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39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 952 [Nickname] hirschrod [Loko] 17 [Not Loko] 5 [6] Show [Story] | it turned my poop black | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 951 [Nickname] sal bianco [Loko] 6 [Not Loko] 6 [6] Show [Story] | what's a 4loko? | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 950 [Nickname] Ness [Loko] 0 [Not Loko] 1 [6] Show [Story] | Did the 4x4x4 challenge last weekend. (AKA four four lokos in four hours) Stop talking about drinking two of them like its a big deal you fucking pussies. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 949 [Nickname] fruit punch [Loko] 0 [Not Loko] 1 [6] Show [Story] | drank 2 four lokos, ate some fondue and puked all over myself, on a chair, and in the sink. the rest i dont remember | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 948 [Nickname] 504 [Loko] 5 [Not Loko] 5 [6] Show [Story] | soo, it was my first night with four loko. and I may have drank two of them? I don't remember. to add to my ridiculousness I decided to smoke a wonderful plant. I was then "that girl" passed out on a couch being laughed at.. I magically made it to the next door apartment, my ex-boyfriends apartment and threw up all over in his living room. However during my vomiting session my roomate scored a McLovin' poster. overall four loko was a success. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 947 [Nickname] Jake H [Loko] 4 [Not Loko] 5 [6] Show [Story] | Had a couple lokos and a sturdy amount of whiskey a few weekends back. Apparently either lost my balance or eyesight and ended up walking into a pole knocking out my front right tooth. Somehow found my way to a hospital and had a canadian male nurse to try to help me... who i then proceeded to try to fight. Ended up leaving the hospital knocking over a wheelchair, flicking off every worker there, and yelling about "canadian faggots" Waking up with a hospital bracelet is always a fun morning. Thanks 4 loko! | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 946 [Nickname] CareBear [Loko] 14 [Not Loko] 5 [6] Show [Story] | So I decided to crack open a can of the fruit punch while watching it's always sunny. Being a lightweight, I was hammered before finishing it. From what I am told, I then made the mistake of stealing someone else's can and downing that. I somehow got back home and then proceeded to creep on a group of girls that were chilling in my buddy's room. After getting kicked out, I went into our fridge and took a 23 pound turkey carcass and put it in my friend's bed to get him back for not letting me hang out with some girls. I was then awaked to my buddy on top of me beating the shit out of me at 4am asking why there was a fucking turkey in his bed. I ran away, only to return to turkey carcass all over my floor and bed. I still can't get the smell out. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 945 [Nickname] bradiy [Loko] 1 [Not Loko] 5 [6] Show [Story] | last saturday me and buddy george, we been hearing all these crazy storys and things in the news (which we get from fb lol we dont read gay newspapers lol), so we decide that WE ARE GUNNA TRY THIS. so the liquor store only had two flavors blueraz and fruit punch. so we each got two. we decided it would be a laugh if we had a chugging contest with the first one and finished within 2 min. so within 20 min we were falling all over the place (we slammed em behind the wah wah) so all i remember is we pretty much had to help eachother like arm in arm the walk was a blurr but i kinda came two and we were both on the couch next to eachother with 2 and a half men episode blairing. george was kinda laying with his head on my lap i had my arm on him still holding half a can of blue raz, i noticed his pants were around his knees and his penis was sorta stained a light blue. startled i pushed his head away from my lap and noticed my pants were unbotton and unzipped and there was rad vomit all over my crotch. i screamed a slurry "george what the is going on man WTF... GEORGE!!!" i shook him but he was unresponsive and wouldnt respond to my screams. the final report concluded death from asphyixiating on a penis. i got kicked off the la cross team and lost my scholarship not to mention my best friend, george. now i'm just barly scraping by hangin out at the bus station. I MEAN COMON GUYS HOW LOKO IS THAT | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 944 [Nickname] dead. [Loko] 11 [Not Loko] 5 [6] Show [Story] | the first time i drank four loko, i had two and a half. my friend brought two girls i'd never met before over to my apartment, and then passed out. me, the two girls, and my roommate went to a party. on the way home, we pulled over to get gas. i had promised one of the girls i didn't know i would give her a couple dollars for gas money, and even though i fully intended on doing so, when we got to the gas station, the loko made me refuse. i then proceeded to start screaming at everyone in the car, including my roommate, which escalated into a full-on fight between us. i proceeded to make them leave me in the gas station parking lot. mind you, it was around 4 am. i then made friends with two random people and called my ex-boyfriend, who lives 45 minutes away, to come pick me up. he did. the next day i vomited twice in his house and he cleaned it up. when i got home i realized the two random girls had stolen my ipod, two necklaces, and one ring. fucking loko. i told myself i'd never drink it again, but alas... i've already stocked up for the pending ban in massachusetts. