minoosh/HOPE · Datasets at Hugging Face

Utterance stringlengths 2 4.06k	D_ACT class label 12 classes
So reduce feelings of depression. Yes, that'd be a cool okay. Yes. So Sounds like a good goal. So what objectives what tasks Do you think that you could do? That would help you to feel less depressed?	1irq
I guess maybe some sort of physical activity, maybe like walking. I like to be outside. So maybe walking could be one. Okay.	0id
Have you had a plan before we have walked regularly?	1irq
You know, I used to. I did. And it was, it was, it was a it would give me some relief, because I was I was able to clear my mind whenever I was walking. And so I Yes, yes, I've had success with walking before.	0id
So Walking has worked before.	5yq
Yes.	7ack
And you notice that you're walking less since you've had a first impression. I	4crq
really haven't been doing too much of anything I've just been kind of at home doing homework, stressing out over doing getting homework done. Because I'm, you know, back in school, and it's been so stressful and overwhelming. You know, like I said, it's just kind of gotten me in this little funk, this depressed mood. So	6cd
since you're on the topic of homework, which is something you think you can do there, you mentioned that it's stressful and overwhelming. And that sounds like the type of feelings that are related to depression sometimes. Mm hmm. Do you find that kind of being stressed about homework is?	11orq
Yeah, because you know, is there's so much work to be done and sometimes a good you know, several assignments. Do And at the same time, and I find myself rushing to get assignments and and, you know, it can just be a little daunting. It's just overwhelming sometimes. So yeah. And I don't know, maybe if I spaced that out and, you know, took, you know, did some time management or something like that I don't know, to kind of help me	10od
feel like maybe you're starting the homework late compared to when it's due.	11orq
Yeah, yeah.	10od
That's the feeling maybe of overwhelmed.	11orq
Yes, I would say that.	10od
I'm sure it would you sure would.	7ack
Okay, that sounds doable	7ack
sound good. All right.	7ack
Yes.	7ack
What other objectives might work?	11orq
Let's see.	10od
that worked in the past for you.	1irq
You know, it was something that I enjoyed doing. And right now I feel like I'm not doing any of the things that I've enjoyed doing because I've been so busy doing work doing homework, so I think that would probably help.	0id
So it's a good break from thinking about stressing about this you put it to homework	5yq
Yes.	7ack
It has kind of come in the singing parts fun for it sounds like but also there's a social component seems like	1irq
Yes, it is. It is. Enjoy access to enjoy singing, and, you know, I enjoy the people that I was saying with and we will go and hang out together, go to different, you know, like jazz clubs or events, you know, different bands that were playing it you know, it'll just be nice. It's fun. I love music. So I love listening to it and I love you know, singing. So making music. So that was great. I think that would be a good goal.	0id
You seem to kind of light up a little when you talk about singing.	11orq
Yes, it's I I just love it. I enjoy doing it. And I just haven't had a chance to deal with lightning.	10od
so far. This is justmaking the time.	3gc
Yes, yeah. Yes.	3gc
Good. All right. So we'll make that the third objective. So we have walking and kind of organizing your homework differently. And then singing and that, that socializing, it's the companies that, that singing that's great. So three objectives is good. I try to get to four. If you have one. Is there a fourth objective that you can think of something else that you've associated with not feeling depressed when	11orq
I used to absolutely love going to the beach and visiting with my aunt. And so that's two things. The beach. I love the beach because it's soothing. It's company. And I, my, she's just such an awesome person and she's always pouring into me and I just love spending time with her. So she lives down to pitch.	10od
Yes, she does. Okay, so this seems like a good, good objective to Yes. So you're suggesting maybe visiting her more often?	1irq
Yes. Again, just at home doing homework, and I haven't gone to visit her in a while. And the thing is, she only lives like an hour away. So it's not a it's not right. No, it's not. So that's like a, you know, a trip I couldn't do on a Saturday. Take a break and go down there and spend some time with that will be I think that will be helpful.	0id
So again, kind of kind of getting away from the school stressors. Just take taking a break from it for a day. Yes. And then also spend time with somebody that you enjoy spending time with. Good. Good. All right. So I want to go through each one of these. And just make sure that we're kind of meeting all the criteria for an objective, which I think we can do, but these are all specific, which is good. Do you feel these are all achievable? These are things you can do. I think so. Yeah. Yeah. Well, someone that knew done in the past, right,	3gc
right.	3gc
So now we have the specific and the achievable. I don't want to get too personal and more tricky, which is making it measurable. I like to do here. I don't want to be overly prescriptive in terms of objectives. I want you to decide. But I want to see We can quantify, in some manner, how often you'll be able to do these different things or how, you know, quite like a homer but to think about the spacing would be the quantity but, but first with the walking. So in a given week, say what's realistic for you in terms of getting out and walking? How many times?	1irq
