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Blue Cross & Blue Shield of Mississippi\nAbout Us\nMedia\nCareers\nSite Map\nMenu\nBe Healthy\nI'm a Member\nI'm a Provider\nI'm an Employer\nFind Coverage\nBe Healthy\nEat Healthy\nEat well to live well »\nExercise\nExercise improves everything »\nHealthy You!\nYour numbers tell your risk »\nBoost Your Mood with Exercise\nMost all of us know, or have heard, the benefits of regular exercise. We know that if we want to lose weight, get stronger, improve our blood pressure, etc., we need to exercise. However, there are many more reasons the human body benefits from regular exercise.\nIf you suffer from anxiety or depression, exercise may be the best prescription for you. In fact, more and more mental health professionals are prescribing exercise to their patients suffering from anxiety and depression. Once you get motivated, exercise can make a big impact on your mental health. Research shows that both the physical and psychological benefits of exercise can help improve your mood and reduce anxiety. Let’s talk about some of the ways exercise can help symptoms of anxiety and depression.\nWhen we engage in exercise, our body begins to release hormones called endorphins. Endorphins are known as the “feel good” hormones because they trigger a positive feeling in the brain that leads to feelings of euphoria or joy. This is the origin of the term “runner’s high.\" It actually takes about 20 minutes of heart pumping exercise for the body to begin releasing endorphins, so aim for at least 20 minutes when exercising.\nExercise is also an excellent way to take your mind off of everyday concerns and worries. Going for a jog, riding a bike, or taking a dance class, are all excellent ways to focus your energy into something positive. Your entire body will reap the benefits.\nMeeting exercise goals, both big and small, is an excellent way to increase self-esteem. Most people who begin an exercise program will eventually begin to see changes in their body. Whether it’s losing a few pounds, achieving muscle tone or just having more energy, individuals will begin to have a boost in their self-confidence. In turn, they will experience a boost in their mood and begin to have a more positive outlook on life.\nExercise can also help you cope with difficulties. Some people cope with depression by drinking alcohol, smoking, eating comfort food or by dwelling on their negative feelings. These are all unhealthy coping mechanisms and only make matters worse. Exercise is a healthy alternative to channel those negative feelings into something positive.\nIf you or someone close to you suffers from anxiety or depression, remember these important tips.\nExercise most days of the week, for at least 20 minutes, in order to release the “feel good\" hormones called endorphins.\nWhen you need a mental break from stress or anxiety, exercise can help you focus your attention elsewhere.\nExercise has been proven to boost your mood and self-confidence. Set small goals for yourself, and celebrate your accomplishments.\nCoping with anxiety and depression is difficult. Use exercise as your coping mechanism and avoid unhealthy habits like smoking, drinking alcohol and eating unhealthy foods.\nWomen's Health\nEat Healthy\nExercise\nHealth & Wellness Articles\nHealth Information\nOpioids: A Crisis »\nPrescription Drug Safety Information »\nGet Your Flu Shot »\nHPV and Vaccines »\nHealth & Wellness Articles\nWorking Together for Mothers and Babies »\nManaging Your Cholesterol »\nHealthy Lifestyle Tips to Manage\nBlood Pressure »\nSeasonal Produce Guides »\nHealthy Recipes »\nTobacco-free Gains Momentum »\nHealth & Wellness Programs\nHealthy You! Wellness Benefit »\nBe Tobacco-free »\nWellness Center Discount Program »\nNurse Advice Line »\nHealthy Workplace »\nHealth & Wellness Resources\nHealth & Wellness Resources »\nLet's Go Walkin' Mississippi »\nwww.ChooseMyPlate.gov »\nAmerican Heart Association »\nYou have selected a link to a website operated by a third party. Therefore, you are about to leave the Blue Cross & Blue Shield of Mississippi website and enter another website not operated by Blue Cross & Blue Shield of Mississippi. Blue Cross & Blue Shield of Mississippi does not control such third party websites and is not responsible for the content, advice, products or services offered therein. Links to third party websites are provided for informational purposes only and by providing these links to third party websites, Blue Cross & Blue Shield of Mississippi does not endorse these websites or the content, advice, products or services offered therein.\nAbout Us\nCareers\nTerms of Use\nPrivacy Practices\nAccreditation\nSite Map\nCopyright © 2007-2019, Blue Cross & Blue Shield of Mississippi, A Mutual Insurance Company. All Rights Reserved.\nAn independent licensee of the Blue Cross and Blue Shield Association.

2019-04-21T04:42:54Z

"https://www.bcbsms.com/be-healthy/news-articles/boost-your-mood-with-exercise"

