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26 | null | Гранатовый сок: польза и противопоказания
❤️
Гранаты - не только вкусные, но и полезные фрукты, выращиваемые в различных уголках мира. Из них готовят пастилу, варенье и соусы. Зерна граната — богатый источник питательных веществ. Однако стоит помнить, что при некоторых заболеваниях следует употреблять их с осторожностью.
Основные компоненты и их полезные свойства
❤️
• Токоферол ацетат (витамин Е): защищает сосуды, поддерживает уровень сахара в крови, здоровье кожи и зрения.
• Пектин: очищает организм от токсинов, улучшает кровообращение, снижает риск сердечно-сосудистых заболеваний.
• Аскорбиновая кислота (витамин C): мощный антиоксидант, укрепляет иммунитет, очищает сосуды от холестерина.
• Витамины группы B: улучшают мозговое кровообращение, стабилизируют психоэмоциональное состояние.
• Фолиевая кислота (витамин B9): участвует в образовании клеток, улучшает состояние кожи, волос и ногтей.
• Никотиновая кислота (витамин B3): поддерживает внутреннюю среду организма, участвует в обмене веществ.
• Антоцианы: укрепляют сосуды и повышают остроту зрения.
• Другие витамины и микроэлементы: калий, магний, кальций, железо, селен, цинк, кремний и др.
Противопоказания
❤️
Перед употреблением гранатового сока следует учитывать индивидуальные особенности организма и проконсультироваться с врачом, особенно при наличии заболеваний желудочно-кишечного тракта или аллергии на фрукты.
Гранатовый сок — отличный способ получить ценные витамины и микроэлементы, однако он не заменяет сбалансированное питание. | https://t.me/dr_Guvarsha/106?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 128,800 | 0 | 1,685,162,057 | 1,730,797,674 | 9,978 | 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| [{"ner":"Пектин","lemma":"пектин","label":"PER","start_pos":481,"end_pos":487},{"ner":"9","lemma":"9","label":"NUM","start_pos":827,"end_pos":828},{"ner":"3","lemma":"3","label":"NUM","start_pos":936,"end_pos":937}] | NEUTRAL | rus | NOT SPAM | 195 | 0 | 5 | 0.984906 | 0.015094 | 0 | 29 | 26 | 3 | 0 | 84 | 3 | 66 | true |
26 | null | Польза гранатового сока для женщин и мужчин
❤️
Для мужчин:
Азербайджанский сорт граната, известный как Гюлейша, обладает уникальными свойствами, благоприятными для здоровья мужчин. Его сок помогает поддерживать потенцию, благодаря большому содержанию пуникалагина, который естественным образом повышает уровень тестостерона. Этот напиток также богат цинком и селеном, которые укрепляют эректильную функцию. Витамины с селеном и цинком часто применяются в медицине для лечения и профилактики импотенции.
❤️
Для женщин:
У женщин в возрасте 45+ гранатовый сок может снижать интенсивность физиологических и психоэмоциональных проявлений климакса. У женщин в период репродуктивного возраста этот напиток может поддерживать эмбриогенез. Благодаря антиоксидантным свойствам гранатового сока также уменьшается риск развития опухолей молочных желез.
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Гранатовый сок — это не только вкусное утоляющее жажду угощение, но и ценный источник питательных веществ, полезных для здоровья как для мужчин, так и для женщин. | https://t.me/dr_Guvarsha/107?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 131,900 | 0 | 1,685,163,860 | 1,730,797,674 | 9,978 | 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| [{"ner":"Гюлейша","lemma":"гюлейша","label":"PER","start_pos":103,"end_pos":110},{"ner":"45","lemma":"45","label":"NUM","start_pos":538,"end_pos":540}] | NEUTRAL | rus | NOT SPAM | 131 | 0 | 2 | 1 | 0 | 0 | 21 | 12 | 2 | 1 | 54 | 4 | 27 | true |
26 | null | Разновидности липопротеинов
• Хиломикроны: Это соединения, которые переносят поступающие с едой жирные кислоты из кишечника к печени и тканям человеческого тела.
• Очень низкой плотности: В них содержание липидов достигает максимальных значений. Благодаря им становится возможным создание "стратегически важных" жировых отложений.
• Низкой плотности: В них липидов куда больше, нежели белков. Их значение состоит в том, чтобы донести жиры до клеток.
• Промежуточной плотности: В них наблюдается баланс между липидами и белками. Являются «транспортировщиками» фосфолипидов, нейтральных видов жиров и холестерина.
• Высокой плотности: В них преобладает содержание белка. Липопротеиды высокой плотности выполняют важнейшую задачу — выводить холестерин из печени.
Концентрация липопротеидных молекул в организме — очень значимый показатель в диагностике многих заболеваний. | https://t.me/dr_Guvarsha/108?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 134,500 | 0 | 1,685,366,363 | 1,730,797,674 | 9,974 | 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| null | NEUTRAL | rus | NOT SPAM | 112 | 0 | 4 | 1 | 0 | 0 | 15 | 11 | 8 | 1 | 44 | 5 | 30 | true |
26 | null | Как укрепить иммунитет?
Чтобы укрепить иммунитет и защитить организм от негативного воздействия внешних факторов, следует придерживаться ряда полезных привычек:
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Регулярные прогулки на свежем воздухе. Ежедневные прогулки помогают насыщать организм кислородом и улучшают общее самочувствие.
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Активный образ жизни. Избегайте сидячего образа жизни, занимайтесь физическими упражнениями, такими как йога, пилатес, аквааэробика, которые способствуют укреплению мышц и поддержанию здоровья.
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Правильное питание. Включайте в рацион богатые питательными веществами продукты, такие как мясо, рыба, овощи и фрукты. Избегайте употребления покупных соков, колбасных изделий, жареных и соленых блюд.
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Нормализация сна и отдыха. Старайтесь спать достаточное количество часов и следить за качеством сна. Регулярный отдых помогает восстановить энергию и укрепить иммунитет.
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Одевайтесь по погоде. Поддерживайте оптимальную температуру тела, надевая соответствующую одежду в зависимости от погодных условий.
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Соблюдение этих рекомендаций поможет укрепить иммунитет и поддержать здоровье на долгие годы. | https://t.me/dr_Guvarsha/109?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 135,500 | 0 | 1,685,366,516 | 1,730,797,674 | 9,974 | 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| null | NEUTRAL | rus | NOT SPAM | 137 | 0 | 0 | 1 | 0 | 0 | 23 | 25 | 1 | 0 | 58 | 1 | 39 | true |
26 | null | Отпуск. Продолжаем физкультурную тему. | https://t.me/drmyasnikov/2499?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 76,800 | 0 | 1,722,584,111 | 1,730,797,674 | 9,974 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 2 | 0 | 2 | true |
26 | null | Каникулы? Время кое-что пересмотреть. Для души и тела
Рубрика "Для души и тела". Эксклюзив от доктора Мясникова: пессимизм – приговор, диагноз или?..
В этом выпуске:
- Как свежий огурец может "заразиться" от солёного?
- Как правильно пить рассол – видеоинструкция от эксперта со стажем.
- Что нельзя делать гипертоникам?
- Пессимизм и оптимизм: как они отражаются на здоровье и как найти баланс?
- Ёжик-реалист – звезда телешоу.
- Семья Мясниковых: по страницам личного архива.
- Два вопроса, с помощью которых можно определить наличие депрессии.
- Как найти баланс между оптимизмом и пессимизмом?
- Неужели мысли, и правда, материальны?
- Ни за что не угадаете: как выглядит тотем доктора Мясникова?
https://youtu.be/iRhz887Vbe4
(официальный канал "Доктор Мясников") | https://t.me/drmyasnikov/2500?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 81,100 | 0 | 1,722,676,181 | 1,730,797,674 | 9,974 | 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26 | null | «Фу- плохо пахнет!» значит у Вас со здоровьем всё хорошо!
Люди с пониженным обонянием имели в два с лишним раза больший риск «слабости», чем люди с нормальным обонянием. согласно анализу 10 исследований, опубликованных в JAMA Otolaryngology - Head & Neck Surgery. В статье дано определение «слабости» как «снижение физиологического функционирования человека, которое делает его более восприимчивым к стрессовым ситуациям».
Анализ включал в себя исследования с участием в общей сложности более 10 600 участников со средним возрастом около 63 лет.
Кроме того, - развитие возрастной слабости и «хрупкости»- также был связанно с нарушением обоняния.
Исследователи предположили, что эта ассоциация может быть объяснена изменениями в питании, вызваемыми ухудшением запаха, которое приводит к недоеданию в том числе…
Поскольку предыдущие исследования так же связывали обонятельные нарушения с дополнительными негативными результатами, включая нейродегенеративные расстройства, активное выявление врачами проблем с запахом у пациентов со слабостью "может позволить врачам принимать меры для смягчения ожидаемых последствий по мере необходимости", - отметили исследователи.
РS. Предваряя вопросы о перенесенном КОВИДе и нарушением запахов: да, может сохраняться на много много месяцев. У кого-то до сих пор. Сделать ничего нельзя. Только время и то на вопрос «сколько?» никто не ответит. В статье говорится не о нарушении обоняния в результате ковида и др вирусных болезней, а о «беспричинном» снижении, что вероятно есть симптом скрытых до поры патологических процессов. | https://t.me/drmyasnikov/2501?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 73,000 | 0 | 1,722,741,101 | 1,730,797,674 | 9,974 | 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| [{"ner":"JAMA Otolaryngology - Head \u0026 Neck Surgery","lemma":"jama otolaryngology - head \u0026 neck surgery","label":"ORG","start_pos":221,"end_pos":262},{"ner":"КОВИДе","lemma":"ковиде","label":"ORG","start_pos":1203,"end_pos":1209},{"ner":"10 60","lemma":"10 60","label":"DATE","start_pos":493,"end_pos":498},{"ner":"10","lemma":"10","label":"NUM","start_pos":187,"end_pos":189},{"ner":"600","lemma":"600","label":"NUM","start_pos":496,"end_pos":499},{"ner":"63","lemma":"63","label":"NUM","start_pos":538,"end_pos":540}] | NEUTRAL | rus | NOT SPAM | 215 | 0 | 5 | 0.981413 | 0.018587 | 0 | 22 | 26 | 12 | 7 | 73 | 11 | 46 | true |
26 | null | Спартанский закон требовал, чтобы юноши каждые десять дней представали перед публикой обнаженными. Их одобряли, если их тела были стройными, крепкими, сильными и отточенные упражнениями. Но если кто-то из них был мягким и набирал жир из-за нерасторопности, его побивали"
Аэлиан, История, 14.
ИСТОРИЯ ЧЕЛОВЕКА | https://t.me/drmyasnikov/2502?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 71,200 | 0 | 1,722,741,591 | 1,730,797,674 | 9,974 | 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| [{"ner":"Аэлиан","lemma":"аэлиан","label":"PER","start_pos":271,"end_pos":277},{"ner":"История","lemma":"история","label":"PER","start_pos":279,"end_pos":286},{"ner":"ЧЕЛОВЕКА","lemma":"человек","label":"ORG","start_pos":300,"end_pos":308},{"ner":"14","lemma":"14","label":"NUM","start_pos":288,"end_pos":290}] | NEUTRAL | rus | NOT SPAM | 43 | 0 | 2 | 1 | 0 | 0 | 6 | 6 | 6 | 2 | 9 | 0 | 11 | true |
26 | null | Неоднократно сталкивался с непониманием того, зачем нужны 3 фазы low-FODMAP диеты. Когда сначала убирают все high-FODMAP продукты на 2-6 недель, а затем вводят их поочередно.
Зачем такие сложности, когда можно просто убрать все навсегда и не заморачиваться?
Во-первых, классическая сложная 3-х фазная диета нужна пациентам с симптомами средней или тяжелой выраженности. Для пациентов с легкими симптомами СРК или другими функциональными расстройствами (например, только вздутие или эпизодическое безболезненное послабление стула) подойдет упрощенная версия, когда, проанализировав рацион, можно убрать что-то, вносящее самый значительный вклад в развитие симптомов. Например, заменить яблоки на киви, а ржаной хлеб заменить на пшеничный (но немного).
Во-вторых, всю жизнь ничего не есть – плохой выход. Потому что длительные и значительные ограничения в питании могут привести к недостатку микроэлементов и к психологическим проблемам. Поэтому нам нужно понять, какие объемы различных продуктов вы можете переносить, чтобы оставить их в рационе (хоть и меньше), а какие все же стоит избегать максимально.
Газообразующих FODMAP веществ в рационе людей ограниченный перечень, а основных всего 6 – фруктоза, лактоза, олигосахариды – фруктаны и галактоолигосахариды, полиолы – сорбитол и маннитол.
Ранее я писал о том, что все переносят эти FODMAP-вещества по-разному. Все зависит от вашей способности всасывать те или иные соединения, состава микробиоты, наличия СИБР, а также чувствительности кишечника к растяжению.
Чувствительность стенок кишечника к растяжению — это особо важный фактор.
Газы есть у всех, но не все их одинаково чувствуют. Кто-то может не чувствовать тот объем газов, от которого кого-то будет буквально «разрывать».
Поэтому 3-х фазная диета может помочь понять пределы ваших возможностей: сколько и каких продуктов вы можете себе позволить. Low-FODMAP диета – это не о том, что нужно лишить себя всего, а о том, что можно питаться разнообразно, если знать, сколько безопасно.
#СРК #FODMAP #запретограм | https://t.me/ibs_doc/54?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 4,800 | 0 | 1,677,655,512 | 1,730,797,674 | 9,976 | 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| [{"ner":"СРК","lemma":"срк","label":"ORG","start_pos":405,"end_pos":408},{"ner":"СИБР","lemma":"сибр","label":"ORG","start_pos":1460,"end_pos":1464},{"ner":"3","lemma":"3","label":"NUM","start_pos":58,"end_pos":59},{"ner":"2","lemma":"2","label":"NUM","start_pos":133,"end_pos":134},{"ner":"6","lemma":"6","label":"NUM","start_pos":135,"end_pos":136},{"ner":"3","lemma":"3","label":"NUM","start_pos":290,"end_pos":291},{"ner":"6","lemma":"6","label":"NUM","start_pos":1191,"end_pos":1192},{"ner":"3","lemma":"3","label":"NUM","start_pos":1743,"end_pos":1744}] | NEUTRAL | rus | NOT SPAM | 283 | 0 | 9 | 0.975871 | 0.024129 | 0 | 32 | 39 | 29 | 8 | 68 | 34 | 64 | true |
26 | null | Мне очень понравилась концепция «FODMAP-вёдер», которая очень здорово иллюстрирует смысл диеты. Это поможет понять ее вам или объяснить пациентам (если вы врач).
Подсмотрел ведерки я здесь -
https://www.youtube.com/watch?v=jzICQjjWJ5Q
#СРК #FODMAP | https://t.me/ibs_doc/55?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 5,600 | 0 | 1,677,655,541 | 1,730,797,674 | 9,976 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":232,"end_pos":233}] | NEUTRAL | rus | NOT SPAM | 30 | 0 | 3 | 0.931818 | 0.068182 | 0 | 0 | 6 | 7 | 0 | 6 | 5 | 8 | true |
26 | null | Еще одно предостережение о связи каннабиса с шизофренией — на этот раз от доктора медицинских наук Ланти Элизабет Джоранби.
Если отбросить историю 34-летнего мужчину, явившегося в рехаб с полноценным психотическим эпизодом, то из статьи становится предельно очевидно, что распространенность шизофрении среди употребляющих марихуану растет — особенно на фоне ее широкой распространенности и возросшего количества ТГК в растениях, по сравнению с 90-годами в США. По состоянию на 1 января 2024 года каннабис легализован для рекреационного использования в 24 штатах, а также в Вашингтоне.
По словам Ланти Элизабет, марихуана особенно опасна для людей младше 25 лет, чей мозг все еще развивается. CUD (cannabis use disorder — расстройство, вызванное употреблением каннабиса) может буквально перепрограммировать мозг молодых людей, что приведет к катастрофическим долгосрочным последствиям.
Три факта о марихуане из статьи:
1. В 1990-е годы средняя концентрация ТГК в марихуане в США составляла около 4 процентов. (ТГК, или тетрагидроканнабинол, является психоактивной частью растения). К 2018 году средняя концентрация ТГК увеличилась почти в четыре раза и превысила 15 процентов.
2. Исследования показали, что люди, которые начинают употреблять марихуану до 18 лет, в четыре-семь раз более склонны к развитию CUD.
3. Марихуана обладает потенциалом «включать» определенные гены, которые могут привести к шизофрении у молодых людей. Мужчины подвержены более высокому риску по сравнению с женщинами, но риск также присутствует и у них.
