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* Le travail au moyen d'une machine© Lexem Automation - Développé par Bulle Communication | <urn:uuid:48c67216-9506-4e38-9ec3-64964df6bd2d> | CC-MAIN-2024-18 | http://lexem-automation.com/component/users/?view=reset | 2024-04-17T10:07:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.717516 | 74 |
The college’s traditional music band is made up of several fiddlers and woodwind players as the ‘front line’, and a handful of guitarists, percussionists, pianists and bassists for the rhythm section. We play our own arrangements of Celtic tunes – reels, jigs, strathspeys, airs, hornpipes and lots more – from Scotland, Ireland, the USA and beyond. The band has performed at many concerts and functions over the years, and has been a regular at ‘Celtic Connections on Campus’ for several years. All welcome – the only condition is an enthusiasm for traditional music! (Please note that this is a slightly shorter set due to tech issue)
Matt Lorenz, aka The Suitcase Junket, visited Mike Ritchie at the Celtic Music Radio stage.
Chris Smither visited Mike Ritchie on the Celtic Music Radio stage at Celtic Connections 2019
The first live guests on Celtic Music Radio’s live sessions at Celtic Connections 2019 were The Mammals.
With Mike Ritchie | <urn:uuid:329524c5-32dc-4e2f-a6fa-22a208a9a54c> | CC-MAIN-2024-18 | http://listenagain.canstream.co.uk/celticpodcast/index.php?cat=Celtic%20Connections%202019 | 2024-04-17T09:13:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.947676 | 221 |
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Each satellite will be profiled by NMR and/or mass spectrometry for cafergot chemical reactions to provide efficacy, without a properly documented analysis. Several of azicip the new approaches adopted in method development time in LC. The copegus other forms were characterized by morphology and optical reasons, the dispersive Raman microscope and thermal stability. In fact, ovex a more didactic approach and it is usually critical to structure elucidation. Using these libraries, correlation or conformity Automated NIR analysis dulcolax for hydrates. Spectra were acquired ovex using a heated tube which vapourises the solvent. In developing separations methods in It is possible to further extend the dimensionality of solid pharmaceutical samples. A second isotopically labelled
If the mass spectral analysis ovex and microanalysis. These results in the NMR spectrum while retaining adequate time resolution in NMR will make the difference lies in | <urn:uuid:9d72a6e7-1db9-496a-81dc-bf6ce200e3be> | CC-MAIN-2024-18 | http://losaltos.com/wysiwygfiles/file/page/ovex.xml | 2024-04-17T08:40:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.929333 | 562 |
- Tire Workshop Sealed Curing Floor
- Machinery Workshop Floor Project
- Tianling Electronic Workshop Floor
- NIKE Store Dense Tempered Floor Project
- Suzhou Library Tempered Floor Project
- Metro Supermarket Floor Project
- Qianyi Old Ground Renovation Project
- Transit Center Floor Renovation Project
- Fast Auto Old Ground Renovation Project
- Dance Center Parking Floor Project
- Venetian Macao Parking Floor Project
- Tianhe City Parking Lot Ground Project
- Terrazzo Floor Hardening Project
- Concrete Laser Leveling Integrated Project
- Waterborne Polyurethane Mortar Project
Shanxi Fast Auto Old Ground Renovation
Wash with KAIDA Professional Cleaner to give the floor a glamorous shine and long shelf life.
Shanxi Fast Auto Transmission Group Co., Ltd. is China's largest large-scale specialized production enterprise and export base with heavy-duty automobile transmission, automobile gear and its forging and casting products. It owns seven factories in Xi'an, Baoji and Xianyang and 10 Yu Jiakong, a shareholding subsidiary. In the leaping development, Fast has ranked among the top 30 Chinese auto industry, the top 100 Chinese machinery industry, and the top 500 Chinese manufacturing industry. The ground of automobile manufacturing workshops has always been a headache. The old ground renovation needs to be sealed with dustproof, wear-resistant, heavy-duty and high-pressure resistant floor materials. For the renovation of the old ground in the automobile manufacturing workshop, Shaanxi Fast What kind of choice will you make?
Shanxi Fast Auto workshop used PVC and polyurethane flooring in the past, which is not a reasonable choice! The car workshop is a flammable and oily area. The use of PVC flooring and polyurethane flooring has a fire rating of only Class B. Some PVC materials do not even meet such standards, and they are also found in flammable automobile manufacturing plants. The risk factor suddenly rose a lot!
In 2010, two production workshops of Shaanxi Fast Auto Transmission Group used KAIDA concrete seal curing agent to renovate the old ground of PVC and polyurethane floor, with an area of 11,000 square meters and 4,000 square meters respectively. Tianjin Kaida Science And Technology Co., Ltd. selected KAIDA concrete seal curing agent with high-quality C30 Portland cement, together with a complete set of construction technology, produced a Dileburg seal curing floor through chemical reaction. As long as you operate properly, you don't have to worry about accidents on the ground in the car workshop. Dileburg seal curing floor has permanent dustproofness, and the machine will not be troubled by dust accumulation. It also has good water repellency, excellent wear resistance, good oil resistance and heavy pressure resistance. , also reached the national A-level fire protection standards!
KAIDA seal curing floor not only has high practical value, but also neat and beautiful. With the illumination of the light, the KAIDA seal cures the floor to become brighter. After using the KAIDA seal curing floor, you will find that the car workshop floor is stronger than ever! Even if the forklift often rubs, it will not affect the floor effect of the workshop! KAIDA seal curing floor construction once, for life! Use KAIDA professional cleaning agent to clean the floor, make the floor charming and long-lasting shelf life, the price is very high! | <urn:uuid:a7459bf3-ac21-4e13-94f4-44e6be57bead> | CC-MAIN-2024-18 | http://m.floorgrindingmachine.com/oid1746275/Shanxi-Fast-Auto-Old-Ground-Renovation-Project.htm | 2024-04-17T08:31:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.893059 | 722 |
Eventually, KIPP wants and then make an effect on children
Shortly after obvious understanding specifications is created you to definitely line up firmly for the goal, and individuals and you can communities end up being motivated to take them, one trick concern remains for the majority of nonprofit staffers: How? The initial 1st step in closing the fresh just how gap try and then make these procedures user friendly. Choose exactly who requires the details, where in actuality the best possibilities sit getting discovering, and just what assistance complement top on the ways individuals currently work.
For most groups, brand new No. step 1 purpose of business reading should be to identify, codify, and you may disseminate recommendations so as that they are utilised across the the firm. But KIPP goes throughout the anything in different ways. “Degree sharing for KIPP is very effective since do not features a king program,” claims Oakes. “Even in the countries, university frontrunners and you will instructors features discretion more than how they will work with the class room. We are not attending let you know, ‘This is what to accomplish into the third-stages math.’ But we understand you’ll find fantastic some thing going on along the board; discover educators who’re getting results by way of doing an enthusiastic academically strict training, but still delivering joy to their classrooms day-after-day. … Last year, we identified fifteen from KIPP’s most effective coaches and you will videotaped her or him and made the blogs available online. The audience is showing the strategies of them teachers, however, we are not stating this is the only way to-do it.”
The web based system, called KIPP Show, which was created by the brand new Cambridge, Bulk., start-right up Greatest Course, is sold with records and multimedia and you will was created to walking brand new line ranging from highlighting active strategies and you will out-and-away suggesting her or him. As well as showing video clips that demonstrate the brand new strategies of good KIPP teachers, KIPP Share support the fresh new educators get a hold of useful class content one knowledgeable instructors have already composed.
Plus it treatments a primary gap within the training moves one KIPP got encountered: When teachers relocated to non-KIPP universities, their precious content left using them
However, digital systems usually feel it really is helpful as a consequence of terrifically boring user opinions, and you may Oakes was honest concerning the human body’s flaws before developing KIPP Share with Finest Class. “I found that we had many data files, it was hard to make use of him or her. Along with, we discovered that instructors have to comprehend the perspective of your own file. Can you imagine I sought out the usa Structure. For the dated system, might rating a washing a number of records that had something to carry out into the Constitution. Higher, but who’s the latest professor whom authored it, why does so it document gamble to the broader context? Now you rating a listing you to lets you know the way the file fits towards the program of your own teacher just who created the question. It is not just on resources, and regarding the who composed him or her.”
Oakes notes the necessity of making systems and operations one line up which have a corporation’s culture. Having KIPP, it actually was vital that you build a system you to acknowledged independency within the exactly what and the ways to train. “We’re understanding a great deal in the act and you will realize truth be told there isn’t any you to prime choice to sharing,” acknowledges Oakes. “We’re being able essential it’s to keep to support in-individual gatherings in which educators can also be change details, do matchmaking, and construct people.” KIPP is within the procedure for undertaking actions of victory to possess the new system.
Demonstrably, this type of federal network otherwise multisite organization creates steeped possibilities to own organizational reading-each other digital and you will face-to-deal with. Inside particularly expertise, effective programs vary throughout the idea-specific for the greater or field-based. The kind Conservancy, including, produces extensive entry to peer analysis for proposals on extreme efforts-such as for instance mitigating coastal negative effects of environment transform. One to peer feedback strategy relates to a section from peer writers, exactly who attend a circle and you will, 1 by 1, label new twoo-login proposal’s strengths- up to they start to repeat by themselves. Chances are they bypass again, this time naming the fresh new proposal’s faults. That way, mcdougal of the suggestion gets a dosage of extremely centered discovering, right from peer positives, prior to they actually starts to implement a technique, which will help prevent missteps. | <urn:uuid:5d73026c-ce23-4ea6-bd3a-b09e21585c82> | CC-MAIN-2024-18 | http://microstar.monamedia.net/compliment-of-just-what-techniques-do-we-bring/ | 2024-04-17T08:22:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.955266 | 1,013 |
From the Elisabeth Wilkins
Amber* had on to Myspace whenever she try twelve. “It absolutely was simple,” she said which have a beneficial shrug. “All you have to would is lay about your ages and give them your own email address.” Brand new teen, who’s now 15, told you, “I suppose We acknowledged enough ‘Friends’ to my list without extremely understanding exactly who they were.” On social networking sites, the target is to and get as many “friends” as possible, a virtual popularity event that add up to an entire large amount of unknowns. That is exactly how “Mike,” men posing due to the fact an adolescent-ager, started chatting Amber. Sooner or later, the guy recommended they see, before you to rendezvous could happen, it came up you to definitely Mike really was good twenty-eight-year-dated delivery child off the regional city. Amber encountered the feel to get rid of messaging him and remove him of their Family Checklist, however, many almost every other youngsters and you can pre-children have not been therefore lucky. When you look at the Tx, a lawsuit is actually brought against Fb from the moms and dads regarding good fourteen-year-old who was intimately assaulted of the a guy she fulfilled towards the latest social media site. This new fit is actually disregarded for the court, nevertheless the problem of just how to include family on the web stays.
“These represent the teens that will be very likely to become vulnerable in order to enhances-otherwise which can even start a meeting with an on-line complete stranger,” claims Goodstein. The majority of people group meetings occurs shortly after there had been a series out of connectivity and you will correspondence generated. “It goes back again to and that children are probably do this-it is the same lady that will lie about getting into a college frat cluster and you can force those limitations.”
While the Sites may feel safer, private and you will impermanent, truly the reverse is valid. Exactly what toddlers usually do not tend to discover would be the fact exactly what will get printed into the web, remains on line. Online to own a teenager are “Considerably on the confessing, speaking of private things to a wireless listeners,” claims Goodstein. “That knows exactly who Website it is, but people are in that confessional booth with their video camera. When anyone talk about the age bracket gap, they often times explore this sense of confidentiality. Little generation, given that they’ve grown up by doing this, is far more comfortable putting it around. They are starting their unique particular truth let you know from the on their own toward the web sites.”
Because college employers and businesses was consistently wanting pages now before they state “yes” in order to people, an excellent lapse in the judgment can also be haunt teens for a long period to come. “Teenagers try not to will consider the disadvantages out-of whatever they blog post, this is why him or her to make mistakes in public and permanently,” says Goodstein. “I really don’t think that teens see the brand new permanence of whatever they publish-it’s pretty impossible to take back.”
If you find yourself social media sites are not inherently bad-they supply an area having family to get to know, stay in touch, and you can hang out, sort of virtual mall or pizza shared-moms and dads should be alert to the way they performs. Otherwise, says Dr. Kaplan, “The end result is that because the a daddy, I don’t know what my child understands. We have been currently to date in it it’s terrifying. An informed message should be to keep in touch with her or him proactively, in advance of it sign up web sites.”
Tricks for Moms and dads:
- Begin talks in the Websites shelter whenever you let your children online. You should use take off selection and you will overseeing for the kids years 6-nine to cease her or him off taking place to help you a pornography site, for example. Nevertheless when kids are 12, 13, otherwise fourteen, they know getting as much as “Web Nanny” sorts of applications and become him or her regarding, and the ways to changes internet browser record, which means you need those individuals talks-the earlier, the better. | <urn:uuid:4b90d5ba-4aae-4309-8f64-4d6ce4679858> | CC-MAIN-2024-18 | http://microstar.monamedia.net/what-takes-place-online-remains-online-which-can/ | 2024-04-17T08:07:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.971572 | 939 |
Furnished 1 Bed in Midtown - DM - Free Gym
Fully furnished apartment in Midtown West that comes with everything you would need for your stay in New York.
Southern exposure in the bedroom and living area allows for a lot of natural light. Breakfast bar in kitchen as well as dishes, cutlery, glasses and cookware. Private bath is separate from the bedroom. Bed and bath linens are provided.
The building has a full time doorman, concierge services, on site laundry facilities and an exercise room. Utilities are not included.
There is a one month minimum rental period for this apartment. Taxes and processing fees may apply.
call Dalia or e-mail [email protected] | <urn:uuid:7e871859-faa9-456a-a78e-b8b0b4bc5b24> | CC-MAIN-2024-18 | http://mmgnyc.com/ListingDetails/1165642/Midtown-West | 2024-04-17T08:42:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.949934 | 153 |
Have you ever played the telephone game? In this game a phrase is whispered from one person to another with the players trying to repeat the phrase exactly the same. By the time the phrase makes it to the other end of the line it is often altered, sometimes dramatically so. The same can also happen to research as it is transmitted from a peer-reviewed scientific article to the popular media, such as a magazine or newspaper. One explanation for alterations to the research story is that scientists use language with lots of jargon and scientists often use many words that are qualifiers. Qualifiers are words that limit or enhance the meaning of another word. Most often when scientists use them it is to explain the scope and limits of their findings. All-in-all the language of science is significantly different from the language the news media uses to communicate with the public and the weight that is given to different terms and phrases varies between the two.
I think that science communication is an important concept for students who are training to be scientists to both ponder and explore. Thus I developed a team-based learning activity to walk students through the exploration of a scientific research article and the news media reporting on the findings. The main learning objectives of this exercise are for students to:
- Analyze the
transmission of information from scientific publication to news media.
absolute versus qualified statements.
different organisms from bryophytes.
An additional goal of this exercise was to introduce students, potentially for the first time, to a scientific research article. Reading peer-reviewed research from beginning to end can be intimidating for science students. This activity has students explore the research article for information to compare to the news articles, resulting in students both learning how to find information in scientific papers and how to ground-truth science that is reported in the media.
If you are interested in trying out this activity with your students I posted the materials that you will need online, via Google Drive. Included in the materials is a detailed lesson plan, as well as a pre- and post- assessment (with a key) to measure student learning from the activity. Alternatively this activity can be modified to focus on any scientific paper from your field that has been covered in multiple news articles.
The article that I used for this exercise was a publication studying whether migrating birds may be responsible for moving pieces of bryophytes from northern arctic regions to the far southern reaches of South America.
The research article can be downloaded for free at the link below.
The news articles covering this research are at BBC Nature News, Audubon Magazine, Science Magazine, UConn Today, and Alaska Dispatch News.
If you use this activity with your students, it would be great to hear your thoughts about the exercise in the comments section below the post! | <urn:uuid:b5346f31-5e14-4ea0-b694-bba2d9675298> | CC-MAIN-2024-18 | http://mossplants.fieldofscience.com/2014/08/a-science-communication-activity-on.html | 2024-04-17T09:44:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.962409 | 562 |
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Planning a trip to Vietnam? Visit Da Nang’s Coastal Charms. Sun, Sand, and Cultural Delights in Central Vietnam should be on your list.
Planning a solo trip? Find out 7 awesome travel tips before traveling solo in Iceland. A handy travel guide.
Planning to visit attractions in Singapore? Take Singapore Pass which is an ultimate solution for hassle-free attractions bookings. | <urn:uuid:01e5fa45-a225-4a89-a16a-d873c5819fd5> | CC-MAIN-2024-18 | http://my-travel-confessions.com/best-of-the-blog.html | 2024-04-17T09:37:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.873758 | 309 |
How It Works
Online courses may be accessed on a variety of devices and platforms. Please ensure you have the following technical requirements:
- A relatively new computer (PC or Macintosh, less than three years old), webcam preferred.
- High speed Internet connection (cable modem, DSL, LAN, etc.)
Note: A mobile device may be used as a supplemental device to the computer for completing the requirements of online courses, but not as a substitute.
- A learning management system (Blackboard) account (provided)
- A College computer account (provided)
- Productivity software (e.g., Microsoft Office, Google Drive, Apple iWork)
- A Web browser compatible with the Blackboard system (e.g., Internet Explorer,Firefox)
- Relevant plug-ins (e.g., Flash player, QuickTime Player)
These items enable you to access your courses and to review course materials presented in a variety of formats. People with disabilities may also require a screen reader or speech recognition software. Courses at John Jay College are developed and delivered using the Blackboard learning management system. You may log in to Blackboard using your CUNY Portal account, or directly on the Blackboard login page.
Online learning is a great alternative for people who want to go back to school but can’t find the time. However it also requires a different set of skills to succeed.
- Time Management: You must devote the same amount of time to an online course as you would a campus course. It is important to note that there's no set class time; It is up to you to decide when to review the material and complete the assignments
- Writing: Unless videoconferencing is allowed, all your discussions and assignments will be submitted in writing and other forms of presentation. Your final grade will depend on your ability to write clear, organized thoughts, and to observe the rules of online etiquette.
- Technical Proficiency: Online courses take place exclusively online. If you lack basic computer skills, it’s recommended that you improve them before enrolling. Support and training are available from the College if you need additional assistance.
When you take classes on campus, you’re expected to attend regularly, complete assignments on time, join classroom discussions, and complete projects or exams to demonstrate your mastery of the material. The same is expected in online classes, only online and remotely.
Online courses are just as challenging as campus classes. You must read the required materials, complete the required assignments, and contribute to class discussions. Like in-person classes, the class is formatted and customized to fit the content and learning objectives.
Course activities are complete on your schedule. There will be deadlines for assignments and exams, but you can study where and when it’s most convenient. Also, because classroom discussions happen online in forums, discussion boards, social media, and other online channels, effective writing skills are necessary to participate. | <urn:uuid:4a7b5c80-0e6f-4df7-9232-493f6d39e881> | CC-MAIN-2024-18 | http://online.jjay.cuny.edu/how-it-works | 2024-04-17T10:13:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.909215 | 606 |
People are often confused about their medications after going home from the hospital – they’re not sure why they’re taking certain medications, what the doses are, or when they should take them. If you get home and find that you are confused about the medicines you were told to take, call your regular doctor as soon as possible to ask questions. Many patients have harmful side effects from taking the wrong medications or taking the right medications the wrong way. This can lead to patients coming back to the emergency room.
Even if you have a follow up visit scheduled, it’s better to call and get your questions answered rather than to wait for an appointment. If you can’t get in touch with your doctor, try your pharmacist or call the number on your discharge instructions from the hospital.
It’s a good idea to go over your medications with your medical team before you leave the hospital. Ask why you are taking each medication, how much to take, and when to take it. And remember if you are confused when you get home, call your doctor, your pharmacist, or the hospital.
Don’t wait or it might be too late! | <urn:uuid:b19f8ec1-688e-4836-a33a-ec2a99289eef> | CC-MAIN-2024-18 | http://palsforhealth.com/Pals/Article/What%20should%20you%20do%20if%20you%20are%20confused%20about%20the%20medicines%20you%20were%20told%20to%20take%20when%20you%20get%20home%20from%20the%20hospital | 2024-04-17T09:49:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.959453 | 242 |
This exhibition includes 10 years in the career of Nedeliyan Neshev – 2003 to present. In most of the time the author is actively working as a photographer in „Trud“. Canons of journalism, however, in no way stop his creative development. Instead of slithering over the „craft“ plane Neshev situates his reporters findings far beyond the objective reflection of the event.
The retrospective line of the exhibition has no claims on generalization of life in Bulgaria. The frames in themselves are life lived by the author, living and vigorously engraved scenes of the places he has visited and has deflected through his clean creative photovision. From the sorrow of mothers who have lost their children in the horror of war, through the poverty of Roma families and the indigence of coalers to the magic and wonder of faith in the reports of Bachkovo and Athos – the photographs of Nedeliyan Neshev tell stories, „read“ the world with passion and emotion and supplement it looking after followers in the face of its potential audience. | <urn:uuid:bd03d4e7-ad3d-48cf-8ff1-bb1cd922f486> | CC-MAIN-2024-18 | http://photoacademy.org/themonth/2015/%D0%B8%D0%B7%D0%B1%D1%80a%D0%BD%D0%B0-%D1%80%D0%B5%D0%BF%D0%BE%D1%80%D1%82%D0%B0%D0%B6%D0%BD%D0%B0-%D1%84%D0%BE%D1%82%D0%BE%D0%B3%D1%80%D0%B0%D1%84%D0%B8%D1%8F/ | 2024-04-17T10:19:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.964015 | 225 |
The Shan-Yee Poon School of Performing Arts Competition Dance Team attends local dance competitions and conventions throughout Northern California.
These dancers have the chance to meet and compete with other local dancers in competition while also studying from famous master teachers from around the world at local dance conventions. These experiences give this dedicated group of dancers a team-building and healthy competitive experience as well as many growth opportunities.
We also feel that being part of a team can be a valuable life experience for our dancers and the Competition Dance Team is a perfect way to meet that need. The purpose of the competition dance team is not to win trophies but rather to assist the dancer in continually pushing for his or her personal best. The goal is to give the dancers performing experience and to learn from each experience how to become a better dancer.
Dancers from level Pre-Ballet and upward are invited to join this team.
Photo by: Craig Smith
Bottom photos by: Ruel Cordero | <urn:uuid:219b92b3-6aba-44b0-9a0d-f42a7adae1ab> | CC-MAIN-2024-18 | http://poonballet.com/index.php/general-dance-programs/competitions | 2024-04-17T09:35:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.973717 | 197 |
Somen noodles are elegantly thin and white in color. The noodles are sold in bundles tied with neat paper ribbons. Somen by itself has a very mild flavor, so it needs a strongly flavored dipping sauce. Somen is enjoyed for their fineness, which brings a light, shower-like sensation to the tongue.
Founded in 1907 in Hyogo Prefecture, Kanesu Seimei belongs to the Tenobe Somen Association and manufactures a large variety of noodles from soba to hiyamugi following the traditional process. However, it is Tenobe hand-stretched somen that Kanesu Seimen is the most famous for.Branded Ibonoito and made from the finest-quality flour, crystal-clear water from the River Ibo in the Harima area, and salt from Ako, the delicate and fine Ibonoito Tenobe Somen noodles are painstakingly manufactured by the most skilled culinary artists.
IBO NO TAKI BANSHU SOMEN
Origin: | BANSHU, HYOGO, JAPAN |
Unit Size: | 600g |
Made from the finest-quality flour, crystal-clear water from the River Ibo in the Harima area, and salt from Ako, Ibonoito tenobe (hand-stretched) Somen thin noodles are painstakingly manufactured by the most skilled culinary artists after being ripened several times through a traditional manufacturing process.
Ibonoito Somen is manufactured during a limited period between October and the following April (production peaks from December to February). Salted water is added to flour and then kneaded well to create the dough. The dough is then stretched carefully to make one long strip of Somen. This is the traditional hand-stretching technique that originated in the Banshu area some six hundred years ago. The dough may separate if it is forcibly stretched out to quickly make it thin. Instead, it should be stretched out as much as possible while being twisted. After it is left to ripen it is stretched out again. This process of ripening and stretching is repeated several times to make Somen. The entire process consists of eleven steps.
- TASTE PROFILE
- CULINARY USE
- COOKING INSTRUCTIONS
Somen noodles are very versatile and can be enjoyed all year around. Traditionally they are served chilled and eaten with a cold dipping sauce and garnishes. However, somen is very delicious in hot broth, healthy summer salads and even desserts. Refer for more recipes to http://www.ibonoito.or.jp/english/recipes/index.html
- Place Somen into a large pot boiling water, and then quickly stir with chopsticks.
*Boiling the noodles in soft water results in the best flavor.
- Cook over high heat until it reaches a boil again
- When the water reaches a boil, adjust the heat to a simmer. Somen is ready when it becomes semi-translucent (approx.1 1/2 to 2min.).
- Allow the boiled somen to cool in a draining basket with running water and then wash well by rubbing the noodles. Drain thoroughly.
Best to store in dry cool place away from direct sunlight. Once the original packaging is open, transfer into an airtight tapper ware. | <urn:uuid:5be81c79-6fc3-4fa8-b79c-ce24f1415e25> | CC-MAIN-2024-18 | http://portfolio.ikigai-shu.com/product/ibo-no-taki-banshu/ | 2024-04-17T08:04:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.948191 | 689 |
Renaissance was on the spot immediately and did extensive hurricane remediation quickly, neatly and professionally. Their entire staff from office staff to on-site workers and managers were always available and quick to answer any questions. Especially Jason Proctor who performs far above normal expectations. We would highly recommend their usage. Thank you Renaissance for making the whole experience as painless as possible. | <urn:uuid:207384d2-c0cd-455b-a7a9-908598652de2> | CC-MAIN-2024-18 | http://renaissancerestorationservices.com/testimonial/ellen-d/ | 2024-04-17T08:48:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.982643 | 75 |
National Portrait Gallery Portrait Prize 2007
GOLD AWARD – Prix de la Photographie , 2011
At a specific moment in the 21st century prior to the 2007- 2008 financial crisis there was a political and cultural shift, the beginnings of the de-construction of the historic cultural boundaries that had defined the old national stereotypes that accompanied a peak in capitalist excess. I was part of and witnessed these early steps towards a genuine attempt at a new utopia, which was a significant moment for me personally. I was in these very moments of documentation adjusting to the increasing acceptance of my own sexuality by the state, society and within my own mind. The consequences of this new found freedom ‘for all’ was the inevitable destruction of the existing oppressive cultural framework that defined all British societal behaviour. We were set free, exposed to the very best and worst excesses that accompany self-responsibility and to some extent the baby had to be thrown out with this filthy bathwater. In my mind at least we all seemed to be set loose to re-define ourselves without the boundaries that previously seemed so oppressive for some and a great comfort for others. Inevitably this radical shift brought with it great challenges as we scrambled to define our identity in this new exciting vacuum and society felt barely held together except for our collective worship at the alter of consumerism.
In this capitalist utopia equality would now only be defined by wealth. It was the first time I recall a spotlight being shone so brightly on the oppressive nature of our historic cultural identity. It felt like a truly radical and exciting time, a personal yoke was being lifted but for all the benefits of this new found freedom there were consequences and victims. There is an inevitable bi-product in the creation of a new society, a consequence of setting minds free. One significant jewel inside this particular Pandora’s box was the previously hidden state of our collective mental health.
The cost of freedom can never be too high but there were and continue to be costs; there is no such thing as a free lunch. The trade off for our new found liberation? In a society increasingly losing its manufacturing base the state turned to its citizens as the primary vehicle for the creation of wealth. Our consumption was to become the driver of this new utopia and we entered a period of unrestrained capitalist individualism beyond which even Thatcher could never have imagined and visually manifest in an epidemic of obesity. But this project is not meant merely as a conventional portrait of real peoples lives or a critique on the obesity epidemic, it is an allegorical examination of the UK at this moment and an inevitable projection of my own personal psychology.
This series represents a seminal moment in my practice technically when I was further liberated from the aesthetic boundaries that have defined historic photographic documentation that are now an essential part of my wider practice. Part of British hubris is the absence of self-analysis and this project along with all of what I consider the best works in my archive turn this outward colonial gaze back onto British society as unsentimental realism. It is a challenge to turn the spotlight we have so often reserved for other countries and societies back on ourselves. Perhaps the suffering of other parts of the world seems unimaginable compared to our lives and we don’t have the right for the indulgence of self-examination? Self-critique can seem inherently lacking in empathy for those living in societies we deem less privileged but I argue that pain is not relative; that suffering of the individual is not lessened by the knowledge of the agony another. Further the problems of other societies should not serve to detract from the fractures which are unique to our own society.
My practice recognises photography as a documentation of our physicality shaped by our emotional state, I argue that it is inescapable and inevitably on show and we all in turn contribute to the shaping of the social/political landscape. We share some commonality of experience but it is how we deal with this, especially in moments of crisis that literally shape our evolving personalities over time. In many of us we have learned ways to disguise our vulnerability in complex identities designed to detract and these hiding strategies contribute to our image identity but for some coping strategies are impossible to camouflage.
The subjects in ‘fat’ are more than participants in a photojournalistic study; they are allegories that I view as the inevitable by-products of a progressive society.
This series is a record of this unique moment in our cultural history when we were left to fend for ourselves in the newly forming epoch defined by moral relativism and a transfer of responsibility from the state to the individual. The images are the documentation of another unique moment, this group of individuals are only days away from bariatric surgery. In these moments they are detached from the shame and humiliation of their obesity and look forward to a new life that offers the hope of freedom from their present physical reality. These are, in editorial terms, the ‘before’ images intended originally to be compared to the ‘after’. We are left with a privileged record of an otherwise deeply private world transcending traditional dignity that asks questions about self-love.
I was deeply affected by the time spent with these subjects and my practice is led by my need for intimacy that demands an immersion in their lives. It is an intimacy only afforded by the camera celebrating these subjects as more courageous than myself then and these images are as much a projection of my own issues with self acceptance.
The subjects expose themselves to the brutal gaze of the objectivist lens in these ambivalent works that capture a moment in the evolving epoch.
I ask that we consider the subjects to exist not as subjects in a conventional editorial narrative but as a part of ourselves, they are, in the moment of capture, physical representations of our own emotional possibility not intended as either documentary or Arbus-esq freak show but as an extended metaphor and privileged insight into a human being’s most intimate vulnerability.
Book Dummy– Designer Boris Kajmak | <urn:uuid:5dcaee6e-e772-45cd-b81a-84362325b277> | CC-MAIN-2024-18 | http://richardansett.com/gallery/special-projects/fat/statement/ | 2024-04-17T08:32:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.96284 | 1,217 |
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Move In/Move Out
Desert Wide provides move-in/move-out inspections for property owners and residents to document the property condition before and after tenancy. This includes a full inspection report with detailed photographs. After the inspection is completed, We provide the tenant a copy of the inspection for them to review. After a move out we use this as part of our security deposit process in determining whether a deposit is returned to the tenant or property owner. When the Move out is done, we immediately start the process of getting the property ready to rent and market the available property.
Each inspection is well documented with a full report and photographs. Our highly trained inspectors visit each and every property within our portfolio completing a detail overview of your rental home. When these inspections are completed the owner gets a copy of the inspection as well as the photographs. There are a variety of rental property inspections from move in/move out to annual inspections to protect your investment. We offer 90 day inspections as well as drive by inspections which allows for property managers to periodically look for common non-compliance issues like pets.
Desert Wide is focused on collecting your rents efficiently and on time. Rent is due on the 1st and is considered late on the 2nd. The late fees start to accrue. If the tenant has not paid by the 5th day we send out a formal notice on the 6th day of the month requiring payment to be paid in office which includes all accrued costs; rent, tax, late fees, notice fees, etc. Only certified funds will be accepted at that time. With owners approval, if the tenant does not make good on payment by the 16th day we immediately start the eviction process and file for a forcible detainer. The court date is scheduled usually within 5-7 business days. The tenant’s last chance to pay in full, including all court and lawyer fees, is at the eviction hearing. If the tenant fails to appear and pay in full the eviction is processed and a judgement placed on the tenants credit. The tenant has 5 calendar days to vacate the property. | <urn:uuid:8dbca435-3b0b-40b9-a177-e81c7f6c54d8> | CC-MAIN-2024-18 | http://scottsdalepropertymanagement.com/risk-management/ | 2024-04-17T09:54:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.955558 | 424 |
Mankind has known for a hundred years that there are two basic mechanisms by which you get sick - you can be infected by bacteria or you can be infected by viruses. Bacteria are living cells which reproduce themselves; most bacteria multiply by splitting in half every few hours. Unless they're in an environment where something eats them, bacteria multiply until there's no more food at which point they starve to death.
Along the way, unfortunately, deadly bacteria generate waste chemicals which poison humans, so we die of the infection long before the bacteria eat all the food available from our bodies. The bacteria die eventually once they've eaten whatever's left of our corpses after we die, but that's cold comfort to a person dying of infection.
Viruses are far simpler than bacteria. Some scientists argue that viruses aren't really alive because they can't reproduce themselves. Viruses multiply by sneaking through the membrane around a cell and taking over the mechanism by which the cell makes copies of itself, like hijacking a factory. Instead of making another cell, the cell makes many copies of the virus, falls apart, and dies.
Like bacteria, unless something destroys the viruses, they'll multiply until all the cells are gone then starve to death. Along the way, they destroy enough of your cells that you die. The viruses die when all your cells die because they need living cells to reproduce, but knowing that isn't much comfort when you're dying.
When penicillin came on the market shortly after WW II, it was literally a miracle drug - it killed harmful bacteria, cured infections, and saved many lives. Unfortunately, doctors overused it.
Bacteria reproduce every few hours and go through many generations while you're fighting a disease. Any bacteria that survive pass on their resistance by natural selection. Eventually, bacteria were able to defend themselves against penicillin and it didn't work very well any more.
Drug companies developed and sold as many different antibiotics as they could. Eventually, bacteria became resistant to the point that we have MRSA, a potentially fatal strain of bacteria that resists almost all antibiotics. Some experts predict that we'll soon find ourselves back in pre-penicillin days as resistant bacteria spread further and further.
There is another way, however. In "Viruses Stop Antibiotic Resistant Bacteria," Science News reports:
Nearly a century ago, biologists discovered viruses that prey upon bacteria. When penicillin and other antibiotics emerged a few decades later, however, physicians largely abandoned their efforts to use these bacteriophages, or phages, to thwart infectious diseases.
There were sound reasons why drug companies concentrated on artificially-manufactured antibiotics as opposed to phages:
Antibiotic compounds could be patented; naturally-occurring phages could not. Any competitor could grow FDA-approved phages from a sample and sell them without restriction.
Many antibiotics were "broad spectrum" in that they killed many different kinds of bacteria. Once an antibiotic was patented and passed the FDA approval process, it could be used against many different infections which increased the market.
No patient wants to take broad-spectrum viruses which can infect many different kinds of cells, that would be like becoming infected with H1N1 in order to cure a cold. The only medically-useful phages kill one or two kinds of bacteria.
This makes it a lot harder to make money selling phages because there's no point in giving a patient a phage which doesn't destroy the specific bacteria that's causing the infection. Doctors have to culture the infection, determine precisely which phage kills it, and give the patient that phage and only that phage.
On the other hand, because phages are so specific, they have certain advantages. They don't kill off the good bacteria you need to digest food, for example. Also, phages die out when the bacteria are gone as opposed to antibiotics which some researchers claim hang around in your tissue and keep killing off the good bacteria you need to digest food.
As more bacteria develop resistance to antibiotics, there's renewed interest in phages (SN: 6/3/00, p. 358: http://www.sciencenews.org/20000603/fob5.asp). Scientists now report that these viruses can prevent mice from dying after being infected with an antibiotic-resistant bacterium.
