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I had a good time yesterday, discovering the results of my discharging on Friday. I found that the turquoise does not take as well on silk. Here is another piece that I discharged with turquoise dye added.
Here are the two pieces hanging to dry (I had a nice sunny day to put my work outside to dry – yeah!) The scarf had no turquoise left after the washout, but isn’t it gorgeous? The piece on the left has lovely turquoise lines.
Here is the soy wax batik piece after steaming out the wax and washing it. I am loving this. I am going to continue building up some layers with screen printing and perhaps some shiva paint sticks.
So, because of my experimenting, I did not use turquoise dye on the art cloth. I had some trouble with the discharge paste and my result was not as crisp as I would like. I screen printed over the discharged area with burnt orange metallic paint. It looks pretty good. I am a little intimidated with the size of this – two yard. I printed out an 11 X 14 image and have drawn out my complete plan so that I have a road map of how to proceed.
I am so happy with the results of the primaries and caucuses this week-end. The Obama campaign has great momentum. Yes, we can!! | <urn:uuid:fce5dafd-4df7-441a-8827-bf06f534c4b1> | CC-MAIN-2024-18 | https://www.gericondesigns.com/weblog/?m=20080210 | 2024-04-25T07:47:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.977013 | 279 |
The brand new Malignant tumors-Aries combination is not a normal match. Aries and you can Cancer tumors try polar opposites which have Cancers being a water sign and Aries a fire signal. Each other method lifestyle out-of various other bases. Just what someone values is not necessarily the identical to exactly what the most other holds precious.
Aries couples is actually instigators loving independence and you may liberty to the brand new Malignant tumors partner appreciates and wants peace and quiet, sleep, and you may situations at home. So it relationships is tough to keep. Neither top will find brand new other’s opinion. Whenever which have a conversation, objections will in all probability be sure. None one among these a couple of have to budge, nevertheless Disease partner is a lot easier so you’re able to encourage because moon laws and regulations so it indication.
Aries and you can Cancers Like Match
Crave is far more more than likely when conference, however, brand new Disease companion does not start sleep together with her. Aries would have to woo the latest Cancer tumors spouse to your a romantic date or for a long time matchmaking until the relationship happens regarding relationship to love, and perhaps intercourse.
It couple have a hard time showing like to both. Aries feels the passionate strategies and effort during intercourse is something to behold. Cancer tumors, at the same time, wishes the connection to a target household members and you may building a powerful family lifestyle before diving with the a sexually billed relationship. To cease damaging one another, both partners need certainly to learn how to delay and take holiday breaks when communicating. They are both easy to irritate and you can seeking to comprehend the reverse front side all day long is emptying for cardinal cues.
Aries and Cancer Soulmates
Becoming soulmates is not throughout the horoscope for many Aries-Malignant tumors pairs. In the event that Cancer tumors and you will Aries find a way to be successful regardless if, it leads to some for lifetime. One another cues is emotional beings, bringing troubled over something different. Disease partners will show the attitude until the other person slices her or him regarding or makes them be belittled due to their attitude. Immediately following closure up rigorous, a discussion is virtually hopeless.
Aries try brash and you may initial, telling you its emotions with no speculating. Clashes between these types of lovers are very popular, they might not wind up an argument before almost every other stomps off to acquire some air. To become soulmates, which few must works very hard on the first date to help you get it right. The ability each have to added to a lifelong dating was exhausting, and most cannot succeed given that lasting partners.
As family members, this pairing is pretty an effective together with her as their importance round out one other one. Aries and you may Cancers stick-up each most other, protecting the relationship up against ridicule out of anyone else before the bitter-end. Aries and you will Malignant tumors could be the best of relatives when not seeking to end up being a dating couples. A number of star Cancers is actually Meryl Streep, Khloe Kardashian, and you will Ariana Bonne.
Because the ram additionally the crab don’t express a similar passions or appeal, the one thing in accordance was using quiet time in the home otherwise opting for brief trips. Cancer tumors is extremely emotional, preferring to connect with character and you can drawing strength regarding hushed facts. As Aries can be so impulsive, how you can get Cancers away from home are in order to plan a lone craft such as for instance a picnic meal, angling, or hiking.
Marriage Being compatible
Relationship isn’t regarding the horoscope into Aries-Malignant tumors combination. Different people tactics lifestyle thus in another way that couples rarely tends to make it on wedding. Even to your a romantic date, this new Aries-Malignant tumors couples will likely provides a good amount of disputes to your where to go and how long to remain away. Cancer tumors desires to spend the very date yourself, preferring movies and resting later https://datingranking.net/cs/alua-recenze/ where Aries loves to group and visit nightclubs up until the late circumstances of morning. | <urn:uuid:1d086718-1e4f-44db-8284-a2f697fc1f91> | CC-MAIN-2024-18 | https://www.gesundesmanagement.de/love-is-tough-to-have-aries-and-you-will-cancer-to/ | 2024-04-25T07:52:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.945335 | 891 |
Dyson Sphere Program is an early access sci-fi simulation game; everything space and exploration related goes. Create an automated factory and create a galactic empire! If you want to keep up to date with the titles plans then check them out below with our 2021 roadmap piece.
Dyson Sphere Program Roadmap 2021
So far, the team at Youthcat Studio have not released an official 2021 roadmap, though from plenty of Steam posts we can take a guess as to what is to come. Below you can find some of the features that the devs have spoken about in forums and other places that they wish to bring to Dyson Sphere Program:
- More types of planets and celestial bodies
- More exploration events, for example, being sucked into a black hole
- Players will have the ability to design their own Mechas
- Alien Monster that can attack your settlements, creating more of a challenge
- Wider variety of constructions ad features like being able to extend outwards into space
- Quality-of-life improvements and balancing
- More cutscenes, soundtracks and other audio aspects
That's about all we know so far though there is still time for the developers to add more if they wish to, the actual mechanics of the game likely won't change though as “The core mechanics of Dyson Sphere Program are ready” according to the studio.
We'll be sure to update you if anything changes so if this title is on your watchlist be sure to bookmark this article to keep yourself in the loop!
Explore new topics and discover content that's right for you!
Dyson Sphere Program | <urn:uuid:dc40753e-026f-448d-ae8c-2bc524749d41> | CC-MAIN-2024-18 | https://www.gfinityesports.com/dyson-sphere-program/dyson-sphere-program-roadmap-2021-what-updates-and-changes-are-to-come/ | 2024-04-25T08:15:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.936604 | 328 |
Tullow Ghana says aware contractor jumped overboard FPSO
Tullow Ghana Limited (TGL), the Operator of the Jubilee field, on Wednesday said it was aware of an incident offshore involving a contractor who jumped overboard the FPSO Kwame Nkrumah at 14:25 hours on Tuesday.
A statement from the Company said full Emergency Response procedures were activated, and the contractor was rescued at 14:33 hours.
“The individual received emergency treatment and is currently being managed by a medical team in Accra. There was no injury following medical assessment. Jubilee operations were not impacted and continues,” it said.
“Tullow and MODEC Ghana have contacted all relevant authorities. Safety and security of all our people offshore and onshore are of utmost priority to Tullow. The company continues to observe key safety measures,” the statement added. | <urn:uuid:65693afe-7ce9-4eae-a693-8e4c3ff90ea9> | CC-MAIN-2024-18 | https://www.ghanabusinessnews.com/2019/06/20/tullow-ghana-says-aware-contractor-jumped-overboard-fpso/ | 2024-04-25T09:05:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.982253 | 181 |
As the physical differences between people is pretty quick, new personal and you https://datingmentor.org/nl/blackpeoplemeet-overzicht/ can social areas of becoming a person shall be tricky. (Pictures due to FaceMePLS/flickr)
When filling in a document such a position software or school registration function you’re often asked to provide the term, address, phone number, birth big date, and you can gender otherwise intercourse. Like most some one, you will possibly not keeps realized that sex and you may gender are not the same. But not, sociologists and most almost every other personal researchers see him or her because conceptually type of. Gender relates to actual or physiological differences between gents and ladies, also both no. 1 sex properties (the latest reproductive system) and you will supplementary features such peak and you will muscularity. Gender are somebody's deeply held interior impression of their conclusion and perceptions oriented public traditional, accompanying physiological areas of intercourse.
A person's gender, since the dependent on his or her biology, will not constantly correspond with their unique sex. Thus, the fresh conditions gender and sex commonly compatible. A baby son who is produced which have male genitalia might possibly be defined as male. When he develops, but not, he may choose into the female regions of their society. While the identity intercourse identifies physiological or real differences, services away from sex cannot are very different notably between different individual societies. Essentially, persons of women sex, no matter culture, will eventually menstruate and produce boobs that can lactate. Properties from intercourse, at the same time, ple, in the You.S. people, it’s felt female (otherwise an attribute of your people gender) to put on an outfit otherwise dress. Yet not, in lot of Center Eastern, Far-eastern, and African cultures, gowns otherwise skirts (also known as sarongs, robes, or clothing) are thought masculine. The fresh kilt worn by an excellent Scottish men will not create your come feminine in the society.
The latest dichotomous look at sex (the notion that somebody are possibly male or female) was particular to certain countries which is not universal. In a few cultures sex is regarded as being water. In the past, certain anthropologists made use of the label berdache to mention to prospects whom sometimes otherwise forever outfitted and you may stayed while the a new sex. The newest practice might have been indexed one of certain Local Western people (Jacobs, Thomas, and you will Lang 1997). The greater amount of most recent title used by native people in the newest United States are “Two-Spirit” (Estrada, Gabriel S. 2011). Together with, in this regard, some of these indigenous groups accept that discover at least four men and women.
Samoan culture accepts just what Samoans make reference to as the an excellent “3rd gender.” Fa'afafine, and this translates as “how of one's girl,” is actually a phrase always explain individuals who are created naturally male however, embody both male and you may female faculties. Fa'afafines are believed a fundamental piece of Samoan community. Individuals from most other countries may mislabel them since the homosexuals as fa'afafines enjoys a diverse sexual life that may become everyone (Poasa 1992).
The fresh words intercourse and you can intercourse have not been classified inside the newest English words. It was not through to the 1950s one You.S. and United kingdom psychologists or any other experts working with intersex and you will transsexual patients officially began distinguishing between gender and you may intercourse. Ever since then, psychological and you will physiological advantages have even more utilized the label gender (Moi 2005). Towards the end of the twenty-first 100 years, increasing best entry to the definition of gender so you're able to relaxed words turned more difficult-instance where court language is worried. In order to explain usage of the terms intercourse and you may sex, You.S. Finest Courtroom Fairness Antonin Scalia typed when you look at the a beneficial 1994 briefing, “The term sex provides obtained this new and of good use connotation out-of social otherwise attitudinal features (rather than real services) unique for the genders. That is to say, intercourse is to sex given that female would be to people and male should be to male” (J.Elizabeth.B. v. Alabama, 144 S. Ct. 1436 ).
Ultimate Judge Justice Ruth Bader Ginsburg had a different sort of take, but not. Seeing the text as the synonymous, she freely swapped him or her within her briefings in order to stop having the term “sex” pop up too often. It is believed that this lady assistant offered that it habit by advice so you can Ginsberg one to “people 9 people” (one other Supreme Courtroom justices), “pay attention to you to definitely word in addition to their first connection is not the ways you would like them to get thought” (Situation 1995). Which anecdote implies that each other sex and sex already are socially discussed variables whose meanings change-over big date.
Exactly why do sociologists find it crucial that you identify between sex and you may intercourse? Just what strengths do the new distinction possess in modern society? | <urn:uuid:c5e245d5-0c50-48b3-9960-31e42a6464a7> | CC-MAIN-2024-18 | https://www.giladnedivi.co.il/blackpeoplemeet-overzicht-inloggen-2/but-have-your-previously-started-asked-to/ | 2024-04-25T07:05:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.950271 | 1,102 |
Glasgow’s Miles Better
- THIS EVENT HAS EXPIRED
- Dates and times
- 13th Apr 2024
- All ages
Come and join us for a final afternoon of crafting fun.
Create your own Billy Connolly inspired beard to wear, make a moveable Mr Happy
from the Glasgow’s Miles Better campaign, or draw your favourite object in the
museum and hang your picture in our gallery!
The accessible toilet is located to the right hand side of the building.
There is wheelchair and pram access to all public areas using the lifts and there are free wheelchairs available to hire at reception.
The museum is a 15 minute walk from Argyle Street, Bellgrove and High Street train stations.
The nearest subway station is St Enoch.
First Bus services 18, 64 and 263 stop on London Road, with services 2, 40, 60, 61, 240 and 255 stop on Gallowgate. All these services are within a couple of minutes walk to the People's Palace. | <urn:uuid:d82bccfa-9b43-426e-a0d3-8057bb9ae68f> | CC-MAIN-2024-18 | https://www.glasgowlife.org.uk/event/1/glasgows-miles-better | 2024-04-25T08:05:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.923115 | 214 |
The department of Computer Science Engineering at G.L. Bajaj Institute of Technology was established in the year 2005 with a vision to help the IT boom and fulfil the need of Dynamic Software engineers globally. Since then, especially in the last ten years of the IT revolution, the department has taken long strides and is now among one of the best departments in the College. The Department aims to nurture students in terms of modern computer techniques and to prepare them, to cope well with the technical advancements in future. Computer Science being the flagship branch of Engineering takes focus in scientific research, scientific programming, and software engineering.
Professionally Trained and qualified faculties with a doctoral degree from reputed institutions like IIT/NIT/IIT.
• Ace research facilities and opportunities to students from research experts.
• Well Equipped labs for hand-on training facilitated by skilled trainers.
• State- of- the -art iOS lab
• NVIDIA AI Learning and Research Center facility to explore the world of AI, Parallel computing, etc.
The department is the proud record holder of University results as well as placements in industries. The Department also holds the record of best placement percentage in the college till date. Several fortune 500 IT industries such as Amazon, TCS, Accenture, Infosys, Wipro, Persistent Systems, Zensar,, L & T Info-tech, KPIT visit our campus for campus Interviews and recruitments and end up with good amount of student signing up for these groups. Several alumni of the Department are working at key positions in industries in India and abroad such as Oracle, IBM, GE, Microsoft, Yahoo etc. Several others of them have passed various competitive examinations such as GATE, GRE, TOEFL, CAT, MAT etc. with excellent scores and secured their admissions in premier educational Institutions in India and Universities abroad.
The Degree program is spread over four years with two semesters in each year. Students study five theory courses and work on assignments in two or three laboratory courses in each semester. The first year of engineering is common to all disciplines. The students learn basic courses in Computer Engineering, such as Discrete Structures, Data Structures, Digital Logic and Microprocessors in Second Year Engineering. The courses such as Data Bases, Software Engineering, Signal Processing, Computer networks and Theory of Computation are offered in Third Year Engineering. Students present seminar on topic as per their interest and also carry out a mini project in a group of 3/4 students. In the Final Year Engineering students not only study core courses such as Algorithms, Compilers, Object Oriented Modelling, Advanced Computer Architecture, Distributed Operating Systems, but also choose elective courses as per their interest. Students’ also carryout project work geared to the needs of the industry.
The Department is dedicated in being the part of the tech revolution in the coming year by upbringing and maintaining a high level of Computer Education Standard for every individual member with a positive vision to help the nation and Society. | <urn:uuid:036624e5-5b1b-4781-ae0e-9b21e2fd328c> | CC-MAIN-2024-18 | https://www.glbitm.org/dept_overview.aspx?mpgid=37&pgidtrail=37&sdeptid=10&ttype=deptview | 2024-04-25T08:03:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.946625 | 617 |
Comfort, efficiency to do productive work and relaxation are few essential things required for employees in a workstation. The accessibility and easy reach of the files, technology and other equipment’s is a must in a healthy working environment. Every professional should have such facility on their cubicles, so that he/she can work in planned way.
The best thing to have your entire decoration plan to be based on general ideas, such as this country home decor model, is that of the vast flexibility or possibility which that general design could offer. This flexibility is important if you want to have some mixed styles for your entire decorating plan. Thus, you could mix some country decor designs with the other models that are equally natural or much more modern.
A Jewellery Showroom is design in Meerut. This is one of the high quality interior designs. interior designers for jewellery showroom, Find interior designers for jewellery showroom in meerut.
Introduction Have you been to a vacation recently and have come back to a less than rich looking home? On your vacation, did you stay in luxurious hotels like the 11 Howard of New York or the Vernet of Paris? Did those hotels have rich looking bedrooms, which helped you, sleep lavishly?
Jewellery showroom needs glamour, security, light, show and bunches of reflection. Remembering that the customer needs working space too alongside the show counters, the space was such separated to profit by the utility in both cases. | <urn:uuid:80ae3fc0-39be-4c82-a3e3-3a92882124bf> | CC-MAIN-2024-18 | https://www.glengardenhome.com/tag/decor8/ | 2024-04-25T08:25:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.965841 | 303 |
This article is a pre-publication from the next issue of the Global Solutions Journal, which will be published in January 2021 on the occasion of the beginning of the Italian G20 Presidency and the takeover of the T20 Chair by ISPI. To receive the online-edition of the next issue, register here.
“People, planet, and prosperity.” These are the three Ps, the keywords chosen by the Italian government for its Presidency of the G20 in 2021. Three Ps that, for sure, will need to be tackled together: if we do not act fast, and if we do not act now, we risk not only having fewer healthy people on an unhealthy planet, but also less prosperity (and more inequality) in the years and decades to come. 2021 may turn out to be a crucial litmus test for multilateralism, and for the G20 as its major global forum. It will not be easy to find multilateral solutions, as tensions continue to run high at the international level – all the more so as hard choices will need to be made – at the same time – for people, the planet, and prosperity. Finding the right balance between the three of them will be tricky.
In particular, when it comes to people and prosperity, we have learned the hard lesson that national lockdowns may keep the death toll low in many countries, but they also risk wrecking the economy. Indeed, the COVID-19 pandemic is hitting our societies hard, with over 1.2 million official deaths globally as of early November 2020, and a second wave of the virus spreading across Europe and the United States. Measures undertaken to contain the spread of the virus have plunged our economies into the deepest recession in over a century, with forecasts from the International Monetary Fund of a -4.4% decline in global GDP in 2020 (much steeper than the -0.1% recorded during the Great recession in 2009).
As 2020 draws to a close, countries have already injected an estimated USD 12 trillion into the global economy, but the fiscal room to continue to do so is shrinking by the day. In 2021, we will be living in a “world of debt”. A world in which many more countries are set to experience fiscal stress, with creditworthiness of heavily indebted developing and emerging economies – and beyond – likely put to the test. Unfortunately, defaults and risks of widespread financial crises may be just around the corner.
To make things worse, the pandemic-induced economic crisis is going to have highly asymmetric effects, heightening existing inequalities, both between countries and within them. Unsurprisingly, the World Bank recently estimated that extreme poverty is set to rise for the first time in three decades, adding 80 to 150 million more poor globally by the end of this year. Even in advanced countries, those who are already at a disadvantage – the less well-off, women, the young, and minorities – are going to be hit harder than the average: according to the University of Oxford, poor workers in Europe are set to lose as much as 16% of income, and within-country inequalities may rise by 12% on average.
As we reflect on the potentially huge political consequences of these trends, the digital transformation is accelerating as remote work and distance learning continues. Digitalisation allows us to reap new benefits and creates new opportunities, but it also provides new challenges in terms of jobs and education, especially for vulnerable groups. Finding solutions to a world of rising inequalities was already important before the crisis, but it is now imperative for world leaders.
When striving to find the right balance between people and prosperity, we also need to include the planet in the equation, making sure that any upcoming recovery is achieved through climate-friendly investment, with sustainability at its core. However, the pandemic seems to be adding even more strains to the efforts toward sustainability and the fight against climate change. As many countries worldwide went into national lockdowns or enforced other measures to counter the pandemic in the first half of 2020, carbon emissions declined abruptly in April 2020, by around 17%. But when the world partially recovered in early autumn, greenhouse gas emissions bounced back, almost returning to pre-pandemic levels. As a result, carbon concentration in the atmosphere might have broken another record in 2020.
To find viable solutions to all these global challenges and effectively tackle the three Ps, the obvious recipe is cooperation and negotiation among all countries, starting from big powers. In one word, multilateralism. Yet, multilateral institutions continue to be strained, and have become less and less effective over time. Indeed, some might even argue that the last real success of multilateral cooperation dates back to 2009, when G20 countries agreed to strengthen the international financial architecture and coordinated the biggest global economic stimulus to date. In 2020, instead, international cooperation turned out to be much more complicated, as the global economic stimulus seems to have been largely managed by single countries (with the partial and, to some extent, surprising exception of the EU). And yet, the very fact that today’s economic recession has not been followed by a financial crisis might stem precisely from world leaders’ decisions in 2009.
In conclusion, the G20 next year faces many – maybe too many – urgent challenges related to the three Ps. Who is going to pay for all the debt we have been piling up this year? How to manage the socio-economic impacts of a more unequal, indebted, and fragmented world, not to mention their political implications? How to face long-term challenges, such as climate change and digital transformation, if we are stuck dealing with emergencies, and in particular the health crisis?
Once again, the only “new” answer to all these questions can only revert back to the “old” answer: multilateralism. Maybe not the same kind of multilateralism we knew in the past, where someone led and others followed. And neither the “goodwill multilateralism” that some countries pledge to protect today, while acting unilaterally whenever they can. We need a more inclusive and action-oriented multilateralism, with new and improved international institutions holding up its foundations. However, this may risk being an ‘academic’ answer, as our preferences need to come to terms with reality: the reality of a post-pandemic world filled with old challenges and new political and socio-economic uncertainties. This was the reality that the Saudi Presidency of the G20 had to face in 2020. And this is also the reality that Italy will likely face during its own Presidency, while we wait for signs of hope from a vaccine and from a revived multilateral engagement of world leaders to safeguard “people, planet, and prosperity.”
Paolo Magri is T20 Chair under the Italian Presidency 2021 and Executive Vice President at the Italian Institute for International Political Studies (ISPI).
The Italian Institute for International Political Studies (ISPI) is an independent, non-partisan, non-profit think tank providing leading research and viable policy options to government officials, business executives and the public at large wishing to better understand international issues. | <urn:uuid:3d0a9d2e-824c-4d11-be0c-41eb5acfb355> | CC-MAIN-2024-18 | https://www.global-solutions-initiative.org/press-news/italys-g20-priorities-and-challenges-of-a-crucial-year/ | 2024-04-25T08:13:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.958891 | 1,452 |
Gloucester-born chef Tom Kerridge is to star in a new BBC Two show where he finds ways to save British pubs.
Saving British Pubs with Tom Kerridge will see the Michelin-starred restaurateur trying to reverse the trend of pubs closing at the rate of around 12 a week since 2000.
In the three-part series Tom, 47, will visit The Prince Albert in Stroud as well as boozers in Cornwall and South London.
The first episode has been confirmed for broadcast from 8pm to 9pm tonight (Thursday, November 12).
Tom, who now lives in Marlow, Buckinghamshire, runs the town’s The Hand & Flowers and joined the national effort in feeding children who receive free school meals by offering warm dinners during half term.
The BBC has released some details about each of the three pubs Tom will visit during the series, and describes what he finds at The Prince Albert, in Rodborough Hill, just outside Stroud.
In a statement, the BBC said: "The tenant landlords of The Prince Albert in Stroud are exceptional hosts and the pub is regularly full, so Tom is surprised to hear they are struggling.
“With no food on sale, profit must come from the sale of beer, so Tom urges them to raise their beer prices for a trial period.
“However the price they buy their beer is already higher than usual because they are subject to a ‘beer tie’ - a centuries-old system under which tenant landlords must buy beer from the company which owns the building.
“If prices are raised, the Prince Albert could become the most expensive pub in Stroud.”
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In other episodes, Tom travels to Nunhead, South London, to meet Lana, the leaseholder at The Golden Anchor where the number of customers has dwindled. He says the pub needs to modernise, without losing the warm Caribbean hospitality it’s known for.
First, he will be seen at the 300-year-old The White Hart in Chilsworthy, Cornwall where the publicans are only scraping a living. Tom suggests renovation work to make more of its views across the Tamar Valley.
In advanced publicity for the show, Tom said: “When a community loses its pub, it loses its soul.
"Pubs are a vital part of our history and culture, and communities with a decent pub at their heart are stronger for it because people from all walks of life mix and socialise there.
"While many local services and shops are closing down, there are clear opportunities for reinventing what a pub can be.
"I want to work with locals to give them what they most want and need and create a place where they all feel welcome.
"That’s the foundation for building a pub that will survive.
"I need to prove that 21st century pubs can serve their communities and thrive.”
Since the series filmed, pubs across the UK have faced even more challenges in the wake of the coronavirus pandemic, lockdowns and further tier restrictions.
Earlier this year Tome hit out at 'disgraceful' customers who failed to keep bookings at his London restaurant Kerridge's Bar and Grill.
Not long after restaurants were able to reopen again after having to close for months, 27 people failed to show for Saturday night bookings.
Tom said those who didn't honour bookings were putting jobs at risk.
Other TV shows Tom has appeared in include Tom Kerridge’s Proper Pub Food, Lose Weight For Good, Top of the Shop and Tom Kerridge’s Fresh Start. | <urn:uuid:557d0866-9fa5-4287-a500-827c80fe8407> | CC-MAIN-2024-18 | https://www.gloucestershirelive.co.uk/news/celebs-tv/details-new-tom-kerridge-series-4649167 | 2024-04-25T07:23:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.972298 | 762 |
I am looking to upgrade my old car subwoofer and looking for some recommendations for which one should I go? I have checked out many reviews but thats a lot stuff I can't keep in my mind. The problem is I forgot what I've read after sometime ?
Here's what I have found some resources that looked appealing to me.
MTX Terminator here: https://speakershunter.com/best-12-inch-subwoofers/
Please share your recommendations or if you have had good experience with them before. | <urn:uuid:14be56eb-4c8d-4b66-beb9-65486fc460ce> | CC-MAIN-2024-18 | https://www.gm-trucks.com/forums/tags/12%20inch%20subwoofers/ | 2024-04-25T08:37:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.980255 | 110 |
The Washington Apple Growers Marketing Association is looking into how the volume of Washington apples going to market might be controlled through a federal marketing order.
A year ago, the association formed two committees—one in the Wenatchee district and one in the Yakima district—to discuss how to limit the volume of fruit going to market. The groups met once, and had follow-up discussions. Packers told their growers what fruit they should not bring to the warehouse when they harvested their 2005 crop, and some said they would raise their in charges to discourage growers from delivering poor or marginal fruit, said manager Bruce Grim.
But execution of the strategy was uneven, with one grower leaving part of the crop in the field and the next person taking it all to the warehouse, he added.
The committees also discussed whether marketing orders could be used to limit the supply of apples by restricting sizes or grades. In February, this year, they met with Gary Olson, regional supervisor at the U.S. Department of Agriculture’s Northwest market field office in Portland, Oregon. Both fresh cherries and pears in the Pacific Northwest are subject to marketing orders.
“We made no decisions,” Grim said. “It was information gathering.”
Producers wonder whether Washington would lose market share to other regions, such as Michigan and New York, if it were to restrict supply.
The committees planned to meet again this spring to discuss how a marketing order might or might not work and how they might work with other groups in the industry, such as the North Central Washington Fieldmen’s Association, that have shown concern about the low returns that growers are receiving for their fruit.
“I am encouraged by the fact that the association and the folks who are in it seem to be open to following this up and having more discussion and seeing what we can do to help ourselves before we produce a 110- or 115-million-box crop,” Grim said.
Many of the big packers are also growers, and even the big guys can’t stand another year of these kinds of prices, he said. However, he noted that most varieties other than Red or Golden Delicious have been generating a profit. He sees poor returns on Goldens as a short-term problem, related to poor growing conditions and inferior quality fruit during the last couple of seasons, and said that as production of Red Delicious continues to decline, it should help bring things back into some semblance of market balance.
There might be some things that could be done horticulturally to improve the situation, he added, and he questioned whether orchards with yields of 70, 80, or 90 bins per acre could produce quality fruit.
“It’s an exceedingly complex situation,” he said. “You have to be careful to make sure that the recoil doesn’t do more damage than the projectile.” | <urn:uuid:624ee819-2454-47e2-a8b1-3ddeff286a9d> | CC-MAIN-2024-18 | https://www.goodfruit.com/apple-group-looks-into-marketing-orders/ | 2024-04-25T07:57:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.96472 | 598 |
Saturday 16th December 2023
Report written by Allan Mansfield
It was lovely to see so many of you turning out for Vic's 100th.
I think Vic enjoyed it and it was amusing watching her manage an errant helium balloon while mustering sufficient breath to thank her many well wishers.
Sorry, you couldn't make it in the end, Chris & Claire, but I hope you're both ok. You must share your novel soup recipe with me... although I wouldn't exactly describe your additives as 'vegan'. | <urn:uuid:b6f97202-a88a-4146-98fd-704e1d3153b9> | CC-MAIN-2024-18 | https://www.goodgym.org/v3/reports/marvellous-milestones | 2024-04-25T07:18:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.988847 | 109 |
- Prince William revealed that his that his six-year-old daughter, Princess Charlotte, loves Shakira's 2010 hit Waka Waka.
- The Princess who is fourth in the line of succession, is said to spend every morning before school dancing around the kitchen to the song.
- This royal news comes after Prince Harry made a mental health confession and hinted at his ‘celebration’ over leaving the royal family.
As part of the Time To Walk series for Apple Fitness+, the Duke of Cambridge shared his children's favourite song. Prince William said that his two oldest children, Prince George, eight, and Princess Charlotte, six, take turns selecting music.
The Prince and Princess have recently made more public appearances that reflect their personalities, including when they were seen attempting a tricky water sport during a family vacation.
Now, Prince William has revealed that he and his daughter have an equally sweet relationship, as he said, "One of the songs that the children are loving at the moment is Shakira, Waka Waka.
"There's a lot of hip movements going along. There's a lot of dressing up."
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
The proud father-of-three continued, "Charlotte, particularly, is running around the kitchen in her dresses and ballet stuff and everything. She goes completely crazy with Louis following her around trying to do the same thing."
Shakira seemed to have heard about it and took to Twitter to share a sweet message for Charlotte.
She wrote "I'm so pleased you like my music Princess Charlotte!"
The official Twitter account of the Duke and Duchess responded to the 'Hips Don't Lie' singer with the dancer and heart emojis.
Princess Charlotte isn't the only member of The Firm with ties to the pop singer; she's also a member of the Earthshot Prize Council, which Prince William launched in 2020.
Shakira also starred alongside the Duke and Sir David Attenborough in a BBC five-part docu-series about the world's most serious environmental problems and how to address them.
Kudzai Chibaduki joined Future as a trainee news writer for Good To, writing about fashion, entertainment, and beauty. She's now a freelance fashion wardrobe stylist and helps direct magazine photoshoots.
Worried about your teen 'being smelly'? They can't help it, according to scientists, and help is on its way to ease the problem
We know that puberty can cause all sorts of smells to emanate from teens - now scientists have revealed exactly what you're smelling, and how evolution contributed.
By Lucy Wigley Published
Parenting coach shares 4 'powerful' reframes to try next time it feels like your kid is pushing all your buttons (and #4 is a game changer)
A parenting coach has shared four ways parents can reframe their thoughts when their kid has big emotions. Giving them a try could offer big results in little time.
By Lucy Wigley Published | <urn:uuid:b8659da8-0ba2-42fd-a83d-c1e2e9f19b62> | CC-MAIN-2024-18 | https://www.goodto.com/royal-news/princess-charlotte-message-shakira-waka-waka-638511 | 2024-04-25T08:19:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.974605 | 636 |
By: Todd Feldman
Founder & President
Mid-market CEOs earn gamble an average of $4 million in personal compensation yearly.
It’s widely reported that digital transformation / strategic planning projects fail at a rate of 70-90% of the time, and since it takes at least two years to put a plan into action, those are incredibly bad odds to wait to find out.
Uncovering – and addressing -all of the ways that plans are undermined up front needs to be prioritized.
At the heart of the pandemic in June 2020, Harvard Business Review published an article entitled “6 Reasons Your Strategy Isn’t Working.” The root of all six reasons all track back to gaps in CEO leadership behavior.
The six reasons are as follows:
Unclear values and conflicting priorities
An ineffective senior team
Ineffective leadership styles
Inadequate leadership development
Inadequate vertical communication
The unrelenting trifecta
Although McKinsey says (Figure 1) there are six elements and 18 practices that make up the role of a CEO, Rocket Factory analysis has pegged three common themes that drive the greatest pressure:
Changing the way planning is thought of and the way it is executed is in dire need of change. The very livelihoods of the people leaders serve are at stake.
Beyond the challenges stated above the biggest opportunity falls directly to the behavioral make-up of leaders and how decisions are made. | <urn:uuid:3570ba8c-c774-4284-8a04-a2ea9b2c3fa9> | CC-MAIN-2024-18 | https://www.gorocketfactory.com/how-ceos-are-gambling-with-8-million-of-their-own-money/ | 2024-04-25T08:25:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.947802 | 298 |
Ranbir Kapoor recently paid a heartfelt tribute to the melodious Arijit Singh at the singer's concert.
Kapoor, known for his roles in romantic films, especially the iconic Ae Dil Hai Mushkil, featured one of Singh's soulful tracks, Channa Mereya.
