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24 Inch Kitchen Sink Base Cabinet Really Encourage Wide Back Stage With Kim Regarding 13 | Footyflash.com 24 inch white kitchen sink base cabinet. 24 inch kitchen sink base cabinet. 24 inch oak kitchen sink base cabinet. | 2019-04-19T15:20:06 | http://footyflash.com/24-inch-kitchen-sink-base-cabinet/24-inch-kitchen-sink-base-cabinet-really-encourage-wide-back-stage-with-kim-regarding-13/ |
All units within Lund University can consult the Translation and Language Services. They can help you with translation and editing of texts from Swedish to English and vice versa, as well as providing advice and support on other language matters.
Contact information to procured external translation agencies for individual researchers and research students .
Support and information about resources for employees who need to write or present material in English within the context of their work.
Help with English terminology, suitable translations of Swedish words and expressions as well as established titles and English usage at LU and within Swedish higher education generally. | 2019-04-23T22:13:24 | https://www.med.lu.se/english/intramed/support_resources/communication_templates/language_resources |
If you are a parent you know that children are… EVERYTHING. Their safety, comfort and education are of utmost importance.
We ALL want the very best for our children. Ensuring the best is a challenge for most two-parent families.
A single parent faces even more challenges. (No one is prepared to be a single parent!) The single parent has to be a mother, a father and a provider while – in many cases – still dealing with the causes or consequences – of his or her single parenthood.
Why should WE help struggling single parent families? Because EVERY child is precious and deserving. The best way to help children being raised by a single parent is to help the parent.
In an effort to help single parents become self-sufficient, Enlightened Helping Hand Foundation provides life skills’ workshops, referral program, professional counsel and an after-school program for children from disadvantaged single parent households. In San Fernando Valley, CA disadvantaged single parents who can document their financial hardship can apply to participate in these support and empowerment programs.
If you’d like to help struggling single parents to become self-sufficient, please donate! Your donation will help a qualified recipient (struggling single parent) and it will help the single parent’s children! Your donation is essential!
If you’re a struggling single parent living in San Fernando Valley, CA you are NOT alone. Help is available, apply now. | 2019-04-22T00:39:10 | http://ehhf.org/assistance-for-disadvantaged-single-parent-families/ |
The Nomad Tanzania tented experience, was beyond our expectations. The quality of the service, the food and the friendliness of all the people was unbelievable. Our guide, Rowland, will stay in our memory for a long time. The attention to details in the middle of the savannah was exceptional. I would recommend Nomad Tanzania to anybody. | 2019-04-25T04:23:35 | https://www.nomad-tanzania.com/reviews/guest-feedback/attention-to-detail-in-the-savannah |
Thanks for visiting us online. Got any questions? Want a free home consultation? Drop us a message below. | 2019-04-26T06:11:21 | https://lifereg.ca/contact/ |
A NULL pointer dereference flaw was found in MIT Kerberos kadmind service. An authenticated attacker with permission to modify a principal entry could use this flaw to cause kadmind to dereference a null pointer and crash by supplying an empty DB argument to the modify_principal command, if kadmind was configured to use the LDAP KDB module.
Find out more about CVE-2016-3119 from the MITRE CVE dictionary dictionary and NIST NVD. | 2019-04-19T20:56:42 | https://access.redhat.com/security/cve/cve-2016-3119 |
How Vivien Roman-Hampton uses Therachat to monitor progress and help her clients manage their emotions.
"I knew how my client was managing emotions on her own in-between sessions, which would have gone unnoticed without Therachat."
There are a lot of ways to use Therachat, for instance: I provide customized journaling prompts for clients who find reflective writing between sessions to be helpful. This allows me to follow along in between therapy sessions if my clients are making progress.
One of my therapy clients struggled with handling a particular set of emotions. In-between sessions I noticed a journal entry on Therachat that talked about these emotions. I immediately got concerned, but the distress level the client tracked didn't show anything out of the ordinary. In the client's next journal entry she stated how she was going to handle her emotions. I decided not to intervene. During the following therapy session I brought up the journal entries and the client walked me through how she had handled the situation. This allowed me to express how proud I was on her and explain her that she was making progress. Without Therachat this would have gone unnoticed.
When I joined Therachat in October 2017 I was looking for an online journaling tool for my clients. At that time I was using Google Drive and would write journal questions on a Google Drive Excel sheet per client. But writing prompts for 50 clients in 50 different sheets was cumbersome and too time consuming (it took a full day). I was contemplating developing an app myself, but then I found Therachat and I never looked bacl.
Follow Progress In Between Sessions.
I am able to collaborate with my clients based on what their individual needs are. | 2019-04-25T10:30:45 | https://www.therachat.io/community/vivien/index.html |
Solving murder has never been so much fun!
Save yourself from an unknown disease and leave the island!
Explore the zombie island and break an ancient curse! What caused the disaster? Was it a virus or magic? | 2019-04-20T08:11:41 | http://www.alivegames.com/download-pc-adventure-games/index-9.html |
It’s always nice to learn of new, fresh talent in the area; this month a young up-and-coming musical talent from East Providence is about to blossom more fully. James Collington, along with his singing partner Jess Shoe, form the band Collington. On Saturday, April 7, the duo will be at Riverside’s Providence Coffee Roasters to release their first full-length CD, Feet on the Ground.
Twenty one-year-old Collington is the lead singer and songwriter for the band and says he has performed as an entertainer for about two years. However, the East Providence native actually started performing at the age of 16 at his church.
Collington and Shoe have been performing together for five years. Collington sings lead, plays the guitar (and when performing live) also plays the kick drum. Shoe sings backup, plays the piano and serves as a sounding board for Collington’s music. He explains, “It’s interesting. Sometimes I hear the potential in the songs and she may not like them, or a part of them. Getting an eh or a thumbs down usually pushes me to try harder. But, for the most part, if I like something I stick with it.” Many of his songs are inspired by the tribulations of life and by his faith; he is often asked to perform at churches. However, he prefers to play at bars and clubs so as to reach a wider audience.
Judging from the samples of music on the band’s Facebook page, the band is bound to do well. The sound is a blend of acoustic folk and soft rock. Collington’s voice is smooth and clear, and Shoe blends well in the background. The music and easily understood lyrics should appeal to both young and old alike. Currently, the band’s Facebook page has close to 670 fans.
In addition to the CD, there is also a music video in the works; it will be produced by CC Productions with the help of another East Providence native, Chris Costa. The CD cover artwork is by Lauren Olsen, a senior at Barrington High School. This is definitely a homegrown project featuring lots of local talent in many arenas.
For more information about Collington and their new CD Feet on the Ground or to hear a sampling of their music, visit the band’s Facebook page. To order tickets for the CD release party or to purchase a CD, visit www.collington.bigcartel.com. | 2019-04-18T22:51:47 | http://thebaymagazine.com/stories/setting-the-bar-high,1586 |
On Thursday night I was part of a ladies night out “private function” (11 ladies) at Michaels with Christina.
They created 12 Christmas cards, 3 each of 4 designs. These were the 2 that I created.
It was definitely a learning curve!
BTW 12 cards in LESS than 2 hours was a little ambitious!
Inspiration was found on Pinterest.
Sadly, I had to make a Thinking of You card for a wonderful co-worker friend of mine that lost a loved one this week.
It’s hard to see on the card but, I also stamped rather peacock feathers than embossed them with white embossing powder and than sponged a bit of neon yellow ink over the feathers so it would resist the ink.
The card is actually much prettier in person. 6×6 card and I made an overside envelope also.
In September I went to a Christmas stamped card class at Michaels instructed by Christina.
It was a basic stamping card class because Christina wasn’t sure how much stamping the other’s had done before.
Although Christina was NOT overally impressed with her cards and she had limited resources because everything used has to be from Michaels…I thought they were cute! AND I have 4 more Christmas cards added to my collection for mailing this year.
In August I went to Jen Reynard’s house to participate in her Close To My Heart workshop.
We made 3 gorgeous cards and a 12×12 layout.
I love Jen’s work. She hosts regular workshops. If you ever want to join us let me know!!!
I went to a Close To My Heart / Stampin’ Up! workshop in July hosted by Jen Reynard and these were the 3 cards that we made, I also made a 2 page layout but, I haven’t finished it yet!!!
Is this not the cutest thank you gift?!
I found this in my bag when I picked up my last Stamper’s Group order. I think it’s absolutely ADORABLE!
I made these cute, quilted tea bag holders for my Steeped Tea party yesterday as a Thank You for coming to my tea party!
I poured enough Steeped Tea into a bag to make one cup of tea and try the Irish Breakfast Black Tea.
Last stamper’s group of the year!
These were our last 2 projects we made. A “magic card”, I think I’ll “jazz” up the front a bit and than a “Woo Hoo” spinner card.
All cards designed by Terry Montgomery.
This was our 2nd to last Stamper’s Group and only the 2nd one that I have been able to make it too.
Fun 3 & colorful projects tonight!
All projects designed by Terry Montgomery. | 2019-04-22T09:08:53 | http://blog.michellescrapbooking.com/page/2/ |
Trousers with a modern design with a tight fit and 4-way stretch material for high comfort and ergonomics. The Aramid and Cordura reinforcement on critical areas and ventilation zippers on the back of the legs give high durability and comfort for long working days. The high viz orange color at the front of the legs, the big reflective logo, and reflective band at the back gives high visibility in dim and dark conditions. Have two front pockets, one back pocket, one on the left leg, and also a ruler pocket that has to be split open before use. The knees are pre-bent for higher comfort and greater movement. The waist model is now available also with +10cm longer inner leg length. | 2019-04-22T06:19:57 | http://www.cftimberproducts.uk/clothing-and-ppe/husqvarna-technical-waist-trousers-type-a |
HITE Renewable Energy has Made Breakthroughs in Pitch-regulated Wind Turbine.
球探比分即篮球比分 www.wkvg.net Recently, a wholly owned subsidiary of Shanghai Hi-Tech Control System Co., Ltd., Zhejiang Hi-Tech Renewable Energy Co., Ltd. received a bid winning notice issued by Zhejiang Windey Co., Ltd., which confirmed that Hi-Tech Renewable Energy was the bid winner for Windey 2MW wind turbine pitch regulating system, with an expected contract value of 84 million yuan. The bid winning of wind turbine pitch regulating system marked the breakthrough of the company’s high-power power electronic product business in wind turbine propeller pitch regulation field. This realized the extension of the company’s wind power business from wind power converter to master control system and pitch regulating system products, enriched the content of the company’s high-power power electronic product business, and reflected competitive advantage of the company in renewable energy business electronic control integration solution field. The implementation of the project will lay a solid foundation for the company’s future exploration of renewable energy business electronic control integration market. | 2019-04-25T14:09:08 | http://www.wkvg.net/en/2017-04-12/175642574.html |
That's a pretty long commit message.
The summary is that we can now, using single command, do insert/update/delete with some sanity checking – which can, to some extent, simplify, or maybe even optimize certain operations like loading data to existing datasets.
Let's see the example shown in commit message, with some sensible-ish data.
row (sid, delta) (1,10) got matched (there is target row with tid = 1), but delta >= balance, so the row in target was removed.
All in all – it looks very powerful, and will allow easier writing of certain data transformations.
Despite the fact that this feature is not yet fully complete (partitioning, returning, updateable views), it is definitely a great addition. Thanks a lot.
Unfortunately, Simon Riggs has reverted his patch ! | 2019-04-22T07:12:42 | https://www.depesz.com/2018/04/10/waiting-for-postgresql-11-merge-sql-command-following-sql2016/ |
NDE Labs is located in North Texas in the Dallas/Fort Worth metroplex. We are conveniently situated one block south of Interstate 20 in Benbrook, TX, a suburb in southwest Fort Worth. We perform testing and inspection services for both local companies and for companies located throughout the United States.
Our job is quality. Every day.
© 2017 NDE Labs, Inc. All Rights Reserved. | 2019-04-19T18:36:22 | http://ndelabs.com/contact.php |
Hope you like it? You have got to be kidding. This is a beautiful painting making the viewer, me, want to take that train trip through the Rockies. Strong composition, excellent color control and dynamic movement frozen in the timeless snowy mountain view. Those rusted rails also serve to anchor the massive movement of the train. Nice painting.
Owen, thanks a lot for the kind words. Glad the rails came off as being rusted. That's what I was going for. Thanks again.
Exelent just beautiful. What size and medium is it?
Thank you! It's 18 x 24. Acrylic on canvas panel.
May I ask how long it took you? | 2019-04-23T14:50:06 | http://www.asingularcreation.com/Forums/viewtopic.php?t=10879&p=61636 |
Cherokee Workwear women's modern classic fit, snap front warm-up scrub jacket features two patch pockets (the right with an interior pocket, the left with a hidden instrument loop), a logo label with bungee loop at the front pocket and front and back princess seams. A back yoke, side vents and knit cuffs complete the look of this Women's scrub coat. Center back length: 27.5” Cherokee Workwear Revolution is the newest line from Cherokee Workwear and features a lightweight Poly / Rayon / Spandex fabric blend that won't fade, won't shrink, and is resistant to wrinkles. Revolutionize your wardrobe with workwear that works just as hard as you do and gives you styles with a modern aesthetic and fit. | 2019-04-21T04:23:40 | https://affuniforms.com/cherokee-workwear-revolution-womens-snap-front-warm-up-scrub-jacket/ |
All our professionals at Wilmington Dental Associates maintain the highest levels of accreditation and pursue ongoing education to stay abreast of the latest trends in dentistry.
Dr. Lenz has been part of this practice for over 40 years. He has established a good relationship with his patients over the years and looks to continue his career with passion and integrity.
Dr. Vattilana grew up in the area and attended Tower Hill High School. He completed his undergraduate studies at Franklin & Marshall and received his dental degree from University of North Carolina. | 2019-04-24T19:45:29 | https://www.wilmingtondentalassociates.com/wilmington-de-dental-staff.html |
Using a bucket, a sink or a bowl, create a soaking solution using Tide Plus Bleach Alternative Liquid Detergent. Fill the cap to line 1 for each gallon of warm water.
Soak the garment for up to 5 minutes, weighting it down with a white towel to keep it totally submerged.
Use the cap to ensure you use the right amount of Tide Plus Bleach Alternative Liquid Detergent detergent, and pour it into the detergent dispenser if you have an HE machine, or directly into the drum before loading the clothes if you have a non-HE machine.
A dingy, white stain is hard to remove, but it's not the only tough stain out there. Sweat or deodorant stains can also pose stain-removal problems. The good news is that Tide can tackle the toughest laundry challenges. With a few of our tips and tricks, you can get even the most stubborn stains out of your favorites. | 2019-04-21T00:17:20 | https://tide.com/en-us/how-to-wash-clothes/how-to-remove-stains/dingy-whites-stains |
Not sure there is “sustained happiness”, but that sure is a great photo.
I hope the New Year treats you well. I’ve been a bit off the Blogoshpere.
Let’s see if I manage to get back in February.
Thank you for the kind words. I would replace sustained happiness with sustained sense of purpose or meaning. Be well, Brian. Take good care of you and yours. Saludos.
Et c’est là que le bât blesse. (Loosely translated as : that’s where the saddle hurts). Purpose and meaning are kinda lost to me. All is left beyond endless sorrow, is to take it one day at a time. Help my daughter slowly. Enjoy a laugh with our grandson. But purpose and meaning? Both took a beating. Sorry to pour that out. 🙂 I’ve actually not said it to anyone. Thanks for listening. (And You, most certainly have or will find your purpose and meaning. That’s what youth is about.) Saludos back.
Oh honey, I can’t imagine how hard that must be. You have nothing to be sorry for. Keep strong, one day at a time. That’s all you can do. Much love your way.
You’re very sweet. Much love back. Wishing you happiness and a lovely week-end. What are your plans?
Oops, I completely missed your comment, Brian. Enjoying the freakish summer weather in Seattle. How’re you?
