Snoring can sometimes signal underlying health issues, but more often, it’s just a source of frustration and interruption. If you’re looking for a solution to make the nights quieter, for you or for your partner, there are plenty of effective options to consider. We’ve researched the market to find the best anti-snore devices available today, like the Rhinomed Mute Nasal Dilator, which opens the nasal passage and improves airflow. “People snore when there is turbulent airflow in their upper airway,” explains Dr. Andrew R. Tomlinson of Ear, Nose, and Throat Specialists in Reno, Nevada. While snoring is often a nuisance, it’s not always harmless.

“It becomes a health issue when it blocks the lungs from getting air,” says Tomlinson. This is what happens with obstructive sleep apnea (OSA), a condition that warrants medical attention. If you’ve been told that you stop breathing while you sleep, it’s important to consult a healthcare provider. While Tomlinson recommends seeking an assessment before investing in costly devices to curb your snoring, there are plenty of budget-friendly solutions that can make a big difference—and he assures us that once you find the right method for you, it can really be effective. Just keep in mind that different devices target different parts of the airway, so the right option really depends on what’s causing your snoring. Here are the best anti-snore devices we found to help you (and your partner) get a quieter night’s rest.

People who need a noninvasive solution for nasal snoring

Those who prefer a discreet option that’s easy to wear overnight

Sleepers looking for a reusable option

Skip if:

You have trouble keeping nasal devices in place

You’re looking for a more long-term solution (each dilator lasts up to ten uses)

Nasal dilators are designed to increase airflow through the nose by alleviating congestion and opening the airway, which helps reduce or even stop snoring. These nestle into the nostrils and are designed to reduce how much you need to breathe through your mouth. The Mute nasal dilator from Rhinomed is made with what the company calls “medical-grade, biocompatible polymers” for a soft, pliable feel. It comes in three sizes, with adjustable stents (the part that fits inside the nostrils) for personalized and discreet nasal dilation. The adjustability ensures a comfortable fit that should stay in place all night. Mute is sold in sets of three and each dilator can be reused up to ten times—meaning a box should last you about a month.

According to Rhinomed, the Mute dilator is clinically tested to increase airflow up to 38% over nasal strips.

What reviews say: There are thousands of reviews for Mute, and most people find these nasal dilators work as advertised. “I tried every single product to help breathe better at night and none of them was as effective as this,” says one happy customer. “They have completely changed my life.” Another calls them “really effective” and says they “really open up my airways.” A third describes them as “not perfect, but the next best thing to getting straight-up septoplasty.”

Best Anti-Snore Mouthpiece

A Flexible Oral Device For Proper Jaw Positioning

Zquiet Anti-Snoring Mouthpiece

Best for:

Sleepers who experience snoring due to jaw or tongue positioning

Those who prefer a mouthpiece that allows for natural jaw movement

People looking for a latex-free, BPA-free option

Skip if:

You’re not comfortable wearing a mouthpiece while sleeping

You’re looking for a softer, more lightweight anti-snoring solution

The Zquiet is a flexible oral device that fits inside the mouth and over the teeth. It positions the jaw slightly forward to keep the tongue and soft tissue from sinking when you’re relaxed at night. This helps you maintain a wide airway to reduce snoring, while also allowing for complete jaw movement. (The movement comes in handy if you want a sip of water during the night or simply need to swallow, for example.) The starter pack comes with two mouthpieces in different sizes, so you can find the one that fits most comfortably. The mouthpiece is FDA-registered and doesn’t contain latex or BPA.

However, be prepared for an adjustment period. The company advises that most people need time to get used to wearing a mouthpiece. Side effects, such as drooling or a sore jaw when you wake up, should fade with time and practice.

What reviews says: The Zquiet mouthpiece has its share of fans, many of whom are pragmatic about the pros and cons. One customer warns that while it does cause a little discomfort in the jaw, it takes “just a little time in the morning to return to normal.” They report going from “hours of snoring a night to about 4 to 12 minutes total,” according to a snore-tracking app. Another customer calls the Zquiet “an excellent product,” and notes that “waking up with the appliance in your mouth isn’t the most pleasant experience, but it’s the price to be paid for an excellent night’s sleep.” They add, “Remember, these are not custom fitted. They won’t fit perfectly. But considering that the custom appliance from my dentist is $1,800, I’m OK with a little bit of mass production in my mouth.”

