princeton-nlp/QuRatedPajama-1B_tokens_for_analysis

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clean energy industry," said Ted Ford, president of Advanced Energy Economy-Ohio. The report also accurately characterizes the drop-off in investments from 2013 onward, he said. "There's been this uncertainty since Ohio's energy standards came into play," Ford noted. However, Ohio state senator Bill Seitz (R-Cincinnati), who was a major force behind passage of SB 310, criticized the Pew report in a prepared statement last week: "The report is biased and based on sources no more reliable than Plunderbund [a liberal political blog] and the trade association for the wind energy industry. It nowhere examines the cost of compliance with the mandates, nor does it demonstrate the least bit of effort to seek the views of Ohio's core industries...for whom the spiraling cost of compliance threatens job losses for a much higher number of people than the renewable energy sector employs in Ohio. It is a fool's errand to examine only the benefits of the state mandates without also examining their cost." For primary support in compiling and analyzing data, Pew Charitable Trusts' Clean Energy Initiative worked closely with Navigant Research, Swanson indicated. That firm has worked for a variety of clients in the electric industry, including FirstEnergy. Plunderbund was cited in just one of 50 endnotes for a statistic from the Ohio Farm Bureau. That statistic indicated that HB 483 would exclude up to 90 percent of the state's farm land from being able to host wind turbines. Impacts on jobs Given a choice between investing in Ohio or "another state that has standards that are not under attack, the chances are you're going to make your investment in another location," Ford explained. "It's a question of risk." Simply stated, companies invest money in order to make more money. And states compete with each other to attract investments. The fewer incentives that public policy provides, the more interest investors will need to earn in order to make their desired profit. And the more uncertainty there is about whether existing policies will stay in place, the greater the amount of perceived risk there is for any investment. "Investors are unwilling to put down a big upfront [amount to] basically help with capital costs if they don't think the return is going to be there down the line," Swanson said. Jobs are likely to suffer too, say industry experts. The last jobs report from the Ohio Advanced Energy Economy had shown employment of more than 25,000 people as of 2010. The organization plans to release updated job figures early next month, Ford said. Like the report prepared for the Ohio Development Services Agency, Ford expects the new report will show job growth leading up to SB 310. Seitz's prepared statement did not provide any statistics to support his claim that compliance with state standards threatens "job losses for a much higher number of people than the renewable energy sector employs in Ohio." Yet even the older employment number of 25,000 jobs from Ohio Advanced Energy Economy was about four times more than the total number of Ohio jobs supported by coal mining and coal-powered electric generation plants. The outlook for jobs after SB 310 is much more uncertain, says Ford. Not enough time has passed yet to get a firm handle on how much job numbers will suffer, Ford said. Nonetheless, "anecdotal evidence" from the organization's members indicates some reduced employment due to fewer overall projects within Ohio. "Investment is used to get projects off the ground," Swanson explained. Companies also use investments "to ramp up and expand their manufacturing facilities." "That directly relates to job growth," Swanson stressed. As a general rule, he said, "The more investment we have, the more jobs we have." Conversely, he said, when investment levels drop, "manufacturers are less willing to make those long-term decisions to ramp up." Jobs and investment aren't the only reasons to restore Ohio's renewable energy and energy efficiency standards, Ford and Swanson both noted. "The standards actually reduce costs to consumers," said Ford. Conversely, a report from researchers at Ohio State University had shown that cutbacks to the energy efficiency standards could cost Ohioans roughly $3.94 billion more by 2025. 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Seeking Rod Serling – Adventures in Beverly Hills Stephen Schlich2021-05-18T22:22:11-07:00January 1st, 2010\|Articles\|Comments Off on Seeking Rod Serling – Adventures in Beverly Hills by Steve Schlich To quote the TV hit Fringe—which owes much to Rod Serling—there's more than one of everything. When I was a kid, the Twilight Zone was a foreign country. I lived in suburbia, far from the surreal urban landscape of episodes such as "Nervous Man in a Four Dollar Room" and "What You Need." I yearned to visit that imaginary city full of mid-century chic, sleazy back alleys, and exotic characters both good and evil. I wanted to go there and poke around. In 2000 I finally visited Binghamton, NY, and it offered me a second version of the Twilight Zone—especially the downtown with its magnificent period architecture that must have influenced young "Roddy" Serling. Binghamton is a recognizable American city, more industrial than exotic, and quite clearly the shrouded-in-nostalgia hometown of "Walking Distance." Ride the carousel and stroll around the bandstand at Recreation Park; this incarnation is sentimental rather than surreal. Ten years later, my wife and I stepped into a third version of the Twilight Zone: downtown Beverly Hills. It's a wholly different flavor of recognizable American city. Fish out of water? You bet: we handed the keys for our peeling 1999 Honda Civic to a bemused parking valet and climbed a flight of stairs to the sidewalk of Rodeo Drive, where you can spend a month's paycheck on a pair of shoes. For me, a return to the surreal. We walked one block to an ultramodern building, The Paley Center for Media (named after CBS founder William H. Paley), at the intersection of Santa Monica Boulevard and North Beverly Drive. The Rod Serling exhibit there opened in 2002, back when the place was named the Museum of Television and Radio. Between the hours of Noon and 5PM on any weekday, you could view any of 269 programs that feature Rod Serling's written word, or his narrating voice, or the man himself. Thankfully, you still can (although it's Wednesday through Sunday now with slightly different hours). It took me eight years to visit the place and see just one of these videos—and I live in the same state, north of San Francisco. Getting there wasn't cheap, either. But I'll complain about the sad facts of inaccessibility later. Serling's work is always worth the effort to see. Fortunately, as the folks at The Paley Center add new exhibits, they keep the old ones. All reside digitally in a vast upper floor that they call The Library. (Wait, I thought that was a Star Trek episode!) You sit at a booth with one to four chairs clustered around a single screen, wearing headphones and watching whatever two hours of video that you've requested from a workstation in another room. It was all so vast and impressive—and deserted. Most of the viewing stations were empty. The multiple greeters downstairs and librarians upstairs were friendly and generous with their time, anxious to be of help to anyone with a video itch to scratch. More people should come through these doors. Many more! The ground floor is exposed to the street by clear glass walls. It gleams with cleanliness and, as previously noted, mostly empty space. The half of the lobby that was not empty contained a giant display of photos of black entertainers, and we paused to check it out. Attractive, impressive, but to my mind, too large a space for the contents. The impression was like opening the towering plastic box of a 1990s desktop computer: most of the inside was air. Even the stairs took up more space than I expected. Maybe I just need to adjust my expectations. I was disappointed that a place which honors the crowded and dusty past of all radio and TV programs since the media's beginnings didn't itself feel more crowded, and dusty. 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place to make me claustrophobic, like the upper floor stacks of a college library. Perhaps in time, it will. There was a lot of space upstairs too, much devoted to passageways that during our visit were filled with Hirschfeld sketches of TV and movie stars. Quality, interesting art that stimulated a lot of childhood TV memories. A visit to their website gave me a different perspective on the empty lobby. Check out their daily schedule. This cavernous space is busy with an event on most evenings that it is open. Today we're nearly alone, but there is still much to see. I could go to the screening room, which shows their program-de-jour. These change monthly or so. I could check out the various exhibits, or go upstairs to the video library. Of course, I was here online months ago. I knew exactly what I wanted, so we headed for the stairs. Finally, we reached the upstairs lobby and counter, with more people eager to assist us. In fact, one of them operated the workstation that found the show I wanted to see. I felt less a participant and more a detached observer—but try searching their website at home. It takes some practice. If you don't know the exact name of the show you're seeking, you may not find it. There's help with that at the end of this article. The show was "The Rank and File," a Playhouse 90 episode from 1959 starring Van Heflin, Luther Adler, and Charles Bronson. It's a classic Serling drama that saddles a conflicted protagonist with heavy moral choices and shows the heartbreaking consequences of his actions. Rod's forte. This show also pushed the envelope for live productions of the time, combining taped outdoor scenes with live indoor scenes to tell a story that spans several years. It was all in crude but watchable kinescope, which is a 16mm film taken from a TV monitor that is broadcasting the show. I saw exactly what live viewers saw at home on the original broadcast (Saturday, May 28, 1959): introductions, commercials, any gaffes committed by the actors, and live-action previews of next week's show. Characters evolved and devolved, argued and interacted, and kept me engaged for the full 90 minutes. I want to see it again, to dig for details, but of course that would involve another trip to Beverly Hills. As we left, I saw too few other viewing stations occupied. At one, a middle-aged man was watching an episode of the TV show 24. Maybe it was a function of being there on a Thursday afternoon, but I was shocked that with so much available for viewing, so much in that library which could be viewed nowhere else, one of the few visitors would be watching something that is out on DVD. I hope he donated the suggested ten bucks. I wanted to see more Serling dramas, the shows that cannot be found anywhere else. But even a Paley Center membership will buy you just three hours of viewing per day. So many of the shows here, and so much of the Serling stuff, will go unwatched. I can't stay here and come in for three hours day after day. You can't get these shows on DVD or VHS, you can't even find them on 16mm through eBay. We at the Foundation know, because we are constantly looking. The only way to see "The Rank and File" is to go to New York City or Beverly Hills. That is a sad necessity, but it's also a shame because how are the folks in Topeka or Oshkosh ever going to receive Rod Serling's enlightenment? There's so much more to his work than The Twilight Zone. And in fact, there are also many other artists from the Golden Age of TV whose work is exemplary but not as well known. Reginald Rose and Paddy Cheyevsky come to mind, and their work is right there alongside Rod Serling's. Here's where I whine about cost… If you're going to build the world's biggest video library anywhere, L.A. and New York are the obvious places. There are more potential viewers there. But getting there is prohibitively expensive for the rest of us. 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to justify the expense of a trip to L.A.: my wife's nephew graduating from Medical School. That's because it really did take an investment, in transportation and lodging, to accomplish that visit. I do understand why this stuff is not out on DVD—it has too few potential buyers and would be too easily copied. Forget profit—you couldn't even pay for the conversion from 16mm to mass market DVD. But it seems a different type of crime that Rod Serling's work, once broadcast for free on the airwaves, now costs such big bucks to view. So here are some suggestions for making your visit to the Paley Center as inexpensive as possible… Google your choices: B&Bs, inexpensive hotels; stay further away from Beverly Hills and drive in. For example, I stayed in Santa Barbara the night before and visited on my way through to Whittier for that night. Live nearby. If you do, you've got the worst part beaten. RSMF Board member Tony Albarella lives within sight of New York City and goes to see Serling videos several times each year. If you live anywhere near New York City or Beverly Hills, take advantage of that proximity! Double up a business or vacation trip. If you've got a reason to be in L.A., why not plan a few hours in Beverly Hills and take in an obscure Serling masterpiece? But even that isn't easy: for example, traffic could make Paley Center a two-hour drive from Disneyland. Crash with a friend. Go visit that aspiring actor buddy who lives in West Hollywood. Take him out to dinner and sleep on his couch. Better yet, take him (or her) with you to see the video! Beverly Hills on the Cheap Park beneath the Paley Center itself, free for the first two hours with validation for your donation at the front counter. Parking is also free, or nearly so, in outdoor lots nearby. Drive around the block, take a long look. Just a few minutes of reconnaissance would have saved me $25, which is more than we spent on lunch. Recon works well with the vicinity cuisine, too. We ate $6 fish tacos at a crowded Mexican restaurant but could easily have spent ten times that much. The important thing is: Go! There are several dozen Rod Serling gems there, that you'll find nowhere else. He won six Emmys, only two of them for Twilight Zone. And he wrote a lot of gripping stuff that won no awards at all. This is a great place to discover all of that. Browsing the Library Online Go to http://www.paleycenter.org but don't use the search box there. Click on the link The Collection. Once there, use THAT search box. If you search for "Rod Serling" you will get shows he was in (for instance as narrator of many Jacques Cousteau specials). You'll find commercials, game show appearances, interviews and much more. Lots of interesting stuff, but in my opinion not worth the money you've invested to get to New York City or Beverly Hills. Go there to view the writing of Rod Serling! For this, you would need to search for episode names, or actor names, or show names. I've done that for you, and my list appears below. (Most Twilight Zone and Night Gallery episodes are in the Paley Center library, but they are also available on DVD and thus not included here.) "The Sergeant" Armstrong Circle Theater "I Lift My Lamp" Starring: Maria Riva "Horace Mann's Miracle" "Man Against Pain" "Old MacDonald Had a Curve" Kraft Television Theater "Nightmare at Ground Zero" "The Blue for Joey Menotti" (sic) – The Blues for Joey Menotti Starring: Dan Morgan, Constance Ford "A Long Time Till Dawn" Starring: James Dean "Herman Came By Bomber" "The Strike" Starring: James Daly "The Worthy Opponent" Starring: Charles Coburn "U.F.O." Starring: Parkey Fennelly, Dorothy Sands, Jack Warden "Knife in the Dark" Starring: Paul Newman, James Gregory First repeated TV broadcast, ever! 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We must not only teach children the stories of Scripture. We must teach them the Story of Scripture. Are we contextualizing our Gospel communication for children as well as we are for the hipsters in Brooklyn or the tribes in Tanzania? Too often we teach the Bible as a series of isolated morality tales, like Aesop's Fables. We want our children to learn how to live well, so we draw from the Bible stories of people who did the right thing and those who did the wrong thing. We hope they are getting the idea that good is of God, leading to success, and bad is of Satan, leading to failure. If the kiddos can then live out and retell the story with the right names and main points, we feel like they have a grasp on the Gospel. Churches have told children tons of good stories, but have we told them the Story? It is easy to tell the stories within the story, but there is a big picture here. We miss some important points when we offer a slice of the Gospel as if it is the whole pie. I think about it this way. There's this huge story with basically four major acts. Creation, Fall, Redemption, and Restoration. I teach these at my church. You might as well. But how do you teach this to children? I'm a father of three daughters. The reality is I just don't want them to know one part of God's big story. He's given us His Word that tells the story of His grand and awesome plan, from the first verse to the last. I want them to know the Truth, not just a truth or two. We miss the flow of God if we just take the Bible in isolated parts. And the flow is important to understanding that the Gospel is not just a group of ideas, but rather a plan that has been designed and implemented by a loving God for the saving of humans. But we don't remember that Moses said, "This blood is a symbol of the covenant" in the Old Testament. We don't understand why Abraham would be called to sacrifice Isaac if we don't understand what would happen as God the Son is sent by God the Father to be the perfect sacrifice for our sins. This interconnectedness happens all through Scripture. When we take the Bible as a series of isolated morality tales, we think about 66 books with hundreds, if not thousands, of stories contained within them. In actuality, there are not thousands of stories. There are not 66 stories. There aren't even two stories with the Old and New Testament. There is one story and that is the story of what God is doing—redemptive history. We want to teach morals to kids, but we don't want them to become moralists. Part of the challenge is in the midst of sharing the Gospel. We want to teach morals to kids, but we don't want them to become moralists. Yet that is a facet of the predominant religion of our culture today—moralistic therapeutic deism. Christian Smith coined this phrase. Moralism is the idea that whatever God is out there wants you to be a good person. It's also therapeutic. It makes you a better person. It's actually good for you to have some spirituality in your life. And deism is merely the belief in some God doing something up/out there. While many people would not self-identify as moralistic therapeutic deists, that is exactly what they are, practically speaking. They often draw their theology from various sources, including the Bible. But they cherry pick Bible stories that work well with their worldview and adopt the morality found in the story. This will make them feel better and pleasing to God. Mission accomplished. But that isn't our mission. That's not our desire. The Gospel is that sinners have been saved and are part of a family of believers who edify and equip one another to go out to other sinners and tell them about the Savior. Scripture tells us how God has been searching for and saving people from the first Garden to the Eternal City. We have the privilege of telling that to others, including kids. I'm not a children's pastor and do not have a Ph.D. in educational pedagogy. Yet, I can tell that that we should not let the fact that children are still learning how to learn keep us from sharing the whole counsel of God with them. 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Incisive, informed and pragmatic CPD from a respected colleague. Astute, perceptive and creative approaches applied with finesse. Questions and practical advice crafted with warmth. I believe there's a rich vein of untapped wisdom waiting to be harnessed, if we take time and listen to those involved in "doing the job". That's why respecting and trusting professionals and practitioners, leads me to work alongside individuals, teams and in organisations. It's about helping them develop a culture of success and professional interdependence based on self-belief, evaluation and action. It's a process solution. It's well researched. Some call it capacity building. It works. This belief threads through my career. I began teaching English in 1970, working through middle leadership to senior leader, headteacher, advisor, Ofsted Inspector and Deputy Chief Inspector for Nottinghamshire. Going Freelance in 1998 led to: work in many Special Measures Schools; Executive Headships; National College (NCTL) Lead Facilitator & Consultant Leader; East Midlands Regional Curriculum Adviser for the Department of Education and numerous training and consultancy contracts around the UK and abroad. I've published two books: "The Evaluation of Pastoral Care & PSHE" and "Desire Lines" Materials and articles on a range of subjects about evaluation, planning and leadership can be found in the MATERIALS on the top bar. At a recent #WomenEd LeadMeet Conference I launched a new model for "Consensual Leadership". Consent is legally required in personal relationships, shouldn't we apply the same standard in our working and leadership practices? See SecEd Magazine June 2018. Owning and running businesses in Consultancy, Publishing, Restoration and Sculpture informed my training and mentoring over 1,500 start-up consultancies around the UK. Download John Pearce CV I'm very proud of The iAbacus and my recent partnership with Dan O'Brien We've created a unique process for success planning, based on my iAbacus Model captured in a simple and sophisticated piece of software The iAbacus The iAbacus is unique because it starts with individual, or team, perceptions. It combines the emotional intelligence of coaching with the rigour of audit and inspection. W atch a 60 second video here or read these testimonials but the best way to understand iAbacus is to use it - so take a FREE TRIAL I love meeting, corresponding and working with people with a passion to make a positive difference. If you think that might be you click here As Chair of the charity Kenyan Education Support KES, it's great to provide scholarships to gifted but disadvantaged Kenyan youngsters who would otherwise have no education. Our scholars, many now at University, are already making a positive difference to our world. A finer life-balance involves a growing family, writing, blacksmithing, Rotary International and climbing high mountains, preferably covered in snow. Oh yes, I'm Chair of Governors at my grandchildren's Ripley Infants School and love it! Put simply, he is an inspiration. Always an innovator, John's work is the product of deep thinking and is anchored in what he knows motivates people. I have so often seen the long lasting impact when he works with groups and individuals alike. I have absolutely no hesitation in recommending him without reservation Philip Holmes, Director, BCEM Ltd He is wise and he wants you to be wise too. It sounds dramatic but he changed my life by helping me regain the courage and self-belief which had been temporarily been taken from me. Secondary Head Teacher (wishes to remain anonymous) Your role is vital - you are the trusted face and the professional glue. Don't underestimate the effect of how you model professional conduct and integrity. You do walk the talk and ask the tough questions of everyone, including yourself. Mike West Inspector of Special Measures School I was at your session – you were incredibly inspiring – so much that it somewhat 'changed my life'. 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We're back with another episode talking about the recovery from surgery, plans for 2022 and why bodybuilding isn't making you happier (most often at least ;P) Timestamps: (00:00) Intro (04:42) Why do people feel disappointed about gaining weight? (12:32) Bodybuilding isn't making you happier (24:38) What most people should focus (33:03) Update recovering from surgery (39:09) Transparency and sharing intimate things (48:16) What to do after surgery/sickness (52:28) Time after Xmas & NYE (57:43) Goals for 2022 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7Yc8XZdGq7E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger	-1.245974	-1.853589	-0.794737	-1.704813	[ -0.8460289136607484, -1.6459193641960246 ]	[ -1.4739761362667851, -2.233202654742106 ]	[ -0.3610394125112087, -1.2284338431926287 ]	[ -1.3848443631594745, -2.024781449149684 ]	1,024	[ 512, 512 ]	[ 450, 11459, 573, 3767, 549, 261, 8594, 4384, 13, 29943, 2952, 450, 11459, 573, 3767, 549, 261, 8594, 4384, 13, 1123, 29894, 573, 3767, 549, 261, 628, 345, 6483, 964, 4129, 4475, 304, 5825, 1883, 29892, 3573, 25237, 322, 3081, 29880, 24377, 29889, 323, 2235, 292, 304, 278, 11785, 342, 27656, 297, 278, 13661, 322, 12272, 575, 292, 3186, 770, 7134, 304, 278, 970, 29889, 3189, 14520, 322, 1020, 457, 267, 366, 2609, 21750, 304, 3052, 714, 373, 445, 2532, 4384, 29889, 13, 1123, 29894, 573, 3767, 549, 261, 13, 26626, 29871, 29896, 29900, 29892, 29871, 29906, 29900, 29906, 29906, 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.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ christmas time coaching goals paypal transparency muscle happier nye bodybuilding strength pyramids 293: Greg Potter - Supplements To Improve Your Sleep Greg is back on the show for another sleep clinic. In today's episode, we talk all about supplements on sleep that may be beneficial for sleep. We'll discuss some things as to what supplements may be helpful to improve and help your sleep. Timestamps: (00:00) Intro (01:37) Supplements to improve your sleep (09:03) Ashwagandha helpful? (23:33) L-Theanine (37:00) Magnesium (48:28) Iron supplementation (54:06) Vitamin D (01:05:41) Greg's new supplement product Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=oBIcSmOgbhw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching sleep paypal muscle supplements vitamin d magnesium ashwagandha l theanine greg potter strength pyramids 019: Coaching Corner - How To Properly Engage Your Muscles We're back with another Coaching Corner with Physio Mike Challis and Coach Harry Smith. This time we're just chatting a bit about how to properly engage your muscles, tv shows and much more. Timestamps: (00:00) Intro (17:52) How to properly engage muscles (27:45) Fibre type determining how well muscles are growing (32:28) Moving the weight as fast as possible? (36:02) Adductor isolation and getting back after covid infection (42:53) Working out from at home (47:	-1.448686	-1.731827	-0.571547	-1.484997	[ -1.6130471539000542, -1.2843250509403517 ]	[ -2.0254897393101787, -1.4381635646405908 ]	[ -1.1777090226849434, 0.03461418744873729 ]	[ -1.8322800492989706, -1.1377141876754504 ]	1,024	[ 512, 512 ]	[ 29889, 510, 29914, 5258, 29914, 903, 27097, 27097, 27097, 27097, 29918, 903, 27097, 27097, 27097, 27097, 29918, 1932, 366, 29915, 276, 8852, 297, 7395, 1302, 9733, 29892, 3113, 748, 6493, 1749, 4700, 322, 1101, 278, 2280, 883, 29901, 2045, 597, 1636, 29889, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14627, 29899, 1111, 9733, 29914, 13, 305, 2021, 8247, 931, 1302, 9733, 14433, 5146, 7830, 1301, 862, 3819, 2301, 2841, 2250, 631, 302, 4099, 3573, 25237, 9324, 11451, 2572, 4841, 13, 29906, 29929, 29941, 29901, 12051, 10173, 357, 448, 9179, 944, 29879, 1763, 1954, 771, 345, 3575, 317, 5436, 13, 29954, 1727, 338, 1250, 373, 278, 1510, 363, 1790, 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39) Taste and dopamine release (51:02) New Years Plans Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1_9ZtZqXDf8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ moving coaching taste paypal engage muscle properly muscles fibre coaching corner adductor strength pyramids 292: Brandon Kempter - How To Get Ultra Lean Brandon Kempter aka BK conditioning joins me on the podcast. Brandon is a lifetime natural bodybuilder and has competed successfully in bodybuilding across multiple federations since a teenager, earning his Pro card in 2016 and competing internationally. We did into his background in competing and coaching and why he has been so successful at both. Timestamps: (00:00) Intro (06:06) Early influencers and where did he learn (11:09) What motivates and drives you (14:46) Natural level of competition has increased (17:19) Tanning and tanning product (21:48) How to get paper-thin skin (26:30) Benefitting from getting super lean and eating into a show (32:16) Psychology/Physiology of getting lean (39:26) Coaching athletes (42:55) How to achieve a calorie deficit (46:08) Contest prep consumes the athlete and staying social (54:22) Being a coach and athlete [email protected] https://www.instagram.com/brandonkempter/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.	-1.695228	-1.93954	-1.167564	-1.759442	[ -1.8869822396998064, -1.5034731195801534 ]	[ -2.2188776260916283, -1.6602015087229958 ]	[ -1.3197385201064624, -1.0153895970603501 ]	[ -1.863496492518005, -1.6553868710577744 ]	1,024	[ 512, 512 ]	[ 29941, 29929, 29897, 323, 4350, 322, 22357, 314, 457, 6507, 313, 29945, 29896, 29901, 29900, 29906, 29897, 1570, 23857, 1858, 550, 1834, 29892, 3113, 3440, 29892, 763, 322, 1014, 13086, 29991, 4810, 2477, 29950, 4214, 29901, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14627, 29899, 1111, 9733, 29914, 22986, 9486, 23598, 9094, 29901, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14318, 29899, 13478, 573, 29899, 1110, 261, 29914, 399, 29923, 9851, 9094, 29901, 2045, 597, 1636, 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com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RaKbcQLUI9s __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching natural pro paypal contest muscle bk tanning benefitting strength pyramids 222: The Improvement Season - Recovering From Surgery We're back with another episode. Pascal just went through his surgery and we're going to discuss things around it...basically recovering from surgery. Timestamps: (00:00) Intro (02:48) Pascal's surgery (10:24) Stress, sleep and water retention (14:29) Common misconception and tabutopic (18:40) Fear of losing muscle (21:17) When is Pascal going back to training? (25:13) Maintenance calories after a surgery (29:09) Controlling the things you can control (36:43) Steve's current diet and training (47:36) Volume and quality (54:03) How to stay accountable and on track Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Jc3BgLHvhUw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself	-1.369245	-1.842846	-0.80932	-1.71782	[ -1.6349619607640344, -1.1035278943125153 ]	[ -2.1329274541887617, -1.5527637938444128 ]	[ -1.3552458944618422, -0.26339413303391435 ]	[ -2.06640337344173, -1.3692361415499572 ]	1,024	[ 512, 512 ]	[ 510, 29914, 13478, 440, 16444, 549, 261, 2672, 1254, 10051, 25058, 29901, 1732, 597, 1636, 29889, 2611, 14442, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 14693, 7811, 1307, 29911, 4945, 29901, 2045, 597, 2966, 29889, 368, 29914, 29906, 29878, 29934, 20614, 29945, 612, 12015, 7466, 29923, 29901, 2045, 597, 1636, 29889, 19567, 29889, 510, 29914, 12344, 29973, 29894, 29922, 29934, 29874, 29968, 12328, 2239, 3120, 29929, 29879, 903, 27097, 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! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ fear stress coaching paypal surgery recovering controlling muscle maintenance pascal strength pyramids 291: Mike Israetel - Becoming A Bodybuilder \| Enjoyment Is Victory Mike is back. We talk about his recent placing at NPC Nationals and why it meant so much to him. Discussing what he did differently this time round to come in so much improved and his general mentality. Timestamps: (00:00) Intro (04:08) Water consumption and peeing at night (07:27) What did it mean to Mike to take 2nd place and genetics (18:29) Dealing with your genetics and what to expect (24:55) Making use of your time & enjoyment is victory (35:50) Doing it for the right reasons and the pleasure of earning it (43:37) Future plans and big takeaways from this prep (53:37) Truth about steroid use (01:00:33) Emergency meals Be sure to follow his new IG: https://www.instagram.com/drmikeisraetel/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=AAXw8vDCOeM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ _________________________________________________________________	-1.574696	-1.792708	-1.014121	-1.634576	[ -1.5144305230121435, -1.6349619607640344 ]	[ -1.6315514514220404, -1.9538645960577898 ]	[ -0.8454614483596041, -1.182781504735712 ]	[ -1.577345763010188, -1.691806054813315 ]	1,024	[ 512, 512 ]	[ 29991, 14861, 1799, 313, 1666, 2842, 13957, 1125, 10266, 2045, 597, 1484, 29877, 29889, 3820, 29914, 29883, 29955, 9998, 29967, 29928, 390, 29925, 29974, 341, 1590, 10475, 29901, 10266, 2045, 597, 711, 29906, 29953, 29906, 29889, 275, 20275, 29889, 510, 29914, 1484, 29914, 11242, 29914, 7789, 345, 29929, 29900, 29914, 435, 7024, 341, 296, 272, 3527, 10266, 2045, 597, 29926, 567, 287, 1682, 362, 29889, 1357, 29895, 1175, 19266, 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_ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ future water truth coaching victory discussing paypal muscle bodybuilders enjoyment mike israetel npc nationals strength pyramids 018: Coaching Corner - The Hard Days Are What Matter We're back with another Coaching Corner Podcast. This time we're joined by coach Jess talking about the entire prep, experiences, takeaways and much more. Timestamps: (00:00) Intro (01:41) Post-show period. (07:41) Binging post-show (12:25) Having a coach through hard times of dieting (17:19) WNBF worlds and competing as a bikini athlete (25:01) Biggest takeaways from prep (27:13) The hard days are what matter (30:56) Bodybuilding is more than training, nutrition and posing (40:11) Plans this offseason (43:56) How to make progress (49:28) Travelling while being a bodybuilder (52:52) Peeing during prep and after Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H-40vF6BtY4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal plans muscle travelling bodybuilding peeing binging hard days wnbf coaching corner strength pyramids 290: Chris Barakat - You Are Not Losing Muscle During A Cut New WNBF Pro Chris is back on the show. We talk about this season & the lessons & takeaways. How did he improve show to show? What was the secret sauce to maintaining muscle? Why is stage lighting so important? All that and more to be found in this episode. Timestamps: (00:00) Intro (01:21) Current situation postseason and post-show period (04:38) Post-show	-1.344591	-1.620808	-0.919646	-1.52792	[ -1.1637936131884608, -1.5253879264441335 ]	[ -1.6888515660239514, -1.5527637938444128 ]	[ -0.9798822227049704, -0.8594107739992176 ]	[ -1.572143022473682, -1.483696433353084 ]	1,024	[ 512, 512 ]	[ 29918, 1932, 366, 29915, 276, 8852, 297, 7395, 1302, 9733, 29892, 3113, 748, 6493, 1749, 4700, 322, 1101, 278, 2280, 883, 29901, 2045, 597, 1636, 29889, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14627, 29899, 1111, 9733, 29914, 13, 29888, 9130, 4094, 8760, 1302, 9733, 15354, 5353, 292, 5146, 7830, 2301, 2841, 3573, 4282, 414, 13389, 358, 3737, 446, 338, 336, 300, 295, 302, 6739, 4797, 29879, 9324, 11451, 2572, 4841, 13, 29900, 29896, 29947, 29901, 3189, 9733, 2994, 1089, 448, 450, 10999, 24728, 4683, 1724, 341, 2620, 13, 4806, 29915, 276, 1250, 411, 1790, 3189, 9733, 2994, 1089, 8594, 4384, 29889, 910, 931, 591, 29915, 276, 8772, 491, 11182, 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with more experience. Rigidity vs. flexibility (10:17) When to allow for more flexibility (12:38) How was the prep structured and season reflections (20:50) Fear of muscle loss (25:43) You need more practice and hence more volume. Focus on quality vs. quantity (32:34) How many shows this season (34:24) Why stage lighting is so important (40:25) Show outcome, expectations and self-believe (50:19) Peak week experience and study (59:35) Water retention when lean https://www.instagram.com/christopher.barakat/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=F_7sX1Xtzgg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ fear water coaching focus losing current paypal peak muscle rigidity barakat strength pyramids 221: The Improvement Season - Recovering From A Diet We're back with another episode talking about the recovery diet, individual differences when recovering from a diet, offseason focus and much more. Timestamps: (00:00) Is the recovery diet already part of a gaining phase? (03:21) Individual differences to the recovery diet (07:46) Distributing focus (12:39) Seeing your physique getting softer (17:07) How pro bodybuilders train (25:07) Update on Pascal (28:22) Not focusing as much on the physique and training focus (35:57) Mindful eating after a cutting phase (48:29) Dislike social events with bigger groups (55:57) Societal norms aren't always good (01:00:24) Questions of common things in life Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/	-1.393899	-1.892983	-0.648903	-1.413459	[ -1.196665823484431, -1.591132347036074 ]	[ -1.76047670927634, -2.0254897393101787 ]	[ -0.11248779202355032, -1.1853177457610962 ]	[ -1.0102470445310592, -1.8166718276894533 ]	1,024	[ 512, 512 ]	[ 411, 901, 7271, 29889, 390, 335, 333, 537, 7186, 29889, 8525, 4127, 313, 29896, 29900, 29901, 29896, 29955, 29897, 1932, 304, 2758, 363, 901, 8525, 4127, 313, 29896, 29906, 29901, 29941, 29947, 29897, 1128, 471, 278, 8273, 2281, 2955, 322, 4259, 2143, 5942, 313, 29906, 29900, 29901, 29945, 29900, 29897, 383, 799, 310, 2301, 2841, 6410, 313, 29906, 29945, 29901, 29946, 29941, 29897, 887, 817, 901, 6944, 322, 8151, 901, 7977, 29889, 383, 5421, 373, 11029, 7186, 29889, 14728, 313, 29941, 29906, 29901, 29941, 29946, 29897, 1128, 1784, 3697, 445, 4259, 313, 29941, 29946, 29901, 29906, 29946, 29897, 3750, 7408, 3578, 292, 338, 577, 4100, 313, 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WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Sdl404_O5lg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching diet paypal individual mindful recovering muscle pascal societal dislike distributing strength pyramids 289: Hosting A Natural Bodybuilding Show \| WNBF UK w/ Andrew Chappell & Steff Noble Andy & Steff from the WNBF UK join us again to reflect on the season. In this chat, we discuss everything from how the UK team did at worlds, why height classes vs. Weight classes and what we can expect from the WNBF UK in 2022. Timestamps: (00:00) Intro (03:06) What defines a first-timer? (11:07) Running a bodybuilding show (15:27) Height vs. weight classes in bodybuilding (24:07) Athlete standard worlds vs. UK (25:50) Scorecard and Judges Feedback (32:52) Bodybuilding spirit (39:10) How did the UK team at worlds? (44:10) Their view on the frequency of natural pro competitions (53:22) Giving our pro cards and level of competitors (58:39) Expectations when competing (01:02:24) Goals and vision of the WNBF Uk https://www.instagram.com/fuelledbyscottsoats/ https://www.instagram.com/steff_noble_figurepro/ https://www.instagram.com/wnbf_uk/ https://www.instagram.com/proprepcoaching/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 Y	-1.434989	-1.57067	-1.089575	-1.560437	[ -1.6787915744919948, -1.191187121768436 ]	[ -2.0183272249849398, -1.1230129343300803 ]	[ -1.3704633406141478, -0.8086859534915322 ]	[ -1.9051184168100512, -1.215755295723037 ]	1,024	[ 512, 512 ]	[ 399, 29923, 9851, 9094, 29901, 2045, 597, 1636, 29889, 13478, 440, 16444, 549, 261, 29889, 510, 341, 1177, 29902, 315, 2692, 16999, 12064, 13780, 29901, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 1195, 29875, 29899, 7582, 29899, 13529, 882, 29914, 383, 11538, 8456, 8949, 29901, 1732, 597, 1636, 29889, 15445, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 2672, 1254, 10051, 25058, 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]	1,328,847	7,168	CommonCrawl	23	24
OUTUBE: https://www.youtube.com/watch?v=37yotxX_wbw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ uk giving running coaching goals expectations weight paypal noble muscle hosting bodybuilding height scorecard chappell steff natural bodybuilding wnbf strength pyramids 220: The Improvement Season - Vice Amateur World Champion \| An Honest Reflection We're back with another episode. Steve is back from WNBF worlds and his Vegas trip, talking us through his experience, ups and downs, thoughts and reflections, and much more. Timestamps: (00:00) Intro (01:35) How to deal with jetlag and adjusting to a different timezone (04:39) Eating and traveling (13:12) Show day/Polygraph (18:28) Team UK (24:27) Vice Amateur World Champion \| An Honest Reflection (32:29) Motivation/drive and post-show blues (36:02) Eating after the show (43:16) Enjoying bodybuilding and the entire journey (50:22) IG highlight reel Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=uVNjEvT7JXU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+	-1.188448	-1.62797	-0.759962	-1.621569	[ -1.306239857804332, -1.070655684016545 ]	[ -1.8392643668539679, -1.4166760216648742 ]	[ -0.9722734996288176, -0.5476512717070606 ]	[ -1.7542389412513841, -1.4888991738895898 ]	1,024	[ 512, 512 ]	[ 12015, 7466, 29923, 29901, 2045, 597, 1636, 29889, 19567, 29889, 510, 29914, 12344, 29973, 29894, 29922, 29941, 29955, 29891, 327, 29916, 29990, 29918, 29893, 29890, 29893, 903, 27097, 27097, 27097, 27097, 29918, 960, 366, 864, 304, 2304, 502, 3025, 263, 1016, 362, 29892, 393, 29915, 29879, 10712, 7556, 29991, 4121, 276, 265, 10266, 2045, 597, 1636, 29889, 5031, 276, 265, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 3872, 29915, 29873, 763, 4121, 276, 265, 29892, 748, 304, 14617, 7830, 29991, 10266, 2045, 597, 2966, 29889, 368, 29914, 29906, 29990, 29999, 417, 29967, 29946, 903, 27097, 27097, 27097, 27097, 29918, 8680, 382, 12733, 29991, 18514, 6490, 16886, 1763, 2866, 342, 349, 3445, 382, 2909, 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Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ las vegas motivation coaching eating reflection honest vice paypal muscle world champion amateur polygraph wnbf team uk strength pyramids 288: Jeff Alberts - The Recovery Diet The godfather of natural bodybuilding is back on the show. That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great insights and takeaways from today episode for coach and competitor. Timestamps: (00:00) Intro (02:48) Competitiveness in 2022 and being coached (07:15) Work hard and placings (14:28) Trying to improve season to season and offseason thoughts (21:38) Reverse into shows and leanness vs fullness (28:08) Recovery Diet (35:34) Individual differences. Things to consider (39:47) What to expect in terms of rate of gain and how hard to push it during prep (47:08) Impact of social media on the offseason (50:10) Differences in the recovery diet based on class and level of leanness (52:46) How long and when do people start to feel better (56:09) Scale weight & Physique assessment and how to use it https://www.instagram.com/3dmj_godfather/ https://www.instagram.com/team3dmj/ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1p6MAIUMnqw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books •	-1.582914	-1.749733	-0.927255	-1.605961	[ -1.4212925938402277, -1.7445359950839352 ]	[ -1.4381635646405908, -2.061302310936373 ]	[ -0.8518020509230648, -1.0027083919334288 ]	[ -1.4888991738895898, -1.7230224980323494 ]	1,024	[ 512, 512 ]	[ 341, 1590, 10475, 29901, 10266, 2045, 597, 711, 29906, 29953, 29906, 29889, 275, 20275, 29889, 510, 29914, 1484, 29914, 11242, 29914, 7789, 345, 29929, 29900, 29914, 435, 7024, 341, 296, 272, 3527, 10266, 2045, 597, 29926, 567, 287, 1682, 362, 29889, 1357, 29895, 1175, 19266, 29889, 510, 29914, 29874, 29914, 29896, 29941, 29941, 29906, 29946, 29914, 267, 29967, 29947, 29909, 29999, 12822, 903, 27097, 27097, 27097, 27097, 29918, 13730, 591, 6907, 29991, 3077, 2841, 669, 3767, 1477, 10772, 2572, 4841, 10266, 2045, 597, 1484, 29877, 29889, 3820, 29914, 29903, 29947, 29879, 29953, 29873, 29954, 390, 29925, 13730, 10266, 1732, 597, 2966, 29889, 368, 29914, 29906, 29894, 1525, 29874, 29950, 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http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ work coaching impact scale paypal differences individual reverse muscle physique competitiveness 3dmj recovery diet jeff alberts strength pyramids 219: The Improvement Season - Learn To Relax And Calm Down Steve is still in Vegas at the WNBF Worlds, that's why I'm here with coach Harry talking about how to learn to relax and calm down. Timestamps: (00:00) Intro (00:50) Offline & Online PT at the same time (14:05) Can every PT have flexible working hours? Owning your own gym? (24:33) Maintenance isn't maintenance (30:08) Periodisation in bodybuilding (34:41) Learn to relax and calm down. Perception everyone else is doing way more (43:33) Wasting time (47:04) When are you successful as a PT? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=MCr7Drkt5Kw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ las vegas coaching paypal relax perception owning muscle maintenance offline wasting calm down periodisation strength pyramids 287: Brett Freeman - The Current State Of Natural Bodybuilding Brett Freeman is back on the show and we talk all things natural bodybuilding. From how he has been helping me through this current prep, to the differences between the USA and European standards and the current state of natural bodybuilding and his future in bodybuilding. Timestamps: (00:00) Intro (08:39) What does peaking look like in terms of coaching (11	-1.465122	-1.921633	-1.035362	-1.723022	[ -1.6240045573320443, -1.306239857804332 ]	[ -2.1042773968878064, -1.7389891663006234 ]	[ -1.3653908585633794, -0.7053341317071232 ]	[ -1.868699233054511, -1.577345763010188 ]	1,024	[ 512, 512 ]	[ 1732, 597, 2966, 29889, 368, 29914, 29906, 29894, 1525, 29874, 29950, 29900, 390, 29925, 718, 341, 13415, 3268, 10266, 2045, 597, 711, 29906, 29953, 29906, 29889, 275, 20275, 29889, 510, 29914, 1484, 29914, 11242, 29914, 7789, 345, 29929, 29900, 29914, 1152, 901, 10266, 1732, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 5258, 29914, 903, 27097, 27097, 27097, 27097, 29918, 903, 27097, 27097, 27097, 27097, 29918, 1932, 366, 29915, 276, 8852, 297, 7395, 1302, 9733, 29892, 3113, 748, 6493, 1749, 4700, 322, 1101, 278, 2280, 883, 29901, 2045, 597, 1636, 29889, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14627, 29899, 1111, 9733, 29914, 13, 1287, 1302, 9733, 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:46) What's too lean? (15:01) Judges feedback may differ to what you're going for (18:56) Difference of competitors of international vs. US shows and the current state of natural bodybuilding (24:31) What look is wanted atm and level of muscularity/conditioning (33:48) Preferred peaking approach (40:00) Current clients going to worlds and rundown (47:48) Brett's current training & nutrition https://www.instagram.com/baftub/ https://www.instagram.com/atp.performance/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Avx5Y2zadOo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ united states coaching european current paypal judges muscle freeman current state preferred natural bodybuilding strength pyramids 017: Coaching Corner - How To Educate Yourself As A Coach We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Ryan Solomon. We're talking about how to educate yourself as a coach. Timestamps: (00:00) Intro (02:05) "I don't have time" and what to do in a situation like this (04:23) The power of structure (12:16) Psychological burden of coaching (19:41) Dunning kruger effect (23:53) How to educate yourself as a coach (38:43) Informing yourself with a different point of view Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/	-1.544563	-1.613645	-0.662694	-1.347124	[ -1.6459193641960246, -1.443207400704208 ]	[ -1.5026261935677405, -1.7246641376501457 ]	[ -0.8175627970803772, -0.5078243618553233 ]	[ -1.1117004849929217, -1.5825485035466937 ]	1,024	[ 512, 512 ]	[ 29901, 29946, 29953, 29897, 1724, 29915, 29879, 2086, 20793, 29973, 313, 29896, 29945, 29901, 29900, 29896, 29897, 8660, 2710, 16705, 1122, 1163, 304, 825, 366, 29915, 276, 2675, 363, 313, 29896, 29947, 29901, 29945, 29953, 29897, 360, 17678, 310, 5100, 17259, 310, 6121, 7186, 29889, 3148, 3697, 322, 278, 1857, 2106, 310, 5613, 3573, 25237, 313, 29906, 29946, 29901, 29941, 29896, 29897, 1724, 1106, 338, 5131, 472, 29885, 322, 3233, 310, 2301, 16637, 537, 29914, 16122, 292, 313, 29941, 29941, 29901, 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revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sQNbh5fycRk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle psychological educate dunning informing coaching corner strength pyramids 286: John Jewett - Lessons Learned From A Successful Bodybuilding Season \| Entering The Off-Season John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason. Timestamps: (00:00) Intro (01:30) Transitioning into an offseason (06:00) How was sleep during prep (09:12) Irritability (12:31) Bowel functioning and digestion (14:22) Fibre intake (19:05) Enjoying certain foods too much (21:44) Less or more meals & solid vs. liquid calories (26:26) Supplements and health in bodybuilding (32:21) Lessons learned from a successful bodybuilding season. (42:40) Fullness and peak week approach (53:48) How to assess your physique during peak week (01:00:10) Sodium/Water/fat manipulation https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zEKbmN8wAj4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/reviv	-1.218581	-1.678108	-0.850851	-1.453781	[ -1.591132347036074, -0.8460289136607484 ]	[ -2.004002196334462, -1.3522133927377242 ]	[ -1.2436512893449343, -0.458050631732157 ]	[ -1.8999156762735456, -1.0076456742628064 ]	1,024	[ 512, 512 ]	[ 13478, 440, 16444, 549, 261, 2672, 1254, 10051, 25058, 29901, 1732, 597, 1636, 29889, 2611, 14442, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 14693, 7811, 1307, 29911, 4945, 29901, 2045, 597, 2966, 29889, 368, 29914, 29906, 29878, 29934, 20614, 29945, 612, 12015, 7466, 29923, 29901, 2045, 597, 1636, 29889, 19567, 29889, 510, 29914, 12344, 29973, 29894, 29922, 29879, 29984, 29940, 29890, 29882, 29945, 29888, 11078, 29934, 29895, 903, 27097, 27097, 27097, 27097, 29918, 960, 366, 864, 304, 2304, 502, 3025, 263, 1016, 362, 29892, 393, 29915, 29879, 10712, 7556, 29991, 4121, 276, 265, 10266, 2045, 597, 1636, 29889, 5031, 276, 265, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 3872, 29915, 29873, 763, 4121, 276, 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estronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ lessons coaching pro paypal lessons learned offseason transitioning entering muscle supplements bodybuilding fullness fibre bowel ifbb jewett irritability strength pyramids 218: The Improvement Season - Are You Gaining Too Much Weight? We're back with another episode. Steve is about to go to WNBF worlds and we mostly talk about him preparing for worlds. Furthermore, we talk about how Bodybuilding is perceived by others and gaining too much weight in the offseason. Timestamps: (00:00) Intro (01:04) Post-show period (04:42) Reverse Dieting, fullness & leanness (23:30) Rapid Backload vs Linear Load (32:21) Stress in a gaining phase. Are you gaining too much weight in the offseason? (48:02) Balancing life with your goals & perception by others Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=R_u9bRoiVYE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6	-1.585654	-1.767639	-0.744012	-1.410858	[ -1.580174943604084, -1.591132347036074 ]	[ -1.6243889370968014, -1.9108895101063568 ]	[ -0.7249899996538514, -0.7630336150346153 ]	[ -1.4732909522800726, -1.3484251794039341 ]	1,024	[ 512, 512 ]	[ 16444, 549, 261, 3872, 29915, 29873, 763, 4121, 276, 265, 29892, 748, 304, 14617, 7830, 29991, 10266, 2045, 597, 2966, 29889, 368, 29914, 29906, 29990, 29999, 417, 29967, 29946, 903, 27097, 27097, 27097, 27097, 29918, 8680, 382, 12733, 29991, 18514, 6490, 16886, 1763, 2866, 342, 349, 3445, 382, 2909, 29901, 10266, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 4704, 29914, 1552, 29899, 499, 6490, 29899, 13075, 29899, 517, 29899, 1285, 342, 29899, 15287, 29914, 1588, 4193, 1963, 559, 382, 2909, 29901, 10266, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 4704, 29914, 1552, 29899, 558, 4193, 29899, 21646, 29914, 903, 27097, 27097, 27097, 27097, 29918, 624, 388, 701, 304, 2635, 411, 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tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ stress coaching weight balancing paypal muscle gaining bodybuilding reverse dieting wnbf strength pyramids 285: Ben House - Processed Foods \| Are They Really Bad For You? Ben is back on the podcast. In this episode, we talk about his current auto-regulated specialisation training blocks and then dive into a deep discussion surrounding food processing. This was a very different but enjoyable chat you're not going to want to miss. Timestamps: (00:00) Intro (01:33) How little volume do you need to maintain muscle mass (06:21) When to change things in your programme? (12:56) Stimulus to fatigue ratio (19:41) How bad are processed foods? (24:56) How processed is processed? (31:51) Pre-packed meals (39:51) Ready to go meals a great alternative? (50:42) Meal prep companies may be the solution? (01:02:43) Changing your environment https://www.deconstructnutrition.com https://www.instagram.com/drbenhouse/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h6CRjNWmFLA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal foods meal muscle stimulus really bad processed food strength pyramids 217: The Improvement Season - Competing For The First Time We're back with another episode. This time the WNBF UK just finished and Pascal did his first show ever. Steve was also competing at the same show. 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episode, we reflect upon competing for the first time and much more. Timestamps: (00:00) Intro (03:41) Competing for the first time (14:01) Feeling like a competitive bodybuilder (20:08) What to look like as a first-time competitor (27:12) Meeting amazing people at shows (29:09) Steve's show results and plans moving forward (50:25) Pascal's plans now moving forward (56:47) Finally getting rid of body dysmorphia? (01:01:51) Helping and inspiring people Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=nKIkhGdI0nc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle competing pascal strength pyramids 284: Paul Revelia - Lessons From One Of The Best Female Contest Prep Coaches In The World This week Paul Revelia of pro physique inc is on the show. Paul has a vast amount of experience in physique sports and has taken hundreds to stage and win. He is also a competitor himself with years in the trenches. We dig into some of his peaking philosophy and how he manages to get so many women in great shape on stage. Timestamps: (00:00) Intro (07:40) What leads women to work with Paul? (11:53) Main challenges for female athletes (16:57) What does a Prep look like? Refeeds and Diet Breaks (24:45) Macro & cardio for females (32:47) Stubborn fat for females (35:55) Progressive linear load peak week (43:13) Training during peak week (50:48) Common mistakes during peak week (52:38) Show day and post-show macros www.prophysique.com https://www.instagram.com/paulrevelia/ https://www.youtube.com/paulacoustic Thanks, please comment, like and subscribe! 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ACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=BrcJzDc1LNY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ lessons training coaching coaches prep paypal progressive muscle macro stubborn contest prep best female refeeds diet breaks paul revelia strength pyramids 216: The Improvement Season - Glorification Of Post-Show Meals We're back with another episode. By the time you're listening to this we've already competed. This time we're talking about the days leading into the WNBF UK, assessing poses/weak points, pushing for a show, weird scale weight behaviour and a glorification for the post-show meals. Timestamps: (00:00) Intro and end of the competitive season and Pascal's first show (04:45) Reflecting upon the short push/prep (11:44) Competing for business/personal reasons (17:26) Assessing poses/weak points (23:55) How were 4 weeks of pushing? Training, nutrition and peak week (32:21) Weird bodyweight behaviour (39:22) Classes (43:19) Steve's peak week and digging (45:27) No recovery diet after a show (49:46) Glorification of post-show meals. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=aa4x_Fq_9uk _________________________________________________	-1.355548	-1.821358	-0.983687	-1.652786	[ -1.6240045573320443, -1.0870917891645302 ]	[ -1.9610271103830288, -1.6816890516987124 ]	[ -1.040752007314193, -0.9266211611719007 ]	[ -1.7074142764228322, -1.598156725156211 ]	1,024	[ 512, 512 ]	[ 2477, 29950, 4214, 29901, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14627, 29899, 1111, 9733, 29914, 22986, 9486, 23598, 9094, 29901, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14318, 29899, 13478, 573, 29899, 1110, 261, 29914, 399, 29923, 9851, 9094, 29901, 2045, 597, 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29916, 29918, 29943, 29939, 29918, 29929, 2679, 903, 27097, 27097, 27097 ]	1,328,847	16,384	CommonCrawl	23	24
_________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ training coaching weird reflecting paypal muscle classes meals assessing competing pascal post show glorification fq strength pyramids 283: Mike Israetel & Steve Hall - An Insight Into A Competition Season As A Natural Bodybuilder This time we changed things around. Mike Israetel is the podcast host and interviews Steve Hall. We wanted to give you an insight into a competition season as a natural bodybuilder, mainly talking about Steve's current competition season, what he did to get here, how it went and much more. Hope you enjoy the show! Timestamps: (00:00) Intro (01:36) Was it the first show Steve ever one at the qualifier of UKDFBA and how did it feel to win a show? (05:00) Increased sense of belonging to bodybuilding? (06:59) How long was the prep? (08:45) What was different during this prep (11:10) Refeeds (13:40) Food selection for prep and hunger (17:27) What was your strength progression like during prep (23:36) What have you done differently and is that the reason for success? (26:35) Weighted vest for prep (34:04) Anything to help to stay relaxed? And sleep hygiene? (41:10) Anxiety for shows and mental preperation (46:52) Post show meal and celebration? (54:38) What next? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=A8wDixu8TbE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-	-1.139139	-1.534858	-0.574559	-1.507109	[ -1.2350167354963963, -1.0432621754365698 ]	[ -1.645876480072518, -1.423838535990113 ]	[ -0.6292469009455952, -0.5198715067258985 ]	[ -1.691806054813315, -1.3224114767214052 ]	1,024	[ 512, 512 ]	[ 27097, 29918, 960, 366, 864, 304, 2304, 502, 3025, 263, 1016, 362, 29892, 393, 29915, 29879, 10712, 7556, 29991, 4121, 276, 265, 10266, 2045, 597, 1636, 29889, 5031, 276, 265, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 3872, 29915, 29873, 763, 4121, 276, 265, 29892, 748, 304, 14617, 7830, 29991, 10266, 2045, 597, 2966, 29889, 368, 29914, 29906, 29990, 29999, 417, 29967, 29946, 903, 27097, 27097, 27097, 27097, 29918, 8680, 382, 12733, 29991, 18514, 6490, 16886, 1763, 2866, 342, 349, 3445, 382, 2909, 29901, 10266, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 4704, 29914, 1552, 29899, 499, 6490, 29899, 13075, 29899, 517, 29899, 1285, 342, 29899, 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guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ anxiety food coaching competition paypal muscle increased bodybuilders weighted steve hall mike israetel refeeds natural bodybuilder strength pyramids 215: The Improvement Season - Gaining Confidence Due To Dieting Play Episode Listen Later Oct 25, 2021 64:14 We're back with another episode and Steve has just finished his show at the 2021 Ukdfba finals. This time we're touching on many things such as a super low intake of dietary fats, what does a day of eating 1300-1500calories look like and gaining confidence due to dieting. Timestamps: (00:00) Intro (00:57) Caffeine intake and abusing things (06:48) Steve's current push (12:10) What does a day of eating 1300-1500calories look like? (15:56) Super low fat intake okay? (22:05) Mature and balanced approach to dieting (25:56) Fallacy of sweeten your foods (27:56) Binge free for life (29:51) Comfortable with high calorie/low volume foods without binging or going over your calories (33:24) Gaining confidence due to dieting (37:29) Legs feeling tired all the time (41:46) UKDFBA update (49:48) Keep on working and what's next? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2Ywk5I1Xtho __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: •	-1.470601	-1.850008	-0.64066	-1.403054	[ -1.3938990852602526, -1.5473027333081137 ]	[ -1.595738879795846, -2.1042773968878064 ]	[ -0.38513370225235927, -0.8961862688672895 ]	[ -1.306803255111888, -1.4993046549626015 ]	1,024	[ 512, 512 ]	[ 13075, 29899, 517, 29899, 1285, 342, 29899, 15287, 29914, 1588, 4193, 1963, 559, 382, 2909, 29901, 10266, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 4704, 29914, 1552, 29899, 558, 4193, 29899, 21646, 29914, 903, 27097, 27097, 27097, 27097, 29918, 624, 388, 701, 304, 2635, 411, 278, 9281, 5925, 322, 6320, 403, 7535, 29991, 14861, 1799, 313, 1666, 2842, 13957, 1125, 10266, 2045, 597, 1484, 29877, 29889, 3820, 29914, 29883, 29955, 9998, 29967, 29928, 390, 29925, 29974, 341, 1590, 10475, 29901, 10266, 2045, 597, 711, 29906, 29953, 29906, 29889, 275, 20275, 29889, 510, 29914, 1484, 29914, 11242, 29914, 7789, 345, 29929, 29900, 29914, 435, 7024, 341, 296, 272, 3527, 10266, 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https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle gaining comfortable legs mature binge dieting caffeine fallacy gaining confidence strength pyramids 282: Michelle Macdonald - Empowering Clients and Creating Results Today I chat with Michelle MacDonald. Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great. We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can't get into amazing shape! Timestamps: (00:00) Intro (18:06) Importance of mindset and communication. (32:52) Making progress as an older individual (44:46) Individualising to the person and experience (56:10) Monitoring step counts https://www.instagram.com/yourhealthyhedonista/ https://www.instagram.com/thewonderwomenofficial/ thewonderwomen.com Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RTM9m7IhThQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching clients paypal empowering mus	-1.470601	-2.014746	-1.132057	-1.842686	[ -1.185708420052441, -1.7554933985159253 ]	[ -1.9252145387568345, -2.1042773968878064 ]	[ -0.8124903150296086, -1.4516230534264445 ]	[ -1.7698471628609014, -1.9155238978830629 ]	1,024	[ 512, 512 ]	[ 2045, 597, 711, 29906, 29953, 29906, 29889, 275, 20275, 29889, 510, 29914, 1484, 29914, 11242, 29914, 7789, 345, 29929, 29900, 29914, 435, 7024, 341, 296, 272, 3527, 10266, 2045, 597, 29926, 567, 287, 1682, 362, 29889, 1357, 29895, 1175, 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29914, 14627, 29899, 1111, 9733, 29914, 13, 1111, 9733, 13154, 5146, 7830, 3710, 1680, 292, 2301 ]	1,328,847	19,456	CommonCrawl	23	24
cle monitoring tulum wbff michelle macdonald strength pyramids 214: The Improvement Season - When Do You Know You're Spilled Or Full We're back with another episode getting closer to the end of prep. Talking about when you do you know you're spilled or full and much more. Timestamps: 00:00 Intro 05:13 Prep cold, pumps and taking proper pictures 13:51 Potassium, Sodium and water intake 18:45 How do you spill and how do you know you're spilled? 22:31 Biofeedback on when you're full 24:59 Show talk and you never know who turns up 33:35 1300-1500calories?! 39:39 Lessons from the aggressive cut 46:47 Sleep, hunger during a cutting phase and maturity 56:41 Rate of loss Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ lessons coaching sleep prep paypal muscle sodium spilled potassium biofeedback strength pyramids 281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You're in for a treat with some great take-homes. Timestamps: (00:00) Intro (02:03) Application for lower volume phases/resensitisation phases (08:50) James take on volume ramping (14:38) Volume ramping and maintenance phases, Menno's perspective (23:54) Is average volume vs volume ramping (37:04) Study about 2weeks on/off (44:40) Criticism against the study and maintenance phases for beginners and considerations https://www.weightology.net/ https://www.instagram.com/james.krieger/ https://menn	-1.536345	-1.645876	-0.629247	-1.334118	[ -1.7226211882199551, -1.3500694715322923 ]	[ -1.8034517952277733, -1.4883011649172628 ]	[ -0.9266211611719007, -0.3318726407192896 ]	[ -1.5409265792546476, -1.127308706602439 ]	1,024	[ 512, 512 ]	[ 2841, 29652, 260, 352, 398, 281, 29890, 600, 21488, 1808, 5825, 9176, 2741, 9324, 11451, 2572, 4841, 13, 29906, 29896, 29946, 29901, 450, 1954, 16123, 882, 24791, 448, 1932, 1938, 887, 19320, 887, 29915, 276, 1706, 24455, 1394, 14846, 13, 4806, 29915, 276, 1250, 411, 1790, 12720, 2805, 17649, 304, 278, 1095, 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597, 1527, 29876 ]	1,328,847	20,480	CommonCrawl	23	24
ohenselmans.com/ https://www.instagram.com/menno.henselmans/ https://renaissanceperiodization.com/ https://www.instagram.com/rpdrmike/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vcnBzCzIr94 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching study roundtable paypal application criticism muscle menno mike israetel menno henselmans james krieger strength pyramids 213: The Improvement Season - You Have More Fat To Lose Than You Think We're coming close to the end of the prep season. We're talking about prep and that you have more fat to lose than you think. Much more of course as well ;) Timestamps: (00:00) Intro (05:01) Push for the last part of Steve's prep and when to make a calorie adjustment (09:45) Fibre intake and digestion (16:02) You have more fat to lose than you think (20:43) Strong vs. weak bodyparts (30:41) You are fatter than you think you are (33:41) Benefits of having an objective eye and coach (41:43) Priorities and view on RIR is changing (55:13) Tribalism Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=r9	-1.739057	-2.136509	-1.350173	-1.902517	[ -1.6568767676280145, -1.8212378191078658 ]	[ -2.054139796611134, -2.2188776260916283 ]	[ -1.238578807294166, -1.4617680175279815 ]	[ -1.7698471628609014, -2.0351869302226957 ]	1,024	[ 512, 512 ]	[ 1148, 575, 16422, 550, 29889, 510, 29914, 2045, 597, 1636, 29889, 2611, 14442, 29889, 510, 29914, 1527, 1217, 29889, 26791, 16422, 550, 29914, 2045, 597, 1267, 29874, 9948, 19145, 2133, 29889, 510, 29914, 2045, 597, 1636, 29889, 2611, 14442, 29889, 510, 29914, 29878, 15926, 1758, 9345, 29914, 1834, 29892, 3113, 3440, 29892, 763, 322, 1014, 13086, 29991, 4810, 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hRvkEmErE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching benefits push priorities paypal muscle fibre rir strength pyramids 280: Mike Zourdos - What's Better \| Training To Failure Or Leaving Reps In Reserve Mike Zourdos is back on the show. We dig into what he's been up to personally & an injury that took him away from the iron he loves. And then we go into depth covering the literature surrounding training to failure & how this impacts us practically as trainees. Timestamps: (00:00) Intro (04:56) Why powerlifting isn't a focus anymore and how an injury can end a lifting career (14:18) Training for something that you really enjoy and that makes you feel good about yourself (18:08) Enjoyment of the sport and the purpose (23:35) Coaching Brian Whitacre (32:55) Is staying further from failure and doing more volume superior? (37:29) Volume equated results. What's better, training to failure or leaving reps in reserve (44:04) Caveats to studies. Theory vs. practical application (48:41) How to combine scientific evidence and anecdotes to create the best programme (01:09:33) Considerations of individual differences MASS: https://goo.gl/c7FSJD https://www.instagram.com/thegardeningdietitian/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=m8BctrbKXJs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase E	-1.196666	-1.515161	-0.324898	-1.242419	[ -1.5144305230121435, -0.8789011239567186 ]	[ -1.8894019671306401, -1.1409192201431775 ]	[ -0.8467295688722962, 0.19693361307333052 ]	[ -1.6241704278387399, -0.8606682541065184 ]	1,024	[ 512, 512 ]	[ 29882, 29934, 29894, 29895, 6026, 2110, 29923, 903, 27097, 27097, 27097, 27097, 29918, 960, 366, 864, 304, 2304, 502, 3025, 263, 1016, 362, 29892, 393, 29915, 29879, 10712, 7556, 29991, 4121, 276, 265, 10266, 2045, 597, 1636, 29889, 5031, 276, 265, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 3872, 29915, 29873, 763, 4121, 276, 265, 29892, 748, 304, 14617, 7830, 29991, 10266, 2045, 597, 2966, 29889, 368, 29914, 29906, 29990, 29999, 417, 29967, 29946, 903, 27097, 27097, 27097, 27097, 29918, 8680, 382, 12733, 29991, 18514, 6490, 16886, 1763, 2866, 342, 349, 3445, 382, 2909, 29901, 10266, 2045, 597, 13478, 440, 16444, 549, 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book: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ training coaching failure leaving theory paypal muscle considerations reserve reps enjoyment caveats strength pyramids 212: The Improvement Season - Negative Effects Of Dieting Play Episode Listen Later Oct 4, 2021 64:22 We're back with another episode talking about negative effects of dieting and everything that comes with it. Hope you enjoy the episode! Timestamps: (00:00) Intro (03:18) Steve's current prep situation (09:22) Emotional changes and behaviour (16:18) Socialising during a diet (22:56) Negative effects of dieting (27:28) Peeing lots (29:56) Food habits (32:01) Highly tasty foods while dieting? (33:38) Why are people so vocal about veganism/not vegan (39:00) Any signs of diet with training (41:52) Looking flat and eating up instead of continuing to diet (47:06) How often to assess the physique and scale weight behaviour (47:47) Salt intake while eating up (51:28) Pascal's diet update (54:50) Waiting for the perfect time (59:37) Shaving your legs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tfT86nM-Cxc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! 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Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ food coaching waiting emotional negative salt paypal highly muscle pascal dieting shaving peeing negative effects socialising strength pyramids 279: Brian Minor - Metabolic Building \| How To Eat Into Shows Successfully This week we have Brian Minor back on the show. In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was not fat gain but a more conditioned look, through what might be known as a metabolic building phase. Timestamps: (00:00) Intro (01:22) Can you be ready too early? And personal experience with it. (15:10) When do you know you're lean enough? (23:16) Adding refeeds super beneficial when being super lean (26:15) Scale weight behaviour when adding back in calories and carbohydrates impact on the body (39:52) When is it better to push and when to pull back? (46:03) Timelength of refeeds/increasing calories https://www.instagram.com/bdminor/ https://myojournal.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eN0vyBD4MVE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching shows scale paypal adding muscle minor successfully metabolic strength pyramids 211: The Improvement Season - Are Refeeds Worth It? Play	-1.588393	-1.971771	-1.161223	-1.790658	[ -1.4870370144321683, -1.6897489779239847 ]	[ -1.7246641376501457, -2.2188776260916283 ]	[ -1.012853356034966, -1.3095935560049254 ]	[ -1.5149128765721187, -2.06640337344173 ]	1,024	[ 512, 512 ]	[ 3767, 1477, 10772, 2572, 4841, 10266, 2045, 597, 1484, 29877, 29889, 3820, 29914, 29903, 29947, 29879, 29953, 29873, 29954, 390, 29925, 13730, 10266, 1732, 597, 2966, 29889, 368, 29914, 29906, 29894, 1525, 29874, 29950, 29900, 390, 29925, 718, 341, 13415, 3268, 10266, 2045, 597, 711, 29906, 29953, 29906, 29889, 275, 20275, 29889, 510, 29914, 1484, 29914, 11242, 29914, 7789, 345, 29929, 29900, 29914, 1152, 901, 10266, 1732, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 5258, 29914, 903, 27097, 27097, 27097, 27097, 29918, 903, 27097, 27097, 27097, 27097, 29918, 1932, 366, 29915, 276, 8852, 297, 7395, 1302, 9733, 29892, 3113, 748, 6493, 1749, 4700, 322, 1101, 278, 2280, 883, 29901, 2045, 597, 1636, 29889, 13478, 440, 16444, 549, 261, 29889, 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Episode Listen Later Sep 27, 2021 62:30 We're back with another episode talking about conditioning, transformation pictures and client number, prep and the question of are refeeds worth it. Timestamps: (00:00) Intro (03:09) Steve's current conditioning (10:03) Refeeds and their setup (15:24) Connotation of refeeds & are refeeds worth it? (22:36) Changes to the prep and incorporating caffeine more (29:43) Enjoyment of prep and gratitude of the position we're in (33:04) Ben Carpenter's Instagram post that 24h day isn't always the same (37:42) Pascal's diet update (45:54) Experimenting with refeeds and when to take them? (48:54) Total leg volume for the week and difference to offseason Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://youtu.be/nwj-otpZPzk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle pascal experimenting enjoyment refeeds connotation ben carpenter strength pyramids 278: Mike Israetel - Risks & Responsibilities In Bodybuilding Mike is back with another fantastic episode. We're talking about some of the recent tragic events in bodybuilding, the risks and responsibilities of the sport and the dangers of diuretics. Furthermore, we talk about some of your guys questions. Timestamps: (00:00) Intro (03:47) Supplement protocol and the reality of certain compounds and results (10:11) Responsibility and risks of taking supplements (15:06) The dangers of diuretics (19:03) Health in bodybuilding and aesthetics (23:46) Bands and glute machine for maximising glute development (30:08) How to optimally use Myo-reps (38:57	-1.284325	-1.362957	-0.572816	-1.18584	[ -1.2569315423603764, -1.311718559520327 ]	[ -1.6745265373734737, -1.0513877910776914 ]	[ -0.9418386073242063, -0.203792468937384 ]	[ -1.3796416226229686, -0.992037452653289 ]	1,024	[ 512, 512 ]	[ 382, 12907, 2391, 264, 12699, 29639, 29871, 29906, 29955, 29892, 29871, 29906, 29900, 29906, 29896, 29871, 29953, 29906, 29901, 29941, 29900, 13, 4806, 29915, 276, 1250, 411, 1790, 12720, 9963, 1048, 4195, 292, 29892, 13852, 14956, 322, 3132, 1353, 29892, 8273, 322, 278, 1139, 310, 526, 337, 1725, 5779, 7088, 372, 29889, 7870, 342, 15092, 29901, 313, 29900, 29900, 29901, 29900, 29900, 29897, 3159, 307, 313, 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) How to assess weaknesses and lagging bodyparts objectively (45:24) Top 3 cereals for massing phases (47:51) If you experience diet fatigue but performance is going, what to do? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://youtu.be/8xxUDikJx44 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ health coaching responsibility paypal risks muscle bands bodybuilding responsibilities supplement mike israetel myo strength pyramids 016: Coaching Corner - Is Socialising While Making Progress Possible? We're back with another Coaching Corner. This time I'm joined by our coach Harry Smith and coach Ryan Solomon. We're talking about if socialising and making progress is still possible Timestamps: (00:00 Intro (11:29 Is socialising while making progress possible? (20:54) How to explain that socialising can possibly be detrimental to the goals (25:14) What if people feel peer pressure to behave a certain way (29:53) What is appropriate for a coach to say and request (40:32) Setting targets for the client? (43:03) Is there a point where you can't continue working with a client? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=YU9-Oi1iCWM __________________________________________________________________ If you want to support us via a donation, that'	-1.624005	-1.803452	-0.709773	-1.413459	[ -1.6130471539000542, -1.6349619607640344 ]	[ -1.3307258497620076, -2.276177740693539 ]	[ -0.27480721764814353, -1.1447378893549478 ]	[ -0.9894360823850361, -1.8374827898354764 ]	1,024	[ 512, 512 ]	[ 29897, 1128, 304, 24809, 8062, 2264, 267, 322, 11755, 3460, 13004, 1478, 5708, 1203, 3598, 313, 29946, 29945, 29901, 29906, 29946, 29897, 7488, 29871, 29941, 274, 406, 1338, 363, 4158, 292, 29540, 313, 29946, 29955, 29901, 29945, 29896, 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s highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle making progress socialising harry smith coaching corner strength pyramids 277: Laurin Conlin - How To Balance Macro Tracking With Social Events Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism. We did into this study, its background and what the outcomes were and practical outcomes. https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 Timestamps: (00:00) Intro (01:49) Why doing this study? (08:00) Study design (14:49) Any expectations of findings? (20:25) How to know when someone didn't sticks to a diet (25:25) What did the meal plan look like and what a diet should look like (34:30) Diet as a form of education (42:02) Why tracking is a good idea (47:29) How to balance macro tracking with social events (53:37) There needs to be a change to see some change (01:01:56) Baseline education is key Thanks, please comment, like and subscribe! https://www.teamlocofit.com/ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Nm94E6Wo7Zw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research	-1.270628	-1.538439	-0.252457	-1.491501	[ -1.3610268749642822, -1.1802297183364459 ]	[ -1.6172264227715627, -1.4596511076163075 ]	[ -0.5927884362056963, 0.08787524898180694 ]	[ -1.5617375414006707, -1.4212635469150148 ]	1,024	[ 512, 512 ]	[ 29879, 10712, 7556, 29991, 4121, 276, 265, 10266, 2045, 597, 1636, 29889, 5031, 276, 265, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 3872, 29915, 29873, 763, 4121, 276, 265, 29892, 748, 304, 14617, 7830, 29991, 10266, 2045, 597, 2966, 29889, 368, 29914, 29906, 29990, 29999, 417, 29967, 29946, 903, 27097, 27097, 27097, 27097, 29918, 8680, 382, 12733, 29991, 18514, 6490, 16886, 1763, 2866, 342, 349, 3445, 382, 2909, 29901, 10266, 2045, 597, 13478, 440, 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and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching balance study diet paypal muscle baseline social events macro tracking laurin conlin strength pyramids 210: The Improvement Season - What It Feels Like Winning A Bodybuilding Show We're back with another episode and we're happy to announce that Steve has for the first time won a bodybuilding show. We're going to talk about what it feels like winning a bodybuilding show, posing, gratitude, progress and much more. Timestamps: (00:00) Intro (01:03) Thoughts and recap of Steve's first time winning a bodybuilding show what it feels like winning a bodybuilding show (09:11) Doing you and focusing on yourself (13:55) What connects us, bodybuilders, with other and irrelevant differences (20:49) Process leading into the show (26:35) Layers of diet fatigue (31:29) Blessing in disguise not winning shows (36:50) Danger of complacency and power of complete ownership (48:09) Competing spontaneously? (54:56) Importance of posing (59:05) Transformation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=U6ee89WMdzw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger	-1.385681	-1.882239	-0.754791	-1.762043	[ -1.0925704908805252, -1.6787915744919948 ]	[ -1.4883011649172628, -2.276177740693539 ]	[ -0.2760753381608357, -1.2335063252433973 ]	[ -1.5201156171086245, -2.0039704870036608 ]	1,024	[ 512, 512 ]	[ 322, 6320, 403, 7535, 29991, 14861, 1799, 313, 1666, 2842, 13957, 1125, 10266, 2045, 597, 1484, 29877, 29889, 3820, 29914, 29883, 29955, 9998, 29967, 29928, 390, 29925, 29974, 341, 1590, 10475, 29901, 10266, 2045, 597, 711, 29906, 29953, 29906, 29889, 275, 20275, 29889, 510, 29914, 1484, 29914, 11242, 29914, 7789, 345, 29929, 29900, 29914, 435, 7024, 341, 296, 272, 3527, 10266, 2045, 597, 29926, 567, 287, 1682, 362, 29889, 1357, 29895, 1175, 19266, 29889, 510, 29914, 29874, 29914, 29896, 29941, 29941, 29906, 29946, 29914, 267, 29967, 29947, 29909, 29999, 12822, 903, 27097, 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.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching winning blessing danger paypal muscle competing bodybuilding layers feels like strength pyramids 276: Greg Potter - How To Use Melatonin & Is It An Effective Sleep Aid Greg is back on the show for another sleep clinic. In today's episode we talk all about end-of-day nutrition and supplements on sleep. We'll discuss some things to consider when selecting supplements to help sleep, and we'll also chat about some of the more popular sleep aids. Timestamps: (00:00) Intro (02:04) Pre-bed supplementation (20:10) Fibre and intake on glycemic index (21:32) Surplus and cutting make a difference? Supplementing with melatonin? (26:22) What to consider when selecting supplements to sleep better (38:46) How To Use Melatonin & Is It An Effective Sleep Aid (49:39) Longterm melatonin intake (58:05) CBD and cannabis products helping with sleep https://resilientnutrition.com/ https://www.instagram.com/resilientnuts/ https://www.instagram.com/gregpotterphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=us8t5LoYROk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching cbd paypal long term muscle surplus melatonin fibre supplementing sleep aids greg potter strength pyramids 209: The Improvement Season - Digestive Issues In A Cutting Phase Play Episode Listen Later Sep 6, 2021 61:20 We're back with another episode. Steve is about to do his second show and we're talking about peak week eating, di	-1.459644	-1.778383	-0.809003	-1.559136	[ -1.3391120681003021, -1.580174943604084 ]	[ -1.6243889370968014, -1.9323770530820732 ]	[ -0.6989935291436625, -0.919012438095748 ]	[ -1.3848443631594745, -1.733427979105361 ]	1,024	[ 512, 512 ]	[ 29889, 510, 29914, 5258, 29914, 903, 27097, 27097, 27097, 27097, 29918, 903, 27097, 27097, 27097, 27097, 29918, 1932, 366, 29915, 276, 8852, 297, 7395, 1302, 9733, 29892, 3113, 748, 6493, 1749, 4700, 322, 1101, 278, 2280, 883, 29901, 2045, 597, 1636, 29889, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14627, 29899, 1111, 9733, 29914, 13, 1111, 9733, 15613, 17065, 292, 9703, 5146, 7830, 2301, 2841, 5100, 292, 3573, 25237, 15359, 23880, 763, 9324, 11451, 2572, 4841, 13, 29906, 29955, 29953, 29901, 12051, 10173, 357, 448, 1128, 1763, 4803, 6286, 14114, 262, 669, 1317, 739, 530, 26475, 573, 317, 5436, 319, 333, 13, 29954, 1727, 338, 1250, 373, 278, 1510, 363, 1790, 8709, 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et break, irritability during a diet and digestive issues in a cutting phase Timestamps: (00:00) Intro (00:10) Irritable during a diet (09:35) Digestive issues in a cutting phase (15:18) Peak week approach and eating behaviour (29:16) Comparing yourself to your past self (35:26) Following common peak week advise (47:10) Dietary fatigue dissipation during a diet break/refeeds Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=VZMWHHwI-Iw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching phase paypal cutting comparing peak muscle dietary digestive irritable digestive issues strength pyramids 275: Menno Henselmans - The Science Of Self-Control Menno is back on the show. We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears! Timestamps: (00:00) Intro (05:35) Maingaining/Gaintaining (10:05) The science of self-control (12:41) Diet chapter and psychological traits (21:11) Overlooked things when dieting (28:29) Maximum Fibre intake (31:16) Better gains with lower volume (38:11) When to eat before training (41:47) Eating three meals per day optimal (45:16) Thoughts on the constrained energy model (52:08) Does being flexible inhibit growth? (54:06) How long to maintain before a cut or mini cut (56:04) Maintenance phases of training important? (59:30) Fast or slow eccentrics https://mennohenselmans.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https	-1.440468	-1.832102	-0.908233	-1.483696	[ -1.5144305230121435, -1.3665055766802774 ]	[ -2.061302310936373, -1.6029013941210848 ]	[ -1.0356795252634243, -0.7807873022123052 ]	[ -1.4004525847689917, -1.5669402819371763 ]	1,024	[ 512, 512 ]	[ 300, 2867, 29892, 3805, 768, 3097, 2645, 263, 652, 300, 322, 4697, 342, 573, 5626, 297, 263, 28967, 8576, 7870, 342, 15092, 29901, 313, 29900, 29900, 29901, 29900, 29900, 29897, 3159, 307, 313, 29900, 29900, 29901, 29896, 29900, 29897, 6600, 768, 519, 2645, 263, 652, 300, 313, 29900, 29929, 29901, 29941, 29945, 29897, 10951, 342, 573, 5626, 297, 263, 28967, 8576, 313, 29896, 29945, 29901, 29896, 29947, 29897, 3938, 557, 4723, 2948, 322, 321, 1218, 10468, 313, 29906, 29929, 29901, 29896, 29953, 29897, 28663, 292, 7535, 304, 596, 4940, 1583, 313, 29941, 29945, 29901, 29906, 29953, 29897, 12206, 3619, 19224, 4723, 22939, 313, 29946, 29955, 29901, 29896, 29900, 29897, 24315, 653, 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://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mqZ1RMzjgik __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ science coaching eating diet paypal muscle self control maintenance overlooked menno menno henselmans strength pyramids 015: Coaching Corner - Educating Yourself & Your Clients Play Episode Listen Later Aug 30, 2021 55:17 We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Jess Terrier. We're talking about educating yourself & your clients. Timestamps: 00:00 Intro 08:11 Relationship with food and gaining experience 11:44 Purpose of physique pictures in a gaining phase 19:02 Maturing with how to eat 22:24 How to communicate of what to do 28:31 Educating yourself & your clients 32:41 Learning process 37:14 Appreciation and joy 41:55 Knowing when to push & pull 44:43 Misconception of being a successful athlete correlating with being a good coach Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-ME4dp71hBs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZlo	-1.462383	-1.892983	-0.714845	-1.657988	[ -1.6897489779239847, -1.2350167354963963 ]	[ -1.9968396820092231, -1.7891267665772956 ]	[ -1.390753268817222, -0.038936802287406515 ]	[ -1.8739019735910167, -1.4420745090610378 ]	1,024	[ 512, 512 ]	[ 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14318, 29899, 13478, 573, 29899, 1110, 261, 29914, 399, 29923, 9851, 9094, 29901, 2045, 597, 1636, 29889, 13478, 440, 16444, 549, 261, 29889, 510, 341, 1177, 29902, 315, 2692, 16999, 12064, 13780, 29901, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 1195, 29875, 29899, 7582, 29899, 13529, 882, 29914, 383, 11538, 8456, 8949, 29901, 1732, 597, 1636, 29889, 15445, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 2672, 1254, 10051, 25058, 29901, 1732, 597, 1636, 29889, 2611, 14442, 29889, 510, 29914, 13478, 440, 16444, 549, 261, 14693, 7811, 1307, 29911, 4945, 29901, 2045, 597, 2966, 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J4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ relationships learning coaching clients paypal appreciation muscle misconceptions educating maturing coaching corner strength pyramids 274: Can You Be Ready Too Early? w/ Andrew Chappell & Alberto Nunez Can you be ready too early? This is a discussion between two natural pro bodybuilders who had different perspectives on this question. We dig into it all the way from considerations for the person's level of advancement to their physiology and psychology. You're not going to want to miss it. Timestamps: 00:00 Intro 02:37 Bertos statement about his athlete and being ready early 08:48 Andrew's take on if you can be ready too early 12:08 Is it worth it as a first-time competitor 15:02 Aesthetic physiques and what really matters. Aesthetics or leanness? 26:37 Do you have to lose muscle mass in order to get super lean? 30:45 What happens when you're competition lean? 38:56 Diet fatigue and coaching skills 46:04 Summary https://3dmusclejourney.com/ https://www.instagram.com/team3dmj/ https://www.instagram.com/nunez3dmj/ https://www.instagram.com/proprepcoaching/ https://www.instagram.com/fuelledbyscottsoats/ https://www.instagram.com/wnbf_uk/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=4eK7D-52aXY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! 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Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching diet paypal muscle aesthetics chappell alberto nunez strength pyramids 208: The Improvement Season - How Muscular & Lean Do You Need To Be For A Bodybuilding Show Another episode, another week. This week we're talking about Steve's first show & how muscular & lean do you need to be for a bodybuilding show Timestamps: (00:00) Intro (01:59) Recap of Steve's first show this season (16:40) Competitive spirit (20:52) Level of conditioning (26:00) Refeeds (30:37) What has changed that sleep isn't negatively impacted (33:48) Personal analysis: Strength/Weakness (40:11) Update on Pascal's diet (44:37) Considerations when stepping on stage Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UG7AI54wVuo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ personal coaching paypal muscle competitive considerations pascal bodybuilding muscular refeeds strength pyram	-1.530867	-1.803452	-1.010317	-1.657988	[ -1.4158138921242327, -1.6459193641960246 ]	[ -1.6387139657472791, -1.9681896247082677 ]	[ -0.7719104586234603, -1.248723771395703 ]	[ -1.4784936928165784, -1.8374827898354764 ]	1,024	[ 512, 512 ]	[ 1666, 2842, 13957, 1125, 10266, 2045, 597, 1484, 29877, 29889, 3820, 29914, 29883, 29955, 9998, 29967, 29928, 390, 29925, 29974, 341, 1590, 10475, 29901, 10266, 2045, 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ids 273: John Jewett - Do all IFBB Pro's train to failure? John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about how he uses science & his experience to propel his bodybuilding & his client's results. Digging into how his training has evolved over time & even some insights into how he peaks. Timestamps: (00:00) Intro (05:17) Anecdotal evidence (06:53) Why John is the way he is (15:01) Injuries (17:18) What are the biggest things that changed over the years? (22:10) Training hard and training to failure (28:20) Volume requirements and specialisation cycle (36:15) Indicators for recovery and stimulus (45:30) Thinking critically and analysing your data and self-coaching https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=NOLjNo5jizc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ training coaching thinking failure train pro paypal injuries muscle digging indicators ifbb ifbb pro jewett anecdotal strength pyramids 207: The Improvement Season - Bodybuilding Lifestyle \| What It Really Means This time we're going to talk about Steve's current prep what Bodybuilding as a lifestyle really means, what love for the sport is and much more! Timestamps: (00:00) Intro (00:53) Steve's current prep (05:41) Surprise comp this last weekend (09:55) True warm-up show (16:02) Maturing over years (18:01) What Bodybuilding as a lifestyle really means (29:0	-1.044632	-1.182104	-0.224399	-1.05382	[ -0.7830238439268055, -1.306239857804332 ]	[ -0.8544186471336225, -1.5097887078929795 ]	[ -0.000893186906642478, -0.4479056676306199 ]	[ -0.8268504406192309, -1.280789552429359 ]	1,024	[ 512, 512 ]	[ 4841, 13, 29906, 29955, 29941, 29901, 2259, 9576, 1803, 448, 1938, 599, 10762, 14388, 1019, 29915, 29879, 7945, 304, 10672, 29973, 13, 11639, 9576, 1803, 338, 385, 10762, 14388, 9416, 7915, 1019, 411, 263, 5835, 29879, 310, 10466, 297, 18254, 29878, 654, 669, 338, 263, 15443, 652, 7492, 713, 29889, 1334, 5193, 1048, 920, 540, 3913, 10466, 669, 670, 7271, 304, 3107, 295, 670, 3573, 25237, 669, 670, 3132, 29915, 29879, 2582, 29889, 10951, 3460, 964, 920, 670, 6694, 756, 15220, 1490, 975, 931, 669, 1584, 777, 1663, 5861, 964, 920, 540, 1236, 10327, 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5) Why dieting becomes easier over time (34:59) Enjoying the time of training & dieting (46:49) Are you truly loving bodybuilding? (52:24) Bodybuilding is so much more than just training & nutrition Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PwDSqEopqCc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching lifestyle surprise paypal muscle bodybuilding maturing really means strength pyramids 272: Mike Israetel - How important is it to feel the stretch Mike is back with another Q&A. This time we're covering things such as technique for hypertrophy vs. powerlifting, how important the stretch is and much more! Timestamps: (00:00) Intro (15:56) Technique for Hypertrophy vs Powerlifting. Discussion about good technique (33:06) Focusing on proper form (36:04) How important is it to feel the stretch (41:20) Future of hypertrophy anything revolutionary? (58:47) Decline in session performance okay? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XBfT2JAtuvA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don'	-1.514431	-1.907308	-0.794657	-1.543528	[ -1.328154664668312, -1.7007063813559748 ]	[ -1.8034517952277733, -2.011164710659701 ]	[ -0.528272805122484, -1.0610419355172669 ]	[ -1.2911950335023707, -1.7958608655434303 ]	1,024	[ 512, 512 ]	[ 29945, 29897, 3750, 652, 15133, 7415, 6775, 975, 931, 313, 29941, 29946, 29901, 29945, 29929, 29897, 1174, 2212, 5414, 278, 931, 310, 6694, 669, 652, 15133, 313, 29946, 29953, 29901, 29946, 29929, 29897, 4683, 366, 19781, 12355, 292, 3573, 25237, 29973, 313, 29945, 29906, 29901, 29906, 29946, 29897, 24928, 25237, 338, 577, 1568, 901, 1135, 925, 6694, 669, 18254, 29878, 654, 1834, 29892, 3113, 3440, 29892, 763, 322, 1014, 13086, 29991, 4810, 2477, 29950, 4214, 29901, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14627, 29899, 1111, 9733, 29914, 22986, 9486, 23598, 9094, 29901, 2045, 597, 13478, 440, 16444, 549, 261, 29889, 510, 29914, 14318, 29899, 13478, 573, 29899, 1110, 261, 29914, 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t like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ discussion future coaching focusing paypal muscle technique stretch decline powerlifting hypertrophy mike israetel strength pyramids 206: The Improvement Season - How To Get A Great Mind-Muscle Connection Play Episode Listen Later Aug 9, 2021 51:36 We're back with another episode. This time we're finally answering questions such as how to get a great mind-muscle connection, simplistic questions to gauge your progress, powerlifters and bigger chest and much more. Timestamps: (00:00) Intro (03:35) Lower rep range and worse mind-muscle connection (14:26) Asking yourself simplistic questions for the best progress (18:25) Powerlifter and wanting to add more size to chest, what to do? (26:01) Leaving gains on the table if not going above 15+ reps? (43:28) What to do after gyms re-open Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9zWtpykECpU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! 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ramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching leaving paypal lower muscle powerlifters mind muscle connection strength pyramids 271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it? Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers. His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover & interest in diet- and exercise-induced changes in body composition. We touch on protein (of course) and dig into some supplements including; HMB, BCAA's, EAA's & collagen. Timestamps: (00:00) Intro (09:11) Protein recommendations per bodyweight (12:38) Vegans and protein recommendation (18:02) Protein intake coming from carb sources (22:16) HMB - Is it worth it? (30:18) BCAA talk (35:34) EAA's (39:20) Whey vs. Amino acid supplements (43:54) Collagen supplementation https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html?Itemid=351 https://www.instagram.com/mackinprof/ https://twitter.com/mackinprof Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=LeE2fhIcoN0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger	-1.613047	-1.595739	-1.068017	-1.569542	[ -1.6020897504680642, -1.6240045573320443 ]	[ -1.1659880202815136, -2.0254897393101787 ]	[ -0.8162946765676851, -1.3197385201064624 ]	[ -1.280789552429359, -1.8582937519814995 ]	1,024	[ 512, 512 ]	[ 2572, 4841, 10266, 2045, 597, 1484, 29877, 29889, 3820, 29914, 29903, 29947, 29879, 29953, 29873, 29954, 390, 29925, 13730, 10266, 1732, 597, 2966, 29889, 368, 29914, 29906, 29894, 1525, 29874, 29950, 29900, 390, 29925, 718, 341, 13415, 3268, 10266, 2045, 597, 711, 29906, 29953, 29906, 29889, 275, 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.com/online-coaching/ coaching vegan paypal muscle supplements protein collagen whey bcaa amino itemid eaa hmb stu phillips strength pyramids 205: The Improvement Season - You Are Stressing Too Much About Training & Nutrition We're back with another episode talking about why you are stressing out too much about training & nutrition, mentality during prep, survivorship bias and much more. Timestamps: (00:00) Intro (00:53) Feeling good in a prep (05:22) Mentality during dieting (09:48) Survivorship bias (17:35) Stressing too much about training and nutrition (24:07) The journey brings happiness (26:45) Is suffering necessary? (28:37) Bodybuilding becomes an all-encompassing thing (40:14) You better enjoy the sport Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=w8ojXkrAUNk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ training coaching nutrition paypal muscle mentality bodybuilding stressing survivorship strength pyramids 270: Scott Stevenson - Scientific Approach to Peak Week Part 2 Here is part 1 if you haven't watched it yet: https://youtu.be/D4KUI1E_HaI Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss. https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2	-1.245974	-1.477557	-0.398449	-1.000492	[ -1.2624102440763716, -1.2295380337804014 ]	[ -1.8607519098296845, -1.0943628770291247 ]	[ -0.8340483637453749, 0.03715042847412156 ]	[ -1.2183566659912899, -0.7826271460589318 ]	1,024	[ 512, 512 ]	[ 29889, 510, 29914, 14627, 29899, 1111, 9733, 29914, 13, 1111, 9733, 12461, 273, 5146, 7830, 2301, 2841, 1462, 944, 29879, 26823, 784, 11541, 21266, 29891, 289, 1113, 29874, 626, 1789, 2944, 333, 321, 7340, 298, 8337, 380, 29884, 1374, 453, 4512, 9324, 11451, 2572, 4841, 13, 29906, 29900, 29945, 29901, 450, 1954, 16123, 882, 24791, 448, 887, 4683, 3767, 404, 292, 1763, 29877, 18927, 13611, 26101, 669, 405, 329, 29878, 654, 13, 4806, 29915, 276, 1250, 411, 1790, 12720, 9963, 1048, 2020, 366, 526, 22884, 292, 714, 2086, 1568, 1048, 6694, 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C9%2C10%5D. Timestamps: (00:00) Intro (01:23) Head-down-tilt (11:19) What not to do in peak week (25:36) What you want to achieve with a peak week and risks (50:39) Was the peak week study for natural or enhanced? https://www.instagram.com/fortitude_training/ https://www.amazon.com/shop/fortitude_training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Uqq350t7l1E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ head coaching paypal peak muscle scientific bodybuilders week part peak week scott stevenson strength pyramids 204: The Improvement Season - Can you be ready too early? Play Episode Listen Later Jul 26, 2021 70:43 We're back with another episode talking about one of the latest posts by Team3dmj and the question if a competitor can be ready too early or not. Team3Dmj's post: https://www.instagram.com/p/CRj_dhrg7oa/ Timestamps: (00:00) Intro (08:37) Post from Team3dmj, unsolicited feedback (13:09) Self-righteous behaviour (21:01) Can you be ready too early? (25:22) It isn't easy to nail the timing of a prep (31:05) Does eating into a show help? (40:16) Acknowledging the achievements (45:55) Genetic pre-disposition of getting super lean? (53:09) Quick update on Pascal's diet Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com	-1.528127	-1.867914	-1.0826	-1.637177	[ -1.5582601367401039, -1.4979944178641584 ]	[ -1.9538645960577898, -1.7819642522520567 ]	[ -1.0103171150095815, -1.154882853456485 ]	[ -1.462885471207061, -1.8114690871529475 ]	1,024	[ 512, 512 ]	[ 29907, 29929, 29995, 29906, 29907, 29896, 29900, 29995, 29945, 29928, 29889, 7870, 342, 15092, 29901, 313, 29900, 29900, 29901, 29900, 29900, 29897, 3159, 307, 313, 29900, 29896, 29901, 29906, 29941, 29897, 12252, 29899, 3204, 29899, 1376, 29873, 313, 29896, 29896, 29901, 29896, 29929, 29897, 1724, 451, 304, 437, 297, 19224, 4723, 313, 29906, 29945, 29901, 29941, 29953, 29897, 1724, 366, 864, 304, 6176, 411, 263, 19224, 4723, 322, 5161, 2039, 313, 29945, 29900, 29901, 29941, 29929, 29897, 12547, 278, 19224, 4723, 6559, 363, 5613, 470, 427, 29308, 29973, 2045, 597, 1636, 29889, 2611, 14442, 29889, 510, 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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qxChND5_Ep4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle pascal genetic crj strength pyramids 269: Scott Stevenson - Scientific Approach to Peak Week Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss. https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2C9%2C10%5D. Timestamps: (00:00) Intro (03:43) Peak week thoughts (13:05) Stress during peak week (20:34) Having a coach during peak week (25:02) Practice runs (28:20) Fat loading (43:59) What to do to reduce sub-q water retention https://www.instagram.com/fortitude_training/ https://www.amazon.com/shop/fortitude_training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D4KUI1E_HaI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! 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Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! 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Home » Articles » Congrats to the 2011 James Beard Nominees Congrats to the 2011 James Beard Nominees \| 2published Mar 21, 2011 posted by David Leite This post may contain affiliate links. If you make a purchase, we may make a small commission. In spring, which kicked off last night at 7:20 p.m., a young man's (or woman's) fancy supposedly turns to love and all that kind of folderol. But if your amour is of the gastronomic kind, you're probably also smitten with the James Beard Foundation's Twitter feed. We certainly are. The reason is that today was the grand unveiling of the nominees for the 2011 James Beard Awards. The Foundation announced the (most assuredly) deliriously happy noms at an exclusive luncheon at the Oregon Culinary Institute in Portland, OR. And the good folks from the Foundation simultaneously released the names via Twitter–hence our sore index fingers, the result of hitting the update button so often. We're elated to see so many of the writers, cookbook authors, and chefs we've had the pleasure and privilege of working with during the past year featured in today's nominations. We would have put money on David Tanis's Heart of the Artichoke, The Essential New York Times Cookbook, Sarabeth's Bakery, My Sweet Mexico, Stir-Frying to the Sky's Edge, and Encyclopedia of Jewish Food being included. After all, we fell for these books (and sometimes over them, given our cramped space) the moment we first flipped through their pages. Some of the recipes we love? From My Sweet Mexico there's Mexican Hot Chocolate; from the epic New York Times collection there's a Boeuf Bourguignon and the most-requested recipe ever from the anals of the NYT Dining pages, Teddie's Apple Cake; from Sarabeth's there's Margaret's Espresso Cake and Linzer Heart Cookies; from Ham there's a Ham and Potatoes Salardaise and a Roasted Ham with Maple Glaze; from Grace Young's stir-frying primer comes Cashew Chicken and—are you ready for this?—wok-popped popcorn; and there's Carrot Muffins from (what else?) Good to the Grain. And as far as Heart of the Artichoke goes, don't miss two of the many, many recipes we've dog-eared: Roasted and Braised Turkey and Fork-Mashed Potatoes. Among other well-deserving James Beard Award nominees are Rozanne Gold's Radically Simple, which brings us a quick Moroccan Spiced Salmon and Crisp Potato Cakes that are ethereal and easy enough to have any night—or day—of the week, and Michael Chiarello's Bottega, which brings us a different sort of simplicity in the kitchen, such as Fresh Figs and Burrata Cheese. And although we havn't yet featured recipes from The Blue Chair Jam Cookbook and Tartine (our bad), you can be sure to find them here soon. It's also wonderful to see so many writers we love to read snatching up kudos in the print and online journalism categories. There's the collective consciousness kept in check by Barry Estabrook and Tom Philpott, and then, conversely, there's our ever-growling appetite incited by the writing of Adam Platt of NY Magazine. Then there's Pulitzer prize-winning critic Jonathan Gold of LA Weekly, who was nominated for not just one but two categories, and who was kind enough to spare us a few words about pork belly this past year. And let's not forget chef and Spanish proselytizer José Andrés, who always seems to have something up his chef's sleeve. For a full list of nominees–from the book, journalism, chef, and restaurant categories–visit the James Beard Foundation website. Again, congratulations to all the nominees. Thank you for making 2010 a wonderfully tasty year. Interested in attending the awards? The James Beard Awards for book, broadcast, and journalism will be held on Friday, May 6, and the Awards Gala and Reception will be	1.266011	0.260695	-0.15814	-1.119179	[ 0.8578473200137096, 1.6741738756969708 ]	[ -0.11757498592467328, 0.6389655896786829 ]	[ -0.4092279919935098, 0.09294773103257548 ]	[ -1.5409265792546476, -0.6974322697736498 ]	1,024	[ 512, 512 ]	[ 8778, 2047, 12952, 2047, 6005, 29878, 1446, 304, 278, 29871, 29906, 29900, 29896, 29896, 5011, 1522, 538, 20583, 457, 267, 13, 29907, 549, 29878, 1446, 304, 278, 29871, 29906, 29900, 29896, 29896, 5011, 1522, 538, 20583, 457, 267, 13, 29989, 29871, 29906, 5467, 3726, 1085, 29871, 29906, 29896, 29892, 29871, 29906, 29900, 29896, 29896, 13, 2490, 287, 491, 4699, 951, 568, 13, 4013, 1400, 1122, 1712, 23736, 403, 2988, 29889, 960, 366, 1207, 263, 20590, 29892, 591, 1122, 1207, 263, 2319, 12969, 29889, 13, 797, 6709, 29892, 607, 413, 17840, 1283, 1833, 4646, 472, 29871, 29955, 29901, 29906, 29900, 282, 29889, 29885, 1696, 263, 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USD EUR CAD GBP AUD JPY ZAR RUB CHF www.taminoautographs.com Autographs - Books - Prints Opera - film - classical music ballet - Historical figures ART & CARICATURE AUTOGRAPHS BALLET Memorabilia BOOKS & PRINTS BOOKS - Signed BOOKS - Unsigned AUTOGRAPHS - Composers AUTOGRAPHS - Conductors AUTOGRAPHS - Instrumentalists AUTOGRAPHS - Pianists AUTOGRAPHS - Strings PROGRAMS & POSTERS SIGNED - Composers SIGNED - Conductors SIGNED - Instrumentalists SIGNED - Pianists SIGNED - Strings UNSIGNED - Composers Conducting UNSIGNED - Conductors UNSIGNED - Pianists UNSIGNED - Strings UNSIGNED PHOTOS CDVs & CABINET PHOTOS FILM AUTOGRAPHS LITERATURE AUTOGRAPHS DIRECTORS, IMPRESARIOS, LIBRETTISTS & EDITORS OTHER MISCELLANEA MOUSEPADS & GIFTS MUSICIANS & BAND AUTOGRAPHS AUTOGRAPHS - Singers AUTOGRAPHS LOTS RUSSIAN SINGERS AUTOGRAPHS - Singers ($50 or less) LETTER P - Q LETTER U - V LETTER W - X LETTER Y - Z BAYREUTH FESTIVAL PROGRAMS & PLAYBILLS CALLAS, Maria CARUSO, Enrico POLITICS & MILITARY AUTOGRAPHS SCIENCE & INVENTION AUTOGRAPHS SPACE & EXPLORATION AUTOGRAPHS WORLD FIGURES AUTOGRAPHS & MORE Pianist Autographs & Memorabilia Autographs from classical music pianists and piano-related personalities. All guaranteed authentic. All items are in stock. Please inquire for any unlisted performers. See also our sections dedicated to String Autographs and Instrumentalist Autographs. Grid List Details Aimard, Pierre-Laurent - Harnoncourt, Nikolaus - Double Signed Photo (Item #: N9413-R3-10) Nice photograph signed by both French pianist Pierre-Laurent Aimard (b.1957) and star Austrian conductor Nikolaus Harnoncourt (b.1929), 8 x 10 inches, in excellent condition. Nice photograph signed by both French pianist Pierre-Laurent Aimard (b.1957) and star Austrian conductor Nikolaus Harnoncourt (b.1929), 8 x 10... read more > See Product Page Nice photograph signed by both French pianist Pierre-Laurent... See Product Page Aimard, Pierre-Laurent - Signed Photo (Item #: N5928-V1-1) Star French pianist (b.1957), known for his live performances in the most important concert halls and his extensive recording career. Signed photograph, 8 x 10 inches, in excellent condition. Star French pianist (b.1957), known for his live performances in the most important concert halls and his extensive recording career.... read more > Star French pianist (b.1957), known for his live... See Product Page Alexeev, Dmitri - Signed Photo (Item #: GA4095-GX233C) Russian pianist (b.1947) and also teacher. Signed photo, size is 5 x 7 inches, in excellent condition. Russian pianist (b.1947) and also teacher. Signed photo, size is 5 x 7 inches, in excellent condition. read more > Russian pianist (b.1947) and also teacher. Signed photo,... See Product Page Andriessen, Willem - Signed Photo with Music Quote 1940 (Item #: S1988-R	-0.711801	-0.333793	-1.317202	-1.198846	[ -0.8131567033647782, -0.6104447398729616 ]	[ -0.09250618578633721, -0.5750805884493064 ]	[ -0.995099668857276, -1.6393048893048803 ]	[ -0.9764292310437717, -1.4212635469150148 ]	1,024	[ 512, 512 ]	[ 3148, 29928, 382, 4574, 315, 3035, 19289, 29925, 319, 15789, 435, 20055, 796, 1718, 390, 7466, 5868, 29943, 13, 1636, 29889, 29873, 314, 1789, 1300, 1946, 29879, 29889, 510, 5202, 1946, 29879, 448, 13730, 448, 1588, 9466, 13, 7094, 29874, 448, 2706, 448, 14499, 4696, 6411, 1026, 448, 20315, 13994, 13, 8322, 669, 315, 1718, 2965, 1299, 11499, 26524, 29949, 14345, 3301, 14851, 13, 29933, 1964, 1307, 29911, 8133, 272, 4427, 423, 13, 8456, 8949, 29903, 669, 12089, 1177, 9375, 13, 8456, 8949, 29903, 448, 9954, 287, 13, 8456, 8949, 29903, 448, 853, 7433, 13, 20656, 29949, 14345, 3301, 14851, 448, 24497, 414, 13, 20656, 29949, 14345, 3301, 14851, 448, 1281, 2199, 943, 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1-8) Dutch pianist and composer (1887-1964), signed photo on a program page, with a short music quote from Mozart´s piano concerto KV459. Photo page comes with some other pages from an incomplete program for a concert on Oct 13th, 1940 with the Concertgebouw Orchestra under Willem Mengelberg - Andriessen performs Mozart´s Piano concerto KV459. Size is 5.25 x 8.5 inches, in excellent condition. Dutch pianist and composer (1887-1964), signed photo on a program page, with a short music quote from Mozart´s piano concerto... read more > Dutch pianist and composer (1887-1964), signed photo on... See Product Page Andsnes, Leif Ove - Signed Photo (Item #: M4010-GG1-7) Norwegian pianist (b.1970), well known for his interpretations of Eduard Grieg and chamber music performances. Signed photo, 5 x 7 inches, in excellent condition. Norwegian pianist (b.1970), well known for his interpretations of Eduard Grieg and chamber music performances. Signed photo, 5 x 7... read more > Norwegian pianist (b.1970), well known for his interpretations... See Product Page Angelich, Nicholas - Signed photo performing (Item #: N1730-FB-F1) Acclaimed American pianist, signed photo, 5 x 7 inches, shown in performance Acclaimed American pianist, signed photo, 5 x 7 inches, shown in performance read more > Acclaimed American pianist, signed photo, 5 x 7... See Product Page Ansorge, Conrad - Signed Postcard (Item #: N3996-X2-9) German pianist, teacher and composer (1862-1930), signed and handwritten postcard, 3.5 x 5.5 inches, dated 1918 German pianist, teacher and composer (1862-1930), signed and handwritten postcard, 3.5 x 5.5 inches, dated 1918 read more > German pianist, teacher and composer (1862-1930), signed and... See Product Page Argerich, Martha - Freire, Nelson - Double Signed Photo Argentine pianist (b.1941) and Brazilian pianist (b.1944). Informal double signed photo. Size is 5 x 6.75 inches, in excellent condition. Argentine pianist (b.1941) and Brazilian pianist (b.1944). Informal double signed photo. Size is 5 x 6.75 inches, in excellent condition. read more > Argentine pianist (b.1941) and Brazilian pianist (b.1944). Informal double signed... See Product Page Argerich, Martha - Larger Size Photo Signed (Item #: H2349-R6F) Argentine-Swiss pianist (b.1941), widely considered to be one of the greatest pianists of all time. Larger size color photo signed by her, shown young in rehearsal. Size is 11.9 x 8 inches, in very good condition. Argentine-Swiss pianist (b.1941), widely considered to be one of the greatest pianists of all time. Larger size color photo signed... read more > Argentine-Swiss pianist (b.1941), widely considered to be one... See Product Page Argerich, Martha - Mais, Misha - Double Signed Photograph (Item #: H2338-R6H) Argentine-Swiss pianist (b.1941) and Latvian cellist (b.1948). Larger size color photograph signed by both artists, shown during a performance. Size is 12 x 8 inches, in excellent condition. Argentine-Swiss pianist (b.1941) and Latvian cellist (b.1948). 