Gorgeously scenic, cold, frosty and an interesting viewpoint too. | 2019-04-20T15:18:17 | https://julight.wordpress.com/2019/02/02/copacetic/ |
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Our glass wine bottles are made by a highly experienced, leading European manufacturer, that supplies millions of glass containers to the UK market. These 750ml capacity quality glass bottles are available in clear (flint) or olive green glass, with silicone lubricated corks. Whether it's red, white, rose or non-alcoholic wine that you produce, you'll struggle to find a better quality glass wine bottle than these to sell it in. Please note that a corking tool will be required to apply the corks to the wine bottles (not supplied).
If you produce soft drinks, or if you'd prefer a screw on closure rather than a cork, take a look at our 'Mountain' glass drinks bottles. Also available in clear or green glass, we have a large range of sizes to choose from, including: 330ml, 500ml, 750ml and 1 litre. You also have the option of a coloured tamper evident screw on cap with our Mountain bottles, which will help to prevent contamination and reassure the end user. Mountain bottle caps are available in the following colours: green, red, white, black, blue and gold. Our Mountain bottles range from having a 3.5 bar to 4.5 bar pressure rating for carbonation - please check individual specifications for each bottle. | 2019-04-26T16:43:01 | https://www.amphorea.co.uk/Wholesale_Drinks_Bottles_Supplier/Glass_Water_and_Wine_Bottles |
For Sale: Price reduced. Now €159,500. Superb holiday home and successful gîte business.
A charming stone barn conversion set in a beautiful and peaceful hamlet. “Les Grues” has been sympathetically restored and combines excellent modern amenities with attractive period features. South and West facing, it enjoys wonderful views and superb sunsets. It accommodates, in complete comfort, two to six people, with two double bedrooms and one twin bedroom. A travel cot and high chair are available.
The enclosed swimming pool (12 x 6 metres) and tennis court are situated in a delightful, enclosed and private three acre garden, shared by six cottages. The grounds include a tennis court and Pétanque pitch. There are beautiful views to the south and west.
St. Paul Lizonne is a quiet, secluded, hill-top village six miles from Ribérac in northern Dordogne. There are two attractive restaurant/ bars (both with free WiFi) within walking distance and many more within a few miles. The area has a number of attractive historic market towns including Aubeterre, Brantôme and Villebois. Weekly gourmet food and general markets are held in Ribérac, Périgeux (29 miles away), and St Aulaye. Nearby there is safe bathing on a specially maintained river beach and canoeing on the beautiful River Drônne. | 2019-04-25T14:49:23 | http://www.dordognecottage.info/ |
Two retirement consultants claim that millennials are making huge mistakes when handling their 401(k)s that will cost them hundreds of thousands of dollars in the long run.
Two experts in the retirement consulting industry see millennials squandering their retirement savings by not being smart with their 401(k)s.
A 401(k) is an account where you stash away savings for your retirement. These contributions are often removed your paycheck before taxes are taken out.
Taxes aren’t owed until the money is removed from the account, which is typically during retirement. Many companies offer matching contributions up to a certain percentage. Essentially, this is free money from your employer that most people would be insane to pass up.
Unlike previous generations who toiled at the same company for their whole working lives, millennials persistently switch jobs to pursue better opportunities and make more money. This is the new norm — millennials hopscotch around the job market, as changing jobs constantly has become a necessity to survive in the new economy.
But hopping around has had an unintended consequence, as there are now millions of people with orphan 401(k)s. As if changing jobs isn’t enough of a headache, there’s something that people are forgetting to transfer over to their new jobs — the retirement monies that are in their 401(k).
In many cases, people lose track entirely of their account at their old job, and their savings become lost in the melee of changing jobs.
When people switch jobs, if they remember their 401(k), many of them end up making another epic mistake when they cash in the balance. If you cash in your 401(k), not only does the amount you saved become taxable, but you also endanger your retirement.
Financial experts say taking the cash out of your 401(k) is a serious blunder because your small retirement savings can grow substantially over time. Because of compound interest, cashing in $3,600 today will potentially make you lose out on more than $30,000 by the time you retire.
Another mistake millennials are making with their 401(k)s involves not checking their retirement portfolio. Even if you’ve kept track of your 401(k) and haven’t irresponsibly cashed out the proceeds, you’ll need to monitor your investments.
That because a 401(k) isn’t a bank account. Instead, those monies are used to invest in stocks, bonds and money market investments in target-date funds. Those funds aggressively invest your savings if you’re far away from your target date or your retirement age.
As you approach retirement, the funds begin to act more conservatively to make sure you don’t lose your shirt right before you hit your golden years.
No one ever said being an adult in this job market is easy — and properly managing our 401(k)s is just another reason why adulting takes some extra effort sometimes.
The bottom line: when you switch jobs, take your 401(k) with you, resist the urge to cash in your retirement, and monitor your retirement investment portfolio every now and then.
A little effort now will be pivotal to enjoying your retirement. | 2019-04-23T16:36:54 | http://www.genfkd.org/millennials-squandering-retirement |
This is the latest installment in our collaboration with MediaCorp’s ilovebooks.com. Brenda Gan takes a peek at the thriller, One Breath Away.
‘One Breath Away’ is a story based in a small fictional town, Broken Branch, in Iowa. An elementary school is taken hostage by an unknown armed man. No one knows which homeroom the gunman is in, whether he has accomplices and most importantly, why he has decided to terrorize the school. The people in town are struggling to found out the identity of the gunman and save their children at the same time. As the investigations deepen, more secrets of the mysterious gunman are revealed.
The book is written from the perspectives of multiple characters: Mrs Oliver, Meg Barrett, Will Thwaite and Augie. Mrs Oliver is an experienced third grade teacher at the elementary school. Regretfully, the gunman has entered her homeroom She is now met with troubling task of keeping the children calm and getting them out safely. Meg Barrett is a police officer whose daughter was supposed to be in school but had thankfully left a day earlier to spend time with her father. Augie is a thirteen year old who is very tough for her young age. She is willing to lay her life down anytime for her younger brother, PJ, who has been taken hostage. Will Thwaite is the grandfather of Augie and PJ father. He provides the point of view of a helpless man who can only worry for the safety of the trapped children: in other words, what most people would feel under these circumstances. The juxtaposition of these competing narratives keeps the story balanced.
Gudenkauf does a great job in weaving together the different perspectives. The points of view are clearly differentiated and the transition from one perspective to another is seamless. For me, it was an interesting reading experience as I could appreciate each character’s feelings and thoughts throughout the entire book.
However, I feel that the perspectives shift too frequently. For example, thousands of miles away, a mother gets a call saying that her child has been taken hostage by a lone gunman. Imagine the amount of tension and fear the mother would feel.
Having said that, the motive of the gunman is only revealed near the end of the book, thus keeping the suspense. The suspense in the story is truly intriguing. Through Gudenkauf’s expressive writing, I could feel how closely knitted the small town of Broken Branch was, as they helped each other save their loved ones in times of crisis.
‘One Breath Away’ clearly depicts how the normality of a day can easily disappear. It is, overall, a compelling read, filled with suspense and humanity for the emotional type. Even if you are not, it is still worth a read. As clichéd as it may sound, it reminds us to cherish those around you! your point about perspectives shifting too frequently?
The writer’s e-book was sponsored by Mediacorp Interactive. To purchase the e-book and read other reviews, please click here. As part of this collaboration, all RI staff and students are eligible for an exclusive 10% discount from December 10 to December 23. Simply key in the promo code (SGMMIR120252RIR) at the checkout by filling in the blank, and click APPLY. | 2019-04-25T03:44:48 | https://rafflespress.com/2012/12/10/a-breathtaking-read/ |
Take control of your business on Quickbeds + 100's of other services and get more customer online. Improve your local seo and get found more often in search.
How many other businesses have a Quickbeds business listing? If a lot of your peers are listed you should be as well.
Any claims made by or for this service will be listed here so you can see why it is important to have a Quickbeds business listing or what differentiates this service from their competitors. Click on a claim to see where it is made and check the date when the claim was made, older claims are less reliable and may indicate service has declined since.
Welcome to our profile page about Quickbeds!
Here you can learn more about Quickbeds and how important it is for your business to be listed there.
We are a service that helps your business do better online by helping you promote your business on 100's of online services and apps (including Quickbeds) and build your presence and reputation online. | 2019-04-23T12:17:41 | https://www.mypresences.com/service/quickbeds/ |
I live in Brooklyn but I grew up in the suburbs. Pete grew up in London, for some reason. On the latest episode of the podcast, we talk about the different challenges of parenting in each location. It’s a City vs. Burbs Thunderdome! One place enters, one place leaves!
I never saw myself raising my kids in the city, but here we are. Will we stay? Who knows. There are a lot of perks, but plenty of cons as well. One thing’s for sure, I won’t be moving back to Raleigh anytime soon!
Cost vs. space. Diversity vs. a bubble. Meth vs. no-meth? (That was Pete’s idea.) We get into it all, with the help of your great input. Please keep the comments coming! And please, write up a review on iTunes. Maybe we’ll even it read it out loud, who knows, we’re crazy like that!
And please support us at Patreon! and/or Anchor Every little bit helps!
Why Don’t Dads Read About Parenting?
I want to hear from you, EVEN if you want to yell at me, and ESPECIALLY if you want to give me money.
Click here to send any and all questions, comments, topic suggestions, dirty jokes, job offers and selfies my way.
Like Dad and Buried on Facebook!
Check out Mom and Buried on IG too!
Copyright DAD AND BURIED ©. All rights reserved. | 2019-04-19T14:30:09 | http://dadandburied.com/2019/04/12/city-vs-suburbs/ |
Donald Trump campaign manager Kellyanne Conway walked away from CNN’s Dana Bash in the middle of an interview following Wednesday’s final presidential debate, but she was extremely polite while cutting the interview short.
Conway answered several questions related to Trump’s comments during the debate that he would consider contesting the results of the general election, but an additional follow-up from Bash was the last straw for Conway.
Conway actually answered the question and walked away as Bash tried to ask yet another follow up on the same subject.
CNN tweeted the exchange, saying Trump’s campaign manager walked away “mid-interview,” but Conway has been extremely accommodating to the media since talking over as Trump’s campaign manager. Check out the video and let us know if you think it’s a big deal.
It all started because Trump said he’s not sure he’ll accept the election results come Nov. 8, which quickly became the biggest story of the debate.
“What I’m saying is that I will tell you at the time. I’ll keep you in suspense,” he continued. | 2019-04-22T08:54:00 | https://www.thewrap.com/donald-trump-campaign-manager-kellyanne-conway-cnn-interview-presidential-debate/ |
Home Health How many calories does digestion use?
The thermal effect of food refers to the amount of energy used by your body to digest, absorb and dispose of the food you eat.Consider this as the operating cost of your digestive system; one of the few costs in life you will be happy to pay. You burn some of the calories you consume to digest and eliminate food.
The overall thermal effect of food is estimated to be, on average, about 10% of overall calories, according to WorldFitnessNetwork.com. If you consume 2,000 calories during the course of a day, about 10%, or about 200 calories, you will spend on digesting, absorbing, metabolizing and eliminating that food.
Different types of foods require different amounts of energy to be processed, according to WorldFitnessNetwork.com. Fats have a thermal effect of approximately 3%. If you consume 100 calories in fat, you will only spend 3 calories to digest that fat. The fibrous vegetables and fruits have a thermal effect of about 20%, while the proteins have a thermal effect of about 30%. If you consume 300 calories in protein, you will burn 90 calories by digesting them.
The number of calories you spend in digestion depends on your body composition.Those who have a higher muscle mass will burn more calories by digesting food than those with more fat. | 2019-04-25T14:21:04 | https://www.click4infos.com/calories-digestion/ |
Established in 1867, Long Rake Spar have been supplying quality specialised decorative aggregates from its base in the heart of the Derbyshire Peak District for over 145 years.
Cotswold chippings, Slate chippings, Black Ice and Apricot are just a few of the items we keep in stock.
125mm x 250mm x 2.5m softwood.
100mm x 200mm x 2.4m in softwood and oak.
Reclaimed also available in various sizes.
Stratacheck & Stratacheck Plus Ground Reinforcement Block available from Principal.
Stratacheck is a highly specified needle punched thermally bonded membrane with CE certification and conforming with SUDS regulations.
Designed to reduce the depth of the sub-base required saving construction costs and prevents expensive aggregates from being lost into the sub soil.
Stratacheck can also be used directly under turf preventing the majority of weeds from coming up through the lawn which is usually the case with imported topsoil. | 2019-04-23T10:53:21 | https://araspinall.co.uk/products/landscaping/ |
Bi-Fold Door Guys is here for all your requirements concerning Bi-Fold Doors in Avinger, TX. Our crew of well trained experts will offer the expert services that you need with the most innovative technology in the industry. We make sure that you receive the very best service, the most suitable selling price, and the highest quality products. Contact us at 800-381-0266 and we will be ready to consider your alternatives, reply to your questions, and set up a scheduled appointment to get started organizing your job.
At Bi-Fold Door Guys, we know that you'll want to keep within budget and cut costs when you're able to. Though, saving cash should never mean you give up quality with Bi-Fold Doors in Avinger, TX. We provide you with the very best quality while helping you save money. We make use of the finest solutions and materials to guarantee that your task will tolerate the years, and we help you save money in ways that won't alter the excellence of your job. It will be achievable because we appreciate how to save time and resources on materials and work. Call up Bi-Fold Door Guys when you want the very best solutions at the cheapest rate. We are waiting to accept your call at 800-381-0266.
When it comes to Bi-Fold Doors in Avinger, TX, you'll need to be informed to make the most effective judgments. You don't want to go into it without understanding it, and you will need to understand what you should expect. This is exactly why we try to make every attempt to be sure that you learn the project and are not facing any sort of unexpected surprises. Start by going over your job with our customer care staff once you contact 800-381-0266. We're going to reply to your questions and schedule the initial meeting. We consistently arrive at the appointed hour, prepared to work closely with you.
You will have many great reasons to rely on Bi-Fold Door Guys to meet your requirements involving Bi-Fold Doors in Avinger, TX. We have the top customer satisfaction ratings, the best resources, and the most effective and reliable cash saving solutions. We will be available to help you with the most expertise and experience in the market. Contact 800-381-0266 if you need Bi-Fold Doors in Avinger, and we're going to work with you to expertly finish your task. | 2019-04-19T23:06:19 | http://www.bifolddoorguys.com/tx/bi-fold-doors-in-avinger/ |
Development of smartphones is continuing at a rapid pace as manufacturers continue to throw resources into R&D in an effort to win market share in the rapidly growing marketplace (50-60% growth per year).
The first such phone likely to blow away all competitors will be the HTC Pyramid. It will have a similar processor, running slightly slower at 1.2GHz and a qHD screen essentially equivalent to the iPhone 4’s retina display. 16 megapixel camera, 1080p video recording and the latest version of Android Gingerbread.
The HTC Pyramid will raise the bar for all future smartphones. The only device that will have comparable graphics performance will be the Apple iPad 2, but it has essentially 2 graphics processors bolted together! It is quite telling that a phone about to be released in the coming days can get close to the much larger iPad 2.
The question is, what will application and game developers do with all this performance?! Surely this is overkill for a bit of video recording and editing on a phone? Or will we enter an era where our phone will have all the processing power we need and when we get home we merely connect it (presumably wirelessly) to a larger screen & keyboard. I like the idea of that … a lot!
Dual-core processors actually help reduce power consumption, however batteries are still the limiting factor for all mobile devices. Bring on the revolution in battery tech! | 2019-04-19T05:03:42 | https://alistairmilne.com/2011/04/02/todays-fastest-smartphones-4-2011/ |
Stefan Menden is a Berlin-based experienced manager, entrepreneur and business angel. He is originally from Cologne, where he has founded several technology companies and is the founder-CEO of the social career network squeaker.net (since 1999). He led the acquisition of Staufenbiel Institut by squeaker.net and successful turnaround of the business. He has worked as a venture capitalist with Straub Ventures in London and is a co-founder of the European Venture Capital Network in London and of mobile booking start-up JustBook. Following the exit of JustBook to Secret Escapes, he has driven the internationalization of the business into DACH, BeNeLux and Scandinavia as Managing Director for these regions.
