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The Carpe Diem Life Blog is a platform that strives to inspire and empower individuals to live life to the fullest, and one of their most recent posts is titled “My struggle, your struggle- our strength.” In this article, the blog delves into the concept of how our individual struggles can actually serve as a source of strength for both ourselves and others.
One of the central messages of the post is the idea that everyone faces their own unique challenges and obstacles in life. Whether it’s dealing with personal setbacks, health issues, professional challenges, or navigating difficult relationships, everyone has their own struggles to contend with. However, rather than being a source of weakness, the blog argues that these struggles can serve as a catalyst for growth and resilience.
The Carpe Diem Life Blog emphasizes the importance of acknowledging and owning our struggles, and recognizing that these experiences can ultimately make us stronger and more resilient individuals. By facing and overcoming our challenges, we develop a deeper sense of self-awareness and inner strength that can propel us forward in life.
Moreover, the blog encourages readers to embrace their struggles and share their experiences with others. By opening up about our own challenges, we can create a sense of unity and support within our communities. The act of sharing our struggles not only helps us connect with others who may be going through similar experiences, but it also allows us to offer support and encouragement to those in need.
The “My struggle, your struggle- our strength” article concludes with a powerful message of hope and resilience. By reframing our struggles as a source of strength, we can harness the power of our experiences to push through adversity and thrive in the face of life’s challenges.
In essence, the Carpe Diem Life Blog’s message is a powerful reminder that our struggles do not define us, but rather, they can serve as a source of strength and resilience. By embracing our struggles and sharing our experiences with others, we can create a sense of unity and support that empowers us to live life to the fullest. So, let’s embrace our struggles and turn them into sources of strength- together, we can overcome anything. | <urn:uuid:98cabb09-c721-4c19-aff7-49a9ca78f578> | CC-MAIN-2024-18 | https://greentoegroundfarmnc.com/embracing-strength-through-lifes-struggles/ | 2024-04-17T08:32:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.947426 | 448 |
A country mentioned in the Old Testament, which was the first country in the world to adopt Christianity as a state religion, whose capital city is older than Rome, that has chess, boxing, gymnastics, shooting, and sambo world champions, Pulitzer Prize winner William Saroyan, world-famous chansonnier Charles Aznavour, rock star Serj Tankian and pop star Cher. Of course, some of them were not born in Armenia, but their roots are from this land. Welcome to the Republic of Armenia or just Armenia.
From this country that perhaps is hard to find on the map, originated some of the inventors who changed the course of the world history. Color television, magnetic resonance tomographic device, water tap, automated teller machines (ATM), automatic transmission (self-shifting transmission), these are all invented by Armenian scientists.
Armenia is situated in the western part of Asia and its total area is 30.000 square kilometers. It shares borders with Georgia, Azerbaijan, Turkey, and Iran. The population is about 3 million; the majority is Armenians (more than 98 percent).
The capital city is Yerevan and it is 2799 years old! Oh yes, don’t be surprised. We said that it is older than Rome, didn’t we? And the proof is in the records found in the area of Erebuni, Old Yerevan. They still exist. If you come to Yerevan you should definitely visit the “Erebuni” Historical and Archaeological Museum-Reserve. It is situated on the top of the Arin Berd Hill, where King Argishti founded the Urartian Erebuni Fortress in 782 BC.
There you not only will find the document confirming the age of Yerevan in the stone-carved script, but also numerous artifacts which tell us about the past, architecture, lifestyle, the etiquette of people, as well as the cuisine of the city. There are also barley seeds and wine barrels kept here, which evidence making beer and wine a millennium ago. Not a surprise that Armenia is considered to be the cradle of winemaking. So when you come to Armenia you should certainly go to Areni (a village in Vayots Dzor Province), where you can taste the wines made of fiery sun-fed grapes of Armenian highlands. And by the way, every year, there is the Areni Wine Festival taking place in fall. And again, not to worry if you are not in Armenia for this event; there are many wine barrels along the highway to the village. They not only sell but also allow you to taste for free: remember Armenians are one of the most hospitable nations in the world. Come and see yourself. | <urn:uuid:62ff2423-75c5-40b9-a7af-3f4b9ee2bd81> | CC-MAIN-2024-18 | https://greentravel.am/blog/armenia-country-worth-seeing/ | 2024-04-17T09:55:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.960474 | 571 |
to Green Valley Church
San Diego, CA
We are passionate about being an authentic, relational, and grace-filled community committed to Jesus Christ. God’s word is at the core of what we do.
SUNDAY SERVICES – 9:00 & 10:30 AM
GVC wants to stay connected to you! Please feel free to reach out to [email protected]!
Watch the live recording every Sunday starting at 10:30am!
If it’s not up right at 10:30, keep checking as we are fine-tuning the bugs.
Check out some of our other ONLINE RESOURCES:
- Interview with Doug Kyle-The Church Coming Out of the Pandemic
- Flourish Course
- Presenting God’s Word
Connect in Community
We believe that your next step is to grow spiritually in a Greenhouse Environment, where people fellowship and grow together as disciples of Jesus Christ, in a comfortable, non-threatening environment centered on the Bible and energized by the support of others committed to personal growth.
Invest in Others
Green Valley Church is a place where you can discover how God has uniquely prepared you to serve and make a difference in our community. Many people are investing in our church and beyond using their God-given strengths, abilities and resources. We want to help you serve the Lord doing what you love and feel called to do. | <urn:uuid:4dc37534-3223-4d3d-8167-d6cbb900ff0a> | CC-MAIN-2024-18 | https://greenvalleychurch.com/ | 2024-04-17T09:24:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.944724 | 296 |
We will be going over teleport cancels for Zelda on Smashville. I’ll be showing you the easiest and most effective ways to perform them and when to implement them.
As one of the most technical Zelda players in the world, I’ll share my knowledge & strategies to help improve your teleport cancels effectively - and fast. If you're looking to optimize your technical skill and take yourself to higher levels of competitive play, start learning with me now!
WHAT YOU'LL LEARN
1.) Learn how to teleport cancel effectively on Smashville, 2.) Identify when to perform cancels in various game states [advantage, disadvantage, & neutral] 3.) Learn the most practical options out of teleport cancels
What will the Group Session look like?
How does payment work?
How do Metafy Group Sessions work?
I have a problem, who do I contact?
How do I get my Discord ID and why do I need it ( NOTE: This is different than your Discord Username)?
Can I record the Group Session to watch again later? | <urn:uuid:94112c47-3dea-4872-89ff-c5176293b37f> | CC-MAIN-2024-18 | https://groups.metafy.gg/classes/master-class-teleport-cancels | 2024-04-17T09:52:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.883923 | 223 |
Plank may be the most “Internet celebrity” fitness exercise in recent years. Many fitness experts show their own plank practice on social media, and even some well-known corporate celebrities come out to show their plank level from time to time. In the team building activities of many companies, planks are often used for group physical fitness competitions. It’s hard to find any kind of strength training move that has the current “plank” benefits. Is the fitness effect of plank support good or not?Effect of plank training for abdominal muscles
What is “plank support”?
It’s safe to say that the plank is a great strength training move. What we usually call plank support refers to the elbow support plank action that is practiced on the flat ground. The basic action requirements during training are:
(1) During the whole support process, the body’s head, neck, back, buttocks, thighs and ankles should always maintain a straight line.
(2) The boom should be supported vertically on the ground without tilting in any direction.
(3) The back should be straight and not arched, the waist should not be slumped downward, the hips should not be pushed up, the knees should not be bent, and the legs and feet should be close together. If any of the above situations occur, it means that the movement has been deformed and should be adjusted back to the correct posture. If you can’t maintain the correct posture, you should end the exercise and rest for a while before moving on to the next training session.
The plank is a static exercise that primarily targets the lower back and core muscles, so it does work the abdominal muscles as some people think. But to maintain a standard plank, the abdominal muscles are only a part of the many muscle groups that exert force. In fact, it can also train the shoulders, back, hips, and legs at the same time. This action is mainly to exercise the ability of each muscle group to synergize force in a static state (muscles are in isometric contraction), among which the role of the abdominal muscles is the most obvious and important.
If you only interpret “elbow plank” as plank support, you are wrong. In order to improve the difficulty and intensity of training, bodybuilders have also developed various types of plank support, such as side plank, rotating side plank, with the help of TRX rope, yoga ball and other gadgets to practice plank support, etc. These variations can enhance the degree of stimulation and better exercise the abdominal muscles.
How to practice plank effectively?
As long as it is not weight-bearing (in fact, the plank is not suitable for weight-bearing training), the plank as a bodyweight training exercise has a limited degree of muscle stimulation. In other words, it’s hard to get great abs just by doing the plank. Systematically adopt a variety of abdominal muscle training movements, stimulate the abdominal muscles from different angles and with different degrees of difficulty, in order to practice strong enough abdominal muscles. Therefore, before asking the question “Is plank training good or not?” exercisers must first ask themselves, what is the purpose of plank training?
If your goal is to lose weight, just doing the plank will definitely not help. Strength training is used to reduce fat, and the effect is far inferior to aerobic exercise, and the training threshold is also higher, let alone the plank.
If your goal is just to strengthen the core strength of the waist and abdomen, and you are not interested in “showing six clear abdominal muscles”, then it is enough to practice planks regularly, even if you do not practice other abdominal muscle training movements.
But if your goal is to develop “six clearly visible, strong, proud abs”, then there should be a systematic ab training program. It’s not enough to just do the plank, but you can make the plank one of the most important exercises, train it more often, put in more volume, and use more difficulty and more variations. The following gives a reference training program:
(1) Action combination: 4 sets of elbow support plank, starting from 30 seconds each; 4 sets of side plank, starting from 30 seconds each; 4 sets of twist side plank, each set of 8 to 12 times.
Gradually extend the duration of each set or increase the number of repetitions according to each person’s physical fitness. It is also possible to further use TRX ropes and yoga balls to increase the difficulty of the movements. Because the stability of the TRX ropes is low, the requirements for the strength and stability of the abdominal muscles are also higher, the exercise is more difficult, and the corresponding exercise effect is also better. .
There are also some new multi-purpose plank supports that can provide exercisers with better training results, such as automatic timer functions (no more staring at the phone to see the time), more comfortable elbow support and straight arm support Contact surface (no elbow pain from propping up on a hard floor). In addition, it can also provide sitting position training, which is convenient for exercisers to perform exercises such as Russian turn, seated abdomen and leg lifts, and push-ups. Such multi-faceted training can make abdominal muscle training more effective.
(2) Ensure adequate abdominal muscle training frequency. The abdominal muscles are the muscles that recover faster, so after each major muscle group training, you can carry out the above-mentioned “plank-based” abdominal muscle training content.
Finally, let’s talk about the most concerned question for those who are pursuing “practice six-pack beautiful abdominal muscles”: how long does it take to practice plank before you can really show six-pack abs that are clearly visible to the naked eye? As mentioned earlier, it is not enough to rely on plank support alone, you have to have a systematic abdominal training program. At the same time, for men, you have to first reduce body fat to 15% (the level of the faint line of abdominal muscles), and then further reduce it to below 12%. If it can be lower than 10%, can guarantee that you will be the most attractive abdominal muscle man on the summer beach.
How long does it take to train? There is no standard answer, it varies from person to person. If the current body fat rate is already within the normal range (the normal range for male body fat rate is 15% to 18%), you are working hard enough to participate in abdominal muscle exercises including planks, and you can strictly control your diet, then six After a month or a year, there is a high probability that six pack abs will arrive as promised!
Read more tips about health and fitness http://www.growmorehealth.com | <urn:uuid:2790bb19-258d-47b9-a4bf-19c4c5088061> | CC-MAIN-2024-18 | https://growmorehealth.com/effect-of-plank-training-for-abdominal-muscles/ | 2024-04-17T10:33:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.953177 | 1,405 |
One of my favorite things about late August through mid-September is that back to school vibe. There’s a slight crispness to the air that signals the end of summer and the beginning of fall. There’s a newness that’s different from the newness of New Years.
All the shiny new school supplies. New clothes. Excitement and growth.
Whether you liked school or not, back to school time probably still conjures feelings of endings and beginnings for you.
Even as adults, and especially if we have kids, back to school can still feel a little strange, even though we usually aren’t the ones going to school!
Parents are scrambling to buy new clothes and school supplies and get their kids ready for the school year, but why should the kids have all the fun? Your business deserves a back to school boost too! | <urn:uuid:42f3cdf5-6b1c-4568-92fe-96862668605f> | CC-MAIN-2024-18 | https://growthstrategiescafe.com/tag/certified-online-business-manager/ | 2024-04-17T10:13:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.965054 | 179 |
The SON150 DECT7 wireless base station supports the RF connections of Sonetics wireless communication systems. Housed in a compact case, the Multiple-User Base Station maintains digital communication with up to five Sonetics wireless headsets in full duplex (like a conference call). Each connected headset is able to activate a radio PTT remotely through a connected SON200 Series Digital Intercom.For additional users, the SON150 can connect up to 100 users in broadcast mode for use in applications like tour groups or educational settings. Broadcast-only users also have the ability to take turns talking with the rest of the group. DECT7 wireless technology operates on the 1.9GHz band and provides secure, interference-free, full-duplex communication, and wide band up to 7kHz with Sonetics wireless headsets up to a 1,600-foot line-of-sight radius.With an internal and external antenna, the SON150 configures the user’s application for best wireless results. Multiple base stations may be combined with one or more intercom units to support up to 60 users in a single local audio network. The SON150 is USB programmable for adding channels and specific connection profiles.COMMUNICATE YOUR WAY– Team Wireless DECT7, 1600 feet line-of-sight range– Multi-Channel DECT7, Up to 2 channels– DECT7 Broadcast Mode, Up to 100 users in listen only modeAPEX 3-SERIES WIRELESS HEADSET PRODUCT LINEModelDescriptionMicBluetoothDECT7APX379Wireless DECT7 Bluetooth Headset•••APX377Wireless DECT7 Headset• •USB Programmable – The headset has a built in USB port to configure your wireless base with a Windows PC. Many of the features may be customized and saved from the program. Refer to the Sonetics Base Station Program for details.Voice Prompts – Voice system provides giuadance to users connected on wireless headsets with the wireless base station.Wireless DECT7 Communications – The wireless base station features a wireless DECT7 communication channel enabling full duplex communication, like a conference call, to others on the same channel. The Sonetics wireless DECT7 wireless base connects with Sonetics DECT7 Wireless Headsets. This DECT7 communication network gives the user up to 1600ft line-of-sight range to the wireless base. The standard further ensures interference free and digitally encrypted communications amongst all parties.Wireless DECT Backwards Compatibility – The wireless base station is backwards compatible with the Sonetics first generation wireless DECT and DECT6 Wireless Headsets and Belt Packs with minimal loss in functionality.Wireless DECT7 Broadcast Mode – The headsets may be paired into a listen only mode of operation, reducing power consumption considerably. This also allows many more headsets to be connected to a Wireless Base Station simultaneously. Pressing the Radio PTT button allows the headset to momentarily talk on any available open slot. A tone lets the user know when they can talk. Refer to the Wireless DECT7 Base Station manual for details. Wireless DECT7 Antenna Design – The wireless base station has an internal antenna and an external antenna. Additionally we have available magnet mount and permanent mount remote antennas.Wireless DECT7 Encryption – using the latest digital encryption available, the DECT7 wireless base ensure your conversations are private.Wireless DECT7 Radio PTT or Intercom Only Selection – The headset may be configured to send a transmit signal to radios connected to the DECT7 Wireless Base Station and Intercom of a Sonetics DECT7 wireless communication system. This allows the user to transmit over multiple radios depending on the Wireless Base Stations and Intercom configuration. Additionally, the Headset may have radio transmit deselected. This is excellent for teams where some users will need radio transmit and others will not.Wireless DECT7 Multi-Channel System – The user may have access to five channels. This allows large teams to have separate channels for different activities while enabling users to change channels and become one communication team.Wireless DECT7 Proximity Pairing – To enhance security, the Wireless Base Station will only pair to wireless DECT7 units in close proximity. This adds another layer of protection for users.Wireless DECT7 Wide Band Audio – The wireless DECT7 communications are transmitted in a high definition wide band audio format. This allows greater intelligibility of the user and integration with voice activated control systems. This feature is defeatable to allow the user to be in a narrow band audio communication.
Only logged in customers who have purchased this product may leave a review. | <urn:uuid:726b949b-0138-4438-bb87-1199dca30f18> | CC-MAIN-2024-18 | https://gtoairboats.com/product/sonetics-son150-5-user-wireless-base-station/ | 2024-04-17T08:15:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.863316 | 948 |
Aquariums function as both living interactive art and a source of young children’s wonder. With the ethereal effect of fluorescent light reflecting off the scales of colourful marine creatures, it’s easy to lose yourself staring into a fish tank’s depths for many hours. However, it’s a sensitive environment and one that requires regular care and maintenance.
Here are four things to be aware of if you’re planning to foster a few fish.
1) Start fresh, not salty
While it might be tempting to find a few clownfish to narrate a live Finding Nemo re-enactment to your four-year-old, it’s important to note that this species isn’t quite as hardy as the eponymous Pixar swimmer.
Indeed, saltwater fish generally require a higher standard of care than their freshwater brethren. Beautiful tropical varieties are used to swimming through warmer climes, so a heater will be required to maintain a temperature close to 30 degrees Celsius inside an air-conditioned environment. The heater’s size will vary according to the size of your tank.
For aquarium newbies, it’s best to start with freshwater species. Not only are they hardier than those from the sea but their environments are also less expensive to set-up and maintain.
2) Chemistry matters
Maintaining a healthy, clean environment for your finned friends is all about balance. There are seven variables that require regular monitoring inside the tank: water hardness, alkalinity, ammonia, nitrates, nitrites, pH and chlorine.
Because setting up the optimal environment takes time, it’s important to do so well before introducing your pets to the water. Different species have varying needs. For example, while the easy-going danios fish can thrive in a pH range of 7.0-7.8 and 50ppm to 140ppm alkalinity, the high-maintenance blue discus needs a 6.3-7.2 pH to survive — and you need to replace half the tank’s water every two weeks.
An important piece of aquarium equipment for maintaining a healthy environment is the filtration system. A fish’s natural waste is laden with toxins that, if left unchecked, will eventually poison your pet. A filtration process, which may be biological, chemical or mechanical in nature, works to clear out excrement and other decaying organic matter from the water and prevent ammonia stress.
Biological filtration relies on microorganisms such as bacteria to convert ammonia into relatively harmless nitrate in a process that takes time. A mechanical filter is a far simpler tool: It acts as a screen or strainer, trapping physical particulate manner and keeping the tank’s water clean. Finally, there’s chemical filtration. A single cubic inch of activated carbon — a substance resembling crushed pieces of charcoal — is capable of extracting toxins from up to two gallons of aquarium water for 30 days.
3) Food stuff
While fish look like one of the easiest pets to feed, it’s a slightly more complicated business than simply sprinkling some flakes into a tank. Like other animals, fish may be carnivores, herbivores or omnivores. After determining this, you need to find out whether your underwater friends are bottom or top feeders. Sinking pellets may be required for the former, and floaty flakes for the latter
Whether it’s frozen, dry or live food, the best time to feed your fish is at the beginning and end of the day. Keep the tank’s lights on for at least half an hour after each meal.
4) Numbers and compatibility
You may have come across a certain rule of thumb while researching on the right volume of water for your fish: one gallon per inch of fish. While this is easy to remember, it’s not correct. Different species produce varying amounts of waste and have different energy and movement requirements. | <urn:uuid:bb63add9-867e-4cdd-b514-3d6119c15110> | CC-MAIN-2024-18 | https://gulfnews.com/uae/health/how-to-set-up-an-aquarium-1.2089557 | 2024-04-17T08:50:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.903796 | 829 |
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Lost to gun violence on April 1, 2024 in Augusta, Georgia.
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131,323 gun violence victims and counting. | <urn:uuid:dc238267-9210-4d63-92db-fce7c7323f72> | CC-MAIN-2024-18 | https://gunmemorial.org/2024/04/01/makel-jones | 2024-04-17T08:22:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.910201 | 88 |
There is a huge betting industry for soccer matches since the sport is so widely followed throughout the globe. Whether you’re new to soccer betting or an experienced gambler seeking for fresh ideas, you’ve come to the perfect spot. The top 10 soccer betting methods discussed here have been shown to increase the average number of wins per bet by a significant margin.
The Value of Betting Systems
The quality of your betting experience may be greatly enhanced by a well-thought-out betting system. It may assist you in managing your finances, cutting costs, and increasing revenues. The trick is finding a method that works well with your betting strategy and comfort zone. With that in mind, let’s look at the best 10 soccer betting methods that may help you win.
Top 10 Soccer Betting Methods
1. Value Betting
Finding wagers with higher potential payouts than what the odds suggest from the bookmaker is the key to value betting on the Ufalove website. You can only utilize this tactic successfully if you can accurately calculate the chances of a certain event and compare them to those offered by the bookmaker. A value bet is one in which the odds are in your favor.
2. Betting with a Match
The term “matched betting” refers to a betting strategy in which players take advantage of bookmakers’ free bets and other incentives to increase their chances of winning with little risk. You may ensure a profit regardless of the outcome of a game by making bets on all conceivable outcomes. Even if the returns aren’t as high as they may be with other methods, matched betting is a favorite among novices who want to increase their bankroll.
3. Double Chance Betting
You may increase your odds of winning by using this technique to cover two of the three potential outcomes in a soccer game. You may place a double chance bet on either a home victory and a draw, an away win and a draw, or both teams win. While the odds are lower, the greater probability of winning makes this method appealing to players who like to minimize their exposure to risk.
4. Betting on the Over/Under
Predicting whether the total number of goals scored in a game will be over or under a predetermined amount is known as over/under betting. This method is well-liked since it enables bettors to place wagers on a contest without having to anticipate the precise result or victor.
5. Asian Handicap Betting
Asian handicap betting is intended to equalize the playing field in games when there is a clear favorite and underdog. The underdog gets a head start while the favored gets a handicap (negative points) (positive points). If you’re a bettor looking to uncover value in unfavorable matches while keeping your losses to a minimum, this approach is for you.
6. Betting at Halftime and Fulltime
Predicting the score at both halves and the final score of a match is required in this kind of wagering. With four potential outcomes (home victory, away win, or draw at both intervals), this strategy gives better odds than regular match betting. Yet, it requires a deeper familiarity with the teams and their methods, as well as the capacity to anticipate the course of a match.
7. Pari-mutuel wagering on the outcome of a game
Correct score wagering, as the name indicates, is picking the right final score of a game. Because of the unpredictability of soccer matches, this method is one of the most difficult betting systems while offering high odds and possibly large payouts. Only seasoned gamblers with extensive familiarity with the clubs and leagues in question should use this approach.
8. Both Teams to Score (BTTS) Betting
Betting on both teams to score (BTTS) is placing a wager on whether or not each side will net a goal during the game. Bettors who like to concentrate on a team’s offensive potential rather than attempt to forecast the final score often use this method. It’s also an excellent choice for games with uncertain outcomes in which both sides possess formidable offensive firepower.
9. Accumulator Betting
Combining many wagers into one wager is known as accumulator betting, sometimes known as parlay betting. Since the chances are compounded together, the potential payouts are substantially greater than if you bet on each outcome separately. While the potential payout is greater, the stakes are also higher because every wagering choice must be correct. Bettors who are prepared to take on greater risk in the search for more returns should use this technique.
10. No Bet Draw With the No Bet system
you can wager on a winning team, but your money is returned in the event of a tie. Bettors who wish to reduce the likelihood of losing their wager on a draw like this approach, even if the odds are lower than those offered by regular match betting.
Choosing the Best Soccer Betting Strategy
The key to making money betting on soccer is picking the correct strategy for your level of expertise, betting history, and comfort level with taking risks. You must study the teams and leagues you are betting on, and keep your knowledge up-to-date when new information emerges. Try out several approaches until you discover the one that works best for you, but keep in mind that nothing can guarantee success. Bet just what you can afford to lose.
Soccer betting provides a variety of techniques and tactics to suit every sort of gambler. There is a betting strategy out there for everyone, from low-risk matched betting to high-reward accumulator betting. You can improve your chances of winning and have more fun in the exciting world of soccer betting by familiarizing yourself with the top 10 soccer betting systems and selecting the one that best suits your betting style.
When it comes to winning money, are there any soccer betting techniques that can be relied upon?
A: No, there is no foolproof betting method. However, employing a method that has been thoroughly investigated can improve your winning percentage and allow you to better manage your bankroll.
How do I select the best soccer betting strategy for me?
A: Think about what you know about the sport, how comfortable you are taking risks, and what you hope to achieve with your wagers. Try out a few different approaches and stick with the one that works best for you.
Can I use various soccer betting systems concurrently?
A: In order to spread risk and increase possible earnings, it is often wise to use many methods simultaneously. Just make sure you keep a close eye on your finances.
How can I increase my chances of success while using soccer betting systems?
A: Study the teams and leagues you bet on, keep up with the latest news, and examine historical performance data to increase your odds of winning. Bet just what you can afford to lose, and use sound money management techniques.
Is it necessary to employ a soccer betting system?
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As a receptionist at the Hanami Hotel Danang, I often meet visitors from around the world who come to enjoy our beautiful city. Recently, some guests were asking me for recommendations on where to get moles removed during their stay. As someone born and raised in Da Nang, I figured I would share my local knowledge on the best clinics for mole removal in our fair city!
Through my research, I found that actually has the best places for mole removers in Da Nang! Many use advanced techniques like laser removal and offer free consultations to determine the best approach. And the prices seem very reasonable compared to what I’ve heard from friends who went abroad for treatment.
And I’m happy to be able to recommend these local clinics to visitors and fellow locals alike looking for ways to feel more comfortable and confident in their skin during their stay in our fair city by the sea!
Popular methods for mole removal nowadays
Before exploring the units for mole removal in Da Nang, let’s briefly review some of the most popular methods nowadays for easy evaluation and consideration. Here are several methods that people can refer to:
Top 10 best places for mole removers in Da Nang
Inheriting a legacy of professional service and customer trust, Family Hospital has recently expanded into a full-service medical facility on a larger scale. Family Hospital operates under the motto: “Credibility must be proven through quality care”.
As such, Family Hospital is considered a prestigious provider of mole removal services in Da Nang, utilizing advanced CO2 laser technology. The procedure involves applying a topical anesthetic 40-60 minutes beforehand or carefully administering injected anesthesia. After the laser treatment, doctors provide detailed post-procedure instructions before discharging patients.
A key differentiator is that patient information is permanently entered and stored in an electronic medical records system, keeping the entire diagnostic and treatment history strictly confidential and accessible only for continued Family Hospital care or upon patient request.
Through continuous improvements and innovations to deliver maximum patient reassurance and safety, Family Hospital continues to assert its position at the forefront of Vietnam’s healthcare market.
- Address: 73 Nguyen Huu Tho, Hoa Thuan Nam, Hai Chau, Da Nang 550000
- Phone: 1900 2250
- Website: https://familyhospital.vn/
- Fanpage: https://www.facebook.com/familyhospitalDN/?locale=vi_VN
Linh Chau Beauty Salon
With over 25 years of experience in cosmetology, through research and learning the latest methods both domestically and internationally, Linh Chau has been applying the most advanced Korean technologies.
Linh Chau Beauty Salon is an extremely prestigious establishment where clients can safely and effectively “entrust gold” for mole removal services in Da Nang.
Here, highly qualified doctors utilize the YAD Q-Switched laser, which absorbs high-energy light to eliminate pigments inside mole cells. Based on the actual level of skin damage, appropriate laser energy wavelengths are applied. Patients can return for follow-up visits and continued treatment per the recommended regimen after one month.
Linh Chau is always confident in its ability to assert a leading position in Vietnam’s beauty industry overall and Da Nang in particular. As such, this may be the ideal beauty destination for you.
- Address: 6 Ng. Gia Tu, Thach Thang, Hai Chau, Da Nang 550000
- Phone: 0905 494 433
- Website: https://thammyvienlinhchau.com/
Diva Beauty Salon
As one of the cosmetic clinics that always prioritizes quality and prestige, with a professional service style, Diva Beauty Salon quickly became the favorite beauty destination for women.
Here, the clinic applies CO2 Fractional Laser technology for mole removal. The technology removes moles by using light beams focused on the mole area to be removed.
The technology works by eliminating the melanin pigments that form moles, while also stimulating collagen production so that the treated area heals quickly and safely.
Diva Beauty Salon always strives tirelessly to provide customers with the most perfect experience possible.
- Address: 222 Phan Chau Trinh, Nam Duong, Hai Chau, Da Nang 550000
- Phone: 1900 2222
- Fanpage: https://www.facebook.com/vienthammydiva.vn/
Seoul Center Beauty Salon
The Seoul Center cosmetic clinic system is known nationwide for its renowned services. With medical devices and equipment imported to meet U.S. FDA standards, the clinic utilizes Fractional CO2 Laser technology with a 10,600nm wavelength that can easily disrupt the molecular bonds of moles, eliminating pigmentation to even out skin tone and texture. Additionally, this method promotes collagen and elastin production to fill indented areas left behind by mole stems, minimizing scarring.
Seoul Center’s team of experts is highly experienced in laser procedures, skillfully identifying appropriate laser wavelengths for each skin condition to minimize damage to surrounding areas.
The cosmetic clinic always provides policies to protect customer rights when using services, quickly and proactively addressing any customer concerns during and after treatment and prioritizing patient interests.
The facility also features a relaxing, upscale setting with heightened privacy. Regular updates on the latest programs, events and hot deals keep customers fully informed to choose beauty services accordingly.
- Address: 266 Nguyen Tri Phuong, Thac Gian, Thanh Khe, Da Nang 550000
- Phone: 1800 3333
- Website: https://seoulcenter.vn/
- Fanpage: https://www.facebook.com/vuongquoctrimun/?locale=vi_VN
BENA USA Beauty Salon
Over 15 Years of Perfection and Growth, BENA USA continually improves quality and service to bring customers a more youthful, beautiful, and confident life
BENA USA Beauty Salon utilizes Fractional CO2 Laser technology to effectively remove all types of moles. The high-frequency Laser beams are adjustable for any mole condition on any skin type – from dark, large, raised moles to skin tags – removal can be achieved in one regimen.
Moreover, continual discussions to advance technology, procedures, and therapeutic products take place to meet international standards through American masters, doctorates, and specialists.
With meticulous strategic development planning and utmost effort, BENA USA Beauty Salon is currently experiencing rapid growth and establishing its position at the top of Vietnam’s beauty market.
- Address: 26 Le Dinh Ly, Thac Gian, Thanh Khe, Da Nang 550000
- Phone: 0905 780 164
- Website: https://thammyvienbena.com/
- Fanpage: https://www.facebook.com/ThammyvienBena/
Ngoc Dung Beauty Salon
Ngoc Dung Beauty Salon is one of the leading cosmetic brands in the country. With over 25 years of experience accompanying Vietnamese beauty, Ngoc Dung proudly becomes a pioneering cosmetics brand, leading in prestige, quality and service to help women realize all their beauty dreams.
Here, mole removal is performed using advanced Picosure Laser technology to quickly and effectively eliminate moles without scarring by a team of professional, highly experienced dermatologists. The procedure is safe and hygienic.
The core values that Ngoc Dung Beauty Salon strives for customers to see are Trust – Heart – Improvement – Confidence – Enjoyment. Therefore, choosing Ngoc Dung will be an extremely sensible decision.
- Address: 95 Nguyen Van Linh, Nam Duong Ward, Hai Chau District
- Phone: 1800 6377
- Website: https://thammyvienngocdung.com/chi-nhanh/
Van Truong Beauty Salon
Van Truong Beauty Salon is a reputable private cosmetic address in Da Nang, trusted and chosen by many customers. Here, mole removal is performed through a closed-loop process that ensures safety and efficacy with Fractional CO2 Laser technology.
Advantages of Fractional CO2 Laser technology:
- Quick mole removal
- Stable, even skin tone regeneration without hyperpigmentation or hypopigmentation
- Moles do not reoccur; the skin surface remains smooth without indentations or protrusions
- Fast recovery without scarring
- No damage to the surrounding skin
In particular, Dr. Truong has extensive experience in cosmetics, guaranteeing high cosmetic outcomes safely and hygienically.
Van Truong Beauty Salon always strives to affirm its position in customers’ hearts through quality, service, and providing the fastest, most affordable, youthful beautiful transformations possible.
- Address: 67 Nguyen Tri Phuong, Thac Gian, Thanh Khe, Da Nang
- Phone: 0236 3506 507
- Website: http://thammybacsitruong.vn/
- Fanpage: https://www.facebook.com/VTMVanTruong
Lien Anh Clinic and Beauty
Lien Anh Clinic and Beauty is a reliable address for tens of thousands of customers seeking beauty, relaxation, and health restoration in Da Nang and for domestic and international tourists.
The difference in beauty services here is the harmonious combination of traditional Eastern beauty secrets with advanced modern technologies from the UK, US, and South Korea.
Lien Anh Clinic and Beauty has also successfully applied advanced technology for mole removal performed through standard medical procedures. Notably utilizing Q-switched ND Yag Laser technology for quick, effective mole elimination without scarring.
With a team of extremely dedicated, highly experienced professionals, Lien Anh Clinic is an attractive choice, drawing many customers seeking cosmetic beauty services.
- Address: 26A Nguyen Thi Minh Khai, Thach Thang, Hai Chau, Da Nang 550000
- Phone: 0236 8889 968
- Email: [email protected]; [email protected]; [email protected]
- Website: thammylienanh.vn; wwwthammydanang.com
- Fanpage: https://www.facebook.com/thammyvienLienAnh
Da Nang Dermatology Hospital
With over 40 years of establishment and development, Da Nang Dermatology Hospital is a name that has and continues to reap many achievements in cosmetics and beauty. Therefore, every day it receives thousands of patients from within the region and neighboring provinces for examination and treatment of skin diseases, especially using mole removal services in Da Nang at dermatology hospitals.
The doctors here always apply the latest advanced technologies to remove moles, notably CO2 Laser technology – this is an outstanding method that burns melanocytes in the epidermis while eliminating pigment-producing cells deep under the skin, thus helping to eliminate moles from the root.
The hospital always provides customers with the fastest, most time- and cost-saving experiences. It can be said that this is the most prestigious and highest quality medical facility in the Central region, especially leading in aesthetics in general and mole removal in particular.
- Address: 91 Dung Si Thanh Khe Street, Thanh Khe Tay, Thanh Khe, Da Nang
- Phone: 0236 3756 951
- Website: https://dalieudanang.com/
- Fanpage: Benhviendakhoadanang.facebook.com
Hoan My Hospital
Hoan My Hospital is one of the most renowned private hospitals in the Central region, providing high-quality, accessible healthcare services for the extensive area encompassing not just Da Nang.
They utilize methods to remove moles such as using Laser technology to eliminate superficial moles in the epidermis, while deep dermal or subdermal moles undergo excisional surgery and suturing to eradicate the entire lesion while minimizing unsightly scarring.
Additionally, Hoan My Hospital applies CO2 Laser technology to treat epidermal moles, yielding satisfactory outcomes for patients by shortening treatment duration without scarring for potential same-day discharge.
Hoan My always upholds its commitment to excellence in clinical examinations, training, and research to deliver the utmost care for its clientele.
- Address: 291 Nguyen Van Linh, Thac Gian Ward, Thanh Khe District, Da Nang City
- Phone: 0236 3650 676
- Website: https://hoanmy.com/mang-luoi/
- Fanpage: https://www.facebook.com/hoanmydanang/
I hope this blog post about the best places for mole removers in Da Nang provides helpful information for visitors coming to Da Nang who are interested in mole removal services. As someone born here, I’m happy to share my local knowledge of some excellent dermatology clinics that offer advanced mole removal techniques at reasonable prices. Whether it’s for cosmetic reasons or to get peace of mind about potential health issues, I believe getting rid of stubborn moles can help increase confidence and comfort in your skin.
As a receptionist at Hanami Hotel Danang, a modern 3-star hotel located just 500m from My Khe Beach and 2.9km from the airport, I warmly invite you to stay with us and experience our hospitality during your time in Da Nang.
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Venison is a type of meat that is usually wild game, such as deer, elk, or moose.
It is a very lean and healthy meat that is high in protein and low in fat.
Venison has a strong, gamey flavor that some people love and others find to be too strong.
When cooking venison, it is important to pair it with other flavors that will complement its taste.
So, what to serve with venison?
There are many different side dishes that go well with venison. Some of the most popular options include mashed potatoes, roasted vegetables, green beans, sauteed mushrooms, and berry sauce. You can also pair venison with less traditional side dishes such as macaroni and cheese, sweet potatoes, rice pilaf, or quinoa.
Read Also: 10 Best Venison Seasoning Recipes
No matter what your taste preferences are, there is sure to be a side dish that goes well with venison.
In this article, I have compiled a list of 27 different side dish ideas for you to try the next time you are cooking venison.
What to Serve with Venison?
There are many options for what to serve with venison. Some popular choices include mashed potatoes, roasted vegetables, salad, and bread. You can also get creative and try something new. For example, you could pair venison with fruits and vegetables that are in season.
Keep scrolling for more ideas!
I don’t know about you, but I love my veggies.
So, when I’m preparing a venison meal, I always make sure to include some roasted root vegetables on the side.
They’re packed with flavor, and they’re relatively easy to prepare.
Simply wash and slice your root vegetables of choice (I like to use carrots, parsnips, and sweet potatoes), toss them with some olive oil and your favorite seasonings, and roast in a preheated oven until tender.
The perfect side dish!
You can also add other ingredients to this dish, like fresh herbs, garlic, or even some bacon.
But no matter what, I guarantee that your roasted root vegetables will be a hit!
If you’re up for a challenge, this carrot-ginger puree is the perfect side dish to accompany your venison meal.
It’s full of flavor and has a bit of a kick to it, thanks to the ginger.
The puree is also relatively easy to prepare – just simmer carrots and ginger in water until they’re soft, then blend them until smooth.
I like to serve this dish on special occasions, or when I’m entertaining guests. It’s impressive and always goes over well.
If you want to experiment with other ingredients, you can try adding a bit of cayenne pepper for extra heat, or some fresh herbs like parsley or thyme.
Just be sure not to add too much – a little goes a long way with this dish.
Something magical happens when you steam asparagus and top it with hollandaise sauce.
The asparagus takes on a slightly sweet flavor and the sauce is rich and creamy.
It’s the perfect side dish for a venison meal.
I like to serve this dish on special occasions because it’s a bit more difficult to make than some of my other favorite side dishes.
If you’re new to cooking, don’t be discouraged.
Just follow the instructions and you’ll be fine.
Here are 3 tips to make your asparagus and hollandaise sauce turn out great:
- Use fresh asparagus for the best flavor.
- To get that perfect steam, use a vegetable steamer.
- For the hollandaise sauce, I like to use a blender. It makes it super smooth and creamy.
If you want to jazz up this dish, here are a few ideas:
- Add a sprinkle of paprika on top of the hollandaise sauce.
- Serve with a side of roasted potatoes.
- Throw in some shredded cheese and make it a gratin.
Broccoli has a bad reputation for being bland and boring, but this grilled broccoli recipe is anything but!
The key to making this dish delicious is all in the preparation.
First, you’ll want to make sure your broccoli is nice and fresh.
Secondly, you’ll want to dress it up with some flavorful ingredients.
I like to use garlic, lemon, and olive oil, but you can really use whatever you like.
Once your broccoli is prepped, all you need to do is throw it on the grill for a few minutes.
The result is a crispy, flavorful side dish that goes great with just about anything.
And, best of all, it’s super easy to make!
Salads are healthy, crunchy, and usually easy to make.
They can be a great side to any meal, but I especially love them alongside a venison meal.
This frisée salad with bacon vinaigrette is my go-to recipe.
It’s got a great flavor, is relatively easy to make, and has a nice crunchy texture.
To make this salad, you’ll need frisée lettuce, bacon, shallots, white wine vinegar, Dijon mustard, and olive oil.
- Start by cooking the bacon in a skillet until crisp.
- Remove it from the pan and set it aside on a paper towel to cool.
- Then, in the same skillet, cook the shallots until they’re softened.
- In a bowl, whisk together the vinegar, mustard, and olive oil.
- Add the bacon and shallots, and toss to combine.