The actor not only joined in on the singing but also showcased his dance moves, recreating the memorable steps from the song.
In a heartwarming gesture of mutual respect, a video captured Ranbir Kapoor bowing down to Arijit Singh during the concert, and Singh reciprocated by bowing down to the actor in return.
This unexpected and touching appearance left the audience in a frenzy, highlighting the immense impact of Singh's music and Kapoor's deep admiration for the talented singer. | <urn:uuid:dc4c0e8f-36ea-4b27-9e21-1c8a0386678b> | CC-MAIN-2024-18 | https://www.gossipherald.com/video/15550-watch-ranbir-kapoor-pays-respects-at-arijit-singhs-concert | 2024-04-25T08:22:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.944668 | 163 |
Toasting Bourbon Heritage Month
Louisville’s Urban Bourbon Trail Launches New Digital Passport
LOUISVILLE, Ky. (September 10, 2020) – Long before the U.S. Senate declared September National Bourbon Heritage Month in 2007, Louisville has been shining a spotlight on America’s Native Spirit.
Louisville was known as the “Wall Street of Whiskey” pre-Prohibition due to the concentration of whiskey related businesses in the area. In 2013, the city reclaimed that title with the opening of the Evan Williams Bourbon Experience, which kicked off a Bourbon renaissance that permeated throughout the city. Louisville is now home to more than 10 Bourbon experiences – more than any other place in Kentucky’s Bourbon Country.
As a toast to Bourbon Heritage Month, here are several ways to enjoy the spirit while in Bourbon City:
SIP: Louisville’s Urban Bourbon Trail®
(UBT) – a cocktail and culinary experience highlighting Louisville’s best local Bourbon bars and restaurants, is launching a digital version of the iconic passport September 16, replacing the paper version which has been used over the past decade. Order up an Old Fashioned – Louisville’s Official Cocktail – at one of over 40 establishments, which all offer at least 60 different varieties of Bourbon. Check-in at 6 participating locations and finishers will earn an official UBT t-shirt. Start your digital journey by signing up for the digital passport to see participating stops and exclusive discounts.
TOUR: As the home of 1/3 of the world’s Bourbon supply, Louisville is brimming with urban Bourbon distilleries. Visitors can enjoy tours and tastings by making a reservation at one of the city’s many Bourbon tourism experiences. Start your Bourbon adventure at the Kentucky Bourbon Trail® Welcome Center at the Frazier History Museum on Main Street’s Museum Row. While bourbon experiences are fully open, others are only open for retail or are not currently open due to COVID-19. Check for up-to-date information at https://www.gotolouisville.com/attractions.
STAY: After a day exploring Bourbon City, travelers can rest at one of the city’s Bourbon-themed accommodations. The Old Louisville neighborhood is home to the historic Louisville Bourbon Inn, a Victorian-style mansion built in 1887. For a modern B&B experience, there’s Chateau Bourbon B&B located in the walkable Norton Commons neighborhood. Twelve of Louisville’s classic hotels also feature a bar or restaurant on the Urban Bourbon Trail®, including accommodations in Downtown, NuLu and Jeffersontown. Book the #BourbonCity Hotel Package for a hotel stay, distillery combo ticket and Bourbon themed welcome bag, all for one low price.
SNAP: Snap a selfie at some of the Bourbon-centric art around the city, including the Barrel sculpture
at 4th and Main Streets; a Wall Street of Whiskey mural at 3rd and Jefferson streets; or the Tom Bullock mural located at Sway restaurant at the Hyatt Regency Louisville, which pays tribute to one of the city’s legendary pre-Prohibition bartenders.
CRUISE: Hit the streets of Louisville for an urban Bourbon excursion aboard the Bourbon City Cruisers
– a fleet of tuk-tuk style electric-powered vehicles. Explore Bourbon Country by boarding a bus with Miller Transportation’s Bourbon Barrel Tours, which offers a daily 1 p.m. shuttle (departing from the Frazier History Museum) to some of the Bluegrass’ most iconic distilleries. Or, take a cruise aboard the world’s oldest operating Mississippi River-style steamboat – the Belle of Louisville
– for a picnic lunch while enjoying the ‘Sound of Bourbon,’ with the fabled Juggernaut Jug Band up the Ohio River on Sept. 19.
AT HOME: Bring the decadent aroma of bourbon into your home and make your own small batch scented candle. Between working or schooling from home, burning candles to keep houses smelling fresh is part of the new norm. Follow this DIY candle blog, and in true Kentucky fashion, Just Add Bourbon.
Press note: Due to COVID-19 restrictions and protocols, please call ahead to check if attractions, restaurants and tour reservations are needed as well as to verify current hours and operating schedules. | <urn:uuid:86348499-962b-4552-89e0-854af0b1ea0e> | CC-MAIN-2024-18 | https://www.gotolouisville.com/media/news-stories/toasting-bourbon-heritage-month/ | 2024-04-25T07:46:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.906354 | 909 |
Evaluating the impact and lessons of our aid programmes is a crucial part of our work. High quality evaluations help us spend aid more effectively so that more people are lifted out of poverty. Evaluations provide a direct line of accountability: to Parliament, the British public and our partners in recipient countries.
DFID also works with international partners to:
help our partners in recipient countries strengthen their own capacity for high-quality, relevant evaluation studies
harmonise evaluation approaches with other aid agencies
develop international policy standards and best practice for evaluation
The government is seeking to make a fundamental shift in the way UK aid spend is evaluated through two main streams of activity: embedding evaluation throughout the aid programme and increasing independent evaluation through the new Independent Commission for Aid Impact (ICAI).
We are changing the way we design aid programmes so that evaluation considerations are ‘embedded’ in our programmes at all stages of the project cycle.
This means clear assessments of the evidence for what does or doesn’t work in the initial stages of programme design, collection of baseline data and effective evaluation over the life of the programme and beyond.
Independent scrutiny is vital in determining what results are being achieved. ICAI has been set up to review the impact and value for money of UK aid programmes.
ICAI is independent from DFID, reporting directly to the International Development Select Committee in Parliament. | <urn:uuid:65f4bc66-16fa-4358-bbe2-4a3664cbb739> | CC-MAIN-2024-18 | https://www.gov.uk/government/collections/evaluation-reports | 2024-04-25T08:03:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.920482 | 283 |
Want to witness one of the most famous pop concerts around of today? Have you guessed what we're talking about? Oh just THE finest pop act of the year, the outstanding, Fishbone! A brand spanking new states tour has tickets available for spring, 2023 and wonderfully, Fishbone will be stopping in New York, New York on Sunday 23rd April 2023! THIS IS HUGE! Any pop fan will be ecstatic! This massive night in April, will be held at Gramercy Theatre, New York, New York, so secure some entry right away! You can from this page, simply click 'get tickets', or risk missing out!
New York, New York is always happy to hear when the awesome Gramercy Theatre is hosting top-quality pop concerts to their stage. Not only does the venue provide the best combination of carefully engineered acoustics and lighting, but they have a decor and atmosphere that is designed to create the most incredible atmosphere you will experience anywhere! From the second you walk through the front doors, you’ll feel the electricity flowing through you. So if you love incredible rock music then you’ll love the fantastic benefits available when you visit the Gramercy Theatre. Click the Buy Tickets button below to book your tickets today.
127 E 23rd Street, New York City, New York, 10010, United States | <urn:uuid:223ff0fd-59cb-4fd7-9dcc-f923329f5480> | CC-MAIN-2024-18 | https://www.gramercylive.com/events/fishbone/ | 2024-04-25T07:29:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.901875 | 278 |
A robin and a wren, as they walked along one night,
Saw a big brown beetle on a a broomstraw.
Said the robin to the wren, "What a pretty pretty sight!"
"That big brown beetle on a broomstraw!"
So they got their plates and knives,
Their children and their wives,
And gobbled up the beetle on the broomstraw! | <urn:uuid:5131ae66-af51-4c2c-b59f-952041cf3623> | CC-MAIN-2024-18 | https://www.grandmasnurseryrhymes.com/beetleandabroomstraw.html | 2024-04-25T07:13:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.965356 | 87 |
With the Stranger Things Text Effect you can give your text or graphics the unique style of the popular American science ..
This is a Free 3D 80s Text Effect is a text effect template for Photoshop to apply an awesome retro text effect to your letters ..
Thunder Bold Script Font is a modern classy font with strong styles and circle movement. This beautiful brush lettering style ..
Big Snow – Free Hand Lettering Font is a fully free script font. This handmade font takes modern calligraphy as its base .. | <urn:uuid:dfe71573-c03f-47c3-92b2-96d4e1192e12> | CC-MAIN-2024-18 | https://www.graphicghost.com/tag/type-art/ | 2024-04-25T08:23:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.789309 | 103 |
SQPN has launched a new podcast named ‘The Secrets of the Lord of the Rings‘. I haven’t listened to it yet, but it looks very promising, since their previous Secrets of (Harry Potter and Pirates of the Carribbean) were very interesting as well.
Here is an excerpt from the press release:
“The Secrets of the Lord of the Rings†is a thrilling audio podcast that takes listeners on a voyage through the mythological and religious themes that have made J.R.R. Tolkien’s fictional work loved around the world.
Children of HurinIn the midst of the recent publication of Tolkien’s posthumous “Children of Hurin,†and the April launch of a worldwide online multiplayer game based on the world of Tolkien’s “Lord of the Rings,†the new podcast is launched at an exciting moment for fans of Tolkien’s Middle Earth.
First episode at sqpn.com. | <urn:uuid:62e8ad0f-21b0-4b90-9959-4d9ec954f87e> | CC-MAIN-2024-18 | https://www.greendale.tk/2007/04/26/secrets-of-the-lord-of-the-rings/ | 2024-04-25T07:54:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.93244 | 218 |
Maricopa County is situated at the northeastern reaches of the Sonoran Desert, a singular place on the planet, rich in diversity of people, cultures, landscapes, flora, and fauna. Although it is sometimes perceived as desolate, the Sonoran Desert is the most biodiverse desert in North America.
The Central Arizona Conservation Alliance (CAZCA) created this Greenprint of Central Arizona in collaboration with The Nature Conservancy and the Trust for Public Land. (https://cazca.org/greenprint/)
The Greenprint actually covers not only Maricopa County, but large portions of the surrounding watersheds, the area of operation for CAZCA. CAZCA is working to conserve, restore, and raise awareness for open space in Central Arizona. CAZCA is guided by the Regional Open Space Strategy, which outlines four goals for conservation activity. The goals of the CAZCA strategy are:
- GOAL 1: Protect & Connect Ensure a robust network of natural areas to sustain habitat, provide opportunity for recreation, support clean air and water resources, and improve resilience to drought, extreme heat, and flooding.
- GOAL 2: Sustain & Restore Identify and engage best practices in land management and restoration to sustain and enhance native biodiversity, positive recreational experiences, and socio-economic benefits connected with the Sonoran Desert.
- GOAL 3: Love & Support Build champions and the constituency of support and action for Sonoran Desert conservation by raising awareness and connecting people with nature.
- GOAL 4: Coordinate & Elevate Build upon the CAZCA foundation to ensure and amplify regional open space planning, management, and conservation successes.
The Greenprint aims to help the public, land managers, non-profits, municipalities, developers, and anyone with an interest in conservation of natural resources make decisions and understand how natural resources interact with urban areas in Central Arizona. | <urn:uuid:c3506d8e-00d2-4bc9-b7de-c6aba170877b> | CC-MAIN-2024-18 | https://www.greenprinthub.org/find-a-greenprint/greenprint-projects/urban-desert-open-space-strategy-water-security-growth-management/ | 2024-04-25T07:28:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.898841 | 385 |
Captain Jerry Dilsaver
After years of competing in local, regional & national tournaments…and by the way winning a bunch of them along the way…Capt. Dilsaver has settled into a semi-retirement status fishing a few tournaments a little closer to home and participating in things he enjoys the most…teaching and writing about fishing. From Offshore and King Mackerel, to Inshore and Red Drum, Capt. Dilsaver’s knowledge about saltwater fishing is well documented in the articles he writes, the seminars he conducts and the tournaments he wins. In addition, Capt. Dilsaver has been a member of the Outdoor Writers Association of America (OWAA) and the Southeastern Outdoor Press Association (SEOPA) for more than 25 years. He a Contributing Writer for Carolina Sportsman Magazine, the Outdoor Columnist for the State Port Pilot Newspaper and a noted freelance writer and still photographer, with credits in numerous publications. | <urn:uuid:c29e28a2-2e98-435a-96bb-22d766318b09> | CC-MAIN-2024-18 | https://www.greensborofishingexpo.com/speaker/captain-jerry-dilsaver/ | 2024-04-25T07:08:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.956143 | 194 |
If It Doesn’t Suck, It’s Not Worth Doing
According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.
The dread of asking your boss for a raise is paralyzing and can last months. Yet, once you get yourself to finally do it, it’s over before you know it.
The excitement of attaining some object or objective can become obsessive.
Yet, shortly after you obtain your desire, you’re bored and in search of something else. “We buy things to make us happy, and we succeed. But only for a while. New things are exciting to us at first, but then we adapt to them,” says Dr. Thomas Gilovich, Cornell psychologist.
Interestingly, your mind can seduce you so much so that the idea of something becomes more satisfying than the thing itself, so you stop at the idea and never make it real. Thus, in his new book, Ego is the Enemy, Ryan Holiday explains that a primary obstacle to success is the idea of success.
It’s so easy to dream.
It’s easy to tell people about your ambitions. It’s easy to create vision boards and write down your goals. It’s easy to stand in front of a mirror and declare affirmations.
And that’s where most people stop.
The very act of dreaming stops you from achieving your dreams.
You’ve played it out in your mind with such intoxicating detail that you become satisfied enough. You become numbed. And you deceive yourself into believing you’ve actually done something productive.
Consequently, when you attempt the activity itself, you immediately hit a stone wall of resistance. More often than not, you quickly distract yourself from the discomfort with some form of momentary pleasure.
Yet, Robert Greene explains in his book, Mastery, that you can learn to love this internal resistance. In his words, “You find a kind of perverse pleasure in moving past the pain this might bring.”
There’s a joy in feeling discomfort and even pain — knowing that you’re proactively putting yourself through a purifying and transformative emotional fire.
Fire can purify and refine all of the impurities out of gold — and embracing the discomfort of growth does the same.
Again from psychology, the notion of “psychological flexibility” is instructive — define as: “contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values.”
Without values, there is no reason to live beyond the present moment. Without values and vision to strive for, “self-control” simply becomes a matter of willpower, which is a low-level form of motivation that doesn’t take you very far.
How To Get Out Of Your Rut
In his book, Living with a SEAL, Jesse Itzler tells the story of being inspired by a certain Navy SEAL and consequently inviting him to live at Itzler’s home for a month. Itzler admitted being in a personal rut and wanted to shake himself out of his routine.
Day 1: “SEAL” asked Itzler, “How many pull-ups can you do?” Itzler squeaked out eight shaky pull-ups.
“Take 30 seconds and do it again,” SEAL said. 30 seconds later, Itzler got on the bar and did six, struggling.
“Take 30 seconds and do it one more time,” SEAL said. 30 seconds later, Itzler got on the bar and did three, at which point his arms were exhausted.
“Alright, we’re not leaving here until you do 100 more,” SEAL stated. Itzler was puzzled. “Alright, we’re gonna be here a long time. Cause there’s no way I could do 100.” However, Itzler ended-up completing the challenge, doing one pull-up at a time. Thus, SEAL convinced Itzler that he could do way more than he thought he could.
The principle SEAL taught is what he calls the 40% rule — which essentially means people feel maxed-out mentally and physically, and thus stop when they are at only 40% of their actual capacity. Going past this 40% capacity is when it becomes uncomfortable. Thus, SEAL’s mantra, “If it doesn’t suck, we don’t do it.”
The Power Of Objective-Based Pursuits
“The pain is a kind of challenge your mind presents — will you learn how to focus and move past boredom, or like a child will you succumb to the need for immediate pleasure and distraction?” — Robert Greene
Like Itzler who shattered a mental barrier by completing 100 pull-ups, you too can get out of your rut by pursuing tangible objectives.
The concept is: Do something and don’t stop until it’s complete, no matter how long it takes.
Your goal is to learn how to accomplish hard things without continuously distracting yourself. You want to develop what Greene calls “A perverse pleasure” in experiencing internal conflict, and sitting with it.
This concept is embedded in Crossfit. Unlike most people, who check their smartphones between exercise “sets,” at Crossfit, you have a specific objective and you kill yourself until it’s done.
If it doesn’t suck, we don’t do it.
You can apply this principle to anything and everything. You can do a homework assignment and just do it until it’s complete. You can write an article and stick-to-it until it’s published. You can do 100 pull-ups, or run 5 miles, and go until you’re done. Wake up at 5AM, even if it hurts to pull yourself off your comfy bed.
Most people are soft. Proactively putting yourself through emotional trauma and pain is how you “callus your mind” according to David Goggins in Can’t Hurt Me.
The Greatest Opportunity In History
In his book, Deep Work: Rules for Focused Success in a Distracted World, Cal Newport states the following:
“The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.”
Without question, we live in the most distracted time in human history. It is almost impossible to remain focused on a single task for more than a few minutes at a time.
The law of opposites is in effect. With every action, there is an equal and opposite reaction. While most of the world is becoming increasingly distracted, a select few are capitalizing on this fact.
Hence, Economist Tyler Cowan has said, “Average is over.” The middle-class is gone. Either you’re among the select few who are thriving, or you’re like most people who are distracted, overweight, and struggling.
The choice is yours.
When something sucks, do you quit? Or do you push through and eventually enjoy the satisfaction of growth and success?
Anything worth doing is going to suck at the beginning. Anything worth doing is meant to require pain and sacrifice. Herein lies the problem facing most people. They live for thismoment. Consequently, when something sucks or becomes hard, most people quit. Most people indulge themselves in momentary satisfaction at the expense of a better future.
To make matters worse, many people are taught to love themselves regardless of their performance. Thus, they justify mediocrity. Successful people not only control their impulses but also continuously push themselves, regardless of how successful they become, to improve themselves. They are never satisfied with what they’ve done. They are climbing a mountain with no top. These very traits are rewarded in today’s economy because they are so rare.
True confidence is earned. It’s earned by succeeding. Not by wishing for success. True confidence emerges when you consistently push-through things that suck. It’s hard to be confident without already having been successful. True confidence is the byproduct of looking at your present circumstances and knowing that you are the one who has intentionally designed those circumstances.
Hence, Ryan Holiday explains in an interview with Lewis Howes: you are rewarded for the work you actually accomplish. Not the promises you make.
Doing the work is hard.
Getting into elite physical condition is brutal.
Building deep and committed relationships is nearly impossible. Most marriages end in divorce.
Developing deep spiritual maturity requires giving-up who you want to be for who you really are.
All of these things “suck,” at least initially, and in-the-moment. However, if it doesn’t suck, it’s not worth doing. And you absolutely can learn to endure the discomfort of the moment to build a life worth having.
If you’re stuck in a rut, like Itzler, challenge yourself to complete specific objectives — no matter how long they take.
Pleasure Vs. Happiness
“A life that doesn’t include hard-won accomplishment and triumph over obstacles may not be a satisfying one. There is something deeply fulfilling — even thrilling — in doing almost anything difficult extremely well.
There is a joy and pride that come from pushing yourself to another level or across a new frontier. A life devoted only to the present — to feeling good in the now — is unlikely to deliver real fulfillment.
The present moment by itself it too small, too hollow. We all need a future. Something beyond and greater than our own present gratification, at which to aim or feel we’ve contributed.”
— The Triple Package
True happiness — joy — is fundamentally different than momentary pleasure.Not to say momentary pleasure is inherently bad. However, it often gets in the way of something more real and lasting.
Anything worth doing brings a satisfaction that distraction never can. Don’t give into the resistance. Push through the difficulty. That’s where a joy that those who stop will never taste.
Said Geologist James Talmage:
“Happiness leaves no bad after-taste, it is followed by no depressing reaction; it brings no regret, entails no remorse.
True happiness is lived over and over again in memory, always with a renewal of the original good; a moment of pleasure may leave a barbed sting, [as] an ever-present source of anguish.”
Ready to Upgrade?
This article was by Benjamin Hardy and originally appeared in Medium. He’s created a cheat sheet for putting yourself into a PEAK-STATE, immediately. When you follow this daily, your life will change very quickly. | <urn:uuid:03ebf6be-1d3f-4fb2-83f6-70be886b75b8> | CC-MAIN-2024-18 | https://www.gridironfinancial.com/careers/agent-lifestyle/ | 2024-04-25T08:47:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.957902 | 2,327 |
The reasons for military conflicts are often complicated and come in many shades of gray. The Moldavian Magnate Wars that took place at the Polish-Lithuanian Commonwealth’s southern border from the late 1590s to the 1620s were no different. The Commonwealth and the Ottoman Empire wrestled for control over the buffer territory belonging to Moldavia, but beyond that was the festering situation caused by the constant raiding and counter-raiding between the Tatars, vassals of the Ottoman Empire, and the Cossacks (more about them later).
In the Winged Warrior Series, I spend time portraying the devastation caused by the Tatar raiding parties that would swoop into southern Poland every year and carry off loot and numerous captives. Many of those captives were women and children who would end up being sold off in various slave markets within the Ottoman Empire, Caffa (modern-day Feodosiya) in the Crimea being one of the most notorious.
Depending upon the source one reads, estimates range from one to two million humans that were carried off between the 15th and 17th centuries, leaving vast sections of the Steppe devoid of habitation.
On the other side of that same coin were the Cossack raiders who terrorized Ottoman settlements along the Black Sea coast. They were, in a word, pirates. They attacked from boats designed for speed and stealth
and were quite successful at their own looting and pillaging—so successful, in fact, that fortresses were specifically erected along the coastline to repel them. Those fortifications didn’t always prevent devastation and sometimes became part of the devastation themselves.
Protests from the Ottomans and the Poles resulted in numerous treaties between the two sides, but the raiding continued despite the agreements. One assault would result in a counter-assault, and so the vicious cycle continued, with each side holding the other responsible. The Ottomans would claim they were trying to rein in the Tatars while the Commonwealth insisted the damage was being done by the Don Cossacks—who were not under Commonwealth control—rather than the Zaporozhian Cossacks, who were considered to be part of the Commonwealth (at times more loosely associated than at others).
In various letters penned by commanders of Black Sea forts and ships are descriptions of the vexing problem the Cossacks presented. One author forfeited his life shortly after delivering his report because he had failed to stop the destruction of the fortress under his command.
Whichever group of Cossacks deserves the blame (and perhaps both do), they were bold, ruthless raiders who ventured as far south as Constantinople, where they set fire to an outer suburb belonging to the city.
With the allure of profit and an abundance of audacity on each side, it was no wonder Tatars and Cossacks alike were nearly impossible for the reigning powers to bring to heel. | <urn:uuid:e3ac9d53-10f2-482b-a7a8-92d6bc24cf89> | CC-MAIN-2024-18 | https://www.griffin-brady.com/pirates-black-sea/ | 2024-04-25T08:04:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.983506 | 597 |
Does the sight of a beautiful view stir you to poetry? Does a wildflower garden get your fingers itching to pick up a paintbrush?
Whether you’re an artist or just want to indulge your inner creativity, your own back yard can be the source of inspiration for creative endeavors from writing to sculpting, painting, composing, and more.
If your current landscape only inspires you to think of chores, and you’re wondering how to change that, these ideas can help. Find out how your yard can become a place for introspection and imagination, where you can go to find your muse year round.
A Room With A View
When was the last time you thought of your yard as a room in your home? Too often, outdoor spaces are separate from the rest of your living space, a yard “out there” where you may rarely step foot at all. And when you do, it’s probably to weed, mow, water, or throw a few hot dogs on the grill for a quick summer meal.
It’s time to start thinking of your outdoor space as a room without walls, with the sky above for a ceiling and the beauty of nature your décor.
No need to confine yourself to a studio, shed, or a spot at the kitchen table when an entire world is literally right outside your door. An outdoor room can have all the comforts and conveniences of an indoor one, from tables and chairs, to lighting and electricity, fans for cooling, heaters for warming, storage areas for supplies, and so much more. The difference is that instead of staring at the same shade of wall day after day, you can enjoy, appreciate – and use to your advantage – the ever-changing scenery outside.
Consider the kind of space that would suit your art. For writers, a table and upright chair on a patio, surrounded by lovely blooms and water gardens, can replace an uninspired desk. For painters, a spot to set an easel and gaze out over a vista, or into the depths of a colorful flower bed, can suit your creative endeavors.
The key is to understand what you need, and to design around supporting your own brand of creativity. Too often, yards are designed to follow a standard pattern or tend – a patio, a lounge chair, some flowers to the side of a lawn – and not to suit your lifestyle. It may look nice, but is it truly functional? Is it truly yours?
Why not lose the lawn entirely, and plant wildflower gardens instead? How about an ultra-low-maintenance stone garden, or an ecosystem pond full of koi, frogs and lotus flowers?
From tall, ornamental grasses to garden art and more, your outdoor studio can be both beautiful and functional. And deigned right, it can also be so low maintenance that you’ll spend less time caring for it than you would dusting off that boring desk, anyway!
As an artist, you know how to engage all of your senses as part of a creative process. Being outdoors offers the perfect opportunity to feed your senses, but you need to design wisely.
Visual appeal is often most familiar, and can come in the form of color, shape, size and texture.
Choose the colors that inspire you most, and use them in gardens, furniture, and accessories. Depending on the type of environment that you prefer, you can choose soothing colors in whites and pastels, or bolder colors in hues of bright reds and yellows.
But you aren’t limited to just one option! Smart design can incorporate multiple spaces into your yard, perhaps a soothing Zen garden in one area, and a brightly whimsical space in another, so you can indulge your particular muse on any given day. Your yard’s personality can be as multi-faceted as your own.
Beyond color, think in terms of texture, like soft, swaying grasses or rustic tree bark. Contrast the light, airy appeal of Amsonia with the strong spires of Baptista, the gently furling bark of a Paperbark Maple with the robust berries of Winterberry Holly.
Smart design will incorporate a variety of seasonal colors and textures so that your landscape will evolve throughout each month of the year, bringing you something new to delight your eye and inspire your soul.
Design auditory beauty into your space in the form of a gently babbling garden bubbler or soothing waterfall. Not only are the sounds of water calming, but they can act as white noise, masking other unwanted sounds and creating a calming environment where you can hear finally yourself think.
And don’t overlook the power of scent. It’s been said that our most powerful memories are evoked by scent, memories that can trigger deep emotions. Think of lilac, lavender and summer-fresh basil, all of which can boost creativity. For an artist, this can mean the difference between a creative block and an opening of the mind into forgotten worlds and creative associations, where your best watercolor or lyric is just one deep breath away.
Relax, Dream, Create
Art isn’t always about the process of creating. It’s also about the time spent dreaming, imagining and exploring.
Your outdoor environment should get your creative juices flowing and give your mind the space it needs to relax and open up.
Consider seating not just for working, but for comfort, where you can drink in the sights, sounds and scents of the world around you.
Soft chaises, hammocks or porch swings, and pillow-laden benches are all excellent choices. Of course, with smart design your space can include seating areas that serve different purposes – places to sit and reflect, and others to pull out your supplies and get down to work.
For soaking up inspiration, meandering stone pathways for dreamy garden strolls can also be part of your space. Wandering through serene gardens – full of butterflies and bumblebees, myriad colors of blooms and hues of foliage, uniquely interesting shapes of branches and stone, tall grasses swaying in the slightest breeze – is more than just relaxing. It can be awe-inspiring and emotionally stirring, allowing you to tap into your own wellspring of beauty and potential.
If stargazing incites you to daydream, be sure to include open spaces with subtle lighting where you can enjoy the evenings outdoors. Lighting embedded in gardens or built into patio stones can provide an ambient glow that is as naturally soothing as it is useful for helping you navigate the nighttime landscape.
Choose lighting to cultivate the mood you want to achieve. Spotlights can be used to play with light and shadow, highlighting a favorite feature or creating dramatic effects. String lights can bring a sense of coziness or whimsy.
From lanterns to domes, in-ground lights to post lights, you can enjoy the outdoors after the sun has set and explore how this simple change in perspective – from light to dark – can influence your creative thoughts.
For artists and creatives who want a place to relax, unwind, think, play, wonder, enjoy and ultimately birth new ideas, your own back yard may be the best place you have yet to explore. Each day nature creates a new masterpiece, and it’s just waiting for you to notice. Why not take inspiration from the universe itself and the space you have right outside your own window?
If you want to get outdoors and live your best creative life, book a consultation with us so we can talk about designing the perfect space for your art and inspiration. We’re here to listen to your dreams and then help you make them come true. | <urn:uuid:5925e23f-27c1-462d-9de3-9b92ae9f67dd> | CC-MAIN-2024-18 | https://www.groundskeeperinc1973.com/creative-landscape-design-to-inspire-your-inner-artist/ | 2024-04-25T07:55:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.943021 | 1,590 |
An actor and a pollster ask who will guard the Republic. It's not your typical politics podcast.
Thursday Nov 21, 2019
A lot to cover with the impeachments hearings and hot takes on the 5th Democratic debate. Plus reaction to comparing Donald Trump with George Washington.
To leave or reply to comments, please download free Podbean iOS App or Android App
To leave or reply to comments, please download free Podbean App. | <urn:uuid:42f7ae6d-765d-47a0-8f74-18d9232be27e> | CC-MAIN-2024-18 | https://www.guardians-republic.com/e/this-is-america-here-right-matters/ | 2024-04-25T08:00:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.872106 | 91 |
Apparently the folks at Caracal have issued a recall on their model C pistols after one experienced a catastrophic failure. The manufacturer recommends that owners do not load or fire their pistols.
You can find the full details from Caracal’s website here:
At Gun Nuts, we are keenly interested in helping our readers stay safe. Firearms are inherently dangerous machines and it’s possible for something to go horribly wrong even if you have the muzzle pointed in a safe direction. Proper eye protection is a crucially important safety precaution that should never be skipped, folks. | <urn:uuid:ef74d31e-f5f8-45a2-9183-98a10334fd48> | CC-MAIN-2024-18 | https://www.gunnuts.net/2013/03/01/caracal-c-recall/ | 2024-04-25T07:42:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.944119 | 118 |
Written by Frank Lovece on May 21, 2014
A five-member panel comprised of a condo-board president, a management-company executive and representatives of Con Edison, the New York State Energy Research and Development Authority (NYSERDA) and the New York City Mayor's Office last week warned co-ops, condos and other residential buildings that incentives for green upgrading have limited lifespans, and that boards intending to participate in any particular program should do so before that incentive expires.
Written by Frank Lovece on April 15, 2014
In the immediacy of the moment during an apartment-house fire, people can panic. Timely information helps prevent panic. And so in the wake of high-profile high-rise fires, the question of how to get crucial fire information to building residents — whether through Internet- or phone-based systems or through what the industry calls "one-way communication" such as public-address systems in hallways or individual apartments — has become the New York City Council's next burning issue.
And unless that issue's addressed quickly, the desire to mandate life-saving communication paradoxically may cost lives.
Written by Frank Lovece on April 03, 2014
I'd probably be dead right now. Maybe you, too.
That's because in all the years I've been writing about co-ops and condos, including fire-exit regulations and Fire Dept. inspections, I probably would have headed down the stairs at The Strand. That's what Daniel McClung did during the blaze at that W. 43rd Street condominium on Jan. 5. Knowing only that his building was on fire, he tried to escape from the 32nd floor — and ran headlong into smoke from the 20th that killed him.
But I mean — it's a fire. You're supposed to get out, right?
Written by Bill Morris on July 12, 2012
Larry Weinstein has worked in a variety of fields, including electrical engineering, architecture and lighting design. A resident of the 422-unit Silver Towers cond-op in Kew Gardens, Queens, Weinstein was elected president of the board last summer. Even before that, he put his professional expertise to work, supervising a retrofit of some 500 common-area lighting fixtures. By reducing their wattage from 36 to 6, the building got a $25,000 rebate from Con Ed on top of $35,000 annual savings on electricity bills. | <urn:uuid:ab58184b-f5e5-462e-b027-9df6783f99ec> | CC-MAIN-2024-18 | https://www.habitatmag.com/tags/view/geotags/New+York+City/Manhattan/Hell%27s+Kitchen/The+Strand | 2024-04-25T08:52:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.967698 | 495 |
Shimmering Happy New Year Gold Wall Square Backdrop
Backdrop | Balloons | New Year Letters | Cake Plinth
This is a Shimmering Gold Wall Square Backdrop. Its background message is "Happy New Year" written in Black with two wine glasses. It is Decorated with Balloon garland with prime colors- Gold, Silver, and Black. With a Gold Plinth at the front
- Gold Wall Square Backdrop
- Happy New Year Letter
- Cake Plinth
- The cost of delivery may vary depending on the total number of items ordered.
- Delivery fees may vary depending on unusual delivery times eg: Midnight Delivery.
- Delivery charges may change if the final destination is not in Dubai.
- Please check the availability with the sales team before placing an order.
