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“We Live Between an Orchestra Tinted Green” is an interactive musical installation exploring ‘hidden’ elements in the lives of our large green guardians: Trees. The installation is based in the imagination of a child who understands a handful of these processes and in-turn playfully pictures how these things might look, feel and sound like. The installation is comprised of a collection of interactive, music making pieces and also includes an element of recorded, spoken storytelling. The installation has been displayed in The Island gallery space in Bristol. There are plans for future exhibition of the work.
Collaborators: Tom Wood (computer engineering) and Susan Windoo (storytelling)
I conceived and designed this project during my time on the Creative Futures programme run by Creative Youth Network. I was heavily motivated to make this installation in order to try to nurture a greater sense of empathy towards trees. I believe this to be incredibly important right now due to the climate and environmental crisis. I wanted to create a tactile and immersive environment for people to come musically play, manipulate and experiment with the ideas I was exploring in the project.
I re-purposed and recycled lots of analog technology to create the exhibits, and used programmable Arduino computers to create interfaces with midi. I composed all of the sounds and music found in the exhibition.
If you have any specific questions about this project, please get in touch through the contact form. Thanks. | <urn:uuid:11d21606-e45e-4587-804b-8ff20904ec4d> | CC-MAIN-2024-18 | https://thewhistlingtone.co.uk/we-live-between-an-orchestra-tinted-green/ | 2024-04-15T00:00:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.951503 | 293 |
Think and Grow Rich Chapter 9 Persistence summary analyzes why persistence is key for any accomplishment. Second, it describes 4 simple steps to develop the habit of persistence.
Summary : Persistence
The sustained effort
It is the sustained effort necessary to induce faith. In Chapter 9, Persistence is understood as an essential factor in the procedure of transmuting desire into money, and whose basis is the power of will. Persistence is imperative.Without it, you will be defeated before you start. Read this summary as often as needed, to keep in mind persistence has no substitute.
The majority of people are ready to throw their aims and purposes overboard and give up at first sigh of opposition or misfortune. The very few who carry on despite all opposition until they attain their goals are the Carnegies, the Fords, Rockefellers, Edisons, etc.
Fortunes gravitate to men whose minds have been prepared to attract them, just as water gravitates to the ocean. This book summary is all the stimuli necessary to attune any normal mind to the vibrations which will attract the object of one’s desire.
To get results you must apply all the rules until their application becomes a fixed habit with you. Occasional effort will be of no value. The lack of persistence (common to the majority of men), may be conquered only through the intensity of the desire.
The first test as to your persistence will come when you begin to follow the six steps in Chapter 2. Unless you are 1 out of 100, you may read the instructions and then pass on with your daily routine and never comply with those instructions. Don’t let you be among the 99 losers.
Poverty consciousness occupy the mind by default. Money consciousness must be created to order unless one is born with it.
You may find it necessary to snap out of your mental inertia, through a similar procedure, moving slowly at first, then increasing your speed until you gain complete control over your will. Be persistent no matter how slowly you may start, as with persistence will come success.
“I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”
John D. Rockefeller, on Persistence
The good part of the master mind is that some members can aid other members in the development and maintenance of persistence.
Fear of criticism
People refuse to take chances in business because they fear the criticism if they fail. In those cases the fear of criticism is stronger than the desire for success. Keep in mind most feared criticism comes from relatives and friends.
The time to nurse an idea is at the time of its birth. Every minute it lives gives it a better chance of surviving. The fear of criticisms is at the bottom of the destruction of new ideas.
Chapter 9: Persistence is very clear on this respect. If you analyze yourself and you become aware you fear criticism from relatives and friends try to overcome it. If you can’t, don’t hesitate to move somewhere else (new city, new country, etc.) far from criticism.
The habit of persistence
Some people were born with the quality of perseverance. But for most people (including famous businessmen ) it is not innate, it is acquired through training and drilling.
There are four simple steps leading to the habit of persistence:
- Definite purpose backed by burning desire.
- Definite plan expressed in continuous action.
- A mind closed tightly against all negative and discouraging influences.
- Friendly alliance with the people who will encourage you to achieve.
The purpose of the 13 principles of Carnegie is to enable you to take these 4 steps as a matter of habit. Those give the privilege of making life yield whatever price is asked.
Poverty needs no plan and no one to aid it, because it is bold and ruthless. Riches are shy and timid, and need to be attracted. | <urn:uuid:4c0bd5a2-7486-4879-aed6-cce8367be8f8> | CC-MAIN-2024-18 | https://thinkandgrowrichsummary.online/summary/chapter-9/ | 2024-04-15T00:24:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.952016 | 815 |
Last updated on
At the moment, there is an energy crisis. People all around the world are having to change the way that they use energy. Many governments and politicians are recommending the use of LED lights because they are more cost- and energy-efficient. In terms of the actual purchase price, they are cheaper to buy than standard bulbs, too.
However, LED lights can affect your home’s ambiance. If this is something that concerns you, then don’t worry.
Let’s discuss this topic in more detail and explain how you can make the most out of your LED lights.
One of the most common complaints people have about LED lights is that they are too bright. The reason that they are brighter than ordinary bulbs is that they have a higher lumen rating, meaning they have a higher light output.
Various studies have shown that exposure to bright lighting can negatively impact a person’s emotions. Also, bright light isn’t very relaxing. However, a lot of development has gone into LED bulbs, and they can now offer the same level of warmth as incandescent bulbs, meaning they aren’t as bright (or at least, you can buy ones that aren’t as bright).
Also, these bulbs are a lot cheaper than incandescent bulbs. While their quality has increased, the price has dropped. This is in part due to their wide availability and how affordable they are to produce.
If you are worried that introducing LED bulbs into your house will negatively affect its ambiance, then you can buy dimmer bulbs. You can adjust the temperature of these bulbs. If you want the room to be darker, then you can turn the light down. Likewise, you can make it brighter, too.
The ability to adjust the temperature of the bulbs in your house allows you to set the mood more effectively. Dimmer LED bulbs are arguably better for your home’s ambiance than traditional incandescent bulbs are.
As mentioned earlier, LED bulbs are a lot more energy efficient. This is probably why, according to the specialists from ledlightexpert.com, most businesses now use LED lights.
If you are worried about lighting your home in winter, when energy prices are predicted to soar even higher than they are now, then LED bulbs are a great investment. They use significantly less energy than traditional incandescent bulbs do.
Some energy suppliers are actually giving people discounts on their energy bills if they begin using LED bulbs. When people save themselves energy, they also save their companies’ energy too, meaning there’s more to go around.
If you don’t want dimmer bulbs and the brightness of your LED bulbs concerns you, then you can always buy lampshades. Going back to an earlier point made, it is also possible to buy LED bulbs that are a lot warmer and aren’t as bright.
So really, you have no reason to have bright LED bulbs. You can buy bulbs with more warmth. However, if even they are too much, then again, use lampshades to cover them. Lampshades will block the amount of light that’s released by the bulbs in your home. The darker your shade is, the less light it will allow out.
Incandescent bulbs can be dangerous. Sometimes, they blow. More often than not they blow because they’re too hot, or because they have run out of power. Whatever causes them to blow, one thing’s certain, LED bulbs have a much longer lifespan.
A single LED bulb could in theory last years of frequent use. Some people never have to change their bulbs. Incandescent bulbs die quite regularly, however. When you consider how expensive incandescent bulbs are to buy, the fact that they die so often is a big scam. You have to constantly buy more and more. With LED bulbs, this isn’t the case.
Finally, incandescent bulbs can produce a lot of heat. As mentioned in the previous section, sometimes they explode. If your bulb explodes when you’re in the room, then it could actually be very dangerous. The broken glass on the floor could also make it dangerous for any pets that you have in your house.
LED bulbs produce very little heat. This means that if your bulb dies, you won’t have to wait an hour for it to cool down before you can unscrew it and replace it. Although, you don’t have to worry as much about exploding bulbs. Anybody who’s ever tried to replace a dead incandescent bulb will be able to attest to how painful it can be.
LED lights can improve your home’s ambiance. If you are planning on making the switch to them, then you are making a good decision. You won’t regret your choice to use them instead of incandescent bulbs.
Liked reading this? Here’s more: | <urn:uuid:2590025a-b562-4137-b37b-b95d56e905c3> | CC-MAIN-2024-18 | https://thismakesthat.com/6-interesting-ways-how-led-lights-affect-your-home-ambiance/ | 2024-04-15T00:07:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.962131 | 1,025 |
Accounting software can automate tasks that were previously done manually. This includes recording financial information and analyzing it, generating an instant reports, and handling cash flow analysis. These programs eliminate mistakes made by hand, and also ensure that businesses are on top of their financials.
When selecting a software for accounting, look for a platform with multiple functions that meet your specific business needs. For example, some have a chart of accounts which categorizes all your transactions and provides a clear picture of the financial health of your business. The platform should be able generate P&L and balance sheets, as well as describe other aspects of your business, such as inventory and taxes.
Some accounting platforms also help streamline processes by automatically tracking expenses and invoices. This can help save time for employees and help prevent the loss of revenue caused by late payments or misplaced invoices. Certain systems can also be linked to other business programs like point-of-sale (POS) or customer relationship management (CRM) which allows for faster data transfers and less manual entry.
In addition, some accounting tools can even assist you in making better decisions with the insights they provide. Look for a program that offers advanced functions, such as budgeting and forecasting to help you interpret trends and forecast future performance. Other features can increase efficiency of your operations like printing shipping labels and the ability to estimate shipping costs by weight and distance. | <urn:uuid:d0097391-8daf-4c2d-b48f-f30820e2b0e2> | CC-MAIN-2024-18 | https://thomasph.it/accounting-software-benefits/ | 2024-04-14T22:45:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.959667 | 282 |
Like all other religious and cultural beliefs, the Celts also have a long standing admiration and respect for the Tree of Life. Its tattoos have gained immense popularity over the years and there are so many details involved in this depiction, that there are thousands of possibilities available.
Celtic tattoos are generally big and colorful designs that are mystical and alluring. Of the many designs, the Tree of Life is more popular in this sect. Its significance and symbolism lends the tattoos an aura of mystery and also illustrates a great fondness for religion and heritage. Celtic tattoos, in general, are deeply surrounded by a lot of old world faiths and beliefs, that have been passed down through centuries.
The Biblical story of creation tells the tale of how God filled the Garden of Eden with many trees that contained delicious fruits. Two of the primary trees in that garden were the Tree of Knowledge and the Tree of Life. The latter was planted by God, and serves as a reminder of everything that the tree stood for and signified. In fact most major religious beliefs illustrate the one gigantic tree with its branches reaching into heaven and its roots entrenched in the earth below, that depicts the circle of life.
Significance of Celtic Tattoo
The illustration serves as a depiction of the connection between God and humankind via the branches of the tree. In reality, there are many different ways of looking at the design, and each of them can be said to carry a different perception for the beholder. Its meaning may slightly differ from the beliefs of other cultures, but the essence of the symbol is primarily the same.
Importance of Trees in Celtic Art
Trees have always held a deep significance in communities, societies, and every culture. Depictions of large trees can be seen in many old scriptures and paintings as well, and no matter what culture it is, the Tree of Life has always been a source of great reverence for the offering of prayers and gratitude. Celtic art and culture has also adopted this belief system and due to the fact that Celtic tattoos are very popular, these designs have gained immense popularity.
In the history of Celtic culture, trees have always been looked upon as an undying connection between the different realms of existence. The huge size of the Tree of Life meant that it served as a means of communication and conduit between the Gods and human beings, and it was a metaphor of sorts of the spiritual growth of human beings. The symbol was not created until 800 A.D. though, and people who sport it imply that their spiritual growth and transcendence is well underway. The tattoo designs itself can be taken to mean different things for different people, but the broad message remains unchanged.
There will always be differences in the tattoos of tree of life sported by different people, but the basic elements of the design remain the same. The three elements that you will see in every design are the long roots that stretch deep into the ground, the long branches that spread out into the heavens, and the presence of a strong sturdy trunk. Celtic tattoos also make use of endless sequences of knots, and these can also be ingrained into the design.
Some other additions to the design can be made in the form of any of the seven life forms that the Celts believed existed on the planet.
- All other animals
Any combination of these life forms can be depicted in one of these tattoos. This large collection of possibilities along with the tremendous scope of colors that can be added, make them a great choice for expressing creativity. Since there are a lot of details involved here, these tattoos are generally very big in size, though smaller designs are possible as well.
Before you go ahead and get a tattoo, make sure that you browse through a fairly large number of preexisting designs. Try to add your originality to a design and make it unique, and alter anything else as you may deem fit. | <urn:uuid:caf79f62-b977-4a86-b5b9-21c6e04f1253> | CC-MAIN-2024-18 | https://thoughtfultattoos.com/celtic-tree-of-life-tattoos | 2024-04-14T22:43:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.963578 | 784 |
Custom Embroidered Polo Shirts with Pockets
Represent your team with pride in a custom embroidered polo shirt with a front chest pocket. The pockets on these polo shirts add extra functionality, making them ideal for businesses looking to blend style and practicality. Polo shirts are a classic staple that are the height of business casual and never go out of style, meaning your team will be able to wear these at any event, including trade shows and conferences. Whether you're pioneering a pitch in the boardroom or taking down numbers at a convention these custom polos will keep your brand's logo front and center.
Custom Logo Polo Shirts from Brands Like Nike, Gildan and Johnnie-O
At Thread Logic, we are proud to offer a collection of polos comes from high-quality brands including NIKE, Gildan, Johnnie-O, and more. With these recognizable brands, people are sure to notice of your logo, whether it's at a trade show, on the golf course, or on a casual Friday. With the added bonus of our custom logo embroidery, everyone at your company will be able to represent your brand with pride.
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Our polos come in a variety of shapes and cuts for any body shape, including performance polo options. Whether you're looking for big and tall polo shirt options, or just trying to order custom polos for everyone on your team, our expert customer service team will help you select the right shape, cut and style of polo for your needs. We also have long-sleeve polo shirt options, for when the weather gets cooler! Our embroidered polos with pockets can be customized for any event, from trade shows to award ceremonies.
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With no minimum orders on our pocket polos, you can be sure you will get exactly the order you need. We are also pleased to offer quick turnaround times, so that your company can start representing your branded polos with pride!
Excellent Customer Service You Can Trust
Here at Thread Logic, our goal is to get your order placed and out the door as quickly as possible. No matter the size of your order, our superior customer service team is available to answer your questions and help you place your order from start to finish, whether that be picking styles or getting your logo ready to go. Using our online platform, you will select exactly the pocket polos you need for your team, upload your logo, and we will take care of the rest. You will also see a proof of your order so you can be sure you are getting exactly the quality embroidered polo you expect. | <urn:uuid:e1cc3b0f-ccc1-4b82-b477-8982862c5252> | CC-MAIN-2024-18 | https://threadlogic.com/collections/embroidered-pocket-polos | 2024-04-14T22:52:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.931358 | 554 |
Chicuchas Wasi (CW) began in 1987 focused on the society’s tolerated human rights violations of the many abandoned children, as young as 6 years old, surviving alone on the streets of Cusco, Peru. CW created a safe house including nutrition, health care, school, life skills, and more.
Chicuchas Wasi (CW) School for Girls provides free, primary education, emphasizing personal development, empowerment, and academics. We stress personal values, integrity, self-esteem and social responsibility for an adult life of quality, dignity, gender equality, and financial independence. Chicuchas Wasi School maintains a big presence in the community with cultural celebrations, supporting social issues and women’s issues and to spread the value and importance of education for girls.
Since their foundation they have supported 300 number of girls in Cusco, Peru.
Thrift for Good has supported this project through Gulf for Good and under IACAD license number 3532. | <urn:uuid:2f37110f-0d08-46f1-bdfd-04bf564b32a2> | CC-MAIN-2024-18 | https://thriftforgood.org/blogs/our-projects/chicuchas-wasi-school-for-rural-girls-peru | 2024-04-14T23:50:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.936615 | 203 |
As the Dalai Lama exiled in India turned 80, the situation regarding the Tibet issue has reached a crucial stage. There seems to be no chance of resumption of talks between Beijing and the representatives of the spiritual leader as deep differences between the two sides persist; the last contact was five years ago. China’s economic and security policies have led to an overall stability in Tibet; its international economic clout has grown leading to a weakening of foreign support to the Dalai Lama’s movement. With these as basis, China may feel confident about its ability to control events in Tibet and despite some internal viewpoints in favor of a soft line towards the Dalai Lama, China may not be in a hurry to reach a rapprochement with the latter. It is quite possible that China would choose to wait for the passing away of 14th Dalai Lama and appoint his successor on its own within the country in which case it can hope for a close to the Tibet issue once for all. Till such time, there may not be an end to the prevailing stalemate with respect to the Tibet issue. The stalemate has negative implications for relations between India and China though the Tibet issue is not a bilateral political problem among them. Any settlement of the issue between Beijing and the Dalai Lama can contribute to creating a right atmosphere for solving the vexed India- China border problem which was once non-existent and arose only after China liberated ’Tibet.
At a time when Tenzin Gyatso, the 14th Dalai Lama, the Tibetan spiritual leader exiled in India, turned 80 on July 6, 2015, the picture relating to Tibet issue continues to be uncertain. Both the Dalai Lama and the central government in Beijing, the two parties to the issue, are adopting diametrically opposite positions. The exiled leader, who had already handed over political responsibilities to ‘Sikyong’ Lobsang Sangay, has indicated that he could be the last incarnation to hold that top position in Tibetan Buddhism. On its part, the People’s Republic of China (PRC) has indicated its desire to start its own reincarnation process and appoint a Dalai Lama of its choice as it did in the case of 11th Panchen Lama. It is putting conditions to the return of the Dalai Lama to Tibet. The negotiations which took place between the United Front Work Department of the Chinese Communist Party (CCP) and representatives of the spiritual leader stopped five years ago and there is no sign of their resumption. The PRC has been trying to woo its Tibetan population through launching massive economic programmes aimed at uplifting the latter’s living standards, but despite Chinese propaganda, many see that the central government has so far failed to win the hearts of the Tibetan people for whom the Dalai Lama remains a living god. Internationally, under the influence of China’s growing economic clout, foreign governments appear to be steadily losing their enthusiasm to support the stand of the 14th Dalai Lama on ‘genuine autonomy’ for Tibetans in China. Under such a situation, how the Tibet issue can develop in future, has emerged as a valid question.[Source] | <urn:uuid:9d66b817-961b-4a71-95c9-ab439d079cde> | CC-MAIN-2024-18 | https://tibetpolicy.net/the-dalai-lamas-80th-birthday-continuing-stalemate-on-tibet-issue/ | 2024-04-14T23:38:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.961375 | 635 |
Stephen Colbert, host of the Comedy Central show "The Colbert Report," recently took a hands-on look at the iPad before it was available to the general public. In addition to examining this week's Newsweek cover featuring the iPad and one unfortunate similarity to the iPhone, Colbert demonstrates some of its lesser known features - including those pertaining to the culinary arts!
Subscribe today so you don’t miss any TidBITS articles!
Every week you’ll get tech tips, in-depth reviews, and insightful news analysis for discerning Apple users. For over 33 years, we’ve published professional, member-supported tech journalism that makes you smarter.
