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Fungal | Brief News\nMenu\nSkip to content\nHome\nPrivacy Policy\nAdvertisement\nContact\nSubmit an article\nSearch for:\nBrief News\nLatest World News. Find every day short and brief information composed of titles and subtitles and continue reading if interested.\nMenu\nSkip to content\nHome\nWorld\nBusiness\nLife & Style\nTechnology\nSports\nFinance News\nEntertainment\nGaming\nTV & Radio News\nBlog\nTag: Fungal\n02\tSEP\nAthlete’s foot: Cream with these three ingredients will help treat your fungal infection\nATHLETE’S foot is a fungal infection that affects in-between toes, and the soles and sides of the feet. Left untreated it can spread to the toenails and cause a fungal nail infection. The problem is easily treatable and prevented at home using eight simple steps.\nPosted in: HealthTagged: athletes, Cream, Foot, Fungal, help, infection, ingredients, these, three, treatLeave a commentmartin\t September 2, 2018\n18\tAUG\n‘Mind Over Mushroom’ Offers Free-Roaming Tactical Battles Against Fungal Foes\nGoodbye grid, hello freedom! Mind Over Mushroom takes tactical battles and ditches the grid structure for a more challenging fight, letting you wander as you battle spore-controlled foes. Players will have to mind their distance, as you’re free of grid restraints and able to wander freely (barring terrain obstacles, of course). Be mindful of your […]\nPosted in: GamingTagged: ‘Tactical, against, battles, foes, FreeRoaming, Fungal, mind, mushroom, offers, overLeave a commentmartin\t August 18, 2018\n18\tJUN\nHow to get rid of a fungal nail infection: Prevent condition by doing this every day\nFungal nail infections usual start at the edge of the nail but often spread to the middle. The nail can become discoloured and lift off the nail bed, or it can become brittle and pieces can break off. Not only can people be unhappy with the appearance of a fungal nail infection, they can also […]\nPosted in: Life & StyleTagged: condition, doing, every, Fungal, infection, Nail, prevent, thisLeave a commentmartin\t June 18, 2018\n19\tDEC\nCould your local beauty salon put you at RISK of fungal infection? SHOCK research revealed\nSKIN and fungal infections – including thrush, ringworm and athlete’s foot – are caused by different types of fungi. Daily Express :: Health Feed\nPosted in: HealthTagged: Beauty, could, Fungal, infection, research, REVEALED, risk, Salon, shock, your localLeave a commentmartin\t December 19, 2017\n07\tDEC\nMan gets gruesome fungal lesion after snipping pimple with dirty wood tools\n(credit: Brittgow) A 23-year-old man in Chicago developed a rare, festering fungal lesion on his lower lip after he reportedly “snipped a pimple” with a woodworking blade. Doctors at the John H. Stroger Jr. Hospital of Cook County treated the man, who was an otherwise healthy construction worker. In a case report, recently published in […]\nPosted in: TechnologyTagged: after, Dirty, Fungal, gets, gruesome, Lesion, Pimple, snipping, Tools, WoodLeave a commentmartin\t December 7, 2017\n11\tOCT\nFungal infection warning: FUNGUS kills more people than malaria a year\nFUNGAL infections, like athlete’s foot and ringworm, can usually be easily treated. But invading fungus still kills more people a year than malaria. Daily Express :: Health Feed\nPosted in: HealthTagged: Fungal, Fungus, infection, kills, malaria, more, People, than, WARNING, yearLeave a commentmartin\t October 11, 2017\n09\tOCT\nFungal infections: New drug to treat life-threatening conditions\nAN ANTIFUNGAL drug could be developed to treat life-threatening fungal infections, that cause coughing up blood. Daily Express :: Health Feed\nPosted in: HealthTagged: Conditions, drug, Fungal, Infections, lifethreatening, treatLeave a commentmartin\t October 9, 2017\n09\tOCT\nFungal infections: New drug to treat life-threatening conditions\nThe drug is the first antifungal treatment to be discovered in the last 30 years, scientists from the University of Liverpool claimed. Invasive fungal infections are often deadly. After six weeks, up to 30 per cent of patients die, while the infection can be fatal if the infection is drug-resistant. In order to overcome a […]\nPosted in: Life & StyleTagged: Conditions, drug, Fungal, Infections, lifethreatening, treatLeave a commentmartin\t October 9, 2017\n17\tAUG\nFungal nail infection treatment: THIS could be causing spread of unwanted condition\nFUNGAL nail infections could be spread by washing clothes at low temperatures – experts have claimed. Daily Express :: Health Feed\nPosted in: HealthTagged: causing, condition, could, Fungal, infection, Nail, spread, this, treatment, UnwantedLeave a commentmartin\t August 17, 2017\n08\tAUG\nFungal infection warning: Why you should NEVER wear unwashed socks\nAthlete’s foot is a rash triggered by a fungus that usually appears between the toes. According to the NHS, it can leave sufferers with itchy, red, scaly, dry, cracked or blistered skin. While it’s not usually serious, it should be treated to stop it spreading. This is because it could reach the lymph system, causing […]\nPosted in: Life & StyleTagged: Fungal, infection, never, should, socks, unwashed, WARNING, wearLeave a commentmartin\t August 8, 2017\nPosts navigation\nOlder posts\nSearch for:\nStats\nAdvertisement\nHome\nWorld\nBusiness\nLife & Style\nTechnology\nSports\nFinance News\nEntertainment\nGaming\nTV & Radio News\nBlog

2019-04-26T16:41:23Z

"http://briefnews.eu/tag/fungal/"

briefnews.eu

The 24-Hour Mommy: Dolan Goodie Bag Raffle Contest Winners!\nPages\nHome\nAbout Me\nContact\nFree Grade School Worksheets\nHire Me To Write For You\nOn 24/7 mommy duty.\ncontests\nDolan Goodie Bag Raffle Contest Winners!\n7:43 AM\nCongratulations to MENCHIE GORDO who posted the link of my post and tagged The 24 Hour Mommy in her Facebook wall on September 16 at 9:04am! She wins the Dolan goodie bag with the following contents:\n1 Digital thermometer\n1 Dolan water tumbler\n1 Dolan cap\n1 Dolan ballpen\n5 Dolan samplers\nand I'm also throwing in 1 Myra VitaMoisture Lip Balm!\nAnother Myra VitaMoisture Lip Balm goes to RLYN SIXEIGHT for posting the best tip among the lot! Rlyn shared,\n\"When my child has fever I burn the midnight oil and arm myself with a complete side table to make him/her feel better. My side table is loaded with a water bottle, a thermometer, a notepad, Dolan, a fresh pair of pyjamas and a tepid towel sponge bath. I rarely feel the need to sleep as I'd rather be kept up at my tot's beck and call.\"\nShe posted the link of my post and tagged The 24 Hour Mommy in her Facebook wall on September 22 at 5:04pm! I found Ryln's tip as the best among all the ones that were given because she got everything covered. Also, it should be noted that she specifically wrote \"tepid towel sponge bath\" for a child with fever. Tepid water is somewhere in between lukewarm and room temperature and I believe that this is the most comfortable temperature that a feverish child can handle. It is comforting and relaxing at the same time.\nI prepared a list of all the contestants with their raffle points and their comments for your reference. You can view the list here: http://www.scribd.com/doc/38504471/Dolan-Raffle-Tabulation\nAgain, special thanks goes to Unilab for starting The Discerning Mommy program and for sharing these wonderful treats. You can follow the Unilab Facebook page or follow them over Twitter to be updated on their latest products and promos.\nMenchie and Rlyn, please reply to my private Facebook message with your full names and shipping addresses so I can ship your prizes within the week.\nThanks to everyone for joining! I'm launching another raffle as promised and I'll be giving out a Next9 Nursing Cover for breastfeeding moms. Hope you can join this one!\nDid you like my post? CLICK THIS to have my posts delivered straight to your email inbox.\nMauie Flores\nI'm Mauie Flores, 24/7 mommy to Ralph and wife to Alex. We are from Rizal, Philippines. A former pre-school teacher, I am now a freelance online writer and editor. Thank you for visiting my site!.\nYou Might Also Like\n0 comments\nThank you for taking your time to read my post. This is a DO FOLLOW blog. Comments, except SPAM, are greatly appreciated.\nNewer\nStories\nOlder\nStories\nSearch This Blog\nMommy Mauie\nI'm Mauie Flores, 24/7 mommy to Ralph and wife to Alex. We are from Rizal, Philippines. A former pre-school teacher, I am now a digital marketing professional. Thank you for visiting my site!\nShop for your baby\nat Zuri Baby Couture\nWatch My Latest Video\non YouTube\nLike The 24-Hour Mommy\non Facebook\nMauie, The 24-Hour Mommy\nFollow @the24hourmommy\non Instagram!\nFollow @the24hourmommy\non Twitter\nTweets by @the24hourmommy\nPopular Posts\nOur Clark Freeport Zone Duty Free Shopping Experience\nI've been to Clark a couple of times but this last long weekend was the first time I tried shopping there. I was told that there are mo...\nRecognition Day Speech\nThis afternoon, my boy will be receiving his awards as Fifth Grade Gold Medalist. I'm so happy and overwhelmed because it's a valid...\nVisit My Other Blogs\nMole on My Sole\nTake an Extreme Adventure or Just Chill at Laresio Lakeside Resort and Spa - The last weekend of February had us driving to UPLB to fetch Ralph who went on an overnight debate competition. Since February 25 was declared as an offici...\nOur Food Trip\n3 Ways To Add Flavor To Your Food Without Adding Calories - Most people want to eat healthy, but they find that such food tastes bland. If this is the case, it is difficult to keep up a diet rich in healthy foods ...\nFollow me on Facebook ,\tTwitter , and\tInstagram !\nBlogger Templates Created By : ThemeXpose . All Rights Reserved.\nBack to top

2019-04-21T16:19:55Z

"http://www.the24hourmommy.com/2010/10/dolan-goodie-bag-raffle-contest-winners.html"

www.the24hourmommy.com

Fever and Taking Your Child’s Temperature\n858.576.1700\nPrograms & Services\nFind a Doctor\nPatients / Visitors\nAbout Us\nHealth & Safety\nLocations\nContact Us\nCareers\nMedical Professionals\nCME\nResearch\nMyChart Login\nGiving\nRady Children’s Specialists of San Diego\n|\nRady Children’s Hospital Foundation\n|\nPrivacy Information / Forms\n|\nNondiscrimination\n|\nDRA Notice\n|\nDisclaimer\n|\nContact Us\n/\nCareers\n/\nMedical Professionals\n/\nCME\n/\nResearch\n/\nMyChart Login\n/\nGiving\n/\nP. 858.576.1700\nPrograms & Services\nBehavioral Health\nCommunity Programs\nCalifornia Kids Care\nInternational Services\nSupport Groups & Services\nSearch All\nFind a Doctor\nPatients / Visitors\nYour Child’s Hospital Stay\nSafe Sleep Practices\nPay Your Bill\nFinancial Assistance\nMedical Records\nMyChart\nAbout Us\nWho We Are\nNewsroom\nPatient Stories\nCareers\nKite Insights Blog\nGet Involved\nEvents\nPublications\nHealth & Safety\nHealth Library\nGrowing Up San Diego\nNutrition Videos\nSafety Store at Rady Children’s\nFlu Information\nInjury Prevention\nLocations\nMain Campus\nSatellite Locations\nEmergency Care\nUrgent Care\n>\nHealth & Safety\n>\nHealth Library\n>\nParents\n>\nGeneral Health\n>\nAches, Pains & Injuries\n>\nFever and Taking Your Child’s Temperature\nAches, Pains & Injuries\nAches, Pains & Injuries\nParents\nA to Z\nA to Z Symptoms\nAllergies\nAsthma Center\nCancer Center\nCondition Centers\nDiabetes Center\nDiseases & Conditions\nDoctors & Hospitals\nEducators\nEmotions & Behavior\nFirst Aid & Safety\nFlu Center\nFood Allergies\nGeneral Health\nAches, Pains & Injuries\nBody Basics\nSick Kids\nYour Kid's Body\nYour Kid's Eyes, Ears, Nose & Throat\nYour Kid's Sleep\nYour Kid's Teeth\nGrowth & Development\nHeart Health\nHelping With Homework\nInfections\nLic. General\nMiscellaneous\nNutrition & Fitness Center\nPara padres\nPersonal Stories\nPlay & Learn Center\nPregnancy & Baby\nPregnancy & Newborn Center\nPregnancy Calendar\nQ&As\nRecipes\nSchool & Family Life\nSlideshows\nSpecial Needs\nSports Medicine Center\nSummer Safety\nVideos\nFever and Taking Your Child’s Temperature\nYou’ve probably experienced waking in the middle of the night to find your child flushed, hot, and sweaty. Your little one’s forehead feels warm. You immediately suspect a fever, but are unsure of what to do next. Should you get out the thermometer? Call the doctor?\nHow do take your child’s temperature?\nIn healthy kids, fevers usually don’t indicate anything serious. Although it can be frightening when your child’s temperature rises, fever itself causes no harm and can actually be a good thing — it’s often the body’s way of fighting infections. And not all fevers need to be treated. High fever, however, can make a child uncomfortable and worsen problems such as dehydration.\nHere’s more about fevers, how to measure and treat them, and when to call your doctor.\nFever Facts\nFever happens when the body’s internal “thermostat” raises the body temperature above its normal level. This thermostat is found in a part of the brain called the hypothalamus. The hypothalamus knows what temperature your body should be (usually around 98.6ºF/37ºC) and will send messages to your body to keep it that way.\nMost people’s body temperatures even change a little bit during the course of the day: It’s usually a little lower in the morning and a little higher in the evening and can vary as kids run around, play, and exercise.\nSometimes, though, the hypothalamus will “reset” the body to a higher temperature in response to an infection, illness, or some other cause. Why? Researchers believe turning up the heat is the body’s way of fighting the germs that cause infections and making the body a less comfortable place for them.\nView Survey\nCauses of Fever\nIt’s important to remember that fever by itself is not an illness — it’s usually a symptom of an underlying problem.\nFevers have a few potential causes:\nInfection: Most fevers are caused by infection or other illness. A fever helps the body fight infections by stimulating natural defense mechanisms.\nOverdressing: Infants, especially newborns, may get fevers if they’re overbundled or in a hot environment because they don’t regulate their body temperature as well as older kids. However, because fevers in newborns can indicate a serious infection, even infants who are overdressed must be checked by a doctor if they have a fever.\nImmunizations: Babies and kids sometimes get a low-grade fever after getting vaccinated.\nAlthough teething may cause a slight rise in body temperature, it’s probably not the cause if a child’s temperature is higher than 100ºF (37.8ºC).\nWhen Fever Is a Sign of Something Serious\nIn the past, doctors advised treating a fever on the basis of temperature alone. But now they recommend considering both the temperature and a child’s overall condition.\nKids whose temperatures are lower than 102ºF (38.9ºC) often don’t need medication unless they’re uncomfortable. There’s one important exception to this rule: If you have an infant 3 months or younger with a rectal temperature of 100.4ºF (38ºC) or higher, call your doctor or go to the emergency department immediately. Even a slight fever can be a sign of a potentially serious infection in very young infants.\nIf your child is between 3 months and 3 years old and has a fever of 102.2ºF (39ºC) or higher, call your doctor to see if he or she needs to see your child. For older kids, take behavior and activity level into account. Watching how your child behaves will give you a pretty good idea of whether a minor illness is the cause or if your child should be seen by a doctor.\nThe illness is probably not serious if your child:\nis still interested in playing\nis eating and drinking well\nis alert and smiling at you\nhas a normal skin color\nlooks well when his or her temperature comes down\nAnd don’t worry too much about a child with a fever who doesn’t want to eat. This is very common with infections that cause fever. For kids who still drink and urinate (pee) normally, not eating as much as usual is OK.\nIs it a Fever?\nA gentle kiss on the forehead or a hand placed lightly on the skin is often enough to give you a hint that your child has a fever. However, this method of taking a temperature (called tactile temperature) doesn’t give an accurate measurement.\nUse a reliable thermometer to confirm a fever, which is when a child’s temperature is at or above one of these levels:\nmeasured orally (in the mouth): 99.5ºF (37.5ºC)\nmeasured rectally (in the bottom): 100.4ºF (38ºC)\nmeasured in an axillary position (under the arm): 99ºF (37.2ºC)\nBut how high a fever is doesn’t tell you much about how sick your child is. A simple cold or other viral infection can sometimes cause a rather high fever (in the 102º-104ºF/38.9º-40ºC range), but this doesn’t usually indicate a serious problem. And serious infections might cause no fever or even an abnormally low body temperature, especially in infants.\nBecause fevers can rise and fall, a child might have chills as the body’s temperature begins to rise. The child may sweat as the body releases extra heat as the temperature starts to drop.\nSometimes kids with a fever breathe faster than usual and may have a faster heart rate. You should call the doctor if your child is having trouble breathing, is breathing faster than normal, or continues to breathe fast after the fever comes down.\nTypes of Thermometers\nWhatever thermometer you choose, be sure you know how to use it correctly to get an accurate reading. Keep and follow the manufacturer’s recommendations for any thermometer.\nDigital thermometers usually provide the quickest, most accurate readings. They come in many sizes and shapes and are available at most supermarkets and drugstores in a range of prices. Read the manufacturer’s instructions to see what the thermometer is designed for and how it signals that the reading is complete.\nUsually, digital thermometers can be used for these temperature-taking methods:\noral (in the mouth)\nrectal (in the bottom)\naxillary (under the arm)\nTurn on the thermometer and make sure the screen is clear of any old readings. Digital thermometers usually have a plastic, flexible probe with a temperature sensor at the tip and an easy-to-read digital display on the other end. If your thermometer uses disposable plastic sleeves or covers, put one on according to the manufacturer’s instructions. Throw away the sleeve afterward and clean the thermometer according to the manufacturer’s instructions before putting it back in its case.\nElectronic ear thermometers measure the tympanic temperature (the temperature inside the ear canal). Although they’re quick and easy to use in older babies and kids, they aren’t as accurate as digital thermometers for infants 3 months or younger and are more expensive.\nPlastic strip thermometers (small plastic strips that you press against the forehead) might tell you whether your child has a fever, but they don’t give an exact measurement, especially in infants and very young children. If you need to know your child’s exact temperature, plastic strip thermometers are not the way to go.\nForehead thermometers also can tell you if your child has a fever, but are not as accurate as oral or rectal digital thermometers.\nPacifier thermometers can be convenient, but their readings are less reliable than rectal temperatures and shouldn’t be used in infants younger than 3 months. Kids also need to keep the pacifier in their mouth for several minutes without moving, which is a nearly impossible task for most babies and toddlers.\nGlass mercury thermometers were once common, but should not be used because of possible exposure to mercury, an environmental toxin. (If you still have a mercury thermometer, do not simply throw it in the trash where the mercury can leak out. Talk to your doctor or your local health department about how and where to dispose of a mercury thermometer.)\nTips for Taking Temperatures\nAs any parent knows, taking a squirming child’s temperature can be a challenge. But it’s one of the most important tools doctors have to determine if a child has an illness or infection. The best method will depend on a child’s age and temperament.\nFor kids younger than 3 months, you’ll get the most reliable reading by using a digital thermometer to take a rectal temperature. Electronic ear thermometers aren’t recommended for infants younger than 3 months because their ear canals are usually too small.\nFor kids between 3 months to 4 years old, you can use a digital thermometer to take a rectal temperature or an electronic ear thermometer to take the temperature inside the ear canal. You could also use a digital thermometer to take an axillary temperature, although this is a less accurate method.\nFor kids 4 years or older, you can usually use a digital thermometer to take an oral temperature if your child will cooperate. However, kids who have frequent coughs or are breathing through their mouths because of stuffy noses might not be able to keep their mouths closed long enough for an accurate oral reading. In these cases, you can use the tympanic method (with an electronic ear thermometer) or axillary method (with a digital thermometer).\nTo take a rectal temperature: Before becoming parents, most people cringe at the thought of taking a rectal temperature. But don’t worry — it’s a simple process:\nLubricate the tip of the thermometer with a lubricant, such as petroleum jelly.\nPlace your child:\n– belly-down across your lap or on a firm, flat surface and keep your palm along the lower back\n– or face-up with legs bent toward the chest with your hand against the back of the thighs\nWith your other hand, insert the lubricated thermometer into the anal opening about ½ inch to 1 inch (about 1.25 to 2.5 centimeters), or until the tip of the thermometer is fully in the rectum. Stop if you feel any resistance.\nSteady the thermometer between your second and third fingers as you cup your hand against your baby’s bottom. Soothe your child and speak quietly as you hold the thermometer in place.\nWait until you hear the appropriate number of beeps or other signal that the temperature is ready to be read. Write down the number on the screen, noting the time of day that you took the reading.\nTo take an oral temperature: This process is easy in an older, cooperative child.\nWait 20 to 30 minutes after your child finishes eating or drinking to take an oral temperature, and make sure there’s no gum or candy in your child’s mouth.\nPlace the tip of the thermometer under the tongue and ask your child to close his or her lips around it. Remind your child not to bite down or talk, and to relax and breathe normally through the nose.\nWait until you hear the appropriate number of beeps or other signal that the temperature is ready to be read. Write down the number on the screen, noting the time of day that you took the reading.\nTo take an axillary temperature: This is a convenient way to take a child’s temperature. Although not as accurate as a rectal or oral temperature in a cooperative child, some parents prefer to take an axillary temperature, especially for kids who can’t hold a thermometer in their mouths.\nRemove your child’s shirt and undershirt, and place the thermometer under an armpit (it must be touching skin only, not clothing).\nFold your child’s arm across the chest to hold the thermometer in place.\nWait until you hear the appropriate number of beeps or other signal that the temperature is ready to be read. Write down the number on the screen, noting the time of day that you took the reading.\nWhatever method you choose, keep these additional tips in mind:\nNever take a child’s temperature right after a bath or if he or she has been bundled tightly for a while — this can affect the temperature reading.\nNever leave a child unattended while taking a temperature.\nHelping Kids Feel Better\nAgain, not all fevers need to be treated. And in most cases, a fever should be treated only if it’s causing a child discomfort.\nHere are ways to ease symptoms that often accompany a fever:\nIf your child is fussy or uncomfortable, you can give acetaminophen or ibuprofen based on the package recommendations for age or weight. (Unless instructed by a doctor, never give aspirin to a child due to its association with Reye syndrome, a rare but potentially fatal disease.) If you don’t know the recommended dose or your child is younger than 2 years old, call the doctor to find out how much to give.\nInfants younger than 2 months old should not be given any medicine for fever without being evaluated by a doctor. If your child has any medical problems, check with the doctor to see which medicine is best to use. Remember that fever medication will usually temporarily bring a temperature down, but won’t return it to normal — and it won’t treat the underlying reason for the fever.\nDress your child in lightweight clothing and cover with a light sheet or blanket. Overdressing and overbundling can prevent body heat from escaping and can cause a temperature to rise.\nMake sure your child’s bedroom is a comfortable temperature — not too hot or too cold.\nWhile some parents use lukewarm sponge baths to lower fever, there is no medical evidence to support this method. In fact, sponge baths can make kids uncomfortable. Never use alcohol (it can cause poisoning when absorbed through the skin) or ice packs/cold baths (they can cause chills that may raise body temperature).\nOffer plenty of fluids to avoid dehydration since fevers cause kids to lose fluids more rapidly than usual. Water, soup, ice pops, and flavored gelatin are all good choices. Avoid drinks with caffeine, including colas and tea, because they can make dehydration worse by increasing urination.\nIf your child also is vomiting and/or has diarrhea, ask the doctor if you should give an electrolyte (rehydration) solution made especially for kids. You can find these at drugstores and supermarkets. Don’t offer sports drinks — they’re not made for younger children and the added sugars can make diarrhea worse. Also, limit your child’s intake of fruits and apple juice.\nIn general, let your child eat what he or he wants (in reasonable amounts) but don’t force eating if your child doesn’t feel like it.\nMake sure your child gets plenty of rest. Staying in bed all day isn’t necessary, but a sick child should take it easy.\nIt’s best to keep a child with a fever home from school or childcare. Most doctors feel that it’s safe to return when the temperature has been normal for 24 hours.\nWhen to Call the Doctor\nThe exact temperature that should trigger a call to the doctor depends on the age of the child, the illness, and whether there are other symptoms with the fever.\nCall your doctor if you have an:\ninfant younger than 3 months old with a rectal temperature of 100.4ºF (38ºC) or higher\nolder child with a temperature of higher than 102.2ºF (39ºC)\nCall the doctor if an older child has a fever of less than 102.2ºF (39ºC) but also:\nrefuses fluids or seems too ill to drink adequately\nhas persistent diarrhea or repeated vomiting\nhas any signs of dehydration (peeing less than usual, not having tears when crying, less alert and less active than usual)\nhas a specific complaint (like a sore throat or earache)\nstill has a fever after 24 hours (in kids younger than 2 years) or 72 hours (in kids 2 years or older)\nhas recurrent fevers, even if they only last a few hours each night\nhas a chronic medical problem such as heart disease, cancer, lupus, or sickle cell anemia\nhas a rash\nhas pain while urinating\nSeek emergency care if your child shows any of these signs:\ninconsolable crying\nextreme irritability\nlethargy and difficulty waking\nrash or purple spots that look like bruises on the skin (that were not there before the child got sick)\nblue lips, tongue, or nails\ninfant’s soft spot on the head seems to be bulging outward or sunken inwards\nstiff neck\nsevere headache\nlimpness or refusal to move\ndifficulty breathing that doesn’t get better when the nose is cleared\nleaning forward and drooling\nseizure\nabdominal pain\nAlso, ask your doctor for his or her specific guidelines on when to call about a fever.\nFever: A Common Part of Childhood\nAll kids get fevers, and in most cases they’re completely back to normal within a few days. For older infants and kids (but not necessarily for infants younger than 3 months), the way they act is more important than the reading on your thermometer. Everyone gets cranky when they have a fever. This is normal and should be expected.\nBut if you’re ever in doubt about what to do or what a fever might mean, or if your child is acting ill in a way that concerns you even if there’s no fever, always call your doctor for advice.\nReviewed by: Yamini Durani, MD\nDate reviewed: January 2013\nNote: All information on KidsHealth is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.\n© 1995 - 2019 The Nemours Foundation/KidsHealth. All rights reserved.\nHealth Library Search\nRady Children's Hospital-San Diego\n3020 Children's Way, San Diego, CA 92123 Main Phone: 858-576-1700 Customer Service & Referrals: 800-788-9029\nContact Us\nContact Us\nMake a Donation\nConnect with Rady Children's\nMake a Donation\nNewsletters\nRady Children’s Specialists of San Diego\n|\nRady Children’s Hospital Foundation\n|\nPrivacy Information / Forms\n|\nNondiscrimination\n|\nDRA Notice\n|\nDisclaimer\n|\n© 2019 Rady Children's Hospital–San Diego

2019-04-25T14:14:51Z

"https://www.rchsd.org/health-articles/fever-and-taking-your-childs-temperature/"

www.rchsd.org

Could yogurt help lower high blood pressure?\nFor full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser.\nWelcome to Medical News Today\nHealthline Media, Inc. would like to process and share personal data (e.g., mobile ad id) and data about your use of our site (e.g., content interests) with our third party partners (see a current list) using cookies and similar automatic collection tools in order to a) personalize content and/or offers on our site or other sites, b) communicate with you upon request, and/or c) for additional reasons upon notice and, when applicable, with your consent.\nHealthline Media, Inc. is based in and operates this site from the United States. 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We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.\nACCEPT AND CONTINUE TO SITE\nDeny permission\nScroll to Accept\nGet the MNT newsletter\nEnter your email address to subscribe to our most top categories\nYour privacy is important to us.\nFINISH\nCould yogurt help lower high blood pressure?\nPublished\t Monday 7 March 2016\t Published\tMon 7 Mar 2016\nBy Catharine Paddock PhD\nYogurt may have a beneficial effect on women's blood pressure, especially when part of a healthy diet.\nThe study shows that women who consumed five or more servings of yogurt a week - especially as part of a healthy diet - had a lower risk of developing high blood pressure.\nThis was the conclusion of a study recently presented at the American Heart Association's (AHA's) Epidemiology/Lifestyle 2016 Scientific Sessions in Phoenix, AZ.\nThe researchers found that women who consumed five or more servings of yogurt a week had a lower risk of developing high blood pressure than similar women who hardly ever ate yogurt.\nAccording to the AHA, high blood pressure - defined as higher than 140/90 mm/Hg - is potentially dangerous because it strains the heart, hardens arteries and raises the risk of brain hemorrhage and kidney problems.\nIf not controlled, high blood pressure can result in heart and kidney disease, stroke and blindness.\nPrevious studies have already shown that dairy products can reduce the risk of high blood pressure in at-risk adults, say the researchers, but few long-term studies have looked at the independent effect of yogurt alone.\n\"I believe that this is the largest study of its kind to date to evaluate the specific effects of yogurt on blood pressure,\" says lead author Justin Buendia, a PhD candidate at Boston University School of Medicine, MA.\nFor the study - which was funded by the National Dairy Council - Buendia and his colleagues used data from the first and second cohorts (NHS and NHS II) of the Nurses' Health Study, where the participants were mainly women aged 25-55, and also from the Health Professionals Follow-up Study (HPFS), where the participants were mostly men.\nOver 18-30 years of follow-up, 75,609 of the participants developed high blood pressure.\n20% lower risk of high blood pressure with higher yogurt intake\nAfter adjusting for other factors that might influence the link to high blood pressure, such as age, race, family history of high blood pressure, physical activity and diet, the researchers examined the link between yogurt and the development of high blood pressure in the three groups.\nThey found that compared with women who ate fewer than one serving per month, women who ate five or more yogurt servings per week had a statistically significant 20% lower risk of developing high blood pressure.\nA serving of yogurt is a cup, or around a scoop the size of a baseball.\nThere was a much weaker link between regular yogurt consumption and high blood pressure in men, but this could be because the men in the groups they examined consumed far lower amounts of yogurt than the women, say the researchers. It does not necessarily mean that yogurt has no beneficial effect on men's blood pressure.\nThe team then looked at the women's data again and focused on diet. They assigned a score to each participant, depending on how closely her diet matched one designed to lower blood pressure, called Dietary Approaches to Stop Hypertension (DASH).\nYogurt's strongest effect is as part of healthy diet\nThe DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds and nuts.\nThe results showed that women whose diets most closely matched DASH and who ate five or more servings of yogurt a week had a 31% lower risk of developing high blood pressure. This was compared with women with the lowest DASH scores and who had the lowest yogurt intakes (one serving or less per week).\nThe team also looked at the links between other dairy foods and high blood pressure. They found a positive link between daily servings of milk and cheese and lower risk of high blood pressure, but according to Buendia, this was not as strong as the effect of yogurt.\nThe researchers suggest the beneficial effect of yogurt on lowering risk of high blood pressure, especially when consumed as part of a healthy diet, could be by lowering body mass index (BMI - a measure of obesity); the links were weaker when they adjusted for BMI.\nThis reinforces the idea that you are unlikely to reduce your risk of high blood pressure just by adding yogurt to your diet. It is when yogurt is part of a diet plan designed to reduce high blood pressure, which also has a positive effect on helping you reach a healthy weight, that it appears to have the most benefit. As Buendia concludes:\n\"No one food is a magic bullet but adding yogurt to an otherwise healthy diet seems to help reduce the long-term risk of high blood pressure in women.\"\nMeanwhile, from another study presented at the same meeting, Medical News Today learned that cutting the price of fruits, vegetables and grains by 10%, and marking up sugary drink prices by the same amount, could prevent more than half a million Americans dying prematurely of cardiovascular disease between now and 2035.\nRelated coverage\nSudden drops in blood pressure may increase risk of dementia A new study finds a link between experiencing rapid drops in blood pressure in middle age and the risk of dementia 20 years later. Read now\nSalt causes hypertension, but can fruits and veg save the day? Put the salt down, because no matter how healthful your diet is, researchers found that consuming too much salt still increases blood pressure. Read now\nWhat are the best diets for 2016? New report reveals all US News & World Report have revealed the best diets of 2016, based on a review of 38 of the most popular diets by a panel of health experts. Which diet has come out on top? Read now\nHow do crash diets affect your heart? Study investigates A team of British-based researchers set out to investigate the effects of acute calorie restriction on the health of our most vital organ: the heart. Read now\nWomen's dementia risk increased by midlife hypertension Women who develop high blood pressure in their 40s may be at greater risk of dementia, a new study finds, but this association may not ring true for men. Read now\nHave a medical question? Connect with an online doctor\nGet started\nemail email\nprint\nshare share\nNutrition / Diet\nHypertension Women's Health / Gynecology\nReferences\nThis content requires JavaScript to be enabled.\nAbstract P169: Long-term yogurt intake is associated with a lower risk of high blood pressure in middle-aged nurses and health professionals, Justin R Buendia et al., presented at the American Heart Association's Epidemiology and Prevention (EPI)/Lifestyle and Cardiometabolic Health 2016 Scientific Sessions in Phoenix, AZ, 1-4 March 2016, abstract.\nAmerican Heart Association news release, accessed 6 March 2016 via AlphaGalileo.\nAdditional source: National Heart, Lung and Blood Institute, DASH Eating Plan, accessed 6 March 2016.\nAdditional source: American Heart Association, What is a serving?, accessed 6 March 2016.\nAdditional information\nVisit our Nutrition / Diet category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Nutrition / Diet.\nCitations\nPlease use one of the following formats to cite this article in your essay, paper or report:\nMLA\nPaddock, Catharine. \"Could yogurt help lower high blood pressure?.\" Medical News Today. MediLexicon, Intl., 7 Mar. 2016. Web.\n25 Apr. 2019. <https://www.medicalnewstoday.com/articles/307511.php>\nAPA\nPaddock, C. (2016, March 7). \"Could yogurt help lower high blood pressure?.\" Medical News Today. Retrieved from\nhttps://www.medicalnewstoday.com/articles/307511.php.\nPlease note: If no author information is provided, the source is cited instead.\nRecommended related news\nLatest news\nCould invigorating the immune system prevent lung cancer?\nEarly immune-related molecular changes in airway tissue could potentially predict invasive lung cancer and serve as prevention targets, new study suggests.\nDoes your tongue have a sense of smell?\nNew research in mice and human cell cultures has revealed that the taste cells of humans and other mammals can also contain smell receptors.\nThis common food additive may fuel weight gain, diabetes\nA new research study links the common anti-mold food additive propionate to blood sugar metabolism and insulin resistance in human volunteers and mice.\nStudy explores the neuroscience of overindulging\nA recent study in mice identified a new brain circuit that appears to play a part in an animal's drive to overeat high-calorie foods.\nHow the brain adapts to hear better after vision loss\nResearchers look at what happens in the brains of people with vision loss to understand what allows them to hear better than their fully sighted peers.\nPopular in: Nutrition / Diet\nEighteen ways to reduce bloating\nSeven ways to do intermittent fasting\nWhich foods are good for constipation?\nWhat are the first signs of gluten intolerance?\nWhich foods lower blood sugar?\nScroll to top\nPopular news\nEditorial articles\nAll news topics\nKnowledge center\nNewsletters\nShare our content\nAbout us\nOur editorial team\nContact us\nAdvertise with MNT\nget our newsletter\nHealth tips, wellness advice and more.\nSubscribe\nYour privacy is important to us.\nHealthline Media UK Ltd, Brighton, UK.\n© 2004-2019 All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nPrivacy | Terms | Ad policy | Careers\nThis page was printed from: https://www.medicalnewstoday.com/articles/307511.php\nVisit www.medicalnewstoday.com for medical news and health news headlines posted throughout the day, every day.\n2019 Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nvar deferCSS_place = document.getElementsByTagName('body')[0]; // 3. insert object before\ndeferCSS_place.appendChild(deferCSS);

2019-04-26T00:17:11Z

"https://www.medicalnewstoday.com/articles/307511.php"

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FDA Grants Priority Review for Dupixent® (dupilumab) as Potential Treatment for Adolescents with Uncontrolled Moderate-to-Severe Atopic Dermatitis | BioSpace\nSkip to main content\nSkip to main menu\nSkip to user menu\nJob Seeker Sign in\nCreate account\nFor Employers\nHome\nNews\nJobs\nJob alerts\nCareer Resources\nHotbeds\nCareer events\nCompany Profiles\nBiotech Bay\nBiotech Beach\nBioCapital\nBioMidwest\nBioIndiana\nBio NC\nBioForest\nGenetown\nIdeal Employer\nPharm Country\nNextGen Bio\nFilter News\nAll (549,482)\nTopic (526,836)\nIndustry (46,581)\nHotbed/Location (510,918)\nCareer Advice (3,234)\nFDA Grants Priority Review for Dupixent® (dupilumab) as Potential Treatment for Adolescents with Uncontrolled Moderate-to-Severe Atopic Dermatitis\nPublished: Nov 06, 2018\nTARRYTOWN, N.Y. and PARIS, Nov. 6, 2018 /PRNewswire/ -- Regeneron Pharmaceuticals, Inc. (NASDAQ: REGN) and Sanofi today announced that the U.S. Food and Drug Administration (FDA) has accepted for Priority Review the supplemental Biologics License Application (sBLA) for Dupixent® (dupilumab) in adolescent patients 12 to 17 years of age with moderate-to-severe atopic dermatitis, whose disease was inadequately controlled with topical therapies or for whom topical treatment was medically inadvisable. Currently, there are no FDA-approved systemic biologic medicines to treat adolescents with moderate-to-severe atopic dermatitis. The target action date for the FDA decision is March 11, 2019.\nThe sBLA is supported by data from a pivotal Phase 3 trial evaluating the efficacy and safety of Dupixent monotherapy in adolescent patients with moderate-to-severe atopic dermatitis, which were presented at the European Academy of Dermatology and Venereology in September 2018.\nDupixent works by inhibiting interleukin-4 and interleukin-13 (IL-4 and IL-13) signaling, which is one of the important contributors to Type 2 inflammation, a systemic response known to play a role in moderate-to-severe atopic dermatitis.\nDupixent is currently approved in the U.S. as a treatment for adults with moderate-to-severe atopic dermatitis whose disease is not adequately controlled with topical prescription therapies or when those therapies are not advisable; and as add-on maintenance treatment for patients 12 years and older with moderate-to-severe asthma with an eosinophilic phenotype or with oral corticosteroid-dependent asthma. In 2016, the FDA granted Breakthrough Therapy designation for Dupixent for the treatment of moderate-to-severe (adolescents 12 to 17 years of age) and severe (children 6 months to 11 years of age) atopic dermatitis not well controlled on topical prescription medications.\nDupixent is also approved for use in certain adult patients with moderate-to-severe atopic dermatitis in countries of the European Union, and other countries including Canada and Japan. In the U.S., more than 60,000 adult patients with atopic dermatitis have been prescribed Dupixent to date.\nThe safety and efficacy of Dupixent in adolescents with atopic dermatitis have not been fully evaluated by any regulatory authority.\nDupilumab Development Program\nRegeneron and Sanofi are also studying dupilumab in a broad range of clinical development programs for diseases driven by allergic and other Type 2 inflammation, including pediatric (6 months to 11 years of age) atopic dermatitis (Phase 3), pediatric asthma (Phase 3), chronic rhinosinusitis with nasal polyps (Phase 3), eosinophilic esophagitis (Phase 2/3), grass allergy (Phase 2) and peanut allergy (Phase 2). A future trial is planned for chronic obstructive pulmonary disease. Dupixent is also being studied in combination with REGN-3500, which targets IL-33. These potential uses are investigational and the safety and efficacy have not been evaluated by any regulatory authority. Dupilumab was discovered using Regeneron's proprietary VelocImmune® technology that yields optimized fully human antibodies, and is being jointly developed by Regeneron and Sanofi under a global collaboration agreement.\nIMPORTANT SAFETY INFORMATION AND INDICATIONS\nDo not use if you are allergic to dupilumab or to any of the ingredients in DUPIXENT®.\nBefore using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you:\nhave eye problems (if you also have atopic dermatitis)\nhave a parasitic (helminth) infection\nare taking oral, topical, or inhaled corticosteroid medicines. Do not stop taking your corticosteroid medicines unless instructed by your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine to come back.\nare scheduled to receive any vaccinations. You should not receive a \"live vaccine\" if you are treated with DUPIXENT.\nare pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby.\nare breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk.\nTell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins and herbal supplements. If you are taking asthma medicines, do not change or stop your asthma medicine without talking to your healthcare provider.\nDUPIXENT can cause serious side effects, including:\nAllergic reactions (hypersensitivity), including a severe reaction known as anaphylaxis. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash.\nEye problems. If you have atopic dermatitis, tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision.\nInflammation in your blood vessels: Rarely, this can happen in people with asthma who receive DUPIXENT. This may happen in people who also take a steroid medicine by mouth that is being stopped or the dose is being lowered. It is not known whether this is caused by DUPIXENT. Tell your healthcare provider right away if you have: rash, shortness of breath, persistent fever, chest pain, or a feeling of pins and needles or numbness of your arms or legs.\nThe most common side effects include injection site reactions, pain in the throat (oropharyngeal pain) and cold sores in your mouth or on your lips. Eye and eyelid inflammation, including redness, swelling and itching have been seen in patients who have atopic dermatitis.\nTell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.\nUse DUPIXENT exactly as prescribed. If your healthcare provider decides that you or a caregiver can give DUPIXENT injections, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In adolescents with asthma 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult.\nPlease see accompanying full Prescribing Information including Patient Information.\nINDICATIONS\nDUPIXENT is a prescription medicine used:\nto treat adults with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids. It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 18 years of age.\nwith other asthma medicines for the maintenance treatment of moderate-to-severe asthma in people aged 12 years and older whose asthma is not controlled with their current asthma medicines. DUPIXENT helps prevent severe asthma attacks (exacerbations) and can improve your breathing. DUPIXENT may also help reduce the amount of oral corticosteroids you need while preventing severe asthma attacks and improving your breathing. DUPIXENT is not used to treat sudden breathing problems. It is not known if DUPIXENT is safe and effective in children with asthma under 12 years of age.\nAbout Regeneron\nRegeneron (NASDAQ: REGN) is a leading biotechnology company that invents life-transforming medicines for people with serious diseases. Founded and led for 30 years by physician-scientists, our unique ability to repeatedly and consistently translate science into medicine has led to seven FDA-approved treatments and numerous product candidates in development, all of which were homegrown in our laboratories. Our medicines and pipeline are designed to help patients with eye diseases, allergic and inflammatory diseases, cancer, cardiovascular and metabolic diseases, neuromuscular diseases, infectious diseases and rare diseases.\nRegeneron is accelerating and improving the traditional drug development process through our proprietary VelociSuite® technologies, such as VelocImmune® which produces optimized fully-human antibodies, and ambitious research initiatives such as the Regeneron Genetics Center, which is conducting one of the largest genetics sequencing efforts in the world.\nFor additional information about the company, please visit www.regeneron.com or follow @Regeneron on Twitter.\nAbout Sanofi\nSanofi is dedicated to supporting people through their health challenges. We are a global biopharmaceutical company focused on human health. We prevent illness with vaccines, provide innovative treatments to fight pain and ease suffering. We stand by the few who suffer from rare diseases and the millions with long-term chronic conditions.\nWith more than 100,000 people in 100 countries, Sanofi is transforming scientific innovation into healthcare solutions around the globe.\nSanofi, Empowering Life\nRegeneron Forward-Looking Statements and Use of Digital Media\nThis press release includes forward-looking statements that involve risks and uncertainties relating to future events and the future performance of Regeneron Pharmaceuticals, Inc. (\"Regeneron\" or the \"Company\"), and actual events or results may differ materially from these forward-looking statements. Words such as \"anticipate,\" \"expect,\" \"intend,\" \"plan,\" \"believe,\" \"seek,\" \"estimate,\" variations of such words, and similar expressions are intended to identify such forward-looking statements, although not all forward-looking statements contain these identifying words. These statements concern, and these risks and uncertainties include, among others, the nature, timing, and possible success and therapeutic applications of Regeneron's products, product candidates, and research and clinical programs now underway or planned, including without limitation Dupixent® (dupilumab) Injection; the likelihood, timing, and scope of possible regulatory approval and commercial launch of Regeneron's late-stage product candidates and new indications for marketed products, such as dupilumab for the treatment of pediatric and adolescent atopic dermatitis, pediatric asthma, chronic rhinosinusitis with nasal polyps, eosinophilic esophagitis, grass allergy, food allergy (including peanut), chronic obstructive pulmonary disease, and other potential indications (as well as in combination with REGN-3500 for the treatment of asthma); unforeseen safety issues resulting from the administration of products and product candidates (such as dupilumab) in patients, including serious complications or side effects in connection with the use of Regeneron's product candidates in clinical trials; ongoing regulatory obligations and oversight impacting Regeneron's marketed products (such as Dupixent), research and clinical programs, and business, including those relating to patient privacy; determinations by regulatory and administrative governmental authorities which may delay or restrict Regeneron's ability to continue to develop or commercialize Regeneron's products and product candidates, including without limitation dupilumab; the availability and extent of reimbursement of the Company's products (such as Dupixent) from third-party payers, including private payer healthcare and insurance programs, health maintenance organizations, pharmacy benefit management companies, and government programs such as Medicare and Medicaid; coverage and reimbursement determinations by such payers and new policies and procedures adopted by such payers; uncertainty of market acceptance and commercial success of Regeneron's products and product candidates (such as Dupixent) and the impact of studies (whether conducted by Regeneron or others and whether mandated or voluntary) on the commercial success of any such products and product candidates; competing drugs and product candidates that may be superior to Regeneron's products and product candidates; the extent to which the results from the research and development programs conducted by Regeneron or its collaborators may be replicated in other studies and lead to therapeutic applications; the ability of Regeneron to manufacture and manage supply chains for multiple products and product candidates; the ability of Regeneron's collaborators, suppliers, or other third parties to perform filling, finishing, packaging, labeling, distribution, and other steps related to Regeneron's products and product candidates; unanticipated expenses; the costs of developing, producing, and selling products; the ability of Regeneron to meet any of its financial projections or guidance and changes to the assumptions underlying those projections or guidance; the potential for any license or collaboration agreement, including Regeneron's agreements with Sanofi, Bayer, and Teva Pharmaceutical Industries Ltd. (or their respective affiliated companies, as applicable), to be cancelled or terminated without any further product success; and risks associated with intellectual property of other parties and pending or future litigation relating thereto, including without limitation the patent litigation proceedings relating to EYLEA® (aflibercept) Injection, Dupixent, and Praluent® (alirocumab) Injection, the ultimate outcome of any such litigation proceedings, and the impact any of the foregoing may have on Regeneron's business, prospects, operating results, and financial condition. A more complete description of these and other material risks can be found in Regeneron's filings with the U.S. Securities and Exchange Commission. Any forward-looking statements are made based on management's current beliefs and judgment, and the reader is cautioned not to rely on any forward-looking statements made by Regeneron. Regeneron does not undertake any obligation to update publicly any forward-looking statement, including without limitation any financial projection or guidance, whether as a result of new information, future events, or otherwise.\nRegeneron uses its media and investor relations website and social media outlets to publish important information about the Company, including information that may be deemed material to investors. Financial and other information about Regeneron is routinely posted and is accessible on Regeneron's media and investor relations website (http://newsroom.regeneron.com) and its Twitter feed (http://twitter.com/regeneron).\nSanofi Forward-Looking Statements\nThis press release contains forward-looking statements as defined in the Private Securities Litigation Reform Act of 1995, as amended. Forward-looking statements are statements that are not historical facts. These statements include projections and estimates and their underlying assumptions, statements regarding plans, objectives, intentions and expectations with respect to future financial results, events, operations, services, product development and potential, and statements regarding future performance. Forward-looking statements are generally identified by the words \"expects\", \"ant cipates\", \"believes\", \"intends\", \"estimates\", \"plans\" and similar expressions. Although Sanofi's management believes that the expectations reflected in such forward-looking statements are reasonable, investors are cautioned that forward-looking information and statements are subject to various risks and uncertainties, many of which are difficult to predict and generally beyond the control of Sanofi, that could cause actual results and developments to differ materially from those expressed in, or implied or projected by, the forward-looking information and statements. These risks and uncertainties include among other things, the uncertainties inherent in research and development, future clinical data and analysis, including post marketing, decisions by regulatory authorities, such as the FDA or the EMA, regarding whether and when to approve any drug, device or biological application that may be filed for any such product candidates as well as their decisions regarding labelling and other matters that could affect the availability or commercial potential of such product candidates, the absence of guarantee that the product candidates if approved will be commercially successful, the future approval and commercial success of therapeutic alternatives, Sanofi's ability to benefit from external growth opportunities, to complete related transactions and/or obtain regulatory clearances, risks associated with intellectual property and any related pending or future litigation and the ultimate outcome of such litigation, trends in exchange rates and prevailing interest rates, volatile economic conditions, the impact of cost containment initiatives and subsequent changes thereto, the average number of shares outstanding as well as those discussed or identified in the public filings with the SEC and the AMF made by Sanofi, including those listed under \"Risk Factors\" and \"Cautionary Statement Regarding Forward-Looking Statements\" in Sanofi's annual report on Form 20-F for the year ended December 31, 2017. Other than as required by applicable law, Sanofi does not undertake any obligation to update or revise any forward-looking information or statements.\nRegeneron Contacts:\nMedia Relations\nSarah Cornhill\nTel: +1 (914) 847-5018\[email protected]\nInvestor Relations\nManisha Narasimhan, Ph.D.\nTel: 1 (914) 847-5126\[email protected]\nSanofi Contacts:\nMedia Relations\nAshleigh Koss\nTel: +1 (908) 981 8745\[email protected]\nInvestor Relations\nGeorge Grofik\nTel: +33 (0)1 53 77 45 45\[email protected]\nView original content:http://www.prnewswire.com/news-releases/fda-grants-priority-review-for-dupixent-dupilumab-as-potential-treatment-for-adolescents-with-uncontrolled-moderate-to-severe-atopic-dermatitis-300744235.html\nSOURCE Regeneron Pharmaceuticals, Inc.\nCompany Codes: NASDAQ-NMS:REGN\nEmail this\nFacebook\nTwitter\nLinkedIn\nGoogle+\nPinterest\nReddit\nBack to news\nBack to top\nFor more information\nAbout Us\nContact Us\nTerms & Conditions\nPrivacy Policy\nRSS Feeds\nContributors\nJobs\nFree eNewsletters\nContributors\nPost a job with us\nHotbeds\nBiotech Bay\nBiotech Beach\nBioCapital\nBioMidwest\nBioIndiana\nBio NC\nBioForest\nGenetown\nIdeal Employer\nPharm Country\nNextGen Bio\nConnect with us\nFacebook\nTwitter\nLinkedIn\n© 1985 - 2019 BioSpace.com. 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2019-04-25T18:10:00Z

"https://www.biospace.com/article/fda-grants-priority-review-for-dupixent-dupilumab-as-potential-treatment-for-adolescents-with-uncontrolled-moderate-to-severe-atopic-dermatitis/"

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Pregnancy and Postpartum Support (Holistic) | CS Mott Children's Hospital | Michigan Medicine\nJump to content\nOther UMHS Sites\nUofMHealth.org\nMedical School\nNursing\nClinical Research\nFor Health Providers\nCS Mott Children's Hospital | Michigan Medicine\nSearch form\nSearch\nQuick Links\nBlogs\nAbout Us\nGiving\nNews\nContact Us\nParenting Resources\nNavigation\nFind a Doctor\nConditions & Treatments\nSupport Services\nPatient & Visitor Guide\nLocations\nYou are here\nHome ›\nPregnancy and Postpartum Support (Holistic)\nTop of the page\nPregnancy and Postpartum Support (Holistic)\nAbout This Condition\nEnjoy a happy, healthy pregnancy. A healthy baby begins with a healthy mom, so start as soon as possible to prepare your body and mind for motherhood. According to research or other evidence, the following self-care steps may be helpful.\nPrenatal supplement\nStarting before you become pregnant, if possible, take a multivitamin supplement high in folic acid, iron, and calcium to prevent complications due to vitamin or mineral deficiencies\nEat well\nA well-balanced and varied diet that includes fresh fruits and vegetables, whole grains, legumes, and fish will provide the nutrients you and your baby need\nAvoid harmful habits\nGive up alcohol, caffeine, smoking, and recreational drugs to reduce the risk of birth defects and pregnancy complications\nGain the right amount of weight\nFollow the advice of your healthcare provider to prevent problems associated with inadequate or excessive weight gain\nAbout\nAbout This Condition\nPregnancy, the period during which a woman's fertilized egg (embryo) gestates and becomes a fetus, lasts an average of 40 weeks from the date of the last menstrual period to delivery of the infant.\nIn the first trimester (13 weeks), many pregnant women experience nausea. Usually these women report that they feel best during the second trimester. During the third (final) trimester, the increasing size of the fetus begins to place mechanical strains on the expectant mother, often causing back pain, leg swelling, and other health problems.\nHealthy Lifestyle Tips\nA woman can reduce her risk of complications during pregnancy and delivery by avoiding harmful substances, such as alcohol, caffeine, nicotine, recreational drugs, and some prescription or over-the-counter drugs.\nEven minimal alcohol consumption during pregnancy can increase the risk of hyperactivity, short attention span, and emotional problems in the child.1 Pregnant women should, therefore, avoid alcohol completely.\nCigarette smoking during pregnancy causes lower birth weights and smaller-sized newborns. The rate of miscarriage in smokers is twice as high as that in nonsmokers,2 and babies born to mothers who smoke have more than twice the risk of dying from sudden infant death syndrome (SIDS).3\nWeight Gain in Pregnancy\nNo single maternal weight gain target meets the needs of all women. The amount of weight a woman optimally gains varies with her height, age, plans to breast feed, and whether she is delivering twins. However, a few basic guidelines are generally accepted:4 Women who enter pregnancy at more than 120% of standard weight still have an obligatory weight gain of 15–25 pounds at a rate of about 0.7 pounds per week. Women who are at ideal body weight and are not going to nurse have a target of gaining about 22 pounds overall at a rate of 0.8 pounds per week. Women who enter pregnancy between 90% and 110% of ideal body weight and plan to nurse have a target weight gain of 25–35 pounds overall at a rate of 0.9 pounds per week during the second and third trimesters. Physically immature adolescents and women less than 90% of ideal body weight have a target weight gain of 32 (28–40) pounds at a rate of 1.1 pounds per week. Women who know they are going to have twins have a target weight gain of 40 (35–45) pounds with a weekly rate of 1.4 pounds during the last 20 weeks of pregnancy.\nAnother way to determine the appropriate weight gain for pregnancy is by using the Body Mass Index (BMI). The BMI is calculated by dividing your body weight (in kilograms) by the square of your height (in meters). (A kilogram is equal to 2.2 pounds; a meter is equal to about 39 inches.) According to the standard set in 1990 by the Institute of Medicine (IOM) of the National Academy of Sciences,5 a woman with a low BMI (less than 19.8) should gain a total of 12.5–18 kg (27.5–39.7 pounds) during pregnancy; a woman with a normal BMI (19.8–26) should gain a total of 11.5–16 kg (25.4–35.3 pounds) during pregnancy; a woman with a high BMI (greater than 26.0–29.0) should gain a total of 7–11.5 kg (15.4–25.4 pounds) during pregnancy. Adolescents and black women should strive for gains at the upper end of the recommended range. Short women (less than five feet) should strive for gains at the lower end of this range. Obese women (BMI greater than 29) have a separate recommended target weight gain of about 6 kg (13.2 pounds). Published studies suggest that only 30–40% of American women actually have weight gains within the IOM's recommended ranges.6 , 7 , 8\nAlthough the IOM's national recommendations concerning pregnancy weight gain have been widely adopted, they have not been universally accepted.9 The amount of weight gain during pregnancy varies considerably among women with good pregnancy outcomes.10 , 11 For that reason, weight gain alone is not likely to be a perfect screening tool for pregnancy complications. Nevertheless, weight gains outside the IOM's recommended ranges are associated with twice as many poor pregnancy outcomes than are weight gains within the ranges. A systematic review of all studies published between 1990 and 1997 that specifically examined fetal and maternal outcomes showed that weight gain within the IOM's recommended ranges is associated with the best outcome for both mothers and infants.12\nWeight loss programs are not generally recommended during pregnancy. Nevertheless, it should be noted that being overweight while pregnant increases the incidence of various conditions in both the mother and the fetus, such as gestational diabetes and blood pressure problems. The risk is proportional to the amount of excess weight. Overweight women have a higher risk of cesarean deliveries and a higher incidence of anesthetic and post-operative complications in these deliveries. Poor responsiveness in the newborn, large head, and some birth defects are more frequent in infants of obese mothers. Maternal obesity increases the risk of newborn death. The average cost of hospital prenatal and postnatal care is higher for overweight mothers than for normal-weight mothers. Infants of overweight mothers require admission into intensive care units more often than do infants of normal-weight mothers.13\nSome women will be concerned that the IOM's recommended weight gain will result in too much weight gain or more weight retention after the baby is born, but there is no evidence to support this concern. Although there are risks associated with being overweight during pregnancy, dieting during pregnancy can seriously endanger the health of the fetus. A low rate of pregnancy weight gain has been shown, in most studies, to increase the risk of premature delivery.14 There is no evidence that restricting normal weight gain in pregnancy is either safe or beneficial.15\nHolistic Options\nIn one preliminary study, acupuncture relieved pain and diminished disability in the low back during pregnancy better than physiotherapy.16\nA controlled trial found that acupuncture significantly reduced symptoms in women with hyperemesis gravidarum, a severe form of nausea and vomiting of pregnancy that usually requires hospitalization.17 Treatment consisted of acupuncture at a single point on the forearm three times daily for two consecutive days. Acupressure (in which pressure, rather than needles, is used to stimulate acupuncture points) has also been found in several preliminary trials to be mildly effective in the treatment of nausea and vomiting of pregnancy.18 , 19 , 20\nEating Right\nThe right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.\nRecommendation\nWhy\nEat well\nA well-balanced and varied diet that includes fresh fruits and vegetables, whole grains, legumes, and fish will provide the nutrients you and your baby need.\nNearly all pregnant women can benefit from good nutritional habits prior to and during pregnancy. The increased number of birth defects during times of famine attest to the adverse effects of poor nutrition during pregnancy. For example, in a dietary survey of pregnant women, higher dietary intake of niacin (a form of vitamin B3) during the first trimester was correlated with higher birth weights, longer length, and larger head circumference (all signs of healthier infants).\nWomen who consume a standard Western diet (high in fat and sugar and low in complex carbohydrates) during pregnancy and breast-feeding may not get adequate amounts of essential vitamins and minerals, which can result in health problems for the newborn. Pregnant women should choose a well-balanced and varied diet that includes fresh fruits and vegetables, whole grains, legumes, and fish. Refined sugars, white flour, fried foods, processed foods, and chemical additives should be avoided. In one study, women who consumed a healthful diet (consisting mainly of fish, low-fat meats and dairy products, oils, whole grains, fruits, vegetables, and legumes) had a 90% reduction in the incidence of preterm deliveries, compared with those who consumed their usual diet.\nCut the caffeine\nTo reduce your chances of miscarriage, avoid drinking coffee and consuming other caffeine-containing foods and beverages.\nConsumption of moderate to large amounts of caffeine while pregnant has been associated with an increased risk of miscarriage. Although some studies suggest that only very large amounts of caffeine increase the risk of miscarriage, an analysis of clinical trials found that women who consumed more than 150 mg of caffeine (roughly one to two cups of coffee) per day while pregnant had an increased risk of miscarriage or delivering a baby with a low birth weight. The FDA has advised women to avoid drinking coffee and consuming other caffeine-containing foods and beverages during pregnancy.\nSupplements\nWhat Are Star Ratings?\nOur proprietary \"Star-Rating\" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.\nFor over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.\n3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.\n2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.\n1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.\nSupplement\nWhy\n3 Stars\nFolic Acid\n800 mcg daily, beginning before pregnancy\nSupplementing with folic acid protects against the formation of birth defects, such as spina bifida. It also may lead to fewer infections for mothers and higher birth weight for babies.\nMost doctors, many other healthcare professionals, and the March of Dimes recommend that all women of childbearing age supplement with 400 mcg per day of folic acid. Such supplementation could protect against the formation of neural tube defects (such as spina bifida) during the time between conception and when pregnancy is discovered.\nThe requirement for the B vitamin folic acid doubles during pregnancy, to 800 mcg per day from all sources. Deficiencies of folic acid during pregnancy have been linked to low birth weight and to an increased incidence of neural tube defects (e.g., spina bifida) in infants. In one study, women who were at high risk of giving birth to babies with neural tube defects were able to lower their risk by 72% by taking folic acid supplements prior to and during pregnancy. Several preliminary studies have shown that a deficiency of folate in the blood may increase the risk of stunted growth of the fetus. This does not prove, however, that folic acid supplementation results in higher birth weights. Although some trials have found that folic acid and iron, when taken together, have improved birth weights, other trials have found supplementation with these nutrients to be ineffective.\nThe relationship between folate status and the risk of miscarriage is also somewhat unclear. In some studies, women who have had habitual miscarriages were found to have elevated levels of homocysteine (a marker of folate deficiency). In a preliminary study, 22 women with recurrent miscarriages who had elevated levels of homocysteine were treated with 15 mg per day of folic acid and 750 mg per day of vitamin B6, prior to and throughout their next pregnancy. This treatment reduced homocysteine levels to normal and was associated with 20 successful pregnancies. It is not known whether supplementing with these vitamins would help prevent miscarriages in women with normal homocysteine levels. As the amounts of folic acid and vitamin B6 used in this study were extremely large and potentially toxic, this treatment should be used only with the supervision of a doctor.\nIn other studies, however, folate levels did not correlate with the incidence of habitual miscarriages.\nPreliminary and double-blind evidence has shown that women who use a multivitamin-mineral formula containing folic acid beginning three months before becoming pregnant and continuing through the first three months of pregnancy have a significantly lower risk of having babies with neural tube defects (e.g., spina bifida) and other congenital defects.\nIn addition to achieving significant protection against birth defects, women who take folic acid supplements during pregnancy have been reported to have fewer infections, and to give birth to babies with higher birth weights and better Apgar scores. (An Apgar score is an evaluation of the well-being of a newborn, based on his or her color, crying, muscle tone, and other signs.) However, if a woman waits until after discovering her pregnancy to begin taking folic acid supplements, it will probably be too late to prevent a neural tube defect.\n3 Stars\nIodine\nRefer to label instructions\nIodine is an essential nutrient for the development of the fetal thyroid gland which, in turn, is important for brain development.\nIodine is an essential nutrient for the development of the fetal thyroid gland which, in turn, is important for brain development. Even mild iodine deficiency during pregnancy may have an adverse effect on cognitive function of the child. In a preliminary study of women in Italy, iodine deficiency severe enough to cause hypothyroidism during pregnancy was associated with an increased risk of attention deficit-hyperactivity disorder in their children. However, excessive iodine intake can also adversely affect the thyroid gland. Women who are pregnant or planning to become pregnant should ask their healthcare professional whether they should take a prenatal supplement that contains iodine.\n2 Stars\nBiotin\nUse a prenatal supplement that includes biotin\nBiotin deficiency may occur in as many as 50% of pregnant women. A prenatal multiple vitamin and mineral formula that contains biotin may help prevent a deficiency.\nBiotin deficiency may occur in as many as 5 % of pregnant women. As biotin deficiency in pregnant animals results in birth defects, it seems reasonable to use a prenatal multiple vitamin and mineral formula that contains biotin.\n2 Stars\nCalcium\nObtain a total of 1,500 to 2,000 mg daily, including both supplement and food sources\nCalcium needs double during pregnancy. Supplementing with calcium may reduce the risk of preeclampsia and pre-term delivery and improve the bone strength of the fetus.\nCalcium needs double during pregnancy. Low dietary intake of this mineral is associated with increased risk of preeclampsia, a potentially dangerous (but preventable) condition characterized by high blood pressure and swelling. Supplementation with calcium may reduce the risk of pre-term delivery, which is often associated with preeclampsia. Calcium may reduce the risk of pregnancy-induced hypertension, though these effects are more likely to occur in women who are calcium deficient. Supplementation with up to 2 grams of calcium per day by pregnant women with low dietary calcium intake has been shown to improve the bone strength of the fetuses.\nPregnant women should consume 1,500 mg of calcium per day from all sources—food plus supplements. Food sources of calcium include dairy products, dark green leafy vegetables, tofu, sardines (canned with edible bones), salmon (canned with edible bones), peas, and beans.\n2 Stars\nFish Oil\n2.7 to 6.1 mg daily of omega-3 fatty acids (EPA plus DHA)\nSupplementing with fish oil (providing the omega-3 fatty acids EPA and DHA) significantly reduced recurrence of premature delivery, according to one analysis.\nSupplementation with fish oil (providing either 2.7 g or 6.1 g per day of the omega-3 fatty acids EPA and DHA) significantly reduced recurrence of premature delivery, according to data culled from six clinical trials involving women with a high risk for such complications. Fish oil supplementation did not prevent premature delivery of twin pregnancies, nor did it have any preventive effect against intrauterine growth retardation or pregnancy-induced hypertension. Fish oils should be free of contaminants, such as mercury and organochlorine pesticides. Women who eat substantial amounts of certain types of seafood (e.g., swordfish, tuna) may be consuming contaminants that can increase the risk of brain and nervous system abnormalities in their offspring. Exposure to mercury and polychlorinated biphenyls (PCBs) was found to be increased in relation to maternal intake of seafood. Higher exposure to these toxic contaminants has been linked to an increased risk of deficits in the developing brains and nervous systems of the children.\n2 Stars\nFish Oil (Prenatal Growth)\nRefer to label instructions\nThe DHA found in fish oil is essential for the development of the visual system in infants.\nThe DHA found in fish oil is essential for the development of the visual system in infants. In one double-blind study, 103 term infants were randomly assigned to receive either formula with no docosahexaenoic acid (DHA) or arachidonic acid (ARA) or formula supplemented with DHA and ARA at concentrations similar to those found in human milk, starting when they were six days old. Visual maturation was assessed by measuring sweep visual evoked potential at ages 6, 17, 26, and 52 weeks. At each age, the supplemented group measured better, which led researchers to conclude that long-term supplementation of infant formula with DHA and ARA in amounts typical in human milk may help enhance visual development during the first year of life.\n2 Stars\nIron\nConsult a qualified healthcare practitioner\nIron requirements increase during pregnancy, making iron deficiency in pregnancy quite common. Supplementation may help prevent a deficiency.\nIron requirements increase during pregnancy, making iron deficiency in pregnancy quite common. Iron supplement use in the United States is estimated at 85% during pregnancy, with most women taking supplements three or more times per week for three months. Pregnant women with a documented iron deficiency need doctor-supervised treatment. In one study, 65% of women who were not given extra iron developed iron deficiency during pregnancy, compared with none who received an iron supplement. However, there is a clear increase in reported side effects with increasing supplement amounts of iron, especially iron sulfate. Supplementation with large amounts of iron has also been shown to reduce blood levels of zinc. Although the significance of that finding is not clear, low blood levels of zinc have been associated with an increased risk of complications in both the mother and fetus.\nIron supplementation was associated in one study with an increased incidence of birth defects, possibly as a result of an iron-induced deficiency of zinc. Although additional research needs to be done, the evidence suggests that women who are supplementing with iron during pregnancy should also take a multivitamin-mineral formula that contains adequate amounts of zinc. To be on the safe side, pregnant women should discuss their supplement program with a doctor.\n2 Stars\nMagnesium (Leg cramps)\n100 mg of magnesium three times per day for four weeks\nSome, though not all, research suggests that supplementing with magnesium may improve pregnancy-induced leg cramps.\nA double-blind trial found that supplementing with 100 mg of magnesium three times per day for four weeks improved pregnancy-induced leg cramps. However, another double-blind study found that 360 mg of magnesium per day for two weeks did not relieve pregnancy-induced leg cramps.\n2 Stars\nSAMe (Cholestasis)\nRefer to label instructions\nSAMe (S-adenosylmethionine) supplementation has been shown to aid in the resolution of blocked bile flow (cholestasis), an occasional complication of pregnancy.21, 22\nSAMe (S-adenosylmethionine) supplementation has been shown to aid in the resolution of blocked bile flow (cholestasis), an occasional complication of pregnancy.\n2 Stars\nVitamin B6 (High Homocysteine)\n750 mg daily taken under the supervision of a doctor\nWomen who habitually miscarry have been found to have high homocysteine levels. Vitamin B6 may reduce these levels and increase the chances of a successful pregnancy.\nThe relationship between folate status and the risk of miscarriage is also somewhat unclear. In some studies, women who have had habitual miscarriages were found to have elevated levels of homocysteine (a marker of folate deficiency). In a preliminary study, 22 women with recurrent miscarriages who had elevated levels of homocysteine were treated with 15 mg per day of folic acid and 750 mg per day of vitamin B6, prior to and throughout their next pregnancy. This treatment reduced homocysteine levels to normal and was associated with 20 successful pregnancies. It is not known whether supplementing with these vitamins would help prevent miscarriages in women with normal homocysteine levels. As the amounts of folic acid and vitamin B6 used in this study were extremely large and potentially toxic, this treatment should be used only with the supervision of a doctor.\n2 Stars\nVitamin C\n100 mg daily\nSupplementing with vitamin C during pregnancy may reduce the risk of premature rupture of membranes (PROM) and may improve lung function in the child.\nPremature rupture of membranes (PROM) affects 10 to 20% of all pregnancies. It is an important cause of preterm delivery and is associated with increased rates of complications in both the mother and child. In a double-blind study, supplementing with 100 mg of vitamin C per day, beginning in the twentieth week of pregnancy, reduced the incidence of PROM by 74%. The women in this study were consuming only about 65 mg of vitamin C per day in their diet, which is less than the RDA of 80 to 85 mg per day for pregnant women. In a double-blind study of pregnant smokers, supplementation with 500 mg per day of vitamin C, beginning at 23 weeks of pregnancy or earlier and continuing until delivery, improved lung function and decreased the incidence of wheezing in the offspring.\n2 Stars\nZinc\nUse a prenatal supplement that includes zinc\nIn one study, women who used a zinc-containing nutritional supplement before and after conception had a 36% decreased chance of having a baby with a neural tube defect.\nIn a preliminary study, pregnant women who used a zinc-containing nutritional supplement in the three months before and after conception had a 36% decreased chance of having a baby with a neural tube defect, and women who had the highest dietary zinc intake (but took no vitamin supplement) had a 30% decreased risk.\n1 Star\nDandelion\nRefer to label instructions\nDandelion is a tonic herb, believed to strengthen or invigorate organ systems. A rich source of vitamins and minerals, it promotes urine and bile flow and helps with the common digestive complaints of pregnancy.\nMany tonic herbs, which are believed to strengthen or invigorate organ systems or the entire body, can be taken safely every day during pregnancy. Examples include dandelion leaf and root, red raspberry leaf, and nettle. Dandelion leaf and root are rich sources of vitamins and minerals, including beta-carotene, calcium, potassium, and iron. Dandelion leaf is mildly diuretic (promotes urine flow); it also stimulates bile flow and helps with the common digestive complaints of pregnancy. Dandelion root is traditionally used to strengthen and invigorate the liver.\n1 Star\nGoat's Rue\nRefer to label instructions\nGoat's rue has a history of use in Europe for supporting breast-feeding. Taking goat's rue tincture may be helpful in increasing milk volume.\nGoat's rue (Galega officinalis) has a history of use in Europe for supporting breast-feeding. Taking 1 teaspoon of goat's rue tincture per day is considered by some European practitioners to be helpful in increasing milk volume. Studies to support the use of goat's rue as a galactagogue are lacking.\n1 Star\nNettle\nRefer to label instructions\nNettle leaf is rich in calcium and iron and is mildly diuretic. It enriches and increases the flow of breast milk and restores the mother's energy following childbirth.\nMany tonic herbs, which are believed to strengthen or invigorate organ systems or the entire body, can be taken safely every day during pregnancy. Examples include dandelion leaf and root, red raspberry leaf, and nettle. Dandelion leaf and root are rich sources of vitamins and minerals, including beta-carotene, calcium, potassium, and iron. Dandelion leaf is mildly diuretic (promotes urine flow); it also stimulates bile flow and helps with the common digestive complaints of pregnancy. Dandelion root is traditionally used to strengthen and invigorate the liver.\nNettle leaf is rich in the minerals calcium and iron, is mildly diuretic, and is diuretic. Nettle leaf is rich in the minerals calcium and iron, is and mildly diuretic. Nettle enriches and increases the flow of breast milk and restores the mother's energy following childbirth.\n1 Star\nPycnogenol\n30 mg per day\nIn a controlled study, pregnant women who took Pycnogenol reported some relief of pain in the legs, pelvis, hip, and low back.\nIn a controlled study, pregnant women who took 30 mg per day of Pycnogenol reported some relief of pain in the legs, pelvis, hip, and low back. Double-blind research is needed to confirm these findings.\n1 Star\nRed Raspberry\nRefer to label instructions\nRich in vitamins and minerals, red raspberry is traditionally used to strengthen and invigorate the uterus, increase milk flow, and restore the mother's system after childbirth.\nMany tonic herbs, which are believed to strengthen or invigorate organ systems or the entire body, can be taken safely every day during pregnancy. Examples include dandelion leaf and root, red raspberry leaf, and nettle. Dandelion leaf and root are rich sources of vitamins and minerals, including beta-carotene, calcium, potassium, and iron. Dandelion leaf is mildly diuretic (promotes urine flow); it also stimulates bile flow and helps with the common digestive complaints of pregnancy. Dandelion root is traditionally used to strengthen and invigorate the liver.\nRed raspberry leaf is the most frequently mentioned traditional herbal tonic for general support of pregnancy and breast-feeding. Rich in vitamins and minerals (especially iron), it is traditionally used to strengthen and invigorate the uterus, increase milk flow, and restore the mother's system after childbirth.\n1 Star\nSage\nRefer to label instructions\nSage has traditionally been used to dry up milk production when a woman no longer wishes to breast-feed.\nSage has traditionally been used to dry up milk production when a woman no longer wishes to breast-feed. It should not be taken during pregnancy.\n1 Star\nVitex\nRefer to label instructions\nVitex is one of the best recognized herbs in Europe for promoting lactation. One trial found that vitex tincture could increase the amount of milk produced by mothers with or without pregnancy complications.\nNumerous herbs, known as galactagogues, are used in traditional herbal medicine systems around the world to promote production of breast milk. These are known as galactagogues. Vitex is one of the best recognized herbs in Europe for promoting lactation. An older German clinical trial found that 15 drops of a vitex tincture three times per day could increase the amount of milk produced by mothers with or without pregnancy complications, as compared with mothers given vitamin B1 or nothing. However, vitex should not be taken during pregnancy.\nRelated Information\nHealthy Pregnancy Advice\nBirth Defects Prevention\nBreast-Feeding Support\nFolic Acid\nPregnancy & Omega-3s: A Smart Combination for Baby's Brain\nReferences\n1. Gold S, Sherry L. Hyperactivity, learning disabilities and alcohol. J Learn Disabil 1984;17:3-6.\n2. Northrup C. Women's Bodies, Women's Wisdom. New York: Bantam, 1994, 613.\n3. Haglund B, Cnattingius S. Cigarette smoking as a risk factor for sudden infant death syndrome. Am J Public Health 1990;80:29-32.\n4. Adapted from McGanity WJ, Dawson EB, Van Hook JW. Maternal nutrition. In: Shils ME, Olson JA, Shike M, Ross AC, eds. Modern Nutrition in Health and Disease, 9th ed. Baltimore: Williams and Wilkins, 1999, 811-38.\n5. Institute of Medicine. Nutrition during pregnancy, weight gain and nutrient supplements. Report of the Subcommittee on Nutritional Status and weight Gain during Pregnancy, Subcommittee on Dietary Intake and Nutrient Supplements during Pregnancy, Committee on Nutritional Status during Pregnancy and Lactation, Food and Nutrition Board. Washington, DC: National Academy Press, 1990, 1-233.\n6. Caulfield LE, Witter FR, Stoltzfus RJ. Determinants of gestational weight gain outside the recommended ranges among black and white women. Obstet Gynecol 1996;87:760-6.\n7. Hickey CA, Cliver SP, Goldenberg RL, et al. Prenatal weight gain, term birth weight, and fetal growth retardation among high-risk multiparous black and white women. Obstet Gynecol 1993;81:529-35.\n8. Parker JD, Abrams B. Prenatal weight gain advice: an examination of the recent prenatal weight gain recommendations of the Institute of Medicine. Obstet Gynecol 1992;79:664-9.\n9. Johnson JW, Yancey MK. A critique of the new recommendations for weight gain in pregnancy. Am J Obstet Gynecol 1996;174(1 Pt 1):254-8 [review].\n10. Abrams B, Parker JD. Maternal weight gain in women with good pregnancy outcome. Obstet Gynecol 1990;76:1-7.\n11. Carmichael S, Abrams B, Selvin S. The pattern of maternal weight gain in women with good pregnancy outcomes. Am J Public Health 1997;87:1984-8.\n12. Abrams B, Altman SL, Pickett KE. Pregnancy weight gain: still controversial. Am J Clin Nutr 2000;71(5 Suppl):1233S-41S [review].\n13. Galtier-Dereure F, Boegner C, Bringer J. Obesity and pregnancy: complications and cost. Am J Clin Nutr 2000;71(5 Suppl):1242S-8S [review].\n14. Carmichael SL, Abrams B. A critical review of the relationship between gestational weight gain and preterm delivery. Obstet Gynecol 1997;89:865-73 [review].\n15. Abrams B, Altman SL, Pickett KE. Pregnancy weight gain: still controversial. Am J Clin Nutr 2000;71(5 Suppl):1233S-41S [review].\n16. Wedenberg K, Moen B, Norling A. A prospective randomized study comparing acupuncture with physiotherapy fo low-back and pelvic pain in pregnancy. Acta Obstet Gynecol Scand 2000;79:331-5.\n17. Carlsson CPO, Axemo P, Bodin A, et al. Manual acupuncture reduces hyperemesis gravidarum: a placebo-controlled, randomized, single-blind, crossover study. J Pain Symptom Manage 2000;20:273-9.\n18. Stainton MC, Neff EJ. The efficacy of SeaBands for the control of nausea and vomiting in pregnancy. Health Care Women Int 1994;15:563-75.\n19. Belluomini J, Litt RC, Lee KA, Katz M. Acupressure for nausea and vomiting of pregnancy: a randomized, blinded study. Obstet Gynecol 1994;84:245-8.\n20. Hyde E. Acupressure therapy for morning sickness. A controlled clinical trial. J Nurse Midwifery 1989;34:171-8.\n21. Frezza M, Surrenti C, Manzillo G, et al. Oral S-adenosylmethionine in the symptomatic treatment of intrahepatic cholestasis. A double-blind, placebo-controlled study. Gastroenterology 1990;99:211-5.\n22. Frezza M, Centini G, Cammareri G, et al. S-adenosylmethionine for the treatment of intrahepatic cholestasis of pregnancy. Results of a controlled clinical trial. Hepatogastroenterology 1990;37 Suppl 2:122-5.\nTop of Page\nNext Section:\nAbout\nPrevious Section:\nAbout This Condition\nTop of Page\nNext Section:\nEating Right\nPrevious Section:\nAbout\nTop of Page\nNext Section:\nSupplements\nPrevious Section:\nEating Right\nTop of Page\nNext Section:\nRelated Information\nPrevious Section:\nSupplements\nTop of Page\nNext Section:\nReferences\nPrevious Section:\nRelated Information\nTop of Page\nNext Section:\nPrevious Section:\nReferences\nTop of Page\nLast Review: 06-08-2015\nCopyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com\nLearn more about Healthnotes, the company.\nThe information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.\nThis information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.\nHealthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.\nHealth Library\nTopic Contents\nAbout This Condition\nAbout\nEating Right\nSupplements\nRelated Information\nReferences\nPregnancy and Postpartum Support (Holistic)\nNOTICE: This health information was not created by the University of Michigan Health System (UMHS) and may not necessarily reflect specific UMHS practices. For medical advice relating to your personal condition, please consult your doctor. 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"https://www.mottchildren.org/health-library/hn-1251000"

www.mottchildren.org

Migraine Drip - Thrive Vitamin Drips\nHome\nThe Company\nServices\nVitamin Therapy\nDrips\nShots\nPushes\nAesthetics\nChemical Peels\nBHRT\nMale Andropause\nFemale Menopause\nLab Testing\nFood and Chemical Sensitivity Training\nMicronutrient and Hormone Testing\nProducts\nConcierge\nContact Us\nBook\nBlog\nHome\nThe Company\nServices\nVitamin Therapy\nDrips\nShots\nPushes\nAesthetics\nChemical Peels\nBHRT\nMale Andropause\nFemale Menopause\nLab Testing\nFood and Chemical Sensitivity Training\nMicronutrient and Hormone Testing\nProducts\nConcierge\nContact Us\nBook\nBlog\nMigraine Drip\nGot Migraines? Migraine headaches can be one of the most debilitating conditions for sufferers. The Migraine Drip contains a large dose of magnesium, riboflavin, and Vitamin C; together with L Carnitine and our proprietary blend of vitamins that includes B12 and B-Complex infused with Normal Saline for hydration. Add Zofran for nausea and/or Toradol for pain to help alleviate some of the discomforts that accompany a migraine. Also consider adding a Glutathione Push as low levels of glutathione peroxidase is implicated in migraine etiology.\nRegular (500 ml): $160\nLarge (1000 ml): $200\nPack of 5 (500 ml): $640\nPack of 5 (1000 ml): $800\nBOOK APPOINTMENT\nBenefits:\n0.9% normal saline, an isotonic solution, delivered intravenously to replenish fluid levels in dehydrated patients.\nMagnesium – Efficacious for migraine prevention in several trials; Magnesium deficiency can cause arterial spasm and its role in neurotransmission may explain the migraine-magnesium depletion link.\nRiboflavin (Vitamin B2)- Effective for migraine prevention, aids mitochondrial energy metabolism.\nNiacin (Vitamin B3) – Dilates blood vessels; Increases serotonin.\nL-Carnitine – Implicated in migraine pathophysiology due to its role in mitochondrial energy metabolism.\nVitamin C – Newly discovered role in neural tissue as is may limit migraine frequency.\nVitamin B12 – Scavenges nitric oxide, which is implicated in migraine pathogenesis.\nNavigation\nDrips\nShots\nPushes\nChemical Peels\nContact Us\n(949) 715-4418\n(949) 715-4419\[email protected]\nLocation\nThrive Vitamin Drips & Shots\n1100 S. Coast Hwy #214\nLaguna Beach, CA 92651\nWeds-Sun: 10 AM-6 PM\nFollow Us\n© 2019 Thrive Vitamin Drips & Shots. All Rights Reserved. Website by Design Spinners.

2019-04-23T11:56:48Z

"https://thrivedrips.com/drips/migraine-drip/"

thrivedrips.com

alth& - Ask a question | What are the symptoms of tinea pedis? Navigation\nLOG IN\nTopics A-Z\nAsk Questions\nLOG IN\nGET STARTED FREE\nLOG IN\nTopics A-Z\nAsk Questions\nAbout Health&\n[TITLE]\n[MESSAGE]\n[BUTTONS]\n[MESSAGE]\n[BUTTON_LABEL]\nSkip to Navigation\nSkip to Content\nHome\nDiseases and conditions\nEye health\nHealthy living\nMen's health\nMental health\nOral and dental health\nParenting and child health\nPregnancy and birth\nProcedures and treatments\nSexual health\nSymptoms\nTravel health\nWomen's health\nCommon health questions...\nBeta\nContent\nClose settings panel\nAsk settings\nEnable/Disable \"how ask works\"\nSave\nCancel\nWhat are the symptoms of tinea pedis?\nSymptoms of tinea pedis are itchy blisters that contain a clear fluid, which most commonly occur between the toes. Other types of tinea pedis include pustules on the side of the feet (caused by tinea interdigital), and scaly, dry patches on the sole, heel and side of the feet. 10208\nAuthor: Jonathan Meddings\nFirst answered: 18 Sep 2014\nLast reviewed: 19 May 2018\nRating: 4.2/5 Votes: 243\nView the Tinea report page.\nView the Athlete's foot report page.\nRelated questions\nWhat is tinea pedis?\nTinea pedis is a contagious fungal infection of the foot, known commonly as athlete's foot . It usually begins with itchy, fluid-filled blisters between the toes and is spread by direct or indirect contact with the skin. However, it can also present as dry, scaly …\nWhat causes tinea pedis?\nTinea pedis is caused by a group of fungi called dermatophytes (also known as ringworm). Dermatophytes use keratin, a component of the skin, as an energy source. Depending on the species and strain of dermatophyte causing infection, the severity of your response …\nHow is tinea pedis diagnosed?\nA skin scraping from the affected area is added to potassium hydroxide (KOH). KOH destroys fungal cells, which makes it easier to see if any fungal cells are present under a microscope.\nHow is tinea pedis treated?\nTinea pedis is treated with topical antifungal creams such as ketoconazole and terbinafine, applied directly to the affected area, or oral antifungal medications such as fluconazole. Treatment for a while after symptoms have disappeared is needed to prevent it …\nWho gets tinea pedis?\nAlthough anyone can get tinea pedis, it is more common in males in their late teens and early adulthood.\nCan tinea pedis be prevented?\nYou can reduce your risk of getting it, or sharing it if you already have it, by not walking barefoot in public showers or spaces such as gyms and pools.\nCan tinea pedis heal on its own?\nNo. If you have tinea pedis you will need to use antifungal medication to clear the infection.\nAre there any side effects of antifungal medication for athlete's foot?\nLong-term use of oral antifungal medications can cause nausea and liver damage. Topical antifungals can cause itching and burning.\nWill tinea pedis keep coming back?\nIt is important to keep taking your medication for some time after symptoms have disappeared, otherwise tinea pedis can come back.\nAll Health&'s health information is accredited by international standards and approved by our world-class Health& Medical Advisory Board.\nFollow us on Twitter\nFollow us on Facebook\nFollow us on LinkedIn\nTopics A-Z\nDiseases and conditions\nEye health\nHealthy living\nMen's health\nMental health\nOral and dental health\nMore (7)\nAsk Questions\nPopular questions\nAbout Health&\nCorporate Sales\nAbout us\nMedical Advisory Board\nTerms and policies\nPrivacy policy\nFAQs\nBlog\nFor more information or to provide feedback, please contact us at:\nCopyright © 2019 Health& Pty Ltd. (ABN 45 153 743 643)\nAll rights reserved. Health& provides health information and is not to be used as a substitute for professional medical advice, diagnosis or treatment.\nAlways ask your doctor or healthcare provider any questions you may have regarding a medical condition. In case of emergency, call your doctor or dial 911 (for USA & Canada), or dial 112 (for UK & Europe), or dial 000 (for Australia) immediately.\nDisclaimer\nWelcome to Health&. We aim to help keep you healthy and well.\nWe provide helpful information and guidance to manage your health. The information is personalised to allow you to make better decisions about your health. We use the latest medical guidelines and provide information that has been reviewed by doctors at Health&. It is important to note that we only provide information - we do not provide medical diagnosis, treatment or advice. The health information provided should not be a substitute for professional medical care. Before acting on the information, please consult your doctor to make sure it is right for you. In the event of a medical emergency, immediately call your doctor or emergency services - dial 000 (in Australia) or 911 (in the United States of America).\nAt Health&, you can securely store your health records. We respect the need for privacy and security of personal information. We are bound by legal requirements for privacy in Australia. Health& is also a registered Healthcare Provider Organisation (just like your doctor), so we will not share your personal information with anyone. We apply the highest levels of security for the storage, management and access of your personal information, using industry standards for encryption. To further safeguard your information, we recommend that you use a strong password and take care to protect it.\nHealth& is the first consumer-led population health study in Australia. We collect anonymous health data to support medical research and population health initiatives. The information contributes to major improvements in the health of communities. Your participation helps others to also benefit.\nYou need to be at least 18 years old to sign up. Please read the Terms and Conditions and Privacy Policy before using Health&.\n×\nContent goes in here.

2019-04-18T22:27:40Z

"https://healthand.com/us/smart-search/answer/what-are-the-symptoms-of-tinea-pedis"

healthand.com

How to Reduce Scarring From Stitches | Livestrong.com\nSign Up Log In\nLog In\nKeep me logged in Forgot your password?\nLog In\nRecipes\nFitness\nHealth\nMyPlate\nStronger Women\nMore\nNews\nFood\nDiseases & Conditions\nLifestyle\nStyle & Beauty\nParenting\nRelationships & Family\nWeight Management\nBMI Calculator\nLivestrong\nFashion, Style and Personal Care\nSkin Care\nScars\nHow to Reduce Scarring From Stitches\nOwen Pearson\nAbout the Author:\nOwen Pearson\nOwen Pearson is a freelance writer who began writing professionally in 2001, focusing on nutritional and health topics. After selling abstract art online for five years, Pearson published a nonfiction book detailing the process of building a successful online art business. Pearson obtained a bachelor's degree in art from the University of Rio Grande in 1997.\nView Full Profile\nStitches involve sewing together sections of skin that have been separated because of injury or surgery. This procedure is necessary to facilitate the proper healing of wounds and to prevent infections. However, wounds that are stitched often scar as they heal, leaving irregular, discolored marks on the surface of the skin. Although not all scars are preventable, you can take steps to minimize scar tissue and improve the appearance of your skin.\nBandaging a stitched finger. (Image: Ilya Andriyanov/Hemera/Getty Images)\nStep 1\nKeep the stitched area covered. According to Karyn Repinski, contributor to the Fitness magazine website, keeping a wound uncovered can double healing time. Cover the entire wound with an occlusive bandage, which is a gauze or cotton dressing that absorbs moisture and protects the wound against infection, according to CureHunter.com.\nStep 2\nAvoid using hydrogen peroxide to cleanse the stitched area. While many people think that hydrogen peroxide is good for wound treatment, it destroys new skin cells that form during the beginning of the healing process, notes Repinski. Proper skin cell growth is essential for minimizing scar tissue.\nStep 3\nApply an antibiotic ointment to the stitched wound for the first week, advises Repinski. Combined with occlusive bandaging, this will help prevent bacterial infections that impede proper healing. After the first week, switch to petroleum jelly to facilitate continued new skin growth.\nStep 4\nApply vitamin E oil to the skin's surface after your doctor has removed the stitches and the wound has healed. According to Dr. James F. Balch, author of \"Prescription for Nutritional Healing,\" vitamin E oil is a powerful antioxidant that can prevent free radical molecules from attacking the skin tissue at the wound site, which may worsen scarring. Vitamin E oil is also thought to stimulate the growth of healthy skin cells, reducing the need for collagen, the primary component of scar tissue.\nStep 5\nAvoid exposing the wound to the sun's ultraviolet rays, advises Repinski. The sun's rays slow healing and may activate melanocytes, which are pigmentation agents that can discolor the healing skin at the wound site. Keep the area covered with clothing or a sunscreen that has a rating of SPF 15 or higher.\nStep 6\nMassage the wound site for 15 to 30 seconds three times a day after it has completely healed. According to Repinski, this may help break down collagen tissue, which can contribute to smoother skin and reduce the appearance of scar tissue.\nThings You'll Need\nOcclusive bandages\nAntibiotic ointment\nPetroleum jelly\nVitamin E\nTip\nCheck with your doctor periodically to make sure the stitched area is healing properly. Your doctor will look for signs of infection or other problems that can worsen scarring.\nWarning\nAlthough many medical professionals believe that vitamin E is effective for healing scars and keeping skin healthy, others disagree. A University of Miami study suggested that vitamin E may actually impair wound healing, notes Repinski. Vitamin E may also cause allergic reactions.\nREFERENCES & RESOURCES\nFitness: The Best Scar Treatments\n\"Prescription for Nutritional Healing\"; James F. Balch, M.D.; 1997\nCureHunter.com: Occlusive Dressings\nLoad comments\nPeople Are Reading\n1\nHow Does Mederma Work on the Skin?\n2\nHow to Get Rid of Purple Scars\n3\nHow to Prevent Facial Scarring\n4\nHow to Treat a Scar From a TCA Peel\n5\nThe Benefits of Zinc Oxide for the Skin\n6\nHow to Get Rid of Eczema Scars\nGet the latest tips on diet, exercise and healthy living.\nWoman\nMan\nSign Up\nMORE\nContact & FAQ\nAbout\nAdvertise\nTerms of Use\nPrivacy Policy\nPARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION\nCopyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

2019-04-22T08:03:14Z

"https://www.livestrong.com/article/190468-how-to-reduce-scarring-from-stitches/"

www.livestrong.com

These 8 Supplements Are Your Morning Shot of Smart\nNewsletter\nStuck in a Brain Rut? These 8 Supplements Will Help You Concentrate\nMedically reviewed by Katherine Marengo, LDN, RD on October 4, 2018 — Written by Gabrielle Kassel\nGinseng\nMCTs\nL-theanine\nRhodiola rosea\nMaca\nPremade blends\nTakeaway\nShare on Pinterest\nNootropics can be your micro-brain boost\nThe go-go-go lifestyle of the current age — which has us allocating even our time on the porcelain throne to catching up on emails — can be seriously taxing on our bodies and brains.\nIn response, productivity warriors and creatives alike are turning toward brain-boosting aids known as “nootropics” or “smart drugs.”\nAccording to Jennifer T. Haley, MD, FAAD, nootropics “are broadly defined as anything that enhances your cognitive capacity and performance, from memory to creativity, motivation to concentration.”\nNootropics have been around since the 1970s, according to biohacker and American College of Sports Medicine Exercise Physiologist Fiona Gilbert, but have re-emerged thanks to anecdotal evidence and online testimonials that they decrease stress and increase mental stamina.\nLike stress tonics or anxiety hacks, nootropics may be the micro-boost you need to get through your work day. Keep reading to learn which may be the best smart drug for you based on your brain-boosting needs.\nReach for ginseng to beat mental stress\nShare on Pinterest\nIf you’re not familiar with this herbal supplement, now’s a good time to learn. Thanks to its brain-related benefits, it’s also categorized as a nootropic.\nOne 2010 study tested a 400 milligram (mg) dose on 30 participants for 8 days. Participants showed improved calmness and ability to do math.\nGinseng benefits:\ntreatment for stress\nimproved brain function\nantioxidant support\nTry it in its natural form: Ginseng can be consumed as a root, which you can eat raw like a carrot or lightly steamed to soften it. The recommended amount is 2 one-centimeter thick slices. It can also be added to homemade soups or teas for an earthy taste.\nSupplement form: Ginseng can be found in powder, tablet, capsule, and oil form. It’s best to start with 200 to 400 mg of the extract and gradually increase from there.\nPossible side effects: For the most part, ginseng is safe to consume. However, Gilbert says, “headaches, dizziness, anxiety, insomnia, nervousness, nausea, diarrhea, agitation, dry mouth, and rapid heart rate are always a possible side effect of taking nootropics, especially if they’re taken incorrectly.”\nAdd MCTs to your coffee to sharpen your brain\nShare on Pinterest\nMedium-chain triglycerides (MCTs) or fatty acids have been widely studied for their brain-health properties (especially in people with Alzheimer’s).\nFor example, according to one study from 2013, MCT supplements helped increase brain energy by 9 percent. But most notable is the which suggests that MCTs can provide energy to dying brain cells, keeping neurons alive in the face of Alzheimer’s.\nMCT benefits:\ngeneral brain health\nbrain energy\nanti-stress\nantioxidants\nTry it in its natural form: If you want a natural version of MCT, opt for coconut oil. The recommended dose in most studies has been 2 tablespoons (or 30 ml).\nSupplement form: Brew up a pot of coffee bulletproof style by adding MCT coconut oil, which is a rich source of MCTs. Dave Asprey, founder and CEO of Bulletproof recommends starting with 8 to 12 ounces of coffee and 2 tablespoons of an MCT source. “This will provide longer lasting energy rather than a drink that simply helps you wake up — all in all, clean energy without the negative effects of caffeine and sugar crashes is key,” he says.\nPossible side effects: One study found that some people will experience adverse reactions such as diarrhea, dyspepsia, and flatulence. So if you begin taking MCTs and have those effects, stop taking them. MCTs are also very high in saturated fats and calories, which means it could negatively affect your cholesterol levels and weight loss initiatives. However, as long as you keep to 1 to 2 tablespoons per day and use it to replace — not add — to your normal fat intake, these negative effects are unlikely.\nIf you have writer’s block, take L-theanine\nShare on Pinterest\nL-theanine is an amino acid that’s a major component of black and green tea. But on its own, research shows that it may promote anything from relaxation to arousal.\nOne small 2007 study found that L-theanine intake resulted in a reduction of stress responses such as in the heart rate relative to the placebo.\nAnother study found that consuming L-theanine can both increase mental focus and arousal.\nL-theanine benefits:\nfeeling of calm\nincreased creativity\nTry it in its natural form: L-theanine can be found in green, black, and white teas — with green tea containing the most L-theanine — usually with 25 to 60 mg.\nSupplement form: The average recommended dosage of L-theanine is a 200 mg dose taken twice a day in either pill or powder form. Brianna Stubbs, PhD, the Head of Science of HVMN, a nootropic supplement company, recommends taking Sprint, which combines L-theanine with caffeine for an optimal brain boost without energy spikes that can come from taking caffeine alone.\nPossible side effects: According to Memorial Sloan Kettering Cancer Center, something called “polyphenol EGCG,” which is found in green tea can actually reduce the efficacy of some chemotherapy drugs, so it’s worth chatting with your healthcare provider before investing if you have a pre-existing condition.\nIf you have a midday slump, try rhodiola rosea\nShare on Pinterest\n“Rhodiola rosea is an adaptogenic nootropic that may improve cognitive function, enhance memory and learning, and protect the brain. It also helps with emotional calming and protects against emotional stress,” says Haley.\nIn fact, a found that rhodiola may be helpful at alleviating brain fog. A with 101 people found that 400 mg of rhodiola rosea per day for four weeks produced significant improvements in symptoms of stress, such as fatigue, exhaustion, and anxiety.\nRhodiola rosea benefits:\nalleviate brain fatigue\nbeat stress\nTry it in its natural form: Rhodiola is available in tea form, however Haley says that they’re not typically recommended because it makes accurate dosing tricky.\nSupplement form: Rhodiola supplements are available as tinctures, pills, extracts, and powders — which are believed to be equally all effective. Haley notes that whatever variety you try, you should avoid ingesting before bed because it may elicit an excitatory response. When shopping for a supplement, look for one that contains a standardized amount of 3 percent rosavins and 1 percent salidrosides, which is the ratio that these compounds naturally occur in the root.\nPossible side effects: Rhodiola rosea is generally safe and well-tolerated for most people. Look for a third-party certification to make sure the product you’re purchasing has optimal effectiveness and safety.\nIf you’re having trouble focusing, opt for maca\nShare on Pinterest\nMaca root is another buzzy superfood that also functions as a nootropic, which Stubbs has found personally gives her a boost.\nAccording to in 2006, maca root works directly upon two regions of the brain (the hypothalamus and the pituitary gland) to help boost focus.\nA later found it may boost physical and mental energy, reduce stress, alleviate depression, and calm anxiety while also stimulating brain activity.\nMaca benefits:\nincreased mental energy\nbetter focus\nimproved overall memory\nfeeling of calm\nTry it in its natural form: Maca root can be cooked the way you’d cook a potato, or added to soup or tea. Whilemaca is categorized as a cruciferous vegetable it’s almost never consumed the way you’d consume broccoli or cabbage. Instead, the root is dried and then ground into power which people add to their food.\nSupplement form: Maca is popular in both capsule supplements and powders — typically in doses between 1.5 and 3 grams. If you opt for powder, add it to your oatmeal or smoothies for a caramely taste.\nPossible side effects: Maca is generally safe for most people and it may take some experimenting to feel an effect. Talk to your doctor before trying any supplements, especially if you’re pregnant, breastfeeding, or have a thyroid problem.\nTry these scientific blends\nAs Stubbs says, “[Nootropics] can be a single substance or it can be a blend. But it really is anything that improves your cognitive function, that is on the consumer level: typically not FDA-regulated, natural, and has limited side-effects.”\nSo while some nootropics can be found in the organic section of your local health store, others, like Bulletproof, come in a premade formula for ease.\nAfter talking with the founder of each of the companies below and researching the ingredients and doses of each, these blends seemed worth trying.\nHowever, keep in mind that nootropic blends are not FDA regulated and can be quite pricey. Always talk to your doctor before trying these supplements.\n1. Bulletproofs Unfair Advantage for a midday pick me up\nUnfair Advantage shots are made up of CoQ10 and PQQ, two coenzymes that may help your cells create energy.\nWhile no research has been done on this specific product, research has shown that CoQ10 may reduce and that might lead to brain disease.\nAnother found that adding dietary PQQ to participants’ meals resulted in strong evidence that it enhances mitochondria-related functions, like mental focus.\nUnfair advantage benefits:\nburst of brain energy\npromotes brain health\n“By increasing your body’s ability to make ATP — the energy currency of your cells — it gives you more brain energy and more body energy. Unfair Advantage provides a quick, body-friendly burst of brain-enhancing energy without the jittery caffeine vibe,” Asprey says about the product.\nDirections: Take 1 to 4 ampules at a time of Unfair Advantage during the day.\nPossible side effects: While the research on this blend’s benefits is lacking, what’s available suggests that these two coenzymes are low-risk to add to your diet. Though, it’s worth talking to your doctor if you’re pregnant or breastfeeding.\n2. Opt for Beekeeper’s Naturals B.LXR Brain Fuel brain nourishment\nBeekeeper’s Naturals B.LXR claims to offer a clean, jitter-free brain boost. The supplement lists royal jelly, bacopa monnieri plant extract, and ginkgo biloba leaf as its primary ingredients.\n“Royal jelly is one of the most amazing superfoods for the brain, and as a bonus it’s keto,” says Beekeeper’s Naturals CEO Carly Stein. “While bacopa monnieri plant extract and ginkgo biloba leaf are two adaptogens that [are] powerful for the brain and underrated.”\nB.LXR brain fuel benefits:\nfight brain fog\ngeneral memory and focus support\nWhile this specific blend hasn’t been studied, there is some research on its individual ingredients.\nBacopa counteract brain fog, while ginkgo to help promote memory preservation.\nAnd, royal jelly, which contains a fatty acid called 10-HDA has to low mental energy in animals when we’re not getting enough. This fatty acid supports a protein called “.”\nA bonus of this product: it’s liquid, which Stein says promotes the nootropics bioavailability — or how well the body is able to absorb it.\nDirections: Stein personally takes half a vial every single day, which is the amount she suggests for first-timers. However, a full vial is safe.\nPossible side effects: While the research on this specific blend’s benefits is nonexistent, the research available suggests that these ingredients are low-risk.\n3. If you feel scatterbrained, try Neutein\n“Neutein, for example, is backed by 5 human clinical studies with ages that range from 18 to 65 and up, showing that it can increase focus, attention, and working memory. The best part is that this smart drug works directly on the multitasking portion of your short-term memory,” says Dr. Mike Roussell, PhD, co-founder of Neuro Coffee and Neutein.\nWhat’s in it? A combination of patented spearmint and marigold extracts.\nNeutein benefits:\nimproved working memory\nsustained focus\noverall cognitive support\nTry it: Roussell suggests taking two pills each morning with water for at least 45 days and tracking the mental benefits to see the daily effects.\nKnow the facts before trying\nAccording to Research and Markets, the brain health industry is growing, with a projected worth of $11.6 billion by 2024 — meaning even if you haven’t heard of these brain boosters (think: ginseng, L-theanine, MCTs) just yet, it’s likely they’ll start making more of an appearance on your Instagram feeds and pharmacy shelves.\nSo it’s best to get the facts straight before falling for the packaging.\nRemember: not all of them work the same on everybody, and each one has different uses — from creativity to anti-anxiety.\nWhile we’ve mentioned four popular go-to ones to try, there are plenty more that individuals are testing for their day to day.\nTo read more on how to get started, read up on our beginner’s guide. And as always, consult a medical professional before starting new supplements or medications.\nGabrielle Kassel is a rugby-playing, mud-running, protein-smoothie-blending, meal-prepping, CrossFitting, New York-based wellness writer. She’s become a morning person, tried the Whole30 challenge, and eaten, drank, brushed with, scrubbed with, and bathed with charcoal, all in the name of journalism. In her free time, she can be found reading self-help books, bench-pressing, or practicing hygge. Follow her on Instagram.\nMedically reviewed by Katherine Marengo, LDN, RD on October 4, 2018 — Written by Gabrielle Kassel\nrelated stories\nHow 9 People Quit Coffee and Found Alternatives That Really Work\nHere Are the 6 Most Popular Dinner Combos in the U.S.\nFood as Fuel: 10 Things to Eat on Tired Mornings\n5 Reasons I Went Dairy-Free — And the 7-Day Meal Plan That Helped Me Do It\n6 Ways to Maximize Your Beauty Sleep for #WokeUpLikeThis Skin\nREAD THIS NEXT\nHow 9 People Quit Coffee and Found Alternatives That Really Work\nIf coffee is an integral part of your AM routine, then you probably already know the health and productivity benefits a cup of joe bestows on us…\nREAD MORE\nHere Are the 6 Most Popular Dinner Combos in the U.S.\nWhat do people in the United States eat for dinner? While you may have heard about Texas fried chicken or pot roast, do you know what the meals are…\nREAD MORE\nFood as Fuel: 10 Things to Eat on Tired Mornings\nMedically reviewed by Natalie Olsen, RD, LD, ACSM EP-C\nSome of us just aren’t morning people. No matter how much sleep time we get, we wake up grumpy and groggy. These 10 nutritionist-approved foods will…\nREAD MORE\n5 Reasons I Went Dairy-Free — And the 7-Day Meal Plan That Helped Me Do It\nMedically reviewed by Katherine Marengo LDN, RD\nYou’ve heard that dairy might not be the best thing for your body or your diet… but what happens when you actually stop eating it? As one woman…\nREAD MORE\n6 Ways to Maximize Your Beauty Sleep for #WokeUpLikeThis Skin\nMedically reviewed by Cynthia Cobb, DNP, APRN\nBeauty sleep — is it real? According to science, yes. We dig into the research to find out what happens if you don’t get enough shut-eye. Plus, six…\nREAD MORE\nPower Naps: Your Guide to Getting More Shut-Eye\nMedically reviewed by Timothy J. Legg, PhD, CRNP\nNapping, especially power napping (20 to 30 minute bursts of shut-eye), has multiple benefits, from improving productivity to decreasing stress. But…\nREAD MORE\n10 Super Gut-Soothing Foods This Nutritionist Eats\nMedically reviewed by Natalie Butler, RD, LD\nA balanced gut is essential for optimal digestion, absorption of nutrients, and elimination. Many diseases can be traced back to an imbalance of the…\nREAD MORE\nI Ditched My Restrictive Doctor-Recommended Diet to Live My Life\nI was diagnosed with interstitial cystitis (IC), a painful bladder disorder, when I was 16 and followed a strict recommended diet to keep my pain down.\nREAD MORE\nI Tried an Anti-Stress Cocktail for 30 Days — Here’s What Happened\nMedically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT\nAdaptogens, a nontoxic substance, are gaining more traction in the scientific world, as they could be a great way to help you efficiently manage…\nREAD MORE\n7 Things I Learned During My First Week of Intuitive Eating\nMedically reviewed by Natalie Olsen, RD, LD, ACSM EP-C\nIf you’re looking for an alternative to dieting that puts you back in touch with your body and hunger cues, intuitive eating might work for you. But…\nREAD MORE\nCMS Id: 154943 Client Version: 5af65d9698535e6d0254acdb42b8098a2b2c5b6e Build Number: 26722

2019-04-23T10:31:26Z

"https://www.healthline.com/health/food-nutrition/natural-supplements-concentration"

www.healthline.com

HealthWarehouse Archives - The Daily Headache\nHome\nAbout\nArchives\nResources\nContact\n-- Main Menu --HomeAboutArchivesResourcesContact\nSep\n24\nBy Kerrie Smyres\nGreat Price on Sumatriptan (Imitrex) at Health Warehouse\nCategory: Meds & Supplements, Resources, Treatment Tags: HealthWarehouse, imitrex, prescription drugs, sumatriptan, triptans 4 Comments\nHealthWarehouse, a licensed U.S. pharmacy based in Kentucky, charges even less for sumatriptan than Inhouse Pharmacy Europe, which I told you about last week. Bonus: it’s entirely legit and there’s no question if it’s legality, though you’ll need to send them a prescription.\nI’ve ordered other meds from Health Warehouse and have been pleased with the service. The prices are low and shipping is prompt. The only drawback is that they don’t take manufacturer’s coupons.\nWherever you buy sumatriptan, you can try to simulate the effect of Treximet by taking naproxen sodium (Aleve) along with it. (See paragraph five of Save Money on Sumatriptan (Imitrex/Imigran/Treximet) for details.) Some people find mixing their own medication cocktail is as effective as Treximet, others swear by the all-in-one Treximet. It’s worth a try to save money, but be sure to let your doctor know what you’re up to — safety is even more important than frugality!\nThanks to The Daily Headache reader on Facebook who told me about HealthWarehouse’s price on sumatriptan. And thanks to Timothy who suggested asking your doctor for triptan samples at every visit and thanking them profusely for them. He also pointed out that if you take a low dose of a medication, you can ask your doctor to write a prescription for a higher dose and split the pill in half. This doesn’t work with every medication (some have a time-release coating, others aren’t tablets, others don’t come in a dose that’s easily halved, etc.), but it’s something to ask your doctor about.\nIf you know any other sources for good prices on sumatriptan — or any other meds! — please leave a comment. Your help is invaluable to me and to other readers as well.\nWelcome to Kerrie Smyres' writings about chronic migraine, headache disorders, chronic illness & depression. Here you'll find coping strategies, resources, news & more to help you live a fabulous life with chronic illness.\nTopics\n30 Things Meme\nBooks & Products\nChronic Migraine\nCommunity\nCoping\nDiet\nDoctors\nExercise\nFavorites\nFriends & Family\nMeds & Supplements\nMental Health\nNews & Research\nPatient Education\nReader Stories\nResources\nSociety\nSymptoms\nTreatment\nTriggers\n© 2019 The Daily Headache\nPowered by WordPress and the Designfolio Pro Theme.

2019-04-22T00:03:04Z

"http://www.thedailyheadache.com/tag/healthwarehouse"

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Natural remedies for sinus and nasal congestion relief | EmaxHealth\nSkip to main content\nEmaxHealth\nHealth News\nMedical Press Releases\nBook Reviews\nHealth Gadgets\nSEARCH\nHome / Family Health / Flu and Cold\nNatural remedies for sinus and nasal congestion relief\nBy Teresa Tanoos G+ Oct 24 2013 - 2:00pm\nAdvertisement\nAlthough a stuffy or congested nose can be caused by thick mucus blocking the nasal passage, it can also be caused by swelling and inflammation of the small blood vessels lining our sinuses, not to mention that certain medical conditions like asthma can trigger symptoms as well.\nWhile gently blowing your nose may help, clearing all the mucus can be difficult, putting you at risk for an infection that may trigger excessive mucus production as your immune response becomes over-reactive. When this happens, you may feel some fluid dripping down the back of your throat.\nThere are several natural methods that can provide relief for a stuffy nose, while also reducing nasal drip. However, the most effective method to stop congested sinuses is to prevent it in the first place.\nAccording to a study published in the American Journal of Preventive Medicine, the best way to prevent colds, including the sinus problems that often accompany them, is to simply gargle with plain water three times a day. If you do that, the study says you’ll reduce your risk of catching a cold with nasal congestion by nearly 40 percent.\nNevertheless, and despite your best efforts to prevent it, you may still experience sinus congestion. But the good news is there is something you can do to get relief – and naturally.\nThere are a variety of home remedies that can effectively relieve sinus discomfort and the underlying inflammation, as well as symptoms from a common cold and the flu. Here are some of the most common for treating sinus problems:\nSteam and Clean Treatment – Steam thins out mucus and constricts blood vessels, making it easier to rid your nasal passages of any gunk clogging them up. Here are some tips for using steam to effectively de-stuff your nose:\n1.\tBoil a pot of hot water, then pour it into a bowl and add six drops of eucalyptus, peppermint, lavender or mint oil, which are common oils used in aromatherapy to alleviate symptoms of congestion.\n2.\tNext, hold your face over the bowl with a towel placed over your head and the bowl, then inhale the steam.\n3.\tYou can also add herbs to the boiling water or add vinegar when inhaling steam to help kill bacteria.\nSinus Rinse Treatment – One of the most popular ways to relieve congestion is by using a saline (salt) solution to clean and clear your nasal cavities. You can buy a commercially prepared solution from your local pharmacy, or make one yourself:\n1.\tIf you prepare your own saline rinse, try using un-processed sea-salt mixed with distilled water and administering it directly into your nasal cavities with a dropper or bulk syringe.\n2.\tThe saline solution works by supposedly killing bacteria and shrinking the blood vessels on the affected membrane before flushing out the stale secretions.\n3.\tAlternatively, you can use a Neti pot to pour the solution into one side of the nose at a time, tilting your head side-ways over the sink as the solution comes out of the other side of your nose, or you can use a squeezable rinse bottle (the makers of the Neti pot make a good one), spraying it up one side of the nose at a time as you hold the other side closed with your mouth open.\nPungent Drink Treatment – Drinking something hot, especially if it contains ingredients that de-stuff the nasal passage, is a popular and easy way to get quick relief. Here is one recipe that has worked for many people:\n1.\tMix 2 teaspoons of organic apple cider vinegar and a pinch of cayenne pepper powder with a quarter cup of hot water.\n2.\tDrink it warm twice a day, both in the evening and morning.\n3.\tYou can also try adding hot salsa, horseradish, onion and crush black pepper cones.\nHoney Drink Treatment – Sinus problems can also include an annoying cough, especially when you have an infection triggering excessive mucus production, but here comes honey to the rescue, with a recipe from traditional Chinese medicine.\n1.\tMix 1 tablespoon honey with 1 cup of hot water, stir well, then drink and enjoy.\n2.\tHoney acts as a natural expectorant, promoting the flow of mucus.\n3.\tSqueeze some lemon in if you prefer a little tartness.\nAir Purifying Treatment – If your stuffed nose is due to allergens, installing an air conditioning purifier in your home can help remove allergens and other irritants that may be lurking around the house, or your can try the following:\n1.\tIf you have a vaporizer, try adding a few drops of essential oils like eucalyptus, peppermint, lavender or mint oil for a more aromatherapy effect.\n2.\tIf you don’t have a vaporizer, try using the steam inhalation method instead.\n3.\tA humidifier is another way to open clogged nasal passage, and using a portable one that you can place near your bed at night can really help alleviate sinus congestion during sleep.\nAdvertisement\nDrink Water Treatment – Drinking plenty of water is important for keeping yourself hydrated, and doing so throughout the day helps clear thin mucous from the nasal passage, while flushing out toxins from your body.\n1.\tYou may have heard that you shouldn’t drink tea when you have a cold, but that only applies to caffeinated tea, which can actually increase fluid loss.\n2.\tOtherwise, drinking herbal tea is good for your nasal health, especially if you steep the roots or leaves to release the natural compounds.\n3.\tGinger tea, lemon balm and peppermint tea have also been known to reduce the symptoms of cold.\nMustard Treatment – Mustard is an ancient remedy for nasal and chest congestion, as well as for the flu and chest colds, dating back to the Ancient Romans who early on understood the healing properties of mustard, as it has antimicrobial and anti-inflammatory properties that can be inhaled through the vapors. Try this recipe for making a mustard plaster:\n1.\tMix 1 tablespoon of dry mustard, 2 to 4 tablespoons flour, and 1 egg white with warm water to form a paste.\n2.\tNext, find a clean handkerchief, or square of muslin big enough to cover the upper chest, and smear the paste mixture over the cloth as if you were smearing mustard on a sandwich, then place another cloth over it.\n3.\tDab olive oil on the skin, and then apply the mustard plaster to the upper chest for a few minutes before removing and washing off any traces of mustard fro the skin*.\n* Mustard plaster can burn, so be careful not to leave it on for more than a few minutes.\nHot Lemonade Treatment – Using fresh lemons to make hot lemonade has been a flu remedy used since Roman times, but lemons are also acidic and help make mucous membranes distasteful to bacteria and viruses. Try this recipe using lemon oil, which gives lemon juice its aromatic qualities and contains antibacterial, antiviral, antifungal and anti-inflammatory agents:\n1.\tPlace 1 chopped lemon (skin, pulp, and all) into 1 cup of boiling water.\n2.\tWhile the lemon steeps for 5 minutes, inhale.\n3.\tThen strain, add honey to taste and enjoy, drinking it 3 to 4 times a day until your symptoms clear.\nPepper Drink Treatment – Pepper is an irritant, but it’s good for congestion and cough with thick mucous. Try this recipe with pepper to stimulate circulation and the flow of mucus:\n1.\tPlace 1 teaspoon of black pepper into a cup and add 1 tablespoon of honey.\n2.\tFill the cup with boiling water, and let steep for 10 to 15 minutes.\n3.\tThen stir and sip.\nThyme Drink Treatment – It's time to try thyme when the mucous membranes are stuffed, and it’s also good for headaches, working as a powerful expectorant and antiseptic due to its constituent oil, thymol. Try cupping your hands around a mug of thyme tea and breathing in the steam with this quick and easy recipe:\n1.\tAdd 1 teaspoon of dried thyme leaves to 1 cup of boiling water.\n2.\tLet steep for five minutes while inhaling the steam.\n3.\tNext, strain the tea and sweeten with honey to taste, then slowly sip as the thymol works its way through your upper respiratory tract, loosening mucus and inhibiting bacteria from settling down to stay.\nSinus Supplement Treatment – Sinusitis is an inflammation of the sinuses, and a handful of supplements can really make a difference, including the following\n1.\tTry taking Curcumin (500 mg daily), Vitamin C (2,000 to 4,000 mg daily in divided doses throughout the day), and essential fatty acids or EFAs (1,000 mg twice daily).\n2.\tVitamin D is another recommended supplement, with some doctors advising patients their patients to temporarily double or triple their daily dose of Vitamin D to help relieve sinus infections.\n3.\tSome doctors also recommend taking a daily dose of 10,000 IUs of vitamin A, plus an additional 15,000 IUs of the vitamin A precursor, known as beta-carotene, as Vitamin A helps to maintain a healthy immune system in general, while also keeping mucous membranes healthy*.\n* Zinc is a mineral also known to fight sinus infections, and it also improves the absorption of Vitamin A. As a supplement, 30 mg is the typical dose.\nThe above remedies are by no means conclusive, nor will they necessarily work for everyone. It's also important to see your doctor if your sinus symptoms do not improve or get worse because some sinus problems can lead to an infection, as well as polyps that can place pressure on the eyes and cause vision problems, not to mention other serious issues.\nIs it the flu or a cold? How to know the difference\nWhile the human nose is designed to serve as a high-efficiency air filter that's capable of removing 80 percent of the various substances in the air when it's functioning fully, problems erupt when it's unable to prevent mucus from reaching the lungs, where a sinus infection can occur.\nIf you experience any symptoms of a sinus infection, including low-grade fever, post-nasal drip, difficulties smelling, bad-breath, breathing problems, headache, fatigue, and/or cough, please see your doctor.\nSOURCE: The U.S. Centers for Disease Control and Prevention (CDC), Consumer Reports Health: Treating sinusitis, Don't rush to antibiotics (April 2012); miscellaneous other sources.\nFlu and Cold\nAdd new comment\nAdvertisement\nPlease, click to subscribe to our Youtube Channel to be notified about upcoming health and food tips.\nComments\nCarol Homann wrote on October 25, 2013 - 5:39pm Permalink\nSwelling and inflammation of the small blood vessels lining our sinuses, asthma, symptoms of a sinus infection, including low-grade fever, post-nasal drip, difficulties smelling, bad-breath, breathing problems, headache, fatigue, and/or cough are all symptoms of allergic reactions, and finding the food(s) responsible are more important than 'treating' the symptoms. Most doctors do not do allergy testing, and the few that do use outdated and incorrect methods that give false readings. The elimination method is the best, followed by the heartbeat test. Rest for 1 hour, then take your heart beat. This should be around 62 bpm. Take a small amount of the suspected food, rest for 1 hour and test again. If the heart beat is faster, say around 75 bpm, an allergic reaction is taking place and the fight or flight system has been activated. The most common allergens are; Dairy, in all its forms, peanuts, food coloring, chemicals like chlorine in our 'drinking' water, fluoride, and more.\nreply\nbrenda brown wrote on August 9, 2016 - 9:46pm Permalink\nI chew tobacco its in my blood stream makes me feel confused, help its poisoning ?\nreply\nYour name *\nE-mail *\nThe content of this field is kept private and will not be shown publicly.\nComment *\nNotify me when new comments are posted\nAll comments\nReplies to my comment\nLeave this field blank\nRelated Terms\nCould Food Additives Be Impairing the Effectiveness of Vaccines? And could there be alternative methods to boost the immune system?\nAgain, Vaccines Are Safe and Necessary\nInfluenza: Are We Ready or Does The Shot Do Any Good?\nSkepticism of Flu and Other Vaccinations\nChildren in Oregon Who Have Missed Some Vaccinations Will Be Sent Home From School\nHow to have winter fun so the cold and flu don't interfere\nWhat To Do If You Have a Weak Immune System\nHealth Topics\nAcne Colon Cancer Menopause\nADHD Dental Mental\nAging Depression Mesothelioma\nAlcohol Addiction Diabetes Migraine\nAllergy Diet Nutrition\nAlternative Exercise Obesity\nAlzheimer's Disease Flu Ovarian Cancer\nArthritis Food Pets\nAsthma Hair Loss Pregnancy\nAutism Heart Prostate\nBack Pain Herbal Remedies Skin Cancer\nBeauty Celiac & GF Skin Care\nBlood Pressure Impotence Sleep Disorders\nBreast Cancer Insurance Smoking\nCervical Cancer Liver Cancer Stress Relief\nCholesterol Lung Cancer Stroke\nCoffee Men's Health Women's Health\nArchive | Privacy Policy | Disclaimer | About Us\nEditorial Review Process | Advertise | Contact | Contributors | Republish EmaxHealth Stories\nEmaxHealth is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations.\neMaxHealth is HONCode Certified 05/2017

2019-04-20T16:55:12Z

"https://www.emaxhealth.com/11400/11-natural-remedies-sinus-congestion-and-stuffy-nose"

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No More Scars! 11 Essential Oils & Natural Recipes that Heal Scars\nSkip to content\nAbout\nHair\nSkin\nHealth\nMenu Toggle\nColds\nMental Health\nIndividual Oils\nNo More Scars! 11 Essential Oils & Natural Recipes that Heal Scars\nLoren\nAugust 31, 2018\n27 Comments\nShare on facebook\nFacebook\nShare on pinterest\nPinterest\nShare on email\nEmail\nShare on print\nPrint\nTable of Contents\n11 of the Best Essential oils to use for Scar Tissue healing and reduction\n1.) Carrot seed\n2.) Cedarwood\n3.) Geranium\n4.) Hyssop\n5.) Juniper\n6.) Rose\n7.) Neroli\n8.) Patchouli\n9.) Frankincense\n10.) Lavender\n11.) Myrrh\n4 Simple Recipes for Scar Tissue healing\n1.) Simple Coconut Application\n2.) Simple Scar Healing Cream\n3.) Simple Daily Scar Treating Moisturizer\n4.) Scar Tissue Oil\nAdditional (Non) Essential Oil Based Natural Scar Treatments\nInsta-Natural Scar Gel\nRosehip Seed Oil\nSea-Buckthorn Oil\nImportant Note:\nThanks for Reading\n11 of the Best Essential oils to use for Scar Tissue healing and reduction\nBelow you will find 11 of the most highly recommended essential oils for scar healing.\nOnce you’ve skimmed those be sure to read on to the recipes that follow.\nIf you want to effectively treat scars with essential oils you’ll have to apply them daily for a long duration. Scars often take 3-6 months before they are majorly healed. If you follow the DIY steps below you will be able to easily make large amounts of scar healing lotion that you can apply until your scar is fully healed.\n1.) Carrot seed\nCarrot seed oil is an excellent tonic for the skin.\nIn addition to helping treat scars it helps improve skin tone and elasticity as well as reduce fine lines and wrinkles. Apart from scar treatment it is often used in recipes for eczema, psoriasis and as an aid to balance sebum production.\nCarrot seed oil contains powerful antioxidant properties which aid the skin in fighting free radicals and improve the skin’s ability to age and heal well.\n2.) Cedarwood\nCedarwood works well with the skin’s own self-maintenance capabilities. It is balancing to both dry and oily skin conditions and helps to cleanse the skin of impurities. It helps to decongest sluggish skin tissues and draws out excess fat between the tissue.\n3.) Geranium\nGeranium is a wonderful skin tonic oil. It revitalizes skin cells, helps to control sebum production in oily skin, helps to keep the skin supple and rejuvinates pale, dull skin.\nIt is anti-inflammatory, antiseptic, astringent, balancing, tonic, stimulant and uplifting. Geranium stimulates the lymphatic system, helps to diminish water retention and eliminates toxins.\nGeranium significantly improves the likelihood of scar reduction with its cicatrisant properties that can help scars to fade over time.\n4.) Hyssop\nHyssop essential oil is commonly used for wound and bruise healing.\nIt is antiseptic, anti-rheumatic, antispasmodic, astringent, carminative, cicatrisant, digestive, diuretic, emmenagogue, expectorant, febrifuge, hypertensive, nervine, stimulant, sudorific, tonic, vulnerary.\n5.) Juniper\nJuniper is a great tonic for the skin. It is detoxifying, cleansing and is effective at soothing a variety of skin ailments. It’s often used for skin conditions like dermatitis, eczema and psoriasis but is also helpful for other less common skin complaints like cellulite and scar healing.\n6.) Rose\nRose essential oil helps to tone and lift the skin, helping to improve skin health and elasticity while improving circulation as it tones blood capillaries.. Regular use of rose oil has a significant effect on reducing the appearing of scar tissue.\n7.) Neroli\nNeroli, also known as orange blossom, is a fantastic oil for aging skin as it stimulates and promotes cell regeneration. It is very beneficial for stretch marks and scars with its excellent cell regeneration properties.\n8.) Patchouli\nPatchouli is a common skin restorative oil. It stimulates skin cell regeneration, is anti-inflammatory, cicastristant and sedative. It has been widely used for scar tissues healing by facilitating the rejuvenation of skin cells old and new.\n9.) Frankincense\nIn addition to scar healing Frankincense is known to improve skin tone, smooth and soften wrinkles and balance sebum levels. Frankincense also promotes the growth of new skin cells which grow over scar tissue to eventually smooth the skin.\n10.) Lavender\nLavender, as you likely know, has a wealth of therapeutic actions. It has excellent anti-inflammatory properties and is a go-to essential oil for calming a variety of skin conditions. Lavender does well at both preventing scar tissue from forming and reducing the appearance of existing scar tissue.\n11.) Myrrh\nMyrrh contains some powerful healing properties. It is especially useful for skin conditions and is widely used to treat a broad variety of complaints including chapped/cracked skin, eczema/psoriasis, rashes, stretch marks and scar tissue. It rejuvenates mature skin and reduces fine lines and wrinkles while also helping to promote healthy new skin growth.\n4 Simple Recipes for Scar Tissue healing\n1.) Simple Coconut Application\nThe most basic option for treating your scars over time with essential oils is to combine small amounts of your favorite scar healing oils with coconut oil and apply the mixture to your scar(s) on a daily basis.\nJust add 1-3 drops of your favorite essential oils with 1/2- 1 teaspoon of coconut oil and gently massage onto your scar tissue.\n2.) Simple Scar Healing Cream\nIngredients:\n1 tsp rose-hip seed or borage oil\n1 tsp lotion\n1 drop rose, lavender or neroli\nDirections:\nCombine ingredients\nApply to scar(s) at least twice daily\n3.) Simple Daily Scar Treating Moisturizer\nIngredients:\n5 tsp jojoba, apricot or peach kernel oil\n1-2 drops neroli\n1-2 drops rose\n1-2 drops lavender\nCombine Ingredients, apply daily as moisturizer\n4.) Scar Tissue Oil\nIngredients:\n1/8 tsp vitamin E oil (or two 250 IU vitamin E capsules)\n9 tsp sweet almond or sunflower oil\n1 tsp rosehip seed oil\n30 drops frankincense essential oil\n30 drops lavender\n30 drops myrrh\n30 drops sandalwood OR cedarwood\nDirections:\nAdd ingredients to a 2 oz (60 ml) glass bottle\nShake to blend\n(If using vitamin E capsules simply pierce the capsules with the point of a clean, sharp knife and squeeze into your 2 oz bottle)\nTreatment:\nPour a small amount of your scar tissue oil into the palm of your hand and massage onto scar(s) twice daily.\nApply as long as needed (results can take upwards of 6 months, but will often be seen earlier)\nAdditional (Non) Essential Oil Based Natural Scar Treatments\nInsta-Natural Scar Gel\nThis stuff might be your best friend when it comes to healing scars. You should get this product because it works really well.\nWhile the ingredient in this product aren’t heavily essential oil based, the scar gel does contain lots of naturally restorative and regenerative ingredients. It has epidermal growth factor, fucoxanthin, astaxanthin, great tea & gotu kola, to name a few. These are powerful restorative agents. And they will work together to heal your scars.\nEffective for surgical, injury and acne scars. Also heals burns and clears up dark spots.\nRosehip Seed Oil\nRosehip seed oil has only become popular for skin care recently, but it has been used for centuries. Rosehips were used by the ancient Egyptians, Mayans and Native Americans.\nRosehip great for your skin and can help you decrease the appearance of your scars (as well as improve skin health and complexion).\nPart of what makes rosehip oil great and more desirable than alternatives like jojoba and shea butter for many is that it absorbs easily into the skin. It’s healthy and natural, and highly recommended!\nSea-Buckthorn Oil\nAs far as healing oils go Sea-buckthorn oil has some remarkable healing benefits of its own. It’s effective at hydrating the skin, reducing wrinkles, healing sunburns, reducing stretch marks and healing scars.\nHaven’t used this one myself, but I’ve heard great things!\nImportant Note:\nIt’s essential for you to know that many scars just won’t respond well to natural attempts to heal them. If your scars are old and deep, you might be out of luck.\nAs a rule of thumb the easiest to heal scars are the new ones. The older they get the less chance you have at changing them sans surgical removal.\nSo in that case try to learn to love your scar.\nThanks for Reading\nHopefully the recommendation in this post have been helpful for you. If you have any questions or comments please let us know in the comment section below!\nWelcome to EOSanctuary\nHi. Glad to see you here. My name is Loren Elara and I run Essential Oil Sanctuary. I’d love to connect with you and share ideas. If you have any questions, comments or suggestions please let us know in the comment sections.\nSearch\nRelated Posts\nFinally.. Relief! 5 Essential oil Recipes for Dry, cracked and Flaky Skin\nRead More »\n11 Comments\nAhh.. Clear Skin! 22 Essential Oils that Treat Acne Instantly\nRead More »\n3 Comments\nRelief! 17 Best Essential Oils that Treat Eczema\nRead More »\n13 Comments\nSkin Bliss! 7 Best Essential Oils for Healthy, Cellulite-Free Skin\nRead More »\n13 Comments\nRelief! 4 Best Essential Oil Based Remedies for Warts\nRead More »\n17 Comments\n11 Best Essential Oils & DIY Remedies for Cold Sores\nRead More »\n18 Comments\nNo More Scars! 11 Essential Oils & Natural Recipes that Heal Scars\nRead More »\n27 Comments\nWrinkle Free! 12 Restorative Essential Oils for Wrinkles and Aging Skin\nRead More »\n8 Comments\nHappy Skin! 12 Restorative Essential Oils for Stretch Marks\nRead More »\n1 Comment\nRelief! 15 Essential Oils for Burns\nRead More »\n1 Comment\n10 Best Essential Oils for Itching / Pruritis (Plus 5 Recipes & Recommendations)\nRead More »\n6 Comments\nHappy Skin! 5 Essential Oils for Psoriasis\nRead More »\n9 Comments\nOuch! 5 DIY Essential Oil Remedies that Heal Bruises Quickly\nRead More »\n9 Comments\nRelief! 7 Essential Oil Based Remedies for Sunburns\nRead More »\n4 Comments\nHappy Veins! 6 Essential Oil Based Remedies for Varicose Veins\nRead More »\n8 Comments\nRelief! 9 Essential Oil Based recipes for Rosacea\nRead More »\n4 Comments\n27 thoughts on “No More Scars! 11 Essential Oils & Natural Recipes that Heal Scars”\nOla\nOctober 26, 2015 at 9:31 am\nHi, i just stumbled on your blog. I would like to know if the “helichrysum essential oil” can be used for burn scars on my chest. I’ve had the scars for 20 years now. There are still white patches around my chest wall and slight alteration to my right breast. I dont know if the oil can help in healing them to turn back to my natural skin. The burns was caused by very hot oil, and the many visits i paid to Doctors in my country advised that doing plastic surgey is 50/50 as i might have keloids, this discouraged me from going on further. Any help you can render will be highly appreciated, thanks\nReply\nAndrea Podhola\nDecember 23, 2015 at 12:01 pm\nI have used DermalMD Scar Treatment Serum for years, it worked Great on my stretch marks after my children. I also used it as a daily facial moisturizer and noticed it quickly made my acne dark spots disappear! The SPF was a Plus!\nReply\nWanda\nMarch 13, 2017 at 3:04 am\nWhere do you purchase this serum at?\nReply\nChelsea\nMarch 22, 2016 at 9:04 pm\nHi, i was wondering if you ever suggest ingesting essential oils?\nReply\nLoren\nMarch 23, 2016 at 1:23 am\nNot for scars 😛 Ingestion is a tricky topic. I think it is okay in rare occasions and only when advised from authorities on the topic.\nReply\nYvette\nMarch 23, 2016 at 12:34 am\nHI Im looking for an oil blend I can make at home to help scar tissue from cosmetic surgery such as a tummy tuck which I will soon getting. In this case it will be a new scar. Also, is there anything I can do in advance to help in advance with the healing process. Should I start rubbing scar cream now before my surgery? Also, whats the difference between your healing scar cream recipe and the daily moisturizing cream recipe. Do you recommend one for me or both? any advice is appreciated.\nReply\nLis\nOctober 19, 2016 at 6:57 pm\nHi! any luck on a response? What oil blend did you end up using and how is the scar? I too am going in for surgery in a few months and was wondering the same thing!\nReply\nMaria\nJanuary 17, 2017 at 3:22 am\nI have been using an organic rosa mosketa oil (rose hip i believe) in my scar after a heart surgery. It has been well, the scare is fine, almost white and almost invisible, but i can not say if i do not use it how it would be.\nIt seems that rosa mosketa oil from chile and patagonia are the best.\ngood luck, maria\nReply\nJamille Pereira\nMarch 27, 2016 at 5:34 pm\nI’ve been using DermalMD Scar Treatment Serum for 3 weeks and my stretch marks have faded significantly. I’ve tried several other products but never had these kind of results. I would strongly recommend DermalMD.\nReply\nAndrea\nMarch 29, 2016 at 11:05 am\n3 month ago I was in a car accident that left 3 red, raised and hard 2 inch long scars on my forehead. My naturopath told me to massage grapefruit eo mixed with vitamin e into it multiple times daily. It works! My scars have shrunk to just little dots and they turned from red to barely pink. I’m 40 years old and notice my skin doesn’t heal as fast as it did when I was in my 20s, so I can truly say this works!\nReply\nLoren\nMarch 29, 2016 at 11:26 am\nThat’s wonderful Andrea. Thank you for sharing! We all appreciate it. Take care.\nReply\nConstance\nMarch 8, 2017 at 9:12 am\nHi Andrea,\nThanks for sharing.\nWhich brand of grapefruit essential oil & vitamin e, and how is the mixture & application like?\nHope to hear from u.\nReply\nCiel\nApril 13, 2016 at 4:18 pm\nIt’s amazing to know that there’s alternative way of removing acne scars, however, i would like to ask if the last combination eos can help elevate red pitted scars? hope to hear from you!\nReply\nJasmine\nApril 26, 2016 at 4:21 am\nDo you think there’s a chance of any natural treatment like essential oils working for acne scars about 2 or 3 years old? I picked at the spots alot as well, do you think they would be less likely to heal because of this?\nReply\nLoren\nApril 26, 2016 at 9:28 am\nHi Jasmine. It’s possible, but keep in mind that the longer you have a scar the less likely you’ll be able to heal it completely. Good luck!\nReply\nKiara\nJune 21, 2016 at 3:42 pm\nWonderful article! I was just wondering if there are any oils that help prevent new scars from forming? I have a lot of acne in my “T-Zone” area, and though I only picked at it a little I have a few scars appearing months after.\nReply\njane2016\nJuly 29, 2016 at 2:03 am\nI used Frankenscence oil on my 2 pimples and usually the scar stays for months, but with the oil it disappeared completely within 2 days. It has to be therapeutic grade, you can find in amazon. I’m using it on my daughters head she had surgery on. ..she was hit by another child in the playground and got a little scar right where she had 5 months ago, and after 3 times applying it, the scab fell off. Also for the breakouts I learned about Vit E. I started applying it on my skin and it’s cleared up in just 2 days. I used Vit E capsules, cut one capsule with scissors and applied it all over my face. Make sure it’s ingredient says “D-alpha tocopherol” not DL because thats synthetic form and the skin will excrete it faster than natural Vit E. Real Vit E will last in the body longer, and I’m also drinking the pill. I’m using 400IU. 4 th day and my husband noticed it looks clearer and healthier too. I bought the 21st century Vit E for $6.\nReply\nBrenda Helvey\nOctober 20, 2016 at 8:34 pm\nI have surgical scars from breast agmintation and was wondering what essential oils I could use. Was wondering what to use.\nReply\nJudith Crom\nJanuary 23, 2017 at 1:21 pm\nI gave birth in July by c-section and bought Dermalmd Stretch Mark Cream a couple of months later in hopes of diminishing the appearance of my scar and stretch marks. It works great! Took a few weeks for my skeptical eye to notice, but my belly looks almost normal after only about 6 weeks of use! And I have half a bottle left. No more red and purple st etch marks that ripple under my finger; my skin is smooth with nearly invisible lines that hint as to what I used to look like. I definitely recommend to everyone! Would be a great gift for a new mom!\nReply\nCatherine Fears\nFebruary 4, 2017 at 12:31 am\nExfoliating your face is crucial for fading scars and the like. Your skin is a living organism and is constantly regenerating itself. Use the Scar tissue oil recipe night and morning on a clean exfoliated face at least every other day. A spin brush type product is ideal. I’ve done this for years and I have beautiful skin. I look 10 years younger than I am!\nReply\nLoren\nFebruary 4, 2017 at 8:08 pm\nThanks Catherine, good advice.\nReply\nConstance\nMarch 8, 2017 at 9:32 am\nHi Catherine Fears,\nWhere did u buy the scar tissue oil reccipe?\nHope to hear from you.\nReply\nSnehashish\nJuly 8, 2017 at 4:07 pm\nI have prepared #4 Scar Tissue Oil. And have been applying since 3 months. Sadly, I don’t see any improvement. The scars are from an accident (Includes small cut scars which have become hypertrophic scars, and suture hypertrophic scar). I’ve undergone 3 sessions of ILS (Intralesional steroid injection). Only one scar got flattened. Others are stubborn. x-( Yet to decide on the next treatment. Excision may help or may leave a larger scar. Its all about proper care after the surgery and how my skin reacts.\nMy Realself links:\nAlmost 1 year: https://www.realself.com/question/bangalore-mimized-invisible-excision-wise-decision-excision\nOn 4 months of the accident: https://www.realself.com/question/bangalore-minimize-scar-excision-fractional-co2-laser-treatment-series\nReply\nSnehashish\nJuly 8, 2017 at 4:11 pm\nI have tried with Contractubex(2 tubes, 3/4 months), teatree oil, hexilak ultra (Silicon gel, 1 tube, 1 month probably) and the #4 scar oil recipe (still continuing).\nReply\nJulie\nOctober 4, 2017 at 12:45 am\nMy husband has peyronies disease which is plaque or scar tissue inside the penis. It causes a curvature which is quite painful for him. What oils would you use and how would you use them? Thank you in advance!\nReply\nLoren\nOctober 9, 2017 at 12:38 am\nI can’t say I’d recommend the use of any essential oils underneath the foreskin!\nReply\nJanet fisher\nNovember 29, 2017 at 6:11 am\nI have been diagnosed with senile Purpura , which means I bruise easily and many times the skin breaks and bleeds. After the injury heals there is a scar with discoloration. Would any of the oils help with the scarring & discoloration?\nReply\nLeave a Reply to Snehashish Cancel Reply\nYour email address will not be published. Required fields are marked *\nType here..\nName*\nEmail*\nWebsite\nCurrent [email protected] *\nLeave this field empty\nNotice: It seems you have Javascript disabled in your Browser. In order to submit a comment to this post, please write this code along with your comment: d0d608b649cf28ea3f4ed185db8eeadf\nDisclaimer\nTestimonials\nTerms & Conditions\nContact\nMenu\nDisclaimer\nTestimonials\nTerms & Conditions\nContact\nCopyright 2018 Essential Oil Sanctuary

2019-04-23T20:35:06Z

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Wonderful Health Benefits Of Yogurt\nSearch\nNutrition\nBeverages\nFruits\nVegetables\nSpices\nDiets\nOolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea\nHoney For Weight Loss: Pros And Cons Of This Natural Sweetener\nNutritional Value Of White Rice: Pros And Cons To Consider Before You Dig In!\nVitamins In Blueberries, Nature’s Own Multivitamin\n5 Proven Benefits Of Apricot Oil For Your Skin\nAre Olives Fattening? 7 Factors To Weigh In\nCure\nDigestion\nMental Health\nWomen Health\nHome Remedies\nImmunity\nCinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels\n10 Home Remedies To Tackle Colic And Soothe Your Baby\nBuruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder\n10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection\nCan Garlic Help Lower Your Cholesterol? 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What Studies Say\n13 Home Remedies To Fight Rosacea Or Adult Acne\nFitness\nWorkout\nYoga for Fitness\nFat Burn\nCardio\nSports\n8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core\nYoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head\nBenefits Of Running: Reasons Why We Love This Heart-Pumping Exercise\n10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free\n5 Yoga Poses For Scoliosis That You Can Try\nCan Physical Activity Improve Your Child’s Academic Performance?\nBeauty\nSkin Care\nHair Care\nCosmetics\nAging\nScalp Care\n5 Benefits Of Using Milk In Your Skincare Routine\nWhy Is My Baby Losing Hair And What Should I Do About It?\n10 Simple Remedies For Treating A Cut Lip At Home\nHow To Control Oily Skin: 9 Tips And Natural Remedies\n5 Reasons Safflower Oil Is Great For Your Skin\n5 Harmful Side Effects Of Sunscreen: How To Stay Safe\nGeneral Health\nWomen's Health\nLifestyle\nAyurveda\nMen's Health\nWellness\n6 Health Benefits Of Rhubarb That Might Surprise You\nHealth Benefits Of Lettuce: 8 Reasons To Chomp On This Salad Green\n7 Health Benefits Of Butternut Squash: Reasons To Dig Into This Vegetable\nAyurvedic Treatment For Psoriasis: A Holistic Approach To Help You Heal\nHow To Treat Bed Sores At Home : 10 Remedies You Can Try\n11 Health Benefits Of Terminalia Arjuna: A Remedy At The Heart Of Your Health!\nMOMS\nWomen's Health\nConception\nLabor\nDiet During Pregnancy\nChildbirth\nSafe And Natural Birth Control Methods\nRisks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider\nCholestasis Of Pregnancy: 6 Things To Know About This Liver Problem\nExercising During Pregnancy Can Benefit You In These 9 Ways\nHow Much Weight Should You Gain During Pregnancy?\nReasons Why You Might Be Craving Meat\nCJ Communities\nBEAUTY\nINSPIRATIONS\nPETS\nRECIPES\nYOGA\nMOMS\nSUBSCRIBE US\nABOUT US\nADVERTISE WITH US\nPRIVACY POLICY\n© 2017 CureJoy Inc. All Rights Reserved\nPRESS ENTER TO SEARCH\nEmail to Your Friends\nPlease go through the link:\nSend\nNutrition Probiotics Yogurt\n7 Wonderful Health Benefits Of Yogurt\nCureJoy Editorial Feb 27, 2018\n12 Min Read\nShare\nTweet\nPin It\n7 Wonderful Health Benefits Of Yogurt\nPromises Better Gut Health\nProtects Heart By Keeping It Healthy\nPrevents Colorectal Cancer\nBoosts Body's Immune System\nTreats Yeast Infections In Women\nAssures Healthy Skin And Hair\nA fermented food rich in protein, minerals, and vitamins including certain B vitamins, yogurt is very beneficial to the overall health. Daily consumption of yogurt is good to maintain optimum gut health, even for the lactose intolerant. Low-fat yogurt aids weight loss by keeping you fuller for longer. Yogurt is known to fight vaginitis and keep the skin and hair smooth and healthy. It also helps in preventing colorectal cancer and keeping heart diseases at bay.\nIt’s as early as 6000 BCE when the Neolithic people started using animal milk as a food item that yogurt and fermented milk became a part of the diet. It is believed that yogurt was the result of an accident–when people used bags made from sheep gut or skin to store the milk which became fermented due to the bacteria present in the skin.1 Since then, this form of fermented milk has been in use across the globe including Asia, Middle East, certain European countries, and the Southeast Asia.\nYogurt, which is made by fermenting milk with lactic acid bacteria, has a high concentration of proteins, vitamins and minerals, such as vitamin B2 and B12, calcium, magnesium, potassium, and zinc. In fact, low-fat yogurt has 50 percent more potassium, calcium, and magnesium than low-fat milk. That is why yogurt offers a healthy option to heavier and richer dressings and toppings. It actually improves your diet quality and body metabolism. It also lowers systolic blood pressure and insulin resistance in the body and controls triglycerides levels as well.2\nYogurt As A Probiotic\nOne interesting fact many of us are not aware of is that the type of bacteria used to ferment and make the yogurt decides its quality and the health benefits it offers. According to the National Yogurt Association, standard yogurt is made by adding the live culture of Lactobacillus bulgaricus and Streptococcus thermophilus to pasteurized milk. These bacteria do not actually inhabit our gut but stimulate the friendly microflora already present there. By doing this, they help maintain the general intestinal health. This type of yogurt is called the standard culture yogurt.3\nThen you have the probiotic yogurt or bio yogurt which is made with the probiotic strains of Bifidobacteria, Lactobacillus acidophilus and Lactobacillus casei. These probiotic bacteria have anticarcinogenic properties and offer benefits like improving lactose tolerance, reducing serum cholesterol, and boosting overall immune system.4\nOver the years, many studies have been done that show that Lactobacillus acidophilus, the bacteria used to ferment the milk to make yogurt, has a positive effect on our health because it can prevent intestinal infections.5\nThe probiotic strain of bacteria offers specific health benefits as they are similar to the beneficial microflora present in our gut. The probiotic yogurts have sweeter, milder taste and creamier texture. The bio yogurt aids in digestion and promotes general good health, as long as the probiotic strains get the chance to stay alive in your gut for a certain period.6\nThere are many health benefits to having yogurt daily. Here are some:\n1. Promises Better Gut Health\nWe see that every time you suffer from some stomach ailment or the other, whether it is gastrointestinal, diarrhea, irritable bowel syndrome or constipation, you are always asked to add yogurt to your diet for a certain period of time. This is because clinical studies have shown that the Lactobacillus and Streptococcus species of good bacteria present in yogurt improve the quality of gut microflora, bowel transit, and enhance the gastrointestinal immune system.7\nMoreover, consuming yogurt daily also helps people who are lactose intolerant. It is seen that lactose intolerant people are able to digest the lactose in yogurt better since it has lactic acid bacteria that restores the pH balance of the gastrointestinal or GI tract. In fact, it was seen that yogurt took longer to acidify than milk in the GI, thus, preventing acidity in the person.8\nThis happens because the bacterial lactase in the yogurt survives the acidic conditions of the stomach since it is protected within the bacterial cells. And as the pH increases when the yogurt enters your small intestine, a slow transit of the dairy product through your GI tract allow the bacterial lactase to be active, digesting lactose from yogurt to prevent any acidic reaction.9\nEating yogurt also helps in easing constipation. Studies show that when you eat unflavoured probiotic yogurt daily in the morning, it eases the colonic transit and regularize bowel movements.10\n2. May Help In Weight Loss\nYou will see that almost all dieticians and nutritionists helping you to lose fat, or manage your bodyweight will recommend taking low-fat yogurt as a snack. This is because low-fat yogurt not only improves your gut health and, thereby, your digestion, but it also helps you maintain an ideal weight. In a random trial, it was seen that overweight men who added a good amount of yogurt in their diet were able to reduce their waistline considerably and lower their body weight. They gained less weight as well.11 This is because yogurt offers higher levels of satiety so you feel fuller longer.12\n3. Protects Heart By Keeping It Healthy\nHaving yogurt daily also reduces serum cholesterol concentration which in turn reduces your risk of heart disease. In fact, it is suggested that regular intake of yogurt with Lactobacillus acidophilus can reduce your risk of heart disease by up to 10 percent.13\nMoreover, probiotic yogurt also helps in decreasing total cholesterol levels and reducing LDL cholesterol concentration and triglycerides. So it is safe to say that people with diabetes mellitus type 2 should add yogurt in their diet to keep a check on their cholesterol levels and to reduce the risk of cardiovascular diseases.14\n4. Prevents Colorectal Cancer\nLactobacillus and Streptococcus thermophilus, both powerful probiotics in yogurt, can actually prevent colorectal cancer. In a research on the effect of yogurt in preventing cancer, done over a period of two years, it was seen that yogurt could prevent the onset of cancer and stimulated the immune system. In fact, more men than women showed high positive results during the study. That is why the doctors now suggest that yogurt should be a part of your diet to prevent colorectal cancer.15\n5. Boosts Body’s Immune System\nIt is a known fact that regular gastrointestinal infections can have a detrimental effect on the body’s immune system. This is even more so for people tested HIV positive. Since bio yogurt improves overall health conditions, it was seen in a clinical study that probiotics can also prevent gastrointestinal infection in HIV-positive people and restore their gut barrier, and normalize gut functions. This, in turn, has a very positive impact on the overall immune system of a person. In fact, the CD4 count (the measure of immune function of people with HIV/AIDS) increases in people with HIV/AIDS when they have yogurt supplemented with lactobacillus rhamnosus on a daily basis.16\n6. Treats Yeast Infections In Women\nVaginitis and yeast infection of the vagina caused by the candida virus is a very common gynecological complaint among women of the reproductive age. Research shows that more women visit a gynae for treating this infection than for any other reason.17 One of the alternative treatments for chronic cases of yeast infection is eating yogurt. Clinical studies show that taking yogurt with Lactobacillus acidophilus – the probiotic strain – helps alleviate the infection and related symptoms like itchiness.18\nNot just that, the daily intake of yogurt also improves the cellular function in women. Yogurt actually helps in increasing the number of cytotoxic lymphocytes or killer cells that protect other cells from cancer, and various viral infections. This strengthens the overall immunity of the cells as well as the body.19\n7. Improves Skin And Hair\nIt is quite evident that the lactic acid bacteria in yogurt have many beneficial effects on our overall health. Since it helps clear our gut, and improve our digestion, the impact is quite evident on our skin and hair. Clean gut means clear, fresh-looking skin. When you are regular about eating yogurt, it also improves the follicular count on your hair. The new growth actually looks more lush and shiny. The probiotics in the yogurt are responsible for this.20\nIn a clinical test, it was seen that bio yogurt not only clears you from the inside but also shows its healthful effect on the outside. During the trial, it was seen that persistent constipation or irregular bowel movement led to bad skin conditions like acne, pigmentation and aggravated oiliness. So when the volunteers started a diet with yogurt on a daily basis, they got good results. The probiotic strain in the yogurt helped clear up the gut health and improve overall bowel movement. As a result, over 80 percent of the skin pigmentation was reduced, and moisture levels in the skin increased by 114 percent. Skin looked better and healthier.21\nNot just that, traditionally applying yogurt on the skin as a face mask is a very common beauty practice across cultures – the skin looks clear and feels more supple. We now have proof that the lactic acid bacteria in yogurt plays a major role in improving skin conditions. Those with very dry skin conditions like atopic dermatitis get softer, more hydrated skin with regular yogurt application as a mask. This is because the lactic acid bacteria helps in increasing the skin ceramide count which in turn reduces the dermatitis conditions.22\nIn fact, using yogurt as a face mask on a regular basis on any skin type is very beneficial. It reduces pigmentation and evens out patchy skin tone, restores skin elasticity and moisture balance of the skin by preventing transepidermal water loss. So your skin feels supple, looks brighter and well hydrated.23\nSnacking On Yogurt\nSo how should you add yogurt in your diet? It can be had as a drink, with fruits, or as a snack between two big meals. In fact, it was seen that eating yogurt as a snack reduces hunger and helps you feel full for longer. This way you needn’t worry about cravings. According to research, you should opt for high-protein yogurt like Greek yogurt as it offers better benefits than low-protein ones.24\nReferences [ + ]\n1, 6. ↑ Weerathilake, W. A. D. V., D. M. D. Rasika, J. K. U. Ruwanmali, and M. A. D. D. Munasinghe. “The evolution, processing, varieties and health benefits of yogurt.” International Journal of Scientific and Research Publications 4, no. 4 (2014): 1-10.\n2. ↑ Wang, Huifen, Kara A. Livingston, Caroline S. Fox, James B. Meigs, and Paul F. Jacques. “Yogurt consumption is associated with better diet quality and metabolic profile in American men and women.” Nutrition Research 33, no. 1 (2013): 18-26.\n3. ↑ Know Your Yogurt. NYA.\n4. ↑ Shah, Nagendra P. “Functional cultures and health benefits.” International Dairy Journal 17, no. 11 (2007): 1262-1277.\n5. ↑ Gilliland, S. E. “Acidophilus Milk Products: A Review of Potential Benefits to Consumers1.” Journal of Dairy Science 72, no. 10 (1989): 2483-2494.\n7. ↑ Adolfsson, Oskar, Simin Nikbin Meydani, and Robert M. Russell. “Yogurt and gut function.” The American Journal of Clinical Nutrition 80, no. 2 (2004): 245-256.\n8. ↑ Martini, Margaret C., George L. Bollweg, Michael D. Levitt, and Dennis A. Savaiano. “Lactose digestion by yogurt beta-galactosidase: influence of pH and microbial cell integrity.” The American journal of clinical nutrition 45, no. 2 (1987): 432-436.\n9. ↑ Savaiano, Dennis A. “Lactose digestion from yogurt: mechanism and relevance.” The American journal of clinical nutrition 99, no. 5 (2014): 1251S-1255S.\n10. ↑ Magro, Daniéla Oliveira, Lais Mariana R. de Oliveira, Isabela Bernasconi, Marilia de Souza Ruela, Laura Credidio, Irene K. Barcelos, Raquel F. Leal et al. “Effect of yogurt containing polydextrose, Lactobacillus acidophilus NCFM and Bifidobacterium lactis HN019: a randomized, double-blind, controlled study in chronic constipation.” Nutrition journal 13, no. 1 (2014): 75.\n11. ↑ Jacques, Paul F., and Huifen Wang. “Yogurt and weight management.” The American journal of clinical nutrition 99, no. 5 (2014): 1229S-1234S.\n12. ↑ Tsuchiya, Ami, Eva Almiron-Roig, Anne Lluch, Denis Guyonnet, and Adam Drewnowski. “Higher satiety ratings following yogurt consumption relative to fruit drink or dairy fruit drink.” Journal of the American Dietetic Association 106, no. 4 (2006): 550-557.\n13. ↑ Anderson, James W., and Stanley E. Gilliland. “Effect of fermented milk (yogurt) containing Lactobacillus acidophilus L1 on serum cholesterol in hypercholesterolemic humans.” Journal of the American College of Nutrition 18, no. 1 (1999): 43-50.\n14. ↑ Ejtahed, H. S., J. Mohtadi-Nia, A. Homayouni-Rad, M. Niafar, M. Asghari-Jafarabadi, V. Mofid, and A. Akbarian-Moghari. “Effect of probiotic yogurt containing Lactobacillus acidophilus and Bifidobacterium lactis on lipid profile in individuals with type 2 diabetes mellitus.” Journal of dairy science 94, no. 7 (2011): 3288-3294.\n15. ↑ Pala, Valeria, Sabina Sieri, Franco Berrino, Paolo Vineis, Carlotta Sacerdote, Domenico Palli, Giovanna Masala et al. “Yogurt consumption and risk of colorectal cancer in the Italian European prospective investigation into cancer and nutrition cohort.” International journal of cancer 129, no. 11 (2011): 2712-2719.\n16. ↑ Irvine, Stephanie L., Ruben Hummelen, Sharareh Hekmat, Caspar WN Looman, J. Dik F. Habbema, and Gregor Reid. “Probiotic yogurt consumption is associated with an increase of CD4 count among people living with HIV/AIDS.” Journal of clinical gastroenterology 44, no. 9 (2010): e201-e205.\n17. ↑ Assefi, Nassim. “Yogurt for Vaginitis.”\n18. ↑ Hilton, Eileen, Henry D. Isenberg, Phyllis Alperstein, Kenneth France, and Michael T. Borenstein. “Ingestion of yogurt containing Lactobacillus acidophilus as prophylaxis for candidal vaginitis.” Annals of Internal Medicine 116, no. 5 (1992): 353-357.\n19. ↑ Meyer, Alexa L., Michael Micksche, Irene Herbacek, and Ibrahim Elmadfa. “Daily intake of probiotic as well as conventional yogurt has a stimulating effect on cellular immunity in young healthy women.” Annals of nutrition and metabolism 50, no. 3 (2006): 282-289.\n20. ↑ Levkovich, Tatiana, Theofilos Poutahidis, Christopher Smillie, Bernard J. Varian, Yassin M. Ibrahim, Jessica R. Lakritz, Eric J. Alm, and Susan E. Erdman. “Probiotic bacteria induce a ‘glow of health’.” PloS one 8, no. 1 (2013): e53867.\n21. ↑ Otomi, Kaiho, Takuji Ymaguchi, Shin Watanabe, Akiko Kobayashi, Hiroyuki Kobayashi, and Naoyuki Hashiguchi. “Effects of yogurt containing Lactobacillus gasseri OLL2716 on autonomic nerve activities and physiological functions.” Health 7, no. 03 (2015): 397.\n22. ↑ Di Marzio, Luisa, Carla Centi, Benedetta Cinque, Silvio Masci, Maurizio Giuliani, Anna Arcieri, Luigi Zicari, Claudio De Simone, and Maria Grazia Cifone. “Effect of the lactic acid bacterium Streptococcus thermophilus on stratum corneum ceramide levels and signs and symptoms of atopic dermatitis patients.” Experimental dermatology 12, no. 5 (2003): 615-620.\n23. ↑ Yeom, Gyoseon, Dae-Myoung Yun, Yun-Won Kang, Ji-Sook Kwon, In-Oh Kang, and Sun Yeou Kim. “Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf.(F-YOP).” Journal of cosmetic science 62, no. 5 (2010): 505-514.\n24. ↑ Douglas, Steve M., Laura C. Ortinau, Heather A. Hoertel, and Heather J. Leidy. “Low, moderate, or high protein yogurt snacks on appetite control and subsequent eating in healthy women.” Appetite 60 (2013): 117-122.\nDisclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.\n5 Ways To Use Yogurt For Super-Shiny Tresses\n12 Mins Read\nDoes Yogurt Cause Constipation Or Help Relieve It?\n12 Mins Read\nRejuvenating Amla And Curd Hair Mask To Reverse Hair Fall\n12 Mins Read\nWhat Is Amasai? Is It Beneficial For Lactose Intolerance?\n12 Mins Read\nAyurvedic Guide To The Health Wonders Of Fresh Yogurt.\n12 Mins Read\nAvoid Eating Curd At Night: Best Solution\n12 Mins Read\nWe can notify you whenever we have something interesting to share!\nAllow notifications and you will never miss a thing\nNot Now\nAllow\n©2017 CureJoy Inc. 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2019-04-24T18:34:08Z

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Can Selenium Lower Risk of Advanced Prostate Cancer?\nFollow Us On\nSign Up For Free Newsletter\nMenu\nHealth Conditions\nAIDS INFORMATION\nALTERNATIVE MEDICINE INFORMATION\nBONE AND JOINT INFORMATION\nCANCER INFORMATION\nCARDIOVASCULAR HEALTH INFORMATION\nCAREGIVING INFORMATION\nCIRCULATORY SYSTEM INFORMATION\nCLINICAL TRIALS INFORMATION\nCOGNITIVE HEALTH INFORMATION\nCOSMETIC INFORMATION\nDENTAL AND ORAL INFORMATION\nDIABETES INFORMATION\n» View All »\nHealthDay Video\nHealthDay TV\nHealthDay TV en Español\nHealthDay Living\nWellness Library\nHealthDay en Español\nPhysician&apos;s Briefing\nLicense Our News\nFollow Us On\nSign Up For Free Newsletter\nCan Selenium Lower Risk of Advanced Prostate Cancer?\nStudy found men with higher levels of mineral were 60 percent less likely to develop disease\nPlease note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And \"More information\" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional.\nEn Español\nBy Amanda Gardner\nHealthDay Reporter\nTUESDAY, April 9, 2013 (HealthDay News) -- Men who have higher levels of the mineral known as selenium may also face a lower risk of developing advanced prostate cancer, new research suggests.\nThe authors of the study said the mineral -- found in foods such as Brazil nuts, in supplements and in foods grown in selenium-rich soil -- might one day offer a way to reduce prostate cancer risk in men.\n\"There is very little evidence on modifiable prostate cancer risk factors,\" said study author Milan Geybels. \"Any compound that would prevent the incidence of advanced prostate cancer would have a substantial impact on public health.\"\nGeybels, who is a doctoral candidate in cancer epidemiology at Maastricht University in Maastricht, the Netherlands, was scheduled to present the findings Tuesday at the annual meeting of the American Association of Cancer Research, in Washington, D.C. Data and conclusions presented at medical meetings typically are considered preliminary until published in a peer-reviewed journal.\nStill, the findings should not be construed as an endorsement of selenium supplements, experts warned.\n\"At this point, I wouldn't recommend that all men run out and buy a bottle of selenium to take,\" said Dr. Elise Cook, an associate professor of clinical cancer prevention at the M.D. Anderson Cancer Center in Houston.\nToo much selenium can be toxic, resulting in skin problems, and may even be associated with an increased risk of diabetes, Cook said. Getting selenium from dietary sources, however, shouldn't be a problem.\nCancer researchers have been interested in the supposed benefits of selenium on prostate cancer for years, until results from a large trial several years ago showed that selenium, taken either alone or with vitamin E, did not prevent prostate cancer.\n\"Before that, selenium supplements had been flying off the shelves,\" said Dr. Alexander Kutikov, an associate professor of urologic oncology at Fox Chase Cancer Center in Philadelphia. \"Enthusiasm [for selenium] was really dampened by that trial.\"\nBut that study looked at men with normal selenium levels when they entered the trial, and it did not focus on a specific type of prostate cancer. This latest study looked only at men who were deficient in selenium and tracked only cases of advanced prostate cancer, which is linked with a poor prognosis.\nAmong a group of almost 60,000 men aged 55 to 69 at the beginning of the study, the researchers found that men with the highest selenium levels, as measured in toenail clippings, had more than a 60 percent reduced risk for advanced prostate cancer.\nSelenium levels in toenail clippings indicate long-term selenium intake, the researchers noted. The large trial from several years ago measured blood levels of the mineral, which reflects only recent exposure.\nStill, the study is \"hypothesis-generating at best,\" Kutikov said. Although the findings suggested an association between selenium levels and advanced prostate cancer risk, they did not prove a cause-and-effect link.\nGeybels said the results could point the way to another trial assessing risk for advanced prostate cancer in men with low selenium levels.\nMore information\nThe U.S. National Cancer Institute has more on prostate cancer.\nSOURCES: Milan Geybels, M.Sc., doctoral candidate, cancer epidemiology, Maastricht University, Maastricht, the Netherlands; Elise Cook, M.D., associate professor, clinical cancer prevention, M.D. Anderson Cancer Center, Houston; Alexander Kutikov, M.D., associate professor, urologic oncology, Fox Chase Cancer Center, Philadelphia; April 9, 2013, presentation, American Association of Cancer Research annual meeting, Washington, D.C.\nLast Updated: Apr 9, 2013\nCopyright © 2013 HealthDay. All rights reserved.\nGen Xers in Despair?\nRelated Articles\nHPV Vaccine Driving Down Cervical Pre-Cancer Rates\nWeekly Infusion May Be Effective, Easier HIV Therapy\nScientists Bring Pig's Brain, Dead 4 Hours, Back to 'Cellular Activity'\nWith Weeks to Live, Many Cancer Patients Try Useless Treatments\nHome\nHealthDay TV\nWellness Library\nHealthDay en Español\nPrivacy Policy\nPhysician&apos;s Briefing\nLicense Our News\nAbout HealthDay\nAd Policy\nContact Us\nCopyright ©2019 HealthDay. All rights reserved.\nLegal Statement\nThis site complies with the HONcode standard for trustworthy health information:\nverify here.