Um, maybe I can start out with twice a week, twice quickly.	0id
Okay. Do you have two particular days in line days for your responsibilities aren't too great. You have that opportunity?	1irq
Maybe we need to start with one day a week.	0id
Okay. Let's go one day, one time, one time a week. Let's talk with one and then we'll see what happens.	11orq
Okay,	10od
so what day of the week are you thinking?	11orq
About Monday?	10od
Consider a window of opportunity you see on Monday.	1irq
It is. Yeah. Plus, it just kind of, I think, no, no. How about Wednesday?	0id
Wednesday?	11orq
Once you have a particular time range, you like to walk a few times a day,	1irq
like 6:30.	0id
That's a good time for you. As the time you can get out of house,	4crq
yes, off work. And give me a little bit of time to get home and change and out the door. Because if I, if I make it too late, I'm not going to go	6cd
6:30 is kind of a good, that's a good time. Yeah. 630 good. So we'll start with that objective. The Walking Every Wednesday at 630 for every amount of time are comfortable with. So, the homework is a little trickier, right? This is about spacing it out. Okay? So the homework assignments, they're stressing you out. How much time did they take? Last few few questions. How much time do they take to complete? Generally? Like an hour? So	1irq
it depends on the assignment.	0id
If you had the average of	1irq
the average two hours	0id
let's go to worst case, let's go two and a half hours just to cover code worst case will generally be the worst case.	11orq
Maybe it depends, because	10od
when we get three,	11orq
yeah, the second	10od
two to three hours, okay. And then how much time do you have when it's assigned to when it's due usually	1irq
Maybe a couple of weeks.	0id
A couple weeks. Yeah.	11orq
I get distracted. So a little distracted. So it's, you know, I start reading and I'll fall asleep or I get distracted by something. And then before you know it, the time is gone. And I'm rushing at the end to get it shown up to try and get it all done.	10od
So I was ready to do the work to ease into the last Okay, yeah, I could see how that would be stressful. what day of the week isn't usually a Sunday.	1irq
On Tuesdays on Tuesdays.	0id
So you have Tuesday, and then you have another Tuesday and the week after that, you have three hours of work. And those two weeks.	4crq
shipping. Okay?	6cd
I'm come back from my walk on Wednesdays.	7ack
How long do you foresee	1irq
Well, normally only half an hour.	0id
So to get some time to decompress and round Alright, so from eight to nine on Tuesday, or Wednesday, on Wednesday, you'll get the first third of the homework. And then and then just stop. Okay, that'd be that'd be done for the night. Okay. All right. That's some big plans. How about that second hour?	11orq
I'll get started.	10od
Thursday, so it's just one day apart.	4crq
Yeah, that's due Thursday.	6cd
Oh, do come Thursday. Yeah. an hour. Yes. And what hour do you have in mind?	1irq
Thursday's	0id
So but 7070 so one night, Wednesday be at nine o'clock. And then on Thursday, seven nine was two hours. Seven days. Sorry. Okay. So now just the last hour remains	1irq
Sunday, Sunday	0id
through Sunday. Okay. So you you want to get everything done from Tuesday to Sunday night? Yeah, the rest of that time off. Yeah. Okay. Okay. Sure that's achievable. That seems like you're, you're getting a lot in there, but you think you can do it?	11orq
I can try. Okay. Yeah,	10od
that sounds good. All right. What time Sunday,	4crq
Sunday around five	6cd
to five to six, five to six.	4crq
Yes.	6cd
And I'm assuming it won't run over because we kind of have to be on the high side, but if it did, I would be able to go five to seven So that's kind of like, yeah, flexible time there. Yes. So what would that feel like to get your homework done?	1irq
But it would be a relief.	0id
Okay. So, and there's a potential backup plan I see in here is that if something happens on Sunday, where you need more time, and you don't want to stress, you still have that Wednesday after you walk bacon. Yeah. So that could be like your, your backup. Yes, that makes sense. Yes. Because you still have another six days to have done after that. Right. All right. So all those seem realistic and achievable.	5yq
It does.	7ack
Every so many Fridays.	4crq
every friday	6cd
So, so this is this isn't every Friday commitment. Right, this thing?	1irq
Yeah. But one Friday is generally it's maybe	0id
Yeah, I mean, if I if it was something that came up that I really had to get done is not like I can't not go. So it won't be managed, right?	7ack
Yeah. Good. Okay. So that was the last objective this is. This is I guess about a whole day commitment, right? Because you go to the beach, it's an hour drive, so you probably wouldn't want to go down for just a few hours. More like the whole day, would they?	11orq
That would be more like a Saturday. But of course, it wouldn't be every Saturday.	10od
So how many times and say a month, like once? Once a month? Okay. So you go down on Saturday morning and come back?	1irq
Yes.	0id
That's something to look forward to. Yes. Is that something that would be okay, in terms of like, because on Friday night, potentially, you'd be out. Right and then Saturday.	11orq
Yeah, if I, if all those Saturdays that I know that I'm going I could not be out too late on that.	10od
Okay, that's a good idea. So you kind of make sure you restrict how long you stay out? Yes. When you know that Saturday is coming	1irq

