id
stringlengths
33
45
content
stringlengths
95
98.7k
url
stringlengths
18
263
msmarco_v2.1_doc_42_689027663#11_1448284645
Title: Tilt-Table Test: Why It’s Done, Results, and More Headings: About Tilt-Table Testing About Tilt-Table Testing What it does Neurally mediated hypotension Neurally mediated syncope Postural orthostatic tachycardia syndrome (POTS) Side effects How to prepare Follow advice on when to eat Talk about medications you’re taking Consider if you’ll drive yourself or get a ride What happens during a tilt-table test? After the test Tilt-table test results What negative means What positive means The takeaway Content: If you do receive a positive result, additional tests may be needed to look further into the heart. The takeaway While there are several tests to measure blood pressure changes brought on by a change in position, the tilt-table test may be a more appropriate method for diagnosing older adults, according to an article in the journal Clinical Interventions in Aging Trusted Source . Prior to the test, a doctor will discuss how it may aid in your diagnosis and inform you of any potential risks. If your test was negative but you’re still having symptoms, talk to your doctor about other potential causes. They may review your medications or recommend other tests. Last medically reviewed on April 29, 2019
https://www.healthline.com/health/tilt-table-test
msmarco_v2.1_doc_42_690910569#1_1453526029
Title: Type 2 Diabetes in Children: Symptoms, Risk Factors, Treatment, & More Headings: Type 2 Diabetes in Children Type 2 Diabetes in Children An increasing trend Causes of type 2 diabetes in children Symptoms of type 2 diabetes in children 1. Excessive fatigue 2. Frequent urination 3. Excessive thirst 4. Increased hunger 5. Slow-healing sores 6. Darkened skin Diagnosis Risk factors Treatment Blood glucose monitoring Diet and exercise Potential complications Outlook How to prevent type 2 diabetes in children Content: In fact, type 2 diabetes was once called adult-onset diabetes. But what was once a disease mainly faced by adults is becoming more common in children. Type 2 diabetes is a chronic condition that affects how the body metabolizes sugar, also known as glucose. Between 2011 and 2012, about 23 percent of new diabetes diagnoses in children Trusted Source were type 2 diabetes. Until 2001, type 2 diabetes accounted for fewer than 3 percent of all newly diagnosed diabetes cases in adolescents. Studies from 2005 and 2007 show that type 2 now comprises 45 percent of those diabetes cases. Causes of type 2 diabetes in children Being overweight is closely tied to the development of type 2 diabetes. Overweight children have an increased likelihood of insulin resistance. As the body struggles to regulate insulin, high blood sugar leads to a number of potentially serious health problems. Obesity in American children and adolescents has more than tripled since the 1970s, according to the Centers for Disease Control and Prevention (CDC) Trusted Source .
https://www.healthline.com/health/type-2-diabetes-children
msmarco_v2.1_doc_42_694556123#0_1463912778
Title: Blackouts: Causes, Side Effects, and Prevention Headings: Understanding Why Blackouts Happen Understanding Why Blackouts Happen What makes a blackout a “blackout?” What causes a blackout? What happens to the body during a blackout? Can blackouts lead to complications? Are some people more prone to blackouts? Outlook How to prevent blackouts Content: Blackouts: Causes, Side Effects, and Prevention Understanding Why Blackouts Happen Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA — Written by Annamarya Scaccia — Updated on August 20, 2020 Causes What happens to your body Long-term effects Risk for blackouts Outlook Prevention What makes a blackout a “blackout?” A blackout is a temporary condition that affects your memory. It’s characterized by a sense of lost time. Blackouts occur when your body’s alcohol levels are high. Alcohol impairs your ability to form new memories while intoxicated. It doesn’t erase memories formed before intoxication. As you drink more alcohol and your blood alcohol level rises, the rate and length of memory loss will increase. The amount of memory loss varies from person to person. One study Trusted Source estimated that the odds of experiencing a blackout is about 50% when blood alcohol content reaches 0.22 percent.
https://www.healthline.com/health/what-causes-blackouts
msmarco_v2.1_doc_42_694556123#3_1463917340
Title: Blackouts: Causes, Side Effects, and Prevention Headings: Understanding Why Blackouts Happen Understanding Why Blackouts Happen What makes a blackout a “blackout?” What causes a blackout? What happens to the body during a blackout? Can blackouts lead to complications? Are some people more prone to blackouts? Outlook How to prevent blackouts Content: What causes a blackout? There are two types of blackouts: partial and complete. If you experience a partial blackout, visual or verbal cues may help you remember forgotten events. If you have a complete blackout, memory loss is permanent. Even with cues, you’re unlikely to remember what happened during this time. The nature of blackouts makes it difficult for researchers to examine the correlation between memory recall and blackout type. Blackouts are often associated with alcohol consumption. For many people, drinking too much alcohol too quickly, or on an empty stomach, can cause a blackout. A blackout can also be caused by:
https://www.healthline.com/health/what-causes-blackouts
msmarco_v2.1_doc_42_694556123#4_1463918534
Title: Blackouts: Causes, Side Effects, and Prevention Headings: Understanding Why Blackouts Happen Understanding Why Blackouts Happen What makes a blackout a “blackout?” What causes a blackout? What happens to the body during a blackout? Can blackouts lead to complications? Are some people more prone to blackouts? Outlook How to prevent blackouts Content: Even with cues, you’re unlikely to remember what happened during this time. The nature of blackouts makes it difficult for researchers to examine the correlation between memory recall and blackout type. Blackouts are often associated with alcohol consumption. For many people, drinking too much alcohol too quickly, or on an empty stomach, can cause a blackout. A blackout can also be caused by: epileptic seizures fainting low blood pressure psychogenic seizures low blood sugar certain medications oxygen restriction A 2006 study Trusted Source found that temporary memory loss caused by a fall in blood pressure (syncope) is a more likely cause of nonalcoholic-induced blackouts. What happens to the body during a blackout? Alcohol impairs your ability to walk, speak, react, and remember events. It also lowers inhibition, hinders impulse control, and affects decision-making. The reward pathway in the brain regulates these activities.
https://www.healthline.com/health/what-causes-blackouts
msmarco_v2.1_doc_42_694848423#7_1464779210
Title: What Does It Feel Like to Be High on Marijuana? Smoking and Vaping Headings: Sensation of a Marijuana High: Smoking, Edibles, and Vaping Sensation of a Marijuana High: Smoking, Edibles, and Vaping Overview Sensations of being under the influence of marijuana Stages of being high Do different strains cause different highs? Are the munchies real? What does it feel like to vape marijuana? What does it feel like to be high on edibles? How long does a high last? CBD vs. THC highs Effects of marijuana on your health Takeaway Content: He also stated that: “ The differences in observed effects of cannabis are then due to their terpenoid content.” Terpenoids are a substantial group of organic compounds found in plants. They can have a wide variety of effects in humans. Are the munchies real? The “munchies” are a scientifically supported effect of marijuana. There’s likely more than one mechanism behind them. THC affects brain areas that control appetite. It may also increase ghrelin, a hormone associated with hunger. Finally, THC enhances smell and taste, which can cause you to start or continue eating.
https://www.healthline.com/health/what-does-it-feel-like-to-be-high
msmarco_v2.1_doc_42_696594646#2_1469879619
Title: Why Do People Commit Suicide? 6 Suicide FAQs Headings: 6 Suicide Questions You Weren’t Sure How to Ask 6 Suicide Questions You Weren’t Sure How to Ask Language matters Why do people consider suicide? How can I tell if someone is thinking about suicide? Is it bad to ask someone if they’re feeling suicidal? How to bring up suicide How do I know they aren’t just looking for attention? Can you realistically change someone’s mind? Where can I find more resources? Content: Advocates suggest “die by suicide” as a better, more compassionate option. Keep reading to learn more about some of the complex factors that contribute to suicide. We’ll also offer guidance on how to help someone who might be considering suicide. Why do people consider suicide? If you’ve never thought about taking your own life, you may find it difficult to understand why someone would consider dying this way. Experts don’t even fully understand why some people do and others don’t, though a range of mental health issues and life circumstances can play a role. The following mental health concerns can all increase someone’s risk of having suicidal thoughts: depression psychosis substance use disorders bipolar disorder post-traumatic stress disorder While not everyone experiencing mental health issues will attempt or even consider suicide, deep emotional pain often plays a significant part in suicidal behavior and risk of suicide. But other factors can also contribute to suicide, including: breakup or loss of a significant other loss of a child or close friend financial distress persistent feelings of failure or shame a serious medical condition or terminal illness legal trouble, such as being convicted of a crime adverse childhood experiences, like trauma, abuse, or bullying discrimination, racism, or other challenges related to being an immigrant or minority having a gender identity or sexual orientation that isn’t supported by family or friends Facing more than one type of distress can sometimes increase suicide risk.
https://www.healthline.com/health/why-do-people-commit-suicide
msmarco_v2.1_doc_42_696594646#3_1469881914
Title: Why Do People Commit Suicide? 6 Suicide FAQs Headings: 6 Suicide Questions You Weren’t Sure How to Ask 6 Suicide Questions You Weren’t Sure How to Ask Language matters Why do people consider suicide? How can I tell if someone is thinking about suicide? Is it bad to ask someone if they’re feeling suicidal? How to bring up suicide How do I know they aren’t just looking for attention? Can you realistically change someone’s mind? Where can I find more resources? Content: Experts don’t even fully understand why some people do and others don’t, though a range of mental health issues and life circumstances can play a role. The following mental health concerns can all increase someone’s risk of having suicidal thoughts: depression psychosis substance use disorders bipolar disorder post-traumatic stress disorder While not everyone experiencing mental health issues will attempt or even consider suicide, deep emotional pain often plays a significant part in suicidal behavior and risk of suicide. But other factors can also contribute to suicide, including: breakup or loss of a significant other loss of a child or close friend financial distress persistent feelings of failure or shame a serious medical condition or terminal illness legal trouble, such as being convicted of a crime adverse childhood experiences, like trauma, abuse, or bullying discrimination, racism, or other challenges related to being an immigrant or minority having a gender identity or sexual orientation that isn’t supported by family or friends Facing more than one type of distress can sometimes increase suicide risk. For example, someone dealing with depression, financial difficulties due to job loss, and legal trouble could have a higher suicide risk than someone only dealing with one of these concerns. How can I tell if someone is thinking about suicide? It’s not always possible to tell if someone’s considering suicide. Experts agree that a number of warning signs can suggest a person might have suicide on their mind, but not everyone shows these signs. It’s also important to keep in mind that simply thinking about suicide doesn’t automatically lead to an attempt.
https://www.healthline.com/health/why-do-people-commit-suicide
msmarco_v2.1_doc_42_698288778#0_1474974226
Title: Nausea During Period: What Causes It and What Can You Do? Headings: Is It Common to Have Nausea During Your Period? Is It Common to Have Nausea During Your Period? What are the most common causes of nausea during a period? Dysmenorrhea Premenstrual syndrome (PMS) Premenstrual dysphoric disorder (PMDD) Endometriosis Pelvic inflammatory disease (PID) When should you see a doctor? What type of treatment can you expect? Nonsteroidal anti-inflammatory drugs Selective serotonin uptake inhibitors Oral contraceptives Antibiotics Home remedies The bottom line 4 Yoga Poses to Relieve Cramps Content: Nausea During Period: What Causes It and What Can You Do? Is It Common to Have Nausea During Your Period? Medically reviewed by Carolyn Kay, M.D. — Written by Kirsten Nunez on November 7, 2019 Common causes Dysmenorrhea PMS PMDD Endometriosis PID When to get care Treatment Home remedies Takeaway Share on Pinterest It’s fairly common to experience nausea during your period. Typically, it’s caused by hormonal and chemical changes that occur during your menstrual cycle. These changes are normal and aren’t a cause for concern. Sometimes, though, nausea might indicate a more serious condition. In this case, your nausea will likely be accompanied by other symptoms such as severe pain or fever. Read on to learn about what causes nausea during your period, when you should see a doctor, and possible treatments. What are the most common causes of nausea during a period?
https://www.healthline.com/health/womens-health/nausea-during-period
msmarco_v2.1_doc_42_698288778#1_1474975937
Title: Nausea During Period: What Causes It and What Can You Do? Headings: Is It Common to Have Nausea During Your Period? Is It Common to Have Nausea During Your Period? What are the most common causes of nausea during a period? Dysmenorrhea Premenstrual syndrome (PMS) Premenstrual dysphoric disorder (PMDD) Endometriosis Pelvic inflammatory disease (PID) When should you see a doctor? What type of treatment can you expect? Nonsteroidal anti-inflammatory drugs Selective serotonin uptake inhibitors Oral contraceptives Antibiotics Home remedies The bottom line 4 Yoga Poses to Relieve Cramps Content: These changes are normal and aren’t a cause for concern. Sometimes, though, nausea might indicate a more serious condition. In this case, your nausea will likely be accompanied by other symptoms such as severe pain or fever. Read on to learn about what causes nausea during your period, when you should see a doctor, and possible treatments. What are the most common causes of nausea during a period? There are several causes of nausea during menstruation. These conditions range in severity, so it’s important to pay attention to your other symptoms. Dysmenorrhea Dysmenorrhea, or painful menstrual cramps, is the most common cause of nausea during periods. In primary dysmenorrhea, the pain is caused by increased uterine contractions. This happens when your uterine lining make larger amounts of prostaglandins, a hormone that controls uterine contractions.
https://www.healthline.com/health/womens-health/nausea-during-period
msmarco_v2.1_doc_42_698288778#2_1474977618
Title: Nausea During Period: What Causes It and What Can You Do? Headings: Is It Common to Have Nausea During Your Period? Is It Common to Have Nausea During Your Period? What are the most common causes of nausea during a period? Dysmenorrhea Premenstrual syndrome (PMS) Premenstrual dysphoric disorder (PMDD) Endometriosis Pelvic inflammatory disease (PID) When should you see a doctor? What type of treatment can you expect? Nonsteroidal anti-inflammatory drugs Selective serotonin uptake inhibitors Oral contraceptives Antibiotics Home remedies The bottom line 4 Yoga Poses to Relieve Cramps Content: There are several causes of nausea during menstruation. These conditions range in severity, so it’s important to pay attention to your other symptoms. Dysmenorrhea Dysmenorrhea, or painful menstrual cramps, is the most common cause of nausea during periods. In primary dysmenorrhea, the pain is caused by increased uterine contractions. This happens when your uterine lining make larger amounts of prostaglandins, a hormone that controls uterine contractions. In secondary dysmenorrhea, menstrual pain is related to another medical condition, like endometriosis. Menstrual cramps usually involve the: lower abdomen hips thighs back Sometimes, cramps can feel uncomfortable enough to make you nauseous. The high levels of prostaglandins may also enter your bloodstream and cause nausea. Other symptoms include:
https://www.healthline.com/health/womens-health/nausea-during-period
msmarco_v2.1_doc_42_698288778#14_1474997662
Title: Nausea During Period: What Causes It and What Can You Do? Headings: Is It Common to Have Nausea During Your Period? Is It Common to Have Nausea During Your Period? What are the most common causes of nausea during a period? Dysmenorrhea Premenstrual syndrome (PMS) Premenstrual dysphoric disorder (PMDD) Endometriosis Pelvic inflammatory disease (PID) When should you see a doctor? What type of treatment can you expect? Nonsteroidal anti-inflammatory drugs Selective serotonin uptake inhibitors Oral contraceptives Antibiotics Home remedies The bottom line 4 Yoga Poses to Relieve Cramps Content: Your doctor can recommend an SSRI that causes minimal side effects. Oral contraceptives Oral contraceptives, or birth control pills, are designed to prevent pregnancy. They work by controlling the hormonal changes during your menstrual cycle. This may help relieve some emotional and physical symptoms, including nausea during periods. Generally, oral contraceptives are used to treat: heavy periods painful periods irregular bleeding endometriosis PMS PMDD Antibiotics If you have PID, you’ll need antibiotics. Your doctor will prescribe an antibiotic for your specific infection. It’s important to finish your prescription, even if your nausea and pain go away. This will reduce the risk of complications. Home remedies In addition to medical treatments, some home remedies may help relieve nausea.
https://www.healthline.com/health/womens-health/nausea-during-period
msmarco_v2.1_doc_42_698288778#15_1474999293
Title: Nausea During Period: What Causes It and What Can You Do? Headings: Is It Common to Have Nausea During Your Period? Is It Common to Have Nausea During Your Period? What are the most common causes of nausea during a period? Dysmenorrhea Premenstrual syndrome (PMS) Premenstrual dysphoric disorder (PMDD) Endometriosis Pelvic inflammatory disease (PID) When should you see a doctor? What type of treatment can you expect? Nonsteroidal anti-inflammatory drugs Selective serotonin uptake inhibitors Oral contraceptives Antibiotics Home remedies The bottom line 4 Yoga Poses to Relieve Cramps Content: heavy periods painful periods irregular bleeding endometriosis PMS PMDD Antibiotics If you have PID, you’ll need antibiotics. Your doctor will prescribe an antibiotic for your specific infection. It’s important to finish your prescription, even if your nausea and pain go away. This will reduce the risk of complications. Home remedies In addition to medical treatments, some home remedies may help relieve nausea. These include: Ginger. A traditional remedy for nausea and cramps, ginger can regulate your body’s prostaglandins. Try ginger tea or lozenges. Peppermint.
