scrolling down box with most recent feeds
<p>I've taken a look at these three websites:</p>

<p><a href="http://www.foursquare.com" rel="nofollow">www.foursquare.com</a>
<a href="http://www.untappd.com" rel="nofollow">www.untappd.com</a>
<a href="http://www.getglue.com" rel="nofollow">www.getglue.com</a></p>

<p>as you can see the main page has a scrolling down most recent activity box.
How do I create something like this?</p>

<p>Is this jquery or what?</p>