So reduce feelings of depression. Yes, that'd be a cool okay. Yes. So Sounds like a good goal. So what objectives what tasks Do you think that you could do? That would help you to feel less depressed?

1irq

I guess maybe some sort of physical activity, maybe like walking. I like to be outside. So maybe walking could be one. Okay.

0id

Have you had a plan before we have walked regularly?

1irq

You know, I used to. I did. And it was, it was, it was a it would give me some relief, because I was I was able to clear my mind whenever I was walking. And so I Yes, yes, I've had success with walking before.

0id

So Walking has worked before.

5yq

Yes.

7ack

And you notice that you're walking less since you've had a first impression. I

4crq

really haven't been doing too much of anything I've just been kind of at home doing homework, stressing out over doing getting homework done. Because I'm, you know, back in school, and it's been so stressful and overwhelming. You know, like I said, it's just kind of gotten me in this little funk, this depressed mood. So

6cd

since you're on the topic of homework, which is something you think you can do there, you mentioned that it's stressful and overwhelming. And that sounds like the type of feelings that are related to depression sometimes. Mm hmm. Do you find that kind of being stressed about homework is?

11orq

Yeah, because you know, is there's so much work to be done and sometimes a good you know, several assignments. Do And at the same time, and I find myself rushing to get assignments and and, you know, it can just be a little daunting. It's just overwhelming sometimes. So yeah. And I don't know, maybe if I spaced that out and, you know, took, you know, did some time management or something like that I don't know, to kind of help me

10od

feel like maybe you're starting the homework late compared to when it's due.

11orq

Yeah, yeah.

10od

That's the feeling maybe of overwhelmed.

11orq

Yes, I would say that.

10od

I'm sure it would you sure would.

7ack

Okay, that sounds doable

7ack

sound good. All right.

7ack

Yes.

7ack

What other objectives might work?

11orq

Let's see.

10od

that worked in the past for you.