https://www.healthline.com/health/womens-health/nausea-during-period
msmarco_v2.1_doc_42_702544031#0_1485782964
Title: 7 Impressive Health Benefits of Yogurt Headings: 7 Impressive Health Benefits of Yogurt Nutrition 7 Impressive Health Benefits of Yogurt What Is Yogurt and How Is It Made? 1. It’s Rich in Important Nutrients 2. It’s High in Protein 3. Some Varieties May Benefit Digestive Health 4. It May Strengthen Your Immune System 5. It May Protect Against Osteoporosis 6. It May Benefit Heart Health 7. It May Promote Weight Management Yogurt May Not Be for Everyone Lactose Intolerance Milk Allergy Added Sugar How to Choose the Best Yogurt for Your Health The Bottom Line Content: 7 Impressive Health Benefits of Yogurt Nutrition Evidence Based 7 Impressive Health Benefits of Yogurt Written by Brianna Elliott, RD on January 20, 2017 Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. This article explores 7 science-supported health benefits of yogurt. What Is Yogurt and How Is It Made? Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture. Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat.
https://www.healthline.com/nutrition/7-benefits-of-yogurt
msmarco_v2.1_doc_42_702544031#9_1485799709
Title: 7 Impressive Health Benefits of Yogurt Headings: 7 Impressive Health Benefits of Yogurt Nutrition 7 Impressive Health Benefits of Yogurt What Is Yogurt and How Is It Made? 1. It’s Rich in Important Nutrients 2. It’s High in Protein 3. Some Varieties May Benefit Digestive Health 4. It May Strengthen Your Immune System 5. It May Protect Against Osteoporosis 6. It May Benefit Heart Health 7. It May Promote Weight Management Yogurt May Not Be for Everyone Lactose Intolerance Milk Allergy Added Sugar How to Choose the Best Yogurt for Your Health The Bottom Line Content: Unfortunately, many yogurts have been pasteurized, which is a heat treatment that kills the beneficial bacteria they contain. To ensure your yogurt contains effective probiotics, look for one that contains live, active cultures, which should be listed on the label. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon ( 18 Trusted Source , 19 Trusted Source , 20 Trusted Source , 21 Trusted Source ). One study had IBS patients regularly consume fermented milk or yogurt that contained Bifidobacteria. After only three weeks, they reported improvements in bloating and stool frequency — effects seen after six weeks, as well ( 21 Trusted Source ). Another study found that yogurt with Bifidobacteria improved digestive symptoms and health-related quality of life among women who did not have a diagnosed digestive condition ( 22 Trusted Source ). Furthermore, several studies have found that probiotics may protect against antibiotic-associated diarrhea, as well as constipation ( 23 Trusted Source , 24 Trusted Source , 25 Trusted Source , 26 Trusted Source , 27 Trusted Source , 28 ). Summary: Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation. 4.
https://www.healthline.com/nutrition/7-benefits-of-yogurt
msmarco_v2.1_doc_42_702544031#10_1485801971
Title: 7 Impressive Health Benefits of Yogurt Headings: 7 Impressive Health Benefits of Yogurt Nutrition 7 Impressive Health Benefits of Yogurt What Is Yogurt and How Is It Made? 1. It’s Rich in Important Nutrients 2. It’s High in Protein 3. Some Varieties May Benefit Digestive Health 4. It May Strengthen Your Immune System 5. It May Protect Against Osteoporosis 6. It May Benefit Heart Health 7. It May Promote Weight Management Yogurt May Not Be for Everyone Lactose Intolerance Milk Allergy Added Sugar How to Choose the Best Yogurt for Your Health The Bottom Line Content: Another study found that yogurt with Bifidobacteria improved digestive symptoms and health-related quality of life among women who did not have a diagnosed digestive condition ( 22 Trusted Source ). Furthermore, several studies have found that probiotics may protect against antibiotic-associated diarrhea, as well as constipation ( 23 Trusted Source , 24 Trusted Source , 25 Trusted Source , 26 Trusted Source , 27 Trusted Source , 28 ). Summary: Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation. 4. It May Strengthen Your Immune System Consuming yogurt — especially if it contains probiotics — on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness. Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders ( 29 Trusted Source , 30 Trusted Source , 31 Trusted Source , 32 Trusted Source ). Research shows that in some instances, probiotics may also help reduce the incidence, duration and severity of the common cold ( 33 Trusted Source , 34 Trusted Source , 35 Trusted Source , 36 Trusted Source , 37 Trusted Source ). Moreover, the immune-enhancing properties of yogurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health ( 38 Trusted Source , 39 Trusted Source , 40 Trusted Source ). Vitamin D-fortified yogurts may boost immune health even further.
https://www.healthline.com/nutrition/7-benefits-of-yogurt
msmarco_v2.1_doc_42_702544031#15_1485812279
Title: 7 Impressive Health Benefits of Yogurt Headings: 7 Impressive Health Benefits of Yogurt Nutrition 7 Impressive Health Benefits of Yogurt What Is Yogurt and How Is It Made? 1. It’s Rich in Important Nutrients 2. It’s High in Protein 3. Some Varieties May Benefit Digestive Health 4. It May Strengthen Your Immune System 5. It May Protect Against Osteoporosis 6. It May Benefit Heart Health 7. It May Promote Weight Management Yogurt May Not Be for Everyone Lactose Intolerance Milk Allergy Added Sugar How to Choose the Best Yogurt for Your Health The Bottom Line Content: Nevertheless, fat-free and low-fat varieties of yogurt are still popular in the US ( 51 Trusted Source , 52 Trusted Source , 53 Trusted Source ). There is no clear evidence that the fat in yogurt is harmful to your health. In fact, it may benefit heart health ( 54 Trusted Source , 55 Trusted Source ). Some research shows that the intake of saturated fat from whole-milk products increases “good” HDL cholesterol, which may protect heart health. Other studies have found yogurt intake to reduce the overall incidence of heart disease ( 55 Trusted Source , 56 Trusted Source , 57 Trusted Source ). Furthermore, dairy products like yogurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease. The effects seem to be most prominent in those already diagnosed with high blood pressure ( 58 Trusted Source , 59 Trusted Source , 60 Trusted Source ). Summary: Regardless of its fat content, yogurt appears to benefit heart health by increasing “good” HDL cholesterol and reducing blood pressure. 7.
https://www.healthline.com/nutrition/7-benefits-of-yogurt
msmarco_v2.1_doc_42_704212189#13_1489943906
Title: Arsenic in Rice: Should You Be Concerned? Headings: Arsenic in Rice: Should You Be Concerned? Nutrition Arsenic in Rice: Should You Be Concerned? What Is Arsenic? Dietary Sources of Arsenic Why Is Arsenic Found in Rice? Health Effects of Arsenic Is Arsenic in Rice a Concern? How to Reduce Arsenic in Rice Take Home Message Content: However, long-term ingestion of inorganic arsenic may cause various health problems and increase the risk of chronic diseases. These include: Various types of cancer ( 28 Trusted Source , 29 Trusted Source , 30 Trusted Source , 31 Trusted Source ). Narrowing or blockage of blood vessels (vascular disease). High blood pressure (hypertension) ( 32 Trusted Source ). Heart disease ( 33 Trusted Source , 34 Trusted Source ). Type 2 diabetes ( 35 Trusted Source ). In addition, arsenic is toxic to nerve cells and may affect brain function ( 36 Trusted Source , 37 Trusted Source ). In children and teenagers, arsenic exposure has been associated with: Impaired concentration, learning and memory ( 38 Trusted Source , 39 Trusted Source ).
https://www.healthline.com/nutrition/arsenic-in-rice
msmarco_v2.1_doc_42_704212189#14_1489945191
Title: Arsenic in Rice: Should You Be Concerned? Headings: Arsenic in Rice: Should You Be Concerned? Nutrition Arsenic in Rice: Should You Be Concerned? What Is Arsenic? Dietary Sources of Arsenic Why Is Arsenic Found in Rice? Health Effects of Arsenic Is Arsenic in Rice a Concern? How to Reduce Arsenic in Rice Take Home Message Content: Heart disease ( 33 Trusted Source , 34 Trusted Source ). Type 2 diabetes ( 35 Trusted Source ). In addition, arsenic is toxic to nerve cells and may affect brain function ( 36 Trusted Source , 37 Trusted Source ). In children and teenagers, arsenic exposure has been associated with: Impaired concentration, learning and memory ( 38 Trusted Source , 39 Trusted Source ). Reduced intelligence and social competence ( 40 Trusted Source , 41 Trusted Source , 42 Trusted Source ). Some of these impairments may have taken place before birth. Several studies indicate that high arsenic intake among pregnant women has adverse effects on the fetus, increasing the risk of birth defects and hindering development ( 43 Trusted Source ). Bottom Line: The toxic symptoms of dietary arsenic usually take a long time to develop.
https://www.healthline.com/nutrition/arsenic-in-rice
msmarco_v2.1_doc_42_704212189#15_1489946554
Title: Arsenic in Rice: Should You Be Concerned? Headings: Arsenic in Rice: Should You Be Concerned? Nutrition Arsenic in Rice: Should You Be Concerned? What Is Arsenic? Dietary Sources of Arsenic Why Is Arsenic Found in Rice? Health Effects of Arsenic Is Arsenic in Rice a Concern? How to Reduce Arsenic in Rice Take Home Message Content: Reduced intelligence and social competence ( 40 Trusted Source , 41 Trusted Source , 42 Trusted Source ). Some of these impairments may have taken place before birth. Several studies indicate that high arsenic intake among pregnant women has adverse effects on the fetus, increasing the risk of birth defects and hindering development ( 43 Trusted Source ). Bottom Line: The toxic symptoms of dietary arsenic usually take a long time to develop. Long-term ingestion may increase the risk of various health problems, including cancer, heart disease, type 2 diabetes and decreased intelligence. Is Arsenic in Rice a Concern? Yes. There is no doubt about it, arsenic in rice is a problem. This may pose a health risk to those who eat rice every day in considerable amounts.
https://www.healthline.com/nutrition/arsenic-in-rice
msmarco_v2.1_doc_42_705111165#7_1492188642
Title: 7 Surprising Health Benefits of Eating Seaweed Headings: 7 Surprising Health Benefits of Eating Seaweed Nutrition 7 Surprising Health Benefits of Eating Seaweed 1. Contains Iodine and Tyrosine, Which Support Thyroid Function 2. Good Source of Vitamins and Minerals 3. Contains a Variety of Protective Antioxidants 4. Provides Fiber and Polysaccharides That Can Support Your Gut Health 5. May Help You Lose Weight by Delaying Hunger and Reducing Weight 6. May Reduce Heart Disease Risk 7. May Help Reduce Your Risk of Type 2 Diabetes by Improving Blood Sugar Control Possible Dangers of Seaweed Excess Iodine Heavy Metal Load The Bottom Line Content: 21% of the RDI Seaweed also contains small amounts of vitamins A, C, E and K, along with folate, zinc, sodium, calcium and magnesium ( 10 ). While it may only contribute to a small percentage of some of the RDIs above, using it as a seasoning once or twice per week can be an easy way to add more nutrients to your diet. The protein present in some seaweeds, such as spirulina and chlorella, contain all of the essential amino acids. This means seaweed can help ensure you get the full range of amino acids ( 10, 11, 12 ). Seaweed can also be a good source of omega-3 fats and vitamin B12 ( 10, 13 Trusted Source , 14 Trusted Source ). In fact, it appears that dried green and purple seaweed contain substantial amounts of vitamin B12. One study found 2.4 mcg or 100% of the RDI of vitamin B12 in only 4 grams of nori seaweed ( 14 Trusted Source , 15 Trusted Source ). That said, there is an ongoing debate about whether your body can absorb and use the vitamin B12 from seaweed ( 16 Trusted Source , 17 Trusted Source , 18 Trusted Source ). Summary Seaweed contains a wide range of vitamins and minerals, including iodine, iron, and calcium. Some types can even contain high amounts of vitamin B12.
https://www.healthline.com/nutrition/benefits-of-seaweed
msmarco_v2.1_doc_42_706339440#3_1495221820
Title: When Is the Best Time to Take Vitamins? Headings: When Is the Best Time to Take Vitamins? Nutrition When Is the Best Time to Take Vitamins? Water-soluble vitamins Vitamin C B vitamins Fat-soluble vitamins Vitamin A Vitamin D Vitamin E Vitamin K Multivitamins The bottom line Content: Ascorbic acid supplements have a bioavailability similar to that of the ascorbic acid found in foods like fruits and vegetables ( 6 Trusted Source ). You can take vitamin C supplements at any time of day, with or without food, although taking ascorbic acid with foods can help decrease the potential gastrointestinal side effects caused by its high acidity ( 7 Trusted Source ). Make sure to store vitamin C supplements in a cool, dark place, as this nutrient is sensitive to heat and light. Also, keep in mind that because excess vitamin C is excreted, doses over 1,000 mg typically aren’t needed — except under specific circumstances, such as during high-dose intravenous (IV) vitamin C treatment ( 8 Trusted Source , 9 Trusted Source , 10 Trusted Source , 11 Trusted Source ). B vitamins B vitamins are sold individually or as B complex supplements that contain all eight B vitamins. Because they’re water-soluble, you can take them with or without food and at any time of the day. That said, it’s often recommended to take B vitamins in the morning due to their important role in nutrient metabolism and energy production. What’s more, some people may benefit from taking B vitamins on an empty stomach. For example, it’s recommended that people with a B12 deficiency take B12 supplements on an empty stomach with water to promote maximal absorption ( 12 ). Summary Water-soluble vitamins are not readily stored in your body, so you must consume them regularly to maintain healthy levels.
https://www.healthline.com/nutrition/best-time-to-take-vitamins
msmarco_v2.1_doc_42_706444611#0_1495484374
Title: The 13 Best Vitamin B Complex Supplements for 2021 Headings: The 13 Best Vitamin B Complex Supplements for 2021 Nutrition The 13 Best Vitamin B Complex Supplements for 2021 How we chose Pricing guide A note on price Healthline’s picks for the best vitamin B complex supplements Best subscription vitamin B supplements Care/of B-Complex Vitamin Price: $ Ritual Essentials for Women 18+ Price: $$$ Persona Vitamin B12 Price: $$ Amazon Elements Vitamin B12 Price: $ Best overall vitamin B supplements Integrative Therapeutics Active B-Complex Price: $$ Pure Encapsulations B-Complex Plus Price: $ Douglas Labs B-Complex with Metafolin and Intrinsic Factor Price: $ Nordic Naturals Vitamin B Complex Price: $$ Best liquid vitamin B supplements Pure Encapsulations B-Complex Liquid Price: $$$ Brainchild Nutritionals B-Complex Liquid Price: $$$ Best vegan vitamin B supplement Thorne B-Complex #12 Price: $ Best gummy vitamin B supplements Pure Encapsulations PureNutrients Gummies Price: $$$ Best vitamin B supplements without B12 and folate Seeking Health B-Minus Price: $ Benefits of vitamin B complex supplements How to choose Useful supplement shopping guides The bottom line Content: The 13 Best Vitamin B Complex Supplements for 2021 Nutrition Evidence Based The 13 Best Vitamin B Complex Supplements for 2021 Written by Jillian Kubala, MS, RD and Jasmine Seales — Medically reviewed by Kim Rose RDN, CDCES, CNSC, LD — Updated on May 13, 2021 How we chose Our picks Best subscription Best overall Best liquid Best vegan Best gummies Without B12 and folate Benefits How to choose Bottom line Share on Pinterest Design by: Maya Chastain We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. B vitamins are nutrients that play essential roles in your body. There are eight water-soluble B vitamins plus choline, which is a vitamin-like compound that’s often grouped with B vitamins due to its similar effects on the body ( 1 Trusted Source , 2 Trusted Source ). The eight B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folate) B12 (cobalamin) Though each B vitamin has unique functions, many of them are involved in the same bodily processes, such as metabolism and acting as cofactors for enzymatic reactions ( 1 Trusted Source ). B complex supplements contain a combination of B vitamins. Some contain all eight, while others provide just a few.