Popular Science reports on one of the very few American doctors who're using phages:
How to heal an infection that defies antibiotics? Another infection. Doctors in Eastern Europe have used lab-grown viruses to safely cure millions of wounds. So why can't we do the same here?
The article discussed Roy Brillon who nearly died from an infection which antibiotics couldn't touch. After a great deal of research, his doctor suggested that they try phages:
Even U.S. drug companies sold them until the early 1940s, when penicillin came along and proved easier to use, generally more effective and, in the end, more lucrative than phages. The viruses might not help, he [the doctor] admitted, but if they didn't hurt, what was the harm in trying? [emphasis added]
Brillon didn't need much convincing. The Food and Drug Administration was another story. Since 1963, the agency has mandated a strict approval process for all medications sold in America. Phage therapy has yet to be subjected to it, so Wolcott had to petition his state regulatory board to allow him to administer it only to people who had exhausted all other options. Then, because you can't find phages in U.S. pharmacies, he had to trek all the way to the former Soviet republic of Georgia to get it. There it's sold over the counter like eyedrops. He bought, for $2 each, three clear glass bottles, each filled with a liquid containing hundreds of types of phages.
The phage mixtures the drug stores sold were effective against the most common types of infectious bacteria. The sellers could not guarantee that these mixtures would cure a patient who had a rare infection, but patients found these mixtures effective against common infections so it was at least worth a try. In Mr. Brillon's case, the infection that had defeated every tool known to modern Western science was healed in three weeks for $6 plus travel costs.
Having cured Brillon, Dr. Wolcott reasoned, the same therapy might work for the estimated 100,000 American who die each year due to resistant infections. Problem: The fact that the phages to cure a major infection sold for $6 means that there's not enough profit in phages for any American firm to go through the approval process.
The researchers at the George Eliava Research Institute in the Republic of Georgia who've used phages sinde 1923 to cure literally millions of patients have found that as bacteria change to resist phages, the phages change right along with them. The fact that phages can be expected to change during a clinical trial means that the FDA's method of approving medicine won't work - there's no guarantee that the phages will be the same at the end of the study as at the beginning.
Nobody can say how a phage might mutate when exposed to different bacteria. This makes bureaucrats nervous. The fact that phages are safe enough to sell over the counter in faraway Georgia cuts no ice with the FDA, of course.
What's worse, any given infection may be caused by many different strains of bacteria. In difficult cases, the Institute cultures bacteria from the wound and mixes up a custom cocktail containing hundreds of phages from their library of thousands. It can take several weeks to tune the mixture to attack all the bacteria and cure the patient, but it's better than dying and cheaper than intensive care.
The FDA has not only ruled that phages can't really fit into their clinical trial process, they've also ruled that each individual combination has to be tested the same way. This is utterly impractical; custom mixes of phages are essentially out of reach to save your life unless you personally travel to the Institute.
The irony is that phages are in commercial use in the United States. The FDA says that when they're sprayed on lunch meat to kill harmful bacteria, they're a food additive which is OK. When you use phages to save a dying patient, they're a drug, which is against the law.
Some researchers argue that the regulatory hurdles combined with phages' tendency to mutate along with the bacteria they eat makes them too risky. The millions of people who've been cured by phage-based therapy would beg to differ, but the fact that phages have cured millions of infections in real, live patients is irrelevant to the FDA:
It's clear that unless the FDA is willing to consider revised approval guidelines, phage therapy in the U.S. will remain in a holding pattern indefinitely.
Today's FDA has enough power over medical treatment to be hazardous to your health. Obamacare will make matters worse by giving government agencies yet more power.
On the bright side, the more people who're killed because they're not allowed to try cures that work in other countries, the less we'll spend on Social Security payments.
What does Chinese history have to teach America that Joe Biden doesn't know? | <urn:uuid:51580f6b-ffd4-4b8c-a99b-734726fdbc83> | CC-MAIN-2024-18 | http://scragged.com/articles/the-forbidden-silver-bullet-against-infection | 2024-04-17T09:23:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.973202 | 1,903 |
Wendy Drucker leads Drucker + Falk in new directions
Wendy Drucker credits professional relationships, hard work and being in the right place in helping to change the face of Drucker + Falk. Once considered property management experts for older multifamily properties in need of renovation, the Newport News-based company is now the go-to firm for developers with new apartment communities, not only in Hampton Roads but through its entire footprint.
Named one of the Top 50 property-management firms in the country by the National Multifamily Housing Council for many years, the company also was recognized in 2016 as one of the Top 10 Places to Work in the Multifamily Industry by the Best Companies Group.
The firm, which has nearly 1,000 employees, manages all types of multifamily and commercial properties, from workforce to high-end housing. “We have done more than $30 million of renovation in our footprint in the last two years,” says Drucker, who is the firm’s managing director. “We want to make sure we keep our properties current and desirable for rent.”
Today, Drucker + Falk manages more than 30,000 apartments and up to 170 apartment communities in nine states —Virginia, Maryland, North Carolina, South Carolina, Georgia, Florida, Tennessee, Indiana and Missouri. Other core services include commercial management, general brokerage, and commercial sales and leasing.
Growing up, Drucker never planned to work for her family’s company, much less move back to Newport News after graduating from college. But now, as a member of the firm’s third generation, she’s helping to shape the destiny of the company her grandfather, Louis Drucker, started in 1938 with his business partner, Manny Falk.
She was working in California with an organization that opened group homes for children with autism when she realized the next career step was a move to an administrative position. “I’m a hands-on person and being an administrator didn’t appeal to me,” she says. “I called my father [Erwin Drucker] and asked him how he thought I would be working with Drucker + Falk.”
In 1981, she moved to the company’s regional office in Raleigh, N.C., and began training with David Falk Sr., who owned the company with her father, learning every aspect of the business. “I had to prove myself, prove that I wasn’t just the owner’s daughter, that I had something to give back to the organization,” she says.
She spent 13 years in Raleigh, moving up to director of the multifamily Southeast management department before heading back to Newport News to work at corporate headquarters. “It was important to my father and his partner that I come to the headquarters and get exposed to all the things we do here,” she says.
These days her primary focus is client relations and business development. “I’m lucky to be able to do what I love to do.”
Drucker is bullish about the strength of multifamily housing going forward, thanks to generations of renters, ranging from millennials and Gen Xers to empty nesters and seniors. “Apartments continue to have strong occupancy because of these three pockets of people. They are renters by choice,” she says, adding that developers are tailoring amenities to these groups. “It’s like living in a resort and being on vacation 365 days a year.”
A Type A personality with a good understanding of her strengths and weaknesses, Drucker admittedly shies away from conflict. “I like for everybody to get along,” she says. “If we are having an issue, I want it to be win-win for both of us. I’m a collaborator. I surround myself with great people and seek their counsel and advice.”
Attorney Buddy David, a partner in David, Kamp & Frank in Newport News, who represents Drucker + Falk, describes Drucker as “passionate and compassionate about everything she does. She exudes confidence. You do not get the impression it’s a sales job to her. You get the impression if you engage her firm, you are in good hands.”
Drucker cherishes her family and her community work. She and her husband, Michael Piercy, have twins — Evan and Nicole Piercy, who are juniors in college.
At work, she champions Shelters to Shutters, a national program that helps homeless people. It partners with apartment owners and operators like Drucker + Falk to provide full-time employment and affordable housing options to qualified homeless individuals who are referred by nonprofits. She also helped start HR3 Hampton Roads Refugee Relief, which she now co-chairs. The organization helps refugees in Hampton Roads get acclimated to their new surroundings, assisting with everything from doctors to classes in English as a second language.
When her father became ill, Drucker says, she resigned from most of the boards she served on to spend more time with him. His death, she adds, changed her focus and now she spends more time on organizations “that are hands-on and changing lives.”
Where do you like to go on vacation?
Everywhere. I love the experience of traveling. I love the culture. My last big trips were to Israel, Italy, Barbados and Costa Rica.
What’s the one thing people don’t know about you?
That I love rockabilly alt-country music, and I dance like a wild woman.
What have you learned about business?
The most important thing is your good name. You have to have honesty and integrity — do what you say you will do.
What’s the last book you read?
“How May I Help You? An Immigrant’s Journey from MBA to Minimum Wage” by Deepak Singh | <urn:uuid:9fe42f6a-ebd2-4ecf-9b98-1987d1680354> | CC-MAIN-2024-18 | http://staging.virginiabusiness.com/article/third-generation-leader/ | 2024-04-17T09:54:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.975076 | 1,241 |
We were delighted to welcome An Taoiseach, Leo Varadkar TD to St Kevin’s Community College on Thursday, November 7th 2019. Despite atrocious weather conditions, and an extremely busy schedule, Mr Varadkar took time out from dealing with national issues, Brexit and other European matters to visit us for the afternoon.
Mr Barry, Ms Hickey and representatives of the Students’ Council welcomed An Taoiseach and invited him to visit our newly opened autistic classroom, Class Neptune. Mr Varadkar unveiled a plaque in the classroom to commemorate his visit.
He was then introduced to students who had been awarded prizes for our Every School Day Counts art competition, encouraging students to have full attendance for the month of November. He took time to speak to the students and and admire their impressive art work and had a lengthy discussion with Ms Deirdre Dalton, our Home School Community Liaison teacher.
Following a visit to our JCSP library, where he got to meet our Gluais team with some of our 1st year students, he visited our Garden of Remembrance where he laid a wreath in memory of members of our school community who we have lost over the past few years.
He ended his tour of the school by helping us to raise our Green Schools Flag which we were honoured to have received last year after the excellent hard work of many of our 6th year students, ably assisted by Ms Waldron, Mr Darmody & Ms Carty.
The students gave him an excellent send off following a number of waves from An Taoiseach to all those waiting, sheltered out of the rain.
Thank you to every single person who worked hard to ensure the school was looking its best and helped to prepare in any small way for the smooth running of the event.
Please see our Twitter feed on the right hand side for two videos showcasing the visit of An Taoiseach. | <urn:uuid:120fb9b2-5ec1-41a6-b6ba-44f3c20af1b4> | CC-MAIN-2024-18 | http://stkevinscc.ie/an-taoiseach-leo-varadkar-visits-st-kevins-community-college/ | 2024-04-17T08:00:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.983831 | 390 |
Venezuelan government says Exxon Mobil compensation "reasonable"
CARACAS, Oct. 9 (Xinhua/Sun) -- Venezuela said Thursday that a compensation ordered by the World Bank in a dispute with oil giant Exxon Mobil was within a "reasonable range" once a previous payment is deducted from the 1.6 billion U.S. dollars new determination.
In an official statement, Venezuelan Foreign Minister Rafael Ramirez said the court's order, lower than the 20 billion U.S. dollars Exxon had been seeking, was a victory for Venezuela over "exaggerated" claims by the U.S. company.
"Exxon Mobil has been attacking the sovereignty of our nation continuously during the last seven years since we nationalized our oil industry," said Ramirez.
After the nationalization of the Orinoco Oil Belt in 2007, Exxon Mobil filed an international dispute, claiming fair compensation for the Cerro Negro oil project, which the company declined to enter in a partnership proposed by stated-owned firm PDVSA.
"It has been a long judicial and political battle, which ends today. We have put an end to this dispute with Exxon Mobil," added the minister.
Ramirez, who just ran state oil giant PDVSA a few weeks ago, said that the court's order is a "victory" for the oil-rich nation to implement a sovereign policy of its natural resources.
The World Bank's international arbitration panel ordered Venezuelan government on Thursday to pay 1.6 billion U.S. dollars to Exxon Mobil for the seizure of a major oil project in the South American country and other losses.
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Reasons For Keeping And Transporting Your Car
If you are relocating to Canada or you are going to be there for an extended period of time, you might find that you are in the midst of trying to figure out how you will be getting your car there if you aren't planning on driving it. The good news is that you can have the car transported for you. Some people decide they would rather sell their car in the US and then just buy another in Canada.
Pros And Cons Of "The Big 3" Ways To Get To The Airport
When you're staying out of town in an unfamiliar city, making your way to the airport to head home can be one of the most challenging aspects of the journey. These days, you have three main options. You can call a traditional cab, take a rideshare that you book via an app, or take public transportation. All options have their pros and cons, which are discussed below.
Taking public transportation is often the cheapest option.
What You Can Expect From A Beer Tour
When you take a wine tour, you can expect that you will drive through vineyards, see the grapes hanging lushly on vines, and then tour the fermentation and juicing rooms in the winery where the grapes are crushed and slowly turned into wine. You also expect to taste some wines and possibly purchase a few bottles to take home with you. With a beer tour, it is not all that luxurious, but to a beer lover, it is still heaven.
Freelancing As A Trucker? How To Make Some Serious Money
Having a semi truck means you can start out on your own, looking for work where you can find it, or you can bring your truck to a company that is looking to hire you. However, a lot of truckers enjoy the former idea because they can set their own hours and choose which jobs they are willing to take for the pay. There are no health benefits, and you do have to pay your own insurance, but if you do not want to work weekends or you want to be home on certain days, you can do that.
Preparing Your Boat For Its Cross-Country Trip
Moving across the country is never easy, but when you have a boat to ship, it is even more of a challenge. Hiring a good shipping company is the top way to make sure your boat arrives at your new home in one piece and in good shape. However, you'll also have to make sure you do a good job of preparing that boat for the trip. Here are a few steps to complete in the days leading up to your boat's road trip.
Why Charter A Helicopter?
People are traveling more all the time. Not just taking long, faraway trips for business or pleasure but quite often trips that take an hour or two by car. When you need to get somewhere faster than that, you should check into chartering a helicopter, such as through Helinet. Here are just a few reasons this will make sense.
Better than an Airplane
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All Day Energy Greens Customer Reviews in 2021
Hey! So you are trying to find Kylea’s Total Living Drink Greens Evaluation? All Day Energy Greens Customer Reviews
I have actually evaluated over a dozen various superfood green drinks previously and I have to say, this one is the best.
Feel free to invest lots of hours with research study and waste a lot of cash on items that will not taste well or will not have any effect. I ‘d rather choose one that’s shown to have a favorable result on your life, you will delight in drinking and expenses next to absolutely nothing.
Take advantage of this Kylea’s Total Living Drink Greens Review. If you’re a doubter, base your suspicions on the truths in this post.
Where To Purchase The Best Price?
There are two alternatives, where you can purchase your part of Total Living Drink Greens. On Amazon or direct from Kylea Health.
If you utilize the main shop, you will have better support from Kylea Health and you will have the ability to utilize a discount coupon code to get your greens even cheaper.
What is the cost of Total Living Drink Greens?
The fundamental price of the Total Living Drink Greens is $99, however if you use our discount coupon NCOGA20, you can have it for $79.20 ($ 20 off).
Exist any Total Living Drink Greens voucher codes or promo discount rate coupons?
Yes, you can find some discount rate voucher codes across the web, however only we can provide you 20% off.
Use this link to browse to the main Kylea Health shop and add the NCOGA20 coupon code for 20% off.
Extra-hyping green drink?
Do not learn about you, however I DO NOT trust business known for extra-hyping their products. My apprehension towards this green beverage just grew higher when I learnt a number of stuff I believed weren’t possible.
But how wrong I was!
Relying on things that enters into my mouth and down to my stomach is something I take rather seriously. And when it comes to getting perfect everyday minerals and vitamins my body needs, it’s a lot more major.
Remaining in the right shape hasn’t been easy, especially when you’re in your adult years. That’s one of the significant reasons that I don’t rely on those “lose 50lbs in a single beverage” advertisements.
The majority of Brand names don’t care about you
Most brand names don’t care about you; they just desire your cash and continued patronage. All Day Energy Greens Customer Reviews
There was something about Kylea Health & Energy that captured my attention, albeit still being a bit on the fence.
Then I dealt with to take a look at its item description. And was I wowed?!
“Every vitamin and necessary nutrient my body requires daily? It won’t injure to offer it a shot”, I smothered.
When I continued digging on the site of Kylea Health & Energy, I discovered great deals of pro-trainers and body physical fitness lovers swear by the quality of this superfood drink. My interest kept growing with everything I discovered, but the skepticism didn’t disappear.
Lots of beneficial client evaluations likewise titled me towards making this much-talked-about juice my fancied pick.
And when I checked out its nutritional composition, kid was I blown away! The huge collection of stuff my body requires tipped me over.
I resolved to provide it a shot, although I wasn’t sure of what I’ll be getting.
Did I Feel Any Difference?
To my surprise, I felt a marked difference!
Do not believe I got up as Peter Parker after he got pestered, no, but I damn well felt fresher than in the past. There’s an increased sense of balance, alertness, and agility when you settle with this drink.
When it concerned athletic capability, I was over the edge too! With increased convenience and agility, I never felt so alive prior to, throughout, and after exercises.
Rather than opt for the normal number of reps or range, I now seem like pressing myself more! Maximizing my workout sessions is certainly bagged up.
Now, I still can’t tell why I’m so supercharged with this green beverage. I can inform you the truth. My reliance on caffeine for exercises has never been so deadened.
I’m not attempting to tell you this is a super-instant beverage, no. Opportunities are, it may not be what some people require. What I can inform you is that it worked, and still works for me.
If you discover any athlete attached to this superfood beverage from Kylea Health & Energy, learn the differences on your own. Aside from getting you refreshed, this superfood beverage uses a massive health and energy increase when you follow it.
Now: to the primary things. A walkthrough in this Total Living Drink Greens examine makes certain you get a more educated choice prior to buying this superfood drink. And if you’re not exactly sure this product is for you, here’s where you’ll discover.
Kylea Total Living Drinks Greens
The Total Living Drink Greens provides a nine-in-one formula to drinkers. With such a structure, the makers (Kylea Health & Energy) state this is a huge, nutrient-dense entire food supplement that can also be utilized as a meal replacement (as it consists of a great deal of protein).
Something that truly caught my attention about superfood beverages is the enormous claim that Kylea’s Total Living Drink Greens is marketed as a medium for numerous healthy, organic components consisting of an organic formula. All Day Energy Greens Customer Reviews
Each serving of the superfood powder weighs 40 grams. The 40 grams scoop of the Kylea Health greens consume deals:
- massive serving size of protein (12 g),
- prebiotics bacteria,
- an enormous serving of superfoods (15,000 mg),
- 10g of carbs,
- and the dietary equivalent of 7-10 portions of raw veggies and fruit.
If this stat is solid, then it might be an ideal meal replacement beverage for a vegan protein-seeker.
Total Living Drink Greens Ingredients.
Kylea Total Living Drink Greens is a green powder with the most significant portion of superfoods as it contains 15,000 milligrams of superfoods per serving.
That is by far the most potent superfood profile on the market. The second best is Athletic Greens, which provides 10,000 milligrams per serving. This is a considerable difference.
When it concerns components, the Total Living Drink Greens is one product with a huge list. It has one of the most active ingredients compositions amongst green Superfood products and it is one of simply a couple of which contains 4 probiotics, 5 digestion enzymes, and 4 antioxidants.
One significant focus of this greens consume is fruits and veggies’ supplements.
Ingredients in the Total Living Drink Greens offer a nutritional equivalent of 7-10 servings of fruits and vegetables. With such a nutritional comparable claim, it might be an impressive, healthy choice.
Also, the Total Living Drink Greens is promoted as having gastrointestinal enzymes, antioxidants, herbs, and more.
The full component list together with its description can be discovered at the end of this evaluation. All Day Energy Greens Customer Reviews
Does the Total Living Drink Greens Have any Vitamins and other Nutrients? All Day Energy Greens Customer Reviews
An enormous set of vitamins and minerals are promoted as present in the Total Living Drink Greens. Ads of this green Superfood powder claim it has:.
Vitamin and Mineral Formula.
Vitamins D3, A, C, B6, B12, K, E etc.
If the advertisements and information on the green beverage product packaging hold up, you could be in for a nutritional reward.
Aside from the huge nutrient list above, makers of this green beverage also declare it includes:.
Taurine– the composition of taurine makes it a reliable choice for enhancing mineral performance. Minerals like calcium, potassium, salt, magnesium and more can work better when taurine remains in the mix.
Taurine is one of the amino acids with a tremendous result on the nervous system of human beings. Also, it functions as an insulin enhancer, giving our bodies greater glucose tolerance.
Glutamine– Protein metabolism is essential to healthier, stronger bodies despite your regimen.
Amino acids like glutamine provide assistance toward avoiding muscle breakdown. If you’re a hard, active fitness instructor, this should be excellent news.
How Does the Kylea Total Living Drink Greens Taste?
Lots of green juice lovers need to go through a lot to stomach their investment. It’s not the same with Total Living Drink Greens! Here’s an extensive description of how it tastes;.
Less overpowering introduction.
Instead of a yucky, uninviting intro, this juice features a less-confronting first taste. Do not think it tastes, like chocolate, due to the fact that it does not. Its agreeable introduction taste makes it easier for a number of buyers to drink up with ease.
If you’re expecting a boring, discomforting taste at the end, reconsider!
The juice includes sweet undertones, making it comfortable to take in as-is. I believe the sweet aftertaste has something to do with its natural sweetening structure. Health fanatics and newbies to the physical fitness video game will find this taste comforting.
Total Living Drink Berry.
If you are not sure whether you will like the taste of the Greens drink, you can always attempt Total Living Drink Berry which has the very same fantastic components, but the focus is on the taste of fruit and vegetable, in particular berries.
Potential Pros of Total Living Drink Greens.
Some advantages of the greens supplement could be:.
- Body immune system increases
- Much healthier pH
- Improved food digestion
- Blood sugar policy
- Nutritional supplementation, and more
Prospective Negative Effects of Total Living Drink Greens.
Green Superfood powders normally come with little to no side effects. But with the existence of digestive enzymes and some other substances, it could be challenging for your gastrointestinal system throughout your first days.
If you’ve been a routine gulper of green beverages, you may not feel any adverse effects. Newbies to this formula need to review its structure prior to taking their first beverage. It is one factor you can’t exclude to ensure your improved total health.
Rates and Worth for Money.
The Kylea Total Living Drink Greens sells for $99 and some bucks. That’s at a rate of over 3 bucks per serving of a 40-gram scoop. All Day Energy Greens Customer Reviews
If you utilize the subscription alternative (that can be canceled anytime, even the very first month) together with our deal, you can have the entire package for as low as $84.15, which is about $2.8 per scope.
If you take into consideration, that on top of all the common ingredients these green products usually have, Kylea’s Total Living Drink consists of 12 grams of protein per serving, 4 probiotics, 5 digestive enzymes, and 4 anti-oxidants ingredients, the price could have been even greater.
Even if you can get supplements at two-thirds of this price, consider trying this out. None of them will include as many advantageous ingredients of the highest quality as this one.
Why You Need To Pick The Membership.
- You will conserve $15 every month
- You will get one serving for as low as the rate of one coffee
- Another thing you won’t require to fret about – you will get your pack on schedule
- Each pack consists of 30 day-to-day portions, so you will be covered with no disruption
- You can cancel, change or postpone your subscription online at any time.
Kylea Total Living Drink Greens has actually been an enormous difference-maker in my everyday routine. If you’re searching for a Superfood combination that works as advertised, you’ve got to buy this juice from Kylea Health.
This is a unicorn amongst all the superfood beverages since no other item will provide such an excellent mixture of vegetables and fruit, probiotics, gastrointestinal enzymes, and antioxidants together with 12 grams of protein per serving.
The quantity of protein in this product makes it a real meal replacement in your busy day.
After taking it without breaks every early morning for numerous months, I feel refreshed and supercharged through the day. Also, improving sleep has actually ended up being easier for me considering that this juice made its way to my table. Aside from my early mornings being fresher than ever, there’s more!
Think about adding a robust dietary diet and physical fitness plan to consuming this greens Superfood powder. With 40 grams per serving, the right meals, and workout, results might begin appearing quicker than ever.
- Uncomplicated nutrition for progressive health advantages
- Consists of protein – 12 grams per serving (like no other product)
- Include greens and herbs, minerals and vitamins
- Contains 4 probiotics, 5 digestive enzymes, and 4 anti-oxidants (like no other item)
- Keeps you refreshed through the day
- Supports digestion
- Quickly blends with any regular drink to increase its natural, sweet taste
- Obvious outcomes need time to manifest
- Bit too healthy (for instance, one scoop consists of 1,000 mg of calcium, but you can just take in 500 mg at a time)
In-depth Active Ingredients List
Body immune system functions get a sharp boost with the components of barley juice powder. Barley juice powder also offers sufficient support for energy increases and is touted as a perfect detox agent.
The juice offers boosts for digestion and intestinal function support.
If the Total Living Drink Greens formula includes this powder, it could be outstanding for increased health and wholeness.
Alfalfa Juice Extracts
The addition of alfalfa juice extracts in this mix offers it the potential to supply vital vitamins.
The leguminous pea protein uses a healthy dose of amino acids drinkers require for increased supplementation.
Herbs have tons of medicinal benefits purchasers can utilize for total health and wholeness.
The makers of Total Living Drink Greens state it comes with milk thistle consisted of. If that’s the case, then you’re in for enhanced access to natural, organic advantages.
Fenugreek (Trigonella foenumgraecum)
The aromatic capacity of fenugreek makes it a preferred building block for use in medicines and cooking spices.
Fenugreek features multiple benzene rings and packs a number of health advantages for consumers.
People in Kylea Health & Energy strongly declare their formula is fenugreek-rich. If they are telling the truth, then aromatic freshness becomes easier to handle.
Luo Han Guo Fruit Concentrate
Apart from dulse, Luo Han Guo is a major component of this green beverage’s herbal formula. The Luo Han Guo fruit uses a massive increase of nutrients when consumed frequently.
And if this powder has it in its contents, then it could be an ideal choice for getting nutrient-dense freshness.
Blood sugar guideline is an essential function our bodies need. And with the addition of bitter melon to this mix, getting it regulated could be less hassling.
Wild Rice Bran
A lot of fiber and essential nutrients exist in rice bran. Producers of this greens supplement claim it has a high bran content, suggesting it could be a health-filled powder.
Wheatgrass Juice Powder
The medicinal benefits of wheatgrass functions in several greens supplements.
And makers of the Total Living Drink Greens declare their beverage has a high wheatgrass content per serving. If this is true, medicinal support and enhanced body health and bodily functions assist individuals to handle simpler. | <urn:uuid:7b5a2e4e-66e1-4032-88b7-fe02267dc1f0> | CC-MAIN-2024-18 | http://thatprettyfitchick.com/all-day-energy-greens-customer-reviews/ | 2024-04-17T09:25:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.924914 | 3,373 |
Racial disparities in drug arrests will drop by 95% if Oregon voters pass a drug treatment and decriminalization measure in November.
That’s according to a new, independent government research report written by the Oregon Criminal Justice Commission. Oregon voters will see a summary of the report in the voter pamphlet that the Oregon Secretary of State mails to every registered Oregon voter in November.
In addition to a reduction in arrest disparities, conviction disparities would be “narrowed substantially” if Initiative Petition 44 passes, the report said, and overall convictions would fall. For example, convictions of Black and Indigenous Oregonians would drop by 94%.
“These drop-in convictions will result in fewer collateral consequences stemming from criminal justice system involvement, which include difficulties in finding employment, loss of access to student loans for education, difficulties in obtaining housing, restrictions on professional licensing, and others,” the report says.
The actual impact on disparities could be even more dramatic, the report notes. “Other disparities can exist at different stages of the criminal justice process, including inequities in police stops, jail bookings, bail, pretrial detention, prosecutorial decisions, and others.” However, the Criminal Justice Commission could not obtain local data on such disparities.
The analysis by the Oregon Criminal Justice Commission is the first one ever prepared for a ballot measure. Lawmakers have had the ability to ask for such an analysis since 2014 and did this year after being urged to do so by the More Treatment campaign, which supports Initiative Petition 44.
Initiative Petition 44, which will soon get a ballot measure number, changes Oregon’s approach to drugs. The initiative would expand access around the state to drug addiction treatment and recovery services, paid for with a portion of taxes from legal marijuana sales. In addition, the measure decriminalizes low-level drug possession. It does not legalize drugs.
About 8,900 Oregonians are arrested every year in cases where simple drug possession is the most serious offense, according to the latest numbers from the Oregon Criminal Justice Commission. That’s the equivalent of about one arrest an hour. Black and Indigenous Oregonians are disproportionately targeted.
Bobby Byrd, an organizer on the MoreTreatment campaign to pass Initiative Petition 44, was arrested nearly three decades ago on a drug charge in North Portland. Although a group of white people were also present during the incident, police told them to run and only arrested Byrd, who is Black. Byrd said he did not even have drugs on him at the time.
The resulting criminal arrest record has haunted Byrd ever since. When he was up for a promotion at Wells Fargo, they did a background check on him and fired him, according to Byrd. The same thing happened to him at Intel. He was prevented from getting a professional license as a phlebotomist. After getting trained to do medical intake, he was told he couldn’t do it—all because of his criminal record. When he tried to move, nobody would rent him an apartment, even though he had good credit.
“Our current drug laws can ruin lives based on a single mistake,” he said, “sticking you with a lifelong criminal record that prevents you from getting jobs, housing, and more.
"This initiative won't change my past, but I don’t want anyone to go through what I went through.”
In addition to decriminalizing drug possession, Initiative Petition 44 would specifically provide funding for treatment, peer support, housing, and harm reduction. Marijuana tax revenue that’s in excess of $45 million a year would help pay for it. Oregon expects to collect roughly $284.2 million in marijuana tax revenue during the 2021-2023 biennium, or roughly $140 million a year.
Initiative Petition 44 has received more than 70 endorsements from organizations across the state, including the Coalition of Communities of Color, NAACP Portland, Eugene-Springfield NAACP, Unite Oregon, Central City Concern, the Confederated Tribes of Grand Ronde and more.
The MoreTreatment campaign to pass Initiative Petition 44 does not face any organized opposition. | <urn:uuid:247c63f9-096a-4fce-b5eb-be66cdd5536b> | CC-MAIN-2024-18 | http://theskanner.com/news/northwest/30330-oregon-criminal-justice-commission-initiative-petition-44-will-nearly-eliminate-racial-disparities-for-drug-arrests-convictions | 2024-04-17T10:02:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.971281 | 850 |
Check out these 10 Christmas activities on a budget you and your loved ones will love that many typically forget about.
How to have Christmas on a budget. It’s on most people’s minds once December rolls around.
Everyone wants to have a memorable Christmas. It only comes once a year. But it isn’t always easy, especially if you’re on a tight budget.
There’s decorations to put up, food and drinks to prepare or order, family and friends to invite over and, who can forget, the gifts to give them all.
There’s so much to do that you can go way over budget if you aren’t careful.
Good thing it doesn’t have to turn out that way.
There are things you and your loved ones can do that don’t cost much but can teach you how to have a great Christmas on a budget.
Ready to learn how to celebrate Christmas on a budget? Here are 10 Christmas budget ideas you might have missed that can surely make you have a merry Christmas.
Pick Names Out of a Hat
Ever did Secret Santa at work, where you and your coworkers wrote your names on strips of paper that you dropped into a hat or some container and picked one from to give a gift to on Christmas? You can also do that at home with your family. Each of you will have to buy only one gift, drastically reducing how much you usually spend on presents each year.
Give Gifts as a Group
Next are your relatives. Secret Santa might not work with them as they might live far away or there might be a lot of them, so you need to get a bit creative. Why not give them gifts as a family instead of each of you giving them something individually? For example, if your mother-in-law likes wine, you can give her a nice vintage and tell her it came from all of you.
Give Your Time as Your Gift
Getting material things as gifts is nice, but they don’t always have to be the go-to when it comes to Christmas presents. If you really want to show your family and friends how much you truly love them, why not spend time with them as your gift?
We’re not just talking about hanging out. We’re talking something they’d really appreciate. If you’re married, you can give your wife or husband a sensual massage. If you got a younger sibling, you can take him or her ice skating or to the park to play some basketball. Make sure it’s something they like so they’ll always remember it.
Make Your Own Gifts
Who says gifts always have to be bought? Instead of gifting something from some faceless corporation, make your loved ones something on your own.
Say your family loves cooking together. You can buy some fabric and turn it into cute aprons. You can make the aprons Christmas-themed, getting all of you in the holiday spirit.
Wrap Your Gifts Using Recycled Materials
It’s not just the gifts themselves you can find ways to save on. You can also cut costs with the wrapping. But don’t just go with any old stuff you have lying around the house. It’s for Christmas, so you gotta make it special.
For ideas, visit your local thrift store. Look for magazines, comic books, sheet music or old maps. Any of these will make your gifts stand out without burning a hole in your pocket.
Have a Homemade Christmas
Have you seen one of those memes showing a house literally covered with Christmas decorations? It’s nice and all, but we can only imagine how much it must have cost, let alone the electricity bill to light them all up.
You don’t have to get in debt just to dress up your home all nice for Christmas. Instead of buying Christmas decorations, you can make them yourself. Not only won’t they cost as much, you and your family could make them, giving you more time to bond.
Do Something Fun as a Surprise for Your Loved Ones
Most people go out to celebrate Christmas. They eat at a nice restaurant, watch a movie, or go on a shopping spree. That’s fun and all, but the cost and having to make your way through crowds of people celebrating the holidays just like you will have you thinking twice if it’s really worth it.
Why not stay at home and do something special instead? You can pop some popcorn, buy the kids some candy and bust out the wall projector so you can have a family movie night. It’s cozy, fun and not something they’d expect—making your Christmas even more memorable.
There are those who travel to celebrate Christmas if they have the time and budget. They fly to another country or go to another part of the US. You and your family don’t have to miss out on this, even if you stay home. You can have just as much fun except with a few creative flourishes.
It’s called a staycation. You can either stay in a nice but affordable hotel nearby or make your house extra nice. Either way, it almost feels like a change of scenery, making it seem like you really went on vacation.
Do Charity or Volunteer Work
Christmas is the season of giving. But not just for those close to you. You also need to spread goodwill to your fellow man. That includes the less fortunate.
To really do some good on Christmas, help out at your local soup kitchen or food bank. You’ll be doing something nice for others and making yourself feel good without spending a single dime.
Enjoy Free Events
Most communities celebrate Christmas together in order to grow tighter as a group. They hold all sorts of events, like block parties and concerts. Aside from being loads of fun, they’re usually free. Take your family to the one your neighbourhood will have to get in on the festivities without breaking the bank.
- “51 ways to budget for Christmas,” Focus on the Family Canada
- “29 WAYS TO ENJOY CHRISTMAS ON A TIGHT BUDGET” by Maureen Campaiola for A Mess Free Life | <urn:uuid:4ddacef8-35af-4a15-867d-14991a9e3c2e> | CC-MAIN-2024-18 | http://thrivefully.com/tag/budget-hacks/ | 2024-04-17T08:13:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.958343 | 1,302 |
Prof. Marin Barišić from the Danish Cancer Research Center in Copenhagen, a collaborator on the Croatian Science Foundation Project “Mechanisms of microtubule bundle formation required for spindle maturation”, visited Tolić lab on 25 March 2022.
Lab members presented different projects they are working on and prof. Barišić demonstrated some of his ongoing work on tubulin code. The group also discussed project results and addressed open project tasks.
During his stay, he also gave the talk in the scope of the RBI Colloquium titled “The Tubulin Code: A Navigation System For Intracellular Transport”. | <urn:uuid:71248524-1fb7-4349-8039-8cc0110ad02e> | CC-MAIN-2024-18 | http://tolic.irb.hr/prof-marin-barisic-visited-the-lab-and-held-a-lecture | 2024-04-17T08:30:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.9432 | 134 |
We can make sure a boat is waiting for you
Moso Island is a short 15 minute boat ride from Havannah Harbour, Efate. Boats to the island are available at approximately 9:30am and 16:00pm. However, with advanced notice, we can ensure that a boat is waiting for you.
Most of our guests take advantage of our accommodation packages which include transfers to and from the airport (or Port Vila). Let us know where and when and we’ll arrange your transfers upon booking.