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artists, shown during a performance. Size... read more > Argentine-Swiss pianist (b.1941) and Latvian cellist (b.1948). Larger... See Product Page Arghamanyan, Nareh - Signed Photo (Item #: M4089-GG1-11) Armenian pianist (b. 1989), signed color photo. Size is 5 x 7 inches, in excellent condition. Armenian pianist (b. 1989), signed color photo. Size is 5 x 7 inches, in excellent condition. read more > Armenian pianist (b. 1989), signed color photo. Size... See Product Page Armenian pianist (b.1989) and winner of the 2008 Montreal International Music Competition. Signed color photo shown in performance. Size is 5 x 7 inches, in excellent condition. Armenian pianist (b.1989) and winner of the 2008 Montreal International Music Competition. Signed color photo shown in performance. Size is... read more > Armenian pianist (b.1989) and winner of the 2008... See Product Page Arrau, Claudio - Signed Photo (Item #: GA4014-GX233A) Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Signed photo shown young, inscribed in Santiago, Chile. Size is 5.5 x 8 inches, in excellent condition. Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Signed photo shown young, inscribed in Santiago, Chile.... read more > Star Chilean pianist (1903-1991), one of the greatest... See Product Page (Item #: N5129-M6-1) Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Signed photo, 8 x 10 inches, inscribed, dated in 1950, in excellent condition Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Signed photo, 8 x 10 inches, inscribed, dated... read more > Arrau, Claudio - Signed Photo 1943 (Item #: M3849-D4C) Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Beautiful signed photo, inscribed and dated in Birgminham, AL, 1943. Size is 8 x 10 inches, in very good condition. Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Beautiful signed photo, inscribed and dated in Birgminham,... read more > Askenase, Stefan - Signed Photo 1979 (Item #: N2042-SA1-A7) Polish-born Belgian pianist (1896-1985), photo signed by him on verso, dated in 1979, inscribed with a sentiment. Stamped on verso by photographer Felix Scheidegger, Burgdorf. Size is 4 x 5.75 inches Polish-born Belgian pianist (1896-1985), photo signed by him on verso, dated in 1979, inscribed with a sentiment. Stamped on verso... read more > Polish-born Belgian pianist (1896-1985), photo signed by him... See Product Page Atwell, Winifred - Signed Photo (Item #: GA4135-GX233B) Trinidadian pianist (1914-1983), very famous in Great Britain and Australia in the 1950's with her records of popular music. Signed photo, inscribed, signed on verso by photographer Rimis, London. Size is 9.4 x 6.4 inches, irregular cut at the top, otherwise in very good condition. 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1983), very famous in Great Britain and Australia in the 1950's with her records of popular music. Signed photo,... read more > Trinidadian pianist (1914-1983), very famous in Great Britain and... See Product Page Autograph Album - 40+ Signatures of Pianists, Violinists, etc 1950s (Item #: GC5005-GX251A) Small autograph album with many signatures from pianists, violinists, conductors and some singers and a composer. Names include pianists Claudio Arrau, Walter Gieseking, Myra Hess, Shura Cherkassky, Benno Moisseiwitsch, Clifford Curzon, Joseph Weingarten, Marian Rawicz and Walter Landauer, guitarist Andres Segovia, conductors Adrian Boult, Nikolai Malko, cellists Paul Tortelier and Anthony Pini, violist William Primrose, violinists Emil Telmanyi, Bronislaw Gimpel, Gioconda de Vito, Raymond Cohen, harmonica player Larry Adler, singer Jeanne Tourel, Heddle Nash and composer Michael Tippett, plus a good number of unidentified signatures. Size is 3.3 x 2.1 inches, covers and binding in very good condition. Small autograph album with many signatures from pianists, violinists, conductors and some singers and a composer. Names include pianists Claudio... read more > Small autograph album with many signatures from pianists,... See Product Page Ax, Emmanuel - Larger Size Signed Photograph American classical pianist (b.1949), Grammy winner, and teacher on the faculty of the Juilliard School. Larger size color photograph signed by him, shown next to the piano. Size is 12 x 8.25 inches, in excellent condition. American classical pianist (b.1949), Grammy winner, and teacher on the faculty of the Juilliard School. Larger size color photograph signed... read more > American classical pianist (b.1949), Grammy winner, and teacher... See Product Page Bachauer, Gina - Signed Photo Greek classical pianist (1913-1976) who toured extensively in the United States and Europe. Signed promo photo, inscribed. Size is 8.1 x 10 inches, in excellent condition. Greek classical pianist (1913-1976) who toured extensively in the United States and Europe. Signed promo photo, inscribed. Size is 8.1... read more > Greek classical pianist (1913-1976) who toured extensively in... See Product Page Backhaus, Wilhelm - Signature & Photo Star German pianist (1884-1969), one of the greatest of the 20th century. Signature matted with a photo, total size is 8.25 x 11.75 inches, signature is 3.5 x 1.5 inches (viewable window size), photo postcard is 3.25 x 5 inches (viewable window size), excellent, ready to frame Star German pianist (1884-1969), one of the greatest of the 20th century. Signature matted with a photo, total size is... read more > Star German pianist (1884-1969), one of the greatest... See Product Page Backhaus, Wilhelm - Signed Photo 1947 German pianist (1884– 1969) and pedagogue. He was particularly well known for his interpretations of Mozart, Beethoven, Schumann, Chopin and Brahms, and also much admired as a chamber musician. Signed photo postcard, inscribed and dated on verso with a short sentiment. Size is 4.1 x 5.75 inches, in excellent condition. German pianist (1884– 1969) and pedagogue. He was particularly well known for his interpretations of Mozart, Beethoven, Schumann, Chopin and Brahms,... read more > German pianist (1884– 1969) and pedagogue. He was particularly... See Product Page Badura-Skoda, Paul	-0.50498	-0.380126	-1.35271	-1.26258	[ -0.5090887581270532, -0.5008707055530607 ]	[ -0.3293168156645475, -0.43093498765387406 ]	[ -1.2182888790910917, -1.4871304277818242 ]	[ -1.171532001162738, -1.35362791994044 ]	1,024	[ 512, 512 ]	[ 29896, 29929, 29947, 29941, 511, 1407, 13834, 297, 7027, 14933, 322, 8314, 297, 278, 29871, 29896, 29929, 29945, 29900, 29915, 29879, 411, 902, 6475, 310, 5972, 4696, 29889, 9954, 287, 15373, 29892, 856, 1303, 901, 1405, 13, 2308, 262, 2368, 713, 16782, 391, 313, 29896, 29929, 29896, 29946, 29899, 29896, 29929, 29947, 29941, 511, 1407, 13834, 297, 7027, 14933, 322, 856, 2823, 10969, 9305, 13, 6147, 1946, 10217, 448, 29871, 29946, 29900, 29974, 9954, 3698, 310, 349, 713, 2879, 29892, 10630, 22878, 2879, 29892, 2992, 29871, 29896, 29929, 29945, 29900, 29879, 13, 29898, 2001, 396, 29901, 19983, 29945, 29900, 29900, 29945, 29899, 29954, 29990, 29906, 29945, 29896, 29909, 29897, 13, 12636, 497, 1120, 1946, 3769, 411, 1784, 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- Signed Photo Postcard (Item #: GA0232-GX213D) Austrian pianist (1927-2019), scholar and keyboard instrument collector, author of numerous recordings. Signed photo postcard, shown with a score, photo by Fayer, Vienna. Size is 3.5 x 5.5 inches, in excellent condition. Austrian pianist (1927-2019), scholar and keyboard instrument collector, author of numerous recordings. Signed photo postcard, shown with a score, photo... read more > Austrian pianist (1927-2019), scholar and keyboard instrument collector,... See Product Page Barenboim, Daniel - Signed Photo in Performance (Item #: GA3963-GX213F) Argentinian-Israeli pianist (b.1942), who is also conductor. Signed photo, shown in performance. Size is 10.5 x 8 inches, in excellent condition. Argentinian-Israeli pianist (b.1942), who is also conductor. Signed photo, shown in performance. Size is 10.5 x 8 inches, in excellent... read more > Argentinian-Israeli pianist (b.1942), who is also conductor. Signed... See Product Page Barto, Tzimon - Signed Photo American classical pianist (b. 1963), who was also novelist and poet. Signed photo, sized 7 x 5 inches, in excellent condition. American classical pianist (b. 1963), who was also novelist and poet. Signed photo, sized 7 x 5 inches, in excellent... read more > American classical pianist (b. 1963), who was also... See Product Page Bauer, Harold - Signed Photo 1909 English pianist (1873-1951) with a noted career who began as a violinist. Signed photo, inscribed and dated in 1909 in pencil. Size is 7.75 x 10,25 inches, cracks and small lost of paper over two upper corners, in good condition. English pianist (1873-1951) with a noted career who began as a violinist. Signed photo, inscribed and dated in 1909 in pencil.... read more > English pianist (1873-1951) with a noted career who... See Product Page English pianist (1873-1951) with a noted career who began as a violinist. Beautiful signed photo, inscribed and dated (probably) in 1923. Stamped on verso by photographer Martin, Paris. Size is 7 x 9.1 inches, in excellent condition. English pianist (1873-1951) with a noted career who began as a violinist. Beautiful signed photo, inscribed and dated (probably) in... read more > Benedetti Michelangeli, Arturo - Signed Photograph 1970 (Item #: M5303-Y6C) Italian classical pianist (1920-1995), considered one of the greatest pianists of the twentieth century. Beautiful black and white photograph, signed and dated by him in 1970. Size is 4 x 5.9 inches, in excellent condition. Italian classical pianist (1920-1995), considered one of the greatest pianists of the twentieth century. Beautiful black and white photograph, signed... read more > Italian classical pianist (1920-1995), considered one of the... See Product Page Benedetti Michelangeli, Arturo - Signed Program Photo Star Italian pianist (1920-1995), considered one of the greatest pianists of the 20th century. Signed program, performance at Teatro Colón in Buenos Aires, Argentina, July 28th, 1949. Full program with all 4 pages and covers, 6.25 x 9 inches, in excellent condition. Star Italian pianist (1920-1995), considered one of the greatest pianists of the 20th century. 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performance at Teatro Colón... read more > Star Italian pianist (1920-1995), considered one of the... See Product Page Berezovsky, Boris - Signed Photo Russian virtuoso pianist (b.1969), nice color photograph signed by him, 8 x 10 inches, in excellent condition. Russian virtuoso pianist (b.1969), nice color photograph signed by him, 8 x 10 inches, in excellent condition. read more > Russian virtuoso pianist (b.1969), nice color photograph signed by... See Product Page Berman, Boris - Signed Photo Russian pianist (b.1948) and pedagogue. Signed photo with a short sentiment. Size is 3.5 x 5 inches, in excellent condition. Russian pianist (b.1948) and pedagogue. Signed photo with a short sentiment. Size is 3.5 x 5 inches, in excellent condition.... read more > Russian pianist (b.1948) and pedagogue. Signed photo with... See Product Page Beroff, Michel - Von Dohnanyi, Christoph - Double Signed Photo French pianist and conductor of Bulgarian origin (b.1950) and Christoph Von Dohnanyi, who is a German conductor (b.1929). Double signed photo, shown in rehearsal. Photo by Schaffler, Salzburg. Size is 4 x 5.75 inches, in excellent condition. French pianist and conductor of Bulgarian origin (b.1950) and Christoph Von Dohnanyi, who is a German conductor (b.1929). Double signed... read more > French pianist and conductor of Bulgarian origin (b.1950)... See Product Page Biss, Jonathan - Signed Photo American classical pianist (b.1980) and also teacher and writer. Signed color photo, shown young. Size is 5 x 6.9 inches, in excellent condition. American classical pianist (b.1980) and also teacher and writer. Signed color photo, shown young. Size is 5 x 6.9 inches,... read more > American classical pianist (b.1980) and also teacher and... See Product Page Blechacz, Rafal - Signed Photo Polish classical pianist (b.1985) best known for his interpretation of Chopin's works. Signed promo color photo. Size is 8 x 10.25 inches, in excellent condition. Polish classical pianist (b.1985) best known for his interpretation of Chopin's works. Signed promo color photo. Size is 8 x... read more > Polish classical pianist (b.1985) best known for his... See Product Page Blumenthal, Jacques - Autograph Letter Signed 1879 German pianist and composer (1829-1908), pupil of French composer Fromental Halévy. Autograph letter signed with letterhead, dated in May 1879, London. 1 page, folded, written in both sides, signed on verso. Size is 4 x 6.2 inches, in excellent condition. German pianist and composer (1829-1908), pupil of French composer Fromental Halévy. Autograph letter signed with letterhead, dated in May 1879,... read more > German pianist and composer (1829-1908), pupil of French... See Product Page Borovsky, Alexander - Signed Photo (Item #: J2149-T4-A-F) Russian-American pianist and teacher (1889-1968), toured Europe and South America before his American debut at Carnegie Hall in 1923. He toured extensively and left many recordings. Signed small half-tone photo, shown as himself. Size is 3 x 5 inches, in very good condition. Russian-American pianist and teacher (1889-1968), toured Europe and South America before his American debut at Carnegie Hall in 1923. 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89-1968), toured Europe and... See Product Page Bozhanov, Evgeny - Signed Photo Bulgarian pianist (b. 1984), signed color photo, shown in performance. Size is 5 x 7 inches, in excellent condition. Bulgarian pianist (b. 1984), signed color photo, shown in performance. Size is 5 x 7 inches, in excellent condition. read more > Bulgarian pianist (b. 1984), signed color photo, shown... See Product Page Bulgarian pianist (b.1984). Signed color photo shown in concert. Size is 10.75 x 8 inches, in excellent condition. Bulgarian pianist (b.1984). Signed color photo shown in concert. Size is 10.75 x 8 inches, in excellent condition. read more > Bulgarian pianist (b.1984). Signed color photo shown in... See Product Page Braggiotti, Mario - Signed Photo in Performance 1943 American pianist (1905-1996), his career was launched by George Gershwin who was his friend and mentor. Beautiful signed photo, shown in performance, signed and dated in 1943. Size is 8 x 10 inches, in excellent condition. American pianist (1905-1996), his career was launched by George Gershwin who was his friend and mentor. Beautiful signed photo, shown... read more > American pianist (1905-1996), his career was launched by... See Product Page Brailowsky, Alexander - Large Signed Photo 1929 Russian-born French pianist (1896-1976) who specialized in the works of Frédéric Chopin, being a leading concert pianist in the years between the two world wars. Large photo mounted on a mat where the pianist inscribed and dated it in Bucharest, 1929. Blind stamp on front by photographer Julistton. Size is 10.1 x 15 inches, repaired cracks around edges, silvering on photo edges, in very good condition. Russian-born French pianist (1896-1976) who specialized in the works of Frédéric Chopin, being a leading concert pianist in the years... read more > Russian-born French pianist (1896-1976) who specialized in the... See Product Page Braley, Frank - Signed Color Photo French pianist (b.1968), in addition to his important career as Soloist, Braley performs chamber music, mostly associated with Gautier and Renaud Capucon, and has recorded recently with Renaud the 10 violin and piano sonatas by Beethoven. Beautiful signed color photo. Size 7 x 10 inches. French pianist (b.1968), in addition to his important career as Soloist, Braley performs chamber music, mostly associated with Gautier and... read more > French pianist (b.1968), in addition to his important... See Product Page Braley, Frank - Signed Photo French pianist (b.1968), in addition to his important career as a soloist, Braley performs chamber music, mostly associated with Gautier and Renaud Capuçon, and has recently recorded with Renaud the 10 violin and piano sonatas by Beethoven. Signed color photo, 5 x 7 inches. French pianist (b.1968), in addition to his important career as a soloist, Braley performs chamber music, mostly associated with Gautier... read more > Brandeis, Frederic - Signed Cabinet Photo (Item #: M4858-Y4-A) Austrian composer, pianist and organist (1835-1899), established at a young age in the United States, Brandeis had a big career as a pianist an composed mostly chamber music. Signed cabinet photo by Falk, New York. Size is 4.25 x 6.5 inches, in very good condition. 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Brandeis had a big career... read more > Austrian composer, pianist and organist (1835-1899), established at... See Product Page Broadwood, Henry Fowler - Autograph Note Signed (Item #: M1550-X2-10) Famous English piano impresario and manufacturer (1811-1893), the grandson of John Broadwood (1732-1812), who in 1774 founded the famous piano manufacturing company Broadwood & Sons. Henry took over in 1836, taking the company to a new level. Autograph note signed, to German music critic Eduard Hanslick (1825-1904), one sheet handwritten on both sides with signature on verso, undated, in English. Size is 4.5 x 7 inches, sold untranscribed, in excellent condition. Broadwood thanks Hanslick for a present (a book or brochure), expressing his wish to get the opportunity to thank him in person. Famous English piano impresario and manufacturer (1811-1893), the grandson of John Broadwood (1732-1812), who in 1774 founded the famous piano... read more > Famous English piano impresario and manufacturer (1811-1893), the... See Product Page Bronfman, Yefim - Larger Size Signed Photograph Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of today's most acclaimed and admired pianists. Larger size photograph signed by him, shown in performance, in excellent condition. Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of today's most acclaimed and admired pianists. Larger size photograph signed by him, shown... read more > Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of... See Product Page Bronfman, Yefim - Signed Photo Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of today's most acclaimed and admired pianists. Signed photo shown young in performance, inscribed, photo by photographer Jack Mitchell. Size is 10 x 8 inches, in excellent condition. Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of today's most acclaimed and admired pianists. Signed photo shown young in performance, inscribed,... read more > Brull, Ignaz - Autograph Music Quote Signed 1896 Moravian pianist and composer (1846-1907), who lived and worked in Vienna, he performed many times next to Brahms. Autograph music quote signed, dated in Vienna in 1896, two bars from music from an unknown piece. Size is 7 x 4.5 inches, in very good condition. Moravian pianist and composer (1846-1907), who lived and worked in Vienna, he performed many times next to Brahms. Autograph music... read more > Moravian pianist and composer (1846-1907), who lived and... See Product Page Buchbinder, Rudolf - Signed Photo (Item #: N3748-T4-A-F) Czech-born Austrian pianist (b.1946), winner of a special prize at the Van Cliburn International Competition. Signed color photo, shown with his piano. Size is 8 x 10 inches. Czech-born Austrian pianist (b.1946), winner of a special prize at the Van Cliburn International Competition. Signed color photo, shown with... read more > Czech-born Austrian pianist (b.1946), winner of a special... See Product Page Goto page 1 2 3 4 5 6 7 Shipping & Privacy \| Want to Sell? \| What's New / Our Blog \| +1 212 - 543 - 4787New York, NY, [email protected] © 2020 Tamino Autographs	-0.527579	-0.566127	-1.563218	-1.157224	[ -0.6268808450209467, -0.4282779078161264 ]	[ -0.6359619602138368, -0.49629293087167875 ]	[ -1.5074203559848984, -1.619014961101806 ]	[ -1.0440648580183467, -1.2703840713563477 ]	1,024	[ 512, 512 ]	[ 20500, 311, 275, 750, 263, 4802, 6413, 856, 1303, 901, 1405, 13, 29909, 504, 6392, 18422, 29892, 16782, 391, 322, 2894, 391, 313, 29896, 29947, 29941, 29945, 29899, 29896, 29947, 29929, 29929, 511, 7841, 472, 856, 2823, 10969, 9305, 13, 29933, 9972, 6115, 29892, 6498, 383, 340, 1358, 448, 5202, 1946, 3940, 9954, 287, 13, 29898, 2001, 396, 29901, 341, 29896, 29945, 29945, 29900, 29899, 29990, 29906, 29899, 29896, 29900, 29897, 13, 29943, 314, 681, 4223, 11914, 527, 4569, 2628, 322, 12012, 9945, 313, 29896, 29947, 29896, 29896, 29899, 29896, 29947, 29929, 29941, 511, 278, 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Which type of incentives prevent teacher absences? 27 percent of teachers missed 10 or more school days in the 2013-14 year By: Abby Spegman \| November 17, 2016 gettyimages.com: Anastasiia_New It's no surprise that students suffer when their teacher is absent. Substitutes often lack familiarity with the curriculum and class dynamics. What is surprising to learn is how often it happens. Twenty-seven percent of teachers missed 10 or more school days in the 2013-14 year for reasons unrelated to school activities, according to the U.S. Department of Education's Office of Civil Rights. Hearing such news "was like getting hit by a two-by-four" says Nora Carr, chief of staff at Guilford County Schools in North Carolina, where more than half the district's teachers missed 10 or more days in a year. And rates were especially high in certain schools, suggesting building-level changes could help. At the district's middle schools, for instance, the percentage of teachers who missed 10 or more days ranged from 31 percent at one school to more than 75 percent at others. A study of teacher attendance in 40 of the nation's largest districts found 16 percent of teachers were responsible for more than one third of all absences, according to a 2014 report from the National Council on Teacher Quality. The report found teachers on average used slightly less than all of the sick and personal days offered to them over the course of the 2012-13 school year, which was typically 13 days. Insurance, bonuses Raegen Miller, a research fellow at Georgetown University who has studied the effects of teacher absences on students, notes that federal data on teacher absences was collected for the first time in 2009-10 and that policy changes have been slow to come. Miller suggests districts try offering leave insurance for teachers in lieu of more sick days or require teachers to pay for the days they take off beyond a certain allotment, with that money going back to a teacher salary pool. The Wisconsin Association of School Boards recommends that districts allow teachers to carry over unused sick days from year to year to avoid a "use it or lose it" mentality. The group also suggests restricting the use of personal days, which could require contract negotiations, or simply requiring teachers to call the principal to report they'll be absent, making it more likely they are being honest. Bob Butler, the group's associate executive director, also suggests districts look at how leave is structured and if that makes it more likely teachers will take the time off. "Do people view it as insurance for when they're ill or is it paid time off that they're going to take?" he says. Guilford County, which has offered bonuses in the past to help attract and retain faculty, is considering paying teachers extra for good attendance, a method that has had mixed results elsewhere. For example, a 2006 pilot program in Florida's Palm Beach County allowed teachers to cash out unused sick days and schools to earn bonuses for improving attendance rates. The program was scrapped after a year because absences at many schools increased, according to a report from Hanover Research, noting the collective reward system may not have been enough incentive. On the other hand, Aldine ISD in Texas had success with a program in which it contributed more to teachers' retirement plans based on good attendance, the Hanover report says. The program's costs were more than offset by the decrease in substitute teacher stipends. Abby Spegman is a freelance writer based in Washington. Topics: Admin & Management Florida principal awarded national Terrel H. Bell Award for Outstanding School Leadership, her school named No. 1 in state Nongongoma Majova-Seane has led Stanton College Preparatory School to rank in the top 10 percent of U.S. schools. DA to launch special annual issue for Districts of Distinction DA's Districts of Distinction program, which honors innovative projects in America's public school districts, will be showcased in a special annual edition of the magazine each July, starting in 2017. 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Every day I walk out of my front door and look at the view, every day it is breathtaking. Sometimes the mist is low, the trees peaking out above it, sometimes it is high, hiding the hills making it feel like the valley does not exist. But today it is just sunny. The valley is spread out below, steep sided, heavily wooded, with the river snaking it's way through the flat valley bottom. Often the deer are making their way across the now green flat hay fields which surround the river. I pick up my trusty bicycle, Fenris, the dog, leaps around excited, she loves the bike. The sun is giving us a beautiful sunny autumn day and the birds are singing. The swifts and swallows have now gone to warmer places. but there are still many birds here, often hidden in the bushes and trees. We get to the end of our driveway, the garden still is looking full and healthy and we turn down the dusty narrow lane which only leads to 2 more houses and we take a steep grassy track down to the wooden river bridge. The wild raspberry bushes line the path and Fenris jumps on a patch of moving grass, ever hopeful of catching a vole or mouse. We cross the river. It is very low, we have had hardly any rain for months, but it is still rolling its way down the valley over the rocks and stones, just not so deep or wide. We now make our way up the grassy track small trees and shrubs line our way, past the wonderfully smelling pine trees which transport you to a different place in your memory. There is a patch of clay on the track and the dew has left it a bit slippery but soon we are up at the top of the track where we meet the forest track. We shoot of down the hill, Fenris excited to be going fast, I'm trying to keep up with her, but we soon are on the level again and come to one of the parcels of our woodland, but we are soon through the small strip and onto someone elses. The sun makes it's way through the trees giving patches of warm air which we roll through to the colder air in the shade. There are tiny frogs on the track, a gravely track, which I have to swerve around. Not as many frogs as the wet years, but still enough to have to concentrate on the track in front! We come to the end of the forest road, a large turning area for the large forest trucks which will shatter the silence in the winter, but now, small trees are growing in the middle, reclaiming their territory. I leave my bike on its side and make my way into the forest. The marshy area you had to run through with big strides so your feet did not get too wet is dry now and fresh green grass is growing. I am at the rivers edge. It is not wild down here, it is slow and dark and very shallow. The path is very narrow here, wide enough to walk and we pass the bird station where our friend nets and rings birds . The nets are wound up on their wires in tiny metre wide clearings darting off from the side of the path. Alarm calls of birds in the forest ring out around us. The track deteriorates even more, we are near my favourite place, I should walk here more often, and we are battling through long grass, raspberries and small trees. I nearly fall, I have not noticed one of the many beaver tracks crossing my path. Smoothed out and flattened grass made by their bellies and mouth fulls of branches being dragged back to the river. The tree I am aiming for is in sight. I am on a spit of land only 2m wide, the swampy silted up lake to my left and the dark river to my right. I come to the tree, I am facing due south. The sun is warm, really warm and I look over the lily pad strewn lake to the endless forest beyond. It is alive with life. I sit down and take in the silence and the beauty. Hundreds of dragonflies dart around over the lake and through the reeds at the edge and soon I have a black dragonfly sitting on my arm. Another one comes too close to its choice resting place and darts off and chases it away before coming back to rest on my arm. Fenris sits seemingly admiring the view also. All is very quiet, sunny and calm and we soak up the beauty of it all. 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Yearly Reports CEFRES Alumni Directory CEFRES Team List of Researchers List of PhD Fellows List of interns CEFRES' Scientific Policy CEFRES Platform TANDEM Program Platform Award PhD Student at CEFRES Category Archives: International Conference Beyond 1989: Hopes and Disillusions After Revolutions 12 December 2019 Cefres International Conference "Beyond 1989: Hopes and Disillusions after Revolutions", Prague, 6th & 7th of December 2019. On the 6th and 7th of December 2019, the French Research Center in Humanities and Social Sciences in Prague (CEFRES) has organized, in collaboration with the Faculty of Arts and the Faculty of Social Sciences of Charles University, as well with the Institute of Contemporary History of Czech Academy of Sciences, the international conference called "Beyond 1989: Hopes and Disillusions after Revolutions". Exceptionally opened by the speeches of the Minister of Foreign Affairs of the Czech Republic, Mr. Tomáš Petříček, and the Minister of Europe and Foreign Affairs of the French Republic, Mr. Jean-Yves Le Drian, about the 1989 legacies in Europe and the European sovereignty and security issues, this colloquium has gathered more than 300 people (students, academics, diplomats, etc.). 2019 is a primordial commemorative event for Europe history. Four key topics have been explored this year in academic fields: the origin of the fall of communism, the "89 moment", the posterity and memory politics and controversies of 1989, the assessment of thirty years of democracy. The Prague Conference was rooted in the continuity of those questionings, but proposing an enlargement in time and space, considering post-revolutionary phenomena within a comparative approach. Indeed, the thirtieth anniversary is a unique occasion to think about revolutionary experiences and regime changes in various historical contexts. The chosen perspective has been to study the after-revolutions, and particularly the feelings, the representations and the paradoxical interpretations which those historical moments provide. Therefore the aim was to re-questioning the notion of "revolution" through practices and narratives, which are participating to her promotion as well as her rejection. Beside the inaugural sequence to which French and Czech Ministers have participated, the conference has been introduced by Lenka Rovná, vice-Rector of European Affairs at Charles University, Miroslav Vaněk, director of Institute of Contemporary History at Czech Academy of Sciences, and Jérôme Heurtaux, director of CEFRES. After having mentionned the genesis of this conference, M. Heurtaux has reminded that it was completed a cycle of three international conferences organized with the Center for French Civilization and Francophone Studies at Warsaw University, the Center for Polish Culture at Sorbonne Université and the Paris Center of the Polish Academy of Sciences. The first conference has taken place in Paris in June 2019 ("Revisiting the 1989 Event in Central Europe: Social Margins, Writing Practices, New Archives") and the second in Warsaw ("1989 Contested Legacies. The Challenges of the Ideological, Institutional and (Geo)Political Heritage") in September 2019. The colloquium has carried on with the keynote speeches of Adéla Gjuričová, about the gender inequalities before and after the fall of communist regimes, and of Georges Mink, who proposed to revisit 1989 as a committed observer at that special time in the European history. A roundtable about the result of European Union integration, offering various and complementary points of view (Ivo Šlosarčík, Marie-Elizabeth Ducreux, Marion Van Renterghem, Michael Žantovský), has concluded this first day. The second day started by the keynote speech of Michal Kopeček, who revisited the last thirty years under the angle of a history of ideas. It kept on with two academic sessions: one about the theme "Promoting Revolutions", the other about "Disillusions after Revolutions". 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in 2011. A doctoral student session, getting a glimpse of what the "young research" is all about, and the screening of Anna Szczepanska "Solidarnosc. How Solidarity Changed Europe" ( LOOKSfilm/Arte-NDR, 2019) at the French Institute of Prague have concluded this conference marked by the richness of topics and the diversity of formats. Organised at the initiative of UMIFRE CEFRES (French Research Center in Humanities and Social Sciences in Prague, founded in 1991), together with Charles University and Czech Academy of Sciences, this colloquium is for CEFRES his main public event of the year 2019. For the trio formed with Charles University and Czech Academy of Sciences, it celebrates an excellent cooperation between these institutions, gathered since 2015 in "Platform CEFRES", whose convention has just been extended for five years. This Franco-Czech event highlights the quality between those two countries within academic fields, as well as the recognition of CEFRES position as a center of research and knowledge in the heart of Visegrád quadrilateral. Beyond its Franco-Czech dimension, this colloquium had a Central-European scope, since it involved Polish institutions and Polish and Slovak researchers. He also had a broader European aspect, involving a research team funded by a grant from the European Research Council (the "Tarica" team, specialising in Arab revolutions) and mobilising researchers from other European countries (Italy, in particular). The conference brought together forty-two participants from six countries. Its partners were seven other institutions, including the French Institute in Prague. Check the Charles University report: https://cuni.cz/UK-6311.html?news=9058&locale=cz&fbclid=IwAR0-xX9BRjWVH0arh-UX4zL3cEQK1oNxdMImh7qZkyH3sfkxzsuYmgkPcOw The video of the 6th of December (Minister speeches, keynote speakers, round-table): Call for Papers, International Conference CFP: The Wording of Thoughts: Philosophy From the Standpoint of Its Manuscripts and Archives 24 October 2017 Adela Landova The Wording of Thoughts: Philosophy From the Standpoint of Its Manuscripts and Archives—Methodologies, Histories and Horizons Organizer : Benedetta Zaccarello, CEFRES When & Where : 7-9 June 2018, Prague Deadline for applications : 21 January 2018 Partners: ITEM, IMEC, Patočka Archives (Czech Academy of Sciences), FHS UK Please send your proposal (title and 300 word-long abstract) and bio-bibliographical short notice to the following address: [email protected] Philosophy is written, practiced, lived through: it is the translation of the experience of a thinking subjectivity in a conceptual alphabet and a verbal fabric. The I of philosophy is a chimera whose head tickles the heights of abstract concepts and universal discourses, while its body is grounded in the lived experience. At the hinge between these two realms called for by the speculative effort, stands the verbal material. Its meaning can only be determined taking into account its relationship to its contexts, the writing and reading practices surrounding it, the horizons of significations and even the implicit polemical charge which characterizes every philosophical contention. Likewise, the specificity of each theoretical expression is both the sine qua non condition for the perpetuation of a discipline looking to evolve and transcend its own categories, and the most subjective and personal aspect of a work that traditionally aims at the "neutrality" of abstraction. The "making of a philosophical text", including its cultural features and societal contingencies, challenges the representation of the discipline's history as a series of abstract findings and innovative intuitions that constitute the landmarks of our paradigms. The philosopher who writes is the first inclined to erase the complex intricacies of the negotiations between existence and theory, between conceptual inventiveness and shared vocabulary inherited from a centuries-old tradition. 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on whose writing nature is a crucial stake. As reminded by Derrida reading Paul Valéry, such dimension of the philosopher's work is constantly and almost physiologically overlooked in the representations of the discipline's aims. Strong borders seem to delimitate fields renowned to be dissimilar, if not incompatible: philosophy and literature are therefore often seen as rival siblings, and their respective horizons do not take easily into account some elements that turn out to be indispensable to understand—from a dynamic, historical-cultural point of view—the production of theoretical prose. Likewise, and opposite to the tradition of the Romantic period for instance, intellectual work rarely binds philology and philosophy. For all these reasons, the philosophical manuscript is an odd object that has only recently started to receive proper appraisal. In Europe nevertheless, the creation of archive centers gathering major philosophical data—such as Nietzsche, W. Benjamin or Kierkegaard—has sustained the memory of philosophical writing and enabled such "arches" to cross time waiting for the moment when, partly thanks to the development of digital humanities, these materials could get a much deserved attention. Thanks to the editing of philosophical manuscripts, the information contained by such media beyond the text itself turns out to be manyfold. The ontology that vitalizes and structures the hermeneutical gesture behind the work on manuscripts is indeed different. Such perspective enables to look at the evolution of a theoretical thought as a living and specific adventure, and the history of the discipline a dynamic, manifold and choral process. Still, not all the documents, as dispersed and little known traces of the philosophical practices, can be turned into books and remain hidden to the public eye. But it is beyond doubt that accessing these archives often enables to better understand the appearance, the method, the approach and even the sources, along with the polemical targets and the hints that published books tend to excise or dim. Often only the specialists working on the critical edition of the works of a thinker-writer, or the archivists in charge of a fund are able to develop knowledge from such materials: working on archives demands time, and it does not match the rhythms imposed today to research and intellectual production. Therefore creativity expressed by researchers as they come up with ad hoc tools to publish or interpret a set of manuscripts has not yet been subjected to a comparative approach aiming at setting common methodological principles. If genetic criticism has developed since the 1970s an important set of tools and philological methodology specific to the study of writers' manuscripts, little has been done to elaborate guidelines when dealing with philosophical archives. This conference aims at establishing a dialogue between specialists from various countries and continents who have worked on different corpus so to sketch a few first methodological lines and establish a collaborative pioneer network. The publication of the conference proceedings should be a first cornerstone of this new consortium. As the history of several philosophical archives and their anchoring in history as such, we hope to shed some light on these places as knowledge sources and field training and to advocate for the inclusion of such materials for a new approach to the history and the exegesis of theory. Four panels will be organized: 1 – Archives' History/Histories. We welcome contributions dealing with the history of philosophical archives as institutions and how they became embedded in the cultural and social landscape of their time. On the other hand, the history of philosophy that can be reached through working on manuscripts shall be tackled. 2 – Conservation & Edition. The aim is to collect the testimonies of various specialists who have worked as curators and/or editors of philosophical manuscripts to better understand the specific challenges they may have met with each specific theoretical writing. Issues pertaining to the digitalization of theoretical funds and to the intelligibility of its objects will also be addressed. We welcome papers on paradigmatic cases that can also fit within the 3rd type of propositions below. 3 – Editions & Exegesis: approaches and methodologies. Several contributions and a round table should open common methodological perspectives from the observation of several philosophical corpus. We aim at sketching a guideline applied to philosophical manuscripts, whether from the point of view of interpretation or of publishing. 4 – The Archives of Theory. 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philosophical materials. archivesmanuscriptsPhilosophy Call for Papers, International Conference, Other Activities CFP: New Approaches to the History of the Jews under Communism 1 August 2016 Adela Landova European Association of Jewish Studies Conference, Prague Deadline for abstracts: End of October 2016 Decision notification due: End of November 2016 Date & Place: Villa Lanna, Prague, from 23 to 25 May 2017 Organizers: Kateřina Čapková (Institute of Contemporary History, Czech Academy of Sciences), Kamil Kijek (Department of Jewish Studies, University of Wrocław), Stephan Stach (Institute of Contemporary History, Czech Academy of Sciences) The experience of the Jews under the Communist régimes of east-central and eastern Europe has been a hotly debated topic of historiography since the 1950s. Until the 1980s, Cold War propaganda exerted a powerful influence on most interpretations presented in articles and books published on both sides of the 'Iron Curtain'. Moreover, most works focused both on the relationship between the régime and the Jews living under it and on the role of the Jews in the Communist/Socialist movements and the political events connected with the rise of antisemitism and emigration. Continue reading CFP: New Approaches to the History of the Jews under Communism → The Popularization of Entertainment, From the Enlightenment to Modernism: From West to East? 6 November 2015 Adela Landova Jean Boutan (Paris-Sorbonne University / EUR'ORBEM) – Sterne and Wieland: Western Patterns of Šebestián Hněvkovský's Mock Epic Děvín Written at the very beginning of the Czech National Revival, Šebestián Hněvkovský's 'heroicomical' epic Děvín (1805) met with the heartfelt approval of both the Praguian literary circles and the general public, including the lower levels of the non German-speaking society in Bohemia. Despite his claim to embody a genuine national genre, by illustrating such a typical Czech legend as the Maiden's War, Hněvkovský draws not so much from classical literature as from some western models of the eighteenth century, beginning with Blumauer's parody of this archetype of epic poetry–Virgil's Aeneid. To this tradition Hněvkovský's early work owes its wit, characteristic of the previous century, as exemplified most of all in Wieland's Oberon (1780). Apart from these literary influences, Děvín also claims its place in the larger European context thanks to the reception it received, which has been in explicit comparison with the most important authors of the Enlightenment, such as Voltaire and Sterne, although Hněvkovský's preromantic style and patriotic intentions associate him even more with the new generation of Czech writers. The shift from the western models to the romantic national topics defines, according to the author himself, a Czech national genre that will not only be conceived as a tribute to western literature but also, in its original burlesque style created by adapting the culture of the "great nations", as an affirmation of the specific context of the smaller ones. Sylvain Briens (Paris-Sorbonne University / REIGENN) – Lightness As an Exception. Entertainment Culture and Modern Northern Literature Although Northern literature keeps the traditional image of a serious literature leaving little room to lightness, it is still possible to envision another history of such literature from the standpoint of entertainment and joie de vivre. In a Protestant society with its rigorous morals, lightness isn't accepted but as an exception, and most of the time kept within specific timings (holidays) and spaces (the 'foreign' South and its exotic places). A literary trend nonetheless managed to make the most of such exceptionnal times and spaces, and developed narratives intermingling humor and jocundity, which pertained to both a popular culture (such as the detective and adventure novels) and more elitist cultures (as developed in avant-garde and modernism). 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idenstam, East and joie de vivre; Artur Lundkvist, jazz, eroticism and Africa; and Frank Heller, the gentleman thief. Veronika Čapská (Charles University in Prague) – Whose Laughter? What Subjects? Diversion and Entertainment in the Circles of Silesian Nobility Between Enlightenment and Romanticism In my presentation I will use the region of Upper Silesia as a laboratory to explore major forms of pastime and diversion activities of the local nobility and broader circles of people who took part and shared in their practices of distraction (such as servants or subjects). In the second half of the eighteenth and early nineteenth centuries, Upper Silesia was both a provincial and highly multicultural region newly split between the Habsburg monarchy and the Prussian state. Drawing on a wide spectrum of sources, such as chateaux and libraries inventories, diaries, correspondence and travel accounts, I will explore the gender and class aspects as well as exoticism and eroticism in the noble entertainment and its local contexts. Various sources provide multiple perspectives and thus allow for a very dense, complex picture of the noble pastime and diversion. I would also like to invite the conference audience to join me in embracing three particular historical actors I will gradually introduce to guide us through the (en)tangled web of distraction and entertainment practices. I will intertwine my analysis with the life stories of two women, a French one and a Czech one (if one can say Czech in case of the then quite cosmopolitan nobility). The French lady, Colomba Bouquenet (†1776), was a gouvernante who served in the households of the Chorinský and Skrbenský families and notwithstanding her rather discreet presence she participated in her employersʾ pastime activities. The other lady, Gabriela Sobková (1773−1808), came from an old Bohemian noble family called Sobkové z Kornic and she kept a German diary I co-edited. Her journal provides valuable glimpses into the lives and practices of the local noble society. Our third guide will be a foremost Maecenas and organizer of social life, Albert Josef count Hoditz (1706−1778) who made his chateau in Rudoltice/Rosswald a preeminent centre of noble sociability. I will draw attention to his large-scale use of his own subjects for elaborate musical and theatrical performances as part of his strategy to attract prominent visitors to his rural retreat. At the end I will outline the channels and patterns of communication, circulation and transmission of books, other material items as well as social and cultural practices. I will pay special attention to aspects of adaptation and recontextualisation. Xavier Galmiche (Paris-Sorbonne University / EUR'ORBEM) – From Diversion to Entertainment – a Trivial Apophasis? Popularization of entertainment strikes as a question for the sociology of culture, as it pertains to a longue durée process of democratization and massification (from Renaissance to today?) and is connected to the spread of the printing press and the diversification of 'popular' shows. This may be the reason why French divertissement or English distraction, today more or less synonyms for 'leisure', have shaded their more ancient theological acception, by which 'divertissement' was meant as a transfer of contemplation from God to the world (B. Pascal). Understanding this compensatory process, through which one speaks of something else instead of an inexpressible key matter, seems to have been a main obsession in the 17th century thought and keeps on stirring questions. Indeed, the importance of such apophasia in the birth of modern conscience has been stressed out in the last decades (see Derrida, Sauf le nom). This 'something else' one speaks of is the I: confronted to a world deserted by grace, the I catches itself in its tragic isolation. Such moment grounds the crisis of subjectivity and reflexivity, which illustrated itself in literature by self-referential writing. My hunch is that such writing comes with an assent to triviality: texts invaded by comical objects, ironic stances and comical registres go hand in hand with a sharpened consciousness of discourses within their possible conditions. I laugh ergo I understand. 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ographical levels (since its areal transfers is the topic of this conference), but also on an intellectual one. Gyöngyi Heltai (Loránd Eötvös University, Budapest) – The "Drame Militaire à Grand Spectacle" and the "Féerie" – Cultural Transfers between Paris and Budapest (1860-1875) I'll examine the consequences of György Molnár's (1830-1891) – actor, stage director – visit to Paris in 1863. In the pamphlets and books published after his trip Molnár linked urban development and the supposedly positive socio-cultural impact taken by a popular theatre. By promoting "Parisian" entertainment genres like the historical pageant (drame militaire à grand spectacle) or the fairy play Molnár revealed the applicability of visual spectacle based entertainment in the nation-building program. For outlying his transfer practice I'll compare two historical pageants. Marengo by Adolphe d'Ennery premiered in Paris, in Châtelet Theatre on 28th of February in 1863. The play glorified Bonaparte and enhanced the French national sentiment. In his theatre in 1868 György Molnár also staged a version of the play by re-contextualizing it in the period of Hungary's War of Independence in1848/49, replacing Bonaparte with Józef Zachariasz Bem, Polish general – hero of the Hungarian War of Independence. Molnár has also reinterpreted the importance of the "visual spectacle" in stage composition. He attended ten times the representation of the fairy play Pilules du diable in Theatre Porte-Saint-Martin in order to memorize its special scenic effects. Molnár took up the challenge to outline a new theatre esthetics, whose main objective was not the interpretation of the dramatic text but the construction of a breathtaking visual spectacle. The Hungarian version of the Pilules du diable staged by Molnár was a long-running show. It had more 100 representations. Thanks to Molnár's intellectual and professional efforts the first popular theater, specialized in entertainment – Popular Theatre of Pest – opened up in 1875. Olga Granasztói (Debrecen University) – Languages and Genres of Entertainment According to the Hungarian Library's Sources (1780-1790) Book trade in Hungary in the last three decades of the eighteenth century marks the beginning of a new era in the history of Hungarian book culture. The Turkish occupation left the country ravaged and it was only by that time that damages could finally be repaired. The period of recovery corresponded with the last years of Maria Theresa's reign, and more importantly, with the decade of Joseph II's rule. On the other hand, the boom that took place in the book trade of the 1780s also coincided with the first conscious steps towards furthering the cause of Hungarian literature and culture. But for several decades to come, book trade in Hungary still based its existence mainly on the offer of German – and in the 1780s, partly French – book markets. As for distribution, Bratislava and Pest-Buda established direct contacts with German book trade networks, as in the mid-1770s several German (mostly Bavarian) booksellers set up shop in Hungary, soon connecting the country into the circulation of Western European book trade. But these booksellers had to satisfy their readers' expectations in a multi-national country, which was not an easy task. The use of Latin, both in writing and colloquial speech, had been predominant for a long time, and Hungarian became the official language only in the second half of the nineteenth century. The act issued by Joseph II in 1784 making German the official language, raised the statistics of German books only temporarily; as a reaction, it rather stimulated efforts promoting the national language, which became even stronger, playing in turn a major role in the rapid increase of works written in Hungarian. Initially, the target audience of booksellers in Bratislava and Pest-Buda was mainly the aristocracy and secondly, the urban bourgeoisie as well as gentry and middle-class intellectuals. (The number of the latter in Hungary around 1790 was approx. fifteen thousand, amounting to only 0.	1.156437	1.502049	0.973023	1.005815	[ 1.4769406139211494, 0.8359325131497294 ]	[ 1.6775301668383196, 1.3265669649016147 ]	[ 1.1454877565670472, 0.8005589771147866 ]	[ 1.409027304944123, 0.602602521785729 ]	1,024	[ 512, 512 ]	[ 19711, 11174, 313, 16076, 967, 526, 284, 1301, 25534, 338, 278, 11261, 310, 445, 21362, 511, 541, 884, 373, 385, 29762, 697, 29889, 13, 29954, 29891, 29997, 865, 25675, 379, 2554, 29875, 313, 29931, 272, 8712, 382, 9618, 29894, 6616, 3014, 29892, 16185, 29897, 785, 450, 376, 29928, 3128, 3833, 9407, 818, 6265, 27738, 6436, 29908, 322, 278, 376, 29943, 29948, 10681, 29908, 785, 23287, 4103, 25534, 1546, 3681, 322, 16185, 313, 29896, 29947, 29953, 29900, 29899, 29896, 29947, 29955, 29945, 29897, 13, 29902, 29915, 645, 25917, 278, 27721, 310, 12842, 1340, 1927, 10750, 29876, 3054, 29915, 29879, 313, 29896, 29947, 29941, 29900, 29899, 29896, 29947, 29929, 29896, 29897, 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3% of the population.) But the composition of the audience was constantly changing as the number of readers increased. Readers of different social backgrounds utilized their knowledge of foreign languages in different ways when selecting their books: reading in French, German, Latin or Hungarian was associated with different types of reading. A typical manifestation of this phenomenon was that reception of the literature of entertainment varied according to the language of the books. The genres of literary entertainment became increasingly marketable products; such works available in French in the 1780s were mainly sought after by representatives of the aristocracy, and also by the German urban bourgeoisie. In those days French books were mostly available at the Leipzig Book Fair, and after 1787/88, also directly from the Société Typographique de Neuchâtel, a Swiss publisher. Among popular genres, collections of various – humorous, erotic, thrilling, etc. – short stories, anecdotes, tales, etc., were especially popular. Their popularity is well-attested not only in the catalogues of booksellers of the time, but also in their archival documents (orders). To be able to navigate in the ocean of French publications, booksellers and readers alike were looking for special key-words hidden in the titles: these gave them clues as to the content of a given book. Key-words of the period up until 1790 (Anecdotes…, Étrennes… [New Year's gift], Loisirs… [Hobbies], Mélanges [Miscellanies], Mille et une… [One thousand and one], Passe-temps [Pastime], Recueil d'histoires… [Collection of stories], etc.) represent the lightest but still humorous genres of entertaining literature. The Leipzig Book Fair remained a constant source of second rate works of French fiction published by German publishers. Popular works in German had a wider range, as well as a wider audience. Among them, novels were the most important, which in the early days were mostly German versions of originally French or English works. Entertaining literature in Hungarian was for the time being present only in the bud. By the end of the century, however, certain members of the then forming literary and intellectual circles (among others, Ferenc Kazinczy) began to advocate the most popular, but also the most deeply despised genre of entertaining literature: the novel, in order to increase the number of readers in Hungarian. It was true that more and more people were reading in Hungarian, but the trend was evidently due to the new and popular novel translations and adaptations from French and German. In the 1780s, huge masses of newly published foreign books reached Hungary and the demand for them was growing. But because literary publicity and literary institutions were still non-existent, this created a temporary situation in which the role and activity of booksellers were very much appreciated as actors in the processes of cultural transfer. Diana Grgurić & Svjetlana Janković-Paus (Rijeka University) – Mediterranean Culture in Processes of Cultural Mobility–Rijeka's canzonette fiumane The aim of this paper was to research social reflections and functions of canzonette fiumane, namely, popular songs that marked the cultural history of the city of Rijeka in the period from 1880 till the beginning of the Second World War. Canzonetta fiumana is a kind of popular song, a specific cultural product created as a result of the political project of Italianisation of citizens, marked by an intensive political struggle for supremacy between the Italians and the Croats in the city of Rijeka, a highly perspective industrial town in the Mediterranean in that period of history. The analysis is based on the original material and comprises the corpus of 50 songs. Using the method of corpus analysis and the analysis of semantic register, we studied the complexity of canzonette fiumane, with regard to its Italian genre origin, acculturated genre in Rijeka that had functioned both in the Italian cultural propaganda process and in the construction of the specific Fiume identity. As a cultural form of Italian provenance and a popular communicative genre (Miller, 1994), it took its place, changing as a genre in the transfer and culturally adapting to the place of colonised Rijeka. Despite the passive cultural and civilisation framework (firstly, Rijeka was administratively and culturally colonised by the Austro-Hungarian Empire, and, secondly, by Italia), authors of canzonetta in their	1.293404	1.204804	0.970487	0.76909	[ 1.4111961933292088, 1.175612019541422 ]	[ 1.6775301668383196, 0.7320782759067882 ]	[ 1.2773722898870292, 0.6636019617440361 ]	[ 0.9511861377316155, 0.5869943001762118 ]	1,024	[ 512, 512 ]	[ 29941, 29995, 310, 278, 4665, 1846, 1205, 278, 15259, 310, 278, 20026, 471, 21003, 6480, 408, 278, 1353, 310, 22176, 11664, 29889, 13, 6359, 414, 310, 1422, 5264, 3239, 29879, 3667, 1891, 1009, 7134, 310, 9117, 10276, 297, 1422, 5837, 746, 18851, 1009, 8277, 29901, 5183, 297, 5176, 29892, 5332, 29892, 13548, 470, 14198, 13956, 471, 6942, 411, 1422, 4072, 310, 5183, 29889, 319, 15662, 10419, 362, 310, 445, 27791, 265, 471, 393, 25647, 310, 278, 12845, 310, 22684, 358, 23821, 5034, 304, 278, 4086, 310, 278, 8277, 29889, 13, 1576, 2531, 690, 310, 22937, 22684, 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lyrics showed subversion and established a code of popular resistance, thus redefining the function of canzonetta as irredentist agitation model exclusively. In our research, canzonetta fiumana is regarded as a cultural transfer because of privileged concession that the Italians granted to the authors of the lyrics by allowing them to use the Fiuman dialect as a language basis of their identity. Furthermore, the lyrics of canzonette fiumane written after the Second World War by esuli (the Italians who were exiled from Croatia to Italy after WWII) are another cultural sign of their exodus marked with their nostalgia to Rijeka. Canzonetta fiumana as a cultural transfer within the cultural zone of the Mediterranean confirms that the Mediterranean is an intercultural and culturally dynamic place although the social and historical context of the second half of 19th century, all until World War II, was marked by strong ideological processes of constructing of fixed cultural identities of communities. It is precisely due to its geographic and political position that enables great cultural mobility that favours the cultural transfer and proves that the Mediterranean is not a hermetic cultural zone. It is also confirmed by our research on canzonetta fiumana, as one more overlapping between Italy and Croatia whose connections are traditionally realised through literature, language, institutions, etc. Canzonetta fiumana, with its twofold genealogy, is treated as an acculturated form that developed from Italian canzonette in the sense of «difference and repetition» of a genre as «rhizome» (Deleuze, 1968), and as a specifically local song that emerged as a result of bifurcation in the cultural transfer process caused by the relations of the power politics (Werner and Espagne, 1985). In this sense canzonetta fiumana is presented as both Italian and Rijeka genre, thus demonstrating that the relations of power in the industrially developed Rijeka of that time, with the predominance of Italian culture, were of «rhizomatic» nature also, not monolithic or vertical, but acting alternately and dynamically. Firstly, through the centre in Italy, and secondly, through a network of organisations in Rijeka, such as school institutions, sports clubs in Rijeka, Literature Circle Society/Circolo letterario, as well as the Festival as a public event, when canzonette fiumane were performed, having been the most significant centres of Italian cultural propaganda in the city of Rijeka Canzonetta fiumana as a cultural transfer between the Croatian and Italian cultural space fitted into the festival canon, which enabled its transformation into a different, socially inspired cultural memory. Through this festival the cultural memory of Rijeka opened itself to the interpretative reading of meanings, normally produced by public events due to their thick concentration of symbols, narrativity by which the structure of the world is interpreted. All of this was understood within the frame of various topics (political events, introduction of the tram, new working class society, memories of the exiles, etc.), confirming that canzonette were transformed into lively stories close to the ordinary man, primarily to the newly defined working class. The multilayered social function of canzonette fiumane is thus disclosed not only through the paradigm of Italian cultural propaganda but also in the light of a music festival as model of cultural institutionalisation that is in the service of political and ideological power relations of logocentric rival cultures (Derrida, 1967), i.e. in the light of construction the resistance to the logocentric system. Canzonette fiumane encompass a wide range of meanings that are based on their interpretation of multidimensional semantic and rhetoric layers in terms of the "song as text" (Frith, 1996), through entertainment and the constructing of collective identity of citizens who stood up to the Italian culture with their specific dialect and the voice of their own world view. Also, our analysis included the dialogic concept (Bakhtin, 1981, 1986) and questioned relationships between the canzonette fiumane and other texts from the same historic period, such as canzonette from Italy and Istria, as well as other literary texts and folklore oral tradition. A special focus is given to the discourse of everyday life, important for the semiotic interweaving of socially constructed meanings (Hodge and Kress, 1988)	1.186569	0.914722	0.53679	1.216526	[ 1.186569422973412, 1.186569422973412 ]	[ 1.1904791927220761, 0.6389655896786829 ]	[ 0.5063550181702113, 0.5672248027794338 ]	[ 1.3465944185060539, 1.0864573916807656 ]	1,024	[ 512, 512 ]	[ 26627, 1199, 10018, 1014, 3259, 322, 7841, 263, 775, 310, 5972, 17711, 29892, 4550, 337, 1753, 2827, 278, 740, 310, 508, 6626, 11300, 408, 3805, 1127, 296, 391, 946, 7018, 1904, 13489, 3598, 29889, 13, 797, 1749, 5925, 29892, 508, 6626, 11300, 285, 1974, 1648, 338, 17878, 408, 263, 16375, 6782, 1363, 310, 14828, 3192, 378, 985, 291, 393, 278, 739, 2606, 550, 16896, 304, 278, 15717, 310, 278, 26627, 1199, 491, 14372, 963, 304, 671, 278, 383, 1974, 273, 23725, 408, 263, 4086, 8405, 310, 1009, 10110, 29889, 16478, 29892, 278, 26627, 1199, 310, 508, 6626, 2353, 285, 1974, 1662, 3971, 1156, 278, 6440, 2787, 3362, 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within class and historical paradigms conditioned by politics and ideologies. Markéta Holanová (Czech Academy of Sciences) – How did a detective novel become a detective novel. An insight into the evolution of detective genre notion Based on secondary literature and later period responses several authors, whose work is considered essential for the development of a detective genre, were chosen. Three authors will be highlighted in this text–Edgar Allan Poe, Émile Gaboriau and Arthur Conan Doyle. Edgar Allan Poe is viewed as a founder of the genre and an author of its narrative design (a crime the explanation of which at first seems logically impossible but it is feasible to find the solution by rational consideration). The aforementioned struc-ture is applied in a wider prose narrative in Émile Gaboriau's novels. In the works of Arthur Conan Doyle a certain stabilization of genre rules and attempts to use them as prevalent formulas is observed. From the feedback responding to the authors and their work a following periodization can be produced: a breaking point in forming the notion of the genre arises around the year of 1900; the prose published after this year already uses the "detective" (or "criminal") attribute as a genre label in the subtitle in most cases (see É. Gaboriau: Monsieur Lecoq. Parisian Detective Novel, 1903; The Widow Lerouge. Novel, 1890). Until the year of 1900 the following phases of genre notion may be observed: 1. detachment of a group of texts with the same structure in the work of a particular author; 2. intuitive formulation of this structure (definition) as well as recognition of this structure in other authors' texts; 3. an "act" of labelling the genre; 4. localization in both vertical and horizontal axis of the contemporary genre landscape. Blanka Hemeliková (Czech Academy of Sciences) – Translation of Humour in Czech Humorous Magazines: A Case Study of The Humorous Papers and The Goblin (Between Entertainment and Nationalist Orientation of Literature) Specialized periodicals, humorous and satirical, are an underused source for the study of circulation of entertainment in the 19th century, especially through translation of literary humour. However, in the Czech context, there is evinced a clear link between nationalism and translation. For, magazines had often contradictory programmes, developing and rejecting ideals and intentions of translation at the same time, due to the nationalist movement bonds (politicization of humour in the national interest; the effort to create own national Czech "high" humour to avoid every contact with polluting outside sources). This nationalistic limitation and obstacles to the cultural flow directs our attention to the interestingly complicated effects in period´s field of entertainment: the ideal of English humour; the perception of French "frivolous, piquant" humour; the resonance of the popular image through American humour; or the effort to avoid translation at all. The paper focuses on Czech humorous magazines as a case study and embarks on an analysis of two important magazines for Czech public: The Humorous Papers (edited by J. R. Vilímek) and The Goblin (edited by Jakub Arbes). It looks at the period between 1860 and 1881, i. e. a period following the new constitutional era in the Bohemian Lands in the Hapsburg monarchy, but preceding the period when the rigid national literature bonds were loosened by the "Modern" movement. These years seem less decisive than the final quarter of the century for entertainment, but they were a period of more intense developing Czech perception, when foreign humour and its theory, especially English, began to attract the magazine editors, with the effort to confront Czech culture with especially Western European humour. The interest evolved over time from looking for the best (of the leading European literatures and America) to showing the multi-faceted image of the foreign (all in the frame of the disputes over the nature of the national literature, generally avoiding all German, with the effort not to harm the interests of national literature; which was connected with the support of the nationalist orientation of humour as well). Julien Labia (Sorbonne Nouvelle University) – The affinity of esthetical Formalism for light music: a philosophical parado	1.18383	0.932629	1.2723	1.221729	[ 1.044123178357541, 1.323536965873288 ]	[ 1.1403415924454041, 0.7249157615815494 ]	[ 1.7237507103546605, 0.8208489053178607 ]	[ 1.211323164556904, 1.232134126702927 ]	1,024	[ 512, 512 ]	[ 2629, 770, 322, 15839, 26811, 335, 1516, 4195, 287, 491, 22661, 322, 1957, 11763, 29889, 13, 9802, 28899, 4168, 273, 7643, 313, 29907, 12357, 10355, 310, 17253, 29897, 785, 1128, 1258, 263, 6459, 573, 9554, 4953, 263, 6459, 573, 9554, 29889, 530, 25483, 964, 278, 14675, 310, 6459, 573, 16151, 17837, 13, 29933, 1463, 373, 16723, 12845, 322, 2678, 3785, 20890, 3196, 15717, 29892, 5069, 664, 338, 5545, 18853, 363, 278, 5849, 310, 263, 6459, 573, 16151, 29892, 892, 10434, 29889, 12753, 15717, 674, 367, 12141, 287, 297, 445, 1426, 29994, 3853, 5397, 2178, 273, 3929, 29872, 29892, 3067, 26763, 402, 3717, 423, 29884, 322, 11498, 1281, 273, 1938, 1508, 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x We never had a more serious theory, a more austere philosophy of music than the one which was brought by Formalism and its successors. However, the original defenders of this extremely serious position on music had the feeling that the development of light music, especially operetta and comic opera (opéra-comique) had to be stimulated. The Austrian idea of rigour (Strengheit), the strictness and precision expected in every scientific field, even or especially in musical matters, seems to be in contradiction with the deep feeling for operetta or comic opera in an Austro-Hungarian space which was the ground for the foundations of human sciences, the defence of the most solid music and the enactment of what I once called a "new objective spirit". Eduard Hanslick, initiator of the most serious studies upon music as a Professor in Vienna, and one of the most gifted writers of all 19th century's music criticism, had a very strong affection for light music and especially for the French "opéra-comique". He insisted on the lightness brought by librettos and music, far away from any metaphysical pretention. He enjoyed Liszt's Hungarian Rhapsodies against his Faust- or Dante-Symphonies because he couldn't find in them any scar of philosophy of Religion or History; he also pointed against Wagner's Parsifal libretto the existence of the comical counterweight, in Wolfram of Eschenbach's original Parzifal, of Gawain's adventures. He once fled, in Paris, a performance of a Racine Tragedy to see and hear again Auber's Fra Diavolo. We would like to bring into focus the importance of light music for all Central Europe, insisting on the philosophical idea of Man that lies behind. The impression of lightness, which really differs from flat casualness or frivolity, hasn't, sadly, been studied by the philosophy of music. The simple joy brought by music was however for Hanslick the only really, purely musical feeling. Holt Meyer (Erfurt University) – Is Sklovskii's Formalist-Comic Reading of Tristram Shandy a New Discovery? Russian Romantic, Realist and Symbolist Backgrounds for the Sternian Ostrannie-Syuzhet Link In his Berlin exile in the 1920s, Viktor Shklovskii turns to the works of Lawrence Sterne both as a theoretician and as a writer of fiction, and at the same time takes a stronger interest in the phenomenon of the comical. Particularly the author of the epistolary novel Zoo is an active participant in ironic comedy. At the same time, in his article on "The Laws of Cinema", written in Berlin at the same time as his work on Sterne, Shklovskii quotes Charlie Chaplin, whom he takes up in several writings, to the effect that "automatism is comical". Shklovskii notes that Chaplin's definition of the comical is the same as that of Bergson, probably having in mind Bergson's definition as "[…] something mechanical in something living". It is not difficult to connect this to ostranenie, defined, among other things,as "deautomatization", but also often having comic potential. The task of my project is to give this work in Shklovskii's present a historical perspective, particularly as concerns Shklovskii's place in the history of the comic in theory and praxis. This means viewing the man of the avant-garde Shklovski against romantic, symbolist and particularly realist backgrounds. When Viktor Shklovskii picks up on Lawrence Sterne in the 1920s, both in theory and in literary praxis (above all in his own Sentimental Journey), he explicitly goes back to Pushkin's writing-reading of Sterne in the form of the verse novel Evgenij Onegin, and also to other Romantic writers of the Pushkin period, notably Alexander Veltman. As an extremely well-read connoisseur of Russian letters, he was certainly aware that the young L.N. Tolstoy was heavily influenced by Sterne and even himself began to translate Sterne's "Sentimental Journey" into Russian before then giving up on the project and beginning to write his autobiographical trilogy (something Shklovskii's formalist colleague Boris Ejchenbaum noted in his extended essay on the young Tolstoy, also from the 20s). 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klovskii quite aggressively attacked symbolist poetics in his epoch-making essay "Art as Device" – or "Art as PRIËM", he found in this formation an "economy of forces" – here he would find (or admit) no inspiration, though he must have known that Aleksandr Blok, particularly on the stage of Mejerchol'd, and Andrei Belyi in his theoretical writings were preparing the way for ostranenie. It was famously Tolstoy, beginning his path as a Sterne fanatic, who provides the material for this theory, above all with a text which records the voice of a speaking horse. It is this configuration which is the point of departure for my reflection on Shklovskii and his material as and in a history of the comical. One might sum it up with the formulation: "from the hobby horse to the talking horse". When asking what is new in the Shklovskii's 'rediscovery' of Sterne as a(n Enlightenment) comic source in a formalist and avant-garde context, this Tolstoy link is of key importance for providing historical contours. The reconstruction of these historical contours is the object of my research. Jakub Machek (Charles University in Prague / Metropolitan University Prague) – Adapting Global Patterns of Sensational Press to Local Audiences: The Examples of Illustrirtes Prager Extrablatt (1879-1882) and Pražský Illustrovaný Kurýr (1893-1918) The paper is focused on the emerging Czech popular press in the period of the most rapid urbanisation. It is based on the analysis of the specific way in which the publishers of the Czech sensational press adapted a global sensational press pattern to suit the Prague-based readership. The first illustrated Prague based newspaper was the Illustrirtes Prager Extrablatt. Its Czech supplement was rather unusual and entirely atypical for a newspaper of the time. Whilst it was a newspaper by form it was not so in its content, which was closer related to examples of early print culture such as chap books, almanacs or prints of murder ballads. It followed the formal pattern of the Illustrirtes Wiener Extrablatt, which inspired the Czech publisher not only by its concept and name, but also by its graphic layout. This is most clearly visible on its cover pages, where the main article and a large illustration created the main attraction of a particular issue. Cover stories were often fantastic and thrilling tales disguised as regular news with headlines such as 'Fight in the air' or 'Crucified by madmen'. Even the cover illustrations were different to those of the Wiener Extrablatt. Although both were printed using engraving technique those in the Prager Extrablatt seemed to imitate the technique of the less sophisticated woodcut illustrations to be found in almanacs and chapbooks. This is evidence of the editor's effort to address the cultural habits of its readers, whom he supposed to be more accustomed to older forms of printed material and not ready for the format of the sensational newspapers in their modern form. Thus the Publisher was inspired by the modern sensational illustrated press and tried to imitate their form, but he decided to follow the proven means of early printed culture in terms of its content. He assumed the population of Prague to be unprepared to read about everyday events from around the world and thus offered them a compromised blend of traditional folk and modern urban culture: fantastic stories instead of fresh news, a traditional format of graphic representation instead of a 'realistic' depiction of events. Pražský Illustrovaný Kurýr (Prague Illustrated Courier) can be referred to as the first successful Czech illustrated daily newspapers. The distinguishing marks of the Courier were its large cover illustrations, often covering the whole page. It can be considered as daily that offered bourgeois press content adapted to the lower middle and upper part of the lower class. The core of this modification was sensationalism. Topics that were characteristic of the serious press such as policy and general information about societal life, were dramatized by adding a tone of emotional urgency. Editors also helped their readers to understand the meaning of certain news by mythologizing them. The Prague Illustrated Courier was also a platform creating a shared sense life-style amongst the dwellers of Prague. 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ty crimes through to reports about associations and entertainment to listings of funerals, bankruptcies and voluntary contributions. On the other hand, the paper assisted in shaping the collective imagination by bringing in news regarding 'serious' events from Prague as well as the rest of world. As these were not separated out within the layout of the paper, they created a kind of counterpoint to the urban everydayness. Nevertheless, these political news were not spared from being depicted as spectacles, alongside blood-crimes, disasters, and riots. According to Jiří Štaif, the residents of Prague found themselves, at the turn of the twentieth century, in a conflict between their traditionally rural, small town mentality (which was the geographic origin of about half of Prague's inhabitants) and trends of modernisation brought about by recent developments. The case of the popular press, closely related to the urban environment, serves as a reflection of this dialogue of tradition and modernisation. Compared to the sensational press of other Central European cities, the Courier did not offer their readers the same intensity of images of metropolitan life in the rest of the world. On the contrary, editors of the Courier specialised in reporting on local events. The kind of reporting that would cover small everyday mishaps (a broken leg etc.), with full names, addresses, as well as the person's employer, is characteristic of towns of a certain size that had not reached the status of an anonymous metropolis such as Berlin or Vienna, where ordinary dwellers remained nameless. According to research undertaken by Peter Fritzsche and Nathaniel D. Wood, Central European readers, being informed by popular press in the same way of local and interurban events and phenomena, began to differentiate themselves from their rural neighbours, starting to share a sense of urban self-identification, creating a sense of shared modern interurban identity – different to their local or national ones. However, analysing the content of Courier, we can see a different picture. Whilst there was less interest in foreign news and images of metropolitan life, there was a significant interest in politics and especially in intense militant nationalism. To achieve the needed popularity and following its readers preferences, editors of Pražský Illustrovaný Kurýr also needed to limit the otherwise typically inter-urban character of the illustrated daily in favour of Czech nationalism. Claire Madl (CEFRES) – "Am Anfange war die Liebhaberei gross und immer viele Leser!" Reading Rooms and Lending libraries: How they Disseminated reading as an Entertainment Practice Reading rooms and lending libraries are a topical object of research for the historians of the Enlightenment. They witnessed the process of readership's widening and therefore are scrutinized for their political implications and because they were the cradle of new reading practices: one would read newspapers and journals, whose dissemination was increased; one would discuss public affairs with other readers. Reading rooms have been thus considered as typical institutions of the "public sphere" (Öffentlichkeit) as Habermas modeled it. In the Habsburg Monarchy they were often created by foreign booksellers and awoke the frank distrust of the authorities. The very fact that they were eventually prohibited in 1799 seems to confirm their political impact. For want of archives or printed sources, we unfortunately don't know what was available and what was actually read in these reading rooms. Official sources, advertisement in newspapers or guidebooks, nevertheless give an interpretation of their role opposite to the historians'. "Enlightened" authors despised them indeed. In fact, reading rooms were set up to compensate the meager benefits booksellers would draw from their ever faster deprecated stocks of books. Their owner hence tried to attract as many readers as possible with the most commonly attractive literature and a range of other entertainments. Dalia Pauliukevičiūtė (Vilnius University) – Melodramatic Reading and Promises of Serial Fiction at the End of 19th Century Lithuania Until the press ban was lifted in 1904, reading in Lithuania was a contingent, unstable and melodramatic practice. Thousands of books and illegal periodicals were printed outside the Russian Empire and smuggled into the country. Subscriptions to the illegal newspapers were frequently collective, and reading itself happened inside secret reading circles among trustworthy associates. 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ita Felski defines as a catalyst of recognition: a "claim for acceptance, dignity and inclusion in public life." Engagement with popular fiction coincided with the popularization of national aspirations and can be traced to failed attempts collectively to write a first positivist novel in the prominent illegal monthly periodical Varpas. Subsequently, positivist arguments were replaced by melodramatic strategies in translations of works by the Polish writer Maria Rodziewiczówna. The publication in illegal periodicals of the popular serial novels with a Lithuanian setting, Dewajtis and Szary proch, restructured readers' experience of time, promising a sequel, and corresponded to the concerns of the national movement: who will inherit Lithuania? Rodziewiczówna's novels reveal a social landscape where positivist heroes consolidate the estate and establish authority through melodramatic manipulation, and the common reader adapts to the legend of conquering the land gained from illegal books. Later Lithuanian writers, such as Lazdynu Peleda, employ and parody melodramatic narratives, transforming previous triumphs of virtue into melodramatic complaint – the country is unified and peasants are deprived of the land, so reading itself becomes suspect as a vehicle for false expectations. While the Polish writer "gives" an imaginary homeland to the readers in a melodramatic fashion, embodying readers' expectations in the figure of a positivist hero, Lazdynu Peleda reverses the trope and sets the stage for collective action, presenting a group of peasants fighting against unification of the land. Such a shift reveals the emergence of national and social tensions exemplified in melodramatic dialogue among Polish and Lithuanian literatures. Ferenc Tóth (Hungarian Academy of Sciences) — French Literary Entertainment's Ways towards Hungary in the Age of Enlightenment It would be unnecessary to emphasize the influence of French authors' works on Hungarian literature during the 18th century. However, the circulation of French ideas took often place by very particular ways. During this century many Hungarian writers considered that their mother tongue had to be renewed in order to produce modern literary works. The Empress and Queen Maria-Theresia was also conscious of the necessity of the reforms et facilitated the formation of the new Hungarian elite. The most important institution – the so called Hungarian noble body guard – was created in 1760 in Vienna. The members of this military unit lived in Vienna and had access to the Imperial Court mostly influenced of French ideas among them the literature of entertainment. From this point of view Vienna played a very important intermediary role in transmitting the enlightened ideas and the new literary trends. Other ways can be also indentified in the circulation of French literary entertainment towards the Hungarian general public. Some members of the Hungarian immigration in France (for example: Ladislas-Valentin Esterhazy, François de Tott) imitated in theirs writings the most important French authors of the literary Entertainment. Other cases can be observed also in the great private libraries in Hungary buying their books via Italy and Austria. We can also find some very special ways, like the famous texts of Kelemen Mikes, the secretary of the prince Francis Rákóczi II exiled into Turkey. This author described by Béla Zolnai as "jovial philosopher" is considered as one of the must famous entertainment writers of the Hungarian literature of the 18th century. He distinguished himself as translator of many works of entertainment (for example Journées amusantes of Madelaine-Angélique de Gomez). His Letters from de Turquie – a collection of imaginary letters – constitute a literary masterpiece of French inspiration. In my contribution, I also would like to present some of my researches' results in the field of Hungarian-French intellectual connections. Myriam Truel (Lille 3 University / CECILLE) – "The Count of Monte Cristo, The Beautiful Galaor, Twenty Thousand Leagues Under the Sea and the Ice, I read these novels 'straight through'": Russian Publishers and Readers Looking for Entertainment in the Works of French Writers The interest of Russian elites for French literature is well-known and many studies have been written on the reception of French authors by Russian writers and critics. 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» writers are concerned: we do not know much about the interest for Dumas and Verne, and still know less about the fortunes of such writers as Paul de Kock, Ponson du Terrail or Xavier de Montépin. Yet, these writers have been read by the elites from the start and in the 1870-1890s they became best-sellers of the fast-growing entertaining popular literature. In this popular literature, we can also find the works of the classics such as Victor Hugo, Chateaubriand or, among the English writers, Shakespeare, which is a point not usually mentioned in the studies about these authors. In both cases, the search for entertainment acts as an underestimated clue factor in the publishing and reading of French authors. Referring to Michel Espagne's cultural transfer theory, we will explore the ways these works entered the Russian literature. Novels were read in French by the elites and translated first in publications for the well-off, then, for some of them, in the popular literature. Publishers gave priority to entertaining novels full of love and adventure stories with a French touch of exoticism that was welcome in the Russian society, where French culture was prized by the elites. When needed, these specificities were emphasized in the translation. An International Conference organized by EUR'ORBEM and CEFRES. Date and Place: 13-14 November 2015, Maison de la Recherche – 28 rue Serpente, 75006 Paris. 9:00 – Welcome and opening speeches 9:30 – Introduction to the conference by Xavier Galmiche (Paris-Sorbonne University/ EUR'ORBEM): From Diversion to Entertainment – a Trivial Apophasis? Panel 1—The Aesthetics of Entertainment Moderator: Guillaume Métayer (Centre d'étude de la langue et de la littérature françaises des XVII-XVIIIe siècles, CNRS) 10:00-10:25: Julien Labia (Sorbonne Nouvelle University) – The Predilection of Aesthetic Formalism for Light Music: a Philosophical Paradox. 10:25-10:50: Sylvain Briens (Paris-Sorbonne University/ REIGENN) – Lightness as an Exception. Culture of Entertainment and Swedish Literature at the End of 19th Century. 10:50-11:10 : Discussion. – Coffee Break – 11:30-11:55: Clara Royer (CEFRES / EUR'ORBEM) – Of "French Lightness" in Hungarian Satirical and Erotic Magazines (1883-1914). 11:55-12:20: Holt Meyer (Erfurt University)—Is Sklovskii's Formalist-Comic Reading of Tristram Shandy a New Discovery? Russian Romantic, Realist and Symbolist Backgrounds for the Sternian Ostrannie-Syuzhet Link. 12:20-12:40: Discussion. – Lunch Break – Panel 2 – The Genres of Entertainment from the Enlightenment to Modernism Moderator: Jean-François Laplénie (Université Paris-Sorbonne / REIGENN) 14:00-14:25: Ferenc Tóth (Hungarian Academy of sciences) – The Paths of French Literary Entertainment to Hungary at the Age of Enlightenment. 14:25-14:50: Jean Boutan (Paris-Sorbonne University/ EUR'ORBEM) – Sterne and Wieland: Western Patterns of Šebestián Hněvkovský's Mock Epic Děvín. 15:30-15:55: Gyöngyi Heltai (Université Loránd Eötvös, Budapest) – The "drame militaire à grand spectacle" and the "féerie" – Cultural Transfers between Paris and Budapest (1860-1875). 15:55-16:20: Markéta Holanová (Academy of sciences in the Czech Republic) – The Onset of Detective Novels and Their Reception in the Czech Environment. 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res to Practices of Entertainment Moderator: Stanislaw Fiszer (Lorraine University/ CERCLE) 9:30-9:55: Olga Granasztói (Debrecen University) – Languages and Genres of Entertainment According to the Hungarian Library's Sources. 11:25-11:50: Diana Grgurić & Svjetlana Janković-Paus (Rijeka University) – Mediterranean Culture in Processes of Cultural Mobility – Rijeka's Canzonette fiuman. 9:55-10:20: Myriam Truel (Lille 3 University/ CECILLE) – Le Sonneur de la cathédrale and Les Marins, or How Russian Lubok Seizes Victor Hugo. 11:00-11:25 : Blanka Hemeliková (Academy of sciences in the Czech Republic) – On Cultural Transfer and Circulation in the Field of Popular Humour and their Limits: on the Material of Czech Satirical Magazines of the 19th century. Panel 4 – Popularizing Entertainment in Practice Moderator: Markéta Theinhardt (University Paris-Sorbonne / EUR'ORBEM) 14:00-14:25 : Claire Madl (CEFRES) : Reading rooms and Lending Libraries: How They Fostered Reading As an Entertainment Practice. 14:25-14:50: Veronika Čapská (Charles University, Prague) – Whose Laughter? What Subjects? Diversion and Entertainment in the Circles of Silesian Nobility Between Enlightenment and Romanticism. 14h50-15h10: Discussion. 15:30-15:55: Dalia Pauliukevičiūtė (Vilnius University) – Melodramatic Reading and Promises of Serial Fiction at the End of 19th Century Lithuania. 15:55-16:20: Jakub Machek (Charles University, Prague) – Adapting Global Patterns of Sensational Press to Local Audiences: The Examples of Illustrirtes Prager Extrablatt (1879-1882) and Pražský Illustrovaný Kurýr (1893-1918). 17:00-17:30: Xavier Galmiche et Clara Royer – A Few Conclusions and a Discussion around Joining in an International Research Project. CEFRES Activities 2 February 2021 14h00 - 16h00 How to Address the Loss – Book Presentation Claire Madl: "A difficult replacement. Dis/Continuity in the circulation of basic schoolbooks after 1775" New on the Website CFA: Executive Assistant of CEFRES De-imperial Europe: a resentful confederation of vanquished peoples? Raw and lapsed memories of post-imperial minorities Last Acquisitions – October 2020 New Acquisitions in CEFRES Library CFP : History of French Cultural Diplomacy Anger in Belarus: Cross perspectives on an unexpected unrest 14 October 2020 Claudia Moatti : Res publica 7 September 2020 Samuel Hayat, Quand la république était révolutionnaire 7 September 2020 Le dire des choses : de l'entaille à la surface 9 July 2020 Les conflits de dénomination: « révolution » et « guerre civile » en Grèce 18 June 2020 French Research Center in Humanities and Social Sciences – Prague CEFRES Epistemological Seminar Seminar "Reflection on Crises" Franco-Czech historical seminar Seminars Hosted by CEFRES Researchers 2019-2020 Seminars Visegrad Forum Summer Universities Night of Philosophy Acquisitions Committee Barrande Fellowships News SSH Archives Select Month December 2020 October 2020 September 2020 June 2020 May 2020 April 2020 March 2020 February 2	-0.031072	0.125279	0.519036	0.42701	[ 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Not sure I would like to see Harry Potter put into an Anime series let alone a TV series. Even though you would get to see a bit more. I don't think it would be as successful as the movies and definitely wouldn't make as much money, and lets be honest that's what it's all about these days. I mean, it would be interesting what would they come up with. But agree with most people here in the fact that we already know what happens. I really like this idea. We could get to see more in the series, that's not in the movie. Actually I remember seeing someone put a intro animation to an authentic looking Harry Potter anime on deviantart. That was years ago though. Anime can be in different styles, people who don't like anime only see ones that are the exaggerated, kid-friendly genre's. Having seen very limited anime in my life (Does Dragonball Z count? ), I personally don't think it will work but as I said I'm no expert in this field really. Although I love anime artwork personally. I wanted to ask about the copyright issues though, doesn't WB have it for like eternity basically? I don't know if WB has a anime branch? Otherwise I don't see them letting anyone else use it to make an anime especially if it's a Japanese company or a rival American one. "Has Ron saved a goal yet?" asked Hermione. "Well, he can do it if he thinks no one is watching him," said Fred, rolling his eyes. "So all we have to do is ask the crowd to turn their backs and talk among themselves every time the Quaffle goes up on his end Saturday." I don't know if WB has a anime branch? Otherwise I don't see them letting anyone else use it to make an anime especially if it's a Japanese company or a rival American one. Anyway it can definatly work,the advantage of animation is that you have no limits to what you can create , you just need to draw,while in live action even if they have a huge budget,it's not infinite. But if there's an anime , I demand the music for the show to be made by Yuki Kajiura. Evanna on filming OoTP:It reminded me of playing the Sims (except that my Sims often die). Evanna at the movie premiere:It just feels unnatural you know...like,I have this impulse to jump over the barrier and start screaming "Daniel!" I think this would be feasible depending on which plotline the anime takes place, the modern films or the less modern books starting in 1991. I would love to see the Harry Potter series in an all different view!! But if it'd happen, then it'd be interesting. I'd watch it. I do hope they follow the story in the book. Since Harry Potter is entitled to J.K. Rowling and all. I'm not really a fan of the idea, honestly, though. I know I'm wrong for closing my heart in liking different versions aside from the movie and the book. I was wondering how awesome, in my opinion, it would be to have the HP books divided in to a Cartoon-Film (I mean a thing like final fantasy or even better as graphic) series, actually directed/produced by JKR, of maybe 30 minutes episodes. I'd like it to be absolutely 100% canon, so we could see every single moment in the books on screen and maybe added scenes/content actually coming from JKR. I really love this idea what do you think about it? I just wanted to know your thoughts on this. I've been thinking about it since I first started reading the books. Do you think they will ever produce an animated series for harry potter? I was thinking it could be like a serial with 7 seasons. Imagine: 10-15 hours for each book! That should cover all the details that were originally in the books and never made it to the movies. It will take a looot of work and creativity to produce something like that but it will be definitely fun to watch, and it will add something new instead of remaking the movies. I like the idea of watching a anime of Harry Potter and seeing what the HP world looks like in animated form. There is a lot of HP artwork in manga style so I can see it working. 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Anti Museum Blog AI and Big Data social media & social networks Web, Internet and the Economy Website search quality: why it's bad and how it can be improved AI is the future of sales, and those who ignore it will disappear The unrelenting rise of high-end business to business e-commerce Networking and Growing Your B2B Business with LinkedIn Online Roundtable: Impact of website research on CX (survey) B2B marketers should strive to know their customers better Never Mind The Bollocks Here's The PUNK CX Customer Experience High-quality B2B white papers: 3 tips and 3 pitfalls to avoid B2B marketing: are we all potential opinion leaders? The future of cryptocurrencies may not be the one you think Content marketing 2021 statistics: Semrush shows content is truly King Digital Shift: 1 trillion website visits prove it's real and here to stay Delivering Marketing and Innovation News to Visionary Marketers since 1996 https://media.blubrry.com/visionarymarketing_les/p/agence.visionarymarketing.com/files/podcasts/Cryptocurrencies-English-48-000-mixdown.mp3 Podcast (english): Play in new window \| Download (Duration: 14:00 — 19.2MB) When it comes to cryptocurrencies, and given the sheer volume of information poured into the media with each tweet from Elon Musk on the subject, it is quite likely that when you ask the woman or man in the street, you discover that they have only one word on their lips: Bitcoin! Yet, my interview with Michel Volle on the occasion of the release of The tectonics of currencies, a collective book published by the Institut de l'Iconomie(), led me to discover a very different reality. This book, only available in French, depicts a world, which will be ours in just a few years, where cryptocurrencies will top the list, but with one important nuance: the cryptocurrencies that will prevail, according to our economist friend and his writing pals, will not be Bitcoin or Ethereum and even less the laughable Dogecoin, but the national currencies digitised and transformed into cryptocurrencies. A provocative theory, remarkably substantiated, which I invite you to discover through this interview, also available from our podcast channel. As for the outcome, time will tell, but things are moving fast, Michel explains, so we should find out soon enough. Tomorrow's cryptocurrencies may not be the ones you know The tectonics of currencies (or should it be tecHtonics? Pun intended), a collective book published by the Institute of Iconomy (), which made me discover a reality quite different from the one usually presented to us: a world, which will be ours in just a few years, where cryptocurrencies will reign supreme, but with one important nuance: the cryptocurrencies that will prevail will not be Bitcoin or even Ethereum, but digitised national currencies. Important notice: on May 13, 2021, Elon Musk's about-face regarding Tesla's acceptance of Bitcoins. While this about-face is justified on environmental grounds, it is quite possible that his motives run deeper. Would this prove the Iconomy Institute right? Until we find out, if you want to invest in Bitcoins, and you're not afraid of the rollercoaster ride of a pure competitionMarket definition in B2B and B2C - The very notion of "market" is at the heart of any marketing appr... economy, it might well be worthwhile to listen to the statements made by the quirky entrepreneur. For instance as of May 13, the value of the flagship crypto had already dropped by 9%. cryptocurrencies will rise, but the dollar is King At the moment, the dominance of the dollar is obvious and excessive," says Michel. Animation depicting Pangaea and plate tectonics This allows the Americans to cover their balance of trade deficit by printing paper, as the demand for dollars by citizens all around the world is overwhelming. 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legal system to bend all those who use the dollar – the whole world – to their geopolitical whims". At the moment, no one can trade with Iran, for example, because at some point you will have to use the dollar, which will expose you to very punitive fines. The dollar is thus, for Michel and his fellow writers, compared to Pangaea in the Carboniferous era, where on the planet there was a gigantic ocean, then a gigantic continent. According to the theory of plate tectonics, as evolution took place, the plates broke apart and this resulted in the continents we know today. The war is heating up between public currencies. While the commercial and judicial dominance of the dollar has made the world a monetary continent as compact as Pangaea was, that continent could be broken, as if by plate tectonics, into three pieces each dominated by a major currency: the crypto dollar, the crypto euro and the crypto yuan The tectonics of currencies What is likely to happen is that the monolithic, monopolistic dominance of the dollar over the international monetary system will be broken up, like Pangea, by the crypto yuan, the crypto euro, which will carve out new continents. This is why the authors speak of a tectonics of currencies. Obviously, this development will not please the United States at all. They will do everything they can to slow it down and prevent it. But it seems inevitable, according to the Iconomy Institute. The day the Chinese have a crypto yuan and offer the world the services that this crypto yuan allows, other countries will follow suit, as will companies. Michel is thinking in particular of Africa, he can well imagine the crypto yuan spreading throughout the eastern part of Africa and taking up a considerable area. Cryptocurrencies based on national or collective currencies like the euro, versus completely invented currencies Michel considers that bitcoin is not really in the running because it does not have the qualities offered by a commodity. Bitcoin is not really in the running because it lacks the qualities offered by a commodity "It's a bit like gold bullion, which you keep in a drawer, but you don't go shopping with it," he says. The day you want to get your money back from the gold bars, you go to a merchant or a bank that will buy the bars. Bitcoin works on the same principle, it is not a currency designed to make transactions every day quickly the economist explains to us. Abandon the one-size-fits-all thinking, warns the Iconomy Institute: forget bitcoin, and consider the metamorphosis of the dollar and other national currencies into cryptocurrencies The three main qualities of a currency are: medium of exchange that facilitates transactions (liquidity, the fact that it is easy to spend, easy to receive, crosses borders); then, Legal tender (one accepts this currency in payment because one trusts it); then the function of a store of value. In Michel's view, Bitcoin does not have any these three qualities. In terms of electronic money, there is the Facebook project (formerly Libra, now called Diem), which makes it possible to offer very convenient identification, authentication, notarisation of exchanges, and also encryption and security services. The Diem.com project pushed by Facebook offers a suite of interesting services according to Michel Volle Electronic money makes it possible to automate the back office, to install smart contracts that allow partners to trigger automatic payments in execution of the contract, and also to develop the token economy. The 'token economy' opens up a new continent for individual and corporate action The token economy and cryptocurrencies The buyout of the Huffington Post, which was sold in 2012 for $315 million to AOL, had then triggered protests from the contributors. They felt they had been wronged by the sale, from which they received nothing, despite their content contribution. This has started a reflection on how to give rights to people who contribute to a company on a voluntary basis. These rights can be in the form of tokens. The number of these tokens can be proportional, for example, to the number of thumbs up an item has had, but it has no face value. 