1irq

You know, it was something that I enjoyed doing. And right now I feel like I'm not doing any of the things that I've enjoyed doing because I've been so busy doing work doing homework, so I think that would probably help.

0id

So it's a good break from thinking about stressing about this you put it to homework

5yq

Yes.

7ack

It has kind of come in the singing parts fun for it sounds like but also there's a social component seems like

1irq

Yes, it is. It is. Enjoy access to enjoy singing, and, you know, I enjoy the people that I was saying with and we will go and hang out together, go to different, you know, like jazz clubs or events, you know, different bands that were playing it you know, it'll just be nice. It's fun. I love music. So I love listening to it and I love you know, singing. So making music. So that was great. I think that would be a good goal.

0id

You seem to kind of light up a little when you talk about singing.

11orq

Yes, it's I I just love it. I enjoy doing it. And I just haven't had a chance to deal with lightning.

10od

so far. This is justmaking the time.

3gc

Yes, yeah. Yes.

3gc

Good. All right. So we'll make that the third objective. So we have walking and kind of organizing your homework differently. And then singing and that, that socializing, it's the companies that, that singing that's great. So three objectives is good. I try to get to four. If you have one. Is there a fourth objective that you can think of something else that you've associated with not feeling depressed when

11orq

I used to absolutely love going to the beach and visiting with my aunt. And so that's two things. The beach. I love the beach because it's soothing. It's company. And I, my, she's just such an awesome person and she's always pouring into me and I just love spending time with her. So she lives down to pitch.

10od

Yes, she does. Okay, so this seems like a good, good objective to Yes. So you're suggesting maybe visiting her more often?

1irq

Yes. Again, just at home doing homework, and I haven't gone to visit her in a while. And the thing is, she only lives like an hour away. So it's not a it's not right. No, it's not. So that's like a, you know, a trip I couldn't do on a Saturday. Take a break and go down there and spend some time with that will be I think that will be helpful.

0id

So again, kind of kind of getting away from the school stressors. Just take taking a break from it for a day. Yes. And then also spend time with somebody that you enjoy spending time with. Good. Good. All right. So I want to go through each one of these. And just make sure that we're kind of meeting all the criteria for an objective, which I think we can do, but these are all specific, which is good. Do you feel these are all achievable? These are things you can do. I think so. Yeah. Yeah. Well, someone that knew done in the past, right,

3gc

right.

3gc

So now we have the specific and the achievable. I don't want to get too personal and more tricky, which is making it measurable. I like to do here. I don't want to be overly prescriptive in terms of objectives. I want you to decide. But I want to see We can quantify, in some manner, how often you'll be able to do these different things or how, you know, quite like a homer but to think about the spacing would be the quantity but, but first with the walking. So in a given week, say what's realistic for you in terms of getting out and walking? How many times?

1irq

Um, maybe I can start out with twice a week, twice quickly.

0id

Okay. Do you have two particular days in line days for your responsibilities aren't too great. You have that opportunity?

1irq

Maybe we need to start with one day a week.

0id

Okay. Let's go one day, one time, one time a week. Let's talk with one and then we'll see what happens.

11orq

Okay,

10od

so what day of the week are you thinking?

11orq

About Monday?

10od

Consider a window of opportunity you see on Monday.

1irq

It is. Yeah. Plus, it just kind of, I think, no, no. How about Wednesday?

0id

Wednesday?

11orq

Once you have a particular time range, you like to walk a few times a day,

1irq

like 6:30.

0id

That's a good time for you. As the time you can get out of house,

4crq

yes, off work. And give me a little bit of time to get home and change and out the door. Because if I, if I make it too late, I'm not going to go

6cd

6:30 is kind of a good, that's a good time. Yeah. 630 good. So we'll start with that objective. The Walking Every Wednesday at 630 for every amount of time are comfortable with. So, the homework is a little trickier, right? This is about spacing it out. Okay? So the homework assignments, they're stressing you out. How much time did they take? Last few few questions. How much time do they take to complete? Generally? Like an hour? So

1irq

it depends on the assignment.