His previous work experience includes the strategy consulting firm Oliver Wyman in Munich and Dubai where he worked on various growth and turn-around cases in telecoms, retail and private-equity. He holds a Master in Business Management and international management from University of Cologne. He was president and later member of the advisory board of the OFW World Business Dialogue. He is a co-founder of the European Pirate Summit, an entrepreneur event in Cologne. | 2019-04-24T22:46:34 | http://mendenventures.com/about.html |
Typically, stocked cabinets are offered in extremely limited sizes, and while most cabinets can be obtained in 3 inch installments, some stock cabinets might be available in 6 half inch increments. This is important when it comes to the entire layout of your kitchen remodel, because stock cabinets will be mass-produced to the same size and specifications with no take care as to where they go. You are likely to usually need fillers and end panels to create a done look when using stock cabinetry. The end of each cabinet that is exposed, on both the high and the base cabinets, will have to be finished to match the front of the cabinets. This will include cutting and fitting finished panels on the cabinet carcass by itself. Keep in mind that if you are running your cabinets wall to wall, then finishing the ends is not important because the wall will hide the ends.
Veterinariancolleges - 26 best bathroom storage cabinet ideas for 2019 homebnc. Bathroom storage cabinets are great for keeping your accessories organized and clean all year round find the best ideas for 2019 and pick up your favorite! adding bathroom storage cabinets to your bathroom can solve this problem you'll be able to keep things organized in an attractive and easy way. 20 fresh bathroom countertop storage cabinets ideas. Bathroom countertop storage cabinets 20 fresh bathroom countertop storage cabinets ideas storage cabinets related post bathroom vanity with towel storage white bathroom cabinet ideas creative bathroom storage ideas f best diy bathroom counter organizer bathroom countertop storage cabinets luxury audacious dark brown wooden bathroom. Best 20 bathroom sink cabinet storage ideas 2019 youtube. Modern bathroom sink cabinet design ideas and amazing bathroom storage ideas and racks sink vanity designs for small bathroom design ideas 2019 best 20 bathroom sink cabinet storage ideas. 47 best bathroom wall storage cabinets designs & ideas. Before you explore the best black bathroom wall cabinets designs & ideas, you can take a look at best tankless water heaters that will help you to save more space in your bathroom black bathroom wall cabinet black bathroom wall storage cabinets add a luxurious touch to any bathroom black always gives vanity and beauty to any place. Best 20 bathroom storage cabinets ideas on pinterest no. This graphic best 20 bathroom storage cabinets ideas on pinterest no signup pertaining to bathroom storage cabinet previously mentioned will be labelled using: bathroom storage cabinet, bathroom storage cabinet ideas, bathroom storage cabinet ikea, submitted by simply hoyt bashirian on october, 22 2017. 20 25 medicine cabinets bathroom cabinets & storage. Add a classic look to your bathroom or add a classic look to your bathroom or powder room with this 15 1 8 in w x 19 1 4 in h glacier bay framed recessed or surface mount bathroom medicine cabinet in oak the adjustable shelf offers ample storage flexibility while the mdf frame provides exceptional durability and strength. 44 best small bathroom storage ideas and tips homebnc. The good news is that small bathroom storage ideas do exist they might be a little more creative than the ones typically displayed in home and garden magazines, but that just means your space will be unique there are a few things to consider when thinking about organization in a tiny bathroom. 23 best bathroom storage ideas bathroom organizers. 23 best examples of stylish bathroom storage towels and even a beautiful plant in this new york city home's bathroom with limited countertop and cabinet storage 5 of 23 roger davies the 20 best bathroom designs that stunned in 2016 skip ad advertisement continue reading below. Best 25 bathroom cabinets ideas on pinterest bathroom. Find and save ideas about bathroom cabinets on pinterest see more ideas about bathroom vanities, bathroom vanity storage and master bathroom layout. 19 best designs of bathroom storage cabinets bathroom. We share with you my bathroom storage cabinets, storage cabinet design, bathroom storage units, bathroom storage ideas in this article create a beautiful mission style bathroom for two with recessed doors accented with brushed satin hardare and classic crown molding. | 2019-04-19T03:07:57 | https://veterinariancolleges.org/photo/best-20-bathroom-storage-cabinets-ideas-on-pinterest-no.html |
Meet Gen 8's three starters.
Nintendo and The Pokemon Company finally pulled back the curtain on Pokemon Sword and Shield, the series' eighth-generations titles for Switch, during February's anticipated Pokemon Direct presentation. On top of revealing details about the games' setting, we got our first look at the brand-new trio of starter Pokemon players will be able to choose from in the upcoming titles.
Pokemon Sword and Shield release exclusively for Nintendo Switch in late 2019. That doesn't appear to be all that awaits Pokemon fans this year, however. Toward the end of the presentation, The Pokemon Company president Tsunekazu Ishihara teased that the company has "plenty in the works for the Pokemon brand that we hope will delight you." | 2019-04-21T08:14:15 | https://www.gamespot.com/articles/pokemon-sword-and-shields-new-gen-8-starters-revea/1100-6465225/ |
Items where Author is "Laczi, Renáta"
This list was generated on 2019. April 24. 02:01:24 CEST. | 2019-04-24T00:01:24 | http://misc.bibl.u-szeged.hu/view/creators/Laczi=3ARen=E1ta=3A=3A.html |
Britton, N.L., and A. Brown. 1913. An illustrated flora of the northern United States, Canada and the British Possessions. 3 vols. Charles Scribner's Sons, New York. Vol. 1: 633. Provided by Kentucky Native Plant Society. Scanned by Omnitek Inc. Usage Requirements.
The Plants Database includes the following 4 subspecies of Humulus lupulus . Click below on a thumbnail map or name for subspecies profiles. | 2019-04-26T15:11:46 | https://plants.usda.gov/core/profile?symbol=HULU |
I’ve been working on another garden-themed piece for what seems a very long time. And it’s going to be a lot longer largely because hand embroidery takes so much time. I haven’t been posting photos because even on days when I work for up to six hours, the piece looks like I’ve made little progress. Sigh. But on the upside I love the look and process of handwork, so I accept the length of time it takes. You can see where I am thus far through the step photos below.
In the first photo I’ve placed the primary flowers, which are poppies. Some will be more realistic, while others are abstracted. My goal is to have a sense of realism without being photographically realistic.
I’ve begun adding stems of False Indigo, which is the periwinkle in the title, as a contrast in size and color.
I want to fill in the top with small poppies to give the effect of background in the distance. So I auditioned them, but did not fuse or stitch them down. I realized I first needed to place and embroider the stems of False Indigo I had planned for additional background.
Here’s where I’m at as of last night. You can see two of the embroidered stems of False Indigo with a third to go on the right hand side. I’m embroidering rather than appliquéing them so they recede into the background.
After this I have a great deal of embroidery to go. Each poppy will be embroidered, some with more detail than others. And each leaf will contain embroidery. Finally, I will couch down my own hand-twisted cords for stems. At this point, I’m planning on a triptych. I have the right panel completed. Here are two detail photos of the larger poppies. The large poppies in this panel will be similarly embroidered.
I’ve signed on for another World Challenge with France, Japan, and the United States. This time it’s poets, and mine is The Belle of Amherst–Emily Dickenson. So I’m going to have to put aside this project, which means yes, it will take a bit longer, but I hope not too long. Wish me luck! | 2019-04-23T02:37:25 | https://kathiekerler.com/p-is-for-poppies-and-periwinkle/ |
Subsequent to the enactment of the mines and minerals(Development and Regulation) Amendment Act,2010 and notification of the auction by competitive bidding of Coal Mines rules,2012,there will be three models for allocation of coal blocks,according to information made available by a coal ministry (MoC) source.
At a meeting held recently and attended by the representatives of MoC,Coal India Limited (CIL),and state governments and Union Territories,it was decided that allocation of blocks for specified end uses other than power shall be done through competitive bidding.Government companies can participate in bidding,though allotment to those can also be made under government dispensation route.
The second model will be allocation of coal/lignite blocks for generation of power based on tariff based competitive bidding.There will be no bidding for coal blocks meant for power separately.The identified blocks earmarked for allocation to power sector will be further earmarked to the ministry of power (MoP)/state governments for carrying out the tariff based bidding.
Thirdly,allotment of coal blocks will be made to state mining/mineral development corporations for commercial mining for supplying to consumers in the state on FSA/coal linkage basis. | 2019-04-21T22:16:06 | http://www.article716.com/moc-considering-three-models-of-allocation/ |
Below are details of Female Strippers in Ayrshire available for booking now. If you need a Female Strippers for a birthday, stag or hen night or just for a special event then call us now on 07956 509047.
Details of our top selection of Female Strippers are split by town/area below. The areas covered in Ayrshire include Ardrossan, Ayr, Dalry, Darvel, Kilbirnie, Kilmarnock, Prestwick, Saltcoats, West Kilbride.
We are often asked the same questions about the service that our female strippers and kissograms in West Kilbride provide.
Yes of course! Your wish is our command and a lot of our customers request specific outfits with two of the most popular choices being policewoman and nurse. By far the majority of customers who book a female stripper in West Kilbride like to see their stripper dressed as a policewoman. Having your stag "arrested" and "disciplined" for bad behaviour is a firm favourite. Handcuffed and covered in whipped cream or strip searched and whipped.... you decide!
You will find that most of our female strippers from West Kilbride will have a routine that they have honed to perfection to please and tease. They do try to keep customers happy and most will try to accomodate requests into the routine (within reason of course). It is up to the individual stripper to decide if they are willing or even able to do what you ask as part of their routine. In most circustances the female stripper you hire will undertake all but the strangest of requests. You can ask but please respect that their decision is final.
Well they are really very similar services however if you book a female stripper in West Kilbride they will tend to do a full strip whereas a kissogram or stripogram tends to be a bit more tongue in cheek with a partial strip and of course a kiss! If you let your female stripper know of any restrictions on how naked they should get before the performance then they will try to stick to your wishes. Anything but a full strip may not be popular with your other guests!
Once you have arranged to hire your female stripper in West Kilbride and paid your booking deposit we alert your stripper that they have a performance and remind them within 24 hours of the performance. On the day you will be contacted by your performer to check any details and confirm times and requests. We make every effort to ensure your selected performer can attend however if not then we will arrange a suitable replacement. If you are unhappy for any reason you can cancel the performance although in some circumstances we may not refund your booking deposit (usually within 7 days of the performance). See our terms and conditions for more details. | 2019-04-24T22:24:14 | https://party-strip.co.uk/female_strippers.php?S=10&A=Ayrshire |
Flat Roof Authority is going to be available for all your goals involving Flat Roof in Wellington, AL. Our workforce of highly skilled contractors can provide the products and services you will need with the most advanced technology available. We make sure you get the most effective service, the right price tag, and the best products. We're going to make it easier to make decisions for your own undertaking, answer your concerns, and schedule a meeting with our specialists when you call us by dialing 888-389-5731.
Saving money is a crucial part for your project. On top of that, you will want the most beneficial and highest standard of work for Flat Roof in Wellington, AL. We will be sure that our cash conserving efforts don't indicate a lower level of quality. Any time you work with our staff, you'll receive the advantage of our own experience and excellent supplies to guarantee that your project will last while saving your time and money. For instance, we take care to avoid pricey mistakes, work promptly to conserve hours, and ensure you have the best discounts on supplies and labor. Choose Flat Roof Authority whenever you want the highest quality service at the cheapest price. Dial 888-389-5731 to talk to our customer care representatives, today.
To come up with the very best choices with Flat Roof in Wellington, AL, you must be informed. We will not inspire you to put together poor judgments, as we know what we are working on, and we make sure you know very well what to anticipate with the project. You won't face any unexpected surprises if you work with Flat Roof Authority. Start out by calling 888-389-5731 to talk about your task. We'll address your questions and schedule the first meeting. We will work together with you throughout the whole process, and our crew is going to arrive promptly and organized.
If you're setting up a task regarding Flat Roof in Wellington, AL, there are lots of great reasons to work with Flat Roof Authority. Our materials are of the highest quality, our cash saving strategies are helpful and successful, and our customer satisfaction ratings will not be topped. We fully understand your expectations and objectives, and we're ready to assist you with our practical experience. Call 888-389-5731 when you want Flat Roof in Wellington, and we're going to work with you to properly complete your project. | 2019-04-23T18:00:29 | http://www.flatroofauthority.com/al/flat-roof-in-wellington/ |
After retiring from years of working in the advertising/marketing field, I decided to do what I love most – helping individuals and families find their little piece of paradise by owning their own dream home. I have been a real estate broker for 38 years, selling and investing in condos, shopping centers, rental properties and residential properties. I am happily married with four children and four grandchildren. I have an office on Upper Captiva Island, Florida and in northern Wisconsin where I represent a seven county area.
I help people with 1031 exchanges. I work with investors who wish to buy and sell investment properties without paying capital gains taxes.
I am a Buyer’s agent, dedicating myself solely to the buyer.
Where most realtors represent the seller, as a Buyers Agent, I strickly represent the interests of the buyer. I begin by finding out what is really important to my clients—locations, interests, costs, type of property desired and lots more. The next step is to conduct a thorough search, locating pristine properties that closely match what my client wants. When we find the right property, I help negotiate the contract to get the best deal possible and safeguard my client’s interests.
My goal is to help you to find and purchase the property of your dreams. My role is to protect your interests, help you find the best properties and assist you in making the best deal possible.
Work hard to find the home or property you want, in this marketplace and within your budget.
Make sure there is a clear title to the property you intend to purchase.
Carefully compare prices on homes in communities and regions of interest.
Assist you in negotiating your contract.
Help you find lenders that will assist you with financing.
Helping you prepare for closing by providing information about utilities, phone companies, insurance, and even local handyman services.
Let me help you get back to what is really important with a lifestyle that has it all—beautiful beaches, nature, fishing, boating, golf, events, entertainment, shopping, friendly people and most importantly, peace and harmony.
Call Peter Aldrian, Broker, Buyer Agent at 239-292-4849 . | 2019-04-21T06:32:00 | http://captivarealty.net/about-peter/ |
Team Jeffries & Dibbens are supporting Portsmouth Football Club as they take on League One rivals, Sunderland, in the final of the Checkatrade Trophy at Wembley Stadium, this weekend.
When Jeffries Managing Director, Pete Keylock, learned that a number of our employees were amongst the 40,000 avid Pompey football fans to have snapped up tickets to watch the match live on Sunday, he decided to make it an extra special trip for our staff. He very kindly organised a private, luxury coach to transport our employees, their families and friends in really comfort and style, all the way to the most exciting match of the season. We often refer to ourselves as the Jeffries & Dibbens ‘family’ and so this opportunity for members of our team from across all 8 of our offices to get together and cheer on our favourite team, will be really special!
We’d like to thank Pete for his kind gesture and we wish Portsmouth all the best of luck for the final on Sunday! | 2019-04-18T22:49:12 | https://jeffries.co.uk/were-going-to-wembley/ |
Doubt in an Interface Question!!
How to Get Exam Voucher ?
how can i run the Jxam 2.0?
Can i study with Mughal's Java 2 book and write 1.4 SCJP? | 2019-04-20T12:24:08 | https://coderanch.com/forums/forums/show/35945/24 |
Jot things down in style with the Bosca Old Leather Classic All Leather Pad Cover 8.5 x 11 during your job interview or business meeting. This practical gift idea is perfect for the newly graduated professional that is ready to impress the best. The exterior is made from Italian hand stained Old Leather and features an 8.5 x 11 pad on the right with two pockets on the left with ID window and pen loop. This top-notch portfolio is handsome and practical.
Dimensions : 12.5" x 10.0" x 1.0" | 2019-04-22T22:52:42 | https://www.portmantos.com/luggage-more/bosca-old-leather-classic-all-leather-pad-cover-8-5-x-11/ |
With its unique blend of all-natural ingredients, Encorē capsules are an effective and convenient addition to your health routine. Encorē is designed to not only improve your skin and strengthen your hair and nails, but also help with testosterone production and regulation.
To enhance your results, take Encorē with Beaū.
Lotus is extremely high in antioxidants and helps to make your skin look brighter and more youthful by eliminating harmful free radicals.
Keratin is a key component of skin, hair and nails and helps protect against environmental factors such as UV rays and low humidity.