Большой проблемой до сих пор является то, что немалое число потребителей считают траву безопасной и не вызывающей зависимости веществом. Более того, часть людей искренне верят в ее «исцеляющие» свойства.
https://www.psychologytoday.com/intl/blog/use-your-brain/202403/the-cannabis-schizophrenia-link-grows-stronger | https://t.me/imatrip/1982?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,200 | 0 | 1,717,423,617 | 1,730,797,674 | 9,974 | 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| NEUTRAL | rus | NOT SPAM | 244 | 0 | 10 | 0.979798 | 0.020202 | 0 | 27 | 29 | 6 | 14 | 78 | 14 | 46 | true |
26 | null | Этой весной Российское общество психиатров предложило
новые клинические рекомендации по лечению детского аутизма
: если их примут, то с 2025 года все врачи будут обязаны лечить детей с аутизмом галоперидолом. Препарат неэффективен для лечения и имеет множество побочных эффектов, предупреждают специалисты. А из-за новой системы диагностировать аутизм будут еще реже (его и так диагностируют в десятки раз реже, чем, например, в США), и дети будут практически лишены шансов на социальную адаптацию. Родители детей с аутизмом и тьюторы предполагают, что результатом новой инициативы будет исключение «особенных» детей из общества. | https://t.me/imatrip/1983?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,900 | 0 | 1,717,510,834 | 1,730,797,674 | 9,974 | 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| [{"ner":"Российское общество психиатров","lemma":"российский общество психиатр","label":"ORG","start_pos":12,"end_pos":42},{"ner":"США","lemma":"сша","label":"LOC","start_pos":429,"end_pos":432},{"ner":"2025","lemma":"2025","label":"NUM","start_pos":136,"end_pos":140}] | NEUTRAL | rus | NOT SPAM | 88 | 0 | 2 | 1 | 0 | 0 | 12 | 9 | 2 | 0 | 31 | 6 | 16 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11377?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,100 | 0 | 1,728,066,647 | 1,730,797,674 | 9,977 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Заходила в гости
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https://docmagerya.ru/molodost?utm_source=tg | https://t.me/magerya/11378?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 44,600 | 0 | 1,728,108,765 | 1,730,797,674 | 9,974 | 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| null | NEUTRAL | rus | NOT SPAM | 34 | 0 | 1 | 0.980392 | 0.019608 | 0 | 1 | 6 | 0 | 0 | 11 | 1 | 8 | true |
26 | null | Аскорбилпальмитат – уникальная форма витамина С
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Витамин С – водорастворимый витамин и он служит дружбу всем жидкостным системам организма, но форма аскорбилпальмитат – обеспечивает жирорастворимую антиоксидантную защиту, а значит достигает участков тканей, недоступных для других форм аскорбиновой кислоты! Самый главный наш жир
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очень любит пальмитат
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это самая усвояемая форма, приносящая максимальный результат
🔝
Наш витамин С поддерживает внутриклеточный уровень аскорбиновой кислоты и продемонстрировал большую способность уменьшать окислительный стресс ДНК и бонусом внутриклеточно подавляет гликирование белков. Обыкновенная форма на это не способна
😢
Витамин С необходим всем! А тем более тем, у кого есть:
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Тяга к сладкому.
Обычно это чувство сигнализирует о дефиците витамина С, но человек его путает с
🍬
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⠀
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Ожирение.
Следствие чрезмерного употребления сладостей из-за дефицита С витамина
☝🏼
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Боль в суставах и остеопороз.
Витамин С — главный фактор, обеспечивающий прочность костей и хрящей. Без него они становятся хрупкими.
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Депрессия.
Витамин С помогает аминокислоте триптофан синтезироваться в гормон радости – серотонин. Мало витамина — мало этого гормона и радости
☀️
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Бессонница.
Серотонин синтезируется в гормон сна мелатонин. С нарушением его выработки сбивается сон
😴
⠀
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Косметологические процедуры не имеют смысла без витамина С, так как волокна коллагена из пищи не смогут нормально встроиться в наши и становятся слабыми и дефектными. Кожа истончается, становится сухой и дряблой.
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Кровоточивость дёсен во время чистки зубов.
❗️
Аскорбилпальмитат необходим умным людям! Для поддержания когнитивных способностей
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Оптимальная дозировка следующая:
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Взрослым по 1 таблетке 2 раза в день во время еды.
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Деткам по 1/2 тоже дважды в день.
Восполняйте уровень витамина С правильной формы!
Заказать
👉🏼
wildberries/витаминС
Ещё больше полезной информации о витаминах и нутриентах ищите на канале "Жизнивек"
👉🏼
https://t.me/ziznivek | https://t.me/magerya/11379?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 42,200 | 0 | 1,728,126,089 | 1,730,797,674 | 9,974 | 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| [{"ner":"Серотонин","lemma":"серотонин","label":"PER","start_pos":1215,"end_pos":1224},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":1933,"end_pos":1941},{"ner":"1","lemma":"1","label":"NUM","start_pos":1703,"end_pos":1704},{"ner":"2","lemma":"2","label":"NUM","start_pos":1714,"end_pos":1715},{"ner":"1","lemma":"1","label":"NUM","start_pos":1754,"end_pos":1755},{"ner":"2","lemma":"2","label":"NUM","start_pos":1756,"end_pos":1757}] | NEUTRAL | rus | NOT SPAM | 284 | 0 | 13 | 0.994723 | 0.005277 | 0 | 35 | 30 | 10 | 10 | 96 | 11 | 50 | true |
26 | null | Стоит только начать, сложно потом удержаться
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Проверим?
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Дефицит железа опасен
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Как проверяем его уровень?
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Правильно! Сдаем общий анализ крови, сывороточное железо и ферритин. Это вы, мои ясные, уже знаете.
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Дальше.
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Если результаты ферритина выше – это хорошо или плохо?
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Что скажете?
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Дефицит витаминов группы В приводит к анемии
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От этого выпадают волосы, страдают ногти, кожа, кости. Дефицит В9, В12 растормаживают гены, которые отвечают за болезни.
А значит, чтобы проверить насколько ваши гены защищены, нужно проверить уровень этих витаминов в крови.
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Вопрос: если их мало, надо добавить, а если их много?
Работает ли здесь правило «чем больше, тем лучше»? А?
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Высокий процент смертности связан с сердечно сосудистыми заболеваниями, а именно: инсульты и инфаркт. Чаще всего виной тому - атеросклероз
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Что проверить, чтобы не пропустить ?
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Да, общий холестерин, ЛПВП, ЛПНП и триглицериды. Но чаще всего проверяют только общий холестерин. Если он
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— вбухивают статины.
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А что на самом деле надо изучить, прежде чем начать их принимать?
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Порой без статинов не обойтись. Но вот дилемма: пьем статины — снижаем холестерин и лишаем себя коэнзима Q10, одного из главных защитников сердца.
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И как тогда лечиться?
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Остеопороз – грядущая болезнь цивилизации
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Как уберечь себя и укрепить скелет?
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Новый тренд – лазерная эпиляция
🦵🏻
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Облегчает жизнь это да. А какие подводные камни у этой бьюти-процедуры?
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В общем! Кто хочет и готов узнать ответы на эти
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вопросы и ещё десяток других, сегодня финальный шанс.
Ссылка на семинар
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https://docmagerya.ru/molodost?utm_source=tg
Активна до завтра. Доступ к записи до 3 ноября.
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6 октября, завтра, проведу для вас прямой эфир «Вопрос/ответ».
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Жду тех, кто хочет быть здоровым и просвещенным
🧠 | https://t.me/magerya/11380?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,600 | 0 | 1,728,144,628 | 1,730,797,674 | 9,974 | 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26 | null | Убили из-за бутылки пива
Не
могу обойти стороной случай смерти парня 16 лет в Казахстане. Наглядно показывает насколько жестоким может быть человек или толпа.
Что произошло?
Десятиклассник Шерзат Болат скончался от ударов ножом во время массовой драки в Талгаре. Родные погибшего рассказали, что
конфликт начался из-за банки пива.
В продуктовый магазин, который арендует семья Шерзата, 4 октября зашел посетитель. Парень отказался заплатить за бутылку пива и начал ругаться с продавцом — отцом Шерзата.
Школьник заступился за отца и попросил клиента покинуть их магазин. Вместо этого разозлившийся парень позвонил своим друзьям.
После этого к магазину подъехало несколько машин. Словесная перепалка быстро перешла в драку с Шерзатом, его отцом и дядей. В итоге нападавшие несколько раз ударили школьника ножом в область груди. Шерзат скончался в больнице.
Возбуждения уголовное дело. Задержаны подозреваемые. | https://t.me/sudmednotes/9050?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 63,100 | 0 | 1,728,404,474 | 1,730,797,674 | 9,974 | 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26 | null | У кого больше? | https://t.me/sudmednotes/9051?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 66,100 | 0 | 1,728,414,493 | 1,730,797,674 | 9,974 | 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| null | NEUTRAL | rus | NOT SPAM | 3 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 1 | true |
26 | null | Знаете что бодрит?
Когда работаешь на месте обнаружения трупа, а место это - захламленная квартира с кучей тараканов. Даже трудно сказать, что воняет сильнее - гниющий труп или куча мусора.
И вот я стою, работаю и чувствую как по спине что-то ползет. Да да, таракан
🪳
свалился мне за шиворот.
Желаю каждому испытать подобное
🪳 | https://t.me/sudmednotes/9053?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 61,400 | 0 | 1,728,495,159 | 1,730,797,674 | 9,974 | 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| null | NEUTRAL | rus | NOT SPAM | 55 | 0 | 1 | 1 | 0 | 0 | 4 | 12 | 7 | 0 | 16 | 1 | 9 | true |
26 | null | Что такое элайнеры?
Элайнеры - это прозрачные капы из термопластичного композитного материала, которые используются в ортодонтии для коррекции положения зубов.
Они оказывают давление на зубы, направляя их смещение при помощи специальных активаторов.
Каждый набор кап изготавливается индивидуально для пациента, и они последовательно меняются с определенной частотой, чтобы достигнуть желаемого эффекта.
Особенности использования
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Элайнеры должны носиться практически круглосуточно, снимаясь только для еды и гигиены. Это требует ответственного отношения к терапии, поэтому важно оценить свою готовность к такому режиму перед выбором данного устройства.
Когда ставятся элайнеры?
Установка элайнеров рекомендуется в следующих случаях:
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Большие промежутки между зубами, особенно передними.
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Неправильный рост зубов.
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Скрученные моляры.
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Закрепление результата после снятия брекет-системы.
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Неправильное смыкание зубов и изменение положения челюстей.
Противопоказания
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Некоторые противопоказания включают острый пародонтоз, наличие большого количества твердых отложений на зубах и др.
Однако большинство ограничений являются относительными и могут быть устранены для начала лечения.
Элайнеры представляют собой перспективное средство для коррекции положения зубов, их использование требует дисциплины и ответственности. | https://t.me/dr_Guvarsha/102?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 125,200 | 0 | 1,685,161,651 | 1,730,797,685 | 9,981 | 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| null | NEUTRAL | rus | NOT SPAM | 162 | 0 | 0 | 1 | 0 | 0 | 20 | 19 | 7 | 0 | 68 | 7 | 39 | true |
26 | null | Плюсы и минусы брекетов
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Плюсы:
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Гарантированный результат: Брекеты часто являются единственной возможностью коррекции прикуса у взрослых.
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Эстетичность: Современные лингвальные брекеты практически незаметны.
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Широкий ценовой диапазон: Существует множество разновидностей брекет-систем для разных бюджетов.
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Множество показаний: Брекеты часто помогают в случае тяжелых аномалий прикуса.
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Отсутствие сильной боли: После адаптации дискомфорт уменьшается.
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Минусы:
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Заметность: Брекеты видны окружающим, хотя считается, что это стало скорее элементом стиля.
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Требовательность к уходу: Необходима тщательная гигиена, регулярные профессиональные чистки.
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Риск травмирования: В период адаптации могут натирать слизистые оболочки.
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Ограничения в питании: Необходимо избегать твердых и липких продуктов, чтобы избежать повреждения брекетов.
Брекеты — это эффективный способ коррекции прикуса, однако их использование требует тщательного ухода и привыкания к некоторым ограничениям в повседневной жизни. | https://t.me/dr_Guvarsha/103?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 126,800 | 0 | 1,685,161,709 | 1,730,797,685 | 9,981 | 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| null | NEUTRAL | rus | NOT SPAM | 125 | 0 | 1 | 1 | 0 | 0 | 22 | 11 | 2 | 0 | 56 | 5 | 49 | true |
26 | null | Плюсы и минусы элайнеров
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Плюсы:
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Отсутствие ограничений в питании: Не требуется ограничивать себя в выборе продуктов.
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Гипоаллергенные материалы: Материалы элайнеров не вызывают аллергических реакций и совместимы с человеческими тканями.
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Сохранение эмали: При ношении элайнеров не повреждается эмаль зубов, и их оттенок не меняется.
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Эстетическая привлекательность: Элайнеры практически незаметны, что позволяет избежать психологического дискомфорта.
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Удобство ношения и минимальные риски травмирования: Элайнеры комфортны для ношения и не натирают слизистые оболочки.
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Возможность снять при необходимости: Элайнеры можно снять при приеме пищи или на важных мероприятиях.
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Привычная гигиена: Не требуется специальных устройств для ухода за зубами.
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Прогнозируемый результат: С помощью компьютерной программы можно предсказать результат лечения с высокой точностью.
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Быстрый эффект: Обычно срок ношения элайнеров составляет до 1 года.
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Минусы:
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Небольшой перечень показаний: Элайнеры могут быть неэффективны при тяжелых аномалиях зубных рядов.
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Высокая стоимость лечения: Лечение с использованием элайнеров может быть дороже, чем другие ортодонтические методики.
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Неэффективность при тяжелых аномалиях: Элайнеры могут быть менее эффективны при лечении тяжелых деформаций зубных рядов. | https://t.me/dr_Guvarsha/104?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 125,400 | 0 | 1,685,161,758 | 1,730,797,685 | 9,981 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":948,"end_pos":949}] | NEUTRAL | rus | NOT SPAM | 171 | 0 | 1 | 1 | 0 | 0 | 28 | 17 | 2 | 1 | 68 | 5 | 57 | true |
26 | null | Элайнеры или брекеты? Что выбрать?
Выбор между элайнерами и брекетами зависит от индивидуальных предпочтений и характеристик каждого случая.
Критерии, которые помогают определиться с выбором:
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Адаптация: Элайнеры обычно вызывают меньше дискомфорта и быстрее адаптируются, чем брекеты.
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Эстетика: Элайнеры незаметны благодаря прозрачному материалу, в то время как брекеты могут быть заметны окружающим.
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Эффективность: Оба метода эффективны, но элайнеры могут быть неэффективны при тяжелых клинических случаях.
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Пищевые привычки: При использовании элайнеров нет ограничений в питании, в то время как при брекетах требуется соблюдать жесткую диету.
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Гигиена: Элайнеры облегчают привычный уход за зубами, в то время как брекеты требуют более тщательного ухода и посещения стоматолога для профессиональной чистки.
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Стоимость: Элайнеры обычно дороже, но существуют и более дорогие системы брекетов, особенно невидимые лингвальные.
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Продолжительность лечения: Элайнеры часто требуют меньше времени для достижения результата по сравнению с брекетами.
Ортодонт поможет определить, какой метод лучше подходит в конкретной ситуации, учитывая все факторы, и даст рекомендации по выбору. | https://t.me/dr_Guvarsha/105?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 126,800 | 0 | 1,685,161,978 | 1,730,797,685 | 9,974 | 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| null | NEUTRAL | rus | NOT SPAM | 157 | 0 | 0 | 1 | 0 | 0 | 18 | 20 | 2 | 3 | 59 | 8 | 44 | true |
26 | null | «Дьявольские бёрпи»! Проба пера. Первый раз, первый подход. Посмотрим…. | https://t.me/drmyasnikov/2495?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 78,300 | 0 | 1,722,403,965 | 1,730,797,685 | 9,980 | 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| null | POSITIVE | rus | NOT SPAM | 9 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 0 | 0 | 5 | 0 | 8 | true |
26 | null | День второй. Спина вроде лучше?! Но это 150 простых берпи позади и 5-й подход «дьявол берпи» из намеченных десяти | https://t.me/drmyasnikov/2496?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 80,500 | 0 | 1,722,492,744 | 1,730,797,685 | 9,980 | 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| [{"ner":"Спина","lemma":"спина","label":"PER","start_pos":13,"end_pos":18},{"ner":"150","lemma":"150","label":"NUM","start_pos":40,"end_pos":43},{"ner":"5","lemma":"5","label":"NUM","start_pos":67,"end_pos":68}] | NEUTRAL | rus | NOT SPAM | 19 | 0 | 0 | 1 | 0 | 0 | 4 | 1 | 1 | 2 | 6 | 2 | 5 | true |
26 | null | Как вам такой вариант планки? | https://t.me/drmyasnikov/2497?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 88,500 | 0 | 1,722,495,611 | 1,730,797,685 | 9,980 | 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| null | NEUTRAL | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 0 | 1 | true |
26 | null | С Днем ВДВ! У меня много друзей ТАМ именно в ВДВ. С профессиональным праздником! Удачи и победы!
Вообще клич «за ВДВ!» давно превзошел по эмоциональному накалу знаменитое «один за всех и все за одного»! | https://t.me/drmyasnikov/2498?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 82,100 | 0 | 1,722,570,785 | 1,730,797,685 | 9,974 | 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| [{"ner":"ВДВ","lemma":"вдв","label":"ORG","start_pos":7,"end_pos":10}] | POSITIVE | rus | NOT SPAM | 34 | 0 | 7 | 1 | 0 | 0 | 2 | 2 | 3 | 1 | 6 | 3 | 10 | true |
26 | null | Ну а теперь немного хороших новостей
🍯
Пшенка (millet) и пшенные хлопья являются low-FODMAP продуктами!
Около 200 г в приготовленном виде вряд ли вас вздуют.
Если превысить эту порцию, то концентрация галактоолигосахаридов станет уже значительной.
Лично я завтракаю такими хлопьями с безлактозным молоком ;) очень вкусно
#рекомендую | https://t.me/ibs_doc/37?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 3,900 | 0 | 1,675,505,475 | 1,730,797,685 | 9,980 | 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| [{"ner":";)","lemma":";)","label":"LOC","start_pos":305,"end_pos":307},{"ner":"200","lemma":"200","label":"NUM","start_pos":110,"end_pos":113}] | POSITIVE | rus | NOT SPAM | 47 | 0 | 1 | 0.951613 | 0.048387 | 0 | 5 | 6 | 2 | 1 | 10 | 7 | 7 | true |
26 | null | Я много писал о продуктах, которые стоит ограничивать или избегать пациентам с синдромом раздраженного кишечника, чтобы предотвратить чрезмерное образование кишечных газов.
Но в этот раз я решил нарушить традицию и написать о кашах, которые можно есть без опасений.
Речь идет о гречке, киноа, пшене, овсянке и рисе. В сухом виде 100 грамм каждой из этих круп либо абсолютно безопасны, либо вызовут лишь небольшое газообразование у некоторых людей.
Тем более, что для приготовления одной порции каши вы скорее всего будете использовать всего 40-60 грамм сухой крупы или хлопьев.
А варить их вы можете не только на воде, но и на безлактозном коровьем молоке, это тоже будет безопасно.