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may receive, as a reward for their tokens, the remuneration for their efforts. There are also airline miles, loyalty rewards for shoppers in department stores. All these are tokens. And then, as soon as you have tokens from various sources, you can exchange them for other tokens. Exchanges have been created ("token exhanges") where you can acquire tokens of another kind by exchanging with those you have. Towards a completely virtual currency in time A token economy has thus been created, with non-fungible tokens even being presented as a new way of valuing dematerialised artworks. A version of Wikipedia also follows this logic, offering tokens when you contribute. It is an economy of voluntary contribution, but at the same time it generates fees. This is a new economy, the development of which has been impossible up to now because the transactions involve tiny sums, the unit value is low and a traditional banking system would never have been able to make this kind of activity profitable. It is a new economic continent. The token economy is just one example of the novelties that electronic money can bring. The virtualization of currency exchanges is already well underway This computerisation of currencies is a considerable challenge, beyond the geopolitical game and the importance of currencies in relation to each other. It is a virtualisation of monetary exchanges that has already begun in earnest. So the question, obviously, is one of security Of course, hackers can be counted on to come and harass these systems to look for loopholes. Michel anticipates several conflicts. There's going to be a conflict between sovereign cryptocurrencies, like the crypto dollar (which is not yet in the pipeline, but is maturing), the crypto yuan (which is well advanced), and the crypto euro (for which decisions are being made), and private cryptocurrencies such as those of Facebook Diem, etc. They will compete on a very simple argument, which is their convenience. The convenience of a currency is its essential argument. Is this currency easy to use, does it allow for intelligent contracts, a wide variety of applications, great flexibility? Sovereign cryptocurrencies, being the work of heavyweight institutions, may be a little less nimble than private cryptocurrencies "There will be a security problem. Computer scientists will have to show their virtuosity, knowing that the flaws still exist. It's quite an adventurous future," warns Michel. What will be the role of banks in this new world? The prognosis varies according to whoever has made it. One of the contributors to the book, Pascal Ordonneau, who has a career as a banker behind him, argues that the banks do not have much of a future, that in ten, fifteen or twenty years' time, we do not really know what will be left of these companies. On the other hand, for the banks, the current fear of bank run (the fact that people withdraw their money from the banks to put the notes under the mattress) will totally disappear once the currencies are computerised. "Banks will manage accounts in cryptocurrencies and they will continue their business as it is," Michel assumes. Between the two hypotheses, the disappearance of the banks because we won't need them so much anymore, or on the contrary, the electronic money that will allow them to avoid the bank run, what is the truth? A mystery. In any case, the question has been asked, Michel points out. For sure, banks have taken their time to get interested in the blockchain, beating about the bush but never really trying to implement proper projects. It may well end up playing a trick on them, unless they were right to procrastinate. It's impossible to decide right now, time will tell. Now, scepticism is no longer in season, according to the institute. They are all working on it, even if it is difficult for them to shake up their business model to this extent. National cryptocurrencies: when will they be available? Everything is moving very fast at the moment," says Michel. Facebook's announcement shook the world a lot. Facebook set up a company in Switzerland with important partners, some of whom have since left, but there are still a good number of them. The United States was initially quite hostile. When Mark Zukerberg testified before Congress, he didn't have it easy. But Facebook, it's nearly 2 billion users, is already like a very big country on a global scale. 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seen as an interesting experiment, it was Facebook's initiative that kicked the bucket. "Everyone started to gamble," he explains. The ECB, the Banque de France, the BNP. The Chinese, for their part, are making good progress with their crypto yuan. They are giving it an important role regarding their Silk Road project which will cross all of Eurasia, all the way to Italy. And the Silk Road is not only trains, it is also about ships. Chinese logistics will be the vehicle for contaminating the world with crypto yuan And since they are very active, very fast and very competent, a lack of get-up-and-go on the part of other countries is no longer possible. "It's going to be a very busy year," warns Michel. And that's why the Institute of Economics has brought out this book The Tectonics of Currencies quickly, "because now is the time to explain things," Michel concludes. (*) The Institute of Iconomics, created in 2012, brings together experts from various specialties, sociologists, philosophers, computer scientists, economists — including Michel Volle — who study the phenomenon of computerisation. Their thesis is that computerisation is completely transforming the economy and society in depth, and that it presents new opportunities and new dangers, and that we must know how to take advantage of the opportunities and master the dangers." The Institute has constructed an economic model called the Iconomy. The Iconomy is a computerised society and economy that would hypothetically have reached full efficiency. They consider that today we are far from having reached this state. This model allowed them to highlight the necessary conditions for efficiency in a computerised economy. The authors of the Institut de l'Iconomie behind the collective book the Tectonics of Currencies (in French) and published by Kindle Edition are: Michel Volle, Jean-Paul Betbeze, Laurent Bloch, Nathalie Janson, Vincent Lorphelin and Pascal Ordonneau. CEO & Founder at Visionary Marketing Latest posts by Yann Gourvennec (see all) Website search quality: why it's bad and how it can be improved - 22/12/2021 The unrelenting rise of high-end business to business e-commerce - 03/12/2021 Networking and Growing Your B2B Business with LinkedIn - 19/10/2021 Marketing & Innovation is published by Visionary Marketing a European digital marketing agency Visionary Marketing podcasts: subscribe About Visionary Marketing Visionary Marketing – Marketing & Innovation is a marketing and innovation information website created in 1996. It is published by the eponymous web marketing agency Visionary Marketing. Since 2004, 40 authors have written more than 2,000 articles on marketing, innovation and digital Our content since 2005 Our content since 2005 Select Month December 2021 October 2021 September 2021 August 2021 July 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 April 2020 March 2020 February 2020 January 2020 October 2019 July 2019 June 2019 May 2019 April 2019 March 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 December 2017 November 2017 October 2017 August 2017 July 2017 June 2017 May 2017 March 2017 February 2017 December 2016 October 2016 September 2016 August 2016 July 2016 June 20	-0.233784	-0.501665	-0.577888	-0.604433	[ 0.4825562524680493, -0.9501242462646542 ]	[ 0.5207841033122415, -1.5241137365434572 ]	[ -0.07190793561740201, -1.0838681047457255 ]	[ 0.45692578676356754, -1.665792352130786 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A MEDIOCRE FAMILY GATHERING: "The Family" Shows Hints of Potential, But Ultimately Fails. Luc Besson has produced, written, and directed some of the most entertaining and pulse pounding films of the last two-plus decades, among them Leon: The Professional; Taken and its sequel; The Fifth Element; and The Transporter series. However, even with a track record like that it's possible to misfire, and unfortunately, The Family misses the target. The story focuses on Brooklyn mobster Fred Blake/Givoanni Manzoni (Robert DeNiro) who, after surviving a near hit, turns in evidence that puts high-ranking mobster Don Luchese (Stan Carp) in prison and force Manzoni, his wife Maggie (Michelle Pfeiffer), and children Belle (Dianna Agron) and Warren (John D'Leo), into witness protection in Normandy, France with new identities. Each member of the re-christened "Blake" family is amoral in their own right and, as a result, this isn't the first time that the family has been relocated, much to the consternation of FBI agent and handler Robert Stansfield (Tommy Lee Jones). It sounds like a typical "culture shock" story, but one would expect (given that the story is written by Besson with an assist by screenwriter Michael Caleo with the entire process overseen by producer Martin Scorsese, who knows a thing or two about mobsters[1] ) that the premise would be given an interesting overhaul. However, the whole film is disjointed. It's not that it is not enjoyable. It just seems uninspired. Besson has been able to deftly juggle humor, dark or otherwise, with action and suspense before, as any of the aforementioned films can attest to. However, here the tonal shifts are discordantly jarring. The comedy, while effective in parts, is derived primarily from the actors and the audience's familiarity with them and, more importantly, their quirks. Robert DeNiro is essentially playing Robert DeNiro. Ms. Pfieffer basically repurposes her Married to the Mob character though she does manage to give her character a bit more bite that would give The Sopranos' Carmela Soprano pause. Tommy Lee Jones seems to be on autopilot these days, playing Stansfield as a subdued Samuel Gerard from The Fugitive/U.S. Marshalls. It's not to say they're not enjoyable to watch, but there's almost an underlying bored aspect to their performances combined with a "nudge, nudge, wink, wink" at the audience that you've seen this all before (especially given the reference to another Scorsese film reference that is practically televised to the audience before it is even mentioned***). Surprisingly, it's Agron and D'Leo who are the film's standouts. Both start out as the stock "too cool for school" teenager characters but grow in an extremely visceral way as the story progress so that by its conclusion, they are at a more mature place. The world, and the circumstances by which they come to live in it, are no joke. The other performers are so one note rote that they barely merit a mention. That they service the story well is the best that can be said. Besson seems more interested in, and devotes two-thirds of the film's running time, to the Manzoni/Blake's "fish out of water" story. Thus, the subplot regarding the price on their collective heads and the hit man in pursuit of them (an effectively creepy Jon Freda) is almost tacked on at the end. However, Besson's direction ratchets the suspense in the limited amount of time remaining to actual edge-of-seat proportions. The climax also allows the two younger actors to shine in their respective roles, running a gamut of conflicting emotions warring with a surprising amount of self-possession. The score by Evgueni and Sacha Galperine is quirky but colorful, adding to the film's general atmosphere. However, given the unevenness of film's tone, it comes across as disjointed as well. By no means is The Family a bad film. It has some enjoyable moments and some good character interaction. 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the shifting tone, the ennui of the leads, and the overall execution prevent it from being as enjoyable as one would expect given the talent involved both in front of and behind the camera. I never thought I'd see a Luc Besson film that would merit a "wait for cable" designation. I guess there's a first time for everything. ***The script is based on a short story called Malavita, which was also called Badfellas Posted by Paul Llossas at 2:34 PM 5 comments: DIESEL ROLLS THE DICE ON RIDDICK. The backstory behind the Riddick franchise is quite interesting. The first film, Pitch Black (2000) did well enough at the box office to warrant a big budget, studio backed sequel (The Chronicles of Riddick (2004)) which practically tanked at the box office. Reportedly, this was mostly due to the fact that it eschewed the tone and events of the first film. However, when Universal declined to green light a second follow up, franchise star Vin Diesel declined payment in a The Fast and The Furious cameo to obtain the rights to Riddick and went even so far as to mortgage his own house in order to secure financing for an independently produced second sequel. Does Diesel's gamble pay off? On the whole, it does. I have to admit that I went into this Riddick blind, as I had not seen the two previous films. However, it says something that this film makes me want to watch the first at the very least. While this film follows the events of the second film, it is still somewhat easy for the uninitiated to follow: A restless Riddick (Diesel) wears a "crown upon a troubled brow" (to borrow a phrase from Conan the Barbarian) as Lord of the Necromongers (don't ask). Riddick, a figurative caged animal tired of civilized trappings of rule, negotiates with Vaako (Karl Urban, in a blink or you'll miss him cameo) to relinquish his position in exchange for safe passage to his home world, Furya. However, a double crossed Riddick is left stranded, battered, and bruised on an inhospitable planet. Eventually, events force Riddick to send out a distress beacon that brings not one, but two different teams of bounty hunters: One led by a Hispanic caricature named Santana (a comically annoying Jordo Molla) who literally wants to put Riddick's head in a box; the other led by Boss Johns (Matt Nable), who is after Riddick for other, more personal reasons. The rest of the film plays like a combination between Alien, Castaway, and The Most Dangerous Game. The script is a straightforward, by the numbers, if somewhat disjointedly directed affair by David Twohy. But then, let's face it; even someone who has not watched the previous movies knows that the big draw of the film is Diesel. He pulls a "Chuck Noland" for the first fifteen to twenty minutes of the film; i.e. it's just him and the landscape. However, thanks to his natural charisma, he manages to sell what could have been ploddingly unnecessary exposition and make it interesting (and there are a couple of gratuitous shots of Diesel in the buff to ensure that interest for those who are looking for that). Would that the rest of the cast could have fared as well. Unfortunately, the trope of bickering competitors forced to work together is annoyingly overused. What is further unfortunate is that the characters are practically paper thin, disposable, two dimensional cut outs (so disposable that when certain characters are taken out of the picture, so to speak, you barely notice their absence, much less feel anything for them). 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Pasaran seberang laut menyediakan banyak peluang untuk mengembangkan perniagaan, namun menubuhkan sesuatu perniagaan tanpa mengenali onak ranjau perjalanannya boleh mengundang bahaya kepada sesebuah syarikat tidak kiralah apa jua saiznya. MLM Smart Resources menawarkan suatu idea yang unik dalam memberi fokus kepada mengurangkan risiko anda sementara meningkatkan potensi anda di dalam industri MLM ini. Kami akan memberi panduan kepada syarikat anda sepanjang usaha menyempurnai laluan yang bakal ditempuhi. Kami menyediakan anda dengan jaringan-jaringan dan para perunding bebas yang paling berpengalaman dan berpengetahuan di rantau Asia Tenggara yang senantiasa bersedia membantu anda menempuhi liku-liku perjalanan tersebut. MLM Smart Resources telah ditubuhkan khusus untuk para pengendali syarikat MLM. Penumpuan perniagaan syarikat-syarikat ini memerlukan suntikan yang bersifat profesional. Sejak perlaksanaan Akta Jualan Langsung 1993, industri ini telah berkembang dengan pesat sekali. Perkembangan ini telah menarik perhatian lebih ramai pelabur untuk turut membabitkan diri di dalam industri ini. Industri MLM telah diiktiraf oleh kerajaan sebagai sejenis industri utama. Walau bagaimanapun, perniagaan MLM memerlukan penyusunan organisasi yang tepat supaya ia dapat beroperasi dalam jangka masa yang lebih panjang lagi. Di samping itu, ia perlu juga bergerak melalui strategi pemasaran yang berstruktur dan melibatkan kemahiran-kemahiran profesional. Kami juga berpengalaman luas dan berdedikasi untuk membantu anda dalam menghindari pelbagai masalah dan halangan yang tidak dijangka ketika menerokai pasaran tempatan di samping mengembangkan sayap perniagaan ke peringkat antarabangsa. The Malaysia Government has always encourges its growth and a positive recognition to MLM industry. The enactment of Direct Sales Act 1993 that accords legal protection to MLM companies, together with license application and approval process represent the significant of this industry to the goverment. We assist to set up MLM Companies through proper planning and legal channels. Our extensive network in South East Asia and unique professional consultation services give the precise direction to our clients. Other than helping to reduce potential business risk, we also assist our clients' business smoothly while exploring in local markets and as well as expanding into international business. Under the guidance of the overall strategy, we provide professional business consultation and guidance of positioning key products in the market regarding its product range, category, product combination and direction of development. We also provide product registration service and product license application to ensure that your business operates smoothly. We help to design and formulate legal Compensation Plan based on frequent evaluation and research. This will help the companies to establish proper system, philosophy, competitiveness of compensation plan. Develop system template based on the identified compensation plan, provide software maintenance and operation training as well as assist in mastering the system implementation. Provide overall planning of marketing strategy, positioning, market segmentation, explore and develop strategic process; and basing on the company's strenght, we provide guidance on market management, human resource, market investment and sales administration strategic planning. Select professional manpower for the corporation, including marketing, training, customer service and departmental heads. Ensure that the company is operating positively; assist in developing long term goals with MLM leaders. Bring together management personel's expertise of achieving corporation's target, professional manpower development. 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IONIX TECHNOLOGY, INC. - FORM 10-K - October 3, 2013 EXCEL - IDEA: XBRL DOCUMENT - IONIX TECHNOLOGY, INC. Financial_Report.xls EX-32 - IONIX TECHNOLOGY, INC. cambridge321.htm Annual report under Section 13 or 15(d) of the Securities Exchange Act of 1934 for the fiscal year ended June 30, 2013 Transition report under Section 13 or 15(d) of the Securities Exchange Act of 1934 for the transition period from ________________ to _________________________ CAMBRIDGE PROJECTS INC. (Name of small business issuer in its charter) (State or other jurisdiction of incorporation or organization) (IRS Employer Identification No.) 10300 Charleston 10-56, Las Vegas, NV (Zip Code) Issuer's telephone Number Securities registered under Section 12(b) of the Exchange Act: Common Stock, $0.001 par value Common (Title of class) (Name of exchange on which registered) Indicate by check mark if the registrant is a well-known seasoned issuer, as defined in Rule 405 of the Securities Act. YES [ ] NO [x] Indicate by check mark if the registrant is not required to file reports pursuant to Section 13 or Section 15(d) of the Exchange Act. YES [ ] NO [x] Indicate by check mark whether the registrant (1) has filed all reports required to be filed by Section 13 or 15(d) of the Securities Exchange Act of 1934 during the preceding 12 months (or for such shorter period that the registrant was required to file such reports), and (2) has been subject to such filing requirements for the past 90 days. YES [x] NO [ ] Indicate by check mark whether the registrant has submitted electronically and posted on its corporate Web site, if any, every Interactive Data File required to be submitted and posted pursuant to Rule 405 of Regulation S-T (§232.405 of this chapter) during the preceding 12 months (or for such shorter period that the registrant was required to submit and post such files). YES [ x ] NO [ ] Indicate by check mark if disclosure of delinquent filers pursuant to Item 405 of Regulation S-K is not contained in this form and will not be contained, to the best of the registrant's knowledge, in definitive proxy or information statements incorporated by reference in Part III of this Form 10-K or any amendment to this Form 10-K [ ]. Indicate by check mark whether the registrant is a large accelerated filer, an accelerated filer, or a non-accelerated filer, or a smaller reporting company. See the definitions of "large accelerated filer," "accelerated filer" and "smaller reporting company" in Rule 12b-2 of the Exchange Act. (Check one): Large accelerated filer [ ] Accelerated filer [ ] Non-accelerated filer [ ] Smaller reporting company [x] Indicate by check mark whether the registrant is a shell company (as defined in Rule 12b-2 of the Exchange Act). [ ] Yes [x] No State the aggregate market value of the voting and non-voting common equity held by non-affiliates computed by reference to the price at which the common equity was last sold, or the average bid and asked price of such common equity, as of the last business day of the registrants most recently completed second fiscal quarter. The aggregate market value held by non-affiliates cannot be determined as the issuers common equity is currently not publicly traded. State the number of shares outstanding of each of the issuer's classes of common equity, as of the latest practicable date: The Registrant had 33,001,000 shares of common stock outstanding as of September 30, 2013. ITEM 1................... 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5 ITEM 1A. .............. RISK FACTORS, 11 ITEM 1B. .............. UNRESOLVED STAFF COMMENTS, 15 ITEM 2................... PROPERTIES, 15 ITEM 3................... LEGAL PROCEEDINGS, 15 ITEM 4................... SUBMISSION OF MATTERS TO A VOTE OF SECURITY HOLDERS, 15 ITEM 5................... MARKET FOR COMMON EQUITY AND RELATED STOCKHOLDER MATTERS. 15 Item 6. ................... SELECTED CONSOLIDATED FINANCIAL DATA. 16 ITEM 7................... MANAGEMENT DISCUSSION AND ANALYSIS OF FINANCIAL CONDITION AND RESULTS OF OPERATIONS, 17 Item 7A.................. QUANTITATIVE AND QUALITATIVE DISCLOSURES ABOUT MARKET RISK, 20 ITEM 8................... FINANCIAL STATEMENTS AND SUPPLEMENTARY DATA, 22 ITEM 9................... CHANGES IN AND DISAGREEMENTS WITH ACCOUNTANTS ON ACCOUNTING AND FINANCIAL STATEMENTS, 34 ITEM 9A(T).......... CONTROLS AND PROCEDURES, 34 ITEM 9B................ OTHER INFORMATION, 35 ITEM 10................ DIRECTORS AND EXECUTIVE OFFICERS, 35 ITEM 11................ EXECUTIVE COMPENSATION, 38 ITEM 12................ SECURITY OWNERSHIP OF CERTAIN BENEFICIAL OWNERS AND MANAGEMENT, 39 ITEM 13................ CERTAIN RELATIONSHIPS AND RELATED TRANSACTIONS, 40 ITEM 14................ PRINCIPAL ACCOUNTANT FEES AND SERVICES, 40 ITEM 15................ EXHIBITS, 42 SIGNATURES, 43 Note regarding forward-looking statements This report contains forward-looking statements within the meaning of Section 21E of the Securities Exchange Act of 1934 (the "Exchange Act"). We have based these forward-looking statements largely on our current expectations and projections about future events and financial trends affecting the financial condition of our business. These forward-looking statements are subject to a number of risks, uncertainties and assumptions, including, among other things: · general economic and business conditions, both nationally and in our markets, · our expectations and estimates concerning future financial performance, financing plans and the impact of competition, · our ability to implement our growth strategy, · anticipated trends in our business, · advances in technologies, and · other risk factors set forth herein. In addition, in this report, we use words such as "anticipates," "believes," "plans," "expects," "future," "intends," and similar expressions to identify forward-looking statements. As used in this current report, the terms "we", "us", "our" and the "company" refer to Cambridge Projects Inc. We undertake no obligation to update publicly or revise any forward-looking statements, whether as a result of new information, future events or otherwise after the date of this Annual Report on Form 10K. In light of these risks and uncertainties, the forward-looking events and circumstances discussed in this prospectus may not occur and actual results could differ materially from those anticipated or implied in the forward-looking statements. ITEM 1. DESCRIPTION OF BUSINESS We were incorporated in the State of Nevada on March 11, 2011. Since inception, we have been engaged in organizational efforts and obtaining initial financing. We were initially formed as a vehicle to pursue a business combination. We have not been involved in any bankruptcy, receivership or similar proceeding. On February 8, 2012 we entered into a Licensing Agreement (the "Agreement") with Quadra International Inc. ("Quadra"), a manufacturer of	-1.68701	-1.0299	-1.234774	-0.503305	[ -2.2704913598194594, -1.1035278943125153 ]	[ -1.1051066485169831, -0.9546938476869667 ]	[ -1.3501734124110736, -1.1193754791011052 ]	[ -0.30267433156627466, -0.703935695444282 ]	1,024	[ 512, 512 ]	[ 29945, 13, 9094, 29924, 29871, 29896, 29909, 29889, 29871, 11296, 3045, 636, 390, 3235, 29968, 13515, 1783, 24125, 29892, 29871, 29896, 29896, 13, 9094, 29924, 29871, 29896, 29933, 29889, 29871, 11296, 3045, 636, 8291, 15989, 5607, 29963, 3352, 317, 6040, 4198, 4810, 7428, 3919, 29903, 29892, 29871, 29896, 29945, 13, 9094, 29924, 29871, 29906, 25285, 856, 13756, 13171, 24301, 2890, 29892, 29871, 29896, 29945, 13, 9094, 29924, 29871, 29941, 25285, 856, 11060, 29954, 1964, 13756, 4741, 3352, 4214, 29903, 29892, 29871, 29896, 29945, 13, 9094, 29924, 29871, 29946, 25285, 856, 27092, 10403, 13507, 8079, 341, 1299, 4945, 29903, 7495, 319, 478, 2891, 29923, 8079, 3725, 22484, 11937, 379, 5607, 8032, 29903, 29892, 29871, 29896, 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the QI System. The QI System processes organic waste into marketable by-products and is proprietary technology. We obtained exclusive licensing rights in the states of Johore and Selangor, Malaysia for a period of 25 years. We will have exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products. The license fee is $ 40,000. We are obligated to purchase the QI System at a fixed price of $ 400,000 by December 31, 2013. We are subject to a royalty of 5% on licensee fees received from appointed sub-licensees as well as 3% on gross sales from by-product generated from any operated QI System in Johore and Selangor. We also have the option of obtaining exclusive license rights in other states and federal territories in Malaysia with license fees varying with each state and territory. On April 24, 2013, the Company signed an addendum to the February 8, 2012 license agreement with Quadra whereby the Company was granted an extension of the purchase date for one QI System from April 30, 2013 to December 31, 2013 for an extension fee of $ 15,000 which has been paid in full. The addendum also provides that although the purchase deadline is extended to December 31, 2013, the installation of the QI System may be completed later at a site to be approved by Quadra's technical team. We may obtain an additional extension on the December 31, 2013 purchase deadline subject to an extension fee to be determined by Quadra; however, there is no guarantee that such extension will be granted nor will we have sufficient funds to settle extension fees. The QI System is designed to handle commonly generated waste stream, whether liquid, solid, mixed or unmixed (including whole tires, all types of plastics, e-waste, shredder residues, sewage sludge, animal wastes, biomass, ligneous and infectious biohazard medical waste) and represent an environmentally friendly and commercially viable alternative to traditional methods of processing waste. The solutions are commercially viable ecological recycling models based on zero-waste philosophy. We will initially be focused on using the application for processing waste tires for conversion to biochar and fuel oil. Current Business Our business objective is to license the QI System through qualified interests and establishing waste conversion operations through joint ventures. On February 15, 2012, we entered into a Sub-License Agreement with Zhunger Capital Partners Inc. ("Zhunger"), to grant exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products for a period of 25 years in the state of Johore, Malaysia. Zhunger was subject to a sub-license fee of $ 70,000 payable in monthly installments of $ 5,000 per month commencing March 1, 2012 ending, April 1, 2013. As per our Agreement with Quadra, 5% of any sub license fees received is payable to Quadra on a quarterly basis. As additional consideration, gross sales on by-products generated from the QI System will be subject to a 5% royalty fee of which 3% will be remitted to Quadra and 2% retained by us. Zhunger is obligated to purchase the QI System (one treatment application – used tires) for a fixed price of $ 400,000 by December 31, 2013. We have entered into discussions to establish waste conversion operations with Zhunger through a joint venture; however, an agreement has not materialized. There can be no assurance that any agreements will materialize. On April 26, 2013, the Company entered into an addendum to our February 15, 2012 sub license agreement with Zhunger whereby the Company granted Zhunger an extension of the purchase date for one QI System from April 30, 2013 to December 31, 2013 for an extension fee of $ 20,000 payable in lump sum on or before April 30,	-0.672765	0.493925	-0.555062	0.290438	[ -0.8953372291047038, -0.4501927146801066 ]	[ 0.6210593038655856, 0.36679004531960563 ]	[ -0.8695557381007547, -0.24056796380545592 ]	[ 0.3268572733509233, 0.25401890583984255 ]	1,024	[ 512, 512 ]	[ 278, 660, 29902, 2184, 29889, 450, 660, 29902, 2184, 10174, 2894, 293, 19863, 964, 9999, 519, 491, 29899, 14456, 322, 338, 24440, 653, 15483, 29889, 1334, 7625, 29192, 7794, 575, 292, 10462, 297, 278, 5922, 310, 1861, 487, 322, 8365, 574, 272, 29892, 26417, 423, 363, 263, 3785, 310, 29871, 29906, 29945, 2440, 29889, 1334, 674, 505, 29192, 10462, 304, 1014, 29899, 506, 1947, 29892, 10127, 14002, 9712, 1973, 304, 12128, 675, 29892, 671, 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2013 or payable in 5 monthly installments of $ 5,000 per month commencing from May 1 through September 1, 2013 totaling $ 25,000. Zhunger chose the installment option. The addendum also provides that although the purchase deadline is extended to December 31, 2013, the installation of the QI System shall be completed later at a site to be approved by Quadra's technical team. The sub license agreement was also amended to increase the royalty fee on gross sales of by-products generated from the QI System from 3% to 5%. In addition, the Company will have the sole option to participate in joint venture operations with Zhunger for a $ 150,000 investment for 50% equity of the joint venture. This option will expire on September 30, 2013. Principal Products, Services and Their Markets The QI System has the capability of four applications for treatment of waste tires, plastics, solid waste and hospital waste. The QI System we intend on purchasing will have one treatment application for waste tires. How the System Works Pyrolysis technologies: Pyrolysis is most commonly used for organic materials. It does not involve reactions with oxygen or any other reagents but can take place in their presence. Extreme pyrolysis, which leaves only carbon as the residue, is called carbonization and is also related to the chemical process of charring. Pyrolysis is heavily used in the chemical industry, for example, to produce charcoal, activated carbon, methyl alcohol and other chemicals from wood to convert ethylene dichloride into vinyl chloride to make PVC, to produce coke fuel from coal, to convert biomass into synthetic gas, to turn waste into safely disposable substances, and for the cracking of medium-weight hydrocarbons from petroleum into smaller molecules to produce lighter forms like gasoline. There are two kinds of pyrolysis technologies classified by heat source. Direct-Heat Pyrolysis This method allows the heat source to make direct contact with the feedstock material. It has the advantage of being the most efficient method of thermal conductivity. Examples of Direct-Heat Pyrolysis systems are; steam pyrolysis systems, nitrogen or argon gas pyrolysis systems. Both steam and gas pyrolysis heat the feedstock material completely thereby decomposing the hydrocarbons. The disadvantage of the Direct-Heat Pyrolysis method is that it requires the consumption of a large amount of energy. Indirect-Heat Pyrolysis In the Indirect-Heat Pyrolysis method the feedstock material does not make direct contact with the heat source. The material is loaded in a vacuum chamber isolated from air. Then a heat source is applied to heat the chamber. The heat source can be a burner or heat wire. Indirect-Heat Pyrolysis has a low thermal conductive efficiency because no contact is made with the surface of the feedstock material. To improve efficiency, Catalyst Pyrolysis has been developed. It uses a catalyst to bring the heat in contact with the feedstock material. If more than one catalyst is used the greater the heat contact is made with the surface of the feedstock material and the efficiency is thereby increased. Another method is break down the feedstock material into the small pieces or to grind the feedstock into powder where the feedstock material will react instantly. This technology is called Fast Pyrolysis. No matter how the contact surface of the feedstock material is increased, the heat will always be applied from the surface to the interior of the feedstock material. When heat makes contact with the surface of the feedstock material, it will form a hard shell preventing the heat from penetrating to the interior of the feedstock material resulting in incomplete de-composition of the organic compounds. The QI System combines the steam Direct-Heat Pyrolysis and Indirect-Heat Pyrolysis technologies. Traditional pyrolysis technology is a one stage process. It is designed and engineered to handle only one kind of uniform organic material during the same process. Also, the thermal conditions will vary based on what type of feedstock material is used; otherwise the feedstock material cannot be decomposed properly. 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composition. These by-products are not marketable. As a result, most pyrolysis systems can only process one type of feed stock material. Mixed or varied feedstock materials cannot be processed. For application in the waste management field where there are a variety of waste materials in an unpredictable composition, a one stage process cannot be accommodated. The QI System can process mixed feedstock material based on its two stage pyrolysis technology. The first stage acts as a pyrolysis mode. It converts most of the organic composition to fuel oil at the critical cracking stage. To obtain the greatest amount of fuel oil is the most important function in this stage. The second stage simulates gasification, deep pyrolysis, carbon activated, and fuel gas synthesis system. The purpose of the second stage is to decompose the residue of organic compounds remaining after completion of the pyrolysis mode and convert it to fuel gas. Energy efficiency by Steam with indirect thermal pyrolysis technologies: As mentioned above, traditional pyrolysis technology uses the application of indirect heat to a thermal reaction chamber. Because the thermal conductive surface is small, significantly more time and energy is required to decompose the organic compounds resulting in low efficiency. Another problem is created when heat is applied to the surface of the feedstock material. When heat contacts the surface of the feedstock material, it forms a crust which restricts penetration of the heat to the interior of the feedstock material, resulting in an incomplete decomposition of the organic compounds. The carbon residue will also contain remnants of the organic compounds and becomes a secondary waste. The QI System uses steam as the main heat source to directly heat the material. Steam is used to penetrate the feedstock material into the interior in order to decompose the organic compounds. To generate the steam heat source requires more energy however the QI System uses an energy recovery technology to generate the steam required by using the fuel gas generated from the pyrolysis process which creates an indirect heating chamber by the use of the same waste heat source. The reaction chamber is supported by steam and indirect heat at the same time. This process increases the efficiency of energy use. When the pyrolysis system commences to generate fuel gas, enough fuel gas is produced to support the heat source for the system without the need for any external energy source. This creates energy cost savings. There are two conditions necessary in a pyrolysis system. The first is a vacuum condition. During this phase, the organic compounds will decompose to fuel oil and fuel gas. This fuel gas is rich in hydrogen. It is dangerous if contact is made with air and is the major reason why explosions can occur at most pyrolysis plants. The second condition is a high pressure phase. The higher the pressure, the higher the conversion rate, however, the high pressure creates instability in the system and can be explosive. In an Indirect Heat pyrolysis system, carbon dust is mixed with oil vapors. These tar vapors while passing through the pipe to the condenser, stick to the pipe as tar. The tar may eventually plug the pipe and since tar contains sulfur it can corrode the pipe creating leaks causing the explosive fuel gas to leak. This is the most common reason for explosions in traditional pyrolysis systems plants. To prevent such events, the QI System uses steam as protection. The steam reacts with the carbon dust to generate more fuel gas and reduces the tar produced. Also, the steam cleans the pipes to prevent corrosion and forms a protective shell to protect the fuel gas from making contact with the air even if it is leaking. The steam provides protection by preventing the fuel from igniting. It is our intention to market the QI System to sub-licensees and establish joint ventures for waste conversion operations. Effective October 28, 2011, we entered into a Sub-License Agreement with Zhunger to grant exclusive rights to sub-license, establish joint ventures to commercialize the QI System, and use and process organic waste, and sell related by-products generated from the QI System for a period of 25 years in the state of Johore, Malaysia. Zhunger, as a sub licensee will be subject to a sub-license fee of $ 70,000 payable in monthly installments of $ 5,000 per month commencing November 1, 2011 ending, January 1, 2013. 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ra, 5% of the sub license fee is payable to Quadra on a quarterly basis. As additional consideration, the joint venture will remit a 5% royalty fee on all gross sales generated, of which 3% will be remitted to Quadra and 2% retained by us. We have entered into discussions to establish waste conversion operations with Zhunger through a joint venture however an agreement has not materialized. There can be no assurance that any agreements will materialize. Markets - By Products Management is unaware of any plan for recycling of used tires in Johore and Selangor, resulting in used tires being discarded as garbage where they ultimately end up in landfills. We believe that these discarded tires would provide a source of raw materials for us at little cost. Sustainable biochar is a tool that can produce a soil enhancer that holds carbon and makes soil more fertile; reduce agricultural waste; and produce clean, renewable energy. Biochar is a highly porous charcoal that enables soil to retain nutrients and water and carbon content and yields improved plant and crop. The carbon content in the biochar can be stored in soil indefinitely. Biochar as a soil enhancer is mostly used in areas that have depleted soils with inadequate water and fertilizer use. Biochar can improve soil fertility for the long term using locally available materials. Used alone, compost, manure or agrochemicals must be added at the same rate every year in order to realize benefits. Application rates can be reduced when nutrients are combined with biochar. Biochar can play a role in expanding options for sustainable soil management, not only to improve soil productivity but also to decrease nutrient loss through leaching by percolating water. We intend to market biochar produced to landscapers for softscape use in horticulture design. By-products generated would be initially marketed throughout Malaysia. Our target market will be that of landscape horticulturalists. We may expand our target market at a later time and such efforts to expand our marketing scope will be dependent on the success of our initial operations. Distribution Methods and Installation We currently do not have distribution methods to deliver by-products generated by the System. We will explore methods of distribution subject to the market response upon initiation of operations. We are not developing nor do we intend to distribute any other products in the foreseeable future. Management is not aware of competition in Johore or Selangor. However emerging competitors may have significantly greater financial, marketing and other resources than we have. Competitors have and may adopt aggressive pricing or inventory availability policies and devote substantially more resources to website and systems development than we do. Increased competition may result in reduced operating margins and loss of market share. Availability of Raw Materials We are currently entering into discussions with several suppliers of used tires. We have not entered into any definitive agreements with these suppliers. The cost of the tires per ton will vary. Management is confident that these sources are sufficient for supplying operations with the necessary feedstock material. We cannot estimate at this time the frequency of our placement of orders as we have not established trends or possible seasonal aspects which may affect our sub distributor's business and the resultant increase or lag in number of orders placed with us. Payment terms will vary and payments are made by wire transfer, bank draft, or money order. Delivery terms are subject to negotiations and are unique in each transaction. Our warranty policy states that the QI System will be free from material defects in materials and workmanship. The foregoing warranty is subject to the proper installation, operation and maintenance of the QI System in accordance to the QI System operating manual. Warranty claims must be made by the customer in writing within 15 days of the manifestation of a problem. The warranty period begins on the date the QI System is delivered and continues for Twelve (12) months. Excluded from the warranty are problems due to accidents, misuse, misapplication, storage damage, negligence, or modification to the QI System or its components. Patents, Trademarks and Labor Contracts We do not directly hold any patents for the QI System. We do not have any trademarks on our trade name or logo. We do not have any labor contracts. Once the QI System is fully operational, we will require additional employees to operate the system and	-0.586475	0.316876	-0.057959	0.347668	[ -0.30500711920623796, -0.8679437205247286 ]	[ 0.8538410194358491, -0.22008847220465466 ]	[ 0.31867318229177544, -0.4345904022473525 ]	[ 0.47253400837308485, 0.22280246262080794 ]	1,024	[ 512, 512 ]	[ 336, 29892, 29871, 29945, 29995, 310, 278, 1014, 19405, 27684, 338, 5146, 519, 304, 751, 328, 336, 373, 263, 12616, 368, 8405, 29889, 1094, 5684, 19220, 29892, 278, 14002, 9712, 545, 674, 1083, 277, 263, 29871, 29945, 29995, 15150, 1017, 27684, 373, 599, 22683, 16538, 5759, 29892, 310, 607, 29871, 29941, 29995, 674, 367, 1083, 4430, 304, 751, 328, 336, 322, 29871, 29906, 29995, 26060, 491, 502, 29889, 1334, 505, 7802, 964, 5353, 1080, 304, 10127, 19863, 11301, 6931, 411, 796, 18808, 261, 1549, 263, 14002, 9712, 545, 3138, 385, 17327, 756, 451, 5518, 1891, 29889, 1670, 508, 367, 694, 1223, 18541, 393, 738, 8571, 4110, 674, 5518, 675, 29889, 13, 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also sales staff for marketing and sale of by-products generated. We are subject to regulations from various federal, state and municipal authorities, each having different environment regulations to deal with waste and emissions. The following are some of the regulatory authorities throughout the world. Worldwide the United Nations Environmental Program (UNEP) estimated that more than 400 million tons of hazardous waste is produced annually. In the United Kingdom the Department for Environment Food and Rural Affairs is the agency responsible for policy and regulations on the environment which includes air quality, waste operations and local authority environmental regulation. In Europe the European Commission is the regulator authority responsible issuing directives for the regulation of hazardous waste. The EPA is also the regulatory authority governing vehicle emissions and emissions from large Municipal Waste Combustors (MWC) (greater than 250 tons per day), small MSWs (less than 150 Tons per day) (MWCs are incinerators which burn household, commercial/retail and or institutional waste), Hazardous Waste Combusters (HWC) and Medical Waste Incinerators. State or federal MWC plans also include source and emission inventories, emission limits, testing, monitoring and reporting requirements or site specific compliance schedules including increments of progress. The Asian countries also have their own emission and waste treatment regulatory bodies, most of which conform either to the EU or EPA standards. As worldwide emissions levels have increased dramatically, a greater understanding of the impacts of these emissions have resulted in increased regulation and new development practices have been implemented to reduce emissions in countries worldwide. All of the above are the regulatory environment in which our technology and the proposed applications of the technology are applicable. We intend to establish a research and development facility in each assembly plant with the intention of maintaining the technological lead in terms of product quality and development of new product applications. Compliance with Environmental Laws To our knowledge, we are not subject to any environmental laws which are cause of concern among management. Handling and Storage of Biochar To the best of management's knowledge, there are no guidelines or precautions relating to the handling and storage of biochar. We intend on handling and storing biochar based on standards applicable to carbon black as we may expand our operations in the future to accommodate the production of carbon black derived from waste tires. In general, pure carbon black is difficult to ignite, does not undergo spontaneous combustion, and is not a dust explosion hazard. Red hot metal and electric sparks will not cause carbon black dust to ignite explosively. However, carbon black can be ignited by an open flame, glowing metal, sparks or lighted cigarettes. Once ignited it burns slowly with the production of toxic carbon monoxide. Storage fires may go undetected for some time, unless stirred or if sparks are present. If impurities are present on the carbon black (e.g. oil), then there is a risk of dust explosions. The risk of dust explosions is increased by the presence of unconsumed oil that adheres to the carbon. Carbon black is a toxic solid. It may also be a dust explosion hazard depending on the impurities present. It is necessary that engineering controls are operating and that protective equipment requirement and personal hygiene measures are being followed. Only authorized personnel should have access to this material. They should be properly trained regarding its hazards and its safe use. There should be no possible ignition sources, (e.g. sparks, open flames). It is very important to keep areas where this material is used clear of other materials which can burn (e.g. cardboard, sawdust). If impurities are present on the carbon black this could be at risk of being an explosion hazard. A non-sparking ventilation system, explosion-proof equipment and intrinsically safe electrical systems in areas of use must be installed. Carbon black should be stored in dust-tight, labeled containers and should be kept closed when not in use. Methods to control hazardous conditions include mechanical ventilation, local exhaust ventilation, and process enclosure if necessary, to control airborne dust. Handing and Storage of Fuel Oil Fuel oil has a high vapor pressure, evaporating quickly and will go stale in a few weeks if not chemically treated. It has high ignition temperature (about 1100° F). Stored fuel oil must be treated with a butyl	-0.394004	1.126017	0.749834	0.839327	[ -0.6460563010269292, -0.14195153961965115 ]	[ 1.2406167929987484, 1.0114163345911042 ]	[ 0.5063550181702113, 0.993313295043991 ]	[ 0.6338189650047636, 1.0448354673887195 ]	1,024	[ 512, 512 ]	[ 884, 16538, 13925, 363, 9999, 292, 322, 14686, 310, 491, 29899, 14456, 5759, 29889, 13, 4806, 526, 4967, 304, 1072, 8250, 515, 5164, 17097, 29892, 2106, 322, 11677, 21142, 29892, 1269, 2534, 1422, 5177, 1072, 8250, 304, 5376, 411, 19863, 322, 953, 6847, 29889, 450, 1494, 526, 777, 310, 278, 24378, 7606, 21142, 10106, 278, 3186, 29889, 13, 14058, 8157, 278, 3303, 18269, 16738, 284, 7835, 313, 3904, 15488, 31555, 29897, 15899, 393, 901, 1135, 29871, 29946, 29900, 29900, 7284, 23864, 310, 447, 29920, 538, 681, 19863, 338, 7371, 2889, 1474, 29889, 13, 797, 278, 3303, 12626, 278, 10317, 363, 16738, 25453, 322, 390, 3631, 26049, 338, 278, 946, 3819, 14040, 363, 8898, 322, 1072, 8250, 373, 278, 5177, 607, 7805, 4799, 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hydroxytoluene additive and protected from moisture if it is to be stored for any length of time. Fuel tanks should be stored in a well-ventilated area building. Any electrical fixtures surrounding the fuel oil tank should be explosion proof (sealed) and wired in sealed conduit to prevent fuel vapors from coming into contact with electrical sparks. Smoking or carrying of smoking materials within 50 feet of the fuel pumps should be prohibited. As of to date, we had no full-time employees and no part-time employees. We have engaged a consultant who provides various services to our company. Principal Business Office & Administrative Branch Office Our administrative office for North American investor relations and U.S. regulatory reporting is located at 10300 Charleston 10-56, Las Vegas, NV, 89135. Telephone: 702-666-4298. Our company President, Mr. Samuels provides office space located at 26 Black Birch Way, # 15587, Kingston 6, Jamaica, WI and there is no charge for use of this office space. Any of the following risks could materially adversely affect our business, financial condition, or operating results. All parties and individuals reviewing this Annual Report on Form 10K and considering us as an investment should be aware of the financial risk involved. When deciding whether to invest or not, careful review of the risk factors set forth herein and consideration of forward-looking statements contained in this registration statement should be adhered to. Prospective investors should be aware of the difficulties encountered as we face all the risks including competition, and the need for additional working capital. The likelihood of our success must be considered in light of the problems and expenses that are frequently encountered in connection with operations in the competitive environment in which we will be operating. *You should read the following risk factors carefully before purchasing our common stock. * RISKS RELATING TO OUR BUSINESS We have a limited operating history upon which an evaluation of our prospects can be made. For that reason, it would be difficult for a potential investor to judge our prospects for success. We were organized in March 2011. We entered into the Agreement with Quadra on February 8, 2012. We have had limited operations since our inception from which to evaluate our business and prospects. There can be no assurance that our future proposed operations will be implemented successfully or that we will have the ability to generate profits. If we are unable to sustain our operations, you may lose your entire investment. We face all the risks inherent in a new business, including the expenses, difficulties, complications and delays frequently encountered in connection with conducting operations, including capital requirements and management's potential underestimation of initial and ongoing costs. As a new business, we may encounter delays and other problems in connection with the methods of product distribution that we implement. We also face the risk that we will not be able to effectively implement our business plan. In evaluating our business and prospects, these difficulties should be considered. If we are not effective in addressing these risks, we will not operate profitably and we may not have adequate working capital to meet our obligations as they become due. If we do not receive shareholder loans we may be unable to continue meeting our minimum funding requirements. We will require shareholder loans to meet our working capital needs; however, we have no formalized agreements with shareholders guaranteeing that any required funding will be available to us. We may exhaust this source of funding at any time, which would cause us to cease operations. We must hire qualified engineering and professional services personnel. If we establish waste conversion operations, we cannot be certain that we can attract or retain a sufficient number of highly qualified engineers and professional services personnel to efficiently maintain and enhance the QI System. To meet our needs for engineers and professional services personnel, we may use more costly third-party contractors and consultants to supplement our own staff. Our business may be harmed if we are unable to establish and maintain relationships with third-party implementation providers. If we do not receive funding through private placements or shareholder as we may be unable to continue meeting our minimum funding requirements. Not including our obligation to purchase the QI System from Quadra, we require short term funding in the amount of approximately $40,000 in the next 12 months to	-0.995324	-0.480177	-0.561561	0.029	[ -1.1583149114724658, -0.8323321593707608 ]	[ -0.4622709878267941, -0.4980835594529885 ]	[ -0.6298809612019413, -0.4932409759593637 ]	[ -0.18561266949489486, 0.243613424766831 ]	1,024	[ 512, 512 ]	[ 29882, 11279, 3594, 29873, 20424, 1600, 788, 3321, 322, 6364, 515, 2730, 391, 545, 565, 372, 338, 304, 367, 6087, 363, 738, 3309, 310, 931, 29889, 383, 2491, 260, 1331, 881, 367, 6087, 297, 263, 1532, 29899, 794, 309, 630, 4038, 5214, 29889, 13, 10773, 3546, 16888, 5713, 486, 1973, 18830, 278, 26413, 17182, 23735, 881, 367, 20389, 291, 5296, 313, 344, 7943, 29897, 322, 281, 2859, 297, 409, 7943, 13417, 277, 304, 5557, 26413, 325, 481, 943, 515, 6421, 964, 6958, 411, 3546, 16888, 16267, 29879, 29889, 4116, 17223, 470, 19436, 310, 1560, 17223, 17279, 2629, 29871, 29945, 29900, 6900, 310, 278, 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9212, 5220, 292, 11780, 29889, 13, 4806, 674, 1996, 6232, 7694, 658, 550, 304, 5870, 1749, 1985, 7483, 4225, 29936, 3138, 29892, 591, 505, 694, 11595, 1891, 8571, 4110, 411, 6232, 8948, 414, 18818, 292, 393, 738, 3734, 5220, 292, 674, 367, 3625, 304, 502, 29889, 1334, 1122, 27096, 445, 2752, 310, 5220, 292, 472, 738, 931, 29892, 607, 723, 4556, 502, 304, 2257, 559, 6931, 29889, 13, 4806, 1818, 298, 533, 18698, 21639, 322, 10257, 5786, 24127, 29889, 13, 3644, 591, 10127, 19863, 11301, 6931, 29892, 591, 2609, 367, 3058, 393, 591, 508, 13978, 470, 11551, 263, 8002, 1353, 310, 10712, 18698, 6012, 414, 322, 10257, 5786, 24127, 304, 29497, 7344, 322, 26371, 749, 278, 660, 29902, 2184, 29889, 1763, 5870, 1749, 4225, 363, 6012, 414, 322, 10257, 5786, 24127, 29892, 591, 1122, 671, 901, 3438, 368, 4654, 29899, 22633, 8078, 943, 322, 8799, 1934, 304, 1462, 944, 1749, 1914, 13925, 29889, 8680, 5381, 1122, 367, 4023, 2168, 565, 591, 526, 9368, 304, 10127, 322, 7344, 21702, 411, 4654, 29899, 22633, 5314, 1326, 11376, 29889, 13, 3644, 591, 437, 451, 7150, 5220, 292, 1549, 2024, 2174, 29883, 4110, 470, 6232, 7694, 408, 591, 1122, 367, 9368, 304, 6773, 11781, 1749, 9212, 5220, 292, 11780, 29889, 13, 3664, 3704, 1749, 10788, 362, 304, 20590, 278, 660, 29902, 2184, 515, 751, 328, 336, 29892, 591, 1996, 3273, 1840, 5220, 292, 297, 278, 5253, 310, 14235, 395, 29946, 29900, 29892, 29900, 29900, 29900, 297, 278, 2446, 29871, 29896, 29906, 7378, 304 ]	1,328,880	7,168	CommonCrawl	15	4
fund our operations. Although our shareholders are committed to providing the necessary funding in order to generate revenues they are not obligated to do so. We have no formal agreements with our shareholders. If we do not receive shareholder loans or any other form of funding, our operations would cease indefinitely. We may not be able to compete effectively against our competitors, which could force us to curtail or cease business operations. Many of our competitors have significantly greater name recognition, financial resources and larger distribution channels. If we are not able to compete effectively against our competitors, we will be forced to curtail or cease our business operations. We do not have any market share in the industry at this time. We may face product liability for the product we sell. We may become liable for any damage caused by our products when used in the manner intended. Any such claim of liability, whether meritorious or not, could be time-consuming and result in costly litigation. We do not carry insurance. Any imposition of liability could severely harm our business. We are dependent on the services of our President and the loss of her services could have a material adverse effect on our ability to carry on business. We are substantially dependent upon the efforts and skills of our company President, Mr. Locksley Samuels. We do not have an employment contract and thus she has no obligation to fulfill his capacities as President for any specified period of time. The loss of the services of Mr. Samuels will have a material effect on our business in that we would not have the necessary leadership to continue operations. Our shareholders may not be able to enforce U.S. civil liabilities claims. Our assets are located outside the United States and all of our director and officers are located outside the United States. As a result, it may be difficult to effect service of process within the United States upon these persons. In addition, a shareholder should not assume that the courts in any other country (i) would enforce judgments of U.S. courts obtained in actions against us or such persons predicated upon the civil liability provisions of the U.S. federal securities laws or other laws of the United States, or (ii) would enforce, in original actions, liabilities against us or such persons predicated upon the U.S. federal securities laws or other laws of the United States. RISKS RELATED TO OUR COMMON STOCK FINRA sales practice requirements may also limit a stockholders ability to buy and sell our stock. In addition to the penny stock rules promulgated by the SEC, FINRA rules require that in recommending an investment to a customer, a broker-dealer must have reasonable grounds for believing that the investment is suitable for that customer. Prior to recommending speculative low priced securities to their non-institutional customers, broker-dealers must make reasonable efforts to obtain information about the customers financial status, tax status, investment objectives and other information. Under interpretations of these rules, FINRA believes that there is a high probability that speculative low priced securities will not be suitable for at least some customers. FINRA requirements make it more difficult for broker dealers to recommend that their customers buy our common stock, which may limit the ability to buy and sell our stock and have an adverse effect on the market value for our shares. An investors ability to trade our common stock may be limited by trading volume. A consistently active trading market for our common stock may not occur on the OTCBB. A limited trading volume may prevent our shareholders from selling shares at such times or in such amounts as they may otherwise desire. Because we will not pay dividends in the foreseeable future, stockholders will only benefit from owning common stock if it appreciates. We have never paid dividends on our common stock and we do not intend to do so in the foreseeable future. We intend to retain any future earnings to finance our growth. Accordingly, any shareholder who anticipates the need for current dividends from his investment should not purchase our common stock. We intend to attempt to have our common stock quoted on the OTC Bulletin Board, which will limit the liquidity and price of our securities more than if our securities were quoted or listed on a national exchange. Initially, our securities will be traded in the over-the-counter market. We intend to commence the process of obtaining a quotation of our common stock on the OTC Bul	-0.832332	-0.377216	-0.574084	0.501149	[ -0.7090613707608724, -0.9556029479806493 ]	[ -0.26530184388272504, -0.4891304165464399 ]	[ -0.514481994546957, -0.6336853227400177 ]	[ 0.5037504515921194, 0.4985477110556137 ]	1,024	[ 512, 512 ]	[ 5220, 1749, 6931, 29889, 8512, 1749, 6232, 8948, 414, 526, 19355, 304, 13138, 278, 5181, 5220, 292, 297, 1797, 304, 5706, 20957, 1041, 896, 526, 451, 10788, 630, 304, 437, 577, 29889, 1334, 505, 694, 11595, 8571, 4110, 411, 1749, 6232, 8948, 414, 29889, 960, 591, 437, 451, 7150, 6232, 7694, 658, 550, 470, 738, 916, 883, 310, 5220, 292, 29892, 1749, 6931, 723, 2257, 559, 297, 1753, 18639, 29889, 13, 4806, 1122, 451, 367, 2221, 304, 752, 2650, 17583, 2750, 1749, 5100, 17259, 29892, 607, 1033, 4889, 502, 304, 3151, 18237, 470, 2257, 559, 5381, 6931, 29889, 13, 14804, 310, 1749, 5100, 17259, 505, 16951, 7621, 1024, 19679, 29892, 18161, 7788, 322, 7200, 4978, 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letin Board (OTCBB). In order for our common stock to trade on the OTCBB, a registered broker-dealer, serving as a market maker, must be willing to list bid and ask quotations for our common stock, sponsor our listing on the OTCBB, and file an application with the OTCBB on our behalf to make a market in our common stock. It is not possible to predict how long it may take to obtain a listing on the OTCBB. In the event an application for quotation of our common stock is submitted to the OTCBB, there can be no guaranty that the OTCBB will approve the application. Quotation of our securities on the OTC Bulletin Board will limit the liquidity and price of our securities more than if our securities were quoted or listed on a national exchange. Trading On The OTC Bulletin Board May Be Volatile And Sporadic, Which Could Depress The Market Price Of Our Common Stock And Make It Difficult For Our Stockholders To Resell Their Shares. Trading in stock quoted on the OTC Bulletin Board is often thin and characterized by wide fluctuations in trading prices, due to many factors that may have little to do with our operations or business prospects. This volatility could depress the market price of our common stock for reasons unrelated to operating performance. Moreover, the OTC Bulletin Board is not a stock exchange, and trading of securities on the OTC Bulletin Board is often more sporadic than the trading of securities listed on a quotation system like NASDAQ or a stock exchange like Amex. Accordingly, shareholders may have difficulty reselling any of their shares. Trading Of Our Stock May Be Restricted By The SECs Penny Stock Regulations And FINRAs Sales Practice Requirements, Which May Limit A Stockholders Ability To Buy And Sell Our Stock. The Securities and Exchange Commission has adopted Rule 15g-9 which generally defines penny stock to be any equity security that has a market price (as defined) less than $5.00 per share or an exercise price of less than $5.00 per share, subject to certain exceptions. Our securities are covered by the penny stock rules, which impose additional sales practice requirements on broker-dealers who sell to persons other than established customers and accredited investors. The term accredited investor refers generally to institutions with assets in excess of $5,000,000 or individuals with a net worth in excess of $1,000,000 or annual income exceeding $200,000 or $300,000 jointly with their spouse. The penny stock rules require a broker-dealer, prior to a transaction in a penny stock not otherwise exempt from the rules, to deliver a standardized risk disclosure document in a form prepared by the SEC which provides information about penny stocks and the nature and level of risks in the penny stock market. The broker-dealer also must provide the customer with current bid and offer quotations for the penny stock, the compensation of the broker-dealer and its salesperson in the transaction and monthly account statements showing the market value of each penny stock held in the customers account. The bid and offer quotations, and the broker-dealer and salesperson compensation information, must be given to the customer orally or in writing prior to effecting the transaction and must be given to the customer in writing before or with the customers confirmation. In addition, the penny stock rules require that prior to a transaction in a penny stock not otherwise exempt from these rules, the broker-dealer must make a special written determination that the penny stock is a suitable investment for the purchaser and receive the purchasers written agreement to the transaction. These disclosure requirements may have the effect of reducing the level of trading activity in the secondary market for the stock that is subject to these penny stock rules. Consequently, these penny stock rules may affect the ability of broker-dealers to trade our securities. We believe that the penny stock rules discourage investor interest in, and limit the marketability of, our common stock. In addition to the penny stock rules promulgated by the Securities and Exchange Commission, the Financial Industry Regulatory Authority has adopted rules that require that in recommending an investment to a customer, a broker-dealer must have reasonable grounds for believing that the investment	-0.872053	-0.186514	-0.446003	0.852334	[ -1.191187121768436, -0.5529183718550136 ]	[ -0.653868246026934, 0.2808398734167391 ]	[ -1.012853356034966, 0.12084638231180245 ]	[ 0.4829394894460964, 1.2217286456299155 ]	1,024	[ 512, 512 ]	[ 27106, 12590, 313, 2891, 29907, 14388, 31555, 467, 512, 1797, 363, 1749, 3619, 10961, 304, 11302, 373, 278, 438, 9472, 14388, 29892, 263, 15443, 2545, 3946, 29899, 311, 18362, 29892, 16330, 408, 263, 9999, 2136, 261, 29892, 1818, 367, 17762, 304, 1051, 21000, 322, 2244, 13911, 800, 363, 1749, 3619, 10961, 29892, 21955, 272, 1749, 18028, 373, 278, 438, 9472, 14388, 29892, 322, 934, 385, 2280, 411, 278, 438, 9472, 14388, 373, 1749, 2306, 3131, 304, 1207, 263, 9999, 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is suitable for that customer. Prior to recommending speculative low priced securities to their non-institutional customers, broker-dealers must make reasonable efforts to obtain information about the customers financial status, tax status, investment objectives and other information. Under interpretations of these rules, the Financial Industry Regulatory Authority believes that there is a high probability that speculative low-priced securities will not be suitable for at least some customers. The Financial Industry Regulatory Authority requirements make it more difficult for broker-dealers to recommend that their customers buy our common stock, which may limit your ability to buy and sell our stock. If we issue additional shares in the future, it will result in the dilution of our existing shareholders. Our board of directors may choose to issue some or all of such shares to acquire one or more businesses or to provide additional financing in the future. The issuance of any such shares will result in a reduction of the book value and market price of the outstanding shares of our common stock. If we issue any such additional shares, such issuance will cause a reduction in the proportionate ownership and voting power of all current shareholders. Further, such issuance may result in a change of control of our corporation. Our stock is substantially controlled by one shareholder for the foreseeable future and as a result, that shareholder will be able to control our overall direction. Our directors and officers and principal shareholders own 65% of our outstanding shares. As a result, they will be able to control the outcome of all matters requiring stockholder approval and will be able to elect all of our directors. Such control, which may have the effect of delaying, deferring or preventing a change of control, is likely to continue for the foreseeable future and significantly diminishes control and influence which future stockholders may have in our company. See "Principal Stockholders." ITEM 1B. UNRESOLVED STAFF COMMENTS ITEM 2. PROPERTIES Principal Business Office Our principal business office is located at 10300 Charleston 10-56, Las Vegas Nevada, 89135, Telephone: 702-666-4298. We conduct our business in the office of a company controlled by a shareholder. There has been no charge for this use. If there was a charge, it would be insignificant. There are currently no proposed programs for the renovation, improvement or development of the facilities that we currently use. We believe that this arrangement is suitable given the nature of our current operations, and we also believe that we will not need to lease additional administrative offices in the immediate future. We know of no material, existing or pending legal proceedings against our company, nor are we involved as a plaintiff in any material proceeding or pending litigation. There are no proceedings in which any of our directors, officers or affiliates, or any registered or beneficial stockholder, is an adverse party or has a material interest adverse to our interest. ITEM 4. SUBMISSION OF MATTERS TO A VOTE OF SECURITY HOLDERS ITEM 5. MARKET FOR COMMON EQUITY AND RELATED STOCKHOLDER MATTERS MARKET FOR COMMON EQUITY We are currently not listed on any exchange. Stockholders of Our Common Shares As of June 30, 2013, we had 33,001,000 shares of our common stock outstanding. Our common shares are issued in registered form. The registrar and transfer agent for our shares of common stock is Quicksilver Stock Transfer, with an address of 6623 Las Vegas Boulevard, South Street, 255, Las Vegas Nevada, 89119, Telephone: 702-629-1883, Facsimile: 702-562-9791. We have not declared or paid any cash dividends on our common stock or other securities and do not anticipate paying any cash dividends in the foreseeable future. Any future determination to pay cash dividends will be at the discretion of the Board of Directors and will be dependent upon our financial condition, results of operations, capital requirements, and such other factors as the Board of Directors deem relevant.	-0.792612	-0.55695	-0.635588	-0.030587	[ -0.5310035649910334, -1.05421957886856 ]	[ -0.3346887014084767, -0.7792122467186143 ]	[ -0.31158271251621544, -0.9595922945018962 ]	[ 0.581791559639706, -0.6429660797821051 ]	1,024	[ 512, 512 ]	[ 338, 13907, 363, 393, 11962, 29889, 22096, 304, 5052, 2548, 1580, 28524, 4482, 544, 7612, 409, 2764, 1907, 304, 1009, 1661, 29899, 2611, 5008, 284, 20330, 29892, 2545, 3946, 29899, 311, 284, 414, 1818, 1207, 15590, 14231, 304, 4017, 2472, 1048, 278, 20330, 18161, 4660, 29892, 8818, 4660, 29892, 13258, 358, 1203, 3145, 322, 916, 2472, 29889, 7634, 6613, 800, 310, 1438, 6865, 29892, 278, 4231, 273, 1455, 12157, 719, 2169, 352, 7606, 13361, 537, 1339, 17180, 393, 727, 338, 263, 1880, 6976, 393, 1580, 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Recent Sales of Unregistered Securities; Use of Proceeds from Registered Securities The following sets forth certain information concerning securities which were sold or issued by us without the registration of the securities under the Securities Act of 1933 in reliance on exemptions from such registration requirements within the past three years: On March 22, 2011, we issued an aggregate of 21,600,000 shares of Common Stock to Locksley Samuels for consideration of $2,160, pursuant to the terms and conditions set forth in that certain common stock purchase agreement (the "Common Stock Purchase Agreement"). We sold these shares of Common Stock under the exemption from registration provided Regulation S. A form of the Common Stock Purchase Agreement is attached hereto as Exhibits 10.1. Effective December 5, 2011, we entered into share subscription agreements with 32 shareholders for the sale of 11,401,000 common shares at $ 0.001 per share for total proceeds of $ 11,401. Each of the 32 shareholders holds less than 5% of the outstanding shares. The common stock issuance was exempt from registration pursuant to Regulation S promulgated under the Act. We have complied with the requirements of Regulation S by having no directed selling efforts made in the United States, ensuring that the investors are non-U.S. persons with addresses in a foreign country and having the investors make representation to us certifying that he or she is not a U.S. person and is not acquiring the common stock for the account or benefit of a U.S. person, other than persons who purchased common stock in transactions exempt from the registration requirements of the Securities Act; and also agrees only to sell the common stock in accordance with the registration provisions of the Act or an exemption there from, or in accordance with the provisions of the Regulation. As of June 30, 2013 and as of to date, 33,001,000 common shares were outstanding. Equity Compensation Plan Information Except as disclosed below, we do not have a stock option plan in favor of any director, officer, consultant or employee of our company. Stock Option Grants There are no outstanding options or warrants to purchase, or securities convertible into shares or equity compensation plans. Our issued and outstanding shares could be sold at the appropriate time pursuant to Rule 144 of the Securities Act. Securities Authorized For Issuance Under Equity Compensation Plans See above Recent Sales of Securities. Purchase of Equity Securities by the Issuer and Affiliated Purchasers We did not purchase any of our shares of common stock or other securities during our fourth quarter of our fiscal year ended June 30, 2013. Item 6. SELECTED CONSOLIDATED FINANCIAL DATA We are a smaller reporting company as defined by Rule 12b-2 of the Exchange Act and are not required to provide the information required under this item. ITEM 7. MANAGEMENTS DISCUSSION AND ANALYSIS OF FINANCIAL CONDITION AND RESULTS OF OPERATIONS Cautionary Notice Regarding Forward Looking Statements We desire to take advantage of the safe harbor provisions of the Private Securities Litigation Reform Act of 1995. This filing contains a number of forward-looking statements which reflect managements current views and expectations with respect to our business, strategies, products, future results and events, and financial performance. All statements made in this filing other than statements of historical fact, including statements addressing operating performance, events, or developments which management expects or anticipates will or may occur in the future, including statements related to distributor channels, volume growth, revenues, profitability, new products, adequacy of funds from operations, statements expressing general optimism about future operating results, and non-historical information, are forward looking statements. In particular, the words believe,expect,intend,anticipate,estimate,may, variations of such words, and similar expressions identify forward-looking statements, but are not the exclusive means of identifying such statements, and their absence does not mean that the statement is not forward-looking. 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-looking statements are subject to certain risks and uncertainties, including those discussed below. Our actual results, performance or achievements could differ materially from historical results as well as those expressed in, anticipated, or implied by these forward-looking statements. We do not undertake any obligation to revise these forward-looking statements to reflect any future events or circumstances. Readers should not place undue reliance on these forward-looking statements, which are based on managements current expectations and projections about future events, are not guarantees of future performance, are subject to risks, uncertainties and assumptions (including those described below), and apply only as of the date of this filing. Our actual results, performance or achievements could differ materially from the results expressed in, or implied by, these forward-looking statements. Factors which could cause or contribute to such differences include, but are not limited to, the risks to be discussed in our next Annual Report on Form 10-K and in the press releases and other communications to shareholders issued by us from time to time which attempt to advise interested parties of the risks and factors which may affect our business. We undertake no obligation to publicly update or revise any forward-looking statements, whether as a result of new information, future events, or otherwise. The following discussion should be read in conjunction with our financial statements and the related notes included herein. The following discussion contains forward-looking statements that reflect our plans, estimates and beliefs. Our actual results could differ materially from those discussed in the forward looking statements. Factors that could cause or contribute to such differences include, but are not limited to those discussed below and elsewhere in this report, particularly in the section entitled Risk Factors. Our financial statements are stated in United States Dollars and are prepared in accordance with United States Generally Accepted Accounting Principles. Critical Accounting Estimates The preparation of financial statements in conformity with GAAP requires management to make estimates and assumptions that affect certain reported amounts and disclosures of contingent assets and liabilities at the date of the financial statements and the reported amounts of revenues and expenses during the reporting periods. The application of GAAP involves the exercise of varying degrees of judgment. The resulting accounting estimates will not always precisely equal the related actual results. Management considers an accounting estimate to be critical if: - assumptions are required to be made; and - changes in estimates could have a material effect on our financial statements. We have determined that the calculation of the fair value of equity securities issued, specifically Common Shares issued for services rendered by our President and also issued to settle debt incurred, meet those criteria of a significant estimate. Management's Discussion and Analysis of Financial Condition and Results of Operation Description of Business As per our Agreement with Quadra, we obtained exclusive licensing rights for technology relating to the processing of organic waste into marketable by-products. We will have exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products in the territory of Johore and Selangor, Malaysia for a period of 25 years. We acquired the licensing rights for $ 40,000. We have the obligation to purchase from Quadra, the QI System at a fixed price of $ 400,000 until December 31, 2013. Quadra may grant us additional extensions for a fee however there is no guarantee that such extensions will be available to us nor will we have sufficient working capital to settle extension fees granted. We are subject to a royalty of 5% on licensee fees received as well as 3% on gross sales from by-product sales generated from the QI System. It is our intention to market the QI System to sub-licensees and parties interested in establishing joint ventures and establishing waste conversion operations. As per our agreement with Zhunger, we granted Zhunger exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products for a period of 25 years in the state of Johore, Malaysia. Zhunger has been subject to a sub-license fee of $ 70,000 payable in monthly installments of $ 5,000 per month commencing March 1, 2012 NS ending, April 1, 2013. 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received is payable to Quadra on a quarterly basis. As additional consideration, gross sales on by-products generated from the QI System will be subject to a 5% royalty fee of which 3% will be remitted to Quadra and 2% retained by us. Zhunger is obligated to purchase the QI System (one treatment application - used tires) for a fixed price of $ 400,000 until December 31, 2013 subject to payment of a monthly extension fee of $ 5,000 commencing May 1, 2013 through September 1, 2013. We have entered into discussions to establish waste conversion operations with Zhunger through a joint venture however an agreement has not materialized. There can be no assurance that any agreements will materialize. Our expenses are expected to vary and we cannot determine trends in our expenditures given our lack of operating history. During the next twelve months we anticipate incurring costs related to: (i) filing Exchange Act reports, and (ii) consulting fees We believe we will be able to meet these costs through use of funds in our treasury, through deferral of fees by certain service providers and additional amounts, as necessary, to be loaned to or invested in us by our stockholders, management or other investors. As of the date of the period covered by this report, we have $ 2,825 in cash. There are no assurances that we will be able to secure any additional funding as needed. Currently, however our ability to continue as a going concern is dependent upon our ability to generate future profitable operations and/or to obtain the necessary financing to meet our obligations and repay our liabilities arising from normal business operations when they come due. Managements plan includes obtaining additional funds by equity financing and/or related party advances, however there is no assurance of additional funding being available. We are in our early stages of development and growth. We will be subject to numerous risks inherent in the business and operations of financially unstable and early stage or potential emerging growth companies. For the year ended June 30, 2013, revenues were $ 56,250 consisting primarily of license fees from Zhunger in the amount of $ 50,000 and recognized extension revenue. License fees were $ 5,000 per month commencing March 1, 2012 to April 1, 2013. The remaining $ 6,250 consists of extension fee revenue. We granted Zhunger an extension to purchase the QI System from April 30, 2013 to December 31, 2013 for an extension fee payable in monthly installments of $ 5,000 commencing May 1, 2013 to September 1, 2013, a total of $ 25,000. The $ 25,000 is amortized over the period from May 1, 2013, the initial payment due date through December 31, 2013, the date the extension expires. For the year ended June 30, 2013, our expenses totaled $ 77,469 consisting primarily of a provision for bad debts on license fees from Zhunger in the amount of $ 20,000, legal and professional fees of $ 18,210 for preparation of periodic reports and other related compliance work, extension fee paid to Quadra for $ 15,000, audit and review fees of $ 11,147, EDGAR/XBRL services for $3,962, and $ 2,500 on royalty fees on sub license fees from Zhunger. We also incurred $ 3,996 in amortization expenses on our license with Quadra. The license is amortized over a 10 year period. For the year ended June 30, 2012, our expenses totaled $ 12,782 consisting primarily of audit and review fees of $ 9,700, consulting fees for EDGAR/XBRL services for $ 576, and $ 1,000 on royalty fees on sub license fees from Zhunger.	-1.366506	-0.477939	-1.342565	-0.013922	[ -1.0980491925965203, -1.6349619607640344 ]	[ -0.5213617310100148, -0.4345162448164935 ]	[ -1.137129166278795, -1.5480002123910466 ]	[ 0.21759972208430217, -0.2454441856647112 ]	1,024	[ 512, 512 ]	[ 4520, 338, 5146, 519, 304, 751, 328, 336, 373, 263, 12616, 368, 8405, 29889, 1094, 5684, 19220, 29892, 22683, 16538, 373, 491, 29899, 14456, 5759, 515, 278, 660, 29902, 2184, 674, 367, 4967, 304, 263, 29871, 29945, 29995, 15150, 1017, 27684, 310, 607, 29871, 29941, 29995, 674, 367, 1083, 4430, 304, 751, 328, 336, 322, 29871, 29906, 29995, 26060, 491, 502, 29889, 796, 18808, 261, 338, 10788, 630, 304, 20590, 278, 660, 29902, 2184, 313, 650, 14502, 2280, 448, 1304, 260, 2658, 29897, 363, 263, 4343, 8666, 310, 395, 29871, 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As of June 30, 2013, we had assets totaling $ 57,497, comprised primarily of intangible asset - license of $ 40,000 and $ 40,000 in license fees receivable from Zhunger. We have recorded $ 20,000 as an allowance for bad debts on license fees receivable from Zhunger. As of June 30, 2013, amounts receivable from Zhunger for license fees are $20,000 for the period from January through April 2013 and an additional $ 20,000 for extension fees wherein payments are due the 1st of each month commencing May 1 through September 1. As of June 30, 2013, Zhunger has paid the May 1 payment. Extension fees have been amortized over an 8 month period from May 1, 2013 through December 31, 2013, the purchase deadline. A total of $ 6,250 has been recognized as revenue and $ 18,750 in deferred revenue. Our cash requirements for the next twelve months are $ 40,000. Consulting fees We can provide no assurance that the Company can continue to satisfy its cash requirements for at least the next twelve months. We expect to obtain financing through shareholder loans and private placements. Shareholder loans will be without stated terms of repayment or interest. We will not consider taking on any long-term or short-term debt from financial institutions in the immediate future. Shareholders loans may be granted from time to time as required to meet current working capital needs. We have no formal agreement that ensures that we will receive such loans. We may exhaust this source of funding at any time. We are dependent upon certain related parties to provide continued funding and capital resources. If continued funding and capital resources are unavailable at reasonable terms, we may not be able to implement our plan of operations. Sources of Capital: We expect to sustain our working capital needs through shareholder loans and private placements. Shareholder loans will be without stated terms of repayment or interest. We will not consider taking on any long-term or short-term debt from financial institutions in the immediate future. Shareholders loans may be granted from time to time as required to meet current working capital needs. We have no formal agreement that ensures that we will receive such loans. We may exhaust this source of funding at any time. The monthly $ 5,000 extension fee receivable from Zhunger is recorded effective May 1, 2013 through September 1, 2013. As of June 30, 2013, license and extension fees recoverable from Zhunger total $ 40,000. There can be no assurance that such fees will be paid on a timely basis. Operating Activities: Net cash provided by operating activities was $ 974 in 2013 and $ 4,250 in 2012. The $ 1,947 increase in accounts payable consists of amounts incurred for audit and review fees. The $ 2,500 increase in royalty payable relates to amounts owed to Quadra for licensee fees received by us and is payable in quarterly installments. A total of $ 20,000 is due from Zhunger for license fees for the period January through April 2013 and a total of $ 20,000 is due from Zhunger for payment of the monthly installment of extension fees. We have allocated $ 20,000 as an allowance for in bad debts s based on our estimate of the collectability of the above noted fees. The extension fees are being amortized over an 8 month period from May 1 through December 31, 2013, the purchase deadline which resulted in deferred revenue at June 30, 2013 of $ 18,750 and revenue recognized of $ 6,250. Investing and Financing Activities: For the fiscal year ended 2012 our investing activities consist solely of our investment in the license of technology of the QI System. 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0,000 was paid in May 2012. Our cash flows from financing activities were $900 in 2013 from a shareholder loan to fund working capital needs. In 2012, our cash flows from financing activities were $ 36,701 of which $ 25,300 was a shareholder loan to fund our working capital needs. We issued 11,401,000 shares of Common Stock during the 2012 period to 32 shareholders at $0.001 per share. We received a total of $ 11,401 in proceeds. Additional capital is required in order to fund our working capital needs and we may receive additional financing through shareholder loans although we have no formal commitments from any shareholders at this time. We will not be considering taking on any long-term or short-term debt from financial institutions in the immediate future. Shareholder and consultant loans may be granted from time to time as required to meet current working capital needs. We have no formal agreement that ensures that we will receive such loans. We may exhaust this source of funding at any time. Material Commitments We do not have any material commitments for capital expenditures. Seasonal Aspects Management is not currently aware of any seasonal aspects which would affect the results of our operations during any particular time of year. Off Balance Sheet Arrangements We have no off balance sheet arrangements. We anticipate that additional funding will be required in the form of equity financing from the sale of our common stock. At this time, we cannot provide investors with any assurance that we will be able to raise sufficient funding from the sale of our common stock or through a loan from our directors to meet our obligations over the next twelve months. We do not have any arrangements in place for any future debt or equity financing. Item 7A. QUANTITATIVE AND QUALITATIVE DISCLOSURES ABOUT MARKET RISK As a smaller reporting company, we are not required to provide the information required by this Item. ITEM 8. FINANCIAL STATEMENTS AND SUPPLEMENTARY DATA June 30, 2013 and 2012 Accountant's Audit Report - F1 Balance Sheets - F2 Statements of Operations - F3 Statements of Changes in Stockholders' Equity - F4 Statements of Cash Flows - F5 Notes to Financial Statements - F6 REPORT OF INDEPENDENT CERTIFIED PUBLIC ACCOUNTING FIRM To the Board of Directors and Shareholders of Cambridge Projects Inc. We have audited the accompanying balance sheets of Cambridge Projects Inc. as of June 30, 2013 and 2012, and the related statements of operations, changes in shareholders' equity, and cash flows for the years ended June 30, 2013 and 2012. These financial statements are the responsibility of the Company management. Our responsibility is to express an opinion on these financial statements based on our audits. We conducted the audits in accordance with the standards of the Public Company Accounting Oversight Board (United States). Those standards require that we plan and perform the audits to obtain reasonable assurance about whether the financial statements are free of material misstatement. The Company is not required to have, nor were we engaged to perform, an audit of its internal control over financial reporting. Our audits included consideration of internal control over financial reporting as a basis for designing audit procedures that are appropriate under the circumstances, but not for the purpose of expressing an opinion on the effectiveness of the Company's internal control over financial reporting. Accordingly, we express no such opinion. An audit includes examining, on a test basis, evidence supporting the amounts and disclosures in the financial statements. An audit also includes assessing the accounting principles used and significant estimates made by management, as well as evaluating the overall financial statement presentation. We believe that our audits provide a reasonable basis for our opinion. The accompanying financial statements have been prepared assuming that the Company will continue as a going concern. As shown in the accompanying financial statements at June 30, 2013 the Company had a working capital deficiency of $37,272 as well as an accumulated defic	-1.229538	-0.520466	-0.518286	-0.037335	[ -1.3336333663843072, -1.1254427011764956 ]	[ -0.48733978796513017, -0.5535930454735898 ]	[ -0.8784325816895996, -0.15814013048046716 ]	[ -0.2662551478107343, 0.19158601940177333 ]	1,024	[ 512, 512 ]	[ 29900, 29892, 29900, 29900, 29900, 471, 12530, 297, 2610, 29871, 29906, 29900, 29896, 29906, 29889, 13, 29949, 332, 274, 1161, 24536, 515, 11782, 3277, 14188, 892, 395, 29929, 29900, 29900, 297, 29871, 29906, 29900, 29896, 29941, 515, 263, 6232, 7694, 24806, 304, 5220, 1985, 7483, 4225, 29889, 512, 29871, 29906, 29900, 29896, 29906, 29892, 1749, 274, 1161, 24536, 515, 11782, 3277, 14188, 892, 395, 29871, 29941, 29953, 29892, 29955, 29900, 29896, 310, 607, 395, 29871, 29906, 29945, 29892, 29941, 29900, 29900, 471, 263, 6232, 7694, 24806, 304, 5220, 1749, 1985, 7483, 4225, 29889, 1334, 16610, 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it of $16,161. These and other factors raise substantial doubt about the Company's ability to continue as a going concern. The financial statements do not include any adjustments relating to the recoverability and classification of recorded asset amounts or the amounts or classification of liabilities that might be necessary should the Company be unable to continue in operation. In our opinion, the financial statements referred to above present fairly, in all material respects, the financial positions of Cambridge Projects Inc. as of June 30, 2013 and 2012, and the results of its operations and cash flows for the years ended June 30, 2013 and 2012 in conformity with U.S. generally accepted accounting principles. Jeffrey & Company, Certified Public Accountants -F1- Current Asset: License fee receivable Less: allowance for doubtful accounts Other Asset Intangible asset – License Less: accumulated amortization Total other assets LIABILITIES AND SHAREHOLDERS' EQUITY (DEFICIT) Royalty fees payable Due to shareholder Shareholders' Equity (Deficit): Common stock, $.0001 par value, 200,000,000 shares authorized; 33,001,000 shares outstanding Capital in excess of par value Retained earnings (accumulated deficit) Total shareholders' equity (deficit) Total Liabilities and Shareholders' Equity (Deficit) These accompanying notes are an integral part of these financial statements. For the Years Ended June 30, 2013 and 2012 Net income (loss) $(21,219) Loss Per Share - Basic and Diluted STATEMENTS OF CHANGES IN SHAREHOLDERS' EQUITY Capital in Excess of Par Balance June 30, 2011 $ (2,160) Common shares issued Net income for year Net loss for year $ (16,161) For the Year Ended June 30, 2013 and 2012 CASH FLOWS FROM OPERATIONS: Adjustments required to reconcile net income (loss) to net cash provided by operating activities: Charges not requiring outlay of cash: Changes in assets and liabilities: Increases in license fee receivable Increases in accounts payable Increases in royalty fee payable Increase in deferred revenue Net Cash Provided by Operating Activities CASH FLOWS FROM INVESTING ACTIVITIES Acquisition of license Net Cash Consumed by Investing Activities Proceeds from common shares issued Proceeds from shareholder loans Net Cash Provided by Financing Activities Net increase in cash Cash balance, beginning of year Cash balance, end of year NOTE TO FINANCIAL STATEMENTS Note 1 - Nature of Operations Cambridge Projects Inc. was incorporated in Nevada on March 11, 2011. On February 8, 2012 the Company entered into a Licensing Agreement (the "Agreement") with Quadra International Inc. ("Quadra"), the manufacturer of the QI System. The QI System processes organic waste to marketable by-products and is proprietary technology. The Company obtained exclusive licensing rights in the states of Johore and Selangor, Malaysia for a period of 25 years. The Company will have exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products. The license fee is $ 40,000. The Company was obligated to purchase from Quadra a QI System at a fixed price of $ 400,000 and complete installation of the system by April 30, 2013. The Company is subject to a royalty of 5% on licensee fees received from appointed sub-licensees as well as a 3% commission on gross sales of by-products generated from an operated QI System in Johore. 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Company signed an addendum to the February 8, 2012 license agreement with Quadra whereby the Company was granted an extension of the purchase date for one QI System from April 30, 2013 to December 31, 2013 for an extension fee of $ 15,000 which has been paid in full. (The addendum also provides that although the purchase deadline is extended to December 31, 2013, the installation of the QI System may be completed later at a sited to be approved by Quadra's technical team). On February 15, 2012, the Company entered into a Sub-License Agreement with Zhunger Capital Partners Inc. ("Zhunger"), to grant exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products for a period of 25 years in the state of Johore, Malaysia. Zhunger was subject to a sub-license fee of $ 70,000 payable in monthly installments of $ 5,000 commencing March 1, 2012 and ending April 1, 2013. In addition a royalty of 5% is due on the gross income earned from use of the Company owned Q1 system. As per the Agreement with Quadra, 5% of any sub license fees received is payable to Quadra on a quarterly basis. As additional consideration, gross sales of by-products generated from the QI System will be subject to a 5% commission payable to the Company. Zhunger is obligated to purchase the QI System from the Company for a fixed price of $ 400,000. On April 26, 2013, the Company entered into an addendum to the February 15, 2012 sub license agreement with Zhunger whereby the Company granted Zhunger an extension of the purchase date for one QI System from April 30, 2013 to December 31, 2013 for an extension fee of $ 20,000 payable in lump sum on or before April 30, 2013 or payable in 5 monthly installments of $ 5,000 per month commencing from May 1 through September 1, 2013, totalling $ 25,000. Zhunger chose the installment option. (The addendum also provides that, although the purchase deadline is extended to December 31, 2013, the installation of the QI System shall be decided at a later date as approved by Quadra's technical team). The sub license agreement was also amended to increase the royalty fee on gross sales of by-products generated from the QI System from 3% to 5%. In addition, the Company has the sole option to participate in joint venture operations with Zhunger for a $ 150,000 investment for 50% equity of the joint venture. This option will expire on September 30, 2013. Note 2 - Going Concern The Company's financial statements have been presented assuming that the Company will continue as a going concern. As shown in the financial statements, the Company has negative working capital, has an accumulated deficit of $16,161, and presently does not have the resources to accomplish its objectives during the next twelve months. There is reliance on a single project, the funding and completion of that project is in doubt, and also a concentration in customer base and geographic area. The majority shareholder has stated intent to continue funding current expenditures, but there is no guarantee of this shareholder funding. These conditions raise substantial doubt about the ability of the Company to continue as a going concern. The financial statements do not include any adjustments related to the recoverability of assets and classification of liabilities that might be necessary should the Company be unable to continue in operation. Note 3 - Significant Accounting Policies The Company's financial statements have been prepared in accordance with accounting principles generally accepted in the United States of America ("U.S. GAAP"). The preparation of financial statements in conformity with accounting principles generally accepted in the United States requires management to make estimates and assumptions that affect the reported amounts of assets and liabilities and disclosure of contingent assets and liabilities at the date of the financial statements as well as the reported	-1.070656	-0.179352	-1.014121	0.097937	[ -1.0432621754365698, -1.0980491925965203 ]	[ 0.30232741639245575, -0.6610307603521729 ]	[ -1.2588687354972399, -0.769374217598076 ]	[ 0.009490100624071445, 0.18638327886526757 ]	1,024	[ 512, 512 ]	[ 6938, 8794, 385, 788, 29670, 304, 278, 6339, 29871, 29947, 29892, 29871, 29906, 29900, 29896, 29906, 19405, 17327, 411, 751, 328, 336, 988, 1609, 278, 6938, 471, 16896, 385, 6081, 310, 278, 20590, 2635, 363, 697, 660, 29902, 2184, 515, 3786, 29871, 29941, 29900, 29892, 29871, 29906, 29900, 29896, 29941, 304, 5846, 29871, 29941, 29896, 29892, 29871, 29906, 29900, 29896, 29941, 363, 385, 6081, 27684, 310, 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clean energy industry," said Ted Ford, president of Advanced Energy Economy-Ohio. The report also accurately characterizes the drop-off in investments from 2013 onward, he said. "There's been this uncertainty since Ohio's energy standards came into play," Ford noted. However, Ohio state senator Bill Seitz (R-Cincinnati), who was a major force behind passage of SB 310, criticized the Pew report in a prepared statement last week: "The report is biased and based on sources no more reliable than Plunderbund [a liberal political blog] and the trade association for the wind energy industry. It nowhere examines the cost of compliance with the mandates, nor does it demonstrate the least bit of effort to seek the views of Ohio's core industries...for whom the spiraling cost of compliance threatens job losses for a much higher number of people than the renewable energy sector employs in Ohio. It is a fool's errand to examine only the benefits of the state mandates without also examining their cost." For primary support in compiling and analyzing data, Pew Charitable Trusts' Clean Energy Initiative worked closely with Navigant Research, Swanson indicated. That firm has worked for a variety of clients in the electric industry, including FirstEnergy. Plunderbund was cited in just one of 50 endnotes for a statistic from the Ohio Farm Bureau. That statistic indicated that HB 483 would exclude up to 90 percent of the state's farm land from being able to host wind turbines. Impacts on jobs Given a choice between investing in Ohio or "another state that has standards that are not under attack, the chances are you're going to make your investment in another location," Ford explained. "It's a question of risk." Simply stated, companies invest money in order to make more money. And states compete with each other to attract investments. The fewer incentives that public policy provides, the more interest investors will need to earn in order to make their desired profit. And the more uncertainty there is about whether existing policies will stay in place, the greater the amount of perceived risk there is for any investment. "Investors are unwilling to put down a big upfront [amount to] basically help with capital costs if they don't think the return is going to be there down the line," Swanson said. Jobs are likely to suffer too, say industry experts. The last jobs report from the Ohio Advanced Energy Economy had shown employment of more than 25,000 people as of 2010. The organization plans to release updated job figures early next month, Ford said. Like the report prepared for the Ohio Development Services Agency, Ford expects the new report will show job growth leading up to SB 310. Seitz's prepared statement did not provide any statistics to support his claim that compliance with state standards threatens "job losses for a much higher number of people than the renewable energy sector employs in Ohio." Yet even the older employment number of 25,000 jobs from Ohio Advanced Energy Economy was about four times more than the total number of Ohio jobs supported by coal mining and coal-powered electric generation plants. The outlook for jobs after SB 310 is much more uncertain, says Ford. Not enough time has passed yet to get a firm handle on how much job numbers will suffer, Ford said. Nonetheless, "anecdotal evidence" from the organization's members indicates some reduced employment due to fewer overall projects within Ohio. "Investment is used to get projects off the ground," Swanson explained. Companies also use investments "to ramp up and expand their manufacturing facilities." "That directly relates to job growth," Swanson stressed. As a general rule, he said, "The more investment we have, the more jobs we have." Conversely, he said, when investment levels drop, "manufacturers are less willing to make those long-term decisions to ramp up." Jobs and investment aren't the only reasons to restore Ohio's renewable energy and energy efficiency standards, Ford and Swanson both noted. "The standards actually reduce costs to consumers," said Ford. Conversely, a report from researchers at Ohio State University had shown that cutbacks to the energy efficiency standards could cost Ohioans roughly $3.94 billion more by 2025. Additionally, the standards could provide a low-cost way for Ohio

