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msmarco_v2.1_doc_42_548648125#1_1063222356
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Title: 7 Signs of a Blood Clot and What It Looks and Feels Like | Healthhype.com
Headings: 7 Signs of a Blood Clot and What It Looks and Feels Like
7 Signs of a Blood Clot and What It Looks and Feels Like
How To Spot A Blood Clot
Blood Clots and Blood Vessels
Video: Signs of a Blood Clot
What Does A Blood Clot Look Like?
Ask a Doctor Online Now!
Paleness and Blue Skin Color
Pain and Numbness
Loss of Function
Swelling
Coldness
Content: The problem arises when a blood clot forms inside an intact blood vessel and obstructs the normal blood flow. Every part of the body requires blood to function normally. Therefore a blood clot that limits or blocks blood flow prevents an area from functioning as it should and gives rise to symptoms based on the function of the affected area. For example, when a blood clot blocks the blood supply to the brain then brain activity is affected. A person may experience numbness, weakness, paralysis, loss of sensation like vision and hearing, dizziness, confusion and even less of consciousness. This is linked to all the functions of the brain. It may be momentary in a transient ischemic attack (TIA) but once the blood supply is cut off then it results in a stroke. Blood Clots and Blood Vessels
There are two main types of blood clots – a thrombus and an embolus. A thrombus simply refers to a blood clot that is located at the site where it forms. An embolus on the other hand is a blood clot (thrombus) that has dislodged from where it was formed and travels through the bloodstream to lodge elsewhere.
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https://www.healthhype.com/signs-of-a-blood-clot-and-what-it-looks-and-feels-like.html
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msmarco_v2.1_doc_42_549140781#6_1064634111
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Title: Stomach Dysfunction – Types and Causes of Stomach Malfunction | Healthhype.com
Headings: Stomach Dysfunction – Types and Causes of Stomach Malfunction
Stomach Dysfunction – Types and Causes of Stomach Malfunction
Meaning of Stomach Dysfunction
Causes of Stomach Dysfunction
Stomach Entry Problems
Abnormal Secretions
Impaired Muscle Activity
Abnormal Stomach Emptying
Types of Stomach Dysfunction
Achalasia
Gastritis and Stomach Ulcers
Ask a Doctor Online Now!
Achlorhydria
Zollinger-Ellison Syndrome
Gastroparesis
Gastric Outlet Obstruction
Dumping Syndrome
Content: This may in turn affect digestion further down the tract in the small intestine. Types of Stomach Dysfunction
A host of different types of stomach conditions may arise due to the various causes of stomach dysfunction. Some of the conditions that arise as a result of stomach dysfunction are discussed further. Read more on stomach disorders. Achalasia
Achalasia is a condition where the lower esophageal sphincter (LES) fails to open. This prevents entry of food into the stomach. Although it is technically an esophageal problem, food cannot enter the stomach. It therefore impacts on the stomach’s ability to receive and digest food. Achalasia is mainly due to a problem with the nerves that control the muscles of the esophagus including the lower esophageal sphincter (LES). Gastritis and Stomach Ulcers
Ask a Doctor Online Now!
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https://www.healthhype.com/stomach-dysfunction-types-and-causes-of-stomach-function-disorders.html
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msmarco_v2.1_doc_42_555394517#8_1079516012
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Title: What is Medicaid? | healthinsurance.org
Headings: Medicaid
Medicaid
What is Medicaid?
What is Medicaid?
How many Americans are enrolled in Medicaid?
When did the Medicaid program start?
How is Medicaid funded?
Who is eligible for Medicaid?
How do I apply for Medicaid?
What does Medicaid cover?
Do Medicaid beneficiaries have to pay premiums?
Do all doctors accept Medicaid?
Content: How do I apply for Medicaid? You can apply for Medicaid through your state’s Medicaid office. If you’re eligible for MAGI-based Medicaid, you can also apply through your state’s health insurance marketplace/exchange. In most states, that’s HealthCare.gov, although DC and 14 states run their own marketplace website. If the marketplace or state agency determines that you’re eligible for Medicaid, they’ll give you information on how to proceed to complete your enrollment. What does Medicaid cover? Medicaid benefits vary by state and by age (for example, certain services, such as dental and vision care, have to be provided to children but are not required to be covered for adults). Some benefits are mandatory under federal rules (including things like inpatient and outpatient hospital services, labs and x-rays, and family planning services), while others are optional and states can decide whether to provide them as part of their Medicaid programs (optional benefits include some healthcare services that are considered essential health benefits under private individual and small group health plans, including things like prescription drugs and physical therapy). Medicaid covers the costs for more pregnancies in the U.S. than any other insurance payer, covering about 43 percent of all births (in some states, it’s more than 60 percent). And unlike Medicare, Medicaid does cover long-term care, and the majority of nursing home residents in the U.S. are covered under Medicaid (most also have Medicare, which covers their medical care).
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https://www.healthinsurance.org/glossary/medicaid/
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msmarco_v2.1_doc_42_560488530#0_1089227023
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Title: When to Get Health Insurance for Newborn
Headings: When do you get health insurance for a newborn?
When do you get health insurance for a newborn?
Dino Christoforakis
Do I Have to Get Health Insurance for My Baby Before it is Born?
What Medical Care Expenses Will I Need to Anticipate for My Newborn?
What is Covered According to the Affordable Care Act?
What are the Most Important Things to Review When I Shop for Coverage?
– Summary of Benefits
– List of Participating Providers
– Co-pays and Premiums
Take a Breath Before You Get Started
[su_spoiler title=”References:” icon=”caret-square” style=”fancy” open=”yes”]
Content: When to Get Health Insurance for Newborn
When do you get health insurance for a newborn? Dino Christoforakis
Editor in Chief & Licensed Insurance Agent. Updated on September 29, 2016
No Comments
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Newborns are automatically covered under their parent (s)’s insurance plan for the first 30 days
Children new to your family by birth or adoption are both eligible for retroactive coverage
The cost of pre-natal care and delivery for mothers and newborns can easily be of thousands of dollars even without complication. Obtaining a social security number for your child is the first step toward obtaining dependent care coverage
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The anticipation of a new addition to the family brings great joy and a long list of things to do. From buying clothing and furniture to making sure the baby’s room looks just right, the most important thing on the list is your child’s health. While all of the care received during a pregnancy is for the baby and keeping mom healthy, the medical costs for the baby after its birth are an often overlooked concern. Enter your zip on this page to get free private health insurance quotes! Do I Have to Get Health Insurance for My Baby Before it is Born? The topic of insurance can be a complicated and confusing conversation. The great news is you don’t have to worry about getting health insurance coverage for your baby before he or she is born.
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https://www.healthinsuranceproviders.com/when-do-you-get-health-insurance-for-newborns/
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msmarco_v2.1_doc_42_560488530#1_1089229412
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Title: When to Get Health Insurance for Newborn
Headings: When do you get health insurance for a newborn?
When do you get health insurance for a newborn?
Dino Christoforakis
Do I Have to Get Health Insurance for My Baby Before it is Born?
What Medical Care Expenses Will I Need to Anticipate for My Newborn?
What is Covered According to the Affordable Care Act?
What are the Most Important Things to Review When I Shop for Coverage?
– Summary of Benefits
– List of Participating Providers
– Co-pays and Premiums
Take a Breath Before You Get Started
[su_spoiler title=”References:” icon=”caret-square” style=”fancy” open=”yes”]
Content: While all of the care received during a pregnancy is for the baby and keeping mom healthy, the medical costs for the baby after its birth are an often overlooked concern. Enter your zip on this page to get free private health insurance quotes! Do I Have to Get Health Insurance for My Baby Before it is Born? The topic of insurance can be a complicated and confusing conversation. The great news is you don’t have to worry about getting health insurance coverage for your baby before he or she is born. With the Affordable Care Act (ACA or Obamacare), new parents—whether by birth or adoption— have 30 days to obtain coverage for their new baby. Expenses incurred within those 30 days will be covered retroactively. This means that if your baby is born on the first of the month, you have until the 30th of that month to let your insurance company know your child’s name, date of birth, and social security number. Insurance companies understand that your baby will undergo standard tests and immunizations before the 30th of the month. Those expenses incurred during your child’s first 30 days will be eligible for coverage as long as you enroll by day 30.
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https://www.healthinsuranceproviders.com/when-do-you-get-health-insurance-for-newborns/
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msmarco_v2.1_doc_42_560488530#2_1089231505
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Title: When to Get Health Insurance for Newborn
Headings: When do you get health insurance for a newborn?
When do you get health insurance for a newborn?
Dino Christoforakis
Do I Have to Get Health Insurance for My Baby Before it is Born?
What Medical Care Expenses Will I Need to Anticipate for My Newborn?
What is Covered According to the Affordable Care Act?
What are the Most Important Things to Review When I Shop for Coverage?
– Summary of Benefits
– List of Participating Providers
– Co-pays and Premiums
Take a Breath Before You Get Started
[su_spoiler title=”References:” icon=”caret-square” style=”fancy” open=”yes”]
Content: With the Affordable Care Act (ACA or Obamacare), new parents—whether by birth or adoption— have 30 days to obtain coverage for their new baby. Expenses incurred within those 30 days will be covered retroactively. This means that if your baby is born on the first of the month, you have until the 30th of that month to let your insurance company know your child’s name, date of birth, and social security number. Insurance companies understand that your baby will undergo standard tests and immunizations before the 30th of the month. Those expenses incurred during your child’s first 30 days will be eligible for coverage as long as you enroll by day 30. So don’t worry about that first check-up and immunizations; you’ll have plenty of time to cover it. What Medical Care Expenses Will I Need to Anticipate for My Newborn? Your baby will undergo a wide variety of care and testing in its first hours of life to help to make sure they’re in perfect health and to detect any previously undiagnosed concerns. Apgar Test — This immediate “check-up” will take a look at your baby’s skin coloration, breathing, heartbeat, and other characteristics to determine if there are any urgent health concerns.
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https://www.healthinsuranceproviders.com/when-do-you-get-health-insurance-for-newborns/
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msmarco_v2.1_doc_42_563428090#4_1094222847
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Title: Social, behavioural and other determinants of the choice of diet | Health Knowledge
Headings: Social, behavioural and other determinants of the choice of diet
Social, behavioural and other determinants of the choice of diet
Health and Social Behaviour: Social, behavioural and other determinants of the choice of diet
1. Biological determinants such as hunger, appetite, and taste
Hunger and satiety
Taste/Palatability
2. Economic determinants such as cost and income
Cost and income
3. Physical determinants such as access, education, skills and time
Accessibility and availability
Education and knowledge, and skills
Time constraints
4. Social determinants such as social class, culture, and social context
Social class/socioeconomic
Cultural influences
Social Context
5. Psychological determinants such as mood, stress and guilt
Stress
Mood
6. Attitudes, beliefs and knowledge about food, and optimistic bias
Attitudes and beliefs
Optimistic bias
References
Content: Physical determinants such as access, education, skills and time
Accessibility and availability
Accessibility to shops and the availability of foods within shops influence food choice. This is associated with transport links and geographical locations. For example, ‘food deserts’ are areas of resistance with few or no shopping
facilities. Improving access does not necessarily mean that individuals will change their food choice. Education and knowledge, and skills
Individuals that are educated and knowledgeable about ‘healthy eating’ are more likely to opt for healthy dietary choices. This, however, depends on whether the individual is able to apply their knowledge. Educating the population requires
accurate and consistent messages. Education on how to increase fruit and vegetable consumption in an affordable way such that no further expense, in money or effort, is incurred may be beneficial for influencing food choices. In addition, a lack of
knowledge and the loss of cooking skills can also inhibit buying and preparing meals from basic ingredients. Time constraints
Time constraints will prevent individuals from adopting healthy choices especially the young and those that live alone who choose convenience foods.
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https://www.healthknowledge.org.uk/public-health-textbook/disease-causation-diagnostic/2e-health-social-behaviour/social-behavioural-determinants
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msmarco_v2.1_doc_42_563477384#1_1094343197
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Title: Balancing Equity and Efficiency | Health Knowledge
Headings: Balancing Equity and Efficiency
Balancing Equity and Efficiency
Equality, Equity and Policy: Balancing Equity and Efficiency
Balancing equity and efficiency
References
Content: Equity
Equity is the ‘fair’ distribution of benefits across the population. Section 1: The Concepts of Need and Social Justice outlines different approaches to the ‘fair’ distribution of resources, based on moral principles and theories of social justice. It is important to note that ‘equity’ differs from ‘equality’. Equality is the equal distribution of benefits across the population, so that every individual is given the same treatment regardless of their situation and ability to benefit from that treatment. Equal distribution of benefits does not always result in equal gains, as illustrated below. The Utilitarian theory of social justice states that equity = equality. This is called end state equity – a situation where there is an equal distribution of benefits. The Egalitarian theory of social justice states that equity is achieved when people have the same opportunities to obtain benefits even if the outcomes are unequal. This is called process equity.
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https://www.healthknowledge.org.uk/public-health-textbook/medical-sociology-policy-economics/4c-equality-equity-policy/balancing-equity-efficiency
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msmarco_v2.1_doc_42_568365756#2_1105812828
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Title: Prediabetes on the Rise in Children: How We Can Stop It
Headings: Prediabetes Is on the Rise in Children — What Can We Do to Stop It?
Health News
Prediabetes Is on the Rise in Children — What Can We Do to Stop It?
A disturbing trend
A strong link to obesity
A family affair
Content: Prediabetes “is highly prevalent in U.S. adolescents and young adults, especially in male individuals and in people with obesity,” concluded the study published in the journal JAMA Pediatrics. “Moreover, adolescents and young adults with prediabetes also present an unfavorable cardiometabolic risk profile and are therefore at increased risk of not only developing type 2 diabetes but also cardiovascular diseases.” Specifically, adolescents and young adults with prediabetes had significantly higher non-high density lipoprotein cholesterol levels, systolic blood pressure, central adiposity (waist fat), and lower insulin sensitivity than individuals with normal glucose tolerance, according to researchers from the CDC’s National Center for Chronic Disease Prevention and Health Promotion and the Department of Public Health and Epidemiology at Imperial College London in the United Kingdom. The survey, which involved 5,786 adolescents (ages 12-18 years) and young adults (ages 19-34), was touted as the most comprehensive epidemiological study of youth prediabetes yet conducted. A disturbing trend
The findings stand alongside studies showing an unprecedented rise in type 2 diabetes in the past decade. Type 2 diabetes was once referred to as “adult onset” diabetes because it was so rare among young people, while type 1 diabetes — the inherited form of the illness — was considered a childhood disease. Now, those lines have been blurred. The study authors said the research “highlights the need for primary and secondary prevention efforts tailored to the young segment of the U.S. population.” An estimated 1 in 3 adults
Trusted Source
in the United States have prediabetes, researchers said. “Prediabetes is very prevalent in the U.S., with about 85 million Americans suffering from this condition, and 80 percent do not even know it,” Dr. Anis Rehman, an assistant professor in the Southern Illinois University School of Medicine who writes the blog District Endocrine, told Healthline.
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https://www.healthline.com/health-news/diabetes-children-rising-how-stop-it
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msmarco_v2.1_doc_42_569205676#8_1107857344
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Title: Forget 98.6°F. Humans Are Cooling Off — Here's Why
Headings: Forget 98.6°F. Humans Are Cooling Off — Here’s Why
Health News
Forget 98.6°F. Humans Are Cooling Off — Here’s Why
What’s normal
Why temps are falling
Content: Temperatures declined over time even when her team controlled for different devices. Susan Yeargin, PhD, associate professor of exercise science at University of South Carolina, has tested all types of temperature devices in diagnosing hyper- and hypothermia. They were inaccurate compared to the rectal temperature. “Each person’s unique normothermic body temperature should be considered by healthcare providers. Certain medications can influence a person’s regular ‘set point’ temperature, and obviously hot and cold outdoor temperatures can affect a person’s body temperature over time,” Yeargin said. “When healthcare providers give advice to individuals about these medications and environments, their unique normothermic body temperature should be considered,” she said. According to Parsonnet, other reasons for the decline in body temperature over time could be that we’re also using less energy and have a lower metabolic rate than in the past. The reduction may be due to a population-wide decline in inflammation. Generally, inflammation increases our metabolism and raises temperature. Because of improvements in public health, this could be why inflammation has decreased.
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https://www.healthline.com/health-news/forget-98-6-humans-now-have-lower-body-temperature-on-average-heres-why
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msmarco_v2.1_doc_42_569205676#9_1107859089
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Title: Forget 98.6°F. Humans Are Cooling Off — Here's Why
Headings: Forget 98.6°F. Humans Are Cooling Off — Here’s Why
Health News
Forget 98.6°F. Humans Are Cooling Off — Here’s Why
What’s normal
Why temps are falling
Content: “When healthcare providers give advice to individuals about these medications and environments, their unique normothermic body temperature should be considered,” she said. According to Parsonnet, other reasons for the decline in body temperature over time could be that we’re also using less energy and have a lower metabolic rate than in the past. The reduction may be due to a population-wide decline in inflammation. Generally, inflammation increases our metabolism and raises temperature. Because of improvements in public health, this could be why inflammation has decreased. The ambient temperatures we live in, thanks to heating and air conditioning, could be factors in lower metabolic rates. “I think it’s most likely because we have much less inflammation in our bodies now than we did when the standard was developed in the mid-19th century,” Parsonnet said. “We have less inflammation because we have far fewer chronic infectious diseases like tuberculosis and periodontal disease, far less recurrent infection, shifts in our microbiomes, and we also have learned how to combat inflammation directly through better diets, and also with things like nonsteroidal drugs and statins,” she explained. In general, humans are physiologically different than we were in the past, Parsonnet says.