https://www.healthline.com/nutrition/best-vitamin-b-supplement
msmarco_v2.1_doc_42_706444611#1_1495487167
Title: The 13 Best Vitamin B Complex Supplements for 2021 Headings: The 13 Best Vitamin B Complex Supplements for 2021 Nutrition The 13 Best Vitamin B Complex Supplements for 2021 How we chose Pricing guide A note on price Healthline’s picks for the best vitamin B complex supplements Best subscription vitamin B supplements Care/of B-Complex Vitamin Price: $ Ritual Essentials for Women 18+ Price: $$$ Persona Vitamin B12 Price: $$ Amazon Elements Vitamin B12 Price: $ Best overall vitamin B supplements Integrative Therapeutics Active B-Complex Price: $$ Pure Encapsulations B-Complex Plus Price: $ Douglas Labs B-Complex with Metafolin and Intrinsic Factor Price: $ Nordic Naturals Vitamin B Complex Price: $$ Best liquid vitamin B supplements Pure Encapsulations B-Complex Liquid Price: $$$ Brainchild Nutritionals B-Complex Liquid Price: $$$ Best vegan vitamin B supplement Thorne B-Complex #12 Price: $ Best gummy vitamin B supplements Pure Encapsulations PureNutrients Gummies Price: $$$ Best vitamin B supplements without B12 and folate Seeking Health B-Minus Price: $ Benefits of vitamin B complex supplements How to choose Useful supplement shopping guides The bottom line Content: There are eight water-soluble B vitamins plus choline, which is a vitamin-like compound that’s often grouped with B vitamins due to its similar effects on the body ( 1 Trusted Source , 2 Trusted Source ). The eight B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folate) B12 (cobalamin) Though each B vitamin has unique functions, many of them are involved in the same bodily processes, such as metabolism and acting as cofactors for enzymatic reactions ( 1 Trusted Source ). B complex supplements contain a combination of B vitamins. Some contain all eight, while others provide just a few. Plus, some contain vitamin-B-like nutrients, such as choline and inositol, a type of carbohydrate that was once considered a B vitamin ( 3, 4 Trusted Source , 5 Trusted Source ). Although many foods contain B vitamins, a variety of factors, including age, diet, genetic variations, and certain health conditions can increase your need for B vitamins or negatively affect how you absorb B vitamins. Many populations, including vegans, those with certain genetic mutations, older adults, people with certain medical conditions, pregnant and breastfeeding women, people on certain medications, and people with substance use disorder, may need a B complex supplement ( 6 Trusted Source ). How we chose The supplements included on this list all contain highly absorbable forms of B vitamins, including methylcobalamin, the active form of B12, and the biologically active form of folate called 5-methyltetrahydrofolate (5-MTHF) ( 8 Trusted Source , 9 Trusted Source ). Additionally, the following criteria were used to narrow down the best B complex supplements:
https://www.healthline.com/nutrition/best-vitamin-b-supplement
msmarco_v2.1_doc_42_706444611#15_1495524497
Title: The 13 Best Vitamin B Complex Supplements for 2021 Headings: The 13 Best Vitamin B Complex Supplements for 2021 Nutrition The 13 Best Vitamin B Complex Supplements for 2021 How we chose Pricing guide A note on price Healthline’s picks for the best vitamin B complex supplements Best subscription vitamin B supplements Care/of B-Complex Vitamin Price: $ Ritual Essentials for Women 18+ Price: $$$ Persona Vitamin B12 Price: $$ Amazon Elements Vitamin B12 Price: $ Best overall vitamin B supplements Integrative Therapeutics Active B-Complex Price: $$ Pure Encapsulations B-Complex Plus Price: $ Douglas Labs B-Complex with Metafolin and Intrinsic Factor Price: $ Nordic Naturals Vitamin B Complex Price: $$ Best liquid vitamin B supplements Pure Encapsulations B-Complex Liquid Price: $$$ Brainchild Nutritionals B-Complex Liquid Price: $$$ Best vegan vitamin B supplement Thorne B-Complex #12 Price: $ Best gummy vitamin B supplements Pure Encapsulations PureNutrients Gummies Price: $$$ Best vitamin B supplements without B12 and folate Seeking Health B-Minus Price: $ Benefits of vitamin B complex supplements How to choose Useful supplement shopping guides The bottom line Content: $$$ Pure Encapsulations B-Complex Liquid is a good option for people who don’t like to or can’t swallow pills. It contains six B vitamins — vitamin B12, thiamine, riboflavin, niacin, vitamin B6, and pantothenic acid. However, be aware that this B complex does not contain biotin or folate. If you have increased folate needs, such as pregnancy, that affect folate metabolism, you’ll need to supplement separately with folate. Pure Encapsulations B-Complex liquid is sweetened with juice concentrates and stevia, which give it a pleasant taste without added sugar. Shop now at Amazon Brainchild Nutritionals B-Complex Liquid Price: $$$ Brainchild Nutritionals takes pride in using high quality, highly absorbable ing
https://www.healthline.com/nutrition/best-vitamin-b-supplement
msmarco_v2.1_doc_42_709897493#3_1504101168
Title: Creatine Pros and Cons: The Inside Scoop Headings: What Are the Pros and Cons of Creatine? Nutrition What Are the Pros and Cons of Creatine? Benefits May increase muscle size and strength May fight muscle loss in older adults May improve brain function Safety and concerns Is creatine bad for your kidneys? May cause bloating How to take it The bottom line Content: Creatine is most effective for high-intensity and repetitive sports and activities, such as bodybuilding, combat sports, powerlifting, track and field events, soccer, football, hockey, and track or swim sprints ( 4 Trusted Source , 5 Trusted Source ). May fight muscle loss in older adults Creatine may help slow sarcopenia, the progressive loss of muscle strength and function that often occurs naturally with aging. The condition is estimated to affect 5–13% of community-dwelling adults age 60 years and older. It has been linked to physical disability, poor quality of life, and an increased risk of death ( 6 Trusted Source , 7 Trusted Source , 8 Trusted Source ). Several studies in older adults have found that taking this supplement in combination with weight lifting may benefit muscle health ( 9 Trusted Source , 10 Trusted Source , 11 Trusted Source ). A review of studies found that taking creatine supplements helped older adults build more muscle mass ( 12 Trusted Source ). In the review, participants took creatine supplements and resistance-trained 2–3 times per week for 7–52 weeks. As a result, they gained 3 pounds (1.4 kg) more lean muscle mass than those who only weight trained ( 12 Trusted Source ). Another review in aging adults found similar results, observing that taking creatine may help boost the effects of resistance training, compared with doing resistance training alone ( 13 Trusted Source ). May improve brain function Taking a creatine supplement has been shown to increase levels of creatine in the brain by 5–15%, which may improve brain functioning.
https://www.healthline.com/nutrition/creatine-pros-and-cons
msmarco_v2.1_doc_42_711898134#6_1509048622
Title: Fish Oil for Bodybuilding: What Are the Benefits? Headings: Should You Take Fish Oil for Bodybuilding? Nutrition Should You Take Fish Oil for Bodybuilding? What is fish oil? Potential benefits for bodybuilding May reduce muscle soreness May improve workout quality May aid muscle health as you age Should you supplement with it? The bottom line Content: Taking the same amount of fish oil daily lessened the temporary loss of muscle strength and range of motion after exercise ( 9 Trusted Source ). What’s more, a 6-week study in 20 resistance-trained men following a low-calorie diet for weight loss showed that supplementing daily with 4,000 mg of fish oil (containing 2,000 mg of both EPA and DHA) maintained or even increased lower-body muscle strength ( 12 Trusted Source ). As such, fish oil may help maintain muscle strength alongside dieting, which is a regular component of bodybuilders’ training. Nonetheless, additional research on fish oil’s effects on muscle size and strength is necessary ( 13 Trusted Source , 14 Trusted Source ). May aid muscle health as you age Aging is associated with the progressive loss of muscle mass. After age 30, muscle mass declines by 0.1–0.5% per year — with a dramatic increase in loss after age 65 ( 15 Trusted Source ). As you age, it becomes more difficult to maintain and build muscle, partly due to a decreased response to both resistance training and protein intake ( 16 Trusted Source ). Interestingly, the anti-inflammatory properties of fish oil may enhance your muscles’ sensitivity to protein and resistance training, allowing for greater gains in muscle size and strength as you age ( 17 Trusted Source ). For example, a 16-week study showed that supplementing daily with 4,200 mg of omega-3s (containing 2,700 mg of EPA and 1,200 mg of EPA) significantly increased muscle growth after exercise in older adults, compared with younger adults ( 18 Trusted Source ). Other studies likewise demonstrate that fish oil may boost or maintain muscle mass in older adults — particularly when combined with resistance training ( 19 Trusted Source , 20 Trusted Source , 21 Trusted Source ).
https://www.healthline.com/nutrition/fish-oil-bodybuilding
msmarco_v2.1_doc_42_711898134#7_1509051014
Title: Fish Oil for Bodybuilding: What Are the Benefits? Headings: Should You Take Fish Oil for Bodybuilding? Nutrition Should You Take Fish Oil for Bodybuilding? What is fish oil? Potential benefits for bodybuilding May reduce muscle soreness May improve workout quality May aid muscle health as you age Should you supplement with it? The bottom line Content: After age 30, muscle mass declines by 0.1–0.5% per year — with a dramatic increase in loss after age 65 ( 15 Trusted Source ). As you age, it becomes more difficult to maintain and build muscle, partly due to a decreased response to both resistance training and protein intake ( 16 Trusted Source ). Interestingly, the anti-inflammatory properties of fish oil may enhance your muscles’ sensitivity to protein and resistance training, allowing for greater gains in muscle size and strength as you age ( 17 Trusted Source ). For example, a 16-week study showed that supplementing daily with 4,200 mg of omega-3s (containing 2,700 mg of EPA and 1,200 mg of EPA) significantly increased muscle growth after exercise in older adults, compared with younger adults ( 18 Trusted Source ). Other studies likewise demonstrate that fish oil may boost or maintain muscle mass in older adults — particularly when combined with resistance training ( 19 Trusted Source , 20 Trusted Source , 21 Trusted Source ). Though these results indicate benefits for middle-aged and older bodybuilders, more research is needed. summary Due to its anti-inflammatory properties, fish oil may prevent or reduce muscle soreness, inhibit the temporary loss of strength and range of motion after exercise, and improve muscle sensitivity in older adults. Still, more studies are necessary. Should you supplement with it? Fish oil seems to be most effective for reducing DOMS, which is a common occurrence for many bodybuilders.
https://www.healthline.com/nutrition/fish-oil-bodybuilding
msmarco_v2.1_doc_42_713092636#13_1512187396
Title: Yogurt 101: Nutrition Facts and Health Benefits Headings: Yogurt 101: Nutrition Facts and Health Benefits Nutrition Yogurt 101: Nutrition Facts and Health Benefits Nutrition Facts Nutrition Facts: Yogurt, plain, whole milk — 100 grams Protein Casein Whey Fat Ruminant Trans Fats in Yogurt Carbs Vitamins and Minerals Probiotics Health Benefits of Yogurt Digestive Health Osteoporosis and Bone Health Blood Pressure Potential Downsides Lactose Intolerance Milk Allergy Added Sugar The Bottom Line Content: Fermented milk containing bifidobacterium may promote digestive well-being and relieve the symptoms of irritable bowel syndrome (IBS) ( 33 Trusted Source , 34 Trusted Source ). Protection against diarrhea. Probiotics may help treat diarrhea caused by antibiotics ( 35 Trusted Source , 36 Trusted Source , 37 Trusted Source , 38 Trusted Source , 39 Trusted Source ). Protection against constipation. Several studies suggest that regular consumption of yogurt fermented with bifidobacterium may reduce constipation ( 40 Trusted Source , 41, 42 Trusted Source ). Improved lactose digestibility. Probiotic bacteria have been shown to improve the digestion of lactose, lessening the symptoms of lactose intolerance ( 43 Trusted Source , 44 Trusted Source ). These health benefits do not always apply to yogurt because some types of yogurt have been pasteurized after the probiotic bacteria were added — thus neutralizing the bacteria. For this reason, it is best to choose yogurt with active and live cultures. SUMMARY Yogurts with live and active cultures contain probiotic bacteria that may improve digestive health.
https://www.healthline.com/nutrition/foods/yogurt
msmarco_v2.1_doc_42_713092636#14_1512189248
Title: Yogurt 101: Nutrition Facts and Health Benefits Headings: Yogurt 101: Nutrition Facts and Health Benefits Nutrition Yogurt 101: Nutrition Facts and Health Benefits Nutrition Facts Nutrition Facts: Yogurt, plain, whole milk — 100 grams Protein Casein Whey Fat Ruminant Trans Fats in Yogurt Carbs Vitamins and Minerals Probiotics Health Benefits of Yogurt Digestive Health Osteoporosis and Bone Health Blood Pressure Potential Downsides Lactose Intolerance Milk Allergy Added Sugar The Bottom Line Content: Improved lactose digestibility. Probiotic bacteria have been shown to improve the digestion of lactose, lessening the symptoms of lactose intolerance ( 43 Trusted Source , 44 Trusted Source ). These health benefits do not always apply to yogurt because some types of yogurt have been pasteurized after the probiotic bacteria were added — thus neutralizing the bacteria. For this reason, it is best to choose yogurt with active and live cultures. SUMMARY Yogurts with live and active cultures contain probiotic bacteria that may improve digestive health. Health Benefits of Yogurt The health effects of milk and fermented dairy products like yogurt have been widely studied. Probiotic yogurt can provide numerous impressive health benefits that go well beyond that of non-fermented milk. Digestive Health Probiotic yogurt is associated with a variety of digestive health benefits. Regular consumption of yogurt with live and active cultures may help treat antibiotic-associated diarrhea by restoring balance in your intestinal flora ( 35 Trusted Source , 36 Trusted Source ). In addition, probiotic yogurt with bifidobacteria may lessen the symptoms of IBS and help reduce constipation ( 33 Trusted Source , 34 Trusted Source , 40 Trusted Source , 41, 42 Trusted Source ).
https://www.healthline.com/nutrition/foods/yogurt
msmarco_v2.1_doc_42_713092636#15_1512191254
Title: Yogurt 101: Nutrition Facts and Health Benefits Headings: Yogurt 101: Nutrition Facts and Health Benefits Nutrition Yogurt 101: Nutrition Facts and Health Benefits Nutrition Facts Nutrition Facts: Yogurt, plain, whole milk — 100 grams Protein Casein Whey Fat Ruminant Trans Fats in Yogurt Carbs Vitamins and Minerals Probiotics Health Benefits of Yogurt Digestive Health Osteoporosis and Bone Health Blood Pressure Potential Downsides Lactose Intolerance Milk Allergy Added Sugar The Bottom Line Content: Health Benefits of Yogurt The health effects of milk and fermented dairy products like yogurt have been widely studied. Probiotic yogurt can provide numerous impressive health benefits that go well beyond that of non-fermented milk. Digestive Health Probiotic yogurt is associated with a variety of digestive health benefits. Regular consumption of yogurt with live and active cultures may help treat antibiotic-associated diarrhea by restoring balance in your intestinal flora ( 35 Trusted Source , 36 Trusted Source ). In addition, probiotic yogurt with bifidobacteria may lessen the symptoms of IBS and help reduce constipation ( 33 Trusted Source , 34 Trusted Source , 40 Trusted Source , 41, 42 Trusted Source ). Probiotics may also alleviate the symptoms of lactose intolerance by improving your digestion of lactose ( 44 Trusted Source ). Osteoporosis and Bone Health Osteoporosis is a condition characterized by weak and brittle bones. It is common among older adults and is the main risk factor for bone fractures in this age group. Dairy products have long been considered protective against osteoporosis. In fact, dairy is associated with higher bone density, an effect linked to its high calcium and protein content ( 19 Trusted Source , 45 Trusted Source ).
https://www.healthline.com/nutrition/foods/yogurt
msmarco_v2.1_doc_42_713092636#16_1512193256
Title: Yogurt 101: Nutrition Facts and Health Benefits Headings: Yogurt 101: Nutrition Facts and Health Benefits Nutrition Yogurt 101: Nutrition Facts and Health Benefits Nutrition Facts Nutrition Facts: Yogurt, plain, whole milk — 100 grams Protein Casein Whey Fat Ruminant Trans Fats in Yogurt Carbs Vitamins and Minerals Probiotics Health Benefits of Yogurt Digestive Health Osteoporosis and Bone Health Blood Pressure Potential Downsides Lactose Intolerance Milk Allergy Added Sugar The Bottom Line Content: Probiotics may also alleviate the symptoms of lactose intolerance by improving your digestion of lactose ( 44 Trusted Source ). Osteoporosis and Bone Health Osteoporosis is a condition characterized by weak and brittle bones. It is common among older adults and is the main risk factor for bone fractures in this age group. Dairy products have long been considered protective against osteoporosis. In fact, dairy is associated with higher bone density, an effect linked to its high calcium and protein content ( 19 Trusted Source , 45 Trusted Source ). Blood Pressure Abnormally high blood pressure is one of the main risk factors for heart disease. Studies suggest that regular consumption of yogurt may lower blood pressure in people who already have high readings ( 46 Trusted Source ). However, this effect is not limited to yogurt. Studies on intake of other milk products have provided similar results ( 47 Trusted Source , 48 Trusted Source ). SUMMARY Consumption of probiotic yogurt may improve gut health, reduce your risk of osteoporosis, and combat high blood pressure.
