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**Home > Breaking News > ****Health**

**62 Yr Old Grandmother: ****These Exercises Ended 20 Years Of Incontinence**

By Martha Jones

Health & Wellness | October 23, 2024 | 9:31 am PST | 6 min read

Mary Reynolds had been living with urinary incontinence for over 20 years. The uncontrollable leaks started after menopause and only worsened as she got older.

By age 54, she couldn't sneeze, laugh, or even stand up too quickly without feeling that horrifying wetness between her legs.

**"I was a prisoner in my own body,"** Mary recalls. **"Having to wear those ugly pads day and night, never knowing when I was gonna leak throughout the day. It was humiliating."**

Her self-esteem and relationships suffered immensely. She stopped attending family gatherings, gave up her beloved yoga teaching career, and found herself constantly scanning for bathrooms wherever she went. Intimacy with her husband became almost non-existent.

**"I felt like my body was failing me. Like it was broken and couldn’t be fixed."**

Mary isn't alone. Studies show that 1 in 3 women over 45 experience urinary incontinence, yet less than half ever seek help. And up to 50% of women over 50 will develop some degree of pelvic organ prolapse.

Thankfully there's good news.

80% of women who suffer from bladder control issues can see improvement through proper pelvic floor rehabilitation.

**If you're struggling like Mary was, she shared with us two immediate tips you can try today:**

**The Bathroom Posture Fix:**

Most women unknowingly strain their pelvic floor by hovering over public toilets or sitting with poor posture. Instead, sit fully on the toilet, feet flat on the floor (or on a small stool), and lean slightly forward with a straight back. This position alone can help reduce strain and improve bladder emptying.

2. **The Daily Breathing Reset:**

Your breathing pattern directly impacts your pelvic floor. Try this 30-second exercise: Place one hand on your belly and one on your lower ribs. Take a deep breath, feeling your ribs expand sideways like an umbrella opening. As you exhale, feel your pelvic floor gently lift. Practice this 3-5 times whenever you're sitting at a red light or checking email.

Like many women, Mary tried everything her doctor recommended.

**"When I first sought help, my doctor gave me the usual advice - do more Kegels and consider surgery if things got worse,"** she recalls.

**"I did those Kegels religiously for months, but something still wasn't clicking. It wasn't until I discovered Kim Vopni's Buff Muff Method that I learned there was so much more to it.**

**Kim explained how everything is connected - your breathing, your posture, even how you sit at your desk all day. Suddenly it all made sense why just squeezing one muscle wasn't fixing the problem."**

Kim Vopni, known as The Vagina Coach, explains why traditional approaches often miss the mark:

*"The healthcare system is doing its best, but pelvic health research has been historically underserved. While standard treatments focus mainly on muscle exercises or surgical repairs, we now know that pelvic floor dysfunction involves an intricate system of muscles, fascia, breathing patterns, and daily movement habits. It's like trying to fix poor posture by only focusing on your shoulders - you need to address the whole body to create lasting change."*

**Through the Buff Muff Method, Mary learned:**

- The little-known muscle activation techniques that gently reposition prolapsed organs back into place

- Special breathing method to properly engage and relax her pelvic floor

- Stretch and exercise system to release tension in her hips, glutes and abdomen that were constricting her bladder

- Easy diet swaps to eliminate inflammatory foods that aggravate an overactive bladder

- How to hypnotize her bladder into deep sleep with a few simple phrases

Mary's results weren't instant, but they were very impactful.** "Within the first month, I noticed I wasn't getting up as many times at night to use the bathroom,"** Mary shares.

**"By month two, I could laugh without leaking. Now, a year later, I've thrown away all my pads. I can play with my grandkids, travel without worrying about bathroom maps, and even got back to teaching yoga."**

**Mary's transformation touched every aspect of her life:**

- Finally sleeping through the night without multiple bathroom trips

- Enjoying social events without constant bathroom anxiety

- Returning to exercise classes she'd given up years ago

- Rekindling intimacy with her husband

- No more carrying spare clothes or planning outings around bathroom access


- Regaining the confidence to wear whatever she wants

**"Looking back, I wish I'd found the Buff Muff Method years earlier,"** Mary reflects.

******"What I appreciated most was how Kim broke everything down into simple, manageable steps. No fancy equipment needed, just clear guidance and support. The video demonstrations were especially helpful - I could pause, rewatch, and practice until I got each technique right."**

If you're wondering why you've never heard of Kim Vopni before, there's a simple explanation. She's Canadian, and until recently has mostly been featured on widely respected Canadian Media:

We did a bit more digging through Kim's social media, and it seems she's been at this for a long time. Sharing tips and tricks about pelvic wellness dating back 12+ years ago:

We also noticed an abundance of raving fans, providing overwhelmingly positive feedback on her Buff Muff Method:

Wrapping up, we asked Mary to share one of her biggest takeaways:

**"You know what really struck me? Learning that these issues aren't just 'part of aging' or something we have to live with. Whether you try Kim's program or not, please don't suffer in silence like I did. These problems are common, but they're not normal, and they can be improved."**

Currently, Kim Vopni is offering special access to the Buff Muff Method for just $16.95 (usually $97) as part of her mission to help 10,000 women reclaim their pelvic health this year.

The program comes with a 30-day money-back guarantee, so you can try it risk-free and see if it makes as big a difference in your life as it did in Mary's. Click the button below to learn more.

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Progress to more challenging exercises that combine the Buff Muff Method with resistance training, cardio and yoga.

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2x A week you can join a virtual call and ask any question you have. No wait times, referrals, appointments needed!