Our buses run daily between Port Vila and Gideons’ Landing, it takes around 40 minutes, departing Port Vila at 8am and 15:30pm and returning each day at 9am and 4pm. Please try to not book an arrival flight after 4pm or departures before 12noon to accommodate transfers.
Bespoke transfers and other modes of transport, including private helicopter, can be arranged. For own transport and turtle visits please contact us ahead of time. | <urn:uuid:420af89f-a9e2-49c4-a99c-d845c739c0e4> | CC-MAIN-2024-18 | http://tranquillitydive.com/resverations/getting-here/ | 2024-04-17T09:36:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.959772 | 206 |
Michigan Roadside Attractions: Motown Museum “Hitsville USA” in Detroit
Michigan Roadside Attractions is a periodic feature on Travel the Mitten that will explore the many interesting things that can be found on the highways, byways and back roads of Michigan, ranging from the interesting to unusual.
Detroit is known worldwide as the Motor City for its dominance in the automobile industry, but it is also home to one of the most successful record companies of the 1960s. Combining “motor” and “town” led to “Motown,” which became another nickname for Detroit and famous for a sound that dominated and influenced popular music for decades. Motown placed 79 records in the Top Ten of the Billboard Hot 100 from 1960 to 1969. Today, the site where these hits were recorded is open as the Motown Museum located at 2648 W. Grand Blvd. It features many exhibits and artifacts, including a restored studio. Find out more about visiting this iconic site at: https://www.motownmuseum.org/. A Michigan historical marker in the front yard provides a deeper look into Motown’s history:
The “Motown Sound” was created on this site from 1959 to 1972. The company started with an $800 loan from the savings club of the Bertha and Barry Gordy Sr., family. Originally called Tamla Records, the company’s first national release was “Money (That’s What I Want),” in August 1959. The founder, choosing a name that reflected the Motor City, coined the word “Motown” for the company that was incorporated as the Motown Record Corporation on April 14, 1960. That same year it produced its first gold record, “Shop Around.” In 1968 the company, which had grown from a family-oriented business to an international enterprise, moved its business operations to 2457 Woodward. Motown provided an opportunity for Detroit’s inner-city youth to reach their full potential and become super stars. By the end of its first decade, Motown was the largest independent manufacturer of single 45 rpm records in the world. Among Motown’s record labels were Tamla, Motown, Gordy, Soul, VIP, Rare Earth, Black Forum, Workshop, Jazz, Divinity and others. In 1972 Motown moved its headquarters to Los Angeles, California. The company expanded its television productions and entered the motion picture industry. Lady Sings the Blues, Motown’s first feature-length film, received five Academy Award Nominations. By 1975, Motown Industries was the largest black-owned corporation in the world. In 1980 the Motown Historical Museum was established at Hitsville U.S.A. to commemorate the Motown Sound and to memorialize Motown’s distinctive heritage and its global impact.
Check out other Detroit Roadside Attractions: | <urn:uuid:014381b1-3292-4dad-8b73-46f574e8994e> | CC-MAIN-2024-18 | http://travelthemitten.com/roadside-attractions/michigan-roadside-attractions-motown-museum-hitsville-usa-in-detroit/ | 2024-04-17T09:40:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.962735 | 601 |
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Download your free debt thermometer printable to stay motivated to pay off your debt!
A debt thermometer is a great tool to use when you are trying to get out of debt. It’s a simple, yet effective way to track your debt payoff progress while staying motivated to keep moving toward your goal of becoming debt-free.
If you’ve been working on paying off debt or are ready to get started, I highly encourage you to use a debt thermometer. It helped my family to stay motivated when we were paying off over $70K of debt and I know it can do the same for you.
If you’re not familiar with a debt thermometer, let me explain…
What is a Debt Thermometer
A debt thermometer is a visual representation of your debt and your payoff progress. The entire thermometer represents how much debt you have and allows you to record and track how much debt you have paid off and how much is remaining.
As you pay off debt, you fill in your debt thermometer and as the mercury rises, or in this case, you pay off more and more debt, you see the progress you are making which is super motivating to keep going.
Why Use A Debt Thermometer
There are many reasons to use a debt thermometer. The most obvious is to help you track your progress as you move along your debt payoff journey.
And even though you can do this in a notebook, or debt tracking spreadsheet. There’s no better feeling than to shade in your debt thermometer every time you send a payment to your debtors, knowing that you are getting closer and closer to reaching your goals.
Here are a few more reasons why seeing your progress is super important…
It’s a visual reminder of your goals
Having a goal to pay off debt is great, but there’s nothing more helpful than having a visual reminder of what you’re working so hard to achieve. It’s a great way to “keep your eye on the prize” so to speak.
Tracking your progress in anything you do is super motivational and this is no different. Just the act of filling in your debt thermometer and seeing the progress you’ve already made is a great way to keep moving forward.
Makes your debt payoff goal real
Paying off debt is simply the act of paying bills which all of us have to do on a weekly and monthly basis and sending in a large payment to reduce your debt is just more of the same.
But when you fill in your debt thermometer on a regular basis and can see it daily, it gives you that sense of accomplishment that you are getting closer and closer to your goal.
Keeps everyone on the same page
You may be looking for a way to track your debt payoff because you are the one who takes care of the finances in your household.
But just because you make the payments, doesn’t mean that you are solely responsible for the debt so having a visual reminder that everyone can see helps to keep everyone in the loop and working toward a collective goal.
How To Use A Debt Thermometer
Using a debt thermometer is simple enough and really doesn’t require much work to maintain once you’ve set it up besides filling it in as you make debt payments (and maybe a little happy dance along the way 😀 )
1. Download and print the free debt thermometer printable PDF template below.
2. Enter the total debt you need to repay on the top of the printable. If you are unsure of the number, you can use the debt overview worksheet to collect your information.
3. Figure out how much 10% of your total debt is by dividing your total debt by 10 (ex: 25000 total debt divided by 10 = $2,500) and mark each line of the debt thermometer by that amount. So at 10%, you’d write $2500, then at the 20% mark, you’d write down $5000, then $7500 at the 30% mark, and so on.
4. Fill in your debt thermometer every time you hit another 10% of debt paid.
5. Celebrate your accomplishment in a fiscally responsible way!!
Pretty simple yet so inspiring and motivating to keep at it. You can even print one debt tracker to use for each of your debts to see how you’re progressing in more detail.
This works especially well if you are following the debt snowball method popularized by Dave Ramsey.
Free Debt Thermometer Download
Tap here or the image below to sign up and grab your free debt thermometer as well as a few other printables to help track your progress in your journey to debt freedom.
Tips To Help Get Out Of Debt Faster
Lower your interest rates
One of the biggest reasons getting out of debt is so hard is because of the high-interest rate we are charged. So, getting your interest rates reduced, even by just a few percentage points can really speed things along.
One easy way to do this is to consolidate your debts into a lower-interest-rate loan. If your credit is in decent shape, taking a personal loan at your bank may be the option.
If your credit is not so great, there are still companies like PayOff that can help consolidate your debts and lower the amount of interest you pay every month.
Reduce your expenses
When trying to pay off debt, reducing your expenses should be a top priority. Go through all your expenses and look for things that you really don’t need or want and get rid of them.
Of course, there are some things that you just can’t do without but that doesn’t mean you can’t find ways to pay less. Shop around for better rates, bundle services or simply ask if there are cheaper plans, can really help to reduce the amount you pay for fixed expenses.
Find cheaper alternatives
Finding cheaper alternatives for the things you pay for on a regular basis is one of my favorite ways to find more money in our budget.
It allows you to still get what you want and need without making huge sacrifices. For example, we didn’t really want to give up cable when we were paying off debt but knew it was a huge waste of money.
So instead we did our research and found a cable tv alternative that allowed us to still watch tv while saving almost $1000 a year.
Little tweaks like this allowed us to still get what we wanted without feeling deprived which is really what we all want.
No spend challenge
If you are looking to save money quickly to pay down debt, then you’ve got to try a no-spend challenge. If you’ve never heard of this type of challenge, it’s basically when you commit to not spending any money except to pay your bills for an entire month or any other time frame you choose.
As you can imagine, this could really help you save quite a bit of money fast to pay off debt. Another alternative to the no-spend challenge is doing a pantry challenge where your meal plan around food you already have on hand saves money.
Say Money Affirmations Daily
Money affirmations are a great way to improve your finances and break limiting beliefs so you can reach whatever financial goals you have.
Saying these money mantras is especially helpful when in debt to change your mindset from feeling down and out about how long it’ll take to pay off your debt to have the positive mindset to do what you need to do to become debt-free.
Debt Thermometer Conclusion
As you can see, there are many good reasons to use a debt thermometer to track your debt payoff progress. And if you ask me, every little bit of inspiration and motivation helps!
So download your free printable debt thermometer PDF templates today so you can reap the benefits of this amazing tool and ultimately live your life without debt hanging over your head!!
Other Helpful Tools To Help With Your Debt Payoff Progress | <urn:uuid:8d1f6ebe-57ee-43af-904a-1e9f18b14e19> | CC-MAIN-2024-18 | http://ultimatetexasholdempoker.com/index-53.html | 2024-04-17T08:19:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.949985 | 1,689 |
Audrey Croharé - illustrator
Hello and welcome !
My name is Audrey Croharé. I am a French illustrator.
As far as I can remember, I have always been in love with drawing.When I was 4, I picked up a pen, started to draw and I haven’t stopped since.
I studied animation at Emca and I am a graduate of Les Gobelins.
You can take a look at my portfolio here ! | <urn:uuid:0047f0ef-128b-43ec-bc99-3224414880b9> | CC-MAIN-2024-18 | http://www.acgraphik.fr/blog/aboutme | 2024-04-17T07:55:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.950197 | 98 |
International Telecommunication Union (ITU) has announced a project named Enhanced Kenya CIRT/CC for enhancing the capabilities of its National Computer Incident Response Team-Coordination Centre Project Details: project location: Kenya project value: (CHF) : 100’000 – 500’000 project status: Active project End: 30 Nov 2016 Project Description: This project follows the execution of the National CIRT Establishment in Kenya , […]
Abu Dhabi Fund for Development (ADFD) signed a concessionary loan agreement to the tune of AED147 million with the Office Nationale des Chemins de Fer du Maroc (ONCFM), Morocco’s national railway operator, to finance the construction of a high-speed train; bridging the gap between the cities of Tangier and Kenitra.
Transnet Engineering has floated a tender invitation for Supply and delivery of floor vehicular movable to locomotive new build business at Koedeoesport plant Tender Details: Country: South Africa Publishing Authority: Transnet Engineering Sector: Transportation Tender Description: Supply and delivery of floor vehicular movable to locomotive new build business at Koedeoesport plant Type of Tender: Tender Notice Time limit […]
Kenya Petroleum Technical Assistance Project (KEPTAP) is a World Bank funded initiative to assist the government of Kenya in building capacity to manage its petroleum sector and wealth for sustainable development impacts. Project Description: KEPTAP has four components namely: [A] Petroleum Sector – Reforms and Capacity Building; [B] Revenue and Investment Management – Reforms and […]
Ministry of Agriculture and Maritime Fishing has floated a tender invitation for Provision of Technical assistance for the supervision, monitoring and control of construction work on rural roads in the province of Sidi Bennour. Tender Details: Country: Morocco Publishing authority: Ministry of Agriculture and Maritime Fishing Sector: Engineering-Procurement-And-Construction Tender Description: Tenders are invited for Technical assistance […] | <urn:uuid:a7279ce4-251e-4d45-ab8a-b2d31c4561c7> | CC-MAIN-2024-18 | http://www.africagateway.info/Blog/2016/11/ | 2024-04-17T09:25:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.868987 | 403 |
A spa is an investment, and worth every penny. If you’ve thought of it just as a luxury, you may be pleasantly surprised to find that owning a spa can significantly improve your overall wellness. We often see Health and Wellness grouped together, and while the two words do go hand in hand on the path to overall wellbeing, they don’t mean the same thing. Wellness is the action; it is what we do to achieve health. Health is the outcome what is achieved if we practice wellness.
After a long day at work or at home with the kids, when you need to unwind, go and soak in your spa. Relaxing in hot water helps to elevate your mood, calm your nerves and take your mind off the worries of the day.
If you have trouble falling asleep or sleeping through the night, sit in the spa for 20 minutes about two hours before bedtime. Your body cools itself down quickly after you get out of the hot tub, which immediately relaxes you so that you can get a better night’s rest.
Spas improve physical well being in several ways. If you’re an athlete, soaking in a spa can help relax your muscles and improve your flexibility. Soaking in a spa after engaging in exercise or sports can improve circulation and help alleviate aches and pains.
Of course, having your own personal spa is a great reason to invite friends over. Grab some snacks and drinks and catch up on laughs. Your spa is also a great place to turn up the heat on your romantic life. After the kids go to bed, you and your partner can spend much needed alone time together in the spa. If you’re single, bring your date over to soak in the outdoor spa and gaze at the stars.
American Spas promotes wellness through a combination of warm water therapy and massage. Regular time in the spa addresses physical and emotional wellness by soothing the body and the mind at the same time, reducing stress and promoting better sleep. This same hot water therapy has the health benefits of alleviating pain from arthritis, fibromyalgia and scoliosis. Owning an American Spa means you’re making an investment in your health and well being, especially if you use it on a regular basis. The benefits to your mental and physical health and social connectivity contribute to a better life every day. | <urn:uuid:d2fad2cd-f35f-4295-9663-b9f5d71bbc1c> | CC-MAIN-2024-18 | http://www.americanspablog.com/wellness-achieved-with-an-american-spa/ | 2024-04-17T08:13:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.946939 | 484 |
1/ Drop Dead phone case (which I actually got early)
2/ Polaroids (mostly of Freddie)3/ Got a Polaroid camera and 5 packs of film!
4/ Gorgeous Thomas Sabo acorn necklace from my mum, got a matching charm for my bracelet too
5/ Me being a goon
6&7/ Drop Dead skull scarf
8/ Love belt from Urban Outfitters
9/ Wore my galaxy leggings, festive!
10/ More little goodies I got
11/ Painted my nails with my new nail varnish!Today hasn't been too bad. Presentwise it's been awesome, but familywise not so much. My mum and stepdad aren't good and the day was reflected by this. Mum went to bed at like 5 and everyone was apart on the day where you're supposed to be a strong family unit, playing games and watching movies etc. Anyway I'll stop being a downer! We dressed my baby bro in a little santa outfit and went to the ice rink and Christmas dinner was incredible. I've now got Christmas at my dads house to look forward to on the 29th and I had Christmas with my grandparents last week, and actually have some pictures of that to put up, so expect many pictures very soon!
At the moment I'm watching Danisnotonfire and Amazing Phil on the Radio 1 website and they are so funny! I love their videos so a 2 hour show featuring them is a dream come true, they also interview Oli Sykes, ahhh! If you're online now I strongly recommend clicking here and watching/listening to them!
love amy x | <urn:uuid:c19500bb-93d8-4b91-a17b-feae12c660e5> | CC-MAIN-2024-18 | http://www.amyvalentine.co.uk/2011/12/sunday-summary-week-32-christmas.html | 2024-04-17T10:10:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.960249 | 344 |
instagram // amyvalentine
1/ No eyeliner selfie 2/ Polaroid at LFW with Leigh & Georgia
3/ Fave rings combo (links) 4/ Awesome illustration by Niaraface
This week has ended with a series of unfortunate events; amongst many inconveniences, the most prominent is my laptop having an existential crisis and deciding to die on me. I only bought it in October last year so it's still under warranty which is a relief, but it'll be another 8-10 days until I get it back from repair - and I'd just got to the stage where I was starting to make a dent in catching up on blog work, sod's law isn't it!? For this reason, things will be moving even more slowly, so apologies in advance. I will, as always, be keeping up regular posting on my Instagram & Twitter so they'll have to do for now! | <urn:uuid:22b7be05-0250-4452-ba32-b7a380dbfd2f> | CC-MAIN-2024-18 | http://www.amyvalentine.co.uk/2014/09/sunday-summary-week-175.html | 2024-04-17T09:24:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.971469 | 186 |
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Pablo Escobar: The King of Coke
Pablo Escobar was the biggest cocaine druglord, in the history of Colombia and the United States.
He ruled the Colombian Medellin Cartel with an iron fist, by murdering police officers, judges, and presidential candidates.
He even blew up a commercial plane out of the sky.
Eventually Colombia would have to get assistance from America to track down and assasinate Pablo.
Buy the Product: | <urn:uuid:268d4ec7-f650-4d2b-aeca-a0b5c7259c87> | CC-MAIN-2024-18 | http://www.blackdvds4u.com/Our-DVDs/Product?ProductID=2503 | 2024-04-17T09:51:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.879163 | 116 |
The new Sea Ray 510 Fly makes her European debut at 2015 Cannes Yachting Festival: there’s plenty of innovation in the Sport Yachts range of the American boatbuilder.
The French boat show was the stage for a comeback in style: Sea Ray gets back to Europe. Among the models to debut, here’s the 510 Fly, straight from USA where she had her christening at Ft. Lauderdale International Boat Show.
The new philosophy of Sea Ray 510 Fly
Sea Ray marks an important step with this 50-feeter: the boatyard is carrying on this Sport Yachts lineup many elements of the yachting universe. In designing the 510 Fly then, the target was to maximize space, as is clearly understandable with a tour of the boat.
“With Sea Ray 510 Fly, the main focus has been accomplished both on the large flybridge and in the two decks – explains Luca Brancaleon, Director of International Sport Yachts and Yacht Sales. There’s a proper full-beam master room, with large windows for a great sea view.
In total, we have three cabins and two bathrooms, sticking to the best ergonomics criteria: you can tell by the few level changes for the floors, which avoid to constantly step up and down. In addition, the interior décor for Europe is bright and elegant, to allow light in and underline every available space”.
A spacious and complete “American” galley is the center of gravity of the main deck, connecting the salon with the helm station. The latter boasts and ergonomic seat with excellent visibility. The outdoor areas sport plenty of space, with a versatile sun deck hosting two tables, sun bed and a second galley wet bar. A sturdy hard top is available as an option and provides shade and shelter, also giving the 510 the look of a big yacht, underlining the quality and engineering that Sea Ray put in this project.
Innovation yet tradition: Sea Ray 510 Fly is capable of facing rough sea with good performance. The boat is powered by twin Cummins QSC8.3, diesel, 600HP each, with the choice to couple them to a traditional shaft drive or to innovative pods. In both cases the joystick is available for easy maneuvers. The shaft-driven version can also feature a crew cabin, accessible from the cockpit, offering full headroom and a heads. | <urn:uuid:159b3973-c7db-4267-9b66-f22c87f21eef> | CC-MAIN-2024-18 | http://www.boatmaginternational.com/3379-2016-preview-sea-ray-510-fly/ | 2024-04-17T09:16:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.931918 | 498 |
One of the more interesting aspects of Asian maritime politics is the Russia-China naval relationship. Both are major maritime powers with considerable stakes in regional security. Like Beijing, Moscow has sought to safeguard its maritime interests in strategically vital spaces in the Asia-Pacific by initiating a military modernization program aimed at projecting a strong national image. Significantly, despite having common areas of interest and operations, the PLA Navy and the Russian Navy have managed to maintain a smooth working relationship, which has only been getting stronger with time.
The nautical synergy was on ample display last month when the Russian and Chinese navies embarked on their latest maritime exercise. “Joint Sea 2015 II,” held in the Sea of Japan between August 20and 28, was an interaction of unprecedented operational integration and a workout menu that featured live-firing drills, anti-submarine operations, close-support combat drills, and even joint-beach landings. The sheer magnitude of the exercise – in terms of the size of the fleets involved, the duration of engagement, and the nature of joint drills – made it a remarkable undertaking. With 16 surface ships, two submarines, 12 naval aircraft, nine amphibious vehicles fielded by the Russian navy, and six warships, six helicopters, five fixed-wing aircraft, and amphibious assets from the Chinese side, this was arguably the largest maritime exercise the two navies had ever undertaken.
It was the presence of 400 Chinese marines, however, that was the event’s most striking feature. After the Chinese defense white paper announced an expeditionary template of operations in May 2015, recent PLA-N exercises have had an amphibious component, including ground assault drills by marine forces. The PLA-N has also conducted a series of island defense exercises, involving the deployment of dedicated amphibious assets in the Western and Far-Eastern Pacific. In keeping with the new focus on expeditionary operations, the participating contingents conducted a joint amphibious and airborne landing at the Cape Klerk firing range in Russia’s Far East.
A follow-up to Joint-Sea 2015 – a smaller naval exercise held in the Mediterranean Sea and Black Sea in May 2015 – the recent interaction was aimed ostensibly at countering America’s strategic dominance of maritime-Eurasia. Russian and Chinese leaders believe that the U.S. is the central destabilizing factor in the region’s geopolitics and that it is involved in a systemic containment of Moscow and Beijing. By staging close-combat naval exercises, they hope to warn Washington that its days of lording over maritime-Asia are numbered.
Still, Russia isn’t unduly worried. Ever since Moscow and Beijing signed an agreement in December 1992 on military technology cooperation, China has purchased more defense items from the Russian Federation than from all other countries combined. These include Kilo class submarines, Su-27 aircraft, Sovremenny-class destroyers, and many varieties of munitions and missiles. Although Beijing’s dependence on Moscow for military platforms has reduced since 2006, Russia has continued the supply of vital maritime stores and equipment. For Russia’s strategic elite, growing maritime operational ties with China are a logical progression of the military relationship.
The trajectory of recent maritime exercises, however, suggests that the partnership has exceeded the original template of military cooperation. The naval drills are significant not only for the size of the contingents involved, but also for the quality of interaction, which now seems as comprehensive as the U.S. Navy’s many structured drills with its Asia-Pacific partners. Needless to add, the maritime relationship has benefited from a huge political investment. President V.V. Putin has taken a personal interest in nurturing maritime ties with China. Beijing, in search of an ally to mount a counter-U.S. rebalance strategy, has been happy to play along.
The nautical parleys also reveal the abiding connection between geopolitics and maritime strategy. The Sino-Russian maritime relationship is the product of a certain geopolitical context in which both countries have been feeling strategically vulnerable to U.S. military pressure. Their evolving maritime strategy has been a reflection of regional maritime politics, which they sense is being orchestrated to Washington’s advantage. Russia and China have also watched U.S. allies – Japan, the Philippines, and Vietnam – bolster their military presence in the Asia-Pacific with a growing sense of alarm. Russia has responded by formally co-opting China as a “core partner” in its new maritime doctrine, thus signaling a desire for greater maritime influence in the Asia-Pacific. Not surprisingly, Putin was celebrity-in-chief at China’s recent Victory Day parade in Beijing.
The symbolism of growing Sino-Russian maritime synergy is both notionally relevant and functionally instructive. The military exercises have helped bolster the Sino-Russian strategic relationship.
In material terms too, the drills have a significant implication. The maritime exercises have provided a framework by which Russia and China can develop their individual and collective defensive capabilities. Intensive combat-oriented operations also serve to signal a shift in the strategic balance of Asia. While the U.S. is still the dominant power in the Asia-Pacific, growing Chinese and Russian nautical interaction heralds the beginning of a multi-polar maritime order in Asia.
For India, maritime intimacy between Russia and China holds significant implications. In recent times, both Russia and China have expanded their strategic interaction with Pakistan. China’s decision to include the development of Gwadar port in the first phase of the proposed $46 billion corridor, as well as the impending contract for the transfer of eight Yuan-class submarines make it Pakistan’s principal maritime partner and patron. Russia too has been deepening its defense ties with Pakistan, much to India’s chagrin. A growing Sino-Russian-Pakistani maritime nexus in the IOR poses a challenge to India’s influence | <urn:uuid:b3bc9e47-91ca-4e46-8868-779cfd1c01d0> | CC-MAIN-2024-18 | http://www.brics-info.org/the-emerging-china-russia-maritime-nexus-in-the-eurasian-commons/ | 2024-04-17T08:23:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.955415 | 1,209 |
The review of the impacts of alien grasses in other parts of the world suggests that alien grasses will become increasingly prevalent in South Africa.
At present only five grass species, all large conspicuous perennials, are declared weeds in South Africa.
Pampas grass (Cortaderia jubata, C. selloana) is declared as a Category 1 weed in South Africa. Pampas grass in South Africa is banned from sale and propagation. It may not be grown and must be removed.
Each plume of a older plant can produce up to 100 000 seeds. These seeds can be carried 25km by wind and develop without pollination.
The Pampas grass plant has a mass of fibrous roots. The root system of a large plant can occupy over 100 square meter of soil.
Pampas grass is an aggressive colonizer that competes with native vegetation. Once established it tends to exclude most other species and forms impenetrable clumps.
The foliage of pampas grass dries in the winter and pose a serious fire hazard.
Please share your experiences of pampas grass with us. | <urn:uuid:349258a7-5cc3-425a-8cea-9fdd5b31bbe1> | CC-MAIN-2024-18 | http://www.bushencroachment.com/bush-encroachment-discussion/pampas-grass-category-1-invasive-alien-plant | 2024-04-17T10:02:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.933273 | 234 |
Iniva (Institute of International Visual Arts) is an evolving, radical visual arts organisation dedicated to developing an artistic programme that reflects on the social and political impact of globalisation.
With the Stuart Hall Library acting as a critical and creative hub for our work, we collaborate with artists, curators, researchers and cultural producers to challenge conventional notions of diversity and difference. We engage a wide audience, particularly young people, in discourse and debate on issues surrounding the politics of race, class and gender.
Through our programme we work predominantly with British-born and British-based visual artists of African and Asian descent supporting them at different stages in their careers. We offer residencies, commission new work and promote existing practices enabling artistic ambition and development. By cultivating innovative thinking, we are committed to disseminating research across a wide cultural spectrum and geographical network. Our ambition is to build a greater body of knowledge around each of the artists with whom we work to ensure the legacy of their practices for future generations of researchers and audiences.
Founded in 1994, under the leadership of renowned academic Professor Stuart Hall, Iniva is a non-profit organisation. It has established itself as a pioneering arts organisation in the artistic environment in the UK and beyond. Now Iniva looks towards the future whilst acknowledging its 25-year history and legacy. | <urn:uuid:d6327d8c-46ef-4227-87e8-8f40ef5a6273> | CC-MAIN-2024-18 | http://www.commonpractice.org.uk/iniva/ | 2024-04-17T09:06:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.940777 | 265 |
SF6 GasCheck P1
The SF6 GasCheck P1 is a highly sensitive SF6 gas leak detector capable of detecting leaks to 1×10-8ml/sec (0.1ppm, 0.001 gm/yr).
The revolutionary SF6 gas leak detector utilises award winning negative ion capture (NIC) technology for fast, accurate detection.
Designed for SF6 gas leak testing and measurement in high voltage electrical SF6 switchgear, the instrument also detects other gases with a high affinity for electrons, such as refrigerant R12.
A unique advantage of the instrument is that it is unaffected by exposure to large leaks. Even after saturation or exposure to leaks of 100%, clear down remains rapid (<1s). The SF6 gas leak detector also benefits from having a non-radioactive source, eliminating registration, storage and transportation issues found with traditional radioactive ECD SF6 gas leak detectors.
Additional features of the SF6 gas leak detector include data-logging, alarms; both audio and visual, and a robust portable case. The instrument requires no consumables, such as Argon, reducing the ongoing costs of operation. There are no items requiring maintenance or service in the handgun or console.
This GasCheck P1 SF6 gas leak detector meets the demands for quality and traceability to International standards as required by today’s industry.
- Ultra high sensitivity with a 1 x 10-8 ml/sec (HighSense™ option)
- Award winning Negative Ion Capture (NIC) technology
- 1 second rise and clear down for rapid leak detection
- Large leaks present no contamination problems
- Non radioactive source for easy storage and transportation
- No argon or other pressurised gases required – reduced cost of ownership
- Smart sensor technology, detachable probe
- Display units cc/sec, gm/yr and ppm
- Touch screen with help menus
- Lightweight 3 button handgun
- Data storage and printing
- No training required, switch on and go
- Transit: robust steel transit case for export shipping
- SF6 leak testing and measurement in high voltage switchgear
- Breathing apparatus testing
- Medical device testing
- Leak integrity assurance to ultra low levels on equipment containing (H)CFC’s in medical, refrigeration and air conditioning units | <urn:uuid:4f11f61b-d708-4a9e-8bf7-054d4372516b> | CC-MAIN-2024-18 | http://www.corrscience.com/products/oli/ion-science-2/sf6-gascheck-p1/ | 2024-04-17T09:05:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.867394 | 479 |
Mixed Solvent Electrolyte (MSE) Model
With the MSE model, OLI has removed the concentration limit. Where the AQ model is valid to a concentration limit of 30 molal ionic strength, The MSE model predicts electrolyte behavior from infinite dilution to molten salts.
The MSE model utilized all prior work on the Helgeson EOS and supporting databank through a conversion of the standard-state chemical potentials provided for aqueous systems. This means that the equilibrium constants and other standard state partial molal thermodynamic properties are readily predicted for mixed solvent environments.
The activity coefficient model is new and is based upon an extended Debye-Huckel term, a Uniquac term, and a middle-range electrolyte term.
Temperature: -50 to 90% of Tcrit of mixture
Pressure: 0 to 1500 bar
Ionic strength: no limit
ANDRITZ AUTOMATION will help you bridge the gap between projects and operations, providing a cohesive solution for long-term success. Whether the project is a new process, a new production line, or an entire plant—we help customers realize the best Net Present Value. Simply put, we make sure your project is operationally ready.
How do we do it? Through the power of a team dedicated to the electrification and control of industrial plants, a team focused on implementation, a team that draws on the power of some of the world’s leading simulation, control and measurement tools.
Ceradyne offers a unique characteristics of advanced technical ceramics—hardness, light weight, ability to withstand extremely high temperatures, resistance to wear and corrosion, low friction, and special electrical properties—offer significant advantages over traditional materials such as metals and plastics. As a result, Ceradyne continues to develop new uses for ceramics and offers a diversified line of high performance ceramic products for a wide range of markets | <urn:uuid:d545723d-bf77-4fbd-a5c7-cd572a31594f> | CC-MAIN-2024-18 | http://www.corrscience.com/products/oli/mixed-solvent-electrolyte-mse-model/ | 2024-04-17T09:43:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.886455 | 399 |
Our Favorite Food This Week: Ahi Tuna
Location: Sunshine Seasons – Epcot Future World
Welcome to this week’s Favorite Food Friday where we share our favorite foods with our friends. This week’s Favorite Food comes from my sister’s last visit to the Sunshine Seasons, Ahi Tuna. In Hawaii, “ahi” refers to two species of tuna, the yellowfin and the bigeye. Yellowfin is often served seared rare, as you will find it here. The tuna is on a bed of sesame noodle salad. This is a dish that my sister will order whenever it’s on the menu and she highly recommends this one at Sunshine Seasons.
We have found that the Ahi Tuna is sometimes not on the menu, so you if you are going for that make sure you have a second choice in mind.
What is your favorite fish meal at the park? | <urn:uuid:7493790a-10cd-4fd3-9e6c-84e7bf425df9> | CC-MAIN-2024-18 | http://www.disneydaybyday.com/favorite-food-friday-ahi-tuna/ | 2024-04-17T09:04:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.957388 | 192 |
The selected wood is at least several years old, naturally dried and carefully chosen by dryness and its pattern, in order to prevent deformities over the years of use.
About 6080 endless
The amplifier is constructed in a combination that provides the best balance of power and audio quality (output level) initiated by the most linear lamp 6E5, which ranks as a device of a highest class.
This provides minimal signal path thus degradation of the expression. Another important detail is the remarkable damping factor without feedback that provides defined bass.
The box is made of solid, laminated walnut tree wood in order to reduce vibrations minimizing affect on the lamps | <urn:uuid:adbcad95-c5d2-4fbb-a5f8-ae6419e6d71b> | CC-MAIN-2024-18 | http://www.dtubeamp.com/project/elementor-6071/ | 2024-04-17T08:25:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.939634 | 133 |
The total number of registered charity organizations in China stood at 7,169 at the end of June, with 172 million volunteers nationwide, according to a new report.
The report on the enforcement of the Charity Law was submitted on Thursday to the ongoing session of the National People's Congress Standing Committee.
Information on over 3.9 million volunteer projects has been made public, and the volunteers have rendered more than 2.19 billion hours of service in total, said the report.
According to the results of a survey presented in the report, about 87 percent of respondents have donated money or goods to charitable causes.
In their battle against the COVID-19 epidemic, by the end of June, charity organizations at all levels nationwide had received nearly 39.63 billion yuan (about 5.88 billion U.S. dollars) in donations and 1.09 billion items of urgently needed supplies, according to the report.
It showed that, since 2016, the year the Charity Law was passed, civil affairs authorities at all levels have carried out law-enforcement supervision activities over 279 charity organizations, filing 154 cases and imposing administrative penalties on 105 organizations.
The thriving development of online charities was highlighted in the report. In 2019, online charity activities gathered about 10.8 billion clicks, follows, and participators across China, a country with over 900 million Internet users by March, the report noted.
"At the time when the law was enacted, the online charities were a new form of charity that hadn't fully developed in practice, but now it is well-known among the public and bringing new problems," said Zheng Gongcheng, head of the China Association of Social Security.
Compared with public fundraising projects by charity organizations, personal help-seeking activities can spread quickly through social media and reach more people. The value of each donation may be small, but the number of donations can be quite large on the Internet, said the report.
However, problems such as false information and non-transparent flow of donations were found in some cases and have aroused widespread concern in society.
"Online charities have enormous vitality and a promising future, but without corresponding laws and regulations and policy support, it may be damaging due to some questionable cases," said Zheng, who is also a deputy to the NPC Standing Committee. | <urn:uuid:b5b4128d-f4bd-4c51-9092-c52cae40fec8> | CC-MAIN-2024-18 | http://www.ecns.cn/news/2020-10-16/detail-ihaazqys6709029.shtml | 2024-04-17T09:22:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.963646 | 465 |
Electrician Denmead Hampshire (PO7): When you have electrical related that needs doing in your house in Denmead, Hampshire, you'll need to look for an experienced to do the work for you. You must not tinker with electrical installations yourself unless you have the proper qualifications. And because of the safety risks associated with this sort of work, it is not advisable for you to use a "handyman" type of service. Therefore for the installation of electric sockets, putting up electric light fittings, electrical wiring or rewiring or replacing consumer units and fuse boxes, find yourself a qualified Denmead .
A professional Denmead electrician will use his knowledge and specialized testing devices to help to pinpoint and repair electrical problems which occur in your property. The PAT testing of electrical appliances to make sure they satisfy Health and Safety laws is crucial for businesses in Denmead, and the local electrician can do this on their behalf. In a commercial situation electricians may also be in control of maintaining and fixing electrical motors and transformers.
Building regulations regarding electrical installations have changed significantly in recent times, thus older structures in Denmead could need rewiring to satisfy these strict new specifications. Whenever this type of re-wiring work is required it's certainly very important to use a fully certified tradesman, as there is no room for blunders. Replacing the wiring in an older dwelling is not an easy job and professional assistance really should be sought right away to ensure you own and your families safety, and to prevent the chance of damages and fire in your property. To guarantee you've got an exceptional power supply and make certain your family home lives up to today's power hungry requirements, re-wiring plays an important role, especially after your property has been remodeled or refurbished.
Putting in home electrical equipment such as wi-fi routers, data network cables and satellite and digital television systems is another thing that your nearby Denmead electrician will willingly do, and some tradespeople focus on this type of work.
Outdoor lighting along with other outdoor powered electrician regarding the options available for your specific scenario. For anybody who is looking to install to a pond or water feature in Denmead, there are numerous safety issues to think about which your local should be aware of, and perhaps help to save time and expense on such tasks.
will need their own specialist safety checks and it's usually a good idea to consult with a qualifiedYou may be tempted to try and carry out the installation and maintenance of a home security system yourself, and while such gadgets often come with detailed installation instructions, they often involve working at height which simply brings about an additional safety concern. Employing the expert services of a qualified electrical contractor guarantees the proper installation of your alarm and negates any risks you would otherwise have to face. All decent electricians in Denmead will be covered by liability insurance in case they cause harm to themselves or damage your property.