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https://www.healthline.com/health-news/forget-98-6-humans-now-have-lower-body-temperature-on-average-heres-why
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msmarco_v2.1_doc_42_570146173#7_1110072589
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Title: Heart Disease and Poor Diet
Headings: How Poor Diet Raises Your Risk of Dying from Heart Disease
Health News
How Poor Diet Raises Your Risk of Dying from Heart Disease
Effect of 10 dietary factors
Positive dietary changes
Fewer trying to lose weight
Content: In addition, she highlighted promising initiatives like programs in the workplace and schools to promote healthier eating, and improvements in the Supplemental Nutrition Assistance Program for people in the United States with low or no income. But even without the government’s help, people can take charge of their own health — even if it is one small change at a time. “Eat more of the good and less of the bad,” said Micha. “ Start by making one healthier choice each day and build on it. Read more: Eating too much salt causes 1.6 million deaths per year »
Fewer trying to lose weight
Another risk factor for heart disease, stroke, and type 2 diabetes not addressed by the new study is being overweight or obese. According to the Centers for Disease Control and Prevention (CDC)
Trusted Source
, more than two-thirds of American adults are overweight or obese. And one-fifth of adolescents are obese. But as overweight and obesity have increased in the United States, fewer people are trying to lose weight, report the authors of a research letter
Trusted Source
published in the same issue of JAMA. Researchers used the responses of more than 27,000 adults from the National Health and Nutrition Examination Survey (NHANES) to determine shifts in weight loss over the past few decades.
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https://www.healthline.com/health-news/how-poor-diet-raises-your-risk-of-dying-from-heart-disease
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msmarco_v2.1_doc_42_571307449#5_1112869161
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Title: Mental Health Problems For College Students Are Increasing
Headings: Mental Health Problems for College Students Are Increasing
Health News
Mental Health Problems for College Students Are Increasing
The pressure to succeed
Pressure mounts before college
Social media can make it worse
What colleges are doing about it
More mental health education needed
Content: It’s the first time in a young person’s life where they can experience freedom and make choices that could really impact the rest of their lives,” he said. “ At the same time, the fear of the unknown is a ‘reality’ that becomes all too familiar in college.” Henriques agrees all those options can be a double-edged sword. “We have an economic system that rewards people with certain kinds of talents very well, but it also creates a lot of cracks,” he said. “ If you don’t know who you want to be, and what you’re going to do, and how you’re going to do it, you set the stage for some trouble.” Selby believes it is this pressure to do well in the future, coupled with financial strain, that contributes to the decrease in students’ mental health. “My parents have spent so many thousands of dollars on my education and I would feel awful if I don’t end up successful,” he said. “ Our economy is not great, so paying for college has become tougher than ever. And to be paying all of this money to get a degree, only to be placed in a very difficult workforce upon graduation, makes things seem bleak for most.” The growing number of options for young people and lack of a clear “life path” could prompt existential depression or anxiety, Henriques said.
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https://www.healthline.com/health-news/mental-health-problems-for-college-students-are-increasing-071715
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msmarco_v2.1_doc_42_571307449#6_1112871128
|
Title: Mental Health Problems For College Students Are Increasing
Headings: Mental Health Problems for College Students Are Increasing
Health News
Mental Health Problems for College Students Are Increasing
The pressure to succeed
Pressure mounts before college
Social media can make it worse
What colleges are doing about it
More mental health education needed
Content: Selby believes it is this pressure to do well in the future, coupled with financial strain, that contributes to the decrease in students’ mental health. “My parents have spent so many thousands of dollars on my education and I would feel awful if I don’t end up successful,” he said. “ Our economy is not great, so paying for college has become tougher than ever. And to be paying all of this money to get a degree, only to be placed in a very difficult workforce upon graduation, makes things seem bleak for most.” The growing number of options for young people and lack of a clear “life path” could prompt existential depression or anxiety, Henriques said. “We certainly see a lot of confusion about students’ identity and how they’re going to contribute to society,” he said. “ They don’t really have a clear, easy track into a job, or a career, or a marriage, and so they sort of stagnate in adolescence. They struggle in finding a purpose.” Read more: Anxiety and depression, the lasting effects of bullying »
Pressure mounts before college
For college students with mental health issues, college is often not the first time they’ve experienced overwhelming amounts of stress.
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https://www.healthline.com/health-news/mental-health-problems-for-college-students-are-increasing-071715
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msmarco_v2.1_doc_42_572602084#1_1115874553
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Title: What Is Self-Care?
Headings: Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
Health News
Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
Medical barriers to self-care
Personal barriers to self-care
How to incorporate self-care habits
Care for your body
Care for your inner self
Care for your community
Content: Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time-consuming to be effective. Self-care is a term thrown around a lot, but experts say it’s often misunderstood. “Most people approach self-care from the thought, ‘I’m going to make myself better,’ and that doesn’t work,” Gracy Obuchowicz, self-care coach, told Healthline. She says self-improvement is often mistaken for self-care, though they’re subtly different. “Self-improvement comes from a perfectionist mind-set, where we think there is something we need to fix about ourselves — that we’re lazy or procrastinators — all the stories we tell ourselves when we have a goal for our well-being and we don’t achieve those, so we go into a shame spiral and we tell ourselves we’re not good enough in some way,” Obuchowicz said. She says the aspects of the self-improvement industry, such as diet and weight loss, send the message that if people work harder and find their discipline, they’ll be able to fix what feels defective, and only then will they be worthy of self-care. “But self-care is different because it’s about allowing yourself to have a nurturing experience of life right now as opposed to when you work harder in the future,” Obuchowicz said. She also says numbing behaviors, like drinking, eating, or surfing social media in excess, are often mistaken as self-care. “When a lot of people think about self-care, they think about how they can feel better, and numbing in the short term makes you feel better, but self-care is a more proactive response that requires you process what is causing you to numb,” she said.
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https://www.healthline.com/health-news/self-care-is-not-just-treating-yourself
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msmarco_v2.1_doc_42_572602084#2_1115876902
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Title: What Is Self-Care?
Headings: Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
Health News
Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
Medical barriers to self-care
Personal barriers to self-care
How to incorporate self-care habits
Care for your body
Care for your inner self
Care for your community
Content: “Self-improvement comes from a perfectionist mind-set, where we think there is something we need to fix about ourselves — that we’re lazy or procrastinators — all the stories we tell ourselves when we have a goal for our well-being and we don’t achieve those, so we go into a shame spiral and we tell ourselves we’re not good enough in some way,” Obuchowicz said. She says the aspects of the self-improvement industry, such as diet and weight loss, send the message that if people work harder and find their discipline, they’ll be able to fix what feels defective, and only then will they be worthy of self-care. “But self-care is different because it’s about allowing yourself to have a nurturing experience of life right now as opposed to when you work harder in the future,” Obuchowicz said. She also says numbing behaviors, like drinking, eating, or surfing social media in excess, are often mistaken as self-care. “When a lot of people think about self-care, they think about how they can feel better, and numbing in the short term makes you feel better, but self-care is a more proactive response that requires you process what is causing you to numb,” she said. Because it can be hard to distinguish between the two, she advises people think of it in another way. “Self-care is something that when you do it, you wake up the next morning feeling better, while numbing is something that when you wake up the next day, you think, ‘Maybe I didn’t need that extra glass of wine or dessert.'” Medical barriers to self-care
Dr. Wayne Jonas, an integrative health expert and family physician at Samueli Integrative Health Programs, says that within the context of health, people understand that self-care involves a healthy diet, exercise, sleep, and maintaining work-life balance. “Research shows that the core aspects of self-care contribute to 60 to 70 percent of the chronic diseases we know in this world,” Jonas told Healthline. “ Most people understand what the basics are that they need to do in order to be healthy, or in some cases even reverse illness, and they also understand it’s not easy to do, so they need help in that area.”
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https://www.healthline.com/health-news/self-care-is-not-just-treating-yourself
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msmarco_v2.1_doc_42_572602084#8_1115890454
|
Title: What Is Self-Care?
Headings: Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
Health News
Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
Medical barriers to self-care
Personal barriers to self-care
How to incorporate self-care habits
Care for your body
Care for your inner self
Care for your community
Content: Obuchowicz notes that many people believe making time for self-care is selfish. “That’s a message we’ve received — especially for women — that we should give to others first. We aren’t told that we shouldn’t take care of ourselves, but that we should only after work is done and the house is clean and kids are in bed. But we end up depleting ourselves because we’re not giving to ourselves in the ways we need to,” she said. She proposes that it’s actually a selfish action not to engage in self-care because in order to care about the people in your lives, you have to care for yourself. “It’s a comfort to people around us when they see us in control of ourselves. It’s not selfish to be able to do the things that we need to do to be present and energetic and available to others,” said Obuchowicz. As far as self-care being costly, Jonas says many activities don’t have to be, such as walking in nature, using stress management apps, and mindfulness practices. “It can be expensive if you want to buy organic foods, but in the long run it will be less expensive because you won’t have the consequence of not doing that,” Jonas said. How to incorporate self-care habits
Obuchowicz teaches clients to incorporate self-care practices into their lives based on the Japanese productivity philosophy, the Kaizen Method, which focuses on constant, continuous improvement.
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https://www.healthline.com/health-news/self-care-is-not-just-treating-yourself
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msmarco_v2.1_doc_42_572602084#9_1115892497
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Title: What Is Self-Care?
Headings: Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
Health News
Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
Medical barriers to self-care
Personal barriers to self-care
How to incorporate self-care habits
Care for your body
Care for your inner self
Care for your community
Content: “It’s a comfort to people around us when they see us in control of ourselves. It’s not selfish to be able to do the things that we need to do to be present and energetic and available to others,” said Obuchowicz. As far as self-care being costly, Jonas says many activities don’t have to be, such as walking in nature, using stress management apps, and mindfulness practices. “It can be expensive if you want to buy organic foods, but in the long run it will be less expensive because you won’t have the consequence of not doing that,” Jonas said. How to incorporate self-care habits
Obuchowicz teaches clients to incorporate self-care practices into their lives based on the Japanese productivity philosophy, the Kaizen Method, which focuses on constant, continuous improvement. “The idea is that you want the easiest change. For self-care, we want to create the feeling of success for ourselves, and when we try to do too much too quickly in too many areas, we feel we are falling behind,” she said. By making changes that feel like you’re gaining some traction in your life, she says over time you feel empowered to make other changes. She breaks down self-care into three areas. Care for your body
This includes creating a routine for diet, exercise, and sleep.
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https://www.healthline.com/health-news/self-care-is-not-just-treating-yourself
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msmarco_v2.1_doc_42_578067754#0_1130433434
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Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: When to Go to the Hospital for an Allergic Asthma Attack
Allergic Asthma Attack: When Do You Need to Go to the Hospital? Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Christina Donnelly — Updated on March 13, 2019
Going to the hospital
Asthma first-aid
Recognizing anaphylaxis
Emergency hospital treatment
Prevention and triggers
Long-term management
Takeaway
Overview
Asthma attacks can be life-threatening. If you have allergic asthma, it means that your symptoms are triggered by exposure to certain allergens, such as pollen, pet dander, or tobacco smoke. Read on to learn about the symptoms of a severe asthma attack, basic first-aid steps, and when you need to go to the hospital. When to go to the hospital for an allergic asthma attack
The first step in treating an allergic asthma attack is to use a rescue inhaler or other rescue medication. You should also move away from any source of allergens that might be triggering the attack. If symptoms don’t improve after using rescue medications, or you have severe symptoms, call for emergency medical help. In the United States, that means dialing 911 to call for an ambulance. Severe asthma attacks share many symptoms with mild to moderate asthma attacks.
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_578067754#1_1130435562
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Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: When to go to the hospital for an allergic asthma attack
The first step in treating an allergic asthma attack is to use a rescue inhaler or other rescue medication. You should also move away from any source of allergens that might be triggering the attack. If symptoms don’t improve after using rescue medications, or you have severe symptoms, call for emergency medical help. In the United States, that means dialing 911 to call for an ambulance. Severe asthma attacks share many symptoms with mild to moderate asthma attacks. The key difference is that the symptoms of a severe allergic asthma attack don’t improve after taking rescue medication. You might wonder how you can tell the difference between symptoms of a severe attack that requires emergency treatment versus a mild attack that you can treat on your own. Always seek emergency medical attention if your rescue medication doesn’t seem to be working. You should go to the hospital if you notice any of these symptoms: intense shortness of breath and difficulty speaking
very rapid breathing, coughing, or wheezing
straining chest muscles and difficulty breathing
a bluish color in the face, lips, or nails
difficulty inhaling or exhaling completely
gasping
confusion or exhaustion
fainting or collapsing
If you use a peak flow meter — a device that measures your peak airflow — you should go to the hospital if your readings are low and aren’t improving.
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_578067754#2_1130437877
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Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: The key difference is that the symptoms of a severe allergic asthma attack don’t improve after taking rescue medication. You might wonder how you can tell the difference between symptoms of a severe attack that requires emergency treatment versus a mild attack that you can treat on your own. Always seek emergency medical attention if your rescue medication doesn’t seem to be working. You should go to the hospital if you notice any of these symptoms: intense shortness of breath and difficulty speaking
very rapid breathing, coughing, or wheezing
straining chest muscles and difficulty breathing
a bluish color in the face, lips, or nails
difficulty inhaling or exhaling completely
gasping
confusion or exhaustion
fainting or collapsing
If you use a peak flow meter — a device that measures your peak airflow — you should go to the hospital if your readings are low and aren’t improving. In a life-threatening asthma attack, a coughing or wheezing symptom may disappear as the attack worsens. If you can’t speak a full sentence or you experience other breathing difficulties, seek medical attention. If your symptoms respond quickly to your rescue medication, and you can walk and talk comfortably, you may not need to go to the hospital. What to do during a severe allergic asthma attack
Everyone who lives with allergic asthma can help protect their health by learning the basics of asthma first-aid. A good preventive step is to create an asthma action plan with your doctor.
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_578067754#3_1130440256
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Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: In a life-threatening asthma attack, a coughing or wheezing symptom may disappear as the attack worsens. If you can’t speak a full sentence or you experience other breathing difficulties, seek medical attention. If your symptoms respond quickly to your rescue medication, and you can walk and talk comfortably, you may not need to go to the hospital. What to do during a severe allergic asthma attack
Everyone who lives with allergic asthma can help protect their health by learning the basics of asthma first-aid. A good preventive step is to create an asthma action plan with your doctor. Here’s an example worksheet to create an asthma action plan, provided by the American Lung Association. An asthma action plan can help you be prepared if your symptoms flare up. If you’re having an allergic asthma attack, address your symptoms right away. If your symptoms are mild, take your quick-relief medication. You should feel better after 20 to 60 minutes.
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_578067754#4_1130442086
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Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: Here’s an example worksheet to create an asthma action plan, provided by the American Lung Association. An asthma action plan can help you be prepared if your symptoms flare up. If you’re having an allergic asthma attack, address your symptoms right away. If your symptoms are mild, take your quick-relief medication. You should feel better after 20 to 60 minutes. If you get worse or don’t improve, then you should get help now. Call for emergency medical help and take these steps while you wait for help to arrive. Take medication and move away from triggers
As soon as you notice symptoms of an asthma attack, such as wheezing or chest tightness, take your rescue inhaler. Pay attention to whether you may have been exposed to allergens that trigger your asthma, such as pets or cigarette smoke. Move away from any source of allergens.
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_578067754#5_1130443800
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Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: If you get worse or don’t improve, then you should get help now. Call for emergency medical help and take these steps while you wait for help to arrive. Take medication and move away from triggers
As soon as you notice symptoms of an asthma attack, such as wheezing or chest tightness, take your rescue inhaler. Pay attention to whether you may have been exposed to allergens that trigger your asthma, such as pets or cigarette smoke. Move away from any source of allergens. Ask someone to stay with you
It’s risky to be alone if you’re having an asthma attack. Let someone in your immediate area know what’s happening. Ask them to stay with you until your symptoms improve or emergency help arrives. Sit upright and try to stay calm
During an asthma attack, it’s best to be in an upright posture. Don’t lie down.