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Seeking Rod Serling – Adventures in Beverly Hills Stephen Schlich2021-05-18T22:22:11-07:00January 1st, 2010|Articles|Comments Off on Seeking Rod Serling – Adventures in Beverly Hills by Steve Schlich To quote the TV hit Fringe—which owes much to Rod Serling—there's more than one of everything. When I was a kid, the Twilight Zone was a foreign country. I lived in suburbia, far from the surreal urban landscape of episodes such as "Nervous Man in a Four Dollar Room" and "What You Need." I yearned to visit that imaginary city full of mid-century chic, sleazy back alleys, and exotic characters both good and evil. I wanted to go there and poke around. In 2000 I finally visited Binghamton, NY, and it offered me a second version of the Twilight Zone—especially the downtown with its magnificent period architecture that must have influenced young "Roddy" Serling. Binghamton is a recognizable American city, more industrial than exotic, and quite clearly the shrouded-in-nostalgia hometown of "Walking Distance." Ride the carousel and stroll around the bandstand at Recreation Park; this incarnation is sentimental rather than surreal. Ten years later, my wife and I stepped into a third version of the Twilight Zone: downtown Beverly Hills. It's a wholly different flavor of recognizable American city. Fish out of water? You bet: we handed the keys for our peeling 1999 Honda Civic to a bemused parking valet and climbed a flight of stairs to the sidewalk of Rodeo Drive, where you can spend a month's paycheck on a pair of shoes. For me, a return to the surreal. We walked one block to an ultramodern building, The Paley Center for Media (named after CBS founder William H. Paley), at the intersection of Santa Monica Boulevard and North Beverly Drive. The Rod Serling exhibit there opened in 2002, back when the place was named the Museum of Television and Radio. Between the hours of Noon and 5PM on any weekday, you could view any of 269 programs that feature Rod Serling's written word, or his narrating voice, or the man himself. Thankfully, you still can (although it's Wednesday through Sunday now with slightly different hours). It took me eight years to visit the place and see just one of these videos—and I live in the same state, north of San Francisco. Getting there wasn't cheap, either. But I'll complain about the sad facts of inaccessibility later. Serling's work is always worth the effort to see. Fortunately, as the folks at The Paley Center add new exhibits, they keep the old ones. All reside digitally in a vast upper floor that they call The Library. (Wait, I thought that was a Star Trek episode!) You sit at a booth with one to four chairs clustered around a single screen, wearing headphones and watching whatever two hours of video that you've requested from a workstation in another room. It was all so vast and impressive—and deserted. Most of the viewing stations were empty. The multiple greeters downstairs and librarians upstairs were friendly and generous with their time, anxious to be of help to anyone with a video itch to scratch. More people should come through these doors. Many more! The ground floor is exposed to the street by clear glass walls. It gleams with cleanliness and, as previously noted, mostly empty space. The half of the lobby that was not empty contained a giant display of photos of black entertainers, and we paused to check it out. Attractive, impressive, but to my mind, too large a space for the contents. The impression was like opening the towering plastic box of a 1990s desktop computer: most of the inside was air. Even the stairs took up more space than I expected. Maybe I just need to adjust my expectations. I was disappointed that a place which honors the crowded and dusty past of all radio and TV programs since the media's beginnings didn't itself feel more crowded, and dusty. I wanted the