Best Anti-Snore Nasal Strips

Relieve Nasal Congestion To Minimize Snoring

Breathe Right Nasal Strips

Best for:

People whose snoring is caused by nasal congestion

Those looking for an affordable, easy-to-use solution

Anyone who needs a noninvasive, disposable option

Skip if:

You prefer a reusable anti-snore device

You have sensitive skin that might be irritated by adhesive strips

Breathe Right Nasal Strips are small adhesive strips that are applied to the outside of the nose. The flexible strips feature spring-like bands that help lift and open the nasal passages as they try to straighten, making them effective for general congestion and minimizing or resolving associated snoring. Breathe Right Nasal Strips come in various sizes, colors, strengths and skin sensitivity levels, which means there are options to suit different needs and preferences. Plus, at about $10 for a box of 26, they don’t break the bank.

The strips are single-use and should be removed with care. To ensure they stick properly all night, they need to be applied to clean, dry skin. Proper positioning is important, too—the company says they should be placed right above the spot where the nose flares out and gently rubbed to secure into place.

What reviews say: Customers speaks highly of these strips. “This is simple and amazing. I wish I would have tried it sooner. I’ve been living with a deviated septum for the entire 42 years of my life and have a hard time breathing while working out and sleeping. I always felt like I was suffocating, but not anymore. I’d give ten stars if I could,” writes one customer. Another, who reports they “snore like crazy” puts it simply: “Hallelujah, no more snoring.”

Best Anti-Snore Smart Device

Turn Your Favorite Pillow Into An Anti-Snore Device

Smart Nora

Best for:

Sleepers who want a noninvasive, high-tech solution to snoring

People who prefer using their own pillow rather than a specialty pillow

Those who want to track and analyze their snoring data

Skip if:

You prefer a more budget-friendly snoring solution

You’re not comfortable with technology-based sleep devices

Smart Nora isn’t a wearable device. Instead, it’s an ecosystem that listens to your breathing and adjusts your pillow to reduce snoring. The Smart Nora relies on a three-part system that turns your favorite pillow into an anti-snore pillow. There’s the Pebble that sits on your bedside table and detects snoring, a padded pillow insert that fits beneath your pillow and then there’s the base, which features a silent pump that inflates or deflates the insert as needed. The system works with any pillow and for all sleep positions.

When you snore, the Smart Nora automatically adjusts the insert to reposition your head to open your airways and mitigate snoring. According to Smart Nora, this gentle pillow movement stimulates the throat muscles so you can breathe properly (minus the snoring). Plus, both the Pebble and the pillow insert are customizable, meaning you can find the audio sensitivity and inflation levels that work best.

Based on the brand’s in-house studies, Smart Nora reduces the volume of snoring so that neither the snorer nor a bed partner is disturbed. Movements begin when early snoring is detected, which can head off loud, disruptive snoring episodes. It’s a pricey option compared to others on our list, but the company offers a 30-day return window so you can put it to the test yourself and make sure it’s a good solution for you and/or your partner.

What reviews say: Customers call the Smart Nora “the best device on the market” and “the only thing that works.” Happy spouses say they’re sleeping beside their partners again. One customer praises the Smart Nora because “it’s not intrusive at all.” They say, “I just click the ‘Pebble’ sensor on at night and I’m set. The inflation/deflation never wakes me up.”

Best Anti-Snore Pillow

A Pillow That Lifts Your Chin

Tempur-Neck Pillow (Medium)

Best for:

Sleepers looking for firm neck support and head alignment

Those who need ergonomic design to prevent snoring

Back and side sleepers who need head elevation

Skip if:

You prefer softer or more traditional pillows

You want a pillow with a trial period

This neck pillow from Tempur-Pedic doesn’t look like a typical fluffy pillow—but its contoured design is intentional. It’s made to support and align the head and neck in back- and side-sleeping positions. The extra-firm Tempur material adapts to heat and pressure, so it molds around your upper body for deep support. As for snoring, the ergonomic curves and design of the pillow naturally elevate the chin and gently tip back the head for perfect alignment and wide-open airways, putting your head and neck in an optimal position to limit (or even prevent) snoring.

Tempur-Pedic’s Tempur-Neck Pillow comes in three sizes (small, medium and large) to accommodate different body types and frames. There is no trial window, but it does have a five-year warranty and ships free. Plus, the cover is machine-washable for easy care.