https://www.healthline.com/nutrition/foods/yogurt
msmarco_v2.1_doc_42_714968408#0_1516747458
Title: Heart of Palm: Nutrition, Benefits, and Uses Headings: What Is Heart of Palm, and How Is It Eaten? Nutrition What Is Heart of Palm, and How Is It Eaten? Rich in nutrients and low in fat Potential benefits High in antioxidants Loaded with essential minerals May aid weight loss How is heart of palm eaten? Keto compatibility The bottom line Content: Heart of Palm: Nutrition, Benefits, and Uses Nutrition Evidence Based What Is Heart of Palm, and How Is It Eaten? Written by Daniel Preiato, RD, CSCS on January 30, 2020 — Medically reviewed by Jillian Kubala, MS, RD Nutrients Benefits Uses Bottom line We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Heart of palm is a white vegetable obtained from the center of specific varieties of palm tree. It’s prized for its culinary versatility. When harvested, young trees are felled and debarked to expose their edible, white inner core, which is then cut into lengths for further processing. While most commonly added to salads, heart of palm can also be eaten on its own or used as a vegan meat replacement. It has a slight crunch similar to that of white asparagus, though its flavor is comparable to artichoke hearts.
https://www.healthline.com/nutrition/heart-of-palm
msmarco_v2.1_doc_42_714968408#1_1516748932
Title: Heart of Palm: Nutrition, Benefits, and Uses Headings: What Is Heart of Palm, and How Is It Eaten? Nutrition What Is Heart of Palm, and How Is It Eaten? Rich in nutrients and low in fat Potential benefits High in antioxidants Loaded with essential minerals May aid weight loss How is heart of palm eaten? Keto compatibility The bottom line Content: Heart of palm is a white vegetable obtained from the center of specific varieties of palm tree. It’s prized for its culinary versatility. When harvested, young trees are felled and debarked to expose their edible, white inner core, which is then cut into lengths for further processing. While most commonly added to salads, heart of palm can also be eaten on its own or used as a vegan meat replacement. It has a slight crunch similar to that of white asparagus, though its flavor is comparable to artichoke hearts. This unique veggie also packs several beneficial minerals and antioxidants. This article explains all you need to know about heart of palm, including its nutrients, potential health benefits, and ways to add it to your diet. Share on Pinterest Rich in nutrients and low in fat Heart of palm boasts a remarkably low fat content and provides several minerals, such as potassium, iron, copper, phosphorus, and zinc. A 3.5-ounce (100-gram) raw serving contains ( 1 Trusted Source ): Calories: 36 Protein:
https://www.healthline.com/nutrition/heart-of-palm
msmarco_v2.1_doc_42_714968408#2_1516750497
Title: Heart of Palm: Nutrition, Benefits, and Uses Headings: What Is Heart of Palm, and How Is It Eaten? Nutrition What Is Heart of Palm, and How Is It Eaten? Rich in nutrients and low in fat Potential benefits High in antioxidants Loaded with essential minerals May aid weight loss How is heart of palm eaten? Keto compatibility The bottom line Content: This unique veggie also packs several beneficial minerals and antioxidants. This article explains all you need to know about heart of palm, including its nutrients, potential health benefits, and ways to add it to your diet. Share on Pinterest Rich in nutrients and low in fat Heart of palm boasts a remarkably low fat content and provides several minerals, such as potassium, iron, copper, phosphorus, and zinc. A 3.5-ounce (100-gram) raw serving contains ( 1 Trusted Source ): Calories: 36 Protein: 4 grams Fat: less than 1 gram Carbs: 4 grams Fiber: 4 grams Potassium: 38% of the Daily Value (DV) Phosphorus:
https://www.healthline.com/nutrition/heart-of-palm
msmarco_v2.1_doc_42_714968408#5_1516754176
Title: Heart of Palm: Nutrition, Benefits, and Uses Headings: What Is Heart of Palm, and How Is It Eaten? Nutrition What Is Heart of Palm, and How Is It Eaten? Rich in nutrients and low in fat Potential benefits High in antioxidants Loaded with essential minerals May aid weight loss How is heart of palm eaten? Keto compatibility The bottom line Content: Potential benefits Due to its nutrient content, heart of palm may offer several health benefits. High in antioxidants Heart of palm is rich in plant compounds like polyphenol antioxidants. These compounds neutralize free radicals, which are unstable molecules that can trigger oxidative damage when levels become too high in your body. Oxidative damage is linked to numerous diseases ( 2 Trusted Source ). In turn, antioxidants may reduce your risk of certain conditions, such as cancer, diabetes, and heart disease ( 2 Trusted Source , 3 Trusted Source ). Diets high in polyphenols are also associated with reduced inflammation, which is thought to be a key factor in many of these ailments ( 4 Trusted Source , 5 Trusted Source , 6 Trusted Source ). Loaded with essential minerals Heart of palm is a plentiful source of several minerals, including potassium, copper, phosphorus, and zinc. Potassium serves as an electrolyte and helps regulate blood pressure. Increased intake is linked to lower blood pressure in healthy individuals ( 7 ). Alongside iron, copper aids in the formation of red blood cells.
https://www.healthline.com/nutrition/heart-of-palm
msmarco_v2.1_doc_42_714968408#7_1516757402
Title: Heart of Palm: Nutrition, Benefits, and Uses Headings: What Is Heart of Palm, and How Is It Eaten? Nutrition What Is Heart of Palm, and How Is It Eaten? Rich in nutrients and low in fat Potential benefits High in antioxidants Loaded with essential minerals May aid weight loss How is heart of palm eaten? Keto compatibility The bottom line Content: In addition, it helps maintain nerve cells and immune function. As low copper levels are associated with high cholesterol and blood pressure, proper intake may help prevent these conditions ( 8 Trusted Source , 9 Trusted Source ). Meanwhile, phosphorus promotes strong bones and teeth. Your body also uses it to make proteins that grow and repair cells and tissues ( 10 ). Finally, zinc aids immune function, cell division, and wound healing ( 11 Trusted Source ). May aid weight loss Heart of palm may promote weight loss, as it contains minimal amounts of fat and only 36 calories and 4 grams of carbs per 3.5-ounce (100-gram) serving. As weight loss requires eating fewer calories than you burn on a daily basis, replacing high calorie items with this veggie may aid your efforts ( 12 Trusted Source , 13 Trusted Source ). Due to its high water and fiber content, heart of palm may also promote feelings of fullness — which can naturally lead you to eat less ( 1 Trusted Source , 14 Trusted Source , 15 Trusted Source ). For example, chopping heart of palm into salads or stir-fries can bulk up your dish without adding excessive calories. summary Due to its high antioxidant and mineral contents, as well as its low calorie count, heart of palm may help prevent various diseases and promote weight loss.
https://www.healthline.com/nutrition/heart-of-palm
msmarco_v2.1_doc_42_714968408#8_1516759271
Title: Heart of Palm: Nutrition, Benefits, and Uses Headings: What Is Heart of Palm, and How Is It Eaten? Nutrition What Is Heart of Palm, and How Is It Eaten? Rich in nutrients and low in fat Potential benefits High in antioxidants Loaded with essential minerals May aid weight loss How is heart of palm eaten? Keto compatibility The bottom line Content: May aid weight loss Heart of palm may promote weight loss, as it contains minimal amounts of fat and only 36 calories and 4 grams of carbs per 3.5-ounce (100-gram) serving. As weight loss requires eating fewer calories than you burn on a daily basis, replacing high calorie items with this veggie may aid your efforts ( 12 Trusted Source , 13 Trusted Source ). Due to its high water and fiber content, heart of palm may also promote feelings of fullness — which can naturally lead you to eat less ( 1 Trusted Source , 14 Trusted Source , 15 Trusted Source ). For example, chopping heart of palm into salads or stir-fries can bulk up your dish without adding excessive calories. summary Due to its high antioxidant and mineral contents, as well as its low calorie count, heart of palm may help prevent various diseases and promote weight loss. How is heart of palm eaten? Heart of palm usually comes either jarred or canned, though it’s available fresh on occasion. If you can’t find it at a specialty market or your local grocery store, try shopping for it online. It’s most commonly included in salads, though it can be added to several other dishes, such as dips, stir-fries, and ceviche — a South American dish made of marinated seafood. It can also be eaten on its own or grilled and seasoned to make a unique appetizer.
https://www.healthline.com/nutrition/heart-of-palm
msmarco_v2.1_doc_42_714968408#9_1516761171
Title: Heart of Palm: Nutrition, Benefits, and Uses Headings: What Is Heart of Palm, and How Is It Eaten? Nutrition What Is Heart of Palm, and How Is It Eaten? Rich in nutrients and low in fat Potential benefits High in antioxidants Loaded with essential minerals May aid weight loss How is heart of palm eaten? Keto compatibility The bottom line Content: How is heart of palm eaten? Heart of palm usually comes either jarred or canned, though it’s available fresh on occasion. If you can’t find it at a specialty market or your local grocery store, try shopping for it online. It’s most commonly included in salads, though it can be added to several other dishes, such as dips, stir-fries, and ceviche — a South American dish made of marinated seafood. It can also be eaten on its own or grilled and seasoned to make a unique appetizer. Vegetarians and vegans often use heart of palm as a meat or seafood substitute, as it provides a similar texture, though it should be noted that it’s not a good source of protein. Still, it makes excellent vegan carnitas, calamari, lobster rolls, and fish sticks. Keto compatibility Considering its low carb content, heart of palm can be safely included on the keto diet. This low carb, high fat diet may promote weight loss by encouraging your body to burn fat instead of carbs for energy. A typical 2-ounce (60-gram) serving of this vegetable provides around 2 grams of carbs.
https://www.healthline.com/nutrition/heart-of-palm
msmarco_v2.1_doc_42_714968408#10_1516762796
Title: Heart of Palm: Nutrition, Benefits, and Uses Headings: What Is Heart of Palm, and How Is It Eaten? Nutrition What Is Heart of Palm, and How Is It Eaten? Rich in nutrients and low in fat Potential benefits High in antioxidants Loaded with essential minerals May aid weight loss How is heart of palm eaten? Keto compatibility The bottom line Content: Vegetarians and vegans often use heart of palm as a meat or seafood substitute, as it provides a similar texture, though it should be noted that it’s not a good source of protein. Still, it makes excellent vegan carnitas, calamari, lobster rolls, and fish sticks. Keto compatibility Considering its low carb content, heart of palm can be safely included on the keto diet. This low carb, high fat diet may promote weight loss by encouraging your body to burn fat instead of carbs for energy. A typical 2-ounce (60-gram) serving of this vegetable provides around 2 grams of carbs. As the keto diet generally restricts carb intake to 50 grams per day, an average helping of heart of palm would only comprise 4% of your daily carb allowance ( 16 Trusted Source ). Still, the carb count may vary depending on the particular brand, so it’s important to read the nutrition label when buying heart of palm. summary While usually added to salads, heart of palm is a versatile ingredient that can be incorporated into many dishes. What’s more, vegetarians and vegans often use it as a meat substitute. It’s compatible with the keto diet due to its low carb content.
https://www.healthline.com/nutrition/heart-of-palm
msmarco_v2.1_doc_42_714968408#11_1516764515
Title: Heart of Palm: Nutrition, Benefits, and Uses Headings: What Is Heart of Palm, and How Is It Eaten? Nutrition What Is Heart of Palm, and How Is It Eaten? Rich in nutrients and low in fat Potential benefits High in antioxidants Loaded with essential minerals May aid weight loss How is heart of palm eaten? Keto compatibility The bottom line Content: As the keto diet generally restricts carb intake to 50 grams per day, an average helping of heart of palm would only comprise 4% of your daily carb allowance ( 16 Trusted Source ). Still, the carb count may vary depending on the particular brand, so it’s important to read the nutrition label when buying heart of palm. summary While usually added to salads, heart of palm is a versatile ingredient that can be incorporated into many dishes. What’s more, vegetarians and vegans often use it as a meat substitute. It’s compatible with the keto diet due to its low carb content. The bottom line Heart of palm is a white vegetable harvested from palm trees. Common in salads and dips, it’s also a popular vegan meat replacement. Its rich supply of minerals and antioxidants offers several potential health benefits, such as disease prevention and weight loss. As it’s easy to find canned or jarred varieties, you can try adding this unique ingredient to your diet today. Last medically reviewed on January 30, 2020
https://www.healthline.com/nutrition/heart-of-palm
msmarco_v2.1_doc_42_717731955#5_1523393909
Title: Sushi: Healthy or Unhealthy? Headings: Sushi: Healthy or Unhealthy? Nutrition Sushi: Healthy or Unhealthy? What is sushi? Nutrient-rich ingredients Fish Wasabi Seaweed Pickled ginger Refined carbs and low fiber content Low protein and high fat content High salt content Contamination with bacteria and parasites Mercury and other toxins How to maximize the health benefits of sushi The bottom line Content: As its flavor is very strong, it’s only eaten in small amounts. It is made from the grated stem of Eutrema japonicum, which belongs to the same family as cabbage, horseradish, and mustard. Wasabi is rich in beta carotene, glucosinolates, and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties ( 11 Trusted Source , 12 Trusted Source , 13, 14 Trusted Source ). However, due to the wasabi plant’s scarcity, many restaurants use an imitation paste made from a combination of horseradish, mustard powder, and green dye. This product is unlikely to have the same nutritional properties. Seaweed Nori is a type of seaweed used to roll sushi. It contains many nutrients, including calcium, magnesium, phosphorus, iron, sodium, iodine, thiamine, and vitamins A, C, and E ( 15 ). What’s more, 44% of its dry weight is protein, which is comparable to high-protein plant foods like soybeans ( 16, 17 ). However, one roll of sushi provides very little seaweed, which makes it unlikely to contribute much to your daily nutrient needs.
https://www.healthline.com/nutrition/is-sushi-healthy
msmarco_v2.1_doc_42_717731955#6_1523395628
Title: Sushi: Healthy or Unhealthy? Headings: Sushi: Healthy or Unhealthy? Nutrition Sushi: Healthy or Unhealthy? What is sushi? Nutrient-rich ingredients Fish Wasabi Seaweed Pickled ginger Refined carbs and low fiber content Low protein and high fat content High salt content Contamination with bacteria and parasites Mercury and other toxins How to maximize the health benefits of sushi The bottom line Content: This product is unlikely to have the same nutritional properties. Seaweed Nori is a type of seaweed used to roll sushi. It contains many nutrients, including calcium, magnesium, phosphorus, iron, sodium, iodine, thiamine, and vitamins A, C, and E ( 15 ). What’s more, 44% of its dry weight is protein, which is comparable to high-protein plant foods like soybeans ( 16, 17 ). However, one roll of sushi provides very little seaweed, which makes it unlikely to contribute much to your daily nutrient needs. Nori may also offer compounds that combat viruses, inflammation, and even cancer. However, the levels of these compounds are probably too low to have any relevant health effects ( 18 ). Pickled ginger Sweet, pickled ginger, also known as gari, is often used to cleanse your palate between different pieces of sushi. Ginger is a good source of potassium, magnesium, copper, and manganese ( 20 Trusted Source ). In addition, it may have certain properties that help protect against bacteria and viruses ( 21 Trusted Source , 22 Trusted Source ).
https://www.healthline.com/nutrition/is-sushi-healthy
msmarco_v2.1_doc_42_719785039#0_1528634501
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Evidence Based Magnolia Bark: Benefits, Usage, and Side Effects Written by Cecilia Snyder, MS, RD on April 7, 2020 — Medically reviewed by Katherine Marengo LDN, R.D. Benefits How to take it Side effects Bottom line More than 200 types of magnolia trees exist worldwide. One type — Magnolia officinalis — is commonly called the houpo magnolia, or sometimes simply “magnolia bark.” The houpo magnolia tree is native to China, where it has been used for thousands of years as a supplement in traditional Chinese medicine. Though the use of magnolia bark is common in traditional Chinese medicine, you may wonder what current research says about the tree bark. This article reviews the science-supported benefits and side effects of magnolia bark. Share on Pinterest Typically, magnolia bark is bark of the houpo magnolia tree that has been stripped away from it branches and stems to make supplements. The leaves and flowers from the tree are sometimes used as well. The bark is particularly rich in two neolignans that are believed to be responsible for its medicinal properties — magnolol and honokiol ( 1 Trusted Source , 2 Trusted Source ).
