 0 | 1,719,310,948 | 1,730,797,697 | 10,276 | 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| null | NEGATIVE | rus | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | true |
26 | null | Спрашивали «как добираетесь?» | https://t.me/drmyasnikov/2434?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 71,900 | 0 | 1,719,418,052 | 1,730,797,697 | 10,305 | 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| null | NEUTRAL | rus | NOT SPAM | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | true |
26 | null | Рекомендации ВОЗ для лечения неспецифической боли в пояснице.
WHO guideline for non-surgical management of chronic primary low back pain in adults in primary and community care settings.
https://www.who.int/publications-detail-redirect/9789240081789
1 ЛФК- условно рекомендуется, низкая степень эффективности
2 Иглоукалывание, условно рекомендуется, очень низкая степень эффективности
3 Спиральная мануальная терапия- условно рекомендуется, очень низкая степень эффективности
4 Массаж- условно рекомендуется, очень низкая степень эффективности
5 Вытяжение- не рекомендуется
6 Терапевтический ультразвук- не рекомендуется
7 Чрескожная электрическая стимуляция нервов- не рекомендуется
8 Бандаж, пояс-не рекомендуется
Лекарства:
1 Нестероидный противовоспалительные препараты- рекомендуются, умеренная степень эффективности
2 Антидепрессанты- не рекомендуются
3 Противосудорожные- не рекомендуются
4 Миорелаксанты- не рекомендуются
5 Стероидные гормоны- не рекомендуются
6 Локальные инъекции анастетиков- не рекомендуются
7 Седативные (бензодиазепины)- не рекомендуются
8 Парацетамол- нет рекомендаций (no recommendation)
9 медикаментозное снижение веса как способ уменьшить боль- no recommendation!
Что сказать- даже и не знаю…..
Напоминаю- речь идет о неспецифической боли в пояснице, то есть не про наличие грыжи диска или выраженного спазма мышц | https://t.me/drmyasnikov/2435?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 83,500 | 0 | 1,719,460,038 | 1,730,797,697 | 10,305 | 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| NEUTRAL | rus | NOT SPAM | 159 | 0 | 3 | 0.878641 | 0.121359 | 0 | 19 | 21 | 1 | 18 | 44 | 7 | 17 | true |
26 | null | Небольшая памятка по приему антидепрессантов группы СИОЗС | https://t.me/imatrip/1884?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,700 | 0 | 1,710,507,662 | 1,730,797,697 | 10,276 | 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| [{"ner":"СИОЗС","lemma":"сиозс","label":"ORG","start_pos":52,"end_pos":57}] | NEUTRAL | rus | NOT SPAM | 7 | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 4 | 0 | 0 | true |
26 | null | Суицидальные импульсы присутствуют у большинства алкоголиков, но не у всех мысли немедленно реализуются через самоубийство.
Эдвин Шнейдман (Schneidman E., 1996), отец американской суицидологии, считал самоубийство общим процессом, имеющим независимо от клинического диагноза собственную структуру, заключающуюся в наличии нестерпимой душевной боли, смятения и негативного давления или побуждения к действию.
Шнейдман выделяет пять групп психологических потребностей, фрустрация которых объясняет большинство самоубийств:
— Неудовлетворенные потребности в любви и принятии — связаны с фрустрацией стремления к поддержке и присоединению.
— Нарушение контроля, предсказуемости и организованности — связано с фрустрированными потребностями к достижению, автономии, порядку и пониманию.
— Нарушение образа «Я» и избегание стыда, поражения, унижения и позора — связаны с фрустрированными потребностями в присоединении, самооправдании и избегании стыда.
— Разрушенные значимые отношения с возникшим вследствие этого горем и чувством потери — связаны с фрустрированными потребностями в присоединении и заботе о другом.
— Чрезмерный гнев, ярость и враждебность — связаны с фрустрированными потребностями в доминировании, агрессии и противодействии (Шнейдман Э., 2001. С. 150).