Каши хороши не только тем, что они вкусные и сытные, помимо этого они являются прекрасным источником пищевых волокон, микроэлементов и витаминов. В карусели вы можете ознакомиться с пищевой ценностью упомянутых круп.
Разнообразный рацион обеспечивает суточную потребность в витаминах и микроэлементах, поэтому при полноценном питании вам не требуются дополнительные поливитаминные добавки.
Ешьте кашу по утрам, чтобы набраться сил на весь день!
😊
#запретограм | https://t.me/ibs_doc/44?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 4,100 | 0 | 1,676,217,006 | 1,730,797,685 | 9,980 | 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| [{"ner":"Ешьте","lemma":"есть","label":"LOC","start_pos":1073,"end_pos":1078},{"ner":"40-60","lemma":"40-60","label":"DATE","start_pos":541,"end_pos":546},{"ner":"100","lemma":"100","label":"NUM","start_pos":329,"end_pos":332},{"ner":"60","lemma":"60","label":"NUM","start_pos":544,"end_pos":546}] | NEUTRAL | rus | NOT SPAM | 168 | 0 | 4 | 1 | 0 | 0 | 20 | 22 | 16 | 5 | 48 | 7 | 26 | true |
26 | null | Мои пациенты с СРК часто спрашивают: «Доктор, а мне можно пить кофе?»
«Конечно можно!» - отвечаю я.
Вопрос в том, когда и как его пить.
Кофе не является high-FODMAP продуктом, вы можете спокойно пить американо, эспрессо и не бояться газов.
Но от таких напитков, как латте, капучино, раф и т.д. могут возникнуть проблемы из-за наличия лактозы в добавленном в них молоке.
Выход есть: попросите своего баристу приготовить кофе на безлактозном молоке (растительные заменители молока, такие как миндальное и кокосовое, тоже будут безопасными в умеренном количестве).
Нужно знать и другой факт про кофе: независимо от газообразования, он является сильным стимулятором моторики кишечника, поэтому после его употребления могут возникнуть резкие позывы к дефекации.
Этот эффект пациенты с СРК часто используют в свою пользу: выпив утром кофе, можно разрешить запор, а при преобладании диареи можно побыстрее опорожнить кишечник по-максимуму, чтобы на работу отправиться «налегке».
Сейчас активно пропагандируется негативное отношение к кофе со стороны различных «псевдоспециалистов». И зачастую вместо кофе предлагают пить его «полезный» заменитель – цикорий.
Конечно, спору нет, это прекрасный источник ПРЕБИОТИКОВ, в частности, инулинов, от которых вас и будет вздувать – сюрприз!
Сухой корень цикория содержит огромное количество инулинов (длинные фруктаны), порядка 68% от сухой массы порошка. Их безопасная доза составляет лишь 0,3 грамма, но в чайной ложке цикория их почти 5 грамм!
Ну а для тех, кто не любит ни кофе, ни цикорий - немного информации про чай.
Крепкий черный чай содержит умеренное количество фруктанов, поэтому от чашки 250 мл может возникнуть газообразование. Тут лучше поэкспериментировать, чтобы понять свои возможности.
Чтобы обезопасить себя полностью от вздутия, можно перейти на зеленый чай, или пить черный некрепким.
Наиболее вероятно, фруктаны в черном чае получаются в ходе ферментации полисахаридов в листьях чая. Других объяснений, перелопатив кучу статей, я не нашел.
#запретограм #фруктаны | https://t.me/ibs_doc/48?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 16,000 | 0 | 1,676,824,373 | 1,730,797,685 | 9,976 | 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| [{"ner":"СРК","lemma":"срк","label":"LOC","start_pos":15,"end_pos":18},{"ner":"СРК","lemma":"срк","label":"LOC","start_pos":780,"end_pos":783},{"ner":"ПРЕБИОТИКОВ","lemma":"пребиотиков","label":"ORG","start_pos":1195,"end_pos":1206},{"ner":"68","lemma":"68","label":"NUM","start_pos":1361,"end_pos":1363},{"ner":"0","lemma":"0","label":"NUM","start_pos":1424,"end_pos":1425},{"ner":"3","lemma":"3","label":"NUM","start_pos":1426,"end_pos":1427},{"ner":"5","lemma":"5","label":"NUM","start_pos":1471,"end_pos":1472},{"ner":"250","lemma":"250","label":"NUM","start_pos":1634,"end_pos":1637}] | NEUTRAL | rus | NOT SPAM | 289 | 0 | 5 | 0.994751 | 0.005249 | 0 | 29 | 44 | 14 | 4 | 89 | 31 | 74 | true |
26 | null | Смотрите, какое симпатичное (и хорошо смоделированное)
исследование
вышло зимой.
Расслабляющие приятные слова, обращенные к спящему (!) человеку влияют на его сердечную активность: замедляют сердечный ритм и способствуют переходу к глубоким фазам сна. Значительные изменения в рисунке электрокардиограммы были выявлены в сравнении с использованием нейтральных слов.
Так что когда в следующий раз вам в порыве нежности захочется сказать что-то приятное спящему близкому человеку — не отказывайте себе в этом. Заодно улучшите качество его сна. | https://t.me/imatrip/1969?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,000 | 0 | 1,716,805,622 | 1,730,797,685 | 9,980 | 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| null | NEUTRAL | rus | NOT SPAM | 73 | 0 | 0 | 1 | 0 | 0 | 12 | 13 | 6 | 0 | 21 | 3 | 14 | true |
26 | null | Здравствуйте! Меня зовут Екатерина
@ekaterina_z0
, учусь на клинического психолога, и на данный момент провожу исследование на тему «Особенности когнитивной сферы у лиц с аффективными расстройствами»
Исследую когнитивную сферу у людей с биполярным аффективным расстройством и у людей с депрессией из-за сильного стресса (стрессового события). Участие могут принять как мужчины, так и женщины в возрасте от 20 до 40 лет. Желательно, чтоб вы не проходили психотерапию в методе когнитивно-поведенческой терапии касаемо вашего заболевания (либо были только в начале терапии).
Эти данные помогут в дальнейшем улучшить осведомленность специалистов для более эффективной психотерапии данных расстройств.
Прошу принять вас участие, если у вас диагностировано одно из расстройств! Для этого необходимо перейти по ссылке и заполнить Гугл форму (ответы на общую информацию + 4 опросника), занятость около 20 минут. Информация абсолютно конфиденциальная.
Если у вас есть знакомые, у которых диагностированы данные расстройства, то также прошу распространить информацию
🙏🏻
Благодарю вас за отклик, помощь и за вклад в науку
❤️
https://docs.google.com/forms/d/e/1FAIpQLSfCtdaAUykbdYCvpnYR8crsN7ThOmPwQN4MFCxwp9Vl1IyYcQ/viewform?usp=sharing | https://t.me/imatrip/1970?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,600 | 0 | 1,716,817,041 | 1,730,797,685 | 9,980 | 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| 5 | 50 | 4 | 29 | true |
26 | null | Шила Раджа - Преодоление травмы и ПТСР
В книге предлагаются проверенные и эффективные методы лечения, основанные на терапии принятия и ответственности, а также на диалектической поведенческой и когнитивно-поведенческой терапиях. С их помощью вы сможете преодолеть как физические, так и эмоциональные симптомы травмы, а также посттравматическое стрессовое расстройство (ПТСР). Вы научитесь справляться с мучительными флешбэками, бессонницей и другими симптомами. Рабочие листы, карточки и упражнения в книге направлены на то, чтобы после их выполнения вы стали чувствовать себя лучше и начали путь к выздоровлению.
#литература #травма | https://t.me/imatrip/1971?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,600 | 0 | 1,716,976,452 | 1,730,797,685 | 9,980 | 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| [{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":34,"end_pos":38}] | NEUTRAL | rus | NOT SPAM | 84 | 0 | 4 | 1 | 0 | 0 | 14 | 10 | 5 | 0 | 24 | 4 | 15 | true |
26 | null | 6 практик осознанной жизни и психологической гибкости
Мысли, чувства и воспоминания по сути своей не могут быть проблематичными, дисфункциональными или патологическими — всё зависит от контекста.
АСТ учит повышать осознанность собственного поведения (внутреннего и внешнего) и замечать, как оно функционирует в контексте жизни: повышает ли оно качество жизни или понижает.
Автор: Александра Защеринская | https://t.me/imatrip/1981?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,400 | 0 | 1,717,111,779 | 1,730,797,685 | 9,975 | 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| [{"ner":"Александра Защеринская","lemma":"александра защеринская","label":"PER","start_pos":380,"end_pos":402},{"ner":"6","lemma":"6","label":"NUM","start_pos":0,"end_pos":1}] | NEUTRAL | rus | NOT SPAM | 53 | 0 | 1 | 1 | 0 | 0 | 8 | 8 | 3 | 1 | 14 | 1 | 10 | true |
26 | null | Интересный вопрос получил от читательницы. Захотел ответить публично
👇🏼 | https://t.me/magerya/11373?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 38,600 | 0 | 1,728,021,507 | 1,730,797,685 | 9,980 | 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| null | NEUTRAL | rus | NOT SPAM | 9 | 0 | 0 | 1 | 0 | 0 | 1 | 3 | 0 | 0 | 2 | 1 | 2 | true |
26 | null | Ясные! Раз и навсегда запомните:
1️⃣
Холестерин в крови мы посмотреть не можем. То, что в анализах называется общий холестерин, это сумма липопротеинов – белков, которые на себе переносят 3 вида жиров. Помимо холестерина есть ещё триглицериды и фосфолипиды.
2️⃣
По одному только показателю общего холестерина крайне нежелательно назначать статины, так как сам по себе анализ не информативный. Нужно оценивать ЛПНП, ЛПВП, триглицериды и только после этого думать о статинах.
Уместить всю информацию в пост просто невозможно. Именно поэтому я провожу семинар.
Чтобы глубже, на биохимическом уровне, рассказать вам:
📌
про холестерин
📌
почему он может повышаться физиологически и патологически
📌
почему его демонизируют уже много лет почём зря?
❗
И самое главное — пути коррекции уровня своего липопротеина, соответственно холестерина.
Успевайте!
Запись ещё доступна
👉🏼
https://docmagerya.ru/molodost?utm_source=tg
А 6 октября в рамках семинара нас с вами ждет прямой эфир «Вопрос-ответ».
Обе части будут доступны вам до 3 ноября.
Учитесь на здоровье
🫱🏼🫲🏻
PS:
а со статинами
лучше не торопиться
. Есть другие способы поддержать обмен липопротеидов.
Сами по себе статины сильно нарушают обмен жиров в организме, тем самым нарушая и выработку половых гормонов (ведь они тоже делаются из жиров). | https://t.me/magerya/11374?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 41,100 | 0 | 1,728,021,531 | 1,730,797,685 | 9,980 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":33,"end_pos":34},{"ner":"3","lemma":"3","label":"NUM","start_pos":188,"end_pos":189},{"ner":"2","lemma":"2","label":"NUM","start_pos":258,"end_pos":259},{"ner":"6","lemma":"6","label":"NUM","start_pos":913,"end_pos":914},{"ner":"3","lemma":"3","label":"NUM","start_pos":1017,"end_pos":1018}] | NEUTRAL | rus | NOT SPAM | 189 | 0 | 5 | 0.992032 | 0.007968 | 0 | 21 | 24 | 17 | 4 | 53 | 17 | 36 | true |
26 | null | Конец рабочей недели
☕️
Кто-то её даже не заметил, а кто-то ощущает себя как выжатый лимон после эмоционально трудных дней
🙄
Как отпустить напряжение и восстановить силы
❓
Один из самых приятных способов – заварить чашечку чайного напитка ПРО Дофамин от компании «Жизнивек» и позволить его целебным травам помочь расслабиться и обрести внутреннее спокойствие
🌌
Этот напиток создан специально для снятия эмоционального напряжения
💯
Овёс, действуя как природный антидепрессант, питает нервную систему и снижает уровень стресса, а фенхель со своим мягким седативным эффектом помогает избавиться от тревоги. Женьшень стимулирует выработку дофамина, гормона удовольствия, а вместе с радиолой розовой повышает устойчивость организма к стрессу и улучшает общий энергетический тонус
🔝
Душица и липовый цвет способствуют расслаблению, снимают мышечные зажимы, что помогает улучшить качество сна. Зверобой помогает бороться с депрессией, поднимая настроение за счёт увеличения уровня серотонина
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Портулак и витекс восстанавливают гормональный баланс, что особенно важно для тех, у кого эмоционально трудная работа. Центелла азиатская улучшает кровообращение в головном мозге, что способствует восстановлению нейронов, а базилик помогает сосредоточиться на действительно важных моментах.
С чайным напитком ПРО Дофамин вы ощутите, как стресс, тревоги покидают ваше тело и разум, уступая место умиротворению и внутренней гармонии
👉🏼
заказать
Ещё больше полезной информации о витаминах и нутриентах ищите на канале "Жизнивек"
👉🏼
https://t.me/ziznivek
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11375?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 41,900 | 0 | 1,728,046,545 | 1,730,797,685 | 9,974 | 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| [{"ner":"Дофамин","lemma":"дофамин","label":"PER","start_pos":243,"end_pos":250},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":264,"end_pos":272},{"ner":"Центелла","lemma":"центелла","label":"PER","start_pos":1106,"end_pos":1114},{"ner":"Дофамин","lemma":"дофамин","label":"PER","start_pos":1300,"end_pos":1307},{"ner":"Ещё","lemma":"ещё","label":"PER","start_pos":1430,"end_pos":1433},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":1503,"end_pos":1511},{"ner":"ООО «Жизнивек»\nИНН 2311312648","lemma":"ооо \"жизнивек\"\nинн 2311312648","label":"ORG","start_pos":1547,"end_pos":1576},{"ner":"2311312648","lemma":"2311312648","label":"DATE","start_pos":1566,"end_pos":1576},{"ner":"12648","lemma":"12648","label":"DATE","start_pos":1571,"end_pos":1576}] | NEUTRAL | rus | NOT SPAM | 213 | 0 | 5 | 0.996283 | 0.003717 | 0 | 27 | 35 | 12 | 3 | 73 | 7 | 35 | true |
26 | null | Седина стоит на 1 месте среди признаков старения в сознании людей и крепко ассоциируется с возрастом
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Согласен! Серебро в волосах никак не связано с биологическим возрастом, можно и в 25 поседеть, но стереотипы вещь упрямая и не у всех хватает сил с ними бороться. Легче покрасить корни.
Но не в корнях дело.
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Тирозин
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Аминокислота — основа для образования ряда гормонов:
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Тироксин и трийодтиронин — отвечают за все обменные процессы, настроение, выносливость и энергичность. Усиливают адаптацию к психологическим и физическим нагрузкам. Дефицит приводит к гипотиреозу со всей вытекающей симптоматикой: вялость, сонливость, депрессия, пастозность, отёчность, ожирение, выпадение волос и беЗплодие.
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Дофамин — гормон довольства и успешности. В дефиците приводит к отсутствию целей, смысла жизни и болезни Паркинсона. Низкий дофамин — высокий пролактин и разрушенная репродуктивная система.
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Адреналин и норадреналин — гормоны быстрого принятия решений и активности в экстремальных ситуациях. Скрашивают нашу жизнь и периодически её спасают.
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Тирозин участвует в образовании соматотропина — гормона красоты и молодости
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И по нашей теме
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Меланин — гормон-пигмент. Окрашивает кожу, волосы, радужку глаза. Розовые щечки, соски и половые органы, красные губки — это всё дело рук меланина. Один из самых сильных антиоксидантов, который выводит даже радиоактивные элементы, также обнаруживается в мозге.
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Его дефицит может привести к обесцвеченным пятнам на коже, ранней седине и снижению остроты зрения.
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Суммируя всё выше сказанное, ясно-понятно, что дело не в возрасте и фундаментально решается проблема не окрашиванием. Чем?
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Предварительные выводы можете писать в комментариях. Заодно поделитесь, есть ли у вас седина и как рано появилась.
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А точный ответ есть в семинаре.
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Успевайте! Запись ещё доступна по ссылке
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https://docmagerya.ru/molodost?utm_source=tg
А 6 октября в рамках семинара нас с вами ждет прямой эфир «Вопрос-ответ».
Обе части будут доступны вам до 3 ноября.
Учитесь на здоровье
🫱🏼🫲🏻 | https://t.me/magerya/11376?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 46,500 | 0 | 1,728,058,215 | 1,730,797,685 | 9,974 | 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| [{"ner":"Паркинсона","lemma":"паркинсон","label":"PER","start_pos":824,"end_pos":834},{"ner":"Адреналин","lemma":"адреналин","label":"PER","start_pos":913,"end_pos":922},{"ner":"Тирозин","lemma":"тирозин","label":"PER","start_pos":1068,"end_pos":1075},{"ner":"1","lemma":"1","label":"NUM","start_pos":16,"end_pos":17},{"ner":"25","lemma":"25","label":"NUM","start_pos":190,"end_pos":192},{"ner":"6","lemma":"6","label":"NUM","start_pos":1904,"end_pos":1905},{"ner":"3","lemma":"3","label":"NUM","start_pos":2008,"end_pos":2009}] | NEUTRAL | rus | NOT SPAM | 304 | 0 | 4 | 0.997555 | 0.002445 | 0 | 29 | 31 | 8 | 8 | 110 | 14 | 72 | true |
26 | null | Ну конечно эти ваши нейросети… | https://t.me/sudmednotes/9048?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 58,100 | 0 | 1,728,398,901 | 1,730,797,685 | 9,980 | 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| null | NEUTRAL | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | true |
26 | null | Как выбрать ортопедические стельки
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Получите рекомендации: Обратитесь к врачу-ортопеду, чтобы получить рекомендации относительно типа ортопедических стелек, которые подходят для ваших потребностей.
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Определите тип обуви: Учитывайте тип обуви, в которой вы планируете носить стельки. Например, стельки для кроссовок могут отличаться от тех, которые подходят для классической обуви.