Registration confirmation will be emailed to you. | <urn:uuid:2db9b1d6-86f1-4a4f-9dd1-74b6f8ee76a1> | CC-MAIN-2024-18 | https://tidbits.com/2010/04/02/stephen-colbert-wants-you-to-know-he-has-an-ipad/ | 2024-04-14T23:38:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.94332 | 143 |
When thinking about building a real-time chat feature like the one on Twitch, it's crucial that it works fast and efficiently.
The old way of checking the server every second with HTTP requests to get new messages isn't very efficient. This is mainly because HTTP uses TCP, which needs a three-step process to start a connection before any data can be sent.
This approach is too slow for apps that need instant communication and uses too many resources.
Web Sockets offers a solution by creating a two-way communication channel through one persistent connection between the client and server.
Unlike HTTP requests that open and close repeatedly, WebSockets begin with an initial HTTP request from the client to the server. This request is then upgraded, indicated by the 101 Switching Protocols
response status code, changing the connection from HTTP to WebSockets.
This upgrade starts a persistent connection, allowing for immediate data exchange. Messages can be sent back and forth without having to set up new connections each time, making WebSockets perfect for real-time applications like chat systems, live sports updates, or financial trading platforms.
Key Advantages of Web Sockets
Reduced LAtency: Messages are sent instantly without having to reconnect every time.
Saves Resources: Uses just one ongoing connection, cutting down on server stress and network traffic.
Two-way Communication: Both the client and server can start sending messages, making interactions better. | <urn:uuid:d4b29cae-07fe-407d-9410-3d11bc5cb8fa> | CC-MAIN-2024-18 | https://tigerabrodi.blog/introduction-to-web-sockets | 2024-04-15T00:03:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.922708 | 293 |
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TIME2IMMIGRATE is a registered and licensed immigration consulting firm based in Calgary, Canada. If you wish to obtain a visa, study or work permit, or are hoping to gain permanent resident status or Canadian citizenship, we can help. In addition, we help businesses navigate the ins and outs of work permit related immigration. If you’re a business, let us help you bring the best employees here to make your business thrive and grow. | <urn:uuid:d20a1974-e584-4cff-83e8-cadf76771d66> | CC-MAIN-2024-18 | https://time2immigrate.com/about-us/ | 2024-04-14T22:40:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.938497 | 124 |
A crew member aboard a superyacht has gone viral after revealing several strange requests that she was asked to perform including watching somebody eat to having a passenger ask a crew member to poop on a glass table.
Giselle Azueta, 39, told NeedToKnow.online that she started working on a superyacht after one of her friends invited her aboard a ship they were working on.
According to the Puerto Vallarta native, her family already owned a yacht so she knew how to sail from an early age.
“I always liked the sea very much and traveling is my passion,” said Azueta. “I never imagined that it was a career that existed so when I discovered it, but it soon became a dream to work as a stewardess on superyachts.”
Azueta revealed that her first job was on a rented ship and that she found it very stressful but later admitted that eventually, she got the hang of it.
Currently, Azueta is in charge of the yacht’s interior and dealing with guests.
“I am in charge of making all the purchases for the crew, the guest preference list, decoration purchases and guest amenities,” explains the head stewardess. “I love to plan the events and theme dinners! But I also have to supervise the laundry and housekeeping hostesses, as well as being in charge of the yacht’s administration and accounts.”
Documenting all of her travels on TikTok, Azueta disclosed some of the strange requests she’s received while aboard.
“On one occasion, a multimillionaire guest made a proposal that he would pay $10,000 to a crew member who defecated on top of a glass table while he lay under it,” recalled the woman without going into further detail.
“A different guest made the request that he wanted one of the hostesses to be watching him at all times while he ate dinner,” continued Azueta, admitting that she actually took part in the request by standing in a corner watching her employer chow down.
The head stewardess revealed that employees are forced to comply with the guests’ requests nearly all the time.
“You can never use the word ‘no’, in the industry, any request, no matter how strange, crazy or strange it may seem, is our duty to do so,” stated Azueta. “As long as it is not sexual or threatens the health or life of the crew.”
According to Azueta, the secret to anchoring a job in the yachting industry is to be in shape.
“Superyacht owners also say that the crew has to match their yacht, they have to be as pretty as their yacht,” explained Azueta. “That’s why in this industry you see a lot of young people and beautiful [people], it is a requirement to be ‘fit’.”
The stewardess said that the yachting industry has really helped her grow as a human as well as made her fiercely independent.
“You know yourself a lot since you spend a lot of time with yourself,” claimed Azueta adding that anyone looking to go into the industry should try it.
“It’s a very well-paid industry and it’s also a very superficial industry,” added Azueta. “But all the incredible places, the views, the sunsets, the friends and what do you do from different parts of the world, make it all worth it.” | <urn:uuid:85966001-113b-4e65-bd55-e6ccf9da3f7a> | CC-MAIN-2024-18 | https://timesofisrael.co.uk/i-worked-on-a-superyacht-and-here-are-some-of-the-craziest-requests-ive-gotten/ | 2024-04-14T23:30:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.984276 | 767 |
Support for SIAC Protects Industry and the Public
On October 21, the Security Industry Alarm Coalition (SIAC) announced a program to raise awareness of the continuing need to foster strong relationships between the electronic security industry and law enforcement.
“The ‘Raise Your Hand Campaign’ focuses on SIAC’s role in preventing the type of legislation that can damage the industry and make it more difficult to protect our customers,” said Stan Martin, SIAC’s Executive Director. “The first poster focuses on proposals that crop up at the local level to fine alarm providers rather than alarm owners.”
SIAC has strong support among industry leaders and is seeking to broaden its funding sources to continue its program of working with the approximately 18,000 law enforcement agencies throughout the United States.
Since 2004, SIAC has had the unique and vital role of being the one voice for the electronic security industry with law enforcement and elected officials. SIAC is the only entity focused 100 percent on ordinance activity and alarm management education in North America, promoting a well-vetted model that provides reasonable best practices that ensure our ability to serve our customers and grow our businesses. This structured, efficient approach avoids political controversies and costly litigation to fight or overturn ordinances that are costly and burdensome to the industry.
More significantly, SIAC has worked with the International Association of Chiefs of Police and the National Sheriffs’ Association to create model alarm ordinances that significantly reduce alarm dispatches.
“Each year new elections and changes in law enforcement leadership require that SIAC continue its important mission of educating these leaders in the best practices that are essential maintaining sworn officer response while conserving public safety resources,” said Martin. “Failure to do so can result in punitive ordinances or policies that make it more difficult and expensive for us to operate effectively.”
CSAA is a committed supporter of SIAC. More information on how to support SIAC’s efforts can be found at www.SIACinc.org. | <urn:uuid:07e7b9df-fa66-4b44-a38b-5ab8a8d31330> | CC-MAIN-2024-18 | https://tma.us/siac-launches-raise-your-hand-campaign-to-support-the-electronic-security-industry/ | 2024-04-14T23:48:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.950941 | 415 |
Dear TNGS/SSS Members
Please note deadline for submitting details is 6th September 2020
We had some misunderstanding with TGA that let to SSS Golf members not being able to login to TGA server. I am sorry to inform you that those of you who have TGA (Thailand Golf Association) Handicap membership through SSS have been blocked to accessing the server.
The reason is that SSS cannot continue as a society (group) member of TGA meaning we have to transfer all members under SSS to individual members, in this process I made communication mistake which unfortunately resulted in deleting the access and history of all members. TGA will work on getting this recovered but before they do so they would only do for members who still reside in Thailand and want to continue as direct member of TGA.
For those of you who want to continue as individual TGA member, please send me a e-mail with following information as we need to provide this for your direct registration.
Please note the annual Fee will be 360 baht (Same as paid under SSS)
TGA ID. No.
I will keep you updated on the progress.
Have a great weekend and I look forward to see Golfers joining the Wissen & Co Ltd Cup 2020 tomorrow. | <urn:uuid:cb738856-84e2-47b8-80e9-58f2439223af> | CC-MAIN-2024-18 | https://tna.or.th/golf/tga-login-not-working-for-sss-members/ | 2024-04-14T23:46:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.971485 | 266 |
May 22nd, 2023 6:10 PM Mr. Q Categories: Barbell
BarbellBarbell good morning is a compound exercise that primarily targets the muscles of the lower back and hamstrings. It involves bending forward at the hips while keeping a straight back, mimicking the movement of bowing or bending forward to pick up an object.
Possible Stretches to do prior to exercise:
- Hamstring stretches
- Lower back stretches
- Standing forward fold
Warmups to do prior to exercise:
- Perform light cardio exercises like jogging or jumping jacks to increase blood flow and warm up the body.
- Do some dynamic stretches for the lower body, such as leg swings or bodyweight squats.
How to select the proper weight: Choose a weight that allows you to maintain proper form and control throughout the exercise. Start with a lighter weight if you’re new to the exercise and gradually increase the weight as you become more comfortable and stronger. The weight should provide enough resistance to challenge your lower back and hamstrings without compromising your posture or risking injury.
- Start by standing upright with your feet shoulder-width apart and the barbell resting on your upper back, across your trapezius muscles.
- Engage your core, keep your chest up, and maintain a slight bend in your knees.
- Inhale and brace your core. Slowly hinge forward at the hips, pushing your glutes back and lowering your upper body until it’s almost parallel to the floor.
- Keep your back straight throughout the movement, maintaining a neutral spine.
- Pause briefly at the bottom of the movement, feeling the stretch in your hamstrings and tension in your lower back.
- Exhale and push through your heels to return to the starting position, extending your hips and standing back up.
- Repeat the movement for the prescribed number of reps.
How to reduce the difficulty: To make the exercise easier, you can:
- Use a lighter weight or no weight at all, focusing on mastering the movement and maintaining proper form.
- Perform the exercise with bodyweight only, or use a broomstick or light resistance band to mimic the movement without added weight.
- Decrease the range of motion by not lowering your upper body as far, maintaining a shallower hinge at the hips.
How to increase difficulty: To make the exercise more challenging, you can:
- Increase the weight you’re using, either by adding more weight plates to the barbell or using a heavier barbell.
- Slow down the tempo of the movement, emphasizing the eccentric (lowering) phase and controlling the ascent.
- Perform the exercise on an unstable surface, such as a balance board or stability ball, to engage additional stabilizer muscles.
- Beginner: 8-12 reps
- Intermediate: 12-15 reps
- Advanced: 15-20 reps
Estimated time for exercise: 10-15 minutes
Hamstring, Lower backMuscles used: | <urn:uuid:f8e4314b-5500-4c93-89de-c1dad96c348b> | CC-MAIN-2024-18 | https://toolboxaid.com/health/exercise/barbell/good-morning/ | 2024-04-15T00:44:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.895396 | 620 |
Breaker bars are a staple in both our homes and workshops. If you’ve handled a torque or socket wrench, you’re already on your way to mastering the breaker bar.
But let me tell you, this tool has more tricks than you might think. Here’s how you can use it:
- Step 1: Pick up a breaker bar from a hardware store; the longer it is, the better the leverage for tough nuts.
- Step 2: Securely attach the breaker bar to the lug nut to prevent slipping.
- Step 3: Stand in a way that lets you use your body weight for leverage, not just brute strength.
- Step 4: With your stance set, apply pressure to the bar, increasing effort if the nut is stubborn.
- Step 5: Extend the bar’s length with a long pipe for tight nuts to increase leverage.
Keep reading, and I’ll show you how to confidently and safely wield this tool. Need more power? Don’t worry; I’ve got you covered on how to amp up that leverage, too. Let’s get to it!
How to Use a Breaker Bar: A Step-by-Step Guide
Let me walk you through using a breaker bar with a neat little trick I picked up.
Step 1: Choose the Right Breaker Bar
First things first, grab a breaker bar.
You can find these at any hardware store, parts house, or tire shop. The longer the bar, the more leverage you’ll have. It’s a must-have in your vehicle for those tough-to-loosen nuts.
Step 2: Position the Breaker Bar
Now, take your breaker bar and attach it to the lug nut. Make sure it’s properly seated.
This is crucial to prevent slipping and potential injury or damage.
Step 3: Apply Your Weight Strategically
Here’s where your technique comes into play. Position yourself so that you can use your weight to your advantage.
You’ll want to push down or pull on the breaker bar. The idea is to use leverage, not just brute strength.
Step 4: Loosen the Lug Nut
Once you’re positioned correctly, apply pressure to the breaker bar. If it’s a stubborn nut, you might need a bit of extra effort.
But remember, it’s all about the leverage.
Step 5: Use Additional Tools for Extra Leverage (If Needed)
You might need more leverage when dealing with an exceptionally tight lug nut. This is where a long pipe comes in handy.
Slip it over the end of the breaker bar to extend its length, and you’ll get that extra leverage to break the nut free.
Remember, using a breaker bar isn’t just about brute force but smart positioning and leverage. With this trick in your back pocket, you can tackle those challenging projects confidently. Happy wrenching!
Breaker Bars vs. Torque Wrenches vs. Impact Wrenches: Choosing the Right Tool
Let’s cut to the chase and talk about when to grab a breaker bar, torque wrench, or impact wrench. I’ve used all three in various projects, and each has its moment to shine.
- Best For: Loosening overly tight, stubborn, or rusted nuts and bolts.
- Why Choose It: It’s all about leverage. A breaker bar’s long handle gives you more torque without needing extra strength.
- Best For: Tightening bolts to a specific torque specification.
- Why Choose It: Precision is the name of the game. When you need to apply a precise amount of torque, like in engine work, you can’t beat a torque wrench.
- Best For: Quickly and effortlessly remove or tighten bolts, especially in high-volume situations like tire changing.
- Why Choose It: Speed and power. An impact wrench can make quick work of bolts that would take longer with manual tools.
Understanding these differences can make your work much smoother and your results more reliable. Trust me, I’ve been there!
Using a Breaker Bar Safely and Effectively
A torque or socket wrench can often be used in most situations, where a breaker bar is an alternative.
However, sometimes, you will encounter a situation when a torque wrench is inadequate for getting the job done. In this case, it might be better to use a breaker bar instead. A breaker bar, usually longer and non-ratcheting, can generate even greater torque.
Take the Right Safety Measures
Here are some safety tips before you start using a breaker:
- Wear gloves – If your palms feel rough or hurt when using tools, wear gloves when using a breaker bar. The greater force you need to apply will hurt even more unless you wear gloves.
- Wear safety glasses – Wearing glasses is a safety measure if the nut or bolt shears off or splinters fly in your direction. It is better to be safe than sorry.
- Inspect the nut or bolt – Inspect the nut or bolt you want to be loosened before using the breaker bar. If it’s damaged, clean off as much debris as you can. This will minimize the risk of slipping.
- Use the right socket – Use the right socket with the correct size. Please don’t use a slightly larger one, as it might slip.
- Place the handle at 90 degrees – Before turning the breaker bar, keep the handle at a safe 90 degrees from the drive.
Common Mistakes and Troubleshooting with a Breaker Bar
Let’s dive into some common hiccups you might encounter with a breaker bar and how to dodge them. I’ve had my fair share of oops moments, so let me guide you through this.
Mistake | How to Avoid It |
Overestimating Strength | It’s easy to think you need to use Hulk-like force. The trick is to apply steady pressure. Remember, it’s a marathon, not a sprint. |
Incorrect Positioning | Keep your feet shoulder-width apart for stability. Also, position the bar so you’re pushing down, not pulling up – gravity is your friend here. |
Using the Wrong Socket Size | Always match the socket size precisely with the nut or bolt. A size too big or small is a recipe for trouble. |
Ignoring Rusty or Damaged Bolts | If a bolt is rusty, apply a penetrating oil like WD40 before going in with the breaker bar. |
Overextending the Bar | Are you adding a pipe for leverage? Make sure it’s sturdy. Overextending can lead to breakage. |
Not Inspecting the Tool | Regularly check your breaker bar for any damage or wear. A compromised tool can lead to accidents. |
Remember, the key to using a breaker bar effectively is to be smooth, steady, and smart. Take it from me: a little caution and the right technique go a long way in avoiding mishaps. Stay safe, and keep tinkering!
Keeping Your Breaker Bar in Top Shape: Maintenance and Care Tips
A well-maintained tool is reliable, and I’ve learned a few tricks over the years to keep my breaker bar ready for action.
- Why It Matters: Dirt, grease, and rust can wear down your tool. Keeping it clean extends its life.
- How I Do It: After each use, I wipe down my breaker bar with a clean rag. If it’s grimy, I’ll use mild detergent and water, then thoroughly dry.
- Why It Matters: Lubrication prevents rust and smooths the moving parts, like the swivel head.
- My Routine: I apply a light machine oil to the swivel head and other moving parts every few months. Just a drop or two does the trick.
- Why It Matters: Rust can weaken the metal and compromise the tool’s integrity.
- My Approach: I store my breaker bar in a dry environment. If I spot any rust forming, I gently scrub it off with steel wool and apply oil.
- Why It Matters: Proper storage protects the tool from environmental damage and accidental drops.
- My Storage Solution: I keep my breaker bar in a toolbox or hang it on a tool rack. This keeps it off the ground and away from moisture.
- Why It Matters: Catching signs of wear or damage early can prevent tool failure.
- How I Inspect: I give my breaker bar a quick once-over before each use. I’m checking for any cracks, bends, or other damages.
- Why It Matters: Using the tool for unintended purposes can damage it.
- My Rule of Thumb: I never use my breaker bar as a hammer or pry bar. It’s tempting but not worth the risk of damaging the tool.
Trust me, maintenance goes a long way in preparing your tools for any challenge.
Frequently Asked Questions
- Can I Use a Breaker Bar with Any Socket?
- Generally, yes, as long as the socket fits the drive size of your breaker bar. However, using the correct socket size for the bolt or nut you’re working on is crucial to avoid slipping or rounding off the fastener.
- What Length of Breaker Bar Should I Use?
- It depends on your needs. A longer bar provides more leverage, making it easier to loosen tight fasteners. I usually recommend a comfortable length for your strength and your working space.
- Can a Breaker Bar Break?
- It’s rare, but yes, if you apply excessive force or use a damaged bar. Regular inspections for any cracks or bends can help prevent this.
- Are Breaker Bars Expensive?
- The price can vary, but there are options for every budget. You don’t always need the most expensive things but don’t skimp on quality. A good breaker bar is an investment in your toolbox.
- What Size Drive Should My Breaker Bar Have?
- The drive size should match the sockets you plan to use. Common sizes are 1/2 inch and 3/4 inch. Think about what you’ll be working on most and choose accordingly.