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place to make me claustrophobic, like the upper floor stacks of a college library. Perhaps in time, it will. There was a lot of space upstairs too, much devoted to passageways that during our visit were filled with Hirschfeld sketches of TV and movie stars. Quality, interesting art that stimulated a lot of childhood TV memories. A visit to their website gave me a different perspective on the empty lobby. Check out their daily schedule. This cavernous space is busy with an event on most evenings that it is open. Today we're nearly alone, but there is still much to see. I could go to the screening room, which shows their program-de-jour. These change monthly or so. I could check out the various exhibits, or go upstairs to the video library. Of course, I was here online months ago. I knew exactly what I wanted, so we headed for the stairs. Finally, we reached the upstairs lobby and counter, with more people eager to assist us. In fact, one of them operated the workstation that found the show I wanted to see. I felt less a participant and more a detached observer—but try searching their website at home. It takes some practice. If you don't know the exact name of the show you're seeking, you may not find it. There's help with that at the end of this article. The show was "The Rank and File," a Playhouse 90 episode from 1959 starring Van Heflin, Luther Adler, and Charles Bronson. It's a classic Serling drama that saddles a conflicted protagonist with heavy moral choices and shows the heartbreaking consequences of his actions. Rod's forte. This show also pushed the envelope for live productions of the time, combining taped outdoor scenes with live indoor scenes to tell a story that spans several years. It was all in crude but watchable kinescope, which is a 16mm film taken from a TV monitor that is broadcasting the show. I saw exactly what live viewers saw at home on the original broadcast (Saturday, May 28, 1959): introductions, commercials, any gaffes committed by the actors, and live-action previews of next week's show. Characters evolved and devolved, argued and interacted, and kept me engaged for the full 90 minutes. I want to see it again, to dig for details, but of course that would involve another trip to Beverly Hills. As we left, I saw too few other viewing stations occupied. At one, a middle-aged man was watching an episode of the TV show 24. Maybe it was a function of being there on a Thursday afternoon, but I was shocked that with so much available for viewing, so much in that library which could be viewed nowhere else, one of the few visitors would be watching something that is out on DVD. I hope he donated the suggested ten bucks. I wanted to see more Serling dramas, the shows that cannot be found anywhere else. But even a Paley Center membership will buy you just three hours of viewing per day. So many of the shows here, and so much of the Serling stuff, will go unwatched. I can't stay here and come in for three hours day after day. You can't get these shows on DVD or VHS, you can't even find them on 16mm through eBay. We at the Foundation know, because we are constantly looking. The only way to see "The Rank and File" is to go to New York City or Beverly Hills. That is a sad necessity, but it's also a shame because how are the folks in Topeka or Oshkosh ever going to receive Rod Serling's enlightenment? There's so much more to his work than The Twilight Zone. And in fact, there are also many other artists from the Golden Age of TV whose work is exemplary but not as well known. Reginald Rose and Paddy Cheyevsky come to mind, and their work is right there alongside Rod Serling's. Here's where I whine about cost… If you're going to build the world's biggest video library anywhere, L.A. and New York are the obvious places. There are more potential viewers there. But getting there is prohibitively expensive for the rest of us. I'm the webmaster for the Rod Serling Memorial Foundation, and thus someone with special motivation …but it took me eight years

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to justify the expense of a trip to L.A.: my wife's nephew graduating from Medical School. That's because it really did take an investment, in transportation and lodging, to accomplish that visit. I do understand why this stuff is not out on DVD—it has too few potential buyers and would be too easily copied. Forget profit—you couldn't even pay for the conversion from 16mm to mass market DVD. But it seems a different type of crime that Rod Serling's work, once broadcast for free on the airwaves, now costs such big bucks to view. So here are some suggestions for making your visit to the Paley Center as inexpensive as possible… Google your choices: B&Bs, inexpensive hotels; stay further away from Beverly Hills and drive in. For example, I stayed in Santa Barbara the night before and visited on my way through to Whittier for that night. Live nearby. If you do, you've got the worst part beaten. RSMF Board member Tony Albarella lives within sight of New York City and goes to see Serling videos several times each year. If you live anywhere near New York City or Beverly Hills, take advantage of that proximity! Double up a business or vacation trip. If you've got a reason to be in L.A., why not plan a few hours in Beverly Hills and take in an obscure Serling masterpiece? But even that isn't easy: for example, traffic could make Paley Center a two-hour drive from Disneyland. Crash with a friend. Go visit that aspiring actor buddy who lives in West Hollywood. Take him out to dinner and sleep on his couch. Better yet, take him (or her) with you to see the video! Beverly Hills on the Cheap Park beneath the Paley Center itself, free for the first two hours with validation for your donation at the front counter. Parking is also free, or nearly so, in outdoor lots nearby. Drive around the block, take a long look. Just a few minutes of reconnaissance would have saved me $25, which is more than we spent on lunch. Recon works well with the vicinity cuisine, too. We ate $6 fish tacos at a crowded Mexican restaurant but could easily have spent ten times that much. The important thing is: Go! There are several dozen Rod Serling gems there, that you'll find nowhere else. He won six Emmys, only two of them for Twilight Zone. And he wrote a lot of gripping stuff that won no awards at all. This is a great place to discover all of that. Browsing the Library Online Go to http://www.paleycenter.org but don't use the search box there. Click on the link The Collection. Once there, use THAT search box. If you search for "Rod Serling" you will get shows he was in (for instance as narrator of many Jacques Cousteau specials). You'll find commercials, game show appearances, interviews and much more. Lots of interesting stuff, but in my opinion not worth the money you've invested to get to New York City or Beverly Hills. Go there to view the writing of Rod Serling! For this, you would need to search for episode names, or actor names, or show names. I've done that for you, and my list appears below. (Most Twilight Zone and Night Gallery episodes are in the Paley Center library, but they are also available on DVD and thus not included here.) "The Sergeant" Armstrong Circle Theater "I Lift My Lamp" Starring: Maria Riva "Horace Mann's Miracle" "Man Against Pain" "Old MacDonald Had a Curve" Kraft Television Theater "Nightmare at Ground Zero" "The Blue for Joey Menotti" (sic) – The Blues for Joey Menotti Starring: Dan Morgan, Constance Ford "A Long Time Till Dawn" Starring: James Dean "Herman Came By Bomber" "The Strike" Starring: James Daly "The Worthy Opponent" Starring: Charles Coburn "U.F.O." Starring: Parkey Fennelly, Dorothy Sands, Jack Warden "Knife in the Dark" Starring: Paul Newman, James Gregory First repeated TV broadcast, ever! Starring: Everett Sloane,

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We must not only teach children the stories of Scripture. We must teach them the Story of Scripture. Are we contextualizing our Gospel communication for children as well as we are for the hipsters in Brooklyn or the tribes in Tanzania? Too often we teach the Bible as a series of isolated morality tales, like Aesop's Fables. We want our children to learn how to live well, so we draw from the Bible stories of people who did the right thing and those who did the wrong thing. We hope they are getting the idea that good is of God, leading to success, and bad is of Satan, leading to failure. If the kiddos can then live out and retell the story with the right names and main points, we feel like they have a grasp on the Gospel. Churches have told children tons of good stories, but have we told them the Story? It is easy to tell the stories within the story, but there is a big picture here. We miss some important points when we offer a slice of the Gospel as if it is the whole pie. I think about it this way. There's this huge story with basically four major acts. Creation, Fall, Redemption, and Restoration. I teach these at my church. You might as well. But how do you teach this to children? I'm a father of three daughters. The reality is I just don't want them to know one part of God's big story. He's given us His Word that tells the story of His grand and awesome plan, from the first verse to the last. I want them to know the Truth, not just a truth or two. We miss the flow of God if we just take the Bible in isolated parts. And the flow is important to understanding that the Gospel is not just a group of ideas, but rather a plan that has been designed and implemented by a loving God for the saving of humans. But we don't remember that Moses said, "This blood is a symbol of the covenant" in the Old Testament. We don't understand why Abraham would be called to sacrifice Isaac if we don't understand what would happen as God the Son is sent by God the Father to be the perfect sacrifice for our sins. This interconnectedness happens all through Scripture. When we take the Bible as a series of isolated morality tales, we think about 66 books with hundreds, if not thousands, of stories contained within them. In actuality, there are not thousands of stories. There are not 66 stories. There aren't even two stories with the Old and New Testament. There is one story and that is the story of what God is doing—redemptive history. We want to teach morals to kids, but we don't want them to become moralists. Part of the challenge is in the midst of sharing the Gospel. We want to teach morals to kids, but we don't want them to become moralists. Yet that is a facet of the predominant religion of our culture today—moralistic therapeutic deism. Christian Smith coined this phrase. Moralism is the idea that whatever God is out there wants you to be a good person. It's also therapeutic. It makes you a better person. It's actually good for you to have some spirituality in your life. And deism is merely the belief in some God doing something up/out there. While many people would not self-identify as moralistic therapeutic deists, that is exactly what they are, practically speaking. They often draw their theology from various sources, including the Bible. But they cherry pick Bible stories that work well with their worldview and adopt the morality found in the story. This will make them feel better and pleasing to God. Mission accomplished. But that isn't our mission. That's not our desire. The Gospel is that sinners have been saved and are part of a family of believers who edify and equip one another to go out to other sinners and tell them about the Savior. Scripture tells us how God has been searching for and saving people from the first Garden to the Eternal City. We have the privilege of telling that to others, including kids. I'm not a children's pastor and do not have a Ph.D. in educational pedagogy. Yet, I can tell that that we should not let the fact that children are still learning how to learn keep us from sharing the whole counsel of God with them. When Jesus taught about our acceptance of the Gospel, He said that we must

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Incisive, informed and pragmatic CPD from a respected colleague. Astute, perceptive and creative approaches applied with finesse. Questions and practical advice crafted with warmth. I believe there's a rich vein of untapped wisdom waiting to be harnessed, if we take time and listen to those involved in "doing the job". That's why respecting and trusting professionals and practitioners, leads me to work alongside individuals, teams and in organisations. It's about helping them develop a culture of success and professional interdependence based on self-belief, evaluation and action. It's a process solution. It's well researched. Some call it capacity building. It works. This belief threads through my career. I began teaching English in 1970, working through middle leadership to senior leader, headteacher, advisor, Ofsted Inspector and Deputy Chief Inspector for Nottinghamshire. Going Freelance in 1998 led to: work in many Special Measures Schools; Executive Headships; National College (NCTL) Lead Facilitator & Consultant Leader; East Midlands Regional Curriculum Adviser for the Department of Education and numerous training and consultancy contracts around the UK and abroad. I've published two books: "The Evaluation of Pastoral Care & PSHE" and "Desire Lines" Materials and articles on a range of subjects about evaluation, planning and leadership can be found in the MATERIALS on the top bar. At a recent #WomenEd LeadMeet Conference I launched a new model for "Consensual Leadership". Consent is legally required in personal relationships, shouldn't we apply the same standard in our working and leadership practices? See SecEd Magazine June 2018. Owning and running businesses in Consultancy, Publishing, Restoration and Sculpture informed my training and mentoring over 1,500 start-up consultancies around the UK. Download John Pearce CV I'm very proud of The iAbacus and my recent partnership with Dan O'Brien We've created a unique process for success planning, based on my iAbacus Model captured in a simple and sophisticated piece of software The iAbacus The iAbacus is unique because it starts with individual, or team, perceptions. It combines the emotional intelligence of coaching with the rigour of audit and inspection. W atch a 60 second video here or read these testimonials but the best way to understand iAbacus is to use it - so take a FREE TRIAL I love meeting, corresponding and working with people with a passion to make a positive difference. If you think that might be you click here As Chair of the charity Kenyan Education Support KES, it's great to provide scholarships to gifted but disadvantaged Kenyan youngsters who would otherwise have no education. Our scholars, many now at University, are already making a positive difference to our world. A finer life-balance involves a growing family, writing, blacksmithing, Rotary International and climbing high mountains, preferably covered in snow. Oh yes, I'm Chair of Governors at my grandchildren's Ripley Infants School and love it! Put simply, he is an inspiration. Always an innovator, John's work is the product of deep thinking and is anchored in what he knows motivates people. I have so often seen the long lasting impact when he works with groups and individuals alike. I have absolutely no hesitation in recommending him without reservation Philip Holmes, Director, BCEM Ltd He is wise and he wants you to be wise too. It sounds dramatic but he changed my life by helping me regain the courage and self-belief which had been temporarily been taken from me. Secondary Head Teacher (wishes to remain anonymous) Your role is vital - you are the trusted face and the professional glue. Don't underestimate the effect of how you model professional conduct and integrity. You do walk the talk and ask the tough questions of everyone, including yourself. Mike West Inspector of Special Measures School I was at your session – you were incredibly inspiring – so much that it somewhat 'changed my life'. So I guess it's a big thank you to you for being one of those realistic, down to earth and interesting guys that education seems to lack

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The Revive Stronger Podcast Follow The Revive Stronger Podcast Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast. Revive Stronger Jan 10, 2022 LATEST EPISODE weekdays NEW EPISODES 1h AVG DURATION Listeners of The Revive Stronger Podcast that love the show mention: pascal, revive, dr mike, steve does a great, steve is a great, powerlifting, physique, bodybuilding, competing, fitness and nutrition, fitness podcast, hall, application, evidence based, failure, programming, stronger, training, advanced, scientific. strength pyramids mike israetel muscle coaching paypal strength training recommended coaching corner broderick chavez refeeds team 3dmj menno henselmans eric helms mrv hypertrophy pascal bodybuilding 3dmj revive alberto nunez Search for episodes from The Revive Stronger Podcast with a specific topic: Latest episodes from The Revive Stronger Podcast 223: The Improvement Season - Bodybuilding Isn't Making You Happier Happy new year guys! We're back with another episode talking about the recovery from surgery, plans for 2022 and why bodybuilding isn't making you happier (most often at least ;P) Timestamps: (00:00) Intro (04:42) Why do people feel disappointed about gaining weight? (12:32) Bodybuilding isn't making you happier (24:38) What most people should focus (33:03) Update recovering from surgery (39:09) Transparency and sharing intimate things (48:16) What to do after surgery/sickness (52:28) Time after Xmas & NYE (57:43) Goals for 2022 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7Yc8XZdGq7E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger

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.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ christmas time coaching goals paypal transparency muscle happier nye bodybuilding strength pyramids 293: Greg Potter - Supplements To Improve Your Sleep Greg is back on the show for another sleep clinic. In today's episode, we talk all about supplements on sleep that may be beneficial for sleep. We'll discuss some things as to what supplements may be helpful to improve and help your sleep. Timestamps: (00:00) Intro (01:37) Supplements to improve your sleep (09:03) Ashwagandha helpful? (23:33) L-Theanine (37:00) Magnesium (48:28) Iron supplementation (54:06) Vitamin D (01:05:41) Greg's new supplement product Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=oBIcSmOgbhw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching sleep paypal muscle supplements vitamin d magnesium ashwagandha l theanine greg potter strength pyramids 019: Coaching Corner - How To Properly Engage Your Muscles We're back with another Coaching Corner with Physio Mike Challis and Coach Harry Smith. This time we're just chatting a bit about how to properly engage your muscles, tv shows and much more. Timestamps: (00:00) Intro (17:52) How to properly engage muscles (27:45) Fibre type determining how well muscles are growing (32:28) Moving the weight as fast as possible? (36:02) Adductor isolation and getting back after covid infection (42:53) Working out from at home (47:

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39) Taste and dopamine release (51:02) New Years Plans Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1_9ZtZqXDf8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ moving coaching taste paypal engage muscle properly muscles fibre coaching corner adductor strength pyramids 292: Brandon Kempter - How To Get Ultra Lean Brandon Kempter aka BK conditioning joins me on the podcast. Brandon is a lifetime natural bodybuilder and has competed successfully in bodybuilding across multiple federations since a teenager, earning his Pro card in 2016 and competing internationally. We did into his background in competing and coaching and why he has been so successful at both. Timestamps: (00:00) Intro (06:06) Early influencers and where did he learn (11:09) What motivates and drives you (14:46) Natural level of competition has increased (17:19) Tanning and tanning product (21:48) How to get paper-thin skin (26:30) Benefitting from getting super lean and eating into a show (32:16) Psychology/Physiology of getting lean (39:26) Coaching athletes (42:55) How to achieve a calorie deficit (46:08) Contest prep consumes the athlete and staying social (54:22) Being a coach and athlete [email protected] https://www.instagram.com/brandonkempter/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.

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1,328,847

2,048

CommonCrawl

23

24

com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RaKbcQLUI9s __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching natural pro paypal contest muscle bk tanning benefitting strength pyramids 222: The Improvement Season - Recovering From Surgery We're back with another episode. Pascal just went through his surgery and we're going to discuss things around it...basically recovering from surgery. Timestamps: (00:00) Intro (02:48) Pascal's surgery (10:24) Stress, sleep and water retention (14:29) Common misconception and tabutopic (18:40) Fear of losing muscle (21:17) When is Pascal going back to training? (25:13) Maintenance calories after a surgery (29:09) Controlling the things you can control (36:43) Steve's current diet and training (47:36) Volume and quality (54:03) How to stay accountable and on track Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Jc3BgLHvhUw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself

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1,328,847

3,072

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24

! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ fear stress coaching paypal surgery recovering controlling muscle maintenance pascal strength pyramids 291: Mike Israetel - Becoming A Bodybuilder | Enjoyment Is Victory Mike is back. We talk about his recent placing at NPC Nationals and why it meant so much to him. Discussing what he did differently this time round to come in so much improved and his general mentality. Timestamps: (00:00) Intro (04:08) Water consumption and peeing at night (07:27) What did it mean to Mike to take 2nd place and genetics (18:29) Dealing with your genetics and what to expect (24:55) Making use of your time & enjoyment is victory (35:50) Doing it for the right reasons and the pleasure of earning it (43:37) Future plans and big takeaways from this prep (53:37) Truth about steroid use (01:00:33) Emergency meals Be sure to follow his new IG: https://www.instagram.com/drmikeisraetel/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=AAXw8vDCOeM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ _________________________________________________________________

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_ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ future water truth coaching victory discussing paypal muscle bodybuilders enjoyment mike israetel npc nationals strength pyramids 018: Coaching Corner - The Hard Days Are What Matter We're back with another Coaching Corner Podcast. This time we're joined by coach Jess talking about the entire prep, experiences, takeaways and much more. Timestamps: (00:00) Intro (01:41) Post-show period. (07:41) Binging post-show (12:25) Having a coach through hard times of dieting (17:19) WNBF worlds and competing as a bikini athlete (25:01) Biggest takeaways from prep (27:13) The hard days are what matter (30:56) Bodybuilding is more than training, nutrition and posing (40:11) Plans this offseason (43:56) How to make progress (49:28) Travelling while being a bodybuilder (52:52) Peeing during prep and after Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H-40vF6BtY4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal plans muscle travelling bodybuilding peeing binging hard days wnbf coaching corner strength pyramids 290: Chris Barakat - You Are Not Losing Muscle During A Cut New WNBF Pro Chris is back on the show. We talk about this season & the lessons & takeaways. How did he improve show to show? What was the secret sauce to maintaining muscle? Why is stage lighting so important? All that and more to be found in this episode. Timestamps: (00:00) Intro (01:21) Current situation postseason and post-show period (04:38) Post-show

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with more experience. Rigidity vs. flexibility (10:17) When to allow for more flexibility (12:38) How was the prep structured and season reflections (20:50) Fear of muscle loss (25:43) You need more practice and hence more volume. Focus on quality vs. quantity (32:34) How many shows this season (34:24) Why stage lighting is so important (40:25) Show outcome, expectations and self-believe (50:19) Peak week experience and study (59:35) Water retention when lean https://www.instagram.com/christopher.barakat/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=F_7sX1Xtzgg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ fear water coaching focus losing current paypal peak muscle rigidity barakat strength pyramids 221: The Improvement Season - Recovering From A Diet We're back with another episode talking about the recovery diet, individual differences when recovering from a diet, offseason focus and much more. Timestamps: (00:00) Is the recovery diet already part of a gaining phase? (03:21) Individual differences to the recovery diet (07:46) Distributing focus (12:39) Seeing your physique getting softer (17:07) How pro bodybuilders train (25:07) Update on Pascal (28:22) Not focusing as much on the physique and training focus (35:57) Mindful eating after a cutting phase (48:29) Dislike social events with bigger groups (55:57) Societal norms aren't always good (01:00:24) Questions of common things in life Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/

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1,328,847

6,144

CommonCrawl

23

24

WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Sdl404_O5lg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching diet paypal individual mindful recovering muscle pascal societal dislike distributing strength pyramids 289: Hosting A Natural Bodybuilding Show | WNBF UK w/ Andrew Chappell & Steff Noble Andy & Steff from the WNBF UK join us again to reflect on the season. In this chat, we discuss everything from how the UK team did at worlds, why height classes vs. Weight classes and what we can expect from the WNBF UK in 2022. Timestamps: (00:00) Intro (03:06) What defines a first-timer? (11:07) Running a bodybuilding show (15:27) Height vs. weight classes in bodybuilding (24:07) Athlete standard worlds vs. UK (25:50) Scorecard and Judges Feedback (32:52) Bodybuilding spirit (39:10) How did the UK team at worlds? (44:10) Their view on the frequency of natural pro competitions (53:22) Giving our pro cards and level of competitors (58:39) Expectations when competing (01:02:24) Goals and vision of the WNBF Uk https://www.instagram.com/fuelledbyscottsoats/ https://www.instagram.com/steff_noble_figurepro/ https://www.instagram.com/wnbf_uk/ https://www.instagram.com/proprepcoaching/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 Y

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-1.560437

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1,328,847

7,168

CommonCrawl

23

24

OUTUBE: https://www.youtube.com/watch?v=37yotxX_wbw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ uk giving running coaching goals expectations weight paypal noble muscle hosting bodybuilding height scorecard chappell steff natural bodybuilding wnbf strength pyramids 220: The Improvement Season - Vice Amateur World Champion | An Honest Reflection We're back with another episode. Steve is back from WNBF worlds and his Vegas trip, talking us through his experience, ups and downs, thoughts and reflections, and much more. Timestamps: (00:00) Intro (01:35) How to deal with jetlag and adjusting to a different timezone (04:39) Eating and traveling (13:12) Show day/Polygraph (18:28) Team UK (24:27) Vice Amateur World Champion | An Honest Reflection (32:29) Motivation/drive and post-show blues (36:02) Eating after the show (43:16) Enjoying bodybuilding and the entire journey (50:22) IG highlight reel Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=uVNjEvT7JXU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+

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1,328,847

8,192

CommonCrawl

23

24

Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ las vegas motivation coaching eating reflection honest vice paypal muscle world champion amateur polygraph wnbf team uk strength pyramids 288: Jeff Alberts - The Recovery Diet The godfather of natural bodybuilding is back on the show. That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great insights and takeaways from today episode for coach and competitor. Timestamps: (00:00) Intro (02:48) Competitiveness in 2022 and being coached (07:15) Work hard and placings (14:28) Trying to improve season to season and offseason thoughts (21:38) Reverse into shows and leanness vs fullness (28:08) Recovery Diet (35:34) Individual differences. Things to consider (39:47) What to expect in terms of rate of gain and how hard to push it during prep (47:08) Impact of social media on the offseason (50:10) Differences in the recovery diet based on class and level of leanness (52:46) How long and when do people start to feel better (56:09) Scale weight & Physique assessment and how to use it https://www.instagram.com/3dmj_godfather/ https://www.instagram.com/team3dmj/ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1p6MAIUMnqw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books •

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1,328,847

9,216

CommonCrawl

23

24

http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ work coaching impact scale paypal differences individual reverse muscle physique competitiveness 3dmj recovery diet jeff alberts strength pyramids 219: The Improvement Season - Learn To Relax And Calm Down Steve is still in Vegas at the WNBF Worlds, that's why I'm here with coach Harry talking about how to learn to relax and calm down. Timestamps: (00:00) Intro (00:50) Offline & Online PT at the same time (14:05) Can every PT have flexible working hours? Owning your own gym? (24:33) Maintenance isn't maintenance (30:08) Periodisation in bodybuilding (34:41) Learn to relax and calm down. Perception everyone else is doing way more (43:33) Wasting time (47:04) When are you successful as a PT? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=MCr7Drkt5Kw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ las vegas coaching paypal relax perception owning muscle maintenance offline wasting calm down periodisation strength pyramids 287: Brett Freeman - The Current State Of Natural Bodybuilding Brett Freeman is back on the show and we talk all things natural bodybuilding. From how he has been helping me through this current prep, to the differences between the USA and European standards and the current state of natural bodybuilding and his future in bodybuilding. Timestamps: (00:00) Intro (08:39) What does peaking look like in terms of coaching (11

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:46) What's too lean? (15:01) Judges feedback may differ to what you're going for (18:56) Difference of competitors of international vs. US shows and the current state of natural bodybuilding (24:31) What look is wanted atm and level of muscularity/conditioning (33:48) Preferred peaking approach (40:00) Current clients going to worlds and rundown (47:48) Brett's current training & nutrition https://www.instagram.com/baftub/ https://www.instagram.com/atp.performance/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Avx5Y2zadOo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ united states coaching european current paypal judges muscle freeman current state preferred natural bodybuilding strength pyramids 017: Coaching Corner - How To Educate Yourself As A Coach We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Ryan Solomon. We're talking about how to educate yourself as a coach. Timestamps: (00:00) Intro (02:05) "I don't have time" and what to do in a situation like this (04:23) The power of structure (12:16) Psychological burden of coaching (19:41) Dunning kruger effect (23:53) How to educate yourself as a coach (38:43) Informing yourself with a different point of view Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/

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revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sQNbh5fycRk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle psychological educate dunning informing coaching corner strength pyramids 286: John Jewett - Lessons Learned From A Successful Bodybuilding Season | Entering The Off-Season John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason. Timestamps: (00:00) Intro (01:30) Transitioning into an offseason (06:00) How was sleep during prep (09:12) Irritability (12:31) Bowel functioning and digestion (14:22) Fibre intake (19:05) Enjoying certain foods too much (21:44) Less or more meals & solid vs. liquid calories (26:26) Supplements and health in bodybuilding (32:21) Lessons learned from a successful bodybuilding season. (42:40) Fullness and peak week approach (53:48) How to assess your physique during peak week (01:00:10) Sodium/Water/fat manipulation https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zEKbmN8wAj4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/reviv

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estronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ lessons coaching pro paypal lessons learned offseason transitioning entering muscle supplements bodybuilding fullness fibre bowel ifbb jewett irritability strength pyramids 218: The Improvement Season - Are You Gaining Too Much Weight? We're back with another episode. Steve is about to go to WNBF worlds and we mostly talk about him preparing for worlds. Furthermore, we talk about how Bodybuilding is perceived by others and gaining too much weight in the offseason. Timestamps: (00:00) Intro (01:04) Post-show period (04:42) Reverse Dieting, fullness & leanness (23:30) Rapid Backload vs Linear Load (32:21) Stress in a gaining phase. Are you gaining too much weight in the offseason? (48:02) Balancing life with your goals & perception by others Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=R_u9bRoiVYE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6

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tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ stress coaching weight balancing paypal muscle gaining bodybuilding reverse dieting wnbf strength pyramids 285: Ben House - Processed Foods | Are They Really Bad For You? Ben is back on the podcast. In this episode, we talk about his current auto-regulated specialisation training blocks and then dive into a deep discussion surrounding food processing. This was a very different but enjoyable chat you're not going to want to miss. Timestamps: (00:00) Intro (01:33) How little volume do you need to maintain muscle mass (06:21) When to change things in your programme? (12:56) Stimulus to fatigue ratio (19:41) How bad are processed foods? (24:56) How processed is processed? (31:51) Pre-packed meals (39:51) Ready to go meals a great alternative? (50:42) Meal prep companies may be the solution? (01:02:43) Changing your environment https://www.deconstructnutrition.com https://www.instagram.com/drbenhouse/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h6CRjNWmFLA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal foods meal muscle stimulus really bad processed food strength pyramids 217: The Improvement Season - Competing For The First Time We're back with another episode. This time the WNBF UK just finished and Pascal did his first show ever. Steve was also competing at the same show. In this

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episode, we reflect upon competing for the first time and much more. Timestamps: (00:00) Intro (03:41) Competing for the first time (14:01) Feeling like a competitive bodybuilder (20:08) What to look like as a first-time competitor (27:12) Meeting amazing people at shows (29:09) Steve's show results and plans moving forward (50:25) Pascal's plans now moving forward (56:47) Finally getting rid of body dysmorphia? (01:01:51) Helping and inspiring people Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=nKIkhGdI0nc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle competing pascal strength pyramids 284: Paul Revelia - Lessons From One Of The Best Female Contest Prep Coaches In The World This week Paul Revelia of pro physique inc is on the show. Paul has a vast amount of experience in physique sports and has taken hundreds to stage and win. He is also a competitor himself with years in the trenches. We dig into some of his peaking philosophy and how he manages to get so many women in great shape on stage. Timestamps: (00:00) Intro (07:40) What leads women to work with Paul? (11:53) Main challenges for female athletes (16:57) What does a Prep look like? Refeeds and Diet Breaks (24:45) Macro & cardio for females (32:47) Stubborn fat for females (35:55) Progressive linear load peak week (43:13) Training during peak week (50:48) Common mistakes during peak week (52:38) Show day and post-show macros www.prophysique.com https://www.instagram.com/paulrevelia/ https://www.youtube.com/paulacoustic Thanks, please comment, like and subscribe! CO