- Serve the salad on a bed of frisée lettuce and enjoy!
This salad is great for a casual dinner party or a weeknight meal.
You can also add other ingredients to the salad, like crumbled blue cheese or diced apples.
And if you’re looking for a little more crunch, try adding some chopped nuts to the salad.
Imagine a World without eggs.
No omelets, no frittatas, no quiches, no shakshukas.
No deviled eggs, no egg salad, no egg rolls.
No breakfast, no brunch, no late-night meals.
Now, imagine a world with eggs, but no egg pepper fry.
This would be a world without flavor, without spice, without zest.
A world where meals are bland and boring.
Egg pepper fry is a side dish that can be served alongside a venison meal.
It is full of flavor, with a bit of spice, and is relatively easy to make.
This dish can be made ahead of time and reheated, making it perfect for busy weeknights or entertaining.
To make egg pepper fry, you will need:
- 6 eggs
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- 1 medium onion, sliced
- 1 green chili, sliced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 tablespoon tomato paste
- 1/2 cup water
- Heat the oil in a large skillet over medium heat.
- Add the mustard seeds and let them splutter.
- Add the onion and chili and cook until soft.
- Add the turmeric, cumin, black pepper, and salt, and cook for 1 minute.
- Add the tomato paste and water and cook for 5 minutes.
- Add the eggs and cook until they are firm.
- Serve hot with rice or bread.
This dish can be made ahead of time and reheated, making it perfect for busy weeknights or entertaining.
It can also be served with other dishes, such as rice or bread.
I remember watching Gordon Ramsay cook risotto on television years ago and being in awe of how he made this dish.
I was amazed at the creamy texture and the earthy flavor of the mushrooms.
I knew I had to try it for myself.
Now, I make risotto quite often.
It’s a dish that is relatively easy to make, although it does require a bit of patience and stirring.
But, the end result is always worth it.
I like to serve risotto as a side dish, alongside a venison meal.
The two flavors go together perfectly.
If you’re looking to add a bit more flavor to your risotto, you could try adding some other ingredients, such as sun-dried tomatoes, spinach, or even some cheese.
Just be careful not to add too much, as you don’t want to overpower the dish.
And, if you’re looking for a way to make this dish even better, I would recommend using a good quality parmesan cheese.
It really makes a difference.
When you mash potatoes, you can add in other flavors to enhance them.
I like to add garlic, chives, and sour cream to my mashed potatoes.
If you want to make this dish ahead of time, you can make it the day before and reheat it.
Just add a little bit of milk to the potatoes when you reheat them.
You can also make mashed potatoes with sweet potatoes.
Just add some brown sugar and cinnamon to the potatoes.
This dish is easy to make and is a great side dish for a venison meal.
Don’t forget about potatoes when you’re meal planning a venison dinner!
Scalloped potatoes are a classic and delicious side dish that can be easily dressed up or down.
I like to add a little garlic and onion for flavor, but you can really add any herbs or spices you like.
The key to perfect scalloped potatoes is to cook them slowly over low heat so they get nice and creamy.
I like to add a little bit of cheese on top, too.
You can really serve scalloped potatoes with any main dish, but they go especially well with venison.
10. Wild Rice Pilaf
Most people only cook with plain white rice, but there are so many other varieties of rice out there that can add so much more flavor to your meals.
Wild rice is a perfect example of this.
It has a nutty, earthy flavor that pairs perfectly with venison.
The difficulty level of this dish is easy.
The most difficult part is probably cooking the rice properly.
Wild rice can be a bit tricky to cook, but once you get the hang of it, it’s really not that hard.
Just make sure to follow the instructions on the package.
The texture of this dish is perfect for a side dish.
The rice is fluffy and light, but also has a bit of a bite to it.
I like to add chopped nuts or dried fruit to my wild rice pilaf for a bit of extra texture and flavor.
Here are some tips for making this dish:
- Toasting the rice before cooking it will give it a nuttier flavor.
- Make sure to rinse the rice well before cooking it.
- Add chicken or beef broth for extra flavor.
- Add chopped nuts, dried fruit, or green onions for extra flavor and texture.
I like to serve this dish alongside a venison meal, but it would also be great with chicken, turkey, or pork.
It’s a great dish for a holiday meal or a special dinner.
There are so many different ways that you can enhance this dish.
You can add different kinds of nuts or dried fruit, or you can add green onions or other herbs.
You could also add different kinds of broth for extra flavor.
Whatever you do, just make sure to experiment and have fun with it!
Let’s take a step back from regular potatoes and explore the world of sweet potatoes.
I love sweet potatoes because they are so versatile – you can bake them, fry them, or in this case, make them into a delicious casserole.
This dish is perfect for a venison meal because it compliments the savory flavors of the meat perfectly.
The great thing about sweet potato casserole is that it is relatively easy to make.
- All you need to do is mix together some mashed sweet potatoes, sugar, eggs, milk, and spices.
- Then, pour the mixture into a casserole dish and top with some chopped pecans and marshmallows.
- Bake in the oven until everything is hot and bubbly.
One tip I have for making this dish even better is to add a bit of orange zest to the sweet potato mixture.
It adds a beautiful flavor that takes the dish to the next level.
You could also add some other chopped nuts, like walnuts or almonds, to the topping.
This casserole is perfect for holiday meals or family gatherings.
It can be made ahead of time and reheated when you’re ready to serve.
It’s always a hit with kids and adults alike.
12. Roasted Potatoes
Sometimes the simple sides are the best, and that’s definitely the case with roasted potatoes.
They’re easy to make, and they go with just about everything.
I like to use Yukon Gold potatoes because they have a great flavor, but you can use any type of potato that you like.
Just make sure that they’re all roughly the same size so that they cook evenly.
I usually cut the potatoes into quarters, but you can leave them whole if you prefer.
Just be sure to adjust the cooking time accordingly.
Roasting the potatoes is really simple: just toss them with a little olive oil and salt, and then put them in a preheated oven.
I like to roast them at 400 degrees for about 20-25 minutes, but again, this will depend on the size of your potatoes.
Once they’re done, they’ll be nice and crispy on the outside and soft and fluffy on the inside.
You can serve them as is, or you can add some fresh herbs like rosemary or thyme.
This dish is perfect for a weeknight meal or a casual get-together.
And if you’re looking for something a little heartier, you can always add some sausage or bacon to the mix.
13. Glazed Carrots
If you’re looking for what to serve with venison steaks, look no further than these glazed carrots.
They have a delicious, slightly sweet flavor that pairs perfectly with the rich taste of venison.
They’re also easy to make, so you can focus on getting the steak cooked to perfection.
- To make the carrots, simply simmer them in a mixture of water, sugar, and butter until they’re tender.
- Then, add a touch of orange juice and zest for a bright flavor.
These carrots are the perfect side dish for a special occasion dinner.
You could also add other vegetables to the mix, like parsnips or turnips.
If you want a heartier side dish, try serving the carrots over mashed potatoes.
Whether you serve this side dish with venison burgers, venison sausages, or a nice cut of grilled venison, these sautéed green beans with garlic will complement your meal perfectly.
They’re packed with flavor, and the garlic gives them a little extra zing.
They’re also quite easy to make.
- To make the green beans, start by trimming the ends off of the beans.
- Then, heat some olive oil in a large skillet over medium-high heat.
- Add the green beans and garlic to the skillet and cook for 5-7 minutes, stirring occasionally, until the beans are crisp-tender.
- Season with salt and pepper to taste.
These sautéed green beans with garlic make a great side dish for any occasion.
If you’re looking to mix things up, you could also add some other ingredients to the dish.
Try adding some chopped tomatoes, or even some crumbled bacon.
I personally like serving this side dish with venison grill steaks.
The Brussels sprouts have a nice flavor that pairs well with the smoked taste of the venison.
They are also simple to make and only take a few minutes to cook.
- To roast the Brussels sprouts, I start by trimming the ends off and then cutting them in half.
- I then toss them in a bit of olive oil and sea salt.
- I then put them on a baking sheet and roast them at 400 degrees for about 15 minutes.
You can also add other ingredients to the Brussels sprouts to change up the flavor.
I sometimes like to add a bit of balsamic vinegar or lemon juice to the dish.
You could also add some crumbled bacon or Parmesan cheese.
If you want to make this dish even tastier, I suggest roasting the Brussels sprouts with some garlic.
Simply add a few cloves of garlic to the pan before roasting.
This will give the Brussels sprouts an even more savory flavor.
16. Corn Pudding
Corn is an American classic, and it pairs perfectly with venison.
This corn pudding recipe is not only easy to make, but it’s also delicious and versatile.
The pudding has a rich, creamy texture and a sweet, corn flavor.
You can add other ingredients to the pudding to change up the flavor, and it’s a great dish to serve on any occasion.
This side dish pairs well with venison, but especially venison stew.
The sweetness of the honey and the richness of the butter help to balance out the gamey flavor of the venison.
The acorn squash is also a good source of fiber, and the dish is relatively easy to make.
- To make this dish, start by preheating your oven to 375 degrees F.
- Then, cut the acorn squash into thin slices and toss with the honey and butter.
- Spread the squash out on a baking sheet and roast for 25-30 minutes, or until tender.
If you want, you can also add some other ingredients to this dish.
I like to add a sprinkle of cinnamon or nutmeg, or even some chopped pecans.
You could also add some dried cranberries or chopped apples.
Really, the sky is the limit when it comes to adding other ingredients.
Just be sure not to add too much, or the flavors will become muddled.
One last tip: if you find that the acorn squash is not as sweet as you would like, you can always drizzle a little more honey on top before serving.
This soup is especially well served with venison pie or pot roast.
It is easy to make and has a wonderful, rich flavor.
The soup can be thick or thin, depending on how much broth you add.
I like to add a bit of cream to mine, but you can also use milk.
This soup is also good with a bit of grated cheese melted into it.
You can also add some chopped fresh herbs, such as rosemary or thyme, for extra flavor.
19. Cranberry Sauce
If you’ve been wondering what to serve with venison fillet, backstrap, or chops, look no further than cranberry sauce.
It’s the perfect complement to the rich, gamey flavor of venison, and it couldn’t be easier to make.
All you need for this recipe is a can of whole cranberry sauce, a little sugar, and some orange juice.
Simply combine all the ingredients in a small saucepan and heat over low heat until the cranberries are soft and the sauce is heated through.
If you want to get a little fancier, you can add a splash of Grand Marnier or Cognac, or a handful of fresh cranberries.
I like to serve this sauce with venison roast, but it would also be great with grilled or pan-fried venison.
Give it a try next time you’re looking for a delicious and easy side dish.
Did she really just say “stuffing” as a side dish to venison?
Yes, I did.
And I’m not even sorry. I’m from the Midwest, and we love our venison.
My stuffing recipe is the perfect complement to any venison meal.
It’s got a great flavor, it’s easy to make, and it’s got a nice, fluffy texture.
Here are some tips for making my stuffing recipe:
- Use a good, dry bread. I like to use a sourdough bread, but you can use any bread you like.
- Make sure the bread is cut into small pieces. You don’t want big chunks of bread in your stuffing.
- Add some chopped onion and celery for extra flavor.
- If you want a little bit of a crunch in your stuffing, you can add some chopped nuts.
- Use chicken or beef broth to moisten the stuffing. You don’t want it to be too dry.
- Season the stuffing with salt, pepper, and sage.
I like to serve this stuffing recipe alongside venison roast, venison chops, or venison steak.
It’s also great as a side dish for Thanksgiving or Christmas.
There are many other ingredients you can add to this stuffing recipe to make it your own.
Try adding some chopped mushrooms, dried cranberries, or even some crumbled bacon. Get creative and make it your own!
If you’re looking for a way to take this stuffing recipe to the next level, try using a combination of chicken broth and white wine.
This will give the stuffing a nice flavor and make it a little bit more special.
Whether you’re serving deer steak, deer roast, or ground venison, gravy is the perfect side dish.
It’s rich and flavorful, and can be made relatively easily.
I like to make mine with a bit of onion and garlic for extra flavor, and I add some flour to thicken it up.
You can also add some red wine for a deeper flavor.
Gravy is fairly easy to make, but there are a few things to keep in mind.
First, make sure you whisk the flour into the fat before adding any liquid, or else it will be clumpy.
Second, don’t add too much liquid at once or the gravy will be thin.
Add it a little bit at a time and whisk until you reach the desired consistency.
This dish is perfect for a winter meal, and goes well with mashed potatoes or roasted vegetables.
You can also add some shredded cheese on top, or crumbled bacon for extra flavor.
22. Baked Apples
If you don’t mind a little bit of prep work, baked apples are a fantastic side dish to serve alongside a venison meal.
They’re relatively easy to make, and they’re packed with flavor.
I like to add a little bit of cinnamon and nutmeg to my baked apples, but you can really add any spices you like.
The great thing about baked apples is that they’re pretty versatile.
You can serve them with just about any main dish, and they go well with both sweet and savory dishes.
I like to add a little bit of lemon juice to my baked apples, but you could also add orange juice or even cranberry juice.
If you want to make your baked apples even more special, you could try adding some chopped nuts or dried fruit to the mix.
I think pecans or walnuts would be great, but you could really use any nuts you like.
Dried cranberries or raisins would also be a great addition.
23. Steak Fries
Steak fries go super well with venison steaks, venison sausages, or any other kind of venison meal.
They have a great flavor, and they’re not too difficult to make.
Just be careful not to overcook them, or they’ll be too dry.
I like to add a little bit of garlic to my steak fries, but you can really add any kind of seasoning you like.
If you want to get fancy, you could even add some cheese on top.
Serve this dish alongside a nice green salad and some crusty bread, and you’ve got a complete meal.
24. Roasted Carrots
Is there anything easier than turning on the oven and forgetting about roasted carrots until they’re done?
I love to roast carrots as a side dish because they’re so flavorful and easy to make.
The key to getting them just right is to make sure they’re evenly coated in oil and seasonings before roasting.
I like to add a little thyme and garlic to my carrots, but you can really use any seasonings you like.
Just make sure to roast them until they’re tender and slightly browned.
I love serving roasted carrots alongside a venison meal, but they’re also great with roasted chicken or fish.
If you’re looking for a little more flavor, you can try adding some honey or maple syrup to the carrots before roasting.
Just drizzle it over the top and roast as usual.
You can also add other vegetables to the mix, like Brussels sprouts or potatoes.
Just make sure to adjust the cooking time accordingly.
Roasted carrots are a simple and delicious way to make any meal special.
If you like Asian flavors, this cucumber salad is a great side dish to serve with venison.
It’s simple to make and has a refreshing, crisp texture.
I like to add a bit of rice vinegar and sesame oil to the dressing to give it some extra zing.
You can also add shredded carrots, red pepper flakes, or chopped peanuts to the salad.
For a heartier dish, try adding cooked noodles or rice.
26. Creamed Spinach
If you care about healthy foods then you will want to include creamed spinach as a side dish when you serve venison.
This is a very flavorful dish that is not too difficult to make.
The texture of the spinach is very smooth and creamy.
Here are some tips for making this recipe:
- Use fresh spinach if possible. If you must use frozen, thaw it first and squeeze out as much water as possible.
- Chop the spinach very finely.
- Cook the garlic and onion in the butter until they are softened before adding the spinach.
- Add the cream slowly and let it simmer until the spinach is fully cooked.
This dish is great for special occasions or when you want to impress your guests.
You can also add other ingredients to the recipe such as bacon, Parmesan cheese, or nutmeg.
If you want to make the dish even more flavorful, you can sauté the spinach in bacon fat instead of butter.
If you’ve been wondering what to serve with venison burgers, steaks, or even roasts, then let me introduce you to this skillet zucchini and mushrooms recipe.
This dish is packed with flavor, and is relatively easy to make.
The mushrooms add a nice earthy flavor, while the zucchini brings a touch of sweetness.
One of the great things about this dish is that it can be served on so many different occasions.
Whether you’re hosting a dinner party or just having a quiet night in, this dish is always a hit.
And if you’re looking to add a little something extra, you can always mix in some other vegetables like onions or peppers.
If you’re looking for a delicious and easy side dish to serve with venison, then give this skillet zucchini and mushrooms recipe a try.
I’m sure you’ll love it as much as I do.
What to Serve with Venison Tenderloin?
There are many different things that you can serve with venison tenderloin. Some popular choices include mashed potatoes, roasted vegetables, and a simple salad. You could also try serving it with a fruit chutney or sauce to add some sweetness to the dish.
What to Serve with Venison Steaks?
There are many sides that go well with venison steaks, including roasted vegetables, mashed potatoes, salads, and soups. For a heartier meal, you could also serve the steak with rice or pasta. If you want to keep it simple, a piece of garlic bread goes well with venison.
What to Serve with Venison Grill Steaks?
When grilling venison steak, it is best to cook it simply with just salt and pepper. Then, there are a number of sides that can be served with it. For example, mashed potatoes, roasted vegetables, sauteed greens, or a simple salad.
What Vegetables Go with Venison?
Venison pairs well with all kinds of vegetables, including root vegetables like potatoes, sweet potatoes, carrots, and turnips; cruciferous vegetables like cabbage, Brussels sprouts, and kale; and other vegetables like mushrooms, onions, garlic, green beans, and squash.
What to Serve with Venison Stew?
There are many different things you can serve with venison stew, depending on your preferences. Some people like to keep it simple and just serve the stew with some bread on the side. Others like to add some veggies to the mix and serve the stew over rice or mashed potatoes. And still others like to get creative and use the stew as a topping for nachos or a filling for tacos. No matter what you choose to serve with your venison stew, it’s sure to be a hit!
What to Serve with Venison Pie?
There are many things you can serve with venison pie, but some of the most popular options include mashed potatoes, roasted vegetables, and a green salad. You could also serve it with a side of bread or rolls to help soak up the gravy.
What to Serve with Roast Venison?
There are many sides that go well with roast venison, but some of the most popular include roasted potatoes, sweet potatoes, carrots, parsnips, turnips, apples, pears, and cranberries. You can also serve it with a variety of sauces, such as gravy, cranberry sauce, or a horseradish cream sauce.
What to Serve with Venison Wellington?
Mashed potatoes, roasted vegetables, and a simple salad are all great choices to serve alongside venison wellington. You could also include a light soup or broth as an appetizer. For dessert, something rich and chocolatey would be a perfect finishing touch to this meal.
What to Serve with Venison Meatballs?
There are many different things you can serve with venison meatballs. For example, you could serve them with a side of mashed potatoes, roasted vegetables, or a salad. You could also serve them with a dipping sauce or gravy.
What to Serve with Venison Casserole?
Venison casserole pairs well with mashed potatoes, roasted potatoes, boiled potatoes, rice, pasta, couscous, quinoa, farro, barley, polenta, and grits. It also goes well with roasted or steamed vegetables, such as carrots, green beans, asparagus, Brussels sprouts, and squash. For a sweeter casserole, you can add fruits like apples, pears, cranberries, and apricots.
What to Serve with Venison Fillet?
There are many sides that go well with venison, but some of the most popular include roasted potatoes, sweet potatoes, mashed potatoes, rice, couscous, quinoa, and vegetables. In terms of vegetables, green beans, carrots, Brussels sprouts, and kale are all excellent choices. For a sweeter option, you could also serve venison with applesauce or cranberry sauce.
What to Serve with Venison Backstrap?
Some people prefer to keep the sides simple when they cook venison backstrap, so they might just serve it with a salad or some roasted vegetables. Others like to go all out and make a full meal of it, in which case you could serve it with mashed potatoes, green beans, and cornbread.
What to Serve with Deer Steak?
Deer steak pairs well with potatoes, whether they are mashed, roasted, or au gratin. You can also serve deer steak with a variety of vegetables, such as roasted Brussels sprouts, sautéed green beans, or grilled asparagus. For a starch, rice or quinoa are both good options. Finally, deer steak goes well with a variety of sauces, such as peppercorn sauce, béarnaise sauce, or mushroom sauce.
What to Serve with Venison (27 Best Side Dishes)
- Roasted Root Vegetables
- Carrot-Ginger Puree
- Steamed Asparagus with Hollandaise Sauce
- Grilled Broccoli Recipe
- Frisée Salad With Bacon Vinaigrette
- Egg Pepper Fry (Egg Pepper Masala)
- Risotto with Mushrooms
- Mashed Potatoes
- Scalloped Potatoes
- Wild Rice Pilaf
- Sweet Potato Casserole
- Roasted Potatoes
- Glazed Carrots
- Sautéed Green Beans with Garlic
- Roasted Brussels Sprouts
- Corn Pudding
- Honey Butter Roasted Acorn Squash
- Roasted Butternut Squash Soup
- Cranberry Sauce
- Baked Apples
- Steak Fries
- Roasted Carrots
- Asian Cucumber Salad
- Creamed Spinach
- Skillet Zucchini and Mushrooms
- Pick your favorite side dish from this list to serve with your venison.
- Prepare the rest of your ingredients.
- Be ready to munch in no time!
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Parts of the Brain Affected by Alcohol
Starting with the first sip, alcohol begins to impact brain function. For moderate or occasional drinkers, the impact usually starts with a pleasant buzz. The worst that will likely happen when drinking alcohol is that your night may end with a headache or the next day may start with a mild hangover. These effects are relatively mild and aren’t considered dangerous in the long term. Therefore, if you’re having occasional drinks and wondering: does alcohol damage brain cells? and what are the parts of the brain affected by alcohol? You’re likely safe from the harmful effects of drinking.
However, for individuals who regularly engage in binge drinking or other types of alcohol abuse, the effects of alcohol on the brain are significantly more dangerous. If you are suffering from alcohol addiction or are concerned that you may have a physical alcohol dependence, it’s important to know how this substance affects your brain. In this blog, we’ll examine how alcohol affects the central nervous system and how you can avoid the negative effects of alcohol on your brain.
We will also answer questions such as: Does alcohol damage brain cells? How does alcohol affect the central nervous system? What happens to your brain when you stop drinking alcohol? Lastly, what parts of the brain are affected by alcohol?
How Alcohol Affects the Brain
Alcohol affects the brain in many ways. Similar to other drugs, alcohol alters the way that neurotransmitters in the brain function. Neurotransmitters are responsible for transmitting signals between nerve cells. When alcohol is present these signals are disrupted. This can lead to problems with cognitive functions like memory, learning, and coordination.
While alcohol undeniably affects the brain, it affects everyone differently. Many variables determine how much damage is done to the brain after chronic alcohol abuse. A few indicators that alcohol will have a great effect on your brain include the following:
- Drink often
- Unhealthy lifestyle
- Prenatal exposure to alcohol
- Beginning to drink at a young age
- Having a family history of alcohol addiction
- A large number of years spent drinking heavily
- Drinking a large amount of alcohol each time you drink
The Short Term Effects of Alcohol on the Brain
Some of the effects of alcohol on the brain can be felt immediately. These effects usually aren’t long-lasting and usually go away after some time has passed. The short term effects of alcohol on the brain produce the following effects:
- Slurred speech
- Trouble focusing
- Changes in mood
- Lowered inhibitions
- Inability to make decisions
- Blackouts or loss of memory
- Impulsive or reckless behavior
- Loss of coordination or balance
- Hearing, vision, or perception changes
Some of these effects may present themselves after only a single drink. In contrast, effects such as blackouts or slurred speech may happen after several drinks. While these effects may not last for very long, they can be serious. This is especially true when it comes to reckless behavior or a loss of coordination that can lead to serious injuries.
Long Term Effects of Alcohol on the Brain
When it comes to the long-term effects of alcohol abuse on the brain, these tend to be more serious. These effects can persist even when the individual isn’t drinking. The long term effects of alcohol on the brain can cause the following issues:
- Difficulty focusing
- Korsakoff syndrome
- Problems with memory
- Increased risk of stroke
- Changes in mood or personality
- Decreased problem-solving skills
- Poor circulation of blood to the brain
There are various parts of the brain affected by alcohol, making the aforementioned effects permanent. The parts of the brain affected by alcohol include brain regions responsible for a person’s short-term and long-term memory, emotional regulation, and balance. These parts of the brain affected by alcohol can atrophy, or decrease in size, which reduces overall function.
Drinking excessively long-term can also negatively affect your overall mental health and physical health. The long-term risks associated with heavy drinking range from issues with internal organs such as the heart, liver, and intestines to various types of cancer. Drinking too much can also worsen symptoms of depression and anxiety. In some cases, people who previously did not suffer from mental illness can develop one as a result of abusing alcohol.
Does Alcohol Damage Brain Cells?
Unfortunately, alcohol does damage brain cells. If a person consumes too much alcohol over a long period of time, there are many adverse effects it can have on his or her brain. This includes shrinkage of the brain, damage to brain cells, and an overall decrease in cognitive function. So, if you are asking yourself, does alcohol damage brain cells? The answer is yes.
The damage to brain cells caused by alcohol can cause other negative effects such as:
- Memory loss
- Brain shrinkage
- The development of learning disabilities
- Impaired judgment, leading to poor decision making
If a person does not stop drinking alcohol after long-term abuse, damage to the brain will continue to occur as long as they consume alcohol. This includes irreversible brain cell death because the development of new cells is inhibited. Just like other parts of the body that require oxygen and nutrients, so does the brain. This is why it is important to avoid consuming too much alcohol.
The Effect of Alcohol on the Central Nervous System
The effects of alcohol go beyond how it affects just the brain. Alcohol also affects the entire central nervous system. The central nervous system consists of the brain and spinal cord and controls all of the body’s functions. When alcohol is present, the central nervous system is impaired, which can lead to serious health consequences like car accidents and falls. Even moderate alcohol use can affect this delicate system.
When a person drinks alcohol, it travels through the bloodstream to the brain. There, it acts as a depressant on the central nervous system, which can lead to dangerous effects. Ultimately, this means alcohol slows down the communication between the brain and the body, which can lead to slurred speech, difficulty walking, and loss of balance. Alcohol use can also make a person more susceptible to injuries because he or she is less likely to feel pain or react quickly.
The ability alcohol has to affect the central nervous system is another reason why consuming too much alcohol too often is so dangerous. It’s also why people who are addicted to alcohol often have problems with coordination, movement, and thinking. Therefore, not only does alcohol damage brain cells, but it can also affect the central nervous system.
What Happens to Your Brain When You Stop Drinking?
When you stop drinking, the brain begins to return to its normal state. In other words, the brain begins to heal when you stop drinking. This includes the re-establishment of communication between neurons. However, if you have been drinking heavily for an extended period of time, some parts of the brain affected by alcohol will experience irreversible damage. For such people that do drink heavily, some cognitive functions may still be impaired even after a few weeks of sobriety.
Once a person enters detox, that is when his or her brain will start to heal. Individuals that detox from alcohol or any other substance should do so at a medical detox facility or rehab center that offers medical detox services.
The intention of detox is to allow a person to get rid of all the alcohol in his or her system. This can take a few days or weeks, depending on how much alcohol that person consumed and how long that person was abusing alcohol.
Due to how the central nervous system adjusts to the constant presence of alcohol, the following uncomfortable symptoms can occur as a result of alcohol withdrawal:
- Difficulty sleeping
- Nausea and vomiting
- Difficulty concentrating
It’s a good idea to quit drinking to prevent the damage alcohol does to brain cells. However, a person with a dependence on alcohol or an addiction to alcohol should never quit drinking abruptly or detox from alcohol on his or her own. Withdrawal from alcohol can be life-threatening, so it’s important to seek treatment that involves medical detox for substance abuse if you plan to get sober.
How to Prevent Brain Damage from Alcohol
Thankfully, there are ways to prevent damage to brain cells from alcohol consumption. If you are a heavy drinker, it is important to seek help and treatment to stop drinking. There are also things you can do to protect your brain, like eating healthy foods, exercising regularly, and getting enough sleep. Taking care of your mental health is also crucial, as depression and anxiety can increase your risk for alcohol-related brain damage.
The best way to prevent brain damage from alcohol consumption is to abstain from drinking altogether. This can be difficult for many people as drinking alcohol has become a social activity for many adults. Experts say that drinking in moderation can be safe as well though. Alcohol, when consumed occasionally can even have some health benefits. However, it’s important to not use this fact as an excuse to binge drink or drink regularly.
If you are unable to stop drinking, you should seek professional help. There are many resources available to those who are struggling with alcohol addiction. Rehabilitation and treatment programs can assist in helping people recover from their alcohol addictions. Alcohol rehab and addiction treatment programs can also reduce the risk of long-term damage to the brain.
Recovering from Alcohol Addiction with Harmony Place
We’ve answered the question does alcohol damage brain cells, among others. It should now be clear that alcohol does damage brain cells and impacts overall brain function. However, while alcohol has a significant impact on the brain, there is still hope for recovery.
If you or someone close to you is experiencing an addiction to alcohol, here at Harmony Place, we offer alcohol detox and alcohol addiction treatment. Our treatment professionals are equipped to help you gain control over excessive drinking, alcohol abuse, and alcohol addiction.
To find an alcohol addiction treatment program that works best for you and your needs, contact us today. Help is just one compassionate conversation away. | <urn:uuid:57a75ab1-2554-4af0-b25a-4c5705992ed7> | CC-MAIN-2024-18 | https://harmonyplace.com/parts-of-the-brain-affected-by-alcohol/ | 2024-04-17T09:37:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.950969 | 2,071 |
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Visit our website to learn more | <urn:uuid:9fa62bb6-740d-4bce-8a1e-7a6966dd7a89> | CC-MAIN-2024-18 | https://hartfordhospital.org/services/bone-joint-institute/departments-centers/rehabilitation-services | 2024-04-17T08:19:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.922067 | 138 |
PETA Scored Major Animal Rights Victories in 2017
2017 was another landmark year for PETA, the world’s largest animal rights organization. Our demonstrations, ad campaigns, and social media engagement continue to draw attention to animal issues, and our investigations, corporate work, legal efforts, youth outreach, and other activities help us stop animal suffering around the globe. Watch this video to see our inspiring accomplishments from the past year:
Our dedicated action has driven supporters to take a stand by going vegan, making other cruelty-free choices, and calling on companies and governments to eliminate animal suffering in all its forms. Each victory, no matter how big or small, helps animals and inspires others to consider their own actions and how they can make the world better for all living, feeling beings. Every year, we get closer to a world in which no animals are abused for food, clothing, experiments, entertainment, or any other reason.If you want to stay up to date on all of PETA’s work in the new year and beyond, be sure to follow us on Facebook, Twitter, and Instagram.
Make your generous donation, and stand up for animals in 2018!
Millions of sentient beings suffer and die senselessly every year. A gift to PETA supports investigations of cruel industries, demonstrations against animal abuse, and campaigns—all designed to improve the lives of animals. | <urn:uuid:ec38f854-3a49-4947-a7f4-2d29cdea6a5f> | CC-MAIN-2024-18 | https://headlines.peta.org/peta-2017-year-in-review-video/ | 2024-04-17T10:16:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.926975 | 281 |
USDA Refuses to Hold Laboratories to Account, Failing Animals and Science
The USDA is supposed to police the way U.S. laboratories treat animals, but its minimal efforts—and enabling behavior—do almost nothing to keep experimenters in line.
The Animal Welfare Act (AWA) is the only federal law with legally enforceable standards that governs the treatment of animals in laboratories, and the U.S. Department of Agriculture (USDA) is the sole federal agency tasked with enforcing it.
But the feckless USDA has proved, time and again, that it cannot, or simply will not, enforce even the bargain-basement standards of care outlined in the AWA. The agency’s own records document a nearly bottomless trove of unobstructed misery, unpunished incompetence, and unanswered animal deaths. The USDA’s crippling allergy to meting out even the slightest slap on the wrist to scofflaw experimenters has allowed a culture of cruelty and woeful ineptitude in our nation’s laboratories to flourish unabated.
Take, for example, the USDA’s “teachable moments” in the treatment of its “customers.” For a time, the agency was so averse to its enforcement mandate that it even refused to write up facilities for violations of federal law in publicly available inspection reports. Instead, violators received a USDA-stamped memo. The USDA reasoned that breaking the law wasn’t such a big deal—it was a “teachable moment.” Even after a public uproar and a lawsuit rightfully forced the agency to nix that paternalistic program, the USDA continues to refer to the laboratories and other facilities it oversees as “customers” who receive “official warnings” more often than meaningful penalties when they run afoul of the law.
The USDA’s Animal Care Program is tasked with enforcing, among other federal laws, the Animal Welfare Act, which makes it a law-enforcement agency when animal experimentation laboratories are involved. To illustrate: Imagine another federal law-enforcement agency—the FBI, for instance—offering its “10 Most Wanted Customers” a “teachable moment” instead of arrest.
In exceedingly rare instances, the USDA issues fines to laboratories that violate the law, but the penalties are frequently insignificant—at best an inconvenient speed bump on the road called “business as usual.”
Although the list of the USDA’s failings seems endless, here’s a representative sampling:
Professional Laboratory and Research Services (PLRS)
Professional Laboratory and Research Services (PLRS) was a contract testing laboratory in Corapeake, North Carolina, that tested insecticides and other chemicals used in companion-animal products on live dogs and cats. It force-fed experimental compounds to the animals and smeared chemicals onto their skin.
For nine months in 2009 and 2010, an undercover PETA investigator worked there and found that toxicity tests were just part of what the animals endured.
PLRS subjected hundreds of dogs, cats, and rabbits to vicious and abusive handling, neglect, and miserable living conditions. Animals at PLRS suffered from burns and were covered with sores because of the facility’s perpetually wet conditions. Some animals were forced to sit in their own waste, and others were sprayed with bleach and other harsh chemicals when their cages were cleaned while the animals were still in them. A PLRS supervisor said that the sores were “just part of … life” at the facility.
A USDA inspection took place in July 2010, while PETA’s investigator was at the facility. The inspector’s visit apparently lasted two hours and 15 minutes. Astoundingly, the USDA wrote up the facility for only a single minor violation.
Two months later, PETA took its findings to the USDA—revealing everything the inspector had missed. Based on our evidence, the USDA cited the facility for dozens of violations of the AWA. PLRS surrendered nearly 200 dogs and more than 50 cats and voluntarily shut its doors.
Envigo, a multinational animal testing corporation, operated a massive beagle factory farm in Cumberland, Virginia, that sold dogs to laboratories for experimentation.
A 2021 PETA undercover investigation found 5,000 beagle dogs and puppies confined to small, barren kennels and cages 24/7. The investigation documented shocking abuse and neglect of dogs and puppies at Envigo’s beagle facility: Workers willfully deprived famished nursing mother dogs of food, workers with no veterinary credentials cut puppies out of sedated dogs’ abdomens before euthanizing the mothers, and more. Our eyewitness found more than 360 dead puppies among their living littermates and mothers.
In October 2021, PETA filed a complaint with the USDA. The agency conducted inspections and documented more than 70 violations of the AWA in just one 10-month period.
Then it did nothing. It could have suspended Envigo’s license for 21 days while building a case to revoke it permanently. But the agency’s Animal Care Program sat on its hands and allowed Envigo to continue selling dogs and profiting from their misery, despite the company’s flagrant violations of the federal law the USDA is mandated to enforce.
In May 2022, the U.S. Department of Justice (DOJ) took an extraordinary action and stepped in where Animal Care had failed. The DOJ seized nearly 450 dogs and puppies found in “acute distress,” found beagles with untreated wounds and severe dental disease, and determined that dogs were kept in “torturous conditions.”
After lengthy proceedings, an administrative court permanently barred Envigo from “any activity requiring [an AWA] license” at the company’s Cumberland beagle-breeding factory and laboratory, including breeding and raising dogs for sale and experimenting on animals.
Envigo’s parent company, Inotiv, announced that it would close the facility.
Texas A&M University
Texas A&M University: PETA obtained video footage revealing that golden retrievers and other dogs were deliberately bred to develop crippling and painful canine muscular dystrophy (MD). Records we obtained showed dogs in the canine MD laboratory were suffering horribly. We filed multiple complaints with the USDA, sharing details from the records to make the case that the school was violating animal welfare regulations and dogs had either died in their kennels or were in terrible peril. The USDA found nothing wrong.
In October 2019, PETA informed the USDA of a dog named Lunes—a 6-year-old golden retriever with canine MD who was found dead in his kennel. Lunes’ records indicated that he was in declining health. In 2018 alone, more than 130 notations documented that he had not finished his food. There was no indication that Texas A&M did anything to investigate or treat Lunes’ poor appetite. In June 2019, he died—alone—in a barren, concrete-and-metal kennel, where he was very possibly cold and experiencing significant pain and distress.
In November 2019, we informed the USDA about a dog named Pee Wee, another golden retriever with canine MD who was in deteriorating health and had a significantly waning appetite. Numerous notations spanning years indicated that he was leaving some or all of his food. We asked the USDA to intervene. The agency declined.
In October 2021, PETA raised concerns with the USDA regarding six additional dogs afflicted with canine MD—Bruno, Ganondorf, Jumba, Ned, Garen, and Grinch—who endured protracted suffering before they were finally euthanized or died in their kennels.
In August 2022, PETA filed another complaint with the USDA, informing the agency that Pee Wee had continued to lose muscle. He was unable to stand on February 14, 15, and 16, 2022. On March 13 and 21, records indicate that staff observed that Pee Wee was “quiet.” He refused all treats, needed help to rise, was slow to move, and vomited in his cage. Pee Wee was found dead in his kennel on the morning of March 26.
The USDA did nothing through all of this and has remained silent to this day.
Primate Products Inc. (PPI)
Primate Products Inc. (PPI) is a monkey dealer. It imports, breeds, and warehouses monkeys whom it sells to laboratories to be tormented and killed in experiments.
PETA conducted an eight-month undercover investigation into PPI, documenting systemic neglect and violent handling of monkeys. Sick and injured primates were sometimes denied adequate veterinary care and forced to live in filthy, barren, and dangerous conditions. Some paced in circles and rocked from side to side out of frustration and stress. Workers sometimes failed to separate animals who had been attacked by aggressive cagemates, leaving them with exposed bones, bite wounds, and hair loss.
A USDA inspector visited PPI during PETA’s investigation. He found no AWA violations.
A few months later, PETA presented its findings to the agency, and the USDA was forced to cite the facility for at least 25 violations of federal animal welfare laws.
Covance is a global animal testing behemoth.
PETA’s 11-month undercover investigation into Covance documented unthinkable abuse and miserable conditions for the hundreds of monkeys held at the company’s massive (but now closed down) laboratory outside Washington, D.C. Workers at Covance struck, choked, and screamed curses at confused and terrified monkeys. Our investigator saw injured and sick monkeys deprived of veterinary care and primates slammed into their cages and sprayed with pressurized hoses.
PETA filed a complaint with the USDA alleging that Covance’s inhumane treatment of animals violated the AWA. The agency agreed and cited the company for numerous animal welfare violations—including withholding or delaying recommended veterinary care for animals, failing to exercise dogs, confining dogs to cages that failed to meet minimum size requirements, failing to ensure the psychological well-being of monkeys, and handling monkeys in a physically abusive manner.
The fine was a paltry $8,720 in a year when Covance posted more than $560 million in annual revenue.
China Southern Airlines
China Southern Airlines: PETA found out that the airline was shipping live monkeys into the U.S. for the experimentation industry without a valid USDA registration and in 2012 filed a complaint with the agency.
The airline demonstrated a refusal to comply with the AWA by failing to supply adequate ventilation, food, or water to monkeys in its cargo holds. Seventeen monkeys died on one flight, and the surviving monkeys were emaciated and dehydrated. For this, the USDA fined China Southern less than $15,000.
Unsurprisingly, China Southern was undeterred.
In 2013, PETA again filed a complaint with the USDA when the airline continued transporting monkeys into the U.S. without a license. It brought a total of 1,380 monkeys on seven flights that year. In January 2014, the USDA fined the airline just $11,600.
Following an intense, three-year campaign by PETA entities worldwide, China Southern announced in March 2014 that it would stop transporting live monkeys for laboratory experiments on all flights.
University of Wisconsin–Madison (UWM)
University of Wisconsin–Madison (UWM) is host to the Wisconsin National Primate Research Center (WNPRC). For decades, the USDA has cited UWM for egregious and repeated AWA violations. Report after report documents that monkeys were trapped in cage apparatuses and sustained finger, arm, or leg amputations. Some have died. In other incidents, monkeys have sustained injuries that required stitches, lost portions of their tongues, or sustained partial amputations of their fingers when workers failed to secure cages properly. The list of horrors at the center is lengthy.