- Society of Automotive Engineers (SAE). https://www.sae.org/
- The Automotive Service Association (ASA). https://www.asashop.org/
- “Automotive Technology: A Systems Approach” by Jack Erjavec and Rob Thompson. https://www.abebooks.com/9781337794213/Automotive-Technology-Systems-Approach-Erjavec-133779421X/plp
- “Auto Repair For Dummies” by Deanna Sclar. https://www.barnesandnoble.com/w/auto-repair-for-dummies-deanna-sclar/1100321754
- The Drive. https://www.thedrive.com/
- Bob Vila. https://www.bobvila.com/
- Olsa Tools. https://olsatools.com/
ExpertVillage Leaf Group | <urn:uuid:0227dbdc-16ef-4f60-93e1-e8dac40c99eb> | CC-MAIN-2024-18 | https://toolsweek.com/how-to-use-a-breaker-bar/ | 2024-04-15T00:20:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.869817 | 2,372 |
Welcome to “Crushing the Casino: Gacor Tips for Slot Success.” In this comprehensive guide, we will explore the Gacor tips and strategies that will empower you to achieve remarkable success in the world of slot machines. Gacor represents the epitome of triumph, where wins abound, and the casino is left in awe. By understanding and implementing the Slot gacor tips outlined in this article, you’ll increase your chances of crushing the casino and enjoying unparalleled slot success. Get ready to revolutionize your gameplay and experience the thrill of victory.
Chapter 1: Understanding the Gacor Phenomenon
In this chapter, we delve into the essence of the Gacor phenomenon and its significance in the realm of slot machines. Gain a deep understanding of what it means to achieve Gacor, where wins flow effortlessly and fortunes are made. Explore the psychological and strategic factors that contribute to Gacor moments. By understanding the Gacor phenomenon, you’ll gain valuable insights into the tips required for slot success.
Chapter 2: Choosing the Right Slot Machine
Choosing the right slot machine is a critical step towards slot success. This chapter reveals the secrets to identifying machines with favorable odds and maximizing your winning potential. Learn about paytables, machine volatility, and the importance of understanding the game mechanics. Discover the tips for choosing the perfect machine that suits your preferences and playing style, setting the stage for casino crushing success.
Chapter 3: Managing Your Bankroll Effectively
Managing your bankroll effectively is crucial for sustained success in the world of slot machines. In this chapter, we guide you through the tips for setting a budget, determining bet sizes, and avoiding unnecessary risks. Learn how to allocate your funds wisely and establish betting limits to protect your bankroll. By managing your bankroll effectively, you’ll ensure a disciplined and profitable approach to slot success.
Chapter 4: Exploiting Bonus Features and Free Spins
Bonus features and free spins provide excellent opportunities for increasing your chances of slot success. This chapter explores the tips for maximizing the potential of these features. Learn how to trigger bonus rounds, utilize wild symbols and multipliers to your advantage, and make the most of free spins. Discover the strategies to unlock hidden treasures and enhance your chances of crushing the casino.
Chapter 5: Embracing Progressive Jackpots
Progressive jackpots offer the potential for life-changing wins in the world of slot machines. In this chapter, we delve into the tips for embracing progressive jackpots and increasing your chances of hitting the jackpot. Learn about different types of progressive jackpots, the optimal times to play, and how to manage your bankroll effectively. By understanding the dynamics of progressive jackpots and implementing the right strategies, you’ll position yourself for remarkable slot success.
Chapter 6: Implementing Advanced Betting Strategies
Implementing advanced betting strategies is a key element in achieving slot success. This chapter explores various tips and techniques that can be employed based on your playing style and goals. From progressive betting systems to strategic variations in bet sizes, we delve into the pros and cons of each strategy. By implementing advanced betting strategies, you can optimize your chances of securing significant wins and crushing the casino.
Chapter 7: Cultivating a Winning Mindset
Cultivating a winning mindset is crucial for sustained slot success. In this final chapter, we explore the power of positive thinking, resilience, and discipline. Learn how to overcome losses, manage emotions, and maintain focus during your slot machine endeavors. Discover techniques for cultivating a winning attitude and embracing the path towards crushing the casino.
Conclusion: Crush the Casino with Gacor Tips for Slot Success
Congratulations! You’re now equipped with the Gacor tips and strategies that will propel you towards slot success. By understanding the Gacor phenomenon, choosing the right slot machine, managing your bankroll effectively, exploiting bonus features and free spins, embracing progressive jackpots, implementing advanced betting strategies, and cultivating a winning mindset, you’re ready to crush the casino and achieve unparalleled success in the world of slot machines. Embrace the tips, implement the strategies, and get ready to revel in the thrill of victory. | <urn:uuid:80993018-18cc-40db-85a3-8189cb995e14> | CC-MAIN-2024-18 | https://topmovietrailers.co.uk/crushing-the-casino-gacor-tips-for-slot-success/ | 2024-04-14T23:35:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.856645 | 862 |
TriSunsoft 1Tree Pro is a useful tool that allows you to easily view drive folders/files size in 1 tree view and do some operations for these resources.
- 1-year license for 1Tree Pro version 8.0
- free updates
- no free tech support
- register before Nov 17, 2023 GMT+0 08:00
TriSunsoft 1Tree Pro is the essential data monitoring and testing software for any computer user. It arranges and organizes the size of all drives/folders/files in a tree view which basically provides you with full control over all items. This software also supports efficient file management and search, renames files, deletes files. | <urn:uuid:948bcae2-e20c-4558-a99e-e3f3e0a19c0d> | CC-MAIN-2024-18 | https://topwareonsale.com/giveaway-trisunsoft-1tree-pro-free-key/ | 2024-04-14T22:49:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.884955 | 141 |
By Paul Uko
Remo stars winger Aniekeme Okon has expressed positivity over winning the 2023/24 Nigeria Premier Football League title.
The former Nigeria under-20 star has plied his trade in Turkey with Altay Spor Kulübü in Turkey’s premier league also in Nigeria with Kano Pillars and nowRemo Stars.
However, on Sunday he came off the bench and spiced up the game against Sunshine Stars, it took the Akwa Ibom state-born footballer ten minutes to wrap up the game as he scored in the 90+1′ and 90+11; securing the first Victory of the year for Remo Stars. His stellar performance earned him a Man of the Match award.
Okon has, however, in an exclusive interview with www.totorinews.com, he expressed hope of winning the league title with his club.
“Remo Stars can win the NPFL title. We are working every day, and by God’s Grace, we will make it happen. “
He further expressed excitement over his recent achievement of winning a Player of the Match award.
“I feel so happy about it. I hope to continue making it a habit in every game, not just winning man of the match but winning the game first for the team. That is always my main priority. “
“I have won the Player of the Match Award several times, but the main target is to win NPFL title with Remo Stars” he added.
Copyright © 2020 Totorinews.com All rights reserved. The information contained in Totorinews.com may not be published, broadcast, rewritten, or redistributed without giving due credit to Totorinews.com as the source. | <urn:uuid:bef4c36d-b339-498e-bcbd-e1bbfc66d08a> | CC-MAIN-2024-18 | https://totorinews.com/remo-stars-can-win-npfl-title-says-aniekeme-okon/ | 2024-04-15T00:13:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.972065 | 370 |
Canadian Prime Minister Justin Trudeau has declared war on his own people. The Freedom Convoy truckers could soon see their rigs towed. The creepiest part is that the government can seize bank accounts of people suspected of supporting this cause. Free speech has been gutted up North albeit temporarily. That’s what Trudy’s government says, but while some might support the PM invoking the Emergencies Act, the Toronto Star has ripped the government. In short, the publication noted that this move was the clearest sign showing that this government has failed. They also wondered why the act was even invoked. The claims given by Trudeau aren’t anything new. They’ve existed for almost three weeks now. There are laws already on the books that could have dealt with the protests since that was the original aim. The paper was also flummoxed as to why the Ottawa police were abjectly pathetic in their response (via Toronto Star):
Many will cheer the Trudeau government’s decision to invoke the Emergencies Act to deal with border blockades and the occupation of Ottawa. They’re fed up with the protests and that’s entirely understandable.
But we will not join the cheering. Federal emergency powers may now be necessary as a last resort, but going that route is a shocking admission of failure by governments at all levels.
…in Ottawa, in particular, we’ve seen none of that over the past two and a half weeks. Instead, we’ve seen dithering and buck-passing all round. Indeed, until a couple of days ago the federal government’s position was that local authorities had “all the tools and resources they need” to deal with the occupation.
But now, all of a sudden, the federal government is taking the extraordinary measure of invoking the Emergencies Act for the first time since the law was passed in 1988. Even if those powers will be, as Prime Minister Justin Trudeau said on Monday, time-limited, geographically targeted, and don’t involve actually bringing in the military.
So what changed? Listening to the prime minister, it wasn’t entirely clear. He said the occupation and border blockades are illegal and economically damaging; that’s true, but it was true last week and the week before as well.
Perhaps the hope is that this dramatic move will stiffen the spine of police and finally make them enforce the law. The Trudeau government should certainly hope so, because it now truly owns this crisis.
Trudeau left the table. Instead of meeting with the truckers, he fled into the hills and supposedly caught COVID. Independent media spoke to these truckers, published their stores, and shocker—they’re not insane right-wingers. They’re vast. They’re diverse. They’re not monolithic in the slightest. It’s made the Trudeau government’s move to just ignore these people worse regarding their COVID regime. It’s not working. It’s time for it to end as we enter the endemic phase of this virus. These people can’t govern. Seizing people’s assets for merely having a contrary opinion is the proof of that.
Hat tip to Ace of Spades for this appropriate moniker regarding this left-wing clown. | <urn:uuid:21694f99-e86d-477e-a38a-7ea5e17272d8> | CC-MAIN-2024-18 | https://townhall.com/tipsheet/mattvespa/2022/02/15/toronto-star-justin-castreau-invoking-emergencies-act-shows-epic-failure-of-hi-n2603309 | 2024-04-15T00:08:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.964143 | 691 |
Town of Blooming Grove Assessors Office 845-496-5223 Ext. 5
Grievance Day is held in the Lower Level at 6 Horton Road
1 PM - 4 PM
6 PM - 8 PM
Original applications are required.
Copies, faxes or emails will NOT be accepted.
Blooming Grove Rec Sunday Softball
Mays Field Fields 1 and 2
Town Board Meeting 7:00 PM
Work Session 7:00 PM
Regular Meeting 7:30 PM
Visit us on Facebook!
About the Conservation and Land Use Webinar Series
The Hudson River Estuary Conservation and Land Use Team created this webinar training series to provide a foundation in conservation and land use planning for members of Hudson River estuary watershed conservation advisory councils/boards and environmental commissions, as well as members of planning and zoning boards, elected officials, and interested citizens. Participants will learn about biodiversity, conservation principles, best practices, and tools to identify and conserve important habitat and water resources within New York’s home rule system. Prior webinar recordings are archived on our website. PDFs of presentation slides are available upon request.
You can select more than one file at a time. Or drag and drop on the blue area below | <urn:uuid:4b8c7132-f358-479b-9b83-f92614445534> | CC-MAIN-2024-18 | https://townofbg.newwindsor-ny.gov/Community-Links/BG-CAC/PageYear1176/2023/PageMonth1176/5?dnn_ctr1155_View_GridChangePage=2 | 2024-04-15T00:58:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.897088 | 253 |
Shelburne Town Clerk Service Changes During COVID-19
The Town hall is closed to the public for the foreseeable future. The Town Clerks office will work within reason to accommodate public requests, keeping the safety and well-being of other Town Hall officials in the building and the public in mind.
Please take note of the following services that the Town Clerks office provides and is able to continue:
Please do not hesitate to reach out with any questions or concerns. I can be reached by email, [email protected] ,or by leaving a message at 413-625-0300 ext.3, and I will be in contact with you.
Thank you for your patience and understanding during this difficult time for our fellow citizens. Please follow State guidelines for the health and safety of you and your loved ones.
Business Certificates (DBA, Doing Business As)
Renewals can be done when the Town offices re-open.
If you are being required to file or show proof of filing, please contact the town clerk at [email protected]
Dogs & Dog licensing
Please be aware that your dog has to be current with their rabies vaccination(s). Please send with your registration.
For any dogs you may find wandering in your neighborhood that appear to be lost, or any other dog related issue, please contact the Animal Control Officer at 413-781-1484 ext. 1 so he can help re-unite the dog with their owner.
The State House & Senate has filed legislation on allowing cities and towns to postpone Municipal elections statewide. I will be working with other town officials closely to keep the community informed of the status of this decision.
Should the local election(s) proceed in May, or if the date is postponed to a later date, feel free to request an absentee ballot as usual. You will be notified when they become available.
You may send any written form of correspondence with your signature requesting an absentee ballot once I have them in my office
These requests should be emailed to [email protected], mailed to: Town Clerk, 51 Bridge Street, Shelburne, MA 01370 or placed in the drop box in the front entrance of Town Hall.
These services will not be provided until further notice. If you have an emergency that requires immediate action, consideration will be on a case-by-case basis, with the safety of the Town Hall Staff and the community a priority.
This service will be provided only to those couples whose wedding date has been scheduled to be performed within the months of March and April, by appointment only. Please keep in mind that there is a (3) three day waiting period and a license is good for (60) sixty days. Please contact the Town Clerk at [email protected] or 413-635-0300 ext. 3.
We will have to communicate through our for door windows to practice proper social distancing.
Oath of Office for Board and Committee Members
Will resume when Town offices are open to the public.
If your board has Selectboard permission to meet during this time, and you will be participating having not taken your oath of office, please contact the Town Clerk prior to the meeting.
Public Record Requests
Please submit any public records request through the following online portal: [email protected]
I will do my best to fulfill these requests during this pandemic. With Town Hall not open to the public, there may be some information that may be delayed due to extra research needed.
At this time, Town Meeting has not been postponed. The Town Moderator in conjunction with the Select board, Town Administrator and Town Clerk will update our residents with any changes.
Decisions made will be for the health and welfare of all of our citizens.
Vital record request
Birth, Death and Marriages certified copies. Please contact the Town Clerk at [email protected] to ensure we have your vital record on file.
You may also do this by mail, sending in your request and payment with a self-addressed stamped envelope, to: Town Clerk, 51 Bridge Street, Shelburne, MA 01370 or by drop off in the drop box in front entrance of Town Hall. | <urn:uuid:4a3282e2-aa3d-4578-9df2-0002b7f910b6> | CC-MAIN-2024-18 | https://townofshelburne.com/n/138/Shelburne-Town-Clerk-Service-Changes-During-COVID-19 | 2024-04-15T00:42:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.942521 | 880 |
October 10, 2019
In Monopoly, the adored capitalist board game, everyone has a chance to make a living investing in real estate and other properties. While this game has many different themes and versions, they mostly have the same way to win and play, except for a few outliers. In this new game from Hasbro, Ms. Monopoly is combating the gender pay gap in real life by attempting to incorporate it into a version of Monopoly. The game works the same, where everyone tries to invest in varying properties, but in this family fun activity women make more than men.
The first sign of a gender pay gap is in the initial amount of money the payers receive. In the traditional game, both genders receive $1,500. With the new version, men receive the standard amount while women receive $1,900. Another way of incorporating the pay gap is when the players collect “go” and collect money. Traditionally, everyone collects $200, depending on how you play the classic. In the new version, women receive $240. Other aspects of the game have been changed too. Rather than investing in real-estate and varying properties, players can invest in products invented by women. They include chocolate chip cookies, modern shape wear, retractable dog leashes, and the ice cream maker. These properties provide interesting and new knowledge as to what women have created, and where we would be without them. While these aspects have changed, some original items have stayed the same, such as jail, taxes, and chance cards.
While the premise behind the game was to empower women and teach men about the unfair advantages they receive, it has received mixed to negative reviews on what it is teaching our youth. Jennifer Borda, an associate professor in feminist studies has an opinion on what it should include, “A more apt version of the game would have men players face the penalties women face in the workplace”. She may be referring to women not receiving raises as often as men or being less likely to be promoted to CEO or manager level positions. Another speculation on what this could be teaching women is that they need a head-start in life to become as successful as men, which is clearly not the case. While the game has not been released to the public yet, it is pretty clear on how the game will be perceived to the general public.
The newest version of Monopoly has some gender specific twists, to aid the female gender, seems to be an interesting game. It will definitely teach some lessons to everyone, but it is unclear if those lessons are positive or negative. While it may seem unfair from the description, the only way to know is to play the game with your friends. | <urn:uuid:489cb380-ea1e-4969-82b1-b15fbc79b153> | CC-MAIN-2024-18 | https://tphsnews.org/606/news/ms-monopoly/ | 2024-04-14T23:38:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.979351 | 554 |
25 Cevap 22 Puan |
6 Cevap 1 Puan |
11 Cevap 6 Puan |
4 Cevap 3 Puan |
Bunlar, bu cihaz için yaygınca kullanılan bazı aletler. Her işlem için her alete ihtiyacınız yoktur.
Background and Identification
Whirlpool originated as a company in 1951 when a previous business venture called Upton Machine Company was revamped and renamed. The company changed direction and began focusing on selling home appliances. Upton Machine Company was founded in 1911 by Louis and Emory Upton. Today, the company, known now as Whirlpool, manufactures a range of home appliances, including refrigerators, oven ranges, microwaves, dishwashers, washers, and dryers.
The Whirlpool dishwasher line includes a range of dishwasher options. The line has Top Control, Front Control, Portable, and 3rd Rack models. Top Control models provide a sleeker appeal, hiding controls from view when the dishwasher is closed. On the other hand, Front Control models have the controls on the device’s exterior, making them easy to see. Portable Whirlpool dishwashers, as opposed to the built-in models, don’t require permanent installation and can be moved around as needed. 3rd Rack Whirlpool dishwashers have an additional rack tucked at the top of the appliance, allowing for more dishes to be cleaned in a single load.
Whirlpool dishwashers are rectangular and box-like in structure. They are designed to be placed in kitchens, often under countertops. Whirlpool dishwashers have a door that opens to an internal chamber with racks for dish organization. | <urn:uuid:e4de41ef-7042-4e00-9e12-011dafd1e59e> | CC-MAIN-2024-18 | https://tr.ifixit.com/Device/Whirlpool_Dishwasher | 2024-04-15T00:03:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.950735 | 375 |
Ian Pooley (born Ian Pinnekamp in 1973) is a German record producer and DJ. While incorporating samples of various musical genres, Pooley's creations are usually classified as house or tech house with Brazilian influence.
Follow Ian Pooley on Tracknack to never miss a new release!
Never miss a new release
Tracknack uses album credits to find the music you care about and updates a Spotify playlist for you automatically. | <urn:uuid:4f350cc2-be25-47ee-a74a-b9bce0057e18> | CC-MAIN-2024-18 | https://tracknack.com/profile/artist/ian-pooley | 2024-04-14T22:58:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.949286 | 89 |
Alcohol Withdrawal Timeline: Symptoms to Expect During the First 72 Hours
It is rare that someone would go to treatment once and then never drink again. More often, people must repeatedly try to quit or cut back, experience recurrences, learn from them, and then keep trying. For many, continued follow up with a treatment provider is critical to overcoming problem drinking. When asked how alcohol problems are treated, people commonly think of 12-step programs or 28-day inpatient rehab but may have difficulty naming other options. In fact, there are a variety of treatment methods currently available, thanks to significant advances in the field over the past 60 years. A new study has uncovered evidence that women are at risk of being targeted by abusers in “chaotic, intimidating or unsafe” drug and alcohol treatment services.
Your treatment provider will be able to give you medications in order to help alleviate some of the pain. Various factors such as your medical history, support system and personal motivation can all play a role in the success of your recovery. Treatment should be supervised by a team of medical specialists at a rehab facility. Throughout the country, alcohol treatment centers are staffed with professionals who will guide you through each step of the recovery process – from detox to life after rehab.