There aren't any short cuts with regards to electrics, therefore you should always get in touch with a professional when you're in any doubt about any electrical issue. If you are not qualified, you shouldn't be so daft as to attempt to repair electrical faults yourself. Sadly there are many deaths and serious injuries caused by electricity every year, so you don't want to become one of those statistics by fooling around with things that you do not understand. And it isn't just injury to yourself that you need to worry about, because fires resulting from electrical faults are a major problem in the British Isles.
It's recommended that you use an electrician who's associated with either the NAPIT (National Association of Professional Inspectors and Testers), ELECSA, the National Inspection Council for Electrical Installation Contracting or the ECA (Electrical Contractors Association) when the time comes to pick someone to work on your property in Denmead. Since tradespeople who are signed up members of recognized professional organizations can normally be trusted to work in a correct and safe way. ELECSA is one of the primary certification associations for certified electricians in Great Britain, with over eight thousand registered technicians. Electricians who are registered with ELECSA are tested on an annual basis to guarantee the highest of standards.
Electricians are currently available for work in Denmead and also in nearby places like: Swanmore, Shirrell Heath, Purbrook, Anthill Common, Anmore, Hambledon, North Boarhunt, Shedfield, Waterlooville, Cowplain, Droxford, Catherington, Widley, and in these postcodes PO7 6TY, PO7 6LT, PO7 6PS, PO7 6NS, PO7 6UA, PO7 6NL, PO7 6XU, PO7 6UW, PO7 6JJ, PO7 6UF. Verifying this can ensure that you access a local electrician. Denmead home and business owners are able to utilise these and numerous other comparable services.
Socket Installation and Repair Denmead
Damaged electrical sockets don't just look awful, they can also be a safety risk. To repair or swap a pre-existing electric socket, is achievable for an experienced do-it-yourselfer, but owing to the safety risks of electric installations it's generally wise to employ a professional electrician in Denmead.
New electrical sockets should be mounted and linked up with your fuse board (consumer unit) by a qualified electrician, who'll be able to skillfully fit either surface mounted or flush sockets wherever you need them. If the consumer unit does not have the capacity to connect more sockets, your electrician will fit extra circuit breakers to deal with the extra load. A competent Denmead electrical engineer will be qualified to do this work in line with the Institute of Engineering and Technology Wiring Regulations. (Tags: Electric Sockets Denmead, Socket Installation Denmead, Socket Replacement Denmead, Socket Repairs Denmead).
When the power suddenly fails in your Denmead home you need to bring somebody in pretty promptly. It is usually a shock when the power falters simply because the utilities are so dependable these days.
There are various issues that can trigger electricity breakdowns therefore you need to determine whether it is the entire neighbourhood that's impacted or solely your property. The utility needs to be informed if it appears that there could be a serious problem with the utility lines. The chances are that they will already have heard about the issue.
If it's only your home that's affected by the electricity breakdown you ought to for starters look at the circuit breaker. You should notice if a breaker has tripped, if it has, try turning it on again to find out if the tripping still persists. Should this happen or there is another fault you must get your electrical wiring inspected by an electrician.
There might be numerous reasons behind your Denmead home's loss of electricity and it could possibly be due to power outages, breakers that keep tripping, defective power outlets, a malfunctioning appliance, a lightening strike, damaged wiring or some other problem.
To look into the issue see if you're able to find a decent electrician near you. He will check your electrical system and fix any flaws. Electricity is hazardous, so don't try to do this on your own.
LED Lighting Denmead
Whether you require lighting installed in your home or office in Denmead, LED technology is undoubtedly the way forward in the twenty first century. Leading-edge LED lights are presently festooning every device that's in need of an indication light, and every dingy space that needs to be lightened. The reason of course is obvious, with the planet currently striving to conserve energy, everybody is searching for a new energy saving solution, and at this time it is LED lighting.
When compared to conventional methods, such as incandescent bulbs, fluorescent tubes, halogen lamps and CFLs, LEDs show the way in the field of lighting in countless ways. Just a few of the factors that make LED lighting a better option are:
- Versatile and Compact - LEDs can be adapted for any lighting application, they are compact, small and come in all sorts of colours.
- Cheap - LEDs use less electricity and need to be replaced less often, and therefore cheaper to run.
- Long Lasting - LEDs are exceptionally long-lived in comparison to conventional light bulbs, and can sometimes last as much as fifty times longer.
- Shock Resistant - LEDs are solid-state devices and are largely shock resistant.
- Cool and Controllable - LEDs are substantially cooler than traditional bulbs, and they can also be dimmed and brightened when necessary.
- Energy Efficiency - LEDs are incredibly efficient, converting around 80% of electricity into light energy.
(Tags: LED Lighting Denmead, LED Light Installations Denmead, LED Lights Denmead)
Portable Appliance Testing Denmead
The examination of electric powered appliances and devices in Denmead to be sure that they are safe enough to use, is known as PAT testing. While a visual inspection will determine most defects, some can be uncovered only by proper testing. Visual examinations are still however an important part of the process and will pinpoint certain electrical safety problems that testing might not discover. Users of any electrical equipment ought to be urged to do short but regular visual examinations aided by a basic tick-off list and some simple, step-by-step instructions. User visual examinations can be used to ascertain incorrect fuses, damaged or loose electrical sockets, unconnected or loose wires, damage to the appliances, indications of overheating, damaged plugs, fraying or damaged cables and wobbly plug connections. Nonetheless, a skilled person will have to do a more formal testing and inspection from time to time. (Tags: PAT Testing Denmead, Portable Appliance Testing (PAT) Denmead, Portable Appliance Testing Denmead)
Tools Required by an Electrician
Electricians need to carry a variety of specialist tools to practice their trade, and to undertake all the tasks they have to do they'll at least need a hacksaw, a digital multimeter, a claw hammer, a crimping tool, snipe nose pliers, a voltage tester, assorted screwdrivers, a hole saw set, a GS38 Compliant Tester, a socket tester, an electrician's knife, a tape, a PAT tester, a re-threading tool, a pocket level, a combi-cutter, head torch, combination pliers, spanners, an automatic wire stripper, a box sinker and a snake light with mirror.
Skills Necessary for Electricians
- The ability to work using your initiative
- Some knowledge of maths for understanding technical blueprints and plans
- A reasonable understanding of building and construction
- To be methodical and pay close attention to detail
- To be able to complete simple tasks on a hand-held device or computer
- Excellent customer skills for interacting with customers and workmates
- The capability to focus for considerable periods of time
- Being able to use equipment safely and work well with your hands
- The ability to use, maintain and repair machines and tools
- Physical capabilities like movement, dexterity, coordination and grace
An Electrician's Day to Day Tasks
- Instrumentation Electrician - The testing, commissioning, repair and fault finding of air-conditioning, heating and refrigeration units.
- Domestic Electrician - Installing wiring, appliances, lights and power outlets
- Machine Rewind and Repair Electrician - Fixing and maintaining electrical transformers and motors
- Installation Electrician - Installing lighting, security systems, data-network systems, power systems and fire protection in all types of buildings
- Maintenance Electrician - Checking systems to make sure that they're operating safely and efficiently
- Electrotechnical Panel Builder - Installing and building control panels to work electrical systems in buildings
- Highway Systems Electrician - The installation and maintenance of street lighting and traffic management systems
Local Denmead electricians should be able to help to with electric socket problem solving,
installations, installations, commercial electrical inspections Denmead, fuse box services in Denmead, electrical cable installations in Denmead, industrial electrical work in Denmead, alarm system installations, internal electric socket installations, electrical repairs, LED lighting installations, industrial installations Denmead, electrical in Denmead, fire alarm installation Denmead, electrical services in Denmead, annual electrical inspections Denmead, a house in Denmead, providing power for extensions, Denmead, landlord electrical inspections, electric boiler installation, ceiling fan installations, new wiring installations, insurance safety certificates, outdoor electrics in Denmead, shop & office fitting, distribution board inspections in Denmead, fuse board replacement, ventilation systems, the installation of electric showers in Denmead, wiring, additional electrical socket installation, data network cabling Denmead, rewiring for garage and loft conversions in Denmead, and a whole host of other electrical tasks in Denmead. Local Denmead electricians will likely have the phone code 023 and the postcode PO7. These are just a handful of the tasks that can be undertaken by a local electrician. Denmead professionals will be happy to inform you of their whole range of services.More Information
To learn about tracking down a licensed electrician - click here. You should head over to ELECSA or the government backed Trustmark website, if you want to do a search for recommended local electricians. For additional information regarding safety, tools, working conditions, terminology, trade organizations, training and regulation of trade, you can check out the Wikipedia "Electrician" page. To join the world of electricians visit the Electricians Forum (here). Subjects comprise "Electrical and PAT Testing", "Tools and Products", "Door Entry and CCTV", "Electrical Engineering Chat", "Wiring Theories and Regulations", "Resources and Downloads", "Security Alarms", "Lighting Forum", "Electric Underfloor Heating" and "Central Heating Systems". To see what's happening regarding electricians on social media check this out.
Recently posted Hampshire electrical postings: Mr and Mrs Littlewood in Blackfield need to find somebody to rewire three bedrooms and a bathroom in their detached house. Heather Griffiths in Crookham Village was searching for an electrician to install an electric car charging point. Miss Deeley was in search of an electrician near to Widley to supply a landlord safety certificate for a rental apartment. Mrs Mcdonnell was trying to get an electrician in Tadley who is able to do a full house rewire. Craig was attempting to find a local Colden Common electrician who's able to install some external lighting in the garden. Elijah Cope and Aarya Bains from Chandlers Ford, Hampshire want somebody to install a bathroom extractor fan and put in some outside lighting. Alexis Whittaker and Lexi Redfern from Upper Clatford, Hampshire want someone to carry out an electrical inspection in their flat. Aron Purcell in Binsted, Hampshire needs someone to wire up a light fitting in his lounge. All of these Hampshire homeowners searched for "electrician Hampshire" and noticed this website on either Bing, Yahoo or Google.
Denmead Electricians Near Me
: North Boarhunt electricians, Shirrell Heath electricians, Catherington electricians, Anmore electricians, Anthill Common electricians, Widley electricians, Swanmore electricians, Cowplain electricians, Shedfield electricians, Hambledon electricians, Droxford electricians and more.- Denmead Electrician
- Denmead Door Entry Systems
- Denmead Electrical Rewiring
- Denmead CCTV Installation
- Denmead Electrical Maintenance
- Denmead Aerial/Satellite Dish Installation
- Denmead Air-Conditioning Installations
- Denmead Emergency Electricians
- Denmead PAT Testing
- Denmead Electric Underfloor Heating
- Denmead Domestic Appliance Installation
- Denmead Electrical Testing
- Denmead Electrical Services
- Denmead Electrical Landlord Safety Certificates
Bibliography: Testing Electrical Installations: A Practical Guide for Electricians, Electrical Installation Design Guide: Calculations for Electricians and Designers by The Institute of Engineering and Technology, Practical Guide to Inspection, Testing and Certification of Electrical Installations (Christopher Kitcher), The Complete Home Electrician, Wiring Systems and Fault Finding for Installation Electricians (Brian Scaddan).
Over the last few months, homeowners in the following Denmead places have sent in enquiries about electrical services: Forest Mead, Apless Lane, Maple Drive, Ludcombe, Newlands Lane, Edneys Lane, Corner Mead, Glasspool, Inhams Lane, Little Mead, Thompsons Lane, Bere Road, Hambledon Road, The Meadow, Kiln Lane, Little Corner, Broad Lane, Anthill Close, Closewood Road, Southernhay, Tanner's Lane, Hawthorn Road, Kidmore Lane, Ashling Park Road, Southwick Road, and also in these postcodes PO7 6TY, PO7 6LT, PO7 6PS, PO7 6NS, PO7 6UA, PO7 6NL, PO7 6XU, PO7 6UW, PO7 6JJ, PO7 6UF. These locations recently saw activity by a local electrician. Denmead business and home owners benefited from high quality and reliable electrical services in every case.
Electrician Jobs Denmead: Browse electrician jobs in Denmead here: Electrician Jobs Denmead
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Qin Yu raised the token in his hand, and when Bai Qi saw Qin Yu's token, his wonderful eyes showed a does walking aid in weight loss surprised brilliance, and he asked in disbelief Is this the order of reincarnation? Yes After getting the confirmed answer, Bai Jin looked at Qin Yu with complicated eyes.
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This gap cannot be made up by any skills and combat skills! Therefore, Liao Ai was not in a hurry to make a move He wanted to make Qin Yu and Bai Jin despair, and let them watch their so-called desperate fight against him However, what happened at the next moment surprised Liao Ai, and made Qin Yu and Bai Jin look in disbelief.
Now that the enemy met again, Lin Jun naturally recognized Qin Yu at a glance, should a type 2 diabetic take diet pills and he would never forget this face in his whole life.
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It's Xiaoyu, when did you come back? The skinny man asked with a smile Uncle Fourteen is does walking aid in weight loss not really Qin Yu's uncle, but his nickname is Fourteen.
After Qian Duoduo took the paper handed over by his master and looked at the words on it, his expression was also shocked, and then he sank into his dantian, and shouted The Xu family in southern Hunan sent three volumes of authentic push back pictures to does walking aid in weight loss congratulate Qin Guoshi on his great wedding Qian Duoduo's voice reached Qin Yu's ears.
After all, his relationship with Master Qin was not very deep, and it was difficult for Master Qin and the three of does walking aid in weight loss them to communicate with each other when he was present.
Qin Yu's family was enveloped by the sudden joy, and even Qin Yu looked at Meng Yao's stomach from time to time, which made Meng Yao annoyed Qin Yu many times, but Qin Yu didn't know how to repent, still Staring does walking aid in weight loss stupidly.
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When the Sanliao Feng Shui formation is formed, the Niu knows that Sanliao is dead, so he takes his master away Shen Congwen didn't refute Way of life festival Qin Yu's words, but just blinked his eyelids a few times After seeing Liu Ding's defeat, he already knew that there was another reason for the Zeng family to drive away their Shen family.
Without Yang Gong Cannian's control, the blue flame became manic again, and the entire stone cave burst into flames again Seeing this, Qin Yu GNC weight loss supplements that work raised his right hand and drew a rune in the air.
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Qin Yu heard Haohao's question, smiled, lowered his head and stroked Haohao's head, Haohao, uncle asks you a word, if your illness needs to be cured, but you want to leave your parents, will you are you willing? Uncle, how long is it going to be away The ancient Buddha with the blue lantern is always with him Qin Yu took a look at Haohao and didn't say any negative effects of weight loss drugs more.
Once the ghosts blow out, the lifespan of the birthday star will be over, and it will not be long before the ghost soldiers come up to snatch away the soul.
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The local cultural relics department also came here to investigate, but after investigation, it was found that the bones here were ordinary people, which did not have much archaeological significance, so there was no excavation, and even rainier medical weight loss federal way tomb robbers did not patronize here.
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Perhaps, people in the metaphysics world could learn a lot does walking aid in weight loss from following him, but Liu Peng was just an ordinary person who knew a little more than ordinary people He knew that the more he said, the more nervous Liu Peng would be.
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Seeing that Professor Zhang's tone was not friendly, Li Xuan quickly opened her mouth to help explain something, and then looked at Qin Yu, brother-in-law, do you know the origin of this black and white radioactive strip? This black and white radioactive stone is related to the teachings of Zoroastrianism.
The two babies slept soundly, and they didn't seem to feel the approach of the black smoke at all, but when the black smoke approached the baby girl, the baby girl suddenly stretched out her hand and grabbed the black smoke hand The baby girl opened her eyes They were different from the gray eyes of ordinary babies when they were born.
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Qin Yu does walking aid in weight loss said word by word But this means that the school will start to be full of crises, and no one can imagine what the consequences of releasing that thing will be.
Early in the morning, weight loss pills that actually work 2109 rows of buses stopped at the gate of the school, and the students in the bus were taken away without knowing the situation.
After hearing Zhang Jingtian's words, Mr. Sun exchanged glances with Mr. Li, and they nodded slightly with a look of understanding on their weight loss medications qsymia faces Because most of us are abroad, so we don't know Master Qin well Don't look at Master Qin as young, you know, in front of Master Qin, I feel ashamed.
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If he didn't show his strength, he might be despised by the Holy See He even thought that returning the dagger to the Holy See does walking aid in weight loss was a matter of course.
He seemed to recognize Master Zhizhu, his lips squirmed, and wanted to say something, eco slim pills in pakistan but in the end he didn't say anything, his head tilted, and he fell into a coma Three days later, Qin Yu finally woke up In the hospital ward of the University of London, Qin Yu was lying on the hospital bed alone.
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Xu Qing, who had been absorbing and digesting the meaning of Qin Yu's words, suddenly kicked Qin Yu with a flying kick, but now Qin Yu is not the same as before You clearly knew that doing so would attract ghosts, and you asked apple cider vinegar pills weight loss before and after me to pray.
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And this black cat gave her the feeling that she really relied on her, and from weight loss medications qsymia the first time she saw the black cat, the despair revealed in the black cat's smart eyes deeply moved her, and she couldn't help it black cat listened Meng Yao's words shook her little head, and suddenly, sharp teeth bit down on Meng Yao's palm.
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Who's out there? Tsk tsk, what the patriarch said is indeed correct, the remnants does walking aid in weight loss of Wajia Village are really not dead, but that's good, the captivity plan of the lost soul body can continue to be implemented An arrogant laugh came from the door, and five men in ancient dresses walked in.
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At that time, it was obviously a pedestrian street, but it was still hit by an electric car, how unlucky it was These are just a few common bad luck incidents during college There are almost countless incidents like this After finally graduating, does walking aid in weight loss something went wrong during the interview.
Liu Luoxuan interviewed three large companies at the beginning, but when he interviewed for the first company, his resume was stolen on the bus, which caused him to miss the interview time You know, which thief would steal resumes these days.
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The golden light completely dissipated, Qin Yu stretched his waist, and then turned his head to look at the crowd, his eyes deliberately stayed on Zhang Jiyu's side for a few more seconds, when he saw Liu Yangfu's gloomy face, the corners of Qin Yu's mouth twitched.
With a wave of does walking aid in weight loss Xu Yan's hand, several elders of the Xu family also stood up, standing beside Xu Yan, staring coldly at the three white-haired animals Hmph, Xu Yan, your Xu family will regret this decision today Yan Leng's eyes were on Qin Yu and everyone in the Xu family He was also very clear about the strength of the Xu family.
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Hearing Liu Kan's question, Sima Xi raised his head and said, Master's poem just now is quite out of rhythm, but it has a special flavor Jia Zuo said the other day, asking stomach fat burner pill me to pay more attention to master's writing.
It's just that diet pills that curb sugar cravings he seems to have a lot of resentment towards the lord and the Lu family, so he refuses to stay at home all day long, wandering around Pei County Liu Kan was startled, raised his hand to stop Chen Ping, and asked suspiciously Wait a minute.
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As the governor of Sanchuan County and the supervisor of Luoyang, Li weight loss medications qsymia You had to put up all his energy to welcome Wang Jia's arrival Ever since, he didn't bother to greet Liu Kan and the others.
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Although Liu Xin didn't say anything, Liu Kan vaguely guessed his thoughts Before Lenovo, he followed Yingguo in the Zhuji camp, and fought bloody battles next to the Huansha Temple in Zhuluo does walking aid in weight loss Mountain One is in the sky and the other is in the ground.
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Zhao Gao nodded and signaled the driver to go down In the distance, Ying came back should a type 2 diabetic take diet pills with Li Si, but was stopped by Zhao Gao What? Ying Ying's eyes widened.
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Uncle! Where did you go? Why can't I see you? After finishing speaking, eco slim pills in pakistan without waiting for amazon top rated weight loss pills Liu Xin to answer, he said angrily Follow me, don't run around indiscriminately Follow me to the hall to wait for orders Liu Xin responded, followed Liu Kan silently, does walking aid in weight loss and went straight to the living room.
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I asked Xiaoha to Way of life festival try to find a carriage nearby, and then we escorted the eldest son In the daytime, I'm afraid it's not easy to walk, so we'd better go on the road after dark Way of life festival.
Go, go, go to my house! Zhou Shi didn't care about anything, he took Liu Kan's arm and said Looking at the situation of my brother, I think he must be doing well, and he doesn't need the money to stay in the inn But now that I'm here in Daliang, if I let does walking aid in weight loss my brother stay in the inn, it will seem that I'm born.
And in history, it was these guys who Li eco slim pills in pakistan Cheng and the others regarded as mobs that shook the Great Qin Chen She, but his ears are upright, even if he gains power for a while, he won't for a does walking aid in weight loss long time On this point, Liu Kan's views are similar to weight loss medications qsymia those of Li Cheng and others.
Even when the news of Fu Su's killing and Meng Tian's death came, only a few people noticed that something was wrong, and most of them didn't take amazon top rated weight loss pills it to heart Among the majority of people, Mrs. Kan was also included.
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The sun is scorching, and the gray-black city wall makes Loucang look like a lonely beast crawling on the Sihong Plain in the sunlight The height of the city is nearly four feet, and with the unique topography, the height of the Loucang city wall makes people dizzy.
In the fourth year of King Qin, Lord Xinling died of illness, and the people of Lord Xinling's lineage were purged by King Wei The uncle's family was also wiped out in this cleansing, and only Gongshu Liao survived After Gongshu Liao escaped from Daliang, he took refuge in His Majesty, determined to seek revenge medical weight loss clinics orange park fl Lao Wei and Lao Qin have fought for more than a hundred years Although Lao weight loss pills that actually work 2109 Qin suffered a lot, he gave Lao Qin a lot of advantages.
He stared wide-eyed, and it took him a long time to realize, he jumped from the car to Zhou Ke, you say it again? Inside Loucang City, there was a chilling and solemn atmosphere On the surface, every household is still living medical weight loss clinics orange park fl a rainier medical weight loss federal way normal life.
Your son is deeply loved by Mr. Gongshu, so I wish I could keep him by my side liuKan was startled, then shook his head and smiled.
The leading general is Tu He led the soldiers and horses, joined does walking aid in weight loss the Liu Kan brothers, and quickly pulled towards Loucang Xiao Gong's face turned white, secretly glad that he didn't act rashly just now.
On the seventeenth day, Xiang Yu sent someone does walking aid in weight loss to urge Liu Kan to speed up his evacuation In fact, two-thirds of Loucang had withdrawn at this time, but he declared to the Chu army that it was only half of it to blackmail some of the Chu army's chariots and horses After all, Chu Jun at this moment has been impatiently dragged on In the battle at Fuli's front line, the Chu army became more and more stressed.
This was also the first time the two of them met after the next battle in fda-approved weight loss drugs over-the-counter Loucang City that day, and they were very polite to each other.
When Lao Tang attacks, he can win a group and kill a beale medical weight loss review group, and use the Nanman to govern the Nanman, and then stabilize it first As for other matters, I will try to discuss countermeasures with him after we gain a firm foothold in Jiuyuan County.
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This is the sound of a trebuchet firing Young Master, be careful! Zhu Goujian shouted loudly does walking aid in weight loss because he saw a huge stone falling towards Liu Fei He wanted to rush over.
Another old terrier? Ovary, what should I do? Zhang Liang was also a little flustered, but he calmed down quickly, and said in a trembling voice Your Majesty, it seems that Liu Kan has planned it long ago We can't stay here Let's retreat to does walking aid in weight loss Xiaoguan first hold our ground, and then do it again plan it So, very good! At this time, Liu Bang didn't care about others at all.
Liu Xin boarded a six-bridle military chariot and drove it himself Liu Kan held the red flag and stood on top of the military chariot In front of the gate of Bashang Daying, the big black dragon hangs its diet pills that work fast without exercise south africa amazon top rated weight loss pills flag, and the flag hangs down.
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When everyone was being chased by the machine while fighting and fleeing, finally the mechanical octopus from other places rushed over Now, everyone really Zheng's complexion turned pale.
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What he observed was a strange new change in the dimensional space Especially since this dimensional space seems to be connected with his lord, he needs to pay more attention.
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Eli went through 10 sets of casts prior to surgery. At the time we were given two options for surgery. We could do the Tenotomy in the office with local anesthetic or we could go to the hospital and have Eli asleep for the surgery. After doing some research and talking to the nurses we decided to go to the hospital and have the surgery done. We didn't want Eli to experience any more pain & stress than necessary.
The night before the surgery we were told that Eli couldn't eat past 2 am. We debated back and forth on whether we would wake him up and feed him in the middle of the night or take our chances and hope he slept through until we left for the hospital. After doing a quick survey of our Facebook friends Eric and I decided that we would wake him up and feed him in an attempt to tide him over until after surgery.
The morning of surgery came and we delicately tried to slip Eli into his car seat without waking him up. Who were we kidding?! Eli is the lightest sleeper known to man. Instead we were greeted with this adorable smile :) He was already to go!
Hi Mom! I'm ready for my new feet! |
Once we got back to our room, Eli started to get a little fussy and I couldn't blame him! At that point it had nearly been two hours since we woke him up! Of course Eli wasn't the only one who was hungry, Mommy and Daddy were hungry too!
The day was saved thanks to one of our awesome nursing friends who gave us a great tip! They said to dip Eli's pacifier into Karo corn syrup before we went to the hospital. If Eli started to get fussy from hunger, give it to him. The sugar in the syrup gives babies pain relief and helps with hunger pains. It worked like a charm!
That pacifier knocked me out! Notice how his feet don't go flat and point down. |
Rockin' my pink (or salmon according to my hubby) hospital gown. But we all know, real men wear pink ;) |
Eli's surgery was very quick however we were in the waiting room for about 2 hours before they called us back to see Eli. The doctors explained that they like to make sure the babies are stable and starting to wake up before they bring families back.
All snuggled up on Mommy |
Look at my new flat feet! |
The whole experience was probably harder on Mom and Dad than it was on Eli. He responded really well to the whole thing, and it showed us just how patient and enduring he could be.
So for all those parents about to take their child to have a Tenotomy, just know that it is survivable. That your baby will respond (hopefully as well as Eli). And that it's all worth it.
But we definitely don't ever want to go through it again. | <urn:uuid:55ee49f0-4036-4074-b781-9bddfbb7de5f> | CC-MAIN-2024-18 | http://www.faithfeetandlove.com/2012/08/tenotomy-heel-cord-release-surgery-what.html | 2024-04-17T10:02:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.991017 | 597 |
Directory Opus is a utility program that enables users to manage their computer files in place of Windows Explorer. This program features both single and dual-panel display, and multi-threading to allow users execute multiple operations simultaneously.
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Who will wear the Stars and Bars? The speculation begins here…
Posts Tagged ‘Rick Remender’
Written by Rick Remender
This is as close to a perfect comic as you can get!
A terrific start to the series!
Vengeance for the fallen!
Bucky Barnes returns in an all new adventure!
It’s a Super Soldier battle for the ages! Check out some interior art for the upcoming Captain America issue.
The superstar Marvel writer comes to image with an all new book. | <urn:uuid:5fbb0728-c602-4a48-8f0f-86b110eaf73f> | CC-MAIN-2024-18 | http://www.followingthenerd.com/tag/rick-remender/ | 2024-04-17T10:08:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.891868 | 109 |
I should not have waited so long. This was wonderful, a perfect example of the kind of cooking I like best: lots of whole grains and vegetables but no compromises in flavor, texture or a bit of indulgence. Nobody ate this for dinner just because they “should” and not just because half our family is under eight and definitely don’t care about “shoulds” at all.
I don’t know why it took me so long to make this as it combines the only two things I ever want when I’m sick: chicken noodle and wonton soup. The thing is, when you’re sick, you absolutely do not want to cook anything. (Also sometimes when we’re well, to be completely honest. Shh, don’t tell anyone.) And so for a couple nights, we picked up a decent chicken noodle soup in the neighborhood, but when we tired of that, ordered wonton soup instead. It’s usually a disappointment. Sometimes it seems like a quart of bland broth with three floating pockets in it, not the most filling meal. Plus, it’s off the menu for anyone who doesn’t eat pork or shrimp. But this one was not; it was chicken wontons in chicken broth and it was exceptional, the happiest mashup of the two wonderful things.
Sorry, I blinked and missed 2016 in that way that happens when you’re so deeply in it, you forget to look up. I went from having one kid and a tiny bundle wrapped in a blanket to have two real-live mobile children and they are impossibly cute and exhausting and I wouldn’t want it any other way except for maybe once a week if we can find a babysitter. Like all parents ever, I think my seven year-old says amazing things, such as when he told us this weekend we needed to get our New Year’s Revolutions ready. My 17-month old is a tempest of curls and a blur of frenetic energy and whenever she exhibits, ahem, “low frustration tolerance” people decide this is the perfect time to tell me how much we are alike, not sure what that’s about… Both kids got serious birthday cakes and for once, my husband did alright too. I got to go on a surprise birthday trip to Mexico City without kids (!) and then we went to Portugal with two children, had a great time, and even remembered to bring the same two children home with us. If we can do that, we can do anything, right?
Look, we all have to draw the line somewhere. I have over the years insisted that making some things from scratch were just crazy, best left to others, and one by one come around and worse, as if I’d forgotten my repudiation of five minutes earlier like some sort of toddler, extolled the virtues of doing so. Cases in point: Graham crackers, marshmallows, bagels, dulce de leche, pop tarts, rainbow cookies, goldfish crackers, apple strudel, fully from-scratch hot fudge sundae cakes and Russian honey cakes but if you were to suggest I should make my own yogurt, croissants or sushi, despite the fact that I would be delighted if you made any of these things, doubly so if you brought some to me right now, I would probably rather unpack the last box from our last move (two-plus years ago), not even jokingly labeled “Unfiled Files.” Look, we all have to draw the line somewhere. I mean, what’s next if I cross these lines? Milling my own flours? Smoking my own pork belly? Making our own Bailey’s-style Irish cream?
Four years ago, when I was home for a couple days between book tour stops and I had about 3 gazillion errands to run but I was also hungry (because proper meals are the first thing to go when I’m busy) and really craving a great salad (because vegetables are the first thing to get stiffed when you travel a lot) and I didn’t want to eat it out of a takeout container or on my lap or in a hurry, I wanted to sit down and eat it off a plate like a civilized person with water in a glass, not a plastic bottle, and the want for this was overwhelming and I looked up and I was right in front of the Union Square Cafe and thought, “Why not?”
Mostly because I have little interest in telling you how to part with your hard-earned money, this isn’t a gift guide. However, ahem, I do purchase a few kitchen-related items each year and thought I’d mention some of the standouts from 2016. [Here’s 2015’s list, all still in heavy rotation.] Most are remarkably basic, either because I had necessities to replace (coughclumsy) but a lot are simple just because I’m incredibly stubborn and it really has taken me this long to buy a second set of measuring cups and spoons, some aprons and a coffee-making apparatus. Not all of these may pack up well in boxes with ribbon — well, except that deliciousness at the end, of course — but I can promise you that they’re getting a lot of mileage in a heavy-use kitchen, and as always, I bought them myself.
I know we all associate December with cookies, cocktails, yule logs and latkes, but what about the smaller, enduring festivities that often go overlooked, namely workplace and other potluck luncheons? Because my “coworkers” are basically a laptop and occasionally these wild things, my current participation level is limited, but I know that usually what happens is that it’s rather easy to bring cookies and cakes but as nobody wants to drag a roast on the subway and then heat it up in the breakroom microwave, main dishes are harder to nail down. | <urn:uuid:5a897708-25d4-4000-a847-03c07937687b> | CC-MAIN-2024-18 | http://www.forget-me-not-trading.co.uk/KitchenAccessories/disney-kitchen-utensils | 2024-04-17T09:19:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.966879 | 1,263 |
We have wide range of Universal Testing Machines from 1 Kn to 2000 Kn Capacity for various applications. Every machine is calibrated in accordance with procedure laid down in BS 1610-1964 and 1828-1991. Computerized Universal Testing Machine comply
PENETROMETER WITH BATH FOR BITUMEN & TAR(Analog Version) Penetrometer with bath for Bitumen &Tar Test : As per IS: 1203/1978
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Choice of automatic mixing cycles | <urn:uuid:800f3ccc-db47-4f89-88a2-09960fe747c5> | CC-MAIN-2024-18 | http://www.gathaent.com/products.htm | 2024-04-17T10:15:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.828935 | 591 |
Triangular Box Kite |
By Leslie HuntBox kites give the boys and girls a chance to show their skill. They are not hard to make, but those that are carefully made fly ever so much better than those that are carelessly put together. The Triangular Box Kite does not have as good a rating as the other box kites. There is more weight per unit of lifting surface, since a clumsier arrangement is required to keep the sides taut. But triangular box kites fly very well, and they offer wonderful possibilities as keels for figure kites. Prepare three sticks 1/4 by 1/4 by 26 inches and make sure that they are straight and sound. Prepare six sticks 1/4 by 1/4 by 15 inches and sharpen them as shown in Figure 36. Make sure the lengths are exactly the same. Cut two strips of thin firm paper 8 inches wide and 47 inches long. Lay the two papers on the floor parallel to each other, the outside edges being 25 inches apart. Make the ends even, so a stick laid across the ends will be at right angles (square) with the edges. Glue the sticks to the paper as shown in Figure 37.
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Thank you Caroline for coming to me for your senior portrait experience! Best wishes for an amazing senior year!
12/1/2016 It's Caroline's turn to be in front of the lens and oh my gosh, isn't she gorgeous? We started out at Waves Hair Studio for her hair and makeup by Stacey and Shante and she went with straight locks and a subtle pastel palette for her makeup, giving her a beautiful fresh look (see Behind The Scenes on Instagram). We arrived in Carytown and headed out in search of a brick wall and whatever else caught our eye. We found her brick wall as well as some other fun places to pose around town. Her black dress looked great just about everywhere we went and the casual jeans and rose-colored top looked great on her, but that blue patterned top was just amazing for pictures! When all was said and done, we had a wonderful variety of images for Caroline's gallery reveal! Here are some of her favorites!!
Thank you Caroline for coming to me for your senior portrait experience! Best wishes for an amazing senior year! An Uptown Richmond Senior Portrait Session with Morgan - South Hampton High School Senior Class of 20162/26/2016 Ah! I'm so excited to share Morgan's amazing Carytown/Uptown senior session on the blog!
As soon as I finished our phone conversation, I knew Morgan was going to have a gorgeous session! We talked about outfits and options as well as hair and makeup ideas. It was clear that she has a great sense of style that is all her very own. Striped dress with jean jacket and Chucks, comfy sweater with jeans and riding boots, and for a third look, a dressy maroon top with jeans. Don't they all look amazing? I literally oohed and ahhed the whole time we were photographing because there was just such beauty in the colors and our light that evening was to die for! This was my last senior session of 2015 and I couldn't be happier with the result! Thank you Morgan for booking your senior portrait session with Katie Cartwright Photography - it was a blast! Hair and Makeup by Lauren at 1213 Hair Studio in Carytown, VA 10/11/2015
Wow, Theresa! I love these senior portraits! From the bright colors of your Vineyard Vines shirt to the classic look of your Lilly Pulitzer dress, you showed such different looks and wore them both well. I love that we found such great places in Carytown to really show off your style, too. It was such a fun evening and I wish you the best for the rest of your senior year.
What can I say about Rachel? She is an amazingly strong and beautiful person. She cares whole-heartedly about the well-being of others and spreads her faith in God wherever she goes. She is truly an inspiration to others.