Vitamin C maximises the body’s absorption of nutrients and helps protect your skin from harmful free radicals.
Blackseed helps the body defend against pathogens by boosting the immune system, reducing inflammation and fighting infections.
Each 2 capsules contain: Marine Collagen 500mg, Keratin 200mg, Tremella 1500mg, Vitamin C 50mg, Lotus 1000mg, Magnesium 20mg, Zinc 15mg, Blackseed Leaf 250mg, Bio-pepper blend 300mg, vege capsule. Some extracts used. | 2019-04-19T22:45:38 | https://qtforyou.com/products/encore-male |
GOMEL, 17 June (BelTA) – The construction of a new regional hospital for children in Gomel Oblast should be finished within two years. The hospital should be fitted with the latest equipment. Belarus President Alexander Lukashenko gave the relevant instructions as he visited the hospital’s reconstruction site in Gomel on 17 June, BelTA has learned.
“We have agreed that it will be a state-of-the-art hospital. We have to take good care of kids and the equipment must be top notch,” stressed the head of state.
Alexander Lukashenko also gave instructions concerning sources of funding. He remarked that the central state budget, the oblast budget, the city budget as well as businessmen and philanthropists should contribute to it. “I am ready to give away my own salary. It is necessary to collect little by little in order to make a project of national importance. Hoping for the central state budget alone is not a good idea,” said Alexander Lukashenko.
Gomel Oblast Governor Vladimir Dvornik suggested that the central state budget and the oblast budget could allocate about Br750 billion using the 50/50 ratio. The head of state approved of the idea and promised he would do everything necessary to get the project implemented as soon as possible.
At present Gomel Oblast is the country’s only region without a multipurpose regional hospital that offers specialized medical care to children. The existing hospital does not meet modern requirements and norms already.
In 2016 the facility will be designed and built at the expense of the money earned during the nationwide subbotnik (a voluntary labor day) to the tune of Br64 billion. | 2019-04-19T10:26:04 | https://www.belarus.by/en/government/events/gomel-oblast-children-hospital-to-get-state-of-the-art-equipment_i_0000041562.html |
Blackpool Symphony Orchestra continues its 2017/18 season with a concert celebrating the arrival of spring.
The performance, under the baton of Helen Harrison, takes place on Saturday 7.30pm at St. Andrew’s Church, Rough Lea Road, Cleveleys.
The concert opens with Delius’ popular,‘On hearing the First Cuckoo in Spring’ followed by Copland’s well known piece for ballet, Appalachian Spring’ featuring the well-known tune ‘Lord of the Dance’.
Brahms’ famous and much-loved first symphony brings their spring concert to a close.
Ms Harrison, who is also musical director of the orchestra, said: “Last year, our audience really enjoyed our performance of Copland’s Rodeo Suite and we really loved rehearsing and performing it.
“On the back of that success we really wanted to continue to explore Copland’s musical world knowing that our audiences would enjoy it and we’d enjoy rehearsing it too.
“This then gave us the inspiration for another work on the programme.
Wendy Pallant, the orchestra’s chairman, added: “We have really enjoyed the rehearsals for this spring concert.
“We are extremely pleased to have had four consecutive sell-out concerts – thank you to all our loyal and supportive audiences. We really appreciate the relationship we have developed with our audience over the years.
“We would really urge anyone who wants to guarantee their ticket to book online as soon as they can as we have never sold so many tickets in advance of the concert as we have done so far.
Tickets are £10 online at www.blackpoolsymphony.co.uk. Any remaining tickets will be sold on the door at £11. | 2019-04-24T00:42:57 | https://www.blackpoolgazette.co.uk/whats-on/music/spring-theme-to-symphony-s-concert-1-9052278 |
Stylish Low Maintenance Haircuts and Hairstyles; With the undeniably bustling lives we lead these days, it’s basic that our magnificence regimen, particularly our hair, is as low support as could be allowed. The thing about low upkeep hair styles and haircuts is they don’t need to be exhausting or disappointing. Actually, they can be similarly simple to keep up and chic in the meantime. Most would accept that exclusive short hair styles are low upkeep, yet as the accompanying photographs appear, there are additionally adorable and speedy styles for long and medium length hair. | 2019-04-19T17:01:12 | http://www.awomensclub.com/stylish-low-maintenance-haircuts-and-hairstyles.php |
Sterling Elevator Consultants is a full service vertical transportation consulting firm offering a wide range of professional services which include field surveys, system layouts, inspections and preparation of specifications. Please see the Services section for examples of the many types of services we commonly provide. If you would like us to contact you with a quote or with further information about any of our services please fill out our on-line inquiry form and we will reply immediately. | 2019-04-18T23:24:13 | http://www.sterlingelevatorcons.com/ |
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Six Flags New England coupon and. from printing your discounted tickets before you go to taking advantage of Six Flags New England coupons. | 2019-04-25T18:19:30 | http://shopdumbbells9.ml/tuza/six-flags-printable-coupons-new-jersey-ke.php |
This benchmark report and guide is the first to examine how and what nonprofits are doing with video and what best practices have emerged. Download the guide and find out how the nonprofit sector is using video, how to prepare and distribute wisely what metrics really matter, and what winning organizations are putting into their video effort.
Idealware’s report is a guide to help you think through the process of understanding and creating infographics. In it, they cover what defines an infographic and help you create one that presents your data in a compelling and easy-to-understand way. We’ve also included a number of examples of infographics, both good and bad, to make the point clear.
46% of Internet users post original photos and videos online they have created themselves and 41% curate photos and videos they find elsewhere on the internet and post on image-sharing sites. Women are more likely than men to use Pinterest, while Instagram and Tumblr attract equal shares of men and women.
This project set out to develop a framework for metrics that could serve as a bridge between interests in the community organizing field and those in philanthropy. The authors aimed to see what kinds of measures would translate the value and efficacy of organizing and provide the evidence that foundations are increasingly looking for to inform and justify investments.
The study offers a detailed look at some of the country’s leading online local nonprofit news ventures, providing data on how they are generating revenue, engaging users and cultivating donors. It also offers a useful way for foundations and others interested in supporting nonprofit news to think about and assess the sustainability of these types of emerging organizations.
Surveys by the Pew Internet Project and the Monitor Institute examined the components of local information systems that were highlighted by the Knight Commission on the Information Needs of Communities in a Democracy.
This paper demonstrates the value proposition of Integrated Media Optimization and how budgeting and targeting by customer segment can dramatically improve the efficiency and effectiveness of the working media spend.
This report studied how people’s relationship to news has changed. The survey shows how six in 10 Americans (59%) get news from a combination of online and offline sources on a typical day, and the Internet is now the third most popular news platform, behind local television news and national television news. The report discusses two significant technological trends that have influences news consumption behavior: First, the advent of social media like social networking sites and blogs has helped the news become a social experience for consumers. Second, the ascent of mobile connectivity via smart phones has turned news gathering and news awareness into an anytime, anywhere affair for avid news watchers.
The study, which examined all the outlets that produced local news in Baltimore, Md., for one week, surveyed their output and then did a closer examination of six major narratives during the week, finding that much of the “news” people receive contains no original reporting. Fully eight out of 10 stories studied simply repeated or repackaged previously published information.
This study provides a map of perceived ethical challenges that documentary filmmakers — directors and producer-directors — in the United States identify in the practice of their craft. It summarizes the results of 45 long-form interviews in which filmmakers were asked simply to describe recent ethical challenges that surfaced in their work.
Journalists and independent media makers will always be society’s most valuable truth tellers. However, the old media system that historically supported them is melting away. This report focuses on how independent media organizations can navigate the currents of change to reach higher ground over the long term.
The State of the News Media 2009 is the sixth edition of the annual report on the health and status of American journalism. The goals are to take stock of the revolution occurring in how Americans get information and provide a resource for citizens, journalists and researchers to make their own assessments. To do so, they gather in one place as much data as possible about all the major sectors of journalism, identify trends, mark key indicators and note areas for further inquiry.
There has been grudging change as publishers covert newspapers into a digital facsimile of the printed page. The audience for online news sites has long since surpassed print circulation, reaching 69 million unique users in fall 2008, according to NAA. And the total online news audience is about 100 million—more than half total U.S. Internet users—according to ComScore. Finally there is movement. But is it too little, too late?
The traditional boundaries of the media and entertainment industry have become meaningless. Today almost every business and social activity is a form of media. An increasing proportion of our social interactions happen across media channels. Every organization is now a media entity, engaged in creating and disseminating messages among its staff, customers, and partners to achieve business objectives. This paper is intended to help yoiur organization grapple with these changes and confront the need for an effective media strategy.
A presentation, in PDF form, about the shift from disconnected media to sharing, networked, connected culture. Given at Google London.
The study covers the market for digital editions of periodical publications and features statistics that unify audited data from two sources (BPA and ABC) with data from unaudited publications. Highlights include the number of business-to-business (B-to-B) publications offering digital editions has increased over 300 percent from 2005 to 2007; and the number of consumer publications offering digital editions has increased over 200% from 2005 to 2007. The report includes 22 case studies of publishers, representing several dozen digital edition titles, which showcase a number of industry best practices identified by the study’s authors.
A central goal of this report is to shift the focus of the conversation about the digital divide from questions of technological access to those of opportunities to participate and to develop the cultural competencies and social skills needed for full involvement. | 2019-04-24T14:15:11 | http://www.socialbrite.org/sharing-center/reports/media/ |
Gray whale, raising its fluke (tail) before diving to the ocean floor to forage for crustaceans, , Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Flores Island Photo.
Gray whale dorsal ridge (back) at the surface in front of a boat full of whale watchers, Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Flores Island Picture.
Gray whale raising its fluke (tail) in front of a boat of whale watchers before diving to the ocean floor to forage for crustaceans, Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Stock Photography of Flores Island.
Flores Island (foreground) and Clayoquot Sound, aerial photo, near Tofino on the west coast of Vancouver Island. Photograph of Flores Island.
Cow Bay (left) and Flores Island, aerial photo, part of Clayoquot Sound, near Tofino on the west coast of Vancouver Island. Flores Island Photos.
Cow Bay (left) and Flores Island, aerial photo, part of Clayoquot Sound, near Tofino on the west coast of Vancouver Island. Flores Island Image.
Cow Bay and Flores Island, aerial photo, part of Clayoquot Sound, near Tofino on the west coast of Vancouver Island. Professional stock photos of Flores Island.
Flores Island (foreground) and Clayoquot Sound, aerial photo, near Tofino on the west coast of Vancouver Island. Pictures of Flores Island.
Obstruction Island (left) and Flores Island (right), Shelter Inlet section of Clayoquot Sound, aerial photo, near Tofino on the west coast of Vancouver Island. Flores Island Photo.
Flores Island (foreground) and Clayoquot Sound, aerial photo, near Tofino on the west coast of Vancouver Island. Flores Island Picture.
Flores Island (foreground) and Clayoquot Sound, aerial photo, near Tofino on the west coast of Vancouver Island. Stock Photography of Flores Island.
Cow Bay (left) and Flores Island, aerial photo, part of Clayoquot Sound, near Tofino on the west coast of Vancouver Island. Photograph of Flores Island.
Flores Island (foreground) and Clayoquot Sound, aerial photo, near Tofino on the west coast of Vancouver Island. Flores Island Photos.
Flores Island (foreground) and Clayoquot Sound, aerial photo, near Tofino on the west coast of Vancouver Island. Flores Island Image.
Gray whale, raising its fluke (tail) before diving to the ocean floor to forage for crustaceans, , Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Professional stock photos of Flores Island.
Gray whale dorsal ridge sticking above the ocean surface, Cow Bay near Flores Island, Clayoquot Sound, west coast of Vancouver Island. Pictures of Flores Island.
Gray whale, raising its fluke (tail) before diving to the ocean floor to forage for crustaceans, , Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Flores Island Picture.
Gray whale, raising its fluke (tail) before diving to the ocean floor to forage for crustaceans, , Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Stock Photography of Flores Island.
Whale watchers look in all directions searching for a whale, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Photograph of Flores Island.
Gray whale dorsal ridge (back) at the surface in front of a boat full of whale watchers, Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Flores Island Photos.
Gray whale raising its fluke (tail) in front of a boat of whale watchers before diving to the ocean floor to forage for crustaceans, Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Flores Island Image.
Gray whale raising its fluke (tail) in front of a boat of whale watchers before diving to the ocean floor to forage for crustaceans, Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Professional stock photos of Flores Island.
Gray whale raising its fluke (tail) in front of a boat of whale watchers before diving to the ocean floor to forage for crustaceans, Cow Bay, Flores Island, near Tofino, Clayoquot Sound, west coast of Vancouver Island. Pictures of Flores Island. | 2019-04-25T00:04:09 | http://www.oceanlight.com/flores_island_photo.html |
Any parent will tell you that teenage daughters can be rebellious and headstrong. They like their own way and their little sisters want to copy them. Spare a thought, then, for the father of Saint Agnes of Assisi.
It was in the year 1212 that his 19 year old daughter Clare had just run away from home to follow a shabby mendicant friar and now, only a fortnight later, her 14 year old sister Agnes announced that she wanted to join her. He must have feared for the safety and sanity of his two girls. How could he know that they would achieve sainthood, in company with that most holy man, St. Francis?
Agnes fled to the convent where Francis had found temporary lodging for her sister Clare. Both girls had been captivated by the preaching of Francis and all they wanted was to try to follow his example, living in poverty and love of Christ. Their father and several other relatives went to the convent and tried to remove Agnes by force. It is said that as she was being dragged along by her hair she suddenly became rooted to the spot and could not be moved! Her father left her in peace.
Francis found a home for Agnes and Clare in a house near the church of San Damiano. As more young women joined them, this became their first convent, with Clare as its superior. It was there that Agnes received her habit. She began to live a life of great austerity, giving as much time as possible to prayer and meditation.
Francis had such admiration for Agnes that when she was only 24 years old he sent her to Florence to take charge of a new convent. Later, in several other cities in northern Italy, she opened new houses for the Order. Everywhere she went, people were impressed by her piety and sincerity. Her words, and above all her actions, attracted many women to the Franciscan way of life.
When Clare fell ill and was approaching death, she sent for Agnes so that they might be together during her final days. She comforted Agnes by telling her, "You will soon come and re-join me with the Lord." Three months later Agnes followed her, on 16 November 1253, and she was 56 years old.
Agnes disobeyed her father but never disgraced him. She was a daughter of whom he could be proud. Good parents are always anxious for their daughters' welfare. Today, when vocations to the religious life are in decline, how many parents would actively encourage their daughters to enter a convent? Perhaps, like Agnes' father, most would try to dissuade them. They might not use force, but by subtle means try to make them choose some other way of life. Let us ask Saint Agnes to watch over all our young women, especially those who may be considering a religious vocation. | 2019-04-22T12:22:36 | https://fatherfrancismaple.co.uk/191115-following-her-sister%E2%80%99s-footsteps |
#Single, As Worn By R5 Ross Lynch Men's T-Shirt features a classic 100% Cotton style is a great choice for anyone's T-shirt drawer. These #Single, As Worn By R5 Ross Lynch Men's T-Shirts have been printed with image on the front. These t shirts are made from heavyweight 6oz. 100% Preshrunk cotton. Looks Great, Priced right - and gets better with each washing. | 2019-04-26T16:07:23 | http://www.goneblue.com/single-tshirt.html |
Face Two takes the guesswork out of contouring and sculpting the face, thanks to a slender tuft that lays down sheer and pigmented products alike with a second-skin finish. Decadently soft and sized for both application and blending, this multipurpose face brush brings out the best in blushes, bronzers, and contour powders, diffusing them over the skin without any visible lines.
“I believe in smaller face brushes—this one is super-soft and dense yet airy enough to be used for both sheer and heavily pigmented payoff.” — Sonia G.
Pick up product with the tip of the brush and tap off any excess. Apply and blend using circular motions.
Lovely quality, high end brush. Gorgeous shimmery lacquered finish on the handle.
The brush head has a flat top with curved bevelled edges around the circumference. I found the hair volume, density, firmness/resilience, and arrangement tended to lend itself to stippling on pigmented powdered product, followed by a gentle swirl/sweep to diffuse a little more.