- Code: 1K-015 | <urn:uuid:d34bced6-2a11-4c90-b3fe-58b43ddd1bdb> | CC-MAIN-2024-18 | https://www.hafla.com/products/shimmering-happy-new-year-gold-wall-square-backdrop | 2024-04-25T08:52:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.821492 | 172 |
By Bonnie Fortune with Suzann Gage
Chicago, IL: Temporary Services, 2009
This is the 5th booklet in the Temporary Conversations series. Bonnie Fortune, artist and curator, interviewed Suzann Gage, an artist turned nurse, who used her skills as an illustrator to help revolutionize health care for women. Gage's work was hugely influential on the Women's Health Movement and is an incredible example of art entering daily life and having an impact on shifting the practices away from the abuses of the then male-dominated medical profession.
Fortune organized an exhibition, EveryBody!: Visual resistance in feminist health movements, 1969-2009, that examined the impact and continuing legacy of the Women's Health Movement both on women's health and women's production of art and visual culture. Gage's illustrations 13 are reproduced in the booklet are uncompromising, strong, and tell a story of empowerment central to the exhibition.
Fortune's introduction to the booklet sets the tone both for the interview and the exhibition Gage's work anchored:
"When Suzann Gage saw her cervix, her life changed. Gage has always been a visual person and loved art as early as she could remember. In 1972, as an art student, Gage attended a meeting with several other young feminists to learn about cervical self-examination. This was a radical new trend in the Womens Heath Movement, which had itself evolved from the 1960s human rights and anti-war movements. Gage was taught by other women to see her own cervix with a speculum and a mirror. This caused her to have a political epiphany.
Suzann Gage gave up her professional training as an artist to become a full-time health activist. Soon after, she left small-town Illinois for Los Angeles. Gage now runs Progres- sive Health Services in San Diego, California as an OB/GYN nurse practitioner. She is also a nationally certified licensed acupuncturist and a nutritionist. Though she is no longer a prac- ticing artist, her visual sensibilities and contribution to the visual culture of feminist health movements remains influential." | <urn:uuid:edda4aaa-8942-4c62-9101-4c389be92e65> | CC-MAIN-2024-18 | https://www.halfletterpress.com/temporary-conversations-suzann-gage-pdf-5/ | 2024-04-25T08:53:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.969219 | 438 |
Santa Sleigh Sack - Personalized
Our Santa Sleigh Sack is brimming with Christmas cheer! Add to the joy and wonder of the holidays with this charming sack, perfect for holding Christmas gifts for all the good little boys and girls in your life. Personalize your Santa Sack, for a one-of-a-kind bag that is so sweet, so stylish.
Each Sack measures approximately 19.5" x 27.5". FREE embroidered personalization is available!
Please fill out the embroidery field and choose your thread color before completing your order. | <urn:uuid:97481a34-62a1-4f4f-8246-4e0540eecfc7> | CC-MAIN-2024-18 | https://www.handcraftedfcd.com/product-page/santa-sleigh-sack-personalized | 2024-04-25T08:52:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.871691 | 116 |
Living with anxiety and depression can be an overwhelming and isolating experience. These mental health conditions can disrupt our daily lives, making it challenging to navigate relationships, work, and personal well-being. However, help through Anxiety And Depression Counselling In Ontario can provide valuable support in processing emotions and developing effective coping mechanisms. In this blog post, we will explore how counselling can assist individuals in managing their emotions, finding inner strength, and regaining control over their lives.
Understanding Anxiety and Depression
Anxiety and depression are complex mental health disorders that affect millions of people worldwide. Anxiety can manifest as persistent worry, excessive fear, and an overpowering sense of apprehension, often leading to physical symptoms such as rapid heartbeat, sweating, and trembling. Depression, on the other hand, can cause feelings of sadness, hopelessness, and a loss of interest in previously enjoyable activities. Counselling For Depression And Anxiety Ontario can significantly help in impacting emotional well-being, self-esteem, and overall quality of life.
How does counseling play an important role?
Counselling offers a safe and confidential space for individuals to express their emotions and work through their struggles. To assist clients in better understanding their feelings and creating useful coping mechanisms, a qualified anxiety and depression counsellor can offer direction, support, and evidence-based therapy treatments.
Advantages of Counseling For Depression Emotional Exploration: Counselling provides an opportunity for individuals to delve deeper into their emotions and understand the underlying causes of their anxiety and depression. By exploring these emotions with the help of a trained therapist at Hanit Therapy Depression Counselling Services For Men Ontario clients can gain insight into their thought patterns, behavioral triggers, and past experiences that contribute to their mental health challenges.
Validation and Empathy: Anxiety and depression can make individuals feel isolated and misunderstood. Counselling offers a non-judgmental space where clients can express their feelings without fear of stigma or rejection. A compassionate therapist can validate their experiences, fostering a sense of empathy and understanding that can be immensely healing.
Developing Coping Mechanisms: Counselling for anxiety and depression provides clients with useful tools and coping techniques to efficiently control their emotions. Anxiety And Depression Counselling In Ontario therapists may teach relaxation techniques, mindfulness exercises, and cognitive-behavioral strategies to help clients navigate their thoughts and feelings. Learning these skills empowers individuals to respond to stressors in healthier ways and regain a sense of control over their lives.
Building Resilience: Through counselling, individuals can build emotional resilience, which enables them to bounce back from setbacks and face challenges with greater strength. Counsellors help clients identify their strengths and develop a positive mindset, empowering them to confront difficult emotions and navigate life’s uncertainties more effectively.
Support Network:Counselling For Depression And Anxiety Ontario can also provide access to a support network, connecting individuals with others who are facing similar challenges. Group therapy or support groups offer a sense of community and belonging, allowing individuals to share experiences, learn from others, and provide mutual support.
Get A Positive Impact With Hanit Therapy!
Anxiety and depression can have a profound impact on one’s emotional well-being and overall quality of life. However, through anxiety and depression counselling, individuals can gain valuable insights into their emotions, develop coping mechanisms, and find the strength to overcome their challenges. Hanit Therapy offers Depression Counselling Services For Men Ontario by professional therapists offering a safe and supportive environment, fostering personal growth, resilience, and empowerment. Clients who get counseling for anxiety and depression are given practical resources and coping mechanisms to effectively manage their emotions. Remember, you don’t have to face anxiety and depression alone. Reach out for support, and take the first step towards healing and emotional well-being.
Stop hurting start living
As a Cognitive Behavioural Therapy (CBT) therapist, Hanit adheres to the main principal of the CBT modality. | <urn:uuid:d1323270-b61f-4bce-b2ba-4d4e2774529c> | CC-MAIN-2024-18 | https://www.hanittherapy.com/finding-it-difficult-to-process-emotions/ | 2024-04-25T06:44:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.929404 | 795 |
Two times a year, clocks spring forward or fall back for daylight saving time (DST), and the time change threatens to wreak havoc on sleep schedules. A one-hour shift in sleep could disrupt sleep cycles for about a week, sometimes longer. “For many families, this may mean early morning wakeups, bedtime resistance, or even extra night-waking as kids adjust,” shares Hannibal Regional Medical Group Pediatrician, Emma Wright, DO. “However, there are a few things families can do to help make the transition easier on kids.”
Adjust in small amounts several days ahead
“It can help smooth the transition to adjust bedtime by smaller amounts before time change occurs,” says Dr. Wright. “Babies and toddlers are not usually able to adapt as easily as older kids, so their increments may need to be smaller than older kids.” If you can, start the transition a week or two in advance. Each time you adjust your child’s bedtime for your chosen increment, give them three or four days to adjust to that same bedtime before adjusting it again.
Focus on going to sleep rather than waking up
“Because of things like school and daycare, morning routines often can’t be adjusted,” says Dr. Wright. “Focus on transitioning sleep patterns at night and try to maintain the normal morning flow.”
What to do if you don’t plan ahead
“Sometimes time change sneaks up on us, and if you weren’t able to plan for it that is ok,” says Dr. Wright. “Even if you aren’t able to slowly adjust bedtime, your child will eventually get used to the change.”
Foster good sleep habits
“It may sound easy, but the adjustment period might come with a few issues. Kids might have trouble winding down at night, or could wake more in the middle of the night,” says Dr. Wright. “Expect a transition period and try to be flexible if needed. The important thing is to focus on making sure the child is getting enough sleep before worrying about sticking to a new bedtime.”
To help foster good sleep habits try to:
- Shut off screen devices at least an hour or two before bedtime;
- Encourage exercise;
- Keep a consistent bedtime routine;
- Open curtains or blinds in kids’ bedrooms in the morning.
To contact the pediatrics office at Hannibal Regional Medical Group call (573) 629-3500. | <urn:uuid:1d202f7e-f862-4826-9c65-39b791f63fd5> | CC-MAIN-2024-18 | https://www.hannibalregional.org/News/1972/TIPS-TO-HELP-PREPARE-KIDS-FOR-TIME-CHANGE/news-detail/ | 2024-04-25T07:19:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.936414 | 542 |
If you're planning a trip overseas, make one of your first stops a consultation with the travel medicine clinic at Hannibal Regional Medical Group. Patients will meet with a travel medicine specialist who is knowledgeable about current health risks worldwide and who will promote safe and healthy travels by offering counseling, recommendations, vaccinations, prescriptions and, if needed, a referral to another expert for complex medical conditions. Travel medicine doctors provide vaccinations appropriate to the destination, as well as destination-specific water and food hygiene information that will help the traveler avoid health risks.
Before your trip
Schedule an appointment for a pretravel consultation with the travel medicine clinic at Hannibal Regional Medical Group well before you depart so the travel medicine specialist can help you prepare. Ideally, this appointment would occur as soon as travel plans are established, preferably 45 days before departure. When requesting an appointment for pretravel consultation, you will be sent a traveler history form to fill out and return. The information will provide the travel medicine specialist with details of your trip including the places you plan to travel and detailed health history information. Please note, we recommend a consultation be scheduled a minimum of 45 days in advance (earlier is even better) as the protective benefits of vaccination are negated if the vaccines are not administered in a timely manner.
While some destinations are certainly higher risk than others, anyone traveling internationally would benefit from a consultation. Our personalized travel health plans will encompass all aspects of travel including:
- Thorough review of medical and immunization history
- Prophylaxis and empiric therapy for common traveler’s maladies
- Malaria prevention and treatment
- Altitude sickness
- Discuss unique health and safety concerns for your destination
- Tropical disease awareness
- Recommendations for high risk travelers
Careful risk consideration and mitigation is a must for individuals with significant underlying medical conditions such as diabetes, heart disease, or immunocompromised (due to cancer, chemotherapy, or AIDS). Another special consideration would include those that are traveling to developing nations in remote regions of the globe. Please note, we recommend a consultation be scheduled a minimum of 45 days in advance (earlier is even better) as the protective benefits of vaccination are negated if the vaccines are not administered in a timely manner.
Whether you are studying abroad, going on a mission trip or planning to travel internationally for pleasure, let us be your guide to safer travel.
- $40 fee for a consultation only
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Click on the picture for more details. | <urn:uuid:5ed5682f-01ac-4a50-8642-eb8012f505d7> | CC-MAIN-2024-18 | https://www.hannibalregional.org/services/travelmedicine/ | 2024-04-25T07:14:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.919427 | 542 |
Hanson employees present at the 2021 Transportation Research Board Annual Meeting
By David McDonald Jr., P.E., PTOE, Ph.D.
The pandemic has not slowed down the advancement of technology. Transportation research has continued. Thousands of researchers, engineers, scientists, planners and designers participated in the 2021 Transportation Research Board (TRB) Annual Meeting in January. Hanson employees contributed to this important conference through sessions, workshops, committee meetings and by leading subcommittees. Hanson staff presented several papers in multiple sessions during the virtual conference.
Senior transportation engineers Bikram Wadhawan, P.E., PTOE, and Kavita Parikh, P.E., PTOE, who work at Hanson’s Jacksonville, Florida, office, presented “Analysis of Complex Weaves in Managed Lanes” during a poster session Jan. 25. They were joined during the presentation by Amy Causseaux from the Florida Department of Transportation and Maria Overton, P.E., CPM, from CTS Engineering Inc.
Session focuses on design and performance
Since 2016, I have been evaluating the impacts highly automated vehicles (AV) will have on our roads, including how these vehicles could influence road design. My paper and presentation for this conference focused on how the AVs may perceive and react faster than a human driver and how they may be able to establish precise vehicle operational characteristics, such as speed or acceleration and deceleration rates. Using these vehicle advancements, several important design parameters were examined that depend on these abilities. If we were to design for a fully automated vehicle, the following impacts were described:
- Ramp terminals with acceleration lanes and ramp deceleration lanes could be much shorter in length, saving on pavement and land-related costs.
- Crest vertical curves may switch from sight line control to passenger comfort control. However, if sight lines were still to be a controlling feature, sharper curves would be a possibility, because stopping sight-distance requirements would be much less for an AV over a human-driven vehicle.
- At-grade rail crossing design with AVs would impact sight triangle requirements and eliminate much of the current corner clear area requirements. The crossing road guidance to cross perpendicular to the tracks would not be as critical.
From this research, intersection sight distances are likely to be affected by AVs as well, because of the similarity of sight triangle requirements explored with at-grade rail design.
Exploring lessons learned in roadway design
The spotlight theme for TRB’s 100th annual meeting was “Launching a New Century of Mobility and Quality of Life.” TRB also found ways to explore some of the important findings from its first 100 years.
That theme fit well with the second paper I presented on lessons learned over my 30 years of working in the transportation industry. During a lectern and poster session, I highlighted some of these lessons learned, with the hope that the next generation of roadway engineers and designers will benefit and pick up a nugget of knowledge or two they can use. Highlights included understanding the design assignment, maintaining clear communications, providing the expected deliverable, thinking ahead, preparing documentation (design and review) and exploring lessons learned related to roadway plans, profiles, sections and earthwork.
Both papers and presentations have been selected for presentation to the European engineering community in summer 2022 as part of the 6th International Symposium on Highway Geometric Design, featuring the 6th Urban Street Symposium, in Amsterdam.
David McDonald Jr., P.E., PTOE, Ph.D., is a vice president, roadway discipline manager and chief roadway engineer at Hanson. He has been with the company since 2002. Contact him at [email protected]. | <urn:uuid:9ad86b30-394b-45c7-ab38-17bf23b2f6cb> | CC-MAIN-2024-18 | https://www.hanson-inc.com/hanson-blogs/designed-to-move/Posts/2828/Uncategorized/2021/4/Forward-thinking-How-transportation-research-advancements-and-insights-will-impact-our-roads/dtm-post | 2024-04-25T09:05:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.959191 | 761 |
Problems in the urinary tract mostly seen in men, such as low or excess urine output or pain while passing urine or a kidney infection, are early signs of kidney cancer. When Satish (name changed) a 54-year-old chemical engineer from Bengaluru started experiencing an increased urge to urinate in December 2022, he had no clue it would turn out to be cancer.
Satish consulted a urologist in early 2023 and an ultrasound scan revealed a bulge in the prostate gland. “Further, the CT scan revealed a 22 mm sized renal mass in the right kidney. This meant that I had kidney cancer,” recalls the kidney cancer survivor.
Kidney cancer, also known as renal cell carcinoma, damages the kidneys cells, says Dr Sachin Nataraj, urologist from Aster Whitefield Hospital, Bengaluru.
Causes for kidney cancer
For Satish who was a non-alcoholic, non-smoking and health-conscious person, this came as a rude shock. “I do not have high BP. I am not exposed to harsh chemicals despite being a chemical engineer. My job is largely limited to desks. Yet, I got kidney cancer. Accepting this harsh reality took me quite a few days,” said Satish.
“Unlike oral and lung cancer which is largely caused by smoking, the exact cause of kidney cancer is unclear,” says Dr Vishnu Agarwal, onco-surgeon at Jaslok Hospital & Research Centre, Mumbai. He outlines the risk factors as smoking, chronic hypertension and constant exposure to chemicals such as asbestos, cadmium or benzene.
Dr Nataraj also adds, “Other reasons could be obesity due to sedentary lifestyle, long-term use of certain pain medications (such as acetaminophen, aspirin, ibuprofen) and a family history of kidney cancer.”
More cases of men than women
Dr Agarwal points out that chances of developing kidney cancer increases after 45 years of age. It rarely occurs in younger adults and children.
The American Cancer Society reports the chances of men developing kidney cancer is two times more than women.
“One can attribute it to differences in hormone levels (higher levels of testosterone in men) and lifestyle factors. Most cases of kidney cancer were due to smoking or occupational exposure to carcinogens and more men than women are exposed to tobacco or chemicals,” says Dr Nataraj.
Diagnosis and treatment
In Satish’s case, his cancer diagnosis was incidental. “If not for the frequent urination, I would have never consulted a doctor. I was lucky for the early diagnosis,” he said.
Dr Nataraj enumerates the three basic tests to detect kidney cancer:
One of the earliest signs of kidney cancer is blood in the urine, which is revealed through urine tests. A urine test can also identify other conditions that may be causing symptoms related to urinary problems.
High creatinine or calcium in blood are one of the many indicators of tumors in the kidney and this is indicated through complete blood count (CBC). Also, most people with kidney cancer also suffer from anemia (low level of red blood cells).
Ultrasound, CT scans and MRI scans are some of the imaging tests that can detect tumors in the kidney in the early stages.
Dr Agarwal advises those above 45 years of age with risk factors must regularly undertake urine cytology, a test that identifies cancer cells in the urine.
He points out that a biopsy (removing a piece of tissue from the body to check for cancer cells) cannot be done for kidney cancer as the needle used can spread the cancer cells to other organs leading to metastasis.
Kidney cancer treatment is unique to every individual. It includes surgical removal of kidneys, targeted therapies and/or immunotherapy.
Dr Agarwal points out that if it is detected before spreading to other organs, it can be treated by removing the cancerous kidney (nephrectomy) or a portion of the affected kidney (partial nephrectomy).
In Satish’s case, the cancer was detected early. “If delayed, the tumor would have grown further and blocked blood circulation to the other kidney.”
Doctors removed the renal mass from his right kidney through robot assisted surgery in March 2023. Renal DTPA scan (Diethylenetriamine pentaacetate), a painless and non-invasive procedure is recommended six weeks after the surgery to check kidney function. He was also recommended periodic ultrasound and CT scans.
The exact cause of kidney cancer is not known, explain experts. But based on the risk factors, there are several precautions that can reduce the risk of developing the disease. Not ignoring any changes in the urinary tract is essential, say doctors.
- Urinary issues are the earliest signs of kidney infection.
- Smoking, chronic hypertension and constant exposure to chemicals are the risk factors for kidney cancer.
- Regular tests such as blood, urine and imaging tests help in early diagnosis.
- Active lifestyle, controlling blood sugar and hypertension reduces the chances of kidney cancer. | <urn:uuid:f3f2a269-3ee2-4218-8aad-19d6604eeaca> | CC-MAIN-2024-18 | https://www.happiesthealth.com/articles/kidney-health/all-about-kidney-cancer | 2024-04-25T08:00:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.962629 | 1,069 |
Ford is recalling for approximately 52,000 2017 Ford F-250 gasoline-powered 6.2-liter vehicles for unintended vehicle movement while in park.
Customers are advised to use the parking brake at all times when shifting their vehicle into park to keep the vehicle stationary.
In the affected vehicles, a damaged park rod actuating plate might not achieve mechanical park within the automatic transmission after the driver moves the shift lever to park.
If the parking brake is not applied, this could result in unintended vehicle movement with the gear selector in park without warning, increasing the risk of injury or crash.
Ford is not aware of any accidents or injuries associated with this issue.
Affected vehicles include certain 2017 Ford F-250 gasoline-powered 6.2-liter vehicles built at Kentucky Assembly Plant Oct. 9, 2015 to March 30, 2017.
The recall involves approximately 52,608 vehicles located in North America, including 48,421 in the United States and federalized territories, and 4,143 in Canada. The Ford reference number for this recall is 17C06.
Dealers will inspect and replace the park rod actuating plate as necessary at no cost to the customer. | <urn:uuid:77de3055-1b3c-4831-8172-312a0c09fdd7> | CC-MAIN-2024-18 | https://www.hardworkingtrucks.com/trucks/pickups/article/15049629/2017-f-250-recalled-over-park-problem | 2024-04-25T07:59:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.94573 | 240 |
Read The Impotent Billionaire's Triplets Novel by Sunshine Writes
The Impotent Billionaire's Triplets Novel - After she was asked to provide a huge amount of money for her mother's surgery, Kayla was devastated and decided to spend the day with her boyfriend. Only to be shattered by the act she found him in. Her boyfriend, Chris wasn't remorseful of what he did, instead he ridiculed her for being her virgin and being ugly at the same time.
Heartbroken Kayla decided to waste in a club house. In order to save her mother's live, Kayla has a steamy one night stand with business tycoon, Mr. Damien Lopez to pay off her hospital bills. He was rumored to be Impotent, but who would have thought years later he'd realize Kayla has triplets for him after their encounter.
The Impotent Billionaire's Triplets Novel Summary
In the world of literature, there are novels that go beyond the ordinary, weaving tales that are both captivating and thought-provoking. "The Impotent Billionaire's Triplets," a literary creation by the talented author Sunshine Writes, is one such novel that promises to transport readers into a world of intrigue and emotion.
This article invites you to embark on a journey through the pages of this compelling narrative, exploring its unique storyline, the author's remarkable storytelling prowess, and the elements that have made it a noteworthy addition to contemporary fiction.
Join us as we uncover the complexities, the unexpected, and the emotional depth that lie within the pages of Sunshine Writes' "The Impotent Billionaire's Triplets."
Description of Novels
Title: The Impotent Billionaire's Triplets
Author: Sunshine Writes
How to Read The Impotent Billionaire's Triplets Novel Full Chapter
The novel entitled The Impotent Billionaire's Triplets is very exciting to read. You can read this novel through the LeReader application which you can download on the google play store by searching for "The Impotent Billionaire's Triplets" in the search menu for the LeReader application or directly open here.
After opening the link above, later you will be directed to the safelink site, please scroll down, wait a moment, and click the Read link, then you will be directed to the official site of this novel.
Well, that's the review and how to read the novel The Impotent Billionaire's Triplets Full Chapter. This novel is a novel that is suitable to read for those of you who like Romance genre novels. What do you think about this novel? Is it fun to read? Please comment in the comments column on the harunup.com website below. | <urn:uuid:9b69bd60-9bcf-47ab-a80d-4b42f902539f> | CC-MAIN-2024-18 | https://www.harunup.com/2023/10/read-impotent-billionaires-triplets.html | 2024-04-25T08:29:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.964273 | 552 |
We have a few office units still available in our newly renovated buildings. Pattern Shop and Plantation Store have a variety of different sized offices, each with its own bathroom and kitchenette. There is a lift in the Plantation Store building, making each unit accessible to all, and the units are all designed with low level worktops and adapted bathrooms. The remaining units have a Net Area of between 625 sq ft – 791 sq ft.
Also available is Unit 2, Dowren House. This is a ground floor office which has a Net Area of 240 sq ft and the total monthly payment for this unit would be £310 per calendar month. A deposit of £310 would be required to secure the unit and it is available for immediate rental.
If you are interested in a viewing of any of these units, please call the office on 01736 757683, or email [email protected] | <urn:uuid:08115a69-00f4-407b-86a4-3afe8a3b7254> | CC-MAIN-2024-18 | https://www.harveysfoundrytrust.org.uk/2019/01/16/office-space-for-rent/ | 2024-04-25T07:51:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.952301 | 186 |
Safety for the perinatal population during extreme heat
Heat and humidity can go up in the summer months, making it feel hotter outside than normal. Extreme heat happens when the heat and humidity are much higher than we would expect during a normal summer day.
Extreme heat can be harmful to anyone's health, but people who are pregnant or had a baby within the past 6 weeks may be at a higher risk. Weight normally gained during a pregnancy can make it harder for the body to maintain a safe body temperature during hot weather – this can lead to heat-related illness.
Extreme heat may raise the risk of preterm birth, low birth weight, and stillbirth.
By protecting yourself from extreme heat, you can help reduce these risks.
If you experience heat-related symptoms or increased contractions it is important to speak with your registered midwife, family physician, or obstetrician. You can also call HealthLink BC at 8-1-1 anytime to talk with a registered nurse.
What can you do to keep safe?
Keep a cool space
- Turn on air conditioning (AC) if you have it. A temperature of <26°C is safe for most people
- Go to local cooling centres or community spaces, such as libraries or malls
- Sleep in the coolest room in your home, even if it is not your bedroom
- Close windows during the heat of the day to trap cooler air inside
- Cover windows by using shutters, blinds, drapes, blankets or sheets to keep sun out during the day
- If the temperature drops at night and it is safe, open windows to let cool air in
- If you have a fan, use it to move air around the room. Keep in mind that fans might not help to lower your core body temperature when it is very hot
- Turn off lights and electronic devices that are not in use to avoid any extra heat
- Use your oven or stove as little as possible as this can spread heat throughout your home
Keep your body cool and hydrated
- Drink plenty of water and other fluids (about 3-4 litres of water a day), especially if you are breast/chest-feeding
- Avoid drinking large amounts of caffeinated, sugary or artificially sweetened and alcoholic drinks
- Eat fruits and vegetables. They have a high water content and can help keep you hydrated
- Take a cool shower or bath or try a sponge or foot bath
- Try using a cold pack or wrap
- Wear light-coloured, loose-fitting, breathable clothing, sunglasses and a wide-brimmed hat if you are outside. Although light-coloured clothing is recommended to keep cool, it does not provide as much SPF protection from the sun's rays as darker coloured clothing
- Protect exposed skin by wearing sunscreen with broad-spectrum coverage and a Sun Protection Factor (SPF) of at least 30
If you are breast/chest-feeding, try to limit your caffeine intake to 300 mg per day (about 11/2 cups of coffee) and no alcohol intake.
If you are tandem feeding during pregnancy, it's important for you to stay hydrated. Try having a cool non-alcoholic, low-sugar drink during every feed in addition to other drinks throughout the day.
Keep out of the heat
- If you have to go outside, try to stay in cooler areas like large, shaded parks or spaces near big bodies of water
- Try to plan activities, such as going to appointments, during the cooler morning and evening hours. This might make it easier to stay inside in a cool place during the hottest hours of the day
- If you work outside or in an environment that does not have a good cooling system, such as air-conditioning, talk to a health care provider or workplace safety officer to find out what measures exist to reduce your risk of heat-related illness
What are symptoms of mild to moderate heat-related illness?
Some symptoms of mild to moderate heat-related illness include:
- Fast heart rate even when resting
- Feeling generally unwell
- Heavy sweating
- Muscle cramps
- Swelling, especially in hands and feet
- Fatigue and weakness
- Peeing less, and urine is very dark
- Body temperature of >38°C (100°F)
Most mild/moderate heat-related illnesses, sometimes called heat exhaustion, can be treated at home if they are caught early. If you are showing signs of mild/moderate heat-related illness, start cooling yourself down right away. If your symptoms last longer than 1 hour, change, worsen or cause you concern, contact a health care provider.
What are symptoms of severe heat-related illness?
Some symptoms of severe heat-related illness include:
- Hot and flushed or very pale skin
- Not sweating
- Severe nausea and/or vomiting
- Fainting or loss of consciousness
- Increased heart rate and rapid, shallow breathing
- Unusual confusion and decreased mental alertness
- Difficulty speaking
- Unusual coordination problems
- Peeing very little, and urine is very dark
- Body temperature of >39°C (102°F)
Call 9-1-1 if you suspect a severe heat-related illness and keep trying to cool the individual until help arrives.
Contact your healthcare provider or go to the hospital right away if you have these signs of preterm labour:
- A trickle or gush of fluid or bleeding from your vagina that doesn't stop after going to the bathroom
- Stomach pains or bad cramps that won't go away
- Unusual lower back pain or pressure
- Contractions that don't go away when you walk, rest, or take a warm shower
- A feeling that something isn't right
BC's new heat alert warning system
The B.C. Heat Alert and Response System, or BC HARS, defines two categories of heat events – heat warning and the more dangerous extreme heat emergency – triggered by specific temperature ranges to initiate recommended response actions. Environment and Climate Change Canada issue the alerts and you can sign up to get heat push notifications to your smartphones through the WeatherCAN app for any/all of the pre-selected locations.
For more information
For more information on extreme heat, see: https://www2.gov.bc.ca/assets/gov/public-safety-and-emergency-services/emergency-preparedness-response-recovery/embc/preparedbc/preparedbc-guides/preparedbc_extreme_heat_guide.pdf
For more information on heat-related illness and keeping children safe during extreme heat, see:
- HealthLinkBC File #35 Heat-related illness
- HealthLinkBC File #35b Safety for infants and young children during extreme heat
For more information on foods and drinks to limit or avoid during pregnancy or breast/chest-feeding, please visit: | <urn:uuid:2b1b26bd-eb6a-4853-8d14-aef1f11ff175> | CC-MAIN-2024-18 | https://www.healthlinkbc.ca/healthlinkbc-files/safety-perinatal-population-during-extreme-heat | 2024-04-25T07:48:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.940218 | 1,438 |
The name, meadowsweet reflects the herb’s fragrance. Unlike the offensive aromas of many healing herbs, this unique combination of honey, vanilla, and bitter almond smells appetizing. While, ancient Germanic tribes used the herb to help flavor their honey wine, today we know Meadowsweet offers much more as a medicinal plant.
Like so many of the medicinal herbs profiled on this site, meadowsweet has a rich history and tradition. Early Romans reported its use as a sacred herb. And, our namesake, Hildegard of Bingen cultivated meadowsweet in her medieval garden to address several common ailments of her time.
Meadowsweet remains of great importance in modern traditional German medicine and naturopathy. The plant contains salicylic acid compounds, which modern medicine chemically synthesizes to form acetylsalicylic acid (the modern form of Aspirin).
Salicylic acid possesses analgesic, anti-inflammatory and antimicrobial effects. The benefits of meadowsweet go beyond salicylic acid to include a healthy dose of tannins. For example, a diverse group of ellagitannins, found in certain plants serve to protect mucous membranes, and contribute antioxidant effects.
Meadowsweet Herb – A Rose Plant
The meadowsweet plant belongs to the Rosaceae family and originates in large parts of Europe. Now having spread throughout the northern hemisphere, the herb thrives in humid, nutrient-rich habitats. Meadowsweet usually appears along ditches and streams, and on wet, untended meadows. The perennial plant grows up to 1.5 meters high.
Pink or cream white flowers appear to grow out of angular stems, which branch out from a creeping rootstock. The fuzzy leaves grow more densely in the lower part of the plant, and sparsely at the top. Once fully in bloom, the panicles of the cream-white flowers appear dense. The botanical name for meadowsweet is Filipendula ulmaria or real meadowsweet.
Flowering time of the meadowsweet plant
During the flowering period, from June to August, meadowsweet exudes an intense, honey-almond scent, which intensifies in the evening. The sweet scent of the flowers and abundant supply of pollen attracts lots of insects. Where many meadowsweet plants grow, they wrap their surroundings in a fragrance full of relaxation and joie de vivre.
In ancient times, meadowsweet served a secondary use as a scatter flower. Scattered meadowsweet adorned the floors of homes and meeting places, leaving sweet scents for gatherings and celebrations. This summer scent delights the senses, and was thought to prolong life.
Medicinal plant parts
Medicinal use of meadowsweet includes the flowers, leaves, and occasionally roots. While prone to rapid degradation, ensure leaves remain juicy green (viriditas), and without any white spots. White spots generally indicate mold or other plant degradation. Mold arises commonly, as this plant often grows in wetlands.
The health benefits of meadowsweet herb
Like many other remedies found in klosterheilkunde, modern science has validated the efficacy of meadowsweet as a medicinal plant. Meadowsweet contains effective essential oils, including salicylaldehyde and salicylic acid.
Meadowsweet also contains flavonoids and tannins known for their health-promoting properties.
Pain relieving properties of meadowsweet
The pain relieving properties of meadowsweet operate much like another favorite of Hildegard medicine, the medicinal plant, willow bark, which we profile as among Hildegard’s natural headache remedies.
Like willow wood, meadowsweet possesses aspirin-like qualities insofar as the active agents, salicylaldehyde and methyl salicylate create a chemical reaction in the body to produce salicylic acid. Salicylic acid operates like acetylsalicylic acid, the active ingredient contained in Aspirin. Meadowsweet also has the effect (like, willow wood) to reduce fever.
Topical use of Meadowsweet
Meadowsweet works both topically and when ingested. Topically, this healing plant serves to counteract acne and skin impurities. Topical use of meadowsweet typically involves a broth made from the fresh leaves of the plant. One can also make creams or ointments with meadowsweet.
Meadowsweet works great as an additive for baths or steam baths. A bath enhanced by meadowsweet serves as a pleasant remedy for dry skin.
Meadowsweet remedies and health applications
Traditional German medicine regards the herb as an antirheumatic, anti-inflammatory and sweat-inducing agent.
Records show the use of meadowsweet during the Middle Ages to treat basic forms of epilepsy. A more persistent use deriving from medieval medical treatment involves using the herb to treat urinary tract discomfort and chronic coughs.
Modern medicinal uses of meadowsweet
Modern scientific studies point to the antioxidant effects of meadowsweet. Through this effect and other ingredients, this natural remedy addresses some of the following mild conditions.
- Stomach and intestinal problems such as flatulence and diarrhoea
- Joint pain
- Muscle cramps
- Skin conditions
- Pimples and blackheads
- Colds and flu-like infections
The primary use of meadowsweet in naturopathy focuses on the herb as a gentle pain and fever remedy, to address mild forms of rheumatoid arthritis as well as for flu infections. Germany’s Commission E approves the use of meadowsweet for supportive treatment of colds; particularly, to promote sweating.