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 943 [Nickname] tyson the 4th [Loko] 15 [Not Loko] 5 [6] Show [Story] | First, to "Wait," you seem to think this is placebo. Go drink a couple, come back, and apologize to the group, please. Second, my buddy and I got our first four loko before fireworks this summer. Got pumped. Got another four loko. Finished fireworks, still pumped. We get the third four loko within 2 hours of the purchasing the first. We black out, but he wakes up naked in the bathroom, and I'm in our doorway only slightly more clothed. The only thing we could find out about our 5-6 hour blackout is that we shot a GIGANTIC illegal firework into the ground in the backyard nearly lighting it all on fire. I'm a fan. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 942 [Nickname] FiveLoko [Loko] 3 [Not Loko] 5 [6] Show [Story] | Last night I drank 3 4Lokos - lacked out. Friends told me that halfway during my second, I started fucking my first 4Loko can. They said I lasted an hour - Sorry for Partying!! | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 941 [Nickname] BillyHearne [Loko] 23 [Not Loko] 8 [6] Show [Story] | 2 grape lokos on a Saturday night a few weeks ago. Had a good time. Sunday afternoon i took a dump. My shit was blue. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 940 [Nickname] thurgood [Loko] 14 [Not Loko] 5 [6] Show [Story] | After winning a Four Loko's chugging contest ( 3 in 25 minutes ), I went tothe bars with a few friends. Next thing I know, I'm in the middle of a sit-up contest with 2 300lb men in the county Jail. Turns out, I was arrested for breaking into the zoo and throwing Wendy's chicken nuggets all over the place.... LOKO!! | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 939 [Nickname] PearlHarbor [Loko] 8 [Not Loko] 7 [6] Show [Story] | Last night my and my bros Drank half a FourLoko each and gave each other hand jobs until our palms gotta all chaffed and shit. Then we each drank the other half and fingered our buttholes til we passed out. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 938 [Nickname] fire-loko [Loko] 0 [Not Loko] 1 [6] Show [Story] | Was at bonfire, drank 2 four lokos within 2 hours, was hammered but still coherent, alive, talking, and not blacked out. Decided to be a boss and drink that third one. Got half way through before I puked everywhere around the fire pit I was at. Friends had to take care of me from there. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 937 [Nickname] DP [Loko] 1 [Not Loko] 0 [6] Show [Story] | Went to Rutgers homecoming, had 2 loko's plus countless shotguns, funnels, flip cup game and some boxed wine. Can only remember one single play from the game, but two trips to vomit. Ended up taking a bus to a different part of campus and passing out in the bus vestibule, only waking up to piss or puke. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 936 [Nickname] Vox [Loko] 11 [Not Loko] 9 [6] Show [Story] | I drank 2 lokos... Now I'm pregnant... I'm a dude. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 935 [Nickname] Nuffsaid [Loko] 1 [Not Loko] 1 [6] Show [Story] | A bottle of wine and four shots in an hour. Beer bonged a four loko in under 5 seconds, naturally. Total time consuming alcohol elapsed: an hour and 5 seconds. 30 minutes later, instant blackout. Still no clue what happened. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 934 [Nickname] sankyu [Loko] 13 [Not Loko] 5 [6] Show [Story] | Remember the beverage Jolt? That was mother's milk compared to this 4loko! I drank 3 cans in 8 minutes. Was on my period that day. At some point I passed out and woke up at in a Chinese fast food joint on the bathroom floor. Vomit in my hair, blood on my hands, and something crunchy between my legs. When I pulled down my pants I realized I tried to shove an egg roll instead of a tampon up my ying yang!!! | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 933 [Nickname] Lokomotive [Loko] 7 [Not Loko] 5 [6] Show [Story] | For Halloween, my friends and I decided the theme should be Nickoldeon. I was FACE | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 932 [Nickname] jsalt [Loko] 7 [Not Loko] 5 [6] Show [Story] | placed a bet at USC with someone i didnt know at a bar after 3 lokos, 10 beers and a few everclear shots that i could successfully take a piss under the bar in a club..once i started doing it the asshole that made the bet with me called over a bartender while i was pissing on the bar..got the shit beat out of me on the curb bye the bouncers..than out comes the rest of the entourage for fighting the bar..the night after i decided to try and tackle loko again..woke up on a porch in charleston with no shirt, my shoes tied together..a hitler moustache on my face and a swazsitka on my neck..went to the beach by myself and surfed all day not knowing about the neck drawing and was approached by a huge group of people that took notice of it and attempted to beat the shit out of me while i was trying to let them know i had no idea | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 931 [Nickname] jw [Loko] 1 [Not Loko] 2 [6] Show [Story] | i drank 3 four lokos over the course of a football game at my house with some friends. blacked out, i guess i just left the house without telling anyone. ended up waking up on some mexican woman's couch as she screamed in spanish and called the cops. this was about 15 miles from my house and i have no idea how or why i "broke into" this poor lady's house. i was bloody from crawling through a broken window that i'm guessing i broke. she was also unhappy that i'd peed and yacked on her couch. when she hit me with her tennis racket i screamed and ran out of the house and found a cab. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 930 [Nickname] your all dumbasses [Loko] 2 [Not Loko] 5 [6] Show [Story] | Maybe you should learn how to handle your alcohol better or stick to Smirnoff Ice with jolly ranchers. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 929 [Nickname] NutterButter [Loko] 11 [Not Loko] 5 [6] Show [Story] | So afer drinking 2 fourlokos and oh so many beer. After blacking out and making it back to my dorm, I woke up the next morning butt ass naked with no sheets, asshole to the door. Another time drinking 3 fourlokos this time and oh so many beers, i get woken up by a tour group of 15 students each with their parents staring at me butt ass naked laying in my bed.....fml <3 fourloko | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 928 [Nickname] NYC1 [Loko] 31 [Not Loko] 8 [6] Show [Story] | Long story short - My friend and I pregamed with 4loko @ the Mets vs. Phillies game @ Philly and only made it 3 innings before we were banned from Citizens Bank Park for life. 'nough said. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 927 [Nickname] dankbanktank [Loko] 0 [Not Loko] 1 [6] Show [Story] | drank 3 four lokos and woke up next to a chick twice the size of me. end of story. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 926 [Nickname] newcondo [Loko] 2 [Not Loko] 2 [6] Show [Story] | This is my story... http://www.youtube.com/watch?v=-QobXa8kh-A | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 925 [Nickname] Wait: [Loko] 5 [Not Loko] 8 [6] Show [Story] | Does no one here realize that there are only 1.88 servings of alcohol in a Four Loko 12% can (in the 6% cans it's only .94 servings). So drinking 2 Four Lokos is equivalent to less than 4 alcoholic drinks. And I don't care that it's an energy drink, caffeine doesn't make you black out and vomit all over the place. This website is either filled with liars, or 18-year-olds overly susceptible to the placebo effect. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 924 [Nickname] blackoutcity [Loko] 0 [Not Loko] 1 [6] Show [Story] | so my freinds and i started drinking lokos are 12 in the afternoon and kept drinking throughout the day then i went to a party at 9pm at my freinds and a girl had drinked one loko and was falling everywhere and hitting on everyone making a fool of her self. rookie | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 923 [Nickname] Sean C [Loko] 7 [Not Loko] 6 [6] Show [Story] | smuggled 12 cans of loko over the border into Canada for a friend who was desperate to try it. Got him 6 loko deep (1 1/2 cans) and that was enough for him to wind up passing out in a local park in the wet grass getting mosquito bitten while yelling "fuck loko" and calling me a stupid fucking american i would have left him there to die but i didn't know how to get back to my hotel without paying a $30 cab fare so I waited for him to get up and stumble back. I sat back on the floor of his apartment and waited to fall asleep while giggling to myself as he dry heaved into his toilet and his cat hid in a closet. I myself was a full 12 loko and was just fine. If you can't party with the big boys, don't show up. Fuck you Canada! | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 922 [Nickname] John chuckerson [Loko] 0 [Not Loko] 1 [6] Show [Story] | How four looks have ruined my judgement: 1- drank two lokos and voted for Obama 2- drank 3 four lokos and slammed a 230 lb chick 3- drank 3 lokos and voted against prop 19 You tell me which one was the bigger mistake | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 921 [Nickname] l0k0 m0k0 [Loko] 0 [Not Loko] 3 [6] Show [Story] | I never tried any 4 Lokos in my life but im feelin the stories posted =] | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 920 [Nickname] KTR [Loko] 4 [Not Loko] 5 [6] Show [Story] | drank lokos... took a vacation to blackout city for whole month of october, thanks. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 919 [Nickname] WTF [Loko] 12 [Not Loko] 5 [6] Show [Story] | After finishing keg #1 with my friends around 3pm i was feeling a little tired so i decided to grab a 4 loko. A friend told me of their magical powers of both inebriation and energization. It definitely worked and made me want another. Blacked out after the second four loko. Came out of my black out in the middle of a backyard wrestling match with about 50 spectators, few of which were local police, placing bets on who will win. Blacked out again woke up on the floor. Recieved multiple high 5's from people i've never met before congratulating me on my amazing back yard wrestling performance the next day. First night with 4 lokos... success. | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