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Market Manila - Burn, Baby, Burn… - General\nHome\nTopics\nArchives\nAbout\nContact\nLinks\nRSS\nMarket Manila\n23 Feb2009\nBurn, Baby, Burn…\nby Marketman\nI was cooking a fairly large batch of kalamansi marmalade this morning and it was starting to bubble violently so I tried to stir it and it sprayed and I burned my right middle finger. Second degree burns on a small part of the finger. But it hurts like hell. And I know I have warned all of you countless times about playing with molten sugar… as it is hotter than fat and sticks to your skin so it continues to burn seconds after contact. I immediately ran my finger under cool tap water and added an ice cube to cool it down some more. I was hoping to keep it a first degree burn but it has since bubbled up and looks a bit nasty. I got some burn ointment and it is now slowly going back to normal except for one large bubble that has yet to pop. Thankfully, the kalamansi marmalade looks fine, so all is not lost. But this incident reminded me that I hadn’t done a post on a recent bread experiment that likewise ended up rather burnt to a crisp…\nNot all of my kitchen adventures end well. I often make dishes that would never make it onto this blog. Experiments do often yield disasters. And there is one area of cooking that is intriguing me more and more and yet so infuriatingly difficult to master without knowing the science nor having sufficient hands-on experience… baking bread. Armed with a 25 pound bag of bread flour that sister sent in a balikbayan box, I have been experimenting with pan de sal to disappointing results thus far. I have made “shortcut” recipes before, but I was looking for a recipe that could be done in a home oven that I could be proud of, and offer up to countless folks who seem to be challenged with baking homemade pan de sal. But before the pan de sal trials, I started off by making what was touted to be amongst the simplest and most rustic breads to make, an olive oil bread that the recipe book basically said was the equivalent of “baking for dumbbells”…\nMixing and proofing the dough went well enough. I realized I didn’t have corn meal so I started to fret about sliding the dough off of the bakers peel (the wooden flat shovel) despite dusting it liberaly with flour. I placed the baking stone on the floor of the oven and turned it up to 450F. While the dough appeared a bit flatter than I had expected, it looked ready to go into the hot oven. Then the moment of truth, whip open the oven door, place the peel on the baking stone, jerk it like a baker, and hope it slides off onto the center of the stone. ARRGGH! No such luck. It stuck to the peel, I reached for a spatula and tried to help it off, and it resisted, eventually sliding off cockeyed and oozing off one edge of the stone. Disaster assured.\nI don’t know if my dough was too wet, or the weather too humid, or the corn meal essential, but the dough didn’t behave like it was supposed to.\nAnd the baked bread looked kinda scary at first glance, with edges burned to a carcinogenic crisp…\n… but after extracting the bread and cutting off the burned edges, and scraping off the black bottom, it was actually not all lost…\nSliced up it was excellent brushed with olive oil and toasted, served with spaghetti with a tomato sauce. It also was surprisingly good with a damson plum jam we had in the fridge. Just have a close look at the texture of the bread… and if you only saw that last photo, and I left out the ones after the dough, you could have been led to believe that it was all hunky dory… :) But the first photo up top, that tells the true story.\nPOSTED IN:\nGeneral\nSHARE ON:\nTwitter\nCOMMENTS:\nbluegirl says:\nHere’s what I do with my free-form loaves of bread: I proof them on parchment paper. When the time comes to bake, I slip the loaf + parchment paper on the hot pan/stone. This way I don’t worry about how to un-stick the dough.\nYum, that damson plum jam sure looks really yummy…\nFeb 23, 2009 | 4:33 pm\nnads says:\nSorry about your finger MM. Not sure about it, but I don’t think you’re supposed to apply ice to a burn. Just put under running water.\nOh, did you put mint toothpaste on it? My mom swears it works, not sure though.\nFeb 23, 2009 | 4:35 pm\nk. ramos says:\nYour experience reminded me of one of my own kitchen disasters. I was craving for brownies so I preheated the oven, gathered the ingredients and mixed up the batter. I forgot one thing, which was to prepare the baking pan. I had no such luck because I ran out of grease (both oil and butter) and baking paper, so I used cling wrap. Yes, cling wrap. I did not expect that the plastic would melt and stick to the bottom half of the brownie. So, like you, I had to discard the bottom. Ma also gave me a lecture: Better to use coupon bond than cling wrap!\nFeb 23, 2009 | 4:35 pm\ntna says:\nThe first picture made me think that it was your dismembered, burnt and shattered finger!!! Thankfully, it was just me jumping to conclusions with an overactive (and action-movies fed) imagination. :) Glad the kalamansi jam is okay..ooopps! I meant, you are okay..he..he..he…\nFeb 23, 2009 | 4:36 pm\nmarissewalangkaparis says:\nMy elder son who studied being a chef ran an accident (serious oil burns on the arm) and had to be brought to the hospital. Oooooo that finger must hurt. In doing the leche flan experiments I nearly burnt myself with the caramelized sugar. Luckily,i threw the entire llanera into the sick before it hit my hand.\nWhen cooking and I burn myself with oil,I immediately get a cold tomato,open it up and apply it to the area. Luckily,it has always helped. I was just told by one of the elders so that is a first aid I use. Well,guess that’s for minor ones. I always have burnt ointment. Hope your finger heals fast MM!!\nOn wasted experiments: hahahaha you should see my ube puto wastes….argghhhh…..\nFeb 23, 2009 | 5:06 pm\nmarissewalangkaparis says:\nOoops…correction: “threw the entire llanera into the SINK”\nFeb 23, 2009 | 5:08 pm\nchrisb says:\nMM, better to put the baking stone on the middle shelf so you have balanced heat from above and below. That way, your bread browns evenly- top and bottom =) The stone absorbs a lot of heat and preheating it on the middle shelf will be sufficient. Re cornmeal, sometimes it burns on the hot stone and turns into a very bitter crumb coating the bottom of the bread, better to use flour, but work quickly and don’t let it sit on the peel for long. Otherwise the flour gets wet from the moisture in the dough and begins to stick to the peel. Hope that helps…\nFeb 23, 2009 | 5:23 pm\nMarketman says:\nchrisb, arrgh, the last rise of the bread was on the peel, so it must have dampened the flour and hence the sticking…\nFeb 23, 2009 | 5:47 pm\nisabella santos says:\nMM next time you will get burn, just put egg white, its like magic no pain and no blister…………..\nFeb 23, 2009 | 6:14 pm\nchrisb says:\nI remember from a previous post that you brought home some expensive bannetons from a trip to Paris. Have you used them for your bread experiments? It’ll be perfect for this.\nFeb 23, 2009 | 6:31 pm\nArtisan Chocolatier says:\nMM,\nYes, I believe the culprit was letting it rise on the peel.\nI also suggest you crank up the temp to the max (to compensate for the lost heat when you open the door)\nPlace the stone on the rack (rack at lower third) and a disposable aluminum pan on the oven floor when you pre heat the oven.\nWhen you are ready to put the dough in the oven, get some ice cubes from freezer and put in aluminum pan.\nflour well peel and slowly slide peel under dough. bring to oven and tilt peel and with a quick snap of wrist release dough onto stone.\nThe ice should produce the steam to help the dough rise and when it has melted remove the pan from oven. During last 5 minutes of baking, open the oven door slightly to allow whatever steam in oven and bread to escape.\nCheck for doneness by tapping the bottom of bread (should sound hallow). Let rest for a few minutes (for as long as you can withstand the urge to cut a piece!! hehehe) for some carry over cooking. I usually wait for the crust to make a crackling sound.\nFeb 23, 2009 | 6:51 pm\ndanney says:\nI suddenly remember a movie. A Filipino movie actor Roderick Paulate playing gay role was ironing clothes and suddenly the phone rang. What did he do? He put the flat iron next to his ear instead of the phone. I laugh out loud and to this day I still remember it.\nSo MM be careful when cooking!!\nFeb 23, 2009 | 7:44 pm\ndiday says:\nMM, What is wrong with photos #2 and #4? You should wear mitts or gloves to protect your hands when handling hot pans and reaching into the oven. The moral of the story. He! he! he!\nFeb 23, 2009 | 8:16 pm\nkulasa says:\nDiday gives you one good reminder there. I also remember we use to wrap our arms with towels when doing fruit pastillas. Mom always had the penchant of doing these and those bubbles are really like little volcanoes spitting steam and lava. We used to take turns stirring and the longer you cook the hotter if becomes, the sticker and harder to stir. We probably love our mom so much to do this for her but they sure were the best pastillas for me.\nFeb 23, 2009 | 9:02 pm\ndiday says:\nopps.. my eyes? it should be #3 and #4.\nFeb 23, 2009 | 9:06 pm\nragamuffin girl says:\nHi MM, there’s a great Chinese ointment available in HK that you put on bruises and 2nd degree burns and it works wonders! Much better than Western ointments and your skin heals quickly and looks like new! I know because I always burn myself hehe.\nFeb 23, 2009 | 9:43 pm\nIsagarch says:\nYou need an aloe plant in your back yard, break off a leaf and the cooling sap does wonders for burns as well as cuts and scrapes. I don’t have one, but I get aloe gel at the health food store and lee it in my fridge.\nFeb 23, 2009 | 9:54 pm\nIsagarch says:\nLeave it in my fridge, not LEE it…. Sheesh\nFeb 23, 2009 | 9:55 pm\nsister says:\nUse that banneton, and turn over onto the peel just before baking. You may want to experiment with putting the formed dough into a le creuset rondo and baking in it at high heat. Too bad they don’t sell home ovens with steam injection, I’d buy one. Artisan chocolate has it right but of course he’s expert. Have you seen the book “About the Bread”?\nFeb 23, 2009 | 10:43 pm\nECC says:\nFor minor burns, I use vanilla (real – not the synthetic kind) for first aid. I have also used soy sauce. Both are very effective in easing the pain as well as preventing blisters — and we all usually have them in the kitchen. The People’s Pharmacy also offers the following first aid treatments for burns:\nhttp://www.peoplespharmacy.com/archives/video/quick_burn_treatments.php\nFeb 24, 2009 | 12:14 am\nlady promdi says:\nMM,\nI can cook but I can’t bake. Thanks for this post. You inspire me.\nFeb 24, 2009 | 12:53 am\nlady promdi says:\nHi MM,\nI can cook but I CAN’T bake. Thanks for this post, you inspire me.\nFeb 24, 2009 | 12:56 am\nECC says:\nI highly recommend “Artisan Bread in Five Minutes A Day: The Discovery that Revolutionizes Home Baking”. I do not have a lot of experience in baking but, since I have tried the recipes in this book, friends and neighbors have been raving over my breads — especially the Challah. All you have to do is mix the ingredients, let it rise, and bake — no kneading needed! Not convinced? Google the title of the book for sites that have published a few of their recipes. I hate to post another link but, here it is anyway:\nhttp://us.macmillan.com/BookCustomPage.aspx?isbn=9780312362911&m_type=2&m_contentid=119255#video\nMM, the book has a really good and easy recipe for Olive Oil Dough\nFeb 24, 2009 | 1:39 am\nLinda C. Limpe says:\nYour “bread” adventure reminds me of my first try at baking bread. I was 11 and wanted to make my own pan de sal. The bread was from a mix, don’t know why, but the dough didn’t rise. I asked our plant supervisor, who used to be a baker, he called it pan de bakal after just touching it. He said the yeast must have been defective. So what to do with all the pan de bakal, sayang naman ang labor, di ba, I cut them up and mixed some Dora rat killer and left it out near the garbage can for the rats– the next day, all the Dora was gone, but all the pan de bakal was still there!\nFeb 24, 2009 | 2:33 am\nmarissewalangkaparis says:\nHahaha Linda you made me laugh there! Pati rats ayaw ng pan de bakal…hahaha..funny..\nFeb 24, 2009 | 7:22 am\nsilverarrow says:\nhi. dig your blog. anyway, you’re not supposed to put ice on serious burns. okay for scalds and other minor stuff but not for burns. although cooling might delay inflammatory processes but only up to a certain amount of time. after that its useless. ice results to constriction of ur blood vessels which will decrease blood flow to your injured area and only contribute to the thermal damage. so cool running tap is okay.\nFeb 24, 2009 | 7:40 am\nted says:\nLinda, that is so funny, im rolling on the floor!!!\nFeb 24, 2009 | 7:49 am\nMarketman says:\nsilaverarrow et al, thanks for the help. Actually I put the ice cube under the running water to cool it down. Didn’t apply the ice cube directly to the burned area. Linda, that is too funny, dora over bad bread…\nFeb 24, 2009 | 9:13 am\nQueen B says:\nYes, I know about molten sugar since I have just experienced it myself last week making caramel for the leche flan, a drop landed on my finger while transfering it from one container to the next. I have this gel for burns that is parked in the kitchen so I don’t have to run very far. Before discovering the gel I also used toothpaste to cool the burn or scalded skin.\nHahaha! Linda that’s so funny!\nFeb 24, 2009 | 10:08 am\nsiopao says:\nyour pizza stone is too small and thin. I suggest taking one of your racks to a marble supply shop and have a piece of marble or granite cut to fit the rack. make sure that the piece is at least an inch thick. you can either put that piece on the oven floor and leave it there or use it on a rack. I, myself, got my marble piece from a “Lapidarium” or a place where they make custom “lapida” (cemetery headstones). shouldn’t cost you more than a couple hundred pesos.\nFeb 24, 2009 | 10:26 am\nNYCMama says:\nOh my gosh. In trying to figure out the burnt bread picture without reading the post, I thought (still think!) I see a face in the burnt bread and crumbs! I thought tuloy you were going to say you baked bread and the face of Jesus or Mother Mary appeared! Hahaha!\nFeb 24, 2009 | 10:55 am\nuniok says:\nit looks like Elmo! :)\nFeb 24, 2009 | 11:40 am\ndanney says:\nOh my God!! Take a look at the # 6 photo just above the knife and you will notice the face of a cartoon character. Is it Homer of the Simpsons or the Cringe?\nFeb 24, 2009 | 11:53 am\nSingapore Jobs says:\nAng sarap sana kaya lang nasunog…\nFeb 24, 2009 | 12:06 pm\nkate says:\nthe bread in the last pic looks so yummy :) btw, good luck on your pandesal trials. i would really like to see how that would turn out :P\nFeb 24, 2009 | 1:25 pm\nTings says:\nOh, I guess you and I are the same. For some reason I cannot bake bread. The end rsult is always a total failure. Kung may green thumb sa plants, may black thumb naman ako sa breads.\nI tried Artisan Bread (almost the same as your bread except it’s baked in Le Crueset) that was all the rage in food blogs some months ago. It’s supposed to be so easy (no kneading required) that even a 6 year old can do it. There’s even a picture of the blogger’s 6 year old son making the Artisan Bread.\nApparently, this kid has more skills and brain cells than I do because my Artisan Bread came out like an Artisan Blob…sigh\nFeb 24, 2009 | 3:30 pm\nmarissewalangkaparis says:\nHahaha Ting..don’t worry. I work around the principle my Dad taught me when I bungle up with something totally unfamiliar. When you’re an engineer and you’re a handyman around the house,your children imbibe what you do. Am female but cuz he would talk while fixing say the iron (they had mica then) so you learn because you live with it.I learned to change the mica of an iron,change a busted fuse (no circuit breakers then),use a hammer,change car batteries,what a philips screwdriver is,or a longnose etc etc.\nSame with THAT 6 ye r old–he was born into a baking family,so even kneading to him would be second nature. Am sure his dad would give him a piece–and mentor him even at age two how to knead–and you live and learn it.\nHubby–when selecting employees(especially skilled workers) would ask what applicant’s parents do. When he needed a welder,those with welder parents would learn faster or know the job than say one whose father was a janitor etc.\nAm sure the TEEN would imbibe (especially the big heart and O.C.) ways of Marketman and Mrs. MM. So there!! Don’t feel so bad. Aren’t you glad we have MM and sister and bettyq to help us out.What a blessing!! Hahaha…have fun Tings. Sige lang…you should see how many ube puto I made (four tries)–parang pampukol..even the colors were frightening..hahaha\nFeb 24, 2009 | 4:53 pm\nmarissewalangkaparis says:\nSorry for the commentary MM. Got carried away. This morning when I read Linda’s post,I really burst out laughing alone at the breakfast table…Yung iba din pala napatawa..hayyy…I so love this site….all the funny people in it…..hahaha\nFeb 24, 2009 | 4:59 pm\njay p says:\nsorry to hear bout the finger Market man. better to mix some sugar in with the water. that way it doesnt get absorbed by your skin enhancing the blister.\ni think butter works as well and should be readily available in the kitchen. im not sure if there’s a difference between butter brands hehehee :)\nFeb 24, 2009 | 5:32 pm\nbetty q. says:\nI most certainly can relate to your “burns”, MM…and I have the scars to prove THEM…notice the word THEM! …napakarami!\nLet’s talk pan de sal, MM …if you still have bread floour and up for one more experiment…try this ratio:\nMethod: sponge and dough (just like your ensaymada prep)\nSponge:\nBread flour 80% 2400 gm\nYeast, active dry 1.2% 36 gm\nWater (part) 55% (of the 80% flour) 1320 gm\nDough:\nBread flour 20% 600 gm\nsugar 6% 180 gm\nshortening 6% 180 gm\nwater (total) 58% 1740-1320=420 gm\nsalt 2 % 60 gm\nThis is just a guideline….the % …the base of this is 3 kg, MM …the water %…if it is confusing, 58% of 3kg=1740. Since I already have 1320 from teh sponge, my water in the dough =420 gm.\nThis pan de sal will yield the traditional onw having a semi-lean type of dough.\nIf however, you would like to make the HOT PAN DE SAL: increase the :\n% of sugar in the dough portion to 15%\nshortening % to 10%\nsalt down to 1.5% water to 56 %\nErgo…same % for the sponge up above like the traditional ones BUT for the dough portion:\nbread flour 20%=600 gm\nsugar 15% = 450 gm\nsalt 1.5% =45 gm\nshortening 10 % =300 gm\nwater (total) 56%= 1680-1320=360 gm.\nAgain…the base is 3kg.\nYou know the procedure.\nI hope this works out for you. This is what I use. Oh, have to have a WOODEN dough cutter for this. ….works really well!\nFeb 24, 2009 | 5:49 pm\nMaria Clara says:\nBettyQ: Thanks again for sharing your tips and pan de sal recipe. With all the recipes you graciously shared with us, I am awaiting for my lucky star to send my way a venture capitalist to walk into my path so I can open up my bakeshop!\nFeb 25, 2009 | 4:58 am\nesther says:\nMM,\nI agree, don’t put ice on a burn. The sudden change in temperature from hot to cold will damage more tissue. Put honey instead. It works. It helps soothe the stinging sensation and will heal the burn faster.\nFeb 25, 2009 | 10:11 am\nLaura says:\nHi MM – let me just share with you breadtopia.com – it’s a very informative bread making website that I’ve been checking out – I must say I’ve learned so much from the website’s videos & discussions. Enjoy!\nFeb 25, 2009 | 10:44 am\nbetty q. says:\nHey Maria Clara: If and when you are ready to open your bakeshop, let me help you get it going and formulate recipes that will be your SIGNATURE baked goodies…there will be only ONE PLACE on this planet to get them…? Bakeshop!!!\nFeb 25, 2009 | 10:44 pm\nMarketman says:\nLaura, thanks! esther et al… bubble is still there and everyone says NOT to pop it. bettyq, now I have to do pan de sal, kaldereta, pork barbecue… so many things to cook! :)\nFeb 26, 2009 | 9:19 am\nbetty q. says:\nHey, MM…here is another one for you to try…the Lengua de Gato I posted on your National Cookie post…but I think the trick is when you pipe it, just let it flow and not squeezing it so you get mound. I tried both ways and I did not like the thick results from the latter. The first one…just letting it flow still with the same diameter of the plain tip used, yielded a product that is thin, buttery, crisp when baked…the way it should be!\nFeb 26, 2009 | 9:31 am\nlittle lobster says:\nHi Mr. MM,\nCan’t help but make a comment on yr burn finger. There is this chinese ointment i got in chinatown(binondo)drug store and the name of the ointment is ching wan hung – greatwall brand ointment. I’ve used several times for burn injuries. Using this ointment leaves no bubbles or redness on the skin. You can buy it in any local drug stores in binondo. Hope it will help in the future. More power to you,\nkind regards,\nLittle Lobster\nFeb 26, 2009 | 9:15 pm\nchrisb says:\nMM, I just came across a technique for baking bread in a dutch oven instead of a baking stone. Apparently, the usual practice of putting ice on the bottom of the oven doesn’t create enough steam, so the guys at Cook’s Illustrated thought of a better way to do things. The technique they prefer is cooking the dough in a preheated dutch oven so there is less volume of air around it, and the moisture present in the dough is enough to create a steamy environment for good crust formation… If you want to check it out, they have a free podcast that you can access through the iTunes Store. Just go to podcasts, arts, food, then Cook’s Illustrated. Or just search Cook’s Illustrated on the iTunes Store search bar.\nMar 8, 2009 | 1:33 pm\npia l. says:\nHi MM, I have been reading your posts for 3 months now and I find them informative and inspiring. Though I am a newbie when it comes to bread baking, I think the reason the dough was slack and expanded sideways was because it lacked surface tension. This can be alleviated by shaping the dough properly after the first rise. You can shape it into a boule (round) and place it seam side up on your floured banneton. Since I do not have a banneton, I let my boule rise freely and it still turned out ok. I hope that helps :)\nMar 23, 2009 | 1:26 am\npia l. says:\nI forgot to say that I learned how to shape by watching the videos on thefreshloaf.com. It’s a really informative site especially for newbie bakers like me :)\nMar 23, 2009 | 1:29 am\nJack Hammer says:\nWhat do people normally do if they have burns while cooking or scald their tongues while eating hot soups and such ?\nIf you dont have “Solcoseryl Jelly: Skin and mucous tunic regenerating action. Indications: burns, ulcers and venous insufficiency. Solcoseryl® Jelly:Suitable for wet wounds” on hand to apply externally.\nThe next best thing is yoghurt, yes the humble yoghurt, the bacteria takes care of the burn on the skin as well as in the mouth. Just place the yoghurt on the burn or keep it on your tongue and voila no more pain or boils or ulcers.\nMay 10, 2010 | 8:40 pm\njessica suesse says:\njust a couple days ago, i burned my fnger whilr taking pizza out of an oven, i toched the pan, and the top rack at the same time, at first it hurt so bad i went to the nurse, she gave me ice.( im in middle school, and i was in family living) my friends told me to put my finger in milk to sooth the burn, it worked but now the burn is still the same size as it was, and now there is a realy big bubble in the middle of it. i realy do not know what to do…\nOct 25, 2010 | 4:27 am\nSearch\nCategories\nGeneral\nMarkets, Food stores & Provedores\nProduce\nVegetables\nFruit\nSeafood\nMeat\nFowl/Poultry\nOther Produce/Ingredients\nRecipes and Menus\nAppetizers\nSoups\nMain Courses\nSalads\nSnacks\nDesserts/Baked Goods/Sweets\nOther Recipes\nFlowers\nRant & Rave\nOther Food Products, Kitchen Equipment, Etc.\nMarketmanila Feeding Program / Charitable Causes\nMarketman's \"Consumer Reports\"\nDishes\nPork\nChicken/Fowl\nBeef/Lamb, etc.\nFish\nShellfish\nVegetable/Salads\nRice/Noodle/Starches\nTravel & Leisure\nTabletop\nRestaurant Meals\nGet Market Manila's\nRSS feed\nFollow Market Manila\non Twitter!\nRecent Posts:\nZubuchon x 7-11\nRoasted Brassica Salad with Fish Sauce and Lime Dressing\nKasoy Sate Sauce a la Marketman\nArticle I wrote for ABS-CBN, Metro.Style, etc.\nSome Bourdain Photos (Mostly Unpublished Before)…\nA Recap of the Anthony Bourdain related posts on Marketmanila.com\nBad Saint, Washington, D.C. 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Complementary therapies | Asthma\nSkip to content\nLike most websites we use cookies to help us give you a better service. You can find out more about our cookie policy here.\nClose message\nSign up to our newsletter\nHealth advice\nHealth advice\nUnderstanding asthma\nAsthma triggers\nAsthma and your child\nDiagnosing asthma\nManage your asthma\nInhalers, medicines and treatments\nAsthma attacks\nSevere asthma\nLiving with asthma\nAsthma care in the NHS\nYour stories\nResources\nResearch\nResearch\nOur research for the future\nGet involved in our research\nOur scientists\nAchievements from our research\nResearch strategy\nFor researchers\nSupport us\nSupport us\nDonate now\nDo your own fundraising\nTake part in an event\nLeave a gift in your will\nGive in memory\nHelp with asthma research and information\nWin prizes\nCorporate support\nCampaigns\nAbout us\nAbout us\nWho we are\nWhat we do\nOur strategy\nAnnual report and accounts\nOur governance and policies\nJoin us\nContact us\nMedia centre\nProfessionals\nProfessionals\nSubmit search\nDonate\nsearch Close\nSubmit search\nClose hamburger\nComplementary therapies\nComplementary therapies including breathing retraining exercises, yoga, acupuncture and hypnotherapy.\nIf you've used a complementary treatment for your asthma, or if you fancy giving one a go, you're joining a growing number of people who have an interest in this area. Maybe you've read about various remedies for asthma on the internet or you know someone who swears by a treatment they've tried. But how do you know what's worth trying for your asthma and what's not? Here's the latest information...\nBreathing retraining exercises\nMind and body\nAir treatments\nFood and supplements\nTreatments such as the Buteyko Breathing Technique, yoga, acupuncture, homeopathy and hypnotherapy are usually referred to as complementary therapies not alternative therapies. This is because it's always best to use them alongside (to complement) your prescribed medicines not instead of them (as an alternative).\nThe trouble is, complementary therapies haven't been studied as much as conventional medicines, so there's not very much scientific evidence to show they work or that they're even safe.\nAlways check with your GP or asthma nurse before trying a new complementary therapy.\nNever stop taking your usual asthma medicines unless your GP or asthma nurse advises you to do so. This is because stopping your asthma medicines can cause your asthma symptoms to get worse and increase your risk of having an asthma attack.\nBreathing Retraining Exercises\nGuidelines used by many healthcare professionals (BTS/SIGN 2014) for the management of asthma say that using breathing exercise programmes, such as the Buteyko Method or the Papworth Method, alongside your usual prescribed medicine may help to reduce asthma symptoms, reduce the amount of medicines needed and improve quality of life for some people.\nNew research by Professor Mike Thomas and the University of Southampton has shown that a programme of breathing exercises done at home using videos and a written booklet, can improve quality of life for some people with asthma as much as going to see a physiotherapist.\nFind out more about the University of Southampton breathing retraining on the Breathing Freely website.\nThe Buteyko Breathing Technique\nThe Buteyko Breathing Technique (BBT), named after the Russian professor who developed it, is a system of breathing exercises and lifestyle recommendations about exercise, nutrition and sleeping. The Buteyko Breathing Association says BBT aims to reduce asthma symptoms by teaching people how to breathe slowly and gently through the nose rather than the mouth, which can dry out the airways and make them more sensitive. Some Buteyko teachers believe BBT works by raising carbon dioxide levels, which they believe can be low in people with asthma. There's no conclusive evidence to support this idea.\n\"The biggest difference for me is that I get fewer respiratory infections, and when I do get them they are usually less severe.\" Sandra Morison\nThe Buteyko Breathing Association is a non-profit organisation committed to improving the health of people with asthma and other breathing related problems. See www.buteykobreathing.org for more details.\nThe Papworth Method\nTaught by physiotherapists to patients with asthma since the 1960s, The Papworth Method is a breathing and relaxation technique. It involves learning to breathe in a certain way using the nose and diaphragm (the main muscle you use to breathe you can feel it under your ribcage when you take breaths in and out) and developing breathing patterns to suit whatever activity you're doing. The teaching includes relaxation training and suggestions to help you fit the exercises into every life. At least five hours of training are recommended. Ask your GP or asthma nurse for details of what's available in your area.\nMind and body\nThere are lots of different holistic therapies around - in leisure centres, gyms, health clubs, wellbeing centres and spas. If you're planning to try any of them, speak to your GP or asthma nurse first.\nYoga\nYoga uses a variety of postures and breathing techniques to help increase flexibility and fitness, and to aid relaxation. An ancient Hindu practice, yoga is now popular with many Hollywood stars as well as millions of people all over the world.\nMany yoga teachers teach breathing exercises. The latest BTS/SIGN guidelines on the management of asthma say there's currently not enough evidence on yoga breathing techniques to recommend them. But some studies have found that these exercises help people with asthma have fewer asthma attacks and to react less to certain triggers. It's also thought that practicing yoga helps people with asthma by reducing stress (which can be a trigger for asthma symptoms), but more research is needed to confirm this.\nYoga teacher Julia explains how yoga is helpful for asthma\nAfter losing her sister to asthma and being diagnosed herself, Julia White began practising yoga to help manage her symptoms.\nVideo: Yoga teacher Julia explains how yoga is helpful for asthma\nAfter losing her sister to asthma and being diagnosed herself, Julia White began practising yoga to help manage her symptoms.\nTranscript for ‘Yoga teacher Julia explains how yoga is helpful for asthma’\n0:00 I’m Julia White. I’m a yoga teacher and aromatherapist, and I specialise in teaching yoga to people with asthma.\n0:06 When I was younger, growing up, my younger sister had asthma and it was managed,\n0:11 but she used to get quite bad asthma attacks so either the doctor would be called out or she would be hospitalised.\n0:17 And then, one day, she had an asthma attack. She was at home alone and she had to call the ambulance.\n0:23 The ambulance came, they tried to revive her and they couldn’t so she died of an asthma attack at the age of seventeen.\n0:28 At the age of thirty, I was then diagnosed with asthma myself.\n0:33 Obviously, went to the doctor, got diagnosed, was given various inhalers, managed it that way,\n0:39 but then realised I had to do something about it myself, as well as taking my medications.\n0:46 And that’s when I decided to take a really hard look at my life and decided to train to become a yoga teacher.\n0:54 The good thing about yoga is that anyone can do yoga. You know, yoga isn’t just an exercise.\n0:59 The most important part for me is the breathing.\n1:01 If you can connect with your breath, and move with your breath, then that’s essentially what yoga is.\n1:09 And the other thing is the posture; because when we have asthma attacks, and you hunch and obviously,\n1:16 if you are like this, it’s really hard to breathe properly because your chest and your diaphragm are really hunched over.\n1:23 So, the other thing with yoga is the posture, so it helps open up the chest, which helps to open up the breathing.\n1:30 So, if you’ve got asthma and you want to do yoga, then the first thing you need to do is, one, go to your GP and make sure your medications are up to date.\n1:40 And then, the other thing you need to do is, wherever you do yoga, whether it’s at home or whether you’re going to a studio or class or whatever,\n1:46 just make sure you have your blue reliever inhaler right next to you on your yoga mat.\n1:50 And, lastly, you need to make sure that your written asthma action plan is up to date as well.\n1:55 Five, ten minutes a day - it’s your space to become calm, to become relaxed, to practise some breathing, practise a few postures.\n2:05 And just those five, ten minutes a day can make such a big difference to how you manage your asthma, and to your daily life.\nHypnotherapy\nHypnotherapy, also known as hypnosis, works by helping someone reach a very relaxed state where they are open to positive suggestions about how to think, feel or behave differently. Trials have shown that hypnotherapy may help muscle relaxation, which could help people with asthma. The latest BTS/SIGN guidelines on the management of asthma conclude that more research is needed, though.\nMindfulness\nMindfulness is a form of meditation, or mental training, where you focus on what’s happening inside your mind and body in the present moment. In theory it can be practised anywhere, at any time but the simplest way is to find a quiet place and sit with your eyes shut so you can pay full attention to your thoughts, feelings and the sensations in your body, including your breathing.\nBy taking time out to focus on yourself, regular mindfulness is thought to calm the mind and improve concentration. And it’s been found that regular practice might be good for people with asthma because of the stress-relieving benefits. If you choose to try mindfulness to complement your asthma care, the Mental Health Foundation offers an online learning course that you can do at your own pace.\nAcupuncture\nBased on ancient Chinese theories, acupuncture involves putting very fine needles into specific points on the body. This aims to encourage a healthy flow of the person's natural energy, or 'life force' around pathways in the body.\nThe latest BTS/SIGN guidelines on the management of asthma say that no long-term benefits have been proven and that more research is needed before acupuncture can be recommended.\nIf you choose to have acupuncture, make sure your acupuncturist is properly qualified and practises the treatment under safe and hygienic conditions. You can also check that they're registered with the British Acupuncture Council.\nAir treatments\nSalt rooms (speleotherapy) and salt pipes\nSpeleotherapy involves spending time in a salt mine or specially built salt room. Salt pipes are gadgets you use at home. Various claims have been made to explain why using these therapies to breathe in tiny salt particles can improve the symptoms of asthma. The latest BTS/SIGN guidelines on the management of asthma don't mention salt pipes or speleotherapy as there isn't any scientific evidence to show that either may help asthma.\nAir Ionisers\nThe latest BTS/SIGN guidelines on the management of asthma states very clearly that air ionisers are not recommended for the treatment of asthma.\nFood and supplements\nHomeopathy\nHomeopathy aims to trigger the body's self-healing response using very small doses of things that cause symptoms. Some studies have shown that homeopathy can be helpful for people with asthma, but the latest BTS/SIGN guidelines on the management of asthma says there isn't enough evidence to recommend homeopathy for people with asthma.\nDietary supplements\nThere are various small studies and theories to show that taking extra dietary supplements can help to reduce asthma symptoms. Vitamin C, vitamin E, selenium, magnesium and omega-3 fatty acids have all been under the spotlight, but the latest BTS/SIGN guidelines on the management of asthma says there isn't enough evidence to recommend any of them for people with asthma.\nHerbal medicine\nIn herbal medicine, plants or parts of plants that contain active ingredients or chemicals are used to treat illness. Some studies have found that some herbal medicines can help reduce asthma symptoms. Although some herbs may be worth further investigation, the latest BTS/SIGN guidelines on the management of asthma says their effects are not yet fully understood and cannot be recommended for people with asthma.\nIf you're planning to try herbal medicine, it's very important to seek advice from your GP or asthma nurse first because some herbs have been shown to have serious side effects. The herbal medicine St John's Wort, for example, must not be used by anyone taking theophylline (a long-acting reliever treatment prescribed for some people with asthma) as it can reduce the effectiveness of the medicine and cause asthma symptoms to get worse.\nA word of caution about royal jelly...\nRoyal jelly and propolis are both made by bees. There is evidence that taking royal jelly has caused very serious side effects in some people with asthma who have allergies. These have included asthma attacks, breathing difficulties, anaphylactic shock (a life-threatening allergic reaction) and even death. Although serious side effects from propolis have not been documented in the same way as for royal jelly, caution is advised because they are both from bees. Asthma UK recommends that people with asthma and allergies should not take royal jelly or propolis. If you're thinking about taking them we strongly suggest you discuss it with your GP or asthma nurse first.\nYou can find more useful information about complementary therapies at www.nhs.uk/livewell\nLast updated March 2017\nNext review due April 2019\nAsthma UK Helpline Call the helpline on 0300 222 5800, 9am-5pm Mon-Fri.\nGet email updates Sign up and receive news, tips and more\nHelp us to improve our website Fill out our short survey\nAction plan How asthma action plans can help you stay well\nOur helpline will close for Easter at 5pm on Thursday 18th April. It will reopen on Tuesday 23rd April at 9am.\nDuring this period, if you’re having an asthma attack or cannot breathe normally, and your blue reliever inhaler isn’t helping, please call 999 for an ambulance. If you’re having other difficulties with your asthma, please contact your GP. Alternatively, if you live in England, Scotland or Wales you can also call 111.\nJoin the Big Asthma Bake Sale\nGet involved this spring and order your free bake sale fundraising pack. Whether you’re a technical, messy or ‘fake it’ baker, getting involved is a piece of cake.\nGet your free pack\nFacebook\nTwitter\nUseful links\nJobs\nMedia Centre\nAccessible information\nAsthma UK is a company limited by guarantee registered in England and Wales No. 2422401\nRegistered charity in England and Wales No. 802364 and in Scotland No. SC039322\nAddress: Asthma UK, 18 Mansell Street, London E1 8AA\nCookies\nTerms and conditions\nContact us\nPrivacy policy\nSafeguarding policy\nCopyright © Asthma UK 2019

2019-04-18T20:52:08Z

"https://www.asthma.org.uk/advice/inhalers-medicines-treatments/other/complementary-therapies/"

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: Image Career Limited ::\n24 - Apr - 2019, 08:25 AM, Wed\nHome\nAbout us\nProducts\nGallery\nNews & Events\nActivities\nJobs\nLegal\nDownload\nLogin\nContact us\nProducts List\nMagnetic Bracelets\nScalar Pendent\nMFST Wand\nAllotment\nMagnetic Bracelets !\nYou might have heard of magnetic therapy, it is a form of alternative medicine practice. Magnetic therapy involves the use of static magnetic fields. It is believed that permanent magnets produce magneto-static fields which produce several health benefits on the part of the body under its effect.Magnetic Therapy uses several objects made of permanent magnets. The magnets used by magnetic therapy are composed of metal alloys such as nickel, iron and cobalt. The articles made of magnets can be anything like finger rings, bangles, necklaces, bracelets etc. The present article focuses on the beneficial effects of magnetic bracelets. Go through it and get some information on magnetic therapy and magnetic bracelets benefits. Read more on\nMagnetic Therapy: An Introduction\nThe use of magnetism in the field of medicine started centuries ago in China, Egypt and India. Today, it is known as an effective alternative medicine in several parts of the world. People are often curious to learn how magnetic therapy works, to cure ailments. There are two theories described here that explain how magnetism can cause therapeutic effects. According to one of them, when the magnetic article like magnetic bracelet comes in contact with the skin, the magnetic field produced by it attracts the iron present in the blood. It increases flow of blood to that area of the body. The increased blood flow brings in more oxygen and nutrition to that area. This promotes healing.According to scientific studies, human body contains ions. There is another theory that explains how magnetism can treat a particular illness. The ions carry either positive or negative electrical charge. Under normal conditions, there is a balance between the negative and positive charges in the body.\nWhen this balance gets disturbed, the body begins to develop several medical conditions. They include pain, metabolic disorders, organ malfunctioning, etc. The magnetic therapy uses the electromagnetic fields produced by permanent magnets to restore the balance of the charged ions. Because of the restoration of negative and positive charges, the body gets rid of the sickness it suffers from. This is how magnetic therapy facilitates healing and brings back the normal healthy state of the body and subsequently the explanation for magnetic bracelets benefits on the human body.\nMagnetic Bracelets: What are their Benefits\nProfessionals, who use magnetic therapy for improving the health of their patients, claim a lot about its health benefits on human body. According to them, magnetic bracelets can reduce pain from an injured or diseased body part. It is thought that a negative field brings the disturbed metabolic functions back to normal, and thus treat many painful medical conditions such as inflammation or degeneration of body cells. Professionals recommend the use of magnetic bracelets in the treatment of arthritis, as it is believed to reduce inflammation occurred due to infection or some other medical conditions. It has been observed that many patients of chronic headache and migraine have derived a lot of magnetic bracelets benefits and have recovered from frequent episodes of headaches. The regular and proper usage of magnetic bracelets is found to significantly decrease the severity and number of headaches. Practitioners of magnetic therapy prescribe magnetic bracelets to cure insomnia. The magnetic field when placed directly on top of the patient's head is found to produce a calming effect and is highly effective in allowing him to have normal sleep. It has been observed that magnetic therapy delivers positive results in cases of patients suffering from non-healing bone fractures and incontinence.All the above mentioned magnetic bracelets health benefits are not yet completely proved with scientific facts.\nThe theories described here in this article are only based on the beliefs and assumptions of the scientists who are working on the effects of electromagnetic fields on the human body. Therefore, it is recommendable that you use magnetic bracelets and other similar articles only with the agreement of your doctor. This is the best way to derive magnetic bracelets benefits as well as keep yourself on the safer side.Magnetic therapy uses the natural energy of magnetism that is important to the overall health of a person. To understand magnetic therapy, one would need to think of one's body to contain electrical cells. The cell have a positive charge as well as a negative charge. The body can function at its topmost level when both the polarities of the cells are at an equal level. The polarities are said to have the effects mentioned below: North Pole (Positive): Calming and relaxing effect South Pole (Negative): Motivating and stimulating effect The magnetic therapy uses the magnetic field to assist the body's normal healing processes. Applying the magnetic fields to an injured area helps to improve the blood circulation. This would in turn help to enhance body�s natural healing process. This improved blood circulation and fluid exchange also reduces the pain and inflammation.Medical studies have shown that magnet therapy can prove to be very effective as it blocks the sensation of pain.\nAlthough this has been a matter of much debate, it has been rumored; that magnetic therapy can enable the body to regain its self-healing electromagnetic balance in the natural way. It is also known that the magnetic therapy helps in the prevention and treatment of ailments.There are two types of fixed magnets: unipolar and bipolar. Unipolar magnets have a positive charge on one end and a negative charge on the other. The concentration on one direction assures a most advantageous depth of penetration of energies. On the other hand, the bipolar magnets have the North and South polarities on the same side. However, one has to careful with magnetic therapy. If one is exposed continuously to excessive static electricity due to weather fluctuations and household electrical devices then the body becomes flooded with the positive ions. This can cause a certain imbalance in the body, which can result in the headaches, migraines, insomnia, muscle and joint pain, tiredness, fatigue etc.\nThe effectiveness of magnetic therapy rests on certain factors:\nThe effectiveness of magnetic therapy rests on certain factors:\nThe thickness of the magnet\nThe spacing of the magnets\nThe number of magnets used\nToday, there are stylishly designed magnetic bracelets available to help one to enrich from the benefits of magnetic therapy even from the confines of one�s own home. Magnetic bracelets, anklets and such other magnetic jewelry prove ideal for pain relief.\nCopper Magnetic Bracelets:\nThese are used for the relief of Arthritic pain. Copper has also been used for its medicinal qualities for years. In such bracelets, the magnet in embedded in every link. This helps to enhance the strength of the magnetic bracelet.\nStainless Steel Magnetic Bracelets:\nThe stainless steel base ensures that the magnetic bracelets do not tarnish. These magnetic bracelets are useful for providing pain relief on the upper back; shoulder, neck and they also help in preventing headaches.\nMagnetic Anklets:\nThese are also used for pain relief on the foot area, ankle, heel and lower knee area. Also made of stainless steel, these have the magnets interwoven into the design.\nMagnetic Wrap Necklace:\nThese are magnetic necklaces that are used as chokers. They comprise of magnetic hematite beads and are accentuated with crystals in different colors. Along with the healing properties, these are also fashionably designed and have the power to bring relief to arthritic pain.\nOne can also find magnetic wraps that can be used on the hand, ankle or neck. These are magnetic bracelets that are sometimes stretchy and may have a magnetic clasp. Also known as magnetic lariats, these can simply be wrapped around your arm, neck or the ankle. The magnets sometimes perform the function of the clasp. Magnetic therapy, although scoffed by most people, is known to provide relief from pain to a relative extent. Even though, there have been many arguments regarding the benefits and the results of this healing, it proves to be a natural way to restore energy and is a very effective, safe and economical form of alternative therapy.\nConsultation:\nuse our magnetic neck support to relief from: neck pain, higher back pain, arthritis, rheumatism, neck disc pain, relieves muscular tension, fatigue, shoulders pain, improve sleeping, magnetic Therapeutic Massage, Neck Support, Light Compression, Heat Therapy, Increases Circulation, Speeds Recovery, Used for Warm-up and Cooling-down\nAdvice:\nIf you are under a Doctor's care for your neck, please consult prior to usage. If you experience itching or rashes, please discontinue use the Magnetic neck Support. The medical evaluation of your physician is advised at all times. Any self-help application is the responsibility of the user. Magnets can erase video, music, and computer data. we does not make or imply any medical claims on products described, Do not use magnetic jewelry or any magnetic products if you have pace maker, do not use for pregnant.\nCopyright © 2011 Image Career Limited | All Rights Reserved | Designed By A.L Infotech Pvt Ltd.

2019-04-24T02:55:02Z

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Onzetra Xsail - Sumatriptan Nasal Powder | The Medical Letter, Inc.\nFriday, April 19, 2019\nLogin/Register Subscribe | Donate | Search\nEssential to your practice\nSearch\nNot a subscriber\nMy Account\nMy Orders\nLogout\nThe Medical Letter on Drugs and Therapeutics\nFROM\nISSUE\n1499\nJuly 18, 2016\nView Complete Issue Table of Contents 2016\nOnzetra Xsail - Sumatriptan Nasal Powder\nSubscribers: Log in to read full article. Not a subscriber? Subscribe or purchase article.\nJuly 18, 2016 (Issue: 1499)\nThe FDA has approved Onzetra Xsail (Avanir), a nasal powder formulation of sumatriptan, for acute treatment of migraine in adults. Nasal spray formulations of sumatriptan (Imitrex) and zolmitriptan (Zomig) have been available for many years.\nSUMATRIPTAN FORMULATIONS — Subcutaneously administered sumatriptan relieves pain faster (in about 10 minutes) and more effectively than other triptan formulations, but it causes more adverse effects.1,2 With oral sumatriptan, onset of pain relief generally occurs 45-60 minutes after administration, but patients with migraine who have nausea, vomiting, or gastroparesis may not be able to take or absorb an oral triptan.3 Sumatriptan nasal spray formulations have a more rapid onset of action than oral tablets, but their efficacy also depends on GI absorption (of the significant ... more\nShow References Hide References\nDrugs for migraine. Treat Guidel Med Lett 2013; 11:107.\nCJ Derry et al. Sumatriptan (all routes of administration) for acute migraine attacks in adults – overview of Cochrane reviews. Cochrane Database Syst Rev 2014; 5:CD009108.\nSD Silberstein and DA Marcus. Sumatriptan: treatment across the full spectrum of migraine. Expert Opin Pharmacother 2013; 14:1659.\nM Obaidi et al. Improved pharmacokinetics of sumatriptan with breath powered nasal delivery of sumatriptan powder. Headache 2013; 53:1323.\nRK Cady et al. A randomized, double-blind, placebo-controlled study of breath powered nasal delivery of sumatriptan powder (AVP-825) in the treatment of acute migraine (The TARGET Study). Headache 2015; 55:88.\nSJ Tepper et al. AVP-825 breath-powered intranasal delivery system containing 22 mg sumatriptan powder vs 100 mg oral sumatriptan in the acute treatment of migraines (the COMPASS study): a comparative randomized clinical trial across multiple attacks. Headache 2015; 55:621.\nThe Medical Letter is a subscriber-funded nonprofit organization that publishes critical appraisals of new prescription drugs and comparative reviews of drugs for common diseases.\nWould you like to read the rest of this article? Gain access below.\nSubscribe\nSubscriptions to The Medical Letter on Drugs and Therapeutics include:\nPrint version published and mailed biweekly (26 issues/year)\nUnlimited online access to current and past issues (1988 - present)\nMobile App for iOS, Android, and Kindle Fire\nFREE online per issue CME/CE\nSubscribe\nPurchase this article:\nTitle: Onzetra Xsail - Sumatriptan Nasal Powder\nArticle code: 1499b\nElectronic, downloadable article - $45\nAdd to cart\nGain access through your organization\nAsk your librarian to consider an Institutional Subscription to The Medical Letter.\nRecommend to your librarian\nTHE MEDICAL LETTER\nCurrent Issue\nPrevious Issues\nThe Medical Letter\nTreatment Guidelines\nLa Lettre Médicale\nReference Tables\nMost Read Articles\nPurchase Single Article\nSample Issues\nFree Trial\nABOUT US\nOur Mission\nReader Testimonials\nSUBSCRIPTIONS & PRODUCTS\nThe Medical Letter\nContinuing Education\nExams\nDrugs of Choice\nDrug Interactions\nSite Licenses\nContent Licensing\nMobile App\nRECOMMEND TO YOUR LIBRARY\nCONTACT US\n© 2019 The Medical Letter, Inc. FAQs Site Map Terms & Conditions Privacy Policy Cookies Policy Contact Us Corrections & Clarifications Follow us:

2019-04-20T00:54:36Z

"https://secure.medicalletter.org/article-share?a=1499b&p=tml&title=Onzetra%20Xsail%20-%20Sumatriptan%20Nasal%20Powder&cannotaccesstitle=1"

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The Pediatric Center | Thomasville & Cairo, GA | Child Care | Thomasville & Cairo, GA | The Pediatric Center\n509 Gordon Avenue Thomasville, GA 31792 Phone: (229) 226-7544\n|\n980 4th Street, SE Cairo, GA 39828 Phone: (229) 377-8560\nMenu\nHome\nAbout Us\nHistory and Mission\nTeam\nServices\nWell Visits\nNew Patients\nInsurance\nPolicies\nResources\nIs Your Child Sick\nMedicine Dosages\nMedical Library\nGet Our Mobile App\nUseful Links\nForms\nPay My Bill\nContact Us\nPatient Portal\nIs Your Child Sick?TM\nCroup\nIs this your child's symptom?\nBarky cough and hoarse voice caused by a virus\nCroup is a viral infection of the voicebox (larynx)\nThe croupy cough is tight, low-pitched, and barky (like a barking seal)\nThe voice or cry is hoarse (called laryngitis)\nSome children with severe croup get a harsh, tight sound while breathing in. This is called stridor.\nIf NOT, try one of these:\nCough\nStridor: A nother Health Problem of Croup\nStridor is a harsh, raspy tight sound best heard with breathing in\nLoud or constant stridor means severe croup. So does stridor at rest (when not crying or coughing).\nAll stridor needs to be treated with warm mist\nMost children with stridor need treatment with a steroid (such as Decadron)\nFor any stridor, see First Aid for treatment\nCauses of a Croupy Cough\nViral Croup. Viruses are the most common cause of croup symptoms. Many respiratory viruses can infect the vocal cord area and cause narrowing. Even influenza (the flu) can do this. A fever is often present with the barky cough.\nAllergic Croup. A croupy cough can occur with exposure to pollens or allergens in a barn. A runny nose, itchy eyes and sneezing are also often present.\nInhaled Powder. Breathing in any fine substance can trigger 10 minutes of severe coughing. Examples are powdered sugar, flour dust or peanut dust. They can float into the lungs. This is not an allergic reaction.\nAirway Foreign Object (Serious). Suspect when there is a sudden onset of coughing and choking. Common examples are peanut and seeds. Peak age is 1 to 4 years.\nFood Allergy (Serious). Croup symptoms can also be caused by a food allergy. This can be life-threatening (anaphylaxis). Examples are nuts or fish.\nWhen to Call for Croup\nWhen to Call for Croup\nCall 911 Now\nSevere trouble breathing (struggling for each breath, constant severe stridor)\nPassed out or stopped breathing\nLips or face are bluish when not coughing\nCroup started suddenly after bee sting, taking a new medicine or allergic food\nDrooling, spitting or having great trouble swallowing. Exception: drooling due to teething.\nYou think your child has a life-threatening emergency\nCall Doctor or Seek Care Now\nStridor (harsh sound with breathing in) is heard now\nTrouble breathing. Exception: present only when coughing.\nLips or face have turned bluish during coughing\nRibs are pulling in with each breath (retractions)\nBreathing is much faster than normal\nCan't bend the neck forward\nSevere chest pain\nAge less than 1 year old with stridor\nHad croup before that needed Decadron\nWeak immune system. Examples are: sickle cell disease, HIV, cancer, organ transplant, taking oral steroids.\nHigh-risk child (such as cystic fibrosis or other chronic lung disease)\nFever over 104° F (40° C)\nAge less than 12 weeks old with fever. Caution: do NOT give your baby any fever medicine before being seen.\nYour child looks or acts very sick\nYou think your child needs to be seen, and the problem is urgent\nCall Doctor Within 24 Hours\nStridor (harsh sound with breathing in) occurred but not present now\nNonstop coughing\nAge less than 1 year old with a croupy cough\nEarache or ear drainage\nFever lasts more than 3 days\nFever returns after being gone more than 24 hours\nYou think your child needs to be seen, but the problem is not urgent\nCall Doctor During Office Hours\nCoughing causes vomiting 3 or more times\nCroup is a frequent problem (3 or more times)\nBarky cough lasts more than 14 days\nYou have other questions or concerns\nSelf Care at Home\nMild croup (barky cough) with no stridor\nCall 911 Now\nSevere trouble breathing (struggling for each breath, constant severe stridor)\nPassed out or stopped breathing\nLips or face are bluish when not coughing\nCroup started suddenly after bee sting, taking a new medicine or allergic food\nDrooling, spitting or having great trouble swallowing. Exception: drooling due to teething.\nYou think your child has a life-threatening emergency\nCall Doctor or Seek Care Now\nStridor (harsh sound with breathing in) is heard now\nTrouble breathing. Exception: present only when coughing.\nLips or face have turned bluish during coughing\nRibs are pulling in with each breath (retractions)\nBreathing is much faster than normal\nCan't bend the neck forward\nSevere chest pain\nAge less than 1 year old with stridor\nHad croup before that needed Decadron\nWeak immune system. Examples are: sickle cell disease, HIV, cancer, organ transplant, taking oral steroids.\nHigh-risk child (such as cystic fibrosis or other chronic lung disease)\nFever over 104° F (40° C)\nAge less than 12 weeks old with fever. Caution: do NOT give your baby any fever medicine before being seen.\nYour child looks or acts very sick\nYou think your child needs to be seen, and the problem is urgent\nCall Doctor Within 24 Hours\nStridor (harsh sound with breathing in) occurred but not present now\nNonstop coughing\nAge less than 1 year old with a croupy cough\nEarache or ear drainage\nFever lasts more than 3 days\nFever returns after being gone more than 24 hours\nYou think your child needs to be seen, but the problem is not urgent\nCall Doctor During Office Hours\nCoughing causes vomiting 3 or more times\nCroup is a frequent problem (3 or more times)\nBarky cough lasts more than 14 days\nYou have other questions or concerns\nSelf Care at Home\nMild croup (barky cough) with no stridor\nCare Advice for Croup\nWhat You Should Know About Croup:\nMost children with croup just have a barky cough.\nSome have tight breathing (called stridor). Stridor is a loud, harsh sound when breathing in. It comes from the area of the voicebox.\nCoughing up mucus is very important. It helps protect the lungs from pneumonia.\nWe want to help a productive cough, not turn it off.\nHere is some care advice that should help.\nFirst Aid For Stridor (Harsh sound with breathing in):\nBreathe warm mist in a closed bathroom with the hot shower running. Do this for 20 minutes.\nYou could also use a wet washcloth held near the face.\nCaution: Do not use very hot water or steam which could cause burns.\nIf warm mist fails, breathe cool air by standing near an open refrigerator. You can also go outside with your child if the weather is cold. Do this for a few minutes.\nCalm Your Child if He or She has Stridor:\nCrying or fear can make stridor worse.\nTry to keep your child calm and happy.\nHold and comfort your child.\nUse a soothing, soft voice.\nHumidifier:\nIf the air in your home is dry, use a humidifier.\nReason: Dry air makes croup worse.\nHomemade Cough Medicine:\nGoal: Decrease the irritation or tickle in the throat that causes a dry cough.\nAge 3 months to 1 year: Give warm clear fluids to treat the cough. Examples are apple juice and lemonade. Amount: Use a dose of 1-3 teaspoons (5-15 mL). Give 4 times per day when coughing. Caution: Do not use honey until 1 year old.\nAge 1 year and older: Use Honey ½ to 1 teaspoon (2-5 mL) as needed. It works as a homemade cough medicine. It can thin the secretions and loosen the cough. If you don't have any honey, you can use corn syrup.\nAge 6 years and older: Use Cough Drops to decrease the tickle in the throat. If you don't have any, you can use hard candy. Avoid cough drops before 6 years. Reason: risk of choking.\nNon-Prescription Cough Medicine (DM):\nNon-prescription cough medicines are not advised. Reason: No proven benefit for children and not approved under 6 years old. (FDA)\nHoney has been shown to work better for coughs. Caution: Do not use honey until 1 year old.\nIf age 6 years or older, you might decide to use a cough medicine. Choose one with dextromethorphan (DM) such as Robitussin Cough syrup. DM is present in most non-prescription cough syrups.\nWhen to Use: Give only for severe coughs that interfere with sleep or school.\nDM Dose: Give every 6 to 8 hours as needed.\nCoughing Fits or Spells - Warm Mist and Fluids:\nBreathe warm mist, such as with shower running in a closed bathroom.\nGive warm clear fluids to drink. Examples are apple juice and lemonade.\nAge under 3 months. Don't use warm fluids.\nAge 3 - 12 months of age. Give 1 ounce (30 mL) each time. Limit to 4 times per day.\nAge over 1 year of age. Give as much warm fluids as needed.\nReason: Both relax the airway and loosen up any phlegm.\nFluids - Offer More:\nTry to get your child to drink lots of fluids.\nGoal: Keep your child well hydrated.\nIt also loosens up any phlegm in the lungs. Then it's easier to cough up.\nFever Medicine:\nFor fevers above 102° F (39° C), give an acetaminophen product (such as Tylenol).\nAnother choice is an ibuprofen product (such as Advil).\nNote: Fevers less than 102° F (39° C) are important for fighting infections.\nFor all fevers: Keep your child well hydrated. Give lots of cold fluids.\nSleep Close By to Your Child:\nSleep in the same room with your child for a few nights.\nReason: Stridor can start all of a sudden at night.\nAvoid Tobacco Smoke:\nTobacco smoke makes croup much worse.\nReturn to School:\nYour child can go back to school after the fever is gone.\nYour child should also feel well enough to join in normal activities.\nFor practical purposes, the spread of croup and colds cannot be prevented.\nWhat to Expect:\nMost often, croup lasts 5 to 6 days and becomes worse at night.\nThe croupy cough can last up to 2 weeks.\nCall Your Doctor If:\nTrouble breathing occurs\nStridor (harsh raspy sound) occurs\nCroupy cough lasts more than 14 days\nYou think your child needs to be seen\nYour child becomes worse\nAnd remember, contact your doctor if your child develops any of the 'Call Your Doctor' symptoms.\nDisclaimer: this health information is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it.\nCopyright 2000-2019 Schmitt Pediatric Guidelines LLC.\nFirst Aid - Croup with Stridor\nStridor is a harsh, tight sound with breathing in. Stridor means the croup is severe.\nBreathe warm mist in a closed bathroom with the hot shower running. Do this for 20 minutes.\nOther Option: Use a wet washcloth held near the face. Can also use a humidifier containing warm water.\nCaution: Do not use very hot water or steam which could cause burns. Hot steam can also cause high body temperatures.\nIf warm mist fails, breathe cool air by standing near an open refrigerator. You can also go outside with your child if the weather is cold. Do this for a few minutes.\nIs Your Child Sick?TM\nIllnesses and Symptoms... Abdominal Pain - Female Abdominal Pain - Male Acne Animal or Human Bite Antibiotics: When Do They Help? Arm Injury Arm Pain Asthma Attack Athlete's Foot Back Pain Bed Bug Bite Bee or Yellow Jacket Sting Blisters Boil Bottle-Feeding (Formula) Questions Breast-Feeding Questions Breath-holding Spell Bronchiolitis-RSV Bruises and Cuts Burn Chest Pain Chickenpox Circumcision Problems Colds Constipation Cough Coughs: Meds or Home Remedies? Cracked or Dry Skin Cradle Cap Croup Crying Baby - Before 3 Months Old Crying Child - 3 Months and Older Cut, Scrape, or Bruise Diaper Rash Diarrhea Diarrhea Diseases From Travel Dizziness Drinking Fluids - Decreased Dry Skin Ear - Congestion Ear - Discharge Ear - Pulling At or Rubbing Ear - Swimmer's Ear Infection Questions Ear Injury Earache Earwax Buildup Ebola Exposure Eczema Emergency Symptoms Not to Miss Eye - Allergy Eye - Foreign Object Eye - Pus or Discharge Eye - Red Without Pus Eye Injury Eye Swelling Fainting Fever Fever - How to Take the Temperature Fever - Myths Versus Facts Fifth Disease Finger Injury Fire Ant Sting Flu Fluid Intake Decreased Food Allergy Foreskin Care Questions Frostbite Genital Injury - Female Genital Injury - Male Hair Loss Hand-Foot-And-Mouth Disease (HFMD) Hay Fever Head Injury Head Lice Headache Heat Exposure and Reactions Heat Rash Hives Human or Animal Bite Immunization Reactions Impetigo - Infected Sores Infection Exposure Questions Influenza - Seasonal Influenza Exposure Insect Bite Jaundiced Newborn Jellyfish Sting Jock Itch Leg Injury Leg Pain Lice - Head Lymph Nodes - Swollen Medicine - Refusal to Take Menstrual Cramps Menstrual Period - Missed or Late Mental Health Problems Molluscum Mosquito Bite Mosquito-Borne Diseases from Travel Motion Sickness Mouth Injury Mouth Ulcers Neck Pain or Stiffness Newborn Appearance Questions Newborn Illness - How to Recognize Newborn Rashes and Birthmarks Newborn Reflexes and Behavior Nose Allergy (Hay Fever) Nose Injury Nosebleed Penis-Scrotum Symptoms Pinworms Poison Ivy - Oak - Sumac Puncture Wound Rash or Redness - Localized Rash or Redness - Widespread Reflux (Spitting Up) Ringworm Roseola RSV-Bronchiolitis Scabies Scorpion Sting Scrape Sinus Pain or Congestion Skin Foreign Object Skin Injury Skin Lump Sliver or Splinter Sore Throat Spider Bite Spitting Up - Reflux Stomach Pain - Female Stomach Pain - Male Stools - Blood In Stools - Unusual Color Strep Throat Exposure Strep Throat Infection Sty Sunburn Suture Questions Swallowed Foreign Object Swallowed Harmless Substance Swimmer's Itch - Lakes and Oceans Tear Duct - Blocked Teething Thrush Tick Bite Toe Injury Toenail - Ingrown Tooth Injury Toothache Umbilical Cord Symptoms Urinary Tract Infection - Female Urination Pain - Female Urination Pain - Male Vaginal Bleeding Vaginal Symptoms Vomiting With Diarrhea Vomiting Without Diarrhea Warts Weakness and Fatigue Wheezing (Other Than Asthma) Wound Infection\nMedicine Dosages... Acetaminophen Benadryl/Diphenhydramine Ibuprofen Prescription Medicines and Your Child Using Liquid Medicines\nThe Pediatric Center\nThomasville Office\n509 Gordon Avenue\nThomasville, GA 31792\n(229) 226-7544\nBusiness Office (229) 558-9055\nFax: (229) 226-0314\nThe Pediatric Center\nCairo Office\n980 4th Street, SE\nCairo, GA 39828\n(229) 377-8560\nFax: (229) 377-4606\nX\nX

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How to Break a Fever - 5 Safe Home Remedies for Quick Relief\nMESSAGES\nLOG IN\nLog in\nFacebookLoading...\nGoogleLoading...\nCivicLoading...\nwikiHow Account\nNo account yet?\tCreate an account\nEXPLORE\nCommunity DashboardRandom ArticleAbout UsCategoriesRecent Changes\nHELP US\nWrite an ArticleRequest a New ArticleAnswer a RequestMore Ideas...\nEDIT\nEdit this Article\nWe use cookies to make wikiHow great. By using our site, you agree to our cookie policy.\nOkay\n✖\nHome\n» Categories\n» Health\n» First Aid and Emergency Health Care\nArticle\nEdit\nDiscuss\nHow to Make a Fever Break\nCo-authored by Janice Litza, MD\nExplore this Article Reducing a Fever Naturally Reducing a Fever with Medical Intervention Article Summary Questions & Answers Related Articles References\nThis article was co-authored by Janice Litza, MD. Dr. Litza is a Board Certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.\nThere are 19 references cited in this article, which can be found at the bottom of the page.\nA fever is a temporary increase in your body temperature, which normally hovers between 98 – 99°F (36.7 – 37.2°C).[1] A fever indicates your body is fighting an infection or dealing with a disease. Most fevers are beneficial because viruses and bacteria don't flourish at higher temperatures, so it's a defense mechanism of your body. Fevers may be uncomfortable for a day or so, but they aren't a cause for concern unless they reach 103°F (39.4°C) or higher in adults, or greater than 101°F (38.3°C) in children.[2] Most fevers break on their own naturally, but reducing dangerously high fevers may help prevent serious complications such as brain damage. Fevers can be lowered with home remedies and medications.\nSteps\nPart 1\nReducing a Fever Naturally\n1\nBe patient and monitor the temperature. The vast majority of fevers in children and adults are self-limiting, and usually disappear within two to three days.[3] Therefore, you should be patient with mild-to-moderate fevers for a few days (because they are beneficial) and monitor the temperature every couple of hours or so to make sure the fever doesn't get dangerously high. For infants and toddlers, it's best to take rectal readings. Fevers that last for a week or more are reason for concern, as are high temperatures (over 103°F or 39.4°C in adults and over 101°F or 38.3°C in kids).\nKeep in mind that body temperature is usually highest in the evening and after physical activity. Menstruation, feeling strong emotions and being in a hot and humid environment also raise the core body temperature temporarily.\nIn addition to sweating, other symptoms associated with mild-to-moderate fevers include: muscle aches, general weakness, fatigue, shivering, headache, loss of appetite and flushed face.\nAdditional symptoms associated with high fevers include: hallucinations, confusion, irritability, convulsions, and potential loss of consciousness (coma).[4]\nWhile waiting out a mild-to-moderate fever, make sure to keep well hydrated. Fevers trigger sweating, which can quickly lead to dehydration without making the effort to drink lots of fluids.\n2\nRemove excess clothing or blankets. A simple and common-sense method of reducing a fever is to remove excess clothing during waking hours and excess blankets while in bed.[5] Clothes and blankets insulate our bodies and prevent heat from escaping from our skin. Thus, wear one layer of lightweight clothing and use one lightweight blanket to sleep with while trying to combat a high fever.\nAvoid clothes and blankets made from synthetic fabrics or wool. Stick with cotton fabrics instead because they breathe better.\nRemember that your head and feet are capable of losing a lot of heat, so try not to cover your head with hats or your feet with thick socks while fighting a high fever.\nDon't bundle up someone who develops the chills from a fever because they can get over-heated quickly.[6]\n3\nTake a cool bath or shower. If you or your child develops a high fever with the associated symptoms (see above), then take action to lower the body temperature by taking a cool bath or shower.[7] However, it's important not to use cold water, ice or alcohol solution because it often makes the situation worse by triggering shivering, which then tends to raise the core body temperature even more. Stick to tepid or cool water and bathe for about 10 to 15 minutes. Taking a bath may be easier than a shower if you are tired, weak and achy.\nAs an alternative, grab a clean cloth or sponge, soak it in cool water, wring it out, and apply it to the forehead as a cold compress. Change it every 20 minutes until the fever comes down.\nAnother good idea is using a spray bottle filled with chilled distilled water to spritzer (spray) yourself every 30 minutes or so in order to cool down. Focus on spraying your face, neck and upper chest for best results.\n4\nKeep well hydrated. Keeping well hydrated is always important, but it becomes even more so with a fever because you lose more water via perspiration. Aim to increase your water consumption by at least 25%. So if you're used to drinking eight large glasses of purified water daily (the recommended amount for optimal health), increase it to 10 glasses if you have a fever.[8] Drink cool beverages with ice added to try and bring a fever down. Natural fruit / vegetable juice is a good idea because it contains sodium (an electrolyte), which is lost during sweating.\nAvoid alcoholic and caffeinated beverages as they can flush the skin and make a person feel warmer.\nFor fevers without noticeable perspiration, consider consuming warmer beverages (such as herbal tea) and foods (such as chicken soup) to trigger sweating — it leads to evaporative cooling of the body.\n5\nSit or lay near a fan. The more air that circulates around your body and over your sweaty skin, the more effective the evaporative cooling process is. That's why we sweat in the first place, so that our skin and surface blood vessels cool down as the ambient air evaporates the moisture. Being near a fan simply speeds this process up. Therefore, sit and sleep next to an oscillating fan to help bring down a fever, although make sure enough skin is exposed to be effective.[9]\nDon't be so close to a fan or have it turned up so high that it causes chills, as shivering and the resulting goose bumps acts to increase the core body temperature.\nAir conditioning may be the best idea for a hot and humid room, but a mechanical fan is usually a better choice because it’s less likely to make the room too cold after a while.\nPart 2\nReducing a Fever with Medical Intervention\n1\nKnow when to see your doctor. Most fevers are beneficial and shouldn't be artificially reduced or suppressed, but sometimes it's necessary to prevent serious complications, such as a febrile seizures, coma or brain damage. To best understand how to treat a fever, make an appointment with your doctor if it doesn't go away within a week or if the temperature is considered high (see above). Your doctor has all the instruments necessary to take a temperature reading in the most appropriate area — either orally, rectally, under the armpit or in the ear canal.\nIt's time to take your feverish child to the doctor if they have a high fever (>101°F or 38.3°C) and are: listless, irritable, vomiting, makes poor eye contact, appears very sleepy most of the time and/or has completely lost their appetite.[10] Keep in mind that since children are smaller and growing, they might become seriously dehydrated sooner if a fever continues more than a couple days.\nAdults should see their doctor if they develop a high fever (>103°F or 39.4°C) and any of the following: severe headache, throat swelling, bad skin rash, light sensitivity, stiff neck, confusion, irritability, chest pain, abdominal pain, constant vomiting, numbness and tingling in limbs and/or seizures.[11]\nIf the high fever is caused by a bacterial infection, then your doctor may recommend antibiotics first in order to control or eliminate the infection.\n2\nConsider taking acetaminophen (Tylenol). Acetaminophen is not only a painkiller (analgesic), but it's also a strong antipyretic, which means it can trigger the hypothalamus in the brain to lower body temperature.[12] In other words, it works by turning down your brain's thermostat. Acetaminophen is typically best and safest for young children with high fevers (using the weight-appropriate dosage recommendations on the box) and also helpful for teenagers and adults.\nFor a high fever, it's recommended to take a dose of acetaminophen every 4 to 6 hours. For adults, the maximum recommended daily dose of acetaminophen is 3,000 mg.[13]\nTaking too much acetaminophen or taking it for too long can be toxic and damaging to the liver. Pay attention to the ingredients in other medications as well. For example, cold medicine can include acetaminophen.\nAlcohol should never be combined with acetaminophen.\n3\nTry ibuprofen (Advil, Motrin) instead. Ibuprofen is also a good antipyretic — in fact, in some studies it's more effective than acetaminophen at reducing fever in children aged between 2 to 12 years.[14] The main issue is that it's typically not recommended for children younger than 2 years (especially infants younger than 6 months) because of potential serious side effects.[15] Ibuprofen is also a good anti-inflammatory (unlike acetaminophen), which can be helpful if you or your child also experience muscle / joint aches with the fever.\nFor adults, between 400-600 mg can be taken every 6 hours for reducing high fevers. Child doses are typically half that, but it depends on their weight and other health factors, so ask your doctor.\nTaking too much ibuprofen or taking it for too long can be irritating and damaging to the stomach and kidneys, so take the medication with food. In fact, stomach ulcers and kidney failure are the most serious side effects. Furthermore, alcohol should never be combined with ibuprofen.\n4\nBe cautious with aspirin. Aspirin is a good anti-inflammatory and strong antipyretic and is very effective for treating high fevers in adults.[16] However, aspirin is more toxic than either acetaminophen or ibuprofen is, particularly to children. As such, aspirin should not be used for fever reduction or any other condition in children or adolescents, especially those experiencing or recovering from viral illness such as the chickenpox or flu — it's linked to Reye's syndrome, an allergic reaction involving prolonged vomiting, confusion, liver failure and brain damage.[17]\nAspirin (Anacin, Bayer, Bufferin) is particularly irritating to the lining of the stomach and a significant cause of stomach ulcers in the United States and Canada. Always take aspirin on a full stomach.\nMaximum adult daily dosage of aspirin is 4,000 mg.[18] Exceeding this amount may cause an upset stomach, ringing in the ears, dizziness and blurred vision.\nCommunity Q&A\nSearch\nAdd New Question\nQuestion\nMy toddler's fever has been staying at 103 under the arm for 6 hrs. I gave him ibuprofen, and the fever went down but then it came back. What can I do to help break this?\nJanice Litza, MD\nFamily Medicine Physician\nDr. Litza is a Board Certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.\nJanice Litza, MD\nFamily Medicine Physician\nExpert Answer\nYour child should be evaluated by a doctor. If they have been evaluated already, then I would recommend monitoring the fever and scheduling medication doses as needed until the fever goes away. The fever will continue to come back until the body has successfully fought the infection on its own or with medicine, antibiotics, if indicated. You will need to monitor closely and schedule the doses as needed until the fever resolves.\nThanks!\nYes No\nNot Helpful 8 Helpful 17\nQuestion\nI have had a cold with a fever for two days with full body pain and a spinning head. What can I do?\nCommunity Answer\nIf medication is no help, it may be time to schedule an appointment with your doctor.\nThanks!\nYes No\nNot Helpful 10 Helpful 27\nQuestion\nHow long does an adult have to have a 102 temperature for it to become dangerous?\nCommunity Answer\nIf your fever persists at that temperature for more than 2-3 days, seek medical help immediately.\nThanks!\nYes No\nNot Helpful 10 Helpful 23\nQuestion\nWhat should I do if I do not feel good and do not know if I should go to school?\nCommunity Answer\nDon't go to school. Even if you're not sure if you're sick, it's best to stay home and feel better and not get anyone else sick.\nThanks!\nYes No\nNot Helpful 1 Helpful 5\nQuestion\nWhat could the cause be for a 103 favor, body aches, and rashes of small red dots as a 43 year old male?\nCommunity Answer\nThis could be an allergic reaction to something you ate or came in contact with.\nThanks!\nYes No\nNot Helpful 13 Helpful 20\nQuestion\nHow many medicine doses can I take before I need to seek further medical attention?\nCommunity Answer\nIf you need to have your doses for 3 to 4 days and the fever hasn't gone down, then go straight to the hospital.\nThanks!\nYes No\nNot Helpful 18 Helpful 25\nQuestion\nWhat can I do for a high fever and vomiting?\nCommunity Answer\nDon't drink big amounts of water at once -- only small amounts if necessary, as too much water at any one time will make you vomit again. Also, take a paracetamol or aspirin if you have them, to lower your fever. See your doctor if your illness persists for a long period.\nThanks!\nYes No\nNot Helpful 20 Helpful 22\nQuestion\nWhat causes a fever?\nCommunity Answer\nA fever is your body's temperature elevating as a natural defense against a viral or bacterial infection.\nThanks!\nYes No\nNot Helpful 3 Helpful 5\nQuestion\nHow long is too long to have a fever?\nCommunity Answer\nIf you have had it for a few days and it does not improve, or if it gets worse, you need to seek a professional medical consultation right away.\nThanks!\nYes No\nNot Helpful 3 Helpful 4\nQuestion\nShould I make myself sweat to break a fever?\nCommunity Answer\nNo, causing yourself to sweat will likely raise your core temperature, essentially making the fever worse. Try taking a cool bath or shower to bring the fever down.\nThanks!\nYes No\nNot Helpful 22 Helpful 13\nShow more answers\nUnanswered Questions\nHow soon should I discontinue to take Tylenol after my fever breaks?\nAnswer this question Flag as... Flag as...\nIs a chronic fever dangerous?\nAnswer this question Flag as... Flag as...\nAsk a Question\n200 characters left\nInclude your email address to get a message when this question is answered.\nSubmit\nAlready answered\nNot a question\nBad question\nOther\nTips\nA fever is a symptom triggered by many illnesses: viral, bacterial and fungal infections, hormone imbalance, cardiovascular disease, and allergic / toxic reactions.\nSome short-term fevers are the result of overexertion or abnormally hot weather, as opposed to any sort of disease.\nRecent immunizations can cause short-term fevers in children, but they usually go away after a day or so.\nBrain damage from a fever won't occur unless the fever is greater than 107°F (41.7°C).[19]\nUntreated fevers caused by infections seldom go beyond 105°F (40.5°C) in children.\nWarnings\nAvoid treating a child's fever with aspirin — it can cause Reye's syndrome.\nSeek medical attention if you experience any of the following symptoms while you have a fever: severe rash, chest pain, recurrent vomiting, swelling on the skin that is hot and red, stiff neck, sore throat, confusion, or fever lasts longer than a week.\nAvoid use of an electrical heating blanket or sitting in front of a warm fire if you have a high fever. It may make your situation worse.\nAvoid eating spicy foods if you have a high fever, as they can make you sweat even more.\nAnyone can overheat or get hyperthermia if they are exposed to extreme heat su h as a hot car for too long.\nEditRelated wikiHows\nHow to\nReact When You Have a Fever\nHow to\nCure a Fever at Home\nHow to\nCheck a Fever Without a Thermometer\nHow to\nReduce a Fever Without Medication\nHow to\nReduce a Fever\nHow to\nReduce Body Heat Naturally\nHow to\nInduce a Fever\nHow to\nGet Rid of a Fever\nHow to\nTreat Skin Sensitivity Associated With Fever\nHow to\nReduce Fever and Body Ache\nHow to\nTell if You Have a Fever\nHow to\nTreat a Fever\nHow to\nGet Rid of a Fever Fast\nHow to\nReduce Fever During Pregnancy\nReferences\n↑ http://www.medicinenet.com/script/main/art.asp?articlekey=3425\n↑ http://www.mayoclinic.org/diseases-conditions/fever/basics/definition/con-20019229\n↑ http://www.mayoclinic.org/diseases-conditions/fever/basics/definition/con-20019229\n↑ http://www.mayoclinic.org/diseases-conditions/fever/basics/symptoms/con-20019229\n↑ https://www.nlm.nih.gov/medlineplus/ency/article/003090.htm\n↑ https://www.nlm.nih.gov/medlineplus/ency/article/003090.htm\n↑ https://www.nlm.nih.gov/medlineplus/ency/article/003090.htm\n↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256\n↑ https://www.nlm.nih.gov/medlineplus/ency/article/003090.htm\n↑ http://www.mayoclinic.org/diseases-conditions/fever/basics/symptoms/con-20019229\n↑ http://www.mayoclinic.org/diseases-conditions/fever/basics/symptoms/con-20019229\n↑ http://www.ncbi.nlm.nih.gov/pubmed/1621668\n↑ http://www.medicinenet.com/aches_pain_fever/page5.htm#what_is_the_treatment_for_a_fever\n↑ http://www.ncbi.nlm.nih.gov/pubmed/1621668\n↑ https://www.nlm.nih.gov/medlineplus/ency/article/003090.htm\n↑ https://www.nlm.nih.gov/medlineplus/ency/article/003090.htm\n↑ http://www.medicinenet.com/aches_pain_fever/page5.htm#what_is_the_treatment_for_a_fever\n↑ http://www.uofmhealth.org/health-library/sid35905\n↑ https://www.nlm.nih.gov/medlineplus/ency/article/003090.htm\nShow more... (10)\nArticle SummaryX\nIf you need to make a fever break, take a cool bath or a shower to lower the person’s body temperature. You can also apply a cloth soaked in cool water to their forehead to help bring down the fever, or have them sit or lie down near a fan. Acetaminophen works as an antipyretic, so administer a dose based on the person’s age and weight every 4-6 hours. You can also use ibuprofen if you prefer, but do not use this in children under the age of 2. Contact your doctor if the fever persists for more than a couple of days or rises above 101°F for children or 103°F for adults. Read on for more information from our medical reviewer on when to see your doctor, such as if your fever is accompanied by a rash.\nDid this summary help you?\nYes\nNo\nMade Recently\nLoading...\nDid you try these steps?\nUpload a picture for other readers to see.\nUpload error\nAwesome picture! Tell us more about it? Click here to share your story.\nArticle Info\nThis article was co-authored by Janice Litza, MD. Dr. Litza is a Board Certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.\nCategories: Fever Care\nIn other languages:\nItaliano: Far Scendere la Febbre, Português: Abaixar Uma Febre, Español: bajar la fiebre, Русский: сбить высокую температуру, Deutsch: Tipps um Fieber zu senken, Français: soigner la fièvre, 中文: 治疗发烧, Čeština: Jak srazit horečku, Nederlands: Koorts breken, العربية: تخفيف الحمى, Tiếng Việt: Dứt Cơn Sốt\nPrint\nEdit\nSend fan mail to authors\nThanks to all authors for creating a page that has been read 1,437,684 times.\nDid this article help you?\nYes\nNo\nCookies make wikiHow better. By continuing to use our site, you agree to our cookie policy.\nCo-Authored By:\nJanice Litza, MD\nFamily Medicine Physician\nCo-authors: 22\nUpdated: March 29, 2019\nViews: 1,437,684\n92% of readers found this article helpful.\n13 votes - 92%\nClick a star to add your vote\n92% of people told us that this article helped them.\nAS\nAnita Saddoris\nMar 8, 2016\n\"It's very helpful to learn something about fever, Tylenol, ibuprofen, aspirin, the different things we can do at home, and when is the right time for a doctor's visit. \"...\" more\nJH\nJaneen Harp\nDec 26, 2016\n\"It helped to know that everything I was trying to do is to get the fever down was exactly what was recommended, also that brain damage doesn't occur till 107.\"...\" more\nJB\nJessica Brown\nFeb 27, 2017\n\"This article made a lot of sense and assured me that I could control my son's fever at home. Thank you so much for this information, it was very helpful.\"...\" more\nCF\nCynthia Flores\nMar 7, 2017\n\"Great tips about fever. I was recently given antibiotics because of an infections, and now my fever is the one that's going away. \"...\" more\nSO\nSally Oliver\nAug 14, 2016\n\"I have a summer camp next Monday and I was worried my fever won't go down. Thanks for the great techniques.\"\nMA\nMaha A. G.\nJun 6, 2016\n\"Very informative article that provides excellent tips to deal with fever for both children and adults.\"\nDM\nDawn M.\nMar 9, 2017\n\"It just confirmed that I did all the right things when it comes to dealing with fevers.\"\nSO\nSusan Orlando\nJul 4, 2016\n\"It confirmed that I was on the right track, and maybe switching to Tylenol will help. \"\nRV\nRam Verma\nAug 13, 2016\n\"Decided whether to wait or go to the doctor after reading this article.\"\nNA\nNik Azim\nJul 16, 2016\n\"It gives perfect information about fevers and helped me to reduce it.\"\nNP\nNaka Piohia\nApr 26, 2016\n\"This was very helpful information. Good, sound, safe advice.\"\nAJ\nAmy Jones\nAug 13, 2016\n\"This really did help!! Thanks.\"\nRK\nRonnie Kristi\nMay 28, 2016\n\"What an informative article.\"\nShare yours! More success stories All success stories Hide success stories\nQuick Tips\nRelated Articles\nHow to\nReact When You Have a Fever\nHow to\nCure a Fever at Home\nHow to\nCheck a Fever Without a Thermometer\nHow to\nReduce a Fever Without Medication\nDid this article help you?\nYes\nNo\nThanks for letting us know.\nHome\nAbout wikiHow\nJobs\nTerms of Use\nSite Map\nMobile view\nHelp answer questions\nLearn more\n264

2019-04-22T20:39:59Z

"https://www.wikihow.com/Make-a-Fever-Break"

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Fighting Depression Naturally with Exercise | Sad Runner\nSkip to primary navigation\nSkip to content\nSkip to footer\nSad Runner\nDepression\nAnxiety\nMotivation\nFaith\nDepression\nFighting Depression Naturally with Exercise\nby Adam Weitz\nDon’t expect a typical exercise article from Sad Runner. We’re not talking about six packs and getting beach body ready here. We’re talking about fighting depression naturally and using exercise as one of the tools in our toolbox against our illness.\nBy the time you finish reading, you’ll have a better understanding of how exercise alleviates the symptoms of depression, and you will have some actionable advice on how to get started.\nAlright, let’s jump in.\nHow Exercise Helps Depression\nScientifically speaking, exercise gives your depression symptoms a one-two punch.\nFirst, exercise get’s your endorphins going. Endorphins are your body’s built-in painkillers. These little cells of awesomeness are what your body releases when it gets stressed, or it is in pain. Here’s where it matters most to us: endorphins also serve to improve mood. The best part is you can generate an endless supply of these mood boosters just by exercising. You don’t need to buy stuff, drink stuff, talk to anybody or do anything else we would rather avoid when depressed. These endorphins are your’s for the taking because they are there for you on-demand. You just need to get your heart rate up a little bit, but more on that later.\nThe second punch that exercise throws at depression is with a big word you might have trouble pronouncing.\nNorepinephrine is a chemical released from your sympathetic nervous system and, you guessed it, it’s another one of your body’s stress responders. Whenever your heart skips a beat, or your palms get sweaty because you’re nervous, that’s norepinephrine showing up to do its thing.\nScientists theorize that exercise stimulates norepinephrine in addition to endorphins which gives you a second neurotransmitter you have that you can activate on-demand.\nThe Early Days\nWe’ve studied the relationship between exercise and depression as far back as 1905. Unfortunately, a lot of the early research on the benefits exercise has on depression was spotty. Some of the sample sizes were too small, the subjects weren’t random enough, they didn’t even use a control group in some cases, whatever the reason, it just didn’t give us enough solid data on the subject. The evidence was there; it just wasn’t rock solid because of poor subject selection and methodology.\nOver the years, testing practices evolved into the full trials we expect today all while clinicians, doctors, and scientist continued to study the link between exercise and depression. So, fortunately, we do have some meaningful data even if the studies are relatively newer by comparison.\nThe link between depression and lack of exercise\nObservational studies have shown that depression is related to low levels of physical activity. Now, just because two things are connected doesn’t mean one causes the other or, in this case, lack of one causes the other.\nAny one of us suffering from depression can argue what comes first, the lack of exercise or the depression. It’s a chicken vs. the egg situation. Depression makes us so exhausted that we can’t move so, of course, our activity level is going to be low. So yes, there’s going to be a link.\nBut, because there is ample data that supports the relationship between lack of exercise and depression, it doesn’t take long before some of us start to wonder if increasing activity lessens the symptoms.\nThe Benefits of Exercise for Treating Depression\nA 2013 study found that exercise is moderately more effective than the control intervention for reducing symptoms of depression. But before that, in 1998, Arizona State conducted a meta-analysis of previous trials and published their findings. The results showed what we all suspected, that exercise could have a significant impact on the lives of people with depression.\nThe evidence and testimonials begin to mount up from there.\n“For patients with depression, in particular, those with mild or moderate depressive disorder, structured and supervised exercise can be an effective intervention that has a clinically significant impact on depressive symptoms.” -National Institute For Clinical Excellence\nSome comparative studies have even revealed that exercise can be just as effective as medication or psychotherapy. Now, don’t ditch your meds and your therapist and go for a run. That’s not what we’re discussing. Exercise can be a treasured tool in your arsenal against depression, but it’s one of many. So take your meds and see the professionals in your life. But use exercise to make an even bigger impact in your fight.\nOne study discovered that 85 percent of people with mental health problems who used exercise as a treatment said they found it helpful, so there might be something to this.\nThe Side Benefits\nOne of the things people with depression don’t realize is that a lifestyle with no activity can lead to other diseases as well. There’s a laundry list of conditions that come from an exercise-free way of life, osteoporosis, heart disease and diabetes just to name a few.\nSo, if you’re not careful, as you age, your depression is going to cause other health problems for you. The good news is that exercise can help battle your depression while, at the same time, lessen your risk for all the other diseases. There’s really no downside to exercising.\n“Exercise is one of the few forms of treatment that will hit several different disease targets all at once. More and more of my patients have five different conditions when they come to see me. They have diabetes, high blood pressure, obesity, raised cholesterol, AND they’re depressed. By referring them for exercise, you can actually deal with all of those.” Professor Colin Bradshaw, General Practitioner\nFurther, depression is proven to slow parts of our brain function. Contrast that with the studies that have shown that exercise helps increase brain function and you start to see exercise as the undo button for your brain.\nLess Negative Side Effects than Antidepressants\nI once hallucinated and thought I killed myself because of Wellbutrin. I’ve never felt that way when I worked out. Bottom line, you’re not going to have the side-effects that you may experience with your meds. So there’s no downside to trying it.\nNo Stigma\nI resent the stigma associated with taking antidepressants and going to therapy. But, as much as I hate it, I can’t deny that it exists. Exercise allows you to treat your depression in a way that’s free from judgment.\nGet Your Power Back\nSo much of our illness leaves us feeling out of control and powerless. Exercise is one thing that you have that you can use to impact your depression. Take back control and use the power you have that you may just have forgotten.\nYou’re Not Too Depressed to Exercise\nOkay, so I already hear some of the excuses and one of them is that your depression is just way too bad for something as simple as exercising to make an impact. Well, you’re wrong. The studies I’m seeing reveal the opposite.\n“Individuals who were moderately to severely depressed actually showed the greatest reduction in depression levels.”\nYou can’t be too depressed to get the benefits of exercise. If you can get your heart rate up, you’ll experience those perks no matter how bad your battle is. Just give it a try.\nGetting Started When You Lack Motivation\nSo you see how exercise can positively affect your depression, but you just don’t know where to begin. That’s okay; we’re going to ease in here and not get overwhelmed. We’re talking about exercise, not rocket science.\nStart Small Stay Small\nIt’s too easy for us to freak out over something new and scary. We add too many demands on ourselves, and then we lose it when our expectations get blown. We’re not doing that this time. We’re going to start small and work toward consistency.\nNow, in all the studies I’ve gone blind from reading, they all had two things in common. First, they all agreed that exercise is a good treatment for depression. But, second, they couldn’t figure out the minimum effective dose.\nFinding the minimum effective dose is asking, ‘what’s the bare minimum we can get away with and still get a good result?’ Is it running 1 mile a week? Is it exercising 30 minutes a day? None of the studies could nail that down. They all concluded that exercise was good for depression, but they couldn’t figure out how much you had to do.\nSome subjects exercised a lot; some exercised a little. Regardless, the majority all noted decreases in their depression symptoms. So the lesson here is that it doesn’t matter how much you move, just move.\nSet small goals each week. It could be adding pushups or crunches to your daily habits. It could be finally training for that half-marathon. I’ve done both. I’ve trained for marathons, and I’ve done the bare minimum to exercise. Both have had significant impacts on my illness.\nDon’t set goals too big. Start small and focus on doing it each week and making these things a habit. That habit is what is going to save you in the long run so set goals you can easily turn into habits.\nStop the All or Nothing Mindset\nIt took me twenty-eight years to finally figure this out. All or nothing is a crap way to live. You’re pretty much giving yourself a 50/50 shot at disappointment. So stop thinking you have to go to the gym every day this week to be a success.\nRemember what I said in the beginning, this isn’t about abs and beach bodies; it’s about saving you from depression. If you only make it to the gym once a week because your depression keeps you indoors so much, that’s fine. Challenge yourself to get to the gym once a week every week for a month, then two months. Focus on being consistent. Once that gets easy, add a second day but don’t force it too early. Stay small but consistent.\nForgive Yourself\nWe both know your depression makes something as simple as exercise next to impossible. I know this whole idea of exercising to fight depression just seems like too much work. I get that. So, on the days when depression keeps you from working out, don’t hate yourself. Don’t treat yourself like a failure.\nMy entire life, exercise has been a chore I had to do to accomplish a goal. Until recently I never knew what it was like to go the gym and not be trying to lose weight. I didn’t know what it was like to go for a run and not be training for a race or some distance.\nThis year I’ve tried something different. I’ve focused on just making exercise part of my life for the long haul. It’s not about quick responses or results. It’s not about how I look in the mirror anymore. It’s about fighting my depression and staying healthy for my family and for the things I want to do in my life.\nDon’t give up\nWhen the picture gets bigger than just some vanity project like losing weight for a wedding, you start to see the bad days differently. The days your depression keeps you from working out are not days you’re a failure, they’re just days your depression was bad. If depression keeps you from going out on Monday, walk on Tuesday, who cares. Go for it on Wednesday instead. You’re not a failure you’re a fighter. So keep going.\n[Tweet “You’re not a failure you’re a fighter. So keep going. #depression”]\nI can’t say this enough; it’s a process. You’re not going to the gym or taking the dog for a walk so that you can be on the cover of a fitness magazine. You’re doing this so that you can live a better life despite your depression. So if you have a bad day or a bad workout or a bad month for that matter, move on. Let’s just keep going here.\nThis is not about quick results.\nThe Anti-Depression Savings Account\nThink of exercise like a deposit to a savings account. Some days you might make deposits as planned and some days your depression might keep you from stopping by the ‘bank’ for another deposit. That’s fine, as long as you have enough deposits over time, when you need to make that emergency withdrawal, the money will be there. That’s how it is with exercise and your depression. Every time you get your heart rate up and get the neurotransmitters in your brain firing up, you’re getting your body built up with savings. Then, when your depression is at it’s worst, you’ll find you can get through it easier, and you won’t see why. It’s because you’ve made all those deposits over time.\nChoosing to treat depression naturally with exercise is one of the smartest things you can do. When you add some physical activity to your life, there’s no downside. It decreases your risk for other diseases while, at the same time, decreases your depression. What’s to lose?\nSo, before we finish, let’s do one last thing. Pick some activity you will do in the next five days to get your heart rate up. It doesn’t have to be for a long time. Just pick some activity and commit to doing it. That’s all you need to get started.\nEnjoy this article? Please tell a friend.\nIf you liked this or any articles on the site, recommending Sad Runner to your friends is one of the highest compliments you can give.\nThe more people know about Sad Runner, the more we can share our message that a depression diagnosis does not have to be the end of the story.\nAdam Weitz\nAdam Weitz is a designer, serial entrepreneur, and advocate. A startup addict at heart, he lends his expertise to a variety of projects both in the nonprofit and public spaces. Adam is passionate about encouraging people with depression and works through Sad Runner to make a positive impact on their lives.\nAdam's Website | Adam's Articles on Sad Runner\nFooter\nAbout Us\nOur Team\nDonate\nContact Us\nDepression\nAnxiety\nMotivation\nFaith\nGet Help\nSad Runner Community\nSad Runner Resources\nSad Runner Facebook Page\nAdvertise on Sad Runner\nLegal Stuff\n© 2019 Sad Runner, Inc - All rights reserved

2019-04-24T01:50:45Z

"http://www.sadrunner.com/2016/exercise/"

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Best Ankle Brace for Basketball | Sport Therapy Support\n\nKnee\nAnkle and Foot\nElbow and Wrist\nBack and Shoulder\nCompression\nHome >>\nAnkle and Foot Braces\n>> Best Ankle Brace for Basketball\nBest Ankle Brace for Basketball\nBasketball is a sport associated with a lot of quick cuts, planting, jumping and switching of directions. With a high amount of these types of movements it is common for basketball players to roll their ankles, experience Achilles tendinitis and plantar fasciitis, and to sustain a stress fracture.\nBuy Our Best Ankle Brace for Basketball\nOnce you have experienced an injury to you ankle it is important to keep the ankle protected while getting back into this high intensity sport. In fact many basketball players wear braces only for preventative reason because of the high risk for ankle injuries associated with this sport.\nName\nType\nRating\nPrice\nMcDavid\nLace-up\n$$\nASO\nLace-up with Straps\n$$\nBracco\nStraps\n$\nPro-Tec\nAchilles Support\n$$\nCompressionZ\nSleeve\n$$\nCommon ways Basketball Players Sustain an Ankle Injury\nThere are a few different ways to injure your ankle during a game or practice. Injuries can come from your own movements or from colliding with another player. When jumping up for a rebound it is possible to land on your ankle in the wrong way which can cause an unnatural twist of your ankle and injure your ligaments. It is also common when executing hard cuts for quick directional changes to place too much pressure on your ankle ligaments and they will over rotate and tear.\nCollision with another player on the court can put you at a high risk for an ankle injury. When coming down from a rebound there are a lot of players in a small area so it is common to land on another basketball player’s shoe which can result in the exaggerated roll of the ankle as well. There is also the risk of an ankle injury when going up for a layup and colliding with another player.\nTypes of Ankle injuries\nThere are three types of ankle sprains common in the sport of basketball. By far the most common injury is a lateral ankle sprain. This occurs when the foot rotates internally and damages one or more of the four ligaments located on the lateral or outer side of the ankle. A medial ankle sprain is the opposite of a lateral sprain. A medial sprain occurs when you externally rotate your foot and damage the deltoid ligament located on the medial or inner side of your ankle.\nA high ankle sprain is when you damage the ligaments located above the ankle. These ligaments connect the tibia and fibular and damaged in movements that have excess rotation or if the top of your foot is forced too far back.\nAchilles tendonitis is common in basketball players because it can become inflamed from repetitive jumping and running. The Achilles tendon connects the heel to the muscles of the calf and when it is overused it can cause micro tears that cause pain. Plantar fasciitis is another condition common in basketball players because it is associated with quick cuts and unnatural landing. The plantar fascia is a sheath of connective tissue that runs along the bottom of the foot and helps maintain the arches of your foot.\nStress factors are tiny fractures in the bones of your ankle. They are common in basketball players because of the repeated jumping, landing, and running. When the muscles become too tired and can no longer absorb the shock of these movements, the bones try to pick up some of the slack. This can cause tiny crack like fractures in the bones that cause pain, swelling and tenderness.\nHow will an ankle support help?\nA brace can either be used to protect a previously injured ankle or for preventative purposes. Different braces are designed to protect your ankle from different injuries. For the common injury of an ankle sprain, the brace will provide protection and pressure to the damaged tissue to help manage inflammation and pain. They can also provide structural support for an ankle with weak stability, this support will prevent the ankle from moving into a position that is unnatural and will injure the soft tissue.\nAn Achilles tendon support brace will slightly lift the heel to take pressure off of this tendon to help minimize inflammation and swelling. A brace that is designed for someone suffering from plantar fasciitis is designed to stretch out the inflamed plantar fascia. It will also provide increased warmth to increase blood flow to the tissue and lead to a speedy recovery.\nThe ideal brace should provide relief from injury while maximizing and improving performance.\nHere are some great options for a basketball ankle brace:\nMcDavid Classic Lightweight Ankle Brace\nThis is a great brace for basketball players that are looking to prevent their ankle from injury or looking for support for previously injured ligaments. The light weight design of this brace leads to increased mobility and comfort. Don’t let the light weight feel fool you though; it is made of a very study material that will provide maximal support.\nASO Ankle Stabilizing Brace\nThe ASO ankle brace has multiple straps that create a figure-eight to protect and support soft tissue in the ankle. It is a great brace for anyone returning to sport after previously injuring any of the ligaments in your ankle from a sprain.\nBracoo Breathable Neoprene Ankle Support\nThis is a very popular ankle brace in the sport world that provides excellent support and a great fit. Great for supporting you ankle during everyday activities and during sport for anyone suffering from a sprained ankle or achilles tendinitis. The open heel design allows for greater range of motion while the custom adjustable straps allow for the perfect fit around the arch of your foot.\nPro-Tec Achilles Tendon Support\nThis brace is designed to support the Achilles tendon in anyone suffering from Achilles tendonitis. It provides a slight heal lift to take pressure off this tendon and also stabilize the ankle.\nCompressionZ Foot Sleeve\nThe CompressionZ foot sleeve is a comfortable open toes sock that will provide relief to anyone suffering from planar fasciitis. The graduated compression design will help increase blood flow and promote faster muscle recovery.\nPosted by Neil Bracewell\nAugust 21, 2017 in Ankle and Foot Braces\nNeil Bracewell\nClick Here to Leave a Comment Below\nLeave a Reply:\nSave my name, email, and website in this browser for the next time I comment.\nCategories\nAnkle and Foot Braces\nBack, Neck & Shoulder Braces\nBlog\nCompression\nElbow, Wrist & Hand Braces\nKnee Braces\nRecent Posts\nBest Ankle Brace for Running\nBest Knee Brace for Osteoarthritis\nBest Ankle Brace for Basketball\nBest Shoulder Brace for Football\nToronto Raptors Jonas Valanciunas Injury Report\nArchives\nSeptember 2018\nAugust 2017\nJuly 2016\nMay 2016\nMarch 2016\nFebruary 2016\nJanuary 2016\nDecember 2015\nNovember 2015\nOctober 2015\nAugust 2015\nJuly 2015\nJune 2015\nCopyright © 2018 Sport Therapy Support. SportTherapySupport.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

2019-04-25T19:00:23Z

"https://sporttherapysupport.com/best-ankle-brace-basketball/"

sporttherapysupport.com

Croup\nHealthInfo Canterbury\nHome > Child health >\nCroup\nImportant\nPhone 111 for an ambulance if a child with croup:\nhas noisy breathing with both in and out breaths\nhas difficulty speaking\nis struggling to breath\nis turning blue or grey\nis very distressed.\nCroup is an infection of the upper airway. It is usually caused by a virus that makes the voice box (larynx) swell, which blocks the windpipe (trachea). It is more common in young children, under the age of 3.\nCroup is not usually serious, and you can usually safely treat it at home. But if your child is having difficulty breathing, take them to a doctor straight away.\nHow do I know if my child has croup?\nThe symptoms of croup can last for three to five days. They include:\na loud, barking cough that's often worse at night\na high-pitched whistling sound when breathing in\nfast breathing\ndistress, anxiety, and agitation\npale or blue skin\na high temperature\na hoarse voice.\nHow can I help a child with croup?\nMake sure you stay calm and reassure your child. Having croup can be scary, but agitation or crying makes it worse.\nSit your child upright – this makes it easier for them to breath.\nGive them paracetamol (Pamol) to relieve any pain and lower their temperature if they have a fever. Follow the instructions on the packet for how much to give.\nEncourage your child to drink plenty of fluids. This can help to soothe their throat, as well as keeping them hydrated.\nAvoid any sudden changes in temperature.\nDO NOT use steam inhalation – it doesn't help and increases the risk of an accidental burn.\nSteroids (corticosteroids) are used in severe croup to help prevent any breathing problems. They are anti-inflammatories and help reduce any swelling in your child's airways. If your child has had a bad night with croup, or is still having problems during the day, talk to your GP about whether steroids would help.\nHealthInfo recommends the following pages\nKidsHealth – Croup\nThe advice on this page was developed by the Paediatric Society of New Zealand and the Starship Foundation.\nMinistry of Health – Croup\nThis page explains what croup is, its symptoms, how to care for a child at home and when to get medical help.\nWritten by HealthInfo clinical advisers. Last reviewed May 2017.\nSources\nMinistry of Health – Croup, retrieved July 2016\nSt John – Croup, retrieved July 2016\nPage reference: 47572\nReview key: HICRP-34398\nShare HealthInfo\nView mobile site\nContact/Send feedback\nAbout HealthInfo\nCopyright Statement\nDisclaimer

2019-04-20T21:05:30Z

"https://www.healthinfo.org.nz/Croup.htm"

www.healthinfo.org.nz

Baby Fever 101: Caring for a Sick Baby\nNewsletter\nBaby Fever 101: How to Care for Your Child\nMedically reviewed by Karen Gill, MD on December 5, 2018 — Written by Jessica Timmons\nCauses of fever\nTreatment\nWhen to seek help\nFever in newborns\nFever and seizures\nFever or heatstroke?\nNext steps\nShare on Pinterest\nWhen your baby has a fever\nIt can be concerning to wake up in the middle of the night to a crying baby, and find they’re flushed or hot to the touch. The thermometer confirms your suspicions: Your baby has a fever. But what should you do?\nIt’s important to learn how to comfort your feverish baby and recognize when you need to seek medical care.\nCaring for a sick baby\nWhile you may be able to feel a temperature difference through touch alone, it’s not an accurate method of diagnosing fever. When you suspect that your baby has a fever, take your baby’s temperature with a thermometer.\nA rectal temperature of more than 100.4°F (38°C) is considered a fever. In most cases, a fever is a sign that your baby’s body is fighting an infection.\nA fever can stimulate certain bodily defenses to protect against invading viruses and bacteria. While this is a positive step in fighting infection, a fever can also make your baby uncomfortable. You may also notice that they’re breathing faster.\nFever is typically associated with the following illnesses:\ncroup\npneumonia\near infections\ninfluenza\ncolds\nsore throat\nblood, bowel, and urinary tract infections\nmeningitis\na range of viral illnesses\nFevers can lead to dehydration if your baby is not drinking well or is vomiting with their illness. Young children can get dehydrated quickly. Symptoms of dehydration may include:\ncrying without tears\ndry mouth\nfewer wet diapers\nUnless your baby seems uncomfortable and isn’t sleeping, eating, or playing normally, it’s fine to wait and see if the fever goes away on its own.\nHow can I make my feverish baby comfortable?\nSpeak with your pediatrician about administering a dose of acetaminophen or ibuprofen. These usually reduce fever by at least a degree or two after 45 minutes or so. Your pharmacist or doctor can give you the correct dosage information for your baby. Do not give your baby aspirin.\nMake sure your baby isn’t overdressed, and be sure to offer fluids regularly. Dehydration can be a concern for a feverish baby.\nTo comfort your baby, try these methods:\ngive a sponge bath or a lukewarm bath\nuse a cooling fan\nremove extra clothing\noffer extra fluids\nCheck your baby's temperature again after you have tried these things. Continue to check the temperature to see if the fever is getting lower, or getting higher.\nIf your baby is breastfeeding, try to nurse more often to prevent dehydration. Try to keep your child’s room comfortably cool. Use a fan to circulate air if the room is overly warm or stuffy.\nWhen should you call the doctor if your child has a fever?\nCall your pediatrician immediately if your baby has a fever that is accompanied by any of the following symptoms:\nvomiting\ndiarrhea\nan unexplained rash\na seizure\nacting very ill, unusually sleepy, or very fussy\nWhat if my newborn has a fever?\nIf your baby is younger than 3 months and you’ve taken a rectal temperature of 100.4°F (38°C) or higher, call the doctor.\nNewborn babies can have difficulty regulating body temperature when they’re sick. This means they may become cold instead of hot. If your newborn has a temperature lower than 97°F (36°C), call the doctor.\nSeizures and fever in infants\nSometimes, babies older than 6 months can have seizures that are triggered by fever. They’re called febrile seizures, and they sometimes run in the family.\nIn many instances, a febrile seizure will take place during the first few hours of the illness. They can be just seconds long, and usually last less than one minute. A baby may stiffen, twitch, and roll their eyes before becoming limp and unresponsive. They may have skin that looks darker than usual.\nIt can be a very concerning experience for parents, but febrile seizures almost never result in long-term damage. Still, it’s important to report these convulsions to your baby’s doctor.\nIf your baby seems to be having trouble breathing, call 911 or your local emergency services immediately. Also call immediately if the seizure continues for more than five minutes.\nDoes my baby have a fever or heatstroke?\nIn rare cases, a fever may be confused with heat-related illness, or heatstroke. If your baby is in a very hot place, or if they’re overdressed in hot and humid weather, heatstroke may occur. It’s not caused by infection or an internal condition.\nInstead, it’s the result of surrounding heat. Your baby’s temperature can rise to dangerously high levels above 105°F (40.5°C) that must be brought down again quickly.\nMethods for cooling your baby include:\nsponging them with cool water\nfanning them\nmoving them to a cooler place\nHeatstroke should be considered an emergency, so immediately after cooling down your baby, they must be seen by a doctor.\nNext steps\nA fever can be frightening, but it’s important to remember that it’s not usually a problem. Keep a close eye on your baby, and remember to treat them, not the fever.\nIf they seem uncomfortable, do what you can to offer comfort. If you’re feeling unsure about your baby’s temperature or behavior, don’t hesitate to speak with your child’s doctor.\nMedically reviewed by Karen Gill, MD on December 5, 2018 — Written by Jessica Timmons\nrelated stories\nIdentifying and Treating Low Body Temperature in Babies\nWhat You Should Know About Colds in Newborn Babies\nIdentifying and Treating Teething Rashes\nThe Warning Signs of Dehydrating in Toddlers\nIs Fever a Symptoms of Allergies?\nREAD THIS NEXT\nIdentifying and Treating Low Body Temperature in Babies\nMedically reviewed by Karen Gill, MD\nA low temperature in a baby can be serious. Premature babies are at increased risk, as well as babies of low birth weight. We explain the best methods…\nREAD MORE\nWhat You Should Know About Colds in Newborn Babies\nMedically reviewed by Karen Gill, MD\nFind out what to expect from your newborn's first cold.\nREAD MORE\nIdentifying and Treating Teething Rashes\nMedically reviewed by Karen Gill, MD\nIs your baby's rash from teething or something else? We share tips for identifying rashes with teething, plus pictures of teething rashes versus other…\nREAD MORE\nThe Warning Signs of Dehydrating in Toddlers\nMedically reviewed by Laura Marusinec, MD\nYour toddler may not always communicate how thirsty they are, but parents should learn to recognize dehydration. Here are the signs and symptoms.\nREAD MORE\nIs Fever a Symptoms of Allergies?\nMedically reviewed by Alana Biggers, MD\nFever isn't a typical symptom of allergies. Allergy symptoms typically include sneezing, watery eyes, a runny nose, or even a skin rash. If your…\nREAD MORE\nYour Guide to Baby Massage\nMedically reviewed by Karen Gill, MD\nBaby massage can have many lifestyle and health benefits for your little one. It can help your baby feel loved and nurtured, and promote relaxation…\nREAD MORE\nThe Safest Way to Sterilize Baby Bottles\nMedically reviewed by Holly Ernst, PA-C\nHaving a supply of clean bottles on hand is essential for keeping baby fed and happy. Here's how to sterilize them safely.\nREAD MORE\nGalactagogues: 23 Foods That Increase Breast Milk\nMedically reviewed by Valinda Riggins Nwadike, MD, MPH\nA galactagogue is a food that's thought to boost your production of breast milk. Examples include fennel, oats, brewer's yeast, and leafy green…\nREAD MORE\nWhy Is My Newborn Sneezing So Much?\nMedically reviewed by Karen Gill, MD\nFrequent newborn sneezing is typically nothing to worry about, but there are other symptoms you should keep an eye on.\nREAD MORE\nIs Vicks Vapor Rub Safe for My Baby’s Feet?\nMedically reviewed by Karen Gill, MD\nYou might have heard an old wives' tale about applying vapor rub to kids' feet when they're coughing. But is it safe for infants?\nREAD MORE\nCMS Id: 104994 Client Version: 2b2d7909d0829945d526197a820652017194dca8 Build Number: 26582

2019-04-20T09:08:16Z

"https://www.healthline.com/health/parenting/baby-fever-101"

www.healthline.com

Over the Counter Acne Scar Treatment\nFollow Us:\nShare some beauty tips and stunning makeup ideas!\nOver the Counter Acne Scar Treatment\nAcne scars develop due to the intense damage caused to the collagen due to inflammation. These scar are a result of the body's immune response to certain bacteria present on the skin. The following article provides information about the various over-the-counter treatment options available for these scars.\nRajib Singha\nPerhaps, the most frustrating woes for some people is the age-old problem of acne and its worst repercussion, acne scar. Although there are several kinds of treatments to deal with these scars, no single one is best for every individual.\nOver-the-Counter treatments\nThe first to make in the list is the commonly used benzoyl peroxide. This effective agent comes in cream, gel, and washable form. The acne-causing bacteria is known as Propionibacterium acnes and the anti-bacterial product works by killing this pathogen. This medication also causes mild drying and peeling of the skin. This actually helps in preventing acne breakouts and removal of acne scars. Common products which are based on benzoyl peroxide include Acne.org Treatment, Proactiv, Neutrogena On-the-Spot, Benzaderm Gel, Clearasil, Oxy-10 Fostex, Clear by Design, MD Formulations Benzoyl Peroxide 10, and Persa-Gel.\nThe next which follows the list is known as salicylic acid. This compound works by aiding the skin to shed dead cells more effectively. It manages the rapid shedding of skin cells inside hair follicles, which is also one of the causes of acne breakouts. So, it cuts down the number of pore blockages thereby preventing breakouts. Blackheads and whiteheads can also be treated with medication which is available in the form of cleansers, lotions, and treatment pads. Common names include Stri-dex, Noxzema Anti-Acne Gel, Stridex, Clearasil Clearstick, and Oxy Night Watch.\nResorcinol has the ability to cause a breakdown of hard, rough skin. This is the reason why it is effective in the treatment of blackheads and whiteheads. However, this medication is rarely used alone and is usually applied in conjunction with sulfur. The agent works by causing a trigger of peeling and drying of the skin. So, the combination of these two medications make for an effective treatment method for acne scar, in the form of washes, soaps, and creams. Brands you can go for include Clearasil Adult Care, Clearasil Medicated Blemish Cream, Glytone Flesh Tinted Acne, Treatment Lotion Rezamid Lotion, and Clearasil Medicated Blemish Stick.\nTips to Prevent or Reduce Acne Scars\nPicking and squeezing the acne causes further darkening of the scar. It leads to further injury to the cells, which adds to the scarring. Squeezing causes the bacteria present in the pus to infiltrate deeper causing darkening of the scar.\nBe extra careful while taking a bath. Do not use harsh scrubs, as they can easily tear open the skin and make way for the formation of acne scar.\nAs soon as you have an acne breakout, apply some ice to it. It would help to reduce swelling and hasten healing.\nVitamin E is known to boost the immune system and help fight infection. Taking a supplement of this vitamin and using its oil topically, helps in the healing and prevents scarring.\nUse aloe vera gel to find relief from the irritation and inflammation of the acne breakouts.\nApart from this, avoid going out in sun. The UV rays from the sun stimulate the melanocytes and lead to further discoloration of the scars.\nShare This\nHow to Clear Acne Scars Fast\nDoes Vitamin E Help Heal Acne Scars?\nHome Remedies for Acne Scars\nBleaching Cream for Acne Scars\nLemon Juice for Acne Scars\nCan You Get Rid of Acne Scars Overnight?\nSandalwood Paste for Acne Scars\nHow to Remove Acne Scars from the Face\nLaser Surgery for Acne\nHow Does Chyawanprash Help Get Rid of Wrinkles?\nKnow How Chyawanprash Benefits Your Skin\nDifferent Types of Noses\nMeaning of Moles on the Face\nHistory of Cosmetology\nVitamin E Oil for Face\nBeauty Tips for Girls\nMakeup Brushes and Their Uses\nHow to Make Your Own Lipstick\nLipstick Colors for Fair Skin\nEyeliner for Blue Eyes\nEye Makeup Tips\nAstringent Vs. Toner\nEyeliner Styles\nHow to Do Smokey Eyes\nEyeshadow Ideas\nWhat Does Your Lipstick Shape Say About Your Personality?\nSpray Tanning Tips\nGothic Makeup Ideas\nMakeup Tips for Women Over 50\nCastor Oil for Skin Care\n©2019. All rights reserved.\nAbout Us\nPrivacy Policy\nTerms of Service

2019-04-19T12:37:48Z

"https://beautisecrets.com/over-counter-acne-scar-treatment"

beautisecrets.com

Hair Loss Medicines for Men: What Works?\nSkip to content\nCheck Your Symptoms Find a Doctor\nSign In Sign Up Subscribe\nMy ProfileWelcome\nMy Tools\nMy WebMD Pages\nMy Account\nSign Out\nCheck Your Symptoms\nFind a Doctor\nHealth\nA-Z\nDrugs &\nSupplements\nLiving\nHealthy\nFamily &\nPregnancy\nNews &\nExperts\nMobile\nApps\nSubscribe to Free\nNewsletters\nSign In\nSign Up\nMy ProfileWelcome\nMy Tools\nMy WebMD Pages\nMy Account\nSign Out\nHelp for Men's Hair Loss\nWhy Am I Losing My Hair?\nSlow Down the Follicle Fallout\nTricks to Make Your Mop Look Thicker\nWhat About a Transplant?\nFoods for Healthy Hair\nCauses and Treatments for Male Pattern Baldness\nWhy Do Some Men Go Bald?\nThe Basics: Men's Hair Loss\nNonsurgical Treatments\nMedications to Slow Men’s Hair Loss\nLots of products claim to help guys bring back the shiny mane of their younger days. But only a handful of those seem to work. And you don’t need to lighten your wallet on worthless shampoos and supplements in the quest for a fuller head of hair.\nThere’s no cure for baldness, but these options may help you keep it at bay if you’re gradually losing hair. The best time to use them is before you’ve lost a lot. So when you start to notice thinning locks, check in with your doctor about what you can do.\nA Pill to Stop Hair Loss\nPopping a pill to thwart thinning hair may sound too good to be true, but it’s possible with finasteride (Propecia). The drug works by lowering levels of a hormone that shrinks hair follicles, called dihydrotestosterone (DHT).\nIt slows hair loss in about 88% of men and helps hair regrow in about 66%. You need a doctor’s prescription to get finasteride, which you take every day. Be patient, though: It can take 6 months to see results, because hair loss and growth happen slowly.\nIn clinical trials for the drug, about 3% of men had some side effects, including a lower sex drive and other sexual problems. It’s possible that these issues can continue after you stop taking the drug. Keep in mind, too, that pregnant women shouldn’t handle the pills -- touching broken or crushed tablets can cause birth defects in babies.\nA Rub-In Remedy\nIt’s not as easy to use as a daily pill, but minoxidil (Rogaine), a liquid or foam that you rub into your scalp, is another option. The 5% strength seems to work best. Studies show it can help hair grow, but it may also help you hold on to the strands you already have.\nThe earlier you start using minoxidil, the more likely it is to help. You have to use it for at least 4 months, and possibly for up to a year, before you can see if it’s working. While you may grow more hair with finasteride, it tends to have more side effects than minoxidil. You also don’t need a prescription for minoxidil.\nYou apply the medicine twice a day to dry hair. Applicators make the process less messy. The main side effect is scalp irritation.\nWebMD Medical Reference\nReviewed by Michael W. Smith, MD on December 06, 2017\nSources\nSOURCES:\nAmerican Hair Loss Association: “Men’s hair loss/introduction,” “Men’s hair loss/treatment.”\nMedlinePlus Drug Information: “Finasteride,” “Minoxidil topical.”\nFDA: “Questions and Answers: Finasteride label changes.”\nAmerican Academy of Dermatology: “Hair loss: Diagnosis and Treatment.”\n© 2017 WebMD, LLC. All rights reserved.\nNEXT IN THE SERIES\nFrom WebMD\nMore on Male Pattern Baldness\nHealth Solutions From Our Sponsors\nClinical Trial Q&A\nChildhood Brain Tumors\nPenis Curved When Erect\nHow Immunotherapy Fights Cancer\nOvercoming Breast Cancer\nMedical Alert System\nTreat Your Cancer Today\nPrecision Cancer Care\nCancer Breakthroughs\nCancer Center 101\nAddiction Relapse & Recovery\nCutting Edge Cancer Treatment\nSpecialized Gynecologic Oncologists\nPain Relief Methods\nBent Fingers?\nFind WebMD on:\nFacebook\nTwitter\nPintrest\nAdChoices AdChoices\nAbout WebMD\nAdvertise With Us\nTerms of Use\nPrivacy Policy\nCookie Policy\nEditorial Policy\nContact Us\n©2005-2018 WebMD LLC. All rights reserved.\nWebMD does not provide medical advice, diagnosis or treatment.\nSee additional information.

2019-04-24T23:59:04Z

"https://www.webmd.com/skin-problems-and-treatments/hair-loss/men-hair-loss-17/men-slow-hair-loss"

www.webmd.com

vit list\nvit list\nMenu\nSkip to content\nHome\nTrying Yoga for Back Pain? Then pick the RIGHT poses\nStudies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain.\nHowever, as effective as Yoga may be to reduce the pain of back problems, knowing exactly what poses to use, for how long, what to offset the poses with and in what sequence to execute them, are other factors that should be taken into consideration before using it as a therapeutic relief from back pain.\nI can see a reader go “Wait a minute…if I have to go through all that, then maybe I should just take some painkillers and call it a day.”\nIf that applies, it is hardly my intention to scare you away from Yoga for back pain, in fact I’d rather you embraced its use as an alternative to drugs-prescribed or otherwise-for your problems, however, for your success with its use, a little bit of awareness of the correct poses to use for back pain is required and will come in handy for a lasting use of this drug-free alternative.\nI will go over the common, simple yet very effective poses for back pain and also give you instructions on the proper poses to offset the spinal motions when applicable. Moreover, I will discuss the factors of the duration of time needed when executing these poses as well.\nThough some of these poses may best be learned under the supervision of a certified Yoga Instructor or avid expert, with the descriptions given below-and if need be, the use of image searches on related Yoga sites and search engines-\nI believe you should be able to get a good concept to at least be able to practice these poses at home.\nHere are some of the best poses for back ache and since the aim here is more so back pain relief versus exercising, it is not mandatory that you hold them more than 5-15 seconds, depending on your level of comfort. Moreover, a use of a yoga mat or any other soft surface is highly recommended in the execution of these asanas.\nThe Shoulder-stand (Savangasana)\nThis, folks, is a noted panacea for near any human ailment.\nDon’t panic, it is extremely easy to execute, however, depending on the severity of your case, use discretion in its use.\n-Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back.\n-Slowly raise the legs. Lift the trunk, hips and legs to a vertical position.\n-Rest the elbows firmly on the floor and support the back with both hands.\n-Raise the legs till they become vertical. Press the chin against the chest..\n-While performing this pose, the back of the neck, the posterior part of the head and the shoulders should touch the floor. (I can assure you that you will say “Hey, I’ve done this before as a kid…this is yoga?”)\n-Breathe in counts of 5-5-5 (inhalation, retention and exhalation).\n-Don’t allow the body to shake.\nNow for the counter poses to the Shoulder-Stand, try to incorporate the following:\nBridge Pose (Sethu Bhandasana):\nFrom the Shoulder Stand position, stretch the legs and slowly touch the floor with the feet. It is done to bend the spine in the opposite direction.\nFish Pose (Matsyasana):\nLie on your back. Stretch the legs and keeps the hands palm down under the thighs. Raise the chest with the help of the elbows and, bending the neck as much as possible backwards, rest on the top of the head.\nSuggested Duration:\nTry to use the ratio below to time the execution of these three poses.\n6:1:2 (meaning the fish pose is held for a third of the time spent in the shoulder stand and the bridge pose held for half the time spent in the fish pose (or a sixth of the time spent in the shoulder-stand)\nOr as an alternative, you could simply forego the bridge pose and apply a 2:1 ratio (shoulder-stand to fish pose) but this is only advised if you intend to do the parent pose (the shoulder-stand) for only a few seconds.\nObviously a lot of detail has gone into the description of these poses, however, that is because my intention is for you to be well informed, but for the sake of time and space. I will briefly go over the other poses you could do well to include AFTER you try the sequence above. This is if you decide to use it by the way.\nThis entry was posted in health and fitness on October 16, 2017 by blue.\nThe Power of Stretching\nYour muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.\nA very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher a few years back. She said that any stretch under 17 seconds was just not effective.\nThe 17 second rule is exceeded in the high intensity Bikram’s yoga where stretches are held for about 30 seconds. Don’t forget the high level of heat that is used in Bikram’s to extract that last little bit of stretch out of your muscles. An interesting twist that is not necessary to gain benefits from stretching. But, it can’t hurt, right?\nSo what kind of benefits can you expect from stretching? That’s an easy one. Have you ever seen the movie, Blood Sport? Did you know that Frank Dux could truly stretch his body to the extreme. The actor that played him was quite elastic as well.\nGreat elasticity is also something you might see in well trained Spetsnaz(Russian)agents. They often work out with Russian kettlebells too. They are for superior strength gains and the ability to withstand ballistic shocks.\nWhy are stretching and flexibility considered important to these people? Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits.\nLet me give you an example. After learning to sit in the full lotus position for long periods of time, my ankles became very flexible. One day I was walking along and my left foot fell into a pothole. This mishap pushed my ankle sideways to about 90 degrees from it’s normal position.\nAmazingly, this didn’t even hurt, not one bit. If my ankle hadn’t been so flexible, I may have suffered a sprained ankle. At the very least, it would have hurt for days.\nKey point: stretching helps us to avoid injuries. Not only that but if you do have a muscle, tendon or ligament injury it should heal faster, theoretically speaking.\nStretching actually grows the ligaments, tendons and muscles being stretched. They really grow longer over time.\nCheck with your physician before undertaking any type of exercise, including stretching.\nThis entry was posted in health and fitness on October 13, 2017 by blue.\nThe Secret Behind The Secret Law Of Attraction\nThe Secret, a film made only for DVD, a docudrama on the Secret Law of Attraction has had an impact that can be measured in millions, namely it cost millions to produce, influenced millions, and made millions of dollars in profit.\nThose who got the message, tried it out, proved it for themselves, and wrote emotionally-charged testimonials that fill the official website of The Secret. Those who did not, claimed it was an extravagant celluloid marketing campaign with no substance. Overnight experts emerged in influential magazines and periodicals to proclaim it dangerous, misleading, and more magical thinking than the naive general public could handle.\nDoes it really work? My own humble opinion is that it works like nothing before ever has in my life. When I read testimonials about it on the official website and on numerous other websites that also talk about the secret law of attraction, I nod in agreement. I’m even willing to declare it to be scientifically valid, because it can be empirically proved by the subject, and because it can be explained by Quantum Mechanics where the observer influences the experiment.\nIf it works, if people have proved it works, then why are many people also disappointed and frustrated and publicly decrying it as a form of mass delusion. The answer to this is application. Yes, application is the secret of the secret law of attraction. Correct, appropriate, relevant application.\nIn order to engage the mind to work for you, you have to believe that the mind can work for you. In this particular case, we are talking about the conscious mind believing in the unknown power of the subconscious mind. Those who have asked have been answered, those who have sought have found, and those who have knocked have found that the door opens from the inside. Similarly, those who have no faith at all, or a faith laced with either timidity or scorn, have proved their belief true: that it does not work.\nLet’s break this analysis down to specific techniques in the secret law of attraction.\nOne of the techniques is to hold a focused thought about what you desire. People whose minds jump around in excitement like children at a birthday party, one minute laughing, the next minute crying, and the third minute intent on something else, can’t be expected to manifest anything. You need to focus on an image long enough for it to settle into the subconscious mind. A clear, detailed image, a sense of color, texture, and form is necessary.\nSince the entire process of manifestation is a phenomenon that arises from the action of the subconscious mind, those people who delight in endless intellection are poor candidates for success. While they may have a knack for writing satirical pieces about the secret law of attraction or analyzing something to death, this level of mental acuity works against them when they’re trying to manifest. A gift for abstraction almost certainly cancels out a gift for manifestation. Again, the reason for this is rather simple, embarrassingly simple, you have got to be in touch with your feelings to manifest anything. No feelings, no vibrations, no manifestation.\nThe secret of the secret law of attraction is application. It will work if you work it. Working it means focusing on a desire long enough to get a clear and detailed picture of it. It also means feeling the reality of what has not yet happened as if it had already occurred.\nThe secret law of attraction is only for people who believe in the evidence of things not seen and are patient enough to wait for them to show up. The secret is out and you can use it to enjoy health, wealth, romantic love, and happiness.\nThis entry was posted in health and fitness on October 11, 2017 by blue.\nTips For Doing Inversion Yoga Poses\nHeadstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is an inversion pose.\nThe concept behind inversion poses is expressed in yoga texts as viparita karani. Viparita karani is translated as meaning ‘opposite process’. This simply means facilitating a different perspective. From the purely physical point of view, this different perspective in inversion poses is literal – in terms of looking at the world from a different physical viewpoint – as well as involving the body being supported in a different way.\nBut as yoga is more than simply physical exercises, there are other processes that are assisted. A lot of yoga is designed to help us change mental habits as well as physical habits. Through increasing our ability to adapt to change, instead of being stuck in old habitual responses, we increase our capacity for growth and transformation. This applies in all areas of our lives.\nThere is a theoretical concept in yoga about why inversion postures help. Ayurveda considers that many of the body’s impurities are in the lower abdomen. When we raise our feet above the head, gravity is assisting us to move these impurities towards what the Ayurvedic system calls agni, or ‘fire’. Agni particularly relates to our ‘digestive fire’, and is thus located above our lower abdomen.\nSo, by being upside down, and by using the deep and slow breathing typical of yoga, we help ‘burn off’ the impurities that were previously stuck.\nImproved circulation is a more readily apparent and less ‘esoteric’ benefit of inversion yoga poses.\nWhilst inversion postures have many health benefits, the ability of an individual to receive those benefits depends as much on their capacity to comfortably hold these sometimes difficult postures. For example, headstand and shoulderstand should simply not be done if people are pregnant, have neck pain, high or low blood pressure, neck injuries, or are menstruating. And neither of these postures should be attempted without the appropriate preparatory postures. Otherwise the risk is there that an injury, or stiffness, particularly to the neck area, will result.\nLikewise, if doing these postures is very uncomfortable and difficult, more benefit will be derived from doing either the modified versions, or simply working on other yoga poses that strengthen these areas.\nThere are several important prerequisites for getting the most benefit fro inversions. The first one, a strong neck, I’ve mentioned. The others are a strong back and abdominal muscles, and the capacity to breathe well whilst in the posture. The latter is going to get better with practice, both of yoga itself and the inversions. It is also somewhat tied into having a strong back. Our back and stomach muscles will provide the support to hold the legs straight, which inturn opens up the thoracic cavity, and increases our ability to breathe well whilst upside down!\nTips for Doing the Inverted Postures\nFor Half Shoulderstand:\n* Lengthen the exhale\n* Don’t lock the chin\n* Keep your weight not on the head but on the wrists and elbows\n* Don’t try to pull your torso (and legs) into the vertical like in full shoulderstand if you have difficulties with your neck. By doing so, you’re placing more pressure on your neck.\n* Make sure you do the appropriate balancing postures afterwards. These include shalabhasana and bhujangasana\nFor Shoulderstand:\n* Don’t worry so much about keeping your elbows and arms parallel. This will create more tension in your neck if you’re not proficient in this posture.\n* Do the appropriate balancing postures. These are the same as for half shoulderstand.\nFor Headstand:\n* Don’t ever make adjustments whilst in headstand. If you feel your alignment is not quite right, come down and do it again.\n* Never do this posture first up, or without the prerequisite postures. It will lead to stiffness in the neck at best, and injury at worst. And the negative effects can build up over time. This posture is never done traditionally without preparation, and there is reason for this.\n* Use a wall for support as a learning stage\n* Support your head with all of your fingers, including the little fingers and thumbs\n* Finding the right position for your head will make sure weight is distributed evenly, and ensure you don’t have to overly press down with your elbows to compensate\n* Think of the support for the whole body as being distributed evenly across both elbows and the head\n* Don’t hold your weight too much on the back of your body. It will place too much pressure on your neck.\n* Don’t use props that allow the neck to be free.\nThis entry was posted in health and fitness on October 9, 2017 by blue.\nThe Practice of Hatha Yoga\nHatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.\nWhatever the historical details, Krishnamacharya has become the undisputed father o modern-day hatha yoga. Krishnamacharya’s first lessons in yoga were from his father and his grandmother and passed on through generations of practice.\nHatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.\nHatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of “ha,” meaning sun, and “tha,” meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.\nHatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.\nPranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the breath and the mind using the syllable Om. In this case yoga has extremes, practices of fasting, breath control, and postures to transcend the body, and not cultivate it. Asana body postures that are contemplative in nature and are designed to align the body and bring about the optimum situation for relaxation.\nTraditional yoga is a holistic yogic path and is becoming wildly popular.\nThis entry was posted in health and fitness on October 7, 2017 by blue.\nUsing Yoga For Weight Loss\nYoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus.\nYour thyroid regulates your metabolism and is responsible for the chemical processes that transform food into energy. Yoga uses a series of twisting poses that will help to stimulate the work flow of the internal organs. This will cause your metabolism to increase and burn more calories which will eventually cause you to have a lower body weight. Another side effect is that it will help to improve your circulation and increase your energy level.\nThe various back bends combined with the forward bends will help to stimulate the metabolism. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Poses that will help the most for this include the camel, rabbit, plow, bridge and head stand. Going quickly between the various poses can help to accelerate the weght loss. Beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as they become more confident in the easier ones.\nYou can use standing poses to increase muscle strengthening such as the warrior. These will help to create higher endurance and increase your caloric usage.\nRemember that a gradual approach is best with all Yoga practices. The long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.\nThis entry was posted in health and fitness on October 4, 2017 by blue.\nThere’s help for Asthma in Yoga\nPerhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms.\nIf this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.\nOwing to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.\nFurthermore, when using Yoga as an exercise for asthma control, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion…hey, it’s Yoga after all.\nNow, friends, based on my experiences and several studies that support these facts, the following poses can be a powerful add-on therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use.\nThe Shoulder Stand & It’s Counter Poses for Asthma.\nInversion poses in yoga drain excess mucus from the lungs and balance the immune system. Now, let me introduce you to perhaps the simplest of these poses, the shoulder stand pose.\nAlthough the Shoulder-Stand has been coined by several Yoga sages as a near panacea or cure-all, as far as Asthma is concerned, it is indeed very helpful in regards to relieving excess encumbrances in the respiratory organs and owing to its deep breathing, it increases the lung’s airflow, capacity, stamina and efficiency.\nHere comes the best part, its counter poses. You see, some yoga poses, owing to the execution of them that is, have to be offset by a pose in an opposite spinal direction (another subject, but hopefully you get the gist).\nNow friends, this Shoulder-stand pose has 2 main counter-poses: the Bridge and the Fish Poses. (No worries they are very simple to perform.) Both of these poses are back bending postures that open up the chest improving both lung and heart functioning.\nAs a matter of fact, the very last pose (the fish pose) is one of the specific poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.\nOther Helpful Poses:\nThere are other poses such as the forward bends which you can practice specifically if it is more difficult to inhale. These include the Head-knee Pose (Passchimothanasa) and it basically involves grabbing your toes, ankles or feet with the head lowered as far as possible to touch the knees.\nNow, friends, remember I mentioned counter-poses right? Well, for this particular pose, its counter-poses basically are backward bending poses that include the Incline Pose and Bow Pose.\nBoth of these (especially the latter) open up the chest and should be practiced to aid with exhaling during asthma attacks.\nLast, but not least is the simple, yet extremely effective Relaxation Pose.\nYes, you guessed it right, just simply lie flat on your back and breathe in a controlled and rhythmic pattern. By practicing rhythmic, controlled breathing techniques daily, the respiratory muscles and lungs develop the ability to breathe more slowly all the time, meaning less stress on the airways in general.\nIn addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously. As the name may suggest, it involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.\nAt this point, it must be mentioned that Yoga does call for a healthy diet in its use and\nas a physical and spiritual system; it does call for a mostly vegetarian diet.\nFriends, for asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the “Breath Retaining Program For Asthmatics” developed by the Russian, Dr. Buteyko. Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of ventolin inhalers.\nSo the next time asthma sends you to the doctor, you may do well to ask for a new prescription for asthma treatment-Yoga. I believe it won’t hurt and possibly could help you immensely.\nThis entry was posted in health and fitness on October 1, 2017 by blue.\nUnderstanding the different types of Yoga\nYoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused\nThe article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.\nHatha Yoga – in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don’t know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.\nAshtanga Yoga – this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It’s a fast moving, intense style of Yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you’ll find that it will improve your stamina as well as your flexibility and strength..\nPower Yoga – this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.\nIyengar Yoga – This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the different poses.\nVinyasa Yoga – Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.\nBikram Yoga – otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.\nIf you’re just starting out or have never done any Yoga before, I recommend trying a few different types of yoga to find out what you like best.\nRemember, there’s no rule that says you have to stick to one type of Yoga. I like Ashtanga Yoga best, but I also go to occasional Iyengar and Hatha Yoga classes for a bit of variety.\nThis entry was posted in health and fitness on September 29, 2017 by blue.\nThe Top 5 Yoga Positions\nOften times the right information can change a person’s life. This happened with me and yoga.\nThere are a lot of yoga positions and poses that is built to enhance posture.\nAll things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.\nOccasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a crooked bone in the future.\nAlthough it is true, yoga positions are good to strengthen our\nbody giving focus to the thighs, knees and the ankles. If you get uses to practicing yoga positions everyday, it is expected that your bones react immediately.\nUnder certain circumstances, the belly and the backside is considered a important turn on for both genders. For the male, it is ideal to retain up a passable abdomen of the abs. This makes it more appealing to the women.\nHaving a good butt matters to several women too, a lot of them are practicing in order to acquire a lot of figure and shape in their body.\nYoga positions amazingly relieve sciatica. These are some pain that cannot be prevented. If you do yoga once in a while and even regularly, perhaps you will not see any back or muscle pain.\nHere are some techniques on how to maintain a good yoga position.\nJust follow these steps in order for you to entirely comprehend yoga positions and be capable to execute it in the proper way.\nYoga Position Number One:\nYou have to stand with the bases of your big toes touching and the heels have to be slightly apart.\nYou must lift and spread your toes slowly and the balls of your feet too. Then after, you want to lay them softly down on the floor. Rock yourself back and forth and even side to side.\nYou may gradually reduce this swaying to maintain a halt, with your weight balanced evenly on your feet.\nYoga Position Number 2:\nFlex your thigh muscles and then lifting the knee caps is next. Do it without hardening your lower belly. Lift the inside ankles to make stronger the internal arches, then picture a line of energy all the way up along your inner thighs up to your groins. From there through the core of your neck, torso, and head, and out through the crown of your head. You should turn the upper thighs slowly inward. Make your tailbone longer toward the floor and raise the pubis in the direction of the navel.\nYoga Position Number 3:\nDrive your shoulder blades backwards, then broaden them crossways and discharge them down your back. Without roughly pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Broaden your collarbones. Suspend your arms alongside the torso.\nYoga Position Number 4:\nYou should balance the crown of your head unswervingly over the middle of your pelvis, with the base of your chin analogous to the floor, throat soft, and the tongue broad and plane on the floor of your mouth. Make your eyes look softer.\nYoga Position Number 5:\nTadasana is usually the primary yoga position for all the standing poses. Applying the Tansana is beneficial especially in applying the poses. Staying in the pose for 30 seconds up to 1 minute, then breathing easily keeps it acceptable.\nJust follow these clear figures and you are sure that you are doing the right yoga positions.\nThis entry was posted in health and fitness on September 26, 2017 by blue.\nThe Relation Between Yoga and Tennis\nThe elasticity of the muscles is essential particularly for the player of tennis because it needs the cat-like reflexes with glares of the force. However it does not mean that you must stretch your muscles as an any manner that you want because inaccurate drawing can make your muscles tight and can lose elasticity. Thus, you must know what are the suitable manners to make it make; the execution of the exercise of yoga can help you on that.\nThe use of the strategies of yoga for athletes of tennis returns recycling their muscles realizable. They can employ yoga to form their bodies to make slacken their muscles of the tension of muscle and the study to begin the your play in best to slacken the state could mean than you let yourselves prepare in a play well-drawn bar.\nWhen in prepared position, of the muscles are contracted and prepare for the play. To move, of the muscles must be slackened, then contracted again to spout out in any direction. By recycling the muscles you start starting from a slackened state, provid ng a reaction time activated.\nThe technique of breathing of exercises of yoga can help to develop strength and resistance. By assigning time in the exercise or the sports, we hold usually the breath like medium to develop the force. Yoga forms the body to develop the force by the ordering of breathing. To hold the breath with the points of effort takes an enormous business of energy which could be used during long sets or matches.\nTo make an installation of yoga is simply simple so only you know the correct strategy. Example, during the execution of an installation, there is a need to exhale until you can feel the muscles. It is important to remember, breath must never not be held. You owe breath in the normal and to listen to your body. Make a 30-second taken and then release your installation carefully. By establishing a constant practice for correct installations of yoga, you can thereafter apply techniques of breathing in your daily routine.\nA simple torsion of spine is excellent for sports of rotation. It can help to increase the flexibility necessary of the shoulders and the back and the hips. Recall you to apply the technique of breathing to this installation.\nFor sports of rotation, a torsion right of spine is ideal because it can help to increase flexibility necessary for the shoulder, the hips and the back. However, you must motionless apply techniques of breathing to do this correctly. You can start the torsion of spine by putting back on the floor with right legs outside before you. By folding the left leg and by putting the left foot on the outside of the right knee, you can maintain the spine right.\nExhale slowly while turning the higher body towards the left, while looking above the left shoulder. The pressure of the right arm should maintain the leg left stationary while the pressure of the arm and the chest lefts gives you torsion. A stronger use of the two arms increases torsion. Hold this installation during 30 seconds and repeat the torsion on the opposite side.\nThe total routine of treatment and flexibility of a body is essential for the avid player of tennis. The techniques of yoga could be the edge which you have requirement by developing your play.\nThis entry was posted in health and fitness on September 23, 2017 by blue.\nPost navigation\n← Older posts\nSearch for:\nRecent Posts\nTrying Yoga for Back Pain? Then pick the RIGHT poses\nThe Power of Stretching\nThe Secret Behind The Secret Law Of Attraction\nTips For Doing Inversion Yoga Poses\nThe Practice of Hatha Yoga\nRecent Comments\nCategories\nhealth and fitness\nUncategorized\nArchives\nOctober 2017\nSeptember 2017\nCopyright 2019 vit list - All Rights Reserved

2019-04-25T06:03:01Z

"http://www.vitlist.ga/"

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Osteoarthritis Disease Reference Guide - Drugs.com\nSkip to Content\nSearch Drugs.com\nAll Select the section you want to search in All Consumer Professional Pill ID Interactions News FDA Alerts Approvals Pipeline Clinical Trials Care Notes Natural Products\nClose\nSearch\nBrowse all medications: a b c d e f g h i j k l m n o p q r s t u v w x y z 0-9\nAdvanced Search\nRegister Sign In\nSign In\nRegister\nMenu\nClose\nAccount\nSign In\nRegister Now\nDrugs A-Z\nA-Z Drug Index\nTreatment Options\nDrugs by Class\nCompare Drugs\nGeneric Drugs\nOTC Drugs\nInternational Drugs\nNatural Products\nDrug Side Effects\nDosage Guides\nPregnancy Warnings\nBreastfeeding Warnings\nPricing & Coupons\nInactive Ingredients\nInfo en Español\nVeterinary Products\nPill Identifier\nInteractions Checker\nFDA Alerts\nNew Drugs\nNews\nPro Edition\nMore\nVideos\nSlideshows\nNewsletters\nPricing & Coupon Guide\nFacebook Twitter YouTube\nMayo Clinic Disease Reference\nOsteoarthritis\nPrint Share\nOsteoarthritis\nMedically reviewed by Drugs.com. Last updated on Mar 6, 2018.\nHealth Guide\nDisease Reference\nCare Notes\nMedication List\nQ & A\nOn this page\nSymptoms\nCauses\nRisk factors\nComplications\nDiagnosis\nTreatment\nLifestyle and home remedies\nAlternative medicine\nCoping and support\nPreparing for an appointment\nOverview\nOsteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage on the ends of your bones wears down over time.\nAlthough osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine.\nOsteoarthritis symptoms can usually be effectively managed, although the underlying process cannot be reversed. Staying active, maintaining a healthy weight and other treatments may slow progression of the disease and help improve pain and joint function.\nSymptoms\nOsteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:\nPain. Your joint may hurt during or after movement.\nTenderness. Your joint may feel tender when you apply light pressure to it.\nStiffness. Joint stiffness may be most noticeable when you wake up in the morning or after a period of inactivity.\nLoss of flexibility. You may not be able to move your joint through its full range of motion.\nGrating sensation. You may hear or feel a grating sensation when you use the joint.\nBone spurs. These extra bits of bone, which feel like hard lumps, may form around the affected joint.\nWhen to see a doctor\nIf you have joint pain or stiffness that doesn't go away, make an appointment with your doctor.\nOsteoarthritis of the spine\nIn osteoarthritis of the spine, disks narrow and bone spurs form.\nOsteoarthritis of the hip\nThe hip joint shown on the left side of the image is normal, but the hip joint shown on the right side of the image shows deterioration of cartilage and the formation of bone spurs due to osteoarthritis.\nCauses\nOsteoarthritis occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that permits nearly frictionless joint motion.\nIn osteoarthritis, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on bone.\nRisk factors\nFactors that may increase your risk of osteoarthritis include:\nOlder age. The risk of osteoarthritis increases with age.\nSex. Women are more likely to develop osteoarthritis, though it isn't clear why.\nObesity. Carrying extra body weight contributes to osteoarthritis in several ways, and the more you weigh, the greater your risk. Increased weight puts added stress on weight-bearing joints, such as your hips and knees. In addition, fat tissue produces proteins that may cause harmful inflammation in and around your joints.\nJoint injuries. Injuries, such as those that occur when playing sports or from an accident, may increase the risk of osteoarthritis. Even injuries that occurred many years ago and seemingly healed can increase your risk of osteoarthritis.\nCertain occupations. If your job includes tasks that place repetitive stress on a particular joint, that joint may eventually develop osteoarthritis.\nGenetics. Some people inherit a tendency to develop osteoarthritis.\nBone deformities. Some people are born with malformed joints or defective cartilage, which can increase the risk of osteoarthritis.\nComplications\nOsteoarthritis is a degenerative disease that worsens over time. Joint pain and stiffness may become severe enough to make daily tasks difficult.\nSome people are no longer able to work. When joint pain is this severe, doctors may suggest joint replacement surgery.\nDiagnosis\nDuring the physical exam, your doctor will closely examine your affected joint, checking for tenderness, swelling or redness, and for range of motion in the joint. Your doctor may also recommend imaging and lab tests.\nImaging tests\nPictures of the affected joint can be obtained during imaging tests. Examples include:\nX-rays. Cartilage doesn't show up on X-ray images, but cartilage loss is revealed by a narrowing of the space between the bones in your joint. An X-ray may also show bone spurs around a joint. Some people may have X-ray evidence of osteoarthritis before they experience any symptoms.\nMagnetic resonance imaging (MRI). An MRI uses radio waves and a strong magnetic field to produce detailed images of bone and soft tissues, including cartilage. An MRI isn't commonly needed to diagnose osteoarthritis but may help provide more information in complex cases.\nLab tests\nAnalyzing your blood or joint fluid can help confirm the diagnosis.\nBlood tests. Although there is no blood test for osteoarthritis, certain tests may help rule out other causes of joint pain, such as rheumatoid arthritis.\nJoint fluid analysis. Your doctor may use a needle to draw fluid out of the affected joint. Examining and testing the fluid from your joint can determine if there's inflammation and if your pain is caused by gout or an infection.\nTreatment\nCurrently, the process underlying osteoarthritis cannot be reversed, but symptoms can usually be effectively managed with lifestyle changes, physical and other therapies, medications, and surgery. Exercising and achieving a healthy weight are generally the most important ways to treat osteoarthritis. Your doctor may also suggest:\nMedications\nOsteoarthritis symptoms, primarily pain, may be helped by certain medications, including:\nAcetaminophen. Acetaminophen (Tylenol, others) has been shown to be effective for people with osteoarthritis who have mild to moderate pain. Taking more than the recommended dosage of acetaminophen can cause liver damage.\nNonsteroidal anti-inflammatory drugs (NSAIDs). Over-the-counter NSAIDs, including ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve, others), taken at the recommended doses, typically relieve osteoarthritis pain. Stronger NSAIDs, available by prescription, may also slightly reduce inflammation along with relieving pain.\nNSAIDs can cause stomach upset, cardiovascular problems, bleeding problems, and liver and kidney damage. Topical NSAIDs have fewer side effects and may relieve pain just as well.\nDuloxetine (Cymbalta). Normally used as an antidepressant, this medication is also approved to treat chronic pain, including osteoarthritis pain.\nTherapy\nPhysical therapy. A physical therapist can work with you to create an individualized exercise program that will strengthen the muscles around your joint, increase your range of motion and reduce pain. Regular gentle exercise that you do on your own, such as swimming or walking, can be equally effective.\nOccupational therapy. An occupational therapist can help you discover ways to do everyday tasks or do your job without putting extra stress on your already painful joint. For instance, a toothbrush with a large grip could make brushing your teeth easier if you have finger osteoarthritis. A bench in your shower could help relieve the pain of standing if you have knee osteoarthritis.\nTai chi and yoga. These movement therapies involve gentle exercises and stretches combined with deep breathing. Many people use these therapies to reduce stress in their lives, and research suggests that tai chi and yoga may reduce osteoarthritis pain and improve movement. When led by a knowledgeable instructor, these therapies are safe. Avoid moves that cause pain in your joints.\nSurgical and other procedures\nIf conservative treatments don't help, you may want to consider procedures such as:\nCortisone injections. Injections of corticosteroid medications may relieve pain in your joint. During this procedure your doctor numbs the area around your joint, then places a needle into the space within your joint and injects medication. The number of cortisone injections you can receive each year is generally limited to three or four injections, because the medication can worsen joint damage over time.\nLubrication injections. Injections of hyaluronic acid may offer pain relief by providing some cushioning in your knee, though some research suggests these injections offer no more relief than a placebo. Hyaluronic acid is similar to a component normally found in your joint fluid.\nRealigning bones. If osteoarthritis has damaged one side of your knee more than the other, an osteotomy might be helpful. In a knee osteotomy, a surgeon cuts across the bone either above or below the knee, and then removes or adds a wedge of bone. This shifts your body weight away from the worn-out part of your knee.\nJoint replacement. In joint replacement surgery (arthroplasty), your surgeon removes your damaged joint surfaces and replaces them with plastic and metal parts. Surgical risks include infections and blood clots. Artificial joints can wear out or come loose and may need to eventually be replaced.\nKnee osteotomy\nFor some people, arthritis damages one side of the knee more than the other side. This can cause your knee to bow inward or outward. Removing or adding a wedge of bone in your upper shinbone or lower thighbone can help straighten out this bowing and shift your weight to the undamaged part of your knee joint.\nArtificial hip\nHip prostheses are designed to mimic the ball-and-socket action of your hip joint. During hip replacement surgery, your surgeon removes the diseased or damaged parts of your hip joint and inserts the artificial joint.\nKnee comparisons\nOne of the most common reasons for knee replacement surgery is severe pain from joint damage caused by wear-and-tear arthritis (osteoarthritis). Osteoarthritis can erode the slick cartilage that helps your knee joint move smoothly. An artificial knee joint has metal alloy caps for your thighbone and shinbone, and high-density plastic to replace damaged cartilage.\nLifestyle and home remedies\nLifestyle changes can make a significant difference in osteoarthritis symptoms. Other home treatments also might help. Some things to try include:\nExercise. Exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable. Try walking, biking or swimming. If you feel new joint pain, stop.\nNew pain that lasts for hours after you exercise probably means you've overdone it but doesn't mean you have done any significant damage or that you should stop exercising. Simply resume a day or two later at a slightly lower level of intensity.\nLose weight. Obesity or even being somewhat overweight increases the stress on your weight-bearing joints, such as your knees and your hips. Even a small amount of weight loss can relieve some pressure and reduce your pain.\nTalk to a dietitian about healthy ways to lose weight. Most people combine changes in their diets with increased exercise.\nUse heat and cold to manage pain. Both heat and cold can relieve pain in your joint. Heat also relieves stiffness, and cold can relieve muscle spasms and pain.\nCapsaicin. Topical capsaicin — an active component in hot chili peppers — applied over an arthrititic joint may be an alternative for people who can't take NSAIDs. It may not be noticeably helpful unless consistently applied three to four times a day for several weeks. Be sure to wash your hands well after applying capsaicin cream.\nApply over-the-counter pain creams. Creams and gels available at drugstores may provide temporary relief from osteoarthritis pain. Some creams numb the pain by creating a hot or cool sensation.\nOther creams contain medications, such as aspirin-like compounds, that are absorbed into your skin. Pain creams work best on joints that are close to the surface of your skin, such as your knees and fingers.\nBraces or shoe inserts. Your doctor may recommend shoe inserts or other devices that can help reduce pain when you stand or walk. These devices can immobilize or support your joint to help take pressure off it.\nKnee taping. Strapping tape may help ease the pain of knee osteoarthritis. Ask a doctor or physical therapist to demonstrate how best to place the tape.\nUse assistive devices. Assistive devices can make it easier to go about your day without stressing your painful joint. A cane may take weight off your knee or hip as you walk. Carry the cane in the hand opposite the leg that hurts.\nGripping and grabbing tools may make it easier to work in the kitchen if you have osteoarthritis in your fingers. Your doctor or occupational therapist may have ideas about what sorts of assistive devices may be helpful to you. Catalogs and medical supply stores also may be places to look for ideas.\nAlternative medicine\nVarious complementary and alternative medicine may help with osteoarthritis symptoms. Treatments that have shown promise for osteoarthritis include:\nAcupuncture. Some studies indicate that acupuncture can relieve pain and improve function in people who have knee osteoarthritis. During acupuncture, hair-thin needles are inserted into your skin at precise spots on your body.\nGlucosamine and chondroitin. Studies have been mixed on these nutritional supplements. A few have found benefits for people with osteoarthritis, while most indicate that these supplements work no better than a placebo.\nDon't use glucosamine if you're allergic to shellfish. Glucosamine and chondroitin may interact with blood thinners such as warfarin and cause bleeding problems.\nAvocado-soybean unsaponifiables. This nutritional supplement — a mixture of avocado and soybean oils — is widely used in Europe to treat knee and hip osteoarthritis. It acts as an anti-inflammatory, and some studies have shown it may slow down or even prevent joint damage.\nCoping and support\nLifestyle changes and certain treatments are key to managing pain and disability, but another major component to treatment is your own outlook on life. Your ability to cope despite pain and disability caused by osteoarthritis often determines how much of an impact osteoarthritis will have on your everyday life. Talk to your doctor if you're feeling frustrated, because he or she may have ideas about how to cope or refer you to someone who can help.\nPreparing for an appointment\nAlthough you may initially bring your concerns to your primary care doctor, he or she may refer you to a doctor who specializes in joint disorders (rheumatologist) or orthopedic surgery.\nWhat you can do\nYou may want to note down the following information:\nDetailed descriptions of your symptoms\nInformation about medical problems you've had\nInformation about the medical problems of your parents or siblings\nAll the prescription and over-the-counter medications and dietary supplements you take and the dosages\nQuestions you want to ask the doctor\nWhat to expect from your doctor\nYour doctor is likely to ask questions, such as:\nWhen did your joint pain begin?\nIs the pain continuous, or does it come and go?\nDo any particular activities make the pain better or worse?\nHave you ever injured this joint?\n© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. 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2019-04-22T18:01:33Z

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Why the is sun lamp beneficial for your health? | Lowbrowmag\nTerms of Service\nPrivacy Policy\nArticles\nGo to ...\t Go to ...\nHome\nWrite For Us\nArticles\nAbout Us\nAdvertising\nTOS\nContact Us\nDonate\nRecent Posts\nWhy the is sun lamp beneficial for your health?\nFlorence Residences Showflat – Viewing\nWhat are the Advantages of Playing Casino Games Online?\nBest spring Airsoft pistol – Buying Guide 2018\nVardenafil 20mg – You need To Know ?\nWhat Is Weighted Clothing?\nDoggy Day Care – Paws of London\nRecent Comments\nBrowse By Category\nApps (1)\nComputer and Technology (1)\nFood and Drink (1)\nGaming (1)\nHealth and Fitness (10)\nHome (2)\nInternet and Business Online (4)\nPets (2)\nReal Estate (1)\nSports & Outdoors (2)\nWhy the is sun lamp beneficial for your health?\n, Health and Fitness\nSun lamp is that tool which is the best requirement of the light therapy as we know that light therapy is also known as phototherapy and it is the best method of treating the mental as well as physical health if you are selecting the best sun lamp then the UV rays which is absorbed by the skin and eyes with a lot of benefits.\nSun lamp is available in several colors, and you will select that one which is affordable for you. There are some of the benefits which will you get after using the sun lamp for your therapy of depression.\nBenefits\nSkin disorders\nIt is the first benefit of the lamp which you will get, and that is you can be able to treat the skin disorders. With the help of this lamp, you can treat some different kin conditions as like eczema, jaundice, and dermatitis.\nWe all know that the treatment will be different according to the person’s needs and full body exposure of the powerful light on a specific area.\nSleep disorder\nThe next benefit of the sun lamp is that it can also treat sleep disorder. It produces the brain, and the sleep hormone is that melatonin. It is the sense, and that is. Therefore, it is used to treat delayed sleep phase disorder and the advanced sleep phase disorder.\nDiabetic retinopathy\nAfter using therapy, you can be able to treat depression and other mental disorders as like diabetic retinopathy and diabetic macular edema. This therapy gives positive effects on this problem.\nConclusion\nThese are some of the most important and common benefits which you will get if you are taking the light therapy for affecting depression and other seasonal affective disorder. Make sure that you will select the best sun lamp for therapy.\nCopyright © 2019 Lowbrowmag

2019-04-25T10:12:29Z

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Yogurt: Types, health benefits, and risks\nFor full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser.\nWelcome to Medical News Today\nHealthline Media, Inc. would like to process and share personal data (e.g., mobile ad id) and data about your use of our site (e.g., content interests) with our third party partners (see a current list) using cookies and similar automatic collection tools in order to a) personalize content and/or offers on our site or other sites, b) communicate with you upon request, and/or c) for additional reasons upon notice and, when applicable, with your consent.\nHealthline Media, Inc. is based in and operates this site from the United States. 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We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.\nACCEPT AND CONTINUE TO SITE\nDeny permission\nScroll to Accept\nGet the MNT newsletter\nEnter your email address to subscribe to our most top categories\nYour privacy is important to us.\nFINISH\nEverything you need to know about yogurt\nLast updated\t Thu 11 January 2018\t Last updated\tThu 11 Jan 2018\nBy Megan Ware RDN LD\nReviewed by Natalie Butler, RD, LD\nTable of contents\nNutrition\nTypes\nBenefits\nLactose intolerance\nDiet\nYogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria.\nHealth benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed.\nAdded sugar and processing can make some yogurt products unhealthy.\nYogurt starts as fresh milk or cream. It is often first pasteurized, then fermented with various live bacteria cultures, and incubated at a specific temperature to encourage bacteria growth.\nThe culture ferments the lactose, the natural sugar found in milk. This produces lactic acid, which gives yogurt its distinctive flavor.\nFast facts about yogurt\nYogurt is made by fermenting milk wth a yogurt culture.\nHealth benefits can include promoting bone health and aiding digestion.\nSome yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.\nYogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example.\nYogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amounts depend on the type.\nNutrition\nYogurt can be a tasty, nutritious addition to any diet. However, there are plenty of different yogurts, and some are more healthful than others.\nThere are many types of yogurt that provide varying levels of nutritional benefit.\nWhen is yogurt good for you?\nWhether yogurt is a healthful choice depends on the person consuming it and the type of yogurt.\nYogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.\nThese can offer protection for bones and teeth and help prevent digestive problems.\nLow-fat yogurt can be a useful source of protein on a weight-loss diet.\nProbiotics may boost the immune system.\nSome argue that they could also impact brain functioning, too, although more research is necessary to confirm some of these claims.\nIn 2014, researchers found that consuming yogurt may help protect against type 2 diabetes. Other types of dairy product did not appear to impact the likelihood of developing the condition.\nOther scientists have suggested that yogurt containing probiotic bacteria successfully protects children and pregnant women against the effects of heavy metal exposure.\nIt is also a nutritious option when people find it difficult to chew their food.\nNon-dairy yogurts offer an alternative for people who do not consume dairy or animal products or have allergies or intolerances.\nYogurt contains less lactose than milk because the lactose is used up in the fermentation process.\nWhen is yogurt bad for you?\nNot all yogurts are healthful. Those without added sugar or unnecessary additives can be a healthful addition to the diet, but some products have high quantities of added sugar and other ingredients that may not be beneficial.\nNatural yogurt can be a low-calorie, high-nutrient food packed with protein.\nHowever, many manufacturers add sugar, artificial sweeteners, and other ingredients that are not healthful.\nAll yogurts contain some natural sugars, but consumers are advised to look for a product with less than 15 grams of sugar per serving. The lower the sugar, the better, as long as it does not contain any artificial sweeteners.\nSome studies have refuted the view that yogurt consumption is linked to good health, causing authorities to question whether health claims can be made for commercial purposes. However, people who eat yogurt are more likely to have an otherwise healthy diet.\nYogurt-flavored products\nPackaged products like cereals and bars claiming to be \"made with real yogurt,\" yogurt-covered raisins and other products with yogurt coating contain only a small amount of yogurt powder.\nYogurt powder is heat-treated, and heat kills the beneficial bacteria. Yogurt coatings are made of sugar, oil, whey, and yogurt powder.\nTypes\nThere are different types of yogurt.\nLow fat or non-fat\nLow-fat, or reduced-fat yogurt, is made with 2-percent milk. Non-fat yogurt is made with zero percent or skim milk.\nKefir\nKefir is a liquid yogurt for drinking. It contains probiotics and is easy to make at home by adding kefir grains to milk and leaving it to stand for 12 to 24 hours.\nGreek yogurt\nGreek yogurt has a higher protein content than other yogurts, but it contains less calcium.\nGreek yogurt is thick and creamy. It can withstand heat better than regular yogurt and is often used in Mediterranean-style cooking and dips.\nIt is made by further straining regular yogurt to remove the liquid whey.\nThe result is a higher protein content, due to its thicker concentration, but the extra straining leads to a lower calcium content.\nGreek yogurt is available in full fat, reduced or low fat and non-fat or zero percent.\nSkyr\nSimilar to Greek yogurt, skyr, pronounced \"skeer,\" is an Icelandic-style yogurt that is dense, creamy and high in protein. Compared to regular yogurt, skyr requires 4 times the amount of milk to make and contains 2 to 3 times more protein.\nFrozen yogurt\nFrozen yogurts are often seen as a healthful alternative to ice cream.\nHowever, many frozen yogurts contain the same amount of sugar or more as regular ice cream.\nAlso, according to the National Yogurt Association, not all so-called frozen yogurts contain live and active cultures. Some use heat-treated yogurts, which kills the live and active cultures.\nNon-dairy yogurt\nNon-dairy yogurt alternatives include soy yogurt and coconut milk yogurt.\nBenefits\nYogurt can offer a range of important nutrients.\nProbiotics\nThe microorganism Lactobacillus bulgaricus is used to ferment yogurt.\nSome yogurts have probiotics added to them.\nProbiotics are a type of healthy bacteria that benefit the gut. They help regulate the digestive system and decrease gas, diarrhea, constipation, and bloating.\nSome research has suggested that probiotics can boost the immune system, help with weight management, and reduce the risk of cancer.\nConsuming yogurt and other probiotic foods may enhance absorption of vitamins and minerals.\nThe two most common bacteria used to ferment milk into yogurt are Lactobacillus bulgaricus (L. bulgaricus) and Streptococcus thermophiles (S. thermophiles), but many yogurts contain additional bacterial strains.\nTo help consumers identify yogurts with live and active cultures, the National Yogurt Association has implemented the Life & Active Cultures (LAC) seal, found on the product container.\nIn most cases, the fresher the product, the more live bacteria it will contain.\nA recent study from the University of Toronto points out that different probiotics will have different effects, and some yogurts containing probiotics may be healthier than others.\nCalcium\nDairy products are one of the best dietary sources of calcium in terms of bioavailability.\nCalcium is essential for the development and maintenance of healthy bones and teeth. It is also important for blood clotting, wound healing, and maintaining normal blood pressure.\nCalcium-rich foods are best when paired with a source of vitamin D, as vitamin D helps the small intestine to absorb calcium.\nMost yogurts also contain varying amounts of vitamins B6 and B12, riboflavin, potassium, and magnesium.\nLactose intolerance\nYogurt has a low lactose content, so a person with a lactose intolerance will likely find it more tolerable than milk. It also contains bacteria that aid digestion.\nAs a result, people who experience discomfort, bloating or gas after consuming liquid milk or ice cream can often tolerate yogurt without symptoms.\nThe individual should try a small amount of yogurt, say, a quarter of a cup, to see how their body reacts. This only applies to lactose intolerance, not to those with a milk allergy.\nPeople with a lactose intolerance often lack calcium, so yogurt can be an important component of their diet.\nA person with a milk allergy will not benefit from consuming yogurt.\nDiet\nHere are some tips for incorporating more yogurt into a healthful, nutritious diet.\nStart with plain, unsweetened yogurt and sweeten it yourself with fruit, unsweetened applesauce or a small amount of pure maple syrup or honey.\nAvoid pre-made fruit and yogurt desserts, as these often contain unnecessary added sugars.\nWhen baking, use yogurt instead of butter or oil.\nUse plain Greek yogurt instead of sour cream to top baked potatoes or tacos.\nA healthful yogurt should have more grams of protein per serving than sugar.\nRecipes containing yogurt\nHere are some healthful recipes that contain yogurt:\nCarrot cake power smoothie\nPumpkin pie power smoothie\n100-calorie cranberry dark chocolate muffins\nCranberry-maple breakfast bars\nGreen chile and spinach quesadillas.\nThe range of yogurt options can be confusing. Most of the products available have not been studied, and scientists do not yet know which probiotics do what in the human body. The best option is to choose yogurt that is low in sugar and additives.\nIf choosing yogurt for health reasons, experts suggest choosing those that have been scientifically researched.\nScientists have called for more rigorous research and policies regarding the healthfulness and the sale of yogurt, to help populations maximize the benefit they can derive from this potentially very important food.\nRelated coverage\nLow-fat dairy intake may raise Parkinson's risk Researchers have uncovered a link between higher intake of low-fat dairy products - particularly skim or low-fat milk - and a greater risk of Parkinson's. Read now\nProbiotic Bacteria Beneficial For Brain Function A study was carried out by UCLA researchers that found that brain function changed among healthy women who consumed probiotics in yogurt. Read now\nCould yogurt help lower high blood pressure? A study finds women who ate at least five yogurt portions per week had a lower risk of developing high blood pressure; the link was strongest for those on a healthy diet. Read now\nCould eating yogurt help treat depression? Probiotic bacteria present in live-cultured yogurt - Lactobacillus - have the potential to treat depression, new research suggests. Read now\nSeven benefits of kefir Kefir is a yogurt-like drink that has experienced a recent wave of popularity. It is said to control blood sugar and cholesterol, improve tolerance to lactose, and protect the stomach. This MNT Knowledge Center article explains the potential health benefits of kefir. Read now\nemail email\nprint\nshare share\nNutrition / Diet\nBones / Orthopedics Complementary Medicine / Alternative Medicine GastroIntestinal / Gastroenterology\nAdditional information\nArticle last updated by Adam Felman on Thu 11 January 2018.\nVisit our Nutrition / Diet category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Nutrition / Diet.\nAll references are available in the References tab.\nReferences\nThis content requires JavaScript to be enabled.\nAdolfsson, O., Meydani, S. M., & Russell, R. M. (2004). American Journal of Clinical Nutrition 802, 245-256. Retrieved from http://ajcn.nutrition.org/content/80/2/245.abstract\nAubrey, Allison. (2012, July 9). Confusion at the yogurt aisle? Time for probiotics 101. NPR. Retrieved from http://www.npr.org/sections/thesalt/2012/07/09/156381323/confusion-at-the-yogurt-aisle-time-for-probiotics-101\nBisanz, J. E., Enos, M. K., Mwanga, J. R., Changalucha, J., Burton, J. P., Gloor, G. B., & Reid, G. (2014, October 7). Randomized open-label pilot study of the influence of probiotics and the gut microbiome on toxic metal levels in Tanzanian pregnant women and school children. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25293764\nChen, M., Sun, Q., Giovannucci, E., Mozaffarian, D., Manson, J. E., Willet, W. C., & Hu, F. B. (2014, November 25). Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. BMC Medicine 12215. Retrieved from https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-014-0215-1\nGerman, B. (2014, April 2). The future of yogurt: Scientific and regulatory needs. American Journal of Clinical Nutrition. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3985222/\nGetz, L. (2011, October). A healthful dose of bacteria - yogurt is the best probiotic source, but clients do have other options, Getz, Lindsey, Today's Dietitian 1310, 46. Retrieved from http://www.todaysdietitian.com/newarchives/100111p46.shtml\nInside Greek yogurt. (n.d.). Retrieved from http://www.todaysdietitian.com/pdf/webinars/minority/GreekYogurtHandout.pdf\nPlataforma SINC. (2015, April, 21). Regular consumption of yogurt does not improve health [Pre s release]. Retrieved from https://www.sciencedaily.com/releases/2015/04/150421084537.htm\nRagovin, H. (2015, January 29). What's so great about yogurt? Retrieved from http://now.tufts.edu/articles/whats-so-great-about-yogurt\nRandomized Open-Label Pilot Study of the Influence of Probiotics and the Gut Microbiome on Toxic Metal Levels in Tanzanian Pregnant Women and School Children. MBio 55, e01580-14. Retrieved from http://mbio.asm.org/content/5/5/e01580-14.abstract\nUniversity of Toronto. (2017, April 19). U of T find health benefits differ for probiotics [Press release]. Retrieved from https://www.utoronto.ca/news/u-t-researchers-find-health-benefits-differ-probiotic-yogurts\nCitations\nPlease use one of the following formats to cite this article in your essay, paper or report:\nMLA\nMegan Ware RDN LD. \"Everything you need to know about yogurt.\" Medical News Today. MediLexicon, Intl., 11 Jan. 2018. Web.\n20 Apr. 2019. <https://www.medicalnewstoday.com/articles/295714.php>\nAPA\nMegan Ware RDN LD. (2018, January 11). \"Everything you need to know about yogurt.\" Medical News Today. Retrieved from\nhttps://www.medicalnewstoday.com/articles/295714.php.\nPlease note: If no author information is provided, the source is cited instead.\nRecommended related news\nLatest news\nMore evidence that being active extends life\nA recent study concluded that 'regardless of age, sex, or starting fitness level,' increased physical activity of any type reduces overall mortality risk.\nThrough my eyes: My first 48 hours with hearing aids\nI'm not even 30 years old, and I need hearing aids. The discovery was a shock, but just 48 hours in and an exciting new world of sound is unfolding.\nMost people who die of natural causes do not seek medical help\nA new study has found that a large number of people who die from natural causes do not seek medical attention during the month before.\nVitamin D may help fight colorectal cancer\nA recent study concludes that when a person takes vitamin D alongside standard chemotherapy, it might reduce the growth rate of colorectal cancer.\nBreast cancer: Reducing this amino acid could make drugs more effective\nNew research in cell cultures and mice reveals a surprising link between the essential amino acid leucine and resistance to tamoxifen in breast cancer.\nPopular in: Nutrition / Diet\nEighteen ways to reduce bloating\nWhich foods are good for constipation?\nWhat are the first signs of gluten intolerance?\nSeven ways to do intermittent fasting\nWhich foods lower blood sugar?\nScroll to top\nPopular news\nEditorial articles\nAll news topics\nKnowledge center\nNewsletters\nShare our content\nAbout us\nOur editorial team\nContact us\nAdvertise with MNT\nget our newsletter\nHealth tips, wellness advice and more.\nSubscribe\nYour privacy is important to us.\nHealthline Media UK Ltd, Brighton, UK.\n© 2004-2019 All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nPrivacy | Terms | Ad policy | Careers\nThis page was printed from: https://www.medicalnewstoday.com/articles/295714.php\nVisit www.medicalnewstoday.com for medical news and health news headlines posted throughout the day, every day.\n2019 Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nvar deferCSS_place = document.getElementsByTagName('body')[0]; // 3. insert object before\ndeferCSS_place.appendChild(deferCSS);

