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26 | null | Готовим завтра обед
👇🏼 | https://t.me/magerya/2005?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,800 | 0 | 1,667,122,359 | 1,730,800,557 | 13,330 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 1 | true |
26 | null | 📍
Суп-пюре из тыквы с креветками, миндальными чипсами и капучино из кокосового молока.
Подготовка: 15 мин.
Время приготовления: 40 мин.
Количество порций: 4.
⠀
✅
Ингредиенты:
Тыква — 600 г;
Лук репчатый — 200 г;
Кокосовое молоко — 200 г;
Креветки тигровые — 120 г;
Соль — по вкусу;
Перец — по вкусу;
Кокосовые чипсы — 40 г.
⠀
📌
Приготовление:
Тыкву моем, очищаем от кожуры, нарезаем произвольно.
Лук репчатый очищаем и нарезаем.
Ставим варить тыкву и лук в воде с добавлением небольшого количества кокосового молока.
Когда тыква станет мягкой, перекладываем всё в блендер и перетираем с солью и перцем. Основа для супа готова.
Обжариваем креветки до готовности.
В глубокую тарелку наливаем основу супа, в центр выкладываем обжаренные креветки, по кругу посыпаем кокосовыми чипсами.
На креветки выкладываем взбитое в крутую пену кокосовое молоко и украшаем микрозеленью.
⠀
✔️
Совет: тигровые креветки можно заменить на простые.
#чистка_рецепт
#чистка_первыеблюда | https://t.me/magerya/2008?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 92,400 | 0 | 1,667,122,371 | 1,730,800,557 | 13,327 | 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| [{"ner":"15","lemma":"15","label":"NUM","start_pos":99,"end_pos":101},{"ner":"40","lemma":"40","label":"NUM","start_pos":128,"end_pos":130},{"ner":"4","lemma":"4","label":"NUM","start_pos":155,"end_pos":156},{"ner":"600","lemma":"600","label":"NUM","start_pos":183,"end_pos":186},{"ner":"200","lemma":"200","label":"NUM","start_pos":205,"end_pos":208},{"ner":"200","lemma":"200","label":"NUM","start_pos":231,"end_pos":234},{"ner":"120","lemma":"120","label":"NUM","start_pos":258,"end_pos":261},{"ner":"40","lemma":"40","label":"NUM","start_pos":318,"end_pos":320}] | NEUTRAL | rus | SPAM | 147 | 0 | 1 | 1 | 0 | 0 | 18 | 18 | 1 | 9 | 57 | 2 | 44 | true |
26 | null | Завтра чистка! А сегодня с утра у меня оливьешка и солёные грибочки
😂
😂
😂 | https://t.me/magerya/1999?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 91,000 | 0 | 1,667,108,918 | 1,730,800,558 | 13,330 | 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| null | POSITIVE | rus | NOT SPAM | 15 | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 4 | 2 | 1 | true |
26 | null | Грузнул вчера пару девчат фразой: «Если есть возможность развестись, то в браке нет смысла».
Вы хоть меня понимаете?!
😃 | https://t.me/magerya/2000?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 91,100 | 0 | 1,667,112,237 | 1,730,800,558 | 13,327 | 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| [{"ner":"Грузнул","lemma":"грузнул","label":"PER","start_pos":0,"end_pos":7}] | NEUTRAL | rus | NOT SPAM | 19 | 0 | 0 | 1 | 0 | 0 | 0 | 5 | 2 | 0 | 6 | 2 | 7 | true |
26 | null | ⏺
В основе любой чистки лежит питание.
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Основные правила:
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Отказываемся от перекусов в пользу двух полноценных приёмов пищи: первый — в обед, второй — в 19–20:00.
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Делаем упражнения, иначе организм будет сжигать мышцы #лимфокач
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Каждый день пьём минимум 2–3 л воды.
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Помним: что не вода — то еда.
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Исключаем злаки
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Слышите корень этого слова? Уверен, он был подобран специально.
Три зла от злаков:
Глютен — клей, облепляющий белки и мешающий им всосаться или вывестись из организма.
Лектин — яд, блокирующий синтез белка внутри клетки.
Легкоусвояемые углеводы — избыточная нагрузка на поджелудочную железу.
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Убираем сахара, легкоусвояемые углеводы и питаемся два раза в день
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🍭
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Ослабляем нагрузку на поджелудочную железу и прекращаем кормить кандиду — патогенные дрожжи, которые питаются только лёгкими углеводами. Пока кандида нас покидает, энергию возьмём из сложных, недоступных для неё углеводов.
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Убираем паслёновые и грибы
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По той же кандидной причине плюс представители этой группы нарушают работу кишечника и пагубно влияют на уровень кислотности желудка, что приводит к нарушению усвояемости белка. Вот почему отказываемся от картошки, баклажанов, томатов и болгарского перца.
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Убираем молочные продукты
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Генетическое или возрастное изменение фермента, расщепляющее молочку, приводит к потере способности организма её расщепить, переварить и усвоить. А это ведёт к проблемам кишечника и аллергиям.
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Убираем алкоголь, кофе и уксусы
🥂
☕
Эти продукты сильно закисляют организм. Как говорят современные учёные — вы не больны, вы окислены. Окислительный механизм старения — основной процесс угасания организма.
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Вот подробный список продуктов, которые на осенней чистке «можно/нельзя». | https://t.me/magerya/1993?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 157,700 | 0 | 1,667,046,273 | 1,730,800,569 | 13,327 | 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| [{"ner":"Глютен","lemma":"глютен","label":"PER","start_pos":415,"end_pos":421},{"ner":"Лектин","lemma":"лектин","label":"PER","start_pos":503,"end_pos":509},{"ner":"🥛\nГенетическое","lemma":"🥛\nгенетический","label":"ORG","start_pos":1262,"end_pos":1276},{"ner":"19–20","lemma":"19–20","label":"DATE","start_pos":159,"end_pos":164},{"ner":"20","lemma":"20","label":"NUM","start_pos":162,"end_pos":164},{"ner":"00","lemma":"00","label":"NUM","start_pos":165,"end_pos":167},{"ner":"2","lemma":"2","label":"NUM","start_pos":264,"end_pos":265},{"ner":"3","lemma":"3","label":"NUM","start_pos":266,"end_pos":267}] | NEUTRAL | rus | NOT SPAM | 264 | 0 | 2 | 1 | 0 | 0 | 24 | 33 | 9 | 6 | 89 | 7 | 61 | true |
26 | null | Нямка нямка
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Сладость разрешённая на чистке
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Кэроб
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В первые дни будет трудновато перестроить питание, будет хотеться сладенького
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По-этому шоколад из кэроба в помощь. | https://t.me/magerya/1994?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 95,300 | 0 | 1,667,046,869 | 1,730,800,569 | 13,328 | 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| null | POSITIVE | rus | NOT SPAM | 27 | 0 | 1 | 1 | 0 | 0 | 3 | 3 | 0 | 0 | 10 | 3 | 3 | true |
26 | null | Красиво
😍
Но тоже нельзя
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Что это?! | https://t.me/magerya/1979?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,300 | 0 | 1,667,033,332 | 1,730,800,570 | 13,329 | 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| null | NEUTRAL | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 2 | 0 | 0 | 2 | 3 | true |
26 | null | Пивко
🙌🏼 | https://t.me/magerya/1980?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,800 | 0 | 1,667,035,292 | 1,730,800,570 | 13,327 | 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| null | NEUTRAL | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | true |
26 | null | А это можно?! | https://t.me/magerya/1981?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 90,300 | 0 | 1,667,035,419 | 1,730,800,570 | 13,329 | 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| null | NEUTRAL | rus | NOT SPAM | 3 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | true |
26 | null | Coca-Cola
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🙌🏼 | https://t.me/magerya/1982?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 90,300 | 0 | 1,667,037,583 | 1,730,800,570 | 13,327 | 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| [{"ner":"Coca-Cola","lemma":"Coca-Cola","label":"ORG","start_pos":0,"end_pos":9}] | NEUTRAL | other | NOT SPAM | 4 | 0 | 0 | 0.8 | 0.2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | true |
26 | null | #чистка_результат | https://t.me/magerya/1973?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,100 | 0 | 1,667,013,509 | 1,730,800,571 | 13,338 | 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| null | NEUTRAL | rus | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | От такой красоты отказываемся
😃
Что это?! | https://t.me/magerya/1975?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,300 | 0 | 1,667,020,601 | 1,730,800,571 | 13,329 | 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| null | NEUTRAL | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 2 | 0 | 2 | 0 | 2 | true |
26 | null | Сахар
🙌🏼 | https://t.me/magerya/1976?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,400 | 0 | 1,667,023,985 | 1,730,800,571 | 13,327 | 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| null | NEUTRAL | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | true |
26 | null | На случай ЧС
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«Срывной чемоданчик» - рюкзак (освобождает руки).
Снаружи висит фонарик и свисток, так быстрее достанете.
В случае чрезвычайной ситуации, первое что берете – «срывной чемоданчик».
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Перчатки (желательно с защитной от пожара поверхностью);
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Лейкопластыри;
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Спиртовые салфетки;
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Салфетки антибактериальные;
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Стягивающий лейкопластырь;
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Бинты стерильные;
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Детский крем;
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Спички и зажигалки;
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Ножик многофункциональный.
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Деньги, запасная карточка. Карточка может испортиться, а наличка нужна всегда, лучше даже в разных валютах;
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Дубликат ключей от машины;
Важно, чтобы в баке машины было больше половины, на заправках очередь.
Машина всегда должна быть исправна.
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При эвакуации исключите остановки в магазины и тд, ехать необходимо в точку назначения. Счет может быть на секунды;
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В телефоне скрины карты города и бумажная карта страны;
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Заряженный блок, для зарядки телефона, сама зарядка.
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Сверху документы;
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Набор с противогазами на каждого члена семьи, например «ГДЗК»;
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Кока-кола, шоколадные батончики, белый шоколад, шоколад. Шоколад с кэробом нельзя, так как в нем нет сахара;
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Шприцы, обезболивающие центрального действия, например Нефопам. Они отключат боль на уровне мозга (укол в ногу или в плечо будет безболезненный);
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Тавегил от аллергии;
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Таблетки для восстановления водного баланса, кишечной флоры, например Адиарин
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Вода (без воды проживешь максимум 3 дня);
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Зубная паста, щетка;
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Гормональные препараты Тироксин, Трийодтиронин с запасом (если вы уже их принимаете;
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Обезболивающее от головы и тд;
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Жгут КРОВООСТАНАВЛИВАЮЩИЙ. Под жгут - бумажку со временем наложения;
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Антибиотики (Азитромицин);
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Пантенол от ожогов, укусов, царапин;
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Нурофен (снизит боль и температуру);
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Йод в таблетках 130 мг. Детям полтаблетки (при атомном взрыве);
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Витамин С при истощении надпочечников, это самый главный витамин;
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Уголь, сорбент;
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Мирамистин;
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Пила-цепочка, может пригодиться в лесу;
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Сухое горючее в таблетках;
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Спички, которые можно поджигать в воде;
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Дождевик маскировочной раскраски с капюшоном;
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Сухой лед, тампоны, прокладки.