39fd71f7__the_fuck_happened_last_night___Story | [Hide] Hide [ID] 918 [Nickname] Kellie Hat [Loko] 2 [Not Loko] 6 [Story] | yo me and mah gurlzZz drank some of dat four loko sheeeeet we all had about 5 each and mah niggaaa chantel was sooo fucked up she started doinnn tha stankyyy legggg at mickeyyy d's so we told dat hoee bitch im trynaaa get some fries here you got 9 cents because them mothaafuckas arent a dolla , theys be a dolla and nine cents so i told that ronald mcdonald fuck you and your dolla menu you clown ass nigga alls a sudden me and mah gurll chantel turn our heads and see our othaaa gurl shanika givinn da drive thru niggaaaa head thruu the windowwww we's be like ohhh sheeeeet youuuu get it gurll you go gurl get me some of doseee free friess ! we decide to dip this wack ass jointttt and get in da whipp to hit da clubzzz but we leave shanikaaaa to her bizzznassss wit her niggaa drive thru so it be just me and chantelll | [] | Four Loko Stories dot com - What the fuck happened last night? | Story | http://www.fourlokostories.com/stories/ | 17/1438042987402.78_20150728002307-00301-ip-10-236-191-2_454583321_0.json |
6f380f52_ormous_Egg___American_in_Spain__Literal | [Phrase] tener huevos [Meaning] to have balls [Literal] | to have balls | [
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6f380f52_ormous_Egg___American_in_Spain__Literal | [Phrase] estoy hasta los huevos [Meaning] I’m fed up [Literal] | I’m up to my balls | [
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6f380f52_ormous_Egg___American_in_Spain__Literal | [Phrase] no me toques los huevos [Meaning] don’t fuck with me [Literal] | don’t touch my balls | [
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6f380f52_ormous_Egg___American_in_Spain__Literal | [Phrase] tocarse los huevos [Meaning] to sit around doing nothing [Literal] | to touch one’s balls | [
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6f380f52_ormous_Egg___American_in_Spain__Literal | [Phrase] costarse un huevo [Meaning] to cost a lot [Literal] | to cost a ball | [
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6f380f52_ormous_Egg___American_in_Spain__Literal | [Phrase] me gusta un huevo [Meaning] I like it a lot [Literal] | I like it a ball | [
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7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: May 06, 2011 Sounds like a good plan. If your knees are sore I would rest until they are better. Maybe get someone to check your running style. You might be bobbing too much while running. [Topic] | Running: From 30 to 60 min. in 4 weeks Training Routines | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: May 05, 2011 I read a study with about 1500 people in it, they had a third of the people eat 3 times a day, another third eat 6 times a day and the last group ate once a day. Half of each group restricted their calories and the other half ate normally. What they found was the people who restricted their calories lost weight regardless of how often they ate. I wish I had saved a copy of that somewhere since I had to refer to it a few times now. I skip meals when I'm not hungry and it works out fine. I don't over eat on the next meal. If you find it hard to skip lunch then eat lunch, if you're not hungry and you don't over eat at supper then you're probably fine. Some people will have a serious drop in their blood sugar which can trigger a nice little binge session. If that's not the case then I wouldn't worry about it. [Topic] | Breakfast Related Diet Plans | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: May 05, 2011 Couldn't have said it better myself.. I love that bench press quote.. I'll have to use that. If people ask me for advice about working out I tell them the best workouts involve lifting your body weight in some way (push-ups, pull-ups, dips, etc...) or lifting weight from the ground to over your head. I still wish I could go back in time and tell my 18 year old self that I'm wasting my time. [Topic] | This one is for the guys Exercise & Training Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: May 05, 2011 I would get one but I'm a contractor who changes contracts pretty often. I'm in talks of going full time so maybe it will be a possibility in the future. [Topic] | Sitting at work Exercise & Training Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: May 05, 2011 WOD for 2011-05-04 7 rounds for time of: ---------------------- 7 pull-ups 7 ring-dips 7 push-ups 7 sit-ups 7 jump lunges (7 each leg) 7 Thrusters (65#) Had the scale the ring-dips after round 2 but got the rest done. My time: 32:24 [Topic] | CROSSFIT - anyone? Training Routines | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: May 02, 2011 WOD for 2011-04-29 Lift 10,000 lbs from the ground to over your head. At first it was written on the board as a 25 minute AMRAP, but it turned out to be a one time thing and the coach had to limit it to 21 minutes since our class was ending.... I wish I had known I had less time from the start but oh well. I did 8750 lbs in 21 minutes. My lower back was killing me so I did 750 by doing clean and presses with a 25# KB. I definitely want a crack at that workout again. I will stick to doing only GTOs next time (ground to overhead). [Topic] | CROSSFIT - anyone? Training Routines | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 29, 2011 