2019-04-20T14:56:22Z

"https://www.medicalnewstoday.com/articles/295714.php?sr"

www.medicalnewstoday.com

Burns - Melbourne Hand Surgery\nArthritis\nCarpal tunnel\nDislocations\nDupuytren's\nFractures\nHand Rejuvenation\nInfections\nInjuries\nLigaments\nNeedle aponeurotomy\nNerve surgery\nOther\nSkin cancer\nTendon surgery\nBurns\nCreated 11 December 2011 , last modified 28 January 2013\nScalds, flame burns and hot oil burns are unfortunately common hand injuries. Early and appropriate management is very important in achieving an optimal outcome. Hand burns can significantly affect functional capacity and quality of life.\nImmediate management: First Aid\nThe first thing to do when you or someone close to you sustains a burn is to give emergency first aid by holding the burned area under cool (not cold) running water for 20 minutes or until the pain subsides. If it is not possible to hold the affected body part under running water then immerse it in cool water or cool it by applying cold compresses (such as towels or clothing soaked in cool water). Remove any jewellery or burned clothing. Don't apply ice.\nAfter you have cooled the burn cover it with a non-stick dressing. Cling film (plastic wrap) is a good option - it keeps the area clean and can be removed easily so the area can be examined when you reach medical care. Avoid dressing the burn with anything that will allow lint or material to stick to the burn.\nWrapping the area is protective and reduces pain. Burned skin is more painful when it is exposed to the air.\nThen seek medical care - from your general practitioner or an Emergency Department.\nWill I need surgery?\nMost burns will not require surgery, especially if appropriate treatment with dressings and wound care is administered early. The depth of the burn determines its severity. Superficial burns usually heal within 1-3 weeks and do not require surgery, but deep burns may require surgery.\nWhat can I do for the pain?\nKeeping your hand elevated above the level of your heart will reduce the swelling that develops after a burn, and will also reduce the throbbing pain. Keeping the burn covered with a dressing also reduces the pain. Be sure to take pain medication at least 30 minutes before each dressing change.\nRegular paracetamol and/or ibuprofen are usually safe and appropriate choices for pain medication.\nPLEASE NOTE: All medications can have side effects. Please use only as directed. Incorrect use could be harmful. Consult your health care practitioner if pain or symptoms persist.\nDo I need to take antibiotics?\nAntibiotics are not recommended for burns, although they are prescribed if an infection develops. Watch for signs of infection such as increasing constant pain, redness, fever, swelling and a foul smell. If infection develops seek further medical care.\nA tetanus immunisation booster is recommended for burns if you are not up to date.\nDressings for superficial hand burns\nSuperficial burns do not require surgery and will heal within 1-3 weeks. During this time I recommend that hand burn dressings be directed by a practitioner who has experience in hand burns. The Australian and New Zealand Burn Association criteria for referral to a specialised burns unit includes hand burns; while not all people with hand burns require management in a specialised centre it is certainly best to seek specialist input.\nDressings are applied to prevent infection, prevent water and heat loss and to promote healing. Fingers with burns need to be dressed individually with the minimal amount of dressing material. This facilitates early movement of the fingers, which helps patients to manage their own self care as well as preventing stiffness of the fingers.\nThe type of dressing applied varies widely. Some dressings need to be changed daily or every second day. Some dressings only need to be changed weekly. Sometimes the amount of wound ooze determines the frequency of dressing changes. I find that patients prefer (and do best) with dressings that require infrequent changes, are not painful to apply or remove, and are applied in a way that allows the fingers to move as much as possible. Dressings that are impregnated with silver are particularly useful as this has an antibacterial effect.\nWhat should I do with the blisters?\nUsually small blisters are best left intact because this is more comfortable and carries less risk of infection. If the blisters are large (greater than a 50 cent piece) or over a joint then your healthcare practitioner may deliberately open the blisters when applying a dressing. Very large blisters will usually burst at the time of burn injury. In this case the loose (dead) skin will usually be removed before your dressing is applied.\nInitially the blisters fill with a clear fluid, the same as the fluid that collects in a blister on your foot from ill-fitting shoes. In burns the blister fluid also contains proteins, which can become semi-solid (like egg whites) and make the blister fluid appear 'gluggy'. This is normal and should not be considered a sign of infection.\nHand therapy for burns\nEarly hand therapy improves outcomes in hand burns. Swelling (oedema) is managed through elevation of the hand, movement and pressure. Reducing swelling minimises stiffness and loss of movement. You may find that wearing a sling helps you to keep your hand elevated; some people find that a sling is uncomfortable and prefer not to wear one. Providing you keep your hand elevated above your heart it does not matter whether you use a sling or not.\nSpreading your fingers apart and drawing them together is a good exercise to reduce swelling in burned hands. If you have superficial burns then trying to make a full fist and straighten your fingers is also good. If you have deeper burns then you may be advised to avoid initially making a full fist.\nPressure can be applied to the fingers and hand with special elastic wrap (eg Coban) that can also help keep dressings in place. Patients who have deeper burns may require splinting and other special therapies.\nAfter the dressings finish\nBurned skin often heals with pigment changes, so the healed area may be a darker (or lighter) colour than the surrounding skin, especially if the burn was deep or required surgery. The skin remains fragile while it is healing and may remain fragile for many months. During this time you should avoid friction on the skin (because the skin is fragile) and avoid exposing that area of skin to the sun (because sun exposure increases the likelihood that you will have persisting pigment changes). Moisturiser and massage is recommended.\nThere is a risk of hypertrophic scarring in the burned area. Some of this risk relates to the individual (the patient's age, depth of injury, time taken to heal and personal/genetic predisposition to hypertrophic scarring). Some of the risk can be reduced or modified with appropriate treatment using pressure, silicone, massage, laser and sun avoidance. Click here for information on scar prevention.\nSurgery for hand burns\nSurgery can be required to debride (clean) burns, especially if the burn is infected. Sometimes skin grafts are required for deep burns, because the amount of damage done to the skin means that there are insufficient skin cells for the wound to heal within 2-3 weeks. Prompt excision and grafting of burn wounds results in less hypertrophic scarring, less contractures and improved outcomes.\nBurns to the palmar surface of the hand (fingerprint side; where the skin is thick and sensation is very important) are rarely treated with skin grafts, except in very deep burns. It is more common to require skin grafts to the dorsum (nail side) of the hand.\nIf you have hand burns it is highly advisable to seek treatment from a specialist who has experience in treating hand burns. This will help to ensure that the assessment and treatment you receive is appropriate for your injury, as this will minimise your recovery time and maximise your eventual outcome. If you have questions please call and make an appointment to see Melbourne Hand Surgery.\nAbout Melbourne Hand Surgery\nHome\nAbout Dr Tomlinson\nOur Services\nInformation for patients\nLocations\nFor referring doctors\nAbout this website\nContact us\nSite Search\nTweets by @MelbHandSurg\nThis site complies with the HONcode standard for trustworthy health information:\nverify here.\nSearch only trustworthy HONcode health websites:\nSite Map\nPractice Management Services\nHelp\nSite Search\nWebsite disclaimer: The Melbourne Hand Surgery (MHS) website is authored by Dr Jillian Tomlinson, a fully qualified plastic, reconstructive and hand surgeon who practices in Melbourne, Australia. The MHS website aims to inform patients and health professionals about hand surgery, illness prevention and the practice philosophy of Dr Jill Tomlinson. The MHS website's content is designed to complement, not replace, the relationship between a patient and his/her own doctor. The information is not intended to replace the advice of a health professional. The MHS website does not host or receive funding from advertising or from the display of commercial content and there are no conflicts of interest to declare.\nArthritis\nCarpal tunnel\nDislocations\nDupuytren's\nFractures\nHand Rejuvenation\nInfections\nInjuries\nLigaments\nNeedle aponeurotomy\nNerve surgery\nOther\nSkin cancer\nTendon surgery

2019-04-23T00:25:24Z

"https://melbournehandsurgery.com/hand-injuries/33-hands/other/131-burns"

melbournehandsurgery.com

Best Bet Exercises for Osteoarthritis of the Spine\n> Skip repeated content\nBest Bet Exercises for Osteoarthritis of the Spine\nRelated Content:\nWhen you have osteoarthritis (OA) of the lower spine, it is important to stretch and strengthen the surrounding muscles to provide more support and reduce stresses around your back. The following Best Bet Exercises will help you get started on your path to feeling stronger, more flexible and more active. Remember: Exercise should not be painful – if you experience pain, discontinue and consult with your physician.\nAbdominal Strengthening\nThis exercise develops the body’s ability to contract and control its abdominal muscles, leading to increased support of the spine.\nclick to enlarge\nLie on your back keeping the spine and pelvis in neutral and bend your knees. Tighten your lower abdominal muscles by pulling in your belly button towards the spine without holding your breath. Breathe evenly while maintaining the abdominal contraction, holding for 10 seconds. Perform 3 sets of 10 repetitions, 1 time daily.\nKnee to Chest\nThis exercise will help to improve the flexibility of your lower spine and hips, aiding in your overall mobility while you perform your daily activities.\nclick to enlarge\nLie on you back with both knees bent. Slowly bring one knee to your chest until you feel a gentle stretch in your lower spine and hip. Hold for 5 seconds. Slowly lower. Perform 10 repetitions on each side, 1 time daily.\nHamstring Stretch\nWhen you have OA of the spine, the hamstring muscles (the muscles that run along the back of your thigh) tend to get tight. This exercise helps to stretch the hamstring muscles, helping you feel more flexible.\nclick to enlarge\nLie on your back with the leg to be stretched straight with a strap around the bottom of your foot. Using the strap for support, elevate your leg until you feel a gentle stretch at the back of you knee and thigh. Hold for up to 30 seconds. Slowly lower. Perform 3 repetitions on each side, 1 time daily.\nClamshell Exercise\nThis exercise strengthens the muscles on your outer hips and lower abdominals, aiding in overall stability of your lower spine and legs.\nclick to enlarge\nLie on your side with both knees bent. Tighten your lower abdominal muscles by pulling in your belly button towards the spine without holding your breath. Keeping your feet together, slowly lift your top knee up as if your legs are opening like a clamshell. Do not roll backward. Slowly lower your knee. Perform 10 repetitions on each side, 1 time daily.\nGluteus Strengthening\nThis exercise will help you strengthen the gluteus muscles (the large muscles at the back of your hip), aiding in trunk control, leg stability and balance while you stand and walk.\nclick to enlarge\nLie on your stomach with hips over a pillow to support your back. Keeping the leg to be exercised straight, squeeze your buttocks and lift the leg slightly off the bed. Slowly lower. Perform 10 repetitions on each side, 1 time daily.\nPosted: 3/11/2010\nAuthors\nLisa Konstantellis, MSPT\nJoint Mobility Center, Hospital for Special Surgery\nNeed Help Finding a Physician?\nCall us toll-free at:\n+1.877.606.1555\nOnline request form keyboard_arrow_right\nRelated Content\n\"; } }) , \"; } })\nDepartments and Services\nOsteoarthritis Center of Excellence\nOrthopedic Physical Therapy Center\nSee all Conditions & Treatments keyboard_arrow_right

2019-04-25T22:22:56Z

"https://www.hss.edu/conditions_exercises-for-spine-osteoarthritis.asp"

www.hss.edu

Music Therapy for Maternal Mental Health - Healing Sounds Music Therapy\nHome\nAbout\nServices\nMusic Therapy & GIM\nAnxiety\nPTSD\nDepression\nEvents\nBlog\nFAQ\nGet Started\nMarch 28 2019\nMusic Therapy for Maternal Mental Health\nMaternal mental health issues are increasingly discussed these days, which is a positive thing! You have most likely heard of postpartum depression. And you probably even know someone who has suffered from this condition. Postpartum depression is a type of depression that occurs after childbirth. But what you may not know is that expectant and new parents are also at risk for anxiety disorders. Additionally, fathers are also at risk for depression and anxiety when having a new child. As these conditions can also occur during pregnancy, “perinatal” depression or anxiety is a more accurate term than postpartum. “Perinatal” means “about childbirth,” which includes pregnancy and post-childbirth. Perinatal anxiety conditions include general anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).\nUnfortunately, there is not a lot of research on perinatal anxiety conditions compared to postpartum depression. But we do know that there is an increased risk of anxiety in the time surrounding childbirth. Research suggests a rate of about 16 percent for postpartum mothers and 10 percent for postpartum fathers. This is similar to the rate of postpartum depression at 13 percent in mothers and 10 percent in fathers. Many anxious parents are also depressed. But this is not always the case. Therefore it’s important to also recognize perinatal anxiety as a distinct condition.\nSo what do I need to know?\nContrary to popular belief, most cases of maternal mental health disorders (including postpartum depression and anxiety) are not primarily caused by hormones. These conditions are strongly linked to a previous mental health history. Additionally, there may be a family or genetic predisposition for anxiety-related conditions. Also, perinatal mental health conditions are shaped by the major life change and new responsibilities of having a child. For some parents, this is the first time they experience symptoms like these. Others have a history of having an anxious personality or previous symptoms of anxiety. But becoming a parent can lead to more clinically severe symptoms. Parenthood comes with a lot of new roles and responsibilities, which can trigger or worsen perinatal anxiety.\nFurther, parenting is such an important cultural value and social responsibility that parents often experience additional guilt and anxiety if they believe they are not a good parent. Social pressure often leads to unrealistic expectations for parenthood. And this can cause anxiety when social media images are not realized in real life.\nHow does this affect my child?\nMaternal mental health conditions can have adverse consequences on child development. Fortunately, effective treatment can lessen or prevent these negative consequences. Many parents do not seek mental health services because they may feel their symptoms do not match with the textbook symptoms for postpartum depression in new mothers. Therefore, increased awareness of the diversity of perinatal anxiety is important for helping people find and receive effective mental health care.\nMost parents experience a little sadness or anxiety after a child is born. This is referred to as the “baby blues.” However, symptoms that last beyond two weeks and/or interfere with functioning should be examined further. It is difficult to exactly define perinatal anxiety, including the time frame that should be used to define these conditions. Most experts suggest a broad view, in which mental health conditions occurring anytime during pregnancy or a full year postpartum should be monitored and treated as a perinatal issue.\nSo how can music therapy help?\nMusic therapy provides opportunities to:\nExplore personal feelings and therapeutic issues such as self-esteem or personal insight\nMake positive changes in mood and emotional states\nHave a sense of control over life through successful experiences\nEnhance awareness of self and environment\nExpress oneself both verbally and non-verbally\nDevelop coping and relaxation skills\nSupport healthy feelings and thoughts\nImprove reality testing and problem solving skills\nInteract socially with others\nImprove concentration and attention span\nAdopt positive forms of behavior\nOutcomes that are documented in music therapy research:\nReduced muscle tension\nImproved self-image\nIncreased self-esteem\nDecreased anxiety/agitation\nIncreased verbalization\nEnhanced interpersonal relationships\nImproved motivation\nSuccessful and safe emotional release\nAs always, I’m happy to answer your questions about music therapy and how it might fit into your treatment! So feel free to contact me anytime.\n~Stephanie\nMusic Therapy and PTSD\nRelated Posts\nBlog\nMusic Therapy and PTSD\nBlog\nAuthentic Living\nBlog\nMindful Waiting\n© Healing Sounds Music Therapy 2019\nSite by ChromAddict\nAbout\nMusic therapy practice focusing on improving personal health and wellness through guided imagery and music techniques.\nContact\nPhone: 256-655-0648\nEmail: Stephanie Bolton\nAddress\n1428 Weatherly Rd., Suite 102\nHuntsville, AL 35803\nConnect\nSearch

2019-04-23T16:47:51Z

"https://imageryandmusic.com/music-therapy-for-maternal-mental-health/"

imageryandmusic.com

Folic Acid (Vitamin B9) Deficiency Associated with Triple the Risk of Dementia | Dr. Gina's Blog\nDr. Gina's Blog\nOfficial Blog of Dr. Gina Nick and DrGina.com\nHome\nAbout Dr. Gina\nFolic Acid (Vitamin B9) Deficiency Associated with Triple the Risk of Dementia\nA study just published in the British Medical Association’s Journal of Neurology, Neurosurgery and Psychology demonstrated a strong correlation between folic acid deficiency and dementia in elders. This study follows numerous earlier reports of a similar connection between folic acid and mental decline.\nThere was a study published last year in the Lancet showing a clear and direct improvement in short-term memory, mental agility and verbal fluency among persons over 50 who took a daily dose of 800 micrograms (mcg) of folic acid.\nResearchers identified a solid link between folic acid deficiency and birth defects as early as 1965. It was not until 1992 that the US Public Health Service shared this critical information with the country and recommended that all women of childbearing age consume 400 mcg of folic acid per day. It took the scientific community almost THIRTY YEARS to accept that a nutrient deficiency night cause a major distortion in neurological development and actually come forward with the information.\nIn health,\nDr. Gina L. Nick\nNMD PhD\nPresident California Naturopathic Doctors Association\nClick here to view the article referenced in the post above.\nShare this:\nEmail\nTwitter\nFacebook\nPrint\nReddit\nLike this:\nLike Loading...\nThis entry was posted on Wednesday, February 13th, 2008 at 10:00 am and is filed under Diet and Disease, Latest Nutritional Research, Nutritional Supplements and Disease.\tYou can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.\nPost navigation\n« Previous Post Next Post »\nOne Response to Folic Acid (Vitamin B9) Deficiency Associated with Triple the Risk of Dementia\nreference75.com says:\nJuly 6, 2013 at 10:26 am\nGeorge Forman used to have a monopoly in the genre of\nformer athletes marketing indoor counter top grills.\nI prayed for a real food processor that would slice, dice, chop,\nblend food with ease, and did not have to be churned manually.\nSo I am going to share with you, from my personal experiences over the years,\npricing tips on twenty of the most common items sold at a garage sale.\nLikeLike\nReply\nLeave a Reply Cancel reply\nEnter your comment here...\nFill in your details below or click an icon to log in:\nEmail (required) (Address never made public)\nName (required)\nWebsite\nYou are commenting using your WordPress.com account.\t( Log Out / Change )\nYou are commenting using your Google account.\t( Log Out / Change )\nYou are commenting using your Twitter account.\t( Log Out / Change )\nYou are commenting using your Facebook account.\t( Log Out / Change )\nCancel\nConnecting to %s\nNotify me of new comments via email.\nWelcome to the Dr. Gina Blog\nEvery day, licensed Naturopathic Medical Doctors are exposed to news, information, and research that affects the health and well-being of patients, friends and family. Each day more information is released on natural medicine, prevention and health.\nThe hope is that you enjoy the information and find value in the shared thoughts and personal experiences about health and vitality, the planet and the power of natural medicine. Feel free to chime in with comments and experiences of your own.\nIn health,\nDr. Gina Nick, NMD PhD\nCA and HI Licensed Naturopathic Physician\nHealthBridge Medical Center\nPresident Emeritus, California Naturopathic Doctors Association\nSubscribe in a reader\nSubscribe to Email Updates\nSubscribe to drgina by Email\nThe link above will allow you to sign up to receive an email whenever Dr. Gina posts a new item to the blog.\nLINKS\nDrGina.com\nRecent Posts\nPersonalized Nutrients Two Month Medical Program\nPersonalized Nutrients Two Month Medical Program\n“Healthy Mind. Healthy Life.”\nWe love patient testimonials!\nBeauty from the Inside Out and Outside In\nCategories\nADHD\nagriculture\nallergies\nAngel Light Academy Leadership Training Institute\nantibiotics\nanxiety treatment\nAttention Deficit Hyperactivity Disorder\nAutism\nAutism and Mercury\nbrain gut connection\nChildhood Nutrition\ncholesterol\nDepression\nDiabetes\nDiet and Disease\ndr. gina nick\nDrug Addiction Natural Treatment\nEar Infections\nglutathione\nhealthbridge medical center\nHealthcare Politics\nheart disease\nHeavy Metals\nHormone Replacement Therapy\nImmune Support\nIndustry News\ninfant health\nInflammation\nLatest Nutritional Research\nnatural treatment for depression\nNatureThroid\nNaturopathic Medicine\nNews\nNutritional Supplements and Disease\nObesity\norganic foods\nOrthomolecular Medicine\nOrthomolecular Psychiatry\nPain\nPharmaceuticals\nPregnancy\nPrevention\nPurification\nPurification Program\nRegenerative Medicine\nSickness Syndrome\nsottopelle therapy\ntestosterone therapy\nThyroid Health\nToxins and Detoxification\nWeight loss\nWomen's Health\nwww.drgina.com\nBlog at WordPress.com.\nSend to Email Address Your Name Your Email Address\nCancel\nPost was not sent - check your email addresses!\nEmail check failed, please try again\nSorry, your blog cannot share posts by email.\n%d bloggers like this:

2019-04-25T13:53:00Z

"https://blog.drgina.com/2008/02/13/folic-acid-vitamin-b9-deficiency-associated-with-triple-the-risk-of-dementia/"

blog.drgina.com

Can You Use Athletes Foot Cream For Ringworm\nHome\nProduct Reviews\nFoot Care Tips\nYou are here:\nHome »\nFoot Care Tips\n» Can You Use Athletes Foot Cream For Ringworm?\nFollow Us\ntwitter\ngoogle\npinterest\nfacebook\nyoutube\nRecent Reviews\n6 Best Foot Massagers to Soothe Your Tired, Aching Feet\nThe Best Athlete’s Foot Spray | 4 Sprays Reviewed 2018\nBest Foot File for 2018 (Electric and Handheld)\nBest Foot Peel Masks for Dry, Rough Feet (2018 Reviews)\nO’Keeffe’s for Healthy Feet Foot Cream\nRecent Posts\n8 Foot Care Tips to Soothe Sore Tired Feet\nHow To Prevent and Restore Dry, Cracked Feet (2018 Guide)\nWhat is the Best Treatment for Athletes Foot? (Ultimate Guide)\nAthletes Foot Powder Versus Cream\nIngredients of Quality Foot Cream\nCan You Use Athletes Foot Cream For Ringworm?\nJanuary 24, 2018\n/ Foot Care Tips\nRingworm has a bad reputation. Many people attribute the condition to poor hygiene.\nHowever, ringworm is a common skin disease that can be picked up by anyone, even the most careful and hygienic of people. In fact, doctors estimate that about 20% of all people will contract ringworm at some stage in their life.\nWhat is Ringworm?\nContrary to popular belief, ringworm is not an actual worm. This contagious fungal infection got its “ringworm” name from the kind of ring-like protrusion it can produce on the skin.\nRingworm (tinea corporis) of the body is a fungal infection. It develops on the top layer of your skin. It’s characterized by a red circular rash with clearer skin in the middle. Ringworm, jock itch (tinea cruris) and athlete’s foot (tinea pedis) are collectively and scientifically known as “tinea.”\nSo, since ringworm and athlete’s foot basically come from the same family, does that mean you can use athlete’s foot cream for ringworm on other parts of the body? We’ll get to that. But first, let’s make sure we understand some other basics.\nHow Does Ringworm Spread?\nThe spores that cause ringworm conditions like jock itch and athlete’s foot are so tough that they can survive for months on household objects such as towels and combs, your skin and even in the soil. Without going into any further scientific jargon, the particular fungi that cause tinea are called dermatophytes, and they tend to do well in warm, moist areas.\nWhen you introduce heat and moisture, these spores begin to thrive and grow, which is why contracting the condition often occurs in gym locker rooms, swimming pool changing rooms and showers.\nTypically, these spores spread in four ways:\nThrough human to human contact\nThrough animal to human contact (you may stroke an infected dog and contract the spores)\nBy touching infected objects such as combs, towels, socks and wet clothes\nBy touching or playing in infected soil (this is the least common type of contraction)\nGenerally, children are at highest risk for contracting ringworm, but that does not mean adults do not get it. Instead, adults more commonly carry the fungus but do not exhibit signs or symptoms of the disease. Unlike a child, an adult’s body usually has more time and a stronger immune system to fight the infection and prevent it from fully developing into red, itchy patches.\nSigns and Symptoms\nSome of the most common signs and symptoms of ringworm include:\nA raw, itchy red patch that starts off as a small bump.\nA small bump that becomes circular and develops raised, bumpy borders\nBumpy borders that surround a scaly, inflamed center. In some cases, blistering may occur which can be painful, itchy and produce a burning sensation. When left untreated, blisters can crack and result in open sores that bleed with an intense, consistent itch.\nImage Source: Depositphotos\nFor ringworm of the scalp (tinea capitis), you may notice:\nPimple-like sores that start off as a round-reddish bump\nA bump that becomes flaky, crusty or scaly and can be easily mistaken for dandruff\nA bump that becomes tender, red in color and may cause a bald, circular patch of broken hair\nSwollen lymph glands that appear at the back of the head\nFor ringworm of the nails (tinea unguium), you may notice your nails become:\nYellowish or whitish\nThick and brittle\nHow to Prevent Ringworm\nThere are many myths surrounding ringworm, and even medical professionals disagree on many aspects. While it is a fairly common condition and quite easy to pick up, there are precautions physicians recommend to reduce your chances of infection:\nDry your feet carefully, especially between the toes\nChange your socks often, particularly if they get wet\nUse cotton socks\nWear leather or other natural material shoes that breathe well\nWear open sandals when practical\nDo not wear the same shoes daily. Allow them a day or two to air out\nDo not share personal items like combs, brushes, towels or clothing\nWear flip-flops or sandals in locker rooms, gyms, and public swimming pools\nIf you touch a dog, wash your hands afterward\nUse antifungal powder on your feet\nOther precautions to take:\nInspect your feet often for any irregularities\nBuff nails\nExfoliate the skin on the feet regularly\nConsult a specialist if you suspect there is a problem\nThese precautions are not foolproof, but they will reduce the odds of getting ringworm. Regular foot care and bodily inspection will also help.\nWhen should I see a physician?\nIf you notice symptoms of ringworm or suspect you might have it, only your doctor can correctly diagnose the issue. There are a number of other skin conditions that resemble Ringworm.\nIf your rash doesn’t improve within a few weeks or if you treat it with over the counter medication and it returns, it is best to seek medical attention from a doctor. You may need a doctor’s diagnosis and a prescription medication.\nTreatment prescribed by medical professionals for most types of ringworm on the body is usually an anti-fungal medication that can be taken orally or topically (applied directly to the affected area).\nIn many cases, topical treatment is fast and effective while many oral medications have side effects.\nCan Cream For Athletes’s Foot Foot Work for Ringworm?\nNow back to the original question.\nIf preventative measures fail, can creams for athlete’s foot effectively treat ringworm?\nMany over the counter creams formulated to treat one condition may be used to treat the other. It is best to read the label of the product or research the product that you are using to find out if it is effective for ringworm.\nThere are many creams that you can purchase without a prescription to aid in treating the inflammation.\nListed below are a few remedies that are promoted by the companies producing them as a treatment for both ringworm and athletes’ foot.\nLamisil Cream\nPuriya Wonder Balm\nFamily Care Clotrimazole Anti Fungal Cream, 1% USP\nIngredients That Make Athlete’s Foot Creams Effective\nThe main chemical ingredient at work in good antifungal treatment is clotrimazole (Lotrimin), but there are a few others. Other effective nonprescription antifungals are miconazole (Micatin), terbinafine (Lamisil), and tolnaftate (Tinactin). These nonprescription antifungals are all applied to the skin (topical medicines).\nOther natural ingredients like lavender oil and tea tree oil also help, not only with the infection but with the healing process as well, i.e., pain and itching. Some creams also include soothing aloe leaf juice, cetyl alcohol, mineral oil, isopropyl alcohol and purified water. Try to avoid creams with a strong fragrance and unnecessary oils.\nChecklist for Treating Ringworm with Athlete’s Foot Cream\nHere’s a quick checklist you can use to ensure you’re using the right ringworm treatment:\nStops the irritation and itch\nPrevents the condition from spreading\nActs quickly. Improvement should be noticed after a few days. After a week, the condition should clear up almost completely.\nPrevents reoccurrence\nNon-allergenic\nMany companies that stand behind the quality and effectiveness of their creams offer a 100% money-back guarantee.\nIf you’re buying a cream online or at the drugstore, be sure to compare prices of different creams. The most expensive cream may contain similar ingredients as its lower-priced alternatives while working no better or faster.\nFinal Thoughts\nRingworm is not pleasant. However, treatment is quick and easy and relatively inexpensive, so never ignore symptoms hoping they will go away. They will only get worse!\nIf you find yourself with ringworm, act quickly and treat the condition immediately with the guidance of a physician. But remember, prevention is often better than having to struggle with treatment, so do your best to avoid it in the first place!\n_______________________________________________________________________\nSources:\nhttps://www.mayoclinic.org/diseases-conditions/ringworm-body/symptoms-causes/syc-20353780\nhttps://www.cdc.gov/fungal/diseases/ringworm/index.html\nhttp://www.merckmanuals.com/home/skin-disorders/fungal-skin-infections/overview-of-dermatophytoses-ringworm,-tinea\nhttps://www.health.harvard.edu/skin-and-hair/ringworm-tinea\nhttps://draxe.com/ringworm-treatment/\nhttps://www.webmd.com/skin-problems-and-treatments/what-is-the-treatment-for-ringworm\nLeave a Comment:\nName *\nE-Mail *\nWebsite Comment\nAdd Your Reply\nName *\nE-Mail *\nWebsite Comment\nImportant Information\nAbout\nContact\nPrivacy Policy\nSitemap\ntwitter\ngoogle\npinterest\nfacebook\nyoutube\nCategories\nFoot Care Tips\nGeneral\nProduct Reviews\nDisclaimer\nSome recommended products may use affiliate links. BestBeautyHaven.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates.\nCopyright 2018 by Best Beauty Haven.

2019-04-19T04:42:00Z

"https://bestbeautyhaven.com/can-you-use-athletes-foot-cream-for-ringworm/"

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10 Benefits Of Rosehip Oil For Face And How To Use It | Alluring Soul\nHome\nBuy Ebook\nAnti Aging\nNatural Skin Care\nSkin Problems\nAcne And Blackheads\nAcne Scar\nAnti Ageing\nDark Spot and Pigmentation\nGlowing Skin\nLarge Pores\nPuffy Eyes\nEye Care\nFace Cleanser\nFace Gel\nFace Mask\nFace Serum\nFace Toner\nLotion/Butter and Moisturizer\nScrub\nBody\nFace\nNatural Hair Care\nHair Problems\nDandruff\nFrizzy And Damaged Hair\nHair Fall\nHair Growth\nItchy Scalp\nHair Conditioner\nHair Mask\nHair Serum\nBest Organic Products\nHealthy Food\nStart A Blog\nBlogging\nBlogging Resources\nIncome Reports\nAcne Scar/ Anti Ageing/ Dark Spot and Pigmentation/ Face Serum/ Glowing Skin/ Puffy Eyes\n10 Benefits Of Rosehip Oil For Face And How To Use It\nUpdated: December 2, 2018\n(This post contains affiliate links. You can read my full disclosure here.)\nRosehip oil for face is truly a remarkable natural ingredient with effective skin-nourishing benefits. Rosehip oil offers several benefits when applied externally to face due to its primary constituents like essential fatty acids, vitamin E, vitamin C, and B-carotene, a form of vitamin A. If you are fed up with unnatural cosmetic, you should give a try to rosehip oil for face which has face rejuvenating benefits and solves almost every skin problem.\nRosehip oil is widely recognized for the effects of the natural topical trans-retinoic acid (vitamin A) it contains. The unique properties of rosehip oil were first discovered in 1983 by a team of researchers from the Faculty of Chemistry and Pharmacology at the University of Concepcion (Chile). Drs. Pareja and Kehl, In December 1988, two researchers published a paper titled Contributions to Identification and Application of Active Components Contained in Rosa Aff. Rubiginosa (Rosehip Oil). In a two-year study, rosehip oil was applied to 180 patients with surgical, traumatic and burn scars, as well as to a group suffering from premature aging of the skin. The results were remarkable. Continuous application of rosehip oil effectively attenuated scars and wrinkles, halted advancement of premature aging, and restored lost skin natural color and tone. The action of rosehip oil in helping to regenerate damaged skin tissues was originally attributed to its high content of unsaturated essential fatty acids. These acids are important for healthy skin, for they are components of cell membranes. (Source)\n10 Benefits Of Rosehip Oil For Face\n1. Rosehip Oil Treats Wrinkles And Firms Skin\nThe rosehip oil has anti-aging benefits due to its antioxidant property. It is high in vitamin A and Vitamin C which are the perfect nutrients needed to remove fine lines and wrinkles. They encourage healthy skin cell production. Retinoic acid(Vitamin A) and Vitamin C are important to cell production and growth. They also stimulate fibroblasts, the cells responsible for developing tissue that keeps skin firm and healthy, in the deep layers of your skin.\nRead: Top 10 Anti-aging Essential Oil Recipes You Must Try\nHow to use:\nIngredients\n1 ml of rosehip oil (Buy From Here)\n1 drop of geranium essential oil (Buy From Here)\nMix both oils and apply to skin twice a day. You can apply anywhere on the skin like loose skin of stomach, saggy skin and face. The amount of oil can be moderated accordingly. You can store the mixture in a dark colored glass bottle for further use.\n2. Rosehip Oil Moisturize, Brightens & Hydrates Skin\nRosehip oil has a high content of essential fatty acids and is a perfect skin hydration tool. The oil can penetrate due to vitamin A, which has small enough molecules to go deeper into the skin and improves the skin’s moisture levels. It is a natural source of vitamin E, an anti-inflammatory antioxidant that calms and hydrates dry and sensitive skin.\nRead: Top 20 Face Oils For Naturally Clear, Glowing and Hydrated Skin\nHow to use:\nIngredients\nRosehip oil (Buy From Here)\n1-2 drops of rose essential oil (Buy From Here)\nBecause rosehip oil classifies as a dry oil, it absorbs quickly into the skin. You can apply the required amount of oil directly to the face using gentle, massaging motions or use it in numerous skin care recipes. Or you can mix 1-2 drops of rose essential oil and rosehip oil together and apply it your cleansed face.\nREAD Homemade Tea Tree Oil Shaving Cream\n3. Rosehip Oil Fades Scars\nThe essential fatty acids in rosehip oil help improve the appearance of scars and marks on the skin. They may also be able to promote skin regeneration, which can help new skin growth. Rosehip oil is a natural source of omega 3, 6, and 9 fatty acids, which help repair and regenerate damaged skin while reducing the appearance of scars.\nA research study was being done to determine the effect of rosehip oil on the improvement of post-surgical skin scars. The trial was carried out in 108 patients undergoing cutaneous surgery procedures in the Dermatology Service of University Hospital of Gran Canaria Dr. Negrín (Spain). The patients were evaluated (in terms of erythema, atrophy, discoloration, tissue build up, scars) at 6 and 12 weeks, 76 patients who got treated scars with pure Rosehip Oil twice a day and 32 patients with no treatment. A lesser degree of erythema was observed at 6 and 12 weeks in treated-patients compared with the non-treated group and decreased discoloration and atrophy at 12 weeks. This study demonstrates that the Rosehip Oil is useful for cosmetic improvement. (Source)\nRead: 2 Ingredients Face Mask To Remove Scars\nHow to use:\nIngredients\n2 ml of rosehip oil (Buy From Here)\n2 drops of frankincense essential oil (Buy From Here)\nMix both oils and apply to the face twice a day. You can apply anywhere on the skin. The amount of carrier and essential oil can be moderated accordingly. Store the mixture in a dark colored glass bottle.\n4. Rosehip Oil Removes Age Spots and Dark Spots\nIt is a natural source of the powerful antioxidants lycopene, which helps improve skin texture and offer protection against premature aging, and beta-carotene, which helps prevent free-radical damage responsible for skin aging and the pigmentations like age spots or dark spots. The high levels of Trans-Retinoic Acid are delivered directly to the epidermis of the skin, which converts to Vitamin A to boost the skin’s natural healing process. The vitamin A, combined with the oil’s essential fatty acids, can help improve skin tone, texture, and pigmentation. While too much sun exposure can decrease collagen, vitamin C can help counteract this damage. The oil is deeply moisturizing and aids in removing redness and irritation.\nRead: Coffee and Frankincense Oil Under Eye Cream For Puffiness and Wrinkles\nHow to use:\nIngredients\n5 ml of rosehip oil (Buy From Here)\n3 drops of lavender essential oil (Buy From Here)\nMix both oils and apply to face twice a day. Lavender essential oil moisturizes the skin deeply and soothes the skin. It has antibacterial and anti-inflammatory properties which help you to get rid of acne, boils, and rashes and removes the age spots or dark spots. It also helps you to get rid of dark circles and eye bags. Store the mixture in a dark colored glass bottle.\n5. Rosehip Oil Exfoliates Skin And Treats Acne\nif you suffer from acne and acne scar, rosehip oil can be your superstar for your skin. It helps to get deeply penetrate into the skin and unclogs the pores. It is high in vitamin C and A which exfoliate the dead cells and deep cleanse the skin pores. If you are getting lots of acne, it means your skin is deeply dehydrated and it needs moisture. Rosehip oil has the ability to deeply hydrate the skin and make them soft and glowing.\nREAD 7 Aloe Vera Face Mask For Bright And Beautiful Skin\nRead: Tea Tree Oil and Rosehip Seed Oil Face Massage Gel For Acne And Scar\nRead: Baking Soda and Clay Facial Scrub For Deep Clean Pores\nHow to use:\nIngredients\n2 ml of rosehip oil (Buy From Here)\n2 drops of tea tree essential oil (Buy From Here)\nMix both oils and apply to the face twice a day. The amount of carrier and essential oil can be moderated accordingly. Tea tree oil has antibacterial, antiviral, antifungal and antimicrobial properties which kill the microbes causing acne and pimples. Some study has shown that it is as powerful as 5% Benzoyl Peroxide(a prescribed cream for acne). It removes the dirt from the skin pores and calms the painful acne. It exfoliates the skin and unclogs the blocked skin pores. Store the mixture in a dark colored glass bottle.\n6. Rosehip Oil Helps with Eczema and Facial Rosacea\nEczema and rosacea are mainly characterized by redness, irritation and dry skin. Rosehip oil is deeply moisturizing to soothe the appearance of redness and irritation. The antioxidant content may also help combat facial flushing, persistent redness, bumps and pimples, and visible blood vessels. The essential fatty acids in rosehip oil are emollients, which improve the skin’s flexibility and permeability and help the skin repair itself due to skin regenerative property.\nHow to use:\nIngredients\n3 ml of rosehip oil (Buy From Here)\n2 drops of lavender essential oil (Buy From Here)\n1 drop of tea tree essential oil (Buy From Here)\nMix all oils and apply it to face twice a day. It will moisturize the skin deeply and soothes the skin. It will help to exfoliate dead cells and to repair damaged tissue.\n7. Rosehip Oil Treats Oily Skin\nUndernourished skin tends to secrete excess oil, which can lead to acne. Rosehip oil prevents this. It helps unclog pores (rosehip oil is non-comedogenic) and prevent pimples. Oily skin is usually lacking in linoleic acid, and since rosehip oil is rich in this fatty acid, it can take care of the issue.\nHow to use:\nIngredients\n2 tablespoon rosehip oil (Buy From Here)\n5 drops lemon essential oil (Buy From Here)\nUsing a funnel, pour rosehip oil and carefully add lemon oil into the bottle. Shake well and apply it on the cleansed face in the evening. Do not apply this serum before going out in the sun and always apply sunscreen on the face. Store it in a dark colored glass dropper bottle and away from direct light.\n8. Rosehip Oil Removes Dark Circle & Puffy Eyes\nRosehip oil is rich in Vitamin A, C, and E Which in particular can help to delay the effects of aging and assist in cell regeneration. Vitamin E intensely moisturizes and even more importantly helps with tissue repair. It may also prevent the formation of wrinkles by blocking free radical damage and boosting collagen production and also helps in lightening the dark circles. Vitamin C is also well-known for its antioxidant benefits for the skin and its collagen boosting properties and also has anti-inflammation property for the skin inflammation.\nREAD 15 Best Foods For Younger And Glowing Skin\nHow to use:\nIngredients\n2 tablespoon rosehip oil (Buy From Here)\n2 tablespoon aloe vera gel (Buy From Here)\n5 drops frankincense essential oil (Buy From Here)\nMix all the ingredients and store it in a glass container. Apply it on cleansed face and make sure your eyes are closed. Let the mixture be absorbed by the skin completely. Repeat it twice a day.\n9. Rosehip Oil Soothes Sensitive Skin\nRosehip oil is known to reduce skin redness & inflammation. It’s one of the most effective carrier oils for sensitive skin. It calms and soothes the red skin because of the high content of antioxidants and vitamins. For itchy and sensitive skin, chamomile essential oil is the best. If your skin is prone to dryness or inflammation, try incorporating chamomile essential oil in your skin care routine for soothing relief.\nHow to use:\nIngredients\n2 tablespoon rosehip oil (Buy From Here)\n4 drops chamomile essential oil (Buy From Here)\nUsing a funnel, pour rosehip oil and carefully add chamomile oil into the bottle. Shake well and apply it on the cleansed face twice a day. Store it in a dark colored glass dropper bottle and away from direct light.\n10. Rosehip Oil Treats Blemished Skin\nRosehip oil benefits for face and seen largely on mature skin and aging skin types. This oil is also particularly great for marks and scars on the skin due to its regenerating properties. It helps to prevent pimples, zits, and inflammation. It clears skin, red marks and scars.\nHow to use:\nIngredients\n2 tablespoon rosehip oil (Buy From Here)\n1 tablespoon carrot seed oil (Buy From Here)\n5 drops tea tree essential oil (Buy From Here)\nUsing a funnel, pour rosehip and carrot seed oil and carefully add tea tree oil into the bottle. Shake well and apply it on the cleansed face twice a day. Store it in a dark colored glass dropper bottle and away from direct light.\nSome Caution\nRosehip oil is delicate and can easily go rancid, so it’s important to take great care of it. Keeping it in a cool, dark location can help prevent rancidity.\nThough it’s more expensive, cold-pressed rosehip is best because it hasn’t been altered by heat and, therefore, retains more nutrients.\nApplying the oil twice a day can have great benefits, but it is important to note that rosehip oil does not protect against sunburn.\nBe sure to do a patch test to make sure your skin does not have an adverse reaction to the oils. The inner forearm is a great place to do a test since the skin is delicate, similar to facial skin.\nAdditionally, pregnant women, infants, and young children should avoid certain essential oils. so be sure to do your homework beforehand.\nKeep the face oil bottle away from light.\nacneacne scaranti-agingface oilsface serumglowing skinremoves dark spotsrosehip oil\nUpdated: December 2, 2018 By Mamta\n41\n6 Most Effective Ways To Use Castor Oil For Hair Fat Flushing Orange Detox Water For Radiant & Younger Skin\nYou Might Also Like\nDIY Anti-Wrinkle Rosehip Oil Face Cream\nUpdated: January 26, 2019\nHomemade Tea Tree Oil Shaving Cream\nUpdated: December 1, 2018\n9 Easy Homemade Face Mask for Acne You Probably Didn’t Know\nUpdated: November 30, 2018\n41 Comments\nReply\nSonya Bansal\nOctober 19, 2017 at 10:23 pm\nHi Mamta,\nThese ideas are great! Combining rosehip oil to other ingredients results to a better-looking skin. Have you tried it with others asides from the ones you mentioned?\nReply\nMamta\nOctober 26, 2017 at 5:04 pm\nHi Sonya,\nI haven’t tried it with other ingredients although I always try to.\nThanks\nMamta\nReply\nKei\nDecember 4, 2017 at 2:17 pm\nCool study! Although readers, whatever you do, don’t ever put 5 drops of lavender essential oil on your skin. It’s natural yes, but very strong and will be abrasive on your skin and way overpowering in that quantity. Try just one drop. ❤\nReply\nMamta\nDecember 5, 2017 at 4:45 pm\nHi Kei,\nThanks for bringing this out. It was a typo mistake on my end. I have corrected this in the post. Thanks again.\nReply\nPeggy Marshall\nDecember 6, 2017 at 5:43 am\nfor the acne treatment of rosehip oil & travel tree oil do you mix these 2 oils with a carrier oil too, or just the rosehip & tea tree?\nReply\nMamta\nDecember 6, 2017 at 10:24 am\nHi Peggy, Rosehip oil is a carrier oil. Just mix rosehip and tea tree oil and apply it to your affected area.\nReply\nMollize\nJanuary 4, 2018 at 10:59 am\nHi Mamta,\nThank you for pointing out that Rosehip is a carrier oil. I did not know that. I mixed my Rosehip with a carrier oil.\nReply\nLaura\nJanuary 26, 2018 at 6:16 pm\nHi! I am just beginning to replace my beauty products with essential oils. If you have several of theses skin conditions could you combine a few recipes into one so that you didn’t have 4 different bottles of 4 different mixtures? For example, I would like to address sagging, aging skin, acne, acne scars, wrinkles,and dark spots. Is it possible to cover all those with one bottle of oils?\nThank you!\nReply\nMamta\nMarch 4, 2018 at 5:56 am\nHi Laura,\nYes, this is possible. In fact, I am going to write a post about combining different oils into one product which will solve different skin problems. Do subscribe to my email list to get all updates.\nReply\nLillie\nDecember 15, 2018 at 10:53 am\nI have the same problem Laura wrote above. I try to sign up email. Thanks Lillie\nReply\nMamta\nDecember 17, 2018 at 8:12 am\nHi Lillie, I have made the face serum which solves almost every problem like dark spots, wrinkles, acne, a d scars. Everything in one bottle. Here the link – http://alluringsoul.com/diy-anti-aging-face-serum/\nReply\nNana Esi\nFebruary 17, 2018 at 11:32 am\nCan i use the roseship oil and rose essential oil for my daily moisturiver? .\nTanks.\nReply\nMamta\nFebruary 19, 2018 at 4:35 am\nHi Nana, Yes you can use this as a moisturizer. It will be a great face moisturizer for wrinkles, dark spots, and uneven skin tone.\nThanks\nMamta\nReply\nStacy\nMarch 29, 2018 at 5:30 pm\nWhat about using the Rosehip Seed Oil alone?\nReply\nMamta\nMay 11, 2018 at 6:24 am\nHi Stacy, Yes you can use it alone as a daily face serum or moisturizer but adding essential oils will enhance its benefits and will provide a faster result.\nReply\nHeather\nMay 13, 2018 at 4:21 pm\nI just want to make sure I am reading this correctly because I have a friend with rosacea who has asked me…. you can mix the three oils together (rosehip, lavender, tea tree) and place directly on the skin with no other carrier oil like grapeseed or coconut? But if you wanted to you could mix it in with grapseed oil? And can you use these three oils around the eye area like you would normally place your regular moisurizer?\nThank you so much, glad I came across your post and will be reading more\nReply\nMamta\nMay 22, 2018 at 1:40 pm\nHi Heather,\nRosehip oil is itself a carrier oil. You don’t need to add any other carrier oil. If you want to add grapeseed oil, then you can do it.\nThis serum you can apply to your eye area without tea tree oil.\nReply\nCathy\nMay 13, 2018 at 9:16 pm\nHi I’m allergic to most of the essential oils listed above but I’m not allergic to the rosehip oil. Could I use the rosehip oil by itself?\nReply\nMamta\nMay 14, 2018 at 5:08 am\nHi Cathy, Yes you can use it.\nReply\nJoona\nMay 14, 2018 at 1:28 am\nMe i use rose hips with 1 capsul of myra e a drops of coconut oil nd castor oil..\nReply\nMamta\nMay 14, 2018 at 5:29 am\nHi joona, you are using a great recipe. Keep it up and share your experience to us 🙂\nReply\nSalma\nMay 18, 2018 at 11:12 pm\nHi, can I use rosehip oil after using my moisturizer?\nReply\nMamta\nMay 21, 2018 at 8:05 am\nHi Salma, You should use rosehip oil before applying any moisturizer.\nReply\nMiracle Palmer\nJune 3, 2018 at 3:33 am\nHi Mamta, I have eczema on then palms and finger tips of my hands. The skin is cracked and split. Also very dry. How can I use rose hip oil with an essential oils. Like which essential oil can i mix it with and will it help cure it?\nReply\nMamta\nJuly 4, 2018 at 11:28 am\nHi,\nMix tea tree and lavender essential oil with rosehip oil for eczema. You can apply this body butter as well. http://alluringsoul.com/diy-whipped-body-butter-for-eczema-prone-skin/\nReply\nRonky69\nJune 3, 2018 at 11:21 am\nI am using rosehip oil with tea tree oil to treat aching\nReply\nWubit\nJune 11, 2018 at 11:36 am\nThat is my frist time i gonna use rosehip oil w/ sandalwood powder and petrolimjely if it is halping me my dark spot on two said of my face\nReply\nMamta\nJuly 4, 2018 at 11:19 am\nHi Wubit,\nPetroleum jelly is not good for skin. Instead, you can use rose water, witch hazel or yogurt.\nReply\nPratiti\nJune 18, 2018 at 11:09 am\nHi, I want to use orange essential oil with Rose hip oil, can it be feasible ?\nReply\nMamta\nJuly 4, 2018 at 11:03 am\nHi Pratiti,\nYes, you can mix them together and apply. Always apply sunscreen before going out in sun due to the photosensitivity nature of essential oils.\nReply\nMamsy\nJune 21, 2018 at 3:43 am\nHi memta ,find the Information só helpful\nThanks alot.\nReply\nJen\nJuly 24, 2018 at 5:14 am\nFor the eczema remedy, do you have an alternate oil for tea tree as I have dogs and that oil is toxic to them. Will it work just as well without the tea tree?\nReply\nMamta\nJuly 24, 2018 at 10:18 am\nHi Jen, These essential oils are great for healing eczema. You can use any essential oils from this list – Thyme, Geranium, Eucalyptus, Rose, Chamomile, Fennel, and Lavender.\nReply\nJo\nAugust 20, 2018 at 8:09 am\nDear Mamta,\ni have severe hyperpigmentation on both sides of my cheeks due to chemical + sun damage. skin ia also dry on the surface. how can i treat w rosehip oil?\nReply\nMamta\nAugust 22, 2018 at 7:18 am\nHi Jo, rosehip oil is great for skin health. To lighten the pigmentation, you have to use face serum made with essential oils and regular exfoliation of the skin. Here is the link of face serum recipe – http://alluringsoul.com/diy-face-serum-for-pigmentation-scars-dark-spot/\nAlso, always apply sunscreen before going out in the sun.\nReply\nNiharika agarwal\nSeptember 18, 2018 at 3:37 am\nHey can i use rosehip oil with my vitamin C serum?\nReply\nMamta\nOctober 5, 2018 at 2:24 pm\nHi Niharika,\nYes, you can.\nReply\nGeraldine\nSeptember 29, 2018 at 9:16 am\nTo brighten up skin… Is there any alternative essential oil to rose essential oil?, Thanks!\nReply\nMamta\nOctober 4, 2018 at 5:28 am\nHi Geraldine, yes there are many essential oils other than rose. You can choose lavender, geranium, sandalwood, frankincense or carrot seed essential oil. These are great for skin brightening.\nReply\nWendy Elliott\nMarch 25, 2019 at 7:02 am\nHey I’m using the rosehip and tea tree oil. Do you use it like a toner? Does it need to be rinshed off? How long do you keep it on for?\nThank you\nReply\nMamta\nMarch 26, 2019 at 5:28 am\nHi Wendy,\nThe mixture of rosehip oil and tea tree oil will work as a face serum. Apply it on a cleansed face and do not rinse it off. The face serum will get absorbed completely by your skin in 10-15 minutes.\nLeave a Reply to Mamta Cancel Reply\nName *\nEmail *\nWebsite\nAbout Me\nHi! I'm Mamta - A DIY enthusiast, budding photographer, now full time blogger. Learn More . ->\nThe information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.\nBy accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy and Affiliate Disclosure. Content may not be reproduced in any form.\nAbout me, Guest posting, Contact Us\nTop

2019-04-23T05:55:39Z

"http://alluringsoul.com/benefits-of-rosehip-oil-for-face/?replytocom=11108"

alluringsoul.com

Depression Help - Befrienders Kenya\nDepression\nVolunteer\nNews\nContacts\nSuicide\nAbuse\nBereavement\nContact us now - if you don't want to give your name, type Anon\nName: *\nEmail: *\nCheck here to receive email updates\nMessage: *\nThank you for contacting us! We aim to answer you within 24 hours,if you need help straight away, please telephone us.\nDonate Here\nBefrienders Kenya Support Group\nAre you looking for a place where you can share your experience?\nYou are Welcome to join us.\nDays: Last Thursday of the Month\nTime: 2:00 pm\nVenue: Upper Hill Opposite Geo Maps Center\nFor any enquiries contact - 0722178177\n​Depression Help\nCall us now - +254722178177. Email [email protected] or complete the contact us box above\nREMEMBER WE ARE HERE FOR YOU\nDealing with Depression\nSelf-Help and Coping Tips to Overcome Depression\nDepression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.\nRecovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting.\nIt’s the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult to do. There’s a difference, however, between something that's difficult and something that's impossible.\nThe key to depression recovery is to start with a few small goals and slowly build from there.Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one.\nTake things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your depression recovery, you’ll get back much more in return.\nDepression Self-Help Tip 1: Get Support\nGetting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression, but the very nature of depression makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.\nThe thought of reaching out to even close family members and friends can seem overwhelming. You may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship. Remind yourself that this is the depression talking. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And remember, it’s never too late to build new friendships and improve your support network.\nTurn to trusted friends and family members. Share what you’re going through with the people you love and trust, face to face if possible. The people you talk to don’t have to be able to fix you; they just need to be good listeners. Ask for the help and support you need. You may have retreated from your most treasured relationships, but they can get you through this tough time.\nTry to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed.\nJoin a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences.\n10 tips for reaching out and building relationships\nTalk to one person about your feelings.\nHelp someone else by volunteering.\n​Have lunch or coffee with a friend.\nAsk a loved one to check in with you regularly.\nAccompany someone to the movies, a concert, or a small get-together.\nCall or email an old friend.\nGo for a walk with a workout buddy.\nSchedule a weekly dinner date.\nMeet new people by taking a class or joining a club.\nConfide in a counselor, therapist, or clergy member.\nDepression Self-Help Tip 2: Beat Negative Thinking\nDepression puts a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for the future.\nBut you can’t break out of this pessimistic mind frame by “just thinking positive.” Happy thoughts or wishful thinking won’t cut it. Rather, the trick is to replace negative thoughts with more balanced thoughts.\nThink outside yourself. Ask yourself if you’d say what you’re thinking about yourself to someone else. If not, stop being so hard on yourself. Think about less harsh statements that offer more realistic descriptions.\nAllow yourself to be less than perfect. Many depressed people are perfectionists, holding themselves to impossibly high standards and then beating themselves up when they fail to meet them. Battle this source of self-imposed stress by challenging your negative ways of thinking. Socialize with positive people. Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty.\nKeep a \"negative thought log.\" Whenever you experience a negative thought, jot down the thought and what triggered it in a notebook. Review your log when you’re in a good mood. Consider if the negativity was truly warranted. Ask yourself if there’s another way to view the situation. For example, let’s say your boyfriend was short with you and you automatically assumed that the relationship was in trouble. It's possible, though, he’s just having a bad day.\nTypes of negative thinking that add to depression\nAll-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)\nOvergeneralization – Generalizing from a single negative experience, expecting it to hold true forever (“I can’t do anything right.”)\nThe mental filter – Ignoring positive events and focusing on the negative. Noticing the one thing that went wrong, rather than all the things that went right.\nDiminishing the positive – Coming up with reasons why positive events don’t count (“She said she had a good time on our date, but I think she was just being nice.”)\nJumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader (“He must think I’m pathetic”) or a fortune teller (“I’ll be stuck in this dead end job forever”)\nEmotional reasoning – Believing that the way you feel reflects reality (“I feel like such a loser. I really am no good!”)\n‘Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do, and beating yourself up if you don’t live up to your rules.\nLabeling – Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)\nDepression Self-Help Tip 3: Take care of yourself\nIn order to overcome depression, you have to take care of yourself. This includes following a healthy lifestyle, learning to manage stress, setting limits on what you’re able to do, adopting healthy habits, and scheduling fun activities into your day.\nAim for eight hours of sleep. Depression typically involves sleep problems. Whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits.\nExpose yourself to a little sunlight every day. Lack of sunlight can make depression worse. Make sure you’re getting enough. Take a short walk outdoors, have your coffee outside, enjoy an al fresco meal, people-watch on a park bench, or sit out in the garden. Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box.\nKeep stress in check. Not only does stress prolong and worsen depression, but it can also trigger it. Figure out all the things in your life that stress you out. Examples include: work overload, unsupportive relationships, taking on too much, or health problems. Once you’ve identified your stressors, you can make a plan to avoid them or minimize their impact.\nPractice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.\nCare for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being needed—both powerful antidotes to depression.\nDo things you enjoy (or used to)\nWhile you can’t force yourself to have fun or experience pleasure, you can choose to do things that you used to enjoy. Pick up a former hobby or a sport you used to like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day trip to a museum, the mountains, or the ballpark.\nPush yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.\nDevelop a wellness toolbox\nCome up with a list of things that you can do for a quick mood boost. Include any strategies, activities, or skills that have helped in the past. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good.\nSpend some time in nature\nList what you like about yourself\nRead a good book\nWatch a funny movie or TV show\nTake a long, hot bath\nTake care of a few small tasks\nPlay with a pet\nTalk to friends or family face-to-face\nListen to music\nDo something spontaneous\nDepression Self-Help Tip 4: Get regular exercise\nWhen you’re depressed, exercising may be the last thing you feel like doing. But exercise is a powerful tool for dealing with depression. In fact, studies show that regular exercise can be as effective as antidepressant medication at increasing energy levels and decreasing feelings of fatigue.\nScientists haven’t figured out exactly why exercise is such a potent antidepressant, but evidence suggests that physical activity triggers new cell growth in the brain, increases mood-enhancing neurotransmitters and endorphins, reduces stress, and relieves muscle tension—all things that can have a positive effect on depression.\nTo gain the most benefits, aim for 30 minutes of exercise per day. You can start small, though, as short 10-minute bursts of activity can have a positive effect on your mood. Here are a few easy ways to get moving:\nTake the stairs rather than the elevator\nPark your car in the farthest spot in the lot\nTake your dog for a walk\nPair up with an exercise partner\nWalk while you’re talking on the phone\nAs a next step, try incorporating walks or some other enjoyable, easy form of exercise into your daily routine. The key is to pick an activity you enjoy, so you’re more likely to keep up with it.\nExercise as an Antidepressant\nThe following exercise tips offer a powerful prescription for boosting mood:\nExercise now… and again. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly.\nChoose activities that are moderately intense. Aerobic exercise undoubtedly has mental health benefits, but you don't need to sweat strenuously to see results.\nFind exercises that are continuous and rhythmic (rather than intermittent).Walking, swimming, dancing, stationery biking, and yoga are good choices.\nAdd a mind-body element. Activities such as yoga and tai chi rest your mind and increase your energy. You can also add a meditative element to walking or swimming by repeating a mantra (a word or phrase) as you move.\nStart slowly, and don't overdo it. More isn't better. Athletes who over train find their moods drop rather than lift.\nAdapted from Johns Hopkins Health Alerts\nDepression Self-Help Tip 5: Eat a healthy, mood-boosting diet\nWhat you eat has a direct impact on the way you feel. Aim for a balanced diet of low-fat protein, complex carbohydrates, fruits and vegetables. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, saturated fats, and foods with high levels of chemical preservatives or hormones.\nDon’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.\nMinimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these “feel-good” foods quickly lead to a crash in mood and energy.\nFocus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, oatmeal, and whole grain breads can boost serotonin levels without a crash.\nBoost your vitamins, eat more citrus fruit, leafy greens, beans, chicken, and eggs.\nTry super-foods rich in nutrients that can boost mood, such as bananas, brown rice and spinach.\nOmega-3 fatty acids play an essential role in stabilizing mood, the best sources are fatty fish such as salmon, herring, mackerel, anchovies, and sardines. When cooking fish, grill or bake rather than fry.\nDepression Self-Help Tip 6: Know when to get additional help\nIf you find your depression getting worse and worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better!\nDon’t forget about these self-help tips, though. Even if you’re receiving professional help, these tips can be part of your treatment plan, speeding your recovery and preventing depression from returning.\nHow much exercise do you need to stay well?\nAdults should be active for at least 150 minutes (2 hours and 30 minutes) every week.\nIt has long been known that regular exercise is good for our physical health. It can reduce the risk of cancer, heart disease and strokes.\nIn recent years, studies have shown that regular physical activity also has benefits for our mental health. Exercise can help people with depression and prevent them becoming depressed in the first place.\nDr Alan Cohen, a GP with a special interest in mental health, says that when people get depressed or anxious, they often feel they're not in control of their lives.\n\"Exercise gives them back control of their bodies and this is often the first step to feeling in control of other events,\" he says.\nFEELING DEPRESSED ? Coping with depression is a daily trauma for many people\nYou can’t really generalise how struggling to cope can make you feel or act, but if you think these symptoms sound like you or someone you know, please get in touch with us now.\nLacking energy or feeling tired\nFeeling restless and agitated\nFeeling tearful\nNot wanting to talk to or be with people\nNot wanting to do things you usually enjoy\nUsing alcohol or drugs to cope with feelings\nFinding it hard to cope with everyday things\nHow do some people cope with depression?\nInstead of talking about how they feel, some people use alcohol or drugs to feel better. This usually makes things worse, certainly in the long run. Your work will suffer and alcohol often leads to irresponsible, unpleasant or dangerous behavior. You also focus more on work rather than relationships or home life. This can cause conflicts with your husband, wife or partner.\nMen are around 3 times more likely to die by suicide than women. Suicide is commonest among men who are separated, widowed or divorced and is more likely if someone is a heavy drinker.\nWhen depressed talk to someone by reaching out for help.\nThe kind of treatment depends on the type of depression you have.\nMild depression - this may improve by itself.\nexercise – there is evidence that exercise may help depression and it is one of the main treatments if you have mild depression. Talking through your feelings can be helpful. You could talk either to us, a friend or relative.\nMild to moderate depression – if you have mild depression that isn't improving, or you have moderate depression, you may need counselling.\nModerate to severe depression - antidepressants are tablets that treat the symptoms of depression. There are many different kinds of antidepressants which have to be prescribed by a doctor. If you have severe depression, you may be referred to a mental health team made up of psychologists, psychiatrists, specialist nurses and occupational therapists. These teams often provide intensive specialist talking treatments as well as prescribed medication.\nwww.befrienderskenya.org\nView on Mobile\npage contents

2019-04-21T02:21:31Z

"http://www.befrienderskenya.org/depression-and-stress.html"

www.befrienderskenya.org

L-Theanine for Blood Pressure and Anxiety Under Stress | CR Vitality\nSkip to content\nSearch for:\nPrimary Menu\nBlog\nGet Healthy On A Vegan Diet!\nBeginners Guide To A Vegan Diet\nEssential Supplements on a plant-based diet\nCR Diet\nBenefits of CR\nBooks\nHow to start a CR Diet\nResources\nSupplements\nDigestive System\nFitness & Energy\nImmune System Enhancers\nVitamins & Minerals\nBeauty\nHair Care\nSkin Care\nMy Skincare\nAbout\nContact\nCR Vitality\nAchieving Optimal Health and Longevity on a Low Calorie, Vegan Diet\nL-Theanine for Blood Pressure and Anxiety Under Stress\nHealthy on a Vegan Diet\nL-Theanine for Blood Pressure and Anxiety Under Stress\nby Matt 05/09/2018 09/18/2018 .\nIf you liked this post, please share! : )\nShare\nTweet\nPin\nHave you ever felt a bit more relaxed after a nice cup of green tea? Well, it might be because it contains an amino acid called l-theanine. The amino acid is able to effectively penetrate the blood-brain-barrier and help calm the brain, lowering the effects of stress such as high blood pressure and anxiety.\nHow many cups of tea have you had today? 🙂\nThe great thing is that l-theanine can do this without causing you to become drowsy. Once you drink your tea, the l-theanine starts having an effect within just 30 minutes.\nAnd these effects are not simply a placebo either. Alpha-waves in the brain have been shown to increase after the ingestion of l-theanine from drinking green tea or taking an l-theanine supplement. There is one other source of this amino acid that most people don’t know about: an edible mushroom called xerocomus badius.\nSo I guess you’re wondering how much green tea would you need to drink to have this effect?\nWell, l-theanine comprises about 1-2% of the dry weight of tea leaves. So if you drink around 200 ml, you’ll get anywhere between 25-60 mg of theanine. It depends on how long you let the tea brew and the type of tea (Matcha or Sencha).\nStudies have shown that 50-200 mg is effective in producing a calming effect without any drowsiness. (Juneja et al. Trends in Food Science & Tech 1999;10;199-204)\nThe half-life of l-theanine is also around 58 minutes to 74 minutes in humans.\nL-theanine effects on brain alpha waves\nIf you didn’t know, brain waves are classified into four types, with the generation of stronger alpha-waves when you’re feeling relaxed.\nGetting 200 mg of l-theanine might be a bit difficult in one go, even with the best quality teas, so researchers looked at the effect of a more reasonable dose on the brain.\nSo they recruited young and healthy participants to take just 5 mg of l-theanine and then measure their brain waves at baseline, 45, 60, 75, 90 and 105 after they took the supplement.\nRelative to the placebo group, the participants who took the supplement had a significant increase in alpha wave activity in the brain. Indicating that just one or two cups of green tea could give the same kinds of relaxation and anti-anxiety effects as earlier studies suggested [1].\nIn another study published in 2009, researchers tested 250 mg of l-theanine for its effects on alpha wave activity in humans and how well subjects performed a variety of tasks.\nOnce again, it confirmed the previous findings of other studies with relation to alpha waves and showed that l-theanine could enhance the ability for attention processing, and sustaining attention over a long period of time when performing difficult tasks. [2]\nL-theanine reduces anxiety\nAnxiety is a huge problem in today’s world. Many people live which are full of stress and worry, and it’s not as if a simple cup of green tea or theanine supplement could solve those problems. But what it can do is change the way your mind and body respond to daily stresses.\nIf you can find ways to manage stress and anxiety in a productive way, then no matter what the challenge, you will be able to more effectively overcome it and prevent the negative symptoms associated with stress and anxiety.\nAside from reducing alpha waves in the brain, in animal studies, it has been shown to produce an anxiolytic effect by altering serotonin and dopamine concentration in the brain. Furthermore, l-theanine blocks the binding of glutamic acid to the glutamate receptors in the brain and modulates GABA(A) receptors.\nGABA is essentially a neuroinhibitory transmitter in the brain, and increasing it helps you feel more relaxed.\nIn one clinical study, L-theanine (400mg) was given to patients who suffer from conditions known as schizophrenia and schizoaffective disorder. When combined with pregnenolone, there was a significant reduction in anxiety, tension and cardiovascular symptoms (often a symptom of anxiety/stress). [3]\nIn another 2017 study, l-theanine was shown to be effective for major depressive disorder in clinical trials. Researchers noted that during the 8 weeks, patients who received l-theanine had reduced depressive symptoms, anxiety, sleep disturbances, and cognitive impairments. [4]\nAlso, reductions in heart rate, salivary immunoglobulin A (s-IGA) has been observed in response to acute stresses in humans. These findings were attributed to the reduced sympathetic nervous system activation.\nAnd finally, in 2017, a study was conducted with 49 human volunteers who took up to 200 mg of l-theanine. Researchers noted that improvements in alertness, arousal, and vigor started at a dose of just 40 mg, but 200 mg made subjects feel more relaxed, had decrease tension and felt calmer. Results were published in the Current pharmaceutical design journal.\nTaken together, these findings indicate that drinking green tea or taking a supplement may help people who are prone to anxiety manage it better, and therefore reduce symptoms normally associated with it.\nL-theanine reduces blood pressure\nWhen a person is under psychological or physical stress, it can dramatically increase blood pressure and therefore increase the risk of heart attacks and stroke. People who do not do well under stress are at greater risk.\nIn the chart below, people who were deemed to be high-response to stress were given l-theanine and compared to the placebo and caffeine group.\nThe chart below shows that by taking the supplement, the high response group had a reduction or attenuated blood pressure response compared to the placebo group.\nDue to the l-theanine requiring around 30 minutes to reach its peak effect, participants were required to take the supplement 36 minutes prior to mental tasks.\nSource: Ai Yoto, effects of l-theanine on blood pressure\nDuring the mental tasks, such as arithmetic and auditory detect task, subjects who took either caffeine or l-theanine had a much lower blood pressure response, with l-theanine doing a little better.\nDuring the physical test, researchers asked the volunteers to place their hand in a bucket of ice-cold water for 1 minute and then put their hand on the table on top of a towel. In this test, l-theanine significant attenuated blood pressure increase relative to caffeine and the placebo.\nHowever, the study did fail to see any significant benefit of l-theanine in those who generally perform well under stress.\nAnd finally, in 2015, a double-blind, placebo-controlled trial looked at the effect of combining l-theanine with caffeine to see if it blunted the negative effects of caffeine with its vasoconstrictive effect.\nThe subjects received 75 mg of caffeine and 50 mg of l-theanine and then had their cerebral blood flow and cognitive function measured.\nCombining the amino acid with caffeine appeared to eliminate the negative behavioral and vasoconstrictive effects from taking caffeine.\nAlthough the findings above may not look significant, simply having a small decrease in blood pressure can save many lives. After a systolic of 115, there is an increase in the risk of cardiovascular disease and stroke if maintained over a long period of time.\nHow much should you take?\nL-theanine has been shown to be safe and has been recognized as safe by the FDA at doses of 250 mg per serving.\nStudies cited in this article have used up to 400 mg with no apparent negative effects, however, doses as low as 50 mg have been shown to be effective in helping induce relaxation and increase alpha waves in the brain.\nTherefore, simply drinking green tea or taking a supplement should be enough. But I would stick to green tea in the daytime, and drink herbal teas for sleep at night. Herbal teas have very little to no caffeine and won’t interfere with sleeping.\nWhich types of tea to drink for l-theanine content?\nIf you’re still with me and not already in the kitchen brewing a cup of a green tea, let’s look at how much l-theanine in different teas! 🙂\nIn a study published by the University of Bristol in the UK, they looked at the amount of l-theanine in black tea and green tea.\nBlack tea (200 ml) – 24.2 mg +/- 5.7\nGreen tea (200 ml) – 7.9 mg +/0 3.8\nPrevious research had shown that green tea had the most, so why were the findings different? It’s possible that it was the way the green tea had been grown and processed. They also noted that adding milk significantly lowered l-theanine.\nIn this review, it was found that l-theanine varied widely in different types of tea, but green tea had the highest on average in the 37 samples that were studied.\nWhite tea – 6 mg/g\nBlack tea – 5.13 mg/g\nGreen tea – 6.56 mg/g\nOne tea called Kamairi-cha which uses a pan-frying method instead of blanching has a very high level of theanine content. It has been measured as high as 21.67 mg/g – which is far higher than many other teas on the market. [7]\nFrom doing a little digging, Gyokuro has the most theanine content compared to Matcha and Sencha teas.\nGyokuro Green tea (per gram) – High-grade (26.5 mg), medium (14.8 mg), low (13.4 mg)\nMatcha Green tea (per gram) – High-grade (22.6 mg), medium 17.9 mg), low (11.7 mg)\nSencha Green tea (per gram) – Premium ( 19.8 mg), high (12.80 mg), medium (12,1 mg), low (6.12 mg)\nSource\nWhere to get it?\nYou can sometimes find these teas in your local health shop, or you can find them on Amazon. Here is Gyokuro Green tea.\nReferences\n[1] L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-8.\n[2] The effects of L-theanine on alpha-band oscillatory brain activity during a visuospatial attention task. Brain Topogr. 2009 Jun;22(1):44-51.\n[3] Add-On Pregnenolone with L-Theanine to Antipsychotic Therapy Relieves Negative and Anxiety Symptoms of Schizophrenia Clin Schizophr Relat Psychoses. 2018 Spring;12(1):31-41\n[4] Effects of chronic l-theanine administration in patients with the major depressive disorder: an open-label study. Acta Neuropsychiatr. 2017 Apr;29(2):72-79\n[5] A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition, and mood. Psychopharmacology (Berl). 2015 Jul;232(14):2563-76\n[6] How much theanine in a cup of tea? Effects of tea type and method of preparation http://www.bristol.ac.uk/expsych/people/emma-k-keenan/pub/2957550\n[7] Changes in the composition of raw tea leaves from the Korean Yabukida plant during high-temperature processing to pan-fried Kamairi-cha green tea. J Food Sci. 2009 Jun\n[8] Effect of Green Tea Phytochemicals on Mood and Cognition. Curr Pharm Des. 2017\nPrevious Post\nBeta Glucan Benefits for Skin Care\nNext Post\nVegan Omega 3 Without Carrageenan\nYou may also like\nWhy I love Eating A Raw Food Diet\n02/15/2009\nGrowing Food To Reduce Cost Of My Low Calorie Vegan Diet\n04/15/2019\nCan Going Vegan Cure My Allergies? (Yes, it can!)\n01/10/2019\nHealth Benefits of Turmeric and Ginger Tea\n03/23/2018\nGardening in Boxes: Growing Fruits and Vegetables\n05/05/2018\nVegan Diet And Hair Loss (Causes and Fixes)\n10/16/2018\nSencha vs Matcha Green Tea\n03/10/2018\nIs Raw Food Really Better For You Than Cooked Food?\n04/26/2014\nBenefits Of Spearmint Tea For Hormonal Acne\n04/13/2019\nVegan and Low Body Temperature (5 Reasons and Fixes)\n11/01/2018\n1 Comment\nScott says:\n10/13/2018 at 10:59 pm\nNicely done article Matt. Thank you. Glad I found and read it. I have tried to switch my go to drinks in the morning and daytime to either herbal tea such as chamomile (doesn’t seem to make me noticeably tired, but causes some nausea) or green tea and simply more water throughout the day.. I miss my coffee but I am a taking break from it to see if tend to be calmer. And I am not certain if any connection but my appetite has decreased somewhat.\nReply\nLeave a Reply Cancel reply\nYour email address will not be published. Required fields are marked *\nComment\nName *\nEmail *\nWebsite\nSave my name, email, and website in this browser for the next time I comment.\nCurrently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Click here for instructions on how to enable JavaScript in your browser.\nAbout Me\nHi there! I'm Matt, 34 years old, and I've been running this blog since 2006 to help educate people about nutrition, health, and longevity. I've been on CR for 16 years to slow aging, I became vegetarian in 2007, and then vegan in 2012. I also created this blog as a resource for people who are interested in starting a vegan diet and for people who want to try CR for health and longevity. I hope you'll share this space with me, so that we can learn from each other and grow together.\nAging Timeline (click to see more)\nNewsletter\nFirst Name\nEmail address:\nLeave this field empty if you're human:\nDeep Dive\nBeauty\nCalorie Restriction\nDigestive System\nFitness & Energy\nHair Care\nHealthy on a Vegan Diet\nImmune System Enhancers\nSkin care\nSupplements\nUncategorized\nVitamins & Minerals\nAFFILIATE DISCLOSURE\nAs an Amazon Associate I earn from qualifying purchases.\nAmazon Affiliate Disclaimer\nPrivacy Policy\n© 2018 CR Vitality\nwordpress theme mollie\nFacebook Youtube

2019-04-24T21:55:54Z

"http://www.crvitality.com/2018/05/l-theanine-reduces-blood-pressure-and-anxiety-stress/"

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Evidence suggests Vitamin D can reduce asthma attacks | GM\nCookies\nWe use cookies to ensure that we give you the best experience on our website. If you click accept my preferences we'll assume that you are happy to receive all cookies on our website. Visit our Cookie Policy and our Privacy Policy for more information about managing your cookies.\naccept my preferences\nCurrent preferences\nnecessary\nThird Party Cookies\naccept my preferences\nThis site is intended for healthcare professionals\nSign in\n/\nJoin us\nShop /\nToggle navigation\nHome\nNews\nSpecialty\nCardiovascular\nClinical Practice\nDiabetes\nEndocrinology\nMusculoskeletal\nNeurology\nOncology\nOsteoporosis\nPsychiatry\nWrite for GM\nCall for papers: common diseases\nAuthor guidelines\nWhat's new\nMyCPD\nNewsletter\nShop\nSign-in\nJoin us\nSearch\nNewsletter\nHome\nNews\nSpecialty\nCardiovascular\nClinical Practice\nDiabetes\nEndocrinology\nMusculoskeletal\nNeurology\nOncology\nOsteoporosis\nPsychiatry\nWrite for GM\nCall for papers: common diseases\nAuthor guidelines\nWhat's new\nMyCPD\nNewsletter\n×\nSign In\nEmail address:\nPassword:\nHave you forgotten your password?\nDon't have a https://www.gmjournal.co.uk account? create an account now\n×\nConfirm\nOk Cancel\nEvidence suggests Vitamin D can reduce asthma attacks\nNews, 06 September 2016\nA new Cochrane Review published in the Cochrane Library has found evidence from randomized trials that taking an oral vitamin D supplement in addition to standard asthma medication is likely to reduce severe asthma attacks.\nLow blood levels of vitamin D have been linked to increased risk of asthma attacks in children and adults with asthma. There has been a growing interest in the potential role of vitamin D in asthma management, because it might help to reduce upper respiratory infections (such as the common cold) that can lead to exacerbations of asthma. Several clinical trials have tested whether taking vitamin D as a supplement has an effect on asthma attacks, symptoms, and lung function in children and adults with asthma.\nThe team of Cochrane researchers found seven trials involving 435 children and two studies, involving 658 adults. The study participants were ethnically diverse, reflecting the broad range of global geographic settings, involving Canada, India, Japan, Poland, the UK, and the US. The majority of people recruited to the studies had mild to moderate asthma, and a minority had severe asthma. Most people continued to take their usual asthma medication while participating in the studies. The studies lasted for between six and 12 months.\nThe researchers found that giving an oral vitamin D supplement reduced the risk of severe asthma attacks requiring hospital admission or emergency department attendance from 6% to around 3%. They also found that vitamin D supplementation reduced the rate of asthma attacks needing treatment with steroid tablets. These results are based largely on trials in adults. They also found that vitamin D did not improve lung function or day-to-day asthma symptoms, and that it did not increase the risk of side effects at the doses that were tested.\nThe Cochrane Review’s lead author, Professor Adrian Martineau from the Asthma UK Centre for Applied Research, Queen Mary University of London, said, “We found that taking a vitamin D supplement in addition to standard asthma treatment significantly reduced the risk of severe asthma attacks, without causing side effects. This is an exciting result, but some caution is warranted. First, the findings relating to severe asthma attacks come from just three trials: most of the patients enrolled in these studies were adults with mild or moderate asthma. Further vitamin D trials in children and in adults with severe asthma are needed to find out whether these patient groups will also benefit. Second, it is not yet clear whether vitamin D supplements can reduce risk of severe asthma attacks in all patients, or whether this effect is just seen in those who have low vitamin D levels to start with. Further analyses to investigate this questions are on-going, and results should be available in the next few months.”\nThe findings of this Cochrane Review are to be presented at the European Respiratory Society (ERS) Congress in London today.\nemail this article\nTags:\n#asthma\n#vitamin D\n#respiratory\n...\nComments\nNewest first Oldest first\nwrite a comment\n×\nWrite a Comment\nName:\nEmail Address:\nRating:\nComment:\nCharacters Remaining:\nComment\n×\nComment Submitted\nclose\n...\nNews\nNHS England introduces new technology to tackle bed blocking\nNumber of nonsmokers with COPD on the rise\nNature could provide the answer for blindness caused by diabetes, say experts\nNew study finds poor diet kills more people globally than tobacco and high blood pressure\nContact Blue Sky Offices Shoreham, 25 Cecil Pashley Way, Shoreham-by-Sea, West Sussex, BN43 5FF, UNITED KINGDOM\nTel: +44 (0)1273 434 943\nEmail: [email protected]\nNewsletter\n© Pavilion Publishing and Media Ltd 2019\nCookie Consent\nAbout GM\nPrivacy policy\nTerms and conditions\nReturns and cancellations\n© Pavilion Publishing and Media Ltd 2019\nback to top

2019-04-23T02:06:38Z

"https://www.gmjournal.co.uk/evidence-suggests-vitamin-d-can-reduce-asthma-attacks"

www.gmjournal.co.uk

Could yogurt help lower high blood pressure?\nFor full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser.\nWelcome to Medical News Today\nHealthline Media, Inc. would like to process and share personal data (e.g., mobile ad id) and data about your use of our site (e.g., content interests) with our third party partners (see a current list) using cookies and similar automatic collection tools in order to a) personalize content and/or offers on our site or other sites, b) communicate with you upon request, and/or c) for additional reasons upon notice and, when applicable, with your consent.\nHealthline Media, Inc. is based in and operates this site from the United States. Any data you provide will be primarily stored and processed in the United States, pursuant to the laws of the United States, which may provide lesser privacy protections than European Economic Area countries.\nBy clicking “accept” below, you acknowledge and grant your consent for these activities unless and until you withdraw your consent using our rights request form. Learn more in our Privacy Policy.\nTop categories\nBlood / Hematology\nBones / Orthopedics\nBreast Cancer\nColorectal Cancer\nDepression\nGastroIntestinal\nHypertension\nLymphoma\nMen's Health\nNeurology / Neuroscience\nNutrition / Diet\nPain / Anesthetics\nProstate / Prostate Cancer\nPsoriasis\nRespiratory\nSexual Health / STDs\nStroke\nTuberculosis\nUrology / Nephrology\nWomen's Health\nAll categories\nA - B\nC - D\nE - G\nH - L\nM - O\nP - R\nS - Z\nAll Topics\nMore\nSign up for our newsletter\nDiscover in-depth, condition specific articles written by our in-house team.\nNewsletter\nMNT - Hourly Medical News Since 2003\nSearch\nGo\nTop categories\nBlood / Hematology\nBones / Orthopedics\nBreast Cancer\nColorectal Cancer\nDepression\nGastroIntestinal\nHypertension\nLymphoma\nMen's Health\nNeurology / Neuroscience\nNutrition / Diet\nPain / Anesthetics\nProstate / Prostate Cancer\nPsoriasis\nRespiratory\nSexual Health / STDs\nStroke\nTuberculosis\nUrology / Nephrology\nWomen's Health\nAll categories\nA - B\nC - D\nE - G\nH - L\nM - O\nP - R\nS - Z\nAll Topics\nMore\nSign up for our newsletter\nDiscover in-depth, condition specific articles written by our in-house team.\nNewsletter\nMNT - Hourly Medical News Since 2003\nSearch\nGo\nLoading...\nPlease accept our privacy terms\nWe use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.\nACCEPT AND CONTINUE TO SITE\nDeny permission\nScroll to Accept\nGet the MNT newsletter\nEnter your email address to subscribe to our most top categories\nYour privacy is important to us.\nFINISH\nCould yogurt help lower high blood pressure?\nPublished\t Monday 7 March 2016\t Published\tMon 7 Mar 2016\nBy Catharine Paddock PhD\nYogurt may have a beneficial effect on women's blood pressure, especially when part of a healthy diet.\nThe study shows that women who consumed five or more servings of yogurt a week - especially as part of a healthy diet - had a lower risk of developing high blood pressure.\nThis was the conclusion of a study recently presented at the American Heart Association's (AHA's) Epidemiology/Lifestyle 2016 Scientific Sessions in Phoenix, AZ.\nThe researchers found that women who consumed five or more servings of yogurt a week had a lower risk of developing high blood pressure than similar women who hardly ever ate yogurt.\nAccording to the AHA, high blood pressure - defined as higher than 140/90 mm/Hg - is potentially dangerous because it strains the heart, hardens arteries and raises the risk of brain hemorrhage and kidney problems.\nIf not controlled, high blood pressure can result in heart and kidney disease, stroke and blindness.\nPrevious studies have already shown that dairy products can reduce the risk of high blood pressure in at-risk adults, say the researchers, but few long-term studies have looked at the independent effect of yogurt alone.\n\"I believe that this is the largest study of its kind to date to evaluate the specific effects of yogurt on blood pressure,\" says lead author Justin Buendia, a PhD candidate at Boston University School of Medicine, MA.\nFor the study - which was funded by the National Dairy Council - Buendia and his colleagues used data from the first and second cohorts (NHS and NHS II) of the Nurses' Health Study, where the participants were mainly women aged 25-55, and also from the Health Professionals Follow-up Study (HPFS), where the participants were mostly men.\nOver 18-30 years of follow-up, 75,609 of the participants developed high blood pressure.\n20% lower risk of high blood pressure with higher yogurt intake\nAfter adjusting for other factors that might influence the link to high blood pressure, such as age, race, family history of high blood pressure, physical activity and diet, the researchers examined the link between yogurt and the development of high blood pressure in the three groups.\nThey found that compared with women who ate fewer than one serving per month, women who ate five or more yogurt servings per week had a statistically significant 20% lower risk of developing high blood pressure.\nA serving of yogurt is a cup, or around a scoop the size of a baseball.\nThere was a much weaker link between regular yogurt consumption and high blood pressure in men, but this could be because the men in the groups they examined consumed far lower amounts of yogurt than the women, say the researchers. It does not necessarily mean that yogurt has no beneficial effect on men's blood pressure.\nThe team then looked at the women's data again and focused on diet. They assigned a score to each participant, depending on how closely her diet matched one designed to lower blood pressure, called Dietary Approaches to Stop Hypertension (DASH).\nYogurt's strongest effect is as part of healthy diet\nThe DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds and nuts.\nThe results showed that women whose diets most closely matched DASH and who ate five or more servings of yogurt a week had a 31% lower risk of developing high blood pressure. This was compared with women with the lowest DASH scores and who had the lowest yogurt intakes (one serving or less per week).\nThe team also looked at the links between other dairy foods and high blood pressure. They found a positive link between daily servings of milk and cheese and lower risk of high blood pressure, but according to Buendia, this was not as strong as the effect of yogurt.\nThe researchers suggest the beneficial effect of yogurt on lowering risk of high blood pressure, especially when consumed as part of a healthy diet, could be by lowering body mass index (BMI - a measure of obesity); the links were weaker when they adjusted for BMI.\nThis reinforces the idea that you are unlikely to reduce your risk of high blood pressure just by adding yogurt to your diet. It is when yogurt is part of a diet plan designed to reduce high blood pressure, which also has a positive effect on helping you reach a healthy weight, that it appears to have the most benefit. As Buendia concludes:\n\"No one food is a magic bullet but adding yogurt to an otherwise healthy diet seems to help reduce the long-term risk of high blood pressure in women.\"\nMeanwhile, from another study presented at the same meeting, Medical News Today learned that cutting the price of fruits, vegetables and grains by 10%, and marking up sugary drink prices by the same amount, could prevent more than half a million Americans dying prematurely of cardiovascular disease between now and 2035.\nRelated coverage\nWhat are the best diets for 2016? New report reveals all US News & World Report have revealed the best diets of 2016, based on a review of 38 of the most popular diets by a panel of health experts. Which diet has come out on top? Read now\nPoor diet during teens, early adulthood may raise breast cancer risk Researchers suggest that a poor diet that increases inflammation in adolescence and early adulthood may raise the risk of premenopausal breast cancer. Read now\nSalt causes hypertension, but can fruits and veg save the day? Put the salt down, because no matter how healthful your diet is, researchers found that consuming too much salt still increases blood pressure. Read now\nPlant-rich DASH diet linked to lower risk of gout A plant-rich diet that lowers blood pressure and is recommended for lowering heart disease risk may also lower the risk of gout, a study suggests. Read now\nWomen's dementia risk increased by midlife hypertension Women who develop high blood pressure in their 40s may be at greater risk of dementia, a new study finds, but this association may not ring true for men. Read now\nHave a medical question? Connect with an online doctor\nGet started\nemail email\nprint\nshare share\nNutrition / Diet\nHypertension Women's Health / Gynecology\nReferences\nThis content requires JavaScript to be enabled.\nAbstract P169: Long-term yogurt intake is associated with a lower risk of high blood pressure in middle-aged nurses and health professionals, Justin R Buendia et al., presented at the American Heart Association's Epidemiology and Prevention (EPI)/Lifestyle and Cardiometabolic Health 2016 Scientific Sessions in Phoenix, AZ, 1-4 March 2016, abstract.\nAmerican Heart Association news release, accessed 6 March 2016 via AlphaGalileo.\nAdditional source: National Heart, Lung and Blood Institute, DASH Eating Plan, accessed 6 March 2016.\nAdditional source: American Heart Association, What is a serving?, accessed 6 March 2016.\nAdditional information\nVisit our Nutrition / Diet category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Nutrition / Diet.\nCitations\nPlease use one of the following formats to cite this article in your essay, paper or report:\nMLA\nPaddock, Catharine. \"Could yogurt help lower high blood pressure?.\" Medical News Today. MediLexicon, Intl., 7 Mar. 2016. Web.\n24 Apr. 2019. <https://www.medicalnewstoday.com/articles/307511.php>\nAPA\nPaddock, C. (2016, March 7). \"Could yogurt help lower high blood pressure?.\" Medical News Today. Retrieved from\nhttps://www.medicalnewstoday.com/articles/307511.php.\nPlease note: If no author information is provided, the source is cited instead.\nRecommended related news\nLatest news\nHow ketamine can change the brain to fight depression\nNew research in mice pinpoints some of the key mechanisms that ketamine triggers in the brain to fight the symptoms and characteristics of depression.\nUsing small molecules to regenerate heart tissue\nNew research in mice uses gene-regulating molecules called microRNAs to repair heart tissue after an adverse cardiovascular event such as a heart attack.\nCan a blood pressure drug protect the brain from Parkinson's?\nAt blood levels that are typical in humans, an approved high blood pressure drug was able to clear toxic proteins of Parkinson's disease from mouse brains.\nCancer: Highly personalized therapy can improve outcomes\nA new test-of-concept study suggests that using personalized combination therapy could improve the outcome for people with stubborn metastatic cancer.\nPlant-based diet cuts heart failure risk by over 40 percent\nNew research examines how five major dietary patterns may affect the risk of developing heart failure among people without heart disease.\nPopular in: Nutrition / Diet\nEighteen ways to reduce bloating\nSeven ways to do intermittent fasting\nWhich foods are good for constipation?\nWhat are the first signs of gluten intolerance?\nWhich foods lower blood sugar?\nScroll to top\nPopular news\nEditorial articles\nAll news topics\nKnowledge center\nNewsletters\nShare our content\nAbout us\nOur editorial team\nContact us\nAdvertise with MNT\nget our newsletter\nHealth tips, wellness advice and more.\nSubscribe\nYour privacy is important to us.\nHealthline Media UK Ltd, Brighton, UK.\n© 2004-2019 All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nPrivacy | Terms | Ad policy | Careers\nThis page was printed from: https://www.medicalnewstoday.com/articles/307511.php\nVisit www.medicalnewstoday.com for medical news and health news headlines posted throughout the day, every day.\n2019 Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nvar deferCSS_place = document.getElementsByTagName('body')[0]; // 3. insert object before\ndeferCSS_place.appendChild(deferCSS);

2019-04-24T13:59:32Z

"http://lp.medicalnewstoday.com/articles/307511.php"

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Wart Removal Home Remedies\nHome\nAbout\nAbout Us\nDisclaimer\nTerms Of Use\nPrivacy Policy\nHome Remedies Pro\nYour Self-Help Guide To Home Remedies And Natural Cures\nBeauty Natural Remedies, Tips and Products\nFacial Care\nHair Care\nSkin Care\nAnti Aging\nDiseases & Conditions\nAllergies\nCancers\nOther Illnesses\nVisual Problems\nHealth\nDiets\nSexual\nTips And Advice\nWomen’s Health\nHighly Recommended\nProduct Review\nNutrition\nAntioxidant\nVitamins & Minerals\nParenting & Pregnancy\nPregnancy\nRemedies\nAlternative Cures\nHome Remedies\nWeight Loss\nDiet\nExercise\nYou are here: Home / Remedies / Home Remedies / Wart Removal Home Remedies\nWart Removal Home Remedies\nby April 1 Comment\nLooking for wart removal home remedies? Before you can get rid of them, you need to understand and knows what they are, what causes them and what you can do to remove them. Warts or common warts are simply little growths on the skin that were caused by the HPV or human papillomavirus.\nThis virus can cause the cells to rapidly grow on the outer layer of the skin. HPV just like other infectious diseases can be transmitted from one person to another. The virus can also be acquired by sharing towel or other objects used by an infected person. The wart can take as long as 2 to 6 months to fully develop after the exposure to HPV.\nWarts usually appear on the hands or feet, in clusters or singles. The wart may bleed if cut or picked, they usually have one or more little black spots, commonly referred as warts seeds, but these are the small blood vessels that were clotted. Most cases of common warts don’t need for any medical treatment.\nHowever, there are some people who want to be treated to prevent the spread of the virus and for cosmetic purpose as well.\nProper home care and treatment can make most warts to disappear. You can also have a dermatologist give you a treatment to prevent the chance of spreading the virus to the other parts of your body and to other people. There are several wart removal home remedies that can effectively eliminate warts.\nWart Removal Home Remedies\nDuct Tape – This is by far the most common home remedies for wart removal used to treat this condition. A study showed that the duct tape procedure was able to remove more warts than typical cryotherapy. This method is done by covering the warts with duct tape for 6 to 7 days; the wart is then soaked in warm water while rubbing them using a pumice stone or emery board. This procedure can be repeated as needed until all the warts are removed.\nSalicylic Acid – These can be in the form of wart creams and patches that can be bought from your local pharmacies. This is another great home remedy for wart removal that is seen to be effective. A cream or patch with 17% salicylic acid is effective for common warts by peeling off the infected part of the skin.\nThese products need to be used daily and treatment can take up to several weeks. To get the best results, you can soak the warts in warm water for 10 to 20 minutes prior to the application of the cream or patch. You can also remove the dead skin with an emery board or pumice stone. Be careful in using salicylic acid, because it can cause irritation as well as causing damage to the healthy skin surrounding the warts.\nAlthough these wart removal home remedies are usually enough, you can also try other stronger forms salicylic acid solutions too especially if the condition is more severe. However, a prescription is generally needed if you need to purchase them. Read also shingles remedy here.\nShare This Article :\nMore Readings\nCorn Removal Home Remedies\nA corn is painful buildup on the skin on the bottom or side of the foot due to excessive pressure on specific area of the foot caused by\nBlemish Removal Home Remedies\nEveryone has experienced a blemish at one time or another and because of it, everyone now understands the embarrassment, frustration, and\nFacial Hair Removal for Women\nIt’s embarrassing to have and even harder to get rid of; and that’s facial hair. It’s actually more common than you think which is why\nEar Wax Removal Home Remedy\nHaving ear wax problem? Want an ear wax removal home remedy to remove this annoying stuff in your ear that may also affect your hearing? Ear\nSpider Vein Removal Cream\nA number of people with spider veins often result to laser skin treatment to eliminate the problem. While it may be true that such laser\nFiled Under: Home Remedies, Remedies Tagged With: skin problems, wart\nComments\nMoles James says\nat\nGreat and helpful information on this skin problem!\nReply\nLeave a Reply Cancel reply\nYour email address will not be published. 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2019-04-19T10:51:53Z

"https://www.homeremediespro.com/remedies/wart-removal-home-remedies"

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B vitamin supplements stop Alzheimer's brain shrinkage | Patrick Holford's Blog\nCookies\nWe use cookies to ensure that we give you the best experience on our website. For more information on what data is contained in the cookies or to change your settings, please see our Cookie policy.\nContinue\nClose\nNew here?\nGo from your current level of health to 100% health and stay there so you can live life to the fullest.\nJoin Now\nSign in\nEmail address\nPassword\nSign in\nForgotten your password\nForgotten password?\nJust enter your email address below and we’ll send you a reminder.\nEnter email address\nSend reminder\nSecret question\nSend reminder\nForgotten password?\nAbout\nAdvice\nBlog\nShop\nEvents\nBooks\n100% Health\nLow GL\nSign in\n0Basket\nSearch\nWhat are you looking for?\nSearch\nYour basket is currently empty.\nHome\nBlog\nB vitamin supplements stop Alzheimer's brain shrinkage\nB vitamin supplements stop Alzheimer's brain shrinkage\nPatrick\n11 Dec 2013\nReading time 6 mins\nRead later\nShare on Facebook\nTweet this\nShare on Google+\nShare on LinkedIn\nSend to a friend\nPrint\nGround-breaking research from Oxford University is published today (21st May), in the Proceedings of the National Academy of Sciences, showing that inexpensive B vitamins stopped shrinkage in the area of the brain that defines Alzheimer’s disease, called the medical temporal lobe.\n(Full press release on the study is available from the Medical Research Council) - while most people diagnosed with dementia have Alzheimer’s, the diagnosis of Alzheimer’s requires confirmation with a brain scan that shows degeneration of this specific area of the brain.\nThe discovery that the medial temporal lobe virtually stops shrinking in some people with high dose B vitamins is a highly important and convincing breakthrough in understanding what causes, and can prevent Alzheimer’s. The study, led by Professor David Smith from the University of Oxford, gave a combination of vitamin B6 (20mg), B12 (500mcg) and folic acid (800mcg) or placebo pills to people with mild cognitive impairment (MCI), the stage before a diagnosis of dementia or Alzheimer’s. \"In those with high homocysteine levels, the specific areas of the brain associated with Alzheimer's disease shrank 8 times more slowly in those taking B vitamins than in those on the placebo. This is strongly indicative that the B vitamins may be substantially slowing down, or even potentially arresting, the disease process in those with early stage cognitive decline. This is the first treatment that has been shown to do this.\" said Professor David Smith. “This is the first treatment that has been shown to potentially arrest Alzheimer’s related brain shrinkage.” Professor David Smith, Oxford University. (Reproduced with permission of PNAS. Yellow denotes area of significant atrophy in 2 years)\nIn a previous study the Oxford research group had shown that the higher a person’s homocysteine level, which is a reliable marker for Alzheimer’s risk, the greater was the rate of shrinkage of the whole brain, and that lowering homocysteine with B vitamins markedly slowed any further memory decline in those with raised homocysteine levels.\n[2] Approximately half of all people over 65 have a level of homocysteine above that associated with accelerated brain shrinkage which means that, according to this research, it may be possible to prevent up to half of all cases of Alzheimer’s or at least considerably slow down its development providing those at risk are identified early. The global cost of Alzheimer’s dementia is estimated at $604 billion so the likely cost savings are immense.\nAccording to Professor Smith \"This makes the need for early screening for the first signs of cognitive decline from the age of 50, for example with the Cognitive Function Test at www.foodforthebrain.org vitally important, backed up by homocysteine testing and potential B vitamin treatment. Our study shows that those with a homocysteine level above 10mcmol/l, which is about half of all people over age 65, potentially may benefit with reduced brain shrinkage by taking high dose B6, B12 and folic acid, but this should be done under medical supervision. Because the study shows for the first time that modification of the disease process in Alzheimer’s is possible, it opens up other approaches to prevention by modifying other risk factors.\" The Cognitive Function test is an on-line 15 minute screening test anyone can do to check your memory, offered for free by the charity foodforthebrain.org. If a person’s results are not good they receive a letter to take to their GP recommending homocysteine testing. GPs can test your homocysteine level, which is a routine screening in Germany and Scandinavia, but rarely performed in the UK.\nIt can also be done privately at most medical laboratories or with a home test kit (see yorktest.com). According to this research anyone with a level above 10mcmol/l can benefit from supplementing a high daily dose of B6 (20mg), B12 (500mcg) and folic acid (800mcg). These doses, which have now been shown to stop memory loss and brain shrinkage are much higher than you can get from a good diet alone. For example, the basic recommended daily amount (RDA) of B12 is 1mcg while the level that stops accelerated brain shrinkage in those with cognitive impairment is 500mcg. This dose is considered to be safe, but means taking specific homocysteine lowering supplements that are available in health stores, not just any multivitamin or B complex.\nSome also provide tri-methyl glycine (TMG) and zinc, which also help lower homocysteine. But these high doses are not necessary in those with healthy homocysteine levels, ideally of 7 or less. However, even in those with a homocysteine level below 10 it is a wise precaution to take a multivitamin that provides at least 10mcg of B12, 20mg of B6 and 200mcg of folic acid. According to this research anyone with a level above 10mcmol/l can benefit from supplementing a high daily dose of B6 (20mg), B12 (500mcg) and folic acid (800mcg). These doses, which have now been shown to stop memory loss and brain shrinkage are much higher than you can get from a good diet alone. For example, the basic recommended daily amount (RDA) of B12 is 1mcg while the level that stops accelerated brain shrinkage in those with cognitive impairment is 500mcg. This dose is considered to be safe, but means taking specific homocysteine lowering supplements that are available in health stores, not just any multivitamin or B complex. Some also provide tri-methyl glycine (TMG) and zinc, which also help lower homocysteine. But these high doses are not necessary in those with healthy homocysteine levels, ideally of 7 or less. However, even in those with a homocysteine level below 10 it is a wise precaution to take a multivitamin that provides at least 10mcg of B12, 20mg of B6 and 200mcg of folic acid.\nOther areas that Professor Smith and I think are worthy of exploring for research into prevention include the high risks associated with diabetes and obesity, and hence high sugar and carbohydrate diets, and the potential benefits of increasing antioxidant and omega 3 supplements and foods, such as vegetables, berries and fish. A trial last month found that supplements of DHA, a type of omega 3 fat found in oily fish, taken over 6 months improved memory in adults\n[3] while previous research found it improved memory in those with age-related memory decline\n[4]. There is a highly informative film on Alzheimer’s prevention, and a downloadable ‘Ten Alzheimer’s Prevention Steps’ at www.foodforthebrain.org. Also my book, The Alzheimer’s Prevention Plan, contains 10 proven ways to stop memory decline and reduce the risk of Alzheimer’s, available here.\nREFERENCES\n1. Douaud, G., et al. (2013) Preventing Alzheimer's disease-related gray matter atrophy by B vitamin treatment Proceedings National Academy Sciences in press. 2. Smith, A.D. et al., ‘Homocysteine-lowering by B vitamins slows the rate of accelerated brain atrophy in mild cognitive impairment: a randomized controlled trial’, Public Library of Science ONE, 5(9) (2010); see also De Jager, C. et al., ‘Cognitive and clinical outcomes of homocysteine lowering B vitamin treatment in mild cognitive impairment: a randomized controlled trial’, Int J Geriatr Psychiatry (2011) Jul 21. doi: 10.1002/gps.2758. 3. Stonehouse W et al., ‘DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial’ Am J Clin Nutr. (2013) 97(5):1134-43 4. Yurko-Mauro K et al., ‘Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline’ Alzheimer’s Dement. (2010) 6(6):456-64\nComments\nJoin the Conversation on our Facebook Page\nYou may also be interested in...\nBlog\nCoffee – good for cancer?\nPatrick 25 Oct 2013\nBlog\nDo coffee drinkers die young or live long?\nPatrick 17 May 2012\nBlog\nDrugs may double dementia risk\nPatrick 29 Sep 2012\nDiscover the benefits of our membership today\nLet's go\nSupplements\nHow to start your daily supplements plan\nView\nFor expert advice ask patrick\nTop\n768\nRead more, see more\nCheck out our Social Pages\nFollow\nFollow\nSubscribe\nFollow\nAbout\nAdvice\nBlog\nEvents\nBooks\n100% Health\nLow GL\nCase studies\nTalk to us\nCopyright © 2019 Holford & Associates Limited. All Rights Reserved.\nTerms & Conditions\nPrivacy Policy\nCookies\nFAQS\nSitemap

2019-04-24T18:20:02Z

"https://www.patrickholford.com/blog/b-vitamin-supplements-stop-alzheimer-s-brain-shrinkage"

www.patrickholford.com

Effective Natural Treatments for Ovarian Cysts\nTop\nFlo Living\nSync up to your cycle, get back to your life.\nMENUMENU\nAbout\nFAQ\nMedia\nTestimonials\nMember Portal\nSearch :\nEvaluate My Period\nHow it Works\nCustomize My Plan\nArticles\nBiohacking Tools\nBalance Supplements\nEffective natural treatments for ovarian cysts\nLast updated on May 23, 2016 by Alisa 44 Comments [addtoany]\nIn this post I’ll be discussing functional ovarian cysts, as opposed to the ovarian cysts associated with PCOS (polycystic ovarian syndrome) or the ovarian cysts associated with endometriosis. Functional ovarian cysts are fluid filled sacs the size of almonds that grow and develop on the ovaries, often cyclically as related to your monthly hormonal shifts. Ovarian cysts like this can come and go, get larger and smaller, and are very responsive to natural treatments.\nYour body is designed to deal with ovarian cysts, if it is working at an optimal level of health. However, if you are experiencing hormonal imbalance this can prevent ovarian cysts from shrinking, cause them to grow larger, and then potentially rupture with a lot of pain and complication involved. In order to ensure you avoid returning ovarian cysts, the symptoms of ovarian cysts and a ruptured cyst you need to take on a natural treatment protocol.\nI have seen many clients of the Flo Living program shrink, eliminate, and prevent ovarian cysts from returning.\nThe symptoms of functional ovarian cysts\nMany women don’t realize they have ovarian cysts until they start experiencing symptoms. Once you have symptoms like those detailed below you may want to ask your OB/GYN for an ultrasound exam to confirm that ovarian cysts are the cause. The common signs of ovarian cysts are:\nLower abdominal pain\nPain during sex\nPressure on the bladder/need to urinate more frequently\nBloating\nIndigestion\nIrregular cycles and anovulatory cycles (when ovulation does not occur)\nA ruptured ovarian cyst will cause you high fever and pain. Often women who experience this will go to the ER and will often be checked for appendicitis first. It’s best to be aware that a ruptured ovarian cyst could also be the cause of such pain, if you have experienced the above symptoms prior to this happening.\nTypes of ovarian cysts\nThere are several kinds of ovarian cysts, but functional cysts, as described above, are the most common. There are just two kinds of functional ovarian cysts – follicle cysts and corpus luteum cysts. Follicle cysts happen when the ovary follicle does not open to release an egg and instead stays closed, filled with liquid. Corpus luteum cysts is when the follicle does release an egg, but does not then seal and close off afterwards.\nOther kinds of ovarian cysts include:\nEndometriomas – tissue that normally would grow and develop inside the uterus can migrate outside the uterus and attach to the ovaries. These cysts are associated with an Endometriosis diagnosis. They can grow large and rupture just like functional cysts.\nPCOS – with a diagnosis of Polycystic Ovarian Syndrome a woman has multiple cysts on her ovary or ovaries (sometimes said to look like “a string of pearls”). PCOS can cause infertility by producing extremely long, irregular cycles without ovulation. This lack of ovulation, the hormonal imbalance, and the enlarged cyst-covered ovary has it’s own set of symptoms that vary from woman to woman, but can include weight gain, acne, hair overgrowth and hair loss, anxiety, and depression.\nDermoid cysts – these cysts grow on the ovaries and contain hair, teeth and other substances.\nTreatment for ovarian cysts\nMost commonly women are offered the birth control pill to “treat” ovarian cysts. The Pill replaces your natural hormonal changes and cycle with a synthetic hormone stasis. Considering the side effects while using the Pill, and the fact that once you come off you will find the ovarian cysts probably return and may be worse as a result, I never recommend this as a method for combatting cysts. The birth control pill can make the root causes of ovarian cysts much, much worse. The Pill is a band-aid for all women’s health issues and in the case of ovarian cysts when natural treatment can be very effective it is completely unnecessary. Natural treatment alone can shrink, and resolve cysts as well as prevent their return relatively quickly.\nIf you find you have a proclivity for cysts I recommend following my natural treatment protocol and then returning to your doctor every 6 months to monitor them.\nThe cause of ovarian cysts\nThe central cause of ovarian cysts is estrogen dominance. This means your body holds too much estrogen and not enough progesterone to create balance. The estrogen your body is creating is not being processed and eliminated correctly. Plus you are taking in excess estrogens from outside of your body via synthetic estrogen-filled shampoos, cosmetics, nail polishes, household cleaners, femcare products, plastics and pesticides. This creates an estrogen overload situation. If your body is not functioning optimally then it won’t be able to get rid of the excess estrogen as it needs to, efficiently and quickly. The Flo Living protocol is designed to reverse and prevent estrogen dominance and all of the symptoms that come with this hormonal imbalance.\nThe best natural treatment for ovarian cysts\nCycle-syncing (™) your diet is the best way to manage ovarian cysts. Eating the right foods for the right phase of your hormonal cycle will keep your hormones in check and prevent excess estrogen or low progesterone. There are also certain foods you can frontload in your daily diet to make this protocol even more effective for shrinking, managing, and preventing ovarian cysts long term.\nCruciferous vegetables and DIM – vegetables like brussel sprouts, kale, collards, broccoli, cabbage contain DIM (Di-Indolyl Methane) which is very effective at helping the body process and eliminate excess estrogen. Increase your intake of these veggies and supplement with DIM itself in pill form daily.\nFermented foods – sauerkraut and kimchi and pickles will help your body deal with and manage estrogen. A certain set of gut bacteria, and more specifically certain bacterial genes, called the estrobolome, produce an essential enzyme that helps metabolize estrogen. Your gut is part of the elimination system that is vital in ushering hormones out of the body. Fermented foods are wonderful for gut health.\nFiber-filled foods – fiber helps your liver and digestive system to move and eliminate excess estrogen from your body. The best fiber-filled foods for preventing estrogen dominance are pears and flax seeds. Flax seeds contain lignan which prevents the body from absorbing excess estrogen.\nA Flo Living success story: ovarian cysts\nFlo Living graduate Heidi Braun came to me with functional ovarian cysts. Within two months of following the Flo Living protocol she saw her cysts disappear from her ovaries.\n“Mid-April and time to go back for another sonogram. Alisa and I spoke prior to my visit and she told me not to expect any changes…that it was too soon. I was fine with that. I knew I was doing all I could and they were great things for my health nonetheless. So as I lay on the table, with no expectations, the technician tells me, “The cyst on the left ovary is gone” and then “Oh! The one on the right is gone, too!” I’m in shock. I’m elated. And as a tear rolls down my cheek, I’m in awe of the power…the power this body has to heal itself. How amazing is that! If I treat it right (if I treat ME right), then amazing things will happen.”\nAlways remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!\nto your FLO,\nAlisa\nGood things come in threes:\nI want to hear from you!\nFirst, do you have ovarian cysts?\nSecond, have you tried other treatments for ovarian cysts?\nThird, everyone you know is hormonal – spread a little good ovary karma and share this article on social 😉\nNeed more Hormone Help?\nIf you’re needing some health upgrading, it’s time you started you looking into what’s going on with your hormones.\nI’ve designed a 4 day hormone detox and evaluation to help you understand exactly what’s out of whack and how you can start getting back to balance so that your hormones no longer have to suffer.\nClick here to get your FREE detox and evaluation!\nFiled Under: Birth Control, Client Stories, Interviews & Events, Endometriosis, Fibroids, PCOS, Period, Period Problems, PMS\nComments\nSlee says\nMay 18, 2016 at 1:40 pm\nHi Alissa, I love your mission! I’ve been trying to eliminate excess estrogen for years (although I still have some bad habits) due to uterine polyps. I had two surgeries to remove them in my 20s (after several doctors telling me that nothing was wrong with me) and went on the pill for 5 years. Now I am off of them but paranoid that they will return. Would you use the same protocol for cysts, for polyps? The treatments seem similar.\nReply\nAlisa says\nMay 25, 2016 at 9:31 am\nHi Slee, Yes! The protocol will help with polyps, as these are hormone sensitive.\nAlisa\nReply\nClaudia Turner says\nMarch 6, 2019 at 1:14 am\nI had a cyst rupture a few weeks ago and it was a horribly painful and scary experience. I have another cyst and was given birth Control but it still is growing, now to 6.5 cm! I want to take natural herbs to remedy this long term.\nReply\nJoann Hellerman says\nMay 18, 2016 at 1:59 pm\nHi Alisa,\nI am 58 years old and suffered my entire life with the scenario you described above. (And I am struggling in menopause as I write this) I was never diagnosed with POCS even though I was convinced I had it for years. I wish that you would of been around in my early years. 🙂\nFortunately, I was able to conceive and have two wonderful daughters. My oldest 31 and my youngest now 27. They have both have had hormones issues their entire life, and are both very lean (which I just read does not mean they do not have POCS). My oldest has had many ruptured cysts and visits to the hospital ER, like her Mother. One visit 4 days before her Wedding day, in extreme pain, and it took a few days for her hormones to settle down :(.\nThe great news is that they both have adopted a gluten, dairy and very low sugar diet. I think my oldest tries to stay away from grains as well. Her GYN has diagnosed her with endometriosis (based on symptoms). She has tried to put her on Birth control more than once and she doesn’t (thankfully tolerate). The diet that they discovered thanks to resources like yours has helped somewhat. If they stick to their diet, they feel so much better. So really, diet does make a difference for sure. They are trying to convince me to go dairy free since they have found so much relief from cutting this food group out of their diet. It’s been hard for them though. Learning to eat differently has been a challenge although they have become excellent cooks!!!\nI bought the girls a copy of your book (a couple of months ago) to share and I know that my oldest as read part of it, as I write this. There is only so much a Mom can do :). It has to be their choice. I forward every single one of your emails to my oldest, who is most symptomatic. Both of my girls have not tried to have children yet. I want them to see that there is hope for a life without painful cysts, painful periods and hopefully I will be a Grandma someday!!! 🙂\nThe best part about your book is that it confirms a similar lifestyle and diet to what they had to discover themselves. Some essential oils have helped as well. Perhaps you are aware of this option?\nI am continuing to pray for them that they will find hope in your book. Thanks for providing such a great resource for them, and sharing your story. I wish they could afford your program, but at least they have your book!!! Thanks for all your wonderful articles!!! I know you are helping to bring answers and quality of life to so many young women. Blessings!!\nThank you, thank you.\njoann (California)\nReply\nLar says\nMay 18, 2016 at 2:57 pm\nI was diagnosed in 2011 with PCOS. I had taken the pill for almost 11 years prior to this, and it had masked my symptoms, I didn’t know there was any problem. It was only after getting married and coming off the pill that I tried to conceive and couldn’t. I have always suffered with my weight, so this didn’t prompt me. Once diagnosed I was told to lose weight before being given clomid. In 2012 I got to my goal weight (upper end acceptable BMI) and was prescribed clomid. Clomid worked after one cycle, and I fell pregnant.\nyears on from giving birth to my beautiful daughter we are ready for another. My weight is again holding me back. For the past year I have tried dieting and exercise. Having only lost 1 stone I am no where near consideration for any treatment.\nI then came across Floliving. I would love some advice on how best to support/treat my condition and place me in a better position to conceive again. I have found so many articles, yet no good sound advice that is achievable\nThanks\nReply\nJulie says\nMay 18, 2016 at 3:24 pm\nI’m confused. I have low estrogen with PCOS, so how would ridding myself of ‘excess’ estrogen help me?\nReply\nAlisa says\nMay 19, 2016 at 10:04 am\nHi Julie,\nThis article does not address the cysts associated with PCOS! You want to focus on testosterone lowering and hormone balancing: https://www.floliving.com/pcos-libido/\nAlisa\nReply\nJulie says\nMay 19, 2016 at 2:34 pm\nHmm. I’m not sure that article is more relevant. I have normal testosterone levels. It’s my FSH/LH that are imbalanced. I’m a thin cyster so I don’t experience some of the typical symptoms of many.\nReply\nTanae says\nApril 5, 2017 at 2:32 pm\nHi Julie, I’m right there with you (maybe), with very low estrogen, slightly lowered testosterone, and very high FSH/LH levels leading to cysts. I’d love to see more articles pertaining to this too, but I know it’s not common and therefore a lot less relevant to most. I’ve been enrolled in the program for a while now, still working on fully implementing everything. Good luck on your journey, I hope you find some answers!\nReply\nSidney says\nMay 18, 2016 at 3:37 pm\nDear Alisa,\nThanks for a great post! Is there a particular brand of DIM that you recommend?\nAlso, is it safe to take DIM and Calcium D-Glucarate at the same time? My understanding is that Calcium D-Glucarate also facilitates the elimination of excess estrogen. I want to make sure that I don’t accidentally rid my body of the estrogen it does need if I take both at the same time.\nThanks!\nSidney\nReply\nAlisa says\nMay 25, 2016 at 9:28 am\nHi Sidney, Get Jarrow’s Dim + CDG! So, yes, you can take both at the same time ; )\nAlisa\nReply\nKelli says\nMay 18, 2016 at 4:26 pm\nWhat about breast cysts can you do an article on that?\nReply\nAlisa says\nMay 19, 2016 at 10:00 am\nHi Kelli,\nHere you go!\nhttps://www.floliving.com/3-reasons-why-women-cant-drink-coffee/\nAlisa\nReply\nPerturbed with PCOS says\nMay 18, 2016 at 6:13 pm\nI do have PCOS after going on the pill for irregular periods in 9th grade, now I’m 30 and just recently gone off the pill. Low and behold the symptoms came back but I am determined to solve the issues (i.e.: pain, irregular periods, low energy and sex drive…)the natural way. I have recently started taking maca powder pills… But I am interested in the DIM supplements. I have read other research that says one should NOT take DIM if you have a hormone sensitive issue as they act to produce MORE estrogen. Would like your feedback to that research. I love your site and the advice you give. Thank you!\nReply\nJess says\nMay 18, 2016 at 8:20 pm\nHi Alisa!\nThank you so much for this info. I have searched for years and have had little success finding hope for remedying my cysts. I have a long history with ovarian cysts. 10 and a half years ago, at 22, I was diagnosed with large dermoid cysts on both my ovaries. They were discovered after a trip to the ER in severe pain. They were removed, but recurred several years later, and I also experienced a painful functional cyst ru ture at that time. At that time, the dermoids were so small, that my new dr and I did a “watch and wait” plan. In 2013, my husband and I began trying to conceive, with a lot of planning and talks with my dr. The cysts weren’t causing me problems, I was ovulating, and after a year, I became pregnant! During my pregnancy, the cysts grew larger (10 cm and 7 cm). I delivered a healthy baby girl in May 2015! Then, 4 months postpartum, I had severe pancreatitis and many gall stones, and had my gall bladder removed. 2 months later, after experiencing horrible pelvic pain and believing I had ovarian torsion, I had surgery to remove the dermoids from my ovaries, with the understanding that I may also lose an ovarian. And that’s what happened; my dr removed my left ovary and excised the cyst from my right ovary (that ovary was twisted 6 times!) Since these surgeries, I have struggled to get back into healthy eating (after eating mostly clean and plant based for about 6 years).\nThank you for reading my story. I’m so overwhelmed with where to start healing myself. I have been told my my dr’s that dermoids are not preventable, and that is so discouraging. Im feeling so powerless and at times depressed, so I’ll eat too much junk, which just makes me feel worse. Am I destined to have surgery every 10 years? Can you offer some suggestions about where to go from here? I will be 33 later this year and would like to have another child – I’m ready to get serious about getting my one ovary in optimum shape. Thanks!\nReply\nAlisa says\nMay 25, 2016 at 11:50 am\nHi Jess,\nI am so sorry to hear about this! I would love for you to do our program, there is so much you can do to support yourself! Please reach out to my office to set up a free initial consult with one of my counselors, they can give you some answers! Please go to this link: http://bit.ly/12Xruvm\nAlisa\nReply\nPeggy says\nMay 19, 2016 at 1:25 pm\nHi, I had my daughter 8 weeks ago by cesarean along with a tubal ligation. I have been experiencing a dull pain on my right side since surgery. I had a sonogram yesterday and was informed I have a cyst on my right ovary. Could this be hormonal due to post partum and tubal ligation? I’ve never had a cyst before now.\nThanks\nPeggy\nReply\nNiko Tuttle says\nSeptember 29, 2016 at 1:43 am\nWhile this is incredibly informative and helpful, I’d really like to see you do more articles on fibroids.\nReply\nDiana Curbelo says\nOctober 12, 2016 at 1:04 pm\nHi Alyssa,\nI always enjoy reading your blog and try to follow the protocal. I’ve suffered from Borderline Ovarian Tumors and have had my left ovary removed and 2 surgeries on the right ovary. I see you described various types of cysts above. Do BOT’s fall under the cyst category?\nReply\nAlisa says\nNovember 2, 2016 at 8:24 am\nHi Diana,\nBorderline Ovarian tumors are different, as they are semimalignant. Taking care of your health, eating well and supporting pathways of elimination could certainly help support your body, but this is a different topic all together.\nAlisa\nReply\nHollie says\nDecember 19, 2016 at 7:38 pm\nThank you for this article! I had an ultrasound today and I have a 5cm simple cyst on my right ovary. I return in 6 weeks for another ultrasound to make sure it hasn’t gotten bigger. I do NOT want to have surgery to remove it. I was planning on starting DIM now. Any other recommendations to shrink or eliminate the cyst? I should also mention I have the Mirena IUD. Thank you!\nReply\nAlisa says\nDecember 26, 2016 at 10:35 am\nHi Hollie,\nI would get on the protocol! The complete 5 steps that are covered will support your body’s environment to be unfriendly to cysts.\nAlisa\nReply\nSierra says\nMarch 24, 2018 at 12:45 am\nWere you able to shrink your cyst?\nReply\nAshley says\nSeptember 11, 2017 at 4:04 pm\nHi! Great article. I’m reading Woman Code for the second time. I was just diagnosed with the two cysts one functional and another possibly a dermoid cyst. Does the protocol help with dermoid cysts? My acupuncturist said that it would be helpful if I went back into my maternal lineage to find answers as to what I’m holding on to and why I’m growing these cysts. I was wondering your thoughts on that. Thank you for all you do!\nReply\nAmy says\nJanuary 23, 2018 at 2:03 pm\nThank you\nJust wondering is it possible to have small cysts around ovary with normal eostrogen? I think progesterone is low as period is only 2-3 day bleed and is less than 28 days. We have a history of cycst in family.\nWould love some feedback\nThanks\nReply\nAlisa says\nFebruary 2, 2018 at 3:24 pm\nHi Amy,\nIf hormones are imbalanced, cysts can grow. Please find out what kind of cysts you have and keep an eye on them so see if they grow.\nAlisa\nReply\nJamie says\nFebruary 16, 2018 at 11:26 am\nAlisa,\nI read in an Amazon review that DIM shouldn’t be taken with other vitamins. This is hard to believe. Do you have any insight? I take quite a few supplements: multi-vitamin, additional D3, probiotics, magnesium and omegas.\nThanks,\nJamie\nReply\nMichelle says\nMarch 2, 2018 at 4:38 am\nThank you Alisa for this very helpful information. My IVF cycle was cancelled yesterday after my day 5 scan revealed a 3cm follicular cyst. My blood test however was that the estrogen was still baseline (around E40). I would be most grateful for your comment on what that would be so if follicular cysts are caused by estrogen dominance? My many thanks,.\nReply\nKatia says\nMarch 11, 2018 at 11:01 am\nHi!\nIm turning 42 in april, I’m doing ivf, had an ovarian hormonal estimulación and egg collection in October, then rested November and December, in January i went back to start another treatment for egg collection but found a 6 cm functional cyst on my left ovary probably as a consequence of the ovarian stimulation, since i never had cysts before. By February it shrank by itself to 2cm and by march is 1.8cm. We need the cyst gone to start ovarian stimulation again. Can I take DIM? i read a warning to not take DIM if trying to get pregnant. Thank you !\nReply\nAlisa says\nMarch 29, 2018 at 1:48 pm\nHi Katia,\nYes, you can try DIM. Good luck!!\nAlisa\nReply\nTheresa says\nMay 23, 2018 at 3:28 am\nHello,\nI just found I have ovarian cyst of 6 cm on the right ovary. I am 44 years old.\nAnd yes I keep reading that it is caused by estrogen dominance that’s why we need to avoid soy. Now I can’t find any DIM supplement without soy, isn’t this a contradiction?\nPlease advise\nReply\nMary Magana says\nJune 14, 2018 at 1:33 am\nHi Alisa,\nI have stage 4 Endometriosis. 2 years ago they found an endometrioma the size of a grapefruit on my left ovary. I had a surgery to remove it, but after that my health got worse. I ended up with a bad infection from that surgery and now have gastroparesis which doesn’t allow me to eat much and I have constant constipation. The other issue is my endometrioma keeps coming back. I’m on birth control and my OBGYN says I can’t go off it or the Endometrioma will get so big and I’ll need another surgery. What can I do, the pill makes my gastroparesis much worse and I want to stop, but my cysts grow back so fast and big. The one I have now grew to the size of an orange in only 3 months. I am desperate. I’m also taking DIM, but wanted to ask you advice on which is the best brand of DIM to get? Any help would be so appreciated. Thank you!!\nMary Magana\nReply\nLindsey says\nJuly 13, 2018 at 1:14 pm\nHi Alyssa,\nI had a 9cm follicular cyst removed about 3 months ago. I found out this morning that I have another 6.5 cm cyst on the same ovary. My dr wants me to start on birth control but birth control causes me to have annoying symptoms such as nausea and indigestion. I have been taking a 200 mg DIM supplement along with a liver supplement for the past 2 weeks along with some probiotics and digestive enzymes. Since taking these supplements i have had absolutely no acne which is awesome, but I’m not sure if the supplements are going to help with the cyst. Would you suggest I continue with this regimen? Do you have any other suggestions about anything else I could do to help the cyst go away? I would really like to avoid another surgery and get my hormone health back on track! Thanks so much!\nReply\nTaz says\nSeptember 18, 2018 at 7:49 am\nHi,\nI’m 40 yrs old and am BRCA1 gene mutation positive. I get scans every year for both breast and ovaries which is usually grand with no issues. However because of changes in my cycle over the last 12-18 months as in extremely painful cycles and then periods just not coming I went for further tests.. the result has been a slightly higher than normal CA125 and a CT Scan stating I’ve 4cm cyst on the left ovary and a 2cm on the right.\nThey can’t safely state what the larger cyst is type wise and have urged me to go for a laparoscopy to see if they can remove it and a general “fat finding” mission. I’m still on the fence as to which way to go with this decision as once you go down the surgery route it’s starting the risk of further complications from medical intervention as well which I’ve tried to avoid.\nI guess what I want to understand is can cysts cause hot flushes as well as the missed periods? I’ve tried researching this myself but haven’t been able to confirm if it’s excess or low oestrogen that can cause hot flushes.\nI’ve changed my diet and lifestyle dramatically for about a month or so removing meat and dairy altogether and upped the intake of supplements as well as juicing.\nStill feel the weird throbbing on the left side though on and off so really I want to see if your protocol could possibly help shrink it in time to avoid surgery in 2 and a half weeks?\nI’m still awaiting the 4 day detox email to come through hence why I’m writing this message to ask your guidance whilst I wait.\nReply\nbee says\nOctober 10, 2018 at 12:20 am\nHi Taz,\nJust wanted to respond to you, as I am BRCA2+, and many times have asked questions (while divulging my gene mutation), only to be ignored. Not a great feeling.\nI-too am going through a year of cysts recurring on my ovaries, mainly left… The surgery decision is very-very hard… I had breast cancer. It destroyed the past decade, far longer than it should have, as did the conventional medical community leaving me more frightened… I hope you found some way to avoid it for now. If not, I hope you are on the other side healing well… So much peace…\nReply\nJenny says\nNovember 23, 2018 at 10:27 pm\nHi Bee and Taz.\nI am a BRCA2 carrier as well. I feel like I know what you are going through. Having this mutation is so isolating..\nI had DCIS stage breast cancer and lost both breasts due to this mutation. Now my ovaries are the source of fear and I really want to hold on to them as long as I can. I am 42. I tend to have physiologic cysts on my ovaries and they have not been of a great concern. I also had complex hemorrhagic cysts on couple of occasions and they have resolved.\nI did have my second child after mastectomy and now I am going through really painful cramps every month which start 5 days before my period. They are the very uncomfortable burning type but they tend to get a lot better a day or two before my period. My whole body also gets really achy, especially my feet and hands for five days before my period. I don’t know what these symptoms are all about. I guess it could be PMS but I never heard of PMS cramps starting that far from menses. I am very nervous to go for my next scan as I am fearing the worst. The knowledge of this mutation makes my life close to unbearable sometimes. I feel like if I have to get my ovaries removed I will not be able to take HRT because of prior breast cancer and what will happen to my whole body then? Just thinking out loud. Please respond if you have any thoughts.\nReply\nDeanna Nolan says\nOctober 18, 2018 at 1:42 pm\nHi Alyssa,\nI am wondering if there is anything I can take for the pain associated with ovarian cysts. Obviously, I am trying to address root cause but is there something I can take in the mean time when ai am having pain. Thanks.\nReply\nCarla says\nNovember 26, 2018 at 4:43 pm\nHow do you cycle sync when you have irregular periods due to cysts?\nReply\nAlisa says\nNovember 30, 2018 at 10:40 am\nYes! You can still cycle sync. You want to follow the regular cycle, not an irregular one. And match your diet again once you get your period.\nAlisa\nReply\nAshley says\nDecember 18, 2018 at 10:49 pm\nWhat about dermoid tumors. The last one I had grew to 11cm and ruptured causing my left ovary to be removed. The right has developed a 5cm one inside my ovary. I’m 28 with heart trouble so hormones aare extra dangerous for me. Any suggestions?\nReply\nMegan says\nDecember 29, 2018 at 3:30 pm\nHi Alisa,\nI am wondering if you have encountered women with functional ovarian cysts who experience nausea as well. I regularly go to my OB/GYN with functional ovarian cysts that are typically quite large and I tend to be nauseous when I exercise or walk for long periods of time. Could this be due to the cysts or an imbalance in my cycle? It makes traveling very difficult and I am trying to find a natural way to eliminate my problem. I am a young adult and certainly should not be feeling the way that I do.\nThank you,\nMegan\nReply\nJessica says\nJanuary 10, 2019 at 5:46 pm\nThank you for your post. I just had an ultrasound today that revealed a 3.5 cm complex cyst. Is the root cause of a complex cyst the same as a simple cyst? Following up in 6 weeks and hoping to make some big changes and see it decrease in size (or going away would be great!). Is the protocol you outlined likely to effect complex cysts or are they more stubborn?\nReply\nMercy says\nJanuary 31, 2019 at 9:57 pm\nHow can I get ur product?\nReply\nRenée says\nMarch 11, 2019 at 3:00 pm\nDear readers..\nI have read all these stories and natural cures and it actually scares me. I’ve been suffering this constant “ovary pain” and 3 weeks I actually went for a papsmeer, terrified that I might have had cervical cancer. Test showed negative (Thank God). Had a sonar done and found one cyst of 2.19cm on my left ovary. I’m allergic to all kinds of contraceptives. Dr has AGAIN put me on Zoely, didn’t work as I got horrible cramps, then Qlara, same thing. I have now been bleeding for more than a month, NON STOP! I immediately stopped taking those pills too. So I’ve been reading about natural ways to get rid of it. I’m getting married in May and hubby and I wanna have kids (haven’t been sexually intimate yet, waiting for wedding day) (old school).. I don’t wanna risk taking medications that might risk my chances of falling pregnant. I’ve been told that omega 3 oil tablets, and even Cayennes pepper and lemon pips will shrink it fast.\nIf you guys have any fast effective advice for me.. please help.\nWarmest Regards\nRenée\nReply\nLeave a Reply Cancel reply\nYour email address will not be published. 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Adolescents | Linus Pauling Institute | Oregon State University\nSkip to main content\nGoogle Tag Manager\nOREGON STATE UNIVERSITY Open search box\nLinus Pauling Institute »\nMicronutrient Information Center\nToggle menu Go to search page\nSearch Field\nExit Search\nMicronutrient Information Center\nAbout\nStaff\nContact Us\nArticles\nVitamins\nBiotin\nFolate\nNiacin\nPantothenic Acid\nRiboflavin\nThiamin\nVitamin A\nVitamin B6\nVitamin B12\nVitamin C\nSupplemental Forms\nPauling Recommendation\nVitamin D\nVitamin E\nVitamin K\nMinerals\nCalcium\nChromium\nCopper\nFluoride\nIodine\nIron\nMagnesium\nManganese\nMolybdenum\nPhosphorus\nPotassium\nSelenium\nSodium (Chloride)\nZinc\nMicronutrient Inadequacies\nAn Overview\nSubpopulations at Risk\nThe Remedy\nOther Nutrients\nCholine\nEssential Fatty Acids\nFiber\nDietary Factors\nL-Carnitine\nCoenzyme Q10\nLipoic Acid\nPhytochemicals\nCarotenoids\nChlorophyll and Chlorophyllin\nCurcumin\nFiber\nFlavonoids\nGarlic\nIndole-3-Carbinol\nIsothiocyanates\nLignans\nPhytosterols\nResveratrol\nSoy Isoflavones\nFood and Beverages\nFruit and Vegetables\nCruciferous Vegetables\nGarlic\nLegumes\nNuts\nWhole Grains\nGlycemic Index and Glycemic Load\nCoffee\nTea\nAlcoholic Beverages\nLife Stages\nChildren\nAdolescents\nPregnancy and Lactation\nOlder Adults\nResources\nGlossary\nNutrient Index\nDisease Index\nRelevant Links\nContinuing Professional Education\nBooks\nMicronutrients for Health\nRx for Health\nHealth & Disease\nGiving\nEspañol\n日本語\nAbout\nStaff\nContact Us\nArticles\nVitamins\nBiotin\nFolate\nNiacin\nPantothenic Acid\nRiboflavin\nThiamin\nVitamin A\nVitamin B6\nVitamin B12\nVitamin C\nSupplemental Forms\nPauling Recommendation\nVitamin D\nVitamin E\nVitamin K\nMinerals\nCalcium\nChromium\nCopper\nFluoride\nIodine\nIron\nMagnesium\nManganese\nMolybdenum\nPhosphorus\nPotassium\nSelenium\nSodium (Chloride)\nZinc\nMicronutrient Inadequacies\nAn Overview\nSubpopulations at Risk\nThe Remedy\nOther Nutrients\nCholine\nEssential Fatty Acids\nFiber\nDietary Factors\nL-Carnitine\nCoenzyme Q10\nLipoic Acid\nPhytochemicals\nCarotenoids\nChlorophyll and Chlorophyllin\nCurcumin\nFiber\nFlavonoids\nGarlic\nIndole-3-Carbinol\nIsothiocyanates\nLignans\nPhytosterols\nResveratrol\nSoy Isoflavones\nFood and Beverages\nFruit and Vegetables\nCruciferous Vegetables\nGarlic\nLegumes\nNuts\nWhole Grains\nGlycemic Index and Glycemic Load\nCoffee\nTea\nAlcoholic Beverages\nLife Stages\nChildren\nAdolescents\nPregnancy and Lactation\nOlder Adults\nResources\nGlossary\nNutrient Index\nDisease Index\nRelevant Links\nContinuing Professional Education\nBooks\nMicronutrients for Health\nRx for Health\nHealth & Disease\nGiving\nEspañol\n日本語\nYou are here\nLife Stages » Adolescents\nOur recently updated articles include Potassium, Magnesium, and Lipoic Acid. If you value up-to-date, evidence-based information,\nyour donation would help support article updates.\nAdolescents\nContents\nIntroduction\nVitamins\nVitamin A\nVitamin B6\nFolate\nVItamin B12\nVitamin C\nVitamin D\nVitamin E\nMinerals\nCalcium\nIron\nMagnesium\nPotassium\nSodium\nZinc\nAdolescent Pregnancy\nSafety\nConclusion\nAuthors and Reviewers\nReferences\nMicronutrient Requirements of Adolescents Ages 14 to 18 Years\nIntroduction\nAdolescence — the transitional stage of development between childhood and adulthood — is associated with marked physical growth, reproductive maturation, and cognitive transformations. Physical changes begin in early adolescence during puberty, when sexual maturity is reached and reproduction is possible (1). Girls generally begin their adolescent growth spurt at an earlier age (9 years of age) than boys (11 years of age); the pubertal growth spurt lasts between two to four years, with the average rate of linear growth being 5-6 cm/year (2-2.4 in/year). Boys experience greater gains in height compared to girls because of a higher rate of growth and a longer growth spurt (2). Gains in linear growth are accompanied by increases in body weight and changes in body composition. Weight gain in girls typically happens six months following the greatest gains in linear growth, whereas weight gain in boys is usually coincident with increases in height. Throughout adolescence, boys gain more lean (fat-free) mass than girls, and girls experience greater increases in adiposity, which is required for normal menstruation (3). Moreover, approximately half of adult bone mass is obtained during adolescence (4), with boys experiencing greater gains in bone size and bone mass compared to girls (5).\nIn addition to physical growth, reproductive maturation occurs during adolescence. Maturation of the reproductive organs and development of secondary sexual characteristics, including facial hair in males and breast development in females, take place during puberty. Girls also experience menarche — the first occurence of menstruation — during this developmental stage, typically following the peak period of gains in height and weight (6). Adolescence is further characterized by cognitive, emotional, and psychosocial development (2).\nGood nutrition is needed to support the growth and developmental changes of adolescence. Undernutrition, in general, has been shown to delay the adolescent growth spurt (7). Overnutrition, a form of malnutrition where macronutrients (carbohydrates, fats, proteins) are supplied in excess of the body’s needs, can lead to obesity and is a concern in industrialized nations. In the developed world, adolescents are increasingly consuming energy-rich, nutrient poor diets comprised of fast food, processed foods, and sugar-sweetened beverages (8-10). Studies have also shown that many adolescents do not come close to meeting intake recommendations for nutrient-rich foods, such as fruit, vegetables, and milk (11, 12). Together, these dietary behaviors place adolescents at increased risk for micronutrient deficiencies. This article discusses micronutrient requirements of adolescents aged 14 to 18 years, an age range that is used by the Food and Nutrition Board (FNB) of the US Institute of Medicine to establish dietary reference intakes. Due to limited data, many of the micronutrient intake recommendations for adolescents are extrapolated from recommendations for adults using a formula that accounts for metabolic body weight and growth (13), not unique physiological changes during adolescence. Metabolic body weight is determined by calculating the 0.75 power of body mass (body mass^0.75) (14). To account for growth, the equation used to derive a Recommended Dietary Allowance (RDA) or Adequate Intake (AI) involves an age group-specific growth factor (13). The FNB set different micronutrient intake recommendations for children 9 to 13 years, an age range that encompasses puberty and early stages of adolescence (15); discussion of the micronutrient requirements of younger children is included in a separate article (see Micronutrient Needs of Children Ages 9 to 13 Years).\nMicronutrient Needs of Adolescents Aged 14 to 18 Years\nFor each micronutrient, the FNB sets an RDA or AI for adolescents aged 14 to 18 years. These recommendations are gender specific to account for the unique nutritional needs of males and females as they undergo the physiological changes of adolescence. Table 1 lists the RDA for each micronutrient by gender. The RDA should be used in the planning of diets for individuals. A more detailed discussion of the requirements of certain micronutrients for adolescents can be found below.\nTable 1. Dietary Reference Intakes Set by the FNB:\nRDA for Micronutrients During Adolescence, Ages 14 to 18 Years, Per Day\nMicronutrient\nMales\nFemales\nBiotin 25 μg (AI) 25 μg (AI)\nFolate 400 μga 400 μga\nNiacin 16 mgb 14 mgb\nPantothenic Acid 5 mg (AI) 5 mg (AI)\nRiboflavin 1.3 mg 1.0 mg\nThiamin 1.2 mg 1.0 mg\nVitamin A 900 μg (3,000 IU)c 700 μg (2,333 IU)c\nVitamin B6 1.3 mg 1.2 mg\nVitamin B12 2.4 μg 2.4 μg\nVitamin C 75 mg 65 mg\nVitamin D 15 μg (600 IU) 15 μg (600 IU)\nVitamin E 15 mg (22.5 IU)d 15 mg (22.5 IU)d\nVitamin K 75 μg (AI) 75 μg (AI)\nCalcium 1,300 mg 1,300 mg\nChromium 35 μg (AI) 24 μg (AI)\nCopper 890 μg 890 μg\nFluoride 3 mg (AI) 3 mg (AI)\nIodine 150 μg 150 μg\nIron 11 mg 15 mg\nMagnesium 410 mg 360 mg\nManganese 2.2 mg (AI) 1.6 mg (AI)\nMolybdenum 43 μg 43 μg\nPhosphorus 1,250 mg 1,250 mg\nPotassium 3,000 mg (AI) 2,300 mg (AI)\nSelenium 55 μg 55 μg\nSodium 1,500 mg (AI) 1,500 mg (AI)\nZinc 11 mg 9 mg\nRDA, recommended dietary allowance; AI, adequate intake\naDietary Folate Equivalents\nbNE, niacin equivalent: 1 mg NE = 60 mg tryptophan = 1 mg niacin\ncRetinol Activity Equivalents\ndα-Tocopherol\nVitamins\nVitamin A\nVitamin A is a fat-soluble vitamin that is essential for growth and development, normal vision, the expression of selected genes, immunity, and reproduction (16). Vitamin A deficiency in children and adolescents is a major public health problem worldwide, especially in less developed countries (17, 18). Even marginal or subclinical deficiencies in vitamin A may have adverse effects on bone growth and sexual maturation of adolescents (19). Because of its role in immunity, inadequate intake of this vitamin also increases risk for infectious diseases (20).\nStudies in industrialized countries have reported inadequate intakes of vitamin A among adolescents (21-23). Serum retinol binding protein (RBP) concentrations have been shown to increase throughout the stages of puberty, indicating that vitamin A is needed for adolescent development (24). However, few vitamin A supplementation studies have been done in adolescents; most supplementation studies have included younger children who are more susceptible to vitamin A deficiency.\nThe RDA for vitamin A is based on the amount needed to ensure adequate stores (four months) of vitamin A in the body to support normal reproductive function, immune function, vitamin A-dependent gene expression, and vision (16). Vitamin A intake recommendations for adolescents were derived by extrapolating the recommendation for adults using metabolic body weight, accounting for growth. The RDA for adolescent boys aged 14 to 18 years is 900 μg per day of Retinol Activity Equivalents (RAE), which is 3,000 international units (IU); the RDA for adolescent girls aged 14 to 18 years is 700 μg of RAE, which is equivalent to 2,333 IU. For information on vitamin A content in foods, see the article on Vitamin A.\nVitamin B6\nVitamin B6 is required for heme synthesis and in the synthesis and metabolism of amino acids — the building blocks of proteins. Thus, the vitamin has obvious relevance to adolescent growth and health. Dietary intake recommendations of vitamin B6 for adolescents were established by extrapolating data from adults, using metabolic body weight and accounting for growth. The RDA for boys aged 14 to 18 years is 1.3 mg/day, and the RDA for girls aged 14 to 18 years is 1.2 mg/day (25). Only a few studies have evaluated vitamin B6 status specifically in adolescents. In an analysis of American adolescent girls (aged 12-16 years), mean dietary intake of vitamin B6 was 1.2 mg/day; however, one-third of the girls not taking vitamin B6-containing supplements had either marginal or deficient vitamin B6 status (26). The same investigators found more than 40% vitamin B6 inadequacy when a group of 112 adolescent girls (12- and 14-year-old) were followed for two years (27). Results of more recent studies have suggested that most American and European adolescents are meeting current intake recommendations for vitamin B6 (28, 29), although a study in Canada found that more than half of adolescent males aged 14 to 18 years did not meet the Estimated Average Requirement (EAR) of 1.1 mg/day for vitamin B6 (22). For information on dietary sources of the vitamin, see the article on Vitamin B6.\nFolate\nThe B vitamin, folate, is required as a coenzyme to mediate the transfer of one-carbon units. Folate coenzymes act as acceptors and donors of one-carbon units in a variety of reactions critical to the endogenous synthesis and metabolism of nucleic acids (DNA and RNA) and amino acids (30, 31). Thus, folate has obvious importance in growth and development. Moreover, higher intakes of folate in adolescents have been linked to better academic achievement (32). Like other B vitamins, adolescent intake recommendations for folate were extrapolated from adult recommendations, using metabolic body weight and accounting for growth. The RDA for adolescents aged 14 to 18 years is 400 μg/day of dietary folate equivalents (33).\nWhen considering naturally occurring folate in foods, results of a national survey indicate that almost 80% of individuals aged 2-18 years in the US have intakes below the EAR, which is 330 μg/day of dietary folate equivalents for adolescents aged 14-18 years. However, when accounting for intake from fortified foods, less than 5% of individuals in that age group have intakes below the EAR (34). The US Food and Drug Administration implemented legislation in 1998 requiring the fortification of all enriched grain products with folic acid (35). Globally, more than 50 countries have mandatory programs of wheat-flour fortification with folic acid, but flour fortification is not common in Europe (36). Dietary folate inadequacy is common among adolescents in European nations, especially girls (29).\nVitamin B12\nVitamin B12 is needed for two types of reactions in the human body. One is transmethylation (methyl transfer between two molecules) that leads to the synthesis of the amino acid methionine from homocysteine. Methionine, in turn, is required for the synthesis of S-adenosylmethionine, a methyl group donor used in many biological methylation reactions, such as the methylation of sites within DNA and RNA (37). The second sort of reaction is isomerization (rearrangement of a molecule). Vitamin B12 acts as a coenzyme for methylmalonyl-CoA mutase to convert methylmalonyl-CoA to succinyl-CoA, an important step for the metabolism of proteins and lipids. Both transmethylation and isomerization reactions are essential for the metabolism of components of the myelin sheath of nerve cells and for the metabolism of neurotransmitters. Accordingly, vitamin B12 deficiency damages the myelin sheath covering cranial, spinal, and peripheral nerves, resulting in neurological damage (38, 39). The myelin sheath is the insulating layer of tissue made up of lipids and proteins that surrounds nerve fibers. This sheath acts as a conduit in an electrical system, allowing rapid and efficient transmission of nerve impulses (40). In some cases, neurologic symptoms caused by vitamin B12 deficiency can be reversed by vitamin treatment (38), but reversibility seems to be dependent upon the duration of the associated neurologic complications (41).\nAlthough myelination primarily occurs during fetal development and early infancy, it continues through childhood, adolescence, and stages of early adulthood (42, 43). Because of the role of vitamin B12 in myelination and other metabolic processes, it is important for adolescents to meet dietary intake recommendations. The RDA of vitamin B12 for adolescent boys and girls aged 14 to 18 years is 2.4 μg/day (41), extrapolated from the recommendation for adults.\nVitamin B12 is naturally present only in animal products, such as meat, poultry, fish (including shellfish), and to a lesser extent in milk, but it is not generally present in plant products or yeast (44). Vitamin B12 deficiency has been reported in adolescents on very restricted or strict vegetarian diets (45, 46). Because vitamin B12 is stored in the liver, it may take three to six years for clinical symptoms to manifest (45). Thus, adolescents who have vegan diets need adequate intake from fortified foods or supplemental vitamin B12.\nVitamin C\nVitamin C has a number of important roles during growth and development, including being required for the synthesis of collagen, carnitine, and neurotransmitters (47). Vitamin C is also a highly effective antioxidant and is important for immunity (see the article on Immunity). Further, vitamin C strongly enhances the absorption of nonheme iron by reducing dietary ferric iron (Fe3+) to ferrous iron (Fe2+). Specifically, iron absorption is two- to three-fold higher with co-ingestion of 25 to 75 mg of vitamin C (48). This has special relevance to adolescent health, considering the fact that iron deficiency is prevalent among adolescents, especially girls (see the section on Iron). The RDA for adolescents aged 14 to 18 years, which was extrapolated from recommendations for adults based on relative body weight, is 75 mg/day and 65 mg/day of vitamin C for boys and girls, respectively (49).\nData on vitamin C intake among adolescents are limited, but a recent US national survey, the 2003-2004 National Health and Nutrition Examination Survey (NHANES), found that serum vitamin C concentrations of adolescents (aged 12-19 years) were lower in adolescents compared to younger children (6-11 years), and adolescent girls had higher levels than adolescent boys (50). In this analysis, 2.7% of adolescent boys and 3.9% of adolescent girls had overt vitamin C deficiency that could result in clinical symptoms of scurvy. A cross-sectional analysis of European adolescents (aged 12.5-17.5 years) also noted higher vitamin C status among adolescent girls compared to boys, and compared to the US survey, the prevalence of overt vitamin C deficiency was lower in European adolescents (51). For information on food sources, see the article on Vitamin C.\nVitamin D\nVitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism and is therefore necessary for bone health. Severe vitamin D deficiency in infants and children results in the failure of bone to mineralize, leading to a condition known as rickets, but cases of rickets have also been reported during stages of puberty and adolescence (52-53). Rapidly growing bones are most severely affected by rickets. The growth plates of bones continue to enlarge, but in the absence of adequate mineralization, weight-bearing limbs (arms and legs) become bowed. Inadequate vitamin D during puberty and adolescence might prevent the attainment of peak bone mass and final height (54-56) and could possibly increase the risk of osteoporosis or other diseases in adulthood, but more studies on these associations are needed.\nIn 2010, the Food and Nutrition Board (FNB) of the Institute of Medicine set an RDA based on the amount of vitamin D needed for bone health and assuming minimal sun exposure; the RDA is 600 IU/day (15 μg/day) for adolescents aged 14 to 18 years. In the US, milk is voluntarily fortified with 400 IU (10 μg) of vitamin D per quart (946 mL); thus, adolescents would need to consume about 6 cups of milk daily to meet the RDA. Although fish is the best source of vitamin D in the diet, fortified foods and beverages are likely the major dietary source of vitamin D for US adolescents. In Canada, fortification of milk and margarine is mandatory, with milk containing 35-45 IU per 100 mL (331-426 IU per quart) and margarine containing 530 IU per 100 grams (57), but vitamin D fortification of foods is less common in European nations (58). In addition to diet, vitamin D can be endogenously synthesized in the skin upon exposure to ultraviolet-B radiation from sunlight; however, sunscreens effectively block skin synthesis of vitamin D and vitamin D synthesis is diminished in northern latitudes during winter (see the article on Vitamin D).\nAnalysis of data from NHANES 2005-2006 found that average total vitamin D intakes (from diet and supplements combined) in US adolescents (aged 14 to 18 years) were 6.9 μg/day (276 IU/day) for boys and 5.0 μg/day (200 IU/day) for girls — well below the current RDA. This analysis also found that 16% of adolescent boys and 27% of adolescent girls took vitamin D-containing supplements (59). Because sun exposure can substantially affect body vitamin D levels, measuring 25-hydroxyvitamin D — the major circulating form of vitamin D — is a more useful indicator of vitamin D status. However, studies assessing vitamin D status in adolescents have used various cutoffs to define vitamin D deficiency and insufficiency and there is no consensus of what level constitutes adequacy.\nIt is assumed that a dietary intake of 600 IU (15 μg)/day results in a serum 25-hydroxyvitamin D level of 20 ng/mL (50 nmol/L), which the FNB considers as the cut-off point for vitamin D adequacy (60). However, many researchers believe that higher levels may benefit health. NHANES found that more than 25% of US adolescents (12-19 years) had serum 25-hydroxyvitamin D concentrations lower than 20 ng/mL (50 nmol/L) and about 75% of adolescents had levels lower than 32 ng/mL (80 nmol/L) (61). Some studies have found a higher prevalence of vitamin D deficiency among European adolescents (19, 62). Ethnic and seasonal differences have also been reported, with higher levels in whites compared to blacks (61, 63) and in summertime compared to wintertime (62, 64, 65). Moreover, several studies have reported low vitamin D status among adolescents living in sunny climates (63, 66-68).\nOral vitamin D supplementation has been shown to improve vitamin D status among adolescents (69, 70), and one double-blind, placebo-controlled trial found that improvements in vitamin D status were accompanied by some musculoskeletal benefits in adolescent girls (70). Although more supplementation studies are needed, ensuring vitamin D adequacy throughout childhood and adolescence seems prudent. The Linus Pauling Institute recommends that adolescents aged 14 to 18 years should have a daily intake of 600 to 1,000 IU (15 to 25 μg) of vitamin D, consistent with the recommendations of the Endocrine Society (71). According to the Endocrine Society, at least 600 IU/day may be required to maximize bone health, and 1,000 IU/day may be needed to increase serum levels above 30 ng/mL (75 nmol/L) (71). Given the average vitamin D content of the diets of adolescents, supplementation may be necessary to meet this recommendation. The American Academy of Pediatrics currently suggests that all adolescents who do not get 400 IU/day of vitamin D through dietary sources should take 400 IU of supplemental vitamin D daily (72) — an amount that is typically found in multivitamin supplements.\nVitamin E\nThe RDA of vitamin E for adolescents, expressed as an amount of the α-tocopherol form of the vitamin, was based on extrapolations from intake recommendations for adults, accounting for differences in lean body mass and increased needs of growth during adolescence. The RDA is 15 mg/day (22.5 IU/day) for boys and girls ages 14 to 18 years (73). A US national survey, NHANES 1999-2000, found that adolescent boys and girls aged 14 to 18 years had average intakes of 7.5 mg/day and 5.7 mg/day of α-tocopherol, respectively. Moreover, 92% of adolescent boys and more than 99% of adolescent girls of this age group had daily intakes below the EAR of 12 mg/day (74). Vitamin E intake has been reported to be similarly low in adolescents in Spain (21), Switzerland (23), Brazil (75), France (76), and Germany (77). However, true vitamin E deficiency is rare and has been observed only in cases of severe malnutrition, genetic defects affecting the α-tocopherol protein, and fat malabsorption syndromes; see the article on Vitamin E.\nMinerals\nCalcium\nAbout 99% of calcium in the body is found in bones and teeth (78). Adequate intake of calcium throughout childhood and adolescence is important for proper mineralization of growing bones, attainment of peak bone mass, and reduction of risk of bone fracture and osteoporosis in adulthood. Dietary intake recommendations for calcium in adolescents were established using a factorial method that summed average calcium accretion and calcium losses to urine, feces, and sweat and also adjusted for calcium absorption (60). Specifically, data used by the FNB to determine calcium accretion came from a recent longitudinal study in 642 Caucasian adolescents aged 14 to 18 years (79). The authors of this study estimated that the daily calcium requirement is higher in boys than girls; however, the FNB concluded that the differences were relatively small and it would be more practical to establish a single recommendation for all adolescents. Thus, the RDA was set at 1,300 mg/day; this level of calcium intake is expected to cover the needs of 97.5% of adolescents.\nMany US adolescents have dietary calcium intakes below the RDA, with girls having lower intakes than boys. A recent analysis of data from NHANES 2003-2006, a US national survey, found that 42% of adolescent boys and only 10% of adolescent girls (14-18 years) had dietary calcium intakes above 1,300 mg/day. When accounting for use of calcium-containing supplements (19% and 24% of boys and girls, respectively; average supplemental intake of 142 and 182 mg/day of calcium in boys and girls, respectively), 42% of adolescent boys and only 13% of adolescent girls had total daily intakes above the current RDA (59). A recent publication that reviewed average calcium intake among adolescents in 23 nations found that boys generally have intakes of ~100-200 mg/day higher than girls and that many adolescents do not meet intake recommendations (80).\nDairy products, which provide about 72% of the calcium in the American diet (78), represent rich and absorbable sources of calcium. Milk contains 300 mg of calcium per cup; therefore, adolescents could meet the RDA for calcium by drinking 4.3 cups of low-fat milk daily. However, NHANES data show that US adolescents (12-19 years) on average consume only about 1 cup of milk daily (81). Lactose intolerance may prevent some adolescents from consuming milk, and consumption of soft drinks and other sweetened beverages might displace milk consumption in adolescents (82).\nCertain vegetables and grains also provide calcium, but their bioavailability is lower compared with dairy. For more information on dietary sources of calcium and calcium bioavailability, see the article on Calcium. The Nutrition Facts label of packaged foods lists calcium content in one serving as a percent of the Daily Value (DV), with the DV being 1,000 mg. Since the RDA for adolescents is 1,300 mg/day, the percentage of the DV listed on the food label would be an overestimation of the percentage of the RDA. If adolescents do not meet the RDA through diet alone, LPI recommends supplemental calcium. Multivitamin/mineral supplements generally provide no more than 200 mg of calcium.\nIron\nIron is an essential component of hundreds of proteins and enzymes involved in various aspects of metabolism, including oxygen transport and storage, electron transport and energy metabolism, antioxidant and beneficial pro-oxidant functions, oxygen sensing, and DNA synthesis (44, 83-85); see the article on Iron. Iron deficiency, which is the most common nutritional deficiency in the world, is a major public health problem, especially in developing nations, but it is also prevalent in industrialized nations, notably in women of childbearing age. Severe iron deficiency leads to iron-deficiency anemia; anemia affects more than 30% of the global population (2 billion people) (81). Adolescents have increased requirements for iron due to rapid growth. In particular, adolescent girls are at a heightened risk of iron deficiency due to inadequate intake of dietary iron, especially heme iron; increased demands of growth; and iron loss that occurs with menstruation. Following puberty, adolescent girls have lower iron stores compared to adolescent boys (87).\nIn addition to the negative effects of iron deficiency on physical growth, iron deficiency during adolescence may impair immunity (see the article on Nutrition and Immunity) as well as cognition. Iron is needed for proper development of oligodendrocytes (the brain cells that produce myelin) (88), and the mineral is also a required cofactor for several enzymes that synthesize neurotransmitters (89). Iron deficiency — even levels not associated with anemia — during important stages of brain development, such as adolescence, may have detrimental consequences. A double-blind, placebo-controlled trial in 73 adolescent girls (aged 13-18 years) with non-anemic iron deficiency found that high-dose iron supplementation (260 mg/day of elemental iron) for eight weeks resulted in greater improvement in verbal learning but not in other cognitive domains (90). Another study reported that one-month iron supplementation beyond that included in a prenatal vitamin improved some measures of attention and short-term memory in young pregnant women (aged 14-24 years) without severe iron deficiency (91). Clinical trials of iron supplementation to date have been mostly done in other age groups; large, well-designed trials in adolescents are needed to determine the effects of iron supplementation on cognition.\nDietary intake recommendations for adolescents were based on a factorial modeling approach that accounts for the amount of iron needed to replace basal losses (losses in urine, feces, and sweat), iron requirements associated with growth (increases in hemoglobin and iron content of tissues), and iron losses associated with menstruation in girls. The intake recommendations also account for average bioavailability (the fraction of iron retained and used by the body) of dietary iron for this age group (92). The RDA of iron is 11 mg/day for adolescent boys and 15 mg/day for adolescent girls. A US national survey, NHANES 2001-2002, found that average dietary intake of iron was 19.1 mg/day in adolescent boys and 13.3 mg/day in adolescent girls; however, 16% of adolescent girls had intakes below the EAR of 7.9 mg/day. Because several different criteria have been used to identify iron deficiency, it is difficult to report the prevalence of iron deficiency among adolescents.\nThe amount of bioavailable iron in food (or supplements) is influenced by the iron nutritional status of the individual and also by the form of iron (heme or nonheme). Individuals who are anemic or iron deficient absorb a larger percentage of the iron they consume (especially nonheme iron) than individuals who are not anemic and have sufficient iron stores (94, 95). Heme iron, found in meat, poultry, and fish, is more readily absorbed, and its absorption is less affected by other dietary factors than nonheme iron — the form found in plants, dairy products, fortified foods, and supplements. Although heme iron generally accounts for only 10-15% of the iron found in the diet, it may provide up to one third of total absorbed dietary iron (83, 95). The absorption of nonheme iron is strongly influenced by enhancers and inhibitors present in the same meal. For instance, vitamin C strongly enhances the absorption of nonheme iron by reducing dietary ferric iron (Fe3+) to ferrous iron (Fe2+) and forming an absorbable, iron-ascorbic acid complex. Organic acids, such as citric, malic, tartaric, and lactic acids, also enhance nonheme iron absorption. Further, consumption of meat, poultry, and fish enhance nonheme iron absorption, but the mechanism for this increase in absorption is not clear (92, 94). Inhibitors of nonheme iron absorption include phytic acid, which is present in legumes, grains, and rice. Polyphenols found in some fruit, vegetables, coffee, tea, wines, and spices can also markedly inhibit the absorption of nonheme iron, but this effect is reduced by the presence of vitamin C (92, 96). Soy protein, such as that found in tofu, has an inhibitory effect on iron absorption that is independent of its phytic acid content (92).\nMagnesium\nThe mineral magnesium is involved in more than 300 essential metabolic reactions that are generally involved in energy production and the synthesis of nucleic acids (DNA and RNA), proteins, carbohydrates, and lipids (97). Magnesium also plays structural roles in bone, cell membranes, and chromosomes and is also required for various cellular processes, including ion transport across cell membranes, cell signaling, and cell migration (98).\nThe RDA of magnesium for those aged 14 to 18 years, 410 mg/day for boys and 360 mg/day for girls, was derived from results of balance studies in adolescents. Good dietary sources of magnesium include nuts, and green leafy vegetables because magnesium is part of chlorophyll — the green pigment in plants. Meats and milk have an intermediate magnesium content, with milk providing 24-39 mg per cup (97). Refined foods generally have the lowest magnesium content. Although data are limited, some studies have found that a large percentage of adolescents have magnesium intakes below recommended levels (100-102). Data on magnesium intake among adolescents are lacking. In an analysis of NHANES data, US adolescents who consumed milk (plain or flavored) had higher daily magnesium intakes than adolescents who did not drink milk (103). However, NHANES data show that US adolescents (12-19 years) on average only consume about 1 cup of milk daily (81). Low-fat milk, nuts, whole grains, and green leafy vegetables are important sources of magnesium for adolescents. If adolescents do not meet the RDA through dietary sources, LPI recommends a combined magnesium-calcium supplement.\nPotassium\nPotassium is required for maintenance of cellular membrane potential and thus for nerve impulse transmission, muscle contraction, and heart function. In general, adolescents have low intakes of fruit, vegetables, and dairy products (104-106) — foods that are rich in potassium. Low intakes of potassium, coupled with high intakes of sodium (see section on Sodium), have been linked to elevations in blood pressure and a heightened risk of hypertension and stroke later in life (see the article on Potassium). In a study that followed 2,368 adolescent girls for nine years, lower intakes of potassium were associated with a higher incidence of hypertension (107). Fruit, vegetables, low-fat milk, and nuts are all good sources of potassium, and increasing intake of these foods during adolescence should help regulate blood pressure and may decrease risk of chronic disease during adulthood.\nSodium\nIn 2019, the FNB set the AI for adolescents by extrapolating from the adult AI using relative energy intakes; however, since energy intakes of adolescents are similar to that of adults, the recommendations are identical: 1,500 mg/day of sodium (108). The 2010 Dietary Guidelines for Americans recommend limiting sodium intake to 1,500 mg/day to lower blood pressure and thus reduce risk of cardiovascular disease and kidney diseases in adulthood. However, daily sodium intake in US adolescents (aged 12-19 years) is 3,000 mg in girls and 4,000 mg/day in boys (109). Low-sodium interventions in adolescents have shown some improvement in blood pressure, but compliance to such a diet is problematic (110, 111).\nZinc\nThe mineral zinc is essential for growth and development, immune function, neurological function, and reproduction. Zinc plays a number of catalytic, structural, and regulatory roles in cellular metabolism (see the article on Zinc). Zinc deficiency, which is estimated to affect more than 2 billion people in less developed nations (112), can retard normal growth, impair cognitive development, and delay sexual maturation (113, 114). Adolescents are at increased risk of zinc deficiency due to the demands of growth (115). Mild zinc deficiency, which is common in both the developing and developed world, may also have negative effects on growth and development (47, 116); however, the lack of a sensitive indicator of mild zinc deficiency hinders the scientific study of its health implications.\nBecause a sensitive indicator of zinc nutritional status is not readily available, the RDA for zinc was based on a number of different indicators of zinc nutritional status and represents the daily intake likely to prevent deficiency in nearly all individuals in a specific age and gender group. The RDA for adolescent boys and girls, aged 14 to 18 years, is 11 mg/day and 9 mg/day, respectively (113). A US national survey, NHANES 2001-2002, found that average dietary intake of zinc was 15.1 mg/day in adolescent boys and 9.5 mg/day in adolescent girls; only 4% of adolescent boys had intakes less than the EAR (8.5 mg/day), but 26% of adolescent girls had intakes less than the EAR (7.3 mg/day).\nShellfish, beef, and other red meats are rich sources of zinc; nuts and legumes are relatively good plant sources of zinc. Zinc bioavailability (the fraction of zinc retained and used by the body) is relatively high in meat, eggs, and seafood because of the relative absence of compounds that inhibit zinc absorption and the presence of certain amino acids (cysteine and methionine) that enhance zinc absorption. However, the zinc in whole-grain products and plant proteins is less bioavailable due to their relatively high content of phytic acid, a compound that inhibits zinc absorption (117). The enzymatic action of yeast reduces the level of phytic acid in foods. Therefore, leavened whole-grain breads have more bioavailable zinc than unleavened whole-grain breads (113).\nAdolescent Pregnancy\nPregnancy during adolescence — a time when the girl is still growing herself — has been associated with increased risk of miscarriage, prematurity, low birth weight infants (<2,500 grams), and increased maternal and neonatal mortality (2, 118-119). Pregnant adolescents are also at a heightened risk for pregnancy-related complications, including pregnancy-induced hypertension and anemia (119). Because they are growing themselves, it is extremely important for pregnant adolescents to meet dietary intake recommendations. Recommendations for some key micronutrients needed for adolescent growth, including calcium, magnesium, phosphorus, and zinc, are higher than those for older pregnant women; see the discussion of Micronutrient Requirements During Pregnancy in a separate article. Pregnant adolescents are at increased risk for select micronutrient inadequacies, especially iron, zinc, calcium, magnesium, folate, vitamin B6, vitamin D, and vitamin E (2, 120-121). Adequate nutrition is important not only for a healthy pregnancy outcome but also for the overall and skeletal health of the adolescent. A recent cross-sectional study of 719 postmenopausal women associated their pregnancy during adolescence with lower bone mineral density at several sites and a two-fold higher risk of osteoporosis compared to women without a history of adolescent pregnancy (122). However, it is not known whether adequate calcium intake during adolescent pregnancy might prevent age-related declines in bone mineral density or osteoporosis. For more information on nutrition and adolescent pregnancy, see the University of Minnesota website; note that the RDA for vitamin D has been increased to 15 μg (600 IU)/day since the publication of this book.\nSafety\nThe FNB establishes a tolerable upper intake level (UL) for most micronutrients. The UL is the highest level of daily nutrient intake likely to pose no risk of adverse health effects in almost all individuals of a specified age group. This level applies to total daily intake from food, water, and supplements. Due to the potential for adverse effects, it is recommended that individuals not exceed the UL. Thus, individuals should use the UL as a guide to limit daily micronutrient intake, not as a recommended level of intake (123). There is no evidence that consumption of micronutrients at or above the UL results in any health benefits for adolescents, and the UL should not be exceeded except under medical supervision. Table 2 lists the UL for adolescents.\nTable 2. Dietary Reference Intakes Set by the FNB: UL for Micronutrients During Adolescence, Ages 14 to 18 Years, Per Day\nMicronutrient\nMales and Females\nBiotin NDa\nFolate 800 μgb\nNiacin 30 mgb\nPantothenic Acid ND\nRiboflavin ND\nThiamin ND\nVitamin A 2,800 μg (9,333 IU)c\nVitamin B6 80 mg\nVitamin B12 ND\nVitamin C 1,800 mg\nVitamin D 100 μg (4,000 IU)\nVitamin E 800 mg (1,200 IU)d\nVitamin K ND\nCalcium 3,000 mg\nChromium ND\nCopper 8,000 μg\nFluoride 10 mg\nIodine 900 μg\nIron 45 mg\nMagnesium 350 mge\nManganese 9 mg\nMolybdenum 1.7 mg\nPhosphorus 4,000 mg\nPotassium ND\nSelenium 400 μg\nSodium 2,300 mg\nZinc 34 mg\naND, not determinable\nbApplies to the synthetic form in fortified foods and supplements\ncApplies only to preformed retinol\ndApplies to any form of supplemental α-tocopherol\neApplies only to the supplemental form\nConclusion\nA healthy diet throughout puberty and adolescence is important to provide nutrients that support optimal physical growth and cognitive development. Although it is generally advised that micronutrients should be obtained from food, many adolescents do not reach daily intake recommendations for select micronutrients from diet alone. Therefore, the Linus Pauling Institute recommends that adolescents aged 14 to 18 years take a daily multivitamin/mineral supplement with 100% of the daily value (DV) for most vitamins and essential minerals, keeping the following suggestions in mind:\nSince the DV for vitamin A for those ages 4 and older (5,000 IU) is considerably higher than the current RDA for adolescents aged 14 to 18 years (3,000 IU/day for boys and 2,333 IU/day for girls), LPI recommends looking for a multivitamin/mineral supplement that provides no more than 2,500 IU (750 μg) of preformed vitamin A (usually labeled as vitamin A acetate or vitamin A palmitate) and no more than 2,500 IU of additional vitamin A as β-carotene.\nIn general, multivitamin/mineral supplements contain only a small percentage of the RDA for calcium and magnesium; therefore, intake of calcium and magnesium from dietary sources, such as low-fat milk, is important. If the RDAs for these minerals (1,300 mg/day for calcium; 410 and 360 mg/day for magnesium for adolescent boys and girls, respectively) are not met through diet plus the multivitamin/mineral supplement, LPI recommends an additional, combined calcium-magnesium supplement for adolescents.\nBecause there are limited dietary sources of vitamin D and many adolescents use sunscreens, which block skin synthesis of vitamin D, LPI recommends that all adolescents aged 14 to 18 years should have a daily intake of 600 to 1,000 IU (15 to 25 μg) of vitamin D, consistent with the recommendations of the Endocrine Society (71). Given the average vitamin D content in the diets of adolescents, supplementation may be necessary to meet this recommendation.\nAuthors and Reviewers\nWritten in July 2012 by:\nVictoria J. Drake, Ph.D.\nLinus Pauling Institute\nOregon State University\nReviewed in July 2012 by:\nPamela S. Hinton, Ph.D.\nAssociate Professor\nDepartment of Nutrition and Exercise Physiology\nUniversity of Missouri\nColumbia, Missouri\nThis article was underwritten, in part, by a grant from Bayer Consumer Care AG, Basel, Switzerland.\nDRIs for sodium and potassium updated 4/12/19 Copyright 2012-2019 Linus Pauling Institute\nReferences\n1. Rice FP, Dolgin KG. Adolescents in social context. In: The adolescent: development, relationships, and culture. 10th ed. Boston: Allyn and Bacon; 2002:1-23.\n2. Hinton PS. Normal adolescent nutrition. In: Edelstein S, Sharlin J, eds. Life cycle nutrition: an evidence-based approach. Sudbury: Jones and Bartlett Publishers; 2009:107-125.\n3. Siantz ML, Dovydaitis T. Critical health issues during adolescence. In: Swanson DP, Edwards MC, Spencer MB, eds. Adolescence: development during a global era. Amsterdam: Elsevier; 2010:341-363.\n4. Weaver CM. The role of nutrition on optimizing peak bone mass. Asia Pac J Clin Nutr. 2008;17 Suppl 1:135-137. (PubMed)\n5. 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Carter R, Aldridge S, Page M, Parker S. Brain anatomy. In: Frances P, ed. The human brain book. London: Dorling Kindersley; 2009:50-73.\n41. Food and Nutrition Board, Institute of Medicine. Vitamin B12. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, biotin, and choline. Washington, D.C.: National Academy Press; 1998:306-356. (National Academy Press)\n42. Benes FM. Myelination of cortical-hippocampal relays during late adolescence. Schizophr Bull. 1989;15(4):585-593. (PubMed)\n43. Lebel C, Walker L, Leemans A, Phillips L, Beaulieu C. Microstructural maturation of the human brain from childhood to adulthood. Neuroimage. 2008;40(3):1044-1055. (PubMed)\n44. Brody T. Nutritional biochemistry. San Diego: Academic Press; 1999.\n45. Middleman AB, Emans SJ, Cox J. Nutritional vitamin B12 deficiency and folate deficiency in an adolescent patient presenting with anemia, weight loss, and poor school performance. 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Breidenassel C, Valtuena J, Gonzalez-Gross M, et al. Antioxidant vitamin status (A, E, C, and beta-carotene) in European adolescents - the HELENA Study. Int J Vitam Nutr Res. 2011;81(4):245-255. (PubMed)\n52. Pedersen P, Michaelsen KF, Molgaard C. Children with nutritional rickets referred to hospitals in Copenhagen during a 10-year period. Acta Paediatr. 2003;92(1):87-90. (PubMed)\n53. Narchi H, El Jamil M, Kulaylat N. Symptomatic rickets in adolescence. Arch Dis Child. 2001;84(6):501-503. (PubMed)\n54. Kremer R, Campbell PP, Reinhardt T, Gilsanz V. Vitamin D status and its relationship to body fat, final height, and peak bone mass in young women. J Clin Endocrinol Metab. 2009;94(1):67-73. (PubMed)\n55. Valimaki VV, Alfthan H, Lehmuskallio E, et al. Vitamin D status as a determinant of peak bone mass in young Finnish men. J Clin Endocrinol Metab. 2004;89(1):76-80. (PubMed)\n56. Lehtonen-Veromaa MK, Mottonen TT, Nuotio IO, Irjala KM, Leino AE, Viikari JS. 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Guillemant J, Le HT, Maria A, Allemandou A, Peres G, Guillemant S. Wintertime vitamin D deficiency in male adolescents: effect on parathyroid function and response to vitamin D3 supplements. Osteoporos Int. 2001;12(10):875-879. (PubMed)\n63. Dong Y, Pollock N, Stallmann-Jorgensen IS, et al. Low 25-hydroxyvitamin D levels in adolescents: race, season, adiposity, physical activity, and fitness. Pediatrics. 2010;125(6):1104-1111. (PubMed)\n64. Guillemant J, Taupin P, Le HT, et al. Vitamin D status during puberty in French healthy male adolescents. Osteoporos Int. 1999;10(3):222-225. (PubMed)\n65. Hill TR, Cotter AA, Mitchell S, et al. Vitamin D status and its determinants in adolescents from the Northern Ireland Young Hearts 2000 cohort. Br J Nutr. 2008;99(5):1061-1067. (PubMed)\n66. Rabbani A, Alavian SM, Motlagh ME, et al. Vitamin D insufficiency among children and adolescents living in Tehran, Iran. J Trop Pediatr. 2009;55(3):189-191. (PubMed)\n67. Marwaha RK, Tandon N, Reddy DR, et al. Vitamin D and bone mineral density status of healthy schoolchildren in northern India. Am J Clin Nutr. 2005;82(2):477-482. (PubMed)\n68. Peters BS, dos Santos LC, Fisberg M, Wood RJ, Martini LA. Prevalence of vitamin D insufficiency in Brazilian adolescents. Ann Nutr Metab. 2009;54(1):15-21. (PubMed)\n69. Maalouf J, Nabulsi M, Vieth R, et al. Short- and long-term safety of weekly high-dose vitamin D3 supplementation in school children. J Clin Endocrinol Metab. 2008;93(7):2693-2701. (PubMed)\n70. El-Hajj Fuleihan G, Nabulsi M, Tamim H, et al. Effect of vitamin D replacement on musculoskeletal parameters in school children: a randomized controlled trial. J Clin Endocrinol Metab. 2006;91(2):405-412. (PubMed)\n71. Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline. J Clin Endocrinol Metab. 2011;96(7):1911-1930. (PubMed)\n72. Wagner CL, Greer FR. Prevention of rickets and vitamin D deficiency in infants, children, and adolescents. Pediatrics. 2008;122(5):1142-1152. (PubMed)\n73. Food and Nutrition Board, Institute of Medicine. Vitamin E. Dietary reference intakes for vitamin C, vitamin E, selenium, and carotenoids. Washington, D.C.: National Academy Press; 2000:186-283. (National Academy Press)\n74. Ahuja JK, Goldman JD, Moshfegh AJ. Current status of vitamin E nutriture. Ann N Y Acad Sci. 2004;1031:387-390. (PubMed)\n75. Junior EV, Cesar CL, Fisberg RM, Marchioni DM. Socio-economic variables influence the prevalence of inadequate nutrient intake in Brazilian adolescents: results from a population-based survey. Public Health Nutr. 2011;14(9):1533-1538. (PubMed)\n76. Hercberg S, Preziosi P, Galan P, et al. Vitamin status of a healthy French population: dietary intakes and biochemical markers. Int J Vitam Nutr Res. 1994;64(3):220-232. (PubMed)\n77. Kersting M, Alexy U, Sichert-Hellert W. Vitamin intake of 1- to 18-year-old German children and adolescents in the light of various recommendations. Int J Vitam Nutr Res. 2000;70(2):48-53. (PubMed)\n78. Food and Nutrition Board, Institute of Medicine. Overview of calcium. Dietary reference intakes for calcium and vitamin D. Washington, D.C.: The National Academies Press; 2011:35-74. (The National Academies Press)\n79. Vatanparast H, Bailey DA, Baxter-Jones AD, Whiting SJ. Calcium requirements for bone growth in Canadian boys and girls during adolescence. Br J Nutr. 2010;103(4):575-580. (PubMed)\n80. Mesias M, Seiquer I, Navarro MP. Calcium nutrition in adolescence. Crit Rev Food Sci Nutr. 2011;51(3):195-209. (PubMed)\n81. Sebastian RS, Goldman JD, Wilkinson Enns C, LaComb RP. Fluid milk consumption in the United States: what we eat in America, NHANES 2005-2006. Food Surveys Research Group Dietary Data Brief No. 3. September 2010. Available at: http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/DBrief/3_milk_consumption_0506.pdf. Accessed 7/24/12.\n82. Greer FR, Krebs NF. Optimizing bone health and calcium intakes of infants, children, and adolescents. Pediatrics. 2006;117(2):578-585. (PubMed)\n83. Beard JL, Dawson HD. Iron. In: O'Dell BL, Sunde RA, eds. Handbook of nutritionally essential minerals. New York: Marcel Dekker, Inc.; 1997:275-334.\n84. Ivan M, Kondo K, Yang H, et al. HIFalpha targeted for VHL-mediated destruction by proline hydroxylation: implications for O2 sensing. Science. 2001;292(5516):464-468. (PubMed)\n85. Jaakkola P, Mole DR, Tian YM, et al. Targeting of HIF-alpha to the von Hippel-Lindau ubiquitylation complex by O2-regulated prolyl hydroxylation. Science. 2001;292(5516):468-472. (PubMed)\n86. Micronutrient deficiencies: iron deficiency anemia. 2012. Available at: http://www.who.int/nutrition/topics/ida/en/. Accessed 7/24/12.\n87. Bergstrom E, Hernell O, Lonnerdal B, Persson LA. Sex differences in iron stores of adolescents: what is normal? J Pediatr Gastroenterol Nutr. 1995;20(2):215-224. (PubMed)\n88. Todorich B, Pasquini JM, Garcia CI, Paez PM, Connor JR. Oligodendrocytes and myelination: the role of iron. Glia. 2009;57(5):467-478. (PubMed)\n89. Beard J. Iron. In: Bowman BA, Russell RM, eds. Present knowledge in nutrition. Washington, D.C.: ILSI Press; 2006:430-444.\n90. Bruner AB, Joffe A, Duggan AK, Casella JF, Brandt J. Randomised study of cognitive effects of iron supplementation in non-anaemic iron-deficient adolescent girls. Lancet. 1996;348(9033):992-996. (PubMed)\n91. Groner JA, Holtzman NA, Charney E, Mellits ED. A randomized trial of oral iron on tests of short-term memory and attention span in young pregnant women. J Adolesc Health Care. 1986;7(1):44-48. (PubMed)\n92. Food and Nutrition Board, Institute of Medicine. Iron. Dietary reference intakes for vitamin A, vitamin K, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, D.C.: National Academy Press; 2001:290-393. (National Academy Press)\n93. Moshfegh A, Goldman J, Cleveland L. What We Eat in America, NHANES 2001-2002: Usual Nutrient Intakes from Food Compared to Dietary Reference Intakes. US Department of Agriculture, Agricultural Research Service. 2005. Available at: http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/0102/usualintaketables2001-02.pdf\n94. Lynch SR. Interaction of iron with other nutrients. Nutr Rev. 1997;55(4):102-110. (PubMed)\n95. Yip R, Dallman PR. Iron. In: Ziegler EE, Filer LJ, eds. Present knowledge in nutrition. 7th ed. Washington, D.C.: ILSI Press; 1997:277-292.\n96. Fairbanks VF. Iron in medicine and nutrition. In: Shils ME, Olson JA, Shike M, Ross AC, eds. Modern nutrition in health and disease. 9th ed. Philadelphia: Lippincott Williams & Wilkins; 1999:193-221.\n97. Food and Nutrition Board, Institute of Medicine. Magnesium. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, D.C.: National Academy Press; 1997:190-249. (National Academy Press)\n98. Rude RK, Shils ME. Magnesium. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds. Modern nutrition in health and disease. Baltimore: Lippincott Williams & Wilkins; 2006:223-247.\n99. US Department of Agriculture National Nutrient Database for Standard Reference, Release 24. 2011. Available at: http://ndb.nal.usda.gov/. Accessed 7/24/12.\n100. Suitor CW, Gleason PM. Using Dietary Reference Intake-based methods to estimate the prevalence of inadequate nutrient intake among school-aged children. J Am Diet Assoc. 2002;102(4):530-536. (PubMed)\n101. Affenito SG, Thompson DR, Franko DL, et al. 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J Am Diet Assoc. 1998;98(12):1449-1456. (PubMed)\n106. Krebs-Smith SM, Cook A, Subar AF, Cleveland L, Friday J, Kahle LL. Fruit and vegetable intakes of children and adolescents in the United States. Arch Pediatr Adolesc Med. 1996;150(1):81-86. (PubMed)\n107. Obarzanek E, Wu CO, Cutler JA, Kavey RE, Pearson GD, Daniels SR. Prevalence and incidence of hypertension in adolescent girls. J Pediatr. 2010;157(3):461-467, 467 e461-465. (PubMed)\n108. Food and Nutrition Board, National Academy of Medicine. Dietary Reference Intakes for Sodium and Potassium -- uncorrected proofs. Washington, D.C.: The National Academies Press; 2019. (The National Academies Press)\n109. Hoy MK, Goldman JD, Murayi T, Rhodes DG, Moshfegh AJ. Sodium intake of the US population: what we eat in America, NHANES 2007-2008. Food Surveys Research Group Dietary Data Brief No. 8. October 2011. Available at: http://www.ars.usda.gov/sp2userfiles/place/12355000/pdf/dbrief/sodium_intake_0708.pdf. Accessed 7/24/12.\n110. 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10 Basic First Aid Procedures\nicon-circle-arrow-right\nMenu\nVerywell Health\n10 Basic First Aid Procedures\nShare\nFlip\nEmail\nSearch\nSearch\nClear\nGO\nMore in First Aid\nAllergies & Anaphylaxis\nBites & Stings\nBreathing Emergencies\nBroken Bones\nBruises, Cuts & Punctures\nHeat & Cold Exposure\nInfections\nRash\nEmergency Preparedness\nCalling for Help\nView More\nTools & Resources\nThyroid Test Analyzer\nDoctor Discussion Guides\nHemoglobin A1c Test Analyzer\nLipid Test Analyzer\nTypes of Lung Cancer\nScar Tissue\nWhat Is Sacroiliitis?\nTips to Treat Acne\nEye Exams\nBlood in Stool\nHealth A-Z\nArthritis\nType 2 Diabetes\nHeart Disease\nDigestive Health\nLung Cancer\nMultiple Sclerosis\nView All\nPrevention & Treatment\nVaccines\nFirst Aid\nSurgery\nHerbal Medicine\nSupplements\nHealthy Aging\nView All\nHealth Care\nHealth Insurance\nPublic Health\nPatient Rights\nHealth Technology\nFor Caregivers & Loved Ones\nFor Healthcare Professionals\nView All\nVisit our other Verywell sites:\nVerywell Fit Verywell Mind Verywell Family\nFirst Aid\n10 Basic First Aid Procedures\nGet through a minor crisis or provide care until the paramedics arrive\nPrint\nBy Rod Brouhard, EMT-P | Medically reviewed by a board-certified physician\nUpdated March 30, 2019\nMore in First Aid\nAllergies & Anaphylaxis\nBites & Stings\nBreathing Emergencies\nBroken Bones\nBruises, Cuts & Punctures\nHeat & Cold Exposure\nInfections\nRash\nEmergency Preparedness\nCalling for Help\nView All\nThis quick primer on common basic first aid procedures can help get you through a minor crisis, at least until the paramedics arrive or you can get to medical treatment. These tips are based on the 2010 first aid procedures recommended by the American Heart Association and American Red Cross. They are not a substitute for proper first aid training but can be an introduction to what you can do.\nBasic First Aid for Cardiac Arrest\nElva Etienne / Getty Images\nCardiopulmonary resuscitation (CPR) is the most important medical procedure of all. If a person is in cardiac arrest (the heart is no longer pumping blood) and CPR is not performed, that person will die. On the other hand, performing CPR or using an automated external defibrillator (AED) could save a life.\nYou can start by reviewing the basics of CPR. The procedure has changed in the past few years, so it is best to take a CPR class at a medical center, community college, Red Cross, or fire department. There is no substitute for a hands-on class.\nAEDs are available in many public areas and businesses. These devices are simplified for use even if you have never been trained. CPR training will include familiarization with AED use.\nAccording to the American Heart Association and American Red Cross 2010 guidelines, the steps to take when a cardiac arrest is suspected are:\nCommand someone to call 911 or the medical alert system for the locale.\nImmediately start chest compressions regardless of your training. Compress hard and fast in the center of the chest, allowing recoil between compressions. Hand this task over to those who are trained if and when they arrive.\nIf you are trained, use chest compressions and rescue breathing.\nAn AED should be applied and used. But it is essential not to delay chest compressions, so finding one should be commanded to someone else while you are doing chest compressions.\nBasic First Aid for Bleeding\nZero Creatives/Getty Images\nRegardless of how severe, almost all bleeding can be controlled. Mild bleeding will usually stop on its own. If severe bleeding is not controlled, it may lead to shock and eventually death.\nThere are steps to take if you are faced with bleeding right now.\nCover the wound with a gauze or a cloth and apply direct pressure to stop the blood flow. Don't remove the cloth. Add more layers if needed. The cloth will help clots form to stop the flow.\nIn most cases, applying a tourniquet may do more damage to the limb than good. The 2010 American Heart Association guidelines also discount the value of elevation and using pressure points.\nBasic First Aid for Burns\nRUNSTUDIO / Getty Images\nThe first step to treating a burn is to stop the burning process. Chemicals need to be cleaned off. Electricity needs to be turned off. Heat needs to be cooled down with running water. Sunburn victims need to be covered up or go inside. No matter what caused the burns or how bad they are, stopping the burn comes before treating the burn.\nThe severity of a burn is based on depth and size. For serious burns, you might need to see a doctor or call 911.\nTake these first aid steps:\nFlush the burned area with cool running water for several minutes. Do not use ice.\nApply a light gauze bandage.\nDo not apply ointments, butter, or oily remedies to the burn.\nTake ibuprofen or acetaminophen for pain relief if necessary.\nDo not break any blisters that may have formed.\nBasic First Aid for Blisters\nSuHP/Cultura/Getty Images\nWhether or not a blister needs any treatment is debatable. If the blister is small, unbroken and not very painful, it is probably best to leave it alone. Cover it to prevent continued rubbing and pressure on it that can cause it to swell more and possibly burst on its own.\nIf the blister is large or painful – especially if the activity isn’t finished (such as you are in the middle of a hike) – follow steps to drain and dress a blister. Use a sterilized needle and make small punctures at the edge of the blister and express the fluid. Then apply antibiotic ointment and cover it to protect it from further rubbing and pressure.\nBasic First Aid for Fractures\nOdilon Dimier/PhotoAlto/Getty Images\nAll extremity injuries need to be treated as broken bones (fractures) until an X-ray can be obtained.\nThere are all kinds of broken bone myths, such as not being able to walk on a broken leg or whether there's a difference between a fracture and a break. If you don't have Superman's X-ray eyes, treat it like it's broken. Take these steps for a suspected fracture:\nDon't try to straighten it.\nStabilize the limb using a splint and padding to keep it immobile.\nPut a cold pack on the injury, avoiding placing ice directly on the skin.\nElevate the extremity.\nGive anti-inflammatory drugs like ibuprofen or naproxen.\nBasic First Aid for Sprains\nAdam Burn/Fstop/Getty Images\nThe symptoms of a sprain are almost exactly the same as that of a broken bone. When in doubt, first aid for sprains should be the same as broken bones. Immobilize the limb, apply a cold pack, elevate it, and take anti-inflammatory drugs. See your doctor for further diagnosis and treatment.\nBasic First Aid for Nosebleeds\nKidStock/Getty Images\nMost of us have had a bloody nose at some time in our lives. It simply means bleeding from the inside of the nose due to trauma.\nThe biggest cause of a nosebleed is digital trauma – otherwise known as picking it.\nThe first aid for nosebleed includes:\nLean forward, not back.\nPinch the nose just below the bridge. Don't pinch the nostrils closed by pinching lower.\nCheck after five minutes to see if bleeding has stopped. If not, continue pinching and check after another 10 minutes.\nYou can also apply a cold pack to the bridge of the nose while pinching.\nBasic First Aid for Frostbite\nDean Mitchell/E+/Getty Images\nFrostbite occurs when the body's tissues freeze deeply in the cold. Ice crystals that form in the tissues cause damage to the cells. This is the opposite of a burn, but it does almost identical damage to the skin.\nTreating frostbite is a delicate procedure of gradual warming. If at all possible, this should be done by professionals at a medical facility. First, get out of the cold. Small areas of minor frostbite may be rewarmed by skin-to-skin contact, but avoid using any heat sources or hot packs.\nIf you can't make it to a medical facility, use immersion of the affected area in warm water (98 to 105 F) for 20 to 30 minutes to rewarm it. Do not rub the affected area or use heat sources.\nBasic First Aid for Bee Stings\nHAYKIRDI/Getty Images\nBee stings are either annoyingly painful or deadly, depending on if the victim is allergic to the venom. Use these bee sting first aid tips:\nGet the stinger out any way you can to prevent more venom being delivered. It's a myth that any particular way is better or worse.\nIf the person is known to be allergic to bee stings, use an EpiPen to prevent anaphylaxis or call 911 if none is available.\nUse a cold pack to reduce swelling at the site, but take care not to cause frostbite.\nUse an antihistamine like Benadryl (diphenhydramine) to reduce swelling and itching.\nTry ibuprofen or Tylenol (acetaminophen) for pain.\nMonitor the person who was stung by signs of anaphylaxis, including hives, redness or itching in other areas of the body, and shortness of breath.\nBasic First Aid for Jellyfish Stings\nCatherine Falls Commercial/Moment/Getty Images\nThe problem with jellyfish is that they sneak up on their victims. Swimmers are cruising along in the ocean one minute, and feeling the sting of the jellyfish the next. Takes these first aid steps for jellyfish stings.\nRinse the area of the sting generously with vinegar for at least 30 seconds. If you don't have vinegar available, use a baking soda slurry instead.\nImmerse the affected area in hot water, as hot as the person can tolerate, for at least 20 minutes or until the pain goes away. If hot water isn't available, use dry hot packs. If those aren't available, use dry cold packs. Other methods to relieve pain are less effective (such as urine, fresh water wash, papain or meat tenderizer).\nDo not use a pressure bandage.\nWas this page helpful?\nThanks for your feedback!\nSign up for our Health Tip of the Day newsletter, and receive daily tips that will help you reach your 2019 goals.\nEmail Address\nSign Up\nThere was an error. Please try again.\nThank you, , for signing up.\nWhat are your concerns?\nOther\nInaccurate\nHard to Understand\nSubmit\nArticle Sources\nBerg RA, Hemphill R, Abella BS, et al. Part 5: Adult Basic Life Support: 2010 American Heart Association Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Circulation. 2010;122(18_suppl_3). doi:10.1161/circulationaha.110.970939.\nMarkenson D, Ferguson JD, Chameides L, et al. Part 17: First Aid: 2010 American Heart Association and American Red Cross Guidelines for First Aid. Circulation. 2010;122(18_suppl_3). doi:10.1161/circulationaha.110.971150.\nContinue Reading\nList\nThe ABCs of First Aid Everyone Should Know\nList\nThese Are the 14 Biggest Myths of First Aid\nList\nWhat Are the Real First Aid Skills?\nArticle\nFirst Aid for Broken Noses\nArticle\nHow to Treat a Broken Bone\nArticle\nFirst Aid for a Burned Tongue\nArticle\nPreparing Yourself for Emergencies with Training and Kits\nList\nTravel Anywhere With These First Aid Kits\nList\nThe 7 Best First Aid Kits of 2019\nArticle\nDisplacement of the Cervical Spin Can Cut or Press on the Spinal Cord\nArticle\nEssential Babysitter First Aid and Emergency Skills\nArticle\nTrouble With Speaking or With Swallowing Sound Medically Similar\nArticle\nOSHA Compliance Requirements for First Aid in the Workplace\nArticle\nCan You Define First Aid?\nArticle\nThe Problem With Getting a Lot of Sun\nList\nFirst Aid Kit Picture Gallery\nVerywell Health\nDaily Health Tips to Your Inbox\nEmail Address\nSign Up\nThere was an error. 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2019-04-22T20:42:28Z