Alcohol Withdrawal Timeline & Symptoms
The effects are particularly strong in the brain, where alcohol produces feelings of relaxation and calmness. Chronic alcohol consumption disrupts brain chemicals called neurotransmitters. When you stop drinking or cut way back, the neurotransmitters that were previously suppressed rebound, sending your brain into a hyper-excitable state—the opposite of relaxed and calm. Symptoms of withdrawal include anxiety, agitation, irritability, and tremors. In severe cases, withdrawal can lead to rapid heart rate, fever, seizures or delirium tremens (DTs) and potentially death.
Rebound typically occurs within a week of recovering from the virus, Dr. Pandit said. It’s possible, although rare, to experience rebound without developing symptoms, he added. Beyond that, though, it’s not yet understood why some people might be more likely than others to get rebound, Dr. Chin-Hong said. When their final phase of construction is complete in 2031, it will be double that.
Women being failed by drug and alcohol treatment services
Therefore, alcoholism treatment is diverse and continues to evolve. In fact, new research comes out each year for alcohol abuse disorder (AUD) and how to treat it. The symptoms of an alcohol problem can vary based on the individual.
- Treatment professionals provide around-the-clock care and will prepare you for life after rehab.
- Furthermore, topiramate can treat other symptoms of alcohol withdrawal.
- Disulfiram is similar to acamprosate because when taken with alcohol it makes the intoxicating effects of alcohol less desirable.
- For these reasons, topiramate is used during inpatient alcohol rehab and for medically-assisted detox programs.
- Alcoholism is a treatable disease, with many treatment programs and approaches available to support alcoholics who have decided to get help.
- Based on clinical experience, many health providers believe that support from friends and family members is important in overcoming alcohol problems.
STAT’s coverage of chronic health issues is supported by a grant from Bloomberg Philanthropies. Our financial supporters are not involved in any decisions about our journalism. Mixed gender treatment spaces were also found to be putting the women at risk, with some women describing that they felt vulnerable to “predatory males”. One treatment worker likened mixed groups to “a hunting ground” for men, while others described women being groomed into sex work after being targeted by male service users. For more information about treatment options, see NIAAA’s Treatment for Alcohol Problems booklet.
How Long Does it Take to Recover from Drinking?
Others may incorporate stress relieving techniques, such as meditation and yoga. Detoxification is the initial step in treating alcoholism, and it can also be the most difficult. Within the first few days after you quit drinking, you may experience extremely uncomfortable withdrawal symptoms. Because of this, the alcohol detox stage should only be completed under professional medical care.
New England has a lock on underage binge drinking, with Vermont leading the way with the highest rate in the country, according to research conducted by Addiction Treatment Magazine. You may want to take a family member or friend along, if possible. By Buddy T
Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Hosted by Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares strategies for coping with alcohol cravings and other addictions, featuring addiction specialist John Umhau, MD. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.
For the greatest chance of long-term sobriety after completing an inpatient or outpatient program, you should participate in local support groups and continue with counseling. It will not only make a huge difference in your life, but also the lives of those around you such as family members and friends. Residential treatment programs typically include licensed alcohol and drug counselors, social workers, nurses, doctors, and others with expertise and experience in treating alcohol use disorder. Medications are great for treating alcoholism, especially when medication is paired with therapy. While medications are popular for treating alcohol addiction, there are also many other methods that people use to quit drinking. | <urn:uuid:c5fdf680-213d-49f1-bad3-f4b2de4dfabf> | CC-MAIN-2024-18 | https://trading-market.org/alcohol-withdrawal-timeline-symptoms-to-expect/ | 2024-04-14T23:31:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.959869 | 1,176 |
Lawrence Bros’ 2023 Plans Settled
Back in late September, when 19-year-old Jett Lawrence delivered in spades at the MX of Nations by winning the event’s Open-class Overall – in what was his maiden professional race aboard a 450 – a lot of people simply presumed that meant the young Aussie would be stepping up to race the 450 next year in both MX and SX championships.
Well, not so. Not until the Outdoor series, which kicks off midway through the year, anyway. And to set the record straight, Team Honda HRC has released a statement to confirm the team’s 2023 rider roster and exactly which series each will compete in. Here’s an excerpt from it…
“For the third year in a row, Team Honda HRC’s 250 effort is headed up by Australian brothers, Hunter and Jett Lawrence, both campaigning the CRF250R. This past season saw Jett not only successfully defend his AMA Pro Motocross 250 title, but also earn the AMA Supercross 250SX East Region crown, while Hunter was second in the West Region and third outdoors.
“For 2023, the brothers are swapping supercross regions, with Jett riding West and Hunter racing East. Meanwhile, Chance Hymas advances from the amateur ranks to join Hunter in selected East Region appearances.
“In addition to his 250 efforts, Jett intends to switch to the CRF450RWE full-time for AMA Pro Motocross. At that point, Hymas will fill his 250 spot full-time alongside Hunter Lawrence.”
As a matter of interest, the 2023 season will mark the 50th anniversary in motocross for American Honda. The full rider line-up for 2023 comprises Chase Sexton, Colt Nichols, and Hunter and Jett Lawrence, along with Chance Hymas. | <urn:uuid:4a410880-c791-4fd0-9ef2-bb39f05182b8> | CC-MAIN-2024-18 | https://transmoto.com.au/lawrence-bros-2023-plans-settled/ | 2024-04-14T23:09:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.951227 | 390 |
Introduction: The Growing Demand for Hair Transplants
Hair transplantation is a booming industry, as millions of people around the world seek effective solutions to restore their lost hair. Although a delicate procedure, it promises a natural-looking, permanent solution for hair loss problems. Bupyeong, a bustling district in Incheon, South Korea, has become a hotspot for those looking to get a hair transplant without breaking the bank. In this article, we’ll delve into the world of hair transplantation in Bupyeong and what sets it apart from other locations.
The Hair Transplantation Process
The Two Main Techniques
There are two primary methods in hair transplantation: Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE). Understanding the differences between these techniques is crucial in choosing the best one for your hair type and desired outcome.
FUT: The Traditional Strip Method
FUT, or the strip method, involves removing a thin strip of hair-bearing skin from the donor area at the back of the head. The hair follicles are harvested from the strip and transplanted individually into the recipient area. This method leaves a linear scar, which can be concealed by longer hairstyles.
FUE: A Minimally Invasive Option
In contrast, FUE involves extracting individual hair follicles directly from the donor area and transplanting them into the recipient area. This results in virtually no scarring and a faster recovery time. However, FUE may take more time and require a larger number of sessions compared to FUT.
Preparing for the Hair Transplant
Before undergoing a hair transplant, it’s essential to have a thorough consultation with an experienced hair transplant surgeon. They will assess your hair loss pattern, scalp condition, and overall health to determine the most suitable technique and design a personalized treatment plan.
The Importance of Expert Surgeons in Bupyeong
In Bupyeong, you’ll find highly skilled and professional hair transplant surgeons who are committed to achieving the best results for their patients. They are familiar with the latest advancements in hair restoration techniques and consistently deliver natural-looking, long-lasting outcomes.
Why Choose Bupyeong?
Quality Care at Competitive Rates
One of the main reasons people flock to Bupyeong for hair transplantation is the cost-effectiveness of the treatments offered in the area. Clinics in Bupyeong provide high-quality services at a fraction of the cost compared to those in other countries, without compromising on safety or results.
Hair transplant clinics in Bupyeong boast state-of-the-art facilities, ensuring patients receive the highest quality care. These clinics use advanced technology and adhere to the strictest hygiene standards, providing a safe and comfortable environment for hair transplant patients.
Convenience and Accessibility
Located in the heart of Incheon, Bupyeong offers excellent transport links and easy access to Incheon International Airport. This convenience makes it an attractive destination for both domestic and international patients seeking hair transplant services.
Overall, Bupyeong is an outstanding location for those considering a hair transplant. With its world-class facilities, expert professionals, and affordable prices, Bupyeong has rapidly become a leading destination for hair restoration procedures. As hair transplantation continues to gain popularity, Bupyeong is well positioned to meet the growing demand for high-quality and cost-effective solutions to hair loss problems.
Frequently Asked Questions
1. How long does it take to see the results of a hair transplant?
It typically takes between 6 to 12 months to see the final results of a hair transplant. However, this can vary based on individual factors such as hair type, the technique used, and the unique healing process of each patient.
2. Is hair transplant surgery painful?
While no surgical procedure is completely pain-free, hair transplant surgeries are performed under local anesthesia, ensuring minimal discomfort during the process. Most patients report only mild discomfort, which can be easily managed with over-the-counter pain relievers.
3. Can I return to work immediately after the hair transplant?
It’s recommended to take a few days off work to ensure proper healing after a hair transplant procedure. However, based on the nature of your job and the technique used, you may be able to return to work quicker. Consult with your surgeon for specific recommendations based on your individual case. | <urn:uuid:c2b319c5-ead7-46e5-affb-865b54d378ab> | CC-MAIN-2024-18 | https://transplantgrafts.com/southkorea/hair-transplant-in-bupyeong/ | 2024-04-15T00:32:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.930792 | 915 |
Duration | 4 days |
Distance | 39km |
Standard | moderate |
Season | Mid-June-mid-September |
Start | Rua |
Finish | Yashkist |
Zone and Permit | restricted, No permit |
Public Transport | yes |
Summary | Broad, rolling alpine meadows and sparkling streams offer open strolling through the pass called the king’s Polo ground, or Shah Jinali An |
Shah Jinali An (4140m) is a pass linking the Rich Gol’s north end to Yashkist is the upper Yarkhun Valley. This popular and relatively easy pass parallels the Afghan border less than 8km from the Wakhan Corridor.
This trek is often combined with at least one other trek. It can precede the Broghil and Karambar An trek (see p) and the Chilinji An and Qalander Uween trek ( see p) to make an incredible west- east trek over three passes along Pakistan’s northern border. The Shah Jinali An trek can also follow an east to west crossing of the Thui An (see p).
The US AMS 1:250,000 topographic map Mastuj (NJ 43- 13) covers the trek. Shah Jinali, west of Dershal, is known locally as Jinali Ghari.
Guides and porters
Porters ask for a flat rate per stage including payment for food rations.
Porters from Phargam or Rua ask for 3½ stages from Rua: (1) Dershal; (2) Shah Ghari; (3) Siru Gol and (3½) Yashkist or Shusht.
When walking east to west, Yarkhun porters have advantageously created two stages out of one between Lasht and Siru Gol: Lasht to Shusht or Yashkist; and Shusht or Yashkist to Siru Gol.
GETTING TO/FROM THE TREK
To the Start
Chitral- Rua jeeps eight hours and Special hires. Jeeps to Rich Gol have no fixed Sarai in Chitral, so ask at the Mastuj jeep sarai just north of Ataliq Bridge or at the jeep workshop behind the petrol pump across from the PTDC Chitral Motel.
From the Finish
Walk 15 minutes upvalley to the new bridge below Shusht that crosses to the Yarkhun’s true left bank and meets the main road. Look for a ride here. Lasht- Mastuj jeeps. Special hires. If the road is blocked below Yashkist, walk downvalley as needed. It takes eight hours to walk to Sholkuch. Sholkuch- Mastuj jeeps and Special hires.
When walking down the Yarkhun Valley, it’s half a stage from Yashkist to Dobargar and one stage from Dobargar to Sholkuch.
Day 1 : Rua to Dershal
6- 7 hours, 16km, 480m ascent
From Rua (2820m), the Rich Gol’s highest village, walk one hour along the river’s true right (west) bank, then cross a footbridge to its true left (east) bank. Continue one hour to Moghlang (2926m), a possible camp site just north of a side stream, the Hazgo Gol. A cairn on a large boulder with adjacent livestock pens marks the spot. Thirty minutes beyond Moghlang, the trail turns east into the Shah Jinali Gol.
Head up the Shah Jinali Gol’s true left (south) bank, crossing a small side stream. After 30 minutes, cross the river over a natural bridge of boulders to the true right (north) bank. The narrow trail climbs loose scree 45 minutes to level terraces above, where the gorge opens into a limestone and marble valley. The trail rolls through scattered birch and juniper, and crosses several clear side streams.
After another two to 2½ hours, reach a footbridge leading to Dershal (3300m), along the true left bank. Dershal has shaded camp sites along a sometimes silty stream named for the nearby piles of boulders (der in Khowar). If the footbridge is washed out, you can camp along the true right bank.
Day 2 : Dershal to Shah Ghari
2- 2½ hours, 6.2km, 390m ascent
Follow the trail along the true left bank, crossing many birch- lined tributaries along the way. Above the confluence of the clear stream coming from the Shah Jinali An and the larger outwash stream from the Shah Jinali and Ochili glaciers, cross the stream that runs down from the pass. Shah Ghari (3690m), an old Gujar camp with some stone shelters and a livestock pen, is on the true right bank of the stream coming from the pass. If you are previously acclimatized, it is possible to continue on to the Ishperu Dok High Camp.
If the footbridge to Dershal is washed out and you camp along the true right (north) bank, continue along the true right bank and cross a snow bridge over the outwash stream from the Shah Jinali and Ochilli glaciers just above where the stream coming from the Shah Jinali An joins it to reach Shah Ghari.
Day 3 : Shah Ghari to Ishperu Dok High Camp
4- 5 hours, 7.1km, 450m ascent, 150m descent
Ascend along the true right bank one to 1½ hours to the start of the pass area. The entire area, over 3km long, offers fine camp sites with sweeping views. The actual Shah Jinali An (4140m), marked by a cairn, is three hours from Shah Ghari. Just west of the pass is the level Shah Jinali, which means ‘king’s polo field’ in Khowar.
Descend the gentle trail, bearing left from the pass, contouring around into the Ishperu Dok Gol. Reach the Ishperu Dok High Camp (3990m), a grassy camp site along the stream’s true right bank, one hour below the pass. At the Ishperu Dok Gol’s head stands the prominent white mountain that gives its name to the valley.
Day 4 : Ishperu Dok High Camp to Yashkist
4 hours, 9.7km, 1140m descent
Cross the clear stream here, or 15 minutes below the camp site via a small footbridge, to the herders’ huts of Ishperu Dok on the true left bank, where people from Shusht, Yakhdan and Yashkist bring their livestock. Another 15 minutes farther the trail enters a canyon and descends steeply 45 minutes to a footbridge. Cross it to the true right bank and descend 10 minutes to another footbridge and cross it to the true left bank. Pass the confluence with glacial Liman Gol after 10 minutes. Then five minutes farther, cross a third footbridge (before which are several springs) back to the true right bank.
Continue down the gorge 30 minutes to the confluence with the often brown Siru Gol. Head 150m up the Siru Gol’s true left bank and cross a footbridge to its true right bank. About 250m downstream is a possible camp site (3120m), which marks the end of a stage, with a small trickle of water, some porters’ shelters and a flat area for tents. (When doing the trek from east to west, camp here rather than trying to reach Ishperu Dok High Camp from Lasht).
Follow the trail High Above the river for 20 minutes, then descend 10 minutes to a well- built footbridge to the true left bank. The trail climbs 30 minutes out of the river
Valley to cross the shoulder of a ridge, then descends for 10 minutes to the outskirts of Yashkist. Continue to descend through Yashkist (2850m) on a road 30 minutes to the Yarkhun Valley’s floor which can be very hot on midsummer afternoons. Camp on an old Polo field, amid shrub, near a shallow pool.
Pass Bagging in the Hindu Kush |
Sometimes the best treks are Spontaneous. Bill Tilman, who with Eric Shipton set the standard for small, lightweight trekking expeditions in the early 20th century, wrote. ‘an expedition that cannot organize itself on the back of an old envelope is bound to suffer from the effects of too much organization’. In Chitral, with time on my hands, I planned a whirlwind solo trek, bought supplies and set out all in one morning. Seventeen days later, i returned to Chitral after crossing these seven passes: Owir An; Khot An; Thui An; Naz Bar An; Zagaro An; Gokhshal An; and Dooni An. John Mock | | <urn:uuid:318513c6-44c5-45a5-94e0-bd9fcad98c38> | CC-MAIN-2024-18 | https://trek.pk/shah-jinali-an/ | 2024-04-14T22:45:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.894255 | 1,941 |
Duration | 6 days |
Distance | 58 km |
Standard | demanding |
Season | Mid-June-mid-September |
Start/Finish | Shagrom |
Zone and Permit | restricted, US$50 permit |
Public Transport | yes |
Summary | Tirich Mir, the Hindu kush’s highest peak, rises above a vast wilderness of glaciers and 20 other impressive 7000m summits, making this a trek into the very centre of the high Hindu kush. |
Tirich Valley, a long, western branch of the Turikho Valley, leads towards the base of the highest Hindu Kush peaks; Noshaq, Istor-o- Nal and Tirich Mir. The popular trek to Tirich Mir Base Camp traverses the Lower Tirich Glacier, so experience with glacier travel is helpful. The base camp is known locally as Babu Camp, named after Babu Mohammad, a veteran guide who, when not on trek, can be found at Chitral’s Mountain Inn. Reminiscent of the Baltoro Glacier trek, but much shorter and less demanding, this trek delights fans of big mountains and mighty glaciers.
What to Bring
Mountaineering equipment necessary to travel in roped teams is optional, but may be helpful for a short icy section (see Mountaineering Equipment,).
The US AMS 1:250,000 topographic map Mastuj (NJ 43- 13) and 1:253, 440 topographic Map Zebak (J- 42 X) cover the trek. Udren Gol is labeled as Atrak Gol, but villagers say that the map mistakenly names this major side valley. Sherniak is labeled Shekhniyak, and the trail and camp sites beyond Bandok are not shown.
Permits and Regulations
This trek is in a restricted zone where a permit and licensed guide are required (see Trekking permits,).
Guides and porters
Porters ask for a flat rate per stage, including payment for food rations. They also ask for the clothing and equipment allowance. Small parties or those with loads less than 25kg may be able to negotiate a compromise. No huts exist on this route and deforestation is evident at Sherniak, the last available wood source, so provide porters with shelters, stoves and fuel.
Because numerous mountaineering expeditions visit the Tirich Valley, the stage system applies. Fortunately, the stages correspond to reasonable walking days. It’s eight stages total round trip from Shagrom: (1) Sherniak; (2) Shoghor Biasun; (3) Istor-o- Nal; and (4) Babu Camp; and four stages (5- 8) to returns via the same route. The start of the first stage is referred to as Shagrom, but it means the large, shaded area along the river 30 minutes below the village where large parties camp.
GETTING TO/FROM THE TREK
Chitral- Shagrom jeeps and special hires. Jeeps to Tirich and Turikho have no fixed sarai in Chitral, so ask at the Mastuj sarai just north of Ataliq Bridge or at the jeep workshop behind the petrol pump across from the PTDC Chitral Motel.
Jeeps coming from Chitral take 14 hours, but jeeps down do it in nine hours (usually departing Shagrom at 4am). Jeeps don’t go on Friday and depart only every three or four days. You can also take any jeep going to Turikho and get off at Warkup, cross the bridge to Zindrauli and wait for a jeep going up Tirich Valley, or walk. It’s quicker, less expensive and more fun to walk over Zani An to Shagrom.