Meadowsweet Herb Tea
Meadowsweet herb tea has an excellent soothing effect on colds and flu infections. It not only reduces fever, but also relieves pain and helps to reduce swelling of the mucous membranes.
Meadowsweet tea also helps with most types of edema. Here the folk medicine claims diuretic and detoxifying effects, which should also be effective against problems of the urinary apparatus and metabolism. These folk applications lack modern scientific validation.
In addition meadowsweet tea helps resolve minor forms of heartburn.
Preparation of a meadowsweet tea
Pour a cup of boiling water over one or two teaspoons of dried meadowsweet flowers, allow 10 to 15 minutes to steep, and consume as hot as possible. Repeat three times a day.
Meadowsweet as a refreshing drink – infection prevention
Put fresh meadowsweet blossoms and lemon juice (to taste) in a carafe with water and allow a few hours to steep. Drink the water throughout the day.
Meadowsweet wine – as medicine
Pour 0.7 litres of white wine over the leaves and flowers of meadowsweet. Allow 2 weeks to steep, shaking the mixture regularly. Run the mixture through a sieve, preserving the liquid portion. Drink 1 liqueur glass throughout the day during colds or headaches and rheumatic pains.
Meadowsweet tincture – as an embrocation for aching joints
Pour over 2 handfuls of meadowsweet flowers and leaves with 500 ml of about 40% alcohol (e.g. double grain), allow 4 weeks to steep, shaking the mixture from time-to-time and then filter off. Fill the tincture into dark vials and rub topically onto painful joints.
Meadowsweet honey – for cold tea
Combine meadowsweet flowers with liquid honey and allow the combination to stand for 2-3 weeks. This honey combination tastes delicious on spelt bread.
Meadowsweet compresses – topical use for pain
Pour 1 litre of water over 2-3 handfuls of meadowsweet flowers, heat until shortly before boiling and let the mixture stand on the hotplate for 10 minutes. After running through a sieve, make hot compresses to help with rheumatic joint pain, mild symptoms of arthritis, and gout.
Topical use of meadowsweet as a skin ointment
For the treatment of inflammatory skin or acne, prepare meadowsweet steam baths or ointments using creams based on meadowsweet. When preparing a steam bath, use about 1 to 2 teaspoons of fresh or dried meadowsweet combined with hot, but not boiling water. Boiling water dissolves the salicylic acid and renders the combination ineffective.
To make an ointment, use linseed oil and fresh meadowsweet leaves (fresh flowers are better), prepared in a water bath. The oil should then be drawn for one day and mixed with lanolin the following day. The ointment can be applied two to three times daily and evenly to the respective skin areas.
Side Effects of Meadowsweet Herb
When used as intended, meadowsweet does not result in known undesirable side effects. Although meadowsweet contains only small amounts of salicylates, patients with salicylate hypersensitivity should not use it. This is also true of willowwood (internal link), and similarly applies to infants, toddlers and asthmatics. Pregnant women and nursing mothers are also advised not to take salicylate.
Meadowsweet in the Kitchen
Meadowsweet can be used in the kitchen, however western use (including Germany) as a spice is no longer common practice. In the interest of trying something new, meadowsweet would add an interesting flavor to drinks or jams. The flowers have a sweet, honey-like taste and are therefore very popular for their aroma.
The flowers can simply be added to certain liquids, such as fruit juices, wine or the like, and left to stand for several hours. Meadowsweet fruit compote can also be used to make fruit compote from apples, pears, cherries and other fruits. The fruits are peeled and cut into small pieces and then left to grow with the flowers of this plant and a little water. Then the fruits are processed as usual.
Meadowsweet is also used in some countries for the preparation of desserts. The flowers can, for example, be added to whipped cream for dessert. Sorbets also benefit from the honey almond taste of meadowsweet.
The leaves of the meadowsweet plant can be used to season food. Both fish and game dishes can be very well refined with this herb. The leaves can also be prepared as a vegetable garnish.
Grow meadowsweet herb in your own garden
Meadowsweet grows in most gardens. Meadowsweet grows very well in wet or moist soils. The location should also be sunny. Calcareous soils are preferred by the plant, while sandy soils should be enriched before planting. Compost, for example, is suitable for enrichment.
Indoor cultivation poses challenges, as this plant has certain requirements. When planting in pots, it is particularly important to pay attention to the root system, which spreads quickly. Therefore, the ideal pots should be rather large to give the plant enough space.
How to buy meadowsweet
If you want to buy meadowsweet seeds, pay close attention to the species. Both the real meadowsweet (Filipendula ulmaria), the pink meadowsweet (Filipendula rubra) and the small meadowsweet (Filipendula vulgaris) appear commonly.
The small meadowsweet, for example, sometimes has different site conditions (drier soils) than the real one; the healing effect of the other two herbs is only little reported or known. | <urn:uuid:13bd3ff5-6b1b-488a-bfdb-2baf1fbb33fa> | CC-MAIN-2024-18 | https://www.healthyhildegard.com/meadowsweet-herb/ | 2024-04-25T08:05:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.923431 | 2,395 |
Large, luxury tea towel - size 76cm x 51cm
Choose form the orange, or red flower pattern (large scale)
Designed by Helena Roberts
Made in the UK
100% Cotton Panama weave.
Label on the back to hang the tea towel up for display.
Would also make a great piece of art teamed with one of Helena Roberts boho frames!
top of page
Red Flower: Red
Orange Flower: orage
bottom of page | <urn:uuid:e33bc863-6563-4e92-8054-f04ffaff71a3> | CC-MAIN-2024-18 | https://www.helenaroberts.com/product-page/orange-flower-tea-towel | 2024-04-25T08:43:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.833634 | 96 |
Two decades of marriage and still going strong! Ali Wentworth paid the cutest compliment to her longtime husband, George Stephanopolous, on Thursday when she shared a cozy throwback photo with him on Instagram.
The actress and celebrated author posted a snapshot in which she was snuggling up to the GMA host and nuzzling his cheek.
Ali simply captioned the image: "TBT to my main squeeze," and accompanied her words with a heart emoji. Fans rushed to like the post while others commented with more red hearts.
WATCH: Kelly Ripa's stand-in, Ali Wentworth, wows in a stunning floral top
The photo is just a glimpse into George and Ali's happy marriage which had a whirlwind beginning. Just two months after their first date, they were engaged and one year after that, they said: "I Do".
Despite having very different personalities, Ali and George's relationship has gone the distance and when asked what the secret to their happy marriage is during an appearance on GMA, the star had an amusing response.
"I'm always right and he's always wrong," she joked. "He's very smart. Sometimes. No, but I think humour, we are hot for each other and that helps too. There's nothing wrong with that. I'm not ashamed of that."
Ali shared the throwback and called George her "main squeeze"
Ali reiterated those feelings in an article for Town & Country when she said that somehow being content in your relationship has become taboo.
"I’m happily married," she wrote. "It might be my most boring attribute, and there’s nothing I can do about it! I love my husband and he loves me. The end. Yawn. Dammit!"
They have two children together and being chalk and cheese has actually helped them stay together.
The pair often talk about how different they are, and this was more evident than ever when they experienced a terrifying plane ride with their offspring.
George and Ali are still very much in love
During the Good Morning America chat in 2018, she explained: "We were flying to Nantucket and there was a lightning storm. We all thought we were going to die, I was trying to calm everyone down at the back of the plane but when you dip very quickly I would say 'We're going to die!' then 'We're good, we're good,' and I just see his [George's] back the whole time and I think he's probably freaked out.
"So I threw a pen at the back of his head – and nothing happened. And then I realised he was meditating!" She continued: "I was like 'Where are the life jackets?' and he was meditating!"George then chimed in: "And we are here today!"
Read more HELLO! US stories here
Like this story? Sign up to our newsletter to get other stories like this delivered straight to your inbox. | <urn:uuid:15ba40f4-0e69-4df6-8fdd-17ec8e19c705> | CC-MAIN-2024-18 | https://www.hellomagazine.com/celebrities/20210917121931/george-stephanopolous-ali-wentworth-throwback-photo-appearance-young-gma-marriage/ | 2024-04-25T08:18:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.988895 | 610 |
Located in S. Mamede Infesta, it is a construction from the end of the XIX century. An 17th century chapel is attached, which served as a workshop for the patron. It was in this house that the last years of existence of the Portuguese scientist and professor passed.
In the permanent exhibition of the house, in addition to the collection of paintings, drawings and prints, there are utensils and scientific writings by Abel Salazar, as well as original pieces of furniture from the house.
The Casa-Museu restores part of the patron’s family atmosphere, through personal objects and portraits, as well as testimonies of the activity of the researcher, pedagogue and disseminator of civic interventions, through letters, manuscripts, typographic proofs, newspapers and magazines where he collaborated.
The doctor’s library and the Alberto Saavedra library are also located in the house, with a specialized documentary background on the life and work of Abel Salazar.
In the garden, there is the Calouste Gulbenkian Pavilion, with a regular program of exhibitions with contemporary artists.
It was Abel Salazar’s friends and admirers who, after his death, thought that the greatest tribute they could pay him was to transform his home into a foundation.
Several initiatives were undertaken to raise funds in the task of defending and publicizing the Work of Abel Salazar, including the purchase of the house for transformation into a museum. But it was only almost 11 years later that the “Sociedade Divulgadora da Casa-Museu Abel Salazar de S. Mamede Infesta” was created.
However, the difficulties continued and the Sociedade Divulgadora appealed to the Calouste Gulbenkian Foundation, which acquired, in 1965, all artistic, literary and scientific work and the property and l
and attached to the Casa-Museu.
During the period that belonged to the Calouste Gulbenkian Foundation, the house was closed to the public for restoration works, construction of the guardhouse and the pavilion for periodic exhibitions.
In 1975, the Foundation was no longer able to assume the responsibilities of the House and raises the question of the Casa-Museu being donated to the University of Porto, which was superiorly authorized to accept the donation.
The Abel Salazar House-Museum, under the supervision of the University of Porto, is run with the support of a Sociedade Divulgadora, a cultural entity and considered to be of Public Utility. Centered on the human, social and artistic value of the patron, the Casa-Museu aims to stimulate interest in the work of Abel Salazar in the different branches he cultivated, to activate the publication of studies around the different skills of the scientist, to foster collaboration with schools and cultural and recreational organizations, to complete the work of inventorying and investigating the literary estate both published and unpublished, assuming itself as an irreplaceable information and research center for the artist and scientist Abel Salazar. | <urn:uuid:d5589342-306c-4fb1-b5e0-f95e153aed69> | CC-MAIN-2024-18 | https://www.heyporto.com/en/casa-museu-abel-salazar/ | 2024-04-25T07:14:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.964813 | 638 |
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Official Obituary of
August 9, 1930 ~ February 20, 2024 (age 93) 93 Years Old
On Tuesday, February 20, 2024, Mildred Manto (affectionately known as Millie or Honey) of Kenilworth, NJ passed away peacefully at the age of 93. She was the beloved matriarch of our family. Left to carry on her remarkable legacy are her daughters Joanne Gocel (Stanley) and Cynthia Manto, her son Joshua Manto, her grandchildren Daniel Gocel (Casey), Michael Gocel (Natalie), Jeffrey Gocel (Margot), Godson Jeff Lavan, the lights of her life, her six great-grandchildren, Frankie, Denali, Perry, Lucy, Sylvie, Magnolia, and (unbeknownst to Perry) her dear rescue dog Porthos. She also leaves behind her beloved brothers and sisters Genevieve Poisseroux, John Russomano (Lucille), Patricia Krebs, Ralph Russomano and Thomas Russomano (Patricia).
Millie was born in Newark, NJ on August 9, 1930 to Albert and Mildred Russomano. As the fourth of ten children, Millie took on a motherly persona at a very young age helping to raise her younger siblings. She honed her culinary expertise assisting her mother in the kitchen, preparing elaborate meals for the large extended Italian family who would come over every Sunday.
As an active member of Saint Francis Church she sang in the choir, participated in Junior Sodality and starred in their production of Annie Get Your Gun. As a teenager she worked alongside her dear Aunt Rose in her restaurant and bakery on the boardwalk, down the shore. It was there she learned how to create restaurant quality meals for a crowd and continued to dazzle in the kitchen well into her 90s.
In her teens, Millie (along with most of the family) was employed at Kearfott where fate led her to her soulmate Perry and she instantly fell in love with his beautiful smile. Soon after, they eloped on May 25, 1950 and remained happily married for 70 years. Truly an admirable couple, they were always together, supporting each other in all endeavors. This included traveling around the state for the best ingredients for Millie’s gourmet meals, epic holiday feasts and Wednesday night dinners with her adult grandchildren. Above all, what she did in the kitchen was not only delicious, but always perfection. A maestro of manicotti, queen of the crumb cake, colossus of Christmas cookies…whatever she made was equally precise and visually stunning.
Way before Martha Stewart and The Food Network were popular, Millie was a true pioneer of home and hospitality. She was a cosmetologist, accomplished seamstress and tailor, “surgeon”, curtain maker, costume designer (complete with wigs), Adirondack chairmaker, and bespoke craftswoman. Never selfish, she used her considerable culinary talents to bake and donate countless cakes to support many special causes. Her blueberry-peach, crumb and chocolate cakes where often requested and savored by all.
Millie was the quintessential nurturer. Everyone wanted to spend their sick days on Gram’s couch; drinking tea, watching “Days of our Lives” and being spoiled rotten. But it wasn’t just sick days, Gram’s door was always open to her beloved grandsons, who she cherished and adored as if they were her own. Let’s be honest, anyone who knew Gram knew she ruled with an iron fist and Daniel Green slippers.
Until her last day, Mille was always known for her impeccable appearance. Manicured nails and perfect coiffed hair (colored by Perry); you would never find her out of the house without a little lipstick and matching accessories.
As hard as it is for her family to say goodbye, we take comfort knowing she is being reunited with her favorite people. Her cherished husband Perry and infant son Richard, her parents, brothers Louie, Albert, Patrick, her sister Loretta and dear Manto and Russomano in-laws. She is survived by her adoring children, loving grandchildren and great-grandchildren, countless admiring nieces and nephews, friends, neighbors and all those who knew her as “Gram”.
Millie’s beautiful life will be celebrated on Friday 2/23, at Higgins and Bonner Echo Lake Funeral Home 582 Springfield Ave, Westfield NJ from 4-8pm. Followed by Mass on Saturday 2/24 at St. James the Apostle Church in Springfield NJ at 10am. | <urn:uuid:4eeaa5b1-251b-4bdc-91b8-5a0d39b88072> | CC-MAIN-2024-18 | https://www.higginsandbonner.com/obituary/Mildred-Manto | 2024-04-25T08:22:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.972202 | 1,068 |
Turn your family hikes into cherished memories. Learn the art of hiking with small children through our invaluable insights.
Hiking with small children demands preparation. Ensure their comfort with suitable hiking gear, choose shorter, family-friendly trails, pack essentials like snacks, water, and first aid, and prioritize safety. A well-planned hike equals happy kids and memorable outdoor adventures.
As an avid adventurer and seasoned hiker, I bring firsthand experience. With numerous family hikes, I've honed expert opinions on navigating trails with small children. Let's embark on this journey together, drawing from my recent expertise for unforgettable outdoor escapades.
Best Tips for Hiking with Small Children
Hiking with small children can be a rewarding and bonding experience for the entire family. It is an opportunity to introduce kids to the joys of exploring the great outdoors while fostering a love for nature and physical activity.
Proper planning, safety measures, and age-appropriate activities are crucial to ensure a positive and memorable experience for all.
Ensuring the safety and well-being of kids hiking is of utmost importance. This includes selecting appropriate equipment and clothing based on the weather conditions, packing essential items like hiking snacks, a water bottle, and first aid kits, and constantly monitoring their energy levels and comfort throughout the hike.
Basics of Kids Hiking
Taking your kids on a hike can be a wonderful way to create lasting memories and instill a love of nature in their hearts (most kids love nature and enjoy hiking). Before you head out on the trails, there are a few key tips to consider when hiking with children.
Selecting the right type of hike for your family is crucial to ensure everyone has an enjoyable experience. Choose kid-friendly hikes that are not too steep or long, allowing younger kids to navigate the terrain easily.
As your children grow and gain experience, gradually introduce longer hikes with more elevation gain and challenging elements. Hiking with kids offers great insights into introducing children to hiking and keeping their experience fun and engaging.
Importance of Pace
When hiking with children, it's important to set a pace that accommodates their developing skills and energy levels. Allowing kids to set speed can reduce the potential for exhaustion or injury.
Remember that kids excited by the journey will be fun to be with rather than reaching the end destination. Remember to factor in frequent breaks for rest, your own snacks, and exploration. A relaxed pace ensures a positive experience for the whole family and helps to keep spirits high.
Use of Guidebook
Having a guidebook or map on hand while hiking with children adds an educational element to the adventure. Guidebooks often provide details on local flora, fauna, and geology. Involving your kids in navigating the hiking trail encourages their natural curiosity and makes them active participants in the journey.
When planning your expedition, remember to choose age-appropriate hikes, maintain a pace that suits your children, and always carry a guidebook to make the adventure more educational and engaging.
While hiking with small children, it's crucial to ensure their safety.
First Aid Essentials
Before heading out on a hike, it's important to pack a first aid kit containing essential items such as band-aids, antiseptic wipes, tweezers, and any medication your child might need. Always check the kit before family outings to ensure it's fully stocked and up-to-date.
Investing in some basic first aid training is also a good idea so you can confidently respond to minor injuries or emergencies on the trail.
Safety Whistle and Buddy System
A safety whistle is a helpful tool for teaching children how to call for help when they're lost or separated from the group. Ensure each child carries a whistle and knows how to use it properly. Teach them to blow it in three short blasts, the universal distress signal for help.
Another crucial safety measure is the buddy system. When hiking with small children, ensure they always have a designated trail buddy, such as older Kids or a parent.
Keeping children in pairs or groups can greatly reduce the chances of anyone getting lost or wandering off the trail. The buddy system also promotes cooperation, support, and teamwork among the family members.
Equipment and Clothing
Hiking with small children can be a wonderful and rewarding experience for the whole family. One of the essential aspects of planning a successful family hike is ensuring everyone has the appropriate equipment and clothing.
Essential Hiking Gear
Having the right gear can make all the difference when enjoying a hike with your kids.
Some essential items to consider include:
- Backpack: A hiking backpack is crucial for carrying all the necessary items for your outing. A front sling-style carrier is a better option for children under six months old, while older kids can graduate to a backpack-style carrier.
- Hiking shoes or boots: Ensure other families and other kids have well-fitting, supportive footwear for the hike. While specific hiking shoes are a great option, comfortable sneakers with good traction can also work for shorter, less strenuous, and favorite hikes.
- First-aid kit: Always bring a well-stocked first-aid kit to address any injuries or emergencies that may arise during the hike.
- Water and snacks: Keep kids hydrated and energized with plenty of water and kid-friendly snacks, such as granola bars or fruit.
Sunscreen and Clothing
Protecting your family from the sun and the elements is crucial when planning a hike.
Some essential items to consider include:
- Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 to all family members, and don't forget to reapply throughout the day as needed.
- Sun hats: Wide-brimmed hats can help shield your kids from the sun and keep them cool.
- Clothing: Dress your kids in layers so they can easily adapt to changing weather conditions. Select moisture-wicking materials for added comfort, and avoid cotton clothing, which can become heavy and uncomfortable when wet.
- Insect repellent: Keep the bugs at bay by applying insect repellent before hitting the trail.
Here’s a table showing a hiking essentials checklist for small children
It can play a significant role in a child's development, teaching them to connect with nature and develop valuable skills. While hiking with children, you can focus on two main areas of outdoor education: nature exploration and Leave No Trace principles.
Encouraging your children to explore nature can foster their sense of curiosity. Kids can enjoy transforming a hike into an outdoor classroom to learn about the natural world around them.
Examining flora and fauna can help your child appreciate the beauty of the great outdoors. You can do activities like a scavenger hunt, identify plants, play games, and observe animals in their natural habitats. Don't forget to carry a magnifying glass to help them take a closer look at the smaller wonders they discover.
Allow the kids to pick out interesting features and ask questions. Teaching them about different animals, plants, and ecosystems can help keep the hiking experience engaging and enjoyable.
Leave No Trace Principles
Hiking with kids provides a great opportunity to teach them about the importance of preserving nature. Introducing young kids to the not leave any trace principle can help instill a strong sense of responsibility towards the environment.
The seven principles are:
- Planning and preparing with kids interested in adventures.
- Traveling and camping
- Properly disposing of waste
- Not taking anything away
- Having a small campfire
- Respecting nature
- Considering other hikers
When hiking with kids, it's crucial to be prepared for unexpected situations and be ready to adapt your plans accordingly. Staying informed, alert, and flexible will ensure enjoyable outings everyone can enjoy.
Dealing with Animal Encounters
When hiking with kids, it is essential to be prepared for animal encounters. Children are often curious and may unintentionally approach wild animals, which could lead to potentially dangerous situations.
To ensure everyone's safety, teach your young kids the importance of keeping a respectful distance from animals and making noise to discourage unwanted visitors. Equipping your child with a safety whistle can be a useful tool in alerting others to potential dangers.
Also, educate your children about how to react if they encounter different animal types. For example, they should calmly back away and inform an adult if they encounter a snake. Knowing how to respond in various situations can make all the difference in maintaining safety during family hikes.
When to Turn Around
It can be difficult to determine when to turn around and head back on the trail, especially when the whole family has so much fun while exploring the great outdoors. However, knowing your limits and recognizing when it's time to call it a day is crucial.
One of the important factors to consider is the hiking trail's difficulty and the elevation gain it requires. Remember that kids may tire more easily than adults, so it's better to be cautious when choosing hiking trail distances. Track your progress carefully and watch for any mile marker to gauge how far you've traveled and if it's time to return.
Keep a close eye on your children's energy levels, as well. If they show signs of fatigue or discomfort, it's best to head back and not push them further. It's always better to leave them wanting to return for another adventure than risking injury or exhaustion.
- Hiking with small children can foster a love for nature and physical activity.
- Start with age-appropriate hiking trails and gradually introduce outdoor education.
- Prioritize safety measures and suitable equipment for unexpected situations.
About THE AUTHOR
I’m a hiker, backpacker, and general outdoor enthusiast. I started hiking out of college while working for the National Forest Service, and have been hiking ever since. I’ve been solo hiking and leading hiking groups for two decades and have completed hundreds of small hikes and some majorones such as the Appalachian Train and the Pacific Crest Trail, and hiked on four continents. I’d love to share some of my insight with you.
Read More About Peter Brooks | <urn:uuid:c568853d-f0bc-491e-93f6-fe65dcd57c6d> | CC-MAIN-2024-18 | https://www.hikersuniversity.com/post/tips-for-hiking-with-small-children | 2024-04-25T06:45:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.943713 | 2,073 |
Last updated on August 6, 2021
Names and places mentioned herein are hypothetical.
Shanaz, the accountant of ‘Best Rubber’ Export Company, normally communicated with customers via email, since it is considered as written proof in business. Last year she made some negotiations with ‘UK Tyre House’ that placed a LKR 7,000,000 worthy big order. Following the procedure, she dispatched the goods and emailed the invoice.
Meanwhile, ‘UK Tyre House’ received the following email from Shanaz and deposited the money to the new account.
Due to a change in our Account system, we changed our bank details as follows;
Name of account: Xinxian Saoiy
SLI Bank: 1111 2222 3333 4444
We would appreciate your correction of the details for the final invoice payments which are due immediately.
Shanaz wondered why the payment wasn’t transferred and contacted them over the phone since there was something wrong with accessing to her email. Then only she realized of the fraud email communication which led ‘UK Tyre House’ to deposit money to the hacker’s account. | <urn:uuid:01bf0277-fb30-4dd7-9e1b-5cd08de9fe27> | CC-MAIN-2024-18 | https://www.hithawathi.lk/help-centre/real-time-cases/hacking-accountants-email-account/ | 2024-04-25T07:04:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.964472 | 239 |
The Broken Eye : Book 3 of Lightbringer Paperback / softback
by Brent Weeks
Part of the Lightbringer series
Paperback / softback
The third book in the Lightbringer series, the blockbuster fantasy epic from international bestseller Brent WeeksAs the old gods awaken and satrapies splinter, the Chromeria races to find the only man who might still end a civil war before it engulfs the known world.
But Gavin Guile has been captured by an old enemy and enslaved on a pirate galley.
Worse still, Gavin has lost more than his powers as Prism - he can't use magic at all. Without the protection of his father, Kip Guile will face a master of shadows as his grandfather moves to choose a new Prism and put himself in power.
With Teia and Karris, Kip will have to use all his wits to survive a secret war between noble houses, religious factions, rebels and an ascendant order of hidden assassins called The Broken Eye. Weeks has a style of immediacy and detail that pulls the reader relentlessly into the story.
He doesn't allow you to look away' Robin Hobb'Weeks writes in an inescapably engaging style' Andrea Stewart'Weeks is a giant of the genre' Nicholas Eames'Brent Weeks is so good it's beginning to tick me off' Peter V.
Brett'I was mesmerised from start to finish. Unforgettable characters, a plot that kept me guessing, non-stop action and the kind of in-depth storytelling that makes me admire a writers' work' Terry Brooks'Weeks has truly cemented his place among the great epic fantasy writers of our time' British Fantasy SocietyBooks by Brent WeeksLightbringerThe Black PrismThe Blinding KnifeThe Broken EyeThe Blood MirrorThe Burning WhiteNight AngelThe Way of ShadowsShadow's EdgeBeyond the ShadowsThe Kylar ChroniclesNight Angel NemesisPerfect Shadow: A Night Angel NovellaThe Way of Shadows: The Graphic Novel
- Paperback / softback from £10.99
- EPUB from £5.49 | <urn:uuid:bd4b6371-64dd-4796-8d7c-28b8e0420cab> | CC-MAIN-2024-18 | https://www.hive.co.uk/Product/Brent-Weeks/The-Broken-Eye--Book-3-of-Lightbringer/28728101 | 2024-04-25T07:34:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.931265 | 432 |
Music Lessons: guitar, voice, piano, songwriting, and music production.
Academic Tutoring: music theory
What’s the most rewarding part of being a music/guitar teacher?
Teaching is learning twice. I get to make a living out of studying and exploring music along with my students. I love seeing their fresh perspective as they learn new musical concepts and use them in ways I wouldn’t have.
What are the most common areas you see your students struggling in? How do you help them in those areas?
Music theory seems to be a very common one. I believe that a lot of the standard approaches to theory are a bit disconnected from the music the student loves.
Music theory is a lot more than just harmony, but these terms are used interchangeably by teachers quite a bit. Music theory encompasses melody writing, lyric writing, sound design, story structure and more. Harmony is one of the ways to create tension and release in a piece of music, but it’s definitely not the only one, and hasn’t been amongst the most used ones in popular styles of music for decades.
You can’t expect a student to care about harmony if it doesn’t explain the music they love. A theory teacher must be able to identify the driving elements in the music the student is interested in, and explain how those create tension and release.
For the students who are, in fact, interested in studying harmony, It only makes sense to do so in conjunction with ear training. Analyzing chords on paper has little use if you can’t hear the effect it has in the music.
I strive to get my students to the level where they don’t just know music theory, they hear and understand it.
What do you enjoy doing outside of teaching students?
I love composing, producing tracks for artists and playing live.
What do you think makes Hodis Learning & Music a great service and company to work for?
Hodis Learning & Music pays well, treats their teachers well, and cares about how much their students are evolving, rather than strictly focusing on retaining students at any cost.
Rachel is the Director of Marketing at Hodis Learning & Music. She has years of experience in marketing and public relations. Rachel is also an experienced reading, writing, English, and Spanish tutor. | <urn:uuid:29b65b92-673e-4426-867b-79f4261facd1> | CC-MAIN-2024-18 | https://www.hodislearning.com/guitar-teacher-bruno-b/ | 2024-04-25T08:43:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.964438 | 487 |
Glory be to God, since our last update we have made significant progress on the new church. Most of the masonry work is complete, including both the exterior shell of the building as well as the seventeen interior arches and the multitude of columns which richly adorn the inner space of the church. Craftsmen have poured the concrete for the wraparound porch and the outside stairway connecting the upper and lower levels, and are now adding the final touches to the masonry work. Even more exciting, however, are the beautiful Douglas Fir roof timbers that have now been erected. Now that they are in place, we hope to move as quickly as possible to installing the roofing, putting in the doors and windows, applying the plaster finish to the outer walls, and completing the domes and cupolas. If we are able with God’s help to accomplish these things by year’s end, the church will be dried in and the interior work can then begin.
The biggest challenge to these goals remains funding. In February, we wrote that we had enough monetary resources to keep the construction going until early summer. By God’s grace and your support we proved able to continue past that point, with funds still remaining in the bank. However, there are now several very large expenses coming due, including both the final installment for the roof timbers and the entire payment for the exterior roof itself. These costs will nearly exhaust the remainder of our funds. Once that happens, we will be forced to halt construction until God provides the means to continue.
We will continue putting aside every cent we can from the monastery’s business income, but we now also plead with each of you to prayerfully consider contributing to our building fund. While a one-time donation will help us in the immediate future, in the long term establishing a recurring monthly donation will help us even more. Our website (holycross.org) allows you to easily set up an automatic draft from your credit card or bank account. Consistent, regular monthly donations (whether large or small) are the best way to help us continue our labors in founding English-speaking Orthodox monasticism in America.
Please keep us in your prayers as we work to build this temple in which generations of monks from all jurisdictions will be able to pray to God each day for all of you. | <urn:uuid:b3443573-6353-49e3-807d-09effc62449a> | CC-MAIN-2024-18 | https://www.holycross.org/blogs/news/church-construction-update-july-2023 | 2024-04-25T06:49:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.962233 | 482 |
Sep 24, 2021
This was a fun ride! A departure from the average magical girl story, though not in the ways that I was expecting based on the title. I was expecting a comedy about adults trying to pull off "childish" magical girl activities that they'd outgrown, and then I got hit by a whammy of a story about a woman who feels like she's *never* been a real magical girl, wrestling with her own sense of uselessness as she becomes familiar with the world's unfairness. Phew! It's been very interesting to see Karin get fleshed out, culminating in this chapter where we see just how deep her self-loathing goes.
For me, the story took a big step forward when Karin's old team was introduced, they're an interesting cast and I really liked seeing their interactions with Karin and with each other. The idea of retired superheroes deciding to try to fight societal injustice now that they don't have an "enemy" anymore is an interesting one! The text did feel a bit... preachy, at times, but it *is* a story about magical girls, so that's not entirely out of place. The battle scenes, once they started happening, were quite exciting. Oh, and it was neat how much representation the group of magical girls has!
There were some aspects that have room for improvement, imo. One of the things that I noticed was that scenes often felt like they were figured out on the fly, and sometimes felt inconsistent with other parts of the story. For example, in the 2nd chapter Karin's boss says that she hasn't gotten any customer complaints in "months", but we just saw her get a complaint in chapter 1, and the idea that there were months between chapters 1 and 2 (but the entire rest of the story takes place over the course of a few days) feels jarring. Likewise, when her old team is confronting her about what good she's actually done, the point is made that none of the "crimes" that she's prevented were *real* crimes, but this seems to forget about her stopping the thieves in the first chapter. Along similar lines, there are some elements that are brought up once and present some interesting worldbuilding, but aren't ever mentioned again; most particularly, chapter 3 mentions using a phrase to transform, but I don't think that Karin does that even once in the story. None of these break the story, but they do detract somewhat from the sense of continuity, and might be cleaned up in an editing pass.
Thanks for writing! This was definitely an interesting take on the genre, and though it's a little rough around the edges, I'm glad to have read it! | <urn:uuid:4cd2d554-ec0f-4439-8c90-f206f4eff229> | CC-MAIN-2024-18 | https://www.honeyfeed.fm/u/11133/comments | 2024-04-25T08:18:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.987173 | 553 |
Have you thought to yourself, “why do I keep going back to a toxic relationship?”, it’s because even though the relationship is toxic you still like the person and hope for the person to change. People in toxic relationships have some good moments also. There are times in the relationship that you have seen the other caring and nurturing part of you partner which keeps you in the relationship or keeps you going back to it.
You might have gotten a lot of advice from friends and family asking you to leave your partner and you have tried to as well, but you are not able to. Leaving any relationship is not easy, leave alone a toxic one, it might seem easy to an outsider.
Why do I keep going back to a toxic relationships?
Let’s talk about factors that make you keep going back to a toxic relationship.
Wanting things to go back to the way they used to be– A toxic relationship is not bad all the time. You might have experienced moments of connection with your partner. That’s what makes it so confusing and makes you keep going back to the toxic relationship.
We tend to hold onto those moments and hope that one day our partner will be all loving and nurturing and the toxic part will not show up. In doing this we look at our partner as two separate people.
We don’t like the toxic part but love the nurturing part and keep waiting for the nurturing part to show up. We forget that they are the same person and we cannot have one without the other. So every time you leave, they show up with the nurturing part and you are lured back into the relationship.