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ACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=BrcJzDc1LNY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ lessons training coaching coaches prep paypal progressive muscle macro stubborn contest prep best female refeeds diet breaks paul revelia strength pyramids 216: The Improvement Season - Glorification Of Post-Show Meals We're back with another episode. By the time you're listening to this we've already competed. This time we're talking about the days leading into the WNBF UK, assessing poses/weak points, pushing for a show, weird scale weight behaviour and a glorification for the post-show meals. Timestamps: (00:00) Intro and end of the competitive season and Pascal's first show (04:45) Reflecting upon the short push/prep (11:44) Competing for business/personal reasons (17:26) Assessing poses/weak points (23:55) How were 4 weeks of pushing? Training, nutrition and peak week (32:21) Weird bodyweight behaviour (39:22) Classes (43:19) Steve's peak week and digging (45:27) No recovery diet after a show (49:46) Glorification of post-show meals. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=aa4x_Fq_9uk _________________________________________________

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_________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ training coaching weird reflecting paypal muscle classes meals assessing competing pascal post show glorification fq strength pyramids 283: Mike Israetel & Steve Hall - An Insight Into A Competition Season As A Natural Bodybuilder This time we changed things around. Mike Israetel is the podcast host and interviews Steve Hall. We wanted to give you an insight into a competition season as a natural bodybuilder, mainly talking about Steve's current competition season, what he did to get here, how it went and much more. Hope you enjoy the show! Timestamps: (00:00) Intro (01:36) Was it the first show Steve ever one at the qualifier of UKDFBA and how did it feel to win a show? (05:00) Increased sense of belonging to bodybuilding? (06:59) How long was the prep? (08:45) What was different during this prep (11:10) Refeeds (13:40) Food selection for prep and hunger (17:27) What was your strength progression like during prep (23:36) What have you done differently and is that the reason for success? (26:35) Weighted vest for prep (34:04) Anything to help to stay relaxed? And sleep hygiene? (41:10) Anxiety for shows and mental preperation (46:52) Post show meal and celebration? (54:38) What next? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=A8wDixu8TbE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-

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guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ anxiety food coaching competition paypal muscle increased bodybuilders weighted steve hall mike israetel refeeds natural bodybuilder strength pyramids 215: The Improvement Season - Gaining Confidence Due To Dieting Play Episode Listen Later Oct 25, 2021 64:14 We're back with another episode and Steve has just finished his show at the 2021 Ukdfba finals. This time we're touching on many things such as a super low intake of dietary fats, what does a day of eating 1300-1500calories look like and gaining confidence due to dieting. Timestamps: (00:00) Intro (00:57) Caffeine intake and abusing things (06:48) Steve's current push (12:10) What does a day of eating 1300-1500calories look like? (15:56) Super low fat intake okay? (22:05) Mature and balanced approach to dieting (25:56) Fallacy of sweeten your foods (27:56) Binge free for life (29:51) Comfortable with high calorie/low volume foods without binging or going over your calories (33:24) Gaining confidence due to dieting (37:29) Legs feeling tired all the time (41:46) UKDFBA update (49:48) Keep on working and what's next? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2Ywk5I1Xtho __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: •

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1,328,847

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24

https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle gaining comfortable legs mature binge dieting caffeine fallacy gaining confidence strength pyramids 282: Michelle Macdonald - Empowering Clients and Creating Results Today I chat with Michelle MacDonald. Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great. We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can't get into amazing shape! Timestamps: (00:00) Intro (18:06) Importance of mindset and communication. (32:52) Making progress as an older individual (44:46) Individualising to the person and experience (56:10) Monitoring step counts https://www.instagram.com/yourhealthyhedonista/ https://www.instagram.com/thewonderwomenofficial/ thewonderwomen.com Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RTM9m7IhThQ __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching clients paypal empowering mus

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cle monitoring tulum wbff michelle macdonald strength pyramids 214: The Improvement Season - When Do You Know You're Spilled Or Full We're back with another episode getting closer to the end of prep. Talking about when you do you know you're spilled or full and much more. Timestamps: 00:00 Intro 05:13 Prep cold, pumps and taking proper pictures 13:51 Potassium, Sodium and water intake 18:45 How do you spill and how do you know you're spilled? 22:31 Biofeedback on when you're full 24:59 Show talk and you never know who turns up 33:35 1300-1500calories?! 39:39 Lessons from the aggressive cut 46:47 Sleep, hunger during a cutting phase and maturity 56:41 Rate of loss Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ lessons coaching sleep prep paypal muscle sodium spilled potassium biofeedback strength pyramids 281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You're in for a treat with some great take-homes. Timestamps: (00:00) Intro (02:03) Application for lower volume phases/resensitisation phases (08:50) James take on volume ramping (14:38) Volume ramping and maintenance phases, Menno's perspective (23:54) Is average volume vs volume ramping (37:04) Study about 2weeks on/off (44:40) Criticism against the study and maintenance phases for beginners and considerations https://www.weightology.net/ https://www.instagram.com/james.krieger/ https://menn

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20,480

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ohenselmans.com/ https://www.instagram.com/menno.henselmans/ https://renaissanceperiodization.com/ https://www.instagram.com/rpdrmike/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vcnBzCzIr94 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching study roundtable paypal application criticism muscle menno mike israetel menno henselmans james krieger strength pyramids 213: The Improvement Season - You Have More Fat To Lose Than You Think We're coming close to the end of the prep season. We're talking about prep and that you have more fat to lose than you think. Much more of course as well ;) Timestamps: (00:00) Intro (05:01) Push for the last part of Steve's prep and when to make a calorie adjustment (09:45) Fibre intake and digestion (16:02) You have more fat to lose than you think (20:43) Strong vs. weak bodyparts (30:41) You are fatter than you think you are (33:41) Benefits of having an objective eye and coach (41:43) Priorities and view on RIR is changing (55:13) Tribalism Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=r9

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1,328,847

21,504

CommonCrawl

23

24

hRvkEmErE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching benefits push priorities paypal muscle fibre rir strength pyramids 280: Mike Zourdos - What's Better | Training To Failure Or Leaving Reps In Reserve Mike Zourdos is back on the show. We dig into what he's been up to personally & an injury that took him away from the iron he loves. And then we go into depth covering the literature surrounding training to failure & how this impacts us practically as trainees. Timestamps: (00:00) Intro (04:56) Why powerlifting isn't a focus anymore and how an injury can end a lifting career (14:18) Training for something that you really enjoy and that makes you feel good about yourself (18:08) Enjoyment of the sport and the purpose (23:35) Coaching Brian Whitacre (32:55) Is staying further from failure and doing more volume superior? (37:29) Volume equated results. What's better, training to failure or leaving reps in reserve (44:04) Caveats to studies. Theory vs. practical application (48:41) How to combine scientific evidence and anecdotes to create the best programme (01:09:33) Considerations of individual differences MASS: https://goo.gl/c7FSJD https://www.instagram.com/thegardeningdietitian/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=m8BctrbKXJs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase E

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1,328,847

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book: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ training coaching failure leaving theory paypal muscle considerations reserve reps enjoyment caveats strength pyramids 212: The Improvement Season - Negative Effects Of Dieting Play Episode Listen Later Oct 4, 2021 64:22 We're back with another episode talking about negative effects of dieting and everything that comes with it. Hope you enjoy the episode! Timestamps: (00:00) Intro (03:18) Steve's current prep situation (09:22) Emotional changes and behaviour (16:18) Socialising during a diet (22:56) Negative effects of dieting (27:28) Peeing lots (29:56) Food habits (32:01) Highly tasty foods while dieting? (33:38) Why are people so vocal about veganism/not vegan (39:00) Any signs of diet with training (41:52) Looking flat and eating up instead of continuing to diet (47:06) How often to assess the physique and scale weight behaviour (47:47) Salt intake while eating up (51:28) Pascal's diet update (54:50) Waiting for the perfect time (59:37) Shaving your legs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tfT86nM-Cxc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle &

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Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ food coaching waiting emotional negative salt paypal highly muscle pascal dieting shaving peeing negative effects socialising strength pyramids 279: Brian Minor - Metabolic Building | How To Eat Into Shows Successfully This week we have Brian Minor back on the show. In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was not fat gain but a more conditioned look, through what might be known as a metabolic building phase. Timestamps: (00:00) Intro (01:22) Can you be ready too early? And personal experience with it. (15:10) When do you know you're lean enough? (23:16) Adding refeeds super beneficial when being super lean (26:15) Scale weight behaviour when adding back in calories and carbohydrates impact on the body (39:52) When is it better to push and when to pull back? (46:03) Timelength of refeeds/increasing calories https://www.instagram.com/bdminor/ https://myojournal.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eN0vyBD4MVE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching shows scale paypal adding muscle minor successfully metabolic strength pyramids 211: The Improvement Season - Are Refeeds Worth It? Play

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Episode Listen Later Sep 27, 2021 62:30 We're back with another episode talking about conditioning, transformation pictures and client number, prep and the question of are refeeds worth it. Timestamps: (00:00) Intro (03:09) Steve's current conditioning (10:03) Refeeds and their setup (15:24) Connotation of refeeds & are refeeds worth it? (22:36) Changes to the prep and incorporating caffeine more (29:43) Enjoyment of prep and gratitude of the position we're in (33:04) Ben Carpenter's Instagram post that 24h day isn't always the same (37:42) Pascal's diet update (45:54) Experimenting with refeeds and when to take them? (48:54) Total leg volume for the week and difference to offseason Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://youtu.be/nwj-otpZPzk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle pascal experimenting enjoyment refeeds connotation ben carpenter strength pyramids 278: Mike Israetel - Risks & Responsibilities In Bodybuilding Mike is back with another fantastic episode. We're talking about some of the recent tragic events in bodybuilding, the risks and responsibilities of the sport and the dangers of diuretics. Furthermore, we talk about some of your guys questions. Timestamps: (00:00) Intro (03:47) Supplement protocol and the reality of certain compounds and results (10:11) Responsibility and risks of taking supplements (15:06) The dangers of diuretics (19:03) Health in bodybuilding and aesthetics (23:46) Bands and glute machine for maximising glute development (30:08) How to optimally use Myo-reps (38:57

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CommonCrawl

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) How to assess weaknesses and lagging bodyparts objectively (45:24) Top 3 cereals for massing phases (47:51) If you experience diet fatigue but performance is going, what to do? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://youtu.be/8xxUDikJx44 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ health coaching responsibility paypal risks muscle bands bodybuilding responsibilities supplement mike israetel myo strength pyramids 016: Coaching Corner - Is Socialising While Making Progress Possible? We're back with another Coaching Corner. This time I'm joined by our coach Harry Smith and coach Ryan Solomon. We're talking about if socialising and making progress is still possible Timestamps: (00:00 Intro (11:29 Is socialising while making progress possible? (20:54) How to explain that socialising can possibly be detrimental to the goals (25:14) What if people feel peer pressure to behave a certain way (29:53) What is appropriate for a coach to say and request (40:32) Setting targets for the client? (43:03) Is there a point where you can't continue working with a client? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=YU9-Oi1iCWM __________________________________________________________________ If you want to support us via a donation, that'

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s highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle making progress socialising harry smith coaching corner strength pyramids 277: Laurin Conlin - How To Balance Macro Tracking With Social Events Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism. We did into this study, its background and what the outcomes were and practical outcomes. https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 Timestamps: (00:00) Intro (01:49) Why doing this study? (08:00) Study design (14:49) Any expectations of findings? (20:25) How to know when someone didn't sticks to a diet (25:25) What did the meal plan look like and what a diet should look like (34:30) Diet as a form of education (42:02) Why tracking is a good idea (47:29) How to balance macro tracking with social events (53:37) There needs to be a change to see some change (01:01:56) Baseline education is key Thanks, please comment, like and subscribe! https://www.teamlocofit.com/ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Nm94E6Wo7Zw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research

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and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching balance study diet paypal muscle baseline social events macro tracking laurin conlin strength pyramids 210: The Improvement Season - What It Feels Like Winning A Bodybuilding Show We're back with another episode and we're happy to announce that Steve has for the first time won a bodybuilding show. We're going to talk about what it feels like winning a bodybuilding show, posing, gratitude, progress and much more. Timestamps: (00:00) Intro (01:03) Thoughts and recap of Steve's first time winning a bodybuilding show what it feels like winning a bodybuilding show (09:11) Doing you and focusing on yourself (13:55) What connects us, bodybuilders, with other and irrelevant differences (20:49) Process leading into the show (26:35) Layers of diet fatigue (31:29) Blessing in disguise not winning shows (36:50) Danger of complacency and power of complete ownership (48:09) Competing spontaneously? (54:56) Importance of posing (59:05) Transformation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=U6ee89WMdzw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger

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.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching winning blessing danger paypal muscle competing bodybuilding layers feels like strength pyramids 276: Greg Potter - How To Use Melatonin & Is It An Effective Sleep Aid Greg is back on the show for another sleep clinic. In today's episode we talk all about end-of-day nutrition and supplements on sleep. We'll discuss some things to consider when selecting supplements to help sleep, and we'll also chat about some of the more popular sleep aids. Timestamps: (00:00) Intro (02:04) Pre-bed supplementation (20:10) Fibre and intake on glycemic index (21:32) Surplus and cutting make a difference? Supplementing with melatonin? (26:22) What to consider when selecting supplements to sleep better (38:46) How To Use Melatonin & Is It An Effective Sleep Aid (49:39) Longterm melatonin intake (58:05) CBD and cannabis products helping with sleep https://resilientnutrition.com/ https://www.instagram.com/resilientnuts/ https://www.instagram.com/gregpotterphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=us8t5LoYROk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching cbd paypal long term muscle surplus melatonin fibre supplementing sleep aids greg potter strength pyramids 209: The Improvement Season - Digestive Issues In A Cutting Phase Play Episode Listen Later Sep 6, 2021 61:20 We're back with another episode. Steve is about to do his second show and we're talking about peak week eating, di

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et break, irritability during a diet and digestive issues in a cutting phase Timestamps: (00:00) Intro (00:10) Irritable during a diet (09:35) Digestive issues in a cutting phase (15:18) Peak week approach and eating behaviour (29:16) Comparing yourself to your past self (35:26) Following common peak week advise (47:10) Dietary fatigue dissipation during a diet break/refeeds Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=VZMWHHwI-Iw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching phase paypal cutting comparing peak muscle dietary digestive irritable digestive issues strength pyramids 275: Menno Henselmans - The Science Of Self-Control Menno is back on the show. We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears! Timestamps: (00:00) Intro (05:35) Maingaining/Gaintaining (10:05) The science of self-control (12:41) Diet chapter and psychological traits (21:11) Overlooked things when dieting (28:29) Maximum Fibre intake (31:16) Better gains with lower volume (38:11) When to eat before training (41:47) Eating three meals per day optimal (45:16) Thoughts on the constrained energy model (52:08) Does being flexible inhibit growth? (54:06) How long to maintain before a cut or mini cut (56:04) Maintenance phases of training important? (59:30) Fast or slow eccentrics https://mennohenselmans.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https

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://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mqZ1RMzjgik __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ science coaching eating diet paypal muscle self control maintenance overlooked menno menno henselmans strength pyramids 015: Coaching Corner - Educating Yourself & Your Clients Play Episode Listen Later Aug 30, 2021 55:17 We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Jess Terrier. We're talking about educating yourself & your clients. Timestamps: 00:00 Intro 08:11 Relationship with food and gaining experience 11:44 Purpose of physique pictures in a gaining phase 19:02 Maturing with how to eat 22:24 How to communicate of what to do 28:31 Educating yourself & your clients 32:41 Learning process 37:14 Appreciation and joy 41:55 Knowing when to push & pull 44:43 Misconception of being a successful athlete correlating with being a good coach Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-ME4dp71hBs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZlo

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J4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ relationships learning coaching clients paypal appreciation muscle misconceptions educating maturing coaching corner strength pyramids 274: Can You Be Ready Too Early? w/ Andrew Chappell & Alberto Nunez Can you be ready too early? This is a discussion between two natural pro bodybuilders who had different perspectives on this question. We dig into it all the way from considerations for the person's level of advancement to their physiology and psychology. You're not going to want to miss it. Timestamps: 00:00 Intro 02:37 Bertos statement about his athlete and being ready early 08:48 Andrew's take on if you can be ready too early 12:08 Is it worth it as a first-time competitor 15:02 Aesthetic physiques and what really matters. Aesthetics or leanness? 26:37 Do you have to lose muscle mass in order to get super lean? 30:45 What happens when you're competition lean? 38:56 Diet fatigue and coaching skills 46:04 Summary https://3dmusclejourney.com/ https://www.instagram.com/team3dmj/ https://www.instagram.com/nunez3dmj/ https://www.instagram.com/proprepcoaching/ https://www.instagram.com/fuelledbyscottsoats/ https://www.instagram.com/wnbf_uk/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=4eK7D-52aXY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (

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Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching diet paypal muscle aesthetics chappell alberto nunez strength pyramids 208: The Improvement Season - How Muscular & Lean Do You Need To Be For A Bodybuilding Show Another episode, another week. This week we're talking about Steve's first show & how muscular & lean do you need to be for a bodybuilding show Timestamps: (00:00) Intro (01:59) Recap of Steve's first show this season (16:40) Competitive spirit (20:52) Level of conditioning (26:00) Refeeds (30:37) What has changed that sleep isn't negatively impacted (33:48) Personal analysis: Strength/Weakness (40:11) Update on Pascal's diet (44:37) Considerations when stepping on stage Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UG7AI54wVuo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ personal coaching paypal muscle competitive considerations pascal bodybuilding muscular refeeds strength pyram

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ids 273: John Jewett - Do all IFBB Pro's train to failure? John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about how he uses science & his experience to propel his bodybuilding & his client's results. Digging into how his training has evolved over time & even some insights into how he peaks. Timestamps: (00:00) Intro (05:17) Anecdotal evidence (06:53) Why John is the way he is (15:01) Injuries (17:18) What are the biggest things that changed over the years? (22:10) Training hard and training to failure (28:20) Volume requirements and specialisation cycle (36:15) Indicators for recovery and stimulus (45:30) Thinking critically and analysing your data and self-coaching https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=NOLjNo5jizc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ training coaching thinking failure train pro paypal injuries muscle digging indicators ifbb ifbb pro jewett anecdotal strength pyramids 207: The Improvement Season - Bodybuilding Lifestyle | What It Really Means This time we're going to talk about Steve's current prep what Bodybuilding as a lifestyle really means, what love for the sport is and much more! Timestamps: (00:00) Intro (00:53) Steve's current prep (05:41) Surprise comp this last weekend (09:55) True warm-up show (16:02) Maturing over years (18:01) What Bodybuilding as a lifestyle really means (29:0

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5) Why dieting becomes easier over time (34:59) Enjoying the time of training & dieting (46:49) Are you truly loving bodybuilding? (52:24) Bodybuilding is so much more than just training & nutrition Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PwDSqEopqCc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching lifestyle surprise paypal muscle bodybuilding maturing really means strength pyramids 272: Mike Israetel - How important is it to feel the stretch Mike is back with another Q&A. This time we're covering things such as technique for hypertrophy vs. powerlifting, how important the stretch is and much more! Timestamps: (00:00) Intro (15:56) Technique for Hypertrophy vs Powerlifting. Discussion about good technique (33:06) Focusing on proper form (36:04) How important is it to feel the stretch (41:20) Future of hypertrophy anything revolutionary? (58:47) Decline in session performance okay? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XBfT2JAtuvA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don'

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t like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ discussion future coaching focusing paypal muscle technique stretch decline powerlifting hypertrophy mike israetel strength pyramids 206: The Improvement Season - How To Get A Great Mind-Muscle Connection Play Episode Listen Later Aug 9, 2021 51:36 We're back with another episode. This time we're finally answering questions such as how to get a great mind-muscle connection, simplistic questions to gauge your progress, powerlifters and bigger chest and much more. Timestamps: (00:00) Intro (03:35) Lower rep range and worse mind-muscle connection (14:26) Asking yourself simplistic questions for the best progress (18:25) Powerlifter and wanting to add more size to chest, what to do? (26:01) Leaving gains on the table if not going above 15+ reps? (43:28) What to do after gyms re-open Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9zWtpykECpU __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Py

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ramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching leaving paypal lower muscle powerlifters mind muscle connection strength pyramids 271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it? Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers. His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover & interest in diet- and exercise-induced changes in body composition. We touch on protein (of course) and dig into some supplements including; HMB, BCAA's, EAA's & collagen. Timestamps: (00:00) Intro (09:11) Protein recommendations per bodyweight (12:38) Vegans and protein recommendation (18:02) Protein intake coming from carb sources (22:16) HMB - Is it worth it? (30:18) BCAA talk (35:34) EAA's (39:20) Whey vs. Amino acid supplements (43:54) Collagen supplementation https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html?Itemid=351 https://www.instagram.com/mackinprof/ https://twitter.com/mackinprof Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=LeE2fhIcoN0 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger

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.com/online-coaching/ coaching vegan paypal muscle supplements protein collagen whey bcaa amino itemid eaa hmb stu phillips strength pyramids 205: The Improvement Season - You Are Stressing Too Much About Training & Nutrition We're back with another episode talking about why you are stressing out too much about training & nutrition, mentality during prep, survivorship bias and much more. Timestamps: (00:00) Intro (00:53) Feeling good in a prep (05:22) Mentality during dieting (09:48) Survivorship bias (17:35) Stressing too much about training and nutrition (24:07) The journey brings happiness (26:45) Is suffering necessary? (28:37) Bodybuilding becomes an all-encompassing thing (40:14) You better enjoy the sport Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=w8ojXkrAUNk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ training coaching nutrition paypal muscle mentality bodybuilding stressing survivorship strength pyramids 270: Scott Stevenson - Scientific Approach to Peak Week Part 2 Here is part 1 if you haven't watched it yet: https://youtu.be/D4KUI1E_HaI Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss. https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2

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C9%2C10%5D. Timestamps: (00:00) Intro (01:23) Head-down-tilt (11:19) What not to do in peak week (25:36) What you want to achieve with a peak week and risks (50:39) Was the peak week study for natural or enhanced? https://www.instagram.com/fortitude_training/ https://www.amazon.com/shop/fortitude_training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Uqq350t7l1E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ head coaching paypal peak muscle scientific bodybuilders week part peak week scott stevenson strength pyramids 204: The Improvement Season - Can you be ready too early? Play Episode Listen Later Jul 26, 2021 70:43 We're back with another episode talking about one of the latest posts by Team3dmj and the question if a competitor can be ready too early or not. Team3Dmj's post: https://www.instagram.com/p/CRj_dhrg7oa/ Timestamps: (00:00) Intro (08:37) Post from Team3dmj, unsolicited feedback (13:09) Self-righteous behaviour (21:01) Can you be ready too early? (25:22) It isn't easy to nail the timing of a prep (31:05) Does eating into a show help? (40:16) Acknowledging the achievements (45:55) Genetic pre-disposition of getting super lean? (53:09) Quick update on Pascal's diet Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com

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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qxChND5_Ep4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ coaching paypal muscle pascal genetic crj strength pyramids 269: Scott Stevenson - Scientific Approach to Peak Week Scott Stevenson is back on the show. We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss. https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y#:~:text=Bodybuilders%20typically%20employ%20periods%20of,8%2C9%2C10%5D. Timestamps: (00:00) Intro (03:43) Peak week thoughts (13:05) Stress during peak week (20:34) Having a coach during peak week (25:02) Practice runs (28:20) Fat loading (43:59) What to do to reduce sub-q water retention https://www.instagram.com/fortitude_training/ https://www.amazon.com/shop/fortitude_training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D4KUI1E_HaI __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/rev

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ivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ stress coaching practice paypal peak fat muscle scientific bodybuilders peak week scott stevenson strength pyramids 014: Coaching Corner - How low can you go with calories We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Ryan to talk about pre-workouts and how low you can go with calories. Timestamps: (00:00) Intro (08:52) Prep talk (24:14) Alternatives to macro tracking (33:17) How low can you go with calories (43:09) Do anyone take pre-workouts (51:32) What is your favourite Dragonball Z saga Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Gq2G7ksNPdg __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://reviv

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Home » Articles » Congrats to the 2011 James Beard Nominees Congrats to the 2011 James Beard Nominees | 2published Mar 21, 2011 posted by David Leite This post may contain affiliate links. If you make a purchase, we may make a small commission. In spring, which kicked off last night at 7:20 p.m., a young man's (or woman's) fancy supposedly turns to love and all that kind of folderol. But if your amour is of the gastronomic kind, you're probably also smitten with the James Beard Foundation's Twitter feed. We certainly are. The reason is that today was the grand unveiling of the nominees for the 2011 James Beard Awards. The Foundation announced the (most assuredly) deliriously happy noms at an exclusive luncheon at the Oregon Culinary Institute in Portland, OR. And the good folks from the Foundation simultaneously released the names via Twitter–hence our sore index fingers, the result of hitting the update button so often. We're elated to see so many of the writers, cookbook authors, and chefs we've had the pleasure and privilege of working with during the past year featured in today's nominations. We would have put money on David Tanis's Heart of the Artichoke, The Essential New York Times Cookbook, Sarabeth's Bakery, My Sweet Mexico, Stir-Frying to the Sky's Edge, and Encyclopedia of Jewish Food being included. After all, we fell for these books (and sometimes over them, given our cramped space) the moment we first flipped through their pages. Some of the recipes we love? From My Sweet Mexico there's Mexican Hot Chocolate; from the epic New York Times collection there's a Boeuf Bourguignon and the most-requested recipe ever from the anals of the NYT Dining pages, Teddie's Apple Cake; from Sarabeth's there's Margaret's Espresso Cake and Linzer Heart Cookies; from Ham there's a Ham and Potatoes Salardaise and a Roasted Ham with Maple Glaze; from Grace Young's stir-frying primer comes Cashew Chicken and—are you ready for this?—wok-popped popcorn; and there's Carrot Muffins from (what else?) Good to the Grain. And as far as Heart of the Artichoke goes, don't miss two of the many, many recipes we've dog-eared: Roasted and Braised Turkey and Fork-Mashed Potatoes. Among other well-deserving James Beard Award nominees are Rozanne Gold's Radically Simple, which brings us a quick Moroccan Spiced Salmon and Crisp Potato Cakes that are ethereal and easy enough to have any night—or day—of the week, and Michael Chiarello's Bottega, which brings us a different sort of simplicity in the kitchen, such as Fresh Figs and Burrata Cheese. And although we havn't yet featured recipes from The Blue Chair Jam Cookbook and Tartine (our bad), you can be sure to find them here soon. It's also wonderful to see so many writers we love to read snatching up kudos in the print and online journalism categories. There's the collective consciousness kept in check by Barry Estabrook and Tom Philpott, and then, conversely, there's our ever-growling appetite incited by the writing of Adam Platt of NY Magazine. Then there's Pulitzer prize-winning critic Jonathan Gold of LA Weekly, who was nominated for not just one but two categories, and who was kind enough to spare us a few words about pork belly this past year. And let's not forget chef and Spanish proselytizer José Andrés, who always seems to have something up his chef's sleeve. For a full list of nominees–from the book, journalism, chef, and restaurant categories–visit the James Beard Foundation website. Again, congratulations to all the nominees. Thank you for making 2010 a wonderfully tasty year. Interested in attending the awards? The James Beard Awards for book, broadcast, and journalism will be held on Friday, May 6, and the Awards Gala and Reception will be

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1,328,858

0

CommonCrawl

13

14

USD EUR CAD GBP AUD JPY ZAR RUB CHF www.taminoautographs.com Autographs - Books - Prints Opera - film - classical music ballet - Historical figures ART & CARICATURE AUTOGRAPHS BALLET Memorabilia BOOKS & PRINTS BOOKS - Signed BOOKS - Unsigned AUTOGRAPHS - Composers AUTOGRAPHS - Conductors AUTOGRAPHS - Instrumentalists AUTOGRAPHS - Pianists AUTOGRAPHS - Strings PROGRAMS & POSTERS SIGNED - Composers SIGNED - Conductors SIGNED - Instrumentalists SIGNED - Pianists SIGNED - Strings UNSIGNED - Composers Conducting UNSIGNED - Conductors UNSIGNED - Pianists UNSIGNED - Strings UNSIGNED PHOTOS CDVs & CABINET PHOTOS FILM AUTOGRAPHS LITERATURE AUTOGRAPHS DIRECTORS, IMPRESARIOS, LIBRETTISTS & EDITORS OTHER MISCELLANEA MOUSEPADS & GIFTS MUSICIANS & BAND AUTOGRAPHS AUTOGRAPHS - Singers AUTOGRAPHS LOTS RUSSIAN SINGERS AUTOGRAPHS - Singers ($50 or less) LETTER P - Q LETTER U - V LETTER W - X LETTER Y - Z BAYREUTH FESTIVAL PROGRAMS & PLAYBILLS CALLAS, Maria CARUSO, Enrico POLITICS & MILITARY AUTOGRAPHS SCIENCE & INVENTION AUTOGRAPHS SPACE & EXPLORATION AUTOGRAPHS WORLD FIGURES AUTOGRAPHS & MORE Pianist Autographs & Memorabilia Autographs from classical music pianists and piano-related personalities. All guaranteed authentic. All items are in stock. Please inquire for any unlisted performers. See also our sections dedicated to String Autographs and Instrumentalist Autographs. Grid List Details Aimard, Pierre-Laurent - Harnoncourt, Nikolaus - Double Signed Photo (Item #: N9413-R3-10) Nice photograph signed by both French pianist Pierre-Laurent Aimard (b.1957) and star Austrian conductor Nikolaus Harnoncourt (b.1929), 8 x 10 inches, in excellent condition. Nice photograph signed by both French pianist Pierre-Laurent Aimard (b.1957) and star Austrian conductor Nikolaus Harnoncourt (b.1929), 8 x 10... read more > See Product Page Nice photograph signed by both French pianist Pierre-Laurent... See Product Page Aimard, Pierre-Laurent - Signed Photo (Item #: N5928-V1-1) Star French pianist (b.1957), known for his live performances in the most important concert halls and his extensive recording career. Signed photograph, 8 x 10 inches, in excellent condition. Star French pianist (b.1957), known for his live performances in the most important concert halls and his extensive recording career.... read more > Star French pianist (b.1957), known for his live... See Product Page Alexeev, Dmitri - Signed Photo (Item #: GA4095-GX233C) Russian pianist (b.1947) and also teacher. Signed photo, size is 5 x 7 inches, in excellent condition. Russian pianist (b.1947) and also teacher. Signed photo, size is 5 x 7 inches, in excellent condition. read more > Russian pianist (b.1947) and also teacher. Signed photo,... See Product Page Andriessen, Willem - Signed Photo with Music Quote 1940 (Item #: S1988-R

-0.711801

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-1.198846

[ -0.8131567033647782, -0.6104447398729616 ]

[ -0.09250618578633721, -0.5750805884493064 ]

[ -0.995099668857276, -1.6393048893048803 ]

[ -0.9764292310437717, -1.4212635469150148 ]

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1,328,861

0

CommonCrawl

20

25

1-8) Dutch pianist and composer (1887-1964), signed photo on a program page, with a short music quote from Mozart´s piano concerto KV459. Photo page comes with some other pages from an incomplete program for a concert on Oct 13th, 1940 with the Concertgebouw Orchestra under Willem Mengelberg - Andriessen performs Mozart´s Piano concerto KV459. Size is 5.25 x 8.5 inches, in excellent condition. Dutch pianist and composer (1887-1964), signed photo on a program page, with a short music quote from Mozart´s piano concerto... read more > Dutch pianist and composer (1887-1964), signed photo on... See Product Page Andsnes, Leif Ove - Signed Photo (Item #: M4010-GG1-7) Norwegian pianist (b.1970), well known for his interpretations of Eduard Grieg and chamber music performances. Signed photo, 5 x 7 inches, in excellent condition. Norwegian pianist (b.1970), well known for his interpretations of Eduard Grieg and chamber music performances. Signed photo, 5 x 7... read more > Norwegian pianist (b.1970), well known for his interpretations... See Product Page Angelich, Nicholas - Signed photo performing (Item #: N1730-FB-F1) Acclaimed American pianist, signed photo, 5 x 7 inches, shown in performance Acclaimed American pianist, signed photo, 5 x 7 inches, shown in performance read more > Acclaimed American pianist, signed photo, 5 x 7... See Product Page Ansorge, Conrad - Signed Postcard (Item #: N3996-X2-9) German pianist, teacher and composer (1862-1930), signed and handwritten postcard, 3.5 x 5.5 inches, dated 1918 German pianist, teacher and composer (1862-1930), signed and handwritten postcard, 3.5 x 5.5 inches, dated 1918 read more > German pianist, teacher and composer (1862-1930), signed and... See Product Page Argerich, Martha - Freire, Nelson - Double Signed Photo Argentine pianist (b.1941) and Brazilian pianist (b.1944). Informal double signed photo. Size is 5 x 6.75 inches, in excellent condition. Argentine pianist (b.1941) and Brazilian pianist (b.1944). Informal double signed photo. Size is 5 x 6.75 inches, in excellent condition. read more > Argentine pianist (b.1941) and Brazilian pianist (b.1944). Informal double signed... See Product Page Argerich, Martha - Larger Size Photo Signed (Item #: H2349-R6F) Argentine-Swiss pianist (b.1941), widely considered to be one of the greatest pianists of all time. Larger size color photo signed by her, shown young in rehearsal. Size is 11.9 x 8 inches, in very good condition. Argentine-Swiss pianist (b.1941), widely considered to be one of the greatest pianists of all time. Larger size color photo signed... read more > Argentine-Swiss pianist (b.1941), widely considered to be one... See Product Page Argerich, Martha - Mais, Misha - Double Signed Photograph (Item #: H2338-R6H) Argentine-Swiss pianist (b.1941) and Latvian cellist (b.1948). Larger size color photograph signed by both artists, shown during a performance. Size is 12 x 8 inches, in excellent condition. Argentine-Swiss pianist (b.1941) and Latvian cellist (b.1948). Larger size color photograph signed by both

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[ -1.4719129816295187, -1.67481226366026 ]

[ -1.1429169282119562, -1.327614217257911 ]

1,024

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1,328,861

1,024

CommonCrawl

20

25

artists, shown during a performance. Size... read more > Argentine-Swiss pianist (b.1941) and Latvian cellist (b.1948). Larger... See Product Page Arghamanyan, Nareh - Signed Photo (Item #: M4089-GG1-11) Armenian pianist (b. 1989), signed color photo. Size is 5 x 7 inches, in excellent condition. Armenian pianist (b. 1989), signed color photo. Size is 5 x 7 inches, in excellent condition. read more > Armenian pianist (b. 1989), signed color photo. Size... See Product Page Armenian pianist (b.1989) and winner of the 2008 Montreal International Music Competition. Signed color photo shown in performance. Size is 5 x 7 inches, in excellent condition. Armenian pianist (b.1989) and winner of the 2008 Montreal International Music Competition. Signed color photo shown in performance. Size is... read more > Armenian pianist (b.1989) and winner of the 2008... See Product Page Arrau, Claudio - Signed Photo (Item #: GA4014-GX233A) Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Signed photo shown young, inscribed in Santiago, Chile. Size is 5.5 x 8 inches, in excellent condition. Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Signed photo shown young, inscribed in Santiago, Chile.... read more > Star Chilean pianist (1903-1991), one of the greatest... See Product Page (Item #: N5129-M6-1) Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Signed photo, 8 x 10 inches, inscribed, dated in 1950, in excellent condition Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Signed photo, 8 x 10 inches, inscribed, dated... read more > Arrau, Claudio - Signed Photo 1943 (Item #: M3849-D4C) Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Beautiful signed photo, inscribed and dated in Birgminham, AL, 1943. Size is 8 x 10 inches, in very good condition. Star Chilean pianist (1903-1991), one of the greatest of the 20th century. Beautiful signed photo, inscribed and dated in Birgminham,... read more > Askenase, Stefan - Signed Photo 1979 (Item #: N2042-SA1-A7) Polish-born Belgian pianist (1896-1985), photo signed by him on verso, dated in 1979, inscribed with a sentiment. Stamped on verso by photographer Felix Scheidegger, Burgdorf. Size is 4 x 5.75 inches Polish-born Belgian pianist (1896-1985), photo signed by him on verso, dated in 1979, inscribed with a sentiment. Stamped on verso... read more > Polish-born Belgian pianist (1896-1985), photo signed by him... See Product Page Atwell, Winifred - Signed Photo (Item #: GA4135-GX233B) Trinidadian pianist (1914-1983), very famous in Great Britain and Australia in the 1950's with her records of popular music. Signed photo, inscribed, signed on verso by photographer Rimis, London. Size is 9.4 x 6.4 inches, irregular cut at the top, otherwise in very good condition. Trinidadian pianist (1914-

-0.769327

-0.591196

-1.837132

-1.520116

[ -0.9062946325366938, -0.6323595467369417 ]

[ -0.6950527033970575, -0.48733978796513017 ]

[ -1.806696796980242, -1.8675665815894646 ]

[ -1.4680882117435667, -1.572143022473682 ]

1,024

[ 512, 512 ]

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1,328,861

2,048

CommonCrawl

20

25

1983), very famous in Great Britain and Australia in the 1950's with her records of popular music. Signed photo,... read more > Trinidadian pianist (1914-1983), very famous in Great Britain and... See Product Page Autograph Album - 40+ Signatures of Pianists, Violinists, etc 1950s (Item #: GC5005-GX251A) Small autograph album with many signatures from pianists, violinists, conductors and some singers and a composer. Names include pianists Claudio Arrau, Walter Gieseking, Myra Hess, Shura Cherkassky, Benno Moisseiwitsch, Clifford Curzon, Joseph Weingarten, Marian Rawicz and Walter Landauer, guitarist Andres Segovia, conductors Adrian Boult, Nikolai Malko, cellists Paul Tortelier and Anthony Pini, violist William Primrose, violinists Emil Telmanyi, Bronislaw Gimpel, Gioconda de Vito, Raymond Cohen, harmonica player Larry Adler, singer Jeanne Tourel, Heddle Nash and composer Michael Tippett, plus a good number of unidentified signatures. Size is 3.3 x 2.1 inches, covers and binding in very good condition. Small autograph album with many signatures from pianists, violinists, conductors and some singers and a composer. Names include pianists Claudio... read more > Small autograph album with many signatures from pianists,... See Product Page Ax, Emmanuel - Larger Size Signed Photograph American classical pianist (b.1949), Grammy winner, and teacher on the faculty of the Juilliard School. Larger size color photograph signed by him, shown next to the piano. Size is 12 x 8.25 inches, in excellent condition. American classical pianist (b.1949), Grammy winner, and teacher on the faculty of the Juilliard School. Larger size color photograph signed... read more > American classical pianist (b.1949), Grammy winner, and teacher... See Product Page Bachauer, Gina - Signed Photo Greek classical pianist (1913-1976) who toured extensively in the United States and Europe. Signed promo photo, inscribed. Size is 8.1 x 10 inches, in excellent condition. Greek classical pianist (1913-1976) who toured extensively in the United States and Europe. Signed promo photo, inscribed. Size is 8.1... read more > Greek classical pianist (1913-1976) who toured extensively in... See Product Page Backhaus, Wilhelm - Signature & Photo Star German pianist (1884-1969), one of the greatest of the 20th century. Signature matted with a photo, total size is 8.25 x 11.75 inches, signature is 3.5 x 1.5 inches (viewable window size), photo postcard is 3.25 x 5 inches (viewable window size), excellent, ready to frame Star German pianist (1884-1969), one of the greatest of the 20th century. Signature matted with a photo, total size is... read more > Star German pianist (1884-1969), one of the greatest... See Product Page Backhaus, Wilhelm - Signed Photo 1947 German pianist (1884– 1969) and pedagogue. He was particularly well known for his interpretations of Mozart, Beethoven, Schumann, Chopin and Brahms, and also much admired as a chamber musician. Signed photo postcard, inscribed and dated on verso with a short sentiment. Size is 4.1 x 5.75 inches, in excellent condition. German pianist (1884– 1969) and pedagogue. He was particularly well known for his interpretations of Mozart, Beethoven, Schumann, Chopin and Brahms,... read more > German pianist (1884– 1969) and pedagogue. He was particularly... See Product Page Badura-Skoda, Paul

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-1.35271

-1.26258

[ -0.5090887581270532, -0.5008707055530607 ]

[ -0.3293168156645475, -0.43093498765387406 ]

[ -1.2182888790910917, -1.4871304277818242 ]

[ -1.171532001162738, -1.35362791994044 ]

1,024

[ 512, 512 ]

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1,328,861

3,072

CommonCrawl

20

25

- Signed Photo Postcard (Item #: GA0232-GX213D) Austrian pianist (1927-2019), scholar and keyboard instrument collector, author of numerous recordings. Signed photo postcard, shown with a score, photo by Fayer, Vienna. Size is 3.5 x 5.5 inches, in excellent condition. Austrian pianist (1927-2019), scholar and keyboard instrument collector, author of numerous recordings. Signed photo postcard, shown with a score, photo... read more > Austrian pianist (1927-2019), scholar and keyboard instrument collector,... See Product Page Barenboim, Daniel - Signed Photo in Performance (Item #: GA3963-GX213F) Argentinian-Israeli pianist (b.1942), who is also conductor. Signed photo, shown in performance. Size is 10.5 x 8 inches, in excellent condition. Argentinian-Israeli pianist (b.1942), who is also conductor. Signed photo, shown in performance. Size is 10.5 x 8 inches, in excellent... read more > Argentinian-Israeli pianist (b.1942), who is also conductor. Signed... See Product Page Barto, Tzimon - Signed Photo American classical pianist (b. 1963), who was also novelist and poet. Signed photo, sized 7 x 5 inches, in excellent condition. American classical pianist (b. 1963), who was also novelist and poet. Signed photo, sized 7 x 5 inches, in excellent... read more > American classical pianist (b. 1963), who was also... See Product Page Bauer, Harold - Signed Photo 1909 English pianist (1873-1951) with a noted career who began as a violinist. Signed photo, inscribed and dated in 1909 in pencil. Size is 7.75 x 10,25 inches, cracks and small lost of paper over two upper corners, in good condition. English pianist (1873-1951) with a noted career who began as a violinist. Signed photo, inscribed and dated in 1909 in pencil.... read more > English pianist (1873-1951) with a noted career who... See Product Page English pianist (1873-1951) with a noted career who began as a violinist. Beautiful signed photo, inscribed and dated (probably) in 1923. Stamped on verso by photographer Martin, Paris. Size is 7 x 9.1 inches, in excellent condition. English pianist (1873-1951) with a noted career who began as a violinist. Beautiful signed photo, inscribed and dated (probably) in... read more > Benedetti Michelangeli, Arturo - Signed Photograph 1970 (Item #: M5303-Y6C) Italian classical pianist (1920-1995), considered one of the greatest pianists of the twentieth century. Beautiful black and white photograph, signed and dated by him in 1970. Size is 4 x 5.9 inches, in excellent condition. Italian classical pianist (1920-1995), considered one of the greatest pianists of the twentieth century. Beautiful black and white photograph, signed... read more > Italian classical pianist (1920-1995), considered one of the... See Product Page Benedetti Michelangeli, Arturo - Signed Program Photo Star Italian pianist (1920-1995), considered one of the greatest pianists of the 20th century. Signed program, performance at Teatro Colón in Buenos Aires, Argentina, July 28th, 1949. Full program with all 4 pages and covers, 6.25 x 9 inches, in excellent condition. Star Italian pianist (1920-1995), considered one of the greatest pianists of the 20th century. Signed program,

-0.456356

-0.365913

-1.421188

-1.275587

[ -0.42553855695812887, -0.48717395126307306 ]

[ -0.21941698648666352, -0.5124085881034662 ]

[ -1.4414780893249073, -1.4008982329187591 ]

[ -1.259978590283336, -1.2911950335023707 ]

1,024

[ 512, 512 ]

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1,328,861

4,096

CommonCrawl

0

3

performance at Teatro Colón... read more > Star Italian pianist (1920-1995), considered one of the... See Product Page Berezovsky, Boris - Signed Photo Russian virtuoso pianist (b.1969), nice color photograph signed by him, 8 x 10 inches, in excellent condition. Russian virtuoso pianist (b.1969), nice color photograph signed by him, 8 x 10 inches, in excellent condition. read more > Russian virtuoso pianist (b.1969), nice color photograph signed by... See Product Page Berman, Boris - Signed Photo Russian pianist (b.1948) and pedagogue. Signed photo with a short sentiment. Size is 3.5 x 5 inches, in excellent condition. Russian pianist (b.1948) and pedagogue. Signed photo with a short sentiment. Size is 3.5 x 5 inches, in excellent condition.... read more > Russian pianist (b.1948) and pedagogue. Signed photo with... See Product Page Beroff, Michel - Von Dohnanyi, Christoph - Double Signed Photo French pianist and conductor of Bulgarian origin (b.1950) and Christoph Von Dohnanyi, who is a German conductor (b.1929). Double signed photo, shown in rehearsal. Photo by Schaffler, Salzburg. Size is 4 x 5.75 inches, in excellent condition. French pianist and conductor of Bulgarian origin (b.1950) and Christoph Von Dohnanyi, who is a German conductor (b.1929). Double signed... read more > French pianist and conductor of Bulgarian origin (b.1950)... See Product Page Biss, Jonathan - Signed Photo American classical pianist (b.1980) and also teacher and writer. Signed color photo, shown young. Size is 5 x 6.9 inches, in excellent condition. American classical pianist (b.1980) and also teacher and writer. Signed color photo, shown young. Size is 5 x 6.9 inches,... read more > American classical pianist (b.1980) and also teacher and... See Product Page Blechacz, Rafal - Signed Photo Polish classical pianist (b.1985) best known for his interpretation of Chopin's works. Signed promo color photo. Size is 8 x 10.25 inches, in excellent condition. Polish classical pianist (b.1985) best known for his interpretation of Chopin's works. Signed promo color photo. Size is 8 x... read more > Polish classical pianist (b.1985) best known for his... See Product Page Blumenthal, Jacques - Autograph Letter Signed 1879 German pianist and composer (1829-1908), pupil of French composer Fromental Halévy. Autograph letter signed with letterhead, dated in May 1879, London. 1 page, folded, written in both sides, signed on verso. Size is 4 x 6.2 inches, in excellent condition. German pianist and composer (1829-1908), pupil of French composer Fromental Halévy. Autograph letter signed with letterhead, dated in May 1879,... read more > German pianist and composer (1829-1908), pupil of French... See Product Page Borovsky, Alexander - Signed Photo (Item #: J2149-T4-A-F) Russian-American pianist and teacher (1889-1968), toured Europe and South America before his American debut at Carnegie Hall in 1923. He toured extensively and left many recordings. Signed small half-tone photo, shown as himself. Size is 3 x 5 inches, in very good condition. Russian-American pianist and teacher (1889-1968), toured Europe and South America before his American debut at Carnegie Hall in 1923. He... read more > Russian-American pianist and teacher (18

-0.757

-0.734447

-1.459232

-1.345824

[ -0.7172794233348649, -0.796720598216793 ]

[ -0.7326559036045616, -0.736237160767181 ]

[ -1.522637802137204, -1.3958257508679905 ]

[ -1.2911950335023707, -1.4004525847689917 ]

1,024

[ 512, 512 ]

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1,328,861

5,120

CommonCrawl

0

3

89-1968), toured Europe and... See Product Page Bozhanov, Evgeny - Signed Photo Bulgarian pianist (b. 1984), signed color photo, shown in performance. Size is 5 x 7 inches, in excellent condition. Bulgarian pianist (b. 1984), signed color photo, shown in performance. Size is 5 x 7 inches, in excellent condition. read more > Bulgarian pianist (b. 1984), signed color photo, shown... See Product Page Bulgarian pianist (b.1984). Signed color photo shown in concert. Size is 10.75 x 8 inches, in excellent condition. Bulgarian pianist (b.1984). Signed color photo shown in concert. Size is 10.75 x 8 inches, in excellent condition. read more > Bulgarian pianist (b.1984). Signed color photo shown in... See Product Page Braggiotti, Mario - Signed Photo in Performance 1943 American pianist (1905-1996), his career was launched by George Gershwin who was his friend and mentor. Beautiful signed photo, shown in performance, signed and dated in 1943. Size is 8 x 10 inches, in excellent condition. American pianist (1905-1996), his career was launched by George Gershwin who was his friend and mentor. Beautiful signed photo, shown... read more > American pianist (1905-1996), his career was launched by... See Product Page Brailowsky, Alexander - Large Signed Photo 1929 Russian-born French pianist (1896-1976) who specialized in the works of Frédéric Chopin, being a leading concert pianist in the years between the two world wars. Large photo mounted on a mat where the pianist inscribed and dated it in Bucharest, 1929. Blind stamp on front by photographer Julistton. Size is 10.1 x 15 inches, repaired cracks around edges, silvering on photo edges, in very good condition. Russian-born French pianist (1896-1976) who specialized in the works of Frédéric Chopin, being a leading concert pianist in the years... read more > Russian-born French pianist (1896-1976) who specialized in the... See Product Page Braley, Frank - Signed Color Photo French pianist (b.1968), in addition to his important career as Soloist, Braley performs chamber music, mostly associated with Gautier and Renaud Capucon, and has recorded recently with Renaud the 10 violin and piano sonatas by Beethoven. Beautiful signed color photo. Size 7 x 10 inches. French pianist (b.1968), in addition to his important career as Soloist, Braley performs chamber music, mostly associated with Gautier and... read more > French pianist (b.1968), in addition to his important... See Product Page Braley, Frank - Signed Photo French pianist (b.1968), in addition to his important career as a soloist, Braley performs chamber music, mostly associated with Gautier and Renaud Capuçon, and has recently recorded with Renaud the 10 violin and piano sonatas by Beethoven. Signed color photo, 5 x 7 inches. French pianist (b.1968), in addition to his important career as a soloist, Braley performs chamber music, mostly associated with Gautier... read more > Brandeis, Frederic - Signed Cabinet Photo (Item #: M4858-Y4-A) Austrian composer, pianist and organist (1835-1899), established at a young age in the United States, Brandeis had a big career as a pianist an composed mostly chamber music. Signed cabinet photo by Falk, New York. Size is 4.25 x 6.5 inches, in very good condition. Austrian composer, pianist and organist (1835-1899), established at a young age in the United States,

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1,328,861

6,144

CommonCrawl

20

25

Brandeis had a big career... read more > Austrian composer, pianist and organist (1835-1899), established at... See Product Page Broadwood, Henry Fowler - Autograph Note Signed (Item #: M1550-X2-10) Famous English piano impresario and manufacturer (1811-1893), the grandson of John Broadwood (1732-1812), who in 1774 founded the famous piano manufacturing company Broadwood & Sons. Henry took over in 1836, taking the company to a new level. Autograph note signed, to German music critic Eduard Hanslick (1825-1904), one sheet handwritten on both sides with signature on verso, undated, in English. Size is 4.5 x 7 inches, sold untranscribed, in excellent condition. Broadwood thanks Hanslick for a present (a book or brochure), expressing his wish to get the opportunity to thank him in person. Famous English piano impresario and manufacturer (1811-1893), the grandson of John Broadwood (1732-1812), who in 1774 founded the famous piano... read more > Famous English piano impresario and manufacturer (1811-1893), the... See Product Page Bronfman, Yefim - Larger Size Signed Photograph Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of today's most acclaimed and admired pianists. Larger size photograph signed by him, shown in performance, in excellent condition. Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of today's most acclaimed and admired pianists. Larger size photograph signed by him, shown... read more > Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of... See Product Page Bronfman, Yefim - Signed Photo Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of today's most acclaimed and admired pianists. Signed photo shown young in performance, inscribed, photo by photographer Jack Mitchell. Size is 10 x 8 inches, in excellent condition. Soviet-born Israeli-American pianist (b.1958), internationally recognized as one of today's most acclaimed and admired pianists. Signed photo shown young in performance, inscribed,... read more > Brull, Ignaz - Autograph Music Quote Signed 1896 Moravian pianist and composer (1846-1907), who lived and worked in Vienna, he performed many times next to Brahms. Autograph music quote signed, dated in Vienna in 1896, two bars from music from an unknown piece. Size is 7 x 4.5 inches, in very good condition. Moravian pianist and composer (1846-1907), who lived and worked in Vienna, he performed many times next to Brahms. Autograph music... read more > Moravian pianist and composer (1846-1907), who lived and... See Product Page Buchbinder, Rudolf - Signed Photo (Item #: N3748-T4-A-F) Czech-born Austrian pianist (b.1946), winner of a special prize at the Van Cliburn International Competition. Signed color photo, shown with his piano. Size is 8 x 10 inches. Czech-born Austrian pianist (b.1946), winner of a special prize at the Van Cliburn International Competition. Signed color photo, shown with... read more > Czech-born Austrian pianist (b.1946), winner of a special... See Product Page Goto page 1 2 3 4 5 6 7 Shipping & Privacy | Want to Sell? | What's New / Our Blog | +1 212 - 543 - 4787New York, NY, [email protected] © 2020 Tamino Autographs

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1,024

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1,328,861

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Which type of incentives prevent teacher absences? 27 percent of teachers missed 10 or more school days in the 2013-14 year By: Abby Spegman | November 17, 2016 gettyimages.com: Anastasiia_New It's no surprise that students suffer when their teacher is absent. Substitutes often lack familiarity with the curriculum and class dynamics. What is surprising to learn is how often it happens. Twenty-seven percent of teachers missed 10 or more school days in the 2013-14 year for reasons unrelated to school activities, according to the U.S. Department of Education's Office of Civil Rights. Hearing such news "was like getting hit by a two-by-four" says Nora Carr, chief of staff at Guilford County Schools in North Carolina, where more than half the district's teachers missed 10 or more days in a year. And rates were especially high in certain schools, suggesting building-level changes could help. At the district's middle schools, for instance, the percentage of teachers who missed 10 or more days ranged from 31 percent at one school to more than 75 percent at others. A study of teacher attendance in 40 of the nation's largest districts found 16 percent of teachers were responsible for more than one third of all absences, according to a 2014 report from the National Council on Teacher Quality. The report found teachers on average used slightly less than all of the sick and personal days offered to them over the course of the 2012-13 school year, which was typically 13 days. Insurance, bonuses Raegen Miller, a research fellow at Georgetown University who has studied the effects of teacher absences on students, notes that federal data on teacher absences was collected for the first time in 2009-10 and that policy changes have been slow to come. Miller suggests districts try offering leave insurance for teachers in lieu of more sick days or require teachers to pay for the days they take off beyond a certain allotment, with that money going back to a teacher salary pool. The Wisconsin Association of School Boards recommends that districts allow teachers to carry over unused sick days from year to year to avoid a "use it or lose it" mentality. The group also suggests restricting the use of personal days, which could require contract negotiations, or simply requiring teachers to call the principal to report they'll be absent, making it more likely they are being honest. Bob Butler, the group's associate executive director, also suggests districts look at how leave is structured and if that makes it more likely teachers will take the time off. "Do people view it as insurance for when they're ill or is it paid time off that they're going to take?" he says. Guilford County, which has offered bonuses in the past to help attract and retain faculty, is considering paying teachers extra for good attendance, a method that has had mixed results elsewhere. For example, a 2006 pilot program in Florida's Palm Beach County allowed teachers to cash out unused sick days and schools to earn bonuses for improving attendance rates. The program was scrapped after a year because absences at many schools increased, according to a report from Hanover Research, noting the collective reward system may not have been enough incentive. On the other hand, Aldine ISD in Texas had success with a program in which it contributed more to teachers' retirement plans based on good attendance, the Hanover report says. The program's costs were more than offset by the decrease in substitute teacher stipends. Abby Spegman is a freelance writer based in Washington. Topics: Admin & Management Florida principal awarded national Terrel H. Bell Award for Outstanding School Leadership, her school named No. 1 in state Nongongoma Majova-Seane has led Stanton College Preparatory School to rank in the top 10 percent of U.S. schools. DA to launch special annual issue for Districts of Distinction DA's Districts of Distinction program, which honors innovative projects in America's public school districts, will be showcased in a special annual edition of the magazine each July, starting in 2017. […] Asheville City Schools constructs new Asheville Middle School The new state-of-the-art Asheville Middle School accommodates nearly

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1,328,864

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CommonCrawl

21

17

Every day I walk out of my front door and look at the view, every day it is breathtaking. Sometimes the mist is low, the trees peaking out above it, sometimes it is high, hiding the hills making it feel like the valley does not exist. But today it is just sunny. The valley is spread out below, steep sided, heavily wooded, with the river snaking it's way through the flat valley bottom. Often the deer are making their way across the now green flat hay fields which surround the river. I pick up my trusty bicycle, Fenris, the dog, leaps around excited, she loves the bike. The sun is giving us a beautiful sunny autumn day and the birds are singing. The swifts and swallows have now gone to warmer places. but there are still many birds here, often hidden in the bushes and trees. We get to the end of our driveway, the garden still is looking full and healthy and we turn down the dusty narrow lane which only leads to 2 more houses and we take a steep grassy track down to the wooden river bridge. The wild raspberry bushes line the path and Fenris jumps on a patch of moving grass, ever hopeful of catching a vole or mouse. We cross the river. It is very low, we have had hardly any rain for months, but it is still rolling its way down the valley over the rocks and stones, just not so deep or wide. We now make our way up the grassy track small trees and shrubs line our way, past the wonderfully smelling pine trees which transport you to a different place in your memory. There is a patch of clay on the track and the dew has left it a bit slippery but soon we are up at the top of the track where we meet the forest track. We shoot of down the hill, Fenris excited to be going fast, I'm trying to keep up with her, but we soon are on the level again and come to one of the parcels of our woodland, but we are soon through the small strip and onto someone elses. The sun makes it's way through the trees giving patches of warm air which we roll through to the colder air in the shade. There are tiny frogs on the track, a gravely track, which I have to swerve around. Not as many frogs as the wet years, but still enough to have to concentrate on the track in front! We come to the end of the forest road, a large turning area for the large forest trucks which will shatter the silence in the winter, but now, small trees are growing in the middle, reclaiming their territory. I leave my bike on its side and make my way into the forest. The marshy area you had to run through with big strides so your feet did not get too wet is dry now and fresh green grass is growing. I am at the rivers edge. It is not wild down here, it is slow and dark and very shallow. The path is very narrow here, wide enough to walk and we pass the bird station where our friend nets and rings birds . The nets are wound up on their wires in tiny metre wide clearings darting off from the side of the path. Alarm calls of birds in the forest ring out around us. The track deteriorates even more, we are near my favourite place, I should walk here more often, and we are battling through long grass, raspberries and small trees. I nearly fall, I have not noticed one of the many beaver tracks crossing my path. Smoothed out and flattened grass made by their bellies and mouth fulls of branches being dragged back to the river. The tree I am aiming for is in sight. I am on a spit of land only 2m wide, the swampy silted up lake to my left and the dark river to my right. I come to the tree, I am facing due south. The sun is warm, really warm and I look over the lily pad strewn lake to the endless forest beyond. It is alive with life. I sit down and take in the silence and the beauty. Hundreds of dragonflies dart around over the lake and through the reeds at the edge and soon I have a black dragonfly sitting on my arm. Another one comes too close to its choice resting place and darts off and chases it away before coming back to rest on my arm. Fenris sits seemingly admiring the view also. All is very quiet, sunny and calm and we soak up the beauty of it all. I am so lucky to live

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Yearly Reports CEFRES Alumni Directory CEFRES Team List of Researchers List of PhD Fellows List of interns CEFRES' Scientific Policy CEFRES Platform TANDEM Program Platform Award PhD Student at CEFRES Category Archives: International Conference Beyond 1989: Hopes and Disillusions After Revolutions 12 December 2019 Cefres International Conference "Beyond 1989: Hopes and Disillusions after Revolutions", Prague, 6th & 7th of December 2019. On the 6th and 7th of December 2019, the French Research Center in Humanities and Social Sciences in Prague (CEFRES) has organized, in collaboration with the Faculty of Arts and the Faculty of Social Sciences of Charles University, as well with the Institute of Contemporary History of Czech Academy of Sciences, the international conference called "Beyond 1989: Hopes and Disillusions after Revolutions". Exceptionally opened by the speeches of the Minister of Foreign Affairs of the Czech Republic, Mr. Tomáš Petříček, and the Minister of Europe and Foreign Affairs of the French Republic, Mr. Jean-Yves Le Drian, about the 1989 legacies in Europe and the European sovereignty and security issues, this colloquium has gathered more than 300 people (students, academics, diplomats, etc.). 2019 is a primordial commemorative event for Europe history. Four key topics have been explored this year in academic fields: the origin of the fall of communism, the "89 moment", the posterity and memory politics and controversies of 1989, the assessment of thirty years of democracy. The Prague Conference was rooted in the continuity of those questionings, but proposing an enlargement in time and space, considering post-revolutionary phenomena within a comparative approach. Indeed, the thirtieth anniversary is a unique occasion to think about revolutionary experiences and regime changes in various historical contexts. The chosen perspective has been to study the after-revolutions, and particularly the feelings, the representations and the paradoxical interpretations which those historical moments provide. Therefore the aim was to re-questioning the notion of "revolution" through practices and narratives, which are participating to her promotion as well as her rejection. Beside the inaugural sequence to which French and Czech Ministers have participated, the conference has been introduced by Lenka Rovná, vice-Rector of European Affairs at Charles University, Miroslav Vaněk, director of Institute of Contemporary History at Czech Academy of Sciences, and Jérôme Heurtaux, director of CEFRES. After having mentionned the genesis of this conference, M. Heurtaux has reminded that it was completed a cycle of three international conferences organized with the Center for French Civilization and Francophone Studies at Warsaw University, the Center for Polish Culture at Sorbonne Université and the Paris Center of the Polish Academy of Sciences. The first conference has taken place in Paris in June 2019 ("Revisiting the 1989 Event in Central Europe: Social Margins, Writing Practices, New Archives") and the second in Warsaw ("1989 Contested Legacies. The Challenges of the Ideological, Institutional and (Geo)Political Heritage") in September 2019. The colloquium has carried on with the keynote speeches of Adéla Gjuričová, about the gender inequalities before and after the fall of communist regimes, and of Georges Mink, who proposed to revisit 1989 as a committed observer at that special time in the European history. A roundtable about the result of European Union integration, offering various and complementary points of view (Ivo Šlosarčík, Marie-Elizabeth Ducreux, Marion Van Renterghem, Michael Žantovský), has concluded this first day. The second day started by the keynote speech of Michal Kopeček, who revisited the last thirty years under the angle of a history of ideas. It kept on with two academic sessions: one about the theme "Promoting Revolutions", the other about "Disillusions after Revolutions". Those two sessions have showed the diversity of possible approaches and has opened a comparative dialogue between the post-communist experiences and the Arab World ones after the fall of authoritarian regimes