USDA inspection reports and the meager fines levied by the agency—$35,286 in March 2014 and $74,000 in April 2020—have done nothing to alter the university’s behavior.
The system is not broken. It has never once worked.
Decades of the USDA’s own reports show that laboratories nationwide have continually flouted the AWA without serious repercussions precisely because the only federal agency in charge of policing them shambles through its federally mandated obligations with all the verve of a wet washcloth, handing out toothless free passes instead of biting citations and failing to hold violators to account as it should.
There is a solution. The administration should compel the USDA to do its job properly. But all of these problems would disappear with just an ounce of bravery and a jigger of compassion. PETA scientists have already laid out a road map to ending the entire situation in the Research Modernization Deal, an easily workable strategy for replacing animal experiments with modern, human-relevant, and animal-free research methods. This would ease the USDA out of a job it clearly doesn’t want and put U.S. laboratories in the vanguard of science, where they belong. | <urn:uuid:29f3de89-07e2-4c0a-a267-e59fa95636c0> | CC-MAIN-2024-18 | https://headlines.peta.org/usda-fails-animals-science/ | 2024-04-17T09:02:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.962933 | 2,717 |
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India officially launches its US$1.6bn healthcare programme
Indian Prime Minister, Narendra Modi has launched the country’s largest healthcare programme, which is set to provide essential healthcare coverage for up to 100mn families, totalling to over 500mn citizens.
Over 40% of India’s population fall below the poverty line (up to 63mn citizens), pricing them out of basic healthcare services. The country spends just 1.5% on its healthcare services, in comparison with countries such as the US and UK which remain much higher.
With many public services remaining understaffed and ill equipped, a private consultation can cost an individual or family over a thousand rupees (US$15). If a member therefore becomes ill, it can take years to pay off any potential bill for many citizens who work for less than US$2 per day.
Providing US$7,000 in insurance cover (500,000 lakh rupees) for each individual, over 400 districts have signed up to the scheme, costing 29 state governments up to US$1.6bn per annum, which will increase according to annual demand.
First announced in February and officially named Ayushman Bharat Yojna, the programme incorporates the transformation of up to 150,000 GP surgeries and community health facilities, so that they become world-class, government regulated “health and wellness centres,” which will be equipped with essential resources.
Secondly, the programme will aim to tackle the ongoing rise of private healthcare, with aims to offer higher quality services, tackle staff shortages and underfunding, with the additional aim to reduce overcrowding within each medical establishment.
Over 30 of the country’s 36 states have agreed to the programme, where investment in training and a new technological infrastructure will aim to transform the sector and enable healthcare professionals to provide world-class support to those in need. Private hospitals will also aim to support the scheme.
- Investors are seeing India as a key area for healthcare innovation
- Apollo Hospitals opens a new geriatric clinic as a result of India’s ageing population
- The Indo-UK Institute of Health (IUIH) programme will overhaul India’s healthcare systems
However, Economist Venkat Narayana informed Arab News that the budget is still at risk of not supporting those in rural areas.
“My experience suggests that such a programme does not address the real health care needs of the people living in villages and smaller cities. The money that the government plans to spend on insurance could be spent in expanding and enriching the medical infrastructure across the country,” he says.
Noting that the programme also does not extend to primary healthcare, but focuses predominately on secondary and tertiary services has also been recognised by many medical professionals.
Most interestingly, The Independent has found that the country has not alerted the majority of its target audience to the launch, understanding that the demand would be too high, too soon, before hospitals and medical centres were ready.
“We didn’t want to have a huge [public awareness] drive before our hospitals were ready and a fit scheme was in place,” commented Dr Indu Bhushan, formerly the top Indian official at the Asian Development Bank and now Chief Executive Officer, Ayushman Bharat: National Health Protection Mission.
“When we had a meeting with the prime minister four months ago, he told us not to have this drive because he didn’t want people to go knocking at the doors of the hospitals asking for services [from day one].”
It will therefore be interesting to see how the new healthcare programme will be utilised by its target audience when the required infrastructure, financial accessibility and demand is fully met and those in need are fully supported. | <urn:uuid:78a8ff93-d257-4273-a3c3-91deec630971> | CC-MAIN-2024-18 | https://healthcare-digital.com/digital-healthcare/india-officially-launches-its-usdollar16bn-healthcare-programme | 2024-04-17T09:39:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.964376 | 773 |
Effective communication with teenagers is essential for building strong relationships and promoting understanding. However, it can often be challenging, with arguments and misunderstandings becoming common occurrences. This article aims to provide strategies and techniques to move beyond arguments and foster effective communication with teens.
By implementing these strategies, parents, teachers, and mentors can create an environment that encourages open and honest conversations, leading to a deeper understanding and connection with teenagers. The focus is on developing active listening skills, setting clear boundaries, building trust, respecting individuality, utilizing non-verbal cues, and navigating conflicts in a constructive manner.
Active Listening: The Key to Effective Communication
Active listening is a crucial skill for effective communication with teens. When we truly listen to teenagers, we show them that we value their thoughts and feelings. This creates a sense of trust and openness, laying the foundation for meaningful conversations.
So, how can we practice active listening when communicating with teenagers? Here are some practical tips:
- Give your full attention: Put away distractions and focus solely on the conversation. Show genuine interest by maintaining eye contact and nodding or using verbal cues to indicate that you are listening.
- Validate their emotions: Teenagers often experience a whirlwind of emotions. Instead of dismissing or minimizing their feelings, acknowledge and validate them. Let them know that their emotions are valid and that you are there to support them.
- Reflect and paraphrase: After they express themselves, reflect back on what they said to ensure you understood correctly. Paraphrase their words to show that you are actively engaged in the conversation and to clarify any misunderstandings.
- Ask open-ended questions: Encourage teenagers to share more by asking open-ended questions. These questions require more than a simple “yes” or “no” answer and invite them to elaborate on their thoughts and feelings.
- Avoid interrupting or jumping to conclusions: It’s important to let teenagers express themselves fully without interruption. Avoid jumping to conclusions or assuming you know what they are going to say. Give them the space to share their perspective.
By practicing active listening, we create an environment where teenagers feel heard and understood. This paves the way for effective communication and strengthens the bond between parents, guardians, or mentors and teenagers.
Setting Clear Boundaries: Establishing Respectful Communication
Establishing clear boundaries is essential for fostering respectful communication with teenagers. When boundaries are clearly defined, it provides a framework for both parents and teenagers to understand each other’s expectations and limits. This creates a sense of structure and security, allowing for open and honest conversations.
One effective strategy for setting boundaries is to clearly communicate them with your teenager. Sit down together and discuss what is acceptable and what is not. This can include topics such as curfew, screen time limits, and responsibilities around the house. By involving your teenager in the process, you are giving them a sense of ownership and responsibility.
It is important to be consistent in enforcing boundaries. Consistency helps teenagers understand that the boundaries are not arbitrary rules, but rather guidelines for respectful communication. If boundaries are only enforced sporadically, it can lead to confusion and resentment. Consistency also helps establish trust between parents and teenagers.
Another strategy is to provide explanations for the boundaries. Instead of simply saying “because I said so,” take the time to explain the reasoning behind the boundaries. This helps teenagers understand the importance of the boundaries and encourages them to respect them. It also allows for open discussions and negotiation when necessary.
In addition to setting boundaries, it is crucial to listen to your teenager’s perspective. Encourage them to express their thoughts and feelings about the boundaries. This shows that their opinions are valued and helps build mutual respect. It is important to find a balance between being firm with boundaries and being open to discussion.
Overall, setting clear boundaries is a key component of establishing respectful communication with teenagers. It provides structure, security, and a foundation for open and honest conversations. By involving your teenager in the process, being consistent in enforcing boundaries, providing explanations, and listening to their perspective, you can create a healthy and respectful communication dynamic.
Consistency and Flexibility: Striking the Right Balance
Maintaining a balance between consistency and flexibility is vital when communicating with teens. It is important to establish clear expectations and boundaries while also being open to negotiation and compromise. Consistency provides a sense of stability and predictability for teenagers, helping them feel secure and understood. However, being too rigid can hinder effective communication and create unnecessary conflicts.
On the other hand, flexibility allows for open dialogue and encourages teenagers to express their thoughts and opinions. It shows them that their perspectives are valued and fosters a sense of trust and mutual respect. By being open to negotiation and compromise, parents and caregivers can create an environment where teenagers feel heard and understood.
One way to strike the right balance between consistency and flexibility is by setting clear expectations and boundaries while also allowing room for negotiation within those boundaries. This approach promotes a sense of autonomy and independence while ensuring that important values and rules are upheld.
Additionally, it is important to communicate the reasons behind the boundaries and decisions to teenagers. Explaining the rationale behind certain rules and restrictions can help them understand and accept them more readily. This can also encourage teenagers to take ownership of their actions and make responsible choices.
In summary, consistency and flexibility are both crucial elements of effective communication with teenagers. By maintaining a balance between the two, parents and caregivers can promote understanding, respect, and a healthy exchange of ideas. It is through this balance that meaningful connections can be built and conflicts can be resolved in a constructive and mutually beneficial manner.
Building Trust: The Foundation of Effective Communication
Trust is the foundation of effective communication with teenagers. When trust is established, it creates a safe and supportive environment where open and honest conversations can thrive. This subsubsubheading explores strategies for building trust and fostering a strong connection with teenagers.
Respecting Individuality: Acknowledging Teenagers’ Perspectives
Respecting teenagers’ individuality is crucial for effective communication. When we acknowledge their perspectives and validate their feelings, we create an environment that fosters understanding and connection.
Teenagers are at a stage in their lives where they are forming their identities and discovering who they are as individuals. It is important to recognize and respect their unique thoughts, beliefs, and experiences. By doing so, we show them that their opinions matter and that they are valued.
When communicating with teenagers, it is essential to listen actively and genuinely consider their viewpoints. This means putting aside our own preconceived notions and biases and truly hearing what they have to say. By doing this, we demonstrate that we respect their individuality and are open to understanding their perspective.
Validating teenagers’ feelings is another crucial aspect of respecting their individuality. It is important to acknowledge and accept their emotions without judgment or dismissal. By validating their feelings, we create a safe space for them to express themselves honestly and openly. This helps build trust and strengthens the connection between us.
Furthermore, when we acknowledge teenagers’ perspectives and validate their feelings, we are more likely to find common ground and reach mutually beneficial solutions. It allows us to work together towards understanding and compromise, rather than imposing our own views on them.
In summary, respecting teenagers’ individuality is a fundamental element of effective communication. By acknowledging their perspectives and validating their feelings, we create an environment that fosters understanding and connection. This approach not only strengthens our relationship with teenagers but also empowers them to express themselves confidently and authentically.
Non-Verbal Communication: Beyond Words
Non-verbal communication plays a significant role in understanding teenagers. While words convey the explicit message, non-verbal cues provide valuable insights into their emotions, thoughts, and intentions. Body language, facial expressions, and tone of voice can often speak louder than words, offering a deeper understanding of what teenagers may be experiencing.
When communicating with teenagers, it is essential to pay attention to their non-verbal cues. Body language, such as crossed arms or avoidance of eye contact, may indicate discomfort or defensiveness. Facial expressions can reveal their true emotions, whether it be sadness, anger, or joy. The tone of voice can also convey underlying feelings, such as frustration or excitement.
Utilizing non-verbal cues effectively can enhance communication and promote understanding with teenagers. Here are some tips to consider:
- Be observant: Pay attention to the teenager’s body language, facial expressions, and tone of voice. Notice any changes or inconsistencies that may indicate underlying emotions or thoughts.
- Validate emotions: Acknowledge and validate the emotions expressed through non-verbal cues. Let the teenager know that you understand and empathize with what they are experiencing.
- Adapt your own non-verbal cues: Your own body language, facial expressions, and tone of voice can influence the communication dynamic. Ensure that your non-verbal cues align with the message you want to convey and create a safe and open atmosphere for dialogue.
- Ask open-ended questions: Encourage teenagers to express themselves verbally by asking open-ended questions that invite them to share their thoughts and feelings.
- Practice active listening: Use active listening techniques to demonstrate that you are fully engaged in the conversation. Maintain eye contact, nod to show understanding, and provide verbal and non-verbal cues that indicate you are actively listening.
By paying attention to non-verbal communication and utilizing it effectively, you can enhance your understanding of teenagers, strengthen your connection with them, and promote more meaningful and effective communication.
Navigating Conflict: Turning Arguments into Opportunities
Conflict is inevitable in communication with teenagers. It’s a natural part of their development as they assert their independence and test boundaries. However, conflicts can be turned into valuable opportunities for growth and understanding. This subheading explores strategies for navigating conflicts effectively, transforming arguments into moments of connection and resolution.
One key strategy is to approach conflicts with an open mind and a willingness to listen. Instead of viewing arguments as confrontations to be won, see them as opportunities to understand your teenager’s perspective. By actively listening and seeking to understand their point of view, you can foster empathy and create a safe space for open and honest communication.
Another effective strategy is to focus on finding common ground and shared goals. Instead of getting caught up in the details of the argument, look for areas of agreement and mutual interest. By shifting the focus to finding solutions and working together towards a common objective, conflicts can be transformed into collaborative opportunities for growth.
It’s also important to encourage respectful and constructive communication during conflicts. Teach your teenager to express their thoughts and feelings in a calm and respectful manner, and model this behavior yourself. By setting a positive example, you can promote understanding and resolution, even in the midst of a heated argument.
- Listen actively and seek to understand
- Find common ground and shared goals
- Encourage respectful and constructive communication
Active Problem-Solving: Collaborative Solutions
Active problem-solving is a valuable approach to resolving conflicts with teenagers. It involves engaging in a collaborative process that encourages teenagers to take responsibility and find mutually beneficial solutions. By adopting this approach, parents and caregivers can promote a sense of empowerment and autonomy in teenagers, while also fostering a positive and constructive atmosphere for conflict resolution.
One effective technique for collaborative problem-solving is to encourage open and honest communication. This involves creating a safe space where teenagers feel comfortable expressing their thoughts and feelings without fear of judgement or punishment. By actively listening to teenagers’ perspectives and validating their emotions, parents and caregivers can establish a foundation of trust and understanding.
- Encourage open and honest communication
- Actively listen to teenagers’ perspectives
- Validate their emotions
Another important aspect of collaborative problem-solving is to involve teenagers in the decision-making process. By giving them a voice and allowing them to contribute to the solution, parents and caregivers can empower teenagers and help them develop important problem-solving skills. This not only leads to more effective resolutions but also promotes a sense of ownership and responsibility.
It is also essential to focus on finding mutually beneficial solutions. Instead of approaching conflicts as win-lose situations, encourage teenagers to consider alternative perspectives and explore creative solutions that meet the needs of all parties involved. This collaborative approach fosters empathy, understanding, and a willingness to compromise.
In summary, active problem-solving is a valuable approach to resolving conflicts with teenagers. By encouraging open communication, involving teenagers in the decision-making process, and focusing on mutually beneficial solutions, parents and caregivers can promote a positive and constructive atmosphere for conflict resolution. This approach not only helps teenagers develop important problem-solving skills but also strengthens the parent-teen relationship.
Emotional Regulation: Managing Strong Emotions
Emotional regulation is a crucial skill when it comes to effective communication during conflicts with teenagers. As adolescents navigate the challenges of growing up, they often experience intense emotions that can escalate conflicts and hinder productive conversations. However, by providing strategies for managing strong emotions, we can create a calm and constructive atmosphere that promotes understanding and resolution.
- Recognize and Validate Emotions: It is important to acknowledge and validate teenagers’ emotions during conflicts. By showing empathy and understanding, we can help them feel heard and respected, which can contribute to de-escalating the situation.
- Encourage Self-Reflection: Teenagers can benefit from reflecting on their emotions and understanding the underlying triggers. Encourage them to identify what they are feeling and why, helping them develop self-awareness and emotional intelligence.
- Teach Coping Mechanisms: Provide teenagers with healthy coping mechanisms to manage their strong emotions. This can include deep breathing exercises, journaling, physical activities, or engaging in hobbies they enjoy. By offering these tools, we empower them to regulate their emotions in a constructive way.
- Model Calmness: As adults, we play a significant role in modeling appropriate emotional regulation. During conflicts, it is important to remain calm and composed, as our behavior sets an example for teenagers to follow. By demonstrating effective emotional regulation, we can guide them towards more constructive communication.
By implementing these strategies, we can help teenagers manage their strong emotions and create an environment conducive to resolving conflicts. Remember, emotional regulation is a skill that takes time and practice to develop, so be patient and supportive throughout the process. Together, we can foster healthier and more effective communication with teenagers.
Frequently Asked Questions
- Q: How can I improve communication with my teenager?
- Q: What is active listening and why is it important?
- Q: How can I establish clear boundaries with my teenager?
- Q: How do I strike the right balance between consistency and flexibility?
- Q: How can I build trust with my teenager?
- Q: Why is respecting individuality important in communication with teenagers?
- Q: How does non-verbal communication impact communication with teenagers?
- Q: How can I navigate conflicts with my teenager?
- Q: What is active problem-solving and how can it be used in conflicts?
- Q: How can I help my teenager manage strong emotions during conflicts?
A: Effective communication with teenagers can be improved by actively listening to them, setting clear boundaries, building trust, respecting their individuality, and utilizing non-verbal cues effectively.
A: Active listening involves fully focusing on and understanding what the teenager is saying, without interrupting or judging. It is important because it shows respect, validates their feelings, and promotes a deeper understanding and connection.
A: To establish clear boundaries, it is important to communicate them clearly and consistently. Discuss expectations, consequences, and negotiate when appropriate. Enforce boundaries firmly but with empathy.
A: Striking the right balance involves being consistent with your expectations and consequences, while also being open to negotiation and compromise when appropriate. This allows for growth, independence, and mutual understanding.
A: Building trust requires being reliable, keeping promises, being honest and transparent, respecting their privacy, and creating a safe space for open and non-judgmental conversations.
A: Respecting teenagers’ individuality helps them feel valued, understood, and heard. It fosters a sense of autonomy and encourages open expression of their thoughts and emotions.
A: Non-verbal communication, including body language, facial expressions, and tone of voice, can convey emotions, intentions, and attitudes. Understanding and utilizing these cues effectively enhances understanding and connection.
A: Navigating conflicts involves actively listening, seeking to understand their perspective, finding common ground, encouraging problem-solving, and promoting mutual respect and resolution.
A: Active problem-solving involves collaborating with your teenager to find mutually beneficial solutions. It encourages them to take responsibility, fosters their problem-solving skills, and promotes a sense of ownership and cooperation.
A: Helping teenagers manage strong emotions involves providing a calm and supportive environment, teaching them coping strategies, encouraging self-reflection, and modeling emotional regulation. | <urn:uuid:db06ee8a-c85c-4c09-86f8-222822de6fb7> | CC-MAIN-2024-18 | https://healthcentre.nz/from-arguments-to-understanding-effective-communication-with-teens/ | 2024-04-17T09:04:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.937638 | 3,494 |
From Surviving to Thriving: Empowering Women to Reclaim their Lives
This article delves into the significance of empowering women to overcome adversity and reclaim their lives. It explores a range of strategies and initiatives that can support women in transitioning from a state of survival to one of thriving.
Women face numerous challenges and obstacles throughout their lives, from discrimination and gender-based violence to limited access to education and economic opportunities. However, by empowering women and providing them with the necessary tools and support, we can help them break free from these chains and create a brighter future.
One crucial aspect of empowering women is ensuring their financial independence. Access to education, job opportunities, and financial resources plays a vital role in enabling women to regain control of their lives. By providing women with the means to support themselves and their families, we empower them to make decisions and pursue their goals without relying on others.
Another key aspect of empowerment is addressing the mental and emotional well-being of women. Recovering from trauma and adversity requires healing from within. By offering support systems, counseling, and therapy, we can help women rebuild their lives and find strength in their own resilience.
Creating a supportive network is also essential for women on their journey to reclaim their lives. Community engagement, through support groups, mentorship programs, and advocacy, allows women to connect with others who have faced similar challenges. This sense of belonging and support fosters resilience and empowers women to overcome obstacles together.
Education and skill development are powerful tools that unlock opportunities for women. By providing access to quality education, vocational training, and skill-building programs, we equip women with the knowledge and abilities they need to thrive in various aspects of their lives. Education not only opens doors to better job prospects but also instills confidence and empowers women to pursue their passions.
Policy and legal reforms are crucial in creating an enabling environment for women’s empowerment. Gender-sensitive laws, equal rights, and opportunities are necessary to ensure that women have access to the same resources and opportunities as men. Advocacy and activism play a vital role in driving systemic change and pushing for policies that promote gender equality.
Eliminating gender-based violence is a fundamental step in empowering women. Comprehensive measures such as awareness campaigns, legal protections, and support services are essential in creating a safe and secure environment for women to reclaim their lives. By addressing the root causes of violence and providing avenues for support, we can empower women to live free from fear.
Entrepreneurship can also be a powerful tool for women’s empowerment. By creating opportunities for economic independence, fostering innovation, and providing a platform for women to thrive in their personal and professional lives, entrepreneurship enables women to take control of their destinies and shape their own success.
In conclusion, empowering women to overcome adversity and reclaim their lives is a multifaceted endeavor. By focusing on financial independence, mental and emotional well-being, community engagement, education and skill development, policy and legal reforms, addressing gender-based violence, and entrepreneurship, we can create a society where women not only survive but truly thrive.
Financial Independence: Breaking the Chains
Financial independence plays a crucial role in empowering women. It is not just about earning money; it is about gaining control over one’s own life and breaking free from the chains of dependence. When women have access to education, job opportunities, and financial resources, they are better equipped to make decisions that impact their lives and the lives of their families.
Access to education is a fundamental aspect of economic empowerment. When women have the opportunity to learn and acquire knowledge, they can develop skills that open doors to better job prospects and higher earning potential. Education provides them with the tools to navigate the complexities of the modern world and make informed choices about their finances.
Job opportunities are another crucial aspect of financial independence. When women have access to meaningful work, they can contribute to their households and communities, not only financially but also by utilizing their skills and talents. Employment provides a sense of purpose and fulfillment, boosting self-esteem and confidence.
Furthermore, financial resources are essential for women to regain control of their lives. Access to credit, savings, and investments allows women to plan for the future, weather unexpected challenges, and pursue their goals and dreams. It provides them with a safety net and a sense of security, enabling them to take risks and seize opportunities.
Overall, financial independence is a catalyst for empowerment. It empowers women to break free from societal norms and expectations, enabling them to make choices that align with their values and aspirations. By investing in women’s economic empowerment, we not only uplift individual women but also contribute to the progress and prosperity of society as a whole.
Mental and Emotional Well-being: Healing from Within
Recovering from trauma requires addressing mental and emotional well-being. When women have experienced adversity, it is crucial to provide them with the necessary support systems, counseling, and therapy to help them heal and rebuild their lives.
Support systems play a vital role in helping women navigate the difficult journey of healing. These systems can include family, friends, support groups, and professional counselors who offer guidance and understanding. By having a strong support network, women can feel validated and empowered to face their challenges head-on.
Counseling and therapy provide essential tools for women to heal from trauma. These services offer a safe space for women to express their emotions, process their experiences, and develop coping strategies. Through counseling and therapy, women can gain a better understanding of themselves and their emotions, which can lead to increased self-esteem and resilience.
It is important to recognize that healing is a unique and individual process for each woman. What works for one person may not work for another. Therefore, offering a range of therapeutic approaches and modalities is crucial to ensure that women have access to the resources that best suit their needs.
In addition to individual therapy, group therapy can also be beneficial. Group therapy provides a supportive and empathetic environment where women can connect with others who have experienced similar challenges. This sense of community can foster a sense of belonging and reduce feelings of isolation.
Furthermore, providing education and awareness about mental health is essential in empowering women to prioritize their well-being. By destigmatizing mental health issues and promoting self-care practices, women can feel more comfortable seeking help and taking steps towards their healing journey.
In conclusion, addressing mental and emotional well-being is crucial for women to heal and rebuild their lives after experiencing adversity. By providing support systems, counseling, and therapy, we can empower women to overcome trauma and reclaim their strength and resilience.
Community Engagement: Building a Supportive Network
Creating a strong support network is vital for women on their journey to reclaim their lives. When faced with adversity, having a community of like-minded individuals who understand and empathize with their experiences can make a world of difference. Community engagement plays a crucial role in empowering women and fostering resilience.
Support groups are one of the key components of community engagement. These groups provide a safe space for women to share their stories, seek advice, and receive emotional support from others who have gone through similar challenges. By connecting with individuals who have faced similar struggles, women can find solace and strength in knowing that they are not alone.
Mentorship programs also play a vital role in building a supportive network for women. Having a mentor who has successfully overcome adversity can provide guidance, inspiration, and valuable insights. Mentors can help women navigate through difficult situations, offer career advice, and provide a sense of direction. Through mentorship, women can gain the confidence and skills needed to reclaim their lives and thrive.
Advocacy is another important aspect of community engagement. By advocating for women’s rights and equality, individuals and organizations can create awareness, challenge societal norms, and drive systemic change. Advocacy efforts can range from participating in rallies and protests to lobbying for policy reforms that protect and empower women. By coming together and raising their voices, women can create a supportive network that fights for their rights and helps them reclaim their lives.
In conclusion, community engagement plays a crucial role in empowering women and building a supportive network. Support groups, mentorship programs, and advocacy efforts are essential components that help women on their journey to reclaim their lives. By connecting with others, seeking guidance, and advocating for change, women can find the strength and resilience needed to overcome adversity and thrive.
Education and Skill Development: Unlocking Opportunities
Education and skill development play a pivotal role in empowering women and unlocking a world of opportunities for them. By providing access to quality education, vocational training, and skill-building programs, we can equip women with the tools they need to succeed in all aspects of their lives.
Quality education is the foundation upon which women can build their futures. It not only imparts knowledge but also instills confidence and critical thinking skills. By investing in education, we empower women to make informed decisions, pursue their passions, and contribute meaningfully to society.
Vocational training is another crucial aspect of empowering women. It equips them with practical skills that are in demand in the job market, enabling them to secure gainful employment and achieve financial independence. Whether it’s learning a trade, honing technical skills, or acquiring entrepreneurial know-how, vocational training opens doors to diverse career paths and economic opportunities.
Skill-building programs are essential for women to thrive in today’s rapidly changing world. These programs provide women with the necessary skills to adapt to new technologies, navigate professional challenges, and seize emerging opportunities. From digital literacy to leadership development, skill-building programs enable women to stay competitive and continuously grow in their personal and professional lives.
Furthermore, it is crucial to ensure that education and skill development initiatives are accessible to all women, regardless of their background or circumstances. This requires addressing barriers such as gender-based discrimination, lack of resources, and social norms that limit women’s access to education and training. By breaking down these barriers, we create a more inclusive society where every woman has the opportunity to unlock her full potential.
In conclusion, education and skill development are powerful tools that can empower women and unlock a world of opportunities. By providing access to quality education, vocational training, and skill-building programs, we can equip women with the knowledge and skills they need to succeed in all aspects of their lives. Let us invest in education and skill development to create a future where every woman can thrive.
Policy and Legal Reforms: Creating an Enabling Environment
This section emphasizes the significance of policy and legal reforms in empowering women and creating an enabling environment for their advancement. It recognizes the need for gender-sensitive laws, equal rights, and opportunities to ensure that women have the same access and opportunities as their male counterparts.
Gender-sensitive laws play a crucial role in addressing the unique challenges faced by women and promoting their rights and well-being. These laws aim to eliminate discrimination, protect against gender-based violence, and promote gender equality in all aspects of life. By enacting and enforcing such laws, societies can create a legal framework that supports and uplifts women, enabling them to thrive.
Furthermore, equal rights and opportunities are essential for women to reclaim their lives and reach their full potential. It is vital to ensure that women have equal access to education, employment, healthcare, and decision-making positions. This requires not only legal reforms but also a shift in societal attitudes and norms that perpetuate gender inequality.
Advocacy and activism play a critical role in driving systemic change. By raising awareness, mobilizing communities, and holding institutions accountable, advocates and activists can push for policy and legal reforms that empower women. They can challenge existing power structures and advocate for gender equality, ultimately creating a more inclusive and equitable society.
Overall, policy and legal reforms are essential in creating an enabling environment for women’s empowerment. By addressing gender-specific challenges, promoting equal rights, and fostering advocacy and activism, societies can empower women to overcome adversity and reclaim their lives.
Addressing Gender-Based Violence: Ensuring Safety and Security
Eliminating gender-based violence is crucial for women to reclaim their lives. It is a pervasive issue that affects women across the globe, regardless of their age, race, or socioeconomic background. This subheading emphasizes the importance of comprehensive measures in creating a safe and secure environment for women.
One of the key strategies in addressing gender-based violence is through awareness campaigns. By raising public consciousness about the prevalence and impact of violence against women, these campaigns help challenge societal norms and attitudes that perpetuate such violence. They educate individuals about the importance of consent, respect, and gender equality, fostering a culture of non-violence and respect for women.
Legal protections are also essential in ensuring the safety and security of women. Laws that criminalize domestic violence, sexual assault, and harassment provide a framework for holding perpetrators accountable and offering recourse for survivors. Additionally, legislation that promotes gender equality and prohibits discrimination helps create an environment where women can live free from violence and discrimination.
Support services play a crucial role in assisting survivors of gender-based violence. Organizations and helplines provide emotional support, counseling, and practical assistance to women who have experienced violence. These services empower survivors, helping them navigate the complex process of healing and rebuilding their lives. They also serve as a vital resource for women seeking safety and protection from their abusers.
Creating a safe and secure environment for women requires a multi-faceted approach that combines awareness, legal protections, and support services. By addressing the root causes of gender-based violence and providing survivors with the necessary tools and resources, we can empower women to reclaim their lives and thrive.
Empowerment through Entrepreneurship: Creating Opportunities
Entrepreneurship can be a powerful tool for women’s empowerment. By starting their own businesses, women can gain economic independence, take control of their financial future, and break free from traditional gender roles and limitations. This section explores the significant role that entrepreneurship plays in providing women with opportunities to thrive in both their personal and professional lives.
One of the key benefits of entrepreneurship for women is the ability to achieve economic independence. By starting their own businesses, women can generate income and build wealth on their own terms. This financial autonomy not only provides them with a sense of empowerment but also allows them to support themselves and their families. It gives women the freedom to make decisions about their own lives and pursue their passions and dreams.
Furthermore, entrepreneurship fosters innovation and creativity. Women entrepreneurs often bring unique perspectives and ideas to the table, leading to the development of new products, services, and solutions. By creating their own businesses, women can challenge existing norms and stereotypes, drive change, and contribute to the growth and development of their communities.
Entrepreneurship also creates opportunities for women to thrive in their personal and professional lives. It allows them to pursue their interests and talents, build networks, and gain valuable skills and experiences. Through entrepreneurship, women can become leaders, mentors, and role models, inspiring others and creating a ripple effect of empowerment.
In order to support women’s entrepreneurship, it is crucial to provide them with access to resources, networks, and mentorship programs. This can include training and education on business management, financial literacy, and marketing strategies. Additionally, creating a supportive ecosystem that celebrates and recognizes the achievements of women entrepreneurs can go a long way in encouraging more women to start their own businesses.
In conclusion, entrepreneurship offers women the opportunity to break barriers, challenge societal norms, and create a path to empowerment. By embracing entrepreneurship, women can achieve economic independence, foster innovation, and create a better future for themselves and their communities.
Frequently Asked Questions
- What is the importance of financial independence for women?
Financial independence is crucial for empowering women as it allows them to have control over their lives and make independent decisions. It provides opportunities for education, career growth, and economic stability, enabling women to break free from societal constraints and achieve their full potential.
- How does addressing mental and emotional well-being contribute to women’s empowerment?
Addressing mental and emotional well-being is essential for women to heal and rebuild their lives after experiencing adversity. By providing support systems, counseling, and therapy, women can develop resilience, regain self-confidence, and overcome trauma, enabling them to thrive in all aspects of their lives.
- What role does community engagement play in empowering women?
Community engagement plays a vital role in empowering women by providing a supportive network. Support groups, mentorship programs, and advocacy initiatives create spaces where women can connect, share experiences, and receive guidance. This fosters resilience, boosts confidence, and helps women navigate challenges on their journey to reclaiming their lives.
- How does education and skill development empower women?
Education and skill development unlock opportunities for women, equipping them with the knowledge and tools needed for success. Access to quality education, vocational training, and skill-building programs enables women to pursue their passions, enter the workforce, and become financially independent, ultimately leading to personal growth and empowerment.
- Why are policy and legal reforms important for women’s empowerment?
Policy and legal reforms are crucial in creating an enabling environment for women. Gender-sensitive laws, equal rights, and opportunities ensure that women have equal access to resources, protection from discrimination, and opportunities for growth. Advocacy and activism drive systemic change, promoting gender equality and empowering women.
- How does addressing gender-based violence contribute to women’s empowerment?
Addressing gender-based violence is essential for women to reclaim their lives and feel safe and secure. Comprehensive measures such as awareness campaigns, legal protections, and support services create an environment where women can live without fear. By eliminating gender-based violence, women can assert their rights, pursue their goals, and thrive in all aspects of life.
- What role does entrepreneurship play in women’s empowerment?
Entrepreneurship provides women with opportunities for economic independence and personal growth. By starting their own businesses, women can create financial stability, pursue their passions, and overcome traditional gender roles. Entrepreneurship fosters innovation, leadership skills, and empowers women to take charge of their lives. | <urn:uuid:d9194b9e-0157-4c9a-9226-4ce8ba6394e8> | CC-MAIN-2024-18 | https://healthcentre.nz/from-surviving-to-thriving-empowering-women-to-reclaim-their-lives/ | 2024-04-17T10:08:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.952606 | 3,731 |
If you’ve made a resolution to cut back on sugar but you’re not sure how to get started, there’s no need to feel daunted. Our expert information, top tips and recipes will help you achieve your goal.
Our Healthy Diet Plans are a great way to kick start a healthier way of eating. All our recipes aim to steer clear of added refined sugars and follow the latest guidance on your intake of ‘free’ sugars. If you haven’t already, sign up today to receive free online access to the plan.
We asked nutritionist Kerry Torrens BSc. (Hons) PgCert MBANT for her three top tips to cut back on sugar, plus how the recipes from our latest Healthy Diet Plan can help you achieve your goal.
Three tips for cutting back on sugar
1. Cook from scratch
Cooking at home rather than eating at a restaurant or fast-food outlet is the single most effective way to control levels of added sugar in your diet. Try making your own pasta sauces and dressings, and opt for homemade salad bowls or soups rather than buying ready-made options – get all the recipes you need when you sign up to our Healthy Diet Plan. It seems obvious that cakes and pastries contain the sweet stuff, but did you know that many processed and packaged foods also contain hidden sugar, including supposedly savoury items? Our printable healthy cooking cheat sheet is a great way to keep track of little extras, such as condiments and sauces, that can inadvertently add lots of sugar to your daily intake.
2. Opt for naturally sweet fruit and vegetables
As you wean yourself off ‘free’ sugars (the type we are advised to cut back on) choose natural sources of sweetness like fresh fruits or naturally sweet veg, such as sweet potatoes. This will help your palate adapt and will keep you energised so you don’t experience a sugar crash. Naturally sweet fruit and vegetables, such as fresh berries, are packed with vitamins, minerals and fibre. Try our inspiring snack and sweet treat suggestions, designed to complement a healthy, balanced diet.
3. Eat enough protein and fat
Include protein and healthy fats in all of your main meals – these macronutrients take more time to digest so they keep you fuller for longer, which is crucial for curbing cravings and keeping you satiated. Eggs and oily fish are rich in protein and healthy fats. Some research has suggested that a satisfying breakfast may help you to make better food choices later on in the day, so you may find yourself less likely to reach for the biscuit tin. You’ll find three delicious, hearty breakfast recipes in our latest plan.
Enjoyed this? Get more health tips
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10 things you should know before giving up sugar
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All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Any healthy diet plan featured by BBC Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. | <urn:uuid:b1065abc-d7f5-4c44-9e02-e74095da23af> | CC-MAIN-2024-18 | https://healthservicesolutions.co.uk/how-to-cut-back-on-sugar-healthy-diet-plan-summer-2022.html | 2024-04-17T10:00:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.939832 | 702 |
Sleep Apnea - An Unassuming Risk Factor for Heart Disease
Obstructive sleep apnea is a condition in which the airway is obstructed, either partially or fully, during sleep. The most common manifestation of this condition is snoring. Snoring occurs due to the stop-start nature of obstructed breathing.
If you sleep next to a partner who has obstructive sleep apnea, you might find your partner’s snoring to be annoying. However, sleep apnea is a problem that goes beyond mere inconvenience. Patients with sleep apnea often wake up feeling unrested due to the fluctuating nature of their breathing during sleep. This means less energy during the day and higher levels of irritation, depression, and fatigue.
Scientists studying obstructive sleep apnea have linked it to a number of illnesses. For example, the American Heart Association reported that obstructive sleep apnea occurs in around 40% to 80% of patients with pulmonary hypertension, hypertension, heart failure, and coronary artery disease.
The Association With Heart Disease
“Sleep apnea is highly prevalent in patients with cardiovascular disease,” scientists wrote in a study on the cardiovascular consequences of sleep apnea.
This is because the respiratory and cardiovascular systems are closely interrelated. The heart is responsible for pumping blood to the lungs, where gaseous exchange occurs. A defect in one organ will have a knock-on effect on the other.
Below is a flow diagram that demonstrates how obstructive sleep apnea pathophysiology leads to disease mechanisms that ultimately results in cardiovascular disease:
Let’s explore just one pathway from obstructive sleep apnea to cardiovascular disease: Recurrent obstruction of the airways results in hypoxemia, which means that the heart needs to work harder to ensure that the body receives adequate oxygen. This leads to hemodynamic changes, which over time can cause heart failure.
Therefore, it is imperative that you take obstructive sleep apnea seriously if you have been diagnosed with this condition by your doctor.
“As the rate of obesity . . . has been steadily increasing, associated higher prevalence of sleep-disordered breathing has also been observed,” scientists wrote in a study on sleep apnea.
Obesity is a significant risk factor for obstructive sleep apnea. Hence, if you experience sleep apnea and also suffer from obesity, losing weight and committing to a more healthy lifestyle can help ease this condition.
If you have severe sleep apnea, a machine known as BiPAP can help keep your airways open. A BiPAP machine is a mask you wear while you sleep; it helps deliver both an inhalation and exhalation pressure. Many patients with sleep apnea who have used a BiPAP machine report sleeping better through the night.
Because of how closely sleep apnea is associated with heart disease, tackling sleep apnea seriously will also lower your risk of developing heart disease in its various forms. Ultimately, you’ll sleep better, snore less, and live a healthier lifestyle.
- Yeghiazarians Y, Jneid H, Tietjens JR, et al. Obstructive Sleep Apnea and Cardiovascular Disease: A Scientific Statement From the American Heart Association [published correction appears in Circulation. 2022 Mar 22;145(12):e775]. Circulation. 2021;144(3):e56-e67. doi:10.1161/CIR.0000000000000988
- Javaheri S, Barbe F, Campos-Rodriguez F, et al. Sleep Apnea: Types, Mechanisms, and Clinical Cardiovascular Consequences. J Am Coll Cardiol. 2017;69(7):841-858. doi:10.1016/j.jacc.2016.11.069
- Lin J, Suurna M. Sleep Apnea and Sleep-Disordered Breathing. Otolaryngol Clin North Am. 2018;51(4):827-833. doi:10.1016/j.otc.2018.03.009
Dr. Saurabh Rastogi is a Senior Consultant Interventional Cardiologist at Nobel Heart Centre with over 15 years of experience in the US and Singapore.
In his prior practice with Ng Teng Fong General Hospital, Dr Rastogi was the Director for the Cardiac Catheterization laboratory and Associate Program Director for Cardiology Senior Residency Program. Dr Rastogi has special interest in Complex Coronary Interventions Advanced Heart Failure management, Echocardiography and Nuclear Cardiology. | <urn:uuid:d3ecce6f-9b7a-4141-b376-9119ced51b8b> | CC-MAIN-2024-18 | https://healthwaymedical.com/sleep-apnea-an-unassuming-risk-factor-for-heart-disease/ | 2024-04-17T08:08:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.919819 | 944 |
Sudanese-British billionaire businessman, Mo Ibrahim, has urged African leaders to deploy the lessons learnt during the 2015 Ebola crisis to lessen the gravity of ongoing global coronavirus pandemic.