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Следить за сроками годности. | https://t.me/magerya/1963?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 109,400 | 0 | 1,666,942,986 | 1,730,800,573 | 13,338 | 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| [{"ner":"Нефопам","lemma":"нефопам","label":"LOC","start_pos":1169,"end_pos":1176},{"ner":"Адиарин","lemma":"адиарин","label":"PER","start_pos":1355,"end_pos":1362},{"ner":"Тироксин","lemma":"тироксин","label":"PER","start_pos":1455,"end_pos":1463},{"ner":"Трийодтиронин","lemma":"трийодтиронин","label":"PER","start_pos":1465,"end_pos":1478},{"ner":"Антибиотики (Азитромицин)","lemma":"антибиотики (азитромицин)","label":"PER","start_pos":1623,"end_pos":1648},{"ner":"Йод","lemma":"йод","label":"PER","start_pos":1730,"end_pos":1733},{"ner":"3","lemma":"3","label":"NUM","start_pos":1399,"end_pos":1400},{"ner":"130","lemma":"130","label":"NUM","start_pos":1746,"end_pos":1749}] | NEUTRAL | rus | NOT SPAM | 314 | 1 | 6 | 1 | 0 | 0 | 45 | 21 | 7 | 14 | 125 | 13 | 99 | true |
26 | null | Эндокринная система управляет организмом, как Правительство страной. На её вершине — гипоталамус. Входя одновременно в 2 системы — нервную и эндокринную, он становится стыком двух миров, и мы вправе назначить его гормональным президентом
🙌🏼
Вся эндокринная система состоит из желёз. Их назовём Правительством. В нём работают разные министры — щитовидная железа, поджелудочная, надпочечники, яичники или яички.
У любого Правительства должен быть главный — это Председатель Правительства — гипофиз!
Все железы вырабатывают биологически активные вещества — гормоны, от действия которых зависит зачатие, вынашивание, рождение, развитие человека, его способности справиться со стрессом, даже решение, какого выбрать мужа и платье для ужина
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Гипоталамус — глава эндокринной системы, активирует или приостанавливает работу всей гормональной системы
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или
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Гипофиз — помощник гипоталамуса, взаимодействует непосредственно с железами внутренней секреции и вырабатывает активирующие их гормоны:
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ТТГ активирует щитовидную железу;
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ФСГ и ЛГ — яичники/яички;
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АКТГ — надпочечники;
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Соматотропин — печень и тимус (иммунитет);
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Пролактин — молочные железы;
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Окситоцин — любовь
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Щитовидная железа подобно АЭС даёт энергию каждой клеточке тела. Она вырабатывает гормоны тироксин (Т4) и трийодтиронин (Т3). На ней располагается паращитовидная железа, похожая на семена подсолнечника. Она контролирует обмен кальция и фосфора в организме, влияя на состояние костей и даже работу сердца.
Поджелудочная железа, как Центральный Банк, регулирует «курс» глюкозы в крови и влияет на пищеварение.
Половые железы вырабатывают половые гормоны — тестостерон и эстроген. Именно они делают из маленьких девочек и мальчиков настоящих женщин и мужчин.
Надпочечники выделяют адреналин, кортизол и другие гормоны, работа которых помогает организму выжить в стрессовой ситуации и приспособиться к новым условиям.
Потовые железы кожи выделяют обломки молекул половых гормонов — феромоны. Эти вещества привлекают нас, вызывают страсть и влечение #запахженщинымоейяхочуостатьсясней
Здоровый гормональный фон — залог хорошего самочувствия, красоты и гармоничного психоэмоционального состояния человека. | https://t.me/magerya/1959?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 93,000 | 0 | 1,666,869,990 | 1,730,800,574 | 13,338 | 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26 | null | ‼️
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🎉 | https://t.me/magerya/1960?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,700 | 0 | 1,666,928,904 | 1,730,800,574 | 13,338 | 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| null | NEUTRAL | other | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | true |
26 | null | Потому что мы можем
💚
Ура
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🎉
Человек родился!!! | https://t.me/magerya/1951?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,900 | 0 | 1,666,842,373 | 1,730,800,575 | 13,339 | 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| null | POSITIVE | rus | NOT SPAM | 11 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 0 | 1 | 1 | 3 | true |
26 | null | Диагноз «Сахарный диабет» ликвидирован
🙌🏼
Чистка – образ жизни
💚 | https://t.me/magerya/1946?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,900 | 0 | 1,666,766,808 | 1,730,800,576 | 13,338 | 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| null | NEUTRAL | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 5 | 0 | 5 | true |
26 | null | Было / стало
😍
Шикарный результат чистки
🙌🏼 | https://t.me/magerya/1935?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 75,900 | 0 | 1,666,686,666 | 1,730,800,578 | 13,340 | 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| null | POSITIVE | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 0 | 0 | 2 | 0 | 4 | true |
26 | null | Всем продуктивной недели!!!
А кому нужно – репродуктивной
‼️ | https://t.me/magerya/1907?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 77,300 | 0 | 1,666,593,796 | 1,730,800,582 | 13,338 | 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| null | POSITIVE | rus | NOT SPAM | 9 | 0 | 1 | 1 | 0 | 0 | 3 | 1 | 1 | 0 | 1 | 0 | 4 | true |
26 | null | Благодарю! Мы победим
🇷🇺
⚽️ | https://t.me/magerya/1903?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,200 | 0 | 1,666,535,398 | 1,730,800,583 | 13,341 | 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| null | POSITIVE | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 4 | true |
26 | null | С доброй утрой, страна
🇷🇺 | https://t.me/magerya/1905?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 73,500 | 0 | 1,666,584,859 | 1,730,800,583 | 13,338 | 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| null | POSITIVE | rus | NOT SPAM | 5 | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 3 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/1894?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 76,100 | 0 | 1,666,504,849 | 1,730,800,584 | 13,339 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Ночки
😘 | https://t.me/magerya/1893?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 77,800 | 0 | 1,666,453,548 | 1,730,800,585 | 13,338 | 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| null | NEUTRAL | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | true |
26 | null | Этот удивительный рыбий жир
😍 | https://t.me/magerya/1885?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 70,300 | 0 | 1,666,444,432 | 1,730,800,586 | 13,345 | 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| null | POSITIVE | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 1 | true |
26 | null | Всех приветствую
🥰
Илья Юрьевич, хочу выразить вам огромную благодарность
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за рекомендации по восстановлению после контузии. Мозговые функции восстановили мужу за 2 недели, через 3 недели и сон пришёл в норму (магний, Д, С, глицин всё пил исправно). Наблюдаю за товарищами мужа и у всех такие значительные последствия без лечения. Муж теперь раздаёт рекомендации. Благодарю
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❤️ | https://t.me/magerya/1882?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 74,700 | 0 | 1,666,434,921 | 1,730,800,587 | 13,345 | 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| [{"ner":"Илья Юрьевич","lemma":"илья юриевич","label":"PER","start_pos":19,"end_pos":32},{"ner":"2","lemma":"2","label":"NUM","start_pos":166,"end_pos":167},{"ner":"3","lemma":"3","label":"NUM","start_pos":182,"end_pos":183}] | POSITIVE | rus | NOT SPAM | 58 | 0 | 2 | 1 | 0 | 0 | 3 | 9 | 4 | 2 | 17 | 2 | 15 | true |
26 | null | Рекомендации при контузии / инсульте / энцефалопатии:
✅
Актовегин 1000 мг — 25 мл, в/в капельно.
✅
Цераксон 500/1000 мг — 4 мл или Элькар 500 мг — 5 мл, в/в струйно медленно.
✅
Кавинтон — 5-5-5-10-10 мл или Глиатилин 1000 мг — 4 мл, в/в кап на физ р-р.
✅
Семакс 1% — 1 капля в каждую ноздрю – 2 раза в день. | https://t.me/magerya/1883?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,800 | 0 | 1,666,435,282 | 1,730,800,587 | 13,345 | 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| NEUTRAL | rus | SPAM | 64 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 20 | 20 | 2 | 20 | true |
26 | null | Прекрасный результат работы
👏🏼 | https://t.me/magerya/1872?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,000 | 0 | 1,666,256,504 | 1,730,800,588 | 13,345 | 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26 | null | ⁉️
Как улучшить желчеотток
🤢
📍
головная боль,
📍
боль в правом боку,
📍
нарушение стула
💩
📍
тошнота,
📍
изжога,
📍
горечь во рту,
📍
слабость,
📍
упадок сил,
📍
проблемы с суставами,
📍
нарушение менструального цикла,
📍
снижение либидо,
📍
эмоциональный спад,
– симптомы, сигнализирующие о затруднённом желчеоттоке
🌊
Желчь, помимо важных для организма свойств, содержит в себе и много токсинов
🍄
Желчь образуется в печени, далее она должна попасть в желчный пузырь и после этого проследовать в кишечник.
Основные задачи желчи – переваривание жиров, стимуляция работы кишечника, активация почти всех ферментов, помощь во всасывании витаминов из пищи.
Для организма желчь очень важный ресурс, который она оберегает.
Желчь выделяется только в том случае, если в организм поступили жиры. Она выделяется в кишечник, а после того, как сделает все свои задачи, вновь всасывается и всё начинается сначала
🔃
96 % желчи возвращается на очистку и повторное использование. Лишь 4 % создаётся заново. Благодаря этому круговороту желчи в организме, токсины могут накапливаться.
❗️
Важно стимулировать отток желчи, чтобы токсины покидали тело, и новая желчь заменяла старую и отработанную
🍂
Поэтому при заболеваниях пузыря исключаются продукты, блокирующие желчный – алкоголь и кофе
🔒
Чтобы улучшить отток желчи необходимо:
✅
Пить достаточное количество чистой
❗️
тёплой
❗️
воды. Ваша норма — 30 мл на каждый килограмм вашего веса. Например, ваш вес 70 кг, значит ваша норма воды в сутки 2100мл.
Если воды поступает меньше, жечь может сгущаться и отток её будет затруднен.
❗️
Начинайте утро со стакана умеренно горячей воды.
✅
Утренняя гимнастика
🤸♀️
– именно так, а если вверх ногами не получается, то хотя бы «собака мордой вниз», «вакуум», «кошечка».
✅
Употребляйте минеральную воду, она обогащает организм элементами, улучшающими желчеотток. Рекомендую Донат Мg, Ессентуки 4 или 17.
✅
В пище должны быть и растительные жиры (различные масла) и животные (икра, сало).
✅
Обязательно принимайте Омега-3 – основной жир, помогающий оттоку желчи. В капсулах или лучше даже вскрывать капсулу и пить в жидкой форме.
✅
Добавляйте горькие продукты, это сразу стимулирует желчь к выбросу (редька, грейпфрут, специи, шоколад из кэроба классический.
✅
Все, у кого проблемы с желчным, настоятельно рекомендую пройти чистку антипаразитарным сбором.
✅
Минимизируйте стресс и гнев
🧘🏼♀️
Поможет работа с психологами, чтение литературы, медитация, дыхательная гимнастика.