www.bcbsms.com

The 7 Best Scar Creams of 2019\nicon-circle-arrow-right\nMenu\nVerywell Health\nThe 7 Best Scar Creams of 2019\nShare\nFlip\nEmail\nSearch\nSearch\nClear\nGO\nMore in Skin Health\nAcne\nPsoriasis\nEczema & Dermatitis\nFungal, Bacterial & Viral Infections\nMore Skin Conditions\nSkin Care & Cleansing Products\nView More\nTools & Resources\nThyroid Test Analyzer\nDoctor Discussion Guides\nHemoglobin A1c Test Analyzer\nLipid Test Analyzer\nTypes of Lung Cancer\nScar Tissue\nWhat Is Sacroiliitis?\nTips to Treat Acne\nEye Exams\nBlood in Stool\nHealth A-Z\nArthritis\nType 2 Diabetes\nHeart Disease\nDigestive Health\nLung Cancer\nMultiple Sclerosis\nView All\nPrevention & Treatment\nVaccines\nFirst Aid\nSurgery\nHerbal Medicine\nSupplements\nHealthy Aging\nView All\nHealth Care\nHealth Insurance\nPublic Health\nPatient Rights\nHealth Technology\nFor Caregivers & Loved Ones\nFor Healthcare Professionals\nView All\nVisit our other Verywell sites:\nVerywell Fit Verywell Mind Verywell Family\nSkin Health\nThe 7 Best Scar Creams of 2019\nReduce the appearance of unwanted marks\nPrint\nBy Abby Stassen\nUpdated April 02, 2019\nMore in Skin Health\nAcne\nPsoriasis\nEczema & Dermatitis\nFungal, Bacterial & Viral Infections\nMore Skin Conditions\nSkin Care & Cleansing Products\nOur editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.\nFirst Look\nBest Overall: Puriderma Scar Removal Cream at Amazon\n\"It uses a combination of herbal extracts to gently remove unwanted scars.\"\nBest Budget: Mederma Advanced Scar Gel at Amazon\n\"This topical gel is clinically proven to reduce the overall appearance, color, and texture of scars.\"\nBest for Acne Scars: Puriderma Acne Scar Removal Cream at Amazon\n\"This powerful topical treatment reduces the appearance of both old and new scars with a gentle, chemical-free formula.\"\nBest for Kids: Mederma for Kids Gel Skin Care for Scars at Amazon\n\"The formula helps soften and smooth your child’s skin without irritation.\"\nBest for Burns: MD Performance Professional Skincare Ultimate Scar Formula at Amazon\n\"This dermatologist-formulated blend is designed to fade burn scars for smoother skin with a finer texture.\"\nBest for Old Scars: Honeydew Anti-Aging Scar Cream for Face & Body at Amazon\n\"The cream is designed to play well with sensitive skin for daily use, and it’s free of drying chemicals.\"\nBest for Body: Derma E Scar Gel at Amazon\n\"This cream’s botanical extract contains vitamin B5 for a gentle yet powerful approach to treating your body’s scars.\"\nOur Top Picks\nBest Overall: Puriderma Scar Removal Cream\nCourtesy of Amazon\nBuy on Amazon\nIf you’ve got heavy-duty scars or just want to soothe scars fast with potent ingredients, reach for Puriderma’s Scar Removal Cream. It uses a combination of herbal extracts like chamomile, dandelion, and aloe to gently remove unwanted scars.\nIt may also improve your skin’s elasticity and its overall texture and appearance. This cream works wonders on every skin type from dry to oily to sensitive, and it shrinks old or new scars from burns, cuts, surgery, and more.\nBest Budget: Mederma Advanced Scar Gel\nBuy on AmazonBuy on WalmartBuy on Target\nMederma’s ubiquitous scar cream is easy to find at the drugstore or online, and it's less expensive than many other scar creams on the market. This topical gel is clinically proven to reduce the overall appearance, color, and texture of scars. It works on both older and newer scars, burns, surgery scars, acne scars, and more. You only have to apply it once a day to reap the benefits, and with regular use over the course of four weeks, you should notice a positive difference.\nBest for Acne Scars: Puriderma Acne Scar Removal Cream\nBuy on Amazon\nAcne is a common yet complex skin condition. It can strike at any age, affect almost any part of your body, and it can leave deep scars long after you’ve conquered it. You may need to consult a dermatologist for treating some types of scars, but if you’re mostly struggling with discoloration or smaller marks, talk to your doctor about using Puriderma’s Acne Scar Removal Cream.\nThis powerful topical treatment reduces the appearance of both old and new scars with a gentle, chemical-free formula. Much like Puriderma’s regular Scar Removal Cream, it uses extracts like dandelion, aloe, and chamomile to soothe irritated skin and shrink acne scars. It may also soften your skin and improve your skin’s overall texture, making your acne scars a thing of the past.\nBest for Kids: Mederma for Kids Gel Skin Care for Scars\nBuy on AmazonBuy on Jet\nAny parent knows that bumps, bruises, and accidents are a part of growing up—but the resulting scars don’t have to be. Mederma makes a special gel treatment for children’s scars that makes treatment a little less scary.\nThis gel is approved for kids ages two to 12, and it goes on purple for a fun splash of color when your child isn't feeling their best. It massages in clear and won’t stain clothes or furniture. The formula helps soften and smooth your child’s skin without irritation. Massaging in this gel three times a day for several weeks will leave your kid’s scar in the dust.\nBest for Burns: MD Performance Professional Skincare Ultimate Scar Formula\nBuy on Amazon\nBurns happen, and they’re never fun. You'll need to treat your burn as soon as possible and contact your doctor to be certain you're treating it correctly. However, burns don’t have to stay with you forever. This pick uses powerful silicone to reduce resulting scars.\nThis dermatologist-formulated blend is designed to fade burn scars for smoother skin with a finer texture. Medical-grade silicone is accepted as one of the best non-surgical treatments for burn scars, and this cream has plenty. It blends easily, and it should begin improving your scar’s appearance within two months of twice-daily treatments.\nBest for Old Scars: Honeydew Anti-Aging Scar Cream for Face & Body\nBuy on Amazon\nThe pain that came with an old scar may have faded, but that doesn’t mean that you don’t have a mark left behind that you’d like to diminish. Honeydew’s Anti-Aging Scar Cream is Amazon’s Choice for treating old scars.\nThis potent blend contains enriching avocado, coconut, and jojoba oils for superior moisturizing power and anti-aging properties. Vitamin E soothes older scars, while shea butter and rosehip improve your skin’s elasticity and texture. The cream is designed to play well with sensitive skin for daily use, and it’s free of drying chemicals, parabens, and harsh additives that would negatively affect your scar’s healing.\nBest for Body: Derma E Scar Gel\nBuy on AmazonBuy on Jet\nScars can occur anywhere on your body, but finding a cream that’s tough enough to tackle scars on your legs or arms without causing irritation is tough. Derma E’s gel softens and smoothes scars for healthier, smoother skin.\nThis cream’s botanical extract contains vitamin B5 for a gentle yet powerful approach to treating your body’s scars. The cruelty-free, gluten-free, and GMO-free formula encourages healthy skin by resolving burns and discoloration without irritation.\nBest for Surgical Scars: Scarless MD Advanced Silicone Scar Removal Cream\nBuy on Amazon\nSurgery is an exhausting endeavor on its own, and waiting for your body to recover afterward adds even more stress. Surgical scars are notoriously difficult to get rid of, but Scarless MD’s Advanced Silicone Scar Removal Cream can help fade your post-surgery marks.\nSilicone is considered a first-line treatment for scars. Self-adhesive silicone gel sheets have long been a go-to for fading scars, but silicone creams can be just as effective. Using this cream about one to two weeks after your stitches have been removed can give you a head-start on scar removal.\nIt contains 100 percent pure medical-grade silicone, which helps your skin heal while maintaining moisture for a flatter, less noticeable mark. Additional ingredients, like Vitamin E and antioxidants, add even more scar-fighting power to this cream. Post-surgery customers on Amazon loved this powerful cream’s effects, saying that it reduced or eliminated scars from tummy tucks, hip replacements, and even open heart surgery.\nOur Process\nOur writers spent 5 hours researching the most popular scar creams on the market. Before making their final recommendations, they considered 20 different creams overall, screened options from 17 different brands and manufacturers, read over 33 user reviews (both positive and negative) and tested 1 of the creams themselves. All of this research adds up to recommendations you can trust.\nWas this page helpful?\nThanks for your feedback!\nSign up for our Health Tip of the Day newsletter, and receive daily tips that will help you reach your 2019 goals.\nEmail Address\nSign Up\nThere was an error. Please try again.\nThank you, , for signing up.\nWhat are your concerns?\nOther\nInaccurate\nHard to Understand\nSubmit\nContinue Reading\nList\nThe 7 Best Toenail Fungus Treatments of 2019\nArticle\nThe Truth About Whether or Not Mederma Really Works to Minimize Scars\nList\nThe 8 Best Salicylic Acid Face Washes of 2019\nList\nThe 8 Best Over-the-Counter Eczema Creams of 2019\nList\nThe 8 Best Sunburn Relief Gels and Lotions of 2019\nList\nThe 8 Best Ceramide Moisturizers to Buy in 2019\nArticle\nUsing Desonide Cream for Eczema\nArticle\nHow Burn Scars Are Treated\nArticle\nDo Creams Work for Treating Acne?\nArticle\nWhat You Can Do About Acne Scars\nArticle\nRead This If You're Looking for Psoriasis Relief\nArticle\nWhat You Should Know About Silvadene Cream\nList\nThe 8 Best Lice Combs of 2019\nList\nThe 8 Best Lice Treatments of 2019\nList\nHow To Identify and Treat the Different Types of Acne Scars\nArticle\n3 Ways Topical Steroids Reduce Skin Inflammation\nVerywell Health\nDaily Health Tips to Your Inbox\nEmail Address\nSign Up\nThere was an error. Please try again.\nThank you, , for signing up.\nFollow Us\nFacebook\nPinterest\nInstagram\nFlipboard\nHealth A-Z\nPrevention & Treatment\nHealth Care\nEditorial Policy\nAbout Us\nPrivacy Policy\nAdvertise\nCookie Policy\nCareers\nTerms of Use\nContact\nVisit our other Verywell sites:\nVerywell Fit Verywell Mind Verywell Family\nⒸ 2019 About, Inc. (Dotdash) — All rights reserved\nThis site complies with the HONcode standard for trustworthy health information: verify here.\nVerywell is part of the Dotdash publishing family:\nThe Balance\nLifewire\nTrip Savvy\nThe Spruce\nand more