You really want it to work– You feel like you cannot give up on a relationship that you have inverted so much time and energy into. You remember the good parts of the relationship and can imagine your future with the good qualities of your person. But unfortunately you cannot have a relationship with only one part of the person.
When we really want something to work we are more willing to overlook the red flags or rationalize them away.
We might say things like, “it’s not that bad, all relationships have conflicts.” or “no one understand me like he does, it’s ok if he cannot control his anger.” By saying things like this to yourself you end up gaslighting yourself and either make yourself stay in the relationship or walk back into it.
Scared of being alone– Another reason that keeps you going back to a toxic relationship is the fear of being alone. The fear of loneliness overpowers everything else. For a lot of people there is a very deep core belief that they will always be alone and no one will like them or accept them. This belief stems from the childhood experiences you have had.
If you grew up with parents who directly or indirectly gave you the message that you are an inconvenience or you are unlovable and the only way you felt love is when you prioritized their needs then that’s what you will carry with you in your other relationships as an adult.
For example, if every time you challenged your partner they withdrew and blamed you for not showing you affection then because of a similar experience in your childhood you will accept the blame and feel guilty for expressing your feelings and needs and the fear of abandonment will take you back to your pattern of prioritizing your partner.
Lots of empathy and compassion for your partner and none for yourself– Your partner might have had a difficult childhood and you blame their experiences for the way they treat you. You might feel like you don’t want to be another bad experience for them in their life. You want to be there for them and show them that even if they treat you badly you will not abandon them.
In prioritizing their pain you overlook yours and let them back into your life.
You have hope that if they seek the right help and work though their childhood trauma the toxic part will go away. So either you keep waiting for that to happen or even if you leave you keep coming back hoping for it to be different this time.
Low self esteem– Having a low self esteem is another reason why people allow toxic people into their lives. It ties back to the fear that no one will ever want you and you will be alone for the rest of your life.
You don’t want to let go of the person who accepted you because you feel like no one will accept you the way you are. Low self esteem prevents you from setting boundaries.
Even though intellectually you know you should not be treated in this way and you deserve to be respected. The fear of putting yourself out there and being rejected keeps you in the relationship.
The manipulation in the relationship is real– There is a lot of psychological and emotional manipulation that happens in toxic relationships. Your partner might be leaving out information, bending the truth, lying to you.
They might be gaslighting you.
For example, you ask your partner a simple question like “do you want to pick what to make for dinner today?” and they get mad at you, start yelling and screaming and you are all confused thinking what just happened. Then you apologize and take the blame for upsetting them even though you have no idea what you did.
For example, You share with your partner that you don’t like them liking pictures of other women on social media, they respond to you in an apologetic way and tell you that they did not have any bad intentions, then they go and do the exact thing you asked them not to do. Then they tell you that you are just overreacting.
In the middle of all this manipulation it is very difficult to hold on to your sense of self.
You might find yourself doubting your intuition a lot. When we cannot trust ourselves it is difficult to follow what feels right. So even if you feel like you should leave you will keep going back to the toxic relationship.
On top of that if you have grown up in a toxic household then you go back to your original patterns and figure out how to survive the toxicity. You don’t think of leaving. Even if you decide “I need to leave” cutting off completely might not be so easy.
We keep going back to a toxic relationship because of the strong hold it has over us due to the reasons mentioned above. We all have a need to connect, you don’t have to settle for a toxic person. Check out my article on why do we need relationships if you are curious about why we need to connect.
My article on how to stop being codependent in a relationship talks about signs of a healthy relationship, feel free to check that out. Also, the article on how to set emotional boundaries has a few useful tips on boundary setting.
Some of the things you can do to not keep going back to a toxic relationship are-
Connecting with your feelings and needs
Working on building your self esteem
Working on being kind and compassionate towards yourself
Seeking out help to work though the patterns created in your childhood due to difficult experiences growing up. Check out my article on individual therapy for relationship issues, it talks about the process of healing. | <urn:uuid:02bb996d-7a50-4c2c-8172-8117b5c8b391> | CC-MAIN-2024-18 | https://www.hopehealstherapy.com/why-do-i-keep-going-back-to-a-toxic-relationship/ | 2024-04-25T08:52:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.968821 | 1,480 |
Open Map Development Tanzania is looking for at least eight Tanzanian OSM communities to receive microgrants. Applications are due by 5 May 2021.
Click here If you would like to submit your application in Swahili.
Ukihitaji kuwasilisha maombi kwa lugha ya kiswahili bofya hapa.
Update: Applications have been extended until 31st May 2021.
OpenMap Development Tanzania (OMDTZ), with support from the Humanitarian OpenStreetMap Team (HOT)‘s Audacious Project, is aiming to support OpenStreetMap (OSM) communities across Tanzania through the OMDTZ Community Impact Microgrants. This is a support program for local communities in Tanzania to leverage OSM data and tools and help them to solve local challenges. OMDTZ is seeking to support and fund projects and communities that foster flexibility, local context, and practical ideas at the grassroots level, and aim to solve communities’ problems through mapping.
The microgrants program is aiming to provide grants between 5,750,000–11,500,000/= Tanzanian shillings to at least eight (8) OSM communities across Tanzania with practical ideas on how OSM data and mapping will support their local communities in solving specific challenges and bringing sustainable solutions.
The purpose of these microgrants is to expand Tanzania’s local community involvement in open mapping and support them with the necessary resources they need to grow. The microgrant also hopes to contribute to the solving of the granular challenges that affect their daily lives. OMDTZ expects that this will in turn lead to development in socio-economic activities and humanitarian responses that rely on the availability of open datasets.
The projects submitted must align with the following principles:
Clear and concise project goals: successful applications will clearly define their project goals, list of activities, the timeline and process of how each activity will be carried out, communities to be involved, and the long-term vision of the project outcome.
Ownership: successful applications will have to show how the community/organization will own the output and how they will use it to solve the challenges they face. They will define clearly who is in need of the data or the training, and why. Priority will be given to projects that will focus mostly on solving and uncovering local community problems and challenges.
Inclusion i.e. gender consideration, the inclusion of youths and marginalized groups: priority will be given to proposals that include women and children in their training of open tools and capacity-building activities. The aim is to expand the number of women and other marginalized groups to learn and use different tools to boost their careers and involvement in solving community challenges.
Open knowledge evolution: priority will be given to projects that aim to expand to peripheral regions of the country and expose them to open tools and OSM. Priority will also be given to proposals that plan to create new OSM communities that might further contribute to the growth of OSM in different regions of Tanzania.
**Cooperation: **priority will be given to projects that will work together or form an alliance with the local government, private sector, or local community institutions, and create champions who will carry the work forward beyond the grant period with adequate tech knowledge and data.
How to Apply?
To submit your application, you must fill this form with all the proposal details and upload the required documents. Templates for the project plan and budget can be downloaded here and here respectively. All applications will need to carefully consider the five project principles listed above.
To make sure all applications are inclusive and avoid language barriers, we will accept applications in Swahili; the submission form in Swahili is found here, and the project plan and budget templates can be found here and here. If you need any help to go through the application, please contact [email protected].
All applications should be submitted no later than 31 May 2021.
Mentoring will be available to all applicants for one (1) month before submission, including support in project ideation, project planning, budget creation, and advice on stakeholder engagement. We provide mentorship to all applicants to support communities who have great project ideas but are not able to present their ideas in a good write-up for funding.
All interested applicants are mandatorily required to request a mentor to help them through the entire application process. You can ask for mentorship by sending your request email to [email protected] with the title of your project,
Note: Only applications within Tanzania (mainland and Zanzibar) will be accepted. Applications from outside Tanzania will not be accepted.\ | <urn:uuid:6489db65-7eb9-4069-aa8d-2d7a601059a7> | CC-MAIN-2024-18 | https://www.hotosm.org/updates/omdtz-community-impact-microgrants-call-2021/ | 2024-04-25T08:11:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.929409 | 967 |
To obtain a divorce on the grounds of adultery in Maryland, you must prove that your spouse had the “opportunity” and “disposition” to commit adultery. Proof of sexual intercourse is not required.
“Opportunity” may be shown by your spouse spending time alone with a member of the opposite sex in a residence or hotel. “Disposition” may be shown by some public display of affection or intimate correspondence.
There are 2 defenses to adultery which are not an absolute bar to granting the divorce: condonation (forgiveness) or recrimination (adultery by the claiming spouse).
Adultery is a misdemeanor crime in Maryland. Therefore, a spouse has the right to plead the 5th Amendment and refuse to answer questions about adultery. In such event, the Court may infer that the adultery occurred.
Unlike other grounds for divorce, adultery allows for an immediate divorce. | <urn:uuid:85ca4dce-0fae-4076-a985-e9c7c78841d3> | CC-MAIN-2024-18 | https://www.houlonberman.com/faqs/how-do-i-prove-adultery/ | 2024-04-25T07:18:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.948925 | 192 |
Hydrogen Sulphide (H2S)
Hydrogen Sulphide (H2S) Hazards, safety precautions, physical properties its characteristic?
From which device on the site of this gas can we identify what is on the site, then we will know that if a person becomes effected with H2S, then what is the treatment on him? And then we are going to know that if in cases H2S gas leaks,
how should we have evacuate it at that time?
So all these information you are going to get through this post.
keep one thing in mind that whenever you have any hydrocarbon area like you in
any oil and gas company. If you go to work, then the H2S gas which is there is mostly what it is, it keeps leaking, i.e., you can assume that the most dangerous thing there is of H2S gas, then the authorized gas tester which is testing this gas.
If he does, he should know everything about this gas, that is, what is the characteristic of that gas? What is the hazard involved in that?
What precautions should be taken for that and then there is that the authorized gas tester should know that whenever there is an H2S leak inside the plant, which device is there to detail it, the first of all, which devices are inside the plant.
Let’s see what is the h2s gas?
H2S gas i.e. hydrogen sulfide gas which is hydrogen sulfide gas is poisonous gas i.e. poisonous gas and at the same time it is corrosive gas, due to which if its concentration is low, then in that low concentration, it will also take the life of the man in that low concentration.
Hydrogen sulfide has been given different names in a lot of industry like its name is hydrogen sulphide and one also calls it, sting dam, it is also called sulphurated hydrogen, it is also called sour gas and rotten-egg gas is also called hydro sulphuric. It is also called acid and finally it is also called sulphur hybrid, so these are all the varieties of names, these are all different names of hydrogen sulfide.
Let’s now see what is the physical characteristic of this H2S gas?
So the first point that comes is that it is, it is highly toxic and at the same time it
is poisonous gas in seconds that it is a colorless gas, which has no color, in the
third that this soluble in water i.e. what is in the water is quickly from becomes soluble The smell of hydrogen sulphide up to one ppm comes like rotten-egg and as its concentration increases, so does the sense of smell which is lost.
From per cent to fourty six per cent i.e. four point three which is lower explosive limit and fourty six which is upper explosive limit is the auto ignition temperature of H2S gas which is two hundred and sixty degree Celsius i.e. five hundred degrees Fahrenheit The density of the vapor is one from the air.
Point to Times Are Heavyr When H2S Gas Burns, The Blue Frame It Has Produces Sulphur Dioxide And These Sulphur Dioxide Which Is The Dishonour Toxic Gas
Hydrogen Sulfide Is Highly Corossive.
For some certain metals you have to keep this in mind As the concentration of the
actress increases, she affects your health, that is, if her concentration is ten ppm, then the income that you have because of it, the eriation, gold will start and as the
concentration increases as it is twenty ppm, thirty. If there is ppm, its effect will increase as if the coughing will be an eye retention and at the same time,
the sense of smell that I have will be lost in two to four minutes and as his concentration increases, the pulse that is yours and the respiratory track above it will be above it. And in the last, when it comes to hundred ppm, he enters IDLH,
IDLH means’ Immediately dangerous to life and health.
so let’s talk about whenever you have to work in the environment of H2S gas, that time What precautions do you have to take?
So the first point that comes is that his H2S training i.e. whatever person is working in such a place that there is a possibility of having a concentration of H2S gas there, then at that time it is very important to have H2S training of that person in which you will be told that
What are the properties of H2S Gas What is H2S Gas What is these cases?
What do you have to do if it leaks and how to be careful with it?
So in the H2S training of all these things, you are given a lot of information, the second point is the personal H2S gas monitor i.e. whichever person is working in such an environment, where there is a possibility of having a concentration of H2S gas, he has a personal H2S gas monitor.
It is very important to keep in mind that this H2S gas monitor will detect only empty east gas, but when is it that when its concentration is ten: PPM will be then if H2S gas is in less than ten ppm concentration then it cannot detect the personal gas detector comes third point. Emergency escape breathing Apparatus i.e. you have very important to have the fourth that you should know the win
hundred fit. You should know about the H2S alarm, six is the emergency evacuation route where it is, you should know about it, what is the emergency plan, you should know about it and next comes emergency standby vehicle
in these cases. If the gas leaks, you can use that emergency vehicle at that
Let’s now know which devices are inside the site which identify H2S gas?
first comes the fix detector which is fixed at a place inside the plant, then after
that is the personal monitor. The employee who has that personal monitor which every worker has is with him, then there is a multi-gas detector which is with the NGT due to which he does the gas testing and then there is the wireless detectors.
Let’s know now about H2S Hazards?
If H2S is leaked, then it is because of it, there is a problem in the respiratory
track, there is a problem of irritation, there is nausea or there is abdominal pain, there is loss of consciousness, brain damage. It can also be possible or even
death, so it is from all the hazards, it can be due to the H2S if it leaks.
let’s know if any person is affected by this H2S if it becomes affected by
this H2S. So, what’s the treatment for him?
So as soon as you find out that what is H2S in an area has been leaked and someone who is there has become affected due to that H2S, then first of all you have to send a rescue team there and the risk persevere that is there.
There should be positive pressure of breathing apparatus and he should wear it, then after that whoever is the victim has to move to the fresh air which is audiometrically and if it is possible then where the gas has leaked, it has to
go to its up wind direction and the resume has to go to. It is to be ensured that when he goes out of the contaminant area where H2S has occurred, then he has to remove the breathing apparatus that he has, then if the victim’s breathing
stops, then if the victim’s breathing stops, then the start CPR. you must know about CPR. You have to give and the CPR that is there, you can also give it by doing artificial respiration or if you have a resuscitator, you can also use it and the resuscitation that you have to give to the victim team as long as there is a change.
If you don’t get the qualified medical assistant arrive, then you should know all these things.
So let’s know that if H2S gas is leaked, what precautions should you take at that time?
So first of all you have to keep in mind that as soon as the H2S gas leaks, i.e., your
personal gas detector starts sounding, it starts giving alarms, then at that time you have the ability to do what is your job first. To stop that is, first of all you have to stop whatever work activity you have, then after that if you can turn off whatever equipment you have in running conditions, then you have to do it.
Look at the windsock so that you can know which side the direction of the wind is on. Then as soon as you know the wind direction because of the windsock, the first thing you have to do is go to the cross direction of the wind and how
long as your personal gas monitor will keep the alarm as long as it is. Will stop and then see where the assembly point is? Then as soon as you reach the assembly point, there you have to count the head After that you have to inform on the emergency contact number that the H2S has been leaked here and there we have started the evacuation process. When you do the head count there and you have seen that someone who is a person, who has not come there, someone is missing, then at that time you have to give this information on the emergency contact number whether there is a person or two persons, that is missing. And for that you have to send a rescue team. | <urn:uuid:0389560c-8a82-4827-bcc8-aea44d345e96> | CC-MAIN-2024-18 | https://www.hsestudyguide.com/all-about-hydrogen-sulphide-h2s/ | 2024-04-25T07:36:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.977088 | 2,021 |
HSE Officer Jobs in Abu Dhabi: Shutdown Projects
In the dynamic landscape of job opportunities in Abu Dhabi, the role of Health, Safety, and Environment (HSE) Officers takes center stage, especially in the context of shutdown projects. This article explores the demand for HSE Officers, the critical responsibilities associated with the role, and the unique challenges and opportunities presented by shutdown projects.
Abu Dhabi, a hub of economic activities, has witnessed a surge in shutdown projects across industries. Ensuring the safety of personnel and protecting the environment during these projects is paramount, making HSE Officers indispensable.
The Demand for HSE Officers in Abu Dhabi
The demand for qualified HSE Officers in Abu Dhabi is on the rise, particularly in shutdown projects. Companies understand the importance of having dedicated professionals overseeing health, safety, and environmental aspects during these critical phases of operations.
Responsibilities of HSE Officers
HSE Officers play a crucial role in maintaining safety standards in the workplace. In shutdown projects, their responsibilities extend to conducting risk assessments, implementing safety protocols, and ensuring compliance with regulatory standards. They act as the frontline defenders against potential hazards.
The Unique Nature of Shutdown Projects
Shutdown projects pose unique challenges due to the temporary suspension of operations. HSE Officers in Abu Dhabi’s shutdown projects need to address specific risks associated with equipment maintenance, confined spaces, and the coordination of multiple teams.
Qualifications and Certifications
To secure HSE Officer positions in Abu Dhabi, candidates typically need a degree in occupational health and safety or a related field. Certifications from recognized bodies, such as NEBOSH or IOSH, enhance the credibility of candidates. Strong communication skills and the ability to adapt to dynamic work environments are also essential.
Job Market in Abu Dhabi
The job market in Abu Dhabi reflects a growing need for HSE Officers, particularly in shutdown projects. Industries such as oil and gas, petrochemicals, and manufacturing are actively seeking qualified professionals to oversee safety measures during critical shutdown phases.
Navigating the application process for HSE Officer roles in Abu Dhabi requires a strategic approach. Tailoring resumes to highlight relevant experience in shutdown projects, showcasing certifications, and demonstrating a commitment to safety standards are key steps for success.
Challenges and Opportunities in Shutdown Projects
Shutdown projects bring forth challenges such as time constraints, heightened risks, and coordination complexities. However, these challenges also present opportunities for HSE Officers to showcase their expertise, implement innovative safety solutions, and contribute significantly to the success of the project.
In conclusion, HSE Officer roles in Abu Dhabi’s shutdown projects are instrumental in ensuring the safety and well-being of all involved. The demand for qualified professionals underscores the commitment to maintaining high safety standards during critical phases of industrial operations. Aspiring HSE Officers should seize the opportunities presented by Abu Dhabi’s job market and contribute to fostering a culture of safety in shutdown projects.
- Q: What are the unique challenges in shutdown projects for HSE Officers in Abu Dhabi? A: Challenges include addressing risks associated with equipment maintenance, confined spaces, and coordinating multiple teams during the temporary suspension of operations.
- Q: Are there specific qualifications required for HSE Officer positions in Abu Dhabi? A: A degree in occupational health and safety or a related field, along with certifications such as NEBOSH or IOSH, is typically required.
- Q: How can HSE Officer candidates tailor their resumes for shutdown projects in Abu Dhabi? A: Highlighting relevant experience in shutdown projects, showcasing certifications, and expressing a commitment to safety standards are crucial for success in the application process.
- Q: What industries in Abu Dhabi actively seek HSE Officers for shutdown projects? A: Industries such as oil and gas, petrochemicals, and manufacturing are actively seeking qualified HSE Officers for shutdown projects.
- Q: What opportunities do shutdown projects present for HSE Officers in Abu Dhabi? A: Shutdown projects present opportunities for HSE Officers to showcase expertise, implement innovative safety solutions, and contribute significantly to the success of the project. | <urn:uuid:fed009c7-a3be-488d-96b6-ba7bf5fe8abd> | CC-MAIN-2024-18 | https://www.hsestudyguide.com/hse-officer-jobs-in-abu-dhabi-2/ | 2024-04-25T07:23:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.939148 | 830 |
Visitors to some of Hull’s top attractions and venues will have the opportunity to experience Hull’s watery histories brought to life in textiles and sound, through a touring exhibition created as part of the University of Hull’s Risky Cities project.
The Risky Cities project uses innovative arts and humanities approaches to build climate awareness and help communities become more flood resilient, today and for the future.
The project has gathered Hull-based stories of flooding and use them in community-based arts and heritage interventions as well as large-scale cultural productions developed in collaboration with project partners, Absolutely Cultured and the National Youth Theatre.
The new Follow the Thread exhibition showcases community responses to stories identified by the Risky Cities project from the city of Hull’s archives. These stories explore adapting to, and thriving alongside, water and flooding. Two communities in Boothferry and Cottingham have worked with community arts providers Thread and Press and Life and Loom to make creative textiles pieces, drawing together history, crafts and visions of our watery past, present and futures.
As well as free-embroidered and hand-woven textiles pieces, the exhibition also features a specially commissioned immersive soundscape by The Broken Orchestra using ‘found sounds’, local people’s flood memories and recordings of Hull’s rivers and tides.
Dr Kate Smith, Knowledge Exchange Fellow in Floods and Society at the University of Hull’s Energy and Environment Institute, took part in the community sessions, and worked closely with the participants. Dr Smith said: “The free workshops have been well-attended, and it has been a pleasure to share stories and crafting time with faces that have become familiar over the past month. We’ve explored Hull’s relationship with water, bringing to life some of the amazing content in the city’s medieval archives with stories, objects and (of course) lots of maps.
“Along the way people have shared their own experiences – shocking, scary, funny and moving – of what living with water and flooding in Hull has meant to them, and they’ve used these stories as the starting point for a growing collection of artistic responses using a range of textile techniques. Everybody who has joined us for these workshops was invited to share their work as part of the touring exhibition, which launched at this year’s Freedom Festival.”
The exhibition ran from Wednesday 31 Aug to Sunday 4 Sept as part of the Freedom Festival and then tours to The Deep, Cottingham Civic Hall, the HU4 Community Hub, Hull Minster, and the University of Hull Library, where the exhibition culminates from Wednesday 31 September to Saturday 1 October.
More information about the exhibition, dates and venues may be found on the Risky Cities website.
The Follow the Thread exhibition is part of the Risky Cities project, led by Professor Briony McDonagh, Professor of Environmental Humanities at the University of Hull’s Energy and Environment Institute, said: “Follow the Thread is a great example of how the Risky Cities project is using arts and humanities approaches to explore climate awareness and build flood resilience in our local communities.
“In running workshops where participants can explore histories of our flood-prone city, as well as drawing on their own experiences of living with water and flood, we can open up conversations about how people and communities can live better with water in the future.” | <urn:uuid:c5305721-3648-4b92-aae1-a83c4d62d772> | CC-MAIN-2024-18 | https://www.hull.ac.uk/work-with-us/more/media-centre/news/2022/touring-exhibition-explores-hull's-flood-history | 2024-04-25T08:30:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.955969 | 713 |
Panasonic,the Japanese technology major that has made its name more recently for its EV battery plants which supply to Tesla, has announced a collaboration with BSES Yamuna Power Limited to set up an electric vehicle charging station at their New Delhi head office. BSES Yamuna is one of the three discoms for Delhi state. Panasonic has developed the charging station in India at their in-house R&D centre. The EV charging station was inaugurated in the presence of Mr. Manish Sharma, President & CEO, Panasonic India, Mr. Prem R Kumar, CEO, BSES Yamuna, Mr. Atul Arya, Head- Energy System Division, Panasonic India, Mr. Yasumichi Murase, Director, LastMile Hub, Panasonic, Mr. Jitendra Nalwaya, Head Clean and Sustainable Technology, BSES Yamuna.
Built in compliance with the Bharat EV AC 001 standards released by DHI, Panasonic’s smart AC charging station comes equipped with 10KW power and can charge up to three electric vehicles simultaneously. The newly launched charging station also reduces the charge time significantly for lithium ion battery powered electric vehicles, almost 3 times faster than the conventional Valve Regulated Lead Acid (VRLA) Batteries. With this association, Panasonic hopes to build on the partnership with a key discom in the country’s capital.
The facility comes with key advantages such as enforcing the authorised charging, automated revenue collection understanding of the charging behaviour and pattern, real time charging data, app based control and automated payment mechanism etc, besides being ‘tropicalised’ to survive in Indian conditions.
Mr. Manish Sharma, President & CEO Panasonic India said, “As the country ushers into this new age of transport, we are focusing on renewable and sustainable solutions that can help us realise our vision of “A Better Life, A Better World”. With government giving impetus to adoption of electric vehicles and aiming to switch to all electric cars until 2030, it is essential to contribute meaningfully to the initiative. As a diversified technology company, we will continue to introduce products that can help achieve this goal.”
Speaking about the association, Mr. Atul Arya – Head Energy Systems Division, Panasonic India said, “We envision a growing need for electric vehicles in India, as they are environmentally conscious and seen as automobiles of the next generations. This is a step towards our vision to create smart charging network where it’s as easy as fuelling our vehicles today. Our charging stations are fully designed and developed in India R&D centre and our endeavour is to drive the EV evolution from here.” | <urn:uuid:5306bfbe-fafa-440d-b933-791e9a0ed101> | CC-MAIN-2024-18 | https://www.iamrenew.com/green-transportation/bses-yamuna-has-an-ev-charging-station-at-work-from-panasonic-india/ | 2024-04-25T07:17:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.946026 | 548 |
Certificate in Archives at University of Massachusetts Boston
The History Department at the University of Massachusetts Boston (www.umb.edu) invites international applications for its graduate-level Certificate in Archives.
The program offers courses and an internship that engage modern issues and knowledge in the archives field, and can be completed in one full year of study. Successful applicants will enroll in four courses (two each in the fall and spring semesters) and will have an internship in archival practice at one of Boston’s leading archival institutions.
Potential applicants who hold advanced degrees, and who already are working in the archives field or who expect to do so are especially encouraged to apply. Those pursing the Certificate will have opportunities to visit Boston-area archives and historical institutions during their studies. Applicants must complete and submit the University of Massachusetts Boston’s application for graduate study found at www.umb.edu/admissions/grad/international. Note that international students have additional admission requirements.
Inquiries regarding the Certificate in Archives are encouraged and should be addressed to [email protected], or by mail to: Professor Darwin H. Stapleton, Department of History, University of Massachusetts Boston, 100 Morrissey Boulevard, Boston, MA 02125 USA. | <urn:uuid:78a674f7-2acf-433f-9703-283848c1691a> | CC-MAIN-2024-18 | https://www.iasa-web.org/notice_board/certificate-archives-university-massachusetts-boston | 2024-04-25T08:33:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.912136 | 257 |
Today is the day all hot and thirsty Slurpee aficionados have been waiting for -- it's free Slurpee day at 7-Eleven. All day Monday participating 7-Eleven stores nationwide are offering free 7.11 ounce Slurpee drinks to customers, in a promotion that continues until midnight.
Based in Dallas, Texas, 7-Eleven is America's largest convenience store, and the Slurpee, a sweet, flavored frozen beverage, is a signature product. 7-Eleven licensed Slurpee from the ICEE company in 1967, featuring the product in its stores.
ICEE is popular as well, with a Top Ten free app at Apple's iTunes store.
7-Eleven expects to give away more than 5 million free Slurpee's Monday, in celebration of the convenience store chain's birthday, on 7/11.
Based on the number of stores 7-Eleven, that's an average giveaway of roughly 1,000 Slurpee's per store expected. But don't feel sorry for 7-Eleven, the convenience store chain isn't getting clobbered on the promotion. Hardly. Last year when 7-Eleven did the free Slurpee promotion in a birthday celebration on 7/11 the company saw a sales increase of 38 percent.
With the free giveaway promotion, 7-Eleven actually had a heyday in sales -- its biggest of the year.
You get a taste of it, said Slurpee senior brand director Laura Gordon, and you choose to have more.
But it's more than that, since 7-Eleven sells much more than Slurpee's. People wanting to line up and wait for the free frozen drinks are buying more gas, more coffee, and more of other top-sellers at America's largest convenience store chain.
Slurpee fans can also visit the company's signature website, slurpee.com, downloading hats and confetti to join the celebration. They can even take a picture of themselves in celebration mode and post it on Slurpee's Facebook page.
© Copyright IBTimes 2024. All rights reserved. | <urn:uuid:1fac6e61-dba5-464e-8ed0-15242a10a170> | CC-MAIN-2024-18 | https://www.ibtimes.com/7-eleven-giving-away-free-slurpees-297441 | 2024-04-25T08:37:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.926842 | 439 |
TE & TEC Series
Ice Qube’s TE & TEC utilize the Peltier effect, which is caused by applying a voltage between two electrodes connected to an electrode material. These types of units are also known to the industry as thermoelectric or TE. Ice Qube’s engineers designed the TE to integrate into your application with an Inset mount. The Inset Mount allows for part of the TE to protrude from the application and part to set inside the application. This design given to the TE by our engineers allows for a lower profile design and integration making it great for space conscious environments.
The controller of the TE is a touch sensitive LCD digital controller named the TEC and is designed to be mounted wherever the integrator may see fit for the application. Thermoelectric cooling is the ideal solution for low-maintenance environments that require 200-300 Watts (682-1024 Btu/h) of closed-loop cooling capacity and want a small solution measuring H 15.94” (405mm) x W 7.09” (180mm) x D 7.52” (191mm). | <urn:uuid:38f181c6-122d-41f3-8079-2c9b179d34a2> | CC-MAIN-2024-18 | https://www.iceqube.com/thermoelectric/inset-mount/ | 2024-04-25T08:47:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.926764 | 236 |
MAJOR opposition political parties in Nigeria are experiencing internal crises following the conclusion of the 2023 general elections.
The two major opposition parties, the Peoples Democratic Party (PDP) and the Labour Party (LP) are facing crises characterised by leadership tussles, suspensions, expulsions and court cases.
The crisis in the PDP has its root in the outcome of the party’s presidential primary election, where Rivers State governor, Nyesom Wike, lost to the former vice-president, Atiku Abubakar. After the primary, Atiku picked Delta State governor, Ifeanyi Okowa, as his running mate for the 2023 presidential election, against the recommendation of a committee chaired by Benue State governor, Samuel Ortom, which reportedly recommended Wike as the PDP vice presidential candidate. The Rivers governor would later lead four other PDP governors to demand the resignation of the party’s chairman, Iyorchia Ayu, as one of the conditions for backing Atiku’s presidential ambition.
All efforts to resolve the crisis, including the resignation of the party’s Board of Trustees (BoT) chairman, Walid Jibrin, were rebuffed by the G5 governors.
Just before the elections, the party moved to suspend some members believed to be loyal to former Ekiti State governor, Ayodele Fayose, who is also Wike’s ally, for anti-party activities in Ekiti. The party also suspended a former Enugu State governor, Chimaraoke Nnamani, who was openly working for APC presidential candidate Bola Tinubu.
Wike failed to support Atiku during the general elections and, instead, worked for Tinubu, who was declared by the Independent National Electoral Commission (INEC) as the winner of the presidential poll. But Wike did not stop asking for Ayu’s resignation even after the general elections.
Following the conclusion of the general elections, the PDP leadership moved to suspend Fayose. The Ayu-led PDP leadership also directed Ortom to face a disciplinary committee. The Benue governor swore that he will not appear before the panel.
The crisis took a new dimension when, in a move that appeared similar to circumstances surrounding the removal of former PDP national chairman Uche Secondus, Ayu was suspended by his ward for anti-party activities. Ayu was ordered by Justice W. I. Kpochi of the Benue State High Court to stop parading himself as the party’s chairman.
In the meantime, the Deputy National Chairman (North), Ambassador Umar Damagum, is the acting national chairman of the party, following Ayu’s removal by the National Working Committee (NWC) in compliance with the court ruling.
The Labour Party (LP) is also facing a similar crisis. The crisis started after the general election when the party’s national chairman, Julius Abure, was suspended by his ward in Edo State for anti-party activities. Although the party’s leadership dismissed the suspension, Abure and Farouk Ibrahim, were ordered by an Abuja Federal High Court to stop parading themselves as the party’s chairman and secretary, respectively.
The court also stopped the party’s National Organising Secretary, Clement Ojukwu, and the Treasurer, Oluchi Opara, from parading themselves as the party’s national officers.
The court, presided by Justice Hamza Muazu, ruled the the officials should remain suspended, pending the hearing and determination of a suit challenging their continued stay in office over allegations of corruption brought against them. The court also revised the suspension of some national officers that had been previously suspended due to alleged anti-party activities by the Abure-led party leadership.
Following the court order, the party’s South-West chairman, Lamidi Apapa, announced himself as the acting national chairman of the party. He also announced Saleh Lawan is the acting national secretary.
However, the crisis took another turn on Wednesday, April 12, when some state chairmen of the party clashed with the Lamidi Apapa-led faction. In the wake of the development, the LP state chairmen in the 36 states disowned Apapa and threw their weight behind Abure as the party’s leader.
Speaking to journalists, Kehinde Rotimi, state chairman of LP in Kwara State, narrated what transpired during the clash with the Apapa-led faction at the party secretariat. Rotimi said trouble started when the state chairmen arrived for a meeting but were locked out of the secretariat.
“We have been here for quite some days now for screening of some of our gubernatorial candidates for the forthcoming election in Bayelsa, Kogi and Imo states. We were at the screening, yesterday, when we learnt that some people brought themselves to this office to do screening for candidates, when we heard that, we said that that is an aberration because they do not have the locus standi to do that.
“I am a member of the screening committee where we screened so many candidates yesterday, so I do not know how they manipulated one or two candidates to come here yesterday and impersonated some of the candidates. So that’s why we came here. On getting to our secretariat, we wanted to hold a meeting and we discovered it was under lock and key.