I was off in sunny Jamaica last week. I did try to do a little workout each morning to start my day but they aren't worth posting here, especially since I didn't time any of them. WOD for 2011-04-27 Crossfit Open 11.6 7 min AMRAP of 3 Thrusters at 100lbs 3 Pull-ups 6 Thrusters 6 Pull-ups (increase by 3 each round) I made it up to the 12's but only into the thrusters.. it was my first workout after vacation and I felt it. Total score: 45 [Topic] | CROSSFIT - anyone? Training Routines | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 29, 2011 I'm not sure how to use the 80/20 rule. I sometimes eat some grains, like oatmeal for example, so I get enough carbs for a long cardio workout. That's how it's adviced in the Paleo for athletes book. So would that make the oatmeal part of the 20%? Your goal is to eat primal 100% of the time, but there are times when you want a treat or you have no control over the food being served. Those are the times when the 20% comes in. Sometimes I feel like a burger or a hot dog with a bun, I don't kick myself over it. I had pizza this past week, not the end of the world. I guess it's all about keeping those indulgences to a minimum. I think this article covers it best: 80/20 Principle [Topic] | Daily tracking of primal calories in and out Diet Plans | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 28, 2011 I wish I could go back in time and tell this to my 20-some year old self so I wouldn't wreck my metabolism. [Topic] | OK I get this BMR thing now! Diet & Nutrition Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 28, 2011 Looks like you are doing awesome. I decided to go primal as well since I couldn't seem to go without dairy. I don't drink milk anymore, it's mostly cream/whole milk in my coffee, cheese (aged) and butter. I used to drink 4-5 liters of skim milk per week. Not sure if you know but peanuts are out... just noticed you used peanut butter. They are a legume. You could sub in almond butter. Of course Primal is all about the 80/20 split so I figure it's just part of your 20% but thought I would mention it just in case. At first I hated making my own dressings for salad but now I love it. While on vacation I found this cool mustard vinaigrette so I tried to replicate it at home.. mine was ok but next time I'll put less mustard. [Topic] | Daily tracking of primal calories in and out Diet Plans | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 27, 2011 I read somewhere that potassium offsets the negative effects of sodium. If you use sea salt or some kind of natural salt it should have potassium in it. Not sure if it's enough to negate the sodium but anything natural is normally better than processed. If you get off canned soups and pre-packaged meals your sodium should go WAY down. [Topic] | SODIUM Diet & Nutrition Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 27, 2011 congrats man, I wouldn't consider 30 lbs to be a small goal myself. That's significant weight loss. [Topic] | Today I am 30 lbs lighter! Before & After Gallery | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 27, 2011 Why not do both at the same time? Do a short warm-up, stretch out, loosen up, whatever and then do your whole workout without taking a break. Kill the cardio and weights at the same time. You could start by taking shorter breaks until your stamina can support a workout with no breaks. [Topic] | Warm Up With Cardio, Then Go To Weights. Right? Wrong. Exercise & Training Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 26, 2011 I just found a couple of cool bands a few weeks back. First one is Electric Six, their album "Fire" has a lot of good songs on it. I especially like "Gay Bar", "I'm the Bomb" and "Danger, High Voltage".. I think you can find all of these on Youtube and then use one of the many converters to make it an MP3.. that's how I get a bunch of music nowadays... if you don't mind low quality that is. Another band I like is Jupiter Sunrise, "Super X-Ray Vision" is my favourite for working out. "September Girl" is a little slow but for some reason it inspires me to run faster. so to recap: Electric Six - Gay Bar Electric Six - Danger, High Voltage Electric Six - I'm the Bomb Jupiter Sunrise - Super X-Ray Vision Jupiter Sunrise - September Girl [Topic] | workout music Motivation Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 26, 2011 I just got back from spending a week in Jamaica and am happy to announce it was my first successful vacation. Normally I binge for a whole week and destroy 3-4 months worth of progress but this time around I got home and fit into the same clothes as when I left. It helped that a few people who came with me were up for workouts in the morning and were also trying to control their eating. Every time I went to the buffet I would try to remember how shitty I feel if I eat too much and would restrict myself to one plate of meat and veggies. One day it rained in the morning so I ran up and down the beach until the same came out. I haven't weighed myself yet but I feel good about this past week. [Topic] | Successful vacation Off-Topic & General Chat | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 14, 2011 WOD for 2011-04-13: Crossfit Open WOD 10 minute AMRAP of 60 bar facing burpees 30 overhead squats (120#) I did 95# 10 Muscle Ups 0 rounds - 71 reps WOD for 2011-04-14: 21-15-9 of KB Swings 