2019-04-21T06:41:42Z

"https://www.verywellhealth.com/best-scar-creams-4586851"

www.verywellhealth.com

Black Currant Oil, Borage Oil, Evening Primrose Oil, Flaxseed Oil, and Hemp Oil Supplements | ConsumerLab.com\nJoin Now! | Sign In | Contact Us\nProduct Tests\nSelect a Review\n5-HTP (5-Hydroxytryptophan)\n7-Keto DHEA\nAcai Berry\nAcetyl-L-Carnitine\nAcidophilus\nAfrican Mango\nALA (alpha-linolenic acid)\nAlgal Oil (Omega-3)\nAloe\nAlpha Lipoic Acid\nAmino Acid Combinations\nApple Cider Vinegar\nArginine (L-arginine)\nAshwagandha\nAstaxanthin\nB Vitamins & Complexes\nBaobab\nBerberine\nBeta-Carotene\nBeta-sitosterol (for cholesterol)\nBeta-sitosterol (for prostate)\nBifidobacterium\nBilberry\nBiotin/Hair, Skin & Nails\nBlack Cohosh\nBlack Currant Oil\nBone Broth\nBorage Oil\nBoswellia\nBranched-chain Amino Acids\nBreast Enhancement Ingredients\nBromelain\nBuckwheat (Kasha) Cereal\nBupropion (Drug)\nCalcium\nCannabidiol Oil\nCBD Oil\nChlorella\nCholesterol-lowerers\nCholine (many forms)\nChondroitin\nChondroitin for Animals\nChromium\nCinnamon\nCLA (conjugated linoleic acid)\nCocoa and Dark Chocolate (Flavanols)\nCoconut Oil\nCoconut Water\nCod Liver Oil\nCoQ10\nCreatine\nCurcumin\nDark Chocolate and Cocoa (Flavanols)\nDHA\nDHEA\nDiet Powders/Drinks\nDigestive Enzymes\nEchinacea\nEnergy Bars\nEnergy Drinks\nEPA\nEpimedium (horny goat weed)\nEvening Primrose Oil\nExtra Virgin Olive Oil\nEye Health Supplements\nFiber Supplements (Webinar)\nFiber Bars\nFish Oil (DHA & EPA)\nFish Oil (Omega-3) for Pets\nFlaxseed Oil\nFolate (Folic Acid, Methylfolate)\nGarcinia cambogia (HCA)\nGarlic\nGinger\nGinkgo Biloba\nGinseng\nGLA (gamma-linolenic acid)\nGlucosamine\nGlucosamine for Animals\nGoldenseal\nGreen Coffee Bean Extract (CGBE)\nGreen Tea\nGreens and Whole Foods Powders\nGrowth Hormone (HGH)\nHemp Extracts (CBD)\nHemp Oils (Omega-3&6)\nHoodia\nHorny Goat Weed (Epimedium)\nHuperzine A\nInactive Ingredients\nIron\nJoint Health\nJoint Health for Animals\nKefir\nKelp\nKombucha\nKrill Oil (Omega-3)\nL-Theanine\nL-Tryptophan\nLactase Supplements\nLactobacillus\nLactose-Free Milk\nLeucine\nLipoic Acid\nLithium (Low-dose)\nLutein\nLycopene\nLysine (L-lysine)\nMaca\nMagnesium\nMangosteen\nMatcha Green Tea\nMCT Oil\nMeal Replacement Bars\nMeal Replacement Powders/Drinks\nMelatonin\nMemory Enhancers\nMenopause Supplements\nMethylfolate\nMetoprolol (Drug)\nMilk Thistle\nMSM (Methylsulfonylmethane)\nMSM for Animals\nMultivitamins/Multiminerals\nMultivitamins/Multiminerals for Pets\nMuscle & Workout Supplements Review (Creatine and BCAAs)\nN-Acetyl Cysteine (NAC)\nNattokinase\nNiacin/Niacinamide/Other\nNitric Oxide Supplements\nNoni\nNutrition Bars\nNutrition Drinks\nNutrition Powders\nOat-based Cereals\nOlive Oil (Extra Virgin)\nOmega-3 Fatty Acids\nOmega-3 Fatty Acids for Pets\nOmega-6 Fatty Acids\nOmega-6 Fatty Acids for Pets\nPhosphatidylcholine\nPolicosanol\nPomegranate\nPotassium\nPotassium Iodide/Iodate (Radioprotective Agents)\nPrenatal Vitamins\nProbiotics\nProgesterone Cream\nProstate Supplements\nProtein Bars\nProtein Powders/Drinks\nQuercetin\nRed Clover Isoflavones\nRed Yeast Rice\nResveratrol\nRhodiola\nSalmon (Canned)\nSAMe\nSaw Palmetto\nSea Buckthorn (Omega-7)\nSelenium\nSexual Enhancers\nSoy Isoflavones\nSt. John's Wort\nSterols\nStimulant Blends\nTaurine\nTheanine\nThiamin\nToprol (Drug)\nTryptophan (L-Tryptophan)\nTuna (Canned)\nTurmeric\nUbiquinol\nValerian\nVision Supplements\nVitamin A\nVitamin B-6\nVitamin B-12\nVitamin C\nVitamin D\nVitamin E\nVitamin K\nWeight Loss Supplements\nWellbutrin vs Bupropion\nWhole Food Powders\nYohimbe\nZeaxanthin\nZinc\nCL Answers\nWarnings\nEncyclopedia\nWhere to Buy\nNews\nShare ConsumerLab.com's information with family and friends — or just send to yourself. Simply provide an email address below.\nYou must provide a valid email address.\nYour email address*:\nYour name*: Send me a copy\nEmail Address where it's going*:\n*Addresses and name will only be used for sending this message.\nAdditional message (optional):\nYour message has been sent. Thanks for sharing!\nTHIS CONTENT IS COPYRIGHT PROTECTED\nAs a ConsumerLab.com member, you may print a copy of this report for your personal use. You can access a special print version by clicking the \"Print\" icon in the upper right corner of this report or by clicking here. You can then use your web browser's print functions to print the whole report or just selected pages.\nYou may also email or post a link to this report using the web address above. Non-members using the link will see a free summary and can join to view the full report. Other means of copying or distributing this report, in part or full, are not permitted.\nIf you are sight-impaired and your computer is having trouble converting the text in this report to speech, contact us for assistance at [email protected] or by phone at 888-676-9929, ext. 2#.\nProduct Reviews\nBlack Currant Oil, Borage Oil, Evening Primrose Oil, Flaxseed Oil, and Hemp Oil Supplements Review: Sources of ALA and GLA (Omega-3 and -6 Fatty Acids)\nPosted: 11/18/2017 Last update: 1/19/2019\nSections: Jump to a section by clicking on its name.\nWhat It Is\nWhat It Does\nQuality Concerns and What CL Tested For\nWhat CL Found\nTop Picks\nTest Results by Product\nWhat to Consider When Buying\nWhat to Consider When Using\nConcerns and Cautions\nFull List of Ingredients by Product\nHow Products Were Evaluated\nSummary: What You Need to Know About Seed Oil Supplements Containing ALA and GLA\nDoes it work? These seed oils contain predominately healthful, polyunsaturated fats such as ALA (as from flax) and/or GLA (as from evening primrose) (See \"What It Is\"). Substituting these for saturated fats in your diet can lower your risk of cardiovascular disease. Taken as a supplement, they may help with the following conditions, although the evidence remains only preliminary: acne, ADHD, dry eye, bipolar disorder, diabetic neuropathy, mastitis, eczema, rheumatoid arthritis, and Raynaud's phenomenon. (See \"What It Does\").\nWhat dose? Depending on the use, studies have used daily doses of seed oils that provide from as little as 15 mg to as much as 2,000 mg of ALA or GLA. (See \"Dosage\"). Keep in mind that only a part of the seed oil is ALA or GLA, so the amount of oil needed could be double or even 10 times higher than the dose of ALA or GLA. For example, about 55% of flaxseed oil is ALA, so a tablespoon of flaxseed oil (weighing about 14,000 mg) provides about 7,700 mg of ALA, while evening primrose oil is only 7 to 10% GLA (about 1,200 mg per tablespoon). (See \"What to Consider When Buying\")\nBest choice? ConsumerLab.com's tests found that most products were high-quality, although three failed to pass tests for freshness. See CL's Top Picks among products that were Approved.\nCautions Although generally safe, these oils can cause mild nausea and diarrhea, but there are ways to lessen this. Rarely, allergic reactions to flaxseed have been reported. Use these oils with caution if you are pregnant, have a seizure disorder, hemophilia, take blood-thinning medication, or are considering use in an infant. (See \"Concerns and Cautions\").\nWhat It Is:\nALA:\nALA (alpha-linolenic acid) is an omega-3 essential fatty acid. An essential fatty acid is one that the body needs but must be supplied by the diet, since the body cannot manufacture it or cannot manufacture enough of it. From ALA, the body has a limited ability to manufacture two other important omega-3's — EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) -- it can convert small amounts of ALA into EPA and is even less efficient in making DHA. It is estimated that between 5 to 10% of dietary ALA may be converted into EPA, and about 2 to 5% may be converted into DHA (Davis, Am J Clin Nutr 2003), although conversion may be somewhat higher in young women as well as vegans and non-fish eating vegetarians (Burdge, Br J Nutr 2002; Welch, Am J Clin Nutr 2010).\nAmong plant seeds, flaxseed (also known as flax seed (Linum usitatissimum) or linseed) contains among the highest concentration of ALA — in fact, 55% of the oil in flaxseed is ALA. Chia seed also has a very high concentration (58%) of ALA in its oil, although the seed itself has less total oil than flaxseed. Phytoplankton and algae are also rich sources of ALA. The oil from hemp and black currant seeds also contain, respectively, 19% and 13% ALA. Soybean oil, canola oil, and walnuts also contain some ALA.\nGLA:\nGLA (gamma-linolenic acid) is an omega-6 fatty acid. The body ordinarily is able to produce sufficient GLA from another omega-6 fatty acid, linoleic acid (LA), which is an essential fatty acid found in foods containing oils from corn, sunflower, safflower, soy, peanut and other plants, including flaxseed. However, GLA production might be reduced in several conditions (advanced age, diabetes, high alcohol intake, eczema, excessive saturated fat intake, elevated cholesterol, and some vitamin/mineral deficiencies.) In such cases, it is possible that supplementation may be beneficial. Seed oils from black currant (Ribes nigrum), borage (Borago officinalis), and evening primrose (Oenothera biennis) are among the few that are rich in GLA. Hemp seed oil also contains a small amount. All of these oils are also rich in linoleic acid.\nBoth ALA and GLA, as well as LA, are polyunsaturated fats (\"good\" fats, as opposed to saturated fats that may increase the risk of heart disease).\n#263#\nJoin | Sign In\nProduct Tests\nBrands Tested\nHealth Conditions\nEncyclopedia\nCL Answers\nClinical Updates News\nRecalls & Warnings\nRDAs\nWhere to Buy Products Raw Materials Tests\nTesting Program\nHow Products Were Tested Join CL Today\nTestimonials\nJoin Free Newsletter\nGroup Subscriptions\nGift Membership About Us\nThe CL Seal\nCL Survey\nPrivacy Policy\nSitemap\nContact Us/Help\n©2019 ConsumerLab.com, LLC. All rights reserved. A single copy of a report may be printed for personal use by the subscriber. It is otherwise unlawful to print, download, store or distribute content from this site without permission.\nConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. This site is intended for informational purposes only and not to provide medical advice.\nMember Testimonials\nPress Coverage\nPress Releases\nClose/No Thanks\nAlready a Member?\nJoin our FREE Newsletter and Become a Member to View\nBlack Currant Oil, Borage Oil, Evening Primrose Oil, Flaxseed Oil, and Hemp Oil Supplements Review: Sources of ALA and GLA (Omega-3 and -6 Fatty Acids) !\nFirst Name\nLast Name\nEmail*\nRetype Email*\n*We do not sell or share your personal information with anyone else, ever.\nConsumerLab.com Member Benefits:\n†\nInstant Access to All Product Review Reports Covering Over 1,000 Products\nQuality Ratings and Product Comparisons by Brand\nExpert Tips on Using Supplements\n† Membership fee required for full benefits.\nPrice Checks on Popular Brands\ne-Newsletter with Updates and Alerts\nNew and Archived Recalls and Warnings