✅
В помощь при оттоке желчи помогают аминокислоты: глицин и таурин
🙌🏼
❗️
С моим Жильбером мы курсами регулярно пропиваем урсосан
👍 | https://t.me/magerya/1874?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 102,800 | 0 | 1,666,280,374 | 1,730,800,588 | 13,345 | 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26 | null | БлагоПринимаю
🙏🏼
💚 | https://t.me/magerya/1876?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,100 | 0 | 1,666,324,252 | 1,730,800,588 | 13,345 | 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| null | POSITIVE | rus | NOT SPAM | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | true |
26 | null | Осенняя «чистка» пройдёт с 31 октября по 27 ноября
🙌🏼 | https://t.me/magerya/1877?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,400 | 0 | 1,666,342,705 | 1,730,800,588 | 13,345 | 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| [{"ner":"27 ноября","lemma":"27 ноября","label":"DATE","start_pos":41,"end_pos":50},{"ner":"31 октября","lemma":"31 октября","label":"DATE","start_pos":27,"end_pos":37}] | NEUTRAL | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 0 | 0 | 3 | 0 | 4 | true |
26 | null | ❓
«Вопрос дня»
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Завтра я выберу 1 и развёрнуто отвечу на него в видео. | https://t.me/magerya/1868?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,400 | 0 | 1,666,200,091 | 1,730,800,589 | 13,348 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":78,"end_pos":79}] | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 2 | 1 | 5 | 2 | 3 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/1871?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 74,700 | 0 | 1,666,240,640 | 1,730,800,589 | 13,345 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Магеристка
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#чистка_результат ушла инсулинорезистентность и миома, нет эндометриоза
👍🏼 | https://t.me/magerya/1860?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 74,800 | 0 | 1,666,154,012 | 1,730,800,590 | 13,345 | 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| null | NEUTRAL | rus | NOT SPAM | 12 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 4 | true |
26 | null | После чистки ушла уреоплазма
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Все препараты необходимые на чистку – в закреплённом сообщении в чате
📌 | https://t.me/magerya/1861?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 75,000 | 0 | 1,666,154,892 | 1,730,800,590 | 13,345 | 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| null | NEUTRAL | rus | NOT SPAM | 19 | 0 | 0 | 1 | 0 | 0 | 2 | 1 | 0 | 1 | 6 | 0 | 4 | true |
26 | null | Девочка: oy, shit
Женщина: oy, shitoвидка | https://t.me/magerya/1854?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 70,000 | 0 | 1,666,081,717 | 1,730,800,591 | 13,355 | 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| [{"ner":"shitoвидка","lemma":"shitoвидка","label":"ORG","start_pos":31,"end_pos":41}] | NEUTRAL | other | NOT SPAM | 6 | 0 | 0 | 0.727273 | 0.272727 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | true |
26 | null | Нам исполнился 1 годик
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🎉 | https://t.me/magerya/1856?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,900 | 0 | 1,666,090,341 | 1,730,800,591 | 13,355 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":15,"end_pos":16}] | POSITIVE | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 1 | 1 | 0 | 0 | true |
26 | null | Очень рекомендую сериал. Два сезона.
Как и кто «раскачивает» целые государства. | https://t.me/magerya/1848?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,900 | 0 | 1,666,026,888 | 1,730,800,592 | 13,355 | 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| null | NEUTRAL | rus | NOT SPAM | 11 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 1 | 1 | 3 | 1 | 5 | true |
26 | null | Вот так в уши наваливают и дудят
😉 | https://t.me/magerya/1849?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,600 | 0 | 1,666,027,567 | 1,730,800,592 | 13,355 | 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| null | NEGATIVE | rus | NOT SPAM | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 1 | 0 | true |
26 | null | ‼️
💚 | https://t.me/magerya/1850?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 75,000 | 0 | 1,666,066,243 | 1,730,800,592 | 13,355 | 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| null | NEUTRAL | other | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | true |
26 | null | Главное в чистке – питание
🙌🏼
Остальное лишь усиливает эффект!!!
По поводу псориаза мы проводили даже исследование! Питание + чистка кишечника + витамин D + магниевые ванны = #псориаздавайдосвидания | https://t.me/magerya/1845?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 71,100 | 0 | 1,666,020,620 | 1,730,800,593 | 13,356 | 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| null | POSITIVE | rus | NOT SPAM | 29 | 0 | 1 | 0.973684 | 0.026316 | 0 | 3 | 2 | 1 | 0 | 13 | 0 | 8 | true |
26 | null | «Влияние чистки на течение псориаза»
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До чистки:
У 100% исследуемых показатель магния был ниже нормы.
При прохождении «Чистки» участники соблюдали питание, лимфодренажные процедуры, принимали ванны с магниевой солью, восстанавливали состояние микрофлоры кишечника.
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По окончанию чистки:
У всех пациентов снизился уровень СОЭ в общем анализе крови, что говорит об уменьшении воспалительной нагрузки в организме.
У всех к концу чистки нормализовался уровень магния.
Вывод:
«Чистка» – идеальное и физиологическое средство для лечения псориаза и других кожных заболеваний
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Чистим кишечник – очищается кожа
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Основной препараты на осеннюю чистку (31 октября – 27 ноября) – противогельминтный сбор
При проблемной коже обязательно используйте магниевые ванны
🛀 | https://t.me/magerya/1846?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 73,400 | 0 | 1,666,021,042 | 1,730,800,593 | 13,356 | 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| [{"ner":"27 ноября","lemma":"27 ноября","label":"DATE","start_pos":661,"end_pos":670},{"ner":"31 октября","lemma":"31 октября","label":"DATE","start_pos":648,"end_pos":658},{"ner":"100","lemma":"100","label":"NUM","start_pos":55,"end_pos":58}] | NEUTRAL | rus | NOT SPAM | 106 | 0 | 4 | 1 | 0 | 0 | 15 | 9 | 2 | 3 | 47 | 1 | 26 | true |
26 | null | #чистка_результат
💚 | https://t.me/magerya/1839?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 69,300 | 0 | 1,666,020,091 | 1,730,800,594 | 13,357 | 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| null | NEUTRAL | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | #чистка_результат
‼️ | https://t.me/magerya/1822?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 76,300 | 0 | 1,665,919,737 | 1,730,800,596 | 13,291 | 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| null | NEUTRAL | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | true |
26 | null | Очень рекомендую пить гормоны щитовидной железы как можно раньше утром. Желательно часиков в 5 утра
⏰
Чем раньше приём препарата и дольше промежуток от выпитого гормона до первого приёма пищи, тем лучше
🙌🏼 | https://t.me/magerya/1826?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,400 | 0 | 1,665,940,940 | 1,730,800,596 | 13,290 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":93,"end_pos":94}] | NEUTRAL | rus | NOT SPAM | 33 | 0 | 0 | 1 | 0 | 0 | 5 | 2 | 0 | 1 | 11 | 6 | 5 | true |
26 | null | «Плоды зимней чистки» – звучит красиво
💚 | https://t.me/magerya/1815?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,200 | 0 | 1,665,810,221 | 1,730,800,597 | 13,290 | 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| null | POSITIVE | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 2 | 1 | 3 | true |
26 | null | #чистка_результат
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👏🏼 | https://t.me/magerya/1820?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,400 | 0 | 1,665,904,458 | 1,730,800,597 | 13,291 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | true |
26 | null | Словил тоску по ушедшему лету
🥹 | https://t.me/magerya/1810?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,100 | 0 | 1,665,743,936 | 1,730,800,598 | 13,290 | 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| null | NEGATIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 2 | 0 | 0 | true |
26 | null | А кто-нибудь зимовал в Тайланде/Вьетнаме
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👇🏼 | https://t.me/magerya/1811?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,800 | 0 | 1,665,744,824 | 1,730,800,598 | 13,290 | 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| [{"ner":"Тайланде","lemma":"тайланде","label":"LOC","start_pos":23,"end_pos":31},{"ner":"Вьетнаме","lemma":"вьетнам","label":"LOC","start_pos":32,"end_pos":40}] | NEUTRAL | rus | NOT SPAM | 10 | 0 | 1 | 1 | 0 | 0 | 0 | 2 | 3 | 0 | 1 | 0 | 4 | true |
26 | null | Говорят доктора невыездные нынче! Остаёмся зимовать
🙌🏼
Вдруг пригожусь
🇷🇺 | https://t.me/magerya/1812?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,200 | 0 | 1,665,748,059 | 1,730,800,598 | 13,290 | 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| null | NEUTRAL | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 1 | 2 | 5 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/1806?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,200 | 0 | 1,665,685,077 | 1,730,800,599 | 13,292 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Операция «Бактерия»
😃
Может успеем к осенней чистке успеем изготовить пробиотики
🙌🏼
@
🇷🇺
– это я
😉 | https://t.me/magerya/1807?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,800 | 0 | 1,665,726,681 | 1,730,800,599 | 13,290 | 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| null | NEUTRAL | rus | NOT SPAM | 18 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 1 | 0 | 5 | 0 | 7 | true |
26 | null | Кэроб
— природная лечебная сладость в которой нет сахара и кофеина
👍🏼
и полезная альтернатива какао, шоколаду и даже кофе
☕️ | https://t.me/magerya/1798?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,700 | 0 | 1,665,599,328 | 1,730,800,610 | 13,290 | 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| null | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 1 | 0 | 8 | 0 | 6 | true |
26 | null | Это плоды «Цератонии стручковой» или Рожкового дерева, растущего в Средиземноморье
🌏
Их собирают и перемалывают в порошок, спрессовывают
🙌🏻
Почему кэроб сладкий и вкусный, если в нём нет сахара
❓
Всё дело в витамине В8, который ещё называют инозитол.
Именно это даёт ему сладкий вкус и заряжает нас энергией витаминов
⚡️
Основная форма инозитола — ДХИ-инозитол
🧬
‼️
Она
даёт удивительный эффект
:
шоколад из кэроба с ДХИ-инозитолом снижает уровень сахара в крови
⬇️
, тогда как обычная шоколадка только его повышает
⬆️
Это происходит потому, что ДХИ-инозитол усиливает переход глюкозы крови в клетку, где в энергетической станции клетки митохондрии из неё получается энергия
⚡️
Чем ещё полезен инозитол:
✅
Улучшает образование половых гормонов
🧬
Что способствует восстановлению менструации, усилению либидо и даже наступлению беременности. Шоколад «Жизнивек» для репродуктивного здоровья – идеально!!!
✅
Восстанавливает и оздоравливает
главный орган очищения организма —
печень
, что способствует выведению токсинов.
✅
Нормолизует уровень холестерина
, укрепляет стенки сосудов, уменьшает риск сердечных болезней и инфарктов.
Пациентам с нарушением жирового обмена, особенно принимающим статины, инозитол необходим
👆🏻
✅
Улучшает состояние кожи и ногтей, укрепляет волосы
, способствует их росту
✨
При дефиците В8 часто секутся, ломаются и выпадают волосы, а ногти теряют свой блеск. Витамин В8 помогает наполнить кожу и её придатки водой
🌊
✅
Нормализует работу нервной системы, защищает от стресса, тревоги, бессонницы
.