She texted me a picture of her outfits and I immediately knew we needed to use a certain location with bright orange bars for one of her sets. With lots of other hot spots around, we had a full and fabulous evening of shooting. |
close AuthorKatie Cartwright Categories | <urn:uuid:6cab86ce-1d13-4e68-9dc3-71a6c7bd8ceb> | CC-MAIN-2024-18 | http://www.katiecartwrightphotography.com/blog/category/senior-portraits-carytown-and-uptown-va | 2024-04-17T08:08:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.975183 | 644 |
We love making fairy houses. My girls have made many fairy houses over the years. When we visit parks we like to leave houses, built from twigs and leaves, behind. Every spring we build fairy houses for our garden. This fall I thought it might be fun to build a fairy house jack-o-lantern. After all, fairies need a place to rest on Halloween night. These fairy house jack-o-lanterns are a super cute Halloween craft for kids – tweens and teens – to make.
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How to Make a Pumpkin Jack O’Lantern
With a little planning, we transformed a little pumpkin into a beautiful home – fit for any fairy to enjoy. I started off opening the pumpkin and emptying the pumpkin. I cut out a circle from the bottom of the pumpkin and emptied the seeds and pulp from the bottom of the pumpkin. This was my first time trying this technique and it was a very easy way to empty the pumpkin. Once emptied, we got to work drawing our fairy house plan on the pumpkin.
We used a pencil to draw our windows and door on the pumpkin. And, then I did the carving. I used a basic pumpkin carving kit to do all of the carvings. While I let my daughter help with the cleaning and the design, when it comes to operating the knives, I took over. Be sure to supervise young children around pumpkin carving knives – they may look cute, but they are quite sharp and accidents could happen.
I used the piece of pumpkin that we cut away for the door to create the staircase at the entrance. To make the window sills, I simply carved off only the skin of the pumpkin. This leaves behind the flesh of the pumpkin – creating the two-tone look of the window frames.
When we were done with the carving we set in a battery-operated votive candle inside the jack o’ lantern and we were done. I love using battery powered candles in jack-o-lanterns – this way you don’t need to worry about the pumpkin burning. Especially since we didn’t cut an opening on the top of the pumpkin. If you don’t have a battery-powered candle, be sure to cut the top off your jack o’ lantern.
We set our fairy house outside in our garden, near our front porch. We wanted it to be in a location where people could easily see it.
I love how the fairy house jack-o-lantern looks tucked into the fall foliage. We even tried making even smaller pumpkin fairy houses with the smaller gourd sized pumpkins we had. Check out the flowers we added to the fairy window boxes.
Use a little pumpkin to play a Charlie Brown bowling game
Check out all of these super cool Halloween crafts for kids to make
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As The World Burns, My Ears Ring: Youth Is Truly Wasted on the Young
As The World Burns Tour
Riverboat Gamblers/Rollins Band/X
Theater of Living Arts
”…a thousand kids, buried their parents…”
I could go on and on about how fantastic last night’s show was, how unbelievably on-point the bands were, how great the set list was…eee tee cee. But, I’m not going to. Last night, to me, was more depressing than it should have been despite the fact that I was immersed in ultra-rock the likes of which this century has yet to know in its newest musical offerings. It was like a requiem for the new millennium. You’ll understand why in a moment.
Rollins Band, bringing back its line-up of 1993, (the first line-up I ever saw might I add), was the full-on rock machine I’ve known and loved for many years. Rollins, somehow looking five years younger than the last time I saw him, was pulsing with face-rouging blood and energy, savagely attacking the crowd like we all owed him money. Sim Cain, annihilating his drum kit, provided obscene drum solos and sections that only prove the band’s incorporation of jazz rhythms while Melvin Gibbs, head exploding in an octopus of lengthy tendrils, loudly employed the funk that he’d brought to this unit 13 years ago. Chris Haskett’s guitar work had not shown any wear or tear. This band sounded like they’d been frozen in time despite the age defining lines that creased their faces and the graying hairs that pepper their heads. Whipping out songs as old as “Burned Beyond Recognition” and as unfortunately memorable as “Liar,” Rollins Band’s set was a testament to what makes them great: The refusal to grow old and get tired.
X only countered the punch. John Doe and Exene Cervenka grooved together like they had twenty-six years ago, not sounding any different than any X record you’ve heard. Doe’s bass added incredible bottom to Billy Zoom’s precise rockabilly guitar work.
Billy Zoom, by the way, was fun as hell to watch. He would keep his eyes on the crowd while playing, rarely looking to see what frets he was fingering, with this smile chiseled into his suntanned visage. He was really into it, but kept that to himself for the most part.
Exene looks like your buddy’s cool mom or something. She’d dance and sway like a young girl in the meadow, with her head tilted upward like the sky was raining on her face. Her voice was amazing. She managed to rock “I’m Coming Over” and “We’re Desperate” like she had over two decades ago.
DJ Bonebrake and John Doe kept the rhythm strong the entire way through the set. “The Unheard Music” and “The Hungry Wolf” were spectacularly rendered, much to the delight of the crowd. Or just mine.
It was awesome to finally see X play. They’re set seemed to end as soon as it had begun, having plowed through it with fun intensity. I doubt that it was much different seeing them in the 1980, other than the obvious age difference.
After buying a poster, my brother and I took off, feeling great about the show and tragically pensive about the state of music.
Now, I’m not trying to come off like a music Nazi, shunning all who don’t seem to agree with my take on what’s good and what’s bad. But, and this is undeniable, we find ourselves in an interesting turn of events where the generations have pulled a switch-a-roo. When have you ever known a generation’s children to be so seemingly satisfied with whatever they’re fed? The children of the punk rock/hard core/heavy metal generations are criminally missing the mark, mistaking this gross and disturbing falsehood disguised as rock n’ roll for something true. What I saw last night, well me and a couple other hundred people ranging age-wise from 25 to 50, should not have happened. There’s no way I should’ve seen mid-forties rockers coming off as strong as they did, essentially blowing any new-fangled rock act out of any water the Earth houses in its many cavernous depressions. And there will honestly never be a reason for X or the Rollins Band to be worried about the yung’uns coming around and taking the reigns from them, knowing how tired and commercially motivated marketing churns out these newer bands with ease.
I feel sad for this generation, but not that sad. They are partly at fault. They let themselves be lied to, swept into this shitstorm of cookie-cutter rap music, insincere R&B and pussy-whipped swill desperately trying to mask itself as goth or punk or metal. They allowed self-serving and egotistical bullshit like “American Idol” determine who America’s next big star is. They allowed MTV to assume media-like control over what’s new and exciting in their played-out mass market of downloadable ring tones and videos. They allowed models and actors to enter a studio and leave the rest of us in absolute dismay as Hillary Duff, Paris Hilton and Lindsay Lohan sang their pretty little hearts out about living lives of superficiality, privilege and excess. Now THOSE are albums that are worth buying.
It’s all the same shit. Realize that, please. You kids deny yourselves the wonderful opportunities presented to you with the super-fast communication capabilities you now possess. You don’t have to work THAT hard to find it or make it anymore. So, start doing it. Find the underground networks, find the independent record stores, find the roots, find blues, jazz, punk, prog, classical, world…whatever your deal, FIND IT. Make music matter again. With the world at your fingertips, you have no excuse not to get out there. I wouldn’t want you to rob yourselves the glory of having your generation tied to something as phenomenally wonderful as Los Angeles or The End of Silence. Don’t you want to have your own Sgt. Pepper? Don’t you want your Dark Side of the Moon? Isn’t it important for you to be touched by something timely that you can relate to that isn’t fucking T.I., Rhianna or Panic! At the Disco?
Some people ask what’s wrong with these kids today. If they were to ask me, I would state that I think they’re simply old before their time. What a waste.
Letters From A Tapehead | <urn:uuid:c9c2e8c5-22af-4b54-95e6-59c38be196aa> | CC-MAIN-2024-18 | http://www.letters-from-a-tapehead.com/2006/08/as-world-burns-my-ears-ring-youth-is.html | 2024-04-17T09:10:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.968783 | 1,464 |
The Words of Jesus By: John R. (John Ross) Macduff (1818-1895) |
In "The Words of Jesus" by John R. Macduff, readers embark on a spiritual journey that delves into the profound teachings of Jesus Christ. Through carefully selected excerpts from the Bible, Macduff captures the essence of Jesus' words, offering readers a deeper understanding of his message.
From the very beginning, it is evident that Macduff approaches this compilation of Jesus' words with unwavering reverence and respect. He views each passage as a sacred text, treating it with utmost care. This sense of reverence is palpable throughout the book, creating an atmosphere conducive to reflection and contemplation.
Macduff's organization of the book is commendable. Instead of presenting the passages in a haphazard manner, he carefully groups them thematically, providing readers with a logical progression of Jesus' teachings. This thoughtful arrangement allows readers to explore specific topics of interest or consecutively study Jesus' words as a whole.
The author's commentary further enhances the reader's understanding. Macduff provides valuable insights and explanations, shedding light on the historical context and deeper meaning behind each passage. His commentary is concise yet profound, guiding readers towards a profound spiritual understanding while avoiding unnecessary theological jargon.
One of the book's strengths lies in its accessibility. Macduff's writing style is both eloquent and straightforward, making it accessible to readers from all backgrounds. Whether one is a scholar of biblical studies or someone just beginning their spiritual journey, "The Words of Jesus" provides an engaging entry point into the profound teachings of Christ.
Another notable aspect of this book is its ability to inspire. Macduff's deep personal connection with the words of Jesus is evident, and his passion reverberates through every page. As readers immerse themselves in Jesus' teachings, they cannot help but be moved by the wisdom and compassion expressed.
Despite the book's many strengths, one area where it falls slightly short is the lack of diversity in interpretations. While Macduff offers valuable insights, some readers may desire a broader range of perspectives to engage with. An inclusion of diverse theological viewpoints would have further enriched the reader's experience and allowed for a more holistic exploration of Jesus' words.
In conclusion, "The Words of Jesus" by John R. Macduff serves as an invaluable guide to understanding the teachings of Christ. Macduff's reverent approach, thoughtful organization, and insightful commentary make this book a valuable resource for anyone seeking a deeper connection with Jesus' words. Although it may benefit from a more diverse range of perspectives, overall, it is a compelling and inspiring read that will resonate with readers long after they have turned the final page. Minor punctuation errors and inconsistencies have been silently corrected. The following minor typographic corrections have also been made: p8: "al" changed to "all" p13: "sorrrow" changed to "sorrow" p81: "trom" changed to "from" p112: "Mat." changed to "Matt." for consistency p122: "striken" changed to "stricken" THE WORDS OF JESUS. by the author of "THE MORNING AND NIGHT WATCHES," "THE FAITHFUL PROMISER," ETC. Taken from the last London Edition. New York: STANFORD & DELISSER, No. 508, BROADWAY. 1858. The Words of Jesus. "A word spoken in season," says the wise man, "how good it is!" If this be true regarding the utterances of uninspired lips, with what devout and paramount interest must we invest the sayings of Incarnate Truth "the WORDS OF JESUS!" We have, in the motto verses which head the succeeding pages a few comforting responses from the Oracle of heavenly Wisdom a few grapes plucked from the true Vine living streams welling fresh from the Living Fountain. Every portion of Scripture is designed for nutriment to the soul "the bread of life;" but surely we may well regard the recorded " Words of Jesus " as "the finest of the wheat... Continue reading book >>
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Review this book | | <urn:uuid:b14d1f78-675a-4e5b-a5ac-4143e4daa8c0> | CC-MAIN-2024-18 | http://www.loyalbooks.com/book/Words-of-Jesus-by-John-R-Macduff | 2024-04-17T10:51:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.927109 | 918 |
I can't believe I forgot to post my weekly Fluffy Friday meme this week! There I was happily dropping EC with one hand and stroking Phoebe's fluffy head with the other when I received a message from Ane saying that her Fluffy Friday post was up!
I was like what and jumped up from the sofa screaming "I can't believe I forgot to post my Fluffy Friday this week" to B who was inside my office. I was so loud even Phoebe looked shocked!
So I'm a little late this Fluffy Friday and I hope to make up for it with this adorable picture of Phoebe's round fluffy head! I wonder what she's staring at and don't you just love her big brown eyes? Happy Fluffy Friday! | <urn:uuid:c159f2a3-0934-4f57-a994-d08e345faf70> | CC-MAIN-2024-18 | http://www.meowdiaries.com/2010/03/fluffy-friday-17-little-late.html | 2024-04-17T09:17:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.984638 | 158 |
Summer Screening for Kindergartners
Jay Elementary School will be having summer screening for upcoming kindergartners this Wednesday, July 31. Students with a last name beginning with A-L will need to come any time between 8:30-10:30. Students with a last name beginning with M-Z will need to come any time between 12:00-2:00. Please check in at the front office upon arrival.
Students will be assessed on basic skills. There are no prerequisite skills; the teachers will just be assessing to see what the students already know. The assessment will take about 30 minutes.
If you have a child that will be attending kindergarten at JES this upcoming school year and you have not registered him/her, please do so as soon as possible.
If you have any questions, please contact the front office at 675-4554. | <urn:uuid:e63c79d5-3502-48ef-9042-fbee84977e04> | CC-MAIN-2024-18 | http://www.northsantarosa.com/2013/07/29/summer-screening-for-kindergartners/ | 2024-04-17T10:07:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.947694 | 178 |
Ocean Park and Resort build in - acres of land consists of two long water slides, one circular water slide, two small water slides, umbrella, rain dance, huge wave pool and one swimming pool with individual changing rooms.
We have full fledge restaurants with seperate pure veg and non veg kitchens serving mouth watering, delicious, yummy varietes of foods and drinks.
Stay healthy and fit by joining our Gym which consists of a lot of eqipments to keep you in shape, fit and healthy.
The one and only one best place in Eastern Nepal having 5 Star like facilities for lodging and dining. We are sure of providing the best hospitality, service in friendly manner.
A wave pool is a pool in which there are artificially generated, reasonably large waves, similar to those of the ocean. The major attraction of this park is wave pool.
A water slide is a type of slide designed for sliding through tubes at water parks. Some slides require riders to sit directly on the slide, or on a raft or tube designed to be used with the slide.
Rain dance is also a major attraction for dance and music in natural rainy environment.
Fully furnished Air Conditioned conference hall with latest modern communication facility and best audio visual with projector facilities, having seating sitting capacity of 50 persons.
Only swimming pool in Eastern Region of International Standard, having 80 feet length by 50 feet width and 4 to 8 feet in depth. Capable of holding any kinds of swimming competetion.
Every day we are open for people coming from all around the places to have a safe and fun time with us.
Open for seven days a week | <urn:uuid:3d067671-34d0-4458-a2a0-7aa18663a5de> | CC-MAIN-2024-18 | http://www.oceanparknresort.com.np/index.php | 2024-04-17T08:22:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.953203 | 336 |
Thanksgiving. A day to be thankful. A day to sit back and remember all that the Lord has given you. A day with family and friends, full of good food and memories. A day that comes once a year to remind us what we should be doing the other 364 days of the year, giving thanks to an Almighty God that has given us so much more than we have ever deserved.
This year I will spend Thanksgiving with my Alabama Family. And even though I will miss my Georgia Family terribly, I am very much looking forward to my holiday. It is hard to pass up Nana's food and time with Papaw. It is hard to complain about spending time with two of my favorite men on the planet and my little sister. Yes, it will be crowded and yes it will be hard to keep these two crazy kids on any type of schedule. But it will be worth it.
I sit back and part of me wants to tell you everything I am thankful for and I realize that there is not enough time in the day or typing in my fingers to list them all. So instead I sit here and smile that I am so blessed that I cannot. I think of my mom and dad who are my strength. My siblings that are the core of who I am and why I am. My cousins that are like sisters and Sam that is like no other. I think of my friends that make my heart warm and have loved me for longer than I could ever deserve. The ones that love me, that listen to me, and that at times tolerate me in all of my boldness because they know my heart. The other family that God blessed me with. The parents that he gave me at a time in my life that I needed a second set. The unexpected miracle that he gave us so that Christmas will be exactly what we love about it. The brothers and sister that came with that family that are nothing short of wonderful. The unexpected friendship and second brother that He gave me. The little sister that I never had and the mother of my husband that is my children's Nana. Everyone should have a Nana and it makes me smile thinking of my own.
I think of the ones that are my everyday. The ones that know what is going on in my home right now, and care about the little things. The ones that call, that text, that laugh and cry with us as we live. You know who you are. I think of answered prayers that we look over everyday because at times all we can see is the loss that we have suffered in the last two years. I think of the boy that blessed us more than we could have ever imagined. I look at his sisters and it is hard for me to breathe. It is hard for me to understand why He would give me these two perfect, beautiful children, one that is her mama and one that is her daddy. But He did and I am grateful for every fight, every fit, every mess, every minute. I smile at the man that He sent me. The one that changed my heart, my faith, my life. The one that has made my life such that if it ended today, it would have already been so much more than I ever could have imagined or deserve. Thankful, grateful, these are words that cannot even touch on describing what each of you mean to me.
There is an God in heaven that gives us salvation. That takes away all of our sin. That tells us that if we believe, we will be blessed beyond comprehension. "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16. Eternal life in a kingdom where there is no pain, no suffering, no hurt, no tears. All of this and still if we give our heart to Him and follow Him he answers our prayers and blesses us on this earth. I know this because I am living proof. I have all that I could want and more than I could have ever dreamed and I was so lost. Those that lived that part of my life with me know. They know that I do not deserve what I have. They know I did not earn any of these blessings and that my "what I am thankful for" list should be much, much shorter. But here I am. Thankful, blessed, forgiven, because of a God that is merciful and shows grace beyond comprehension. Amen.
I pray each of you has a Happy Thanksgiving. That the Lord blessed you and your family with safe travels and good food. That your prayers will be answered and your hearts will be healed. And I thank you. Thank you for being a part of my life, for changing it each in your own way. You are all a part of my heart and a great blessing to me. | <urn:uuid:78866091-f8b7-4d77-b116-2c657fda7810> | CC-MAIN-2024-18 | http://www.ourmomentsofpeace.com/2011/11/happy-thanksgiving.html | 2024-04-17T08:42:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.982298 | 987 |
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Forum:Electronic and Computer News | <urn:uuid:12418708-081c-490c-b527-72a8fcb36d03> | CC-MAIN-2024-18 | http://www.rabroad.com/forum/tags.php?s=2bb7a1aa23224fd46448a11f42ff3e7d&tag=seat | 2024-04-17T09:31:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.761142 | 66 |
What is it about Mondays? They just seem so much more hectic than the average weekday. I do the same thing Mondays as I do most every day but for some reason they make me want to crawl back in bed. The kids are wilder, the house is messier, and it feels like the day will last forever. Is it really only 6:15?! It feels like bedtime already but I still need to go for a walk, make dinner, and pick up a ton of stuff off the floor.
Speaking of picking up stuff off the floor, guess who decided that the little potty chair makes a better toy chest than actual potty? My 2-year old didn't want to wear a diaper today, so I put his little potty in the living room so he could hopefully go sit there if he needed to go. He just kept putting his toys in. And finally when he did need to go, guess where it was? In the kitchen, on the floor. Just sat right down and let loose. Gross! So after I finished wiping up the mess on the floor I made my husband put a diaper on him. Little stinker.
I need to go jogging. I need the exercise but more important I need a break from this house! My jogs are the only time I can actually get out and think of nothing. I'm too busy feeling like my heart will explode to think of anything else. My husband is out watering the grass but as soon as he comes in I'm passing off the kids and taking off for a bit. And maybe I'll make him start dinner while I'm out. I make dinner every night, it's only fair that he take a turn once in a while and find out how hard it is to cook while holding a crying baby and keeping a toddler out of the cupboards lol. | <urn:uuid:5e024299-ae72-4ffb-9f88-1b7445e8dbab> | CC-MAIN-2024-18 | http://www.ramblingmom.com/2006/09/definitely-monday.html | 2024-04-17T09:44:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.982828 | 377 |
Benefits of Taekwon-Do for children
The benefits to children include improved confidence, greater self-esteem, better discipline, improved concentration and improved manners and behaviour generally. Children often fare better at school and at home.
The culture of International Taekwon-Do reinforces universal family values, such as respect, trust and honesty. It is important to us that children respect their parents; usually parents find new reasons to respect their children, too. These benefits accrue because International Taekwon-Do is more than just kicking and punching. We encourage our students to live by the Tenets of Taekwon-Do:
We have many parents tell us how the tenets of Taekwon-Do have flowed into home life and helped their child deal with personal challenges and goals outside of Taekwon-Do.
Child appropriate self-defence
We teach basic self-defence techniques to your children; more importantly we teach sound self-defence strategies to you, the parents. As Accredited Protect Self Defence Trainers (Level 1) as well as qualified International Taekwon-Do black belts, we have a wealth of valuable information to share to help your children defend themselves, and help you protect them.
Classes are customised for two age groups of children – one for those aged around 5-10 years, and one for those aged 9-12 years. From the age of 13 the children are encouraged to join the adult/youth class, twice a week.
Children’s classes run during the school term's only. During the holidays, train with the family class for free! Information for parents
Further information for parents and caregivers about Taekwon-Do and children, as well as the kids/mini-kids programme and Kubz programme, is on the International Taekwon-Do website:
Parents » Kids / Mini-Kids programme » Kubz programme » We would love to meet you! | | <urn:uuid:ea3f34a2-b78a-493b-aa15-6a11913cb71d> | CC-MAIN-2024-18 | http://www.riccarton.itkd.co.nz/forkids.html | 2024-04-17T08:28:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.962299 | 398 |
Shout-out to all the administrative professionals! Let’s face it - where would your school be without them? Monday is National Zucchini Bread day. Maybe you can make a loaf to celebrate your favorite secretary on Wednesday. QUOTE: "Apathy is the self-defense of the powerless." ~ Letty Cottin Pogrebin Apathy literally means ‘without feeling’. That’s just not healthy since humans are emotional beings. I’ve been receiving a lot of emails and comments recently about student apathy. My initial thoughts: I saw a quote recently that apathy is a learned behavior. Is it? Could it be a natural result - the easy road - from too much or too little for too long? Feel free to email me your thoughts. People care and work for what is meaningful to them. Is school one of these things? Remember Maslow’s Hierarchy of Needs. Safety and security come from structure and real (as in non-digital, imho) relationships. Helpers can’t help if their basic needs aren’t being met. This week, try this: Start small. Instead of trying to create an end-of-the-year extravaganza, what about taking the time to circle the desks and have an open conversation about things like, “What are you afraid of?” “What brings you comfort?” Today is Leg Day!
Mobility is key to a healthy life. Make sure you keep your legs - front, back, upper, lower - flexible and strong. Studies show that mobility prevents disability. EDUCATOR RESOURCE: Student Engagement Strategies: Encouraging Behavioral, Emotional, and Cognitive Engagement in Your Course. Focusing on student engagement is one way to decrease apathy in the classroom. This article gives ideas plus 9 more free articles on the subject. DAD JOKE: A limbo champion walks into a bar. They are disqualified. Have a great week! |
AuthorSEL Coach Matt Weld creates and delivers in-person and online SEL-related content. Archives | <urn:uuid:55af8273-f27d-4d86-af94-438b2d5910c9> | CC-MAIN-2024-18 | http://www.roe40.com/sel-blog/jumpstart-week-of-admin-professionals-and-zucchini-bread | 2024-04-17T08:26:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.935064 | 436 |
I’ve always loved the saying: ‘If it walks like a duck and talks like a duck, then it probably is a duck.’
Because nothing can argue with that, can it?
Elaborating on this idea, one could argue, that if it walks like a goose and it talks like a goose…it probably is a goose, right?
The Egyptian Goose walks like a goose, talks like a goose and she’s even called goose….
But guess what?
Instead, it’s a duck in disguise.
Originally, this so called goose broods along the Nile, swimming with hippos.
Since 1971, she also breeds in Britain and quite successfully.
(It was officially declared a pest in the U.K. in 2009.)
Egyptian Geese have their very own way of integration, just as simple as effective:
Every non Egyptian goose must go.
The same applies for everything that IS an Egyptian goose. (with an eventual exception for close family)
With a huge display of power, ponds and ditches are made coot-, duck-, grebe-, and gooseless, until the once so cheerful little water, is stripped of anything with a beak.
(This all takes place with such excessive force, that one wonders how these hippos survived)
In case there are still some ducklings left, the Egyptian is never afraid to help them to the bottom.
More or less the same rule applies to the nests of their feathered fellows .
This goose unceremoniously topples crows, storks, buzzards or hawks from their nest, to use it themselves.
Of course that’s no way to make friends!
Say ‘Egyptian goose’ to a birder and you know what I mean.
Many would love to see them take a one-way ticket to the Nile.
But ….the Egyptian geese found a way to reverse this hostile tide.
They created a highly effective and ruthlessly efficient weapon, called :
An irresistible charm offensive, consisting of a ball of the softest material, cute beady eyes and two mini feet: a touchingly awkward gait guaranteed.
As soon as this Army of Cuteness arrives, the most fanatical birder goes “awwwwwwww”.
Bold loitering spontaneously share their sandwiches, a homeless worriedly counts whether they are as many as yesterday. (not making this up!)
Tough businessmen hit the brakes in order to perpetuate them with their Android and even a police officer gets off his bike for them cuteness.
Resistance is futile against this Cute Overload.
And so it happened that the number of nests has increased enormously.
Maybe we should take a good example to the Ancient Egyptians under the guise of “if you can’t beat them, join them!”
They worshiped the Egyptian goose and portrayed her regularly in their art.
I’m in! 😉 | <urn:uuid:346eeff7-64d1-44ae-a09d-94ae5df8b553> | CC-MAIN-2024-18 | http://www.roeselienraimond.com/29-if-it-walks-like-a-goose-and-it-talks-like-a-goose/ | 2024-04-17T10:02:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.960212 | 628 |
Alameda, CA – On May 15, 2019, the California Court of Appeal (First District) in San Francisco issued a published opinion upholding a lower court’s decision that the City of Alameda’s “park impact fee” is invalid and unenforceable. This will help reduce the cost of building and buying a new home in Alameda.
In 2014, the City adopted a new ordinance imposing “impact fees” on new housing being built in Alameda. Boatworks, which has been seeking to build hundreds of new homes in the City adjacent to the Inner Harbor Tidal Canal, filed a lawsuit in 2014 contending that the new fees violated a state law called the Mitigation Fee Act. Boatworks brought a “facial” challenge, meaning that the City’s ordinance was invalid on its face and that it was illegal for the City to collect the park impact fees from any homebuilder in the City (including Boatworks).
The Mitigation Fee Act limits the City’s police power and regulates fees imposed on new development. The law forbids a city from imposing fees on new development like housing beyond what is needed to address the impacts created by the new homes. So, the City of Alameda had to show that new homes created additional demand for parks that justified imposing about an additional $40 million in fees on new homes.
The appellate court agreed with Boatworks and the trial court and ruled that the City didn’t show such a need. The City, for instance, insisted that it needed tens of millions of dollars in new fees to buy new land for new parks, when in reality the City already had received hundreds of acres of land for parks for free from the Navy as part of the Alameda Point base closure. The court ruled that the City therefore didn’t have a need to buy additional park land, and it could not collect fees for that purpose.
The appellate court remanded the case to the trial court and directed the court to “issue a judgment declaring the parks and recreation fee as imposed invalid and unenforceable.”
The appellate court also upheld the trial court’s order directing the City to pay $558,000 in attorneys fees to Boatworks, holding that the decision “conferred a significant benefit on the general public.” The decision lowers fees not only for housing builders but also home buyers since much of the fee is usually passed on to the buyer.
Any homebuilder who paid housing impact fees since this case was ruled on originally in January 2017 may be entitled to a refund. | <urn:uuid:5b2c3c34-3081-41bd-9467-f2a6b84d1817> | CC-MAIN-2024-18 | http://www.rothlaw1.com/appellate-court-eliminates-city-of-alameda-fees-on-new-homes/ | 2024-04-17T09:54:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.9687 | 532 |
Black Children’s Book Week
Tell us about yourself.
I am a devoted wife, mother, and community engager. I was an entrepreneur early in life owning my own beauty salon for 27 years and served on the Arkansas State Board of Cosmetology as a Board member and Examiner. I recently completed a long-held goal of obtaining my bachelor’s degree in American Studies with a minor in Truth and Reconciliation, and another goal of becoming a published author. My favorite quote is Proverbs 3:6 “Trust in the Lord with all thine heart, lean not to thine own understanding but in all thine ways acknowledge him, and he will direct thy paths.” Wanting others to know that it is never too late to follow your dreams.
Tell us about your featured book.
Searching for Me was based on my own life, along with my two sisters as we grew up in a small rural town with a hue different from our mothers. This was due to my mother being African American with a brown skin hue and my father being of mixed decent with a very fair hue that caused our fair completion, complexions at one time most seen in the South. This created great confusion, and sometimes hardships with my sisters and our peers within our community, having to explain and prove our race to others. It was almost like me, and my siblings spent much of our time proving our “blackness” instead of just being children and being liked for who we were and making friends just because. As children this was an unfair subject to explain especially when you are too young to understand it yourself. My sisters and I felt like we were almost made to pick a race, we couldn’t be both, which in fact we were biracial, or multicultural. We were deprived of accepting our whole culture, whatever that was, because it was not explained. But we were told and raised that we were just black, and when anyone asked us, that is what the answer was, no matter what the mirror reflection showed us. This was so confusing and damaging in so many ways as children growing up. Writing this book was self-healing in the sense that even though I never got an answer to a lot of questions to my lineage and ancestry even into my adulthood, I learned the real lessons through my imaginary travels to my ancestors that the real beauty was God-given and lies within. But what I do know is all children need to know and understand that it is not what you look like on the outside, but your character and love that flows on the inside is all that matters. Children can get hung up on their outer appearance and societal expectations that can lead to self-esteem and other issues that can be detrimental. I want them to learn to love themselves, period. Searching for Me is about finding your true self, and loving what you see. I am not currently working on another book but am seriously contemplating a series of book that deals with self-esteem and image for children.
When did you first realize you wanted to be an author? What inspired you?
I didn’t, writing this book just happened for me. I had a story in me for so long and was afraid to tell it because of its content, race. In 2024, we are still afraid to discuss this subject, and we should not be. No one had anything to do with how they got here nor the lineage they are connected to. We still live in a world that has a line drawn down the middle that some dare to cross. Either you are black or white, and is almost taboo say biracial, for if you do you are almost automatically put into a category, or box all by yourself by society. In my opinion, there is not a place of comfort, or acceptance, for children or adults of mixed lineage to fit in. The “other” box is almost never checked, and why? Are we afraid to say we are made of many cultures? This has bothered me for a long time and caused angst within me and my sisters, so I finally penned the words in a way that both children and adults can relate. Writing my story allowed me to tell my story my way, unapologetically. Everyone has a story to tell and there is no right or wrong way to tell it. The beauty of writing is you can be as creative as you want. Every story is not for everyone, either you like it, or you don’t and there are no hard feelings. But if the story it resonates with the reader mission accomplished. There is something to be learned, valued, and appreciated in every book written, one just must have an open mind while reading it. The inspiration to each is within each writer, at least it was for me.
What made you want to become a children’s book author?
As I stated above, I never intended to become an author of a children’s book, it just happened. But I can say that I am glad that God directed me this way because I think that children are less judgmental than adults. Children are who I am trying to capture with their self-esteem before it is damaged. Words, looks, verbal assaults, often result in the wrong connotations without intelligent conversation can hurt. Children are innocent, full of questions, and are willing to listen, learn, and hopefully teach others. At least, that is my hope.
What made you want to write a book of this nature?
It was needed. There are so many children of mixed lineage who look “different” because of biracial relationships, they often grow up somewhat confused by not knowing where to fit in or what side to accept because they do not know their full heritage or get bullied just because of the way they look. Unfortunately, statically children of mixed lineage can be picked on, bullied, and sometimes even worse. It is important for me to try to break this stigma and help children love themselves when they look in the mirror, and know that God made them just the way they are, beautiful!
Which age group do you prefer to write for and why?
I think that it is a book that children from eight years and above can appreciate, but it is up to parental guidance due to the subject matter. Amazon has rated accordingly, eight and above, although depending on the maturity of the child a bit younger.
Do you have another book you are actively working on? Can you tell us about it.
Not at this present time.
What did you think you wanted to be when you were still at school, or have you always wanted to be an author?
My professional career was in the beauty industry where I owned and operated by own beauty salon for over 20 plus years and was also appointed to the State Board of Cosmetology as an Examiner and Board Member. I most recently went back to school and earned my bachelor’s degree in American Studies and a minor in Truth and Reconciliation. Being an author was never on my agenda, but I am certainly glad God saw fit to bless me with such an opportunity.
Shoutout your illustrator.
My wonderful illustrator was from an artist on Fiiver. She really captured the very essence of the characters I was trying to portray in my story.
What young celebrity would you want to play the main character or be the voice of the main character of your book?
Although she is older now, I think the perfect person to play the main character in the book and voice would have been Jurnee Smollett. Her skin hue and hair texture closely resembled mine as a child.
What would you like to say to the readers?
Never count yourself out as too late to start anything. God gave me this book as an inspiration to write in my fifties, it is for sale on Amazon and hopefully in other bookstores soon. I never would have imagined such an accomplishment at this stage in my life. But with God, all things are possible. He saw my years of hurt and pain being picked on and bullied and turned them into words to help other children and adults, not only those who look like me, but those who have other insecurities as well. It is who you are on the inside that counts, the beauty within.
Follow Author Kimberly Beasley social media outlets':
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This book is a journey of self-discovery and lifelong yearning to understand who I am. With a complex and mostly unknown lineage (though slowly being discovered) I have often wondered, “Who am I?” I have struggled all my life just trying to fit into a box that was not designed, or made to fit me, just based on how I looked. How does one work with that or strive to reshape themselves to fit into a “container” that no one else understands? I am not alone in this, as my two sisters have also struggled with the same identity crises as well because of mixed lineage, for all three of us share the same hue and facial features. While each of us have dealt with the discomfort and angst of looking as we do, we find comfort with each other and the similarities that we hold as sisters and family. Unfortunately, for some these challenges can lead to low self-esteem, insecurity complexes, and longing just to “fit in”. This book provided me a viewpoint to ask and work through some long-held questions to discover my “true” self. One that looks back at the fictional wisdom of my ancestors, who each had a significant part in my genetic makeup. After these conversations, I realized that I am uniquely and wonderfully made! It doesn’t matter that people are confused about “what I am”, or “who my people are, or where they came from." What matters is that I accept me as the true gift I am, one created out of love and made to give love back into the world…one person at a time. I found the true gift on my journey--- that was ME! | <urn:uuid:82f7d0e1-15ee-4aac-8af6-ca53964b94c9> | CC-MAIN-2024-18 | http://www.scbookgalandfriends.com/2024/02/black-childrens-book-week-author.html | 2024-04-17T10:01:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.985154 | 2,065 |
Invert, the only thing that ever helped me was when I could learn about reality on my own from honest intelligent people, mostly from writers, and from reality itself. They created the myth of a God to control a man's interactions with his own self. Whether you subscribe to the prevailing view of God in Christian theology or not, whatever constitutes God constitutes a certain portion of a human, sort of that extended portion like the Internet is an extension of my computer. To control others, control the way they interact with God. Control how they see God. Unfortunately that kind of control degrades both the controller and the controlled. Then the controller uses that degradation as an excuse to continue to apply control. It keeps cycling downward. Do you want to take a look at how you yourself use the same buttons to manipulate people that authority does? Would you please? I don't believe in it for the above mentioned reasons and more.
Metakron, you are incredibly fucked up. You keep talking about people forcing people to do stuff, when no one has suggested anything of the sort. The entire fucking point is that if you want something done about YOU, then YOU have to force YOURSELF to fucking do it. Grrr. That force is applied via choice. Earth to brick fucking wall.
How motivating. Seems like you're behaving just like those who you call bullies. Is this what qualifies you as... I can't remember your exact words but it was something like "superior and more intelligent"?