Он также цитирует своего коллегу Роберта Литмана, который утверждает, что люди совершают суицид оттого, что не могут принять своей боли — она не входит в их концепцию собственного «Я», в их чувство собственной идентичности...
Следовательно, алкогольное самоубийство может быть, по крайней мере, двух типов: суицид по типу «Убийство Преследующего интроекта» и суицид по типу «Самоубийство (self-killing)» как следствие недостатка «хороших» объектов и интроектов.
Шустов Д.И., Тучина О.Д. (2016) Психотерапия алкогольной зависимости: руководство для врачей.
#зависимость
#алкоголь
#влечение_к_смерти | https://t.me/imatrip/1886?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,400 | 0 | 1,710,743,757 | 1,730,797,697 | 10,305 | 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| [{"ner":"Эдвин Шнейдман (Schneidman E.","lemma":"эдвин шнейдман (schneidman e.","label":"PER","start_pos":124,"end_pos":153},{"ner":"Шнейдман","lemma":"шнейдман","label":"PER","start_pos":408,"end_pos":416},{"ner":"Шнейдман Э.","lemma":"шнейдман э.","label":"PER","start_pos":1240,"end_pos":1251},{"ner":"Роберта Литмана","lemma":"роберт литмана","label":"PER","start_pos":1301,"end_pos":1316},{"ner":"Шустов Д.И.","lemma":"шустов д.и.","label":"PER","start_pos":1730,"end_pos":1741},{"ner":"Тучина О.Д.","lemma":"тучина о.д.","label":"PER","start_pos":1743,"end_pos":1754},{"ner":"1996","lemma":"1996","label":"NUM","start_pos":155,"end_pos":159},{"ner":"2001","lemma":"2001","label":"NUM","start_pos":1253,"end_pos":1257},{"ner":"150","lemma":"150","label":"NUM","start_pos":1262,"end_pos":1265},{"ner":"2016","lemma":"2016","label":"NUM","start_pos":1756,"end_pos":1760}] | NEUTRAL | rus | NOT SPAM | 235 | 0 | 7 | 0.987097 | 0.012903 | 0 | 25 | 22 | 7 | 5 | 90 | 6 | 71 | true |
26 | null | Сержио Бенвенуто - Перверсии. Сексуальность, этика, психоанализ
Книга Бенвенуто, знаменитого психоаналитика, исследователя психологии и философии, с самых разных сторон подходит к животрепещущему в сегодняшнем мире вопросу перверсий. Книга Бенвенуто важна как для психоаналитиков, практикующих клиницистов, так и для тех, кто далек от психоанализа, но стремится понять условия человеческого существования сегодня, во времена господства перверсивных авторитетов и бюрократически-административного дискурса, учрежденного на перверсивных стратегиях.
#литература #психоанализ | https://t.me/imatrip/1887?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,700 | 0 | 1,710,759,242 | 1,730,797,697 | 10,305 | 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| [{"ner":"Сержио Бенвенуто - Перверсии","lemma":"сержио бенвенуто - перверсии","label":"PER","start_pos":0,"end_pos":28},{"ner":"Книга Бенвенуто","lemma":"книга бенвенуто","label":"PER","start_pos":64,"end_pos":79},{"ner":"Бенвенуто","lemma":"бенвенуто","label":"PER","start_pos":240,"end_pos":249}] | NEUTRAL | rus | NOT SPAM | 64 | 0 | 0 | 1 | 0 | 0 | 10 | 8 | 1 | 0 | 24 | 2 | 16 | true |
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здесь | https://t.me/magerya/11302?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 45,200 | 0 | 1,727,183,466 | 1,730,797,697 | 10,276 | 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| null | NEUTRAL | rus | NOT SPAM | 56 | 0 | 0 | 1 | 0 | 0 | 5 | 5 | 1 | 0 | 21 | 6 | 8 | true |
26 | null | Каждый из нас хочет чувствовать себя лучше и быть полными энергии
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Однако усталость, дискомфорт и упадок сил часто сигнализируют о том, что организм нуждается в чистке.