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#1_1528636392
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: Though the use of magnolia bark is common in traditional Chinese medicine, you may wonder what current research says about the tree bark. This article reviews the science-supported benefits and side effects of magnolia bark. Share on Pinterest Typically, magnolia bark is bark of the houpo magnolia tree that has been stripped away from it branches and stems to make supplements. The leaves and flowers from the tree are sometimes used as well. The bark is particularly rich in two neolignans that are believed to be responsible for its medicinal properties — magnolol and honokiol ( 1 Trusted Source , 2 Trusted Source ). Neolignans are a type of polyphenol micronutrient in plants. Polyphenols are highly valued for their antioxidant levels and believed to offer many health benefits. Some of the conditions that magnolia bark has traditionally been used to treat include asthma, anxiety, depression, stomach disorders, and inflammation ( 3 Trusted Source , 4 Trusted Source ). summary The bark, leaves, and flowers of the houpo magnolia tree are used in traditional medicine to treat anxiety, depression, and more. Many benefits of magnolia bark can be attributed to two powerful polyphenols — magnolol and honokiol.
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#2_1528638279
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: Neolignans are a type of polyphenol micronutrient in plants. Polyphenols are highly valued for their antioxidant levels and believed to offer many health benefits. Some of the conditions that magnolia bark has traditionally been used to treat include asthma, anxiety, depression, stomach disorders, and inflammation ( 3 Trusted Source , 4 Trusted Source ). summary The bark, leaves, and flowers of the houpo magnolia tree are used in traditional medicine to treat anxiety, depression, and more. Many benefits of magnolia bark can be attributed to two powerful polyphenols — magnolol and honokiol. Potential benefits Aside from neolignans, more than 200 chemical compounds have been isolated from the tree ( 5 Trusted Source ). These compounds, including magnolol and honokiol, have been studied extensively in recent years for their anti-inflammatory, anticancer, antimicrobial, and antioxidant benefits ( 1 Trusted Source , 2 Trusted Source , 4 Trusted Source , 6 Trusted Source , 7 Trusted Source , 8 Trusted Source ). It’s important to note that the exact mechanisms through which the isolated compounds contribute to these effects are still being investigated. Here is a closer look at some of the potential benefits of magnolia bark. May protect against the effects of oxidative stress and inflammation Oxidative stress and subsequent inflammation are one cause of chronic conditions like diabetes, cancer, heart disease, and neurodegenerative diseases like Alzheimer’s ( 9 Trusted Source , 10 Trusted Source ).
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#4_1528642917
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: Oxidative stress also appears to play a significant role in many changes in the body and mind that accompany aging ( 11 Trusted Source ). Polyphenols, such as those found in magnolia bark, have been suggested as a potential therapy to combat the side effects of oxidative stress and inflammation ( 12 Trusted Source ). Based on research in mice, some scientists believe that honokiol may help combat aging by increasing antioxidant enzymes and decreasing levels of methane dicarboxylic aldehyde ( 13 Trusted Source ). In research, changes in levels of methane dicarboxylic aldehyde are often interpreted as a sign of antioxidant activity. Research on honokiol has found that it can reduce inflammation in the brain and spinal cord specifically, partly due to its ability to cross the blood-brain barrier ( 14 Trusted Source ). This suggests that it has potential as a therapeutic agent for neurodegenerative diseases like Alzheimer’s. Moreover, oxidative stress is widely believed to contribute to diabetes and its related complications. In a 2016 review, magnolia bark was found to improve high blood sugar levels and diabetic complications in animals ( 15 Trusted Source ). Nevertheless, additional research in humans is needed. May have anticancer properties Various studies on honokiol support the use of this polyphenol in magnolia bark as a therapy for cancer treatment and prevention.
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#6_1528646966
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: One way in which honokiol may combat cancer is by helping regulate cell signaling pathways. Given that cancer is a disease characterized by abnormal cell division and growth, the ability to regulate cellular pathways is beneficial ( 16 Trusted Source ). A 2019 review study found that honokiol has shown potential to prevent tumor growth in the brain, breast, colon, liver, and skin, among other organs ( 17 Trusted Source ). Furthermore, honokiol may not only have anticancer properties itself but also help increase the effectiveness of other anticancer and radiation drug therapies ( 18 Trusted Source , 19 Trusted Source ). Though more rigorous human studies are needed, the polyphenol shows promise as an anticancer therapy in humans ( 20 Trusted Source ). What’s more, magnolol likewise appears to have anticancer properties. Similar to honokiol, studies in animals have shown that magnolol may help control and suppress tumor growth in various organs. Additionally, a test-tube study found that magnolol inhibited the growth of lung cancer cells ( 21 Trusted Source , 22 Trusted Source ). Yet again, clinical studies in humans need to be conducted. May relieve stress and anxiety As mentioned, magnolia bark extract appears to have protective effects against many neurological conditions.
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#7_1528648930
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: What’s more, magnolol likewise appears to have anticancer properties. Similar to honokiol, studies in animals have shown that magnolol may help control and suppress tumor growth in various organs. Additionally, a test-tube study found that magnolol inhibited the growth of lung cancer cells ( 21 Trusted Source , 22 Trusted Source ). Yet again, clinical studies in humans need to be conducted. May relieve stress and anxiety As mentioned, magnolia bark extract appears to have protective effects against many neurological conditions. This not only includes brain disorders like Alzheimer’s disease but also conditions like stress, anxiety, mood disorders, and depression ( 23 Trusted Source ). A study in 40 women ages 20–50 found that taking 250 mg of magnolia and phellodendron bark extract 3 times a day resulted in greater relief of short-term and temporary anxiety than taking a placebo ( 24 Trusted Source ). A second study of the same magnolia and phellodendron bark extract in 56 adults observed that consuming 500 mg of the extract per day resulted in significantly lower cortisol levels and improved mood ( 25 Trusted Source ). Cortisol is the primary stress hormone in your body. When cortisol levels decrease, it suggests that overall stress has also decreased.
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#8_1528650878
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: This not only includes brain disorders like Alzheimer’s disease but also conditions like stress, anxiety, mood disorders, and depression ( 23 Trusted Source ). A study in 40 women ages 20–50 found that taking 250 mg of magnolia and phellodendron bark extract 3 times a day resulted in greater relief of short-term and temporary anxiety than taking a placebo ( 24 Trusted Source ). A second study of the same magnolia and phellodendron bark extract in 56 adults observed that consuming 500 mg of the extract per day resulted in significantly lower cortisol levels and improved mood ( 25 Trusted Source ). Cortisol is the primary stress hormone in your body. When cortisol levels decrease, it suggests that overall stress has also decreased. However, the supplement used in these studies contained compounds other than magnolia bark. Therefore, the effects cannot be credited to the tree bark alone. Lastly, a study in rodents noted that a mixture of honokiol and magnolol caused antidepressant-like effects, including improvements in serotonin levels in the brain and reductions in corticosterone levels in the blood ( 26 Trusted Source ). Corticosterone and serotonin each play a role in regulating anxiety, mood, and depression. May improve sleep The polyphenols in magnolia bark — honokiol and magnolol — have been found to help induce and improve sleep.
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#9_1528652912
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: However, the supplement used in these studies contained compounds other than magnolia bark. Therefore, the effects cannot be credited to the tree bark alone. Lastly, a study in rodents noted that a mixture of honokiol and magnolol caused antidepressant-like effects, including improvements in serotonin levels in the brain and reductions in corticosterone levels in the blood ( 26 Trusted Source ). Corticosterone and serotonin each play a role in regulating anxiety, mood, and depression. May improve sleep The polyphenols in magnolia bark — honokiol and magnolol — have been found to help induce and improve sleep. Therefore, magnolia bark could be used as a remedy for insomnia or simply to promote better sleep overall. A study in mice found a magnolol dose of 2.3–0.9 mg per pound (5–25 mg per kg) of body weight significantly decreased sleep latency, or the amount of time it takes to fall asleep ( 27 Trusted Source ). The same study observed that the same dose increased REM (rapid eye movement) and non-REM sleep. Additionally, the magnolol appeared to increase the number of times the mice woke up during sleep but decrease the length of time they were awake. A second study in mice observed similar outcomes after administering honokiol, which also decreased the amount of time it took the mice to fall asleep and transition into non-REM sleep ( 28 Trusted Source ).
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#10_1528654965
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: Therefore, magnolia bark could be used as a remedy for insomnia or simply to promote better sleep overall. A study in mice found a magnolol dose of 2.3–0.9 mg per pound (5–25 mg per kg) of body weight significantly decreased sleep latency, or the amount of time it takes to fall asleep ( 27 Trusted Source ). The same study observed that the same dose increased REM (rapid eye movement) and non-REM sleep. Additionally, the magnolol appeared to increase the number of times the mice woke up during sleep but decrease the length of time they were awake. A second study in mice observed similar outcomes after administering honokiol, which also decreased the amount of time it took the mice to fall asleep and transition into non-REM sleep ( 28 Trusted Source ). Magnolia bark’s effects on sleep appear to be closely connected to the activity of the GABA (A) receptors in the central nervous system. This makes sense, as it’s known that GABA (A) receptor activity is closely associated with sleep ( 29 Trusted Source ). May improve symptoms of menopause Some of the benefits of magnolia bark, such as improved sleep and mood, could be especially beneficial for women during menopause ( 30 Trusted Source ). A 24-week study in 89 menopausal women experiencing symptoms of sleep and mood alterations were given a supplement containing 60 mg of magnolia bark extract and 50 mg of magnesium daily. The women experienced significant improvements in insomnia, anxiety, mood, and irritability ( 31 Trusted Source ).
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#11_1528657152
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: Magnolia bark’s effects on sleep appear to be closely connected to the activity of the GABA (A) receptors in the central nervous system. This makes sense, as it’s known that GABA (A) receptor activity is closely associated with sleep ( 29 Trusted Source ). May improve symptoms of menopause Some of the benefits of magnolia bark, such as improved sleep and mood, could be especially beneficial for women during menopause ( 30 Trusted Source ). A 24-week study in 89 menopausal women experiencing symptoms of sleep and mood alterations were given a supplement containing 60 mg of magnolia bark extract and 50 mg of magnesium daily. The women experienced significant improvements in insomnia, anxiety, mood, and irritability ( 31 Trusted Source ). Still, magnolia bark extract was not the only compound examined in this study. Thus, it cannot be said with certainty that the effects were due solely to the magnolia bark. A similar study in more than 600 menopausal women found that consuming a magnolia bark supplement daily for 12 weeks relieved symptoms of insomnia, irritability, and anxiety ( 32 Trusted Source ). Another study in 180 menopausal women determined that a supplement containing magnolia bark, soy isoflavones, and lactobacilli more effectively reduced the severity and frequency of hot flashes than a supplement containing the soy isoflavones alone ( 33 Trusted Source ). Again, note that magnolia bark extract was not the only supplement given in this study.
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#12_1528659298
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: Still, magnolia bark extract was not the only compound examined in this study. Thus, it cannot be said with certainty that the effects were due solely to the magnolia bark. A similar study in more than 600 menopausal women found that consuming a magnolia bark supplement daily for 12 weeks relieved symptoms of insomnia, irritability, and anxiety ( 32 Trusted Source ). Another study in 180 menopausal women determined that a supplement containing magnolia bark, soy isoflavones, and lactobacilli more effectively reduced the severity and frequency of hot flashes than a supplement containing the soy isoflavones alone ( 33 Trusted Source ). Again, note that magnolia bark extract was not the only supplement given in this study. Nevertheless, magnolia bark appears to be a safe therapy that may help treat menopause symptoms. Summary Magnolia bark appears to have many potential benefits, including anticancer properties, improved sleep, treatment of menopause symptoms, relief of stress and anxiety, and protection against oxidation and inflammation. How to take magnolia bark In traditional Chinese medicine, magnolia bark is often harvested by being peeled or cut away from the tree. The bark then undergoes a process of drying and boiling before it’s infused into a tincture for oral consumption. Today, magnolia bark extract is readily available in pill form.
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_719785039#13_1528661324
Title: Magnolia Bark: Benefits, Usage, and Side Effects Headings: Magnolia Bark: Benefits, Usage, and Side Effects Nutrition Magnolia Bark: Benefits, Usage, and Side Effects Potential benefits May protect against the effects of oxidative stress and inflammation May have anticancer properties May relieve stress and anxiety May improve sleep May improve symptoms of menopause How to take magnolia bark Does magnolia bark have side effects? The bottom line Content: Nevertheless, magnolia bark appears to be a safe therapy that may help treat menopause symptoms. Summary Magnolia bark appears to have many potential benefits, including anticancer properties, improved sleep, treatment of menopause symptoms, relief of stress and anxiety, and protection against oxidation and inflammation. How to take magnolia bark In traditional Chinese medicine, magnolia bark is often harvested by being peeled or cut away from the tree. The bark then undergoes a process of drying and boiling before it’s infused into a tincture for oral consumption. Today, magnolia bark extract is readily available in pill form. The supplement can be found at many online and retail stores. Currently, there are no official recommendations for magnolia bark dosage. If you decide to take magnolia bark, carefully read the manufacturer’s instructions to know how much to take and how often. Furthermore, it’s best to speak with your healthcare provider before taking magnolia bark supplements,
https://www.healthline.com/nutrition/magnolia-bark
msmarco_v2.1_doc_42_720754258#0_1531073609
Title: 11 Surprising Benefits and Uses of Myrrh Oil Headings: 11 Surprising Benefits and Uses of Myrrh Oil Nutrition 11 Surprising Benefits and Uses of Myrrh Oil 1. Kills Harmful Bacteria 2. May Support Oral Health 3. Supports Skin Health and May Help Heal Sores 4. Combats Pain and Swelling 5. May Be a Powerful Antioxidant 6. Kills Some Parasites 7–10. Other Potential Benefits 11. Simple to Use Topical Use Inhaling Combinations Potential Risks The Bottom Line Content: 11 Surprising Benefits and Uses of Myrrh Oil Nutrition Evidence Based 11 Surprising Benefits and Uses of Myrrh Oil Written by Marsha McCulloch, MS, RD on January 4, 2019 You may be familiar with myrrh from Biblical stories even if you’re not sure what it is. Myrrh is a reddish-brown dried sap from a thorny tree — Commiphora myrrha, also known as C. molmol — that is native to northeastern Africa and southwest Asia ( 1 Trusted Source , 2 ). A steam distillation process is used to extract myrrh essential oil, which is amber to brown in color and has an earthy scent ( 3 ). Myrrh has long been used in traditional Chinese medicine and Ayurvedic medicine. Scientists are now testing the oil’s potential uses, including for pain, infections, and skin sores ( 4 Trusted Source ). Here are 11 science-based health benefits and uses of myrrh essential oil. Share on Pinterest 1. Kills Harmful Bacteria Ancient Egyptians used myrrh and other essential oils to embalm mummies, as the oils not only provide a nice scent but also slow decay. Scientists now know this is because the oils kill bacteria and other microbes ( 5 Trusted Source ). Additionally, in Biblical times, myrrh incense — often in combination with frankincense — was burned in places of worship to help purify the air and prevent the spread of contagious diseases, including those caused by bacteria.
https://www.healthline.com/nutrition/myrrh-oil
msmarco_v2.1_doc_42_727355395#0_1547627045
Title: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Headings: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Nutrition Top 8 Vitamins and Nutrients for Healthy, Strong Nails 1. Biotin 2. Other B Vitamins 3. Iron 4. Magnesium 5. Protein 6. Omega-3 Fatty Acids 7. Vitamin C 8. Zinc Supplements vs Food Sources The Bottom Line Content: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Nutrition Evidence Based Top 8 Vitamins and Nutrients for Healthy, Strong Nails Written by Amy Goodson, MS, RD, CSSD, LD on July 18, 2018 Your fingernails can say a lot about your health. Nail beds constantly give rise to nail tissue, and adequate vitamin, mineral and nutrient intakes help support the growth, formation and strength of new nail cells. A change in the appearance, texture or shape of your nails could indicate nutrient deficiencies. Here are the 8 most important vitamins and nutrients to keep your nails healthy. 1. Biotin Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails. A few small studies support biotin supplement use to that effect ( 1 Trusted Source , 2 Trusted Source , 3 Trusted Source ). One study in 35 people with brittle fingernails found that 2.5 mg of biotin per day for six weeks to seven months improved symptoms in 63% of participants ( 2 Trusted Source ). Deficiency in this vitamin is rare, and while there is no Recommended Dietary Allowance (RDA) for biotin, the Adequate Intake (AI) recommendation for adults has been set at 30 mcg per day ( 4 Trusted Source ).