👼🏻
Кэроб можно и
нужно давать детям
, особенно в школе
👆🏻
Витамин В8 первым делом устремляется в головной
🧠
, помогает нервной системе правильно сформироваться, усиливает процессы запоминания и мышления и устраняет причины синдрома дефицита внимания
❗️
Ш
околад из кэроба
— это целый поливитаминный комплекс
🙌🏻
С приятным вкусом и положительным влиянием на здоровье
💚 | https://t.me/magerya/1799?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,700 | 0 | 1,665,599,421 | 1,730,800,610 | 13,290 | 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26 | null | Было / стало
💚 | https://t.me/magerya/1801?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 76,700 | 0 | 1,665,633,854 | 1,730,800,610 | 13,293 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | витамин D
Этот гормоноподобный витамин влияет на все процессы организма и считается витамином плодородия, радости и жизненной энергии
☀️
Именно он обеспечивает крепкий иммунитет и хорошее настроение в течение лета. Начиная с осени, все доктора фиксируют его спад в крови и нарушения в организме
📉
📌
Витамин D3 — главным образом вырабатывается в организме под воздействием солнечных лучей. Активная форма 1,25-ОН витамин D3 может синтезироваться в организме. Источники из пищи:
Жирная рыба
🐟
Мясо
🥩
Сыр
🧀
Получить достаточное количество витамина D через эти источники трудно, особенно в осенне-зимний период. Рекомендуется принимать его в виде добавок
💊
Делать это надо строго под контролем доктора
❗️
👶🏻
Детям витамин D нужен для образования, роста и развития костно-мышечной системы, великолепного формирования мозга, интеллекта, иммунитета.
👩🏻
Взрослым — для работы всех систем организма.
Симптомы дефицита:
🔸
Ожирение — это самый жиросжигающий витамин
🔥
🔸
Остеопороз — без витамина D нет усвоения кальция, который делает кости крепче.
🔸
Камни в почках — из-за большого выхода кальция из костей он остаётся в почках.
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Нарушение работы сердца — витамин нормализует работу сердца и сосудов.
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Нарушение сна;
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Раздражительность;
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Потливость;
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Запоры;
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Хрупкие волосы;
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Ломкие ногти;
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Проблемы с:
✔️
кожей — сухость, тусклость;
✔️
волосами — выпадение, хрупкость;
✔️
ногтями — ломкость.
🔸
Эндокринные заболевания — витамин D регулирует работу гормонов, особенно половых, отсюда
👇🏻
🔸
Хроническая усталость;
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Снижение либидо;
🔸
БеЗплодие.
При любых недомоганиях рекомендуется анализ 25(ОН) Витамин D3
💉
✔️
Оптимальный уровень — от 60 до 80 нг/мл.
❌
Избыток — более 150 нг/мл.
❌
Дефицит — менее 30 нг/мл.
❌
Критически низкий — менее 10 нг/мл. | https://t.me/magerya/1793?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,900 | 0 | 1,665,568,891 | 1,730,800,611 | 13,294 | 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| NEUTRAL | rus | NOT SPAM | 269 | 0 | 10 | 0.9801 | 0.0199 | 0 | 31 | 21 | 5 | 9 | 108 | 11 | 68 | true |
26 | null | Было / стало
💚 | https://t.me/magerya/1796?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 76,100 | 0 | 1,665,592,794 | 1,730,800,611 | 13,293 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | На международных медицинских конференциях по андрологии всё чаще ученые выступают с докладами о влиянии жирных кислот в составе Омега-3 на созревание и качество сперматозоидов
📖
Зафиксировано, что мужчины, регулярно употребляющие Омега-3, профилактируют и улучшают мужское здоровье, что позволяет образовываться большему количеству спермы с высоким содержанием активных, подвижных и морфологически здоровых сперматозоидов
💪🏻
При применении Омега-3 было обнаружено, что соотношение тестостерона и лютеинизирующего гормона (ЛГ) выше, что говорит о стимулирующем влиянии Омега-3 на яички и образование спермы. Клетки Сертоли стали более чувствительны к ФСГ при систематическом употреблении Омега-3
🐟
Жирные кислоты, входящие в состав Омега-3, улучшают количество, активность и морфологию сперматозоидов
🚀
Мембрана сперматозоидов состоит из жиров. Жирные кислоты, в составе Омеги, встраиваются в мембрану, создавая морфологически правильного сперматозоида
🥇
Обратное происходит при дефиците Омеги-3
🔙
Мембрана становится менее прочной, что является причиной снижения морфологии сперматозоидов.
Жирные кислоты необходимы и для получения АТФ для сперматозоидов
👉🏼
, а АТФ даёт энергию на движение сперматозоидов вперед
🏃🏼
💨
Если же жирных кислот недостаточно, то подвижность падает и к цели дойти всё труднее
🦥
Сперматозоид состоит из нескольких частей – головка, тело и хвостик. На вершине головки находится акросома
🏔
Она содержит ферменты, образующие в стенке яйцеклетки отверстие
🕳
Для того, чтобы оплодотворение произошло необходимо, чтобы сперматозоид вплотную подошел к яйцеклетке. После этого ферменты акросомы растворяют стенку яйцеклетки и сперматозоид проходит внутрь
🎯
Омега-3 улучшает этот процесс слияния.
Дефицит жирных кислот, входящих в состав Омеги-3, часто приводит к ухудшению качества спермы и даже может привести к беЗплодию.
Омега-3 – полиненасыщенные жирные кислоты – это та добавка, которая необходима для улучшения качественного сперматогенеза, её необходимо ежедневно принимать с каждым приемом пищи. | https://t.me/magerya/1788?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,800 | 0 | 1,665,512,343 | 1,730,800,612 | 13,290 | 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| 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| NEUTRAL | rus | NOT SPAM | 267 | 0 | 4 | 1 | 0 | 0 | 30 | 36 | 7 | 1 | 92 | 11 | 40 | true |
26 | null | Берегите мужчин
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#уменяовуляция #ауменяветиляция | https://t.me/magerya/1789?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 77,500 | 0 | 1,665,514,633 | 1,730,800,612 | 13,290 | 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| null | NEUTRAL | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 1 | 3 | 0 | 4 | true |
26 | null | Анатомические причины мужского беЗплодия:
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Аномалия развития яичек — отсутствует одно или оба яичка. Причина может быть генетическая, но чаще всего следствие запущенного крипторхизма
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Крипторхизм — неопущение яичка в мошонку при рождении, а прятки его в животе, паховом канале, под кожей в паху, на бедре, в лобке или промежности. Для нормального развития яичка необходима температура ниже, чем температура тела, именно по этой причине необходимо опускать его в мошонку. В зависимости от локализации, врач выбирает терапию — хирургическое вытягивание либо чаще всего можно справиться медикаментозно, но в любом случае терапия до года должна быть проведена. Иначе яичко будет перегреваться и развиваться с нарушениями, теряя свои функции.
Кстати, взрослые мужики могут сами искусственно создавать себе этот диагноз, при ношении тесного нижнего белья
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Получая звание детского эндокринолога, я писал диссертацию на тему крипторхизма, правда дописать так и не хватило дофамина
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, но всё ещё впереди
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Варикоцеле — нарушение движения и застой крови по венам яичка, поэтому нарушается температурный режим, как при крипторхизме, и питание яичек кислородом с накоплением свободных радикалов
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Да, не только у женщин бывает варикоз
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Варикоцеле часто сопровождается мутацией свёртывающей системы крови и при этом диагнозе важно иметь хороший уровень фолиевой кислоты — это единственный безоперационый способ компенсации. При тяжёлом течении варикоцеле показана операция, но особенно «усердное» хирургическое вмешательство может привести к осложнениям
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Водянка и кисты яичка — скопление в полостях оболочек яичек жидкости разной природы — от крови и гноя до застоя лимфы. К этому диагнозу также могут привести травмы, ушибы, операции на брюшной полости, длительные занятия спортом и непосильный труд
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В любом случае мужика нужно отправить на три буквы — УЗИ
🥚 | https://t.me/magerya/1780?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,700 | 0 | 1,665,483,624 | 1,730,800,613 | 13,290 | 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| [{"ner":"Крипторхизм","lemma":"крипторхизм","label":"LOC","start_pos":192,"end_pos":203}] | NEUTRAL | rus | NOT SPAM | 280 | 0 | 4 | 1 | 0 | 0 | 30 | 27 | 7 | 5 | 102 | 14 | 45 | true |
26 | null | Иммунная система атакует сперматозоиды внутри женщины | https://t.me/magerya/1782?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,700 | 0 | 1,665,489,057 | 1,730,800,613 | 13,294 | 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| null | NEUTRAL | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 3 | 0 | 0 | true |
26 | null | МАР-тест — исследование, показывающее процент выключенных из оплодотворения сперматозоидов
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В процессе блокировки в основном участвует иммунная система, выделяя антитела и надевая оковы на здоровые сперматозоиды.
Оковы на хвосте сперматозоида будут нарушать подвижность; на головке – сперматозоиды слипнутся всей кучкой
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, на самом кончике – нарушится проникновение сперматозоида в яйцеклетку.
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Механизм этой патологии в следующем — есть очаг хронического воспаления
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Это может быть воспаление в кишечнике, дисбактериоз, гайморит, да хоть геморрой. Иммунная система вводит военное положение и её войска начинают атаковать
🦠
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А если конфликт затягивается, то антитела могут включить агрессию и против здоровых клеток организма — лес рубят, щепки летят.
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Как и при любом другом аутоиммунном заболевании: АИТ, сахарный диабет типа 1, рассеянный склероз, волчанка, склеродермия и т.д., в основе появлений антител против сперматозоидов лежит неадекват иммунной системы с лозунгом: «Бей своих, чтобы чужие боялись»
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Лечение понятное — нормализация иммунной системы, ферментативный баланс, устранение очага хронического воспаления, укрепление гормонального фона и устранение дефицитов микроэлементов. Ну, а если плевать на всё перечисленное, то регулярно можно бегать на ЭКО, авось повезёт.
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Очень важно, но гораздо труднее понять психологическую причину блокировки сперматозоидов и устранить её.
❗️
Если известно, что антитела могут быть как у мужчины против своих же сперматозоидов, так и у женщины на сперматозоиды мужа, то предположите в комментариях психосоматическую причину данного заболевания
👇 | https://t.me/magerya/1783?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,600 | 0 | 1,665,495,075 | 1,730,800,613 | 13,294 | 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| [{"ner":"АИТ","lemma":"аит","label":"ORG","start_pos":811,"end_pos":814},{"ner":"1","lemma":"1","label":"NUM","start_pos":837,"end_pos":838}] | NEUTRAL | rus | NOT SPAM | 221 | 0 | 5 | 1 | 0 | 0 | 27 | 30 | 2 | 2 | 81 | 6 | 48 | true |
26 | null | Химические признаки здорового мужчины:
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Тестостерон. Главный гормон сексуальных и социальных амбиций — более 12;
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Витамин D. По структуре и функциям схож с тестостероном — в норме 80—100;
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Щитовидная железа — энергетический заряд для мужика
⚡️
ТТГ до 2,5, Т4св — 14—25;
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Пролактин менее 250. В противном случае он будет блокировать активность половых гормонов, снижая либидо и ухудшая сперматогенез;
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DHEA-SO4 более 10 — мужская логика, находчивость и доброта;
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Кортизол менее 250. Нервы у мужика должны быть как стальные канаты;
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Гемоглобин — 13(120) — 14(140), железо 18—30, ферритин 70 — 150. Причём для мужчины особенно опасно повышение этих значений;
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Общий белок. Главный стройматериал крепкого тела
💪🏼
— более 75;
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Жирные кислоты — источник половых гормонов и залог чистых сосудов. ЛПНП 2—3,5, ЛПВП более 1,5;
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Глюкоза 3,3— 5,5, инсулин менее 6, триглицериды менее 1, АЛТ ниже АСТ. В ином случае мужчина стремится к метаболическим нарушениям и сахарному диабету;
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ПСАобщ менее 4 — онкомаркер предстательной железы;
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Отсутствие признаков воспаления — нормальный уровень лейкоцитов, лимфоцитов и СОЭ. | https://t.me/magerya/1784?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 101,300 | 0 | 1,665,498,860 | 1,730,800,613 | 13,294 | 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| NEUTRAL | rus | SPAM | 184 | 0 | 11 | 0.988417 | 0.011583 | 0 | 27 | 4 | 1 | 26 | 52 | 10 | 59 | true |
26 | null | Увидела две полосочки после консультации мужа
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Ура
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Человек родился!!! | https://t.me/magerya/1774?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,200 | 0 | 1,665,470,498 | 1,730,800,614 | 13,290 | 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| null | POSITIVE | rus | NOT SPAM | 13 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 1 | 4 | 0 | 3 | true |
26 | null | Так рождаются настоящие мужчины!