“So we met some DSS men and some vigilantes groups, some thugs and miscreants and they said they asked them to lock the secretariat. So in the course of discussing, the legal committee led by Apapa came around and were trying to engage us, and their thugs were almost attacking us and we resisted every temptation to cause commotion and crisis because we know the case is in court.
“Anything in court you don’t discuss it and we don’t want to commit contempt of court and that’s why we now said okay, what do we do? Let’s stay here. So they could not enter, we too, could not enter.”
Although the APC has denied interference in the party’s crisis, the LP believes that its ongoing ordeal is part of several plots by the ruling party to frustrate its petition at the Presidential Election Tribunal (PET), where it’s presidential candidate Peter Obi is challenging the outcome of the February 25 election.
Crises could jeopardise election petitions — Political analysts
Political analysts believe that if the ongoing crises within the main opposition parties are not resolved, they could jeopardise their chances at the tribunals.
A professor of Political Science at the Federal University Oye Ekiti, (FUOYE), Shola Omotola, blamed the crises in the two main opposition parties on lack of internal democracy and discipline.
In an interview with The ICIR, Omotola said that the crisis could lead to a loss of support from their their supporters, who may see the parties as unstable and lacking in direction if the controversies are not quickly managed.
He noted that the ongoing crises could tarnish the image of the parties, as it could lead to negative media coverage and portray them as lacking in discipline and leadership.
He said that this could impact the parties’ ability to attract new members and supporters, and also focus on the various elections petitions.
“The leadership of the parties must be proactive in addressing the crisis. They must listen to the grievances of all parties involved and seek to find common ground,” he said.
“The party must promote internal democracy, where every member has an equal opportunity to contribute to the party’s growth and development. The parties need to promote democratic processes that promote fairness and transparency in the selection of candidates and party officials, avoiding the imposition of candidates or the use of violence.
“They need to enforce discipline within their ranks, promoting a culture of accountability and punishing members who act against the party’s interest.”
Omotola believe that the two parties need strong and decisive leaderships that can take charge of the situation and unify all interest groups.
Similarly, Rotimi Fashakin, a political analyst in Ado Ekiti, Ekiti State, believes that the solution to the crises lies in the promotion of democratic principles within the party.
According to him, “The party must promote democratic processes, including free and fair primaries, to select candidates for elections. This will promote inclusivity and ensure that every member has a stake in the party’s success.”
You can reach out to me on Twitter via: vincent_ufuoma | <urn:uuid:fadcb517-743a-435f-b4ef-92f853c34243> | CC-MAIN-2024-18 | https://www.icirnigeria.org/internal-crises-rock-political-parties-after-general-elections/ | 2024-04-25T07:41:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.973223 | 1,807 |
Every bookmaker wants the best pay per head website for their online betting business. Punters want to experience a pleasing gambling experience with the best wagering program available in the market. A seasoned or an amateur bookie will have the same rendered services if they are registered to the best pay per head website that will propel their businesses with more profits and revenues. But how do you determine if a pay per head website is the right one for you?
Tips for the best pay per head website
The best pay per head website may not be the right one for you. As a bookmaker, your choice of opting for the right pay per head website comes in first before the best pph program. But taking into consideration of the best pay per head website design, the creation of the program is from the recapitulation of data based on experience and convenience for the bookmaker.
Choose the best pay per head website that is right for you by taking into consideration the quality of services it renders to your bookie website operations. Some of the vital services of the best pph system in today’s upgrade in technology are the phone, mobile, and live betting services.
The phone betting services accommodate the placement of bets by the punters registered under the name of the registered bookie in the sportsbook betting platform. Phone bets are still active in some parts of the UK. Some punters still use this dialing device to place their wagers on betting websites. These are the group of bettors that do not trust how the best pay per head websites operate.
The mobile betting services is a mode of bet placement using any mobile device linked to the best pay per head website. It could either be your iPhone, tablet or any transportable device capable of transferring your bets over the clouds. The new niche of online gamblers will boost an increase of new bettors adding to your online business income. They can bet from anywhere and anytime they want in the online betting games.
The live betting services of the best pay per head website make the wagering experience more exciting. It is very expensive to integrate this facility with the betting program. Yet, with the best pay per head website supported by the established sportsbook company, It is readily available on the bookmaker’s website for his group of punters. And it does not cost the bookies to avail of this great service. The odds master has only to pay a fee per player that participates in the pay per head website on a weekly basis.
With these vital services, the best pay per head websites may get the initial nod of the bookmakers but there are still so many things that should check out before a bookie jumps in on the bandwagon to determine if the pph program is the right one for him.
Consider the software and hardware used by the best pay per head website
Make sure that the software of the best pay per head website is user-friendly and does not confuse bettors that are not computer-savvy. Your punters want to play and have some fun on the online betting site. COnfusing the punters may tend the abandonment of the program and look for another betting site that can satisfy what they want.
Check out the videos and audio streaming if it is clear and audible. The software and hardware play an important role in its delivery to the computer monitors of the users. Online players want to get excited and immersed in the game they are watching and not with blurry and inaudible receptions from the sportsbook connectivity. If the projection is poor, the excitement dies down and the effect on your business could lose you money and punters.
The software for the best pay per head website is available for download when a bookie opts to register in the sportsbook company. It is free. Online sportsbooks that charge a fee for their software is probably a scam. So stay away from this offer as the best pay per head websites do not cost bookmakers a penny to download.
The best pay per head sportsbook has high-end technology that supports running on the betting platform. Take IDSca for instance, it has the top of the line Dell servers for hosting, redundancy, and data storage. The sportsbook has a bandwidth of 200MB for smooth traffic and balances the operation.
IDSca sports betting technology has the capacity to process one million transactions of over 1000 websites with a satellite uplink for the system. The company uses VOIP and land-based phones besides the mobile devices bet placements it receives from the portable gadgets users.
The best pay per head website security measures
The best pph program has multiple firewalls that protect the system from cyber attacks. Hackers are relentlessly trying to break every security measure especially attempting to divert money from the betting entity. Customer’s personal information is also a target for cybercriminals so they can use client’s data like bank account numbers, telephone, credit cards, and business networks. Hackers can use the personal information in other illegal activities over the web.
The best pay per head website has security precautions against DoS attacks. Denial of Service (DoS) is an illegal act of causing the online network of an entity to stop working for its users. The DoS attack is an intentional move to flood the system with the traffic of overwhelming requests and cause it to bog down due to unresponded inquiries. The action is like an overcrowded entrance door denying the entry of more people. The traffic bottleneck in operating systems causes the stoppage of data coming in and sending out of the system. Hence, systems crashes occur.
For data security and recovery, IDSca’s precautionary measure is the mirror storage to a remote area. The data is safe just in case a system crash happens. Two backup offices are available with a 24/7 year-round camera surveillance monitoring the operations. Overseeing the security setup are competent Software Engineers that can troubleshoot whatever glitches that might arise.
One of the attributes that require customer services rendered to the online players is the prompt customer response. The best pay per head website should have a professional call center to entertain the queries and requests of the group of punters under the bookmaker’s account. Direct communication with the players is a must for the best pay per head website and its customers. There are avenues that the bettors may use to communicate with the betting site like the email account and the chat boxes in the website’s front-end solutions.
Dialogue boxes respond as soon as call center agent becomes available. Emails get the responses during the day. Some pay per head websites now uses the Skype communication medium to answer queries and assistance needed by the punters.
To know the pay per head website more and better understand how it can be right for you, take it for a spin and test all parameters that govern its effectiveness with your gambling activity. You can observe the flaws that might appear during your test run. As a bookmaker, ask yourself if the best pay per head website of your choice will help you win new punters for your group. Will my group enjoy and experience the best gambling activity when they are playing with my potential pph website? Ask one of your trusted online players to try the pph software too and ask for his honest feedback.
During the trial demo, try to place bets and see if the best pay per head website of your choice pays out promptly. A superb pph website will not be crashing when you place your trial bets on peak hours of the wagering operations. If it is still receiving and sending data during the hours you suspect the software to bog down, then the software and hardware capabilities are in sync with each other.
The business tools that will aid bookmakers in their decisions and adjustments of betting lines are essential to your business. These tools are available from the sports betting company and it allows you to lead your business and direct its path to growth and expansion.
Talk to The Best Pay Per Head Website
Whether they are looking for sports or competitive game bidding or want to make use of online pph programs, you should be able to supply them with everything that they want to keep them coming back again and again to your website. To find out how we can help you manage this, send us an online message today, or call 1-866-225-5437 now to discuss your website’s requirements. | <urn:uuid:cbc188a5-6c8b-47f3-8707-252ce636ff60> | CC-MAIN-2024-18 | https://www.idsca.com/best-pay-per-head-website/ | 2024-04-25T08:23:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.941583 | 1,715 |
As proud Americans, employees, and leaders of In Good Company management, we are honored to dedicate this page to our Veterans. Supporting and recognizing those who served our country in all branches of the service and saying thank you for their unselfish sacrifice to keep our country free is something we feel strongly about.
It is our honor to have 4 Veterans in our midst.
Jason Wagner, Mike Noe, and Barry Davis who served in the Army. And Jerry Graham who served in the Navy.
We encourage everyone to reach out and say thank you to those who have served. If you are interested in supporting one of the many organizations that seek to assist Veterans and their families, CNBC has recommended these: | <urn:uuid:3cbeadaa-bda0-4616-8524-daddb3bea602> | CC-MAIN-2024-18 | https://www.igcre.com/honoring-our-veterans/ | 2024-04-25T06:48:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.969853 | 142 |
Douglas Rushkoff has a recent article which seems to be doing the rounds. This is very much the standard narrative about automation and its ultimate direction - namely that we all become digital artisans exchanging informational artifacts with each other.
In a way this narrative has a lot of truth to it, because we have already witnessed the emergence of a post-scarcity economy in the world of information and software. Information used to be costly to produce and distribute, but the advent of the World Wide Web changed all of that. In the domain of information, a large fraction of the world's population is now in ownership of the means of production, and it's reasonable to assume that in the near future everyone will possess equipment which means that they can become an information producer or a digital artisan if they so desire.
My main criticism of the Rushkoff narrative is that it doesn't go far enough. There is another revolution waiting to happen beyond the world of bits within the realm of atoms and molecules. This is the democratization of production of physical goods and services using advanced automation, similar to that written about in Kevin Carson's Low-Overhead Manifesto. It's dependent upon the prior information revolution, but is likely to be highly disruptive to the old and highly centralized factory model of production with its reliance upon cheap human labor, economies of scale and the problematic relations of political power which were propped up by that sort of economic arrangement.
What I think we're about to enter is an era of robotics enabled Shanzhaiism, where the new entrepreneurs are people with a small factory in their loft or garden shed and who may be either subsistence producers or producing on a small scale for the local community or extended family group. This isn't a new idea, since Isaac Asimov imagined these possibilities in The Bicentennial Man. In that story the robot becomes a producer of furniture which is then traded to support the family. Unlike the subsistence farmers or peasant farmers of previous centuries the robotic Shanzhai will be able to produce consumable or trade-able artifacts of arbitrary technological sophistication. Indeed the automation of small scale gardening or farming could be a major turning point in history which leads to the elimination of food shortages, and which paves the way towards a sustainable life for human settlements beyond the Earth's biosphere.
Video Friday: SpaceHopper
5 days ago | <urn:uuid:005f951f-d36d-4b2a-912c-96406d7f628d> | CC-MAIN-2024-18 | https://www.iheartrobotics.com/2011/09/beyond-digital-artisanship.html | 2024-04-25T07:31:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.957855 | 476 |
Today I’m covering the new Force bladeholder. A few features about it:
There are three colors of blade holders: red, blue, and yellow. The only difference between them is the color. Thus you can use any Force blade in any color of blade holder. For convenience, I personally use red capped blades in the red blade holder, blue capped blades in the blue holder, and yellow capped blades in the yellow holder.
When you install a blade, you’ll observe that the blade is fully extended. There is no way to retract it and that’s how the blade will remain, regardless of which material you cut.
The blade holder has a large internal spring that controls the force being applied during the cut. As you rotate the top of the blade holder, you are compressing or decompressing that internal spring. Compressing it increases the blade tension, while decompressing decreases the blade tension.
There is a blade tension scale you set based on the material being cut. Tighter settings are used with denser materials while looser settings are used with lighter materials.
Parts of the Blade Holder:
Installing the Blade:
(1) Remove the lower cap from the bottom of the blade holder and set aside.
(2) Remove the plastic colored cap from a blade and insert the non-sharp end of the blade into the main section of the blade holder:
(3) Gently guide the cap over the sharp end of the blade and begin tightening the cap:
(4) Once the cap is fully tightened you will see the sharp end of the blade extending beyond the cap:
Setting the Blade Tension:
Recommended Blade Tension (BT) settings will be available in the user manual and on the Force support sites. So make sure you look up that setting for your material so that you won’t need to guess. If your material isn’t listed, then pick a material that is similar in density. You can also contact me via email and I can provide input, as well.
The scale is from 1 to 6 where 1 is for light materials, such as vinyl, and 6 is for very dense materials, such as mat board.
To set the Blade Tension (BT), hold the top cap of the blade holder firmly with one hand, making sure you can see the numbers on the tension scale. With the other hand, rotate the main part of the blade holder. As you rotate the main section of the blade holder, the tension will change:
When setting the BT according to a recommended value, adjust the blade holder so that the number is half-covered, half-showing as in the prior photo where the setting is at 5.
There are approximately four revolutions between any two numbers. If a “half setting” is recommended, such as 3.5, then the blade holder would be rotated about two revolutions so that the tension is approximately halfway between 3 and 4
Protecting the Blade
Because the blade is fully extended, it’s very important to exercise caution when inserting and removing the holder from the Force. Currently, I store my holders (with those blades extended) inside the fold-down table. But if I were needing to close up the Force’s table, then I would remove those blade holders, just in case. Michele Harvey (owner of http://cuttinupdesigns.com/) came up with a great idea for protecting the blade tips. She stores the holders in their original plastic tubes, but has added two foam pop dots in the bottom of the tube so that the blade will be resting against that foam:
If you don’t have these foam pop dots, there are other alternatives, such as cutting a few small squares from craft foam or from an egg carton or even from a thick material such as felt.
In the next lesson, I’ll cover the settings in C3!
The two new products have been added to my store in the past week!
DOT (aka Dongle Organizing Toolbox) is an adorable little container for protecting a security key (dongle) or a flash drive as well as storing blade holders and blades for a range of cutters!
Read more about DOT here: DOT
Also, I’m very pleased to announce that I’m now selling Make-The-Cut! A plug-in was released last week and MTC now cuts directly to a Klic-N-Kut (all models) and offers the following advantages over KNK Studio only:
Direct cutting of SVG files to your KNK
Precise, user-friendly print and cuts!
Automatic circle outlines/fills for rhinestone designing
Instant lattice fills of images
Preview of auto-tracing results before application
Further, you can now choose between Make the Cut and Klic-N-Kut Studio when ordering a new Groove-E! The Maxx models will continue to automatically be sold with KNK Studio, but for the low cost of MTC ($58.36), you may wish to add it on!
Note that owners of certain older KNK models may need to purchase serial plus serial/USB converter cables for communication from MTC to their cutters. Email me at [email protected] and I can help you determine if that will be necessary prior to purchase.
About 4 months after I wrote the KNK User Manual, it was discovered that the newest silver bladeholders for the KNK were shorter than the original ones released in Spring 2007. This causes the tip of the blade to be too far above the material to have enough force to properly cut anything from cardstock on up. Thus, if you are a relatively new owner of a KNK, then YOUR bladeholder will probably need adjusting so that the tip of the blade can be just above the cutting surface. (Refer to the photo.) This is VERY easy to do! 🙂
Simply unscrew the top of the bladeholder and move the flange upwards by also unscrewing, and then tighten the top down onto the flange.
Note that it is then NOT necessary to push the bladeholder all the way down in the grip. See next photo below. The bladeholder should be positioned so that the tip of the blade is around 1/16” above the material you are cutting before the cut begins. Don’t forget to tighten the grip firmly so that that bladeholder doesn’t slide upwards during the cut. AND… of course, ONLY have as much blade exposed as the thickness of the material you are cutting. | <urn:uuid:bf4a7027-8d2d-4026-a6d0-cd103f6ed3e3> | CC-MAIN-2024-18 | https://www.iloveknk.com/category/bladeholder/ | 2024-04-25T06:44:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.92911 | 1,364 |
The fee for the full 4 year program is usually around INR 15 lacs. Most often, universities require the tuition to be paid annually, which means you will be expected to pay somewhere between INR 2.75 lacs and 3.5 lacs annually depending on which institution you opt to study at. The cost of living is relatively cheaper in the Philippines and will be INR 12000-18000 per month. So your total cost would be somewhere around the range of INR 25-28 lacs.
Philippines Admission Counseling
In case you’re confused about your studies in Philippines, we can help you solve the problem. Once we meet you, and your parents or spouse, we ask you questions to get a clearer idea of your preferences, restrictions, and goals. This will allow us to make a range of suggestions with regard to locations and universities. With more discussions we’ll help you pick between them and narrow it down to the right selection of safe, moderate and ambitions options. We will make your process of studying in Philippines hassle-free.- Experience
- Personal Attention
- Connections with Universities
- Total Solution for Studying Abroad
- Satisfaction Guaranteed
We are experts at what we do. Since 2002 we have helped 1000s of students (personally). As one of the leading overseas education consultants in Mumbai, the collective experience of our team of experts go beyond a 100 years. Many of us have studied abroad and know exactly what your requirements will be, what kind of universities should be best suited for your future, what you need to do to get there.
We are extremely personal. Students ask us 1000s of questions and we enjoy replying to these. You will have one dedicated team member who you will be able to contact throughout the service. We don’t count the number of hours spent on you. We don’t shed away responsibilities. We work on your side and have just one thing in mind—to get you your best in your career.
We enjoy when you get scholarships or you save money. Over 70% of our applicants will earn some form of scholarship / financial aid / bursary.
We keep in touch with Universities. We keep in touch with our past students. We know exactly what a University will require or we can identify it very (very) easily. We help you build your profile, craft a great resume, and statement of purpose (SOP)/essays and bring out the best in you while presenting you to a University. Chances of your admissions evidently rise because we are around.
We help you right from start to end in the process ie. from selecting the right course and university list, documentation preparation, filling out and checking of forms, applying to universities, to securing admission offers, helping you finalize the best choice of university, visa guidance (including documentation, mock interview rounds, application), accommodation booking and much more. Hey! IELTS coaching is also available at our centre. We are brilliant with our essay editing services (remember – you will have to end up writing 18 to 24 essays when you apply to 8 to 10 Universities). We are simply there for everything! #enoughsaid
Mostly all of our students are through word of mouth. You will ENJOY your process and will not have to think how ordinary a question is while you ask us. We reply. We ensure that you remain satisfied. Nearly all our students would give us a 100/100 for our services.
a few things, a little bragging
Over 70% students secure some scholarship / funding
19+ years of experience in placing students worldwide | <urn:uuid:0d4dddfc-831f-44dd-a388-792c11ebd2dd> | CC-MAIN-2024-18 | https://www.ilwindia.com/study-in-philippines/cost-of-studying-in-philippines/ | 2024-04-25T07:47:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.949755 | 742 |
Dear Beloved Community,
This year’s monthly sustainer drive, Love Over Fear, kicks off on Valentine’s Day – a day we celebrate all of the ways we give and receive love! Our work to create thriving communities and uplift our mission that all people are sacred beyond bars and borders is rooted in love that spans difference and division. We can only be as safe as the most vulnerable in our communities.
One of the important ways you can support our crucial organizing and life-saving accompaniment is by being a monthly sustainer, someone who believes in our vision so much that they choose to donate to our work every month. Monthly sustainers do just that – you sustain the work! Monthly donations provide a steady stream of income to help us cover unforeseen needs as they arise. This is especially important in this new election cycle, as racist and anti-immigrant rhetoric is heightened. Your generous monthly financial contributions help us to build this movement in community and help those most vulnerable know that they do not struggle alone.Your donation provides direct support to recent immigrants and families of those impacted by detention and incarceration, trains volunteers, and builds leadership to advocate for a just and caring world. You help build a network of people from diverse faiths and backgrounds to stand together against racism, discrimination, and meet the political challenges of our day. You help embody hope and solidarity with those on the margins. We have big goals this year, and we hope you will partner with us! Become a monthly sustainer today!
Become a Sustainer
Choosing Love Over Fear helps create safe and thriving communities by replacing the narrative of fear, xenophobia, and racism with inclusion, forgiveness, and shared humanity.
Sara Fread and IM4HI Staff
More Donor Info
- Looking for T-shirts? Click here.
- Strengthen the Safety Net: Donate to the IM4HI Migrant & Prisoner Emergency Support Fund
- Want to update your Interfaith Movement donor profile? Change your name, address, card number, ongoing donation amount or date? Log in to DonorBox.org.
- Prefer to send a paper check? Checks can be made payable to: Interfaith Movement for Human Integrity (IM4HI), 310 – 8th Street, Suite 310, Oakland, CA 94607-4253
- Did you know? If you are 70½ or older and have an IRA, the IRA Charitable Rollover provides you with a unique opportunity to make charitable gifts to organizations like IM4HI. Such gifts are sent directly from your IRA and count toward your required annual distribution, tax free. If you have any questions, contact your financial institution or call us for more info.
- Looking to donate your old car or vehicle? We are registered with Car Donation Services as well as Cars for Charity.
- Interested in making a legacy gift and including IM4HI in your will? Contact Rev. Deborah Lee, [email protected]
Thank you for standing up for the dignity and sacredness of all people. | <urn:uuid:c36a12fb-0d2b-4e64-9ee1-c00317b0a9e8> | CC-MAIN-2024-18 | https://www.im4humanintegrity.org/donate/ | 2024-04-25T08:31:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.935633 | 623 |
In the relentless pursuit of fitness excellence, where every drop of sweat and each determined rep contributes to the sculpting of not just physical strength but also an unwritten narrative of personal transformation, the significance of documenting and visualizing achievements becomes paramount. It's a journey marked not only by the weight lifted but by the evolving storyline of resilience, dedication, and triumph.
In this dynamic landscape of fitness evolution, imagine a canvas where the vibrant hues of radiant energy meet the contours of sculpted muscles—a canvas waiting for the stroke of artistic expression. Now, step into the realm of CapCut's Online Photo Editor, a revolutionary tool that transcends the boundaries of traditional fitness tracking. It's not merely a utility; it's a conduit for elevating your fitness journey to the status of an artistic masterpiece, where pixels meet passion, and every image narrates a unique tale of triumph.
CapCut's logo maker tool adds an extra dimension to your fitness saga, turning your visual journey into an emblem of strength and artistic expression.
Capturing the Essence of Transformation
Fitness challenges are a personal odyssey, and CapCut's Online Photo Editor is your artistic scribe. It's not just about counting reps; it's about transforming each session into a visual symphony of strength, resilience, and accomplishment. The canvas is your journey, and the strokes are your achievements.
Step 1: Upload - From Raw to Refined
The first stroke of brilliance begins with the upload. CapCut's Online Photo Editor offers a seamless process to upload your raw, unfiltered fitness photos. Whether it's a sweaty post-workout glow or the victorious flex of hard-earned muscles, the upload process is where the transformation commences.
With a canvas ready to absorb your fitness narrative, the upload is not just about images; it's about telling a story. Choose snapshots that encapsulate the essence of your challenges, from the grueling beginnings to the triumphant moments of overcoming.
Step 2: Edit and Customize - The Artistry Unleashed
Now, the magic begins. CapCut's Online Photo Editor transcends mere adjustments; it's a palette of artistic features waiting to be explored. From color correction that enhances the vibrancy of your journey to background removal, where distractions fade away, each edit is a stroke of progress.
Transforming Sweat into Gold
CapCut's unique color correction tools turn the beads of sweat on your brow into glistening gold. Enhance the warmth of your efforts, turning every photo into a visual representation of the energy expended.
Eliminate the noise. Remove the background clutter and let the focus be solely on your fitness triumphs. Picture yourself against a clean, crisp canvas, emphasizing your dedication.
Take your fitness photos to the next level with CapCut's AI-powered filters. Choose from a range that goes beyond the conventional, adding an artistic flair to your sweat-soaked endeavors. Transform the mundane into the extraordinary.
Now, tell your story. Add text overlays that capture the essence of each photo. Whether it's a motivational quote, a personal mantra, or a celebration of milestones, let the words amplify the visual impact. Embellish your fitness triumphs with the sticker maker tool along with CapCut's Online Photo Editor, turning each achievement into a visually captivating badge of honor.
Stickers and Effects
Embellish your fitness journey with stickers and effects that go beyond the ordinary. From virtual medals for hitting personal bests to energetic bursts that radiate vitality, each sticker is a badge of honor.
Step 3: Export - From Digital to Physical Glory
As your fitness saga takes shape on the digital canvas, it's time to immortalize it. CapCut's export feature ensures that your visual odyssey is ready to be shared, celebrated, and treasured.
Custom Export Options
CapCut understands that your visual journey is unique. Choose custom export options to tailor your images to perfection. Decide on file names, formats, and resolutions, ensuring that each export is a masterpiece ready to be displayed.
Sharing Your Triumphs
Now, share your visual chronicle with the world. Export directly to your device, cloud space, or social platforms. Let the world witness the dedication, the sweat, and the glory of your fitness achievements.
The Art of Fitness Documentation
CapCut's Online Photo Editor transforms fitness pictures into a form of art. It's not just about pixels; it's about pixels that resonate with determination, passion, and victory. Here's how you can leverage CapCut's artistic prowess in your fitness journey:
Transforming Workouts into Visual Poetry
Every workout is a stanza, and CapCut's filters and effects are your poetic tools. Add a touch of drama with high-contrast filters or infuse a sense of tranquility with softer tones. Your workouts are no longer just physical; they're visual poetry in motion.
Celebrating Milestones in Style
Milestones deserve more than a checkmark on a list; they deserve a grand celebration. With CapCut's text overlays, celebrate your records, milestones, and achievements. Let each photo tell a story of progress and triumph.
Crafting a Personalized Fitness Journal
Your fitness journey is a saga, and CapCut allows you to craft a personalized fitness journal that goes beyond the numbers. Use the editor to create visual photos showcasing the evolution of your physique, your mindset, and your dedication.
Motivating Yourself and Others
Motivation is contagious, and your fitness journey can be a source of inspiration for others. Use CapCut's export feature to share your visual triumphs on social media platforms, fitness communities, or even with friends and family. Your journey might just be the catalyst for someone else's transformation.
Elevating Virtual Fitness Challenges
In the era of virtual fitness challenges, where participants connect from around the globe, CapCut's Online Photo Editor becomes the bridge between screens and stories. Use the editor to create visually stunning collages that capture the collective energy of participants, fostering a sense of community and shared achievement.
Conclusion: Elevating Fitness Beyond Numbers
CapCut's Online Photo Editor transcends the realm of conventional fitness tracking. It transforms your fitness journey into a visual masterpiece, a gallery of determination, and a testament to your unwavering commitment. With every upload, edit, and export, CapCut invites you to see your fitness challenges not just as a checklist but as a canvas waiting for your unique strokes of achievement. Embrace the artistry of fitness documentation with CapCut, and let your victories shine in pixels and passion.
Portable LED Video light: Top Choices for Professional Video Production
Are you a videographer always on the move? Do you need reliable lighting solutions that can keep up with your fast-paced lifestyle? Look no further! In this article, we will explore portable LED video light best for professional video production. Whether you are shooting on location or in the studio, these portable lights will ensure that your videos shine bright every time.
How to Add More Than One SIM Card to Your Phone
Imagine juggling work and personal calls on one phone, or seamlessly switching carriers when you travel. This dream becomes reality with dual SIM technology, including the revolutionary eSIM.
How to Check EID on Your Android Phone?
Struggling to locate the EID on your Android phone? Don't sweat it! This guide offers a clear and concise approach to finding your EID, regardless of your device model.
2024's Picks: Top Outsourcing Companies in Vietnam
Vietnam has been emerging as a formidable player in the global outsourcing market, captivating businesses worldwide with its high-quality services, competitive pricing, and a workforce known for its technical prowess, linguistic capabilities, and dedication. The country's steadfast commitment to becoming a technology hub has fostered a conducive environment for outsourcing companies to thrive, making it an attractive destination for firms looking to extend their operations overseas. In this comprehensive guide, we are going to explore the crème de la crème of Vietnam's outsourcing landscape in 2024, shedding light on the leading firms that have set the benchmarks for excellence, innovation, and unparalleled service in the industry.
How to Check Recent Activities on Your Phone?
In our interconnected digital landscape, smartphones have become extensions of ourselves. They serve multiple purposes, from communication and entertainment to supporting our work. But have you ever pondered your phone's daily routines? Maybe you are keen on understanding how your time is allocated each day or discovering which apps dominate your screen time. There's also the valid concern of safeguarding the security and privacy of your digital world.
Free Monster Hunter Now GPS Spoofer for iOS/Android no Banned - iToolPaw iGPSGo
Monster Hunter Now is an exciting game that has captivated the hearts of many gamers around the world. With its immersive gameplay and stunning graphics, it's no wonder that players are always on the lookout for ways to enhance their gaming experience. One way to do this is by using a GPS spoofer, which allows players to hunter monsters outside without physically moving. In this article, we will explore the options available for free Monster Hunter Now GPS spoofers for iOS and Android, and discuss whether or not you will get banned for using them.
How many eSIMs can be used in iPhone?
Are you looking to streamline your mobile experience with an eSIM for your iPhone? The advent of eSIM technology has revolutionized the way we connect, allowing for a more seamless and efficient use of our devices. With an eSIM iPhone, you can forget about the hassle of physical SIM cards and enjoy the benefits of multiple network plans on a single device. But how many eSIMs can an iPhone support? And how do you go about adding an eSIM to your iPhone? In this article, we'll dive into the ins and outs of eSIM capabilities on your SIM iPhone, providing you with a step-by-step guide to getting set up. Keep reading to unlock the full potential of your iPhone with eSIM technology and learn how to enhance your connectivity with ease.
IMEI Info Checker App
The awaited moment has arrived! After a period of anticipation, we take immense pride in announcing the launch of the IMEI Info Checker App, marking a pivotal moment in accessing concealed mobile device information. In today's digitally intertwined landscape, understanding your device's nuances is pivotal. This long-awaited unveiling undoubtedly simplifies access to concealed information about any mobile device. Soon available on the App Store for iOS and the Play Store for Android, this app promises a transformative shift in how users interact with their device data. | <urn:uuid:99def7f1-5e14-4cc3-87b4-15ab0ffea104> | CC-MAIN-2024-18 | https://www.imei.info/news/unleashing-fitness-victory-visual-odyssey-capcuts-online-photo-editor/ | 2024-04-25T08:19:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.907605 | 2,178 |
Austria’s first green embassy building by Vienna-based pos architecture in Menteng, Jakarta responds to the call of the city.
October 18th, 2011
The Austrian Embassy in Menteng, Jakarta is not only Austria’s first green embassy, but is also billed as the first green building in the city – putting it in the lead in answering the call by Governor Fauzi Bowo to transform the country’s capital into a sustainable one.
Vienna-based pos architecture has designed the building according to passive house standards. It is specially adapted to Indonesia’s hot and humid tropical climate and the surrounding neighbourhood, and utilises local materials and traditional techniques as well as modern technology in its construction – making it a role model for future sustainable building projects in the area to follow.
The building gently blends into its exclusive location in Menteng with its villa-like facade. It covers a rough floor area of 1,100m2 on 2 storeys and contains staff offices, meeting rooms, an auditorium as well as technical facilities.
The windows are primarily oriented in a north-south direction to reduce thermal load and overhanging roofs and wooden screens deliver shade. The building is also thermally insulated as well as air tight to prevent the infiltration of heat and humidity into the interior.
Concrete core temperature control delivers cooling where cool water circulates through the pipes within the concrete ceiling. The embassy has no conventional air conditioning and offers a comfortable temperature of 250C with 60% humidity.
Solar panels heat the water and help dry the air and photovoltaic modules in the roof produce electricity. These systems, together with the heat insulation and air tightness of the building greatly reduce energy consumption to a mere 17% of a conventional build.
The embassy is also lit by energy saving lamps and rainwater is used for sanitary purposes and garden irrigation.
Photos: Timothy/Austrian Embassy Jakarta
Keep up to date with the latest and greatest from our industry BFF's!
Sub-Zero and Wolf’s prestigious Kitchen Design Contest (KDC) has celebrated the very best in kitchen innovation and aesthetics for three decades now. Recognising premier kitchen design professionals from around the globe, the KDC facilitates innovation, style and functionality that pushes boundaries.
Marylou Cafaro’s first trendjournal sparked a powerful, decades-long movement in joinery designs and finishes which eventually saw Australian design develop its independence and characteristic style. Now, polytec offers all-new insights into the future of Australian design.
Create a configuration to suit your needs with this curved collection.
The Sub-Zero Wolf showrooms in Sydney and Melbourne provide a creative experience unlike any other. Now showcasing all-new product ranges, the showrooms present a unique perspective on the future of kitchens, homes and lifestyles.
Popping up in time for the Sydney Festival on 21 January, the Stoneleigh Lounge kicked off the annual festivities in style. Housed in a designer shipping container the ‘Stoneleigh Moment’ was a moment to remember.