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in 2011. A doctoral student session, getting a glimpse of what the "young research" is all about, and the screening of Anna Szczepanska "Solidarnosc. How Solidarity Changed Europe" ( LOOKSfilm/Arte-NDR, 2019) at the French Institute of Prague have concluded this conference marked by the richness of topics and the diversity of formats. Organised at the initiative of UMIFRE CEFRES (French Research Center in Humanities and Social Sciences in Prague, founded in 1991), together with Charles University and Czech Academy of Sciences, this colloquium is for CEFRES his main public event of the year 2019. For the trio formed with Charles University and Czech Academy of Sciences, it celebrates an excellent cooperation between these institutions, gathered since 2015 in "Platform CEFRES", whose convention has just been extended for five years. This Franco-Czech event highlights the quality between those two countries within academic fields, as well as the recognition of CEFRES position as a center of research and knowledge in the heart of Visegrád quadrilateral. Beyond its Franco-Czech dimension, this colloquium had a Central-European scope, since it involved Polish institutions and Polish and Slovak researchers. He also had a broader European aspect, involving a research team funded by a grant from the European Research Council (the "Tarica" team, specialising in Arab revolutions) and mobilising researchers from other European countries (Italy, in particular). The conference brought together forty-two participants from six countries. Its partners were seven other institutions, including the French Institute in Prague. Check the Charles University report: https://cuni.cz/UK-6311.html?news=9058&locale=cz&fbclid=IwAR0-xX9BRjWVH0arh-UX4zL3cEQK1oNxdMImh7qZkyH3sfkxzsuYmgkPcOw The video of the 6th of December (Minister speeches, keynote speakers, round-table): Call for Papers, International Conference CFP: The Wording of Thoughts: Philosophy From the Standpoint of Its Manuscripts and Archives 24 October 2017 Adela Landova The Wording of Thoughts: Philosophy From the Standpoint of Its Manuscripts and Archives—Methodologies, Histories and Horizons Organizer : Benedetta Zaccarello, CEFRES When & Where : 7-9 June 2018, Prague Deadline for applications : 21 January 2018 Partners: ITEM, IMEC, Patočka Archives (Czech Academy of Sciences), FHS UK Please send your proposal (title and 300 word-long abstract) and bio-bibliographical short notice to the following address: [email protected] Philosophy is written, practiced, lived through: it is the translation of the experience of a thinking subjectivity in a conceptual alphabet and a verbal fabric. The I of philosophy is a chimera whose head tickles the heights of abstract concepts and universal discourses, while its body is grounded in the lived experience. At the hinge between these two realms called for by the speculative effort, stands the verbal material. Its meaning can only be determined taking into account its relationship to its contexts, the writing and reading practices surrounding it, the horizons of significations and even the implicit polemical charge which characterizes every philosophical contention. Likewise, the specificity of each theoretical expression is both the sine qua non condition for the perpetuation of a discipline looking to evolve and transcend its own categories, and the most subjective and personal aspect of a work that traditionally aims at the "neutrality" of abstraction. The "making of a philosophical text", including its cultural features and societal contingencies, challenges the representation of the discipline's history as a series of abstract findings and innovative intuitions that constitute the landmarks of our paradigms. The philosopher who writes is the first inclined to erase the complex intricacies of the negotiations between existence and theory, between conceptual inventiveness and shared vocabulary inherited from a centuries-old tradition. Yet it is obvious that the dynamics of philosophy production and reception are a complex phenomen

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on whose writing nature is a crucial stake. As reminded by Derrida reading Paul Valéry, such dimension of the philosopher's work is constantly and almost physiologically overlooked in the representations of the discipline's aims. Strong borders seem to delimitate fields renowned to be dissimilar, if not incompatible: philosophy and literature are therefore often seen as rival siblings, and their respective horizons do not take easily into account some elements that turn out to be indispensable to understand—from a dynamic, historical-cultural point of view—the production of theoretical prose. Likewise, and opposite to the tradition of the Romantic period for instance, intellectual work rarely binds philology and philosophy. For all these reasons, the philosophical manuscript is an odd object that has only recently started to receive proper appraisal. In Europe nevertheless, the creation of archive centers gathering major philosophical data—such as Nietzsche, W. Benjamin or Kierkegaard—has sustained the memory of philosophical writing and enabled such "arches" to cross time waiting for the moment when, partly thanks to the development of digital humanities, these materials could get a much deserved attention. Thanks to the editing of philosophical manuscripts, the information contained by such media beyond the text itself turns out to be manyfold. The ontology that vitalizes and structures the hermeneutical gesture behind the work on manuscripts is indeed different. Such perspective enables to look at the evolution of a theoretical thought as a living and specific adventure, and the history of the discipline a dynamic, manifold and choral process. Still, not all the documents, as dispersed and little known traces of the philosophical practices, can be turned into books and remain hidden to the public eye. But it is beyond doubt that accessing these archives often enables to better understand the appearance, the method, the approach and even the sources, along with the polemical targets and the hints that published books tend to excise or dim. Often only the specialists working on the critical edition of the works of a thinker-writer, or the archivists in charge of a fund are able to develop knowledge from such materials: working on archives demands time, and it does not match the rhythms imposed today to research and intellectual production. Therefore creativity expressed by researchers as they come up with ad hoc tools to publish or interpret a set of manuscripts has not yet been subjected to a comparative approach aiming at setting common methodological principles. If genetic criticism has developed since the 1970s an important set of tools and philological methodology specific to the study of writers' manuscripts, little has been done to elaborate guidelines when dealing with philosophical archives. This conference aims at establishing a dialogue between specialists from various countries and continents who have worked on different corpus so to sketch a few first methodological lines and establish a collaborative pioneer network. The publication of the conference proceedings should be a first cornerstone of this new consortium. As the history of several philosophical archives and their anchoring in history as such, we hope to shed some light on these places as knowledge sources and field training and to advocate for the inclusion of such materials for a new approach to the history and the exegesis of theory. Four panels will be organized: 1 – Archives' History/Histories. We welcome contributions dealing with the history of philosophical archives as institutions and how they became embedded in the cultural and social landscape of their time. On the other hand, the history of philosophy that can be reached through working on manuscripts shall be tackled. 2 – Conservation & Edition. The aim is to collect the testimonies of various specialists who have worked as curators and/or editors of philosophical manuscripts to better understand the specific challenges they may have met with each specific theoretical writing. Issues pertaining to the digitalization of theoretical funds and to the intelligibility of its objects will also be addressed. We welcome papers on paradigmatic cases that can also fit within the 3rd type of propositions below. 3 – Editions & Exegesis: approaches and methodologies. Several contributions and a round table should open common methodological perspectives from the observation of several philosophical corpus. We aim at sketching a guideline applied to philosophical manuscripts, whether from the point of view of interpretation or of publishing. 4 – The Archives of Theory. This last panel aims at collecting propositions dealing with theoretical corpus outside philosophy, sic as literary theory, art history, science history, semiotics… This comparative perspective should bring up the specificities of this type of documents in their relation to the

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philosophical materials. archivesmanuscriptsPhilosophy Call for Papers, International Conference, Other Activities CFP: New Approaches to the History of the Jews under Communism 1 August 2016 Adela Landova European Association of Jewish Studies Conference, Prague Deadline for abstracts: End of October 2016 Decision notification due: End of November 2016 Date & Place: Villa Lanna, Prague, from 23 to 25 May 2017 Organizers: Kateřina Čapková (Institute of Contemporary History, Czech Academy of Sciences), Kamil Kijek (Department of Jewish Studies, University of Wrocław), Stephan Stach (Institute of Contemporary History, Czech Academy of Sciences) The experience of the Jews under the Communist régimes of east-central and eastern Europe has been a hotly debated topic of historiography since the 1950s. Until the 1980s, Cold War propaganda exerted a powerful influence on most interpretations presented in articles and books published on both sides of the 'Iron Curtain'. Moreover, most works focused both on the relationship between the régime and the Jews living under it and on the role of the Jews in the Communist/Socialist movements and the political events connected with the rise of antisemitism and emigration. Continue reading CFP: New Approaches to the History of the Jews under Communism → The Popularization of Entertainment, From the Enlightenment to Modernism: From West to East? 6 November 2015 Adela Landova Jean Boutan (Paris-Sorbonne University / EUR'ORBEM) – Sterne and Wieland: Western Patterns of Šebestián Hněvkovský's Mock Epic Děvín Written at the very beginning of the Czech National Revival, Šebestián Hněvkovský's 'heroicomical' epic Děvín (1805) met with the heartfelt approval of both the Praguian literary circles and the general public, including the lower levels of the non German-speaking society in Bohemia. Despite his claim to embody a genuine national genre, by illustrating such a typical Czech legend as the Maiden's War, Hněvkovský draws not so much from classical literature as from some western models of the eighteenth century, beginning with Blumauer's parody of this archetype of epic poetry–Virgil's Aeneid. To this tradition Hněvkovský's early work owes its wit, characteristic of the previous century, as exemplified most of all in Wieland's Oberon (1780). Apart from these literary influences, Děvín also claims its place in the larger European context thanks to the reception it received, which has been in explicit comparison with the most important authors of the Enlightenment, such as Voltaire and Sterne, although Hněvkovský's preromantic style and patriotic intentions associate him even more with the new generation of Czech writers. The shift from the western models to the romantic national topics defines, according to the author himself, a Czech national genre that will not only be conceived as a tribute to western literature but also, in its original burlesque style created by adapting the culture of the "great nations", as an affirmation of the specific context of the smaller ones. Sylvain Briens (Paris-Sorbonne University / REIGENN) – Lightness As an Exception. Entertainment Culture and Modern Northern Literature Although Northern literature keeps the traditional image of a serious literature leaving little room to lightness, it is still possible to envision another history of such literature from the standpoint of entertainment and joie de vivre. In a Protestant society with its rigorous morals, lightness isn't accepted but as an exception, and most of the time kept within specific timings (holidays) and spaces (the 'foreign' South and its exotic places). A literary trend nonetheless managed to make the most of such exceptionnal times and spaces, and developed narratives intermingling humor and jocundity, which pertained to both a popular culture (such as the detective and adventure novels) and more elitist cultures (as developed in avant-garde and modernism). Four such moments of this other history of Northern literature will be highlighted here: Sophus Claussen and the bohemian lifestyle; Verner von He

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1,328,869

3,072

CommonCrawl

17

12

idenstam, East and joie de vivre; Artur Lundkvist, jazz, eroticism and Africa; and Frank Heller, the gentleman thief. Veronika Čapská (Charles University in Prague) – Whose Laughter? What Subjects? Diversion and Entertainment in the Circles of Silesian Nobility Between Enlightenment and Romanticism In my presentation I will use the region of Upper Silesia as a laboratory to explore major forms of pastime and diversion activities of the local nobility and broader circles of people who took part and shared in their practices of distraction (such as servants or subjects). In the second half of the eighteenth and early nineteenth centuries, Upper Silesia was both a provincial and highly multicultural region newly split between the Habsburg monarchy and the Prussian state. Drawing on a wide spectrum of sources, such as chateaux and libraries inventories, diaries, correspondence and travel accounts, I will explore the gender and class aspects as well as exoticism and eroticism in the noble entertainment and its local contexts. Various sources provide multiple perspectives and thus allow for a very dense, complex picture of the noble pastime and diversion. I would also like to invite the conference audience to join me in embracing three particular historical actors I will gradually introduce to guide us through the (en)tangled web of distraction and entertainment practices. I will intertwine my analysis with the life stories of two women, a French one and a Czech one (if one can say Czech in case of the then quite cosmopolitan nobility). The French lady, Colomba Bouquenet (†1776), was a gouvernante who served in the households of the Chorinský and Skrbenský families and notwithstanding her rather discreet presence she participated in her employersʾ pastime activities. The other lady, Gabriela Sobková (1773−1808), came from an old Bohemian noble family called Sobkové z Kornic and she kept a German diary I co-edited. Her journal provides valuable glimpses into the lives and practices of the local noble society. Our third guide will be a foremost Maecenas and organizer of social life, Albert Josef count Hoditz (1706−1778) who made his chateau in Rudoltice/Rosswald a preeminent centre of noble sociability. I will draw attention to his large-scale use of his own subjects for elaborate musical and theatrical performances as part of his strategy to attract prominent visitors to his rural retreat. At the end I will outline the channels and patterns of communication, circulation and transmission of books, other material items as well as social and cultural practices. I will pay special attention to aspects of adaptation and recontextualisation. Xavier Galmiche (Paris-Sorbonne University / EUR'ORBEM) – From Diversion to Entertainment – a Trivial Apophasis? Popularization of entertainment strikes as a question for the sociology of culture, as it pertains to a longue durée process of democratization and massification (from Renaissance to today?) and is connected to the spread of the printing press and the diversification of 'popular' shows. This may be the reason why French divertissement or English distraction, today more or less synonyms for 'leisure', have shaded their more ancient theological acception, by which 'divertissement' was meant as a transfer of contemplation from God to the world (B. Pascal). Understanding this compensatory process, through which one speaks of something else instead of an inexpressible key matter, seems to have been a main obsession in the 17th century thought and keeps on stirring questions. Indeed, the importance of such apophasia in the birth of modern conscience has been stressed out in the last decades (see Derrida, Sauf le nom). This 'something else' one speaks of is the I: confronted to a world deserted by grace, the I catches itself in its tragic isolation. Such moment grounds the crisis of subjectivity and reflexivity, which illustrated itself in literature by self-referential writing. My hunch is that such writing comes with an assent to triviality: texts invaded by comical objects, ironic stances and comical registres go hand in hand with a sharpened consciousness of discourses within their possible conditions. I laugh ergo I understand. Such could be the formula explaining why entertainment got popularized on a social and ge

1.767312

0.809075

0.810704

1.102066

[ 1.7399182962889113, 1.7947053134488617 ]

[ 1.1188540494696875, 0.4992965603365248 ]

[ 0.9121535822316944, 0.7092543002009529 ]

[ 0.9824025809506501, 1.2217286456299155 ]

1,024

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1,328,869

4,096

CommonCrawl

17

12

ographical levels (since its areal transfers is the topic of this conference), but also on an intellectual one. Gyöngyi Heltai (Loránd Eötvös University, Budapest) – The "Drame Militaire à Grand Spectacle" and the "Féerie" – Cultural Transfers between Paris and Budapest (1860-1875) I'll examine the consequences of György Molnár's (1830-1891) – actor, stage director – visit to Paris in 1863. In the pamphlets and books published after his trip Molnár linked urban development and the supposedly positive socio-cultural impact taken by a popular theatre. By promoting "Parisian" entertainment genres like the historical pageant (drame militaire à grand spectacle) or the fairy play Molnár revealed the applicability of visual spectacle based entertainment in the nation-building program. For outlying his transfer practice I'll compare two historical pageants. Marengo by Adolphe d'Ennery premiered in Paris, in Châtelet Theatre on 28th of February in 1863. The play glorified Bonaparte and enhanced the French national sentiment. In his theatre in 1868 György Molnár also staged a version of the play by re-contextualizing it in the period of Hungary's War of Independence in1848/49, replacing Bonaparte with Józef Zachariasz Bem, Polish general – hero of the Hungarian War of Independence. Molnár has also reinterpreted the importance of the "visual spectacle" in stage composition. He attended ten times the representation of the fairy play Pilules du diable in Theatre Porte-Saint-Martin in order to memorize its special scenic effects. Molnár took up the challenge to outline a new theatre esthetics, whose main objective was not the interpretation of the dramatic text but the construction of a breathtaking visual spectacle. The Hungarian version of the Pilules du diable staged by Molnár was a long-running show. It had more 100 representations. Thanks to Molnár's intellectual and professional efforts the first popular theater, specialized in entertainment – Popular Theatre of Pest – opened up in 1875. Olga Granasztói (Debrecen University) – Languages and Genres of Entertainment According to the Hungarian Library's Sources (1780-1790) Book trade in Hungary in the last three decades of the eighteenth century marks the beginning of a new era in the history of Hungarian book culture. The Turkish occupation left the country ravaged and it was only by that time that damages could finally be repaired. The period of recovery corresponded with the last years of Maria Theresa's reign, and more importantly, with the decade of Joseph II's rule. On the other hand, the boom that took place in the book trade of the 1780s also coincided with the first conscious steps towards furthering the cause of Hungarian literature and culture. But for several decades to come, book trade in Hungary still based its existence mainly on the offer of German – and in the 1780s, partly French – book markets. As for distribution, Bratislava and Pest-Buda established direct contacts with German book trade networks, as in the mid-1770s several German (mostly Bavarian) booksellers set up shop in Hungary, soon connecting the country into the circulation of Western European book trade. But these booksellers had to satisfy their readers' expectations in a multi-national country, which was not an easy task. The use of Latin, both in writing and colloquial speech, had been predominant for a long time, and Hungarian became the official language only in the second half of the nineteenth century. The act issued by Joseph II in 1784 making German the official language, raised the statistics of German books only temporarily; as a reaction, it rather stimulated efforts promoting the national language, which became even stronger, playing in turn a major role in the rapid increase of works written in Hungarian. Initially, the target audience of booksellers in Bratislava and Pest-Buda was mainly the aristocracy and secondly, the urban bourgeoisie as well as gentry and middle-class intellectuals. (The number of the latter in Hungary around 1790 was approx. fifteen thousand, amounting to only 0.

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1.502049

0.973023

1.005815

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[ 1.409027304944123, 0.602602521785729 ]

1,024

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CommonCrawl

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3% of the population.) But the composition of the audience was constantly changing as the number of readers increased. Readers of different social backgrounds utilized their knowledge of foreign languages in different ways when selecting their books: reading in French, German, Latin or Hungarian was associated with different types of reading. A typical manifestation of this phenomenon was that reception of the literature of entertainment varied according to the language of the books. The genres of literary entertainment became increasingly marketable products; such works available in French in the 1780s were mainly sought after by representatives of the aristocracy, and also by the German urban bourgeoisie. In those days French books were mostly available at the Leipzig Book Fair, and after 1787/88, also directly from the Société Typographique de Neuchâtel, a Swiss publisher. Among popular genres, collections of various – humorous, erotic, thrilling, etc. – short stories, anecdotes, tales, etc., were especially popular. Their popularity is well-attested not only in the catalogues of booksellers of the time, but also in their archival documents (orders). To be able to navigate in the ocean of French publications, booksellers and readers alike were looking for special key-words hidden in the titles: these gave them clues as to the content of a given book. Key-words of the period up until 1790 (Anecdotes…, Étrennes… [New Year's gift], Loisirs… [Hobbies], Mélanges [Miscellanies], Mille et une… [One thousand and one], Passe-temps [Pastime], Recueil d'histoires… [Collection of stories], etc.) represent the lightest but still humorous genres of entertaining literature. The Leipzig Book Fair remained a constant source of second rate works of French fiction published by German publishers. Popular works in German had a wider range, as well as a wider audience. Among them, novels were the most important, which in the early days were mostly German versions of originally French or English works. Entertaining literature in Hungarian was for the time being present only in the bud. By the end of the century, however, certain members of the then forming literary and intellectual circles (among others, Ferenc Kazinczy) began to advocate the most popular, but also the most deeply despised genre of entertaining literature: the novel, in order to increase the number of readers in Hungarian. It was true that more and more people were reading in Hungarian, but the trend was evidently due to the new and popular novel translations and adaptations from French and German. In the 1780s, huge masses of newly published foreign books reached Hungary and the demand for them was growing. But because literary publicity and literary institutions were still non-existent, this created a temporary situation in which the role and activity of booksellers were very much appreciated as actors in the processes of cultural transfer. Diana Grgurić & Svjetlana Janković-Paus (Rijeka University) – Mediterranean Culture in Processes of Cultural Mobility–Rijeka's canzonette fiumane The aim of this paper was to research social reflections and functions of canzonette fiumane, namely, popular songs that marked the cultural history of the city of Rijeka in the period from 1880 till the beginning of the Second World War. Canzonetta fiumana is a kind of popular song, a specific cultural product created as a result of the political project of Italianisation of citizens, marked by an intensive political struggle for supremacy between the Italians and the Croats in the city of Rijeka, a highly perspective industrial town in the Mediterranean in that period of history. The analysis is based on the original material and comprises the corpus of 50 songs. Using the method of corpus analysis and the analysis of semantic register, we studied the complexity of canzonette fiumane, with regard to its Italian genre origin, acculturated genre in Rijeka that had functioned both in the Italian cultural propaganda process and in the construction of the specific Fiume identity. As a cultural form of Italian provenance and a popular communicative genre (Miller, 1994), it took its place, changing as a genre in the transfer and culturally adapting to the place of colonised Rijeka. Despite the passive cultural and civilisation framework (firstly, Rijeka was administratively and culturally colonised by the Austro-Hungarian Empire, and, secondly, by Italia), authors of canzonetta in their

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CommonCrawl

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lyrics showed subversion and established a code of popular resistance, thus redefining the function of canzonetta as irredentist agitation model exclusively. In our research, canzonetta fiumana is regarded as a cultural transfer because of privileged concession that the Italians granted to the authors of the lyrics by allowing them to use the Fiuman dialect as a language basis of their identity. Furthermore, the lyrics of canzonette fiumane written after the Second World War by esuli (the Italians who were exiled from Croatia to Italy after WWII) are another cultural sign of their exodus marked with their nostalgia to Rijeka. Canzonetta fiumana as a cultural transfer within the cultural zone of the Mediterranean confirms that the Mediterranean is an intercultural and culturally dynamic place although the social and historical context of the second half of 19th century, all until World War II, was marked by strong ideological processes of constructing of fixed cultural identities of communities. It is precisely due to its geographic and political position that enables great cultural mobility that favours the cultural transfer and proves that the Mediterranean is not a hermetic cultural zone. It is also confirmed by our research on canzonetta fiumana, as one more overlapping between Italy and Croatia whose connections are traditionally realised through literature, language, institutions, etc. Canzonetta fiumana, with its twofold genealogy, is treated as an acculturated form that developed from Italian canzonette in the sense of «difference and repetition» of a genre as «rhizome» (Deleuze, 1968), and as a specifically local song that emerged as a result of bifurcation in the cultural transfer process caused by the relations of the power politics (Werner and Espagne, 1985). In this sense canzonetta fiumana is presented as both Italian and Rijeka genre, thus demonstrating that the relations of power in the industrially developed Rijeka of that time, with the predominance of Italian culture, were of «rhizomatic» nature also, not monolithic or vertical, but acting alternately and dynamically. Firstly, through the centre in Italy, and secondly, through a network of organisations in Rijeka, such as school institutions, sports clubs in Rijeka, Literature Circle Society/Circolo letterario, as well as the Festival as a public event, when canzonette fiumane were performed, having been the most significant centres of Italian cultural propaganda in the city of Rijeka Canzonetta fiumana as a cultural transfer between the Croatian and Italian cultural space fitted into the festival canon, which enabled its transformation into a different, socially inspired cultural memory. Through this festival the cultural memory of Rijeka opened itself to the interpretative reading of meanings, normally produced by public events due to their thick concentration of symbols, narrativity by which the structure of the world is interpreted. All of this was understood within the frame of various topics (political events, introduction of the tram, new working class society, memories of the exiles, etc.), confirming that canzonette were transformed into lively stories close to the ordinary man, primarily to the newly defined working class. The multilayered social function of canzonette fiumane is thus disclosed not only through the paradigm of Italian cultural propaganda but also in the light of a music festival as model of cultural institutionalisation that is in the service of political and ideological power relations of logocentric rival cultures (Derrida, 1967), i.e. in the light of construction the resistance to the logocentric system. Canzonette fiumane encompass a wide range of meanings that are based on their interpretation of multidimensional semantic and rhetoric layers in terms of the "song as text" (Frith, 1996), through entertainment and the constructing of collective identity of citizens who stood up to the Italian culture with their specific dialect and the voice of their own world view. Also, our analysis included the dialogic concept (Bakhtin, 1981, 1986) and questioned relationships between the canzonette fiumane and other texts from the same historic period, such as canzonette from Italy and Istria, as well as other literary texts and folklore oral tradition. A special focus is given to the discourse of everyday life, important for the semiotic interweaving of socially constructed meanings (Hodge and Kress, 1988)

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1,328,869

7,168

CommonCrawl

17

12

within class and historical paradigms conditioned by politics and ideologies. Markéta Holanová (Czech Academy of Sciences) – How did a detective novel become a detective novel. An insight into the evolution of detective genre notion Based on secondary literature and later period responses several authors, whose work is considered essential for the development of a detective genre, were chosen. Three authors will be highlighted in this text–Edgar Allan Poe, Émile Gaboriau and Arthur Conan Doyle. Edgar Allan Poe is viewed as a founder of the genre and an author of its narrative design (a crime the explanation of which at first seems logically impossible but it is feasible to find the solution by rational consideration). The aforementioned struc-ture is applied in a wider prose narrative in Émile Gaboriau's novels. In the works of Arthur Conan Doyle a certain stabilization of genre rules and attempts to use them as prevalent formulas is observed. From the feedback responding to the authors and their work a following periodization can be produced: a breaking point in forming the notion of the genre arises around the year of 1900; the prose published after this year already uses the "detective" (or "criminal") attribute as a genre label in the subtitle in most cases (see É. Gaboriau: Monsieur Lecoq. Parisian Detective Novel, 1903; The Widow Lerouge. Novel, 1890). Until the year of 1900 the following phases of genre notion may be observed: 1. detachment of a group of texts with the same structure in the work of a particular author; 2. intuitive formulation of this structure (definition) as well as recognition of this structure in other authors' texts; 3. an "act" of labelling the genre; 4. localization in both vertical and horizontal axis of the contemporary genre landscape. Blanka Hemeliková (Czech Academy of Sciences) – Translation of Humour in Czech Humorous Magazines: A Case Study of The Humorous Papers and The Goblin (Between Entertainment and Nationalist Orientation of Literature) Specialized periodicals, humorous and satirical, are an underused source for the study of circulation of entertainment in the 19th century, especially through translation of literary humour. However, in the Czech context, there is evinced a clear link between nationalism and translation. For, magazines had often contradictory programmes, developing and rejecting ideals and intentions of translation at the same time, due to the nationalist movement bonds (politicization of humour in the national interest; the effort to create own national Czech "high" humour to avoid every contact with polluting outside sources). This nationalistic limitation and obstacles to the cultural flow directs our attention to the interestingly complicated effects in period´s field of entertainment: the ideal of English humour; the perception of French "frivolous, piquant" humour; the resonance of the popular image through American humour; or the effort to avoid translation at all. The paper focuses on Czech humorous magazines as a case study and embarks on an analysis of two important magazines for Czech public: The Humorous Papers (edited by J. R. Vilímek) and The Goblin (edited by Jakub Arbes). It looks at the period between 1860 and 1881, i. e. a period following the new constitutional era in the Bohemian Lands in the Hapsburg monarchy, but preceding the period when the rigid national literature bonds were loosened by the "Modern" movement. These years seem less decisive than the final quarter of the century for entertainment, but they were a period of more intense developing Czech perception, when foreign humour and its theory, especially English, began to attract the magazine editors, with the effort to confront Czech culture with especially Western European humour. The interest evolved over time from looking for the best (of the leading European literatures and America) to showing the multi-faceted image of the foreign (all in the frame of the disputes over the nature of the national literature, generally avoiding all German, with the effort not to harm the interests of national literature; which was connected with the support of the nationalist orientation of humour as well). Julien Labia (Sorbonne Nouvelle University) – The affinity of esthetical Formalism for light music: a philosophical parado

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1,328,869

8,192

CommonCrawl

17

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x We never had a more serious theory, a more austere philosophy of music than the one which was brought by Formalism and its successors. However, the original defenders of this extremely serious position on music had the feeling that the development of light music, especially operetta and comic opera (opéra-comique) had to be stimulated. The Austrian idea of rigour (Strengheit), the strictness and precision expected in every scientific field, even or especially in musical matters, seems to be in contradiction with the deep feeling for operetta or comic opera in an Austro-Hungarian space which was the ground for the foundations of human sciences, the defence of the most solid music and the enactment of what I once called a "new objective spirit". Eduard Hanslick, initiator of the most serious studies upon music as a Professor in Vienna, and one of the most gifted writers of all 19th century's music criticism, had a very strong affection for light music and especially for the French "opéra-comique". He insisted on the lightness brought by librettos and music, far away from any metaphysical pretention. He enjoyed Liszt's Hungarian Rhapsodies against his Faust- or Dante-Symphonies because he couldn't find in them any scar of philosophy of Religion or History; he also pointed against Wagner's Parsifal libretto the existence of the comical counterweight, in Wolfram of Eschenbach's original Parzifal, of Gawain's adventures. He once fled, in Paris, a performance of a Racine Tragedy to see and hear again Auber's Fra Diavolo. We would like to bring into focus the importance of light music for all Central Europe, insisting on the philosophical idea of Man that lies behind. The impression of lightness, which really differs from flat casualness or frivolity, hasn't, sadly, been studied by the philosophy of music. The simple joy brought by music was however for Hanslick the only really, purely musical feeling. Holt Meyer (Erfurt University) – Is Sklovskii's Formalist-Comic Reading of Tristram Shandy a New Discovery? Russian Romantic, Realist and Symbolist Backgrounds for the Sternian Ostrannie-Syuzhet Link In his Berlin exile in the 1920s, Viktor Shklovskii turns to the works of Lawrence Sterne both as a theoretician and as a writer of fiction, and at the same time takes a stronger interest in the phenomenon of the comical. Particularly the author of the epistolary novel Zoo is an active participant in ironic comedy. At the same time, in his article on "The Laws of Cinema", written in Berlin at the same time as his work on Sterne, Shklovskii quotes Charlie Chaplin, whom he takes up in several writings, to the effect that "automatism is comical". Shklovskii notes that Chaplin's definition of the comical is the same as that of Bergson, probably having in mind Bergson's definition as "[…] something mechanical in something living". It is not difficult to connect this to ostranenie, defined, among other things,as "deautomatization", but also often having comic potential. The task of my project is to give this work in Shklovskii's present a historical perspective, particularly as concerns Shklovskii's place in the history of the comic in theory and praxis. This means viewing the man of the avant-garde Shklovski against romantic, symbolist and particularly realist backgrounds. When Viktor Shklovskii picks up on Lawrence Sterne in the 1920s, both in theory and in literary praxis (above all in his own Sentimental Journey), he explicitly goes back to Pushkin's writing-reading of Sterne in the form of the verse novel Evgenij Onegin, and also to other Romantic writers of the Pushkin period, notably Alexander Veltman. As an extremely well-read connoisseur of Russian letters, he was certainly aware that the young L.N. Tolstoy was heavily influenced by Sterne and even himself began to translate Sterne's "Sentimental Journey" into Russian before then giving up on the project and beginning to write his autobiographical trilogy (something Shklovskii's formalist colleague Boris Ejchenbaum noted in his extended essay on the young Tolstoy, also from the 20s). When Sh

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1,328,869

9,216

CommonCrawl

20

25

klovskii quite aggressively attacked symbolist poetics in his epoch-making essay "Art as Device" – or "Art as PRIËM", he found in this formation an "economy of forces" – here he would find (or admit) no inspiration, though he must have known that Aleksandr Blok, particularly on the stage of Mejerchol'd, and Andrei Belyi in his theoretical writings were preparing the way for ostranenie. It was famously Tolstoy, beginning his path as a Sterne fanatic, who provides the material for this theory, above all with a text which records the voice of a speaking horse. It is this configuration which is the point of departure for my reflection on Shklovskii and his material as and in a history of the comical. One might sum it up with the formulation: "from the hobby horse to the talking horse". When asking what is new in the Shklovskii's 'rediscovery' of Sterne as a(n Enlightenment) comic source in a formalist and avant-garde context, this Tolstoy link is of key importance for providing historical contours. The reconstruction of these historical contours is the object of my research. Jakub Machek (Charles University in Prague / Metropolitan University Prague) – Adapting Global Patterns of Sensational Press to Local Audiences: The Examples of Illustrirtes Prager Extrablatt (1879-1882) and Pražský Illustrovaný Kurýr (1893-1918) The paper is focused on the emerging Czech popular press in the period of the most rapid urbanisation. It is based on the analysis of the specific way in which the publishers of the Czech sensational press adapted a global sensational press pattern to suit the Prague-based readership. The first illustrated Prague based newspaper was the Illustrirtes Prager Extrablatt. Its Czech supplement was rather unusual and entirely atypical for a newspaper of the time. Whilst it was a newspaper by form it was not so in its content, which was closer related to examples of early print culture such as chap books, almanacs or prints of murder ballads. It followed the formal pattern of the Illustrirtes Wiener Extrablatt, which inspired the Czech publisher not only by its concept and name, but also by its graphic layout. This is most clearly visible on its cover pages, where the main article and a large illustration created the main attraction of a particular issue. Cover stories were often fantastic and thrilling tales disguised as regular news with headlines such as 'Fight in the air' or 'Crucified by madmen'. Even the cover illustrations were different to those of the Wiener Extrablatt. Although both were printed using engraving technique those in the Prager Extrablatt seemed to imitate the technique of the less sophisticated woodcut illustrations to be found in almanacs and chapbooks. This is evidence of the editor's effort to address the cultural habits of its readers, whom he supposed to be more accustomed to older forms of printed material and not ready for the format of the sensational newspapers in their modern form. Thus the Publisher was inspired by the modern sensational illustrated press and tried to imitate their form, but he decided to follow the proven means of early printed culture in terms of its content. He assumed the population of Prague to be unprepared to read about everyday events from around the world and thus offered them a compromised blend of traditional folk and modern urban culture: fantastic stories instead of fresh news, a traditional format of graphic representation instead of a 'realistic' depiction of events. Pražský Illustrovaný Kurýr (Prague Illustrated Courier) can be referred to as the first successful Czech illustrated daily newspapers. The distinguishing marks of the Courier were its large cover illustrations, often covering the whole page. It can be considered as daily that offered bourgeois press content adapted to the lower middle and upper part of the lower class. The core of this modification was sensationalism. Topics that were characteristic of the serious press such as policy and general information about societal life, were dramatized by adding a tone of emotional urgency. Editors also helped their readers to understand the meaning of certain news by mythologizing them. The Prague Illustrated Courier was also a platform creating a shared sense life-style amongst the dwellers of Prague. This consisted of having detailed reports covering local and sensational events ranging from small injuries, street accidents, misfortunes, pet

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1,328,869

10,240

CommonCrawl

17

12

ty crimes through to reports about associations and entertainment to listings of funerals, bankruptcies and voluntary contributions. On the other hand, the paper assisted in shaping the collective imagination by bringing in news regarding 'serious' events from Prague as well as the rest of world. As these were not separated out within the layout of the paper, they created a kind of counterpoint to the urban everydayness. Nevertheless, these political news were not spared from being depicted as spectacles, alongside blood-crimes, disasters, and riots. According to Jiří Štaif, the residents of Prague found themselves, at the turn of the twentieth century, in a conflict between their traditionally rural, small town mentality (which was the geographic origin of about half of Prague's inhabitants) and trends of modernisation brought about by recent developments. The case of the popular press, closely related to the urban environment, serves as a reflection of this dialogue of tradition and modernisation. Compared to the sensational press of other Central European cities, the Courier did not offer their readers the same intensity of images of metropolitan life in the rest of the world. On the contrary, editors of the Courier specialised in reporting on local events. The kind of reporting that would cover small everyday mishaps (a broken leg etc.), with full names, addresses, as well as the person's employer, is characteristic of towns of a certain size that had not reached the status of an anonymous metropolis such as Berlin or Vienna, where ordinary dwellers remained nameless. According to research undertaken by Peter Fritzsche and Nathaniel D. Wood, Central European readers, being informed by popular press in the same way of local and interurban events and phenomena, began to differentiate themselves from their rural neighbours, starting to share a sense of urban self-identification, creating a sense of shared modern interurban identity – different to their local or national ones. However, analysing the content of Courier, we can see a different picture. Whilst there was less interest in foreign news and images of metropolitan life, there was a significant interest in politics and especially in intense militant nationalism. To achieve the needed popularity and following its readers preferences, editors of Pražský Illustrovaný Kurýr also needed to limit the otherwise typically inter-urban character of the illustrated daily in favour of Czech nationalism. Claire Madl (CEFRES) – "Am Anfange war die Liebhaberei gross und immer viele Leser!" Reading Rooms and Lending libraries: How they Disseminated reading as an Entertainment Practice Reading rooms and lending libraries are a topical object of research for the historians of the Enlightenment. They witnessed the process of readership's widening and therefore are scrutinized for their political implications and because they were the cradle of new reading practices: one would read newspapers and journals, whose dissemination was increased; one would discuss public affairs with other readers. Reading rooms have been thus considered as typical institutions of the "public sphere" (Öffentlichkeit) as Habermas modeled it. In the Habsburg Monarchy they were often created by foreign booksellers and awoke the frank distrust of the authorities. The very fact that they were eventually prohibited in 1799 seems to confirm their political impact. For want of archives or printed sources, we unfortunately don't know what was available and what was actually read in these reading rooms. Official sources, advertisement in newspapers or guidebooks, nevertheless give an interpretation of their role opposite to the historians'. "Enlightened" authors despised them indeed. In fact, reading rooms were set up to compensate the meager benefits booksellers would draw from their ever faster deprecated stocks of books. Their owner hence tried to attract as many readers as possible with the most commonly attractive literature and a range of other entertainments. Dalia Pauliukevičiūtė (Vilnius University) – Melodramatic Reading and Promises of Serial Fiction at the End of 19th Century Lithuania Until the press ban was lifted in 1904, reading in Lithuania was a contingent, unstable and melodramatic practice. Thousands of books and illegal periodicals were printed outside the Russian Empire and smuggled into the country. Subscriptions to the illegal newspapers were frequently collective, and reading itself happened inside secret reading circles among trustworthy associates. Historians agree that continuous resistance to the ban became the main factor in the formation of modern national identity, so reading translates into what R

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10110, 29892, 577, 5183, 5578, 1078, 964, 825, 390 ]

1,328,869

11,264

CommonCrawl

13

14

ita Felski defines as a catalyst of recognition: a "claim for acceptance, dignity and inclusion in public life." Engagement with popular fiction coincided with the popularization of national aspirations and can be traced to failed attempts collectively to write a first positivist novel in the prominent illegal monthly periodical Varpas. Subsequently, positivist arguments were replaced by melodramatic strategies in translations of works by the Polish writer Maria Rodziewiczówna. The publication in illegal periodicals of the popular serial novels with a Lithuanian setting, Dewajtis and Szary proch, restructured readers' experience of time, promising a sequel, and corresponded to the concerns of the national movement: who will inherit Lithuania? Rodziewiczówna's novels reveal a social landscape where positivist heroes consolidate the estate and establish authority through melodramatic manipulation, and the common reader adapts to the legend of conquering the land gained from illegal books. Later Lithuanian writers, such as Lazdynu Peleda, employ and parody melodramatic narratives, transforming previous triumphs of virtue into melodramatic complaint – the country is unified and peasants are deprived of the land, so reading itself becomes suspect as a vehicle for false expectations. While the Polish writer "gives" an imaginary homeland to the readers in a melodramatic fashion, embodying readers' expectations in the figure of a positivist hero, Lazdynu Peleda reverses the trope and sets the stage for collective action, presenting a group of peasants fighting against unification of the land. Such a shift reveals the emergence of national and social tensions exemplified in melodramatic dialogue among Polish and Lithuanian literatures. Ferenc Tóth (Hungarian Academy of Sciences) — French Literary Entertainment's Ways towards Hungary in the Age of Enlightenment It would be unnecessary to emphasize the influence of French authors' works on Hungarian literature during the 18th century. However, the circulation of French ideas took often place by very particular ways. During this century many Hungarian writers considered that their mother tongue had to be renewed in order to produce modern literary works. The Empress and Queen Maria-Theresia was also conscious of the necessity of the reforms et facilitated the formation of the new Hungarian elite. The most important institution – the so called Hungarian noble body guard – was created in 1760 in Vienna. The members of this military unit lived in Vienna and had access to the Imperial Court mostly influenced of French ideas among them the literature of entertainment. From this point of view Vienna played a very important intermediary role in transmitting the enlightened ideas and the new literary trends. Other ways can be also indentified in the circulation of French literary entertainment towards the Hungarian general public. Some members of the Hungarian immigration in France (for example: Ladislas-Valentin Esterhazy, François de Tott) imitated in theirs writings the most important French authors of the literary Entertainment. Other cases can be observed also in the great private libraries in Hungary buying their books via Italy and Austria. We can also find some very special ways, like the famous texts of Kelemen Mikes, the secretary of the prince Francis Rákóczi II exiled into Turkey. This author described by Béla Zolnai as "jovial philosopher" is considered as one of the must famous entertainment writers of the Hungarian literature of the 18th century. He distinguished himself as translator of many works of entertainment (for example Journées amusantes of Madelaine-Angélique de Gomez). His Letters from de Turquie – a collection of imaginary letters – constitute a literary masterpiece of French inspiration. In my contribution, I also would like to present some of my researches' results in the field of Hungarian-French intellectual connections. Myriam Truel (Lille 3 University / CECILLE) – "The Count of Monte Cristo, The Beautiful Galaor, Twenty Thousand Leagues Under the Sea and the Ice, I read these novels 'straight through'": Russian Publishers and Readers Looking for Entertainment in the Works of French Writers The interest of Russian elites for French literature is well-known and many studies have been written on the reception of French authors by Russian writers and critics. However, some points are still to be explored, especially as far as the so called « popular » literature and « popular

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[ 1.2875172539885662, 0.7092543002009529 ]

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1,328,869

12,288

CommonCrawl

13

14

» writers are concerned: we do not know much about the interest for Dumas and Verne, and still know less about the fortunes of such writers as Paul de Kock, Ponson du Terrail or Xavier de Montépin. Yet, these writers have been read by the elites from the start and in the 1870-1890s they became best-sellers of the fast-growing entertaining popular literature. In this popular literature, we can also find the works of the classics such as Victor Hugo, Chateaubriand or, among the English writers, Shakespeare, which is a point not usually mentioned in the studies about these authors. In both cases, the search for entertainment acts as an underestimated clue factor in the publishing and reading of French authors. Referring to Michel Espagne's cultural transfer theory, we will explore the ways these works entered the Russian literature. Novels were read in French by the elites and translated first in publications for the well-off, then, for some of them, in the popular literature. Publishers gave priority to entertaining novels full of love and adventure stories with a French touch of exoticism that was welcome in the Russian society, where French culture was prized by the elites. When needed, these specificities were emphasized in the translation. An International Conference organized by EUR'ORBEM and CEFRES. Date and Place: 13-14 November 2015, Maison de la Recherche – 28 rue Serpente, 75006 Paris. 9:00 – Welcome and opening speeches 9:30 – Introduction to the conference by Xavier Galmiche (Paris-Sorbonne University/ EUR'ORBEM): From Diversion to Entertainment – a Trivial Apophasis? Panel 1—The Aesthetics of Entertainment Moderator: Guillaume Métayer (Centre d'étude de la langue et de la littérature françaises des XVII-XVIIIe siècles, CNRS) 10:00-10:25: Julien Labia (Sorbonne Nouvelle University) – The Predilection of Aesthetic Formalism for Light Music: a Philosophical Paradox. 10:25-10:50: Sylvain Briens (Paris-Sorbonne University/ REIGENN) – Lightness as an Exception. Culture of Entertainment and Swedish Literature at the End of 19th Century. 10:50-11:10 : Discussion. – Coffee Break – 11:30-11:55: Clara Royer (CEFRES / EUR'ORBEM) – Of "French Lightness" in Hungarian Satirical and Erotic Magazines (1883-1914). 11:55-12:20: Holt Meyer (Erfurt University)—Is Sklovskii's Formalist-Comic Reading of Tristram Shandy a New Discovery? Russian Romantic, Realist and Symbolist Backgrounds for the Sternian Ostrannie-Syuzhet Link. 12:20-12:40: Discussion. – Lunch Break – Panel 2 – The Genres of Entertainment from the Enlightenment to Modernism Moderator: Jean-François Laplénie (Université Paris-Sorbonne / REIGENN) 14:00-14:25: Ferenc Tóth (Hungarian Academy of sciences) – The Paths of French Literary Entertainment to Hungary at the Age of Enlightenment. 14:25-14:50: Jean Boutan (Paris-Sorbonne University/ EUR'ORBEM) – Sterne and Wieland: Western Patterns of Šebestián Hněvkovský's Mock Epic Děvín. 15:30-15:55: Gyöngyi Heltai (Université Loránd Eötvös, Budapest) – The "drame militaire à grand spectacle" and the "féerie" – Cultural Transfers between Paris and Budapest (1860-1875). 15:55-16:20: Markéta Holanová (Academy of sciences in the Czech Republic) – The Onset of Detective Novels and Their Reception in the Czech Environment. Panel 3 – From Gen

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res to Practices of Entertainment Moderator: Stanislaw Fiszer (Lorraine University/ CERCLE) 9:30-9:55: Olga Granasztói (Debrecen University) – Languages and Genres of Entertainment According to the Hungarian Library's Sources. 11:25-11:50: Diana Grgurić & Svjetlana Janković-Paus (Rijeka University) – Mediterranean Culture in Processes of Cultural Mobility – Rijeka's Canzonette fiuman. 9:55-10:20: Myriam Truel (Lille 3 University/ CECILLE) – Le Sonneur de la cathédrale and Les Marins, or How Russian Lubok Seizes Victor Hugo. 11:00-11:25 : Blanka Hemeliková (Academy of sciences in the Czech Republic) – On Cultural Transfer and Circulation in the Field of Popular Humour and their Limits: on the Material of Czech Satirical Magazines of the 19th century. Panel 4 – Popularizing Entertainment in Practice Moderator: Markéta Theinhardt (University Paris-Sorbonne / EUR'ORBEM) 14:00-14:25 : Claire Madl (CEFRES) : Reading rooms and Lending Libraries: How They Fostered Reading As an Entertainment Practice. 14:25-14:50: Veronika Čapská (Charles University, Prague) – Whose Laughter? What Subjects? Diversion and Entertainment in the Circles of Silesian Nobility Between Enlightenment and Romanticism. 14h50-15h10: Discussion. 15:30-15:55: Dalia Pauliukevičiūtė (Vilnius University) – Melodramatic Reading and Promises of Serial Fiction at the End of 19th Century Lithuania. 15:55-16:20: Jakub Machek (Charles University, Prague) – Adapting Global Patterns of Sensational Press to Local Audiences: The Examples of Illustrirtes Prager Extrablatt (1879-1882) and Pražský Illustrovaný Kurýr (1893-1918). 17:00-17:30: Xavier Galmiche et Clara Royer – A Few Conclusions and a Discussion around Joining in an International Research Project. CEFRES Activities 2 February 2021 14h00 - 16h00 How to Address the Loss – Book Presentation Claire Madl: "A difficult replacement. Dis/Continuity in the circulation of basic schoolbooks after 1775" New on the Website CFA: Executive Assistant of CEFRES De-imperial Europe: a resentful confederation of vanquished peoples? Raw and lapsed memories of post-imperial minorities Last Acquisitions – October 2020 New Acquisitions in CEFRES Library CFP : History of French Cultural Diplomacy Anger in Belarus: Cross perspectives on an unexpected unrest 14 October 2020 Claudia Moatti : Res publica 7 September 2020 Samuel Hayat, Quand la république était révolutionnaire 7 September 2020 Le dire des choses : de l'entaille à la surface 9 July 2020 Les conflits de dénomination: « révolution » et « guerre civile » en Grèce 18 June 2020 French Research Center in Humanities and Social Sciences – Prague CEFRES Epistemological Seminar Seminar "Reflection on Crises" Franco-Czech historical seminar Seminars Hosted by CEFRES Researchers 2019-2020 Seminars Visegrad Forum Summer Universities Night of Philosophy Acquisitions Committee Barrande Fellowships News SSH Archives Select Month December 2020 October 2020 September 2020 June 2020 May 2020 April 2020 March 2020 February 2

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Not sure I would like to see Harry Potter put into an Anime series let alone a TV series. Even though you would get to see a bit more. I don't think it would be as successful as the movies and definitely wouldn't make as much money, and lets be honest that's what it's all about these days. I mean, it would be interesting what would they come up with. But agree with most people here in the fact that we already know what happens. I really like this idea. We could get to see more in the series, that's not in the movie. Actually I remember seeing someone put a intro animation to an authentic looking Harry Potter anime on deviantart. That was years ago though. Anime can be in different styles, people who don't like anime only see ones that are the exaggerated, kid-friendly genre's. Having seen very limited anime in my life (Does Dragonball Z count? ), I personally don't think it will work but as I said I'm no expert in this field really. Although I love anime artwork personally. I wanted to ask about the copyright issues though, doesn't WB have it for like eternity basically? I don't know if WB has a anime branch? Otherwise I don't see them letting anyone else use it to make an anime especially if it's a Japanese company or a rival American one. "Has Ron saved a goal yet?" asked Hermione. "Well, he can do it if he thinks no one is watching him," said Fred, rolling his eyes. "So all we have to do is ask the crowd to turn their backs and talk among themselves every time the Quaffle goes up on his end Saturday." I don't know if WB has a anime branch? Otherwise I don't see them letting anyone else use it to make an anime especially if it's a Japanese company or a rival American one. Anyway it can definatly work,the advantage of animation is that you have no limits to what you can create , you just need to draw,while in live action even if they have a huge budget,it's not infinite. But if there's an anime , I demand the music for the show to be made by Yuki Kajiura. Evanna on filming OoTP:It reminded me of playing the Sims (except that my Sims often die). Evanna at the movie premiere:It just feels unnatural you know...like,I have this impulse to jump over the barrier and start screaming "Daniel!" I think this would be feasible depending on which plotline the anime takes place, the modern films or the less modern books starting in 1991. I would love to see the Harry Potter series in an all different view!! But if it'd happen, then it'd be interesting. I'd watch it. I do hope they follow the story in the book. Since Harry Potter is entitled to J.K. Rowling and all. I'm not really a fan of the idea, honestly, though. I know I'm wrong for closing my heart in liking different versions aside from the movie and the book. I was wondering how awesome, in my opinion, it would be to have the HP books divided in to a Cartoon-Film (I mean a thing like final fantasy or even better as graphic) series, actually directed/produced by JKR, of maybe 30 minutes episodes. I'd like it to be absolutely 100% canon, so we could see every single moment in the books on screen and maybe added scenes/content actually coming from JKR. I really love this idea what do you think about it? I just wanted to know your thoughts on this. I've been thinking about it since I first started reading the books. Do you think they will ever produce an animated series for harry potter? I was thinking it could be like a serial with 7 seasons. Imagine: 10-15 hours for each book! That should cover all the details that were originally in the books and never made it to the movies. It will take a looot of work and creativity to produce something like that but it will be definitely fun to watch, and it will add something new instead of remaking the movies. I like the idea of watching a anime of Harry Potter and seeing what the HP world looks like in animated form. There is a lot of HP artwork in manga style so I can see it working. But don't know if I would watch

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Anti Museum Blog AI and Big Data social media & social networks Web, Internet and the Economy Website search quality: why it's bad and how it can be improved AI is the future of sales, and those who ignore it will disappear The unrelenting rise of high-end business to business e-commerce Networking and Growing Your B2B Business with LinkedIn Online Roundtable: Impact of website research on CX (survey) B2B marketers should strive to know their customers better Never Mind The Bollocks Here's The PUNK CX Customer Experience High-quality B2B white papers: 3 tips and 3 pitfalls to avoid B2B marketing: are we all potential opinion leaders? The future of cryptocurrencies may not be the one you think Content marketing 2021 statistics: Semrush shows content is truly King Digital Shift: 1 trillion website visits prove it's real and here to stay Delivering Marketing and Innovation News to Visionary Marketers since 1996 https://media.blubrry.com/visionarymarketing_les/p/agence.visionarymarketing.com/files/podcasts/Cryptocurrencies-English-48-000-mixdown.mp3 Podcast (english): Play in new window | Download (Duration: 14:00 — 19.2MB) When it comes to cryptocurrencies, and given the sheer volume of information poured into the media with each tweet from Elon Musk on the subject, it is quite likely that when you ask the woman or man in the street, you discover that they have only one word on their lips: Bitcoin! Yet, my interview with Michel Volle on the occasion of the release of The tectonics of currencies, a collective book published by the Institut de l'Iconomie(*), led me to discover a very different reality. This book, only available in French, depicts a world, which will be ours in just a few years, where cryptocurrencies will top the list, but with one important nuance: the cryptocurrencies that will prevail, according to our economist friend and his writing pals, will not be Bitcoin or Ethereum and even less the laughable Dogecoin, but the national currencies digitised and transformed into cryptocurrencies. A provocative theory, remarkably substantiated, which I invite you to discover through this interview, also available from our podcast channel. As for the outcome, time will tell, but things are moving fast, Michel explains, so we should find out soon enough. Tomorrow's cryptocurrencies may not be the ones you know The tectonics of currencies (or should it be tecHtonics? Pun intended), a collective book published by the Institute of Iconomy (*), which made me discover a reality quite different from the one usually presented to us: a world, which will be ours in just a few years, where cryptocurrencies will reign supreme, but with one important nuance: the cryptocurrencies that will prevail will not be Bitcoin or even Ethereum, but digitised national currencies. Important notice: on May 13, 2021, Elon Musk's about-face regarding Tesla's acceptance of Bitcoins. While this about-face is justified on environmental grounds, it is quite possible that his motives run deeper. Would this prove the Iconomy Institute right? Until we find out, if you want to invest in Bitcoins, and you're not afraid of the rollercoaster ride of a pure competitionMarket definition in B2B and B2C - The very notion of "market" is at the heart of any marketing appr... economy, it might well be worthwhile to listen to the statements made by the quirky entrepreneur. For instance as of May 13, the value of the flagship crypto had already dropped by 9%. cryptocurrencies will rise, but the dollar is King At the moment, the dominance of the dollar is obvious and excessive," says Michel. Animation depicting Pangaea and plate tectonics This allows the Americans to cover their balance of trade deficit by printing paper, as the demand for dollars by citizens all around the world is overwhelming. According to Michel, our friends from across the pond are "abusing their

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legal system to bend all those who use the dollar – the whole world – to their geopolitical whims". At the moment, no one can trade with Iran, for example, because at some point you will have to use the dollar, which will expose you to very punitive fines. The dollar is thus, for Michel and his fellow writers, compared to Pangaea in the Carboniferous era, where on the planet there was a gigantic ocean, then a gigantic continent. According to the theory of plate tectonics, as evolution took place, the plates broke apart and this resulted in the continents we know today. The war is heating up between public currencies. While the commercial and judicial dominance of the dollar has made the world a monetary continent as compact as Pangaea was, that continent could be broken, as if by plate tectonics, into three pieces each dominated by a major currency: the crypto dollar, the crypto euro and the crypto yuan The tectonics of currencies What is likely to happen is that the monolithic, monopolistic dominance of the dollar over the international monetary system will be broken up, like Pangea, by the crypto yuan, the crypto euro, which will carve out new continents. This is why the authors speak of a tectonics of currencies. Obviously, this development will not please the United States at all. They will do everything they can to slow it down and prevent it. But it seems inevitable, according to the Iconomy Institute. The day the Chinese have a crypto yuan and offer the world the services that this crypto yuan allows, other countries will follow suit, as will companies. Michel is thinking in particular of Africa, he can well imagine the crypto yuan spreading throughout the eastern part of Africa and taking up a considerable area. Cryptocurrencies based on national or collective currencies like the euro, versus completely invented currencies Michel considers that bitcoin is not really in the running because it does not have the qualities offered by a commodity. Bitcoin is not really in the running because it lacks the qualities offered by a commodity "It's a bit like gold bullion, which you keep in a drawer, but you don't go shopping with it," he says. The day you want to get your money back from the gold bars, you go to a merchant or a bank that will buy the bars. Bitcoin works on the same principle, it is not a currency designed to make transactions every day quickly the economist explains to us. Abandon the one-size-fits-all thinking, warns the Iconomy Institute: forget bitcoin, and consider the metamorphosis of the dollar and other national currencies into cryptocurrencies The three main qualities of a currency are: medium of exchange that facilitates transactions (liquidity, the fact that it is easy to spend, easy to receive, crosses borders); then, Legal tender (one accepts this currency in payment because one trusts it); then the function of a store of value. In Michel's view, Bitcoin does not have any these three qualities. In terms of electronic money, there is the Facebook project (formerly Libra, now called Diem), which makes it possible to offer very convenient identification, authentication, notarisation of exchanges, and also encryption and security services. The Diem.com project pushed by Facebook offers a suite of interesting services according to Michel Volle Electronic money makes it possible to automate the back office, to install smart contracts that allow partners to trigger automatic payments in execution of the contract, and also to develop the token economy. The 'token economy' opens up a new continent for individual and corporate action The token economy and cryptocurrencies The buyout of the Huffington Post, which was sold in 2012 for $315 million to AOL, had then triggered protests from the contributors. They felt they had been wronged by the sale, from which they received nothing, despite their content contribution. This has started a reflection on how to give rights to people who contribute to a company on a voluntary basis. These rights can be in the form of tokens. The number of these tokens can be proportional, for example, to the number of thumbs up an item has had, but it has no face value. It has no value in principle, but it is a right that may have a value on the day the company in question sells, and the people who have contributed

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1,328,873

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may receive, as a reward for their tokens, the remuneration for their efforts. There are also airline miles, loyalty rewards for shoppers in department stores. All these are tokens. And then, as soon as you have tokens from various sources, you can exchange them for other tokens. Exchanges have been created ("token exhanges") where you can acquire tokens of another kind by exchanging with those you have. Towards a completely virtual currency in time A token economy has thus been created, with non-fungible tokens even being presented as a new way of valuing dematerialised artworks. A version of Wikipedia also follows this logic, offering tokens when you contribute. It is an economy of voluntary contribution, but at the same time it generates fees. This is a new economy, the development of which has been impossible up to now because the transactions involve tiny sums, the unit value is low and a traditional banking system would never have been able to make this kind of activity profitable. It is a new economic continent. The token economy is just one example of the novelties that electronic money can bring. The virtualization of currency exchanges is already well underway This computerisation of currencies is a considerable challenge, beyond the geopolitical game and the importance of currencies in relation to each other. It is a virtualisation of monetary exchanges that has already begun in earnest. So the question, obviously, is one of security Of course, hackers can be counted on to come and harass these systems to look for loopholes. Michel anticipates several conflicts. There's going to be a conflict between sovereign cryptocurrencies, like the crypto dollar (which is not yet in the pipeline, but is maturing), the crypto yuan (which is well advanced), and the crypto euro (for which decisions are being made), and private cryptocurrencies such as those of Facebook Diem, etc. They will compete on a very simple argument, which is their convenience. The convenience of a currency is its essential argument. Is this currency easy to use, does it allow for intelligent contracts, a wide variety of applications, great flexibility? Sovereign cryptocurrencies, being the work of heavyweight institutions, may be a little less nimble than private cryptocurrencies "There will be a security problem. Computer scientists will have to show their virtuosity, knowing that the flaws still exist. It's quite an adventurous future," warns Michel. What will be the role of banks in this new world? The prognosis varies according to whoever has made it. One of the contributors to the book, Pascal Ordonneau, who has a career as a banker behind him, argues that the banks do not have much of a future, that in ten, fifteen or twenty years' time, we do not really know what will be left of these companies. On the other hand, for the banks, the current fear of bank run (the fact that people withdraw their money from the banks to put the notes under the mattress) will totally disappear once the currencies are computerised. "Banks will manage accounts in cryptocurrencies and they will continue their business as it is," Michel assumes. Between the two hypotheses, the disappearance of the banks because we won't need them so much anymore, or on the contrary, the electronic money that will allow them to avoid the bank run, what is the truth? A mystery. In any case, the question has been asked, Michel points out. For sure, banks have taken their time to get interested in the blockchain, beating about the bush but never really trying to implement proper projects. It may well end up playing a trick on them, unless they were right to procrastinate. It's impossible to decide right now, time will tell. Now, scepticism is no longer in season, according to the institute. They are all working on it, even if it is difficult for them to shake up their business model to this extent. National cryptocurrencies: when will they be available? Everything is moving very fast at the moment," says Michel. Facebook's announcement shook the world a lot. Facebook set up a company in Switzerland with important partners, some of whom have since left, but there are still a good number of them. The United States was initially quite hostile. When Mark Zukerberg testified before Congress, he didn't have it easy. But Facebook, it's nearly 2 billion users, is already like a very big country on a global scale. Michel thinks that, more than bitcoin, which was obviously

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1,328,873

2,048

CommonCrawl

15

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seen as an interesting experiment, it was Facebook's initiative that kicked the bucket. "Everyone started to gamble," he explains. The ECB, the Banque de France, the BNP. The Chinese, for their part, are making good progress with their crypto yuan. They are giving it an important role regarding their Silk Road project which will cross all of Eurasia, all the way to Italy. And the Silk Road is not only trains, it is also about ships. Chinese logistics will be the vehicle for contaminating the world with crypto yuan And since they are very active, very fast and very competent, a lack of get-up-and-go on the part of other countries is no longer possible. "It's going to be a very busy year," warns Michel. And that's why the Institute of Economics has brought out this book The Tectonics of Currencies quickly, "because now is the time to explain things," Michel concludes. (*) The Institute of Iconomics, created in 2012, brings together experts from various specialties, sociologists, philosophers, computer scientists, economists — including Michel Volle — who study the phenomenon of computerisation. Their thesis is that computerisation is completely transforming the economy and society in depth, and that it presents new opportunities and new dangers, and that we must know how to take advantage of the opportunities and master the dangers." The Institute has constructed an economic model called the Iconomy. The Iconomy is a computerised society and economy that would hypothetically have reached full efficiency. They consider that today we are far from having reached this state. This model allowed them to highlight the necessary conditions for efficiency in a computerised economy. The authors of the Institut de l'Iconomie behind the collective book the Tectonics of Currencies (in French) and published by Kindle Edition are: Michel Volle, Jean-Paul Betbeze, Laurent Bloch, Nathalie Janson, Vincent Lorphelin and Pascal Ordonneau. CEO & Founder at Visionary Marketing Latest posts by Yann Gourvennec (see all) Website search quality: why it's bad and how it can be improved - 22/12/2021 The unrelenting rise of high-end business to business e-commerce - 03/12/2021 Networking and Growing Your B2B Business with LinkedIn - 19/10/2021 Marketing & Innovation is published by Visionary Marketing a European digital marketing agency Visionary Marketing podcasts: subscribe About Visionary Marketing Visionary Marketing – Marketing & Innovation is a marketing and innovation information website created in 1996. It is published by the eponymous web marketing agency Visionary Marketing. Since 2004, 40 authors have written more than 2,000 articles on marketing, innovation and digital Our content since 2005 Our content since 2005 Select Month December 2021 October 2021 September 2021 August 2021 July 2021 May 2021 April 2021 March 2021 February 2021 January 2021 December 2020 November 2020 October 2020 September 2020 August 2020 July 2020 April 2020 March 2020 February 2020 January 2020 October 2019 July 2019 June 2019 May 2019 April 2019 March 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 December 2017 November 2017 October 2017 August 2017 July 2017 June 2017 May 2017 March 2017 February 2017 December 2016 October 2016 September 2016 August 2016 July 2016 June 20

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A MEDIOCRE FAMILY GATHERING: "The Family" Shows Hints of Potential, But Ultimately Fails. Luc Besson has produced, written, and directed some of the most entertaining and pulse pounding films of the last two-plus decades, among them Leon: The Professional; Taken and its sequel; The Fifth Element; and The Transporter series. However, even with a track record like that it's possible to misfire, and unfortunately, The Family misses the target. The story focuses on Brooklyn mobster Fred Blake/Givoanni Manzoni (Robert DeNiro) who, after surviving a near hit, turns in evidence that puts high-ranking mobster Don Luchese (Stan Carp) in prison and force Manzoni, his wife Maggie (Michelle Pfeiffer), and children Belle (Dianna Agron) and Warren (John D'Leo), into witness protection in Normandy, France with new identities. Each member of the re-christened "Blake" family is amoral in their own right and, as a result, this isn't the first time that the family has been relocated, much to the consternation of FBI agent and handler Robert Stansfield (Tommy Lee Jones). It sounds like a typical "culture shock" story, but one would expect (given that the story is written by Besson with an assist by screenwriter Michael Caleo with the entire process overseen by producer Martin Scorsese, who knows a thing or two about mobsters[1] ) that the premise would be given an interesting overhaul. However, the whole film is disjointed. It's not that it is not enjoyable. It just seems uninspired. Besson has been able to deftly juggle humor, dark or otherwise, with action and suspense before, as any of the aforementioned films can attest to. However, here the tonal shifts are discordantly jarring. The comedy, while effective in parts, is derived primarily from the actors and the audience's familiarity with them and, more importantly, their quirks. Robert DeNiro is essentially playing Robert DeNiro. Ms. Pfieffer basically repurposes her Married to the Mob character though she does manage to give her character a bit more bite that would give The Sopranos' Carmela Soprano pause. Tommy Lee Jones seems to be on autopilot these days, playing Stansfield as a subdued Samuel Gerard from The Fugitive/U.S. Marshalls. It's not to say they're not enjoyable to watch, but there's almost an underlying bored aspect to their performances combined with a "nudge, nudge, wink, wink" at the audience that you've seen this all before (especially given the reference to another Scorsese film reference that is practically televised to the audience before it is even mentioned***). Surprisingly, it's Agron and D'Leo who are the film's standouts. Both start out as the stock "too cool for school" teenager characters but grow in an extremely visceral way as the story progress so that by its conclusion, they are at a more mature place. The world, and the circumstances by which they come to live in it, are no joke. The other performers are so one note rote that they barely merit a mention. That they service the story well is the best that can be said. Besson seems more interested in, and devotes two-thirds of the film's running time, to the Manzoni/Blake's "fish out of water" story. Thus, the subplot regarding the price on their collective heads and the hit man in pursuit of them (an effectively creepy Jon Freda) is almost tacked on at the end. However, Besson's direction ratchets the suspense in the limited amount of time remaining to actual edge-of-seat proportions. The climax also allows the two younger actors to shine in their respective roles, running a gamut of conflicting emotions warring with a surprising amount of self-possession. The score by Evgueni and Sacha Galperine is quirky but colorful, adding to the film's general atmosphere. However, given the unevenness of film's tone, it comes across as disjointed as well. By no means is The Family a bad film. It has some enjoyable moments and some good character interaction. However,