The bristle tips are soft on the skin. They feel like the surface of a powder puff placed on top of a set of firm bristles (if that makes sense). The bristle resilience down the length of the hair is strong enough to use a buffing technique, if that is your preference. They don’t buckle when stippling, allowing for reliable placement.
The hair can certainly pick up a lot of product quickly; particularly useful if you have less pigmented blushes.
As with all of Sonia’s goat-hair-only brushes, when picking up product, less is more due to very efficient pickup. They also deposit product reliably.
Washes well, diameter expands/fluffs slightly after washing, no hair fallout whatsoever during washing or use.
I haven’t attempted to multi-task with this brush as I enjoy the Sonia G Sculpt Three for accurate powder sculpting or highlighting and the Sonia G Sculpt One for powder bronzing.
This brush performs the way I had hoped the CHIKUHODO Makie Series MK-12 Cheek would perform for me. The CHIKUHIDO Cheek brush is too dense and directional for my liking. While the the Face Two brush is much more airy feeling on the skin, and have enough give to spread out more. But it still has enough stucture and strenght to be efficient, while still feeling silky soft on the skin. I much prefer this brush!
I added the Mac 209 brush In the photo for size comparisons.
I have been looking for a brush to apply blush with and this is exactly what I have been wanting. I have a Chikuhodo Z-4 which is nice, but is too floppy. I have a couple other brushes that are not right for one reason or another. This Face Two brush is perfection for me. It is dense yet not stiff and applies blush with little to no effort. It lays down the just the right amount of color and blends so well. This is the brush of my dreams.
I love this blush brush SO much more than I expected to. I have several blush brushes (high and low end) and wasn't sure I needed another, boy was I wrong. This brush is unbelievably soft and picks up and lays down the perfect amount of blush. Never streaky, just perfection. I have a Nars blush that for whatever reason, my other blush brushes just can't pick up the right amount of it, this brush shocked me by it's performance. Both of her fan brushes and this blush brush are my all-time favs!
It is open and has loose hair therefore allows a very natural finish, is perfectly integrated blush, it seems that the blush was natural. It also serves to tan and any type of powder, without doubt a multipurpose brush. The quality of the brush is excellent both the handle and the hair, I think they are unique brushes.
I agree with one of the reviews I've seen that with so many blush brushes, do I still need one more? The answer is definitely Yes! I have been using flat brushes for blush all my life, and have never liked how blushes look on my face. This one is so soft and precise, I can control really well where to place the blush pigment and the soft hair allows me to blend the powder into such a fine layer of translucent color. This is probably my favorite Sonia G. brush (I own 4 of her face ones).
My new favorite blush brush. It works so well with my less pigmented blushes- the ones that I had to layer. The brush is soft yet has a brilliant density. I can also apply powder with it- so versatile. With my deep blushes, I barely touch the brush to the pan and tap it off- gorgeous flush of color. Its shape is great for buffing onto the apples of the cheeks. Sonia G brushes are exquisite, such a treat. I love artisan Japanese brushes and these are worth every penny.
I have almost all of them now, none of which have disappointed me in any way. I am always surprised at the quality and workmanship of these brushes, not because I expect less - it's because it surpasses my expectations. I knew it was going to be good, but again blown away at how much I really love these. These are worth the $$. | 2019-04-25T08:43:12 | https://www.beautylish.com/s/sonia-g-face-two |
The company strictly implements incoming materials testing, comparison of incoming materials, screening and inspection of raw material suppliers; first-class production process design and process control make each batch of products more stable.
Taizhou Seko Plastic Co., Ltd. is a professional manufacturer, researcher and developer of pipes fittings. In 2002, we started the production of PP compression fittings, and we are the first manufactory in China who doing these products. More than 15years keep on developing and doing same things, we become a professor. Meanwhile we developed to making PPR fittings, PVC fittings and PP Compression Fittings, and irrigation fittings. Now we become one of the leader at our field in the world. Also we help the customers to design their products and the molds. | 2019-04-23T09:14:04 | http://www.packsourcing.com/user-space/69965 |
Pacific Coast AV wants you and your team to share your ideas with us; we will listen! Our team of professionals will implement your objectives to produce a state-of-the-art system that exceeds your expectations. Take a look at some of the industry’s applied technologies that could be utilized in your next project.
Enhance conferencing and streaming capabilities with professional, distortion-free sound systems.
Automate and integrate all of your audio visual components with the use of intuitive touchpanel and keypad control systems. | 2019-04-22T08:30:34 | http://pcavinc.com/?page_id=61 |
Kale is high in fiber and vitamins. It is also anti-inflammatory and helps to support cardiovascular health.
Are you wanting to eat healthier, yet not quite ready to give up those salty foods?
Try baking kale chips! This recipe is easy, quick, and fun to make.
1. Pre-heat oven to 350F. Line a baking tray with parchment paper.
2. Wash and dry kale thoroughly (use a salad spinner for best results).
3. Shred kale into bite-size pieces.
4. Mix kale, olive oil and salt in a large bowl to ensure even distribution of oil and salt.
5. Bake in oven for 10-15 minutes (time may vary depending on oven), or until edges are brown.
6. Enjoy your light, healthy snack! | 2019-04-21T14:45:20 | https://www.ashleykowalskind.com/bloghealth-tips/health-benefits-of-kale-chips |
Indicates if the menu closes when the menuitem is activated.
This, the default value if the closemenu attribute is not specified, closes up the menu and all parent menus.
The menu the item is contained within is closed, but the parent menus remain open. | 2019-04-21T11:50:29 | https://developer.mozilla.org/en-US/docs/Mozilla/Tech/XUL/Attribute/closemenu |
An important feature, spotted here.
Barbara Johnson, 52, lives alone on Colehill Road, Fulham. Her medical problems began after a botched operation on her right foot in 2006. She can now barely walk, due to numbness that has spread up her calf.
This has caused her to collapse in the street several times. “They’ve had to take me straight to hospital,” she says.
d up for their regular signing on date and were told that they were “possibly” going to be sanctioned for a missed appointment that they hadn’t received. Now this isn’t unusual so I set about trying to sort this out.
Source: Sanctioned for a so called missed appointment and for another reason that they won’t declare.
Cost of B&Bs for homeless people soars with councils spending £623,000 A DAY | DWPExamination.
Source: Cost of B&Bs for homeless people soars with councils spending £623,000 A DAY | DWPExamination.
CAUGHT in a catch 22 situation over spiralling Bedroom Tax debts, a Glastonbury man went thieving to try and raise some cash.
Somerset Magistrates were told that Simon Edward John Norris was living in a two bedroom house with just his partner and was being charged an extra £15 a week for the extra room.
Having built up an ever increasing debt he was told that he couldn’t move to a smaller house until he paid what he owed in full so went shoplifting to try and clear his bills.
However a member of staff at Sports Direct in Clarks Village spotted him making a run for it after taking three items of clothing and chased him through the shopping centre until he was detained.
The government is to cut its funding for disabled students in higher education, shifting responsibility from the public purse to universities, which from next year will be expected to pick up a greater share of the bill.
The announcement by Jo Johnson, minister for universities and science, follows a consultation aimed at “better targeting” disabled students’ allowances (DSAs) – non-repayable grants to cover additional costs that disabled students incur in HE.
Under the current system DSAs fund a range of support, including the purchase of specialist equipment and provision of support workers. From next September, universities will have to pay for non-medical support staff, including note-takers, and readers, and funding for computer equipment and specialist accomodation will be reduced.
The DSAs will continue to cover specialist support such as sighted guides for students who need help getting around campus. However, Johnson made clear it was up to universities to discharge their duty under the 2010 Equality Act, like any other business.
The government wanted to introduce the cuts this year, but delayed to give universities time to prepare. The National Union of Students said, however, that smaller institutions with a higher proportion of disabled students could face heavy additional costs.
THE family of a severely disabled 14-year-old forced to twice leave specially adapted homes because of the bedroom tax said they are having to fundraise to convert a third home.
Nicole Derbyshire, from Blackburn, has suffered from epilepsy from the age of one, is frequently in hospital and sometimes has more than 100 fits in a single day.
The teenager, who uses a wheelchair and is unable speak, currently lives with her mum Andrea Buxton, stepfather, Mark Buxton and younger brother Mitchell, 12 in Rothesay Road, Shadsworth.
Despite her difficulties Nicole, who attends Newfield special school, is described by her family as ‘full of joy and happiness’.
Nicole’s family have been forced through bedroom tax issues to downsize their home twice as her older siblings have left home Their current house is not adapted for her needs, but her family said they were having difficulties securing a disability assessment grant from Blackburn with Darwen Council.
In the meantime Andrea, who has arthritis, is forced to carry Nicole up the stairs.
Older sister Alex Kilshaw, 20, has now started an online appeal to raise £2,000 for a stairlift.
Alex said: “Nicole has severe mobility issues and has the mental age of a two or three-year-old. Despite these problems she is simply the best sister in the world. She is always happy and smiling and never cries. Nicole generates so much love and joy and to see her and my mum struggling breaks my heart.
“We had a six-bedroomed house at one time in Intack as there are seven brothers and sisters but since then we’ve had to move twice as our family got smaller. My mum got fined £1,500 for the bedroom tax and they now live in a three-bedroomed house in Shadsworth. The other homes were adapted to help Nicole, with a safe area, padded floors as she falls down a lot and other assistance. | 2019-04-24T16:46:16 | https://welfaretales.wordpress.com/2015/12/ |
← Bad Idea. Very Bad Idea.
For some reason, the tagline “For The Housewife Who Huffs” never caught on.
Wow! I think I got a rash just from reading this article! I don’t buy that it won’t harm the finest fabrics. What about my flesh?! | 2019-04-20T00:19:16 | https://shoesandpie.com/2012/02/23/solventol-1946/ |
Zoos are an entertaining place to spend a day with your family, but they’re highly controversial for animal lovers.
While zoos are an important part of animal conservation, some argue the animals inside would be happier if they were set free.
Not many animals get to weigh in on the debate, but a group of chimps from the Belfast Zoo made their views quite clear this weekend.
These chimps at Belfast Zoo used a broken tree branch as a ladder today.
On Saturday, a family watching the chimpanzee enclosure got an unexpected show when one ape made a daring escape in broad daylight.
The crafty chimp - so far unnamed - climbed up a stay branch that had been knocked into its enclosure by a recent storm. Using the log like a ladder, the chimp was able to climb the high wall meant to keep him in place.
Other chimps followed suit, but only one climbed out of the enclosure entirely to take a walk around the zoo and mingle with guests.
Visitors filmed the ape inspecting his new surroundings, as excited children can be heard marveling at their close encounter with the creature.
A zoo spokesperson told the BBC that apes are smart enough to know they can’t leave their enclosure, and the escapee actually returned without being wrangled by his keepers. They called the escape a "highly unusual" event that happened in spite of daily enclosure checks.
But visitors were not pleased that the potentially dangerous animal was able to walk around so close to humans.
"Why weren’t the enclosures checked? This could have ended very badly," Elaine Monaghan told The Irish Times. "This is how close it came to my grandchildren."
The Belfast Zoo actually has an embarrassing number of recent breakouts: a spider monkey that climbed out of the zoo was struck by a car last year, and a red panda went missing last month, eventually turning up outside a nearby home.
Has an animal ever escaped from your local zoo? | 2019-04-20T19:20:27 | https://www.shared.com/chimps-escape-zoo/ |
• Visual rotary, decimal switch addressing (01-159).
• Built-in functional test switch activated by an external magnet.
• Optional relay, isolator, or sounder bases.
• Stable communication technique with noise immunity.
• Optional remote, single-gang LED Indicator (RA100Z).
• Compatible with Gamewell-FCI analog addressable panels.
The ASD-PL2F plug-in sensors use a separate base to simplify installation, service, and maintenance. A special tool allows maintenance personnel to plug-in and remove sensors without using a ladder. Mount the base on a box which is at least 1.5" (3.8 cm) deep. Suitable mounting base boxes include: • 4.0" (10.2 cm) square box. • 3.5" (8.9 cm) or 4.0" (10.2 cm) octagonal box. • Single-gang box (except relay or isolator bases). With B200S or B200SR base, mounted on a 4.0" (10.2 cm) octagonal or square box. With B224RB or B224BI base, mounted on a 3.5" (8.9 cm) octagonal box, or a 4.0" (10.2 cm) octagonal or square box. NOTE: Because of the inherent supervision provided by the SLC, end-of-line resistors are not required. Wiring “T-taps” or branches are permitted for Style 4 (Class “B”) wiring. | 2019-04-18T22:20:18 | https://store.bassunited.com/products/gamewell-fci-asd-pl2fr |
Global High Speed Serial Switch Fabrics Market (Ask for Sample) research report is a scientifically generated report after leading a complete research of the industry. The objective of the report is to offer comprehensive High Speed Serial Switch Fabrics market summary, starting from the basics of the industry to profiles of top market players.
First, it emphases on the initial data like definition and specifications, classifications and applications of the product. High Speed Serial Switch Fabrics market research report also discusses the industry chain structure in order to provide information about the order of the industry. In addition to that, industry strategy analysis and industry news analysis sum up to offer in-depth High Speed Serial Switch Fabrics market overview.
High Speed Serial Switch Fabrics Market Segment by Manufacturers includes: Pentek, , Microsemi Corporation, , Cisco Systems, , Broadcom Corporation, , Sierra Wireless, , Curtiss-Wright Corporation, , Intel Corporation, , Integrated Device Technology, , Macom, , and many more.
Both top-down and bottom-up methodologies have been utilized to gauge and approve the market size of High Speed Serial Switch Fabrics market, to evaluate the extent of different other dependent submarkets in the general market. Key players in the market have been distinguished through optional research, and market shares have been determined through essential and auxiliary research. All rate offers, parts, and breakdowns have been resolved utilizing optional sources and confirmed essential sources.
To study and analyze the worldwide High Speed Serial Switch Fabrics market size (esteem and volume) by organization, key regions/countries, items and application, history information from 2013 to 2017, and prediction to 2023.
To know the structure of High Speed Serial Switch Fabrics market by distinguishing its different subsegments.
Focuses on the key worldwide High Speed Serial Switch Fabrics market, to characterize, depict and dissect the business volume, esteem, piece of the overall industry, market competition landscape, SWOT investigation and advancement designs in next couple of years.
To analyze the High Speed Serial Switch Fabrics concerning singular development patterns, future prospects, and their commitment to the entire market.
To extend the esteem and volume of High Speed Serial Switch Fabrics submarkets, with respect to key regions (alongside their particular key countries).
To break down focused improvements, for example, developments, understandings, new item dispatches, and acquisitions in the High Speed Serial Switch Fabrics market. | 2019-04-24T22:21:11 | http://ww-vb.mine.nu/w101/2019/02/11/global-high-speed-serial-switch-fabrics-market-expected-progression-subdivision-demand-and-study-of-key-players-research-predictions-to-2023-herald-news-press/ |
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God’s guidance is an important request which must be asked each day to be able to avoid the trouble. Getting God’s guidance is another thing though it’s easily gotten and can also be easily lost as well due to failing to obey His commandments. I know for certain how this feels because I’ve been there and it wasn’t funny. Just wish we could lean on God’s promises and believe in Him.
Hello Seun, thank you so much for taking the time to read the article and leave a comment.
You made a very good point. God is loving and generous God because when we ask for His guidance and direction, He does give us. The only problem I see is that we only want God’s favor: blessings, guidance and all that, but often times we refuse to obey Him and live under His will. Some people think that because God loves us unconditionally, He will also bless us unconditionally.
We have to understand God’s principle and that is, the moment we enter into a redemptive covenant with Him, we gain full access to all His promises, that include blessings and guidance. But how we receive will still depend on our obedience to Him.
Hi! I love the topic on how to receive God’s guidance.
We can receive God’s guidance mainly by reading His word and obeying His instructions. There are so many verses in the bible that lay emphasis on the obedience to God’s words. I love Proverbs Chapter three, God’s instruction on the importance of obedience is so glaring for all to see. Once we are able to keep these instructions, we will be properly guided in all that we do.