A new Melbourne restaurant bar blends an art deco style with modern French cuisine.
The internet never sleeps! Here's the stuff you might have missed
In the pursuit of an uplifting synergy between the inner world and the surrounding environment, internationally acclaimed Interior Architect and Designer Lorena Gaxiola transform the vibration of the auspicious number ‘8’ into mesmerising artistry alongside the Feltex design team, brought to you by GH Commercial.
Salone del Mobile 2024 is only a few weeks away, so we’re highlighting here seven special events, spaces and installations that we’re certainly planning to check out.
An outstanding line-up of participants will contribute to a beautifully curated exhibition in Thailand that delves deep into the collective thinking of architecture in our region and helps set a progressive agenda for the future of design. | <urn:uuid:77f94fd7-c70a-4871-a046-ed456ade7e3b> | CC-MAIN-2024-18 | https://www.indesignlive.com/singapore/articles/the-austrian-embassy-jakarta | 2024-04-25T07:26:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.937322 | 798 |
It is not often that a landscape architect is asked to redesign a stretch of one of the most iconic harbours in the world. James Corner Field Operations has updated the Avenue of Stars promenade for the twenty-first century.
March 19th, 2019
Protruding into the world-famous Victoria Harbour, the Avenue of Stars promenade gives striking views of Hong Kong’s iconic skyline while paying homage to the city’s renowned cinematic history. New World Development (NWD) tasked landscape architects James Corner Field Operations with updating the public promenade for the twenty-first century.
Adrian Cheng, Executive Vice-chairman and General Manager of NWD, had long held the idea of completely renovating and updating the Tsim Tsa Tsui waterfront, as a part of his larger urban revitalisation of Victoria Dockside and the surrounding community.
Prior to its renovation, the Avenue of Stars was often crowded and lacked good seating, shade, lighting, and greenery. Corner described the avenue as “undoubtedly an iconic part of Hong Kong” and admitted there was “a certain level of pressure involved” in elevating the area to the level of other famous waterfronts of the world. But, he says, it was “a challenge we were all ready to tackle!”
Corner added 50 percent more seating, eight times more greenery, more shading and a host of high-technology features. Hong Kongers and visitors to the ‘Pearl of the Orient’ are now welcomed to the iconic harbour front with sculptural walls of greenery along Salisbury Road. A central lawn and rows of trees lead guests down to the harbour’s edge. Four trellises with vertical planting offer shade and reduce heat along the walkway.
The harbour-side platform drops down toward the water dramatically. Loads of water-facing tiered seating means there are plenty of opportunities to take in the stunning skyline of skyscrapers and green mountains or the city’s famous firework displays.
Corner used sustainably sourced durable materials for a minimalist structure that limits maintenance. Light-coloured paving facing the harbour reduces heat. The promenade’s kiosks feature pleated metal sheets with facades alternatively coated in mirrored surfaces and wood. “If you walk from one end to the other, you can see the transforming colours of the wavy surface, much like a movie animation,” Corner explains.
Corner worked with Spiers & Major lighting architects to create warm, subtle lighting that doesn’t detract from the dazzling skyline. Lighting concealed inside the promenade’s cladding gently illuminates water flowing beneath pedestrians after dark.
Like the original, Corner’s revamp pays homage to Hong Kong cinema – dubbed the Hollywood of the East. There are hand prints and statues of local celebrities including Cantopop diva Anita Mui and legendary actor Bruce Lee. The statues are no longer behind barriers making it easier for fans to take photos alongside their stars.
Corner’s revamped Avenue of Stars is the first outdoor space in Hong Kong to receive SITES Gold certification. (SITES is an internationally recognised sustainability certification program for sites with or without buildings such as national parks, school campuses and outdoor spaces.) Smart materials reduce energy consumption and the operational areas have been designed to reduce waste and encourage recycling. What’s more, it’s home to Hong Kong’s first-wave power energy generator.
Keep up to date with the latest and greatest from our industry BFF's!
Sub-Zero and Wolf’s prestigious Kitchen Design Contest (KDC) has celebrated the very best in kitchen innovation and aesthetics for three decades now. Recognising premier kitchen design professionals from around the globe, the KDC facilitates innovation, style and functionality that pushes boundaries.
Channelling the enchanting ambience of the Caffè Greco in Rome, Budapest’s historic Gerbeaud, and Grossi Florentino in Melbourne, Ross Didier’s new collection evokes the designer’s affinity for café experience, while delivering refined seating for contemporary hospitality interiors.
In the pursuit of an uplifting synergy between the inner world and the surrounding environment, internationally acclaimed Interior Architect and Designer Lorena Gaxiola transform the vibration of the auspicious number ‘8’ into mesmerising artistry alongside the Feltex design team, brought to you by GH Commercial.
The AIA Alta Wellness Haven offers the complete package for health and wellbeing away from the busy city life in Hong Kong and does it through a stellar interior design.
Set to undergo a $60-million revitalisation, the National Gallery of Australia has announced the launch of a landscape design competition for its Sculpture Garden.
We hear from the GA Group Marketing Executive about how the neighbouring forest reserve, local culture, art and sustainability create a unique boutique hotel with a sense of place.
The internet never sleeps! Here's the stuff you might have missed
July has arrived in Fortitude Valley, Brisbane and this exemplary luggage brand has a new home that ticks all the boxes.
A south coast escape that redefines hospitality architecture.
Available now across Australia, Eden TPO is setting new standards in terms of not just sustainability, but also style. | <urn:uuid:265384c0-ebae-41b9-95b2-809c4cf66de4> | CC-MAIN-2024-18 | https://www.indesignlive.com/singapore/projects/rejuvenated-harbourside-experience-avenue-stars | 2024-04-25T08:40:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.925825 | 1,102 |
2 March, 2021As the entire Belarusian independent union movement is under threat, a stronger involvement and intervention by the international community is urgently needed in Belarus.
IndustriALL Global Union is again strongly denouncing the continuing violations of fundamental human and workers’ rights, attacks on independent unions and repression of union leaders and activists, in breach of international labour standards and norms, ratified by Belarus.
The recent police raids on the offices and homes of trade union activists clearly show that authorities are trying to intimidate everyone in order to discourage people from fighting for democracy and human rights.
During the brutal search of the office of IndustriALL affiliate, the Belarusian Radio and Electronic Industry Workers' Union (REP), police found a shotgun cartridge, which the union leadership claims had been planted to justify further repression. The find may result in allegations of terrorist activity with lifetime imprisonment or death penalty. Given the systematic violations of human rights and the lack of justice in Belarus, REP chair Vasily Zavadsky left the country to escape a very likely illegal detention.
IndustriALL affiliate Free Metalworkers' Union (SPM) has pointed out that employment contracts at Belarusian companies include clauses prohibiting participation in protests, freedom of opinion and its free expression; unprecedented violations of human and workers’ rights. This is the case of the large state-owned Minsk Automobile Plant, that employs 15,000 workers and exports heavy vehicles to dozens of countries worldwide.
Trade union rights and freedoms, including freedom of association, the right to organize union activities independently, are no longer guaranteed. IndustriALL affiliate Belarusian Independent Trade Union (BITU), reports that authorities deny registration of local unions, including the one at the Byelorussian Steel Works.
In a letter to the ILO, IndustriALL calls for urgent intervention, adopting all possible measures to stop the interference in trade union affairs by law enforcement agencies, and to end repression of independent trade union leaders and activists.
In the joint letter, IndustriALL Global Union and industriAll European Trade Union calls on the European Commission to once again review the current political and economic relationship with Belarus and use all possible measures to stop the anti-democratic and violent acts, to put an end to attacks on the independent trade union movement, and to demand the immediate release of all independent trade union leaders, activists and workers, and withdrawal of all charges against them.
IndustriALL general secretary Valter Sanches says:
“The independent and democratic trade unions play a critical role in promoting democracy, constructing a democratic governance and society in all countries around the world, and Belarus is no exception. At this important and difficult time of Belarusian pro-democracy uprising followed by repression, the independent union movement must be supported through high level political intervention from the European Union”. | <urn:uuid:18e76424-5fb6-4193-aee2-646479263c0b> | CC-MAIN-2024-18 | https://www.industriall-union.org/industriall-calls-on-the-ilo-and-the-eu-to-intervene-in-belarus | 2024-04-25T08:35:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.931237 | 569 |
8 October, 2014On 7 October, for the World Day for Decent Work, workers in Pakistan rallied and held public meetings and conferences in various parts of the country including Karachi Hyderabad, Sukkur, Multan, Faisalabad, Rawalpindi, Peshawar and other parts of the country.
A National Seminar was held in Lahore by IndustriALL affiliate, the Pakistan Graphic Art & General Workers Union (PGA&GWU) with the participation of hundreds of Trade Union representatives and workers belonging to the various affiliated Trade Unions in the pubic and the private sectors.
The seminar highlighted the need to provide productive employment to each worker ensuring the respect of fundamental trade union rights as enshrined in ILO Core Labour Conventions ratified by the Government of Pakistan as well as the UN Charter on Human Rights and International Covenant on Economic and Social Rights that have been adopted by Government of Pakistan.
IndustriALL affiliate All Pakistan Federation of United Trade Unions (APFUTU) organized a rally in Gujrat.
The National Trade Union Federation Pakistan (NTUF) and the Home Based Women Workers Federation Pakistan (HBWWF) organized the following demonstrations and rallies in a number of cities in Pakistan.
In Gadani NTUF held a rally of ship breaking workers also joined by workers from other sectors from the union office at Gadani Ship Breaking Yard.
In Multan NTUF held a demonstration of general workers in Aljahn Floor Mills Industrial Area and a rally of textile and garments workers at Chowk Allah Wasaya.
In Faisalabad NTUF together with Labour Qomi Movement (LQM) held a rally of power looms textile and garments workers.
In Hyderabad Home Based Women Worker Federation Pakistan (HBWWF) held a demo of glass bangle home based women workers.
In Karachi the Home Based Women Worker Federation Pakistan (HBWWF) organized a demo of garments, embroidery and sacks stitching home based women workers.
On 8 October a protest rally was organized jointly by the Pakistan Metal Workers' Federation (PMF) and Pakistan Federation of Chemical, Energy, Mine, and General Workers Union (PCEM). | <urn:uuid:24a3c551-2260-484b-9096-12642d27287f> | CC-MAIN-2024-18 | https://www.industriall-union.org/pakistan | 2024-04-25T08:28:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.923692 | 446 |
Book Review: Stepping Stones by Lubhna Dongre
by Enakshi J
Stepping StonesAuthor: Lubhna Dongre
‘Setting goals is the first step in turning the invisible into the visible.’
In the cut-throat competition, it is vital for everyone to realize his/her true potential and strive for success right from the very young age. The authoress, Lubna Dongre, draws from her experience and shares her ideas and views on the journey from scratch to success. ‘Stepping Stones’ is an autobiographical account that narrates how the authoress was inspired by many and guided by her skill to ace the test and bear the fruit of her actions.
Being a teenager, the authoress sets an example of how hard work pays off well if the intention is sincere and the effort is palpable. The writing is a confluence of personal experience and motivational speech. Life, as we know it, often offers us walking tickets, but it is our willpower and belief in self that helps us sail through the toughest storm. ‘Stepping Stones’ is also a self-help book that can help and inspire the young minds and serve as a beacon that guides them and aids them in making decisions.
Written in simple language, the book has several grammatical errors that might irk the readers. Right from the typing errors to the incorrect formation of simple sentences, the book has bountiful of mistakes. Had the proofreading been done minutely, this could have been avoided.
Divided into ten chapters, the authoress elicits on different important aspects of working towards your goal. She explains how important it is to have a purpose and be persistent to achieve the (im)possible. We all like to dream, we all love to spread our wings and fly high up in the blue sky, we all aspire to be known by many for the good we do and we all love to make our family proud. But it takes a courageous and tenacious mind to conquer all the fears and rise from the ashes like a phoenix.
The book begins with ‘Potential’ as the first chapter. Though the title is self-explanatory, yet I wished if the ideas were put across more clearly. There are relevant personal life examples that do have a lot of substance and the authoress deserves every ounce of credit for that. The content is well-researched; it will definitely appeal to the young readers.
Unlike the other non-fiction books that base the explanations on theories and philosophy, this one comes with lots of real-life memoirs. But the blend of day-to-day situations with logical explanations leads to interesting reading. ‘Stepping Stones’ offers different yet enriching content and the authoress has taken care to not write about different aspects in broad strokes only; she has taken a deeper plunge and has successfully reached out to the readers.
The subtle cover and a fine blurb assist the content and act as an icing on the cake. Overall, I would like to congratulate the authoress for being brave, being bold and having the potential to write this book. I wish the authoress very best for future.
Get your copy here at | <urn:uuid:480b9cb2-c19b-42a8-983a-876b7f5bfc72> | CC-MAIN-2024-18 | https://www.induswomanwriting.com/book-review-stepping-stones-by-lubhna-dongre.html | 2024-04-25T07:53:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.955195 | 671 |
Research Reports: “Fake News is Shared as Widely As The Real Thing”
Nearly a quarter of web content shared on Twitter by users in the battleground state of Michigan during the final days of last year’s US election campaign was so-called fake news, according to a University of Oxford study. Researchers at the Oxford Internet Institute (OII) also determined that these users shared approximately as many fake news items as “professional news” over the same period.
The report, published on Monday, concludes that links to fake news stories accounted for 23 per cent of the links tweeted by a sample of 140,000 Michigan-based users during the ten days up to November 11 last year.
A second OII report, also published on Monday, stated that the share rate of fake news was only 10 per cent among users tweeting about the recent German presidential election between February 11 and 13. Moreover, professional news was shared at almost double the rate it had been in the Michigan study — 45 per cent.
Read the Complete Financial Times Article (Paywall)
Primary Sources: Read the Complete Research Articles From the Oxford Internet Institute:
1. Junk News and Bots During the U.S. Election: What Were Michigan Voters Sharing Over Twitter?
5 pages; PDF.
Computational propaganda distributes large amounts of misinformation about politics and public policy over social media platforms. The combination of automation and propaganda can significantly impact public opinion during important policy debates, elections, and political crises. We collected data on automation and junk news using major hashtags related to politics in the state of Michigan in the lead up to the 2016 US Presidential Election. (1) In Michigan, conversation about politics over Twitter mirrored the national trends in that Trump related hashtags were used more than twice as often as Clinton-related hashtags. (2) Social media users in Michigan shared a lot of political content, but the amount of professionally researched political news and information was consistently smaller than the amount of extremist, sensationalist, conspiratorial, masked commentary, fake news and other forms of junk news. (3) Not only did such junk news “outperform” real news, but the proportion of professional news content being shared hit its lowest point the day before the election.
Direct to Full Text Article
Computational propaganda distributes large amounts of misinformation about politics and public policy over social media platforms. The combination of automation and propaganda can significantly impact public opinion during important policy debates, elections, and political crises. We collected data on bot activity and junk news using a set of hashtags related to the German Federal Presidency Elections in February 2017. We find that (1) traffic about the far-right Alternative für Deutschland and their candidate Albrecht Glaser accounted for a surprisingly large portion of Twitter activity given their share of voter support. (2) Overall, the impact of political bots was minor, with highly automated accounts generating a small fraction of the Twitter traffic about the election. (3) Social media users in Germany shared many links to political news and information, and the ratio of professional news to junk news shared by German Twitter users was 4 to 1.
Direct to Full Text Article
About Gary Price
Gary Price ([email protected]) is a librarian, writer, consultant, and frequent conference speaker based in the Washington D.C. metro area. He earned his MLIS degree from Wayne State University in Detroit. Price has won several awards including the SLA Innovations in Technology Award and Alumnus of the Year from the Wayne St. University Library and Information Science Program. From 2006-2009 he was Director of Online Information Services at Ask.com. | <urn:uuid:81097724-480f-431a-963f-25cd57e018f2> | CC-MAIN-2024-18 | https://www.infodocket.com/2017/03/28/report-fake-news-is-shared-as-widely-as-the-real-thing/ | 2024-04-25T07:41:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.946957 | 753 |
Ingate Launches SIP Trunking Configuration Tool
A Plug-and-Play Solution to Simplify SIP Trunk Deployments
VOICECONSPRING, ORLANDO – March 5, 2007
Ingate® Systems (www.ingate.com), which develops firewall technology and products that enable SIP-based live communication for the enterprise while maintaining control and security at the network edge, announces the Ingate SIP Trunking Configuration Tool, an installation tool for Ingate Firewall® and Ingate SIParator® products that facilitates the set-up of SIP trunking solutions.
Designed to simplify SIP trunk deployments, the tool will automatically configure a user’s Ingate Firewall or SIParator to work with the IP-PBX and SIP trunking service provider of their choice. With the push of a button, the configuration tool will automatically create a SIP trunk deployment designed to the user’s individual setup.
Users can select, from a drop-down menu, their IP-PBX and Internet telephony service provider (ITSP); the configuration tool will automatically apply the correct settings to the Ingate Firewall or SIParator to work seamlessly with that vendor or service provider. A list of IP-PBX’s and SIP trunking service providers that have been shown to interoperate with Ingate products is incorporated into the interface.
The Ingate SIP Trunking configuration tool will ease SIP trunk deployments for Ingate customers, said Olle Westerberg, Chief Executive Officer, Ingate Systems. This configuration tool is a result of extensive interoperability testing efforts. Our customers truly benefit from these interoperability relationships, as they continue to leverage new IP applications and look to all of us in the industry to develop products that work well together and help future-proof their network.
The configuration tool currently features leading IP-PBX vendors including 3Com, Digium/Asterisk, Mitel and Pingtel. It also includes leading ITSPs such as BandTel, Bandwidth.com, IP-Only and VoEX. The full list of IP-PBX vendors and service providers is available on the configuration tool and on the Ingate Website. It will continue to grow as Ingate completes interoperability testing with additional SIP trunking-related businesses.
The configuration tool is available now as a free download for all Ingate Firewalls and SIParators. It can be found here.
About Ingate® Systems
Ingate® Systems develops firewall technology and products that enable SIP-based live communication for the enterprise while maintaining control and security at the network edge. Ingate has a long history of developing next-generation firewall technology that solves the NAT/firewall traversal issue inherent in SIP communications. In addition to an extensive line of Ingate Firewalls®, the company also produces the award-winning Ingate SIParator®, a device that connects to an existing network firewall to seamlessly enable SIP communications. Ingate products currently protect the networks of retail companies, financial institutions, industrial firms, government agencies and small-to-large enterprises throughout Europe, Asia and North America. Ingate Systems AB is headquartered in Sweden with offices in Stockholm and Linköping. Its wholly-owned subsidiary, Ingate Systems Inc., is located in Hollis, New Hampshire, with a U.S. technology center in Frisco, Texas. For more information on Ingate Systems,
For more information, please contact:
Hillary Call, Public Relations Manager
SIP and email: [email protected] | <urn:uuid:81c7b167-b731-4a17-b274-5857c84698de> | CC-MAIN-2024-18 | https://www.ingate.com/pressreleases/07-03-05.php | 2024-04-25T07:05:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.900182 | 745 |
Cyber security is vital for your business’s safety. Unfortunately, cybercriminals can quickly and easily hack, unleash malicious software and plunder your business network. This will not only cause your business to stop functioning but will lose its credibility and cost so much to repair again.
It’s vital to have the right security and educate yourself and your staff about the different types of attacks there are out there to prevent an attack from taking place.
The cyber security landscape and terminology can be complicated to understand. However, once you know how many different types of attacks there are and the severity of them, only then will you and your staff take cyber security more seriously.
You may have already heard the term phishing, but have you encountered spear phishing?
This is what we will discuss in this blog, carry on reading to discover more.
What is phishing?
A phishing email is an email sent with malicious intent. The intentions include infecting your PC and taking sensitive information out of you. Unfortunately, we are all sent them and most of the time don’t even realise.
The cybercriminal will pretend to be a legitimate business, such as your boss or an external company you work with. They will send you an email pretending to be that person and ask you to open the email or click on the link in it.
If you open the attachment, it will cause your PC to be affected. If you click on the link, you will be sent to a fake website or taken to a malicious page. You might be asked to log in using your credentials or bank details. Imagine if a cyber criminal had access to this kind of information…
You may be thinking, I wouldn’t do something like that, but phishing emails from cyber criminals have become so sophisticated that they are incredibly difficult to spot.
To protect yourself from phishing emails, you and your team need to learn how to spot them. Click here to learn how to spot a phishing email.
Alternately, sending your staff fake phishing emails as a test is a great way to train them to be prepared for when an actual phishing email lands in their inbox. We have a product, KnowBe4, that does exactly this; if you’re interested, get in touch on 01273 806211.
Moving on, let’s take a look into what spear phishing is…
What is spear phishing?
Spear phishing, also known as blagging, is a social engineering technique based on the slang phrase “to blag.” This involves using creativity and storytelling to create a convincing online presence that speaks to your potential customers.
The cybercriminal could pretend to be you and have discussions with your clients or prospects on social media accounts; this increases the chances of the victim disclosing critical or sensitive information that wouldn’t normally be shared.
Some fraudsters use open-source intelligence and details about their victims to create a fake scenario to lure the victim into revealing sensitive information.
Imagine if someone was pretending to be you on your email account. For example, if you worked for a bank, a cybercriminal could easily pretend to be emailing the customer back and forth, stating there is an issue with a payment and could ask them for their bank details. Without thinking, the customer could easily hand over their bank details because they will think it’s you.
What is the difference between phishing and spear phishing?
Phishing and spear phishing attacks have the same intent and outcome, but there are a few differences between them. A lot more thought and planning goes into spear phishing attacks because they are usually targeted and only sent to one person. In comparison, phishing emails are usually more generic and can’t be sent out to multiple people at once.
What both of these attacks have in common is that they are a great threat to your business; it’s vital that you do all you can to prevent them from being successful. One thing you can do is learn how to spot spear phishing and phishing emails.
How to spot a spear phishing or phishing email?
Check the name and domain of an email address
We often only see the sender’s name when we receive an email and don’t pay much attention to the email address itself. The attacker is very likely to be able to spoof the email address of a person who sends regular updates.
When someone sends you an email asking you to share sensitive information, such as passwords or other login details that are not supposed to be shared via email or proper verification, they could be trying to hack into your accounts.
For instance, if the hacker knows that someone receives a lot of emails from [email protected], it will send him an email from the same email address, pretending to be from you. Therefore, it’s vital to verify the sender’s name as well.
Check the spelling, grammar and format within an email
Often there will be spelling and grammar mistakes within a Phishing email, making it obvious that it’s a Phishing email.
An advanced-level spear phishing email attack can be harder to detect because the cybercriminal manages to spoof both the name and email address of someone you know or believe. In this case, you’ll need to also turn to the email format; it can give you some indication about whether the email is legitimate.
If you email people regularly, you’ll notice they stick to a similar format within their email, perhaps adding a smiley face now and again. However, if you receive a very blunt urgent email from them, this will stand out; such an email can be a spear phishing attempt to trick you into sharing sensitive information.
Call the sender
In the case of phishing and spear phishing emails, the email will contain an urgent message, wanting you to act quickly. We recommend you pick up the phone and call the sender to get them to confirm whether it is a legitimate email from them.
Overall, both Phishing and Spear Phishing attacks are lethal and must be prevented at all costs.
Alternatively, we are hosting a cyber security webinar this month – Cyber Security: How to protect your business. Click here to sign up and discover more about cyber secuirty. | <urn:uuid:6fac4b1c-e1d1-483c-8ec7-a4b49a3833f5> | CC-MAIN-2024-18 | https://www.ingeniotech.co.uk/difference-between-phishing-and-spear-phishing/ | 2024-04-25T08:33:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.956525 | 1,301 |
What is POS in post offices?
POS means Point of Sale. It is software that is used to book various products like speed post, registered post, parcel, EMO, etc.
Recently, all the post offices had been connected in a single environment called CSI. CSI has two types of software. One is SAP and the Second one is POS& Backoffice.
POS software is installed at the counters of a post office. Counter PA books various post office premium products by using POS software.
It is managed by backhand software which is also connected to POS. It is known as Back Office.
POS full form in post offices
The full form of POS is Point of Sale. It is a system-based software that is used to book various products like speed post (post office premium service), registered post (RL), parcel post (packets).
We already know that people visit the nearby post offices to book parcels or speed post. When a person reached the post office to book their consignment, the counter PA who is seating on the counter of the post office opens POS (point of sale) software by using CSI user ID and Password. After logging into POS, he is able to book a consignment.
POS (Point of Sale) Software home screen images
Friends, I have already mentioned all the information about POS of post offices. Now I want to share some sample images of POS for your ready reference.
POS sample Image 1
POS Sample image 2
POS Sample image 3
Services available at POS
- Shift Operations at Counter – Begin & End Process
- Product Sell
- Domestic Mail Booking
- Money Remittances (Domestic and International)
- International Mail Booking
- E-Payment or Bill Payment Services
- E-Post Services
- Miscellaneous Services
- Sale and Payment of IPO (Indian Postal Order)
POS Login process
- Login for each of the module is based on roles
- User ID is created centrally and shared with each and every individual separately
- Roles and Password are setup at the Identity Access Management (IAM) application
- Individual applications use the centrally setup password
Login to POS
- POS Counter application allows a person to login provided the person has the allocation to use the counter
- Counter allocation happens at the Back Office application of POS
- Single Sign On(SSO) allows login to POS Counter, Back office, PBS, PLI, SAP through the CA –SSO
Sell DOP products at POS
- Walk in Customer purchases stamps, envelops or third party items such as forms, gold coins and so on
- The items are maintained at the SAP inventory against a Product Code
- The stock is available at the PO for that particular product code
- The inventory of third party items are not maintained by DoP
- Customer selects any item and chooses to modify the quantity if required
- Payment is done through Payment option
- Customer makes payment through multiple payment modes if chosen
Tags: POS, POS means, what is POS, POS full form, POS full form in Hindi, POS full form in English, POS meaning | <urn:uuid:ac2b8eb6-cf4b-4d4d-85da-c9464d0865c5> | CC-MAIN-2024-18 | https://www.inindiapost.com/2021/07/what-is-pos-check-pos-full-form-in-post.html | 2024-04-25T08:52:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.935104 | 642 |
IBP is an experienced pharmaceutical, medical, and technology website service provider. From building the foundation to managing the regular influx of published content, we help you gain a competitive advantage.
Our highly creative and dynamic websites combine modern web technology and data collection into a comprehensive web strategy. The websites IBP builds employ expert industry-based content to enhance a client’s product or presence in a particular therapeutic area. We help tie together multiple sources of information and present the findings in a simple and cohesive user interface to create a successful and well-trafficked website. | <urn:uuid:f51c400a-6c78-4e7c-b79f-15c9870c3d82> | CC-MAIN-2024-18 | https://www.innovativebiopharma.com/content-development/promotion/websites/ | 2024-04-25T08:53:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.865978 | 114 |
Jon Hammar Released: The Marine Was Cleared Of Gun Charges And Is Coming Home
Jon Hammar will be released from a Mexican prison today. The United States Marine has been kept a jail cell since August. The gun charges levied against Hammar relate to an antique weapon the he attempted to legally take into the country.
During a Friday morning interview with Fox News, Jon Hammar’s mother, Olivia Hammar, stated that a Mexican judge ruled in his favor at a hearing on the gun charges. The combat, Marine who had reportedly completed PTSD treatment recently, will be released at some time today.
As previously reported by The Inquisitr, O’Reilly Factor host Bill O’Reilly was calling for a boycott of Mexico if Hammar was not released and sent home so he could spend Christmas with his family. Americans from coast to coast called and emailed their elected officials to voice support for the dedicated and heroic Marine.
Hammaer, 27, served his country in both Afghanistan and Iraq. The Mexican prison sits just 15 miles south of the United States border. Jon Hammar had attempted to declare his antique firearm upon entering the country and was arrested.
An excerpt from a letter penned by the Mexican ambassador to the United States Arturo Sarukhan reads:
“This circumstance requires that he remain under detention during the duration of his trial. As you know well, Mexico has had very stringent gun-control laws in place for many years, and have reinforced their application as a result of the flow of weapons illicitly purchased in the U.S. and then trafficked into Mexico and into the hands of transnational criminal organizations.”
The letter was released yesterday before the hearing took place. The New York Daily News reported yesterday that Ambassador Sarukhan believes arresting Jon Hammar was the right decision because he attempted to bring a firearm into the country.
Check back with The Inquisitr for more details about this developing story. | <urn:uuid:90d1e351-d163-4ce0-9a13-5e05c9372f88> | CC-MAIN-2024-18 | https://www.inquisitr.com/449251/jon-hammar-released-the-marine-was-cleared-of-gun-charges-and-is-cominghome | 2024-04-25T07:57:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.981121 | 399 |
UK DIY News
Argos and Habitat open within Winchester Homebase
TWO household business names are opening stalls inside a Hampshire DIY store bringing 15 new jobs to the region.
Leading UK digital retailer Argos and furniture store Habitat will be opening businesses inside Winchester’s Homebase store.
Using the latest technology customers will be able to access all the products that the firms have to offer with an Argos digital store and a Mini Habitat at the Easton Lane shop in Winnall.
Homebase store manager, Paul Ovenden, said: “We have been proud to be a part of the local community for 20 years and it’s really exciting that local people now have access to both Argos and Habitat products from inside our store.
“Customers love the fact they can now get even more choice all under one roof.”
The new Mini Habitat store features a range of furniture, lighting, accessories, textiles and table furniture.
Customers can also browse the entire Habitat collection via in-store tablets from which they can order additional products for collection at a later date.
Winchester Mini Habitat store manager, Laura Benson, said: “The reaction from local customers that Habitat has come to Winchester has been fantastic.
“People are now able to interact with our products more conveniently in-store with customers rediscovering us in our new location and being really excited about the collection. I hope everyone will enjoy having us in the local area.”
Argos’s new “paperless” digital store uses tablets to replace their traditional laminated catalogues, paper slips and pencils.
Customers can browse up to 20,000 products from technology to toys, all available for same- or next-day pick up. They can also benefit from new services such as the ability to browse and pay for goods online at home or on the move for speedy collection from a Fast Track collection point in the store.
Staff will be on hand to provide personal service.
A spokesman from Winchester’s Argos store said: “It’s been an exciting first week at the store and it’s fantastic that we can bring digital shopping to local people in Winchester.
“We’ve had so many positive comments from customers about the new look of the store and people have enjoyed using the tablets to browse and shop.”
Source : Ed Stillaird - Daily Echo
Insight provides a host of information I need on many of our companys largest customers. I use this information regularly with my team, both at a local level as well as with our other international operations. Its extremely useful when sharing market intelligence information with our corporate office. | <urn:uuid:e6ada591-57ef-4325-afc0-f2f278464515> | CC-MAIN-2024-18 | https://www.insightdiy.co.uk/news/argos-and-habitat-open-within-winchester-homebase/4214.htm | 2024-04-25T07:40:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.937376 | 568 |
UK DIY News
Dobbies to recruit 120 jobs for new Speke store
GARDEN centre chain Dobbies is holding a recruitment fair this Friday to recruit for 120 posts at its Dobbies Garden World in Speke, Liverpool – set to open in autumn this year.
The recruitment fair is taking place in the conference suite at The PFL (Partnership for Learning) building, South Road, Liverpool, from 11am to 8pm.
A range of full and part-time job opportunities will be supported by formal in-house training programmes, so that 50% of staff will have specific horticultural knowledge and expertise.
Dobbies, a division of supermarket giant Tesco, is constructing the 50,000 sq ft garden centre on an 8.78 acre site off Speke Boulevard
Michelle Reid, Dobbies’ HR advisor, said: “We want to hear from everyone who has the skills and experience to be part of our new state-of-the-art Garden World – our first garden centre in Liverpool.
“It’s an exciting opportunity to join a busy, fast-paced business.
“There are a range of opportunities available in the plant team, aquatics, operations, warehouse and customer service teams.
“There are also various positions in our restaurant such as chefs, waiting staff and bakery teams.”
Source : Liverpool Daily Post
Insight DIY always publishes the latest news stories before anyone else and we find it to be an invaluable source of customer and market information. | <urn:uuid:8363afce-ff41-4db3-a515-3a2aa3a384dc> | CC-MAIN-2024-18 | https://www.insightdiy.co.uk/news/dobbies-to-recruit-120-jobs-for-new-speke-store/882.htm | 2024-04-25T08:57:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.929303 | 315 |
How to Solve Climate Change with Kurt House of KoBold
How This Founder is Reimagining Mining Exploration to Fight Climate Change
No items found.
Alexa von Tobel
The Inspired Team
Founder & Managing Partner
July 5, 2023
Kurt shares how KoBold's data helps identify locations with anomalously high concentrations of particular elements, why their team combines experienced explorers with technologists, and why failing fast is critical to their business model. | <urn:uuid:c74e2a4f-e15b-43ac-be72-80a60c50bacf> | CC-MAIN-2024-18 | https://www.inspiredcapital.com/article/how-to-solve-climate-change-with-kurt-house-of-kobold | 2024-04-25T08:50:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.899941 | 97 |
Aging can be both gratifying and daunting. As we get older, we gain wisdom, experience, and perspective, but we can also face new challenges such as illness or injury. As Bette Davis said, “Getting old ain’t for sissies.”
The 60th birthday has become a distinct milestone on the road of life, a place to stop and celebrate what we have achieved and consider how we want to spend the years ahead. It’s a point of transition into a new phase of living.
