Green tea can help you wake up energized in the morning and poses similar benefits for your skin. It is why green tea is listed as…

What are the similarities between tomatoes, eggplants, and bell peppers? You would be mistaken if you thought that all caused inflammation. Many celebrities claim to follow…

There is excellent news for coffee lovers everywhere, thanks to a freshly brewed, hot study published in the European Journal of Preventive Cardiology. Compared with avoiding…

Prescription medications are essential items to pack when traveling. There is, however, a little preparation involved in bringing them. Check with your physician to ensure your…

The dizziness, physical weakness, and confusion caused by hypoglycemia are familiar to a Type 1 diabetic whose blood sugar reasonably falls below the “normal” threshold. Additionally,…

Are you experiencing lower back pain? At some point in our lives, roughly four out of five people experience lower back pain. Theresa Marko, PT, DPT,…

It can sometimes be challenging to have mealtime with your little ones, especially if they are picky eaters. A parent is likely to give in to…

Exercising is often associated with pushing yourself to the limit, running miles on end, or doing intense strength training. Similarly, low-intensity workouts can also be beneficial,…

Several studies suggest that eating your meals earlier in the day is healthy. Eating them all within a 10-hour window might also make you healthier. How…

When it comes to losing weight, is it better to run on the treadmill or work out in the gym? The idea is that when you…