**Women's Health Tips Daily**

**ADVERTORIAL**

**Revealed: The Most Effective Exercises For Regaining Bladder Control & Reducing Pelvic Organ Prolapse Symptoms**

The 4-step process that 6,000 women have used to stopped bladder leaks, reduce the pressure from prolapse, stop waking multiple times a night to pee...

Thursday, November 18th, 2023

**Pelvic health & fitness expert Kim Vopni shares her top exercises for leaky bladder and pelvic organ prolapse symptoms.**

In the last 3 years I've been fortunate enough to support thousands of women - helping them restore their pelvic floor with short, simple exercises...

**And in that time, I've learned a lot.**

I've been able to see what works, what doesn't and how long it takes to start making progress.

**And the good news is**, I'm constantly surprised and impressed at the bodies ability to restore itself.

After working with women in their 80s...

Women who've given birth 10 or more times...

Women who've had a leaky bladder for decades...

...Im confident in saying - our bodies are capable of a lot.

That's why I'm on a mission to spread this information and share it with as many women as possible.

I filmed a short video that covers my top exercises that you can start doing today.

**Watch the video to learn more...**