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_578067754#8_1130448746
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Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: Don’t hesitate to call for emergency help if you’re experiencing asthma symptoms. An asthma attack can worsen quickly, especially in children. Is it asthma or anaphylaxis? Allergic asthma attacks are triggered by exposure to allergens. The symptoms can sometimes be confused with anaphylaxis, another potentially life-threatening condition. Anaphylaxis is a severe allergic reaction to allergens such as: certain medications
insect bites
foods like peanuts, eggs, or shellfish
Some common symptoms of anaphylaxis include: swelling of the mouth, tongue, or throat
shortness of breath, wheezing, and difficulty breathing or talking
dizziness or fainting
Developing these symptoms after you’re exposed to an allergen usually suggests anaphylaxis, according to the Asthma and Allergy Foundation of America. If you’re unsure if you’re having a severe allergic asthma attack or anaphylaxis and you have injectable epinephrine with you, take it. Dial 911 to call for an ambulance immediately.
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_578067754#9_1130450621
|
Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: Anaphylaxis is a severe allergic reaction to allergens such as: certain medications
insect bites
foods like peanuts, eggs, or shellfish
Some common symptoms of anaphylaxis include: swelling of the mouth, tongue, or throat
shortness of breath, wheezing, and difficulty breathing or talking
dizziness or fainting
Developing these symptoms after you’re exposed to an allergen usually suggests anaphylaxis, according to the Asthma and Allergy Foundation of America. If you’re unsure if you’re having a severe allergic asthma attack or anaphylaxis and you have injectable epinephrine with you, take it. Dial 911 to call for an ambulance immediately. Epinephrine will help alleviate the symptoms of both allergic asthma and anaphylaxis until you can get to the hospital. Severe allergic asthma attacks and anaphylaxis can be fatal, so it’s important to seek care at the first sign of symptoms. Treatment at the hospital for an allergic asthma attack
If you’re admitted to a hospital emergency room with an allergic asthma attack, the most common treatments may include: short-acting beta-agonists, the same medications used in a rescue inhaler
a nebulizer
oral, inhaled, or injected corticosteroids to reduce inflammation in the lungs and airways
bronchodilators to widen the bronchi
intubation to help pump oxygen into the lungs in severe cases
Even after your symptoms stabilize, your doctor may want to observe you for several hours to ensure there isn’t a subsequent asthma attack. Recovery from a severe allergic asthma attack can take anywhere from a few hours to several days.
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_578067754#10_1130453099
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Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: Epinephrine will help alleviate the symptoms of both allergic asthma and anaphylaxis until you can get to the hospital. Severe allergic asthma attacks and anaphylaxis can be fatal, so it’s important to seek care at the first sign of symptoms. Treatment at the hospital for an allergic asthma attack
If you’re admitted to a hospital emergency room with an allergic asthma attack, the most common treatments may include: short-acting beta-agonists, the same medications used in a rescue inhaler
a nebulizer
oral, inhaled, or injected corticosteroids to reduce inflammation in the lungs and airways
bronchodilators to widen the bronchi
intubation to help pump oxygen into the lungs in severe cases
Even after your symptoms stabilize, your doctor may want to observe you for several hours to ensure there isn’t a subsequent asthma attack. Recovery from a severe allergic asthma attack can take anywhere from a few hours to several days. It depends on the severity of the attack. If there was damage to the lungs, ongoing treatment may be needed. Prevention and avoiding triggers
Most cases of allergic asthma are triggered by inhaled allergens. For example, the most common triggers are: pollen
mold spores
pet dander, saliva, and urine
dust and dust mites
cockroach droppings and fragments
Less commonly, some foods and medications can trigger asthma symptoms, including:
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_578067754#11_1130455354
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Title: When to Go to the Hospital for an Allergic Asthma Attack
Headings: Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Allergic Asthma Attack: When Do You Need to Go to the Hospital?
Overview
When to go to the hospital for an allergic asthma attack
What to do during a severe allergic asthma attack
Take medication and move away from triggers
Ask someone to stay with you
Sit upright and try to stay calm
Continue using rescue medication as instructed
Is it asthma or anaphylaxis?
Treatment at the hospital for an allergic asthma attack
Prevention and avoiding triggers
Long-term management of allergic asthma
The takeaway
Content: It depends on the severity of the attack. If there was damage to the lungs, ongoing treatment may be needed. Prevention and avoiding triggers
Most cases of allergic asthma are triggered by inhaled allergens. For example, the most common triggers are: pollen
mold spores
pet dander, saliva, and urine
dust and dust mites
cockroach droppings and fragments
Less commonly, some foods and medications can trigger asthma symptoms, including: eggs
dairy products
peanuts and tree nuts
ibuprofen
aspirin
You can manage allergic asthma and help prevent asthma attacks by avoiding triggers and taking your medication as prescribed. If you’re still experiencing symptoms on a regular basis, talk to your doctor. You may need a change to your treatment plan or more guidance about avoiding triggers. Long-term management of allergic asthma
Sticking to your treatment plan can help prevent your asthma symptoms from worsening. If you’re taking multiple treatments but still experiencing symptoms, you may need more help managing your condition.
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https://www.healthline.com/health/allergic-asthma/when-to-go-to-hospital
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msmarco_v2.1_doc_42_579080812#2_1133288587
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Title: Amaurosis Fugax: Symptoms, Treatments, and Diagnosis
Headings: Amaurosis Fugax
Amaurosis Fugax
Overview
What are the symptoms of amaurosis fugax?
What are the causes of amaurosis fugax?
What are the treatments for amaurosis fugax?
How is amaurosis fugax diagnosed?
What are the complications of amaurosis fugax?
What is the prognosis for amaurosis fugax?
Content: TIAs cause stroke-like symptoms that are temporary. In addition to temporary blindness, other symptoms associated with TIAs include difficulty speaking, a facial droop on one side of the face, and sudden weakness on one side of the body. What are the causes of amaurosis fugax? When blood flow is blocked to the central retinal artery that supplies blood to the eyes, amaurosis fugax occurs. A common cause of amaurosis fugax is a blockage of blood flow to the eye from a piece of plaque or a blood clot. The most common cause
Trusted Source
of the condition is plaque or a blood clot in the same carotid artery where a person experiences the blindness. The risk factors for this occurrence include having a history of heart disease, high blood pressure, high cholesterol, smoking, or a history of alcohol or cocaine abuse. Other underlying causes of the condition include: brain tumor
head injury
history of multiple sclerosis
history of systemic lupus erythematosus
migraine headaches
optic neuritis, an inflammation of the optic nerve
polyarteritis nodosa, a disease that affects the blood vessels
Diseases that affect the nervous system and/or blood flow to the head can all typically cause amaurosis fugax to occur. In addition to these causes, a person can experience amaurosis fugax due to a vasospasm, where the blood vessels in the eye suddenly tighten, restricting blood flow.
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https://www.healthline.com/health/amaurosis-fugax
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msmarco_v2.1_doc_42_579799334#8_1135415195
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Title: Antibiotics Diarrhea: Causes, Treatment, and Prevention
Headings: What You Need to Know About Antibiotics and Diarrhea
What You Need to Know About Antibiotics and Diarrhea
Can antibiotics cause diarrhea?
Symptoms of antibiotic-associated diarrhea
Are some antibiotics more likely to cause diarrhea?
What foods should you eat to treat diarrhea?
What foods should you avoid?
Other self-care remedies
Replace lost fluids
Use anti-diarrheal medications with caution
When to see a doctor
Are there ways to prevent diarrhea when you take antibiotics?
The bottom line
Content: Diarrhea can cause you to lose fluids and electrolytes more rapidly, so it’s important to replace these. Based on these suggestions, try to consume the following foods and beverages when you have diarrhea: fluids including water, broths, or decaffeinated tea
fruit such as bananas, applesauce, or small amounts of canned fruit without syrup
grains such as white rice, white bread, and noodles
peeled potatoes (good source of potassium) that have been boiled or baked
protein sources like poultry, lean meats, and fish
yogurt that contains live cultures
What foods should you avoid? Some types of food may worsen your symptoms or interfere with your antibiotic treatment. These include: alcoholic beverages
caffeinated beverages such as coffee, sodas, and tea
dairy products (aside from yogurt), can cause digestive problems while taking antibiotics and may affect antibiotic absorption
fatty foods such as fatty meats, baked goods, potato chips, french fries, and other fried foods
foods or beverages high in added sugar such as sodas, fruit juices, cakes, and cookies
high fiber foods such as whole grains, legumes, and most fruits and vegetables
spicy foods that may further irritate your digestive tract
Also, try to avoid eating grapefruit or taking calcium supplements. These can both interfere with how well antibiotics are absorbed by your body, and can diminish the effects of the medication. Other self-care remedies
In addition to adjusting your diet, there are other steps you can take to help ease your symptoms. Replace lost fluids
Diarrhea can lead to a loss of fluids, putting you at risk for dehydration. Stay hydrated by drinking plenty of water.
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https://www.healthline.com/health/antibiotics-diarrhea
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msmarco_v2.1_doc_42_579799334#9_1135417644
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Title: Antibiotics Diarrhea: Causes, Treatment, and Prevention
Headings: What You Need to Know About Antibiotics and Diarrhea
What You Need to Know About Antibiotics and Diarrhea
Can antibiotics cause diarrhea?
Symptoms of antibiotic-associated diarrhea
Are some antibiotics more likely to cause diarrhea?
What foods should you eat to treat diarrhea?
What foods should you avoid?
Other self-care remedies
Replace lost fluids
Use anti-diarrheal medications with caution
When to see a doctor
Are there ways to prevent diarrhea when you take antibiotics?
The bottom line
Content: alcoholic beverages
caffeinated beverages such as coffee, sodas, and tea
dairy products (aside from yogurt), can cause digestive problems while taking antibiotics and may affect antibiotic absorption
fatty foods such as fatty meats, baked goods, potato chips, french fries, and other fried foods
foods or beverages high in added sugar such as sodas, fruit juices, cakes, and cookies
high fiber foods such as whole grains, legumes, and most fruits and vegetables
spicy foods that may further irritate your digestive tract
Also, try to avoid eating grapefruit or taking calcium supplements. These can both interfere with how well antibiotics are absorbed by your body, and can diminish the effects of the medication. Other self-care remedies
In addition to adjusting your diet, there are other steps you can take to help ease your symptoms. Replace lost fluids
Diarrhea can lead to a loss of fluids, putting you at risk for dehydration. Stay hydrated by drinking plenty of water. Broths or fruit juices that are low in sugar can also help prevent fluid loss. If your child has diarrhea, you may want to consider an oral rehydration solution such as Pedialyte. Use anti-diarrheal medications with caution
In some cases, antidiarrheal medications like loperamide ( Imodium) may be effective at relieving your symptoms. However, speak to your doctor before using these medications. In some cases, using antidiarrheal medications may slow the time it takes for your body to get rid of toxins in your digestive tract.
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https://www.healthline.com/health/antibiotics-diarrhea
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msmarco_v2.1_doc_42_581286796#8_1139664721
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Title: Arsenic Poisoning: Symptoms, Causes, and Treatment
Headings: Everything You Need to Know About Arsenic Poisoning
Everything You Need to Know About Arsenic Poisoning
How toxic is arsenic?
Symptoms of arsenic poisoning
The most common causes of arsenic poisoning
Diagnosing arsenic poisoning
Treatment for arsenic poisoning
Complications of arsenic poisoning
Outlook for arsenic poisoning
How to prevent arsenic poisoning
Content: In pregnant women, arsenic poisoning can lead to fetal complications or birth defects after delivery. Developmental effects can occur in children who are regularly exposed to arsenic. Outlook for arsenic poisoning
Short-term arsenic poisoning can cause unpleasant symptoms, but the outlook remains good overall. The most serious problems tend to occur from exposure to arsenic over long periods of time. This can happen at a daily job, or by eating or breathing contaminants on a regular basis. The earlier you catch arsenic exposure, the better the outlook. You can also reduce your cancer risk when you catch it early. How to prevent arsenic poisoning
Ground water continues to be the most common source of arsenic poisoning. One of the most effective preventive measures against arsenic poisoning is to make sure you drink clean, filtered water. You can also make sure that all foods are prepared in clean water.
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https://www.healthline.com/health/arsenic-poisoning
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msmarco_v2.1_doc_42_581617447#17_1140604022
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Title: Asthma vs. Bronchitis: What’s the Difference?
Headings: Is It Asthma or Bronchitis? Learn the Signs
Is It Asthma or Bronchitis? Learn the Signs
Overview
Symptoms
Causes
Diagnosis
Treatment
Outlook
Prevention
Content: fluticasone-salmeterol (Advair)
budesonide-formoterol (Symbicort)
formoterol-mometasone (Dulera)
If allergies trigger your asthma or bronchitis, you may need allergy shots. These medicines help your immune system get used to the substance so you no longer have a reaction. Outlook
Acute bronchitis should get better once the infection clears up. Chronic bronchitis and asthma can stick with you long term. By avoiding your triggers and taking the medicine your doctor prescribed, you can prevent symptoms and stay healthy. Prevention
To prevent asthma and chronic bronchitis, avoid your triggers. If you smoke, ask your doctor for methods like nicotine replacement and medicine to help you quit. Stopping smoking is one of the best ways to prevent the lung damage that causes bronchitis. Stay away from pollen, dust, pollution, or chemicals that can irritate your lungs. When you have to be around these substances, wear a mask or ventilator.
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https://www.healthline.com/health/asthma-vs-bronchitis
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msmarco_v2.1_doc_42_581657514#5_1140710459
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Title: Asthma Attack No Inhaler: What to Do
Headings: Asthma Attack Without an Inhaler: 5 Things to Do Now
Asthma Attack Without an Inhaler: 5 Things to Do Now
What is an asthma attack?
1. Sit up straight
2. Remain calm
3. Steady your breathing
4. Move away from triggers
5. Call 911
Asthma attack symptoms
Prevention
The bottom line
Content: Be sure to try to get away from things that may be triggering your asthma attack. For example, if you’re in an area where people are smoking cigarettes, you should move away promptly. It’s also important to know your triggers. Common triggers include: allergens, such as pet dander, pollen, or certain foods
exercise
irritants, such as tobacco smoke or pollution
stress or anxiety
some medications, such as aspirin, ibuprofen, or beta-blockers
respiratory infections, such as the common cold, the flu, or mycoplasma
breathing in cold, dry air
5. Call 911
You should always be sure to seek immediate emergency medical treatment if you experience any of the following symptoms during an asthma attack: your symptoms continue to get worse even after treatment
you can’t speak except in short words or phrases
you’re straining your chest muscles in an effort to breathe
your shortness of breath or wheezing is severe, particularly in the early morning or late-night hours
you begin to feel drowsy or tired
your lips or face appear blue when you’re not coughing
Asthma attack symptoms
Symptoms that indicate that you could be experiencing an asthma attack include: severe shortness of breath
tightness or pain in your chest
coughing or wheezing
fast heart rate
lower than normal peak flow score, if you use a peak flow meter
Prevention
The best way to prevent having an asthma attack is to make sure that your asthma is under control. People with asthma typically use two types of medication: Long-term.
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https://www.healthline.com/health/asthma/asthma-attack-no-inhaler
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msmarco_v2.1_doc_42_581657514#8_1140716024
|
Title: Asthma Attack No Inhaler: What to Do
Headings: Asthma Attack Without an Inhaler: 5 Things to Do Now
Asthma Attack Without an Inhaler: 5 Things to Do Now
What is an asthma attack?
1. Sit up straight
2. Remain calm
3. Steady your breathing
4. Move away from triggers
5. Call 911
Asthma attack symptoms
Prevention
The bottom line
Content: You should also work with your doctor to develop a personalized asthma action plan. This can help you to better understand and control your asthma. An asthma action plan includes: your asthma triggers and how to avoid them
how and when to take your medications, both for symptom control and for quick relief
indicators of when you’re controlling your asthma well and when you need to seek emergency medical attention
Your family and those close to you should have a copy of your asthma action plan so that they’ll know what to do if you have an asthma attack. Additionally, it may be helpful to keep it on your phone as well in case you need to reference it quickly. The bottom line
If you’re having an asthma attack and don’t have your rescue inhaler on hand, there are several things that you can do, such as sitting upright, staying calm, and steadying your breathing. It’s important to remember that asthma attacks can be very serious and require emergency medical attention. If you’re experiencing the symptoms of a serious asthma attack, such as severe shortness of breath, severe wheezing, or difficulty speaking, you should call 911. Last medically reviewed on August 16, 2019
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https://www.healthline.com/health/asthma/asthma-attack-no-inhaler
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msmarco_v2.1_doc_42_581682817#5_1140780350
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Title: Diet Recommended for People with Asthma
Headings: Asthma and Your Diet: What to Eat and What to Avoid
Asthma and Your Diet: What to Eat and What to Avoid
Asthma and diet: What’s the connection?
