PREMIUM How we supported our wives who had breast cancer Abandonment is the worst thing a spouse can do to a partner who has been found to have cancer.

PREMIUM Differentiate disagreement from dysfunction Dysfunction kills you. “If things are done or words are said, which cause you to have suicidal thoughts, then you're in a dysfunctional relationship,” Bro Msoh said. I got it.

When religion affects intimacy Differing values on sex between married people can damage a relationship and even cause divorce.

PREMIUM Intimacy tips for newlyweds The important thing is the preparation needed for the first-time experience.

PREMIUM Men, this is how to seduce your wife The peak of intimacy is in the behaviour exhibited in the bedroom.

Where divorcees meet without being judged A group of coaches hold a 13-week divorcee care programme that helps divorcees deal with financial, emotional and legal challenges.

Who said cleaning and cooking is only the woman’s role? The roles of husband and wife should be complementary.

Thinking of visiting someone? Think twice If you’re not especially close to the one you plan to ‘surprise’ this Sunday after church, think twice.

PREMIUM Why families are choosing dayburgs over live-in nannies Reasons range from the desire for more flexible childcare solutions to concerns about privacy and the importance of socialisation for children.

Njunge: Are you visiting your mother or your father? I know people who only call their mothers, never their fathers, because they have nothing to talk about.

What to do when a parent is on their deathbed I’ve been there, y’all. Got the eternally tear-stained t-shirt.

If you were to grade your marriage, what would you score? Spare your union by putting in equal effort to remain above average.

PREMIUM ‘Grieving for my husband while raising children was most painful juggling act’ widow says How Mary Muthiani helped her children grieve their murdered father.

Do you see the best in others? Sometimes hustling does not mean being the best, but finding the best in others.

PREMIUM An open letter to my former single self Married women pen heartfelt dispatches to their earlier unattached selves. Here are their lessons.

A time to give our fathers tough love ...not because we’re disrespecting them, but because we’re protecting them from snares and snakes.

Do cats experience separation anxiety? An anxious cat may also show signs of hyper-attachment where they seek constant contact with their human when together.

Here’s how you are fuelling anxiety in your children When your children spend time just hanging out with one another, they learn essential life skills

Rashid Abdalla: My wife is my most critical advisor Rashid is a TV news anchor and film producer. Together with his wife, Lulu, Rashid runs a production house which has produced telenovelas such as Maria, Zora and Aziza.

Wanjira's journey to 100 marathons To many a woman, the thought of competing in a marathon during the second pregnancy trimester is laughable.

Mr Survivor: Attempt to review family spending sparks Queen’s maandamano Njuguna Ndung'u did some tax acrobatics, increasing the cost of living and forcing me to take radical measures...not to Queen's liking!