The conditions for receiving God’s guidance you listed are great, they all still boil down to obeying God’s command.
Hi Gracen, thank you for comment.
Yes, the whole chapter 3 of Proverbs is an exhortation to obedience. And there are a lot more of this in the entire Bible beginning with the Old Testament books. But while Christians are very much aware that God requires obedience on the part of His children, still many of us do not understand the importance of living by God’s precepts.
Like what I always say, God’s love is unconditional but His blessings and promises, which include guidance and direction, all come with a condition.
Interesting article that provides much food for thought. The way I read your article it seems, Ike you are choosing the side of “works” in whether we are saved by grace or works. Or maybe you are saying that we show our faith by our works. Personally, I enjoy the feeling of knowing God’s love is unconditional. Thanks for sharing!
Hey Nate, thanks for stopping by and leaving your thoughts.
And you’re absolutely right, God’s love is unconditional. Romans 5:8 says, Christ died for us even when we were still sinners. God gave His Son to die for our sins because of His great and unconditional love (John 3:16). But while God’s love is unconditional, all His promises come with a condition. It’s the same thing in receiving God’s guidance and direction, we need to follow the conditions that He has laid down for us.
Blessings to you in the name of our Lord.
I was so much blessed by this post. More Grace unto you in Jesus’ name. Proverbs 1:1-12 that you cited has covered it all on the issue of divine guidance.
The first step is to receive God’s word in our hearts, because God’s word is spirit and life and sharper than any two-edged sword and is able to penetrate and divide through the soul and spirit. It is God’s word in our hearts that will give us the power to be able to obey Him and not lean on our own understanding. Also we should always allow God to correct us as He who the Lord loves he corrects and also share His blessings in our lives.
Thanks so much for this post, it has really blessed me.
Thank you for visiting and leaving a comment. Indeed, we need to trust God first before we will receive what we’re asking for. As James 1:5-7 says, we need to ask in faith and not doubt if we expect to receive what we’re praying for.
It’s is the same thing when asking for God’s guidance; we need to trust God. Asking for God’s guidance is the same as asking for wisdom. And this is what James, the Lord’s brother, is telling us here. His instructions for receiving guidance or wisdom coincide with what this article is all about.
I find it unfortunate that many of us want’s God’s guidance in our lives but we are not willing to follow God’s instructions on how we’re supposed to receive it. | 2019-04-26T06:04:17 | https://biblical-christianity.com/how-to-receive-gods-guidance |
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Koh Hoon Teck (b. 1878? – 14 February 1956, Singapore), was both a publisher of several Baba Malay titles and a bookseller. The Peranakan was beloved by his community for keeping the unique Peranakan art of dondang sayang alive. | 2019-04-20T16:26:28 | http://eresources.nlb.gov.sg/infopedia/search.aspx?q=%22Arts%20personalities%22&type=articles |
In January 2019, Silke Hermann and Niels Pflaeging released their Very Fast Organization Transformation (VFOT) model, based on five principles that draw their origins in foundational and established theories: open source, open space and social technologies.
Deep and lasting organizational transformations are known to be difficult to achieve. But according to Hermann and Pflaeging, it is possible to achieve a profound and successful transformation within few months to 18 months when we follow the guidance and five principles they defined in the VFOT model.
Principles are the only way, and the natural way, to convey the nature of complex systems to social groups.
An example of principled theory is the Agile Manifesto and its twelve principles.
Similarly as in Scrum’s timeboxed Sprints used to deliver increments of products, Hermann and Pflaeging recommend to design timeboxed transformation iterations. Timeboxes offer the benefits of breaking down the work, without reducing the desired scope. Timeboxed execution creates a sense of progression, accomplishment and results, therefore promotes safety and increase engagement. Through the feedback process, it also accelerates delivering on most valuable goals.
According to Hermann and Pflaeging, 96% of change management approaches are imposed on people, resulting in demotivation and disengagement. VFOT, as are open space practices, prefers shifting from imposing to inviting with an attractive value proposition, and from selecting a group of people to inviting everyone at once. Not everyone may respond, but those who accept will support in an engaging way that will boost the transformative initiative from the beginning. Selecting few people to lead a transformation and having these people impose their method onto the rest of the organization proved to be a broken approach. VFOT is inclusive of everyone and embrace an organization’s collective intelligence. In order to scale engagement, Hermann and Pflaeging recommend adopting social technologies such as open space events and practices.
These two principles combined contribute greatly to the speed of the transformation: people are called to not only share work initiatives together, but also be integral part of shaping the system itself. As people engage in developing the organization together, it makes it more natural, easier and faster for them to commit to its transformation all at once.
Hermann and Pflaeging recognize that most organization transformative frameworks offer a piece-meal approach, where departments, functional areas, practices and people are siloed and phased. Dividing a transformation by its current organizational structure result in superficial and isolated transformations, rather than in a profound and holistic transformation of the core system itself.
As the VFOT model and its five principles are currently being socialized, it sparked off several reactions. Some discussions reported the absence of real adoption cases or success stories. The difficulty of shifting executives from a controlling mindset to a fully inclusive and collaborative way of working was also identified as an immediate blocker to successful VFOT.
Was it just me or were there only 4 principles discussed?
Principle 4 is inviting rather than imposing and Principle 5 is everyone at once rather than stacked or selective. I combined them to be Inviting Everyone at once. Thanks for the feedback, good point. | 2019-04-21T10:07:05 | https://www.infoq.com/news/2019/02/fast-org-transformation?utm_source=presentations_about_culture-methods&utm_medium=link&utm_campaign=culture-methods |
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NEVENKA BUZOV (Croatia) – Nevenka is a third year modern design student at the Textile-Technologu University in Zagreb. She is a fashion illustrator and has exhibited her works at the fashion closet at the castle in Sveti Križ Začretje. Nevenka also had a fashion show as part of an homage to Christian Dior at the Museum of Contemporary Art in Zagreb, and as part of the Lift by Perwoll competition on Flower square (cvjetni trg) in Zagreb. She also presented at the “Young Creative Chevrolet” and “Dreft Next Generation” competitions and on the “Lijepa nasa Sava” project. Buzov is the designer and illustrator for the fashion brand “Aurpegia”. Her collection is inspired by the floral ornamentation of Art Nouveau architecture, visible on her actual designs, and also the form of creation finds its source from the Art Nouveau style of paintings. A woman wearing it is at the same time bold, elegant and gentle, cocooned beneath an armor of sophistication.
ANNA LICINA (Montenegro) – Anna was born in Ruanda before moving to Belgium at the age of 7 and then later to Serbia. She studied fashion at ”L’institut superieur des arts appliques” in Paris. After gaining experience as a stylist at “pret a porter” and as an independent designer, she moved to Montenegro. Her ‘Poison Woman’ collection which she will present is inspired by Cleopatra, a symbol of beauty and power. There is an emphasis on draped hips that emphasize femininity on her models, with the stomach is often detected, or nearly. A strong emphasis is placed on the power of women: motherhood.
DANKA KAROVIC (Serbia) – Danka graduated from art school for design textiles and clothing, as well as high school for textile design, technology and management. She founded her own fashion brand “DNK Code” which she is fully dedicated to. Besides participating at the Belgrade Fashion Week three times, she has taken part at the Belgrade Art Week and at various humanitarian fashion shows, at shows as part of PR days, and was twice a guest designer at a blogging competition show. She also presented models as part of the Miss Net Auto. “My design is unique, based on constant research of the form. Travelling through different styles can be seen, because that is a special challenge for me. I do not like monotony, which makes it difficult to give each collection something new and different. I create for people who stand out from the crowd for their attitude and awareness that they themselves are unique. ” says Danka.
Slavica Nogulovic, Montenegro’s representative for Miss Tourism International will be a special guest at the event. Snjezana Tuhtan & Salon Aniks will be in charge of hairstyles on the night, whilst the make up will be done by professional makeup artist Leana Garcev & Studio Calebi. | 2019-04-19T04:52:52 | https://www.croatiaweek.com/fashion-theatre-comes-to-opatija/ |
Our sense of smell is far more powerful than we think, as it is very closely linked to parts of the brain that processes emotion and feelings. Basically, what enters our nostrils can dictate our mood.
Essential oils are hydrophobic liquids composed of different plants giving each a distinct aroma. Oils are used in various cultures for all sorts of reasons, including natural medicine and household cleaning, but I personally use essential oils for aromatherapy, the practice of using different plant extracts to improve psychological and physical well-being, with a primary focus on managing stress and anxiety levels.
Essential oils promote a healthier and happier lifestyle, but each one does so in its own way; I will be sharing a few of my favorites.
Peppermint, for example, will boost your concentration, helping you stay awake. Rubbing a drop on your temples can relieve pressure and stimulate clear thinking. Another one of my favorites is Citrus Fresh, with its enticing aroma of oranges and lemons. This oil promotes mental alertness and accuracy, easing feelings of anxiousness and reducing anxiety levels. Frankincense reminds me of black licorice, though it is often described as a smoky yet sweet aroma. This oil also balances emotions and relaxes your muscles. The familiar aroma of Lavender helps control emotional stress, while Rosemary fights physical exhaustion; a whiff of this combined with Citrus Fresh is sure to cleanse you of your morning blues.
If you are looking for a new way to manage your stress, lower your anxiety levels, and potentially live a happier lifestyle, I highly recommend incorporating essential oils into your daily routine. The ones listed above I find particularly effective in managing stress as a high school student. But there are over 90 oils, each with their own mental and physical health benefits, meaning there are enough to satisfy anyone’s individual needs.
Essential oils provide users not only with a luxurious cosmetic experience but also act as an aid in keeping calm and relaxed when times get hectic. Aromatherapy allows the scent to enter your body and take over your mind. | 2019-04-25T06:20:23 | https://jjhsfocus.com/2513/campus-life/aromatherapy/ |
KUALA LUMPUR: The airport runway of Diego Garcia is among the top five locations the investigative team discovered on the simulator programme in Captain Zaharie Ahmad Shah’s residence in Shah Alam last Saturday, as reported by Berita Harian.
The newspaper cited a source which said that the investigative team took this discovery as an investigative element in the disappearance of MH370 flown by Zaharie.
“So far from the software, we have investigated Male International Airport in Maldives, an airport owned by the United States (Diego Garcia) and three more landing tracks in India and Sri Lanka, all which have a distance of 1,000 meters of runway.
“Although the Defence Minister Datuk Seri Hishamuddin has denied allegations that MH370 landed in Diego Garcia, investigations will still continue based on Zaharie’s flight simulator software,” said the source to Berita Harian.
On Saturday, the investigating officer of the Royal Malaysian Police (RMP) dismantled the flight simulator found in Zaharie’s home in Shah Alam.
It was then and re-assembled in Bukit Aman to search for clues on the MH370 mysterious flight disappearance.
The United States has denied claims that the plane which carried 239 passengers landed in their territory.
The source also said that they were also investigating possibilities that the pilot might have landed on the other runways he practiced on the simulator.
The source explains that the investigation by RMP is in collaboration with the Communications and Multimedia Commission (MCMC) to search for clues on MH370 disappearance.
The investigation also includes the possibility that the aircraft might have landed on a runway and lost control. | 2019-04-19T17:24:10 | http://english.astroawani.com/malaysia-news/mh370-diego-garcia-runway-found-captain-zaharies-flight-simulator-32034 |
We have TWO pairs of tickets to see Billy Bob Thornton and the Boxmasters at Gramercy Theatre on September 8th in New York City courtesy of Live Nation! The Boxmasters currently on their N.A.C. Summer tour, features actor/musician Billy Bob Thornton along with the rest of the band jamming to their unique country rock or roots rock vibe. Enter below to win a pair of tickets. There will be two winners in total. Transportation and accommodations not included. Please one entry per person. Tweet once a day for additional entries. Contest ends September 1st, 2015, midnight ET. Good luck!
Can't wait to see if you have won tickets or not? Purchase them here on Live Nation! | 2019-04-23T10:31:36 | http://www.geekwithmak.com/2015/08/giveaway-pair-of-tickets-to-see-billy.html |
DNA Lounge: Wherein it's almost Kickstarter Time.
Hopefully we'll be launching a kickstarter to pay for our parklet soon! Our architect has been ridiculously generous and donated all of his design and engineering work, but the materials are still going to run us almost $10k.
It's a really cool design, too! You'll see.
Parklets are weird in that, while we have to pay for it, it's not really ours. They exist in that gray area of sidewalks: you don't really own your sidewalk, though you're responsible for it, so the bargain you make with the City in order to take back some parking spaces and turn them into something nice is that you have to foot the construction bill, even though the thing you build is technically a public park.
Anyway, we've got a pretty cool list of Kickstarter incentives that we've come up with, but if you have any good ideas, please suggest them now! We'll probably be launching it in a week or two, depending on how quickly Steen gets finished shooting our video.
One of the obvious-but-good ones is a Golden Ticket: free admission for you and a friend to every show for a year.
Meanwhile I've been putting in extremely long hours down at the Vertex Mines, obsessing over the 3D models of this thing. "Working on my dollhouse", I usually call it.
Tangiers - Stealth gameplay meets the darker avant-garde of the 20th century.
Reality here is a fragile place. Your interactions with the world cause it to fall apart. In homage to Burrough's cut-up technique, the world collapses and rebuilds itself the more you interact with it - future areas rebuilt with the fragments and personality of places you mistreated. From this every play-through will, subtly or drastically, be unique to you.
The fragile state is inherent in the entire setting. The spoken words of its inhabitants materialize physically - collect the frustrations of a guard unable to locate you and use them to distract, mislead and spread disinformation. Gather the intimate words of an illicit conversation and use them to unveil secrets, hidden pockets within the city. Turn them into reality - a character mentions rats and you can turn his words into a devouring swarm of them.
He Took His Skin Off For Me - a Practical SFX short film.
In fact, money is more of a problem than ever. He's losing clients at work and they begin to fight about it. She tells him they're the wrong clients anyway.
Old friends come over for dinner, but the party does not go well. He is quiet and withdrawn. The house is covered in stains - more than she can possibly clean.
Jill Tracy's new video for her old song, Pulling My Insides Out.
After winning several film festival awards, grand prizes, and accolades, Ice Cream Ants is slated to be released to the public for the first time with a new director's cut. "Pulling Your Insides Out" is the end title song to the film, so Jeremy thought it befitting to create a new music video to coincide with its online release.
"Turn off the lights. And drink a cold glass of water. Something is going to happen. In sixty-five days."
Since 2010, a YouTube channel called Pronunciation Book has regularly posted videos with a simple white background and a word in black font. Over it, a voice teaches non-English speakers how to say certain words and phrases in English -- "Sausage McMuffin" or "yield." The young male voice also teaches viewers how to have simple English interactions like "How to State an Unpleasant Fact" and "How to Politely End a Business Meeting."
In the past three years, this channel has posted more than 700 videos, gained 27,000 subscribers, and even inspired a parody account. But a week ago Pronunciation Book abruptly stopped what it'd been doing and started posting one creepy, cryptic video a day, counting down from "77" until Sept. 24, 2013. The videos show the number and then the same voice delivers a couple of seemingly random sentences and then ominously concludes, "Something is going to happen in X days."
It's an unexpected and bizarre about-face that makes little sense and is a little bit scary.
The only people that seem to be dissecting this weirdness is 4chan's /x/ board, devoted to conspiracy theories and the paranormal. /x/ has compiled the "77 Days Research Document," a 36-page Google Doc where the members of the board have pooled their information about Pronunciation Book. They're trying to uncover who is behind the channel, what the cryptic messages mean, and anything else they can find to make sense of the channel's abrupt change.
77: "Something is going to happen in 77 days."
76: "I've been trying to tell you something for 1,183 days."
75: "I'm awake now. Things are clearing up. I'm not saying the words anymore."
74: "I've got a minute, let me tell you what I think is going on."
73: "Tension between the districts has spiked in the last few months."
72: "You can see it in the markets. Everyone's ready for a storm."
69: "No one is ready. He watches the market."
68: "I'm not talking about a disaster, I'm talking about a love triangle."
67: "We fell into the jungle for a summer of dollar crime."
66: "We were young heroes, gorgeous liars."
65: "Turn off the lights, and drink a cold glass of water."