Day 1 : Shagrom to Sherniak
3½ – 5 hours, 12.5km, 780m ascent
Follow the Trail out of Shagrom (2760m) through willow groves. Beyond them lie several ponds, built by Shagrom villagers to attract migratory ducks, which visit in spring and fall, when Shagrom men sneak up behind the rock walls of the ponds, poke shotguns through small holes in the walls and fire away. Hunting is great sport in Tirich.
Beyond these ponds cross a wooden Footbridge to the Tirich Gol’s true right bank, one hour from the village. After another 15 minutes on a level trail through dry, rocky terrain is the confluence (2880m) of the Tirich Gol and Udren Gol, which leads to the north- east sides of Istor-o- Nal and Noshaq (see Udren under other treks,). Gradually ascend the main valley for 30 minutes to some springs. Water also flows here from cultivated moraine terrace above. Cross a gully, usually choked with snow until July, and after 30 minutes come to the fields and summer huts of Shahgol (3150m). Kono Zom is the prominent rocky peak ahead.
Follow the good trail for 15 minutes, ascending slightly to more huts at Bandok. Beyond Bandok, a narrow valley called Adren Atak heads south (left). Reportedly, a difficult pass at its head leads to Owir. Cross the Adren Atak stream to the highest huts of Romen Kulum in 15 minutes. When Tirich Gol is swollen by glacial melt, the trail climbs the scree slope 50m above the true right bank and contours high to reach Sherniak in one hour. Before July, follow the river, crossing and recrossing it over snow bridges to reach the birch and willow grove at Sherniak (3540m).
Days 2- 3 : Sherniak to Shoghor Biasun
5- 6 hours, 6. 5km, 498m ascent
A small trail goes through willow stands, under a rock perched over two large boulders, and climbs the Lower Tirich Glacier’s terminal Moraine one hour from Sherniak. From here, follow the true right bank of the main outwash stream. Head towards the glacier’s north side near its snout. Beyond the snout, ascend onto the moraine and move up the glacier, working towards its north margin. A large channel can be difficult to cross in midsummer. The ice slope on its up- glacier side is steep and slippery, and the use of a rope here may be warranted for safety. Ascend the ice slope and reach more level moraine. The route continues up the glacier’s north margin, past a prominent lateral moraine from a northern side stream. In the glacier’s centre, across from this side stream, are white seracs. Stay close to the north margin. Shoghor Biasun (4038m) is just beyond and west of the large mound of moraine. Leave the glacier and descend into camp. Shoghor Biasun (sandy base) has the best views of Tirich Mir and Lower Tirich Glacier. The peak is obscured by the time you reach Babu Camp. Spend Day 3 here for acclimatization.
Day 4 : Shoghor Biasun to Babu Camp
5-7 hours, 10km, 686m ascent
The route to Babu Camp stays in an ablation valley and doesn’t go out on the Upper Tirich Glacier. Follow the crest of an old lateral moraine to Istor-o- Nal Base Camp (4267m), a good lunch spot. Continue another two to three hours to Babu Camp (4724m). You may want to spend an extra day or two to explore the area.
Days 5- 6 : Babu Camp to Shagrom
2 days, 29km, 1964m descent
Retrace your steps down valley to Shagrom, Camping at Sherniak on Day 5. | <urn:uuid:cc9a0a02-08ac-4443-a744-66b3b7099ab6> | CC-MAIN-2024-18 | https://trek.pk/tirich-mir-base-camp/ | 2024-04-15T00:25:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.902278 | 1,675 |
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We did an impressive route to peak the top of Sierra de Huma (El Chorro, Málaga). The views of the Conde de Guadalhorce reservoir, the Tajo del Estudiante, and the Bosque Encantado are impressive. One of the best trekking routes in Malaga, just like the route companions!
Carlos & Cristina
New happy friendsI had the great opportunity to enjoy a 4 days hiking trips through the Sierra de Aracena in Huelva County with Trekking Spain during Christmas 2021 and it was spectacular. Routes through very bucolic Spanish landscapes, cultural immersion, and gastronomy. Good beer and Jabugo Iberian ham. | <urn:uuid:e761897a-858f-491c-b02a-5b547b96c32f> | CC-MAIN-2024-18 | https://trekkingspain.eu/ | 2024-04-15T00:25:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.909729 | 360 |
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What happens when a beneficiary cannot be found? Well, executors of a Will (its Administrators/Representatives) need to make every effort to find a missing Beneficiary or one that is difficult to locate. This may extend to measures including the Executor(s) making enquiries with the deceased’s friends and other relatives to obtain a Beneficiary’s whereabouts, taking out advertisements in local newspapers in the geographical area where the missing Beneficiary was last known to live, and placing an advertisement in a national publication called “The London Gazette”.
So what happens when a beneficiary cannot be found and remains “Missing”, then the Executor(s) of a Will would have 3 options thereafter
Firstly, the missing Beneficiary’s legacy may be paid into court and the remainder of the estate distributed according to the terms of the Will. The court would retain the legacy for a certain number of years in case the missing Beneficiary reappears. If they do not subsequently materialise, then their legacy would be distributed by substitution according to the terms of the deceased person’s Will instead; or
The Executor(s) could apply for a “Benjamin” Order. This is an order granted by the court giving the Executor(s) leave to distribute the estate on a certain assumption. For example, the assumption that the missing Beneficiary predeceased the person from whom they are due to inherit. This would allow the Executor(s) to distribute the estate to the remaining beneficiaries stipulated in the Will. Prior to the granting of the Benjamin Order, the Executor(s) would firstly be expected to have done all they could to locate the missing Beneficiary. Applying for a Benjamin Order would be an expensive procedure; or
Another available option is for the Executor(s) to purchase “Missing Beneficiary Insurance” and distribute the estate to the remaining beneficiaries according to the terms of the Will. Again, all reasonable steps must have firstly been taken to locate the missing Beneficiary. | <urn:uuid:09c12bfb-6c9d-495e-8f0e-78d2431c164e> | CC-MAIN-2024-18 | https://trfwills.co.uk/what-happens-when-a-beneficiary-cannot-be-found/ | 2024-04-14T23:26:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.954887 | 425 |
LOS ANGELES: Detectives from the Los Angeles Police Department’s (LAPD) ‘threat management’ squad have opened a criminal investigation of actor Charlie Sheen, a police spokesman said on Wednesday. Police disclosed little else about the activity, which the LAPD spokesman — Officer Mike Lopez — said began with a complaint lodged against Sheen on March 31.
Lopez declined to provide any information about the nature of the alleged victim or threat, but said investigators had obtained a search warrant in the case and that as of Wednesday afternoon, had yet to contact Sheen. Unconfirmed reports from media outlets, including Variety and RadarOnline.com, referred to an audio tape they said was at the center of the investigation. A lawyer for Sheen — best known for his starring role on the long-running comedy hit Two and a Half Men — could not immediately be reached for comment.
The police investigation marks the latest brush with the law for the 50-year-old actor, whose career has been overshadowed for years by his raucous lifestyle, substance abuse, stints in rehab and legal troubles. Last November, Sheen acknowledged he had been diagnosed as HIV-positive four years earlier and was being extorted for more than $10 million to keep that information quiet. He pleaded guilty in to assaulting his former wife Brooke Mueller during an argument back in August 2010 and was sentenced to 30 days in a drug and alcohol treatment center in California. According to Mueller’s account of the Aspen incident in a police report, Sheen had pinned her to their bed and put a knife to her throat. The couple later divorced. In March 2011, a judge ordered their two sons to be removed from the actor’s home after Mueller obtained a stay-away order against Sheen, claiming he had threatened her.
Published in The Express Tribune, April 8th, 2016.
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We are dealing with an estate of which the deceased was a life tenant of a property. The property is aggregable with the deceased’s free estate for inheritance tax purposes and then the inheritance tax will be apportioned between the Trust and the Free Estate.
Now the life trust has ended, it will be distributed to the remaindermen. One of the remaindermen died sometime ago and under the terms of their Will they leave 50% of their residuary estate to my deceased. The earlier estate was also subject to inheritance tax.
My question is about the IHT. Since my deceased is also entitled to a share of the net proceeds of the property under the terms of the Will of one of the remaindermen, am I right in thinking that we need to disclose it in the free estate and get taxed on it again?
If this is correct, H M Revenue & Customs are receiving inheritance tax on the following:-
- The whole share of the trust property* when it is aggregated with the free estate
- A one third share of the net proceeds of sale from the property* when it is paid to the remainderman’s estate (which was a taxable estate)
- A 50% share of the proceeds from the estate* (in 2 above) which will now form part of the free estate
Are there any reliefs available? | <urn:uuid:71095dcf-a9c9-4fa5-aef3-319d22207a5c> | CC-MAIN-2024-18 | https://trustsdiscussionforum.co.uk/t/inheritance-tax-in-respect-of-a-life-interest-trust-and-sucessive-interests/18950 | 2024-04-15T00:35:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.975961 | 276 |
Anyone from a law enforcement officer to a court judge and from an investigator to a hiring manager can ask you to take a lie detector. And whether you are on a court trial or applying for a government job, you may be wondering how a polygraph can tell whether you are telling the truth or lying.
A polygraph works by measuring any physiologic changes in the body such as blood pressure, heart rate, breathing rate and perspiration. Since lying results in the increase in the said bodily functions, a lie detector considers them as indicators of deceit. As such, a polygraph can be used in various contexts, including interrogation, court trial and employment screening.
In this post, I will talk about the science behind polygraphs such as how it is able to tell truthfulness or deceitfulness.
You will also come across some of the most important matters about a lie detector and polygraphy so that you can make a more informed decision whether you are being accused of something or applying for your dream job in the government or private sector.
How Many Sensors Does a Polygraph Have?
A polygraph machine can have anywhere from 4 to 6 sensors, depending on the model. The most basic lie detectors measure blood pressure, heart rate, respiration rate and perspiration. Some instruments are also capable of recording or monitoring other things such as arm and leg movements.
Before you undergo a polygraph test, all kinds of sensors will be attached to various parts of your body.
In most instances, a couple of sensors will be attached around your chest and abdominal area. Another will be attached to your upper arm and another one will be attached to your fingertips.
Placing the right sensors in the right places is essential for they will be the ones that will detect any changes occurring in human physiology, the kinds that a polygraph measures and records, thus allowing the examiner to determine whether you are telling the truth or dishing out a lie.
Let’s take a closer look at the different polygraph machine sensors:
Blood pressure cuff
Cardiosphygmograph — you may hear this word being thrown around by polygraph experts. But it’s just a fancy term they use to refer to a blood pressure cuff or simply an arm cuff.
See that thing that a doctor wraps around your upper arm when taking your blood pressure?
Well, a polygraph machine also has one. Its purpose is the same as why a blood pressure monitor or apparatus has it, and it’s to measure your blood pressure — any changes in your blood pressure while going through a lie detector test could mean you are not being truthful.
Digital blood pressure-taking devices are also capable of taking an individual’s heart rate at the same time. The blood pressure cuff that comes with a polygraph has the same capability, too.
So, in other words, it’s designed to measure both a person’s blood pressure and heart rate.
Before a polygraph test starts, the polygraph examiner will place a couple of stretchy tubes around your torso — one around your chest and the other around your abdomen. These tubes are referred to as pneumograph tubes. Some examiners refer to them as the pneumograph components.
As the name suggests, pneumograph tubes are literal tubes. They are hollow and filled with air.
When pneumograph tubes are placed around your chest and abdomen, the pressure in them changes each time you breathe. This is then what the polygraph machine measures and records, too.
They have a couple of purposes: to measure respiratory rate and the extent of respiratory movements. Any changes in the number of times pneumograph tubes are stretched could mean that the individual is lying. And any changes in how much those tubes are stretched indicate an alteration in a person’s extent of respiration.
A couple of contraptions will be attached to your fingertips, too, just before you go through a lie detector test. They are referred to as galvanometers.
What galvanometers do is measure galvanic skin resistance (GSR) or electro-dermal activity.
You see, the tips of your fingers are some of the most porous areas of the body, which makes them good areas for polygraph examiners to look for sweat — it’s not uncommon for people to sweat when stressed, anxious and, of course, lying. And when the fingertips get sweaty, the skin tends to conduct electricity better.
Simply put, it’s how good your skin is at conducting electricity that galvanometers measure — the more conductive it is, the more sweat the fingertips are producing.
Besides the sensors discussed above, some polygraph instruments may have additional sensing components. Some models, for instance, may have a temperature sensor, which, as the name pretty much suggests, measures any changes in the peripheral skin temperature of the person who is being polygraphed.
And then there are also polygraph machines with sensors that attach to chairs or, in some models, directly to certain parts of the person’s body. Their purpose? To measure subtle movements in the body.
How Does a Polygraph Know You’re Lying?
A polygraph works by detecting and measuring any physiologic changes in the body of a person. When an individual is not being truthful, various autonomic arousals take place. Some of them include blood pressure, pulse rate, respiration, skin conductivity and peripheral skin temperature.
Unlike human beings, a polygraph machine doesn’t have an instinct that it can trust when determining whether a person is telling the truth or stating a false narrative.
But it has sensors that are capable of distinguishing all kinds of bodily changes in a person who is lying.
Physiologic changes — these are what a polygraph is designed to detect. Each time you engage in deceit, your body’s stress levels temporarily increase. And this can cause all kinds of changes from within you, which a polygraph examiner can tell simply by taking a look at the readings a polygraph machine churns out.
After telling a lie, your stress levels lower. And this brings your physiological readings back to normal. They will stay that way whenever you tell a truth, and they will change whenever you state a lie.
Let’s discuss these physiologic changes that a polygraph can easily detect:
Generally speaking, the blood pressure of a person who is lying slightly increases. And it’s exactly due to this why there’s a cuff that goes around your upper arm each time you are undergoing a lie detector test — a polygraph instrument comes integrated with its own built-in blood pressure monitor or apparatus.
When you lie, your blood pressure may increase, which a polygraph can easily detect.
But there’s a problem: according to experts, individuals who are undergoing polygraph testing usually experience an increase in blood pressure when responding to crime-related questions.
So, in other words, it’s not unlikely for your blood pressure reading to rise each time you are asked a question that has something to do with a crime. This is true whether or not you have heard or read about the incident or whether or not you are answering the question with the truth or a lie.
Will your hypertension affect the result of the polygraph examination?
There are some people whose blood pressure only rises when excited, anxious, angry, tired, stressed or lying. But then there are also those whose blood pressure readings are constantly higher than usual — hypertensive people.
Because of the fact that one of the things that a polygraph examiner watches out for is an increase in blood pressure, those with hypertension or high blood pressure may fear that their medical condition could make them appear as though they are lying when in fact they are being truthful.
Well, the good news is that, according to polygraph experts themselves, hypertension does not cause any physiologic reactions, in particular with regard to the blood pressure reading, associated with lying.
Also known as your pulse rate, your heart rate is the number of times you hear beats every minute. The normal resting heart rate (RHR), according to health authorities, is anywhere between 60 to 100 beats per minute.
Besides the blood pressure, lying may also increase the heart rate.
It all has something to do with stress — when you lie, your body becomes flooded with stress hormones, which can cause your heart to beat faster than normal. During the fight or flight response, such as when faced with the pressure of lying, the heart needs to beat quicker in order to make sure that the muscles get plenty of oxygen and nutrients.
And when your heart rate increases, other vital signs tend to increase, too. For instance, it’s not unlikely for your blood pressure to skyrocket and your breathing rate to accelerate.
Some individuals, however, have resting heart rates that are faster than normal. And this can cause them to fail a polygraph test big time.
For instance, pregnant women naturally have high heart rates. That’s because the amount of blood their hearts have to pump (or cardiac output) is increased by 30% to 50%.
It’s also not uncommon for people who have anxiety disorders to have high heart rates.
Generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic attacks — these are some of the types of anxiety disorders. If you have it, chances are that your heart rate is elevated most of the time. And being hooked up to a polygraph machine can make things worse, causing your blood pressure and respiratory rate to speed up as well.
The physiologic indicators of anxiety and lying, in most instances, are the same. Unfortunately, lie detectors are unable to distinguish the difference between being nervous and being a liar.
Needless to say, the presence of a heart condition can affect polygraph test results, too.
Your breathing pattern can change when you’re under stress.
But it’s not just physical stress that can have an impact on it but mental stress, too, such as when you are telling a lie — it can be stressful because it makes you freak out thinking whether or not the person you are lying to, such as a polygraph examiner, will buy it.
The reason why you end up breathing faster when stressed or the fight or flight response is triggered is simple: to supply your entire body with oxygen-rich blood as quickly as possible.
A stress response can also cause the narrowing of the airways, thus causing you to breathe rapidly.
It’s because of the fact that a polygraph machine is designed to detect changes in a person’s breathing why it can tell if the person it’s attached to is being truthful or not. A polygraph’s pneumograph tubes are there for this specific task. Generally speaking, someone who is breathing at a rate that’s faster than usual is lying.
Besides becoming faster, the breathing also becomes shallower — and a polygraph instrument can detect this, too, which then alerts the examiner observing the readings.
A polygraph machine can detect not only changes in the respiratory rate but also how you breathe, which can speak volumes about the truthfulness of what’s coming out of your mouth. This is why there’s a pneumograph tube attached to the chest and another one attached to the belly of a person who is undergoing a lie detector test.
When in a relaxed state, you use your diaphragm, which is a thin sheet of muscle that separates the chest and the abdomen and helps you inhale and exhale.
But when you are stressed or lying, you end up relying solely on the muscles of your chest and shoulders. And this is exactly how a polygraph can tell whether or not you are being honest — the sudden decline in the muscular activity in the abdominal area indicates a shift to small and shallow breaths, which could be evidence of lying.
By now, we have established the fact that the fight or flight response is responsible for the many physiologic changes in the body that allows a polygraph to carry out its job more easily.
There is another thing that the said response can cause your body to do, which can be picked up by a lie detector machine. And it’s one other than excessive sweating. When threatened or anxious, your stress hormones send signals to the sweat glands to produce more sweat in order to keep your body cool and save it from overheating.
Unfortunately for someone who is telling a lie, too much sweat can throw him or her under the bus.
Some parts of the body have simply more sweat glands than the rest. And according to scientists, your fingertips have high concentrations of those sweat-producing glands — they have more sweat glands than your armpits!
And it’s because of this exactly why a person who is undergoing a lie detector test is hooked up to a polygraph by means of his or her fingertips. The contraptions are referred to as galvanometers, whose role, as discussed earlier, is to measure the electrical conductivity of the fingertips, which can reveal an increase in sweating.
Simply put, the sweatier the fingertips, the more chances that the individual is lying.
And this brings us to an important matter: people who tend to sweat more than usual are likely to fail a polygraph test. Those who suffer from anxiety disorder, for instance, are commonly sweatier than most people. This is especially true when asked critical questions, such as crime-related ones — it doesn’t matter if they’re being truthful or otherwise.
Hyperhidrosis, hyperthyroidism and diabetes are some other examples of health conditions that can cause a person to sweat a lot, which can get in the way of a hassle-free polygraph session.
On the other hand, there are also individuals who tend to sweat less than others. As a matter of fact, some do not even sweat at all for the absence of properly functioning sweat glands! Skin damage and neuropathies (or nerve damage due to the likes of diabetes and alcoholism) can cause one to sweat less — if at all.