💡
А давайте ка сегодня поговорим о мужчинах и их роли в зачатии?!
Задавайте вопросы
👇🏼 | https://t.me/magerya/1776?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,200 | 0 | 1,665,470,753 | 1,730,800,614 | 13,290 | 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| null | NEUTRAL | rus | NOT SPAM | 20 | 0 | 1 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 5 | 2 | 4 | true |
26 | null | Говорят работает
😃
Кто проверял?!
У кого соврало?! | https://t.me/magerya/1777?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,200 | 0 | 1,665,471,942 | 1,730,800,614 | 13,290 | 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| null | NEUTRAL | rus | NOT SPAM | 8 | 0 | 1 | 1 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 4 | true |
26 | null | Быстрее, больше, целее! — девиз олимпийской сборной по сперматогенезу
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На что, в первую очередь, обратить внимание в спермограмме:
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КОЛИЧЕСТВО сперматозоидов. Минимальное значение — более 40 млн. Это примерно как треть жителей нашей страны
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Чем больше сперматозоидов, тем выше вероятность, что произойдёт оплодотворение.
Как улучшить этот показатель:
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Так как на построение сперматозоидов требуется холестерин, то в питании нужно сделать упор на животные жиры
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Обязательный приём Омега-3;
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Редкие семяизвержения.
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ПОДВИЖНОСТЬ. Сперматозоидов с прогрессивными движениями (класс А+В) должно быть более 32%. После семяизвержения сперматозоидам предстоит самостоятельно достигнуть яйцеклетки.
Как улучшить?
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Исключить легкоусвояемые углеводы
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Говорят, что у детей от них жопы слипаются, но доказательств этому нет. А вот у взрослых мальчиков сперма от них склеивается — и это доказанный факт;
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Пить больше чистой воды;
Устранение анемии, т.к. кислород является частью топлива для движения;
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Добавка L-карнитин — как аккумулятор для живчиков, с ней они движутся правильней и дольше;
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Частые семяизвержения.
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МОРФОЛОГИЯ — это показатель качества.
Для естественного зачатия требуется более 14% сперматозоидов с нормальной морфологией. Повреждающих факторов достаточно много, от травм и перегревания до иммунной патологии.
Как улучшить?
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Здоровый сон;
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Достаточная физическая нагрузка #лимфоКач;
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Тщательная коррекция гормональной системы. С этим добро пожаловать на консультацию к эндокринологу. Ссылка на мою консультацию в шапке профиля
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В некоторых учреждениях разрешают даме присутствовать при сдаче анализа
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и многие девушки принимают в этом процессе активное участие. Ничего против не имею, спермограмма всегда лучше, если рядом любимая женщина, но есть данные о том, что слюна может оказывать негативное влияние на качество сперматозоидов, поэтому сильно не увлекайтесь
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Используйте только труд ручной работы
🙌 | https://t.me/magerya/1778?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,800 | 0 | 1,665,474,254 | 1,730,800,614 | 13,290 | 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| [{"ner":"40","lemma":"40","label":"NUM","start_pos":197,"end_pos":199},{"ner":"3","lemma":"3","label":"NUM","start_pos":515,"end_pos":516},{"ner":"32","lemma":"32","label":"NUM","start_pos":634,"end_pos":636},{"ner":"14","lemma":"14","label":"NUM","start_pos":1240,"end_pos":1242}] | NEUTRAL | rus | NOT SPAM | 283 | 0 | 8 | 0.99759 | 0.00241 | 0 | 26 | 27 | 10 | 17 | 89 | 17 | 66 | true |
26 | null | Психическое здоровье — важная составляющая общего благополучия человека наряду с анатомическим и химическим здоровьем.
Психически здоровый человек способен переживать весь спектр эмоций, справляться со стрессовыми ситуациями, реализовывать своё предназначение, достигать своих целей и быть здоровым физически
💪🏻
Отсутствие душевного благополучия может провоцировать заболевания, от аллергии до безплодия, и мешать человеку наслаждаться жизнью
❌
Если вы долго боретесь с болезнью, потеряли душевную гармонию или у вас есть другие психологические проблемы, обратитесь к психологам нашей клиники — они знают, как восстановить ментальное здоровье и вернуть радость жизни
☀️
Получить консультацию психологов нашей клиники можно как очно, так и в онлайн-формате — эта услуга доступна людям со всей России
🌍 | https://t.me/magerya/1771?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,800 | 0 | 1,665,411,055 | 1,730,800,615 | 13,294 | 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| [{"ner":"России","lemma":"россия","label":"LOC","start_pos":792,"end_pos":798}] | NEUTRAL | rus | NOT SPAM | 107 | 0 | 0 | 1 | 0 | 0 | 16 | 16 | 4 | 0 | 35 | 8 | 15 | true |
26 | null | АИТ – заболевание щитовидной железы, при котором внутрь её клеток проникает вирус и начинает сбивать программу ДНК
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и плодить себе подобных, уничтожая здоровые клетки. При этом иммунная система, стараясь спасти ещё целые части органа, начинает атаковать вирус
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, повреждая сам орган.
Ну, как бы понятнее объяснить
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Ну вот представим, что в одном Царстве-государстве завелись предатели-нацисты. Устроили государственный переворот и сели на трон. Стали законы писать под свой лад, запрещать родной язык, заслуги предков предавать, праздники народные искоренять. Стали заниматься подменой идеологии, культуру выкорчёвывать и учебники переписывать. Ну предатели, что с них взять. В простонародье предарасы – предатели расы. В общем, работают как обычные вирусы
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Как рядом с щитовидной железой есть лимфоузлы с иммунными клетками, так и рядом с Царством-государством, описанным выше, есть соседи, которые во имя спасения ещё здоровых клеток начинают разрушать поражённые
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Иммунитет быстренько бы с вирусом справился, но часто к вирусной, присоединяется ещё и бактериальная, и грибковая инфекция. Наёмники из вонючего рта, кариозных зубов, пропитанных гноем гланд стремятся помочь вирусам разрушить щитовидку. И порой им иногда удаётся прорваться в лимфатические узлы и даже совершить теракт в лимфатическом сосуде. Они ликуют, радуются, делают селфи на фоне горящего сосуда
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Но функции у иммунитета – защищать любой ценой организм от чужеродных воздействий и повреждённых клеток. Ответ всегда жёсткий и по своим масштабам соответствует уровню угроз, создаваемых как самой иммунной системе, так и всему организму в целом.
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При поражении вирусом щитовидка воспаляется, болит и порой в нём даже образуются узлы, которые приходится лечить, а в тяжёлых случаях поражения, выжигать участки органа радиоактивными препаратами.
Основано на реальных событиях. Любые совпадения не случайны. Даже цвет вируса. | https://t.me/magerya/1772?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 90,700 | 0 | 1,665,424,419 | 1,730,800,615 | 13,294 | 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| [{"ner":"АИТ","lemma":"аит","label":"ORG","start_pos":0,"end_pos":3},{"ner":"Царством-государством","lemma":"царство-государство","label":"ORG","start_pos":846,"end_pos":867}] | NEUTRAL | rus | NOT SPAM | 272 | 0 | 5 | 1 | 0 | 0 | 31 | 57 | 8 | 2 | 83 | 17 | 51 | true |
26 | null | В опросе выше
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почти 30% ответили, что в прошлом пожелали бы себе больше времени уделить своему психологическому здоровью
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🙏🏼
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Психология (от греческого ψυχή «душа; характер»; λόγος «учение») – наука, занимающаяся вопросами лечебного воздействия на мысли, чувства и эмоции с целью избавления человека от проблем эмоционального, личностного, социального характера.
Как мысль меняет нашу биохимию
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Пришла мысль. Пошурудив клетки головного мозга, мысли создают ландшафтный дизайн из нейронных связей
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Мозги начинает подстраивать свою работу под новую идею.
Под новые задачи вырабатываются вещества, которые называются нейромедиаторы
🧬
Некоторые из них вам уже знакомы — дофамин, серотонин, глицин. Медиаторов много, но суть их работы одна — они влияют на наше поведение и гормональный фон, запуская каскад биохимических реакций.
В день к нам приходят более 6 000 мыслей, а это значит, что каждую секунду происходят биохимические реакции, подстраивающие наше тело под наши мысли. И в зависимости от количества и окраса мыслей их влияние либо тормозит организм, либо возбуждает, либо разрушает.
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Новость в том, что если вы сами доводите себя до депрессии, значит вы способны произвести внутри себя достаточно сильные мысли и эмоции
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, но просто делаете это в неправильном направлении
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Советуйте в комментариях литературу, которая помогла лично вам выпутаться из психологической беды. Опишите кратко о чём книга и какие мысли у вас возникали и трансформировались при её прочтении. Возможно, своим советом спасёте чью-то жизнь
🙏🏼 | https://t.me/magerya/1762?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,200 | 0 | 1,665,338,578 | 1,730,800,616 | 13,290 | 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| [{"ner":"Мозги","lemma":"мозги","label":"PER","start_pos":509,"end_pos":514},{"ner":"30","lemma":"30","label":"NUM","start_pos":23,"end_pos":25},{"ner":"6","lemma":"6","label":"NUM","start_pos":865,"end_pos":866},{"ner":"000","lemma":"000","label":"NUM","start_pos":867,"end_pos":870}] | NEUTRAL | rus | NOT SPAM | 228 | 0 | 3 | 0.993243 | 0 | 0.006757 | 20 | 32 | 16 | 5 | 68 | 8 | 53 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/1764?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,200 | 0 | 1,665,372,067 | 1,730,800,616 | 13,292 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Начинаем неделю правильно
👆🏼 | https://t.me/magerya/1766?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,400 | 0 | 1,665,378,674 | 1,730,800,616 | 13,290 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | true |
26 | null | Порой повышение холестерина вызывает тревогу, особенно у кардиологов, и они стараются быстрее снизить его уровень в организме
💊
📉
Но грамотные специалисты во время своих конференций давно пришли к выводу, что многие годы излишне демонизировали холестерин
⛔
Однако, есть кардиологи, которые либо игнорируют эту информацию, либо намеренно продолжают считать, что холестерин – враг организма
⚠️
Причина повышения холестерина – дефицит поступления холестерина с пищей или великая нужда в нём
🍽️
Таким образом, организм дает сигнал, что где-то холестерин в дефиците
🆘
Вот функции холестерина:
📍
Строительная;
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Защитная;
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Синтезирование половых гормонов;
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При высокой умственной деятельности холестерин идёт на стройку в мозг
🧠
;
📍
При респираторном заболевании идёт на образование сурфактанта (жидкая защита лёгких от инфекции);
📍
При угрозе заболеть, холестерин начинает синтезироваться в организме, чтобы помочь иммунной системе в возможной борьбе;
📍
При наличии хронического воспаления, холестерин, как противовоспалительный агент, будет повышаться.