64: "No one is singing. Every day is the same."
This is an anim-GIF of an Apple ][ playing an anim-GIF. | 2019-04-21T08:49:44 | https://www.jwz.org/blog/2013/07/23/ |
Take a look at how the third series of Secret Lab was made!
Behind the scenes. Produced by Jason Sedon for BSLBT. Take a look behind the scenes of our third series of Secret Lab. We see Professor Knowitall and his assistants, Dr Bright and Dr Spark, in three programmes of our factual series explaining the world of science in BSL.
You can watch all episodes of Secret Lab here. | 2019-04-25T20:44:20 | https://www.bslzone.co.uk/watch/secret-lab-behind-scenes/ |
More than one association may contribute jointly to honor a single member.
If contribution is from multiple sources, please mail a single check to the TMTA Office.
No individual donors will be recognized. The association(s) will be recognized.
A minimum contribution of $1000 must be made to name a TMTA Teaching Fellow.
Please refer to the TMTA Handbook for more information.
Would you like TMTA to contact a local newspaper?
Please print this completed form before hitting submit. | 2019-04-20T10:40:11 | https://www.tmta.org/grants-awards/tmta-teaching-fellow/tmta-teaching-fellow-form/ |
I had a great lunch today at Kampung Gajah, Perak. For RM 6.50 I had a decent meal of rice, ikan keli bakar and kangkung goreng with teh 'O' ais. Although I would love to start blogging about "Walk Walk Find Food", today I share about the stall owner. While paying for the food, I had a small chat with her. Somehow, she could tell that I was a doctor.
She told me how life has been difficult for her. With the recent increase in petrol price, business has been tough. Prices of ikan kembung, chicken and vegetables has risen tremendously. Although she opens her business for lunch; between 11am to 4pm, her water and electricity bill is RM 200 and RM 300 per month respectively (remember: commercial and residential units have different rates). She also has to pay her workers and rent for the place. Her future looks bleak.
I asked her; "why don't you raise your price slightly?".
She said she was kesian. She didn't want to burden her customers. According to her, if she raises her price there won't be as many patrons at her stall. She has a point. Its a vicious cycle. As prices go up, people will tend to spend less. More will cook and tapau from home. Its a logical and good strategy for the person on the street but what about business owners? Where to get income?
Some people might say "Tu la, tak reti nak bisnes!"....but come on. You don't expect this makcik from a kampung to open a franchise like Starbucks! You don't expect her to have the same business strategy like Oldtown Kopitiam. I am not saying she can't but it is a looooooong way to go.
I ask her about BR1M. It seems like she genuinely needs it as compared to some others who would spend it on a new phone.
"Berapa banyak BR1M boleh tolong?RM 950 setahun. Duit bil sebulan pun belum tentu lepa."
"Kalau tak suka Malaysia boleh duduk negara lain"
They don't have a choice. Compared to that makcik, I live a comfortable life. I have a house, a car and I don't have to worry about whether I can afford my next meal. I should stop complaining I guess.
There wasn't much I can do as I left her stall other than ask her to keep the change. As I walked away, I wonder; does anyone actually know what she has to go through. She doesn't have a Facebook account or have a blog. She doesn't have an avenue for others to know of her plight.....maybe with this post, people WILL know. | 2019-04-18T21:02:12 | http://www.myfinancialdiscovery.com/2014/10/plight-of-makcik.html |
We cannot show you our whole range of products that we supply but we have selected some examples to show you below.
By using our virtual pattern book you can see a wide selection of colour and style options to help your choice.
Contact us for your free quotation or advice by calling or emailing.
The Ultimate for comfort in your home or office. If you have wide or tall windows, vertical blinds are a stylish and practical alternative to curtains and are perfect for patio doors, conservatories and offices.
Stylish, practical and perfect for windows where space is tight. Roller blinds are so easy to maintain and perfect for your bathroom, kitchen or bedroom. One of the most versatile and cost effective blinds we have.
Venetian blinds offer a smart and versatile way to cover a window. The horizontal slats rotate to allow them to be directed as required. Venetian blind slats are available in 15mm, 25mm 35mm or 50mm widths.
Roman blinds offer a practical and fashionable way of covering a window. These soft fabric blinds can be lined or unlined, and some offer the option of a blackout lining. Drawing up in neat folds.
We also stock the latest Intu and Perfect Fit styles.
Take a look at our great range of accessories to finish off your blinds perfectly. | 2019-04-19T17:20:48 | https://www.blindwise.com/products/ |
The more interesting aspects aside, according to the most cursory glance I gave the article, it appears that determination has been made. Isn't the personal pronoun up there with procedural writing and active voice in the tech writing canon? I quote the article: "For example, Koppel's group found that the single biggest difference is that women are far more likely than men to use personal pronouns-''I'', ''you'', ''she'', ''myself'', or ''yourself'' and the like."
Dare I ask about the male/female ratio in STC? Please, no flames - at the stake or otherwise... Posing a question does not necessarily reveal the opinions of the poser.
I have actually had clients tell me to pull all those personal pronouns out of my work because it was either too demanding ("You" don't have to do x, the design must incorporate x) or somehow struck the client as "unprofessional" or some such. | 2019-04-23T05:55:06 | http://www.techwr-l.com/archives/0307/techwhirl-0307-00152.html |
Working flexibly can be great for morale and productivity but many companies are held back by cultural obstacles. Mark Grant at Dimension Data says it’s time to build a manifesto for smarter work.
Why do so many of us work in offices? Is it really because they are the best place for people to work, or because for so many people, for so many years, they were the only place to work?
In the days of landlines, before laptops or the internet, when workplaces relied heavily on manual admin and paper-based processes, where we worked and how we worked were as inextricably linked as they were inflexible.
But the way many of us work now has changed dramatically. Thanks to improved technology and connectivity many of us can work wherever, or whenever we want.
We can build our days around when we can be most productive and we can fit our working week around commitments such as family.
Managed properly, evidence suggests that the benefits of smarter working to the business are considerable too, from increased productivity to improved staff morale and retention.
Of course not everybody can work in this way. Many people still need to be in a given location.
But for all those who can and want to work flexibly or remotely, there are still many who don’t. Often the reason is because the company culture either doesn’t support, or even positively disdains progressive working practices.
At Dimension Data we have helped many companies empower their workforce and enabled their people to become more flexible and productive.
But despite the technology being available and being secure, there are still organisations who resist a move to smarter ways of working.
This is why we are trying to cut through these cultural issues and persuade employers and employees to discuss five key principles that we have written into a Manifesto for Smarter Working.
We agree the office is just one place we can work: Even the sleekest of offices only suit most of the people, most of the time. There will always be instances where the office isn’t the best environment to work.
We do not need excuses to work smarter: Many people feel the need to excuse remote working with reasons unrelated to work, such as waiting in for a plumber. But “I will get more work done, to a higher standard” should be the only reason anybody needs.
We know trust isn’t about turning up: Healthy relationships rely on trust earned through mutual respect and value. We shouldn’t have to be in an office for people to truly believe we’re working.
We believe great work can happen any time: When we do our best work is rarely dictated by what time it is. What matters most is delivering the best work possible, with consideration for others involved in the process.
We value working smarter over working longer: Being first in and last out doesn’t mean someone is working better or harder. We need to evolve the way we measure performance to focus on productivity, not hours and minutes.
This isn’t just about giving staff a better work-life balance or a few perks. There are significant business issues.
Dimension Data’s research suggests there will be a 40% increase in the proportion of large businesses who support flexible working within the next two years.
Furthermore, nearly half (49%) say they will have some employees working full time from home within two years.
Such trends are setting expectations among the general workforce at a time when competition for talent is heating up.
Whether those businesses resisting such trends like it or not, the best talent will increasingly be able to choose employers who offer the best working conditions and practices for them.
Companies that cannot offer smarter ways of working will see the retention and attraction of top talent become increasingly difficult.
There are also wider economic factors to consider. Overcrowding in major cities such as London and the rising cost of living, housing and office space, is making an increasingly compelling case for relocation and decentralisation.
Remote and flexible ways of working can help businesses cut costs while creating very real savings for their workforce in housing and travel costs.
The fact so many people still work in offices is undoubtedly a legacy of the way we used to have to work.
But many people no longer have to work in such ways, and it’s time to kickstart important conversations about how they should work in the future.
It’s a shame that so many people who want and can work (more) flexibly or remotely still don’t, only because the company culture won’t let them or doesn’t make them comfortable enough to make them do so. Especially when it has so many benefits for both employee and employer. Some employers or managers are trying to keep things the way they are, simply because they’re stuck in their ways. Others don’t trust their employees enough, while the effects of alternative working arrangements are oftentimes easily measurable. With the ability to get an internet connection basically anywhere, digital workplaces such as Workspace 365 or Cloud 1 Workspace and communication tools such as Skype and Yammer, people can easily work remotely or flexibly. It’s time companies start embracing this change and see if these types of working arrangements could be beneficial for them, instead of judging their employees for wanting it. | 2019-04-25T16:04:12 | https://www.personneltoday.com/hr/companies-set-for-flexible-working-revolution/ |
Enjoy a scenic gondola ride and kick off the Killington Wine Festival Weekend in style at the Killington Peak Lodge for an exclusive wine tasting. Meet the vintners and representatives behind the weekend’s wines and take in the best views in Vermont. Estate & specialty wines will be available to taste. Tickets include light hors d’oeuvres.
Running concurrently with & following the Estate Tasting, the Killington Wine Trail will showcase local establishments offering a special wine, or wine & food pairing. Check out last year’s Wine Trail here.
The signature event of the Festival, the Grand Tasting, will be held on Saturday afternoon at the foot of Killington Mountain at Killington Resort’s Roaring Brook Umbrella Bars. Guests will have the opportunity to move through the different venues, enjoying a seemingly endless variety of wines produced domestically and from places as far away as France, Italy, Spain, Austria, Germany, New Zealand, Japan, Chile, Argentina, and South Africa. The Grand Tasting will also feature Vermont wines and spirits as well as local artisanal foods including cheeses, chocolates and more. Admission to the event includes tastings, wine-friendly fare, a round-trip scenic gondola ride, and signature tote with wine glass.
Top names from the national music scene will be taking the stage for eight FREE outdoor shows as the “Cooler in the Mountains” summer concert series returns. So grab a lawn chair, a beach blanket, the whole family and head to the Killington Resort for this family-friendly event produced by the Killington Pico Area Association and presented by Long Trail Brewing Company and Farrell Distributing.
Starting after the Grand Tasting, the Killington Wine Dinners will showcase local establishments offering a special wine or food and wine pairing.
Close out your Killington Wine Festival weekend with Wine & Nine, a special golf outing at Green Mountain National Golf Course. Enjoy 9 holes of golf with friends, taste 9 specialty wines selected from Baker Distributing’s extensive portfolio, and then join us for a delicious dinner and prizes in the clubhouse. Executive Chef Bryan Gudelis of the Garlic Restaurant will also have a special “Tapas Tasting Tent” on the golf course to pair a few of The Garlic’s amazing appetizers with our wine selections. Everyone is invited to join us for this fun “Captain & Crew” golf tournament and beginners are encouraged to play. Call (802) 422-4653 to make reservations. | 2019-04-24T03:05:58 | http://mountaintimes.info/killington-wine-festival-2017/?iframe=true&width=900&height=900 |
Sometimes the biggest hurdle to getting in shape is simply getting started. The task ahead seems so overwhelming that remaining on the sofa seems the safest option.
That’s what happened with one of my clients. When she came to me she had been attending the gym on a regular basis, but was not making progress. She was frustrated. She was putting in the time so why wasn’t anything happening?
Her problem was one so many have – she was busy working on her fitness but she was essentially just punching her workout timecard and going home.
Since she had recently started back to college, I made an analogy I thought would be relevant; I compared structuring her weight loss quest in the same manner she went about going back to school.
This analogy immediately clicked with her, and she excitedly told me I should “save this and use it again.” So, I’m sharing it here!
What degree will you earn?
Unless you have loads of money and extra time, you’d never enroll in college just to “get smarter,” so an end goal of “losing weight” or “getting in shape” is not specific enough. You need to pick the exact field of study and the exact words you want on your diploma. If you don’t know that, you’ll wander around campus aimlessly, never knowing in which classes to enroll or how long you’ll be a student.
Your “degree” might be a dress size or a number on the scale, or perhaps you want to finish a race.
Action: be specific with your end goal and write it down.
How long will it take you to graduate?
Just like academia, the more advanced the degree the longer you’ll need to spend in school. You can’t expect to get your masters in a month, so must you be realistic with your weight loss.
Action: pick an attainable date and mark it on your calendar.
So, get out your calendar for the next several months. Find chunks of several weeks at a time, preferably between vacations and big events where you might be tempted to get off track. If you’re really serious, you could schedule your vacation around your semester -it just depends how committed you are to this goal.
Action: take the space on your calendar between now and “graduation” and divide it into shorter training/break periods.
The dreaded college applications! Don’t worry, yours won’t be so bad. In this case you’ll be completing a baseline assessment. And it will have nothing to do with the number on the scale.
You have to know what your body is physically capable of doing right now, before you start. It’s kind of like figuring out whether you test into the 100 level or 200 level courses in school – being placed in the wrong level will be a waste of your time.
So, how do you know where you belong?
Create a task or series of tasks that test your physical capabilities now. It could be as simple as timing yourself to see how long it takes you to walk a mile, or a much more complex series of drills – as long as they are measurable. For an example of a no-equipment needed assessment, see here.
Action: determine your baseline assessment exercise(s) and complete it. Write down your results.
What “classes” must you take to earn your degree and what days and times are they scheduled? In this situation, “classes” could also mean group exercise classes, but it doesn’t necessarily need to be that. It could be any mode(s) of exercise(s) that helps you earn your diploma.
The most important part is that you are specific about what you’ll do when and where. For example; Mon/Wed – strength class at gym, Tue/Thurs – HIIT DVD at 6am, Fri – yoga class at gym, Saturday – 3 mile run/walk @7am, Sun – rest day. Schedule it as you would your college classes and you’ll be less likely to skip – after all, you only get so many absences before you fail the course!
Action: put your “classes” in your calendar and make necessary arrangements to show up.
As much fun as they may be (not!) quizzes are necessary to make sure you’re on track. Here’s where the aforementioned “baseline assessment” comes in again. Retake this test half-way through your semester, and then again at the end.
Your first few quizzes will most likely show improvements. Once you get to the point where the results are minimal, you’ll know it’s time to readjust your “class” schedule.
There is nothing wrong with getting on the scale during this process, but make a deal with yourself. You may only weigh yourself on quiz days. This way you’ll be sure to keep the emphasis and focus on improving your strength and endurance. The size of your jeans will just be a bonus.
Action: in the beginning of the semester, select your quiz dates and hold yourself to it.
You might need someone to actually hold yourself to it (quizzes – see #5.) Your professor doesn’t necessarily need to remind you to train every day – just needs to monitor your tests. After all, those test scores will speak volumes if you haven’t been gong to class.
Action: think of someone who can hold you accountable. When you complete your baseline assessment, send this person your results. Tell him/her when to expect the follow-up test results and ask to be held accountable for producing them.
Once you hit your goal and earn your degree, you’re not done. You’ll need to earn continuing education credits to stay fresh. Just like before, you’ll want to look at your calendar for the next year and plan your semesters. They don’t all have to be as grueling or intense as your initial diploma-earning “education,” but they should be planned in advance. Most of them will be lighter semesters where you coast, but you’ll want to include at least one intense semester each year. One where you train with purpose, and train for results. If need be, register for an event or race – something that gives you a deadline to train and keeps you from procrastinating.
Action: once you earn your initial degree, plan your entire next year in advance. Learn from your hits and misses during this first experience and apply it to make the next year even better!
What are other analogies that could be made to structuring a fitness plan? Let us know so we can share it with others! | 2019-04-20T12:16:41 | http://programfit.com/get-schooled-to-get-fit/ |
Many minor bugs are fixed now!!!
Crime Police Bike Chase is an Android App that is developed by Futuristic Game Studio and published on Google play store on Jan 30, 2019. It has already got around 1,000+ downloads so far with an average rating of 4.0 out of 5 in play store.