2019-04-24T08:35:13Z

"https://www.consumerlab.com/reviews/Black_Currant_Borage_Evening_Primrose_and_Flaxseed_Oils_Sources_of_ALA_and_GLA_Omega-3_and_-6_Fatty_Acids/flaxseed/PREVIEW/"

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8 Evidence-Based Integrative Approaches to Treat Depression | Psychology Today\nPsychology Today\nFind a Therapist\nFind a Therapist\nTherapists\nv\nTherapists\nx\nTherapists: Log In | Sign Up\nInternational\nAustralia\nAustria\nBelgium\nCanada\nDenmark\nIreland\nSpain\nSweden\nSwitzerland\nUnited Kingdom\nUnited States\nGet Help\nMental Health\nAddiction\nADHD\nAnxiety\nAsperger's\nAutism\nBipolar Disorder\nChronic Pain\nDepression\nEating Disorders\nPersonality\nPassive Aggression\nPersonality\nShyness\nPersonal Growth\nGoal Setting\nHappiness\nPositive Psychology\nStopping Smoking\nRelationships\nLow Sexual Desire\nRelationships\nSex\nFamily Life\nChild Development\nParenting\nView Help Index\nDo I Need Help?\nSelf Tests\nRecently Diagnosed?\nDiagnosis Dictionary\nTypes of Therapy\nTalk to Someone\nFind a Therapist\nMagazine\nCurrent\nSilencing Your Inner Critic\nThere are ways to temper your toughest critic and take constructive control of your feelings.\nSubscribe\nRecent\nIssue Archive\nToday\nNews\nWhy Comic Book Heroes Are Sexy\nNeuroscientists Partially Revive Pig Brains After Death\nLearning About Attention from Magic\nDo Trigger Warnings Actually Work?\nEssential Reads\nWhose Fault Is It?\nThe Cultural Dimensions of Dreaming\nHow Muslim Americans Are Fighting Mental Health Stigma\nHow to Know When It’s More than Just “Spring Cleaning”\nTrending Topics\nNarcissism\nAlzheimer's\nBias\nAffective Forecasting\nNeuroscience\nBehavioral Economics\nSee All\nintl\nAustralia\nAustria\nBelgium\nCanada\nDenmark\nInternational\nIreland\nSpain\nSweden\nSwitzerland\nUnited Kingdom\nUnited States\nSearch\nSearch\nBack\nPsychology Today\nHome\nFind a Therapist\nGet Help\nMagazine\nToday\nBack\nFind a Therapist\nGet Help\nFind a Therapist\nMembers\nLogin\nSign Up\nInternational\nAustralia\nAustria\nBelgium\nCanada\nDenmark\nIreland\nSpain\nSweden\nSwitzerland\nUnited Kingdom\nUnited States\nBack\nGet Help\nMental Health\nAddiction\nADHD\nAnxiety\nAsperger's\nAutism\nBipolar Disorder\nChronic Pain\nDepression\nEating Disorders\nPersonality\nPassive Aggression\nPersonality\nShyness\nPersonal Growth\nGoal Setting\nHappiness\nPositive Psychology\nStopping Smoking\nRelationships\nLow Sexual Desire\nRelationships\nSex\nFamily Life\nChild Development\nParenting\nView Help Index\nDo I Need Help?\nSelf Tests\nRecently Diagnosed?\nDiagnosis Dictionary\nTypes of Therapy\nTalk to Someone\nFind a Therapist\nBack\nMagazine\nSilencing Your Inner Critic\nThere are ways to temper your toughest critic and take constructive control of your feelings.\nSubscribe Issue Archive\nBack\nToday\nNews\nWhy Comic Book Heroes Are Sexy\nNeuroscientists Partially Revive Pig Brains After Death\nLearning About Attention from Magic\nDo Trigger Warnings Actually Work?\nEssential Reads\nWhose Fault Is It?\nThe Cultural Dimensions of Dreaming\nHow Muslim Americans Are Fighting Mental Health Stigma\nHow to Know When It’s More than Just “Spring Cleaning”\nTrending Topics\nNarcissism\nAlzheimer's\nBias\nAffective Forecasting\nNeuroscience\nBehavioral Economics\nSee All\nGo\nVerified by Psychology Today\nWayne Jonas M.D.\nHow Healing Works\n8 Evidence-Based Integrative Approaches to Treat Depression\nThese interventions are effective for 60-70 percent of people with depression.\nPosted Dec 12, 2018\nSHARE\nTWEET\nEMAIL\nMORE\nSHARE\nSHARE\nWHATSAPP\nSHARE\nIf your doctor, family, or friends tell you that you seem depressed, they might be right. Pain and depression often go hand in hand, with pain both a symptom and a cause of depression. That doesn’t mean the pain you feel isn’t real, or that it’s “all in your head.”\nIn fact, headaches, body aches, and back pain are all symptoms of possible depression. So don’t let anyone minimize the pain you’re feeling. While there’s a large emotional component to pain that the medical profession might separate out as depression or anxiety, it doesn’t matter if the pain is physical or emotional; it’s the cross-link that’s real and it leads to a real impairment. In fact, true remission only occurs when you treat both the emotional and physical symptoms of depression.\nThat’s why I consider it so important when I see a patient with pain to assess her as a whole person – not just focusing on her pain.\nIntegrative Health Approaches\nIt is estimated that, when combined, pharmaceutical and behavioral interventions are effective in treating 60 percent to 70 percent of people with depression, and much of this effect is due to simply getting treatment (i.e., the placebo effect). Additionally, pharmaceutical interventions can sometimes produce adverse effects and cannot be taken by certain patients (such as pregnant women). Integrating the use of evidence-based complementary interventions provides additional options for patients seeking non-drug approaches or for whom conventional forms of treatment do not work or are not wanted.\n1. Light Therapy\nIn light therapy, you sit in front of a lamp (usually referred to as a light box) that emits light that is similar to natural sunlight. Light therapy is typically used with people who suffer from seasonal affective disorder (sometimes called winter blues or SAD) but may also be useful for clinical depression. Light emitted from the lamp affects chemicals in the brain linked to mood and sleep.\nEvidence:\nA systematic review and meta-analysis (summary of studies) of the use of light therapy for patients with non-seasonal depression found that not only does light therapy have minimal side effects, but patients reported significant improvement in depressive symptoms.\nA study looking at the impact of light therapy on sleep and depression in older adults in long-term care homes found that there was a significant improvement in symptoms of depression among the study’s participants.\n2. Exercise\nExercise has been shown to improve cognition, mood, emotional regulation, and motor function. The act of exercising can also increase social interaction (if done with others) and self-efficacy. The Mayo Clinic (and other organizations) support the use of exercise for symptom management among people with depression.\nEvidence:\nA systematic review of randomized trials of exercise programs found that moderate, supervised aerobic activity three times a week for nine weeks improved depressive symptoms.\nA meta-analysis of randomized control trials with a total of 977 participants found that physical exercise is an effective modality for treating depression and is a useful adjunct to pharmaceutical interventions.\n3. Yoga\nNumerous studies attest to the benefits of yoga, a centuries-old mind-body practice, on a wide range of health-related conditions—particularly stress, mental health (including depression), and pain management.\nEvidence:\nA randomized control study including 38 adults with mild to moderate depression found that an eight-week hatha yoga intervention clinically reduced depression symptoms.\nA systematic review of randomized control trials looking at yoga interventions for depression found that yoga improved depressive symptoms as much as taking an antidepressant drug.\nA twelve-week mindfulness-based yoga intervention for women with depression found that in comparison to those who participated in a walking group, those in the yoga group reported significantly lower levels of rumination (a frequent symptom of depression).\n4. Mindfulness Meditation\nMeditation is a practice that involves consciously exerting control over breathing and attending nonjudgmentally to the present moment. It produces multiple physiological and chemical effects such as decreased heart rate, blood pressure, and cortisol (stress hormone) levels.\nEvidence:\nA meta-analysis of mindfulness-based approaches found they significantly reduce depressive symptoms and concluded that they are a promising approach for treating people suffering from clinical depression.