"https://www.verywellhealth.com/basic-first-aid-procedures-1298578"

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It's Time We Talk About Music Therapy — SYNC PROJECT\nHome\nPress + Science\nTeam\nBlog\nContact\nHome\nPress + Science\nTeam\nBlog\nContact\nKetki Karanam\nAugust 20, 2015\nResearch\nIt's Time We Talk About Music Therapy\nKetki Karanam\nAugust 20, 2015\nResearch\nPhoto credit: midiman / Foter / CC BY\n“In addition to being a common form of self-medication for people, music is also used in a systematic way to support wellbeing, recovery and health. This practice is called music therapy. ”\nPeople intuitively use music as medicine - to improve mood, process feelings, deepen concentration, and to support physical performance. Music has the potential to help people in a multitude of ways and this power rests on the deeply rooted connections that music has to several health-related mechanisms in human physiology. Research on these connections has shown that among other things, music can shape our emotions and connect to brain mechanisms related to movement. In addition to being a common form of self-medication for people, music is also used in a systematic way to support well-being, recovery and health. This practice is called music therapy. Research on music therapy and the mechanisms behind its effects show that it offers an effective way to complement traditional treatment of even severe conditions such as autism, Parkinson’s, stroke and depression. This post is a short review on the many ways in which music therapists help patients recover and manage symptoms of a wide variety of disorders.\nMusic therapy is an evidence-based, systematic practice that makes use of the different ways that music can support health, education, recovery and well-being (1.) It is practiced by licensed experts in clinical, correctional, educational and residential settings and is prescribed as treatment for patients who have already been diagnosed by a health professional. Common diagnoses for which music therapy is prescribed include developmental disorders such as autism, neurological disorders such as Alzheimer’s and Parkinson's, and psychiatric disorders such as depression, anxiety, and schizophrenia. Music therapy is also frequently used to help otherwise healthy populations reduce the perception of pain (2) and to alleviate stress associated with painful medical procedures (3.)\n“Another benefit to music therapy is that the music being made is responsive to the patient’s preferences and it can be modified depending on their reactions and progress toward treatment goals”\nMusic therapy varies in content according to the individual needs of the patient, the context of treatment, and the specialization of the therapist. For example, music therapists who work in schools to assist with special education requirements may design songs that incorporate cognitive and behavioral goals such as learning numbers or waiting till prompted to pick up an object. Other specializations include techniques that assist in treatment and assessment of neurological conditions such as stroke and Parkinson's Disorder. A music therapist can incorporate information about someone’s abilities, their sensory profile (an assessment of sensitivity to different sensory stimuli) and their emotional, cultural or spiritual associations to music with any medical diagnosis they have been given to design a “music intervention” that will accelerate progress toward therapeutic or educational goals.\nPatients in music therapy may actively participate in a music making experience by playing an instrument or singing, or be asked to listen to a piece of music while performing other tasks such as exercise or recalling memories. Music therapy can be conducted individually or in groups and is often combined with other treatment protocols such as cognitive behavioral therapy or physical therapy to improve treatment compliance or to provide different means to access treatment goals that may be shared by a team of medical or educational staff. Another benefit to music therapy is that the music being made is responsive to the patient's preferences and it can be modified depending on their reactions and progress toward treatment goals.\n“Could music-making and music listening as joint activities between the caregiver and the patient be used to improve functioning and well-being of both?”\nIn part due to the small number of randomized controlled studies on the effectiveness of music therapy and lack of large-sample size studies, and in part due to the variety of forms it can take, systematic comparison of treatment results has proved tricky. Because treatments may vary according to the needs of the patient, it can be challenging to study which aspects of therapy help the patient, and what part music plays in the therapy’s effectiveness. Cochrane reviews (meta-analyses of randomized controlled studies used as decision-making tools by professionals in evidence-based medicine) of music therapy are available for only some of conditions in which it is successfully used as part of treatment. However, those studies have shown that it is effective, or at least feasible as treatment for relieving symptoms of conditions such as depression (4), autism (5), and schizophrenia (6). What are the specific effects that music therapy can have on depression and autism? Why would music therapy help in recovery or symptom management in these disorders?\nIn a somewhat recent randomized controlled study (7) on music therapy for depression, 79 patients were assigned either standard care or standard care plus active music therapy that included free musical improvisation and psychotherapeutic discussion techniques. The patients who received music therapy in addition to standard care showed greater decrease in anxiety and depression symptoms than those who received standard care alone. The patients in the music therapy group were also more motivated about treatment. It is possible that music, known to activate areas of the brain related to motivation and pleasure, could be more pleasurable to go through than standard care. Since psychotherapeutic discussions can deal with life situations that cause considerable anguish, music could be used to, in a sense, take the edge off the pain.\n“The patients who received music therapy in addition to standard care showed greater decrease in anxiety and depression symptoms than those who received standard care alone. ”\nStudies on children with autism have found that musical play vs. non-musical play (8) and music therapy versus standard care (9) can increase nonverbal communication gestures such as eye contact and turn-taking. Similar effects of musical play on social cognition have been found also in preschool-aged children not diagnosed with autism spectrum disorders (10): In a study published in 2010, children who took part in a joint music-making play session were more likely to show voluntary helping behavior towards others and cooperate more than children who took part in a carefully matched play situation with no music. The authors speculate that increased pro-social behavior could be explained by a) joint music making inducing a positive mood, b) music making increasing mimicry and synchronization or c) music making creating joint intentionality, or shared goals, between the children.\nAnother area where music therapy shows great promise is in the treatment of the movement disorders related to Parkinson’s. Parkinson’s symptoms include slowness of movement, tremor, muscle rigidity, and instability of gait (11.) The symptoms stem from the fact that Parkinson’s causes degeneration of parts of the deep brain structures related to movement - the basal ganglia. As the perception of rhythm (in music, for example) activates motor structures such as the basal ganglia, it has been thought that the automatic activation of these areas during music listening could result in motor improvements in Parkinson's disease (12.)\n“...“listening” to music while walking improves walking pace and number of steps in Parkinson’s patients, but ... factors such as familiarity with the music used or the ‘grooviness’ of the music influence treatment outcomes”\nAlready in 1996 a study (13) was published that showed that something called rhythmic auditory stimulation (RAS) does indeed improve the gait velocity, stride length, and number of steps of individuals with Parkinson’s. The RAS intervention entailed walking, stair stepping, and stop-and-go exercises to beat-enhanced music. Subsequent studies have shown that even mentally “listening” to music while walking improves walking pace and number of steps in Parkinson’s patients (14), but that individual factors such as familiarity (15) with the music used or the \"grooviness\" of the music influence treatment outcomes (16.)\nAs people never exist in isolation, so do different medical conditions touch not only patients but also family members and other caregivers. Could music-making and music listening as joint activities between the caregiver and the patient be used to improve functioning and well-being of both? A recent study (17) says yes. In the study caregivers (nurses and family members) of individuals with dementia were trained by music therapists to use music as part of their standard care activities. Altogether 89 patients were randomized into a singing group, a music listening group, and control group receiving standard care alone. After 9 months, individuals in the singing and music listening groups showed improved mood, orientation, memory and attention when compared to the individuals receiving only standard care. In addition to alleviation of dementia symptoms in patients, singing was found to enhance also caregiver well-being.\n“...just 1-2 hours of listening to music in addition to standard care improved cognitive and emotional recovery after a condition as severe as stroke.”\nMusic therapists are a valuable asset in clinical contexts and it seems that caregivers can be trained to incorporate the beneficial health effects of music listening and music making into standard care. However, resources are typically very limited in healthcare and the availability of trained therapists is in reality sometimes very small. Could just having patients listen to music be enough? A paper (18) published in 2008 found that astonishingly, just 1-2 hours of listening to music in addition to standard care improved cognitive and emotional recovery after a condition as severe as stroke. In the study, 54 patients were randomly assigned to a music group, a language group, or a control group. The music group listened to self-selected music and the language group to audiobooks in addition to standard care. The control group only received standard care.\nThe study showed that the music listening group showed improved recovery in memory and attention and mood when compared to the audiobook and the control groups. The researchers speculate (19) that the effects on cognition and mood stemmed from modulation of the dopaminergic system of the brain, related to pleasure or reward system. This system is important for attention, memory, arousal as well as motivation, and activation of the system by music listening could therefore improve performance in tasks requiring these functions. In summary, it seems that music listening could in itself help recovery and management of symptoms in a number of clinical conditions. The effects of listening are most probably enhanced by the interaction between patients and caregivers, and accentuated when therapy includes music making.\nMounting evidence on the effectiveness of music therapy shows that the therapeutic effects are as diverse as the symptoms of the conditions that can be treated, and as multifaceted as the ways in which music influences brain function and physiology. In addition to active music therapy which often incorporates music-making, research is beginning to show that music listening can have clear effects on recovery and be used as part of treatment of many conditions and disorders. While music therapy is not a substitute for standard care, research shows that it can offer enjoyable, motivating, affordable, and non-stigmatizing ways to support recovery and improve well-being of patients as well as caregivers.\nThe Sync Project is currently focused on research and medical interventions involving recorded music. However, we recognize and greatly appreciate power of live music-making in clinical contexts and see that the platform may offer a way to investigate the physiological effects of not only music listening but also more active forms of music therapy in the future. The Sync Project platform could provide a way for researchers and therapists to assess the physiological effects of music interventions in ecologically valid settings, and from patient populations that are difficult to investigate in the lab.\nWritten by Ketki Karanam (Head of Science) and Alex deRaadt (Marketing intern at The Sync Project and music therapist in training at the Berklee College of Music)\nReferences\n1. Bruscia, K. E. (1998). Defining music therapy. Barcelona Publishers, 1998.\n2. Tan X, Yowler CJ, Super DM, Fratianne RB. The efficacy of music therapy\nprotocols for decreasing pain, anxiety, and muscle tension levels during burn\ndressing changes: a prospective randomized crossover trial. Journal of Burn Care Research 2010\nJul-Aug;31(4):590-7.\n3. Hanser SB, Bauer-Wu S, Kubicek L, Healey M, Manola J, Hernandez M, Bunnell C. Effects of a music therapy intervention on quality of life and distress in women with metastatic breast cancer. Journal for the Society of Integrative Oncology. 2006;4(3) 116-124.\n4. Maratos, A., Gold, C., Wang, X., & Crawford, M. (2008). Music therapy for depression. The Cochrane Library.\n5. Gold, C., Wigram, T., & Elefant, C. (2006). Music therapy for autistic spectrum disorder. The Cochrane Library.\n6. Gold, C., Heldal, T. O., Dahle, T., & Wigram, T. (2005). Music therapy for schizophrenia or schizophrenia‐like illnesses. The Cochrane Library.\n7. Erkkilä, J., Punkanen, M., Fachner, J., Ala-Ruona, E., Pöntiö, I., Tervaniemi, M., ... & Gold, C. (2011). Individual music therapy for depression: randomised controlled trial. The British Journal of Psychiatry, 199(2), 132-139.\n8. Kim, J., Wigram, T., & Gold, C. (2008). The effects of improvisational music therapy on joint attention behaviors in autistic children: a randomized controlled study. Journal of Autism and Developmental Disorders, 38(9), 1758-1766.\n9. Gattino, G. S., Riesgo, R. D. S., Longo, D., Leite, J. C. L., & Faccini, L. S. (2011). Effects of relational music therapy on communication of children with autism: a randomized controlled study. Nordic Journal of Music Therapy, 20(2), 142-154.\n10. Kirschner, S., & Tomasello, M. (2010). Joint music making promotes prosocial behavior in 4-year-old children. Evolution and Human Behavior, 31(5), 354-364.\n11. Antony, P., Diederich, N. J., Krüger, R., & Balling, R. (2013). The hallmarks of Parkinson's disease. FEBS Journal, 280(23), 5981-5993.\n12. Nombela, C., Hughes, L. E., Owen, A. M., & Grahn, J. A. (2013). Into the groove: can rhythm influence Parkinson's disease?. Neuroscience & Biobehavioral Reviews, 37(10), 2564-2570.\n13. Thaut, M. H., McIntosh, G. C., Rice, R. R., Miller, R. A., Rathbun, J., & Brault, J. M. (1996). Rhythmic auditory stimulation in gait training for Parkinson's disease patients. Movement Disorders, 11(2), 193-200.\n14. Satoh, M., & Kuzuhara, S. (2008). Training in mental singing while walking improves gait disturbance in Parkinson’s disease patients. European Neurology, 60(5), 237-243.\n15. Leow, L. A., Rinchon, C., & Grahn, J. (2015). Familiarity with music increases walking speed in rhythmic auditory cuing. Annals of the New York Academy of Sciences, 1337(1), 53-61.\n16. Leow, L.-A., Parrott, T., & Grahn, J. A. (2014). Individual Differences in Beat Perception Affect Gait Responses to Low- and High-Groove Music. Frontiers in Human Neuroscience, 8, 811.\n17. Särkämö, T., Tervaniemi, M., Laitinen, S., Numminen, A., Kurki, M., Johnson, J. K., & Rantanen, P. (2014). Cognitive, emotional, and social benefits of regular musical activities in early dementia: Randomized controlled study. The Gerontologist, 54(4), 634-650.\n18. Särkäm , T., Tervaniemi, M., Laitinen, S., Forsblom, A., Soinila, S., Mikkonen, M., ... & Hietanen, M. (2008). Music listening enhances cognitive recovery and mood after middle cerebral artery stroke. Brain, 131(3), 866-876.\n19. Särkämö, T., & Soto, D. (2012). Music listening after stroke: beneficial effects and potential neural mechanisms. Annals of the New York Academy of Sciences, 1252(1), 266-281.\nTagged: Music Therapy, Rhythm, Technology, Health & Wellness, Neurorehabilitation\nNewer PostCan Music Make Your Child Grow Up Smart?\nOlder PostThis is Your Brain on Tango Music\nFebruary 2018\nFeb 20, 2018 Sync Project joins Bose\nOctober 2017\nOct 26, 2017 Sync Project, Pain and the Opioid Nationwide Health Emergency\nAugust 2017\nAug 23, 2017 Body in Tune: Music and the Immune System\nJuly 2017\nJul 19, 2017 Sleep of Ages: the past, present and future of music for sleep\nJul 12, 2017 Powering Your Next Study Session with Music\nJul 5, 2017 Music and Sleep: Perfecting the Lullaby, For Children and Adults\nJul 5, 2017 Music, Health & AI: Making Unwind.ai with Marconi Union\nJune 2017\nJun 28, 2017 Music, AI and Health: What is Music Information Retrieval?\nJun 23, 2017 5 Simple Ways You Can Use Music to Improve Your Health\nJun 15, 2017 Sync Project at Sonar +D, Open Music\nJun 7, 2017 Making Music with AI: An Introduction\nMay 2017\nMay 30, 2017 Sync Music Bot: We've Added New Features\nMay 17, 2017 Sync Project Announces New Investors\nMay 16, 2017 Sync Project on the Exponential View Podcast\nApril 2017\nApr 3, 2017 Sync Project at Design Indaba, WIRED Health\nMarch 2017\nMar 1, 2017 Sync Project launches UNWIND - personalized music designed to improve relaxation before sleep\nNovember 2016\nNov 23, 2016 Music to Move the Masses\nNov 9, 2016 Functional Music Comes of Age\nNov 1, 2016 What Makes Horror Movie Music So Scary?\nOctober 2016\nOct 26, 2016 Tuning In As A Team\nOct 19, 2016 All the Way Up: Time To Change Our Tune Towards Elevator Music?\nOct 12, 2016 A Quick Look at Music Recommendation Technology\nOct 5, 2016 Where To Next For Functional Music?\nSeptember 2016\nSep 28, 2016 Music Enriches The Language Learning Environment\nSep 21, 2016 Sync With Others to Feel Closer\nSep 14, 2016 Music As A Bridge To Consciousness\nSep 7, 2016 Music May Help Combat Memory Problems During Aging\nAugust 2016\nAug 31, 2016 Music Can Help You Enjoy Exercise\nAug 24, 2016 Music Offers Solace in Sadness\nAug 17, 2016 Why Do Some People Like Music More Than Others?\nAug 11, 2016 Are Your Musical Preferences Your Own?\nAug 3, 2016 The Many Ways Music Supports Memory in Alzheimer’s\nJuly 2016\nJul 27, 2016 Music for Pain Management\nJul 20, 2016 Can Background Music Boost Cognition?\nJul 13, 2016 A Million Songs to Unlock the Health Effects of Music. Share One!\nJul 6, 2016 Music as Part of Our Everyday Lives\nJune 2016\nJun 22, 2016 Music Concerts Can Be a Powerful Stress Remedy\nJun 15, 2016 Music Listening, the Quick Route to Stress Management\nJun 15, 2016 The Neural Origins of Music Creativity\nJun 13, 2016 The Sync Project joins the Open Music Initiative\nJun 8, 2016 Music as Precision Medicine\nJun 1, 2016 Taste In Music, and Tasting Music\nMay 2016\nMay 25, 2016 Relaxing Workout Music Could Improve Recovery\nMay 17, 2016 Sleep To Get Stronger\nMay 11, 2016 Sleep To Work Smarter\nMay 5, 2016 Peter Gabriel, Annie Clark (St.Vincent), Jon Hopkins and Esa-Pekka Salonen Join The Sync Project\nMay 5, 2016 Biotech Industry Veteran Steven Holtzman Joins the Sync Project Board\nApril 2016\nApr 27, 2016 Music As Refuge From Stress\nApr 20, 2016 We’re Moving: Greetings from the Sync Project team\nApr 13, 2016 New Possibilities for Scientific Discovery\nApr 8, 2016 Music as Precision Medicine: Marko Ahtisaari Keynote at IXDA16\nMarch 2016\nMar 30, 2016 There’s a Special Place for Music in Your Brain\nMar 22, 2016 Treating Tinnitus with Music\nMar 16, 2016 The Soundtrack of Our Lives - the Special Case of Musical Memories\nMar 9, 2016 Using Sound to Boost Sleep\nMar 2, 2016 In the Musician's Brain, Sometimes Less is More\nFebruary 2016\nFeb 24, 2016 What Happens in the Brain While Composing Music?\nFeb 17, 2016 Music Modulates Activity of Neurons Important for Movement\nFeb 10, 2016 Music Training Changes How the Brain Integrates Sight & Sound\nFeb 3, 2016 Music-Evoked Emotions Influence Cognition\nJanuary 2016\nJan 27, 2016 People are Tuned to Listen for Emotions\nJan 20, 2016 Music as Treatment for Spatial Neglect\nJan 11, 2016 Investigating the Shared Neural Basis of Music-Evoked Emotions\nJan 4, 2016 Music for Memory and Rhythm For Speech\nDecember 2015\nDec 17, 2015 A Few Of Our Favorite Things\nDec 14, 2015 Sync Session: Highlights (2015)\nDec 9, 2015 Sync Project, Berklee & MIT Converge on Music and Health\nDec 7, 2015 Music and Sports\nDec 2, 2015 Sync Session Interview: Benjamin Gold\nNovember 2015\nNov 30, 2015 Music Training Influences Teenagers’ Language Development\nNov 25, 2015 Your Brain Synchronizes to Music\nNov 23, 2015 Music-making Supports Cognitive Health During Aging\nNov 18, 2015 Sync Session Interview: Dr Alain Dagher\nNov 16, 2015 Music, The Universal Language of Mankind\nNov 11, 2015 Basic Auditory Processing is Altered in Schizophrenia\nNov 9, 2015 Music Enhances Social Skills\nNov 5, 2015 The Sync Project partners with HINTSA Performance\nNov 4, 2015 Music Listening is Effective for Treatment of Sleep Disorders\nNov 2, 2015 Could Music Training Tune Your Ear for Emotions?\nOctober 2015\nOct 28, 2015 Amusia\nOct 26, 2015 Music Training as Rehabilitation for Developmental Dyslexia\nOct 21, 2015 Sync Session Interview: Dr Joyce Chen\nOct 19, 2015 The Link Between Rhythm and Speech\nOct 14, 2015 Music and Language\nOct 13, 2015 Dame Marjorie Scardino joins The Sync Project Board\nOct 13, 2015 Yadid Ayzenberg joins The Sync Project as Chief Technology and Product Officer\nOct 12, 2015 Singing Birds, Giggling Rats and Humming Giraffes\nOct 7, 2015 Sync Session Interview: Dr Virginia Penhune\nOct 5, 2015 Individual Differences Predict Music Learning Success\nSeptember 2015\nSep 30, 2015 Music Training Changes the Brain\nSep 28, 2015 Music Listening Is on the Rise\nSep 24, 2015 Music Can Help You Relax (But Only If You Allow It)\nSep 21, 2015 Sync Session Interview: Dr Caroline Palmer\nSep 18, 2015 Music Touches the Heart\nSep 15, 2015 A Little Goes a Long Way: How Musical Play Can Shape Brain Development\nSep 10, 2015 A Downside to Musical Training\nSep 8, 2015 Sync Session Interview: Dr. Robert Zatorre\nSep 3, 2015 Remembering Oliver Sacks\nSep 2, 2015 Children are Hard-Wired to Learn Music\nAugust 2015\nAug 27, 2015 Your Musical Preference May Reveal a Lot About Who You Are\nAug 25, 2015 Can Music Make Your Child Grow Up Smart?\nAug 20, 2015 It's Time We Talk About Music Therapy\nAug 18, 2015 This is Your Brain on Tango Music\nAug 13, 2015 Music and Pleasure\nAug 10, 2015 Sync Session Interview: Dr Jessica Grahn\nAug 5, 2015 The Ways We Feel the Beat\nAug 3, 2015 Music and Movement\nJuly 2015\nJul 30, 2015 Why Do We Listen to Music?\nJul 28, 2015 Sync Project Q&A with Tristan Jehan\nJul 23, 2015 Extreme Music as a Tool for Anger Processing\nJul 22, 2015 The First Sync Session at McGill\nJul 21, 2015 Music and Emotion\nJul 14, 2015 What we talk about when we talk about music as medicine\nJul 14, 2015 Introducing Marko Ahtisaari and the Sync Project Blog\nCopyright © Sync Project\nBack to Top\nSync Project, 186 South Street, Boston, MA, [email protected]\nPrivacy Policy

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Selenium in cancer prevention: a review of the evidence and mechanism of action - Surrey Research Insight Open Access\nSkip to content\nUniversity of Surrey\nSearch the University of Surrey Search term\nWeb site navigation\nHome|\nStudy|\nResearch|\nBusiness|\nArts|\nAbout Us|\nMedia Centre|\nAlumni\nBreadcrumb navigation\nHome\nSurrey Research Insight Open Access\nThis page can be printed\nSurrey Research Insight Open Access\nHome »\nAbout SRI »\nOur service »\nNews »\nPolicies »\nSearch »\nBrowse »\nTheses »\nFor Authors\nLogin\nDeposit Guide »\nCopyright »\nUsage Statistics »\nOpen Access Resources »\nFAQ »\nContact us »\nSelenium in cancer prevention: a review of the evidence and mechanism of action\nTools\nTools\nTools\nRDF+XML BibTeX RDF+N-Triples JSON RefWorks Dublin Core Simple Metadata Refer METS HTML Citation ASCII Citation OpenURL ContextObject EndNote OpenURL ContextObject in Span MODS MPEG-21 DIDL EP3 XML Data Cite XML Reference Manager RDF+N3 Multiline CSV\nRayman, MP (2005) Selenium in cancer prevention: a review of the evidence and mechanism of action P NUTR SOC, 64 (4). pp. 527-542.\nPreview\nText\nselenium_cancer_prevention_RAYMAN_05.pdf - Version of Record\nDownload (163kB)\nOfficial URL: http://journals.cambridge.org/action/displayAbstra...\nAbstract\nSe is an unusual trace element in having its own codon in mRNA that specifies its insertion into selenoproteins as selenocysteine (SeCys), by means of a mechanism requiring a large SeCysinsertion complex. This exacting insertion machinery for selenoprotein production has implications for the Se requirements for cancer prevention. If Se may protect against cancer, an adequate intake of Se is desirable. However, the level of intake in Europe and some parts of the world is not adequate for full expression of protective selenoproteins. The evidence for Se as a cancer preventive agent includes that from geographic, animal, prospective and intervention studies. Newly-published prospective studies on oesophageal, gastric-cardia and lung cancer have reinforced previous evidence, which is particularly strong for prostate cancer. Interventions with Se have shown benefit in reducing the risk of cancer incidence and mortality in all cancers combined, and specifically in liver, prostate, colo-rectal and lung cancers. The effect seems to be strongest in those individuals with the lowest Se status. As the level of Se that appears to be required for optimal effect is higher than that previously understood to be required to maximise the activity of selenoenzymes, the question has been raised as to whether selenoproteins are involved in the anti-cancer process. However, recent evidence showing an association between Se, reduction of DNA damage and oxidative stress together with data showing an effect of selenoprotein genotype on cancer risk implies that selenoproteins are indeed implicated. The likelihood of simultaneous and consecutive effects at different cancer stages still allows an important role for anti-cancer Se metabolites such as methyl selenol formed from g-glutamyl-selenomethyl-SeCys and selenomethyl-SeCys, components identified in certain plants and Se-enriched yeast that have anti-cancer effects. There is some evidence that Se may affect not only cancer risk but also progression and metastasis. Current primary and secondary prevention trials of Se are underway in the USA, including the Selenium and Vitamin E Cancer Prevention Trial (SELECT) relating to prostate cancer, although a large European trial is still desirable given the likelihood of a stronger effect in populations of lower Se status.\nItem Type:\nArticle\nDivisions :\nFaculty of Health and Medical Sciences > School of Biosciences and Medicine > Department of Nutritional Sciences\nAuthors :\nRayman, MP\nDate :\nNovember 2005\nDOI :\n10.1079/PNS2005467\nUncontrolled Keywords :\nselenium, cancer, mechanism, selenomethyl-selenocysteine, selenoprotein single-nucleotide polymorphism, BASE-LINE CHARACTERISTICS, PROSTATE-CANCER, SERUM SELENIUM, SE-METHYLSELENOCYSTEINE, DIETARY SELENIUM, GLUTATHIONE-PEROXIDASE, SUBSEQUENT RISK, BREAST-CANCER, VITAMIN-E, IN-VITRO\nDepositing User :\nMelanie Hughes\nDate Deposited :\n05 Nov 2010 14:03\nLast Modified :\n31 Oct 2017 14:05\nURI:\nhttp://epubs.surrey.ac.uk/id/eprint/2596\nActions (login required)\nView Item\nDownloads\nDownloads per month over past year\nInformation about this web site\nAccessibility\nContacting the University\nDisclaimer\nFreedom of Information\n© The University of Surrey, Guildford, Surrey, GU2 7XH, United Kingdom.\n+44 (0)1483 300800

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Buy Imitrex :: Prices, Side Effects, Precaution :: Detailed Drug Information\nLogin | Sign Up 5:30am-6:00pm Weekdays, 7:00am-3:30pm Sat/Sun (PST)\n1.877.223.9977 Call Toll Free\nImitrex (Sumatriptan)\nProduct\nManufacturer\nCountry\nDosage\nQty\nPrice(USD)\nImitrex 2 Nasal-Spray per Pack GSK Canada 5 mg 1 $55.00\nImitrex 2 x 0.5ml STAT DOSE Cartridges GSK Canada 6 mg/0.5 ml 1 $179.00\nImitrex 5 x 0.5ml Injection Vials GSK Canada 6 mg/0.5 ml 1 $349.00\nImitrex STAT DOSE Starter Kit (with 2 x 0.5ml Cartridges) GSK Canada 6 mg/0.5 ml 1 $189.00\nImitrex 2 Nasal-Spray per Pack GSK Canada 20 mg 1 $59.00\nImitrex GSK Canada 100 mg 6 $159.00\nImitrex Aspen Australia 100 mg 6 $159.00\nImitrex (Limited Stock) Brand Turkey 100 mg 6 $55.00\nImitrex (Limited Stock) Brand Turkey 100 mg 12 $105.00\nImitrex Aspen Australia 100 mg 12 $289.00\nImitrex GSK Canada 100 mg 12 $309.00\nImitrex Aspen Australia 100 mg 30 $495.00\nSumatriptan Generic India 25 mg 15 $45.00\nSumatriptan Generic India 25 mg 30 $85.00\nSumatriptan Generic Canada 50 mg 18 $55.00\nSumatriptan Generic Canada 50 mg 24 $69.00\nSumatriptan Generic United Kingdom 50 mg 24 $245.00\nSumatriptan Generic Canada 50 mg 30 $79.00\nSumatriptan Generic Canada 100 mg 12 $85.00\nSumatriptan Generic Canada 100 mg 18 $95.00\nSumatriptan Generic Canada 100 mg 24 $105.00\nSumatriptan Generic United Kingdom 100 mg 24 $175.00\nSumatriptan Generic Canada 100 mg 30 $115.00\nImitrex Information:\nImitrex (Generic name: Sumatriptan Succinate) is an approved medication to treat migraine attacks, with or without aura (warning signs that occur prior to the onset of a migraine). Sumatriptan Succinate is a 5-hydroxytryptamine agonist (triptan). It works by narrowing the blood vessels in the brain, which helps to relieve migraine symptoms including headache pain, nausea, sensitivity to light and sound. Sumatriptan should be used only to treat an acute, classic migraine attack or a cluster headache. Imitrex is NOT recommended for other types of headache or for headache prevention. Take Imitrex exactly as it was prescribed for you.\nImitrex Side Effects:\nThe most common Imitrex side effects are burning, pain, change in taste sensation, dizziness, drowsiness, flushing, light-headedness, muscle aches, nausea or vomiting. If you are experiencing any severe side effects such as seizures, irregular breathing, heart attack, loss of vision, abdominal pain, rectal bleeding, stoke symptoms and serious allergic reaction (e.g., rash, hives, difficult breathing, swelling of the lips, throat or tongue), please inform your doctor immediately.\nImitrex Precautions:\nDo NOT take Imitrex oral if you are allergic to Sumatriptan or any of the ingredients in Imitrex medication. Before taking Imitrex, tell your doctor if you have had any medical conditions such as blood vessel disease, cheat pain, diabetes, heart disease, seizures, high blood pressure, high cholesterol, other types of headaches, reduced liver or kidney function. Tell your doctor about all the prescription and over-the-counter (OTC) medications you use. They may interact with Imitrex drug, especially of: ergot-containing medications (e.g., dihydroergotamine, ergotamine, or methysergide), MAO inhibitors (e.g., phenelzine, tranylcypromine), 5-hydroxytryptamine agonists (triptans), SSRI-type antidepressants and sibutramine.\nThe generic alternative is not manufactured by the company that makes the brand product.\nAll prices are in US dollars.\nThe content on this page has been supplied to BigMountainDrugs.com by an independent third party contracted to provide information for our website. BigMountainDrugs relies on these third parties to create and maintain this information and cannot guarantee the medical efficacy, accuracy or reliability of the information that has been provided to us. If you require any advice or information about the drugs on this page, a medical condition or treatment advice, you should always speak to a health professional. 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Rest assured, we only affiliate with our authorized dispensaries that procure product through reliable sources.\nBack to Drug Categories Page\nQuestions about this page\nAre generic drugs as safe and effective?\n-\tYes, one of the reasons that generic products are so popular is that they are chemically and therapeutically the same but are sold at a much lower price.\nDo I need a prescription?\n-\tYes, all products with “RX” on the left hand side of the product name will require a valid prescription from your Doctor.\nWhat does “OTC” mean?\n-\tOTC means the item can be sold “over the counter” and does not require a prescription.\nTODAY'S SPECIALS\nMotilium\nStarting at $55\n$41.00\nLevitra\nStarting at $95\n$75.00\nCialis\nStarting at $85\n$65.00\nCrestor\nStarting at $99\n$50.00\nViagra\nStarting at $165\n$130.00\nSunlife Multi-Vitamin\nStarting at $40\n$4.95\nPrescriptions Dispensed from\nCanada are Dispensed by:\nCandrug Pharmacy, License #18985\n6045438711\nPharmacy Manager: Mohammed Hassan\nPharmacy Address:\n202A, 8322-130th Street\nSurrey, British Columbia,\nCanada V3W 8J9\nToll Free: 1.877.223.9977\nBig Mountain Drugs | New Order | Policies | Sitemap\nCopyright © 2009-2019 All rights reserved. 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2019-04-23T14:29:09Z

"https://www.bigmountaindrugs.com/Drug/Imitrex"

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When your baby or infant has a fever: MedlinePlus Medical Encyclopedia\nSkip navigation\nU.S. National Library of Medicine\nThe navigation menu has been collapsed.\nMenu\nHealth Topics\nDrugs & Supplements\nVideos & Tools\nAbout MedlinePlus\nShow Search\nSearch MedlinePlus\nGO\nAbout MedlinePlus\nSite Map\nFAQs\nCustomer Support\nHealth Topics\nDrugs & Supplements\nVideos & Tools\nEspañol\nYou Are Here:\nHome →\nMedical Encyclopedia →\nWhen your baby or infant has a fever\nURL of this page: //medlineplus.gov/ency/patientinstructions/000319.htm\nWhen your baby or infant has a fever\nTo use the sharing features on this page, please enable JavaScript.\nThe first fever a baby or infant has is often scary for parents. Most fevers are harmless and are caused by mild infections. Overdressing a child may even cause a rise in temperature.\nRegardless, you should report any fever in a newborn that is higher than 100.4°F (38°C) (taken rectally) to the child's health care provider.\nWhat to Expect at Home\nFever is an important part of the body's defense against infection. Many older infants develop high fevers with even minor illnesses.\nFebrile seizures occur in some children and can be scary to parents. However, most febrile seizures are over quickly. These seizures do not mean your child has epilepsy, and do not cause any lasting harm.\nEating and Drinking\nYour child should drink plenty of fluids.\nDO NOT give your child too much fruit or apple juice. Dilute these drinks by making them half water and half juice.\nPopsicles or gelatin (Jell-O) are good choices, especially if the child is vomiting.\nChildren can eat foods when they have a fever. But DO NOT force them to eat.\nChildren who are ill often tolerate bland foods better. A bland diet includes foods that are soft, not very spicy, and low in fiber. You may try:\nBreads, crackers, and pastas made with refined white flour\nRefined hot cereals, such as oatmeal or cream of wheat\nTreating Your Child's Fever\nDO NOT bundle up a child with blankets or extra clothes, even if the child has the chills. This may keep the fever from coming down, or make it go higher.\nTry one layer of lightweight clothing, and one lightweight blanket for sleep.\nThe room should be comfortable, not too hot or too cool. If the room is hot or stuffy, a fan may help.\nAcetaminophen (Tylenol) and ibuprofen (Advil, Motrin) help lower fever in children. Your child's doctor may tell you to use both types of medicine.\nIn children under 3 months of age, call your child's provider first before giving them medicines.\nKnow how much your child weighs. Then always check the instructions on the package.\nTake acetaminophen every 4 to 6 hours.\nTake ibuprofen every 6 to 8 hours. DO NOT use ibuprofen in children younger than 6 months old.\nDO NOT give aspirin to children unless your child's provider tells you it is OK.\nA fever does not need to come all the way down to normal. Most children will feel better when their temperature drops by even one degree.\nA lukewarm bath or sponge bath may help cool a fever.\nLukewarm baths work better if the child also gets medicine. Otherwise, the temperature might bounce right back up.\nDO NOT use cold baths, ice, or alcohol rubs. These often make the situation worse by causing shivering.\nWhen to Call the Doctor\nTalk to your child's health care provider or go to the emergency room when:\nYour child does not act alert or more comfortable when their fever goes down\nFever symptoms come back after they had gone away\nThe child does not make tears when crying\nYour child does not have wet diapers or has not urinated in the past 8 hours\nAlso, talk to your child's provider or go to the emergency room if your child:\nIs younger than age 3 months and has a rectal temperature of 100.4°F (38°C) or higher\nIs 3 to 12 months old and has a fever of 102.2°F (39°C) or higher\nIs under age 2 and has a fever that lasts longer than 48 hours\nHas a fever over 105°F (40.5°C), unless the fever comes down readily with treatment and the child is comfortable\nHas had fevers come and go for up to a week or more, even if they are not very high.\nHas other symptoms that suggest an illness may need to be treated, such as a sore throat, earache, diarrhea, nausea or vomiting, or a cough.\nHas a serious medical illness, such as a heart problem, sickle cell anemia, diabetes, or cystic fibrosis\nRecently had an immunization\nCall 9-1-1 if your child has a fever and:\nIs crying and cannot be calmed down\nCannot be awakened easily or at all\nSeems confused\nCannot walk\nHas difficulty breathing, even after their nose is cleared\nHas blue lips, tongue, or nails\nHas a very bad headache\nHas a stiff neck\nRefuses to move an arm or leg\nHas a seizure\nHas a new rash or bruises appear\nAlternative Names\nFever - infant; Fever - baby\nReferences\nMick NW. Pediatric fever. In: Walls RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018:chap 166.\nNield LS, Kamat D. Fever. In: Kliegman RM, Stanton BF, St Geme JW, Schor NF, eds. Nelson Textbook of Pediatrics. 20th ed. Philadelphia, PA: Elsevier; 2016:chap 176.\nRead More\nAcute respiratory distress syndrome\nCough\nFever\nFlu\nH1N1 influenza (Swine flu)\nImmune response\nPneumonia - adults (community acquired)\nStuffy or runny nose - children\nPatient Instructions\nColds and the flu - what to ask your doctor - child\nReview Date 10/18/2017\nUpdated by: Neil K. Kaneshiro, MD, MHA, Clinical Professor of Pediatrics, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.\nRelated MedlinePlus Health Topics\nCommon Infant and Newborn Problems\nFever\nBrowse the Encyclopedia\nA.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).\nThe information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2019, A.D.A.M., Inc. Duplication for commercial use must be authorized in writing by ADAM Health Solutions.\nAbout MedlinePlus\nSite Map\nFAQs\nCustomer Support\nGet email updates\nSubscribe to RSS\nFollow us\nDisclaimers\nCopyright\nPrivacy\nAccessibility\nQuality Guidelines\nViewers & Players\nMedlinePlus Connect for EHRs\nFor Developers\nU.S. National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health\nPage last updated: 01 April 2019

2019-04-25T21:42:11Z

"https://medlineplus.gov/ency/patientinstructions/000319.htm"

medlineplus.gov

 Hair Loss: Should I Take Medicine to Regrow Hair? | Cigna\nJavaScript is required\nFor the best experience on htmlWebpackPlugin.options. Cigna.com, Javascript must be enabled.\nCigna.com no longer supports the browser you are using.\nThe web browser you are using will no longer be supported by Cigna.com. To continue accessing the site without interruption, please upgrade your browser to the most recent version.\nFor the best experience on Cigna.com, cookies should be enabled.\nCigna International\nContact Us\nFind a Doctor, Dentist or Facility\nLog in to myCigna\nIndividuals and Families\nEmployers and Brokers\nHealth Care Providers\nAbout Us\nFind a Doctor\nLog in to myCigna\nMenu\nClose\nClose\nFind a Doctor Log in to myCigna\nHome\nIndividuals and Families\nOverview\nPlans and Services\nUnderstanding Insurance\nMember Resources\nHealth and Wellness\nEmployers and Brokers\nOverview\nPlans and Services\nWho We Serve\nWhy Cigna\nIndustry Insights\nBecome a Broker\nHealth Care Providers\nOverview\nCredentialing\nCoverage and Claims\nPharmacy\nProvider Resources\nAbout Us\nOverview\nNewsroom\nCompany Profile\nCorporate Responsibility\nInformed on Reform\nInvestor Relations\nEvents and Sponsorships\nCigna International\nContact Us\nFind a Doctor Log in to myCigna\nHome\nIndividuals and Families\nHealth and Wellness\nWellness and Medical Topics\nHair Loss: Should I Take Medicine to Regrow Hair?\nHair Loss: Should I Take Medicine to Regrow Hair?\n[en Español]\nHair Loss: Should I Take Medicine to Regrow Hair?\nSkip to the navigation\nYou may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them.\nNon-Interactive Decision Point Interactive Decision Point\nHair Loss: Should I Take Medicine to Regrow Hair?\n1\nGet the\nFacts\n2\nCompare\nOptions\n3\nYour\nFeelings\n4\nYour\nDecision\n5\nQuiz\nYourself\n6\nYour Summary\nGet the facts\nYour options\nUse medicine to help stop hair loss and possibly regrow new hair.\nDo not use medicine to treat hair loss.\nThis decision aid is about whether to use medicine to treat hair loss. It doesn't discuss hair transplant surgery.\nKey points to remember\nTreatment with medicines may slow hair loss and help to regrow hair. But you may not get as much hair growth as you expect.\nYou must keep taking the medicine, or any regrown hair will fall out.\nYour insurance probably will not cover the medicine, and the medicines can be costly.\nIt may be very dangerous to take these medicines if you are pregnant or have certain health conditions, such as heart problems.\nYou may feel that the possibility of regrowing hair and feeling better about how you look is more important than the limitations of hair loss treatment.\nFAQs\nWhat medicines are available to treat inherited hair loss?\nMedicines to treat hair loss caused by heredity include:\nMinoxidil. Minoxidil (Rogaine) is available without a prescription. You spray or rub it into your scalp 2 times a day. It can be used by both men and women.\nFinasteride. Finasteride (Propecia) is available by prescription. It's a pill that you take once a day. Finasteride is not effective in postmenopausal women. footnote 1 Finasteride should never be taken or handled by women who are or may become pregnant, because it can cause birth defects.\nMedicine for treating inherited hair loss slows thinning of the hair and increases coverage of the scalp by growing new hair. It also thickens the shafts of your existing hair so that it grows in thicker.\nWith these medicines, hair coverage tends to improve on the top of the head but not on the forehead area.\nHow effective are these medicines in treating inherited hair loss?\nHow well finasteride or minoxidil works depends on your age and the location of the hair loss. These medicines don't work for everyone, and you should not expect to regrow a full head of hair.\nBoth medicines must be used daily. It may take 6 months of treatment before you see results.\nThese medicines slow thinning of the hair and increase coverage of the scalp by growing new hair. They also thicken the shafts of your existing hair so that it grows in thicker. If you stop using the medicine, any hair that has grown in will gradually be lost. Within 6 to 12 months after you stop using the medicine, your scalp will most likely look the same as it did before treatment.\nMinoxidil\nMinoxidil slows hair loss and grows new hair. In men, the 5% solution appears to be more effective than the 2% solution, but it costs more and may have more side effects.\nMinoxidil seems to work best on people younger than 30 years of age who have been losing hair for less than 5 years. footnote 2\nFinasteride\nFinasteride is recognized as a successful therapy for inherited hair loss for men. Research reports that it slows hair loss on the scalp and helps regrow hair. footnote 2 But bald spots may not be completely covered, and it may take from a few months to a year before you see results.\nWhat are the side effects of these medicines?\nSide effects of minoxidil include skin irritation, dandruff, and an itchy scalp. In women, minoxidil may cause facial hair growth, especially on the forehead and cheeks. If you have heart problems, ask your doctor before you use this medicine.\nFinasteride should not be taken or handled by women who are or may become pregnant, because it can cause birth defects. Possible side effects in men include sexual problems, such as trouble getting an erection.\nWhat are the disadvantages of using these medicines?\nThe disadvantages of using these medicines for hair loss include the following:\nThe medicines may not work. You should not expect to regrow a full head of hair. It may take from a few months to a year before you see results.\nYou must take the medicine every day. If you stop, any regrown hair will fall out, and you will end up with the same amount of hair you had when you started treatment.\nThe medicines are costly and usually aren't covered by insurance.\nWhat are the risks of not using these medicines?\nThere are no risks to your health if you decide not to use medicine for hair loss. But some people may be bothered by hair loss that they feel has affected their appearance.\nIf you don't use medicine, your hair loss will probably continue. But medicine doesn't always work, and hair loss may continue despite treatment with medicine.\nCompare your options\nCompare\nCompare Option 1 Treat hair loss with medicine Don't treat hair loss with medicine\nCompare Option 2 Treat hair loss with medicine Don't treat hair loss with medicine\nWhat is usually involved?\nWhat are the benefits?\nWhat are the risks and side effects?\nTreat hair loss with medicine Treat hair loss with medicine\nYou take or apply medicine every day to stop hair loss and to try to regrow hair.\nMedicine can stop hair loss and may lead to new hair growth. This may help some people feel better about the way they look.\nFinasteride should not be taken or handled by women who are or may become pregnant. It can cause birth defects. Side effects in men may include sexual problems.\nSide effects of minoxidil include skin irritation, dandruff, and an itchy scalp. In women, minoxidil may cause facial hair growth.\nHair loss medicines may have serious side effects when taken with other medicines or if you are pregnant or have health conditions such as a heart problem.\nThe medicine may not work.\nIt can take a few months or a year to see any results.\nIf you stop taking the medicine, the regrown hair will fall out, and you will end up with the same amount of hair you had when you started treatment.\nDon't treat hair loss with medicine Don't treat hair loss with medicine\nYou do nothing to treat the hair loss, or you think about other choices, such as surgery or hairpieces.\nYou won't have to pay for medicine to treat the hair loss.\nYou won't have the risk of side effects from the medicine.\nYou may continue to lose your hair. This may affect the way you feel about the way you look.\nPersonal stories about treating hair loss with medicine\nThese stories are based on information gathered from health professionals and consumers. They may be helpful as you make important health decisions.\nMy father and grandfather are both bald. I decided to use Rogaine to see if it would slow down my hair loss. I don't want to look like my dad just yet!\nJohan, age 28\nMy hair began to thin when I was 28 years old. Now I am 44 and the top of my head is bald. Recently, I considered using medicine to treat my hair loss and see if any hair would regrow. After reading the literature and talking to my doctor, I decided not to take medicine because it is unlikely to make a huge difference in my hair-and I don't want to take medicine forever!\nBob, age 44\nMy hair is very important to me and my appearance. I noticed that my hair was starting to thin. And because baldness runs in our family, I decided to take an aggressive approach to reduce my chances for more hair loss. I am willing to take a pill every day, and to pay for it.\nMarc, age 32\nI have noticed some thinning throughout my scalp. Although this is disturbing to me, I have decided not to take medicine for the hair loss. It seems that medicine works best for young males. So now I'm checking out hair transplant surgery. I think that in the long run, I may be happier with the results.\nStella, age 38\nWhat matters most to you?\nYour personal feelings are just as important as the medical facts. Think about what matters most to you in this decision, and show how you feel about the following statements.\nReasons to use medicine for inherited hair loss\nReasons not to use medicine for inherited hair loss\nMy hair loss causes me a lot of stress or unhappiness.\nMy hair loss doesn't bother me too much.\nMore important\nEqually important\nMore important\nI am willing to pay for the treatment over the long term.\nI do not want to pay for treatment over the long term.\nMore important\nEqually important\nMore important\nI realize that the treatment may not work for me, but I want to try it anyway.\nI don't want to try the treatment if there is a chance it won't work.\nMore important\nEqually important\nMore important\nI will be happy if I can stop the hair loss and some hair grows back.\nUsing medicine will only be worth it to me if I will have a full head of hair.\nMore important\nEqually important\nMore important\nMy other important reasons:\nMy other important reasons:\nMore important\nEqually important\nMore important\nWhere are you leaning now?\nNow that you've thought about the facts and your feelings, you may have a general idea of where you stand on this decision. Show which way you are leaning right now.\nTaking medicine to treat the hair loss.\nNOT taking medicine to treat the hair loss.\nLeaning toward\nUndecided\nLeaning toward\nWhat else do you need to make your decision?\nCheck the facts\n1. 1, If I use medicine to treat my hair loss, I will end up with a full head of hair.\nTrue No, that's not right. The medicines don't always work. And if they do, you may not get as much hair growth as you expect. Hair coverage tends to improve on the top of the head but not on the forehead area.\nFalse That's right. The medicines don't always work. And if they do, you may not get as much hair growth as you expect. Hair coverage tends to improve on the top of the head but not on the forehead area.\nI'm not sure It may help to go back and read \"Get the Facts.\" The medicines don't always work. And if they do, you may not get as much hair growth as you expect.\n2. 2, If I stop taking the medicine, my new hair growth will fall out.\nTrue That's right. You must take the medicines every day, over the long term. Otherwise, any regrown hair will fall out, and you will end up with the same amount of hair you had when you started treatment.\nFalse No, that's not right. You must take the medicines every day, over the long term. Otherwise, any regrown hair will fall out, and you will end up with the same amount of hair you had when you started treatment.\nI'm not sure It may help to go back and read \"Get the Facts.\" You must take the medicines every day, over the long term. Otherwise, any regrown hair will fall out.\n3. 3, I should check with my doctor before I take hair loss medicines.\nTrue That's right. You should talk with your doctor before you take hair loss medicines. These medicines may cause serious side effects if you take them with other medicines, are pregnant, or have certain health conditions.\nFalse No, that's not right. You should talk with your doctor before you take hair loss medicines. These medicines may cause serious side effects if you take them with other medicines, are pregnant, or have certain health conditions.\nI'm not sure It may help to go back and read \"Get the Facts.\" You should talk with your doctor before you take hair loss medicines.\nDecide what's next\n1. 1, Do you understand the options available to you?\nYes\nNo\n2. 2, Are you clear about which benefits and side effects matter most to you?\nYes\nNo\n3. 3, Do you have enough support and advice from others to make a choice?\nYes\nNo\nCertainty\n1. How sure do you feel right now about your decision?\nNot sure at all\nSomewhat sure\nVery sure\n2. 2, Check what you need to do before you make this decision.\nI'm ready to take action.\nI want to discuss the options with others.\nI want to learn more about my options.\nUse the following space to list questions, concerns, and next steps.\nYour Summary\nHere's a record of your answers. You can use it to talk with your doctor or loved ones about your decision.\nYour decision\nNext steps\nWhich way you're leaning\nHow sure you are\nYour comments\nYour knowledge of the facts\nKey concepts that you understood\nKey concepts that may need review\nGetting ready to act\nPatient choices\nWhat matters to you\n< Previous\nNext >\nPrint Summary\nCredits and References\nCredits\nAuthor\nHealthwise Staff\nPrimary Medical Reviewer\nAdam Husney, MD - Family Medicine\nSpecialist Medical Reviewer\nEllen K. Roh, MD - Dermatology\nReferences\nCitations\nUnger WP, et al. (2010). Androgenetic alopecia. In MG Lebwohl et al., eds., Treatment of Skin Disease: Comprehensive Therapeutic Strategies, 3rd ed., pp. 36-38. Edinburgh: Saunders Elsevier.\nHabif TP (2010). Hair diseases. In Clinical Dermatology: A Color Guide to Diagnosis and Therapy, 5th ed., pp. 913-935. Edinburgh: Mosby Elsevier.\nYou may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them.\nHair Loss: Should I Take Medicine to Regrow Hair?\nHere's a record of your answers. You can use it to talk with your doctor or loved ones about your decision.\nGet the facts\nCompare your options\nWhat matters most to you?\nWhere are you leaning now?\nWhat else do you need to make your decision?\n1. Get the Facts\nYour options\nUse medicine to help stop hair loss and possibly regrow new hair.\nDo not use medicine to treat hair loss.\nThis decision aid is about whether to use medicine to treat hair loss. It doesn't discuss hair transplant surgery.\nKey points to remember\nTreatment with medicines may slow hair loss and help to regrow hair. But you may not get as much hair growth as you expect.\nYou must keep taking the medicine, or any regrown hair will fall out.\nYour insurance probably will not cover the medicine, and the medicines can be costly.\nIt may be very dangerous to take these medicines if you are pregnant or have certain health conditions, such as heart problems.\nYou may feel that the possibility of regrowing hair and feeling better about how you look is more important than the limitations of hair loss treatment.\nFAQs\nWhat medicines are available to treat inherited hair loss?\nMedicines to treat hair loss caused by heredity include:\nMinoxidil. Minoxidil (Rogaine) is available without a prescription. You spray or rub it into your scalp 2 times a day. It can be used by both men and women.\nFinasteride. Finasteride (Propecia) is available by prescription. It's a pill that you take once a day. Finasteride is not effective in postmenopausal women. 1 Finasteride should never be taken or handled by women who are or may become pregnant, because it can cause birth defects.\nMedicine for treating inherited hair loss slows thinning of the hair and increases coverage of the scalp by growing new hair. It also thickens the shafts of your existing hair so that it grows in thicker.\nWith these medicines, hair coverage tends to improve on the top of the head but not on the forehead area.\nHow effective are these medicines in treating inherited hair loss?\nHow well finasteride or minoxidil works depends on your age and the location of the hair loss. These medicines don't work for everyone, and you should not expect to regrow a full head of hair.\nBoth medicines must be used daily. It may take 6 months of treatment before you see results.\nThese medicines slow thinning of the hair and increase coverage of the scalp by growing new hair. They also thicken the shafts of your existing hair so that it grows in thicker. If you stop using the medicine, any hair that has grown in will gradually be lost. Within 6 to 12 months after you stop using the medicine, your scalp will most likely look the same as it did before treatment.\nMinoxidil\nMinoxidil slows hair loss and grows new hair. In men, the 5% solution appears to be more effective than the 2% solution, but it costs more and may have more side effects.\nMinoxidil seems to work best on people younger than 30 years of age who have been losing hair for less than 5 years. 2\nFinasteride\nFinasteride is recognized as a successful therapy for inherited hair loss for men. Research reports that it slows hair loss on the scalp and helps regrow hair. 2 But bald spots may not be completely covered, and it may take from a few months to a year before you see results.\nWhat are the side effects of these medicines?\nSide effects of minoxidil include skin irritation, dandruff, and an itchy scalp. In women, minoxidil may cause facial hair growth, especially on the forehead and cheeks. If you have heart problems, ask your doctor before you use this medicine.\nFinasteride should not be taken or handled by women who are or may become pregnant, because it can cause birth defects. Possible side effects in men include sexual problems, such as trouble getting an erection.\nWhat are the disadvantages of using these medicines?\nThe disadvantages of using these medicines for hair loss include the following:\nThe medicines may not work. You should not expect to regrow a full head of hair. It may take from a few months to a year before you see results.\nYou must take the medicine every day. If you stop, any regrown hair will fall out, and you will end up with the same amount of hair you had when you started treatment.\nThe medicines are costly and usually aren't covered by insurance.\nWhat are the risks of not using these medicines?\nThere are no risks to your health if you decide not to use medicine for hair loss. But some people may be bothered by hair loss that they feel has affected their appearance.\nIf you don't use medicine, your hair loss will probably continue. But medicine doesn't always work, and hair loss may continue despite treatment with medicine.\n2. Compare your options\nTreat hair loss with medicine\nDon't treat hair loss with medicine\nWhat is usually involved?\nYou take or apply medicine every day to stop hair loss and to try to regrow hair.\nYou do nothing to treat the hair loss, or you think about other choices, such as surgery or hairpieces.\nWhat are the benefits?\nMedicine can stop hair loss and may lead to new hair growth. This may help some people feel better about the way they look.\nYou won't have to pay for medicine to treat the hair loss.\nYou won't have the risk of side effects from the medicine.\nWhat are the risks and side effects?\nFinasteride should not be taken or handled by women who are or may become pregnant. It can cause birth defects. Side effects in men may include sexual problems.\nSide effects of minoxidil include skin irritation, dandruff, and an itchy scalp. In women, minoxidil may cause facial hair growth.\nHair loss medicines may have serious side effects when taken with other medicines or if you are pregnant or have health conditions such as a heart problem.\nThe medicine may not work.\nIt can take a few months or a year to see any results.\nIf you stop taking the medicine, the regrown hair will fall out, and you will end up with the same amount of hair you had when you started treatment.\nYou may continue to lose your hair. This may affect the way you feel about the way you look.\nPersonal stories\nPersonal stories about treating hair loss with medicine\nThese stories are based on information gathered from health professionals and consumers. They may be helpful as you make important health decisions.\n\"My father and grandfather are both bald. I decided to use Rogaine to see if it would slow down my hair loss. I don't want to look like my dad just yet!\"\n— Johan, age 28\n\"My hair began to thin when I was 28 years old. Now I am 44 and the top of my head is bald. Recently, I considered using medicine to treat my hair loss and see if any hair would regrow. After reading the literature and talking to my doctor, I decided not to take medicine because it is unlikely to make a huge difference in my hair-and I don't want to take medicine forever!\"\n— Bob, age 44\n\"My hair is very important to me and my appearance. I noticed that my hair was starting to thin. And because baldness runs in our family, I decided to take an aggressive approach to reduce my chances for more hair loss. I am willing to take a pill every day, and to pay for it.\"\n— Marc, age 32\n\"I have noticed some thinning throughout my scalp. Although this is disturbing to me, I have decided not to take medicine for the hair loss. It seems that medicine works best for young males. So now I'm checking out hair transplant surgery. I think that in the long run, I may be happier with the results.\"\n— Stella, age 38\n3. What matters most to you?\nYour personal feelings are just as important as the medical facts. Think about what matters most to you in this decision, and show how you feel about the following statements.\nReasons to use medicine for inherited hair loss\nReasons not to use medicine for inherited hair loss\nMy hair loss causes me a lot of stress or unhappiness.\nMy hair loss doesn't bother me too much.\nMore important\nEqually important\nMore important\nI am willing to pay for the treatment over the long term.\nI do not want to pay for treatment over the long term.\nMore important\nEqually important\nMore important\nI realize that the treatment may not work for me, but I want to try it anyway.\nI don't want to try the treatment if there is a chance it won't work.\nMore important\nEqually important\nMore important\nI will be happy if I can stop the hair loss and some hair grows back.\nUsing medicine will only be worth it to me if I will have a full head of hair.\nMore important\nEqually important\nMore important\nMy other important reasons:\nMy other important reasons:\nMore important\nEqually important\nMore important\n4. Where are you leaning now?\nNow that you've thought about the facts and your feelings, you may have a general idea of where you stand on this decision. Show which way you are leaning right now.\nTaking medicine to treat the hair loss.\nNOT taking medicine to treat the hair loss.\nLeaning toward\nUndecided\nLeaning toward\n5. What else do you need to make your decision?\nCheck the facts\n1. If I use medicine to treat my hair loss, I will end up with a full head of hair.\nTrue\nFalse\nI'm not sure\nThat's right. The medicines don't always work. And if they do, you may not get as much hair growth as you expect. Hair coverage tends to improve on the top of the head but not on the forehead area.\n2. If I stop taking the medicine, my new hair growth will fall out.\nTrue\nFalse\nI'm not sure\nThat's right. You must take the medicines every day, over the long term. Otherwise, any regrown hair will fall out, and you will end up with the same amount of hair you had when you started treatment.\n3. I should check with my doctor before I take hair loss medicines.\nTrue\nFalse\nI'm not sure\nThat's right. You should talk with your doctor before you take hair loss medicines. These medicines may cause serious side effects if you take them with other medicines, are pregnant, or have certain health conditions.\nDecide what's next\n1. Do you understand the options available to you?\nYes\nNo\n2. Are you clear about which benefits and side effects matter most to you?\nYes\nNo\n3. Do you have enough support and advice from others to make a choice?\nYes\nNo\nCertainty\n1. How sure do you feel right now about your decision?\nNot sure at all\nSomewhat sure\nVery sure\n2. Check what you need to do before you make this decision.\nI'm ready to take action.\nI want to discuss the options with others.\nI want to learn more about my options.\nUse the following space to list questions, concerns, and next steps.\nCredits\nBy\nHealthwise Staff\nPrimary Medical Reviewer\nAdam Husney, MD - Family Medicine\nSpecialist Medical Reviewer\nEllen K. Roh, MD - Dermatology\nReferences\nCitations\nUnger WP, et al. (2010). Androgenetic alopecia. In MG Lebwohl et al., eds., Treatment of Skin Disease: Comprehensive Therapeutic Strategies, 3rd ed., pp. 36-38. Edinburgh: Saunders Elsevier.\nHabif TP (2010). Hair diseases. In Clinical Dermatology: A Color Guide to Diagnosis and Therapy, 5th ed., pp. 913-935. Edinburgh: Mosby Elsevier.\nNote: The \"printer friendly\" document will not contain all the information available in the online document some Information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.\nTop of Page\nCurrent as of: October 5, 2017\nAuthor: Healthwise Staff\nMedical Review: Adam Husney, MD - Family Medicine & Ellen K. Roh, MD - Dermatology\nUnger WP, et al. (2010). Androgenetic alopecia. In MG Lebwohl et al., eds., Treatment of Skin Disease: Comprehensive Therapeutic Strategies, 3rd ed., pp. 36-38. Edinburgh: Saunders Elsevier.\nHabif TP (2010). Hair diseases. In Clinical Dermatology: A Color Guide to Diagnosis and Therapy, 5th ed., pp. 913-935. Edinburgh: Mosby Elsevier.\nThis information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use . Learn how we develop our content .\nTo learn more about Healthwise, visit Healthwise.org .\n© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.\nI want to...\nGet an ID card\nFile a claim\nView My Claims and EOBs\nCheck Coverage Under My Plan\nSee Prescription Drug List\nSign Up for Cigna Home Delivery Pharmacy\nEligible HSA, FSA, HRA Expenses\nFind an In-Network Doctor, Dentist, or Facility\nFind a Form\nContact Cigna\nResources\nHealth and Wellness\nGlossary\nMember Resources\nCigna Mobile Apps\nEmployer ACA Responsibilities\nOther Cigna Websites\nmyCigna Member Portal\nHealth Care Provider Portal\nCignaAccess\nClient Resource Portal\nCigna Broker Portal\nCigna for IFP Brokers\nMedicare\nMore Cigna Sites...\nAbout Cigna\nCompany Profile\nCareers\nNewsroom\nInvestors\nSuppliers\nThird Party Administrators\nInternational\nFollow Us\nMore...\n© 2019 Cigna. 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Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY). All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.\nSelecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites. Details

2019-04-26T11:43:59Z

"https://www.cigna.com/individuals-families/health-wellness/hw/medical-topics/hair-loss-tr2559"

www.cigna.com

How does exercise improve your mood? - TRANSFORM HEALTH\nLunchboxes\nCatering\nCatering Order Page\nTransform Lunchtime\nCheckout\nFAQs\nBlog\nAbout\nFAQs\nCareers\nPress\nContact\n$0.00 0 items\nSUB TOTAL:$0.00 View cart Checkout\nHow does exercise improve your mood?\nWe all know exercise is good because it gives you those feel good endorphins right? But what does that actually mean??\nExercise helps to promote good mental health by promoting changes in the brain including neural growth, reducing inflammation and supporting new patterns of activity that promote feelings of calm and wellbeing. Exercise also helps to release a group of hormones called endorphins, which activate the body’s opiate receptors causing an analgesic (painkilling) effect. Endorphins also trigger a positive feeling in the body – e.g. the ‘runner high’ – the optimistic and energising feeling after having done a run.\nExercise can also serve as a welcome distraction, allowing you to focus on the task at hand (your workout) rather than everything that is worrying you and going through your head.\nRegular exercise helps to prevent and improve a number of health problems including high blood pressure, diabetes and arthritis; however research also shows that the psychological and physical benefits of exercise can help reduce stress, depression and anxiety and improve mood.\nRegular exercise can help support depression and anxiety by not only releasing our feel-good hormones (neurotransmitters, endorphins and endocannabinoids) but also by reducing immune system chemicals that can worsen depression and by increasing basal body temperature which can have a calming effect on the body.\nSTRESS\nThe body loves short sharp bursts of stress (think of that boost of adrenalin when you have a deadline). However when the body is under constant stress it can lead to a whole host of issues including muscle tension (neck, shoulders and jaw), headaches, chest tightness and muscle cramps (just to mention a few). This stress can lead to a vicious cycle where worrying about the discomfort of these physical symptoms leads to even more stress and the worsening of these symptoms.\nRegular exercise can be a great way to break this stress cycle. Endorphins not only give you that feeling of wellbeing, their release also helps to relax muscles and relieve tension in the body. Double win! We all know about the mind-body connection – when the body feels good the mind feels good.\nANXIETY\nExercise helps manage symptoms of anxiety by relieving tension and stress, boosting physical and mental energy and enhancing wellbeing (through the release of endorphins). Getting out and exercising can help shift you mindset and allow you to focus on your activity rather than the thoughts in your head.\nFocusing on the mindfulness element of exercising (feet hitting the ground, the rhythm of your breathing etc) can help interrupt the constant flow of thoughts through your head and support a more restful mind state.\nDEPRESSION\nThere have been several long-term studies, which have shown that active individuals have a lower risk of depression compared to sedentary individuals. Social support has also been shown to be important for those with depression so joining a group class or training with a friend can be a great way of getting in your exercise in a supportive environment. Another benefit of exercise is improved confidence, which can support a more brighter and positive mood. Exercise helps to support stress – less stress results in a healthier happier body.\nHOW MUCH?\nHow much is enough? Doing 30 minutes to 1 hour of exercise three to five days per week has been shown to significantly improve symptoms of stress, anxiety and depression.\nName\nEmail\n© Careers PRESS PRIVACY

2019-04-23T22:04:18Z

"https://www.transformhealth.com.au/uncategorized/exercise-improve-mood/"

www.transformhealth.com.au

Is Vitamin E Effective for Treating Scars? | Biodermis.com\nTo take full advantage of this site, please enable your browser's JavaScript feature. 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Silicone\nHow to Treat Keloids and Hypertrophic Scars\nMole Removal Scar Treatment\nScar Treatment for Scoliosis Patients\nThe Best Scar Treatment Options for Kids\nTilapia Skin and Other Burn Treatment Techniques\nHealthy Eating, Stretch Marks and the Holiday Season\nHow to Tell If Your Wound Is Infected\nHow to Use Silicone Gel for Scars\nScar Treatment for Cleft Lip Surgery\nThe Scar Management Side of Tattoo Removal\nThyroid Surgery Scar Care\nUnderstanding Different Types of Wounds\nWhat to do About Itchy Red Scars\nWhy Cocoa Butter is Not the Best Scar Treatment Option\nThe Biodermis Perspective on Breast Cancer Awareness\nThe Role of Collagen in Skin Health\nThe Importance of Skin Hydration\nA Scientific Approach to Stretch Mark Therapy\nHow to Effectively Treat Dog Bite Scars\nHow to Heal Self-Harm Scars\nHip Replacement Surgery and Scar Management\nHow Long Does it Take for a Scar to Fade?\nMommy Makeovers and Scar Management\nAcne Scar Treatment: Medical Silicone\nKnee Replacement Surgery and Scar Management\nScar Management: Mederma vs Silicone Gel\nWhat is Medical Grade Silicone Used For?\nBreast Augmentation Surgery and Scar Care\nTypes of Tummy Tuck Procedures and Scar Care\nAchilles Tendon Surgery Scar Care\nHow to Treat Breast Reduction Scars\nWhat are the Stages of Wound Healing?\nCommon Wound Care Mistakes You Should Avoid\nIs Aloe Vera Good for Burn Scars?\nSilicone Gel Sheeting or Silicone Ointment: Which is Better for Scars?\nFeel Beautiful After a Mastectomy\nSteroid Injections for Raised Scars: What You Need to Know\nThe Best Way to Treat a C-section Scar\nIs Apple Cider Vinegar Good for Scars?\nOpen Heart Surgery and Scar Care\nHow to Prevent Keloids and Hypertrophic Scars\nIs Vitamin E Effective for Treating Scars?\nThe Skin's Three Layers and Scar Formation\nProduct FAQ\nGeneral Q&A\nBIO-luminance\nEpi-derm\nEpifoam\nEpi-Net, Epi-Tape, SilqueClenz\nPro-Sil\nSafety Concerns\nKeloid & Hypertrophic Scars\nXeragel\nPreguntas en Español\nScars 101\nBreast Procedures\nMommy Makeovers\nTummy Tuck & C-section\nSilicone & Scar Management\nSilicone & Hydration\nDow Corning on Silicone\nClinical Evidence\nCertifications\nPress\nArticles & Press Releases\nNewsletters\nVideos\nHome > Learn > Blog > Is Vitamin E Effective for Treating Scars?\nIs Vitamin E Effective for Treating Scars?\nPosted February 2018 by Biodermis\nScar management and skin repair represent great concerns for dermatologists and plastic surgeons around the world, and patients are always seeking the best methods for achieving healthy skin. People often resort to topical solutions for treating scars and other skin ailments when cortisone injections and surgical procedures are not an option. Lotions, skin creams, and bio-oils flood the market, with companies claiming ingredients like onion extract and apple cider vinegar as being cure-alls for scars. The most controversial ingredient is vitamin E, and it’s easy to be fooled by online advertisements that proclaim it as an effective sar treatment solution.\nRead on to learn why vitamin E is not the glamorous skin care solution many companies purport it to be, and to discover a clinically-proven scar therapy solution.\nWhat is Vitamin E?\nVitamin E was discovered in 1922 in Berkeley, California when scientists noticed a vital ingredient was missing in the semipurified diet of lab rats. The missing ingredient was responsible for reproductive complications in the control group. When the rats were fed lettuce, their conditions improved. This led researchers to predict the existence of an unknown organic compound, later known as vitamin E.\nVitamin E is a group of compounds consisting of tocopherols and tocotrienols—two classes of organic chemical molecules. Four tocopherol and four tocotrienol molecules make up the entire vitamin E compound and contribute to the vitamin’s nutritional activity in mammals. Gamma-Tocopherol is the most abundant class of vitamin E found in American diets. Almonds, spinach, and wheat germ oil are just some of the foods that contain vitamin E.\nWhat vitamin E is and isn’t good for\nVitamin E compounds consist of fat-soluble antioxidants that support various metabolic functions in the body. There is some evidence that supports its ability to help with aging, Alzheimer’s disease, cancer, and skin health. The National Institutes of Health (NIH) recommends a daily dosage of 15mg for adults to obtain these benefits and many more.\nConsuming and metabolizing vitamin E is what allows people to obtain its health-related benefits. When consumed, vitamin E is broken down as a fat-soluble and absorbed by our cell membranes. Our cells then use this vitamin as a protective barrier against oxidative (stress-related) damage. Cell oxidation occurs when our immune system fights off an infection, or when our cells metabolize glucose to make energy.\nWe know consuming vitamin E has many health benefits for the human body, but what about applying it to the skin? It’s easy to conflate vitamin E’s confirmed nutritional value with the many online claims made regarding its ability to reduce the appearance of scars. The short answer: there are no proven benefits for using vitamin E topically, and it may even worsen the appearance of your scar.\nOne study, spearheaded by Bauman and Spencer, compared the effects of using topical Aquaphor (a common emollient) versus Aquaphor mixed with vitamin E on patients with post-surgical scarring. The study consisted of fifteen patients who had each undergone skin cancer removal surgery. Each patient was asked to apply the regular emollient to side A of their scar and the vitamin E emollient to side B of their scar. The researchers evaluated the cosmetic appearance of the scars after 1, 4, and 12 weeks. Conclusively, 90% of the patients saw no change in the appearance of their scars. In 33% of cases, the patients contracted contact dermatitis from the vitamin E and the appearance of their scars worsened.\nWhat are my options for scar treatment?\nSilicone gel technology was introduced to the market over 30 years ago and numerous clinical studies support its efficacy in flattening and reducing the appearance of keloid and hypertrophic scars. Medical silicone, when applied topically, mimics the occlusion properties of the stratum corneum layer of the skin. The ability to induce hyrdation and regulate collagen synthesis at the scar site are silicone's understood mechanisms of action. Silicone is semi-permeable, so it allows the user to control the perfect balance (homeostasis) of oxygen and moisture retention at the scar bed.\nSilicone for scar therapy comes in many unique forms, including gel sheets, ointments, and sticks. Silicone is effective for treating all scar types, from acne and burn scars to scars attained from surgery and injury. And unlike vitamin E, silicone is hypoallergenic and safe for all skin types.\nBiodermis is an innovative market leader with 30 years of expertise in the medical silicone industry. Visit Biodermis.com today to explore a complete range of scar management and post-operative care solutions.\nPHYSICIANS AND MEDICAL PROFESSIONALS: REFER OR RESELL?\nBiodermis offers custom tailored referral programs designed to simplify and reduce the cost of your patients' post-op care. Additionally, we offer professional pricing if you opt to retail our products. Give us a call at 800.322.3729, and we will be happy to provide additional details on these programs.\nSort By: Price: Low to High Price: High to Low Most Popular Title Manufacturer Newest Oldest Availability\n30 per page 60 per page 120 per page 180 per page 300 per page Page of 1\nXeragel Silicone Ointment 10g Tube\nXeragel is practical, convenient 100% silicone for scars. It is highly recommended for use on exposed (not under clothing) scars.\nOur Price: $19.95\n(1)\nEpi-Derm Epi-Tabs (6)\nEpi-Derm Epi-Tabs for mole removal scars, cannula scars & other small scars\nOur Price: $19.95\nPro-Sil 4.25g\nThe world's first and ONLY PATENTED silicone scar treatment stick!\nCOUPON: PRO20\n20% OFF 5 OR MORE!\nList Price: $27.95\nOur Price: $24.95\nSavings: $3.00\nDermaSof Skin Repair Serum 30 ml Pump\nFOR STRETCH MARKS\nRepair skin damage from stretch marks & superficial scars. Improve uneven pigmentation. Diminish fine lines & wrinkles, and prevent dehydration.\nOur Price: $29.95\nDeal of the Day Price: $25.95\nSavings: $4.00\n(5)\nEpi-derm Standard Sheet\nEpi-Derm Standard Sheets are available in Clear or Natural\nOur Price: $44.95\nEpi-Derm Long Strip (1 Pair)\nEpi-Derm Long Strips for tummy tuck, C-section, various abdominal and cardiac surgery scars\nOur Price: $55.95\n(9)\nPro-Sil 17g\nThe world's first and ONLY PATENTED silicone scar treatment stick!\nCOUPON: PRO20\n20% OFF 5 OR MORE!\nOur Price: $59.95\n(1)\nEpi-Derm Large Sheet\nEpi-Derm Large Sheets for burn & large scars\nOur Price: $124.95\n(5)\nBe in the Know\nStay informed on deals and promotions\n* indicates required\nEmail Address *\nFirst Name\nLast Name\nCustomer Type\nConsumer / Patient\nInstitution / Physician / Surgeon\nBiodermis\nAbout Us\nContact Us\nPrivacy Policy\nLegal\nAccount\nCustomer Account\nOrder Status\nLogin / Register\nReturns & Exchanges\nShipping Policy\nHelpful Info\nShop All Products\nSite Map\nCustomer Support\nUS Toll Free: 800-322-3729\nIntl Orders: 702-260-4466\nM-F from 7:30am - 4:30pm PST\nCopyright © www.biodermis.com | 1820 Whitney Mesa Drive | Henderson, NV 89014

2019-04-23T02:29:01Z

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depression | Vita Sciences\nHealthier Lives Through Science. ™\nWelcome to Vita Sciences\nRegister Login View Cart\n1-877-212-7282\nHome\nAbout VitaSciences\nCreams\nCapsules\nPatches\nPowders\nBlog\nContact Us\nCategory Archives: depression\nMove more to fight depression …and diabetes\nJanuary 30, 2019 alternative medicine, anxiety, cardiovascular, cognitive function, depression, diabetes, diabetes medicine, exercise, headache, Health, Health News, heart health, medication, medicine, Mental Health, stressanxiety, Brain health, Cardiovascular health, Depression, Diabetes, exercise, heart health, mental healthStaci\nWhen most people start an exercise program, they may be trying to do one of a few things. Most people move more to lose weight, some exercise to gain muscle, and some just want to tone up. However, the benefit from exercise that most may not think of is improved mood. A recent study shows that moving more each day may have prevent depressive symptoms. Not to mention, that research also shows that preventing or improving such symptoms can help improve health outcomes in those with diabetes.\nWhat is depression?\nDepression is a mood disorder that can greatly impact daily life. It can make daily activities seem impossible by impacting the way you feel, think, sleep, eat, and work. There are various forms of depression such as persistent depressive disorder, which involves symptoms lasting two years or more.\nOn the other hand, there are forms of depression that occur as a result of certain environmental changes such as in climate like with seasonal affective disorder, or after pregnancy like with postpartum depression. Some people with depression may also experience other serious mood symptoms like with bipolar disorder or psychotic depression.\nNo matter what type of depression a person may have, they all share certain serious symptoms for more than two weeks at a time that may include:\npersistent “empty” mood or sad feelings\nirritability\nhopelessness\nloss of interest in hobbies or daily activities\ndecreased energy or fatigue\nrestlessness\nmoving or talking more slowly\ndifficulty concentrating\ntrouble sleeping or eating\ndigestive problems or headaches without a medical cause\nthoughts of death or suicide\nNot everyone with depression experiences every symptom. However, if you have a few of these symptoms and you feel that daily life has become hard to handle, then it may be time to reach out to a healthcare professional for help.\nAntidepressant medications and psychotherapy, like talk therapy are typical primary treatments for depression. However, if these treatments alone are not helping all of your symptoms, then there are some other things you can try. Experts suggest asking for help from a trusted friend, family member, or counselor as well as taking steps to take part in your community for social support.\nAnother treatment option is to join a study through the National Institutes of Health where new treatments will be tested. If you need help now, then reach out to someone today for advice through one of the resources found on this website. Exercise can also be something you can do now to help improve your depressive symptoms.\nExercise and depression research\nThe American Heart Association suggests that most adults exercise at least 150 minutes a week. This means that for most days of the week, you should move at least thirty minutes a day. This doesn’t have to be all at once, but can be a few minutes at a time. And this exercise should be at a moderate pace. Therefore, if you walk briskly for a few minutes here and there for a total of thirty minutes a day, then you can keep your heart strong. Not only that, but you can also keep your mind healthy too.\nA recent study shows that exercise may help improve depressive symptoms. This study looked at data from over 600000 adults. Study results show that there is a protective relationship between exercise and risk for major depressive disorder. And what makes this finding stronger is that this data was taken from actual measured movement, not self-reported exercise. Therefore, experts suggest that exercise could be an effective adjunct strategy to help treat and prevent depressive symptoms.\nExercise and diabetes research\nIf you exercise to help improve your depressive symptoms, you could also help improve your diabetes risk. Experts report that depressive symptoms correlate strongly with a risk of incident diabetes. A study of data from the Women’s Health Initiative (WHI) looked at whether positive behavior could help lower risk of type 2 diabetes in postmenopausal women.\nThe study looked at data from over 100000 women over 14 years. Study results show that those who were the most optimistic had a 12-percent lower risk of developing diabetes versus those in the lowest quartile of optimism. Also, those who showed more hostile and negative behaviors, were at higher risk of developing type 2 diabetes. Therefore, prevention strategies to help target such negative mood and personality traits may help lower risk of type 2 diabetes in these persons.\nTake home message\nIf you suffer from depression, then there are many steps you can take to help improve your quality of life. The first step is to ask for help. I know this is not an easy ask, but there are many resources out there where people want to help you take back your life.\nAnd if you have diabetes, it may be worth it to be screened for depression to see if such strategies listed above may help you not only feel better in your mind, but also help improve your diabetes symptoms.\nChanges in diet such as consuming more antioxidant-rich foods and taking supplements such as Elevia by Vita Sciences may also help. Elevia contains GABA and 5-HTP to help calm your mind and boost serotonin levels. This could be another tool in your belt to help you improve your depressive symptoms and start feeling better inside and out.\n-written by Staci Gulbin, MS, MEd, RD\nReferences:\nAmerican Heart Association (last reviewed April 18, 2018) “American Heart Association Recommendations for Physical Activity in Adults and Kids.”\nChoi KW, Chen C, Stein MB, et al. (Published online January 23, 2019) “Assessment of Bidirectional Relationships Between Physical Activity and Depression Among Adults: A 2-Sample Mendelian Randomization Study.” JAMA Psychiatry, doi:10.1001/jamapsychiatry.2018.4175\nNational Institute of Mental Health (February 2018) “Depression.”\nSandoiu, A. (January 27, 2019) “Diabetes: How optimism may influence your risk.” Medical News Today, https://www.medicalnewstoday.com/articles/324297.php\nA lonely mood could be worse for your health than obesity\nJune 7, 2018 alternative medicine, anxiety, brain health, cognitive function, depression, Health, Health News, medication, medicine, Mental Health, stressanxiety, Brain fog, Brain health, Depression, health, mental healthStaci\nSo much focus is placed on diet and exercise to stay healthy, that sometimes mental health care can be forgotten. However, the health of both mind and body is important to be in your best state of health. In fact, a recent report has found that being lonely may be a greater hazard to public health than obesity.\nWhat is mental health?\nMental health considers the well-being of the emotional, social, and psychological parts of one’s life. Although mental health issues can affect the mood of a person, it can also impact important life factors. The way we feel can affect the way we think, act, make decisions, and how we handle relationships with others, among other things. Therefore, it mental health should be taken just as seriously as physical health.\nHow can being lonely affect your health?\nA recent report has found that being lonely is a serious public health issue. The health insurance company Cigna reports that most American adults consider themselves lonely, or feel disconnected from the world and people around them. Younger American, such as those in Generation Z and millennials, report being the most lonely.\nSince loneliness is not necessarily a condition on your diagnosis sheet, health care providers may overlook it. However, left untreated, loneliness can lead to more serious mental health conditions such as depression. Experts suggest “social cognitive retraining” to combat loneliness. This is because the brains of lonely people can make the negative feelings worse if left untreated. A qualified psychologist or psychiatrist can perform this type of brain retraining.\nWays to help improve your mood\nIf you feel that your lonely mood is starting to affect your daily life and relationships, then you should contact a health care provider or counselor to get proper treatment. However, if you feel that your lonely feeling is in its early stages, then you may be able to take steps to improve this feeling on your own.\nExtend yourself in the community: By volunteering or attending social events, you can feel more engaged in your community. This can help you feel less lonely and perhaps make some new friends and contacts.\nFind groups to join that involve your hobbies: Whether you like to read, run, or play music, find local groups in your community to join. These groups can help you meet like-minded people that like the same things that you do. This can help you get out of your comfort zone at home a little and find others to talk with that you have something in common with. One app to help with this is Meetup, which provides you access to local clubs and events in your community.\nTake a mood lifter supplement: Elevia by Vita Sciences is a mood lifting supplement. It contains compounds such as GABA (gamma amino butyric acid) and 5-HTP that research shows to calm the mind and body, while boosting levels of the feel good hormone serotonin.\nStay positive: As the saying goes, energy creates energy. If you exude negative energy, then that negative energy will likely remain within you. However, if you go into life and situations with a positive attitude, then it is likely that before long, that positive energy will become a part of you. Certain mental health issues may make staying positive nearly impossible. However, with the help of a mental health professional, counselor, and a network of family and friends to reach out to, you can start to create more positive energy in your life and mind.\nBe sure to call the following hotlines if you are experiencing a mental health crisis or have questions about getting started on treatment for your mental health condition.\nSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)\nNational Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)\nSources:\nLoria, K. ( June 3, 2018) “Loneliness may be a greater public health hazard than obesity- here are 4 psychology-backed tips to combat it.” Business Insider, http://www.businessinsider.com/how-to-feel-less-lonely-2018-5\nU.S. Department of Health and Human Services (August 29, 2017) “What is Mental Health?”\nCould your sleep patterns affect your mental health?\nMay 29, 2018 anxiety, blood pressure, Blood pressure, Boost energy!, brain health, cognitive function, depression, digestion, exercise, Health News, heart health, hypertension, Mental Health, stress, supplementsanxiety, blood pressure, Brain health, Cardiovascular health, Depression, hypertension, mental health, sleepStaci\nSleep. Work. Eat. Repeat. Does that sound like your day, or something like it? Sleep is often set aside as just something that a person does at the end of the day. It is often overlooked as a very important part of optimal health. A recent study found that it is so important in fact, that not getting enough sleep may increase your risk for mental health disorders.\nThe Importance of Sleep\nThe average adult needs at least 7 to 9 hours of sleep a night. This may seem like a lot if you live a busy life which many of us do. And you may shrug it off and say, “Who needs sleep. I don’t need sleep.” The fact is that sleep is more important than you think, and without it your health could suffer.\nSo many things happen while you sleep. For example, at rest your body conserves energy, regulates blood pressure, and restores tissues and muscles. Furthermore, your body regulates fluids and controls hormone levels in the body while you sleep. Without enough sleep, your circadian rhythm can go off course. In turn, this can lead you to eat when you’re not hungry, which can lead to weight gain and increased chronic disease risk over time.\nAnd if these weren’t enough reasons to hit the snooze button, sleep also has an impact on the immune system. Lack of sleep can cause yo to get sick more often, which in turn could put more stress on your body and mind.\nSleep and Mental Health\nA recent study looked at about 90,000 residents from the United Kingdom in regards to sleep patterns. Study subjects between the age of 37 and 73 years wore accelerometers for 24 hours a day for 7 days. In other words, these devices measured the rest and activity levels of participants. Those with reduced activity during the day or increased activity at night were described as having a disrupted circadian rhythm, or lower amplitude. Comparing these patterns with questionnaires filled out by participants found links between lower amplitudes and health measures such as:\nhigher risk of unstable moods\nlower levels of unhappiness\nlower health satisfaction\ngreater reported loneliness\nAmong other findings, it is clear that this study shows that lack of sleep can greatly impact mental health measures, and in turn quality of life.\nWays to Help You Get More Sleep\nThere may not be enough hours in the day to get everything done. However, it is really important to make sure sleep gets a priority on your to-do list. Therefore, if you have trouble sleeping, try some of the methods below to help.\nStick to a sleep schedule: Just like your other daily tasks, put sleep on your daily planner. Although it can be hard to do sometimes, setting a time to prepare for bed each night can help you develop a new healthy sleeping pattern over time.\nStart a bedtime ritual: When it is coming close to that time of night, start a bedtime ritual that will help your body prepare for bed. Whether it is drinking a cup of herbal tea after dinner, or diffusing some lavender essential oils to relax your body, this type of ritual can reduce your risk of tossing and turning into the night. It is also helpful to reduce caffeine, sugar, and alcohol intake in the latter part of the day as well as turning off any screens during your bedtime ritual to help your eyes and mind rest.\nExercise each day: Any type of movement for at least 30 minutes each day can tire your body out a bit, so you can rest better in the evening. Otherwise, your body will have energy to expend with no outlet to provide it with. In turn, you will likely stay up late and have trouble sleeping. Besides that, exercise is good for keeping your body and mind healthy.\nTake a supplement for sleep like Somnova by Vita Sciences. Somnova contains melatonin and l-theanine to help relax your mind, feel refreshed, and get more peaceful sleep. Add a sleep supplement to your bedtime routine about 30 minutes before you plan on going to sleep.\nVisit your healthcare provider: If you have tried all of the above, or feel particularly tired upon waking, you may need to see your healthcare provider. This is because your sleep problems may be related to other conditions such as pain issues, sleep apnea, or other health conditions and should be treated under medical supervision.\n-written by Staci Gulbin, MS, MEd, RD, LDN\nSources:\nDivision of Sleep Medicine at Harvard Medical School (December 18, 2007) “Why Do We Sleep, Anyway?”\nNational Sleep Foundation (accessed May 16, 2018) “How Much Sleep Do We Really Need?”\nNIH News in Health (April 2018) “Tick Tock: Your Body Clocks.”\nPaddock, Ph.D., C. (May 16, 2018) “Sleep-wake disruption strongly linked to mood disorders.”\nCould a walk in the park lower stress levels?\nMarch 14, 2018 alternative medicine, blood pressure, Blood pressure, Boost energy!, brain health, cardiovascular, cognitive function, depression, exercise, Hea th News, Mental Health, stressanxiety, Brain health, Cardiovascular health, Depression, heart health, hypertension, lower stress, mental healthStaci\nStaying active has many benefits. In particular, you may have been told by a healthcare provider to move more to help manage weight or improve heart health. However, a recent study has found that a walk in the park may also reduce stress levels in the body.\nHow Much Exercise Do I Need?\nThe Department of Helath and Human Services recommends that most adults exercise 30 minutes a day for most days of the week. In particular, it is suggested that most adults should engage in:\n150 minutes of moderate activity a week or 75 minutes of vigorous activity a week, or a combination of both levels of activity.\n2 days each week of resistance or strength training that involves a single set of exercises that includes 12 to 15 repetitions at a weight that will tire the muscles by the end of the set.\nThis thirty minutes does not have to be all at once. Five minutes here and ten minutes there is enough as long as it adds up to 30 minutes by the end of the day. Also, you may be wondering what moderate activity is. Moderate activity is any exercise that allows you to hold a conversation, but does not allow you enough breath to sing. In addition, you should break a light sweat within 10 minutes of a moderate activity, while vigorous activity will have you breaking a sweat in a few minutes or less. Moderate activities include:\nwalking\nwater aerobics\ngardening\nlight dancing\nslow bicycling\nWalking to Lower Stress\nA study by researchers at the Center for Nature and Health at the University of California San Francisco looked at the effects of exercise on a group of 78 parents and children. This group of parents and children were encouraged to visit local parks as often as possible over the course of the study period. They were either provided maps to local parks and bus schedules or invited to group outings at local parks.\nFollow-ups were done at one month and three months after the start of the study. During these follow-ups, self reports, journalling, and salivary cortisol levels were used to measure stress levels. It was found that every increase in park visits each week was linked to decreases in stress. In addition, it was found that those who visited the parks often saw:\nincreased physical activity\ndecreased loneliness\nincreased interest in nature\nOther Ways to Lower Stress\nBesides getting fresh air and exercising, there are many ways you can try to lower your stress levels.\nDeep breathing can help relax the mind during stressful times and can also help improve sleep. This type of breathing involves breathing from the diaphragm, which means your stomach should inflate as you inhale and deflate as you exhale. Inhale for several seconds, hold your breath for several seconds, and exhale for several seconds. You may feel a bit lightheaded when starting this practice, so do not perform deep breathing when driving a car or operating machinery.\nSimplifying your life by donating items in your home that you do not use such as clothes, excess furniture, or decorative items. Also, delegate tasks when possible at both home and work if possible to lighten your load. Finally, write upcoming events on a calendar and keep a running shopping list so you can lighten the burden on your mind.\nGetting enough sleep is important not only for lowering stress, but for overall health. The average adult should get at least 7 to 9 hours of sleep each night.\nEating a balanced diet that is low in sugar, high in fiber, and high in other nutrients such as iron, B12, and vitamin C will help your body perform better in many ways. Some benefits of a healthy, balanced diet include improved cognitive function, better heart health, and an enhanced ability to handle stress. This balanced diet also includes lowering caffeine, increasing water intake, and reducing alcohol intake as well as eating a minimally processed diet.\nSpending more time with others in your family, circle of friends, and/or community since social engagement can help boost “feel good” serotonin levels in the body.\nTaking mood-boosting supplements like Elevia by Vita Sciences. Elevia contains GABA, chamomile, and 5-HTP. These compounds can calm the mind and boost serotonin levels.\n-written by Staci Gulbin, MS, MEd, RD, LDN\nSources:\nBurton, M.D., N. (February 11, 2017) “How to Reduce Stress.”\nHealthline (accessed March 5, 2018) “Parl Prescriptions Can Help Lower Stress Levels.”\nLaskowski, M.D., E.R. (August 20, 2016) “How much should the average adult exercise each day?” Mayo Clinic.com\nMayo Clinic (May 19, 2017) “Exercise intensity: how to measure it.”\nNational Sleep Foundation (accessed March 5, 2018) “How Much Sleep Do We Really Need?”\nRazani, N., et al (2018) “Effect of park prescriptions with and without group visits to parks on stress reduction in low-income parents: SHINE randomized trial.”\nWatson, S. (June 18, 2014) “Caffiene and a healthy diet may boost memory, thinking skills; alcohol’s effect uncertain.”\nCould Having a Pet Improve Your Anxiety?\nFebruary 21, 2018 alternative medicine, anxiety, Boost energy!, brain health, cognitive function, depression, exercise, Health, Health News, heart health, hypertension, medication, medicine, Mental Health, stressanxiety, Cardiovascular health, Depression, heart health, hypertension, mental healthStaci\nThere’s nothing better than coming home after a long and stressful day of work or school, and having a happy wagging tail waiting at the door for you. Owning a pet involves a lot of work and cost. However, studies show that a pet may be worth the time and money for the good of your health. A recent study review has shown that having a pet can decrease anxiety and provide overall benefits to anyone suffering from mental health issues.\nAbout Mental Health and Anxiety\nAccording to the World Health Organization (WHO), mental health is a “state of well being” in which a person can lead a productive life while being able to deal with the normal daily stresses of life. The National Alliance on Mental Illness reports that mental illnesses are not just the result of one event. However, such a state of being involves multiple factors such as genetics, environment, and lifestyle.\nExamples of mental health conditions include:\nAnxiety Disorders\nBipolar Disorder\nDepression\nEating Disorders\nPost-traumatic Stress Disorder (PTSD)\nSchizoaffective Disorder\nSchizophrenia\nAccording to the American Psychiatric Association, anxiety disorders are the most common mental health disorders. In particular, about 30-percent of adults deal with such a disorder at some point in their life. Anxiety disorders are not just everyday stress or worry. On the contrary, those with such disorders worry or fear that may be seen as “abnormal” in certain situations. This fear or worry can result in disruption of their daily life.\nFor example, it may be “normal” to worry about taking a test. However, someone with anxiety disorder may have a similar level of worry and stress when having to talk with someone at the store. On the other hand, a person with the disorder may lose sleep because they worry that if they leave the house tomorrow that something bad may happen to them. These are just some examples of how anxiety disorder can manifest. However, this condition can come in many forms such as:\ngeneralized anxiety disorder\npanic disorder\nphobias, or fears, such as agoraphobia (fear of public places)\nsocial anxiety disorder\nseparation anxiety disorder\nPets and Mental Health Benefits\nAn analysis of 17 studies reported in BMC Psychiatry found that having a pet may help those with mental health disorders. Results of this study review found that pets had the following positive impacts on mental health:\nOne study interviewed some people who had depression, schizophrenia, bipolar disorder, or post-traumatic stress disorder. Subjects reported feeling more secure and stable with a pet in their lives.\nAnother study reported that those with a pet had lower levels of anxiety and a lower average body mass index.\nPets can provide unconditional love as well as support without judgment. In turn, this can help those with mental health issues cope if they are not getting such support from their family and friends.\nPets forced their owners to stay connected with the outside world and be more active. Besides helping those with mental health issues to connect with others, the act of going outside is also very helpful to overall health. For one thing, getting outside can help people get sunlight that helps make sure they get enough vitamin D, which can affect mental health. Also, mental health may benefit from the act of exercise.\nResearchers suggest that mental health care plans should include asking patients with mental health issues to get a pet. However, more studies need to be done to figure out how pets could play in the lives of patients and in treatment plans.\nOther ways to help improve your mental health\nBesides having a pet, there are some other things you can do to help your mental health.\nBe mindful by living in the present moment. Talk with a counselor if you have troubles in your past that are stopping you from living in the moment. Also, take a yoga class, learn relaxing breathing techniques, or get a wellness app to help you find ways to stay calm each day and night.\nEat balanced meals since sometimes low levels of certain vitamins or nutrients can make you feel more tired or nervous. Eat plenty of fiber-rich fruits and veggies to help keep your gut healthy. Also, make sure to eat enough protein each day such as meats, beans, low fat dairy products, nuts, and seeds. Low protein intake can cause you to feel tired. This is because protein-rich foods contain dopamine and tyrosine which keep you alert. Finally, make sure to eat some carbohydrate foods such as whole grains and cereals. This is because such foods increase “feel-good” serotonin in the body.\nVolunteer or help out a friend or loved one since such acts can help you feel better about yourself. Also, such acts can help you connect with others and perhaps help you to see how much you have to be grateful for.\nGet plenty of sleep since lack of sleep can greatly impact your mood. Set a bed time each night, avoid caffeine in the latter half of the day, and limit screen time at night to help you get more sleep.\nVisit your doctor to make sure your vitals are healthy and to get help for any symptoms that may be bothering you or affecting your daily life.\nTake a supplement such as Sereneo by Vita Sciences. Sereneo contains ingredients such as magnesium, chamomile, and valerian that promotes a boost in serotonin and supports stress and anxiety relief.\n-written by Staci Gulbin, MS, MEd, RD, LDN\nSources:\nAmerican Psychiatric Association (January 2017) “What are anxiety disorders?”\nGreenblatt, M.D., J.M. (November 14, 2011) “Psychological Consequences of Vitamin D Deficiency.”\nMedical News Today (February 19, 2018) “It’s official: Pets benefit our mental health.”\nNational Alliance on Mental Illness (accessed February 20, 2018) ” Mental Health Conditions.”\nPsychology Today (October 27, 2015) “9 Ways You Can Improve Your Mental Health Today.”\nWeir, K. (December 2011) “The exercise effect.”\nWorld Health Organization (August 2014) “Mental health: a state of well-being.”\nCould Vitamin D Help IBS Symptoms?\nJanuary 31, 2018 alternative medicine, blood pressure, Blood pressure, bone health, Boost energy!, calcium, depression, diabetes, digestion, fiber, gut health, Health, Health News, heart health, hypertension, joint pain, medication, medicine, supplements, vitamin D, vitamin deficiencyBone Health, Cardiovascular health, constipation, Diabetes, diarrhea, heart health, ibs, vitamin DStaci\nDo you get stabbing abdominal cramps after eating a fatty meal? Does dairy or gluten cause uncomfortable gas and bloating? Are doctors unsure of the origin of your chronic constipation or diarrhea? If you answered yes to any of these questions, then you may have what is called Irritable Bowel Syndrome (IBS). Although changes in the diet may be helpful in many cases of IBS, research shows that vitamin D may also help those with this condition.\nWhat is Irritable Bowel Syndrome?\nIrritable bowel syndrome (IBS) is a disorder of the large intestine. If someone is suffering from the following symptoms, then they may have IBS.\nabdominal pain, cramping, or bloating\nless pain after bowel movement\nexcess gas\ndiarrhea or constipation, or a little of both\nmucus in the stool\nA diagnosis of IBS is usually given after testing has found that such symptoms are not related to another condition. Other conditions where such symptoms may be present include:\ninflammatory bowel diseases (IBD) like Crohn’s disease or ulcerative colitis\nceliac disease\nmalabsorption\ncolon cancer\nWhat is Vitamin D?\nVitamin D is a fat-soluble vitamin that is well-known for its link to bone health. D rich foods include:\nvitamin D-fortified milk, orange juice, and yogurt\nfatty fish like tuna and salmon.\ncod liver oil\nHowever, sunlight exposure can also provide vitamin D. Those who live in cloudy climates may have trouble doing this though. Therefore, vitamin D-rich foods and supplements may be needed for some to meet their vitamin D needs. Research suggests that just 5 to 30 minutes of sunlight twice a week can help a person meet their vitamin D needs.\nOstoeporosis is a common condition linked to vitamin D deficiency. However preliminary evidence has also linked low vitamin D to diabetes, hypertension, and glucose intolerance. Recent recommendations suggest that most adults should consume at least 600IU a day. Although, those with a low vitamin D level may require up to 4000 IU/day to help them normalize their levels.\nIt is important to ask your doctor for a vitamin D test at your annual visit. This is because vitamin D is not a typical test that healthcare providers include in your common annual visit lab panel. If you fail to get a vitamin D level test, then you may never know if symptoms such as weakness or bone pain could be helped with vitamin D treatment.\nVitamin D and IBS Research\nA study in the European Journal of Clinical Medicine has found a possible link between vitamin D deficiency and IBS. An analysis of four observational studies and three randomized controlled trials found a link between vitamin D deficiency in IBS patients. Furthermore, high dose vitamin D supplements were found to help ease IBS symptoms such as bloating, diarrhea, and constipation.\nEven though evidence is limited, researchers suggest that anyone with IBS symptoms should get tested for vitamin D. If you have low vitamin D, you may be prescribed a Vitamin D supplement, or asked to purchase an over-the-counter softgel or liquid supplement. You can also purchase vitamin D in an absorbable cream like Maxasorb by Vita Sciences. Maxasorb comes in 1000IU or 2000IU and provides a convenient way to take your vitamin D daily.\nOther Ways to Help Your IBS\nIn addition to keeping an eye on your vitamin D levels, there are other ways to help control your IBS symptoms.\nIncrease fiber intake by adding in more whole grains like oats and quinoa, along with plenty of fruits and vegetables. Fiber can help bulk stool and make it easier to pass.\nDrink plenty of water each day to help flush waste out of your body, along with water’s other very important functions. It is especially important to increase water intake as you increase fiber intake. If you increase fiber intake without drinking enough water, this could worsen constipation symptoms in some people. An easy rule of thumb is to drink half of your body weight (in pounds) in ounces. For example, if you weigh 200 lbs, you should drink 100 ounces, or about 12 cups of fluid each day. This fluid could include:\nwater or low-calorie flavored water\nunsweetened tea, hot tea, or herbal tea\nbroth or boullion\ndecaf coffee\nother low-calorie, low sugar drinks that do not contain caffeine or alcohol\nExercise on a regular basis. Exercise can help promote healthy bowel movements in those who have constipation. Any movement counts, so get outside and take a walk, dance in your living room to a workout tape or to the radio, or go to the gym and join a group class. Whatever movement is fun to you, is movement that you will stick with for the long run.\nGet plenty of sleep. Most adults need at least seven hours of sleep each day for good health. Sleep helps your body regulate fluids, blood pressure, blood glucose levels, as well as digestion. Therefore, not enough sleep could be affecting your gut health.\nStart on a probiotic since the gut may be lacking the good bacteria it needs for healthy digestion. Ask your healthcare provider for specific brands of probiotics they may recommend. You can also check out Vita Sciences for gut health aids such as Biovia 30.\nEliminate certain foods from your diet. These foods may vary from person to person, depending on your specific allergies or intolerances. However, some common food triggers of IBS include:\nFODMAPs, or fermentable oligo-, di-, and monosaccharides and polyols found in certain fruits, vegetables, grains, or dairy products\ngluten-containing foods such as breads, pastas, and baked goods\ngassy foods such as alcohol, carbonated beverages, or certain vegetables such as cauliflower and cabbage\n-written by Staci Gulbin, MS, MEd, RD, LDN\nSources:\nMayo Clinic (November 18. 2017) “Irritable Bowel Syndrome.”\nMedline Plus (accessed January 29, 2018) “Digestive Diseases.”\nNational Institutes of Health: Office of Dietary Supplements (February 11, 2016) “Vitamin D- Fact Sheet for Health Professionals.”\nWilliams CE, et al. Eur J Clin Nutr. 2018;doi:10.1038/s41430-017-0064-z.\nCould Women’s Hearts be More Sensitive to Stress?\nDecember 27, 2017 alternative medicine, anxiety, blood pressure, Blood pressure, brain health, cardiovascular, cognitive function, depression, digestion, headache, Health, Health News, heart health, hypertension, medication, medicine, Mental Health, stress, stroke, supplements, women's healthanxiety, Brain health, Cardiovascular health, Depression, heart health, hypertension, Insomnia, Magnesium, stressStaci\nStress of the mind can hurt your heart.\nYour heart is racing. Your palms are sweaty. Sometimes you may feel dizzy, disoriented, or nauseous. These are all potential symptoms when you are faced with a stressful situation. However, one of the most dangerous symptoms of stress is constriction of blood vessels. A recent study has found that women may be more at risk for heart-related health problems in response to stress.\nWhat is stress?\nStress is a normal reaction to the demands of life that can affect both the body and mind. A little bit can be healthy to remind you to be more alert or more motivated. However, too much can contribute to a variety of health conditions such as:\nulcers\ndigestive issues such as irritable bowel syndrome\nasthma\nheadaches\nback pain\nIn addition to such conditions, stress can also increase blood pressure, which can in turn increase risk of heart disease. This is due to the body’s response to a perceived threat. The body goes into “fight-or-flight” mode in which the body constricts blood vessels to provide more blood flow to the major organs. Also, digestion slows to keep the body focused on providing blood to the brain and the heart. However, if anxiety or chronic exposure to the perceived threat(s) occurs, then this response can negatively impact health.\nWomen, Stress, and the Heart\nA recent study in the journal Arteriosclerosis looked at 678 people with coronary artery disease, or plaques in the major arteries that affects blood flow. Each person was asked to engage in public speaking, a commonly known fear of many, to see if it triggered myocardial ischemia, or a reduction of blood flow in the heart.\nAbout 15-percent of study subjects triggered myocardial ischemia. Men and women were affected by this condition at a similar rate, but the cause was different. In men, blood flow was mostly affected by high blood pressure and increased heart rate. On the other hand, in women it was caused by a constriction of blood vessels, also known as microvascular dysfunction. The difference between the two reactions is that in men, the perceived fear increased workload on the heart. However, in women, the dysfunction of vessels impaired blood flow. It is not known whether this increased incidence of myocardial ischemia can increase risk of heart disease, but such studies are being planned.\nHealthy Ways to Deal With Stress\nYou can help decrease stress, and in turn, lower risk of heart disease in a variety of ways. The following list includes way you can lower stress on both your body and mind.\nLimit coffee and caffeine since such constrict blood vessels, thus impacting blood flow. Two to three cups a day is suggested for adequate health benefit.\nQuit or don’t smoke since smoking can also constrict blood vessels, and in turn blood flow, this increasing heart disease risk.\nLive a balanced life. It is important to make sure that as hard as you work in your job and in exercising, you should also rest your body just as readily. A good balance of rest and activity is around 30 minutes a day of moderate activity such as walking combined with about 7 hours of sleep each night. Being both active and resting well each night are important for the regulation of body fluids, blood pressure, and blood glucose levels in the body, among other things.\nBe mindful in everything you do. When you are more mindful and aware of the choices you make each day, it can eliminate a lot of stress on the body. The following are a list of small things you can do each day to be more mindful and in turn reduce stress on your body inside and out.\nPlan and prep meals and snacks ahead of time.\nMake healthy choices at meal and snack time such as less processed food and more fresh foods.\nPortion out food choices to prevent excess intake.\nSet a designated bedtime to help your body get more rest.\nMake a to-do list to keep track of your weekly tasks and delegate any tasks that you can to others.\nWhen you get stressed, give yourself a time-out with relaxation breathing to help you better face the situation at hand.\nMake time for yourself in your schedule by setting aside 15 minutes a day to meditate, read, or do something your enjoy to give your body and mind a break.\nTake supplements to help with sleep and managing stress. There are many herbal supplements on the market that claim to help with sleep and stress. However, it is important to do your research. Perhaps the supplement most well-known for its sleep-inducing properties is melatonin. It is actually a hormone produced by the brain’s pineal gland that affects the sleep/wake cycle and produces drowsiness. Those that may be deficient in this hormone may experience trouble sleeping or insomnia. However, it is important to remember that since it is a hormone, it may not be suitable for everyone, so be sure to check with your doctor first before starting a melatonin regimen.\nAnother supplement to try is Sereneo by Vita Sciences. Sereneo contains a combination of magnesium, chamomile, and valerian to help promote a feeling of calm by working to help reduce stress and anxiety. Valerian and chamomile have been found to be safe, natural herbal remedies to help induce sleep, while magnesium has been found to help promote reduced anxiety and irritability. Be sure to let your healthcare provider know before starting any new supplement regimen to be sure it does not interact with any of your currently prescribed medications.\n-written by Staci Gulbin, MS, MEd, RD, LDN\nSources:\nAmerican Heart Association (June 2014) “Fight Stress with Healthy Habits”\nAmerican Heart Association (June 2014) “Stress and Heart Health”\nBerkeley Wellness (October 1, 2013) “Can Supplements Help You Sleep?”\nCenters for Disease Control (March 2, 2017) “How Much Sleep Do I Need?”\nDeans, M.D., E. (June 12, 2011) “Magnesium and the Brain: The Original Chill Pill.” Psychology Today.\nHarvard Medical School: Division of Sleep Medicine (December 18, 2007) “The Characteristics of Sleep”\nMayo Clinic (March 31, 2017) “Stress Management”\nMedline Plus (December 21, 2017) “Are Women’s Hearts More Vulnerable to Stress?”\nRodale Wellness (August 25, 2017) “4 Sleep Supplements That Actually Work”\nCan One Day of Exercise Protect Your Heart for Days?\nDecember 12, 2017 alternative medicine, blood pressure, Blood pressure, Boost energy!, cardiovascular, depression, diabetes, exercise, Health News, heart health, hypertension, medication, obesity, stress, stroke, supplements, weight loss, yogaCardiovascular health, Diabetes, heart health, hypertension, weight lossStaci\nIf you have ever tried to lose weight, you have likely been told to move more and exercise. This statement may sound pretty generic, however it is true. Although the Health and Human Services suggests working out at moderate intensity for 150 minutes a week, a recent report has found that even just one high-quality session of pre-conditioning the heart could keep your heart healthy all week long.\nWhat is moderate exercise?\nAccording to the Mayo Clinic, moderate exercise is an intensity in which you can carry a conversation, but cannot sing. For example, if your breathing quickens, but you are not quite out of breath, then you are engaging in moderate exercise. Examples of moderate exercise may include:\nwalking briskly\ngardening\nballroom dancing\nwater aerobics\nbiking slower than 10 miles per hour\nExercise and Heart Health Research\nAnimal studies have shown that one session of exercise can protect the heart for the rest of the week. This is based on infarct size, or size of an area of necrosis in an organ caused by obstruction of blood circulation. The pre-conditioning exercise studied has been shown to reduce infract size, in turn reducing risk of heart disease. This pre-conditioning involves training the heart during periods of ischemia, or reduced blood flow. In turn, the training is expected to reduce infarct size during periods of occlusion, or vessel blockage.\nThese types of studies have not yet been done in humans. However, researchers feel that there is great promise for this type of therapy to be done with patients in the days before a scheduled heart surgery or procedure. It is thought that such “cardio protection” could help lower risk of complications or death and improve overall health outcomes.\nOther Heart Healthy Things You Can Do Each Week\nBesides exercise, there are plenty of things you can do each week to help improve your heart health.\nEat more fruits and vegetables: The fiber and nutrients found in fruits and vegetables has been shown to help lower risk of heart disease. Some examples of these nutrients include folate, magnesium, potassium, as well as vitamins A, C, and K. Also, non-starchy vegetables, or those vegetables other than corn, peas, and potatoes, are low in calories. Therefore, such foods can be eaten in great volumes to fill you up without putting you over your suggested calorie intake for the day.\nEat less processed foods: Boxed goods, frozen or prepackaged convenience meals, and canned soups are just some examples of processed foods that can hurt your heart. The reason you should limit such foods is because they can often be high in sodium, fat, and sugars that are used to make these products last longer in your pantry or refrigerator. High sodium foods in particular can contribute to high blood pressure, which is a risk factor for heart disease.\nManage stress: Stress can also contribute to high blood pressure. In addition, when you are stressed, you may eat more sweets and other comfort foods more often. Over time, this emotional eating can lead to weight gain. In turn, weight gain can increase your risk of high blood pressure, diabetes, and heart disease. You should find ways to manage stress such as:\ntalking to a friend or counselor\ntaking a yoga or meditation class\nperforming relaxation breathing\nlistening to music\nusing essential oils\nengaging in some sort of “me time” every day. “Me time” involves some time each day in which you engage in an activity you enjoy that gives you time to yourself to breathe.\nTake heart-healthy supplements: Besides a multivitamin each day, you may want to consider a heart healthy supplement such as Circova if you are at risk for heart disease. Circova is a supplement by Vita Sciences that contains Hawthorne extract as well as antioxidants such as flavonoids and catechins that have been shown to improve blood flow and blood pressure.\nVisit your doctor regularly: Be sure to visit your healthcare provider on a regular basis to get your blood pressure checked and to assess your heart disease risk. For most people, once a year is sufficient. However, if you have high blood pressure or a history of heart disease or diabetes, then you may want to visit more often such as every 6 months.\n-written by Staci Gulbin, MS, MEd, RD, LDN\nSources:\nAmerican Heart Association (March 2014) “Moderate to Vigorous: What is Your Level of Intensity?”\nAmerican Heart Association (May 15, 2015) “Can antioxidants in fruits and vegetables protect you and your heart?”\nLou N. (November 30, 2017) “One Workout May Protect Heart from Ischemia for Hours or Days.” Medpage Today\nMayo Clinic (May 19, 2017) “Exercise Intensity: How to Measure It”\nMayo Clinic (July 25, 2015) “Myocardial Ischemia”\nMerriam-Webster Dictionary (accessed December 11, 2017) “Infarct”\nCould No Sick Leave Cause Poor Health?\nSeptember 26, 2017 alternative medicine, anxiety, brain health, cognitive function, depression, Health, Health News, Mental Health, stress, supplements, unemploymentanxiety, cold, Depression, flu, health, mental health, wellnessStaci\nIt’s about that time of year. Cold and flu season is greatly approaching. Although some employees may have paid sick leave, they may be afraid to use it for risk of ruining their reputation. On the other hand, maybe there is no one to cover their shift. Employees do not have a choice in workplaces where there is no paid sick leave. If these employees stayed home, they would risk losing pay, or in some cases, their job. A recent study has shown that workplaces without paid sick leave are at risk for harming the health of their employees.\nPaid Sick Leave and Health Statistics\nA 2013 report by the National Partnership for Women and Families looked at the effect of paid sick leave on health outcomes. They found that four of ten private sector workers and eight of ten low-income workers do not have access to paid sick leave. Also, these workers were 1.5 times more likely to go to work with the flu or a viral infection. In the fall of 2009, nearly eight million workers went to work with H1N1. In turn, these people are thought to have infected seven million of their co-workers. This string of events was likely the cause of the peak of the pandemic.\nFurthermore, parents who do not have paid sick leave are more likely to send their sick kids to school or daycare. This is because the parents have no other form of childcare and cannot afford to stay home unpaid. This situation puts care givers, teachers, and classmates of the child at risk. Therefore, paid sick leave is important for the health of not only the worker, but many others as well.\nRecent Research\nA study of nearly 18000 workers between the ages of 18 and 64 years of age looked at the effects of paid sick leave on overall health. Those without paid sick leave were more likely to have mental distress than those who did. In fact, those without sick leave had nearly 150-percent more mental distress. This distress can disrupt the daily life and activities of those with no paid leave. Young, Hispanic, low-income, and poorly educated groups were at greatest risk. These results suggest that lack of paid sick leave is a social justice and health disparity issue.\nProtect Yourself Against Cold and Flu Season\nAccess to paid sick leave may not be under your control. However, you can take steps to prevent sickness.\nEat a balanced diet with plenty of immune-friendly fruits and vegetables.\nStay active each day since exercising can boost heart health, keep weight at a healthy level, and in turn protect overall health.\nPractice good hygiene by washing your hands regularly, especially if you have contact with others in your daily life. Caregivers, healthcare workers, and teachers are just some exampl s of workers who may be at most risk for exposure to germs. Therefore, these workers will need to be even more diligent about washing hands often and perhaps keeping sanitizer close at hand.\nTake immune-friendly supplements such as Biovia30 by Vita Sciences. Biovia30 is full of 30 million colony-producing units of probiotic strains to promote health digestive and immune health.\n-written by Staci Gulbin, MS, MEd, RD, LDN\nSources:\nHarvard Health Publishing (September 2014) “How to Boost Your Immune System”\nNational Partnership for Women and Families (April 2013) “Paid Sick Days Improve Our Public Health”\nPreidt, R. (September 22, 2017) “Workers Without Paid Sick Leave Suffer Ill Effects”\nCould Estrogen Help Depression?\nAugust 1, 2017 Aging, alternative medicine, anxiety, ashwagandha, Boost energy!, cognitive function, depression, Health News, menopause, Mental Health, stress, women's healthanxiety, Brain fog, Brain health, Depression, estrogen, menopause, mental health, women's healthStaci\nEvery once in a while, you may feel a bit gloomy, disappointed, or stressed. However, depression is much more than just having a bad day. Depression is a serious mood disorder that can make simple tasks such as eating, working, and sleeping much more difficult. A recent study has found that low estrogen levels in some women may be linked to depression.\nAccording to the National Institutes of Mental Health (NIMH), depression occurs when you have several of the following symptoms for more than two weeks.\npersistent sad mood\nhopelessness\nloss of interest in things that were once enjoyable\ndecreased energy\ntrouble focusing or making decisions\nappetite or weight changes\nthoughts of taking one’s own life\naches or pains with no clear cause\nAlso, a person may be at higher risk for depression if they have a family history of the condition. Major life changes or chronic health problems may also increase their risk. Most recently, a study in Menopause showed that a lack of estrogen exposure may put women at higher risk for depression.\nThe study looked at 1300 women and their level of estradiol exposure related to their depression risk. It was found that those with higher levels of estradiol exposure from the onset of menstruation to menopause had lower levels of depression. Also, those women who had longer term use of birth control had a lower risk of the condition. It is important to know that the number of pregnancies and use of breastfeeding did not impact these results.\nThere is no cause and effect of low estrogen and depression, but these study results are still important. This is because those with earlier menopause, more frequent hot flashes, and less frequent periods all were at higher risk for depression. Hormone changes are likely to blame for this. During such times during and after menopause, women are at much higher risk for depression than others.\nTherefore, if you feel you may be dealing with depression, there are many resources for help. There is no one treatment that will help everyone. First of all, let your doctor know if you are feeling depressed. Your doctor may be able to provide medicines that may make dealing with your depression easier to deal with. Also, they could test your hormone levels and provide hormone supplements that may reduce symptoms. Other resources for depression are listed below.\nTalk therapy with a licensed health care provider can help you talk about your feelings. Such counseling can help you manage your stress better and cope with life issues in a healthy way.\nBeing more active through walking, running, gardening, or other exercises. The fresh air from nature and the “feel good” hormones released during exercise can help improve mood.\nSpending time with other people such as family, friends, or support groups can improve your mood. Talking with others that care about you and your health can help you see that you are not alone in dealing with life’s issues.\nSetting realistic goals for yourself can make life easier to deal with. Taking small steps towards your goals can make life seem less overwhelming. You should celebrate each small victory and don’t be afraid to ask others for help along the way.\nAsk your doctor about trying certain supplements such as Estrosa by Vitasciences. Estrosa contains compounds such as Black Cohosh that have been found to help relieve the hot flashes, weight gain, bloating, and mood swings related to menopause. For both women and men, Elevia by Vitasciences helps boost serotonin levels which can improve mood and calm the mind.\nAlso, foundations such as Hope for Depression provide valuable resources to help those with depression learn more about the condition. Also, this foundation helps support research efforts to find better treatments for those with depression.\n-written by Staci Gulbin, MS, MEd, RD, LDN\nSources:\nMedline Plus (July 21, 2017) “Estrogen May Influence Women’s Depression Risk” https://medlineplus.gov/news/fullstory_167353.html\nNational Institute of Mental Health (October 2016) “Depression” https://www.nimh.nih.gov/health/topics/depression/index.shtml\nPosts navigation\n← Older posts\nSearch\nSearch the blog with this form:\nSpecial Offers\nSign-up for Email Offers with this form:\nSubscribe\nTags\nTags Select Category Aging (20) alternative medicine (66) antioxidant (31) anxiety (17) arthritis (7) ashwagandha (3) back pain (5) blood pressure (40) Blood pressure (50) bone health (11) Boost energy! 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2019-04-25T04:21:17Z

"http://blog.vitasciences.com/category/health-news/depression/"

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Should You Use Cold or Heat For Your Sport Injuiry? by MunFitnessBlog.com\nMunFitnessBlog.com\nBe Strong. Be Fit.\nShould You Use Cold or Heat For Your Sport Injuiry?\nFebruary 26th, 2010 · 1 Comment ·\nYou may have seen orthopedics using ice packs and heat pad to treat injury. Have you wondered which one is the right one to use for your injury, ice or heat? Also, how to do it and how long should the ice or heat treatments last?\nBefore you decide what to use, ice or heat, you need to know the types of general sports injury – acute and chronic injury.\nAcute injuries are sharp traumatic injuries that happens immediately and cause severe pain. One may fall, sprain or collide with another player. The injuries will have swelling and inflammation.\nChronic injuries are slow to develop. The soreness will only take place after some time. These injuries are normally caused by overuse.\nWhen To Apply Cold Therapy\nCold therapy with ice is the best immediate treatment for recent acute injuries (within the last 48 hours) because it reduces pain and swelling around the injury spot. Ice causes the blood vessels to narrow (vaso-constrictor) and therefore limits internal bleeding at the injury spot.\nIce also decreases firing of the nerve endings. That makes you feel numb and thus decreases pain.\nIce treatments can also be used for chronic conditions, but after the activity and not before the activity. Never ice a chronic before activity.\nHow To Apply Cold Therapy\nApply ice, which is wrapped in a thin towel for comfort, to the affected area for 10 to 15 minutes at a time. Get a high quality ice pack that conforms to the body part.\nDo not apply the ice directly to the skin to avoid frost bite.\nAllow the skin temperature to return to normal before icing a second or third time. You can ice an acute injury several times a day for up to three days.\nWhen To Apply Heat Therapy\nBecause heat increases blood circulation and raises skin temperature, heat can help relax tight or spasmed muscles. Heat can make muscles, tendons and joints more flexible and easier to stretch. Arthritis patients can use heat at joint can use heat to improve mobility.\nTherefore, heat gets the body ready for activity and may prevent injuries. Heat is best used for chronic injuries where there are no signs of inflammation.\nSo, do not apply heat to acute injuries or injuries that show signs of inflammation.\nUse it for only for chronic and before the sport activity and not after the activity.\nHow To Apply Heat Therapy\nAthletes with chronic pain or injuries may use heat therapy before exercise to increase the elasticity of joint connective tissues and to stimulate blood flow. Do not apply heat after exercise. After a workout, ice is the better choice on a chronic injury.\nLike cold packs, heat therapy should be applied for no longer than 15 minutes though it can be applied several times a day.\nUse enough layers between your skin and the heating source to prevent burns.\nMoist heat is better than dry heat. So, try using a hot wet towel. You can buy special athletic hot packs or heating pads if you use heat often. If you are using an electric heating pad, make sure that you do not fall asleep on the pad, since this can lead to serious injury (for heating more than 15 minutes).\nCheck your skin frequently for any signs of burning. If your skin is too red, remove the heat immediately and apply ice or cold water to cool the skin.\nUltrasound is a form of deep heating that is used by therapists and trainers.\nWhat about alternating hot and cold treatment every 15 minutes for any injury?\nCombining both hot and cold treatment in such a way is not as effective as using ice or heat by themselves. Stick with ice or heat alone and use it according to the injury types.\nHow about those creams and lotions you can rub on that feel hot or cold?\nFor Asians, we have these “miracle” creams or ointments and my parents use them. These creams do not change the temperature of the tissue under the skin. Therefore, they do not replace the use of ice or heat. However, these lotions do stimulate nerve endings on the skin and can temporarily decrease pain. Most of the time, it is the massaging effect of putting cream on is helpful. If they make you feel better, go ahead and use them but do not forget to use actual ice or heat when necessary.\nIn short, rule of thumb – think “Heat Before, Ice After” athletic activity and ice for acute pain and heat for muscle ache. Last but not least, remember that home care is not a substitute for care provided by your physician. In the case of serious injury, always seek treatment in an emergency care facility.\nShare this:\nClick to share on Twitter (Opens in new window)\nClick to share on Facebook (Opens in new window)\nEmail This Post\nCategory: Health\nIf you like this or other articles in this blog, Subscribe to MunFitnessBlog.com today. It is free.\nScroll down to leave a comment. I really want to know what you think.\n1 response so far ↓\nHold my hands // Feb 26, 2010 at 7:23 PM\nThank for the interesting read. I’ve been training for a while and never knew about this. If I was injured I just leave it be and stop training altogether until its heals. I guess this technique could speed up the healing process.\nLeave a Comment\nName\nMail\nWebsite\nNotify me of future comments via e-mail\n← Do We Really Need To Take Protein Supplement To Build Muscle? 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2019-04-26T16:04:46Z

"http://munfitnessblog.com/should-you-use-cold-or-heat-for-your-sport-injuiry/"

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ting a Painful Achilles Tendon\nSkip to main content\nSpine-health.com Arthritis-health.com\nSports Injuries\nTreatment\nForums\nSports Injuries\nAnkle and Foot\nElbow\nGeneral\nGroin\nHand and Wrist\nHead and Neck\nHip\nKnee\nLeg\nShoulder\nRunning\nTreatment\nAnkle and Foot Injury Treatment\nElbow Injury Treatment\nGroin Injury Treatment\nHand and Wrist Injury Treatment\nHead Injury Treatment\nHip Injury Treatment\nKnee Injury Treatment\nLeg Injury Treatment\nRegenerative Medicine\nShoulder Injury Treatment\nSports and Exercise Injury Treatment\nStress Fracture Treatment\nForums\nAll Forums\nArm and Shoulder Forum\nFoot and Ankle Forum\nHead and Neck Forum\nLeg and Knee Forum\nSurgery Forum\nTraining Regimen Forum\nQuick Links\nBlog\nFind a Doctor\nFind a Sports Medicine Center\nVideos\nFree Newsletters\nYou are here\nTreatment\nAnkle And Foot Injury Treatment\nTreating a Painful Achilles Tendon\nTreating a Painful Achilles Tendon\nshare pin it Newsletters\nBy Gabriella Ode, MD\nUpdated: 02/29/2016\n|\nPeer Reviewed\nThe recommended treatments attempt to control inflammation if it is present, minimize stress on the Achilles tendon, and promote healing.\nInitial treatments for Achilles tendonitis, tendinosis and other tendon problems include:\nRest. Depending on the severity of the injury, the doctor may recommend full or partial rest. If partial rest is assigned, athletes may be advised to modify their training schedules or training-intensity levels.\nChange playing surface. Some doctors advise athletes to use softer playing surfaces. For example, most experts believe jogging on a synthetic soft track instead of concrete sidewalks will put less stress on an Achilles tendon and other joint structures.\nArticle continues below\nChange of footwear. Everyone, particularly athletes, is advised to pick shoes that offer both support and comfort.\nIce. Ice baths, ice massages, or cold compresses may be recommended to reduce pain and inflammation in the Achilles tendon. Patients may use ice treatments for 10 to 20 minutes following activity.\nNon-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen (e.g. Motrin, Advil), naproxen (e.g. Aleve, Naprosyn), and cox-2 inhibitors (e.g. Celebrex).\nOrthotic devices. Achilles straps, heel lifts, and other orthotic devices can be worn during the day. Orthotics may minimize stress-load on the tendon as well as ensure proper shoe fit and wear.\nNight splints. Worn while sleeping, night splints provide a prolonged stretch to the Achilles tendon.\nBracing or casting. A temporary brace or walking cast (a “boot”) can keep the ankle from moving, giving the Achilles tendon time to heal.\nTransdermal nitroglycerin patches. Daily application of transdermal nitroglycerin patches has been reported to be helpful in some more severe cases of Achilles tendinopathy.10 These patches may be sold under the names Minitran, Nitrek, Nitro TD Patch-A, and Nitro-Dur.\nPhysical therapy. A licensed physical therapist may use one or more of the following treatments, each of which attempt to reduce pain, improve the body’s ability to heal, or both.\nIn This Article:\nAchilles Tendonitis and Tendon Injuries\nAchilles Tendon Conditions Signs and Symptoms\nCauses and Risk Factors for Achilles Tendon Damage\nDiagnosing Achilles Pain\nTreating a Painful Achilles Tendon\nInjections and Surgery to Treat Achilles Pain\nStretching and eccentric strengthening exercises improve ankle stability.\nCross-friction massage (deep pressure applied against the tissue grain) stimulates blood flow and improves mobility.\nTherapeutic ultrasound stimulates the Achilles tendon and surrounding muscles with high-frequency sound waves.\nIontophoresis, uses a mild electrical current to administer an anti-inflammatory medicine through healthy skin and into the Achilles tendon. (This treatment may be recommended to people who can't tolerate injections or want to avoid injections.)\nCold Level Laser Therapy, also called low level laser therapy, uses specific wavelengths of light to accelerate the tendon healing process.11\nExtracorporeal shockwave therapy (ESWT) is a non-invasive procedure that uses high-energy shockwave impulses to help facilitate the healing process in damaged tendon tissue. There is growing evidence of its effectiveness but it is primarily utilized when all other conservative treatment options have failed.12 Low-energy ESWT can be performed by a therapist, but high energy ESWT can cause pain and is performed as an outpatient procedure using local or regional anesthesia.\nWhile heat therapy is frequently recommended for treating other types of musculoskeletal injuries, using heat to treat of Achilles pain is usually discouraged.\nReferences:\nTsai WC, Tang FT, Hsu CC, et al. Ibuprofen inhibition of tendon cell proliferation and upregulation of the cyclin kinase inhibitor. J Orthopedic Resear. 2004. 22(3): 586–591. doi: 10.1016/j.orthres.2003.10.014.\nBjordal JM, Lopes-Martins RA, Joensen J, et al. A systematic review with procedural assessments and meta-analysis of Low Level Laser Therapy in lateral elbow tendinopathy (tennis elbow). BMC Musculoskeletal Disorders. 2008;9:75. doi:10.1186/1471-2474-9-75.\nUquillas CA, Guss MS, Ryan DJ, Jazrawi LM, Strauss EJ. Everything Achilles: Knowledge Update and Current Concepts in Management: AAOS Exhibit Selection. J Bone Joint Surg Am. 2015 Jul 15;97(14):1187-95. doi: 10.2106/JBJS.O.00002. Review. PubMed PMID: 26178893.\nNext Page: Injections and Surgery to Treat Achilles Pain\nPages:\n1\n2\n3\n4\n5\n6\nEditor's Top Picks\nVideo: How to Make an Ice Massage Applicator\nVideo: How to Make 5 Quick and Easy Ice Packs\nCommon Running Injuries: Pain in the Ankle or Back of the Heel\nWhat Is the Difference Between Tendonitis, Tendinosis, and Tendinopathy?\nPros and Cons of Using PRP for Tendon Injuries\nVideo: How to Make a Gel Ice Pack\nAnkle and Foot Injury Treatment Topics\nAnkle and Foot Injury Treatment\nAchilles Tendon Treatment\nAnkle Sprain/Strain Treatment\nPlantar Fasciitis Treatment\nTurf Toe Treatment\nadvertisement\nadvertisement\nLatest\nTop Videos\nFeatured Articles\nWrist Tendonitis: An Overview\nSymptoms of Wrist Tendonitis\nRisk Factors and Causes of Wrist Tendonitis\nDiagnosing Wrist Tendonitis\nTreating Wrist Tendonitis Without Surgery\nSnapping Hip Syndrome Treatment Video\nLearn the treatment options for a snapping hip accompanied by pain.\nTreatment for Knee Meniscus Tear Video\nThis video details the types of treatment for a knee meniscus tear.\nVideo: How to Make a Moist Heat Pack\nLearn to make a moist heat pack with common household items.\nAchilles Tendonitis and Tendon Injuries\nWhat Is the Difference Between Tendonitis, Tendinosis, and Tendinopathy?\nWhat You Need to Know About Runner’s Knee\nJumper’s Knee vs. Runner’s Knee\nExercise Ball Workout for Beginners\nAdvanced Exercise Ball Program for Runners and Athletes\nadvertisement\nHealth Information (Sponsored)\nSports Resources\nBecome a Doctor Member\nGlossary\nFind a Sports Medicine Center\nFind a Sports Injury Specialist\nSign up for our Newsletter\nAbout Sports-health\nAccessibility\nAuthors\nAbout Us\nContact Us\nAwards\nCareers\nSite Map\nPress Room\nPrivacy Policy\nTerms of Use\nAdvertising\nOther Veritas Health Websites:\nSpine-health\nArthritis-health\nPain-health\nView site: Desktop‌ | Mobile\nVeritas Health publishes original and accessible health related content written by more than 100 physician authors and peer-reviewed by a 16 member Medical Advisory Board. The Veritas Health platform comprising of Spine-health.com, Arthritis-health.com, Sports-health.com, and Pain-health.com, provides comprehensive information on back pain, arthritis, sports injuries, and chronic pain conditions. For more information visit Veritashealth.com.\nThe information on Sports-health.com is not intended as a substitute for medical professional help or advice but is to be used only as an aid in understanding sports and sports related conditions.\n© 1999-2019 Veritashealth.com. All rights reserved.\nversion.2019.01.051-2019.01.018

2019-04-19T07:37:32Z

"https://www.sports-health.com/treatment/ankle-and-foot-injury-treatment/treating-painful-achilles-tendon"

www.sports-health.com

What to Do When You’ve Been Bitten by a Tick – UNI KEY Health\nWeight Loss\nCleansing\nWellness\nSupplements\nSkin Care\nTesting\nWater Filters\nSpecials\nHealth News\nAbout\nAbout Us\nOur Founder\nOur Expert\nQuality Promise\nTestimonials\nShare Your Success\nHelp Center\nContact Us\nSubscribe & Save\nContinue Shopping\nLogin or Register\nUSD USD\nLogin or Register\nUSD\nUSD\nUSD\nMy Cart 0\nMy Cart 0\nFast & free shipping*\non all US orders over $60\nFast & free shipping*\non all US orders over $60\n(800) 888-4353 M-F 8am to 6pm CST\nWeight Loss\nCleansing\nWellness\nSupplements\nSkin Care\nTesting\nWater Filters\nSpecials\nHealth News\nAbout\nAbout Us\nOur Founder\nOur Expert\nQuality Promise\nTestimonials\nShare Your Success\nHelp Center\nContact Us\nSubscribe & Save\nUNI KEY Health Home\nHealth News\nWhat to Do When You’ve Been Bitten by a Tick\nWhat to Do When You’ve Been Bitten by a Tick\n28.06.2018 1 James Templeton\nTick-borne illnesses are on the rise.\nIt’s no wonder people are concerned when they find a tick embedded in their skin. According to the Centers for Disease Control and Prevention, the number of tick-borne illnesses being reported has more than doubled since 2004, with Lyme disease being the most prevalent. The number of cases of Lyme reported in 2016 totaled 36,429, but their experts estimate actual numbers were closer to 300,000. There have also been new diseases reported that ticks carry, from bacteria that cause life-threatening allergic reactions to beef, to a virus that cause deadly inflammation in the brain.\nWhen you find a tick attached to yourself or a loved one, take the natural approach to remove the tick safely and head those diseases off at the pass.\nThe Right Way to Remove a Tick\nThere are several urban myths about how to remove a tick. These actually do more harm than good:\nCovering with Vaseline to suffocate it\nSoaking the tick in rubbing alcohol to get it to back out\nBurning it with a match or cigarette\nScratching it off with your fingernail\nAttaching cotton to the tick and pulling\nTwisting the tick to remove\nApplying essential oils to remove\nAll of these techniques stress the tick or put pressure on its body, which results in it regurgitating its contents into you, putting you at high risk for any diseases it’s carrying.\nThe goal of safe tick removal is to keep the entire tick intact without causing stress. The only safe tools to use are a pair of fine-toothed tweezers or a tick-removing hook. If the tick is in a hair-covered area, you can wet the surrounding hair to make it easier to see and grasp the tick. In the case of the tick removal tool, follow the directions included for effective removal.\nIf using tweezers, put gentle downward pressure on the surrounding skin and grasp the tick where it meets the skin. Do not squeeze, crush, or puncture the body of the tick or you run the risk of squeezing the tick’s toxins right into your bloodstream. Once the head is grasped, pull backwards gently but firmly, using even, steady pressure. If you are higher than skin level, you might break off the mouthparts, leaving them in the skin. These usually cause irritation and a tick granuloma can develop, which is a lump of tissue that can become infected or require surgery to remove.\nIt’s a good idea to save the tick in case you want to have it tested for Lyme and other tick-borne diseases. Place in a plastic ziplock bag with a square of moist paper towel.\nAfter removing the tick, wash your hands and the affected area well. There have been no studies done on what to apply to the skin afterward to reduce the possibility of infection. I prefer painting the area with an iodine solution because this is what’s used to sterilize skin prior to surgery and there is a volume of research that supports its use in that setting. Any oil-based preparation like ointments or essential oils may trap infection inside and not allow the wound to cleanse itself.\nShould You Get the Tick Tested?\nIt’s no secret there are Lyme-endemic areas of the country where your risk of the disease being present in the tick that bit you is much higher than it is in other areas of the country. But, Lyme has been documented all across the country now, and other tick diseases like Rocky Mountain Spotted Fever, Ehrlichiosis, and even the rare Powassan virus are on the rise, too. It can take 6 weeks for Lyme antibodies to be present in high enough amounts for a blood test to be positive, and by then, the damage is already being done. It makes sense to test the tick to see what you may have been exposed to and start the right treatment as early as possible if symptoms appear.\nThe risk of disease transmission increases the longer a tick has been attached. The saliva of the tick contains numbing anesthetic, anticoagulants to make the blood flow more easily, immune suppressors so the site doesn’t swell while it’s attached, and microorganisms like Lyme that can be transmitted right when it attaches. Though 24 hours of attachment is often cited as the time when transmission is most likely, studies have been done showing transmission of Lyme bacteria in less than this interval.\nA study that was done in 2001 recommended a single 200 mg dose of doxycycline within 72 hours of the tick bite as a prophylaxis. They found it was over 90 percent effective in preventing Lyme. There were serious flaws with this study. First, all they looked for was the presence of the telltale erythema migrans rash that does not universally occur in people with Lyme disease. Also important is that antibody levels are lower in people who receive early treatment even when they are undertreated, so a negative blood test result could be considered a false negative. This point doesn’t relate as much to this study, however, because the testing wasn’t performed.\nSince running out and getting antibiotics after every tick bite isn’t practical or good for your intestinal flora, having the tick tested may be your best option. Tick testing involves looking at the tick under a microscope to identify it, then doing a DNA probe to identify the microorganisms it’s carrying. If the tick tests positive for a disease, it doesn’t mean it has been transmitted to you, but you are at risk. If the tick tests negative, you can be confident you haven’t been exposed to those diseases.\nThe two tried and true labs in the US for tick testing are the University of Massachusetts at Amherst and the University of Connecticut. Both have quick turnaround times and have good track records for accuracy, and are the labs that most of the tick testing sites actually use when you order through them.\nTick Bite Herbal Rx\nOnce you’ve removed the tick, it’s time to take some preventative measures to minimize or avoid infection of any kind. You’ve already generously swabbed the area with iodine solution, and may be anxiously awaiting your tick testing results. I recommend starting with a homeopathic remedy known as Ledum. Dissolve 1 pellet of Ledum 30c under the tongue daily for 2 days after removing the tick. If you’ve had a tick-borne illness before, have a strong suspicion you’re infected, or are in an endemic area, I recommend sage herbalist Stephen Buhner’s advice of 3000mg Astragalus for 30 days, then 1000 mg daily thereafter.\nIf at any point after a tick bite you develop fever, body aches, or rash, I strongly recommend seeking medical help and considering an antibiotic. Remember, antibodies may not be present until 6 weeks after the bite, but symptoms of infection can start within days. It’s important to go in educated and patiently explain your concerns to the health care provider you see. When these infections aren’t treated properly at the start and are allowed to progress and become more chronic, they can be debilitating and affect the quality of the rest of your life.\nShare:\nTags: Body lyme disease tick\nComments (1)\nLucy Bonner - Jun 28, 2018\nI live in Virginia where Lyme ticks are everywhere. I can’t even let my children play on the grass. Good to know how to remove the tick safely. Very timely blog.\nWrite Comment\nComments have to be approved before showing up\nName*\nE-mail*\nContent*\nSend\nBlog Categories\nJames Talks\nTestimonials\nPopular Posts\nFueling Up with Fats\nApr 19 / 2019\nDrug-Resistant Candida is the New Superbug\nApr 11 / 2019\nThe Case for Carbs\nApr 04 / 2019\nHigh quality nutritional supplements for weight loss, detox, cleansing and anti-aging since 1992.\nContact us: 800-888-4353\nEmail us: [email protected]\nAddress: 181 W. Commerce Dr, Hayden, Idaho 83835\nQuick Links\nWeight Loss\nCleansing\nWellness\nTesting\nSpecials\nAbout Us\nQuality Promise\nTestimonials\nHelp Center\nAffiliates\nWholesale\nSubscribe & Save\nRequest a free catalog\nRebuild and maintain a healthy lifestyle with our easy-to-shop catalog, right at your fingertips VIEW/REQUEST CATALOG\nUni Key Health Systems, Inc. is a team of committed people who believe that health is one of our greatest gifts. Founded in 1992 by James Templeton, a cancer survivor who used alternative medicine to heal himself. James has since dedicated his life to helping others find the root causes of disease. UNI KEY Health proudly makes the best natural nutritional supplements, vitamins, & health information for diet/detox, weight loss, cleansing, anti-aging, energy, hormonal balance & skincare.\n*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.\n†Individual results from our products & programs vary; All testimonials are real life customer experiences; Weight loss on our Fat Flush and Smoothie Shakedown diets is typical for people who follow the plan.* Consult a healthcare practitioner before starting any new diet, product or supplement.\n*Weight loss results may vary based on individual user.\n© 2019 Uni Key Health Systems,Inc. All Rights Reserved.\nSample Product\nQuantity\nAdd to cart\nShare:

2019-04-25T16:14:54Z

"https://unikeyhealth.com/blogs/health-keys/what-to-do-when-you-ve-been-bitten-by-a-tick"

unikeyhealth.com

The migraine miracle : a sugar-free, gluten-free, ancestral...\nMy Account\nLog Out\nMy Account\nSEARCH\nby Keyword\nby Title\nby Start of Title\nby Series\nby Author\nby Subject\nAdvanced\nSearch Tips\nLogged In As\nLog Out\nLOGIN TO MY ACCOUNT\nLibrary Home Page\nCan't find what you want?\nSuggest a Purchase\nRequest from Interlibrary Loan\nGive Feedback\nSUMMER READING\nSummer Reading\nBrowse Catalog »\nThe migraine miracle : »\nThe migraine miracle: a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good\nAverage Rating\nAuthor:\nTurknett, Josh.\nPublisher:\nVaries, see individual formats and editions\nPub. Date:\nVaries, see individual formats and editions\nLanguage:\nEnglish\nChoose a Format\n+ Book\nShow Edition\nOn Shelf\nEdmondson Pike - Adult Non-Fiction\n616.84912 T9399m\nGoodlettsville - Adult Non-Fiction\n616.84912 T9399m\nQuick Copy View\nAvail. Copies\nLocation\nCall #\n1 of 1 Edmondson Pike - Adult Non-Fiction 616.84912 T9399m\n1 of 1 Goodlettsville - Adult Non-Fiction 616.84912 T9399m\n0 of 1 Main Library - Adult Non-Fiction 616.84912 T9399m\nSee Full Copy Details\nPlace Hold\nPub. Date\nPublisher\nPhys Desc.\nLanguage\nAvailability\n[2013] New Harbinger Publications, Inc., 219 pages : illustrations ; 23 cm. English\nOn Shelf\nEdmondson Pike - Adult Non-Fiction\n616.84912 T9399m\nGoodlettsville - Adult Non-Fiction\n616.84912 T9399m\nQuick Copy View\nAvail. Copies\nLocation\nCall #\n1 of 1 Edmondson Pike - Adult Non-Fiction 616.84912 T9399m\n1 of 1 Goodlettsville - Adult Non-Fiction 616.84912 T9399m\n0 of 1 Main Library - Adult Non-Fiction 616.84912 T9399m\nSee Full Copy Details\nMore InfoPlace Hold\n+ eBook\nShow Edition\nAvailable Online\nOnline OverDrive Collection\nCheck Out OverDrive\nPub. Date\nSource\nPublisher\nLanguage\nAvailability\n2013 OverDrive New Harbinger Publications English\nAvailable Online\nOnline OverDrive Collection\nMore InfoCheck Out OverDrive\nAdd a Review\nAdd To List\nSHARE\nDescription\nIf you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.\nIn The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms--once and for all.\nThe book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.\nIf you have tried migraine medicine but have not found real relief, it's time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.\nAlso in This Series\nMore Like This\nTable of Contents\nLoading Table Of Contents...\nExcerpt\nLoading Excerpt...\nAuthor Notes\nLoading Author Notes...\nSubjects\nSubjects\nDiet therapy\nFood allergy\nFood allergy -- Prevention\nHealth & Fitness\nMedical\nMigraine\nMigraine -- Diet therapy\nNonfiction\nPrevention\nMore Details\nContributors:\nTurknett, Jenny.\nISBN:\n9781608828753\n9781608828777\nSimilar Series From NoveList\nSimilar Titles From NoveList\nSimilar Authors From NoveList\nBorrower Reviews\nEditorial Reviews\nPublished Reviews\nReviews from GoodReads\nLoading GoodReads Reviews.\nStaff View\nReload Cover\nReload Enrichment\nGrouping Information\nGrouped Work ID\n74989c84-0987-e434-8d88-0a2ec2fa42da\nGrouping Title\nmigraine miracle a sugar free gluten free ancestral diet to reduce inflammation and relieve your hea\nGrouping Author\nturknett josh\nGrouping Category\nbook\nLast Grouping Update\n2019-04-25 22:45:06PM\nLast Indexed\n2019-04-24 23:59:24PM\nSolr Details\naccelerated_reader_interest_level\naccelerated_reader_point_value\n0\naccelerated_reader_reading_level\n0\nauth_author2\nTurknett, Jenny.\nauthor\nTurknett, Josh.\nauthor2-role\nTurknett, Jenny.\nauthor_display\nTurknett, Josh\navailable_at_catalog\nEdmondson Pike, Edmondson Pike Kids, Goodlettsville\ncollection_catalog\nNon-Fiction\ndetailed_location_catalog\nEdmondson Pike - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Main Library - Adult Non-Fiction\ndisplay_description\nDescribes a diet cure for migraine headaches that includes limiting wheat, sugar, and processed foods in favor of organic, high-protein animal products and offers a three-week meal plan.\nformat_catalog\nBook, eBook\nformat_category_catalog\nBooks, eBook\nid\n74989c84-0987-e434-8d88-0a2ec2fa42da\nisbn\n9781608828753, 9781608828777\nitem_details\nils:CARL0000434407|35192045670035|Edmondson Pike - Adult Non-Fiction|616.84912 T9399m|||1|false|false|||||On Shelf||EP||, ils:CARL0000434407|35192045670043|Goodlettsville - Adult Non-Fiction|616.84912 T9399m|||1|false|false|||||On Shelf||GO||, ils:CARL0000434407|35192045670050|Main Library - Adult Non-Fiction|616.84912 T9399m|||1|false|false|||||Checked Out||MN||, overdrive:26900e43-f460-4db4-b5ba-97795cf1cf08|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||\nitype_catalog\n, Book\nlast_indexed\n2019-04-25T04:59:24.636Z\nlexile_score\n-1\nliterary_form\nNon Fiction\nliterary_form_full\nNon Fiction\nlocal_callnumber_catalog\n616.84912 T9399m\nowning_library_catalog\nNashville Public Library\nowning_location_catalog\nEdmondson Pike, Edmondson Pike Kids, Goodlettsville, Main Kids, Main Library\nprimary_isbn\n9781608828753\npublishDate\n2013\nrecord_details\nils:CARL0000434407|Book|Books||English|New Harbinger Publications, Inc.,|[2013]|219 pages : illustrations ; 23 cm., overdrive:26900e43-f460-4db4-b5ba-97795cf1cf08|eBook|eBook||English|New Harbinger Publications|2013|\nrecordtype\ngrouped_work\nscoping_details_catalog\nBib Id\nItem Id\nGrouped Status\nStatus\nLocally Owned\nAvailable\nHoldable\nBookable\nIn Library Use Only\nLibrary Owned\nHoldable PTypes\nBookable PTypes\nLocal Url\nils:CARL0000434407 35192045670035 On Shelf On Shelf false true true false false true\nils:CARL0000434407 35192045670050 Checked Out Checked Out false false true false false true\nils:CARL0000434407 35192045670043 On Shelf On Shelf false true true false false true\noverdrive:26900e43-f460-4db4-b5ba-97795cf1cf08 -1 Available Online Available Online false true true false false false\nsubject_facet\nFood allergy -- Prevention, Migraine -- Diet therapy\ntitle_display\nThe migraine miracle : a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good\ntitle_full\nThe Migraine Miracle A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good, The migraine miracle : a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good / Josh Turknett, MD, and Jenny Turknett\ntitle_short\nThe migraine miracle :\ntitle_sub\na sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good\ntopic_facet\nDiet therapy, Food allergy, Health & Fitness, Medical, Migraine, Nonfiction, Prevention\nAbout Us\nContact Us\nPrivacy Notice\nTwitter\nYouTube\nFacebook\nFlickr\nPinterest\nNewsletter Signup\nv. 2019.03.0 (8ce5ab4aee2048cf5694e5c654a27b7a6d281570)\n×\nLoading, please wait\n...\nClose