https://www.healthline.com/nutrition/vitamins-for-nails
msmarco_v2.1_doc_42_727355395#1_1547628997
Title: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Headings: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Nutrition Top 8 Vitamins and Nutrients for Healthy, Strong Nails 1. Biotin 2. Other B Vitamins 3. Iron 4. Magnesium 5. Protein 6. Omega-3 Fatty Acids 7. Vitamin C 8. Zinc Supplements vs Food Sources The Bottom Line Content: Biotin Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails. A few small studies support biotin supplement use to that effect ( 1 Trusted Source , 2 Trusted Source , 3 Trusted Source ). One study in 35 people with brittle fingernails found that 2.5 mg of biotin per day for six weeks to seven months improved symptoms in 63% of participants ( 2 Trusted Source ). Deficiency in this vitamin is rare, and while there is no Recommended Dietary Allowance (RDA) for biotin, the Adequate Intake (AI) recommendation for adults has been set at 30 mcg per day ( 4 Trusted Source ). Biotin is most concentrated in organ meats such as liver, but can also be found in egg yolk, dairy products, yeast, salmon, avocado, sweet potato, nuts, seeds and even cauliflower. Summary Biotin deficiency is rare, but consuming biotin through foods or supplements may help strengthen brittle nails and improve their growth. 2. Other B Vitamins Other B vitamins are also important for nail health. Vitamin B12 plays a role in iron absorption, as well as the development of red blood cells.
https://www.healthline.com/nutrition/vitamins-for-nails
msmarco_v2.1_doc_42_727355395#2_1547630849
Title: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Headings: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Nutrition Top 8 Vitamins and Nutrients for Healthy, Strong Nails 1. Biotin 2. Other B Vitamins 3. Iron 4. Magnesium 5. Protein 6. Omega-3 Fatty Acids 7. Vitamin C 8. Zinc Supplements vs Food Sources The Bottom Line Content: Biotin is most concentrated in organ meats such as liver, but can also be found in egg yolk, dairy products, yeast, salmon, avocado, sweet potato, nuts, seeds and even cauliflower. Summary Biotin deficiency is rare, but consuming biotin through foods or supplements may help strengthen brittle nails and improve their growth. 2. Other B Vitamins Other B vitamins are also important for nail health. Vitamin B12 plays a role in iron absorption, as well as the development of red blood cells. Both iron and B12 are necessary for keeping nails strong and healthy. A deficiency in vitamin B12 can result in entirely blue nails, bluish-black pigments with wavy longitudinal dark streaks and brownish pigmentation ( 5 Trusted Source , 6 Trusted Source ). Likewise, folate, or vitamin B9, is important for nail growth and health by contributing to red blood cell formation and the development of new cells. A deficiency in folate can cause a pigment change in your nails and make them rigid and brittle ( 7 Trusted Source ). To prevent deficiencies, adults require 2.4 mcg of vitamin B12 and 400 mcg of folate per day, though pregnant women have an increased need ( 4 Trusted Source ).
https://www.healthline.com/nutrition/vitamins-for-nails
msmarco_v2.1_doc_42_727355395#11_1547645348
Title: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Headings: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Nutrition Top 8 Vitamins and Nutrients for Healthy, Strong Nails 1. Biotin 2. Other B Vitamins 3. Iron 4. Magnesium 5. Protein 6. Omega-3 Fatty Acids 7. Vitamin C 8. Zinc Supplements vs Food Sources The Bottom Line Content: Protein can be found in animal foods like meat, poultry, fish, eggs and dairy, as well as plant foods, such as soy, legumes, beans, lentils, nuts, seeds and whole grains. Summary Adequate protein intake is needed to produce keratin, which is responsible for keeping your nails strong and resilient. 6. Omega-3 Fatty Acids Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance. These fatty acids may also reduce inflammation in your nail bed, which nourishes and promotes the health of cells that give rise to your nail plate. A lack of omega-3 fatty acids could contribute to dry and brittle nails ( 16 Trusted Source ). There is no RDA for omega-3 fatty acids, but the AI is 1.6 grams and 1.1 grams per day for men and women respectively. The AMDR says that up to 1.6% of total calories can come from omega-3s ( 14 Trusted Source , 15 Trusted Source ). Fatty fish like salmon, trout, mackerel, tuna and sardines top the charts with omega-3s, but they can also be found in walnuts, soy, eggs, chia seeds, flaxseeds and fish and flaxseed oil. Summary To prevent dry and brittle nails, consume adequate omega-3 fatty acids.
https://www.healthline.com/nutrition/vitamins-for-nails
msmarco_v2.1_doc_42_727355395#12_1547647061
Title: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Headings: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Nutrition Top 8 Vitamins and Nutrients for Healthy, Strong Nails 1. Biotin 2. Other B Vitamins 3. Iron 4. Magnesium 5. Protein 6. Omega-3 Fatty Acids 7. Vitamin C 8. Zinc Supplements vs Food Sources The Bottom Line Content: A lack of omega-3 fatty acids could contribute to dry and brittle nails ( 16 Trusted Source ). There is no RDA for omega-3 fatty acids, but the AI is 1.6 grams and 1.1 grams per day for men and women respectively. The AMDR says that up to 1.6% of total calories can come from omega-3s ( 14 Trusted Source , 15 Trusted Source ). Fatty fish like salmon, trout, mackerel, tuna and sardines top the charts with omega-3s, but they can also be found in walnuts, soy, eggs, chia seeds, flaxseeds and fish and flaxseed oil. Summary To prevent dry and brittle nails, consume adequate omega-3 fatty acids. They help lubricate your nails, giving them a shiny appearance. 7. Vitamin C Vitamin C is essential for the production of collagen, a protein that gives shape, strength and integrity to many tissues and is the building block of fingernails, hair and teeth ( 17 Trusted Source ). A deficiency in vitamin C can result in brittle nails, as well as slowed nail growth ( 18 Trusted Source ). Vitamin C is an essential nutrient and cannot be produced by your body.
https://www.healthline.com/nutrition/vitamins-for-nails
msmarco_v2.1_doc_42_727355395#13_1547648668
Title: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Headings: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Nutrition Top 8 Vitamins and Nutrients for Healthy, Strong Nails 1. Biotin 2. Other B Vitamins 3. Iron 4. Magnesium 5. Protein 6. Omega-3 Fatty Acids 7. Vitamin C 8. Zinc Supplements vs Food Sources The Bottom Line Content: They help lubricate your nails, giving them a shiny appearance. 7. Vitamin C Vitamin C is essential for the production of collagen, a protein that gives shape, strength and integrity to many tissues and is the building block of fingernails, hair and teeth ( 17 Trusted Source ). A deficiency in vitamin C can result in brittle nails, as well as slowed nail growth ( 18 Trusted Source ). Vitamin C is an essential nutrient and cannot be produced by your body. Men require 90 mg and women 75 mg per day ( 4 Trusted Source ). While citrus fruits, such as oranges, strawberries and kiwi are thought to be the best sources of vitamin C, bell peppers, green vegetables and tomatoes are very high in this nutrient as well. In fact, red bell peppers have more than twice the vitamin C of an orange ( 19 ). Summary Vitamin C is essential for collagen production, which helps provide strength and integrity to your nails. 8.
https://www.healthline.com/nutrition/vitamins-for-nails
msmarco_v2.1_doc_42_727355395#15_1547651702
Title: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Headings: Top 8 Vitamins and Nutrients for Healthy, Strong Nails Nutrition Top 8 Vitamins and Nutrients for Healthy, Strong Nails 1. Biotin 2. Other B Vitamins 3. Iron 4. Magnesium 5. Protein 6. Omega-3 Fatty Acids 7. Vitamin C 8. Zinc Supplements vs Food Sources The Bottom Line Content: Zinc Zinc is required for many reactions in your body, including the growth and division of cells. Nails are made up of a type of cell that grows and divides rapidly. Because of this fast production, a steady supply of zinc is needed to promote the healthy growth of nails ( 18 Trusted Source ). Inadequate zinc intake can contribute to a degeneration of your nail plate, causing the appearance of white spots on your nails ( 18 Trusted Source , 20 Trusted Source ). The RDA for zinc is 11 mg and 8 mg per day for men and women respectively ( 9 Trusted Source ). Animal proteins like beef, poultry, fish and eggs are rich sources of zinc. However, soy, chickpeas, black beans, nuts (such as almonds and cashews) and seeds also contain it. Summary Zinc is required for the healthy growth of your nails. Animal proteins are a great way to consume adequate zinc through your diet, though certain plant foods pack this mineral as well. Supplements vs Food Sources A nutrient-rich diet is likely the best way to achieve strong, shiny, healthy nails.
https://www.healthline.com/nutrition/vitamins-for-nails
msmarco_v2.1_doc_42_729046374#12_1551771621
Title: The Yogurt Diet: Weight Loss Fact or Fiction? Headings: Does Yogurt (or the Yogurt Diet) Aid Weight Loss? Nutrition Does Yogurt (or the Yogurt Diet) Aid Weight Loss? Two yogurt diets explained The Yoplait Light Two Week Tune Up The Yogurt Diet Theories about yogurt and weight loss The calcium claim The protein claim The probiotics claim Is yogurt effective for weight loss? Adding yogurt to your diet Replacing other foods with yogurt Potential downsides of yogurt for weight loss Healthy ways to incorporate more yogurt into your diet The bottom line Content: Alongside a reduced calorie intake, a high protein diet may help preserve muscle mass while promoting fat loss, especially when combined with resistance exercise ( 30 Trusted Source , 31 Trusted Source , 32 Trusted Source ). One cup (245 grams) of yogurt boasts anywhere from 8 grams of protein in regular yogurt to 22 grams in Greek yogurt ( 12 Trusted Source , 33 Trusted Source ). However, this dairy product isn’t unique in its protein content. Foods like lean meat, poultry, fish, eggs, beans, and soy are also excellent sources of protein ( 34 Trusted Source ). The probiotics claim Yogurt is a good source of probiotics, which are beneficial bacteria that support gut health ( 35 Trusted Source , 36 Trusted Source ). While research is limited, early studies suggest that probiotics — especially those containing Lactobacillus bacteria, which is common in yogurt — may help you lose weight and belly fat ( 37 Trusted Source , 38 Trusted Source , 39 ). A 43-day study in 28 overweight adults found that eating 3.5 ounces (100 grams) of yogurt with Lactobacillus amylovorus per day resulted in greater reductions in body fat than yogurt without probiotics ( 39 ). While these results are promising, further research is needed. summary Yogurt is a good source of calcium, protein, and probiotics. While more studies on calcium and probiotics are necessary, its protein content may support weight loss.
https://www.healthline.com/nutrition/yogurt-diet
msmarco_v2.1_doc_42_729046374#13_1551773820
Title: The Yogurt Diet: Weight Loss Fact or Fiction? Headings: Does Yogurt (or the Yogurt Diet) Aid Weight Loss? Nutrition Does Yogurt (or the Yogurt Diet) Aid Weight Loss? Two yogurt diets explained The Yoplait Light Two Week Tune Up The Yogurt Diet Theories about yogurt and weight loss The calcium claim The protein claim The probiotics claim Is yogurt effective for weight loss? Adding yogurt to your diet Replacing other foods with yogurt Potential downsides of yogurt for weight loss Healthy ways to incorporate more yogurt into your diet The bottom line Content: While research is limited, early studies suggest that probiotics — especially those containing Lactobacillus bacteria, which is common in yogurt — may help you lose weight and belly fat ( 37 Trusted Source , 38 Trusted Source , 39 ). A 43-day study in 28 overweight adults found that eating 3.5 ounces (100 grams) of yogurt with Lactobacillus amylovorus per day resulted in greater reductions in body fat than yogurt without probiotics ( 39 ). While these results are promising, further research is needed. summary Yogurt is a good source of calcium, protein, and probiotics. While more studies on calcium and probiotics are necessary, its protein content may support weight loss. Is yogurt effective for weight loss? Its nutrients aside, you may wonder what studies show about yogurt and weight loss. Notably, various ways of including it in your diet may change how it affects your weight. Adding yogurt to your diet In a 2-year study in 8,516 adults, those who ate more than 7 servings of yogurt per week were less likely to have overweight or obesity than individuals who ate 2 or fewer servings per week ( 40 Trusted Source ). Similarly, a study in 3,440 people found that those who ate at least 3 servings of yogurt per week gained less weight and had smaller changes in waist circumference than those who ate less than 1 serving per week ( 41 Trusted Source ).
https://www.healthline.com/nutrition/yogurt-diet
msmarco_v2.1_doc_42_729046374#15_1551778239
Title: The Yogurt Diet: Weight Loss Fact or Fiction? Headings: Does Yogurt (or the Yogurt Diet) Aid Weight Loss? Nutrition Does Yogurt (or the Yogurt Diet) Aid Weight Loss? Two yogurt diets explained The Yoplait Light Two Week Tune Up The Yogurt Diet Theories about yogurt and weight loss The calcium claim The protein claim The probiotics claim Is yogurt effective for weight loss? Adding yogurt to your diet Replacing other foods with yogurt Potential downsides of yogurt for weight loss Healthy ways to incorporate more yogurt into your diet The bottom line Content: While intriguing, these studies are observational and cannot prove cause and effect. In a review of six randomized controlled trials — the gold standard of scientific research — only one study determined that yogurt had a significant effect on weight loss ( 2 Trusted Source , 42 Trusted Source ). As such, while those who regularly consume yogurt may be less likely to have overweight or obesity, research doesn’t currently show that simply adding it to your diet aids weight loss. Replacing other foods with yogurt Interestingly, replacing a high fat, low protein food with yogurt may boost weight loss. One study gave 20 healthy women either 160 calories (6 ounces or 159 grams) of yogurt as an afternoon snack or the same number of calories from high fat crackers and chocolate ( 43 Trusted Source ). When eating yo
https://www.healthline.com/nutrition/yogurt-diet
msmarco_v2.1_doc_42_729060197#3_1551785857
Title: Yogurt for Diarrhea: Does It Work? Headings: Does Yogurt Cause or Alleviate Diarrhea? Nutrition Does Yogurt Cause or Alleviate Diarrhea? Yogurt may help prevent or treat diarrhea Diarrhea related to infection Diarrhea related to antibiotics Diarrhea related to other conditions Do all yogurts contain probiotics? Which types of yogurt are considered rich in probiotics? Yogurt may cause diarrhea in some people The bottom line Content: According to research, probiotics may be most effective in children and younger adults — but less so in individuals over 64 years of age ( 6 Trusted Source , 7 Trusted Source , 8 Trusted Source ). Diarrhea related to other conditions Finally, probiotics may reduce diarrhea caused by digestive disorders like irritable bowel syndrome (IBS) or ulcerative colitis (UC) ( 9 Trusted Source , Trusted Source 10 Trusted Source ). SUMMARY Certain yogurts contain probiotics, which are beneficial bacteria that have been shown to help prevent or treat various types of diarrhea. Do all yogurts contain probiotics? Bacteria are naturally found in all fermented milk products, including yogurt. To make yogurt, specific bacterial cultures are added to milk to help convert its sugars into lactic acid. This fermentation process is what sets the yogurt. To be considered a probiotic, bacteria need to be alive and able to provide health benefits. The starter bacteria cultures used to make yogurt aren’t considered probiotics, per se, as they often don’t survive digestion and thus don’t confer any therapeutic effects on your body ( 11 Trusted Source , 12 Trusted Source ). However, certain yogurt manufacturers include additional, digestion-withstanding probiotic strains in their products.
https://www.healthline.com/nutrition/yogurt-for-diarrhea
msmarco_v2.1_doc_42_730739752#6_1555585925
Title: 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects Headings: 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects What is Magnolia Bark? Magnolia Bark benefits (Magnolia officinalis) 1 Maintaining Oral Hygiene 2 Clearer Skin 3 Anti-Inflammatory Herb 4 Cure for Cancer 5 Relief Gastrointestinal issues 6 Prevents Alzheimer illness 7 Anti-depressant 8 Controls Anxiety 9 Protects Liver 10 Healthy Respiratory Tract Magnolia bark side effects Summary Content: 6 Prevents Alzheimer illness The Honokiol in magnolia bark extract enhances memory operate and learning capabilities of mice with memory and learning impairments. It had been conjointly determined that magnolia bark extract was with success used for preventing state of mind caused by microorganism lipopolysaccharides. Lipopolysaccharides are found in gram-negative microorganism, that cause symptoms that result in Alzheimer’s illness in humans. These results complete from the analysis higher than recommend magnolia bark extract as a good remedy and safety measure of Alzheimer’s illness and different neurodegenerative illnesss. 7 Anti-depressant Magnolia bark extracts together with ginger oil fight depression by neutering the abnormalities in brain chemicals, that is the explanation for depression. Analysis conducted in China compared the properties of magnolia bark with anti-depressants. Their analysis found magnolia bark extract to be a perfect treatment for depression. 8 Controls Anxiety Another healing property of Magnolia bark benefits is with efficiency providing relief from anxiety. It works within the same means as general medication accustomed treat symptoms of tension works, like Valium. The most effective issue is not like Valium, magnolia bark doesn’t cause atrocious side effects.