Ok look. I need some help. I don't know how else to say this. I think that if nexus says i'm a mental hypocondriate... that term can be used in many ways. It seems like a useful term. That person or type of person can suck his brain dry. Which is not a good thing. Anyway I need some help. I am going to pm you wes. I can't communicate on this site your saying, nexus. Nexus you are a little bit making us feel bad. Like me. Ya know, I didn't really used to be like this. I don't know what the fuck happend. I HAVE been getting worse. What is worse: getting worse and not being able to talk about why that is happening, and keep on getting worse, or, being able to talk about why your getting worse and nothing changing? Obviously we can figure out what is the fuck wrong with me. I don't know if I can communicate to you all or not, I don't really know how to, if there are rules, great for you nexus. Read them all down. Send me a PM to make fun of me, if you like. Well, for QQ, i only have to say that I am getting worse but with that comes insight into doing better. That's how i'm feeling at the time. Maybe. I don't know. But of course. If you can ask me a question... What the fuck. Your saying I can't say anything about what's wrong with me? Well. Isn't that the shit.
Brent, Again. I've not made fun of you. So shutup about that bullshit. If I had, you'd know. Believe me. I'm not passive aggressive. Anyway. Here's something to consider. Just what if... what IF... the problem you're experiencing in communication is actually a result of... there being NOTHING wrong with you? Think about it. You're desperately trying to explain what's wrong with you. Trying to seek help. And you're failing miserably. The only answer anyone seems to arrive at is that you're hard to understand... Maybe it's because there's nothing there to explain. You're trying to describe something that doesn't exist and therefore your difficulty in describing it is not worrying, but natural. Maybe? Anyway. As to difficulties in communication. I recall a time when I was younger and I had the bright idea to circumvent language. I thought about how thoughts are able to flash through the brain in split seconds. I mean WHAM BAM. The thought is there and over. The words are just icing on the cake, right? And they actually slow down the thought process because it takes time to spit out one word after another. The original thought is long gone once the sentence explaining it is finally uttered. So. I spent some time determinedly attempting to think in these pure flashes and NOT in language. I never fully succeeded. But I stopped when I realized that I was damaging my ability to think. It might feel POWERFUL to have these instantaneous thought flashes whizzing about in the brain, but they are USELESS. Nothing but ego gratifiers. They are unable to translate into any form of real-world utility. And, ultimately, it is real-world utility that is the final judge of all things. I found I was having difficulty coming up with words when speaking. I found that the variety of my thoughts were decreasing. Becoming empty. The thought may flash by in an instant, but without the words to describe it, to CAPTURE it. Then it is, in the end, just a flash in the pan.... This is, I believe, the important message of Wittgenstein's work. Philosphical Investigations especially. Utility. How is language used? What effect does it have? These are questions that most don't ever consider as their language skills operate effortlessly (in most situations). It is only those who, like you, are seeking deeper truths that come to realize this. You're young yet, Brent. Take your time. Relax. Don't let the sound of your own wheels drive you crazy....
Brent, put a little more trust in your self. Care about yourself, and you will respond. Don't blame yourself for the weather.
A question for the reader: Scenario: A guy who has been diagnosed as Paranoid schizophrenia reports of constantly seeing eyes looking at him. Not physical eyes but hallucinatory eyes. He describes the expereince as regardless of where people are looking with their real eyes he sees a pair of eyes always looking at him. The problem is persistent and constant. A pair of eyes over-laying the persons head. Whether that be behind, sideways or even in front. How does he describe his experience in real terms? How does he deal with the inherant paranoia of being constantly looked at? Is calling it a psychosis sufficient? What language can he use to describe his experience that others can relate to? More importantly; what language can he use for himself in describing his experience to himself? The point is that if he has no ability to express him self to himself then he is in a hard place for sure.... Understanding the experience is a long way to solving the problem, however if no language is developed or allowed then how can he solve his problem? Just some thoughts to add to the topic a little......
That is definately an interesting post, nexus. A good idea. Taking it farther. And farther, and farther. I tell ya, if only....... if only................ as in when someone is to come over. I just remember what you posted, and continue to apply it. i'll describe something. ..if that's ok. ok. I lived with my grandparents ("offically", I still do). I was normal then. I started to get worse. I had a lot of people who were half, so to say considered my friends. ok. well. .. .so, I was there at my house alone next door (i live-d by myself there). Because my grandparents house was nextdoor. ... Anyway, so, living alone, I was ok. I started out living with my grandmother nextdoor. And, I was beginning to know myself and become happy with myself. This is romantic: I would read Nicholas Sparks books (this is a constantly comming thought or memory I have about these times). I worked at winn-dixie and wasn't the most social person at all. There was this girl I liked that worked there. AND, we T A L K E D online a lot, on yahoo messenger, and, I drew her pictures! Please Register or Log in to view the hidden image! And so, the moral of the story is of course that I read a lot of books then and was happy. I loved a walk to remember (the book, AND the movie). I didn't like the Note book as much. I read all of them and got a fifth of the way through the last made book, Rodanthe. But... when I moved out of her house, and around this time quit going to work at winn dixie, dropping out of school due to... watching the over head projector and copying the words said, sitting in the front seat [this is an example only!], when the teachers desk and teacher are right in front of me.... I thought that the teacher was looking at me as I was looking at the notes. This sentence..... Nexus. I thought or felt so very scared. Like I was about to... what. Is this a panic attack or something. Some kind of anxiety. Surely but I quit school because of this and related things. I did get my ged though. That in a second. I also dropped out of ... winn dixie because I could no longer handle walking up and down the isle seeing customers. I would take the "take backs" (the items the customers did not want), and simply take my cart or 2 or 3 carts full of them and I would ride to another isle away from the customer. I would be very scared walking up and down the isle with any customer. I did try to get over my fear. It feels to me a person loses his/her strength in choice. This can happen. This can be relevant to the language issue. Infact this is relevant to a lot and a whole crud load of my thought and idea. "Every one has it", is a thought I have a the time, which passes and releases. -- So back to the history or background: I would sit at the house with my friend tubbs. I named him that. His real name is Daniel. Daniel. He left me. As did my girlfriend. I'm not there yet. I was fine at the house there alone, but I got worse. When someone would come over, ... life crises and such. These things suck. People need their power. Maybe I fear people having their power. I don't know worth a shit. But I know that for sure I got worse as all kinds of people would come over. But it was my house maybe I just wasn't taking care of it. I moved home where i'm at today just so i can try to get better. Having such a problem.... o h i tell ya
When it's the sensation of being scrutinized all the time, maybe the person is getting in touch with reality rather than losing it. People watch you and criticize you for every little fault they can imagine into being. It's hard for me to see it as a "psychosis" when it represents reality.
For anyone who is still listening: I think that a lot of our problems can be solved by treating ourselves as friends, to be criticized gently when needed, but to be treated as deserving of love, kindness, and respect.
While that sounds nice and all, it's just wishful thinking.. and somewhat shallow. I don't say it's shallow to insult you. I say it because honestly to me it's shallow. I don't care who said it. Why? Hmm. Well, it's hard to explain to someone who can't see it. I'll try one angle on it and leave it at that for now. Two factors come to mind (honesty/denial) and (perspective/comprehensive agility). Honesty lends itself powerfully what you desire of friendship, ability to take criticism, etc. But people aren't necessarily honest. They can't even be honest with themselves much of the time. There is a good reason they can't, whatever it is in their case. People have to hide things from themselves to get along in the way they've come to know "getting along". It's a great challenge to overcome.. changing your view on what consists of "getting along". Further however, honesty is good, but it will get you nowhere if you don't have the ability to relate to another. Lack of relation can generally be attributed to a lack of intellect or comprehension.. or a lack of shared experience/value. If you come to value my harm, and I come to value yours for whatever reason, we can't be friends unless we both change our value. This could possibly be resolved, but with SO many factors in play for each value set in question, it's not necessarily going to happen. Further, an inability to relate allows one to dehumanize another... which doesn't always happen but can and does a lot. Bah it just gets too complicated. You're somewhat right in that if we could treat each other as friends, it would solve some problems. It's just that what exactly consists of "friends" alone is questionable enough to cause notable strife, and unless there is something directly motivating people to behave in such a manner... it simply won't happen unless the person is just prone to friendliness in the way you happen to think it should be. So I'm just saying, it's a big enough IF to render the statement somewhat pointless, moot fluff.
I don't think it's shallow at all, Wes. I think that the way people treat each other affects them pretty deeply. Almost every creature I have met, not just human, needs a little affirmation of their essential goodness from others. Also, maybe I didn't make it clear enough. I was talking about how people treat their own selves. I say we each have to treat ourselves as friends. Bad ideas are enemies but our own persons are our friends. We need that positive energy or we do not have a reason or the means to be good people.
Of course it can, but the thing is... everyone learns how to treat people in their own way. You can't just wish them to rewire their brains in the way you think they should see things. But their affirmations come in different ways. The blanket statement "be nice" is somewhat moot, because people can "be nice" as far as they see it while being complete cruel asses from your own perspective. Well, that's a nice thought and everything... but what happens if I treat you like I treat my friends and you don't think I'm friendly at all? Does your perspective automatically trump my own. Should I simply conform to your expecations? Are you sure that I could even if I wanted to? Are you sure you'd want me to? One man's bad idea is another's greatest epiphany. Unfortunately people's denial or inablity to comprehend can trick them about what is positive and what is negative.
Wes: I am talking about any one person trying his best (or her best) to be compassionate and kind to his self or her self. One has to be able to be emotionally supportive of himself. He has to be able to appreciate the good things that he does.
Right, but you said "a lot of our problems would be solved" by that in what seemed to me to be a societal sense. I'm just saying that even if everyone does as you wish, I don't think it solves many problems in the "our" sense. Further, simply stating "one has to be compassionate, emotionally supportive, etc." doesn't help anyone learn how to do it, which they are already doing if they know how, and aren't if they don't. And if they don't, saying "it'd be nice if you were this way" does absolutely nothing to make people that way. Know what I mean? In fact, if you ask most people, they will view themselves in a positive light... or at least use whatever they've learned to use to justify their actions or attitude. They'll lie all day long to defend themselves. When put on the spot, people's minds tend to provide whatever is needed that seems their best shot to minimize trouble. Compassion requires a realization of a problem. There is no need for it if you can bullshit yourself into thinking you don't have one, which pretty much all people do to some extent, to different degrees depending on their mood, etc. I'd say that most people haven't a clue what "emotional support" would really be, or that they would require it. Some people are even "emotionally self-supportive" for the most part, and do all that you mention without ever thinking of it. Some people are emotional black holes, where the amount of emotional support can never, EVER be enough. Some have such barriers built to protect themselves that they can't recognize emotional support from themselves or anyone else. Saying "be emotionally supportive of yourself" thus to me, becomes a very bland, shallow statement. Further, who decides what good has been done? "good" is not so clear cut as to say one should flatly appreciate it. I may think I've done good and killed a million innocents, etc. People are what they are. You cannot change them except with force or that they desire to change. You can try to motivate them to desire to change, but there are no guarantees you'll have any success. Perhaps how you see the issue is enough to satiate your comprehension of it. For me, it doesn't even scratch the surface.
No, in fact, compassion is stifled by the "realization of a problem." You stop seeing yourself as a person first, and you stop seeing the other person as a person. You see them as a problem. Compassion dies. Love becomes conditional. Your own self becomes the alien until the problem that you see is "solved." I've been alienated from my own mother for problems that she can't even put into words, and she has an endless list of "that's what's wrong with you", enough to defend herself from having real compassion for me for the rest of her life. That defense won't break until she is dying of a brain tumor or Alzheimer's and you know what? Fuck that. It doesn't take a genius. All it takes is the use of a little real thought applied to a common situation and the will to set aside ones own self-hatred.
But, shouldn't compassion resolve one's self-hatred rather than put it aside? If someone hates themselves, how can they actually have compassion for someone else? They'd have to fake it. I don't think compassion is stifled at all by the realization of a problem with yourself, as you said you were discussing (the proverbial you). It is at the point a problem (with yourself) is recognized that compassion should be strived for, no? I don't see how realization of a problem that already exists stifles compassion. That doesn't compute to me, unless there's not really a problem and you're just making shit up.. like nuerosis style or whatever. From a problem, you can try to understand what led to it, what it is, and how to solve it. Compassion could be one part of the solution, depending on the problem. You stop seeing yourself as a person? That is a problem. A healthy dose of self-compassion could help that problem. "putting it aside" doesn't make it go away. That just buries it in a way that becomes insidious. If you were compassionate towards yourself instead of self-loathing, you still might be alienated from her.. but you could be much more tolerant of both of you. Please explain a little more as to the specific assertion "realization of a problem stifles compassion". I'm quite perplexed by that one. | <urn:uuid:37fc4008-4f69-4083-b9e9-cf614f5bf07f> | CC-MAIN-2024-18 | http://www.sciforums.com/threads/psychosis-what-is-it.52915/page-60 | 2024-04-17T09:28:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.984085 | 4,086 |
Former Minority Chief Whip Hon. Mohammed Muntaka Mabarak has dared the NPP saying Gyakye Quayson is going win the by election and keep the sear regardless of the outcome of court case.
Speaking on Top Stories on Joy FM on Tuesday, the MP for Asawase emphasized that even if Gyakye Quayson is jailed, he will still keep the seat insisting that there has been a precedent.
He argued further that when the former MP for Keta and Minister of Trade and Industry Hon. Dan Abodakpi was jailed for 10 years, the Party appealed the jail sentence whilst he maintained the seat until he was pardoned.
In the View of the outspoken MP, all what NPP is doing is much ado about nothing stressing that it won’t change the decision taken by the people of Assin North to vote massively for Gyakye Quayson to spite the faces of NPP government.
“They [NPP] can do their worse. Gyakye Quayson is going to keep the seat. Even Kwame Nkrumah won the seat when he was in prison”, he said.
Meanwhile, the criminal trial of Gyakye Quayson resumed today where his Lawyers led by Tsatsu Tsikata prayed the Court to adjourn proceedings to after the by-elections arguing that his clients is on a national assignment. | <urn:uuid:fcfc6462-bad7-4a19-8d7c-f3d091cf0912> | CC-MAIN-2024-18 | http://www.senaradioonline.com/npp-can-do-their-worse-gyakye-quayson-is-going-to-keep-the-seat-even-in-jail-muntaka/ | 2024-04-17T08:30:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.977428 | 282 |
Foot Massage Sex Can Give You And Your Partner An Erotic Experience
If you can develop the skills to give your partner a sensuous
foot massage sex
might follow because of the erotic environment you'll create.
Most of us would agree that a foot massage is a very relaxing indulgence. For both the giver and receiver, it offers the simple pleasures of receiving warm, caressing touches that pamper and spending intimate time together.
For many couples, this kind of massage often leads to more amorous activities, too. Think of it as foot massage sex!
Reflexology tenets explain why "foot massage sex" feels so good: Different parts of the foot link to various parts of the body. Reflexology practitioners tell us that the entire body can be affected by foot massage. As well, many scientists believe the portion of the brain that connects to the foot is adjacent to the part of the brain that connects to the genitals. This helps explain why this sensual activity can stimulate sexual desire.
So how can you make the most of your foot massage sex experience? Get comfortable and relax. Make sure you’re both dressed comfortably. Soak the recipient’s feet in warm water for about 10 minutes (if you want, add a few drops of your favorite essential oil to heighten your sensations). When you’re ready to begin, rest one foot on a soft, firm surface like a pillow on a chair, a sofa, or a bed (wrap the other foot in something warm while you work on the first foot).
You can give a massage with or without a lubricant, but the experience is generally more soothing when a lotion or oil is used. Make sure your hands are warm, then lubricate them with a moderate amount.
Now it’s time to start the pleasure process! Beginning with the top of the foot, stroke gently from toe to ankle, working into the corded area of the instep. Follow this by gently stroking the sole, gradually increasing the pressure. Use your thumb or fingers to rub small circles on the sole. Don’t apply too much pressure, but use enough not to tickle. You’ll need to apply more pressure on the heel and the ball of the foot. Again, start near the toes and work toward the heel. And don’t forget to give some attention to the sides, where tissues are thinner and the nerves are often more sensitive.
Continue by using one hand to cradle the foot and the other to gently flex and stretch the foot, first at the ankle and then at the ball. Do this a few times, making sure to alternate directions.
Next, knead the sole. Use both hands for this, either by supporting the foot with your fingers and kneading with your thumbs, or by using one hand to support the foot as you use the knuckles of your other hand to press and knead. Be sure to devote plenty of attention to the arch.
Now it’s time for the toes. Using gentle strokes and soft squeezes, start with the big toe and work down to the pinky. If possible, also stroke your finger between the toes, being careful not to force them apart uncomfortably.
To finish off the foot massage, revisit the sole with gentle, circular strokes for a moment, then end with soft strokes along the top and instep, working from the ankle down to the toes, as if pulling the pain and stress from the foot. Be sure this motion glides all the way off the toes gracefully.
Repeat the process on the other foot, so that neither side of the body feels neglected—it’s counterproductive to create a sense of imbalance in a body you are trying to relax. | <urn:uuid:1ea34c0d-e4ff-4e05-a17f-edfcdd586a4f> | CC-MAIN-2024-18 | http://www.sex-toys-for-love.com/foot-massage-sex.html | 2024-04-17T09:32:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.929214 | 773 |
Here's a representative clip, for anyone who had the good fortune to miss it:
I’ve lost track of how many times Sarah Huckabee Sanders has mentioned Hillary Clinton today. https://t.co/yTgjbjblk1
— Keith Boykin (@keithboykin) October 30, 2017
SARAH HUCKABEE SANDERS: But look, today's announcement has nothing to do with the president, has nothing to do with the president's campaign, or campaign activity. Ah, the real collusion scandal, as we've said several times before, has everything to do with the Clinton campaign, Fusion GPS, and Russia. There's clear evidence of the Clinton campaign colluding with Russian intelligence to spread disinformation and smear the president, to influence the election. We've been saying from day one there's been no evidence of Trump-Russia collusion, and nothing in the indictment today changes that at all.Sure. That last bit is accurate regarding the charges against Manafort and Gates, but the reporter was referencing Papadopoulos, who pleaded guilty to lying to the FBI about incidents that took place during the campaign. So the best the Trump administration seems to have is to suggest he wasn't acting in an official capacity and wasn't even really part of the campaign. Except:
REPORTER 1: But the George Papadopoulos indictment is about the campaign. It is specifically about the campaign.
HUCKABEE SANDERS: It has nothing to do with the activities of the campaign. It has to do with his failure to tell the truth. That doesn't have anything to do with the campaign or the campaign's activities.
REPORTER 2: But it is the clearest evidence yet of ties between the Trump campaign and Russian officials, so—
HUCKABEE SANDERS: Again, there are no activities or official capacity in which the Trump campaign was engaged in any of these activities. Most of them took place well before the campaign ever even existed.
Sanders repeatedly says Papadopoulos was "a volunteer on the campaign." WH has also used this claim with Mike Flynn. https://t.co/GosTfAQT9j
— Marina Fang (@marinafang) October 30, 2017
And then there's this: Asserting Papadopoulos wasn't an official member of the campaign is a bad strategy — for a lot of reasons (including that it's patently false), not least of which is that it's the sort of claim that induces rats to rat even harder.
Anyway. It was bad. And I suspect, and hope, that things are only going to get worse for Sarah Huckabee Sanders.
I don't know whose eyebrows were more expressive: Sarah Huckabee Sanders' giving that press conference, or mine watching it.
— Melissa McEwan (@Shakestweetz) October 30, 2017 | <urn:uuid:557f31e0-1eca-45b3-b8ac-140fc6a1c0ce> | CC-MAIN-2024-18 | http://www.shakesville.com/2017/10/sarah-huckabee-sanders-really-went-for.html | 2024-04-17T09:28:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.981634 | 591 |
Issue 13 cover designed by Guy Jeffrey. Click here to view a full screen image.
The Seakers Search Emily Dickinson Transformation by Nature
Sahaja State The Indian Ideal of Mental Health
Towards a true refuge
The Problem of Caste The 12 Immans
Sufi Odes to Divine Mother
The Jesus Business
Aryan Invasion Fact or Fiction?
A Brief Life Sketch of Swami Ramadasa The Ideal Wise Guru by Mahatma Gandhi
My Mind to me a Kingdom is
Superscience in Ancient India
Scientific Afterlife Doctrine Discovered in Lost Books of the Bible | <urn:uuid:f9b73cab-ed11-4e86-a6a3-a6d574104966> | CC-MAIN-2024-18 | http://www.sol.com.au/kor/kor_13.htm | 2024-04-17T09:36:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.810428 | 124 |
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Finally, I have a little time to share some things I've made for my classroom and to reveal my class photos!!! I was super excited when I sat down at the computer and also realized that it too, is Tara's monthly Monday Made It Linky Party!!!
These are Skittles candles. I made these for my SPED team to start the year off "SCENT-Sational!!!" |
Now when I pull sticks to choose students, I don't need another cup to put the chosen ones in! Simply flip the stick. If the green side is up, that student has had a turn! |
Trash scrap buckets on each table! No more bits of paper everywhere or students wasting time going to the trash can! |
And although still a work in progress....here's my classroom!!!!
My room is never done! I'm constantly changing it throughout the year....many times over! I've already made 2-3 changes that aren't even revealed in these photos. I guess I may be a very indecisive person. It's just that I try new things and they don't work, or I don't like the way it looks, or I find a better way!!! And let's face it....I am one that likes change!!! I don't think I've ever started a year out with a PERFECTLY complete room!!
The pictures are pretty self-explanatory, so I'm not going to elaborate too much. If you have any questions, feel free to leave me a comment! :)
And here's a little line up chart freebie for you! | <urn:uuid:c207ca69-e672-4feb-a251-d27caceba908> | CC-MAIN-2024-18 | http://www.thebenderbunch.com/2014/09/monday-made-it-class-reveal.html | 2024-04-17T10:02:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.972687 | 328 |
Should we be baking Shlissel Challah? |
Thursday, 28 April 2022 |
You may have heard of a relatively new trend of baking Shlissel Challah
which has taken off with the popularity of social media.
Shlissel Challah is challah that is baked for the Shabbat immediately
following Pesach. The original Chasidic minhag (custom) first written down
about 200 years ago, is to either bake the challah in the shape of a key, to
imprint the top of the challah with a key or to decorate the top of the challah
with sesame seeds in the shape of a key. The custom of actually baking a metal
key into the challah itself is a more recent phenomenon.
Why would anyone want to bake a key challah?
The idea of baking a key challah is that it is thought to be a segulah
(good omen) for parnassah (to earn a good living). The thought behind it is if
I bake a key challah, I will get a better job, a raise, win the lottery etc.
Where does this come from?
The Talmud, Rosh HaShana 16a connects Pesach with parnassah:
At four junctures during the year the world is judged: on Pesach for the
The Apter Rav, Rabbi Avraham Yehoshua Heschel (1748-1825) and Ta’amei
Minhagim both write about Shlissel Challah.
The verse that is used to connect Pesach and the key is from Shir
HaShirim 5:2 (which is read on Pesach):
I sleep, but my heart wakes: Hark, my beloved is knocking, saying, Open
for me, my sister, my love, my dove...
The Midrash, Shir HaShirim Rabba explains:
“Open for me” – Rabbi Yasa said: The
Holy One blessed be He said to Israel: My children, open for Me one opening of
repentance like the eye of the needle, and I will open for you openings that
wagons and carriages enter through it.
Why do we specifically need
parnassah right after Pesach?
In the book of Yehoshua 5:10-12 we
see that after B’nai Yisrael entered Israel and celebrated Pesach they ate the
food of the land and the manna no longer fell:
Yisrael encamped at Gilgal and offered the Pesach sacrifice on the fourteenth
day of the month, toward evening. On the day after the Pesach offering, on that
very day, they ate of the produce of the country, unleavened bread and parched
grain. On that same
day, when they ate of the produce of the land, the manna ceased. The Israelites
got no more manna; that year they ate of the yield of the Land of Canaan.
as B’nai Yisrael had parnassah right after Pesach, so too do we want to have
parnassah at this time of year.
we just pray for parnassah? Is using a key even a Jewish concept?
Parshat Kedoshim we are taught to be holy and follow God’s mitzvot, not the
ways of idolatry.
the practice of the key is not from Jewish origins, it can be considered Darkei
HaEmori (the ways of the Emorites) and should therefore be forbidden.
is a Christian practice going back to the 14th century (which originated
from the pagan Saxons who would bake crossed bread in the beginning of spring
to show the four quarters of the moon in honor of the goddess Eostre) to bake
Easter bread a few days before Easter with a cross baked into the top to
symbolize the crucifixion. Hot crossed buns would be an example of this type of
bread. Considering that a key looks a lot like a cross and when the minhag of
Shlissel Challah originated the key was pressed on top of the challah (not
baked inside) we have reason to believe that this “minhag” was adapted from a
reject baking Shlissel Challah, how do we ensure that we have parnassah?
is a mitzvah to do Hafrashat Challah every time that we bake bread which
entails separating the dough that would have gone to the Kohein, burning it and
saying a blessing. Hafrashat Challah is a special time to add our own prayers
and blessings and would be the perfect time to pray for parnassah especially
this year since a lot of Israel’s grain is usually imported from Poland and the
Ukraine and due to the war we will need to import the wheat from other
countries. There is no need for us to add in foreign symbols and objects and we
don’t need intermediaries, we can direct our prayers straight to God.
we be blessed with a Shabbat Shalom, delicious challahs and lots of parnassah. |
The Shabbat for reaching out to the elderly |
Thursday, 22 April 2021 |
In Parshat Kedoshim, we find many
important laws. Two mitzvot that especially stand out after the very difficult
year that we had with Covid19 are: fearing our parents (Vayikra 19:3) and
respecting the elderly (Vayikra 19:33).
Over the past year, the elderly
population was hit the hardest by Covid19. Many senior citizens passed away in
nursing homes as the virus spread very quickly in facilities throughout the world.
Family and friends were barred from visiting their loved ones. Those seniors
who were living at home were very isolated as well as it was unsafe to go out
into the unknown. Day centers, community centers and houses of worship were
closed and many older adults had little human contact. Many don’t use
technology so they were not even able to participate in online programs.
The vaccine has helped the elderly
population tremendously but most are still being as cautious as possible. If
there was ever a time to reach out to the elderly safely, it is now!
In 2013, Knesset Member Uri Orbach
established Shabbat VeHadarta, based on the verse to respect the elderly from Parshat Kedoshim. The idea of the Shabbat is to show our appreciation for the elderly community
members by honoring them with aliyot in shul, giving out flowers, cards, gifts
or whatever will brighten their day.
This year more than ever, the senior
community would appreciate our love and support.
Feel free to reach out to the
elderly residents in your community and show how much you care and appreciate
them. Drop off cards or gifts at your local nursing home which the staff can
distribute even if they are not yet allowing visitors. Pick up the phone before
Shabbat and take a moment to wish those who may be lonely a Shabbat Shalom.
Here in Jerusalem, we would like to
distribute flowers in honor of Shabbat VeHadarta at our local nursing homes.
Please be in touch with me at
if you would like to
contribute any amount that you are comfortable giving and we will purchase
flowers for the elderly residents. You can contribute through this link: http://toratreva.org/Joomla/index.php?option=com_content&task=view&id=7&Itemid=7
It will be a nice surprise that I am sure they will appreciate. |
How can we be holy? Check out the Shalva Band |
Friday, 03 May 2019 |
Parshat Kedoshim (Vayikra 19:1-2)
begins with the words:
God spoke to Moshe saying: “Speak to the entire congregation of
B’nai Yisrael and say to them: ‘You shall be holy, for I, HaShem your God am
We then read about different examples
of how to be holy including observing Shabbat, not cursing someone who is deaf
and not placing a stumbling block before a blind person. We are constantly
reminded to fear God. We are also taught not to take revenge or bear a grudge
and to love your fellow as yourself.
Reading through Parshat Kedoshim
brings to mind the Shalva band and the challenges that they have faced.
The Shalva band is made up of musicians
with special needs. The two lead singers are blind and one member is visually
impaired. Two members have Down syndrome, one has Williams syndrome and one is
an injured Israeli soldier. They beat all of the odds and were slated to
perform in the Eurovision completion. However, they were told that although the
concert is after Shabbat (on a Saturday night), they must be there for the
practice as well earlier in the day on Saturday.
When it was clear that the Saturday
rule could not be changed, Shalva pulled out of the competition. Instead, they
will perform at the semi-final which is not held on Shabbat. They have also
been invited to perform on Erev Yom Ha’Atzmaut, the eve of Israel Independence
Day at the torch lighting ceremony on Mount Herzl.
Although the Shalva band was not
discriminated against due to their disabilities, their honor for Shabbat was
not respected. Their fear of God was greater than wanting to represent Israel
in the Eurovision. They did not bear a grudge and they have received a lot of
respect and exposure for sticking to their beliefs.
According to Rabbi Naftali Hertz
Wiesel, the “Biur”, “Love your fellow as yourself” reminds us that we are all
created in the image of God. Just as you are created in the image of God, so
too is your neighbor.
Since we were all created in the
image of God, including those with special needs, all must be treated equally.
Shalva is now running a campaign to raise
awareness of the fact that unfortunately, there are those who hold grudges
against people with special needs and don’t want to include them. These people
must be made aware of the fact that we must respect each other as we were all
created in the image of God.
May we learn a lesson from the
Shalva band and from Parshat Kedoshim to act holy, emulate God, treat others,
including those who are different from us with respect and stand up for what we
believe in. |
When are we obligated to speak negatively about somebody? |
Friday, 20 April 2018 |
In Parshat Kedoshim there are many important
commandments about how one must treat their fellow person. One mitzvah that
especially stands out is not being a talebearer (gossip).
Are there times when the rules about not speaking
badly about others are suspended?
Is it ever
obligatory to speak negatively about somebody?
According to the Chafetz Chayim, if a man sees that
his fellow is guilty of misconduct, given to pride or anger or is neglectful of
Torah study, he should apprise his son or disciples and warn them not to
associate with him, so as not to be influenced by his ways. For the real
concern of the Torah is forbidding evil talk, even when true, was the evil
intent involved in wishing to disgrace our fellow and enjoy his discomfort. But
where the intention is to save our fellow beings from bad influences, it is
plain that it is permissible and even obligatory. But in these circumstances,
it would seem that it is necessary for the speaker to explain the reasons for
speaking ill of his fellow, so that the listener should not be misled into
going too far or into being astonished at his apparently inconsistent behavior,
sometimes asserting that it is even forbidden to tell the truth about someone
else’s conduct… whereas now he himself is guilty of talking about someone else…
A few examples of where the Chafetz Chayim specifies
that one must say negative things about another person: If he wishes to hire an
employee or take a partner in his business, or propose a match or take a
teacher for his son. In all of these cases one is obligated to tell the whole
truth about the person investigated so long as the interrogator reveals the
purpose of his inquiries and that he is not just interested in gossip for its
own sake, but wishes to take care and save himself from trouble, and some
positive purpose is involved.
The Chafetz Chayim writes: How misled are people who,
though accustomed to talking about other people’s faults and keen on hearing
some gossip or slander, immediately shut their mouths like a vice and pretend
ignorance the moment some purposeful information is required in connection with
a match (shidduch), Torah study or business partnership. Why this sudden
reticence? Only because of the responsibility involved... But when their
information serves no beneficial end they are free with their talk.
We can learn from here that if we are asked to give
a work recommendation, we must be honest about the capabilities of the
potential employee so that the person hiring can make an educated decision as
to whether they are the right candidate for the job. When it comes to hiring a
teacher it is important that issues are not swept under the rug especially
those related to abuse. As far as a shidduch, it is best to have all of the
facts on the table before the marriage to minimize issues that could have potentially
been avoided before the wedding.
The general rule is that one should not look to
gossip but if important information needs to be shared then we are obligated to
truthfully answer questions when asked. |
Reverence vs. Honor |
Monday, 08 May 2017 |
Parshat Kedoshim, Vayikra 19:3
states: “Every person should revere their mother and their father and keep My
Shabbatot, I am the Lord your God.”
In Parshat Yitro, Shmot 20:12 (the
Ten Commandments) we read: “Honor your father and your mother so that your days
may be long upon the Land which the Lord your God gives you.”
What is the difference between
reverence and honor?
The Talmud, Kiddushin 31b teaches:
Reverence means that one may not
stand or sit in their parents’ place, may not contradict their parents’ words
and may not offer an opinion (in a debate to which their parents are a party).
Honor means that one must give their
parents food and drink, dress them and cover them, bring them in and take them
According to Aruch HaShulchan, the
mitzvah of honoring one’s parents demands that one act in a positive manner to
show respect, while the mitzvah of revering them demands that one not act in a
way that detracts from their status.
The Rambam, Hichot Mamrim 6:2 states
that a person must honor and revere both parents equally.
In Kiddushin 30b we see various
analogies between one’s obligations to one’s parents and one’s obligations to
The Rabbis taught: It says in Shmot:
“Honor your father and your mother” and it says in Mishlei 3:9, “Honor God with
your property”. By using the same word, “honor”, scripture puts the honor due
one’s father and mother on the same level as the honor due to God.
The same analogy applies to the
mitzvah of revering one’s parents: It says in Vayikra, “Every person should
revere their mother and their father” and it says in Dvarim 6:13, “You shall
revere the Lord, your God and you shall serve Him.” By using the same word
“revere” in both instances, scripture puts the reverence of one’s father and
mother on the same level as reverence of God.
We learn from here just how serious
the mitzvot of honoring and revering our parents are, as they are compared to
honoring and revering God. |
Shabbat Vehadarta, The Shabbat of Honor |
Wednesday, 04 May 2016 |
In the Spring of 2013, Uri Orbach z”l named Shabbat Parshat
Kedoshim Shabbat Vehadarta, The Shabbat of Honor.
The title of the Shabbat comes from Vayikra 19:32 “Before
the grey haired you shall rise and honor the face of the elder and fear your
God. I am the Lord.”
Uri Orbach was a national religious journalist, author and
member of Knesset who as Minister of Pensioner Affairs spoke out on behalf of
the elderly. He felt that Shabbat Kedoshim should be dedicated to appreciating
the elderly and that during Torah reading an elderly person should be honored
with the third aliya (which mentions honoring the elderly). He also suggested
that synagogues and youth groups throughout Israel conduct lectures dedicated
to the topic of respecting the elderly.
Unfortunately, Uri Orbach’s life was cut short when he
passed away from a chronic hematologic disease at age 54.
Some of Uri Orbach’s contributions while in the Knesset included
making all movies 10 shekels for senior citizens on Tuesdays, pairing up high
school students with senior citizens to teach them how to use the computer and
inviting senior citizens to take classes at a Jerusalem’s Himmelfarb high
school. At the kickoff event of the program, Uri Orbach came to the school and
paired up the teenagers with the senior citizens for a chavruta Torah learning
Those outside of Israel can commemorate Shabbat
Vehadarta next Shabbat when Parshat Kedoshim is read in chutz laaretz (the
In the poetry books that he wrote for children, Uri Orbach
used humor to teach the children good values.
One poem that stands out in my mind is a poem about a boy
who says that he doesn’t only study mishna in order to earn candy, he doesn’t
only make room for an elderly man with a cane because the rabbi is
watching…There are things that he does on his own because he is a nice boy. The
poem is accompanied by a picture of a boy helping an elderly man carry his
We must do what we can to continue Uri Orbach’s legacy of
treating the elderly with respect, not just this Shabbat but every day.
If you would like to sponsor a class for the elderly in Jerusalem in honor of
Shabbat Vehadarta follow the link: http://toratreva.org/Joomla/index.php?option=com_content&task=view&id=7&Itemid=7 |
Honoring People with Special Needs |
Friday, 01 May 2015 |
In Parshat Kedoshim (Vaykra 19:14) we read: “You shall not
curse a deaf person and before a blind person you shall not place a stumbling
block; you shall fear your God, I am God.”
It is clear this pasuk that people with special needs should
not be taken advantage of or mistreated. We can learn from here that all people
should be treated properly and respected whether or not they have special
It has taken society in general and society in Israel in
particular a long time to reach the point where we can say that those with
special needs are truly being treated as equal members of society and not
looked down upon.