Наш организм умный
🦉
Мозг дает сигнал
📡
, чтобы синтез холестерина был увеличен и обеспечил все потребности для иммунной системы, щитовидной железы, надпочечников и других органов.
В случае дефицита в рационе питания продуктов, богатых холестерином, организму приходится самостоятельно синтезировать избыточное количество собственного холестерина и поэтому он повышается в крови
📈
Механизмов появления проблем с холестерином много, но, в первую очередь, необходимо нормализовать питание и принимать добавки в виде рыбьего жира!
❗️
Последнее, что следует делать — бороться с холестерином
🥊
Омега-3 – полиненасыщенные жирные кислоты – это та добавка, которая необходима человеку ежедневно, с каждым приемом пищи с момента зачатия до последнего вдоха
🐟 | https://t.me/magerya/1760?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 92,000 | 0 | 1,665,329,064 | 1,730,800,617 | 13,290 | 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| [{"ner":"Мозг","lemma":"мозг","label":"PER","start_pos":1072,"end_pos":1076},{"ner":"3","lemma":"3","label":"NUM","start_pos":1646,"end_pos":1647}] | NEUTRAL | rus | NOT SPAM | 250 | 0 | 1 | 1 | 0 | 0 | 29 | 29 | 5 | 1 | 92 | 14 | 46 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/1743?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 90,100 | 0 | 1,665,292,382 | 1,730,800,618 | 13,302 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | #чистка_результат
🙌🏼 | https://t.me/magerya/1744?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 89,200 | 0 | 1,665,296,661 | 1,730,800,618 | 13,300 | 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| null | NEUTRAL | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | true |
26 | null | В основе любой чистки лежит питание
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Основные правила:
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Отказываемся от перекусов в пользу двух полноценных приёмов пищи: первый — в обед, второй — в 19–20:00.
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Делаем упражнения, иначе организм будет сжигать мышцы #лимфокач
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Каждый день пьём минимум 2–3 л воды.
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Помним: что не вода — то еда.
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Исключаем злаки
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Слышите корень этого слова? Уверен, он был подобран специально.
Три зла от злаков:
Глютен — клей, облепляющий белки и мешающий им всосаться или вывестись из организма.
Лектин — яд, блокирующий синтез белка внутри клетки.
Легкоусвояемые углеводы — избыточная нагрузка на поджелудочную железу.
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Убираем сахара, легкоусвояемые углеводы и питаемся два раза в день
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Ослабляем нагрузку на поджелудочную железу и прекращаем кормить кандиду — патогенные дрожжи, которые питаются только лёгкими углеводами. Пока кандида нас покидает, энергию возьмём из сложных, недоступных для неё углеводов.
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Убираем паслёновые и грибы
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По той же кандидной причине плюс представители этой группы нарушают работу кишечника и пагубно влияют на уровень кислотности желудка, что приводит к нарушению усвояемости белка. Вот почему отказываемся от картошки, баклажанов, томатов и болгарского перца.
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Убираем молочные продукты
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Генетическое или возрастное изменение фермента, расщепляющее молочку, приводит к потере способности организма её расщепить, переварить и усвоить. А это ведёт к проблемам кишечника и аллергиям.
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Убираем алкоголь, кофе и уксусы
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☕️
Эти продукты сильно закисляют организм. Как говорят современные учёные — вы не больны, вы окислены. Окислительный механизм старения — основной процесс угасания организма. | https://t.me/magerya/1755?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 138,400 | 0 | 1,665,302,176 | 1,730,800,618 | 13,301 | 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| [{"ner":"Глютен","lemma":"глютен","label":"PER","start_pos":414,"end_pos":420},{"ner":"Лектин","lemma":"лектин","label":"PER","start_pos":502,"end_pos":508},{"ner":"🥛\nГенетическое","lemma":"🥛\nгенетический","label":"ORG","start_pos":1261,"end_pos":1275},{"ner":"19–20","lemma":"19–20","label":"DATE","start_pos":158,"end_pos":163},{"ner":"20","lemma":"20","label":"NUM","start_pos":161,"end_pos":163},{"ner":"00","lemma":"00","label":"NUM","start_pos":164,"end_pos":166},{"ner":"2","lemma":"2","label":"NUM","start_pos":263,"end_pos":264},{"ner":"3","lemma":"3","label":"NUM","start_pos":265,"end_pos":266}] | NEUTRAL | rus | NOT SPAM | 254 | 0 | 2 | 1 | 0 | 0 | 22 | 33 | 8 | 6 | 86 | 5 | 55 | true |
26 | null | ⠀
Весной ко мне на приём обратился мужчина в расцвете сил с жалобами на увеличение проявлений псориаза, тревожность, упадок сил
🙍🏼♂️
⠀
📝
При осмотре: вес 104 кг, что соответствовало ожирению I степени, псориатические бляшки обильно на локтях, за ушами, на лице, спине, ладонях, ягодицах.
⠀
🧪
По анализам.
Повышены показатели:
📌
кортизол – 450 нмоль/л,
📌
инсулин – 10 мкМе/мл,
📌
мочевая кислота – 500 мкмоль/л,
📌
липопротеиды низкой плотности (ЛПНП) – 4,15 ммоль/л,
📌
триглицериды – 2,1 ммоль/л (
⤴️
в 2 раза
❗️
),
📌
глюкоза – 6,0 ммоль/л.
⠀
Снижены показатели:
📌
витамин D – 20 нг/мл,
📌
тестостерон – 10 нмоль/л.
⠀
👩🏻⚕️
🩺
Пациент получил рекомендации по питанию, лечению на 3 месяца и ушёл с пятью эндокринологическими диагнозами: дефицит витамина D; гиперурикемия; гиперлипидемия; гипергликемия; ожирение.
⠀
Через
3️⃣
месяца, соблюдая рекомендации с некоторыми погрешностями, пациент пришёл на контроль. Результаты по обмену веществ значительно порадовали
👏🏼
:
✅
поднялся тестостерон из дефицита в прекрасную норму – 20 нмоль/л;
✅
поднялся витамин D – 50 нг/мл;
✅
снизился уровень стресса;
✅
появилась энергия на тренировки и яркую жизнь
⚡️
✅
пришлось ушивать одежду
😃
✅
уменьшились проявления псориаза;
✅
снизился вес на 9 кг.
⠀
Из пяти диагнозов, выставленных на первичном приёме, все пять исключены
💪🏼
Снижение избыточного веса на 9 кг, минус 2 размера одежды, повышение уровня тестостерона почти в 2 раза, а вместе с ним и
👉🏼
жизненного тонуса, уменьшение проявлений кожной патологии (псориаза) – всё это результаты совместной работы, к которым пришёл пациент за 3 месяца терапии. Конечно, остались некоторые моменты, требующие динамики и поддержки, поэтому для пациента определена дальнейшая тактика на год, для закрепления результата.
⠀ | https://t.me/magerya/1737?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 86,900 | 0 | 1,665,151,879 | 1,730,800,619 | 13,303 | 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| NEUTRAL | rus | NOT SPAM | 274 | 0 | 5 | 0.990544 | 0.009456 | 0 | 14 | 23 | 5 | 30 | 120 | 9 | 99 | true |
26 | null | Слушать внимательно! | https://t.me/magerya/1739?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 102,200 | 0 | 1,665,159,460 | 1,730,800,619 | 13,300 | 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| null | NEUTRAL | rus | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | true |
26 | null | Сало
Источник полезных животных жиров
#magerya_endocrinolog_чистка
До сих пор продолжаются баталии ученых о том, полезно сало или вредно
🤺
. На самом деле ответ прост. Сало полезно, когда оно в меру. Парацельс говорил - всё есть яд и всё есть лекарство. Только доза делает лекарство ядом и яд лекарством.
Для поддержания и сохранения молодости требуются половые гормоны
🧬
. Прародителем половых гормонов (тестостерона, эстрогенов) является холестерин. Его можно получить только с животными жирами, в частности, холестерином богато сало.
Сало также богато витаминами, биологически активными веществами, антиоксидантами.
Все эти элементы улучшают работу нервной системы, мозга
🧠
, иммунитета
🌿
. Мозг сам по себе состоит из жиров и для деятельности его клеток жиры необходимы. Антиоксиданты сала ловят и связывают свободные радикалы, которые обычно разрушают все клетки вокруг себя, приводя к болезням.
Сало содержит витамины: А, Е, D, F, Se. Все эти элементы необходимы для здоровья кожи и придатков, половых органов, глаз, нервной системы, мозга. Самый простой способ получить эти витамины – покушать сало
😋
.
В конце XX века жиры стали изгоями медицинского мира. Врачи стали считать, что именно жиры, жирные продукты приводят к атеросклерозу, инфарктам, инсультам. Но в новом столетии научное сообщество начинает понимать, что жиры - напротив помогают предотвратить это, если их употреблять без фанатизма.
Бытовало мнение, что сало очень калорийное и поэтому вызывает ожирение. Если открыть биохимию и физиологию, сразу становится понятно. Что для того, чтобы переварить высококалорийное сало, организму необходимо затратить много энергии. Поэтому избытка энергии, при нормальном употреблении сала нет, а значит нет и ожирения.
💡
Сочетание сала с чесноком помогает организму, с одной стороны, усвоить и обеззаразить сало, а с другой - иммунитету улучшать свою армию клеток – защитников.
Сало – это жир, а при попадании жиров, желчь начинает выделяться, что улучшает пищеварение и усиливает очищение организма. Оптимальное количество сала в день 9-12 грамм. Но воздержитесь от жареного, вареного сала. Это принесет только вред, пользы в таком продукте нет
🙅♂️
. Покупайте сало только у проверенных продавцов.