Asthma and obesity
Foods to add to your diet
Add these:
Vitamin D
Vitamin A
Apples
Bananas
Magnesium
Foods to avoid
Avoid these:
Sulfites
Foods that cause gas
Salicylates
Artificial ingredients
Common allergens
Treatments for asthma
Preventing asthma symptoms from worsening
Outlook
Content: Bananas
A survey published in the European Respiratory Journal found that bananas might decrease wheezing in children with asthma. This may be due to the fruit’s antioxidant and potassium content, which may improve lung function. Magnesium
A study in the American Journal of Epidemiology found that children ages 11 to 19 who had low magnesium levels also had low lung flow and volume. Kids can improve their magnesium levels by eating magnesium-rich foods such as: spinach
pumpkin seeds
Swiss chard
dark chocolate
salmon
Inhaling magnesium (through a nebulizer) is another good way to treat asthma attacks. Foods to avoid
Avoid these: Sulfites, which are found in wine and dried fruits
Foods that can cause gas, including beans, cabbage, and onions
Artificial ingredients, such as chemical preservatives or other flavorings
Some foods may trigger asthma symptoms and should be avoided. However, it’s best to consult your doctor before you start eliminating certain foods from your diet. Sulfites
Sulfites are a type of preservative that may worsen asthma. They’re found in:
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https://www.healthline.com/health/asthma/asthma-diet
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msmarco_v2.1_doc_42_581682817#6_1140782144
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Title: Diet Recommended for People with Asthma
Headings: Asthma and Your Diet: What to Eat and What to Avoid
Asthma and Your Diet: What to Eat and What to Avoid
Asthma and diet: What’s the connection?
Asthma and obesity
Foods to add to your diet
Add these:
Vitamin D
Vitamin A
Apples
Bananas
Magnesium
Foods to avoid
Avoid these:
Sulfites
Foods that cause gas
Salicylates
Artificial ingredients
Common allergens
Treatments for asthma
Preventing asthma symptoms from worsening
Outlook
Content: Foods to avoid
Avoid these: Sulfites, which are found in wine and dried fruits
Foods that can cause gas, including beans, cabbage, and onions
Artificial ingredients, such as chemical preservatives or other flavorings
Some foods may trigger asthma symptoms and should be avoided. However, it’s best to consult your doctor before you start eliminating certain foods from your diet. Sulfites
Sulfites are a type of preservative that may worsen asthma. They’re found in: wine
dried fruits
pickled food
maraschino cherries
shrimp
bottled lemon and lime juice
Foods that cause gas
Eating large meals or foods that cause gas will put pressure on your diaphragm, especially if you have acid reflux. This may cause chest tightness and trigger asthma flares. These foods include: beans
cabbage
carbonated drinks
onions
garlic
fried foods
Salicylates
Although it’s rare, some people with asthma may be sensitive to salicylates found in coffee, tea, and some herbs and spices. Salicylates are naturally occurring chemical compounds, and they’re sometimes found in foods.
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https://www.healthline.com/health/asthma/asthma-diet
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msmarco_v2.1_doc_42_581682817#7_1140783934
|
Title: Diet Recommended for People with Asthma
Headings: Asthma and Your Diet: What to Eat and What to Avoid
Asthma and Your Diet: What to Eat and What to Avoid
Asthma and diet: What’s the connection?
Asthma and obesity
Foods to add to your diet
Add these:
Vitamin D
Vitamin A
Apples
Bananas
Magnesium
Foods to avoid
Avoid these:
Sulfites
Foods that cause gas
Salicylates
Artificial ingredients
Common allergens
Treatments for asthma
Preventing asthma symptoms from worsening
Outlook
Content: wine
dried fruits
pickled food
maraschino cherries
shrimp
bottled lemon and lime juice
Foods that cause gas
Eating large meals or foods that cause gas will put pressure on your diaphragm, especially if you have acid reflux. This may cause chest tightness and trigger asthma flares. These foods include: beans
cabbage
carbonated drinks
onions
garlic
fried foods
Salicylates
Although it’s rare, some people with asthma may be sensitive to salicylates found in coffee, tea, and some herbs and spices. Salicylates are naturally occurring chemical compounds, and they’re sometimes found in foods. Artificial ingredients
Chemical preservatives, flavorings, and colorings are often found in processed and fast food. Some people with asthma may be sensitive or allergic to these artificial ingredients. Common allergens
People with food allergies may also have asthma. The most common allergens include: dairy products
shellfish
wheat
tree nuts
Treatments for asthma
Most doctors recommend an overall healthy lifestyle to help you manage your condition.
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https://www.healthline.com/health/asthma/asthma-diet
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msmarco_v2.1_doc_42_581682817#8_1140785703
|
Title: Diet Recommended for People with Asthma
Headings: Asthma and Your Diet: What to Eat and What to Avoid
Asthma and Your Diet: What to Eat and What to Avoid
Asthma and diet: What’s the connection?
Asthma and obesity
Foods to add to your diet
Add these:
Vitamin D
Vitamin A
Apples
Bananas
Magnesium
Foods to avoid
Avoid these:
Sulfites
Foods that cause gas
Salicylates
Artificial ingredients
Common allergens
Treatments for asthma
Preventing asthma symptoms from worsening
Outlook
Content: Artificial ingredients
Chemical preservatives, flavorings, and colorings are often found in processed and fast food. Some people with asthma may be sensitive or allergic to these artificial ingredients. Common allergens
People with food allergies may also have asthma. The most common allergens include: dairy products
shellfish
wheat
tree nuts
Treatments for asthma
Most doctors recommend an overall healthy lifestyle to help you manage your condition. This can include eating a healthy diet and exercising regularly. Diet and lifestyle changes are meant to complement your existing asthma treatment. You shouldn’t stop using prescribed asthma medications without consulting your doctor, even if you begin to feel better. Traditional asthma treatments may include: inhaled corticosteroids
long-acting beta antagonists (LABAs)
combination inhalers, which are comprised of corticosteroids and a LABA
oral leukotriene modifiers
fast-acting rescue medications
allergy medications
allergy shots
bronchial thermoplasty, a type of surgery used for severe asthma cases that don’t respond to medication
Preventing asthma symptoms from worsening
When it comes to controlling asthma symptoms, prevention can go a long way.
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https://www.healthline.com/health/asthma/asthma-diet
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msmarco_v2.1_doc_42_581874045#8_1141357515
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Title: Asymmetrical Face: Causes, Treatments, and More
Headings: Asymmetrical Face: What Is It, and Should You Be Concerned?
Asymmetrical Face: What Is It, and Should You Be Concerned?
What is it?
What causes a person to develop an asymmetrical face?
Genetics
Sun damage
Smoking
Dental work
Aging
Lifestyle habits
Injury
Bell’s palsy
Stroke
Torticollis
How to test if your features are symmetrical
How are asymmetrical features treated?
Fillers
Facial implants
Rhinoplasty
Can facial exercises help?
Takeaway
Content: Torticollis
Also called “ twisted neck ,” torticollis refers to an abnormal positioning of your neck muscles. Sometimes torticollis happens while you’re in the womb, resulting in some facial asymmetry when you are born. Eye weaknesses can cause you to tilt or twist your neck in different ways to see better, resulting in your muscles growing stronger on one side of your neck than the other. Many cases of torticollis are temporary and the signs resolve. Less commonly it can be permanent. How to test if your features are symmetrical
You can figure out if your face is symmetrical by evaluating your face at home. A printed photo of yourself works best for this. Mark the following points on the photo of your face. Or, if you’re using a mirror, use a marker you can wipe off the glass later: the peak of your forehead and the bottom of your chin (This is the only set of points you will check for vertical symmetry;
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https://www.healthline.com/health/asymmetrical-face
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msmarco_v2.1_doc_42_586942132#1_1156052944
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Title: How to Make Your Nails Grow Faster
Headings: Tips to Make Your Nails Grow Faster
Tips to Make Your Nails Grow Faster
Fingernails and your health
Home remedies for nail growth
1. Take biotin
2. Use nail hardeners (sparingly)
3. Avoid glue-on nails and toxic polishes
4. Practice good grooming
What causes unhealthy nails?
The bottom line
Content: Healthy nails should be smooth and hard, free of any dents or grooves, and consistent in color. If your nails grow slower than average and you’d like them to grow faster, there are several home remedies and grooming techniques that may help. Home remedies for nail growth
There is no scientifically proven method for making nails grow faster. But taking good care of your body through proper nutrition and using the following tips to strengthen your nails can help them grow strong and long over time. 1. Take biotin
Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails. Several human studies suggest that taking a biotin supplement daily can help strengthen nails. Some scientists
Trusted Source
say a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. Biotin can be found naturally in:
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https://www.healthline.com/health/beauty-skin-care/how-to-make-your-nails-grow-faster
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msmarco_v2.1_doc_42_586942132#2_1156054474
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Title: How to Make Your Nails Grow Faster
Headings: Tips to Make Your Nails Grow Faster
Tips to Make Your Nails Grow Faster
Fingernails and your health
Home remedies for nail growth
1. Take biotin
2. Use nail hardeners (sparingly)
3. Avoid glue-on nails and toxic polishes
4. Practice good grooming
What causes unhealthy nails?
The bottom line
Content: Take biotin
Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails. Several human studies suggest that taking a biotin supplement daily can help strengthen nails. Some scientists
Trusted Source
say a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. Biotin can be found naturally in: brewer’s yeast
cooked eggs
sardines
nuts and nut butters
whole grains
soy and other beans
cauliflower
bananas
mushrooms
Shop for biotin supplements online. 2. Use nail hardeners (sparingly)
Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. To prevent nails from breaking, experts normally recommend nail hardeners. These are substances that get painted onto nails like a polish and are later removed with nail polish remover.
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https://www.healthline.com/health/beauty-skin-care/how-to-make-your-nails-grow-faster
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msmarco_v2.1_doc_42_586942132#3_1156055979
|
Title: How to Make Your Nails Grow Faster
Headings: Tips to Make Your Nails Grow Faster
Tips to Make Your Nails Grow Faster
Fingernails and your health
Home remedies for nail growth
1. Take biotin
2. Use nail hardeners (sparingly)
3. Avoid glue-on nails and toxic polishes
4. Practice good grooming
What causes unhealthy nails?
The bottom line
Content: brewer’s yeast
cooked eggs
sardines
nuts and nut butters
whole grains
soy and other beans
cauliflower
bananas
mushrooms
Shop for biotin supplements online. 2. Use nail hardeners (sparingly)
Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. To prevent nails from breaking, experts normally recommend nail hardeners. These are substances that get painted onto nails like a polish and are later removed with nail polish remover. This is helpful in strengthening nails and preventing breakage in the short-term. However, experts say
Trusted Source
prolonged use of nail hardeners can sometimes cause nails to become weaker and more prone to breakage. Shop for nail hardener online. 3. Avoid glue-on nails and toxic polishes
Researchers have found that regular use of glue-on artificial nails can weaken real nails and make them more prone to breaking.
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https://www.healthline.com/health/beauty-skin-care/how-to-make-your-nails-grow-faster
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msmarco_v2.1_doc_42_590087528#3_1165548661
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Title: The 7 Best Pregnancy Tests for 2021 | Healthline Parenthood
Headings: The Best Pregnancy Tests for 2021
The Best Pregnancy Tests for 2021
Best pregnancy tests
How do home pregnancy tests work?
When should you take a pregnancy test?
How we chose the best home pregnancy tests
What the pros said
Price guide
Healthline Parenthood’s picks of the best home pregnancy tests
Best overall pregnancy test
First Response Early Result Pregnancy Test
Best pregnancy test for fast results
Clearblue Rapid Detection Pregnancy Test
Best digital pregnancy test
Clearblue Digital Pregnancy Test
Best pregnancy test strips
ClinicalGuard Pregnancy Urine Test Strips
Best budget-friendly pregnancy test
Pregmate Pregnancy Test Strips
Best pregnancy test kit
Easy@Home Ovulation & Pregnancy Test Kit
Best pregnancy test for assurance
First Response Triple Check Pregnancy Test Kit
What other kinds of pregnancy tests are there?
Takeaway
Pregnancy Symptoms: 10 Early Signs That You May Be Pregnant
Content: How do home pregnancy tests work? Home pregnancy tests detect a hormone in your urine called hCG (short for human chorionic gonadotropin). When a sperm and an egg join and start growing, some of the cells (that will soon become the placenta) start producing hCG. Levels of hCG rise rapidly in early pregnancy, and this is what home pregnancy tests are checking for. At-home pregnancy tests usually work one of two ways: You either hold the stick in your stream of urine (preferably first thing in the morning, when your urine hCG levels will be more concentrated), or you pee in a cup and dip the stick in. You then lay the stick or strip flat and wait the amount of time given on the box (typically 1 to 5 minutes, depending on the test). For the most accurate results, it’s best to wait at least until after (a day, ideally the week after) your period was due to start. Before this, there just might not be enough hCG in your urine to be detected on a pregnancy test. If you get a negative result on your pregnancy test, it might just be too early to tell.
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https://www.healthline.com/health/best-pregnancy-test
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msmarco_v2.1_doc_42_590087528#4_1165550923
|
Title: The 7 Best Pregnancy Tests for 2021 | Healthline Parenthood
Headings: The Best Pregnancy Tests for 2021
The Best Pregnancy Tests for 2021
Best pregnancy tests
How do home pregnancy tests work?
When should you take a pregnancy test?
How we chose the best home pregnancy tests
What the pros said
Price guide
Healthline Parenthood’s picks of the best home pregnancy tests
Best overall pregnancy test
First Response Early Result Pregnancy Test
Best pregnancy test for fast results
Clearblue Rapid Detection Pregnancy Test
Best digital pregnancy test
Clearblue Digital Pregnancy Test
Best pregnancy test strips
ClinicalGuard Pregnancy Urine Test Strips
Best budget-friendly pregnancy test
Pregmate Pregnancy Test Strips
Best pregnancy test kit
Easy@Home Ovulation & Pregnancy Test Kit
Best pregnancy test for assurance
First Response Triple Check Pregnancy Test Kit
What other kinds of pregnancy tests are there?
Takeaway
Pregnancy Symptoms: 10 Early Signs That You May Be Pregnant
Content: You either hold the stick in your stream of urine (preferably first thing in the morning, when your urine hCG levels will be more concentrated), or you pee in a cup and dip the stick in. You then lay the stick or strip flat and wait the amount of time given on the box (typically 1 to 5 minutes, depending on the test). For the most accurate results, it’s best to wait at least until after (a day, ideally the week after) your period was due to start. Before this, there just might not be enough hCG in your urine to be detected on a pregnancy test. If you get a negative result on your pregnancy test, it might just be too early to tell. Try waiting a few days, then check again. It’s more common to get a false negative on a pregnancy test (due to testing too early, using an expired test, or not following the instructions), but false positives do occasionally happen. When should you take a pregnancy test? If you have been sexually active (even using contraception) and your period is late, it’s probably a good idea to take a pregnancy test. While there are other reasons your period could be late, an at-home pregnancy test is a good place to start.
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https://www.healthline.com/health/best-pregnancy-test
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msmarco_v2.1_doc_42_590087528#11_1165568701
|
Title: The 7 Best Pregnancy Tests for 2021 | Healthline Parenthood
Headings: The Best Pregnancy Tests for 2021
The Best Pregnancy Tests for 2021
Best pregnancy tests
How do home pregnancy tests work?
When should you take a pregnancy test?
How we chose the best home pregnancy tests
What the pros said
Price guide
Healthline Parenthood’s picks of the best home pregnancy tests
Best overall pregnancy test
First Response Early Result Pregnancy Test
Best pregnancy test for fast results
Clearblue Rapid Detection Pregnancy Test
Best digital pregnancy test
Clearblue Digital Pregnancy Test
Best pregnancy test strips
ClinicalGuard Pregnancy Urine Test Strips
Best budget-friendly pregnancy test
Pregmate Pregnancy Test Strips
Best pregnancy test kit
Easy@Home Ovulation & Pregnancy Test Kit
Best pregnancy test for assurance
First Response Triple Check Pregnancy Test Kit
What other kinds of pregnancy tests are there?
Takeaway
Pregnancy Symptoms: 10 Early Signs That You May Be Pregnant
Content: That’s why the Clearblue Digital pregnancy test can be super helpful. It has a flashing countdown timer so that you know exactly when it’s ready to read, and it spells your results out in words, rather than lines. This test also claims to be sensitive enough to test 5 days before your missed period (and certainly may be in many cases), but will be most accurate if you wait until after your period should have started — in fact, in the 2011 study we referenced earlier this test detected only 54 percent of pregnancies on the day of missed period! Best pregnancy test strips
ClinicalGuard Pregnancy Urine Test Strips
SHOP NOW AT Amazon
Price: $
While not quite as user-friendly, test strips tend to be much less expensive and just as accurate when used correctly. Pregnancy test strips are smaller and flimsier than test sticks, and typically designed to be dipped into a cup of urine. You can also hold them under the stream, but they’re a little more difficult to handle (i.e., not drop in the toilet) and may not absorb the urine properly, which in turn may not give an accurate result. If you’re fixated :: raises hand:: on finding out if you’re pregnant and want to test every single day after you ovulate (or test 10 times even after you get a positive just to be sure) these strips are a great way to go!
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https://www.healthline.com/health/best-pregnancy-test
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msmarco_v2.1_doc_42_590348718#0_1166391957
|
Title: Best Time to Take Vitamins: Prenatals, B Vitamins, and More
Headings: When is the Best Time to Take Vitamins?
When is the Best Time to Take Vitamins?