45# KB SDHP 45# "R" Arm KB cleans 35# KB Russian twists 15# "L" Arm KB cleans 35# Time: 11:27 [Topic] | CROSSFIT - anyone? Training Routines | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 13, 2011 I've been trying to do roughly 16 hour fasts once a week. I'll have lunch on one day and then not eat until breakfast the next. It's hard with a partner in the house who thinks it's crazy. Some nights I'm doing fine until my girlfriend cooks up something that smells really good and I break down and end up eating. The best times are when I get home late from the gym... I just have a few glasses of water and go to bed early. [Topic] | How about NOT counting calories for 30 days? Diet & Nutrition Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 13, 2011 Welcome Nancy, there's a big post in the "Diet Plans" section at the top made for new people, it covers a lot of the diet do's and don'ts that seem to come up all the time. Sounds like you have a good plan, keep up the good work [Topic] | Let's Get This Party Started (= Introduce yourself! | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 12, 2011 I'm trying my best at getting as much as my groceries from farmers. Farmer's markets will be popping up in my area soon so I won't have to grab fruits and veggies from the supermarket until next winter. I'm still a long ways from getting all my meat from farmers but I'm slowly figuring it out. I even found a farm that sells grass fed pork... unfortunately they don't have anything available until June. Justa, have you tried IF (intermittent fasting) yet? I've been reading about the benefits more and more and it seems to fit well with a primal lifestyle. [Topic] | How about NOT counting calories for 30 days? Diet & Nutrition Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 11, 2011 WOD for 2011-Apr-09 Our gym does the crossfit open on Wednesdays and Saturdays so I got stuck doing the same WOD again. 5 AMRAP of Squat Clean (165#) Jerk I again did 135# and got in 12 rounds plus a squat clean so 25 reps total. 5 more reps than Wednesday [Topic] | CROSSFIT - anyone? Training Routines | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 11, 2011 Hey Justa, Glad you had great success living primal. I keep reading all these success stories with paleo/primal diets. I've been on mine for about 6 months now and I'm only down 15 pounds. Not exactly melting off me but I do feel better. I should point out that I don't count calories or track what I eat. My main problems are vacations. If you travel someplace where you have no control over the food you eat it can become hard. Over the Christmas break I put on some pounds because pasta, rice, bread, etc.. were part of the meals being prepared and I didn't want to be a rude guest. A lot of people think this is a low carb diet but it's not... it's eating whole, unprocessed foods. If you can find it in nature then you can eat it. If it comes from a factory then you should avoid it. I just got my first shipment of grass fed beef and am anxious to fire up the BBQ. Secretly I hope that this lifestyle doesn't catch on.. I already have to wait 3 months to get my grass fed beef [Topic] | How about NOT counting calories for 30 days? Diet & Nutrition Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 11, 2011 If carbohydrates make people fat, why aren't 100% of people who eat them fat? Wouldn't it affect everyone not just the people who eat too much and sit around doing nothing? Everyone processes sugar (carbs) in different ways. Some people can process a crap load of glucose in their blood stream without storing any fat. Other people might have a sensitive insulin reaction that causes them to store fat even when taking in fruit. I've been primal for 6 months now and the weight is slowly coming off. When I tell people about my diet they say "oh, it's low carbs" and I say "No, it's normal carbs". Humans weren't designed to take in 200-300g of carbs every day. The obesity epidemic seems to have started around the same time the government decided it knew what the best diet was. That diet consists of about 70% carbs. To quote Tom Naughton of the documentary "Fat Head": Being fat is not, in and of itself, bad for your health. The behaviors that can make you fat – eating excess sugar and starch, not getting any exercise – can also ruin your health, and that’s why being fat is associated with bad health. But it’s entirely possible to be fat and healthy. It’s also possible to be thin while developing Type II diabetes and heart disease. [Topic] | Why are we fat? Diet & Nutrition Tips | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 07, 2011 Did the crossfit open WOD last night. I was a little disappointed that it was only 5 minutes. 