Crime Police Bike Chase requires Android OS version of 3.4 and up. Also, it has a content rating of Teen (Violence, Blood), from which one can decide if it is suitable to install for family, kids or adult users.
Open Crime Police Bike Chase APK using the emulator or drag and drop the .APK file into the emulator to install the App.
If you do not want to download the .APK file you can still install Crime Police Bike Chase PC by connecting or configuring your Google account with the emulator and downloading the App from play store directly.
If you follow the above steps correctly, you should have the Crime Police Bike Chase App ready to run on your Windows PC or MAC. | 2019-04-21T12:59:31 | https://tarskitheme.com/apps/com.futuristicgamestudio.crime.police.bike.chase.auto.moto.city.rider/ |
Our Focus is Simple: Communicating your message in a clear, concise,and beautiful way.
There are a lot of great looking designs, but the best design is the one that understands your business, your customers, and your goals.
Before we begin sketching or coding, we start by first understanding what a successful design for you will look like.
We provide a roadmap document of services, timeline and goals, detailing what is expected from us as well as what we expect from you.
With a roadmap in place, we collect and organize the most important part of any design project: the content. We map out a structure to best deliver your message.
With the content structured we dive in to the design phase and explore colour, typography, and textures. In this phase we make aesthetic choices to elevate you above your competitors and highlight your message.
We understand that good design is a process — and we aim to bring you in to that process. Along the way you will be shown comps and private development sites. Your constructive feedback is always welcome and will help guide the project to a successful completion.
We understand that prompt and clear communication is essential to the success of any project. During the timeframe of the project, 10am will provide you with status summaries of recently completed tasks, soon to be completed tasks, and a milestone markers to ensure that the timeline goals are met.
We are always here for our clients, providing assitance, support and training following the completion of a project. Our commitment to client satisfaction is key to our success. We are very proud of the many clients who have made 10am their first choice for creative design. | 2019-04-19T10:30:35 | https://10am.ca/process/ |
We are available by E-mail or Phone. You can also use our quick contact form to ask a question about our products.
PT. EON ON3 Indonesia Cherry Ville, HC.02/51, Grand Wisata, Bekasi 17510, West Java, Indonesia. | 2019-04-19T00:58:58 | http://www.eonon3marble.com/contact.html |
The MMR-620 Series meters are professional portable instruments for measuring very low resistances.
The GPT-9804 is a 200VA AC/DC Withstanding Voltage/Insulation Resistance/Ground Bond Tester with manual or auto mode. High resolution of 1μA for measuring current, 2V for setting voltage. PWM amplifier to enhance the power efficiency and reliable testing.
The MultiSafe HS36 is a two-pole high voltage tester for AC and DC voltage up to 36 kV to ground.
The GPT-9801 is a 200VA AC Withstanding Voltage Tester with manual or auto mode. High resolution of 1μA for measuring current, 2V for setting voltage. PWM amplifier to enhance the power efficiency and reliable testing. Maximum 100 memory block for test condition (step) setting and each step can be named individually. | 2019-04-25T09:44:37 | http://pemastore.com/product-category/test-measurement/test-measurement-test-measurement/ |
I read this in one go, sitting in my garden, utterly transfixed by the really beautiful, heartrendin. . .
The Land of Neverendings is about a young girl, Emily, who's disabled older sister, Holly, died afte. . .
This story is based around the aftermath of Emily's (the main characters) older sister, Holly's deat. . .
I really enjoyed this book. It is about a land where toys and their owners are happy; toys can go th. . .
This book is about a girl Emily whose sister died. Her sister (Holly) was disabled and so Emily had . . .
While being a little childish, The Land of Neverendings is a beautiful story filled with kindness, f. . .
I thought it was a brilliant book! It proves that if you think that something is dead, it doesn't me. . .
A tasty book with lots of laughter but also sadness in the right places.. . .
Obviously, not being the target audience for this, I did find it an uphill struggle - the twee quali. . .
When Emily’s sister Holly passes away, Emily doesn’t know how to cope. But then she finds out that a. . . | 2019-04-23T16:00:06 | https://carnegiegreenaway.org.uk/reviews.php?action=getreviews&titleid=8 |
not a photo but a video this time! Maloh is in the big boy cage now and Tanjiro is thrilled to bits with his little buddy.
That is adorable! Tanji does seem thrilled to have his baby brother with him now.
I just took some wonderful pictures today of them preening, it's very heart-warming to see their bond.
"Wow, that was a big poopy!" "i can't believe a tiny baby like you did that, Maloh! Well done!"
"you're embarrassing me big brother, stahp"
"see, I told you I brushed my teeth!"
he is one of the loveliest budgies i've ever seen, such unusual colours. thank you for figuring out his mutation!
Another milestone for my clever bubby, he's been playing dead!
Such cute pictures and videos, it's great to see Tanjiro so affectionate to his little brother Malohkeh!
Good luck with Maloh's speech learning sessions! | 2019-04-22T18:39:42 | https://www.talkbudgies.com/budgie-pictures/307313-malohkehs-little-thread-ongoing-thread-3.html |
This entry was posted in Developing Alternatives and tagged Equal Dollars, local currency, Philadelphia, RHD. Bookmark the permalink.
I’m not fully apprised of recent developments there so I don’t have definitive answers. You can contact them directly. Just search on Equal Dollars. Originally, it was set up as a currency issued by the administrative body within RHD. I’ve tried to guide them on the proper issuance of currency to avoid debasement, but I’m not sure if they’ve always followed my advice.
But how do you start all this? Who is authorised to issue hours/money? | 2019-04-23T06:44:18 | https://beyondmoney.net/2012/01/30/cnn-reports-on-philadelphias-local-currency-2/ |
Not sure, going to put it on some type of base. Just something so its easier to move around. The Eiffel makes it mush easier. You just plug in a mouse, keyboard, mouse while it maintains a small foot print.
Yes - base at least. As you say helps moving it around and stops catching any of the patches underneath on the desk / bench.
I was behind when I started so a lot of the fixes were found by you, ForgotMyName, and Exxos so I was able to plan the fixes and put most of them on the top of the board where their better protected. I still have a number on the bottom though where they can get snagged. Hence the OWC box mount currently used.
I've moved up in the world!! Went from an OWC box to a CUSTOM Atari box cut down. I call it an RABox.. One step closer to a rack mount.
Icky, the OWC box just became available. If you want it you have first shot!!
There are now ebay boxes which they are forcing sellers to buy!
Ya, i have been lusting for a PayPal box but I've never seen one in the wild, just in pictures. Sorta kinda like bigfoot the thing legends are made of.
I sent one to exxos once. I think he may of burnt it in a ceremony of some sort.
Where can I buy an eBay box? | 2019-04-22T01:14:43 | https://www.exxoshost.co.uk/forum/viewtopic.php?f=64&t=1241&start=170 |
Hardwood floor pattern greek revival house 1 our. German technology engineered wood flooring buy flooring. Oak light beige german hardwood flooring eurohaus. Long plank oak german engineered flooring brushed and. | 2019-04-22T06:19:52 | https://www.multifuelstoves.org/german-gasthaus-series-by-shamrock-plank-flooring-ef5a96ad4963a68c.html |
This week, Jayne from Go Smarter School's Engagement came in to talk to the children about everything we have planned this year to promote cycling, scooting and walking to school. It was so exciting, from teaching our younger children to ride their bikes and bike skills, to cycle maintenance and cycling trips further afield.
One event we are really looking forward to is 'Bling Your Bike 'Day, on Friday 7th December where we invite children across the Federation to decorate their bike or scooter in a festive manner. There will be prizes for the best entries and we will take part in a grand parade in the afternoon.
We have encouraged the children to think creatively and use materials they would find around the house such as old cardboard boxes, left-over wrapping paper and tinsel/ decorations for their designs. We have emphasised to them that nothing new need be purchased. In fact, we will be looking for the creative use of 'recycling' in their designs when judging the winners in keeping with the eco-friendly theme of the day.
We hope your child enjoys this event- the first of many to encourage sustainable travel to and from our Federation. | 2019-04-21T07:18:08 | http://www.rytonfederation.org/news/detail/bling-your-bike-day/ |
Pre-formatted Business Information assures no typo happens when it’s time to brand your publication with vital contact info.
Set this up prior to creating a publication and then it’s easy to add your contact info when needed.
screen. tools to change the font and size.
00:06 so that means we're gonna stay on our insert ribbon.
00:09 We'll be working on a blank publication this time.
00:16 the Draw Text Box and the WordArt, which we've already had a previous lesson on.
00:28 your company name and your other vital information.
00:31 At the bottom of this list, it says Edit Business Information.
00:37 you already met business information.
00:38 Let me take you right over here to the file ribbon.
00:45 and here's all of the pre-entered data.
00:55 anyone's one version of your address, or your phone number, or your name or title.
01:00 We want them to all use identical information, so there are no typos.
01:04 And that's where business information comes in.
01:07 Now you can edit it here, or I can hit my back button.
01:10 Go to Insert, go to Business Information, and I can edit it here.
01:14 Two places do the same thing.
01:16 Let's go ahead and put a couple in here.
01:22 put in my company name.
01:26 not necessarily dead center on the publication.
01:29 So it's up to me to click and drag and move them to where I want them to go.
01:36 they didn't pre-format it.
01:38 That is up to you to do.
01:42 you've got to then use your formatting tools.
01:49 we're gonna go ahead and advertise a couch for sale.
01:52 So I'm going to Insert Picture, and I already have a couch picture at the ready.
01:57 And I'm gonna click and move that into the center of my screen.
02:01 Now I'm gonna click and drag to make this larger.
02:05 the bottom sides are coming out.
02:07 Watch what happens when I press and hold my control key on my keyboard.
02:10 Control, now click and drag, all four sides move out at the same time.
02:14 That's just a little tip for you in case you wanna save yourself some work.
02:18 All right, so I've got a picture of a couch.
02:22 I'm going to just draw a basic text box right here and I'm gonna type for sale.
02:33 center the text on my alignment button, center it and all this wonderful stuff.
02:40 I can hang it up at the grocery store and have little tear off tabs at the bottom.
02:44 Well, here comes the business information.
02:46 I'll go ahead and click on my Insert ribbon.
02:53 but if you scroll the scroll bar down to the bottom, look at here.
02:57 We have a phone tear-off.
03:04 phone number, so people could just tear them off and call me when they have time.
03:12 I'm gonna drag it to the right.
03:13 Now, it looks like they're just getting wider, but they're not.
03:16 When I let go, you can see they've multiplied, very nice feature.
03:21 I didn't do any work at all here.
03:23 Now after I print these, let me scroll up so you can see them.
03:33 people can just walk away with them.
03:34 And you can see my flyer off to the left.
03:36 Isn't that an awesome feature?
03:43 got great little pre-formatted text boxes, all pretty and ready for you to use.
03:49 Okay, I hope that helps you, and I hope that you use it a lot.
03:52 It's a great feature. | 2019-04-26T00:03:40 | https://www.goskills.com/Course/Microsoft-Publisher/Lesson/1131/Text-box---Business-Information |
The most important thing to know about finding balance is that opposites are going to be your best friend. This means that you will want to understand what the qualities of Vata are and then to find balance, you will need to implement the opposite of those qualities into your daily life.
And then we have the opposites.
While knowing the qualities of Vata is very important, it is equally as important, or maybe more to know what tastes increase Vata. In Ayurveda, every food you eat can be classified under a taste. Just as you would work with opposite qualities to balance Vata, you will also want to implement foods that have tastes that pacify Vata as well.
Now that you are aware of the qualities and tastes that both aggravate and pacify Vata, let’s go over some ways to balance Vata during the fall season.
Bellow is a list of foods to avoid and also a list of foods to favor during the Vata time of year. This is not an extensive list, but hopefully, it will give you some good ideas of what to leave out and what to incorporate this season. Remember to do your best, you don’t have to follow these lists to a “T”. It’s good to practice moderation with the foods that aggravate Vata if you don’t want to completely eliminate them from your diet.
Having a daily routine is extremely important for Vata. Since Vata tends to be quite sporadic, it can help to implement some structure to tame this quality. In my opinion, the best way to start is with a morning routine. I find that grounding myself at the beginning of the day makes a huge difference in my overall performance.
If you are new to creating a morning routine, it is good to start slow. Vata should be treated like a delicate flower, and when we force too much too soon, we tend to aggravate Vata and irritability or frustration may arise.
Anointing myself with Lavender oil which is calming and soothing.
This may seem like a lot, but it typically takes me about an hour and 45 minutes and I can easily shorten it to an hour. Because if that, I tend to wake up before sunrise. This is highly recommended in Ayurveda as it is a great way to synch up with natures rhythms. If this is too hard for you to do, then do your best. There are no hard and fast rules in Ayurveda. Making certain changes in our daily lives can do a lot to promote health and vitality and you are definitely worth it! Just take baby steps. Try adding in one new thing to your morning routine and doing that for a week or two and then added something else in. This will make it much easier to implement the changes.
Taking time to do self-massage, or abhyanga can make a huge difference during the Vata season. This involves oiling up the body from head to toe with warming oils. This is by far my favorite way to find balance during the Vata season. You can purchase herb infused oils that are both warming and grounding like Vata massage oil which is infused with herbs like Bhringaraj and Tulsi which are both grounding and great for getting the blood flowing.
Abhyanga is also helpful for getting the lymph flowing in the body and can come in handy when you are doing your fall cleanse. Just be sure that when you are doing your self-massage, you are in a room that is nice and warm. You can even heat your oils before using them, which will make the experience even more enticing. This can easily be done if you place the bottle of oils in a bowl full of hot water for a few minutes. It’s a wonderful way to take time for you and it’s totally worth adding into your daily routine. It can be great before bed to help with sleep. Abhyanga can be great for self-care or a fun way to bring a partner into your ayurvedic practice as well!
Abhyanga usually involves vigorous movement around the joints, but it is done differently depending on your dominant dosha. You can find more information on how to do abhyanga when you check out this awesome video posted by Banyan Botanicals.
Since dry and brittle hair is also something that may occur during this season, it is good to make sure that you are protecting your hair from the cool windy weather. You can do this by wearing scarves or doing your hair in protective styles like braids. If you have a thicker grade of hair or hair that tends to be more course, then it is also a good idea to oil your hair daily. Being a person of color, this is crucial for me. I love using Healthy Hair Oil, which has a warming sesame oil base and is also infused with Bhringaraj which supports hair growth and natural hair color.
Now that you have some tips on how to stay balanced during the Vata season have fun with it and go slow. You have all season to indulge in these self-care practices! Next Week, I’ll share with you a deliciously grounding recipe for Vata Pacifying Kitchari!
Previous postWhat to Expect During Vata Season.
Next postVata Pacifying Kitchari Recipe.
Pingback: What to Expect During Vata Season. | 2019-04-21T02:25:51 | https://lifebythemoonyoga.com/2018/09/10/finding-balance-during-vata-season/ |
The Palaszczuk Government has upgraded an independent investigation into Queensland Rail (QR) Train Crewing Practices to a Commission of Inquiry so it can secure documents from the former Newman Government and QR.
Premier Annastacia Palaszczuk said Executive Council had approved Mr Phillip Strachan, who was appointed to undertake the independent investigation in October, to be a Commissioner with his examination to now be a Commission of Inquiry.
“I said Phillip Strachan needed to get to the bottom of what has happened with the train crewing practices at Queensland Rail,” she said.
Transport Minister Stirling Hinchliffe wrote to Opposition Leader Tim Nicholls on 1 November to provide copies of all cabinet documents of the Newman Government relating to Queensland Rail operational matters.
“Tim Nicholls was shareholding Minister for Queensland Rail for almost three years. In the public interest, he should release the documents of his Government about Queensland Rail," Mr Hinchliffe said.
Mr Strachan’s powers are extended under the Commissions of Inquiry Act 1950 and be conducted similar to the current Independent Review of Youth Detention.
The Inquiry will cover two sections. | 2019-04-24T12:36:48 | http://statements.qld.gov.au/Statement/2016/11/25/queensland-rail-train-crewing-practices-inquiry |
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