He urged the continent to put in place coordinated governance, improved health structures and better data to help it mitigate the crisis created by COVID-19 pandemic presently ravaging the world.
Ibrahim made the call in London via his Mo Ibrahim Foundation, which launched its report on COVID-19 in Africa on Tuesday.
The publication, which draws on a wealth of data, statistics and information from the Ibrahim Index of African Governance and other sources, examined the current COVID-19 context and immediate challenges, analysed Africa’s readiness and capacity to manage the pandemic.
The Foundation said that, in providing the analysis, it aims to present a clear and accurate picture and highlight where efforts can be concentrated in the management and mitigation of the health crisis across the continent.
The Foundation explained that based on data and indices collated from the IIAG and a number of other sources and organisations, the report was able to identify some immediate challenges calling for action.
The challenges include the need to have sound and coordinated governance across the continent.
“Any pandemic requires, by nature, a general coordination of efforts across national and regional borders, and with multilateral actors and partners, even more so in a globalised world.
“There is an urgent need to act on the lessons learned from the Ebola outbreak in 2015 and address the specific weaknesses of Africa’s health structures: improve health systems, and citizens’ access to them, and more generally, strengthen data and statistical capacity,” the report said.
The report also noted that only 10 African countries provide free and universal health care to their citizens, while healthcare in 22 countries is neither free nor universal. It then harped on the need for governments to swiftly make improvements in handling and improving access to basic health services.
The COVID-19 in Africa report further stated that based on data from the Africa Centres for Disease Control and Prevention, only 43 African countries can test for COVID-19.
It said, however, countries are less prepared for the effective point of entry screening and monitoring of travellers and treatment of cases, stressing “efforts to strengthen and enhance preparedness could help to save lives.”
“Data coverage on health facilities and health outcomes in Africa is low.
“Only eight African countries have complete birth registration systems.
“This impacts the timely production of data, crucial during health emergencies.
“Quality statistics, and the funding and autonomy of National Statistics Offices, are essential for all stages of evidence-based decision-making and policy formulation, namely in health care,” the report stressed.
The report advised that working together is critical now more than ever for Africa, with the obvious general weakness of health structures, from human resources to equipment and supply chains.
“Many National Public Health Institutes have been created after health systems failed to respond to crises due to fragmented and insufficient responses.
“Finding ways to collaborate and work together to fight this challenge, protect lives and improve health capabilities is critical.
“Africa has shown increasing improvement in Public Health Campaigns (+0.6 since 2008 according to the IIAG) with 20 countries seeing an improvement in score.
“But 15 countries have also registered a decline. All parties should contribute to national information and awareness-raising campaigns and help tackle misinformation and fake news,” the report noted.
The COVID-19 in Africa report warned that Infrastructure weakness can prevent personnel from reaching affected areas at the required speed, but that communications infrastructure is similarly important as it also allows for reporting and diagnosis.
It further stated that the data indicated that any action to strengthen services in these areas would be beneficial.
“In terms of the wider impact of COVID-19, on the economy and beyond, according to UNECA the pandemic will hit economic growth from an expected 3.2 per cent down to 1.8 per cent.
“If not addressed in a collective and organised way, this could reverse the positive growth of the past decade and impact areas where Africa has steadily progressed, be it the fight against malaria or against poverty.
“Moreover, this could spill over beyond the economy and put to test the institutional fragility of some countries, fuelling further conflicts and instability,” the report warned.
Aside the report and in response to the COVID-19 crisis, the Mo Ibrahim Foundation revealed it will be publishing a daily summary of related news and analysis with a focus on the African continent. | <urn:uuid:2a38063e-4d38-478b-829d-b304d9e45acc> | CC-MAIN-2024-18 | https://healthwise.punchng.com/use-2015-ebola-experience-to-solve-covid-19-crises-mo-ibrahim-tells-african-leaders/ | 2024-04-17T10:28:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.949775 | 965 |
A diet expert from France once said that he have studied over 600 diets but he found that the most healthy and easy one from these is the diet mentioned by Muhammed the prophet of Islam as he said something in the meaning of “We – Muslims – don’t eat till we become hungry and when we eat we don’t fill our stomach” the same man, Muhammed, said something else in the meaning of “The worst vessel that was filled is the stomach” So it is known centuries ago that eating healthy is useful for the body, soul and mind.
The human is a very complicated creature, how many of those who want to discover the best healthy weight loss diet already know that the problem is that they burn calories less than what they should be burning I relation to what they consume? I think that there are many people who know that but how many of them who already apply this to his/her lifestyle.
This complication in our nature also makes the problem of unhealthy eating depend on different factors in different people, but the most obvious is the stress in life and the very busy work schedule that many people have these two can make it very hard to eat a healthy diet or even have time to think about it.
So how you can eat healthy:
They say that breakfast is most important meal during the day. You should start your day with a healthy meal. Start your day by eating low fat milk, eggs, cereal and fruits or fruit juice.
When it comes to lunch you should keep in your mind that you can consume the whole amount of calories you need in one meal. You can eat salad with chicken at home or outside. Just pay attention to what you put in your mouth.
Dinner is very important too and many people take it in the wrong way. Eating dinner just before sleeping is a very bad unhealthy habit that many people. You should eat your dinner at least three hours before sleeping or you help gaining weight and heart burn and other health problems.
Water is very important with all the meals you have. Eating enough amount of water every day has a great benefit to the body like detoxifying the blood and helping in metabolism reactions. Drinking about 2 liters of water daily should be enough to make your body well hydrated.
There two different types of people, those who know and don’t take action and those who take action once they learn something and those are the successful people. Which type are you? | <urn:uuid:08e94600-d28f-41dd-8838-b349fe111342> | CC-MAIN-2024-18 | https://healthyfoodjournal.com/eating-healthy-tips-to-eat-healthy-foods/ | 2024-04-17T08:59:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.98324 | 504 |
As parents, we do all that we can to protect and create a nurturing environment for our children. From teaching them how to be responsible to simple roadside manners, we make sure that they are armed with everything they need to feel safe and secure in life. But have you and your child established a safe word yet?
What is a safe word?
Sometimes, children find themselves in situations where they feel uncomfortable or unsafe, and they have no means of safely getting out of that situation without drawing attention to themself. A safe word is an encrypted word or phrase that only you and your child will understand when danger arises (no matter if they are in your presence or not).
This word or phrase should be short, simple, and easy to remember.
Teach them the power of the word
Sit your child down and explain the importance of a safe word. Depending on your child’s age, you can go into detail on when they should and shouldn’t use the word (we’ll touch on that a little more in a second). Make sure your child understands that this word is powerful.
So they will know that matter what type of situation they are in, if they feel unsafe, or uncomfortable and can’t find a safe way to get out of a situation, the safe word is there to save them.
The most important thing to instill in their mind is that whenever the safe word is said, they can count on you to be there to rescue them.
When they should use it
There are times when this word should and should not be used, so make sure you make it clear to your child when to use it. Here are some examples of when they should and shouldn’t use it:
- If they feel unsafe at a party, friends house or family members house
- If they are in a situation where there are illegal activities going on like underage drinking or drug use
- If someone is making them feel uncomfortable by inappropriate touching or gestures
- If someone is threatening to hurt them or threatening that they will hurt someone they love if they tell what’s going on
- If they want to get out of school early
- If they want to leave their friends house because it’s boring
- If they want to test out the safe word to see if it works
How to come up with a safe word
The beauty of the safe word is that you can create your own unique word or phrase that fits for your family. Try to think of a word or phrase that would stand out in the midst of a hectic day or if you’re in the middle of doing something.
For example, the word can be something simple like them saying your first name- it’s simple, easy to remember, and will catch your attention! They can text or call you saying, “Hey Ludy, what’re we having for dinner.”
Or you can use a phrase. Something like, “Hey mom, just checking to see if Aunt Judy called yet” when in fact, you guys don’t have an aunt Judy in your family. Think of anything easy to remember and not so obvious that someone knows that something is up.
No matter what word or phrase you come up with, just make sure that you and your child know it by heart in case an unforeseen circumstance arises.
Make parenting easier with FREE printables! Click here to tell me where to send ’em. | <urn:uuid:6876e9d6-d85e-44cf-b462-be2c537b0550> | CC-MAIN-2024-18 | https://heartanddwelling.com/safe-word-why-your-kids-need-one/ | 2024-04-17T08:34:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.95478 | 717 |
When people wanted to track my progress during the RRR100 I decided to use the #runabler hashtag to pull all the updates together – it kept my mom in the loop and gave Heather quick access to comments from the internet that she shared with me while she was pacing me. Plus, it’s kind of an awesome work – you combine run with abler and boom, you get a runabler. And that’s exactly what everyone at the race and online was doing for me – they were enabling my running! I kind of fell in love with the word and have been using it for the past few months. It’s just such a fun work and a rather unique hashtag.
I’ve also been told I’m a bit of a runabler for others. I’m not taking any credit for good advice or anything like that, I’m no expert. However, I am rather persistent and I can find an excuse to do [or not do…] just about anything. I like to consider those little skills of mine to be qualities…qualities that I just might use to talk you into running a race that’s a bit further or harder or upness-er than you’re used to. And if I talk you into something you better believe I’ll be there to see you suffer…and succeed! So, yea, I guess I am a bit of a runabler.
It’s actually a ton of fun being a runabler. You get to encourage friends to do make insane goals and then you get to watch them do amazing things! And you can’t just convince them sign up for a race and then abandon them to do all the training alone…you get to train with them, suffer with them, learn with them. That’s my favorite part. It’s like a built in run buddy you get to play on the trails with! Life is more fun!
And why am I telling you about this?! Because I am really excited to announce the kick-off of #runabler…as a legit hashtag with an Instagram account and #runabler website! Yup, this is real and I truly believe it’s going to be a lot of fun to see everyone share their photos and stories.
More importantly – you can be part of this. Actually, I’m asking you to be part of it! Use #runabler on your Instagram photos – past, present and future – to show off your runs and get regrams to the #runabler account. Check out the #runabler website and share you stories – either on the site our in the comments below – to be included in the list of stories shared on the site. Spread the word on the channels you use, get others involved and…be an runabler!
Get outside. Run happy. Chase goals. Take photos. Tag #runabler. Be featured. Motivate others. Be awesome.
This goes beyond the internet. You don’t need to be connected to be a stellar runabler – encourage your friends to do crazy things, help them reach their goals, run with them or get them to run with you, get excited about your runs, take stunning photos and share it with the world! Seriously, this enter #runabler kick-off is about getting people outside in running shoes finding their smiles! | <urn:uuid:a124c8f7-8524-4478-9e19-10847a37e779> | CC-MAIN-2024-18 | https://heidikumm.com/2015/01/30/runabler-kick-off/ | 2024-04-17T10:18:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.955257 | 714 |
When I left Champex, Switzerland on my day hike up to Glacier d’Orny I was really just hoping for some time away from tourist feel of the city. I wasn’t quite ready to commit myself to the extra bus ride that would be required if I stayed on the Tour du Mont Blanc trail, just to bail off the next day…so I hiked up, up, up.
There is a ski lift/cable car that will take you up the mountain from the edge of Champex but when you’re day hiking that is cheating, right? I tromped on past that cable car and found the single track that zigged and zagged it’s way up the mountainside one skree field at a time. Once I arrived at the top I sat myself down and ate half my stash of jelly beans while basking in the mountain sunshine.
— a sadly realistic depiction of my feelings about trails and hiking on my last TMB day + on the trek up to the cable car #cranky —
From the cable car “summit” I got onto a well-defined trail that followed a “Cab. d’Orny” arrow and followed it gradually uphill for about an hour before it shot straight up a boulder field. As soon as I rounded the last boulder at the top I could hear it — the rush of water pouring off the glacier. Once again I plopped myself down next to the trail and ate jelly beans. The glacier runoff created a twisting network of small rivers as it headed toward the edge of the mountain where all the icy water plunged down into the valley and I sat there, listening to it as I pondered how “against the rules” it was to venture down to touch the water. I opted against it since I couldn’t find an actual trail down to the river…doing my part to uphold the LNT principles!
Back on the main trail I spotted a building not far up the mountainside — presumably Cabana d’Orny. When I arrived there were polite nods but no words spoken. It sounds rather rude or cold, but it’s been pretty customary in the Alps, primarily because so many languages are spoken you never know what to expect. Inside the hut I sat for a bit then mustered up the courage to ask one of the ladies behind the kitchen counter if she spoke English. She didn’t, but she snagged another woman who did.
A few minutes later I learned that they do have bunks upstairs and they did have room for me! I committed to a bed, dropped some of my gear and headed back outside, on a mission to find the Cabana du Trient and the views it had to offer.
The hike up to this cabin weaved through a boulder field and wasn’t nearly as defined as the previous trails I’d followed. However, stripes of blue and white paint on the rocks led the way from one marker post to another. I followed the trail up the mountain with a lighter pack, happier steps and random giggles + grins. This was where I wanted to be. This is where I wanted to be. My cranky mood from the day before + morning hike had done a complete 180 and I was practically dancing along the rocky trail.
— all smiles + giggles, completely forgetting about the misery of the morning…that’s why trails rock my socks off! —
I’m not sure what it was — being off the beaten path a bit, knowing I wouldn’t be sleeping in a city or the increased technicality of the trail…I was happy again. As I hiked up the trail got more rocky, more risky. At times I truly needed to chains + climbing rope strung along the side of the trail and once I even climbed up/down a rebar ladder of sorts. It’s been days since I’ve done this and right now, as I write this, I’m grinning like a fool in a hostel common room — that is how important that single hike was to my overall outlook on this trip. It’s weird, but I’m thankful for it!
I made it up to Cabana du Trient in the afternoon sunlight and was unceremoniously greeted by a patio full of climbing gear, mountaineering boots and croc-clad adventurers. Everyone was engrossed in their own meal + conversation so I kept to myself — I was busy being happy all by my lonesome. I headed inside to explore the cabin. The main areas appeared newer/refinished in comparison to Cabana d’Orny and they had fancy toilets with images showing how they were composted…but I am no mountaineer so I felt a little out-of-place. [but I immediately wanted to drag all my mountaineering friends up to this cabin — I’m looking at you, Lynne!] My running shoes + I headed back down the mountain shortly after our arrival. There was one heck of a dinner waiting for me at Cabana d’Orny and I wasn’t about to miss out on food!
Once I returned to the cabin I called dibs on a bed [not exactly necessary, there were 10 people staying in a cabin with room for 86], pulled on my puffy layers and headed out into the mountain sun with a notebook to spend the hour before dinner scribbling away. When dinner rolled around I wasn’t quite sure what to expect, but I did not expect what I got! We had noodle soup, fresh salad, German brats and veggie rice. It was delicious and we all cleaned our plates!
The small group of us staying at the cabin ate together and I soon learned that a few were there for glacier rescue training before their Mont Blanc ascent and another couple was actually from New York on vacation. He, Roland, is from Switzerland and his wife, Cindy, is working on her German for her Swiss Passport interview. After a few days of very little English in my life it was really nice to just talk…and listen! I know I’m a talker, but I had no idea how much time I spent listening to voices in the background until I didn’t understand those voices!
We were just a few days past the full moon and luck was on our side — the skies were clear! I fell asleep before the moon rose but Roland + Cindy stayed up for it and, upon my request, woke me up so I could see it. It was amazing. I wandered down to the patio area and just stood there, shivering as I stared at the moon illuminating the mountains. I should have grabbed my sleeping bag and stayed outside longer — I think that is the one thing I regret about my Cabana d’Orny trek!
The following morning the day greeted us with…clouds. And fog. Lots of fog. Where I had stood the night before the brush my teeth + stare at the moon was barely visible from the doorway! After breakfast [also delicious, although simpler than dinner!] the fog turned into rain. Well, I guess the fog stayed and the rain showed up. Finally — a reason to use the silly rain gear I’d been packing around for three days! I pulled out my rain pants, tugged on my rain jacket and tugged the raincover around my Ultimate Direction Fastpack [my Fastpack 30 is no longer available, this is a link to the updated Fastpack 35]. Then off I went, into the foggy rain for a long, slippery descent into Praz de Fort where I was hoping to grab a bus that would start my journey back to Chamonix.
It sign said it would take me about 3 hours to get into the city…it took me closer to 4 hours. The wet rocks and roots made my descent a bit frustrating…as did my well-worn Pearl iZumi trail shoes. My feet love these shoes, which is why I brought them. However, I failed to take into consideration how much I’ve used + abused these poor shoes. They did not like the slippery rocks + roots and I spent a lot of time sliding + swearing as I made my way down the mountain.
When I wasn’t being frustrated I was busy staring off at the mountains around me. This trail into Praz de Fort [rather than Champex, which is the trail I brought up] followed the waterfall + river created by the glacial runoff high above. Even without the rain I would have been hiking to Mother Nature’s watery music as the river rushed by. Just across the valley the mountain shot back up into the sky, often hidden by foggy rain but still towering and impressive. I didn’t quite have the energy to entertain the idea of hiking up and around them at the moment but…some day!
I arrived in the city of Praz de Fort soaking wet from my knees down [should have left those rain pants on…] and tired. With a little help from a local I got on the “bus” that was really a passenger van and made my way into Orsieres where I threw more money than I care to think about [about $50, but it felt like a lot for a bus/train ride!] at my trip back to Chamonix to retrieve my big bag of luggage. I was being needy — I wanted my cellphone charger, I wanted to ditch the extra gear I had on my back, I wanted clean clothes. I wanted to be away from people…but I wanted the luxuries that came with a city full of people. Basically, I needed to get rid of my excuses and get out of my own head!
I ended up staying in Chamonix that Tuesday night because of my late arrival then started my trek to Zurich on Wednesday morning. Aside from getting booted off a train [or, maybe told to go run over to buy a ticket…I’m not sure, I don’t speak French!] it was a pretty uneventful trip. Train travel is fairly easy in Europe, it just gets expensive, fast! It cost me about $120 to get from Chamonix to Zurich…a flight would have cost me $150. Luckily train travel makes up for it with some pretty awesome scenery!
And, with that…I’m off to find another Swiss Alpine Club hut somewhere in the mountains near Grindelwald. There are two SAC huts on my agenda and it looks like I’ll get to put my rain gear to use again [and I’m switching over to my slightly less abused Montrails with hopes that I’ll spend less time falling on my butt!].
I have three days of random exploration left before I head further into the Swiss Alps to start my WorkAway adventure. I’m actually really excited to have some structure and routine back in my life. Right now I have too much time with no responsibilities…my time in losing it’s value! But, until Sunday, it’s all about the mountains and all that jazz! Rain or shine. Forecast says rain. Yay?
What I’m Doing in Switzerland || I’m Not Going Home, Yet
How I Got to Switzerland || #OmniTen Adventures
Links Worth Clicking || Swiss Alp Club Huts + WorkAway Volunteer Exchange + Roland Pabst Photography | <urn:uuid:8b128659-95d2-4285-8595-6733e99013ab> | CC-MAIN-2024-18 | https://heidikumm.com/hiking-to-glacier-dorny-swiss-alpine-club-sac-huts/ | 2024-04-17T09:19:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.970868 | 2,382 |
BY ALL IN ALL OTHER DIMENSIONS
This clause overrides all attributes—keeping the metric from being broken down at all. As a result, the associated metric will remain aggregated at the highest possible level of aggregation across all dimensions.
ALL IN ALL OTHER DIMENSIONS can be abbreviated as “All Other.”
SELECT ... BY ALL IN ALL OTHER DIMENSIONS
SELECT metric BY ALL IN ALL OTHER DIMENSIONS
SELECT Payment BY ALL IN ALL OTHER DIMENSIONS
SELECT Payment / (SELECT Payment BY ALL IN ALL OTHER DIMENSIONS)
The second example above could be useful in a report that breaks data down with a Month attribute. The above metric would show the percent share of each month’s payments relative to the sum of all payments across all time and all other dimensions. | <urn:uuid:cc506e11-7234-4c91-8a33-ee86109bca48> | CC-MAIN-2024-18 | https://help.gooddata.com/doc/free/en/dashboards-and-insights/maql-analytical-query-language/maql-expression-reference/granularity-keywords/overriding-insight-attributes-with-by-keyword/by-all-in-all-other-dimensions/ | 2024-04-17T08:35:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.860945 | 173 |
Change Minimum Retention Period
By default, the minimum storage period in Wasabi is 90 days.
If you are an MSP360 customer and a Wasabi customer at the same time, you are eligible to reduce the minimum data retention period regardless of the pricing model you are using from standard 90 days to 30 days.
To apply for the minimum retention period reduction, contact the Wasabi technical support team with reference that you are an MSP360 customer.
As you are informed that the minimum data retention period is reduced to 30 days, configure the minimum storage period for your Wasabi storage account.
To do this, proceed as follows:
- Open the Management Console.
- In the Backup, select Storage Accounts (or in the Storage, select Storage Accounts if you use legacy console layout).
- Click the gear icon, then select the Minimum Storage Retention.
- Set the correct period, then click Save.
Contact Wasabi support in case of any issues. | <urn:uuid:b61d544d-d7ba-4dd8-a19c-e8399a9dc741> | CC-MAIN-2024-18 | https://help.mspbackups.com/billing-storage/storage-providers/wasabi/min-retention-policy | 2024-04-17T10:45:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.849647 | 200 |
Stay motivated at work by setting personal and professional goals that help you fulfill your responsibilities while keeping you moving forward in your career. When you create individual performance goals, you can develop skills, align with your team's goals, and ultimately make an impact in your organization.
Reach your full potential by creating and maintaining your goals in Officevibe.
Step 1: Get started in Officevibe
When you're ready to set your goals, click Goals from your homepage to access your goals page.
Whether under the Organization or Personal tabs, click to access the step-by-step goal-setting page. This is where you can create your team contribution or self-development SMART goal.
You will have the option to choose between; contribute to a team goal (visible to everyone), or develop myself (visible to select Managers).
Step 2: Fill in your goal details
Starting at the top of the New self-development goal page:
- Add a goal title.
- Define your goal using the SMART formula.
- Remember to link your self-development goal to a team or organization goal in the relevant section!
- Make a list of action items that will help you achieve this goal.
If you need inspiration or help, you'll find examples and explanations for each step of the process.
Step 3: Create the goal
When you're finished, click at the bottom of the page. The new goal will be posted to your Personal goals page.
Or, if you need more time, click . The goal will be posted to your personal goals page as a draft — you can return to your progress at any time by selecting that goal.
Step 4: Maintain your goal
Things change, but don't worry — you can return to a goal at any time to add more precision and edit its progress by selecting any created goal from your personal goals page.
Use the available filter options to help you narrow down the goal that requires updating.
Here, you can mark action items as done, edit the goal details, and mark the goal as completed!
Step 5: Archive or delete your goal
When a goal is completed, we suggest archiving it so you can reflect on your work over time.
Click the kebab menu and select Archive from the options.
To find any goals you've archived, use the aforementioned filtering option above; personal tab > inactive > select desired goal > click top-right archive box icon > unarchive.
We would recommend that you collaborate with your Manager when you create goals. This helps ensure feedback is given and received before you begin working on your goal and guarantees you stay aligned with team and organization goals.
Self-development goals are only visible to managers and the member that created them. Other team members cannot see your goals. | <urn:uuid:31d2df2c-afa8-4898-83e3-888c69991c65> | CC-MAIN-2024-18 | https://help.officevibe.com/hc/en-us/articles/7702520486292-Goals-Create-and-maintain-them-as-a-Team-Member | 2024-04-17T10:33:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.935585 | 575 |
Letus charges service fees per transaction to cover costs associated with maintaining a secure online rent payment platform to process electronic transactions and providing customer support by email, chat, text message, and telephone.
Service fees vary depending on the payment method you use. Typically bank account payments (from chequing accounts) have lower service fees than credit/debit card payments.
Your transaction fee will be shown as a separate transaction on your receipt, so please check the full amount you will be charged before confirming the payment.
Please contact your Property Manager to check what the service fees are for each payment method.
- Bank Account (chequing/checking account) transactions are domestic only. | <urn:uuid:43481c24-d05e-4f6f-a9b8-d4a87d918c11> | CC-MAIN-2024-18 | https://help.rentmoola.com/hc/en-us/articles/360043554752-Service-Fees | 2024-04-17T09:37:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.909523 | 138 |
Add some flair to the plain white page
A Word document doesn’t have to consist of just words on a blank, white page. If you’re trying to create a more imaginative document, or you just want to introduce a custom document style, you may want to think about adding a decorative border to your Word document.
Decorative borders can take a blank, white document page and enhance it, making certain pages (or all of your pages) stand out. We’ll show you how to add decorative borders to Microsoft Word documents below.
How to Add a Border to Microsoft Word Documents
The only way to add a decorative border to your Word document is to use the built-in page border options. Word allows you to add a border that you can customize with a particular design, color, and format. You can also adjust the distance between the border and the edge of the page, as well as the pages that the border appears on.
To use Word’s built-in page borders, follow the steps below.
- Open your Word document and select the Design tab on the ribbon bar.
- Press the Page Borders option in the Page Background section.
- In the Borders and Shading dialog box, select the Page Border tab.
- In the Setting section group on the left, choose the type of border you want. You can choose None, Box, Shadow, 3-D, or Custom. If you want to create your own custom Word border design, select the Custom option.
- In the Style section, choose the line style for your border. You can also use the scroll bar to choose between different styles.
- Select the Color drop-down menu and choose the color you want to use for your border or select Color > More Colors to see additional options.
- Choose the thickness for your border in the Width drop-down menu. You can use the on-screen arrows or type a value in points.
- Next, choose a design for your border in the Art drop-down menu.
- Once you’ve made your choices, check how the border will look in the Preview section on the right. If you want to add or remove the border from one part of your page (such as the top, bottom, left, or right), make sure to directly select these sections of your page in the Preview option.
- Next, confirm which part of the document you want the borders to apply to in the Apply to section. You can choose the Whole document, This section, This section – First page only, or This section – All except the first page.
- If you want to quickly change the distance between the border and the edge of the page, press Options next.
- In the Border and Shading Options dialog box, you can change the values for Margin and Measure from to move the position of your borders.
- Press OK to save.
- Press OK to apply your border to the document.
Once you’ve applied the border, it’ll appear immediately—you can make further changes by repeating these steps. You can then save the document by pressing File > Save.
Related: Pesky horizontal lines showing up and you don’t know where they came from? Learn to remove unwanted lines in your Word documents.
How to Add a Border to an Exported Word Document
The steps above are the only way to add a border to a Word document that you can still edit. However, there is a workaround to add a custom border to a Word document. You can instead export the Word document as an image and add the border to the exported image.
You’ll need to export the Word document as an image first before you proceed—make sure you do this with the final version of your document. You can then use third-party software or an online website to add the border.
For instance, you can use the free Adobe Express online border tool to quickly add images to your exported pages. This isn’t the only option, but it will allow you to quickly add a border to Word documents that you’ve exported as images.
To add a border to an exported Word document:
- Open the Adobe Express free border tool website in your web browser and press Add your borders now.
- When prompted, sign in with an Adobe account (or create a new one).
- Next, make sure to open File Explorer (on Windows) or Finder (on Mac) and copy the image file that contains your exported Word document image.
- Once redirected to the Adobe Express website, right-click the canvas and select Paste to paste in your exported image.
- Resize the image manually to fill the page. If it doesn’t fit, you may need to select the Resize button and resize the canvas first to match (this may require an Adobe Express subscription or free trial, however).
- Next, press the Elements tab on the left and choose a suitable border from the Frames options.
- Select the border items that you want to use to insert it into your canvas, then resize it manually to fill the space.
- When you’re finished, press Download to save the new, bordered image file.
Once you download the image with the border applied, you’ll be able to share it elsewhere. However, there’s one downside to this method—any further changes to your document won’t be applied to the image.
You’ll need to repeat these steps by exporting the image and adding a border manually if you ever need to make further changes to your document.
Creating Impressive Word Documents
Using the steps above, you can quickly add a decorative border to your Microsoft Word document. This’ll allow you to personalize your document pages, banishing the white-only design for something more imaginative.
Want to improve your document further? If you’re creating something that you’re looking to share, you might want to add a cover page to your Word document. You could also look at different types of documents that you can create, such as creating a booklet in Word.
If you want to protect a document you’re looking to share, you can always add a watermark to your document pages. | <urn:uuid:bb7c1774-2050-4858-b8d0-7193785b2d47> | CC-MAIN-2024-18 | https://helpdeskgeek.com/office-tips/how-to-add-decorative-borders-to-microsoft-word-documents/ | 2024-04-17T08:57:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.844814 | 1,299 |
I have been playing an ice witch on normal, but I found a really great Heavy Summoner build on the forums. Here's a link for anyone interested!! Also, you all should play with us.
I'm a Bow Ranger! I deal tons of damage at level... 23? Haven't played for months.... I think it was ~200 dmg/normal shotI'm planning on building a Bow Templar when I get a computer back that is able to run PoE, after that happens I'll be more than happy to join in =p | <urn:uuid:70314617-e133-488d-9e78-1bf869cc9b34> | CC-MAIN-2024-18 | https://herocraftonline.com/main/threads/hardcore.31988/ | 2024-04-17T09:18:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.971584 | 109 |
One of the primary jobs of data practitioners and database administrators is PostgreSQL import CSV to add data to PostgreSQL tables. PostgreSQL is an open-source relational database that is an ideal pltform for developers to build applications.
This article delves into four distinct methods for CSV file import into PostgreSQL, a pivotal process for improving the data readability and enhancing the data analysis process.
The first method involves using Hevo Data’s automated data pipeline tool to replicate your data into your PostgreSQL destination seamlessly. The other three methods cover importing CSV into PostgreSQL using the COPY command, \copy command, and pgAdmin to import CSV files into PostgreSQL.
How to Import CSV to PostgreSQL?
Before you move forward with performing the PostgreSQL import CSV job, you need to ensure the following 2 aspects:
- A CSV file containing data that needs to be imported into PostgreSQL.
- A table in PostgreSQL with a well-defined structure to store the CSV file data.
In this article, the following CSV file is considered to contain the data given below:
Employee ID,First Name,Last Name,Date of Birth,City
You can create a table “employees” in PostgreSQL by executing the following command:
CREATE TABLE employees(
After creating the sample CSV file and table, you can now easily import CSV to PostgreSQL via any of the following methods:
Method 1: Perform PostgreSQL Import CSV Job using Hevo
Hevo Data is a no-code data pipeline solution that can help you move data from 150+ data sources like FTP/SFTP & Google Sheets to your desired destination such as PostgreSQL, Data Warehouses, or BI tools in a completely hassle-free & automated manner. Using Hevo you can easily upload files in formats such as CSV, JSON, and XML to your PostgreSQL Database.
Get Started with Hevo for Free
To effortlessly perform the PostgreSQL import CSV job using Hevo, follow the simple steps given below:
- Step 1: Connect Hevo Data with your system by setting FTP/SFTP as a source. You can provide a unique name to your Pipeline along with information such as Port Number, Username, Password, etc. Hevo currently supports CSV, JSON, and XML formats. You can specify the file format as CSV and the Delimiter as “,”.
- Step 2: Complete the Postgres import CSV job by providing your PostgreSQL database credentials such as your authorized Username and Password, along with information about your Host IP Address and Port Number value. You will also need to provide a name for your database and a unique name for this destination.
Method 2: Perform PostgreSQL Import CSV Job using the COPY Command
To successfully use the COPY command for executing the PostgreSQL import CSV task, ensure that you have PostgreSQL Superuser Access.
- Step 1: Run the following command to perform the PostgreSQL import CSV job:
On successful execution of PostgreSQL import CSV job, the Output “COPY 3” is displayed meaning that 3 records have been added to your PostgreSQL table.
The above COPY command has the following essential aspects:
- employees(emp_id, first_name, last_name, dob, city): “employees” is the name of the table where you want to import the data. Specifying the column names is optional if the order of the columns is maintained.
- ‘C:newdbemployees.csv’: This is the location of the CSV file stored on your system. You can change it according to your computer.
- DELIMITER: This is the character that determines how the values in the rows of a CSV file are separated. In the above example, the Delimiter is a comma i.e. “,”. At times, values are separated by characters like ‘|’ or tabs (t). In the case of a tab(t) delimiter, you can use the “DELIMITER E’t’ ” where ‘E’ allows for the tab character to be recognized.
- CSV: This option specifies that data is imported from a CSV file.
- HEADER: This option is used to let PostgreSQL know that the CSV file contains headers i.e the column names “First Name, Last Name, City”. Now, the CSV file data is imported from the second row onwards.
- Step 2: You can print out the contents of the table to check if the data is entered correctly.
SELECT * FROM employees;
emp_id first_name last_name dob city
1 Max Smith 2002-02-03 Sydney
2 Karl Summers 2004-04-10 Brisbane
3 Sam Wilde 2005-02-06 Perth
Also Read: How to Export a PostgreSQL Table to a CSV File
Method 3: Perform PostgreSQL Import CSV Job using pgAdmin
pgAdmin is an open-source tool for effortlessly managing your PostgreSQL Database. You can easily download it from the official pgAdmin website. You can also perform the PostgreSQL import CSV task via pgAdmin by following the simple steps given below:
- Step 1: You can directly create a table from the pgAdmin GUI(Graphical User Interface). Open pgAdmin and right-click on the Tables option present in the Schema section on the left side menu.
- Step 2: Hover over the Create option and click on the “Table…” option to open a wizard for creating a new table.
- Step 3: You can now enter the table-specific details such as Table Name, Column Names, etc. Once done, you can click on the Save button to create a new table.
- Step 4: Now for performing the Postgres import CSV job, go to the “Schemas” section on the left side menu and click on the Tables option.
- Step 5: Navigate to the “employees” table and right-click on it. Click on the Import/Export option to open the Wizard.
- Step 6: Toggle On the Import/Export flag button to import the data. Specify the filename as “employees” and the file format as CSV. You can toggle on the header button and specify “,” as the delimiter for your CSV file. Switch to the Columns Tab from the Options Tab to select columns and the order in which they need to be imported.
- Step 7: Click on the OK button. A window will pop up on your screen showing the successful execution of the PostgreSQL import CSV job using pgAdmin.
For a detailed step-by-step walkthrough of this process, please refer to our helpful guide on pgAdmin import CSV.
Method 4: Perform PostgreSQL Import CSV using \copy Command (psql Meta-Command)
The \copy command can be used for PostgreSQL import to CSV when you are interactively working with ‘psql’ and want to import data directly from your local machine or a specified file path.
- Step 1: Use ‘psql’ to Connect to your Database
# for example
- Step 2: Import the Data from the CSV file
Once connected to psql, you can use the \copy command to import the data. Make sure to specify the correct path to your CSV file.
\COPY employee_table FROM 'employees.csv' WITH CSV HEADER;
- Step 3: Verify Data Import
After running the \COPY
command, you can verify that the data has been imported by querying the table:
SELECT * FROM employee_table;
You can exit the ‘psql’ by using the ‘\q’ command.
Limitations of Manually performing PostgreSQL Import CSV Job
Though the above 3 methods allow you to manually execute the PostgreSQL import CSV task, there are some challenges that you might face along the way:
- There is no scope for Data Standardization (Data Transformation & Cleaning) while using these manual methods.
- To bring data in real-time, you would need to write custom code to import data from your CSV files as soon as new data arrives.
- To achieve a reliable zero-loss data transfer, you would need to invest a section of your engineering bandwidth that continuously manages & maintain the data flow. Also, in case you are integrating data from other sources, constant effort is required to monitor the ever-changing data connectors.
Thus, an automated no-code data pipeline tool such as Hevo Data can be the ideal choice for PostgreSQL import CSV to transfer the data seamlessly and quickly.
In this article, you have learned how to effectively perform the PostgreSQL import CSV task via 4 different methods. If you require analysis-ready high-quality Data in Real-time from several sources, then a Cloud-based ETL tool like Hevo Data is the Right Choice for you!
However, if you rarely import data into PostgreSQL and don’t need to perform data transformations and cleaning operations, then the other three manual data integration methods will work.
Visit our Website to Explore Hevo
Hevo also supports PostgreSQL as a source for loading data to a destination of your choice. Hevo’s fault-tolerant architecture ensures that the data is handled in a secure, consistent manner with zero data loss.
Want to take Hevo for a ride? Sign Up for a 14-day free trial and simplify your Data Integration process. Do check out the Hevo Pricing details to understand which plan fulfills all your business needs.
Tell us about your experience of performing the PostgreSQL import CSV task! Share your thoughts with us in the comments section below. | <urn:uuid:abb43dad-c831-4cf1-9088-e82aa7ce85d3> | CC-MAIN-2024-18 | https://hevodata.com/learn/postgresql-import-csv/ | 2024-04-17T08:37:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.829651 | 2,038 |
JCB will unveil a new machine that is set to change the way local authorities deal with potholes at a launch event next week (11 January).
The machine, which has been described as a ‘game changer” for councils/contractors, will enable them to repair potholes permanently within eight minutes, accordimg to a report by LCRIG.
Industry professionals are being invited to attend a virtual demonstration and hear first-hand from both a national contractor and a local authority who have both successfully trialled the JCB machine. The council will highlight how it has vastly reduced its pothole repair backlog thanks to the machine – and saved time and money.
Ben Rawding, Product Team – Specialist at JCB, said: “This event presents a great opportunity to see a better way of working. JCB constantly innovates and we have come up with a machine that will save local authorities time and deliver a permanent repair. The machine also delivers a huge reduction in pothole repair costs.
“The machine will be revealed for the first time at the event and industry professionals will hear first-hand how this machine has improved British roads for one of the UK’s leading local authorities.
“We are now ready to launch this machine nationally. There’s a need for permanent pothole repairs in the UK and a need to get away from the inefficient repair methods being used in some areas. We are truly excited about the development of this new JCB pothole repair solution.”
Click the link here to join this unique launch event at 2pm on Monday (11 January) and find out more. | <urn:uuid:39763643-0fef-447d-90f6-da4500b10398> | CC-MAIN-2024-18 | https://highways-news.com/jcb-to-unveil-new-pothole-machine-at-virtual-event-next-week/ | 2024-04-17T08:45:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.959876 | 342 |
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Garnet Hill Loop and Hellroaring Creek
The Garnet Hill Loop and Hellroaring Creek Trail in Yellowstone National Park are two great hikes with a nice combination of creeks, forest, vast sagebrush meadows and the Yellowstone River. They can be done separately or paired together for a long day hike.
I started out on a nice, sunny day at the Garnet Hill Loop trailhead and worked my way across the vast sagebrush meadows. Summer flowers were in bloom across the beautiful meadows. I came across a herd of Pronghorn Antelope with a doe that had twin fawns. As I continued on towards Yanceys, I passed a large bull Bison bedded down. I followed the trail across the road as it continued to Yancey’s.
From there, the trail joined up with Elk Creek and left the meadow for a nice, cool forest. The valley walls closed in with the rocky slopes of Garnet Hill with large rock slides coming down to the edge of the trail. As Elk Creek approached the Yellowstone River, it began tumbling in pretty cascades. From there, a spur trail leaves the loop and crosses over to the Hellroaring Creek Trail. I decided to take that trail, where I’d return later to finish the loop.
The spur trail took me to the Hellroaring Creek Trail right before it crossed over the Yellowstone River. The large, pack bridge is over a wonderful whitewater section high above the river with tall canyon walls and is a destination in and of itself. After the bridge, the trail entered an interesting older forest, then a small meadow, another forest, then the vast, treeless meadows of Buffalo Plateau.
After a toasty traverse with fantastic views, I got to the pond that sits at the edge of Hellroaring Creek. This is a popular place to stop at the creek and turn around, but I followed a trail down the creek to its confluence with the Yellowstone River which was fantastic. I sat near a campsite next to the river to enjoy the water and numerous birds flitting in and around the water.I returned the way I came, across the plateau, over the river, and across the spur trail to finish the Garnet Hill Loop.