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Учтите тип патологии: В зависимости от типа патологии стопы (плоскостопие, вальгусная деформация и т. д.) выберите соответствующий тип стелек.
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Выберите правильный размер: Определите размер стопы, а не размер обуви. Это можно сделать, обведя контур стопы на листе бумаги и измерив расстояние между самым длинным пальцем и крайней точкой пятки.
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Подгонка и адаптация: Ожидайте, что вначале стельки могут показаться неудобными. Это нормальное явление, и в течение нескольких недель ваша нога привыкнет к ним. Однако, если вы испытываете болезненные ощущения, возможно, стельки не подходят вам и их нужно заменить.
Помните, что правильно подобранные ортопедические стельки могут значительно улучшить ваше благополучие и комфорт при ходьбе. | https://t.me/dr_Guvarsha/100?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 120,600 | 0 | 1,684,918,405 | 1,730,797,686 | 9,981 | 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| null | NEUTRAL | rus | NOT SPAM | 154 | 0 | 1 | 1 | 0 | 0 | 13 | 32 | 10 | 1 | 52 | 8 | 45 | true |
26 | null | Всё о брекетах
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Брекеты – это ортодонтический аппарат, который используется для коррекции положения зубов.
Они состоят из замочков, соединенных дугами, и дополнительных элементов. Дуга, установленная в брекеты, постепенно выпрямляется, вытягивая замочки и помогая зубам занять правильное положение.
Существует множество вариантов брекет-систем, отличающихся как по конструкции, так и по материалам изготовления.
Когда нужно ставить брекеты?
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Нарушения прикуса различной сложности.
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Скученность зубов.
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Недоразвитие одной из челюстей, что приводит к диспропорции.
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Врожденные аномалии зубных рядов.
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Неправильное положение различных типов зубов, таких как резцы, клыки, премоляры и моляры, включая их поворот или кривизну.
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Планируемое протезирование или установка имплантов.
Продолжительность лечения
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Лечение брекетами обычно длится от 1,5 до 3 лет, в зависимости от типа используемых брекет-систем и клинической картины каждого конкретного пациента.
Длительность лечения может быть изменена в соответствии с индивидуальными потребностями. | https://t.me/dr_Guvarsha/101?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 121,800 | 0 | 1,684,984,899 | 1,730,797,686 | 9,981 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":853,"end_pos":854},{"ner":"5","lemma":"5","label":"NUM","start_pos":855,"end_pos":856},{"ner":"3","lemma":"3","label":"NUM","start_pos":860,"end_pos":861}] | NEUTRAL | rus | NOT SPAM | 135 | 0 | 0 | 1 | 0 | 0 | 13 | 16 | 4 | 3 | 61 | 4 | 44 | true |
26 | null | Диета и образ жизни при высоком холестерине: ключи к здоровью
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Снижение уровня холестерина в крови - это ключевой шаг к поддержанию здоровья сердечно-сосудистой системы.
Вот несколько рекомендаций по диете и образу жизни для людей с высоким холестерином:
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Снижение потребления трансжиров:
Избегайте продуктов, содержащих трансжиры, таких как фастфуд, быстрые закуски, сдобные изделия и жареные продукты. Замените их на более здоровые жиры, такие как оливковое масло, авокадо и орехи.
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Увеличение потребления мононенасыщенных жиров:
Включайте в рацион продукты, богатые мононенасыщенными жирами, такие как оливковое масло, авокадо, орехи и семена. Они помогают повысить уровень хорошего холестерина (ЛПНП) и снизить уровень плохого (ЛПНП).
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Увеличение потребления полиненасыщенных жиров:
Включайте в рацион продукты, богатые полиненасыщенными жирами, такие как лосось, треска, семена льна и чиа. Они способствуют снижению уровня общего холестерина и защищают сердце и сосуды.
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Отказ от растворимого кофе и ограничение потребления натурального кофе:
Растворимый кофе содержит вещества, которые могут повысить уровень холестерина. Предпочтение следует отдавать натуральному кофе и употреблять его в умеренных количествах.
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Важно помнить, что рекомендации по диете и образу жизни могут различаться в зависимости от индивидуальных особенностей и медицинских показаний. | https://t.me/dr_Guvarsha/98?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 119,600 | 0 | 1,684,915,536 | 1,730,797,686 | 9,992 | 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| null | NEUTRAL | rus | NOT SPAM | 182 | 0 | 2 | 1 | 0 | 0 | 27 | 22 | 5 | 1 | 80 | 1 | 48 | true |
26 | null | Всё, что нужно знать об ортопедических стельках
Ортопедические стельки для обуви - универсальное средство с самыми разными целями использования. Они не только обеспечивают комфорт при ходьбе, но и могут оказывать лечебное воздействие на стопу.
Вот некоторые из их основных назначений
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Снижение нагрузки: Разгружающие стельки помогают поддерживать поперечный и продольный своды стопы, снижая нагрузку на них и уменьшая болевые ощущения.
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Профилактика плоскостопия: Специальные профилактические стельки помогают предотвратить развитие плоскостопия 1 и 2 степени, повторяя анатомическую форму стопы.
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Расслабление мышц: Массажные стельки оказывают мягкое массирующее воздействие на активные точки стопы, снимая усталость и отеки.
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Поддержка сводов стопы: Стельки с супинатором помогают бороться с плоскостопием и другими заболеваниями стопы, обеспечивая дополнительную поддержку сводам.
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Для детей: Ортопедические стельки для детей обладают удобством и практически незаметны при ходьбе. Они подходят для коррекции косолапости, плоскостопия и других дефектов стопы.
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Для диабетиков: Диабетические стельки изготавливаются без жестких элементов, чтобы предотвратить возможные травмы у людей с диабетом и ревматоидным полиартритом.
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Для спортсменов: Спортивные стельки предназначены для профилактики повреждений и боли во время физической активности. Они могут использоваться с кроссовками для максимального комфорта и поддержки.
Также существуют модели стелек с подогревом, эффектом памяти и другими инновационными функциями. | https://t.me/dr_Guvarsha/99?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 120,200 | 0 | 1,684,916,271 | 1,730,797,686 | 9,981 | 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| [{"ner":"Стельки","lemma":"стелька","label":"PER","start_pos":763,"end_pos":770},{"ner":"1","lemma":"1","label":"NUM","start_pos":553,"end_pos":554},{"ner":"2","lemma":"2","label":"NUM","start_pos":557,"end_pos":558}] | NEUTRAL | rus | NOT SPAM | 196 | 0 | 0 | 1 | 0 | 0 | 32 | 26 | 6 | 2 | 77 | 2 | 44 | true |
26 | null | Свобода, Равенство, Братство!
Казалось бы- все предельно чётко и понятно!
Но вот смотрю на этот шабаш трансвеститов и пи……в с открытия ОИ и слов нет! А ведь политики там оправдывают такое именно святыми для многих словами: «а как вы хотели? У нас же Свобода, у нас Равенство, у нас Братство»»
Ну а моя свобода, человека, который всю жизнь болел этими Олимпийсками играми, а теперь лишен этой возможности из-за чувства тошноты, которое вызывают некоторые кадры из открытия? Моя свобода не хотеть равенства с этими персонажами? Я так понимаю- ОИ - это для всех, для всего Мира?! Для 7 миллиардов человек? А тут: этих допустим, а этих нет, а вот у нас факел понесут вот это чудовище и мы этим гордимся, потому как у нас «свобода равенство, братство».
Странно изменился Мир, что они хотят-то?! Потомки Дю Гесклена, Д’Артаньяна, Де Бюсси, Нея и прочих французов при имени которых в душе ощущаешь подьем! А не тошноту, как сейчас…… | https://t.me/drmyasnikov/2490?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 90,400 | 0 | 1,722,101,357 | 1,730,797,686 | 9,922 | 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бюсси","label":"PER","start_pos":824,"end_pos":832},{"ner":"Нея","lemma":"нея","label":"PER","start_pos":834,"end_pos":837},{"ner":"……","lemma":"……","label":"PER","start_pos":923,"end_pos":925},{"ner":"7","lemma":"7","label":"NUM","start_pos":581,"end_pos":582}] | NEGATIVE | rus | NOT SPAM | 154 | 0 | 7 | 1 | 0 | 0 | 5 | 16 | 18 | 2 | 36 | 9 | 42 | true |
26 | null | Всех причастных с днем Военно-морского флота!
«Наверх, вы, товарищи, все по местам,
Последний парад наступает.
Врагу не сдаётся наш гордый «Варяг»,
Пощады никто не желает!» | https://t.me/drmyasnikov/2491?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 88,300 | 0 | 1,722,138,423 | 1,730,797,686 | 9,980 | 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| [{"ner":"Военно-морского флота","lemma":"военно-морской флот","label":"ORG","start_pos":23,"end_pos":44}] | NEUTRAL | rus | NOT SPAM | 25 | 0 | 0 | 1 | 0 | 0 | 6 | 3 | 3 | 0 | 6 | 1 | 12 | true |
26 | null | ❗️
ЗА ВДВ
...
Мы грусть оставим на серебряном крыле
И, улыбнувшись, растворимся в синеве!
Во всей стране, по всей Земле: на суше, в небе, и в воде –
Стоп-кран не нужен тем, кто служит в ВДВ!
..
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Народный фронт открыл срочный сбор ко Дню воздушно-десантных войск. Закупим и доставим моторные лодки для десантников, которые сейчас держат оборону на Днепре.
Присоединяйтесь, поддержим "небесных воинов" вместе.
#всёдляПобеды | https://t.me/drmyasnikov/2492?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 67,600 | 0 | 1,722,258,718 | 1,730,797,686 | 9,980 | 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| [{"ner":"Земле","lemma":"земля","label":"LOC","start_pos":114,"end_pos":119},{"ner":"ВДВ","lemma":"вдв","label":"ORG","start_pos":186,"end_pos":189},{"ner":"Народный фронт","lemma":"народный фронт","label":"ORG","start_pos":200,"end_pos":214},{"ner":"Днепре","lemma":"днепр","label":"LOC","start_pos":352,"end_pos":358}] | NEUTRAL | rus | NOT SPAM | 68 | 0 | 4 | 1 | 0 | 0 | 9 | 10 | 3 | 0 | 15 | 2 | 23 | true |
26 | null | Новые рекомендации больным коронарным атеросклерозом и хронической стенокардией (сокращенно).Те есть тем, кто болеет годами.
Из нового: последние 2 пункта
1. Регулярная физическая активность и диета из фруктов, овощей, бобовых, орехов, цельного зерна и постного белка рекомендуются всем пациентам с сердечно-сосудистыми заболеваниями (ССЗ).
2. Адекватные (читай-высокие) дозы статинов должны использоваться для снижения липидов у пациентов с ССЗ. Для избранных пациентов могут быть добавлены эзетимиб, ингибиторы пропротеина конвертеиназы субтилизина/кексина 9 (PCSK9), бемпедоевая кислота или инклизиран.
3. У пациентов с CCЗ и частыми приступами стенокардией, несмотря на медикаментозное лечение, рекомендуется коронарная реваскуляризация (стентирование или АКШ) для уменьшения симптомов. Больным со стенозом ствола >50%, трехсосудистым поражением, сопутствующим диабетом и сниженной фракцией выброса <35% показано аорто-коронарное шунтирование.
4. Ингибитор натрий-глюкозного котранспортера 2 (SGLT2: Дапаглифлозин , Сотаглофлозин )или агонист рецептора глюкагоноподобного пептида 1 (GLP1-RA- Семаглютид-Оземпик) рекомендуется пациентам с CCЗ и диабетом для снижения риска инфарктов и инсультов. Плюс/минус метформин)
5. Терапия β-блокаторами
больше не рекомендуется
пациентам с CCЗ, если только у них не был инфаркт миокарда в прошлом году, фракция выброса левого желудочка <50% или другое первичное показание для терапии β-блокатором (тахикардия, неконтролируемая гипертония)
«Не проси о легкой жизни. Проси сил, чтобы справиться с тяжелой» Брюс Ли | https://t.me/drmyasnikov/2493?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 82,900 | 0 | 1,722,313,286 | 1,730,797,686 | 9,980 | 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26 | null | Ну вот: «таможня дает добро!» Итак:
27-28 августа я буду снимать очередные выпуски программы «О самом главном». И одна из программ будет посвящена моему Дню рождения.
В этом году я бы хотел бы пригласить на съёмку в студию своих самых активных подписчиков в Телеграм-канале и в других социальных сетях. Тех, кто чаще всего пишет в комментариях, с кем мы спорим, шутим. И личная встреча с вами стала бы для меня отличным подарком.
Ниже информация от моих редакторов, которые будут с вами связываться и организовывать съемки.
Что нужно сделать, чтобы стать участником программы «О самом главном», посвященной Дню рождения Доктора Мясникова?
1. Быть активным подписчиком социальных сетей Доктора Мясникова;
2. Отправить на адрес [email protected] видеовизитку с информацией о себе: ФИО, где вы живете, сколько вам лет, давно ли подписаны на соцсети Доктора Мясникова;
3. Также в видеовизитке поделитесь интересной информацией о себе – чем вы занимаетесь, какие у вас есть достижения, какими своими поступками вы гордитесь, а также чем именно вам помогли советы Доктора Мясникова;
4. Обязательно укажите свой номер телефона для обратной связи.
Ждем ваших писем! | https://t.me/drmyasnikov/2494?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 80,800 | 0 | 1,722,398,329 | 1,730,797,686 | 9,980 | 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| [{"ner":"Телеграм-канале","lemma":"телеграм-канал","label":"ORG","start_pos":259,"end_pos":274},{"ner":"Доктора Мясникова","lemma":"доктор мясникова","label":"PER","start_pos":621,"end_pos":638},{"ner":"Доктора Мясникова","lemma":"доктор мясникова","label":"PER","start_pos":686,"end_pos":703},{"ner":"Доктора Мясникова","lemma":"доктор мясникова","label":"PER","start_pos":847,"end_pos":864},{"ner":"Доктора Мясникова","lemma":"доктор мясникова","label":"PER","start_pos":1059,"end_pos":1076},{"ner":"27-28","lemma":"27-28","label":"DATE","start_pos":36,"end_pos":41},{"ner":"28","lemma":"28","label":"NUM","start_pos":39,"end_pos":41},{"ner":"1","lemma":"1","label":"NUM","start_pos":640,"end_pos":641},{"ner":"2","lemma":"2","label":"NUM","start_pos":705,"end_pos":706},{"ner":"2024","lemma":"2024","label":"NUM","start_pos":730,"end_pos":734},{"ner":"3","lemma":"3","label":"NUM","start_pos":866,"end_pos":867},{"ner":"4","lemma":"4","label":"NUM","start_pos":1078,"end_pos":1079}] | NEUTRAL | rus | NOT SPAM | 176 | 0 | 6 | 0.995614 | 0.004386 | 0 | 17 | 24 | 19 | 9 | 39 | 7 | 39 | true |
26 | null | Доброе утро!
Утренний мемчик
#юмор | https://t.me/ibs_doc/30?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 2,900 | 0 | 1,675,226,783 | 1,730,797,686 | 9,991 | 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| null | NEUTRAL | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 2 | true |
26 | null | Для моих дорогих подписчиков из телеграма я решил разобрать понятие FODMAP с нуля
😊
FODMAP – это акроним, которые расшифровывается как Ферментируемые Олиго- Ди- Моно- сахариды и Полиолы (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols).
Эти вещества объединяют следующие свойства:
- Они все плохо всасываются в тонкой кишке (некоторые совсем не всасываются)
- Удерживают жидкость в просвете кишечника (некоторые в бОльшей степени)
- Легко ферментируются бактериями (но не вами)
- При их ферментации образуются газы (метан и водород – в основном)
Как следствие - избыточная жидкость и объемные газы в просвете кишечника растягивают его стенки, вы чувствуете боль/дискомфорт, а также развивается ответная реакция в виде изменения моторики. И приблизительно у 15-20% популяции чувствительность к таким стимулам повышена.
Т.е. съев много high-FODMAP продуктов, любой человек является претендентом на вздутие и диарею, но человек с СРК страдать начнет от значительно меньшей порции.
Ну а отдельных представительный FODMAP-веществ разберем в следующих постах
😉 | https://t.me/ibs_doc/31?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 4,700 | 0 | 1,675,274,924 | 1,730,797,686 | 9,991 | 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26 | null | Доброе утро)
Желаю всем, чтобы СРК не испортил ваш день :)
#юмор | https://t.me/ibs_doc/32?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 3,300 | 0 | 1,675,311,605 | 1,730,797,686 | 9,980 | 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| [{"ner":"СРК","lemma":"срк","label":"LOC","start_pos":31,"end_pos":34}] | POSITIVE | rus | NOT SPAM | 12 | 0 | 1 | 1 | 0 | 0 | 1 | 2 | 1 | 0 | 3 | 0 | 4 | true |
26 | null | Такие "натуральные" сладости могут вызвать большие проблемы у пациентов с СРК. Сами яблоки очень газообразующие за счет высокой концентрации фруктозы и сорбитола.
В зефире и пастиле используется сушеное яблочное пюре, в связи с чем "яблочная концентрация" будет просто ужасающая!
А еще пектин, который не является FODMAP веществом, в большой дозе способен также вызвать газообразование, потому что если его съесть много, то мы просто не успеем его усвоить, а что не усвоим достанется бактериям.
😵💫
#фрукты #полиолы | https://t.me/ibs_doc/35?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 3,700 | 0 | 1,675,504,889 | 1,730,797,686 | 9,980 | 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| [{"ner":"СРК","lemma":"срк","label":"ORG","start_pos":74,"end_pos":77}] | NEUTRAL | rus | NOT SPAM | 76 | 0 | 4 | 0.989796 | 0.010204 | 0 | 11 | 10 | 5 | 0 | 22 | 5 | 16 | true |
26 | null | Излечение детской травмы является длительным и постепенным процессом, поскольку полное восстановление способности к самовыражению требует большой практики. Быть самим собой поначалу очень страшно и может вызывать эмоциональные регрессии. Во многих неблагополучных семьях за здоровое самоутверждение ребенка наказывали, как за тяжкий грех. Попытки самовыражаться способами, которые ваши родители запрещали, как правило, поначалу вызывают интенсивные эмоциональные регрессии, которые препятствуют осознанию исцеляющей силы такой практики.