2019-04-26T05:39:10Z

"https://catalog.library.nashville.org/GroupedWork/74989c84-0987-e434-8d88-0a2ec2fa42da/Home"

catalog.library.nashville.org

Migraines - Share The Wealth\nShare The Wealth\nSearch\nHome | Site map | About | Contact\nSelf-Sufficiency Is The Key To Empowerment And Freedom\nShare The Wealth by Chris Gupta\nShare The Wealth\nNews Blog\nSite Map\nControl tactics\nElectromedicine\nEnergy solutions\nEnvironmental poisoning\nHealth through Nutrition\nHistoric biographies\nOxidative Therapies\nPractical Health\nReviews\nSave the environment\nTake Action\nThe Nature of Government\nThird world plundering\nVaccinations\nArticles Archive\nSee also:\nCommunication Agents:\nIvan Ingrilli\nSepp Hasslberger\nTom Atlee\nEmma Holister\nRinaldo Lampis\nSteve Bosserman\nCA Journal\nRobin Good's\nWeb sites:\nMarch 02, 2009\nPrint this article\nMigraines\nAt 09:36 2009-02-11, Gerry wrote:\nHi Chris\nCould you please give me the remedy for migraine headaches, my wife gets these consistently!! You had mentioned organic yogurt mixed with what I forget?? Thank-you\n------------------\nHi Gerry,\nHere is a little compilation (not complete by any means) of remedies:\nMaking the Magnesium-Migraine Link\nIn addition to magnesium, get some live organic yogurt and add a capsule of Vitamin B100 complex plus add 100 mg of B2. Make sure it is not a tablet. Mix it thoroughly and let it sit overnight you can leave outside the fridge if you like, then eat it next morning. After a couple of weeks you could try removing the B2 as it already contained in the B100 complex.\nOne of the big problems is the ability to absorb magnesium. Often it not sufficient to just take any magnesium supplement. You need to try different types until you find one that is suitable to you.\n\"when taking magnesium for migraine don't buy a calcium/magnesium blend. If you're taking a calcium supplement, take it at another time of day. It can interfere with the benefits of the magnesium for migraine.\"\nSee: So just what is the magnesium migraines connection?\nYou can also get magnesium form pure cocoa....\n\"Epidemiological studies have reported that Western diets are often deficient in Mg. We investigated the ability of a cocoa-derived product, used in some European countries as a dietary complement added to milk, to aid recovery from chronic Mg deficiency in rats. The animals were divided into three groups, each of which received a different amount of dietary Mg. Rats in the Mg-deficient (D) group received an Mg-deficient diet (0.225 g Mg/kg food) during 8 weeks. In the cocoa-supplement group (D + CC), the rats consumed the Mg-deficient diet for 5 weeks, and were then switched for 3 further weeks to the same diet supplemented with 3% (wt/wt) cocoa product, so that the Mg content of the diet was 0.27 g/kg food. Rats in the control group (C) were given the same diet as in group D, except that the amount of Mg was 0.56 g Mg/kg food. We measured the concentration of Mg, Ca and P from ten rats in plasma, whole blood, skeletal muscle, heart, kidney and femur in rats that were fed the diets for 35, 42, 49 or 56 days. In animal fed the cocoa-supplemented diet (D + CC) significant improvements were found between days 35 and 56 in the alterations in Mg, Ca and P caused by Mg deficiency in all tissues studied. On day 56, kidney and bone concentrations of Mg and Ca had returned to normal. Our findings show that the habitual use of the cocoa product as a dietary supplement favors correction of the negative effects of long-term feeding with a diet moderately deficient in Mg.\"\n\"One very easy method of doing this involves cocoa. I'm not talking chocolate bars like Reeses or Mars or Nestle Crunch, but real baking cocoa. A bar of 80% cocoa works best. Take only a piece of the bar and bite into it; you will feel instant relief and feel better about the world. However, only take a piece. Cocoa at that amount can become very addicting in its own right, so less is definitely more here. That said, the results are great. You feel better, your mood improves and that headache goes away.\"\nExtracted from: What's the best way to cure a headache?\nSee also: Dark Chocolate is Good for Your Heart\nMore on migraines:\nA 55-year-old woman is in search of a cure for migraines, which she's suffered from since she was five years old. In the past month or so they have become more frequent than ever, and she's wondering if there are vitamins or homeopathic options that have worked for others.\nSeveral readers recommend the herb feverfew (Tanacetum parthenium). Try adding a couple of feverfew leaves to your sandwich, or take 50-140 mg/day of granulated or powdered extract in divided doses. However, WDDTY's Medical Detective Harald Gaier notes you shouldn't use it for more than five months, or if you are taking anticoagulant (blood-thinning) medications, if you are pregnant or breastfeeding, or hypersensitive to the Asteraceae plant family.\nAnother suggestion is the homeopathic remedy Nat Mur. According to David, it doesn't cure migraines but does significantly relieve the condition. Annie also found relief with this remedy: \"It was brilliant. So brilliant that I decided to train as a homeopath myself!\"\nTerri from the US used to suffer from migraines three times a week, but now she only gets them about once every two months. She offers the following advice: \"First of all, stop taking any over-the-counter meds because they have a rebound effect and can actually be causing the headaches. You will probably experience a 72-hour migraine as your body adjusts, but you will be headache-free afterwards. Also, make sure you drink 6-8 glasses of water daily. Many migraines are caused from dehydration. 1000 mg of magnesium per day also helps, along with vitamin B2. Stay away from red wines and aged cheeses. Also, check your posture. Many migraines are caused by muscle contractions from the trapezius muscle. Massage therapy on the shoulders and neck may help. Take flax oil and fish oil to reduce inflammation in the tissues. And try to walk or exercise 3-5 times a week- it really helps!\"\nOther recommendations include acupuncture, chiropractic therapy and the Feingold diet. Jane's husband tried this diet 30 years ago and he hasn't had a migraine since!\nExtracted from: WDDTY e-News Broadcast - 13 June 2006\nLast but not least is the use of electromedicine.\nMIGRAINE HEADACHES PEMF CLINICAL STUDY\nHeadache. 1998 Mar;38(3):208-13\nInitial exploration of pulsing electromagnetic fields (PEMF) for treatment of migraine.\nSherman RA, Robson L, Marden LA.\nService of Orthopedic Surgery, Madigan Army Medical Center, Tacoma, Wash. 98431, USA.\nTwo studies were conducted during which 23 patients with chronic migraine were exposed to pulsing electromagnetic fields over the inner thigh. In an open study, 11 subjects kept a 2-week headache log before and after 2 to 3 weeks of exposure to pulsing electromagnetic fields for 1 hour per day, 5 days per week. The number of headaches per week decreased from 4.03 during the baseline period to 0.43 during the initial 2-week follow-up period and to 0.14 during the extended follow-up which averaged 8.1 months. In a double-blind study, 9 subjects kept a 3-week log of headache activity and were randomly assigned to receive 2 weeks of real or placebo pulsing electromagnetic field exposures as described above. They were subsequently switched to 2 weeks of the other mode, after which they kept a final 3-week log. Three additional subjects in the blind study inadvertently received half-power pulsing electromagnetic field exposures. The 6 subjects exposed to the actual device first showed a change in headache activity from 3.32 per week to 0.58 per week. The 3 subjects exposed to only half the dose showed no change in headache activity. Large controlled studies should be performed to determine whether this intervention is actually effective.\nPublication Types:\n· Clinical Trial\n· Randomized Controlled Trial\nPMID: 9563212 [PubMed - indexed for MEDLINE]\nThose interested in using PEMF could try pulsing electromagnetic fields over the inner thigh using the\nBuild a Low cost & simple Magnetic Pulser\nChris Gupta\nposted by Chris Gupta on Monday March 2 2009\nPrint this article\nTrackBack\nURL of this article:\nhttp://www.newmediaexplorer.org/chris/2009/03/02/migraines.htm\nRelated Articles\nArtificial Water Fluoridation: Off To A Poor Start / Fluoride Injures The Newborn\nPlease watch this short 5 minute video: Little Things Matter: The Impact of Toxins on the Developing Brain Toxins such as Arsenic, Lead, Mercury, Aluminum and other known and unknown chemicals, that are often above the legal limits, are deliberately added to our water to manage the disposal of toxic industrial waste chemicals under the pretense of \"safe and effective\" for water fluoridation mantra.Knowing and acting on the above should... [read more]\nDecember 30, 2014 - Chris Gupta\nDrinking Water Fluoridation is Genotoxic & Teratogenic\nThis paper by Prof. Joe Cummins is a very important 5 minute delegation made to London Ontario Canada \"Civic Works Committee\" public participation meeting on January 25, 2012 on fluoride*. While a bit technical it is short and easy to grasp. A must read as it goes to the heart of the matter regarding the well established toxicity of fluoride which is well in all scientific circles even before water... [read more]\nFebruary 06, 2012 - Chris Gupta\nDemocracy At Work? - PPM On Fluoride\nHere is a commentary on the recent (Jan, 25th, 2011) Public Participation Meeting (PPM) on Fluoride in the City of London, Ontario. The meeting started with a strong pro fluoride stance form the City engineer. His lack of knowledge on chemistry of the toxic wastes used to fluoridate water could embarrass even a high school student never mind his own profession. He blatantly violated his \"duty to public welfare\" as... [read more]\nJanuary 29, 2012 - Chris Gupta\nReaders' Comments\nSeveral options for migraine sufferers straight from PBS health program by Mainstream docs no less! Fish oils, Coenzyme Q-10, Butterburr (Petadolex)is a preventative herb. Also there is Nanomagnesium which is absorbed directly from gut without side effects of other oral magnesium products.See above URL for info about nanomagnesium. You can order from there or through globallight.net.\nPosted by: Marge on April 28, 2009 11:07 PM\nMigraine should always first be investigated by your own gp. My wife suffered with this and she used Guarana, available from good health food stores. Guarana is a native vine from the Brazialian Amazon. It is claimed to relieve headaches and migraine quickly. Guarana is also used as an appetite-suppressant and is claimed as a slimming product. It is also reputed to be an effective sexual stimulant.\nPosted by: michael on June 24, 2009 12:38 PM\nGuarana is a native vine of the Brazilian Amazon, and can be bought in tablet form. It is claimed to relieve headaches and migraine quickly. Guarana is also used as an appetite-suppressant and is claimed as a slimming product. It is also reputed to be an effective sexual stimulant.\nPosted by: mike on September 3, 2009 05:19 PM\nI had migraines for about 30 years. Over time these increased in frequency and severity. I tried several prescription \"preventatives\", all of which caused unberable side effects. Once I was told by my gp that the medical community doesn't really know what causes migraines and that I would have to live with them the rest of my life, I withdraw my faith in mainstream medical and sought my own solution. It turned out that I had an intolerance to gluten. No, I was never tested for this, but 24 hours after starting on a gluten-free diet certain debilitatin neurological effects ceased and my migraines have sharply decreased. I have been GF for 3 years now and no longer suffer from migraines.\nPosted by: Michael on February 8, 2010 04:05 PM\nName:\nEmail Address:\nURL:\nComments:\nRemember info?\nSecurity code:\nPlease enter the security code displayed on the above grid\nDue to our anti-spamming policy the comments you are posting will show up online within few hours from the posting time.\nA Person Is Only As Valuable As She Can Be Of Help To Others\nHome | Site map | About | Contact\nThis work is licensed under a Creative Commons License.\nThese articles are brought to you strictly for educational and informational purposes.\nBe sure to consult your health practitioner of choice prior to any specific use of any of the non drug device or food based medicinal products referenced herein.\n3242\nRSS Feed Subscription here\nEnter your Email\nPreview | Powered by FeedBlitz\nMost Popular Articles\nBad News About Statin Drugs\nCod Liver Oil - Number One Superfood\nStatin Drugs & Memory Loss\nCold remedies that really work.- update\nSTATIN DRUGS Side Effects\nRecent articles\nDrinking Water Fluoridation is Genotoxic & Teratogenic\nDemocracy At Work? - PPM On Fluoride\n\"Evidence Be Damned...Patient Outcome Is Irrelevant\" - From Helke\nWhy Remove Fluoride From Phosphate Rock To Make Fertilizer\nFOFI Codex Meeting Report On Labelling May 9 - 13, 2011\nMisconduct Of Health Canada Bureaucrats\nArchive of all articles on this site\nMost recent comments\nCold remedies that really work.- update\nWhy Doctors Don't Recommend More The Use Of Coq10?\nRe: Dispelling the Night-Time Frequent Urination\nHealth via Meditation/Stress Reduction\nBuild a Low cost & simple Magnetic Pulser\nCandida International\nWhat Does MHRA Stand For??\nBono and Bush Party without Koch: AIDS Industry Makes a Mockery of Medical Science\nProfit as Usual and to Hell with the Risks: Media Urge that Young Girls Receive Mandatory Cervical Cancer Vaccine\nHealth Supreme\nMultiple sclerosis is Lyme disease: Anatomy of a cover-up\nChromotherapy in Cancer\nInclined Bed Therapy: Tilt your bed for healthful sleep\nEvolving Collective Intelligence\nLet Us Please Frame Collective Intelligence As Big As It Is\nReflections on the evolution of choice and collective intelligence\nWhole System Learning and Evolution -- and the New Journalism\nGathering storms of unwanted change\nProtect Sources or Not? - More Complex than It Seems\nConsensus\nIslanda, quando il popolo sconfigge l'economia globale.\nIl Giorno Fuori dal Tempo, Il significato energetico del 25 luglio\nRinaldo Lampis: L'uso Cosciente delle Energie\nAttivazione nei Colli Euganei (PD) della Piramide di Luce\nContatti con gli Abitanti Invisibili della Natura\nDiary of a Knowledge Broker\nGiving It Away, Making Money\nGreenhouses That Change the World\nCycles of Communication and Collaboration\nWhat Is an \"Integrated Solution\"?\nThoughts about Value-Add\nBest sellers from

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Zinc - Foods, Supplements, Deficiency, Benefits, Side Effects\nConditions\nProcedures\nDrugs & Supplements\nDrugs\nSupplements\nVitamins and Minerals\nLiving Healthy\nWeight Loss & Lifestyle\nDiet, Food & Fitness\nDiet Plan\nFoods\nExercises\nFood Additives\nConditions\nProcedures\nDrugs & Supplements\nDrugs\nSupplements\nVitamins and Minerals\nLiving Healthy\nWeight Loss & Lifestyle\nDiet, Food & Fitness\nDiet Plan\nFoods\nExercises\nFood Additives\nZinc\nby Health Jade Team 6.66K views\nfacebook\nTwitter\nGoogle +\nPinterest\nContents\nWhat is Zinc\nWhat Does Zinc Do\nZinc supplements\nInteractions with iron and copper\nOther Sources of Zinc\nBenefits of Zinc on Health\nAge-related macular degeneration (AMD)\nThe common cold\nZinc supplementation for the prevention of pneumonia in children aged two to 59 months\nDiarrhea in children\nWound healing\nImmune system\nHow much zinc do you need ?\nWhat foods provide zinc ?\nZinc and healthy eating\nGroups at Risk of Zinc Inadequacy\nWhat happens if you don’t get enough zinc ?\nZinc Deficiency\nCan too much zinc be harmful ?\nZinc Toxicity\nWhat is Zinc\nZinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies. Zinc is a nutrient that people need to stay healthy.\nZinc is found in cells throughout the body, found mainly in bones, teeth, hair, skin, liver, muscle, leukocytes, and testes 1). Zinc helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.\nWhat Does Zinc Do\nZinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.\nZinc is involved in numerous aspects of cellular metabolism. It is required for the catalytic activity of approximately 100 enzymes, including many nicotinamide adenine dinucleotide (NADH) dehydrogenases, RNA and DNA polymerases, and DNA transcription factors as well as alkaline phosphatase, superoxide dismutase, and carbonic anhydrase 2), 3) and it plays a role in immune function 4), 5), protein synthesis 6), wound healing 7), DNA synthesis 8), 9) and cell division 10). Zinc also supports normal growth and development during pregnancy, childhood, and adolescence 11), 12), 13) and is required for proper sense of taste and smell 14). A daily intake of zinc is required to maintain a steady state because the body has no specialized zinc storage system 15).\nZinc supplements\nSupplements contain several forms of zinc, including zinc gluconate, zinc sulfate, and zinc acetate 16). The percentage of elemental zinc varies by form. For example, approximately 23% of zinc sulfate consists of elemental zinc; thus, 220 mg of zinc sulfate contains 50 mg of elemental zinc. The elemental zinc content appears in the Supplement Facts panel on the supplement container. Research has not determined whether differences exist among forms of zinc in absorption, bioavailability, or tolerability 17).\nIn addition to standard tablets and capsules, some zinc-containing cold lozenges are labeled as dietary supplements.\nInteractions with iron and copper\nIron-deficiency anemia is a serious world-wide public health problem. Iron fortification programs have been credited with improving the iron status of millions of women, infants, and children. Fortification of foods with iron does not significantly affect zinc absorption. However, large amounts of supplemental iron (greater than 25 mg) might decrease zinc absorption 18). Taking iron supplements between meals helps decrease its effect on zinc absorption 19).\nHigh zinc intakes can inhibit copper absorption, sometimes producing copper deficiency and associated anemia 20), 21). For this reason, dietary supplement formulations containing high levels of zinc, such as the one used in the Age-Related Eye Disease Study Research Group (AREDS) study 22), sometimes contain copper.\nOther Sources of Zinc\nZinc is present in several products, including some labeled as homeopathic medications, sold over the counter for the treatment and prevention of colds. Numerous case reports of anosmia (loss of the sense of smell), in some cases long-lasting or permanent, have been associated with the use of zinc-containing nasal gels or sprays 23), 24). In June 2009, the FDA warned consumers to stop using three zinc-containing intranasal products because they might cause anosmia 25). The manufacturer recalled these products from the marketplace. Currently, these safety concerns have not been found to be associated with cold lozenges containing zinc.\nZinc is also present in some denture adhesive creams at levels ranging from 17–34 mg/g 26). While use of these products as directed (0.5–1.5 g/day) is not of concern, chronic, excessive use can lead to zinc toxicity, resulting in copper deficiency and neurologic disease. Such toxicity has been reported in individuals who used 2 or more standard 2.4 oz tubes of denture cream per week 27), 28). Many denture creams have now been reformulated to eliminate zinc.\nBenefits of Zinc on Health\nAge-related macular degeneration (AMD)\nResearchers have suggested that both zinc and antioxidants delay the progression of age-related macular degeneration (AMD) and vision loss, possibly by preventing cellular damage in the retina 29), 30). In a population-based cohort study in the Netherlands, high dietary intake of zinc as well as beta carotene, vitamin C, and vitamin E was associated with reduced risk of AMD in elderly subjects 31). However, the authors of a systematic review and meta-analysis published in 2007 concluded that zinc is not effective for the primary prevention of early AMD 32), although zinc might reduce the risk of progression to advanced AMD.\nThe Age-Related Eye Disease Study (AREDS), a large, randomized, placebo-controlled, clinical trial (n = 3,597), evaluated the effect of high doses of selected antioxidants (500 mg vitamin C, 400 IU vitamin E, and 15 mg beta-carotene) with or without zinc (80 mg as zinc oxide) on the development of advanced AMD in older individuals with varying degrees of AMD 33). Participants also received 2 mg copper to prevent the copper deficiency associated with high zinc intakes. After an average follow-up period of 6.3 years, supplementation with antioxidants plus zinc (but not antioxidants alone) significantly reduced the risk of developing advanced AMD and reduced visual acuity loss. Zinc supplementation alone significantly reduced the risk of developing advanced AMD in subjects at higher risk but not in the total study population. Visual acuity loss was not significantly affected by zinc supplementation alone. A follow-up AREDS2 study confirmed the value of this supplement in reducing the progression of AMD over a median follow-up period of 5 years 34). Importantly, AREDS2 revealed that a formulation providing 25 mg zinc (about one-third the amount in the original AREDS formulation) provided the same protective effect against developing advanced AMD.\nTwo other small clinical trials evaluated the effects of supplementation with 200 mg zinc sulfate (providing 45 mg zinc) for 2 years in subjects with drusen or macular degeneration. Zinc supplementation significantly reduced visual acuity loss in one of the studies 35) but had no effect in the other 36).\nA Cochrane review concluded that the evidence supporting the use of antioxidant vitamins and zinc for AMD comes primarily from the AREDS study 37). Individuals who have or are developing AMD should talk to their health care provider about taking a zinc-containing AREDS supplement.\nThe common cold\nThe common cold is often caused by the rhinovirus. It is one of the most widespread illnesses and is a leading cause of visits to the doctor and absenteeism from school and work. Complications of the common cold include otitis media (middle ear infection), sinusitis and exacerbations of reactive airway diseases 38). There is no proven treatment for the common cold 39). However, a medication that is even partially effective in the treatment and prevention of the common cold could markedly reduce morbidity and economic losses due to this illness.\nZinc, which can inhibit rhinovirus replication in test tube studies and has activity against other respiratory viruses such as respiratory syncytial virus 40). The exact mechanism of zinc’s activity on viruses remains uncertain. Zinc may also reduce the severity of cold symptoms by acting as an astringent on the trigeminal nerve 41).\nThere’s been a lot of talk about taking zinc for colds ever since a 1984 study 42) showed that zinc supplements kept people from getting as sick. Since then, research has turned up mixed results about zinc and colds – failure of zinc gluconate in treatment of acute upper respiratory tract infections 43), 44), 45) and a positive result for zinc in the treatment for common colds 46), 47), 48), 49).\nIn a randomized, double-blind, placebo-controlled clinical trial, 50 subjects (within 24 hours of developing the common cold) took a zinc acetate lozenge (13.3 mg zinc) or placebo every 2–3 wakeful hours. Compared with placebo, the zinc lozenges significantly reduced the duration of cold symptoms (cough, nasal discharge, and muscle aches) 50).\nIn another clinical trial involving 273 participants with experimentally induced colds, zinc gluconate lozenges (providing 13.3 mg zinc) significantly reduced the duration of illness compared with placebo but had no effect on symptom severity 51). However, treatment with zinc acetate lozenges (providing 5 or 11.5 mg zinc) had no effect on either cold duration or severity. Neither zinc gluconate nor zinc acetate lozenges affected the duration or severity of cold symptoms in 281 subjects with natural (not experimentally induced) colds in another trial 52).\nIn 77 participants with natural colds, a combination of zinc gluconate nasal spray and zinc orotate lozenges (37 mg zinc every 2–3 wakeful hours) was also found to have no effect on the number of asymptomatic patients after 7 days of treatment 53).\nIn September of 2007, Caruso and colleagues published a structured review of the effects of zinc lozenges, nasal sprays, and nasal gels on the common cold 54). Of the 14 randomized, placebo-controlled studies included, 7 (5 using zinc lozenges, 2 using a nasal gel) showed that the zinc treatment had a beneficial effect and 7 (5 using zinc lozenges, 1 using a nasal spray, and 1 using lozenges and a nasal spray) showed no effect.\nAs previously noted, the safety of intranasal zinc has been called into question because of numerous reports of anosmia (loss of smell), in some cases long-lasting or permanent, from the use of zinc-containing nasal gels or sprays 55), 56), 57).\nRecently analyses of several studies 58), 59), 60) showed that zinc lozenges or syrup reduced the length of a cold by one day, especially when taken within 24 hours of the first signs and symptoms of a cold. In a 2015 meta-analysis by Hemilä and Chalker 61) showed that zinc acetate lozenges shortened the duration of nasal discharge by 34%, nasal congestion by 37% , sneezing by 22%, scratchy throat by 33%, sore throat by 18%, hoarseness by 43% and cough by 46%. Zinc lozenges shortened the duration of muscle ache by 54%, but there was no difference in the duration of headache and fever 62). The same authors concluded that the effect of zinc acetate lozenges on cold symptoms may be associated with the local availability of zinc from the lozenges, with the levels being highest in the pharyngeal region 63). However their findings indicate that the effects of zinc ions are not limited to the pharyngeal region. There is no indication that the effect of zinc lozenges on nasal symptoms is less than the effect on the symptoms of the pharyngeal region, which is more exposed to released zinc ions. In some zinc lozenge trials the lozenges caused short-term adverse effects, such as bad taste, nausea, constipation, diarrhea, abdominal pain, dry mouth and oral irritation, but the bad taste can be explained by the specific lozenge composition and does not necessarily reflect the effects of zinc ions themselves 64). None of the high dose zinc acetate lozenge trials reported bad taste to be a problem and there was no substantial difference between the zinc and placebo groups in the recorded adverse effects, and only a few drop-outs occurred 65). Furthermore, if a common cold patient suffers from acute adverse effects such as bad taste, the patient can simply stop taking the zinc acetate lozenges. Given that the adverse effects of zinc in the 3 trials were minor, zinc acetate lozenges releasing zinc ions at doses of about 80 mg/day may be a useful treatment for the common cold, started within 24 hours, for a time period of less than two weeks 66).\nIn the USA, the recommended dietary zinc intake is 11 mg/day for men and 8 mg/day for women 67). Thus, the 80 to 92 mg/day doses used in the zinc acetate lozenge trials are substantially higher than the recommended daily intakes. However, in several clinical trials zinc has been administered to patients at a dose of 150 mg/day for months 68). A decrease in copper levels and hematological changes have been reported as adverse effects of long-term high dose zinc administration, but those changes were completely reversed with the cessation of zinc intake 69), 70), 71), 72). Thus, given that 150 mg/day of zinc administration for months does not cause permanent harm, it seems plausible that the use of about 80 mg/day of zinc for up to two weeks in the form of zinc acetate lozenges is unlikely to cause serious adverse effects.\nBut the recent analysis stopped short of recommending zinc. None of the studies analyzed had enough participants to meet a high standard of proof. Also, the studies used different zinc dosages and preparations (lozenges or syrup) for different lengths of time. As a result, it’s not clear what the effective dose and treatment schedule would be.\nMost colds are caused by a type of virus called rhinovirus, which thrives and multiplies in the nasal passages and throat (upper respiratory system). Zinc may work by preventing the rhinovirus from multiplying. It may also stop the rhinovirus from lodging in the mucous membranes of the throat and nose.\nZinc may be more effective when taken in lozenge or syrup form, which allows the substance to stay in the throat and come in contact with the rhinovirus.\nZinc — especially in lozenge form — also has side effects, including nausea or a bad taste in the mouth. Many people who used zinc nasal sprays suffered a permanent loss of smell. For this reason, Mayo Clinic doctors caution against using such sprays.\nIn addition, large amounts of zinc are toxic and can cause copper deficiency, anemia and damage to the nervous system.\nFor now, the safest course is to talk to your doctor before considering the use of zinc to prevent or reduce the length of colds.\nZinc supplementation for the prevention of pneumonia in children aged two to 59 months\nRecent Cochrane Review published 4th December 2016, showed that zinc supplementation was significantly associated with reducing the incidence and prevalence of pneumonia among children aged from two to 59 months 73).\nDiarrhea in children\nChildren in developing countries often die from diarrhea. Studies show that zinc dietary supplements help reduce the symptoms and duration of diarrhea in these children, many of whom are zinc deficient or otherwise malnourished. The World Health Organization and UNICEF recommend that children with diarrhea take zinc for 10–14 days (20 mg/day, or 10 mg/day for infants under 6 months). It is not clear whether zinc dietary supplements can help treat diarrhea in children who get enough zinc, such as most children in the United States.\nAcute diarrhea is associated with high rate of mortality among children in developing countries 74). Zinc deficiency causes alterations in immune response that probably contribute to increased susceptibility to infections, such as those that cause diarrhea, especially in children 75).\nStudies show that poor, malnourished children in India, Africa, South America, and Southeast Asia experience shorter courses of infectious diarrhea after taking zinc supplements 76). The children in these studies received 4–40 mg of zinc a day in the form of zinc acetate, zinc gluconate, or zinc sulfate 77).\nIn addition, results from a pooled analysis of randomized controlled trials of zinc supplementation in developing countries suggest that zinc helps reduce the duration and severity of diarrhea in zinc-deficient or otherwise malnourished children 78). Similar findings were reported in a meta-analysis published in 2008 and a 2007 review of zinc supplementation for preventing and treating diarrhea 79), 80). The effects of zinc supplementation on diarrhea in children with adequate zinc status, such as most children in the United States, are not clear.\nThe World Health Organization and UNICEF now recommend short-term zinc supplementation (20 mg of zinc per day, or 10 mg for infants under 6 months, for 10–14 days) to treat acute childhood diarrhea 81).\nIn a 2016 Cochrane Review 82) involving thirty-three trials that included 10,841 children, among children with acute diarrhoea, the authors don’t know if treating children with zinc has an effect on death or number of children hospitalized (very low certainty evidence). In children older than six months, zinc supplementation may shorten the average duration of diarrhoea by around half a day (low certainty evidence), and probably reduces the number of children whose diarrhoea persists until day seven (moderate certainty evidence). In children with signs of malnutrition the effect appears greater, reducing the duration of diarrhoea by around a day (high certainty evidence). Conversely, in children younger than six months, the available evidence suggests zinc supplementation may have no effect on the mean duration of diarrhoea (low certainty evidence), or the number of children who still have diarrhoea on day seven (low certainty evidence). Zinc supplementation increased the risk of vomiting in both age groups (moderate certainty evidence). Among children with persistent diarrhoea, zinc supplementation probably shortens the average duration of diarrhoea by around 16 hours (moderate certainty) but it probably increases the risk of vomiting (moderate certainty evidence). The review authors concluded that zinc supplementation may be of benefit in children aged six months or more, in areas where the prevalenceof zinc deficiency or the prevalence of malnutrition is high 83). In addition, the current evidence does not support the use of zinc supplementation in children less six months of age, in well-nourished children, and in settings where children are at low risk of zinc deficiency 84).\nWound healing\nZinc helps maintain the integrity of skin and mucosal membranes 85). Patients with chronic leg ulcers have abnormal zinc metabolism and low serum zinc levels [56], and clinicians frequently treat skin ulcers with zinc supplements 86). The authors of a systematic review concluded that zinc sulfate might be effective for treating leg ulcers in some patients who have low serum zinc levels 87), 88). However, research has not shown that the general use of zinc sulfate in patients with chronic leg ulcers or arterial or venous ulcers is effective 89).\nImmune system\nSevere zinc deficiency depresses immune function 90), and even mild to moderate degrees of zinc deficiency can impair macrophage and neutrophil functions, natural killer cell activity, and complement activity 91). The body requires zinc to develop and activate T-lymphocytes 92), 93). Individuals with low zinc levels have shown reduced lymphocyte proliferation response to mitogens and other adverse alterations in immunity that can be corrected by zinc supplementation 94), 95). These alterations in immune function might explain why low zinc status has been associated with increased susceptibility to pneumonia and other infections in children in developing countries and the elderly 96), 97), 98), 99).\nHow much zinc do you need ?\nIntake recommendations for zinc and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies 100). Dietary Reference Intake is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. These values, which vary by age and gender 101), include the following:\nRecommended Dietary Allowance (RDA): average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals.\nAdequate Intake (AI): established when evidence is insufficient to develop an RDA and is set at a level assumed to ensure nutritional adequacy.\nTolerable Upper Intake Level (UL): maximum daily intake unlikely to cause adverse health effects 102).\nThe current RDAs for zinc are listed in Table 1 103). For infants aged 0 to 6 months, the FNB established an AI for zinc that is equivalent to the mean intake of zinc in healthy, breastfed infants.\nTable 1. The amount of zinc you need each day depends on your age. Average daily recommended amounts for different ages are listed below in milligrams (mg):\nLife Stage\nRecommended Amount\nBirth to 6 months 2 mg\nInfants 7–12 months 3 mg\nChildren 1–3 years 3 mg\nChildren 4–8 years 5 mg\nChildren 9–13 years 8 mg\nTeens 14–18 years (boys) 11 mg\nTeens 14–18 years (girls) 9 mg\nAdults (men) 11 mg\nAdults (women) 8 mg\nPregnant teens 12 mg\nPregnant women 11 mg\nBreastfeeding teens 13 mg\nBreastfeeding women 12 mg\nMost infants (especially those who are formula fed), children, and adults in the United States consume recommended amounts of zinc according to two national surveys, the 1988–1991 National Health and Nutrition Examination Survey 104) and the 1994 Continuing Survey of Food Intakes of Individuals 105).\nHowever, some evidence suggests that zinc intakes among older adults might be marginal. An analysis of National Health and Nutrition Examination Survey data found that 35%–45% of adults aged 60 years or older had zinc intakes below the estimated average requirement of 6.8 mg/day for elderly females and 9.4 mg/day for elderly males. When the investigators considered intakes from both food and dietary supplements, they found that 20%–25% of older adults still had inadequate zinc intakes 106).\nZinc intakes might also be low in older adults from the 2%–4% of U.S. households that are food insufficient (sometimes or often not having enough food) 107). Data from National Health and Nutrition Examination Survey indicate that adults aged 60 years or older from food-insufficient families had lower intakes of zinc and several other nutrients and were more likely to have zinc intakes below 50% of the RDA on a given day than those from food-sufficient families 108).\nWhat foods provide zinc ?\nZinc is found in a wide variety of foods. You can get recommended amounts of zinc by eating a variety of foods including the following:\nOysters, which are the best source of zinc. Oysters contain more zinc per serving than any other food.\nRed meat, poultry, seafood such as crab and lobsters, and fortified breakfast cereals, which are also good sources of zinc. They provide the majority of zinc in the American diet.\nBeans, nuts, whole grains, and dairy products, which provide some zinc.\nPhytates (is the principal storage form of phosphorus in many plant tissues, especially bran and seeds), which are present in whole-grain breads, cereals, legumes, and other foods—bind zinc and inhibit its absorption 109), 110), 111). Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc 112).\nThe U.S. Department of Agriculture’s (USDA’s) Nutrient Database website 113) lists the nutrient content of many foods and provides a comprehensive list of foods containing zinc arranged by nutrient content 114) and by food name 115).\nTable 2: Selected Food Sources of Zinc\nFood\nMilligrams (mg)\nper serving\nPercent DV*\nOysters, cooked, breaded and fried, 3 ounces 74.0 493\nBeef chuck roast, braised, 3 ounces 7.0 47\nCrab, Alaska king, cooked, 3 ounces 6.5 43\nBeef patty, broiled, 3 ounces 5.3 35\nBreakfast cereal, fortified with 25% of the DV for zinc, ¾ cup serving 3.8 25\nLobster, cooked, 3 ounces 3.4 23\nPork chop, loin, cooked, 3 ounces 2.9 19\nBaked beans, canned, plain or vegetarian, ½ cup 2.9 19\nChicken, dark meat, cooked, 3 ounces 2.4 16\nYogurt, fruit, low fat, 8 ounces 1.7 11\nCashews, dry roasted, 1 ounce 1.6 11\nChickpeas, cooked, ½ cup 1.3 9\nCheese, Swiss, 1 ounce 1.2 8\nOatmeal, instant, plain, prepared with water, 1 packet 1.1 7\nMilk, low-fat or non fat, 1 cup 1.0 7\nAlmonds, dry roasted, 1 ounce 0.9 6\nKidney beans, cooked, ½ cup 0.9 6\nChicken breast, roasted, skin removed, ½ breast 0.9 6\nCheese, cheddar or mozzarella, 1 ounce 0.9 6\nPeas, green, frozen, cooked, ½ cup 0.5 3\nFlounder or sole, cooked, 3 ounces 0.3 2\n* DV = Daily Value. DVs were developed by the U.S. Food and Drug Administration to help consumers compare the nutrient contents of products within the context of a total diet. The DV for zinc is 15 mg for adults and children age 4 and older. Food labels, however, are not required to list zinc content unless a food has been fortified with this nutrient. Foods providing 20% or more of the DV are considered to be high sources of a nutrient.\n[Source 116)]\nMost Americans get enough zinc from the foods they eat.\nHowever, certain groups of people are more likely than others to have trouble getting enough zinc:\nPeople who have had gastrointestinal surgery, such as weight loss surgery, or who have digestive disorders, such as ulcerative colitis or Crohn’s disease. These conditions can both decrease the amount of zinc that the body absorbs and increase the amount lost in the urine.\nVegetarians because they do not eat meat, which is a good source of zinc. Also, the beans and grains they typically eat have compounds that keep zinc from being fully absorbed by the body. For this reason, vegetarians might need to eat as much as 50% more zinc than the recommended amounts.\nOlder infants who are breastfed because breast milk does not have enough zinc for infants over 6 months of age. Older infants who do not take formula should be given foods that have zinc such as pureed meats. Formula-fed infants get enough zinc from infant formula.\nAlcoholics because alcoholic beverages decrease the amount of zinc that the body absorbs and increase the amount lost in the urine. Also, many alcoholics eat a limited amount and variety of food, so they may not get enough zinc.\nPeople with sickle cell disease because they might need more zinc.\nZinc and healthy eating\nPeople should get most of their nutrients from food because foods contain vitamins, minerals, dietary fiber and other substances that benefit health. In some cases, fortified foods and dietary supplements may provide nutrients that otherwise may be consumed in less-than-recommended amounts.\nGroups at Risk of Zinc Inadequacy\nIn North America, overt zinc deficiency is uncommon 117). When zinc deficiency does occur, it is usually due to inadequate zinc intake or absorption, increased losses of zinc from the body, or increased requirements for zinc 118), 119), 120). People at risk of zinc deficiency or inadequacy need to include good sources of zinc in their daily diets. Supplemental zinc might also be appropriate in certain situations.\nPeople with gastrointestinal and other diseases\nGastrointestinal surgery and digestive disorders (such as ulcerative colitis, Crohn’s disease, and short bowel syndrome) can decrease zinc absorption and increase endogenous zinc losses primarily from the gastrointestinal tract and, to a lesser extent, from the kidney 121), 122), 123), 124). Other diseases associated with zinc deficiency include malabsorption syndrome, chronic liver disease, chronic renal disease, sickle cell disease, diabetes, malignancy, and other chronic illnesses 125). Chronic diarrhea also leads to excessive loss of zinc 126).\nVegetarians\nThe bioavailability of zinc from vegetarian diets is lower than from non-vegetarian diets because vegetarians do not eat meat, which is high in bioavailable zinc and may enhance zinc absorption. In addition, vegetarians typically eat high levels of legumes and whole grains, which contain phytates that bind zinc and inhibit its absorption 127), 128).\nVegetarians sometimes require as much as 50% more of the RDA for zinc than non-vegetarians 129). In addition, they might benefit from using certain food preparation techniques that reduce the binding of zinc by phytates and increase its bioavailability. Techniques to increase zinc bioavailability include soaking beans, grains, and seeds in water for several hours before cooking them and allowing them to sit after soaking until sprouts form 130). Vegetarians can also increase their zinc intake by consuming more leavened grain products (such as bread) than unleavened products (such as crackers) because leavening partially breaks down the phytate; thus, the body absorbs more zinc from leavened grains than unleavened grains.\nPregnant and lactating women\nPregnant women, particularly those starting their pregnancy with marginal zinc status, are at increased risk of becoming zinc insufficient due, in part, to high fetal requirements for zinc 131). Lactation can also deplete maternal zinc stores 132). For these reasons, the RDA for zinc is higher for pregnant and lactating women than for other women (see Table 1) 133).\nOlder infants who are exclusively breastfed\nBreast milk provides sufficient zinc (2 mg/day) for the first 4–6 months of life but does not provide recommended amounts of zinc for infants aged 7–12 months, who need 3 mg/day134), 135). In addition to breast milk, infants aged 7–12 months should consume age-appropriate foods or formula containing zinc 136). Zinc supplementation has improved the growth rate in some children who demonstrate mild-to-moderate growth failure and who have a zinc deficiency 137), 138).\nPeople with sickle cell disease\nResults from a large cross-sectional survey suggest that 44% of children with sickle cell disease have a low plasma zinc concentration 139), possibly due to increased nutrient requirements and/or poor nutritional status 140). Zinc deficiency also affects approximately 60%–70% of adults with sickle cell disease 141). Zinc supplementation has been shown to improve growth in children with sickle cell disease 142).\nAlcoholics\nApproximately 30%–50% of alcoholics have low zinc status because ethanol consumption decreases intestinal absorption of zinc and increases urinary zinc excretion 143). In addition, the variety and amount of food consumed by many alcoholics is limited, leading to inadequate zinc intake 144), 145), 146).\nWhat happens if you don’t get enough zinc ?\nZinc deficiency is rare in North America. It causes slow growth in infants and children, delayed sexual development in adolescents and impotence in men. Zinc deficiency also causes hair loss, diarrhea, eye and skin sores and loss of appetite. Weight loss, problems with wound healing, decreased ability to taste food, and lower alertness levels can also occur.\nMany of these symptoms can be signs of problems other than zinc deficiency. If you have these symptoms, your doctor can help determine whether you might have a zinc deficiency.\nZinc Deficiency\nDietary deficiency is unlikely in healthy persons. Secondary zinc deficiency can develop in the following 147):\nPatients taking diuretics\nPatients with diabetes mellitus, sickle cell disease, chronic kidney disease, liver disease, chronic alcoholism, or malabsorption\nPatients with stressful conditions (eg, sepsis, burns, head injury)\nElderly institutionalized and homebound patients (common).\nMaternal zinc deficiency may cause fetal malformations and low birth weight 148).\nZinc def ciency in children causes impaired growth, impaired taste (hypogeusia), delayed sexual maturation, and hypogonadism. In children or adults, manifestations also include alopecia, impaired immunity, anorexia, dermatitis, night blindness, anemia, lethargy, and impaired wound healing 149).\nZinc deficiency should be suspected in undernourished patients with typical symptoms or signs. However, because many of the symptoms and signs are nonspecific, clinical diagnosis of mild zinc deficiency is difficult. Laboratory diagnosis is also difficult. Low albumin levels, common in zinc deficiency, make serum zinc levels difficult to interpret; diagnosis usually requires the combination of low levels of zinc in serum and increased urinary zinc excretion. If available, isotope studies can measure zinc status more accurately.\nZinc deficiency is characterized by growth retardation, loss of appetite, and impaired immune function. In more severe cases, zinc deficiency causes hair loss, diarrhea, delayed sexual maturation, impotence, hypogonadism in males, and eye and skin lesions 150), 151), 152), 153). Weight loss, delayed healing of wounds, taste abnormalities, and mental lethargy can also occur 154), 155), 156), 157), 158), 159), 160). Many of these symptoms are non-specific and often associated with other health conditions; therefore, a medical examination is necessary to ascertain whether a zinc deficiency is present.\nZinc nutritional status is difficult to measure adequately using laboratory tests 161), 162), 163) due to its distribution throughout the body as a component of various proteins and nucleic acids 164). Plasma or serum zinc levels are the most commonly used indices for evaluating zinc deficiency, but these levels do not necessarily reflect cellular zinc status due to tight homeostatic control mechanisms 165). Clinical effects of zinc deficiency can be present in the absence of abnormal laboratory indices [8]. Clinicians consider risk factors (such as inadequate caloric intake, alcoholism, and digestive diseases) and symptoms of zinc deficiency (such as impaired growth in infants and children) when determining the need for zinc supplementation 166).\nTreatment of zinc deficiency consists of elemental zinc 15 to 120 mg po once/day until symptoms and signs resolve 167).\nCan too much zinc be harmful ?\nYes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol).\nZinc Toxicity\nThe recommended upper limit in adults for zinc intake is 40 mg/day; the upper limit is lower for younger people. Toxicity is rare 168).\nIngesting doses of elemental zinc ranging from 100 to 150 mg/day for prolonged periods interferes with copper metabolism and causes low blood copper levels, RBC microcytosis, neutropenia, and impaired immunity; higher doses should be given only for short periods of time and the patient followed closely.\nIngesting larger amounts (200 to 800 mg/day), usually by consuming acidic food or drinking from a galvanized (zinc-coated) container, can cause anorexia, vomiting, and diarrhea. Chronic toxicity may result in copper deficiency and may cause nerve damage.\nMetal fume fever, also called brass-founders’ ague or zinc shakes, is caused by inhaling industrial zinc oxide fumes; it results in fever, dyspnea, nausea, fatigue, and myalgias. Symptom onset is usually 4 to 12 h after exposure. Symptoms usually resolve after 12 to 24 h in a zinc-free environment.\nDiagnosis of zinc toxicity is usually based on the time course and a history of exposure.\nTreatment of zinc toxicity consists of eliminating exposure to zinc; no antidotes are available.\nReferences [ + ]\n1, 147, 148, 149, 167, 168. ↵ Merck Sharp & Dohme Corp., Merck Manual. Zinc. https://www.merckmanuals.com/professional/nutritional-disorders/mineral-deficiency-and-toxicity/zinc\n2. ↵ Sandstead HH. Understanding zinc: recent observations and interpretations. J Lab Clin Med 1994;124:322-7. https://www.ncbi.nlm.nih.gov/pubmed/8083574?dopt=Abstract\n3, 8, 18, 92, 100, 101, 102, 103, 109, 112, 117, 121, 129, 133, 134, 136, 144, 150, 161, 166. ↵ Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001). 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J Antimicrob Chemother. 1987 Dec;20(6):893-901. https://www.ncbi.nlm.nih.gov/pubmed/3440773\n47. ↵ Zinc gluconate lozenges for treating the common cold. A randomized, double-blind, placebo-controlled study. Ann Intern Med. 1996 Jul 15;125(2):81-8. http://annals.org/aim/article-abstract/709805/zinc-gluconate-lozenges-treating-common-cold-randomized-double-blind-placebo?volume=125&issue=2&page=81\n48. ↵ Duration of symptoms and plasma cytokine levels in patients with the common cold treated with zinc acetate. A randomized, double-blind, placebo-controlled trial. Duration of symptoms and plasma cytokine levels in patients with the common cold treated with zinc acetate. A randomized, double-blind, placebo-controlled trial. http://annals.org/aim/fullarticle/713796/zinc-acetate-lozenges-treat-common-cold\n49. ↵ Zinc gluconate lozenges for common cold. A double-blind clinical trial. Dan Med Bull. 1990 Jun;37(3):279-81. https://www.ncbi.nlm.nih.gov/pubmed/2192839/\n50. ↵ Prasad AS, Beck FW, Bao B, Snell D, Fitzgerald JT. Duration and severity of symptoms and levels of plasma interleukin-1 receptor antagonist, soluble tumor necrosis factor receptor, and adhesion molecules in patients with common cold treated with zinc acetate. J Infect Dis 2008 ;197:795-802. https://www.ncbi.nlm.nih.gov/pubmed/18279051?dopt=Abstract\n51, 52. ↵ Turner RB, Cetnarowski WE. Effect of treatment with zinc gluconate or zinc acetate on experimental and natural colds. Clin Infect Dis 2000;31:1202-8. https://www.ncbi.nlm.nih.gov/pubmed/11073753?dopt=Abstract\n53. ↵ Eby GA, Halcomb WW. Ineffectiveness of zinc gluconate nasal spray and zinc orotate lozenges in common-cold treatment: a double-blind, placebo-controlled clinical trial. 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Cochrane Database of Systematic Reviews 2011, Issue 2. Art. No.: CD001364. DOI: 10.1002/14651858.CD001364.pub3. http://cochranelibrary-wiley.com/doi/10.1002/14651858.CD001364.pub3/full\n64. ↵ Zinc lozenges: cold cure or candy? Solution chemistry determinations. Eby GA. Biosci Rep. 2004 Feb; 24(1):23-39. https://www.ncbi.nlm.nih.gov/pubmed/15499830/\n67. ↵ National Research Council . Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: The National Academies Press; 2001. p. 475.\n68. ↵ Randomized, double-blind trial of 220 mg zinc sulfate twice daily in the treatment of rosacea. Bamford JT, Gessert CE, Haller IV, Kruger K, Johnson BP. Int J Dermatol. 2012 Apr; 51(4):459-62. https://www.ncbi.nlm.nih.gov/pubmed/22435439/\n69. ↵ Samman S, Roberts DC. The effect of zinc supplements on plasma zinc and copper levels and the reported symptoms in healthy volunteers. 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Clinical management of acute diarrhoea. WHO/UNICEF Joint Statement, August, 2004. https://www.unicef.org/nutrition/files/ENAcute_Diarrhoea_reprint.pdf\n75, 85, 91, 94. ↵ Wintergerst ES, Maggini S, Hornig DH. Contribution of selected vitamins and trace elements to immune function. Ann Nutr Metab 2007;51:301-23. https://www.ncbi.nlm.nih.gov/pubmed/17726308?dopt=Abstract\n76, 77. ↵ Black RE. Therapeutic and preventive effects of zinc on serious childhood infectious diseases in developing countries. Am J Clin Nutr 1998;68:476S-9S. https://www.ncbi.nlm.nih.gov/pubmed/9701163?dopt=Abstract\n78. ↵ Bhutta ZA, Bird SM, Black RE, Brown KH, Gardner JM, Hidayat A, et al. Therapeutic effects of oral zinc in acute and persistent diarrhea in children in developing countries: pooled analysis of randomized controlled trials. Am J Clin Nutr 2000;72:1516-22. https://www.ncbi.nlm.nih.gov/pubmed/11101480?dopt=Abstract\n79. ↵ Lukacik M, Thomas RL, Aranda JV. A meta-analysis of the effects of oral zinc in the treatment of acute and persistent diarrhea. Pediatrics 2008;121:326-36. https://www.ncbi.nlm.nih.gov/pubmed/18245424?dopt=Abstract\n80. ↵ Fischer Walker CL, Black RE. Micronutrients and diarrheal disease. Clin Infect Dis 2007;45 (1 Suppl):S73-7. https://www.ncbi.nlm.nih.gov/pubmed/17582575?dopt=Abstract\n82, 83, 84. ↵ The Cochrane Collaboration 20 December 2016. Oral zinc supplementation for treating diarrhoea in children. http://www.cochrane.org/CD005436/INFECTN_oral-zinc-supplementation-treating-diarrhoea-children\n86. ↵ Anderson I. Zinc as an aid to healing. Nurs Times 1995;91:68, 70. https://www.ncbi.nlm.nih.gov/pubmed/7644377?dopt=Abstract\n87. ↵ Wilkinson EA, Hawke CI. Does oral zinc aid the healing of chronic leg ulcers? A systematic literature review. Arch Dermatol 1998;134:1556-60. https://www.ncbi.nlm.nih.gov/pubmed/9875193?dopt=Abstract\n88. ↵ Wilkinson EA, Hawke CI. Oral zinc for arterial and venous leg ulcers. Cochrane Database Syst Rev 2000;(2):CD001273. https://www.ncbi.nlm.nih.gov/pubmed/10796629?dopt=Abstract\n89. ↵ The Cochrane Collaboration 9 September 2014. Oral zinc supplements for treating leg ulcers. http://www.cochrane.org/CD001273/WOUNDS_oral-zinc-supplements-for-treating-leg-ulcers\n90. ↵ Shankar AH, Prasad AS. Zinc and immune function: the biological basis of altered resistance to infection. Am J Clin Nutr 1998;68:447S-63S. https://www.ncbi.nlm.nih.gov/pubmed/9701160?dopt=Abstract\n93. ↵ Beck FW, Prasad AS, Kaplan J, Fitzgerald JT, Brewer GJ. Changes in cytokine production and T cell subpopulations in experimentally induced zinc-deficient humans. Am J Physiol 1997;272:E1002-7. https://www.ncbi.nlm.nih.gov/pubmed/9227444?dopt=Abstract\n95. ↵ Prasad AS. Effects of zinc deficiency on Th1 and Th2 cytokine shifts. J Infect Dis 2000;182 (Suppl):S62-8. https://www.ncbi.nlm.nih.gov/pubmed/10944485?dopt=Abstract\n96. ↵ Bahl R, Bhandari N, Hambidge KM, Bhan MK. Plasma zinc as a predictor of diarrheal and respiratory morbidity in children in an urban slum setting. Am J Clin Nutr 1998;68 (2 Suppl):414S-7S. https://www.ncbi.nlm.nih.gov/pubmed/9701154?dopt=Abstract\n97. ↵ Brooks WA, Santosham M, Naheed A, Goswami D, Wahed MA, Diener-West M, et al. Effect of weekly zinc supplements on incidence of pneumonia and diarrhoea in children younger than 2 years in an urban, low-income population in Bangladesh: randomised controlled trial. Lancet 2005;366:999-1004. https://www.ncbi.nlm.nih.gov/pubmed/16168782?dopt=Abstract\n98. ↵ Meydani SN, Barnett JB, Dallal GE, Fine BC, Jacques PF, Leka LS, et al. Serum zinc and pneumonia in nursing home elderly. Am J Clin Nutr 2007;86:1167-73. https://www.ncbi.nlm.nih.gov/pubmed/17921398?dopt=Abstract\n99. ↵ Black RE. Zinc deficiency, infectious disease and mortality in the developing world. J Nutr 2003;133:1485S-9S. https://www.ncbi.nlm.nih.gov/pubmed/12730449?dopt=Abstract\n104. ↵ Alaimo K, McDowell MA, Briefel RR, et al. Dietary intake of vitamins, minerals, and fiber of persons ages 2 months and over in the United States: Third National Health and Nutrition Examination Survey, Phase 1, 1986-91. https://www.cdc.gov/nchs/data/ad/ad258.pdf\n105. ↵ Interagency Board for Nutrition Monitoring and Related Research. Third Report on Nutrition Monitoring in the United States. Washington, DC: U.S. Government Printing Office, 1995.\n106. ↵ Ervin RB, Kennedy-Stephenson J. Mineral intakes of elderly adult supplement and non-supplement users in the third national health and nutrition examination survey. J Nutr 2002;132:3422-7. https://www.ncbi.nlm.nih.gov/pubmed/12421862?dopt=Abstract\n107. ↵ Ribar DS, Hamrick KS. Dynamics of Poverty and Food Sufficiency. Food Assistance and Nutrition Report Number 36, 2003. Washington, DC: U.S. Department of Agriculture, Economic Research Service. https://www.ers.usda.gov/publications/pub-details/?pubid=46766\n108, 135. ↵ Dixon LB, Winkleby MA, Radimer KL. Dietary intakes and serum nutrients differ between adults from food-insufficient and food-sufficient families: Third National Health and Nutrition Examination Survey, 1988-1994. J Nutr 2001;131:1232-46. https://www.ncbi.nlm.nih.gov/pubmed/11285332?dopt=Abstract\n110. ↵ Sandstrom B. Bioavailability of zinc. Eur J Clin Nutr 1997;51 (1 Suppl):S17-9. https://www.ncbi.nlm.nih.gov/pubmed/9023474?dopt=Abstract\n111. ↵ Wise A. Phytate and zinc bioavailability. Int J Food Sci Nutr 1995;46:53-63. https://www.ncbi.nlm.nih.gov/pubmed/7712343?dopt=Abstract\n113. ↵ The USDA Food Composition Databases. https://ndb.nal.usda.gov/ndb/\n114. ↵ The USDA Food Composition Databases. Zinc Content. https://ods.od.nih.gov/pubs/usdandb/Zinc-Content.pdf\n115. ↵ The USDA Food Composition Databases. Foods Zinc Content. https://ods.od.nih.gov/pubs/usdandb/Zinc-Food.pdf\n116. ↵ U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27. Nutrient Data Laboratory home page, 2014. https://ndb.nal.usda.gov/ndb/\n118, 122, 156. ↵ Hambidge KM, Mild zinc deficiency in human subjects. In: Mills CF, ed. Zinc in Human Biology. New York, NY: Springer-Verlag, 1989:281-96.\n119, 157. ↵ King JC, Cousins RJ. Zinc. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins, RJ, eds. Modern Nutrition in Health and Disease, 10th ed. Baltimore, MD: Lippincott Williams & Wilkins, 2005:271-85.\n120. ↵ Prasad AS. Zinc deficiency in women, infants and children. J Am Coll Nutr 1996;15:113-20. https://www.ncbi.nlm.nih.gov/pubmed/8778139?dopt=Abstract\n123. ↵ Naber TH, van den Hamer CJ, Baadenhuysen H, Jansen JB. The value of methods to determine zinc deficiency in patients with Crohn’s disease. Scand J Gastroenterol 1998;33:514-23. https://www.ncbi.nlm.nih.gov/pubmed/9648992?dopt=Abstract\n124. ↵ Valberg LS, Flanagan PR, Kertesz A, Bondy DC. Zinc absorption in inflammatory bowel disease. Dig Dis Sci. 1986 Jul;31(7):724-31. https://www.ncbi.nlm.nih.gov/pubmed/2873002?dopt=Abstract\n125. ↵ Prasad AS. Zinc deficiency. BMJ 2003;326:409-10. https://www.ncbi.nlm.nih.gov/pubmed/12595353?dopt=Abstract\n126, 137, 152. ↵ Prasad AS. Zinc deficiency: its characterization and treatment. Met Ions Biol Syst 2004;41:103-37. https://www.ncbi.nlm.nih.gov/pubmed/15206115?dopt=Abstract\n127, 162. ↵ Hunt JR. Bioavailability of iron, zinc, and other trace minerals from vegetarian diets. Am J Clin Nutr 2003;78 (3 Suppl):633S-9S. https://www.ncbi.nlm.nih.gov/pubmed/12936958?dopt=Abstract\n128, 130. ↵ American Dietetic Association, Dietitians of Canada. Position of the American Dietetic Association and Dietitians of Canada: vegetarian diets. J Am Diet Assoc 2003;103:748-65. https://www.ncbi.nlm.nih.gov/pubmed/12778049?dopt=Abstract\n131. ↵ Caulfield LE, Zavaleta N, Shankar AH, Merialdi M. Potential contribution of maternal zinc supplementation during pregnancy to maternal and child survival. Am J Clin Nutr 1998;68 (2 Suppl):499S-508S. https://www.ncbi.nlm.nih.gov/pubmed/9701168?dopt=Abstract\n132. ↵ Krebs NF. Zinc supplementation during lactation. Am J Clin Nutr 1998;68 (2 Suppl):509S -12S. https://www.ncbi.nlm.nih.gov/pubmed/9701169?dopt=Abstract\n138. ↵ Brown KH, Allen LH, Peerson J. Zinc supplementation and children’s growth: a meta-analysis of intervention trials. Bibl Nutr Dieta 1998;54:73-6.\n139. ↵ Leonard MB, Zemel BS, Kawchak DA, Ohene-Frempong K, Stallings VA. Plasma zinc status, growth, and maturation in children with sickle cell disease. J Pediatr 1998;132:467-71. https://www.ncbi.nlm.nih.gov/pubmed/9544903?dopt=Abstract\n140, 142. ↵ Zemel BS, Kawchak DA, Fung EB, Ohene-Frempong K, Stallings VA. Effect of zinc supplementation on growth and body composition in children with sickle cell disease. Am J Clin Nutr 2002;75:300-7. https://www.ncbi.nlm.nih.gov/pubmed/11815322?dopt=Abstract\n141, 143. ↵ Prasad AS. Zinc deficiency in patients with sickle cell disease. Am J Clin Nutr 2002;75:181-2. https://www.ncbi.nlm.nih.gov/pubmed/11815307?dopt=Abstract\n145. ↵ Menzano E, Carlen PL. Zinc deficiency and corticosteroids in the pathogenesis of alcoholic brain dysfunction—a review. Alcohol Clin Exp Res 1994;18:895-901. https://www.ncbi.nlm.nih.gov/pubmed/7978102?dopt=Abstract\n146. ↵ Navarro S, Valderrama R, To-Figueras J, Gimenez A, Lopez JM, Campo E, et al. Role of zinc in the process of pancreatic fibrosis in chronic alcoholic pancreatitis. Pancreas 1994;9:270-4. https://www.ncbi.nlm.nih.gov/pubmed/8190729?dopt=Abstract\n153. ↵ Wang LC, Busbey S. Images in clinical medicine. Acquired acrodermatitis enteropathica. N Engl J Med 2005;352:1121. https://www.ncbi.nlm.nih.gov/pubmed/15784665?dopt=Abstract\n158. ↵ Krasovec M, Frenk E. Acrodermatitis enteropathica secondary to Crohn’s disease. Dermatology 1996;193:361-3. https://www.ncbi.nlm.nih.gov/pubmed/8993972?dopt=Abstract\n159. ↵ Ploysangam A, Falciglia GA, Brehm BJ. Effect of marginal zinc deficiency on human growth and development. J Trop Pediatr 1997;43:192-8. Ploysangam A, Falciglia GA, Brehm BJ. Effect of marginal zinc deficiency on human growth and development. J Trop Pediatr 1997;43:192-8.\n160. ↵ Nishi Y. Zinc and growth. J Am Coll Nutr 1996;15:340-4. https://www.ncbi.nlm.nih.gov/pubmed/8829089?dopt=Abstract\n163. ↵ Van Wouwe JP. Clinical and laboratory assessment of zinc deficiency in Dutch children. A review. Biol Trace Elem Res 1995;49:211-25. https://www.ncbi.nlm.nih.gov/pubmed/8562288?dopt=Abstract\n164. ↵ Hambidge KM, Krebs NF. Zinc deficiency: a special challenge. 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Aerobic exercise moderately reduces depressive symptoms in new mothers\nDiscover Portal\nHome\nSignals\nHighlights\nThemed Reviews\nCategories\nAcute and general medicine (270)\nAllergies (2)\nAnaesthetics (13)\nCancers (35)\nCardiovascular system disorders (119)\nChild Health (82)\nCommissioning (45)\nComplementary and alternative therapies (10)\nCritical care (38)\nDementia (10)\nDiabetes (44)\nDiagnostics (39)\nEar, nose and throat (8)\nEmergency and urgent care (32)\nEndocrine disorders (7)\nEvidence based practice (1)\nEyes and vision (11)\nFertility and childbirth (63)\nGastrointestinal disorders (39)\nGenetics (1)\nGynaecological disorders (14)\nHaematological and immunological disorders (13)\nHealth management (143)\nHepatic disorders (4)\nInfections (72)\nLearning disabilities (1)\nMedicines (216)\nMental health and illness (93)\nMetabolic disorders (2)\nMidwifery (27)\nMusculo-skeletal disorders (57)\nNeonates and neonatal care (31)\nNervous system disorders (26)\nNursing (82)\nObesity and nutrition (34)\nOlder people (36)\nOral and dental health (11)\nOrthopaedics (27)\nPalliative and End of Life Care (8)\nPerioperative care (9)\nPhysical therapy (50)\nPrimary care (153)\nPublic and patient involvement (26)\nPublic Health (75)\nRenal and urogenital disorders (24)\nRespiratory disorders (69)\nSchools and colleges (12)\nScreening (14)\nSexual health (8)\nSkin conditions (19)\nSocial care (19)\nStroke (35)\nSubstance misuse (8)\nSupportive care (1)\nSurgery (104)\nTrauma (15)\nJournals\nCochrane Database Syst Rev (100)\nLancet (42)\nHealth Technology Assessment (42)\nPLoS One (31)\nN Engl J Med (29)\nHealth Services and Delivery Research (28)\nBmj (26)\nThe Lancet (23)\nJama (21)\nHealth Technol Assess (18)\nBMJ Open (13)\nNew England Journal of Medicine (11)\nBjog (11)\nProgramme Grants for Applied Research (7)\nJ Adv Nurs (7)\nBMJ (6)\nPediatrics (5)\nPublic Health Research (5)\nStroke (5)\nArch Phys Med Rehabil (5)\nJournal of Epidemiology & Community Health (5)\nLancet Infect Dis (5)\nHeart (4)\nCrit Care Med (4)\nLancet The (4)\nJAMA (4)\nCochrane Library (4)\nAnn Intern Med (4)\nAm J Obstet Gynecol (4)\nBr J Surg (4)\nBr J Gen Pract (4)\nLancet Diabetes Endocrinol (3)\nJAMA Intern Med (3)\nJ Epidemiol Community Health (3)\nLancet Psychiatry (3)\nThorax (3)\nSurg Endosc (3)\nPLoS Med (3)\nJ Am Geriatr Soc (3)\nBr J Anaesth (3)\nAnn Surg (3)\nAliment Pharmacol Ther (3)\nBritish Journal of General Practice (3)\nInt J Nurs Stud (3)\nInt J Cardiol (3)\nDiabetes Care (3)\nObstet Gynecol (2)\nOsteoporos Int (2)\nPLOS One (2)\nJAMA Pediatr (2)\nJAMA: Journal of the American Medical Association (2)\nLancet Public Health (2)\nThe Lancet Psychiatry (2)\nThe New England Journal of Medicine (2)\nVaccine (2)\nPLoS Medicine (2)\nPatient Educ Couns (2)\nPrev Med (2)\nBMC Health Services Research (2)\nBMC Medicine (2)\nBMJ Qual Saf (2)\nAge and Ageing (2)\nAm J Prev Med (2)\nAnesth Analg (2)\nEur J Vasc Endovasc Surg (2)\nImplement Sci (2)\nJ Clin Psychiatry (2)\nClin Psychol Rev (2)\nCmaj (2)\nEfficacy and Mechanism Evaluation (2)\nBMJ Archives of Disease in Childhood (1)\nBMJ Quality & Safety (previously Quality & Safety in Health Care) (1)\nBMJ Quality and Safety (1)\nBMJ (1)\nBMC Geriatrics (1)\nBMC Health Serv Res (1)\nBMC Health Services Research (1)\nBMJ Supportive and Palliative Care (1)\nBritish Journal of Haematology (1)\nBritish Journal of Surgery (1)\nBurns (1)\nBreast Cancer Research and Treatment (1)\nBMJ Tobacco Control (1)\nBr J Cancer (1)\nBr J Psychiatry (1)\nAm J Gastroenterol (1)\nAm J Med (1)\nAm J Phys Med Rehabil (1)\nAm J Cardiol (1)\nAge Ageing (1)\nAlimentary Pharmacology and Therapeutics (1)\nAm Heart J (1)\nAnn Pharmacother (1)\nAtherosclerosis (1)\nBMC Anesthesiol (1)\nBMC Emerg Med (1)\nApplied Psychology (1)\nAnn Rheum Dis (1)\nAnnals of Surgery (1)\nAnnals of Work Exposures and Health (1)\nTools\nMy Shortlist\nMy History\nDissemination Centre Website\nDiscover Portal\nNIHR Signal Aerobic exercise moderately reduces depressive symptoms in new mothers\nPublished on 21 November 2017\ndoi: 10.3310/signal-000507\nFor women who have had a baby in the past year, doing aerobic exercise can reduce the level of depressive symptoms they experience.\nThis NIHR funded review of 13 studies showed that involving new mothers in group exercise programmes, or advising them on an exercise of their choice, reduced depressive symptoms compared with usual care. The effect was moderate but significant. Examples of exercise were pram walks, with dietary advice from peers in some studies. The benefits were shown whether or not the mothers had postnatal depression.\nThis evidence does have some limitations regarding its quality but is the best research currently available. This review should give additional confidence to health visitors and GPs to advise women that keeping active after birth can benefit their mental and physical health.\nSignal\nPublished Abstract\nDefinitions\nComments\nShare your views on the research.\nWhy was this study needed?\nPostnatal depression is a common condition, affecting about 10 to 15 in every 100 new mums in the UK.\nPsychological treatments and antidepressants are options for the treatment of postnatal depression. However, some women may be concerned about taking antidepressants, especially if they are breastfeeding. Also, access to psychological treatments may be limited.\nGroup exercise programmes have been recommended by NICE for persistent subthreshold depression or mild to moderate depression in adults. This recommendation has not been explicitly made for postnatal depression. There may be practical, physical, or psychological barriers to new mums exercising.\nThis study aimed to assess the effect of exercise on depressive symptoms for women in the first year after they gave birth. It also looked at how characteristics of the participants or the exercise programmes impacted the studies’ results.\nWhat did this study do?\nThis systematic review pooled 13 randomised controlled trials (with 1,734 women) mainly from the USA, UK and Australia. Seven trials included new mothers with a diagnosis of depression or depressive symptoms. The others included any new mothers.\nSeven studies compared exercise counselling to equip women with the skills and confidence to increase exercise, with usual care or general education and support. Six used group exercise programmes, such as pram walking. The interventions aimed for 30 minutes of aerobic exercise three to five times weekly. Some interventions included other lifestyle advice, social support, or education. The interventions lasted from one to six months.\nAbout half of the trials had a high risk of bias, because of the selective exclusion of some participants, and insufficiently robust generation of the randomisation sequence. This may mean an over-estimation of the impact of exercise. Also, the trials were not very similar, and symptoms were recorded in different ways, so the pooled results should be viewed with caution.\nWhat did it find?\nAn average of six months after the start of the trials:\nOverall, exercise led to a small to moderate reduction in depressive symptoms in new mothers in the year after birth (standardised mean difference [SMD] ‑0.44, 95% confidence interval [CI] ‑0.75­ to ‑0.12; 13 trials, 1,307 women). In the trials using the Edinburgh Postnatal Depression Scale, exercise improved depressive symptoms by 1.5 points more than usual care on a scale of 0 to 30 (weighted mean difference ‑1.54, 95% CI ‑2.97 to ‑0.12; 10 trials, 652 women).\nIn mothers with known or suspected postnatal depression, exercise had a small to moderate effect on symptoms (SMD ‑0.32, 95% CI ‑0.63 to 0.00; 7 trials, 416 women). It was also moderately effective for the broader groups of new mothers with or without depression (SMD ‑0.57, 95% CI ‑1.12 to ‑0.02; 6 trials, 891 women).\nBoth group exercise programmes, and exercise counselling programmes where mothers chose their exercise reduced depressive symptoms. The effect from the group exercise programmes was larger (SMD ‑1.10, 95% CI ‑1.99 to ‑0.21; 6 trials, 406 women) than for exercise counselling (SMD ‑0.20, 95% CI ‑0.33 to ‑0.06; 7 trials, 901 women), though the difference between the interventions was not statistically significant.\nInterventions which combined exercise with other lifestyle interventions such as social support were effective (SMD ‑0.35, 95% CI ‑0.66 to ‑0.04; 5 trials, 779 women). Exercise alone showed a trend towards being effective but did not reach statistical significance (SMD ‑0.57, 95% CI ‑1.13 to +0.01; 8 trials, 528 women).\nWhat does current guidance say on this issue?\nSIGN recommends moderate exercise three or more times a week as an option for postnatal depression.\nRegular exercise is recommended by the Royal College of Psychiatrists as a self-help strategy for postnatal women who have low mood.\nNICE 2014 guidance on mental health during and after pregnancy recommends self-help guided by a trained professional as an option for mothers who experience persistent depressive symptoms or have mild to moderate depression. More intense psychological treatments and drug treatment are options for moderate or severe postnatal depression. It does not provide advice about exercise.\nMore generally, NICE 2015 guidelines on postnatal care recommend gentle exercise as one of the ways new mothers should take care of themselves in the six to eight weeks following birth.\nWhat are the implications?\nNew mothers may experience practical, physical and psychological barriers to exercise. Tailoring activity to the time they have available and any physical limitations may increase the chance of it being adopted.\nThe existing evidence does not yet tell us the optimal type or dose of exercise. However, pram walks as part of a group could offer both exercise and social support.\nInformation on antidepressant use or psychological therapy was not provided and we do not know the severity of depression in women in these studies.\nNevertheless, tailored exercise in addition to any other treatments is unlikely to cause harm and there are many additional benefits to exercise.\nCitation and Funding\nPritchett R V, Daley A J, Jolly K. Does aerobic exercise reduce postpartum depressive symptoms? A systematic review and meta-analysis. British Journal of General Practice. 2017;67(663):e684-91.\nThis project was funded by the University of Bristol in conjunction with the National Institute for Health Research School for Primary Care Research and the Collaboration for Leadership in Applied Health Research and Care West Midlands.\nBibliography\nNHS Choices. Postnatal depression. London: Department of Health; updated 2016.\nNICE. Antenatal and postnatal mental health: clinical management and service guidance. CG192. London: National Institute for Health and Care Excellence; 2014, updated 2017.\nNICE. Postnatal care up to 8 weeks after birth. CG37. London: National Institute for Health and Care Excellence; 2006, updated 2015.\nNICE. Depression in adults: recognition and management. CG90. London: National Institute for Health and Care Excellence; 2009, updated 2016.\nRoyal College of Psychiatrists. Postnatal depression. London: Royal College of Psychiatrists; updated 2015.\nSIGN. Management of perinatal mood disorders. SIGN 127. Edinburgh: Scottish Intercollegiate Guidelines Network; 2012.\nWhy was this study needed?\nPostnatal depression is a common condition, affecting about 10 to 15 in every 100 new mums in the UK.\nPsychological treatments and antidepressants are options for the treatment of postnatal depression. However, some women may be concerned about taking antidepressants, especially if they are breastfeeding. Also, access to psychological treatments may be limited.\nGroup exercise programmes have been recommended by NICE for persistent subthreshold depression or mild to moderate depression in adults. This recommendation has not been explicitly made for postnatal depression. There may be practical, physical, or psychological barriers to new mums exercising.\nThis study aimed to assess the effect of exercise on depressive symptoms for women in the first year after they gave birth. It also looked at how characteristics of the participants or the exercise programmes impacted the studies’ results.\nWhat did this study do?\nThis systematic review pooled 13 randomised controlled trials (with 1,734 women) mainly from the USA, UK and Australia. Seven trials included new mothers with a diagnosis of depression or depressive symptoms. The others included any new mothers.\nSeven studies compared exercise counselling to equip women with the skills and confidence to increase exercise, with usual care or general education and support. Six used group exercise programmes, such as pram walking. The interventions aimed for 30 minutes of aerobic exercise three to five times weekly. Some interventions included other lifestyle advice, social support, or education. The interventions lasted from one to six months.\nAbout half of the trials had a high risk of bias, because of the selective exclusion of some participants, and insufficiently robust generation of the randomisation sequence. This may mean an over-estimation of the impact of exercise. Also, the trials were not very similar, and symptoms were recorded in different ways, so the pooled results should be viewed with caution.\nWhat did it find?\nAn average of six months after the start of the trials:\nOverall, exercise led to a small to moderate reduction in depressive symptoms in new mothers in the year after birth (standardised mean difference [SMD] ‑0.44, 95% confidence interval [CI] ‑0.75­ to ‑0.12; 13 trials, 1,307 women). In the trials using the Edinburgh Postnatal Depression Scale, exercise improved depressive symptoms by 1.5 points more than usual care on a scale of 0 to 30 (weighted mean difference ‑1.54, 95% CI ‑2.97 to ‑0.12; 10 trials, 652 women).\nIn mothers with known or suspected postnatal depression, exercise had a small to moderate effect on symptoms (SMD ‑0.32, 95% CI ‑0.63 to 0.00; 7 trials, 416 women). It was also moderately effective for the broader groups of new mothers with or without depression (SMD ‑0.57, 95% CI ‑1.12 to ‑0.02; 6 trials, 891 women).\nBoth group exercise programmes, and exercise counselling programmes where mothers chose their exercise reduced depressive symptoms. The effect from the group exercise programmes was larger (SMD ‑1.10, 95% CI ‑1.99 to ‑0.21; 6 trials, 406 women) than for exercise counselling (SMD ‑0.20, 95% CI ‑0.33 to ‑0.06; 7 trials, 901 women), though the difference between the interventions was not statistically significant.\nInterventions which combined exercise with other lifestyle interventions such as social support were effective (SMD ‑0.35, 95% CI ‑0.66 to ‑0.04; 5 trials, 779 women). Exercise alone showed a trend towards being effective but did not reach statistical significance (SMD ‑0.57, 95% CI ‑1.13 to +0.01; 8 trials, 528 women).\nWhat does current guidance say on this issue?\nSIGN recommends moderate exercise three or more times a week as an option for postnatal depression.\nRegular exercise is recommended by the Royal College of Psychiatrists as a self-help strategy for postnatal women who have low mood.\nNICE 2014 guidance on mental health during and after pregnancy recommends self-help guided by a trained professional as an option for mothers who experience persistent depressive symptoms or have mild to moderate depression. More intense psychological treatments and drug treatment are options for moderate or severe postnatal depression. It does not provide advice about exercise.\nMore generally, NICE 2015 guidelines on postnatal care recommend gentle exercise as one of the ways new mothers should take care of themselves in the six to eight weeks following birth.\nWhat are the implications?\nNew mothers may experience practical, physical and psychological barriers to exercise. Tailoring activity to the time they have available and any physical limitations may increase the chance of it being adopted.\nThe existing evidence does not yet tell us the optimal type or dose of exercise. However, pram walks as part of a group could offer both xercise and social support.\nInformation on antidepressant use or psychological therapy was not provided and we do not know the severity of depression in women in these studies.\nNevertheless, tailored exercise in addition to any other treatments is unlikely to cause harm and there are many additional benefits to exercise.\nCitation and Funding\nPritchett R V, Daley A J, Jolly K. Does aerobic exercise reduce postpartum depressive symptoms? A systematic review and meta-analysis. British Journal of General Practice. 2017;67(663):e684-91.\nThis project was funded by the University of Bristol in conjunction with the National Institute for Health Research School for Primary Care Research and the Collaboration for Leadership in Applied Health Research and Care West Midlands.\nBibliography\nNHS Choices. Postnatal depression. London: Department of Health; updated 2016.\nNICE. Antenatal and postnatal mental health: clinical management and service guidance. CG192. London: National Institute for Health and Care Excellence; 2014, updated 2017.\nNICE. Postnatal care up to 8 weeks after birth. CG37. London: National Institute for Health and Care Excellence; 2006, updated 2015.\nNICE. Depression in adults: recognition and management. CG90. London: National Institute for Health and Care Excellence; 2009, updated 2016.\nRoyal College of Psychiatrists. Postnatal depression. London: Royal College of Psychiatrists; updated 2015.\nSIGN. Management of perinatal mood disorders. SIGN 127. Edinburgh: Scottish Intercollegiate Guidelines Network; 2012.\nDoes aerobic exercise reduce postpartum depressive symptoms? a systematic review and meta-analysis\nPublished on 1 September 2017\nPritchett, R. V.,Daley, A. J.,Jolly, K.\nBr J Gen Pract , 2017\nBACKGROUND: There is currently no specific guidance on the role of exercise in managing postpartum depression in the UK and US, and international guidance is inconsistent. AIM: To assess the effectiveness of aerobic exercise on postpartum depressive symptoms. DESIGN AND SETTING: Systematic review and meta-analysis. There was no restriction to study site or setting. METHOD: The databases MEDLINE, EMBASE, Cochrane Library, PsycINFO, SportDiscus, Clinical Trials.gov, and the World Health Organization International Clinical Trials Registry Platform were searched. Titles and abstracts, then full-text articles, were screened against inclusion criteria: RCTs measuring depressive symptoms in mothers </=1 year postpartum; and interventions designed to increase aerobic exercise compared with usual care or other comparators. Included studies were assessed using the Cochrane Collaboration's risk of bias tool. Meta-analysis was conducted. Pre-planned subgroup analyses explored heterogeneity. RESULTS: Thirteen RCTs were included, with 1734 eligible participants. Exercise significantly reduced depressive symptoms when all trials were combined (standardised mean difference -0.44; 95% confidence interval = -0.75 to -0.12). Exploration of heterogeneity did not find significant differences in effect size between women with possible depression and in general postpartum populations; exercise only and exercise with co-interventions; and group exercise and exercise counselling. CONCLUSION: This systematic review provides support for the effectiveness of exercise in reducing postpartum depressive symptoms. Group exercise, participant-chosen exercise, and exercise with co-interventions all may be effective interventions. These results should be interpreted with caution because of substantial heterogeneity and risk of bias.\nThe Edinburgh Postnatal Depression Scale is a widely used self-rating scale for assessing depressive symptoms after birth. It consists of 10 questions assessing how the woman has been feeling in the past seven days. Scores for the scale range from 0 (no depressive symptoms) to 30 (highest level of depressive symptoms).\nThe studies in this review which recruited participants based on possible depression used an Edinburgh Postnatal Depression Scale score of 10 or more or above 12 as an inclusion threshold.\nExpert commentary\nNational guidelines recommend women maintain physical activity throughout pregnancy. However, stigma and uncertainty lead to many pregnant women choosing to be less active; making a return to exercise more difficult after birth. Evidence highlighting the benefits of aerobic exercise on mood, regardless of the mother’s mental health status, is essential for encouraging healthy behaviours.\nHowever, attempting aerobic exercise may not be possible after birth due to birth complications or childcare responsibilities. Encouraging mothers to be generally more active, rather than performing episodes of aerobic exercise, may be beneficial on mood but also more achievable.\nDr James J Newham, Lecturer in Child Public Health, King's College London\nSend me new Signals\nCategories\nFertility and childbirth\nMental health and illness\nPrimary care\nPhysical therapy\nTools\nPrint\nView my shortlist\nView Glossary\nPreview\nBased on NHS Choices Health News glossary\nClose\nUseful Links\nAbout our work\nWhat are NIHR Signals?\nWhat makes an NIHR Signal?\nRating Signals\nRelated Sites\nNIHR Dissemination Centre\nNIHR website\nJournals Library\nFollow Us\nGet NIHR Signals by email\nStay up to date with the latest health research through our monthly bulletin of new NIHR Signals.\nSign up to our mailing list\nPrivacy Policy | Contact |\nPowered by Insight Explorer / HaystackLabs © 2015. All Rights Reserved.\nPlease enable JavaScript to view the comments powered by Disqus.

2019-04-25T04:32:59Z

"https://discover.dc.nihr.ac.uk/content/signal-000507/aerobic-exercise-moderately-reduces-depressive-symptoms-in-new-mothers"

discover.dc.nihr.ac.uk

Freezing Warts: Efficacy, What to Expect, and More\nNewsletter\nCryotherapy: Is Freezing Warts an Effective Treatment?\nMedically reviewed by Elaine Luo, MD on May 4, 2017 — Written by Neel Duggal\nUsage\nCandidate\nProcedure\nHome treatments\nRecovery\nEfficacy\nComplications\nOutlook\nOverview\nOne way doctors can remove warts is by freezing them. This is also known as cryotherapy. During treatment, a doctor directly applies liquid nitrogen, a very cold substance, to the warts. This causes the warts to freeze off.\nRead on to learn about cryotherapy, including how it compares to other treatments for warts, what the procedure is like, and the recovery process.\nLearn more: What’s causing this raised bump on my skin? »\nWhat types of warts can be treated by freezing?\nMost warts that aren’t in the genital area can be treated using cryotherapy. Research suggests that cryotherapy may be particularly effective in treating warts of the hand, even when compared to traditional topical creams. Cryotherapy be helpful in treating plantar warts on feet.\nWho’s a good candidate for this type of treatment?\nYou may be a good candidate if over-the-counter (OTC) treatments like salicylic acid haven’t successfully treated your warts. Cryotherapy may also be a good option if you want to quickly treat your wart.\nPeople who are sensitive to pain, such as young children and the elderly, may have difficulty with the procedure.\nWhat happens during this procedure?\nCryotherapy can usually be done at your doctor’s office. During the procedure, your doctor cuts your wart with a small, sharp knife. Then they apply the freezing substance with a cotton swab or spray. Liquid nitrogen is usually used as the freezing substance, though carbon dioxide may also be used.\nCryotherapy may hurt. In some cases, your doctor may apply a local anesthetic to your wart to avoid causing pain during the treatment. The procedure doesn’t take much time. For larger warts, you may need follow-up sessions to reapply cryotherapy to those warts.\nCan you freeze them at home?\nCryotherapy involving liquid nitrogen should only be performed by a healthcare professional.\nYou may be able to use an OTC product, such as Compound W Freeze Off or Freeze Away Easy Wart Remover, to treat smaller warts at home. These kits use a mixture of propane mixed in dimethyl ether. Typically, a foam applicator is soaked with this mixture. You apply the applicator directly to your wart. Remember to follow all instructions carefully for optimal results and minimal pain.\nWhat should I do after the treatment?\nYou may have some pain for up to three days following the procedure. You should be fully recovered within two weeks.\nThere’s a chance for minimal scarring. You may also develop a blister over the site of the wart. If the blister breaks, clean the area with an antiseptic wipe. This will minimize the spread of virus from the wart.\nIn most cases, the blister and wart will disappear within a few days. If the blister is still giving you pain or still contains fluid after this, call your doctor for a second evaluation.\nHow effective is this treatment?\nThere’s limited research on the effectiveness of cryotherapy for the treatment of warts. An older from 2002 found that duct tape occlusion therapy was more effective at treating the common wart than cryotherapy. According to the study, cryotherapy successfully treated warts in 60 percent of participants. Duct tape occlusion therapy was successful for 85 percent of participants. Duct tape occlusion therapy should only be performed by a certified professional.\nMore research is needed to better understand the efficacy of cryotherapy in the treatment of warts.\nAre there any complications?\nCryotherapy for warts is generally safe, but it has some risks. The biggest possible complication is infection of the wound, usually by bacteria. Symptoms include:\nincreased swelling\nthrobbing pain\nfever\nyellow discharge\npus\nBacterial infections can be treated using oral antibiotics.\nSome other possible complications of cryotherapy include:\ndamage to your nerves, which can lead to temporary numbness\nslow healing\nulcer formation\nlong-lasting scar or altered pigmentation\nskin lesions\nOutlook\nCryotherapy can be an effective treatment for nongenital warts that provides minimal scarring. It’s typically used if topical treatments aren’t effective alone in treating warts. More research is needed to understand its efficacy, but most dermatologists offer it as a potential treatment.\nMedically reviewed by Elaine Luo, MD on May 4, 2017 — Written by Neel Duggal\nrelated stories\nSalicylic Acid for Wart Treatment\n12 Ways to Remove a Wart on Your Finger\nThe No BS Guide to Good, Healthy Carbs\n10 Exercises to Tone Every Inch of Your Body\n8 Reasons Your Friends (and Twitter) Should Never Replace Therapy\nREAD THIS NEXT\nSalicylic Acid for Wart Treatment\nMedically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT\nWart removal treatments are as varied as the types of warts they treat. Salicylic acid is considered an effective remover for the most common types of…\nREAD MORE\n12 Ways to Remove a Wart on Your Finger\nMedically reviewed by Debra Sullivan, PhD, MSN, RN, CNE, COI\nThere are many different kinds of warts, but removing a wart from your finger is something you can probably do at home. Here's how, and when to see a…\nREAD MORE\nThe No BS Guide to Good, Healthy Carbs\nMedically reviewed by Katherine Marengo LDN, RD\nWhat makes a carb good and what makes it bad? Turns out carbs alone can't be faulted for any weight issues - it's the combination of how and what you…\nREAD MORE\n10 Exercises to Tone Every Inch of Your Body\nMedically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS\nFrom barre to TRX, there's a lot of ways to work out. But if you're someone who wants to keep it simple and effective, then this workout routine is…\nREAD MORE\n8 Reasons Your Friends (and Twitter) Should Never Replace Therapy\nMedically reviewed by Timothy J. Legg, PhD, CRNP\nApproximately 1 in 6 U.S. adults experiences mental health issues each year. So chances are, you may benefit at some point in your life from talking…\nREAD MORE\nYour Anxiety Loves Sugar. Eat These 3 Things Instead.\nMedically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS\nFrom worsening anxiety to making depression more likely, sugar is seriously harmful to your mental health. Even trying to cut back on the sweet stuff…\nREAD MORE\nInfrared Saunas: Your Questions Answered\nInfrared saunas promise a number of health benefits, from weight loss and decreased stress levels to improved circulation and even better skin. But…\nREAD MORE\nThe Fuel-Good, Keto-Happy Shopping List for Beginners\nMedically reviewed by Natalie Olsen, RD, LD, ACSM EP-C\nOur simple ketogenic shopping list is based off delicious recipes that'll launch your keto journey beyond the first week. It keeps to the basics, so…\nREAD MORE\n7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety\nMedically reviewed by Natalie Olsen, RD, LD, ACSM EP-C\nOn top of getting your daily dose of regular exercise, there's ways that a simple tonic could reduce your stress and anxiety, or that afternoon…\nREAD MORE\nMyth vs. Reality: What Does a Panic Attack Feel Like?\nMedically reviewed by Timothy J. Legg, PhD, CRNP\nThere are many misconceptions about what panic attacks look and feel like. Understanding panic attacks and learning how best to support yourself and…\nREAD MORE\nCMS Id: 120793 Client Version: 2b2d7909d0829945d526197a820652017194dca8 Build Number: 26582

2019-04-21T04:46:27Z

"https://www.healthline.com/health/skin-disorders/freezing-warts"

www.healthline.com

ir loss Blog\nHair Loss Blog\nDr Proctor's Hair Loss Blog\nFor the newest therapies, see our Hair Loss Treatment Program\nFertig RM1, et al Microneedling for the Treatment of Hair Loss? J Eur Acad Dermatol Venereol. 2017 Dec 1. doi: 10.1111/jdv.14722.\nAbstract: Microneedling is a minimally invasive dermatological procedure in which fine needles are rolled over the skin to puncture the stratum corneum. This therapy is used to induce collagen formation, neovascularization, and growth factor production of treated areas. It has been used in a wide range of dermatologic conditions, including androgenetic alopecia and alopecia areata, among others. While there are a limited number of studies examining this therapy in the use of hair loss, microneedling has been successfully paired with other hair growth promoting therapies, such as minoxidil, platelet rich plasma, and topical steroids, and shown to stimulate hair follicle growth. It is thought that microneedling facilitates penetration of such first line medications and this is one mechanism by which it promotes hair growth. To date, the area most studied and with the most success has been microneedling treatment of androgenetic alopecia. While the current evidence does not allow one to conclude superiority of microneedling over existing standard therapies for hair loss, microneedling shows some promise in improving hair growth, especially in combination with existing techniques. This review summarizes the current literature regarding microneedling in the treatment of alopecia and calls for further studies to refine a standard treatment protocol.\nDr Proctor sez \"PRP (Platelet Rich Plasma) helps regrow hair loss in rats\"\nOrliac S, et al, Efficacy of subcutaneous injection of platelet-rich plasma (PRP) in alopecia: A clinical and histological pilot study on a rat model with a six-month long-term follow-up experience. J Cosmet Dermatol. 2017 Nov 11. doi: 10.1111/jocd.12425.\nAbstract\nPURPOSE: To assess the potential of platelet-rich plasma (PRP) subcutaneous injection of to treat hair loss and to evaluate local toxicity.\nMATERIALS-METHODS: Twelve Hairless rats were used. At D0, we performed systematic clinical examination and divided the rat back into four quadrants (Q). We initiated subcutaneous injection using either PRP in PRPQ+, platelet-poor plasma (PPP) in PPPQ+, physiological serum (PS) in PSQ+, or no treatment (Q4). At D7, D14, D21, and D28 but also second month (M2), M3, M4, M5, rats had exactly the same injection procedure. Follow-up with PRP efficacy and toxicity at D28 and M6 using clinical and histological evaluation was performed.\nRESULTS: Hair density was significantly improved at D28 and at M6 for PRPQ+ vs PSQ+, PPPQ+. Significant histological improvement was observed between D28 and M6, for PRPQ+ vs PPPQ+ and PSQ+ for vessels, collagen, and epithelium with no local toxicity.\nCONCLUSION: Our study suggests that subcutaneous PRP injections using controlled concentration of platelets and leukocytes improve hair growth.\nAnother new minoxidil formulation\nGupta AK, Foley KA., 5% Minoxidil: treatment for female pattern hair loss. Skin Therapy Lett. 2014;19(6):5-7.\nAbstract: Minoxidil is a US FDA-approved medication for hair loss in men and women. While 5% minoxidil foam has been approved for men since 2006, Health Canada and the FDA only approved 5% minoxidil foam for female pattern hair loss (FPHL) in 2014. Recent clinical trials showed the effectiveness of once daily 5% minoxidil foam for treatment of female pattern hair loss, where a significant change from baseline in the target area hair count was observed compared to placebo. Similar changes in hair count for 5% foam and twice daily 2% minoxidil solution established noninferiority of the 5% foam formulation in hairloss treatment. Five percent minoxidil foam is an option for women with pattern balding and will soon be available in Canada.\nA new formulation of minoxidil\nLee HJ1, et al, Preparation and in vivo evaluation of lecithin-based microparticles for topical delivery of minoxidil. Arch Pharm Res. 2017 Aug 2. doi: 10.1007/s12272-017-0934-x\nAbstract: Minoxidil is widely used for treatment of male pattern hair loss. Commercial products containing minoxidil are usually in solution form. Repeated applications of minoxidil solution can lead to adverse effects such as skin irritation and horniness. The aims of this study were to prepare lecithin-based microparticle in minoxidil solution for enhancement of minoxidil topical delivery and skin protection and evaluate the ability of lecithin on in vitro delivery, in vivo hair growth, and skin trouble improvement compared to commercial minoxidil solution. In in vitro skin permeation study, minoxidil solution containing lecithin microparticle showed higher skin penetration rate and higher retention of drug inside the skin compared to minoxidil solution without lecithin. After topical application of minoxidil solutions with or without lecithin to C57BL/6 mice, minoxidil 5% solution containing lecithin microparticle showed hair re-growth as efficient as commercial product of minoxidil 5% solution. It also significantly improved skin troubles while commercial product presented horny substance and crust formation. Therefore, the lecithin-based microparticle in minoxidil 5% solution has good ability to promote hair growth without adverse effects.\nA review of some hair loss treatment methods.\nAdil A1, Godwin M2.The effectiveness of treatments for androgenetic alopecia: A systematic review and meta-analysis. J Am Acad Dermatol. 2017 Apr 7. pii: S0190-9622(17)30306-7. doi: 10.1016/j.jaad.2017.02.054.\nAbstract: Androgenetic alopecia, or male pattern hair loss, is a hair loss disorder mediated by dihydrotestosterone, the potent form of testosterone. Currently, minoxidil and finasteride are Food and Drug Administration (FDA)-approved, and HairMax LaserComb, which is FDA-cleared, are the only treatments recognized by the FDA as treatments of androgenetic alopecia.\nThis systematic review and meta-analysis assesses the efficacy of nonsurgical treatments of androgenetic alopecia in comparison to placebo for improving hair density, thickness, growth (defined by an increased anagen:telogen ratio), or subjective global assessments done by patients and investigators.\nA systematic review of randomized controlled trials was conducted. PubMed, Embase, and Cochrane were searched up to December 2016, with no lower limit on the year. We included only randomized controlled trials of good or fair quality based on the US Preventive Services Task Force quality assessment process.\nA meta-analysis was conducted separately for 5 groups of studies that tested the following hair loss treatments: low-level laser light therapy in men, 5% minoxidil in men, 2% minoxidil in men, 1 mg finasteride in men, and 2% minoxidil in women. All treatments were superior to placebo in the 5 meta-analyses\nCONCLUSIONS: This meta-analysis strongly suggests that minoxidil, finasteride, and low-level laser light therapy are effective for promoting hair growth in men with androgenetic alopecia and that minoxidil is effective in women with androgenetic alopecia.\nAnother paper on possible sexual dysfunction with Finasteride (Propecia).\n\"Persistent Sexual Side Effects of Finasteride (Propecia) for Male Pattern Hair Loss,\" Irwig, Michael S. et al. The Journal of Sexual Medicine , Volume 8 , Issue 6 , 1747 - 1753\nABSTRACT: Finasteride has been associated with reversible adverse sexual side effects in multiple randomized, controlled trials for the treatment of male pattern hair loss (MPHL). The Medicines and Healthcare Products Regulatory Agency of the United Kingdom and the Swedish Medical Products Agency have both updated their patient information leaflets to note that “persistence of erectile dysfunction after discontinuation of treatment with Propecia has been reported in post-marketing use.â€�\nAim: We sought to characterize the types and duration of persistent sexual side effects in otherwise healthy men who took finasteride for MPHL (Male Pattern Hair Loss).\nMethods: We conducted standardized interviews with 71 otherwise healthy men aged 21–46 years who reported the new onset of sexual side effects associated with the temporal use of finasteride, in which the symptoms persisted for at least 3 months despite the discontinuation of finasteride.\nMain Outcome Measures: The types and duration of sexual dysfunction and the changes in perceived sexual frequency and sexual dysfunction score between pre- and post-finasteride use.\nResults: Subjects reported new-onset persistent sexual dysfunction associated with the use of finasteride: 94% developed low libido, 92% developed erectile dysfunction, 92% developed decreased arousal, and 69% developed problems with orgasm. The mean number of sexual episodes per month dropped and the total sexual dysfunction score increased for before and after finasteride use according to the Arizona Sexual Experience Scale. The mean duration of finasteride use was 28 months and the mean duration of persistent sexual side effects was 40 months from the time of finasteride cessation to the interview date. Study limitations include a post hoc approach, selection bias, recall bias for before finasteride data, and no serum hormone levels.\nConclusion: Physicians treating MPHL should discuss the potential risk of persistent sexual side effects associated with finasteride.\nSlightly-edited for Blog use\nDr P notes-- more on ATK-activation and hair regrowth.\nEffect of sinapic acid on hair regrowth in human hair follicle dermal papilla cells via Akt activation. Woo H1, et al.Arch Dermatol Res. 2017 Mar 20. doi: 10.1007/s00403-017-1732-5\nHair loss also or alopecia is caused by abnormal hair follicle cycling including shortening of the anagen (growth) phase and changing of hair follicle morphology with miniaturization. In accordance with the life extension, the quality of life is considered to be a most important thing. The yearning for healthy and beautiful hair and low self esteem due to hair loss had negative influence on the quality of life with psychosocial maladjustment. The objective of this research was to identify new compound that can be used as a drug to promote hair growth. We investigated whether the function of sinapic acid (SA) is able to promote hair growth in human hair follicle dermal papilla cells (hHFDPC). We showed that treatment of SA in hHFDPC could induce proliferation and the activation of Akt signaling in HFDPC. In addition, SA could stimulate the expressions of the several growth factors, insulin-like growth factor 1, and vascular endothelial growth factor for hair growth. We showed that SA led to an increased level of phospho-GSK-3β and β-catenin accumulation in HFDPC. Finally, the promoting effect of SA in hHFDPC cell growth occurred by the induction of cell cycle progression. These results suggest that SA could be one of the potential candidate compounds for the treatment of alopecia by inducing hair regrowth through triggering the expressions of growth factors via activation of Akt and subsequent inactivation of GSK-3β /β-catenin pathway.\nDr Proctor sez: Intersting paper on using low-level red light to treat hair loss.\nFriedman S, Schnoor P.,Novel Approach to Treating Androgenetic Alopecia in Females With Photobiomodulation (Low-Level Laser Therapy). Dermatol Surg. 2017 Mar 21. doi: 10.1097/DSS.0000000000001114.\nAbstract\nBACKGROUND: Photobiomodulation, also referred to as low-level laser therapy (LLLT),is used for the promotion of hair regrowth.\nTo better clarify the effects on the human hair follicle and surrounding tissue structures of laser light at 650 nm. ow-level laser treatment of the scalp every other day for 17 weeks is a safe and effective treatment for androgenetic alopecia in healthy females with Ludwig-Savin Baldness Scale I-2 to II-2 baldness patterns. Subjects receiving LLLT at 650 nm achieved an increase in hair counts compared with sham-treated control patients in this multicenter randomized controlled trial.\nThus, low-level laser therapy may play a potentially significant role in health care providers' armamentarium for androgenic alopecia or male pattern hairloss.. (edited for blog use)\nArif T1, et al, Dutasteride in androgenetic alopecia: An update. Curr Clin Pharmacol. 2017 Mar 10. doi: 10.2174/1574884712666170310111125.\nAbstract\nBACKGROUND:Androgenetic alopecia is a common condition characterized by thinning of scalp hair. Conversion of testosterone to dihydrotestosterone, a more potent androgen, by the enzyme 5-a-reductase is responsible for underlying pathogenesis. Dutasteride, a synthetic 4-azasteroid, is a selective and competitive inhibitor of both type-1 and type-2 isoenzymes of 5-alpha-reductase. Finasteride and minoxidil are the only approved drugs for androgenetic alopecia. Dutasteride has been demonstrated to be effective in several randomized, double-blind, placebo controlled trials in androgenetic alopecia. In this review, after the pharmacology of dutasteride, the authors have discussed the status of dutasteride in androgenetic alopecia and has compared its efficacy with that of finasteride.\nOBJECTIVE:This article aims to review the current status of dutasteride in androgenetic alopecia. The structure, mechanism of action, pharmacokinetic and side effects are discussed along with its comparission with finasteride in androgenetic alopecia.\nOne of our agents, Tempol, inhibits JAK-STAT signaling. This may account for at least some of its effectiveness in hair loss treatment.\nMcCormick J1, et al, \"Free radical scavenging inhibits STAT phosphorylation following in vivo ischemia/reperfusion injury.\", FASEB J. 2006 Oct;20(12):2115-7.\nThe signal transducer and activator of transcription (STAT family are latent transcription factors involved in a variety of signal transduction pathways, including cell death cascades. STAT1 has been shown to have a crucial role in regulating cardiac cell apoptosis in the myocardium exposed to ischemia/reperfusion (I/R) injury. The free radical scavenger, tempol, is known to have cardioprotective properties, although little is known about the molecular mechanism(s) by which it acts. In the present study, we assessed the levels of phosphorylated STAT1 and STAT3 and examined whether tempol was able to affect STAT activation after in vivo cardiac I/R injury. We observed a reperfusion time-dependent increase in the tyrosine phosphorylation of STAT1 and STAT3 at residues 701 and 705, respectively. Here we show for the first time that tempol dramatically reduced STAT1 and 3 phosphorylation. The reduction in STAT1 and 3 phosphorylation was accompanied by a concomitant decrease in cellular malondialdehyde (MDA) levels. To verify the role of STAT1 in modulating the cardioprotective effect of tempol, rats were injected with the STAT1 activator, IFN-gamma, and tempol during I/R injury. We found that the presence of IFN-gamma abrogated the protective effects of tempol, suggesting that the protective effects of tempol may partly operate by decreasing the phosphorylation of STAT1. This study demonstrates that careful dissection of the molecular mechanisms that underpin I/R injury may reveal cardioprotective targets for future therapy.\nHarel, S. et al, \"Pharmacologic inhibition of JAK-STAT signaling promotes hair growth.\" Sci Adv. 2015 Oct 23;1(9):e1500973. doi: 10.1126/sciadv.1500973\nAbstract: Several forms of hair loss in humans are characterized by the inability of hair follicles to enter the growth phase (anagen) of the hair cycle after being arrested in the resting phase (telogen). Current pharmacologic therapies have been largely unsuccessful in targeting pathways that can be selectively modulated to induce entry into anagen. We show that topical treatment of mouse and human skin with small-molecule inhibitors of the Janus kinase (JAK)-signal transducer and activator of transcription (STAT) pathway results in rapid onset of anagen and subsequent hair growth. We show that JAK inhibition regulates the activation of key hair follicle populations such as the hair germ and improves the inductivity of cultured human dermal papilla ells by controlling a molecular signature enriched in intact, fully inductive dermal papillae. Our findings open new avenues for exploration of JAK-STAT inhibition for promotion of hair growth and highlight the role of this pathway in regulating the activation of hair follicle stem cells.\nDr Proctor sez-- Papers on on PRP (Platelet-Rich Plasma) Treatment of Hair loss.\nBy Moustafa A. et al, \"Platelets Rich Plasma Versus Minoxidil 5% in Treatment of Alopecia Areata: A Trichoscopic Evaluation\", October 28, 2016\nAbstract: Alopecia areata is a common cause of nonscarring alopecia that occurs in a patchy, confluent, or diffuse pattern. Dermoscopy is a noninvasive technique for the clinical diagnosis of many skin diseases. Topical minoxidil solution 5% and platelet rich plasma are important modalities used in treatment of alopecia areata. We aimed to evaluate the efficacy of PRP versus topical minoxidil 5% in the treatment of AA by clinical evaluation and trichoscopic examination. Ninety patients were allocated into three groups; the first was treated with topical minoxidil 5% solution, the second with platelets rich plasma injections, and the third with placebo. Diagnosis and follow up were done by serial digital camera photography of lesions and dermoscopic scan before and every 1 month after treatment for 3 months. Patients treated with minoxidil 5% and platelets rich plasma both have significant hair growth than placebo. Patients treated with platelets rich plasma had an earlier response in the form of hair regrowth, reduction in short vellus hair and dystrophic hair unlike patients treated with minoxidil and control In conclusion, platelets rich plasma is more effective in the treatment of alopecia areata than topical minoxidil 5% as evaluated by clinical and trichoscopic examination.\nGupta AK, Carviel J., A Mechanistic Model of Platelet-Rich Plasma Treatment for Androgenetic Alopecia.Dermatol Surg. 2016 Sep 14.\nBACKGROUND: Platelet-rich plasma (PRP) therapy is a novel procedure used to treat androgenetic alopecia (AGA).\nOBJECTIVE: Propose a mechanism of action of PRP therapy for AGA.\nMETHODS AND MATERIALS: A thorough literature search including PRP research for AGA therapy as well as PRP research in other areas of medicine was conducted.\nRESULTS: A mechanistic model for the action of PRP on the hair follicle was created.\nCONCLUSION: Platelet-rich plasma therapy stimulates hair growth through the promotion of vascularization and angiogenesis, as well as encourages hair follicles to enter and extend the duration of the anagen phase of the growth cycle. The process is accomplished through growth factor-mediated increased activation of wingless (Wnt)/β-catenin, extracellular signaling regulated kinase (ERK), and protein kinase B (Akt) signaling pathways, which leads to the necessary cellular proliferation and differentiation.\nTempol and JAK kinases\nRecently, medical researchers discovered that JAK kinase inhibitors such as Ruxolitinib and Tofacitinib are hair growth stimulators. As this paper shows, Tempol likewise modulates the action of JAK kinases. Tempol is in all our products and is a much safer agent.\nBanday AA1, Lokhandwala MF. Oxidative stress causes renal angiotensin II type 1 receptor upregulation, Na+/H+ exchanger 3 overstimulation, and hypertension. Hypertension. 2011 Mar;57(3):452-9. doi: 10.1161/HYPERTENSIONAHA.110.162339. Epub 2011 Jan 31.\nAbstract Oxidative stress modulates angiotensin (Ang) II type 1 receptor (AT(1)R) expression and function. Ang II activates renal Na(+)/H(+) exchanger 3 (NHE3) to increase sodium reabsorption, but the mechanisms are still elusive. In addition, the upregulation of AT(1)R during oxidative stress could promote sodium retention and lead to an increase in blood pressure. Herein, we investigated the mechanism of Ang II-mediated, AT(1)R-dependent renal NHE3 regulation and effect of oxidative stress on AT(1)R signaling and development of hypertension. Male Sprague-Dawley rats received tap water (control) or 30 mmol/L of l-buthionine-sulfoximine, an oxidant, with and without 1 mmol/L of Tempol, an antioxidant, for 3 weeks. l-Buthionine-sulfoximine-treated rats exhibited oxidative stress and high blood pressure. Incubation of renal proximal tubules with Ang II caused significantly higher NHE3 activation in l-buthionine-sulfoximine-treated rats compared with control. The activation of NHE3 was sensitive to AT(1)R blocker and inhibitors of phospholipase C, tyrosine kinase, janus kinase 2 (Jak2), Ca(2+)-dependent calmodulin (CaM), and Ca(2+) chelator. Also, incubation of proximal tubules with Ang II caused Jak2-dependent CaM phosphorylation, which led to Jak2-CaM complex formation and increased Jak2-CaM interaction with NHE3. The activation of these signaling molecules was exaggerated in l-buthionine-sulfoximine-treated rats, whereas Tempol normalized the AT(1)R signaling. In conclusion, Ang II activates renal proximal tubular NHE3 through novel pathways that involve phospholipase C and an increase in intracellular Ca(2+), Jak2, and CaM. In addition, oxidative stress exaggerates Ang II signaling, which leads to overstimulation of renal NHE3 and contributes to an increase in blood pressure.\nDR P sez: Note how TEMPOL, used in our hair loss treatment formulation, \"restored hair cycle\"\nLiu N, et al, Chronic Restraint Stress Inhibits Hair Growth via Substance P Mediated by Reactive Oxygen Species in Mice. PLoS One. 2013 Apr 26;8(4):e61574. doi: 10.1371/journal.pone.0061574. Print 2013.\nBACKGROUNDS: Solid evidence has demonstrated that psychoemotional stress induced alteration of hair cycle through neuropeptide substance P (SP) mediated immune response, the role of reactive oxygen species (ROS) in brain-skin-axis regulation system remains unknown.\nOBJECTIVES: The present study aims to investigate possible mechanisms of ROS in regulation of SP-mast cell signal pathway in chronic restraint stress (CRS, a model of chronic psychoemotional stress) which induced abnormal of hair cycle.\nMETHODS AND RESULTS:Our results have demonstrated that CRS actually altered hair cycle by inhibiting hair follicle growth in vivo, prolonging the telogen stage and delaying subsequent anagen and catagen stage. Up-regulation of SP protein expression in cutaneous peripheral nerve fibers and activation of mast cell were observed accompanied with increase of lipid peroxidation levels and reduction of the activities of superoxide dismutase (SOD) and glutathione peroxidase (GSH-Px) in CRS mice skin. In addition, SP receptor antagonist (RP67580) reduced mast cell activations and lipid peroxidation levels as well as increased GSH-Px activity and normalized hair cycle. Furthermore, antioxidant Tempol (a free radical scavenger) also restored hair cycle, reduced SP protein expression and mast cell activation.\nCONCLUSIONS: Our study provides the first solid evidence for how ROS play a role in regulation of psychoemotional stress induced SP-Mast cell pathway which may provide a convincing rationale for antioxidant application in clinical treatment with psychological stress induced hair loss.\nG. Douauda, et al, Preventing Alzheimer's disease-related gray matter atrophy by B-vitamin treatment, PNAS, vol. 110 no. 23, 9523–9528\nAbstract: Is it possible to prevent atrophy of key brain regions related to cognitive decline and Alzheimer's disease (AD)? One approach is to modify nongenetic risk factors, for instance by lowering elevated plasma homocysteine using B vitamins. In an initial, randomized controlled study on elderly subjects with increased dementia risk (mild cognitive impairment according to 2004 Petersen criteria), we showed that high-dose B-vitamin treatment (folic acid 0.8 mg, vitamin B6 20 mg, vitamin B12 0.5 mg) slowed shrinkage of the whole brain volume over 2 y. Here, we go further by demonstrating that B-vitamin treatment reduces, by as much as seven fold, the cerebral atrophy in those gray matter (GM) regions specifically vulnerable to the AD process, including the medial temporal lobe. In the placebo group, higher homocysteine levels at baseline are associated with faster GM atrophy, but this deleterious effect is largely prevented by B-vitamin treatment. We additionally show that the beneficial effect of B vitamins is confined to participants with high homocysteine (above the median, 11 µmol/L) and that, in these participants, a causal Bayesian network analysis indicates the following chain of events: B vitamins lower homocysteine, which directly leads to a decrease in GM atrophy, thereby slowing cognitive decline. Our results show that B-vitamin supplementation can slow the atrophy of specific brain regions that are a key component of the AD process and that are associated with cognitive decline. Further B-vitamin supplementation trials focusing on elderly subjets with high homocysteine levels are warranted to see if progression to dementia can be prevented.\nCatalase and graying hair\nWe are getting questions about recent media reports of the use of catalase and pseudocatalase to prevent hair from greying. Briefly: Hydrogen peroxide produced in metabolism prevents the production of the pigment melanin and make hair turn grey. Agents such as catalase itself or with catalase-like activity (pseudocatalase) such as PC-KUS destroy hydrogen peroxide and thus prevent hair from turning gray.\nThis is not exactly new information. Dr Proctor is a world-recognized expert on melanin pigment and on catalase. In fact, Dr Proctor published papers on the experimental use of catalase as medical treatment nearly three decades ago and is a pioneer in this field. Similarly, part of our experimental apparatus in melanin research is in the Smithsonian Institution's American Museum of History collection of pioneering items in semiconductor science. See: Organic Semiconductors.\nThus, we have long added agents which block the inhibitory action of hydrogen peroxide and other \"active oxygen species\" on hair pigmentation and hair graying. This includes \"pseudocatalases\". And yes, our agents do inhibit graying of hair. However, if gray hair and not hair loss is your only consideration, arguably, the best thing is just to dye it.\nShah AA, Sinha AA., Oxidative stress and autoimmune skin disease. Eur J Dermatol. 2013 Feb 1;23(1):5-13. doi: 10.1684/ejd.2012.1884. antioxidants play the important role in our body of neutralizing free radicals and peroxides that are formed during normal physiologic events. While these reactive oxygen species are necessary for numerous biological processes, when created in excess they can have deleterious effects. The skin as an organ is constantly under attack by reactive oxygen species from both endogenous and exogenous sources. The pathophysiology of many autoimmune diseases is unknown and recently oxidative stress has come to light as a possible triggering mechanism. Recent investigations attempting to link autoimmune skin diseases and oxidative stress have had varying degrees of success. In this article, we review the current literature regarding antioxidants in hair loss due to alopecia areata, pemphigus vulgaris and other blistering diseases, vitiligo, and psoriasis, and suggest possible future studies and treatment options.\nKEYWORDS: alopecia areata, antioxidant, autoimmune, free radicals, catalase, psudocatalase,oxidative stress, pemphigus vulgaris, reactive oxygen species, organic semiconductors, vitiligo,gray, grey, graying, PC-KUS\nRasheed H,et al, Serum Ferritin and Vitamin D in Female Hair Loss: Do They Play a Role?. Skin Pharmacol Physiol. 2013 Feb 20;26(2):101-107.\nAbstract\nEvaluation of serum ferritin and vitamin D levels in females with chronic telogen effluvium (TE) or female pattern hair loss (FPHL), in order to validate their role in these common hair loss diseases. Methods: Eighty females (18 to 45 years old) with hair loss, in the form of TE or FPHL, and 40 age-matched females with no hair loss were included in the study. Diagnosis was based upon clinical examination as well as trichogram and dermoscopy. Serum ferritin and vitamin D(2) levels were determined for each participant. Results: Serum ferritin levels in the TE (14.7 ± 22.1 μg/l) and FPHL (23.9 ± 38.5 μg/l) candidates were significantly lower than in controls (43.5 ± 20.4 μg/l). Serum vitamin D(2) levels in females with TE (28.8 ± 10.5 nmol/l) and FPHL (29.1 ± 8.5 nmol/l) were significantly lower than in controls (118.2 ± 68.1 nmol/l; p < 0.001). These levels decreased with increased disease severity. Serum ferritin cut-off values for TE and FPHL were 27.5 and 29.4 μg/l, respectively, and those for vitamin D were 40.9 and 67.9 nmol/l. Conclusion: Low serum ferritin and vitamin D(2) are associated with hair loss in females with TE and FPHL. Screening to establish these levels in cases of hair loss and supplementing with them when they are deficient may be beneficial in the treatment of disease.\nDr Proctor comments on the following paper: We hold the primary patents for TEMPOL and use it in our hair loss treatment formulations. As the abstract below reports, part of its efficacy may be that it prevents pathological increases in the numbers of androgen receptors and thus makes antiandrogens work longer and better. We long-ago discovered that TEMPOL works in hair loss treatment. Preventing tissue reflex hyperandrogenicity is an unexpected bonus that may partially explian why TEMPOL seems to work so well as part of combination treatment:\nThomas R, Sharifi N., SOD mimetics: a novel class of androgen receptor inhibitors that suppresses castration-resistant growth of prostate cancer, Mol Cancer Ther. 2012 Jan;11(1):87-97. Epub 2011 Dec 15\nAbstract: Advanced prostate cancer is the second leading cause of cancer-related deaths among American men. The androgen receptor (AR) is vital for prostate cancer progression, even in the face of castrate levels of serum testosterone following androgen ablation therapy, a mainstay therapy for advanced prostate cancer. Downregulation of superoxide dismutase 2 (SOD2), a major intracellular antioxidant enzyme, occurs progressively during prostate cancer progression to advanced states and is known to promote AR activity in prostate cancer. Therefore, this study investigated the effects of SOD mimetics on AR expression and function in AR-dependent LNCaP, CWR22Rv1, and LAPC-4AD prostate cancer cells. Treatment with Tempol (4-hydroxy-2,2,6,6-tetramethylpiperidine-N-oxyl), a SOD mimetic, not only lowered cellular superoxide levels but also concomitantly attenuated AR transcriptional activity and AR target gene expression in a dose- and time-dependent manner, in the presence and absence of dihydrotestosterone, the major endogenous AR agonist. Inhibition of AR by Tempol was mediated, in large part, by its ability to decrease AR protein via increased degradation, in the absence of any inhibitory effects on other nuclear receptors. Inhibitory effects of Tempol on AR were also reproducible with other SOD mimetics, MnTBAP and MnTMPyP. Importantly, effects of Tempol on AR function were accompanied by significant in vitro and in vivo reduction in castration-resistant prostate cancer (CRPC) survival and growth. Collectively, this study has shown for the first time that SOD mimetics, by virtue of their ability to suppress AR function, may be beneficial in treating the currently incurable CRPC, in which SOD2 expression is highly suppressed.\nThe role of inflammation and immunity in the pathogenesis of androgenetic alopecia.\nMagro CM, Rossi A, Poe J, Manhas-Bhutani S, Sadick N.\nAbstract\nBackground: Female pattern hair loss affects many women; its pathogenetic basis has been held to be similar to men with common baldness. Objective: The objective of this study was to determine the role of immunity and inflammation in androgenetic alopecia in women and modulate therapy according to inflammatory and immunoreactant profiles. Materials and Methods: 52 women with pattern hair loss (AA) underwent scalp biopsies for microscopic assessment and immunofluroescent studies. In 18 patients, serologic assessment for antibodies to androgen receptor, estrogen receptor and cytokeratin 15 was conducted. Results: A lymphocytic folliculitis targeting the bulge epithelium was observed in many cases. Thirty-three of 52 female pa ients had significant deposits of IgM within the epidermal basement membrane zone typically accompanied by components of complement activation. The severity of changes light microscopically were more apparent in the positive immunoreactant group. Biopsies from men with male pattern hair loss showed a similar pattern of inflammation and immunoreactant deposition. Serologic assessment for antibodies to androgen receptor, estrogen receptor or cytokeratin 15 were negative. Combined modality therapy with minocycline and topical steroids along with red light produced consistent good results in the positive immunoreactant group compared to the negative immunoreactant group. Conclusion: A lymphocytic microfolliculitis targeting the bulge epithelium along with deposits of epithelial basement membrane zone immunoreactants are frequent findings in male pattern hairloss and could point toward an immunologically driven trigger. Cases showing a positive immunoreactant profile respond well to combined modality therapy compared to those with a negative result. J Drugs Dermatol. 2011;10(12):1404-1411.\nGensing extract for Hair Loss treatment\nNovember 14th, 2011\nDr Proctor notes: There have long been reports that gensing extract has some hair loss treatment efficacy.\nJ Ethnopharmacol. 2011 Sep 21. [Epub ahead of print]\nFructus panax ginseng extract promotes hair regeneration in C57BL/6 mice.\nPark S, Shin WS, Ho J.\nRadix panax ginseng (Panax ginseng C.A. Meyer, Araliaceae, RPG) has been documented to possess hair growth activity and widely used to treat alopecia, while no report has been issued to date on the effect of Fructus panax ginseng (FPG) on hair regeneration.\nMATERIALS AND METHODS:\nTo investigate the effects of FPG extract on the proliferation of human hair dermal papilla cells (DPCs) and on the promotion of hair regeneration in C57BL6 mice, cell proliferation was evaluated in cultured DPC by 3-(4,5-dimethylthiazol-2-yl)-2,5-diphenyl tetrazolium bromide (MTT) and measured the expressions of Bcl-2 and Bax by immunoblot assay. We also compared the effects of topical FPG extract (1 and 10mg/ml, 100ìl/d) with the effects of minoxidil as a positive control (5%, 100ìl/d) or vehicle control (30% ethanol) on the depilation-induced hair cycling in 7 week-old-C57BL/6 mice.\nRESULTS:\nFPG extract significantly increased the proliferation of DPCs in dose and time dependent manners . FPG extract also enhanced Bcl-2 expression and decreased Bax expression compared with control. Moreover, significant elongations of anagen phase during hair cycle after application of FPG were evaluated by photographical and histological observations.\nCONCLUSIONS:\nFPG extract improves the cell proliferation of human DPCs through anti apoptotic activation. Topical administration of FPG extract might have hair regeneration activity for the treatment of hair loss.\nSlightly edited for hair loss blog use\nDr Proctor's Hair loss treatment website.\nWnt- and Follistatin Containing Treatment for Hair Loss\nNovember 9th, 2011\nDr Proctor sez: Some of our agents may work thru some of the these same pathways.\nJ Drugs Dermatol. 2011 Nov 1;10(11):1308-12.\nHair Regrowth Following a Wnt- and Follistatin Containing Treatment: Safety and Efficacy in a First-in-Man Phase 1 Clinical Trial.\nZimber MP, et al\nAbstract\nResearch has shown the importance of follistatin, Wnt 7a, and wound healing growth factors on the stimulation of bulge cells and inter-follicular stem cells to induce hair growth. We have studied the effects of a bioengineered, non-recombinant, human cell-derived formulation, termed Hair Stimulating Complex (HSC), containing these factors to assess its hair growth activity in male pattern baldness. HSC showed in vitro Wnt activity and contained follistatin, KGF, and VEGF. The clinical study was a double-blind, placebo-controlled, randomized single site trial and was designed to evaluate safety of the HSC product and assess efficacy in stimulating hair growth. All 26 subjects tolerated the single, intradermal injection of HSC procedures well, and no signs of an adverse reaction were reported. Histopathological evaluation of the treatment site biopsies taken at 22 and 52 weeks post-treatment revealed no abnormal morphology, hamartomas, or other pathological responses. Trichoscan image analysis of HSC-treated sites at 12 and 52 weeks showed significant improvements in hair growth over the placebo. At the initial 12-week evaluation period, HSC-treated sites demonstrated an increase in hair shaft thickness (6.3%±2.5% vs. -0.63%±2.1%; P=0.046), thickness density (12.8%±4.5% vs. -0.2%±2.9%; P=0.028), and terminal hair density (20.6±4.9% vs. 4.4±4.9%; P=0.029). At one year, a statistically significant increase in total hair count (P=0.032) continued to be seen. These results demonstrate that a single intradermal administration of HSC improved hair growth in subjects with androgenetic alopecia and is a clinical substantiation of previous preclinical research with Wnts, follistatin, and other growth factors associated with wound healing and regeneration. J Drugs Dermatol. 2011;10(11):1308-1312.\nSlightly edited for hair loss blog use.\nMinoxidil associated with eye changes ?\nSeptember 28th, 2011\nDr Proctor sez: To my knowledge, this potentially-serious eye problem does not happen when minoxidil is taken orally. So most likely, it is just coincidental. But I will keep my eye on it....\nCutan Ocul Toxicol. 2011 Sep 23\nCentral chorioretinopathy associated with topical use of minoxidil 2% for treatment of baldness.\nScarinci F, et al\nAbstract\nPurpose: Minoxidil is one of the drugs approved for the treatment of androgenetic alopecia or male pattern hair loss. This article presents a case of central serous chorioretinopathy after application of topical minoxidil solution. Methods: We examined a 37-year-old man who complained of a positive relative scotoma, metamorphopsia and impaired dark adaptation involving the right eye. The patient reported an 8 month history of daily topical use but denied previous treatment with other drugs. Dilated fundus examination of right eye revealed central swelling located over the macula. Optical coherence tomography showed the presence of subretinal fluid. Fluorescein angiography disclosed one focal hyperfluorescent spot in the foveal area with minimal pigmentary changes limitated to that area. The patient was diagnosed with central serous chorioretinopathy (CSC) potentially related to an 8 month topical minoxidil solution administration. One month after the drug was discontinued, normal findings were found upon reexamination. The patient reported no previous episode of CSC. Conclusion: Major systemic side effects from topical solution of minoxidil are rare. To our knowledge, this is the first reported case of a central serous chorioretinopathy associated with long-term use of this drug.\nHair loss hair loss treatment and hair regrowth\nDr Proctor's Hair loss treatment website.\nLibido Decrease, Erectile Dysfunction, and Depression with Propecia\nMarch 21st, 2011\nTraish, A. M., Hassani, J., Guay, A. T., Zitzmann, M. and Hansen, M. L. (2011), Adverse Side Effects of 5á-Reductase Inhibitors Therapy: Persistent Diminished Libido and Erectile Dysfunction and Depression in a Subset of Patients. The Journal of Sexual Medicine, 8: 872–884. doi: 10.1111/j.1743-6109.2010.02157.x\nIntroduction.5á-reductase inhibitors (5á-RIs), finasteride and dutasteride, have been approved for treatment of lower urinary tract symptoms, due to benign prostatic hyperplasia, with marked clinical efficacy. Finasteride is also approved for treatment of hair loss (androgenetic alopecia). Although the adverse side effects of these agents are thought to be minimal, the magnitude of adverse effects on sexual function, gynecomastia, depression, and quality of life remains ill-defined.\nAim. The goal of this review is to discuss 5á-RIs therapy, the potential persistent side effects, and the possible mechanisms responsible for these undesirable effects.\nMethods. We examined data reported in various clinical studies from the available literature concerning the side effects of finasteride and dutasteride.\nMain Outcome Measures. Data reported in the literature were reviewed and discussed.\nResults. Prolonged adverse effects on sexual function such as erectile dysfunction and diminished libido are reported by a subset of men, raising the possibility of a causal relationship.\nConclusions. We suggest discussion with patients on the potential sexual side effects of 5á-RIs before commencing therapy. Alternative therapies may be considered in the discussion, especially when treating androgenetic alopecia.\nTraish AM, Hassani J, Guay AT, Zitzmann M, and Hansen M. Adverse side effects of 5á-reductase inhibitors therapy: Persistent diminished libido and erectile dysfunction and depression in a subset of patients. J Sex Med 2011;8:872–844.\n5á-Reductase inhibitor treatment for hair loss-- potential side-effects\nNovember 12th, 2010\nDr Proctor sez: This is an interesting review on the potential side-effects of (e.g.) finasteride and dutasteride used for hair loss treatment\n5á-Reductase inhibitor therapy: Should physicians be concerned with persistent diminished libido, erectile dysfunction and depression in a subset of patients?\nBackground: 5á-reductase inhibitors have been approved for treatment of androgenetic alopecia and benign prostatic hypertrophy (BPH) with marked clinical efficacy. The magnitude of adverse effects of these agents on sexual function and quality of life varies considerably among patients and remains in question. However, to what extent 5á-redctase inhibitor therapy adversely affects sexual function, depression and quality of life is yet to be addressed? More importantly, should physicians be concerned regarding these adverse effects, especially when treating benign conditions of androgenetic alopecia and BPH?\nAbdulmaged M. Traish, John Hassani, Andre T. Guay, Michael Zitzmann, Michael L. Hansen\njournal of men's health\nOctober 2010 (Vol. 7, Issue 3, Page 307)\nDr Proctor's Hair loss treatment website.\nReview of Finasteride ( Propecia ) in the treatment of male pattern hair loss\nOctober 22nd, 2010\nDr Proctor sez: The following paper is a very good general review of the literature on hair loss treatment with finasteride ( Propecia )\nEvidence-Based Dermatology: Review Efficacy and Safety of Finasteride Therapy for Androgenetic Alopecia A Systematic Review\nJosé Manuel Mella, MD; María Clara Perret, MD; Matías Manzotti, MD; Hugo Norberto Catalano, MD, PhD; Gordon Guyatt, MD, PhD\nArch Dermatol. 2010;146(10):1141-1150. doi:10.1001/archdermatol.2010.256\nContext Androgenetic alopecia is the most common form of alopecia in men.\nObjective To determine the efficacy and safety of finasteride therapy for patients with androgenetic alopecia.\nData Sources: MEDLINE, EMBASE, CINAHL, Cochrane Registers, and LILACS were searched for randomized controlled trials reported in any language that evaluated the efficacy and safety of finasteride therapy in comparison to treatment with placebo in adults with androgenetic alopecia.\nStudy Selection and Data Extraction: Two reviewers independently evaluated eligibility and collected the data, including assessment of methodological quality (Jadad score). Outcome measures included patient self-assessment, hair count, investigator clinical assessment, global photographic assessment, and adverse effects at short term (12 months) and long term (24 months). Heterogeneity was explored by testing a priori hypotheses.\nData Synthesis: Twelve studies fulfilled the eligibility criteria (3927 male patients), 10 of which demonstrated a Jadad score of 3 or more. The proportion of patients reporting an improvement in scalp hair was greater with finasteride therapy than with placebo treatment in the short term (relative risk [RR], 1.81 [95% confidence interval (CI), 1.42-2.32]; I2, 64%) and in the long term (RR, 1.71 [95% CI, 1.15-2.53]; I2, 16%); both results were considered to have moderate-quality evidence. The number needed to treat for 1 patient to perceive himself as improved was 5.6 (95% CI, 4.6-7.0) in the short term and 3.4 (95% CI, 2.6-5.1) in the long term. Moderate-quality evidence suggested that finasteride therapy increased the mean hair count from baseline in comparison to placebo treatment, expressed as a percentage of the initial count in each individual, at short term (mean difference [MD], 9.42% [95% CI, 7.95%-10.90%]; I2, 50%) and at long term (MD, 24.3% [95% CI, 17.92%-30.60%]; I2, 0%). Also, the proportion of patients reported as improved by investigator assessment was greater in the short term (RR, 1.80 [95% CI, 1.43-2.26]; number needed to treat, 3.7 [95% CI, 3.2-4.3]; I2, 82%) (moderate-quality evidence). Moderate-quality evidence suggested an increase in erectile dysfunction (RR, 2.22 [95% CI, 1.03-4.78]; I2, 1%; number needed to harm, 82.1 [95% CI, 56-231]) and a possible increase in the risk of any sexual disturbances (RR, 1.39 [95% CI, 0.99-1.95]; I2, 0%). The risk of discontinuing treatment because of sexual adverse effects was similar to that of placebo (RR, 0.88 [95% CI, 0.51-1.49]; I2, 5%) (moderate-quality evidence).\nConclusion: Moderate-quality evidence suggests that daily use of oral finasteride increases hair count and improves patient and investigator assessment of hair appearance, while increasing the risk of sexual dysfunction.\nIron deficiency and diffuse nonscarring scalp alopecia in women\nOctober 15th, 2010\nDr Proctor notes: The relationship between iron deficiency and hair loss in women is still not very well worked out.\nJ Am Acad Dermatol. 2010 Sep 29.\nIron deficiency and diffuse nonscarring scalp alopecia in women: More pieces to the puzzle.\nSt Pierre SA, et al\nAbstract\nThe relationship between nonscarring scalp alopecia ( hair loss ) in women and iron deficiency continues to be a subject of debate. We review the literature regarding the relationship between iron deficiency and nonscarring scalp alopecia and describe iron-dependent genes in the hair follicle bulge region that may be affected by iron deficiency. We conclude with a description of our approach to the diagnosis and treatment of nonscarring alopecia in women with low iron stores. Limitations include published studies with small numbers of patients, different study designs, and absence of randomized, controlled treatment protocols. Additional research regarding the potential role of iron during the normal hair cycle is needed, as is a well-designed clinical trial evaluating the effect of iron supplementation in iron-deficient women with nonscarring alopecia.\nCopyright © 2009 American Academy of Dermatology, Inc. Published by Mosby, Inc. All rights reserved.\nEdited for hair loss blog\nAzathioprene in treatment of hair loss in alopecia areata\nOctober 6th, 2010\nCould azathioprine be considered as a therapeutic alternative in the treatment of alopecia areata? A pilot study\nInternational Journal of Dermatology, 10/05/2010\nFarshi S et al. – No significant statistical difference was observed with respect to gender before and after azathioprine treatment. Treatment with azathioprine as a systemic monotherapy clinically produces relevant improvement in moderate–to–severe hair loss due to alopecia areata. Generally azathioprine is a low–cost and well–tolerated drug and with controlled studies on larger number of patients, long–term efficacy and safety of this treatment should be investigated.\nEdited for hair loss treatment blog\nDr Proctor's Hair loss treatment website.\nPosted in Welcome\nHair Follicle Regrowth and Regeneration\nSeptember 13th, 2010\nDr Proctor: Being able to regrow and multiply hair follicles is an important step in the treatment of hair loss.\nRegen Med. 2009;4:667\nHair follicle neogenesis induced by cultured human scalp dermal papilla cells.\nQiao J,-et al\nAIM: To develop a method by which human hair follicle dermal papilla cells can be expanded in vitro while preserving their hair-regrowth potential for use in follicular cell implantation, a cellular therapy for the treatment of hair loss. ...snip..\nRESULTS: ....( Hair follicle ) cultures from numerous donors reproducibly resulted in an expansion that averaged approximately five popula ion doublings per passage. Furthermore, the cells consistently induced hair formation in an in vivo graft assay. Grafted DP cells appeared in DP structures of newly formed hairs, as well as in the dermal sheath and in the dermis surrounding follicles. Induced hair follicles persisted and regrew after being plucked 11 months after grafting. A process for the propagation of human DP cells has been developed that provides significant expansion of cells and maintenance of their hair-regrowth inductive capability, overcoming a major technical obstacle in the development of follicular cell implantation as a treatment for hair loss.\nEdited for hair loss treatment blog use.\nHair loss treatment\nSeptember 11th, 2010\nJ Proteome Res. 2010 Aug 19.\nTrichohyalin is a Potential Major Autoantigen in Human Alopecia Areata.\nLeung MC, et al\nAbstract\nSeveral lines of evidence support an autoimmune basis for hair loss due to alopecia areata (AA), a common putative autoimmune hair loss disorder. However, definitive support is lacking largely because the identity of hair follicle (HF) autoantigen(s) involved in its pathogenesis remains unknown. Here, we isolated AA-reactive HF-specific antigens from normal human scalp anagen HF extracts by immunoprecipitation using serum antibodies from 10 AA patients. Samples were analyzed by LC-MALDI-TOF/TOF mass spectrometry, which indicated strong reactivity to the hair growth phase-specific structural protein trichohyalin in all AA sera. Keratin 16 (K16) was also identified as another potential AA-relevant target HF antigen. Double immunofluorescence studies using AA (and control sera) together with a monoclonal antibody to trichohyalin revealed that AA sera contained immunoreactivity that colocalized with trichohyalin in the growth phase-specific inner root sheath of HF. Furthermore, a partial colocalization of AA serum reactivity with anti-K16 antibody was observed in the outer root sheath of the HF. In summary, this study supports the involvement of an immune response to anagen-specific HFs antigens in AA and specifically suggests that an immune response to trichohyalin and K16 may have a role in the pathogenesis of the enigmatic disorder.\nProlactin and Hair loss\nAugust 23rd, 2010\nAm J Pathol. 2006 March; 168(3): 748–756.\ndoi: 10.2353/ajpath.2006.050468. PMCID: PMC1606541\nTitle: Human Scalp Hair Follicles Are Both a Target and a Source of Prolactin, which Serves as an Autocrine and/or Paracrine Promoter of Apoptosis-Driven Hair Follicle Regression\nKerstin Foitzik et al\nFrom \"discussion\" section\n\" Here, we provide the first evidence that human scalp HFs not only express functional PRL-R but also serve as an important extrapituitary site of PRL expression on the gene and protein level (Figure 1, A–D, and Figure 4). Given that human skin has been calculated to display ~5 million HFs, this calls attention to a very substantial, newly identified source of potential PRL synthesis in humans. This deserves further scrutiny and characterization, eg, in healthy versus inflamed human skin, and definition of the quantity of HF-derived PRL that is actually secreted systemically and thus exerts genuine endocrine, rather than autocrine or paracrine activities.Although our finding of intracutaneous transcription of the PRL gene in human skin in situ is well in line with the previous finding of PRL transcription in murine skin in vivo and in human cultured dermal fibroblasts, keratinocytes, and sweat glands in vitro,36,39 it conflicts with the report of Slominski and colleagues40 who could not detect PRL mRNA in human skin by RT-PCR. In our experiments, we detected PRL transcripts of the expected length both in human full-thickness skin and in isolated human HFs, using pituitary gland as positive control, and confirmed our data by sequencing the PRL RT-PCR product. The negative PRL expression data of Slominski and colleagues40 may be related to the fact that these investigators studied sun-exposed truncal skin (containing primarily vellus HFs, approximately half of which are in the telogen stage of the hair cycle), whereas we analyzed scalp skin, which is unusually rich in very large terminal HFs, 80 to 90% of which are in anagen VI HF. In addition, we used different primer sequences and PCR conditions than these investigators, who may well have identified an alternatively spliced PRL mRNA variant that could not be detected because of the exonal location of their primers. The sense primer used by Slominski and colleagues40 was located in exon 3, and the anti-sense primer contained both the end of exon 4 sequences and the initial part of exon 5 sequences. In contrast, our sense primer is in exon 2 and anti-sense primer is in exon 4.PRL mRNA as well as PRL and PRL-R immunoreactivity can be detected within the same epithelial human HF compartments (Figure 1, A–D, and Figure 4), and culture of microdissected, denervated, and avascular HFs in the presence of exogenous PRL exerts significant growth-modulatory effects (Figure 1, E–H, and Figure 2, a and b). This supports the hypothesis that PRL acts in an autocrine and/or paracrine manner on locally expressed high-affinity receptors and functions as a catagen-promoting signal in human HFs just as it does in mouse HFs. The strictly epithelial immunoreactivity pattern of PRL and PRL-R identified here for human scalp HFs corresponds well to the one previously described in mice. However, in ovine HFs, PRL-R expression has also been detected in the dermal papilla. Thus, expression of PRL-R seems to be differentially regulated in seasonally dependent HFs (ovine) compared to seasonally independent HFs (mouse, human).Steroid hormones stimulate cognate receptors in the HF epithelium and mesenchyme and change the secretion of potent hair growth modulators such as TGF-â, which then act back on the epithelium. In contrast, the polypeptide hormone PRL seems capable of signaling more directly within the HF epithelium as an autocrine and/or paracrine promoter of apoptosis-driven HF regression. However, our currently available data do not allow us to exclude that the observed HF effects of PRL were mediated at least in part also indirectly. This could happen via the recognized effects of PRL on peripheral androgen27 and estrogen metabolism, and/or via induction of changes in the intrafollicular expression of PRL-sensitive growth factors, cytokines, and enzymes with recognized hair growth-modulatory functions,21 such as TGF-â1,55 vascular endothelial growth factor,2 IGF-2, interferon-ã, and ornithine decarboxylase.58Treatment of isolated human HFs in culture with PRL results in apoptosis-driven HF regression (catagen), decreased proliferation, and increased apoptosis of follicular keratinocytes (Figure 3). These data correspond well to the rapid, premature induction of apoptosis-driven catagen development in murine anagen skin organ culture22 and to the reported catagen induction by PRL in sheep in vivo. However, PRL has also been shown to exert anti-apoptotic functions, eg, in cultured human breast cancer cell lines in vitro, to act as a larval growth hormone and to be required for limb regeneration in amphibians.61 Therefore, the anti-proliferative and proapoptotic properties of PRL in HF epithelium may not extend to all epithelial-mesenchymal interaction systems and may be developmentally controlled.Although it remains to be clarified how PRL exerts its activities on human HFs, we show that PRL is a potent catagen-promoter of human HFs in vitro, with efficacy comparable to that of TGF-â2, yet is lower than that of interferon-ã. We also show that the catagen-promoting activity of PRL is independent of the hypothalamus-pituitary-adrenal axis and systemic hormone levels. It applies to HFs of a mammalian species with mosaic and seasonally independent HF cycling (=human scalp HF). PRL has long been recognized to play a role in hair growth control in seasonally dependent coat changes, because both rising and falling daily plasma PRL levels can induce moulting. The current human data fit well with the previous reports that PRL induces premature catagen in the, also seasonally independent, murine hair cycle22 and that murine PRL-R-null mutants show longer and coarser hair as well as hair cycle perturbations.23 The present data, therefore, underscore the importance of PRL as a hair growth modulator for both seasonally dependent and independent HF cycling across different mammalian species.PRL has also been implicated in the pathogenesis of androgenetic alopecia25 by modulation of androgens, and hyperprolactemia is associated with an androgenetic alopecia-type hair loss pattern, along with hirsutism (in females). Usually, occipital scalp HFs are insensitive to hormones such as androgens. In our experiments we used mostly occipital scalp HFs and additionally frontal HFs. It is therefore particularly interesting that PRL was able to induce catagen in these hormone-insensitive HFs. It is important to mention that PRL may have distinct functions on distinct areas of scalp and body HFs and that this will be an interesting issue to investigate in the future. Recently, it has been shown that neuroendocrine factors mediate stress-induced acne. HFs and the sebaceous glands express functional receptors for stress-related hormones, which are able to modulate androgen metabolism in the sebaceous gland. These up-regulated androgens in the sebaceous gland could also be involved in stress-induced hair loss. Therefore, it will be interesting to investigate whether PRL is able to modulate androgen receptor expression and/or androgen metabolism in the human pilosebaceous unit. In summary, our study shows that human anagen scalp HFs are very sensitive for inhibitory PRL-R-mediated signals. This is clinically relevant, because it provides a reasonable mechanism to explain the, as yet ill-understood, telogen effluvium associated with hyperprolactinemia.25 It also points to novel therapeutic strategies for the management of stress-related and hormonal hair loss in men and women, by use of recently developed PRL-R antagonists....\"\nModified for baldness blog\nKeywords: hair loss treatment hair regrowth balding minoxidil nano shampoo Dr Droctor tempol hair loss regrowth propecia proxiphen (tm).\nDr Proctor's Hair loss treatment website.\nTags: hair, hair loss, hair loss treatment, hair regrowth, loss, propecia, proxiphen, regrowth, treatment\nProlactin and Hair loss\nAugust 23rd, 2010\nInteresting paper on the role of prolactin in the hair cycle. One more thing that seems to drive the hair loss process. Dr Proctor\nAm J Pathol. 2006 Mar;168(3):748-56.\nHuman scalp hair follicles are both a target and a source of prolactin, which serves as an autocrine and/or paracrine promoter of apoptosis-driven hair follicle regression.\nFoitzik K, et al\nAbstract\nThe prototypic pituitary hormone prolactin (PRL) exerts a wide variety of bioregulatory effects in mammals and is also found in extrapituitary sites, including murine skin. Here, we show by reverse transcriptase-polymerase chain reaction and immunohistology that, contrary to a previous report, human skin and normal human scalp hair follicles (HFs), in particular, express both PRL and PRL receptors (PRL-R) at the mRNA and protein level. PRL and PRL-R immunoreactivity can be detected in the epithelium of human anagen VI HFs, while the HF mesenchyme is negative. During the HF transformation from growth (anagen) to apoptosis-driven regression (catagen), PRL and PRL-R immunoreactivity appear up-regulated. Treatment of organ-cultured human scalp HFs with high-dose PRL (400 ng/ml) results in a significant inhibition of hair shaft elongation and premature catagen development, along with reduced proliferation and increased apoptosis of hair bulb keratinocytes (Ki-67/terminal dUTP nick-end labeling immunohistomorphometry). This shows that PRL receptors, expressed in HFs, are functional and that human skin and human scalp HFs are both direct targets and sources of PRL. Our data suggest that PRL acts as an autocrine hair regrowth modulator with catagen-promoting functions and that the hair growth-inhibitory effects of PRL demonstrated here may underlie the as yet ill-understood hair loss in patients with hyper-prolactinemia.\nModified for hair loss treatment blog use

2019-04-19T08:27:53Z

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www.drproctor.com

FDA Approves Dupixent for Moderate to Severe AD in Adolescents - Practical Dermatology\nPD-Mobile-Logo Created with Sketch.\nCurrent Issue\nArchive\nVideos\nNews\nMore\ndownarrow Created with Sketch.\nAbout\nSubmissions\nSubscribe\nEvents\nTopics\nsearch Created with Sketch.\nsearch Created with Sketch.\nCurrent Issue\nArchive\nVideos\nNews\nTopics\ndownarrow Created with Sketch.\nAcne\nCosmetic\nEczema\nInfections\nPediatric\nPractice Management\nPsoriasis\nResidents\nRosacea\nSkin Cancer\nSkin of Color\nAbout\nSubmissions\nSubscribe\nEvents\nTopics:\nAcne\nCosmetic\nEczema\nInfections\nPediatric\nPractice Management\nPsoriasis\nResidents\nRosacea\nSkin Cancer\nSkin of Color\nAdvertisement\nFDA Approves Dupixent for Moderate to Severe AD in Adolescents\nFDA Approval/Clearance\nfacebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch. email-new Created with Sketch.\nlink Created with Sketch.\nThe FDA has approved expanded use of Regeneron Pharmaceuticals Inc and Sanofi SA's eczema drug Dupixent to include patients aged 12 through 17 whose disease is not adequately controlled with topical prescription therapies or when those therapies are not advisable.\nDupixent can be used with or without topical corticosteroids.\n\"For the first time, adolescents with uncontrolled moderate-to-severe atopic dermatitis have an approved biologic treatment option to help control persistent, often debilitating symptoms such as chronic itch and widespread rash. Today's approval expands the use of Dupixent in the U.S. to include both adults and adolescents with atopic dermatitis or moderate to severe asthma,\" says George D. Yancopoulos, MD, PhD, President and Chief Scientific Officer at Regeneron, in a news release. \"Given that Dupixent targets a key pathway in type 2 inflammation, we are also investigating it in a broad development program in patients with other type 2 inflammatory diseases including eosinophilic esophagitis, chronic rhinosinusitis with nasal polyps, where we recently announced positive Phase 3 results and Priority Review of a U.S. regulatory submission, and food and environmental allergies.\"\nThe FDA evaluated the Dupixent application under Priority Review. Dupixent was also granted Breakthrough Therapy designation by the FDA for inadequately controlled moderate-to-severe atopic dermatitis in adolescents. The Breakthrough Therapy designation was created to expedite the development and review of drugs developed for serious or life-threatening conditions.\nIn the pivotal Phase 3 trial evaluating Dupixent monotherapy in adolescent patients with uncontrolled moderate-to-severe atopic dermatitis, the safety and efficacy were generally consistent with that previously seen in adult studies. At 16 weeks:\nThe average improvement in the Eczema Area and Severity Index (EASI) from baseline was approximately 66 percent compared to 24 percent for placebo\nMore than 10 times as many patients had clear or almost clear skin with Dupixent compared to placebo: 24 percent of patients who received Dupixent achieved clear or almost clear skin compared to 2 percent with placebo, as measured by an Investigator's Global Assessment (IGA) score of 0 or 1, the primary endpoint of the trial\nOver five times as many patients saw overall disease improvement of at least 75 percent with Dupixent compared to placebo: 42 percent of patients who received Dupixent achieved 75 percent or greater skin improvement compared to 8% with placebo, as measured by EASI-75\nOver seven times as many patients experienced significantly reduced itch with Dupixent compared to placebo: 37 percent of patients who received Dupixent achieved a clinically meaningful improvement in itch of at least four points on the Peak Pruritus Numerical Rating Scale (NRS) compared to 5% with placebo\nThe safety profile of Dupixent in the adolescent trial was similar to the safety profile from trials in adults with atopic dermatitis, and consistent through 52 weeks. The most common adverse events were injection site reactions, eye and eyelid inflammation including redness, swelling and itching, oropharyngeal pain and cold sores in the mouth or on the lips.\n\"This is a really big deal because there are so many adolescents and children with eczema,\" says Emma Guttman-Yassky MD, PhD, Vice Chair for Research in the Department of Dermatology and Director of the Center for Excellence in Eczema at Mount Sinai Hospital in New York City. \"For many of these patients, topicals aren't enough and phototherapy isn't feasible.\"\n\"Dupixent is a very safe treatment, and we hope in the future, its use will be expanded to include early childhood.\" Dr. Guttman-Yassky's research and clinical trials helped lead to FDA approval in adults and children and adolescents.\nAdvertisement\nAdvertisement\nRelated Articles\nStaphylococcus aureus and Atopic Dermatitis: Unweaving a Tangled Web\nSara Noor Bilimoria; and Peter A. Lio, MD\nNew Products and Pharmacologic Developments\nRelated Videos\nAntibiotics and the Mutant Selection Window\nDiet and AD: Can We Stop Leaky Skin?\nAdvertisement\nNext News Article\nNext: Calling All Students: Ortho Dermatologics Now Accepting Applications for the 2019 Aspire Higher Scholarship Program\nTopics:\nAcne\nCosmetic\nEczema\nInfections\nPediatric\nPractice Management\nPsoriasis\nResidents\nRosacea\nSkin Cancer\nSkin of Color\nCurrent Issue\nArchive\nVideos\nNews\nTopics\nAbout\nSubmissions\nSubscribe\nEvents\nContact\nPractical Dermatology® is a publication dedicated to providing the latest developments in medical and cosmetic dermatology.\ntwitter Created with Sketch. facebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch.\nbook Created with Sketch.\nStart Your Free Print Subscription Today\nemail-new Created with Sketch.\nStay Updated:Subscribe to ourE-blasts\nPD-BMC-Group Created with Sketch.\n© 2019 Bryn Mawr Communications, LLC. 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2019-04-20T00:29:36Z