The loop continued on, climbing up the northwestern flanks of Garnet Hill with better and better views looking across Buffalo Plateau and down on the Yellowstone River. It rounded the hill to the north onto a bench with more great views of the ever changing Yellowstone River. It entered the trees for a bit as it paralleled the river, opened up views in another nice meadow, then climbed through more trees to get back up to the vast sagebrush. From here the trail wandered up and down through vast meadows sprinkled with bison and views all around until the Tower Junction and Roosevelt Lodge came into view as I followed it back to my car. | <urn:uuid:6bfe0f13-6b94-4fc4-a3a6-b185824e89be> | CC-MAIN-2024-18 | https://hike734.com/trip/garnet-hill-loop-hellroaring-creek/ | 2024-04-17T09:02:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.949277 | 607 |
Whether you manage an office or work there on a regular basis, it is likely you will be spending a lot of time there. What’s more, so will plenty of other people! This is, unfortunately, going to mean that things will get messy, untidy and even unhygienic at times. But that’s to be expected, right?
It may be expected, but there are plenty of good reasons why you should always be conscious about the hygiene and cleanliness of your office space. It is not simply a matter of looking after your own hygiene. You need to think about other people, too!
Here are some great reasons why keeping a clean and tidy office really does matter, regardless of who you are working for or with.
Think about it. An unclean, untidy office is never going to leave a good impression. If anything, an unkempt, cluttered space is going to look extremely shaky and unorganised. That’s going to mean the difference between a confident client and one who wants nothing to do with you!
To be able to compete in your industry, you are going to need to look your best. While you may have everything under control beneath the surface, an untidy or messy work area will let you down within just a few seconds. Regularly clean and tidy your office to show you care, and to demonstrate your professional standards.
While, sometimes, some of your staff may be responsible for poor standards of hygiene or cleanliness, that doesn’t mean everyone has to suffer! Untidy, uncared-for workspaces and office breed poor morale as well as bacteria.
Team members should, of course, be doing their part to keep on top of desk tidiness and personal hygiene. However, the general cleanliness and look of an office space would otherwise fall to management. If this is you, you should be focused on keeping your workplace an inspiring place to come to. If things are piling up and you’re in need of a deep clean, that’s going to be pretty difficult.
It’s never nice when anyone gets ill, and if it’s as a result of poor workplace hygiene standards, your conscience may well suffer. Beyond this, of course, is the fact that sick days cost your business money!
Regardless of the sick days your staff has left to use, anyone missing from the team for a while day will stretch remaining employees pretty thin. It will drive down efficiency, productivity, morale and more. These are all things you need to maintain, not risk! Is it worth your team getting ill regularly just for the sake of avoiding a few cleaning tasks?
Ask for Professional Help If you simply don’t have the time to attend to regular office cleaning, expert commercial cleaning services can help. Call UK Cleaning for a free quote for your workplace on 0800 002 5001 today, or email us at [email protected] for more details. | <urn:uuid:f9806fab-fa30-4832-9593-dfbf669c8b0c> | CC-MAIN-2024-18 | https://hireapacker.com.au/the-benefits-of-keeping-a-clean-office/ | 2024-04-17T07:59:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.955522 | 618 |
The Murrayfield Hotel
- From £200 per hour
- 120 people
- 102m² (1098ft²)
Spaces in The Murrayfield Hotel
The Forrester Restaurant
The Junior Suite at The Murrayfield Hotel offers a fresh and inviting space with a touch of luxury. It is ideal for hosting small events, business meetings, and intimate gatherings. The suite is equipped with amenities such as GHD hair straighteners, a large flat-screen TV, iron with iron board, complimentary Wi-Fi, self-lockable safe, bathroom controllable speaker system, full tea and coffee making facilities, and complimentary mineral water and Tunnock’s Caramel Wafer. The suite also features a rainfall style shower, a selection of complimentary Arran Aromatics bath products, robes and slippers. With its modern amenities and luxurious touches, the Junior Suite provides a comfortable and stylish setting for a variety of events and meetings.
The Doocot Private Dining Room
The Doocot is a sophisticated and well-equipped event space located within The Murrayfield Hotel. It can accommodate parties of up to 60 guests, with 50 seated or 60 standing. The space offers style, comfort, and impeccable world-class service, making it suitable for hosting lavish dinners, intimate business gatherings, private dining, weddings, and other events. The Doocot benefits from exceptional access to Edinburgh's main transport hubs, with Edinburgh Haymarket just a few minutes away and regular buses to Edinburgh Airport. The space features a private area for board meetings, client presentations, or interviews, equipped with large screen smart TVs. Bothy Edinburgh offers a range of added extras, including energy boosters, a taste of Scotland, afternoon treats, a summer break, the chocolate choice, the health kick, and perfect start options.
Tucked away in one of Edinburgh’s cosy corners, The House at The Murrayfield Hotel is a stylish and versatile space suitable for a wide range of events. Whether it's for business meetings, private events, or special occasions, The House offers a warm and inviting atmosphere. With its convenient location near major transport links and free onsite parking, it provides a comfortable and accessible venue for various gatherings. The House is the perfect choice for those seeking a charming and flexible space in Edinburgh.
About The Murrayfield Hotel
Sophisticated rooms in a grand corner building, with an on-site pub & free parking. Tucked away in one of Edinburgh's cosy corners, The Murrayfield Hotel is a 4 star stylish escape. Whether you’re visiting the capital for business, leisure or a family getaway, this venue offers the perfect place to call home. It is located just a couple of minutes away from Edinburgh Zoo, and opposite the national Murrayfield Stadium which frequently plays host to major live sporting events and music concerts. The venue is close to all major transport links, with Edinburgh Haymarket just a few minutes away and access to the City Centre via tram. For those arriving into Edinburgh Airport, there are regular buses to the venue and it even benefits from free onsite parking. The onsite restaurant is the perfect place to relax after a hard day's shopping or sightseeing. Guests can join for dinner and tuck into one of the Scottish classics, the ideal accompaniment to a gin perfect serve or warming glass of red. The venue offers a range of rooms, including Classic Double, Classic Single, Classic Triple, Classic Twin / Double, Cosy Double, Comfort Twin / Double, Family, Luxe Twin / Double, and Junior Suite. The Murrayfield Hotel is part of Scotland’s largest independent hospitality group, providing guests with the confidence of booking directly with them. The venue also offers a special promotion for booking directly, including a complimentary drink on arrival, 10% off dining, late check out on departure day until 12pm, and 10% off the next stay. The venue is suitable for meetings, events, weddings, and private events.
Looking for more in Edinburgh?
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Standardised Digital Contracting
An Online Event Platform
Flexible per event pricing - No annual fee commitment
Find out more | <urn:uuid:5df6b45a-e1ae-4ae4-8a08-6359ee6be546> | CC-MAIN-2024-18 | https://hirespace.com/Venues/Edinburgh/90080/The-Murrayfield-Hotel | 2024-04-17T09:05:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.920728 | 868 |
Last Sunday, the Eclipse Phase group, playing the members of the Gamera Security hypercorp finished off our investigation of Cloud Nine aerostat on Venus.
After their “patron” Kage Musha ordered all GamSec operatives off Cloud Nine so his personal force can take over what seems to be the hypercorp Yamaha-Pacifica‘s illegal weapon manufacturing facility there, Billy Cable Jr. and Hokusai Tarnungshaut pilot their airship back there to pick up DANAI and Wandering Ina, both in the Venusian glider body.
DANAI-δ, DANAI’s delta fork in Cloud Nine’s mesh network, masked an airlock from the security systems so DANAI/Ina could jump off the aerostat and onto their airship. (Cable had rolled critical success for airship piloting and was expertly flying the ship, cloaked in Venusian clouds.) Suddenly, DANAI/Ina was/were interrupted by the inner airlock door opening. It hid by jumping off the airlock’s external platform and hanging on to its edge.
It was Dario Silvestri from the factory who was enjoying a bit of recreational drug Alpha. DANAI/Ina used its electronic rope to grapple Silvestri, then used a Zap round from a coilgun to blow a whole quarter of his head off. (It was a mistake. Honest. A Zap round usually stuns. But not just at so close a range.) DANAI/Ina pried off Silvestri’s cortical stack from his exposed spine and glided off the aerostat.
However, it wasn’t used to the morph and air thermals blew it off course. Thankfully, Cable’s awesome piloting skills allowed him to match DANAI/Ina’s erratic fall and for the second time caught a morph falling off an aerostat.
Then they returned to Octavia, the largest aerostat in the skies of Venus where they considered their next move.
First they decided to open a physical office on Venus, and thought the Parvarti aerostat would be a good place to be. They sent word to Wandering Kid and Dexter Morgan (the PCs with absent players) to begin moving their stuff from the current office on the Gerlach habitat in space to Parvarti, but leave a barebones office presence back on Gerlach.
Secondly, DANAI wanted a new morph. After much deliberation, the team spent credits to custom design a brand new morph for it. The new morph is basically, two human-looking hands (synthmorph) connected with a cord of 10 meter-long electronic rope, fitted with a cyberbrain with mesh insert, cortical stack, voicebox, sensory equipment on its knuckles, lidar, grip pads, skinlink, eelware and chameleon skin. It would be able to function as an extra set of hands if wound around another person, or be a thrown weapon that would be able to stun an enemy with its eelware, or creep up to an enemy to inject a drug into him or her. We also purchased two skillsofts in Unarmed Combat and Infiltration. Its initial WOUND THRESHOLD is 5 and DURABILITY 25.
We called it the “Janet” morph.
And now there exists a character in our Eclipse Phase game that looks like this:
Which i think is pretty freaking awesome.
Wait a second. Whatever happened to Danai-δ?
To be continued next time on “Eclipse Phase: Clouds of the Morning Star”. | <urn:uuid:6d19113d-1823-41c5-82b3-82fa5f293ccc> | CC-MAIN-2024-18 | https://hishgraphics.com/eclipse-phase-moose-kipper/ | 2024-04-17T08:30:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.940808 | 774 |
Our information on Latvian garments is still very limited because of the small number of images in our archive and our inability to obtain much information from Latvia. We have noted Latvian boys wearing the same basic garments and styles as those worn in Germany, Russia, and other neigboring countries. Unlike some larger countries, it is not possible to identify Latvian images when the provinance is not known. Latvian boys during the Soviet era seem to have been dressed a little more stylishly than boys in other areas of the Soviet Union, again probably primary because of the country's geographic location. But we know of no specifically Latvian garments or styles of garments. After World War I many boys wore short pants, often with long stockings. Suspender and H-bar shorts were common for younger boys. We noted that vests were seen as very stylish in the 1970s. We are unsure if this is a German or Soviet style.
This brother and sister were photographed in Riga, probably during the 1920s. The boy wears a juvenile suit. I'm not ure if it is a one-piece or button-on suit.
We do not have much information from the 19th century yet. After World War I many boys wore short pants, often with long stockings. Suspender and H-bar shorts were common for younger boys. Some boys wore knickers, but they do not seem to have been very common.
We notice some Latvian boys wearing sailor suits. We are unsure about how common it was, because of our limited Latvian archive. As Latvia wedged between Germany and Russia, two countries where the sailor suit was popular, it is understandable that many Latvian boys wore sailor suits. This was the case before World War I. The sailor suit seems to have been commonly worn by the urban middle class. Of course even though Latvia was at the time a Russian province, a substantial portion of the urban population was ethnic Germans. After World War I, the saoilor suit becsause of its bourgoiese image declined in popularity in Russia, but continued yo be worn in Latvia. We are unsure to what extent it was worn in independent Latvia. Right before World War II, ethnic Germans followed instructions from the NAZIs to return to the Reich. After the War, the Soviets regained control of Latvia. By this time, however, the sailor suit had largely declined as a major style for boys.
We do not yet have much information on Latvian suits. We think that there was a strong German influence. Many boys wore short pants suits after Latvia gained its independence from the Tsarist Empire (1918). Many boys wore short pants suits. We notice a few younger boys wearing Fauntleroy suits, like the ones we see in Germany during the inter-War era. They were not all that common, but we see some in the photographi record. We believe that they were mostly worn by boys from prosperous families. Much more common were sailor suits. We see many Latvian boys wearing sailor suits, often styled like German sailor suits. There was a substantial German ethnic community in Latvia, primarily located in Riga and the other cities and thus playing an important role in Latvian society. As in other European countries, many boys wore short pants suits in the independence or inter-war era (1920s-30s). The Soviets seized and annexed Latvia during World War II (1940). After a brief NAZI occupation, the Soviets regained control (1945). We do not know much about the Soviet era (1945-91). The Baltic Republics tended to be more prosperous than the rest of the Soviet Union which of course affected fashion.
We noted that vests were seen as very stylish in the 1970s. We are unsure if this is a German or Soviet style.
Latvia is a small Baltic Sea country in northern Europe which experiences cold winters. The northerly location makes coats an important garment. We know of no exclusively Latvian coat styles, rather we notice mostly German or Russian styles. Of course Sweden and Poland are also inflential, but clothing styles in both countries are mostly influenced by the Germans and Russians, mostly the Germans, We notice a scene in Riga during winter 1914. At the time, Latvia was still part of the Russian Empire, but many Germans lived in Ruiga. The children both boys and girls wear sailor style coats, reefer jackets. The young girl wears a broad-brimed hat and the boys wear sailor caps. An older boy seems to be wearing a cloak kind of coat with a flat cap.
We see some Latvian boys wearing various uniforms. During the Tsarist era there were school uniforms. After indepbdence (1918), boys contunued wearing school caos, but we no longer see uniforms unil the Soviet era. We note some boys wearing youth group uniforms, mostly the Boy Scouts until World War II and the eventual Communist take over. The Soviets imposed the Young Pioneers on Latvians. The school uniform and the Young Pioneer uniform were similar as the Pioneers were a school-based youth group. We have found an image of two unidentified boys, presumably brothers, boys in what look like knicker uniforms. We suspect that they may be brothers in similar (one jacket is single breasted and the other double breasted) matching suits. Both are wearing what look like peaked military cap, probably school caps. The dealer thought they might be Boy Scouts, but we doubt that. Hopefully Latvian readers might be aboe to provide some insight. We note that they seem to be living in a rural area. We also see Latvian boys being drawn into the military and wearing various uniforms.
Latvian children wore the same variety of hosiery we see in other countries European countries, especially the northern countries like Germany and Russia. We have little information on the 19th century. We notice Latvian children wearing both knee socks and long stockings during the early-20th century. Long stockings were especially common during the cold weather. Latvia on the Baltic has cold wunters. And as many boys wore knee pants/short pants, the long stockings helped keep them warm. A good examole is an unidentified Latvian boy in the 1930s. The country was briefly independent during the inter-War era. German fashions were influential even while Lstvia was part of Tsarist Russ\ia. The German influence was even more importanbt during the intert-War era.
Latvian hosiery seems very similar to German styles until World War II when the country was invaded and annexed by the Soviet Union. Long stockings continued to be widely worn in Latvia during the Winter into the 1960s. This was common throughout the Soviet Union. Knee socks were also widely worn. We see more children wearing ankle socks after World War II. We are not sure at this time if Latvian hosiert trends varied in any meaningful way from the rest of the Siviet Union.
Strap shoes were commonly worn by children during the inter-war years. They were especially popular for girls. Boys also wore them, especially younger boys from affluent families.
Related Baltic Pages in the Boys' Historical Web Site
Related Chronolgy Pages in the Boys' Historical Web Site
Related Style Pages in the Boys' Historical Web Site
[Long pants suits]
[Short pants suits]
[Jacket and trousers]
Navigate the Boys' Historical Clothing Web Page
[Return to the Main Latvian page]
[Boys' Clothing Home] | <urn:uuid:3207b2d4-2c2e-4aa5-90c6-856947ebe727> | CC-MAIN-2024-18 | https://histclo.com/country/other/lat/lat-gar.html | 2024-04-17T08:55:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.976516 | 1,566 |
Having many devices that need to connect to your Macbook leads to too many cables. You need a tool to replace all those cables.
Level 5: I tried retyping `request` and Google Foobar still revealed the challenge for me
Level 5: After completing all the levels I tried typing `request` to see what happens, then this challenge is the result
Level 5: The Final Challenge
Level 4: The Real Coding Challenge | <urn:uuid:77ab1f3b-50b4-4909-a1cf-fee13e8e7938> | CC-MAIN-2024-18 | https://hoangyell.com/page/7/ | 2024-04-17T10:12:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.899344 | 91 |
As you browse the site, add accommodation, tours, events and attractions to your personalised trip by clicking the heart icon. When you’re done, click the heart icon in the menu at the top of the website to view your wishlist.
Review your list, remove any items you no longer need, then select “View your itinerary” to see your trip on a map, or send it to a friend.
Tahune Adventures Lodge and Cabin are located an 80 minute drive south of Hobart in Southern Tasmania. Set amongst the tall trees around the famous Tahune Airwalk, ideal for all visitors wishing to experience the pristine forest overnight on the edge of the World Heritage area.
Accommodation in the Lodge includes eight rooms including two bunk rooms (sleeps four), two family rooms with double bed below and single bed on top, two triple rooms with a single bed and a set of bunks (sleeps three) and two rooms with Queen bed, accessible by wheelchair.
The central hub of the Lodge offers a fireplace, a television and selection of movies, books and free Wi-Fi, a dining area and a fully equipped kitchen with complimentary tea and coffee. The shared bathroom facilities offer 3 showers and 3 separate toilets.
The Tahune Cabin offers private, self-catering accommodation for up to four people. The cabin has two bedrooms, one with queen bed and another with a set of bunk beds. Porta cot is available on request. There is a fully-equipped kitchen, bathroom, lounge area and television/movies.
Check-in is 2pm and check-out is 10am.
We acknowledge the Tasmanian Aboriginal people and their enduring custodianship of lutruwita / Tasmania. We honour 40,000 years of uninterrupted care, protection and belonging to these islands, before the invasion and colonisation of European settlement.
As a destination that welcomes visitors to these lands, we acknowledge our responsibility to represent to our visitors, Tasmania’s deep and complex history, fully, respectfully and truthfully.
We acknowledge the Aboriginal people who continue to care for this country today. We pay our respects to their elders, past and present. We honour their stories, songs, art, and culture, and their aspirations for the future of their people and these lands. We respectfully ask that tourism be a part of that future. | <urn:uuid:88cff5ee-26c8-44f1-add8-cb788537b4ef> | CC-MAIN-2024-18 | https://hobartandbeyond.com.au/place/tahune-adventures-tasmania-lodge-and-cabin/ | 2024-04-17T08:52:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.938661 | 488 |
Online gambling and video gaming are enjoying major success currently. These industries generate revenue in billions for the service provides behind them. The clear reason behind the exponential progress of these gaming industries is the quickimplementation of innovation. Since the 1970s, video games have been a part of the culture and many innovative changes have been made to this form of entertainment. The arrival of video games on the internet and the smartphone from big consoles and computers is a revolution on its own. On the other hand, the inception of online gambling is based on the internet. It has been closely 26 years since the first online casino was developed, but this industry has caught up with quick progress.
These two facets of gaming have many similarities and differences. Here, we are going to compare both of them on the basis of some essential key elements.
Psychology and Excitement
Whether it is online gambling or video gaming, they both trigger the psychological behavior of the players. Many people would argue that video games are more adrenaline rising and full of excitement, but when the real money is on the table, online gambling games could grab your undivided attention with full excitement. Players, if don’t control their psychological behavior, can get addicted to these gaming forms. Both forms of gaming are equivalent here.
The appearance of inevitable web use proclaimed an enormous advance change in the video gaming world since it permitted players to play with one another, without any location restriction. Many blockbuster games and gaming consoles allow players to interact with fellow players. Regarding online gambling, some of the best bingo sites offer a feature of the chatroom where players can communicate with each other while playing the game. Live casino games and poker tournaments also have a channel to communicate with others. However, while playing slots, craps, keno, or online pokies, players may not use this chatroom feature.
Video games and gambling games have cultural significance. For instance, there are many films based on video games and many video games have taken inspiration from movies. Now when we talk about gambling games, online slots are available in various themes such as movies, TV shows, mythological references, pop culture, and so on. Thus, we can say that both forms of gaming have cultural significance.
The video game developers spend millions of dollars and thousands of hours in developing graphics of the game. Graphics play a crucial role in the engagement of the players. The new technology makes the game phenomenon real and intuitive. On the other hand, gambling games are developed to provide fair, smooth, and proficient gameplay so, graphics are not the main factor here. This doesn’t mean that online casinos don’t care about the visuals. Online slots, video poker, and pokies are created to offer high-quality visuals. However, in this element, video gaming comes out as a winner.
When it comes to offering rewards and incentives, online gambling is an apex. Welcome bonuses are surely big rewards for the players, but jackpot and high payout percentage are not less than a reward. All the trusted online gambling sites show how much money players have won in various games with a payout ratio. This factor was absent in video games until the arrival of eSports. In eSports tournaments, players can compete with other players and win the prize pool. However, all the video game players cannot participate in eSports and that’s what makes online gambling a winner here.
Both, video games and online gambling come at a price. Not all video games need to be purchased, but all the latest releases for the consoles or PC need a one-time purchase fee. There is no other cost if the players don’t want to pick some in-purchase offerings. On the other hand, gambling apps for desktops and smartphones are free to download. Players would need to deposit money to play real money games. The cost is actually the money players wager to play the games. Players can increase the money if they make a profit in the game. If the core purpose of a player is to have fun then, there is an option of free demo games.
Most users prefer gaming on the smartphone as this device has become part of the lifestyle. The number of smartphone gamers is much higher than the PC and console gaming. Online gambling and video gaming, both have mobile-friendly games that offer an enriched gaming experience. Both forms of gambling have accomplished milestones in rendering the mobile gaming experience. The users of video games through mobile phones would be higher than online gambling, but the latter has seen a hike in the last few years. So, everything amounts to both largely being equivalent to one another in this regard.
The things become a little complicated when we have to pick one as the winner over another. Both are very popular among the players and both satisfy various necessities. We can assume that instead of being rivals, they are similar with just some difference. They complement each other. Players are the real winners here as they are the ones who get to enjoy this co-dependency of the gaming forms. | <urn:uuid:d5665cad-2a4f-4ec5-9e01-4fa91de541a8> | CC-MAIN-2024-18 | https://holrmagazine.com/video-gaming-vs-online-gambling-comparing-these-two-major-gaming-forms/ | 2024-04-17T09:55:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.964763 | 1,020 |
Community to recognize high school seniors
FORT DRUM, N.Y. (May 20, 2020) – Congratulations to the Class of 2020!
Fort Drum is honored to recognize your accomplishments in education at our Community Commencement parade on June 18.
High school seniors and their families are invited to decorate their vehicles and join the parade around the installation. Line-up will begin at 3 p.m. Thursday, June 18, at the Magrath Sports Complex with the parade commencing promptly at 4 p.m.
Family and Morale, Welfare and Recreation staff will be on location to direct appropriately spaced parking and flow of traffic. Vehicles must be at least six feet apart, and masks must be worn while decorating vehicles. During the parade, seniors and their families must remain in their vehicles.
Along the parade route, each senior will receive a token of celebration from Family and MWR and their sponsors: USO, AmeriCU, and Fort Drum Mountain Community Homes. (Sponsorship does not imply endorsement.)
Also on June 18, all submitted senior photos will be showcased on the outdoor digital marquees throughout the installation. All Fort Drum high school seniors (military-related) must preregister no later than June 4.
Preregister by emailing [email protected] no later than June 4.
Include the following information:
- Senior’s first name
- Senior’s last name
- Email address
- Senior’s high school
- Senior’s favorite quote
Please provide a photo of your senior; size requirement is 352 x 144 pixels.
Members of the Fort Drum community: Help us celebrate with your homemade signs and noise makers along the route on Thursday, June 18, beginning at 4 p.m.
(Fort Drum Family and Morale, Welfare and Recreation)
(Click on image to enlarge parade route map.) | <urn:uuid:7d1b5c4b-2bb1-4713-b00b-0979223d8713> | CC-MAIN-2024-18 | https://home.army.mil/drum/about/news/news-archives-may-2020/2020-commencement-parade | 2024-04-17T08:08:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.952878 | 389 |
Does it excite you to think of yourself as the next Donald Trump sound thrilling to you?It is for so many people, but you must have a proper plan before you start. The article below will illustrate some good points you the important investment techniques that will help simplify the process of getting started on the right foot when investing in real estate.
Do your research before real estate investing.Look at multiple properties in the area you choose, and create a spreadsheet with each one. You need to be looking at how much you’ll make in rent, rental potential, and desirability of location. This helps you decide what deals are good.
Before investing in the real estate market, research and analyze market conditions. Look at multiple properties in the area you choose, and keep a spreadsheet handy. You should look at prices, anticipated rents and repair budgets. This will help you weed out the bad from the good.
Never invest in a property that has not been inspected by an experienced and independent property inspector. Sellers who pony up their own inspector may use professionals that are biased towards them. You want an unbiased report from a person that you can trust.
Stick to a niche that you feel comfortable with. You can have much more success by focusing your market niche. Whether you’re buying and selling homes, low down payment investments, or dealing in properties that cost low in the down payment department, stick with the things you are familiar with.
Get a feel of the values of properties near yours. Rent can vary greatly from one neighborhood to another. When you understand what is happening at the street level, your decision will be better informed.
Do not neglect to consider the various sunk costs that increase the amount you have to spend on a real estate investment property. You need to pay staging costs, legal fees, and staging costs, and quite a few other things that can make your bottom line more. Consider these costs when determining your margin.
Do not invest in any property before having it properly inspected. A seller may offer to have the inspection done, but he may use someone who is biased. Insist on a neutral inspector or have someone that you know and trust to inspect the property for you.
Land that is situated near water or in the future.
Take the neighborhood before investing in property there. Neighborhoods that are desirable will have a lot of value at all times, while depressed areas might cost you money or yield a lower return. Location will always going to be essential when assessing a property’s value.
Take time to do investing, and take time to learn about it. This might mean that you will be cutting back on certain activities in order to make more cash. Toss that softball league or poker night to make yourself a better investor.
If you purchase a property with the intention of renting it out, carefully check out each potential tenant. The prospective tenant needs to be able to afford both rent for the first month along with a deposit. If your prospective tenants can’t come up with this amount, they may not be able to pay rent either. Keep looking for the right tenant.
When you buy any investment property, make it a point to get a good and affordable handyman. If you don’t, your positive cash flow could be spent on tons of expensive repairs. A dependable handyman that’s good should be able to handle any emergency a tenant has after hours.
Stick to a niche you are comfortable with. Limiting yourself to one market segment makes it easier to learn the necessary skills. Perhaps you want to work with fixer-uppers, starter homes or even renting; the key is to find the segment you like and have success with.
In some places, you can be cited for digging without finding this out first because of the extreme damage you can cause if you hit a line.
Hire a reliable property manager who can screen tenants.Since rent pays the mortgage, you need to make sure they have good credit and habits.
Investing in retail and industrial properties requires that you pay attention to two things. First, you shouldn’t overpay for where you buy things. Second, do not overpay for any business. Estimate the property value and the business independently to see if it really is a good deal. Each one of these numbers should be good.
You’ll want to keep the advice in this article in mind so that you can become a success in real estate. You are about to make sizable financial commitments, so it is essential to heed the advice you get as you go. Use your intelligence to maximize profit! | <urn:uuid:86bb8cdd-dbbd-416e-8ee6-1105e30d7738> | CC-MAIN-2024-18 | https://homeinteriorplan.com/things-you-need-to-know-about-real-estate-investing-3/ | 2024-04-17T08:49:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.95416 | 947 |
MX Series,EX9200. Need for an EVPN IRB Solution, Implementing the EVPN IRB Solution, Benefits of Implementing the EVPN IRB Solution, Gateway MAC and IP Synchronization, Layer 3 VPN Interworking
Feb 02, 2017 · So, here is what I've been told -- other clients haven't experienced issues routing traffic because they are utilizing DNS Forwarding over Host Files. Great! This is more in line with what I'd expect -- but here's the quick synopsis again:!: We connect to their VPN, and from there we reach a webserver. What is the abbreviation for VPN Routing and Forwarding? What does VRF stand for? VRF abbreviation stands for VPN Routing and Forwarding. If you configure the Gateway IP / Subnet in the 10.x.x.x range, for example 10.255.20.1/24, the VPN clients will install a 10.0.0.0/8 route in their routing tables and can communicate with the 10.0.10.0/24 network over the VPN. May 17, 2018 · VRFs, or Virtual Routing and Forwarding, are virtual routing tables. They enable separation of one part of the network from another. There could be many reasons to do this. Virtual routing and forwarding (VRF) is a technology included in IP (Internet Protocol) network routers that allows multiple instances of a routing table to exist in a router and work simultaneously. This increases functionality by allowing network paths to be segmented without using multiple devices.
Oct 18, 2019 · Enable port forwarding in the VPN app or VPN account dashboard. Specify which ports you want to open on the VPN. On the program that’s using port forwarding, such as a torrent client, change the listening port to the same number as in the previous step. Disable UPnP and NAT-PMP in the program settings. And that’s it!
VPN port forwarding is a feature only offered by a few select VPN providers. But it can be extremely useful for some users, especially those who like to use BitTorrent to download files. When your torrent a file , it is highly advisable to seed at the same time. Apr 24, 2019 · IPSecVPN: From the Port Forwarding screen, set Local Port to 500 and Protocol to UDP for IPSecVPN tunnel, and then set Local Port to 4500 and Protocol to UDP for IPSec tunnel. Step 3: From the VPN connection screen on your mobile device or PC, enter the WAN IP address of Root AP or DDNS hostname in the VPN server address filed. Example: Dec 28, 2012 · The VPN client was unable to modify the IP forwarding table. A VPN connection will not be established. Please restart your computer or device, then try again. Description AnyConnect failed to apply all the VPN configuration settings to the endpoint IP forwarding table. The Port Forwarding option in our Windows, Mac, Linux and Android software can be used to potentially optimize torrent performance. Enable Port Forwarding: In order to enable port forwarding in our PIA app, first disconnect from the VPN. Latest Client (v1.0 and newer): Right-click the PIA Tray icon and select "Settings".
VPN routing provides a way of controlling how VPN traffic is directed. VPN routing can be implemented with Security Gateway modules and remote access clients. Configuration for VPN routing is performed either directly through SmartDashboard (in simple cases) or by editing the VPN routing configuration files on the Security Gateways (in more
To make the communication between VPN sites unique, a second set of labels is introduced, as illustrated in Figure 9-9. Figure 9-9 VPN Label Allocation. Each PE router allocates a unique label for each route in each VPN routing and forwarding (VRF) instance (Step 1). Sep 20, 2017 · Getting started routing Plex through your VPN. It takes a few steps to get Plex streaming over a VPN. Here’s what you can expect: Give your Plex server a static IP address; Make a note of a few Plex settings; Enable port forwarding in your router; Configure your VPN to allow unrestricted access to plex.tv If you are using a routing-based VPN (dev tun) and you would like to configure your OpenVPN server or client to act as a VPN gateway for a LAN, you should enable IP forwarding. Also make sure that your network interface is in promiscuous mode. On Windows, see this TechNet article. On Linux, use the command: echo 1 > /proc/sys/net/ipv4/ip Feb 02, 2017 · So, here is what I've been told -- other clients haven't experienced issues routing traffic because they are utilizing DNS Forwarding over Host Files. Great! This is more in line with what I'd expect -- but here's the quick synopsis again:!: We connect to their VPN, and from there we reach a webserver. What is the abbreviation for VPN Routing and Forwarding? What does VRF stand for? VRF abbreviation stands for VPN Routing and Forwarding. | <urn:uuid:18efc0dc-d77f-421c-a819-da315e963f13> | CC-MAIN-2024-18 | https://hostvpnvvrmt.netlify.app/garramone46077hyce/vpn-routing-and-forwarding-si.html | 2024-04-17T08:54:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.903303 | 1,052 |
Consuming meals on campus can help you conserve cash. It can be expensive to eat at fast food places and dining establishments daily. A meal plan is your finest alternative, although it may not be the very best tasting. Take the money you may have spent purchasing fast food and purchase lots of healthy items at the grocery rather.
Take opportunities and broaden your horizon. Yeah, this could be a threat and may not have the very best outcome in all circumstances, however truly, how du hoc duc can bao nhieu tien (please click the following website) you grow if you do not experience things? If you have never had sushi before or never ever sang karaoke, go do it. Look for completely random tasks. If that unusual job you had leads to you altering your major and becomes a profession, you never know what is going to happen; what. You would have never ever understood until you attempted it.
Rafaelle Sollecito’s dad is still taking the commitment line with his boy, in spite of the highest court in Italy now rendering the verdict that the appeal acquittal of Knox and Rafaelle throughout their second trial was flagrantly flawed by the lower court, according to Sky News.
There are lots of locations to look for Studying abroad in Korea programs and similar to many information often the best location to look is online. Very first figure out what you want to do with your time – study, work, intern, etc. This will assist you out in the long run.
Another tax conserving financial investment that you can do is by getting a second mortgage. As area 24b, an individual can declare a reduction of approximately Rs.1.5 lakh for the interest paid on a house loan. However in case the individual gets another loan for a 2nd home and gives it on rent, the whole interest quantity is deductible provided the rental income or a deemed earnings is credited tax.
Get innovative on date night. There’s no requirement to invest a lot of money at an elegant restaurant. You can prepare a truly nice meal in your home and have a candlelit meal. Your date will be pleased by your creativity, and it will cost less, too. Strike a bargain if roommates are a problem. Make a deal that if they leave you alone that night, you will do the same for them.
Obviously, love is not the tie that binds them together now– murder is. And in order to completely examine Amanda’s so-called alibi we would require access to the cops’s DNA and other investigative evidence, as well as a complete transcript of her interrogations and interviews (in which she has basically currently hung herself). However we’re not going to get those.
For international travel, CDC suggests that you make an appointment to see a medical professional knowledgeable about travel medication a minimum of 46 weeks before you leave. The medical professional will evaluate your medical history and your study-abroad program to make sure you get the ideal vaccinations, medications, and information to stay safe and healthy. | <urn:uuid:027596cd-d12b-4b8c-9eb6-8d0ebb7319ca> | CC-MAIN-2024-18 | https://hotelheckkaten.de/2019/12/26/exchange-trainee-information-before-you-study-abroad-tips/ | 2024-04-17T09:27:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.969153 | 628 |
Three bills preserve workers’ freedoms, bring back prevailing wage
LANSING, Mich., March 8, 2023 — The Michigan House of Representatives passed critical legislation today to uplift working people across the state. House Bills 4004 and 4005 restore worker freedoms and re-establish union rights by eliminating the state’s so-called “right-to-work” laws. Since their adoption in 2012, these laws have siphoned resources away from unions, which impaired their ability to bargain effectively on behalf of their members. Workers in states with expanded workers’ rights make almost $9,000 more annually, a 15% difference according to 2020 data from the Bureau of Labor Statistics.
“House Democrats will always stand in solidarity with working families, and the bills that were passed today restore the power of Michigan workers, give them the freedom to expand their rights, and deliver on our promise to put Michigan workers first,” said state Rep. Regina Weiss (D-Oak Park), sponsor of HBs 4004 and 4005. “We are proud to stand with workers across our state and ensure that they have a seat at the bargaining table and their rights are restored.”
House Bill 4007 makes certain skilled workers are paid what they’re worth by reinstating the statewide prevailing wage law. The Legislature repealed the prevailing wage law in 2018 and claimed that it would save taxpayers money on public construction projects. No evidence of those savings ever materialized; in fact, studies have shown that construction projects where prevailing wage is paid are more likely to be completed on time and under budget.
“House Democrats promised we would restore prevailing wage, and we have kept our promise,” said state Rep. Brenda Carter (D-Pontiac), sponsor of HB 4007. “Michigan workers deserve to be treated with dignity and respect, and that starts by ensuring fair wages. We must ensure our hardworking residents receive pay that’s in line with the value of their skills and services. We must also offer competitive wages in order to attract and retain a highly trained workforce, because we do not want to see critical infrastructure projects built by contractors that cut corners.”
Earlier today, the House Labor Committee took testimony from people supporting and opposing the bills, including union workers. This is a stark contrast to 2012, when the Legislature adopted “right-to-work” bills without any hearings, keeping the bill language secret until the last possible moment. Democrats have been pushing for repeal ever since.
“We’ve known this day was coming since we woke up on Nov. 9 and realized we had achieved majority. Exactly 120 days ago, Michiganders chose new leadership in the Michigan Legislature, and today demonstrates they chose leaders who will stand up for workers,” said state Rep. Jim Haadsma (D-Battle Creek), chair of the House Labor Committee. “I am grateful our constituents trusted us to restore workers’ freedoms and re-establish union rights. And I am thankful to all the hardworking people and unions in Michigan that make this state strong and healthy.” | <urn:uuid:365d5553-f3d4-4f19-9405-235f9b772c42> | CC-MAIN-2024-18 | https://housedems.com/house-democrats-restore-rights-wages-for-michigan-workers/ | 2024-04-17T08:31:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.959719 | 642 |
We transform conflict in the digital age
At the intersection of peacebuilding and technology, Build Up uses new tools for old problems, and old tools for new problems. We implement programs, conduct research, and develop technical solutions to engage with conflict and build societies in which everyone can thrive.
Noun [uncountable] · /piːs!bɪl.dɪŋ/Peacebuilding is an activity that aims to resolve injustice in nonviolent ways and to transform the cultural and structural conditions that generate deadly or destructive conflict. It revolves around developing constructive personal, group, and political relationships across ethnic, religious, class, national, and racial boundaries. This process includes violence prevention; conflict management, resolution, or transformation; and post-conflict reconciliation or trauma healing, i.e., before, during, and after any given case of violence.
Peace is not just the absence of violent conflict, but a society in which everyone can thrive. To build peace is to use non-violent means to reconcile differences and to collectively transform relationships and structures in a way that is inclusive, just, and sustainable.
We work on emergent challenges to peace in the digital age and emergent opportunities to transform conflict with digital technologies.
Community & Learning
We hold space within the peacebuilding community for conversations and contributions to collectively learn how to build peace in the digital age through action, reflection and iteration.
We conduct research and provide policy recommendations on using technology to build peace and how to address emergent challenges to peace in the digital age.
Build Peace is a global conference and community of practice that explores emergent challenges to peace in a digital age, and peacebuilding innovations to address these challenges. | <urn:uuid:73a05f04-635d-421a-b5b0-acb26037a892> | CC-MAIN-2024-18 | https://howtobuildup.org/ | 2024-04-17T10:03:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.904839 | 347 |
Braveheart is a historical drama movie released in 1995, and to this day, the film is a classic masterpiece and one of the top 25 movies ever made.
The movie is about William Wallace, a medieval Scottish patriot who led his army into battles against King Edward I.
We recommend using ExpressVPN to help bypass geo-restrictions and keep you safe. However, if you are looking for a free method, we have mentioned it below.
Our Recommended VPN - ExpressVPN
ExpressVPN is our recommended choice when it comes to unblocking streaming services/websites that are geo-restricted in Canada. It also helps hide your streaming activity whenever you watch free content by masking your IP address.
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How to Watch Braveheart in Canada
Here is a step-by-step guide on watching Braveheart in Canada on Max. However, since Max isn’t available in Canada, connecting to a reliable VPN is necessary.
Follow the steps below to watch Braveheart in Canada:
Step 1: Subscribe to a reliable VPN connection (ExpressVPN is our #1 choice)
Step 2: Download the ExpressVPN app and install it on your device
Step 3: Open the VPN app and connect to a US server (i.e., New Jersey)
Step 4: Visit Max’s website and click on “Sign In” OR “Sign Up” to create an account
Step 5: Choose a plan
Step 6: Enter your information
Step 7: Enter your credentials
Step 8: Search for “Braveheart”
Step 9: Enjoy Streaming!
3 Ways to Watch Braveheart in Canada
Below are the three best ways to stream Braveheart in Canada. However, some streaming services are unavailable in Canada, so connecting to a reliable VPN is necessary.
1. Max (Premium)
Max, formerly known as HBO Max, is an American subscription-based video-on-demand streaming service.
Braveheart is available to stream on Max; the only slight issue is that Max is geo-restricted outside the US, and the only way to access it in Canada is with the help of a VPN. ExpressVPN is recommended to unblock the service.
You can subscribe to Max’s “Ad-Lite” plan for $9.99 monthly, the “Ad Free” plan for $15.99 monthly, and the “Ultimate Ad Free” plan for $19.99 per month with a few additional features.
Read More: Watch Max in Canada
2. Hulu (Premium)
Hulu is an American subscription-based streaming service where you can watch movies and TV shows live and on demand.