Мы можем заставить себя взглянуть в лицо этой боли, концептуализируя ее как боль исцеления. Чтобы не дать прошлому затянуть нас назад, надо решиться осознанно пережить эти эмоциональные регрессии и восстановить наши основополагающие права, в которых нам было отказано родителями, и, наконец, получить то, что по праву нам принадлежит.
Мы можем придать себе силы для столкновения с этими столь необходимыми эмоциональными регрессиями, мысленно сравнивая "высказывания вслух" с походом к стоматологу. Пока мы не примем боль от стоматологических процедур, мы обречены до бесконечности страдать от хронической зубной боли. Пока мы не начнем проговаривать свои переживания, одиночество нашего молчания будет держать нас в тюрьме безысходности.
Реабилитация от болезненных воспоминаний детства очень сложна еще и потому, что человек старается избегать любой боли. Мы можем даже убедить себя, чтоб избегать эмоциональной регрессии и ее проговаривания. Но хотя в какой-то момент такое отступление и покажется заманчивым, мы не должны сдаваться.
Более того, если мы когда-либо решимся себя превозмочь, мы должны будем призвать всю свою отвагу. На мой взгляд, храбрость определяется страхом. Она состоит в том, что вы боитесь, но все равно совершаете правильные действия, преодолевая страх. Не нужно храбрости, чтобы делать то, что не вызывает страха.
Работа с гневом может существенно помочь в этом. При достаточно сильных намерениях вы сможете пробуждать тот вид мужества, которое состоит в том, чтобы испытывать страх и действовать вопреки ему. Вы можете подтолкнуть себя к этому, чтобы спасти вашего внутреннего ребенка от участи так и остаться никем не увиденным и не услышанным.
В достаточной мере овладев этой практикой, мы узнаем, что не следует пытаться полностью искоренить страх. Мы можем бояться и все же действовать смело. Мы можем бороться с подавлением желания высказать собственные мысли, мнения, предпочтения, мы можем научиться говорить "нет" и устанавливать границы.
При достаточной практике целительные эмоциональные регрессии не только уменьшатся, но и заменятся здоровым чувством гордости за себя и свою мужественную победу над собой. Все чаще и ощутимей нас будет вознаграждать чувство безопасности вследствие нашей принадлежности к миру.
На более глубоком уровне реабилитации очень важно, чтобы мы осознали, что чувства страха, стыда и вины иногда являются признаками того, что мы сказали или сделали что-то правильно. Они являются эмоциональными регрессиями того, насколько мы были травмированы за то, что пытались претендовать на нормальные человеческие привилегии.
По мере реабилитации мы должны научиться переносить эти чувства. Придание им более глубокого смысла - ключ к достижению этой цели. Как правило, это включает в себя следующие прозрения: "Сейчас я боюсь, но мне не грозит опасность, как в детстве"; "Я чувствую вину не потому, что виноват, а потому, что был загнан в чувство вины за выражение собственного мнения, своих по требностей и предпочтений"; "Я испытываю стыд потому, что мои родители вы ражали ко мне свое презрение и отвращение за то, что я просто был самим собой. Я говорю «нет» этим токсичным родительским проклятиям, горжусь и понимаю, что они пытались убить мою душу. Я возвращаю им их позор в виде отвращения - отвращения, которое чувствует любой здоровый взрослый, наблюдая, как родитель с презрением издевается над ребенком, или когда он видит родителя, бессердечно игнорирующего страдающего своего ребенка'.
Пит Уокер, Комплексное ПТСР. Руководство по восстановлению от детской травмы | https://t.me/imatrip/1964?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 16,000 | 0 | 1,716,087,180 | 1,730,797,686 | 9,925 | 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| [{"ner":"Пит Уокер","lemma":"пит уокер","label":"PER","start_pos":3993,"end_pos":4002},{"ner":"Комплексное ПТСР","lemma":"комплексное птср","label":"ORG","start_pos":4004,"end_pos":4020}] | NEUTRAL | rus | NOT SPAM | 572 | 0 | 6 | 1 | 0 | 0 | 55 | 109 | 74 | 1 | 136 | 34 | 106 | true |
26 | null | Мало кто говорит о том, что
ведение соцсетей отнимает огромное количество ресурсов
. Это трудоёмкая и энергозатратная задача.
📢
Сейчас отовсюду трубят «личный бренд!», «продвижение», «создавайте воронки!», «заявляйте о себе».
Да, но…
Какой ценой? Очень важно сохранить этот баланс. Ведение соцсетей не должно становиться основной задачей помогающего специалиста. Но, конечно, от этого не уйти.
Если вы тоже чувствуете себя эквилибристом, пытающимся сохранить равновесие между:
— основной деятельностью
— ведением соцсетей и поиском клиентов
— семьей
— домашними обязанностями
— обучением/саморазвитием
— а еще бы на отдых или хобби время выделить
… присоединяйтесь к каналу маркетолога
Prosto Psy.
Автор канала Юля, с недавних пор наша коллега (учится на психолога). И прекрасно понимает, что помимо продвижения себя/своих услуг в соцсетях, психолог хотел бы ещё жить свою жизнь без вечной гонки за лайки/подписки и желательно без танцев в сторис.
В ее канале очень много действительно полезных постов с эффективными инструкциями и рекомендациями
для облегчения и упрощения ведения соцсетей и продвижения
. Например, из последнего:
🤖
Самые нужные Телеграм-боты
🔥
100 идей для контента в соцсетях помогающего специалиста
🚨
Бесплатные сервисы, приложения и нейросети, которые облегчают ведение соцсетей
3️⃣
ТОП-3 неочевидные причины завести Телеграм канал
💡
Чем минимально наполнить свой канал
🤖
Топ-5 нейросетей, которые экономят ваше время
❗️
Что должно быть в блоге, чтобы на вас подписались
Сохраняйте проверенные рекомендации, а лучше сразу воплощайте их в жизнь. А освободившееся время потратьте на что-нибудь лично для себя
🧘♀️
Забота о себе — это не роскошь, а необходимость для тех, кто заботится о психологическом здоровье других.
❤️ | https://t.me/imatrip/1966?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,300 | 0 | 1,716,476,556 | 1,730,797,686 | 9,980 | 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| [{"ner":"Prosto Psy","lemma":"prosto psy","label":"ORG","start_pos":686,"end_pos":696},{"ner":"Юля","lemma":"юля","label":"PER","start_pos":711,"end_pos":714},{"ner":"Телеграм-боты","lemma":"телеграм-бот","label":"ORG","start_pos":1147,"end_pos":1160},{"ner":"Телеграм канал","lemma":"телеграм канал","label":"ORG","start_pos":1339,"end_pos":1353},{"ner":"💡","lemma":"💡","label":"ORG","start_pos":1354,"end_pos":1355},{"ner":"100","lemma":"100","label":"NUM","start_pos":1163,"end_pos":1166},{"ner":"3","lemma":"3","label":"NUM","start_pos":1301,"end_pos":1302},{"ner":"3","lemma":"3","label":"NUM","start_pos":1309,"end_pos":1310},{"ner":"5","lemma":"5","label":"NUM","start_pos":1398,"end_pos":1399}] | NEUTRAL | rus | NOT SPAM | 252 | 0 | 4 | 0.994269 | 0.005731 | 0 | 26 | 30 | 19 | 2 | 78 | 17 | 63 | true |
26 | null | Клинические руководства обычно рекомендуют длительное фармакологическое лечение после достижения симптоматической ремиссии, при этом минимальная продолжительность такого поддерживающего лечения часто не указывается. Хотя длительный прием лекарств может быть эффективным, большинство пациентов в какой-то момент прекращают прием лекарств, иногда из-за плохого понимания условий лечения, а иногда из-за наступления ремиссии, недостаточной эффективности, побочных эффектов или негативного влияния лекарств на функционирование. Учитывая то, как часто пациенты прерывают прием препарата, и то какими серьезными могут быть последствия прекращения лечения, важно составить научно обоснованное представление о рациональных стратегиях прекращения приема психиатрических препаратов.
В психиатрии проблема прекращения приема лекарств актуальна для всех основных классов лекарств, таких как антидепрессанты, антипсихотики, бензодиазепины, стабилизаторы настроения. Подходы к прекращению приема могут отличаться в зависимости от класса лекарств, но в то же время у этих подходов есть нечто общее.
Читать далее | https://t.me/imatrip/1967?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,100 | 0 | 1,716,563,674 | 1,730,797,686 | 9,980 | 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| null | NEUTRAL | rus | NOT SPAM | 129 | 0 | 1 | 1 | 0 | 0 | 19 | 14 | 3 | 0 | 54 | 8 | 19 | true |
26 | null | В 2022 году от отравлений наркотиками умерли 8872 россиянина. Это на 16% больше, чем годом ранее. До этого смертность от отравлений наркотиками впервые за много лет сильно увеличилась в 2020 году — во время пандемии коронавируса.
Официальные данные Росстата и Государственного антинаркотического комитета за 2023 год еще не опубликованы, но судя по профильным отчетам некоторых регионов, рост количества смертей от наркотических отравлений продолжится.
Изменения на «наркосцене» — так эксперты называют ситуацию с потреблением и распространением наркотиков — произошли из-за начала «специальной военной операции» в Украине, введения санкций в отношении России и закрытия крупнейшего отечественного маркетплейса наркотиков в даркнете Hydra.
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Что все это значит:
https://takiedela.ru/notes/narkotiki-opasny | https://t.me/imatrip/1968?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,000 | 0 | 1,716,795,809 | 1,730,797,686 | 9,980 | 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| [{"ner":"Росстата","lemma":"росстата","label":"ORG","start_pos":249,"end_pos":257},{"ner":"Государственного антинаркотического комитета","lemma":"государственный антинаркотический комитет","label":"ORG","start_pos":260,"end_pos":304},{"ner":"Украине","lemma":"украина","label":"LOC","start_pos":615,"end_pos":622},{"ner":"России","lemma":"россия","label":"LOC","start_pos":653,"end_pos":659},{"ner":"Hydra","lemma":"hydra","label":"ORG","start_pos":733,"end_pos":738},{"ner":"2022","lemma":"2022","label":"NUM","start_pos":2,"end_pos":6},{"ner":"8872","lemma":"8872","label":"NUM","start_pos":45,"end_pos":49},{"ner":"16","lemma":"16","label":"NUM","start_pos":69,"end_pos":71},{"ner":"2020","lemma":"2020","label":"NUM","start_pos":186,"end_pos":190},{"ner":"2023","lemma":"2023","label":"NUM","start_pos":308,"end_pos":312}] | NEUTRAL | rus | SPAM | 105 | 0 | 1 | 0.984252 | 0.015748 | 0 | 12 | 8 | 3 | 4 | 38 | 5 | 18 | true |
26 | null | Мы много говорили об остеопорозе, и ему был посвящен целый блок на семинаре
«Жить до СТАрости»,
а теперь рассказываю про витаминотерапию
👇🏼
📍
Кальций.
Его обычно в достаточном количестве попадает в организм с помощью еды и воды. Но если остеопороз разошёлся ни на шутку, то и кальций нужно дополнительно принимать
❗️
Но
❗️
Только по назначению врача и под контролем анализов на кальций общий, ионизированный, фруктозамин и ЛПНП.
📍
Витамин D.
Ключевой элемент в борьбе с остеопорозом. Он активирует синтез остеокальцина – белка-переносчика кальция в кость. Без него у кальция просто нет шансов усвоиться в организме
⛔️
Витамин D особенно важно принимать в осенне-зимне–весенний период, когда солнечного света, главного источника витамина D, становится меньше, а гололёда больше
👉🏼
wildberries/витаминD
📍
Витамин К2
Превращает неактивный белок остеокальцин в активный, который и запихивает кальций в кость! К2 берём из печени, брокколи, шпината, лука и яиц.
❗️
Кстати, часто бывают проблемы не с самим К2, а его активаторами – кофакторами. Такими как глутатион, липоевая кислота, витамин С и В3
💡
Лучше их восполнять добавками, чем сам К2
👉🏼
wildberries/витаминС
📍
Магний.
Это лучший друг кальция и витамина D. Без магния нет D, а значит, ускоряется вымывание кальция, что только ускоряет развитие остеопороза
👉🏼
wildberries/магний_глицинат
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Коллаген
Занимает 40% массы кости. Обеспечивает костям и прочность, и эластичность
💪
К сожалению, достаточно трудно достать коллаген из еды, поэтому чем старше мы становимся, тем больше доза коллагена в добавках нам необходима
❗️
И не простого коллагена, а гидролизированного, в виде пептидов!
👉🏼
wildberries/коллаген
Еда, солнце, витамины и добавки – вот основа крепких костей на долгие годы
💯
Качественная еда и солнце – это с вас, качественные витамины и добавки – это "Жизнивек"
👉🏼
https://t.me/ziznivek
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11369?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 39,900 | 0 | 1,727,956,893 | 1,730,797,686 | 9,991 | 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26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11372?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 39,300 | 0 | 1,727,980,242 | 1,730,797,686 | 9,980 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Человек длительное время лечился от некой бактериальной инфекции, но инфекция к такому необычному окрасу черепа отношения совсем не имеет. Тут все дело в антибиотиках, а именно
антибиотиках тетрациклинового ряда.
Дело в том, что они имеют один побочный эффект, антибиотик откладывается в костной ткани и окрашивает ее в красно-серо-коричневый цвет.
Чаще всего это заметно на зубах у того, кто принимал антибиотики тетрациклинового ряда, особенно у детей в период роста зубов. Даже если женщина во время беременности по какой-то причине принимала тетрациклиновые антибиотики, то у родившегося ребенка может быть пигментация молочных зубов. Есть прикольный немедицинский термин
"тетрациклиновые зубы"
- это некариозное поражение зубов из-за приема антибиотиков тетрациклинового ряда. Обычно характеризуется окрашиванием эмали зуба в коричневые оттенки, фоточку прикреплю ниже. Побочный эффект встречается примерно в 5% случаев приема препарата.
Зубы видны всем, а вот окрашенный антибиотиком череп мало кто видел. | https://t.me/sudmednotes/9039?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 52,300 | 0 | 1,728,303,533 | 1,730,797,686 | 9,922 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":914,"end_pos":915}] | NEUTRAL | rus | NOT SPAM | 137 | 0 | 0 | 1 | 0 | 0 | 23 | 16 | 9 | 2 | 50 | 8 | 21 | true |
26 | null | А вот и тетрациклиновые зубы - стойкий дисколорит, который возникает в результате отложения в твердых тканях зуба комплексных соединений тетрациклина с кальцием. Тетрациклин имеет свойство связываться с кальцием, образуя стойкие соединения, и откладываться в тех точках, где на момент приема препарата происходят процессы минерализации. Наиболее подвержены токсическому воздействию эмаль, дентин, а также кости скелета.
Убрать такое окрашивание практически невозможно. Почему же принимают такие антибиотики? Тут все просто, польза намного перевешивает риски.
Записки судмедэксперта | https://t.me/sudmednotes/9042?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 63,400 | 0 | 1,728,317,462 | 1,730,797,686 | 9,980 | 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| [{"ner":"Тетрациклин","lemma":"тетрациклин","label":"PER","start_pos":163,"end_pos":174}] | NEUTRAL | rus | NOT SPAM | 73 | 0 | 1 | 1 | 0 | 0 | 8 | 10 | 2 | 0 | 30 | 7 | 13 | true |
26 | null | Достаточно ли ты хорош для синдрома самозванца? Задумайся | https://t.me/sudmednotes/9043?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 56,900 | 0 | 1,728,319,526 | 1,730,797,686 | 9,980 | 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| null | NEUTRAL | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 1 | 0 | 2 | 1 | 1 | true |
26 | null | Чет захотелось перед сном яичницу. Сейчас возьму кусок свежего хлеба, оторву мякиш… и в желточек его окуну. Потом еще сладкий теплый чаек
Доброй ночи | https://t.me/sudmednotes/9044?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 55,600 | 0 | 1,728,325,329 | 1,730,797,686 | 9,980 | 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| [{"ner":"Чет","lemma":"чёт","label":"PER","start_pos":0,"end_pos":3}] | POSITIVE | rus | NOT SPAM | 24 | 0 | 0 | 1 | 0 | 0 | 4 | 2 | 0 | 0 | 11 | 3 | 4 | true |
26 | null | Правило здоровой тарелки: секрет сбалансированного питания
Один из ключевых принципов здорового питания — это правило здоровой тарелки. Этот метод помогает поддерживать баланс между различными группами пищевых продуктов и обеспечивать организм всеми необходимыми питательными веществами.
Что такое правило здоровой тарелки?
Правило здоровой тарелки предлагает делить вашу тарелку на определенные части, каждая из которых представляет определенную группу продуктов.
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Это помогает контролировать размер порций и обеспечивать организм разнообразными питательными веществами.
Принципы правила здоровой тарелки
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Половина тарелки — овощи и зелень:
Заполните половину вашей тарелки свежими овощами и зеленью. Они богаты витаминами, минералами и питательными волокнами, а также помогают контролировать вес и поддерживать здоровье сердца.
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Четверть тарелки — белки:
Отведите четверть вашей тарелки для белковых продуктов, таких как мясо, рыба, творог или бобы. Белки не только помогают наращивать и поддерживать мышцы, но и обеспечивают долгосрочное чувство сытости.
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Четверть тарелки — углеводы:
Оставшуюся четверть тарелки заполните углеводами, такими как овсянка, картофель, рис или хлеб. Углеводы являются источником энергии для организма и помогают поддерживать активный образ жизни.