\nA meta-analysis and systematic review looking at mindfulness-based cognitive therapy for depression found that those who had had three or more episodes of depression saw a significant reduction in recurrence of episodes.\n5. Acupuncture\nAcupuncture is a practice in which a trained specialist called an acupuncturist stimulates specific points on the skin called acupoints, usually with a needle. Stimulating acupoints increases the release of chemicals like endorphins (naturally-produced pain reducers) in the body and brain. These chemicals may directly impact how a person experiences pain.\nEvidence:\nA meta-analysis of the use of acupuncture in conjunction with antidepressants for treating depression found that the combination was more effective than the use of antidepressants alone.\nA randomized, single-blind, placebo-controlled study looked at the impact of a twelve-week acupuncture intervention on the quality of life of patients with depression. The study found that those in the acupuncture group had significant improvement in eight quality of life domains including physical function, pain, energy, social and emotional function, and mental health.\n6. Music Therapy\nMusic therapy is a well-recognized clinical intervention that uses music within a therapeutic process to assist the patient in identifying and dealing with social, cognitive, emotional, or physical concerns.\nEvidence:\nA recent meta-analysis, published in the Cochrane Database, of systematic reviews found that music therapy in conjunction with conventional treatments improved depression symptoms and is more effective than only using conventional treatments alone.\nA systematic review and meta‐analysis of randomized, controlled trials looking at the impact of music therapy on elderly patients found that music therapy improved elderly patients’ depression symptoms.\n7. Art Therapy\nArt therapy is a form of clinical intervention that uses art as the primary mode of expression and communication. The art therapist uses creativity to help achieve personal and treatment-related goals. The patient uses and makes art to convey their feelings at that moment or relating to an experience or past situation. When people are experiencing intense, complex, or confusing emotions, the use of art in a therapeutic setting can help them learn about, manage, and communicate their feelings in ways that language cannot always accomplish. You do not have to be a talented or experienced artist to enjoy the benefits of art therapy.\nEvidence:\nA meta-analysis looking at the impact of art therapy on breast cancer patients experiencing depression, anxiety, and fatigue found that those who participated in art therapy interventions had reductions in all three symptoms.\nA randomized control trial evaluating a manually-based art therapy program including 79 adults suffering from moderate to severe depression found that by the end of the study, patients had significant improvements.\n8. Herbs and Supplements\nHerbs and supplements involve taking a plant or pill, usually orally, to either maintain or improve an individual’s health. The most commonly used herbs and supplements used to treat depression are:\nJohn’s wort\nSaffron\nOmega-3 fatty acid (fish oil)\nMSM (Methylsulfonylmethane)\n5-HT (5-hydroxytryptophan)\nSAMe (S-adenosyl methionine)\nUnderstanding Complementary and Integrative Approaches\nConventional therapies work for depression and your doctor or primary care provider will most likely recommend or offer you those treatments first. Usually, you will be offered medications, although, current evidence shows that non-drug approaches like cognitive behavioral therapy (CBT) work just as well with fewer side effects. However, your insurance may not cover CBT. If the conventional approaches work and are satisfactory for you, then nothing further may be needed. If they are only partially effective, produce side effects that are unacceptable, or if you prefer a deeper, more comprehensive self-care approach to depression, consider integrative approaches. Many complementary and integrative approaches are safe and effective. For more information visit the National Center for Complementary and Integrative Health at the National Institutes of Health.\nAlways let your medical providers know what treatments you are using to improve your health. Never change your medications without consulting your providers. If your doctor does not know about or offer some of the complementary and integrative practices described in this pocket guide, give him or her a copy and ask if you can work with him or her to integrate them alongside the conventional treatment. In this way, you are both building a more holistic healthcare process for healing a chronic illness.\nTo learn more, see Integrative Health Approaches for Treating Depression Pocket Guide.\nSHARE\nTWEET\nEMAIL\nMORE\nSHARE\nSHARE\nWHATSAPP\nSHARE\n1 Comment\nbogus smorgasbord approach\nSubmitted by kyren on December 12, 2018 - 3:01pm\nThese things are proved to work individually, maybe, I'm not so sure, certainly not in 70% of cases. What is the evidence that they work better in combination? Herbs and supplements should not be used in combination for obvious reasons, as some counteract the effect of others. They are not proved to work at all really. Neither is acupuncture. Most studies of light therapy \"have considerable methodological problems, and the results of published meta-analyses are highly dependent on the study selection. Even though quality criteria are introduced in the selection procedures of studies, when the results are carefully scrutinized, the evidence is not unequivocal.\" Mindfulnesss may keep symptoms at bay, while you practice it religiously. But that obviously has its downsides and isn't a cure. Music and art are nice and uplifting, no problem with that. But again, they cure nothing.\nReply to kyren\nQuote kyren\nPost Comment\nYour name\nE-mail\nThe content of this field is kept private and will not be shown publicly.\nSubject\nComment *\nNotify me when new comments are posted\nAll comments\nReplies to my comment\nLeave this field blank\nadvertisement\nAbout the Author\nWayne Jonas, M.D., is a professor of medicine at Georgetown University and the Uniformed Services University of Health Sciences, as well as a retired lieutenant colonel in the Medical Corps of the U.S. Army.\nIn Print:\nHow Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal\nOnline:\ndrwaynejonas.com\nView Author Profile\nOnline:\ndrwaynejonas.com\nView Author Profile\nMore Posts\n7 Healthy Habits to Treat Yourself\nTaking care of yourself is essential to your health and sense of well-being.\nHow One Doctor Changed the Way Patients Experience Care\nDr. Bodenheimer helped low-income patients better manage their chronic diseases.\nThree Reasons Why Eating Well Is Not Just About Food\nEating healthy is not just about the food.\nContinue Reading\nadvertisement\nMost Popular\nHow Mindfulness Can Reshape Negative Thought Patterns\nGaslighting in Relationships: Seven Ways to Protect Yourself\nHow Facial Botox Changes Your Brain—Literally\n4 Types of Grief Nobody Told You About\nHow to Have Better Arguments with Your Significant Other\nadvertisement\nMore Like This\nFaux Evidence-Based Behavioral Medicine at Its Worst (Part I)\nBeyond Evidence-Based Practice to Practice-Based Evidence\nDeveloping Evidence-Based Approaches to Children's Needs\nWhere is the Evidence for Evidence-Based Therapies?\nI Haven't Seen the Evidence for Evidence-Based Psychiatry\nFind a Therapist\nGet the help you need from a therapist near you–a FREE service from Psychology Today.\nCountries:\nAustralia\nAustria\nBelgium\nCanada\nDenmark\nIreland\nSpain\nSweden\nSwitzerland\nUnited Kingdom\nUnited States\nAre you a Therapist?\nGet Listed Today\nPsychology Today\nRecent Issues\nSubscribe Today!\nAbout\nPrivacy\nTerms\nInternational\nv\nAustralia\nAustria\nBelgium\nCanada\nDenmark\nInternational\nIreland\nSpain\nSweden\nSwitzerland\nUnited Kingdom\nUnited States\nPsychology Today © 2019 Sussex Publishers, LLC