Hulu has Braveheart in its content library, but since Hulu is US-based, it is unavailable in Canada. However, there is no need to worry because you can access the service in Canada with the help of a reliable VPN.
We recommend using ExpressVPN because it is one of the most reliable VPN services and unblocks restricted services without hassle.
You can subscribe to Hulu for $7.99/month and stream other Hulu Originals, movies, and TV series.
Read More: Watch Hulu in Canada
3. Cataz.to (Free)
Cataz.to is a free streaming site to watch all the latest movies, TV shows, and documentaries.
However, Cataz.to does not have official broadcasting rights to Braveheart and is still an ad-supported site, making it unreliable.
We suggest using a VPN like ExpressVPN because it has amazing security features that protect you and your device from viruses and malware.
Who is in the cast of Braveheart?
Braveheart is a highly-regarded historical drama and is one of the best movies ever made with a great plot and cast. Braveheart has an 8.3 IMDb rating and is liked by 91% of Google users.
The cast of Braveheart includes:
- Mel Gibson as William Wallace
- Sophie Marceau as Princess Isabelle
- Patrick McGoohan as Longshanks – King Edward I
- Angus Macfadyen as Robert the Bruce (as Angus McFadyen)
- James Robinson as Young William
- Sean Lawlor as Malcolm Wallace
- Sandy Nelson as John Wallace
- James Cosmo as Campbell
- Sean McGinley as MacClannough
- Alan Tall as Elder Stewart
- Andrew Weir as Young Hamish
- Gerda Stevenson as Mother MacClannough
- Ralph Riach as Priest No. 1
- Mhairi Calvey as Young Murron
- Brian Cox as Argyle Wallace
- Peter Hanly as Prince Edward
- Stephen Billington as Phillip
- Barry McGovern as King’s Advisor
What is the Plot of Braveheart?
Braveheart is a 1995 American epic historical drama movie that follows the story of Sir William Wallace, a late-13th-century Scottish warrior.
He leads an uprising against the cruel English ruler Edward the Longshanks, who wishes to rule Scotland.
He wanted to free Scotland from the rule of Edward because many people lost their lives because of him. William Wallace began his long journey to make Scotland free once and for all, along with the assistance of Robert the Bruce.
How to Watch Braveheart on Mobile in Canada
Follow the steps below to watch Braveheart on mobile in Canada:
Step 1: Subscribe to ExpressVPN and connect to a US server (i.e., New Jersey)
Step 2: Visit cataz.to OR gomovies.sx on your mobile browser
Step 3: Search for “Braveheart” and click on it
Step 4: Click on “Watch Now”
Step 5: Enjoy streaming!
Other Movies to Watch in Canada
Here are some other movies that you can enjoy watching in Canada:
Interstellar is a sci-fi movie set in a dystopian future where humanity faces extinction because of catastrophic blight and famine. NASA is trying to find an exoplanet capable of supporting life, and a group of astronauts must travel through a wormhole to look for it.
Titanic is the epic, romantic, and tragic movie of all time about the ‘unsinkable ship’ that took 1,500 lives when it sank. The movie’s main focus is the fictitious story of Rose and Jack, who met on the ship and fell in love.
Harry Potter is a popular fantasy movie series about Harry Potter and his fight with the dark wizard, Voldemort, who wants to become immortal and control all wizards and non-magical people.
Star Wars is an epic space opera about Luke Skywalker and his pursuit to become Jedi. He struggles with Darth Vader and the Rebel Alliance to free the galaxy from the Galactic Empire.
The Marvel Cinematic Universe is a media franchise focusing on superhero films that Marvel Studios produced, including Iron Man, The Avengers, Guardians of the Galaxy, and more.
Shang-Chi and the Legend of the Ten Rings is an MCU superhero movie based on the Marvel Comics character Shang-Chi, also known as Master of Kung Fu or Brother Hand.
FAQs – Braveheart
Is Braveheart based on a true story?
Braveheart is an epic historical film loosely based on the story of 13th-century Scottish leader William Wallace.
How many Oscars did Braveheart win?
Braveheart won five Oscars, including Best Picture, Best Director for Gibson, Best Cinematography, Best Sound Effects Editing, and Best Makeup.
Can I use a free VPN to stream Braveheart in Canada?
We do not advise using a free VPN to stream Braveheart because free VPNs are usually unreliable and can harm your device and jeopardize your privacy.
Braveheart is a movie you don’t want to miss out on because even after years of the film coming out, it is still one of the best.
You can watch Braveheart in Canada on Max and Hulu. If you want a budget-friendly method, we have mentioned one above.
However, using a reliable VPN like ExpressVPN is necessary with both methods to help bypass geo-restrictions and keep you safe and secure on the internet. | <urn:uuid:6966b11e-f1fb-49d3-8788-9af76a1cdc8e> | CC-MAIN-2024-18 | https://howtowatch.co/movies/watch-braveheart-in-canada/ | 2024-04-17T08:51:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.942955 | 1,728 |
Top Model Judge Finds Terrifying Bugs in Woodstock, NY Backyard
They may not be the prettiest bugs in the Hudson Valley, but they have definitely caught the attention of an America's Next Top Model judge. That's because they showed up in his backyard in Woodstock, New York.
Model and TV personality Nigel Barker, who is most notably known for his appearance as a judge on the Tyra Banks reality series America's Next Top Model, is a Woodstock resident. Judging by his Instagram account, he and his family have called the Ulster County town home for the last few years.
Recently, Barker has been sharing some unique finds in his own backyard. All of them being of the bug variety.
In June, Nigel took a photo of a terrifying needle-like bug that was "pulsating" on a log in his backyard. Barker wrote:
What is it?! It was big like 3.5 inches long and almost the same high. I went outside and it was just pulsating like this on a log I use as a seat around my fire pit. I’ve not seen this guy before…
Take a look at the video:
Many fans in the comment section shared their bug knowledge and informed Barker that it is a Giant Ichneumons, which is a long-tailed wasp. YIKES.
The other bug looks like a big, fuzzy moth. Take a look:
Listen, we live in the Hudson Valley. We're used to seeing wildlife and we like to embrace nature when we can. But I think even Hudson Valley natives are creeped out by these creepy crawlers.
Can you identify the bugs in Barker's backyard?
These 10 Bugs Found In New York Will Send Shivers Down Your Spine
Beautiful Plants That Also Keep The Bugs Away
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Welcome to Hunters Garden Preserve near Northampton… your Guided Hunting experience starts here!
Hunters Garden Preserve is a private membership Hunting Club for Guided Hunting on Long Island’s finest Guided Hunting grounds. 65 miles East of Manhattan in a small hamlet at the beginning of the Hamptons known as Northampton, Hunters Garden Preserve’s Hunting Club for Guided Hunting is conveniently located near Northampton.
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What to expect at Hunters Garden Preserve…
The Hunting Club property for Guided Hunting, near Northampton, consists of 200 pristine acres designed and tailored for Guided Hunting by owner, Brian V. Klug. Our Hunting Club for Guided Hunting near Northampton, specialize in upland open field Guided Hunting. The Hunting Club land for Guided Hunting is surrounded by thousands of county and state owned forests, known as the Pine Barron Region, consisting of Pine and Oak trees. Two ponds are nestled in the center of the Hunting Club property near Northampton for Guided Hunting, which attract many species of wildlife rarely seen near the Northampton area. During your Guided Hunting adventure at our Hunting Club property for Guided Hunting near Northampton, you may witness the majestic sightings of wild turkey, hawks, fox, songbirds, and many other species of wildlife in their natural habitat.
Hunters Garden Preserve, Hunting Club located near Northampton for Guided Hunting, has many indigenous species of Long Island grasses, underbrush, and evergreens, providing the perfect Hunting Club environment for
Guided Hunting. During your Guided Hunting experience you will see White-Tail Deer, 0-200 Class, at our Hunting Club for Guided Hunting near Northampton. Our Hunting Club land for Guided Hunting has an abundance of White-Tail Deer that are Wild, coming in from the surrounding forests.
At our Hunting Club location for Guided Hunting in the Northampton area, there are many different grasses planted on the Guided Hunting grounds which endure through even the harshest weather. Combinations of Switch, Weeping Love, Little Blue Stem, and Broomsedge Grasses keep the Hunting Club property near Northampton for Guided Hunting, beautiful all year long.
At Hunters Garden Preserve’s Hunting Club property for Guided Hunting near Northampton, some of the resources grown are harvested for agricultural products as well as for Guided Hunting. During your Guided Hunting trip near the Northampton area, take in the natural beauty of the Hunting Club property. Hunters Garden Preserve’s Hunting Club property for Guided Hunting, will bring you back to pre-1950’s old fashioned Guided Hunting leaving you with lasting memories!
Escape the Hustle and Bustle of everyday city life…come to our Hunting Club preserve, for you dream Guided Hunting experience near Northampton.
Hunters Garden Preserve’s Hunting Club for Guided Hunting near Northampton, is built on years of experience, excellent customer service, and the application of wildlife sciences. In combination, these specialties form the foundation of Hunters Garden Preserve’s Hunting Club for Guided Hunting in the Northampton area. Our Hunting Club for Guided Hunting, has selectively established some of the best Guided Hunting habitat for small and big game, including Deer, Pheasant, Quail, Duck, Goose, Rabbit and other game near Northampton in the North Eastern United States. Our Hunting Club offer an exclusive membership for our Guided Hunting clients and every hunt with our Hunting Club near the Northampton area.
At Hunters Garden Preserve, Hunting Club for Guided Hunting near Northampton, each of our hunts are guided by our expert game Guided Hunting guides who are very familiar with the Guided Hunting areas and herds near Northampton.
At Hunters Garden Preserve, Hunting Club for Guided Hunting near Northampton, we have a passion for the fair chase pursuit of our game, during your Guided Hunting adventure. Our expansive Hunting Club property, for Guided Hunting in Long Island near Northampton, provides the ideal natural habitat for wild deer herds. Careful biological assessment combined with selective Guided Hunting and harvesting allows the game to mature to trophy potential. Spectacular Guided Hunting opportunities are available but don’t wait…our Hunting Club excursions for Guided Hunting fill up fast! Check out our Photo Galleries to see dozens of hunts including Guided Hunting with our Hunting Club in Northampton.
A dedication to providing abundant natural habitat, healthy game, and fair chase Guided Hunting defines our philosophy and distinguishes Hunters Garden Preserve, Hunting Club for Guided Hunting, from all the rest! Contact us early for pricing and availability for your next Guided Hunting adventure with our Hunting Club.
In addition to Guided Hunting, hone your shooting skills with our Five Stand. Catering up to five people, with 40 unique shots and three custom menus, you’re sure to have an exciting and challenging clay bird shooting experience!
Accommodations near our Hunting Club location for Guided Hunting near Northampton.
While on your Guided Hunting trip with our Hunting Club, your spouse or companion can enjoy the sites and quaint shops in town.
Here at our Hunting Club for Guided Hunting, we are looking forward to making your Guided Hunting adventure amazing! So, check out our Calendar and book your dream Guided Hunting trip today! Don’t forget to check our Membership page for required Guided Hunting Applications and Waivers. | <urn:uuid:2a938e71-d6da-4c8e-83f1-23c0fdfaf756> | CC-MAIN-2024-18 | https://huntersgardenpreserve.com/guided-hunting-northampton-hunting-club/ | 2024-04-17T09:25:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.93776 | 1,138 |
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1 The hour of my departure’s come;
I hear the voice that calls me home;
at last, O Lord! let trouble cease,
and let thy servant die in peace.
2 The race appointed I have run;
the combat’s o’er, the prize is won;
and now my witness is on high,
and now my record’s in the sky.
3 Not in mine innocence I trust;
I bow before thee in the dust;
and through my Saviour’s blood alone
I look for mercy at thy throne.
4 I leave the world without a tear,
save for the friends I held so dear;
to heal their sorrows, Lord, descend,
and to the friendless prove a friend.
5 I come, I come, at thy command,
I give my spirit to thy hand;
stretch forth thine everlasting arms,
and shield me in the last alarms.
6 The hour of my departure’s come;
I hear the voice that calls me home:
now, O my God! let trouble cease,
now let thy servant die in peace.
Logan, John, son of a farmer, born at Fala, Midlothian, 1748, and educated at Edinburgh University, in due course entering the ministry of the Church of Scotland and becoming the minister of South Leith in 1770. During the time he held this charge he delivered a course of lectures on philosophy and history with much success. While he was thus engaged, the chair of Universal History in the University became vacant; but as a candidate he was unsuccessful. A tragedy, entitled Runnamede, followed. He offered it to the manager of Covent Garden Theatre, but it was interdicted by the Lord Chamberlain "upon suspicion of having a seditious tendency." It was subsequently acted in Edinburgh. In 1775 he formed one of the Committee by whom the Translati… Go to person page >
The hour of my departure's come. J. Logan. [Death anticipated.] This is hymn No. 5, in 6 stanzas of 4 lines, of the "Hymns" appended to the Scottish Translations and Paraphrases, 1781. We have most reluctantly assigned this sweetly plaintive hymn to J. Logan rather than to M. Bruce. The hymn is in several modern hymn-books in Great Britain and America.
Lowell Mason (PHH 96) composed HAMBURG (named after the German city) in 1824. The tune was published in the 1825 edition of Mason's Handel and Haydn Society Collection of Church Music. Mason indicated that the tune was based on a chant in the first Gregorian tone.
HAMBURG is a very simple tune with…
Display Title: The Hour of My Departure's ComeFirst Line: The hour of my departure's comeTune Title: HURSLEYAuthor: James Logan; Michael BruceMeter: LMSource: From the Scottish Translations and Paraphrases, 1781 | <urn:uuid:f2eabb06-1b92-4ea0-8a38-07ae1cf1883c> | CC-MAIN-2024-18 | https://hymnary.org/text/the_hour_of_my_departures_come | 2024-04-17T10:07:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.951525 | 646 |
On the planet of online gambling, gamers are frequently seeking practical and safe techniques to deposit and withdraw funds from their gambling enterprise accounts. One prominent settlement choice that has actually gotten substantial appeal among gamers is Neteller. This electronic pocketbook service provides a fast and trusted method to transfer cash to and from online gambling enterprises. In this write-up, we will certainly discover the benefits of utilizing Neteller as a payment method, go over the process of establishing an account, and highlight several of the very best online casinos that approve Neteller.
Neteller was established in 1999 and has actually considering that turned into one of the most relied on e-wallet solutions in the online gaming market. It is operated by Paysafe Financial Solutions Limited, a firm regulated by Mr beast the Financial Conduct Authority (FCA) in the United Kingdom. With over 23 million account holders, Neteller has actually developed itself as a leader in online settlement options for gamers all over the world.
The Advantages of Utilizing Neteller at Online Gambling Enterprises
There are numerous Superbet casino reasons why players prefer to use Neteller as their repayment technique when dipping into on the internet gambling establishments:
1. Protection: Neteller utilizes advanced safety actions to make sure that your personal and financial details continues to be safe. They use 128-bit encryption, firewalls, and anti-fraud tools to shield your data and avoid unapproved accessibility.
2. Comfort: Neteller allows you to fund your casino site account instantaneously, making it simple to begin playing your preferred games right away. You can also withdraw your winnings rapidly, with funds being transferred back to your Neteller account within a few hours.
3. Privacy: When you use Neteller for your on the internet casino site transactions, your individual financial details are not shown the online casino. This includes an added layer of privacy and makes sure that your monetary details remains private.
4. Wide Approval: Neteller is approved at a multitude of online casinos, offering you a large range of alternatives when it pertains to choosing where to play. Whether you favor ports, table games, or live dealership games, you are likely to discover a credible casino site that accepts Neteller.
- Reward City Casino – Reward City Online casino is a reputable on-line casino that uses a large range of video games and charitable bonuses. They accept Neteller as a repayment technique, enabling players to take pleasure in a seamless and safe and secure video gaming experience.
- Royal Panda Casino – Royal Panda Online casino is understood for its substantial collection of casino site games and excellent client service. With Neteller as one of their accepted repayment alternatives, players can take pleasure in convenient down payments and withdrawals.
- Casumo Casino site – Casumo Online casino is a prominent choice amongst gamers searching for a modern-day and innovative on the internet gambling enterprise experience. Their approval of Neteller makes certain that gamers can conveniently handle their funds while taking pleasure in a substantial option of video games.
- LeoVegas Casino – LeoVegas Gambling enterprise is a mobile-friendly online casino that offers a large range of video games from leading service providers. Neteller enables players to make fast and protected purchases, making it an excellent settlement choice for mobile gaming.
Establishing a Neteller Account
Setting up a Neteller account is an uncomplicated procedure that can be completed in just a couple of simple steps:
1. Visit the Neteller website: Go to the Neteller web site and click on the “Join free of cost” button to begin the registration procedure.
2. Offer your individual details: Enter your name, e-mail address, and pick a protected password for your account. You will likewise need to select your country of residence and offer your day of birth.
3. Validate your account: After supplying your personal details, you will certainly receive an email with a confirmation link. Click the web link to validate your e-mail address and activate your Neteller account.
4. Include funds to your account: When your account is confirmed, you can add funds to your Neteller account utilizing numerous settlement approaches such as charge card, financial institution transfers, or various other e-wallet solutions.
5. Select a casino: Choose an on-line casino that accepts Neteller as a payment option and create an account with them if you haven’t currently done so.
6. Down payment and play: Log in to your selected casino, navigate to the cashier section, pick Neteller as your settlement method, and follow the triggers to complete your down payment. As soon as the funds remain in your casino site account, you can begin playing your preferred video games.
Online gambling enterprises accepting Neteller provide players with a safe and secure, convenient, and trusted repayment choice. With its durable safety actions, instant purchases, and large approval, Neteller has ended up being a preferred choice for numerous on the internet casino players. By following the straightforward steps to set up a Neteller account, players can delight in seamless purchases and a problem-free video gaming experience at their preferred online casinos.
Please note: The info given in this short article is for informative objectives only. It is the visitor’s responsibility to make certain that on the internet betting is lawful in their jurisdiction and to meticulously evaluate the terms and conditions of any type of on-line gambling enterprise prior to making a deposit or positioning a bet. | <urn:uuid:4523b12d-f9e0-4da6-bee0-111262da1110> | CC-MAIN-2024-18 | https://hyperuni.org/online-gambling-enterprises-accepting-neteller-a-convenient-and-secure-repayment-choice/ | 2024-04-17T08:32:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.92549 | 1,114 |
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Discover the power of Hikvision, a name synonymous with cutting-edge security technology. Ibest Security Wholesalers brings you the best in class Hikvision products in Melbourne. Your safety and peace of mind are our top priorities.
Picture-Perfect Security: Hikvision Cameras for Peace of Mind
When it comes to top-notch security, Hikvision cameras stand head and shoulders above the rest. At Ibest Security Wholesalers, we offer a wide range of Hikvision CCTV cameras designed to provide picture-perfect security. These cameras come with advanced capabilities such as high-resolution imaging, night vision, and motion detection, guaranteeing continuous surveillance of your property during and at night.
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Next-Gen Surveillance: Explore Hikvision NVR Solutions for Safety
For the ultimate in surveillance and safety, consider Hikvision NVR solutions. Ibest Security Wholesalers brings you the latest in next-generation surveillance technology. Hikvision Network Video Recorders (NVRs) offer unmatched capabilities, allowing you to store, manage, and access your video footage easily.
Whether you need a standalone NVR or a complete security system, we have the perfect Hikvision solution. These NVRs come with advanced features like remote viewing, real-time alerts, and ample storage capacity to ensure you never miss a moment. Trust in Hikvision NVRs to keep your property and loved ones safe. Explore our range of Hikvision NVR solutions at Ibest Security Wholesalers, and take a step towards a safer and more secure future. | <urn:uuid:125cc3ac-1d04-4bcd-9892-7f3dcf84f2c6> | CC-MAIN-2024-18 | https://ibestsecurity.com.au/product-category/hikvision/ | 2024-04-17T08:38:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.892754 | 406 |
Bill description: SB 1125 would allow agricultural commodity warehouses to issue electronic receipts.
Does it give government any new, additional, or expanded power to prohibit, restrict, or regulate activities in the free market? Conversely, does it eliminate or reduce government intervention in the market?
Under current law, licensed agricultural commodity warehouses must issue printed receipts to farmers, growers, dealers and others who store their products in the warehouse. These receipts must be issued on forms provided by the state Department of Agriculture.
SB 1125 would give these warehouses the option to issue receipts electronically, which could reduce their costs, streamline their work and allow them to stay updated with current technology.
STAY CONNECTED with the latest news, research and opinions from the Gem State. | <urn:uuid:6e45f1d2-ebb3-4e3d-8587-7bed13d5fab2> | CC-MAIN-2024-18 | https://idahofreedom.org/senate-bill-1125-commodity-warehouse-electronic-receipt/ | 2024-04-17T09:30:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.957866 | 153 |
Because I married a photographer, once we had children, our holiday cards of course became vehicles for their cuteness and his creativity. In 2000, baby number one’s chubby smiling face in a Santa hat was the cover image. In 2004, our now-four faces were ornaments on a tree. By 2006, we donned stocking caps and lay down in bed together with a thought bubble over our sleeping heads filled with cherries and the headline “While Visions of Sugar Plums Danced in Their Heads.” Our best card was our last, in 2010. We dressed in extravagant holiday finery, gowns, jackets and bow-ties, except that my husband couldn’t find any tuxedo pants, so he wore the cummerbund over tartan boxers. We arranged ourselves tableau-style before a bookcase, holding what we hoped looked like hymnals and making Os of our mouths singing. We titled it: “Don We Now Our Gay Apparel.”
That was two years ago. We mailed it out in envelopes, signed, sealed and delivered by the U.S. Postal Service and its analogues in distant lands. Good cheer and laughs in mailboxes all around! It’s been downhill ever since. By last year, we’d let our mailing list go to seed. We communicated with most of our friends online and no longer had street addresses for them. So on December 23rd or thereabouts, I sent out a paltry five or six store-bought cards with a photo tucked inside and called it a day.
I didn’t know it then but my world, my social world, was changing. Today, my 1,500 Facebook friends — 1,300 of whom I have never actually met—have already seen the best of the year’s haul of pictures of my kids. They also know where I’ve gone on vacation and sometimes, what I cooked for dinner or what I thought of a movie on a Saturday night in May. There’s little point to writing a Christmas update now, with boasts about grades and athletic prowess, hospitalizations and holidays, and the dog’s mishaps, when we have already posted these events and so much more of our minutiae all year long. The urge to share has already been well sated.
Likewise, as recipients, we already have real-time windows into the lives of people thousands of miles away. We already know exactly how they’ve fared in the past year, much more than could possibly be conveyed by any single Christmas card. If a child or grandchild has been born to a former colleague or high school chum living across the continent, not only did I see it within hours on Shutterfly or Instagram or Facebook, I might have seen him or her take his or her first steps on YouTube. If a job was gotten or lost, a marriage made or ended, we have already witnessed the woe and joy of it on Facebook, email and Twitter.
Still, the demise of the Christmas photo card saddens me. It portends the end of the U.S. Postal Service. It signals the day is near when writing on paper is non-existent. Finally, it is part of a decline of a certain quality of communication, one that involved delay and anticipation, forethought and reflection. Opening these cards, the satisfaction wasn’t just in the Peace on Earth greeting, but in the recognition that a distant friend or relative you hadn’t heard from in a year was still thinking about you, and maybe sharing news about major events of the past 12 months.
We know each other so well now, perhaps too well. And yet, all the time logged into our computers has also taken us away from our nearest and dearest. Who can say they spent as much time looking into the eyes of family, friends and neighbors as into the colorful phone or laptop screen last year? This season, in lieu of sending cards, my winter holiday greeting at the end of 2012 will be this: after posting the obligatory seasonal wishes online on Christmas Eve, I will be clicking off the electronic messaging services, and trying to connect in person with my friends, neighbors and family members for a change.
And wishing them each peace and joy in the year to come, of course. | <urn:uuid:91db96dc-0214-4a27-947a-7872157892ec> | CC-MAIN-2024-18 | https://ideas.time.com/2012/12/06/why-ive-stopped-sending-holiday-photo-cards/ | 2024-04-17T08:55:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.9693 | 899 |
If you have learned to become a fashion designer, you have 2 ways:
- to create your own brand
- to become a fashion designer in an fashion company.
Today, our teacher of the course “Fashion Designer” Julia Kulakova will talk how to get a job as a designer in an fashion company, what are the requirements and salary.
What you need to be hired in a fashion company
First, personal skills
You must have
- sense of style
- the ability to think three-dimensionally
- keep abreast of the events of the fashion industry
- have good communication skills, – not be afraid of crazy ideas
- and the most important thing, love your job.
Secondly, education is necessary for this profession
There are, of course, cases when designers have a career even without specialized education, you don’t need to go far for examples: everyone knows Chanel’s biography.
However, do not forget that in a hundred years the fashion industry has gone far, and the rules of the game have changed.
You can get such an education, for example, on our online course “Fashion Designer PRO”.
What responsibilities you will fulfill in a fashion company?
The most common option where you will be taken at the beginning of your career is a junior fashion-designer in a clothing brand.
– Creation of fashion flats. Most often in graphic programs like Illustrator and Photoshop
– Work as an assistant designer
You will be the right hand and assistant in all possible issues. From organising of a fitting and holding it to packing things in boxes.
These positions of a small designer (as I call it) are a priceless experience to understand how everything works in the field of fashion and production.
The salary of a novice designer is usually 1000-2000 euros per month in Europe and the USA.
This is a very good stage in starting a career for any designer. A year and a half, boldly work and gain knowledge.
After such an experience, you can easily establish your own brand of clothing. | <urn:uuid:29199e89-a763-4daa-a214-0a0099583116> | CC-MAIN-2024-18 | https://ielfs.com/news/where-do-you-work-as-a-fashion-designer/ | 2024-04-17T08:52:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.958842 | 433 |
The beautiful lotus both flowers and fruits at the same time and is often used as a metaphor for the manifestation of our thoughts in the physical world. Many people believe that as soon as we have a thought its’ seed is planted and begins to grow as our destiny.
When we have fearful or stressful thoughts we think of the things that can go wrong or the things that we do not want to happen. As someone once said worrying is like praying for what we don’t want. These fearful thoughts change our emotional state and this in turn changes our physiology.
Then begins the cycle of stress as we feed our anxious state with more anxious thoughts. We produce corticoids to help the body to take energy from our energy stores and send this to our limbs. We begin to tense our muscles, breathe shallowly, our heart rate increases and our senses become more acute and ready to deal with the stressor. Our body goes into the survival fight or flight mode and diverts vital energy from our immune system to our limbs.
This may be useful if we are running from a saber toothed tiger but not for daily life in our office, home and car. Yet for many people this state is becoming the default response to modern living with the body responding as if it’s under threat most of the time. The result is stress, the silent killer. I know it well. As a CEO of a charity I lived with stress for many years before I learned it really is an option.
Any emotion lasts for 90 seconds unless we feed it with a thought! We are only ever one thought a way from feeling confident, happy and fearless.
Igniting Minds coaching will share powerful techniques for controlling and eliminating anxiety and fear, reducing stress and building confidence. We can always choose to be fearless.
If you stepped into your power today what would you do differently?
Telephone 020 8740 8802 or email to speak with a coach today.
Click here to downloads a few techniques on “How To Be Fearless” | <urn:uuid:f21e7413-d2bd-4a29-b1c4-faf2d1162c3f> | CC-MAIN-2024-18 | https://ignitingminds.org.uk/coaching-articles/be_confident/ | 2024-04-17T10:10:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.959956 | 419 |
The Medical Treatment Visa is a temporary Visa for people to have medical treatment or medical consultations in Australia or donate an organ or support the person who is having medical treatment in Australia. You can apply for this Visa when you are in or outside Australia.
Check your eligibility below
Show funds $50000
Pay and Get your Job ID for the Consultation for further details
Start your Visa Application Process | <urn:uuid:be8a4ea9-8da9-4542-9a61-809a9dcd8457> | CC-MAIN-2024-18 | https://igpvisa.com.au/product/medical-treatment-visa-onshore-consultation-5/ | 2024-04-17T08:04:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.919572 | 80 |
As the winner of the $590.5 million Powerball jackpot wonders whether to take the annuity or a $370 million lump sum, the people of Zephyrhills are wondering who among them may now be incredibly rich. The winning ticket was sold in a Publix supermarket in the Florida town, population 13,337, reports the AP, which notes that the prize money is more than 12 times the town's annual budget. Before the jackpot, the town was best known for its skydiving.
Zephyrhills residents say that if the winner turns out to be a local instead of somebody passing through on US 301, they hope the money will help the town—though some say they would have other plans if they won the jackpot. "It's awesome it was bought here, but I think it was random and the guy or girl who won it will move," one resident tells the Tampa Bay Times. "If it was me, I wouldn't tell anyone. I'd run." Whoever the winner is, they won't be able to claim their prize until lottery offices open this morning. (More Powerball stories.) | <urn:uuid:bc81f485-1e71-46e8-a05e-cd1618065751> | CC-MAIN-2024-18 | https://img1-cdn.newser.com/story/168170/590m-jackpot-sets-small-florida-town-abuzz.html | 2024-04-17T08:32:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.983565 | 234 |
Laser Periodontal Therapy™
Laser Periodontal Therapy™ is a laser-based approach to gum disease using an Nd:YAG free running pulsed laser requiring specific knowledge and skills. To you, the patient, this means: less pain, less bleeding, less swelling, less tissue removed, less down time, and less recovery time which is decidedly less costly to you and your employer. The reasons we use Laser Periodontal Therapy™ are to: remove only the diseased tissue without removing any of the healthy tissue, maintain the height of the tissue around teeth, minimize pain and discomfort to the patient, get a closure of the periodontal pocket wound and allow healing to take place. Controlling periodontal disease makes it possible to save and restore otherwise advanced failing teeth.
1. Perio probe indicates excessive pocket depth.
2. Laser light removes bacteria and diseased tissue.
3. Ultrasonic scaler and special hand instruments are used to remove root surface tarter.
4. Laser finishes cleaning pocket and aids in sealing the pocket closed so new germs cannot enter.
5. Healing of gums to clean root surface occurs.
6. Bite trauma is adjusted.
7. Healing occurs.
LANAP = Laser Assisted Regeneration (LAR)
The LANAP procedure, an FDA-approved laser therapy, is a less invasive and more effective treatment choice than standard surgery. LANAP=LAR is the only process that has been clinically proven to achieve true periodontal regeneration, new bone formation, and gum tissue reattachment. The PerioLase MVP-7 is used to conduct LANAP and LAR. The LANAP=LAR therapy is one of the most effective ways to treat gum disease because it can attack the root of inflammation without harming or destroying healthy gum tissue, delay or stop attachment degradation, reduce pocket depth, and enable the body to heal from the chronic infection without the use of a scalpel or sutures.
What To Expect
LANAP periodontal surgery is a full-mouth operation that takes two 2-hour visits to complete. If required, splinting of loose teeth can be done during this appointment. During the first session, one side of the mouth is finished, while the other side is completed a week later during the second visit. Patients often resume daily routines or return to work following surgery.
Both Drs. Bass and Hall are LANAP Certified Clinicians and provide periodontal and dental implant care in Plano, Texas, happily providing care to patients in Dallas, Coppell, Carrollton, The Colony, Flower Mound, Highland Village, Richardson, Frisco, Allen, and McKinney as well. Contact us today to learn more about how we can help you achieve a healthy smile and optimal oral health. | <urn:uuid:7016c441-31ba-4fe5-b04f-273e94816c74> | CC-MAIN-2024-18 | https://implantperioteam.com/dental-services/laser-periodontal-therapy-plano-tx/ | 2024-04-17T09:20:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.901609 | 578 |
If it were easy, everyone would be doing it.
The fact is, building a business is not easy. It’s an alternative way to generate wealth and create a living. By deciding to work for yourself versus working for someone else, you have to do whatever it takes to figure out how to make it work.
But what happens when you can’t figure it out? Do you give up, throw in the towel and abandon your dream business? It’s the 5th week of September and it’s time to hear from our Creative Director Blake. Here’s his question:
“You have winners, losers and people who don’t know how to get to where they want to be in business. How do you decide when to chase your goal or dream and when to stop when it’s not working?”
Check out my response to Blake’s question here:
As I share in the episode, my answer is simple: You NEVER stop. Instead, you get help and make sure that you are solving a viable problem with your business idea.
When in doubt, make sure that the Universal Law of Business is showing up in your business idea:
“Get found by a group of people [Audience of One®] who have THE EXACT problem that you solve that are ready RIGHT NOW to pay for a solution to that problem.”
If your business idea/dream follows this law, you likely just need help figuring out the mechanics of building a business. Here are a few tips to help you get what you need when giving up is not an option:
1. Get a SCORE counselor or visit your local Women’s Business Center. One of the things I love about business ownership in the U.S. is that there are so many resources to help you – at no additional cost to you. As a taxpaying citizen, you have the benefit to get help from U.S. Small Business Administration agencies who have a desire to see small businesses flourish in the U.S. To find out more about these entities, visit http://www.sba.gov.
2. Consider hiring a business coach or consultant. If you are at your wit’s end and want access to accountability, support, mentorship and sound strategy, you may be ready to work directly with a business coach or consultant. Coaches and consultants are able to help you get clear about the holes in your business and offer insight and strategy to plug those holes quickly.
3. Go back to the basics and ensure you can effectively answer the who, what, when, where and why. These questions are fundamental. They will help you to avoid reaching the “enough is enough” breaking point. When in doubt, go back to basics.
a. Who do you help?
b. What do you help them with?
c. When do they seek you out for assistance?
d. Where can you find them?
e. Why are you the best fit to solve their problem?
Now I want to hear from you, what’s your two cents?: How do you help a person who has been chasing their goal for a long period of time but hasn’t yielded the response that they want? Do you tell them to give up their dream or do you offer some insight to help them to course correct?
©2015 by Darnyelle A. Jervey. All Rights Reserved. Darnyelle A. Jervey, MBA, The Incredible Factor Business Optimization Coach and Mentor, is the founder of Incredible One Enterprises®, Incredible Factor University® and the Leverage Your Incredible Factor System®, a proven step-by-step program so you experience financial and spiritual abundance in your life because of your business. For more information and a FREE audio CD “7 Critical Mistakes Even Smart Entrepreneurs Must Avoid for Clients, Connection and Cash Flow!” just fill out the form below. | <urn:uuid:f513ea56-c379-4c87-9082-ce52a1af4ea8> | CC-MAIN-2024-18 | https://incredibleoneenterprises.com/directors-cut-what-should-an-entrepreneur-do-when-enough-is-enough/ | 2024-04-17T08:54:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.953461 | 821 |
Indian Country’s Olympics: Register Now For the Lori Piestewa Games!
Indian country’s own Olympic games had 3,000 athletes last year and wants more. The Lori Piestewa National Native American games has grown for the past 13 years, with approximately 100 tribes across the United States and Canada represented. The top athletes are honored by having a bronze, silver or gold medal placed around their neck by the Piestewa family.
During the invasion of Iraq in 2003, Lori Piestewa was the first Native American woman in history to be killed in combat. Shortly thereafter, Nees came up with the idea to honor her with the games. He says the key to future growth is to keep the family involved. “If you lose the Piestewa family, the event doesn’t go on.”
“It’s a special week for a lot of people, a lot of kids,” senior director Gary Nees says.
This July 8-10 and 15-17, the Olympic-like competition continues in six Arizona venues: the Salt River Indian Community, Scottsdale, Fort McDowell, Fountain Hills, Mesa and Phoenix.
Last year,more than 3,000 athletes attended and competed in basketball, baseball, softball, volleyball, track, cross-country, archery and wrestling sporting events. Participants in categories ranging from youth to senior will compete.
As the event continues to gain popularity, organizers add something new each year. “Last year, we had an opening ceremonies and a health and wellness fair,” Nees says. “And this year, we’ve added a Native art display, Native music and we’ll have food trucks. We’ve also added a new hotel partner to make the hotels closer.
“Increasing the number of sports has happened gradually,” Nees says. “We listened to the population — they said, Hey, how come there’s no wrestling? We looked into it and they were right. We’ve seen tremendous success for the growth of the wrestling tournament consistently every year.”
Nees says that due to its non-profit status, the event is looking to increase exposure and he acknowledges there’s room to grow. “We try our best to promote the event. We get teams from Canada, Mexico, the Bahamas and all over the country.
To register - visit http://azsportsent.weebly.com/ and click on your preferred sport on the "LP Native Games" drop down list.
Cary Rosenbaum (Colville) is a correspondent and columnist for ICTMN - Twitter:@caryrosenbaum
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Google Play Pass that was known to be in the works for some time already is now a step closer to reality. Or maybe it’s just a step away from being a reality given that Google has confirmed they are currently testing the feature even though a final launch date is yet elusive.
For those not in the knowing, Google’s Play Pass happens to be a new subscription service mooted by the Mountain View company and will allow members access to a host of premium apps that otherwise require upfront or recurring payment. With a Play pass subscription, members won’t have to commit to any sort of payment with the apps, which applies to in-app purchases as well.
According to information currently available, Google is reported to be testing with a monthly subscription plan of just $4.99 though the final price could change once the service becomes official. Also, hundreds of apps are currently being showcased to be part of the Play Pass club, which includes several popular gaming titles as well those spanning across the action or puzzle genre.
The Play pass can also be considered to be a direct response to a similar service from Apple named Apple Arcade. However, Apple Arcade too is in the conceptual service even though the basic plan remains the same, that of providing access to a bouquet of a premium app to members as per a monthly plan.
Apple though has stated apps that are part of Apple Arcade will be accessible across a range of platforms such as the iPhone, iPad, Apple TV and such.
It’s not known so far if Google too is thinking along similar lines, whether Play Pass apps would be accessible via Android TV and so on.
Meanwhile, experts continue to be sceptical if a Play Pass sort of a plan can be a success on the Android platform. That has much to do with the usual tendency among Android users who are known to be less inclined to pay for the apps they use. In contrast, Apple users have been found to spend more on their apps and hence aren’t expected to be averse to an Apple Arcade sot of service as well. | <urn:uuid:fad82d56-7eee-430c-8ff8-d375f8b5d1f3> | CC-MAIN-2024-18 | https://inferse.com/53609/google-testing-play-pass-service-might-cost-4-99-per-month-when-launched/ | 2024-04-17T09:31:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.967959 | 424 |
Looking for more engagement… try humor! It’s a great way to connect with an audience and showcase that personality you have as a business or entity.
I mention entity because so much of social media marketing focuses on businesses when in reality it applies to everything. Whether it’s your private Facebook account, fundraising page for your church, or in the case of my example, your local police department. Often people check out your online area just to see who you are or to get a better idea of what you’re all about. Using dry/impersonal language leave an impression that… well… you’re blah. You just exist. Try spicing it up with a little personality.
My local police department did a post, and did it really well. Check out the screens shot I attached! Their average “likes” had been in the 7-12 range… this post received 248+ likes, over 10 comments (all positive), and look at that… 34+ shares. That’s amazing. When is the last time you shared something from your police department? People shared our police department’s post many many times… it’s funny, but also useful! The post is about a service they provide. They’d like to know if you’re going on vacation… but instead of a boring “contact us” post, they added the donuts line, well “organic donuts”… and it’s hilarious! It clearly touches their public, it clearly CONNECTS with their audience. They got their message out and they increased their brand loyalty as a friendly approachable department.
Next time you post, share a little personality! It can go a long way… | <urn:uuid:4b649618-d83e-4895-a1d6-ab34bfa9ca24> | CC-MAIN-2024-18 | https://infinitypreneur.com/blogs/small-business-blog-most-recent/cops-are-funny-too | 2024-04-17T09:08:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.950795 | 362 |
Covers all aspects of education including multilingual education, health education, testing, curriculum instruction, administration, policy, funding, and all levels of education from early childhood to higher education
Contains over thirty years worth of peer-reviewed and published international journal articles and conference papers on the latest research, developments, and applications related to all aspects of Educational Technology and E-Learning.
View a tutorial on this database here.
Covers the professional and academic literature in psychology and related disciplines including medicine, psychiatry, nursing, sociology, education, pharmacology, physiology, linguistics, and other areas. Includes more than 3.7 million records. Tutorial for the APA PsycInfo database.