0id

If you had the average of

1irq

the average two hours

0id

let's go to worst case, let's go two and a half hours just to cover code worst case will generally be the worst case.

11orq

Maybe it depends, because

10od

when we get three,

11orq

yeah, the second

10od

two to three hours, okay. And then how much time do you have when it's assigned to when it's due usually

1irq

Maybe a couple of weeks.

0id

A couple weeks. Yeah.

11orq

I get distracted. So a little distracted. So it's, you know, I start reading and I'll fall asleep or I get distracted by something. And then before you know it, the time is gone. And I'm rushing at the end to get it shown up to try and get it all done.

10od

So I was ready to do the work to ease into the last Okay, yeah, I could see how that would be stressful. what day of the week isn't usually a Sunday.

1irq

On Tuesdays on Tuesdays.

0id

So you have Tuesday, and then you have another Tuesday and the week after that, you have three hours of work. And those two weeks.

4crq

shipping. Okay?

6cd

I'm come back from my walk on Wednesdays.

7ack

How long do you foresee

1irq

Well, normally only half an hour.

0id

So to get some time to decompress and round Alright, so from eight to nine on Tuesday, or Wednesday, on Wednesday, you'll get the first third of the homework. And then and then just stop. Okay, that'd be that'd be done for the night. Okay. All right. That's some big plans. How about that second hour?

11orq

I'll get started.

10od

Thursday, so it's just one day apart.

4crq

Yeah, that's due Thursday.

6cd

Oh, do come Thursday. Yeah. an hour. Yes. And what hour do you have in mind?

1irq

Thursday's

0id

So but 7070 so one night, Wednesday be at nine o'clock. And then on Thursday, seven nine was two hours. Seven days. Sorry. Okay. So now just the last hour remains

1irq

Sunday, Sunday

0id

through Sunday. Okay. So you you want to get everything done from Tuesday to Sunday night? Yeah, the rest of that time off. Yeah. Okay. Okay. Sure that's achievable. That seems like you're, you're getting a lot in there, but you think you can do it?

11orq

I can try. Okay. Yeah,

10od

that sounds good. All right. What time Sunday,

4crq

Sunday around five

6cd

to five to six, five to six.

4crq

Yes.

6cd

And I'm assuming it won't run over because we kind of have to be on the high side, but if it did, I would be able to go five to seven So that's kind of like, yeah, flexible time there. Yes. So what would that feel like to get your homework done?

1irq

But it would be a relief.

0id

Okay. So, and there's a potential backup plan I see in here is that if something happens on Sunday, where you need more time, and you don't want to stress, you still have that Wednesday after you walk bacon. Yeah. So that could be like your, your backup. Yes, that makes sense. Yes. Because you still have another six days to have done after that. Right. All right. So all those seem realistic and achievable.

5yq

It does.

7ack

Every so many Fridays.

4crq

every friday

6cd

So, so this is this isn't every Friday commitment. Right, this thing?

1irq

Yeah. But one Friday is generally it's maybe

0id

Yeah, I mean, if I if it was something that came up that I really had to get done is not like I can't not go. So it won't be managed, right?

7ack

Yeah. Good. Okay. So that was the last objective this is. This is I guess about a whole day commitment, right? Because you go to the beach, it's an hour drive, so you probably wouldn't want to go down for just a few hours. More like the whole day, would they?

11orq

That would be more like a Saturday. But of course, it wouldn't be every Saturday.

10od

So how many times and say a month, like once? Once a month? Okay. So you go down on Saturday morning and come back?

1irq

Yes.

0id

That's something to look forward to. Yes. Is that something that would be okay, in terms of like, because on Friday night, potentially, you'd be out. Right and then Saturday.

11orq

Yeah, if I, if all those Saturdays that I know that I'm going I could not be out too late on that.

10od

Okay, that's a good idea. So you kind of make sure you restrict how long you stay out? Yes. When you know that Saturday is coming

1irq