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Ask questions, share your progress and connect with other women doing the same program as you.

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Learn how to reposition your pelvic organs for relief of prolapse issues. Included are follow-along routines to help you learn the technique in various poses.

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**Holistic Women Daily**

**Home > Breaking News > ****Health**

**62 Yr Old Grandmother: ****These Exercises Ended 20 Years Of Incontinence**

By Martha Jones

Updated October 23, 2024 | 6 min read

Mary Reynolds had been living with urinary incontinence for over 20 years. The uncontrollable leaks started after menopause and only worsened as she got older.

By age 54, she couldn't sneeze, laugh, or even stand up too quickly without feeling that horrifying wetness between her legs.

**"I was a prisoner in my own body,"** Mary recalls. **"Having to wear those ugly pads day and night, never knowing when I was gonna leak throughout the day. It was humiliating."**

Her self-esteem and relationships suffered immensely. She stopped attending family gatherings, gave up her beloved yoga teaching career, and found herself constantly scanning for bathrooms wherever she went. Intimacy with her husband became almost non-existent.

**"I felt like my body was failing me. Like it was broken and couldn’t be fixed."**

Mary isn't alone. Studies show that 1 in 3 women over 45 experience urinary incontinence, yet less than half ever seek help. And up to 50% of women over 50 will develop some degree of pelvic organ prolapse.

Thankfully there's good news.

80% of women who suffer from bladder control issues can see improvement through proper pelvic floor rehabilitation.

**If you're struggling like Mary was, she shared with us two immediate tips you can try today:**

**The Bathroom Posture Fix:**

Most women unknowingly strain their pelvic floor by hovering over public toilets or sitting with poor posture. Instead, sit fully on the toilet, feet flat on the floor (or on a small stool), and lean slightly forward with a straight back. This position alone can help reduce strain and improve bladder emptying.

2. **The Daily Breathing Reset:**

Your breathing pattern directly impacts your pelvic floor. Try this 30-second exercise: Place one hand on your belly and one on your lower ribs. Take a deep breath, feeling your ribs expand sideways like an umbrella opening. As you exhale, feel your pelvic floor gently lift. Practice this 3-5 times whenever you're sitting at a red light or checking email.

Like many women, Mary tried everything her doctor recommended.

**"When I first sought help, my doctor gave me the usual advice - do more Kegels and consider surgery if things got worse,"** she recalls.

**"I did those Kegels religiously for months, but something still wasn't clicking. It wasn't until I discovered Kim Vopni's Buff Muff Method that I learned there was so much more to it.**

**Kim explained how everything is connected - your breathing, your posture, even how you sit at your desk all day. Suddenly it all made sense why just squeezing one muscle wasn't fixing the problem."**

Kim Vopni, known as The Vagina Coach, explains why traditional approaches often miss the mark:

*"The healthcare system is doing its best, but pelvic health research has been historically underserved. While standard treatments focus mainly on muscle exercises or surgical repairs, we now know that pelvic floor dysfunction involves an intricate system of muscles, fascia, breathing patterns, and daily movement habits. It's like trying to fix poor posture by only focusing on your shoulders - you need to address the whole body to create lasting change."*

**Through the Buff Muff Method, Mary learned:**

- The little-known muscle activation techniques that gently reposition prolapsed organs back into place

- Special breathing method to properly engage and relax her pelvic floor

- Stretch and exercise system to release tension in her hips, glutes and abdomen that were constricting her bladder

- Easy diet swaps to eliminate inflammatory foods that aggravate an overactive bladder

- How to hypnotize her bladder into deep sleep with a few simple phrases

Mary's results weren't instant, but they were very impactful.** "Within the first month, I noticed I wasn't getting up as many times at night to use the bathroom,"** Mary shares.

**"By month two, I could laugh without leaking. Now, a year later, I've thrown away all my pads. I can play with my grandkids, travel without worrying about bathroom maps, and even got back to teaching yoga."**

**Mary's transformation touched every aspect of her life:**

- Finally sleeping through the night without multiple bathroom trips

- Enjoying social events without constant bathroom anxiety

- Returning to exercise classes she'd given up years ago

- Rekindling intimacy with her husband

- No more carrying spare clothes or planning outings around bathroom access


- Regaining the confidence to wear whatever she wants

**"Looking back, I wish I'd found the Buff Muff Method years earlier,"** Mary reflects.

**"What I appreciated most was how Kim broke everything down into simple, manageable steps. No fancy equipment needed, just clear guidance and support. The video demonstrations were especially helpful - I could pause, rewatch, and practice until I got each technique right."**

If you're wondering why you've never heard of Kim Vopni before, there's a simple explanation. She's Canadian, and until recently has mostly been featured on widely respected Canadian Media:

We did a bit more digging through Kim's social media, and it seems she's been at this for a long time. Sharing tips and tricks about pelvic wellness dating back 12+ years ago:

We also noticed an abundance of raving fans, providing overwhelmingly positive feedback on her Buff Muff Method:

Wrapping up, we asked Mary to share one of her biggest takeaways:

**"You know what really struck me? Learning that these issues aren't just 'part of aging' or something we have to live with. Whether you try Kim's program or not, please don't suffer in silence like I did. These problems are common, but they're not normal, and they can be improved."**

Currently, Kim Vopni is offering special access to the Buff Muff Method for just $16.95 (usually $97) as part of her mission to help 10,000 women reclaim their pelvic health this year.

The program comes with a 30-day money-back guarantee, so you can try it risk-free and see if it makes as big a difference in your life as it did in Mary's. Click the button below to learn more.