Именно поэтому на чистке сало разрешено, так как это полезные жиры, улучшающие работу всех систем организма
🙌🏼
Любите сало?! | https://t.me/magerya/1732?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 94,100 | 0 | 1,665,073,661 | 1,730,800,620 | 13,300 | 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| [{"ner":"Парацельс","lemma":"парацельс","label":"PER","start_pos":200,"end_pos":209},{"ner":"холестерином богато","lemma":"холестерином богато","label":"PER","start_pos":511,"end_pos":530},{"ner":"9","lemma":"9","label":"NUM","start_pos":2046,"end_pos":2047},{"ner":"12","lemma":"12","label":"NUM","start_pos":2048,"end_pos":2050}] | NEUTRAL | rus | NOT SPAM | 341 | 0 | 6 | 0.988713 | 0.011287 | 0 | 35 | 54 | 15 | 6 | 128 | 12 | 82 | true |
26 | null | Самого мудрого лидера и патриота своего Отечества, с Днём явления
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🎉 | https://t.me/magerya/1733?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 83,300 | 0 | 1,665,117,653 | 1,730,800,620 | 13,300 | 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| [{"ner":"Днём","lemma":"день","label":"PER","start_pos":53,"end_pos":57}] | POSITIVE | rus | NOT SPAM | 13 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 1 | true |
26 | null | ❓
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Завтра я выберу 1 и развёрнуто отвечу на него в видео. | https://t.me/magerya/1726?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 74,400 | 0 | 1,665,040,711 | 1,730,800,621 | 13,304 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":78,"end_pos":79}] | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 2 | 1 | 5 | 2 | 3 | true |
26 | null | При каких заболеваниях следует обратиться ко мне:
📍
Отсутствие долгожданной беременности;
📍
Избыточный вес, ожирение;
📍
Нарушение работы щитовидной железы (гипотиреоз, тиреотоксикоз, АИТ);
📍
Нарушение обмена глюкозы (сахарный диабет 1-го и 2-го типов, диабет при беременности);
📍
Дефицит витаминов;
📍
Анемия;
📍
Дисфункция яичников: синдром поликистозных яичников (СПКЯ), ранний климакс;
📍
Снижение либидо у женщин и мужчин;
📍
Повышение пролактина;
📍
Повышение или снижение холестерина;
📍
Синдром хронической усталости;
📍
Нарушение сна.
Вы можете уже знать свою болезнь в лицо, какое-то время лечить её, долго сидеть на препаратах
💊
В этом случае вместе мы снизим медикаментозную нагрузку
⬇️
, устраним дефициты и главное — избавимся от причины заболеваний
👆🏻
Улучшим ваше самочувствие, повысим качество вашей жизни
🔝
и
вместе пройдём путь к выздоровлению
💚 | https://t.me/magerya/1719?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 79,900 | 0 | 1,664,979,955 | 1,730,800,622 | 13,303 | 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| [{"ner":"АИТ","lemma":"аит","label":"ORG","start_pos":183,"end_pos":186},{"ner":"1","lemma":"1","label":"NUM","start_pos":233,"end_pos":234},{"ner":"2","lemma":"2","label":"NUM","start_pos":240,"end_pos":241}] | NEUTRAL | rus | NOT SPAM | 124 | 0 | 3 | 1 | 0 | 0 | 12 | 12 | 4 | 2 | 52 | 4 | 32 | true |
26 | null | Какой хорошенький
🦁 | https://t.me/magerya/1723?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,700 | 0 | 1,665,031,104 | 1,730,800,622 | 13,300 | 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| null | POSITIVE | rus | NOT SPAM | 3 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | true |
26 | null | Было / стало
💚 | https://t.me/magerya/1710?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 77,700 | 0 | 1,664,854,106 | 1,730,800,624 | 13,300 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | ❓
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Завтра я выберу 1 и развёрнуто отвечу на него в видео. | https://t.me/magerya/1707?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 74,700 | 0 | 1,664,806,994 | 1,730,800,625 | 13,304 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":78,"end_pos":79}] | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 2 | 1 | 5 | 2 | 3 | true |
26 | null | Ура
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Человек родился!!! | https://t.me/magerya/1698?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 72,200 | 0 | 1,664,770,166 | 1,730,800,626 | 13,302 | 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| null | POSITIVE | rus | NOT SPAM | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | true |
26 | null | Осенняя чистка стартует 31 октября и продлится 4 недели, до 27 ноября.
Чистим желудочно-кишечный тракт, повышаем иммунитет, нормализуем гормональный фон, улучшаем работу мозга
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Основа каждой чистки — питание и образ жизни: следим за рационом, делаем зарядку, очищаем пространство, ходим в баню, пьём достаточное количество воды.
Для усиления эффекта подключаем БАДы
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Основной препарат осенней чистки — органический очищающий антипаразитарный, антиоксиндантно-иммунный сбор. Я горжусь тем, что он нашего, Российского производства, собран в правильное время в экологически чистом месте
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Большинство трав, которые продаются в аптеке — это травы, прошедшие процесс выжимки эфирных масел. В сборе, который мы будем использовать на чистке, производитель применяет цельные травы, в них сохранены натуральные эфирные масла, что делает его высокоэффективным
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Ссылки на дополнительные препараты выложу позже
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Подробности питания и механику напишу в следующих публикациях, пока успейте заказать сбор и планируйте указанные даты. | https://t.me/magerya/1700?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 88,500 | 0 | 1,664,785,650 | 1,730,800,626 | 13,300 | 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| [{"ner":"Российского производства","lemma":"российский производство","label":"ORG","start_pos":508,"end_pos":532},{"ner":"27 ноября","lemma":"27 ноября","label":"DATE","start_pos":60,"end_pos":69},{"ner":"31 октября","lemma":"31 октября","label":"DATE","start_pos":24,"end_pos":34},{"ner":"4","lemma":"4","label":"NUM","start_pos":47,"end_pos":48}] | NEUTRAL | rus | NOT SPAM | 143 | 0 | 2 | 1 | 0 | 0 | 26 | 25 | 9 | 1 | 49 | 2 | 34 | true |
26 | null | Подсказка в самом слове
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СпиНа
😉 | https://t.me/magerya/1692?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 74,400 | 0 | 1,664,721,239 | 1,730,800,627 | 13,300 | 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| null | NEUTRAL | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 2 | true |
26 | null | Сон – необходимый компонент для восстановления здоровья! Безоплатно
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Чтобы получить максимальную пользу от сна, необходимо правильно к нему подготовиться:
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Любой свет в спальне, будь - то от луны или рекламного щита с улицы, влияет на качество сна. Свет снижает выработку гормона сна – мелатонина;
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Плотные тёмные шторы;
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Отключайте все электронные устройства;
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Проветривайте спальню. Сделайте её прохладной
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18-20 градусов;
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Оптимально иметь в спальне живые зеленые растения, мини – дерево
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дополнительный источник кислорода.
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Постельное бельё должно быть из дышащих гипоаллергенных материалов, без использования синтетического материала. Идеально из конопли или хлопка;
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Оптимальны ортопедические подушки или вообще без подушки;
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Спите без одежды, так терморегуляция будет правильная и без передавливания резиночками лимфатических сосудов. | https://t.me/magerya/1693?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 80,400 | 0 | 1,664,724,309 | 1,730,800,627 | 13,301 | 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| [{"ner":"18-20","lemma":"18-20","label":"DATE","start_pos":417,"end_pos":422},{"ner":"20","lemma":"20","label":"NUM","start_pos":420,"end_pos":422}] | NEUTRAL | rus | NOT SPAM | 119 | 0 | 0 | 1 | 0 | 0 | 20 | 10 | 3 | 3 | 43 | 5 | 26 | true |
26 | null | БАДы для волшебных сновидений:
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Глицин – регулярно рассасываю по 1 таблеточке после 18:00 ч.
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Триптофан (5-НТР) – предшественник мелатонина – гормона сна. По 100-200 мг за час до сна будет достаточно
🙌🏼
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Таурин – повышает выработку главного тормозного медиатора ГАМК (Гамма-аминомасляная кислота) и бонусом улучшает работу желчного пузыря
😉
По 1000 мг после ужина.
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Витамин D – применяйте его утром и днём по 2000 МЕ, а ночью он поможет выделиться достаточному количеству мелатонина.
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Магний – самый важный элемент для сна. Он снижает уровень стресса, депрессии, улучшает качество сна.
✅
Цитрат магния – легче всего найти на рынке. Он мягко успокаивает нервную систему, улучшает глубину сна нормализует кортизол. По 400 мг после ужина.
✅
Магниевые ванны перед сном – это минимум сразу 5 зайцев.
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Прям перед сном выпейте горячий чай с чагой
У беСсонницы после такого
👆🏼
нет шансов!!! | https://t.me/magerya/1694?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 91,800 | 0 | 1,664,725,898 | 1,730,800,627 | 13,301 | 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26 | null | Позаботьтесь о своем сне еще с самого утра:
📍
Начните день с контрастного душа
🔥
❄️
🔥
❄️
📍
Сделайте зарядку
🤸♀️
📍
Бывайте на солнце, гуляйте, а рабочее место лучше пусть будет у окна с видом на зелень
🌳
📍
Выполняйте физические упражнения #лимфокач – приседайте по 20 раз 5 раз в день
🙌🏼
📍
Регулярно посещайте массажиста.
📍
Ходите в баню
🧖🏻♀️
📍
Вечером принимайте ванны с магниевой солью
📍
Уделите время медитации и освобождению головы от дневного шума. Медитацию на картину «Сон» выложил на
YouTube.
📍
За час до сна прекратите все дела и почитайте книгу. Чтение
📚
на 6 минуте снижает уровень стресса на 68%
📍
Напишите список дел на завтра
📝
📍
Заведите дневник благодарности и записывайте по 3 добрых события за день
✍️
📍
Спокойные дыхательные гимнастики
🌬
📍
Займитесь сексом, а лучше любовью
💚
📍
Если на улице шумно, применяйте беруши для сна.
📍
Применяйте маску для сна или плотные шторы.
📍
Записывайте свои сны и ведите дневник снов. Почитайте об осознанных сновидениях.
❗️
Готовьтесь к своему пробуждению:
✅
Пусть на будильнике будут постепенно нарастающие звуки природы. Воздержитесь от громких звуков
🚨
✅
Утром выпейте теплый стакан воды
🚰 | https://t.me/magerya/1695?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,300 | 0 | 1,664,731,849 | 1,730,800,627 | 13,301 | 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26 | null | Здоровье – состояние физического, психического и СОЦИАЛЬНОГО благополучия.
Чтобы понять гормональные проблемы, помимо учебников по эндокринологии, необходимо понимать экономику, политику и геополитику. | https://t.me/magerya/1685?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,300 | 0 | 1,664,648,469 | 1,730,800,628 | 13,300 | 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| [{"ner":"СОЦИАЛЬНОГО","lemma":"социального","label":"ORG","start_pos":49,"end_pos":60}] | NEUTRAL | rus | NOT SPAM | 22 | 0 | 1 | 1 | 0 | 0 | 4 | 2 | 0 | 0 | 9 | 0 | 7 | true |
26 | null | Снятся сны?
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😃 | https://t.me/magerya/1687?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 78,100 | 0 | 1,664,689,899 | 1,730,800,628 | 13,300 | 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| null | NEUTRAL | rus | NOT SPAM | 14 | 0 | 1 | 1 | 0 | 0 | 0 | 6 | 2 | 0 | 4 | 2 | 7 | true |
26 | null | Дневной сон = перезагрузка
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Правила дневного сна просты – его длительность должна быть от 5 до 25 минут
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Если дольше, то вместо перезагрузки, бодрости и светлых мыслей получите разбитость и головную боль.
Если боитесь проспать больше, то перед дневным сном выпейте стакан воды и чашечку кофе
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Он начнёт действовать через 20 мин. и сон как рукой снимет
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Проснулись, пописали и снова в бой!
