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fear
At about nine p.m., I went home by bike on a dark cycle-track; because of lack of time I had to take the short-cut.
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fear
Once I had to go home on foot at 5 a.m. I had to pass through a forest and I was going alone.
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anger
I missed the train and had to wait for the next for two hours. For this reason I missed an appointment which had been very important for me.
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sadness
When my grandmother died. I had lived with her for ten years.
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disgust
When I went home by train from Sicilia, I was molested by a man.
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shame
I lied to someone and some time later this person found out that I had not told him the truth.
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guilt
I had to decline an appointment which had been very important for the other person. For this reason we even got into trouble.
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joy
A person with whom I had been on bad terms, gave me a present. We became reconciled.
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fear
A friend's father had died, I was to come and see this friend although I did not know his family.
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anger
I was watching TV with a friend. After the first film I wanted to watch another film on the same channel. My friend switched over to the other cannel without asking me what I wanted.
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sadness
My boy-friend an I seperated on his initiative.
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disgust
A friend's boy-friend treated her very badly, let her serve him, provoked her and just utilized her.
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shame
I had lied to a person because I had thought that I could not tell him the truth. When he found out he was not angry but understanding. We talked the whole thing over.
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guilt
I had told a person unpleasant things in a bad manner. He was very depressed and caused an accident.
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joy
After having considered it for hours I was able to overcome my scruples and to call a friend with whom I had fallen in love. I realized that my decision was right - and was very glad.
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fear
After having slept for a short time I woke up - I had the feeling of someone standing beside me and was very frightened. I had to turn on the light turn on the light for several minutes before I was able to get to sleep again.
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anger
I moved to a flat. A friend who had lived there before, had left the flat in a terrible mess. I was very angry about that sloppiness and impudence.
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sadness
My father had a complicated operation. A long time before and also a long time after that, we did not know how he would get over it. During all that time I felt very sad.
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disgust
It was in a tramway-carriage: A stranger insulted a girl just because she blew her nose. I detested his behaviour.
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shame
Quite recently I realized that I had had some erroneous views about life. For instance, I had always lived for other people, had forgotten my own person and suppressed my own feelings. I was ashamed because I had not been concious of that until I had a conversation about it with a person.
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guilt
I had a quarrel with near persons. I said many ill-considered things and I regretted it when it was to late.
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joy
In summer when I was sailing with friends in Greece I felt joy.
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fear
I was riding with a friend in his car. At a speed of 120 km/h on the snow-covered motorway I would have liked to get out.
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guilt
Meeting a male friend with whose wife I was having an affair.
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joy
Walking along the beach with a friend (another girl), talking, picking up shells, laughing, chasing seagulls.
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fear
Climbing a mountain to see a view, towards the top we suddenly came across a ledge with a nearly sheer drop on either side, which I had to cross.
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anger
A friend suggested in a round-about way that the reason we were late for something was because of me, and that I'm often late. I know this was partly true, but felt it unjustified that particular time and I felt I couldn't do anything about it anyway (i.e. being late).
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sadness
Talking to a very good friend who had just had a very bad experience which was changing his whole way of looking at life etc.
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disgust
I came across a group of people with the same basic ideas/beliefs who were all fighting and going against what they would say was good.
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shame
I was working in a job in which I could not work quickly enough, and was told that my work was not up to standard.
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guilt
I had wasted some time instead of doing something I needed to do to give to a friend. (Also in the time I wasted I had done some things I did not consider morally right).
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joy
On meeting an old friend of mine.
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fear
When my brother was very late in arriving home from work.
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anger
During a fight with my best friend.
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sadness
When my dog died.
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disgust
During a movie in which I saw the effect of white settlers in Africa.
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shame
When I got a bad result for one of my assignments.
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guilt
Leaving a friend of mine alone at a dance - I felt I should have kept her company.
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joy
When I realised that I was forgiven by the God who is there, when I realised how much God loves me and that my acceptance with him is not based on my performance - that he loves me unconditionally and showed that love in Christ who died because I do need forgiveness.
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fear
Fear - paralysing - that I would not be accepted by the God who I believed to be there because I was "morally bankrupt" (before becoming a Christian and realising that that was why Christ came to free us from sin and to forgive us).
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anger
At my father's treatment of my mother, at his disregard for her, and not being committed to her.
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sadness
At a lack of love of my father for my mum, sadness for him more than anyone else because he does not realise how much love and happiness there could be between them, and is, and how much he is damaging himself apart from mum.
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disgust
At what I was capable of of selfishly using others for sexual encounters, while I held a vision of having a deepening above-board (you know, "girl next door") devotion to a girl in my head. My drives and actions did not match this so consequently I felt disgusted at my failure.
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shame
At using other people, because of sexual experience that was using another to the detriment of both. Anxiety that I may have affected another for the worst.
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guilt
For the above: guilt at not living up to my own moral expectation, guilt for not being the type of person my patents wanted, guilt for just about bloody everything, just realising that I have failed drastically in my own eyes.
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fear
I was rock-climbing and absailing & felt OK, but suddenly as I was going over the cliff I was hit by fear - I couldn't go on absailing down the cliff and had to be actually hauled back up it.
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anger
I told my boy friend not to park in a certain place because the car would ger towed away - he didn't listen and it was towed away. At that stage, our finances were below the poverty line & it cost us $10.00 - all the money we had to get us through that week (including rent).