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the shifting tone, the ennui of the leads, and the overall execution prevent it from being as enjoyable as one would expect given the talent involved both in front of and behind the camera. I never thought I'd see a Luc Besson film that would merit a "wait for cable" designation. I guess there's a first time for everything. ***The script is based on a short story called Malavita, which was also called Badfellas Posted by Paul Llossas at 2:34 PM 5 comments: DIESEL ROLLS THE DICE ON RIDDICK. The backstory behind the Riddick franchise is quite interesting. The first film, Pitch Black (2000) did well enough at the box office to warrant a big budget, studio backed sequel (The Chronicles of Riddick (2004)) which practically tanked at the box office. Reportedly, this was mostly due to the fact that it eschewed the tone and events of the first film. However, when Universal declined to green light a second follow up, franchise star Vin Diesel declined payment in a The Fast and The Furious cameo to obtain the rights to Riddick and went even so far as to mortgage his own house in order to secure financing for an independently produced second sequel. Does Diesel's gamble pay off? On the whole, it does. I have to admit that I went into this Riddick blind, as I had not seen the two previous films. However, it says something that this film makes me want to watch the first at the very least. While this film follows the events of the second film, it is still somewhat easy for the uninitiated to follow: A restless Riddick (Diesel) wears a "crown upon a troubled brow" (to borrow a phrase from Conan the Barbarian) as Lord of the Necromongers (don't ask). Riddick, a figurative caged animal tired of civilized trappings of rule, negotiates with Vaako (Karl Urban, in a blink or you'll miss him cameo) to relinquish his position in exchange for safe passage to his home world, Furya. However, a double crossed Riddick is left stranded, battered, and bruised on an inhospitable planet. Eventually, events force Riddick to send out a distress beacon that brings not one, but two different teams of bounty hunters: One led by a Hispanic caricature named Santana (a comically annoying Jordo Molla) who literally wants to put Riddick's head in a box; the other led by Boss Johns (Matt Nable), who is after Riddick for other, more personal reasons. The rest of the film plays like a combination between Alien, Castaway, and The Most Dangerous Game. The script is a straightforward, by the numbers, if somewhat disjointedly directed affair by David Twohy. But then, let's face it; even someone who has not watched the previous movies knows that the big draw of the film is Diesel. He pulls a "Chuck Noland" for the first fifteen to twenty minutes of the film; i.e. it's just him and the landscape. However, thanks to his natural charisma, he manages to sell what could have been ploddingly unnecessary exposition and make it interesting (and there are a couple of gratuitous shots of Diesel in the buff to ensure that interest for those who are looking for that). Would that the rest of the cast could have fared as well. Unfortunately, the trope of bickering competitors forced to work together is annoyingly overused. What is further unfortunate is that the characters are practically paper thin, disposable, two dimensional cut outs (so disposable that when certain characters are taken out of the picture, so to speak, you barely notice their absence, much less feel anything for them). While fan-favorite actors like Katee Sackhoff ("Dahl") and Dave Bautista ("Diaz") are given some choice comedic lines, their characters are surprisingly bland. The dialogue ranges from substandard to laughably execrable (especially in Molla's case), and the stereotyping goes a bit into the satirical side (again, Molla's character, as well as Sackhoff's character's name sounding too much like "doll", which Riddick mocks to delightful effect) and the editing

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Pasaran seberang laut menyediakan banyak peluang untuk mengembangkan perniagaan, namun menubuhkan sesuatu perniagaan tanpa mengenali onak ranjau perjalanannya boleh mengundang bahaya kepada sesebuah syarikat tidak kiralah apa jua saiznya. MLM Smart Resources menawarkan suatu idea yang unik dalam memberi fokus kepada mengurangkan risiko anda sementara meningkatkan potensi anda di dalam industri MLM ini. Kami akan memberi panduan kepada syarikat anda sepanjang usaha menyempurnai laluan yang bakal ditempuhi. Kami menyediakan anda dengan jaringan-jaringan dan para perunding bebas yang paling berpengalaman dan berpengetahuan di rantau Asia Tenggara yang senantiasa bersedia membantu anda menempuhi liku-liku perjalanan tersebut. MLM Smart Resources telah ditubuhkan khusus untuk para pengendali syarikat MLM. Penumpuan perniagaan syarikat-syarikat ini memerlukan suntikan yang bersifat profesional. Sejak perlaksanaan Akta Jualan Langsung 1993, industri ini telah berkembang dengan pesat sekali. Perkembangan ini telah menarik perhatian lebih ramai pelabur untuk turut membabitkan diri di dalam industri ini. Industri MLM telah diiktiraf oleh kerajaan sebagai sejenis industri utama. Walau bagaimanapun, perniagaan MLM memerlukan penyusunan organisasi yang tepat supaya ia dapat beroperasi dalam jangka masa yang lebih panjang lagi. Di samping itu, ia perlu juga bergerak melalui strategi pemasaran yang berstruktur dan melibatkan kemahiran-kemahiran profesional. Kami juga berpengalaman luas dan berdedikasi untuk membantu anda dalam menghindari pelbagai masalah dan halangan yang tidak dijangka ketika menerokai pasaran tempatan di samping mengembangkan sayap perniagaan ke peringkat antarabangsa. The Malaysia Government has always encourges its growth and a positive recognition to MLM industry. The enactment of Direct Sales Act 1993 that accords legal protection to MLM companies, together with license application and approval process represent the significant of this industry to the goverment. We assist to set up MLM Companies through proper planning and legal channels. Our extensive network in South East Asia and unique professional consultation services give the precise direction to our clients. Other than helping to reduce potential business risk, we also assist our clients' business smoothly while exploring in local markets and as well as expanding into international business. Under the guidance of the overall strategy, we provide professional business consultation and guidance of positioning key products in the market regarding its product range, category, product combination and direction of development. We also provide product registration service and product license application to ensure that your business operates smoothly. We help to design and formulate legal Compensation Plan based on frequent evaluation and research. This will help the companies to establish proper system, philosophy, competitiveness of compensation plan. Develop system template based on the identified compensation plan, provide software maintenance and operation training as well as assist in mastering the system implementation. Provide overall planning of marketing strategy, positioning, market segmentation, explore and develop strategic process; and basing on the company's strenght, we provide guidance on market management, human resource, market investment and sales administration strategic planning. Select professional manpower for the corporation, including marketing, training, customer service and departmental heads. Ensure that the company is operating positively; assist in developing long term goals with MLM leaders. Bring together management personel's expertise of achieving corporation's target, professional manpower development. Provide

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IONIX TECHNOLOGY, INC. - FORM 10-K - October 3, 2013 EXCEL - IDEA: XBRL DOCUMENT - IONIX TECHNOLOGY, INC. Financial_Report.xls EX-32 - IONIX TECHNOLOGY, INC. cambridge321.htm Annual report under Section 13 or 15(d) of the Securities Exchange Act of 1934 for the fiscal year ended June 30, 2013 Transition report under Section 13 or 15(d) of the Securities Exchange Act of 1934 for the transition period from ________________ to _________________________ CAMBRIDGE PROJECTS INC. (Name of small business issuer in its charter) (State or other jurisdiction of incorporation or organization) (IRS Employer Identification No.) 10300 Charleston 10-56, Las Vegas, NV (Zip Code) Issuer's telephone Number Securities registered under Section 12(b) of the Exchange Act: Common Stock, $0.001 par value Common (Title of class) (Name of exchange on which registered) Indicate by check mark if the registrant is a well-known seasoned issuer, as defined in Rule 405 of the Securities Act. YES [ ] NO [x] Indicate by check mark if the registrant is not required to file reports pursuant to Section 13 or Section 15(d) of the Exchange Act. YES [ ] NO [x] Indicate by check mark whether the registrant (1) has filed all reports required to be filed by Section 13 or 15(d) of the Securities Exchange Act of 1934 during the preceding 12 months (or for such shorter period that the registrant was required to file such reports), and (2) has been subject to such filing requirements for the past 90 days. YES [x] NO [ ] Indicate by check mark whether the registrant has submitted electronically and posted on its corporate Web site, if any, every Interactive Data File required to be submitted and posted pursuant to Rule 405 of Regulation S-T (§232.405 of this chapter) during the preceding 12 months (or for such shorter period that the registrant was required to submit and post such files). YES [ x ] NO [ ] Indicate by check mark if disclosure of delinquent filers pursuant to Item 405 of Regulation S-K is not contained in this form and will not be contained, to the best of the registrant's knowledge, in definitive proxy or information statements incorporated by reference in Part III of this Form 10-K or any amendment to this Form 10-K [ ]. Indicate by check mark whether the registrant is a large accelerated filer, an accelerated filer, or a non-accelerated filer, or a smaller reporting company. See the definitions of "large accelerated filer," "accelerated filer" and "smaller reporting company" in Rule 12b-2 of the Exchange Act. (Check one): Large accelerated filer [ ] Accelerated filer [ ] Non-accelerated filer [ ] Smaller reporting company [x] Indicate by check mark whether the registrant is a shell company (as defined in Rule 12b-2 of the Exchange Act). [ ] Yes [x] No State the aggregate market value of the voting and non-voting common equity held by non-affiliates computed by reference to the price at which the common equity was last sold, or the average bid and asked price of such common equity, as of the last business day of the registrants most recently completed second fiscal quarter. The aggregate market value held by non-affiliates cannot be determined as the issuers common equity is currently not publicly traded. State the number of shares outstanding of each of the issuer's classes of common equity, as of the latest practicable date: The Registrant had 33,001,000 shares of common stock outstanding as of September 30, 2013. ITEM 1................... DESCRIPTION OF BUSINESS,

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5 ITEM 1A. .............. RISK FACTORS, 11 ITEM 1B. .............. UNRESOLVED STAFF COMMENTS, 15 ITEM 2................... PROPERTIES, 15 ITEM 3................... LEGAL PROCEEDINGS, 15 ITEM 4................... SUBMISSION OF MATTERS TO A VOTE OF SECURITY HOLDERS, 15 ITEM 5................... MARKET FOR COMMON EQUITY AND RELATED STOCKHOLDER MATTERS. 15 Item 6. ................... SELECTED CONSOLIDATED FINANCIAL DATA. 16 ITEM 7................... MANAGEMENT DISCUSSION AND ANALYSIS OF FINANCIAL CONDITION AND RESULTS OF OPERATIONS, 17 Item 7A.................. QUANTITATIVE AND QUALITATIVE DISCLOSURES ABOUT MARKET RISK, 20 ITEM 8................... FINANCIAL STATEMENTS AND SUPPLEMENTARY DATA, 22 ITEM 9................... CHANGES IN AND DISAGREEMENTS WITH ACCOUNTANTS ON ACCOUNTING AND FINANCIAL STATEMENTS, 34 ITEM 9A(T).......... CONTROLS AND PROCEDURES, 34 ITEM 9B................ OTHER INFORMATION, 35 ITEM 10................ DIRECTORS AND EXECUTIVE OFFICERS, 35 ITEM 11................ EXECUTIVE COMPENSATION, 38 ITEM 12................ SECURITY OWNERSHIP OF CERTAIN BENEFICIAL OWNERS AND MANAGEMENT, 39 ITEM 13................ CERTAIN RELATIONSHIPS AND RELATED TRANSACTIONS, 40 ITEM 14................ PRINCIPAL ACCOUNTANT FEES AND SERVICES, 40 ITEM 15................ EXHIBITS, 42 SIGNATURES, 43 Note regarding forward-looking statements This report contains forward-looking statements within the meaning of Section 21E of the Securities Exchange Act of 1934 (the "Exchange Act"). We have based these forward-looking statements largely on our current expectations and projections about future events and financial trends affecting the financial condition of our business. These forward-looking statements are subject to a number of risks, uncertainties and assumptions, including, among other things: · general economic and business conditions, both nationally and in our markets, · our expectations and estimates concerning future financial performance, financing plans and the impact of competition, · our ability to implement our growth strategy, · anticipated trends in our business, · advances in technologies, and · other risk factors set forth herein. In addition, in this report, we use words such as "anticipates," "believes," "plans," "expects," "future," "intends," and similar expressions to identify forward-looking statements. As used in this current report, the terms "we", "us", "our" and the "company" refer to Cambridge Projects Inc. We undertake no obligation to update publicly or revise any forward-looking statements, whether as a result of new information, future events or otherwise after the date of this Annual Report on Form 10K. In light of these risks and uncertainties, the forward-looking events and circumstances discussed in this prospectus may not occur and actual results could differ materially from those anticipated or implied in the forward-looking statements. ITEM 1. DESCRIPTION OF BUSINESS We were incorporated in the State of Nevada on March 11, 2011. Since inception, we have been engaged in organizational efforts and obtaining initial financing. We were initially formed as a vehicle to pursue a business combination. We have not been involved in any bankruptcy, receivership or similar proceeding. On February 8, 2012 we entered into a Licensing Agreement (the "Agreement") with Quadra International Inc. ("Quadra"), a manufacturer of

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the QI System. The QI System processes organic waste into marketable by-products and is proprietary technology. We obtained exclusive licensing rights in the states of Johore and Selangor, Malaysia for a period of 25 years. We will have exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products. The license fee is $ 40,000. We are obligated to purchase the QI System at a fixed price of $ 400,000 by December 31, 2013. We are subject to a royalty of 5% on licensee fees received from appointed sub-licensees as well as 3% on gross sales from by-product generated from any operated QI System in Johore and Selangor. We also have the option of obtaining exclusive license rights in other states and federal territories in Malaysia with license fees varying with each state and territory. On April 24, 2013, the Company signed an addendum to the February 8, 2012 license agreement with Quadra whereby the Company was granted an extension of the purchase date for one QI System from April 30, 2013 to December 31, 2013 for an extension fee of $ 15,000 which has been paid in full. The addendum also provides that although the purchase deadline is extended to December 31, 2013, the installation of the QI System may be completed later at a site to be approved by Quadra's technical team. We may obtain an additional extension on the December 31, 2013 purchase deadline subject to an extension fee to be determined by Quadra; however, there is no guarantee that such extension will be granted nor will we have sufficient funds to settle extension fees. The QI System is designed to handle commonly generated waste stream, whether liquid, solid, mixed or unmixed (including whole tires, all types of plastics, e-waste, shredder residues, sewage sludge, animal wastes, biomass, ligneous and infectious biohazard medical waste) and represent an environmentally friendly and commercially viable alternative to traditional methods of processing waste. The solutions are commercially viable ecological recycling models based on zero-waste philosophy. We will initially be focused on using the application for processing waste tires for conversion to biochar and fuel oil. Current Business Our business objective is to license the QI System through qualified interests and establishing waste conversion operations through joint ventures. On February 15, 2012, we entered into a Sub-License Agreement with Zhunger Capital Partners Inc. ("Zhunger"), to grant exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products for a period of 25 years in the state of Johore, Malaysia. Zhunger was subject to a sub-license fee of $ 70,000 payable in monthly installments of $ 5,000 per month commencing March 1, 2012 ending, April 1, 2013. As per our Agreement with Quadra, 5% of any sub license fees received is payable to Quadra on a quarterly basis. As additional consideration, gross sales on by-products generated from the QI System will be subject to a 5% royalty fee of which 3% will be remitted to Quadra and 2% retained by us. Zhunger is obligated to purchase the QI System (one treatment application – used tires) for a fixed price of $ 400,000 by December 31, 2013. We have entered into discussions to establish waste conversion operations with Zhunger through a joint venture; however, an agreement has not materialized. There can be no assurance that any agreements will materialize. On April 26, 2013, the Company entered into an addendum to our February 15, 2012 sub license agreement with Zhunger whereby the Company granted Zhunger an extension of the purchase date for one QI System from April 30, 2013 to December 31, 2013 for an extension fee of $ 20,000 payable in lump sum on or before April 30,

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2013 or payable in 5 monthly installments of $ 5,000 per month commencing from May 1 through September 1, 2013 totaling $ 25,000. Zhunger chose the installment option. The addendum also provides that although the purchase deadline is extended to December 31, 2013, the installation of the QI System shall be completed later at a site to be approved by Quadra's technical team. The sub license agreement was also amended to increase the royalty fee on gross sales of by-products generated from the QI System from 3% to 5%. In addition, the Company will have the sole option to participate in joint venture operations with Zhunger for a $ 150,000 investment for 50% equity of the joint venture. This option will expire on September 30, 2013. Principal Products, Services and Their Markets The QI System has the capability of four applications for treatment of waste tires, plastics, solid waste and hospital waste. The QI System we intend on purchasing will have one treatment application for waste tires. How the System Works Pyrolysis technologies: Pyrolysis is most commonly used for organic materials. It does not involve reactions with oxygen or any other reagents but can take place in their presence. Extreme pyrolysis, which leaves only carbon as the residue, is called carbonization and is also related to the chemical process of charring. Pyrolysis is heavily used in the chemical industry, for example, to produce charcoal, activated carbon, methyl alcohol and other chemicals from wood to convert ethylene dichloride into vinyl chloride to make PVC, to produce coke fuel from coal, to convert biomass into synthetic gas, to turn waste into safely disposable substances, and for the cracking of medium-weight hydrocarbons from petroleum into smaller molecules to produce lighter forms like gasoline. There are two kinds of pyrolysis technologies classified by heat source. Direct-Heat Pyrolysis This method allows the heat source to make direct contact with the feedstock material. It has the advantage of being the most efficient method of thermal conductivity. Examples of Direct-Heat Pyrolysis systems are; steam pyrolysis systems, nitrogen or argon gas pyrolysis systems. Both steam and gas pyrolysis heat the feedstock material completely thereby decomposing the hydrocarbons. The disadvantage of the Direct-Heat Pyrolysis method is that it requires the consumption of a large amount of energy. Indirect-Heat Pyrolysis In the Indirect-Heat Pyrolysis method the feedstock material does not make direct contact with the heat source. The material is loaded in a vacuum chamber isolated from air. Then a heat source is applied to heat the chamber. The heat source can be a burner or heat wire. Indirect-Heat Pyrolysis has a low thermal conductive efficiency because no contact is made with the surface of the feedstock material. To improve efficiency, Catalyst Pyrolysis has been developed. It uses a catalyst to bring the heat in contact with the feedstock material. If more than one catalyst is used the greater the heat contact is made with the surface of the feedstock material and the efficiency is thereby increased. Another method is break down the feedstock material into the small pieces or to grind the feedstock into powder where the feedstock material will react instantly. This technology is called Fast Pyrolysis. No matter how the contact surface of the feedstock material is increased, the heat will always be applied from the surface to the interior of the feedstock material. When heat makes contact with the surface of the feedstock material, it will form a hard shell preventing the heat from penetrating to the interior of the feedstock material resulting in incomplete de-composition of the organic compounds. The QI System combines the steam Direct-Heat Pyrolysis and Indirect-Heat Pyrolysis technologies. Traditional pyrolysis technology is a one stage process. It is designed and engineered to handle only one kind of uniform organic material during the same process. Also, the thermal conditions will vary based on what type of feedstock material is used; otherwise the feedstock material cannot be decomposed properly. The carbon residue will contain an organic

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composition. These by-products are not marketable. As a result, most pyrolysis systems can only process one type of feed stock material. Mixed or varied feedstock materials cannot be processed. For application in the waste management field where there are a variety of waste materials in an unpredictable composition, a one stage process cannot be accommodated. The QI System can process mixed feedstock material based on its two stage pyrolysis technology. The first stage acts as a pyrolysis mode. It converts most of the organic composition to fuel oil at the critical cracking stage. To obtain the greatest amount of fuel oil is the most important function in this stage. The second stage simulates gasification, deep pyrolysis, carbon activated, and fuel gas synthesis system. The purpose of the second stage is to decompose the residue of organic compounds remaining after completion of the pyrolysis mode and convert it to fuel gas. Energy efficiency by Steam with indirect thermal pyrolysis technologies: As mentioned above, traditional pyrolysis technology uses the application of indirect heat to a thermal reaction chamber. Because the thermal conductive surface is small, significantly more time and energy is required to decompose the organic compounds resulting in low efficiency. Another problem is created when heat is applied to the surface of the feedstock material. When heat contacts the surface of the feedstock material, it forms a crust which restricts penetration of the heat to the interior of the feedstock material, resulting in an incomplete decomposition of the organic compounds. The carbon residue will also contain remnants of the organic compounds and becomes a secondary waste. The QI System uses steam as the main heat source to directly heat the material. Steam is used to penetrate the feedstock material into the interior in order to decompose the organic compounds. To generate the steam heat source requires more energy however the QI System uses an energy recovery technology to generate the steam required by using the fuel gas generated from the pyrolysis process which creates an indirect heating chamber by the use of the same waste heat source. The reaction chamber is supported by steam and indirect heat at the same time. This process increases the efficiency of energy use. When the pyrolysis system commences to generate fuel gas, enough fuel gas is produced to support the heat source for the system without the need for any external energy source. This creates energy cost savings. There are two conditions necessary in a pyrolysis system. The first is a vacuum condition. During this phase, the organic compounds will decompose to fuel oil and fuel gas. This fuel gas is rich in hydrogen. It is dangerous if contact is made with air and is the major reason why explosions can occur at most pyrolysis plants. The second condition is a high pressure phase. The higher the pressure, the higher the conversion rate, however, the high pressure creates instability in the system and can be explosive. In an Indirect Heat pyrolysis system, carbon dust is mixed with oil vapors. These tar vapors while passing through the pipe to the condenser, stick to the pipe as tar. The tar may eventually plug the pipe and since tar contains sulfur it can corrode the pipe creating leaks causing the explosive fuel gas to leak. This is the most common reason for explosions in traditional pyrolysis systems plants. To prevent such events, the QI System uses steam as protection. The steam reacts with the carbon dust to generate more fuel gas and reduces the tar produced. Also, the steam cleans the pipes to prevent corrosion and forms a protective shell to protect the fuel gas from making contact with the air even if it is leaking. The steam provides protection by preventing the fuel from igniting. It is our intention to market the QI System to sub-licensees and establish joint ventures for waste conversion operations. Effective October 28, 2011, we entered into a Sub-License Agreement with Zhunger to grant exclusive rights to sub-license, establish joint ventures to commercialize the QI System, and use and process organic waste, and sell related by-products generated from the QI System for a period of 25 years in the state of Johore, Malaysia. Zhunger, as a sub licensee will be subject to a sub-license fee of $ 70,000 payable in monthly installments of $ 5,000 per month commencing November 1, 2011 ending, January 1, 2013. As per our Agreement with Quad

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ra, 5% of the sub license fee is payable to Quadra on a quarterly basis. As additional consideration, the joint venture will remit a 5% royalty fee on all gross sales generated, of which 3% will be remitted to Quadra and 2% retained by us. We have entered into discussions to establish waste conversion operations with Zhunger through a joint venture however an agreement has not materialized. There can be no assurance that any agreements will materialize. Markets - By Products Management is unaware of any plan for recycling of used tires in Johore and Selangor, resulting in used tires being discarded as garbage where they ultimately end up in landfills. We believe that these discarded tires would provide a source of raw materials for us at little cost. Sustainable biochar is a tool that can produce a soil enhancer that holds carbon and makes soil more fertile; reduce agricultural waste; and produce clean, renewable energy. Biochar is a highly porous charcoal that enables soil to retain nutrients and water and carbon content and yields improved plant and crop. The carbon content in the biochar can be stored in soil indefinitely. Biochar as a soil enhancer is mostly used in areas that have depleted soils with inadequate water and fertilizer use. Biochar can improve soil fertility for the long term using locally available materials. Used alone, compost, manure or agrochemicals must be added at the same rate every year in order to realize benefits. Application rates can be reduced when nutrients are combined with biochar. Biochar can play a role in expanding options for sustainable soil management, not only to improve soil productivity but also to decrease nutrient loss through leaching by percolating water. We intend to market biochar produced to landscapers for softscape use in horticulture design. By-products generated would be initially marketed throughout Malaysia. Our target market will be that of landscape horticulturalists. We may expand our target market at a later time and such efforts to expand our marketing scope will be dependent on the success of our initial operations. Distribution Methods and Installation We currently do not have distribution methods to deliver by-products generated by the System. We will explore methods of distribution subject to the market response upon initiation of operations. We are not developing nor do we intend to distribute any other products in the foreseeable future. Management is not aware of competition in Johore or Selangor. However emerging competitors may have significantly greater financial, marketing and other resources than we have. Competitors have and may adopt aggressive pricing or inventory availability policies and devote substantially more resources to website and systems development than we do. Increased competition may result in reduced operating margins and loss of market share. Availability of Raw Materials We are currently entering into discussions with several suppliers of used tires. We have not entered into any definitive agreements with these suppliers. The cost of the tires per ton will vary. Management is confident that these sources are sufficient for supplying operations with the necessary feedstock material. We cannot estimate at this time the frequency of our placement of orders as we have not established trends or possible seasonal aspects which may affect our sub distributor's business and the resultant increase or lag in number of orders placed with us. Payment terms will vary and payments are made by wire transfer, bank draft, or money order. Delivery terms are subject to negotiations and are unique in each transaction. Our warranty policy states that the QI System will be free from material defects in materials and workmanship. The foregoing warranty is subject to the proper installation, operation and maintenance of the QI System in accordance to the QI System operating manual. Warranty claims must be made by the customer in writing within 15 days of the manifestation of a problem. The warranty period begins on the date the QI System is delivered and continues for Twelve (12) months. Excluded from the warranty are problems due to accidents, misuse, misapplication, storage damage, negligence, or modification to the QI System or its components. Patents, Trademarks and Labor Contracts We do not directly hold any patents for the QI System. We do not have any trademarks on our trade name or logo. We do not have any labor contracts. Once the QI System is fully operational, we will require additional employees to operate the system and

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also sales staff for marketing and sale of by-products generated. We are subject to regulations from various federal, state and municipal authorities, each having different environment regulations to deal with waste and emissions. The following are some of the regulatory authorities throughout the world. Worldwide the United Nations Environmental Program (UNEP) estimated that more than 400 million tons of hazardous waste is produced annually. In the United Kingdom the Department for Environment Food and Rural Affairs is the agency responsible for policy and regulations on the environment which includes air quality, waste operations and local authority environmental regulation. In Europe the European Commission is the regulator authority responsible issuing directives for the regulation of hazardous waste. The EPA is also the regulatory authority governing vehicle emissions and emissions from large Municipal Waste Combustors (MWC) (greater than 250 tons per day), small MSWs (less than 150 Tons per day) (MWCs are incinerators which burn household, commercial/retail and or institutional waste), Hazardous Waste Combusters (HWC) and Medical Waste Incinerators. State or federal MWC plans also include source and emission inventories, emission limits, testing, monitoring and reporting requirements or site specific compliance schedules including increments of progress. The Asian countries also have their own emission and waste treatment regulatory bodies, most of which conform either to the EU or EPA standards. As worldwide emissions levels have increased dramatically, a greater understanding of the impacts of these emissions have resulted in increased regulation and new development practices have been implemented to reduce emissions in countries worldwide. All of the above are the regulatory environment in which our technology and the proposed applications of the technology are applicable. We intend to establish a research and development facility in each assembly plant with the intention of maintaining the technological lead in terms of product quality and development of new product applications. Compliance with Environmental Laws To our knowledge, we are not subject to any environmental laws which are cause of concern among management. Handling and Storage of Biochar To the best of management's knowledge, there are no guidelines or precautions relating to the handling and storage of biochar. We intend on handling and storing biochar based on standards applicable to carbon black as we may expand our operations in the future to accommodate the production of carbon black derived from waste tires. In general, pure carbon black is difficult to ignite, does not undergo spontaneous combustion, and is not a dust explosion hazard. Red hot metal and electric sparks will not cause carbon black dust to ignite explosively. However, carbon black can be ignited by an open flame, glowing metal, sparks or lighted cigarettes. Once ignited it burns slowly with the production of toxic carbon monoxide. Storage fires may go undetected for some time, unless stirred or if sparks are present. If impurities are present on the carbon black (e.g. oil), then there is a risk of dust explosions. The risk of dust explosions is increased by the presence of unconsumed oil that adheres to the carbon. Carbon black is a toxic solid. It may also be a dust explosion hazard depending on the impurities present. It is necessary that engineering controls are operating and that protective equipment requirement and personal hygiene measures are being followed. Only authorized personnel should have access to this material. They should be properly trained regarding its hazards and its safe use. There should be no possible ignition sources, (e.g. sparks, open flames). It is very important to keep areas where this material is used clear of other materials which can burn (e.g. cardboard, sawdust). If impurities are present on the carbon black this could be at risk of being an explosion hazard. A non-sparking ventilation system, explosion-proof equipment and intrinsically safe electrical systems in areas of use must be installed. Carbon black should be stored in dust-tight, labeled containers and should be kept closed when not in use. Methods to control hazardous conditions include mechanical ventilation, local exhaust ventilation, and process enclosure if necessary, to control airborne dust. Handing and Storage of Fuel Oil Fuel oil has a high vapor pressure, evaporating quickly and will go stale in a few weeks if not chemically treated. It has high ignition temperature (about 1100° F). Stored fuel oil must be treated with a butyl

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hydroxytoluene additive and protected from moisture if it is to be stored for any length of time. Fuel tanks should be stored in a well-ventilated area building. Any electrical fixtures surrounding the fuel oil tank should be explosion proof (sealed) and wired in sealed conduit to prevent fuel vapors from coming into contact with electrical sparks. Smoking or carrying of smoking materials within 50 feet of the fuel pumps should be prohibited. As of to date, we had no full-time employees and no part-time employees. We have engaged a consultant who provides various services to our company. Principal Business Office & Administrative Branch Office Our administrative office for North American investor relations and U.S. regulatory reporting is located at 10300 Charleston 10-56, Las Vegas, NV, 89135. Telephone: 702-666-4298. Our company President, Mr. Samuels provides office space located at 26 Black Birch Way, # 15587, Kingston 6, Jamaica, WI and there is no charge for use of this office space. Any of the following risks could materially adversely affect our business, financial condition, or operating results. All parties and individuals reviewing this Annual Report on Form 10K and considering us as an investment should be aware of the financial risk involved. When deciding whether to invest or not, careful review of the risk factors set forth herein and consideration of forward-looking statements contained in this registration statement should be adhered to. Prospective investors should be aware of the difficulties encountered as we face all the risks including competition, and the need for additional working capital. The likelihood of our success must be considered in light of the problems and expenses that are frequently encountered in connection with operations in the competitive environment in which we will be operating. ***You should read the following risk factors carefully before purchasing our common stock. *** RISKS RELATING TO OUR BUSINESS We have a limited operating history upon which an evaluation of our prospects can be made. For that reason, it would be difficult for a potential investor to judge our prospects for success. We were organized in March 2011. We entered into the Agreement with Quadra on February 8, 2012. We have had limited operations since our inception from which to evaluate our business and prospects. There can be no assurance that our future proposed operations will be implemented successfully or that we will have the ability to generate profits. If we are unable to sustain our operations, you may lose your entire investment. We face all the risks inherent in a new business, including the expenses, difficulties, complications and delays frequently encountered in connection with conducting operations, including capital requirements and management's potential underestimation of initial and ongoing costs. As a new business, we may encounter delays and other problems in connection with the methods of product distribution that we implement. We also face the risk that we will not be able to effectively implement our business plan. In evaluating our business and prospects, these difficulties should be considered. If we are not effective in addressing these risks, we will not operate profitably and we may not have adequate working capital to meet our obligations as they become due. If we do not receive shareholder loans we may be unable to continue meeting our minimum funding requirements. We will require shareholder loans to meet our working capital needs; however, we have no formalized agreements with shareholders guaranteeing that any required funding will be available to us. We may exhaust this source of funding at any time, which would cause us to cease operations. We must hire qualified engineering and professional services personnel. If we establish waste conversion operations, we cannot be certain that we can attract or retain a sufficient number of highly qualified engineers and professional services personnel to efficiently maintain and enhance the QI System. To meet our needs for engineers and professional services personnel, we may use more costly third-party contractors and consultants to supplement our own staff. Our business may be harmed if we are unable to establish and maintain relationships with third-party implementation providers. If we do not receive funding through private placements or shareholder as we may be unable to continue meeting our minimum funding requirements. Not including our obligation to purchase the QI System from Quadra, we require short term funding in the amount of approximately $40,000 in the next 12 months to

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fund our operations. Although our shareholders are committed to providing the necessary funding in order to generate revenues they are not obligated to do so. We have no formal agreements with our shareholders. If we do not receive shareholder loans or any other form of funding, our operations would cease indefinitely. We may not be able to compete effectively against our competitors, which could force us to curtail or cease business operations. Many of our competitors have significantly greater name recognition, financial resources and larger distribution channels. If we are not able to compete effectively against our competitors, we will be forced to curtail or cease our business operations. We do not have any market share in the industry at this time. We may face product liability for the product we sell. We may become liable for any damage caused by our products when used in the manner intended. Any such claim of liability, whether meritorious or not, could be time-consuming and result in costly litigation. We do not carry insurance. Any imposition of liability could severely harm our business. We are dependent on the services of our President and the loss of her services could have a material adverse effect on our ability to carry on business. We are substantially dependent upon the efforts and skills of our company President, Mr. Locksley Samuels. We do not have an employment contract and thus she has no obligation to fulfill his capacities as President for any specified period of time. The loss of the services of Mr. Samuels will have a material effect on our business in that we would not have the necessary leadership to continue operations. Our shareholders may not be able to enforce U.S. civil liabilities claims. Our assets are located outside the United States and all of our director and officers are located outside the United States. As a result, it may be difficult to effect service of process within the United States upon these persons. In addition, a shareholder should not assume that the courts in any other country (i) would enforce judgments of U.S. courts obtained in actions against us or such persons predicated upon the civil liability provisions of the U.S. federal securities laws or other laws of the United States, or (ii) would enforce, in original actions, liabilities against us or such persons predicated upon the U.S. federal securities laws or other laws of the United States. RISKS RELATED TO OUR COMMON STOCK FINRA sales practice requirements may also limit a stockholders ability to buy and sell our stock. In addition to the penny stock rules promulgated by the SEC, FINRA rules require that in recommending an investment to a customer, a broker-dealer must have reasonable grounds for believing that the investment is suitable for that customer. Prior to recommending speculative low priced securities to their non-institutional customers, broker-dealers must make reasonable efforts to obtain information about the customers financial status, tax status, investment objectives and other information. Under interpretations of these rules, FINRA believes that there is a high probability that speculative low priced securities will not be suitable for at least some customers. FINRA requirements make it more difficult for broker dealers to recommend that their customers buy our common stock, which may limit the ability to buy and sell our stock and have an adverse effect on the market value for our shares. An investors ability to trade our common stock may be limited by trading volume. A consistently active trading market for our common stock may not occur on the OTCBB. A limited trading volume may prevent our shareholders from selling shares at such times or in such amounts as they may otherwise desire. Because we will not pay dividends in the foreseeable future, stockholders will only benefit from owning common stock if it appreciates. We have never paid dividends on our common stock and we do not intend to do so in the foreseeable future. We intend to retain any future earnings to finance our growth. Accordingly, any shareholder who anticipates the need for current dividends from his investment should not purchase our common stock. We intend to attempt to have our common stock quoted on the OTC Bulletin Board, which will limit the liquidity and price of our securities more than if our securities were quoted or listed on a national exchange. Initially, our securities will be traded in the over-the-counter market. We intend to commence the process of obtaining a quotation of our common stock on the OTC Bul

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letin Board (OTCBB). In order for our common stock to trade on the OTCBB, a registered broker-dealer, serving as a market maker, must be willing to list bid and ask quotations for our common stock, sponsor our listing on the OTCBB, and file an application with the OTCBB on our behalf to make a market in our common stock. It is not possible to predict how long it may take to obtain a listing on the OTCBB. In the event an application for quotation of our common stock is submitted to the OTCBB, there can be no guaranty that the OTCBB will approve the application. Quotation of our securities on the OTC Bulletin Board will limit the liquidity and price of our securities more than if our securities were quoted or listed on a national exchange. Trading On The OTC Bulletin Board May Be Volatile And Sporadic, Which Could Depress The Market Price Of Our Common Stock And Make It Difficult For Our Stockholders To Resell Their Shares. Trading in stock quoted on the OTC Bulletin Board is often thin and characterized by wide fluctuations in trading prices, due to many factors that may have little to do with our operations or business prospects. This volatility could depress the market price of our common stock for reasons unrelated to operating performance. Moreover, the OTC Bulletin Board is not a stock exchange, and trading of securities on the OTC Bulletin Board is often more sporadic than the trading of securities listed on a quotation system like NASDAQ or a stock exchange like Amex. Accordingly, shareholders may have difficulty reselling any of their shares. Trading Of Our Stock May Be Restricted By The SECs Penny Stock Regulations And FINRAs Sales Practice Requirements, Which May Limit A Stockholders Ability To Buy And Sell Our Stock. The Securities and Exchange Commission has adopted Rule 15g-9 which generally defines penny stock to be any equity security that has a market price (as defined) less than $5.00 per share or an exercise price of less than $5.00 per share, subject to certain exceptions. Our securities are covered by the penny stock rules, which impose additional sales practice requirements on broker-dealers who sell to persons other than established customers and accredited investors. The term accredited investor refers generally to institutions with assets in excess of $5,000,000 or individuals with a net worth in excess of $1,000,000 or annual income exceeding $200,000 or $300,000 jointly with their spouse. The penny stock rules require a broker-dealer, prior to a transaction in a penny stock not otherwise exempt from the rules, to deliver a standardized risk disclosure document in a form prepared by the SEC which provides information about penny stocks and the nature and level of risks in the penny stock market. The broker-dealer also must provide the customer with current bid and offer quotations for the penny stock, the compensation of the broker-dealer and its salesperson in the transaction and monthly account statements showing the market value of each penny stock held in the customers account. The bid and offer quotations, and the broker-dealer and salesperson compensation information, must be given to the customer orally or in writing prior to effecting the transaction and must be given to the customer in writing before or with the customers confirmation. In addition, the penny stock rules require that prior to a transaction in a penny stock not otherwise exempt from these rules, the broker-dealer must make a special written determination that the penny stock is a suitable investment for the purchaser and receive the purchasers written agreement to the transaction. These disclosure requirements may have the effect of reducing the level of trading activity in the secondary market for the stock that is subject to these penny stock rules. Consequently, these penny stock rules may affect the ability of broker-dealers to trade our securities. We believe that the penny stock rules discourage investor interest in, and limit the marketability of, our common stock. In addition to the penny stock rules promulgated by the Securities and Exchange Commission, the Financial Industry Regulatory Authority has adopted rules that require that in recommending an investment to a customer, a broker-dealer must have reasonable grounds for believing that the investment

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is suitable for that customer. Prior to recommending speculative low priced securities to their non-institutional customers, broker-dealers must make reasonable efforts to obtain information about the customers financial status, tax status, investment objectives and other information. Under interpretations of these rules, the Financial Industry Regulatory Authority believes that there is a high probability that speculative low-priced securities will not be suitable for at least some customers. The Financial Industry Regulatory Authority requirements make it more difficult for broker-dealers to recommend that their customers buy our common stock, which may limit your ability to buy and sell our stock. If we issue additional shares in the future, it will result in the dilution of our existing shareholders. Our board of directors may choose to issue some or all of such shares to acquire one or more businesses or to provide additional financing in the future. The issuance of any such shares will result in a reduction of the book value and market price of the outstanding shares of our common stock. If we issue any such additional shares, such issuance will cause a reduction in the proportionate ownership and voting power of all current shareholders. Further, such issuance may result in a change of control of our corporation. Our stock is substantially controlled by one shareholder for the foreseeable future and as a result, that shareholder will be able to control our overall direction. Our directors and officers and principal shareholders own 65% of our outstanding shares. As a result, they will be able to control the outcome of all matters requiring stockholder approval and will be able to elect all of our directors. Such control, which may have the effect of delaying, deferring or preventing a change of control, is likely to continue for the foreseeable future and significantly diminishes control and influence which future stockholders may have in our company. See "Principal Stockholders." ITEM 1B. UNRESOLVED STAFF COMMENTS ITEM 2. PROPERTIES Principal Business Office Our principal business office is located at 10300 Charleston 10-56, Las Vegas Nevada, 89135, Telephone: 702-666-4298. We conduct our business in the office of a company controlled by a shareholder. There has been no charge for this use. If there was a charge, it would be insignificant. There are currently no proposed programs for the renovation, improvement or development of the facilities that we currently use. We believe that this arrangement is suitable given the nature of our current operations, and we also believe that we will not need to lease additional administrative offices in the immediate future. We know of no material, existing or pending legal proceedings against our company, nor are we involved as a plaintiff in any material proceeding or pending litigation. There are no proceedings in which any of our directors, officers or affiliates, or any registered or beneficial stockholder, is an adverse party or has a material interest adverse to our interest. ITEM 4. SUBMISSION OF MATTERS TO A VOTE OF SECURITY HOLDERS ITEM 5. MARKET FOR COMMON EQUITY AND RELATED STOCKHOLDER MATTERS MARKET FOR COMMON EQUITY We are currently not listed on any exchange. Stockholders of Our Common Shares As of June 30, 2013, we had 33,001,000 shares of our common stock outstanding. Our common shares are issued in registered form. The registrar and transfer agent for our shares of common stock is Quicksilver Stock Transfer, with an address of 6623 Las Vegas Boulevard, South Street, 255, Las Vegas Nevada, 89119, Telephone: 702-629-1883, Facsimile: 702-562-9791. We have not declared or paid any cash dividends on our common stock or other securities and do not anticipate paying any cash dividends in the foreseeable future. Any future determination to pay cash dividends will be at the discretion of the Board of Directors and will be dependent upon our financial condition, results of operations, capital requirements, and such other factors as the Board of Directors deem relevant.

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Recent Sales of Unregistered Securities; Use of Proceeds from Registered Securities The following sets forth certain information concerning securities which were sold or issued by us without the registration of the securities under the Securities Act of 1933 in reliance on exemptions from such registration requirements within the past three years: On March 22, 2011, we issued an aggregate of 21,600,000 shares of Common Stock to Locksley Samuels for consideration of $2,160, pursuant to the terms and conditions set forth in that certain common stock purchase agreement (the "Common Stock Purchase Agreement"). We sold these shares of Common Stock under the exemption from registration provided Regulation S. A form of the Common Stock Purchase Agreement is attached hereto as Exhibits 10.1. Effective December 5, 2011, we entered into share subscription agreements with 32 shareholders for the sale of 11,401,000 common shares at $ 0.001 per share for total proceeds of $ 11,401. Each of the 32 shareholders holds less than 5% of the outstanding shares. The common stock issuance was exempt from registration pursuant to Regulation S promulgated under the Act. We have complied with the requirements of Regulation S by having no directed selling efforts made in the United States, ensuring that the investors are non-U.S. persons with addresses in a foreign country and having the investors make representation to us certifying that he or she is not a U.S. person and is not acquiring the common stock for the account or benefit of a U.S. person, other than persons who purchased common stock in transactions exempt from the registration requirements of the Securities Act; and also agrees only to sell the common stock in accordance with the registration provisions of the Act or an exemption there from, or in accordance with the provisions of the Regulation. As of June 30, 2013 and as of to date, 33,001,000 common shares were outstanding. Equity Compensation Plan Information Except as disclosed below, we do not have a stock option plan in favor of any director, officer, consultant or employee of our company. Stock Option Grants There are no outstanding options or warrants to purchase, or securities convertible into shares or equity compensation plans. Our issued and outstanding shares could be sold at the appropriate time pursuant to Rule 144 of the Securities Act. Securities Authorized For Issuance Under Equity Compensation Plans See above Recent Sales of Securities. Purchase of Equity Securities by the Issuer and Affiliated Purchasers We did not purchase any of our shares of common stock or other securities during our fourth quarter of our fiscal year ended June 30, 2013. Item 6. SELECTED CONSOLIDATED FINANCIAL DATA We are a smaller reporting company as defined by Rule 12b-2 of the Exchange Act and are not required to provide the information required under this item. ITEM 7. MANAGEMENTS DISCUSSION AND ANALYSIS OF FINANCIAL CONDITION AND RESULTS OF OPERATIONS Cautionary Notice Regarding Forward Looking Statements We desire to take advantage of the safe harbor provisions of the Private Securities Litigation Reform Act of 1995. This filing contains a number of forward-looking statements which reflect managements current views and expectations with respect to our business, strategies, products, future results and events, and financial performance. All statements made in this filing other than statements of historical fact, including statements addressing operating performance, events, or developments which management expects or anticipates will or may occur in the future, including statements related to distributor channels, volume growth, revenues, profitability, new products, adequacy of funds from operations, statements expressing general optimism about future operating results, and non-historical information, are forward looking statements. In particular, the words believe,expect,intend,anticipate,estimate,may, variations of such words, and similar expressions identify forward-looking statements, but are not the exclusive means of identifying such statements, and their absence does not mean that the statement is not forward-looking. These forward

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-looking statements are subject to certain risks and uncertainties, including those discussed below. Our actual results, performance or achievements could differ materially from historical results as well as those expressed in, anticipated, or implied by these forward-looking statements. We do not undertake any obligation to revise these forward-looking statements to reflect any future events or circumstances. Readers should not place undue reliance on these forward-looking statements, which are based on managements current expectations and projections about future events, are not guarantees of future performance, are subject to risks, uncertainties and assumptions (including those described below), and apply only as of the date of this filing. Our actual results, performance or achievements could differ materially from the results expressed in, or implied by, these forward-looking statements. Factors which could cause or contribute to such differences include, but are not limited to, the risks to be discussed in our next Annual Report on Form 10-K and in the press releases and other communications to shareholders issued by us from time to time which attempt to advise interested parties of the risks and factors which may affect our business. We undertake no obligation to publicly update or revise any forward-looking statements, whether as a result of new information, future events, or otherwise. The following discussion should be read in conjunction with our financial statements and the related notes included herein. The following discussion contains forward-looking statements that reflect our plans, estimates and beliefs. Our actual results could differ materially from those discussed in the forward looking statements. Factors that could cause or contribute to such differences include, but are not limited to those discussed below and elsewhere in this report, particularly in the section entitled Risk Factors. Our financial statements are stated in United States Dollars and are prepared in accordance with United States Generally Accepted Accounting Principles. Critical Accounting Estimates The preparation of financial statements in conformity with GAAP requires management to make estimates and assumptions that affect certain reported amounts and disclosures of contingent assets and liabilities at the date of the financial statements and the reported amounts of revenues and expenses during the reporting periods. The application of GAAP involves the exercise of varying degrees of judgment. The resulting accounting estimates will not always precisely equal the related actual results. Management considers an accounting estimate to be critical if: - assumptions are required to be made; and - changes in estimates could have a material effect on our financial statements. We have determined that the calculation of the fair value of equity securities issued, specifically Common Shares issued for services rendered by our President and also issued to settle debt incurred, meet those criteria of a significant estimate. Management's Discussion and Analysis of Financial Condition and Results of Operation Description of Business As per our Agreement with Quadra, we obtained exclusive licensing rights for technology relating to the processing of organic waste into marketable by-products. We will have exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products in the territory of Johore and Selangor, Malaysia for a period of 25 years. We acquired the licensing rights for $ 40,000. We have the obligation to purchase from Quadra, the QI System at a fixed price of $ 400,000 until December 31, 2013. Quadra may grant us additional extensions for a fee however there is no guarantee that such extensions will be available to us nor will we have sufficient working capital to settle extension fees granted. We are subject to a royalty of 5% on licensee fees received as well as 3% on gross sales from by-product sales generated from the QI System. It is our intention to market the QI System to sub-licensees and parties interested in establishing joint ventures and establishing waste conversion operations. As per our agreement with Zhunger, we granted Zhunger exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products for a period of 25 years in the state of Johore, Malaysia. Zhunger has been subject to a sub-license fee of $ 70,000 payable in monthly installments of $ 5,000 per month commencing March 1, 2012 NS ending, April 1, 2013. As per our Agreement with Quadra, 5% of any sub license fee

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1,328,880

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CommonCrawl

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received is payable to Quadra on a quarterly basis. As additional consideration, gross sales on by-products generated from the QI System will be subject to a 5% royalty fee of which 3% will be remitted to Quadra and 2% retained by us. Zhunger is obligated to purchase the QI System (one treatment application - used tires) for a fixed price of $ 400,000 until December 31, 2013 subject to payment of a monthly extension fee of $ 5,000 commencing May 1, 2013 through September 1, 2013. We have entered into discussions to establish waste conversion operations with Zhunger through a joint venture however an agreement has not materialized. There can be no assurance that any agreements will materialize. Our expenses are expected to vary and we cannot determine trends in our expenditures given our lack of operating history. During the next twelve months we anticipate incurring costs related to: (i) filing Exchange Act reports, and (ii) consulting fees We believe we will be able to meet these costs through use of funds in our treasury, through deferral of fees by certain service providers and additional amounts, as necessary, to be loaned to or invested in us by our stockholders, management or other investors. As of the date of the period covered by this report, we have $ 2,825 in cash. There are no assurances that we will be able to secure any additional funding as needed. Currently, however our ability to continue as a going concern is dependent upon our ability to generate future profitable operations and/or to obtain the necessary financing to meet our obligations and repay our liabilities arising from normal business operations when they come due. Managements plan includes obtaining additional funds by equity financing and/or related party advances, however there is no assurance of additional funding being available. We are in our early stages of development and growth. We will be subject to numerous risks inherent in the business and operations of financially unstable and early stage or potential emerging growth companies. For the year ended June 30, 2013, revenues were $ 56,250 consisting primarily of license fees from Zhunger in the amount of $ 50,000 and recognized extension revenue. License fees were $ 5,000 per month commencing March 1, 2012 to April 1, 2013. The remaining $ 6,250 consists of extension fee revenue. We granted Zhunger an extension to purchase the QI System from April 30, 2013 to December 31, 2013 for an extension fee payable in monthly installments of $ 5,000 commencing May 1, 2013 to September 1, 2013, a total of $ 25,000. The $ 25,000 is amortized over the period from May 1, 2013, the initial payment due date through December 31, 2013, the date the extension expires. For the year ended June 30, 2013, our expenses totaled $ 77,469 consisting primarily of a provision for bad debts on license fees from Zhunger in the amount of $ 20,000, legal and professional fees of $ 18,210 for preparation of periodic reports and other related compliance work, extension fee paid to Quadra for $ 15,000, audit and review fees of $ 11,147, EDGAR/XBRL services for $3,962, and $ 2,500 on royalty fees on sub license fees from Zhunger. We also incurred $ 3,996 in amortization expenses on our license with Quadra. The license is amortized over a 10 year period. For the year ended June 30, 2012, our expenses totaled $ 12,782 consisting primarily of audit and review fees of $ 9,700, consulting fees for EDGAR/XBRL services for $ 576, and $ 1,000 on royalty fees on sub license fees from Zhunger.

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As of June 30, 2013, we had assets totaling $ 57,497, comprised primarily of intangible asset - license of $ 40,000 and $ 40,000 in license fees receivable from Zhunger. We have recorded $ 20,000 as an allowance for bad debts on license fees receivable from Zhunger. As of June 30, 2013, amounts receivable from Zhunger for license fees are $20,000 for the period from January through April 2013 and an additional $ 20,000 for extension fees wherein payments are due the 1st of each month commencing May 1 through September 1. As of June 30, 2013, Zhunger has paid the May 1 payment. Extension fees have been amortized over an 8 month period from May 1, 2013 through December 31, 2013, the purchase deadline. A total of $ 6,250 has been recognized as revenue and $ 18,750 in deferred revenue. Our cash requirements for the next twelve months are $ 40,000. Consulting fees We can provide no assurance that the Company can continue to satisfy its cash requirements for at least the next twelve months. We expect to obtain financing through shareholder loans and private placements. Shareholder loans will be without stated terms of repayment or interest. We will not consider taking on any long-term or short-term debt from financial institutions in the immediate future. Shareholders loans may be granted from time to time as required to meet current working capital needs. We have no formal agreement that ensures that we will receive such loans. We may exhaust this source of funding at any time. We are dependent upon certain related parties to provide continued funding and capital resources. If continued funding and capital resources are unavailable at reasonable terms, we may not be able to implement our plan of operations. Sources of Capital: We expect to sustain our working capital needs through shareholder loans and private placements. Shareholder loans will be without stated terms of repayment or interest. We will not consider taking on any long-term or short-term debt from financial institutions in the immediate future. Shareholders loans may be granted from time to time as required to meet current working capital needs. We have no formal agreement that ensures that we will receive such loans. We may exhaust this source of funding at any time. The monthly $ 5,000 extension fee receivable from Zhunger is recorded effective May 1, 2013 through September 1, 2013. As of June 30, 2013, license and extension fees recoverable from Zhunger total $ 40,000. There can be no assurance that such fees will be paid on a timely basis. Operating Activities: Net cash provided by operating activities was $ 974 in 2013 and $ 4,250 in 2012. The $ 1,947 increase in accounts payable consists of amounts incurred for audit and review fees. The $ 2,500 increase in royalty payable relates to amounts owed to Quadra for licensee fees received by us and is payable in quarterly installments. A total of $ 20,000 is due from Zhunger for license fees for the period January through April 2013 and a total of $ 20,000 is due from Zhunger for payment of the monthly installment of extension fees. We have allocated $ 20,000 as an allowance for in bad debts s based on our estimate of the collectability of the above noted fees. The extension fees are being amortized over an 8 month period from May 1 through December 31, 2013, the purchase deadline which resulted in deferred revenue at June 30, 2013 of $ 18,750 and revenue recognized of $ 6,250. Investing and Financing Activities: For the fiscal year ended 2012 our investing activities consist solely of our investment in the license of technology of the QI System. The $ 4

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0,000 was paid in May 2012. Our cash flows from financing activities were $900 in 2013 from a shareholder loan to fund working capital needs. In 2012, our cash flows from financing activities were $ 36,701 of which $ 25,300 was a shareholder loan to fund our working capital needs. We issued 11,401,000 shares of Common Stock during the 2012 period to 32 shareholders at $0.001 per share. We received a total of $ 11,401 in proceeds. Additional capital is required in order to fund our working capital needs and we may receive additional financing through shareholder loans although we have no formal commitments from any shareholders at this time. We will not be considering taking on any long-term or short-term debt from financial institutions in the immediate future. Shareholder and consultant loans may be granted from time to time as required to meet current working capital needs. We have no formal agreement that ensures that we will receive such loans. We may exhaust this source of funding at any time. Material Commitments We do not have any material commitments for capital expenditures. Seasonal Aspects Management is not currently aware of any seasonal aspects which would affect the results of our operations during any particular time of year. Off Balance Sheet Arrangements We have no off balance sheet arrangements. We anticipate that additional funding will be required in the form of equity financing from the sale of our common stock. At this time, we cannot provide investors with any assurance that we will be able to raise sufficient funding from the sale of our common stock or through a loan from our directors to meet our obligations over the next twelve months. We do not have any arrangements in place for any future debt or equity financing. Item 7A. QUANTITATIVE AND QUALITATIVE DISCLOSURES ABOUT MARKET RISK As a smaller reporting company, we are not required to provide the information required by this Item. ITEM 8. FINANCIAL STATEMENTS AND SUPPLEMENTARY DATA June 30, 2013 and 2012 Accountant's Audit Report - F1 Balance Sheets - F2 Statements of Operations - F3 Statements of Changes in Stockholders' Equity - F4 Statements of Cash Flows - F5 Notes to Financial Statements - F6 REPORT OF INDEPENDENT CERTIFIED PUBLIC ACCOUNTING FIRM To the Board of Directors and Shareholders of Cambridge Projects Inc. We have audited the accompanying balance sheets of Cambridge Projects Inc. as of June 30, 2013 and 2012, and the related statements of operations, changes in shareholders' equity, and cash flows for the years ended June 30, 2013 and 2012. These financial statements are the responsibility of the Company management. Our responsibility is to express an opinion on these financial statements based on our audits. We conducted the audits in accordance with the standards of the Public Company Accounting Oversight Board (United States). Those standards require that we plan and perform the audits to obtain reasonable assurance about whether the financial statements are free of material misstatement. The Company is not required to have, nor were we engaged to perform, an audit of its internal control over financial reporting. Our audits included consideration of internal control over financial reporting as a basis for designing audit procedures that are appropriate under the circumstances, but not for the purpose of expressing an opinion on the effectiveness of the Company's internal control over financial reporting. Accordingly, we express no such opinion. An audit includes examining, on a test basis, evidence supporting the amounts and disclosures in the financial statements. An audit also includes assessing the accounting principles used and significant estimates made by management, as well as evaluating the overall financial statement presentation. We believe that our audits provide a reasonable basis for our opinion. The accompanying financial statements have been prepared assuming that the Company will continue as a going concern. As shown in the accompanying financial statements at June 30, 2013 the Company had a working capital deficiency of $37,272 as well as an accumulated defic

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it of $16,161. These and other factors raise substantial doubt about the Company's ability to continue as a going concern. The financial statements do not include any adjustments relating to the recoverability and classification of recorded asset amounts or the amounts or classification of liabilities that might be necessary should the Company be unable to continue in operation. In our opinion, the financial statements referred to above present fairly, in all material respects, the financial positions of Cambridge Projects Inc. as of June 30, 2013 and 2012, and the results of its operations and cash flows for the years ended June 30, 2013 and 2012 in conformity with U.S. generally accepted accounting principles. Jeffrey & Company, Certified Public Accountants -F1- Current Asset: License fee receivable Less: allowance for doubtful accounts Other Asset Intangible asset – License Less: accumulated amortization Total other assets LIABILITIES AND SHAREHOLDERS' EQUITY (DEFICIT) Royalty fees payable Due to shareholder Shareholders' Equity (Deficit): Common stock, $.0001 par value, 200,000,000 shares authorized; 33,001,000 shares outstanding Capital in excess of par value Retained earnings (accumulated deficit) Total shareholders' equity (deficit) Total Liabilities and Shareholders' Equity (Deficit) These accompanying notes are an integral part of these financial statements. For the Years Ended June 30, 2013 and 2012 Net income (loss) $(21,219) Loss Per Share - Basic and Diluted STATEMENTS OF CHANGES IN SHAREHOLDERS' EQUITY Capital in Excess of Par Balance June 30, 2011 $ (2,160) Common shares issued Net income for year Net loss for year $ (16,161) For the Year Ended June 30, 2013 and 2012 CASH FLOWS FROM OPERATIONS: Adjustments required to reconcile net income (loss) to net cash provided by operating activities: Charges not requiring outlay of cash: Changes in assets and liabilities: Increases in license fee receivable Increases in accounts payable Increases in royalty fee payable Increase in deferred revenue Net Cash Provided by Operating Activities CASH FLOWS FROM INVESTING ACTIVITIES Acquisition of license Net Cash Consumed by Investing Activities Proceeds from common shares issued Proceeds from shareholder loans Net Cash Provided by Financing Activities Net increase in cash Cash balance, beginning of year Cash balance, end of year NOTE TO FINANCIAL STATEMENTS Note 1 - Nature of Operations Cambridge Projects Inc. was incorporated in Nevada on March 11, 2011. On February 8, 2012 the Company entered into a Licensing Agreement (the "Agreement") with Quadra International Inc. ("Quadra"), the manufacturer of the QI System. The QI System processes organic waste to marketable by-products and is proprietary technology. The Company obtained exclusive licensing rights in the states of Johore and Selangor, Malaysia for a period of 25 years. The Company will have exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products. The license fee is $ 40,000. The Company was obligated to purchase from Quadra a QI System at a fixed price of $ 400,000 and complete installation of the system by April 30, 2013. The Company is subject to a royalty of 5% on licensee fees received from appointed sub-licensees as well as a 3% commission on gross sales of by-products generated from an operated QI System in Johore. On April 24, 2013, the

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1,328,880

16,384

CommonCrawl

15

4

Company signed an addendum to the February 8, 2012 license agreement with Quadra whereby the Company was granted an extension of the purchase date for one QI System from April 30, 2013 to December 31, 2013 for an extension fee of $ 15,000 which has been paid in full. (The addendum also provides that although the purchase deadline is extended to December 31, 2013, the installation of the QI System may be completed later at a sited to be approved by Quadra's technical team). On February 15, 2012, the Company entered into a Sub-License Agreement with Zhunger Capital Partners Inc. ("Zhunger"), to grant exclusive rights to sub-license, establish joint ventures to commercialize, use and process organic waste, and sell related by-products for a period of 25 years in the state of Johore, Malaysia. Zhunger was subject to a sub-license fee of $ 70,000 payable in monthly installments of $ 5,000 commencing March 1, 2012 and ending April 1, 2013. In addition a royalty of 5% is due on the gross income earned from use of the Company owned Q1 system. As per the Agreement with Quadra, 5% of any sub license fees received is payable to Quadra on a quarterly basis. As additional consideration, gross sales of by-products generated from the QI System will be subject to a 5% commission payable to the Company. Zhunger is obligated to purchase the QI System from the Company for a fixed price of $ 400,000. On April 26, 2013, the Company entered into an addendum to the February 15, 2012 sub license agreement with Zhunger whereby the Company granted Zhunger an extension of the purchase date for one QI System from April 30, 2013 to December 31, 2013 for an extension fee of $ 20,000 payable in lump sum on or before April 30, 2013 or payable in 5 monthly installments of $ 5,000 per month commencing from May 1 through September 1, 2013, totalling $ 25,000. Zhunger chose the installment option. (The addendum also provides that, although the purchase deadline is extended to December 31, 2013, the installation of the QI System shall be decided at a later date as approved by Quadra's technical team). The sub license agreement was also amended to increase the royalty fee on gross sales of by-products generated from the QI System from 3% to 5%. In addition, the Company has the sole option to participate in joint venture operations with Zhunger for a $ 150,000 investment for 50% equity of the joint venture. This option will expire on September 30, 2013. Note 2 - Going Concern The Company's financial statements have been presented assuming that the Company will continue as a going concern. As shown in the financial statements, the Company has negative working capital, has an accumulated deficit of $16,161, and presently does not have the resources to accomplish its objectives during the next twelve months. There is reliance on a single project, the funding and completion of that project is in doubt, and also a concentration in customer base and geographic area. The majority shareholder has stated intent to continue funding current expenditures, but there is no guarantee of this shareholder funding. These conditions raise substantial doubt about the ability of the Company to continue as a going concern. The financial statements do not include any adjustments related to the recoverability of assets and classification of liabilities that might be necessary should the Company be unable to continue in operation. Note 3 - Significant Accounting Policies The Company's financial statements have been prepared in accordance with accounting principles generally accepted in the United States of America ("U.S. GAAP"). The preparation of financial statements in conformity with accounting principles generally accepted in the United States requires management to make estimates and assumptions that affect the reported amounts of assets and liabilities and disclosure of contingent assets and liabilities at the date of the financial statements as well as the reported

-1.070656

-0.179352

-1.014121

0.097937

[ -1.0432621754365698, -1.0980491925965203 ]

[ 0.30232741639245575, -0.6610307603521729 ]

[ -1.2588687354972399, -0.769374217598076 ]

[ 0.009490100624071445, 0.18638327886526757 ]

1,024

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1,328,880

17,408

CommonCrawl

15

4