Needless to say, any inability to sweat normally like most people can interfere with polygraph testing.
Other than the blood pressure, heart rate, respiratory rate and sweating, some polygraph machines are also capable of detecting and recording changes in the temperature of the peripheral skin.
Some models come with built-in contact thermometers as the temperature can help detect lies.
As mentioned earlier, the activation of the fight or flight response can cause the body to produce more sweat than normal in order to keep it from overheating.
So, in other words, being stressed can cause your temperature to increase. As a matter of fact, some people develop an extremely high core temperature when stressed — up to 106°F or 41°C.
Some health conditions, particularly those that can affect the body’s ability to regulate its temperature, can make the work of a polygraph examiner harder than usual.
A person who suffers from hypothyroidism, which is characterized by an underactive thyroid gland, may keep conclusive lie detector test results at bay.
The same is true for someone who has diabetes, anorexia nervosa or certain nutritional deficiencies. Spinal cord injuries can also mess with the body’s core temperature.
Here’s a fun fact about your body temperature…
When he lies, Pinocchio’s nose grows longer.
But when you lie, your nose grows warmer.
Scientists say that it has something to do with a region of your brain that has something to do with consciousness as well as the regulation of the body temperature. And it’s referred to as the insula.
Just Before You Take a Polygraph Test
A polygraph machine gives an idea of whether or not you are lying by monitoring some physiologic changes while you are hooked up to it.
They include your blood pressure, heart rate, respiratory rate and sweating. Some instruments are designed to also observe your temperature and body movements.
Now that you know how a polygraph works, your next question is probably how accurate are the polygraphs. To learn more, check out my next article. | <urn:uuid:55e5abb1-94b8-477a-8cea-22d7e2122f08> | CC-MAIN-2024-18 | https://truthorlie.com/how-polygraph-works/ | 2024-04-14T23:52:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.949323 | 3,343 |
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Ken Tumolo believes that everyone deserves a secure and independent retirement and has a long-held passion for helping clients attain just that. He has a bachelor’s degree in financial services, an associate’s degree in electrical engineering, a Series 66 license, life, health, and long-term care licenses, and is a Certified Financial Planner®.
Ken learned how to budget for the unexpected in his early career, running a technical business for 15 years. Now, through his retirement planning methodology, he enjoys providing his clients with multiple ideas, advantages they may not be aware of, and various ways to manage their accounts to get them through and even possibly pass on assets to family or charities.
Away from the office, Ken is an avid fisherman and enjoys hanging out with his family. His three boys are older now, but they still get together as much as they possibly can. He also enjoys home renovation projects and running outdoors.
Nick Tumolo holds a bachelor’s degree in accounting from Central Connecticut State University. He spent five years in business accounting before joining Tumolo Financial, and shortly thereafter he obtained his insurance and Series 65 securities licenses. He is excited by the opportunity to help clients at Tumolo Financial, a firm founded by his father, Ken.
“I’ve learned a lot from my father and my licensing processes,” says Nick, “and I’m passionate about helping the people of Connecticut and Rhode Island with their financial needs.”
Although Nick is busy pursuing his CFP® license, when he has free time, he enjoys traveling to new places with his wife, Alyssa, and going on walks with their dog, Duke. He is also an avid runner and fisherman.
Fill out the form below with your question or message or schedule a time to meet with us!
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Pink and Green Turkish Rug 7 x 5 ft Vintage Muted Pastel Turkish Rug
Perfect for Pastel Room Decor, this is a Vintage Turkish Oushak Floor Rug in Pale Pink, Soft Mint Green and Cream/Off White measuring 7 ft 5 in x 5 ft 2 in (226 cm x 157 cm). This Handmade Rug originated from Eastern Anatolia, Turkey and was woven mid-20th Century by VillageWeavers according to traditional designs and techniques passed from generation to generation of home-based village weavers. Locally sourced sheep wool was hand-spun and then dyed with vegetable / organic dyes specific to the area. These rugs were traditionally quite bold and strongly colored and had quite thick, long pile/nap. However, such strongly colored and heavily piled rugs are not as compatible with contemporary home decor as they were with life in the Villages in Turkey, so the colors in this rug have been softened and faded in natural sun light and the pile reduced / shaved to produce the “Vintage Distressed” / “Pastel Overdyed” look so in keeping with modern home decoration trends. These rugs combine a Pale Muted Contemporary Color Palette with Vintage Antique Look Design appeal and the Reduced Pile allows for flexibility of placement under furniture and ease of cleaning
• Authentic, Quality Product. We source all of our rugs from the Villages and Towns in which they were originally made, selecting only those of the highest quality of original materials and workmanship.
• 100% Hand-Made, Natural Fibres, Organic / Vegetable Dyes.
• Sun Faded / Color Softened and Pile Reduced / Shaved
• Traditional Design and Motifs
• Hand-washed and air dried prior to being offered for sale
• Fast Courier Shipping with Tracking and Signature Required.
• 24/7 Communication from Istanbul and Melbourne
• Wholesale discounts available. Please email us for details
Whatsapp : +90 553 126 94 97
Email : [email protected] | <urn:uuid:8269c0ce-9435-45b9-bddb-51d5aa4b628c> | CC-MAIN-2024-18 | https://turkishrug.com/products/pink-and-green-turkish-rug-7-x-5-ft-vintage-muted-pastel-overdyed-rug-antique-distressed-pale-oushak-handmade-natural-wool-persian-area-rug | 2024-04-14T22:43:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.942342 | 425 |
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One of my favourite questions to ask to get to know new people is: “What’s your favourite Arnott’s biscuit?"
I love it for a number of reasons.
First of all, just about every Australian is familiar with the premise. Whether it’s a family get-together, lunchbox snack, or just movie food, Arnott’s is one of those brands that has so effectively permeated into the national conscience.
Second, it’s easy to find diverse opinions. Some people love the cream-filled Monte Carlo, but dislike the crumbly Scotch Finger. Maybe to you, Arnott’s means Shapes or Tim Tams, which both have their own fierce debates for the best within each product family.
And last, it ultimately doesn’t matter. While that does make me seem insane to invest so much time into this, I choose to ignore that point. Seeing people get passionte arguing about why Chicken Crimpy is better than Cheddar (obviously), or why Delta Creams are overrated, is just plain fun.
As you can guess, I’ve asked this question a lot over the years. I’ve met people who think the Lemon Crisp 🤢🤮 is actually a good biscuit, let alone the best in the Assorted Creams pack, which still shocks me.
My goal is to review every Arnott’s biscuit I can get my hand on - the classic Family Pack, Shapes, and the thousands of Tim Tam variants are all included. For years I’ve maintained a Definitive Ranking in my phone’s notes, and here I hope to finalise and publish that long-standing tradition.
You can find all of my Arnott’s reviews here, and I do hope you’ll follow along. | <urn:uuid:0aa1caec-a5b2-44fe-8723-b8e2b44f62fb> | CC-MAIN-2024-18 | https://tylerquinlivan.com/posts/definitively_ranking_arnotts/ | 2024-04-15T00:41:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.939667 | 389 |
Welcome to the 6th seminar of the six-part series celebrating Environmental Research Group’s (ERG) 30 years of research in environment and health, in partnership with the Policy Forum are pleased to present a public seminar series addressing ‘Environment and health challenges in a changing world’.
In the concluding session of our 30th-anniversary seminar series, we will celebrate the work and achievements of organizations and community groups that have dedicated themselves to improving air quality within our city. We will hear about their unique journeys, the lessons they’ve learned, and their aspirations for future endeavours.
During this seminar, we will explore strategies to provide enhanced support to these communities in their mission to achieve a cleaner and healthier environment for the city of London.
“Empowering communities to take charge for a breathable future.”
13:45 – Registration, tea and coffee
14:00 – Welcome and introduction from Dr Diana Varaden, ERG, Imperial College London
- Agnes Agyepon, Global Black Maternal Health Institute – From Parent to Clean Air Advocate
- Claire McDonald, Mums for Lungs – TBA
- Daniel Rahamin, Breathe London Community Group – Bringing the community together to improve the local environment in which we live, work and play.
15:15 – Coffee break & activity
15:45 – 16:45
- Oliver Lord – ‘Campaigning with communities: turning data into action’
- Joe Swift, Public Health and Air Quality, Environment Agency – Air Quality Equity: Ensuring no single group or community unfairly shoulders the burden of exposure to poor air quality or is denied access to clean air “
- Alejandro Colsa Perez, Head of Air Quality, Greater London Authority – Empowering communities on air quality issues: a local government perspective
16:45 – Words on the future from Prof Ben Barratt, Professor in Environmental Exposures and Public Health, ERG, Imperial College London
17:55 – Close
Followed by drinks reception until 18.00.
The seminar will be held on the 12th floor of the Sir Michael Uren Hub at Imperial College London’s White City Campus.
About the Organisers
The Environmental Research Group at Imperial College London combines air and water pollution science, toxicology and epidemiology to determine the impacts of environmental pollution on health and the causal factors. We work closely with those responsible for air and water quality management to support policies and actions to minimise air and water pollution health effects.
Imperial Policy Forum is the College’s policy engagement unit. It connects Imperial researchers with policymakers to discover new thinking on global challenges. Through IPF, policymakers develop relationships with Imperial researchers working in subject areas relevant to their work, sharing the latest research to support evidence-informed policy development. IPF also supports researchers to better engage with policymakers and to understand government’s research needs. | <urn:uuid:c9997556-6041-48c9-a5da-585b08b2d9f8> | CC-MAIN-2024-18 | https://undaunted-hq.org/events/empowering-communities-to-take-charge-for-a-breathable-future/ | 2024-04-14T22:40:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.890585 | 600 |
Worcester, MA’s Our Lives in Motion are offering a free download of their latest single “The Getaway” on Purevolume.com. The band’s debut EP Salvation in Secrets is available now and was produced and engineered by Rob Freeman. Our Lives In Motion are currently working on their next release, expected to be out in mid 2011.
Catch Our Lives in Motion on The Gunz Show tomorrow night (November 3rd) at 9pm est/6pm pst. Listen in at www.idobiradio.com.
Nov 6 2010
Westford American Legion Westford, MA
Nov 8 2010
Radio Interview: Curry College Radio Boston, MA
Nov 13 2010
Middle East Cambridge, MA
To purchase the EP on iTunes: http://itunes.apple.com/us/album/salvation-in-secrets/id359848802 | <urn:uuid:63df6980-6eae-469b-9324-20635b67a0bb> | CC-MAIN-2024-18 | https://underthegunreview.net/2010/11/02/our-lives-in-motion-free-song-the-getaway/ | 2024-04-14T23:30:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.885347 | 189 |
This eye-opening video shows what so many people who oppose the Israeli “occupation” know – or actually don’t know – about it.
The “Documenting Anti-Semitism” Facebook page posted a video demonstrating the profound ignorance among so many people who oppose Israel’s socalled “occupation” although they have no idea what they’re talking about.
Could their anti-Israel bias be the result of “fake news?” Or anti-Semitism?
Their ignorance, not only about Israel, is indeed shocking. You have to see it to believe it.
Imagine. These people are allowed to vote!
CLICK THE IMAGE BELOW TO PLAY THE VIDEO
Do You Love Israel? Make a Donation to Show Your Support!
Donate to vital charities that protect Israelis and help inspire millions around the world to support Israel too!
Now more than ever, Israel needs your help to fight and win the war -- and also the battle of public opinion.
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Bad Girls Quotes Svg, Disney Villains Svg, Villain Quotes Svg, Disney Villains Svg, Disney Villains Svg, Bad Girls Svg, Chillin Like a Villain Svg, Wicked Witches Svg Png
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The files you download come in the ZIP file format. Extract the files inside with a ZIP extraction program of your choice, once extracted you will find the files in SVG and PNG.
USE OF SOFTWARE OR MACHINE:
Verify cutting machine compatibility before purchase.
Can be used with Cricut Design Space, Cricut Mobile, Silhouette Designer Edition, Make the Cut, Sir Cuts a Lot, Brother, Glowforge, Inkscape, SCAL, Adobe Illustrator, Adobe Photoshop, CorelDRAW, ScanNCut2, and any other software or machine that works with SVG/PNG files.
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Use the images to cut on cricut or other cutting machine, in arts, crafts or printing. Use in digital or printed format, either for personal and commercial projects of up to 60 units commercially.
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WHAT CANNOT BE WITH “UPPLOP” IMAGES
Claim the images as your own, with or without modifications. You may not create new clip art sets, digital paper, digital scrapbook kits or the like with or without modification. Resell original images as a set or individually. It is not allowed to lend, exchange, share, resell, give away or distribute files (designs) independently in digital format.
⚠️ Resale of this digital item is not allowed on ETSY.
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Your product will be instantly downloadable after payment confirmation.
Do not forget to enter your e-mail in your purchase transactions.
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REFUNDS & EXCHANGES:
✖ Due to the digital nature of this listing, there are, NO REFUNDS OR EXCHANGES. I do not accept changes, returns or cancellations. Please be aware of what you are purchasing prior to checkout.
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The Indian Administrative Service (IAS) stands as a prestigious and influential component of India’s civil services, playing a pivotal role in shaping the country’s administrative framework and governance. With a rich history dating back to the British colonial era, the IAS continues to attract the best and brightest minds who aspire to serve the nation at the highest echelons of bureaucracy. This article delves into the significance, functions, challenges, and evolving role of the Indian Administrative Service.
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Significance and Role: The Indian Administrative Service represents the bedrock of the nation’s administrative apparatus, overseeing policy formulation, implementation, and public service delivery. Its key roles include:
- Policy Implementation: IAS officers are responsible for implementing government policies and programs at the grassroots level, ensuring that the benefits of development reach every citizen.
- District Administration: IAS officers hold crucial positions as District Collectors and Magistrates, acting as the local administrative heads responsible for law and order, public services, and developmental initiatives.
- Crisis Management: During emergencies, natural disasters, or civil unrest, IAS officers play a vital role in coordinating relief efforts, maintaining public order, and ensuring the safety and well-being of citizens.
Challenges Faced: While the IAS holds immense responsibility, it grapples with several challenges that impact its efficiency and effectiveness:
- Bureaucratic Red Tape: The bureaucratic hierarchy and complex decision-making processes can sometimes hinder quick and efficient implementation of policies.
- Political Interference: Balancing the need to uphold the rule of law while navigating political pressures remains a constant challenge for IAS officers.
- Accountability and Transparency: Ensuring transparency in decision-making and public service delivery, while holding officers accountable, is a continuous struggle.
Evolving Role and Reforms: In recent years, the role of the IAS has evolved to address modern governance challenges, leading to discussions about reforms:
- Specialization: There is a growing need for IAS officers to develop specialized expertise in areas such as technology, public health, and urban planning to address contemporary issues effectively.
- Decentralization: Devolving more decision-making power to local governments and empowering communities can enhance participatory governance and address the challenges of bureaucracy.
- Ethics and Leadership: Emphasizing ethical behavior and leadership qualities among IAS officers is essential to maintain the public’s trust in the administrative system.
Conclusion: The Indian Administrative Service occupies a pivotal position in India’s governance structure, shaping policies, managing crises, and delivering essential services to the nation’s citizens. Despite challenges, the IAS remains a symbol of dedicated public service and is central to the nation’s development and progress. As the country’s governance landscape evolves, the IAS must continue to adapt, embrace reforms, and foster leadership that meets the dynamic needs of a rapidly changing India.
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What is the Indian Administrative Service (IAS)?
The Indian Administrative Service (IAS) is a prestigious civil service in India that attracts individuals with the goal of serving as administrative leaders at various levels of government.
What is the role of an IAS officer?
IAS officers are responsible for policy implementation, district administration, crisis management, and coordinating development efforts at the grassroots level. They play a vital role in ensuring effective governance and public service delivery.
How does one become an IAS officer?
To become an IAS officer, individuals must qualify through the Civil Services Examination (CSE) conducted by the Union Public Service Commission (UPSC). The examination consists of three stages: the preliminary examination, the mains examination, and the interview (personality test).
What are the key responsibilities of an IAS officer?
IAS officers are involved in policy formulation, decision-making, implementation of government programs, administration of districts, and managing various developmental projects.
What is the hierarchy within the IAS?
The IAS has a hierarchical structure that ranges from Sub-Divisional Magistrates (SDMs) to District Collectors and Chief Secretaries at the state level. The highest-ranking IAS officer in a state is usually designated as the Chief Secretary.
What challenges do IAS officers face?
IAS officers often encounter challenges such as bureaucratic red tape, political pressures, maintaining transparency, and managing diverse tasks while upholding the rule of law.
Can IAS officers specialize in specific areas?
Yes, IAS officers can develop expertise in specific domains like technology, healthcare, education, and urban planning to address contemporary governance challenges more effectively.
How do IAS officers handle crisis situations?
IAS officers play a significant role in crisis management, coordinating relief efforts during emergencies, natural disasters, and civil unrest to ensure the safety and well-being of citizens.
Are there reforms proposed for the IAS?
Reforms under discussion include promoting decentralization, empowering local governments, emphasizing ethical conduct, and enhancing leadership qualities among IAS officers.
How does the role of the IAS impact governance and nation-building?
The IAS contributes to governance by implementing policies, managing resources, and delivering services to citizens. Through their role in district administration, policy execution, and crisis management, IAS officers play a crucial part in building the nation.
Are there challenges to maintaining transparency in the IAS?
Maintaining transparency can be challenging due to bureaucratic processes, lack of streamlined communication, and external pressures. However, efforts are being made to enhance accountability and openness.
Can an IAS officer be transferred between different roles?
Yes, IAS officers can be transferred to various administrative positions throughout their careers, allowing them to gain diverse experience and contribute to different areas of governance.
How does the IAS contribute to local development?
IAS officers, especially those in district administration, work on implementing development projects, ensuring effective public service delivery, and addressing local issues to uplift the living standards of citizens.
What skills are essential for an IAS officer?
IAS officers require strong leadership skills, decision-making abilities, effective communication, adaptability, ethical conduct, and a deep understanding of governance dynamics.
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In general, only Indian citizens are eligible to become IAS officers. Non-Indian citizens are not eligible to apply for the IAS examination. | <urn:uuid:f08af47c-d427-46c5-94b4-7a7113fdae64> | CC-MAIN-2024-18 | https://upsc.ind.in/indian-administrative-service/ | 2024-04-14T22:46:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.927446 | 1,338 |
Whether you’re just starting your business or have had it for a decade. It’s never too late (or early) to start using a project management tool. The important thing to remember with a project management tool is that it will only be as complicated as you make it. Tools like ClickUp or Asana will grow with you. But there’s no harm in just starting to use them for your daily to-do list. The sooner you start using a project management tool, the sooner you’ll gain confidence in using it. This means the sooner you’ll be able to leverage all the advanced tools, automation, integrations, and workflows these tools have to offer.
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If you run a team or even have contractors, staying organized in a project management tool helps collaboration, efficiency, and timeliness.
Project management tools can be great for outlining standard operating procedures (SOPs); sharing project calendars, essential contacts, or important documents; tracking project progress closely; managing team workload, and so much more.
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If you’re still writing your to-do list on paper every day, this one’s for you to hear. Your daily operations deserve better – and so do you!