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sadness
My sister won a scholarship to Norway and it was particularly as she walked across the tarmac to get on the plane and she looked back at us.
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disgust
I work part-time as a shop-assistant and a customer spoke to me very loudly about an Indian man & white woman with children - how horrible that was and would I want to have little dark children.
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shame
My mother told my uncle who is a Roman Catholic Priest (Redemptist Father) that I had been living in a de-facto relationship for three years. He was very, very angry at me.
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guilt
I "snapped" very abruptly at my mother when she said something silly and stupid, (in front of other people) she looked so defenceless & hurt & told them that I'm always doing that.
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joy
I received a wedding invitation from an ex-flatmate, enclosed was a small note that overcame a lot of the differences that had arisen between us due to the circumstances in which she left the flat.
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fear
One afternoon, helping at home on the property, I was (mustering) getting in cattle and a bull turned and came for me.
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anger
Getting a terrible exam mark, which I couldn't understand the reason for, and trying to see a lecturer or tutor, but being given the runaround.
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sadness
Watching an old lady running up the street to catch her bus and miss it, it reminded me of my own mother and how dreadful it would be to be her in the same situation.
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disgust
Coming home one night - my sister was home, and had been drinking heavily and started picking arguments.
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fear
When I am travelling by car and have to meet an oncoming car while overtaking.
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anger
When a close relative is treated badly.
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sadness
When a close friend died.
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disgust
When I saw all the starving people in Ethiopia on T.V. It felt awful to see such suffering.
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guilt
When a mistake occurred at work which I was not responsible for. This was disclosed later.
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joy
When I called my boyfriend he asked me if I would live with him.
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fear
Last Summer in Italy I was attacked by a dog.It was terrible to feel that untidy dirty dog against my naked skin.
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anger
When my father's new fiancee treats me like a child. She does not trust me and constantly misunderstands me. I get particularly angry when she says nasty things about my boyfriend with whom she works.
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sadness
When the guy I was in love with told me that he had met someone else and that we would not meet again for a year. Although we did not have a steady relatioship, we were having an affair.
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joy
When my love for a guy was returned.
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fear
When I think of death - not my own but that of my parents, brothers and sisters.
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anger
My parents did not approve my choice of a boyfriend (now an ex-boyfriend). He happened to be 13 years older than me and he was considered completely unsuitable for me. IDIOT.
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disgust
When my uncle comes (3 times a year) for the traditional Christmas dinner with my grandparents and other relatives and is very drunk.
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guilt
I was living at home during the Summer vacations and towards the end decided to take some of my clothes and other belongings to the appartment in Guttenburg. When I had finished I went to my ex-boyfriend's (relationship uncertain) home and stayed there till 5 A.M. I had to leave then as my parents needed the car for work in the morning. My parents do not like my boyfriend.
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joy
I met my present boyfriend on a boat trip to England. We had said that we would call each other when we got back to Sweden (we were not going to the same town in England). As soon as I walked in he called from England as he could not wait till he came home.
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fear
When my mother's heart nearly stopped.
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anger
There was a sofa in my flat which belonged to the old tenants who were acquaintances. It should have been picked up a year ago but they had postponed it. Eventually they decided on one date and I stayed at home despite the fact that I had other things to do. They did not come, nor did they call and they still have not got in touch with me.
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sadness
When my ex-boyfriend and I separated.
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disgust
Very intoxicated men who incite each other to fight. I met a vile smelling man on the tram who got closer and closer to me till I got up, then he got angry.
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guilt
When my nephew asked me to tell him a story and I simply did not have the energy or the will. When I saw his disappointment I was terribly guilty and read a story to him after all.
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joy
When I fell in love.
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fear
Earlier, I was afraid of speaking in front of a crowd of people.
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anger
A girl I was with went off with another guy.
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sadness
At set-backs.
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disgust
I worked in a harbour and emptied latrine containers from the back of the lorries.
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shame
The day after the night I drank too much at a party.
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joy
When I was accepted as a student of Psychology here at Gutttenburg.
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fear
I woke up in the middle of the night as I had jumped and shouted with fear. I thought that someone's cold hand or something similar had touched my hand. I crept down under the covers and went back to sleep.
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disgust
When I was a young teenager (14) my brother-in-law to be had made heavy advances to me. I did not understand very well what it was all about but I reacted strongly and the feelings are still there.
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guilt
I broke off with my partner as I wanted him as a friend and not as a lover. He reacted very violently and I felt guilty as I had made him so desperately unhappy.
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joy
I made dinner for some friends and they appreciated it very much.
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fear
I was nearly knocked down while I was cycling.
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anger
My father and I had an argument because I do not help enough at home.
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disgust
I had intercourse with someone and then I realized that what I had done was wrong and it disgusted me.
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guilt
I said nasty things which I did not mean to a friend.
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joy
After intercourse.
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fear
Disappointment over a friend.
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anger
Quarrelled with my younger brother.
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sadness
When I woke up after a nightmare.
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disgust
Helping older people on the toilet.
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guilt
Squeezed the puppy in the door.
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joy
When I was notified that I had been accepted as a Psychology student.
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fear
Motor failure on a boat outside Gottenburg when we were in heavy seas and the wind was strong. As we could not steer the boat we drifted towards the rocks. We did not succeed in attracting the attention of any passerby until 4 hours had elapsed.
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anger
A lady I live with had not bothered to clean up before she went on holiday (I live in a collective).
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