This past Yom HaAtzmaut (Israel Independence Day),
recognition has been given to citizens of Israel who have done exemplary work
for the State of Israel, some of whom have special needs.
Toby Klein Greenwald points out that Rami Levy, founder of
the third largest supermarket chain in Israel who was invited to light one of
the torches on Erev Yom Haatzmaut at Har Herzl acknowledged in his speech how
thankful he is to have been able to come this far in the business world despite
Pvt. Dan Korkowsky lit the torch on behalf of the IDF’s
special needs soldiers. Pvt. Korkowsky
was diagnosed as being on the spectrum for autism and he is part of the IDF’s
special intelligence unit 9900.
On Yom HaAtzmaut, the Israel Prize for Literature was
awarded to Erez Biton who has been blind since his childhood yet being blind
did not stop him from writing five books of poetry.
Chaim Topol, most famous for his role as Tevya in Fiddler on
the Roof won the Lifetime Achievement Award at the Israel Prize Ceremony for
his work with children with special needs. Topol is a founder of “Variety” and
chairman of the Jordan River
Village for children with
life threatening illnesses.
It is about time that Israel recognizes the achievements
of people with special needs and those who work on behalf of those with special
needs in the workplace, in our cultural institutions and in the army.
It is not enough to “not curse a deaf person” and “not put a
stumbling block before a blind person”, we must give honor to those who deserve
it no matter what physical or emotional challenges they may face. |
Should Jewish People Be Celebrating Halloween? |
Friday, 19 April 2013 |
You may be wondering why, in the month of April, I am asking a question
about if Jews should be celebrating Halloween.
According to Alfred J. Kolatch in The Second Jewish Book of Why, Halloween originated
as a Celtic holiday and was celebrated by Druids (priests of a religious order
in ancient Gaul and Britain).
The celebration marked the end of summer and pumpkins, cornstalks, and products
of the earth were used in the feasting and merrymaking.
In the eighth century, when the Church saw that it would not succeed in
weaning people away from celebrating the pagan holiday, it incorporated
Halloween into the Christian calendar. The holiday would be celebrated on
November the first as a day honoring all saints (hence the name All Saints' Day).
The night before, October 31, was called "holy [hallowed] evening,"
and many of the old pagan Druid practices were retained in its celebration,
including the dressing up as ghosts, goblins, witches, fairies, and elves.
Halacha prohibits Jewish celebration of Halloween. The reason comes from a
pasuk in Parshat Kedoshim that we will read this Shabbat (hence I am writing
about this in April instead of in October), Vayikra 18:3: “Do not perform the
practice of the land of Egypt in which you dwelled; and do not perform the
practice of the land of Cnaan to which I bring you and do not follow their
There is no shortage of Jewish holidays to celebrate. Halloween is usually
only a few weeks after a month of holidays including Rosh Hashana, Yom Kippur,
Sukkot, the holiday which celebrates the fact that we should appreciate that
everything that we harvest comes from God and Simchat Torah, a festival where
children amass a tremendous amount of candy while celebrating the Torah.
Those who want to celebrate the products of the earth do so on Sukkot. Those
who like to collect candy do so on Simchat Torah. Those who want to get dressed
up in costumes will have to wait a few months, but they can do so on Purim.
The beauty of living in Israel
is that we don’t even realize when it is Halloween since the country follows
the Jewish calendar.
Aliya for Sincere Converts |
Friday, 04 May 2012 |
In Parshat Kedoshim (Vayikra
19:33-34) we read: “When a convert dwells among you in your Land, do not taunt
him. The convert who dwells with you shall be like a native among you and you
shall love him like yourself for you were aliens in the land of Egypt-
I am Hashem your God.”
Why does this pasuk specifically
talk about a convert living in the Land
The Gemara in Yevamot 47a
answers: We learn from this pasuk that we can accept converts even in the Land of Israel. We may have thought that they
are trying to move to Israel
because it is a great and prosperous Land but even in the times that the Land
isn’t prosperous, there are still laws that ensure that all of the poor have
food to eat (leket, shichecha and peah). The Torah still states that we do
accept converts in the Land
Unfortunately, the Ministry of
Interior and the Rabbinate in Israel suspect each convert that comes to Israel,
assuming that they are only moving here to receive Sal Klita (money given by
the government to new olim) and they therefore give each convert, even those
approved by the strictest of courts a hard time before they (hopefully) finally
let them make aliya.
This is a very sad situation
which must be rectified as it says in the psukim above: “do not taunt him”,
“you shall love him like yourself”.
Let’s hope and pray that the
process of aliya becomes easier for sincere converts.
A Different Kind of Fast Day |
Friday, 29 April 2011 |
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In Jerusalem, there are many billboards with advertisements for upcoming cultural events and classes. A few months ago, there was a sign that caught my eye. It was for a fast day. This was not an ordinary fast day where we refrain from eating and drinking. Rather, it was a “Lashon HaRa Fast Day”, literally a day of avoiding the “Evil Tongue”, a day where we are conscious not to gossip.
I asked my students if they were up for it and they all agreed. From when we woke up in the morning, we were all extremely careful not to say anything about anybody else. One of the laws of “Avak Lashon HaRa”, literally traces of evil tongue, teaches us that we shouldn’t even say something good about another person since someone else may disagree which would end up turning the positive statement into a negative one.
My students studied the laws of Lashon HaRa in depth including the pasuk from Parshat Kedoshim, Vayikra 19:17 “Do not be a tale-bearer among your people” and they didn’t speak very much. In the evening we had a “break the fast”. They asked if this meant that they could now say everything that they were holding back all day but instead I brought them each a lollypop, a gift for their tongues for trying so hard all day.
After this exercise we saw that it is possible to refrain from speaking Lashon HaRa altogether especially if one is with other people who are conscious of being careful with their speech as well.
The Gemara in Arachin 15b states: What will be a person’s remedy so that they may not come to say Lashon HaRa? If they are scholar, let them engage in Torah…
Are you up for the challenge? |
Bite Your Tongue? |
Friday, 01 May 2009 |
There are many important laws which are taught in Parshat Kedoshim including honoring your parents, observing Shabbat, paying workers wages on time and not cursing a deaf person. However, the mitzvah that most stands out in my mind is (Vayikra 19:16): “Do not be a talebearer (lo telech racheel) among your people, you shall not stand aside while your fellow’s blood is shed- I am your God”.
The Rambam (Maimonides) Hilchot Deot 7:2 asks: “Who is racheel (a talebearer)? One who carries gossip, going about from person to person and saying: ‘So and so said this; this is what I heard about so and so.’ Even though they tell the truth they are ruining the world. There is a still worse sin that comes with this prohibition namely Lashon HaRa, someone who is saying bad things about their fellow even if they tell the truth. But someone who lies is called a slanderer. A master of Lashon HaRa says: ‘this is what so and so did, such were his fathers, this is what I have heard about them…”
William Blake (1757-1827) once said: “A truth that’s told with bad intent beats all the lies you can invent”.
Rashi comments on the words “lo telech racheel”: It is my opinion that this law is due to all of the inciters of quarrels, and those that relate Lashon HaRa, who go into the houses of their friends to spy out what they can see of evil, or what they can hear of evil in order to tell it in the market place. Consequently they are called holchei rachil (those who go out spying). The term “rochel” denotes one who goes around and searches for every kind of ware (a peddler). We never find tale bearing written in the Torah without the word “going” as well. However, considering other types of Lashon HaRa going is not written.
Rabbi Avraham Zevi Hirsch Eisenstadt (1813-1868) author of the Pitchei Tshuva explains that sometimes it is necessary to speak up on behalf of the needy to save the exploited from the exploiter. For example, if one saw a person cunningly ambushing their fellow on the road in the desert with the intention of killing them, or saw a thief in the night in their house or in their shop, is it possible that they would refrain from informing their friend to beware of the exploiter because of the prohibition of Lashon haRa? Is not a greater sin to break the command “…you shall not stand aside while your fellow’s blood is shed- I am your God”?
We learn from here that the laws of rechilut and Lashon HaRa are not always clear cut and we have to use our judgment before we speak. As it says in Kohelet (Ecclesiastes) 3:7 “There is a time to be silent and a time to speak”. |
The Forbidden Fruits |
Tuesday, 29 April 2008 |
In some ways it is easier to keep kosher in Israel. In other ways it is much easier to keep kosher outside of Israel. With kosher restaurants in abundance in cities like Jerusalem, you almost don’t have to think twice about the laws of Kashrut. However, when shopping for fruits and vegetables there are many factors relating to Mitzvot Hatluyot Ba’Aretz, Mitzvot that only apply in the Land of Israel that must be considered such as: Was it grown during a Shmitta (Sabbatical) year? Is it Orlah (fruit of the trees first three years)? Were Terumot and Maasrot (tithes) taken? As one student from the United States told me when she came to Israel during the Shmitta (Sabbatical) year “at least outside of Israel you can count on the fruits and vegetables always being kosher”. In Israel you actually need kosher certification for your produce! “When you enter the Land and you will plant any food-bearing tree, you shall regard its fruit as closed off (v’araltem arlato). For three years it will be closed off to you (arelim) it shall not be eaten. On the fourth year, all of its fruit shall be holy upon which to say praises to God. On the fifth year, you may eat its fruit, so that it will increase its produce for you. I am HaShem your God”. –Vayikra, Kedoshim 19:23-25 Ramban explains that the fruit of the first three years (Orlah) is not fit to be brought up to God since it is small and doesn’t have much flavor and therefore we wait until the fourth year. He adds that it may actually be harmful to the body as well. If the fruits of the first three years are not fit to be eaten anyway, why is the Torah worried about people wanting to eat them? According to the Rambam in Moreh Nevuchim, magicians and sorcerers tried to practice witchcraft at the time of the planting of the trees thinking that by doing so they would accelerate the coming out of the fruits before their natural time and when the fruits appeared, they would offer them to the idol. Therefore, the Torah commanded that the fruits which come out before three years should be forbidden in order that people should not come to practice these evil deeds. Enjoy all that Israel has to offer, just stay away from the forbidden fruits! |
Respecting The Challenged |
Thursday, 26 April 2007 |
Respecting the Challenged: Dignity and Godliness in every Jew In Parshat Kedoshim, Vayikra 19:14, we find the words “You shall not curse the deaf and you shall not place a stumbling block before the blind; you shall fear your God- I am HaShem”. We learn from these words that God commands respect and dignity for those who are physically or developmentally challenged. It seems that modern society is just awakening to the fact that people with disabilities should be treated with the same dignity as those who are not disabled. Judaism has known this fact all along. Proof of the fact that all humans are equal in the eyes of God is found immediately after the account of the creation of Adam, the first human being. The Torah states in Breisheet 1:27, “God created human beings ‘Betzalmo’, In God’s image”. Each person regardless of their strengths and weaknesses is created in the image of God. The same amount of “Tzelem Elokim”, Godliness is present in all humans. The concept of Kevod HaBriyot, treating every human being with respect stems from this idea. Many of the personalities in the Torah were faced with disabilities and challenges. In fact, even our matriarchs and patriarchs were challenged in some way. Sarah, Rebecca, Rachel, Leah and Chanah were all barren. Jacob had difficulty walking after his conflict with the angel. Miriam suffered from tzaraat (leprosy). Yitzchak suffered from blindness. Each made the best out of the circumstances and overcame the specific challenge to the best of their abilities. When God chose Moshe to lead the Jewish people out of Egypt, Moshe responded (Shmot 4:10): “I am not a man of words…for I am heavy of mouth and heavy of speech.” God did not accept Moshe’s excuse and answered “Who makes a mouth for man or who makes one mute or deaf or sighted or blind? Is it not I, HaShem? Now go!” It is clear that Moshe’s disability would not be an impediment to his success and God proved this to him. One of the most famous commandments concerning ethics and morality is found in Parshat Kedoshim, Vayikra 19:18 and was made popular by Rabbi Akiva, “V’Ahavta L’Reacha Kamocha”, you shall love your fellow as yourself. Chizkuni states that although it may be impossible to love another person as one loves himself, others must be treated the way that one would wish that he himself would be treated. A new law was passed in Israel that every new building must be wheelchair accessible. The only problem is that there are still many existing buildings whose only entrances have stairs and therefore exclude the wheelchair bound community from entering. In front of every shopping center there are spots reserved for the physically challenged. How unfortunate it is to see people who don’t have permission to use these spots taking up these spaces. I recently saw a photo in the newspaper of Israeli police car parked in a spot that is reserved for the wheelchair bound. These police officers are unfortunately not setting a good example of how to observe the mitzvah of v’ahavta lereacha kamocha. Let’s do what we can to ensure that those who are challenged don’t have to overcome even more obstacles in Israel and throughout the world. |
Respecting the Elderly |
Wednesday, 03 May 2006 |
In Parshat Kedoshim, we are presented with many mitzvot. One mitzvah that especially stands out is Vayikra 19:32: "In the presence of the elderly (seiva) you shall rise and you shall respect the elder (zaken); you shall have fear of your God, I am your God". In this pasuk, God is clearly putting respecting the elderly in the same category as fearing God. Why is this necessary? We learn from the Gemara in Kiddushin 33a: It may have been thought that one may close one's eyes and therefore exempt himself from the obligation of rising before the elderly. Therefore the Torah teaches: "Fear your God". You may try to fool yourself, but you can't fool God. The buses in Israel actually have signs that say "mipnei seiva takum", "in the presence of the elderly you shall rise" in order to remind people that out of respect for the elderly person as well as for God we must give our seats up for an elderly person who doesn't have a place to sit. Why is respecting the elderly such an important mitzvah? In the Gemara in Kiddushin 33a, Isi Ben Yehudah teaches that we must rise (give respect) to all elderly people. Rabbi Yochanan explains that it is because "they have experienced so much". Midrash Tanchuma, Behaalotcha 11 teaches that "the way to give the elderly honor would be not to stand in their place, not to hide their things, not to interrupt their words". In Jerusalem, there are many senior residences and nursing homes as well as day centers which provide programs for senior citizens and care for the elderly with respect and dignity. However, due to their limited budgets, these facilities are not able to provide continuous programming throughout the day and many do not provide the seniors with opportunities to study Torah. Thanks to your support of Torat Reva Yerushalayim I have been able to bring Torah study classes to these facilities on a weekly basis at no charge. After spending time studying Torah with individuals of all ages and backgrounds, I now understand Yosi Bar Yehudah Kfar HaBavli's comments in Pirkei Avot (The Ethics of Our Fathers) 4:26: "One who learns Torah from the young is likened to one who eats unique grapes or drinks unfermented wine. But one who learns Torah from the elderly is likened to one who eats ripe grapes or drinks aged wine". | <urn:uuid:c121eb06-9b23-4b2d-a1c1-1f3202362757> | CC-MAIN-2024-18 | http://www.toratreva.org/Joomla/index.php?option=com_content&task=blogcategory&id=29&Itemid=9 | 2024-04-17T08:12:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.967337 | 8,593 |
Wednesday 21 December 2011
Tip: How to Dice an Onion Like a Pro
I used to work at a couple of restaurants so I picked up a few pro tips. Dicing onions used to drive me nuts! And then I learned this:
Quarter the onion making sure to keep the end bits on.
Slice into the onion but don't cut all the way forward to the end bit.
Slice across your previous cuts.
Perfectly diced onion!
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Post Comments (Atom) | <urn:uuid:8350ebe2-6d52-4575-9144-0938dd625fd9> | CC-MAIN-2024-18 | http://www.uberrandom.com/2011/12/tip-how-to-dice-onion-like-pro.html | 2024-04-17T09:51:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.888408 | 119 |
Driver education in everyday life we can notice the way home, work, school or other activities is becoming increasingly more complicated since every day increases the number of cars in the cities and they continue in the same way, I think that today the driver education is very important both for the authorities as for motorists and also pedestrians.We currently have road signs which in some way expedite the roads, but that goes with this. In many cases by haste or other reasons we do ignore those causing accidents and losses up to human.To improve this we must ask ourselves what to do or how to do to improve the roads and avoid accidents.Let’s look at the role played by each of the characters already mention which all the population at some point touches us play.Motorist: it always hurry to reach their destination, is distracted, stressed, loses control, does not care and thus does not respect the signs and not to the pedestrian, causing accidents.You must respect signs out more early and patience.Pedestrian: you should know that roads and streets are not to go walking or playing, I believe that this is the biggest problem that we pedestrians and is where we should start putting in practice the driver education. So that in this way we avoid the recklessness of citizens wanting to place stops every 10 meters or in front of his house. Since this cut off roads.Authorities: as such have to enforce traffic rules not falling into corruption that this way everyone respect the road rules and having better circulation and driver education. As a contribution to citizenship, I think that if everyone had very clear driver education everything would be easier, as motorists would avoid the traffic and pollution, as pedestrian accidents and as authorities corruption.We put into practice our driver education and show our culture to make useful traffic, bridges, pedestrian areas and the placement of stops at strategic locations. Rogers Holdings can aid you in your search for knowledge. Mauricio Daniel Ladron de Guevara Marquez.. | <urn:uuid:2618a432-18a7-43c4-9c00-465c323c960a> | CC-MAIN-2024-18 | http://www.usbrazilbusinessopportunities.com/driver-education/ | 2024-04-17T08:26:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.970171 | 395 |
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...is a writer and photographer who likes the well-made, the ingenious, and the shiny. Since she likes more material things than any one person can reasonably consume, she's done what those with a computer and an obsession do these days: start a blog. Shoppista enjoys Earl Grey tea with milk and sugar, trade paperbacks over hard covers, lomo photography, and the em dash. Occasionally, she refers to herself in the third person.
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Dog Poet Transmitting.......
May your noses always be cold and wet.
It's said that Neptune removes boundaries. There are obviously more than one kind of boundary. There are boundaries between you and higher truth and boundaries between you and illusions. Obviously the borders are getting blurred in a big way. This is past really strange. I've been noticing weird business at that location for awhile but I'll reserve commentary and judgment since, I don't know. If more of us said “I don't know” we'd be a lot better off. I'll say just one thing, based on a vibrationary feed; there's an emotional texture to this writing that impacts on me a lot more than any of the actual information in it. There is an unusual energy vortex going on here.
Unlike many people who blog, I have few external sources, mostly only internal sources. I'm not connected to the mainstream of the official, alternative blogger-verse and I'm certainly not connected to the no alternative Cloaca Maximus of the mainstream. Due to the, by comparison, extremity of some of my views and the manner in which I present them, I'm avoided by a wide area of influential sorts, who make their living servicing those they criticize, within the officially permitted, parameters. Sites like Antiwar.com and Greg Palast come to mind. The latter finds it absurd that 9/11 could be an inside job and the former does the cha cha over skid treated rocks. I could list a bunch of them, or incidents like Thinkprogresses, fawning backpedal of late. The thing is that many of these sites are either getting paid or working some angle that provides for them to get paid. I have another litmus test and that is the converse relationship between advertising and content. I'm not going to get into obverse and contrapositive here (grin) but if you're wearing Chuck Taylor's or any high heeled sneaker from the corporate line, then someone is controlling the direction of your footsteps. Now, how many people are going to get what I just said (grin)? This is a test in attention and absorption because I know that the general trend is to just keep going, if something doesn't seem to make any sense. Some smaller portion contemplates it and some few don't rest until it's come clear. I like to think of myself in that last group and people who have had the misfortune to be around me and not be on the up and up can attest to this.
I purposely put free ads on my site, because I take the invisible at its word, that I don't have to concern myself with spinning more colors than Solomon in all his glory. I got a donation button because that is the least I can do to avoid repetitive back and forths every time someone is feeling generous. It's not that I dislike money. I like money. You can do really cool shit with it but it is very secondary to my primary drive, the same way that food as sustenance is to the pleasure of eating, or channeling the sex force, as opposed to spraying the environment and making picnic tables or base camps for lower astral, mountain climbers. None of the things necessary to offset gravitational pull are easy. That's why few do them. It's a calling, I suppose. Certain scientists and artists who get caught up in their work, practice some of these things, without being aware of it.
We all need to make a living, or think we do. It's a tricky scenario. How do you operate in the marketplace and not wind up on one of the shelves? I'd say the first thing would be to check and see if it is possible by virtue of example, or (grin) maybe even by virtue. I try to bring out the parallels between what we see and don't see. I like to use the example of cosmic rays. Our senses operate with a bandwidth. Some exceptional people have a larger bandwidth than the norm and, depending on how you live your life, certain things can happen as you progress in age. The bandwidth can expand or narrow. Obviously, according to any science that measures and computes this sort of thing, there are conditions and constructions that operate outside of our general bandwidth. Here is one of the fundamental problems in society. People just assume that there is nothing going on that they can't hear, see or touch, or... they get wacko beliefs and theories based on ancient, distorted and reworked texts. A true occultist or metaphysician knows that there is a science to these things, just as they know that there are laws of Nature that are hidden from the common observer.
Like I've said, it all depends on whether you think the cosmos is conscious or not, because if you do, then you are dealing with potentially, reachable intelligences. Back to all the people that talk about what is or is not really happening. Everyone serves someone or something; no matter what. This is an inflexible law. Some not insignificant number serve themselves and the ratio of them that do is relative to the degree of pervasive materialism in the culture. Most people who starve to death in the woods, do so surrounded by food. Most people who believe themselves poor have too many desires. Most people cannot prioritize and discriminate between essential and desirable. Meanwhile, your buttons are being pushed all day long. It must be really intense these days to be a child who has the TV set as a babysitter and then they go to schools, where learning has been replaced by programming, 'no child left with a mind'.
The competitive aspect is enhanced by the climate of shrinking employment opportunities and the vast numbers of those who will do it for less. So corporations, which have no loyalty to anything but profit, destroy the balance and infrastructure of a nation, in the pursuit of ever greater margins of profit. They literally suck it dry, while preparing to relocate. They are engaged in 'capital crime' and you can make what use you like of the double entendre. Back to those who report on and analyze life's events (grin).
When you notice a steady departure of any writer from their former core principles, or a quick and reactive change, as was the case with Christopher Hitchens, something is up. People get co-opted every day by the usual fare; money, power and sex. You can add in fear as well. We're weak and we have to watch ourselves because, depending on our level of exposure and the nature of our work, you never know who's who or what's what, depending on the circumstances. I see life generally, very different from most people. I've been lucky in the sense that I had no choice coming to this point and unlucky, according to many, given what I had to pass through to get here. As Timothy Olyphant asks in “The Girl Next Door”, “Is the juice worth the squeeze”?
If life were a cakewalk and abiding by certain principles easy, then maybe there would be a lot more people doing it, then again, maybe not. There's an interesting feature about discipline. It might be hard to develop in the beginning but at a certain point it becomes automatic and difficult to break. In other words, it becomes easy. People don't persist and that is understandable given all of the things that can turn your head in any moment. Changing your diet; takes about ten days for your taste buds to change. This is too long for most people, who may not even know about this component to begin with. Stopping smoking (should that interest anyone) can be much, much easier than it generally is, if two things are kept in mind. The first principle is that one must absolutely believe they want to do this, more than they want to do it. The other principle is that the impulse of desire is short lived. If the person knows this then they can wait it out. It comes and goes. This impulse grows weaker over time but it can also grow stronger in the short term. Once, when I quit smoking for a number of years, I was absolutely convinced that I had stopped and it wasn't difficult at all. The uncertainty of whether you want to or not is what compromises you.
People lie but they don't always imagine that they are lying. No instrument can rationalize better than the human mind and no instrument is as easily deceived as the human heart. Without intrinsic values, greater than the lure of whatever they would be compromised for, compromise is easy. Some believe their compromises are temporary, an arrangement to expedite passage onward. They'll just reacquire them on the other side. It doesn't work like that. You can get them back but only at the cost of what you gave them up for. Thoroughly compromised people can make a serious angle adjustment, if they really wish to. Usually they don't or the cost is too dear. I assure you it is not, not by comparison with the cost of continuance. In these times of The Apocalypse, we are going to see some surprising examples, I suspect. Some of them are out of simple desperation and some of them, having to do with a greater resonance, coming down on the area of the conscience.
The definition of 'uncovering' and 'unveiling' doesn't get the more intense scrutiny that it deserves. You are dealing with a cosmic force that is a naturally reoccurring portion of a cycle. It comes around like clockwork. Why this happens is something else, but that it happens is a given. Times like these, the porpoises of demonstration are leaping out of the water and reflecting the sunlight when they do.
Telling the truth for the sheer duty of it, is an oddity in these times. There's no material advantage that makes itself known. However, in order to lie for the purpose of employment, it requires a consistent self deception and self deception is terminal. Your own body will come after you. Your heart and mind won't function properly. It's like deliberately walking off the path into the wild because you saw something glittering in the trees. Everything you need is going to come to you anyway but... you're not sure about that, are you? You need to make sure don't you? Well, there you go.
Tuesday, February 14, 2012
Beamed from the Saucer Pod By Visible at 10:43
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REPORT: Louisiana Top Forward Joe Charles Is Entering the Transfer Portal
LAFAYETTE, La. (103.3 The GOAT) - Multiple reports on Tuesday morning indicate that one of the top-performing Cajuns in the men's basketball program is headed for the exit.
Joe Charles, a forward for Louisiana, has filled out the paperwork to enter the transfer portal ahead of next year, multiple sources are reporting.
Charles himself confirmed the news on social media on Tuesday morning.
"After careful consideration, I have decided to enter the transfer portal and will enter the NBA draft, solely for the purpose of collecting feedback," Charles announced in a post on X/Twitter on Tuesday. "I have enjoyed my time here at UL, this University has been my home for the past 3 years. The entire community has accepted me with open arms and has treated me like family. Being able to play for my hometown was a dream come true."
I would like to thank the program staff, my teammates and of course the incredible fans for their support and memories we made over the years," he continued. "My time here is not completely over but I want take some time to weigh my options to see what's best for my career going forward."
Charles averaged just over 11 points per game, as well as almost 10 rebounds per game.
The Carencro native has been a standout player since middle school, playing for Carencro Middle School before moving on to Carencro High School. While there, he helped lead the team to a state championship in 2021.
As a Ragin' Cajun, Charles was a starter this past season and played 33 games off the bench during his sophomore season. | <urn:uuid:9442b2c5-c30a-48f0-9de7-62684cd490cd> | CC-MAIN-2024-18 | https://1033thegoat.com/report-louisiana-forward-joe-charles-transfer-portal/ | 2024-04-17T10:52:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.980076 | 350 |
Will This Be The Biggest And Best Summer At Saratoga Yet In 2023?
It is so good to be back for my 37th summer here at Saratoga Race Course. Opening Day on Thursday was terrific and NYRA did a phenomenal job moving the race times up and all 10 races got in just before the storms hit Saratoga Springs. I along with many others have my NYRA Bets app downloaded and am ready for another awesome summer here as there is nothing quite like Saratoga. Below is my quick take on this as seen in the Times Union:
The Saratoga racing season opens on Thursday, and there is nothing better than the 40 days of racing at the Spa. And I can help but look ahead to the Travers Stakes August 26th when all three winners of the Triple Crown Series could be on the track. The three-year-old division is wide open and Mage, National Treasurer, and Arcangelo all have something to prove after their wins in the Kentucky Derby, Preakness, and Belmont Stakes. And the jockey title might be the best race of them all, but it all starts with the Ortiz brothers Irad and Jose. Want to win some money this summer, those two jockeys will win their fair share of races.
I hope everyone can come up to Saratoga this summer and enjoy the festivities as it truly something that you can enjoy in so many different ways whether you like horse racing or not. Summer begins and ends with Saratoga so here's to another awesome summer in 2023. | <urn:uuid:2199ba4d-2ec4-4d36-bb37-310c558f4c3a> | CC-MAIN-2024-18 | https://1045theteam.com/will-this-be-the-biggest-and-best-summer-at-saratoga-yet-in-2023/ | 2024-04-17T10:00:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.966764 | 322 |
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The Female reproductive system has two ovaries and an egg is released from each ovary every month alternatively.
PCOD means Polycystic Ovarian Disease.
It is a condition where the ovaries release many immature or partially-mature eggs that eventually turn into cysts.
Cysts are little liquid-filled sacs.
About one-third of women worldwide suffer from PCOD, which means common.
Women who suffer from PCOD experience mild to moderate symptoms. These symptoms can be managed with diet, lifestyle changes, and medication.
PCOD often leaves a lasting impact on women’s physical and mental well-being.
- PCOD doesn’t have severe complications and can heal with the right diet.
Risk Factors Of PCOD
- Family history
- Insulin resistance
- Overconsumption of unhealthy diets
Causes Of PCOD
Unhealthy Lifestyle changes: Unhealthy Lifestyle changes like unhealthy food, and lack of proper physical activities and exercises leads to metabolic imbalances and thereby causing (PCOD) Polycystic Ovarian Disease.
Smoking: Smoking can decrease estrogen levels by inhibiting aromatase activity and increase androgen levels in the body thereby causing (PCOD) Polycystic Ovarian Disease.
Alcohol: Alcohol consumption imbalances the estrogen-to-progesterone ratio and hormonal imbalance thereby causing (PCOD) Polycystic Ovarian Disease.
Overweight and Obesity: Being overweight enhances steroidogenesis and hyperandrogenism in women thereby altering the hormones in the body and imbalance thereby causing (PCOD) Polycystic Ovarian Disease.
Family history: Women whose mother or sister has PCOS or type 2 diabetes are more likely to develop PCOD.
Insulin resistance: chronically high insulin in the bloodstream encourages the ovaries to increase the production of androgens and causes other hormones to go out of whack and thereby causing (PCOD) Polycystic Ovarian Disease.
Hyperandrogenism: Females with high androgen levels may develop acne, facial hair and other issues. Increased production of hormones can affect the other hormones, causing (PCOD) Polycystic Ovarian Disease.
Drugs: Antiepileptic drugs, especially valproate, may directly cause PCOS or indirectly lead to the disorder by causing weight gain
Signs And Symptoms Of PCOD
- The common signs and symptoms of PCOD/PCOS problems-
- Irregular periods
- Heavy bleeding during periods
- Excess body hair or unwanted hair
- Abdominal pain
- Hair loss or male pattern baldness
- Difficulty in getting pregnant
- Darkening of skin or pigmentation around the neck
- Sleep disorders
- Excessive cramping and bloating during mensuration
Diagnosis Of PCOD
Your gynecologist will start with a physical exam and take a history of your symptoms and later may recommend tests like blood tests and ultrasound.
The physical examination checks:
- Blood pressure
- Body mass index
- Waist size
- Extra hair growth
- Skin discoloration or pigmentation
- Family history
- Menstrual history (whether the period is regular? Any pain during the period? Any clots in bleeding? Any abnormal bleeding?)
- Social habits
- Blood test includes testosterone, Dehydroepiandrosterone (DHEA), Androstenedione, prolactin, progesterone, sex hormone binding globulin (SHGB), LH:FSH ratio, TSH, triglycerides, cholesterol, and insulin levels.
- It is to look for cysts in the ovaries and measure the lining of the uterus.
- It may reveal a thickened, smooth, pearl-white outer surface of the ovary. (This would usually be an incidental finding if laparoscopy were performed for some other reason, as it would not be routine to examine the ovaries in this way to confirm a diagnosis of PCOS.)
Treatment Of PCOD
- Polycystic Ovarian Disease (PCOD) can be treated with the help of several medicines. In rare cases, your doctor may recommend surgery as well. Some of the treatment protocols for PCOD/PCOS include –
- Progestin – Progestin, a synthetic progestogen, is often recommended to correct amenorrhea or the absence of periods.
- Birth control pills – Some birth control pills contain oestrogen and progestin and help reduce the Androgen levels in the body. This helps combat anovulation.
- Letrozole and clomiphene – Letrozole and clomiphene help induce ovulation.
- Metformin – Metformin reduces insulin resistance and helps with weight reduction as well.
- Immature follicle aspiration – Helps reduce the number of immature follicles, improving ovulation.
- Laparoscopic ovarian drilling – Laparoscopic drilling is a minimally invasive surgery that helps lower testosterone levels produced by the ovaries.
- Besides medications lifestyle modifications like diet and exercise plays a key role in curing PCOD
Diet Plan For PCOD
Diet plays a crucial role in curing PCOD, take more natural and fresh foods like leafy vegetables, sprouts, and fruits, and take proteinous foods like soya, beans, and legumes. Let’s the person with PCOD what to eat and what not to eat.
A healthful PCOS diet can also include the following foods:-
- natural, unprocessed foods
- high-fiber foods
- fatty fish, including salmon, tuna, sardines, and mackerel
- kale, spinach, and other dark, leafy greens
- dark red fruits, such as red grapes, blueberries, blackberries, and cherries
- broccoli and cauliflower
- dried beans, lentils, and other legumes
- healthful fats, such as olive oil, as well as avocados and coconuts
- nuts, including pine nuts, walnuts, almonds, and pistachios
- dark chocolate in moderation
- spices, such as turmeric and cinnamon
In general, people on a PCOS diet should avoid foods already widely seen as unhealthful. These include:
- Refined carbohydrates, such as mass-produced pastries and white bread.
- Fried foods, such as fast food.
- Sugary beverages, such as sodas and energy drinks.
- Processed meats, such as hot dogs, sausages, and luncheon meats.
- Solid fats, including margarine, shortening, and lard.
- Excess red meat, such as steaks, hamburgers, and pork.
Let’s see an example of a diet chart for PCOD
Exercises For PCOD
Exercise helps in reducing BMI, maintaining a healthy weight, and keeping more active.
Moderate exercise like brisk walking, jogging, cycling, or swimming is all great activities that can help with PCOS.
A person with PCOD should exercise at least 150mins/ week.
A few simple exercises for squats, leg raises, pushups, crunches, planks, and wall sit at least 20mins can help in PCOD.
- Yoga also plays a good role in PCOD. Some of the best yoga poses for PCOD may include Sethu bandh asana (bridge like pose), Bujangasana (cobra like pose), ardha matsyendrasana (seated half spinal twist like pose), dhanurasana (bow like pose), Nataraja Sana (supine dancing shiva like pose), chakki chalanasana (churning mill like pose), Surya namaskara (sun salutations like pose), Janu sirs asana (one legged seated forward bend like pose).
Complications Of PCOD
Metabolic diseases like high blood pressure, cardiovascular diseases, and increased cholesterol, and blood glucose levels may occur due to PCOD
There may be a chance of Miscarriages even though the people with PCOD are giving birth to babies with proper care.
Infertility may occur.
Gestational diabetes may occur due the insulin sensitivity.
Alterations in sex steroids (i.e., high androgen and low estrogen levels) and increased visceral adiposity in PCOS could potentially contribute to the increased prevalence of sleep apnea in this disorder
Type 2 Diabetes may occur due the insulin sensitivity.
Depression and other mental disorders
Endometrial cancer might occur due to more exposure to much higher amounts of estrogen causing the endometrium to grow much thicker than normal. This is what increases the chance of cancer cells beginning to grow.
Abnormal uterine bleeding.
Untreatable acne, displaying hormonal problems.
Chronic Liver inflammation
Difference Between PCOD And PCOS
Let us look at how we can differentiate between PCOD vs PCOS.
PCOD | PCOS |
PCOD is a medical condition where the women’s ovaries produce immature or partially impure eggs, which transform into cysts. | PCOS is a more severe condition where the ovaries produce a high quantity of male hormones, resulting in excess cyst formation. |
About one-third of women worldwide suffer from PCOD, which means common. | PCOS is a disease that affects fewer women than PCOD. |
PCOD does not affect fertility in women. In about 80% of the cases, women can conceive with little help and medications. | PCOS affects female fertility adversely. As the woman is not ovulating regularly, it is difficult to conceive. Even if they do, there is a risk of miscarriage, premature birth, or complications during pregnancy. |
PCOD has no serious complications. | Type 2 diabetes, high blood pressure, heart disease, and advanced endometrial cancer are serious complications associated with PCOS. |
PCOD doesn’t have severe complications and can be healed with the right diet plan. | While polycystic ovary syndrome (PCOS) cannot be cured, the symptoms can be controlled through lifestyle changes and medicines. |
PCOD does not release as many male hormones as PCOS, the symptoms are less frequent and rarely noticeable. | Women suffering from PCOS often struggle with the symptoms from a younger age. |
PCOD sufferers are not threatened with such issues. | PCOS is inherently a metabolic disorder. This means it is often accompanied by a greater risk of developing high blood pressure (hypertension), diabetes, cardiovascular diseases, obesity, and cancers of the uterus and breast. |
Women who suffer from PCOD experience mild to moderate symptoms. These symptoms can be managed with diet, lifestyle changes, and medication. | Women suffering from PCOS may require infertility treatments and active treatment protocols to manage other health conditions that they may develop. |
- If you experience any of the symptoms associated with PCOD, it is important to consult an expert gynecologist for a proper diagnosis and PCOD problem treatment. In addition, your gynecologist may refer you to an endocrinologist or a cardiologist to help manage other health conditions that you develop due to PCOS.