Properly taking vitamins
Best time to take prenatal vitamins
Best time to take fat-soluble vitamins
Best time to take water-soluble vitamins
Best time to take B vitamins
What not to do when taking vitamins
Content: Best Time to Take Vitamins: Prenatals, B Vitamins, and More
When is the Best Time to Take Vitamins? Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Kathryn Watson — Updated on September 3, 2018
Prenatal vitamins
Fat-soluble vitamins
Water-soluble vitamins
B vitamins
What not to do
Properly taking vitamins
The best time to take your vitamins depends on the type you’re taking. Some vitamins are best taken after a meal, while it’s best to take others on an empty stomach. Establishing a routine of taking a vitamin at the same time every day will form a healthy habit. It will also help you get the most out of your vitamin supplement. Not every vitamin breaks down in your body the same way. For that reason, it’s a good idea to know if you’re taking your vitamin at a time of day that will give you the most benefit. Best time to take prenatal vitamins
Since prenatal vitamins are a multivitamin, taking them before lunch is an optimal time to absorb all that they contain. A good prenatal vitamin will include calcium, iron, and folic acid, according to the American Congress of Obstetrics and Gynecology (ACOG).
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https://www.healthline.com/health/best-time-to-take-vitamins
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msmarco_v2.1_doc_42_590348718#4_1166398639
|
Title: Best Time to Take Vitamins: Prenatals, B Vitamins, and More
Headings: When is the Best Time to Take Vitamins?
When is the Best Time to Take Vitamins?
Properly taking vitamins
Best time to take prenatal vitamins
Best time to take fat-soluble vitamins
Best time to take water-soluble vitamins
Best time to take B vitamins
What not to do when taking vitamins
Content: Fat-soluble vitamins are dissolved in our bodies using fats. They are then carried into our bloodstream and perform essential functions. These vitamins include vitamin A, vitamin K, vitamin E, and vitamin D.
When our bodies get extra fat-soluble vitamins, they are stored in the liver. These vitamins are best taken with a meal that contains saturated fats or oils to help you absorb them. Best time to take water-soluble vitamins
Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble. Your body takes the amount of the vitamin it needs and flushes out the rest through urine. Since your body doesn’t store these vitamins, it’s a good idea to incorporate them into your diet or take a supplement.
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https://www.healthline.com/health/best-time-to-take-vitamins
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msmarco_v2.1_doc_42_590348718#5_1166400154
|
Title: Best Time to Take Vitamins: Prenatals, B Vitamins, and More
Headings: When is the Best Time to Take Vitamins?
When is the Best Time to Take Vitamins?
Properly taking vitamins
Best time to take prenatal vitamins
Best time to take fat-soluble vitamins
Best time to take water-soluble vitamins
Best time to take B vitamins
What not to do when taking vitamins
Content: That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble. Your body takes the amount of the vitamin it needs and flushes out the rest through urine. Since your body doesn’t store these vitamins, it’s a good idea to incorporate them into your diet or take a supplement. Best time to take B vitamins
For a good start to your day, take a B vitamin on an empty stomach when you first wake up in the morning. B vitamins are a special family of water-soluble vitamins that are energy-boosting and stress-busting. Some of the most popular B vitamins are B-2, B-6, and B-12. It’s been clinically proven
Trusted Source
that B vitamins can reduce the amount of stress you feel and improve your mood. What not to do when taking vitamins
Vitamin supplements can benefit your overall health.
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https://www.healthline.com/health/best-time-to-take-vitamins
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msmarco_v2.1_doc_42_590348718#6_1166401699
|
Title: Best Time to Take Vitamins: Prenatals, B Vitamins, and More
Headings: When is the Best Time to Take Vitamins?
When is the Best Time to Take Vitamins?
Properly taking vitamins
Best time to take prenatal vitamins
Best time to take fat-soluble vitamins
Best time to take water-soluble vitamins
Best time to take B vitamins
What not to do when taking vitamins
Content: Best time to take B vitamins
For a good start to your day, take a B vitamin on an empty stomach when you first wake up in the morning. B vitamins are a special family of water-soluble vitamins that are energy-boosting and stress-busting. Some of the most popular B vitamins are B-2, B-6, and B-12. It’s been clinically proven
Trusted Source
that B vitamins can reduce the amount of stress you feel and improve your mood. What not to do when taking vitamins
Vitamin supplements can benefit your overall health. But you can overdose on certain vitamins, and some do cause side effects. Be aware of possible interactions between your vitamins and prescription drugs you take. For example, you shouldn’t combine vitamin K supplements with the blood thinner warfarin (Coumadin). Also, don’t take more than the recommended amount of your vitamin supplement. If you’re pregnant, never double up on your prenatal vitamins.
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https://www.healthline.com/health/best-time-to-take-vitamins
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msmarco_v2.1_doc_42_590802026#0_1167729307
|
Title: BIPOC vs. POC: 9 FAQs About What It Means, Why It Matters, More
Headings: Yes, There’s a Difference Between ‘BIPOC’ and ‘POC’ — Here’s Why It Matters
Yes, There’s a Difference Between ‘BIPOC’ and ‘POC’ — Here’s Why It Matters
What’s the short answer?
What does the acronym ‘BIPOC’ stand for?
Black
Indigenous
People of Color
Where did the acronym ‘BIPOC’ originate?
Why is it needed?
When should you use it?
When shouldn’t you use it?
Can you still use the acronym ‘POC’?
Where can you learn more?
What’s the bottom line?
Content: BIPOC vs. POC: 9 FAQs About What It Means, Why It Matters, More
Yes, There’s a Difference Between ‘BIPOC’ and ‘POC’ — Here’s Why It Matters
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Crystal Raypole on September 17, 2020
Short answer
‘BIPOC’ defined
Origin
Why it matters
When to use
When to avoid
Using ‘POC’
Learn more
Takeaway
Share on Pinterest
You’ve probably encountered the acronym “BIPOC” a time or two, particularly if you stay up to date on current events and regularly spend time on Facebook, Twitter, and other social media. If you aren’t sure exactly what this term means — it doesn’t mean bisexual people of color, as many people might have assumed — or how to use it, keep reading for an in-depth explanation. What’s the short answer? “POC,” which stands for “people of color,” is a general umbrella term that collectively refers to all people of color — anyone who isn’t white. But because the term is so broad, it tends to lose some of its power, particularly when used to discuss the specific, separate struggles faced by people of color with different ethnic backgrounds. Similarly, “BIPOC,” which stands for “Black, Indigenous, and People of Color,” is person-first language. It enables a shift away from terms like “marginalized” and “minority.” These terms might remain factually correct, but they lack a sense of humanity, since there’s no clear indication they refer to people. As such, they’re generic, inadequate descriptors that also carry a suggestion of inferiority and of being “less than” the group that’s not in the minority.
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https://www.healthline.com/health/bipoc-meaning
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msmarco_v2.1_doc_42_590802026#5_1167739865
|
Title: BIPOC vs. POC: 9 FAQs About What It Means, Why It Matters, More
Headings: Yes, There’s a Difference Between ‘BIPOC’ and ‘POC’ — Here’s Why It Matters
Yes, There’s a Difference Between ‘BIPOC’ and ‘POC’ — Here’s Why It Matters
What’s the short answer?
What does the acronym ‘BIPOC’ stand for?
Black
Indigenous
People of Color
Where did the acronym ‘BIPOC’ originate?
Why is it needed?
When should you use it?
When shouldn’t you use it?
Can you still use the acronym ‘POC’?
Where can you learn more?
What’s the bottom line?
Content: In the United States alone, 574 recognized Indian Nations exist. It’s always best practice to use specific tribe names when referring to just one or two people or a small group of individuals. People of Color
“People of Color,” as noted above, refers to people who aren’t white. This broad descriptor includes, among others, people from: India
East Asia
Mexico
Hawaii and other Pacific Islands
the Philippines
People of Color face numerous but varied challenges stemming from harmful cultural stereotypes and systemic racism, from the internment of Japanese Americans in concentration camps during World War II to the incarceration of children whose parents were attempting to immigrate to the United States. How to pronounce ‘BIPOC’
Just as you’d want to say someone’s name correctly, it’s important to learn how to pronounce terminology accurately. BIPOC is pronounced “buy pock” (“pock” as in “pocket”). You don’t pronounce each letter separately, so you wouldn’t say “B-I-P-O-C.”
Where did the acronym ‘BIPOC’ originate? Answers to this question vary, but the first use of “BIPOC” appears to date to early to mid-2010s. In early 2020, use of “BIPOC” on social media became more widespread as people began to pay more attention to long-standing police brutality against Black people and call for change.
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https://www.healthline.com/health/bipoc-meaning
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msmarco_v2.1_doc_42_590802026#6_1167742140
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Title: BIPOC vs. POC: 9 FAQs About What It Means, Why It Matters, More
Headings: Yes, There’s a Difference Between ‘BIPOC’ and ‘POC’ — Here’s Why It Matters
Yes, There’s a Difference Between ‘BIPOC’ and ‘POC’ — Here’s Why It Matters
What’s the short answer?
What does the acronym ‘BIPOC’ stand for?
Black
Indigenous
People of Color
Where did the acronym ‘BIPOC’ originate?
Why is it needed?
When should you use it?
When shouldn’t you use it?
Can you still use the acronym ‘POC’?
Where can you learn more?
What’s the bottom line?
Content: How to pronounce ‘BIPOC’
Just as you’d want to say someone’s name correctly, it’s important to learn how to pronounce terminology accurately. BIPOC is pronounced “buy pock” (“pock” as in “pocket”). You don’t pronounce each letter separately, so you wouldn’t say “B-I-P-O-C.”
Where did the acronym ‘BIPOC’ originate? Answers to this question vary, but the first use of “BIPOC” appears to date to early to mid-2010s. In early 2020, use of “BIPOC” on social media became more widespread as people began to pay more attention to long-standing police brutality against Black people and call for change. Why is it needed? “BIPOC” emphasizes, more specifically than the term “People of Color,” the following: People of Color face varying types of discrimination and prejudice. Systemic racism continues to oppress, invalidate, and deeply affect the lives of Black and Indigenous people in ways other People of Color may not necessarily experience. Black and Indigenous individuals and communities still bear the impact of slavery and genocide.
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https://www.healthline.com/health/bipoc-meaning
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msmarco_v2.1_doc_42_590802026#9_1167748342
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Title: BIPOC vs. POC: 9 FAQs About What It Means, Why It Matters, More
Headings: Yes, There’s a Difference Between ‘BIPOC’ and ‘POC’ — Here’s Why It Matters
Yes, There’s a Difference Between ‘BIPOC’ and ‘POC’ — Here’s Why It Matters
What’s the short answer?
What does the acronym ‘BIPOC’ stand for?
Black
Indigenous
People of Color
Where did the acronym ‘BIPOC’ originate?
Why is it needed?
When should you use it?
When shouldn’t you use it?
Can you still use the acronym ‘POC’?
Where can you learn more?
What’s the bottom line?
Content: If you’d like to get more familiar with media not created by white people, you might say, “My goal this year is to read more books written by BIPOC authors,” or spend some time researching BIPOC directors or TV producers. (It’s also OK to get more specific and search out Black authors, Iranian authors, or Cherokee authors.) In short, if you’re discussing issues that pertain to groups of Black people, Indigenous people, and other People of Color, and it isn’t possible for you to get more specific, you might use “BIPOC.” When shouldn’t you use it? Acronyms and other abbreviations can feel easy and convenient, and they do have a purpose. But blanket use of these terms can still become problematic. Putting all People of Color into one category, even when attempting to emphasize certain voices, can still effectively diminish their individual experiences and cultural identity. When talking to (or about) individuals or smaller groups of people, avoid defaulting to umbrella terms such as “BIPOC,” since these tend to be less accurate. This may require some work on your part — be prepared to do that work. Here are some examples:
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https://www.healthline.com/health/bipoc-meaning
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msmarco_v2.1_doc_42_591883376#1_1170915801
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Title: Birthday Depression: 12 Ways to Conquer the Birthday Blues
Headings: Unhappy Birthday: How I Conquered the Birthday Blues
Unhappy Birthday: How I Conquered the Birthday Blues
Feeling the weight of others’ expectations
Finding the best way to celebrate
12 Ways to Conquer the Birthday Blues
Content: For some people, though, birthdays are a source of ambivalence, anxiety, or depression. But they’re unavoidable, coming once a year whether we like it or not. Generally, I’m not that enthusiastic about celebrating my own birthday. It’s not that I hate it, exactly, but I just don’t see the need to make a big fuss about it every year. My birthday happens to coincide with the start of the busy holiday season, too, so my stress is already sky-high. During the November to December stretch, I’m trying to figure out vacation schedules, work demands, and family travel — not to mention Thanksgiving menus and shopping and cooking and cleaning and planning and budgeting and Christmas presents and, well, who has time for a birthday? Since I tend to be the planner of my family and my group of friends, it typically falls to me to make my own birthday plans: picking a restaurant, making a reservation, getting a babysitter. This just adds to my to-do list and stress level. Most of all, though, the reason I no longer look forward to my birthdays as much as I once did is that I’m missing a key person to celebrate with me.
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https://www.healthline.com/health/birthday-depression
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msmarco_v2.1_doc_42_594726650#10_1179049214
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Title: Breath Smells Like Poop: Causes and Treatment
Headings: Feces Odor on Breath: What It Means and What You Can Do
Feces Odor on Breath: What It Means and What You Can Do
Overview
Possible causes
Poor hygiene
Bowel obstruction
Vomiting
Sinus infections
GERD
Ketoacidosis
Liver failure
Treatment options
How to treat at home
The Outlook
Content: You might also be prescribed antibiotics, pain medication, or medication to reduce nausea. Vomiting: Treatment of vomiting depends on the causes. In most cases of viral infection and food poisoning, the symptoms must be allowed to pass. Sometimes severe vomiting requires anti-nausea medication or IV fluids in the case of dehydration. Sinus infections: Most sinus infections are treated with antibiotics prescribed by your doctor. Over-the-counter (OTC) pain medication may also be required to treat discomfort caused by the infection. GERD: GERD may be treated with OTC or prescription medications such as antacids (medications that lower acid production), proton pump inhibitors, or medications that help the lower esophageal sphincter stay closed.
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https://www.healthline.com/health/breath-smells-like-poop
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msmarco_v2.1_doc_42_596135124#10_1183089635
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Title: Can a Narcissist Change? What to Expect
Headings: Can Narcissistic People Change?
Can Narcissistic People Change?
How to know if someone’s ready to change
Acknowledging the feelings of others
Interest in their behavior
Willingness to self-reflect
Dual diagnosis
What treatment looks like
Finding the right kind of therapy
How to support someone during treatment
Offer encouragement and validation
Understand when they’re making progress
Learn what apologizing behaviors look like
Pitfalls to avoid
Look out for abuse
Don’t treat therapy like a miracle cure
Don’t let boundaries slip
The bottom line
Content: Their treatment of others typically reflects how they feel about themselves. If someone you love has chosen to get help for narcissism, here are some ways you can support them. Offer encouragement and validation
People with narcissism typically respond well to praise. They may want to do well in order to demonstrate their ability, especially as therapy begins. Your recognition of the effort they’re putting in may motivate them to keep going and increase the likelihood of successful therapy. Understand when they’re making progress
Therapy for narcissism can take a long time, and progress may happen slowly. You might notice some changes early on, such as attempts to control outbursts or avoid dishonesty or manipulation. But other behaviors, like anger in response to perceived criticism, may persist. Working with your own therapist can help you learn to recognize improvements and determine for yourself what behavioral change has to happen for you to continue the relationship. Learn what apologizing behaviors look like
Part of therapy may involve recognizing problematic behavior and learning to make amends.
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https://www.healthline.com/health/can-a-narcissist-change
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msmarco_v2.1_doc_42_596416057#7_1183885538
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Title: Can Money Buy Happiness? Here's What Researchers Say
Headings: Can You Buy Happiness?
Can You Buy Happiness?
What’s the connection between money and happiness?
Money may increase happiness and health for people affected by poverty
Does how you spend money matter?
Is there a magic number?
Other ways to increase happiness
Takeaway
Content: Does how you spend money matter? Yes! This is the heart of the debate. Buying “experiences” and helping others can lead to happiness. And there’s some actual research behind this. Results from a survey of research
Trusted Source
on this topic suggest that spending money on experiences rather than tangible goods and giving to others with no thought of reward results in the greatest feelings of happiness. This could take the form of going to a concert instead of buying a new TV, or buying someone you love a thoughtful gift rather than indulging yourself in an impulse buy. And here’s another thing to think about: An extensive 2015 survey of literature about emotions and decision making found that your subjective judgement of the value of something has a lot to do with how you feel about the outcome. The authors called this the appraisal-tendency framework (ATF).
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https://www.healthline.com/health/can-money-buy-happiness
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msmarco_v2.1_doc_42_596416057#8_1183886970
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Title: Can Money Buy Happiness? Here's What Researchers Say
Headings: Can You Buy Happiness?
Can You Buy Happiness?
What’s the connection between money and happiness?
Money may increase happiness and health for people affected by poverty
Does how you spend money matter?
Is there a magic number?