"https://practicaldermatology.com/news/us-fda-approves-dupixent-for-moderate-to-severe-atopic-dermatitis-in-adolescents?c4src=topic:eczema:featured"

practicaldermatology.com

Gordon's Notes: Duct tape and warts: how the HECK does it work?\nGordon's Notes\nCommentary: politics, science, technology and humanity. Secular humanist.\nSaturday, January 12, 2008\nDuct tape and warts: how the HECK does it work?\nDuct tape as a wart treatment is not alternative medicine.\nReally. It's been studied a few times ... (emphasis mine):\nDuct Tape More Effective than Cryotherapy for Warts - February 1, 2003 - American Family Physician (KARL E. MILLER, M.D.)\nFocht DR III, et al. The efficacy of duct tape vs cryotherapy in the treatment of verruca vulgaris (the common wart). Arch Pediatr Adolesc Med October 2002;156:971-4.\nCommon warts (verruca vulgaris) are a common problem among patients who present in family physicians' offices. Although a significant number of warts will spontaneously resolve over two years, patients frequently request treatment to clear their skin of the lesions. Treatments such as cryotherapy, acid preparations, laser therapy, heat, and tape occlusion have been used in the management of warts, with cure rates ranging from 32 to 93 percent. However, most of these therapies are expensive, painful, or labor intensive. A few small, nonrandomized trials have studied the use of tape occlusion in wart treatment, with one study reporting cure rates of approximately 80 percent. Focht and associates compared the effectiveness of cryotherapy with duct tape applied to common warts.\nThe study was a prospective, randomized controlled trial with two treatment arms. Participants were patients three to 22 years of age who had viral warts and presented to a military clinic. Participants were randomized to receive cryotherapy or occlusive therapy with duct tape. Cryotherapy consisted of 10-second applications of liquid nitrogen to each wart every two to three weeks for a maximum of six treatments. The other group applied small pieces of duct tape to each wart. They were instructed to leave the tape in place for six days and were taught how to re-apply tape if it fell off. At the end of the sixth day, the patients removed the duct tape, soaked the wart in water, and gently debrided it with an emery board or pumice stone. The tape was left off overnight, then re-applied for another six days. This pattern was repeated for two months or until the wart resolved. Warts that did not resolve were measured. The main outcome measured was complete resolution of the wart.\nIn patients treated with duct tape, 85 percent of the warts completely resolved, compared with 60 percent in the cryotherapy group. These results were statistically significant. Resolution of warts treated with duct tape usually occurred within the first 28 days of therapy. If there was no response within the first two weeks, the warts were unlikely to respond to a longer course of therapy. The main adverse outcomes with duct-tape therapy were difficulty keeping the tape on the wart and minor skin irritation. The main adverse effect in the cryotherapy group was mild to severe pain at the freeze site during and after the treatment.\nThe authors conclude that duct tape occlusive therapy is more effective than cryotherapy in the treatment of common warts. They also state that duct tape therapy is less expensive and has fewer adverse effects than cryotherapy.\nThis business of treating warts in children with duct tape has been around for at least 16 years, but I've never really believed in it.\nIt's just so weird.\nThen my 8yo developed a quite impressive toe wart. A flowering exuberant growth. It bugged him, but there was absolutely no way he was going to have it incinerated or freeze-burned. No friggin' way.\nSo we tried the weird duct tape treatment. An old silver roll.\nOver the next few days, when we reapplied the tape, the wart started to look sickly. It's vessels appeared dusky, as though they were occluding. Then the entire toe started to appear mildly inflamed - swollen and red.\nThe next evening my son proudly displayed an impressive crater where the wart had been. It had fallen off. Within a few days the crater was gone, though I think there's some warty material remaining. (We're reapplying the tape.)\nOk, so there are skeptics, and if it does work then it's probably limited to children and adolescents with good immune systems. In these cases the immune system is perfectly capable of clobbering a wart, but first it has to recognize it as foreign.\nSo, how could it possibly work?\nThere, PubMed failed me. I couldn't find any interest in how this thing might work.\nDoesn't that display a certain lack of imagination? Viral warts have many of the properties of tumors, and of course immune tolerance and rejection is important. Heck, apoptosis is still somewhat fashionable. Isn't anyone interested in how this treatment actually works?\nI suspect this one runs into three problems:\nIt's so weird that most researchers don't believe it works.\nIf it works they figure this is some kind of \"mind over immunology\" thing, and there's no tenure in chasing that one.\nDuct tape is cheap.\nWe need a bored tenured faculty person with an animal lab to study this in animals. If we found that duct tape cured animal warts we'd then be able to figure out what it's doing.\nUpdate 8/31/08: The comments are interesting. I particularly like the suggestion a few degree change in local temperature might be enough to impact the wart/body war, though it's fair to mention that plantar warts thrive in a pretty warm environment.\nPosted by JGF at 1/12/2008\nEmail ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest\nLabels: medicine, science\n144 comments:\ncathy said...\nI use duct tape on corns - it works more gently than commercial corn removers. I started when I wanted to tape up my foot for something else and duct tape was all I had. I assumed it worked because of some ingredient in the adhesive. Who needs insurance when we have duct tape?\n1/14/08, 7:05 AM\nAnonymous said...\nGreat post, it should be forwarded to Garrison Keillor to enliven his “message from the American Duct Tape Council.” On The Prairie Home Companion Show!\nAlan\n1/15/08, 11:52 AM\nAnonymous said...\nGreat post, it should be forwarded to Garrison Keillor to enliven his “message from the American Duct Tape Council.” On The Prairie Home Companion Show!\nAlan\n1/15/08, 11:53 AM\nDavid said...\nDoesn't the duct tape just starve them of oxygen?\n1/21/08, 1:55 PM\nJohn Gordon said...\nHi David! In theory the wart gets its oxygen through its vessels. Actually, I wonder about some nasty industrial contaminant. Cadmium?\n1/21/08, 9:14 PM\nEd Johnson said...\nMy guess was that it had to do with a component of the adhesive. Someone should conduct a study with the old-fashioned original duct tape, one or two newer brands (Scotch, etc.), and a control group. I'd bet the old silver stuff works the best.\n8/23/08, 12:32 PM\nEd Johnson said...\nI've always presumed it had to do with a component of the adhesive or the material that was used as part of the backing (fiberglass?) It would certainly explain why the original stuff worked better than the transparent tape. Someone should do a study of this involving the original duct tape, one or two of the newer brands (Scotch, etc.), and a control group. My guess would be the old silver stuff would work best.\n8/23/08, 12:35 PM\nRobert said...\nI'm certainly no doctor; but I might be able to offer a possible explanation:\nWarts are caused by a virus.\nMost virii are heat-labile at barely above body temperature (about 109 degrees).\nPerhaps the duct tape creates a local 'hot spot' that eliminates the virus; and the body takes care of the actual wart tissue...\n8/31/08, 5:54 AM\nJohn Gordon said...\nRobert,\nI think that's a very interesting hypothesis.\nCertainly seems testable. The balance between the war and the immune system is fairly fine, so a small shift could make a difference.\nOxygen levels in the wart might also differ, leading to increased necrosis, etc.\n8/31/08, 10:09 AM\npae said...\nduck tape works. I just got rid of 2 warts i had for many years. i think it works by alerting the immune system by covering the wart. By covering the wart, it makes it like its inside the body, and not on the exterior. Just my opinion, but it worked. many thanks to duck tape. tim\n9/30/08, 12:34 PM\ndavid said...\nSince this thread is still alive - which isn't bad for being nine months old - I thought I'd add that I was listening to a podcast for WNYC's radiolab on the placebo effect which was completely fascinating. http://www.wnyc.org/shows/radiolab/episodes/2008/01/04 Apparently amongst the many surprising things placebos can help with are warts!\nI never would have thought that possible. Who knows what secrets lie hidden in duct tape?\n10/2/08, 1:22 PM\nJohn Gordon said...\nHi David,\nI think it's the nature of this blog that I get very long lived comment threads -- probably because most people read it via google searches.\nHypnotism also works pretty well for some warts, it usually aligns with placebo (same mechanism).\nWarts are fascinating and weird.\nSo the duct tape effect could be placebo, but there's nothing wrong with that. Placebo is a very good thing, in the right hands there can be few side-effects.\n(Most people forget that if placebo can have benefits, it can also have ... toxicity.)\n10/2/08, 1:41 PM\nadam said...\nI just started duct tape therapy yesterday on a wart that has been on my finger for 6 or 7 years. Already it is really sore and tender. I will keep you all posted.\n10/8/08, 5:38 PM\nPatrick Gregory said...\nI've been trying it to, adam, but i swim twice a day for 2 hours (four hours in the water monday-saturday) so i'm not sure if the pool water has gotten under it. Anyone think that's preventing it from working?\n10/9/08, 4:00 PM\nThe Legacy said...\nMaybe it has to do with the fact that Duct Tape doesn't allow oxygen in? I believe people have died when their skin is covered in the stuff. It's worth looking into, and would make sense.\n10/14/08, 4:07 AM\nJo said...\nHelp needed! I started duct tape on several warts on my foot almost two weeks ago. I am seeing progress. Because readers know warts are \"fascinating and weird\", here goes: when I take off the tape, a patch of dead skin with a little ball in the center has come off with it a couple of times. The skin of the foot it left is pink and has a white little crater. I haven't seen any sign of the black root so far in these. Do I keep putting duct tape over the crater or is the wart gone with that little ball? Yeah, basic question: how do you know if the wart is gone? Thanks!\n12/10/08, 4:26 PM\nAnonymous said...\nI have had a wart on the tip of my 3rd toe for more than 12 years. I have gone to many a doctor, and spent alot of money, for no results. Its like one of those flowering ones. I happened to find this blog and I was excited to read about the duct tape. I had nothing to lose so all I could find was electrical tape, and I decided to try that. Well I just took it off after a week, and boy what a difference! It is fifty percent gone. I also put finger nail polish all over it before I taped it up. So now I soaked it in epsom salt for 30 min, and put the nail polish on it again, and the tape. Will check on it in a week, so far so good. THis is all about smothering I think, and I am really smothering it with combination of nail polish and tape.. Will get back to you in a week and let you know how it is going. Good Luck\n12/20/08, 1:45 PM\nAnonymous said...\nThere's an alternative use of duct tape for wart removal that might help the twice a day swimmer. From\nhttp://www.drdaveanddee.com/warts.html:\n\"Apply over-the-counter salicylic acid wart remover liquid to the wart before bedtime. After letting it air dry for a minute or so, apply the duct tape over the wart, completely covering the area. Remove the duct tape the following morning. Each time they remove the tape, they are debriding some of the wart tissue. Repeat the application each night, until there is no remaining wart tissue.\"\n12/29/08, 12:05 PM\nAnonymous said...\nI started plain old silver duct tape 3 days ago on a wart that I have had for 8 years.\nThe wart is located in the bend under my big toe. It flowered into about 6 of them over the past 2 years....\nI finally decided it was time to try the duct tape \"myth\".\nToday I pulled out 2 little black specs and I see one erupting from beneath my skin! I can hardly believe my eyes!\nMy skin around it hasn't been red or irritated at all, just white and oxygen deprived like I've been swimming for days! lol...\nSo I'll come back in a week and let you know how my progress is!\nAnd Oh yeah, I found this via google search! First entry. Whoo hoo for you Blogger!\n1/28/09, 5:00 PM\nAli said...\nhttp://www.usatoday.com/news/health/2007-03-19-duct-tape_N.htm\n1/28/09, 5:03 PM\nAnonymous said...\nI just got back from the doctor who treated me for a wart I've had for over a year. He gave me a local anesthetic and then \"stabbed\" at it with a needle. I was told to put duct tape on it for 3-4 weeks, no peeking.\nHe explained that the stab riles up the immune system, getting it to attack the wart.\nBUT.... I still don't get how the duct tape works and what it does!\n2/25/09, 10:00 PM\njdash said...\nWhat I've read elsewhere, and I haven't saved the links to cite sources but, the duct tape causes irritation at and around the wart site. The irritation causes some sort of inflammation that alerts the immune system to the site. I suppose at this time the immune system identifies the virus infected tissue as the source of the irritation and works to destroy it. Otherwise the virus appears to in many circumstances circumvent the immune system. I have two plantar warts on the bottom of my foot- one at the heel and the other at the ball of the foot. The heel wart has been there for at least 16 to 18 years- yes that's right more than half my life. The other has been there for probably only 10. I have had laser treatment, burn out, dr cut out and dr cryotherapy (the real stuff, liquid nitrogen) to no avail. I have tried every home remedy product on the market, compound W, freeze methods, self directed cutting it. As far as acid treatments go I have found the Duane Reade brand of salycitic acid to work best although obviously did not cure me. I have been working using duct tape for about a week- when the tape comes off I replace it but I can't say that I have so far noticed any major impact on the \"health\" of the wart.\nIf you suffer from persistent warts like I have then just know I feel your pain. It is unsightly, embarrassing and sometimes painful. Not to mention expensive to try to treat. If this duct tape thing works I will be so excited I may not kick myself for not knowing about this sooner.\nI won't promise I'll post back as others have done and not- but maybe I will post my progress.\n3/19/09, 11:59 PM\nAnonmyous said...\nI had plantar warts on two adjacent toes a few years ago for at least several months. I used transparent adhesive tape (what would be called cello-tape, except it was a different brand) instead of duct tape. I used to open it up once a day, wash and abrade the site (making sure not to abrade so much that it bled) and then tape it back up again. In each case, about a week to 10 days was sufficient to eliminate the wart in question.\nI was initially skeptical about it, so started off with only one toe. I used it on the second toe only after being successful with the first one. So, I suspect that there is a 'real' effect, not a placebo. Cos otherwise the placebo effect whatever its mechanism, would have to be discriminating enough to work on one toe while leaving the adjacent one unaffected.\n4/17/09, 4:21 PM\nkelsey said...\ni just put the duct tape on the 2 warts i have on my hand after searching on google and reading various articles including this one.\nim hoping it will work, i had 2 warts when i was really little and i got over the counter stuff to get rid of them, and now they're back..so i'm hoping this will make them disappear.\n4/21/09, 3:36 PM\nAnonymous said...\nThe HPV virus that causes warts tends to accumulate in the avascular (i.e. no blood vessel) layers of the outer epidermis and this is where it proliferates and grows. Unfortunately, since our bodies immune cells are located in the bloodstream, they cannot migrate out into the area where the virus is located because it is effectively hidden. Applying duct tape to the region causes an inflammation of the skin, which leads to a local reaction that releases the immune system mediators to dilate the blood vessels and cause the immune cells to diapedese (or move) into the area where the wart is located. Now the body is able to recognize that a foreign wart is residing in the skin and it calls for a huge immune response which ultimatly results in the death of the virus.\n5/5/09, 4:41 PM\nJohn Gordon said...\nThat one sounded pretty interesting. Is it published?\n5/5/09, 5:00 PM\njdash said...\nI've always heard that the black \"seeds\" or spots commonly found in plantar warts are dried blood cells and that the wart actually gets nourishment from the blood this way. What you said sounds good but I can verify the existence of capillaries reaching into the infected layer of wart as I've seen it on my foot.\nWhile I'm at it I can update my progress which is to say that on one of my 2 warts I have had improvement by it shrinking. The other did not seem to be as affected. I'm continuing treatment with duct tape in cycles going on a few weeks and off a week. I'm going to start adding a some cotton soaked in apple vinegar to the top of the wart before I duct tape it. I've also heard eating alot of cabbage can help. I am determined to rid myself of these things. One word of caution, somehow the duct tape after a few weeks of application caused a deep infection around the edge of the wart on my heel. It was really very painful and I couldn't walk right for 4 days. Eventually it boiled up and it was puss filled. I drained it but I don't know what the cause of that reaction was. My suggestion is that if you get this painful reaction you stop and wait for it to subside. The wart treatment is a process.\n5/5/09, 7:13 PM\nAnonymous said...\nMy 6yr old son had many warts, which included two on his face which really upset him. My naturopath friend encouraged me to apply lemon oil 5 times a day to the warts and apply duct tape at night when he went to bed. I have to be honest and admit that i dint stick stringently to her advice, however around two weeks afterwards, i noticed that not only the warts thath i had applied the duct tape and lemon oil too, but ALL of his many warts were noticably shrinking, they all eventually dissapeared, they didnt \"fall\" off, rather they shrank back into his body. I always attributed it to the lemon oil, as this is waht my friend had said would remove the warts, but now im thinking that perhaps it was the Duct tape that had the most effect? pretty amazing stuff anyway.\n5/6/09, 3:31 AM\nAnonymous said...\nMy Dr. told me to try duct tape for a wart that i had on my finger. I had the thing for like two years and it was bothering me crazy! I had it on for the first four days and i already saw a decrease in size and it became softer and less painful when it came in contact with things, so within a couple of weeks the wart fell off! So i wonder what else duct tape cures!\n5/8/09, 12:15 PM\nAnnette said...\nLeaning that this little white bump (the size of a sesame seed) on the inside of my right thumb knuckle, I’ve have for two years was a wart - freaked me out! I’m 58 (female) and not vain, but I have hand-modeled in the past, so keeping my hands and nails attractive has been important to me. While at the doctors office last Friday, I casually mention the bump – Yep, you got a wart! I had always envisioned warts as ugly, scabby, dime size masses, kids got from playing with frogs (kidding). This was so tiny, hard and bothersome (didn’t hurt) just an area that I fiddled with endlessly. My Doctor froze the area with liquid nitrogen and told me to wrap in with duct tape and replace the tape often, as it would not stick after the hand washing. With in hours the area blister, erupting larger and larger over the weekend (but never hurt), finally it ruptured. (Sorry, gross I know) I was curious so I peeled back the dead skin and revealed the little white bump attached to the dead skin. I cut it off with sterile nail scissors and dapped the area with Neosporin® and replaced the duct tape. The area is raw and red from the freezing but it healing nicely. I’m keeping the area covered with the tape and to insure the tape stays in place, I’ve covered it with a band-aid (I get less questions from co-workers that way too), but leaving it uncovered at night. Thanks for everyone’s in-put, it’s helped me. Should have gone on-line first and just tried the tape, can’t wait to get the doctor bill.\n5/12/09, 7:29 PM\nMelanie said...\nI was very apprehensive when my family physician told me to put duct tape on my wart instead of referring me to a dermotologist, but I'm so glad she did because I'm sure it saved me money!! I don't know how or why it works, and honestly I don't care...I'm just thankful it has!!\n5/15/09, 10:19 PM\nThe Davii said...\nBeing Canadian, when I came with a huge wart on my foot which I let grow a fester in my work boots I eventually went to see a doctor. I mention being Canadian because my doctor's visits cost me nothing, but the continuous nitrogen treatment was so painful that I could no longer bear to go and see the doctor anymore. After a particularly painful episode, I told the doctor I was just going to have to live with the wart (he had gotten aggressive with the nitrogen which ended up with a huge blood blister on my foot and me unable to walk for a week). He then told me to give duct tape a try.\nHis reasoning, and this was about 8 years ago now, was that in his reading he had read a bunch of theories that something in pine-tar acted to kill off the warts combined with the increased heat and moisture from having the wart covered in duct tape. Pine tar is an ingredient used in the adhesive backing of duct tape of course.\nLiterally a loonie-sized (bigger than a quarter) wart on the bottom of my foot went away after weeks of attempting to kill it the conventional way. My doctor's advice - leave the tape on, change it only after showers and give it a day to breathe once a week. I just kept it clean and removed any dead bits as time progressed and eventually it fell out in chunks.\n8 years later now we're going to try it with someone else I know, but only thing we have here (in Africa) is Gorilla Tape. Stronger than duct tape, so we'll see if it works as well and if it does, if pine-tar is present or not in the adhesive.\n5/18/09, 1:40 PM\nJohn Gordon said...\nThat's the first I've personally heard that pine tar was a Duct Tape ingredient. A quick Google search didn't turn up anything.\nI'd mark this one down as unlikely, but who knows.\nI have to say, this post does get a bit of traffic.\n5/18/09, 3:41 PM\nAnonymous said...\ni have had a patch of verrucas on my right foot for the past 5 or so years, ive honestly lost track. im 16 and am hugely embarrassed of them, i even sleep with socks on so no one sees.\ni have tried most home remedies on them but none have worked. i tried banana skin but that was messy and, not surprisingly, make you smell of banana. not nice. i started to use duct tape a few months ago but it just seemed to make the verrucas big and soggy like being in a bath too long. the thought that they might grow in size scared me to stop using the duct tape. :/\nanyway, im going to try the clear nail varnish, if the suffocation theory is correct, this should be just as good as duct tape.\nregarding the anonymous comment who was \"stabbed\", i have doubts about this theory, just because out of sheer annoyance and desperation over the years i have stabbed/cut/picked at my verrucas a few times. grrr.\n6/2/09, 5:09 PM\nAnonymous said...\nJust starting my duct tape today....i've had a pencil eraser sized wart on the bottom of my foot for the past two years and I always meant to try duct tape. This thread has convinced me to do it!\n6/18/09, 10:11 AM\nAnonymous said...\nIf pine tar is in wood varnish as well as duct tape, I'm convinced that's the effective ingredient. As a child, I had a pencil-eraser-diameter wart on a knuckle for several years. It looked like a little cauliflower. It hurt when bumped, which was often, given its location. I unintentionally got furniture varnish on my hands during a woodworking project one afternoon. The very next morning, the wart was drastically flatter, smaller, and less painful. The varnish wore off over a couple of days, and the wart was entirely gone in perhaps a week.\n6/29/09, 7:38 AM\nAnonymous said...\nA few weeks ago I developed a painful wart on the side of my third toe. I believe it is from dancing at prom with my shoes off. eh. I kinda left it lone for awhile thinking that it would go away on it's own. Wrong. I tried the wart bandages from CVS with the acid but all that did was fry the skin around the wart. I've tried duct tape and every time I replace it, the wart looks a little smaller. Each time, I use a nail file (same one everytime, not for nails anymore) and file of a layer of dead stuff. It seems to be working! Its a little slow though and Im thinking of trying nail polish as well.\n7/2/09, 10:10 AM\nAnonymous said...\nMy 8 year old son is an avid hockey player and he had a huge wart on his big toe. Because he didn't want to stop playing hockey for several weeks after a \"lazer treatment\", we decided to try the duct tape option. We were amazed at how well it worked (we used a little compound W, too!!) After about two or three weeks, the wart(s) just fell off...My other son is next...\n7/2/09, 5:21 PM\nAnonymous said...\nAfter reading all of these success stories, I finally decided to give this a try. I am only on my second day of treatment, but am determined to continue until the wart is gone, gone, GONE. I hate the wart, it is so unsightly (right on my knee) . . . :( So I sure hope that this works -- Wish me luck!\n7/5/09, 12:06 PM\nあじ said...\nI'm 30, and the duct tape method has worked great for me on several occasions when freezing does not. So far everyone I've suggested it to experienced similar results (I use the gray stuff). I think this method should be the first resort for most people because it's cheap and relatively painless (except when picking out dead skin).\n7/10/09, 8:30 AM\nLinda said...\nI might as well chime in too. I had this weird mysterious \"thing\" on my foot several years ago that I thought was a corn at first. But I've had corns in the past and this just didn't look anything like it. After much research, I concluded that it must have been a plantar's wart. Nothing as severe as all the images on the web (seriously...GROSS. How could anyone allow warts to get so out of control?), but still irritating.\nAnywaym, I read about this duct tape method and like many others, was just like \"Huh?\" But I liked the cheapness and practicality of such a thing and gave it a shot. I can't recall how LONG I treated it for, but I'm certain it was over the course of maybe a month or two. I followed it exactly as one of the websites said. Leaving it on, taking it off to file off dead skin, and replacing it all over again.\nInitially, the area looks even worse cuz it turns all white and weird looking, but it's all part of the process. I'm still amazed that something as simple as duct tape was what worked for that annoying little bump. It has never returned after that. Now I'm trying to suggest the same thing to my sister who has a mysterious growth on her foot as well, but she's thinking it's a pretty weird method. Oh well!\n7/22/09, 1:59 AM\nAnonymous said...\nHi!\nI have been putting duct tape on a couple of warts on the heel of my foot for a few months, only about 3 days a week. I wear sandals in the summer, and dont like having it on my foot when I go out. How much do I need to be putting on and how often? I have been putting it all the way across the bottom of my foot because It tends to fall off during the day otherwise. What else does duct tape work on?\n8/2/09, 9:19 PM\nsharaabi said...\nI have a subungual wart on my right thumb right now which is partly (almost half) exposed at the tip of the nail. I am trying the duct tape treatment for 2 days now lets see... might not work since i dont have the entire wart covered by it..\nanyway, so we are all wondering how the duct tape works on warts. what about how we discovered it? Did some random clueless chump get a wart and had no idea what it was and didn't have bandage so put the closest thing he had to a bandage - duct tape - on the wart? And since most people say it takes at least a few days if not a few weeks for the wart to go, did this guy keep the duct tape on for days without trying to hook himself up with a bandage? but was smart enough to make sure that the world knew...\n8/21/09, 4:09 PM\nkarab819 said...\nSo for all of you who have tried duct tape how many have had the unsightly thing return? I have tried just about every over the counter product they sell and it seems to come back each and every time. I went to my doctor and she froze them and instructed me to use duct tape or moleskin (for blisters) for 7 days then let it breath for 1 night and reapply. I have to go back to have it frozen in a month. So like I said I was wondering how successful this has been for everyone? Did it come back at all? :) Thanks!\n8/26/09, 5:58 AM\nmargaret said...\nHi there,\nI have been suffering from warts all my life and have not bothered too much with them until about 3 years ago...I got one on my FACE!!\nI tried the apple cider vinegar cure but that was really painful and made the wart scab. Just recently I managed to find duct-tape (I live in Italy) and have been putting a little patch on the wart when I go to bed at night. After a couple of days I could see that the wart has shrunk!\nI'm going to be more diligent and keep the duct-tape on whenever I can. I do promise to come back and let you know if I have any developments.\nMy only fear is that there might be side-effects. Does anyone know of any?\nThanks!\n9/11/09, 1:19 PM\nAnonymous said...\nI too have warts on my fingers, they are unsightly and quite often am disgusted to think i have a virus...although i know every one has HPV in some form. Anyway I googled ways to get rid of warts and most ways are to freeze them...now i have had them for many years and have tried everything from banana peel to potato peel, mince (premium mince rubbed on it and planted in the ground as it rots so does the wart) it kind of worked but i think birds got the mince. and since i am breastfreeding (tmi i know) i cant use the freezing method which doesnt work anyway i decided to try the duct tape, i am 3 days in and it has already shrank, i'll try to keep posting my progress. so far so good\n9/13/09, 2:03 AM\nAnonymous said...\nIT WORKS IT WORKS IT WORKS\nI had a very large cluster of warts on my right big toe for about 5 years. It started out as a cluster of 4 or so any eventually grew to about 30 or so.\nPrevious to trying duct-tape, I had tried Salicylic acid, and cryotherapy.\nI even had tried duct tape before, for about 3 weeks and not as diligently as I should have. The first time it didn't work, but the second time it very much worked. Here is what I did:\nI duct-taped my toe completely (I have sweaty feet and smaller amounts of tape would slide off)\nand would leave the tape on from monday to sunday morning. I would leave it on even when working out, showering etc.\nOn the sunday I would take a pumice stone and scrape the dead skin off of the toe, of which there was quite a bit.\non the 5th or 6th week (can't remember which) I took the tape off and started to scrape the skin off with the pumice stone, and noticed my toe was REALLY sensitive, tickelish. When I put my glasses on to look at my toe, I noticed the warts were gone... just 'disappeared' kind of way... it really was that dramatic... that was about a month ago and they haven't come back since...\nDefinitely try this method, it worked for me, was convenient, and very very cheap!\n9/25/09, 7:00 PM\nAnonymous said...\nDuct tape supposedly works by causing an \"irritation\" on the skin, which kicks in the immune system. This in turn, knocks out the virus.\n10/4/09, 9:29 PM\nAnonymous said...\nI have had several warts in the past couple years and they usually show up on my fingers. I've had pretty much every removal process done(like i said I've had many over the years) and the duct tape one definitely works the best. (and its the least painful!) For those who think people give you crazy looks try the different colors of duct tape. The Duck Tape brand makes all kinds of colors, teal, hot pink, bright orange, plaid. They end up looking just like a bandaid.\n10/21/09, 1:17 AM\nwolfie said...\nWell, I guess ill try this on my little old freind who lives on the back of my hand, I've had it since I was like 5, I've tried all the treatments, and well I guess I've just, givin' up accepted it although, I guess I can part with it cause it's been getting a little weird, the skin around it looks to be getting rougher.\nThe only thing is, I need some duct tape.\n11/4/09, 6:20 PM\nJennifer said...\nI am in the process of using this method right now on about a quarter-sized plantars wart on the ball of my foot - my mother's dermatologist advised me of using duct tape/Compound W if I didn't want to have it cut out again (as I did about 2 years ago...and of course it came back).\nAnother important thing she noted was that I had to disinfect my shower with Clorox so as not to let the fungus and virus continue to grow. Also, she told me to put a small amount of lysol on a paper towel and clean the sole of my shoes that I've worn to work, etc. without socks. I wear heels and flip flops all the time with the bottom of my foot directly touching my shower and shoes. Worse, I'm a dancer...\nBe sure to disinfect anything the wart touches on a regular basis (for your hands - laptop mouses, regular mouses, cell phones, etc.) :) It's a viral fungus and will spread if you don't clean your stuff.\n12/9/09, 9:02 PM\nAnonymous said...\nive had the same wart for about seven years now on my right hand ring finger at the second joint. Ive tried duct tape, cutting it off, nail polish, i even went to the doctors for Liquid nitrogen. Which seemed to work, the blister came up under the wart and removed it with the typical crater. it healed and i thought that was it, but no it came back in like a month.\nIve never really been that committed about getting rid of it before but today in health class I saw the nastier strains of HPV and that just kinda freaked me out a bit.\nSo I went a little overboard today and attacked the wart about five times with the liquid nitrogen kit, tomorrow I'm going to start with the corresponding liquid wart remover (Dr Scholl's dual(freezing and liquid) action wart remover) and duct tape. I hope to be rid of it in a month or sooner and I'll post back when/ if it goes away.\nthe success stories here have encouraged me to try again, thanks!\n~Mark\n1/6/10, 7:49 PM\nAnonymous said...\nI'm just trying this on a wart on my wrist scar, hope it works. I got rid of another one in an odd way years ago though. I had one on my inner ankle forever, and happened to get a compound fracture in my tibea at that spot one day. After the surgery scar healed up, one day the scab peeled off, and out came the whole wart with the scab, it had a perfect white root, about 1/4 inch long. I was so happy, but what a way to get rid of it!\n1/15/10, 5:10 PM\nAnonymous said...\nThe wart needs to breathe and the duct tape stops it from breathing. It's that simply folks. I got rid of a wart when I was a kid by cutting the top and applying liquid white out for about two weeks and it's never come back.\n1/25/10, 2:28 PM\nAnonymous said...\nThe reason warts don't go away is because your immune system ignores it/doesn't recognize it. This is why meditation and focusing on the wart during meditation will make it fall off (the focusing during meditation focuses your t cells or white bloods cell or whatever it is to the wart's location.) Because of this I believe that something in the adhesive of the tape causes enough irritation on the skin to attract your body's defensive cells to that location and end up attacking the virus of the wart. Just a theory.\n2/11/10, 8:28 PM\nMichael said...\nI started the duct tape method three days ago after having the dr. freeze the wart. My wart is located on the bottom of my right big toe. I have changed the tape a few times after taking a shower. The wart is white and looks like it is suffocating.\nHopefully this method work out. All the post are encouraging and keep me very optimistic.\n2/14/10, 1:19 AM\nZtug said...\nHi All,\nI have had warts come and go since I was 5. I bit some off as a kid, picked some to death, used wart remover on some and had the Dr. freeze some. I found that the best reatment, if in a not too sensative place, was to use dry ice. Using insulated gloves, hold it against the wart. Try to use a chip with a point so as to not freeze much of the surronding area. Hold it there till the wart is frozen rock hard. I believe that this works better, usually 1 treatment, than liquid nitrogen, is that even thought dry ice may not be quite as cold as the liquid form, it freezes deeper and gets the roots ( blood supply) of the wart better.\nI know have one on the thin skin just below my lower eye lid and am affraid to use this method. So I'm trying duct tape. After just a couple of days the wart has shrunken quite a bit. It has the typical apearence of water logged skin, like under a banage after spending time in a pool. A little red irritation but not painful. It looks like it may just work.\nMay be a combination of several of the factors that people have mentioned.\nI don't believe in Hypnotism or the Placeabo effect, People have tried to put me under with out success, and no I wasn't fighting it. I don't think all the sugar pills in the world are going to make a wart go away.\nI would lean toward the temperature increase, the initiation of an immune response that the wart it's self doesn't natually do, oxygen deprevation or even a reaction to a chemical in the glue or a combination as the way it functions. I'll post another success story (hopefully) in a few weeks.\n2/27/10, 9:39 AM\nAnonymous said...\nMy husband was in the Swedish army 20 years ago and they used duct tape for warts! I wonder if just get too stuck on \"medicine\" being the only way to solve what ails us? There must be other ways to get the body to respond/react and be cured?\n2/28/10, 7:38 PM\nAnonymous said...\nI have had a subungual wart for over five years now and like everyone else have tried everything. I have frozen if off countless times and the amount of acid I have used I am surprised I still have a thumb left. In recent weeks I have heard about the duct tape theory so am finally trying it. I have just put it on ( I have a bright silver thumb) but it's worth it if I finally get rid of the thing.\n3/29/10, 6:38 AM\nAnonymous said...\nIf it's all about smothering the wart and depriving it from oxygen...what about putting a dab of super glue over it? I've worked with super glue a lot over the years and sometimes I get it on the tips of my fingers and it seals shut the gap under my finger nails. I bet you could create a seal over the wart. Plus, it's clear so you can avoid people asking you why you have duct tape on you :)\n4/18/10, 3:21 PM\nAnonymous said...\nMy doctor says the duct tape triggers the body's immune system and that's why it works.\n4/24/10, 1:38 PM\nAnonymous said...\nDoes anyone know if this would work with chalazions on the eyelids? I don't know if those are related to warts.\nMeredith\n5/4/10, 4:46 PM\nJohn Gordon said...\nYikes. Chalazions are not warts.\nGoogle is your friend: http://en.wikipedia.org/wiki/Chalazion\nDuct tape doesn't cure everything. Don't duct tape your lids.\nEven on plantar warts any effect could be placebo/suggestion/illusion. Warts are funny things.\n5/4/10, 4:54 PM\nChristi said...\nI heard about this and tried it on my daughter - and it worked, all of her warts are gone. In treating my daughter, I developed a wart on my thumb - a week of duct tape killed it. No adverse effects to our skin at all.\nI read that it starves the wart of outside sources of oxygen, and causes the blood vessels to grow into the wart, which gives the body's immune system the chance to attack and kill it.\n5/15/10, 3:20 PM\nAnonymous said...\nI cant say anything about duck tape however.... Just last night my Brother whom sufferd with warts severly most of his life, told me he had the cure for the one that I aquired on my leg that had grown to the size of a pencil eraser. I didnt let it bother me until it made Shaving around it difficult. He told me to get a #2 pencil and a lighter. After heating the Super Sharp pencil for about a minute er two he (while still hot) Stabbed the wart dead center. Honestly I didnt belive this would work but considering I dont have insurance I thought what the heck worse case it doesnt work no harm no foul. Folks on everything I love... Literally within Minutes.. thats right miuntes!! It fell right off!!! No Pain n just a small red spot where it was. To which he said would be all gone in a few days.Ive had this thing for two years and nothing has worked NOT Anything. So to conclude if ur not sqeemish and want results NOW! Verses weeks and months. This method is AMAZING!! I would recomend it to everyone!!\n6/4/10, 2:56 PM\nAnonymous said...\nI just started the duct tape therapy on my 5 year old daughter's foot. We went to Target and I let her pick out her duct tape color - of course she picked out hot pink!!\nHer pediatrician also suggested putting an uncoated baby aspirin under the duct tape on top of the wart. Some of the research I did on the web mentioned salicylic acid which is very similar to the active ingredient in aspirin right? Can't hurt...I will let you know.\n8/3/10, 10:19 PM\nAnon said...\nOk so I read a lot of articles on the net and all and have decided to do it too.\nThe only thing I'm confused about is how I'm supposed to keep duct tape on it for 6 days while showering?\nAnd also, the tape doesn't seem to stick to my warts too well...I've put skin colored tape on top of the duct tape, but I hope it's not the direct sticking that cures them because it seems like it's touching but being held there more by the skin colored tape than the duct tape.\n8/6/10, 5:19 PM\nSonikh said...\nAfter a couple of years with growing out-of-control plantar warts on my big and second toes, my wife set an appointment with a doctor. BIG MISTAKE!!! He gave me a prescription for stomach ulcers that apparently helps with warts and also applied and acid that left me in a miserable state for 3 days in a row and with blisters for over a week! The side effects of the prescription were not good either. I stopped the prescription and changed doctors. This new one, applied a different type of acid and was supposed to see her every two weeks. After 6 weeks of making it worse (where I had blisters now I had painful mosaic warts!) and dealing with 3 days in a row of hardly being able to walk, I decided to do a thorough research on the web and avoid the pain, too!\nEven my health insurance website suggest the use of duct tape! so I decided to give it a try.\nIt's been 3 weeks now and the results are unbelievable. The smaller mosaics are basically gone, and the largest one (used to be about 1x2 in in size) is starting to look much better).\nMy technique is this: After soaking for 15 minutes in 12oz of water with Epsom salts, two drops of vitamin A (10,000 UI) and two drops of concentrated grapefruit seed extract (i.e. Agrisept or Citricidal)\nI then use a pumice stone to remove the excess skin on top of the warts. Avoid doing it too hard that leaves the skin too sensitive and avoid bleeding!!! Let dry and apply tea tree oil. Leave it uncovered overnight. The next day, the skin is rough and the duct tape will stick very well to the warts.\nTo shower, I use \"finger gloves\" those used in the kitchen (watch out if you are sensitive to latex). Wear it on the respective toes (which keeps them quite dry, particularly the big toe). In this way you can wash the rest of the foot without getting your toes wet.\nTo help my immune system combat the virus and renew the skin, I followed some nurse's instructions on a website about taking 25,000IU of Vitamin A for 10 days (in 3 doses). I also as per my physician's recommendation increased my vitamin D3 intake to 7,000 IU a day. This also helps your immune system overall.\nMany people forget that homeopathy works! So I also got Thuja Forte and dissolve one tablet under the tongue three times a day, I will be doing this for 3 months as per another website.\nSince I started doing this, I am seeing positive results every week I use the pumice stone, I don't have pain, and can continue to exercise and walk regularly.\nThe two words in my mind right now: Patience and Perseverance.\n9/6/10, 6:44 PM\nsonikh said...\nMy technique is this: After soaking for 15 minutes in 12oz of water with Epsom salts, two drops of vitamin A (10,000 UI) and two drops of concentrated grapefruit seed extract (i.e. Agrisept or Citricidal)\nI then use a pumice stone to remove the excess skin on top of the warts. Avoid doing it too hard that leaves the skin too sensitive and avoid bleeding!!! Let dry and apply tea tree oil. Leave it uncovered overnight. The next day, the skin is rough and the duct tape will stick very well to the warts. Then leave covered for 6 days and repeat.\nTo shower, I use \"finger gloves\" those used in the kitchen (watch out if you are sensitive to latex). Wear it on the respective toes (which keeps them quite dry, particularly the big toe). In this way you can wash the rest of the foot without getting your toes wet.\nTo help my immune system combat the virus and renew the skin, I followed some nurse's instructions on a website about taking 25,000IU of Vitamin A for 10 days (in 3 doses). I also as per my physician's recommendation increased my vitamin D3 intake to 7,000 IU a day. This also helps your immune system overall.\nMany people forget that homeopathy works! So I also got Thuja Forte and dissolve one tablet under the tongue three times a day, I will be doing this for 3 months as per another website.\nSince I started doing this, I am seeing positive results every week I use the pumice stone, I don't have pain, and can continue to exercise and walk regularly.\nThe two words in my mind right now: Patience and Perseverance.\n9/6/10, 6:50 PM\nAlexander said...\nI used duct tape on a large cluster of warts on my heel a couple of years ago. It worked perfectly - took about 2-3 weeks and the area has remained clear ever since. I'm now trying it again on a smaller cluster of verrucas on the ball of my left foot, most of which seem to penetrate the skin pretty deeply. I've tried freezing several times with no success. Have been going for just under a week with the tape and so far it looks promising. The skin around the verrucas is white and dead-looking and there is a slight burning sensation. I would definitely recommend duct tape over freezing which is painful and much more invasive and, in my experience, doesn't work anyway.\n9/10/10, 7:20 PM\nAnonymous said...\nI believe in the body's ability to heal itself, given the chance. So after reading many interesting comments on the \"duct tape\" theory, I decided to give it a try.\nFor many years, I've had a wart on the inside of my right thumb -- started as a teenager. Until recently, it was just an annoyance and then became a nasty habit of picking at it. I've tried all the \"modern\" remedies, including the cryo path, to no avail.\nNow, the wart is much larger in size -- they seem to have teamed up! Tonight, I'll start the DTR (duct tape remedy) and I'll keep you posted.\nMany prayers to all of you suffering with plantar warts -- I know they are the most difficult to remove and the most painful.\nSoon-to-be-wart-free(hopefully) in Florida...\n11/14/10, 8:39 PM\nAnonymous said...\nI heard of this some years ago but only recently needed to use it. I had a pesky little wart on the back of my hand. I put duct tape on it, pretty much forgot about it for about a week. Then decided to take a peek. I was told that it works because of two things. I don't remember exactly what it is but there is a chemical in duct tape that helps destroy the wart. The other has been mentioned and that is mind over matter. Just as we bite our tongue or lip we remind the brain we need repairs and it's done. Or a papercut for instance. Whatever works right?\n11/29/10, 7:23 PM\nAngelina said...\nAfter reading this great page I am trying this too on a wart I have had on my finger for years plus 3 or so others on my feet.\nI have tried expensive and uncomfortable cryotherapy which did absolutely nothing but possibly make the ones on my feet get bigger (!) and painting them with acid daily but that doesn't seem to do much as they seem to recover faster than the acid eats it. Someone told me to pee on them but I'd rather try this!\nFor the past 5 or so days I have covered them with duct tape but how are you guys keeping the duct tape on? Mine falls off all the time and I constantly have to replace it so that it sticks.\nBut I am pleased because when they fall off I can see the skin on the top of the wart is really white already like I have been swimming and it flakes off easily. I really hope this continues for the whole wart!!! It seems to be making the one on my finger smaller. Also they itch like hell for the first time which seems like a good thing. I've started to put a bit of acid on before covering them with tape cause I want to come at it from all directions! I really can't wait to get rid of these suckers. They're so embarrassing.\n1/5/11, 11:04 PM\nAnonymous said...\nI have been trying this method out and I can say that I noticed there seems to be more \"progress\" on the elimination of the wart on my foot when the duct tape is left in place for as long as possible. It seems the rankier the area around the wart gets (smell included) the yellower, darker and generally smaller the wart is when the tape eventually needs to be replaced. When I was frequently replacing and cleaning the taped area the wart seemed far less affected by the treatment. Let it get nasty! I presume that it makes worse conditions for the wart to thrive in.\nUse enough tape to cover the entire area plus some, as it is possible for the virus to extend beyond the visible areas.\n1/10/11, 4:44 PM\nAnonymous said...\nThank you so much for this website. Like many others, I had warts all over my hands and some on my feet when I was a child off and on into my 20's. My doctors tried freezing them, and even putting a stick of novacaine into the bottom of my foot to cut it out (which I do not recommend). I noticed if I saw one starting, I could cut it off my hands before it had time to take root and this would sometimes work. I'm 42 now, and thought I was immune to warts at this point in my life, but unfortunately after experiencing some consistent stress in my life, they started popping up all over my hands. I also have had a planters wart on my right foot for a few years now, which I'm sure contributed with the virus.\nMy 14 year old son also has a few warts on his left elbow.\nSo we both started using the duct tape on Sat, so this is my 3rd day. Keep in mind I've only had them on my hands for about 2 weeks, and after trying to cut them off didn't work, I tried the old silver duct tape. Sure enough, I'm already seeing results. The ones that had barely taken root seems to be almost gone, and the others are getting smaller as well.\nHowever, tomorrw I have to go back to work, and given I work in a crowded office building with rows and rows of cubes, I'm undecided if I will leave the duct tape on. I may try super glew and a couple of band aids while I'm at work. Otherwise I would have 9 pieces of silver duct tape on my hands.\nI'm also taking some vitamins to help my immune system, and I will exercise today as well, which I should be doing anyway.\nPlease keep this site going if you can because it's been great to read all of the comments.\nBTW - my personal opinion after reading the posts is the duct tape works for a few reasons... 1) it's a living virus, so the tape confines it vs. letting it spread 2) lack of oxygen and the firmness of the tap prevents it from growing, plus it probably causes the wart distress because it can't grow and be healthy 3) #1 and #2 help notify the body that the virus is there thus letting your immune system at it. I think there's a chance that if your immune system is weak though, due to stress or illness, you may need to add the vitamins and exercise as others have stated.\nI will hopefully post an update in a few weeks, as I wish more people would have posted their results here. Thank you\n- RB\n3/14/11, 2:16 PM\nDee said...\nI have tried this method before and have had some results. I must admit I went to the doctor anyway last year having no patience and wanting the wart on my leg removed because I was cutting it anyway everytime I shaved my legs. After a few painful injections of numbing, he took a small object much like an apple corer and well yes thats basically how he got it out... I was left with an even worse scar. And after it healed the blasted wart came back also! Arrg! Granted it was a bit smaller... I'm now taking the time to try the duct tape again. I am convinced and determinded it will work!\nMy daughter also has one on her shoulder she is 4 and since she doesn't like the idea of duct tape being on her arm I coaxed her by allowing her to pick out her own favorite cartoon caracter band aids to apply over top of the duct tape wich we will be changing quite often I'm sure! I haven't tried rubbing them with a file or pumice stone after changing out the duct tape, so I'm curious to see how this will speed things up. However as I said before I do believe this will work it just takes time and patience. My mother my grandmother my sisters and my mother in law have all used this method. So good luck to all. And please try this first before going to the doctor!\n4/12/11, 9:08 AM\nscriapinov said...\nHi! I've had a few clusters on two toes on my right foot for quite a few years, and I'm also getting a few nasty ones on my fingers, and it's so depressing when you try when treatment doesn't work! I've tried the freezing (which was a disaster when I got a huge blister and couldn't play piano for a good month!) and the salactol acid but really I've never been a huge fan of the idea that putting some magic juice on it will somehow just make it dissappear. (maybe that's why it's never worked...) But I must say I'm very encouraged for the first time ever about what people have said about the tape. I'm quite confidant that it could do some good so I'll try it in earnest. And I will be back! My only concern is that they might well come back. And also wouldn't they leave a huge crater? How long does that take to heal?\n4/21/11, 7:25 PM\nDr. Buddy said...\nOkay - I've got it. Here's how and why duct tape works.\nGo to bandaid.com, click \"fun for kids,\" then click \"test your knowledge.\" On question #1 you'll learn that \"bandages that...maintain an important natural moisture balance are ideal for healing. Skin cells are able to migrate easily - without drying out and developing into a scab - to help form new, smooth tissue sooner.\" Also, on question #4, the answer to: \"Scabs impede the healing process and make it more likely to cause scarring,\" is TRUE.\nSo, what does this have to do with warts?\nRead over all the blogs above. They'll tell you that 1) The immune system cannot effectively travel across the surface of the skin. 2) Blood must be present for healing to occur. 3) There ARE capillaries in warts that allow blood to feed them. 4) Wearing duct tape \"makes the skin look weird, wet and wrinkled, like you've been swimming.\"\nAdd all of that together and voila! The reason duct tape works is: Moisture that duct tape holds on the surface of your skin allows the capillaries in your warts to bring the immune system to the skin's surface where it can then migrate healthy skin cells across the affected area and overwhelm the wart!\nThey tell you to leave the duct tape on for days on end - no peeking. The longer you leave it, the wetter and weirder it gets - like the tissue UNDER your skin.\nIt's not the duct tape that heals you - it's your own immune system being allowed to work!\nNow you know.\n4/25/11, 2:26 PM\nAnonymous said...\nI went crazy on my plantar wart today after 2 years of trying wart remover pads and 2 sessions of cryotherapy. Nothing has worked.\nI froze the crap out of it with Dr. Scholl's freeze away with 2 applications, 1 minute long each (almost 3x the recommended amount), then put a wart remover disc on it (40% salicylic acid), then covered it up with duct tape. Anyone heard of all of these methods used in conjunction working?\n5/7/11, 8:03 PM\nAnonymous said...\nI have had a wart on my right ring finger for about 3 years now. I have tried freezing it many times and covered it in extra strength salicylic acid. Nothing seemed to remove it permanently. The last time I burned it off with the acid and hacked it to pieces... Lots of blood but it seemed to go away. However, it came back within a couple of weeks.\nAnyhoo, I have decided to give the duct tape method a try. I have had the tape on my finger since Saturday and the wart has almost totally gone! It was about half a centimeter across and a couple millimeters high. Now all that is left is the footprint of the wart. Most of it has gone. I am impressed. I am going to leave the tape on for another couple of weeks and see what happens.\nAlan\n7/5/11, 3:34 PM\nAnonymous said...\nWell, one week later my wart it totally gone! I am amazed!\nAlan\n7/12/11, 12:16 PM\nAnonymous said...\nI've had warts on my fingers for over two years, they started with one on a finger then gradually spread over nine of my fingers and thumbs. I tried the usual methods from the chemist but with know success. I did try duct tape but didn't read the instructions properly and I was unconvinced it would work, with this negativety I gave up. I ended up sending off for two lots of very expensive wart remover from America spending over £100 but still there was no sign of the warts disappearing. One of the warts on my left hand started to spread around my finger, it became very painful, at this point I was getting rather desperate and read all the advice on this web page. I realised that I didn't give the duct tape a fair chance so decided to give it another go. At first I decided to put it on over night, this didn't seem to work. I then put the duct tape on all the time for a two week period. I put badges over the duct tape when I went out, I had lots of comments saying \"have you hurt yourself\" I just replied \"gardening\". The warts became very soft and white and shrunk in size. The smaller ones virally disappeared, I continued to reapply the tape for another two to three weeks. This period very difficult trying to cook and use my hands for differents things started to annoy me but seeing the warts shrink made me continue. I took the duct tape off and filed the warts ensuring to not cross contaminate. After a week of filing the warts all disappeared. I can't tell you how pleased I am. I just want to thank everyone for writing there experiences on this site, it really helped. I am now trying to help my nieces with their warts.\n7/23/11, 1:16 AM\nAnonymous said...\nI once had a wart on my let foots toe, but I was on vacation and couldn't go to my usual doctor,so I smothered it with nude colored bandades until I could go back home, and when I took off the bandade, the wart had a white layer of dead skin over the top of it. I, being an impatient person, peeled it back, and everything feel out of it, leaving a giant crater in my toe. I put on new bandades until my crater was gone, an they have never returned again. Hence, I always assumed that it was suffocation that killed them, although I think that all of the comments definately could be true as well. Right now I have a plantar wart below my toes on my R foot, and two on my left hand. I'm trying the duct tape method after getting them frozen a little bit. I hope it works quickly, though-- I'm going on vacation soon! Wish me luck,\nAnonymous\n8/7/11, 1:22 PM\nToronto said...\nI'm really looking forward to giving this duct tape method a try! I will post my results if something happens!\n- Toronto\n8/7/11, 2:53 PM\nAnonymous said...\nFYI regarding plantar warts, I had discovered a potential reason why so many years and methods of treatments failed. It is that where you ultimately see the outer appearance of it does not mean that's all there is. It can spread across, under the skin, before becoming emergent. So just treating what you see may not be treating it all.\nBe sure to sufficiently cover the areas surrounding the wart with the tape. In a few days or up to 2 weeks you'll begin to notice other 'sites' you may not have known were there. With good fortune, you can finally knock that sucker out. I'm still working on mine :/\n8/10/11, 1:03 AM\nMolly said...\nI first got a plantar's wart on the ball of my foot. It was small and didn't bother me so I let it go. That was a few years ago! It has only gotten a little bigger but has multiplied into 3 plantars warts now. They each have small black dots in them. The first one having quite a lot and being pretty ugly! So I finally decided to try to get rid of them. I tried Compound W and it didn't work. I had heard of duct tape before but it sounded ridiculous. But I was getting desperate and decided to research it again. I found this blog. After reading so many success stories using duct tape I decided to give it a try. And I am so glad I did! I started doing it almost a month ago. I would put one piece of duct tape over all of the warts. I would leave it on as long as I could until it would start to come off. Then I would just put a new piece on. I go to the pool a lot and obviously didn't want everyone to see duct tape on my feet so I would put clear nail polish over it those few hours. After only a few days the area over the wart got white. Eventually the black spots would get closer to the surface. Every once in awhile I would file it down with a pumice stone or clip away dead skin with clippers. Now almost a month later it is looking SO much better. There are only a couple of the black spots in the biggest wart and it is not as risen as before! I am going to keep doing this until they are completely gone! I will post again when that happens! Duct tape really DOES work for anything!\n8/17/11, 8:37 AM\nAnonymous said...\nCraZy this thread is 4yrs old and still going,lol! But Use Gorilla tape other than regular silver duct tape,its the best and it wont fall off all the time! Good luCk!\n9/3/11, 3:15 PM\nAnonymous said...\nI tried this and so far it seems to be working very well. It is very weird and I think interesting. The duct tape seems to make the warts mushy and soft while keeping the skin still firm and pretty regular. I have two warts that are a little bit apart from each other but I cover them with only one piece of duck tape and the skin in between isn't mushy like the warts. I just took my duck tape after it stayed on for like 3 days without falling off (which is unusual) and it smells terrible but you can't even tell when the tape is on, if anything I think of that as a positive sign... I assume the dead skin was just startting to stink. Also a thing I do is while its mushy I go at it with a finger nail clipper. Pain free and you take some big chucks off there. Also tweezers to pick out the black specks (roots).\nNice Job on the article,\nKevin\n9/9/11, 7:16 PM\nAnonymous said...\nI have two warts on my right hand - the first under my middle fingernail and the second between my middle finger and ring finger. I have gone to the doctor about three times to get them frozen off - and also used Dr. Scholl's wart remover about five times. Nothing.\nNot to mention, it's probably underneath my fingernail now, and so the option might be to cut off the fingernail and get the root of it. Ouch, indeed.\nSo I've had the duct tape on for about 24 hours now, and already my fingernail is tender and hurting, and I can feel a throbbing underneath my nail. I'm taking that as a good sign that the immune response has begun.\nBecause of the location of both warts, I had to completely cover the top of my middle finger and wrap the tape around the base of my finger. The duct tape started to irritate my non-warty fingernail and so I put some cotton over the n

Asthma attacks cut in half by vitamin D supplements, study finds – NaturalNews.com\nAsthma attacks cut in half by vitamin D supplements, study finds\nSunday, October 08, 2017 by: Michelle Simmons\nTags: asthma, nutrition, pregnancy, pregnancy complications, prevention, respiratory disease, supplements, vitamin D\n(Natural News)\nA study has found a better option for treating or lowering the risk of asthma, as reported by The Daily Mail. Aside from strengthening the bones and muscles, vitamin D supplements can also lessen the risk of respiratory problems, such as severe asthma by 50 percent, according to the new study.\n“Vitamin D is safe to take and relatively inexpensive so supplementation represents a potentially cost-effective strategy to reduce this problem,” explained Adrian Martineau, lead author of the study and a professor at the Queen Mary University London. (Related: ‘Vitamin D Guide’ infographic explains importance of vitamin D for optimal health.)\nResearchers examined the individual data of 955 study subjects in seven previous randomized controlled trials. They found that the rate of asthma attacks which required steroid treatments or injections was lowered by 30 percent, from 0.43 attacks per person a year to 0.30. Moreover, they found that the risk of experiencing at least one asthma attack that required hospitalization was reduced by 50 percent.\n“These results add to the ever growing body of evidence that vitamin D can support immune function as well as bone health,” Martineau said.\nDavid Jolliffe, study co-author, explained that their findings are largely based on data from adults with mild to moderate asthma. However, the data of children with severe asthma were relatively under-represented, so the results are not applicable to this patient group.\n“Further clinical trials are on-going internationally, and we hope to include data from them in a future analysis to determine whether the promise of today’s results is confirmed in an even larger and more diverse group of patients,” Jolliffe said.\nMother Nature's micronutrient secret: Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary \"sulforaphane\" and \"glucosinolate\" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.\nThe study was published in Lancet Respiratory Medicine and was funded by the National Institute for Health Research (NIHR).\n“The results of this NIHR-funded study brings together evidence from several other studies from over the world and is an important contribution to reducing uncertainties on whether vitamin D is helpful for asthma, a common condition that impacts on many thousands of people worldwide,”said Hywel Williams, director of the NIHR Health Technology Assessment program.\nAsthma and pregnancy\nIn the United States, at least 25 million are reported to have asthma, and nearly seven million of these are children. Asthma is a chronic lung disease that causes inflammation and narrowing in the airways. Its symptoms include recurring periods of wheezing, chest tightness, shortness of breath, and coughing. It is incurable, although most asthmatic people are able to manage the disease.\nA study from the Karolinska Institute in Sweden found that women with asthma have more chances of developing pregnancy and childbirth complications. The study revealed that they have higher chances of having pre-eclampsia, a medically-necessary cesarean section, an underweight baby, and a short pregnancy.\n“Asthma causes these complications. This means that [a] well-controlled asthma during pregnancy could reduce the relative incidence of complications during pregnancy and childbirth,” explained Gustaf Rejnö, lead author of the study.\nThe study, published in The Journal of Allergy and Clinical Immunology: In Practice, examined 1,075,153 pregnancies from more than 700,000 women from 2001 to 2013, in which about 10.1 percent had asthma. Data of pregnancy outcomes, and any prescribed drugs, or asthma diagnoses were collected.\n“Four percent of all pregnant women develop pre-eclampsia. We found that the risk of pre-eclampsia is 17 percent higher in women with asthma compared to women without asthma,”\nThe reason why asthma increases a woman’s chance of suffering certain pregnancy complications was not discussed in the study, but previous research suggests the reason behind this is the steroid medications frequently prescribed by doctors.\nSources include:\nNHLBI.NIH.gov\nDailyMail.co.uk 1\nDailyMail.co.uk 2\nPrevious :Researchers recommend organic food and vitamins for pregnant women to reduce the risk of cancer and autism\nNext : Zinc supplements found to protect against esophageal cancer\nReceive Our Free Email Newsletter\nGet independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.\nMore news on asthma\nChildhood asthma risk reduced in babies whose mothers consumed fish oil during pregnancy\nHarmful trace metal emissions from human activity now exceed all natural sources combined, contributing to air pollution, health dangers\nStudy: Fish oils found to treat asthma by reducing formation of inflammatory proteins\nGreen New STUPID: Liberal U.S. cities now just burning recyclables because no one wants to accept the raw material\nExposure to phthalate plasticizer chemicals found to increase allergies in children\nOutdoor air pollution linked to an increase in emergency room visits for respiratory and cardiovascular diseases\nAir pollution has gone from environmental concern to public health threat; authorities are calling for tighter standards\nSchool-aged children with cognitive dysfunction may have been exposed to air pollution while in the womb, according to new study\nWhat does your FINGERPRINT reveal about your health? Dermatoglyphics, the study of how they relate to the human condition, can reveal disease\nDo you know that swimming pools contain more than 200 unknown chemicals that can damage your health?\nDisqus\nPlease enable JavaScript to view the comments powered by Disqus.\nTake Action: Support Natural News by linking to this article from your website\nPermalink to this article:\nhttps://www.naturalnews.com/2017-10-08-asthma-attacks-cut-in-half-by-vitamin-d-supplements-study-finds.html\nEmbed article link: (copy HTML code below):\n<a href=\"https://www.naturalnews.com/2017-10-08-asthma-attacks-cut-in-half-by-vitamin-d-supplements-study-finds.html\">Asthma attacks cut in half by vitamin D supplements, study finds</a>\nReprinting this article:\nNon-commercial use OK, cite NaturalNews.com with clickable link.\nFollow Natural News on Steemit, MeWe, and GAB\nMost Viewed Articles\nToday\nWeek\nMonth\nYear\nNY judge declares the State owns your body and can force you to be injected with anything they want - NaturalNews.com\nThe Annihilation Agenda: Why globalists are actively working to exterminate 90% of the human race - NaturalNews.com\nShingles vaccine responsible for causing huge number of shingles cases, vaccine injuries - NaturalNews.com\nCDC admits HIV is exploding among transgender women… total silence from left-wing media, just like with the spread of anal cancer among homosexuals - NaturalNews.com\nBombshell science study shows that electric cars are DIRTIER for the planet than diesel vehicles - NaturalNews.com\n“Harmless” painkillers like ibuprofen now linked to huge increase in risk of sudden heart attack - NaturalNews.com\nCDC admits measles outbreak is caused by people from other countries who enter the United States and spread the disease - NaturalNews.com\nHere’s what happens when you tell the truth in America - NaturalNews.com\nWHO KNEW? 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"https://www.naturalnews.com/2017-10-08-asthma-attacks-cut-in-half-by-vitamin-d-supplements-study-finds.html"

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Skin Effects From Palmer's Cocoa Butter | Livestrong.com\nSign Up Log In\nLog In\nKeep me logged in Forgot your password?\nLog In\nRecipes\nFitness\nHealth\nMyPlate\nStronger Women\nMore\nNews\nFood\nDiseases & Conditions\nLifestyle\nStyle & Beauty\nParenting\nRelationships & Family\nWeight Management\nBMI Calculator\nLivestrong\nFashion, Style and Personal Care\nBeauty\nBeauty Basics\nSkin Effects From Palmer's Cocoa Butter\nEshe Asale\nAbout the Author:\nEshe Asale\nEshe Asale is a holistic massage therapist who began writing in 1995 with articles appearing on various websites and in \"Iqra\" newspaper and the \"Between Love, Hope and Fear\" anthology. She holds a massage therapy certificate from Lourdes Institute, a Master of Arts in media studies/communications from Goldsmiths University and a Bachelor of Arts in writing and publishing/film studies from Middlesex University.\nWhen you want to pamper and protect your skin, you'll need a product that has a moisturizing formula with healing properties. Palmer's Cocoa butter is made from fatty extracts of cocoa beans and is rich in vitamin E, natural antioxidants and other vitamins and minerals. Regular use of Palmers Cocoa Butter can improve the condition and texture of your skin, leaving it smooth and soft to the touch.\nA woman is rubbing lotion into her shoulder. (Image: Jupiterimages, Brand X Pictures/Stockbyte/Getty Images)\nProperties\nCocoa butter contains the substance cocoa mass polyphenol, or CMP. According to a 2000 article on Botanical.com, CMP hastens the production of the immuno globulin E IgE, a group of antibodies that exacerbate dermatitis and asthma symptoms. Cocoa butter melts at body temperature and is easily absorbed into the layers of your skin. It retains its freshness for a long time having a shelf life of three years.\nHeals Scars\nPalmer's Cocoa Butter may help heal and reduce the appearance of scars, although there is no clinical evidence to support this. Massaging your skin on a regular basis can break down excess collagen and scar tissue. Using cocoa butter to massage may be beneficial as it contains vitamin E, which is known to help fade scars. Before applying cocoa butter, make sure you cleanse and exfoliate your skin. This will help remove dead cells and prepare your skin for the nourishing massage. Regular use may enhance your skin's appearance, leaving it smooth, clear and blemish-free.\nPrevents Stretch Marks\nStretch marks can occur in pregnant women, the overweight, body builders, and adolescents experiencing growth spurts. Although cocoa butter does not remove stretch marks, it is said to prevent them from forming. Cocoa butter melts at body temperature, penetrating the dermis, where stretch marks develop. The vitamin E contained helps keep skin supple, so when stretched, it is able to retain its elasticity. A 2009 New York Times article highlighted a study published in 2008 by a team of dermatologists and obstetricians examining the success rate of cocoa butter in reducing stretch marks. A randomly selected group of pregnant women were given cocoa butter and a placebo to use. No difference in the women using the placebo or cocoa butter was found after months.\nHydrates Dry Skin\nThe emollient qualities contained in Palmer's Cocoa Butter moisturize, soothe and soften dry skin. The rich cocoa butter formula can be used to lubricate extra dry areas of your body, such as your knees, elbows and feet. Regular use evens out the skin tone by blending dark unsightly marks to make your skin glow with radiance. Palmer's Cocoa Butter does not provide protection from the sun, so make sure you use a sunscreen when needed. It comes in a variety of forms, including oil, lotion, body butter and lip balm.\nREFERENCES & RESOURCES\nBotanical.com: Cacao\nThe New York Times: Really? The Claim: Cocoa Butter Can Remove Stretch Marks\nVitamin Stuff.com: Cocoa Butter\nLoad comments\nPeople Are Reading\n1\nCocoa Butter Vs. Aloe Vera\n2\nThe Effects of Cocoa Butter on African American Skin\n3\nHow to Use African Shea Butter\n4\nPalmers Cocoa Butter Ingredients\n5\nHow to Make A Home Hair and Scalp Treatment Using Oil & Shea Butter\n6\nBio Oil Scar Treatments for Hyperpigmentation\nGet the latest tips on diet, exercise and healthy living.\nWoman\nMan\nSign Up\nMORE\nContact & FAQ\nAbout\nAdvertise\nTerms of Use\nPrivacy Policy\nPARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION\nCopyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

2019-04-20T14:11:56Z

"https://www.livestrong.com/article/157756-skin-effects-from-palmers-cocoa-butter/"

www.livestrong.com

List of the best vitamins for skin\nContact us\nAdvertise with us\nAffiliate Disclosure\nPrivacy Policy\nTerms of use\nSite Map\nTrending now\nIs pineapple good for diabetes?\nCan purple corn reduce inflammation, diabetes?\nCaffeine content of different types of coffee\nHow are raw honey and regular honey…\nHair growth: 6 home remedies\nDiabetes: Can cheese control blood sugar?\nTorn rotator cuff: Everything you need to…\nLow levels of ‘bad cholesterol’ may actually…\nWhat to know about low-carb, high-fat diets\nDoes celery juice have health benefits?\nFacebookTwitterYoutube\nSkincare\nBaby Care\nHealth & Diet\nBabies and Toddlers\nMen’s Health\nMental Health\nWomen’s Health\nFitness\nMore\nACNE\nAllergy\nAnxiety\nEye Health\nSearch for:\nSearch\nPrimary Menu\nSearch for:\nSearch\nHome\nHealth & Diet\nList of the best vitamins for skin\nList of the best vitamins for skin\nShare0\nResearch suggests that some vitamins might play a key role in skin health. In many cases, these vitamins are most effective when a person applies them directly to the skin. Following a healthful, balanced diet that is free of vitamin and nutrient deficiencies may improve skin health by boosting overall health.\nSkin care and supplement manufacturers are quick to claim that the right vitamin can revolutionize skin health, fight aging, and cure acne.\nVitamins are not revolutionary, however. They are naturally occurring substances that the human body needs to function normally.\nSo, the main way in which vitamins affect skin health is by ensuring that the body remains healthy overall.\nVitamin A\nSweet potato and dark leafy greens contain vitamin A.\nMany multivitamins contain 100 percent or more of the recommended daily intake of vitamin A. Other good sources of vitamin A include carrots, dark leafy green vegetables, sweet potatoes, and eggs.\nRetinoids, including retinol, tretinoin, isotretinoin, and similar chemicals, are manufactured forms of vitamin A.\nThese products come in creams and serums to apply directly to the skin. Many studies support the benefits of retinoids for skin health.\nRetinoids increase the rate of cell turnover. This can improve the texture and tone of skin, exfoliate dull and lifeless skin, fight acne, and slow the signs of aging.\nA 2015 study found that retinol and retinoic acid increased skin thickness over 4 weeks. Retinoids also increased collagen gene expression. After 12 weeks, study participants had visible reductions in wrinkles.\nRetinoids can increase the skin’s sensitivity to the sun. For this reason, it is vital to wear sunscreen while using retinoids, and for several weeks after. Retinoids can also be drying, so people should use a quality moisturizer and start slowly.\nTry applying retinoids once or twice per week before going to bed, then gradually increasing the frequency of use to once daily.\nB-complex vitamins\nSeveral B-complex vitamins may improve skin health. The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins.\nResearch into the role of vitamin B-complex supplements is promising, though inconclusive. A 2018 study found that vitamin B could help the body produce healthy new skin cells.\nNot all research has found such benefits, though many studies suggest that B-complex vitamins are most effective when people apply them directly to the skin.\nVitamin B-3, or niacinamide, may help some signs of skin aging. Some studies suggest that it may help reduce the appearance of age spots and other forms of skin discoloration. Some women report improvements in their skin and hair when taking prenatal vitamins that contain folic acid.\nFolic acid may also improve signs of skin aging, according to one 2011 study. Researchers found that a cream containing folic acid and creatine supported collagen gene expression and collagen fiber density. Collagen tends to decline with age, which cause wrinkles and saggy skin.\nVitamin B-5, or pantothenic acid, may help with both acne and skin aging. A randomized controlled trial from 2014 found that people who took a B-5 dietary supplement for 12 weeks saw significant reductions in acne and skin inflammation.\nOne 2010 study examined the effects of a skin cream containing vitamins E, B-5, and B-3. The cream improved skin tone and texture within 6 weeks. It also helped with age spots and hyperpigmentation.\nSome dietary sources of B-complex vitamins include meat, eggs, seafood, nuts, and seeds.\nVitamin C\nA person can take multivitamins to ensure that their intake of vitamin C is adequate.\nVitamin C is an antioxidant. This means that it may reverse free radical-induced oxidative damage.\nMost research suggests that oxidative damage plays an important role in aging, including skin aging.\nIn theory, this could mean that vitamin C supplements might improve skin health and slow the skin aging process. Research to support this claim varies, however.\nMost studies have found few benefits associated with vitamin C, though a 2010 study does suggest that vitamin C may slow sun-related skin aging.\nThere is no harm in trying to get more vitamin C. Most multivitamins contain vitamin C, and it is also readily available in many citrus fruits as well as most vegetables, including broccoli, cauliflower, and squash.\nApplying topical vitamin C directly to the skin may improve elasticity, helping the skin look younger and brighter. Vitamin C serums may also stimulate collagen production, fighting the damaging effects of the sun.\nVitamin C might also be an effective skin moisturizer. A 2012 study found that formulas containing vitamin C improved both skin moisture and smoothness for at least 3 hours following application.\nVitamin D\nVitamin D supports skin cell metabolism, helping the skin grow and repair itself. So, inadequate levels of vitamin D may trigger skin problems. Beneficial sources of vitamin D include fortified products such as milk and cereal, as well as salmon, swordfish, and tuna.\nVitamin D may also help with chronic inflammation. Inflammation can lead to skin irritation, some types of acne, and eczema. In fact, one 2010 study found that using a cream containing vitamins D and E could help with atopic dermatitis.\nVitamin E\nVitamin E is a common ingredient in skin care products.\nLike vitamin C, vitamin E is an antioxidant that may slow aging that free radicals cause.\nPreliminary research suggests that vitamin E supplements may slow skin aging, but the research is not conclusive. Seeds, nuts, spinach, mangoes, and corn are rich in vitamin E.\nMany skin care products contain vitamin E. It is a popular scar remedy. However, research into vitamin E’s ability to reduce the appearance of scars has reached contradictory conclusions.\nA 2015 review found that vitamin E did prevent scarring in some studies, but in other studies, vitamin E either did not work or made scars worse.\nAlso, a 2010 study found that applying topical vitamin D and vitamin E cream could help with atopic dermatitis.\nSome research suggests that vitamin E may help with wound healing, especially in combination with vitamin C and zinc. It may also help treat acne and pressure sores.\nSummary\nMany vitamins can improve skin health, especially in people with vitamin deficiencies. Malnourishment can cause a range of skin problems, so eating a varied and nutrient-dense diet remains one of the best things a person can do for skin health.\nPeople should take care not to over-supplement with vitamins, as having an excess of certain vitamins can cause health issues.\nPeople with concerns about specific skin conditions should choose vitamins based on their needs. Not all vitamins are appropriate for all skin conditions, and the wrong combination may even make some issues worse. For example, using too many products containing vitamin A can dry and irritate the skin.\nFor help choosing the right skin care products and following a skin-healthy diet, see a dermatologist.\nSome of the products listed in this article are available for purchase online.\nPlease follow and like us:\n#\nPreview\nProduct\nPrice\n1 Oral-B White Pro 1000 Power Rechargeable Electric Toothbrush, Powered by Braun $49.94 Buy on Amazon\n2 Oral-B Black Pro 1000 Power Rechargeable Electric Toothbrush Powered by Braun $49.94 Buy on Amazon\n3 Philips Sonicare ProtectiveClean 4100 Plaque Control, Rechargeable electric toothbrush with pressure... $49.95 Buy on Amazon\n4 Electric Toothbrush Clean as Dentist Rechargeable Sonic Toothbrush with Smart Timer 4 Hours Charge... $27.95 Buy on Amazon\n5 Philips Sonicare ProtectiveClean 5100 Gum Health, Rechargeable electric toothbrush with pressure... $79.85 Buy on Amazon\nShare0\nprevious post\nTop 5 foods for hair growth\nnext post\nDoes celery juice have health benefits?\nJoy\nRelated posts\nBurn Calories Fast With These Summertime Sports\nJoy August 21, 2018 July 27, 2018\nPlantain Leaf Extract Is The Latest Beauty Breakthrough\nJoy July 13, 2018 July 27, 2018\nWhat were the most intriguing medical studies of 2018?\nJoy December 22, 2018\nFacial Steamers\nBestseller No. 1Bestseller No. 1 NanoSteamer - Large 3-in-1 Nano Ionic Facial... $36.95\nBestseller No. 2Bestseller No. 2 Amconsure Facial Steamer - Nano Ionic Facial... $26.99\nSaleBestseller No. 3Bestseller No. 3 Nano Facial Mister Portable Mini Face Mist Handy... $9.99\nBestseller No. 4Bestseller No. 4 HOMFUL Upgraded Nano Ionic Facial Steamer Warm... $35.99\nBestseller No. 5Bestseller No. 5 Zenpy Nano Ionic Facial Steamer Warm Mist... $29.99\nSaleBestseller No. 6Bestseller No. 6 Facial Steamer - LONOVE Nano Ionic Facial Steamer... $26.99\nBestseller No. 7Bestseller No. 7 Facial Steamer, with Extendable Arm Ozone Table... $49.99\nBestseller No. 8Bestseller No. 8 SUNCOO 2 in 1 Professional Ozone Facial Steamer 5X... $89.90\nSaleBestseller No. 9Bestseller No. 9 2-IN-1 Beauty Bar 24k Golden Pulse Facial Face... $18.99\nSaleBestseller No. 10Bestseller No. 10 Beauty Nymph Spa Home Facial Steamer Sauna Pores... $23.68\nBaby Care\nUnbelievably Effective Ways to Stimulate Your Baby’s Senses\nJoy August 9, 2018 July 27, 2018\n13 Amazing Facts About Babies That are Truly Incredible\nJoy August 8, 2018 July 27, 2018\nTips for Choosing the Right High Chair for Your Baby\nJoy August 7, 2018 July 27, 2018\nGrowth Spurts in Babies\nJoy August 6, 2018 July 27, 2018\nPreemie Growth Chart\nJoy August 5, 2018 July 27, 2018\nGripe Water Pros and Cons\nJoy August 4, 2018 July 27, 2018\nSale\nGentle, Moisturizing Body Wash for Dry Skin. The Only 5.5 pH Balanced Body Wash for Sensitive Skin – Pure Lavender Soap for All Ages with Organic Wild Soapberries, 8.5 oz—by Tree To Tub\n$24.00 $17.88\nBuy on Amazon\nSHANY Carry All Trunk Professional Makeup Kit - Eyeshadow,Pedicure,manicure With Black Trim Clear Case\n$39.58\nBuy on Amazon\nSkincare\nFoot Creams And Balms To Get Your Toes Ready For Sandal Season\nJoy August 19, 2018 July 27, 2018\nWhy You Should Opt For Cleansing Oils Instead Of Body Wash\nJoy August 18, 2018 July 27, 2018\nFather’s Day Gifts For The Well-Groomed Dad\nJoy August 17, 2018 July 27, 2018\nCactus Seed Oil: The Next Beauty Breakthrough For Skin And Hair?\nJoy August 16, 2018 July 27, 2018\nSea Kelp Has Skin, Nail and Hair Benefits As A Beauty Breakthrough\nJoy August 15, 2018 July 27, 2018\nHair Dryers\nBestseller No. 1Bestseller No. 1Bestseller No. 1 Revlon One-Step Hair Dryer & Volumizer $59.99\nSaleBestseller No. 2Bestseller No. 2Bestseller No. 2 Revlon 1875W Compact & Lightweight Hair Dryer,... $9.94\nSaleBestseller No. 3Bestseller No. 3Bestseller No. 3 Remington D3190 Damage Protection Hair Dryer with... $19.84\nSaleBestseller No. 4Bestseller No. 4Bestseller No. 4 Conair 1875 Watt Full Size Pro Hair Dryer with... $20.56\nBestseller No. 5Bestseller No. 5Bestseller No. 5 Revlon 1875W Infrared Hair Dryer with Hair Clips $21.99\n@2018 - Healthy World 101. 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2019-04-18T15:18:57Z

"https://www.healthyworld101.com/list-of-the-best-vitamins-for-skin/"

www.healthyworld101.com

Buy NuMedica L-Theanine Capsules - 60/120c\n(888) 424-0032\nShop NuMedica\nNuMedica Supplement Directory\nSupplement Directory\nClick the link1 below to be taken directly to the product page.\n14 Day Detox Program\n14 Day Immune Focus\n28 Day Adipose Focus\n28 Day Cardio Focus\n28 Day Glycemic Focus\n5-HTP 100 mg\n5-HTP 50 mg\n7 Day Metabolic Detox Program\nAbsolute Protein\nAbsolute Protein Chocolate\nAbsolute Protein Vanilla\nAcetyl L-Carnitine\nAdrenaMed\nAdrenaMed GL50\nAfrican Mango\nAllergenza\nAlpha Lipoic Acid Controlled Uptake\nAppe-Curb\nB-Replete\nBerberine VasoQX\nBorage GLA 240CP\nBrocColinate 60 mg Extra Strength\nBrocColinate Activated\nC-750 Plus\nC-Bioflav 1000\nCalcium D-Glucarate USP\nCandideX\nCaprylic Acid\nCINNergy\nCLA Trim 1000\nCognitive Balance\nComprehensive Recovery Packets\nCopper\nCoQ-Clear 100 Ubiquinol\nCoQ-Clear 100 Ubiquinone\nCoQ-Clear 50 Ubiquinone\nCore Nutrition Pack - 30 day\nCorti-B Plex\nCurcuCalm\nD3-2000 Bio-Identical Vitamin D\nD3-5000 Bio-Identical Vitamin D\nDHA Liquid\nDHEA\nDIM Estro\nDual-Tox DPO\nEliminator Bronze Weight Loss Pack 30d\nEliminator Gold Weight Loss Pack 30d\nEliminator Silver Weight Loss Pack 30d\nElite-E Complex\nFiber Factors\nFit-N-Slim Pack - 30 day\nFoundation Essentials\nFoundation Essentials Men\nFoundation Essentials Men + Women\nFoundation Essentials Women\nFunctional Female Performance Formula\nFunctional Male Performance Formula\nGABA Capsules\nGluco-Response\nGlutaMed\nGluten Support Packets\nGluten Support Program\nGluten Support PRP Balance Spray\nGlutenza\nGS GI Restore Capsules\nGS GI Restore Cherry Chewable\nGS GI Restore Powder\nGS Micellized D3 + K2 - 1 fl oz\nGS Micellized D3 1200 IU - 1 fl oz\nGS TheraPRP Capsules\nGS TheraPRP Powder\nGS Tri-Flora\nGS ZinCosa GI\nhc3 Lifestyle Program 30d\nhc3 Trim Active Complex\nHealthy Composition Support Program 30d\nHemePlex Fe\nHiFlora-5012\nHM Protect\nImmuno PRP Spray\nImmunoG PRP\nImmunoG PRP Capsules\nImmunoG PRP Chewable Cherry\nImmunoG PRP Powder\nImmunoMed 3-6\nJoint Replete\nKids Berry Chewables\nL-Arginine\nL-Glutamine Powder\nL-Theanine Capsules\nL-Theanine Liquid - Natural Lemon - 2 fl. oz.\nLipid Factors\nLiposomal CoQ10 + PQQ\nLiposomal Curcumin\nLiposomal Glutathione\nLiposomal Hydroxy B12\nLiposomal MethylSorb\nLiposomal Vitamin C\nLiver Defend\nMag-Cal Citrate\nMag-Plex Ultra\nMagnesium Citrate\nMCT Oil USP\nMelatonin Liquid - Lemon Flavor - 2 fl. oz\nMelatonin Lozenges\nMetabolic Reset Program - 30 day\nMethyl B-12 HP\nMethyl Folate 5-MTHF\nMethyl Folate HP\nMethyl Folate Optimizer\nMethyl-Plex B\nMicellized D3 + K2 - 1 fl oz\nMicellized D3 1200 IU - 1 fl oz\nMineralPlex\nMitochondrial Recharge\nMSM 920\nMultiMedica\nMultiMedica for Men\nMultiMedica for Women\nMultiMedica Without Iron\nMultiPlex Complete\nMyoMedica PC - Professional Cream\nMyoMedica Tablets\nNAC (N-Acetyl Cysteine)\nNattokinase\nNeuro Harmony\nNeuro PRP Spray\nNeuroMethylation Cream\nNiacin SR\nOmega 1700 TG\nOmega 600 USP EC (Enteric Coated)\nOmega 780 USP EC (Enteric Coated)\nOmega 950 USP\nOmega EFA Complex\nOsteo V SC\nOsteo Vegan Program - 30 day\nOsteo Vegan Rx\nOsteoMedica\nPan-GL\nPan-V\nParasideX\nPath DS\nPepcigen\nPhosphatidyl Serine Soy Free\nPhospholipid Complex\nPower Fruits & Veggies for Kids\nPower Greens\nPower Greens Berry\nPower Greens Chocolate\nPower Greens Espresso\nPower Greens Mint\nPower Greens Premium Berry\nPower Reds Strawberry-Kiwi\nPregnenolone\nPrenuPhase\nPro-ToxiClear Vanilla\nProGI Soothe\nProstaCalm (with BrocColinate)\nRed Yeast Rice - Extra Strength\nReminisce\nReset PATH Support Formula\nResveraPlex Plus\nSacBoulardii DF\nSalicin-B IC (Intensive Care)\nSeasonal Shield\nSereni-T Rx\nSlimFit Protein\nSlimFit Protein Dutch Chocolate\nSlimFit Protein French Vanilla\nTaurine\nTheraPRP Capsules\nTheraPRP Powder\nThyrodex T-150\nThyroMedica Plus\nThyroxodine (Organic Iodine)\nTotal Vegan Protein\nTotal Vegan Protein Chocolate - 6-Pack\nTotal Vegan Protein Chocolate Delight\nTotal Vegan Protein Mocha\nTotal Vegan Protein Mocha - 6-Pack\nTotal Vegan Protein Vanilla\nTotal Vegan Protein Vanilla - 6-Pack\nTri-Flora Plus\nUTI Soothe Capsules\nUTI Soothe Powder\nZinc Glycinate\n×\nReviews\nSeller Reviews\nProduct Reviews\nLogin\nMember Benefits\nHome\nBlog\nRecipes\nWellness\nContact\nBuy NuMedica L-Theanine Capsules - 60/120c\nNuMedica L-Theanine Capsules - 60c/120c\nOrders (888) 424-0032\n$AVE Cart Ship\nCall $AVE Cart Ship\nUnit Price: $39.50\nForm: Capsule ($39.50) ... Liquid ($35.90) ...\nSize: 60c 120c ($59.95)\nQuantity:\nAdd to Cart\nNuMedica Reviews NuMedica Catalog\nAdrenal Support\nAnti-Aging Support\nAntioxidants\nBlood Sugar Support\nBone Health Support\nCardiovascular Support\nChildren&apos;s Health\nDetoxification\nEssential Fatty Acids\nFemale Health\nFocused Nutrition\nGI Support\nGluten Sensitivity\nhc3 Lifestyle Weight Loss\nImmune Support\nImmunoG\nJoint & Muscle Support\nLiposomal\nLiver Support\nMale Health\nMeal Replacement Shakes\nMetabolic Management\nMethylation Support\nMultivitamins & Minerals\nNeurologic Support\nOsteo Vegan\nPower Greens\nPower Reds\nProbiotics\nRespiratory Support\nSeasonal Health\nSports Nutrition\nStress & Sleep Support\nSuperfood Antioxidant Drinks\nSwelling & Tenderness\nThyroid Support\nWeight Loss\nWellness\nNuMedica L-Theanine Capsules\n60/120 capsules\nVegetable Capsule Gluten Free Vegetarian\nRelaxation and Stress Relief\nUnique amino acid in capsule form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.\nview 3 product reviews\nProduct Reviews\non March 4, 2019\n- Verified Purchase\nHelps with sleep\nl-theanine\non December 4, 2018\n- Verified Purchase\nSomething in life will direct you to the funny farm! That is a guarantee! I generally take Xanax. This is one of the supplements I'm taking to eventually replace it. I would be in serious trouble without it!\nRecommend\nPurchase was without any issue and timely delivery.\non November 12, 2018\n- Verified Purchase\nPurchase was without any issue and timely delivery.\nRecommend\nUPC: 812527011472, 812527012356, 812527013073 SKU: NM147, NM235, NM965\nview related NuMedica supplements\nDescription\nBenefits\nDirections\nIngredients\nResources\nAnxiety and Stress Relief from NuMedica L-Theanine\nDerived from tea leaves, NuMedica L-Theanine is a unique amino acid that is known to induce feelings of relaxation without causing sleepiness or fatigue. Theanine is found essentially in tea leaves, but it can also be found in a certain type of edible mushroom. If you've ever wondered why so many people say that enjoying a cup of tea relaxes them, it has much to do with this beneficial amino acid. You can ramp up your intake of this feel-good amino acid by taking a natural supplement like NuMedica L-Theanine, which can reduce feelings of anxiety and stress so your mind and body can experience the relief it needs.\nNuMedica is a celebrated pioneer of the natural supplement industry. They are known for their safe and effective products. Through its devotion to supplement research, NuMedica continues to produce some of the most popular supplements on the market today.\nBenefits of NuMedica L-Theanine\nL-Theanine is known to relieve stress and anxiety by promoting feelings of relaxation. Although taking this supplement may relax you, it will not cause you to feel drowsy, which is why this particular natural stress reliever has become so popularly taken. This powerful amino acid is also being researched for possible other applications. Some scientists believe it may have some anti-cancer properties and may provide support for both the immune system and cardiovascular system. According to studies, L-theanine may also enhance the nervous system by protecting brain cells during times of stress like periods of low oxygenation. As medical research continues, scientist may unlock still more powerful benefits of this unique amino acid.\nNuMedica L-Theanine Available in Multiple Forms and Sizes\nNuMedica L-Theanine comes in 60/120 Capsule and Liquid (Natural Lemon) forms.\nPromotes feelings of relaxing\nDoes NOT induce drowsiness or fatigue\nProvides relief from anxiety and stress\nNatural amino acid found in tea leaves\nProduct\nServing\nSize\nNumber\nServings\nDirections\nL-Theanine - 60c 1 Capsule 60 Take one capsule one or two times daily or as directed by your healthcare practitioner.\nL-Theanine - 120c 1 Capsule 120 Take one capsule one or two times daily or as directed by your healthcare practitioner.\nOne Capsule Contains:\nIngredient\nAmount\nL-Theanine 200 mg\nOther Ingredients: Rice flour, HPMC (vegetable capsule), MCC (microcrystalline cellulose), ascorbyl palmitate, silica.\nFree of: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.\nSuntheanine® is a registered trade name for pure L-Theanine from Taiyo Kagaku Co. Ltd., Yokkaichi, Japan.\nRelated Wellness Resources\nWe encourage you to take advantage of these FREE Wellness Resources on our website.\nDiet Failure: Part 3 - Deadlines Can Make You Fat!\nStress is the ultimate diet killer and can make us hold onto the weight.\nEight and One Half Steps to Relieve Stress\nFacilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.\nYou can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.\nYou may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.\nTip 4: Take a Breath\nOne of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.\nWebinar: Better Sleep Tonight!\nFacilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.\nYou can learn more about the NuMedica supplements discussed: Liquid Melatonin.\nPlease enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.\nYes! Stress Makes You Fat\nPeople talk about stress all the time, and sure, we all know what it feels like! But how does our body actually handle stress, and what in the world does that have to do with getting fat?\nDescription\nAnxiety and Stress Relief from NuMedica L-Theanine\nDerived from tea leaves, NuMedica L-Theanine is a unique amino acid that is known to induce feelings of relaxation without causing sleepiness or fatigue. Theanine is found essentially in tea leaves, but it can also be found in a certain type of edible mushroom. If you've ever wondered why so many people say that enjoying a cup of tea relaxes them, it has much to do with this beneficial amino acid. You can ramp up your intake of this feel-good amino acid by taking a natural supplement like NuMedica L-Theanine, which can reduce feelings of anxiety and stress so your mind and body can experience the relief it needs.\nNuMedica is a celebrated pioneer of the natural supplement industry. They are known for their safe and effective products. Through its devotion to supplement research, NuMedica continues to produce some of the most popular supplements on the market today.\nBenefits of NuMedica L-Theanine\nL-Theanine is known to relieve stress and anxiety by promoting feelings of relaxation. Although taking this supplement may relax you, it will not cause you to feel drowsy, which is why this particular natural stress reliever has become so popularly taken. This powerful amino acid is also being researched for possible other applications. Some scientists believe it may have some anti-cancer properties and may provide support for both the immune system and cardiovascular system. According to studies, L-theanine may also enhance the nervous system by protecting brain cells during times of stress like periods of low oxygenation. As medical research continues, scientist may unlock still more powerful benefits of this unique amino acid.\nNuMedica L-Theanine Available in Multiple Forms and Sizes\nNuMedica L-Theanine comes in 60/120 Capsule and Liquid (Natural Lemon) forms.\nBenefits\nPromotes feelings of relaxing\nDoes NOT induce drowsiness or fatigue\nProvides relief from anxiety and stress\nNatural amino acid found in tea leaves\nDirections\nProduct\nServing\nSize\nNumber\nServings\nDirections\nL-Theanine - 60c 1 Capsule 60 Take one capsule one or two times daily or as directed by your healthcare practitioner.\nL-Theanine - 120c 1 Capsule 120 Take one capsule one or two times daily or as directed by your healthcare practitioner.\nIngredients\nOne Capsule Contains:\nIngredient\nAmount\nL-Theanine 200 mg\nOther Ingredients: Rice flour, HPMC (vegetable capsule), MCC (microcrystalline cellulose), ascorbyl palmitate, silica.\nFree of: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.\nSuntheanine® is a registered trade name for pure L-Theanine from Taiyo Kagaku Co. Ltd., Yokkaichi, Japan.\nResources\nRelated Wellness Resources\nWe encourage you to take advantage of these FREE Wellness Resources on our website.\nDiet Failure: Part 3 - Deadlines Can Make You Fat!\nStress is the ultimate diet killer and can make us hold onto the weight.\nEight and One Half Steps to Relieve Stress\nFacilitator Libby Wright discusses the physiological effects of stress and how we perceive situations with participants of the Your Best Weight program. She provides practical tips for managing stress that everyone can do. The webinar last for 17 minutes and addresses questions submitted by the program participants.\nYou can learn more about the NuMedica supplements discussed: AdrenaMed, Magnesium Citrate and Power Greens.\nYou may view or download the slides used for the presentation. We encourage you to take advantage of the supporting content on the Resources tab and to ask questions or share your thoughts in the Discussion Forum.\nTip 4: Take a Breath\nOne of the best ways to exercise is through breathing! Learn more in part four of this blog series entitled Seven Tips For Balanced Living.\nWebinar: Better Sleep Tonight!\nFacilitator Libby Wright interviews Dr. Jamie Wright who discusses the role of sleep in weight loss with participants of the Your Best Weight program. Dr. Wright is a board certified physician with a Masters Degree in Metabolic and Nutritional Medicine. The webinar last for 29 minutes and addresses questions submitted by the program participants.\nYou can learn more about the NuMedica supplements discussed: Liquid Melatonin.\nPlease enjoy the webinar. You may also wish to view or download the slides used for the presentation. We encourage you to ask questions or share your thoughts in the Discussion Forum.\nYes! Stress Makes You Fat\nPeople talk about stress all the time, and sure, we all know what it feels like! But how does our body actually handle stress, and what in the world does that have to do with getting fat?\nRelated NuMedica Supplements\nRetail: $35.90\nNuMedica L-Theanine Liquid - Natural Lemon - 2 fl. oz.\nRelaxation and Stress Relief - Fast Acting Liquid **\nUnique amino acid in liquid form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.\nview product\nNuMedica L-Theanine - 60c\nNuMedica L-Theanine (Large) - 120c\nNuMedica L-Theanine Liquid - Natural Lemon - 2 fl. oz.\n×\nAre you human? Reset Code\t Incorrect Captcha Code\n×\nx\nProduct Questions or Feedback?\nAsk questions. Share your thoughts. Note that we cannot answer questions relating to specific medical conditions - please refer those to your qualified healthcare provider. Post a new Comment or Reply to an existing one.\nHelp for u ing the Discussion Forum.\nProduct Questions\nShare your thoughts. Post a new Comment or Reply to an existing one.\nHelp for using the Discussion Forum.\nPost Comment\nComment is required\nPost\nDiscussion Forum Help\nComments are displayed in order of the last one posted so the most recent Comment is at the top and older Comments are towards the bottom. Replies within a Comment are displayed in reverse order with the oldest Reply at the top and the most recent one at the bottom.\nEach post identifies who made the post and the date and time the post was made.\nMouse over the icons for tooltips that explain what the data means.\nIf you see this icon you can attach an Audio file to your post.\nIf you see this icon you can attach a Document file to your post.\nIf you see this icon you can attach an Image file to your post.\nIf you see this icon you can attach a Video file to your post.\nYou will see the Ban icon (Report Post as SPAM) immediately following the Timestamp of the post. Click this icon if you feel strongly that the content posted is not appropriate and should be reviewed by the Forum Moderator. You will be provided with a confirmation dialog to be sure you wish to submit this post for review. If submitted, the Forum Moderator will be notified to review the post and will determine what type of action to take.\nClick in the upper right corner of this Help modal or anywhere on the web page outside of the modal to exit Help.\n×\nNuMedica L-Theanine Capsules Health & Beauty > Health Care > Fitness & Nutrition > Vitamins & Supplements https://cdn-manager.net/media/images/numedica-L-Theanine-60c-medium.jpg\nUnique amino acid in capsule form found in tea leaves that promotes relaxation and stress relief without side effects like drowsiness or fatigue.\n$ 39.50 New Available online https://supplementrelief.com/numedica-l-theanine/\nwmblount March 4, 2019\nHelps with sleep\nl-theanine\nesczrhnds December 4, 2018\nSomething in life will direct you to the funny farm! That is a guarantee! I generally take Xanax. This is one of the supplements I'm taking to eventually replace it. I would be in serious trouble without it!\nPurchase was without any issue and timely delivery.\nwmblount November 12, 2018\nPurchase was without any issue and timely delivery.\nOrder Processing Policy\nPlease call (888) 424-0032 or email if you have questions or need assistance.\nPayment\nWe accept Visa, MasterCard, Discover and American Express credit cards. Payments are securely processed through industry leader Authorize.net of which SupplementRelief.com is a Verified Merchant. We DO NOT retain or store your credit card information after the purchase. The charge will appear on your credit card statement as SupplementRelief.com.\nShipping & Handling\nYou may choose from the shipping options below on the Order Checkout form. Some International orders may cost more to ship depending upon weight and location. If that happens we will contact you first and get your approval for any additional charge before proceeding.\nCountry\nOption\nSchedule\nCost\nUnited States Standard 3-5 Days $3.95\nUnited States Priority 2-3 Days $7.95\nUnited States Free 5-8 Days $0.00\nCanada Standard 7-12 Days $12.95\nInternational Small: less than 2 lbs 10-21 Days $21.95\nInternational Medium: 2-4 lbs 10-21 Days $39.95\nInternational Large: over 4 lbs 10-21 Days $59.95\nWhen your order ships we will send you a confirmation email with the delivery tracking information. Most orders are shipped USPS, UPS or Federal Express. Delivery times vary from two to five or more business days based upon option chosen, delivery location and sometimes weather and seasonal issues.\nReturns and Refunds\nIf we have made a mistake on your order, or the product arrives in a damaged or unusable condition, we will make every reasonable attempt to right the situation quickly to your satisfaction.\nWe accept returns subject to the condition the product is returned in. All cancellations and returns must first be authorized by contacting us by email or calling us at (888) 424-0032. In your request, please let us know the reason for your cancellation or return. We will respond promptly with authorization, the return address and a return postage label if appropriate.\nIf your order has not been shipped yet, you can request a cancellation. Your original purchase amount will be refunded within three business days.\nIf your order has already shipped you can return any un-opened products for a 100% refund and opened products for a 50% refund within 30 days of receiving your order. Un-opened means the protective seal on the bottle or container, or the shrink-wrap on the box or kit, has not been broken and the product has not otherwise been damaged in any way. You may use the original packaging for return or acquire your own. The buyer pays the return postage unless we have made a mistake in which case we will provide you with a return postage label. Returned products should be insured for the price of the product and shipped to the return address provided in your return instructions, otherwise buyer assumes responsibility for lost or damaged goods caused by the carrier.\nUpon receipt of returned product(s), we will refund your credit card within three business days for the product(s) returned.\n×\nHome\nProduct\nCredit Card Processing\nSupplementRelief.com\n9618 Jefferson Highway, Suite D-191\nBaton Rouge, 70809 - United States\n(888) 424-0032 | [email protected]\nContact Reviews About Order Policy FAQs Privacy Policy Sitemap\nPrivacy Policy\nLast Updated: October 17, 2018\nThis Privacy Policy describes the types of data we collect and how we collect it, as well as how we use, process, and disclose your information, including personal information, in conjunction with your access to and use of the SupplementRelief.com Site, products, and services.\n1. INFORMATION WE COLLECT\nThere are two general categories of information we collect.\n1.1 Information You Give to Us.\n1.1.1 Information that is necessary for the use of the Site (required; provided as necessity).\nWe require and collect the following personal information about you when you use the Site. This information is necessary for the performance of a contract in which the data subject is a party and to allow us to comply with our legal obligations under the contract and more generally. The following information is required because without it, we may not be able to provide you with all the requested services:\nAccount Information. When you sign up for a SupplementRelief.com Account, we require certain information such as your first name, last name, email address, address, phone number and password you choose.\nPayment Information. To use certain features of the Site (such as ordering products or Services), we may require you to provide to our third party payment processor, certain financial information (like your bank account or credit card information) in order to facilitate the processing of payments. All financial information will be collected directly by third party payment processors according to their privacy policies.\nCommunications with SupplementRelief.com and other users and customers. When you communicate with SupplementRelief.com or use the Site to communicate with other users and customers, we collect information about your communication and any information you choose to provide.\nIf you wish to use the Site, we require the aforementioned information; if you do not want to provide this information, you should not use the Site.\n1.1.2 Information you choose to give us (optional; provided with consent).\nWhile not required, you may choose to provide us with additional personal information to obtain a better user experience when using Site. This optional, additional information will be processed based on your consent and includes:\nAdditional Account Information. You may choose to provide additional information as part of your SupplementRelief.com Account (such as your personal description, location, and preferred language(s)). This information will be publicly visible to others. If you do not wish to share this information with SupplementRelief.com or others, do not provide the information as part of your SupplementRelief.com Account.\nOther Information. You may otherwise choose to provide us information when you fill in a form, conduct a search, update or add information to your SupplementRelief.com account, respond to surveys, post to community forums, participate in promotions, or use other features of the Site. In these situations, SupplementRelief.com will collect the requisite consent.\n1.2 Information We Automatically Collect from Your Use of the Site.\nWhen you use the Site, we automatically collect information, including personal information, about the services you use and how you use them. This information is necessary for the performance of a contract in which the data subject is a party and to allow us to comply with our legal obligations under the contract and more generally. Also, this information is necessary given our legitimate interest in being able to provide and improve the functionalities of the Site.\nGeo-location Information. When you use certain features of the Site, we may collect information about your precise or approximate location as determined through data such as your IP address or mobile device's GPS to offer you an improved user experience. Most mobile devices allow you to control or disable the use of location services for applications in the device's settings menu. SupplementRelief.com may also collect this information even when you are not using the app if this connection is enabled through your settings or device permissions.\nUsage Information. We collect information about your interactions with the Site such as the pages or content you view, your searches for Products or Services, and other actions on the Site.\nLog Data and Device Information. We automatically collect log data and device information when you access and use the Site, even if you have not created a SupplementRelief.com Account or logged in. That information includes, among other things: details about how you've used the Site (including if you clicked on links to third party applications), IP address, access dates and times, hardware and software information, device information, device event information, unique identifiers, crash data, cookie data, and the pages you've viewed or engaged with before or after using the Site.\nCookies and Similar Technologies. We use cookies and other similar technologies, such as web beacons, pixels, and mobile identifiers. We may also allow our business partners to use these tracking technologies on the Site, or engage others to track your behavior on our behalf. You may disable the usage of cookies through your browser settings.\n2. HOW WE USE INFORMATION WE COLLECT\nWe use, store, and process information, including personal information, about you to provide and improve the Site and comply with our legal obligations.\n2.1 Provide and Improve the Site.\nEnable you to access and use the Site.\nEnable you to communicate with other users and customers.\nOperate, protect, improve, and optimize the Site and experience, such as by performing analytics and conducting research.\nProvide customer service.\nSend you service or support messages, updates, security alerts, and account notifications.\nSend you promotional messages and other information that may be of interest to you based on your preferences (including information about SupplementRelief.com or donor offers and launches).\nWe process this information given our legitimate interest in improving the Site and our users' and customers' experience with it, and where it is necessary for the performance of the contract with you and/or a legal obligation. You can opt-out of receiving communications from us by following the unsubscribe instructions included in our marketing communications or changing your notification settings within your SupplementRelief.com account.\n2.2 Comply With Our Legal Obligations.\nDetect and prevent fraud, spam, abuse, security incidents, and other harmful activity.\nConduct security investigations and risk assessments.\nVerify or authenticate information provided by you (such as to verify your authorization to act as an agent on behalf of a nonprofit organization).\nConduct checks against databases and other information sources, to the extent permitted by applicable laws.\nResolve any disputes with any of our users or customers and enforce our agreements with third parties.\nEnforce our Terms of Use and other policies.\nWe process this information given our legitimate interest and legal obligation to protect the Site, to measure the adequate performance of our contract with you, and to comply with applicable laws. SupplementRelief.com may process your information if it is necessary for legitimate interests, except where such interests are overridden by the interests or fundamental rights and freedoms of the data subject which require protection of personal data.\n3. SHARING & DISCLOSURE\nProcessing is lawful only if and to the extent one of the following applies:\n3.1 With Your Consent.\nWhere you have provided consent, we share your information, including personal information, as described at the time of consent. If you participate in promotional activities conducted by SupplementRelief.com partners or third parties we may also share information if you have provided us with prior consent to do so.\n3.2 Other Situations.\n3.2.1. Profiles and other Public Information.\nThe Site lets you publish information, including personal information, that is visible to the general public. For example:\nParts of your public profile page, such as your first name, your description, and city, are publicly visible to others.\nIf you submit content in a community or discussion forum, blog or social media post, or use a similar feature on the Site, that content is publicly visible. Information you share publicly on the Site may be indexed through third party search engines. If you change your public-facing content, these search engines may not update their databases. We do not control the practices of third party search engines, and they may use caches containing your outdated information.\n3.2.2. Compliance with Law, Responding to Legal Requests, Preventing Harm and Protection of our Rights.\nSupplementRelief.com may disclose your information, including personal information, to courts, law enforcement or governmental authorities, or authorized third parties, if and to the extent we are required or permitted to do so by law or if such disclosure is reasonably necessary: (i) comply with our legal obligations, (ii) to comply with legal process and to respond to claims asserted against SupplementRelief.com, (iii) to respond to verified requests relating to a criminal investigation or alleged or suspected illegal activity or any other activity that may expose us, you, or any other of our users to legal liability, (iv) to enforce and administer our Terms of Service or other agreements with our users and customers, or (v) to protect the rights, property or personal safety of SupplementRelief.com, its employees, its users, customers or members of the public.\nWhere appropriate, we may notify users and customers about legal requests unless: (i) providing notice is prohibited by the legal process itself, by court order we receive, or by applicable law, or (ii) we believe that providing notice would be futile, ineffective, create a risk of injury or bodily harm to an individual or group, or create or increase a risk of fraud upon SupplementRelief.com's property, its users and customers and the Site. In instances where we comply with legal requests without notice for these reasons, we will attempt to notify that user or customer about the request after the fact where appropriate and where we determine in good faith that we are no longer prevented from doing so.\n3.2.3 Third Party Companies.\nSupplementRelief.com enters into contracts with third parties to provide certain donations to SupplementRelief.com users, customers, or companies that offer their products and/or services on the Site (\"Third Party Companies\"). SupplementRelief.com will share your account information with Third Party Companies hen you request donations or purchase products and/or services from such Third Party Companies. SupplementRelief.com will need to share your account information, including your personal information, to implement a contract between you and the Third Party Company. Your account information will be processed according to the privacy policies of such Third Party Companies. We will provide you with these policies as reasonably appropriate.\n3.2.4 Service Providers.\nSupplementRelief.com uses a variety of third parties to help us provide services related to the Site. Service providers may be located inside or outside of the European Economic Area (\"EEA\"). The EEA unites the EU Member States and the three EEA EFTA States (Iceland, Liechtenstein, and Norway) into a market governed by the same basic rules (such as GDPR).\nFor example, service providers may help us: (i) verify your identity or authenticate your identification documents, (ii) check information against public databases, (iii) conduct background or police checks, fraud prevention, and risk assessment, (iv) perform product development, maintenance and debugging, (v) allow the provision of the SupplementRelief.com Services through third party platforms and software tools (e.g., through the integration with our APIs), or (vi) provide customer service, advertising, or payments services. These providers have limited access to your information to perform these tasks on our behalf, and are contractually bound to protect and to use it only for the purposes for which it was disclosed and consistent with this Privacy Policy. If SupplementRelief.com needs to share your information, including personal information, with a service provider, in order to ensure the adequate performance of our contract with you, we are permitted to do so.\n3.2.5 Business Transfers.\nIf SupplementRelief.com undertakes or is involved in any merger, acquisition, reorganization, sale of assets, bankruptcy, or insolvency event, then we may sell, transfer or share some or all of our assets, including your information in connection with such transaction or in contemplation of such transaction (e.g., due diligence). In this event, SupplementRelief.com will notify you before your personal information is transferred and becomes subject to a different privacy policy.\n3.2.7 Aggregated Data.\nWe may also share aggregated information (information about our users that we combine together so that it no longer identifies or references an individual user) and other anonymized information for regulatory compliance, industry and market analysis, insights about the sector, demographic profiling, marketing and advertising, and other business purposes. We may share this aggregated data with the public.\n4. THIRD PARTY PARTNERS & INTEGRATIONS\nThe Site may contain links to third party websites or services, such as third party integrations, co-branded services, or third party-branded services (\"Third Party Partners\"). SupplementRelief.com doesn't own or control these Third Party Partners and when you interact with them, you may be providing information directly to the Third Party Partner, SupplementRelief.com, or both. These Third Party Partners will have their own rules about the collection, use, and disclosure of information. We encourage you to review the privacy policies of the other websites you visit.\n5. YOUR RIGHTS\nYou may exercise any of the rights described in this section by sending an email to [email protected] Please note that we may ask you to verify your identity before taking further action on your request.\n5.1 Managing Your Information.\nYou may access and update some of your information through your Account settings. You are responsible for keeping your personal information up-to-date.\n5.2 Rectification of Inaccurate or Incomplete Information.\nYou have the right to ask us to correct inaccurate or incomplete personal information concerning you (and which you cannot update yourself within your SupplementRelief.com Account).\n5.3 Data Access and Portability.\nIn some jurisdictions, applicable law may entitle you to request copies of your personal information held by us. You may also be entitled to request copies of personal information that you have provided to us in a structured, commonly used, and machine-readable format and/or request us to transmit this information to another service provider (where technically feasible).\n5.4 Data Retention and Erasure.\nWe generally retain your personal information for as long as is necessary for the performance of the contract between you and us and to comply with our legal obligations. If you no longer want us to use your information to provide the Site to you, you can request that we erase your personal information and close your SupplementRelief.com Account. Please note that if you request the erasure of your personal information:\nWe may retain some of your personal information as necessary for our legitimate business interests, such as fraud detection and prevention and enhancing safety. For example, if we suspend a SupplementRelief.com Account for fraud or safety reasons, we may retain certain information from that SupplementRelief.com Account to prevent that user or customer from opening a new SupplementRelief.com Account in the future.\nWe may retain and use your personal information to the extent necessary to comply with our legal obligations. For example, SupplementRelief.com may keep some of your information for tax, legal reporting and auditing obligations.\nInformation you have shared with others (e.g., forum postings) may continue to be publicly visible on the Site, even after your SupplementRelief.com Account is cancelled. However, attribution of such information to you will be removed. Additionally, some copies of your information (e.g., log records) may remain in our database, but are disassociated from personal identifiers.\nBecause we maintain the Site to protect from accidental or malicious loss and destruction, residual copies of your personal information may not be removed from our backup systems for a limited period of time.\n5.5 Withdrawing Consent and Restriction of Processing.\nWhere you have expressly provided your consent to the processing of your personal information by SupplementRelief.com you may withdraw your consent at any time by changing your Account settings or by sending a communication to SupplementRelief.com specifying which consent you are withdrawing. Please note that the withdrawal of your consent does not affect the lawfulness of any processing activities based on such consent before its withdrawal. Additionally, in some jurisdictions, applicable law may give you the right to limit the ways in which we use your personal information, in particular where (i) you contest the accuracy of your personal information; (ii) the processing is unlawful and you oppose the erasure of your personal information; (iii) we no longer need your personal information for the purposes of the processing, but you require the information for the establishment, exercise or defense of legal claims; or (iv) you have objected to the processing pursuant to Section 5.6 and pending the verification whether the legitimate grounds of SupplementRelief.com override your own.\n5.6 Objection to Processing.\nIn some jurisdictions, applicable law may permit you to legally object to SupplementRelief.com processing. In these instances, you may require SupplementRelief.com not to process your personal information for specific purposes (including profiling) where such processing is based on legitimate interest. If you object to such processing SupplementRelief.com will no longer process your personal information for these purposes unless we can demonstrate a legal basis for doing so or such processing is required for the establishment, exercise or defense of legal claims.\nAt any time, regardless of applicable law, you may object to us processing your personal information for direct marketing purposes. You may, at any time, ask SupplementRelief.com to cease processing your data for these direct marketing purposes by sending an e-mail to [email protected]\n5.7 Lodging Complaints.\nWith respect to GDPR, you have the right to submit complaints about the data processing activities carried out by SupplementRelief.com before Information Commissioner's Office in the UK; for complaints unrelated to GDPR, nothing in this Privacy Policy is intended to limit your right to file a complaint in the appropriate jurisdiction.\n6. SECURITY\nWe are continuously implementing and updating administrative, technical, and physical security measures to help protect your information against unauthorized access, loss, destruction, or alteration. Some of the safeguards we use to protect your information are firewalls and data encryption, and information access controls. If you know or have reason to believe that your SupplementRelief.com Account credentials have been lost, stolen, misappropriated, or otherwise compromised or in case of any actual or suspected unauthorized use of your SupplementRelief.com Account, please contact us following the instructions in the Contact Us section below.\n7. CHANGES TO THIS PRIVACY POLICY\nSupplementRelief.com reserves the right to modify this Privacy Policy at any time in accordance with this provision. If we make changes to this Privacy Policy, we will post the revised Privacy Policy on the Site and update the \"Last Updated\" date at the top of this Privacy Policy. If you disagree with the revised Privacy Policy, you may cancel your Account or no longer use the site.\n8. CONTACT US\nIf you have any feedback about this Privacy Policy or SupplementRelief.com information handling practices, you may email us at: [email protected] or contact us at: SupplementRelief.com, 9618 Jefferson Highway, Suite D-191, Baton Rouge, LA 70809. We welcome your feedback!\n×\nDisclaimer: This page is available exclusively for SUPPLEMENTRELIEF.COM clients. None of the information on this website is intended to replace your relationship with your healthcare provider(s). Nothing should be considered medical advice nor is a physician-patient relationship implied. The information, knowledge, and experience shared on this website is the opinion of SupplementRelief.com. This site and its content is intended to enhance your knowledge base as YOU MAKE YOUR OWN HEALTHCARE DECISIONS in partnership with your qualified health professional.\nThere is NO GUARANTEE OF SPECIFIC RESULTS for the products or services offered and the RESULTS CAN VARY for each individual. These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease.\nNuMedica may be promoted and sold on the internet ONLY by Authorized Healthcare Providers who have been approved by NuMedica and have registered their website domain. NuMedica strictly prohibits, and actively monitors, the UNAUTHORIZED SALE of NuMedica supplements in online public shopping portals including Amazon, eBay, and others. NuMedica supplements purchased in SupplementRelief.com are for PERSONAL USE ONLY and CANNOT BE RESOLD to others. Please report violations of NuMedica's Provider Policy to NuMedica at 800.869.8100.\nThe content and photographs on this website are copyrighted or Licensed Material and may not be downloaded for other than personal use. Republication, retransmission, reproduction or any other use of the content or photographs is prohibited. ©2010-2019 SupplementRelief.com.

2019-04-25T20:16:23Z

"https://supplementrelief.com/numedica-l-theanine/"

supplementrelief.com

Gordon's Notes: Duct tape and warts: how the HECK does it work?\nGordon's Notes\nCommentary: politics, science, technology and humanity. Secular humanist.\nSaturday, January 12, 2008\nDuct tape and warts: how the HECK does it work?\nDuct tape as a wart treatment is not alternative medicine.\nReally. It's been studied a few times ... (emphasis mine):\nDuct Tape More Effective than Cryotherapy for Warts - February 1, 2003 - American Family Physician (KARL E. MILLER, M.D.)\nFocht DR III, et al. The efficacy of duct tape vs cryotherapy in the treatment of verruca vulgaris (the common wart). Arch Pediatr Adolesc Med October 2002;156:971-4.\nCommon warts (verruca vulgaris) are a common problem among patients who present in family physicians' offices. Although a significant number of warts will spontaneously resolve over two years, patients frequently request treatment to clear their skin of the lesions. Treatments such as cryotherapy, acid preparations, laser therapy, heat, and tape occlusion have been used in the management of warts, with cure rates ranging from 32 to 93 percent. However, most of these therapies are expensive, painful, or labor intensive. A few small, nonrandomized trials have studied the use of tape occlusion in wart treatment, with one study reporting cure rates of approximately 80 percent. Focht and associates compared the effectiveness of cryotherapy with duct tape applied to common warts.\nThe study was a prospective, randomized controlled trial with two treatment arms. Participants were patients three to 22 years of age who had viral warts and presented to a military clinic. Participants were randomized to receive cryotherapy or occlusive therapy with duct tape. Cryotherapy consisted of 10-second applications of liquid nitrogen to each wart every two to three weeks for a maximum of six treatments. The other group applied small pieces of duct tape to each wart. They were instructed to leave the tape in place for six days and were taught how to re-apply tape if it fell off. At the end of the sixth day, the patients removed the duct tape, soaked the wart in water, and gently debrided it with an emery board or pumice stone. The tape was left off overnight, then re-applied for another six days. This pattern was repeated for two months or until the wart resolved. Warts that did not resolve were measured. The main outcome measured was complete resolution of the wart.\nIn patients treated with duct tape, 85 percent of the warts completely resolved, compared with 60 percent in the cryotherapy group. These results were statistically significant. Resolution of warts treated with duct tape usually occurred within the first 28 days of therapy. If there was no response within the first two weeks, the warts were unlikely to respond to a longer course of therapy. The main adverse outcomes with duct-tape therapy were difficulty keeping the tape on the wart and minor skin irritation. The main adverse effect in the cryotherapy group was mild to severe pain at the freeze site during and after the treatment.\nThe authors conclude that duct tape occlusive therapy is more effective than cryotherapy in the treatment of common warts. They also state that duct tape therapy is less expensive and has fewer adverse effects than cryotherapy.\nThis business of treating warts in children with duct tape has been around for at least 16 years, but I've never really believed in it.\nIt's just so weird.\nThen my 8yo developed a quite impressive toe wart. A flowering exuberant growth. It bugged him, but there was absolutely no way he was going to have it incinerated or freeze-burned. No friggin' way.\nSo we tried the weird duct tape treatment. An old silver roll.\nOver the next few days, when we reapplied the tape, the wart started to look sickly. It's vessels appeared dusky, as though they were occluding. Then the entire toe started to appear mildly inflamed - swollen and red.\nThe next evening my son proudly displayed an impressive crater where the wart had been. It had fallen off. Within a few days the crater was gone, though I think there's some warty material remaining. (We're reapplying the tape.)\nOk, so there are skeptics, and if it does work then it's probably limited to children and adolescents with good immune systems. In these cases the immune system is perfectly capable of clobbering a wart, but first it has to recognize it as foreign.\nSo, how could it possibly work?\nThere, PubMed failed me. I couldn't find any interest in how this thing might work.\nDoesn't that display a certain lack of imagination? Viral warts have many of the properties of tumors, and of course immune tolerance and rejection is important. Heck, apoptosis is still somewhat fashionable. Isn't anyone interested in how this treatment actually works?\nI suspect this one runs into three problems:\nIt's so weird that most researchers don't believe it works.\nIf it works they figure this is some kind of \"mind over immunology\" thing, and there's no tenure in chasing that one.\nDuct tape is cheap.\nWe need a bored tenured faculty person with an animal lab to study this in animals. If we found that duct tape cured animal warts we'd then be able to figure out what it's doing.\nUpdate 8/31/08: The comments are interesting. I particularly like the suggestion a few degree change in local temperature might be enough to impact the wart/body war, though it's fair to mention that plantar warts thrive in a pretty warm environment.\nPosted by JGF at 1/12/2008\nEmail ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest\nLabels: medicine, science\n144 comments:\ncathy said...\nI use duct tape on corns - it works more gently than commercial corn removers. I started when I wanted to tape up my foot for something else and duct tape was all I had. I assumed it worked because of some ingredient in the adhesive. Who needs insurance when we have duct tape?\n1/14/08, 7:05 AM\nAnonymous said...\nGreat post, it should be forwarded to Garrison Keillor to enliven his “message from the American Duct Tape Council.” On The Prairie Home Companion Show!\nAlan\n1/15/08, 11:52 AM\nAnonymous said...\nGreat post, it should be forwarded to Garrison Keillor to enliven his “message from the American Duct Tape Council.” On The Prairie Home Companion Show!\nAlan\n1/15/08, 11:53 AM\nDavid said...\nDoesn't the duct tape just starve them of oxygen?\n1/21/08, 1:55 PM\nJohn Gordon said...\nHi David! In theory the wart gets its oxygen through its vessels. Actually, I wonder about some nasty industrial contaminant. Cadmium?\n1/21/08, 9:14 PM\nEd Johnson said...\nMy guess was that it had to do with a component of the adhesive. Someone should conduct a study with the old-fashioned original duct tape, one or two newer brands (Scotch, etc.), and a control group. I'd bet the old silver stuff works the best.\n8/23/08, 12:32 PM\nEd Johnson said...\nI've always presumed it had to do with a component of the adhesive or the material that was used as part of the backing (fiberglass?) It would certainly explain why the original stuff worked better than the transparent tape. Someone should do a study of this involving the original duct tape, one or two of the newer brands (Scotch, etc.), and a control group. My guess would be the old silver stuff would work best.\n8/23/08, 12:35 PM\nRobert said...\nI'm certainly no doctor; but I might be able to offer a possible explanation:\nWarts are caused by a virus.\nMost virii are heat-labile at barely above body temperature (about 109 degrees).\nPerhaps the duct tape creates a local 'hot spot' that eliminates the virus; and the body takes care of the actual wart tissue...\n8/31/08, 5:54 AM\nJohn Gordon said...\nRobert,\nI think that's a very interesting hypothesis.\nCertainly seems testable. The balance between the war and the immune system is fairly fine, so a small shift could make a difference.\nOxygen levels in the wart might also differ, leading to increased necrosis, etc.\n8/31/08, 10:09 AM\npae said...\nduck tape works. I just got rid of 2 warts i had for many years. i think it works by alerting the immune system by covering the wart. By covering the wart, it makes it like its inside the body, and not on the exterior. Just my opinion, but it worked. many thanks to duck tape. tim\n9/30/08, 12:34 PM\ndavid said...\nSince this thread is still alive - which isn't bad for being nine months old - I thought I'd add that I was listening to a podcast for WNYC's radiolab on the placebo effect which was completely fascinating. http://www.wnyc.org/shows/radiolab/episodes/2008/01/04 Apparently amongst the many surprising things placebos can help with are warts!\nI never would have thought that possible. Who knows what secrets lie hidden in duct tape?\n10/2/08, 1:22 PM\nJohn Gordon said...\nHi David,\nI think it's the nature of this blog that I get very long lived comment threads -- probably because most people read it via google searches.\nHypnotism also works pretty well for some warts, it usually aligns with placebo (same mechanism).\nWarts are fascinating and weird.\nSo the duct tape effect could be placebo, but there's nothing wrong with that. Placebo is a very good thing, in the right hands there can be few side-effects.\n(Most people forget that if placebo can have benefits, it can also have ... toxicity.)\n10/2/08, 1:41 PM\nadam said...\nI just started duct tape therapy yesterday on a wart that has been on my finger for 6 or 7 years. Already it is really sore and tender. I will keep you all posted.\n10/8/08, 5:38 PM\nPatrick Gregory said...\nI've been trying it to, adam, but i swim twice a day for 2 hours (four hours in the water monday-saturday) so i'm not sure if the pool water has gotten under it. Anyone think that's preventing it from working?\n10/9/08, 4:00 PM\nThe Legacy said...\nMaybe it has to do with the fact that Duct Tape doesn't allow oxygen in? I believe people have died when their skin is covered in the stuff. It's worth looking into, and would make sense.\n10/14/08, 4:07 AM\nJo said...\nHelp needed! I started duct tape on several warts on my foot almost two weeks ago. I am seeing progress. Because readers know warts are \"fascinating and weird\", here goes: when I take off the tape, a patch of dead skin with a little ball in the center has come off with it a couple of times. The skin of the foot it left is pink and has a white little crater. I haven't seen any sign of the black root so far in these. Do I keep putting duct tape over the crater or is the wart gone with that little ball? Yeah, basic question: how do you know if the wart is gone? Thanks!\n12/10/08, 4:26 PM\nAnonymous said...\nI have had a wart on the tip of my 3rd toe for more than 12 years. I have gone to many a doctor, and spent alot of money, for no results. Its like one of those flowering ones. I happened to find this blog and I was excited to read about the duct tape. I had nothing to lose so all I could find was electrical tape, and I decided to try that. Well I just took it off after a week, and boy what a difference! It is fifty percent gone. I also put finger nail polish all over it before I taped it up. So now I soaked it in epsom salt for 30 min, and put the nail polish on it again, and the tape. Will check on it in a week, so far so good. THis is all about smothering I think, and I am really smothering it with combination of nail polish and tape.. Will get back to you in a week and let you know how it is going. Good Luck\n12/20/08, 1:45 PM\nAnonymous said...\nThere's an alternative use of duct tape for wart removal that might help the twice a day swimmer. From\nhttp://www.drdaveanddee.com/warts.html:\n\"Apply over-the-counter salicylic acid wart remover liquid to the wart before bedtime. After letting it air dry for a minute or so, apply the duct tape over the wart, completely covering the area. Remove the duct tape the following morning. Each time they remove the tape, they are debriding some of the wart tissue. Repeat the application each night, until there is no remaining wart tissue.\"\n12/29/08, 12:05 PM\nAnonymous said...\nI started plain old silver duct tape 3 days ago on a wart that I have had for 8 years.\nThe wart is located in the bend under my big toe. It flowered into about 6 of them over the past 2 years....\nI finally decided it was time to try the duct tape \"myth\".\nToday I pulled out 2 little black specs and I see one erupting from beneath my skin! I can hardly believe my eyes!\nMy skin around it hasn't been red or irritated at all, just white and oxygen deprived like I've been swimming for days! lol...\nSo I'll come back in a week and let you know how my progress is!\nAnd Oh yeah, I found this via google search! First entry. Whoo hoo for you Blogger!\n1/28/09, 5:00 PM\nAli said...\nhttp://www.usatoday.com/news/health/2007-03-19-duct-tape_N.htm\n1/28/09, 5:03 PM\nAnonymous said...\nI just got back from the doctor who treated me for a wart I've had for over a year. He gave me a local anesthetic and then \"stabbed\" at it with a needle. I was told to put duct tape on it for 3-4 weeks, no peeking.\nHe explained that the stab riles up the immune system, getting it to attack the wart.\nBUT.... I still don't get how the duct tape works and what it does!\n2/25/09, 10:00 PM\njdash said...\nWhat I've read elsewhere, and I haven't saved the links to cite sources but, the duct tape causes irritation at and around the wart site. The irritation causes some sort of inflammation that alerts the immune system to the site. I suppose at this time the immune system identifies the virus infected tissue as the source of the irritation and works to destroy it. Otherwise the virus appears to in many circumstances circumvent the immune system. I have two plantar warts on the bottom of my foot- one at the heel and the other at the ball of the foot. The heel wart has been there for at least 16 to 18 years- yes that's right more than half my life. The other has been there for probably only 10. I have had laser treatment, burn out, dr cut out and dr cryotherapy (the real stuff, liquid nitrogen) to no avail. I have tried every home remedy product on the market, compound W, freeze methods, self directed cutting it. As far as acid treatments go I have found the Duane Reade brand of salycitic acid to work best although obviously did not cure me. I have been working using duct tape for about a week- when the tape comes off I replace it but I can't say that I have so far noticed any major impact on the \"health\" of the wart.\nIf you suffer from persistent warts like I have then just know I feel your pain. It is unsightly, embarrassing and sometimes painful. Not to mention expensive to try to treat. If this duct tape thing works I will be so excited I may not kick myself for not knowing about this sooner.\nI won't promise I'll post back as others have done and not- but maybe I will post my progress.\n3/19/09, 11:59 PM\nAnonmyous said...\nI had plantar warts on two adjacent toes a few years ago for at least several months. I used transparent adhesive tape (what would be called cello-tape, except it was a different brand) instead of duct tape. I used to open it up once a day, wash and abrade the site (making sure not to abrade so much that it bled) and then tape it back up again. In each case, about a week to 10 days was sufficient to eliminate the wart in question.\nI was initially skeptical about it, so started off with only one toe. I used it on the second toe only after being successful with the first one. So, I suspect that there is a 'real' effect, not a placebo. Cos otherwise the placebo effect whatever its mechanism, would have to be discriminating enough to work on one toe while leaving the adjacent one unaffected.\n4/17/09, 4:21 PM\nkelsey said...\ni just put the duct tape on the 2 warts i have on my hand after searching on google and reading various articles including this one.\nim hoping it will work, i had 2 warts when i was really little and i got over the counter stuff to get rid of them, and now they're back..so i'm hoping this will make them disappear.\n4/21/09, 3:36 PM\nAnonymous said...\nThe HPV virus that causes warts tends to accumulate in the avascular (i.e. no blood vessel) layers of the outer epidermis and this is where it proliferates and grows. Unfortunately, since our bodies immune cells are located in the bloodstream, they cannot migrate out into the area where the virus is located because it is effectively hidden. Applying duct tape to the region causes an inflammation of the skin, which leads to a local reaction that releases the immune system mediators to dilate the blood vessels and cause the immune cells to diapedese (or move) into the area where the wart is located. Now the body is able to recognize that a foreign wart is residing in the skin and it calls for a huge immune response which ultimatly results in the death of the virus.\n5/5/09, 4:41 PM\nJohn Gordon said...\nThat one sounded pretty interesting. Is it published?\n5/5/09, 5:00 PM\njdash said...\nI've always heard that the black \"seeds\" or spots commonly found in plantar warts are dried blood cells and that the wart actually gets nourishment from the blood this way. What you said sounds good but I can verify the existence of capillaries reaching into the infected layer of wart as I've seen it on my foot.\nWhile I'm at it I can update my progress which is to say that on one of my 2 warts I have had improvement by it shrinking. The other did not seem to be as affected. I'm continuing treatment with duct tape in cycles going on a few weeks and off a week. I'm going to start adding a some cotton soaked in apple vinegar to the top of the wart before I duct tape it. I've also heard eating alot of cabbage can help. I am determined to rid myself of these things. One word of caution, somehow the duct tape after a few weeks of application caused a deep infection around the edge of the wart on my heel. It was really very painful and I couldn't walk right for 4 days. Eventually it boiled up and it was puss filled. I drained it but I don't know what the cause of that reaction was. My suggestion is that if you get this painful reaction you stop and wait for it to subside. The wart treatment is a process.\n5/5/09, 7:13 PM\nAnonymous said...\nMy 6yr old son had many warts, which included two on his face which really upset him. My naturopath friend encouraged me to apply lemon oil 5 times a day to the warts and apply duct tape at night when he went to bed. I have to be honest and admit that i dint stick stringently to her advice, however around two weeks afterwards, i noticed that not only the warts thath i had applied the duct tape and lemon oil too, but ALL of his many warts were noticably shrinking, they all eventually dissapeared, they didnt \"fall\" off, rather they shrank back into his body. I always attributed it to the lemon oil, as this is waht my friend had said would remove the warts, but now im thinking that perhaps it was the Duct tape that had the most effect? pretty amazing stuff anyway.\n5/6/09, 3:31 AM\nAnonymous said...\nMy Dr. told me to try duct tape for a wart that i had on my finger. I had the thing for like two years and it was bothering me crazy! I had it on for the first four days and i already saw a decrease in size and it became softer and less painful when it came in contact with things, so within a couple of weeks the wart fell off! So i wonder what else duct tape cures!\n5/8/09, 12:15 PM\nAnnette said...\nLeaning that this little white bump (the size of a sesame seed) on the inside of my right thumb knuckle, I’ve have for two years was a wart - freaked me out! I’m 58 (female) and not vain, but I have hand-modeled in the past, so keeping my hands and nails attractive has been important to me. While at the doctors office last Friday, I casually mention the bump – Yep, you got a wart! I had always envisioned warts as ugly, scabby, dime size masses, kids got from playing with frogs (kidding). This was so tiny, hard and bothersome (didn’t hurt) just an area that I fiddled with endlessly. My Doctor froze the area with liquid nitrogen and told me to wrap in with duct tape and replace the tape often, as it would not stick after the hand washing. With in hours the area blister, erupting larger and larger over the weekend (but never hurt), finally it ruptured. (Sorry, gross I know) I was curious so I peeled back the dead skin and revealed the little white bump attached to the dead skin. I cut it off with sterile nail scissors and dapped the area with Neosporin® and replaced the duct tape. The area is raw and red from the freezing but it healing nicely. I’m keeping the area covered with the tape and to insure the tape stays in place, I’ve covered it with a band-aid (I get less questions from co-workers that way too), but leaving it uncovered at night. Thanks for everyone’s in-put, it’s helped me. Should have gone on-line first and just tried the tape, can’t wait to get the doctor bill.\n5/12/09, 7:29 PM\nMelanie said...\nI was very apprehensive when my family physician told me to put duct tape on my wart instead of referring me to a dermotologist, but I'm so glad she did because I'm sure it saved me money!! I don't know how or why it works, and honestly I don't care...I'm just thankful it has!!\n5/15/09, 10:19 PM\nThe Davii said...\nBeing Canadian, when I came with a huge wart on my foot which I let grow a fester in my work boots I eventually went to see a doctor. I mention being Canadian because my doctor's visits cost me nothing, but the continuous nitrogen treatment was so painful that I could no longer bear to go and see the doctor anymore. After a particularly painful episode, I told the doctor I was just going to have to live with the wart (he had gotten aggressive with the nitrogen which ended up with a huge blood blister on my foot and me unable to walk for a week). He then told me to give duct tape a try.\nHis reasoning, and this was about 8 years ago now, was that in his reading he had read a bunch of theories that something in pine-tar acted to kill off the warts combined with the increased heat and moisture from having the wart covered in duct tape. Pine tar is an ingredient used in the adhesive backing of duct tape of course.\nLiterally a loonie-sized (bigger than a quarter) wart on the bottom of my foot went away after weeks of attempting to kill it the conventional way. My doctor's advice - leave the tape on, change it only after showers and give it a day to breathe once a week. I just kept it clean and removed any dead bits as time progressed and eventually it fell out in chunks.\n8 years later now we're going to try it with someone else I know, but only thing we have here (in Africa) is Gorilla Tape. Stronger than duct tape, so we'll see if it works as well and if it does, if pine-tar is present or not in the adhesive.\n5/18/09, 1:40 PM\nJohn Gordon said...\nThat's the first I've personally heard that pine tar was a Duct Tape ingredient. A quick Google search didn't turn up anything.\nI'd mark this one down as unlikely, but who knows.\nI have to say, this post does get a bit of traffic.\n5/18/09, 3:41 PM\nAnonymous said...\ni have had a patch of verrucas on my right foot for the past 5 or so years, ive honestly lost track. im 16 and am hugely embarrassed of them, i even sleep with socks on so no one sees.\ni have tried most home remedies on them but none have worked. i tried banana skin but that was messy and, not surprisingly, make you smell of banana. not nice. i started to use duct tape a few months ago but it just seemed to make the verrucas big and soggy like being in a bath too long. the thought that they might grow in size scared me to stop using the duct tape. :/\nanyway, im going to try the clear nail varnish, if the suffocation theory is correct, this should be just as good as duct tape.\nregarding the anonymous comment who was \"stabbed\", i have doubts about this theory, just because out of sheer annoyance and desperation over the years i have stabbed/cut/picked at my verrucas a few times. grrr.\n6/2/09, 5:09 PM\nAnonymous said...\nJust starting my duct tape today....i've had a pencil eraser sized wart on the bottom of my foot for the past two years and I always meant to try duct tape. This thread has convinced me to do it!\n6/18/09, 10:11 AM\nAnonymous said...\nIf pine tar is in wood varnish as well as duct tape, I'm convinced that's the effective ingredient. As a child, I had a pencil-eraser-diameter wart on a knuckle for several years. It looked like a little cauliflower. It hurt when bumped, which was often, given its location. I unintentionally got furniture varnish on my hands during a woodworking project one afternoon. The very next morning, the wart was drastically flatter, smaller, and less painful. The varnish wore off over a couple of days, and the wart was entirely gone in perhaps a week.\n6/29/09, 7:38 AM\nAnonymous said...\nA few weeks ago I developed a painful wart on the side of my third toe. I believe it is from dancing at prom with my shoes off. eh. I kinda left it lone for awhile thinking that it would go away on it's own. Wrong. I tried the wart bandages from CVS with the acid but all that did was fry the skin around the wart. I've tried duct tape and every time I replace it, the wart looks a little smaller. Each time, I use a nail file (same one everytime, not for nails anymore) and file of a layer of dead stuff. It seems to be working! Its a little slow though and Im thinking of trying nail polish as well.\n7/2/09, 10:10 AM\nAnonymous said...\nMy 8 year old son is an avid hockey player and he had a huge wart on his big toe. Because he didn't want to stop playing hockey for several weeks after a \"lazer treatment\", we decided to try the duct tape option. We were amazed at how well it worked (we used a little compound W, too!!) After about two or three weeks, the wart(s) just fell off...My other son is next...\n7/2/09, 5:21 PM\nAnonymous said...\nAfter reading all of these success stories, I finally decided to give this a try. I am only on my second day of treatment, but am determined to continue until the wart is gone, gone, GONE. I hate the wart, it is so unsightly (right on my knee) . . . :( So I sure hope that this works -- Wish me luck!\n7/5/09, 12:06 PM\nあじ said...\nI'm 30, and the duct tape method has worked great for me on several occasions when freezing does not. So far everyone I've suggested it to experienced similar results (I use the gray stuff). I think this method should be the first resort for most people because it's cheap and relatively painless (except when picking out dead skin).\n7/10/09, 8:30 AM\nLinda said...\nI might as well chime in too. I had this weird mysterious \"thing\" on my foot several years ago that I thought was a corn at first. But I've had corns in the past and this just didn't look anything like it. After much research, I concluded that it must have been a plantar's wart. Nothing as severe as all the images on the web (seriously...GROSS. How could anyone allow warts to get so out of control?), but still irritating.\nAnywaym, I read about this duct tape method and like many others, was just like \"Huh?\" But I liked the cheapness and practicality of such a thing and gave it a shot. I can't recall how LONG I treated it for, but I'm certain it was over the course of maybe a month or two. I followed it exactly as one of the websites said. Leaving it on, taking it off to file off dead skin, and replacing it all over again.\nInitially, the area looks even worse cuz it turns all white and weird looking, but it's all part of the process. I'm still amazed that something as simple as duct tape was what worked for that annoying little bump. It has never returned after that. Now I'm trying to suggest the same thing to my sister who has a mysterious growth on her foot as well, but she's thinking it's a pretty weird method. Oh well!\n7/22/09, 1:59 AM\nAnonymous said...\nHi!\nI have been putting duct tape on a couple of warts on the heel of my foot for a few months, only about 3 days a week. I wear sandals in the summer, and dont like having it on my foot when I go out. How much do I need to be putting on and how often? I have been putting it all the way across the bottom of my foot because It tends to fall off during the day otherwise. What else does duct tape work on?\n8/2/09, 9:19 PM\nsharaabi said...\nI have a subungual wart on my right thumb right now which is partly (almost half) exposed at the tip of the nail. I am trying the duct tape treatment for 2 days now lets see... might not work since i dont have the entire wart covered by it..\nanyway, so we are all wondering how the duct tape works on warts. what about how we discovered it? Did some random clueless chump get a wart and had no idea what it was and didn't have bandage so put the closest thing he had to a bandage - duct tape - on the wart? And since most people say it takes at least a few days if not a few weeks for the wart to go, did this guy keep the duct tape on for days without trying to hook himself up with a bandage? but was smart enough to make sure that the world knew...\n8/21/09, 4:09 PM\nkarab819 said...\nSo for all of you who have tried duct tape how many have had the unsightly thing return? I have tried just about every over the counter product they sell and it seems to come back each and every time. I went to my doctor and she froze them and instructed me to use duct tape or moleskin (for blisters) for 7 days then let it breath for 1 night and reapply. I have to go back to have it frozen in a month. So like I said I was wondering how successful this has been for everyone? Did it come back at all? :) Thanks!\n8/26/09, 5:58 AM\nmargaret said...\nHi there,\nI have been suffering from warts all my life and have not bothered too much with them until about 3 years ago...I got one on my FACE!!\nI tried the apple cider vinegar cure but that was really painful and made the wart scab. Just recently I managed to find duct-tape (I live in Italy) and have been putting a little patch on the wart when I go to bed at night. After a couple of days I could see that the wart has shrunk!\nI'm going to be more diligent and keep the duct-tape on whenever I can. I do promise to come back and let you know if I have any developments.\nMy only fear is that there might be side-effects. Does anyone know of any?\nThanks!\n9/11/09, 1:19 PM\nAnonymous said...\nI too have warts on my fingers, they are unsightly and quite often am disgusted to think i have a virus...although i know every one has HPV in some form. Anyway I googled ways to get rid of warts and most ways are to freeze them...now i have had them for many years and have tried everything from banana peel to potato peel, mince (premium mince rubbed on it and planted in the ground as it rots so does the wart) it kind of worked but i think birds got the mince. and since i am breastfreeding (tmi i know) i cant use the freezing method which doesnt work anyway i decided to try the duct tape, i am 3 days in and it has already shrank, i'll try to keep posting my progress. so far so good\n9/13/09, 2:03 AM\nAnonymous said...\nIT WORKS IT WORKS IT WORKS\nI had a very large cluster of warts on my right big toe for about 5 years. It started out as a cluster of 4 or so any eventually grew to about 30 or so.\nPrevious to trying duct-tape, I had tried Salicylic acid, and cryotherapy.\nI even had tried duct tape before, for about 3 weeks and not as diligently as I should have. The first time it didn't work, but the second time it very much worked. Here is what I did:\nI duct-taped my toe completely (I have sweaty feet and smaller amounts of tape would slide off)\nand would leave the tape on from monday to sunday morning. I would leave it on even when working out, showering etc.\nOn the sunday I would take a pumice stone and scrape the dead skin off of the toe, of which there was quite a bit.\non the 5th or 6th week (can't remember which) I took the tape off and started to scrape the skin off with the pumice stone, and noticed my toe was REALLY sensitive, tickelish. When I put my glasses on to look at my toe, I noticed the warts were gone... just 'disappeared' kind of way... it really was that dramatic... that was about a month ago and they haven't come back since...\nDefinitely try this method, it worked for me, was convenient, and very very cheap!\n9/25/09, 7:00 PM\nAnonymous said...\nDuct tape supposedly works by causing an \"irritation\" on the skin, which kicks in the immune system. This in turn, knocks out the virus.\n10/4/09, 9:29 PM\nAnonymous said...\nI have had several warts in the past couple years and they usually show up on my fingers. I've had pretty much every removal process done(like i said I've had many over the years) and the duct tape one definitely works the best. (and its the least painful!) For those who think people give you crazy looks try the different colors of duct tape. The Duck Tape brand makes all kinds of colors, teal, hot pink, bright orange, plaid. They end up looking just like a bandaid.\n10/21/09, 1:17 AM\nwolfie said...\nWell, I guess ill try this on my little old freind who lives on the back of my hand, I've had it since I was like 5, I've tried all the treatments, and well I guess I've just, givin' up accepted it although, I guess I can part with it cause it's been getting a little weird, the skin around it looks to be getting rougher.\nThe only thing is, I need some duct tape.\n11/4/09, 6:20 PM\nJennifer said...\nI am in the process of using this method right now on about a quarter-sized plantars wart on the ball of my foot - my mother's dermatologist advised me of using duct tape/Compound W if I didn't want to have it cut out again (as I did about 2 years ago...and of course it came back).\nAnother important thing she noted was that I had to disinfect my shower with Clorox so as not to let the fungus and virus continue to grow. Also, she told me to put a small amount of lysol on a paper towel and clean the sole of my shoes that I've worn to work, etc. without socks. I wear heels and flip flops all the time with the bottom of my foot directly touching my shower and shoes. Worse, I'm a dancer...\nBe sure to disinfect anything the wart touches on a regular basis (for your hands - laptop mouses, regular mouses, cell phones, etc.) :) It's a viral fungus and will spread if you don't clean your stuff.\n12/9/09, 9:02 PM\nAnonymous said...\nive had the same wart for about seven years now on my right hand ring finger at the second joint. Ive tried duct tape, cutting it off, nail polish, i even went to the doctors for Liquid nitrogen. Which seemed to work, the blister came up under the wart and removed it with the typical crater. it healed and i thought that was it, but no it came back in like a month.\nIve never really been that committed about getting rid of it before but today in health class I saw the nastier strains of HPV and that just kinda freaked me out a bit.\nSo I went a little overboard today and attacked the wart about five times with the liquid nitrogen kit, tomorrow I'm going to start with the corresponding liquid wart remover (Dr Scholl's dual(freezing and liquid) action wart remover) and duct tape. I hope to be rid of it in a month or sooner and I'll post back when/ if it goes away.\nthe success stories here have encouraged me to try again, thanks!\n~Mark\n1/6/10, 7:49 PM\nAnonymous said...\nI'm just trying this on a wart on my wrist scar, hope it works. I got rid of another one in an odd way years ago though. I had one on my inner ankle forever, and happened to get a compound fracture in my tibea at that spot one day. After the surgery scar healed up, one day the scab peeled off, and out came the whole wart with the scab, it had a perfect white root, about 1/4 inch long. I was so happy, but what a way to get rid of it!\n1/15/10, 5:10 PM\nAnonymous said...\nThe wart needs to breathe and the duct tape stops it from breathing. It's that simply folks. I got rid of a wart when I was a kid by cutting the top and applying liquid white out for about two weeks and it's never come back.\n1/25/10, 2:28 PM\nAnonymous said...\nThe reason warts don't go away is because your immune system ignores it/doesn't recognize it. This is why meditation and focusing on the wart during meditation will make it fall off (the focusing during meditation focuses your t cells or white bloods cell or whatever it is to the wart's location.) Because of this I believe that something in the adhesive of the tape causes enough irritation on the skin to attract your body's defensive cells to that location and end up attacking the virus of the wart. Just a theory.\n2/11/10, 8:28 PM\nMichael said...\nI started the duct tape method three days ago after having the dr. freeze the wart. My wart is located on the bottom of my right big toe. I have changed the tape a few times after taking a shower. The wart is white and looks like it is suffocating.\nHopefully this method work out. All the post are encouraging and keep me very optimistic.\n2/14/10, 1:19 AM\nZtug said...\nHi All,\nI have had warts come and go since I was 5. I bit some off as a kid, picked some to death, used wart remover on some and had the Dr. freeze some. I found that the best reatment, if in a not too sensative place, was to use dry ice. Using insulated gloves, hold it against the wart. Try to use a chip with a point so as to not freeze much of the surronding area. Hold it there till the wart is frozen rock hard. I believe that this works better, usually 1 treatment, than liquid nitrogen, is that even thought dry ice may not be quite as cold as the liquid form, it freezes deeper and gets the roots ( blood supply) of the wart better.\nI know have one on the thin skin just below my lower eye lid and am affraid to use this method. So I'm trying duct tape. After just a couple of days the wart has shrunken quite a bit. It has the typical apearence of water logged skin, like under a banage after spending time in a pool. A little red irritation but not painful. It looks like it may just work.\nMay be a combination of several of the factors that people have mentioned.\nI don't believe in Hypnotism or the Placeabo effect, People have tried to put me under with out success, and no I wasn't fighting it. I don't think all the sugar pills in the world are going to make a wart go away.\nI would lean toward the temperature increase, the initiation of an immune response that the wart it's self doesn't natually do, oxygen deprevation or even a reaction to a chemical in the glue or a combination as the way it functions. I'll post another success story (hopefully) in a few weeks.\n2/27/10, 9:39 AM\nAnonymous said...\nMy husband was in the Swedish army 20 years ago and they used duct tape for warts! I wonder if just get too stuck on \"medicine\" being the only way to solve what ails us? There must be other ways to get the body to respond/react and be cured?\n2/28/10, 7:38 PM\nAnonymous said...\nI have had a subungual wart for over five years now and like everyone else have tried everything. I have frozen if off countless times and the amount of acid I have used I am surprised I still have a thumb left. In recent weeks I have heard about the duct tape theory so am finally trying it. I have just put it on ( I have a bright silver thumb) but it's worth it if I finally get rid of the thing.\n3/29/10, 6:38 AM\nAnonymous said...\nIf it's all about smothering the wart and depriving it from oxygen...what about putting a dab of super glue over it? I've worked with super glue a lot over the years and sometimes I get it on the tips of my fingers and it seals shut the gap under my finger nails. I bet you could create a seal over the wart. Plus, it's clear so you can avoid people asking you why you have duct tape on you :)\n4/18/10, 3:21 PM\nAnonymous said...\nMy doctor says the duct tape triggers the body's immune system and that's why it works.\n4/24/10, 1:38 PM\nAnonymous said...\nDoes anyone know if this would work with chalazions on the eyelids? I don't know if those are related to warts.\nMeredith\n5/4/10, 4:46 PM\nJohn Gordon said...\nYikes. Chalazions are not warts.\nGoogle is your friend: http://en.wikipedia.org/wiki/Chalazion\nDuct tape doesn't cure everything. Don't duct tape your lids.\nEven on plantar warts any effect could be placebo/suggestion/illusion. Warts are funny things.\n5/4/10, 4:54 PM\nChristi said...\nI heard about this and tried it on my daughter - and it worked, all of her warts are gone. In treating my daughter, I developed a wart on my thumb - a week of duct tape killed it. No adverse effects to our skin at all.\nI read that it starves the wart of outside sources of oxygen, and causes the blood vessels to grow into the wart, which gives the body's immune system the chance to attack and kill it.\n5/15/10, 3:20 PM\nAnonymous said...\nI cant say anything about duck tape however.... Just last night my Brother whom sufferd with warts severly most of his life, told me he had the cure for the one that I aquired on my leg that had grown to the size of a pencil eraser. I didnt let it bother me until it made Shaving around it difficult. He told me to get a #2 pencil and a lighter. After heating the Super Sharp pencil for about a minute er two he (while still hot) Stabbed the wart dead center. Honestly I didnt belive this would work but considering I dont have insurance I thought what the heck worse case it doesnt work no harm no foul. Folks on everything I love... Literally within Minutes.. thats right miuntes!! It fell right off!!! No Pain n just a small red spot where it was. To which he said would be all gone in a few days.Ive had this thing for two years and nothing has worked NOT Anything. So to conclude if ur not sqeemish and want results NOW! Verses weeks and months. This method is AMAZING!! I would recomend it to everyone!!\n6/4/10, 2:56 PM\nAnonymous said...\nI just started the duct tape therapy on my 5 year old daughter's foot. We went to Target and I let her pick out her duct tape color - of course she picked out hot pink!!\nHer pediatrician also suggested putting an uncoated baby aspirin under the duct tape on top of the wart. Some of the research I did on the web mentioned salicylic acid which is very similar to the active ingredient in aspirin right? Can't hurt...I will let you know.\n8/3/10, 10:19 PM\nAnon said...\nOk so I read a lot of articles on the net and all and have decided to do it too.\nThe only thing I'm confused about is how I'm supposed to keep duct tape on it for 6 days while showering?\nAnd also, the tape doesn't seem to stick to my warts too well...I've put skin colored tape on top of the duct tape, but I hope it's not the direct sticking that cures them because it seems like it's touching but being held there more by the skin colored tape than the duct tape.\n8/6/10, 5:19 PM\nSonikh said...\nAfter a couple of years with growing out-of-control plantar warts on my big and second toes, my wife set an appointment with a doctor. BIG MISTAKE!!! He gave me a prescription for stomach ulcers that apparently helps with warts and also applied and acid that left me in a miserable state for 3 days in a row and with blisters for over a week! The side effects of the prescription were not good either. I stopped the prescription and changed doctors. This new one, applied a different type of acid and was supposed to see her every two weeks. After 6 weeks of making it worse (where I had blisters now I had painful mosaic warts!) and dealing with 3 days in a row of hardly being able to walk, I decided to do a thorough research on the web and avoid the pain, too!\nEven my health insurance website suggest the use of duct tape! so I decided to give it a try.\nIt's been 3 weeks now and the results are unbelievable. The smaller mosaics are basically gone, and the largest one (used to be about 1x2 in in size) is starting to look much better).\nMy technique is this: After soaking for 15 minutes in 12oz of water with Epsom salts, two drops of vitamin A (10,000 UI) and two drops of concentrated grapefruit seed extract (i.e. Agrisept or Citricidal)\nI then use a pumice stone to remove the excess skin on top of the warts. Avoid doing it too hard that leaves the skin too sensitive and avoid bleeding!!! Let dry and apply tea tree oil. Leave it uncovered overnight. The next day, the skin is rough and the duct tape will stick very well to the warts.\nTo shower, I use \"finger gloves\" those used in the kitchen (watch out if you are sensitive to latex). Wear it on the respective toes (which keeps them quite dry, particularly the big toe). In this way you can wash the rest of the foot without getting your toes wet.\nTo help my immune system combat the virus and renew the skin, I followed some nurse's instructions on a website about taking 25,000IU of Vitamin A for 10 days (in 3 doses). I also as per my physician's recommendation increased my vitamin D3 intake to 7,000 IU a day. This also helps your immune system overall.\nMany people forget that homeopathy works! So I also got Thuja Forte and dissolve one tablet under the tongue three times a day, I will be doing this for 3 months as per another website.\nSince I started doing this, I am seeing positive results every week I use the pumice stone, I don't have pain, and can continue to exercise and walk regularly.\nThe two words in my mind right now: Patience and Perseverance.\n9/6/10, 6:44 PM\nsonikh said...\nMy technique is this: After soaking for 15 minutes in 12oz of water with Epsom salts, two drops of vitamin A (10,000 UI) and two drops of concentrated grapefruit seed extract (i.e. Agrisept or Citricidal)\nI then use a pumice stone to remove the excess skin on top of the warts. Avoid doing it too hard that leaves the skin too sensitive and avoid bleeding!!! Let dry and apply tea tree oil. Leave it uncovered overnight. The next day, the skin is rough and the duct tape will stick very well to the warts. Then leave covered for 6 days and repeat.\nTo shower, I use \"finger gloves\" those used in the kitchen (watch out if you are sensitive to latex). Wear it on the respective toes (which keeps them quite dry, particularly the big toe). In this way you can wash the rest of the foot without getting your toes wet.\nTo help my immune system combat the virus and renew the skin, I followed some nurse's instructions on a website about taking 25,000IU of Vitamin A for 10 days (in 3 doses). I also as per my physician's recommendation increased my vitamin D3 intake to 7,000 IU a day. This also helps your immune system overall.\nMany people forget that homeopathy works! So I also got Thuja Forte and dissolve one tablet under the tongue three times a day, I will be doing this for 3 months as per another website.\nSince I started doing this, I am seeing positive results every week I use the pumice stone, I don't have pain, and can continue to exercise and walk regularly.\nThe two words in my mind right now: Patience and Perseverance.\n9/6/10, 6:50 PM\nAlexander said...\nI used duct tape on a large cluster of warts on my heel a couple of years ago. It worked perfectly - took about 2-3 weeks and the area has remained clear ever since. I'm now trying it again on a smaller cluster of verrucas on the ball of my left foot, most of which seem to penetrate the skin pretty deeply. I've tried freezing several times with no success. Have been going for just under a week with the tape and so far it looks promising. The skin around the verrucas is white and dead-looking and there is a slight burning sensation. I would definitely recommend duct tape over freezing which is painful and much more invasive and, in my experience, doesn't work anyway.\n9/10/10, 7:20 PM\nAnonymous said...\nI believe in the body's ability to heal itself, given the chance. So after reading many interesting comments on the \"duct tape\" theory, I decided to give it a try.\nFor many years, I've had a wart on the inside of my right thumb -- started as a teenager. Until recently, it was just an annoyance and then became a nasty habit of picking at it. I've tried all the \"modern\" remedies, including the cryo path, to no avail.\nNow, the wart is much larger in size -- they seem to have teamed up! Tonight, I'll start the DTR (duct tape remedy) and I'll keep you posted.\nMany prayers to all of you suffering with plantar warts -- I know they are the most difficult to remove and the most painful.\nSoon-to-be-wart-free(hopefully) in Florida...\n11/14/10, 8:39 PM\nAnonymous said...\nI heard of this some years ago but only recently needed to use it. I had a pesky little wart on the back of my hand. I put duct tape on it, pretty much forgot about it for about a week. Then decided to take a peek. I was told that it works because of two things. I don't remember exactly what it is but there is a chemical in duct tape that helps destroy the wart. The other has been mentioned and that is mind over matter. Just as we bite our tongue or lip we remind the brain we need repairs and it's done. Or a papercut for instance. Whatever works right?\n11/29/10, 7:23 PM\nAngelina said...\nAfter reading this great page I am trying this too on a wart I have had on my finger for years plus 3 or so others on my feet.\nI have tried expensive and uncomfortable cryotherapy which did absolutely nothing but possibly make the ones on my feet get bigger (!) and painting them with acid daily but that doesn't seem to do much as they seem to recover faster than the acid eats it. Someone told me to pee on them but I'd rather try this!\nFor the past 5 or so days I have covered them with duct tape but how are you guys keeping the duct tape on? Mine falls off all the time and I constantly have to replace it so that it sticks.\nBut I am pleased because when they fall off I can see the skin on the top of the wart is really white already like I have been swimming and it flakes off easily. I really hope this continues for the whole wart!!! It seems to be making the one on my finger smaller. Also they itch like hell for the first time which seems like a good thing. I've started to put a bit of acid on before covering them with tape cause I want to come at it from all directions! I really can't wait to get rid of these suckers. They're so embarrassing.\n1/5/11, 11:04 PM\nAnonymous said...\nI have been trying this method out and I can say that I noticed there seems to be more \"progress\" on the elimination of the wart on my foot when the duct tape is left in place for as long as possible. It seems the rankier the area around the wart gets (smell included) the yellower, darker and generally smaller the wart is when the tape eventually needs to be replaced. When I was frequently replacing and cleaning the taped area the wart seemed far less affected by the treatment. Let it get nasty! I presume that it makes worse conditions for the wart to thrive in.\nUse enough tape to cover the entire area plus some, as it is possible for the virus to extend beyond the visible areas.\n1/10/11, 4:44 PM\nAnonymous said...\nThank you so much for this website. Like many others, I had warts all over my hands and some on my feet when I was a child off and on into my 20's. My doctors tried freezing them, and even putting a stick of novacaine into the bottom of my foot to cut it out (which I do not recommend). I noticed if I saw one starting, I could cut it off my hands before it had time to take root and this would sometimes work. I'm 42 now, and thought I was immune to warts at this point in my life, but unfortunately after experiencing some consistent stress in my life, they started popping up all over my hands. I also have had a planters wart on my right foot for a few years now, which I'm sure contributed with the virus.\nMy 14 year old son also has a few warts on his left elbow.\nSo we both started using the duct tape on Sat, so this is my 3rd day. Keep in mind I've only had them on my hands for about 2 weeks, and after trying to cut them off didn't work, I tried the old silver duct tape. Sure enough, I'm already seeing results. The ones that had barely taken root seems to be almost gone, and the others are getting smaller as well.\nHowever, tomorrw I have to go back to work, and given I work in a crowded office building with rows and rows of cubes, I'm undecided if I will leave the duct tape on. I may try super glew and a couple of band aids while I'm at work. Otherwise I would have 9 pieces of silver duct tape on my hands.\nI'm also taking some vitamins to help my immune system, and I will exercise today as well, which I should be doing anyway.\nPlease keep this site going if you can because it's been great to read all of the comments.\nBTW - my personal opinion after reading the posts is the duct tape works for a few reasons... 1) it's a living virus, so the tape confines it vs. letting it spread 2) lack of oxygen and the firmness of the tap prevents it from growing, plus it probably causes the wart distress because it can't grow and be healthy 3) #1 and #2 help notify the body that the virus is there thus letting your immune system at it. I think there's a chance that if your immune system is weak though, due to stress or illness, you may need to add the vitamins and exercise as others have stated.\nI will hopefully post an update in a few weeks, as I wish more people would have posted their results here. Thank you\n- RB\n3/14/11, 2:16 PM\nDee said...\nI have tried this method before and have had some results. I must admit I went to the doctor anyway last year having no patience and wanting the wart on my leg removed because I was cutting it anyway everytime I shaved my legs. After a few painful injections of numbing, he took a small object much like an apple corer and well yes thats basically how he got it out... I was left with an even worse scar. And after it healed the blasted wart came back also! Arrg! Granted it was a bit smaller... I'm now taking the time to try the duct tape again. I am convinced and determinded it will work!\nMy daughter also has one on her shoulder she is 4 and since she doesn't like the idea of duct tape being on her arm I coaxed her by allowing her to pick out her own favorite cartoon caracter band aids to apply over top of the duct tape wich we will be changing quite often I'm sure! I haven't tried rubbing them with a file or pumice stone after changing out the duct tape, so I'm curious to see how this will speed things up. However as I said before I do believe this will work it just takes time and patience. My mother my grandmother my sisters and my mother in law have all used this method. So good luck to all. And please try this first before going to the doctor!\n4/12/11, 9:08 AM\nscriapinov said...\nHi! I've had a few clusters on two toes on my right foot for quite a few years, and I'm also getting a few nasty ones on my fingers, and it's so depressing when you try when treatment doesn't work! I've tried the freezing (which was a disaster when I got a huge blister and couldn't play piano for a good month!) and the salactol acid but really I've never been a huge fan of the idea that putting some magic juice on it will somehow just make it dissappear. (maybe that's why it's never worked...) But I must say I'm very encouraged for the first time ever about what people have said about the tape. I'm quite confidant that it could do some good so I'll try it in earnest. And I will be back! My only concern is that they might well come back. And also wouldn't they leave a huge crater? How long does that take to heal?\n4/21/11, 7:25 PM\nDr. Buddy said...\nOkay - I've got it. Here's how and why duct tape works.\nGo to bandaid.com, click \"fun for kids,\" then click \"test your knowledge.\" On question #1 you'll learn that \"bandages that...maintain an important natural moisture balance are ideal for healing. Skin cells are able to migrate easily - without drying out and developing into a scab - to help form new, smooth tissue sooner.\" Also, on question #4, the answer to: \"Scabs impede the healing process and make it more likely to cause scarring,\" is TRUE.\nSo, what does this have to do with warts?\nRead over all the blogs above. They'll tell you that 1) The immune system cannot effectively travel across the surface of the skin. 2) Blood must be present for healing to occur. 3) There ARE capillaries in warts that allow blood to feed them. 4) Wearing duct tape \"makes the skin look weird, wet and wrinkled, like you've been swimming.\"\nAdd all of that together and voila! The reason duct tape works is: Moisture that duct tape holds on the surface of your skin allows the capillaries in your warts to bring the immune system to the skin's surface where it can then migrate healthy skin cells across the affected area and overwhelm the wart!\nThey tell you to leave the duct tape on for days on end - no peeking. The longer you leave it, the wetter and weirder it gets - like the tissue UNDER your skin.\nIt's not the duct tape that heals you - it's your own immune system being allowed to work!\nNow you know.\n4/25/11, 2:26 PM\nAnonymous said...\nI went crazy on my plantar wart today after 2 years of trying wart remover pads and 2 sessions of cryotherapy. Nothing has worked.\nI froze the crap out of it with Dr. Scholl's freeze away with 2 applications, 1 minute long each (almost 3x the recommended amount), then put a wart remover disc on it (40% salicylic acid), then covered it up with duct tape. Anyone heard of all of these methods used in conjunction working?\n5/7/11, 8:03 PM\nAnonymous said...\nI have had a wart on my right ring finger for about 3 years now. I have tried freezing it many times and covered it in extra strength salicylic acid. Nothing seemed to remove it permanently. The last time I burned it off with the acid and hacked it to pieces... Lots of blood but it seemed to go away. However, it came back within a couple of weeks.\nAnyhoo, I have decided to give the duct tape method a try. I have had the tape on my finger since Saturday and the wart has almost totally gone! It was about half a centimeter across and a couple millimeters high. Now all that is left is the footprint of the wart. Most of it has gone. I am impressed. I am going to leave the tape on for another couple of weeks and see what happens.\nAlan\n7/5/11, 3:34 PM\nAnonymous said...\nWell, one week later my wart it totally gone! I am amazed!\nAlan\n7/12/11, 12:16 PM\nAnonymous said...\nI've had warts on my fingers for over two years, they started with one on a finger then gradually spread over nine of my fingers and thumbs. I tried the usual methods from the chemist but with know success. I did try duct tape but didn't read the instructions properly and I was unconvinced it would work, with this negativety I gave up. I ended up sending off for two lots of very expensive wart remover from America spending over £100 but still there was no sign of the warts disappearing. One of the warts on my left hand started to spread around my finger, it became very painful, at this point I was getting rather desperate and read all the advice on this web page. I realised that I didn't give the duct tape a fair chance so decided to give it another go. At first I decided to put it on over night, this didn't seem to work. I then put the duct tape on all the time for a two week period. I put badges over the duct tape when I went out, I had lots of comments saying \"have you hurt yourself\" I just replied \"gardening\". The warts became very soft and white and shrunk in size. The smaller ones virally disappeared, I continued to reapply the tape for another two to three weeks. This period very difficult trying to cook and use my hands for differents things started to annoy me but seeing the warts shrink made me continue. I took the duct tape off and filed the warts ensuring to not cross contaminate. After a week of filing the warts all disappeared. I can't tell you how pleased I am. I just want to thank everyone for writing there experiences on this site, it really helped. I am now trying to help my nieces with their warts.\n7/23/11, 1:16 AM\nAnonymous said...\nI once had a wart on my let foots toe, but I was on vacation and couldn't go to my usual doctor,so I smothered it with nude colored bandades until I could go back home, and when I took off the bandade, the wart had a white layer of dead skin over the top of it. I, being an impatient person, peeled it back, and everything feel out of it, leaving a giant crater in my toe. I put on new bandades until my crater was gone, an they have never returned again. Hence, I always assumed that it was suffocation that killed them, although I think that all of the comments definately could be true as well. Right now I have a plantar wart below my toes on my R foot, and two on my left hand. I'm trying the duct tape method after getting them frozen a little bit. I hope it works quickly, though-- I'm going on vacation soon! Wish me luck,\nAnonymous\n8/7/11, 1:22 PM\nToronto said...\nI'm really looking forward to giving this duct tape method a try! I will post my results if something happens!\n- Toronto\n8/7/11, 2:53 PM\nAnonymous said...\nFYI regarding plantar warts, I had discovered a potential reason why so many years and methods of treatments failed. It is that where you ultimately see the outer appearance of it does not mean that's all there is. It can spread across, under the skin, before becoming emergent. So just treating what you see may not be treating it all.\nBe sure to sufficiently cover the areas surrounding the wart with the tape. In a few days or up to 2 weeks you'll begin to notice other 'sites' you may not have known were there. With good fortune, you can finally knock that sucker out. I'm still working on mine :/\n8/10/11, 1:03 AM\nMolly said...\nI first got a plantar's wart on the ball of my foot. It was small and didn't bother me so I let it go. That was a few years ago! It has only gotten a little bigger but has multiplied into 3 plantars warts now. They each have small black dots in them. The first one having quite a lot and being pretty ugly! So I finally decided to try to get rid of them. I tried Compound W and it didn't work. I had heard of duct tape before but it sounded ridiculous. But I was getting desperate and decided to research it again. I found this blog. After reading so many success stories using duct tape I decided to give it a try. And I am so glad I did! I started doing it almost a month ago. I would put one piece of duct tape over all of the warts. I would leave it on as long as I could until it would start to come off. Then I would just put a new piece on. I go to the pool a lot and obviously didn't want everyone to see duct tape on my feet so I would put clear nail polish over it those few hours. After only a few days the area over the wart got white. Eventually the black spots would get closer to the surface. Every once in awhile I would file it down with a pumice stone or clip away dead skin with clippers. Now almost a month later it is looking SO much better. There are only a couple of the black spots in the biggest wart and it is not as risen as before! I am going to keep doing this until they are completely gone! I will post again when that happens! Duct tape really DOES work for anything!\n8/17/11, 8:37 AM\nAnonymous said...\nCraZy this thread is 4yrs old and still going,lol! But Use Gorilla tape other than regular silver duct tape,its the best and it wont fall off all the time! Good luCk!\n9/3/11, 3:15 PM\nAnonymous said...\nI tried this and so far it seems to be working very well. It is very weird and I think interesting. The duct tape seems to make the warts mushy and soft while keeping the skin still firm and pretty regular. I have two warts that are a little bit apart from each other but I cover them with only one piece of duck tape and the skin in between isn't mushy like the warts. I just took my duck tape after it stayed on for like 3 days without falling off (which is unusual) and it smells terrible but you can't even tell when the tape is on, if anything I think of that as a positive sign... I assume the dead skin was just startting to stink. Also a thing I do is while its mushy I go at it with a finger nail clipper. Pain free and you take some big chucks off there. Also tweezers to pick out the black specks (roots).\nNice Job on the article,\nKevin\n9/9/11, 7:16 PM\nAnonymous said...\nI have two warts on my right hand - the first under my middle fingernail and the second between my middle finger and ring finger. I have gone to the doctor about three times to get them frozen off - and also used Dr. Scholl's wart remover about five times. Nothing.\nNot to mention, it's probably underneath my fingernail now, and so the option might be to cut off the fingernail and get the root of it. Ouch, indeed.\nSo I've had the duct tape on for about 24 hours now, and already my fingernail is tender and hurting, and I can feel a throbbing underneath my nail. I'm taking that as a good sign that the immune response has begun.\nBecause of the location of both warts, I had to completely cover the top of my middle finger and wrap the tape around the base of my finger. The duct tape started to irritate my non-warty fingernail and so I put some cotton over the n

Cold or flu: What are the differences?\nFor full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser.\nWelcome to Medical News Today\nHealthline Media, Inc. would like to process and share personal data (e.g., mobile ad id) and data about your use of our site (e.g., content interests) with our third party partners (see a current list) using cookies and similar automatic collection tools in order to a) personalize content and/or offers on our site or other sites, b) communicate with you upon request, and/or c) for additional reasons upon notice and, when applicable, with your consent.\nHealthline Media, Inc. is based in and operates this site from the United States. 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We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.\nACCEPT AND CONTINUE TO SITE\nDeny permission\nScroll to Accept\nGet the MNT newsletter\nEnter your email address to subscribe to our most top categories\nYour privacy is important to us.\nFINISH\nWhat is the difference between cold and flu?\nLast updated\t Thu 13 July 2017\t Last updated\tThu 13 Jul 2017\nBy Joseph Nordqvist\nReviewed by Daniel Murrell, MD\nTable of contents\nThe difference between cold and flu\nWhat is a cold?\nWhat is flu?\nHow to treat flu\nAnti-flu vaccines and other types of protection\nBoth flu (influenza) and cold are caused by viruses, and they can have similar symptoms. So how do we know if a person has the flu or a bad cold? In this article, we explain the differences.\nCold and influenza are the most common illnesses in humans, according to an article published in The Lancet. Every year, 5-20 percent of the population of America develop flu symptoms.\nThe main difference between cold and flu is that, generally, symptoms of the flu are usually a lot more severe.\nEach year, more than 200,000 people are hospitalized because of flu complications; flu is responsible for around 23,600 deaths every year.\nFast facts on colds vs. flu:\nColds and flu share many of the same symptoms; the major difference being flu is often worse, and accompanied by a high fever.\nAccording to the Centers for Disease Control and Prevention (CDC), the average adult will have 2-3 colds every year.\nThe rhinovirus is the most common cause of cold.\nThe difference between cold and flu\nCold and flu are caused by different viruses, and, in general, the symptoms of flu are worse. Also, there are less likely to be serious complications from cold, such as pneumonia and bacterial infections.\nThe main difference between cold and flu symptoms is that flu more commonly includes fever; the fever can be 100 degrees Fahrenheit or higher and last for 3-5 days.\nThe extreme fatigue associated with flu can persist for weeks. Cold symptoms are generally milder and last about 1 week.\nAlso, runny nose or nasal congestion is more common with cold than flu.\nVomiting is another key difference; vomiting is not normally associated with the common cold but can be present in flu.\nAlthough the differences above are generally true, without conducting special tests, it is impossible to know for sure whether it is flu or cold. For instance, it is possible to have flu without fever.\nImage credit: Stephen Kelly, 2018\nWhat is a cold?\nAlmost everybody is familiar with the sensation of having a cold. Colds affect both warm and cool climates equally, and the average person will have had many colds from infancy all the way until later life.\nSymptoms include a runny nose, sore throat, coughing and sneezing, watery eyes, a headache, and body aches. There is no cure, except for resting and drinking plenty of fluids, but the cold should pass within 7-10 days.\nThere is normally no need to visit a doctor, but a person with a weakened immune system is more prone to developing pneumonia as a complication.\nTo avoid catching or spreading a cold, people should wash their hands regularly and make sure they sneeze into a tissue or handkerchief, or into their elbow. This is the most hygienic as it stops the spread of germs, which cannot live on clothing or surfaces like they can on skin.\nWhat is flu?\nThere are three types of flu virus, influenza A, influenza B, and influenza C. Types A and B are the ones that cause seasonal epidemics. One of the key symptoms of flu is feeling feverish or having a temperature of 100 degrees Fahrenheit or above. However, not everyone with the flu will have a fever.\nOther symptoms include:\nheadaches or body aches\nvomiting, nausea, and possibly diarrhea, especially in children\na sore throat and a cough\nfatigue\nchills and shivering\na congested or runny nose\nA common cold is less likely to cause a high fever. With a cold, symptoms such as a runny nose or throat irritation will normally improve within a few days.\nHow to treat flu\nThe CDC note that the majority of people who have the flu do not need medical attention. Most can remain at home and avoid contact with other people to prevent the disease from spreading. However, the following treatments are available:\nOver-the-counter medications - these can reduce fever. Tylenol can help people with flu feel more comfortable while they recover. Tylenol is also available to purchase online.\nPrescription antiviral flu drugs - these are also available from a physician. They are for people who are at high risk of serious complications and are not normally necessary for effective treatment. They can only be given within a certain amount of time from symptom onset.\nHome remedies - to alleviate symptoms, home remedies such as steam inhalation, nourishing foods like chicken soup, keeping warm, and other comfort measures can be used.\nA physician will be able to decide if antivirals are needed. People who tend to be at greater risk include infants under the age of 2, people aged 65 years and older, and pregnant women.\nEmergency warning signs for flu\nPatients should seek medical help if they notice any of the emergency warning signs.\nWarning signs in infants include difficulty breathing, having no appetite, and not producing tears when they cry, or having fewer wet diapers than usual.\nSevere symptoms in older children include:\nbreathing problems\nbluish skin color\nnot drinking enough fluids\nnot waking up or interacting\nbeing so irritable that they do not want to be held\nfever with a rash\nIf flu-like symptoms improve but then return with fever and a worse cough, the parent should consult a physician.\nAnti-flu vaccines and other types of protection\nThe best way to protect against the flu is by having an annual vaccination, as this helps the body to build up the immune system so that it can fight off the virus more quickly.\nThe flu vaccine is recommended during pregnancy as it has been proven safe. If flu occurs during pregnancy, it can have serious complications for the unborn child and the mother.\nHome remedies\nA number of remedies can help people stay comfortable at home until the symptoms have passed:\nSaline nose drops can help relieve a blocked nose. These are available over-the-counter or online.\nVapor rubs can make it easier to breathe. Various brands are available to purchase online.\nA vapor bath with eucalyptus can ease congestion.\nGargling with salt water or sucking on a lozenge can ease the pain of a sore throat.Throat lozenges may be bought online.\nTylenol and similar medications can relieve aches and pains.\nA number of herbs may help to relieve symptoms. Examples include eucalyptus in lozenges and licorice for sore throats. Not all the suggested remedies are supported by research, and some must be used with care.\nEucalyptus oil, for example, is poisonous if taken by mouth, and licorice is not recommended for women who are pregnant or breastfeeding. It is important to talk with a doctor before using any alternative remedy at home.\nIt is also important to eat healthily, drink plenty of fluids, and rest.\nWe picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link(s) above.\nRelated coverage\nThe health benefits of eucalyptus Eucalyptus leaves contain antioxidants and may help to reduce inflammation. For thousands of years, and throughout the world, preparations of eucalyptus have been included in traditional remedies. From dental and cold care to antimicrobial applications and pain relief, learn about the potential health benefits here. Read now\nFlu and colds: Why do we cough? Whether dry or chesty, coughing fits are customary when flu or the common cold is involved. But what causes us to cough? We investigate. Read now\nFeeling lonely may worsen cold symptoms People who feel lonely may experience more severe symptoms of a common cold than those who do not feel lonely, new research finds. Read now\nLemon, honey, and alcohol: Which is best for sore throat? What is your drink of choice when you have a sore throat? The editorial office staff voted, but what does the scientific evidence say about their choices? Read now\nDo not prescribe antibiotics for common cold, doctors urge In a bid to reduce incorrect use of antibiotics and spread of superbugs, the ACP and CDC have issued advice on prescribing them for acute respiratory tract infections in adults. Read now\nemail email\nprint\nshare share\nFlu / Cold / SARS\nInfectious Diseases / Bacteria / Viruses Respiratory\nAdditional information\nArticle last updated on Thu 13 July 2017.\nVisit our Flu / Cold / SARS category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Flu / Cold / SARS.\nAll references are available in the References tab.\nReferences\nThis content requires JavaScript to be enabled.\nAmerican College of Emergency Physicians. (n.d.). Know the difference between cold and flu. Retrieved from http://www.emergencycareforyou.org/Emergency-101/Emergencies-A-Z/Know-the-Difference-Between-Cold-and-Flu/\nCenters for Disease Control and Prevention (CDC). (2016, March 3). Common cold. Retrieved from http://www.cdc.gov/dotw/common-cold/\nCenters for Disease Control and Prevention (CDC). (2016, August 18). The flu: What to do if you get sick. Retrieved from http://www.cdc.gov/flu/takingcare.htm\nCenters for Disease Control and Prevention (CDC). (2016, July 22). What you should know about flu antiviral drugs Retrieved from http://www.cdc.gov/flu/antivirals/whatyoushould.htm\nEccles, R. (2005, November). Understanding the symptoms of the common cold and influenza The Lancet. Retrieved from http://www.thelancet.com/journals/laninf/article/PIIS1473-3099(05)70270-X/fulltext\nNational Health Service (NHS), UK. (2015, April 30). How to treat a cold. Retrieved from http://www.nhs.uk/Conditions/Cold-common/Pages/Treatment.aspx\nUniversity of Maryland Medical Center (UMM). (2015, September 29). Common cold. Retrieved from http://umm.edu/health/medical/altmed/condition/common-cold\nEccles, R. (2005). Understanding the symptoms of the common cold and influenza. The Lancet infectious diseases, 5(11), 718-725. Retrieved from http://www.sciencedirect.com/science/article/pii/S147330990570270X\nFalsey, A. R., Walsh, E. E., & Hayden, F. G. (2002). Rhinovirus and coronavirus infection-associated hospitalizations among older adults. The Journal of infectious diseases, 185(9), 1338-1341. Retrieved from https://academic.oup.com/jid/article/185/9/1338/938156/Rhinovirus-and-Coronavirus-Infection-Associated\nLau, L. L., Cowling, B. J., Fang, V. J., Chan, K. H., Lau, E. H., Lipsitch, M., ... & Leung, G. M. (2010). Viral shedding and clinical illness in naturally acquired influenza virus infections. The Journal of infectious diseases, 201(10), 1509-1516. Retrieved from https://academic.oup.com/jid/article/201/10/1509/992720/Viral-Shedding-and-Clinical-Illness-in-Naturally\nCitations\nPlease use one of the following formats to cite this article in your essay, paper or report:\nMLA\nNordqvist, Joseph. \"What is the difference between cold and flu?.\" Medical News Today. MediLexicon, Intl., 13 Jul. 2017. Web.\n20 Apr. 2019. <https://www.medicalnewstoday.com/articles/5161.php>\nAPA\nNordqvist, J. (2017, July 13). \"What is the difference between cold and flu?.\" Medical News Today. Retrieved from\nhttps://www.medicalnewstoday.com/articles/5161.php.\nPlease note: If no author information is provided, the source is cited instead.\nRecommended related news\nLatest news\nMore evidence that being active extends life\nA recent study concluded that 'regardless of age, sex, or starting fitness level,' increased physical activity of any type reduces overall mortality risk.\nThrough my eyes: My first 48 hours with hearing aids\nI'm not even 30 years old, and I need hearing aids. The discovery was a shock, but just 48 hours in and an exciting new world of sound is unfolding.\nMost people who die of natural causes do not seek medical help\nA new study has found that a large number of people who die from natural causes do not seek medical attention during the month before.\nVitamin D may help fight colorectal cancer\nA recent study concludes that when a person takes vitamin D alongside standard chemotherapy, it might reduce the growth rate of colorectal cancer.\nBreast cancer: Reducing this amino acid could make drugs more effective\nNew research in cell cultures and mice reveals a surprising link between the essential amino acid leucine and resistance to tamoxifen in breast cancer.\nPopular in: Flu / Cold / SARS\nWhat can I do to make my cough go away?\n12 remedios naturales para acabar con las tos\nWhat should you eat when you are sick?\nHow do I know if I have a cold or sinusitis?\nTop 7 essential oils for sinus congestion\nScroll to top\nPopular news\nEditorial articles\nAll news topics\nKnowledge center\nNewsletters\nShare our content\nAbout us\nOur editorial team\nContact us\nAdvertise with MNT\nget our newsletter\nHealth t ps, wellness advice and more.\nSubscribe\nYour privacy is important to us.\nHealthline Media UK Ltd, Brighton, UK.\n© 2004-2019 All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nPrivacy | Terms | Ad policy | Careers\nThis page was printed from: https://www.medicalnewstoday.com/articles/5161.php\nVisit www.medicalnewstoday.com for medical news and health news headlines posted throughout the day, every day.\n2019 Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nvar deferCSS_place = document.getElementsByTagName('body')[0]; // 3. insert object before\ndeferCSS_place.appendChild(deferCSS);

2019-04-21T02:40:07Z

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Norwood Scale: Pictures, Stages, Causes, and Treatment\nNewsletter\nCreated​ ​in​ partnership​ ​with and​ paid​ for​ by​ our​ sponsor.​ Learn more\nYour Look, Your Way\nWhat Is the Norwood Scale?\nMedically reviewed by Cynthia Cobb, DNP, APRN on February 13, 2018 — Written by Corinne O'Keefe Osborn\nStages\nDiagnosis\nTreatment\nCauses\nPrevention\nTakeaway\nOverview\nThe Norwood scale (or Hamilton-Norwood scale) is the leading classification system used to measure the extent of male pattern baldness. Men typically lose their hair in one of several common patterns over the course of many decades. The Norwood scale provides easy-to-reference images that indicate different stages of balding.\nThere are several other classification scales used by doctors, researchers, and hair transplant surgeons. Some classification scales include both sexes or focus on female pattern baldness.\nThe Norwood scale, however, is the measurement that’s most commonly used by clinicians when discussing male pattern baldness. It provides a reference point to diagnose the extent of baldness, discuss treatment options, and measure the effectiveness of treatment.\nWhat are the 7 stages of hair loss?\nThe Norwood scale has seven stages. Each stage measures the severity and pattern of hair loss.\nStage 1. No significant hair loss or recession of the hairline.\nStage 2. There is a slight recession of the hairline around the temples. This is also known as an adult or mature hairline.\nStage 3. The first signs of clinically significant balding appear. The hairline becomes deeply recessed at both temples, resembling an M, U, or V shape. The recessed spots are completely bare or sparsely covered in hair.\nStage 3 vertex. The hairline stays at stage 2, but there is significant hair loss on the top of the scalp (the vertex).\nStage 4. The hairline recession is more severe than in stage 2, and there is sparse hair or no hair on the vertex. The two areas of hair loss are separated by a band of hair that connects to the hair remaining on the sides of the scalp.\nStage 5. The two areas of hair loss are larger than in stage 4. They are still separated, but the band of hair between them is narrower and sparser.\nStage 6. The balding areas at the temples join with the balding area at the vertex. The band of hair across the top of the head is gone or sparse.\nStage 7. The most severe stage of hair loss, only a band of hair going around the sides of the head remains. This hair is usually not dense and may be fine.\nNorwood class A. The class A variation of the Norwood scale is a slightly different and less common progression of hair loss. The main differences are that the hairline recedes back uniformly, without leaving an island of hair in the middle, and there is no bald area at the vertex. Instead, the hairline progresses directly from front to back.\nWhat does hair loss look like for each stage?\nShare on Pinterest\nHow is male pattern baldness diagnosed?\nHair loss can be diagnosed with a physical exam and medical history. Most hair loss is diagnosed as male pattern baldness, but if you’re young, female, or experiencing unusual hair loss, then your doctor may want to rule out other possible causes.\nA dermatologist or hair loss specialist can examine your scalp to identify the pattern and degree of your hair loss. Your doctor may also tug at a few hairs and examine your hair follicles.\nHow is hair loss treated?\nHair loss treatments are most successful when started early. It’s easier to slow down hair loss than it is to stimulate new hair growth. Hair follicles that stop producing hair become dormant after about two years and can’t be reactivated. Once significant hair loss has occurred, surgical procedures may be the best option.\nOver-the-counter (OTC) treatments\nTreatments available without a prescription include:\nMinoxidil. Applied directly to the scalp, this medication (sold under the brand name Rogaine) can stop hairs from getting thinner. It can also stimulate hair growth on the top of the scalp. It can be combined with other treatments.\nLaser devices. There are various brushes, combs, and other devices that release laser light and are marketed as hair loss treatments. These devices might stimulate hair growth, but they haven’t been clinically proven to do so.\nPrescription treatments\nDepending on the severity of your hair loss and your success with OTC treatments, your doctor may recommend the prescription drug finasteride (Proscar, Propecia). Finasteride is a pill that’s approved by the U.S. Food and Drug Administration to treat men with hair loss. According to the American Academy of Dermatology, it slows hair loss in about 88 percent of men and stimulates regrowth in about 66 percent of men.\nProcedures\nThere are also medical procedures available for the treatment of hair loss, including:\nHair transplantation. Parts of your scalp that have good hair growth are removed, and hair follicles are transplanted to the balding areas.\nScalp reduction. Some of the bald scalp is surgically removed, and the parts of the scalp with good hair growth are brought closer together. This can be combined with a hair transplant.\nScalp expansion. Devices are inserted under the scalp for about three to four weeks to stretch the skin. This procedure may be done before a scalp reduction or as a stand-alone treatment.\nScalp micropigmentation. Tiny tattoos can be applied to the scalp to create the appearance of a shaved head.\nWhat causes male pattern hair loss?\nMale pattern hair loss is caused by a combination of genetic, hormonal, and environmental factors. Your genes, inherited from both your parents, determine your sensitivity to hormones called androgens, particularly one called dihydrotestosterone (DHT).\nEach strand of hair begins in a hair follicle and normally grows for two to six years before going into a resting phase and falling out. When the follicle begins to grow a new hair, the cycle starts again.\nIncreased androgens in the hair follicles can lead to shorter cycles of hair growth, lasting just weeks or months. DHT stimulates the process of miniaturization, which causes new hairs to grow shorter and thinner than before. Eventually, the hair follicles become too small to produce new hairs.\nIs there a way to prevent male pattern hair loss?\nHair loss prevention and treatment go hand in hand. People begin balding at a wide range of different ages and lose hair at very different speeds, so it’s up to you to decide when to start taking preventive action. Hair loss treatments like minoxidil and finasteride work to prevent hair loss in most men.\nThe takeaway\nThe Norwood scale is a tool that you and your doctors can use to measure the extent of male pattern baldness. In the early stages, hair loss can be treated with medications. In the later stages, there are several surgical options.\nMedically reviewed by Cynthia Cobb, DNP, APRN on February 13, 2018 — Written by Corinne O'Keefe Osborn\nMore in Your Look, Your Way\nMale Pattern Baldness\nHair Loss\nWhy Do I Have a Receding Hairline?\nWhat Is Botox for Hair?\nScalp Conditions\nView all\nREAD THIS NEXT\nFemale Pattern Baldness (Androgenic Alopecia): What You Should Know\nFemale pattern baldness is similar to male pattern baldness, except that women lose their hair in a different pattern than men. Learn more.\nREAD MORE\n19 Herbal Remedies for Hair Growth\nMedically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT\nThere’s no magic bullet for growing hair, but research has shown that some herbs may slow hair loss or help promote new growth. Give these tips a try.\nREAD MORE\nDoes Rogaine Work?\nIf you're losing your hair, you've probably already heard of Rogaine, or minoxidil. This hair loss treatment is available over the counter.\nREAD MORE\n12 Ways to Stop Hair Thinning\nMedically reviewed by Cynthia Cobb, DNP, APRN\nThinning hair happens gradually, which means you have time to pinpoint the causes and figure out the best treatment measures. Here's what you can do.\nREAD MORE\nCMS Id: 143304 Client Version: cdb63dc652210437a373a364814a92be03920246 Build Number: 26560

2019-04-19T17:19:39Z

"https://www.healthline.com/health/norwood-scale"