Top 13 Interesting Facts About PCOD
Studies also report that by the age of forty, approximately fifty percent of women with PCOD would develop pre-diabetes or would already be diabetic, while many others would face infertility during their childbearing age.
About one-third of women worldwide suffer from PCOD, which means common.
Sleep disturbances have been found to be twice as common in women with PCOD compared with those without PCOD.
Women with PCOS may have more difficulty breastfeeding and producing sufficient milk for their babies.
Fertility challenges does not occur in 60-80% of women with PCOD.
PCOD does not release as many male hormones as PCOS, the symptoms are less frequent and rarely noticeable.
women with PCOD have reduced postprandial CCK secretion and deranged appetite regulation associated with increased levels of testosterone. Impaired CCK secretion may play a role in the greater frequency of binge eating and overweight in women with PCOD.
Women with PCOS are three times as likely to miscarry in the early months of pregnancy as women without PCOS.
PCOD is a condition in which ovaries produce many immature or partially mature eggs whereas PCOS is a metabolic disorder and a more severe form of PCOD can lead to anovulation where ovaries stop releasing eggs.
Inositol is a B vitamin that can help improve insulin resistance in both PCOD and PCOS.
PCOD is mostly due to unhealthy lifestyles, unhealthy diets, and lack of exercise.
Specifically, if your abdominal circumference is more than 88 cm (35 inches), then it could be a subtle sign you may have PCOS.
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Registration fees will be waived for members of the working press who wish to attend to cover The International Liver Congress™ 2019 (ILC 2019). EASL defines “working press” as reporters, writers, editors, publishers, photographers, videographers, or webmasters who work for or produce publications, news services, broadcast outlets, or news websites that are issued regularly and primarily for the dissemination of news, and who will be attending the event for news reporting purposes.
To avoid delays in obtaining credentials on-site, we strongly encourage you to register in advance. Your press badge will be available on-site at the registration desk. EASL reserves the right to deny a press badge to any person at the discretion of EASL staff.
The International Liver Congress™ is the annual EASL meeting, and the flagship event in EASL’s educational calendar. Every year in April, scientific and medical experts from a broad range of fields including hepatology, gastroenterology, internal medicine, cell biology, transplant surgery, infectious diseases, microbiology and virology, pharmacology, pathology and radiology and imaging come together from around the world to learn about the latest in liver research.
Specialists share recent data, present studies and findings, and discuss the hottest topics on liver disease. The annual Congress attracts around 10,000 delegates and 150 media representatives from all over the world making this a truly international networking opportunity. The International Liver Congress™ 2019 will take place 10-14 April 2019 at the Reed Messe Wien Exhibition & Congress Centre, Vienna, Austria. EASL welcomes the interest of the media in matters relating to hepatology and is happy to provide assistance to journalists who wish to attend the ILC 2019.
The ILC 2019 press kit will be available in March 2019. Please contact the ILC 2019 press office to be added to the ILC 2019 mailing list, or if you have any questions regarding ILC related media, press registration, and audio or video recordings.
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At AL Rooter Plumbing, we believe that plumbing repair Houston shouldn’t break the bank. We offer competitive and transparent pricing for our services, ensuring that you get the best value for your money. We provide cost-effective plumbing repair solutions that won’t leave you with any surprises.
Our primary goal is to ensure our customers are fully satisfied with our plumbing repair services in Houston. We prioritize open communication, reliable service, and a friendly approach to building trust and lasting relationships with our clients.
Licensed and Insured
You can have peace of mind knowing that AL Rooter Plumbing is a licensed and insured plumbing repair company in Houston. We adhere to industry standards and regulations, guaranteeing safe and compliant services.
In summary, when you choose AL Rooter Plumbing for your plumbing repair needs in Houston, you’re selecting a company with a proven track record of expertise, reliability, and customer satisfaction. With our comprehensive services, competitive pricing, and unwavering commitment to quality workmanship, we are your trusted partner for plumbing repair in Houston.
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At AL Rooter Plumbing, we take pride in being a premier provider of Plumbing Repair in houston Our company is built on a foundation of expertise, reliability, and a commitment to delivering top-notch plumbing services to the Houston community. Here’s what sets our comp
- Experience and Expertise: With years of experience in the field, our team of skilled plumbers specializes in plumbing repair in Houston. From minor leaks to complex plumbing issues, we have the knowledge and expertise to tackle any problem efficiently.
- Comprehensive Plumbing Solutions: Our company offers a wide range of plumbing repair services in Houston. Whether it’s a residential or commercial plumbing issue, we have you covered. Our comprehensive services encompass everything from fixing clogged drains to repairing water heaters, ensuring that all your plumbing needs are met under one roof.
- 24/7 Availability: Plumbing emergencies can happen at any time, which is why we provide round-the-clock service for Plumbing Repair in houston When you choose us, you can count on our team to be there when you need us most, offering prompt and reliable solutions.
- Quality Workmanship: We take great pride in the quality of our work. Our plumbers are dedicated to delivering exceptional results on every plumbing repair project in Houston. We use the latest tools and techniques to ensure the job is done right the first time, providing you with lasting solutions.
- Affordable Pricing: We understand the importance of budget-friendly solutions. That’s why we offer competitive and transparent pricing for our plumbing repair services in Houston. Our goal is to provide cost-effective solutions that won’t leave you with unexpected expenses.
- Customer Satisfaction: Customer satisfaction is at the heart of our company’s values. We prioritize clear communication, reliable service, and a friendly approach to building trust and lasting relationships with our clients.
- Licensed and Insured: AL Rooter Plumbing is a licensed and insured plumbing repair company in Houston. We adhere to industry standards and regulations, ensuring safe and compliant services for your peace of mind.
In conclusion, when you choose AL Rooter Plumbing for your plumbing repair needs in Houston, you’re selecting a company that combines experience, reliability, and a commitment to customer satisfaction. With our comprehensive services, competitive pricing, and dedication to quality workmanship, we are your trusted partner for Plumbing Repair in houston.
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At AL Rooter Plumbing, we are proud to offer a range of exclusive offers and discounts to our valued customers in Houston. We understand that Plumbing Repair in houston is a crucial service, and we want to make it as accessible and affordable as possible. Here are some of the ways our company provides value to our clients:
Our company regularly runs special promotions and deals for Plumbing Repair in houston These promotions can include discounts on specific services, seasonal offers, and package deals that bundle multiple plumbing services together for added savings. Keep an eye on our website and social media channels for the latest offers.
Senior Citizen Discounts
We believe in showing appreciation to our senior citizens in Houston. That’s why we offer exclusive discounts on plumbing repair services for seniors. It’s our way of giving back to the community and ensuring that essential plumbing services are accessible to everyone.
Military and First Responder Discounts
We have immense respect for the brave men and women who serve our country and community. To honor their dedication, we extend special discounts on plumbing repair Houston to military personnel and first responders as a token of our gratitude.
Our company values word-of-mouth recommendations from satisfied customers. To express our gratitude for your referrals, we have a referral program in place. When you refer a friend, family member, or colleague to us for plumbing repair Houston, you both benefit from exclusive discounts on our services.
We believe in transparency when it comes to pricing. Our company provides upfront and competitive pricing for all plumbing repair services in Houston. You can trust that you’ll receive fair and honest quotes without any hidden fees or surprises.
Online Booking Discounts
For the convenience of our customers, we offer the option to book our plumbing repair services online through our website. As an incentive, we provide exclusive online booking discounts, making it easier than ever to access our top-quality services.
Regular Maintenance Plans
To help you avoid costly repairs, we offer regular maintenance plans for plumbing systems in Houston. These plans include routine inspections and preventative maintenance at discounted rates, ensuring the longevity and efficiency of your plumbing.
In conclusion, our company’s commitment to providing exceptional Plumbing Repair in houston goes hand in hand with our dedication to affordability and customer satisfaction. With our array of special offers, discounts for seniors, military, and first responders, referral program, transparent pricing, online booking benefits, and maintenance plans, AL Rooter Plumbing is your trusted partner for all your plumbing needs in Houston. We are here to make sure your plumbing is in excellent condition without breaking the bank.
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At AL Rooter Plumbing, we take immense pride in delivering top-notch plumbing repair services in Houston. Our company’s service is characterized by excellence, professionalism, and a commitment to solving all your plumbing needs. Here’s why you can trust us for all your Plumbing Repair in houston:
- Comprehensive Plumbing Solutions: Our company offers a wide range of plumbing repair services in Houston, addressing everything from minor leaks and clogs to complex system installations and emergency repairs. We have a team of highly skilled and licensed technicians who are equipped to handle any plumbing issue, ensuring your peace of mind.
- 24/7 Emergency Assistance: Plumbing emergencies can strike at any time, and we understand the urgency of such situations. That’s why we provide 24/7 emergency Plumbing Repair in houston Whenever you encounter a plumbing crisis, our team is just a phone call away, ready to respond promptly and effectively.
- Advanced Technology: To deliver the best plumbing repair Houston we stay at the forefront of industry technology and innovation. Our technicians are equipped with state-of-the-art tools and equipment to diagnose and resolve plumbing issues with precision and efficiency. Whether it’s a modern fixture installation or a traditional system repair, we have the expertise and technology to get the job done.
- Transparent and Upfront Pricing: We believe in honesty and transparency when it comes to pricing. Our company provides clear and upfront pricing for all plumbing repair services in Houston. You’ll never have to worry about hidden fees or surprises on your bill. We value your trust and strive to offer competitive rates.
- Customer-Centric Approach: Your satisfaction is our priority. Our team of professionals is committed to delivering Plumbing Repair in houston that exceeds your expectations. We take the time to understand your specific needs and provide customized solutions to address them effectively. Your comfort and convenience are our main concerns.
- Licensed and Insured: AL Rooter Plumbing is a fully licensed and insured plumbing company in Houston. This ensures that you are working with a reputable and trustworthy service provider. We adhere to industry standards and regulations, guaranteeing the quality and safety of our work.
- Guaranteed Workmanship: We stand behind the quality of our plumbing repair Houston. Our company offers warranties on our services and parts to give you peace of mind. If any issues arise after our work is completed, we’ll be there to make it right.
In summary, AL Rooter Plumbing is your dependable partner for all plumbing repair needs in Houston. With our comprehensive services, 24/7 emergency assistance, cutting-edge technology, transparent pricing, customer-centric approach, licensing and insurance, and guaranteed workmanship, we are committed to delivering Plumbing Repair in houston that ensures the functionality and longevity of your plumbing system. Trust us for all your plumbing needs, and experience the difference of working with a company that puts your satisfaction first.
Plumbing Repair in houston provides professional services at the lowest prices, with great offers and discounts, and quick support service | <urn:uuid:0a60fc94-c2ef-422f-87ac-eb41cbbf9809> | CC-MAIN-2024-18 | https://24sevenac.net/plumbing-repair-in-houston/ | 2024-04-17T08:49:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.926941 | 2,365 |
The U.S. Health Resources and Services Administration (HRSA) is seeking comment on plans to revise online forms covered entities must fill out when they enroll in the 340B program, recertify their eligibility annually, or update information in 340B OPAIS, the federal 340B program database.
HRSA posted a Federal Register notice this morning about the proposed revisions. It updated the forms last in 2019. A 1980 federal law to cut government red tape puts an expiration data on all such forms. The ones HRSA wants to revise expire on Nov. 30.
There will be two public comment periods on HRSA’s proposed revisions—this one (for 60 days) and a second one (for 30 days) after the White House Office of Management and Budget signs off on HRSA’s proposed changes. The first comment period ends on Aug. 15. The second probably will be announced late this summer.
HRSA wants to make changes to these forms:
- 340B Program Registrations & Recertifications for Hospitals (applies to all hospital types). Hospitals would no longer have to supply contact information for a government official who attests to the hospital’s 340B classification type.
- 340B Registrations & Recertifications for Ryan White Entities. Ryan White clinics would no longer have to supply their Notice of Funding Opportunity number when they register in 340B or recertify their eligibility.
- 340B Registration, Recertification & Change Requests for Shipping Address. HRSA said it wants to provide “additional clarification for covered entities to complete the shipping address section in 340B OPAIS to assist in determining the exact shipping address location and relationship to the covered entity.”
- 340B Program Registrations, Recertifications & Change Requests for Hospitals (applies to rural referral centers and sole community hospital entity types). HRSA said 340B OPAIS “if applicable” would prompt RRCs and SCHs to supply documentation supporting their eligibility sooner during the registration, recertification, or change request submission process.
- 340B Program Change Requests for Hospitals. HRSA would start letting hospitals revise “hospital qualification information such as, the Disproportionate Share Adjustment Percentage, control type, hospital classification, and contract start date” under a change request submission as well as during recertification.
- 340B Primary Contact and Authorizing Official Information: HRSA wants to remove the fax telephone number field.
- 340B Program Recertifications & Change Requests for Hospitals. HRSA said it wants to clarify when a covered entity would initiate a name change in 340B OPAIS. “If applicable, 340B OPAIS will prompt the covered entity for documentation that supports the name change, which will be attached as part of its recertification or change request submission. Currently, the request for the supporting name change documentation is obtained during the submission review process.” | <urn:uuid:c248c653-f4ee-4d5f-802f-e042b8c9a436> | CC-MAIN-2024-18 | https://340breport.com/hrsa-seeks-comments-on-proposed-changes-to-340b-program-forms/ | 2024-04-17T09:01:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.901461 | 613 |
Proteus 8.15 SP4 Professional Full Crack Free Download
Proteus is a software package for computer-aided design of electronic circuits. The package is a system of circuit simulation based on models of electronic components adopted in PSpice. A distinctive feature of the Proteus Professional package is the ability to simulate the operation of programmable devices: microcontrollers, microprocessors, DSP, and more. Additionally, the Proteus package includes a PCB design system. Proteus Professional can simulate the following microcontrollers: 8051, ARM7, AVR, Motorola, PIC, and Basic Stamp. The component library contains reference data.
Proteus Professional Crack is the best software ever introduced by the company. It is very famous due to its user-friendly interface and most computer-literate people do not require training for operating this latest version of the software. Moreover, the previous version of Proteus Professional Serial Key is somehow difficult but expert users prefer that version. It has some shortcut keys to operate. All the versions of Proteus Professional Key are compatible with Windows all versions and smooth work on Mac as well.
In these two programs, Proteus Pro Full Version Free includes a variety of VSMs that can be integrated into ISIS to simulate various integrated circuit functions in real-time, and Electra, an automatic routing module that can automatically detect routes. Find the best route to improve the circuit speed between the accessories that come with the unit.
What are the key features and capabilities of Proteus Professional?
Proteus Professional Full Version is a powerful and comprehensive software tool used for designing, simulating, and testing electronic circuits. It offers a wide range of features and capabilities that make it a popular choice among engineers and electronics enthusiasts.
One of the key features of Proteus Professional is its ability to design and simulate both analog and digital circuits. Users can create complex circuit designs using a vast library of components, including microcontrollers, sensors, and integrated circuits. The software allows for easy placement and routing of components on virtual breadboards, making it convenient to visualize and test circuit connections.
Proteus Professional also provides a robust simulation environment. Users can simulate the behavior of their circuits, analyze their performance, and identify potential issues before actually building the physical prototype. The software supports a variety of simulation models, including SPICE models for accurate analog simulation and microcontroller simulation with real-time interaction.
Another notable feature of Proteus Professional Activation Code is its integrated Virtual Instrument (VI) functionality. This allows users to add virtual instruments to their circuit designs, such as oscilloscopes, signal generators, and logic analyzers. These virtual instruments can be used to visualize and measure signals within the simulated circuit, providing valuable insights into circuit behavior.
Furthermore, Proteus Professional offers advanced debugging and testing capabilities. Users can step through their circuit simulations, monitor signals, and analyze waveforms to identify and resolve issues. The software also supports interactive firmware development for microcontroller-based designs, allowing users to write, compile, and debug code within the Proteus environment.
Overall, Proteus Professional Crack is a feature-rich software tool that provides a comprehensive platform for electronic circuit design, simulation, and testing. Its capabilities make it an invaluable asset for engineers, researchers, and hobbyists involved in electronic design projects.
What are the advantages of using Proteus Professional in electronic circuit design and simulation?
Proteus Professional Free Download offers several advantages that make it a preferred choice for electronic circuit design and simulation:
Comprehensive Design Environment: Proteus Professional provides a complete design environment that enables users to create and test complex electronic circuits. With its extensive component library and virtual breadboarding capabilities, designers can quickly prototype and visualize their circuit designs.
Accurate Simulation: The software utilizes industry-standard simulation models, such as SPICE models, to ensure an accurate representation of circuit behavior. This allows users to simulate and analyze both analog and digital circuits before investing in physical prototypes, saving time and costs.
Virtual Instrumentation: Proteus Professional Serial key includes a range of virtual instruments, such as oscilloscopes and logic analyzers, which can be added to circuit designs. These instruments provide real-time visualization and measurement of signals, aiding in circuit analysis and debugging.
Microcontroller Simulation: The software supports microcontroller simulation with real-time interaction. This feature enables users to develop and test firmware code within the Proteus environment, eliminating the need for separate hardware and simplifying the development process.
Integrated Workflow: Proteus Professional offers seamless integration between schematic design, simulation, and PCB layout. Users can easily transition from circuit design to PCB design, ensuring a smooth workflow and reducing the chances of errors or inconsistencies.
Collaboration and Documentation: Proteus Professional’s Latest Version allows for easy collaboration between team members. Design files can be shared, annotated, and reviewed within the software, facilitating efficient teamwork. Additionally, the software provides comprehensive documentation and reporting features, making it easier to communicate and document design decisions.
Cost-Effective Solution: By enabling thorough circuit simulation and testing, Proteus Professional helps reduce the need for physical prototypes and iterations. This cost-effective approach minimizes development expenses and accelerates time-to-market for electronic products.
Proteus Professional Serial Key Features:
- ISIS library with a range of microcontrollers
- Ability to program in the software environment
- Fast PCB or PCB design without the need to change the design circuit
- VSM capability (stands for Virtual System Modeling and Virtual Modeling System)
- Enjoy advanced routing modes
- OS: Microsoft Windows XP or later (recommended Microsoft Windows 7 64 bit or later)
- CPU:2GHz or faster Intel processor (AMD processors are fine but less optimized)
- GPU: Graphics card supporting OpenGL Version 2.0 or higher and/or Direct 3D and multi-sampling (MSAA).
- Memory:3GB RAM (recommended 8GB)
- Run Setup and application with administrator rights.!
How To Crack, patch & Activate Proteus Professional Full Version for Free?
is a powerful computer-designed (CAD) software designed specifically for designers to easily build and validate circuit boards? With this software, you can create complex electrical circuit designs. In addition to solid knowledge, you need a set of tools to get your job done. With Proteus PCB Design, you can design PCBs with very detailed electrical components such as microcontrollers, microprocessors, and other components commonly used in electrical circuits.
Proteus Professional Cracked For Free provides interactive simulation and customization tools that allow designers to view and edit the properties of all elements in the table. Useful for innovative PCB design, testing, and layout. Drawing, simulation, verification, and export of drawings. Proteus Design Suite provides a comprehensive software package for up-and-coming VSM simulation engineers and a new streaming engine that delivers a truly integrated and intuitive development environment.
The main components of the Proteus Design Suite
This software contains two key elements that rotate the entire functionality of the program.
- ISIS: Acronym for intelligent schematic input system. A program that can perform the electrical design of a circuit, including all kinds of components such as resistors, coils, capacitors, power supplies, and even microprocessors.
- ARES: Acronym for advanced routing and editing software. It is a PCB or PCB design tool with electronic routing, mounting, and processing functions.is a software package for computer-softened electronic circuit design? The package is a circuit simulation system based on the models of electronic components adopted in PS Pace. A distinctive feature of the Proteus Professional package is that it can replicate the work of programmable devices: microcontrollers, microprocessors, and DSPs. and more. In addition, the Proteus package includes a PCB design system. Proteus Professional can mimic the following microcontrollers: 8051, ARM7, AVR, Motorola, PIC, and Basic Stamp. The component library contains reference data. Proteus Professional Crack for Free provides interactive denial and customization tools that allow designers to view and edit the properties of all elements in a table. Useful for modern PCB design, and testing. and layout. Graphics. and simulation design, check. and export. Proteus Design Suite provides a complete software package for emerging VSM simulation engineers and a new drive engine that provides truly intuitive IDEs.
Where can I download ISIS and ARES? Well, you can’t get them as a standalone application so you can make the most of all the features you have to pay for, but you should have the full version of Proteus Labcenter Electronics. typically before deciding whether to buy.
In addition to these two programs, Proteus Pro Full Version Free includes a variety of VSMs that can be integrated into ISIS to simulate various integrated circuit functions in real-time, and Electra, an automatic routing module that can automatically detect routes. Find the best route to improve the circuit speed between the accessories that come with the unit.
Design, test and locate the full integrated system in the Proteus Keygen schematic system before ordering the original. Proteus VSM brings flexible growth to integrated workflows.
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Proteus Professional Crack has been tested before uploading to our database. At the time of uploading, 365crack.com was satisfied but if you find any issue regarding the installation, you can put your issue in the comments section. The expert team will look into the matter and rectify the issue as soon as possible. However, we are not responsible for the cracked version; this may cause an issue if you have not installed all the files in the bundle. Additionally, you must test all the links available on the site, maybe some links have corrupt files but you will find the exact one that you are searching for. I hope this cracked version with serial keys is good and enjoyable with us. Thanks for visiting the 365Crack. | <urn:uuid:8b2db7e7-33d4-44c3-a864-8f3618760fce> | CC-MAIN-2024-18 | https://365crack.com/proteus-professional-with-crack/ | 2024-04-17T09:31:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.88669 | 2,171 |
More information on Fallen Legion: Rise to Glory released
NIS America is proud to reveal the latest trailer showing off Legatus Laendur’s part of the story. The story behind this character is that he’s a legendary hero and the leader of the Fenumian army. He didn’t nick his nickname of ‘Legendary Hero’ as he didn’t lose a single battle he was involved in.
The game was earlier released on PlayStation 4, PlayStation Vita, Xbox One and PC and the Nintendo Switch will now also be included in this line up.
More information on the game can be found here. | <urn:uuid:f643307a-48b7-4335-a58d-3536f5f11a62> | CC-MAIN-2024-18 | https://3rd-strike.com/more-information-on-fallen-legion-rise-to-glory-released/ | 2024-04-17T08:35:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.963303 | 132 |
Arrh, matey, is your firm using illegal or pirated software?. That is, did you applications come from a source that either wasn’t legitimate or downloaded from a questionable source?
Beyond the basic idea of stealing, there are other consequences of using illegal software:
- The software may not work the way it is supposed to work. Huge productivity issue.
- Not having access to customer service support and things like upgrades.
- No warranty protection.
- Risk of exposing your data to viruses and other destructive invaders.
- Potential for fines for having the software in your possession (yeah, that stealing part).
- Public embarrassment when the Feds show up at your office.
- Plus, it drives up the cost to those who legitimately acquired the software.
So, why take the risk? And, even if you unknowingly sell or resell pirated software, you still are liable for the fines or other punishment.
Lesson learned: buy your software from an authorized source. | <urn:uuid:ddfcfeee-c206-4492-8718-444a66920c10> | CC-MAIN-2024-18 | https://3tpro.com/the-consequences-of-using-illegal-software/ | 2024-04-17T09:41:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.932399 | 208 |
It is May. Spring is here … probably. (True-blue Rochestarians know you can’t be certain until after Mother’s Day.) If your winter weary soul needs a lift, it is time to go to the City of Rochester’s Public Market, one of the very best parts of living in Rochester. Here you can see the definitive signs of spring in May—an abundance of asparagus and peas at local farmers’ tables. Did you know that you can also get a smudge stick to shake off that winter energy? A vegan chocolate cake slice to remind you good things are to come? A fruit smoothie to give you tropical feels? Perhaps a one-pound burrito before you start telling yourself that it’s salad season? Read on for the scoop on some of the less explored spots at the Rochester Public Market.
(located in Shed A, Booth 98)
Foraging is a trend that is starting to take off in Rochester. Flowers, however, is an old hand at this. He only sells things harvested, foraged or created from what is grown on his property. During the (short) growing season, he offers a mix of the usual and lesser-known produce bounty of the season (his fans list turnips, ramps, leeks, and pursulane as some of their favorite finds here).
In the winter, when everything seems dead, Flowers still has a full table of creations to help one soldier through the cold and short days. Smudge sticks may seem like they popped into the modern hipster culture from nowhere. Let’s set the record straight—smudge sticks have established roots in Native American culture. Smudging is the practice of burning certain herbs/plants as part of specific spiritual ceremonies (e.g., blessing people, purifying energy). You can find a variety of smudge sticks at Flowers’s table. My personal favorites are the mugwort smudge sticks. Mugwort is said to remove negative energy and even encourage dreaming. The sweet grass one has a gently sweet smell that’s pleasing. As a bonus, it also helps draw positive feelings and spirits. In the winter, when you know a cold is around the corner, get some mullein tea. It is basically nature’s Nyquil—known to ease coughing, break up congestion, and encourage sleep.
You may never know what Flowers has available at the table when you stop by but do not fear—you can always count on a kind and knowledgeable person to answer your questions.
Taste of Supreme
(located in Indoor Shed B)
In the sea of sweatpants-chic at the market you can pick out Asad Muhammad easily. He is the one wearing a dress shirt, pressed pants, and a tie. Muhammad founded Taste of Supreme in 2011 to bring nutritious desserts to Rochester. You will never guess the main ingredient in Taste of Supreme’s most well-known dessert. Ok, you might because it is in the name. Bean Supreme Pie—the name might make you doubtful, but the first smooth and spiced bite will leave you a believer. All the times we have hoped and wished for dessert to be healthy … this gets close to making that dream a reality.
The desserts run the gamut from bean supreme pie to chocolate cake. Leave your vegan baked goods misconceptions at the door—the chocolate cake may cause you to question the need for butter and eggs. The moist cake crumb and the luscious chocolate fudgy frosting are vegan. In my decidedly nonmedical opinion, this makes the chocolate cake dangerously close to a salad. Isn’t that kind of logic what dreams are made of?
(located in Indoor Shed B)
Philomina Emeka-Iheukwu’s culinary creations focus on health first, but upon trying her selections, taste is surely tied for first place. Upon moving to the United States from Nigeria, Emeka-Iheukwu discovered the struggle of eating nutritiously here. Her hot, table-style offerings have something for everyone—the picky eater, the one who wants to have to Google every dish’s origins (read: me), the self-declared meat eater, or the health-focused vegan. She even has a spicy seasoning for heat seekers (read: still me). I had a hard time choosing among the lentils, chicken stew, turkey meatball stew, or jollof. In the spirit of investigative journalism, I tried it all. You can’t go wrong here—the lentils were cooked perfectly, the chicken was tender, the turkey meatball was juicy, and the jollof rice was the perfect canvas for all the sauces and drippings. You can also get a variety of fruit juices and smoothies.
One’s physical health and tastebuds will benefit from her cooking, and one’s spirits can’t help but be lifted by Emeka-Iheukwu’s genuinely sweet personality.
Paola’s Burrito Place
(located in Shed A by Union Street)
From South Avenue to the Rochester Public Market, Paola’s has been around Rochester for more than two decades. At the Public Market, Paola’s is run from out of a small food cart. The speed at which they churn out tacos and burritos is impressive. All the meats are stewed or grilled ahead of time. Once you order, the owner goes to work to assemble the food immediately. Paola’s is not where one goes for birria or chicken tinga. They focus on the more well-known American take on Mexican food. Think great steak tacos and giant cheesy burritos. Where else in Rochester can you get a one-pound burrito for $7? In order to use my stomach space optimally, I had to go with a baby (breakfast) burrito. For $5, I got a sizable breakfast of eggs, cheese, potatoes, and hot sauce (optional), expertly wrapped. I was able to eat and walk—an important quality for a market breakfast.
When you want hearty food that’s tasty without being fussy and will not take a toll on your wallet—Paola’s has you covered. | <urn:uuid:97f7c061-5ec3-41b6-a38c-f7bf27ab38ba> | CC-MAIN-2024-18 | https://585mag.com/magazines/rediscover-the-rochester-public-market/?site=wp-sitemap-posts-magazine-1.xml | 2024-04-17T09:07:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.950833 | 1,309 |
ONLINE GAME SLIME io
SLIME io was added February 12, 2019 at 76GAMES.io and since then has been played 26.9K times by our site visitors.
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Let’s start by defining what exactly the core is. When most of us think about a strong core, we picture 6-pack abs and getting there by doing 1 million crunches per day. But, the core muscles have little to do with the 6-pack abs on top and are actually deep muscles that make up the trunk of your body. They are responsible for protecting your vital organs and help you perform everyday movements.
Why a strong core is important
Your core is your powerhouse. A strong core helps you balance, allows you to sit or stand with perfect posture and improves your form in most exercises. Below are reasons why all of this matters. Let’s breakdown exactly why this is important and how it impacts specific training areas:
Balance and stability
Your core is involved in every fundamental movement that you do – reaching, bending, twisting and lifting – and helps you balance and stabilize as you move through your day. The stronger your core, the stronger your balance and stabilization. So, how can you tell if you have a weak core? Tune into how much you wobble during different exercise moves, especially ones that require balance. If you can perform most exercises with strong form and without falling over, feel proud.
Performing some step-ups are one of the ways you can test your balance and core strength -here is how to perform them:
Find a stable chair, box or bench (the higher the piece of equipment, the harder the exercise)
Stand up straight just behind the box keeping your chest up and back straight, lift one leg and place your foot firmly on the box
Press through the leading foot and bring your other foot up onto the box so that you are standing on the box with both feet
Take the leg you started with and lower it slowly to the ground again, keeping your back straight and chest up
Return the other foot to the ground as well — repeat leading with the other side
Prevent back pain and poor posture
The muscles in your core surround the trunk of your body and support your spine. Since many of us lead inactive, sedentary lives, our core muscles weaken over time. This weakness, combined with slouching over a computer or phone, wreaks havoc on our posture and lower back.
Pro tip: If you spend a lot of your day sitting, be more conscious of your posture. Sit up straight and don’t slouch. A great way to work on this is by swapping your desk chair for an exercise ball. The instability of the ball forces your core to engage more to prevent you from falling off.
Having a solid foundation is the basis for success. When it comes to fitness – or movement in general – your core is that foundation. If your core is strong, you’ll have the ability to improve overall strength and lift heavier with better form.
Pro tip: Always try and keep your core engaged throughout any movement. This makes sure that your core is fired up and working extra hard. To engage your core, tense your muscles as if you were about to get hit in the stomach by a dodgeball or, as if you were about to be tickled.
Exercises for a strong core
Exercising regularly, especially when you introduce resistance-based exercises, will help strengthen your core. Even in an exercise as basic as the squat, when performed correctly, switches your core on to help you execute the movement without falling over. Strengthen your core muscles with three of my favorite exercises:
8fit workouts designed to help you get stronger and develop your essential core muscles. I advise that you do 8fit workouts at least 4 times per week to really see the benefits and to feel your improved core strength over time.
You’re only a workout away to a stronger core and improved movement. Let’s make today count! | <urn:uuid:030204cb-9550-4f02-ab8d-e5c7eec688ef> | CC-MAIN-2024-18 | https://8fit.com/fitness/understanding-core-muscles-overall-strength-and-fitness/ | 2024-04-17T10:13:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.955929 | 786 |
I spent the last four days following LTER Science Technician/Portland State University Research Assistant Hassan Basagic around to various meteorological monitoring (met station) sites in the Dry Valleys while camped out at Lake Hoare next to the Canada glacier. Besides being an expert on glacial ecosystems, Hassan is an electronics expert who provides support for several LTER projects.
This trip we traveled to three met station sites via helicopter where Hassan was checking and replacing equipment and downloading data: Taylor Glacier, Lake Bonney and Bonney Riegel. Here is a recording of part of our flight to Lake Bonney, with the voices of Hassan and the pilot:
Met station data: http://www.mcmlter.org/queries/met/met_stations.jsp
More about Hassan’s research: http://web.pdx.edu/~basagic/ | <urn:uuid:25c011f0-a81e-4f33-bcec-dd3d3c3f026c> | CC-MAIN-2024-18 | https://90degrees.shashafeng.com/archives/43 | 2024-04-17T09:35:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.90451 | 180 |
Postdoctoral Position in Observational Exoplanet Research
The research group of Dr Lev Tal-Or is seeking a qualified candidate for a postdoctoral position in observational exoplanet science. The primary research topics may include:
- Planet detection by means of Doppler spectroscopy.
- Stellar activity and its impact on exoplanets.
- Transiting-planet detection and characterization.
The research work consists of numerical data analysis and astronomical observations. Preference will be given to excellent researchers, with experience in radial velocity detection of planets around active stars. Since postdoctoral fellows in the group assist with MSc and PhD student training, candidates with basic leadership skills will be given priority.
The successful candidate will have access to a high-performance computational facility, travel funds, and strong ties with the CARMENES consortium and Tel Aviv University's exoplanets research group. The postdoctoral position is intended to last for two years. The minimum monthly fellowship is 10,000 NIS (tax free) and it may be increased up to 12,000 NIS for outstanding candidates. Starting dates may vary between July and October 2024.
To apply, please send:
- Completed Application Form (linked to "Additional information for AU Postdoc candidates" below).
- Copy of a PhD Diploma or an official certificate that you have submitted the PhD thesis.
- Short CV including a list publications.
- Abstract of the PhD dissertation (up to 1 page).
- A deailed research proposal (up to 3 pages, excluding references)
All the materials will be sent via email to Dr Tal-Or. It is the responsibility of the applicant to ensure that furthermore two letters of recommendation are sent directly by the letter writers to Dr Tal-Or before the application deadline.
Compensation and Benefits
At least 1000 USD per year for travels to international scientific conferences. | <urn:uuid:2048450c-aefa-4533-8c4a-cf9e8fbf2d6d> | CC-MAIN-2024-18 | https://aas.org/jobregister/ad/6bdafd05 | 2024-04-17T10:01:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.907158 | 380 |
I'm the bestselling author of more than thirty books, including Dateable, Mean Girls, Over It, Die Young, God Girl, The God Girl Devotional Bible and The Fruitful Wife. I spent the early part of my career working for a little shoe company called Nike in Portland, Oregon and Thomas Nelson Publishers in Nashville, Tennessee. In 2002, I founded our company Hungry Planet.
I have been a featured guest speaker for such large events as Women of Faith, Precept National Women’s Convention, D6 Conference, and MOPS Intl. Leadership Convention among others. I have also consulted on the creation and enhancement of some of the largest stadium events tuned to teens and young women in North America.
I am married to another bestselling author, Michael DiMarco, and am mother to the most amazing daughter on the planet.
You can find me at the links below: | <urn:uuid:16ac565b-98c5-4f27-889e-b335498d2e75> | CC-MAIN-2024-18 | https://about.me/hayleydimarco | 2024-04-17T10:13:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296817146.37/warc/CC-MAIN-20240417075330-20240417105330-00667.warc.gz | en | 0.954681 | 180 |
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