Other ways to increase happiness
Takeaway
Content: Results from a survey of research
Trusted Source
on this topic suggest that spending money on experiences rather than tangible goods and giving to others with no thought of reward results in the greatest feelings of happiness. This could take the form of going to a concert instead of buying a new TV, or buying someone you love a thoughtful gift rather than indulging yourself in an impulse buy. And here’s another thing to think about: An extensive 2015 survey of literature about emotions and decision making found that your subjective judgement of the value of something has a lot to do with how you feel about the outcome. The authors called this the appraisal-tendency framework (ATF). For example, if you’re afraid of your house being broken into, buying a state-of-the-art home security system may reduce your level of fear, which can then improve your happiness or emotional well-being. In this case, your happiness is linked to your subjective experience of fear. Is there a magic number? Yes and no. Believe it or not, some research has been done on this.
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https://www.healthline.com/health/can-money-buy-happiness
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msmarco_v2.1_doc_42_596543092#0_1184239791
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Title: Can You Develop Lactose Intolerance?
Headings: Can You Develop Lactose Intolerance?
Can You Develop Lactose Intolerance?
What is lactose intolerance?
Can you develop lactose intolerance?
Secondary lactose intolerance
Takeaway
Content: Can You Develop Lactose Intolerance? Can You Develop Lactose Intolerance? Medically reviewed by Katherine Marengo LDN, R.D. — Written by Scott Frothingham on January 9, 2019
Overview
Developing lactose intolerance
Secondary lactose intolerance
Takeaway
Share on Pinterest
What is lactose intolerance? If you have lactose intolerance, it means you’re unable to fully digest the lactose in milk. For people with lactose intolerance, drinking milk or eating dairy products can result in: abdominal cramps
nausea
gas
bloating
diarrhea
Lactose intolerance — also referred to as lactose malabsorption — is usually caused by having too little of an enzyme produced in your small intestine called lactase. Can you develop lactose intolerance? Lactose intolerance can be developed at any age. There are four main types: primary
congenital
developmental
secondary
Primary and congenital lactose intolerance are both inherited.
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https://www.healthline.com/health/can-you-develop-lactose-intolerance
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msmarco_v2.1_doc_42_596543092#1_1184241177
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Title: Can You Develop Lactose Intolerance?
Headings: Can You Develop Lactose Intolerance?
Can You Develop Lactose Intolerance?
What is lactose intolerance?
Can you develop lactose intolerance?
Secondary lactose intolerance
Takeaway
Content: abdominal cramps
nausea
gas
bloating
diarrhea
Lactose intolerance — also referred to as lactose malabsorption — is usually caused by having too little of an enzyme produced in your small intestine called lactase. Can you develop lactose intolerance? Lactose intolerance can be developed at any age. There are four main types: primary
congenital
developmental
secondary
Primary and congenital lactose intolerance are both inherited. Primary lactose intolerance is the most common. Your lactase production starts to decrease as you age and you become less dependent on dairy, usually after the age of 2. You may not notice symptoms, however, until you’re an adult. It may seem like lactose intolerance has developed, but primary lactose intolerance is hereditary. Congenital lactose intolerance is a rare condition found in newborn babies.
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https://www.healthline.com/health/can-you-develop-lactose-intolerance
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msmarco_v2.1_doc_42_596543092#2_1184242476
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Title: Can You Develop Lactose Intolerance?
Headings: Can You Develop Lactose Intolerance?
Can You Develop Lactose Intolerance?
What is lactose intolerance?
Can you develop lactose intolerance?
Secondary lactose intolerance
Takeaway
Content: Primary lactose intolerance is the most common. Your lactase production starts to decrease as you age and you become less dependent on dairy, usually after the age of 2. You may not notice symptoms, however, until you’re an adult. It may seem like lactose intolerance has developed, but primary lactose intolerance is hereditary. Congenital lactose intolerance is a rare condition found in newborn babies. It’s inherited instead of developed. Both parents need the gene mutation to pass it on. Developmental lactose intolerance is typically temporary. It’s found in some babies born prematurely before their small intestine was fully developed. Secondary lactose intolerance isn’t hereditary, but is developed when you have a problem in your small intestine.
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https://www.healthline.com/health/can-you-develop-lactose-intolerance
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msmarco_v2.1_doc_42_596543092#3_1184243692
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Title: Can You Develop Lactose Intolerance?
Headings: Can You Develop Lactose Intolerance?
Can You Develop Lactose Intolerance?
What is lactose intolerance?
Can you develop lactose intolerance?
Secondary lactose intolerance
Takeaway
Content: It’s inherited instead of developed. Both parents need the gene mutation to pass it on. Developmental lactose intolerance is typically temporary. It’s found in some babies born prematurely before their small intestine was fully developed. Secondary lactose intolerance isn’t hereditary, but is developed when you have a problem in your small intestine. It can occur at any age. Secondary lactose intolerance
Secondary lactose intolerance is caused by a problem in your small intesti ne. If this problem creates a shortage of lactase, then you may develop lactose intolerance. Possible causes of secondary lactose intolerance include: ulcerative colitis
gastroenteritis
Crohn’s disease
celiac disease
antibiotics
chemotherapy
As you get older, your body naturally produces less lactase.
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https://www.healthline.com/health/can-you-develop-lactose-intolerance
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msmarco_v2.1_doc_42_596543092#4_1184244943
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Title: Can You Develop Lactose Intolerance?
Headings: Can You Develop Lactose Intolerance?
Can You Develop Lactose Intolerance?
What is lactose intolerance?
Can you develop lactose intolerance?
Secondary lactose intolerance
Takeaway
Content: It can occur at any age. Secondary lactose intolerance
Secondary lactose intolerance is caused by a problem in your small intesti ne. If this problem creates a shortage of lactase, then you may develop lactose intolerance. Possible causes of secondary lactose intolerance include: ulcerative colitis
gastroenteritis
Crohn’s disease
celiac disease
antibiotics
chemotherapy
As you get older, your body naturally produces less lactase. This can cause you to develop secondary lactase intolerance without a triggering condition. Takeaway
You can develop lactose intolerance at any age. It could be triggered by a condition, such as Crohn’s disease or gastroenteritis. This can result in your small intestine producing an inadequate supply of lactase. Also, as you age, your body naturally starts to product less lactase and that could result in the development of lactose intolerance.
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https://www.healthline.com/health/can-you-develop-lactose-intolerance
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msmarco_v2.1_doc_42_596543092#5_1184246280
|
Title: Can You Develop Lactose Intolerance?
Headings: Can You Develop Lactose Intolerance?
Can You Develop Lactose Intolerance?
What is lactose intolerance?
Can you develop lactose intolerance?
Secondary lactose intolerance
Takeaway
Content: This can cause you to develop secondary lactase intolerance without a triggering condition. Takeaway
You can develop lactose intolerance at any age. It could be triggered by a condition, such as Crohn’s disease or gastroenteritis. This can result in your small intestine producing an inadequate supply of lactase. Also, as you age, your body naturally starts to product less lactase and that could result in the development of lactose intolerance. Last medically reviewed on January 9, 2019
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https://www.healthline.com/health/can-you-develop-lactose-intolerance
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msmarco_v2.1_doc_42_597977180#0_1188393524
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Title: Causes of Child Abuse: Why Some Adults Hurt Children
Headings: Understanding the Causes of Child Abuse
Understanding the Causes of Child Abuse
Why some people hurt children
What increases a person’s risk for abusing a child?
What to do if you’re afraid you might hurt a child
Resources to prevent child abuse
What to do if you suspect a child is being hurt
How to report child abuse
What is child abuse?
5 categories of child abuse
The facts of child abuse
Facts about child abuse
Consequences of abuse during childhood
How to spot the signs of child abuse
Signs of child abuse or neglect
You can help stop the cycle
Content: Causes of Child Abuse: Why Some Adults Hurt Children
Understanding the Causes of Child Abuse
Medically reviewed by Melanie Santos — Written by Kimberly Holland on December 3, 2018
Prevention
How to help
Definition
Facts
Consequences
How to spot abuse
Takeaway
Why some people hurt children
There’s no simple answer that will help explain why some parents or adults abuse children. As with many things, the factors that lead to child abuse are complex and often interwoven with other issues. These issues may be far more difficult to detect and understand than the abuse itself. What increases a person’s risk for abusing a child? history of child abuse or neglect during their own childhood
having a substance use disorder
physical or mental health conditions, such as depression, anxiety, or post-traumatic stress disorder (PTSD)
poor parent-child relationships
socioeconomic stress from financial issues, unemployment, or medical problems
a lack of understanding about basic childhood development (expecting children to be capable of tasks before they’re ready)
a lack of parenting skills to help cope with the pressures and struggles of raising a child
a lack of support from family members, friends, neighbors, or the community
caring for a child with intellectual or physical disabilities that make adequate care more challenging
family stress or crisis caused by domestic violence, relationship turmoil, separation, or divorce
personal mental health issues, including low self-confidence and feelings of incompetence or shame
What to do if you’re afraid you might hurt a child
Being a parent can be a joyful, meaningful, and sometimes overwhelming experience. There may be times your children push you to the limit. You may feel driven to behaviors you wouldn’t normally think you were capable of. The first step to prevent child abuse is recognizing the feelings you’re having. If you’re afraid you might abuse your child, you’ve already reached that important milestone.
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https://www.healthline.com/health/causes-of-child-abuse
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msmarco_v2.1_doc_42_597977180#1_1188396403
|
Title: Causes of Child Abuse: Why Some Adults Hurt Children
Headings: Understanding the Causes of Child Abuse
Understanding the Causes of Child Abuse
Why some people hurt children
What increases a person’s risk for abusing a child?
What to do if you’re afraid you might hurt a child
Resources to prevent child abuse
What to do if you suspect a child is being hurt
How to report child abuse
What is child abuse?
5 categories of child abuse
The facts of child abuse
Facts about child abuse
Consequences of abuse during childhood
How to spot the signs of child abuse
Signs of child abuse or neglect
You can help stop the cycle
Content: history of child abuse or neglect during their own childhood
having a substance use disorder
physical or mental health conditions, such as depression, anxiety, or post-traumatic stress disorder (PTSD)
poor parent-child relationships
socioeconomic stress from financial issues, unemployment, or medical problems
a lack of understanding about basic childhood development (expecting children to be capable of tasks before they’re ready)
a lack of parenting skills to help cope with the pressures and struggles of raising a child
a lack of support from family members, friends, neighbors, or the community
caring for a child with intellectual or physical disabilities that make adequate care more challenging
family stress or crisis caused by domestic violence, relationship turmoil, separation, or divorce
personal mental health issues, including low self-confidence and feelings of incompetence or shame
What to do if you’re afraid you might hurt a child
Being a parent can be a joyful, meaningful, and sometimes overwhelming experience. There may be times your children push you to the limit. You may feel driven to behaviors you wouldn’t normally think you were capable of. The first step to prevent child abuse is recognizing the feelings you’re having. If you’re afraid you might abuse your child, you’ve already reached that important milestone. Now is the time to take steps to prevent any abuse. First, remove yourself from the situation. Don’t respond to your child during this moment of anger or rage. Walk away. Then, use one of these resources to find ways to navigate your feelings, emotions, and the steps that are necessary to handle the situation.
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https://www.healthline.com/health/causes-of-child-abuse
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msmarco_v2.1_doc_42_600262965#10_1193264488
|
Title: Chemically Castrating: How It Works, Uses, and Side Effects
Headings: What Is Chemical Castration?
What Is Chemical Castration?
What is chemical castration?
About LHRH agonists
Treatment is ongoing
What are the side effects of chemical castration?
Other potential risks
How long does chemical castration last?
What’s the difference between chemical and surgical castration?
Medical uses of chemical castration
Chemical castration for people who are incarcerated for sexual violence
Takeaway
Content: Surgical castration, also called orchiectomy, is the removal of one or both testicles. It can be considered a surgical form of hormone therapy. According to the National Cancer Institute, this procedure can lower testosterone in your blood by 90 to 95 percent. Surgical castration is generally done on an outpatient basis. But once it’s done, it cannot be reversed, so you should consider it permanent. A procedure called subcapsular orchiectomy involves removing your tissue that produces androgens instead of your entire testicle. This keeps your scrotum intact. If desired, artificial testicles can be inserted into your scrotum. Medical uses of chemical castration
Chemical castration is used to treat hormone-dependent cancers, such as prostate cancer. Lowering androgens can help slow cancer growth and metastasis.
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https://www.healthline.com/health/chemically-castrating
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msmarco_v2.1_doc_42_600262965#11_1193266016
|
Title: Chemically Castrating: How It Works, Uses, and Side Effects
Headings: What Is Chemical Castration?
What Is Chemical Castration?
What is chemical castration?
About LHRH agonists
Treatment is ongoing
What are the side effects of chemical castration?
Other potential risks
How long does chemical castration last?
What’s the difference between chemical and surgical castration?
Medical uses of chemical castration
Chemical castration for people who are incarcerated for sexual violence
Takeaway
Content: A procedure called subcapsular orchiectomy involves removing your tissue that produces androgens instead of your entire testicle. This keeps your scrotum intact. If desired, artificial testicles can be inserted into your scrotum. Medical uses of chemical castration
Chemical castration is used to treat hormone-dependent cancers, such as prostate cancer. Lowering androgens can help slow cancer growth and metastasis. Chemical castration may be beneficial for prostate cancer that has spread or recurred after first-line treatment. Prostate cancers tend to be castration-sensitive early on. Over time, they can become castration-resistant, but may still be responsive to: anti-androgens
chemotherapy
immune therapy
Chemical castration can also be used to slow the progression of male breast cancer. Chemical castration for people who are incarcerated for sexual violence
Because it can reduce libido, some countries chemically castrate people who are incarcerated for sexual violence.
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https://www.healthline.com/health/chemically-castrating
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msmarco_v2.1_doc_42_600262965#12_1193267707
|
Title: Chemically Castrating: How It Works, Uses, and Side Effects
Headings: What Is Chemical Castration?
What Is Chemical Castration?
What is chemical castration?
About LHRH agonists
Treatment is ongoing
What are the side effects of chemical castration?
Other potential risks
How long does chemical castration last?
What’s the difference between chemical and surgical castration?
Medical uses of chemical castration
Chemical castration for people who are incarcerated for sexual violence
Takeaway
Content: Chemical castration may be beneficial for prostate cancer that has spread or recurred after first-line treatment. Prostate cancers tend to be castration-sensitive early on. Over time, they can become castration-resistant, but may still be responsive to: anti-androgens
chemotherapy
immune therapy
Chemical castration can also be used to slow the progression of male breast cancer. Chemical castration for people who are incarcerated for sexual violence
Because it can reduce libido, some countries chemically castrate people who are incarcerated for sexual violence. A handful of states within the United States have legalized chemical castration for people who are incarcerated for sexual violence. It’s usually used as a condition of parole. It’s not clear that lowering your sex drive is enough to prevent sexually violent offenses. Not every person will completely lose sexual function. Chemical castration also relies on long-term compliance, which can be a concern.
|
https://www.healthline.com/health/chemically-castrating
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msmarco_v2.1_doc_42_600262965#14_1193271012
|
Title: Chemically Castrating: How It Works, Uses, and Side Effects
Headings: What Is Chemical Castration?
What Is Chemical Castration?
What is chemical castration?
About LHRH agonists
Treatment is ongoing
What are the side effects of chemical castration?
Other potential risks
How long does chemical castration last?
What’s the difference between chemical and surgical castration?
Medical uses of chemical castration
Chemical castration for people who are incarcerated for sexual violence
Takeaway
Content: Those in the medical profession may also have ethical concerns about overtreatment versus punishment. There are complex concerns related to coercion and potential lack of informed consent. Whether performed for health reasons or legal ones, there is a need to monitor and treat side effects and complications. Takeaway
Chemical castration is the use of medication to lower levels of male hormones. It has the same effect as the surgical removal of your testicles, except that it’s not permanent. There are significant side effects to chemical castration, such as: loss of libido
hot flashes
shrinking testicles
Once you stop the treatment, androgen production should return to normal. But some side effects, such as osteoporosis, can become long-term concerns. Chemical castration is primarily used to treat hormone-dependent conditions, such as prostate cancer. Last medically reviewed on January 12, 2021
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https://www.healthline.com/health/chemically-castrating
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msmarco_v2.1_doc_42_600329123#11_1193460429
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Title: Chest and Arm Pain: Causes by Location, Diagnosis, and Treatment
Headings: What Causes Simultaneous Chest and Arm Pain, and When to See a Doctor
What Causes Simultaneous Chest and Arm Pain, and When to See a Doctor
Concurrent chest and arm pain causes
Muscle strain
Heart attack
Heart disease
Myocarditis
Pericarditis
Angina
Acid reflux
Chest and arm pain alongside other symptoms
Chest and right arm or left arm pain
Chest and armpit pain
Chest, arm, and shoulder pain
Chest and arm pain after eating
Chest and arm pain after sneezing
Can anxiety cause chest and arm pain?