What reviews say: Happy customers praise the Tempur-Pedic Neck Pillow for its support and snore-reducing prowess. “Night one of this pillow—zero snoring. Nada. Zip. Zilch on the sleeping throat thunder. Is the pillow like a cloud? I can’t say that it is, but it is comfortable and gets the job done,” says one reviewer. Another writes, “This pillow has (according to my wife) cut my snoring by over 75%. Thanks for possibly saving my marriage.”

Best Anti-Snore Adjustable Base

Automatically Responds To Snoring

Tempur-Pedic Tempur-Ergo Power Base (Queen)

Best for:

Couples who want a solution that adjusts snoring in real-time

Sleepers looking for advanced features like massage settings and Sleeptracker AI

Anyone wanting an adjustable base that works with various mattresses

Skip if:

You’re looking for a more affordable anti-snore solution

You don’t want an adjustable bed or to replace your existing mattress

The Tempur-Ergo Power base from Tempur-Pedic has all sorts of features. Among them is one that snorers—and their partners—should find really appealing: Snore Response. This function senses snoring using sensors integrated into the base (the company doesn’t specify what type) and automatically adjusts the head of the bed approximately 12 degrees when it detects snoring. According to one 2022 study, sleeping at this incline shows promise as a noninvasive way to reduce snoring.

Of course, that’s in addition to features like USB ports, under-bed lighting, massage settings and Temper-Pedic’s Sleeptracker AI, which analyzes various metrics to provide personalized insights that might help you sleep better. Keep in mind this base doesn’t include a mattress (and you should double-check if your current mattress is compatible), so consider it a pricey solution to snoring. However, it works with any mattress that is compatible with adjustable base—and most mattresses in a box are.

What reviews say: Customers love the Tempur-Ergo base for its many features and benefits, including the effect it has on snoring. “The winner for me is the automatic snoring adjustment. Most nights one of us went and slept in the spare room because his snoring kept me up. The automatic head lifting is magic—and if it starts again the little vibrations really do the trick,” says one. Another rates it 10 out of 10 and writes, “I snore less and sleep better.”

Best Anti-Snore Humidifier

Quiet And Long-Lasting Moisture Relief

Vicks Filter-Free Cool Mist Humidifier

Best for:

People whose snoring is aggravated by dry air

Those looking for a low-maintenance humidifier with no filters to replace

Anyone who prefers a quiet humidifier for a restful bedroom environment

Skip if:

You want a humidifier made of more durable materials than plastic

You’re looking for a smaller, more compact option

A humidifier can be a game-changer for snorers, especially if dry air is making things worse. The Vicks Filter-Free Cool Mist Humidifier adds moisture to the air, easing congestion and throat irritation—two culprits that can lead to louder snoring. With its 1.2-gallon tank, this model offers up to 30 hours of mist and doesn’t require any filter changes, making it a low-maintenance option.

Its quiet operation makes it perfect for bedrooms, whether you’re using it for yourself or a partner. As an added benefit, it can help soothe coughs and dry throat caused by colds or allergies, making it easier to breathe through the night. And if your sleep issues are rooted in dry air, this could be an easy, budget-friendly way to improve your air quality—and your snoring.

What the reviews say: One 5-star reviewer says, “In the winter my house gets very dry with the heat and tends to make my husband snore and give us both nose bleeds. This has solved our problems.” Another happy sleeper says, “Purchased this for my husband who had trouble breathing and snored at night. He can now breathe and gets a better night’s sleep, and I don’t have to listen to him snoring anymore.”

Best Anti-Snore Smart Pillow

A High-Tech Pillow That Adjusts Positions In Real-Time

Nitetronic Z6 Anti-Snore Smart Pillow

Best for:

Sleepers who struggle with positional snoring

Those who want to track their snoring and sleep data via an app

People looking for a pillow that actively reduces snoring without disrupting sleep

Skip if:

You prefer a more plush pillow

You’re looking for a more budget-friendly anti-snoring solution

The Nitetronic Z6 Smart Anti-Snore Pillow is a clinically tested smart pillow that’s designed to help identify and reduce snoring. We tested the pillow for three months and found it to be impressive; its sensors detect snoring and adjust the pillow’s position in real-time to help open the airway and improve airflow. This dynamic adjustment can make a major difference, especially for mild snorers or those with positional snoring. It also pairs with an app, which lets you track your sleep data and snoring patterns over time.

