Thinking of taking up a sport? You can never go wrong with rugby... Collins Amayo, 24, is a centre and winger for Mombasa RFC, a team in the second tier of the Kenya Rugby Union Championship.

The making of a TikTok sensation: Maureen Kibui's rise as Mama Morin How did a university student's imitation of her mother become a cultural phenomenon?

Why ‘Unbwogable’ duo turned down Sh10 m to endorse KANU Just days before the 2002 general election, Gidi Gidi and Maji Maji turned down Sh10m to endorse Uhuru Kenyatta.

Kenyan artistes eye this year’s Grammy Awards With a diverse range of genres, these musicians aim to bring global attention to Kenya’s vibrant cultural scene.

PREMIUM Parenting with breast cancer: How we coped For many mothers, breast cancer is not just a medical diagnosis but also a seismic shift in their roles as caregivers and providers.

When breastfeeding affects a couple’s sex life Sex is not only healthy for the couple but also benefits and promotes good growth of the baby.

PREMIUM Explainer: How many eggs does a woman need to conceive? Ovarian reserve is the number and quality of a woman's eggs, which plays an important role in female fertility.

What keeps you up at night, and is it worth it? The idea for this column today came to me after a recent chat with the lady that looks after my family and home while I’m away.

PREMIUM Why women's weight settles around the waist A bulging waistline is often seen as a consequence of ageing.