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We’ve helped so many business owners start leveraging a project management tool (and using it correctly for their business needs). We know your stress will lower, you’ll save time, and you’ll finally have the mental capacity to do more of what brings you joy.
Simple automation, such as reminders of due dates, or notifications of dependencies in timelines, helps keep projects on track. You can receive automated messages when clients or teammates complete steps in the project, automatically send messages to Slack when you complete a task, organize your to-do list by urgency, and oh so much more.
We won’t get too deep into automation in this blog, but later I’ll talk more about why it’s important to know when not to automate something. Automation can increase productivity and decrease error risk, but it can also take the human element out of critical processes — more on this in another post!
Some of my favorite project management tools we recommend to small business owners are Monday.com, Asana, and ClickUp. The reason we recommend these three the most is that they can grow with your business. Each offers a free option! You can jump right in and begin getting comfortable with the platform before fully committing to it for your business and team. Since these tools have many foundational and advanced capabilities, it can be overwhelming when you first start using them. Just start with simple list-making, watch tutorials online, and let us know if you have any questions!
In case you need more convincing to ditch the never-ending to-do list you keep in your head, or if you need a little extra help getting started, send me a message. The consulting services we offer are an excellent fit for business owners who need a little guidance to get started. If you’re ready for regular operational support, our business operations services could be great for you! | <urn:uuid:c7b83433-a725-4bbc-bb2f-5c0af8f3de0d> | CC-MAIN-2024-18 | https://upwellstrategies.com/why-you-need-a-project-management-tool/ | 2024-04-14T23:33:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.93074 | 922 |
Dragon in the Blood
Author: Juliette Cross
Release Date: July 26, 2016
Vale of Stars Book #2
Genre: Paranormal Romance
Review Copy Source: AuthorWhile all seems quiet in Gladium Province, the Morgon Guard—the global justice force for the dragon hybrid race—knows their enemy is rebuilding its forces in the underground.
Valla Moonring, an assassin for an order of the Morgon Guard, is ordered to join an expedition through the Wastelands of Aria, a formidable, icy wilderness fraught with all manner of dangers, including outlaws, deadly weather, and big-game predators.
To her great distaste, she’s partnered with a Nightwing Security operative, Conn Rowanflame, a Morgon with the aggravating ability to get under her skin. While she takes her mission seriously, Conn’s confident charm throws her off balance, a dangerous place to be in conditions like these. Especially when cold nights require close contact.
Sensual attraction binds them ever closer, igniting a passion of unexpected force—soulfire. But when the hunters become the hunted, their bond could prove perilous. Even fatal…
I enjoyed traveling though another part of the Vale of Stars world. I love that the worlds in both this series and the Nightwing series are so vast.
I loved Valla in WAKING THE DRAGON, but getting to know her in DRAGON OF BLOOD made me love her more. She was extremely stubborn and completely baddass but it was easy to connect with and understand her. Conn is new to me—at least I think he is, I don't remember him from past books if he's not—but he sure made himself known in DRAGON OF BLOOD. He was super charming and quite a bit cocky, but I enjoyed him. Both characters are super stubborn, but manage to compliment each other rather well when they are actually on the same page. Valla has issues with depending on a man and I really loved that Conn knew that Valla wouldn't tolerate a super protective male and managed to curb his alpha male instincts to allow her to be her. Valla was extremely stubborn, but managed to grow and open herself up to Conn as the story evolved.
There are a few things that kept me from giving book two 5 stars. I didn't love the villain's POV interludes in DRAGON IN THE BLOOD. We of course are meant to dislike them as a character, but I couldn't get into their voice and I really really really wanted to skip them all together. I did however get a better understanding of them and understood their motives more when their evil deeds were committed. I really love updates on previous couples even if they aren't the main focus of a book. We got a few teeny glimpses in DRAGON IN THE BLOOD, but I wanted more.
If you're new to the Vale of Stars series, I would personally suggest starting with the Nightwing series so you can learn about both the world and a good amount of the characters you will read about. You don't HAVE to read it to understand the books in the Vale of Stars series, but I am all for getting the full backstory. Juliette also has a few other series that will rock your world.
I gave it 4/5 stars
* This book was provided free of charge from the publisher in exchange for an honest review. | <urn:uuid:cdfbac15-c63f-42ec-9513-cc3d8829efd0> | CC-MAIN-2024-18 | https://urbanfantasyinvestigations.blogspot.com/2016_07_19_archive.html | 2024-04-14T23:01:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.976032 | 700 |
Table of Contents
Acne and pimples are both common names for the skin-damaging outbreaks that afflict you all. Are they, however, the same thing? It’s likely that if you’re like many acne sufferers, you’ve seen various types of acne and pimples on different areas of your body, all of which you wish would go away forever. Breakout-blues no longer need to be a part of your life.
What is Acne?
Having acne happens when your hair follicles get blocked with oil and dead skin cells due to an overproduction of sebum in your skin. As a result, there can be whiteheads, blackheads, or pimples. Although it affects individuals of all ages, acne is most prevalent among adolescents.
Several acne treatments are available, but the condition may recur despite the use of these therapies. As soon as one pimple or bump has begun to heal, it seems like a whole new batch has appeared.
Acne, depending on its severity, may be debilitating psychologically and leave physical scars. The sooner you begin therapy, the lesser your chances of developing such issues would be.
What is a Pimple?
A pimple is a little pustule or papule on the skin. They can be red, puffy lesions filled with pus.
Acne is a skin condition, whereas pimples are one of its symptoms. They are most common throughout adolescence but may develop at any time.
Hormone production changes throughout adolescence. Sebaceous glands at the base of hair follicles may become hyperactive as a result of this. In women, this means that adolescent years and the time surrounding menstruation are the most probable times for pimples to appear.
Acne has four major causes:
- Excess oil (sebum) production
- Follicles blocked by dead skin cells and excess oil
Certain factors may trigger or aggravate acne:
Hormones: Androgens are hormones that stimulate sebaceous glands to expand and produce more sebum in both males and girls. Midlife hormonal changes, especially in women, may cause breakouts.
Medication: Corticosteroids, testosterone, and lithium are examples.
Diet: Certain meals, such as carbohydrate-rich foods like bread, bagels, and chips, have been linked to acne. More research is required to see whether dietary limitations help acne sufferers.
Stress: Stress doesn’t cause acne and pimples, but it may exacerbate it.
Difference between Acne and Pimple
Acne is more common among adolescents. During adolescence, hormones fluctuate, which is the most likely cause.
Scaly red skin, sebum accumulation under the surface of the skin (pin-points/pimples), or nodules are all signs of acne. Several types of bacteria may be present in this sebum sample. Treating acne does not need specialized care.
Acne may be controlled by keeping the skin clean. However, if the problem is serious, medical attention may be required. This disease is treated with retinoic acids (a kind of vitamin A).
Acne comes in several forms, the most common of which being pimples. Under the skin, sebum (oily excretion) is built up. As a result, an elevation creates. The pimple’s tip may be white or black. When the pores of the oil-secreting glands get clogged, pimples may grow more widely. In addition to infecting the skin, the germs may also spread to pimples.
As androgen (a hormone) levels rise throughout adolescence, many females get acne and pimples. Treatment options included anti-androgen medications. Only a dermatologist doctor with expertise in this area should initiate treatment.
Treatment options in short
Common topical prescription acne treatments include:
- Retinoids and retinoid-like medicines: Retinoids and tretinoin are often used for mild acne. All three types are available for treatment. You can use this medicine in the evening, three times a week at first, then daily as your skin adapts. It keeps hair follicles open. Moreover, apply tretinoin before applying benzoyl peroxide on the skin. Remember that topical retinoids enhance UV sensitivity and cause Dehydration, and rashes in some cases.
- Antibiotics: These eliminate germs on the skin and reduce redness and irritation. Use a retinoid and an antibiotic together for the first several months of therapy. Antibiotics are often used with benzoyl peroxide to decrease antibiotic resistance.
- Azelaic and salicylic acid: Azelaic acid is a naturally occurring yeast acid and antibacterial. Twice daily usage of 20% azelaic acid cream or gel appears as effective as many traditional acne treatments. An alternative during pregnancy and breastfeeding is azelaic acid. It treats acne-related discolouration. Salicylic acid is available in both wash-off and leave-on treatments.
- Dapsone: Dapsone (Aczone) 5% gel twice a day for inflammatory acne, particularly in women. Symptoms include redness and drying.
Acne is characterized by breakouts of pimples. Individual pimples may develop on their own or as a part of an overall acne issue, while acne is an entire disease. Every person’s skincare requirements are distinct, and so does the treatment.
If you have had pimples or acne for a long time, you should consult a dermatologist at the earliest. It is a medical condition that needs attention rather than ignorance.
You can book an appointment and talk to our experts in detail. | <urn:uuid:9336c78f-483e-4d55-b633-b64211f1a16a> | CC-MAIN-2024-18 | https://urbanskinhairclinic.com/blogs/difference-between-acne-and-pimples/ | 2024-04-14T22:50:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.942382 | 1,193 |
Stress Counselling Basildon
Urise Provides the best Stress Counselling in Basildon. Book Stress Counselling and Get 20 Minutes free consultation.
The Importance of Stress Counselling in Basildon
Stress is an unavoidable part of life, and it can affect anyone, regardless of age, gender, or background. In the bustling town of Basildon, stress can be particularly pervasive as individuals juggle their professional, personal, and social responsibilities. For those struggling to cope with the pressures of life, seeking professional stress counselling can be an invaluable resource. Urise Counselling, a reputable counselling company in Basildon, offers effective and personalized stress counselling services to help individuals regain control of their lives.
Understanding the Benefits of Stress Counselling
Stress counselling provides a safe and supportive environment for individuals to explore and address the root causes of their stress. Through personalized therapy sessions, individuals can learn healthy coping mechanisms, develop resilience, and enhance their emotional wellbeing. Stress counselling also equips individuals with valuable tools to manage their stress more effectively, ultimately leading to improved overall quality of life.
Choosing Urise Counselling in Basildon
Urise Counselling stands out as a leading provider of stress counselling in Basildon. With a team of experienced and compassionate counsellors, the company offers individualized counselling sessions tailored to each client’s unique needs. The counselling approach at Urise Counselling is rooted in empathy, professionalism, and evidence-based therapeutic techniques, ensuring that clients receive the highest standard of care.
Stress counselling plays a crucial role in helping individuals navigate the challenges of life in Basildon. Through the guidance and support of a skilled counsellor, individuals can develop the resilience and skills needed to effectively manage their stress. Urise Counselling stands as a trusted partner in this journey, offering professional and effective stress counselling services to help individuals lead happier and more fulfilling lives.
Frequently Asked Questions:
Following are the counselling services we provide:
– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship Counselling
– Couple Counselling
Yes, we provide free 20 minutes consultation.
Single sessions £70.00.
If paid in advance £65.00.
Single sessions £90.00.
If paid in advance £85.00.
No, the session Charges/Fee are not refundable.
At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling.
Moreover, we provide counselling services international via Online Video Sessions.
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Vice President Mike Pence has sparked outrage after he attended the Colts vs. 49ers game this Sunday with what seemed to be a planned exit after players knelt during the National Anthem. Pence tweeted about his excitement to see Peyton Manning's jersey retirement ceremony but is now being criticized for taking the spotlight. It has been pointed out that his exit was not only attention-seeking but also costly for US taxpayers. The secret service detail required for such a short outing is seemingly a waste of both time and money.
Eric Reid of the 49ers, who began kneeling during the anthem over a year ago with teammate Colin Kaepernick, spoke up about Pence's motives.
"Does anybody know the last time he’s been to a football game?" he told Jennifer Lee Chan of Niners Nation when asked what his initial reaction was.
Reid also pointed out that the photo Pence tweeted before the game was from three years ago -- which seems to be the last time he attended one. To Reid, it's clear that this was a PR stunt. He claims that the 49ers have the most players to kneel each game, which Pence "knew."
— Vice President Pence (@VP) October 8, 2017
— Jennifer Lee Chan (@jenniferleechan) October 8, 2017
In the interview, Reid called the Vice President's actions "disheartening." He says that their protest is clearly not about the flag, the military, or the national anthem.
In fact, his mother, as well as three uncles all, served in the armed forces. he continued to say that Pence's stunt is a prime example of systemic oppression in the United States.
Presidential Twitter rant
In typical Trump/Pence fashion, the Vice President took to Twitter to rant about how right his actions were. His tweets show clearly that he is not understanding what message the NFL players are trying to get across.
"I left today's Colts game because @POTUS and I will not dignify any event that disrespects our soldiers, our Flag, or our National Anthem."
While Twitter users attacked Pence for his ignorance, President Donald Trump hopped on the social media app to support his Vice President. "I asked @VP Pence to leave stadium if any players kneeled, disrespecting our country," he tweeted.
"I am proud of him and @SecondLady Karen."
According to NBC News, the reporters at the event for Pence were told to remain in their vans as he could possibly leave early. As Eric Reid made clear, the 49ers have had the most players kneel during the anthem. It seems that Pence was more interested in headlines than a football game. | <urn:uuid:e199bf21-b4e9-448b-9807-b5a45db819e5> | CC-MAIN-2024-18 | https://us.blastingnews.com/sports/2017/10/nfl-player-says-pence-is-trying-to-confuse-the-message-of-protests-002074757.html | 2024-04-14T23:48:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.987621 | 543 |
I didn’t transfer in time and now i have no one on my server to play with. All my friends switched servers. I stayed behind for a day because i had plans with a few randoms that i didn’t want to flake out on. Then, out of nowhere, the server migration ends
I submitted a ticket, but they said there is nothing they can do. Has anyone heard information about them re- opening the free migrations? I know a lot of people have been having this same issue and I’m really hoping they do something soon, because at this point im not really sure if i want to continue playing. And i don’t have it in me to start all the way over. I’ve put way too much time in and having to re do all the same quests… I won’t make it lol
I have the other problem where me and a group of friends decided to xfer to a dead server in the hopes that more people over time would get fed up with the 2-3 hour queue times and also come over. Now, unless there are new players rolling on this server, we have reached our limit. This is terrible as there are currently only a handful of players on the server
See that’s another issue with this. They stopped the free character migrations while servers are still full. There’s still a 2 hour wait time on my server
But then they closed it and now not only is that wait time not going to go down, it leaves a bunch of nearly empty servers on the other end
Over in CS, they said there are no current plans for free transfers.
That being said, they were having the devs look into paid transfers as they “came in at the end of vanilla.”
So sounds like you may be able to pay for it in the future
If they offer paid transfer soon they will really have done all they can to screw up their servers. They should offer free transfer from the high pop realm to those dead realm for longer tho, but the other way around and ppl on those joke server can farm devilsaur uncontested and make gold for an epic mount in a day once they transfer to a real server.
What if I am wanting to transfer from a medium server to another medium server since that is where my friends are. I was hoping the transfer off Stalagg would be to Netherwind but, alas, it was to heartseeker, a server that they created instead of offering the chance to go to Netherwind which was a low/medium pop in the same time zone and also a PVP server.
Check wowhead. Blizzard just opened up transfers again, starting tomorrow (Thursday).
I am sure the Dev team will evaluate the realms population soon to see how the realms look before they decide to open the migrations again. In a perfect world, they would love to have none of the realms have queue times, but that might not be a dream that can come true so they will most likely do what they can to lower the queue times as low as they consider reasonable.
EDIT. Just noticed they are doing more migrations tomorrow so there is that. I think honestly the people on Full realms are too scared to move to lower populated and newer realms because there won’t be many people on them.
… don’t need to check wowhead - is it stickied at the top of this section of the forum
Free transfers are opening up again tomorrow.
OP didn’t post on his classic toon, so not sure if his server is applicable.
Check the blue posts, they have reinstituted transfers. | <urn:uuid:9dcdbcd0-d1b8-4f52-8c0e-7da5a16ba2b8> | CC-MAIN-2024-18 | https://us.forums.blizzard.com/en/wow/t/free-character-transfers/303758/10 | 2024-04-14T23:54:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.97569 | 759 |
How To Make A Camp Chair – Measure from the outside edge of the chamfer and make a pencil mark on the four rails at a 25-inch angle. Using a speed square and a pencil, draw a straight line at the 25-inch marks. To make the chair legs, cut all four rails through the box and saw them.
Using a speed square and pencil, draw a straight line to the 25-inch marks on the four support posts.
How To Make A Camp Chair
Measure, mark and cut two pieces 10 inches apart, two pieces 14 inches apart and two pieces 14 inches apart, place two 12-1/2 inch cross braces between the two legs. Then place two 10-inch cross braces between the two legs. Then place the 14-inch stretchers on the square ends of the legs. Measure 3 inches from the edge of each leg and make a pencil mark.
Jeco Kids Outdoor Folding Lawn And Camping Chair With Cup Holder, Rainbow Camp Chair
Align the lower cross braces with the 3-inch mark and use a 1/8-inch drill bit to pre-drill a hole in the leg and spacer. Apply wood glue to both ends of the cross brace and secure the legs with wood screws. Align the top crosspieces with the square ends of the legs and repeat the steps. Fill the holes with wood filler.
Align the bottom crosspieces with the 3-inch mark and use a 1/8-inch drill bit to drill a hole through the leg in the bracket.
Measure 12″ from the square end of each leg and mark with a pencil. Use a speed square to mark the center of the leg at each 12″ mark. Drill a hole in each leg at the mark with a 1/4-inch drill bit. Slide the washers on both ends of the screw and secure the legs with the X-shaped screws. Secure with the nut.
Camabel Folding Camping Chairs Outdoor Lawn Chair Padded Sports Chair Lightweigh
Attach the X-shaped legs with a 3” x ¼” screw with a 1/4” washer.
Sand the piece with a 220 grit sanding block. Paint all parts with exterior paint and allow to dry according to label directions.
Fold the fabric and wrap around the 14-inch border. Fasten with clamps. Measure and draw an 18-inch line directly on the fabric with a pencil. Place the second 14″ rail on the fishing line and wrap the fabric around the rail. Secure with staples. Trim the excess fabric with scissors.
Portable Folding Camp Chair, Mini Camp Stool, Super Compact Folding Aluminum Camping Stool, Lightweight Camping Stool, Foldable Outdoor Chairs For Travel, Unfold Size 13x14x16in, Weight 24oz
Pre-drill holes in the top cross braces with a 1/8 inch drill bit. Place the fabric-wrapped railing on the base with the clips facing down. Connect the pieces together by drilling wood screws through the pre-drilled holes. the lower side.
Use an old chair, a reclaimed wood swing, and a fresh coat of paint to create a unique rocking chair.
Add a rustic touch to your decor with a wine glass stand made from an old leather belt and oak.
Gunde Folding Chair, White
Create your own stylish coffee table made of timber, matte white color and tapered legs. Dan Faires shows you how.
You can use this camping chair wherever you need it, and it’s easy to store or leave at home for guests to come to – think of it as an alternative to a ottoman or ottoman. Solid wood and durable outer fabric are two keys to this project. Hardwoods like oak provide a rigidity that softwood can’t, making this design slim. The durable outer material also adds durability. You could very well choose a regular outdoor fabric (like the ones we used for the hammock or outdoor theater seats), but I loved using this fabric for the canopy. It doesn’t stretch, so you don’t need to hem the edges (a big bonus for me!) and it doesn’t stretch, which means less variation.