Especially considering many of us decide to retire in this decade, turning 60 can be an exciting time filled with possibilities. It may have its uncertainties, yes, but one thing will always be true: You’ll never again be as young as you are today.
Here, we’ve collected 14 of our favorite quotes on turning 60 (and growing older in general) to highlight that ultimately, age is just a number. In the end, the quality of our years matters far more than the quantity, so celebrate, take care of yourself, and enjoy life to its fullest in whatever way is most meaningful to you.
Now that I’m 60, every morning I look in the mirror and say, “I don’t know who you are, stranger, but I’m gonna shave you anyway.”Milton Friedman
I was born old and get younger every day. At present I am 60 years young.Herbert Beerbohm Tree
Though it sounds absurd, it is true to say I felt younger at 60 than I felt at 20.Ellen Glasgow
When you’re 60 you start bragging about your age. How else are you going to get your senior discounts?Melanie White
Getting old is a fascinating thing. The older you get, the older you want to get.Keith Richards
You make me chuckle when you say that you are no longer young, that you have turned 24. A man is or may be young to after 60, and not old before 80.Oliver Wendell Holmes
Now that I'm over 60 I'm veering toward respectability.Shelley Winters
With mirth and laughter let old wrinkles come.William Shakespeare
The slogan was “Don't trust anyone over 30.” Sixty years later the slogan became, “Don't trust anyone over 90.”John McCarthy
Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!Ingrid Bergman
The secret of long life is double careers. One to about age 60, then another for the next 30 years.David Ogilvy
If I had to live again, I would do exactly the same thing. Of course I have regrets, but if you are 60 years old and you have no regrets, you haven’t lived.Christy Moore
At 60, I know little more about wisdom than I did at 30, but I know a great deal more about folly.Mason Cooley
Your 40s are good. Your 50s are great. Your 60s are fab. And 70 is f*@king awesome!Helen Mirren
Featured image credit: HT Ganzo/ iStock via Getty Images Plus | <urn:uuid:dae342e5-7e07-413c-b9e4-333c328715ee> | CC-MAIN-2024-18 | https://www.inspiringquotes.com/quotes-for-your-60th-birthday/ZDQQnZwSlQAHG_-k | 2024-04-25T06:54:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.95334 | 675 |
Finding the best healthcare providers in your area can be stressful, but ensuring you receive the best possible care is essential. With so many providers, figuring out where to start can take time. However, following a few simple steps, you can narrow your search and find the best healthcare provider.
- Check with your insurance provider
If you have health insurance, your first step should be to check with your insurance provider. They can provide you with a list of healthcare providers in your area that accept your insurance. This can help narrow your search and ensure you don't end up with a provider not covered by your insurance plan. It is also essential to check if there are any restrictions or requirements for the providers you can visit, such as referrals or pre-authorization.
2. Ask for referrals
Word of mouth can be a powerful tool for finding the best healthcare providers in your area. Ask your friends, family members, or co-workers if they have any recommendations for healthcare providers with whom they have had a positive experience. You can also ask your primary care physician for a referral to a specialist or other healthcare provider. They can provide valuable insights and help you find a provider that meets your specific needs.
3. Research providers online
In today's digital age, a wealth of online information can help you find the best healthcare providers in your area. Many healthcare providers have websites that provide information about their services, qualifications, and experience. You can also check online reviews and ratings from other patients to better understand their experiences with a particular provider. However, it is essential to take online reviews with a grain of salt and use them as just one of many factors to consider when deciding.
4. Consider the provider's experience and qualifications
When choosing a healthcare provider, it is essential to consider their experience and qualifications. Look for providers with experience treating your specific condition or the qualifications to provide your needed care. In addition, check their education and training and any certifications or board certifications they hold. You can also check with your state's medical board to ensure the provider is licensed and has no disciplinary actions against them.
5. Location and accessibility
The location and accessibility of a healthcare provider can also be essential factors to consider. Choose a conveniently located provider, making it easier for you to get to appointments. Consider their office hours and whether they offer extended or weekend appointments to accommodate your schedule. Additionally, check if the provider provides telehealth services, which can be convenient for some patients.
6. Quality of care
Regarding healthcare, quality of care should always be a top priority. Look for providers with a good reputation for providing quality care and a track record of positive outcomes. You can check with your state's health department or other organizations that rate healthcare providers for information on the quality of care. Additionally, consider the provider's approach to patient care, such as their communication style and bedside manner, to ensure they will provide the best care for your needs.
7. Consider your personal preferences
Finally, consider your personal preferences when choosing a healthcare provider. For example, some patients may prefer a provider of a particular gender, age, or cultural background. You may also select a provider who uses a particular treatment approach or specializes in a specific type of care. Choosing a provider, you feel comfortable with and who meets your preferences is essential to ensure the best possible healthcare experience.
Finding the best healthcare providers in your area requires research and consideration. By checking with your insurance provider, asking for referrals, researching providers online, and considering their experience and qualifications, location and accessibility, quality of care, and personal preferences, you can find a provider who meets your needs and provides the best possible care. Remember to prioritize the quality of care over convenience and take the time to find a provider who you feel comfortable with and can trust with your healthcare needs. With these tips in mind, you can take the first steps toward finding the best healthcare provider in your area. | <urn:uuid:8995dc35-2339-4e68-b330-c2bc9ba7c79f> | CC-MAIN-2024-18 | https://www.insuringbydesign.com/the-secret-to-finding-the-best-healthcare-providers-in-your-area/ | 2024-04-25T07:21:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.948202 | 798 |
E-invoicing, or electronic invoicing, is the process of issuing and exchanging invoices in a digital format, without the need for paper or manual intervention. E-invoicing can bring many benefits to businesses and governments, such as reducing costs, errors, fraud, and environmental impact, as well as improving efficiency, transparency, and compliance.
Mexico is one of the pioneers and leaders of e-invoicing in the world, having implemented a mandatory system for all types of transactions (B2B, B2C, and B2G) since 2014. In this article, we will focus on the e-invoicing rules and requirements for B2G transactions in Mexico and look at other countries’ policy regarding e-invoicing.
What are the E-invoicing Rules for B2G Transactions in Mexico?
According to the Mexican tax authority (SAT), all businesses that provide goods or services to government entities must issue electronic invoices, also known as CFDI (Comprobante Fiscal Digital por Internet), for each transaction. The CFDI must comply with a specific format and structure defined by the SAT, which includes information such as:
- The fiscal data of the issuer and the receiver
- The description and quantity of the goods or services
- The unit price and total amount
- The taxes applied and withheld
- The payment method and conditions
- A unique folio number and barcode
- A digital seal and signature
The CFDI must be generated by using an authorized software solution that validates the invoice data and assigns a digital seal and signature. The CFDI must then be sent to the SAT for verification and approval, which usually takes a few seconds. The SAT will then assign a UUID (Universally Unique Identifier) to the CFDI and return it to the issuer. The issuer must then send the CFDI to the receiver, who can verify its authenticity and validity by using the UUID on the SAT website.
The CFDI must be issued within 72 hours of the delivery of the goods or services, or within 72 hours of receiving the payment, whichever occurs first. The CFDI must also be archived by both parties for at least five years, in an electronic format that preserves its integrity and readability.
What are the Benefits of Using E-invoicing for Transactions in Mexico?
By using e-invoicing for B2G transactions, businesses and government entities can enjoy several benefits, such as:
- Saving time and money: E-invoicing eliminates the need for printing, mailing, storing, and processing paper invoices, which reduces costs and administrative tasks. E-invoicing also allows for faster payments and collections, as invoices can be sent and received instantly.
- Improving accuracy and compliance: E-invoicing reduces the risk of errors, discrepancies, duplications, or omissions in invoice data, as invoices are validated and verified by the SAT before being issued. E-invoicing also ensures compliance with tax regulations and obligations, as invoices are automatically recorded and reported to the tax authority.
- Preventing fraud and corruption: E-invoicing enhances transparency and traceability of transactions, as invoices are digitally signed and sealed by both parties and cannot be altered or tampered with. E-invoicing also prevents fraud and corruption by making it harder to evade taxes, falsify invoices, or divert funds.
E-invoicing is a modern and efficient way of doing business with government entities in Mexico. By following the e-invoicing rules and requirements established by the SAT, businesses can benefit from improved cash flow, reduced costs, increased accuracy, enhanced compliance, and greater security.
Elsewhere in Latin America
Mexico is not the only country in Latin America that has adopted a mandatory e-invoicing system for B2G transactions. Other countries, such as Brazil, Chile, Colombia, Peru, and Uruguay, have also implemented similar systems, with varying degrees of complexity and scope. These systems aim to improve tax compliance, reduce fraud and evasion, and facilitate trade and integration in the region.
Italy Leads the Way in Europe
Italy is the first country in Europe to mandate e-invoicing for B2B transactions, following the successful example of Latin America. Since 2019, all businesses in Italy must issue and receive electronic invoices through the Sistema di Interscambio (SdI), a centralized platform deployed by the tax administration. The SdI validates and approves the invoices before they are exchanged between the parties, giving the tax authority real-time visibility into VAT liabilities per invoice. This system applies to both B2B and B2G transactions, as well as B2C transactions that require an invoice.
The Rest of the World
Mexico and Italy are not the only countries that have implemented or are planning to implement mandatory e-invoicing requirements for B2B and/or B2G transactions. Several other countries around the world have adopted or are considering adopting similar systems, with different models, scopes, and timelines. Some examples of these countries are:
- France: Mandatory e-invoicing for B2G transactions since 2017, and for all transactions from July 2024.
- Poland: Mandatory e-invoicing and e-reporting for all transactions from April 2023.
- Spain: Mandatory e-invoicing for B2G transactions since 2015, and for some B2B transactions since 2017.
- Ukraine: Mandatory e-invoicing for VAT payers from January 2021.
- Brazil, Chile, Colombia, Peru, Uruguay: Mandatory e-invoicing for B2B and/or B2G transactions, with varying degrees of complexity and scope.
However, not all countries are eager or ready to make e-invoicing mandatory for all types of transactions. Some of the reasons why some countries are reluctant to do so are:
- Legal barriers: Some countries may face legal challenges or conflicts with existing regulations or international agreements when introducing mandatory e-invoicing. For example, in the EU, the VAT Directive (2010/45/EU) requires the consent of the buyer to receive e-invoices, and the freedom to choose the format of the invoice. Countries that want to deviate from this principle must request a derogation from the EU Commission.
- Technical barriers: Some countries may lack the necessary infrastructure or resources to implement a robust and reliable e-invoicing system that can handle large volumes of data and transactions. For example, in India, the e-invoicing system faced several technical glitches and delays when it was launched in October 2020.
- Cultural barriers: Some countries may encounter resistance or reluctance from businesses or consumers to adopt e-invoicing, due to habits, preferences, or concerns. For example, in Germany, many businesses still prefer paper invoices over electronic ones, due to security, privacy, or legal reasons.
UK Approach to E-Invoicing
The UK does not have a general mandate for e-invoicing for B2B or B2G transactions, except for invoicing the National Health Service (NHS). However, the UK has some legal requirements for issuing, receiving and storing e-invoices, as part of its VAT system. These requirements include:
- Obtaining the customer’s consent and acceptance to receive e-invoices
- Ensuring the authenticity of the issuer and the integrity of the contents of the e-invoice, using any method that meets these criteria
- Providing human-readability and legibility for machine-readable e-invoices
- Retaining e-invoices for six years after the end of the accounting year, in a way that guarantees their integrity, authenticity and availability
- Allowing HMRC access to the e-invoice archive or data upon request
The UK has also adopted the Peppol standards for e-invoicing, based on the European e-invoicing standard, as an acceptable format for purchase order and invoice messages. These messages must be exchanged through Peppol Access Points. The NHS requires all its suppliers to use Peppol standards for e-invoicing, as part of its paperless procurement policy.
E-invoicing is the digital exchange of invoices without paper or manual work. It can save costs, prevent errors and fraud, and increase efficiency and compliance. It can also help to collect taxes and close the tax gap. However, e-invoicing is not simple or uniform. Different countries have different rules and requirements for e-invoicing, depending on their legal, technical, and cultural contexts. Some countries have made e-invoicing mandatory for all or some transactions, while others have not. Some countries have a clearance model, where invoices are checked by the tax authority before being sent, while others have a post-audit model, where invoices are sent directly and reported later. Businesses and governments need to know the rules and requirements of each country where they do business or trade. They also need to keep up with the changes and developments in the e-invoicing landscape, as more countries are likely to introduce or change their e-invoicing systems in the future. E-invoicing is a global trend that is here to stay, but it is also a complex and dynamic one that requires constant adaptation and innovation. | <urn:uuid:306af516-339e-40e6-9720-dbef4ad57710> | CC-MAIN-2024-18 | https://www.invoicefinance.news/e-invoicing-adoption-in-mexico-and-the-rest-of-the-world/ | 2024-04-25T06:52:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.95429 | 1,972 |
On Thursday, November 11, the informal consultations on the periodic review of the CTCN (Climate Technology Centre and Network), a process followed by ICN during these negotiations that we began to tell you about in this article, came to a close.
After the Parties unanimously approved the decision to review the CTCN every five years to be in sync with the review of the Technology Mechanism (of which the CTCN is the operational body), they moved on to the decision concerning the establishment of an Advisory Board for the CTCN.
As it happens very rarely at these negotiations, the session was extraordinarily fast, with an agreement on the draft decision reached after only 20 minutes: even the co-facilitator congratulated the Parties for the efficiency of the process.
In particular, the decision to include in the Advisory Board the representatives of the Women and Gender Constituency (WGC), the Youth Constituency (YOUNGO) and the Indigenous People Organizations (IPO) bodes well. In fact, it is essential to ensure the inclusiveness of the advisory body and a fair representation of interest groups, given the importance of this tool to accelerate the transfer of sustainable technologies to developing countries.
by Teresa Giuffrè, Italian Climate Network Volunteer at COP26 | <urn:uuid:62e64641-de2a-4a7c-b280-b22ef77fe3f7> | CC-MAIN-2024-18 | https://www.italiaclima.org/en/cop26-agreement-reached-on-ctcn/ | 2024-04-25T09:08:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.958049 | 261 |
You leave the Bunyoro Kingdom and journey into the heart of the Tooro Kingdom towards the principal city Fort Portal, the only Ugandan town with an English name.
The city sits at the foot of the Ruwenzori Mountains is considered a gateway to many of the National Park in western Uganda, including Kibale, Semliki, Queen Elizabeth, Bwindi and the Toro – Semliki Wildlife Reserves. Look out for the King of Tooro’s grand palace on top of the largest hill in the area.
The Bigodi Wetland Sanctuary is a part of the Magombe Swamp just south of Kibale National Park. A visit to the sanctuary enables you to see rare mammals and birds, like the webbed feet sitatunga as the great blue turaco call this place home. | <urn:uuid:c9092292-9bda-41be-9501-2ebd01c2fc71> | CC-MAIN-2024-18 | https://www.italtoursudan.com/itinerari/uganda-safari/ | 2024-04-25T08:33:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.905348 | 170 |
Colin Kaepernick and Nike caused quite a stir with its recent “Just Do It” campaign featuring the free agent quarterback and activist, drawing a fine line between his supporters and NFL fans with an ax to grind. Black-ish actress Jennifer Lewis appeared at the 70th Primetime Emmy Awards fully decked out in Nike apparel in clear support of Kap and his message.
Broadway actress and “Black-ish” star Jenifer Lewis wore a custom Nike sweater with the brand’s emblem on the Emmys red carpet in support of Colin Kaepernick.
“I am wearing Nike to applaud them for supporting Colin Kaepernick and his protest against racial injustice and police brutality,” she told Variety on the carpet.
She explained that she was wondering, “What can I do? What can I do that’s meaningful? I’ll wear Nike. I’ll wear Nike to say thank you. Thank you for leading the resistance! We need more corporate America to stand up also.”
Nike’s new iteration of its “Just do it” ad campaign features the NFL free agent with the caption: “Believe in something. Even if it means sacrificing everything.”
Of course, this means the white folks who already don’t watch Black-ish will try to own the Libs and call for another struggle boycott that’ll fizzle out. | <urn:uuid:445a7fec-ea88-4b1a-9d5d-4f38cf037084> | CC-MAIN-2024-18 | https://www.itshiphop.com/black-ish-actress-jennifer-lewis-rocks-full-nike-gear-at-the-emmys/ | 2024-04-25T08:35:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.958237 | 294 |
Sylvester Stallone is producing a 'Rambo' TV show which will focus on the relationship between Rambo and his ex-Navy Seal son J.R.
The 69-year-old action star has played John Rambo in the five movies in the franchise and will executive produce 'Rambo: New Blood', which will focus on the relationship between Rambo and his ex-Navy Seal son J.R.
It is not yet known if Sylvester will also star in the Fox TV show.
Just recently, Sylvester revealed that he believes Ryan Gosling would be the perfect if "odd choice" to step into his shoes as John Rambo.
In an interview posted to his Twitter page, Sylvester said: "For Rambo, who would I pass it on to? Ryan Gosling. Kind of an odd choice though right?"
Meanwhile, Sylvester is currently reprising his most famous role of Rocky Balboa in the new film 'Creed', which sees him training Adonis, the son of his opponent-turned-friend Apollo Creed, for his own championship match.
The movie, the seventh in the 'Rocky' saga, has received rave reviews from critics and earned over $42 million since its release last week. | <urn:uuid:20e7e851-53c2-4091-8a65-cb34a39464e4> | CC-MAIN-2024-18 | https://www.jacarandafm.com/news/entertainment/sylvester-stallone-producing-rambo-tv-show/ | 2024-04-25T07:56:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.981181 | 264 |
- In Grand Teton National Park, Jenny Lake offers access to unparalleled views of the Cathedral Group.
- After a spectacular hike to Inspiration Point and Cascade Canyon, enjoy a scenic boat shuttle home.
- Explore Jenny Lake, WY by canoe or kayak.
- Visit the Jenny Lake Rangers for information on camping and climbing.
Jenny Lake in Wyoming is not only famous for it's many hiking trails and scenic boat trips, but also for nearby backcountry camping, the Jenny Lake Rangers, and it's relatively quick access to the major climbing routes of the Teton Range's tallest peaks.
Jenny Lake, WY lies at the base of the main Teton peaks, known as the Cathedral group. From the Craig Thomas Visitor Center in Moose, Jenny Lake is located 8 miles north on the inner park road and is easily accessible by car or bike. If visiting during the winter months, be aware that the inner park road is closed from November to May.
Although road access is closed November to May, outdoor enthusiasts visit Jenny Lake in Grand Teton National Park throughout the year. From the Taggart Lake trailhead, skiers and those on snowshoes can continue north to a frozen Jenny Lake. Scenic Boat trips begin in May, and late summer brings climbers to the area as the snow melts in the high peaks. If driving to Jenny Lake in July and August, keep in mind the trailhead parking areas fill early in the day,
at South Jenny Lake.
Visitors and locals alike enjoy all that Jenny Lake, Wyoming has to offer, especially in the summer and fall months. After a full day of spectacular hiking in Cascade Canyon or a climb in the high peaks, watch a Teton sunset from a boat shuttle home. An alternative to hiking, explore the lake with the whole family by canoe or a scenic boat tour.
Whether you are looking for a day hike offering spectacular Teton views or an overnight backpacking destination, there are numerous hiking trails in the Jenny Lake area. Many families enjoy a 6.6-mile long trail that winds around the entire
lake, with little elevation gains. Hidden Falls and Inspiration Point are popular destinations on the west side of Jenny Lake. From Inspiration Point, hikers continue into Cascade Canyon, where one will likely see numerous wildlife, a colorful array of wildflowers, and the spectacular Tetons.
Boating and Fishing
From mid-May to late September, boat shuttles to Hidden falls, scenic boat tours and kayak/canoe rentals are available at Jenny Lake. These tours and rentals are available at the local marina next to the visitor center. Be sure to bring your fishing rod along as you explore the lake by small motorboat or canoe.
Campgrounds and Backcountry Camping
Jenny Lake Campground is the most popular developed campgrounds in Grand Teton National Park. Offering 51 sites for tents only, it's generally full by mid-morning during the summer months. Many backpackers access the backcountry campsites of Cascade Canyon and Paintbrush Canyon via Jenny Lake, which requires a backcountry permit. Mountaineers are also required to obtain permits from the Jenny Lake Ranger Station to camp or bivouac in Garnet Canyon. Reservations for all permits are accepted from January 1st to May 15th.
Both the Jenny Lake Ranger Station and Jenny Lake Visitor Center are closed during the winter. Permits and detailed information involving backpacking, climbing, and mountaineering can be obtained at the Jenny Lake Ranger Station. The visitor center offers geology exhibits, a small bookstore, guided walks and talks, and an activity schedule. | <urn:uuid:fb2f047b-b262-4783-a895-f331b1908ec2> | CC-MAIN-2024-18 | https://www.jacksonholewy.net/lakes_rivers_falls/jenny_lake.php | 2024-04-25T06:48:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.946944 | 745 |
O'SULLIVAN CALLS FOR ASSURANCES THAT FUNDING OVERRUN ON CHILDRENS HOSPITAL WON'T STALL LIMER
Labour TD Jan O'Sullivan has called for clear assurance from Government that the funding gap for the National Children's Hospital will not stall vital Limerick projects.
Deputy O'Sullivan said:
"Pascal Donoghue's clear as mud response on where the €100 million needed to plug the funding gap for the National Children's Hospital will come from is very worrying from a Limerick perspective".
"We are told that €3 million will be taken from the budget for Flood Relief; will that slow the much needed flood defenses promised for the Abbey River Bank, for Castleconnell and for other Limerick projects?
"We are also told that the Urban and Rural Regeneration Funds will be raided: urban regeneration in particular has been an on-going source of resources for Limerick City communities for many years and we can't afford to lose any of that support. As we see the new Community and Enterprise Centre opening in Moyross, new homes in Southhill and refurbishment of houses throughout the regeneration areas continuing, we have to protect that funding".
"We need clear and unambiguous assurance now that these projects, as well as the 60 bed and 96 bed units in UL Hospital and the St.Camillus's 75 bed project, will not fall foul of the Children's Hospital overrun fiasco" | <urn:uuid:6f5a2014-7351-42e1-804a-e38b0a7b45a9> | CC-MAIN-2024-18 | https://www.janosullivan.com/single-post/2019/02/13/osullivan-calls-for-assurances-that-funding-overrun-on-childrens-hospital-wont-stall-lime | 2024-04-25T08:31:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.949869 | 301 |
How to Come Up With a Content Promotion Strategy
This post is part of a 9-step guide to creating a Content Strategy. To return to the landing page for this guide, click here.
Finally, we’ve hit promotion.
Many other Content Strategy resources out there, don’t talk enough about promotion and how important it is to your strategy. So I wanted to include a whole section on it (before we get to the next step, which is on creating a content calendar).
I’ve tried to sprinkle in how important promotion is in the others sections of this guide. But in case you haven’t gotten the idea, just so we’re clear, promotion is just as or even more important than creating content itself.
If all you do is create content and no one see it, what is the point?
So you need to make sure you are developing your Content Strategy with promotion in mind.
- What type of promotion will you do?
- Who is going to spend time on promoting? The writer or another person within your department?
- Do you have an email list to promote to?
- Do you have followers on social media?
- Do you know how to do effective email outreach and link building?
- How much time can you dedicate to promotion?
Promoting effectively doesn’t mean only sending to your email list and posting to social media. For sure, do those, but effective promotion takes much more effort and work than that. A lot of time will need to be spent on finding related content and doing email outreach to try to get backlinks to your site.
Remember, backlinks are an important factor when ranking in search. So you need to spend a considerable amount of time reaching out to influencers in your industry to try to get them to link to your content.
With that said, here are some promotion methods to consider:
This first one is pretty straightforward. If you produce an article, video, or any other web content, make sure to send it out to your email list.
This is an easy way to get your content in front of your audience to see how it performs.
Automated Email Processes
This one is a bit more advanced, and may or may not be right for you, depending on what you are hoping to achieve.
In any case, consider setting up an automated email process to promote your content. This might include sending out a series of emails to promote a course that you developed.
You might send this to members already on your email list, or have specific forms on your website that enter people who sign up, into this email automation series.
Social Media Blast
Again, fairly routine. Make sure you post on your social media accounts if you publish a new article, video, course, etc. Consider which networks your personas use and be sure to share to those networks.
You can use a tool like Buffer to schedule your posts to make the process even easier.
Social Media Ads/Promoted Posts
If your content is particularly visual, you may consider paying for ads on Pinterest or Instagram to promote it. Consider again, where your personas spend their time. Will it make sense to advertise on these networks? Do our personas use these social networks?
Facebook is also great for promoting articles, video, and even events in someone’s newsfeed. I see companies that do this all the time to much success.
Consider advertising and promoted posts carefully then choose the networks that your personas use.
Email Outreach & Link Building
This is by far going to be the most important promotion method for improving your ranking and increasing search traffic to your website. I’ll stress it one more time, backlinks are the number one factor when ranking a site, so it’s important to spend a significant amount of time trying to get people to link to your site.
Some methods include:
- Emailing the authors of the articles you linked to in your new article and letting them know you linked to them. That will get them to check out your article and hopefully link to it in the future (if it’s a great piece of content).
- Searching for content related to yours and emailing the writer to let them know you published this great piece of content.
- Reaching out to influencers on social media, then again letting them know what a great piece of content you just published.
The list goes on. There are tons of ways to go about getting links (for more, I recommend checking out this list by Brian Dean of Backlinko). But again, it’s something that can take quite a bit of time, so you need to make sure you are aware and factor that into your overall strategy. | <urn:uuid:58f1ecee-ea79-4d6f-a2cb-f01a0dd819f1> | CC-MAIN-2024-18 | https://www.jawfishdigital.com/how-to-come-up-with-a-content-promotion-strategy/ | 2024-04-25T08:35:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.945469 | 984 |
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Health professionals’ perceptions of communication difficulties in cross-cultural contexts
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- Source: Australian Review of Applied Linguistics. Supplement Series, Volume 7, Issue 1, Jan 1990, p. 93 - 111
This paper is a first report on an interdisciplinary project dealing with cross-cultural communication in health and medicine undertakebn by the Centre for Community Languages in the Professions. In this paper health professionals’ perceptions of communication difficulties are examined, especially their understanding of the role of language in cross-cultural communication. The project revealed that health professionals who had regular contact with people from diverse cultural backgrounds were aware of the influence culture can exert on the attitudes and the behaviour of NESB people in relation to health care. In general they had some difficulty in establishing the role of language in cultural misunderstandings if both parties (interactants) communicated through the same language. | <urn:uuid:72d7d519-2647-4f86-b18a-40a7904b0073> | CC-MAIN-2024-18 | https://www.jbe-platform.com/content/journals/10.1075/aralss.7.05pau | 2024-04-25T08:34:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.940732 | 189 |
The Jikel Scrub bath chair and booster helps with everyday bathing of your newborn. The angle is adjustable so you can use it at the desired level, it also comes with a detachable toy bar which can be a great entertainment for your newborn.
Detachable toy bar is included
Adjustable to 3 different angles
Has a stopper where baby sits, to prevent baby from rolling down | <urn:uuid:04c41a76-5932-47e3-ac59-f15bf130e3b2> | CC-MAIN-2024-18 | https://www.jikelbaby.com/collections/bath-changing-tables/products/scrub | 2024-04-25T07:08:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.886794 | 80 |
We are thrilled to announce that Tony Mercer has been named JK’s 2023 Long-Distance Driver of the Year. Tony received the award, which includes a $5,000 bonus, based on his commitment to providing an outstanding customer experience and a focus on safety, while embracing JK’s core values and brand promise of care and respect.
“Long-distance drivers are fundamental to our business success. That’s why every year we honor the very best. This year, it is Tony Mercer,” said David Cox, President, JK Moving. “Tony has an outstanding safety record and takes great care of customers. In addition, he recruited a fantastic, trusted team to help him—his mother and two grown sons. Together they make the JK experience great for customers, and we are proud to have him and his family on our team.”
He has been a driver with JK since 2019. During his time with JK, Tony has conducted 60 JK moves per year, logging 300,000 miles. In addition to excellent customer service, Tony has a great record for safe driving.
The Long-Distance Driver of the Year award was announced at JK’s annual Long-Distance Driver Conference on Friday, February 23. These two-day events give all of the company’s long-distance drivers the chance to gather and share experiences with their peers as well as learn about updates from the corporate team. Tony joins a distinguished group of drivers, including last year’s winner, Brian Eckert.
Recognizing drivers’ important role, JK Moving increased annual guaranteed income for experienced Over-the-Road Class-A CDL Drivers to a minimum of $100,000. The competitive salary and benefits are twice the national average for the position.
Tony finds JK to be an exceptional company to work for, likening it to a supportive family where everyone looks out for each other, especially on the road. He really appreciates the Dispatch team, knowing they have his back while he’s away from home. If he or any of the other drivers need anything, they can count on them to provide support.
Tony is based out of Inwood, West Virginia and drives all 48 contiguous states to serve JK clients, along with his mother Joyce Shaff, who also has her CDL license, and sons DJ and Tony, Jr. While it can sometimes be challenging to work with his family, Tony cherishes the time he gets to spend with them on the road. He also has two daughters, a stepson, and six-year-old grandson. When he’s not driving for JK, Tony enjoys spending time hunting and fishing and spending time with his grandson, who also has developed a love of hunting and fishing. | <urn:uuid:07849a80-e8a2-4f8c-bd4e-26e8b6f8518d> | CC-MAIN-2024-18 | https://www.jkmoving.com/blog/jk-team/tony-mercer-wins-jk-movings-long-distance-driver-of-the-year | 2024-04-25T08:45:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.980061 | 579 |
Israel’s ambassador to the United Kingdom, Tzipi Hotovely, has shared best wishes and hopes for recovery for Kate Middleton, on behalf of the State of Israel.
“On behalf of the State of Israel, I send my sincerest good wishes to Her Royal Highness, the Princess of Wales, as she bravely undergoes treatment. Her Royal Highness and the Royal Family remain in the hearts and minds of all Israelis as we pray for The Princess’s return to full health,” she tweeted.
On Friday night, Middleton announced that while her surgery earlier this year was successful, tests after the operation found cancer had been present. The princess is undergoing preventative chemotherapy treatment and is unlikely to resume public duties until receiving the all clear from her doctors. In the past few weeks, the princess has been the subject of global speculation and conspiracy theories and cruel attacks on social media.
The future queen is the second senior royal diagnosed with cancer this year.
In February, King Charles announced that he had been diagnosed with a form of cancer, following routine prostate checks.
Israeli President Isaac Herzog wished King Charles a “full and speedy recovery” on behalf of the Israeli people.
“I have greatly appreciated my recent conversations and the opportunities to meet with His Majesty, and have always greatly benefited from his wisdom and insight. I look forward to seeing His Majesty’s swift return to public engagements,” tweeted Herzog.
Israeli Prime Minister Netanyahu, his wife, Sara, and Foreign Minister Israel Katz also extended their well wishes and hopes for a speedy recovery to the monarch.
The type of cancer both royals are receiving treatment for has not been disclosed to the public. | <urn:uuid:a4d1d751-ead5-44e5-950c-66399d1ce4b3> | CC-MAIN-2024-18 | https://www.jns.org/israels-uk-ambassador-sends-well-wishes-to-the-princess-of-wales/ | 2024-04-25T08:38:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.970912 | 354 |
Dirk Coetzee was looking for a job that would accommodate his severe intellectual disability. He created a job seeker profile on JOB-ABLED and JOB-ABLED assisted Dirk in completing his PSIRA course as a security guard at a local school.
After successfully completing his qualification, his hard work caught the attention of Basset Alarms. Now, he proudly fulfils a professional guarding position at Basset North Guarding!
Liyakha Nkantini, a student from the Alta du Toit School proudly participates in JOB-ABLED’s work readiness workshop.
This workshop takes place at Bottelary Motors every Wednesday and teaches students with disabilities some practical skills that they can carry with them in life, and in the workplace.
"On behalf of the Ukuwela Program at Carpe Diem School, we would like to thank McDonald's and JOB-ABLED for the opportunity where two of our learners attended job shadowing at the McDonald's Store in Courtney Street, George during 2022. It has been a great experience for both learners and for us and we commend the staff at the store for their positive attitude toward our learners. Lucinde October from McDonald's in George has been of great help and assistance and her willingness to accommodate our learners is admirable.
Once again, thank you for the opportunity and keep up the GOOD work! It makes all the difference!"
- Suzanne Stark, Ukuwela Program a the Cape Diem School.
Jody Newman, a learner from the Alta du Toit Special School, is taking part in a job shadowing programme at the McDonald's Gables branch.
With the help of the friendly and encouraging McDonald's staff, Jody is learning valuable skills that will help her in her future career!
Each of the learners who complete the job shadowing programme through JOB-ABLED and McDonald's is awarded a certificate of completion to verify the hours they have worked and the skills they have learned. | <urn:uuid:b1db855e-a81d-457b-ba06-7c2b59c455e8> | CC-MAIN-2024-18 | https://www.jobabled.org/success-stories | 2024-04-25T07:17:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712297290384.96/warc/CC-MAIN-20240425063334-20240425093334-00668.warc.gz | en | 0.971246 | 412 |
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