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joy
The day I was told that I had been accepted as a student of economics.
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fear
While taking a short cut through the Vasa park, I was surrounded by three people who tried to steal my money. I was scared and was saved only by the appearance of other people.
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anger
At a restaurant I observed how the gypsies tried to get money by cheating the foreigners i.e non Swedish speaking. My anger had nothing to do with hatred against foreigners, but it was an expression of the anger I feel when I see people being used .
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sadness
At the begining of a new course one is afraid of encountering problems one can not manage. Thoughts revolve around failing the subject and the consequences it would have for the future.
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disgust
While walking in town I noticed how the police harrassed a man who was under the influence of alcohol. They terrified him with the thought of arrest by driving close behind him on a pedestrian street. My disgust was directed at the gestures and the facial expressions of the policemen; they seemed to be enjoying themselves.
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shame
When my boyfriend revealed that he knew that I had discovered things of an important nature about him, I felt ashamed as I had not mentioned it earlier.
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guilt
When I am dishonest to a friend to whom I am very close. I feel guilty because I know that he gives a different version of the truth and I have not corrected these mistakes, and he is aware that I know that they are wrong.
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joy
When I found out that I had passed the last two exams by a margin of three marks.
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fear
When my father was ill and was waiting for the results of his tests.
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anger
When I got caught in the pouring rain last Thursday and did not have a raincoat on me.
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sadness
When I failed an exam.
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shame
When I had not prepared my contribution to the group as thoroughly as the other members, with the result that the overall result was poor.
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guilt
When my father and I worked on the house just after he had recovered from illness, I was rather lazy. This meant that he had to work hard and was not very well later.
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joy
When I gave birth to my son and saw that he was alive and that I had managed it well. He was born a month too early with a malfunctioning lung. This happened a year ago.
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fear
When I found out that my father had lung cancer and they did not know how long he would live.
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anger
When a colleague asked me for help at work, despite the fact that he had more time to do it than I had.
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sadness
When I did not get the salary increase that I had been expecting and understood how little one's work was appreciated.
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disgust
When I was weeding the garden I found a lizard in my hand.
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shame
When I met a friend whom I had not seen for a long time and heard all about her troubles, I thought that I should have got in touch with her earlier.
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guilt
I got angry at my mother for something trivial. We were in a bad mood because my father was very ill and I knew that my mother really needed support. I had reacted wrongly.
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joy
New year's eve 1983/1984, I met my girlfriend. We stood on the steps outside her parents home and I kissed her for the first time.
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fear
When I was stopped by plain clothes policemen because the car I was driving had overturned on the Avenue. I had been driving too fast, and I was afraid when I was stopped, questionned and then toild to go. The situation ended happily since there were no consequences.
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anger
The editor changed the heading of an article that I had written. He considered the heading to be derogatory towards the person I had written about.
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sadness
A close acquaintance of the family died of lung cancer. Although it was expected, I still felt depressed.
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disgust
When I saw a picture, in the Gothenburg Post, of a totally demolished car with two fatally injured passengers. The car was so badly damaged that they couldn't get the bodies out at the scene of the accident.
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shame
One night I had a sexual intercourse with another man. My sexual desire and my curiosity had made me jump into bed with him. I am ashamed of myself now.
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guilt
Due to laziness, I failed the term studies completely at University. I also wanted, to some extent, to protest against my parents' expectations.
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joy
When I got the loan for my studies.
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fear
I met intoxicated people with dubious intentions in a back alley one Wednesday night.
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anger
On the T.V I saw a news feature on South Africa. A policeman attacked a group of black people with a whip.
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sadness
The thought of having to read a boring book of 400 pages in English.
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disgust
Grovelling people.
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shame
My inability to assert myself positively in a group.
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guilt
I experience feelings of guilt because I do not study enough.
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disgust
Observing someone in the cafeteria noisily gulping in his food, having extremely bad manners.
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shame
I guess I have often been ashamed after having talked badly of other people.
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guilt
Having been angry and unpleasant towards my parents.
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joy
When my sister - after a history of one abortion and one stillbirth - gave birth to a perfectly healty boy.
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fear
When my sister had the still born child, she was emotionally very deep down, and it took her a long time to recover.
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anger
We were starting a student project, and the teacher we talked to was very negative and not very helpful.
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sadness
When my boyfriend openly let me down, preferring another girl.
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disgust
I felt some disgust for my boyfriend for a time, after he had left me.
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shame
Can't think of any.
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guilt
Before an accident, my aunt offered me the front seat of the car, next to the driver. I declined, she took that seat and was killed there when the car crashed.
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joy
Unexpected visit by a close friend, whom I hadn't seen for half a year.
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fear
I wandered by mistake into the safety zone of a shooting range, and was shot at.
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anger
Being treated unfairly.
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sadness
Breaking up with a girl.
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disgust
Nothing.
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shame
None.
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guilt
Little contact with my father before he died.
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joy
When I was accepted as a student at the college, not having thought it possible.
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fear
When I was the first to arrive at the scene after an accident, and found that a close school friend had been killed.
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anger
I was accused of having done something, which I hadn't and got very angry.
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sadness
When my grandmother died.
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disgust
Not applicable.
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joy
A couple of years ago during the summer holiday, I was fishing at a lake with my husband. Suddenly it started raining while the sun was still shining. I experienced a feeling of joy, happiness and fulfillment. the whole nature was full of music.
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fear
I was alone at home, in bed reading a womens' magazine in which there were storiees of paranormal experiences. My leg was itching and I stretched my hand to scratch and I felt another strange hand. (later I realized that it was the corner of the blanket)
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anger
I went to a lecture and once again it had been cancelled, this was the second time. One had a negative attitude towards the lecturer.