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Добавьте полезные жиры:
На тарелке также должно быть место для полезных жиров, таких как оливковое масло, орехи или авокадо. Они важны для здоровья кожи, волос и сердца. | https://t.me/dr_Guvarsha/92?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 117,600 | 0 | 1,684,372,419 | 1,730,797,687 | 9,932 | 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| null | NEUTRAL | rus | NOT SPAM | 194 | 0 | 0 | 1 | 0 | 0 | 27 | 25 | 5 | 1 | 84 | 2 | 47 | true |
26 | null | Способы справиться с природными аллергенами: защита здоровья (часть 1)
Аллергия - это реакция иммунной системы на вещества, которые обычно не представляют угрозы.
Природные аллергены могут стать причиной неприятных симптомов, от насморка до серьезных аллергических реакций.
❤️
Важно знать, как справиться с ними, чтобы обезопасить себя и свое здоровье.
Причины аллергии
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Реакция на природные аллергены возникает из-за особенностей иммунной системы.
Это может быть вызвано слабым иммунитетом, наследственностью или даже работой в условиях повышенной вредности.
Люди с хроническими заболеваниями дыхательных путей также подвержены риску.
Симптомы аллергии
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могут проявляться разнообразно в зависимости от типа аллергена и индивидуальных особенностей организма.
Однако общие признаки аллергических реакций включают в себя:
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Насморк и заложенность носа: Выделение слизи из носа, затрудненное дыхание через нос.
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Кашель: Мокрый или сухой кашель, который может быть постоянным или возникать периодически.
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Покраснение и зуд: Кожные высыпания, покраснение кожи, зуд, жжение или покалывание.
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Конъюнктивит: Покраснение, зуд и раздражение вокруг глаз, слезотечение, чувство песка в глазах.
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Отеки: Отеки лица, губ, горла или других частей тела.
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Астма: Усиление симптомов астмы, таких как одышка, свистящее дыхание, тяжелое дыхание.
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Желудочно-кишечные симптомы: Рвота, диарея, тошнота, вздутие живота, боли в животе.
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Анафилактический шок: Это редкое, но серьезное осложнение аллергической реакции, характеризующееся быстрым развитием симптомов, таких как затрудненное дыхание, падение артериального давления, утрата сознания.
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Если у вас возникают подобные симптомы после контакта с потенциальным аллергеном, важно обратиться к врачу для диагностики и назначения лечения. | https://t.me/dr_Guvarsha/93?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 119,800 | 0 | 1,684,372,565 | 1,730,797,687 | 9,931 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":68,"end_pos":69}] | NEUTRAL | rus | NOT SPAM | 234 | 0 | 0 | 1 | 0 | 0 | 37 | 19 | 8 | 1 | 98 | 6 | 81 | true |
26 | null | Здоровые способы снижения веса без диет
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Быстрая ходьба
• Ходьба помогает нормализовать давление, улучшает кровоснабжение и увеличивает емкость легких.
• Устанавливайте цель в 10 000 шагов в день, начиная с комфортной для вас скорости и постепенно увеличивая дистанцию.
• Включайте ходьбу по горке или по ступеням для дополнительной нагрузки на мышцы бедер и ягодиц.
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Тренировки
• Силовые тренировки помогают сохранить мышечную массу и сжигают жировые отложения, создавая красивое и подтянутое тело.
• Сочетайте силовые упражнения с кардиотренировками для наилучших результатов.
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Гигиена сна:
• 7-9 часовой сон способствует нормальной выработке гормонов, регулирующих чувство голода и насыщения.
• Хроническое недосыпание может привести к повышенному аппетиту из-за изменений уровня гормонов.
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Массаж:
• Антицеллюлитный массаж помогает разрушить жировые отложения и уменьшить отечность, способствуя выведению лишней жидкости из тканей.
• Массаж может быть ручным, аппаратным или комбинированным.
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Рациональное питание:
• Сосредоточьтесь на правильном питании как на образе жизни, а не на временных ограничениях.
• Включайте в рацион нежирные белки, овощи, фрукты, орехи и злаки, избегайте переедания и излишних углеводов.
• Не ставьте организму жесткие ограничения, разрешите себе умеренные удовольствия, такие как фрукты вместо сладостей.
• Пейте достаточно воды и следите за потреблением калорий, чтобы снижать вес медленно и устойчиво.
Сочетание здорового питания, регулярных физических нагрузок и правильного сна поможет вам достичь желаемых результатов без строгих диет и вредных ограничений. | https://t.me/dr_Guvarsha/94?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 121,100 | 0 | 1,684,430,604 | 1,730,797,687 | 9,932 | 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| [{"ner":"Массаж","lemma":"массаж","label":"PER","start_pos":805,"end_pos":811},{"ner":"10 00","lemma":"10 00","label":"DATE","start_pos":181,"end_pos":186},{"ner":"000","lemma":"000","label":"NUM","start_pos":184,"end_pos":187},{"ner":"7","lemma":"7","label":"NUM","start_pos":604,"end_pos":605},{"ner":"9","lemma":"9","label":"NUM","start_pos":606,"end_pos":607}] | NEUTRAL | rus | NOT SPAM | 220 | 0 | 0 | 1 | 0 | 0 | 36 | 33 | 3 | 6 | 78 | 2 | 56 | true |
26 | null | Что такое деменция?
Деменция — синдром, который может быть вызван рядом заболеваний, постепенно разрушающих нервные клетки и повреждающих головной мозг, что обычно приводит к снижению способности к мыслительной обработке информации в большей степени, чем этого можно было бы ожидать в результате обычных процессов старения.
Хотя деменция не оказывает воздействия на сознание, нарушение когнитивной функции часто сопровождается, а иногда и предваряется скачками настроения, ухудшением контроля своего эмоционального состояния, деградацией социального поведения.
К факторам, которые повышают риск развития деменции, относят:
❤️
возраст (деменция в основном распространена среди лиц в возрасте от 65 лет и старше)
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повышенное артериальное давление (гипертония)
❤️
повышенное содержание сахара в крови (диабет)
❤️
избыточная масса тела или ожирение
❤️
курение
❤️
избыточное потребление алкоголя
❤️
малоактивный образ жизни
❤️
социальная изоляция
❤️
депрессия | https://t.me/dr_Guvarsha/95?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 120,400 | 0 | 1,684,431,450 | 1,730,797,687 | 9,925 | 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| [{"ner":"65","lemma":"65","label":"NUM","start_pos":694,"end_pos":696}] | NEUTRAL | rus | NOT SPAM | 126 | 0 | 1 | 1 | 0 | 0 | 16 | 13 | 5 | 1 | 52 | 5 | 39 | true |
26 | null | Деменция: признаки и симптомы
Иногда изменения в настроении и поведении могут быть предвестниками проблем с памятью. С течением времени эти симптомы могут усиливаться. В итоге людям, страдающим деменцией, часто требуется внешняя помощь для обычных повседневных задач.
К ранним признакам и симптомам деменции относятся
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провалы в памяти и забывчивость в отношении недавних событий;
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утеря вещей или неспособность вспомнить, где они были оставлены;
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нарушение ориентации на местности при ходьбе или управлении автомобилем;
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дезориентация, даже в известной обстановке;
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потеря счета времени;
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затруднения при решении проблем или принятии решений;
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нарушение способности следить за разговором или проблемы с подбором слов;
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сложности при выполнении знакомых задач;
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затруднение с визуальной оценкой расстояния до объектов.
К распространенным изменениям настроения и поведения относятся
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тревожность, подавленность или раздражение из-за забывчивости;
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изменения личности;
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нарушение обычного поведения;
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отказ от работы или социальной активности;
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утрата интереса к чувствам других людей.
Деменция по-разному поражает людей в зависимости от ее первопричин, наличия других заболеваний и состояния когнитивной функции человека до начала болезни. | https://t.me/dr_Guvarsha/96?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 118,000 | 0 | 1,684,910,303 | 1,730,797,687 | 9,925 | 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| null | NEUTRAL | rus | NOT SPAM | 173 | 0 | 4 | 1 | 0 | 0 | 14 | 11 | 1 | 0 | 86 | 6 | 57 | true |
26 | null | Причины нарушения липидного обмена в организме
Метаболизм липидов играет ключевую роль в функционировании организма, и нарушения в этом процессе могут быть вызваны различными факторами.
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Причины
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Наследственность: Генетические предпосылки могут привести к нарушению липидного обмена уже в детском возрасте.
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Заболевания ЖКТ:
Различные патологии желудочно-кишечного тракта могут сказаться на метаболизме липидов.
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Эндокринные нарушения:
Расстройства в работе эндокринной системы, такие как диабет или гипотиреоз, могут повлиять на обмен холестерола.
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Дефицит или избыток ферментов:
Недостаток или избыток определенных ферментов может нарушить процесс обмена липидов.
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Дисфункция почек:
Проблемы с функцией почек могут привести к нарушению обмена липидов.
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Прием гормональных препаратов:
Некоторые гормональные медикаменты, такие как гонадотропины, могут влиять на уровень холестерина.
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Вредные привычки:
Курение, употребление алкоголя и неправильное питание могут усугубить проблемы с липидным обменом.
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Избыточный вес и малоподвижный образ жизни:
Эти факторы могут существенно повлиять на метаболизм липидов. | https://t.me/dr_Guvarsha/97?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 117,600 | 0 | 1,684,912,942 | 1,730,797,687 | 9,925 | 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| null | NEUTRAL | rus | NOT SPAM | 144 | 0 | 1 | 1 | 0 | 0 | 20 | 19 | 0 | 0 | 67 | 2 | 43 | true |
26 | null | Отработка «падения» труднее, чем подьем! | https://t.me/drmyasnikov/2485?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 117,800 | 0 | 1,721,418,318 | 1,730,797,687 | 9,931 | 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| null | NEUTRAL | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 4 | true |
26 | null | Я уверен: Россия без Высоцкого была бы неполной! Народный поэт! Спасибо другу- напомнил о годовщине:
«Я при жизни был рослым и стройным,
Не боялся ни слова, ни пули
И в обычные рамки не лез.
Но с тех пор как считаюсь покойным,
Охромили меня и согнули,
К пьедесталу прибив «Ахиллес».
Не стряхнуть мне гранитного мяса
И не вытащить из постамента
Ахиллесову эту пяту,
И железные рёбра каркаса
Мёртво схвачены слоем цемента,
Только судороги по хребту.
Я хвалился косою саженью —
Нате смерьте!
Я не знал, что подвергнусь суженью
После смерти.
Но в привычные рамки я всажен —
На спор вбили,
А косую неровную сажень
Распрямили.
И с меня, когда взял я да умер,
Живо маску посмертную сняли
Расторопные члены семьи,
И не знаю, кто их надоумил,
Только — с гипса вчистую стесали
Азиатские скулы мои.
Мне такое не мнилось, не снилось,
И считал я, что мне не грозило
Оказаться всех мёртвых мертвей.
Но поверхность на слепке лоснилась,
И могильною скукой сквозило
Из беззубой улыбки моей.
Я при жизни не клал тем, кто хищный,
В пасти палец,
Подойти ко мне с меркой обычной
Опасались,
Но по снятии маски посмертной —
Тут же, в ванной, —
Гробовщик подошёл ко мне с меркой
Деревянной…
А потом, по прошествии года, —
Как венец моего исправленья —
Крепко сбитый литой монумент
При огромном скопленье народа
Открывали под бодрое пенье,
Под моё — с намагниченных лент.
Тишина надо мной раскололась —
Из динамиков хлынули звуки,
С крыш ударил направленный свет.
Мой отчаяньем сорванный голос
Современные средства науки
Превратили в приятный фальцет.
Я немел, в покрывало упрятан —
Все там будем!
Я орал в то же время кастратом
В уши людям.
Саван сдёрнули! Как я обужен —
Нате смерьте!
Неужели такой я вам нужен
После смерти?!
Командора шаги злы и гулки.
Я решил: как во времени оном,
Не пройтись ли, по плитам звеня?
И шарахнулись толпы в проулки,
Когда вырвал я ногу со стоном
И осыпались камни с меня.
Накренился я, гол, безобразен,
Но и падая — вылез из кожи,
Дотянулся железной клюкой,
И, когда уже грохнулся наземь,
Из разодранных рупоров всё же
Прохрипел я: «Похоже, живой!»
И паденье меня не согнуло,
Не сломало,
И торчат мои острые скулы
Из металла!
Не сумел я, как было угодно —
Шито-крыто.
Я, напротив, ушёл всенародно
Из гранита» | https://t.me/drmyasnikov/2487?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 85,600 | 0 | 1,721,935,924 | 1,730,797,687 | 9,931 | 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| [{"ner":"Россия","lemma":"россия","label":"LOC","start_pos":10,"end_pos":16},{"ner":"Высоцкого","lemma":"высоцкий","label":"PER","start_pos":21,"end_pos":30},{"ner":"Ахиллес","lemma":"ахиллес","label":"ORG","start_pos":273,"end_pos":280},{"ner":"Ахиллесову","lemma":"ахиллесову","label":"PER","start_pos":344,"end_pos":354},{"ner":"Прохрипел","lemma":"прохрипел","label":"PER","start_pos":2028,"end_pos":2037}] | NEUTRAL | rus | NOT SPAM | 377 | 2 | 27 | 1 | 0 | 0 | 38 | 59 | 34 | 0 | 90 | 13 | 94 | true |
26 | null | Команда! Уже по всем соскучился. До ноября!!! | https://t.me/drmyasnikov/2488?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 74,200 | 0 | 1,721,986,299 | 1,730,797,687 | 9,922 | 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| null | POSITIVE | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 1 | 5 | true |
26 | null | Примерно с 2018 произошел резкий поворот в рекомендациях по приему самых популярных лекарств для предотвращения сердечно- сосудистых заболеваний: статинов и аспирина.
Подчеркну- первичной профилактике, то есть людям у которых есть факторы риска, но собственно болезни (стенокардии, инфарктов, инсультов - у тех все по-прежнему) еще нет.
Новые рекомендации резко ужесточили показания к профилактическому приему этих лекарств. Например в США статины принимают почти 50 млн человек, тогда как по мнению новых рекомендаций из число должно сократиться до 28 млн. Про аспирин так же. 30% американцев 60+ принимают аспирин без (а то и вопреки) рекомендаций врачей.
Что может вести к повышенному риску кровотечений, особенно у пожилых. Я тут нашел интересную таблицу по статистике «за» прием малых доз аспирина в предотвращении болезней сердца и онкологии и «против»- желудочные кровотечения и геморрагический инсульт (
Vandvik PO, Lincoff AM, Gore JM, et al. Primary and Secondary Prevention of Cardiovascular Disease: Antithrombotic Therapy and Prevention of Thrombosis, 9th ed: American College of Chest Physicians Evidence-Based Clinical Practice Guidelines)
Общая смертность
за период в 10 лет:
Возраст 60+ : плацебо -83 случая на 1000 чел, аспирин- на 2 меньше: 81 на 100.
Инфаркт миокарда
1 У лиц с низкими рисками инфоркта: плацебо-27 на 1000, аспирин на 6 случаев меньше
2 У лиц с высокими рисками: плацебо-136 на 1000, аспирин-на 23 случая меньше
Ишемический инсульт
1 Лица с низкими рисками: плацебо- 23 на 1000 чел, аспирин- на 1 случай реже
2 С высокими рисками: плацебо- 108 на 1000, аспирин- на 2 случая реже.
Рак толстого кишечника
(за 20 лет наблюдения)
1 Лица с низкими рисками: плацебо- 30 на 1000, аспирин- на 7 случаев реже.
2 Лица с высоким риском: плацебо-100 на 1000, с аспирином на 23 случая меньше
Выраженные кровотечения
:
1 У лиц с низкими рисками для сердечно-сосудистых кровотечений: плацебо- 8 на 1000 чел, аспирин -на 6 больше.
2 С высокими рисками: плацебо- 40 на 1000 чел, аспирин- на 27 случаев больше.
Вот такая арифметика. Врачи свое видение высказали (на данный момент, как мы видим все резко меняется). А дальше на ум приходит:
«Оркестр гремит басами,
Трубач выдувает медь,
Думайте сами, решайте сами,
Иметь или не иметь» | https://t.me/drmyasnikov/2489?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 88,600 | 0 | 1,722,064,424 | 1,730,797,687 | 9,922 | 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26 | null | Потихоньку дублирую контент из инстаграма
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| null | NEUTRAL | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 1 | true |
26 | null | https://t.me/t_e_med
Над контентом канала трудится целая команда доказательных врачей! Гастроэнтерологи, иммунологи, терапевты и инфекционисты!
Островок адекватности в этом безумном мире полном мракобесия! | https://t.me/ibs_doc/23?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 2,800 | 0 | 1,675,110,763 | 1,730,797,687 | 9,931 | 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| [{"ner":"доказательных врачей","lemma":"доказательных врачей","label":"ORG","start_pos":65,"end_pos":85},{"ner":"Островок","lemma":"Островок","label":"ORG","start_pos":144,"end_pos":152},{"ner":"полном","lemma":"полном","label":"ORG","start_pos":187,"end_pos":193}] | NEUTRAL | rus | NOT SPAM | 22 | 0 | 0 | 0.965517 | 0.034483 | 0 | 4 | 1 | 0 | 0 | 12 | 0 | 5 | true |
26 | null | Боль, которую испытывает человек с СРК в ресторанах
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#юмор | https://t.me/ibs_doc/24?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 2,900 | 0 | 1,675,145,301 | 1,730,797,687 | 9,931 | 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| [{"ner":"СРК","lemma":"срк","label":"LOC","start_pos":35,"end_pos":38}] | NEUTRAL | rus | NOT SPAM | 10 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 1 | 0 | 4 | 0 | 2 | true |
26 | null | Вы наверняка обращали внимание на такие стенды с разными фитнес/протеиновыми батончиками.
Но пациентам с СРК или повышенным газообразованием нужно уметь читать их состав, чтобы избежать неприятных последствий.
Обратите внимание на примеры веществ, содержащихся в них:
- сорбитол/сорбит
- изомальт/изомальтолигосахариды
- мальтитол
Это все полиолы, мы их очень плохо всасываем, поэтому они достаются бактериям в вашем кишечнике (исключением является эритрит/эритритол).
Часто помимо изолята белка добавляется дешевое сухое молоко, тоже обращайте на это внимание.