When to see a doctor
Diagnosing the cause
Treating the cause
Rest
Heart surgery or stenting
Antibiotics
Digestive medications
Anti-anxiety medications
The takeaway
Content: If you have the following previously diagnosed conditions, you should also see a doctor: heart disease
diabetes mellitus
kidney disease
high blood pressure
high cholesterol
obesity
Diagnosing the cause
If you experience heart attack symptoms, you may undergo a few tests while in the emergency room: Blood tests check for cardiac enzymes, such as an elevated troponin level, which can signal that a heart attack occurred or is ongoing. An electrocardiogram measures the heart’s electrical activity and determines if a heart attack has occurred, is occurring, or is likely to occur soon, as well as whether there’s been a change in heart rate or rhythm. A chest X-ray can show if the heart is enlarged or if fluid is building up within the lungs — one sign of a heart attack. An MRI scan can reveal changes in the heart’s features that could indicate myocarditis or valve disease. A doctor will also ask for your medical history and perform a physical exam, including gentle movement of your arms and torso to check for signs of a muscle strain or joint problem. Treating the cause
Rest
Muscle strains can usually heal on their own with rest. Applying heat may be helpful in increasing blood flow to the injured area to help speed up healing. If there has been a muscle tear or damage to tendons or ligaments, some kind of medical treatment, such as surgery, may be needed to repair it.
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https://www.healthline.com/health/chest-and-arm-pain
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msmarco_v2.1_doc_42_602011372#0_1198252151
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Title: Classical Conditioning: How It Works and How It Can Be Applied
Headings: Classical Conditioning and How It Relates to Pavlov’s Dog
Classical Conditioning and How It Relates to Pavlov’s Dog
Classical conditioning definition
Classical conditioning process
Terms to know
Stages of Pavlovian conditioning
Before conditioning
During conditioning
After conditioning
Try it for yourself
Examples of classical conditioning
Example 1
Example 2
Example 3
Classical conditioning vs. operant conditioning
Applications to mental health
Phobias
PTSD
Drug use
Classical conditioning in therapies
Takeaway
Content: Classical Conditioning: How It Works and How It Can Be Applied
Classical Conditioning and How It Relates to Pavlov’s Dog
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Jamie Elmer on January 8, 2020
Definition
How it works
Examples
Vs. operant conditioning
Applications
Summary
Share on Pinterest
Classical conditioning definition
Classical conditioning is a type of learning that happens unconsciously. When you learn through classical conditioning, an automatic conditioned response is paired with a specific stimulus. This creates a behavior. The best-known example of this is from what some believe to be the father of classical conditioning: Ivan Pavlov. In an experiment on canine digestion, he found that over time dogs were salivating not only when their food was presented to them, but when the people who fed them arrived. To test his theory that the dogs were salivating because they were associating the people with being fed, he began ringing a bell and then presenting the food so they’d associate the sound with food. These dogs learned to associate the bell ringing with food, causing their mouths to salivate whenever the bell rang — not just when they encountered the food.
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https://www.healthline.com/health/classical-conditioning
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msmarco_v2.1_doc_42_602011372#2_1198256116
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Title: Classical Conditioning: How It Works and How It Can Be Applied
Headings: Classical Conditioning and How It Relates to Pavlov’s Dog
Classical Conditioning and How It Relates to Pavlov’s Dog
Classical conditioning definition
Classical conditioning process
Terms to know
Stages of Pavlovian conditioning
Before conditioning
During conditioning
After conditioning
Try it for yourself
Examples of classical conditioning
Example 1
Example 2
Example 3
Classical conditioning vs. operant conditioning
Applications to mental health
Phobias
PTSD
Drug use
Classical conditioning in therapies
Takeaway
Content: Conditioning is beneficial in an evolutionary sense because it’s helped us create expectations to prepare for future events. For instance, getting ill from a certain food helps us associate that food with sickness. In turn, that helps prevent us from getting sick in the future. We’re all exposed to classical conditioning in one way or another throughout our lives. In our day to day, advertisers often use it to push their products. For example, beauty commercials use actors with clear, smooth skin to lead consumers to associate their product with healthy skin. Below we break down classical conditioning, give some examples, and help you better understand how it’s used in health and well-being. Share on Pinterest
The classic example of Pavlov’s dog. Illustration by Ruth Basagoitia
Classical conditioning process
Terms to know
Unconditioned stimulus. This is the thing that triggers an automatic response.
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https://www.healthline.com/health/classical-conditioning
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msmarco_v2.1_doc_42_602011372#16_1198280136
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Title: Classical Conditioning: How It Works and How It Can Be Applied
Headings: Classical Conditioning and How It Relates to Pavlov’s Dog
Classical Conditioning and How It Relates to Pavlov’s Dog
Classical conditioning definition
Classical conditioning process
Terms to know
Stages of Pavlovian conditioning
Before conditioning
During conditioning
After conditioning
Try it for yourself
Examples of classical conditioning
Example 1
Example 2
Example 3
Classical conditioning vs. operant conditioning
Applications to mental health
Phobias
PTSD
Drug use
Classical conditioning in therapies
Takeaway
Content: Applications to mental health
Phobias
Classical conditioning is used both in understanding and treating phobias. A phobia is an excessive, irrational fear to something specific, like an object or situation. When you develop a phobia, classical condition can often explain it. For example, if you have a panic attack in a certain place — like an elevator — you may begin to associate elevators with panic and begin avoiding or fearing all elevator rides. Experiencing a negative stimulus can affect your response. The important thing to remember is that phobias are based on irrational fears. Just as classical conditioning may have played a part in “learning” that phobia, it can also help treat it by counterconditioning. If someone is exposed to the object or situation they fear over and over without the negative outcome, classical conditioning can help unlearn the fear. Once you’ve gone in 100 elevators and experienced no panic, you should no longer associate it with panic. PTSD
Post-traumatic stress disorder (PTSD) is a severe anxiety disorder that develops after you experience a traumatic event.
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https://www.healthline.com/health/classical-conditioning
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msmarco_v2.1_doc_42_602011372#17_1198282087
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Title: Classical Conditioning: How It Works and How It Can Be Applied
Headings: Classical Conditioning and How It Relates to Pavlov’s Dog
Classical Conditioning and How It Relates to Pavlov’s Dog
Classical conditioning definition
Classical conditioning process
Terms to know
Stages of Pavlovian conditioning
Before conditioning
During conditioning
After conditioning
Try it for yourself
Examples of classical conditioning
Example 1
Example 2
Example 3
Classical conditioning vs. operant conditioning
Applications to mental health
Phobias
PTSD
Drug use
Classical conditioning in therapies
Takeaway
Content: The important thing to remember is that phobias are based on irrational fears. Just as classical conditioning may have played a part in “learning” that phobia, it can also help treat it by counterconditioning. If someone is exposed to the object or situation they fear over and over without the negative outcome, classical conditioning can help unlearn the fear. Once you’ve gone in 100 elevators and experienced no panic, you should no longer associate it with panic. PTSD
Post-traumatic stress disorder (PTSD) is a severe anxiety disorder that develops after you experience a traumatic event. It can cause you to feel danger even when you’re safe. This severe anxiety is learned through conditioning. People with PTSD have strong associations surrounding the trauma. Drug use
Conditioning comes into play with people recovering from substance use disorders. People who have used drugs in certain environments or with certain people are often unconsciously conditioned to associate the pleasure of the drug use with these things.
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https://www.healthline.com/health/classical-conditioning
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msmarco_v2.1_doc_42_602011372#18_1198283955
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Title: Classical Conditioning: How It Works and How It Can Be Applied
Headings: Classical Conditioning and How It Relates to Pavlov’s Dog
Classical Conditioning and How It Relates to Pavlov’s Dog
Classical conditioning definition
Classical conditioning process
Terms to know
Stages of Pavlovian conditioning
Before conditioning
During conditioning
After conditioning
Try it for yourself
Examples of classical conditioning
Example 1
Example 2
Example 3
Classical conditioning vs. operant conditioning
Applications to mental health
Phobias
PTSD
Drug use
Classical conditioning in therapies
Takeaway
Content: It can cause you to feel danger even when you’re safe. This severe anxiety is learned through conditioning. People with PTSD have strong associations surrounding the trauma. Drug use
Conditioning comes into play with people recovering from substance use disorders. People who have used drugs in certain environments or with certain people are often unconsciously conditioned to associate the pleasure of the drug use with these things. This is why many doctors will recommend people in substance use recovery to avoid situations and environments they associate with the substance use to avoid triggering a relapse. Classical conditioning in therapies
Two types of mental health therapies are often considered counterconditioning: exposure therapy
aversion therapy
Exposure therapies are often used for anxiety disorders and phobias. The person is exposed to what they fear. Over time they’re conditioned to no longer fear it.
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https://www.healthline.com/health/classical-conditioning
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msmarco_v2.1_doc_42_607790690#0_1214653057
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Title: 9 Ways to Beat the Holiday Blues
Headings: How to Deal with Stress and Depression During the Holidays
How to Deal with Stress and Depression During the Holidays
Understanding the holiday blues
What are the symptoms?
9 ways to manage the holiday blues
Dealing with post-holiday depression
What you can do now
Content: 9 Ways to Beat the Holiday Blues
How to Deal with Stress and Depression During the Holidays
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Jennifer Purdie — Updated on December 13, 2019
Symptoms
Management
Post-holiday depression
Outlook
Share on Pinterest
Understanding the holiday blues
The holiday season can trigger depression for a number a reasons. You may not be able to make it home for the holidays, or you may be in a rough financial situation. If you’re going through a difficult time, it can be tough to see others with extra joy in their lives. Seasonal depression is more common than you may think. Approximately 14 percent
Trusted Source
of Americans experience the “winter blues.” These blues can be especially overwhelming during a time of change. Christmas and New Year’s Eve often present challenging demands, from never-ending parties to family obligations. These events can come with higher levels of stress. If you’re dealing with feelings of stress or depression, know that you aren’t alone. There are ways to manage your symptoms and get the help you need.
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https://www.healthline.com/health/depression/holiday-blues
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msmarco_v2.1_doc_42_607790690#1_1214654713
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Title: 9 Ways to Beat the Holiday Blues
Headings: How to Deal with Stress and Depression During the Holidays
How to Deal with Stress and Depression During the Holidays
Understanding the holiday blues
What are the symptoms?
9 ways to manage the holiday blues
Dealing with post-holiday depression
What you can do now
Content: These blues can be especially overwhelming during a time of change. Christmas and New Year’s Eve often present challenging demands, from never-ending parties to family obligations. These events can come with higher levels of stress. If you’re dealing with feelings of stress or depression, know that you aren’t alone. There are ways to manage your symptoms and get the help you need. Learn more: The psychology of the holiday blues »
What are the symptoms? The most common symptom of the holiday blues is amplified depression. This is true of people who may or may not being dealing with depression already. You may be experiencing a bout of seasonal depression if you feel like simple activities are more difficult than normal.
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https://www.healthline.com/health/depression/holiday-blues
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msmarco_v2.1_doc_42_607790690#2_1214655972
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Title: 9 Ways to Beat the Holiday Blues
Headings: How to Deal with Stress and Depression During the Holidays
How to Deal with Stress and Depression During the Holidays
Understanding the holiday blues
What are the symptoms?
9 ways to manage the holiday blues
Dealing with post-holiday depression
What you can do now
Content: Learn more: The psychology of the holiday blues »
What are the symptoms? The most common symptom of the holiday blues is amplified depression. This is true of people who may or may not being dealing with depression already. You may be experiencing a bout of seasonal depression if you feel like simple activities are more difficult than normal. This includes getting out of bed, making dinner, and taking a walk. Other symptoms of the blues include: feeling more tired than usual
losing interest in things that used to bring you joy
having trouble concentrating
9 ways to manage the holiday blues
There are many things that can contribute to the holiday blues. Whether it’s something as simple as overscheduling yourself or a deeper emotional need, it’s possible to work through your feelings and start anew. Here are nine ways to deal with the holiday blues:
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https://www.healthline.com/health/depression/holiday-blues
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msmarco_v2.1_doc_42_607790690#5_1214660418
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Title: 9 Ways to Beat the Holiday Blues
Headings: How to Deal with Stress and Depression During the Holidays
How to Deal with Stress and Depression During the Holidays
Understanding the holiday blues
What are the symptoms?
9 ways to manage the holiday blues
Dealing with post-holiday depression
What you can do now
Content: Learn to say “no” – Overscheduling and not making time for yourself can lead to emotional breakdowns. Learn how to say “no,” and stay firm on your decision. Be open to new traditions – You may have an image of what you think the holiday should consist of, and this may not be what’s actually happening. Instead of holding on to what the holiday should have been, allow new traditions to unfold. Get support when mourning a loved one – If you’ve experienced the loss of a loved one, the holidays can be especially tough. Although it can be tempting to isolate yourself and grieve, it can be beneficial to spend time with your friends and family. They can support you through this difficult time. Spend time with your loved ones – Instead of spending the holidays alone at home, get your friends or family together for a dinner party at your place. The more the merrier! You can spruce things up with lively decorations and add welcoming floral arrangements to your living spaces.
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https://www.healthline.com/health/depression/holiday-blues
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msmarco_v2.1_doc_42_607796845#0_1214669115
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Title: Holiday Depression: Statistics & How to Deal
Headings: Holiday Depression
Holiday Depression
Why Is Depression So Common During the Holidays?
Social Isolation
Grieving During the Holidays
Begin a New Tradition
Don’t Give In to Holiday Pressures
Volunteer
Get Back to Nature
Major Depressive Disorder with Seasonal Pattern
Dealing with Holiday Depression
Content: Holiday Depression: Statistics & How to Deal
Healthline
Holiday Depression
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Michael Kerr — Updated on February 8, 2017
Holidays are supposed to be a time of joy and celebration, but for some people they are anything but. Depression may occur at any time of the year, but the stress and anxiety during the months of November and December may cause even those who are usually content to experience loneliness and a lack of fulfillment. Why Is Depression So Common During the Holidays? There are several reasons why you may develop depression during the holidays: Social Isolation
Social isolation is one of the biggest predictors of depression, especially during the holidays. Some people may have a small social circle or a lack opportunities for socialization. People who have feelings of disconnectedness often avoid social interactions at holiday time. Unfortunately, withdrawing often makes the feelings of loneliness and symptoms of depression worse. These individuals may see other people spending time with friends and family, and ask themselves, “Why can’t that be me?”
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https://www.healthline.com/health/depression/holidays
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msmarco_v2.1_doc_42_607796845#1_1214670842
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Title: Holiday Depression: Statistics & How to Deal
Headings: Holiday Depression
Holiday Depression
Why Is Depression So Common During the Holidays?
Social Isolation
Grieving During the Holidays
Begin a New Tradition
Don’t Give In to Holiday Pressures
Volunteer
Get Back to Nature
Major Depressive Disorder with Seasonal Pattern
Dealing with Holiday Depression
Content: Social Isolation
Social isolation is one of the biggest predictors of depression, especially during the holidays. Some people may have a small social circle or a lack opportunities for socialization. People who have feelings of disconnectedness often avoid social interactions at holiday time. Unfortunately, withdrawing often makes the feelings of loneliness and symptoms of depression worse. These individuals may see other people spending time with friends and family, and ask themselves, “Why can’t that be me?” or “Why is everyone else so much happier than I am?” One of the best ways to deal with social isolation is to reach out to friends or family for support. You can also try talking to a therapist. They can help you figure out where your feelings come from and develop solutions to overcome them. Grieving During the Holidays
Some people may be keenly aware of the loss of a loved one during the holiday season.
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https://www.healthline.com/health/depression/holidays
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msmarco_v2.1_doc_42_607796845#2_1214672353
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Title: Holiday Depression: Statistics & How to Deal
Headings: Holiday Depression
Holiday Depression
Why Is Depression So Common During the Holidays?
Social Isolation
Grieving During the Holidays
Begin a New Tradition
Don’t Give In to Holiday Pressures
Volunteer
Get Back to Nature
Major Depressive Disorder with Seasonal Pattern
Dealing with Holiday Depression
Content: or “Why is everyone else so much happier than I am?” One of the best ways to deal with social isolation is to reach out to friends or family for support. You can also try talking to a therapist. They can help you figure out where your feelings come from and develop solutions to overcome them. Grieving During the Holidays
Some people may be keenly aware of the loss of a loved one during the holiday season. Here are several ways to stave off the holiday blues that may descend at this time: Begin a New Tradition
Try planning a family outing or vacation, instead of spending the holidays at home. Don’t Give In to Holiday Pressures
Feel free to leave an event if you aren’t comfortable. Be willing to tell others, “I’m not up for this right now.” Volunteer
Helping others can also be very helpful for you, too.
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https://www.healthline.com/health/depression/holidays
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msmarco_v2.1_doc_42_608826944#8_1217648061
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Title: Diabetes and Yeast Infections: Is There a Link?
Headings: Can Diabetes Cause Vaginal Yeast Infections?
Can Diabetes Cause Vaginal Yeast Infections?
How common are yeast infections?
What’s the connection?
Are there other causes of yeast infections?
How is a yeast infection diagnosed?
How are yeast infections treated?
Severe yeast infections
Recurring yeast infections
Treatment for women with diabetes
How can I prevent future yeast infections?
What is the outlook?