https://www.healthlogus.com/magnolia-bark-benefits-magnolia-officinalis/
msmarco_v2.1_doc_42_730739752#7_1555588046
Title: 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects Headings: 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects What is Magnolia Bark? Magnolia Bark benefits (Magnolia officinalis) 1 Maintaining Oral Hygiene 2 Clearer Skin 3 Anti-Inflammatory Herb 4 Cure for Cancer 5 Relief Gastrointestinal issues 6 Prevents Alzheimer illness 7 Anti-depressant 8 Controls Anxiety 9 Protects Liver 10 Healthy Respiratory Tract Magnolia bark side effects Summary Content: Analysis conducted in China compared the properties of magnolia bark with anti-depressants. Their analysis found magnolia bark extract to be a perfect treatment for depression. 8 Controls Anxiety Another healing property of Magnolia bark benefits is with efficiency providing relief from anxiety. It works within the same means as general medication accustomed treat symptoms of tension works, like Valium. The most effective issue is not like Valium, magnolia bark doesn’t cause atrocious side effects. 9 Protects Liver Excessive usage of alcohol or medications for reaction, serum hepatitis B and C or medical conditions, like diabetes, might cause liver disfunction. Magnolia bark benefits are notable for reversing this condition. It conjointly prevents additional harm to the liver. Magnolol particularly controls diabetes and cut back fast blood glucose levels and increase internal secretion levels. 10 Healthy Respiratory Tract Magnolia bark benefits is thought to control vim transmission within the body to forestall and heal chest tightness, congestion, cough, flu, cold and liquid body substance.
https://www.healthlogus.com/magnolia-bark-benefits-magnolia-officinalis/
msmarco_v2.1_doc_42_730739752#8_1555589954
Title: 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects Headings: 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects What is Magnolia Bark? Magnolia Bark benefits (Magnolia officinalis) 1 Maintaining Oral Hygiene 2 Clearer Skin 3 Anti-Inflammatory Herb 4 Cure for Cancer 5 Relief Gastrointestinal issues 6 Prevents Alzheimer illness 7 Anti-depressant 8 Controls Anxiety 9 Protects Liver 10 Healthy Respiratory Tract Magnolia bark side effects Summary Content: 9 Protects Liver Excessive usage of alcohol or medications for reaction, serum hepatitis B and C or medical conditions, like diabetes, might cause liver disfunction. Magnolia bark benefits are notable for reversing this condition. It conjointly prevents additional harm to the liver. Magnolol particularly controls diabetes and cut back fast blood glucose levels and increase internal secretion levels. 10 Healthy Respiratory Tract Magnolia bark benefits is thought to control vim transmission within the body to forestall and heal chest tightness, congestion, cough, flu, cold and liquid body substance. Magnolia extract has been effectively accustomed block type-4 hypersensitive reaction. Each ingredients of magnolia bark extract, i.e. honokiol and magnolol induce a calming impact on the lungs, permitting easier respiratory. The results were studied on 148 asthma attack patients, and it had been found that the utilization of magnolia bark resulted in higher management over asthma attack and bar of severe effects. Magnolia bark side effects Magnolia bark though not much-studied, is generally thought of safe just in case of tiny doses, however an outsized dose or overdosing would possibly cause delicate to severe side effects, like giddiness, dizziness, and nausea or perhaps tract palsy. You ought to avoid victimization it throughout maternity and lactation.
https://www.healthlogus.com/magnolia-bark-benefits-magnolia-officinalis/
msmarco_v2.1_doc_42_730739752#9_1555592121
Title: 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects Headings: 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects 10 Amazing Magnolia Bark benefits (Magnolia officinalis) and side effects What is Magnolia Bark? Magnolia Bark benefits (Magnolia officinalis) 1 Maintaining Oral Hygiene 2 Clearer Skin 3 Anti-Inflammatory Herb 4 Cure for Cancer 5 Relief Gastrointestinal issues 6 Prevents Alzheimer illness 7 Anti-depressant 8 Controls Anxiety 9 Protects Liver 10 Healthy Respiratory Tract Magnolia bark side effects Summary Content: Magnolia extract has been effectively accustomed block type-4 hypersensitive reaction. Each ingredients of magnolia bark extract, i.e. honokiol and magnolol induce a calming impact on the lungs, permitting easier respiratory. The results were studied on 148 asthma attack patients, and it had been found that the utilization of magnolia bark resulted in higher management over asthma attack and bar of severe effects. Magnolia bark side effects Magnolia bark though not much-studied, is generally thought of safe just in case of tiny doses, however an outsized dose or overdosing would possibly cause delicate to severe side effects, like giddiness, dizziness, and nausea or perhaps tract palsy. You ought to avoid victimization it throughout maternity and lactation. Also, you ought to consult your doctor before administering magnolia bark to your youngsters. As per drug interactions, you should never consume anticoagulant or Lovenox with magnolia bark extract because it would possibly end in coagulation. Avoid foods, like beans, while using this extract, in line with ancient Chinese doctors. Summary Magnolia, the tree of life, is loaded with healing properties, though the full plant is helpful its bark is most precious, medically. Magnolia’s active ingredients offer remedial comfort from varied diseases, like diabetes, liver disfunction and neurodegenerative disease.
https://www.healthlogus.com/magnolia-bark-benefits-magnolia-officinalis/
msmarco_v2.1_doc_42_731025602#1_1556346388
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: Most of the side effects are because people don’t know how to use or maintain them in the first place. So what are the side effects of air conditioners? Let’s discuss them. Are air conditioners killing you? Five Side Effects of Air Conditioners on Health: According to Global News, these are the top five side effects of air conditioners on the human body: Constant Fatigue Research shows that people who work in air-conditioned environments may experience chronic headaches and fatigue which leaves them vulnerable to contracting cold, flu and other illnesses. Dry Skin Air conditioner sucks out moisture from the surrounding including the skin if you are spending long hours in an air-conditioned environment. If you are not pampering your skin with the right moisturisers, your skin will soon start feeling dry. Exacerbates Effects of Chronic Illness Air Conditioners are known for increasing the symptoms of low blood pressure, arthritis, and neuritis.
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#2_1556348000
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: According to Global News, these are the top five side effects of air conditioners on the human body: Constant Fatigue Research shows that people who work in air-conditioned environments may experience chronic headaches and fatigue which leaves them vulnerable to contracting cold, flu and other illnesses. Dry Skin Air conditioner sucks out moisture from the surrounding including the skin if you are spending long hours in an air-conditioned environment. If you are not pampering your skin with the right moisturisers, your skin will soon start feeling dry. Exacerbates Effects of Chronic Illness Air Conditioners are known for increasing the symptoms of low blood pressure, arthritis, and neuritis. So if you are already suffering from illness, an air-conditioned environment will only enhance it making you more vulnerable. Inability to Deal With Heat Going suddenly from a cool environment to an outdoor hot environment can actually induce stress. This will make you intolerant to heat or hot temperatures during summer. Breathing Problems This is one of the common side effects of cold air conditioning. Effects of air conditioning on the lungs are fatal.
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#3_1556349808
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: So if you are already suffering from illness, an air-conditioned environment will only enhance it making you more vulnerable. Inability to Deal With Heat Going suddenly from a cool environment to an outdoor hot environment can actually induce stress. This will make you intolerant to heat or hot temperatures during summer. Breathing Problems This is one of the common side effects of cold air conditioning. Effects of air conditioning on the lungs are fatal. Air conditioners are also known to circulate air-borne diseases such as Legionnaires’ disease, a potentially fatal infectious disease that produces high fever and pneumonia. Things to Keep in Mind Before Installing an Air Conditioner Tips for installing Air conditioner (Source: slideshare.net) There are many ways to which one can avoid the side effects of air conditioners. Even though we may not fully avoid it, but we can definitely reduce these side-effects by taking necessary precautions. Some of the measures are mentioned below:
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#4_1556351458
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: Air conditioners are also known to circulate air-borne diseases such as Legionnaires’ disease, a potentially fatal infectious disease that produces high fever and pneumonia. Things to Keep in Mind Before Installing an Air Conditioner Tips for installing Air conditioner (Source: slideshare.net) There are many ways to which one can avoid the side effects of air conditioners. Even though we may not fully avoid it, but we can definitely reduce these side-effects by taking necessary precautions. Some of the measures are mentioned below: How to Avoid Side Effects of Air Conditioners Restraint – Air conditioners are not meant to run for hours and hours. It is like having a hole in your wallet. As mentioned earlier, the temperature of the AC should be a degree or two below the room temperature. So keep your AC at 22-21 degrees max, let it run for two hours and then switch it off. The use of air conditioners has increased HCFC (Hydrochlorofluorocarbons) release by 20-30 percent which has set back ozone layer recovery by a whopping 25 years.
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#7_1556356300
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: Personally, I have woken up in the middle of the night sneezing like a maniac! Therefore having allergies during summer can be worsened if your AC is not maintained properly. Cleaning and maintenance of Air conditioner (Source: lovelivehealth.com) Adequate Ventilation – Allowing fresh air to come in can help reduce indoor contaminants. Cold air is heavy and dense and can make breathing difficult. Having ventilated spaces allows normal and better breathing. An AC can be kept on for 2-3 hours and when not in use, make sure to open your windows to let the fresh air come in. The body is more suited to fresh air outside than the air in a heavy air-conditioned room. Air Cleanser – Having air cleaning units can drastically reduce the germs and pollutants that come from outside. Water Power – Drinking adequate amount of water can help reduce the symptoms of flaky dry skin.
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#9_1556359283
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: I personally wake up in the morning with itchy eyes. Even the sides of the nostrils and nose bridge are prone to drying out. This is because the AC sucks out moisture from your skin. applying olive oil or a moisturiser is recommended. Also, having a humidifier installed professionally can help solve this problem. Go Out, Inhale Fresh Air – Getting accustomed to air conditioners makes the outside temperatures seem even hotter. We tend to eat calorie-dense food when it is cold. The summer months are meant for a leaner diet. The AC can lull you into a beautiful sleep but it just makes you lethargic. Nowadays, even gyms are installed with 5-6 ACs which completely defeat the purpose of sweating it out!
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#10_1556360638
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: Go Out, Inhale Fresh Air – Getting accustomed to air conditioners makes the outside temperatures seem even hotter. We tend to eat calorie-dense food when it is cold. The summer months are meant for a leaner diet. The AC can lull you into a beautiful sleep but it just makes you lethargic. Nowadays, even gyms are installed with 5-6 ACs which completely defeat the purpose of sweating it out! Remember No Sweat, No Pain, No Gain. Spending some time out allows the body to adjust to the temperatures and remain active. Welcome to Hell (Source: Jantoo.com) Get Your Car AC Checked – Process of cooling hot air requires a lot of condensation and this can create a breeding ground for bacteria and mould. Researchers at the Louisiana State Medical Center found eight types of mould living inside 22 out of 25 cars tested.
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#11_1556362110
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: Remember No Sweat, No Pain, No Gain. Spending some time out allows the body to adjust to the temperatures and remain active. Welcome to Hell (Source: Jantoo.com) Get Your Car AC Checked – Process of cooling hot air requires a lot of condensation and this can create a breeding ground for bacteria and mould. Researchers at the Louisiana State Medical Center found eight types of mould living inside 22 out of 25 cars tested. Air fresheners can mask the bad odour but the mould still persists. Reduce Dependence on Air Conditioners – The only way to deal with rising temperatures is to adapt to it. Summer months are meant to be hot. But our bodies have the power of adaptability. Think about this, if farmers in the dry drought-ridden deserts of Rajasthan can live without fans, is it really difficult to stay without an air conditioner just for a few hours?
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#12_1556363624
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: Air fresheners can mask the bad odour but the mould still persists. Reduce Dependence on Air Conditioners – The only way to deal with rising temperatures is to adapt to it. Summer months are meant to be hot. But our bodies have the power of adaptability. Think about this, if farmers in the dry drought-ridden deserts of Rajasthan can live without fans, is it really difficult to stay without an air conditioner just for a few hours? Move to a Cold Country – I’m joking, but you could surely go for a long vacation in a comparatively cooler place which will not only give you a break from your hectic, boring daily life but will also do wonders to your body and mind. Temperatures are just going to rise and we can’t keep hiding in AC rooms all our life. These side effects of air conditioners can be controlled by using it smartly. It’s sort of crazy how far people go to not feel hot. Air conditioners are installed in every part of the house;
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#13_1556365239
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: Move to a Cold Country – I’m joking, but you could surely go for a long vacation in a comparatively cooler place which will not only give you a break from your hectic, boring daily life but will also do wonders to your body and mind. Temperatures are just going to rise and we can’t keep hiding in AC rooms all our life. These side effects of air conditioners can be controlled by using it smartly. It’s sort of crazy how far people go to not feel hot. Air conditioners are installed in every part of the house; I am surprised it’s not reached the bathroom as yet. But in times like these, we need to be more conscious of health and environmental risks. Being overly dependent on anything is never good for health. I would suggest, embrace the heat and all the sweat that comes with it. Stay hydrated;
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731025602#14_1556366710
Title: How to Avoid Side Effects of Air Conditioners on Human Body Headings: How to Avoid Side Effects of Air Conditioners How to Avoid Side Effects of Air Conditioners Five Side Effects of Air Conditioners on Health: Constant Fatigue Dry Skin Exacerbates Effects of Chronic Illness Inability to Deal With Heat Breathing Problems Things to Keep in Mind Before Installing an Air Conditioner How to Avoid Side Effects of Air Conditioners Content: I am surprised it’s not reached the bathroom as yet. But in times like these, we need to be more conscious of health and environmental risks. Being overly dependent on anything is never good for health. I would suggest, embrace the heat and all the sweat that comes with it. Stay hydrated; include a lot of yoghurt, fruit juices, and vegetables in your diet. There are easier ways to cool down honestly.
https://www.healthmania.org/avoid-side-effects-of-air-conditioners/
msmarco_v2.1_doc_42_731618654#4_1557929704
Title: Health Insurance Options for Infants Headings: Health Insurance Options for Infants Health Insurance Options for Infants Why Do You Need Health Insurance for Babies? How Does Health Insurance Work When You Have a Baby? Act Quickly to Access Health Insurance Options for Infants Can I Get Health Insurance for Just My Baby? How Do You Get Insurance for a Newborn? Content: 2 According to the U.S. Department of Labor, enrolling within 30 days will provide coverage retroactive to your newborn’s date of birth. 3 If that deadline isn’t met, you could have to wait until the next Open Enrollment Period to apply for health insurance for your baby. Can I Get Health Insurance for Just My Baby? Yes, you can get health insurance for just your baby. There are a few options to consider regarding health insurance for your baby. First, you can purchase an individual health plan and only include your baby in the coverage. Your baby also may be eligible for free or low-cost coverage if you fall below specific income limits. This coverage is provided through Medicaid and the Children’s Health Insurance Program (CHIP). Check to see what level of Medicaid and CHIP coverage is provided by your state to see if you qualify. How Do You Get Insurance for a Newborn?
https://www.healthmarkets.com/resources/health-insurance/health-insurance-options-infants/
msmarco_v2.1_doc_42_738235705#9_1573135940
Title: First Prenatal Checkup | What to Expect at Your Doctor Visit and Exam Headings: What to Expect During Your First Prenatal Check-up What to Expect During Your First Prenatal Check-up How to Calculate Your Due Date Female Reproductive System What to Expect During Your First Prenatal Check-up Lab Tests Return Prenatal Visits Warning Signs During Pregnancy Signs of Infection Signs of Spontaneous Abortion Signs of Preeclampsia Signs of Placental or Fetal Problems Signs of Preterm Labor ( Preterm Birth) When to call your doctor: First trimester warning signs Things to Avoid in Pregnancy Content: After you’ve had the physical exam, your doctor or midwife will talk to you about what they find and any recommendations they have for you about weight gain, sleep, working while pregnant, intimate relations, smoking, alcohol and drugs. You may also be given a handbook on what to expect during pregnancy. Lab Tests Your doctor may order lab tests. These can include: Urinalysis to verify pregnancy and to check for urinary tract infection. Pap smear STD Swabs for chlamydia or gonorrhea Yeast infection from trichomoniasis and candidiasis Complete blood count Hemoglobin and Hematocrit Rh factor and Blood type HIV test Return Prenatal Visits Seeing your doctor or midwife during the rest of your pregnancy is important to assess your needs and the needs of your baby and to see if you are having problems and if you are, then to treat or watch them. If you do not have any complications, then the following is a common schedule for prenatal care visits: Every 4 weeks for the first 28 weeks (6 months) Every 2 weeks until 36 weeks (6-8 months) Weekly until your baby is born (8-9 months) While you are pregnant, do not take any medicines or drugs without talking with your doctor first. Certain medicines cross the placenta and get to your baby and could be harmful. Avoid alcohol, cigarettes, street drugs such as cocaine, crack, and marijuana, caffeine, and hazardous chemicals.