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Rejuvaskin Scar Cream | Scar Esthetique Scar Cream with Silicone\nSubscribe\nSubscribe to newsletter\nHome\nShopping\nScar Heal® Products\nScar Heal® Kits\nScar Fx® Silicone Sheeting\nRejûvaSil® Silicone Scar Gel\nScar Esthetique® Scar Cream with Silicone\nAnti-Aging Products\nResolve® Stretch Mark Cream\nRevive® Skin Recovery Cream\nLearn\nAbout Us\nAbout Our Products\nTestimonials\nBefore & After Photos\nFAQs\nContact us\nBlog\n0\nHome\nShopping\nScar Heal® Products\nScar Heal® Kits\nScar Fx® Silicone Sheeting\nRejûvaSil® Silicone Scar Gel\nScar Esthetique® Scar Cream with Silicone\nAnti-Aging Products\nResolve® Stretch Mark Cream\nRevive® Skin Recovery Cream\nLearn\nAbout Us\nAbout Our Products\nTestimonials\nBefore & After Photos\nFAQs\nContact us\nBlog\nShop\nThe Rejuvaskin Scar Esthetique® Scar Cream with silicone is used for scar treatment purposes. Our scar cream is perfect for keloid and hypertrophic scars and pairs well with our silicone gel sheets for healing scars on your body.\nThe Rejuvaskin Scar Esthetique® Scar Cream with silicone is used for scar treatment purposes. Our scar cream is perfect for keloid and hypertrophic scars and pairs well with our silicone gel sheets for healing scars on your body.\nSort by popularity Sort by average rating Sort by latest Sort by price: low to high Sort by price: high to low\nRated 5.00 out of 5\nSelect options\nScar Esthetique® Scar Cream with Silicone\n$14.95 – $39.95\nRated 5.00 out of 5\nAdd to cart\nScar Esthetique® Scar Cream with Silicone 60mL\n$39.95\nAdd to cart\nScar Esthetique® Scar Cream with Silicone 30mL\n$29.95\nShowing all 3 results\nAbout Us\nAt Rejûvaskin, it’s really always been about healthy skin. For over 30 years, we have been helping our customers feel more healthy, happy, and confident in their own skin.\nOur Products\nOur physician recommended products address a variety of skin concerns. Each product is designed with only the best ingredients to help ensure your skin health.\nContact Us\n13191 Starkey Rd, Bldg 11\nLargo, FL 33773-1438\[email protected]\nTel: 727-535-0022\nFax: 727-535-0055\nShop Now\nClick to call\nDistributors\n© 2018 Copyright. All rights reserved.\nHome\nShop\nAbout\nBlog\nContact\nRefund Policy\nPrivacy\n0

2019-04-22T06:58:00Z

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Colds in adults\nHealthInfo Canterbury\nHome > Health conditions > Lungs > Airway (respiratory) infections > Colds & sinusitis >\nColds in adults\nThis page has links to information in other languages.\nColds are annoying. On average, adults suffer from two to four colds a year. Symptoms tend to peak after two to three days but the cough that comes with a cold can last for three to four weeks.\nColds are caused by viruses infecting your upper airways (nose, sinuses, mouth, throat, and voice box). They are not caused by bacteria, so antibiotics will not treat a cold.\nIf you have a cold you will have some or all of these symptoms:\nrunny or blocked nose\nwatery eyes\nsneezing\nitchy or sore throat\ncough (often producing mucus, or phlegm, and more annoying during the night and when you wake)\nhoarse voice.\nAvoiding getting colds\nUnlike influenza (flu), there is no vaccination for colds because they are caused by many different viruses.\nYou can avoid colds by washing your hands before eating or preparing food, and not sharing cups, drink bottles, knives and forks, or anything you eat or drink with. Also wash your hands after you have touched your face.\nCover your mouth and nose with a tissue or your arm (but not your hand) when you sneeze or cough, and then wash your hands afterwards.\nKeeping your home warm and dry, and being smokefree also help to stop you and your family from getting colds. Getting enough sleep and eating well can also reduce the number of colds you get, and how bad they are.\nTreating colds\nMost people get over a cold within one to two weeks, but the cough that goes with a cold can last up to four weeks. The image below shows how long cold symptoms can last – a cough and runny nose can continue past two weeks without being a serious problem.\nWhile your immune system is fighting the cold, any mucus you are coughing up may go from white or clear to yellow or pale green. This is normal. As long as it is just a small amount and you don't have any other chest symptoms, you don't need antibiotics.\nThere are no treatments that will make a cold go away more quickly. But your immune system should fight it off within one or two weeks.\nAntibiotics will not treat a cold, and may cause side-effects such as diarrhoea (the runs), thrush, and tummy aches. Taking antibiotics when you don't need them makes it more likely you will later develop a bacterial infection that doesn't respond to antibiotics. It could then be very hard to find an antibiotic that works for you.\nSelf-care with colds\nGet lots of rest. You may feel pressure to be at work, but you will generally feel worse if you go in. You are also most likely to pass your cold to others during the first two to three days, so colleagues may thank you for staying away.\nDrink plenty of fluids. Your body may need more water if you have a fever. Being dehydrated will make you feel much worse, so drinking plenty of water can help.\nParacetamol and ibuprofen. These can help to relieve fever, aches, sore throats, ear ache, and headaches. Carefully follow the instructions on the label about how much medicine you should take and how often you should take it. It is important not to take more than the maximum dose.\nDecongestants. These come as tablets or nasal sprays and can help with headaches and a blocked nose. However, you shouldn't use them for more than three to four days. Decongestants can cause side effects, such an irritated nose, a dry mouth, and headaches. Speak to a pharmacist before using a decongestant, especially if you are taking any other medicine.\nSteam inhalation. This may make congestion better for a while and does not have the same side effects as decongestants. Having a warm shower or bath before bed may also help, as can using a humidifier in your bedroom.\nThroat lozenges and sprays. These can help make a sore throat feel better, but they may not be any more effective than simple pain relief medicine like paracetamol and ibuprofen.\nThere are lots of cold and flu medications available over the counter. Read the labels carefully, because they are often expensive versions of simple painkillers or decongestants. Speak to a pharmacist if you are not sure what to take or if you are taking other medication, especially if you have any other health condition or are pregnant, as it may be best that you don't take these medications.\nNext steps\nMost colds get better within one to two weeks. However you should see a doctor if you:\nhave a rash (spots on your skin)\nare short of breath (feel puffed), are breathing noisily, or are coughing up a lot of green or blood-stained mucus (phlegm)\nhave dry coughing fits that make it hard to breathe\ncan't keep food or drink down, and don't pass much urine (wee, pee)\nhave pain anywhere that's getting worse, despite taking paracetamol or ibuprofen\nhave had a wet-sounding cough for four weeks, or have had the cold for four weeks and aren't getting better.\nImportant\nSeek medical help immediately if you have any symptoms of meningitis.\nHealthInfo recommends the following pages\nCenters for Disease Control and Prevention – Cover your cough\nA poster from the US health agency, showing how to cough and sneeze in a way that stops germs from spreading.\nPosters and flyers also available in other languages, including Chinese, Vietnamese, Tagalog, Arabic, Samoan, Farsi and Somali.\nCommunity and Public Health – How to wash your hands\nPoster with photos, showing correct hand-washing technique. You can also order this as a sticker.\nNational Center for Complementary and Integrative Health – The common cold, and complementary health approaches\nThis article summarises the evidence for and against various complementary treatment for colds.\nWritten by HealthInfo clinical advisers. Last reviewed February 2019.\nSee also:\nAcute bronchitis\nColds in children\nInfluenza (flu)\nSources\nThe information in this section comes from the following sources, some of which may be clinically complex or not available to the general public.\nMinistry of Health – Colds\nMedsafe – Safety information: Use of cough and cold medicines in children – updated advice\nNHS – Decongestant medication: side effects, https://www.nhs.uk/Conditions/Decongestant-drugs/Pages/Introduction.aspx, retrieved January 2016\nPatient.info – Common cold (and other upper respiratory tract infections)\nImage of man blowing nose courtesy of graur razvan ionut at FreeDigitalPhotos.net\nPage reference: 150985\nReview key: HICLD-59367\nShare HealthInfo\nView mobile site\nContact/Send feedback\nAbout HealthInfo\nCopyright Statement\nDisclaimer

2019-04-24T06:21:51Z

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rdon's Notes: Duct tape and warts: how the HECK does it work?\nGordon's Notes\nCommentary: politics, science, technology and humanity. Secular humanist.\nSaturday, January 12, 2008\nDuct tape and warts: how the HECK does it work?\nDuct tape as a wart treatment is not alternative medicine.\nReally. It's been studied a few times ... (emphasis mine):\nDuct Tape More Effective than Cryotherapy for Warts - February 1, 2003 - American Family Physician (KARL E. MILLER, M.D.)\nFocht DR III, et al. The efficacy of duct tape vs cryotherapy in the treatment of verruca vulgaris (the common wart). Arch Pediatr Adolesc Med October 2002;156:971-4.\nCommon warts (verruca vulgaris) are a common problem among patients who present in family physicians' offices. Although a significant number of warts will spontaneously resolve over two years, patients frequently request treatment to clear their skin of the lesions. Treatments such as cryotherapy, acid preparations, laser therapy, heat, and tape occlusion have been used in the management of warts, with cure rates ranging from 32 to 93 percent. However, most of these therapies are expensive, painful, or labor intensive. A few small, nonrandomized trials have studied the use of tape occlusion in wart treatment, with one study reporting cure rates of approximately 80 percent. Focht and associates compared the effectiveness of cryotherapy with duct tape applied to common warts.\nThe study was a prospective, randomized controlled trial with two treatment arms. Participants were patients three to 22 years of age who had viral warts and presented to a military clinic. Participants were randomized to receive cryotherapy or occlusive therapy with duct tape. Cryotherapy consisted of 10-second applications of liquid nitrogen to each wart every two to three weeks for a maximum of six treatments. The other group applied small pieces of duct tape to each wart. They were instructed to leave the tape in place for six days and were taught how to re-apply tape if it fell off. At the end of the sixth day, the patients removed the duct tape, soaked the wart in water, and gently debrided it with an emery board or pumice stone. The tape was left off overnight, then re-applied for another six days. This pattern was repeated for two months or until the wart resolved. Warts that did not resolve were measured. The main outcome measured was complete resolution of the wart.\nIn patients treated with duct tape, 85 percent of the warts completely resolved, compared with 60 percent in the cryotherapy group. These results were statistically significant. Resolution of warts treated with duct tape usually occurred within the first 28 days of therapy. If there was no response within the first two weeks, the warts were unlikely to respond to a longer course of therapy. The main adverse outcomes with duct-tape therapy were difficulty keeping the tape on the wart and minor skin irritation. The main adverse effect in the cryotherapy group was mild to severe pain at the freeze site during and after the treatment.\nThe authors conclude that duct tape occlusive therapy is more effective than cryotherapy in the treatment of common warts. They also state that duct tape therapy is less expensive and has fewer adverse effects than cryotherapy.\nThis business of treating warts in children with duct tape has been around for at least 16 years, but I've never really believed in it.\nIt's just so weird.\nThen my 8yo developed a quite impressive toe wart. A flowering exuberant growth. It bugged him, but there was absolutely no way he was going to have it incinerated or freeze-burned. No friggin' way.\nSo we tried the weird duct tape treatment. An old silver roll.\nOver the next few days, when we reapplied the tape, the wart started to look sickly. It's vessels appeared dusky, as though they were occluding. Then the entire toe started to appear mildly inflamed - swollen and red.\nThe next evening my son proudly displayed an impressive crater where the wart had been. It had fallen off. Within a few days the crater was gone, though I think there's some warty material remaining. (We're reapplying the tape.)\nOk, so there are skeptics, and if it does work then it's probably limited to children and adolescents with good immune systems. In these cases the immune system is perfectly capable of clobbering a wart, but first it has to recognize it as foreign.\nSo, how could it possibly work?\nThere, PubMed failed me. I couldn't find any interest in how this thing might work.\nDoesn't that display a certain lack of imagination? Viral warts have many of the properties of tumors, and of course immune tolerance and rejection is important. Heck, apoptosis is still somewhat fashionable. Isn't anyone interested in how this treatment actually works?\nI suspect this one runs into three problems:\nIt's so weird that most researchers don't believe it works.\nIf it works they figure this is some kind of \"mind over immunology\" thing, and there's no tenure in chasing that one.\nDuct tape is cheap.\nWe need a bored tenured faculty person with an animal lab to study this in animals. If we found that duct tape cured animal warts we'd then be able to figure out what it's doing.\nUpdate 8/31/08: The comments are interesting. I particularly like the suggestion a few degree change in local temperature might be enough to impact the wart/body war, though it's fair to mention that plantar warts thrive in a pretty warm environment.\nPosted by JGF at 1/12/2008\nEmail ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest\nLabels: medicine, science\n144 comments:\ncathy said...\nI use duct tape on corns - it works more gently than commercial corn removers. I started when I wanted to tape up my foot for something else and duct tape was all I had. I assumed it worked because of some ingredient in the adhesive. Who needs insurance when we have duct tape?\n1/14/08, 7:05 AM\nAnonymous said...\nGreat post, it should be forwarded to Garrison Keillor to enliven his “message from the American Duct Tape Council.” On The Prairie Home Companion Show!\nAlan\n1/15/08, 11:52 AM\nAnonymous said...\nGreat post, it should be forwarded to Garrison Keillor to enliven his “message from the American Duct Tape Council.” On The Prairie Home Companion Show!\nAlan\n1/15/08, 11:53 AM\nDavid said...\nDoesn't the duct tape just starve them of oxygen?\n1/21/08, 1:55 PM\nJohn Gordon said...\nHi David! In theory the wart gets its oxygen through its vessels. Actually, I wonder about some nasty industrial contaminant. Cadmium?\n1/21/08, 9:14 PM\nEd Johnson said...\nMy guess was that it had to do with a component of the adhesive. Someone should conduct a study with the old-fashioned original duct tape, one or two newer brands (Scotch, etc.), and a control group. I'd bet the old silver stuff works the best.\n8/23/08, 12:32 PM\nEd Johnson said...\nI've always presumed it had to do with a component of the adhesive or the material that was used as part of the backing (fiberglass?) It would certainly explain why the original stuff worked better than the transparent tape. Someone should do a study of this involving the original duct tape, one or two of the newer brands (Scotch, etc.), and a control group. My guess would be the old silver stuff would work best.\n8/23/08, 12:35 PM\nRobert said...\nI'm certainly no doctor; but I might be able to offer a possible explanation:\nWarts are caused by a virus.\nMost virii are heat-labile at barely above body temperature (about 109 degrees).\nPerhaps the duct tape creates a local 'hot spot' that eliminates the virus; and the body takes care of the actual wart tissue...\n8/31/08, 5:54 AM\nJohn Gordon said...\nRobert,\nI think that's a very interesting hypothesis.\nCertainly seems testable. The balance between the war and the immune system is fairly fine, so a small shift could make a difference.\nOxygen levels in the wart might also differ, leading to increased necrosis, etc.\n8/31/08, 10:09 AM\npae said...\nduck tape works. I just got rid of 2 warts i had for many years. i think it works by alerting the immune system by covering the wart. By covering the wart, it makes it like its inside the body, and not on the exterior. Just my opinion, but it worked. many thanks to duck tape. tim\n9/30/08, 12:34 PM\ndavid said...\nSince this thread is still alive - which isn't bad for being nine months old - I thought I'd add that I was listening to a podcast for WNYC's radiolab on the placebo effect which was completely fascinating. http://www.wnyc.org/shows/radiolab/episodes/2008/01/04 Apparently amongst the many surprising things placebos can help with are warts!\nI never would have thought that possible. Who knows what secrets lie hidden in duct tape?\n10/2/08, 1:22 PM\nJohn Gordon said...\nHi David,\nI think it's the nature of this blog that I get very long lived comment threads -- probably because most people read it via google searches.\nHypnotism also works pretty well for some warts, it usually aligns with placebo (same mechanism).\nWarts are fascinating and weird.\nSo the duct tape effect could be placebo, but there's nothing wrong with that. Placebo is a very good thing, in the right hands there can be few side-effects.\n(Most people forget that if placebo can have benefits, it can also have ... toxicity.)\n10/2/08, 1:41 PM\nadam said...\nI just started duct tape therapy yesterday on a wart that has been on my finger for 6 or 7 years. Already it is really sore and tender. I will keep you all posted.\n10/8/08, 5:38 PM\nPatrick Gregory said...\nI've been trying it to, adam, but i swim twice a day for 2 hours (four hours in the water monday-saturday) so i'm not sure if the pool water has gotten under it. Anyone think that's preventing it from working?\n10/9/08, 4:00 PM\nThe Legacy said...\nMaybe it has to do with the fact that Duct Tape doesn't allow oxygen in? I believe people have died when their skin is covered in the stuff. It's worth looking into, and would make sense.\n10/14/08, 4:07 AM\nJo said...\nHelp needed! I started duct tape on several warts on my foot almost two weeks ago. I am seeing progress. Because readers know warts are \"fascinating and weird\", here goes: when I take off the tape, a patch of dead skin with a little ball in the center has come off with it a couple of times. The skin of the foot it left is pink and has a white little crater. I haven't seen any sign of the black root so far in these. Do I keep putting duct tape over the crater or is the wart gone with that little ball? Yeah, basic question: how do you know if the wart is gone? Thanks!\n12/10/08, 4:26 PM\nAnonymous said...\nI have had a wart on the tip of my 3rd toe for more than 12 years. I have gone to many a doctor, and spent alot of money, for no results. Its like one of those flowering ones. I happened to find this blog and I was excited to read about the duct tape. I had nothing to lose so all I could find was electrical tape, and I decided to try that. Well I just took it off after a week, and boy what a difference! It is fifty percent gone. I also put finger nail polish all over it before I taped it up. So now I soaked it in epsom salt for 30 min, and put the nail polish on it again, and the tape. Will check on it in a week, so far so good. THis is all about smothering I think, and I am really smothering it with combination of nail polish and tape.. Will get back to you in a week and let you know how it is going. Good Luck\n12/20/08, 1:45 PM\nAnonymous said...\nThere's an alternative use of duct tape for wart removal that might help the twice a day swimmer. From\nhttp://www.drdaveanddee.com/warts.html:\n\"Apply over-the-counter salicylic acid wart remover liquid to the wart before bedtime. After letting it air dry for a minute or so, apply the duct tape over the wart, completely covering the area. Remove the duct tape the following morning. Each time they remove the tape, they are debriding some of the wart tissue. Repeat the application each night, until there is no remaining wart tissue.\"\n12/29/08, 12:05 PM\nAnonymous said...\nI started plain old silver duct tape 3 days ago on a wart that I have had for 8 years.\nThe wart is located in the bend under my big toe. It flowered into about 6 of them over the past 2 years....\nI finally decided it was time to try the duct tape \"myth\".\nToday I pulled out 2 little black specs and I see one erupting from beneath my skin! I can hardly believe my eyes!\nMy skin around it hasn't been red or irritated at all, just white and oxygen deprived like I've been swimming for days! lol...\nSo I'll come back in a week and let you know how my progress is!\nAnd Oh yeah, I found this via google search! First entry. Whoo hoo for you Blogger!\n1/28/09, 5:00 PM\nAli said...\nhttp://www.usatoday.com/news/health/2007-03-19-duct-tape_N.htm\n1/28/09, 5:03 PM\nAnonymous said...\nI just got back from the doctor who treated me for a wart I've had for over a year. He gave me a local anesthetic and then \"stabbed\" at it with a needle. I was told to put duct tape on it for 3-4 weeks, no peeking.\nHe explained that the stab riles up the immune system, getting it to attack the wart.\nBUT.... I still don't get how the duct tape works and what it does!\n2/25/09, 10:00 PM\njdash said...\nWhat I've read elsewhere, and I haven't saved the links to cite sources but, the duct tape causes irritation at and around the wart site. The irritation causes some sort of inflammation that alerts the immune system to the site. I suppose at this time the immune system identifies the virus infected tissue as the source of the irritation and works to destroy it. Otherwise the virus appears to in many circumstances circumvent the immune system. I have two plantar warts on the bottom of my foot- one at the heel and the other at the ball of the foot. The heel wart has been there for at least 16 to 18 years- yes that's right more than half my life. The other has been there for probably only 10. I have had laser treatment, burn out, dr cut out and dr cryotherapy (the real stuff, liquid nitrogen) to no avail. I have tried every home remedy product on the market, compound W, freeze methods, self directed cutting it. As far as acid treatments go I have found the Duane Reade brand of salycitic acid to work best although obviously did not cure me. I have been working using duct tape for about a week- when the tape comes off I replace it but I can't say that I have so far noticed any major impact on the \"health\" of the wart.\nIf you suffer from persistent warts like I have then just know I feel your pain. It is unsightly, embarrassing and sometimes painful. Not to mention expensive to try to treat. If this duct tape thing works I will be so excited I may not kick myself for not knowing about this sooner.\nI won't promise I'll post back as others have done and not- but maybe I will post my progress.\n3/19/09, 11:59 PM\nAnonmyous said...\nI had plantar warts on two adjacent toes a few years ago for at least several months. I used transparent adhesive tape (what would be called cello-tape, except it was a different brand) instead of duct tape. I used to open it up once a day, wash and abrade the site (making sure not to abrade so much that it bled) and then tape it back up again. In each case, about a week to 10 days was sufficient to eliminate the wart in question.\nI was initially skeptical about it, so started off with only one toe. I used it on the second toe only after being successful with the first one. So, I suspect that there is a 'real' effect, not a placebo. Cos otherwise the placebo effect whatever its mechanism, would have to be discriminating enough to work on one toe while leaving the adjacent one unaffected.\n4/17/09, 4:21 PM\nkelsey said...\ni just put the duct tape on the 2 warts i have on my hand after searching on google and reading various articles including this one.\nim hoping it will work, i had 2 warts when i was really little and i got over the counter stuff to get rid of them, and now they're back..so i'm hoping this will make them disappear.\n4/21/09, 3:36 PM\nAnonymous said...\nThe HPV virus that causes warts tends to accumulate in the avascular (i.e. no blood vessel) layers of the outer epidermis and this is where it proliferates and grows. Unfortunately, since our bodies immune cells are located in the bloodstream, they cannot migrate out into the area where the virus is located because it is effectively hidden. Applying duct tape to the region causes an inflammation of the skin, which leads to a local reaction that releases the immune system mediators to dilate the blood vessels and cause the immune cells to diapedese (or move) into the area where the wart is located. Now the body is able to recognize that a foreign wart is residing in the skin and it calls for a huge immune response which ultimatly results in the death of the virus.\n5/5/09, 4:41 PM\nJohn Gordon said...\nThat one sounded pretty interesting. Is it published?\n5/5/09, 5:00 PM\njdash said...\nI've always heard that the black \"seeds\" or spots commonly found in plantar warts are dried blood cells and that the wart actually gets nourishment from the blood this way. What you said sounds good but I can verify the existence of capillaries reaching into the infected layer of wart as I've seen it on my foot.\nWhile I'm at it I can update my progress which is to say that on one of my 2 warts I have had improvement by it shrinking. The other did not seem to be as affected. I'm continuing treatment with duct tape in cycles going on a few weeks and off a week. I'm going to start adding a some cotton soaked in apple vinegar to the top of the wart before I duct tape it. I've also heard eating alot of cabbage can help. I am determined to rid myself of these things. One word of caution, somehow the duct tape after a few weeks of application caused a deep infection around the edge of the wart on my heel. It was really very painful and I couldn't walk right for 4 days. Eventually it boiled up and it was puss filled. I drained it but I don't know what the cause of that reaction was. My suggestion is that if you get this painful reaction you stop and wait for it to subside. The wart treatment is a process.\n5/5/09, 7:13 PM\nAnonymous said...\nMy 6yr old son had many warts, which included two on his face which really upset him. My naturopath friend encouraged me to apply lemon oil 5 times a day to the warts and apply duct tape at night when he went to bed. I have to be honest and admit that i dint stick stringently to her advice, however around two weeks afterwards, i noticed that not only the warts thath i had applied the duct tape and lemon oil too, but ALL of his many warts were noticably shrinking, they all eventually dissapeared, they didnt \"fall\" off, rather they shrank back into his body. I always attributed it to the lemon oil, as this is waht my friend had said would remove the warts, but now im thinking that perhaps it was the Duct tape that had the most effect? pretty amazing stuff anyway.\n5/6/09, 3:31 AM\nAnonymous said...\nMy Dr. told me to try duct tape for a wart that i had on my finger. I had the thing for like two years and it was bothering me crazy! I had it on for the first four days and i already saw a decrease in size and it became softer and less painful when it came in contact with things, so within a couple of weeks the wart fell off! So i wonder what else duct tape cures!\n5/8/09, 12:15 PM\nAnnette said...\nLeaning that this little white bump (the size of a sesame seed) on the inside of my right thumb knuckle, I’ve have for two years was a wart - freaked me out! I’m 58 (female) and not vain, but I have hand-modeled in the past, so keeping my hands and nails attractive has been important to me. While at the doctors office last Friday, I casually mention the bump – Yep, you got a wart! I had always envisioned warts as ugly, scabby, dime size masses, kids got from playing with frogs (kidding). This was so tiny, hard and bothersome (didn’t hurt) just an area that I fiddled with endlessly. My Doctor froze the area with liquid nitrogen and told me to wrap in with duct tape and replace the tape often, as it would not stick after the hand washing. With in hours the area blister, erupting larger and larger over the weekend (but never hurt), finally it ruptured. (Sorry, gross I know) I was curious so I peeled back the dead skin and revealed the little white bump attached to the dead skin. I cut it off with sterile nail scissors and dapped the area with Neosporin® and replaced the duct tape. The area is raw and red from the freezing but it healing nicely. I’m keeping the area covered with the tape and to insure the tape stays in place, I’ve covered it with a band-aid (I get less questions from co-workers that way too), but leaving it uncovered at night. Thanks for everyone’s in-put, it’s helped me. Should have gone on-line first and just tried the tape, can’t wait to get the doctor bill.\n5/12/09, 7:29 PM\nMelanie said...\nI was very apprehensive when my family physician told me to put duct tape on my wart instead of referring me to a dermotologist, but I'm so glad she did because I'm sure it saved me money!! I don't know how or why it works, and honestly I don't care...I'm just thankful it has!!\n5/15/09, 10:19 PM\nThe Davii said...\nBeing Canadian, when I came with a huge wart on my foot which I let grow a fester in my work boots I eventually went to see a doctor. I mention being Canadian because my doctor's visits cost me nothing, but the continuous nitrogen treatment was so painful that I could no longer bear to go and see the doctor anymore. After a particularly painful episode, I told the doctor I was just going to have to live with the wart (he had gotten aggressive with the nitrogen which ended up with a huge blood blister on my foot and me unable to walk for a week). He then told me to give duct tape a try.\nHis reasoning, and this was about 8 years ago now, was that in his reading he had read a bunch of theories that something in pine-tar acted to kill off the warts combined with the increased heat and moisture from having the wart covered in duct tape. Pine tar is an ingredient used in the adhesive backing of duct tape of course.\nLiterally a loonie-sized (bigger than a quarter) wart on the bottom of my foot went away after weeks of attempting to kill it the conventional way. My doctor's advice - leave the tape on, change it only after showers and give it a day to breathe once a week. I just kept it clean and removed any dead bits as time progressed and eventually it fell out in chunks.\n8 years later now we're going to try it with someone else I know, but only thing we have here (in Africa) is Gorilla Tape. Stronger than duct tape, so we'll see if it works as well and if it does, if pine-tar is present or not in the adhesive.\n5/18/09, 1:40 PM\nJohn Gordon said...\nThat's the first I've personally heard that pine tar was a Duct Tape ingredient. A quick Google search didn't turn up anything.\nI'd mark this one down as unlikely, but who knows.\nI have to say, this post does get a bit of traffic.\n5/18/09, 3:41 PM\nAnonymous said...\ni have had a patch of verrucas on my right foot for the past 5 or so years, ive honestly lost track. im 16 and am hugely embarrassed of them, i even sleep with socks on so no one sees.\ni have tried most home remedies on them but none have worked. i tried banana skin but that was messy and, not surprisingly, make you smell of banana. not nice. i started to use duct tape a few months ago but it just seemed to make the verrucas big and soggy like being in a bath too long. the thought that they might grow in size scared me to stop using the duct tape. :/\nanyway, im going to try the clear nail varnish, if the suffocation theory is correct, this should be just as good as duct tape.\nregarding the anonymous comment who was \"stabbed\", i have doubts about this theory, just because out of sheer annoyance and desperation over the years i have stabbed/cut/picked at my verrucas a few times. grrr.\n6/2/09, 5:09 PM\nAnonymous said...\nJust starting my duct tape today....i've had a pencil eraser sized wart on the bottom of my foot for the past two years and I always meant to try duct tape. This thread has convinced me to do it!\n6/18/09, 10:11 AM\nAnonymous said...\nIf pine tar is in wood varnish as well as duct tape, I'm convinced that's the effective ingredient. As a child, I had a pencil-eraser-diameter wart on a knuckle for several years. It looked like a little cauliflower. It hurt when bumped, which was often, given its location. I unintentionally got furniture varnish on my hands during a woodworking project one afternoon. The very next morning, the wart was drastically flatter, smaller, and less painful. The varnish wore off over a couple of days, and the wart was entirely gone in perhaps a week.\n6/29/09, 7:38 AM\nAnonymous said...\nA few weeks ago I developed a painful wart on the side of my third toe. I believe it is from dancing at prom with my shoes off. eh. I kinda left it lone for awhile thinking that it would go away on it's own. Wrong. I tried the wart bandages from CVS with the acid but all that did was fry the skin around the wart. I've tried duct tape and every time I replace it, the wart looks a little smaller. Each time, I use a nail file (same one everytime, not for nails anymore) and file of a layer of dead stuff. It seems to be working! Its a little slow though and Im thinking of trying nail polish as well.\n7/2/09, 10:10 AM\nAnonymous said...\nMy 8 year old son is an avid hockey player and he had a huge wart on his big toe. Because he didn't want to stop playing hockey for several weeks after a \"lazer treatment\", we decided to try the duct tape option. We were amazed at how well it worked (we used a little compound W, too!!) After about two or three weeks, the wart(s) just fell off...My other son is next...\n7/2/09, 5:21 PM\nAnonymous said...\nAfter reading all of these success stories, I finally decided to give this a try. I am only on my second day of treatment, but am determined to continue until the wart is gone, gone, GONE. I hate the wart, it is so unsightly (right on my knee) . . . :( So I sure hope that this works -- Wish me luck!\n7/5/09, 12:06 PM\nあじ said...\nI'm 30, and the duct tape method has worked great for me on several occasions when freezing does not. So far everyone I've suggested it to experienced similar results (I use the gray stuff). I think this method should be the first resort for most people because it's cheap and relatively painless (except when picking out dead skin).\n7/10/09, 8:30 AM\nLinda said...\nI might as well chime in too. I had this weird mysterious \"thing\" on my foot several years ago that I thought was a corn at first. But I've had corns in the past and this just didn't look anything like it. After much research, I concluded that it must have been a plantar's wart. Nothing as severe as all the images on the web (seriously...GROSS. How could anyone allow warts to get so out of control?), but still irritating.\nAnywaym, I read about this duct tape method and like many others, was just like \"Huh?\" But I liked the cheapness and practicality of such a thing and gave it a shot. I can't recall how LONG I treated it for, but I'm certain it was over the course of maybe a month or two. I followed it exactly as one of the websites said. Leaving it on, taking it off to file off dead skin, and replacing it all over again.\nInitially, the area looks even worse cuz it turns all white and weird looking, but it's all part of the process. I'm still amazed that something as simple as duct tape was what worked for that annoying little bump. It has never returned after that. Now I'm trying to suggest the same thing to my sister who has a mysterious growth on her foot as well, but she's thinking it's a pretty weird method. Oh well!\n7/22/09, 1:59 AM\nAnonymous said...\nHi!\nI have been putting duct tape on a couple of warts on the heel of my foot for a few months, only about 3 days a week. I wear sandals in the summer, and dont like having it on my foot when I go out. How much do I need to be putting on and how often? I have been putting it all the way across the bottom of my foot because It tends to fall off during the day otherwise. What else does duct tape work on?\n8/2/09, 9:19 PM\nsharaabi said...\nI have a subungual wart on my right thumb right now which is partly (almost half) exposed at the tip of the nail. I am trying the duct tape treatment for 2 days now lets see... might not work since i dont have the entire wart covered by it..\nanyway, so we are all wondering how the duct tape works on warts. what about how we discovered it? Did some random clueless chump get a wart and had no idea what it was and didn't have bandage so put the closest thing he had to a bandage - duct tape - on the wart? And since most people say it takes at least a few days if not a few weeks for the wart to go, did this guy keep the duct tape on for days without trying to hook himself up with a bandage? but was smart enough to make sure that the world knew...\n8/21/09, 4:09 PM\nkarab819 said...\nSo for all of you who have tried duct tape how many have had the unsightly thing return? I have tried just about every over the counter product they sell and it seems to come back each and every time. I went to my doctor and she froze them and instructed me to use duct tape or moleskin (for blisters) for 7 days then let it breath for 1 night and reapply. I have to go back to have it frozen in a month. So like I said I was wondering how successful this has been for everyone? Did it come back at all? :) Thanks!\n8/26/09, 5:58 AM\nmargaret said...\nHi there,\nI have been suffering from warts all my life and have not bothered too much with them until about 3 years ago...I got one on my FACE!!\nI tried the apple cider vinegar cure but that was really painful and made the wart scab. Just recently I managed to find duct-tape (I live in Italy) and have been putting a little patch on the wart when I go to bed at night. After a couple of days I could see that the wart has shrunk!\nI'm going to be more diligent and keep the duct-tape on whenever I can. I do promise to come back and let you know if I have any developments.\nMy only fear is that there might be side-effects. Does anyone know of any?\nThanks!\n9/11/09, 1:19 PM\nAnonymous said...\nI too have warts on my fingers, they are unsightly and quite often am disgusted to think i have a virus...although i know every one has HPV in some form. Anyway I googled ways to get rid of warts and most ways are to freeze them...now i have had them for many years and have tried everything from banana peel to potato peel, mince (premium mince rubbed on it and planted in the ground as it rots so does the wart) it kind of worked but i think birds got the mince. and since i am breastfreeding (tmi i know) i cant use the freezing method which doesnt work anyway i decided to try the duct tape, i am 3 days in and it has already shrank, i'll try to keep posting my progress. so far so good\n9/13/09, 2:03 AM\nAnonymous said...\nIT WORKS IT WORKS IT WORKS\nI had a very large cluster of warts on my right big toe for about 5 years. It started out as a cluster of 4 or so any eventually grew to about 30 or so.\nPrevious to trying duct-tape, I had tried Salicylic acid, and cryotherapy.\nI even had tried duct tape before, for about 3 weeks and not as diligently as I should have. The first time it didn't work, but the second time it very much worked. Here is what I did:\nI duct-taped my toe completely (I have sweaty feet and smaller amounts of tape would slide off)\nand would leave the tape on from monday to sunday morning. I would leave it on even when working out, showering etc.\nOn the sunday I would take a pumice stone and scrape the dead skin off of the toe, of which there was quite a bit.\non the 5th or 6th week (can't remember which) I took the tape off and started to scrape the skin off with the pumice stone, and noticed my toe was REALLY sensitive, tickelish. When I put my glasses on to look at my toe, I noticed the warts were gone... just 'disappeared' kind of way... it really was that dramatic... that was about a month ago and they haven't come back since...\nDefinitely try this method, it worked for me, was convenient, and very very cheap!\n9/25/09, 7:00 PM\nAnonymous said...\nDuct tape supposedly works by causing an \"irritation\" on the skin, which kicks in the immune system. This in turn, knocks out the virus.\n10/4/09, 9:29 PM\nAnonymous said...\nI have had several warts in the past couple years and they usually show up on my fingers. I've had pretty much every removal process done(like i said I've had many over the years) and the duct tape one definitely works the best. (and its the least painful!) For those who think people give you crazy looks try the different colors of duct tape. The Duck Tape brand makes all kinds of colors, teal, hot pink, bright orange, plaid. They end up looking just like a bandaid.\n10/21/09, 1:17 AM\nwolfie said...\nWell, I guess ill try this on my little old freind who lives on the back of my hand, I've had it since I was like 5, I've tried all the treatments, and well I guess I've just, givin' up accepted it although, I guess I can part with it cause it's been getting a little weird, the skin around it looks to be getting rougher.\nThe only thing is, I need some duct tape.\n11/4/09, 6:20 PM\nJennifer said...\nI am in the process of using this method right now on about a quarter-sized plantars wart on the ball of my foot - my mother's dermatologist advised me of using duct tape/Compound W if I didn't want to have it cut out again (as I did about 2 years ago...and of course it came back).\nAnother important thing she noted was that I had to disinfect my shower with Clorox so as not to let the fungus and virus continue to grow. Also, she told me to put a small amount of lysol on a paper towel and clean the sole of my shoes that I've worn to work, etc. without socks. I wear heels and flip flops all the time with the bottom of my foot directly touching my shower and shoes. Worse, I'm a dancer...\nBe sure to disinfect anything the wart touches on a regular basis (for your hands - laptop mouses, regular mouses, cell phones, etc.) :) It's a viral fungus and will spread if you don't clean your stuff.\n12/9/09, 9:02 PM\nAnonymous said...\nive had the same wart for about seven years now on my right hand ring finger at the second joint. Ive tried duct tape, cutting it off, nail polish, i even went to the doctors for Liquid nitrogen. Which seemed to work, the blister came up under the wart and removed it with the typical crater. it healed and i thought that was it, but no it came back in like a month.\nIve never really been that committed about getting rid of it before but today in health class I saw the nastier strains of HPV and that just kinda freaked me out a bit.\nSo I went a little overboard today and attacked the wart about five times with the liquid nitrogen kit, tomorrow I'm going to start with the corresponding liquid wart remover (Dr Scholl's dual(freezing and liquid) action wart remover) and duct tape. I hope to be rid of it in a month or sooner and I'll post back when/ if it goes away.\nthe success stories here have encouraged me to try again, thanks!\n~Mark\n1/6/10, 7:49 PM\nAnonymous said...\nI'm just trying this on a wart on my wrist scar, hope it works. I got rid of another one in an odd way years ago though. I had one on my inner ankle forever, and happened to get a compound fracture in my tibea at that spot one day. After the surgery scar healed up, one day the scab peeled off, and out came the whole wart with the scab, it had a perfect white root, about 1/4 inch long. I was so happy, but what a way to get rid of it!\n1/15/10, 5:10 PM\nAnonymous said...\nThe wart needs to breathe and the duct tape stops it from breathing. It's that simply folks. I got rid of a wart when I was a kid by cutting the top and applying liquid white out for about two weeks and it's never come back.\n1/25/10, 2:28 PM\nAnonymous said...\nThe reason warts don't go away is because your immune system ignores it/doesn't recognize it. This is why meditation and focusing on the wart during meditation will make it fall off (the focusing during meditation focuses your t cells or white bloods cell or whatever it is to the wart's location.) Because of this I believe that something in the adhesive of the tape causes enough irritation on the skin to attract your body's defensive cells to that location and end up attacking the virus of the wart. Just a theory.\n2/11/10, 8:28 PM\nMichael said...\nI started the duct tape method three days ago after having the dr. freeze the wart. My wart is located on the bottom of my right big toe. I have changed the tape a few times after taking a shower. The wart is white and looks like it is suffocating.\nHopefully this method work out. All the post are encouraging and keep me very optimistic.\n2/14/10, 1:19 AM\nZtug said...\nHi All,\nI have had warts come and go since I was 5. I bit some off as a kid, picked some to death, used wart remover on some and had the Dr. freeze some. I found that the best reatment, if in a not too sensative place, was to use dry ice. Using insulated gloves, hold it against the wart. Try to use a chip with a point so as to not freeze much of the surronding area. Hold it there till the wart is frozen rock hard. I believe that this works better, usually 1 treatment, than liquid nitrogen, is that even thought dry ice may not be quite as cold as the liquid form, it freezes deeper and gets the roots ( blood supply) of the wart better.\nI know have one on the thin skin just below my lower eye lid and am affraid to use this method. So I'm trying duct tape. After just a couple of days the wart has shrunken quite a bit. It has the typical apearence of water logged skin, like under a banage after spending time in a pool. A little red irritation but not painful. It looks like it may just work.\nMay be a combination of several of the factors that people have mentioned.\nI don't believe in Hypnotism or the Placeabo effect, People have tried to put me under with out success, and no I wasn't fighting it. I don't think all the sugar pills in the world are going to make a wart go away.\nI would lean toward the temperature increase, the initiation of an immune response that the wart it's self doesn't natually do, oxygen deprevation or even a reaction to a chemical in the glue or a combination as the way it functions. I'll post another success story (hopefully) in a few weeks.\n2/27/10, 9:39 AM\nAnonymous said...\nMy husband was in the Swedish army 20 years ago and they used duct tape for warts! I wonder if just get too stuck on \"medicine\" being the only way to solve what ails us? There must be other ways to get the body to respond/react and be cured?\n2/28/10, 7:38 PM\nAnonymous said...\nI have had a subungual wart for over five years now and like everyone else have tried everything. I have frozen if off countless times and the amount of acid I have used I am surprised I still have a thumb left. In recent weeks I have heard about the duct tape theory so am finally trying it. I have just put it on ( I have a bright silver thumb) but it's worth it if I finally get rid of the thing.\n3/29/10, 6:38 AM\nAnonymous said...\nIf it's all about smothering the wart and depriving it from oxygen...what about putting a dab of super glue over it? I've worked with super glue a lot over the years and sometimes I get it on the tips of my fingers and it seals shut the gap under my finger nails. I bet you could create a seal over the wart. Plus, it's clear so you can avoid people asking you why you have duct tape on you :)\n4/18/10, 3:21 PM\nAnonymous said...\nMy doctor says the duct tape triggers the body's immune system and that's why it works.\n4/24/10, 1:38 PM\nAnonymous said...\nDoes anyone know if this would work with chalazions on the eyelids? I don't know if those are related to warts.\nMeredith\n5/4/10, 4:46 PM\nJohn Gordon said...\nYikes. Chalazions are not warts.\nGoogle is your friend: http://en.wikipedia.org/wiki/Chalazion\nDuct tape doesn't cure everything. Don't duct tape your lids.\nEven on plantar warts any effect could be placebo/suggestion/illusion. Warts are funny things.\n5/4/10, 4:54 PM\nChristi said...\nI heard about this and tried it on my daughter - and it worked, all of her warts are gone. In treating my daughter, I developed a wart on my thumb - a week of duct tape killed it. No adverse effects to our skin at all.\nI read that it starves the wart of outside sources of oxygen, and causes the blood vessels to grow into the wart, which gives the body's immune system the chance to attack and kill it.\n5/15/10, 3:20 PM\nAnonymous said...\nI cant say anything about duck tape however.... Just last night my Brother whom sufferd with warts severly most of his life, told me he had the cure for the one that I aquired on my leg that had grown to the size of a pencil eraser. I didnt let it bother me until it made Shaving around it difficult. He told me to get a #2 pencil and a lighter. After heating the Super Sharp pencil for about a minute er two he (while still hot) Stabbed the wart dead center. Honestly I didnt belive this would work but considering I dont have insurance I thought what the heck worse case it doesnt work no harm no foul. Folks on everything I love... Literally within Minutes.. thats right miuntes!! It fell right off!!! No Pain n just a small red spot where it was. To which he said would be all gone in a few days.Ive had this thing for two years and nothing has worked NOT Anything. So to conclude if ur not sqeemish and want results NOW! Verses weeks and months. This method is AMAZING!! I would recomend it to everyone!!\n6/4/10, 2:56 PM\nAnonymous said...\nI just started the duct tape therapy on my 5 year old daughter's foot. We went to Target and I let her pick out her duct tape color - of course she picked out hot pink!!\nHer pediatrician also suggested putting an uncoated baby aspirin under the duct tape on top of the wart. Some of the research I did on the web mentioned salicylic acid which is very similar to the active ingredient in aspirin right? Can't hurt...I will let you know.\n8/3/10, 10:19 PM\nAnon said...\nOk so I read a lot of articles on the net and all and have decided to do it too.\nThe only thing I'm confused about is how I'm supposed to keep duct tape on it for 6 days while showering?\nAnd also, the tape doesn't seem to stick to my warts too well...I've put skin colored tape on top of the duct tape, but I hope it's not the direct sticking that cures them because it seems like it's touching but being held there more by the skin colored tape than the duct tape.\n8/6/10, 5:19 PM\nSonikh said...\nAfter a couple of years with growing out-of-control plantar warts on my big and second toes, my wife set an appointment with a doctor. BIG MISTAKE!!! He gave me a prescription for stomach ulcers that apparently helps with warts and also applied and acid that left me in a miserable state for 3 days in a row and with blisters for over a week! The side effects of the prescription were not good either. I stopped the prescription and changed doctors. This new one, applied a different type of acid and was supposed to see her every two weeks. After 6 weeks of making it worse (where I had blisters now I had painful mosaic warts!) and dealing with 3 days in a row of hardly being able to walk, I decided to do a thorough research on the web and avoid the pain, too!\nEven my health insurance website suggest the use of duct tape! so I decided to give it a try.\nIt's been 3 weeks now and the results are unbelievable. The smaller mosaics are basically gone, and the largest one (used to be about 1x2 in in size) is starting to look much better).\nMy technique is this: After soaking for 15 minutes in 12oz of water with Epsom salts, two drops of vitamin A (10,000 UI) and two drops of concentrated grapefruit seed extract (i.e. Agrisept or Citricidal)\nI then use a pumice stone to remove the excess skin on top of the warts. Avoid doing it too hard that leaves the skin too sensitive and avoid bleeding!!! Let dry and apply tea tree oil. Leave it uncovered overnight. The next day, the skin is rough and the duct tape will stick very well to the warts.\nTo shower, I use \"finger gloves\" those used in the kitchen (watch out if you are sensitive to latex). Wear it on the respective toes (which keeps them quite dry, particularly the big toe). In this way you can wash the rest of the foot without getting your toes wet.\nTo help my immune system combat the virus and renew the skin, I followed some nurse's instructions on a website about taking 25,000IU of Vitamin A for 10 days (in 3 doses). I also as per my physician's recommendation increased my vitamin D3 intake to 7,000 IU a day. This also helps your immune system overall.\nMany people forget that homeopathy works! So I also got Thuja Forte and dissolve one tablet under the tongue three times a day, I will be doing this for 3 months as per another website.\nSince I started doing this, I am seeing positive results every week I use the pumice stone, I don't have pain, and can continue to exercise and walk regularly.\nThe two words in my mind right now: Patience and Perseverance.\n9/6/10, 6:44 PM\nsonikh said...\nMy technique is this: After soaking for 15 minutes in 12oz of water with Epsom salts, two drops of vitamin A (10,000 UI) and two drops of concentrated grapefruit seed extract (i.e. Agrisept or Citricidal)\nI then use a pumice stone to remove the excess skin on top of the warts. Avoid doing it too hard that leaves the skin too sensitive and avoid bleeding!!! Let dry and apply tea tree oil. Leave it uncovered overnight. The next day, the skin is rough and the duct tape will stick very well to the warts. Then leave covered for 6 days and repeat.\nTo shower, I use \"finger gloves\" those used in the kitchen (watch out if you are sensitive to latex). Wear it on the respective toes (which keeps them quite dry, particularly the big toe). In this way you can wash the rest of the foot without getting your toes wet.\nTo help my immune system combat the virus and renew the skin, I followed some nurse's instructions on a website about taking 25,000IU of Vitamin A for 10 days (in 3 doses). I also as per my physician's recommendation increased my vitamin D3 intake to 7,000 IU a day. This also helps your immune system overall.\nMany people forget that homeopathy works! So I also got Thuja Forte and dissolve one tablet under the tongue three times a day, I will be doing this for 3 months as per another website.\nSince I started doing this, I am seeing positive results every week I use the pumice stone, I don't have pain, and can continue to exercise and walk regularly.\nThe two words in my mind right now: Patience and Perseverance.\n9/6/10, 6:50 PM\nAlexander said...\nI used duct tape on a large cluster of warts on my heel a couple of years ago. It worked perfectly - took about 2-3 weeks and the area has remained clear ever since. I'm now trying it again on a smaller cluster of verrucas on the ball of my left foot, most of which seem to penetrate the skin pretty deeply. I've tried freezing several times with no success. Have been going for just under a week with the tape and so far it looks promising. The skin around the verrucas is white and dead-looking and there is a slight burning sensation. I would definitely recommend duct tape over freezing which is painful and much more invasive and, in my experience, doesn't work anyway.\n9/10/10, 7:20 PM\nAnonymous said...\nI believe in the body's ability to heal itself, given the chance. So after reading many interesting comments on the \"duct tape\" theory, I decided to give it a try.\nFor many years, I've had a wart on the inside of my right thumb -- started as a teenager. Until recently, it was just an annoyance and then became a nasty habit of picking at it. I've tried all the \"modern\" remedies, including the cryo path, to no avail.\nNow, the wart is much larger in size -- they seem to have teamed up! Tonight, I'll start the DTR (duct tape remedy) and I'll keep you posted.\nMany prayers to all of you suffering with plantar warts -- I know they are the most difficult to remove and the most painful.\nSoon-to-be-wart-free(hopefully) in Florida...\n11/14/10, 8:39 PM\nAnonymous said...\nI heard of this some years ago but only recently needed to use it. I had a pesky little wart on the back of my hand. I put duct tape on it, pretty much forgot about it for about a week. Then decided to take a peek. I was told that it works because of two things. I don't remember exactly what it is but there is a chemical in duct tape that helps destroy the wart. The other has been mentioned and that is mind over matter. Just as we bite our tongue or lip we remind the brain we need repairs and it's done. Or a papercut for instance. Whatever works right?\n11/29/10, 7:23 PM\nAngelina said...\nAfter reading this great page I am trying this too on a wart I have had on my finger for years plus 3 or so others on my feet.\nI have tried expensive and uncomfortable cryotherapy which did absolutely nothing but possibly make the ones on my feet get bigger (!) and painting them with acid daily but that doesn't seem to do much as they seem to recover faster than the acid eats it. Someone told me to pee on them but I'd rather try this!\nFor the past 5 or so days I have covered them with duct tape but how are you guys keeping the duct tape on? Mine falls off all the time and I constantly have to replace it so that it sticks.\nBut I am pleased because when they fall off I can see the skin on the top of the wart is really white already like I have been swimming and it flakes off easily. I really hope this continues for the whole wart!!! It seems to be making the one on my finger smaller. Also they itch like hell for the first time which seems like a good thing. I've started to put a bit of acid on before covering them with tape cause I want to come at it from all directions! I really can't wait to get rid of these suckers. They're so embarrassing.\n1/5/11, 11:04 PM\nAnonymous said...\nI have been trying this method out and I can say that I noticed there seems to be more \"progress\" on the elimination of the wart on my foot when the duct tape is left in place for as long as possible. It seems the rankier the area around the wart gets (smell included) the yellower, darker and generally smaller the wart is when the tape eventually needs to be replaced. When I was frequently replacing and cleaning the taped area the wart seemed far less affected by the treatment. Let it get nasty! I presume that it makes worse conditions for the wart to thrive in.\nUse enough tape to cover the entire area plus some, as it is possible for the virus to extend beyond the visible areas.\n1/10/11, 4:44 PM\nAnonymous said...\nThank you so much for this website. Like many others, I had warts all over my hands and some on my feet when I was a child off and on into my 20's. My doctors tried freezing them, and even putting a stick of novacaine into the bottom of my foot to cut it out (which I do not recommend). I noticed if I saw one starting, I could cut it off my hands before it had time to take root and this would sometimes work. I'm 42 now, and thought I was immune to warts at this point in my life, but unfortunately after experiencing some consistent stress in my life, they started popping up all over my hands. I also have had a planters wart on my right foot for a few years now, which I'm sure contributed with the virus.\nMy 14 year old son also has a few warts on his left elbow.\nSo we both started using the duct tape on Sat, so this is my 3rd day. Keep in mind I've only had them on my hands for about 2 weeks, and after trying to cut them off didn't work, I tried the old silver duct tape. Sure enough, I'm already seeing results. The ones that had barely taken root seems to be almost gone, and the others are getting smaller as well.\nHowever, tomorrw I have to go back to work, and given I work in a crowded office building with rows and rows of cubes, I'm undecided if I will leave the duct tape on. I may try super glew and a couple of band aids while I'm at work. Otherwise I would have 9 pieces of silver duct tape on my hands.\nI'm also taking some vitamins to help my immune system, and I will exercise today as well, which I should be doing anyway.\nPlease keep this site going if you can because it's been great to read all of the comments.\nBTW - my personal opinion after reading the posts is the duct tape works for a few reasons... 1) it's a living virus, so the tape confines it vs. letting it spread 2) lack of oxygen and the firmness of the tap prevents it from growing, plus it probably causes the wart distress because it can't grow and be healthy 3) #1 and #2 help notify the body that the virus is there thus letting your immune system at it. I think there's a chance that if your immune system is weak though, due to stress or illness, you may need to add the vitamins and exercise as others have stated.\nI will hopefully post an update in a few weeks, as I wish more people would have posted their results here. Thank you\n- RB\n3/14/11, 2:16 PM\nDee said...\nI have tried this method before and have had some results. I must admit I went to the doctor anyway last year having no patience and wanting the wart on my leg removed because I was cutting it anyway everytime I shaved my legs. After a few painful injections of numbing, he took a small object much like an apple corer and well yes thats basically how he got it out... I was left with an even worse scar. And after it healed the blasted wart came back also! Arrg! Granted it was a bit smaller... I'm now taking the time to try the duct tape again. I am convinced and determinded it will work!\nMy daughter also has one on her shoulder she is 4 and since she doesn't like the idea of duct tape being on her arm I coaxed her by allowing her to pick out her own favorite cartoon caracter band aids to apply over top of the duct tape wich we will be changing quite often I'm sure! I haven't tried rubbing them with a file or pumice stone after changing out the duct tape, so I'm curious to see how this will speed things up. However as I said before I do believe this will work it just takes time and patience. My mother my grandmother my sisters and my mother in law have all used this method. So good luck to all. And please try this first before going to the doctor!\n4/12/11, 9:08 AM\nscriapinov said...\nHi! I've had a few clusters on two toes on my right foot for quite a few years, and I'm also getting a few nasty ones on my fingers, and it's so depressing when you try when treatment doesn't work! I've tried the freezing (which was a disaster when I got a huge blister and couldn't play piano for a good month!) and the salactol acid but really I've never been a huge fan of the idea that putting some magic juice on it will somehow just make it dissappear. (maybe that's why it's never worked...) But I must say I'm very encouraged for the first time ever about what people have said about the tape. I'm quite confidant that it could do some good so I'll try it in earnest. And I will be back! My only concern is that they might well come back. And also wouldn't they leave a huge crater? How long does that take to heal?\n4/21/11, 7:25 PM\nDr. Buddy said...\nOkay - I've got it. Here's how and why duct tape works.\nGo to bandaid.com, click \"fun for kids,\" then click \"test your knowledge.\" On question #1 you'll learn that \"bandages that...maintain an important natural moisture balance are ideal for healing. Skin cells are able to migrate easily - without drying out and developing into a scab - to help form new, smooth tissue sooner.\" Also, on question #4, the answer to: \"Scabs impede the healing process and make it more likely to cause scarring,\" is TRUE.\nSo, what does this have to do with warts?\nRead over all the blogs above. They'll tell you that 1) The immune system cannot effectively travel across the surface of the skin. 2) Blood must be present for healing to occur. 3) There ARE capillaries in warts that allow blood to feed them. 4) Wearing duct tape \"makes the skin look weird, wet and wrinkled, like you've been swimming.\"\nAdd all of that together and voila! The reason duct tape works is: Moisture that duct tape holds on the surface of your skin allows the capillaries in your warts to bring the immune system to the skin's surface where it can then migrate healthy skin cells across the affected area and overwhelm the wart!\nThey tell you to leave the duct tape on for days on end - no peeking. The longer you leave it, the wetter and weirder it gets - like the tissue UNDER your skin.\nIt's not the duct tape that heals you - it's your own immune system being allowed to work!\nNow you know.\n4/25/11, 2:26 PM\nAnonymous said...\nI went crazy on my plantar wart today after 2 years of trying wart remover pads and 2 sessions of cryotherapy. Nothing has worked.\nI froze the crap out of it with Dr. Scholl's freeze away with 2 applications, 1 minute long each (almost 3x the recommended amount), then put a wart remover disc on it (40% salicylic acid), then covered it up with duct tape. Anyone heard of all of these methods used in conjunction working?\n5/7/11, 8:03 PM\nAnonymous said...\nI have had a wart on my right ring finger for about 3 years now. I have tried freezing it many times and covered it in extra strength salicylic acid. Nothing seemed to remove it permanently. The last time I burned it off with the acid and hacked it to pieces... Lots of blood but it seemed to go away. However, it came back within a couple of weeks.\nAnyhoo, I have decided to give the duct tape method a try. I have had the tape on my finger since Saturday and the wart has almost totally gone! It was about half a centimeter across and a couple millimeters high. Now all that is left is the footprint of the wart. Most of it has gone. I am impressed. I am going to leave the tape on for another couple of weeks and see what happens.\nAlan\n7/5/11, 3:34 PM\nAnonymous said...\nWell, one week later my wart it totally gone! I am amazed!\nAlan\n7/12/11, 12:16 PM\nAnonymous said...\nI've had warts on my fingers for over two years, they started with one on a finger then gradually spread over nine of my fingers and thumbs. I tried the usual methods from the chemist but with know success. I did try duct tape but didn't read the instructions properly and I was unconvinced it would work, with this negativety I gave up. I ended up sending off for two lots of very expensive wart remover from America spending over £100 but still there was no sign of the warts disappearing. One of the warts on my left hand started to spread around my finger, it became very painful, at this point I was getting rather desperate and read all the advice on this web page. I realised that I didn't give the duct tape a fair chance so decided to give it another go. At first I decided to put it on over night, this didn't seem to work. I then put the duct tape on all the time for a two week period. I put badges over the duct tape when I went out, I had lots of comments saying \"have you hurt yourself\" I just replied \"gardening\". The warts became very soft and white and shrunk in size. The smaller ones virally disappeared, I continued to reapply the tape for another two to three weeks. This period very difficult trying to cook and use my hands for differents things started to annoy me but seeing the warts shrink made me continue. I took the duct tape off and filed the warts ensuring to not cross contaminate. After a week of filing the warts all disappeared. I can't tell you how pleased I am. I just want to thank everyone for writing there experiences on this site, it really helped. I am now trying to help my nieces with their warts.\n7/23/11, 1:16 AM\nAnonymous said...\nI once had a wart on my let foots toe, but I was on vacation and couldn't go to my usual doctor,so I smothered it with nude colored bandades until I could go back home, and when I took off the bandade, the wart had a white layer of dead skin over the top of it. I, being an impatient person, peeled it back, and everything feel out of it, leaving a giant crater in my toe. I put on new bandades until my crater was gone, an they have never returned again. Hence, I always assumed that it was suffocation that killed them, although I think that all of the comments definately could be true as well. Right now I have a plantar wart below my toes on my R foot, and two on my left hand. I'm trying the duct tape method after getting them frozen a little bit. I hope it works quickly, though-- I'm going on vacation soon! Wish me luck,\nAnonymous\n8/7/11, 1:22 PM\nToronto said...\nI'm really looking forward to giving this duct tape method a try! I will post my results if something happens!\n- Toronto\n8/7/11, 2:53 PM\nAnonymous said...\nFYI regarding plantar warts, I had discovered a potential reason why so many years and methods of treatments failed. It is that where you ultimately see the outer appearance of it does not mean that's all there is. It can spread across, under the skin, before becoming emergent. So just treating what you see may not be treating it all.\nBe sure to sufficiently cover the areas surrounding the wart with the tape. In a few days or up to 2 weeks you'll begin to notice other 'sites' you may not have known were there. With good fortune, you can finally knock that sucker out. I'm still working on mine :/\n8/10/11, 1:03 AM\nMolly said...\nI first got a plantar's wart on the ball of my foot. It was small and didn't bother me so I let it go. That was a few years ago! It has only gotten a little bigger but has multiplied into 3 plantars warts now. They each have small black dots in them. The first one having quite a lot and being pretty ugly! So I finally decided to try to get rid of them. I tried Compound W and it didn't work. I had heard of duct tape before but it sounded ridiculous. But I was getting desperate and decided to research it again. I found this blog. After reading so many success stories using duct tape I decided to give it a try. And I am so glad I did! I started doing it almost a month ago. I would put one piece of duct tape over all of the warts. I would leave it on as long as I could until it would start to come off. Then I would just put a new piece on. I go to the pool a lot and obviously didn't want everyone to see duct tape on my feet so I would put clear nail polish over it those few hours. After only a few days the area over the wart got white. Eventually the black spots would get closer to the surface. Every once in awhile I would file it down with a pumice stone or clip away dead skin with clippers. Now almost a month later it is looking SO much better. There are only a couple of the black spots in the biggest wart and it is not as risen as before! I am going to keep doing this until they are completely gone! I will post again when that happens! Duct tape really DOES work for anything!\n8/17/11, 8:37 AM\nAnonymous said...\nCraZy this thread is 4yrs old and still going,lol! But Use Gorilla tape other than regular silver duct tape,its the best and it wont fall off all the time! Good luCk!\n9/3/11, 3:15 PM\nAnonymous said...\nI tried this and so far it seems to be working very well. It is very weird and I think interesting. The duct tape seems to make the warts mushy and soft while keeping the skin still firm and pretty regular. I have two warts that are a little bit apart from each other but I cover them with only one piece of duck tape and the skin in between isn't mushy like the warts. I just took my duck tape after it stayed on for like 3 days without falling off (which is unusual) and it smells terrible but you can't even tell when the tape is on, if anything I think of that as a positive sign... I assume the dead skin was just startting to stink. Also a thing I do is while its mushy I go at it with a finger nail clipper. Pain free and you take some big chucks off there. Also tweezers to pick out the black specks (roots).\nNice Job on the article,\nKevin\n9/9/11, 7:16 PM\nAnonymous said...\nI have two warts on my right hand - the first under my middle fingernail and the second between my middle finger and ring finger. I have gone to the doctor about three times to get them frozen off - and also used Dr. Scholl's wart remover about five times. Nothing.\nNot to mention, it's probably underneath my fingernail now, and so the option might be to cut off the fingernail and get the root of it. Ouch, indeed.\nSo I've had the duct tape on for about 24 hours now, and already my fingernail is tender and hurting, and I can feel a throbbing underneath my nail. I'm taking that as a good sign that the immune response has begun.\nBecause of the location of both warts, I had to completely cover the top of my middle finger and wrap the tape around the base of my finger. The duct tape started to irritate my non-warty fingernail and so I put some cotton over the nai

Selenium: Benefits, Uses, Side Effects, Dosage, and More\nSkip to main content\nCheck Your Symptoms\nFind A Doctor\nFind Lowest Drug Prices\nHealth\nA-Z Health A-Z\nHealth A-Z\nCommon Conditions\nADD/ADHD\nAllergies\nArthritis\nCancer\nCold, Flu & Cough\nDepression\nDiabetes\nEye Health\nHeart Disease\nLung Disease\nPain Management\nSexual Conditions\nSkin Problems\nSleep Disorders\nView All\nResources\nSymptom Checker\nExpert Blogs and Interviews\nPodcasts\nMessage Boards\nQuestions & Answers\nInsurance Guide\nFind a Doctor\nFeatured Topics\nSlideshow Get Help for Migraine Relief\nSlideshow Things That Can Hurt Your Joints\nDrugs &\nSupplements Drugs & Supplements\nDrugs & Supplements\nFind & Review\nDrugs\nSupplements\nTools\nManage Your Medications\nPill Identifier\nCheck for Interactions\nDrug Basics & Safety\nCommonly Abused Drugs\nTaking Meds When Pregnant\nFeatured Topics\nSlideshow Vitamins You Need as You Age\nSlideshow Supplements for Better Digestion\nLiving\nHealthy Living Healthy\nLiving Healthy\nDiet, Food & Fitness\nDiet & Weight Management\nWeight Loss & Obesity\nFood & Recipes\nFitness & Exercise\nBeauty & Balance\nHealthy Beauty\nHealth & Balance\nSex & Relationships\nOral Care\nLiving Well\nWomen's Health\nMen's Health\nAging Well\nHealthy Sleep\nHealthy Teens\nFit Kids\nFeatured Topics\nSlideshow Which Food Has More Saturated Fat?\nQuiz Do You Know the Benefits of Walking?\nFamily &\nPregnancy Family & Pregnancy\nFamily & Pregnancy\nAll About Pregnancy\nGetting Pregnant\nFirst Trimester\nSecond Trimester\nThird Trimester\nView All\nParenting Guide\nNewborn & Baby\nChildren's Health\nChildren's Vaccines\nRaising Fit Kids\nView All\nPet Care Essentials\nHealthy Cats\nHealthy Dogs\nView All\nFeatured Topics\nExpert Blog Dangers After Childbirth -- What to Watch For\nQuiz Tips for Success ... 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Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in the metabolism.\nWhy do people take selenium?\nSelenium has attracted attention because of its antioxidant properties. Antioxidants protect cells from damage. Evidence that selenium supplements may reduce the odds of prostate cancer has been mixed, but most studies suggest there is no real benefit. Selenium does not seem to affect the risk of colorectal or lung cancer. But beware: some studies suggest that selenium may increase the risk of non-melanoma skin cancer.\nAmong healthy people in the U.S., selenium deficiencies are uncommon. But some health conditions -- such as HIV, Crohn's disease, and others -- are associated with low selenium levels. People who are fed intravenously are also at risk for low selenium. Doctors sometimes suggest that people with these conditions use selenium supplements.\nSelenium has also been studied for the treatment of dozens of conditions. They range from asthma to arthritis to dandruff to infertility. However, the results have been inconclusive.\nHow much selenium should you take?\nThe recommended dietary allowance (RDA) includes the total amount of selenium you should get from foods and from any supplements you take. Most people can get their RDA of selenium from food.\nIn studies to determine if selenium could aid in prostate cancer prevention, men took 200 micrograms daily.\nThe safe upper limit for selenium is 400 micrograms a day in adults. Anything above that is considered an overdose.\nGroup\nRecommended Dietary Allowance\nChildren 1-3 20 micrograms/day\nChildren 4-8 30 micrograms/day\nChildren 9-13 40 micrograms/day\nAdults and children 14 and up 55 micrograms/day\nPregnant women 60 micrograms/day\nBreastfeeding women 70 micrograms/day\nCan you get selenium naturally from foods?\nSelenium content of food is largely dependent on location and soil conditions, which vary widely.\nGood natural food sources of selenium include:\nNuts, like Brazil nuts and walnuts\nMany fresh and saltwater fish, like tuna, cod, red snapper, and herring\nBeef and poultry\nGrains\nWhole foods are the best sources of selenium. The mineral may be destroyed during processing.\nContinued\nWhat are the risks of taking selenium?\nSide effects. Taken at normal doses, selenium does not usually have side effects. An overdose of selenium may cause bad breath, fever, and nausea, as well as liver, kidney and heart problems and other symptoms. At high enough levels, selenium could cause death.\nInteractions. Selenium may also interact with other medicines and supplements, such as some antacids, chemotherapy drugs, corticosteroids, niacin, cholesterol-lowering statin drugs, and birth control pills.\nSkin cancer. Selenium supplements may be associated with a risk of skin cancer (squamous cell carcinoma), so people at high risk of skin cancer should not take these supplements.\nProstate Cancer. A study by the National Cancer Institute shows that men who already have high concentrations of selenium in their bodies nearly double their risk of aggressive prostate cancer if they take selenium supplements.\nDiabetes. One study found that people who took 200 micrograms a day of selenium were 50% more likely to develop type 2 diabetes. So far, it's unknown if the selenium actually caused the disease. Discuss the risk with your doctor.\nWebMD Medical Reference Reviewed by Melinda Ratini, DO, MS on February 12, 2019\nSources\nSOURCES:\nLonge, J., ed. The Gale Encyclopedia of Alternative Medicine, second edition, 2004.\nNatural Standard Patient Monograph: \"Selenium.\"\nOffice of Dietary Supplements: \"Selenium.\"\nWebMD Health News: \"Selenium Supplements: Diabetes Risk?\"\nCombs, G. The British Journal of Nutrition, 2001.\nRayman, M. Lancet, 2000.\nSchrauzer, G. Journal of Nutrition and Metabolism, 2000.\n© 2019 WebMD, LLC. 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2019-04-24T00:55:31Z

"https://www.webmd.com/a-to-z-guides/supplement-guide-selenium"

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Aromatherapy for Arthritis - Arthritis Center - Everyday Health\nSearch\nLog in My Profile\nYour Profile\nFollowing Topics\nSaved Items\nNewsletters\nTools\nMy Daily Crohn's\nMy Daily RA\nMy Daily Diabetes\nSettings\nLogout\nSubscribe Menu\nMain Menu\nConditions\nAtrial Fibrillation\nCold and Flu\nDepression\nHeart Failure\nHigh Cholesterol\nMultiple Sclerosis\nPsoriasis\nPsoriatic Arthritis\nRheumatoid Arthritis\nType 2 Diabetes\nUlcerative Colitis\nView All\nDrugs A-Z\nSymptom Checker\nHealthy Living\nFitness\nFood & Nutrition\nSex & Relationships\nSleep\nHealthy Skin\nView All\nHealth Tools\nCalorie Counter\nDrugs A-Z\nMeal Planner\nMy Daily Crohn's\nMy Daily RA\nMy Daily Diabetes\nRecipes\nSymptom Checker\nSubscribe to Newsletters\nclear\nExplore Everyday Health\nHealth A-Z\nDrugs\nHealthy Living\nFood\nArthritis\nAromatherapy for Arthritis\nBy Andrew Krieger\nMedically Reviewed by Farrokh Sohrabi, MD\nEssential oils have more to offer than just a pleasant scent — they can also provide arthritis relief. Here are six that may be worth a try.\nAbout 40 percent of American adults currently use some type of alternative or complementary therapy to help manage health conditions. And if you’re battling arthritis, you may just be one of them. Aromatherapy, which uses essential plant oils, is one approach gaining in popularity because of its pleasant smells and potential anti-inflammatory effects — a perfect combination for easing joint pain from arthritis. Keep in mind that because research on aromatherapy is limited, you should be sure to talk with your doctor before starting any new regimen to find out about side effects and possible interactions with your current medications.\nEucalyptus\nMost of us know eucalyptus as an ingredient in cough drops and some over-the-counter topical medications, but you can also add aromatherapy to the list of its uses. According to Scott Zashin, MD, a board-certified rheumatologist and a clinical professor of medicine at the University of Texas Southwestern Medical School, this essential oil has solid evidence to back up its pain relief effect. “It has a soothing aroma and has been shown to have benefit with pain,\" he notes. This would be a good oil for your aromatherapy rotation — maybe for a midday recharge when your joint pain from arthritis is acting up.\nLavender\nLavender oil aromatherapy has been used for some time to reduce stress and lessen anxiety. That could make it helpful for osteoarthritis too. “Anything that helps you relax will help with your pain and, over time, is going to give you a little boost,\" says Dr. Zashin. The next time you're ready for some planned decompression, break out the lavender oil for a little extra arthritis relief. Easing your stress may do your joint pain a world of good.\nHelichrysum\nInflammation is one of the main problems associated with arthritis that can lead to joint pain. Helichrysum oil has been shown to have an anti-inflammatory effect that may help lessen arthritis symptoms. A diffuser full of this oil on your desk can add a nice aroma to your work space and might lessen arthritis pain as the day wears on.\nOrange Oil\nA study from Hong Kong on knee pain showed that massage with ginger oil and orange oil relieved joint pain in the knees of elderly people. The scent of orange oil has also been found to reduce anxiety and improve mood under stressful situations, such as during dental visits. You can try rubbing orange oil into your affected joints when your arthritis is flaring up. The added benefit of aromatherapy follows as the oil evaporates from your skin and wafts into your nostrils.\nGinger\nGinger has had many medicinal uses over the years — when you were a kid, your parents may have given you ginger ale to settle an upset stomach. According to the National Institutes of Health, ginger may also have a role in treating arthritis pain. Ginger oil can be set out near your comfiest chair for aromatherapy or be rubbed into achy joints as part of massage therapy. A warm compress soaked with some diluted oil may also soothe arthritis pain.\nVanilla\nThe jury is still out on vanilla oil aromatherapy for arthritis pain, but that shouldn’t necessarily stop you from trying it. “Relaxation is one of the mind-body things we do to help with arthritis pain,\" Zashin says. In other words, what puts the mind at ease will help the body as well. Adding some bath salts with vanilla extract to your next soak is a great way to relax the mind, ease stress, and perhaps lessen joint pain.\nRelated Galleries\nArthritis How to Soothe Arthritis Pain and Save Your Joints\nArthritis 7 Fall-Prevention Exercises for People With Arthritis\nArthritis Arthritis-Friendly Tools\nSign up for our Everyday Health: Living With Chronic Pain Newsletter!\nThanks for signing up for our newsletter! You should see it in your inbox very soon.\nOops! Please enter a valid email address\nSubscribe\nWe respect your privacy.\nThe Latest in Arthritis\nArthritis\nFDA Approves Humira Biosimilar for Treatment of Conditions Including RA, Psoriasis, and Crohn’s\nDrug will not be available on the U.S. market until 2023, due to contracting agreement between manufacturers.\nArthritis\nPoor Sleep Linked to Less Exercise in People With Arthritis\nA lack of physical activity correlates with restless sleep in people living with arthritis, a study finds.\nArthritis\nMay Is Arthritis Awareness Month: Mark It With the ABCs\nArthritis\nThe 10 Best Arthritis Blogs to Keep You (and Your Body) Moving\nThese blogs by a sex educator, a college sophomore, and a three-time book author will help you stay positive while living with the joint condition.\nArthritis\nArthritis Can Strike Children\nIn these young patients, joint inflammation caused by overactive immune system.\nArthritis\nCan Smartphone Use Bring on Carpal Tunnel Syndrome?\nMaybe, especially for folks who spend more than 5 hours a day on their devices, study says.\nArthritis\nPitching Through RA Pain: Emil’s Story\nEventually, baseball player Emil DeAndreis stopped hiding his rheumatoid arthritis symptoms, got treatment, and embraced a new life.\nArthritis\n1 in 4 U.S. Adults Disabled by Arthritis: CDC\nAgency recommends exercise, not opioids, to control pain, stiffness.\nArthritis\nWill 'Unloading' Shoes Help Your Arthritic Knees?\nStudy puts specially designed footwear to the test.\nArthritis\nHow to Stay Positive With Arthritis\nHaving arthritis can be a real downer. But there are ways brighten your outlook, even if all you want to do is go back to bed.\nArthritis\n10 Arthritis Blogs We Can't Stop Reading\nWhether you're trying to make sense of your diagnosis, choosing a treatment plan, or want to feel like you’re part of a like-minded group, there's a b...\nArthritis\n6 Diet Tricks for Arthritis Relief\nIf you have arthritis, the foods you eat (or avoid) may help you feel better.\nArthritis\nAll About Arthritis\nMost people think of arthritis as a condition that strikes older people, but different types of arthritis affect people of all ages.\nArthritis\nUnderstanding Primary and Secondary Osteoarthritis\nThe cause of your osteoarthritis will determine what type you have.\nArthritis\n8 Smart Makeup Tricks for Women With Arthritis\nHere's how to put your best face forward, even when arthritis is flaring.\nArthritis\nHow Music Therapy Helps Relieve Arthritis Pain\nMusic can help you relax and distract you from thinking about what hurts.\nArthritis\nCracking Knuckles Sets Off 'Fireworks' on Ultrasound\nBright flash shows up as gas bubble forms in joints, researchers report.\nArthritis\n13 Arthritis Pain Relief Tips for Winter Weather\nDress warmly, work out inside, and get enough vitamin D. These are some of the ways you can get arthritis pain relief despite the bone-chilling cold o...\nArthritis\nThe Real Monthly Cost of Arthritis Medication\nFrom $5 to $6,660 per month, the price to treat arthritis can vary wildly. Six people explain what it really costs them, and how they save on their me...\nArthritis\n9 Arthritis Pain Relief Strategies From Those Who Know\nFive people living with arthritis share their best pain relief tips, ranging from yoga to aromatherapy.\nWellness inspired. 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2019-04-24T02:34:25Z

"https://www.everydayhealth.com/arthritis-pictures/aromatherapy-for-arthritis.aspx"

www.everydayhealth.com

'Feed A Cold, Starve A Fever'? Here's What Science Says | HuffPost Life\nReal Life. Real News. Real Voices.\nHelp us tell more of the stories that matter from voices that too often remain unheard.\nJoin HuffPost Plus\n×\nWellnessRelationshipsParentingMoneyFood & DrinkStyle & BeautyHome & LivingWork/LifeTravelFinds\nMORE FROM HUFFPOST\nNewsPoliticsEntertainmentCommunities\nHuffPost PersonalVideosHoroscopes\nPart of HuffPost News. ©2019 Verizon Media. All rights reserved.\n×\nSkip to Article\n'Feed A Cold, Starve A Fever'? Here's What Science Says\nProfile-IconLog InJoin HuffPost Plus\nTHE BLOG\n'Feed A Cold, Starve A Fever'? Here's What Science Says\nFevers can be caused by both bacteria and viruses -- so the adage \"Feed a cold, starve a fever\" is an oversimplification.\nBySTAT, Contributor\nReporting from the frontiers of health and medicine.\n09/12/2016 10:45am ET | Updated September 13, 2017\nThis post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.\nBy Lindzi Wessel\n\"Feed a cold, starve a fever\" is an adage that has been around for centuries. Now a new study in mice finds that it might actually have some truth -- but it depends what exactly is the cause of your fever.\nWhy it matters:\nLoss of appetite is common with sickness and Ruslan Medzhitov, an immunologist at Yale University, and his colleagues wanted to know why. Is it just a consequence of illness, or does it have some protective benefit we don't fully understand?\nThe nitty gritty:\nResearchers infected mice with either a bacteria that causes food poisoning or a flu virus.\nAll the mice began to eat less after falling ill, but some were force-fed food or given pure glucose. After 10 days all the bacteria-infected mice who had continued being fed had died, while more than half that had avoided food lived. But it was the opposite in those infected with the flu: More than 75 percent lived if they had been force-fed, while only about 10 percent lived if they hadn't. Food was protective against the virus, but detrimental to the bacterial infection.\n\"To our complete surprise we found that force feeding was protective\" in viral infections, Medzhitov said.\nIntrigued, the team conducted more experiments, and found that glucose, but not proteins or fats, was the dangerous component of foods during a bacterial infection. The study was published Thursday in the journal Cell.\nBut keep in mind:\nThe work was done in mice, not people. But a 2002 study in humans found similar results: eating stimulates the kind of immune response needed to combat viral infections, while fasting might stimulate the immune response that takes down unfriendly bacteria.\nWhat they're saying:\n\"What it shows is that if we understand the infection, there might be simple ways that we can improve outcome,\" said David Schneider, an immunomicrobiologist at Stanford University who wasn't involved in the work.\nBut he noted more needs to be done before we know how far to generalize these findings, which used only one strain of mice and might not apply to every infection.\n\"We don't want to say, 'Ok, bacteria means we don't feed patients.' It's not time for that yet,\" he said. \"There are always going to be exceptions.\"\nYou'll want to know:\nThe differences in nutrition seemed to influence survival not through a direct impact on the pathogen, but rather by changing the ability of the mice's own tissue to withstand the metabolic stress that came with illnesses, said Janelle Ayres, an immunomicrobiologist at the Salk Institute in La Jolla, Calif., who was not involved in the study.\n\"Conventional wisdom among most scientists and the general public is you have an infection, you have to take an antibiotic or you have to take an antiviral and you just have to kill it,\" she said. \"This nicely demonstrates that we need to be able to deal with metabolic stresses, or we can compromise our ability to defend against infection.\"\nThe bottom line:\nFevers can be caused by both bacteria and viruses -- so the adage \"Feed a cold, starve a fever\" is an oversimplification. But knowing whether to feed patients based on the infection they have could be useful not just for chicken soup remedies but also for more serious infections like sepsis, which can be caused by both types of pathogens.\nSuggest a correction\nMORE:\nhealthy living coldscold remediessickness\nSTAT, Contributor\nReporting from the frontiers of health and medicine.\nMORE IN Wellness\nMen Also Contract HPV. 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2019-04-26T03:54:17Z

"https://www.huffpost.com/entry/feed-a-cold-starve-a-feve_n_11975102"

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9 Amazing Benefits of Evening Primrose Oil | Reader's Digest\nSkip links\nSkip to content\nSkip to footer\nMenu\nClose\nHealth\nDiabetes\nDiet & Weight Loss\nEveryday Wellness\nHealthy Eating\nHealth Care\nFitness\nConditions\nBeauty\nFood\nFood Fun & News\nRecipes & Cooking\nAdvice\nParenting\nPets\nHome\nRelationships\nSaving Money\nTravel\nWork & Career\nCulture\nTrue Stories\nShare Your 100-Word Story\nLove Stories\nInspiring Stories\nAmazing Survival Stories\nJokes\nSubmit Your Joke\nFunny Stuff\nKnock-Knock Jokes\nCorny Jokes\nFunny One-Liners\nRiddles\nCartoons\nCartoon Submissions\nAll Funny Jokes\nVideos\nSweepstakes and Prizes\nContests\nShop\nSubscribe\nNewsletters\nHome\nHealth\nFood\nAdvice\nCulture\nTrue Stories\nJokes\nVideos\nSearch\nToggle Search\nDo you live in the Nicest Place in America?›\nView as slideshow\nBeauty\n9 Health and Beauty Benefits of Evening Primrose Oil\nJenn Sinrich\nHere’s what you need to know about this all-natural cure-all and how you can use it to ease pesky symptoms and freshen up in ways you never knew you could.\nUnderstanding evening primrose oil\nShutterstock (2)\nThough it sounds like it might be related to the ever-romantic and regal rose we all know and love, evening primrose is actually quite different. It’s a small, yellow wildflower found in North America, Europe, and parts of Asia that’s most sought-out for its oil. In fact, generations have been using primrose oil for centuries for its beauty and health benefits—some people even use it to manage diabetes, along with these other natural remedies. “Evening primrose oil is rich in gamma-linolenic acid (GLA), an essential fatty acid that has been used to treat everything, including female reproductive tissues, blood channels, the respiratory passages, and the nervous system,” explains Denise Baron, wellness educator and lifestyle expert with a background in Ayurveda. These days, you can find primrose oil in a variety of beauty products, as well as in supplement form. Here are some remarkable ways primrose oil can improve your life.\nRelief from skin conditions\nShutterstock (3)\nEvening primrose oil might help relieve symptoms of notoriously difficult-to-treat and painful skin conditions, such as psoriasis and eczema. According to Maat van Uitert, essential oil expert and founder of FrugalChicken, the high omega-6 fatty acid content of primrose oil helps ease symptoms. If you have eczema and psoriasis, van Uitert recommends applying a combination of evening primrose oil with coconut oil topically every day, though it’s important to consult your doctor to ensure it won’t interfere with any medications you might be taking.\nHelp reduce wrinkles\nShutterstock (3)\nGamma-linolenic acid (GLA), which is found in evening primrose oil, is known to have a multitude of skin benefits including smoothing wrinkles. “The potent level of antioxidants in evening primrose helps to neutralize free radicals, which protect the skin from oxidation in living tissue,” explains June Jacobs, CEO of the June Jacobs Spa Collection. “The inclusion of this nourishing ingredient in skin care is known to help with smoothing roughness, too.” Baron recommends applying evening primrose oil to your face and neck regularly and even taking primrose supplements twice a day for flawless, youthful looking skin.\nSlow hair loss\nShutterstock (3)\nStudies have indicated that using evening primrose oil topically might help with hair loss. One study, by the University of Maryland, which gave patients who’d experienced significant hair loss primrose oil to take for seven months, found that the patients had significant hair regrowth by the end. “To get even more benefit, mix evening primrose oil with rosemary essential oil, which has also shown to help with hair loss and increase hair thickness,” says van Uitert. “Combine several drops of each oil with coconut oil and apply to the area of concern daily.”\nHeal nerve damage\nShutterstock (3)\nSince evening primrose oil is rich in omega-6 essential fatty acids—which have some surprising health benefits—and gamma-linolenic acids, researchers have begun looking more deeply into the internal benefits of the supplement. One study, published by the peer-reviewed journal, Evidence-Based Complementary and Alternative Medicine, even linked primrose oil to helping with nerve-crush injuries. “At the end of the studies, the injured rats showed significant improvement with nerve damage, and their reflexes were nearly identical to the healthy cohort,” van Uitert explains.\nLessen symptoms of arthritis\nShutterstock (3)\nInflammation leads to loads of troubles, from diabetes to autoimmune diseases—in which the immune system attacks body tissues, mistaking them for dangerous invaders. Tamping down inflammation through diet with anti-inflammatory foods like these, and using anti-inflammatory substances like evening primrose oil can help immensely. Research suggests evening primrose oil may even be conducive in relieving the side effects of rheumatoid arthritis (RA), an autoimmune disease. Adding an evening primrose oil supplement along with fish oil—another anti-inflammatory—into the diet of those suffering from inflammation-related diseases may go a long way in reducing some of the symptoms.\nPut hormones in balance\nShutterstock (3)\nThanks to its high levels of omega-6 fatty acids—a healthy fat that’s in short supply from food—evening primrose oil has proven useful in helping balance hormones. “For women experiencing symptoms of menopause, evening primrose oil can be used to balance hormones, along with a diet high in omega-3 and omega-6 fatty acids,” says van Uitert. She recommends combining a drop of evening primrose oil along with fractionated coconut oil in a gel cap. Here are 10 more natural remedies for menopause.\nDiminish acne breakouts\nShutterstock (3)\nFor teens experiencing skin blemishes, using evening primrose oil both topically and internally might help alleviate symptoms. “To use topically on acne, combine one drop of melaleuca essential oil, one drop of evening primrose oil, and one drop of patchouli oil with one tablespoon of coconut oil,” says van Uitert. “Additionally, melaleuca (tea tree) oil has proven to help reduce acne because of its strong antibacterial properties, while patchouli is great for healthy skin.” For even more benefit, she recommends mixing a drop of evening primrose oil with fish oil in a vegetable-based gel cap to use internally. Don’t miss these 13 other home remedies for acne.\nReduce breast pain\nShutterstock (3)\nOne significant finding about evening primrose oil will make expectant mothers happy. “Evening primrose oil might help reduce breast pain in pregnant women,” says van Uitert. One study, published in the Alternative Medicine Review, found this to be a side effect of mixing evening primrose oil with vitamin E. If you want to try it at home, van Uitert suggests combining the ingredients in a green smoothie. “You can also mix with coconut oil, but be sure to consult your obstetrician first and watch how much oil you use, as too much can cause stomach pain.”\nEase PMS\nShutterstock (3)\nIf you’re one of the 75 percent of women who suffer from PMS during their childbearing years, you might want to consider taking an evening primrose oil supplement, as it may relieve the agitation associated with this pesky period syndrome. If your PMS seems more severe than your friends, watch for these monthly emotional swings may need treatment.\nVan Uitert suggests combining evening primrose oil with geranium and using it topically or diffusing and inhaling the oils to experience their benefits. “This is a really easy hack to implement, and it will help you relax after an especially difficult or trying day,” she adds.\nOriginally Published on sitename.com\nJenn Sinrich\nJenn Sinrich is an experienced digital and social editor in New York City. She's written for several publications including SELF, Women's Health, Fitness, Parents, American Baby, Ladies' Home Journal and more.She covers various topics from health, fitness and food to pregnancy and parenting. In addition to writing, Jenn also volunteers with Ed2010, serving as the deputy director to Ed's Buddy System, a program that pairs recent graduates with young editors to give them a guide to the publishing industry and to navigating New York.When she's not busy writing, editing or reading, she's enjoying and discovering the city she's always dreamed of living in with her loving fiancé, Dan, and two feline friends, Janis and Jimi.\nReader Interactions\niStock/Maren Rose\nHidden within this edible plant’s tiny, spherical seeds is a beneficial fat called gamma-linolenic acid (GLA) that has benefits for a wide variety of health conditions. A native of North America, the evening primrose plant was used by Native Americans to make poultices to relieve bruises, heal sores and soothe hemorrhoids. English settlers took evening primrose back to the British Isles, where its roots were eaten as a food and its seeds used in place of poppy seeds. Today, herbalists and medical researchers focus their attention on evening primrose oil (EPO).\nHow Evening Primrose Oil Works\nThe human body converts GLA into a chemical that inhibits inflammation-boosting compounds. As a result, EPO may reduce the breast tenderness and swelling that happens in the second half of the menstrual cycle. In two studies, diabetes-related nerve pain was eased with a daily dose of EPO. Research also suggests that EPO can calm the swelling, itching, crusting and redness of eczema and help reduce the use of painkillers in people with rheumatoid arthritis. However, EPO research has not been unanimously positive; some studies have found little benefit, leading researchers to speculate that it may work better for some people than for others.\nHow to Use Evening Primrose Oil\nEPO is usually taken in capsule form. Experts say you may have to take it for several weeks or months to see results. For rheumatoid arthritis pain relief, some experts recommend taking EPO along with fish oil capsules. Follow label instructions or take as professionally prescribed.\nSafety First\nSince EPO will not stop the progressive joint damage of rheumatoid arthritis, do not use it in place of medication. Skip EPO if you have or are at risk of prostate cancer (it is thought GLA may promote growth of prostate cancer cells). Avoid if you have seizures; there are reports that GLA may trigger seizures in people with seizure disorders. Avoid EPO in pregnancy due to concerns that GLA-rich oils could harm the fetus.\nWhere to Find Evening Primrose Oil\nEPO is available in health food stores, supermarkets and, in some countries, by prescription from your doctor.\nReader's Digest Association\nGet More Natural Remedies Doctors Approve!\nThe book Doctors’ Favorite Natural Remedies offers effective ways to treat more than 85 health conditions and evaluates the most commonly used alternative therapies and supplements. Learn more and buy Doctors’ Favorite Natural Remedies here.\nOriginally Published on sitename.com\nOriginally Published in Reader's Digest\nFrom the book Doctors' Favorite Natural Remedies\nSign Up for Our Newsletters\nGet articles sent right to your inbox\nSign up\nEnjoy the BEST stories, advice & jokes!\nEnjoy the BEST stories, advice & jokes!\nHealth\nFood\nAdvice\nCulture\nTrue Stories\nJokes\nContests\nShop\nSign-up for posts to your inbox\nSign up\nOur Brands\nTaste of Home\nThe Family Handyman\nBirds & Blooms\nLifeRich Publishing\nOneMain Financial Services\nMediaKit\nContact Us\nCustomer Service\nTerms of Use\nPrivacy Policy\nYour CA Privacy Rights\nAbout Ads\n© 2019 Trusted Media Brands, Inc.\nSign Up for Our Newsletters\nGet articles sent right to your inbox\nSign up\nEnjoy the BEST stories, advice & jokes!

2019-04-22T17:04:39Z

"https://www.rd.com/health/beauty/evening-primrose-oil-benefits/"

www.rd.com

Depression and anxiety: Exercise eases symptoms - Blog - Happy Hour Fitness\nHome\nAbout\nBlog\nRATES\nHAPPY HOURS & LOCATION\nTestimonials\nContact\nHome\nAbout\nBlog\nRATES\nHAPPY HOURS & LOCATION\nTestimonials\nContact\nTop\nHome\nAbout\nBlog\nRATES\nHAPPY HOURS & LOCATION\nTestimonials\nContact\nContact Us\nThis form does not yet contain any fields.\nNewer Older\nBlog Index\nDon't surrender to holiday pounds\nDepression and anxiety: Exercise eases symptoms\n5 Ways to stay fit on Vacation\n\"Baby weight, baby weight... I want to lose my baby weight\"\nBeach for Memorial Day Weekend? It's not too late!\nHow is red wine heart healthy? See what the Mayo Clinic says...\nNavigation\nLinks\nLogin\nHidden\nPicture Gallery\nBefore and After\nMonday\nJul222013\nDepression and anxiety: Exercise eases symptoms\nDepression symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.\nBy Mayo Clinic staff\nWhen you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.\nExercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood.\nThe links between anxiety, depression and exercise aren't entirely clear — but working out can definitely help you relax and make you feel better. Exercise may also help keep anxiety and depression from coming back once you're feeling better.\nHow does exercise help depression and anxiety?\nExercise probably helps ease depression in a number of ways, which may include:\nReleasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins)\nReducing immune system chemicals that can worsen depression\nIncreasing body temperature, which may have calming effects\nExercise has many psychological and emotional benefits too. It can help you:\nGain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.\nTake your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.\nGet more social interaction. Exercise may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.\nCope in a healthy way. Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on its own can lead to worsening symptoms.\nWhat kind of exercise is best?\nThe word \"exercise\" may make you think of running laps around the gym. But exercise includes a wide range of activities that boost your activity level to help you feel better. Certainly running, lifting weights, playing basketball and other fitness activities that get your heart pumping can help. But so can gardening, washing your car, or strolling around the block and other less intense activities. Anything that gets you off the couch and moving is exercise that can help improve your mood.\nYou don't have to do all your exercise at once either. Broaden how you think of exercise and find ways to fit activity into your routine. Add small amounts of physical activity throughout your day. For example, take the stairs instead of the elevator. Park a little farther away from your work to fit in a short walk. Or, if you live close to your job, consider biking to work.\nDepression and anxiety: Exercise eases symptoms\nHow much is enough?\nDoing 30 minutes or more of exercise a day for three to five days a week can significantly improve depression symptoms. But smaller amounts of activity — as little as 10 to 15 minutes at a time — can make a difference. It may take less time exercising to improve your mood when you do more-vigorous activities, such as running or bicycling.\nThe mental health benefits of exercise may last only if you stick with it over the long term — another good reason to focus on finding activities you enjoy.\nHow do I get started — and stay motivated?\nStarting and sticking with an exercise routine can be a challenge. Here are some steps that can help. Check with your doctor before starting a new exercise program to make sure it's safe for you.\nIdentify what you enjoy doing. Figure out what type of physical activities you're most likely to do, and think about when and how you'd be most likely to follow through. For instance, would you be more likely to do some gardening in the evening or go for a jog in the pre-dawn hours? Go for a bike ride or play basketball with your children after school? Do what you enjoy to help you stick with it.\nGet your mental health provider's support. Talk to your doctor or other mental health provider for guidance and support. Discuss concerns about an exercise program and how it fits into your overall treatment plan.\nSet reasonable goals. Your mission doesn't have to be walking for an hour five days a week. Think realistically about what you may be able to do. Tailor your plan to your own needs and abilities rather than trying to meet unrealistic guidelines that you're unlikely to meet.\nDon't think of exercise as a chore. If exercise is just another \"should\" in your life that you don't think you're living up to, you'll associate it with failure. Rather, look at your exercise schedule the same way you look at your therapy sessions or medication — as one of the tools to help you get better.\nAddress your barriers. Figure out what's stopping you from exercising. If you feel self-conscious, for instance, you may want to exercise at home. If you stick to goals better with a partner, find a friend to work out with. If you don't have money to spend on exercise gear, do something that's virtually cost-free, such as walking. If you think about what's stopping you from exercising, you can probably find an alternative solution.\nPrepare for setbacks and obstacles. Give yourself credit for every step in the right direction, no matter how small. If you skip exercise one day, that doesn't mean you can't maintain an exercise routine and may as well quit. Just try again the next day.\nDo I need to see my doctor?\nTalk to your doctor to make sure you know which activities, how much exercise and what intensity level is OK for you. Your doctor will consider any medications you take and health conditions you have. He or she may also have some good advice about getting started and staying motivated.\nIf you exercise regularly but anxiety or depression symptoms still interfere with your daily living, see your doctor or other mental health provider. Exercise is a great way to ease symptoms of anxiety or depression, but it isn't a substitute for psychotherapy or medications.\nPosted on Monday, July 22, 2013 | 1 Comment → | Share Article →\nView Printer Friendly Version\nEmail Article to Friend\nReferences (57)\nReferences allow you to track sources for this article, as well as articles that were written in response to this article.\nResponse: cheap colts jersey on sale\nat cheap colts jersey on sale on November 28, 2013\n855 You will require nine darkish strips and eight white strips to the weave. The only real persistent that continues to be within our children's lives, 12 months in, year out, louis vuitton wallet monogram canvas appears to always be their practically phobic distaste for walking.\nResponse: real louis vuitton belts on sale\nat real louis vuitton belts on sale on November 30, 2013\n9999 The operate you've accomplished has gotten you this considerably. 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The question and answer model helped to find the apt answers and apt solutions.\nDecember 27, 2013 | Luis Flores\nPost a New Comment\nEnter your information below to add a new comment.\nMy response is on my own website »\nAuthor: (forget stored information)\nAuthor Email (optional):\nAuthor URL (optional):\nPost:\n↓ | ↑\nSome HTML allowed: <a href=\"\" title=\"\"> <abbr title=\"\"> <acro ym title=\"\"> <b> <blockquote cite=\"\"> <code> <em> <i> <strike> <strong>\nNotify me of follow-up comments via email.\nLink an External Response\nHave a response on your own site? You can either use the [Trackback URL] for this entry, or link to your response directly.\nI want to leave a comment directly on this site »\nArticle Title:\nArticle URL:\nArticle Excerpt (optional):\nSite Name:\nSite URL (optional):\nAuthor Name:\n« Don't surrender to holiday pounds | Main | 5 Ways to stay fit on Vacation »\nCopyright © 2013, HAPPY HOUR FITNESS. 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2019-04-25T11:57:46Z

"http://www.happyhrfitness.com/blog/2013/7/22/depression-and-anxiety-exercise-eases-symptoms.html"

www.happyhrfitness.com

Magnetism – good and bad\nMagnetism – good and bad\nExperiments on chickens by research scientists Albert R Davis and Walter C Rawls discovered that young, developing fowl exposed to the south poles of magnets grew faster towards maturity and reached a larger overall size than those exposed to a north pole or not exposed at all. However, tests of their ability to perform simple tasks indicated that they were less intelligent than a control group.\nWith the fowl exposed to a north pole, on the other hand, it was the opposite result. Their growth was slower than the control group and they were thinner. This may have been a consequence of the fact that they ate less. They did on the other hand drink more water. However, when they reached maturity, this all changed. At that point, the north pole exposed fowl started drinking less and eating more. However they did not gain weight in maturity, despite the increased food intake.\nIn terms of their behaviour, those exposed to the north pole showed signs of being more nervous, but those exposed to the south pole became significantly more aggressive, even to the point of attacking other fowl and displaying cannibalistic tendencies.\nThese results suggested that magnetism from either pole had harmful effects on the fowl although startlingly different effects depending on both the polarity and the maturity of the fowl.\nOther experiments have been carried out on mice with similar mixed results. Exposure to north poles of magnets appeared to reduce birth pains in female mice. Another experiment, exposing mice to a 10,000 gauss magnetic field of unspecified polarity for half an hour a day for 10 days increased their bone length by 4 – 9 % and bone length by 4 – 11 %. Another experiment established that exposing mice to 4000 gauss magnetic fields for two hours a day, split into two one-hour periods, can increase their longevity.\nExperiments by an American scientist showed that magnetic fields can increase the number of red blood cells in animals whilst decreasing the number of white blood cells. This is a mixed result. Because whilst red blood cells are required to carry oxygen, it is the white blood cells that provide the body with its immune system.\nShopping Basket\nMagnetic Therapy Info\nTHE SPOTLIGHTS ON PRODUCTS\nRESOURCES\nBUYING MAGNETIC BRACELETS\nGENERAL INFO\nMAGNETS IN THERAPY\n› Getting the polarity right in magnet therapy\n› How effective is magnetic therapy?\n› How to use magnets to treat illness\n› Magnetic diagnosis\n› Magnetic therapy for complex disorders\n› Magnetic therapy – the basics\n› Magnetic therapy: for and against\n› Magnetism – good and bad\n› Prevention and cure with magnetic treatment\n› The scope and limits of magnetic therapy\n› The versatility of magnetic therapy\nHISTORY\nMAGNETS & MAGNETISM\nANIMALS & MAGNETS\nSPORT & MAGNETIC POWER\nHEALTH & MAGNETS\nAdvanced Search\nSTRENGTH (Highest strength 5):\nAll Results12345\nSUITABLE MOSTLY FOR:\nAll ResultsMenUnisexWomen\nPRODUCT TYPE:\nAll ResultsAnkletBangleLinks BraceletPendant\nMETAL:\nAll ResultsCopperGrade 2 TitaniumPlated Copper AlloyStainless Steel\nShop by Price\nAll Results£0 - £15£15 - £30£30 - £60£60+\nRecently Viewed\nEvo-Flow Energy Bands\nOnly £19.99 !\nAvailable in White, Red and blue, the energy band represents superb value for money. Will make a great gift.\nClick here to see the full range.\nWhite Ceramic Bracelets\n£29.99\nCeramic bracelet are most elegant and will stand scratches better than Titanium & Stainless Steel.\nClick here to see the full range.\nDID YOU KNOW?\nYou can send the item in\nany condition\nfor the first 30 days after receiving it, or if new and unused,\nany time!\nLICK HERE FOR DETAILS\nSUPER STRONG MAGNETS !\nBooster bangles features two mega size magnets that makes all the difference - boosting the magnetic strength, and with the addition of four standard size magnets.\nFrom £11.95 !\nLASER ENGRAVED COPPER\nFrom £ 7.99\nWide copper bangles, laser engraved with amazing patterns, with 6 powerful magnets. Shipped with luxury gift pouch.\nJET-BLACK MEN'S TITANIUM\nONLY £ 27.00\nMen's classic magnetic bracelets with two super strong magnets in each link.\nSOMETHING SPECIAL FOR HER\n£22.99 - £39.99\nClassic range for ladies, offer wide range of prices and styles. Man, you cannot go wrong if you give one of those bracelets for St. Valentine's Day.\nTreating Arthritis with Magnetic Bracelets\nIt appears to us from the feedback we are receiving from our customers that they proud supporters of using the unique benefits of treating arthritis with magnetic bracelets. Many others, mostly people that never used magnetic therapy, remain sceptic.\nFor this reason, it has become an issue of controversy between those that did not try magnetic therapy and do not believe in it, and those who actually used magnetic therapy.\nAnd so it remains a hot topic in the world of medicine today.\nWith an estimated 8.5 million people in the UK suffering from different forms of arthritis, the suggestion that the inflammation that arthritis brings can be eased with something as simple as magnetic bracelet, it is no wonder that it is such a debated issue.\nAccording to Arthritis-Relief.co.uk, there has been in recent years, and continues to be large volume of research conducted about using magnets to eliminate arthritic ailments which has demonstrated that magnetic bracelets, can be an effective method of pain management.\nIn the United States alone it is reported that as many as one in three adults are being affected by different forms of arthritis, with more than 70 million Americans suffering from the disease.\nThe Arthritis and Glucosamine Resource Centre reported that in a research carried out to whether or not magnetic bracelets are effective in fighting arthritis pain which questioned whether a ‘placebo effect’ of wearing a magnetic bracelet is the cause for arthritis patients endorsing that the bracelets create pain relief, it was concluded that arthritis patients should embrace magnetic bracelets with an open mind.\nGENERAL\nGo Top\nAll Products\nLatest Products\nAdvance Search\nCUSTOMER SERVICE\nReturn Policy\nResizing Links Bracelets\nSpending Points\nBracelet Care\nSITE INFORMATION\nPostage\nPrivacy Policy\nTerms and Conditions\nSite Map\nHELP\nContact Us\nRead Our Blog\nAbout Magnetic Therapy\n© 2019 Magnetic Therapy Bracelets\nMagnetic Therapy Bracelets\nALL PRODUCTS\nSpecial OffersBlack RangeTitanium BraceletsStainless Steel BraceletsBio 4 in 1 ElementsEnergy PendantsNew Items\nFor Him For Her Bangles Anklets\nContact UsRecent Product Reviews\nView Cart | Wish List | New Account | Sign In

2019-04-26T08:51:21Z

"http://www.magnetic-therapy-bracelets.com/magnetism-good-and-bad.html"

www.magnetic-therapy-bracelets.com

back aches | PCOS Lady\nPCOS Lady\nPCOS – related issues,facts,sites…\nMarch 16, 2012\nMagnesium (the good and deficiencies)\nPosted in MINERALS tagged back aches, charlie horse, cramps, foot cramps, heart, insomnia, jaw joint pain, leg cramps, Magnesium, muscle soreness, muscle tension, muscle twitches, neck pain, osteoporosis, RLS, sigh a lot, stroke, tension headaches, TMJ at 10:30 pm by PCOSLady\nMagnesium\n~\nWhy is the calcium magnesium ratio so important?\nBecause magnesium is the most versatile mineral in your body and participates in over 300 hormone reactions!\n~\nThis workhorse of a mineral plays many roles in your body, including:\n~\n~ Gives rigidity AND flexibility to your bones\n~ Increases bio availability of calcium\n~ Regulates and normalizes blood pressure\n~ Prevents and reverses kidney stone formation\n~ Promotes restful sleep\n~ Helps prevent congestive heart failure\n~ Eases muscle cramps and spasms\n~ Lowers serum cholesterol levels and triglycerides\n~ Decreases insulin resistance\n~ Can prevent artherosclerosis and stroke\n~ End cluster and migraine headaches\n~ Enhances circulation\n~ Relieves fibromyalgia and chronic pain\n~ Treats asthma and emphysema\n~ Helps make proteins\n~ Encourages proper elimination\n~ Prevents osteoporosis\n~\nMagnesium is a magnificent mineral and imperative for good health.\nBut a poor diet of processed foods and a stressful lifestyle can lead to mineral deficiencies, including magnesium. If you ARE deficient in magnesium, you may notice a wide range of symptoms.\n~\nMagnesium Deficiency Symptoms\n~\nhttp://bodyecology.com/articles/magnesium_deficiency.php\n~ Body Ecology\n~\nBecause magnesium is active in so many different processes in your body, magnesium deficiency symptoms are varied and can include:\n~\n~ Insomnia\n~ Anxiety, hyperactivity, restlessness\n~ Constipation\n~ Muscle spasms, twitches, soreness (RLS, Charlie Horses)\n~ Difficulty swallowing\n~ Back aches\n~ Headaches\n~ Chest tightness and difficulty breathing\n~ Heart palpitations\n~ High blood pressure\n~ Extreme fatigue\n~ Osteoporosis\n~\nAny of these common symptoms may indicate that you need more magnesium in your diet, but this simple mineral can help eliminate these symptoms and enhance your health.\n~\nMORE LINKS:\n~\nMagnesium Deficiency Symptoms and Diagnosis\nhttp://www.greenmedinfo.com/blog/magnesium-deficiency-symptoms-and-diagnosis\n~ Green Med Info .. Magnesium Deficiency Symptoms and Diagnosis …\n~ Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood.\n~ Most doctors and laboratories don’t even include magnesium status in routine blood tests.\n~ Thus, most doctors don’t know when their patients are deficient in magnesium, even though studies show that the majority of Americans are deficient in magnesium.\n~\nhttp://www.nlm.nih.gov/medlineplus/ency/article/002423.htm\n~ Medline Plus… Good source of information…\n~\nhttp://www.calmnatural.co.uk/magnesium-food-sources\n~ Calm Natural\n~\nGoogle: magnesium deficiency symptoms\nAdvertisements\nRate this:\nShare this:\nReddit\nPinterest\nFacebook\nTwitter\nEmail\nPrint\nLinkedIn\nTumblr\nLike this:\nLike Loading...\nPermalink Leave a Comment\nSearch for:\nPCOS Lady\n\"Welcome\" to PCOS Lady, my blog on PCOS and related conditions...\n~\nPCOS is the most mis-diagnosed condition in women!\n~\nYOU are not alone, being overweight is not your fault! Research has proven its hereditary...\n~\nI give you enough information in my Symptoms List, research, sites, posts, etc... to get the PCOS diagnosis you need... You are able to educate your own doctor on PCOS!\n~\nWe know many more girls and women have PCOS... The PCOS word needs spread!\n~\nRelated conditions are touched on... Symptoms overlap and intertwine...\n~\nSYMPTOMS COUNT!!!!\n~ Especially the odd ones...\n~\nYOUR MEDICAL HISTORY COUNTS !!!!\n~\nEnjoy your visit, copy what all you wish, pass my blog on to everyone you know!\n~ Credit back is nice...\n~ Add my blog addy to your blog or site...\n~\nKnow your symptoms...\nKnow your options and treatments...\nYou are in control of your body!\nKnowledge is POWER!\n~\nChristie\nhttp://pinterest.com/pcoslady/\nCATEGORIES\n\"KEY\" PCOS SYMPTOMS\nAACE\nACNE (mild to severe)\nADDICTION\nAGING\nALTERNATIVE HEALING\nASPARTAME\nBACTERIAL\nBULLYING\nCAH n LOCAH\nCANCER\nCELIAC DISEASE\nCLEANSE\nDIABETES\nDOCTORS\nDONATE ~ GIFTING\nDR FLECHAS\nDR GLENN GERO\nDR LAWRENCE WILSON\nDR OMAR AMIN\nENDOCTRINE DISORDER\nEXCITOTOXICITY\nFACT\nFAQS\nFATIGUE\nFibromyalgia\nFLUORIDE ~ SLOW CRIPPLER\nFUNGAL\nFYI\nFYI – TID BITS\nFYI BITS – LIFESTYLE CHANGES\nFYI BITS- MEDI\nGENETICALLY MODIFIED FOODS-GMO\nGLUTEN SENSITIVITY\nGOOD EATS ~ SITES/RECIPES\nHAIR LOSS\nHASHIMOTO's DISEASE\nHEART DISEASE\nHIV ~ AIDS\nIBS\nINDEX ~ CONTENTS LIST\nINFECTIONS – FUNGAL\nINFO PLUS\nIR – Insulin Resistance\nKEY SYMPTOMS & WORD\nLEGAL ISSUES\nLIFESTYLE CHANGES\nLINKS\nLOCAH\nLUPUS\nLYMPHATIC SYSTEM\nMEDIA\nMEDICAL\nMEDICINE TODAY\nMELATONIN\nMERCURY POISONING\nMINERALS\nMISDIAGNOSED\nMOLD\nMORGELLONS\nMORGELLONS~NCS\nMRSA\nMS\nMY JOURNEY of SORTS\nNATURAL WELL BEING\nNCCAOM\nNUTRIENTS\nOFF TOPICS\nPARASITES\nPCOS\nPCOS SYMPTOMS\nPETITIONS\nPINK SLIME\nPOISONS\nPOSITIVE MED\nPROSTATE CANCER\nQUICK PRINTS\nRELATED: HORMONES\nRESEARCH\nRLS\nROSACEA\nRSD\nSHINGLES\nSILENT ISSUES\nSITES n FORUMS\nSTRESS\nSUPER BUGS\nSYMPTOMS\nSYMPTOMS VIA YOU\nTHE AMERICAN PARASITE\nUncategorized\nVASOVAGAL-Fainting\nVITAMINS\nWAKE UP FYI\nYEAST\nRecent Posts\nHEALTH “KEYS”\nIodine Deficiency Risk Factors\nIodine Deficiency Symptoms ~ QP\nPATIENT BILL of RIGHTS\nIodine Deficiency ~ Silent Epidemic!\nBlogroll\n1st PCOS Lady\nAACE\nClark Howard\nDIY-Home Health Beauty\nDr Mercola\nDRUGS\nHeart Organization\nIts Written On The Walls\nLady Trucker F.Y.I.\nLvivng Without Magazine\nMAYO CLINIC\nRIGHT DIAGNOSIS\nSoulCysters\nSuicide.Org\nWell Rounded Moma\nMEDICAL CONDITIONS\nTruth About AIDS\nPCOS\n1st PCOS Lady\nPCOS Journal\nPCOS Lady in FaceBook\nPinterest: PCOS Lady\nVegan PCOS Goddess\nWell Rounded Moma\nPCOS Lady\nRSS - 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2019-04-19T18:12:59Z

"https://pcoslady.wordpress.com/tag/back-aches/"

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Happy Hour Fitness - Blog\nDepression and anxiety: Exercise eases symptoms\nMonday, July 22, 2013\nHappy Hour Fitness\nDepression symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.\nBy Mayo Clinic staff\nWhen you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.\nExercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood.\nThe links between anxiety, depression and exercise aren't entirely clear — but working out can definitely help you relax and make you feel better. Exercise may also help keep anxiety and depression from coming back once you're feeling better.\nHow does exercise help depression and anxiety?\nExercise probably helps ease depression in a number of ways, which may include:\nReleasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins)\nReducing immune system chemicals that can worsen depression\nIncreasing body temperature, which may have calming effects\nExercise has many psychological and emotional benefits too. It can help you:\nGain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.\nTake your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.\nGet more social interaction. Exercise may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.\nCope in a healthy way. Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on its own can lead to worsening symptoms.\nWhat kind of exercise is best?\nThe word \"exercise\" may make you think of running laps around the gym. But exercise includes a wide range of activities that boost your activity level to help you feel better. Certainly running, lifting weights, playing basketball and other fitness activities that get your heart pumping can help. But so can gardening, washing your car, or strolling around the block and other less intense activities. Anything that gets you off the couch and moving is exercise that can help improve your mood.\nYou don't have to do all your exercise at once either. Broaden how you think of exercise and find ways to fit activity into your routine. Add small amounts of physical activity throughout your day. For example, take the stairs instead of the elevator. Park a little farther away from your work to fit in a short walk. Or, if you live close to your job, consider biking to work.\nDepression and anxiety: Exercise eases symptoms\nHow much is enough?\nDoing 30 minutes or more of exercise a day for three to five days a week can significantly improve depression symptoms. But smaller amounts of activity — as little as 10 to 15 minutes at a time — can make a difference. It may take less time exercising to improve your mood when you do more-vigorous activities, such as running or bicycling.\nThe mental health benefits of exercise may last only if you stick with it over the long term — another good reason to focus on finding activities you enjoy.\nHow do I get started — and stay motivated?\nStarting and sticking with an exercise routine can be a challenge. Here are some steps that can help. Check with your doctor before starting a new exercise program to make sure it's safe for you.\nIdentify what you enjoy doing. Figure out what type of physical activities you're most likely to do, and think about when and how you'd be most likely to follow through. For instance, would you be more likely to do some gardening in the evening or go for a jog in the pre-dawn hours? Go for a bike ride or play basketball with your children after school? Do what you enjoy to help you stick with it.\nGet your mental health provider's support. Talk to your doctor or other mental health provider for guidance and support. Discuss concerns about an exercise program and how it fits into your overall treatment plan.\nSet reasonable goals. Your mission doesn't have to be walking for an hour five days a week. Think realistically about what you may be able to do. Tailor your plan to your own needs and abilities rather than trying to meet unrealistic guidelines that you're unlikely to meet.\nDon't think of exercise as a chore. If exercise is just another \"should\" in your life that you don't think you're living up to, you'll associate it with failure. Rather, look at your exercise schedule the same way you look at your therapy sessions or medication — as one of the tools to help you get better.\nAddress your barriers. Figure out what's stopping you from exercising. If you feel self-conscious, for instance, you may want to exercise at home. If you stick to goals better with a partner, find a friend to work out with. If you don't have money to spend on exercise gear, do something that's virtually cost-free, such as walking. If you think about what's stopping you from exercising, you can probably find an alternative solution.\nPrepare for setbacks and obstacles. Give yourself credit for every step in the right direction, no matter how small. If you skip exercise one day, that doesn't mean you can't maintain an exercise routine and may as well quit. Just try again the next day.\nDo I need to see my doctor?\nTalk to your doctor to make sure you know which activities, how much exercise and what intensity level is OK for you. Your doctor will consider any medications you take and health conditions you have. He or she may also have some good advice about getting started and staying motivated.\nIf you exercise regularly but anxiety or depression symptoms still interfere with your daily living, see your doctor or other mental health provider. Exercise is a great way to ease symptoms of anxiety or depression, but it isn't a substitute for psychotherapy or medications.\nArticle originally appeared on Happy Hour Fitness (http://www.happyhrfitness.com/).\nSee website for complete article licensing information.

2019-04-25T12:49:09Z

"http://www.happyhrfitness.com/blog/2013/7/22/depression-and-anxiety-exercise-eases-symptoms.html?printerFriendly=true"

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Functional Ovarian Cysts\nSkip to Content\nSearch\nEmergency Room Wait Times\nPay My Bill\nPatient Portal\nAbout Us\nWays to Give\nCareers\nContact Us\nMain Navigation\nFind a Doctor\nHealth Services\nLocations\nClasses & Events\nPatients & Visitors\nSearch\nYou are here:\nHome > Healthy Living > Health Library > Functional Ovarian Cysts\nFunctional Ovarian Cyst\nOvary\nUltrasound of Ovarian Cysts\nFunctional Ovarian Cysts\nTopic Overview\nWhat is a functional ovarian cyst?\nA functional ovarian cyst is a sac that forms on the surface of a woman's ovary during or after ovulation. It holds a maturing egg. Usually the sac goes away after the egg is released. If an egg is not released, or if the sac closes up after the egg is released, the sac can swell up with fluid.\nFunctional ovarian cysts are different from ovarian growths caused by other problems, such as cancer. Most of these cysts are harmless. They do not cause symptoms, and they go away without treatment. But if a cyst becomes large, it can twist, rupture, or bleed and can be very painful.\nWhat causes functional ovarian cysts?\nA functional ovarian cyst forms because of slight changes in the way the ovary makes or releases an egg. There are two types of these cysts:\nA follicular cyst occurs when a sac on the ovary does not release an egg, and the sac swells up with fluid.\nA luteal cyst occurs when the sac releases an egg and then reseals and fills with fluid.\nWhat are the symptoms?\nMost functional ovarian cysts do not cause symptoms. The larger the cyst is, the more likely it is to cause symptoms. Symptoms can include:\nPain or aching in your lower belly, usually when you are in the middle of your menstrual cycle.\nA delay in the start of your menstrual period.\nVaginal bleeding when you are not having your period.\nSome functional ovarian cysts can twist or break open (rupture) and bleed. Symptoms include:\nSudden, severe pain, often with nausea and vomiting.\nPain during or after sex.\nIf you have these symptoms, call your doctor right away. Some ruptured cysts bleed enough that treatment is needed to prevent heavy blood loss.\nHow are functional ovarian cysts diagnosed?\nYour doctor may find an ovarian cyst during a pelvic exam. He or she may then use a pelvic ultrasound to make sure that the cyst is filled with fluid.\nIf you see your doctor for pelvic pain or bleeding, you'll be checked for problems that may be causing your symptoms. Your doctor will ask you about your symptoms and menstrual periods. He or she will do a pelvic exam and may do a pelvic ultrasound.\nHow are they treated?\nMost functional ovarian cysts go away without treatment. Your doctor may suggest using heat and medicine to relieve minor pain.\nIf a large cyst bleeds or causes severe pain, you can have surgery to remove it.\nYour doctor may suggest that you take birth control pills, which stop ovulation. This may prevent new cysts from forming.\nCause\nA functional ovarian cyst is caused by one or more slight changes in the way the ovary produces or releases an egg. During the normal monthly menstrual cycle, one of two types of functional cysts may develop:\nA follicular, or simple, cyst occurs when the small egg sac (follicle) on the ovary does not release an egg, and it swells with fluid either inside the ovary or on its surface.\nA luteal, or corpus luteum, cyst occurs when the remains of the egg follicle do not dissolve and continue to swell with fluid. This is the most common type of ovarian cyst.\nThe development of functional cysts is also common during treatment with clomiphene (such as Clomid or Serophene) for infertility. These cysts go away after treatment is completed, though this can take several months. They do not appear to endanger pregnancy.\nOther ovarian growths\nThere are other types of ovarian cysts and growths caused by other conditions. An ovarian growth can be a noncancerous (benign) cystic tumor or related to endometriosis or cancer. In some cases, what seems to be an ovarian mass is actually growing on nearby pelvic tissue. This is why it's important for you to have pelvic exams and for your doctor to carefully diagnose any cysts or growths felt on your ovaries.\nSymptoms\nFunctional ovarian cysts usually are harmless, do not cause symptoms, and go away without treatment. Ovarian cysts are often discovered during a pelvic exam.\nThe larger the ovarian cyst is, the more likely it is to cause symptoms. When symptoms occur, they may include:\nFrequent urination, if a large cyst is pressing against your bladder.\nAbdominal (belly) pain.\nMenstrual period changes.\nWeight gain.\nMore severe symptoms may develop if the cyst has twisted (torsion), is bleeding, or has ruptured. See your doctor immediately if you have any of the following pain, shock, or bleeding symptoms:\nSudden, severe abdominal or pelvic pain\nNausea and vomiting\nSudden faintness, dizziness, and weakness\nVaginal bleeding or symptoms of shock from heavy bleeding (hemorrhage)\nThere are many other conditions that cause signs or symptoms of a functional ovarian cyst. This is why it's important to have any unusual pelvic symptoms checked and to have a pelvic exam.\nWhat Happens\nMost functional ovarian cysts cause no symptoms and go away without treatment in 1 to 2 months or after 1 to 2 menstrual periods. Some cysts grow as large as 4 in. (10.2 cm) in diameter before they shrink or rupture. A rupturing functional cyst can cause some temporary discomfort or pain.\nWhat to think about\nFunctional ovarian cysts do not cause ovarian cancer. But your doctor must rule out other possible types of ovarian cysts or growths before diagnosing a functional cyst. This may involve another pelvic exam, a pelvic ultrasound, or possibly a laparoscopy procedure to closely examine the cyst and its ovary.\nCysts after menopause. After menopause, ovarian cancer risk increases. This is why all postmenopausal ovarian growths are carefully checked for signs of cancer. Some doctors will recommend removing the ovaries (oophorectomy) when any kind of cyst develops on an ovary after menopause. But the trend in medicine seems to be moving away from surgery for small and simple cysts in postmenopausal women. In the 5 years after menopause, some women will still have functional ovarian cysts now and then. Some postmenopausal ovarian cysts, called unilocular cysts, which have thin walls and one compartment, are rarely linked to cancer.\nWhat Increases Your Risk\nA functional ovarian cyst sometimes develops near the end of the menstrual cycle, when an egg follicle fills up with fluid. Factors that may increase your risk for developing a functional ovarian cyst include:\nA history of a previous functional ovarian cyst.\nCurrent use of clomiphene, such as Clomid or Serophene, to start ovulation.\nUse of low-dose progestin-only contraception (such as some implants, pills, and IUDs).\nWhen To Call a Doctor\nCall your doctor immediately if you have:\nSudden, severe pelvic pain with nausea or vomiting.\nSevere vaginal bleeding.\nSudden faintness or weakness.\nSudden dizziness with abdominal discomfort that persists for 2 hours or longer.\nCall your doctor for an appointment if:\nPain interferes with your daily activities.\nYour periods have changed from relatively pain-free to painful during the past 3 to 6 months.\nYour periods have changed from regular to infrequent during the past 3 to 6 months and you are not nearing menopause.\nYou have pain during sexual intercourse.\nFor more information about other symptoms that concern you, see:\nAbdominal Pain, Age 12 and Older.\nAbnormal Vaginal Bleeding.\nFemale Genital Problems and Injuries.\nMissed or Irregular Periods.\nWatchful waiting\nMost functional ovarian cysts are harmless, do not cause symptoms, and go away without treatment. Watchful waiting is usually an appropriate option if you are diagnosed with a functional ovarian cyst.\nWho to see\nOvarian cysts can be diagnosed and treated by any of the following health professionals:\nFamily medicine physician\nInternist\nGynecologist\nNurse practitioner\nPhysician assistant\nYou may need to see a gynecologist for further testing or treatment.\nExams and Tests\nIf you see your doctor for pelvic pain or bleeding, you'll be checked for a number of conditions, including an ovarian cyst, that may be causing your symptoms. Your evaluation will include a pelvic exam, a history of your symptoms and menstrual periods, a family history, and a transvaginal ultrasound (which uses a narrow wand placed in the vagina). See an image of ovarian cysts.\nIf your doctor discovers an ovarian cyst during a pelvic exam, a transvaginal or abdominal ultrasound can help show what kind of cyst it is.\nWhen is further testing needed?\nIf an ultrasound shows that you have a fluid-filled functional ovarian cyst, and it isn't causing you severe pain, your doctor will probably suggest a watchful waiting period. You can then have the cyst checked 1 to 2 months later to see whether it is changing in size. Most cysts go away in 1 to 2 months without treatment or after 1 or 2 menstrual periods.\nYour doctor will recommend further testing or treatment if:\nInitial ultrasound doesn't clearly show what kind of cyst or growth is present, or both ovaries are affected.\nYou are not ovulating during your initial examination (because you are either a postmenopausal woman or a girl not yet menstruating). Without ovulation, a new functional cyst would be highly unlikely, so other possible conditions are explored.\nYou have moderate to severe pain or vaginal bleeding.\nA diagnosed functional ovarian cyst does not get smaller or go away as expected.\nYou have risk factors for ovarian cancer, such as a strong family history of the disease or gene changes. The higher your risk of ovarian cancer, the more likely aggressive testing will be recommended to find out the cause of an ovarian mass.\nFurther testing\nLaparoscopy allows a surgeon to look at the ovary through a lighted viewing instrument and take a sample of the growth (biopsy). After testing the sample, the surgeon can decide whether to surgically remove the cyst (cystectomy) or the entire ovary (oophorectomy). If there is concern about ovarian cancer, a laparotomy (instead of a laparoscopy) may be done. Then, if cancer is found, the surgeon can safely remove the ovaries.\nCA-125 (cancer antigen) test is only recommended for women with a very high risk for ovarian cancer. These are women with a significant family history of the disease. This blood test result is combined with ultrasound results, because it doesn't give a highly dependable diagnosis on its own.\nTreatment Overview\nMost functional ovarian cysts are harmless, do not cause symptoms, and go away without treatment. When treatment is needed, treatment goals include:\nRelieving symptoms of pelvic pain or pressure.\nPreventing more cysts from developing by preventing ovulation (if recurrence is a problem). Treatment with birth control pills prevents ovulation.\nInitial treatment\nBecause functional ovarian cysts typically go away without treatment, your doctor may recommend a period of observation without treatment (watchful waiting) to see whether your ovarian cyst gets better or goes away on its own. Your doctor will do another pelvic exam in 1 to 2 months to see whether the cyst has changed in size.\nIf an ovarian cyst doesn't go away, your doctor may want to do more tests to be sure that your symptoms are not caused by another type of ovarian growth. Home treatment with heat and pain-relieving medicine can often provide relief of bothersome symptoms during this time.\nOngoing treatment\nA functional ovarian cyst that doesn't go away, has an unusual appearance on ultrasound, or causes symptoms may require treatment with either medicines or surgery.\nYour doctor may suggest that you try birth control pills for several months to stop more cysts from forming.\nSurgical removal of the cyst (cystectomy) through a small incision (laparoscopy) may be needed if a painful functional ovarian cyst does not go away despite medical treatment. If a cyst has an unusual appearance on ultrasound or if you have other risk factors for ovarian cancer, your doctor may recommend surgical removal through a larger abdominal incision (laparotomy) instead of by using laparoscopy.\nWhat to think about\nCysts after menopause. After menopause, ovarian cancer risk increases. This is why all postmenopausal ovarian growths are carefully checked for signs of cancer. Some doctors will recommend removing the ovaries (oophorectomy) when any kind of cyst develops on an ovary after menopause. But the trend in medicine seems to be moving away from surgery for small and simple cysts in postmenopausal women. In the 5 years after menopause, some women will still have functional ovarian cysts now and then. Some postmenopausal ovarian cysts, called unilocular cysts, which have thin walls and one compartment, are rarely linked to cancer.\nPrevention\nFunctional ovarian cysts cannot be prevented if you are ovulating. Anything that makes ovulation less frequent reduces your chance of developing an ovarian cyst. Birth control pills, pregnancy, and breastfeeding in the first 6 months following birth prevent ovulation. Ovulation ceases when menopause is complete.\nHome Treatment\nHome treatment can help relieve the discomfort of functional ovarian cysts.\nUse heat, such as a hot water bottle, heating pad, or warm bath, to relax tense muscles and relieve cramping. Be careful not to burn yourself.\nUse pain relievers you can get over-the-counter. Acetaminophen (such as Tylenol), nonsteroidal anti-inflammatory drugs (NSAIDs) (such as Advil or Aleve), and aspirin (such as Bayer) are all pain medicines you can buy without a prescription.\nHerbal teas, such as chamomile, mint, raspberry, and blackberry, may help soothe tense muscles and anxious moods.\nEmpty your bladder as soon as you have the urge to urinate.\nAvoid constipation. Constipation does not cause or treat ovarian cysts but may further increase your pelvic discomfort. For more information, see the topic Constipation, Age 12 and Older.\nMedications\nTreatment with medicine may be useful if you have recurrent, painful functional ovarian cysts.\nBirth control pills (oral contraceptives) are used to prevent ovulation. Without ovulation, the chance that ovarian cysts will form is reduced and your symptoms may be relieved. Although birth control pills do not make ovarian cysts go away any faster, their use may prevent new cysts from forming.\nWhat to think about\nBirth control pills have not been shown to get rid of or shrink ovarian cysts that have already formed. Some studies show that the cysts shrink at the same rate with or without birth control pill use.footnote 1\nSurgery\nSurgery may be needed to confirm the diagnosis of an ovarian cyst or to evaluate ovarian growths when ovarian cancer is possible. Surgery does not prevent ovarian cysts from coming back unless the ovaries are removed (oophorectomy).\nSurgery may be needed in the following situations:\nAn ovary and cyst have twisted (torsion) or ruptured.\nYou have severe pain or bleeding.\nA cyst has not gone away after a period of observation (watchful waiting).\nOvarian cancer is suspected based on your risk factors for ovarian cancer or an unusual appearance of the cyst on ultrasound.\nGoals of surgical treatment for an ovarian cyst are to:\nConfirm a diagnosis of an ovarian cyst.\nRule out the diagnosis of ovarian cancer.\nRemove cysts that are causing pain.\nRelieve the pressure that cysts may cause on the bladder and other pelvic organs.\nSurgery choices\nSurgery for an ovarian cyst or growth can be done through a small incision using laparoscopy or through a larger incision (laparotomy). The cut is made in your stomach area.\nLaparoscopy may be used to confirm the diagnosis of an ovarian cyst in a woman of childbearing age. Persistent, large, or painful ovarian cysts that have no signs of cancer risk can be removed during laparoscopy, leaving the ovary intact.\nLaparotomy is used when an ovarian cyst is very large, ovarian cancer is suspected, or other problems with the abdominal or pelvic organs are present. If cancer is found, the larger inc sion lets the surgeon closely examine the entire area and more safely remove all cancerous growth.\nWhat to think about\nFor the most part, functional ovarian cysts stop forming when menopause occurs (in rare cases, a functional ovarian cyst will occur or persist within 5 years of menopause). Relieving symptoms with medicine until menopause is complete may be an option.\nSome women prefer the risks of surgery to symptoms that reduce their quality of life. If your doctor recommends surgery, ask whether laparoscopic surgery or laparotomy would be the best choice for you.\nUnless the ovaries are removed, surgery does not prevent the formation of new functional ovarian cysts.\nOther Treatment\nNo other treatment for functional ovarian cysts is available at this time.\nRelated Information\nFemale Genital Problems and Injuries\nNormal Menstrual Cycle\nPolycystic Ovary Syndrome (PCOS)\nReferences\nCitations\nGrimes DA, et al. (2011). Oral contraceptives for functional ovarian cysts. Cochrane Database of Systematic Reviews (9).\nCredits\nCurrent as ofMay 14, 2018\nAuthor: Healthwise Staff\nMedical Review: Sarah A. Marshall, MD - Family Medicine\nKathleen Romito, MD - Family Medicine\nMartin J. Gabica, MD - Family Medicine\nKirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology\nTop of Page\nNext Section:\nCause\nPrevious Section:\nTopic Overview\nTop of Page\nNext Section:\nSymptoms\nPrevious Section:\nCause\nTop of Page\nNext Section:\nWhat Happens\nPrevious Section:\nSymptoms\nTop of Page\nNext Section:\nWhat Increases Your Risk\nPrevious Section:\nWhat Happens\nTop of Page\nNext Section:\nWhen To Call a Doctor\nPrevious Section:\nWhat Increases Your Risk\nTop of Page\nNext Section:\nExams and Tests\nPrevious Section:\nWhen To Call a Doctor\nTop of Page\nNext Section:\nTreatment Overview\nPrevious Section:\nExams and Tests\nTop of Page\nNext Section:\nPrevention\nPrevious Section:\nTreatment Overview\nTop of Page\nNext Section:\nHome Treatment\nPrevious Section:\nPrevention\nTop of Page\nNext Section:\nMedications\nPrevious Section:\nHome Treatment\nTop of Page\nNext Section:\nSurgery\nPrevious Section:\nMedications\nTop of Page\nNext Section:\nOther Treatment\nPrevious Section:\nSurgery\nTop of Page\nNext Section:\nRelated Information\nPrevious Section:\nOther Treatment\nTop of Page\nNext Section:\nReferences\nPrevious Section:\nRelated Information\nTop of Page\nNext Section:\nCredits\nPrevious Section:\nReferences\nTop of Page\nCurrent as of: May 14, 2018\nAuthor: Healthwise Staff\nMedical Review:Sarah A. Marshall, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Martin J. Gabica, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology\nGrimes DA, et al. (2011). Oral contraceptives for functional ovarian cysts. Cochrane Database of Systematic Reviews (9).\nThis information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.\nTo learn more about Healthwise, visit Healthwise.org.\n© 1995-2018 Healthwise, Incorporated. 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Croup | South Philadelphia, Queen Village, Whitman, PA | South Philadelphia Pediatrics\nBack to Home Page Join South Philadelphia Pediatrics on Facebook\nSouth Philadelphia (215) 467-3515\nQueen Village (215) 592-0715\nWhitman (215) 755-2652\nMenu\nAbout Us\nWelcome\nMedical Home\nProviders\nPractice News\nPolicies\nPatient Survey\nOur Services\nAppointments\nAfter Hours\nInsurance\nWell Visits\nSick Visits\nEmergencies\nExtra Services\nGet Our Mobile App\nNew Patients\nAre You Expecting?\nAre We the Right Fit?\nForms\nResources\nIs Your Child Sick\nVisual Symptom Checker\nMedicine Dosages\nMedical Conditions\nMedical Library\nUseful Links\nLocal Resources\nLocations/Hours\nPay My Bill\nPatient Portal\nCroup\nIs this your child's symptom?\nBarky cough and hoarse voice caused by a virus\nCroup is a viral infection of the voicebox (larynx)\nThe croupy cough is tight, low-pitched, and barky (like a barking seal)\nThe voice or cry is hoarse (called laryngitis)\nSome children with severe croup get a harsh, tight sound while breathing in. This is called stridor.\nIf NOT, try one of these:\nCough\nWheezing (Other Than Asthma)\nStridor: A nother Health Problem of Croup\nStridor is a harsh, raspy tight sound best heard with breathing in\nLoud or constant stridor means severe croup. So does stridor at rest (when not crying or coughing).\nAll stridor needs to be treated with warm mist\nMost children with stridor need treatment with a steroid (such as Decadron)\nFor any stridor, see First Aid for treatment\nCauses of a Croupy Cough\nViral Croup. Viruses are the most common cause of croup symptoms. Many respiratory viruses can infect the vocal cord area and cause narrowing. Even influenza (the flu) can do this. A fever is often present with the barky cough.\nAllergic Croup. A croupy cough can occur with exposure to pollens or allergens in a barn. A runny nose, itchy eyes and sneezing are also often present.\nInhaled Powder. Breathing in any fine substance can trigger 10 minutes of severe coughing. Examples are powdered sugar, flour dust or peanut dust. They can float into the lungs. This is not an allergic reaction.\nAirway Foreign Object (Serious). Suspect when there is a sudden onset of coughing and choking. Common examples are peanut and seeds. Peak age is 1 to 4 years.\nFood Allergy (Serious). Croup symptoms can also be caused by a food allergy. This can be life-threatening (anaphylaxis). Examples are nuts or fish.\nWhen to Call for Croup\nWhen to Call for Croup\nCall 911 Now\nSevere trouble breathing (struggling for each breath, constant severe stridor)\nPassed out or stopped breathing\nLips or face are bluish when not coughing\nCroup started suddenly after bee sting, taking a new medicine or allergic food\nDrooling, spitting or having great trouble swallowing. Exception: drooling due to teething.\nYou think your child has a life-threatening emergency\nCall Doctor or Seek Care Now\nStridor (harsh sound with breathing in) is heard now\nTrouble breathing. Exception: present only when coughing.\nLips or face have turned bluish during coughing\nRibs are pulling in with each breath (retractions)\nBreathing is much faster than normal\nCan't bend the neck forward\nSevere chest pain\nAge less than 1 year old with stridor\nHad croup before that needed Decadron\nWeak immune system. Examples are: sickle cell disease, HIV, cancer, organ transplant, taking oral steroids.\nHigh-risk child (such as cystic fibrosis or other chronic lung disease)\nFever over 104° F (40° C)\nAge less than 12 weeks old with fever. Caution: do NOT give your baby any fever medicine before being seen.\nYour child looks or acts very sick\nYou think your child needs to be seen, and the problem is urgent\nCall Doctor Within 24 Hours\nStridor (harsh sound with breathing in) occurred but not present now\nNonstop coughing\nAge less than 1 year old with a croupy cough\nEarache or ear drainage\nFever lasts more than 3 days\nFever returns after being gone more than 24 hours\nYou think your child needs to be seen, but the problem is not urgent\nCall Doctor During Office Hours\nCoughing causes vomiting 3 or more times\nCroup is a frequent problem (3 or more times)\nBarky cough lasts more than 14 days\nYou have other questions or concerns\nSelf Care at Home\nMild croup (barky cough) with no stridor\nCall 911 Now\nSevere trouble breathing (struggling for each breath, constant severe stridor)\nPassed out or stopped breathing\nLips or face are bluish when not coughing\nCroup started suddenly after bee sting, taking a new medicine or allergic food\nDrooling, spitting or having great trouble swallowing. Exception: drooling due to teething.\nYou think your child has a life-threatening emergency\nCall Doctor or Seek Care Now\nStridor (harsh sound with breathing in) is heard now\nTrouble breathing. Exception: present only when coughing.\nLips or face have turned bluish during coughing\nRibs are pulling in with each breath (retractions)\nBreathing is much faster than normal\nCan't bend the neck forward\nSevere chest pain\nAge less than 1 year old with stridor\nHad croup before that needed Decadron\nWeak immune system. Examples are: sickle cell disease, HIV, cancer, organ transplant, taking oral steroids.\nHigh-risk child (such as cystic fibrosis or other chronic lung disease)\nFever over 104° F (40° C)\nAge less than 12 weeks old with fever. Caution: do NOT give your baby any fever medicine before being seen.\nYour child looks or acts very sick\nYou think your child needs to be seen, and the problem is urgent\nCall Doctor Within 24 Hours\nStridor (harsh sound with breathing in) occurred but not present now\nNonstop coughing\nAge less than 1 year old with a croupy cough\nEarache or ear drainage\nFever lasts more than 3 days\nFever returns after being gone more than 24 hours\nYou think your child needs to be seen, but the problem is not urgent\nCall Doctor During Office Hours\nCoughing causes vomiting 3 or more times\nCroup is a frequent problem (3 or more times)\nBarky cough lasts more than 14 days\nYou have other questions or concerns\nSelf Care at Home\nMild croup (barky cough) with no stridor\nCare Advice for Croup\nWhat You Should Know About Croup:\nMost children with croup just have a barky cough.\nSome have tight breathing (called stridor). Stridor is a loud, harsh sound when breathing in. It comes from the area of the voicebox.\nCoughing up mucus is very important. It helps protect the lungs from pneumonia.\nWe want to help a productive cough, not turn it off.\nHere is some care advice that should help.\nFirst Aid For Stridor (Harsh sound with breathing in):\nBreathe warm mist in a closed bathroom with the hot shower running. Do this for 20 minutes.\nYou could also use a wet washcloth held near the face.\nCaution: Do not use very hot water or steam which could cause burns.\nIf warm mist fails, breathe cool air by standing near an open refrigerator. You can also go outside with your child if the weather is cold. Do this for a few minutes.\nCalm Your Child if He or She has Stridor:\nCrying or fear can make stridor worse.\nTry to keep your child calm and happy.\nHold and comfort your child.\nUse a soothing, soft voice.\nHumidifier:\nIf the air in your home is dry, use a humidifier.\nReason: Dry air makes croup worse.\nHomemade Cough Medicine:\nGoal: Decrease the irritation or tickle in the throat that causes a dry cough.\nAge 3 months to 1 year: Give warm clear fluids to treat the cough. Examples are apple juice and lemonade. Amount: Use a dose of 1-3 teaspoons (5-15 mL). Give 4 times per day when coughing. Caution: Do not use honey until 1 year old.\nAge 1 year and older: Use Honey ½ to 1 teaspoon (2-5 mL) as needed. It works as a homemade cough medicine. It can thin the secretions and loosen the cough. If you don't have any honey, you can use corn syrup.\nAge 6 years and older: Use Cough Drops to decrease the tickle in the throat. If you don't have any, you can use hard candy. Avoid cough drops before 6 years. Reason: risk of choking.\nNon-Prescription Cough Medicine (DM):\nNon-prescription cough medicines are not advised. Reason: No proven benefit for children and not approved under 6 years old. (FDA)\nHoney has been shown to work better for coughs. Caution: Do not use honey until 1 year old.\nIf age 6 years or older, you might decide to use a cough medicine. Choose one with dextromethorphan (DM) such as Robitussin Cough syrup. DM is present in most non-prescription cough syrups.\nWhen to Use: Give only for severe coughs that interfere with sleep or school.\nDM Dose: Give every 6 to 8 hours as needed.\nCoughing Fits or Spells - Warm Mist and Fluids:\nBreathe warm mist, such as with shower running in a closed bathroom.\nGive warm clear fluids to drink. Examples are apple juice and lemonade.\nAge under 3 months. Don't use warm fluids.\nAge 3 - 12 months of age. Give 1 ounce (30 mL) each time. Limit to 4 times per day.\nAge over 1 year of age. Give as much warm fluids as needed.\nReason: Both relax the airway and loosen up any phlegm.\nFluids - Offer More:\nTry to get your child to drink lots of fluids.\nGoal: Keep your child well hydrated.\nIt also loosens up any phlegm in the lungs. Then it's easier to cough up.\nFever Medicine:\nFor fevers above 102° F (39° C), give an acetaminophen product (such as Tylenol).\nAnother choice is an ibuprofen product (such as Advil).\nNote: Fevers less than 102° F (39° C) are important for fighting infections.\nFor all fevers: Keep your child well hydrated. Give lots of cold fluids.\nSleep Close By to Your Child:\nSleep in the same room with your child for a few nights.\nReason: Stridor can start all of a sudden at night.\nAvoid Tobacco Smoke:\nTobacco smoke makes croup much worse.\nReturn to School:\nYour child can go back to school after the fever is gone.\nYour child should also feel well enough to join in normal activities.\nFor practical purposes, the spread of croup and colds cannot be prevented.\nWhat to Expect:\nMost often, croup lasts 5 to 6 days and becomes worse at night.\nThe croupy cough can last up to 2 weeks.\nCall Your Doctor If:\nTrouble breathing occurs\nStridor (harsh raspy sound) occurs\nCroupy cough lasts more than 14 days\nYou think your child needs to be seen\nYour child becomes worse\nAnd remember, contact your doctor if your child develops any of the 'Call Your Doctor' symptoms.\nDisclaimer: this health information is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it.\nCopyright 2000-2019 Schmitt Pediatric Guidelines LLC.\nFirst Aid - Croup with Stridor\nStridor is a harsh, tight sound with breathing in. Stridor means the croup is severe.\nBreathe warm mist in a closed bathroom with the hot shower running. Do this for 20 minutes.\nOther Option: Use a wet washcloth held near the face. Can also use a humidifier containing warm water.\nCaution: Do not use very hot water or steam which could cause burns. Hot steam can also cause high body temperatures.\nIf warm mist fails, breathe cool air by standing near an open refrigerator. You can also go outside with your child if the weather is cold. Do this for a few minutes.\nIllnesses and Symptoms... Abdominal Pain - Female Abdominal Pain - Male Acne Animal or Human Bite Antibiotics: When Do They Help? Arm Injury Arm Pain Asthma Attack Athlete's Foot Back Pain Bed Bug Bite Bee or Yellow Jacket Sting Blisters Boil Bottle-Feeding (Formula) Questions Breast-Feeding Questions Breath-holding Spell Bronchiolitis-RSV Bruises and Cuts Burn Chest Pain Chickenpox Circumcision Problems Colds Constipation Cough Coughs: Meds or Home Remedies? Cracked or Dry Skin Cradle Cap Croup Crying Baby - Before 3 Months Old Crying Child - 3 Months and Older Cut, Scrape, or Bruise Diaper Rash Diarrhea Diarrhea Diseases From Travel Dizziness Drinking Fluids - Decreased Dry Skin Ear - Congestion Ear - Discharge Ear - Pulling At or Rubbing Ear - Swimmer's Ear Infection Questions Ear Injury Earache Earwax Buildup Ebola Exposure Eczema Emergency Symptoms Not to Miss Eye - Allergy Eye - Foreign Object Eye - Pus or Discharge Eye - Red Without Pus Eye Injury Eye Swelling Fainting Fever Fever - How to Take the Temperature Fever - Myths Versus Facts Fifth Disease Finger Injury Fire Ant Sting Flu Fluid Intake Decreased Food Allergy Foreskin Care Questions Frostbite Genital Injury - Female Genital Injury - Male Hair Loss Hand-Foot-And-Mouth Disease (HFMD) Hay Fever Head Injury Head Lice Headache Heat Exposure and Reactions Heat Rash Hives Human or Animal Bite Immunization Reactions Impetigo - Infected Sores Infection Exposure Questions Influenza - Seasonal Influenza Exposure Insect Bite Jaundiced Newborn Jellyfish Sting Jock Itch Leg Injury Leg Pain Lice - Head Lymph Nodes - Swollen Medicine - Refusal to Take Menstrual Cramps Menstrual Period - Missed or Late Mental Health Problems Molluscum Mosquito Bite Mosquito-Borne Diseases from Travel Motion Sickness Mouth Injury Mouth Ulcers Neck Pain or Stiffness Newborn Appearance Questions Newborn Illness - How to Recognize Newborn Rashes and Birthmarks Newborn Reflexes and Behavior Nose Allergy (Hay Fever) Nose Injury Nosebleed Penis-Scrotum Symptoms Pinworms Poison Ivy - Oak - Sumac Puncture Wound Rash or Redness - Localized Rash or Redness - Widespread Reflux (Spitting Up) Ringworm Roseola RSV-Bronchiolitis Scabies Scorpion Sting Scrape Sinus Pain or Congestion Skin Foreign Object Skin Injury Skin Lump Sliver or Splinter Sore Throat Spider Bite Spitting Up - Reflux Stomach Pain - Female Stomach Pain - Male Stools - Blood In Stools - Unusual Color Strep Throat Exposure Strep Throat Infection Sty Sunburn Suture Questions Swallowed Foreign Object Swallowed Harmless Substance Swimmer's Itch - Lakes and Oceans Tear Duct - Blocked Teething Thrush Tick Bite Toe Injury Toenail - Ingrown Tooth Injury Toothache Umbilical Cord Symptoms Urinary Tract Infection - Female Urination Pain - Female Urination Pain - Male Vaginal Bleeding Vaginal Symptoms Vomiting With Diarrhea Vomiting Without Diarrhea Warts Weakness and Fatigue Wheezing (Other Than Asthma) Wound Infection\nMedicine Dosages... Acetaminophen (Tylenol) Diphenhydramine (Benadryl) Giving Medicine to Children: Important Safety Information How Asthma Medicines Are Taken Ibuprofen (Motrin or Advil) Medicine and the Media: How to Make Sense of the Messages Using Liquid Medicines\nMedical Conditions... A Guide to Children’s Dental Health Abdominal Pain, Recurrent Acne Acute Ear Infections and Your Child Acute Lymphoblastic Leukemia Acute Otitis Media Acute Strep Throat Addison AIDS/HIV Allergies in Children Anaphylaxis Anemia and Your Young Child: Guidelines for Parents: Adapted from Caring for Your Baby and Young Child: Birth to Age 5 Anesthesia and Your Child: Information for Parents Ankle Sprain Treatment (Care of the Young Athlete) Antibiotics and Your Child Anxiety Appendicitis Asthma Asthma and Exercise (Care of the Young Athlete) Asthma and Your Child Asthma Triggers Atopic Dermatitis (Eczema) Attention-Deficit Hyperactivity Disorder Breast Enlargement, Premature Breath-Holding Spells Bronchiolitis Bronchiolitis and Your Young Child Care of the Premature Infant Celiac Disease Chickenpox Chickenpox Immunization Chickenpox Vaccine, The Coarctation of the Aorta Colds Common Childhood Infections Congenital Hip Dysplasia Constipation Constipation and Your Child Coxsackie A16 Croup Croup and Your Young Child Croup: When Your Child Needs Hospital Care Crying and Your Baby: How to Calm a Fussy or Colicky Baby Cyclic Vomiting Syndrome (CVS) Depression Developmental Dysplasia of the Hip Diabetic Mother, Infant of Diaper Rash and Your Baby Diarrhea and Your Child Diarrhea, Vomiting, and Water Loss (Dehydration) Ear Infection Ear Infections Eating Disorders Eczema Eczema (Atopic Dermatitis) and Your Child Enlarged Lymph Nodes Erythema Multiforme Eye Problems Related to Headache Febrile Seizure Febrile Seizures Fetal Alcohol Syndrome Fever Fever and Your Child Fifth Disease Fifth Disease (Erythema Infectiosum) Flu Flu, The Food Allergies and Your Child Fragile X Syndrome Gastroenteritis, Viral Gastroenteritis: When Your Child Needs Hospital Care Gastroesophageal Reflux Hand Foot and Mouth Hand-Foot-and-Mouth Disease Head Lice Headach Related to Eye Problems Hemangioma Hepatitis A Hepatitis A Immunization Hepatitis B Hepatitis B Immunization Hepatitis C Hib Immunization High Blood Pressure Hip Dysplasia (Developmental Dysplasia of the Hip) HIV/AIDS How to Take Your Child's Temperature Hyperactivity Hypertension Hypothyroidism Immunizations Infant of a Diabetic Mother Infectious Mononucleosis Influenza Immunization Influenza-Seasonal Inhaled and Intranasal Corticosteroids and Your Child Kawasaki Syndrome Language Development in Young Children Lead Poisoning Leukemia Lung Hypoplasia Lyme Disease Lymphadenopathy Managing Chronic Health Needs in Child Care and Schools—Attention-Deficit/Hyperactivity Disorder (ADHD) Measles Mental Health Middle Ear Fluid and Your Child MMR Immunization Molluscum Contagiosum Mumps Obesity in Childhood Osgood-Schlatter Disease (Care of the Young Athlete) Otitis Media, Acute Parasites - Giardia Pneumococcal Conjugate Immunization Pneumonia and Your Child Polio Immunization Premature Thelarche Prematurity Prematurity, Retinopathy of Pulmonary Hypertension Pulmonary Hypertension (PPH & SPH) Retinopathy of Prematurity Rheumatic Fever, Acute Ringworm (Tinea) Roseola Rotavirus Rubella (German Measles) Safety of Blood Transfusions Scabies Seasonal Influenza (Flu) Separation Anxiety Sinusitis Sinusitis and Your Child Sleep Apnea and Your Child Smoking Speech Development in Young Children Stevens-Johnson Syndrome Strep Throat Strep Throat-Acute Strep Throat-Recurrent Stuttering and the Young Child Swine Flu Swine Flu (H1N1) FAQ Swine Flu (H1N1) Vaccine Swollen Glands Tattoos Tear Duct, Blocked Tetralogy of Fallot Thyroid Problems Tinea (ringworm infection) Tonsils and the Adenoid Toxic Shock Syndrome Toxoplasmosis Treating Your Child's Pain: Medical Procedures Treating Your Child's Pain: Surgery Turner Syndrome Type 2 Diabetes: Tips for Healthy Living Underdeveloped Lungs Urinary Tract Infection Urinary Tract Infections in Young Children Varicella or Chickenpox Varivax Immunization Vesicoureteral Reflux Wheezing-Infant Whooping Cough (Pertussis) Wilson Disease Food Borne Illnesses\nBack to Top

2019-04-22T22:40:30Z

"https://southphiladelphiapediatrics.com/Resources/Is-Your-Child-Sick/Croup"

southphiladelphiapediatrics.com

Dermapen Microneedling NYC — Lara Devgan, MD, MPH, FACS\nSignature Procedures\nDr. Devgan\nReviews\nPress\nBlog\nBeauty Metrics\nContact\nSkin Care Shop\nMenu\n969 Park Avenue\nNew York, NY, 10028\n212.452.2400\nFemale Plastic Surgeon - Top Plastic Surgeon - Best Plastic Surgeon - New York City - NYC- Manhattan - breast augmentation - facelift - blepharoplasty - rhinoplasty- Lara Devgan MD - Best Plastic Surgeon in New York - Best Female Plastic Surgeon in New York\nSignature Procedures\nFace\nEyes\nNose\nBreasts\nBody\nSkin & Injectables\nPlastic Surgery for Men\nReconstructive Surgery\nBoutique & Concierge Plastic Surgery\nDr. Devgan\nReviews\nPress\nBlog\nBeauty Metrics\nContact\nSkin Care Shop\nCollagen Induction Therapy\n(Microneedling)\nBeautiful, natural results.\nTruly beautiful skin is soft, supple, and glowing. Yet with sun damage, acne, wrinkles, fine lines, freckles, and sun spots, a luminous complexion can be difficult to achieve. A large body of research supports the use of an exciting technique to aid in getting great skin: Collagen Induction Therapy.\nCollagen Induction Therapy, also called Dermapen Microneedling, or Microneedling, is a minimally invasive technique that boosts your skin's production of collagen and elastin, two of the most important substances in maintaining plump, youthful, glowing skin.\nKim Kardashian's Microneedling Facial with Dr. Lara Devgan. Click to see a video of this procedure on Kim's app.\nHOW DOES IT WORK?\nMicroneedling involves using a mechanized device called a dermapen to make thousands of miniscule needle punctures in the outermost layers of the skin. By precisely controlling the depth, spacing, frequency, and pattern of these needle pricks, the dermapen stimulates your body to make more collagen in the areas where it needs it the most. Microneedling has been scientifically demonstrated to show improvement in fine lines, freckles and sun spots, scars, burns, pitted and non-pitted acne scars, stretch marks, and large pores.\nCAN MICRONEEDLING BE COMBINED WITH OTHER TREATMENTS?\nMicroneedling can be combined with a liquid treatment on the skin surface-- such as growth factors, vitamin C, or platelet rich plasma (PRP)-- to further improve skin quality, evenness, and texture. This is highly effective because the skin absorbs more of these growth factors as a result of microneedling treatment. The so-called \"vampire facelift\" (shown on Bar Rafaeli and Kim Kardashian, above) is an example of this combination.\nBar Rafaeli, image credit herself, demonstrating microneedling being combined with growth factor/ PRP treatment\nKim Kardashian, image credit herself, demonstrating microneedling being combined with growth factor/ PRP treatment\nHow is this different from a microneedling or dermaroller treatment in a spa?\nSpa & home needles are shorter and less effective.\nIn a spa or home-use setting, microneedling devices and dermal rollers have needles that are much shorter than the ones used by a plastic surgeon. A spa or home device will have short, fine needles that are 0.2 mm in depth and can be used two times a week or more. In contrast, medical microneedling performed by a qualified plastic surgeon uses long, fine needles with depths ranging from 2 to 7 mm, depending on your concern (in other words 10 to 35 times deeper than the spa model).\nSpa & home needles can hurt your skin and cause scarring.\nMicroneedling must be done with a device that hits your skin surface at a 90 degree (perpendicular) angle, in order to minimize scraping, scratching, or other trauma that could cause scarring. Inexpensive spa devices often have poor quality needles that are slightly angled or bent and can thus hurt your skin. Similarly, circular devices like dermal rollers don't hit the skin at a straight 90 degree angle and can be injurious for this reason as well.\nA licensed physician or medical professional is required to supervise any procedure that breaks your skin. A vigourous Dermapen Collagen Induction Therapy session should do this, and thus should be medially supervised.\nWHY NOT JUST USE A LASER OR CHEMICAL PEEL?\nMicroneedling is preferable to laser and chemical peels in many patients because it is safe for use in all skin tones, all parts of the body (including stretch marks on the abdomen), and all times of life (including pregnancy and breastfeeding). In addition, the downtime with Microneedling is quite short, with transient redness usually lasting less than a day (as compared to one week or more with peels or laser).\nMicroneedling Collagen Induction Therapy is also a great technique for those who are concerned with their complexions but are relunctant to try Botox or fillers. Because it is mechanical and doesn't involve any chemicals or neurotoxins, the technique is reassuring to many.\nDOES IT HURT?\nAlthough Microneedling sounds scary (thousands of needles going into your face!), it is actually quite painless. Dr. Devgan uses lidocaine numbing cream on your face to keep you completely comfortable, and you are wide awake during the procedure. The experience feels similar to a deep facial with a bit of extra vibration. At the end of the procedure, your face will be slightly red and tingly, as the growth factors, vitamin C, or platelet rich plasma absorb into your skin. By the next day, you will be able to return to work and play, with minimal downtime.\nImproved skin appearance begins to occur almost immediately and continues for 4 to 6 weeks. For best results, Microneedling can be repeated as frequently as every 6 weeks, or as infrequently as 2-3 times a year, depending on your concerns.\nIS IT EFFECTIVE?\nThe before and after photos of Microneedling speak for themselves. Although individual results and situations vary, this technique has been demonstrated to be effective in facial wrinkles, acne scars, hyperpigmentation, burns, surgical scars, and stretch marks.\nACNE SCARS\nSTRETCH MARKS & SURGICAL SCARS\nFINE LINES AROUND LIPS\nFINE LINES AROUND EYES\nWhat is the data?\nThe scientific literature supports the use of Collagen Induction Therapy using a Dermapen Microneedling device. More detailed data can be found here:\nFernandes D. Minimally invasive percutaneous collagen induction. Oral Maxillofac Surg Clin North Am.2006;17:51–63. [PubMed]\nAust MC, Fernandes D, Kolokythas P, Kaplan HM, Vogt PM. Percutaneous collagen induction therapy: An alternative treatment for scars, wrinkles and skin laxity. Plast Reconstr Surg. 2008;21:1421–9. [PubMed]\nFernandes D, Signorini M. Combating photoaging with percutaneous collagen induction. Clin Dermatol.2008;26:192–9. [PubMed]\nAust MC, Reimers K, Repenning C, Stahl F, Jahn S, Guggenheim M, et al. Percutaneous collagen induction: Minimally invasive skin rejuvenation without risk of hyperpigmentation-fact or fiction. Plast Reconstr Surg. 2008;122:1553–63. [PubMed]\nPatient review and self-portrait photographs, before and after Dermapen Microneedling, via Instagram\nHow do you set up your New York City Dermapen Microneedling treatment?\nIf you are interested in Collagen Induction Therapy (microneedling dermapen treatment), please call our Manhattan office at (212) 452-2400 to schedule a consultation and treatment with Dr. Devgan. If you have specific questions, you can also reach out to us at [email protected].\nHow do you make your microneedling results last?\nAs amazing as collagen induction therapy with Dermapen Microneedling is, its effect on your skin is best combined with synergistic and scientifically proven skin care products. Prescription strength retinol, vitamin A, vitamin C, vitamin E, ferulic acid, and titanium are medical-grade products that will improve your skin and make your microneedling results last longer. For my recommendations, shop my custom-formulated line, Dr. Devgan Scientific Beauty, developed exclusively with a skin science laboratory in California. Microneedling makes your skin more permeable to absorption of medically active ingredients, so use of these products after your treatment is the best way to get great skin.\nSkin Care Shop\nRateMDs.com review from a Dermapen Microneedling and Botox patient.\nRateMDs.com review from a Dermapen Microneedling and medical-grade skin care patient.\nBLOG\nBLOG\nApr 19, 2019\n\"I GOT LIP INJECTIONS WITH DR. LARA DEVGAN\" - Lauryn Evarts Bosstick of The Skinny Confidential Visits Dr. Devgan\nApr 19, 2019\nApr 19, 2019\nApr 18, 2019\n\"Are Breast Implants Safe?\" - HealthyWomen.org Consults Dr. Devgan on the Subject\nApr 18, 2019\nApr 18, 2019\nApr 15, 2019\n\"I Had A Nonsurgical Rhinoplasty & The Results Blew Me Away\" - Dr. Devgan's Nonsurgical Rhinplasty featured on The Zoe Report\nApr 15, 2019\nApr 15, 2019\nApr 11, 2019\n\"WOMAN MADE: Dr. Lara Devgan\" - Violet Grey Publishes Feature on Dr. Devgan\nApr 11, 2019\nApr 11, 2019\nApr 9, 2019\n\"Lab Rat: First Time Lip Fillers\" Dr. Devgan interviewed by Carrie Barber of Violet Grey\nApr 9, 2019\nApr 9, 2019\nApr 9, 2019\n\"This New Microneedling Facial Might Replace the Vampire Facial\" - Dr. Devgan's Gold Microinfusion Facial Featured on BRIT+CO\nApr 9, 2019\nApr 9, 2019\nFollow Dr. Devgan on Instagram @LARADEVGANMD\nLara Devgan, MD\nRT @AestheticMOD: Podcasts are an extremely efficient way to learn. Luckily, there are podcasts specific to the medical aesthetics in… https://t.co/GKL79h3Ed4\nabout 2 days ago\nLara Devgan, MD\nRT @skinworldindia: Awesome 2nd day at #amwc2019 ..... superb lectures and fun meeting doctors from around the world, was nice to meet… https://t.co/sCyo2TRpDG\nabout 2 days ago\nLara Devgan, MD\nRT @dankoday: My first beauty piece for @BritandCo CC: @LaraDevganMD @pfrankmd https://t.co/DjiF77VoIj\nabout 2 days ago\nLara Devgan, MD\nRT @_timos_: AMWC2019 News >>> Published in Instagram: And finally I met these two inspiring and amazing women and surgeons. I h… https://t.co/7FKYdzaoIL\nabout 2 days ago\nLara Devgan, MD\nRT @drjenwalden: Honored to be on a panel with these amazing beauty experts monicacorcoranharel @nytimesphoto @laurynevarts… https://t.co/7w5rUtUquT\nabout 2 weeks ago\nLara Devgan, MD\nRT @betchesluvthis: Considering lip fillers? Here's what you really need to know first: https://t.co/f0jqChBTGz @LaraDevganMD https://t.co/DOk3TNbbNT\nabout 2 weeks ago\nLara Devgan, MD\nRT @juliavonboehm: The New York Times Magazine dubbed her a rising star in her field, and top models and celebrities alike flock to he… https://t.co/E83LG2cT8b\nabout 2 weeks ago\nLara Devgan, MD\nRT @DrCommunity: .@LaraDevganMD We applaud you on your @realself Hall of Fame induction. Thank you for your dedication to patient ed… https://t.co/JGt3fxo8zY\nabout 2 weeks ago\nLara Devgan, MD\nAwww thanks guys. Podcasts are the new blogs!! https://t.co/Jr1aQocif0\nabout 2 weeks ago\nLara Devgan, MD\nRT @lenoxhill: As we celebrate #NationalDoctorsDay, we reflect on #ILookLikeASurgeon and the #NYerORCoverChallenge @NewYorker… https://t.co/iltcYp9BtK\nabout 3 weeks ago\nCOPYRIGHT LARA DEVGAN, MD, PLLC. 2018. Photos are models except where indicated.