5 min AMRAP of Squat clean (165#) - I did it at 135#, I tried 165# and figured I might get 1-2 rounds in. Jerk Did 10 rounds (or 20 reps). [Topic] | CROSSFIT - anyone? Training Routines | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 05, 2011 I like to steam cauliflower, mash it and sub it in for rice. Cauliflower still has a bit of carbs but it's fairly low. I love BEAT (bacon, egg, avocado, tomato) salad. You dice up 3-4 slices of bacon, 2 hard-boiled eggs, 1 avocado and 1 tomato and give a squirt of lemon juice. Mix everything together and you have a nice delicious salad. Steak with fried onions and mushroom is another favourite of mine. I've learned to not plan with your eyes. A small good cut of meat is often plenty for a meal. If I get something too big I end up eating it all because it tastes like heaven. [Topic] | new ideas Healthy Recipes & Treats | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: April 04, 2011 The main problem with shakes or any foods that require you to eat that product every day is that eventually you will go back to eating a regular diet. Maybe there are some people who can have shakes every day for the rest of their lives, I don't know. I would imagine at some point you will get sick of it. My friend is using these and has lost 20 pounds but he admits that he's watching what he eats so that he doesn't waste the money he spent on this powder. If you have a shake once and awhile as a meal replacement when you're in a hurry or just like the flavour I see nothing wrong with that. [Topic] | vi-shape shakes? Off-Topic & General Chat | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: March 30, 2011 WOD for 2011-03-29 21-15-9 of Deadlifts (225#) Rx'ed until my last 5 reps, had to drop down to #135, my back was killing me. OHS (115#) - I did 95# Time: 14:39 I used a lacrosse ball on my back after the workout (it was very tight) and I was amazed how well it loosened it up. I was expecting to have major issues today but my back feels awesome. In case you're not familiar, you lean up against a wall with a lacrosse ball between your back and the wall and you move around letting the ball roll over your muscles. Just avoid the spine and work on the muscles that are sore. [Topic] | CROSSFIT - anyone? Training Routines | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: March 30, 2011 I had the same thing, I was worried I would get auto-renewed for a year, which I didn't want. I decided to do a preemptive cancel only to find out I lost all my privileges right away... they still have a few bugs to iron out it seems. I never got my free shirt either [Topic] | No notification of Plus renewal? traineo Feedback | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: March 30, 2011 Eat more saturated fat.. which is hard if you don't like meat... even bacon? everyone loves bacon right? You can get healthy fat from avocados, olive oil, nuts (raw not the stuff with oil and salt on it). The other thing is when feeling hungry try drinking a big glass of water and waiting 5-10 minutes. Often times our body confuses hunger with thirst. [Topic] | i cant beat my hunger the whole day*NEED HELP* Off-Topic & General Chat | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: March 28, 2011 Forgot to log a couple of WODs from last week: WOD for 2011-03-24 5x5 back squats: 135-185-225-235-235 followed by: 7 rounds for time of: 10 pull-ups 10 wall balls (20#) My time was 15:36, it was over 3 minutes from the second last finisher but I was just glad to RX it. -------------------- WOD for 2011-03-26 5 rounds for time of: 5 deadlifts at body weight & 1/2 (was supposed to do 341# but did 295# instead) 10 push-ups (chest to ground) 15 Box jumps (24") - I did 18" My time 15:15.. again, I finished quite a bit after the rest of the group.. those deadlifts took a lot out of me. [Topic] | CROSSFIT - anyone? Training Routines | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
7a968694_t_Loss_Forum__Weight_Loss_Help__Topic | [Message] Posted: March 24, 2011 I think it depends on the person. When I ate a lot of sugar in my diet and went too long without eating I would become ravenous and would over eat. Now that my diet is heavier in fat and protein I don't seem to get that way anymore. Once in awhile I'll get ravenous if I have a brutal workout but it's so much less frequent than before. If you wait until you're hungry and find yourself eating too much then maybe try to stick to a schedule. I used to be adamant about not skipping meals but now I don't think it's a big deal. I _try_ to eat when I'm hungry (but often end up eating when I'm bored, depressed, lonely, sick.. ugh) [Topic] | Wait until you're hungry to eat? Off-Topic & General Chat | [] | Weight Loss Community at traineo | Weight Loss Forum, Weight Loss Help | Topic | http://www.traineo.com/users/Hugh_Jass/posts?page=5 | 17/1438042987228.91_20150728002307-00167-ip-10-236-191-2_765592119_0.json |
2ea1afa3_ou_re_Going_to_Kiss_Mila_Kunis__anticipate_ | [When you…] are hungry [anticipate…] | the next meal you will be eating. | [] | Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis | anticipate… | http://happierhuman.com/money-and-happiness-2/ | 32/1438042990603.54_20150728002310-00034-ip-10-236-191-2_116186127_0.json |
2ea1afa3_ou_re_Going_to_Kiss_Mila_Kunis__anticipate_ | [When you…] take a shower [anticipate…] | your weekend plans. | [] | Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis | anticipate… | http://happierhuman.com/money-and-happiness-2/ | 32/1438042990603.54_20150728002310-00034-ip-10-236-191-2_116186127_0.json |
2ea1afa3_ou_re_Going_to_Kiss_Mila_Kunis__anticipate_ | [When you…] drink coffee [anticipate…] | feeling the buzz. | [] | Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis | anticipate… | http://happierhuman.com/money-and-happiness-2/ | 32/1438042990603.54_20150728002310-00034-ip-10-236-191-2_116186127_0.json |
