# The 4 Best Anti-Snoring Devices for Quieter, More Restful Sleep

Sawing logs all night? Snoring comes from a variety of factors like side sleeping and nasal congestion, but these handy devices can help.

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Snoring can be more than just an annoying sleep habit or a result of an unsupportive pillow. That dull (or noisy) rumble happens when the tissues at the back of your throat vibrate as muscles loosen and contract during your sleep cycle.

You may be more prone to snoring due to the physical anatomy of your throat, but it can also be exacerbated by a variety of factors like diet, lifestyle, and alcohol consumption. If you’ve tried everything but your snoring rages on (likely disturbing your sleep as much as your roommates’, partners’, and family members’), an anti-snoring device might be able to help you sleep peacefully once and for all.

## The Best Anti-Snoring Devices

**Best Overall:**Rhinomed Mute Anti-Snoring Nasal Dilator**Best Mouthpiece:**ZQuiet Anti-Snoring Mouthpiece**Best Strips:**Breathe Right Nasal Strips for Snoring Prevention**Best Upgrade:**Smart Nora Anti-Snoring Sleeping Solution

## What to Consider

Anti-snoring devices aren’t a one-size-fits-all, and snoring products are often designed to target specific sleep issues. These tips can help you find the gadget that is right for you.

### Device Type

If you know that your snoring is caused by blocked or narrow nasal passages, which you can find out by visiting an ENT if you aren’t sure, a nose strip with adhesive can help open up your airways by creating tension that pulls your passages more open. Nasal dilators are also a good pick for this problem, helping prevent congestion throughout the night—they’re inserted into your nostrils to allow for undisrupted airflow.

You may also tend to snore depending on your sleep position, like resting on your back, or if you usually sleep with your mouth open. A mouthpiece or pillow may help promote better breathing and cut down on your snoring.

Surprisingly, not all anti-snoring devices target the mouth or nose directly—and some of these devices are uncomfortable or tough to get used to (or you might remove them in your sleep!). A wearable anti-snoring device, like a wristband, focuses on your muscles when snoring is detected so that your body responds and adjusts accordingly without waking you up.

### Comfort and Fit

When shopping for an anti-snoring device, look at the shape and fit. Some devices allow for a more custom fit, like a nasal dilator made with flexible silicone material. A mouthpiece should have a snug fit so there aren’t any air leakages.

### Noise Level

Anti-snoring gear that requires charging or a battery to run may be too loud and disruptive if you are a light sleeper. If you plan to go the electric route, depending on the device, it may produce sound throughout the night as it monitors your snoring.

## How We Selected

We considered several anti-snoring devices based on a range of purposes, ease of use, and type of device. Some target specific ailments like blocked nasal passages or mouth breathing. Some of our recommendations can simply go straight into your nostrils, while others require more intensive setup. We chose devices that are electric and non-electric, so you can find one that best fits your sleep style. Here are the best anti-snoring devices to help you get an uninterrupted eight hours, every single night.

Amber is a Reviews Editor for Popular Mechanics with a focus on home, appliances, tech, and gaming. She also occasionally contributes lifestyle content to Best Products, Runner's World, and Bicycling. In her free time you can likely find her trading trinkets at an EDM festival, watching bad reality TV shows, or cuddling with her two cats.

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