#разбор #полиолы | https://t.me/ibs_doc/29?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 3,200 | 0 | 1,675,155,216 | 1,730,797,687 | 9,923 | 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| [{"ner":"СРК","lemma":"срк","label":"ORG","start_pos":105,"end_pos":108}] | NEUTRAL | rus | NOT SPAM | 74 | 0 | 1 | 1 | 0 | 0 | 6 | 13 | 6 | 0 | 29 | 6 | 18 | true |
26 | null | [Психоаналитик] Уилфред Бион отмечал, что чем больше ситуация людей окрашена преследованием и горечью, тем дальше заходят их проекции.
Аргентинский психоаналитик Саломон Резник указывал на то, что чем больше жизненный опыт человека наполнен ощущениями преследования или депрессивно окрашенными переживаниями и чем больше человек переживает физической боли, тем сильнее у него потребность отделиться от собственного телесного «Я» путем расщепления тела и души.
Некоторая степень расщепления – это часть нормальной жизни, чрезмерное же расщепление может привести к тяжелым психопатологическим явлениям, таким как деперсонализации или раздвоение личности, и стать угрозой целостности самости.
Страдание, психическая боль, возникающая в результате отвержения, может стать столь невыносимой, что человек начинает нападать на самого себя, на свою психику, на свой аппарат, воспринимающий и осознающий этот факт (реальность).
Так происходит защитный отказ – нежелание воспринимать то, что болезненно.
В «Элементах психоанализа» У. Бион писал: «Дезинтеграция характерна для пациентов, которые не в состоянии выносить реальность, и по этой причине они разрушают аппарат, дающий им возможность осознавать свое состояние».
В результате этого защитного процесса у субъекта нарастает путаница между субъективными идеями (ожиданиями, планами) и реальными объектами внешнего мира.
Из-за ментальной путаницы человек начинает использовать по отношению к умственным и эмоциональным процессам действия, которые применимы при решении проблем с реальными физическими объектами.
И, соответственно, когда речь идет о трудностях во внешнем мире, человек пытается использовать свое мышление (например, бесплодно фантазирует, разговаривает сам собой, проигрывает в своей голове сцены) там, где необходимо совершить поступок, решить проблему, вступить в коммуникацию или в иное реальное взаимодействие с объектом.
Дифференциация между фантазией и реальностью становится более трудной.
Смешивание образов, фантазий и реальных объектов лишь углубляет конфликт из-за создания фальшивых, ложных закономерностей.
Избирательное игнорирование сигналов, исходящих из среды, приводит, в конце концов, к неэффективному функционированию в ней, и, как следствие, к нарастанию страданий и к еще большей фрустрации.
В результате человек начинает еще сильнее ненавидеть свою собственную психику, так как психика это инструмент для связи с реальностью, которая для него становиться слишком болезненной.
Испытываемая стигма и самостигматизация является предиктором для большего избегания и изоляции как копинговой стратегии, она уменьшает чувство надежды, усиливает социальную тревожность, ухудшает качество жизни и ослабляет когнитивные функции.
Источник: Автономов Д. А., Михайлов М. А. Стигматизация, испытываемая стигма и самостигматизация. Кляйнианский подход к пониманию проблемы //Психическое здоровье. – 2017. – Т. 15. – №. 9. – С. 54-60.
#стигма
#зависимость
#диссоциация | https://t.me/imatrip/1954?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,400 | 0 | 1,715,847,714 | 1,730,797,687 | 9,931 | 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26 | null | == При ожирении, борьба с социальной изоляцией может оказаться эффективнее диет ==
Людям с ожирением обычно предлагают похудеть через правильное питание, сокращение калорий и постоянные занятия спортом, но все эти советы упускают из виду одну проблему
Они переоценивают индивидуальные возможности человека, не учитывают все факторы, способствующие развитию ожирения. К примеру, исследования показывают, что существует ряд социальных факторов, предшествующих ожирению, такие как бедность, стигматизация и одиночество.
Недавнее исследование, проведенное среди граждан Великобритании, показало, что один из способов продлить жизнь лиц, страдающих ожирением, – помочь им взаимодействовать с другими людьми.
Почему так?
Было обнаружено, что менее социально изолированные люди имеют меньшую смертность от случайных причин. Это значит, что люди с крепкими социальными связями реже преждевременно погибают от любых факторов смертности.
Это ещё важнее в случае людей с ожирением. Социальная изоляция оказывает большое влияние на их смертность, относительно людей без ожирения. У первых риск преждевременной смерти снижается в 4 раза по сравнению со вторыми, когда уровень социальной изоляции обеих групп уменьшился. Также известно, что ожирение повышает риск социальной изоляции, что, в свою очередь, сказывается на психическом и физическом здоровье.
Это значит, что борьба с социальной изоляцией может иметь большее значение для людей с ожирением, чем другие факторы. Практически, исследование показало, что снижение социальной изоляции в большей степени связано со снижением риска смерти, чем с любым другим фактором, включая правильное питание, спорт, употребление алкоголя, депрессию и тревожность.
Связь между социальной изоляцией и ожирением
Ожирение – это заболевание, при котором у людей формируются излишние отложения жира, измеряемые индексом массы тела. Рост числа случаев ожирения означает, что, по прогнозам некоторых исследований, к 2030 году около 20% взрослого населения планеты будет страдать ожирением.
Проблема усугубляется в странах с высоким уровнем дохода. Около 25% взрослого населения Великобритании уже страдают ожирением, а к 2035 году этот показатель в США может достичь 45%.
Существует двусторонняя связь между ожирением и социальной изоляцией. Пытаясь избавиться от чувства одиночества, люди могут употреблять больше пищи и напитков, чем обычно, или употреблять больше нездоровых продуктов, таких как шоколад, пирожные, печенье – так называемую "комфортинг-еду".
Изоляция и чувство одиночества также могут привести к снижению физической активности. Как чрезмерное употребление нездоровой пищи, так и недостаток физических упражнений неизбежно приведут к увеличению веса.
С другой стороны, ожирение может привести к социальной изоляции и одиночеству, поскольку люди подвергаются стигматизации, отвержению, дискриминации, травле и снижению самооценки. Вследствие, возможна потеря доверия к окружающим и восприятие социальных контактов как опасное испытание, которых, кажется, лучше избегать.
Также известно, что ожирение тесно связано с ухудшением ментального здоровья, особенно среди женщин.
Потому неудивительно, что люди, страдающие ожирением, чаще изолируются, избегают публичных мероприятий и взаимодействий с другими людьми. Это может привести к отказу от посещения врача, что не позволяет людям, борющихся с лишним весом, получать необходимую помощь.
Полученные результаты, разумеется, не стоит интерпретировать как заявление о том, что единственный способ борьбы с ожирением это установка социальных связей. Однако исследование должно побудить к переосмыслению взглядов и подходов к проблеме ожирения, которые сосредоточены исключительно на диете и физических нагрузках. Исследование показало, что традиционный совет "меньше ешь, больше двигайся" – это упрощение.
Чтобы снизить риск смертности от ожирения, необходимо учитывать социальную изоляцию наряду с диетами и фитнесом. Таким образом, борьба с ожирением должна включать групповые занятия и возможность регулярно общаться в безопасной и доброжелательной обстановке.
Перевод с сайта medicalxpress | https://t.me/imatrip/1955?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,700 | 0 | 1,715,917,038 | 1,730,797,687 | 9,932 | 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26 | null | Источник | https://t.me/imatrip/1961?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,000 | 0 | 1,716,085,765 | 1,730,797,687 | 9,931 | 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| null | NEUTRAL | rus | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | true |
26 | null | Мое дело — лечить. Моё дело — учить! Чем и занимаюсь
🙌🏼
Учитесь, дорогие, включайте свой пытливый ум. Будьте неудобными пациентами. Тогда и жизнь будет в норме, а не в дефиците.
Именно поэтому почти каждый свой обучающий продукт я включаю тему анализов.
Семинар «Жить до СТАрости» — не исключение. Много говорили о показателях и маркерах молодости.
В курсе «О здоровье пРОСТо» и вовсе целые лекции посвящены теме референсов и нормы.
Пациенту — то есть вам — важно самостоятельно ориентироваться в анализах. Так вы сможете задать неудобный вопрос доктору и получить правильное лечение
❗️
Всем, кто был на семинаре 29 сентября, кто успеет его приобрести до 6 октября, доступно раннее бронирование участия в курсе «О здоровье пРОСТо» по спец цене. Будет обновленная версия
🔥
Успевайте присоединиться
👉🏼
https://docmagerya.ru/molodost?utm_source=tg | https://t.me/magerya/11363?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 41,900 | 0 | 1,727,861,109 | 1,730,797,687 | 9,931 | 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| [{"ner":"29 сентября","lemma":"29 сентября","label":"DATE","start_pos":613,"end_pos":624},{"ner":"6","lemma":"6","label":"NUM","start_pos":655,"end_pos":656}] | NEUTRAL | rus | NOT SPAM | 127 | 0 | 3 | 0.993939 | 0.006061 | 0 | 11 | 21 | 8 | 0 | 38 | 7 | 33 | true |
26 | null | Современные дети сталкиваются с умственными нагрузками, которые нам в нашем детстве даже и не снились!
Сейчас у подрастающего поколения уроки, кружки, гаджеты, а еще мы хотим, чтобы ребенок успевал в спорте, музыке или в IT
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Всё это ускоряет развитие нейронных связей, что заставляет мозг работать на полную мощность
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Именно поэтому, детям требуется ежедневная поддержка
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Жидкая Омега-3 стоит на страже здоровья нервной системы ребенка, она улучшает:
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Когнитивные функции;
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Память;
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Концентрацию.
Благодаря омега жирным кислотам связи между нейронами укрепляются, что помогает быстрее запоминать информацию и дольше удерживать внимание
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DHA (докозагексаеновая кислота), основной компонент Омега-3, стимулирует рост серого вещества — той части мозга, которая отвечает за логику, решение задач и творческое мышление. Благодаря DHA, ребенок сможет лучше справляться с интеллектуальными вызовами
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Омега-3 также помогает справляться со стрессом. Даже при высоких умственных нагрузках она защищает нейроны от перегрузки, поддерживая спокойствие и собранность в трудных ситуациях
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Заказывайте жидкую Омегу-3 для детей
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wildberries/омега3
Ещё больше полезной информации о витаминах и нутриентах ищите на канале "Жизнивек"
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https://t.me/ziznivek
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11365?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 44,500 | 0 | 1,727,879,999 | 1,730,797,687 | 9,931 | 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26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11366?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 38,700 | 0 | 1,727,893,818 | 1,730,797,687 | 9,924 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | Если вы в курсе про кота Шрёдингера и переживаете за животное, не переживайте. В результате мысленного эксперимента сумасшедшего физика
НИ ОДИН КОТ НЕ ПОСТРАДАЛ
😜
А вот в результате вашего бездействия пострадать можете, в первую очередь, вы сами
🤒
Не открывать «ящик», не знать о проблеме или делать вид, что она есть, но ее как бы нет или нет возможности от нее избавиться, это вредить самому себе.
Тот, кто хочет быть здоровым, уже выздоравливает
💙
Лучше открыть «ящик», чем в него сыграть.
Яхонтовые! Все, кто желает себе здоровья, долголетия и исправно функционирующих органов.
Кто хочет научиться читать анализы, понимать симптомы и сигналы организма, получить фундаментальные знания о своем организме.
Ниже ссылка на запись семинара от 29 сентября. Там почти 5 часов наиполезнейшей информации про вас, ваш организм, процессы в нем происходящие и влияющие на долголетие и качество жизни.
❗️
Приобретайте и у вас будут
сразу 3 возможности
:
✅
посмотреть сам семинар и узнать, почему с ранней сединой надо идти к эндокринологу, а не парикмахеру;
может ли коллаген быть растительным и нужно ли его пить или это маркетинговый ход фармкомпаний; эпиляция: да или не стоит и другие темы;
✅
попасть на эфир 6 октября и задать мне вопрос;
✅
доступ к раннему бронированию участия в курсе «О здоровье пРОСТо» по спец цене. Будет обновленная версия
🔥
Ссылка
👉🏼
https://docmagerya.ru/molodost?utm_source=tg | https://t.me/magerya/11367?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 39,700 | 0 | 1,727,935,511 | 1,730,797,687 | 9,922 | 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| [{"ner":"Шрёдингера","lemma":"шрёдингер","label":"PER","start_pos":25,"end_pos":35},{"ner":"НИ ОДИН","lemma":"ни один","label":"ORG","start_pos":136,"end_pos":143},{"ner":"29 сентября","lemma":"29 сентября","label":"DATE","start_pos":742,"end_pos":753},{"ner":"5","lemma":"5","label":"NUM","start_pos":765,"end_pos":766},{"ner":"3","lemma":"3","label":"NUM","start_pos":929,"end_pos":930},{"ner":"6","lemma":"6","label":"NUM","start_pos":1204,"end_pos":1205}] | NEUTRAL | rus | NOT SPAM | 219 | 0 | 8 | 0.996491 | 0.003509 | 0 | 19 | 37 | 19 | 2 | 57 | 8 | 42 | true |
26 | null | «Шел. Поскользнулся. Упал. Потерял сознание. Очнулся – гипс!»
Перелом начинается с удара, а заканчивается, увы, не бриллиантами, а гипсом
🤕
Как не допустить переломов? Как предотвратить их и сохранить себя в целости и сохранности?
✍🏻
Записывайтесь к специалистам
@clinic_magerya
Они помогут укрепить кости, мышцы и связки.
А если нет такой возможности, срочно и горячо настаиваю на просмотре моего семинара «Жить до СТАрости»! Пока он в доступе
⏰
Подробно рассказал как предотвратить риск переломов, как поддержать молодость костей, сосудов, кожи и организма в целом.
Даже если есть возможность попасть к нам в клинику, всё равно смотрите семинар. Будем говорить на одном языке, языке здоровья и здравого смысла.
Ссылка
👉🏼
https://docmagerya.ru/molodost?utm_source=tg
Приобрести можно до 6.10.
Запись будет доступна до 3.11 | https://t.me/magerya/11368?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 38,100 | 0 | 1,727,947,813 | 1,730,797,687 | 9,922 | 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| [{"ner":"6","lemma":"6","label":"NUM","start_pos":788,"end_pos":789},{"ner":"10","lemma":"10","label":"NUM","start_pos":790,"end_pos":792},{"ner":"3","lemma":"3","label":"NUM","start_pos":819,"end_pos":820},{"ner":"11","lemma":"11","label":"NUM","start_pos":821,"end_pos":823}] | NEUTRAL | rus | NOT SPAM | 118 | 0 | 1 | 0.987805 | 0.012195 | 0 | 3 | 23 | 5 | 3 | 37 | 9 | 31 | true |
26 | null | Дежурю. Выезжаю сейчас в небольшую деревню рядом с городом. Интересно, что же могло случится?
Ставлю ставку на пьяную драку с летальным исходом. Репостну комментарий того, кто будет ближе всех | https://t.me/sudmednotes/9035?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 53,900 | 0 | 1,728,241,144 | 1,730,797,687 | 9,931 | 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| [{"ner":"Дежурю","lemma":"дежурю","label":"PER","start_pos":0,"end_pos":6}] | NEUTRAL | rus | NOT SPAM | 29 | 0 | 0 | 1 | 0 | 0 | 5 | 4 | 4 | 0 | 6 | 2 | 6 | true |
26 | null | А мне кажется какому-нибудь пожилому человеку стало плохо :_0 | https://t.me/sudmednotes/9036?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 51,300 | 0 | 1,728,295,509 | 1,730,797,687 | 9,922 | 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| [{"ner":"0","lemma":"0","label":"NUM","start_pos":60,"end_pos":61}] | NEGATIVE | rus | NOT SPAM | 9 | 0 | 1 | 1 | 0 | 0 | 2 | 2 | 1 | 1 | 1 | 0 | 2 | true |
26 | null | Короче. Бабушка под 90 лет, деменция в самом разгаре. Оставили одну дома, так как дети пошли в гости.
Труп обнаружен на улице, недалеко от дома. Обнаружили соседи. Видимо из-за деменции вышла на улицу, куда-то пошла. А дальше скорее всего стало плохо, потому что каких-то внешних повреждений нет. Как говорится, покажет вскрытие | https://t.me/sudmednotes/9037?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 51,200 | 0 | 1,728,296,273 | 1,730,797,687 | 9,922 | 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| [{"ner":"90","lemma":"90","label":"NUM","start_pos":20,"end_pos":22}] | NEUTRAL | rus | NOT SPAM | 51 | 0 | 1 | 1 | 0 | 0 | 4 | 10 | 1 | 2 | 14 | 10 | 13 | true |
26 | null | Мед – польза и вред
Полезные свойства меда:
❤️
Источник быстрых углеводов, легко и полностью усваиваемых организмом.
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Содержит антиоксиданты, витамины и минералы, поддерживающие процессы восстановления и иммунитет.
❤️
Биофлавоноиды, микроэлементы и минералы помогают бороться с инфекциями и укреплять иммунитет.
❤️
Обладает ранозаживляющими и смягчающими свойствами, применяемыми в косметических средствах.
Вред меда:
❤️
Высококалорийный продукт, который при злоупотреблении может привести к лишнему весу.
❤️
Мед несет аллергенную нагрузку, поэтому употребление нужно ограничивать.
❤️
Нагревание меда до 70-80 градусов может привести к образованию канцерогенных соединений.
❤️
Мед может вызывать аллергические реакции у людей с индивидуальной непереносимостью его компонентов.
Мед и красота:
❤️
Используется в косметических средствах благодаря способности удерживать влагу, мягко отшелушивать кожу и защищать от патогенной микрофлоры.
❤️
Применяется в масках для лица и волос, например, смешанный с оливковым маслом.
Сохранение полезных свойств меда:
❤️
Храните мед в темном, прохладном месте.
❤️
Для употребления отложите нужное количество в отдельную емкость.
❤️
Избегайте хранения меда в алюминиевой и медной посуде.
❤️
Не нагревайте мед выше 50 градусов, используйте водяную баню при необходимости разогрева.