Если вы не проходите ежеквартальную чистку регулярно, то можно хотя бы добавить в свою повседневную жизнь очищающий сбор от «Жизнивек» — природный комплекс, где каждый компонент выполняет свою уникальную функцию.
Травы, создающие неблагоприятные условия для паразитов
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Пижма помогает подавлять их рост и развитие, способствуя очищению кишечника.
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Гвоздика богата евгенолом —сильным антимикробным средством.
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Чабрец содержит карвакрол, который борется с паразитами.
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Шалфей содержит таннины и эфирные масла, обладающие антимикробными и противовоспалительными свойствами.
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Золототысячник содержит генцианин – природный защитник от паразитов.
Травы для очищения организма от токсинов
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Расторопша пятнистая — содержит силмарин и силибин, которые помогают в очищении печени.
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Листья березы выводят токсины через мочевыводящую систему, мягко очищая организм.
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Репешок содержит инулин, который помогает очищать кровь и поддерживать здоровый обмен веществ.
Травы для улучшения пищеварения и общего самочувствия
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Мята перечная содержит ментол, который успокаивает желудок и дарит ощущение комфорта.
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Ромашка, тысячелистник, лещина и календула укрепляют иммунитет.
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Ежевика богата антиоксидантами и витамином С.
Очищающий сбор от «Жизнивек» — это ваш природный помощник на пути к здоровью
👉🏼
wildberries/сбор
Реклама ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11303?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,400 | 0 | 1,727,193,685 | 1,730,797,697 | 10,276 | 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| [{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":295,"end_pos":303},{"ner":"С.","lemma":"с.","label":"PER","start_pos":1389,"end_pos":1391},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":1411,"end_pos":1419},{"ner":"ООО «Жизнивек»\nИНН 2311312648","lemma":"ооо \"жизнивек\"\nинн 2311312648","label":"ORG","start_pos":1497,"end_pos":1526},{"ner":"2311312648","lemma":"2311312648","label":"DATE","start_pos":1516,"end_pos":1526},{"ner":"12648","lemma":"12648","label":"DATE","start_pos":1521,"end_pos":1526}] | NEUTRAL | rus | NOT SPAM | 210 | 0 | 3 | 0.996491 | 0.003509 | 0 | 17 | 30 | 8 | 1 | 79 | 7 | 43 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11304?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 41,100 | 0 | 1,727,202,639 | 1,730,797,697 | 10,276 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Про анализы к семинару
😉 | https://t.me/magerya/11305?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 40,400 | 0 | 1,727,247,164 | 1,730,797,697 | 10,305 | 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| null | NEUTRAL | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | true |
26 | null | Еще раз про анализы.
Никто не заинтересован в них больше, чем вы сами. Запомните это.
Сдать, прочитать, принять меры, откорректировать дефициты. В этом вам могут только помочь: лаборатории, специалисты, Гугл, в конце концов
😂
Но инициатива и заинтересованность должны исходить от вас!
Да, участников семинара я попросил сдать стартовые анализы. Желательно, но не обязательно.
Список вполне конкретный.
Это маркеры молодости. Именно по ним мы будем вместе смотреть и АНАЛИЗировать ваше состояние.
Я вам помогу. Всё время семинара буду рядом, а потом ещё проведу прямой эфир и отвечу на вопросы
🫱🏼🫲🏻
Но бежать, вынь да положь двадцаху — так делать не обязательно.
Вы получите теорию, у вас будет конкретный список и алгоритм действий. И если вдруг чего, так оно и пожалуйста — у вас всё есть!
Поможете своему доктору сориентироваться в плане лечения. | https://t.me/magerya/11306?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 40,100 | 0 | 1,727,249,420 | 1,730,797,697 | 10,305 | 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| [{"ner":"Гугл","lemma":"гугл","label":"PER","start_pos":203,"end_pos":207}] | NEUTRAL | rus | NOT SPAM | 132 | 0 | 3 | 1 | 0 | 0 | 9 | 22 | 19 | 1 | 32 | 12 | 31 | true |
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