Access (searching and browsing) journals and eBooks published by Elsevier and its partners. Covers most disciplines, including science, medicine, economics and the social sciences. Tutorial for the ScienceDirect database.
Access to this resource will end April 30, 2024. Short, show-and-tell video tutorials that enable educators and students to use and apply assistive technology. Tutorials focus on software accessibility training, special education software, and assistive technology devices.
Contains articles on systems in which technology and education interface, the use of computers as an integral component of educational systems and design and development of interactive computer-based systems aimed at the professional educator. from 1999 to present
Presents articles that report on original research, system or project descriptions and evaluations, syntheses of the literature, assessments of the state of the art, and theoretical or conceptual positions that relate to educational computing. 1990 to present
Aims to increase knowledge and understanding of ways in which digital technology can enhance education, through the publication of high-quality research, which extends theory and practice. From 2001 to present
Publishes theoretical papers, original research, translations of articles, reviews and presentation of congress, symposiums, conferences, seminars and educational activities which are relevant to Open and Distance Education Technology. From 12/2009 to present
The journal’s online medium also allows authors to demonstrate the technologies about which they are writing, including video and audio segments, animation, virtual reality, Web links, and simulations. From 2000 to present
A peer-reviewed quarterly e-journal. International in scope, this scholarly e-journal publishes refereed articles focusing on the issues and challenges of providing theory, research and information services to global learners in any kind of distance education or open learning applications from 2000 to present
Publishes theoretical perspectives, methodological developments and high quality empirical research that demonstrate whether and how applications of instructional/educational technology systems, networks, tools and resources lead to improvements in formal and non-formal education at all levels, from early years through to higher, technical and vocational education, professional development and corporate training. from 1970 to present
This interdisciplinary journal aims to focus on the exchange of relevant trends and research results as well as the presentation of practical experiences gained while developing and testing elements of technology enhanced learning. from 2006 to present
Forum to facilitate the international exchange of information on the current research, development, & practice of e-learning with unique opportunities to enhance learning & teaching in corporate, government, healthcare, & higher education. from 2002 to present
A peer-reviewed, international journal devoted to the theoretical, empirical, and pragmatic understanding of technologies and their impact on primary and secondary pedagogy and policy in primary and secondary (K-12) online and blended environments. From 2015 to present
Disseminating research findings regarding the use of information and communication technology (ICT) to improve teaching and learning. (formerly Journal of Information Technology for Teacher Education) from 2003 to present
Provides a broad look at current developments and trends in information technology, how they may affect the college/university as an institution, and what these mean for higher education and society. from 2012 to present
This multidisciplinary, peer-reviewed online journal is dedicated to publishing descriptions of artifacts, environments and experiences created to promote and support learning in all contexts by designers in any field. from 2010 to present
Devoted to the values of thoughtful observation as an educational method, of description as a technique for understanding, & of lived experience as a source of knowledge construction. from 2003 to present
Covers preservice and inservice teacher education, graduate programs in areas such as curriculum and instruction, educational administration, staff development instructional technology, and educational computing. from 1997 to present | <urn:uuid:2a6f251e-e8da-40dd-a956-f232950e75d9> | CC-MAIN-2024-18 | https://infoguides.gmu.edu/EDIT730/articles | 2024-04-17T09:54:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.933304 | 904 |
Solving real-world problems
InnoCube is a boutique research and innovation company, designing, developing and implementing novel products, frameworks and tools based on next generation technologies and tools.
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Its expertise lies on wireless communications and networks, artificial intelligent, cloud and edge computing. Our team consists of high-experienced researchers and developers with proven organization and managerial skills.
What We Provide
InnoCube provides state-of-the-art integrated solutions, products, and platforms in the 5G, beyond 5G, and next-generation IoT landscapes. | <urn:uuid:1b3b610b-906c-4c87-bf29-81812590541f> | CC-MAIN-2024-18 | https://innocube.org/services/ | 2024-04-17T07:56:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.917477 | 117 |
Following his victory in the November 11 Imo governorship election, Governor Hope Uzodimma is now confronted with a legal challenge as some contestants from the polls have taken the matter to the Election Petitions Tribunal.
The Labour Party governorship candidate, Senator Athan Achonu, has officially filed a petition at the Election Petition Tribunal, seeking to contest Uzodimma’s re-election as governor.
Ihejirika Emeka, a lawyer associated with the Labour Party, confirmed Senator Achonu’s petition through a WhatsApp post.
The grounds of the petition and the specific issues being contested were not immediately disclosed.
Senator Achonu, in collaboration with his Peoples Democratic Party (PDP) counterpart, Senator Samuel Anyanwu, had held a joint press conference in Owerri, where they accused the Independent National Electoral Commission (INEC) and security agencies of collusion to ensure victory for the All Progressives Congress (APC) governorship candidate, Governor Hope Uzodimma.
The PDP candidate, Senator Samuel Anyanwu, also expressed his intention to challenge INEC’s declaration of Uzodimma as the winner of the November 11 governorship election in court. | <urn:uuid:b92dc064-6540-42fa-97d3-db88b0ccf964> | CC-MAIN-2024-18 | https://innonews.com.ng/2023/12/04/uzodimma-faces-tribunal-challenge-over-2023-guber-polls/ | 2024-04-17T09:13:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.969501 | 252 |
Netflix, one of the leading Internet TV streaming services in North America, made an announcement on Jan 6 at the CES 2016 in Las Vegas. That going forward, its Internet TV streaming services will be available to viewers in additional 130 countries around the globe. The service went live as soon as Netflix co-founder and Chief Executive, Reed Hastings made the announcement at CES 2016.
Hastings said, “Today you are witnessing the birth of a new global Internet TV network. With this launch, consumers around the world – from Singapore to St. Petersburg, from San Francisco to Sao Paulo – will be able to enjoy TV shows and movies simultaneously; no more waiting. With the help of the Internet, we are putting power in consumer’s hands to watch whenever, wherever and on whatever device.”
People in virtually all countries in Africa have already begun accessing Netflix the ‘conventional way’. You can view the full list of the additional 130 countries where Netflix is now live. Click here for the complete list of countries.
For a monthly fee, viewers around the world will view Netflix original series like Grace and Frankie, Marco Polo, Marvel’s Jessica Jones and Narcos among others. Viewers will also be able to view catalog of licensed TV series and movies.
Netflix has also revealed it plans to release 31 new and returning original series over the year 2016. Other Netflix production this year include two dozen original feature films and documentaries, 30 original kids’ series and a wide range of stand-up comedy specials. All these content will be available to all Netflix viewers at the same time across the world.
The bulk of Netflix content across many countries will be in English. However, Netflix has also added Arabic, both Simplified and Traditional Chinese, and Korean languages in addition to the 17 other languages it already supports.
“From today onwards, we will listen, and we will learn, gradually adding more languages, more content and more ways for people to engage with Netflix. We’re looking forward to bringing great stories from all over the world to people all over the world,” said Hastings.
Viewer in China will have to wait a little longer to view Netflix, as the company is exploring ways to offer its services over there. Additionally, it will not be available in North Korea, Syria and Crimea due to the restrictions the U.S. government has placed on American companies in the said countries.
For viewers in countries where Netflix has just launched, you can access Netflix on virtually any device with an Internet connection; PCs, tablets, smartphones, Smart TVs and gaming consoles. Netflix will give you the best possible streaming quality depending on Internet connection.
Africans reaction on Twitter to Netflix Everywhere
As soon as the Netflix Everywhere became public knowledge Kenyans and the rest of Africa took to social media to air their views on this development. They also analyzed how the Netflix vs DSTV competition will play out.
DSTV should come up with sport only package nobody watch their trash movies
— Kala (@fuwadii) January 7, 2016
Disruption equation: “Netflix Goes Global + “DSTV increases prices but often repeats content”= Chaos, panic and disorder at DSTV HQ — Carol Musyoka (@carolmusyoka) January 7, 2016
— Francis Waithaka (@waithash) January 7, 2016
Netflix is not a threat to DSTV. No one pays for DSTV to watch movies. As long as DSTV still Carry Sports Content they’ll be good.
— SANCHEZZED! (@sickolia_) January 7, 2016
Netflix has launched across Africa. Should DSTV be worried? — CNN Africa (@CNNAfrica) January 7, 2016
DSTV Boxoffice killed video rental stores out of business, now it’s payback, thanks #NetflixSouthAfrica, you are going to change the game.
— Deon Govender (@djdeong) January 7, 2016
The subscription for Netflix per month is within the range of N1,600 to N2,000. But, DATA!!!!! It will end up on d same amount as DSTV. — Alausa Olawale (@YoungProf_MUFC) January 7, 2016
The major roadblock many people in Africa will have is the high cost of reliable and high-speed Internet connection. | <urn:uuid:50b0887e-33a1-4c8a-b7bc-aa70dce510ee> | CC-MAIN-2024-18 | https://innov8tiv.com/at-ces2016-netflix-availed-its-internet-tv-services-to-all-world-regions/amp/ | 2024-04-17T08:27:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.943044 | 915 |
Once you have been invited for a job interview, be sure to prepare yourself so you make a fantastic impression. The interview is an opportunity for you to shine and really show the employer what you are capable of if you’re hired. Below are 19 job interview tips that will set you apart from the competition and give you the best shot at receiving a job offer.
- Get clear directions to the interview site and arrive on time—or early—for your meeting.
- Be sure you are dressed appropriately for the interview. Dress professionally and conservatively (this also applies to makeup), avoid wearing perfume, and wear close-toed shoes
- When you pack your bag for the interview, be sure to put in a few copies of your resume, a pen, note pad, and that list of questions you want to ask. Also bring samples of your work, if you have any that is relevant to the job you’re applying for.
- Your job interview starts the minute you walk in the company’s front door and lasts until you exit that door. Keep your best foot forward from start to finish. Be kind to everyone you meet. When introduced to potential co-workers, be friendly. Your interviewer may be watching to see how you interact with the staff and may later ask employees how they liked you.
- Smile, especially when you first meet the interviewer. That first impression will stick in the manager’s mind for a long time.
- There is nothing like a confident handshake! The right amount of tension in your grip is important—not too tight, not too limp.
- Eye contact is a form of communication and it has a magical ability to build rapport. Make eye contact with your interviewers, both when you’re talking and when they are talking.
- Try to have good posture that shows you are alert and focused. Avoid negative body language. In other words, don’t cross your arms over your chest, don’t clench your fists, don’t clutch your purse or briefcase tightly, or do anything that might indicate insecurity, hostility, or resistance to change.
- Listen carefully to everything the interviewer says and ask questions when you don’t understand something. Understanding each question will help you give the best response.
- Answer questions with the right balance between confidence and humility.
- Respond with answers based on PAR (Problem, Action, Result): What was a problem you faced? What action did you take to solve it? What was the result?
- Shift your interview from an interrogation to a dialog by occasionally finishing your answers with a relevant leading question.
- Occasionally, answer a question by saying what somebody else has said about you. For example, “My supervisor always used to say, ‘Bob’s the one you want around when it’s time to launch a new product.’”
- It’s okay to be quiet for a minute before you answer a question. It will help you gather your ideas and give a good answer. The employer will appreciate the fact that you’re thoughtful.
- Be honest, even if that means saying you don’t know something, or you don’t have a particular experience. At some point, you may need to say something like: “No, I’ve never done that, but here’s why I know I can do it or why I think I’d be very good at it.”
- Be prepared to tell stories that show how you work with people, as the interviewer is undoubtedly curious as to how you’ll fit in with the staff. Remember to weave your stories into the answers of pertinent questions.
- A terrific way to build rapport is to use your interviewer’s name when you answer a question. So, learn his or her name, and, if it’s a tricky one, practice the pronunciation beforehand so it’ll roll off your tongue during your interview.
- Delay talking about salary history and expectations until you fully understand what is entailed in the job and you have had time to think about what is fair.
- Send a thank you letter as soon as your job interview is complete. The interviewers took time out of their day to give you a chance at a job, so this is the time for you to say “thanks” in writing.
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QLogic announced this morning that they have teamed up with AMD, ANSYS, Dell and Microsoft to deploy the first publicly accessible cluster based on the new AMD 6-core Istanbul processor. The new machine, located at the QLogic NETtrack Developer Center in Minnesota, consists of Dell PowerEdge servers, QLogic QDR Infiniband and Microsoft HPC Server 2008. The first application payload was ANSYS’ FLUENT 12 CFD software. All parties involved had something to say.
“The AMD Opteron processor’s low-latency, multi-core architecture provides the important elements for today’s high performance applications,” said Margaret Lewis, director of product marketing, AMD. “As we see on the cluster in the QLogic NETtrack Developer Center, even the most demanding applications, such as ANSYS FLUENT 12, demonstrate outstanding scaling and efficiency.”
“ANSYS has a strong working relationship with QLogic, enabling us to utilize the NETtrack Developer Center to demonstrate the benefits of HPC in our latest suite of ANSYS 12.0 technology,” said Barbara Hutchings, director of partnerships, ANSYS, Inc. “HPC increases the value of simulation by enabling higher-fidelity models and faster throughput. Having the ability to test drive the new Six-Core AMD Opteron processor technology will be of great value to our customers who need to plan and optimize their investments in HPC. HPC-enabled simulation results help our customers make the right product development design decisions while increasing the value of their investment in ANSYS engineering simulation technology.”
“The collaboration to create of one of the first publicly available test-bed systems with Dell PowerEdge servers based on Six-Core AMD Opteron processors is a huge step in our ongoing support for research-intensive communities for benchmarking and workload characterization,” said Tim Carroll, business development manager for Dell’s High Performance Solution Group. “This allows us to introduce new technologies for improved performance and scalability to be at the forefront of delivering advanced access to the latest, leading-edge technology for general purpose testing.”
“Microsoft is pleased to participate with AMD, Dell and QLogic in the first publicly available HPC cluster based on the new six-core AMD Opteron processors and QLogic TrueScale InfiniBand switches at the QLogic NETtrack Developer Center,” said Vince Mendillo, director of HPC marketing, Microsoft. “We are excited that our customers and partners can test drive their HPC applications on the latest processor, networking and storage technologies at the QLogic NETtrack Developer Center running Windows HPC Server 2008.”
“With the Six-core AMD Opteron processor now available to customers, QLogic is working in concert with our partners to deliver HPC solutions that scale to meet our customers’ most challenging problems,” said Jesse Parker, vice president and general manager, Network Solutions Group, QLogic. “The evolution of the high performance computing market demands breakthroughs in computing capacity, cluster-interconnect bandwidth and scalability that are being delivered by both AMD and QLogic. QLogic InfiniBand adapters and switches, based on QLogic’s TrueScale architecture, coupled with clusters based on the AMD Opteron processors, offer the performance and scalability to meet the needs of a long list of demanding HPC applications.”
For more info, read the full release here. | <urn:uuid:e93f2d77-8980-4f02-bedb-bd97a5e1bf12> | CC-MAIN-2024-18 | https://insidehpc.com/2009/07/qlogic-amd-ansys-dell-and-microsoft-deploy-first-public-istanbul-cluster/ | 2024-04-17T09:09:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.910847 | 739 |
- Florida vs South Carolina Game Thread
- A huge win for a couple of reasons…
- Share your 👍👎 on the win over South Carolina
Billy Napier’s Florida Gators won their first road game of the season as they battled back from a 10-point deficit to defeat the South Carolina Gamecocks 41-39 in Columbia. The Gators came into the day with two road wins since the start of 2021, the second-fewest behind only Texas A&M’s one. They’ll leave with what might be a season-defining win.
Inside the Gators’ Instant Analysis takes a quick look at how the game unfolded.
IT WAS OVER WHEN: This one came down to the wire as the football gods finally smiled down on the Gators away from the Swamp. Needing a miracle and a touchdown, South Carolina took the field on their own 25 following a clutch Ricky Pearsall touchdown to give the Gators the lead. Miguel Mitchell would intercept Spencer Rattler’s 40-yard prayer with twenty seconds to go to end a historic Napier-era thriller.
THEY STOLE THE SHOW: Spencer Rattler and Graham Mertz put on an absolute shootout today as they combined for 736 yards and seven touchdowns. Florida has been a run-first team under Napier, but someone flicked that switch when the Gators set foot in Columbia.
For the Gators, Mertz came out gunning with a 30-for-48 game good for three touchdowns. The Wisconsin transfer came into the game boasting an SEC-leading 80% pass completion. But in a move away from the conservative passer he’d become at Florida, when the clock hit all zeroes for the last time Mertz had posted what will be remembered as a career night.
THESE STATS DON’T LIE: The Gamecocks owned the Florida third down as they converted five-of-10 on the day. Florida came into the game ranked the 8th best third down defense in the country allowing a 26.5% conversion rate. Road games are hard enough as it is, especially for Billy Napier. But trying to win a road game giving up 50% of third downs is nearly impossible. Florida went zero-of-seven on third down in the second half as they pulled away with a win on the offensive side of the ball converting three of its four fourth downs.
THIS MATCH-UP PROVED KEY: Ricky Pearsall Vs. Clayton White’s secondary. What a night to have a night for the Arizona State transfer. Pearsall set himself up for the biggest touchdown of his Florida career with a 26-yard reception on a crucial Florida fourth down with 2:34 to go. Pearsall would end the night with 166 passing yards on ten receptions and the game-sealing touchdown.
WHAT A PLAY: Down by 10 points in the fourth quarter Graham Mertz threw the ball a bit high, but tight end Arlis Boardingham reached up and tipped it to himself for a touchdown, to pull Florida to within 37-34
UP NEXT: The Gators (5-2) will head into a bye week before facing No. 1 Georgia in the annual Florida-Georgia game on Oct. 28 at 3:30 P.M.
Right-click on the images below to open a bigger version in a new browser | <urn:uuid:8127a19a-5497-4b79-8218-812775e970ec> | CC-MAIN-2024-18 | https://insidethegators.com/2023/10/14/instant-analysis-a-come-from-behind-win-to-build-on/ | 2024-04-17T10:38:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.958462 | 699 |
We just completed Week 4 of the current Rejuvenation: A 6-Week Mini Adventure. (ALERT: the next mini-adventure starts on March 3rd. and you do not want to miss it! Details HERE).
In week 4 we talk about Mission.
For many, the idea of a mission or purpose in life can seem HUGE and hard to nail down yet, what we found in Rejuvenation is that, in fact, your mission ain’t no big thang!
A mission is made up all those big and small moments that bring you joy every day. The things you can look back on at the end of the day and feel gratitude towards. Stack one joyful moment on top of another and you are living your Career + Life mission.
Feeling Joy is Easier Said Than Done
I was listening to a Super Soul Sunday recently with Brené Brown and Oprah Winfrey.
Brené said something that I know well.
She said we dress rehearse tragedy so we can beat vulnerability to the punch. And when we lose our tolerance for vulnerability then we have to forebode joy.
Essentially, we don’t want to feel pain, so we better not feel joy.
Yet missing out on those moments where we are feeling joy means we are missing out on opportunities to live from the core of who we are.
Living from our core is our Career + Life mission.
How Do I Feel More Joy In My Work?
Brené said that in her research there was not one person who talks about joy without talking about gratitude. This week try this:
Take time to spot your joyful moments at work. Write them down.
Find places where you are grateful for the work you are doing. Note them by saying “I’m grateful for…”
What percent of your day at work were you feeling joyful or grateful?
Repeat these actions everyday for a week.
Now that you are aware of what brings you joy and gratitude at work, it is time to empty your career of things that do not feel like joy and create space for those things that do.
Set an intention to have a career filled with joyful and grateful moments as much as possible everyday.
The more you keep adding joy and gratitude to your day, the more your Career + Life mission is being realized.
Dr. Brené Brown on Joy: It’s Terrifying
SuperSoul Sunday | Oprah Winfrey Network | <urn:uuid:df0276ca-d8a6-43a1-b367-9aa728e53a85> | CC-MAIN-2024-18 | https://inspihertech.com/blog/2021/02/08/your-career-mission-is-to-follow-joy/ | 2024-04-17T09:00:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.955573 | 509 |
I am in the process of decluttering.
One of the hardest things, so far, is decluttering my book collection.
I LOVE to read.
I LOVE books.
I LOVE story.
A great story – whether in books, a great TV show, a documentary, a play, a movie or having one told to me – is my addiction. I gotta have it.
So getting rid of a book is a bit of a thing for me. Especially when it’s a book that I have enjoyed.
Yet, I knew that I had to rid myself of excess. I could feel a spiritual weight on my shoulders with all the clutter, even if the clutter was a book that had previously brought me pleasure.
And so I began unloading.
It wasn’t easy. Sadness was felt 😥. Withdrawal had occurred.
What if ❓… was often heard in my head. What if I give this book away and then I am asked to do a seminar on just that subject? What if the exact edition of the book I donated is one of only 10 in print and I just donated my retirement fund? Or…maybe the most crazy… what if my family and I are being held captive in my bedroom and all we have access to for fun are my books? They would be thanking me every day as I read to them from The Lion, the Witch and the Wardrobe! (P.S. I’m not getting rid of any of my Narnia books)!
Yet, as I let go, like all the decluttering experts will tell you (Read my blog on Marie Kondo), I felt lighter and lighter. It was as if a burden I did not even know I was carrying was being lifted.
A New Addiction
As I began to move beyond my books and let go of other things like jewelry, clothes, knick-knacks, memorabilia, games and more, I found I happily had a new addiction.
I was addicted to the feeling of lightness and to having more space – both physically, psychologically, and emotionally way more than holding on to the items.
Declutter Your Career
At this same time I’ve been revamping my business.
Coincidence? I think not.
I know that being a spiritually-centered job search strategist and Career + Life mentor is what I’m called to do.
This Is My New Story
What’s required is the decluttering, letting go, of the old stories no matter how long I’ve had them or the good memories that may be attached.
In order to feel this lightness in my career, space must be created for the new story to be written.
And it’s scary as sh*t!
Recruiting has been my lifeblood for over 20 years. I have loved it. I’m good at it. It’s lucrative.
And it’s run its course.
This story has come to its natural end.
And now I need to stop 🛑 holding on to it.
I MUST create the space and feel the lightness of what’s new even if it’s what’s next is not fully formed yet.
Are You at a Career Crossroads?
I talk to so many people who are at this same crossroads in their careers.
They are done with what they’ve been doing, they know they are being called to do something different yet aren’t exactly sure what or how exactly.
The good news is that you do not need to know what or how.
You just need to be willing to begin to declutter your career and let go of what no longer is working for you.
Try these 5 Steps to Decluttering Your Career:
Look at your career like a bookcase. Grab a sheet of paper and draw 5 columns. Title Column 1 – Career “Book” Titles. Your titles could read: manager, email checker, meeting attendee, creator, project manager, coder, tester, road block remover, report writer, speaker, mentor, leader, taskmaster, analyst, box-checker, director…
Now title Column 2 – Love, Column 3 – Like, Column 4 – Meh and Column 5 – Hate
Look at each Book Title and place an “X” in the column (2-5) that feels most true for you.
As you look at each title check in with your body. How do you feel as you place the “X”? Lighter? Scared? Relieved? Excited?
Spend 10 minutes or so writing down what you learned. Is there a small voice telling you it’s time to let go of some (or all!) of what you’ve been doing in order to create space for that Career + Life you’ve been yearning for?
If the burden of your Career in a starting to feel like an 🐘 elephant you are carrying around then get on the list to be alerted about Career Spark: a 4- week Mini-Adventure. We will email you the details as soon as they are ready. To be put on the list, email us at: [email protected] with Career Spark in the subject line.
Put down Career burdens and pick up Career lightness!
Decluttering with Laurie!! | <urn:uuid:25b219f5-624b-47de-809b-6ae2c562feae> | CC-MAIN-2024-18 | https://inspihertech.com/blog/2021/03/15/release-career-burdens/ | 2024-04-17T08:43:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.973311 | 1,132 |
During TIPC2, Mata Haggis-Burridge discussed how games have relatively few verbs available that allow us to interact with the past. This made me think… We shoot, we maim, we strategize, we “press X to pay Respects”, but only rarely do we dig. Which is a pity, because digging can be a lot of fun! Case in point? Holedown!
Let’s get one thing out of the way first: yes, this is a Games We Dig about games in which you dig. This review is not a simple excuse for wanton punnery. I’ve truly always been fascinated with digging in games and I and many of you reading this have done quite a bit of digging as archaeologists. So in a way, it is weird that we didn’t delve into this topic sooner! (Ok, that was a pun, sorry…)
The first digital digging I really dug was Boulderdash, a Commodore 64 game — I played it on the NES, though. You are Rockford, a geologist (I guess) who digs around trying to collect diamonds, evade underground critters, and avoids getting conked on the head by falling rocks. It is basically a timed puzzle game in which the digging feels strategic, fun, smart and frustrating. It’s probably through the rose-tinted spectacles of NEStalgia, but I remember the digging felt really right, with just the right amount of delay and visual feedback.
Digging as (video game) craft
I enjoyed digging a good hole as a kid, for example on the beach or by helping my dad in the garden. However, I started thinking more deeply about digging in the first year archaeology fieldschool. I remember distinctly doubting the seriousness or sanity of the archaeologist who went quite in depth about the theory of digging at the start of the first day. Of course, I quickly found out — through sore muscles and messed up features — that digging is a craft. It is a craft that is easy to mistake as simple, but is hard to master. Like any craft, when done right it will result in an artefact of the highest level (a hole or other soil abstraction), and is extremely gratifying to undertake.
Seeing a first year’s archaeology student initial skepticism about the craft of digging, it is not hard to understand why so many games get digging wrong. If you dig in a game it can be instantaneous (Fallout) or tedious (Minecraft), but it hardly ever feels strategic, smart, fun or worthwhile in itself. I’ll wager that 95% of developers that design digging, whether as a (sub-)feature or core mechanic, have never really seriously done any digging as a craft.
I started thinking more deeply about digging as a game mechanic, when I read Anna Anthropy and Naomi Clark’s A Game Design Vocabulary. Anna in particular is a designer that has spent quite some time thinking about digging, which comes into focus in the first chapters of the book. In it she talks about the importance of verbs for defining what rule-based systems (like games) are really about. She discusses at length how the verb “to dig” is what is central to the game Tombed, a game in which Danger Jane explores a tomb, but gets trapped and has to dig for her life as spikes descend on her.
Tombed is a small game that gets the smart and fun part of digging right (the original can be hard to find, but you can still check a deluxe version here, also check out more of Anna’s games at w.itch.io). What it doesn’t get right (for me) is that instead of being methodical, Tombed’s digging is stressful as it takes place under constant time pressure: you have to make fast digging choices as “spikes on head” is an ever present, imminent problem. Perhaps there is some larger metaphor at work here about the pressure that every archaeologist is under when excavating, as time is money and money is in short supply when paying for time in the field. Yet actually digging, not planning an efficient excavation strategy, is a methodical and strategical undertaking as well as tiring, complicated, and yet also strangely relaxing!
Down the hole!
In Holedown you use your finger to direct little balls of which you’ll get progressively more, both over the course of one play as well as through a currency-based progression system. These balls are used to go down in a hole,but a soil-like material impedes your progress. You aim the balls downwards, in a billiards kind of way, to get rid of the blocks of material: using the edges and angles of a shaft as well as the blocks. The blocks have numbers and every time a ball hits a block one gets subtracted from that number. If the block number reaches 0 it gets removed. Furthermore, there are two types of material, free-floating material and another one that needs other material to support it or it will collapse. Balls will bounce around until they arrive back at the top of the screen. Finally, you can pick-up currency for the progression system that is encased in blocks of materials (like artefacts).
These simple mechanics lead to a really satisfying game. The touch controls feel smooth, are easy to pick up, and can lead to tactical experimentation with different angles as well as a snuff of luck if a series of balls bounce around just right. More importantly, even if it doesn’t look like digging, it feels like you are. That is mostly because of the different and changing resistances of the soil that is encountered while digging down — i.e. the different numbered and two different types of blocks. Just like in the field you sometimes can “brute force” your way through a bit of tough soil (by using strength or in Holedown by shooting a lot of balls at blocks), but it is hardly ever the right thing choice as you will expend your energy too quickly. Instead it is smarter to maneuver around resistances in the soil by probing here, aiming there, and finally smoothly excavating whole sections in one go. In short, Holedown matches the challenge, rhythm and feel of (archaeological) excavation.
Holedown is an absolute milestone in digital digging and I invite you to experience it for yourself. If you do, let us know what you think of it. Or tell us what other verbs you feel should be innovated on when it comes to interaction (with the past) in videogames! What are you waiting for? Go dig a hole on iOS or Android devices! | <urn:uuid:cd7ca5c7-be8f-499b-8482-db3e910c7549> | CC-MAIN-2024-18 | https://interactivepasts.com/blog-posts/holedown/ | 2024-04-17T09:20:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.961369 | 1,390 |
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Luxury Home with Basement and Swimming Pool. | <urn:uuid:bd399b94-6b47-49dc-a273-b227240a6890> | CC-MAIN-2024-18 | https://intercorpdevelopments.com.au/portfolio/horsley-park/ | 2024-04-17T08:54:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.742361 | 52 |
Luxury retailer LaPerla is looking to digital transformation to benefit both customers and its bottom line, moving to a unified brand experience and streamlining global operations through better handling of its data.
Data optimisation specialist Clekt is partnering with the luxury retailer to refresh LaPerla’s technology stack, moving laperla.com to a new ecommerce platform to provide a rich, immersive shopping journey.
“Good quality operational and transactional data is a central part of our digital transformation programme, and key to making the whole company agile,” said Simon Clarke, Digital and Technology Transformation Director at La Perla. “With the increasing online retail focus around the world, our data-first approach will underpin everything we do.”
Heritage brand La Perla was founded in 1954. The Italian atelier is known for its signature craftsmanship, working with high quality fabrics to create lingerie, nightwear and swimwear. La Perla has customers across Europe, Asia, the middle East and America.
“The key difference in La Perla’s thinking is recognising the need to use data from the very beginning when engineering changes in technology, to avoid siloed activity,” says Andy Tudor, CEO of Clekt. “Being a data-driven business as opposed to data-led means La Perla is one of few retailers right on the edge of innovation.” | <urn:uuid:ce3394eb-ce3f-4e01-80a0-b0480a07b9ff> | CC-MAIN-2024-18 | https://internetretailing.net/how-laperla-is-using-data-optimisation-to-create-a-unified-customer-experience-and-streamline-ops-22140/ | 2024-04-17T09:54:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.925483 | 294 |
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Understated, classic design featuring elegant corbels which taper back in two directions. Fine detail and strong shapes combine to produce a fireplace with a very unique and individual character. | <urn:uuid:2be56fff-a95d-4ef1-9e5b-69078cb1ee3b> | CC-MAIN-2024-18 | https://interstyle.co.uk/products/focus-55-jennifer-surround-solid-wood | 2024-04-17T10:13:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.925627 | 71 |
Current US President Donald Trump officially kicked off his presidential campaign for 2020 elections in the USA.
Well… what can we say about it? The world Is not too pleased with Donald Trump right now. Of course he was trying to play a weird friendship game with world dictators like Putin and Kin Jong Un but he also started a trade war and spoiled a lot of international relationship between the USA and its closest neighbors.
But campaign is now officially started. And even despite falling polling numbers Trump announced his run amidst thousands and thousands of his supporters who came to the rally in Orlando, Florida.
The decision to start the campaign there is not a coincidence. Florida was the state where Trump gathered the most votes back in 2016. Plus, it seems that Trump just plain likes Florida. He has spent 100 days in Florida since he started to occupy Oval Office – that is more than in any other state.
Will Trump win this time? Well, although a lot of Americans are not supporting their president we are going to have to wait and see whether American came to its senses or does it need a whole other Trump’s term in order to understand that he is not fit to be in the office.
He has even gone as far saying that in case he is not reelected for the second term, USA are going to experience a stock market crash. Is that threat or does he think that he is THAT important to the USA? That remains to be seen. But truth is that the whole world is hoping – Trump is going to leave office in a little more than a year. | <urn:uuid:28b3994c-4612-4d0d-9b0e-4ce904900db5> | CC-MAIN-2024-18 | https://investingchef.com/news-page/news-politics/trump-kicks-off-his-2020-presidential-campaign | 2024-04-17T08:04:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.985715 | 317 |
House prices have risen sharply over the past year according to the UK’s largest mortgage lender.
The latest figures from the Halifax, show house prices have risen by 6.2% over the past year, taking the average cost of a home in the UK to £170,733.
Despite the sharp rise over the past 12 months, the Halifax’s figures show an increase of just 0.2% in September.
New housing bubble?
Although the average house price is still 14% below the peak in 2007, the figures are likely to be seen by some commentators, as further evidence the housing market is heading for another bubble, driven on by low interest rates and Government initiatives, such as the Funding for Lending and Help to Buy Schemes.
The news comes in the same week that David Cameron announced the second phase of the Help to Buy scheme would be brought forward from the start of 2014 to next week.
Reacting to the figures, Martin Ellis, Housing Economist at the Halifax, said: “House prices in the three months to September were 2.0% higher than in the previous quarter; slightly below the increases recorded in June, July and August. The annual rate of increase, however, continued to rise. Prices in the three months to September were 6.2% higher than in the same three months last year.”
Ellis continued: “Housing demand has risen more quickly than supply in recent months, putting upward pressure on prices. Demand has increased against a background of low interest rates and higher consumer confidence underpinned by signs that the economy has begun a sustainable recovery. Official schemes, such as Funding for Lending and Help to Buy, also appear to have boosted housing demand.” (Source: Halifax)
Figures from the Royal Institute of Chartered Surveyors (Rics), show supply is also increasing, with the number of properties coming to the market rising in August for the seventh consecutive month. At the same time, data from builders shows the number of new homes being started is 22% higher than the same time last year.
Martin Ellis, again: “There are signs that supply is beginning to respond to the pick-up in demand, which if continued should help to constrain the upward pressure on prices. The recent strengthening in house prices is increasing the amount of equity that many homeowners have in their home, enabling more to put their property on the market for sale. Levels of house building are also increasing, albeit from a very low base” | <urn:uuid:fc4e0ab5-6cfb-41d4-8dd1-780f1292a91d> | CC-MAIN-2024-18 | https://investmentsense.co.uk/halifax-house-price-index-house-prices-rocket-by-over-6/ | 2024-04-17T09:06:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.973149 | 515 |
The Sebo Airbelt E3 Premium Black is part of Sebo's Onyx Collection that comes standard with a 10 year motor warranty. The E3 Premium Black Onyx is built with a powerful suction motor and features a class leading power nozzle for deep cleaning of carpets and rugs. It's part of the E3 Premium line of canister vacuums by Sebo which is also our favorite model of vacuums available today.
The Sebo Airbelt E3 Premium Black Onyx is the perfect vacuum for those looking to capitalize on the E3's powerful motor while also eliminating and reducing allergens from the air with the use of hospital clean air filtration. The 35' cleaning radius is perfect for small to mid size homes. Which means you no longer need to worry about if your going to be able to reach that corner without unplugging. The power head is 12 inches wide and can maneuver around furniture and other obstacles by simply rotating your wrist when you are cleaning carpets or rugs.
Like all of the Sebo vacuums, the Airbelt E3 Premium Black Onyx features an incredible S-Class Hospital Grade Filtration system to eliminate and reduce dust and other allergens from recirculating back into your room as you clean. The combination of a disposable allergen bag with a closing tab to prevent 'dust-ups', S-Class post filter and the completely sealed system offer users the very best in performance and filtration. | <urn:uuid:241e7f34-cb20-42c2-9d1c-b15d7c3db6ea> | CC-MAIN-2024-18 | https://irbyandstutchman.com/products/sebo-airbelt-e3-premium-black | 2024-04-17T09:44:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.932928 | 302 |
There’s all kinds of gamers out there. There’s gamers that love to play sports games, and that’s their largest amount of gaming time they spend on. There’s gamers that love their fighting games, and they go so far as to play a select few fighting games until they’ve mastered it and play in fighting game tournaments. Personally, I’m a mix of several types of interests, but I have strong leanings to Japanese games.
So for people that enjoy Japanese games in general, they always have to hear about video games that never make it to English speaking territories, or the gap between English release is large enough that you can fully play the game if you went ahead and imported it. One game I’ve actually finished in Japanese before the English release is Black Rock Shooter: The Game. Keep in mind: this will be a review of the Japanese version.
The explanation of the history of Black Rock Shooter is a complicated story at best. So for the sake of this review I’ll summarize it. Black Rock Shooter started as an image made by an artist that got popular. It’s spawned into many things with many continuities since then. This video game was developed by Imageepoch, and is being published by NISA.
Black Rock Shooter: The Game is a unique-style RPG. You play as a girl named Black Rock Shooter. She gets awakened by a group of humans in a post-apocalyptic setting. It turns out the humans that awakened her are the last humans on Earth. The basic setting is that humanoid aliens have destroyed all of humanity except for a handful of humans. Black Rock Shooter, BRS for short, quickly decides to help the humans, and fights the aliens. While lacking in basic emotions and human concepts she’s a powerhouse that wields a giant gun similar to the size of Cloud’s infamous buster sword.
The gameplay itself is in real time, in a pseudo 3rd person shooter format. I say this because your basic form of attacking is your gun. She uses a sword as well, but it’s only used as skill attacks. Not like a typical shooter though is that you’re position is set. You don’t move in a 3D movement format. Instead you stand still, and you can dodge from left or right when an enemy attack is coming your way. In order to limit and balance the gameplay BRS has an overheat gauge for dodging and attacking. You build this gauge up every time you dodge and attack. If it maxes out BRS will stop and become a target until the gauge finishes a cool down period.
You can select items with the L button, and it freezes time when you do. The R button will bring up your selected skills, and they’re each assigned to a face button. They’re largely just basic attack and buff skills, but you can combine skills in whatever way you want. For instance, you can use the snipe attack skill that automatically paralyzes them once you hit them with it, and then follow it up with a skill that doubles your next attack and then follow that up with a power attack skill for massive damage that your opponent can’t dodge. This strategy works on regular enemies and bosses alike, but it’s ultimately up to you how you want to strategize your skills.
The story of the game is a mostly depressing tale. The game is set in a post-apocalyptic setting so of course the mood isn’t going to be most chipper of stories. You’re basically set in a no hope situation considering all the remaining humans are males and they’re all fighting for their lives on a regular basis. The focus on the story is of course on the protagonist, BRS. You find out about who she was through several flashbacks, and eventually meet another ally (she isn’t playable) named Nana Gray. She’s similar to BRS, but she’s a lot more cynical than the naive BRS because she’s seen her allies die while BRS slumbered. This consequently makes Nana outright hate BRS right from the start. So the main angles of the story are BRS, Nana, and the remaining humans in this world of no hope. The story is interesting, and BRS and Nana’s story will probably be the main draw for many people. The humans just felt like an excuse to extend the game. There’s only three main humans that get lots of story time, but the only interesting one is Rothcol, the only one really fleshed out.
Before you ask, I do understand some Japanese. I know enough to play a game, and understand a story up to an extent. I did indeed get lost at certain segments of the story, but for the most part I followed along just fine. Although a huge understanding of Japanese isn’t necessary for this game. The RPG menu is largely in English, and dungeons are largely one path affairs. So the chance of getting lost, or not being able to advance is very small. In fact, if the game wasn’t guaranteed an English release I’d strongly recommend this as an import title.
So the overall production values of the game are very high. I had played a portion of the game on my TV and it played and looked just fine. I’d equate the production level to something Square Enix has done on the PSP. Titles such as Kingdom Hearts: Birth by Sleep, or Final Fantasy Dissidia. Aside from one mission in the game it is fully 100% voiced. From start to finish you’ll be having voice acting in the game, and the developers even added a minor bike mini-game to change things up at a certain point in the game. The bike mini-game is easily one of the hardest parts of the game, but with no real penalty for failing it it’s not a deal breaker.
Of course the drawback of these high productions value from a company that doesn’t have the financial level as Square Enix is that the game is short. How short? So short that the game took less than 20 hours to beat twice. To the game’s credit, once you beat the game you can select any mission from the game that you want and it has its cutscenes fully intact. The game has one ending you’re forced to get on your first playthrough, but after that you get the option to change what happens in certain missions so that the ending of the game is different. So even though I got two endings I only replayed the missions I needed to play in order to get the second ending. So the second playthrough was probably an estimation of less than two hours.