Даже при соблюдении всех правил хранения, срок годности натурального меда составляет до 12 месяцев. "Старый" мед может кристаллизоваться и терять свои полезные свойства и вкус. | https://t.me/dr_Guvarsha/87?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 114,700 | 0 | 1,684,296,538 | 1,730,797,688 | 9,964 | 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| [{"ner":"разогрева","lemma":"разогрев","label":"PER","start_pos":1304,"end_pos":1313},{"ner":"70-80","lemma":"70-80","label":"DATE","start_pos":606,"end_pos":611},{"ner":"80","lemma":"80","label":"NUM","start_pos":609,"end_pos":611},{"ner":"50","lemma":"50","label":"NUM","start_pos":1248,"end_pos":1250},{"ner":"12","lemma":"12","label":"NUM","start_pos":1403,"end_pos":1405}] | NEUTRAL | rus | NOT SPAM | 197 | 0 | 0 | 1 | 0 | 0 | 26 | 30 | 1 | 5 | 74 | 6 | 64 | true |
26 | null | Небулайзер: эффективный способ лечения дыхательных заболеваний
Ингаляции с использованием небулайзера являются надежным методом терапии для детей и взрослых с различными бронхолегочными заболеваниями. Небулайзер - это медицинское устройство, предназначенное для распыления лекарственных препаратов непосредственно в дыхательные пути, обеспечивая эффективное лечение.
Преимущества использования небулайзера
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Простота применения: Небулайзеры легки в использовании и не требуют специальных навыков. Даже дети могут справиться с этим устройством дома.
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Безопасность: Ингаляции с небулайзером безопасны, позволяя точно дозировать лекарства и минимизировать риск побочных эффектов.
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Лечение различных заболеваний: Небулайзеры эффективны при лечении бронхиальной астмы, аллергических реакций, ХОЗЛ и респираторных инфекций.
Когда следует использовать небулайзер?
Небулайзер имеет широкий спектр применения:
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Бронхиальная астма: Для облегчения симптомов и восстановления нормального дыхания.
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ХОЗЛ и другие заболевания легких: Для облегчения дыхания при обструкции дыхательных путей.
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Острый бронхит: Для снижения воспаления и улучшения дыхания, а также предотвращения осложнений.
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Инфекции дыхательных путей: Для доставки антибиотиков и муколитических препаратов, способствующих выведению слизи из дыхательных путей.
Важно помнить, что использование небулайзера следует согласовывать с врачом, который подберет оптимальную терапию и объяснит правильное применение устройства для каждого клинического случая. | https://t.me/dr_Guvarsha/88?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 113,100 | 0 | 1,684,296,691 | 1,730,797,688 | 9,962 | 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| [{"ner":"ХОЗЛ","lemma":"хозл","label":"ORG","start_pos":795,"end_pos":799},{"ner":"ХОЗЛ","lemma":"хозл","label":"ORG","start_pos":998,"end_pos":1002}] | NEUTRAL | rus | NOT SPAM | 177 | 0 | 2 | 1 | 0 | 0 | 30 | 19 | 1 | 0 | 79 | 3 | 46 | true |
26 | null | Выбор градусника: разнообразие вариантов для различных потребностей
При выборе градусника для измерения температуры тела следует учитывать потребности и предпочтения каждой группы пользователей
Для взрослых
❤️
• Ртутные или галинстановые термометры: Недорогие и долговечные, подходят для тех, кто предпочитает классические приборы.
• Электронные термометры: Удобны и быстры в использовании, идеальны для тех, кто ценит скорость измерения.
Для детей
❤️
• Цифровые градусники в виде игрушек: С гибким наконечником и возможностью измерения температуры жидкостей, обеспечивают безопасность и удобство для детей.
• Инфракрасные термометры: Бесконтактные и быстрые, идеально подходят для беспокойных детей или в случаях, когда требуется контроль без раздражения.
Для контроля большого количества людей
❤️
• Бесконтактные (инфракрасные) термометры: Быстрые и удобные для оценки температуры без контакта, идеальны для массового измерения или при детском уходе.
При выборе градусника важно учитывать его функциональность, удобство использования и соответствие потребностям каждого пользователя. | https://t.me/dr_Guvarsha/89?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 115,400 | 0 | 1,684,336,072 | 1,730,797,688 | 9,962 | 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| null | NEUTRAL | rus | NOT SPAM | 137 | 0 | 1 | 1 | 0 | 0 | 24 | 9 | 2 | 0 | 56 | 2 | 34 | true |
26 | null | Ирригатор для зубов: инновационный инструмент в уходе за полостью рта
Ирригаторы для зубов – это эффективные приборы, впервые появившиеся в стоматологии в 60-х годах, которые с течением времени стали незаменимым средством для поддержания здоровья зубов и десен.
Цели использования ирригатора
❤️
• Удаление остатков пищи из труднодоступных мест в ротовой полости, особенно при наличии коронок, виниров, имплантатов или брекетов.
• Устранение темного налета, образующегося от употребления чая или кофе, и предотвращение появления неприятного запаха.
• Улучшение активности кровообращения десен и профилактика заболеваний десен и зубов.
Преимущества ирригатора
❤️
• Минимальный риск травмирования десен за счет сильной струи воды.
• Возможность использования с различными насадками для разных целей (стандартные, пародонтологические, ортодонтические и т.д.).
• Эффективность в профилактике кариеса при использовании специальных растворов с фтором и кальцием.
Как пользоваться ирригатором
❤️
• Использовать после тщательной чистки зубов.
• Постепенно увеличивать силу напора струи.
• Промывать ротовую полость ирригатором вечером в течение 10-15 минут, особенно в сложных местах.
• В случае наличия ортодонтических изделий, использовать после каждого приема пищи.
• Поднимать язык вверх, чтобы раствор не попадал в дыхательные пути.
Ирригатор для зубов – это инновационный и эффективный способ поддержания здоровья зубов и десен, который при правильном использовании обеспечивает высокий уровень гигиены и профилактики заболеваний устной полости. | https://t.me/dr_Guvarsha/90?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 113,400 | 0 | 1,684,341,090 | 1,730,797,688 | 9,946 | 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| [{"ner":"10-15","lemma":"10-15","label":"DATE","start_pos":1136,"end_pos":1141},{"ner":"60","lemma":"60","label":"NUM","start_pos":155,"end_pos":157},{"ner":"15","lemma":"15","label":"NUM","start_pos":1139,"end_pos":1141}] | NEUTRAL | rus | NOT SPAM | 204 | 0 | 1 | 1 | 0 | 0 | 27 | 11 | 2 | 3 | 99 | 6 | 48 | true |
26 | null | Домашние тонометры: как выбрать и использовать
Измерение артериального давления в домашних условиях становится все более популярным благодаря широкому выбору тонометров на рынке. Однако, выбрать подходящий тонометр может быть непросто. Вот несколько ключевых вопросов, которые следует учитывать при выборе и использовании домашнего тонометра.
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Тип тонометра: Рассматривайте механические, полуавтоматические и автоматические модели. Учитывайте частоту использования, возраст пользователей и количество людей, которые будут им пользоваться.
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Особенности использования: Полуавтоматические модели требуют ручного нагнетания воздуха в манжету, что может повлиять на точность результатов. Автоматические модели обычно обеспечивают более точные измерения.
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Техника измерения: При измерении давления соблюдайте правильную позу, убедитесь, что манжета расположена правильно и не забывайте о предварительной подготовке (например, избегайте физических нагрузок и употребления кофе перед измерением).
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Фитнес-браслеты vs. тонометры: Фитнес-браслеты могут быть удобны, но не всегда точны в измерении давления. Тонометры специально разработаны для этой цели и часто обеспечивают более надежные результаты.
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Консультация с врачом: Перед покупкой тонометра стоит проконсультироваться с врачом. Он поможет определить оптимальные характеристики устройства и предостережет от возможных ошибок.
Выбор домашнего тонометра — это важный шаг для поддержания здоровья сердечно-сосудистой системы. Следуя рекомендациям специалистов и правильно используя устройство, вы сможете добиться точных и надежных результатов измерений, что позволит контролировать свое здоровье более эффективно. | https://t.me/dr_Guvarsha/91?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 115,900 | 0 | 1,684,371,058 | 1,730,797,688 | 9,932 | 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| null | NEUTRAL | rus | NOT SPAM | 199 | 0 | 0 | 0.996109 | 0.003891 | 0 | 31 | 33 | 7 | 1 | 74 | 14 | 46 | true |
26 | null | КОВИД у Байдена… Опять… (если только КОВИД). По человечески его жалко! Ну дайте человеку дожить спокойно! А то ни своих ни чужих не жалеют! | https://t.me/drmyasnikov/2480?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 87,800 | 0 | 1,721,278,564 | 1,730,797,688 | 9,962 | 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| [{"ner":"Байдена","lemma":"байдена","label":"PER","start_pos":8,"end_pos":15}] | NEGATIVE | rus | NOT SPAM | 24 | 0 | 3 | 1 | 0 | 0 | 1 | 3 | 2 | 0 | 3 | 3 | 8 | true |
26 | null | Хорошо, хотите разрядки- пожалуйста!
Старинный анекдот- проверка вас на память!
Деталь: я впервые его услышал по радио в Нью Йорке в машине по дороге в госпиталь. В идеологически-выдержаном, толерантном Нью Йорке.
«На собеседование на место секретарши приходят трое девушек. Одна- белая, традиционной ориентации. Другая- афро-американка и лесбиянтка. Третья- индейской крови, но на один глаз слепая. Внимание вопрос: кого возьмут на работу?!»
Ответ убил, я всю дорогу до госпиталя смеялся! Нью Йорк! Америка! Итак? | https://t.me/drmyasnikov/2481?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 81,400 | 0 | 1,721,320,852 | 1,730,797,688 | 9,962 | 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| [{"ner":"Нью Йорке","lemma":"нью йорк","label":"LOC","start_pos":121,"end_pos":130},{"ner":"Нью Йорке","lemma":"нью йорк","label":"LOC","start_pos":204,"end_pos":213},{"ner":"Нью Йорк","lemma":"нью йорк","label":"PER","start_pos":491,"end_pos":499}] | NEUTRAL | rus | NOT SPAM | 73 | 0 | 1 | 1 | 0 | 0 | 9 | 7 | 5 | 2 | 25 | 4 | 23 | true |
26 | null | Продолжаем отвлекаться от политики. Вот друг прислал:
Эксперимент: Обезьяны в клетке и связка бананов
Клетка. В ней 5 обезьян.
К потолку подвязана связка бананов. Под ними лестница.
Проголодавшись, одна из обезьян подошла к лестнице с явными намерениями достать банан.
Как только она дотронулась до лестницы, открывается кран и ВСЕХ обезьян обливают очень холодной водой.
Проходит немного времени, и другая обезьяна пытается полакомиться бананом. Та же ледяная вода. Третья обезьяна, одурев от голода, пытается достать банан, но остальные хватают ее, не желая холодного душа.
А теперь, уберите одну обезьяну из клетки и замените ее новой обезьяной. Она сразу же, заметив бананы, пытается их достать. К своему ужасу, она видит злые морды остальных обезьян, атакующих ее. После третьей попытки она поняла, что достать банан ей не удастся.
Теперь уберите из клетки еще одну из первоначальных пяти обезьян и запустите туда новенькую. Как только она попыталась достать банан, все обезьяны дружно атаковали ее, причем и та, которую заменили первой (да еще с энтузиазмом).
И так, постепенно заменяя всех обезьян, вы придете к ситуации, когда в клетке окажутся 5 обезьян, которых водой вообще не поливали, но которые не позволят никому достать банан.
Почему? Потому что тут так принято… | https://t.me/drmyasnikov/2482?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 94,900 | 0 | 1,721,324,013 | 1,730,797,688 | 9,962 | 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| [{"ner":"ВСЕХ","lemma":"всех","label":"ORG","start_pos":328,"end_pos":332},{"ner":"5","lemma":"5","label":"NUM","start_pos":116,"end_pos":117},{"ner":"5","lemma":"5","label":"NUM","start_pos":1153,"end_pos":1154}] | NEUTRAL | rus | NOT SPAM | 194 | 0 | 6 | 1 | 0 | 0 | 14 | 41 | 18 | 6 | 48 | 16 | 44 | true |
26 | null | Снова про статины.
Сегодня в США представлена новая система под счета риска развития сердечно сосудистых заболеваний.
Подобные системы учитывают под, возраст, наличие вредных привычек, артериальное давление, хосестерин, сахар и проч- калькуляторов много.
На основании степени риска здоровым пока еще людям назначают (или не назначают) статины. По итогу только в США 45 млн людей постоянно принимают статины.
И вот вводят новый калькулятор расчета рисков-
Predicting Risk of Cardiovascular Disease Events (PREVENT) equations
.
Не вдаваясь в подробности подсчетов, очевидно, что новая система оценивает риски болезней сердца более индивидуально и на выходе риски значительно ниже, чем при подсчетах по старой системе. В целом, исследователи обнаружили, что средний 10-летний оценочный риск ССБ составил 8% с использованием предшеств уравнений, но только 4,3% с использованием уравнений PREVENT.
Переводя на статины, это значит, что из 45,5 млн человек на статинах останется 28,3 млн, продолжающих их применять.
Статины были самым принимаемым в мире лекарством. Сегодня области их применения сужают и сужают…. Сегодня другой блокбастер- Оземпик! Посмотрим что будет дальше | https://t.me/drmyasnikov/2483?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 113,700 | 0 | 1,721,365,619 | 1,730,797,688 | 9,946 | 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| NEUTRAL | rus | NOT SPAM | 162 | 0 | 7 | 0.955665 | 0.044335 | 0 | 18 | 19 | 4 | 5 | 55 | 12 | 31 | true |
26 | null | Как же было классно! Да… «в суету городов и потоки машин возвращаемся мы- просто некуда деться!#challenger_project_guides | https://t.me/drmyasnikov/2484?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 110,100 | 0 | 1,721,366,671 | 1,730,797,688 | 9,931 | 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| [{"ner":"мы-","lemma":"мы-","label":"LOC","start_pos":70,"end_pos":73}] | POSITIVE | rus | NOT SPAM | 16 | 0 | 0 | 0.947368 | 0.052632 | 0 | 1 | 1 | 0 | 1 | 5 | 2 | 3 | true |
26 | null | Таким образом, авокадо увеличивает парниковый эффект за свою жизнь дважды – в момент роста на плантации и в момент образования парниковых газов в кишечнике.
Так есть или не есть авокадо? Решать вам.
#фрукты #полиолы #запретограм | https://t.me/ibs_doc/16?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 2,500 | 0 | 1,674,997,126 | 1,730,797,688 | 9,963 | 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| null | NEUTRAL | rus | NOT SPAM | 35 | 0 | 0 | 1 | 0 | 0 | 2 | 4 | 1 | 0 | 14 | 2 | 8 | true |
26 | null | Более спелые - более опасные, в бананах много фруктанов :)
Нужно экспериментировать, чтобы понять свою переносимость
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#фрукты #фруктаны | https://t.me/ibs_doc/17?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 2,800 | 0 | 1,675,062,003 | 1,730,797,688 | 9,962 | 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| null | NEUTRAL | rus | NOT SPAM | 20 | 0 | 0 | 1 | 0 | 0 | 4 | 3 | 0 | 0 | 4 | 3 | 5 | true |
26 | null | СРК (синдром раздраженного кишечника) – что за зверь?
Кишечник при СРК - как пчелиный улей, больно не будет, пока его не побеспокоишь.
Более корректным названием «irritable bowel syndrome» будет скорее «синдром РАЗДРАЖИМОГО кишечника», поскольку симптомы СРК появляются после того, как возникает раздражающий фактор. Основной симптом – это БОЛЬ в животе, а также изменение частоты и консистенции стула.
У пациентов с СРК порог чувствительности кишечника ниже, поэтому воздействие значительно меньшей интенсивности, по сравнению с обычным человеком, может вызвать боль. Помимо этого, в ответ на раздражители меняется и моторика кишечника.
Например, кишечник может начать очень активно работать и бурлить:
- после употребления жирной, острой пищи или алкоголя;
- в ответ на давление газов на стенки кишечника;
- на фоне стресса, и т.д.
Еще например, одним из эффектов некоторых антибиотиков (в частности, пенициллинов) является усиление моторики кишечника.
Ощущение боли в животе возникает при воздействии на рецепторы кишечника, реагирующие на растяжение и ДАВЛЕНИЕ.
В случае СРК, усиленная перистальтика кишечника в ответ на перечисленные факторы приводит к повышению ДАВЛЕНИЯ его содержимого на стенки. При запоре, когда моторика кишечника снижена, накопившиеся газы, неспособные покинуть его, тоже начинают слишком сильно ДАВИТЬ на стенки. Это давление и приводит к боли в животе.
Человек с СРК может чувствовать себя комфортно, если будет избегать факторов, которые способны раздражить его кишечник. Иногда для снижения раздражимости кишечника используются медикаментозные препараты.
Несмотря на кажущиеся четкими критерии, подобные симптомы могут возникать при других серьезных заболеваниях, поэтому лучше проконсультироваться с гастроэнтерологом для того, чтобы исключить их.
#СРК #запретограм | https://t.me/ibs_doc/21?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 3,200 | 0 | 1,675,107,333 | 1,730,797,688 | 9,946 | 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| [{"ner":"СРК","lemma":"срк","label":"LOC","start_pos":0,"end_pos":3},{"ner":"СРК","lemma":"срк","label":"ORG","start_pos":67,"end_pos":70},{"ner":"БОЛЬ","lemma":"боль","label":"ORG","start_pos":340,"end_pos":344},{"ner":"ДАВЛЕНИЯ","lemma":"давления","label":"ORG","start_pos":1168,"end_pos":1176},{"ner":"СРК","lemma":"срк","label":"LOC","start_pos":1393,"end_pos":1396}] | NEUTRAL | rus | NOT SPAM | 243 | 0 | 14 | 0.99026 | 0.00974 | 0 | 17 | 34 | 10 | 1 | 83 | 18 | 56 | true |
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