2019-04-19T19:20:01Z

"https://www.psychologytoday.com/intl/blog/how-healing-works/201812/8-evidence-based-integrative-approaches-treat-depression"

www.psychologytoday.com

Natural Flu Remedies: For Symptom Relief and to Shorten Duration\nNewsletter\n10 Natural Remedies for Flu Symptoms\nMedically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT — Written by Noreen Iftikhar, MD on April 10, 2019 New\nWater and fluids\nRest\nWarm broth\nZinc\nSalt rinse\nHerbal tea\nEssential oils\nHumidifier\nSteam\nBland food\nFlu symptoms\nComplications\nWhen to see a doctor\nFlu vs. cold\nTakeaway\nThe flu (or influenza) is caused by a virus. Several kinds of viruses can give you the flu. While there’s no cure for the flu, there are natural remedies that might help soothe flu symptoms. They may also help shorten how long you have the flu.\nWe’ll review 10 natural remedies and explain how to use them, and why they can help.\nDrink water and fluids\nDrinking water and other fluids is even more important when you have the flu. This is true whether you have a respiratory flu or a stomach flu.\nWater helps to keep your nose, mouth, and throat moist. This helps your body get rid of built-up mucous and phlegm.\nYou can also get dehydrated if you aren’t eating or drinking normally. Diarrhea and fever (two common symptoms of a flu), can also cause water loss.\nYou can stay hydrated by consuming plenty of:\nwater\ncoconut water\nsports drinks\nherbal tea\nfresh juice\nsoup\nbroth\nraw fruits and vegetables\nYou’ll know you’re drinking enough water and liquids if:\nyou have to urinate regularly\nthe color of your urine is almost clear or pale yellow\nIf your urine is a deep yellow to amber color, you may be dehydrated.\nIt’s also helpful to avoid smoking as much as possible since it can further irritate your nose, throat, and lungs.\nGet plenty of rest\nIt’s important to rest and get more sleep when you have the flu. Sleeping can help boost your immune system. This helps your body fight off the flu virus. Cancel your usual routine and make sleep a priority to help get you back on your feet.\nDrink warm broth\nDrinking warm chicken or beef bone broth is a good way to help you stay hydrated. It helps to loosen and break up nose and sinus congestion.\nBone broth is also naturally high in protein and minerals like sodium and potassium. Drinking broth is a good way to replenish these nutrients while you have the flu. Plus, protein is important for rebuilding immune cells.\nYou can buy ready-made varieties, but be sure to look for those that are low in sodium (salt). You can also make your own broth by boiling chicken or beef bones. You can freeze portions of broth for future use.\nYou can shop online for bone broth.\nUp your zinc intake\nThe mineral zinc is important for your immune system. This nutrient helps your body make germ-fighting white blood cells. Research shows that zinc might help ease cold and flu symptoms. Zinc helps your body fight the flu virus and may slow down how fast it multiplies.\nYou can take a zinc supplement or a multivitamin with zinc during flu season. You can normally get plenty of zinc from a balanced daily diet. Foods that are high in zinc include:\nred meat\nshellfish\nlentils\nchickpeas\nbeans\nnuts\nseeds\ndairy\neggs\nYou can shop for zinc supplements online.\nRinse with salt water\nA warm water and salt rinse (sometimes called a salt water gargle) can soothe a sore throat. It can also help to clear mucous. Here’s how to rinse with salt water:\nBoil or heat up water and let it cool until it’s warm or at room temperature. Mix 1/2 tsp salt to 8 ounces of warm water.\nPull the salt water to the back of your throat and gargle it for about 10 to 30 seconds so that it rinses your mouth and throat.\nSpit the water into a sink and repeat 2 to 4 times.\nDo not swallow the salt water. Do not allow children to gargle until they can safely gargle with plain water.\nDrink herbal tea\nSeveral herbs have natural antiviral and antibacterial properties. Star anise is a star-shaped spice from which oseltamivir was traditionally extracted.\nOseltamivir phosphate (better known as Tamiflu) is a prescription drug used to speed recovery from or to prevent getting the flu. It’s antiviral properties are effective against some kinds of flu viruses. Other herbs and green leafy teas also have germ-fighting and antioxidant benefits.\nAn herbal tea may help your body fight off the flu virus. A hot herbal drink is also soothing to your throat and sinuses.\nYou can make a flu-fighting herbal tea with star anise and other herbs like:\ngreen or black tea\nturmeric\nfresh or dried ginger, or ginger paste\nfresh garlic\ncloves\nSweeten herbal teas with pure honey. Honey, royal jelly, and other bee products have been found to have natural antiviral and antibacterial properties.\nMany bagged teas are available with these as dried ingredients combined together.\nApply essential oils\nSome types of essential oils may help protect you against certain viruses and bacteria. One study found that tea tree oil helps to fight the flu virus by slowing or stopping the rate that the virus multiplies. According to the study, tea tree oil works best when it’s used within two hours of infection. This shows that it may help to block the flu virus from multiplying.\nIn practice, you might add a few drops of tea tree oil to liquid hand soap when you wash your hands or mixed into lotion you use. Some commercially made mouthwashes include it as an ingredient.\nOther plant and herbal essential oils may also work as natural antibiotics and antivirals. These include:\ncinnamon oil\npeppermint oil\neucalyptus oil\ngeranium oil\nlemon oil\nthyme oil\noregano oil\nUse essential oils only as directed. Do not ingest essential oils, many are toxic. Most essential oils can be used on the skin after they’re mixed with oils like almond or olive oil. You can add fresh and dried herbs and spices to food to get similar benefits.\nDiffusing essential oils into the air with a diffuser may also help against some kinds of viruses and bacteria. Be aware that aromatherapy has an influence on children, pregnant and breastfeeding women, and pets.\nUse a humidifier\nThe flu virus survives longer in dry indoor air. This may make the virus spread more easily. Colder, outdoor temperatures generally lower humidity in the air. Indoor air can get dry from heating and air conditioning use. Using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air.