Even with its high-tech features, the pillow is surprisingly comfortable. It features a memory foam core that provides firm support and an adjustable height to suit different sleepers. One caveat: It’s on the firmer side, so those who prefer softer pillows may need time to adapt. That said, both side and back sleepers in our test found it effective in reducing snoring without disturbing their sleep.

While the price is higher than other anti-snore pillows, its performance and ability to adjust in real-time make it worth the investment for those serious about tackling their snoring.

What our editors and the reviews say: One user calls the pillow a “game-changer” and says, “I love this pillow. My snoring has reduced, and I feel more rested in the morning.” Another happy reviewer says, “My husband says I used to snore like a freight train, but since getting this pillow, it’s way better. Happy wife, happy life!” In her full review of the Nitetronic Z6, senior Forbes Vetted sleep editor Bridget Chapman, whose in-laws tested the pillow, does point out one caveat. She writes, “Not only did they both say that they felt like they achieved deeper, better sleep with the pillow, they both also reported that the other one snored less while using it.” Based on their testing experience, however, Chapman recommends purchasing two, so that each snorer has their own pillow. Otherwise, the pillow can detect audible snoring from the cosleeper, which can trigger it to try to adjust.

Best Positional Sleep Apnea Device

A Simple, Non-CPAP Solution For Sleep Apnea

Zzoma Positional Device

Best for:

People with mild to moderate positional sleep apnea

Those looking for a noninvasive alternative to CPAP

Sleepers who want a simple, adjustable device to keep them off their back

Skip if:

You have back pain or physical limitations that make side sleeping uncomfortable

You’re not willing to adjust to a new sleep position over time

The Zzoma Positional Device is designed to treat mild to moderate positional sleep apnea by keeping you off your back as you sleep. Worn around the upper torso, it uses a foam block to prevent you from rolling onto your back and to encourage side sleeping, which helps reduce obstructions and snoring. It’s a noninvasive alternative to CPAP machines, making it a potentially more comfortable option for those who find traditional treatments hard to tolerate.

The device is easy to use, with adjustable Velcro straps for a secure fit. It comes with a washable cover and a handy pouch for storage. Just remember: While devices like Zzoma can be helpful for mild to moderate sleep apnea, it’s important to consult a medical professional before using any device to treat more serious sleep conditions.

In order to get expert advice, we spoke with Dr. Andrew R. Tomlinson of Ear, Nose, and Throat Specialists in Reno, Nevada, for his professional opinions.

We also consulted with Kathleen Yaremchuk, MD, MSA, chair, department of otolaryngology at Henry Ford Health in Detroit.

To ensure we bring you only the most relevant and accurate recommendations, we routinely review our content. This article was last updated in October 2024.

How We Chose The Best Anti-Snore Devices

In order to recommend the best anti-snore devices, we relied on our sleep team’s expertise, the advice of experts, deep research and online reviews.

Our team has years of expertise in the best sleep products and has tested and reviewed anti-snore products before. When applicable, we included hands-on insights from real testing.

Before assembling our list of the best anti-snore devices, we deferred to the experts. Both Tomlinson and Yaremchuk shared their feedback on anti-snore devices, including what might work, what definitely doesn’t and what people should know before purchasing.

We also considered products based on brand reputation and thoroughly researched the market.

We made sure to include a range of different devices to suit individual needs and preferences. The final list is an array of solutions, so you can find something that works for you.

Finally, we scoured product reviews for an idea of how well each device really works in the hands of customers like you.

Other Anti-Snore Options To Try

Both Tomlinson and Yaremchuk recommend behavioral remedies as an option worth exploring to reduce snoring. While they may lack the appeal of anti-snore devices that promise a quick fix, lifestyle interventions really can make a difference.

Weight Loss

“When individuals gain weight, there is an increase in neck circumference and even adipose tissue [body fat] deposits in the tongue itself,” says Yaremchuk. “The larger the neck circumference, the more likely it is to narrow when there is muscle relaxation.” A larger tongue can also fall back and narrow the airway, creating resistance and triggering snoring. The good news? Yaremchuk says that even weight loss of just 5 to 10 pounds can decrease snoring in some people.

Avoid Alcohol Before Bed

Alcohol is problematic for sleep quality as a whole, and it can also increase the likelihood of snoring. “Alcohol increases muscle relaxation especially during sleep and the tongue itself [relaxes],” says Yaremchuk. “The more muscle relaxation, the narrower the airway and the more snoring.” By avoiding alcohol in the evenings, you may find you can reduce your instances of snoring.