2ea1afa3_ou_re_Going_to_Kiss_Mila_Kunis__anticipate_ | [When you…] are bored [anticipate…] | the next fun thing you will be doing. | [] | Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis | anticipate… | http://happierhuman.com/money-and-happiness-2/ | 32/1438042990603.54_20150728002310-00034-ip-10-236-191-2_116186127_0.json |
2ea1afa3_ou_re_Going_to_Kiss_Mila_Kunis__anticipate_ | [When you…] are tired [anticipate…] | your next workout. | [] | Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis | anticipate… | http://happierhuman.com/money-and-happiness-2/ | 32/1438042990603.54_20150728002310-00034-ip-10-236-191-2_116186127_0.json |
2ea1afa3_ou_re_Going_to_Kiss_Mila_Kunis__anticipate_ | [When you…] see your loved one [anticipate…] | your next night out. | [] | Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis | anticipate… | http://happierhuman.com/money-and-happiness-2/ | 32/1438042990603.54_20150728002310-00034-ip-10-236-191-2_116186127_0.json |
2ea1afa3_ou_re_Going_to_Kiss_Mila_Kunis__anticipate_ | [When you…] finish watching a show you like [anticipate…] | the next episode. | [] | Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis | anticipate… | http://happierhuman.com/money-and-happiness-2/ | 32/1438042990603.54_20150728002310-00034-ip-10-236-191-2_116186127_0.json |
2ea1afa3_ou_re_Going_to_Kiss_Mila_Kunis__anticipate_ | [When you…] finish reading a chapter of a book you like [anticipate…] | the next chapter. | [] | Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis | anticipate… | http://happierhuman.com/money-and-happiness-2/ | 32/1438042990603.54_20150728002310-00034-ip-10-236-191-2_116186127_0.json |
2ea1afa3_ou_re_Going_to_Kiss_Mila_Kunis__anticipate_ | [When you…] see [anticipate…] | the next HappierHuman post you will read. | [] | Money Secret #2: Anticipate As If You’re Going to Kiss Mila Kunis | anticipate… | http://happierhuman.com/money-and-happiness-2/ | 32/1438042990603.54_20150728002310-00034-ip-10-236-191-2_116186127_0.json |
4c00f7ec_American_English_Pronunciation__As_in | [Spelling] o [As in] | who | [
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4c00f7ec_American_English_Pronunciation__As_in | [Spelling] u [As in] | flute | [
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4c00f7ec_American_English_Pronunciation__As_in | [Spelling] ou [As in] | soup | [
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4c00f7ec_American_English_Pronunciation__As_in | [Spelling] ew [As in] | jewel | [
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4c00f7ec_American_English_Pronunciation__As_in | [Spelling] ue [As in] | true | [
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4c00f7ec_American_English_Pronunciation__As_in | [Spelling] ui [As in] | fruit | [
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d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Has a Local Shop [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
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[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Has a Locksmith License (where applicable) [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
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[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Is Bonded and Insured [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
],
[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | All employees are background checked [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
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[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | All employees are uniformed [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
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[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | All employees have company I.D.’s [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
],
[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Hires highly skilled technicians only [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
],
[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Has identifiable trucks with company logo [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
],
[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Answers the phone identifying company by name [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
],
[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Quotes prices by phone with integrity [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
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[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Is willing to provide company information by phone [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
],
[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Company Receipts are identified with logo [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
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[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Business Model is based on providing great service [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
],
[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
d121ce96_rt___Nationwide_Locksmith_Scam__Good_Locksmith | Guarantees all work [Bad Locksmith] No [Good Locksmith] | Yes | [
[
"Y",
"e",
"s"
],
[
"N",
"o"
]
] | Consumer Alert - Nationwide Locksmith Scam | Good Locksmith | http://www.asaplocksafe.com/locksmith-scam.htm | 32/1438042988650.53_20150728002308-00170-ip-10-236-191-2_304457847_0.json |
Subsets and Splits