\nInhale steam\nBreathing in steam from a warm pot of water can help soothe your nose, sinuses, throat, and lungs. Steam inhalation or steam therapy uses water vapor to help loosen mucous congestion.\nThe warm moist air may also relieve swelling in the nose and lungs. Steam inhalation might help to soothe a dry cough, irritated nose, and chest tightness.\nWays you can heat water for steam:\nin a pot on the stove\nin a microwave-safe bowl or mug in the microwave\nin a vaporizer\nAvoid steam from boiling water. Be careful to test the temperature of the steam before breathing it in. Keep your face and hands far enough away to avoid scalding or burning yourself. Add a few drops of essential oils or a medicated vapor rub to the water for added antiviral and antioxidant benefits.\nEat a bland diet\nIf you have the stomach flu, eat small amounts of food at a time. Try hand-sized portions.\nThe stomach flu can give you nausea, cramps, and diarrhea. Bland foods are easier to digest and may help ease your stomach symptoms.\nFoods that are easy on the stomach\nBRAT diet (bananas, rice, applesauce, toast)\ncrackers\ncooked cereals (oatmeal and cream of wheat)\ngelatin (Jell-O)\nboiled potatoes\ngrilled or boiled chicken\nsoup and broth\nelectrolyte rich drinks\nAvoid foods that may irritate your stomach and digestion.\nFoods to avoid while you have the stomach flu\nmilk\ncheese\ncaffeine\nmeats\nspicy foods\nfried foods\nfatty foods\nalcohol\nFlu symptoms\nThe flu typically causes respiratory — nose, throat, and lung — symptoms. Top flu symptoms are:\nfever\nchills\nheadache\nbody ache\nrunny or stuffy nose\nsore throat\ndry cough\ntiredness and fatigue\nThe stomach flu is a flu virus that causes digestive symptoms. You might have:\nchills\nfever\nnausea\nvomiting\nstomach cramps\ndiarrhea\nFlu complications\nThe flu can sometimes lead to health complications. It can trigger other viral and bacterial infections in the lungs, throat, ears, and other areas. These include:\npneumonia\nbronchitis\nsinusitis\near infection\nencephalitis (brain infection)\nPeople who are at higher risk of complications from the flu include:\nchildren younger than 5 years\nadults 65 years or older\npeople with other health conditions\nFlu and other health conditions\nIf you have the flu, talk with a doctor if you also have a chronic health condition. These include:\nasthma\nheart disease\nlung conditions\ndiabetes\nkidney disease\nliver disease\nstroke\nepilepsy\nsickle cell anemia\nYour doctor may prescribe antiviral medications that help reduce symptoms and the length of the flu. These drugs work best when taken within two days of getting the flu.\nSee a doctor when\nLet your doctor know if you have a fever higher than 100.4°F (38°C). Also, seek urgent medical attention if your symptoms do not improve after one to two weeks.\nSee your doctor if you have:\ntrouble breathing\nchest pain\nfever higher than 100.4°F (38°C)\nchills or sweating\nmucous that’s a strange color\nblood in your mucous\nsevere cough\nFlu vs. cold\nViruses cause the flu and the common cold. Both kinds of infections can give you a fever. Cold and the flu viruses cause similar symptoms. The main differences between a flu and a cold are how bad the symptoms are and how long you have them for.\nFlu symptoms begin suddenly and are typically severe. A flu can last for one to two weeks. Cold symptoms are typically milder. You might have a cold for a week or longer.\nRead more about the differences between flu and cold symptoms here.\nThe takeaway\nIn most cases of the flu, you’ll likely not need to see a doctor. Stay home and don’t bring it to your workplace or school. Get a yearly flu vaccination. Drink fluids and rest.\nHome remedies can help reduce symptoms so you can be more comfortable and rest more easily while you have the flu — and rest has a big impact on getting better faster.\nHealthline and our partners may receive a portion of revenues if you make a purchase using a link on this page.\nMedically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT — Written by Noreen Iftikhar, MD on April 10, 2019 New\nrelated stories\n11 Cold and Flu Home Remedies\nHow to Treat a Cold or Flu When You’re Pregnant\nStomach Flu Remedies\nHome Remedies for Sinus Drainage\nTreatments to End the Flu\nREAD THIS NEXT\n11 Cold and Flu Home Remedies\nMedically reviewed by Elaine Luo, MD\nDealing with a cold or the flu? Try these 11 at-home remedies.\nREAD MORE\nHow to Treat a Cold or Flu When You’re Pregnant\nMedically reviewed by Michael Weber, MD\nEverything changes during pregnancy, which makes getting a cold or flu more complicated. Learn how to treat these illnesses without affecting your…\nREAD MORE\nStomach Flu Remedies\nMedically reviewed by Judith Marcin, MD\nThe stomach flu is caused by a virus that attacks your gastrointestinal system. It's common to experience symptoms such as chills, fever, vomiting…\nREAD MORE\nHome Remedies for Sinus Drainage\nMedically reviewed by Debra Sullivan, PhD, MSN, CNE, COI\nHome remedies can often treat sinus drainage. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation.\nREAD MORE\nTreatments to End the Flu\nMedically reviewed by Stacy R. Sampson, DO\nThe flu is a virus, so antibiotics aren't effective. Treatment for the flu centers on relieving major symptoms until the flu goes away. Learn about…\nREAD MORE\nHow to Identify and Treat the 24-Hour Flu\nMedically reviewed by Daniel Murrell, MD\nThe 24-hour flu isn’t actually the flu — it’s a stomach virus. The symptoms may last anywhere from one day to a few days or more.\nREAD MORE\n13 Habits Linked to a Long Life (Backed by Science)\nWritten by Alina Petre, MS, RD (CA)\nHow long you live is largely within your own control. Here are 13 diet and lifestyle habits to adopt in order to live a long life.\nREAD MORE\nEverything You Need to Know About Alzheimer’s Disease\nMedically reviewed by Timothy J. Legg, PhD, CRNP\nAlzheimer's disease is a progressive form of dementia that interferes with memory, thinking, and behavior. There's no cure for Alzheimer's, but there…\nREAD MORE\nMS in Women: Common Symptoms\nMedically reviewed by Seunggu Han, MD\nWomen develop MS twice as often as men. Learn about symptoms that women with MS commonly experience, such as muscle spasms, numbness, and pain.\nREAD MORE\nTypes of Multiple Sclerosis\nMedically reviewed by Deborah Weatherspoon, PhD, RN, CRNA\nThe four types of multiple sclerosis are clinically isolated syndrome, relapsing-remitting MS, primary-progressive MS, and secondary-progressive MS…\nREAD MORE\nCMS Id: wp-19963 Client Version: 2b2d7909d0829945d526197a820652017194dca8 Build Number: 26582