So with everything said, Black Rock Shooter: The Game hits US PSN stores on April 23rd. The game will be $20, and at that price the game is a steal. It may be a short RPG, but it’s a highly enjoyable and fun one at that. The story that didn’t involve the humans was great, the gameplay was fun and satisfying, and the overall game was just well made for a portable setting. So if any of this review sounded interested to you then get your PSN wallet ready for the English release. | <urn:uuid:2849a2f6-0974-4c0c-b1c6-a0cfbc19fc31> | CC-MAIN-2024-18 | https://irrationalpassions.com/black-rock-shooterimport/ | 2024-04-17T08:10:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.961531 | 1,519 |
Current Trends in Libraries: Berkeley Public Library
Felipe Arida, Katryna Pierce, Nicklesh Sagran, and Paige Stringham, 2021 Showcase
Current Trends in Libraries: Berkeley Public Library: Our group created a blog/website about the Berkeley Public Library (California). We used the research we did in class about the trends impacting public libraries to analyze how the Berkeley Public Library was addressing those issues. Some of the topics we wrote about were the Berkeley library’s approach to equity and diversity, community needs, leadership, and innovation.
This project was focused on the Berkeley Public Library in Berkeley California. In this website you will be able to look at the communities wants and needs from the library; how the library could change up their vocabulary to reflect modern library users; their virtual resources & programming offered; what they are doing to address issues regarding equality, diversity, and inclusion; how the library’s leadership is charting a path towards achieving their goals; and how their collection development plans emphasize diversity & accessibility. This library has created innovative ways to deal with issues that libraries face today from a tool lending library to sign language interpreters. The Berkeley Public Library was acknowledged as a five-star library in 2020 by the Library Journal. They are only one of two library systems in California to receive this rating; other libraries can learn a lot from what the Berkeley Public Library has to offer.
Felipe Arida: I am currently an Administrative Clerk working for the Los Angeles Public Library (LAPL). I was born and raised in Los Angeles. I graduated with a bachelor’s degree majoring in Sociology from California State University, Los Angeles. I want to work in a public library as a Young Adult/Adult librarian for LAPL. I plan to graduate from the MLIS program in Spring of 2022.
Katryna Pierce is working on earning her MLIS to become a Children’s Librarian. She currently works as a Youth Services Library Trainee at the Hartford Public Library in CT and she has been working in libraries for 6 years.
Nicklesh Sagran: I am currently a Library Assistant at the Livermore Public Library in California. I have worked in public libraries for over 20 years, and I like to be involved in all aspects of library operations. I am pursuing a varied approach with my MLIS program, so that I can help my library and community wherever it is most needed.
Paige Stringham is from Salt Lake City, Utah. She has a degree in American Studies from Brigham Young University. She plans on graduating with her MLIS from San José State University in 2021. | <urn:uuid:4f7189a3-833d-480f-aaf0-171073abe38d> | CC-MAIN-2024-18 | https://ischool.sjsu.edu/showcase/current-trends-libraries-berkeley-public-library | 2024-04-17T08:23:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.964482 | 537 |
Ben Swann joined iHeart’s Russell & Hunter to talk about his recent travels covering global protests over new mandates as well as the upcoming launch of Sovren Media. The interview begins at 1:11 into the program.
On October 25th, ISE Media becomes Sovren. If you have previously signed up as a user on ISE Media, your account will automatically become your own Sovren Space. For those who have not yet signed up, you can claim your Sovren Space right now by clicking here. Read more about our journey and transition here. | <urn:uuid:406a5022-d62f-4b90-b250-19c462c19402> | CC-MAIN-2024-18 | https://isegoria.com/ben-swann-russell-hunter-sovren/ | 2024-04-17T10:01:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.971153 | 115 |
Francesca Grilli was born in Bologna in 1978. Her work examines the realm of sound processing, in all its forms, registers and multiple implications, expressive and perceptive. Using the language of performance, she moves between private and personal elements and the spectators' space of action, drawing viewers into a boundless space of physical and emotional involvement, often an ambiguous and unsettling territory.
Her poetics, respectively articulated through video and performance, focus attention on the complexity of an intimate story and seek an action of maximum intensity, supported by the element of sound, which she considers the most effective means of communicating directly with the personal and collective unconscious. In recent years, she has worked extensively on language—its metaphors and evocations—particularly in The Conversation (performance, 2010). The search for a completely dematerialized degree of communication, straddling magic and ritual, is the backbone of many of her works, including Moth (2009). | <urn:uuid:f7b25878-68da-4020-9d50-ddcc8c1bdacc> | CC-MAIN-2024-18 | https://italianacademy.columbia.edu/directory/francesca-grilli | 2024-04-17T10:23:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.948795 | 192 |
At the weekend in Dusseldorf closed the largest pavilion yacht show in Europe - Boot Dusseldorf 2017.
This year, 1800 exhibitors from 60 countries exhibited their products in 17 halls with an area of over 200 thousand square meters. The leading shipyards have brought their latest innovations to Düsseldorf. Let us tell you about the most interesting of them.
Hallberg-Rassy introduced the 44th model, which replaced the outdated 43rd. The 13.7 metre sailing yacht has been completely rebuilt. The old inefficient rudder arm pen was replaced by a modern double pen. The large bow overhang disappeared, allowing for longer waterline lengths. The width of the vessel was increased, the widest part was shifted closer to the stern for greater stability.
The design of the Hallberg-Rassy 44 has been developed by the studio German Frers. The boat has a folding transom that turns into a bathing platform and a built-in bowsprit to which a gennaker, code Zero, or anchor chain can be attached. All ends converge in the cockpit below deck; their excesses can be stored in a special locker built into the coamings.
The 44th model is slightly heavier than the 43rd (13.3 tons vs. 12.7 tons), but the difference in weight is less than the difference in ballast (5.3 tons and 4.5 tons), which proportionally makes the new model lighter than its predecessor.
The boat has two cabins - a generously sized aft cabin and a V-shaped forward cabin with separate bath.
The 16.5m Bavaria C57 is an important milestone in the history of the shipyard. Designed by Italian Cossutti Yacht Design, it features graceful hull lines, large sailing capacity (136 sqm) and the largest living space in the class - 88 sqm!
In the salon on the right side - living area, on the left - dining room. At the bow - galley, equipped with everything you need. There are three cabins in a standard layout below deck, each with its own bathroom. In the master stateroom there is a king-size bed and a separate shower room with double beds for two guests.
The lower deck can be redesigned to your liking, with the manufacturer offering a variety of options, from two large cabins to five modest sizes.
The outdoor recreation areas are three. In the cockpit, two sofas and two tables are transformed into large sun beds. Sunbathing space is also available on the roof of the superstructure and on the forendeck.
Fairline Squadron 53
Although the new Squadron 53 is based on the hull of the previous generation Fairline 53-foot model, the boat looks different from its predecessor. Renowned superyacht designer Alberto Mancini has designed the 16.9 metre Squadron 53 so that the spacious main deck has a flat floor from the cockpit to the control room. This solution has made the master suite much more spacious.
The lower deck of a luxury yacht has different layouts with three or four cabins and several bathrooms.
An improved version of the popular Princess V39, the V40 has the same body, swing-out loudspeaker and engines as its younger sister, but boasts an updated exterior and interior.
The biggest external change is the increased glazing area, putting the V40 in line with the older models in the Princess range of sports cruisers.
The interiors feature a new palette in discreet grey-white tones with accents in the form of bright fabrics from Ralph Lauren. The yacht's interior spaces include a spacious salon, a fully equipped kitchen and two generously sized cabins.
The new Hanse 675 is the evolution of the successful model 575 in an attempt to expand the upper range of the shipyard. The 20.95-meter yacht is available in two versions - with a standard 3-meter T- keel and a short 2.6-meter keel.
As with the Hanse 575, the deck of the 675 is flat and has a sporty and elegant style. A large number of portholes, windows and skylights provide enough light and air on the lower deck.
Everything on deck is organized so that the boat can be easily operated by a small crew. A self-turnable fook and winches are located at the control station, from which all headboards and sails can be operated.
Sirena 64 is the first of two models that marks a new direction for Sirena Yachts. Equipped with two CAT C12.9 850 hp each, the yacht can reach an impressive 27 knots.
The Sirena 64 has a spacious 38 sqm flybridge with a hardtop to protect from the sun. The roof can be folded to allow guests to enjoy the good weather.
Guest cabins are the most spacious in the category. In particular, the owner's suite spreads over 24 square meters, the largest master suite in this size on the market. The other two cabins also have their own bathrooms and an optional crew cabin is provided.
Dufour 63 Exclusive
The 18m Dufour 63 Exclusive is the first attempt by a French shipyard to enter the world of maxi yachts. She has a high-tech hull built from composite. The hull and deck bulkheads are fully laminated with sandwich technology, ensuring safety and good performance.
She is powered by a powerful Volvo Penta 230 hp engine, enabling her to cruise at 11 knots. The maxi yacht can be fully equipped according to the owner's requirements, with a choice between a mainsail twist mast, a V-shaped boom or a racing configuration.
Bavaria R40 Coupe
The world premiere of the Bavaria R40 Coupe follows the successful launch of the R40 flybridge version last year. Elegant on the outside, the R40 Coupe is also very functional. Its hardtop is electrically sliding and can be folded at the touch of a button in the cabin.
The interior of the boat is luxurious: below deck there are two spacious cabins with king-size double beds, each with its own bathroom with separate showers and porcelain sinks. The master stateroom is complemented by a sofa; a double guest cabin can be converted into twin beds and vice versa.
For easy mooring, the control room is equipped with a joystick.
Designed by Judel / Vrolijk Contest 67CS is designed for comfortable long-term cruises. With Contest's signature sleek deck and low wheelhouse with panoramic glazing, this elegant yacht has a powerful performance hull, the widest part of which is offset to the stern.
Soft cheekbones and flat underwater sections guarantee good shape stability and good wind travel, while the narrow bow helps to act effectively against the wind.
The boat is equipped with an automatic hydraulic sail control system. Deck equipment on board from Ronstan, winches from Lewmar.
Fountaine Pajot MY44
The long-awaited Fountaine Pajot Powerpack has a sporty appearance and plenty of room on board. The flybridge of this 13.4m catamaran has a sunbathing area, kitchen and terrace with sea views. It has a spacious living room and three cabins, each with its own bathroom and sea views.
The marine and stable hull of the MY44 has been designed with good speed performance in mind. The range of engines offered includes IPS engines from 350 to 600 hp. | <urn:uuid:26832b54-5c17-4695-9998-23d3fc10e402> | CC-MAIN-2024-18 | https://itboat.com/articles/3265-10-most-interesting-premieres-of-boot-dusseldorf-2017 | 2024-04-17T10:23:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.948338 | 1,569 |
NEW YORK–(BUSINESS WIRE)–KBRA Credit Profile (KCP), a division of KBRA Analytics, releases a special report on CMBS exposure to Hurricane Ida, which made landfall near Port Fourchon, Louisiana, as a Category 4 storm over the weekend on August 29. KCP reviewed storm projection maps published by the National Hurricane Center and other media outlets to identify the areas at greatest risk. We utilized KCP’s Advanced Search mapping feature to overlay the storm track with a focus on Southeastern Louisiana, Southwestern Alabama, and Southern Mississippi and identified 810 properties collateralizing 526 loans in our coverage universe—$6.98 billion by allocated loan amount (ALA)—that are located within the at-risk region. The 526 loans have been contributed to 353 CMBS transactions.
KCP will continue to monitor the storm and potential impacts to CMBS collateral, and our thoughts are with those affected by the storm. For subscribers of the KCP Platform, a list of loans and properties with exposure to at-risk locations is available by clicking here.
Click here to view the report.
About KBRA Credit Profile
KBRA Credit Profile (KCP) is a research service and nothing herein or otherwise provided by KCP shall be construed as a rating. Any rating opinions, analysis, projections, observations, data or other items constituting part of any information provided or distributed by KCP or KBRA are and must be construed solely as statements of opinion and not statements of fact.
KBRA is a full-service credit rating agency registered in the U.S., the EU and the UK, and is designated to provide structured finance ratings in Canada. KBRA’s ratings can be used by investors for regulatory capital purposes in multiple jurisdictions.
Laura Shannon, Managing Director
+1 (215) 882-5860
Mike Brotschol, Managing Director
+1 (215) 882-5853
Marc Iadonisi, Senior Sales Director
+1 (215) 882-5877 | <urn:uuid:2d0d44c0-70cd-436d-9bc9-58594979f371> | CC-MAIN-2024-18 | https://itbusinessnet.com/2021/08/kbra-credit-profile-releases-a-special-alert-hurricane-ida-cmbs-exposure/ | 2024-04-17T09:25:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.90912 | 422 |
Vibrant Coasts and Deltas
Mangroves, mudflats, saltmarshes and sea grasses in deltas and along the coast provide millions of people with a vital source of income and protect them from the ravages of storms and floods. As such they are the basis for safety and of a prosperous economy in both cities and rural areas. By conserving and restoring these wetlands we work towards resilient coastal landscapes and the protection of their unique biodiversity.
Coastal wetlands serve as nursery grounds for fish, provide water for agriculture, build up soils, protect against storms, store tremendous amounts of carbon, and provide timber and medical plants. Bridging the land and the sea, they are home to a large number of plants and animals.
Unfortunately, more than 60% of coastal wetlands have already been severely degraded. Losses from infrastructure developments are multiplying rapidly. As a result the collapse of natural resources, as well as hazards such as erosion coastal flooding and saline intrusion increasingly affect the resilience of coastal populations. Impacts of climate change add to this vulnerability mix, particularly in low-lying areas.
How do we sustain the valuable resources that coastal wetlands provide? How can we integrate ecosystem management in strategies for disaster risk reduction and climate change adaptation? And how do we align conservation targets with objectives for development and economic growth in these densely populated regions?
Our strategy is first of all to look at coastal wetlands in their wider context. To understand how they connect to the marine environment and with areas upstream. To understand how threats emerge in these wider landscapes and to illustrate how coastal wetlands provide values that span far beyond their own boundaries. We do so in collaboration with all stakeholders that play a role in these complex environments.
One of the pillars of our work is to protect high value and reasonably intact coastal and delta wetlands that are under threat. In rural areas that are intensively used, for example for rice and aquaculture production, we aim to demonstrate how maintenance and restoration of coastal ecosystems can contribute to sustainable economic growth and increased resilience. In heavily degraded and modified areas, such as eroding rural coasts and urban conglomerates we promote the use of green infrastructure or ‘Building with Nature´ as an innovative and effective approach to realise safe and productive coastlines. In delta regions we promote a combination of the above, by supporting integrated coastal resources management approaches.
As always, we link communities, government agencies and private sector in trainings, joint dialogues and planning and spark interest for replication and scaling up our work. | <urn:uuid:85308980-0c2b-4a50-aaf8-d89c32c58846> | CC-MAIN-2024-18 | https://japan.wetlands.org/our-approach/vibrant-coast-and-deltas/ | 2024-04-17T09:42:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.942605 | 513 |
Fiery Deer Trigger Sticks Gen 2 & 3 Leg Stay Support Clip
A common issue myself and others have found using the Fiery Deer trigger sticks is it can be easy for the legs to fold back in when moving the sticks. Especially at night when you cannot see them, i have many times placed the sticks down and then luckily realised they were not in the locked position before resting on them.
This can be very bad news especially if you're using a rifle clamp to hold the rifle as if the sticks fall over so does your rifle.
So i have designed this clip to solve that issue! Once the clip is in place the legs cannot fold in, so no chance of falling over. Easy to install and remove also featuring an integrated magnet clip with paracord between them that attaches to one leg. This means the clip can stay with the sticks saving you have to fish around in your pockets for it and no chance of it getting lost out in the field.
Please check the video on the listing to see how this clip works. | <urn:uuid:bc835f4c-897e-47e1-ac47-b44de785552b> | CC-MAIN-2024-18 | https://jb3dpd.com/products/fiery-deer-trigger-sticks-gen-2-3-leg-stay-support-clip | 2024-04-17T08:02:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.959052 | 211 |
Welcome back Mr. Dundas!
I was a bit taken back from the pre-fall collection for obvious reasons but
this is a superb was of saying you are sorry.
Fall 2013 Emilio Pucci is back to the reimagined DNA that
Mr. Dundas has created. Yes the hemlines
are a bit … well not a bit... they are stratospherically hair grazingly high...
somewhat like what the prices must be for some of these lovelies but that is
part of this DNA. There is a certain slickness
achieved here which is pretty hard to do as these are the clothes that can
tread dangerously close to sluttish and trashy!
I get this euro trash vibe but not in a bad way.... I mean young hot
euro women who have the means and the body and want to show it off. In simple parlance they are just plain HOT!
Think Talitha Getty 21st century version! Or maybe think nostalgically about Jane Birkin!
I am happy to see the return of the prints which were absent
from pre-fall and there is one amazingly fabulous bugle beaded tie neck number
than just screeches Pucci in the most modern way possible. Yes, of course I love the tiger/zebra print
and I love that these clothes are still delicate looking despite all the embellishments
and all the “stuff” going on. As stated,
so many times, it is an art to keep the clothes looking light. The thigh high boots add drama to these
clothes as does the entirely louche way in which they are shown... the girls
all have this sort of world weary fabulous look about them as if to say “yes, so I am fabulous and what of it?”
This season more than most, I applaud those who stick to
their guns and keep their brands going in the same direction in an evolutionary
way rather than the revolution of what’s hot this season or will Anna and Grace
like what I am doing this season. After
all, they are not in the retail business and as of the past few years they are
barely in the business of showing clothes that a woman might covet as the
editorials are treated more like fine art rather than the business of
fashion. The only thing they want is
advertising dollars and promoting their “crush” of the moment. Fashion seems low on the totem pole of
If nothing else here, this is a sightseeing collection...
the sights are amazing and I am sure very aspirational for those who will want
to wear it and very wistful for those who might have worn similar looks back in
the day. The bottom line is that this is
part of what makes fashion exciting and fun for everyone. | <urn:uuid:b6b625b9-5048-4d62-aadd-d69d029729c4> | CC-MAIN-2024-18 | https://jeffybruce.blogspot.com/2013/02/emilio-pucci-milan-collections-fall-2013.html | 2024-04-17T10:09:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.978122 | 589 |
Over the month the aerial ropeway grew and the cables spread out like spiders webs glittering from trees in the early morning sun. Down in the valley above the ore plant the railway snaked further up, finally completing derelict earthworks that had lain unused for decades and onwards in a fresh scar next to the road. In places the valley was so tight that the track had to go to be replaced by the rails and those needing to travel down to the city were forced to either walk the tracks or ford the riverbed when the waters were low.
That did not please the hill dwellers, but then nothing ever did. They made their complaints and the company officials on the mainland accepted them and ignored them. That only seemed to add to the resentment of the work of the outsiders.
“They take our way of life and ride roughshod over it,” they had said, “First they steal our land, then our road. What is next? Will they take our souls?”
Of course it was the empty words of those who feared change, but the company would never let the attitudes of the luddites get in the way of progress.
“For the war effort,” was the standard reply and in times of war that was all that was needed to say.
Jingoism always overruled the attitudes of the xenophobes. It did not matter that the islanders saw themselves as different from the mainlanders; in war there was only one nation.
On the tops James saw Jane almost every day. As much as her family might disapprove, they knew there was nothing they could do to change it.
Every day he dropped her back in the village on his way back down the valley. No longer did either of them feel conscious of the watching eyes. In time the villagers grew to accept it, of sorts. As one month stretched into the next so he found that occasionally locals might spare a word for him. It was a start of acceptance, but they still made sure he felt in his place, as an outsider.
By the time the long summer was drawing to an end and the first leaves on the trees were beginning to turn brown, the developments were all but done. Next would come the equipment for the mines on the tops that would feed down to the ore plant.
James knew that would polarise the locals. Some would snap for the paid jobs that would be offered. Others would curse and lament the destruction of their environment.
It did not matter; it would happen anyway despite everything. So the jobs were advertised, and applied for, and allocated. James found it truly ironic that the islanders would complain at the ‘outsiders coming in to take over’ then happily queued up to interview to work for the same outsiders. Money talked louder than beliefs?
At the docks in the town, boats arrived from the mainland disgorging their contents of machinery and heavy equipment. A second and third locomotive arrived for the railway with all new hoppers. Instead of the antiquated steam locomotive that rode the tracks now, these were diesel powered and efficient.
With a chuckle the thought had passed through James’ mind that maybe the locals would find even this a cause for complaint at the ‘outsiders changing the way of life’; he was not far from the truth.
With the ship came engineers from the company to set up and to train. For a while there was a restbite with the deteriorating relations with his wife as there were mainlanders to talk to and to socialise with. They began the steady cycle of frequenting the fish restaurant in the evenings and laughing and joking. But none of the men that had come were here to stay for long, and none of them had brought wives or girlfriends.
In time they returned one by one to the mainland waving their goodbyes on the docks from the railings on the deck of the boat, and were gone. One by one the connection with a culture that seemed so much friendlier went away, and their relationship returned to a feeling of isolation once more and the tension that that brought.
As August ended and September rolled on in there was a chill freshening in the winds that came in off the sea.
“We’ll be in for a hard winter,” announced the brakeman on the train as James rode it to the plant and beyond.
It had taken many months, but over time they had come to know each other and overcome the stand off that had characterised the first week James had been on the island. How that seemed so long ago! Now he was allowed to ride in the van rather than on the veranda, though outside of the solitude of the train ride the man still would not be seen to be associated with the outsider.
James looked over the stark rocky slopes of the valley as the train snaked on towards the plant. Already the first signs of autumn were beginning to take the leaves from the trees that sheltered in the rocky crevices from the stinging winds that could ravage the island.
“Are they often hard here?”
The man smiled at the inexperience of the outsider. “Indeed they can be. I’ve seen snow cover these mountains to a depth of more than fifteen feet. If it wasn’t for the frequent work crews ploughing the line here the ore plant would be forced to shut down.”
James nodded as he took the words in. How well would the aerial ropeway cope with the most severe of winter weather? Of course it would just keep on moving the carts high above the hill no matter what depth of snowfall. But what about the winds?
“Does it get windy?” he asked.
The brakeman laughed heartily. “Aye! Yes it does. I’ve seen winds whip the hills so hard that even the snow cannot stay put. In a bad year it would not be wise to be up on the tops without shelter. Even the farmers would not dare have their sheep out there when the weather draws right in.”
At the mention of the sheep farmers, he thought of Jane.
On the tops they sat and watched together as the first of the carts snaked along the ropeway, then another and another.
“Father will disapprove. But then, he always does,” said Jane with a smile.
“You cannot ignore progress,” said James in reply.
She shrugged. “True, but Father and the other villagers will always try.”
By the time they climbed back into the all terrain vehicle to check the last of the sheep, a steady stream of ore carts were whisking silently down the valley, passing the empties returning back up, bobbing between the silver pylons.
As the vehicle turned and rumbled down the track leaving a dusty trail in the sharp and icy air, the only other sound was the creak of pulleys and the wind whistling through the heavy steel cables.
Annie had been at her happiest for months when the engineers had been on the island. At least for a few weeks she could pretend there were people here who cared and were not so snooty as to shun those they saw as ‘dirty outsiders’. But one by one they had gone as their short assignments had come to an end. Only she and James were left, and she felt trapped in this place. It was like a prison to her.
Every day seemed as long and mundane as the last. She had brought books with her when they had come from the mainland, but she had not thought that the attitude of the locals would have been this way and they had all been read and reread a long time ago to try and pass the time.
James had made arrangements for more to be sent on the daily boat, but surely there was more to life than just reading books? She wanted a social life and people she could call her friends like she had had on the mainland before the company had deployed James here.
So she had gone out with a wicker basket under one arm to shop and to meet people. But she had been made to feel almost like a leper. In the shops – what few there were in the small coastal town – she found the locals would not talk to her but instead whispered and passed comments between themselves all directed against her. She had bought her wares with a tight lip and left; there seemed no point in lingering where clearly she was not welcomed.
But each shop had been the same. Finally in one she had become so angry that she had been unable to hold back the outburst.
“I’m not deaf, you know. I can hear what you are saying about me.”
With hindsight, it seemed only to add more fuel to the chatter the locals made about her.
“Rude, arrogant and seems to think we should make concessions just for her,” they would say amongst themselves.
It seemed like nothing she could ever do would ever be good enough for her to be at least partially accepted. The islanders would always find something to hold against her.
At first she had been angry, and then later on anger had turned to unhappiness. It was upsetting to find herself shunned and isolated.
James worked long hours, and they seemed to have little time together other than to eat and sleep and the occasional days off when he did at least take her to the fish restaurant.
“Why do you work yourself so hard?” she had asked one night as he came home particularly late.
He shrugged. I suppose that if I work for longer it all adds towards less time spent on this island.”
“The locals treat you badly too?” she ventured. Until now it had not crossed her mind that James might be finding things difficult. But his voice had betrayed so much more.
“They treat me like a pariah,” he said with a sigh, “If I had a choice I would have left long ago. But I don’t have a choice; I must stay until the job is done.”
They held hands, and smiled, lost in the sudden finding of solidarity. That night they snuggled together under the warmth of their blankets and watched the clouds roll in from the sea across the port through the small window in their bedroom. By the time the sun was rising again, James was long gone leaving his wife alone once more for the day ahead.
He had offered to her the opportunity to come with him up into the hills to follow him whilst at work, but she had always turned the idea down.
“I’m a city girl,” she would always say, “I would be even more out of place in the wilds of the countryside than I already am in this hole of a town.”
And so that would always be the end of that. He knew that she had a fear of the wilderness, and of getting stuck somewhere with nothing in the way of facilities. Instead she would spend her day in the town, having a simple lunch in a café she had found, and reading whatever book James had had sent for her that day on the regular boat from the mainland.
She knew that James feared that she would leave whether he came with her or not; he had voiced his fears to her on more than one occasion. Each time she had replied that she had not married him to bail out so quickly. She was with him because she loved him, and that was the end of that.
But secretly she knew that the boat was there as an option to leave. Could she really pack her few belongings and leave the note on the end of the bed for James, and go? She suspected it would be too hard, but more and more she found herself wondering about how much more she could take.
Over time she found at least some islanders whose stance against outsiders was not quite so severe. There was Padraig at the cornershop where she went to buy fresh meat and vegetables every other day. He had been stand-offish at the start; they all had. But deep down she saw in him a kind heart that questioned why tradition held the islanders should be xenophobic to those not their own.
So they had talked a little at first. Just exchanging ‘good morning’s and a simple nod and a smile. In this wilderness of isolation it was a mountain of good grace by comparison to what some of the others gave her. They had spoken a little more each time, exchanging small talk about the weather, then a little about how life was treating them. Sometimes it would be Padraig’s day off and she would have to make do with the beady-eyed woman who wordlessly served her with that look that suggested she saw Annie as lower than a dog. But Padraig would always be there the day after, and she would feel the welcome relief that at least there was some-one who she could have a few more friendly words with.
Over time he seemed to mellow, and occasionally when business was slow he would invite her to the little room behind the counter where he would put the kettle on to boil and make two cups of tea and they would sit and talk a little.
It was not much, but was a restbite from isolation. In time a small handful of other customers became prepared enough to share a few words with her. Perhaps they weren’t all bad? But it was a struggle.
Every day she could face a little better for a cup of tea and a chat with Padraig. One time she had confessed to him just how hard the attitudes against her and James were.
Padraig had shrugged and said: “That’s the way of the island folk. They don’t like others coming in and telling them what to do. Maybe in time things will change, but it’s hard to change the attitudes of generations. It’s been bred into them.”
It wasn’t an apology, but it was as close as she felt she might get for the moment to a reason she could hold in her mind and use to soothe the pain of being shunned by most locals.
The company official had written to him the day before, to say he was coming to talk with him. James had known from the moment that he lowered the fancy letterhead paper that it was trouble, and he was not wrong. The company had asked James to stay on, to oversee the first few months of production from the new mine, and to ensure that the ore plant really could cope with the extra demands on its capacity.
He had not wanted to, but deep down he knew that there really was no choice; accept freely, or be told to on unsettled terms. Faced with the prospect of causing bad blood and being forced to stay here anyway, he accepted, and prepared to break the news to Annie.
He thought she had taken it well at first. Standing there, nodding, her face betrayed nothing. But later on that night when he took her out to the restaurant as a peace offering, she broke down and cried.
“It isn’t forever,” he soothed.
“It always feels like it is,” she said through the tears, “I stuck it out for you, because I thought when you had done your work they would let you go home. But you’ve taken on more, and more. Is this the way it is always going to be? Going from one lousy job to another? Island hopping in the armpits of the World until the day you retire then wondering where our life went?”
There was little he could say in reply; rarely there was. He was not all that good with words, if truth be known. So he held her hand and tried to comfort her, but deep down he worried he had broken her soul.
The next day she dropped the bombshell that he had feared.
“I’m going back to the mainland,” she said, “I want to go home. You can come if you want, but I know you’ve committed to the company and can’t for now.”
She held his hand and forced a smile. “I’ll still be waiting for you when you come back. Just make it sooner rather than later.”
In that moment he knew she would remain waiting for him. A pang of regret ran through his mind: why did he accept the job? But deeper still he knew that the company had wanted him to stay, and when they wanted something they usually got it. There had been no choice.
He helped her pack her bag, and took her down to the dock to meet the boat when it came in. He helped her to the gangway, and they kissed and hugged until the steward politely told them it was time to go, if she wanted to make this trip.
From a railing she waved, and he waved too, until the boat drew away into the horizon and he could no longer tell if she was still there just by looking. He knew she would be though; waving until the boat had gone below the horizon and the island would be no more than a bump of hills on the horizon.
Only when there was nothing more than a smudge of smoke where the sea met the sky did he turn and leave the dockside, a tear forever in the corner of his eye. As the hoots of trawlers nosing their way back in from a night’s fishing echoed around him he made his way across to the network of sidings where a solitary switcher shuffled ore cars towards the tippler where their contents were disgorged into the cavernous hull of a waiting barge.
The train ride up the valley was especially sombre. The brakeman sensed the mood, and reached into the cabin for a bottle of whiskey he kept hidden away there for the colder of the days.
“You look like a man who could appreciate a drink,” he said, pulling the cork and offering the bottle across.
James took it gratefully and sipped.
“Care to talk about it?” asked the brakeman.
“Annie left for the mainland today. She said she couldn’t stay here any longer. The locals wore her down, and now she’s gone.”
There was not really much the brakeman could say to that. Sometimes there are times when reflective silence is the best course of action. Neither said a word as the train stopped briefly at the ore plant, then snaked on up higher to meet the carts flowing down from the tops on the aerial ropeway.
When Jane met him on the tops, she knew something was wrong. Through the time she had known him whilst she had never met Annie, she had heard so much about her. And she had heard also James’ fears that she would go back to the mainland, without him if necessary.
With the instinctive nature of a woman, she knew his fears had been realised. For the rest of the day as they threw themselves into their work, she did her utmost to distract his mind and to divert his thoughts away from dwelling on the morning.
But it was a losing battle and no matter what they did, by the time he dropped her back in the village and took the train from the railhead to the town far below on the coast, he had all the time he needed to himself. In his mind he reflected on what had happened and thought of all the things that had gone before.
That night he lay alone in a bed whose blankets suddenly seemed so cold and unforgiving in a room that seemed so empty and hostile. | <urn:uuid:7b4a5a2c-f717-42ed-86c9-fce733be5abc> | CC-MAIN-2024-18 | https://jennifer-kirk.com/2010/07/07/the-long-summer-of-war-part-5/ | 2024-04-17T09:02:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.993414 | 4,128 |
Custom Basketball Jerseys
The benefits of custom basketball jerseys
Designing your own custom basketball jerseys means that you’re no longer confined to the typical basketball uniforms available on the market. You’ll be distancing yourself from mass-produced basketball jerseys. Players can personalize their jerseys with their names, numbers, and sometimes even additional graphics or slogans. These team elements aid fans in easily identifying your team during games. Customized basketball uniforms can also be popular souvenirs for fans, enabling them to show support for their favorite teams and players.
Design your own basketball jerseys!
Our custom basketball jerseys
Kids basketball jersey
Kids basketball jerseys are crafted from moisture-wicking 100% lightweight polyester material, ensuring they keep young players cool and dry during both practice sessions and official games.
For added visual appeal, children’s basketball jerseys can feature cartoon-style designs and players’ names. These cartoon designs are particularly eye-catching when subjected to sublimation technology, enhancing the overall aesthetic of the jersey.
Adult basketball jersey
Keep cool and flexible in our adult basketball jerseys, meticulously crafted from 100% lightweight polyester for unparalleled breathability and durability. With a design offering ultimate freedom of movement, these jerseys are ideal for both daily practice sessions and intense competition.
Whether you prefer a classic or modern style, our all-over-print basketball jerseys have you covered, ensuring you’ll stand out on the court with style and confidence.
Design ideas for custom jersey
Add your logo
Showcase your team pride with a custom basketball jersey featuring your own logo. Whether it’s your school crest, company emblem, or team mascot, we’ll skillfully incorporate your design into a basketball jersey to ensure your team stands out on the court.
Embrace the simplicity of design with the most popular style on basketball courses. Clean lines, sleek typography, and subtle details converge to create a timeless aesthetic that exudes sophistication. Ideal for teams aiming to make a refined yet stylish statement on the court.
Design with graffiti
Infuse your custom basketball jersey with vitality and urban flair through graffiti-style design. Vibrant colors, dynamic shapes, and expressive typography merge to capture the energetic essence of street art. Set yourself apart from the crowd with a jersey that reflects your team’s fearless attitude and distinctive personality.
How to design your basketball jersey
Sign up for or log into a JetPrint account. This step typically takes less than 15 seconds to complete.
Select the basketball jersey style that suits your preferences. All our basketball jersey styles are lightweight and breathable.
Customize your basketball uniform by adding any pattern or color. You can also include a name or player number.
Once the design is finished, you can either sync this basketball uniform to your store or purchase it directly for your team.
Frequently Asked Questions
Do you have a minimum order quantity for custom basketball jerseys?
No, you can purchase as few as one custom basketball uniform or more as needed. This flexibility allows you to easily select matching uniforms for new team members and players. If you wish to order in bulk, you can contact our customer service to inquire about discounts. The more you order, the more you can save.
What sizes are available for personalized basketball jerseys?
Our basketball jerseys are offered in sizes ranging from small (S) to extra large (4XL). This range ensures that you can easily design uniforms for every player on your team.
What printing technology do you use?
We employ sublimation printing for customizing basketball jerseys. Dye-sublimation technology blends the ink with the fabric of the jersey, ensuring that your design won’t fade or crack over time.
Do you offer basketball shorts?
Currently, we do not have basketball shorts available. However, we are actively working on the development of basketball shorts and hope to offer them in the future. | <urn:uuid:8aaba202-c2ed-4261-8444-b35ec1c96af8> | CC-MAIN-2024-18 | https://jetprintapp.com/custom-basketball-jerseys/ | 2024-04-17T09:58:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.929551 | 801 |
The National Audubon Society is a nonprofit conservation organization that protects birds and the places they need, today and tomorrow. We work throughout the Americas using science, advocacy, education, and on-the-ground conservation. Audubon’s state, regional, national, and international programs, nature centers, and chapters have an unparalleled wingspan that reaches millions of people each year to inform, inspire, and unite diverse communities in conservation action. As a sentinel species, we recognize that the fate of birds is inextricably tied to the fate of us all.
Audubon has more than 700 staff working across the United States and seven countries in 17 state and regional offices, 41 nature centers, and 23 wildlife sanctuaries. Together as one Audubon, we aspire to alter the course of climate change and habitat loss, leading to healthier bird populations and reversing current trends in biodiversity loss.
Audubon is committed to a culture of workplace excellence, where our talented and diverse staff are deeply engaged, with a strong sense of belonging. The birds Audubon pledges to protect differ in color, size, behavior, geographical preference, and countless other ways. By honoring and celebrating the equally remarkable diversity of the human species, Audubon will bring new creativity, effectiveness, and leadership to our work throughout the hemisphere.
Reporting to the Assistant Controller, the Senior Accountant will be part of a dynamic Finance group. The successful candidate will demonstrate excellent accounting knowledge and financial systems skills and have a track record of active participation in process improvement initiatives. The Senior Accountant will be responsible for general accounting with a focus on restricted funds, charitable gift annuities and revenue, and act as a Finance department resource for business managers and field staff across Audubon. In addition, they will be responsible for project reporting, financial systems implementation, and assist with the month-end close and annual financial audit. This is a highly visible position. We are seeking someone who is energetic, team oriented, and open to new ideas and concepts.
- Responsible for the accounting for temporarily restricted funds, working closely with field and finance staff to ensure proper classification of contributions and timely release of funds from restriction, and provide fund reporting and analysis.
- Highly involved in month-end duties including the review, upload, and posting of journal entries prepared by field and finance staff across the organization. Ensure that the coding of entries is accurate and that sufficient documentation is provided.
- Prepare and upload standard and recurring journal entries for National Audubon Society, National Audubon Society Action Fund and Audubon Americas program, perform analysis of general ledger accounts and prepare adjusting journal entries as necessary.
- Prepare and review selected bank account reconciliations and other account reconciliations, including the Action Fund’s operating account and international bank accounts. Work with the accounting team to investigate reconciling items. Prepare and upload monthly JEs recording bank activity in a timely fashion.
- Create custom and standard reports to communicate results to various field locations in a clear, consistent, and concise fashion.
- Prepare and update monthly reporting schedules for the National programs.
- Provide training and guidance to field staff on accounting policies, processes, and procedures.
- Gather sales tax information for monthly and quarterly sales tax returns.
- Responsible for the accounting of Audubon’s $60M portfolio of charitable gift annuities and beneficial interest in charitable and remainder trusts.
- Assist with year-end duties including but not limited to: year-end closing process; audit preparation; financial statement preparation; annual fiscal audit; and Form 990 preparation.
- Assist in the compilation of financial statements, prepare schedules, respond to auditor inquiries, and comply with auditor requests for testing support.
- Prepare assigned reconciliation schedules for the annual NICRA application.
- Assist and collaborate with the Technology and Finance team to work on various financial system implementation and upgrades.
- Suggest and implement improvements in processes. Draft and update documentation of processes and procedures for areas of responsibility, where necessary.
- Work closely with the broader Finance Team and act as a resource to National and field staff.
- Contribute to long-term projects as part of a team, as needed. Work on ad-hoc assignments as directed by the Controller, Assistant Controller, or Accounting Manager.
Qualifications and Experience
- Bachelor's degree in Accounting required, as well as 5+ years of progressive accounting experience. Experience working in non-profit organizations required.
- CPA or equivalent experience is desirable.
- Supervisory experience is desirable.
- Demonstrated expertise with financial reporting and analysis; must also be detail-oriented and possess strong analytical skills.
- Strong knowledge of GAAP and other accounting regulations and policies.
- High degree of proficiency in the use of financial software applications, with knowledge of Financial Edge or Financial Edge NXT is desirable. Knowledge of Salesforce is highly desirable.
- Proficiency with Microsoft Office applications, including advanced Excel skills, also required.
- Proficiency in using project management tools.
- Excellent interpersonal, oral and written communication skills; must be able to interpret financial analyses to non-finance professionals and provide thoughtful and creative problem-solving techniques.
- A self-starter, one with the ability to work independently and consistently meet deadlines.
- Strong organizational and time management skills a must.
- Ability to handle confidential information with discretion and integrity a must.
This position is represented by the Communications Workers of America (CWA).
The National Audubon Society is a federal contractor and an Equal Opportunity Employer (EOE). All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, disability or protected veteran status. We are committed to a policy of nondiscrimination, inclusion and equal opportunity and actively seek a diverse pool of candidates in this search.
The National Audubon Society endeavors to keep our careers site accessible to any and all users. If you would like to contact us regarding the accessibility of our website or need assistance completing the application process, please contact [email protected]. This contact information is for accommodation requests only and cannot be used to inquire about the status of applications.
All new hires must be fully vaccinated prior to their start of employment unless they are pre-qualified by HR for exemption. | <urn:uuid:23128e4e-45fc-4e6a-9ab0-ba559f6b37fa> | CC-MAIN-2024-18 | https://jobsforsustainability.com/job/senior-accountant-5 | 2024-04-17T09:34:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.920569 | 1,304 |
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