Если накануне была вечеринка, учёба или работа допоздна, то тогда позвольте себе сон длинною в полтора часа. Отоспитесь
🙌🏼
Лучшее время для дневного сна – через 6 часов после утреннего пробуждения (вернее сказать после рассвета). У испанцев дневной отдых сиеста (siesta) буквально переводится как шестой час.
Дневной сон:
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Нормализует кортизол;
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Увеличивает работоспособность на 34%;
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Усиливает внимательность на 54%;
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Снижает риск инфаркта на 37%.
Как часто позволяете себе дневной сон? | https://t.me/magerya/1690?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,200 | 0 | 1,664,717,918 | 1,730,800,628 | 13,301 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":91,"end_pos":92},{"ner":"25","lemma":"25","label":"NUM","start_pos":96,"end_pos":98},{"ner":"20","lemma":"20","label":"NUM","start_pos":326,"end_pos":328},{"ner":"6","lemma":"6","label":"NUM","start_pos":557,"end_pos":558},{"ner":"34","lemma":"34","label":"NUM","start_pos":777,"end_pos":779},{"ner":"54","lemma":"54","label":"NUM","start_pos":812,"end_pos":814},{"ner":"37","lemma":"37","label":"NUM","start_pos":844,"end_pos":846}] | NEUTRAL | rus | NOT SPAM | 140 | 0 | 1 | 0.994764 | 0.005236 | 0 | 13 | 18 | 3 | 10 | 43 | 11 | 31 | true |
26 | null | Каждая клеточка нашего организма омывается и очищается прозрачной жидкостью — лимфой, которая течёт по лимфатическим сосудам
🌊
Пересечения крупных и мелких сосудов — лимфатические узлы, «таможня», где уничтожаются бактерии, вирусы, грибы и раковые клетки
🦠
Лимфа собирает шлаки со всего организма и «выбрасывает» их через кишечник и/или слизистые оболочки. Если её работа нарушена, токсины остаются в организме и отравляют его.
❗️
Лимфатическая система участвует в КАЖДОМ заболевании
❗️
Чтобы избежать их, необходимо регулярно разгонять лимфу, очищать почки и помогать организму выводить токсины.
Этому способствуют толокнянка и солодка — травы, обладающие противомикробными и мочегонными свойствами.
Они показаны при следующих состояниях:
✔️
Отёки.
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Хронические инфекции.
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Цистит.
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Проблемы почек.
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Мочекаменная болезнь.
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Подагра.
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Сниженный иммунитет.
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Воспаления мочеполовой системы, ЖКТ, ротовой полости и горла.
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Снижение активности щитовидной железы и надпочечников.
Толокнянка и солодка входят в состав очищающего чая «Жизнивек»
☕️
Он обладает пряным ароматом и сладковатым вкусом. Это отличная альтернатива чаю и кофе, ведь в нём нет кофеина!
Как приготовить:
Вода для сбалансированного напитка должна быть мягкая, фильтрованная, температурой от 80 °С до 95 °С.
На чайник 500 мл (2 чашки) возьмите 2 чайные ложки чая, залейте водой, дайте настояться 5–7 минут.
Регулируйте крепость настоя по вкусу. В заваренный ранее напиток можно добавлять горячую воду и наслаждаться им в течение дня
🫖
Приятного чаепития!
Ограничить употребление чая:
📍
детям в возрасте до 18 лет;
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при беременности и кормлении грудью;
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лицам, страдающим повышенной нервной возбудимостью, бессонницей, артериальной гипертензией, острой почечной недостаточностью;
📍
при индивидуальной непереносимости компонентов.
Чай очищающий станет приятным ритуалом здорового дня
☕️ | https://t.me/magerya/1680?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 82,000 | 0 | 1,664,626,227 | 1,730,800,629 | 13,300 | 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| [{"ner":"КАЖДОМ","lemma":"каждом","label":"ORG","start_pos":465,"end_pos":471},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":1042,"end_pos":1050},{"ner":"80","lemma":"80","label":"NUM","start_pos":1270,"end_pos":1272},{"ner":"95","lemma":"95","label":"NUM","start_pos":1279,"end_pos":1281},{"ner":"500","lemma":"500","label":"NUM","start_pos":1296,"end_pos":1299},{"ner":"2","lemma":"2","label":"NUM","start_pos":1304,"end_pos":1305},{"ner":"2","lemma":"2","label":"NUM","start_pos":1322,"end_pos":1323},{"ner":"5","lemma":"5","label":"NUM","start_pos":1374,"end_pos":1375},{"ner":"7","lemma":"7","label":"NUM","start_pos":1376,"end_pos":1377},{"ner":"18","lemma":"18","label":"NUM","start_pos":1584,"end_pos":1586}] | NEUTRAL | rus | NOT SPAM | 258 | 0 | 5 | 1 | 0 | 0 | 38 | 35 | 9 | 8 | 94 | 6 | 72 | true |
26 | null | Тяжёлые металлы.
«Сумасшедший как шляпник» — так говорили про людей с нестабильной психикой в 17 веке. Тогда шляпники применяли жидкую ртуть для производства войлочных шляп
🎩
Хроническое отравление парами ртути вызывает спутанность сознания, эмоциональную неустойчивость и прогрессирующее слабоумие
😵💫
Основные тяжёлые металлы:
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Ртуть. Может попасть в организм не только через производство шляп, но и через выхлопы других производств
🏭
, частое использование в пищу крупной рыбы, разбитые ртутные градусники
🤒
и амальгамные пломбы
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(по сути разбитые градусники во рту). Если у вас есть пломбы из амальгамы (металического цвета), незамедлительно посетите стоматолога для их замены!
📌
Алюминий — попадает через антиперспиранты, алюминиевую посуду, табачный дым, вода.
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Свинец — выхлопные газы машин и производств, лаки и краски, почва и вода. Особая симптоматика – боль в области пупка.
📌
Кадмий — выхлопные газы, лаки, краски, почва, вода и особенно табачный дым
🚬
📌
Мышьяк — литейное производство, морепродукты, лаки и краски, табачный дым и рис.
Мужское и женское беЗплодие, выпадение волос и седина, анемия, нарушение функции печени и почек, психические нарушения, онкология — это неполный список того, что вызывают тяжёлые металлы, которые ежедневно попадают в наш организм.
Как это происходит
👇🏻
Тяжёлые и токсичные металлы покидают места производства через трубы вместе с дымом
💨
Он поднимается в небо, а после выпадает вместе с дождём, проникая в воду, почву, продукты и в нас
🙌🏻
Почему они опасны
👇🏻
Один из механизмов их действия — разрушение белка
💥
Попадая в тело он постепенно разрушает все белковые структуры, выводя из строя органы и целые системы.
Как помочь организму
👇🏻
✅
Устраните источник тяжёлых металлов: если вы живёте рядом с производством, вероятно, стоит задуматься о смене жилья.
✅
Парьтесь в бане, вместе с потом металлы буду покидать организм.
✅
Пейте достаточное количество воды (от 30 мл на кг в сутки)
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Следите за выделительной системой (устранить заболевание почек и кишечника). Чистка в помощь
🙌🏼
✅
Чаще прибывать на природе
🌳
❗️
Определите, какие металлы и в каком количестве и накопились в организме. Самый информативный и лёгкий способ их выявления — анализ мочи.
В клинике в Краснодаре можно выполнить это исследование – «Комплексный анализ мочи на наличие тяжёлых металлов и микроэлементов. 23 показателя (Li, B, Na, Mg, Al, Si, K, Ca, Ti, Cr, Mn, Fe, Co, Ni, Cu, Zn, As, Se, Mo, Cd, Sb, Hg, Pb)». | https://t.me/magerya/1682?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 81,100 | 0 | 1,664,637,117 | 1,730,800,629 | 13,300 | 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| 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| NEUTRAL | rus | NOT SPAM | 381 | 2 | 3 | 0.956439 | 0.043561 | 0 | 42 | 34 | 11 | 9 | 136 | 17 | 104 | true |
26 | null | Удалять или лечить аденоиды
— вечный вопрос у родителей, чьи дети вдруг стали храпеть.
Аденоиды — это увеличение или разрастание лимфоидной ткани носоглоточной миндалины.
Эта миндалина — периферический орган иммунной системы, её главная функция — борьба с проникающими в организм ребёнка бактериями или вирусами.
Всего в организме есть шесть миндалин, и носоглоточная отличается от остальных тем, что её эпителий продуцирует слизь. Увеличение миндалины способствует избыточной выработке слизи и может вызывать трудности дыхания, откуда и появляется детский храп.
Чаще всего эта проблема встречается у детей в возрасте от 3 до 7 лет. В это время они идут в детский сад, и родители говорят: «Это всё садик!», хотя он здесь ни при чём.
Дело в том, что в этом возрасте у ребёнка начинает работать свой иммунитет, и таким образом организм защищается
🛡
Необходимо выяснить, что угрожает организму, а уже после прощаться с драгоценными частями тела.
Воспаление носоглоточной миндалины называется аденоидит.
Порой он так пугает родителей, что они хотят быстрее избавиться от миндалины, чтобы предотвратить частые болезни ребёнка. На самом же деле для этого нужно найти и устранить
истинные причины воспаления,
которыми могут быть:
📍
Аллергия
📍
Респираторные вирусные заболевания.
📍
Заболевания бактериальной природы.
📍
Дефицит железа, ферритина.
📍
Дефицит витаминов.
Прибегнуть к
удалению аденоидов
можно лишь в редких случаях и при следующих показаниях:
📌
4 эпизода гнойных отитов в течение 4-6 месяцев.
📌
Стойкое снижение слуха.
📌
Аденоиды, не поддающиеся терапии в течение года.
Показания у каждого конкретного пациента должны определяться индивидуально после обследования ЛОРом.
В большинстве случаев решить проблему можно без удаления аденоидов
🙌🏻 | https://t.me/magerya/1673?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,600 | 0 | 1,664,620,314 | 1,730,800,630 | 13,300 | 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26 | null | 🇷🇺
💚 | https://t.me/magerya/1669?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 84,000 | 0 | 1,664,604,385 | 1,730,800,631 | 13,305 | 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| null | POSITIVE | other | NOT SPAM | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | true |
26 | null | 💚 | https://t.me/magerya/1670?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 87,100 | 0 | 1,664,607,378 | 1,730,800,631 | 13,305 | 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| null | NEUTRAL | other | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | true |
26 | null | Компульсивное сексуальное поведение: префронтальный и лимбический объем и взаимодействие.
Объем долей
🧠
уменьшается, от чего нарушается его функция и возникает зависимость.
Главным образом страдает префронтальная кора и формируется компульсивное сексуальное поведение.
Мозг можно разделить на несколько отделов:
📎
Префронтальная кора – отвечает за самоконтроль.
📎
Вентролатеральная кора – отвечает за самоанализ.
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Медиальная префронтальная кора – осознание физ/псих состояния.
📎
Вентромедиальная кора- отвечает за мотивацию.
Объём всех этих
👆🏼
структур и функций при просмотре порно уменьшается
😨 | https://t.me/magerya/1662?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 85,500 | 0 | 1,664,476,310 | 1,730,800,632 | 13,300 | 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| null | NEUTRAL | rus | NOT SPAM | 77 | 0 | 0 | 1 | 0 | 0 | 13 | 10 | 1 | 1 | 28 | 1 | 17 | true |
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