2019-04-21T00:51:46Z

"https://www.healthline.com/health/natural-flu-remedies"

www.healthline.com

Does Rogaine Work? On Thin Hair, Beards, Women, or Receding Hairline\nNewsletter\nCreated​ ​in​ partnership​ ​with and​ paid​ for​ by​ our​ sponsor.​ Learn more\nYour Look, Your Way\nDoes Rogaine Work?\nMedically reviewed by Alan Carter, PharmD on June 2, 2017 — Written by Jacquelyn Cafasso\nHow it works\nBest results\nResearch\nSide effects\nQ&A\nBottom line\nRogaine and hair loss\nIf you’re losing your hair, you’ve probably already heard of minoxidil, or Rogaine.\nThis popular hair loss treatment is approved by the U.S. Food and Drug Administration. It’s available over the counter as a liquid or foam to treat male and female pattern baldness (also known as androgenetic alopecia).\nRogaine does work to some extent as evidenced by clinical studies, but only for certain types of baldness and only if you keep up with its application. But it won’t work for everyone. If it does work, you probably won’t grow back all of the hair you’ve lost, and it can take up to four months to see results. You’ll have to use Rogaine indefinitely to maintain any regrowth.\nRead on to learn more about Rogaine’s effectiveness and to find out if you’re a good candidate.\nHow Rogaine works\nRogaine is considered a vasodilator. While the exact mechanism of action for minoxidil (the active ingredient) isn’t actually clear, it’s believed to work by partially enlarging hair follicles and elongating the growth phase of hair. With more follicles in the growth phase, you’ll see more hair coverage on your scalp.\nWho gets the best results from Rogaine\nRogaine is applied to the scalp to help grow hair and prevent hair loss caused by male or female pattern baldness. This is the most common type of hair loss and runs in families.\nRogaine works best in people with hereditary hair loss at the vertex of the scalp (the area at the back of the head, just under the crown) or for women with general thinning of hair on the top of the scalp. Rogaine isn’t meant for a receding hairline or baldness at the front of your scalp.\nRogaine has been shown to be most effective in people under 40 years old and for those who start using it at the first signs of hair loss. It won’t help people who’ve already gone completely bald.\nDon’t use Rogaine if any of the following apply:\nYou don’t have a family history of hair loss.\nYour hair loss comes on suddenly and falls out in patches.\nYou’re under the age of 18.\nYour scalp is red, itchy, infected, or painful to touch.\nYour hair loss is caused by hair products, chemicals, or hair grooming methods like cornrowing.\nYour hair loss is caused by another condition, like a thyroid disease or alopecia areata, nutritional deficiencies, scarring of the scalp, or medications, such as chemotherapy.\nIf you have heart disease, see your doctor before trying Rogaine.\nClinical effectiveness studies\nClinical studies have indeed shown that Rogaine can effectively regrow hair in some people. In the large clinical study that led to the drug’s approval in 1987, 40 percent of men had moderate to dense hair growth on the crown of their head. In a one-year observational study, 62 percent of the 984 men using 5 percent minoxidil reported a reduction in hair loss. As for hair regrowth, the drug was rated as “very effective” in 16 percent of participants, “effective” in 48 percent, “moderately effective” in 21 percent, and “ineffective” in 16 percent. The side effects were minimal.\nClinical studies were also done in women. In one double-blind study, 19 percent of women ages 18 to 45 using Rogaine for eight months reported moderate hair regrowth, while 40 percent had minimal growth (compared to 7 percent and 33 percent for placebo, respectively).\nSide effects\nRogaine is considered safe, and its side effects are usually not serious. The most common include:\nscalp irritation\nhair growth in adjacent areas, such as your forehead\nchanges in hair texture or color\nWhen applying Rogaine, be careful not to get any in your eyes. If you do, rinse your eyes with lots of cool tap water.\nRogaine can lead to more serious side effects, though this is rare. See your doctor right away if you experience any of the following:\nsudden, unexplained weight gain\nfaintness or dizziness\nswelling of your hands or feet\nchest pain\nWhen you first start using Rogaine, you might notice an increase in hair shedding for the first couple weeks as your hair follicles push out old hair to make room for new growth.\nQ&A: Using Rogaine on beards\nQ:\nEven though Rogaine is only approved for use on the scalp, could it be used to make beards grow thicker?\nA:\nAlthough Rogaine, available since 1988, has been reported to cause some hair growth on the forehead and tops of the ears, there have been no studies confirming that beards grow thicker or faster with its use.\nAlan Carter, PharmD Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.\nThe bottom line\nWhile Rogaine has been proven to be effective in regrowing hair, there are many caveats. Rogaine only works in people with a hereditary form of hair loss at the top and back of the scalp. Only about 60 percent of people in clinical studies had good results, so there’s a chance it may not work for you at all.\nIf it does work for you, you likely won’t grow all of your hair back. It also becomes a lifetime obligation if you want to maintain your results. To make it easier, you can subscribe to a Rogaine delivery program through the product website. Less expensive generics are also available.\nSee your doctor if you don’t see any results after four months of twice-daily treatment.\nMedically reviewed by Alan Carter, PharmD on June 2, 2017 — Written by Jacquelyn Cafasso\nMore in Your Look, Your Way\nMale Pattern Baldness\nHair Loss\nWhy Do I Have a Receding Hairline?\nWhat Is Botox for Hair?\nScalp Conditions\nView all\nREAD THIS NEXT\nFemale Pattern Baldness (Androgenic Alopecia): What You Should Know\nMedically reviewed by Sarah Taylor, MD, FAAD\nFemale pattern baldness is similar to male pattern baldness, except that women lose their hair in a different pattern than men. Learn more.\nREAD MORE\n19 Herbal Remedies for Hair Growth\nMedically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT\nThere’s no magic bullet for growing hair, but research has shown that some herbs may slow hair loss or help promote new growth. Give these tips a try.\nREAD MORE\n12 Ways to Stop Hair Thinning\nMedically reviewed by Cynthia Cobb, APRN\nThinning hair happens gradually, which means you have time to pinpoint the causes and figure out the best treatment measures. Here's what you can do.\nREAD MORE\nWhat Is the Norwood Scale?\nMedically reviewed by Cynthia Cobb, APRN\nThe Norwood scale can be used to help explain the stages of male pattern baldness.\nREAD MORE\nCMS Id: 122589 Client Version: 79747923c4e6e47c969e01afcf54d3679b99590b Build Number: 26773

2019-04-23T18:34:08Z

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