https://www.healthpages.org/health-a-z/expect-during-first-prenatal-check/
msmarco_v2.1_doc_42_739022669#9_1574881038
Title: I’m pregnant! When do I visit the doctor? | HealthPartners Blog Headings: When will I go to my first prenatal appointment? To make the time go by faster, get a head start on your first visit by: 1. Reviewing your medical history: 2. Writing down your questions: 3. Taking a prenatal vitamin: 4. Taking care of yourself: But what if I have pain or bleeding? What happens at my first prenatal visit? Who will I see during my first prenatal visit? Is this the same person who will deliver my baby? Content: But, each clinic does it differently. So, feel free to ask about specific ultrasound timing and details when you call to schedule your initial visit. Who will I see during my first prenatal visit? You have many choices when it comes to who you should see for prenatal care. Depending on your health and preferences, you can pick an OB-GYN for your pregnancy, you can choose a certified nurse midwife for pregnancy care, or you may be able to see your primary care doctor. If your pregnancy is uncomplicated, some clinics may encourage you to see as many different people as possible throughout your pregnancy, including OB-GYNs, certified nurse midwives and nurse practitioners. At many clinics, you also have the option to see the same person for every visit. Now’s the time to evaluate your individual needs so you can find someone you’re comfortable with and who you trust. After all, we’ll be spending a lot of time with you in the next several months! Is this the same person who will deliver my baby?
https://www.healthpartners.com/blog/first-prenatal-appointment/
msmarco_v2.1_doc_42_755256441#0_1610976355
Title: 19000 white blood count | Answers from Doctors | HealthTap Headings: 19000 white blood count Top answers from doctors based on your search: 19000 white blood count is having a 19000 white blood cell count dangerous? Dr. Gurmukh Singh answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: white blood count Dr. Harold Mandel answered how can i bring white blood count up? Dr. Gurmukh Singh answered what does a low white blood count mean? Dr. Gurmukh Singh answered low white blood count-what can it mean? Dr. Gurmukh Singh answered white blood count 3.8 what does this mean? Dr. Michael Dugan answered should a high white blood count be ignored? Dr. Gurmukh Singh answered is a white blood count of 12.7 a bad thing? Dr. Douglas Lawson answered what does white blood count mean when high? Dr. Joseph Bouvier answered how to increase white blood count in someone? Dr. Gurmukh Singh answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: 19000 white blood count | Answers from Doctors | HealthTap Top answers from doctors based on your search: Disclaimer 19000 white blood count A 39-year-old member asked: is having a 19000 white blood cell count dangerous? Dr. Gurmukh Singh answered 49 years experience Pathology Depends on cause: White cell count of 19000 is definitely elevated and needs to be evaluated. It may be due to an infection and you should consult your doctor asap. Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Ask doctors free Personalized answers Free Talk to a doctor 24/7 visits $15 per month A 47-year-old male asked: white blood count Dr. Harold Mandel answered 40 years experience General Practice Vital for immunity!:
https://www.healthtap.com/q/19000-white-blood-count
msmarco_v2.1_doc_42_759350245#0_1629570985
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: What causes a sudden black out in vision | Answers from Doctors | HealthTap Top answers from doctors based on your search: Disclaimer What causes a sudden black out in vision A 24-year-old member asked: what causes a sudden black out in vision? Dr. Jay Pepose answered 39 years experience Ophthalmology Many things: A number of conditions can cause a sudden blackout of vision. Most of these are vascular events affecting important structions in the visual pathway, ... Read More 1 doctor agrees 0 0 comment 4 4 thanks Send thanks to the doctor Dr. Richard Scartozzi answered 19 years experience Retinal Surgery Many causes: Embolic disease (stroke), retinal vascular occlusion, optic neuropathy, retinal detachment, giant cell arteritis, migraine, increased intracranial pre ... Read More 0 0 comment 1 1 thank Send thanks to the doctor Dr. Richard Hector answered 9 years experience Ophthalmology Visual migraine: in someone your age, it is usually a visual migraine that will pass in 10-20 minutes. These usually have a geometric pattern to them. A true, sudden ... Read More 0 0 comment 2 2 thanks Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#1_1629574308
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: Most of these are vascular events affecting important structions in the visual pathway, ... Read More 1 doctor agrees 0 0 comment 4 4 thanks Send thanks to the doctor Dr. Richard Scartozzi answered 19 years experience Retinal Surgery Many causes: Embolic disease (stroke), retinal vascular occlusion, optic neuropathy, retinal detachment, giant cell arteritis, migraine, increased intracranial pre ... Read More 0 0 comment 1 1 thank Send thanks to the doctor Dr. Richard Hector answered 9 years experience Ophthalmology Visual migraine: in someone your age, it is usually a visual migraine that will pass in 10-20 minutes. These usually have a geometric pattern to them. A true, sudden ... Read More 0 0 comment 2 2 thanks Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Ask doctors free Personalized answers Free Talk to a doctor 24/7 visits $15 per month A 47-year-old member asked: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered 28 years experience Ophthalmology Many things: Physiologic adjustment after asphyxiation or suddenly getting up, positional vertigo, inner ear infection, migrains etc.
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#2_1629577692
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: Get help now: Ask doctors free Personalized answers Free Talk to a doctor 24/7 visits $15 per month A 47-year-old member asked: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered 28 years experience Ophthalmology Many things: Physiologic adjustment after asphyxiation or suddenly getting up, positional vertigo, inner ear infection, migrains etc. 3 doctors agree 0 0 comment 4 4 thanks Send thanks to the doctor A 30-year-old female asked: possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease.
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#3_1629580435
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: 3 doctors agree 0 0 comment 4 4 thanks Send thanks to the doctor A 30-year-old female asked: possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered Specializes in Neurology Many causes: This can be due to anxiety, the clonazepam (Klonopin), TIA (amaurosis fugax), etc. See your physician immediately to discuss your symptoms in detail a ... Read More 2 doctors agree 0 0 comment 1 1 thank Send thanks to the doctor A 26-year-old female asked: what could cause someone to black out, fully conscious in the shower. lasted for less than a minute.
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#4_1629583167
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: Dr. Chirag Patel answered Specializes in Neurology Many causes: This can be due to anxiety, the clonazepam (Klonopin), TIA (amaurosis fugax), etc. See your physician immediately to discuss your symptoms in detail a ... Read More 2 doctors agree 0 0 comment 1 1 thank Send thanks to the doctor A 26-year-old female asked: what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered 32 years experience Dentistry Postural Hypotension: Low blood pressure is a common cause of "blacking out" that can be benign--unless, of course, the person hits his/her head on the way down. There are ... Read More Send thanks to the doctor A 35-year-old member asked: what causes vision black out and loss of balance?
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#5_1629586051
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: vision came back hazily at first and then fully? Dr. Scott Bobbitt answered 32 years experience Dentistry Postural Hypotension: Low blood pressure is a common cause of "blacking out" that can be benign--unless, of course, the person hits his/her head on the way down. There are ... Read More Send thanks to the doctor A 35-year-old member asked: what causes vision black out and loss of balance? Dr. Olivia Liao answered 31 years experience Ophthalmology Many possible: Causes of varying seriousness. You need to start with an in-person exam with your primary care provider. 3 doctors agree 0 0 comment 0 0 thank Send thanks to the doctor View 1 more answer A 23-year-old female asked: i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this?
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#6_1629588951
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: Dr. Olivia Liao answered 31 years experience Ophthalmology Many possible: Causes of varying seriousness. You need to start with an in-person exam with your primary care provider. 3 doctors agree 0 0 comment 0 0 thank Send thanks to the doctor View 1 more answer A 23-year-old female asked: i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered 24 years experience Family Medicine Evaluation: Please see your physician for evaluation. Episodes of vision loss ad weakness need further evaluation. 1 doctor agrees 0 0 comment 0 0 thank Send thanks to the doctor A 14-year-old female asked: why do i loose my vision when i black out?
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#7_1629591775
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: Dr. Visalakshi Vallury answered 24 years experience Family Medicine Evaluation: Please see your physician for evaluation. Episodes of vision loss ad weakness need further evaluation. 1 doctor agrees 0 0 comment 0 0 thank Send thanks to the doctor A 14-year-old female asked: why do i loose my vision when i black out? Dr. David Chandler answered 33 years experience Ophthalmology Why blacking out?: The vision and brain are very sensitive to blood flow and oxygen levels in the blood. People are very attuned to their vision, so changes there are of ... Read More 3 doctors agree 0 0 comment 2 2 thanks Send thanks to the doctor View 1 more answer A 31-year-old member asked: i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered 30 years experience Addiction Medicine Only able to y:
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#8_1629594666
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: Dr. David Chandler answered 33 years experience Ophthalmology Why blacking out?: The vision and brain are very sensitive to blood flow and oxygen levels in the blood. People are very attuned to their vision, so changes there are of ... Read More 3 doctors agree 0 0 comment 2 2 thanks Send thanks to the doctor View 1 more answer A 31-year-old member asked: i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered 30 years experience Addiction Medicine Only able to y: Determine the cause by examining you eyes. Pay attention if it moves with eye movement or if there is any flashing lights associated with this. See an ... Read More Send thanks to the doctor A 39-year-old member asked: why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down.
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#9_1629597555
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: Determine the cause by examining you eyes. Pay attention if it moves with eye movement or if there is any flashing lights associated with this. See an ... Read More Send thanks to the doctor A 39-year-old member asked: why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered 34 years experience Ophthalmology This is : Called orthostatic hypotension. It means that your blood pressure to your brain suddenly drops due to gravity when you stand up. Discuss this with ... Read More 0 0 comment 1 1 thank Send thanks to the doctor A 30-year-old female asked: i recently experienced a new aura before the onset of my migraines, i black out for a few seconds.
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_759350245#10_1629600342
Title: What causes a sudden black out in vision | Answers from Doctors | HealthTap Headings: What causes a sudden black out in vision Top answers from doctors based on your search: What causes a sudden black out in vision what causes a sudden black out in vision? Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: what can cause an abrupt black out in vision, and some dizziness with a spinning sensation, for a half minute? Dr. Benjamin Chun answered possibly causes of split second black out in vision? young, healthy, no risk factors of any kind. taking .25 clonazapam. have inactive graves disease. Dr. Chirag Patel answered what could cause someone to black out, fully conscious in the shower. lasted for less than a minute. vision came back hazily at first and then fully? Dr. Scott Bobbitt answered what causes vision black out and loss of balance? Dr. Olivia Liao answered i've been experiencing dizziness for a month, episodes of eyes black out for seconds, burred vision and weakness on my both arms, what causes this? Dr. Visalakshi Vallury answered why do i loose my vision when i black out? Dr. David Chandler answered i'm seeing black out only on the right side of my vision, why? Dr. Alan Jackson answered why does my vision go fuzzy and or black out when i stand up? it doesn't happen when i'm sitting down. Dr. Tim Conrad answered i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Content: Dr. Tim Conrad answered 34 years experience Ophthalmology This is : Called orthostatic hypotension. It means that your blood pressure to your brain suddenly drops due to gravity when you stand up. Discuss this with ... Read More 0 0 comment 1 1 thank Send thanks to the doctor A 30-year-old female asked: i recently experienced a new aura before the onset of my migraines, i black out for a few seconds. it's like my vision goes out. should i be concerned? Dr. John Rhoades answered 48 years experience Family Medicine Inform your DR: This can certainly be "normal" with migraines, but with new symptoms, it is best to inform your DR . Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
https://www.healthtap.com/q/what-causes-a-sudden-black-out-in-vision/
msmarco_v2.1_doc_42_761906731#13_1639803234
Title: is white blood count 7.2 normal ? what value is considered abnormal ? | Answers from Doctors | HealthTap Headings: is white blood count 7.2 normal ? what value is considered abnormal ? is white blood count 7.2 normal ? what value is considered abnormal ? Share Dr. Ed Friedlander answered A Verified Doctor answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Similar questions A 74-year-old member asked: Is a white blood count of 3.0 reason for concern? Dr. Allen Seely answered A member asked: Would a continuos low white blood count cause fatigue? Dr. Colin Kerr answered GA I have a white blood count of 14.2, what would be the reason for this? Dr. Howard Lelvowitz answered A 25-year-old member asked: Is a white blood count of 12.7 a bad thing? Dr. Douglas Lawson answered A 31-year-old member asked: What would be a normal white blood count for a healthy person? Dr. Dan Fisher answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Disclaimer: Content: 5.8k views Reviewed >2 years ago Thank Dr. Sahba Ferdowsi and another doctor agree 2 doctors agree 2 thanks Dr. Kelty Baker answered Hematology 28 years experience Leukocytosis: A high white count ( leukocytosis) can be caused by many different things, most commonly an infection. Some people have high white cells due to a medication they are taking. Others are born with it. Others develop it because of dangerous conditions such as leukemia. Please consult with a hematologist to determine what form of leukocytosis you have. 5.8k views Reviewed >2 years ago Thank Dr. Sahba Ferdowsi and 6 doctors agree 7 doctors agree 5 thanks View 1 more answer A 25-year-old member asked: Is a white blood count of 12.7 a bad thing? 3 doctor answers • 12 doctors weighed in Dr. Douglas Lawson answered Obstetrics and Gynecology 28 years experience No it's likely fine: Your WBC (white blood count) varies from day to day and can go up and down for a variety of reasons.
https://www.healthtap.com/questions/1501801-is-white-blood-count-7-2-normal-what-value-is-considered-abnormal/
msmarco_v2.1_doc_42_762957290#9_1643716154
Title: what causes sparkles in my vision? | Answers from Doctors | HealthTap Headings: what causes sparkles in my vision? A 36-year-old member asked: what causes sparkles in my vision? Share Dr. Richard Bensinger answered Dr. William Goldstein answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Similar questions CA Can chordoma affect the vision? Dr. Richard Bensinger answered A 33-year-old member asked: What could be the cause of a black spot in my vision when I blink? CA When reading a book or looking at my computer, my vision becomes cloudy and black. Should I be worried? Dr. David Kira answered CA Can corrective lens make your vision worse? Dr. David Kira answered CA What can I eat to improve my vision? Dr. David Kira answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Disclaimer: Content: Should I be worried? 2 doctor answers • 5 doctors weighed in Dr. David Kira answered Ophthalmology 21 years experience Maybe: The blackness should be differentiated from blurring. True blackness is a different problem and should be addressed immediately. The blur is usually caused by glasses or dry eyes. These are usually easy to remedy by on ophthalmologist. 6.3k views Reviewed >2 years ago Thank Dr. Beth Friedland agrees 1 doctor agrees Dr. Andrew Shatz answered Ophthalmology 26 years experience See an eye doctor: It is not uncommon for vision to blur when reading or staring at a computer for a long time. It is less common to have vision black out when performing these tasks. See an eye doctor soon to evaluate the cause of the diminished vision.
https://www.healthtap.com/questions/212915-what-causes-sparkles-in-my-vision/
msmarco_v2.1_doc_42_763485109#0_1645588486
Title: what causes a sudden black out in vision? | Answers from Doctors | HealthTap Headings: what causes a sudden black out in vision? what causes a sudden black out in vision? Share Dr. Jay Pepose answered Dr. Richard Scartozzi answered Dr. Richard Hector answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Similar questions A member asked: What are some signs that I should be concerned about my baby's vision? Dr. Anatoly Belilovsky answered A 22-year-old member asked: Is unresponsiveness a common problem in the end stages of Parkinson's disease? Dr. Suzanne Ferreee answered A 21-year-old member asked: What can I do if i've already lost some vision from glaucoma? Dr. Robert Chang answered A 21-year-old member asked: How will macular degeneration affect my vision, both now and in the future? Dr. David Kira answered A 21-year-old member asked: If the patient have lost already some vision from glaucoma, what could you do? Dr. Cynthia Point answered 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now: Last updated Sep 19, 2020 Found in: Disclaimer: Content: what causes a sudden black out in vision? | Answers from Doctors | HealthTap CA A 24-year-old member asked: what causes a sudden black out in vision? 3 doctor answers • 4 doctors weighed in Share Dr. Jay Pepose answered Ophthalmology 39 years experience Many things: A number of conditions can cause a sudden blackout of vision. Most of these are vascular events affecting important structions in the visual pathway, such as retinal aretery or vein occlusion, hemorrhages, and vasospasm. We see with both our eyes and our brain, and these structures require perfusion of blood for oxygen, butrition and proper function. 6.4k views Reviewed >2 years ago Thank Dr. Jeffrey Juchau agrees 1 doctor agrees 4 thanks Dr. Richard Scartozzi answered Retinal Surgery 19 years experience Many causes: Embolic disease ( stroke ), retinal vascular occlusion, optic neuropathy, retinal detachment, giant cell arteritis, migraine, increased intracranial pressure, ocular ischemia, etc. You must see an ophthalmologist if you have sudden vision loss ... Immediately.
https://www.healthtap.com/questions/30485-what-causes-a-sudden-black-out-in-vision/