Are you experiencing lower back pain? At some point in our lives, roughly four out of five people experience lower back pain. Theresa Marko, PT, DPT,…

Exercising is often associated with pushing yourself to the limit, running miles on end, or doing intense strength training. Similarly, low-intensity workouts can also be beneficial,…

When it comes to losing weight, is it better to run on the treadmill or work out in the gym? The idea is that when you…

It is well-known that protein plays an integral role in the recovery of athletes. It is also important to consume carbohydrates. Each time an athlete works…

There is confusion regarding the best exercises to do in your workouts if your goal is to lose weight. What are the best activities for burning…

It is universally acknowledged that athletes of all levels, whether runners, cyclists, swimmers, or gymnasts, were once beginners. Like you, she started from scratch, learning the…

A lot of people talk about inflammation, and for a good reason. Chronic inflammation can impact your health in various ways when it’s slow, cumulative, and…

It isn’t always easy or possible to squeeze in a workout due to the demands of life. An American Medical Association study found that exercising is…

You shouldn’t feel like your gym career is over when you hit your goals. There will be moments when everyone will reach a plateau, even grizzled…

Are you already feeling drained after waking up or having trouble overcoming the afternoon slump? Finding ways to recharge can be daunting when you’re constantly on…