Get Enough Sleep

Fatigue has a similar effect as alcohol, creating more muscle relaxation and a narrower airway, which creates more resistance and more snoring. “The more tired you are, the more likely you are to snore,” says Yaremchuk. Consider it one more reason to prioritize a solid eight hours of sleep every night.

Be Cautious with Prescription Sedatives

Many sedatives can cause the same muscle relaxation as alcohol. If at all possible, avoid these options, advises Yaremchuk.

What To Consider When Shopping For The Best Anti-Snore Devices

Nearly half of all adults snore and more than 25% of snorers qualify as habitual snorers.

There are a lot of anti-snore devices out there, and for good reason. “Each one targets a different part of the airway and can be more or less effective, depending on one patient’s snoring,” says Tomlinson. Exploring different options can help you zero in on what works best for you. While all anti-snore devices are designed with a similar goal in mind, the method of treatment itself can vary. Some versions, like nasal strips and dilators, fit on or around the nose to increase airways. Anti-snore pillows and adjustable bases, meanwhile, are designed to elevate the chin, which can help open airways.

Pillows

Yaremchuk says snoring is worse if your chin tilts forward toward the chest. Because of this, the best anti-snore pillow is one that helps rotate the head slightly backward to elevate the chin and increase volume in the throat. That can help decrease obstructions and the kind of turbulent airflow we hear as snoring.

Nose Strips And Dilators

These devices work in a similar fashion, with one key difference. “Nose strips pull the upper cartilage of the nose out to make more room in the nasal passage,” says Tomlinson. “Nasal dilators hold the lower cartilage of the nose out” to accomplish the same goal. In both cases, the idea is improving the nasal airway and keeping the mouth closed to minimize snoring.

Mouthpieces

These devices, also known as mandibular advancement devices (MADs), should be custom made by a sleep dentist, advises Yaremchuk. The personalized fit is designed to position the jaw forward, which prevents it from falling back during sleep, to help minimize or resolve snoring. However, custom devices can be costly, so an over-the-counter mouthguard is a less expensive alternative.

Adjustable Bed Bases

An adjustable base may temporarily relieve mild snoring by taking weight off the chest, allowing for easier breathing, says Tomlinson. Still, it’s an expensive remedy that may not be as effective as other options.

Potential Risks

The options on our list can all be considered relatively low risk. Tomlinson notes that nasal strips can cause skin irritation and mouthpieces can lead to pain in the jaw joint. “Other than that, most of the ‘risk’ is financial.” He advises beginning with remedies that don’t cost anything. “Start with weight loss and better sleep hygiene and increase those options as needed.”

When To See A Doctor

If snoring is disruptive enough that you or your partner are researching anti-snore devices, a visit with your healthcare provider is probably a good idea. Tomlinson also shares a few warning signs to warrant a healthcare visit:

If you feel more tired than you think you should

If you don’t feel rested after sleeping

If you’re gaining weight

If you’re having trouble concentrating during the day

If you’re experiencing morning headaches

“Definitely see a doctor if a bed partner has noticed that you stop or pause your breathing in the night,” he says.

Frequently Asked Questions (FAQs)

Which Is The Most Effective Anti-Snoring Device?

There isn’t a single most effective anti-snoring device since circumstances vary from one person to the next. The best anti-snoring device is the one that meets a snorer’s individual needs. That might mean combining a supportive pillow with weight loss or addressing a deviated septum with a nasal dilator.

Do Anti-Snoring Devices Actually Work?

Anti-snoring devices certainly can work, but there can be a period of trial and error. It’s best to avoid spending too much money on different devices until a doctor can identify what’s causing your snoring.

Will A CPAP Machine Help With Snoring?

CPAP machines can indeed help with snoring. Unfortunately, insurance usually doesn’t cover the cost if there is no evidence of OSA. “They’re focused on mitigating the health risk of OSA and aren’t concerned with the social problems of ‘simple’ snoring,” says Tomlinson.

We added the Vick’s Filter-Free Cool Mist as the best anti-snore humidifier, the Nitronic Z6 as the best anti-snore smart pillow and the Zoma Positional Device as the best positional sleep apnea device. We also fleshed out our customer reviews.