2019-04-23T08:07:45Z

"https://laradevganmd.com/dermapen"

laradevganmd.com

The Best Foods to Eat if You Have a Fever | Livestrong.com\nSign Up Log In\nLog In\nKeep me logged in Forgot your password?\nLog In\nRecipes\nFitness\nHealth\nMyPlate\nStronger Women\nMore\nNews\nFood\nDiseases & Conditions\nLifestyle\nStyle & Beauty\nParenting\nRelationships & Family\nWeight Management\nBMI Calculator\nLivestrong\nFood and Drink\nDiet and Nutrition\nSpecial Dietary Considerations\nThe Best Foods to Eat if You Have a Fever\nMichelle Kerns | Reviewed By: Jill Corleone, RDN, LD | on January 3, 2019\nAbout the Reviewer:\nJill Corleone, RDN, LD\nJill Corleone is a registered dietitian with more than 20 years of experience. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey.\nMeet All of Our Experts\nAbout the Author:\nMichelle Kerns\nMichelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.<br><br>\nView Full Profile\nThe old saying, \"feed a cold, but starve a fever\" isn't true. Your body burns more calories when you have a fever, making your diet when sick essential to your recovery. If you don't eat enough nutrient-dense foods, you will lack the energy your immune system needs to kick whatever germ has you down. Get medical help immediately if you have a fever that is over 105 degrees Fahrenheit, that lasts longer than 48 to 72 hours or that is accompanied by a stiff neck, mental confusion, seizures, rashes or pain during urination.\nYour body burns more calories when you have a fever, making your diet when sick essential to your recovery. (Image: Candice Bell/iStock/GettyImages)\nFill Up on Fluid-Rich Foods\nAccording to Vanderbilt School of Medicine physician William Schaffner, the best way to combat a fever is to consume plenty of fluids. There are a few great fluids to drink on the list of foods for fever, including water, hot tea, and 100 percent fruit juices. You should also eat fluid-rich foods for fever, like low-sodium vegetable or poultry broth, ice pops made from 100 percent fruit juice and thin soups. The vapor from hot foods like chicken soup can loosen dried mucus in your nasal passages and help relieve symptoms.\nChoose Fresh Fruit\nMany fruits top the list of best foods for fever, including oranges, strawberries, watermelon, pineapple, kiwi and cantaloupe. These fruits are rich in vitamin C, an antioxidant that supports the health of your immune system. Bananas can help replace potassium lost to diarrhea, sweating or vomiting. Additionally, citrus fruits contain flavonoid compounds that decrease inflammation and boost immune cell functions. Pick fresh fruit instead of sweetened fruit products such as some brands of applesauce, fruit juice with added sugar or fruit canned in heavy syrup. Eating a high amount of sugar in your diet when sick may inhibit your immune system.\nPick Probiotics\nAn article published in Pediatrics in 2009 reported that regularly consuming probiotic foods, which contain beneficial live bacteria, could lower fevers in sick children. The children eating foods rich in probiotics were also less likely become ill. Yogurt that contains live bacteria cultures is one of the best foods for fever. To ensure that you purchase a brand with a high concentration of bacteria, look for one that has the \"Live & Active Culture\" seal of approval from the National Yogurt Association. Choose a low- or nonfat yogurt over whole-milk varieties to avoid saturated fat.\nWork in Protein\nEating protein when you have a fever can help give your immune system the energy it needs to fight off infection, says dietitian Emily Cruwys. Choose small amounts of soft, bland foods such as scrambled eggs, scrambled silken tofu or poached, unseasoned skinless chicken or turkey. If you can't stomach solid foods, get your protein boost from a high-protein shake, a smoothie made with low- or nonfat milk, yogurt or tofu, or milk added to hot tea or coffee.\nAdd in a Few More Calories\nFocus on getting enough calories in your diet when sick to heal your body and restore health. Getting enough calories isn't always an easy task. Try eating anytime you're hungry, not just at mealtimes. This might mean that you eat five or six small meals throughout the day. If you're laid up in bed, keep a few of the best foods for fever stashed next to your bed to increase your caloric intake. While fluids are essential, be sure to not fill up on them before mealtime. If you're feeling up to it and your doctor approves, try a glass of beer or wine, which are both proven to stimulate your appetite.\nIf you're too sick to prepare your meals, ask for help from family or friends. Adding in a few of the best food for fever and utilizing these strategies can give you the energy, calories and nutrients you need to get you back on your feet in no time.\nREFERENCES & RESOURCES\nScientific American: Fact or Fiction? Feed a Cold, Starve a Fever\nMedlinePlus: Fever\nNew Health Guide: What to Eat When You Have Fever\nHuffpost Healthy Living: What to Eat When You're Sick\nLinus Pauling Institute: Flavonoids\nPediatrics: Probiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children\nAboutYogurt.com: Live &amp; Active Culture Yogurt\nMailOnline: What You Should Be Including in Your Diet When You Are Ill\nToday: Best Foods for Fighting the Flu\nNational Yogurt Association - Live and Active Culture\nMedline Plus - Extra calories when sick\nLoad comments\nPeople Are Reading\n1\nFoods for Glandular Fever\n2\nIs Soup Good for You When You Have a Fever?\n3\n4 Ways to Handle a Fever During Pregnancy\n4\nThings to Eat When You Have a Virus\n5\n104 Fever in a Toddler\n6\nFlu Symptoms in the First Trimester\nGet the latest tips on diet, exercise and healthy living.\nWoman\nMan\nSign Up\nMORE\nContact & FAQ\nAbout\nAdvertise\nTerms of Use\nPrivacy Policy\nPARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION\nCopyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

2019-04-26T07:54:17Z

"https://www.livestrong.com/article/194306-the-best-foods-to-eat-if-you-have-a-fever/"

www.livestrong.com

News — Saddleworth Runners\nHome\nRunning\nOur Club Year\nClub Training Runs\nClub Quality Sessions\nClub Runs\nClub Charity\nClub History\nClub Contacts\nFootpaths and Access\nBecome a Coach\nWomen\nMerchandise\nRace Reports\nBob Graham Rounds\nRaces & Comps\nNew Chew\nThe Cake Race\nSaddleworth Fell Race\nCross Keys Road & Fell Relay\nSaddleworth Round\nClub Championship\nClub Handicap\nArea Grand Prix\nResults\nCalendar\nFeatures & Archive\nNavigation Home Running Our Club Year Club Training Runs Club Quality Sessions Club Runs Club Charity Club History Club Contacts Footpaths and Access Become a Coach Women Merchandise Race Reports Bob Graham Rounds Races & Comps New Chew The Cake Race Saddleworth Fell Race Cross Keys Road & Fell Relay Saddleworth Round Club Championship Club Handicap Area Grand Prix Results Calendar Features & Archive\nFebruary 05, 2019 by Jon Allen\nSadly we have had to cancel the 2019 New Chew due to access issues, Saddleworth Runners will work with the relevant parties to try and resolve these issues and get the race up and running again in 2020.\nRace Page\nFebruary 05, 2019 /Jon Allen\nComment\nCake Race 2019 - Entry Open\nDecember 18, 2018 by Jon Allen\nCake Race 2019 - Entry Open\nDecember 18, 2018 /Jon Allen\nComment\nNovember 21, 2018 by Jon Allen\nAGM Page\nNovember 21, 2018 /Jon Allen\nComment\nSaddleworth Round Results 2018\nAugust 06, 2018 by Jon Allen\nWell done to all those who took park and thanks to all the volunteers.\nResults\nAugust 06, 2018 /Jon Allen\nComment\nSaddleworth Fell Race Results 2018\nMay 29, 2018 by Jon Allen\nWell done to all who took part in this years event.\n2018 Results\nMay 29, 2018 /Jon Allen\nComment\nTicks & Lyme Disease\nMay 09, 2018 by Jon Allen\nHow to avoid, recognize and treat this invisible threat to your running health\nWe've compiled the below information from Lyme Disease UK and Cauldwell LymeCo Charity\nWhat is Lyme Disease?\nLyme disease can strike anyone at any time. It is an infection spread by tick bites.\nIt attacks the nerves, brain, heart, joints, and eyes, and can also cause skin rashes and fevers.\nResearch suggests 1/3 or more of Lyme patients still have symptoms after antibiotic treatment.\nSometimes symptoms last weeks or months, but in some cases they are permanent.\nLyme disease is spreading at 14% a year throughout Europe.\nLyme is the commonest and fastest-spreading disease in Europe that is caught from biting creatures.\nAvoiding tick bites\nTick bites are the main source of Lyme disease infection. In the UK they can also spread Anaplasma and Q-fever.\nWhen and where are ticks found?\nTicks are active from May to September, but the symptoms of Lyme disease can take up to 3 months to develop after being bitten.\nTicks are found all over the UK, in gardens and parks as well as forests and the countryside.\nHow do I prevent tick bites?\n1. Wear clothes that cover your skin, especially your legs.\n2. Tuck clothes in. Tuck trousers tightly into socks or boots.\n3. Spray permethrin on your clothes (NOT your skin).\n4. After a walk in the countryside, throw your clothes into the tumble dryer for 30 minutes to kill any ticks that may be on them. If a tick drops off in your house it can hide for weeks, waiting to crawl onto its next meal.\n5. After working out, runners should shower as soon as possible. Ticks generally prefer warm, moist areas, so conduct a full-body tick check in a large mirror (checking under the arms, in and around ears, hair, inside the belly button, behind knees, between legs, and around the waist). You could also tumble dry workout clothes to kill any ticks that may have smuggled their way into your shorts.\n6. Use a picnic cloth. Don’t sit directly on grass.\nIt is not practical to spray insect repellent on your children every time they play outside, but you can give them a picnic blanket. Some British parks and gardens are infested with ticks.\n7. Spray repellent containing DEET onto the skin.\nBe thorough. Ticks crawl over skin coated in deet and bite the one spot you missed. For children who may roll on grass, cover the back of the neck as well. Deet can be used safely on any part of the body except the face.\nTick bite first aid\nIf you find an attached tick ...\n1. Do NOT DELAY removing the tick. Prompt removal reduces the risk of Lyme disease.\nThe longer ticks are attached, the higher the risk of catching Lyme disease\n2. Use a tick remover tool or narrow, pointed tweezers if possible. If you have no alternative, use long fingernails or scrape the tick off sideways using a credit card.\nNever use blunt eyebrow tweezers.\nNever delay removing a tick while trying to obtain a tick remover tool.\nScraping a tick off with nails or a credit card will leave the feeding parts embedded, and the bite could go septic. This is LESS risky than leaving the body of the tick attached for longer, and risking Lyme disease.\n3. Lift straight upwards, pulling firmly and steadily. Do not squeeze the tick’s body.\nIf you don’t manage to get the feeding parts out, the bite could go septic but this is not Lyme disease.\n4. Disinfect the bite area and wash your hands with soap.\n5. Don’t put substances on the tick.\nPutting vaseline, nail varnish or any other substance on a tick, or distressing it in any way while feeding, will make it more likely to regurgitate Lyme disease bacteria into your body.\nBEWARE of misinformation about tick removal online!\nDO NOT do any of the following: burn the tick, smother the tick in Vaseline, rub around it with a cotton bud, squeeze the tick, stick tape over it, try to pull it out with ordinary eyebrow tweezers, or do anything to it while it is attached and feeding other than removing it as described above. Distressing a feeding tick will make it more likely to regurgitate Lyme disease bacteria into your body.\nClick here to read more about tick removal\nLook out for the symptoms from 3 days to 3 months after the bite. People usually get several symptoms but not all of them.\nClick here to read more about the symptoms in detail\nMay 09, 2018 /Jon Allen\nComment\nCake Race 2018\nMay 05, 2018 by Jon Allen\nWell done to all those that ran in the heat today! Full results here:\nRaceTek results\nMay 05, 2018 /Jon Allen\nComment\nSaddleworth Fell Race 2018\nMarch 16, 2018 by Jon Allen\nThere will be no Junior races at this years Saddleworth Fell Race.\nSaddleworth fell Race Page\nMarch 16, 2018 /Jon Allen\nComment\nNew Chew 2018 Results\nFebruary 19, 2018 by Jon Allen\nWell done to all who took part in this years event.\nNew Chew Combined Results\nFebruary 19, 2018 /Jon Allen\nComment\n2018 Fixtures\nJanuary 22, 2018 by Jon Allen\nSee this years Fell Fixtures\nJanuary 22, 2018 /Jon Allen\nComment\nPenmaenmawr Club Champs Race\nNovember 14, 2017 by Jon Allen\nNovember 14, 2017 /Jon Allen\nComment\nClub Champs Race\nOctober 27, 2017 by Jon Allen\nOctober 27, 2017 /Jon Allen\nComment\nMembers Meeting 23rd May 2017\nMay 02, 2017 by Jon Allen\nThis years members meeting will be at the Cross Keys after our Tuesday Night run, May 23rd.\n8.45pm Start.\nPlease come along...\nMay 02, 2017 /Jon Allen\nComment\nCake Race 2017 Results\nApril 29, 2017 by Jon Allen\nWell done to all who took part in this years event.\nCake Race 2017 results\nApril 29, 2017 /Jon Allen\nComment\nNew Chew 2017 Results\nFebruary 20, 2017 by Jon Allen\nWell done to all who took part in this years event.\nNew Chew 2017 Results\nFebruary 20, 2017 /Jon Allen\nComment\nSaddleworth Runners Presentation Dinner\nJanuary 12, 2017 by Jon Allen\n25th February 2017 18:30 – 23:00\nSaddleworth Golf Club\nLadcastle Road, Oldham, OL3 6LT\nThe Presentation do is nearly upon us, this year, probably due to Brexit, there is a slight price increase, to £28.00 per person, for this you’ll get dinner, dancing, booze, wit & marvellous memories\nPlease can you let me know that you are attending either by clicking that you are attending on the Facebook event or email me at [email protected]\nThe evening will start at 18:30 and dinner will be served at 19:00, so can you please be prompt, I will once again do a table plan so there no need to panic, but there is a need to turn up on time.\nI am looking to finalising the event by the 1st February 2017, so can you please make payment by then, there are three ways to pay:\nCash or Cheque (made payable to Saddleworth Runners) please give to Sharon Lever\nPaypalsend payment to: [email protected]. Please say PRES DO in the message.\nBank Transfer (this is our preferred method) please use PresDoXXX (where xxx is your name) as the reference and DO NOT PAY YOUR SUBS & PRESENTATION DO MONEY TOGETHER, IT CONFUSES US)\nAccount No: 00733332\nSort Code: 12 08 83\nFood\nAs normal we will be having a three course dinner, if you require vegetarian, vegan or have any allergies please let me know ASAP\nMusic\nWe will be having a DJ this year – and due to our eclectic/crap taste in music, we are going to need a play list – can you put your suggestions onto FB, so they can be given to the DJ/dismissed Y your taste judged\nRaffle\nI’m looking for a different way to fund raise on the night, that doesn’t involve my back bedroom being full of unwanted tat & cheating (yes Howard Chambers) on last year tombola style prizearama\nJanuary 12, 2017 /Jon Allen\nComment\nNew Chew\nJanuary 11, 2017 by Jon Allen\nClick here for 2017 race details.\nJanuary 11, 2017 /Jon Allen\nCross Keys Road and Fell Relay\nJanuary 10, 2017 by Jon Allen\nClick here for 2017 race details.\nJanuary 10, 2017 /Jon Allen\nSaddleworth Edges\nJanuary 08, 2017 by Jon Allen\nClick here for 2017 race details.\nJanuary 08, 2017 /Jon Allen\nComment\nBecome a member\nContact Us\nJoin Saddleworth Runners Strava group\nThanks to Mountainfeet for their support at our events\nAdmin\nPrivacy Policy\nCopyright © 2017. 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2019-04-24T09:57:11Z

"http://www.saddleworth-runners.co.uk/news"

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al Supplements Better Than Drugs for Migraine - Mt. Vernon, WA Chiropractor - Rindal Chiropractic Clinic\nRindal Chiropractic Clinic, P.S.\nDr. Steven M. Rindal & Dr. Tracy D. Rindal\n(360) 424-1066\nHome\nServices We Provide\nSpecific Spinal and Extra Spinal Adjustments\nGonstead Method\nSpine and Extremity Radiographs\nHow We Help\nConditions We See at This Clinic\nAuto Injuries\nBack Pain After Auto Injury\nWhiplash\nWork Injuries\nCarpal Tunnel Syndrome\nWork Injuries and Chiropractic\nSports Injuries\nNeck Pain\nHeadache and Migraine\nDizziness and Vertigo\nBack Pain\nArthritis\nBack Pain and Chiropractic\nSciatic and Disc Herniation\nSpinal Degeneration\nHip and Joint Pain\nKnee and Leg Pain\nPediatric Care\nFibromyalgia\nWellness\nAbout Chiropractic\nChiropractic for Kids\nChiropractic for Seniors\nExercise\nNutrition\nPregnancy and Chiropractic\nMassage Therapy\nAbout Us\nThe Rindal Clinic\nAbout Dr. Steven M. Rindal\nAbout Dr. Tracy D. Rindal\nLocation\nOffice Hours\nContact Us\nAppointments\nContact Billing Dept.\nContact Dr. Steven Rindal\nContact Dr. Tracy Rindal\nHome Services We Provide – Specific Spinal and Extra Spinal Adjustments –– Gonstead Method – Spine and Extremity Radiographs How We Help – Conditions We See at This Clinic – Auto Injuries –– Back Pain After Auto Injury –– Whiplash – Work Injuries –– Carpal Tunnel Syndrome –– Work Injuries and Chiropractic – Sports Injuries – Neck Pain – Headache and Migraine – Dizziness and Vertigo – Back Pain –– Arthritis –– Back Pain and Chiropractic –– Sciatic and Disc Herniation –– Spinal Degeneration – Hip and Joint Pain – Knee and Leg Pain – Pediatric Care – Fibromyalgia – Wellness –– About Chiropractic –– Chiropractic for Kids –– Chiropractic for Seniors –– Exercise –– Nutrition –– Pregnancy and Chiropractic – Massage Therapy About Us – The Rindal Clinic – About Dr. Steven M. Rindal – About Dr. Tracy D. Rindal – Location – Office Hours Contact Us – Appointments – Contact Billing Dept. – Contact Dr. Steven Rindal – Contact Dr. Tracy Rindal\nHerbal Supplements Better Than Drugs for Migraine\nNew research has revealed that butterbur, a natural herbal supplement, may be better at preventing migraines than several commonly-prescribed non-steroidal anti-inflammatory drugs (frequently called NSAIDs).\nResearchers analyzed 49 studies on migraine treatments performed from 1999 to 2009. They then rated the various treatments on their ability to prevent migraines. The research was part of new set of guidelines for treating migraines developed by the American Headache Society and the American Academy of Neurology.\nThe researchers concluded that among natural and over-the-counter preventative treatments, herbal supplements of butterbur were the most effective for preventing migraines. Taking supplements containing magnesium, feverfew, and riboflavin were also shown to be as effective as some drugs at preventing migraine occurrences. The researchers rated these supplements, along with NSAIDS like ibuprofen and naproxen, “probably effective” for preventing migraines.\nMany treatments are available for migraine prevention. However, few patients actually take them. The journal Neurology has published research showing that while 38 percent of migraine sufferers would benefit from preventive medication, but only 3-13% use it. As a result, the American Academy of Neurology has placed a new emphasis on preventing in their new guidelines.\nPreventive medications are taken daily to reduce the severity and frequency of migraines. Many of these treatments are available without a prescription. However, Stephen Silberstein of the AAN\nsays patients should consult their doctors to determine correct dosage to control their migraines. This can change, since migraines can become better or worse over time. Chiropractic care and regular exercise are two additional natural treatments that have been shown to reduce the severity and frequency of migraines.\nPhoto by Adam KR via Creative Commons.\nReferences\nHolland S, Silberstein S, Freitag F, et al. Evidence-based guideline update: NSAIDs and other complementary treatments for episodic migraine prevention in adults: Report of the quality standards subcommittee of the American Academy of Neurology and the American Headache Society. Neurology 2012; 78 (17): 1346-1353.\nLipton RB, Bigal ME, Diamond M, Freitag F, et al. Migraine prevalence, disease burden, and the need for preventive therapy. Neurology 2007; 68(5): 343– 349.\nNew guidelines: treatments can help prevent migraine. American Academy of Neurology. Press Release. April 23, 2012. Accessed May 30,2012. http://www.aan.com/press/index.cfm?fuseaction=release.view&release=1062.\nContact Us\nSend us a message.\nName\nEmail\nSubmit\nMake an Appointment\nVideos\nChiropractic\nLocation\n3D Spine\n929 E College Way\nMount Vernon, WA 98273\n(360) 424-1066\nAbout Us\nAbout Us\nLocation and Hours\nContact Us\nMore Info\nAbout Chiropractic\nRequest an Appointment\nDisclaimer - Privacy - Copyright\n©2019\nPowered by ChiroHosting\nHome\nContact Billing\nAppointments\nCall our office at (360) 424-1066 for an appointment today!

2019-04-25T10:56:54Z

"https://www.rindalclinic.com/article/herbal-supplements-better-than-drugs-for-migraine"

www.rindalclinic.com

17 Natural Home Remedies For Minor Burns Pain On Face, Hand & Arm\nfacebookpinterestgoogleplyoutubefeed\nHome Remedies\nHome Remedies Index\nSkin Care\nHow To\nSuperfoods\nDIY Recipes\nNews & Facts\nGo\nSearch and hit\n< Prev Post 19 Home Remedies For Sun Poisoning Rash & Blisters On Lips & Face\nNext Post > 20 Quick & Natural Home Remedies For Gallbladder Pain Relief\n0 Shares\n 0\n 0\n\n 0\n0 Shares\n\n\n\n\nHome Remedies\n360 216\n17 Natural Home Remedies For Minor Burns Pain On Face, Hand & Arm\nHome\nHome Remedies\nWritten by True Remedies\nAugust 6, 2018\nTrue Remedies\nFacebookGoogleTwitter\n0 Comments\nContents\nWhat Are Minor Burns?\nCommon Causes\nSigns And Symptoms\nWhen To Call A Doctor?\nHome Remedies For Minor Burns\n1. Cold Compress\n2. Potatoes\n3. Aloe Vera\n4. Coconut Oil\n5. Honey\nMinor burns are the first-degree burns and happen after accidentally touching to a hot stove, hair straightener or curling iron. This type of burn involves the top layer of skin and makes the affected areas painful and red. They can develop painful blisters and scars unless treated promptly. Most cases of minor burns could be treated right at home, but it is crucial to acknowledge what to do. Fortunately, this article will reveal to you some fundamental information about minor burns and natural but effective home remedies for minor burns pain on face, hand and arm. Just take a few minutes to read the entire article!\nWhat Are Minor Burns?\nWe are sure that suffering from minor burns is common among us. Minor burns are defined as the burns affecting the first layer of our skin. It also causes redness as well as pain. Simply, it is understood as the least severe level of burn among different types of burns.\nWhat Are The Causes Of Minor Burns?\nThere are a number of factors causing minor burns. In general, most minor burns are caused by our routine activities, such as doing household work, doing laundry, etc.\nThe cause of minor burns is associated with the types of burns.\nHeat burns\nHeat burns are caused by flames. For example, you touch a hot pot, use the fire, touch an iron accidently, etc.\nCold burns\nCold burns are caused by the frozen things, such as ice, frozen fruits, etc.\nElectrical burns\nElectrical burns are the burns caused by electrical source. For instance, you can suffer from electrical burns if you touch an oven.\nChemical burns\nChemical burns are caused by some kinds of foods, such as peppers, chili, etc.\nWhat Are Symptoms Of Minor Burns?\nThe symptoms of minor burns are upon the type and level of the burns.\nAs to the least severe burn, you will pass the symptoms, such as light pain, redness, and swollen area.\nIt is important to know how many types of burns are so that you can decide whether you can apply natural remedies or go to see a doctor right away. In fact, there are 3 types of burns. They are first-degree, second-degree and third-degree burns. Upon different types of burns, the symptoms are different, accordingly.\nFirst-degree burns\nFirst-degree burns are defined as the burns affecting the top layer of the skin only. This is the least severe one among the types of burn. If you suffer from first-degree burns, you can experience the following symptoms:\nFeeling painful.\nBeing sensitive when being touch.\nBeing swollen.\nHaving red skin.\nSecond-degree burns\nSecond-degree burns are the ones affecting not only the top layer but also the deeper ones. The burning areas are also painful, swollen and red. They turn white if you press them with your fingers. In addition, there are blisters appearing. The second-degree burns can leave scar after the healing.\nThird-degree burns\nThis is the worst one. It can affect the deepest layer of the skin, including the fat, muscle and even your bone. If you suffer from third-degree burns, the affected areas are so painful, swollen. Plus, these areas do not turn white when being pressed. You also have to face the problems related to breath.\nWhen To Call A Doctor?\nDepending on how severe a burn is, it might be possible to handle at home. Many serious burns need professional medical attention. If your child has a minor burn, you should visit his/her pediatrician for determining its severity. At this case, they will look at the burn to check how deep and large it is and what possible signs of infection are (like pus, swelling or oozing).\nIn case you have minor burns, you should call your doctor if your problematic area gets infected or very painful. Burns on some specific areas might require special attention of a doctor. Such burns might heal slower than the burns on other body areas. Those areas include the face, hands, groin, and feet. If you notice signs of infection like redness, increased pain, pus or oozing, swelling, fever, red streak originating from burns, and swollen lymph nodes, then call your doctor instantly.\nIf you accidently get a minor burn, you should firstly identify the degree of the burn. Then, if you burns are minor, you can apply some of home remedies for minor burns mentioned in our article. Feel free to read thoroughly our article on TrueRemedies.com. However, if you see no improvement, it is time for you to go to see your doctor.\nTop 14 Effective Home Remedies For Minor Burns Pain On Face, Hand & Arm\n1. Cold Compress\nCold compress or cold water is listed as among the simplest home remedies for minor burns on face, hand and arm. Applying cold water will help to reduce the heat of your burning areas, preventing the injury from becoming worse [1]. However, do not use ice cubes for this method because ice may restrict the blood flow to the skin, further damaging tissues.\nWe recommend you some effective ways of applying cold water to treat minor burns:\nMethod 1:\nTake a clean cloth.\nPut them in a bowl of cold water.\nRemove it out of the bowl.\nCompress it on your minor burns.\nDo this process several times every day.\nMethod 2:\nPrepare a glass of cold water.\nPour it over your affected skin.\nDo this process for 15 minutes.\n2. Home Remedies For Minor Burns – Potatoes\nYou can also utilize raw potatoes for reducing the annoying symptoms of your minor burns. It is not surprising that potatoes are a huge source of nutrients, including vitamins, essential minerals, etc. In particular, potatoes contain a number of water and minerals, such as potassium, calcium, and iron. Potatoes are one of the vegetable owning a great number of vitamins, including vitamin A, vitamin P, vitamin C, etc. Potatoes are so good at curing minor burns because potatoes contain their strong anti-irritating. In addition, it can give a hand in soothing your minor burns. You will feel better and less painful after applying this process.\nHere is the simple instruction for you:\nMethod 1:\nTake a potato.\nRemove its peel.\nUse a knife to chop them into small slices.\nPut a slice on your burn.\nMethod 2:\nTake a potato.\nRemove its peel.\nChop them into small slices.\nPut them in a blender.\nBlend it to form a paste.\nApply the paste on your burning area.\nLet it stay on for 20 minutes.\n3. Aloe Vera\nAloe vera is also another natural solution among effective home remedies for minor burns. As we all know, the gel of this plant is very good for treating a lot of skin problems. It works so well to reduce the symptoms of minor burns thanks to its healing power. Other properties making aloe vera an ideal solution and preventative measure for burns include antioxidant, antibacterial and anti-inflammatory properties. You can use either freshly extracted aloe vera gel or store-bought gel to get good results [2].\nFollow these guidelines to combat against minor burns:\nMethod 1:\nTake an aloe vera leaf.\nUse a knife to let it open.\nExtract the gel.\nRub the gel on your affected areas.\nMethod 2:\nTake an aloe vera leaf.\nUse a knife to open it.\nExtract its gel.\nPour the gel in a cup.\nAdd a teaspoon of turmeric power to the cup.\nMix them well.\nApply the mixture on your burning areas.\nMethod 3:\nApply some moisturize which contains aloe vera extract to the affected area.\nMethod 4:\nTake some aloe vera leaves.\nWash them carefully.\nPut them in a bowl.\nAdd some water to it.\nBoil the water.\nRemove the heat when the water boils for a few minutes.\nStrain the liquid.\nPour the liquid in a tub.\nAdd enough warm water to the tub.\nSoak yourselves in the tub for 15 minutes.\nNote: Do not use aloe vera gel for the burns which are open.\nLearn more: 19 Ways How To Get Rid Of Fever Blisters On Lips & In Mouth Fast\n4. Home Remedies For Minor Burns – Coconut Oil\nThe mixture between coconut oil and some lemon juice can bring you one of the best home remedies for minor burns. As you know, coconut oil has a large amount of vitamin E and some fatty acids such as lauric acid, caprylic acid, etc. Therefore, this kind of oil owns strong power to fight bacteria, not to mention the anti-fungal, antibacterial properties and plenty of antioxidants found in it [3] [4].\nHere is the instruction for you:\nTake a small amount of coconut oil.\nPour it in a cup.\nAdd some drops of lemon juice to the cup.\nMix them well.\nApply the mixture on the burning skin.\n5. Honey\nWe have to admit that honey is an excellent ingredient for our body. It can help us to treat a number of health diseases, such as preventing heart disease and some cancers, reducing cough, healing burns as well as wounds, soothing a sore throat, etc. Honey is also a wonderful ingredient for curing minor burns because it can help to disinfect wounds and heal the burning areas. It is because honey has a strong power to fight bacteria and inflammation. It has a natural pH level which is inhospitable to harmful bacteria. If applied topically, it could kill off existing infection or bacteria lingering on your skin. Moreover, honey also helps cool down the burn, relieve pain and prevent forming scars after the recovery [5].\nYou can follow the instruction below:\nTake a small amount of honey.\nPut it on a bandage.\nPut the bandage to the burning area.\n6. Home Remedies For Minor Burns – Black Tea\nBlack tea is a favorite beverage all around the world. According to a survey, 8 out of 10 people drink it every day. It becomes a favorite drink because of the ability to prevent some kinds of cancers thanks to its antioxidants. In addition, black tea can greatly reduce the pain owing to the tannic acid, which draws heat from the burns to lessen their pain [6] [7].\nIt can be used in several ways as below:\nMethod 1:\nTake 3 tea bags.\nPut them in a bow of warm water.\nLet them steep for 5 minutes.\nLet the tea cool down naturally.\nStrain the tea.\nPut a clean towel in the tea.\nPut it over your burning area.\nMethod 2:\nPour 4 cups of boiling water in a large bowl.\nPut 3 bags of black tea in it.\nThen, add some mint leaves to the bowl.\nAllow the mixture to steep for 10 minutes.\nStrain the tea.\nLet it cool down naturally.\nNext, dab the tea on your burning skin.\n7. Apple Cider Vinegar\nApple cider vinegar is also one of excellent home remedies for minor burns that you can utilize. It is may be a favorite spice in most families. You can use either apple cider vinegar or white vinegar to reduce the burns because they have the same benefits to your minor burns. Containing the astringent property, vinegar can greatly contribute to fighting minor burns and prevent inflammation. Besides, its acetic acid, which is a component of aspirin, could help relieve pain, inflammation and itching of a burn [8].\nAll you need to do to use apple cider vinegar for minor burn relief is:\nTake a small amount of vinegar (either white one or apple cider vinegar).\nPour them in a cup of water to dilute it.\nUse the mixture to wash the affected area.\nThen, dip a clean towel in the mixture.\nPut it on the burning area.\nChange a new cloth several times every day.\n8. Home Remedies For Minor Burns – Lavender Essential Oil\nBeing a good ingredient for manufacturing perfumes, lavender oil is also used to combat against minor burns dueto its painkilling effect. There is linalyl acetate along with beta-caryophyllene, which empowers lavender oil the ability to relieve pain and work against inflammation. These properties combine together to make lavender oil effective in preventing the affected areas from forming scars [9].\nThere are several ways of using lavender essential oil to treat this kind of problem:\nMethod 1:\nPour 2 cups of clean water in a bowl.\nAlso pour some drops of lavender essential oils in it.\nTake a clean towel.\nPut it in the oil.\nThen, put it on the affected area for a few times.\nMethod 2:\nPour 2 teaspoons of honey in a cup.\nAdd some drops of lavender essential oils.\nMix them well.\nApply the mixture on the burning several times every day.\n9. Tea Tree Oil\nKnown for the powerful anti-inflammatory, analgesic and antiseptic properties, tea tree oil can help relieve pain and swelling accompanied by minor burns quickly [10]. However, this essential oil is not suitable for sensitive skin if used in the pure form, so you had better dilute it with carrier oil like olive or coconut oil prior to application.\nApply 2-3 drops of tea tree oil on your affected area using a cotton pad\nRepeat this method twice per day or more to harness its benefits\n10. Home Remedies For Minor Burns – Peppermint Oil\nWhen it comes to home remedies for minor burns using oils, peppermint oil is highly recommended due to its richness of methol. Menthol gives this essential oil the cooling effect, not to mention anti-inflammatory and analgesic properties. Therefore, peppermint oil could eliminate swelling and pain associated with the burn [11].\nYou just need to take the following steps:\nPour 2-3 drops of peppermint oil onto a cotton pad\nApply it to your burn 3 times per day or more\n11. Plantain Leaves\nPlantain leaves can be another ingredient that you can use in this situation. The leaves of the plantain plant contain plenty of minerals, such as copper, calcium, fiber, and some vitamins, including vitamin A, vitamin K. Furthermore, this plant is rich in phytochemicals, such as phenols, tannins which are the excellent antioxidants for reducing the inflammation. As a result, plantain leaves are commonly used to fight minor burns thanks to its strong ability to combat against inflammation as well as microbes.\nYou need to follow the following steps:\nTake several plantain leaves.\nWash them carefully.\nPut them in a blender to get a paste.\nPut the paste on the burning.\nTake a clean towel to cover the burning.\nChange to a new paste once it dries.\n12. Home Remedies For Minor Burns – Onion Juice\nNot many people like the taste of onion. Some people even hate peeling its peel because it can irritate our eyes when it gets in the eyes. However, onion is approved to own a number of medical benefits. There are several kinds of onions, such as white onions, sweet onions, red onions, yellow onions, green onions, etc. However, they are all go good for our health because it has a number of fibers, vitamins and essential minerals, such as calcium, potassium, etc. For example, onions can prevent some kinds of certain cancers, keep our heart healthy, reducing the level of the blood sugar, alleviating inflammation and some allergies.\nMoreover, owing to some special compounds, such as sulfur and quercetin which are good to reduce the pain caused by minor burns, onion juice is a wonderful remedy for burns. It helps the burns to recover from quickly.\nThe things you need to do is very simple:\nTake an onion.\nRemove its peel.\nCut it into small slices.\nSqueeze the juice on the affected skin.\nDo this process a few times every day.\n13. Oatmeal\nOatmeal is not only a healthy cereal but also one of powerful home remedies for minor burns on face, hand, and arm. Playing as a natural exfoliating ingredient, the cereal is considered so excellent to remove dead skin cells, keep the skin well-moisturized. In addition, its skin-soothing action can help reduce inflammation and alleviate your temptation to scratch the affected area. Also, it works well to push up the healing process of your minor burns thanks to its plenty of nutrients and vitamins, especially vitamin E and useful acids [12].\nHere is the simple instruction on how to utilize oatmeal for treating slight burns:\nPrepare a cup of ground oatmeal.\nPour it in a basin.\nAdd some warm water.\nMix them well.\nPut your affected areas in the mixture for half an hour.\nPut the area out of the basin.\nLet it dry to keep the coating of the mixture on your burning area.\nLet it stay on for a few minutes.\nWash off with clean water.\nNeed to use a new bandage thrice every day.\nAlso read: 27 Tips On How To Remove Sun Tan From Face, Neck, Arms & Legs\n14. Home Remedies For Minor Burns – Baking Soda\nBaking soda is well-known for a number of benefits, such as reducing insect bites, balancing the level of acid in your stomach, playing the role of a natural exfoliator, etc. Baking soda is effective in reducing the annoying symptoms of your minor burns, particularly sunburns. You can try using baking soda to combat against your minor burns [13].\nAll you need to do is:\nTake a small amount of baking soda powder.\nPour the powder in a bowl.\nThen, add a sufficient amount of water to form a paste.\nApply the paste on your burns.\nLet it dry naturally.\nWash it off with clean water.\nDo this remedy once every day.\n15. Tomatoes\nTomatoes are considered the good solution for burns because these fruits own strong power to cool down your burn. You may not feel strange when potatoes are commonly used by women for treating scars and dark spots on their skin because potatoes have their strong ability to lighten skin. They are also beneficial in curing minor burns. More specifically, applying the juice of tomatoes can help your burns heal quickly. It will lower the temperature of your burns, pushing up the healing process.\nApart from the benefits to treating minor burns, tomatoes are so effective in removing the dead cell tissues. Besides, it can have a number of other benefits to our skin, such as brightening your skin thanks to its huge amount of vitamin C, exfoliating the dead skin, etc.\nHere is all what you need to do:\nTake a fresh tomato.\nWash it thoroughly.\nCut it into thin slices.\nPut the slice on your burning area.\nLet it sit on for several minutes.\nThen, let it dry naturally.\n16. Home Remedies For Minor Burns – Aluminum Foil\nAluminum foil is considered as one of common home remedies for minor burns. It works so well to reduce the symptoms of your burns as well as push up the healing process.\nWe will show you the way how to apply aluminum foil for curing your minor burns:\nPour cold water through your burning area.\nPut aluminum foil to the affected area.\n17. Yellow Mustard\nThe seeds of mustard are loaded with a counter-irritant compound named allyl isothiocyanate which could ease pain and boost blood circulation to the problematic area [14].\nYou just need to follow these steps to take advantage of yellow mustard for minor burn relief:\nMix yellow mustard and water as the ratio of 1:1/2 to create a good paste\nApply this paste over your burned areas\nRepeat this routine 3 times per day\nHome Remedies For Minor Burns – What To Avoid\nBesides applying the home remedies above to heal the burns, there are some things that you should avoid so that your affected area can be healed quickly.\n1. Butter\nButter is the first one that you should avoid if you are suffering from minor burns. It is believed that butter can worsen your burning area. It can be a good place for bacteria to grow, which affects your burning area.\n2. Egg whites\nEgg whites are ranked in the list of avoidable things when you have minor burns because they can cause you allergy.\n3. Toothpaste\nSome people apply toothpaste right away when they have burns. However, it is an absolutely wrong way. Toothpaste can irritate your burning area, creating favorable conditions for bacteria’s growth.\n4. Ice\nThe next thing you should avoid is ice. Ice can make your burns irritated as well as make you suffer from cold burn in some cases.\nHome Remedies For Minor Burns – First- Aid- Kit For Burn Treatment\nAs you know how important the first steps of treating a burn is. If you handle incorrectly, you can make your burns become worse. In this section, we will suggest you some of the steps to handle a burn, in generally [15] [16].\nThe step 1: Get rid of the burn source.\nWhen you are burned accidentally, the first and the top thing you need to do is to get rid of the burn source right away. For instance, if you are burned by an iron, quickly turn off the iron and get away from it. You are in cold burns, it is a good idea to put your burns in lukewarm water.\nThe step 2: Identify which type of burn your burn is.\nIn order to find the best remedy for your burn, it is very important to know what type of burn your burn is. If your burn is only the first-degree burn, you can apply some natural remedies listed above, including compressing with cold water, applying aloe vera gel or some potato slices, etc.\nIf your affected skin belongs to the second and the third-degree, you should go to see a doctor for medical treatment.\nYou can know how to realize your burn is the first-degree burn, the second-degree or third- degree one based on the section III of this article.\nThe step 3: Cool your burn\nAfter evaluating your burn type, the next thing you need to do is to make your affected area cool. This step will reduce the heat of the affected skin. You can put the affected areas beneath a tap of cool water for 20 minutes. You also can use a clean cloth with cool water to put on the affected area.\nThe step 4: Clean your burn.\nAfter cooling your burn, cleaning it is the next important step. Gently wash the affected burn with some soap. Then, wash off with cool water. Dry the affected area with a clean cloth.\nHome Remedies For Minor Burns – Preventative Measures\nThe majority cases of first-degree burns could be prevented if one takes the proper precautions. The following tips will help you prevent minor burns in advance:\nKeep the hot cooking pots on the back burners and the handles are turned toward the stovetop’s center in order to prevent any accidents. Make sure that you watch your kids in the kitchen.\nWear sunscreen or with a SPF of 30 or even higher to prevent possible sunburn.\nCheck your hot-water tank to make sure that it is maximally at 1200F to prevent burns.\nUnplug the appliances which are not in use.\nPlace the electrical cords in which your kid could not reach them.\nUse childproof covers to cover the exposed electrical sockets within your home.\nOur article above provides you the effective home remedies for minor burns that you can easily apply at home. Is our article about home remedies for minor burns useful for you? We are sure that you can easily use them at because of the simple instructions on how to prepare the remedies. If there are any concerns about the remedies mentioned in our article of “17 Natural Home Remedies For Minor Burns Pain On Face, Hand And Arm” presented in Home Remedies Category. Please don’t hesitate to leave your comments and ideas. 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2019-04-23T00:12:12Z

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\"Vitamin D as an Adjunctive Therapy in Asthma. Part 1: A Review of Pote\" by Conor Kerley, Basil Elnazir et al.\nHome\nSearch\nBrowse Collections\nMy Account\nAbout\nDigital Commons Network™\nSkip to main content\nMy Account\nFAQ\nAbout\nHome\n< Previous\nNext >\nHome > Colleges > College of Sciences and Health > School of Biological Sciences > Articles > 174\nArticles\nTitle\nVitamin D as an Adjunctive Therapy in Asthma. Part 1: A Review of Potential Mechanisms\nAuthors\nConor Kerley, Dublin Institute of TechnologyFollow\nBasil Elnazir, National Children's Hospital, Dublin\nJohn Faul, Connolly Hospital Blanchardstown, Dublin.\nLiam Cormican, Connolly Hospital Blanchardstown, Dublin.\nDocument Type\nArticle\nRights\nThis item is available under a Creative Commons License for non-commercial use only\nPublication Details\nPulmonary Pharmacology and Therapeutics, 2015 Jun;32:60-74.\nhttps://www.journals.elsevier.com/pulmonary-pharmacology-and-therapeutics\nAbstract\nVitamin D deficiency (VDD) is highly prevalent worldwide. The classical role for vitamin D is to regulate calcium absorption form the gastrointestinal tract and influence bone health. Recently vitamin D receptors and vitamin D metabolic enzymes have been discovered in numerous sites systemically supporting diverse extra-skeletal roles of vitamin D, for example in asthmatic disease. Further, VDD and asthma share several common risk factors including high latitude, winter season, industrialization, poor diet, obesity, and dark skin pigmentation. Vitamin D has been demonstrated to possess potent immunomodulatory effects, including effects on T cells and B cells as well as increasing production of antimicrobial peptides (e.g. cathelicidin). This immunomodulation may lead to asthma specific clinical benefits in terms of decreased bacterial/viral infections, altered airway smooth muscle-remodeling and efunction as well as modulation of response to standard anti-asthma therapy (e.g. glucocorticoids and immunotherapy). Thus, vitamin D and its deficiency have a number of biological effects that are potentially important in altering the course of disease pathogenesis and severity in asthma. The purpose of this first of a two-part review is to review potential mechanisms whereby altering vitamin D status may influence asthmatic disease.\nRecommended Citation\nKerley CP, Elnazir B, Faul J, Cormican L. (2015) Vitamin D as an adjunctive therapy in asthma. Part 1: A review of potential mechanisms. Pulmonary Pharmacology & Therapeutics, 2015 Jun;32:60-74. doi: 10.1016/j.pupt.2015.02.004\nDOI\n10.1016/j.pupt.2015.02.004\nDownload\nDOWNLOADS\nSince May 09, 2018\nIncluded in\nMedical Immunology Commons\nShare\nCOinS\nEnter search terms:\nSelect context to search:\nin this series in this repository across all repositories\nAdvanced Search\nNotify me via email or RSS\nBrowse\nCollections\nJournal Collection\nSpecial Collections\nDisciplines\nTU Dublin Authors\nAuthor Corner\nAuthor FAQ\nSubmit Research\nLinks\nSBS\nDigital Commons\nHome | About | FAQ | My Account | Accessibility Statement\nPrivacy Copyright

2019-04-24T20:39:54Z

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Arthritis information - arthritis pain relief, rheumatoid arthritis, osteoarthritis\nAll about arthritis types of arthritis causes of arthritis risk factors for arthritis signs and symptoms of arthritis diagnosis of arthritis arthritis treatments arthritis pain relief natural remedy to cure arthritis prevention of arthritis Arthritis Foundation osteoarthritis causes of osteoarthritis risk factors for osteoarthritis complications of osteoarthritis symptoms of osteoarthritis diagnosing osteoarthritis osteoarthritis treatment osteoarthritis medications osteoarthritis cures with nutritional supplements osteoarthritis pain relief osteoarthritis exercise osteoarthritis prevention osteoarthritis of the hip rheumatoid arthritis causes of rheumatoid arthritis rheumatoid arthritis symptoms rheumatoid arthritis diagnosis treatment for rheumatoid arthritis rheumatoid arthritis medications rheumatoid arthritis diet juvenile rheumatoid arthritis (JRA) causes of juvenile rheumatoid arthritis symptoms of juvenile rheumatoid arthritis diagnosis of juvenile rheumatoid arthritis treatments for juvenile rheumatoid arthritis septic arthritis (infectious arthritis) causes of septic arthritis (infectious arthritis) symptoms of septic arthritis diagnosis of infectious arthritis treatment for septic arthritis (infectious arthritis) psoriatic arthritis causes of psoriatic arthritis symptoms of psoriatic arthritis diagnosis of psoriatic arthritis treatment for psoriatic arthritis Reiter's syndrome (reactive arthritis) causes of Reiter's syndrome (reactive arthritis) symptoms of Reiter's syndrome diagnosis of Reiter's syndrome treatment for Reiter's syndrome ankylosing spondylitis causes of ankylosing spondylitis symptoms of ankylosing spondylitis diagnosing ankylosing spondylitis treatment for ankylosing spondylitis gout (gouty arthritis) causes of gout (gouty arthritis) risk factors for gout (gouty arthritis) complications of gout (gouty arthritis) symptoms of gout (gouty arthritis) diagnosis of gout treatment for gout (gouty arthritis) gout medications gout diet prevention of gout (gouty arthritis)\nNutrients are important in arthritis care! Arthritis is not a 'natural part of aging'. Over 100 forms are preventable and potentially curable. Providing the body with the correct nutrients to help this process is a significant step in the right direction in achieving this objective. Pharmaceutical medicines should be a last resort if you suffer from arthritis. This is because of their real and serious side effects. Arthrit-Eze from Xtend Life is a completely natural arthritis supplement and does not contain any pharmaceutical ingredients. It offers potential relief and rejuvenation for all forms of arthritis, safely, naturally and without side effects. You'll find ingredients in Arthrit-Eze that would be rare to find in another natural arthritis formula... mainly because of cost and difficulties of formulations. Some examples are SAMe, Cetyl Myristoleate, Celery Extract and Phellodendron Bark. Learn more about this natural arthritis formula...\nWhat is arthritis?\nArthritis is a group of conditions that affect the health of the bone joints in the body. One in three adult Americans suffer from some form of arthritis and the disease affects about twice as many women as men. Arthritis involves inflammation of one or more joints and the breakdown of cartilage. Cartilage normally protects the joint, allowing for smooth movement. Cartilage\nalso absorbs shock when pressure is placed on the joint, like when you walk or otherwise bear weight. Without the usual amount of cartilage, the bones rub together, causing pain, swelling, and stiffness. Arthritic joints can be sensitive to weather changes. The increased sensitivity is thought to be caused by the affected joints developing extra nerve endings in an attempt to protect the joint from further damage. Arthritic diseases include rheumatoid arthritis and psoriatic arthritis, which are autoimmune diseases; septic arthritis, caused by joint infection; and the more common osteoarthritis, or degenerative joint disease. Arthritis can be caused from strains and injuries caused by repetitive motion, sports, overexertion, and falls. Unlike the autoimmune diseases, osteoarthritis largely affects older people and results from the degeneration of joint cartilage. Other forms are discussed below.\nArthritis is a frequent component of complex diseases that may involve more than 100 identifiable disorders. If the feet seem more susceptible to arthritis than other parts of the body, it is because each foot has 33 joints that can be afflicted, and there is no way to avoid the pain of the tremendous weight-bearing load on the feet. Arthritis is a disabling and occasionally crippling disease; it afflicts almost 40 million Americans. In some forms, it appears to have hereditary tendencies. While the prevalence of arthritis increases with age, all people from infancy to middle age are potential victims. People over 50 are the primary targets. Arthritic feet can result in loss of mobility and independence, but that may be avoided with early diagnosis and proper medical care. Joints are held together by a joint capsule that is designed to allow smooth movement between adjacent bones. In the type of joint that is commonly affected by arthritic diseases (the highly movable joints), the bone ends are covered by articular cartilage over which the joint moves. A synovial membrane encloses the joint space itself. This thin membrane secretes synovial fluid that lubricates the space between the cartilage-covered, joint-forming bones. The cartilage contains no blood vessels or nerves and receives its nutrients by diffusion from the synovial fluid and from the bone. Joint function depends on the health of the cartilage in the joint and the synovial membrane. Cartilage is a gel-like substance that acts as a shock absorber, essential for smooth and easy movement in the joint. Cartilage gets its elasticity from collagen fibers and its sponge-like quality from water, held together by a structure of big molecules called proteoglycans. Special cells (called chondrocytes) in the cartilage produce collagen and proteoglycans (Fassbender 1987). Joints can withstand enormous pressure by slowly releasing water from the cartilage.\nInflammation, a natural part of the body's response to injury and infection, is a complex process that produces swelling, pain, warmth and redness. But inflammation is not only a response to injury, it may perpetuate injury as well. Significant problems arise when inflammation is persistent, intense or recurrent or spreads to other areas of the body. Joints and the surrounding areas become inflamed for a number of reasons, including trauma, disease, infection or merely wear and tear, which naturally occurs over time. Many forms of arthritis are thought to result from the uncontrolled inflammation of an autoimmune disease, in which the body's defense mechanism malfunctions and attacks its own tissues. At other times, the joint area becomes inflamed and tender for no apparent reason. When joints become arthritic, swelling causes stiffness, rigidity and tissue damage. Pain, which is the body's signal that something is wrong, occurs as the joint is moved to the brink of its own limits. As mobility decreases, the muscles surrounding the joint also weaken, allowing for further injury to the joint. Over time, the cartilage breaks down, the bone erodes and the joints become misshapen. It is this process, regardless of the source, that may develop in the worst forms of arthritis.\nOsteoarthritis is the most common form of arthritis. It is frequently called degenerative joint disease or “wear and tear” arthritis. Although it can be brought on suddenly by an injury, its onset is generally gradual; aging brings on a breakdown in cartilage, and pain gets progressively more severe, although it can be relieved with rest. Dull, throbbing nighttime pain is characteristic, and it may be accompanied by muscle weakness or deterioration. Walking may become erratic. Osteoarthritis is the most common type of degenerative joint disease. The condition usually affects the feet, knees, hips and fingers, though not all at once. It usually begins after the age of 60 and progresses slowly. Starting with joint pain, the condition progresses and the joint becomes enlarged, limiting movement. As the cartilage breaks down it leaves the bones exposed to grind against each other. This further irritates the joint, causing it to become inflamed. The condition begins with excessive or unusual wear on the joint from being overweight, poor posture, repetitive strain from work, injury, sports injury or a combination of these factors. It is a particular problem for the feet when people are overweight, simply because there are so many joints in each foot. The additional weight contributes to the deterioration of cartilage and the development of bone spurs.\nRheumatoid arthritis (RA) is a major crippling disorder, and perhaps the most serious form of arthritis. It is a complex, chronic inflammatory system of diseases, often affecting more than a dozen smaller joints during the course of the disease, frequently in a symmetrical pattern—both ankles, or the index fingers of both hands, for example. It is often accompanied by signs and symptoms - lengthy morning stiffness, fatigue, and weight loss - and it may affect various systems of the body, such as the eyes, lungs, heart, and nervous system. Women are three or four times more likely than men to suffer rheumatoid arthritis. Rheumatoid arthritis has a much more acute onset than osteoarthritis. It is characterized by alternating periods of remission, during which symptoms disappear, and exacerbation, marked by the return of inflammation, stiffness, and pain. Serious joint deformity and loss of motion frequently result from acute rheumatoid arthritis. However, the disease system has been known to be active for months, or years, then abate, sometimes permanently. Rheumatoid arthritis affects not only the joints but can affect the lungs, heart, and eyes. It is marked by painful flare-ups that are long-lasting and frequent. As in osteoarthritis, the cartilage is affected first, breaking down and leaving the bones to rub together. As the condition progresses, the ligaments, muscles and bones also break down. Rheumatoid arthritis can affect many joints at a time, causing stiffness and pain all over. Striking most people between the ages of 20 and 50, rheumatoid arthritis is a chronic problem resulting in progressive joint destruction, deformity and disability.\nGout is a painful condition that occurs when the body cannot eliminate a natural substance called uric acid. The excess uric acid forms needle-like crystals in the joints that cause swelling and severe pain. Gout most often affects the big toe, knee and wrist joints. Gout (gouty arthritis) is a condition caused by a buildup of the salts of uric acid - a normal byproduct of the diet - in the joints. A single big toe joint is commonly the affected area, possibly because it is subject to so much pressure in walking; attacks of gouty arthritis are extremely painful, perhaps more so than any other form of arthritis. Men are much more likely to be afflicted than women, an indication that heredity may play a role in the disease. While a rich diet that contains lots of red meat, rich sauces, shellfish, and brandy is popularly associated with gout, there are other protein compounds in foods such as lentils and beans that may play a role.\nMore information on arthritis (osteoarthritis, rheumatoid arthritis, septic arthritis, psoriatic arthritis, Reiter's syndrome, ankylosing spondylitis, gout)\nWhat is arthritis? - Arthritis is a group of conditions that affect the health of the bone joints in the body. Arthritis is painful inflammation of a joint or joints of the body.\nWhat types of arthritis are there? - Types of arthritis include osteoarthritis, rheumatoid arthritis, juvenile rheumatoid arthritis, gout, infectious arthritis, fibromyalgia, lupus.\nWhat causes arthritis? - The causes of arthritis depend on the form of arthritis. The cause of arthritis may be an infection, injury, abnormality of the immune system, aging.\nWhat're the risk factors for arthritis? - Risk factors for arthritis include age, gender, obesity, injury, ethnicity. The risk of developing arthritis increases with age.\nWhat're the signs and symptoms of arthritis? - Different types of arthritis have different symptoms. Other arthritis symptoms include fatigue, fever, a rash and the signs of joint inflammation.\nHow is arthritis diagnosed? - The diagnosis of arthritis is based on the pattern of symptoms, medical history, family history, physical examination, X-rays and lab tests.\nWhat's the treatment for arthritis? - The objectives in the treatment of arthritis are controlling inflammation, preserving joint function, and curing the disease if that is possible.\nArthritis supplements - Natural arthritis supplements can help restore cartilage and glutathione depletion, reduce joint inflammation, and offer potential relief and rejuvenation without negative side effects.\nTherapies for arthritis pain relief - Short-term relief for arthritis pain and inflammation may include pain relievers. NSAIDs are used to reduce pain and inflammation.\nWhat natural therapies are available to cure arthritis? - Natural therapies for arthritis pain relief include glucosamine, chondroitin sulfates, nettle leaf, S-adenosylmethionine, and exrutine.\nWhat can be done to prevent arthritis? - Consumption of green tea may prevent arthritis damage and benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown.\nWhat is the Arthritis Foundation? - The Arthritis Foundation is the only nationwide, nonprofit health organization helping take greater control of arthritis in the United States.\nWhat is osteoarthritis? - Osteoarthritis (OA), also known as arthrosis or degenerative joint disease, is a disease featuring pain and impaired function of the joints.\nWhat causes osteoarthritis? - Primary osteoarthritis is mostly related to aging. Osteoarthritis results from a combination of genetic predisposition and joint injuries.\nWhat're the risk factors for osteoarthritis? - Risk factors for osteoarthritis are congenital hip luxation, obesity, osteoporosis, and inflammatory diseases.\nWhat're the complications of osteoarthritis? - The major complication of osteoarthritis is pain. The degree of pain can vary greatly. Osteoarthritis itself is not life threatening.\nWhat are symptoms of osteoarthritis? - The main symptoms of osteoarthritis are is pain that worsens during activity and that gets better during rest.\nHow is osteoarthritis diagnosed? - The doctor makes the diagnosis of osteoarthritis based on the characteristic symptoms, physical examination, and the x-ray appearance of joints.\nWhat's the treatment for osteoarthritis? - Osteoarthritis is treated with nonsteroidal anti-inflammatory drugs. Severe pain in specific joints can be treated with local injections with lidocaine.\nWhat're the medications for osteoarthritis? - Acetaminophen is used for mild to moderate osteoarthritis. Nonsteroidal anti-inflammatory drugs (NSAIDs) or COX-2 medications for moderate to severe arthritic pain.\nWhat nutritional supplements cure osteoarthritis? - A combination of glucosamine and chondroitin sulfate is used as a dietary supplement to cure osteoarthritis. Vitamin D and calcium are recommended for strong bones.\nTreatments for osteoarthritis pain relief - OTC pain relievers like acetaminophen (Tylenol) and aspirin are familiar choices for the treatment of osteoarthritis pain relief.\nWhat osteoarthritis exercise is suggested? - Regular exercise is very important for successful control of osteoarthritis. Exercise helps patients ostearthritis in the hip or in the knee.\nCan osteoarthritis be prevented? - Obese people are at risk of osteoarthritis and that weight loss can help prevent or delay osteoarthritis from occurring.\nWhat is osteoarthritis of the hip? - Osteoarthritis of the hip can cause insidious pain in the groin or inguinal region and, on occasion, pain in the s de of the buttock or upper thigh.\nWhat is rheumatoid arthritis? - Rheumatoid arthritis (RA) is an autoimmune disorder that marked by stiffness and inflammation of the joints, weakness, loss of mobility, and deformity.\nWhat causes rheumatoid arthritis? - The cause of rheumatoid arthritis (RA) is unknown. Rheumatoid arthritis involves an attack on the body by its own immune cells (auto-immune disease).\nWhat're the symptoms of rheumatoid arthritis? - The symptoms that distinguish rheumatoid arthritis are inflammation and soft-tissue swelling of many joints at the same time (polyarthritis).\nHow is rheumatoid arthritis diagnosed? - Health professionals diagnose rheumatoid arthritis by examining joints and evaluating ymptoms, medical history, and results of several tests.\nWhat's the treatment for rheumatoid arthritis? - The treatment of rheumatoid arthritis includes the use of non-drug treatment such as rest and physiotherapy, drugs may be required both to control symptoms of the disease.\nWhat rheumatoid arthritis medications are available? - Rheumatoid arthritis medications include nonsteroidal anti-inflammatory drugs, injectable gold salts, plaquenil or hydroxychloroquine.\nWhat rheumatoid arthritis diet is suggested? - Certain vitamin supplements may be beneficial. Many herbs also are useful in the treatment of rheumatoid arthritis.\nWhat is juvenile rheumatoid arthritis? - Juvenile rheumatoid arthritis (JRA) is a form of arthritis in children ages 16 or younger that causes inflammation and stiffness of joints for more than six weeks.\nWhat causes juvenile rheumatoid arthritis? - Juvenile rheumatoid arthritis is an autoimmune disorder. Juvenile rheumatoid arthritis is considered to be a multifactorial condition.\nWhat're the symptoms of juvenile rheumatoid arthritis? - Symptoms of juvenile rheumatoid arthritis may appear during episodes (flare-ups) or may be chronic and continuous.\nHow is juvenile rheumatoid arthritis diagnosed? - Diagnosis of juvenile rheumatoid arthritis is often made on the basis of the child's collection of symptoms.\nWhat're the treatments for juvenile rheumatoid arthritis? - The treatment of juvenile rheumatoid arthritis centers on decreasing joint inflammation, suppressing pain, and preserving movement.\nWhat is septic arthritis (infectious arthritis)? - Septic arthritis, also known as infectious arthritis or pyogenic arthritis, is an infection in the joint (synovial) fluid and joint tissues.\nWhat causes septic arthritis? - Septic arthritis develops when bacteria spread from a source of infection through the bloodstream to a joint or the joint is directly infected by traumatic penetration.\nWhat're the symptoms of septic arthritis? - The symptoms of septic arthritis (infectious arthritis) include swelling in the infected joint and pain when the joint is moved.\nHow is septic arthritis diagnosed? - The diagnosis of infectious arthritis depends on a combination of laboratory testing with careful history-taking and physical examination of the affected joint.\nWhat is the treatment for septic arthritis? - The goal of treatment for septic arthritis is to eliminate the infection with antibiotic therapy. Septic arthritis requires immediate treatment.\nWhat is psoriatic arthritis? - Psoriatic arthritis is a chronic inflammation of the joints that occurs in some people with a chronic skin and nail condition known as psoriasis.\nWhat causes psoriatic arthritis? - The cause of psoriatic arthritis is unknown. Psoriatic is triggered by an attack of the body's own immune system on itself.\nWhat're the symptoms of psoriatic arthritis? - Symptoms of psoriatic arthritis include dry, scaly, silver patches of skin combined with joint pain and destructive changes in the feet, hands, knees, and spine\nHow is psoriatic arthritis diagnosed? - The diagnosis of psoriatic arthritis is made by identifying the typical symptoms of arthritis in a person with psoriasis.\nWhat's the treatment for psoriatic arthritis? - Treatment of psoriatic arthritis focuses on controlling the skin rash and relieving joint inflammation.\nWhat is Reiter's syndrome (reactive arthritis)? - Reiter's syndrome (reactive arthritis) is a group of symptoms consisting of arthritis, urethritis, conjunctivitis, and lesions of the skin.\nWhat causes Reiter's syndrome (reactive arthritis)? - Reiter's syndrome appears to be a reaction to an infection that begins in an area of the body other than the joints.\nWhat're the symptoms of Reiter's syndrome? - The symptoms of of Reiter's syndrome appear within days or weeks of infection followed by a low-grade fever, conjunctivitis.\nHow is Reiter's syndrome diagnosed? - Diagnosis of Reiter's syndrome is often difficult because there is no specific test to confirm that a person has reactive arthritis.\nWhat's the treatment for Reiter's syndrome? - The objective of treatment for Reiter's syndrome is to alleviate the symptoms associated with the syndrome and to treat any underlying infection.\nWhat is ankylosing spondylitis? - Ankylosing spondylitis is a chronic inflammatory disease that affects the joints between the vertebrae of the spine, and the joints between the spine and the pelvis.\nWhat causes ankylosing spondylitis? - The specific cause of ankylosing spondylitis is unknown, but the disease tends to run in families, indicating that genetics plays a role.\nWhat're the symptoms of ankylosing spondylitis? - Symptoms of ankylosing spondylitis include back pain, loss of appetite, weight loss, fatigue, and anemia.\nHow is ankylosing spondylitis diagnosed? - Doctors usually diagnose ankylosing spondylitis simply by the patient's report of pain and stiffness.\nWhat's the treatment for ankylosing spondylitis? - Physical therapy for ankylosing spondylitis can provide a number of benefits, from pain relief to improved physical strength and flexibility.\nWhat is gout (gouty arthritis)? - Gout or gouty arthritis is a form of arthritis caused by the accumulation of uric acid crystals (due to hyperuricemia) in joints.\nWhat causes gout (gouty arthritis)? - Gout is caused by a defect in metabolism which results in an overproduction of uric acid or leads to reduced ability of the kidney to eliminate uric acid.\nWhat are the risk factors for gout? - Risk factors for gout (gouty arthritis) include genetics, age, gender, alcohol use, obesity, medications, and medical conditions.\nWhat're the complications of gout? - Gout often accompanies heart problems, including high blood pressure, coronary artery disease, and congestive heart failure.\nWhat are the symptoms of gout (gouty arthritis)? - An attack of chronic gout is similar to an attack of acute gouty arthritis. The affected joints show signs of warmth, redness, and tenderness.\nHow is gout diagnosed? - The diagnosis of gout is generally made on a clinical basis. Physicians can diagnose gout based on the physical examination and medical history.\nWhat's the treatment for gout (gouty arthritis)? - The goals of treatment for gout consist of alleviating pain, avoiding severe attacks in the future, and preventing long-term joint damage.\nWhat gout medications are available? - Gout medications include nonsteroidal anti-inflammatory drugs, colchicine, corticosteroids, xanthine oxidase inhibitors, uricosuric agents.\nWhat gout diet is suggested? - The principle of a gout diet is to reduce purines or lower uric acid when we take food. Avoid foods high in purines. Alcohol should be avoided.\nHow to prevent gout (gouty arthritis)? - Prevention is the best defense against gout (gouty arthritis). Losing weight and limiting alcohol intake can help ward off gout.\nBone, joint, & muscle disorders\nNatural arthritis formula\nArthrit-Eze is the most advanced formula on the market today. It offers potential relief and rejuvenation for all forms of arthritis, safely, naturally and without side effects.\nTopics in bone, joint, and muscle disorders\nBone diseases\nBone tumors\nBone cancer\nMuscle diseases\nSpine (neck and back) disorders\nDupuytren's contracture\nCostochondritis\nBunions\nPlantar fasciitis\nArthritis\nOsteoarthritis\nRheumatoid arthritis\nJuvenile rheumatoid arthritis\nSeptic arthritis (infectious Arthritis)\nPsoriatic arthritis\nReiter's syndrome (reactive arthritis)\nAnkylosing spondylitis\nGout (gouty arthritis)\nTendinitis\nOsteoporosis\nWhiplash\nFibromyalgia\nAll information is intended for reference only. Please consult your physician for accurate medical advices and treatment. Copyright 2005, health-cares.net, all rights reserved. Last update: July 18, 2005

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Efficacy of Exercise on Depression: A Systematic Review\nThe International Journal of Psychosocial Rehabilitation\nEfficacy of Exercise on Depression:\nA Systematic Review\nGioia Mura 1, Federica Sancassiani 1, Sergio Machado 2,3, Mauro Giovanni Carta1\n1 Department of Public Health and Clinical and Molecular Medicine, University of Cagliari.\n2Laboratory of Panic and Respiration (LABPR), Institute of Psychiatry, Federal University of Rio de Janeiro (IPUB/UFRJ).\n3Physical Activity Neuroscience, Salgado de Oliveira University (UNIVERSO), Niterói, Rio de Janeiro, Brasil\nCitation:\nMura G, Sancassiani F, Machado S, Carta1 MG (2014) Efficacy of Exercise on Depression:\nA Systematic Review . International Journal of Psychosocial Rehabilitation. Vol 18(2) 23-36\nCorresponding Author:\nDott.ssa Gioia Mura.\nCentro di Psichiatria di Consultazione e Psicosomatica AOU Cagliari.\nVia G. Porcell 4, 09100 Cagliari (ITALY).\nMail: [email protected]\nAbstract\nOBJECTIVES: in the last 30 years, a number of studies have shown that physical activity may reduce depressive symptoms both in healthy populations and in patients diagnosed with MDD. A Decade and Half of Day Care Service for Persons with Psychiatric Disabilities: The RFS (I) Experience.\nMETHODS: the search of significant articles was carried out in PubMed/Medline with the following key words: “exercise”, “physical activity”, “physical fitness”, “depressive disorder”, “depression”, and “depressive symptoms”. Interval was set from January 2000 to December 2012.\nRESULTS: 46 papers were retrieved by the search. Among the 14 included randomized controlled trials, treatment allocation was adequately conceived in 5 studies, intention-to-treat analysis was performed in 10 studies, and the main outcome assessment was blinded in all but three of the studies. We examined the results of all these trials, finding a small effect of exercise on depression, contaminated by the poor quality of the researches.\nCONCLUSIONS: in the last 12 years, few progresses were done in showing the efficacy of exercise on depression, due in part to the persistent lack of high quality research, in part to the difficult to establish the real effectiveness of exercise on depressive symptoms. However, there are some promising findings on physical activity combined with antidepressants as an add-on strategy to manage depression, which may be probably more useful in clinical practice.\nKey words: depression, exercise, physical activity.\nIntroduction\nMajor depressive disorder (MDD) is a significant cause of morbidity and mortality worldwide, with a lifetime prevalence of 15% to 20% (1, 2), and it is expected to be one of the three leading causes of burden of disease in 2030 (3). Antidepressant medication is currently the accepted treatment of choice for MDD (4): due the efficacy of these drugs, the favorable profile of side effects and the high prevalence of depression, antidepressants have become one of the most common drugs in the community in Western Countries, with 6% of utilizers in France (5) and 4.7% in Italy (6). However, the response rates of antidepressant monotherapy are only from 30% to 45% with single-action or dual-action antidepressant monotherapy (7).\nThese issues have stimulated the interest of researchers on the efficacy and safety of alternative or complementary therapies in depressed patients.\nIn the last 30 years, a large number of studies showed that physical activity may reduce depressive symptoms both in healthy populations (8-12) and in patients diagnosed with MDD (13-19).\nIt is noteworthy that the terms “physical activity” and “exercise” are frequently used interchangeably. To encourage investigators to carefully describe the type of activity under study, Caspersen et al. (20) proposed definitions to distinguish them: while physical activity is any bodily movement produced by skeletal muscles that results in energy expenditure (measured in kilocalories), and it can be categorized into occupational, sports, conditioning, household, or other activities, exercise is a subset of physical activity that is planned, structured, and repetitive, with a final or an intermediate objective of the improvement or maintenance of physical fitness.\nThe importance of exercise as a management strategy for depression has been highlighted by its inclusion in the latest guidelines from the National Institute for Health and Clinical Excellence (21), which recommended structured, supervised exercise programs, three times a week (45 min to 1 h) over 10–14 weeks, at low-intensity, as a Step 2 intervention for mild to moderate depression. Moreover, the guideline for promoting mental health recommended an accumulation each week of a minimum of 150 minutes of exercise at moderate intensity or a minimum of 75 minutes at vigorous intensity, in bouts of at least 25 minutes over 3 to 5 days per week (22).\nExercise may also improve the perceived physical Quality of Life in depressed patients (23, 24), with higher doses of exercise associated with larger improvements in mental and physical aspects of QOL (25). Patients' views on the specific effect of physical activity as treatment for depression stresses the importance of other cognitive mechanisms mediating subjective wellbeing include diversion from negative thinking, and a sense of purpose (26).\nA series of review of literature and meta-analysis have been carried out in the recent past, showing overall a small effect of exercise on depressive disorders (24, 27-40).\nObjective\nWe carried out a systematic review to establish the new findings on the effectiveness of exercise on depression. Thus, we will investigate exercise compared with stretching/flexibility, placebo, social contact, no treatment, in adjunction to antidepressants compared to antidepressants.\nMethod\nIdentification of the studies\nThe search of the significant articles was carried out in PubMed/Medline with the following key words: “exercise”, “physical activity”, “physical fitness”, “depressive disorder”, “depression”, and “depressive symptoms”. Only papers published in English and conducted from June 2012 up to December 2012 with a search refined on January 2013 were preferentially reviewed. A manual search of additional references was performed in the references found in electronic databases.\nInclusion criteria\nStudies were included in this review if they were randomized controlled trials, in which exercise was compared to standard treatments (including antidepressant drugs), no treatment or placebo-control, in people of all ages with depression (diagnosed by any method) as defined by trial authors. We excluded studies different from randomized controlled trials, those that compared different type of exercise, those that measured outcomes immediately before and after a single bout of exercise, samples with psychiatric and organic comorbidity, samples constituted by athletes.\nQuality of studies\nWe assessed the quality of studies by noting the concealment of allocation, the intention to treat analysis, and the blinding. Trials were distinguished in adequately concealed (with central randomization; computerized allocation in which records are in a locked file; drawing of sealed and opaque sequentially numbered envelopes), or inadequately concealed (open list or tables of random numbers; open computer systems; drawing of non-opaque packages). Trials were defined as using intention to treat analysis if all the patients were analyzed in the groups to which they were randomly allocated. For blinding we distinguished between trials in which the main outcome was measured by a blinded assessor and those in which the main outcome was measured either by the participants themselves or by a non-blinded assessor. Moreover, we considered the duration of trials, if the sample had an adequate numerosity, and if it was performed a follow-up assessment. We also considered the quality of assessment (i.e. structured interview, self-report or observer-administered questionnaire), both at the baseline and at the end of trials.\nOutcome measures\nWe consider as outcome measure the main outcome declared by authors. Because the focus of this paper, we didn’t consider secondary outcomes.\nResults\nOver 40 (n = 45) papers were retrieved by the search. Figure 1 shows the process of inclusion of studies for review.\nThirty-one papers were excluded because these didn’t fulfill our criteria. The abstract of the extracted papers were read and the more pertinent ones (n =14) were obtained in full version and analyzed in deep. We also examined bibliographies.\nAmong the 31 papers excluded, 15 were systematic reviews (24, 27-40), most relevant of which we included in session “discussion”. Two papers were commentaries (41, 42), two were studies on the outcomes or follow-up of previous papers (43, 44) one was an experimental non-randomized controlled trial (45), one was on psychiatric patients with mixed diagnoses (46), 2 had no separate analysis for depressed patients (47, 48), one was on the effect of exercise in a sub-threshold depressive sample (49), 2 did not have an outcome measure of depression (50, 51), and 5 compared different types of exercise but had no “non-exercising” control groups (52-56).\nWe found 14 studies that fulfilled our inclusion criteria (13, 57-69). Main characteristics of included studies are shown in Table 1.\nOf the studies, 4 were in USA (13, 57, 59, 65), 2 in UK (62, 66), 2 in Denmark (63, 64), and one each was in Germany (58), Italy (60), Portugal (61), Finland (67), Japan (68), and New Zealand (69).\nEight studies focused the treatment group on supervised aerobic exercise (13, 58, 59, 63-66, 68), one had a home-based exercise treatment group (69). Three had treatment groups with antidepressants plus: supervised aerobic exercise (60), home-based physical activity (61), physical activity counselling (62). One had treatment group with exercise counseling alone (67); one had three active treatments, with supervised exercise, home-based exercise and sertraline (57). Among the studies that focused on active exercise treatment, 2 had two treatment groups, which exercised at low or high intensity (59) or at low or high dose (13).\nFive studies compared the effect of exercise with stretching/flexibility control groups (13, 57, 58, 62, 63), three with usual antidepressant drugs (60-62), one with placebo pills (57), one with health educational lectures (65), one with health educational talks (66), one with social visits (69), and two with “no treatment” at all (67, 68).\nQuality assessment\nTreatment allocation was adequately conceived in 5 studies (13, 57, 65-67).\nIntention to treat analysis was performed in 10 studies (13, 57, 58, 59, 62-67).\nThe main outcome assessment was blinded in all but four of the studies (59, 60, 62, 68). Nevertheless, a double-blinded assessment of the main outcome was performed in only one study (57).\nMain outcome was a significant reduction compared to the baseline of HAM-D or HAM-D17 score in 7 studies (13, 57, 60, 61, 63, 64, 66), of GDS score in one study (69), of BDI score in 3 studies (59, 62, 65), of the CES-D score in 3 studies (58, 67, 68); Knubben et al. (58) assessed participants both with an observer-administered questionnaire (BRMS) and with CES-D.\nStudy populations\nSix of the studies had populations of volunteers (57, 59, 65, 67-69) recruited through the media. Mather and colleagues (66) recruited both volunteers and clinical participants. One study reported financial incentives for participants (64).\nResults\nExercise compared with stretching/flexibility\nAmong the five studies compared aerobic exercise with stretching or flexibility assumed as control (13, 58, 59, 63, 64), 3 showed a significant difference between treatment and control groups outcome (13, 58, 59).\nThe trial carried out by Knubben and colleagues (58) was focused on the short term (10 days) benefit of physical activity on a small sample of 38 depressed inpatients, undergoing antidepressant therapy, assessed both with an observer-administered questionnaire, the Bech‐Rafaelsen Melancholy Scale (BRMS), and with a self-administered one, the Center for Epidemiologic Studies Depression scale (CES‐D). Patients were randomly assigned either to an exercise (daily walking on a treadmill) or a control (low‐intensity stretching and relaxation exercises) group. The exercise group had a substantially greater reduction in depression scores (BRMS and CES‐D scores) than the control group (p = 0.01 and p = 0.003 respectively).\nThe study carried out by Hua Chu et al. in 2009 (59) tested the effect of two different exercise intensities (high or low) compared to stretching on depressive symptoms in 54 sedentary women during 10 weeks. Main outcome was considered a reduction of depressive symptoms (BDI-II) measured at baseline and at 5 and 10 weeks follow up. Participants in all groups had significant reductions in depressive symptoms at week 5 (p < .001) and week 10 (p < .001). The BDI-II change scores did not differ significantly among the groups (p = .066), but the high intensity group had significantly fewer depressive symptoms than the stretching control group (p=0.009), while the low intensity group didn’t differ from controls (p=0.583).\nDunn et al. published a study with a similar design (13). Eighty mild to moderate depressed patients were randomized to one of four aerobic exercise treatment groups that varied total energy expenditure (7.0 kcal/kg/week: low dose, or 17.5 kcal/kg/week: high dose) and frequency (3 days/week or 5 days/week) or to exercise placebo control group (3 days/week flexibility exercise). After 12 weeks, the difference in HAM-D17 scores of the treatment “high dose” compared to placebo was significant (p=0.008), while the “low dose” didn’t differ from placebo (p=0.38). As the 17.5-kcal/kg/week dose is consistent with public health recommendations for physical activity (“public health dose”), authors affirmed that aerobic exercise at a dose consistent with public health recommendations is an effective treatment for MDD of mild to moderate severity.\nThese three studies had smaller samples than the two carried out by Krogh et al., which found no effect.\nThe first one, DEMO-I (63), published in 2009, was a randomized pragmatic trial for patients with unipolar depression, in which 165 patients were allocated to supervised strength and aerobic exercise or relaxation training during a 4-month period. At the end of the trial, the mean change in HAM-D17 score was -1.3 (p = .3) and 0.4 (p = .3) for the strength and aerobic groups versus the relaxation group. At 12 months’ follow-up, the mean differences in HAM-D17 score were -0.2 (p =.8) and 0.6 (p = .6) for the strength and aerobic group versus the relaxation group.\nThe second trial by Krogh and colleagues, DEMO II (64) was focused to establish the effect of a pragmatic exercise intervention on 115 patients affected by mild to moderate Major Depressive Disorder (assessed with HAM-D17), randomly assigned to the treatment (three times per week for three months aerobic supervised training) or to a control group (stretching). Post intervention, the mean difference between groups on the HAM-D17 was −0.78 points (p = 0.52), showing no effect of exercise on depression.\nExercise compared with placebo pills\nBlumenthal and colleagues (57) carried out a prospective, randomized, double blinded controlled trial (SMILE study) with a sample of 202 depressed adults equally assigned randomly to one of four conditions: supervised exercise in a group setting; home-based exercise; antidepressant medication (sertraline, 50–200 mg daily); or placebo pills for 16 weeks. All groups showed a clinically and statistically significant decline (p < .0001) in HAM-D17 scores from baseline to 16 weeks, and 41% of participants achieved remission, defined as no longer meeting the criteria for major depressive disorder (MDD) and a HAM-D score of <8. Patients receiving active treatments tended to achieve higher remission rates compared with placebo (p = .057), without statistically significant differences between the two exercise groups and antidepressant medication, or between home-based and supervised ex rcise. Thus, the efficacy of exercise seemed to be comparable with sertraline, and both tended to be better than placebo.\nExercise compared to social contact\nTwo studies compared exercise to social contact, focusing on the effect of exercise in old aged samples, in which depressive symptoms are common and frequently associated with poor physical function (70).\nSingh, Clements & Fiatarone Singh (65) carried out a randomized controlled trial on 32 community-dwelling patients (mean age 71,3 years), with major or minor depression or dysthymia. Participants were randomly assigned to the treatment (3 weekly for 10 weeks of supervised weight-lifting exercise plus 10 weeks of unsupervised exercise) or to the control group (2 weekly health education lectures and videos for 10 weeks), and assessed by BDI. The BDI score was found significantly reduced at 20 weeks in the treatment group compared to the control group (p<0.05), with a significant difference in the somatic subscale (p= 0.001) and a no-significant difference in the psychological subscale (p= 0.09); the difference was still significant at the 26-months follow-up.\nKerse and colleagues (69) carried out a trial aimed to establish the effectiveness of a home-based physical activity program (the Depression in Late Life Intervention Trial of Exercise: DeLLITE), in improving function, quality of life, and mood in older people with depressive symptoms. Participants (193 depressed people, aged 75 years and older, mean age 81 years) were randomly assigned either to an individualized physical activity program (home-based moderate-intensity balance retraining, progressive resistance lower limb-strengthening exercises, and walking) or social visits (without psychotherapeutic components) over 6 months, with a 12-month follow up. Among the participants, 53.1% had moderate to high levels of depression according to ICD-10, DSM-IV (from CIDI), or GDS-15 criteria, and 26.4% were taking antidepressants, as assessed at baseline. GDS-15 scores improved for all participants over the year of the trial (p<0.001), but there was no significant difference between the 2 groups (p=0.916). No differential effect was found when comparing GDS change in higher depression score participants between the groups over time (p=0.269).\nExercise compared to no treatment\nA Finnish trial published by Pakkala et al. (67) analyzed data of the SCAMOB study, a 2-year single-blinded randomized controlled trial among 624 participants aged 75 years and older. Participants were assigned to either an intervention group (physical activity counseling) or to a control group (no counseling). Psychiatric assessment was performed at the baseline and after 24 months using the CES-D questionnaire. Among all the study participants, no effect of intervention was observed. However, among subgroup with minor depressive symptoms at baseline (CES-D score 16-20), a significant treatment effect was observed in the intervention group compared to the control group (p< 0.05).\nA trial carried out by Nabkarson et al. (68) investigated the effect of physical exercise on depressive state in a sample of 59 adolescent females volunteers (mean age 18.8 ± 0.7 years) with mild-to-moderate depressive symptoms as measured by the Centre for Epidemiologic Studies Depression (CES-D) scale, randomly assigned to either an exercise regimen (5 weekly jogging training in 50 minutes session) or usual daily activities for 8 weeks. The subjects were then crossed over to the alternate regimen for an additional 8-week period. Because 10 participants dropped out, data analysis was performed on 49 subjects. Among subjects in the group A (training first) the total CES-D score decreased as the results of training (p= 0.003); during the subsequent daily activity phase, it gradually increased but was still significantly lower than baseline value (p= 0.037). The same result after training was also observed in the group B (p= 0.008). No significant changes were observed after the phase of usual daily routine.\nExercise in adjunction to antidepressants compared to antidepressants\nTwo studies compared exercise in adjunction to antidepressants with antidepressants alone, one study compared exercise plus antidepressants with health education talks plus antidepressants, and a fourth study compared physical counseling and usual therapy with usual therapy alone. Pilu et al. (60) performed a randomized trial with naturalistic control on a small sample of 30 depressed women undergoing and not responders to antidepressant therapy, randomized either to the treatment (one hour 2 weekly supervised aerobic exercise session plus usual antidepressant) or control group (antidepressant alone) during 8 months, assessed with HAM-D. Only the treatment group showed significant reduction in HAM-D scores (p<0.0001), while controls didn’t improve significantly (p=0.28). Another paper analyzing data from the same trial (23) found that exercise might also improve the perceived physical quality of life; the score of WHOQOL-Brief scale in the physical domain improved from T0 to T8 in the exercise plus antidepressants group, with statistically significant difference. WHOQOL-Brief physical remained the same in the control group, and, consequentially, the difference between T0 and T8 did not reach any statistical significance. The perceived Quality of Life in the other domains did not change during the treatment in both groups.\nMota-Pereira and colleagues (61) carried out a trial on 33 patients affected by treatment-resistant major depressive disorder. Participants were randomized to the treatment (5 weekly home-based aerobic exercise, consisting in 30-45 min/day walks, as an adjunction at the usual antidepressant treatment) or control group (usual antidepressant treatment alone) for 12 weeks. The treatment group showed lower HAM-D17 rates compared to the control group (p < 0.014). While in the control group none of participants showed response or remission, in the treatment group there were 21% of response and 26% of remission, although these data were not significant.\nMather et al. (66) performed a randomized controlled trial on the effectiveness of exercise as an adjunct to antidepressant therapy in a sample of 86 depressed patients aged 53 years or older. Participants were randomly assigned either to a treatment group (2 weekly exercise class, which contained elements of endurance, muscle strengthening and stretching) or a control group (twice-weekly health education talks) for 10 weeks. Patients were assessed on three occasions: baseline, 10 weeks and 34 weeks with HAM-D17; because the study focused on a particular population (treatment-resistant patients), the general convention in trials of antidepressant therapy to use a ≥ 50% reduction in HAM-D17 score as definition of response was modified by authors, assuming that a ≥ 30% reduction in HAM-D17 score associated with participation in exercise could reach clinical interest. At 10 weeks, the exercise group achieved a higher response compared to the control group (p=0.05). Further analysis using the Mann-Whitney test revealed no discernible difference between the two groups in overall effect on the HAM-D17 score (p=0.28).\nChalder et al., in a recently published paper (62), reported the findings of the TREAD-UK study (TREAtment of Depression with physical activity), a pragmatic, multicenter, two arm parallel randomized controlled trial (70), which investigated the effectiveness of a facilitated physical activity intervention in addition to usual care for the treatment of depression in adults presenting in primary care. 361 depressed participants were randomized to receive either usual care from their general practitioner or usual care plus the TREAD intervention, based on the assistance from a physical activity facilitator. The TREAD intervention was flexible and designed to encourage sustainable activity that could be easily incorporated into the participants’ lifestyle as “moderate or vigorous activity for 150 minutes a week in bouts of at least 10 minutes, but if that seemed unrealistic, then the facilitator encouraged any increase in physical activity, whatever the intensity”. Intervention group participants didn’t reported significant improvement in mood at the 4-month assessment compared with those in the usual care group (p=0.68). Similarly, neither there was evidence that the intervention group reported a change in mood at the 8 and 12 month follow-up points, nor that the intervention reduced antidepressants use compared with usual care (p=0.44) over the duration of the trial. The proportion of participants reporting use of antidepressants was smaller in both groups at the end of the trial (33% antidepressants in intervention group and 42% in usual care group) compared with baseline (59% and 53% respectively). Authors said that there was no evidence to suggest any difference between the groups at either the four months’ follow-up point (adjusted odds ratio 1.20, 95% confidence interval 0.69 to 2.08; p=0.52) or over the duration of the trial, and they didn’t find any evidence in treatment effect across the three follow-up points (time by treatment interaction p=0.22). Concerning the specific objective of the present review, these data give poor information because: 1) the intervention group was not a physical activity protocol but rather a counseling treatment encouraging exercise, determining only some, not standardized, differences in the amount of different exercise practices in two groups; 2) no treatment effect was found, but a specific analysis comparing antidepressants plus intervention and antidepressant alone have not been carried out; due to the little percentage of subjects taking antidepressants as “usual care” in the overall sample (29% of participants at the end of the study) the no treatment effect may be found ever in presence of a difference in the outcome measures between the two sub-sample taking antidepressant; 3) the study showed an higher drop-out rate at the end of the study in participants with antidepressant plus intervention (30%) than in antidepressants alone (20%), but no intention to treat analysis has been performed.\nDiscussion\nThe present paper focused on recent findings about the effectiveness of physical activity, consisting in both aerobic and anaerobic interventions, on depression. In the past, a large amount of studies were published on the topic; however, when analyzed in detail, many studies have had a variety of methodological limitations, such as the lack of randomized designs, failure to assess adequately the main psychiatric disorder and comorbidity, unblinding of assessors, use of self-report questionnaires of symptom severity rather than clinical interviews, and inadequate follow-up (29, 34, 36, 71). Comparisons between studies are often difficult, due to a wide variety in assessment or diagnosis of depression, level of severity of the condition, setting for delivery and size of the sample, type, frequency and duration of the intervention delivered, and outcomes (24).\nIn a meta-analysis published in 2001, Lawlor & Hopker (36), although they included only randomized controlled trials, found important methodological weakness in each of the 14 studies analyzed: allocation was adequately concealed in 3 out of 14 studies, intention to treat analysis in 2, assessment of outcome was blind only in 1 and the main outcome was measured by self-assessment in 12. Thus, authors concluded that “the effectiveness of exercise in reducing symptoms of depression cannot be determined because of a lack of good quality research on clinical populations with adequate follow up.”\nDespite the need of higher quality researches was called by a number of reviews on the topic, even recently published meta-analysis highlighted the poor quality of the trials analyzed: Krogh et al. (35) found 8 out of 13 trials with an adequate allocation concealment, 6 with a blinded outcome, and 5 which used intention-to-treat analyses; only 3 studies were assessed as high quality (adequately concealed random allocation, blinded outcome assessment, and intention-to-treat analysis). As recently, a Cochrane review (40) found randomization adequately concealed in 11 out of 32 studies examined, 12 performing intention-to-treat analyses and nine with blinded outcome assessors.\nOverall considered, while exercise seems to improve depressive symptoms in people with a diagnosis of depression when compared with no treatment or control intervention (30, 33), this should be interpreted with caution since the positive effects of exercise were smaller in methodologically strong trials.\nOut of 14 included trials, we found important methodological weaknesses in all but one (57), which performed adequate concealed random allocation, double-blinded outcome assessment, and intention-to-treat analysis. Blumenthal and colleagues (57) found that patients receiving active treatments (supervised or home-based exercise, or sertraline) tended to achieve higher remission rates compared with placebo (p = 0.057), without statistically significant differences between the exercise groups and antidepressant medication. However, exercise and sertraline were significantly superior to placebo only after exclusion of early responders, but such exclusion should introduced instability in the analysis (41). Moreover, the choice of the mean HAM-D score at baseline (17 in this study, compared to >20 in the majority of the treatment studies on major depressive disorder), the enrollment of volunteers, the lack of data on the inter-rater reliability of the assessments (which increased the risk of type II error), and the impossibility by the assessment to detect any other psychiatric comorbidity (above all, the presence of patients affected by Bipolar Disorder) make the translation of results into a clinical setting quite difficult (42).\nAnother important weakness in included studies seems to be the main outcome assessment, performed by self-administered reports in 5 trials (59, 62, 65, 67, 68). Among these, no effect of exercise on depressive symptoms compared to control treatment was found by the two trials with biggest samples, respectively N=361 with p=0.68 (62) and N=624 with p>0.05 (67).\nAmong included trials, only two (13, 59) focused on the effect of different intensities of exercise, and both showed high intensity/dose exercise superior compared to control treatment, with no effect for low intensity/dose. Trivedi and colleagues (55), examining moderating variables, showed that while both high and low exercise doses appeared to yield a benefit with SSRI treatment, the higher dose appeared superior to the lower dose for men in general and in women with no family history of mental illness; conversely, the lower dose may be sufficient for women with a history of mental illness. Significantly, participants assigned to the low-dose exercise group showed a better compliance than those assigned to the high-dose exercise group, providing evidence that low-dose exercise may be both more tolerable and acceptable for depressed patients.\nThese last findings arise the problem of depressed patients’ adherence to a physical activity intervention structured as vigorous, and the difficult to apply it in a naturalistic contest. The two trials aimed to establish if there is an effect dose for the efficacy of exercise both used structured interventions, without flexibility. Hua Chu et al. (59) had a drop-out rate of 30%, without significant difference among the groups; significantly, the main reasons for drop-out were “lack of time for exercise” and “low compliance with assigned exercise intensity and energy expenditure”. Similarly, Dunn and colleagues (13) had a drop-out rate of 28% among exercising participants, with no significant difference among exercise condition. These drop-out rates are similar to that showed in trials with antidepressants (7), but the question about the extendibility of findings in a clinical setting remained unresolved. Interestingly, Callaghan and colleagues (54) affirmed the superiority of preferred intensity exercise in reducing depression, rather than prescribed intensity exercise.\nAn effect of exercise on mood as an adjunction to antidepressant therapy was detected in four of the i cluded papers, with different findings: the largest trial, carried out by Chalder and colleagues (62), showing no effect, was performed with a treatment consisting in a counseling-based intervention rather than a physical treatment, and assessment was achieved by a self-administered questionnaire. Furthermore, a little percentage of participants took antidepressants as “usual care” in the overall sample, but a specific analysis comparing antidepressants plus intervention and antidepressant alone have not been carried out. The study published by Mather et al. (66) appears particularly interesting, because the clinical characteristics of the sample (elderly patients who failed to respond to antidepressants). The other two trials that showed a positive effect (60, 61) were also performed on treatment-resistant depressed patients, but were carried out on smaller samples than the Mather and colleagues’ one.\nExercise has been supposed to act with a variety of neurobiological effects, such as increase of endorphin and monoamine levels or reduction in the levels of cortisol in the brain (72). It has been hypothesized that depressive disorders might be linked to decreased hippocampal neurogenesis (73). Laboratory researches have shown that exercise promotes adult hippocampal neurogenesis (74-76) and triggered dendritic remodeling (77), and such effect induced by exercise has been found to be much stronger than that determined by antidepressant drugs (78). Recently was shown that exercise-plus-antidepressant produced significant changes in the level of BDNF (Brain-derived neurotrophic factor) where antidepressant alone failed, and the combination between exercise and the antidepressant reboxetine led to both rapid (detectable at 2 days) and sustainable to 20 days increases in hippocampal BDNF mRNA expression (79), and this effect was demonstrated both in young and in aged rats (80).\nSuch a results may be of real interest on the light of the results of the present review and the findings of a systematic review of the literature on the efficacy of physical activity in depressed elderlies, that indicating should be drawn more attention on the problem of available adjunctive treatments, since depressed people in a naturalistic contest often undergoing and are resistant to antidepressants (81). While awaiting further higher methodological quality of trials, physical activity has been recommended in combination with other treatments (32), and, in a pilot study, it was proposed as a lower-cost augmentation strategy which may help to improve residual symptoms of depression and prevent relapse (82). The need for research lines more focused on the issue of combination therapy of exercise and antidepressant drugs is suggested given the great potential clinical relevance to treating depression with combination therapies without side effects, the above-mentioned findings on exercise as an add-on strategy, the finding of neurobiological research showing a potential interactive mechanism on hippocampal neurogenesis.\nConclusions\nDespite the efforts of researchers, in the last 12 years few progress were done in showing the efficacy of exercise on depression. It was due in part to the persistent lack of high quality research, in part to the difficult to establish the real effectiveness of physical activity as a management for depressive symptoms, both from a qualitative and a quantitative view. A scientific evidence of exercise as an effective treatment for depression may be a “gold bullet”, considering the low cost, the benefits on global health, and the acceptable risk. Despite these considerations, recommending exercise rather than usual care to a depressed patient may be nowadays at least a hazard, because the continuing ambiguous evidences of findings on the topic. However, there are some promising findings on physical activity combined with antidepressants, but further specific analyses need to be addressed in this direction.\nCOMPETING INTERESTS\nAuthors declare that they have no competing interests.\nReferences\n1. Moussavi S, Chatterji S, Verdes E, Tandon A, Patel V, Uston B. Depression, chronic disease, and decrements in health: results from the World Health Survey. Lancet. 2007;370:851–8\n2. Kessler RC, Berglund P, Demler O, Jin R, Merikangas KR, Walters EE. Lifetime prevalence and age-of-onset distributions of DSM-IV disorders in the national comorbidity survey replication. Arch Gen Psychiatry 2005;62:593–602\n3. Mathers CD, Loncar D Projections of global mortality and burden of disease from 2002 to 2030. Plos Med. 2006; 3(11): 2011–2030\n4. Hollon SD, Thase ME, Markowitz JC. Treatment and prevention of depression. Psychol Sci Public Interest 2002;3:39–77\n5. Gasquet I, Nègre-Pagès L, Fourrier A, Nachbaur G, El-Hasnaoui A, Kovess V, Lépine JP. Psychotropic drug use and mental psychiatric disorders in France; results of the general population ESEMeD/MHEDEA 2000 epidemiological study. Encephale. 2005 Mar-Apr;31(2):195-206\n6. Carta MG, Aguglia E, Bocchetta A, Balestrieri M, Caraci F, Casacchia M, et al. The Use of Antidepressant Drugs and the Lifetime Prevalence of Major Depressive Disorders in Italy. Clin Pract Epidemiol Ment Health. 2010. 6: 94-100\n7. Smith D, Dempster C, Glanville J, Freemantle N, Anderson I. Efficacy and tolerability of venlafaxine compared with selective serotonin reuptake inhibitors and other antidepressants: a meta-analysis. Br J Psychiatry 2002;180:396–404\n8. Blumenthal JA, Emery CF, Madden DJ, George LK, Coleman RE, Riddle MW, et al. Cardiovascular and behavioral effects of aerobic exercise training in healthy older men and women. J Gerontol. 1989;44:M147–57;\n9. DiLorenzo TM, Bargman EP, Stucky-Ropp R, Brassington GS, Frensch PA, LaFontaine T. Long-term effects of aerobic exercise on psychological outcomes. Prev Med. 1999;28:75–85\n10. Roth DL, Holmes DS. Influence of aerobic exercise training and relaxation training on physical and psychologic health following stressful life events. Psychosom Med. 1987;49:355–65;\n11. King AC, Taylor CB, Haskell WL. Effects of differing intensities and formats of 12 months of exercise training on psychological outcomes in older adults. Health Psych. 1993;12:292–300\n12. Blumenthal JA, Babyak MA, Moore KA, Craighead WE, Herman S, Khatri P, et al. Effects of exercise training on older patients with major depression. Arch Intern Med. 1999;159:2349–56\n13. Dunn AL, Trivedi MH, Kempert JB, Clark CG, Chambliss OH. Exercise treatment for depression: efficacy and dose response. Am J Prev Med. 2005;28:1–8\n14. Singh NA, Stavrinos TM, Scarbek Y, Galambos G, Liber CL, Fiatarone Singh M. A randomized controlled trial of high versus low intensity weight training versus general practitioner care for clinical depression in older adults. J Geront Med Sci. 2005;60A:768–76\n15. Martinsen EW, Medhus A, Sandvik L. Effects of aerobic exercise on depression: a controlled study. BMJ. 1985;291:109\n16. Klein MH, Greist JH, Gurman AS, Neiberyer DP. A comparative outcome study of group psychotherapy vs. exercise treatments for depression. Int J Mental Health. 1985;13:148–76\n17. Veale D, Le Fevre K, Pantelis C, de Souza V, Mann A, Sargeant A. Aerobic exercise in the adjunctive treatment of depression: a randomized controlled trial. J R Soc Med. 1992;85:541–4\n18. McNeil JK, LeBlanc EM, Joyner M. The effect of exercise on depressive symptoms in the moderately depressed elderly. Psych Aging. 1991;6:487–8\n19. Singh NA, Clements KM, Singh MA. The efficacy of exercise as a long-term antidepressant in elderly subjects: a randomized, controlled trial. J Gerontol A Bio Sci Med Sci. 2001;56:M497–504\n20. Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985 Mar-Apr;100(2):126-31\n21. National Institute for Health and Clinical Excellence. Depression: the treatment and management of depression in adults (updated edition). British Psychological Society and Royal College of Psychiatrists, 2009\n22. Otto MW, Smits JA. Exercise for mood and anxiety disorders. New York, NY: Oxford University Press; 2009\n23. Carta MG, Hardoy MC, Pilu A, Sorba M, Floris AL, Mannu FA, et al. Improving physical quality of life with group physical activity in the adjunctive treatment of major depressive disorder. Clin Pract Epidemiol Ment Health. 2008 Jan 26;4:1. doi: 10.1186/1745-0179-4-1\n24. Blake H. Physical activity and exercise in the treatment of depression. Front Psychiatry. 2012;3:106\n25. Martin CK, Church TS, Thompson AM, Earnest CP, Blair SN. Exercise dose and quality of life: a randomized controlled trial. Arch Intern Med. 2009 Feb 9;169(3):269-78\n26. Searle A, Calnan M, Lewis G, Campbell J, Taylor A, Turner K. Patients' views of physical activity as treatment for depression: a qualitative study. Br J Gen Pract. 2011 Apr;61(585):149-56\n27. Blake H, Mo P, Malik S, Thomas S. How effective are physical activity interventions for alleviating depressive symptoms in older people? A systematic review. Clin Rehabil. 2009 Oct;23(10):873-87\n28. Bridle C, Spanjers K, Patel S, Atherton NM, Lamb SE. Effect of exercise on depression severity in older people: systematic review and meta-analysis of randomised controlled trials. Br J Psychiatry. 2012 Sep;201(3):180-5\n29. Brosse AL, Sheets ES, Lett HS, Blumenthal JA. Exercise and the treatment of clinical depression in adults: recent findings and future directions. Sports Med. 2002;32(12):741-60\n30. Conn VS. Depressive Symptom Outcomes of Physical Activity Interventions: Meta-analysis Findings. Ann Behav Med. 2010 May; 39(2): 128–138.\n31. Craft LL, Perna FM. The Benefits of Exercise for the Clinically Depressed. Prim Care Companion J Clin Psychiatry. 2004; 6(3): 104–111\n32. Daley A. Exercise and depression: a review of reviews. J Clin Psychol Med Settings. 2008 Jun;15(2):140-7\n33. Gill A, Womack R, Safranek S. Clinical Inquiries: Does exercise alleviate symptoms of depression? J Fam Pract. 2010 Sep;59(9):530-1\n34. Greer TL, Trivedi MH. Exercise in the treatment of depression. Curr Psychiatry Rep. 2009 Dec;11(6):466-72\n35. Krogh J, Nordentoft M, Sterne JA, Lawlor DA. The effect of exercise in clinically depressed adults: systematic review and meta-analysis of randomized controlled trials. J Clin Psychiatry. 2011 Apr;72(4):529-38\n36. Lawlor D, Hopker SW. The effectiveness of exercise as an intervention in the management of depression: systematic review and meta-regression analysis of randomised controlled trials. BMJ. 2001 March 31; 322(7289): 763\n37. Mead GE, Morley W, Campbell P, Greig CA, McMurdo M, Lawlor DA. Exercise for depression. Cochrane Database Syst Rev. 2009 Jul 8;(3):CD004366\n38. Perraton LG, Kumar S, Machotka Z. Exercise parameters in the treatment of clinical depression: a systematic review of randomized controlled trials. J Eval Clin Pract. 2010 Jun;16(3):597-604\n39. Rethorst CD, Wipfli BM, Landers DM. The antidepressive effects of exercise: a meta-analysis of randomized trials. Sports Med. 2009;39(6):491-511\n40. Rimer J, Dwan K, Lawlor DA, Greig CA, McMurdo M, Morley W. Exercise for depression. Cochrane Database Syst Rev. 2012 Jul 11;7:CD004366\n41. Ford SJ. Exercise, pharmacotherapy, and depression. Psychosomatic Medicine. 2008 Feb-Mar. 70 (2): 263\n42. Ulrik FM. Exercise in the treatment of major depressive disorder: still a long way to go. Psychosomatic Medicine (2008)70:2632\n43. Babyak M, Blumenthal JA, Herman S, Khatri P, Doraiswamy PM, Moore K, et al. Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months. Psychosomatic Medicine. 62:633–638 (2000)\n44. Hoffman BM, Babyak MA, Craighead WE, Sherwood A, Doraiswamy PM, Coons MJ, et al. Exercise and Pharmacotherapy in Patients With Major Depression: One-Year Follow-Up of the SMILE Study. Psychosomatic Medicine. February/March 2011 vol. 73 no. 2 127-133\n45. Dimeo F, Bauer M, Varahram I, Proest G, Halter U. Benefits from aerobic exercise in patients with major depression: a pilot study. Br J Sports Med. 2001;35:114–117\n46. Reid KJ, Glazer Baron K, Lu B, Naylor E, Wolfe L, Zee PC. Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med. 2010 October ; 11(9): 934–940\n47. Petty KH, Davis CL, Tkacz J, Young-Hyman D, Waller JL. Exercise effects on depressive symptoms and self-worth in overweight children: a randomized controlled trial. Journal of Pediatric Pychology. 2009; 34(9): 929-939\n48. Daley AJ, Copeland RJ, Wright NP, Roalfe A, Wales JKH. Exercise therapy as a treatment for psychopathologic conditions in obese and morbidly obese adolescents: a randomized, controlled trial. Pediatrics. 2006; 118 (5): 2126-2134\n49. de Zeeuw ELEJ, Tak ECPM, Dusseldorp E, Hendriksen IJM. Workplace exercise intervention to prevent depression: A pilot randomized controlled trial. Mental Health and Physical Activity. 2010; 3(2): 72-77\n50. Kolt GS, Schofield GM, Kerse N, Garrett N, Ashton T, Patel A. Healthy Steps Trial: Pedometer-Based Advice and Physical Activity for Low-Active Older Adults. Ann Fam Med. May/June 2012 vol. 10 no. 3 206-212\n51. Kubesch S, Bretschneider V, Freudenmann R, Weidenhammer N, Lehmann M, Spitzer M, et al. Aerobic endurance exercise improves executive functions in depressed patients. J Clin Psychiatry. 2003 Sep;64(9):1005-12\n52. Legrand F, Heuze JP Antidepressant effects associated with different exercise conditions in participants with depression: a pilot study. J Sport Exerc Psychol. 2007 Jun;29(3):348-64\n53. Sturm J, Plöderl M, Fartacek C, Kralovec K, Neunhäuserer D, Niederseer D, et al. Physical exercise through mountain hiking in high-risk suicide patients. A randomized crossover trial. Acta Psychiatr Scand. 2012 Apr 6\n54. Callaghan P, Khalil E, Morres I, Carter I. Pragmatic randomised controlled trial of preferred intensity exercise in women living with depression. BMC Public Health. 2011, 11:465\n55. Trivedi MH, Greer TL, Church TS, Carmody TJ, Grannemann BD, Galper DI, et al. Exercise as an Augmentation Treatment for Nonremitted Major Depressive Disorder: A Randomized, Parallel Dose Comparison. J Clin Psychiatry. 2011;72(5):677–684\n56. Rethorst CD, Sunderajan P, Greer TL, Grannemann BD, Nakonezny PA, Carmody TJ, et al. Does exercise improve self­reported sleep quality in non­remitted major depressive disorder?. Psychological Medicine. Available on CJO 2012 doi:10.1017/S0033291712001675\n57. Blumenthal JA, Babyak MA, Doraiswamy PM, Watkins L, Hoffman BM, Barbour KA, et al. Exercise and Pharmacotherapy in the Treatment of Major Depressive Disorder. Psychosomatic Medicine. September 2007 vol. 69 no. 7 587-596\n58. Knubben K, Reischies FM, Adli M, Schlattmann P, Bauer M, Dimeo F. A randomised, controlled study on the effects of a short‐term endurance training programme in patients with major depression. Br J Sports Med. 2007 January; 41(1): 29–33\n59. Hua Chu I, Buckworth J, Kirby TE, Emery CF. Effect of exercise intensity on depressive symptoms in woman. Mental Hearth and Physical Activity. 2009, 2 (1): 37-43\n60. Pilu A, Sorba M, Hardoy MC, Floris AL, Mannu F, Seruis ML, et al. Efficacy of physical activity in the adjunctive treatment of major depressive disorders: preliminary results
. Clin Pract Epidemiol Ment Health. 2007, 3:8\n61. Mota-Pereira J, Silverio J, Carvalho S, Ribeiro JC, Fonte D, Ramos J. Moderate exercise improves depression parameters in treatment-resistant patients with major depressive disorder. Journal of Psychiatric Research. 2011 Aug. 45(8): 1005-11\n62. Chalder M, Wiles NJ, Campbell J, Hollinghurst S, Haase AM, Taylor AH, et al. Facilitated physical activity as a treatment for depressed adults: randomised controlled trial. BMJ. 2012;344: e2758\n63. Krogh J, Saltin B, Gluud C, Nordentoft M. The DEMO trial: a randomized, parallel-group, observer-blinded clinical trial of strength versus aerobic versus relaxation training for patients with mild to moderate depression. J Clin Psychiatry. 2009 Jun;70(6):790-800\n64. Krogh J, Videbech P, Thomsen C, Gluud C, Nordentoft M. DEMO-II Trial. Aerobic Exercise versus Stretching Exercise in Patients with Major Depression—A Randomised Clinical Trial. PLoS One. 2012; 7(10): e48316\n65. Singh NA, Clements KM and Fiatarone Singh MA. The efficacy of exercise as a l ng-term antidepressant in elderly subjects. A randomized, controlled trial. J Gerontol A Biol Sci Med Sci. 2001; 56(8); M497-M504\n66. Mather AS, Rodriguez C, Guthrie MF, McHarg AM, Reid IC, McMurdo MET. Effects of exercise on depressive symptoms in older adults with poorly responsive depressive disorder. Randomised controlled trial. The British Journal of Psychiatry (2002)180: 411-415\n67. Pakkala I, Read S, Leinonen R, Hirvensalo M, Lintunen T, Rantanen T. The effects of physical activity counselling on mood among 75-81 year-old people: A randomized controlled trial. Preventive Medicine. 2008 May; 46(5): 412-8\n68. Nabkasorn C, Miyai N, Sootmongkol A, Junprasert S, Yamamoto H, Arita M, et al. Effects of physical exercise on depression, neuroendocrine stress hormones and physiological fitness in adolescent females with depressive symptoms. Eur J Public Health (April 2006) 16 (2): 179-184\n69. Kerse N, Hayman KJ, Moyes SA, Peri K, Robinson E, Dowell A, et al. Home-based activity program for older people with depressive symptoms: DeLLITE- A randomized controlled trial. Ann Fam Med. 2010 May: 8(3): 214-223\n70. Baxter H, Winder R, Chalder M, Sherlock S, Haase A, Wiles NJ, et al. Physical activity as a treatment for depression: the TREAD randomised trial protocol. Trials. 2010 Nov 12;11:105. doi: 10.1186/1745-6215-11-105\n71. Kesaniemi YK, Danforth E Jr, Jensen MD, Kopelman PG, Lefèbvre P, Reeder BA. Dose-response issues concerning physical activity and health: an evidence-based symposium. Med Sci Sports Exerc. 2001 Jun;33(6 Suppl):S351-8\n72. Helmich I, Latini A, Sigwalt A, Carta MG, Machado S, Velasques B, et al. Neurobiological Alterations Induced by Exercise and Their Impact on Depressive Disorders. Clin Pract Epidemiol Ment Health. 2010, 6, 115-125 115\n73. Bjornebekk A, Mathe AA, Brene S. The antidepressant effect of running is associated with increased hippocampal cell proliferation. Int J Neuropsychopharmacol. 2005;8:357–368\n74. Elder GA, De Gasperi R, Gama Sosa MA. Research update: neurogenesis in adult brain and neuropsychiatric disorders. Mt Sinai J Med. 2006 Nov;73(7):931-40\n75. Lucassen PJ, Meerlo P, Naylor AS, van Dam AM, Dayer AG, Fuchs E, et al. Regulation of adult neurogenesis by stress, sleep disruption, exercise and inflammation: Implications for depression and antidepressant action. Eur Neuropsychopharmacol. 2010 Jan;20(1):1-17\n76. Lieberwirth C, Wang Z. The social environment and neurogenesis in the adult Mammalian brain. Front Hum Neurosci. 2012;6:118\n77. Yau SY, Lau BW, Tong JB, Wong R, Ching YP, Qiu G, et al. Hippocampal neurogenesis and dendritic plasticity support running-improved spatial learning and depression-like behaviour in stressed rats. PLoS One. 2011;6(9):e24263\n78. Marlatt MW, Lucassen PJ, van Praag H. Comparison of neurogenic effects of fluoxetine, duloxetine and running in mice. Brain Res. 2010 Jun 23;1341:93-9\n79. Russo-Neustadt AA, Alejandre H, Garcia C. Ivy AS, Chen MJ. Hippocampal brain-derived neurotrophic factor expression following treatment with reboxetine, citalopram, and physical exercise. Neuropsychopharmacology. 2004 Dec;29(12):2189-99\n80. Garza AA, Ha TG, Garcia C, Chen MJ, Russo-Neustadt AA. Exercise, antidepressant treatment, and BDNF mRNA expression in the aging brain. Pharmacol Biochem Behav. 2004 Feb;77(2):209-20.\n81. Mura G, Carta MG. Physical activity in depressed elderly. A systematic review. Clin Pract Epidem Ment Health. 2013; 9: 125-135. [DOI: 10.2174/1745017901309010125]\n82. Trivedi MH, Greer TL, Grannemann BD, Chambliss HO, Jordan AN. Exercise as an augmentation strategy for treatment of major depression. J Psychiatr Pract. 2006 Jul;12(4):205-13\nCopyright © 2014 ADG, SA. All Rights Reserved.\nA Private Non-Profit Agency for the good of all, published in the UK & Honduras

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L-Theanine and GABA Supplement Comparison for Anxiety\nNootropics\nRacetams\nPiracetam\nAniracetam\nOxiracetam\nPramiracetam\nPhenylpiracetam\nColuracetam\nFasoracetam\nCognitive Enhancers\nNoopept\nAdrafinil\nModafinil\nArmodafinil\nSulbutiamine\nSunifiram\nCholine\nAlpha GPC\nCiticoline\nCholine Bitartrate\nCentrophenoxine\nDMAE\nUridine\nNatural Nootropics\nAcetyl L-Carnitine\nBacopa Monnieri\nGalantamine\nGinkgo Biloba\nHuperzine A\nLion’s Mane Mushroom\nMagnesium Threonate\nVinpocetine\nClose\nFocus\nConcentration\nAniracetam\nNoopept\nPramiracetam\nL-Tyrosine\nMucuna Pruriens\nPycnogenol\nPregnenolone\nEnergy\nAcetyl L-Carnitine\nBCAAs\nCaffeine\nCreatine\nD-Ribose\nGreen Tea Extract\nHordenine\nADHD\nKrill Oil\nCiticoline\nBacopa Monnieri\nGinkgo Biloba\nPanax Ginseng\nPhosphatidylserine\nClose\nMood\nAnxiety\nGABA\nInositol\nKava\nL-Theanine\nPhenibut\nPicamilon\nDepression\n5-HTP\nL-Tryptophan\nMucuna Pruriens\nSulbutiamine\nTyrosine\nStress Relief\nAshwagandha\nKanna\nLemon Balm\nRhodiola Rosea\nPhosphatidylserine\nValerian Root\nClose\nSleep\nSleep Aids\n5-HTP\nGABA\nL-Theanine\nMelatonin\nMagnesium\nPhenibut\nHerbal Sleep Aids\nLemon Balm\nValerian Root\nGinkgo Biloba\nKava\nLavender Oil\nLucid Dreaming\nGalantamine\nCholine\nLucid Dreaming\nAlpha GPC\nHuperzine A\nClose\nLongevity\nBrain Support\nAcetyl L-Carnitine\nAlpha GPC\nCentrophenoxine\nGinkgo Biloba\nLion’s Mane Mushroom\nBerberine\nRed Wine Extract\nPhosphatidylserine\nPregnenolone\nVinpocetine\nVitamin B Complex\nAnti-Oxidants\nAlpha Lipoic Acid\nAstaxanthin\nCreatine\nCoQ10\nGrape Seed Extract\nMilk Thistle Extract\nN-Acetyl Cysteine\nPine Bark Extract\nPterostilbene\nResveratrol\nImmune Support\nArtemisinin\nAstragalus\nChaga Mushroom\nCordyceps Mushroom\nGinger\nLactobacillus Acidophilus\nPanax Ginseng\nReishi Mushroom\nShroom Tech Immune\nTurmeric\nInflamation & Joints\nChondroitin\nDiindolymethane\nGlucosamine\nKrill Oil\nBoswellia\nCissus Quadrangularis\nCollagen\nConjugated Linoleic Acid\nCurcumin\nFish Oil\nL-Lysine\nClose\nBodybuilding\nPre-Workout\nBeta-Alanine\nBCAAs\nCaffeine\nCreatine\nD-Ribose\nHordenine\nL-Carnitine\nAthletic Performance\nAshwagandha\nD-Aspartic Acid\nL-Arginine\nL-Citrulline\nNitric Oxide\nPanax Ginseng\nRhodiola Rosea\nMuscle Buidling\nCasein\nD-Aspartic Acid\nDeer Antler Extract\nEcdysterone\nHGH\nTribulus Terrestris\nRecovery\nAmino Acid Forumla\nAlpha GPC\nChaga Mushroom\nGABA\nKrill Oil\nWhey Protein\nL-Glutamine\nMelatonin\nMSM\nPhosphatidylserine\nClose\nWeight Loss\nFat Burners\nAcetyl L-Carnitine\nCaffeine\nCapsaicin\nConjugated Linoleic Acid\nForskolin\nGreen Tea Extract\nAppetite Suppressant\n5-HTP\nL-Tyrptophan\nMetabolism Support\nAcai Berry\nAfrican Mango\nCarb Blocker\nCissus Quadrangularis\nWhite Kidney Bean\nClose\nSexual Health\nLibido\nAshwagandha\nGinkgo Biloba\nHorny Goat Weed\nL-Arginine\nL-Citrulline\nMucuna Pruriens\nTongkat Ali\nTribulus Terrestris\nCordyceps Mushroom\nTestosterone Boosters\nCreatine\nD-Aspartic Acid\nDeer Antler Extract\nTribulus Terrestris\nHormone Balance\nDiindolylmethane (DIM)\nIndole-3-Carbinol (I3C)\nFo-Ti (Ho Shou Wu)\nPregnenolone\nDHEA\nResveratrol\nClose\nClose\nAdvertising DisclosureThis website contains affiliate links and we receive a commission when you purchase products through those links on our partner websites. Learn more.\nL-Theanine and GABA Supplement Comparison for Anxiety\nPosted By: Nootriment |\n0\n4.4\n20\nIntro\nL-Theanine Benefits\nGABA Benefits\nHow to Take L-Theanine\nHow to Take GABA\nSide Effects\nL-Theanine and GABA are both compounds associated with reduced stress and increased relaxation. Due to these effects, they are sometimes used as supplements for those who want to manage anxiety and stress.\nL-Theanine is an amino acid that is found in green tea. This amino acid has structural properties that are similar to Glutamate, an amino acid found in the body that is the precursor to GABA.\nL-Theanine has effects on cognition and helps modulate brain waves. It may work by increasing GABA activity in the brain. It can be acquired by drinking green tea or by taking it as a supplement.\nGABA, also known as gamma-aminobutyric acid, is a neurotransmitter made by the brain. It helps produce a calming effect on the central nervous system, according to the University of Michigan Health System. [1]\nGABA is not found in fresh foods, but it can be acquired by eating yogurt, sauerkraut and other fermented foods. It is also available as a supplement.\nL-Theanine\nAmino Acid\nFocus\nStress\nBrain Function\nHow It Works:\nSupports focus, attention & mood\nHelps to reduce stress & anxiety\nNeuroprotective & increases NGF\nDosage:\nBetween 100 - 250 mg per day\nSafety:\nRated Possibly Safe\nTop L-Theanine Products* ❯\nView User Ratings* ❯\nBenefits of L-Theanine Supplements\nRelated Topics\nWhat is L-Theanine?\nReviews & Experiences\nReported Benefits\nUse for ADHD\nAnti-Anxiety Effects\nUse as a Sleep Aid\nHow to Take L-Theanine\nStacking with Caffeine\nDosing Information\nKnown Side Effects\nWhere to Buy\nL-Theanine vs. Suntheanine\nWhat is Suntheanine?\nL-Theanine helps produce feelings of relaxation and calm by modulating alpha brain waves, according to a 2008 study published in the Asia Pacific Journal of Clinical Nutrition. [2]\nIt also affects GABA receptors in the brain. The effects of L-Theanine on GABA include upregulation, which means that this amino acid helps increase activity at GABA receptors.\nGABA activity in the brain leads to reduced anxiety and increased relaxation by blocking signals in the central nervous system.\nUsing L-Theanine for anxiety might be effective, although more research is needed, and L-Theanine has not been approved by the FDA as a drug to prevent or treat any conditions. These supplements have shown some effectiveness when used by people who have lower levels of stress rather than those who struggle with a diagnosed anxiety disorder.\nL-theanine supplements are also used for managing high blood pressure or lowering the risk of dementia. Their effectiveness for these uses requires more research.\nBenefits of GABA Supplements\nGABA supplements are commonly used for anxiety, tension, stress, elevating mood, and managing blood pressure.\nThese supplements have also been used for attention deficit-hyperactive disorder (ADHD), pain relief, and to promote fat burning for weight loss.\nGABA supplements might be ineffective at reducing anxious thoughts and stress levels. The GABA in supplements enters the blood, but it usually cannot enter the brain. This makes GABA supplements an unreliable form of anxiety reduction, since they have difficulty crossing the blood-brain barrier.\nIn fact, the main difference between L-Theanine and GABA supplements is that Theanine has the ability to cross the blood-brain barrier, while GABA from supplements typically does not.\nHowever, there are many people who say GABA supplements do work for them, and while it may be due to placebo effect, there are also alternative theories on why supplemental GABA may work for some people.\nSome people may have personal differences in blood-brain barrier permeability which allows GABA into their brains. Alternatively, some research suggests that GABA receptors located in the gut may play a role in mood regulation. Both of these theories could reconcile the current scientific understanding of GABA and the many positive reviews. These would both be good areas for future studies.\nThe debate about mental effects aside, the Natural Medicines database has rated GABA supplements as Possibly Effective for lowering high blood pressure and decreasing motion sickness, although more research is still needed to fully understand these effects.\nGABA is available as a dietary supplement only, and the FDA has not approved GABA as a drug to prevent or treat any conditions.\nHow to Take L-Theanine\nL-Theanine is available in supplement form by itself or combined with GABA and other compounds that promote calmness and reduce stress.\nFor example, GABA L-Theanine Stress B lozenges are available online and at health and wellness stores. A large number of consumers who have used them report that they are effective at reducing stress and increasing calmness.\nDosages for L-Theanine supplements can vary from person to person depending on age, medical conditions and other factors. In general, dosages of 200 mg are considered safe for most people to take, according to the University of California, Santa Cruz. [3]\nIt is always recommended that you speak with your doctor before beginning any new supplements.\nHow to Take GABA\nGABA supplements are available in tablet form, capsule form and other forms for oral use. The dosages for these products can vary widely based on age, health, and several other factors.\nIt is important to see a doctor before taking these supplements in order to determine a safe dosage.\nGABA can usually be taken in amounts of 250 to 500 mg. Doses that are more than 750 mg are considered unsafe, since these higher amounts of GABA may lead to more anxiety or cause insomnia.\nIn general, doctors typically recommend 200 mg of GABA per day in four divided doses, according to the University of Michigan Health System. [4]\nSide Effects of L-Theanine and GABA\nIn some individuals, L-Theanine supplements might have a negative effect on mental status or lead to lower blood pressure, although these effects are rare. Otherwise, these supplements are considered safe to use for a short period of time.\nThose who take drugs for blood pressure should consult their doctor before using L-Theanine supplements. These supplements can interact with blood pressure medications. L-Theanine supplements can also interfere with the effects of caffeine and other stimulants.\nGABA supplements are generally safe to take in smaller amounts and for a short period of time. Using these supplements for an extended period of time, such as 12 weeks or more, is not recommended due to the lack of research on long-term effects.\nGABA supplements can cause tingling when taken in smaller doses. Doses of 10 grams or higher can cause more serious side effects, such as wheezing or a rapid heart rate. Large amounts of GABA taken at a time can also cause anxiety to increase.\nThose who take medications for blood pressure should see their doctor before using GABA supplements. These supplements can have interactions with blood pressure medications.\nL-Theanine and GABA supplements can be used together safely by most individuals. It is important to remember that GABA should only be used for a period of up to 12 weeks and L-Theanine should also be used for a short period of time.\nTop Rated Supplements\nReferences\nUniversity of Michigan Health System. Gamma-Amino Butyric Acid: Uses. 2015.\nNobre, A.C., Rao, A., Owen, G.N. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition. 2008; 17 Suppl 1:167-8.\nUniversity of Michigan Health System. Taurine: Uses. 2015.\nUniversity of Michigan Health System. Gamma-Amino Butyric Acid: How It Works. 2015.\nShare\nTweet\nPin\n+1\nStumble\nShares 20\nRate This Article\n(5 votes, average: 4.40 out of 5, rated)\nArticle last updated on: June 28th, 2018 by Nootriment\nLeave a Reply Cancel reply\nYour email address will not be published. Required fields are marked *\nComment\nName *\nEmail *\nWebsite\nL-Theanine\nAmino Acid\nFocus\nStress\nBrain Function\nHow It Works:\nSupports focus, attention & mood\nHelps to reduce stress & anxiety\nNeuroprotective & increases NGF\nTop L-Theanine Products* ❯\nView User Ratings* ❯\n*Affiliate Links\nOVERVIEW: L-Theanine is a non-dietary amino acid found in green tea (Camellia sinensis), occuring naturally alongside caffeine. It is synergistic with caffeine for promoting a state of increased attention and focus while reducing stimulant side effects. READ MORE...\nUSED FOR: Cogntive Function, Focus, Attention, Mental Performance, Mood, Anxiety, Depression, Relaxation and Sleep.\nMECHANISM: Mechanism is currently unclear. May alter the transport of the neurotransmitter Glutamate and may have an inhibitory effect on AMPA receptors. Shown to exhibit neuroprotective effects and increase the synthesis of nerve growth factor. READ MORE...\nDOSAGE: 100 - 250mg per day; Typically stacked with caffeine.\nSIDE EFFECTS: Rated Possibly Safe for short-term oral use at appropriate dosages. May cause lower blood pressure levels. Few reports of side effects in current research data. READ MORE...\nINTERACTIONS: May interact woth Anti-Hypertensive Drugs and Supplements or Stimulant Drugs.\nRELATED SUPPLEMENTS: 5-HTP, L-Tryptophan, L-Tyrosine, GABA, Melatonin, Inositol, SAMe, Taurine, Rhodiola Rosea, Ashwagandha, Valerian Root, Sulbutiamine, St. John's Wort\nTop L-Theanine Supplements\nTOP L-THEANINE SUPPLEMENTS *\nCopyright (C) 2013-2018 Nootriment. About Us | Contact Us\nPrivacy Policy. Sitemap Disclaimer: None of the statements made on this website have been reviewed by the Food and Drug Administration. The products and supplements mentioned on this site are not intended to diagnose, treat, cure, alleviate or prevent any diseases. All articles on this website are the opinions of their respective authors who do not claim or profess to be medical professionals providing medical advice. This website is strictly for the purpose of providing opinions of the author. You should consult with your doctor or another qualified health care professional before you start taking any dietary supplements or engage in mental health programs. This website is supported by different affiliates and we receive a paid commission on certain products from our advertisers. Any and all trademarks, logos brand names and service marks displayed on this website are the registered or unregistered Trademarks of their respective owners. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

2019-04-24T20:45:45Z

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Selenium - Pharmacists reveals unbiased truth on the benefits, dangers, dosage and side effects\nPopular\nSite Search\nWhat's New\nRemedies A-Z\nAilments A-Z\nHome\nPopular Remedies\nMaca\nTurmeric\nCoenzyme Q10\nSerrapeptase\nQ & A's\nFacts or Hype?\nDoes It Work?\nAnswers to FAQ\nHealth Articles\nRemedies Reviewed\nCommon Ailments\nErectile Dysfunction\nLow Sex Drive\nInfertility\nHigh Blood Pressure\nSkin Tags\nInsomnia\nWarts\nYeast Infection\nHerbs for Anxiety\nADHD Natural Cures\nReferences\nUser Forum\nHealth News\nResources & Links\nSite Map\nPrivacy Policy\nNew Nav HeaderNew Nav Header\nAbout Us\nBEe\nCoffee For ADHD\nSelenium\nMany good quality studies done in the past suggested that taking enough of this essential mineral helps to prevent prostate cancer (and perhaps others as well). It's also needed to keep the body's immune system in top shape to help it fight off infection from virus.\nThose suffering from HIV/AIDS may consider taking this supplement.\nDeficiency in this mineral could affect male fertility but it doesn't seem to improve sperm quality and quantity if you are no deficient in this mineral.\nIt seems from all the research that there are health benefits from taking this mineral only if you are low. If you have enough of this mineral in your system, taking more may not benefit you.\nBottom line, most people should probably take 200 mcg of selenium daily but no more.\nTable of Contents\nSuggested Benefits and Traditional Uses\nSide Effects, Toxicity and Warnings\nDosage & How to Take It\nEvidence of Benefits (Leaf Rating System)\nProstate Cancer\nMany population studies have shown clear benefits of how getting enough of this essential mineral can protect against prostate cancer.\nResearch is continuing in this fight against prostate cancer. The SELECT trial will answer the question \"does selenium and vitamin E prevent prostate cancer?\" when it is finally finished in 2013.\nLung Cancer\nMany lab and animal studies report that selenium is able to stop cancer cell growth.\nPopulation studies looking at selenium blood levels showed that the lower the selenium level, the higher the risk of developing all types of cancer.\nIn one double-blinded trial with 1,312 subjects, taking 200 mcg of this mineral for a period of 4.5 years resulted in the reduction of lung cancer deaths by 53%.\nCancer Prevention and Treatment\n(Throat, Stomach, Skin and Colon)\nExtensive studies done in animals suggest that this mineral has to power to reduce the risk of cancer.\nMany population studies in various parts of the world seem to show a reduced risk of various forms of cancer with a higher intake of this mineral.\nOne large study showed that low levels of this mineral seems to increase the risk of developing throat and stomach cancer.\nLow Sperm Count / Male Infertility\nThis trace mineral is required for proper sperm production in man. In animal studies, this mineral is also shown to protect the sperm from free radical damage.\nA recent well-designed clinical study (Safarinejad, Feb 2009) showed that supplementation with this mineral improved the quantity and the mobility of the sperm. The researchers \"advocate their use for male infertility treatment.\"\nHowever, if you are non deficient in this mineral, taking additional amount does not further improve sperm quality and quantity.\nType 2 Diabetes\nThere is evidence from clinical studies that higher levels of selenium is linked to a decreased risk of developing type 2 diabetes in older men (and not in women).\nAsthma\nSeveral studies show that low levels of this mineral is linked to a higher risk of asthma problems. One study showed that taking 100 mcg of this mineral improved asthma symptoms and lung functions. The results were seen in 14 weeks of treatment.\nHowever, other studies showed a relationship between low selenium intake and a higher risk of developing asthma.\nHIV/AIDS Treatment\nLab studies show promising benefits in stopping the virus from multiplying.\nIn a well-design study done in 450 subjects, this supplement suppressed the progression of the HIV and improved blood cell counts. Those subjects were also taking convention therapy as well and the researchers concluded that this mineral should a good additional to conventional treatment.\nAnti-Oxidant Benefits\nThis mineral shows potent anti-oxidant property and may be helpful in preventing damage to blood vessels leading to hardening of the arteries and heart disease.\nCardiovascular Disease / Heart Disease\nResults from many population studies suggest a link between low selenium intake and a higher risk of getting heart disease.\nHowever, there are studies that show that this mineral doesn't help with preventing heart disease. We'll need to do more research to get to the truth.\nUntil then, there are better nature cures for heart disease such as garlic and fish oil.\nAnti-inflammatory Benefits (Arthritis)\nSelenium shows potent antioxidant and anti-inflammatory actions and experts suggest that it may be helpful in treating some forms of arthritis and other conditions involving inflammation.\nFacts and Frequently Asked Questions (FAQ)\nWhat is selenium?\nSelenium is a trace mineral that the body requires for metabolism and immune system function.\nHow does selenium work in our body?\nThis mineral is involved in many essential processes in our body such as in the making of the thyroid hormone and testosterone, removing free radicals (that damages our healthy cells) and regulating sperm production.\nIt also acts to detoxify the body of heavy metals by binding to them. Heavy metals are known to cause cancer. Experts believe that this may be part of the reason on how this mineral might reduce the risk of cancer.\nWhat foods are rich in selenium?\nFoods that contain large amounts of selenium include Brazil nuts, fish, crab, shellfish, brewer's yeast, wheat germ, raisins, liver, and beef.\nBecause the amount of selenium found in food sources varies, it is much more reliable to get the amount you need in a pill form.\nWhat about the large SELECT study on selenium and vitamin E?\nThe Outcome of Selenium and Vitamin E Cancer Prevention Trial (SELECT) is one of the largest human cancer prevention trial ever undertaken by any research group. It involved 35,533 men from 427 research centers around the world and it started in 2001.\nFive years into the study (scheduled to be completely done in 2013), it showed that there were no benefits of reducing prostate cancer in this group of healthy volunteers by taking either selenium or vitamin E alone or in combination.\nDon't write this mineral off yet for preventing prostate and other forms of cancer. There may be many reasons for this. One expert suggested that the volunteers have high selenium levels to begin with.\nWhat about using selenium in patients with HIV/AIDS infection?\nThere has been research done to see how this critical mineral can slow down and even stop the spread of viral infections such as HIV in humans. In lab studies, selenium seems to stop the HIV from reproducing and infecting cells. The benefits were also seen in clinical studies and subjects infected with HIV showed that taking this supplement reduces the virus burden and improved the blood cells count. Further research is continuing in this area. Many of the researchers in the clinical studies recommend this mineral supplement for those suffering from HIV/AIDS.\nWe can confidently say that by not getting enough of it, your body's immune system will not be operating at maximum efficiency to fight off the virus.\nSuggested Benefits and Traditional Uses\nanti-oxidant benefits\nacne\nanti-viral effects\narthritis (osteoarthritis and rheumatoid arthritis)\natherosclerosis (hardening of the arteries)\nasthma\ncancer prevention and treatment (lung, skin, colon and throat)\nchronic fatigue syndrome\ncystic fibrosis\ndiabetes\nfatigue\nhay fever\nheart disease prevention\nhigh blood pressure\nHIV/AIDS infection\ninfertility in men due to low sperm count\nprostate cancer prevention and treatment\nrheumatoid arthritis\nthroat and stomach cancer\nwart treatment\nSide Effects, Toxicity and Warnings\nSide effects are uncommon when the dose is below 400 mcg daily. Above this dose, reported side effects include stomach pain, nausea, vomiting and mood changes.\nWhat side effects can occur if I overdose on it?\nOverdose symptoms can include stomach pain, nausea, vomiting, diarrhea, stomach pain, bad breath, weakness, fatigue, mood disturbances and hair loss.\nHowever, dosage of 600 mcg has been used in clinical studies without many reported serious side effects. Dosage of at least 1000 mcg daily was required before any significant side effects were reported.\nDosage & How to Take It\nWhat dose should I take?\nResearch studies suggest a dose of 200 mcg daily of this mineral. This dosage, which is very safe and below the toxic dose, is more than enough to provide the benefits of prostate cancer prevention or improving sperm count and motility in infertile men.\nShould I take more for added benefits?\nNo, you probably do not need to do that. The research studies already showed its benefits at a dose of only 200 mcg. More is not always better.\nRelated Articles and Resources\nProstate Cancer - Can You Prevent It?\nAntioxidant Facts - What Are The Health Benefits?\nReturn to Natural Remedies List\nReferences for Selenium\nRevised: April 27, 2013\nUse the search box below to quickly find what you are looking for!\nHome | What's New! | A-Z Herbs | A-Z Ailments | FAQ's | Sitemap | Privacy

2019-04-18T16:32:28Z

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Michael Mount Waldorf School | You and Your Child’s Health: Fever\nHome\nThe School\nEarly Childhood\nNursery School\nPrimary School\nMiddle School\nHigh School\nAfter School\nMatrics\nAlumni & Friends\nAbout us\nHistory\nWhy Waldorf?\nGovernance\nStaff\nContact us\nAdmissions\nAdmissions procedures\nFees & finances\nTerms dates & hours\nProspectus\nPreliminary application\nMore\nNews & Events\nResource library\nGallery\nThe Greater Waldorf community\nMovie: What is school?\n☰\nX\nYou and Your Child’s Health: Fever\nAuthor: Susan Johnson M.D.\nDate published: Unknown\nContact details: Contact tab available on Waldorf library site\nSource: http://www.waldorflibrary.org/articles/668-you-and-your-childs-health-fever\nThe anthroposophical approach to fever is different then what I was taught during my residency. In anthroposophical medicine, a fever is seen as good because it actually strengthens the child’s immune system and helps a child get further into their physical body.\nOnce it is determined that the child does not have a serious illness like strep throat, pneumonia or meningitis, then one supports the fever process in the child. (For a febrile child less than 2 years of age, it is important to see a physician or nurse practitioner first to ensure that the child doesn’t have these illnesses). Instead of letting a child “cool off’ by running around barefoot in a t-shirt, I learned that it was important to encourage rest in a peaceful environment (without television and radio) and to keep the child’s whole body warm during a fever. It is recommended that children be dressed in natural fibers with 3 layers on the top and 2 layers on the bottom, in addition to wool socks. The goal is to keep the warmth distributed throughout the body so that the child’s forehead, hands, feet, and abdomen are the same temperature.\nIt is also important to give children lots of warm fluids (like linden tea, warm water with lemon juice, or warmed diluted fruit juices) and avoid anything cold (like popsicles). Somehow, if part of the body is cold then the body tries to compensate by generating more heat, and this can cause the temperature to rise faster and higher. A rapid rise in temperature, especially in the first 24 hours of an illness, is linked to febrile seizures. It is important to avoid eating proteins (eggs, meat, milk etc) and fats when one has a fever. These foods are harder to digest, and proteins actually generate heat when they are metabolized and therefore, can cause the fever to go higher. Vegetable broth, rice, applesauce, bananas, and toast are carbohydrates and are easier foods to digest. Sugary foods, chocolate, and caffeinated drinks make children more irritable and are a stress to their metabolism.\nAs a parent, one of my first exposures to anthroposophical medicine was when my child had a cold and a fever of 104. He didn’t have a sore throat, cough, or any difficulty breathing and his lungs were clear to auscultation. He also didn’t have any vomiting, or a stiff neck, so there weren’t any signs of meningitis. It was late at night, and I was up in the mountains and at least 30 minutes away from any hospital or urgent care. Well, my son started having auditory hallucinations with his fever. I gave him a lukewarm bath. The bath worked temporarily (for 5-10 minutes), but he would get chilled and shiver and then the fever rose higher than ever. After two more tepid baths which didn’t work, I then called a friend who was an anthroposophical physician. I was told to feel my son’s feet. If they were warm (and not cold) then I could apply a “Lemon Wrap”. If the feet were cold I would need to warm them first using blankets or a covered hot water bottle before applying the lemon wrap.\nNow, to make a lemon wrap you take a lemon, squeeze it into a pan and add 1/2 to 1 cup of water and heat it to almost boiling. I was then instructed to soak a pair of my cotton socks in this hot lemon juice (reportedly tepid or warm lemon juice also works), wring the socks out well, and put the hot socks on both of my child’s feet (pulling the socks up over his calves). I then placed a pair of my wool socks over the cotton socks so his feet and legs would not get chilled and covered him with a blanket. All I could think of while doing this was the headlines in the morning newspaper- “Son dies of a febrile seizure while mother, who is a pediatrician, applies lemon juice to his calves”. Well, the headlines didn’t turn out like that. My son’s fever\nimmediately came down to 102 and the hallucinations stopped, all in 10 minutes. I left the lemon wrap on his legs for a total of 20 minutes and then removed it. Lemon wraps are usually only needed when a child is restless and uncomfortable with a fever greater than 102 degrees. Usually one would apply no more than three lemon wraps in a 24 hour period while carefully observing the child for any signs of a more serious illness. A lemon wrap does not cause a large drop in temperature but rather it works by pulling the inflammation away from the head.\nThe rest of the night my son remained comfortable and only had a low-grade fever of 99 to 100 degrees. The fever continued to subside on its own until it returned to normal by the next afternoon. I couldn’t believe I had actually managed his fever without Tylenol. He seemed much more comfortable. He didn’t have the alternating periods of chills and sweats. In addition, the fever brought to him a developmental burst. His personality had softened. He was kinder and gentler to other children, and he could do things at school, like coloring and painting, with a much greater ease. I had also grown closer to him because I really was there with him during his illness.\nShare this:\nClick to share on Twitter (Opens in new window)\nClick to share on Facebook (Opens in new window)\nRelated\nInformed parenting\nMichael Mount\nhas collected a series\nof articles to …\nHelp parents understand what makes Waldorf education so profoundly different from other educational systems. Start by reading this interview with Joseph Chilton Pearce.\nAnd to support parents in the daunting task of raising free, unfettered individuals through insight into the Waldorf philosophy of human development and the different stages of childhood please click on the Resource Library\nRelated\nMore articles ... books ... movies\nMichael Mount Waldorf School is registered as a Non-Profit Organisation (NPO no: 001/314) as well as a\nPublic Benefit Organisation (PBO no: 930003714)\nMichael Mount Waldorf School is a member of the\nIndependent Schools Association of Southern Africa\nMichael Mount Waldorf School is a member of the\nSouth African Federation of Waldorf Schools\nConnect with us\nHome\nMovie: What is school?\nHome\nA brief history of Waldorf education\nView the prospectus\nVisit us\nContemplations for conscious parents\nThe School\nEarly Childhood\n4 Months – 4 Years\nNursery School\nAges 4 – 6\nPrimary School\nAges 6 – 10 | Class 1 – 4\nMiddle School\nAges 10 – 14 | Class 5 – 8\nHigh School\nAges 14 – 18 | Class 9 – 12\nAfter School\nSports\nExtra Mural Activities\nAftercare & Transport\nGallery\nAbout Us\nHistory\nFacts at a glance\nA brief history of Waldorf education\nA brief history of Michael Mount\nWhat’s in a logo?\nWhat’s in a building?\nWhy Waldorf?\nThe Waldorf approach\nCurriculum\nA comparison\nFAQ\nSports\nFestivals\nDid you know?\nThe Greater Waldorf Community\nNews & events\nGovernance\nStaff\nAdmissions procedures\nImportant links\nView the Prospectus\nMovie: What is school?\nContact / Visit Us\nSchool Internet sponsored by\nCopyright © 2016 Michael Mount Waldorf School. 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2019-04-18T16:47:50Z

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Magnesium for migraines: Does it work?\nFor full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser.\nWelcome to Medical News Today\nHealthline Media, Inc. would like to process and share personal data (e.g., mobile ad id) and data about your use of our site (e.g., content interests) with our third party partners (see a current list) using cookies and similar automatic collection tools in order to a) personalize content and/or offers on our site or other sites, b) communicate with you upon request, and/or c) for additional reasons upon notice and, when applicable, with your consent.\nHealthline Media, Inc. is based in and operates this site from the United States. 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Learn more in our Privacy Policy.\nTop categories\nBlood / Hematology\nBones / Orthopedics\nBreast Cancer\nColorectal Cancer\nDepression\nGastroIntestinal\nHypertension\nLymphoma\nMen's Health\nNeurology / Neuroscience\nNutrition / Diet\nPain / Anesthetics\nProstate / Prostate Cancer\nPsoriasis\nRespiratory\nSexual Health / STDs\nStroke\nTuberculosis\nUrology / Nephrology\nWomen's Health\nAll categories\nA - B\nC - D\nE - G\nH - L\nM - O\nP - R\nS - Z\nAll Topics\nMore\nSign up for our newsletter\nDiscover in-depth, condition specific articles written by our in-house team.\nNewsletter\nMNT - Hourly Medical News Since 2003\nSearch\nGo\nTop categories\nBlood / Hematology\nBones / Orthopedics\nBreast Cancer\nColorectal Cancer\nDepression\nGastroIntestinal\nHypertension\nLymphoma\nMen's Health\nNeurology / Neuroscience\nNutrition / Diet\nPain / Anesthetics\nProstate / Prostate Cancer\nPsoriasis\nRespiratory\nSexual Health / STDs\nStroke\nTuberculosis\nUrology / Nephrology\nWomen's Health\nAll categories\nA - B\nC - D\nE - G\nH - L\nM - O\nP - R\nS - Z\nAll Topics\nMore\nSign up for our newsletter\nDiscover in-depth, condition specific articles written by our in-house team.\nNewsletter\nMNT - Hourly Medical News Since 2003\nSearch\nGo\nLoading...\nPlease accept our privacy terms\nWe use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.\nACCEPT AND CONTINUE TO SITE\nDeny permission\nScroll to Accept\nGet the MNT newsletter\nEnter your email address to subscribe to our most top categories\nYour privacy is important to us.\nFINISH\nDoes magnesium relieve migraines?\nLast reviewed\t Thu 26 July 2018\t Last reviewed\tThu 26 Jul 2018\nBy Bethany Cadman\nReviewed by Lindsay Slowiczek, PharmD\nTable of contents\nOverview\nHow to use\nSide effects and risks\nTakeaway\nMigraines can be challenging to treat using traditional painkillers, so many people look for alternative ways to help prevent them. One potential remedy is magnesium.\nMagnesium is a natural mineral that helps keep blood pressure stable, promotes heart health, regulates nerve and muscle function, and builds bone, DNA, and protein. A lack of magnesium may also contribute to headaches and migraines.\nSome people use magnesium to treat and prevent migraine symptoms, including a severe headache, visual disturbances, sensitivity to light and sound, and nausea and vomiting.\nDoes magnesium help get rid of migraines?\nStudies suggest that magnesium may help prevent headaches.\nSome research has indicated that taking a magnesium supplement could be an effective way to prevent headaches. Other studies have also suggested that the magnesium levels in a person's brain may be low during a migraine.\nThe American Migraine Foundation suggest taking a 400–500 milligram (mg) supplement of magnesium oxide daily to prevent migraines.\nSome researchers think that magnesium's effectiveness as a preventive against migraines increases when a person takes higher doses — over 600 (mg) — for at least 3 to 4 months.\nHowever, taking high doses of magnesium as a supplement may cause adverse effects in some people.\nTaking magnesium may be more effective for people whose migraines include aura, or visual disturbances.\nHow to use magnesium for migraines\nPeople with migraines can take magnesium oxide in the form of a pill to supplement their magnesium intake.\nAlternatively, a doctor may administer 1–2 grams (g) of magnesium sulfate intravenously if a person is having problems absorbing it.\nOther forms of magnesium include:\nmagnesium carbonate\nmagnesium chloride\nmagnesium citrate\nThe body absorbs these different types of magnesium at different rates. The body has difficulty absorbing magnesium unless it is bound to something else, so magnesium supplements often contain other substances, such as amino acids, that also provide health benefits.\nSome people prefer to boost their magnesium intake through their diet.\nCan CBD oil help with migraines?\nCannabidiol oil may relieve pain and shows some promise as a treatment for migraines. Learn more about the research here.\nRead now\nFoods that contain magnesium include:\nnuts and grains\nblack beans and lentils\ncereals\nspices\ncocoa\ntea and coffee\ngreen leafy vegetables\navocado\nseeds, such as pumpkin or squash seeds\nalmonds\nmackerel, tuna, and Pollock\nlow-fat yogurt or kefir\nbananas\nfigs\ndark chocolate\nThe average recommended daily intake of magnesium is 310–320 mg for women and 400–420 mg for men.\nSide effects and risks\nMagnesium supplements may cause cramps and vomiting.\nMagnesium occurs naturally in many foods. Increasing magnesium levels by eating more of these foods does not appear to have any associated risks.\nHowever, taking too many magnesium supplements can cause some adverse effects, including diarrhea, cramps, and vomiting.\nIf a person experiences diarrhea due to a magnesium supplement, they should stop taking it. It is also essential for a person with diarrhea to stay hydrated.\nPeople should also avoid taking magnesium supplements alongside a type of antibiotics known as aminoglycosides. Taking these substances together can cause muscle weakness and other problems.\nMagnesium can also interfere with how a person absorbs antibiotics. Therefore, a person should take any necessary antibiotics at least 2 hours before or 4 to 6 hours after taking these supplements.\nMagnesium can also lower a person's blood pressure. People on medication for high blood pressure who take magnesium supplements could be at risk of hypotension, which is when the blood pressure dips dangerously low.\nAn excessive buildup of magnesium in the body can lead to severe side effects, including:\nan irregular heartbeat\nslowed breathing\ncoma\nMagnesium supplements may also cause additional side effects in people with certain medical conditions, such as:\nbleeding disorders\ndiabetes\nkidney problems, including kidney failure\ngastrointestinal conditions, such as inflammatory bowel disease (IBD) or a stomach infection\nAnyone thinking about taking magnesium supplements should discuss it with a doctor first. A doctor can advise an individual on whether the supplement is safe based on their medical history.\nPregnant women should also consult a doctor before taking a magnesium supplement. They should also avoid taking high doses of magnesium sulfate intravenously, as it may cause bone thinning in the developing fetus.\nTakeaway\nWhen taken correctly, magnesium could be a safe treatment option for people with migraines. It has a lower potential for adverse side effects than some traditional medical treatments.\nPeople with a history of aura may find the use of magnesium oxide particularly helpful.\nAnyone considering taking magnesium supplements should speak to a doctor first, as they may interact with a person's medication or make symptoms of an existing condition worse.\nMagnesium supplements are available in many pharmacies, health food stores, and online.\nWe picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link(s) above.\nRelated coverage\nWhat is a basilar migraine? Basilar migraines can cause severe pain and are often accompanied by visual disturbances. Symptoms include slurred speech, loss of muscle control, and vomiting. Complications include a higher risk of ischemic stroke. Get some tips on treatment that may help reduce symptoms and lifestyle remedies to prevent a migraine. Read now\nCan CBD oil help with migraines? Some researchers suggest that cannabidiol (CBD) oil can treat a range of complaints and conditions. While CBD is a compound in cannabis, the oil cannot get a person high. In some people, it may relieve pain associated with migraines. Here, learn about the potentially healthful properties of CBD oil and how to use it. Read now\nWhat is a vestibular migraine? A vestibular migraine is a type of migraine that involves dizziness and vertigo. As with other migraines, triggers may include stress, caffeine consumption, sleep factors, lighting, and hormonal influence. Symptoms can last from 5 minutes to 72 hours. Treatment is available, but preventing exposure to triggers is key. Read now\nWhat's to know about hemiplegic migraines? Often confused with a stroke, hemiplegic migraines are a rare form of migraine. It is a type of migraine triggered by certain foods or trauma that can also cause neurological difficulties, such as weakness on one side of the body. Learn about the motor weakness and visual disturbances they can cause. Read now\nWhat's the link between birth control and headaches? Forms of hormonal birth control, such as contraceptive pills, can cause headaches and migraines in some people. In others, these contraceptives can improve headaches. A person who has a history of migraines with auras should avoid certain hormones. Learn more about the link between birth control and headaches here. Read now\nemail email\nprint\nshare share\nHeadache / Migraine\nComplementary Medicine / Alternative Medicine\nAdditional information\nArticle last reviewed by Thu 26 July 2018.\nVisit our Headache / Migraine category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Headache / Migraine.\nAll references are available in the References tab.\nReferences\nThis content requires JavaScript to be enabled.\nHeadaches: In depth. (2018, June 9). Retrieved from http://nccam.nih.gov/health/pain/headachefacts.htm?nav=gsa\nKuruvilla, D. (n.d.). Complementary and integrative medicine in the management of headache. Retrieved from https://americanheadachesociety.org/news/complementary-and-integrative-medicine-in-the-management-of-headache/\nMagnesium. (2014, May). Retrieved from http://lpi.oregonstate.edu/mic/minerals/magnesium\nMagnesium: Fact sheet for consumers. (2016, February 17). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-Consumer/\nMagnesium: Fact sheet for health professionals. (2018, March 2). Retrieved from http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/\nMagnesium…the invisible deficiency. (2016, September 7). Retrieved from http://dining.nd.edu/whats-happening/news/69490-magnesiumthe-invisible-deficiency/\nSupplements and herbs. (n.d.). Retrieved from https://www.migrainetrust.org/living-with-migraine/treatments/supplements-and-herbs/\nTepper, D. (2013, October 15). Magnesium. Retrieved from https://americanmigrainefoundation.org/understanding-migraine/magnesium/\nTypes of migraine. (n.d.). Retrieved from https://www.migrainetrust.org/about-migraine/types-of-migraine/\nCitations\nPlease use one of the following formats to cite this article in your essay, paper or report:\nMLA\nCadman, Bethany. \"Does magnesium relieve migraines?.\" Medical News Today. MediLexicon, Intl., 26 Jul. 2018. Web.\n18 Apr. 2019. <https://www.medicalnewstoday.com/articles/322596.php>\nAPA\nCadman, B. (2018, July 26). \"Does magnesium relieve migraines?.\" Medical News Today. Retrieved from\nhttps://www.medicalnewstoday.com/articles/322596.php.\nPlease note: If no author information is provided, the source is cited instead.\nRecommended related news\nLatest news\nSeaweed extract may help design new drugs\nDrug resistance is a large and growing problem. On the hunt for fresh sources of drugs, scientists have turned to the seaweed in underwater forests.\nSome brain functions may be restored after death, pig study suggests\nScientists have restored some brain function in a pig's brain 4 hours after the mammal has died. The findings open new avenues for researching the brain.\nStimulating brain with ultrasound can influence decisions\nA study in macaques reveals that targeting a brain region with noninvasive, low-intensity ultrasound can alter a specific decision-making process.\nHouse dust microbes degrade cancer-causing chemical\nA new study finds that the microbes in our household dust can break down cancer-causing environmental chemicals. However, this benefit comes at a cost.\nStudy debunks 3 common sleep myths\nFrom how many hours of sleep we need each night to whether or not loud snoring is normal, new research examines widespread beliefs about sleep.\nPopular in: Headache / Migraine\nWhat are some tips for instant migraine relief?\nWhat causes a headache with nausea?\nWhat is a cervicogenic headache?\nCan CBD oil help with migraines?\nWhich foods help prevent migraines?\nScroll to top\nPopular news\nEditorial articles\nAll news topics\nKnowledge center\nNewsletters\nShare our content\nAbout us\nOur editorial team\nContact us\nAdvertise with MNT\nget our newsletter\nHealth tips, wellness advice and more.\nSubscribe\nYour privacy is important to us.\nHealthline Media UK Ltd, Brighton, UK.\n© 2004-2019 All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nPrivacy | Terms | Ad policy | Careers\nThis page was printed from: https://www.medicalnewstoday.com/articles/322596.php\nVisit www.medicalnewstoday.com for medical news and health news headlines posted throughout the day, every day.\n2019 Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.\nvar deferCSS_place = document.getElementsByTagName('body')[0]; // 3. insert object before\ndeferCSS_place.appendChild(deferCSS);

2019-04-18T14:52:25Z

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Vitamin B12 as a Nootropic - Supplements in Review\nSupplements in Review\nProtein\nNootropic\nTestosterone\nFat Loss\nPre-Workout\nVision\nSleep\nMore Categories…\nGreens\nEnergy\nImmune\nStress\nJoints\nPost-Workout\nGrowth Hormone\nMulti\nBrands\nBlog\nYou are here: Home / Nootropic / Vitamin B12 as a Nootropic\nVitamin B12 as a Nootropic\nSeptember 10, 2016 By Editor Leave a Comment\nAnimal Research\nsection\" id=\"supporting-genetic-health-of-brain-tissue\">Supporting genetic health of brain tissue\nB12 is an important nootropic for healthy brain function, especially later in life.\nB12 as methylcobalamin. By Fvasconcellos 18:40, 30 April 2007 (UTC) (Own work, from ChEBI 28115.) [Public domain], via Wikimedia Commons\nVitamin B12 is an essential, water-soluble vitamin with a key role in the normal functioning of the central nervous system (CNS). Vitamin B12 may have nootropic benefits through:\nPromoting healthy brain aging. B12 levels naturally decline as we age, and may be linked to age-related cognitive dysfunction.\nSupporting CNS health. Vitamin B12 is involved in numerous essential processes of healthy brain function.\n<\nTable of Contents\nOverview\nHow Vitamin B12 Might Help the Brain\nSupporting genetic health of brain tissue\nImproving neural communication\nPreserving cell membrane structure\nVitamin B12’s Proposed Brain Benefits\nResearch\nAnimal Research\nHuman Research\nDosage for Brain Health\nSupplements in Review Recommendation\nOverview\nVitamin B12, also known as cobalamin, is a cobalt-containing vitamin with important roles in nervous system function, red blood cell production, and DNA synthesis. B12 is present in animal products such as meat, fish, and dairy, and some fortified foods can contain it as well.\nAlthough most peoples’ B12 intake is above the recommended dosage, the incidence of vitamin B12 deficiency among the elderly population in Western countries is approximately 20%.1 The main cause for vitamin B12 deficiency in individuals 60 and older is malabsorption. In addition, vegans and vegetarians are also susceptible because of the lack of animal foods in their diet.\nB12 deficiency, known as hypocobalaminemia, may negatively impact cognitive function and increase the likelihood of developing neurological disorders.2\nFor patients at risk of vitamin B12 deficiency, supplementation with folic acid and vitamin B12 together is important, as the metabolic functions of these two compounds are tightly connected. Researchers believe that these two compounds play significant roles helping with a variety of mental conditions including mood and neuropsychological disorders.3\nThere are many commercially available vitamin B12 forms which share the core structure of this compound but contain different functional groups.\nCyanocobalamin (CNCbl) is a stable and inexpensive synthetic form generally used as oral or parenteral supplements and food additives.\nOther forms of cobalamin such as hydroxycobalamin (HOCbl), 5′-deoxy-5′-adenosylcobalamin (AdoCbl), and methylcobalamin (MeCbl) are available as supplements with different routes of administration.4\nDespite this variety of forms, the biological effects of vitamin B12 appear to be independent of its specific form — although some forms of B12 appear to have advantages in terms of absorption, potency and bioavailability.\nFoods highest in B12, including red meat, liver, fish, milk mushrooms, cheese, and oysters.\nHow Vi\nHow Vitamin B12 Might Help the Brain\nrting genetic health of brain tissue\nVitamin B12 is involved in the formation of S-adenosylmethionine (SAM), a compound needed for important chemical reactions including the methylation, synthesis, and repair of DNA.5 Such essential processes are required for proper brain function.\nImprov\nImproving neural communication\ne id=\"attachment_6533\" style=\"width: 406px\" class=\"wp-caption alignright\">\nThe myelin shealth greatly speeds up nerve impulses, making it critical for healthy nervous system function. By Andrew c [Public Domain], via Wikimedia Commons\nFurthermore, vitamin b12 is known to stimulate the synthesis of neurotransmitters and supports formation of the protective myelin sheath, the insulating exterior that speeds up the transmission of electric impulses in neurons.6\nPreser\nPreserving cell membrane structure\nembranes use methyl groups donated by vitamin B12 for the conversion of phosphatidylethanolamine to phosphatidylcholine. This reaction is critical for mobilization of docosahexaenoic acid (DHA) from the liver, making it available for the brain cells.7\nIn fact, the decreased mobilization of DHA from the liver into plasma and peripheral tissues in addition to high level of plasma homocysteine might be a contributing factor to cerebrovascular and neurodegenerative changes in the patients with Alzheimer’s.8\nVitami\nVitamin B12’s Proposed Brain Benefits\nn B12 is popularly known as the “energy vitamin,” because its deficiency leads can lead to weakness, fatigue, and cognitive impairment. However, it seems B12’s “energy” benefits may apply far more to those who are deficient in the vitamin. As such, vitamin B12 may have some nootropic benefit for elderly individuals by supporting healthy brain aging, and anyone else at risk of deficiency, including vegetarians and vegans. It is associated with energized thinking; evidence is far more supportive of overall brain health during the aging process.\nResear\nResearch\nl Research\nGiven its safety, studies of vitamin B12’s links to brain function are relatively rare in animals. Specific findings in rats indicate that:\nA maternal diet lacking folic acid and vitamin B12 decreases the levels of docosahexaenoic acid (DHA) and alters gene expression of neurotrophins, neuronal pro-survival proteins in the offspring brain, leading to impaired cognition910\nVitamin B12 supplementation helps to preserve the levels of DHA and brain derived neurotrophic factor in the hippocampus and cortex regions of the brain 11\nHuman\nHuman Research\numan research on vitamin B12’s role in brain function has focused on the consequences of its deficiency, while the effects of B12 supplementation on brain disorders are less studied.\nFurther clinical trials are needed to determine the effect of vitamin B12 on age-related cognitive decline, and whether such supplementation could slow down or prevent the progress from mild cognitive impairment to dementia.\nDeficiency in vitamin B12 and folic acid may be associated with Alzheimer’s\nThis frequently-cited study explored the link between Alzheimer’s and vitamin B12, folic acid, and homocysteine (tHcy), a by-product of the B vitamins. Plasma levels of tHcy, b12, and folic acid were measured in 108 healthy people and 164 Alzheimer’s patients (55 years or older). THcy levels were significantly higher, while folic acid and vitamin B12 levels were significantly lower in patients with Alzheimer’s in comparison with the control group. Moreover, a 3-year follow-up revealed that progression of the disorder was greater in people who had higher tHcy levels at the beginning of the study.\nThe researchers concluded that “low blood levels of folate and vitamin B12, and elevated tHcy levels were associated with AD”12\nVitamin B12 deficiency might contribute to brain volume loss and cognitive decline in the elderly\nThe objective of this study was to investigate the relationship between vitamin B12 status and brain volume loss per year over a 5-year span in an elderly population. One hundred and seven volunteers (aged 61 to 87 years) without cognitive impairment were assessed for their blood B12 levels and associcated molecules, such as transcobalamin (TC) and homocysteine (tHcy). The study found that individuals with lower baseline vitamin B12 and holoTC levels experienced a greater loss of brain volume.\nThe conclusion from this work was that “low vitamin B12 status should be further investigated as a modifiable cause of brain atrophy and of likely subsequent cognitive impairment in the elderly”13\nPeople with B12 deficiency may have structural and functional brain damage that is reversible with B12 therapy\nThis study examined the structural and functional changes in the brains of patients with B12 deficiency, and the effects of B12 supplementation. Sixteen people with B12 deficiency were tested before and after 6 weeks of vitamin b12 therapy (1000 micrograms daily, then weekly, and finally monthly); supplementation lead to the significant recovery of the initially impaired cerebral blood flow and improvement of basic neuropsychological functions.\nThe researchers concluded that “micro-structural recovery lags behind functional recovery in patients with vitamin B12 deficiency following therapy and CBF change may be used as an early predictor of complete recovery in patients with B12 deficiency“14\nVitamin B12 in combination with B6 and folic acid may prevent cognitive decline in the patients with mild cognitive impairment (MCI)\nIn this double-blind study, 266 patients (aged 70+) with mild cognitive impairment received a daily dose of 0.8 mg folic acid, 0.5 mg vitamin B12 and 20 mg vitamin B6 or placebo for 2 years. The trial found that homocysteine was 30% lower in the group treated with B vitamins, and supplementation improved executive function, global cognition, episodic memory and semantic memory. In addition, dementia rating scores in patients with initially high levels of homocysteine were improved.\nThe researchers concluded that “B vitamins appear to slow cognitive and clinical decline in people with MCI, in particular in those with elevated homocysteine”15\nVitamin B12 alone or together with folic acid does not appear to improve cognitive function in mild B12 deficiency\nIn this double-blind study, 195 people with mild B12 deficiency (aged 70+) received placebo, 1000 mcg vitamin B-12, or 1000 mcg vitamin B-12 + 400 mcg folic acid for 24 weeks. Vitamin B12 supplementation corrected the deficiency, and the B12 + folic acid group also saw increased folic acid concentrations and decreased homocysteine levels by 36%. However, neither group saw any improvement in cognitive function.\nThe researchers concluded that “Oral supplementation with vitamin B-12 alone or in combination with folic acid for 24 wk does not improve cognitive function“16\nVitamin B12 levels appear to decrease in older individuals, and people with autism and schizophrenia\nIn this recently published study, the researchers analyzed levels of vitamin B12 (Cbl) and its various forms in postmortem brain samples of 12 autistic subjects (4–9 years), and 9 schizophrenic subjects (36–49 years). The brain tissue samples from 43 subjects of different ages served as a control. Total B12 level was significantly lower in control subjects older than 60 years of age.\nIn both autistic and schizophrenic subjects MeCbl and adenosylcobalamin (AdoCbl) levels were more than three times lower than age-matched controls. In autistic subjects, lower MeCbl was associated with decreased folate-dependent enzyme, methionine synthase, activity and elevated levels of its substrate homocysteine.\nThe researchers concluded that “vitamin B12 levels in human frontal cortex decrease with age, especially MeCbl”17\nDosage for Brain Health\nDosage for Brain Health\no brain health use doses of 1000 mcg vitamin B12 with or without 400 mcg folic acid\nStandalone vitamin B12 supplements supply anywhere from 500 to 6000 mcg\nCurrent recommendations on vitamin B12 intake are within the range from 1.4 to 3.0 mcg per day18\nIn addition to oral dietary supplements, vitamin B12 is also commercially available in sublingual preparations as lozenges. These forms are often advertised as the most potent and having the greatest bioavailability. However, the available scientific data suggests no difference in efficacy between common oral and sublingual forms.1920\nSupplements in Review\nSupplements in Review Recommendation\nnt-size: 14pt;\">Vitamin B12 as methylcobalamin 1000 mcg with Folic Acid 400 mcg.\nVitamin B12 declines with age and appears to be involved in healthy brain function. Research shows that B12 declines in people aged 60 and older, and that B12 deficiency is implicated in the development of many neurological conditions, such as Alzheimer’s and brain volume loss.\n1000 mcg is the most frequently used dose in studies, and folic acid appears to have a synergistic effect. Because of the close relationship between vitamin B12 and folic acid, it seems wise to combine the two for a better effect.\nReferences\nShow 20 footnotes\nAllen LH. How common is vitamin B-12 deficiency? Am J Clin Nutr 2009, 89(2):693S-696S ↩\nHealth Quality, Ontario. Vitamin B12 and cognitive function: an evidence-based analysis. Ontario health technology assessment series 2013, 13(23):1-45 ↩\nReynolds E. Vitamin B12, folic acid, and the nervous system. The Lancet Neurology, 5(11):949-960 ↩\nObeid R, et al. Cobalamin coenzyme forms are not likely to be superior to cyano- and hydroxyl-cobalamin in prevention or treatment of cobalamin deficiency. Molecular Nutrition & Food Research 2015, 59(7):1364-1372 ↩\nKennedy D. B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients 2016, 8(2):68. ↩\nToohey JI: Vitamin B12 and methionine synthesis: A critical review. Is nature’s most beautiful cofactor misunderstood? BioFactors 2006, 26(1):45-57. ↩\nRathod R, et al. Novel insights into the effect of vitamin B(12) and omega-3 fatty acids on brain function. Journal of Biomedical Science 2016, 23:17 ↩\nSelley ML. A metabolic link between S-adenosylhomocysteine and polyunsaturated fatty acid metabolism in Alzheimer’s disease. Neurobiology of Aging, 28(12):1834-1839 ↩\nSable P, et al. Altered brain neurotrophins at birth: consequence of imbalance in maternal folic acid and vitamin B12 metabolism. Neuroscience 2011, 190:127-134. ↩\nSable P, et al. Maternal micronutrient imbalance alters gene expression of BDNF, NGF, TrkB and CREB in the offspring brain at an adult age. International Journal of Developmental Neuroscience 2014, 34:24-32 ↩\nRathod R, et al. Maternal omega-3 fatty acid supplementation on vitamin B12 rich diet improves brain omega-3 fatty acids, neurotrophins and cognition in the Wistar rat offspring. Brain and Development, 36(10):853-863 ↩\nClarke R, et al. Folate, vitamin b12, and serum total homocysteine levels in confirmed alzheimer disease. Archives of Neurology 1998, 55(11):1449-1455 ↩\nVogiatzoglou A, et al. Vitamin B12 status and rate of brain volume loss in community-dwelling elderly. Neurology 2008, 71(11):826-832 ↩\nRoy B, et al. Assessment of functional and structural damage in brain parenchyma in patients with vitamin B12 deficiency: A longitudinal perfusion and diffusion tensor imaging study. Magnetic Resonance Imaging, 33(5):537-543. ↩\nde Jager CA, et al. Cognitive and clinical outcomes of homocysteine-lowering B-vitamin treatment in mild cognitive impairment: a randomized controlled trial. International journal of geriatric psychiatry 2012, 27(6):592-600 ↩\nEussen SJ, et al. Effect of oral vitamin B-12 with or without folic acid on cognitive function in older people with mild vitamin B-12 deficiency: a randomized, placebo-controlled trial. The American Journal of Clinical Nutrition 2006, 84(2):361-370 ↩\nZhang Y, et al. Decreased Brain Levels of Vitamin B12 in Aging, Autism and Schizophrenia. PloS one 2016, 11(1):e0146797. ↩\nDoets EL, et al. Vitamin B12 intake and status and cognitive function in elderly people. Epidemiol Rev 2013, 35:2-21 ↩\nYazaki Y, et al. A single-center, double-blinded, randomized controlled study to evaluate the relative efficacy of sublingual and oral vitamin B-complex administration in reducing total serum homocysteine levels. Journal of alternative and complementary medicine 2006, 12(9):881-885. ↩\nSharabi A, et al. Replacement therapy for vitamin B12 deficiency: comparison between the sublingual and oral route. British journal of clinical pharmacology 2003, 56(6):635-638 ↩\nFiled Under: Nootropic\nLeave a Reply Cancel reply\nYour email address will not be published. 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2019-04-23T18:56:31Z

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US FDA Grants Dupixent Priority Review for Moderate-to-Severe AD in Adolescents - Practical Dermatology\nPD-Mobile-Logo Created with Sketch.\nCurrent Issue\nArchive\nVideos\nNews\nMore\ndownarrow Created with Sketch.\nAbout\nSubmissions\nSubscribe\nEvents\nTopics\nsearch Created with Sketch.\nsearch Created with Sketch.\nCurrent Issue\nArchive\nVideos\nNews\nTopics\ndownarrow Created with Sketch.\nAcne\nCosmetic\nEczema\nInfections\nPediatric\nPractice Management\nPsoriasis\nResidents\nRosacea\nSkin Cancer\nSkin of Color\nAbout\nSubmissions\nSubscribe\nEvents\nTopics:\nAcne\nCosmetic\nEczema\nInfections\nPediatric\nPractice Management\nPsoriasis\nResidents\nRosacea\nSkin Cancer\nSkin of Color\nAdvertisement\nUS FDA Grants Dupixent Priority Review for Moderate-to-Severe AD in Adolescents\nFDA Approval/Clearance\nfacebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch. email-new Created with Sketch.\nlink Created with Sketch.\nThe US Food and Drug Administration (FDA) has granted Priority Review for Dupixent (dupilumab) as a potential treatment for adolescents with uncontrolled moderate-to-severe atopic dermatitis (AD).\nCurrently, there are no FDA-approved systemic biologic medicines to treat adolescents with moderate-to-severe AD. The target action date for the FDA decision is March 11, 2019.\nThe supplemental Biologics License Application (sBLA) is supported by data from a pivotal Phase 3 trial evaluating the efficacy and safety of Dupixent monotherapy in adolescent patients with moderate-to-severe AD, which were presented at the European Academy of Dermatology and Venereology in September 2018.\nDupixent inhibits interleukin-4 and interleukin-13 (IL-4 and IL-13) signaling, which is one of the important contributors to Type 2 inflammation, a systemic response known to play a role in moderate-to-severe AD. Dupixent is currently approved in the U.S. as a treatment for adults with moderate-to-severe AD whose disease is not adequately controlled with topical prescription therapies or when those therapies are not advisable; and as add-on maintenance treatment for patients 12 years and older with moderate-to-severe asthma with an eosinophilic phenotype or with oral corticosteroid-dependent asthma. In 2016, the FDA granted Breakthrough Therapy designation for Dupixent for the treatment of moderate-to-severe (adolescents 12 to 17 years of age) and severe (children 6 months to 11 years of age) AD not well controlled on topical prescription medications.\nDupixent is also approved for use in certain adult patients with moderate-to-severe AD in countries of the European Union, and other countries including Canada and Japan. In the U.S., more than 60,000 adult patients with atopic dermatitis have been prescribed Dupixent to date. The safety and efficacy of Dupixent in adolescents with atopic dermatitis have not been fully evaluated by any regulatory authority.\nDupilumab Development Program\nRegeneron and Sanofi are also studying dupilumab in a broad range of clinical development programs for diseases driven by allergic and other Type 2 inflammation, including pediatric (6 months to 11 years of age) atopic dermatitis (Phase 3), pediatric asthma (Phase 3), chronic rhinosinusitis with nasal polyps (Phase 3), eosinophilic esophagitis (Phase 2/3), grass allergy (Phase 2) and peanut allergy (Phase 2). A future trial is planned for chronic obstructive pulmonary disease. Dupixent is also being studied in combination with REGN-3500, which targets IL-33. These potential uses are investigational and the safety and efficacy have not been evaluated by any regulatory authority. Dupilumab was discovered using Regeneron's proprietary VelocImmune® technology that yields optimized fully human antibodies, and is being jointly developed by Regeneron and Sanofi under a global collaboration agreement.\nAdvertisement\nAdvertisement\nRelated Articles\nStaphylococcus aureus and Atopic Dermatitis: Unweaving a Tangled Web\nSara Noor Bilimoria; and Peter A. Lio, MD\nNew Products and Pharmacologic Developments\nRelated Videos\nAntibiotics and the Mutant Selection Window\nDiet and AD: Can We Stop Leaky Skin?\nAdvertisement\nNext News Article\nNext: FDA Approves Galderma's Restylane Lyft for Midface Injection Via Cannula\nTopics:\nAcne\nCosmetic\nEczema\nInfections\nPediatric\nPractice Management\nPsoriasis\nResidents\nRosacea\nSkin Cancer\nSkin of Color\nCurrent Issue\nArchive\nVideos\nNews\nTopics\nAbout\nSubmissions\nSubscribe\nEvents\nContact\nPractical Dermatology® is a publication dedicated to providing the latest developments in medical and cosmetic dermatology.\ntwitter Created with Sketch. facebook Created with Sketch. twitter Created with Sketch. linkedin Created with Sketch.\nbook Created with Sketch.\nStart Your Free Print Subscription Today\nemail-new Created with Sketch.\nStay Updated:Subscribe to ourE-blasts\nPD-BMC-Group Created with Sketch.\n© 2019 Bryn Mawr Communications, LLC. 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2019-04-19T04:37:53Z

"https://practicaldermatology.com/news/us-fda-grants-dupixent-priority-review-for-moderate-to-severe-ad-in-adolescents"

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