Content: Then they insert a speculum into your vagina. This holds your vaginal walls open, allowing your doctor to look at the inside of your vagina and cervix. Your doctor may also take a sample of your vaginal fluid to determine the type of fungus that’s causing the infection. Knowing the type of fungus behind the infection can help your doctor prescribe the most effective treatment option for you. How are yeast infections treated? Mild to moderate yeast infections can usually be cleared up with a topical treatment such as a cream, ointment, or suppository. The course of treatment can last up to seven days depending on the medication. Common options include: butoconazole (Gynazole-1)
clotrimazole (Gyne-Lotrimin)
miconazole (Monistat 3)
terconazole (Terazol 3)
These medications are available over the counter and by prescription. Your doctor may also recommend a single-dose oral medication such as fluconazole (Diflucan).
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https://www.healthline.com/health/diabetes/diabetes-and-yeast-infections
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msmarco_v2.1_doc_42_610026780#6_1221101905
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Title: Dysbiosis: Test, Treatment, and More
Headings: What Causes Dysbiosis and How Is It Treated?
What Causes Dysbiosis and How Is It Treated?
What is dysbiosis?
What causes dysbiosis and who’s at risk?
What are the symptoms of dysbiosis?
How is dysbiosis diagnosed?
Organic acids test
Comprehensive digestive stool analysis (CDSA)
Hydrogen breath test
What treatment options are available?
Are any dietary changes necessary?
Dysbiosis as a risk factor for certain diseases
What’s the outlook?
Tips for prevention
Considerations
Content: The results can tell your doctor if there’s an imbalance or overgrowth. Hydrogen breath test
Your doctor will have you drink a sugar solution and breathe into a special balloon. The air in the balloon can then be tested for gases produced by bacteria. Too much or too little of certain gases can indicate a bacterial imbalance. This test is often used to test for small intestinal bacterial overgrowth (SIBO). Your doctor may also take a sample of bacteria or tissue ( biopsy) from an area of an active infection to see what bacteria are causing the infection. What treatment options are available? If medication is behind your bacterial imbalance, your doctor will likely advise you to discontinue use until the bacterial balance is restored. Your doctor may also prescribe medications to help control the bacteria, including: ciprofloxacin ( Cipro ), an antibiotic that treats gut infections resulting from dysbiosis
rifaximin (Xifaxan), an antibiotic that treats symptoms of irritable bowel syndrome (IBS), a common condition associated with dysbiosis
co-trimoxazole (Septrin), an antibiotic that treats gut and urinary tract infections that result from dysbiosis
Are any dietary changes necessary?
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https://www.healthline.com/health/digestive-health/dysbiosis
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msmarco_v2.1_doc_42_610026780#7_1221103861
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Title: Dysbiosis: Test, Treatment, and More
Headings: What Causes Dysbiosis and How Is It Treated?
What Causes Dysbiosis and How Is It Treated?
What is dysbiosis?
What causes dysbiosis and who’s at risk?
What are the symptoms of dysbiosis?
How is dysbiosis diagnosed?
Organic acids test
Comprehensive digestive stool analysis (CDSA)
Hydrogen breath test
What treatment options are available?
Are any dietary changes necessary?
Dysbiosis as a risk factor for certain diseases
What’s the outlook?
Tips for prevention
Considerations
Content: Your doctor may also take a sample of bacteria or tissue ( biopsy) from an area of an active infection to see what bacteria are causing the infection. What treatment options are available? If medication is behind your bacterial imbalance, your doctor will likely advise you to discontinue use until the bacterial balance is restored. Your doctor may also prescribe medications to help control the bacteria, including: ciprofloxacin ( Cipro ), an antibiotic that treats gut infections resulting from dysbiosis
rifaximin (Xifaxan), an antibiotic that treats symptoms of irritable bowel syndrome (IBS), a common condition associated with dysbiosis
co-trimoxazole (Septrin), an antibiotic that treats gut and urinary tract infections that result from dysbiosis
Are any dietary changes necessary? If your diet is at the root of your bacterial imbalance, your doctor will help you create a nutrition plan. This can help make sure you’re getting enough nutrients to keep bacteria in balance, including: B-complex vitamins, such as B-6 and B-12
calcium
magnesium
beta-carotene
zinc
Your doctor may also tell you to stop eating certain foods that contain harmful chemicals or too much of certain nutrients. Foods that you can add to your diet include: dark, leafy greens, including spinach and kale
fish, including salmon and mackerel
fresh meats (avoid processed meat products)
Foods that you may need to stop eating include:
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https://www.healthline.com/health/digestive-health/dysbiosis
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msmarco_v2.1_doc_42_610091408#2_1221280669
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Title: How Long Are Your Intestines? Length of Small and Large Intestines
Headings: What’s the Length of Your Small and Large Intestines?
What’s the Length of Your Small and Large Intestines?
What are the small intestines?
What’s the length of the small intestines?
What are the large intestines?
What’s the length of the large intestines?
The takeaway
Content: The small intestine absorbs nutrients and water from digested food. In fact, 90 percent
Trusted Source
of food absorption happens in the small intestine. What’s left over from this process is then passed into your large intestine. Your small intestine is divided into three different parts: Duodenum: In the duodenum various enzymes, including those from the pancreas and liver, are used to further break down and absorb partially digested nutrients from the stomach. Jejunum: Further digestion and absorption occurs in the jejunum. Ileum: The ileum absorbs any remaining nutrients that weren’t absorbed in the jejunum.
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https://www.healthline.com/health/digestive-health/how-long-are-your-intestines
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msmarco_v2.1_doc_42_610717224#3_1223072141
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Title: Do Antibiotics Make You Tired? Learn Why & What You Can Do About It
Headings: Do Antibiotics Make You Tired?
Do Antibiotics Make You Tired?
Antibiotics that may have a side effect of tiredness
What to do if antibiotics make you tired
Other side effects of antibiotics
Potential interactions with antibiotics
Other medications that can cause fatigue
Takeaway
Content: If your doctor is prescribing antibiotics to treat a bacterial infection, talk with them about the specific antibiotic and its potential side effects, including: digestive problems, such as nausea, diarrhea, and vomiting
headaches
fungal infections
photosensitivity, which affects how your skin reacts to ultraviolet light
allergic reaction, including rashes, hives, shortness of breath, and anaphylaxis
depression and anxiety
Potential interactions with antibiotics
It’s also important that the doctor prescribing your antibiotics knows what other medications you’re currently taking to avoid potential drug interactions. Some antibiotics may interact with certain types of: antihistamines
blood thinners
diuretics
muscle relaxants
antifungal drugs
antacids
anti-inflammatory drugs
Other medications that can cause fatigue
Other medications and treatments that may cause fatigue include: antihistamines
cough medications
pain drugs
chemotherapy
radiation therapy
heart drugs
antidepressants
anti-anxiety medications
blood pressure medications
Takeaway
While antibiotics are critical in treating bacterial infections, some people may have rare, but serious, side effects, such as unusual tiredness or weakness. Talk to your doctor if you’re concerned that your antibiotic prescription is causing you a level of fatigue that is: keeping you from participating in daytime activities
negatively affecting your performance at work
affecting your ability to drive safely
Within a few days of starting the prescribed antibiotic, if the fatigue hasn’t gotten better or has worsened, call your doctor. They may want you to come in to determine if your fatigue is a symptom of the infection being treated by the antibiotics or an uncommon side effect of the antibiotic. It’s important to only take antibiotics when they’re needed. Not following the label instructions exactly can cause more harm than good.
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https://www.healthline.com/health/do-antibiotics-make-you-tired
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msmarco_v2.1_doc_42_610893758#0_1223573112
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Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: Can People Change? A Look at What's Realistic
People Can Change, But That Doesn't Mean They Will
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Crystal Raypole on July 31, 2020
Considerations
What can change
What can't change
How it happens
Takeaway
Share on Pinterest
Most people agree: Everyone makes mistakes. You might use this phrase to console a loved one who’s done something they regret or boost self-compassion when you mess up yourself. Perhaps you add the reassurance, “You’ll do better next time,” or vow to use your experience to improve in the future. These common sayings imply people can change — and they absolutely can. Anyone can make an effort to alter specific habits or behaviors. Even some aspects of attitude and personality can change over time… with some dedicated effort. Yet while people can change, not everyone does. How can you tell if someone will ever really address certain behaviors?
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https://www.healthline.com/health/do-people-change
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msmarco_v2.1_doc_42_610893758#1_1223574855
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: These common sayings imply people can change — and they absolutely can. Anyone can make an effort to alter specific habits or behaviors. Even some aspects of attitude and personality can change over time… with some dedicated effort. Yet while people can change, not everyone does. How can you tell if someone will ever really address certain behaviors? What factors make improvement more likely? Keep reading to find out. First, a few things to keep in mind
Change is often complicated, and it doesn’t always happen the way you envision. The following reminders can help you maintain a realistic perspective about the process. You can’t force change
Simply telling someone “You need to change” usually won’t work.
|
https://www.healthline.com/health/do-people-change
|
msmarco_v2.1_doc_42_610893758#2_1223576372
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: What factors make improvement more likely? Keep reading to find out. First, a few things to keep in mind
Change is often complicated, and it doesn’t always happen the way you envision. The following reminders can help you maintain a realistic perspective about the process. You can’t force change
Simply telling someone “You need to change” usually won’t work. Before someone can make lasting change to a specific behavior or trait, they need to want to make those changes. You can certainly offer encouragement and support or set an example of positive change, but you can’t control anyone else’s actions. Ultimatums sometimes inspire behavioral change because they illustrate what’s at stake: “Either you stop drinking or I leave this relationship.” An ultimatum may not work, however, when the other person views it as an attempt to exert control.
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https://www.healthline.com/health/do-people-change
|
msmarco_v2.1_doc_42_610893758#3_1223578041
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: Before someone can make lasting change to a specific behavior or trait, they need to want to make those changes. You can certainly offer encouragement and support or set an example of positive change, but you can’t control anyone else’s actions. Ultimatums sometimes inspire behavioral change because they illustrate what’s at stake: “Either you stop drinking or I leave this relationship.” An ultimatum may not work, however, when the other person views it as an attempt to exert control. What’s more, they probably won’t commit to a lasting effort unless they truly care about the consequences. Change takes time and effort
If you’ve ever resolved to change something about yourself, you likely understand this decision is only the beginning. After setting a goal, such as “Stop showing up late,” you probably explored reasons behind your frequent lateness: trouble getting up in the morning
frequently misplacing keys
a tendency to lose track of time
Once you had a clearer idea of what you could do differently, you probably tried to put your plan into action. Maybe you tried setting your morning alarm 15 minutes earlier or attached a key hook to the back of your front door.
|
https://www.healthline.com/health/do-people-change
|
msmarco_v2.1_doc_42_610893758#4_1223580044
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: What’s more, they probably won’t commit to a lasting effort unless they truly care about the consequences. Change takes time and effort
If you’ve ever resolved to change something about yourself, you likely understand this decision is only the beginning. After setting a goal, such as “Stop showing up late,” you probably explored reasons behind your frequent lateness: trouble getting up in the morning
frequently misplacing keys
a tendency to lose track of time
Once you had a clearer idea of what you could do differently, you probably tried to put your plan into action. Maybe you tried setting your morning alarm 15 minutes earlier or attached a key hook to the back of your front door. But even the best intentions don’t yield immediate improvement. You might have needed to experiment with different strategies to find one that really worked. When hoping for change from someone else, don’t expect overnight success. They’re going through the same process. Encouraging them and praising their efforts can help build up their determination to keep trying.
|
https://www.healthline.com/health/do-people-change
|
msmarco_v2.1_doc_42_610893758#5_1223581917
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: But even the best intentions don’t yield immediate improvement. You might have needed to experiment with different strategies to find one that really worked. When hoping for change from someone else, don’t expect overnight success. They’re going through the same process. Encouraging them and praising their efforts can help build up their determination to keep trying. Change doesn’t always follow a linear path
Even someone with a sincere determination to change won’t always succeed the first time, or the second. It’s easy to slip back into old habits at first, sometimes without realizing it. It often helps to reconsider your strategy and explore other methods of managing triggers before trying again. That said, true commitment to change generally shows up in noticeable effort and progress. Say your partner teases you whenever you disagree.
|
https://www.healthline.com/health/do-people-change
|
msmarco_v2.1_doc_42_610893758#6_1223583566
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: Change doesn’t always follow a linear path
Even someone with a sincere determination to change won’t always succeed the first time, or the second. It’s easy to slip back into old habits at first, sometimes without realizing it. It often helps to reconsider your strategy and explore other methods of managing triggers before trying again. That said, true commitment to change generally shows up in noticeable effort and progress. Say your partner teases you whenever you disagree. After some discussion, they admit they do this to lighten the mood because they dislike conflict. When they realize it hurts you, they agree to stop. They succeed for a few months but eventually fall back into the habit. When you call it out, they decide to go to therapy to address the underlying issues related to their fears around conflict. What can change
Various factors combine to make up personality, values and beliefs, and behavior.
|
https://www.healthline.com/health/do-people-change
|
msmarco_v2.1_doc_42_610893758#9_1223589030
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: While your traits aren’t set in stone, some characteristics are more easily adaptable than others. With encouragement and effort, most people find it possible to change aspects of self, such as: habits and behaviors
attitude and outlook on life
physical or verbal responses
Research
Trusted Source
suggests people can work to address areas of their personality they feel dissatisfied with, though this change often happens indirectly —more on that below. What about people who cheat or lie? Many people wonder whether people who do hurtful things — lie, cheat, or manipulate, to name a few — can really change those behaviors. In theory, yes, anyone can stop doing something if they choose to do so. The problem typically lies in what prompts the behavior and their willingness to address that emotional trigger. Infidelity and lying happen for any number of reasons, and if those underlying causes go unaddressed, the behavior likely won’t change. The same goes for manipulation. Many people learn to manipulate to get their needs met, and this behavior can develop in childhood as a defense mechanism.
|
https://www.healthline.com/health/do-people-change
|
msmarco_v2.1_doc_42_610893758#10_1223590931
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: In theory, yes, anyone can stop doing something if they choose to do so. The problem typically lies in what prompts the behavior and their willingness to address that emotional trigger. Infidelity and lying happen for any number of reasons, and if those underlying causes go unaddressed, the behavior likely won’t change. The same goes for manipulation. Many people learn to manipulate to get their needs met, and this behavior can develop in childhood as a defense mechanism. It’s often difficult to address ingrained strategies for coping and survival, but people can, and often do, learn new behaviors with support. Considering broader behavior patterns can help. Someone who regrets their actions and expresses interest in growth may succeed at making changes. But someone who insists they’ll really change “this time” yet shows no remorse and makes no effort to do anything different? They may not be ready to address their behavior.
|
https://www.healthline.com/health/do-people-change
|
msmarco_v2.1_doc_42_610893758#11_1223592663
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: It’s often difficult to address ingrained strategies for coping and survival, but people can, and often do, learn new behaviors with support. Considering broader behavior patterns can help. Someone who regrets their actions and expresses interest in growth may succeed at making changes. But someone who insists they’ll really change “this time” yet shows no remorse and makes no effort to do anything different? They may not be ready to address their behavior. What (usually) can’t change
While people are generally capable of change, there are some aspects that are less likely to change. Core personality traits
While personality does continue developing into adulthood, core traits tend to remain relatively stable throughout life. These traits, known as the Big Five, include: openness to experience
conscientiousness
extraversion
agreeableness
neuroticism
These key elements of personality tend to evolve in smaller ways instead of changing completely. Someone who’s fairly introverted in early adulthood, for example, probably won’t swing toward extroversion.
|
https://www.healthline.com/health/do-people-change
|
msmarco_v2.1_doc_42_610893758#13_1223596558
|
Title: Can People Change? A Look at What's Realistic
Headings: People Can Change, But That Doesn't Mean They Will
People Can Change, But That Doesn't Mean They Will
First, a few things to keep in mind
You can’t force change
Change takes time and effort
Change doesn’t always follow a linear path
What can change
What about people who cheat or lie?
What (usually) can’t change
Core personality traits
Emotions
Mental health conditions
How change happens
Motivation
Visualization
Positive feedback and support
Effort (not ability)
Therapy
The bottom line
Content: Instead, they might work to become more social by seeking out and cultivating important relationships. People who do want to make changes in personality may find it most helpful to address beliefs and coping mechanisms associated with specific personality traits, not the traits themselves. Say you’re fairly untidy and have a tendency to procrastinate on projects and chores. When you notice these traits occasionally cause problems in your relationships, you make a greater effort to complete things on time and keep your living space more organized. You didn’t directly change your level of conscientiousness. Instead, you changed your response, perhaps by reminding yourself to stay on task when you feel distracted or telling yourself your partner doesn’t want to see dirty laundry overflowing from the hamper. Emotions
Emotions and emotional responses may not change easily, either. Even unpleasant or painful feelings can have a lot of significance, and it’s tough to “turn off” emotions. ( Even when you can, you shouldn’t — this can affect well-being .) By acknowledging and accepting them instead, you can teach yourself to react in more helpful ways.
|
https://www.healthline.com/health/do-people-change
|
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