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sadness
I heard that a former superior of mine had died, I was later at home home reading about it in the newspaper and I thought of our interaction and how it was no longer possible. The limited scope of human life is sad.
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disgust
In the tram there was a fat, sickly looking woman in front of me who was asking for directions in a thick voice. When she got up to go a disgusting smell of urine came from her. I felt that I would choke.
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shame
When we were at home, my husband and I, he made a remark about something I had done, in a perfectly friendly manner. My deed had been unjust and I knew that my husband was right, therefore my sense of shame.
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guilt
I made a remark to my sister concerning her attitude to men, the way she talked and I compared her to an acquaintance of mine. Later, the same evening, my sister looked sad. I felt guilty about her sadness.
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joy
I had a summer job in Sweden, and my boyfriend came to meet me on my birthday.
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fear
I went to practice in Sweden during summer, and I was afraid that I would not do well.
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anger
In the holiday cottage of our association, two of my pals came to wake me up early one morning by bringing a radio played at the highest volume into my room - it was the morning service at its loudest.
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sadness
My grandmother died suddenly last summer.
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disgust
My superior at the summer job swindled customers as much as he could, and once put me in a difficult situation after which I could not but detest him.
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shame
Once I arrived two hours late to my work place (a bank) and I was still feeling feeble and tired.
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guilt
Our association had Polish visitors and when they were going back by boat I did not go to see them off (I am the chairman of the association).
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joy
I was told quite unexpectedly that one wanted me to become the vice-chairman of our student organisation. I was really surprised and joy was the first emotion I felt, though behind it there was worry - how shall I succeed ?
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fear
Our tutorial group was soon to be divided, and we got a list of names of freshmen, out of which five were to be in my group. We read the names and then each group went its own way to a seminar room. I wondered how I would cope with the new situation and if I would succeed as a group leader.
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anger
We were in a disco and the evening was not at all pleasant. Despite my not knowing why, I was angry with my companion. I let him feel my bad humour as I cannot hide my feelings.
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sadness
My grandmother died, and my mother called me one sunday morning in the Autumn. The way my mother told me about it, I hated her at that moment. She sounded as if she had been waiting for the death of my grandmother. I had lost a person close to me. I felt guilty too as I had been bad to my grandmother of late. I had not remained calm when she no longer understood everything so well.
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disgust
At the underground station, a drunkard came to speak to me. He tried to ask me something but I did not answer so he began to speak about me with his companion. I detested this dirty growling man.
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shame
I was worried by a task related to my studies which had to be done in groups of two. I was talking about it to my friends when I said something negative, in too abrupt a manner, concerning my work partner. I did not quite mean what I said and I felt ashamed at having been mean enough to criticize him as he is also a friend of mine.
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guilt
I had told my boyfriend that I did not want to go on with our relationship. I knew that I was important to him but I wanted to be free. I saw that this was difficult for him but I remained firm and did not change my mind.
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joy
Last night I had a chat with a fellow student. I had known her for about half a year, and for the first time we were speaking "the same language"- meaning an inspiring discussion and encounter.
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anger
[ I sometimes quarrel with my mother because she blames me, though I have not in any way been connected to some events.]
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sadness
After hearing about the death of my grandfather. First I could not believe it, but later I wept and felt the situation was hopeless. I felt lonely and wanted to be consolated.
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disgust
In the evening, while I was watching TV, my little brother came in and started eating food he had brought from the kitchen while I was trying to concentrate on the program.
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shame
My little brother was arrested by the police at the railway station after he had drunk some beer.
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guilt
At my temporary job, I have to restrict others' actions and make them obey me, and this very often gives me a feeling of guilt. I wish there could be some other way of acting.
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joy
I met a dear friend of mine after a long time. I expressed my feelings in our own usual way, by mutual scolding and abusing (with complete understanding) and by touching, patting and taking the hand of the other person, etc...
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fear
I felt fear of the purest kind after a car accident. The incident and images of horror kept coming back to my mind. I wondered what could have happened to my sister, my friend and me, though nothing very serious actually happened.
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anger
Two boys whom I know were telling me, in an indecent manner, how they had teased a young and shy girl I know. They had despised her conviction, scorned and touched her. I got very angry and did not try to conceal it and gave it back to them.
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sadness
My sweetheart left me, or rather we decided to break it off by mutual consent. The consequences were - unrestrained weeping, feelings of loneliness, hopelessness and disconsolation. I felt that I should find a friend, to talk to joyfully and to forget.
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disgust
Out of sheer curiosity, I went to see a pornographic movie in Copenhagen. The room was full of men, who panted and masturbated. Very disgusting.
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shame
After having quarelled unnecessarily and without any reason, and having been stupidly cross in every way.
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guilt
Forced to fill in a questionnaire.
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joy
When I won a tennis match.
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fear
When my dog ran out on thin ice last spring.
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anger
When my tennis match was interrupted because a kid cycled right into the court.
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joy
Celebrations on the graduation day with the orchestra playing in the garden ( I am a part of this orchestra).
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fear
Risk of being involved in a fight after a party.
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anger
I had a very heavy work load and two colleagues, whom I have nothing against, disturbed me by "terror ringing", i.e continously interrupting me by telephoning.
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sadness
After an exam which I failed.
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shame
When I overtook a car on the mainroad, misjudging the distance of an oncoming car and this resulted in tooting and flashing from the other driver (we could have collided), and I had an acquaintance in the car with me.
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guilt
I saw a neighbour, from the same appartment block as me, lying on the road. He could have been injured or ill. I kept 20 metres away and did not go to help him.
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joy
When I met an old schhol friend (school love).
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