Outdoor Folding Chairs You Can Take Everywhere
A note before you start: When installing dowels in pre-drilled holes, I take great care in choosing the dowels. For a project like this, I need a dowel that fits very snugly in the hole, and since wood is an organic material, measurements can’t always be exact. Even if you have a ⅞-inch dowel and a ⅞-inch drill bit, they may not fit perfectly. I like to drill a hole with the bit of scrap metal I’m going to use, then bring the piece of scrap metal to the shop and see which dowels fit best.
The first step is to saw the wood to size. Cut the oaks and dowels one at a time with a handsaw and hacksaw (or circular saw).
Cut each into four pieces, one end straight and the other at a 45 degree angle. These four lengths form the legs of the chair. Each piece should measure 24 ½ inches from corner point to flat end. Cut each dowel into 17- and 18-inch lengths. Dowels act as crossbars between the legs and also hold the fabric seat.
How To Make A Folding Wooden Camp Stool
Measure and mark the locations of the individual dowels along the length of the legs. Measure ¾” from the top of each leg (straight cut end) and mark the center with a pencil. Measure 3 ½” from the bottom and mark in the center. Attach the parts to a piece of wood and drill through both pencils. marks on each leg.
Then measure and mark the pivot point of the legs. Measure halfway (12 ¼”) from the top of each leg and mark in the center. Drill a hole with a 9/32″ drill bit.
Since we use almost all of the dowel, we have to use a barcode sticker. I like to use a razor scraper to remove most of it and then just sand off the sticky residue (most glue removers contain oil that stains the wood).
Piece Patio Folding Bistro Set Acacia Wood Chair And Table Set
Sand the cut ends and drill the holes with 150 grit sandpaper or a fine/medium sanding pad. You can then leave the sharp edges on the table or round them off with a sander.
Take two legs and place them with the bottom points facing each other. Install two short dowels into the pre-drilled holes on one leg and two longer ones on the other leg.
Use a countersink to pre-drill the side of the leg into the dowel. Remove the dowel and add a thin layer of glue to the inside of the hole before replacing and securing with the 1 ¼” external screw. Wipe off excess glue.
How About Orange: How To Make A Folding Camp Stool
Cut the fabric to 15 ½” x 25”. You can use a rotary cutter and a cutting mat or clothes scissors. Use a straight edge or framing square and fabric pencil to create straight lines and square corners. Fold the ends 2 ¾” and pin in place. Fold the edge ⅛” away from the raw edge, then ¼” inward again.
Because this material is very thick, you will need a strong needle and strong sewing machine thread.
Slide the fabric over the top two dowels attached to the chair legs. Add the remaining two legs to the other side of the dowels, making sure the bottom corners are in the same direction as the legs on the other side of the dowels. Pre-drill and attach the dowels to the legs with screws, but for now, secure them with glue.
From Concerts To Football, The Best Camping Chairs For Every Outdoor Adventure
Move both legs together to form an “X”. Place the two washers between the two legs at the pivot point of the previous drill and slide the screw through. Fasten with a nut. Repeat on the opposite side.
Now that the stool is assembled, experiment to make sure the fabric is the right length (ie the stool opens at the right angle). Because I built the prototype with a more stretchy material, my stool turned out to be a bit narrower than I expected. It wasn’t a big enough problem to go back and adjust it again, but I did adjust the tutorial so that your poo turned out just right!
Take apart the non-glued side of the chair and remove the fabric seat. Make the necessary settings. Since I had already pre-drilled the holes to attach the legs to the dowels, I numbered each dowel and hole to make sure I assembled everything correctly.
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Treat the wood with an exterior finish suitable for hardwoods. This process turned out to be quite difficult because oak is rarely used outdoors. I suggest you do what I do and keep an eye on the surface, wipe any areas where product builds up
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All of their published articles are immediately available worldwide under an open access license. No special permission is required to re-use all or part of the articles he has published, including figures and tables. For articles published under the Creative Commons CC BY open source license, any part of the article may be reused without permission as long as the original article is clearly cited. See https:///openaccess for more information.
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The landmark paper represents cutting-edge research in this field with great potential and high impact. Manifesto articles are sent to scientific editors with a special offer or recommendation and are subject to expert review before publication.
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A feature article can be an original research article, a major new study often involving several techniques or methods, or a comprehensive review that provides a clear summary of recent developments that systematically reviews the most interesting scientific developments. . literature. This type of paper provides insight into future research directions or potential applications.
Editors’ Choice articles are based on recommendations from scientific editors of journals around the world. The editors select a small number of recently published articles in journals that are of particular interest to their readers or important to their research areas. The goal is to provide an overview of the most interesting work published in the various research areas of the journal.
Evaluation of fetal and neonatal mortality in forensic pathology: a new “integrated” method to identify biases due to developmental changes
Radiology and Medical Imaging Service, Hôpital Nord, CHU Marseille, Aid Publique des Hôpitaux de Marseille, 13015 Marseille, France
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Received: 23 December 2021 / Revised: 22 January 2022 / Accepted: 25 January 2022 / Published: 27 January 2022
In forensic psychology, determining the age of death of juvenile skeletons is important for directly identifying legal issues in many countries. Most of the methods published for this purpose are based on development or the process of development (two important aspects of development) and focus on “normal” (ie, non-pathological) development. However, when the bones that are still available for study come from individuals with variable growth patterns, age estimates can be average, and taking this into account can help you avoid estimation errors. In this study, we developed a method based on the combined assessment of maturity and growth. Maturity was assessed by fusion of the pars basilaris bone at the base of the skull, which provides an indirect measure of brain maturity, and growth was assessed using femoral biometry. The method was tested in two clinical testing laboratories on normal and pathological individuals. The results show that a “correlation” between puberty and growth can be identified in 22.8 percent of individuals with the disease. Therefore, demonstrating the possibility of convergence is an important step in assessing the reliability of age estimation, and its presence should cause experts to be cautious in their judgments.
This study analyzed the relationship between puberty and growth in age assessment of young individuals with variable growth patterns, in which age was determined using geometric morphometric methods. A clinical sample of 223 fetuses and infants was used to determine the method. The shape of the pars bailaris, calculated by elliptic Fourier analysis, was divided into consensus levels to determine the developmental process in increasing age groups. Each pars bailaris maturity stage was “paired” with biometrics by assigning the length of the associated femur. This method was tested on a screening sample of 42 normal subjects and a pathological sample of 114 subjects with clinically evaluable disease. Correlation was present in 90.48% of normal samples and 77.19% of pathological samples. This method was able to detect “correlation” (ie variable growth) in more than 22.8% of the samples, although in most cases there was no clear effect on the bones. In conclusion, experts should be cautioned that living conditions may influence the development of young individuals in terms of noncooperation, and that estimates of age at death based on longitudinal bone biometrics may be biased. In this context, when assessing age in cases of lack of cooperation, professionals should be careful to take into account possible errors in their decision-making.
Determining the age of a deceased person from skeletal remains is one of the main issues of biology and anthropology in the assessment of biological characteristics. In the case of skeletons of young individuals, the age of death is important for the analysis of biological remains. In psychology, the legal personality of the fetus depends on the assessment of the age of the fetus, which has social, moral and economic consequences and the assessment of the existence of the fetus and the law of abortion and infants. In addition, it directly depends on the age of the fetus and the baby. measurement contributes to the need and importance of developing reliable and accurate methods.
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Several methods have been developed to estimate fetal and neonatal age. Most of these methods are osteometric, radiological or ultrasound methods [2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 ] This o can be growth-based, aimed at estimating physical age based on growth processes (eg, bone structure, appearance and growth of secondary ossification centers, tooth germ growth), or be growth-based biometric possible processes (for example, crown. – height of tumors, head and abdominal circumference and maximum length of long bones).
However, the question of living conditions and therefore the general context of adolescent development remains unanswered. Many methods consider this condition “beneficial” or “normal”, although it can be problematic in any pathological condition faced by the mother or child. In other words, the ontogenetic trajectory – the child’s development process – can change.
Mental maturity is considered to be the best predictor of physical age during early development, regardless of environmental and socioeconomic conditions, even in fetal or maternal settings [21, 22, 23]. The brain, unfortunately, undergoes rapid autoimmunity after death (about 48 hours) and cannot be studied again, but it affects the bone structure at the base of the skull [24, 25, 26, 27, 28, 29, 30 , 31]. Therefore, this structure can be considered as indirect and taphonomically stable evidence of brain development.
It is accepted that femur height is the most reliable and accurate indicator for biometric age determination [3, 7, 8, 9, 32]. However, assessment of growth for age may be inaccurate in cases of developmental delay or growth retardation due to pathological conditions. This condition is difficult to detect, since most pathologies leave little or no trace of the bones of the fetus and child. Sherwood et al. have shown that disorders that cause abnormally short femurs (eg, trisomy 21 or Turner syndrome) or abnormally long femurs (eg, spina bifida) can cause fetal age defects up to four weeks. showed.
Blossom Children’s Media Group
Therefore, it is impossible to know whether the age at death is an underestimate, an underestimation, or an overestimation of the historical age (true age) when only femur height is used, without taking into account possible changes in developmental conditions.
Our biological hypothesis is that physical age (growth) is more reliable and stable than biometric age (growth), and that these two “different types of age” are combined in non-diseased individuals. Accepting this hypothesis, it can be said that living conditions, whether they are merely “variable” or truly “adverse” development, affect biometric development more than growth.
This “correlation” or agreement between development and developmental processes can be used to assess and monitor fetal and infant mortality, targeting individuals with developmental differences due to possible pathological conditions. . Therefore, the demonstration of the “limitation” of these two methods is an indication, or even a warning, that the accuracy of age-at-death estimates of juvenile skeletons should be carefully considered.
We chose to use the pars basilaris of the future occipital bone as a direct indicator of the maturity of the base of the skull, and therefore an indirect indicator of the maturity of the brain (and therefore in general) [33, 34, 35, 36 ] ]. We measured its maturity level by morphometric analysis of its outline. Biometric (growth) age estimation is based on the maximum length of the femoral shaft.
The Travels Of Marco Polo — Volume 1, By Marco Polo And Rustichello Of Pisa—a Project Gutenberg Ebook
These two bones are compact and compact [11, 37, 38] and have generally been found to be well preserved given the crime and archaeological context [11, 37].
Using computed tomography (CT) scans of non-pathological fetuses and infants, the aim of our study was to develop a method to detect developmental differences based on the expected correlation between puberty and growth.
Based on a medical imaging sample of disease-free individuals (study sample), the method was applied to a separate and real clinical sample of disease-free individuals and another sample of fully documented disease-free individuals. .
If an individual exhibits “normal” (i.e., nonpathological) correlational differences established in the study sample, the hypothesis
Aes E Library » Complete Journal: Volume 38 Issue 1/2
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Savory Grilled Veggie Seasoning hits the spicy and sweet notes we all crave and caramelizes the edges of your favorite veggies, evoking an addictive quality, that is simply irresistible. Also sold as Honey Aleppo Pepper.
Honey granules (cane sugar, honey), demerara sugar, sea salt, garlic and onion, spices (chili pepper, ancho chili, black pepper and cumin), Aleppo pepper (contains vegetable oil, salt), paprika, citric acid, smoke flavor, red pepper oil.
Processed in a facility with products that may contain Dairy, Sesame, Soy, and/or Wheat.
HONEY ALEPPO PEPPER GRILLED VEGETABLES
So it is no secret that Honey Aleppo Pepper (or HAP as it is known in the office) is the favorite. It hits the spicy and sweet notes we all crave. On grilled vegetables the edges caramelize evoking an addictive quality, that is simply irresistible.
I've been enjoying the unique offerings from Victoria Gourmet for years and recently tried a new one; their Savory Honey Grilled Vegetable Seasoning. It's a winner and I have been using it on many of my vegetable dishes lately. It's especially tasty added to a breakfast specialty, my veggie-stuffed egg white omelette. If you're looking for a balanced, savory, and slightly sweet way to flavor your culinary creations, that complements food without overpowering it, this is an outstanding option. I highly recommend it and many of the other excellent spices from Victoria Gourmet. | <urn:uuid:126a1a81-1fbc-469d-883b-81600f4ad579> | CC-MAIN-2024-18 | https://vgourmet.com/collections/grilling-sides/products/victoria-taylors-savory-honey-grilled-veggie-seasoning | 2024-04-15T00:19:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.913125 | 329 |
EU Mobility Package: Mandatory Smart Tachographs 2.0 in Newly Registered Heavy Goods Vehicles from August 21, 2023
According to the regulations of the Mobility Package, the new version of tachographs, known as Smart Tachograph 2 (SMT2), must be installed in all newly registered heavy goods vehicles from August 21, 2023.
The intelligent tachograph in version 2 will bring significant changes to the transportation industry. One of the key enhancements is the ability to automatically locate the truck and detect any crossing of national borders. This new version streamlines processes related to cabotage and delegation, making their monitoring more convenient.
Let us recall that from August 21, 2021, the second-generation intelligent tachograph will be mandatory in newly registered vehicles. Moreover, vehicles already registered and engaged in international transport will also be required to equip the latest smart tacho version from January 1, 2025. For vehicles with first-generation intelligent tachographs, upgrading to the newer version will be necessary no later than August 19, 2025.
Therefore it would be sensible for transportation companies to conduct an inventory of their vehicles and develop a financial plan to meet the upcoming EU requirements. | <urn:uuid:1034b35a-58b9-4171-bab1-614fd7e9c371> | CC-MAIN-2024-18 | https://viabaltic.no/eu-mobility-package-mandatory-smart-tachographs-2-0-in-newly-registered-heavy-goods-vehicles-from-august-21-2023.html | 2024-04-15T00:38:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.923351 | 240 |
Rapp's first New York show of the Snow Hard Feelings tour was October 30 at Terminal 5. The artist will perform November 2 at Brooklyn's Avant Gardner, and again at Terminal 5 November 3. Check out photos from the concert in the gallery below.
Rapp performed a collection of songs from Snow Angel, as well as her EP Everything to Everyone. As a surprise tribute to Wicked's 20th anniversary, she also brought singer-songwriter Lizzy McAlpine onstage to perform a special duet of "For Good."
Rapp sprung into the national spotlight in 2018, when her performance in her high school’s musical earned her the Best Performance by an Actress title at that year’s Jimmy Awards.
In May 2019, it was announced that she would take over the role of Regina George in Mean Girls, making her principal Broadway debut at 19 years old. Rapp remained with the production until its March 2020 pandemic closure. She is set to reprise her role in the forthcoming film adaptation of Mean Girls: The Musical, which hits movie theatres January 12, 2024.
At Rapp's New York shows, a special edition t-shirt will be available for purchase, with 100 percent of proceeds to be donated to the Entertainment Community Fund.
For more information on tour dates, visit ReneeRapp.com. | <urn:uuid:05b2cd33-b1b0-4f71-b0d9-8cea7eb81926> | CC-MAIN-2024-18 | https://video.playbill.com/article/photos-get-a-look-at-renee-rapps-first-new-york-city-stop-on-her-international-tour | 2024-04-14T23:42:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.962218 | 274 |
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The Student News Site of East Lyme High School
This trilogy is full of timeless quotes. In this very special circumstance of inheriting billions, the lessons learned can be taken from anyone anywhere. The bolded words are some of my favorite...
What does success mean to you? Is it being financially stable, famous, rich, starting a family, becoming a lawyer, or writing a book? Setting these goals for yourself are amazing, but if you only see...
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Religious practitioners usher in spring with hunger NOELLE AVENA In the season of Lent and the approaching season of Ramadan, millions leave behind a piece of their daily food intake and...
The Viking Saga | <urn:uuid:2839fa28-58a8-4621-8faa-85f7c33c6fe0> | CC-MAIN-2024-18 | https://vikingsaga.org/tag/digital/ | 2024-04-14T23:33:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.765663 | 180 |
Set back from the beach, this villa has second floor views of the surrounding mountains and sea, and can accommodate up to 8 people. It's perfect for individuals, couples, families and smaller groups, who prefer some privacy.
Sleeps up to 8 people
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Top 10 US property/casualty insurer selects VIPR Solutions
Founded in 2009, VIPR (pronounced VY-per) provides software platforms supporting the automation of insurance back-office processes such as bordereaux processing and coverholder management, as well as regulatory compliance.
By 2018, a third of Lloyd’s managing agents were using a VIPR product. VIPR picked up its first North American client in 2015 and is now expanding its operations in the US and Canada.
This leading carrier is the fifth North American client acquired by VIPR since it expanded across the Atlantic in recent years. Other North American clients include a start-up fronting company, a newly organised reinsurer, and the entire Canadian operation of a major international insurer, demonstrating VIPR’s capabilities and agility to be flexible.
Under this latest initiative, the US insurer will be utilising three VIPR services to manage and analyse data gathered in the future from numerous managing general agencies and underwriters (MGAs/MGUs) with delegated underwriting authority for program business.
These three services include:
- VIPR Intrali, a bordereau management solution that imports, validates, and converts data from multiple formats into a user-defined template developed through an intuitive user interface.
- VIPR Insights, a data analysis application that provides key performance indicators for monitoring and measuring risk selection, premium, and claims development as well as operational efficiency. Users can monitor key metrics through multiple filters and at differing levels of granularity.
- VIPR Data Cloud, a secure repository for storing and sharing all data processed through VIPR platforms, eliminating the need for unsecured data transfer methods and ensuring that all parties have a common and consistent view of risk, premium, and claims data.
“This company originally was looking for a bordereau management and processing platform,” says VIPR’s Founder and CEO Paul Templar. “As our conversations progressed, we determined that VIPR could offer that and a whole lot more, especially with regards to analytics.”
“Together with this client, the future plan is to work with several MGA system vendors to create a multi-level integration function that will allow complete end-to-end automated processing, he continued. “In addition to integrating data from bordereaux, in the future, the project will also implement real-time downstream data exchange through API flows.
“All told, underwriters will be able to then manage pricing and risk selection with greater precision.”
Want to understand the capabilities this client is utilising, why not BOOK A DEMO with one of our data experts. | <urn:uuid:266fc486-777b-44b3-b8dd-8a26761357da> | CC-MAIN-2024-18 | https://viprsolutions.com/newsroom/top-10-carrier-selects-vipr/ | 2024-04-14T23:41:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.944127 | 553 |
This exhibition forms one of many events of the Big Draw Campaign being held around the country.
The Big Draw has a simple but ambitious aim - To get everyone drawing! The campaign was initiated in 2000 by The Guild of St George, a small charity founded by John Ruskin, the great Victorian artist, writer and visionary. Ruskin saw drawing as the foundation of visual thought. His mission was not to teach people how to draw but how to see. Through works from both the collection and by contemporary artists, this exhibition will inspire many generations to take up a pencil and draw. | <urn:uuid:c2717607-add0-4986-85d8-45683affbda1> | CC-MAIN-2024-18 | https://visualarts.britishcouncil.org/programmes/exhibition/drawn-2005 | 2024-04-15T00:17:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.981732 | 116 |
VMware has announced the availability of its latest and greatest free server class virtualization product, VMware Server 2.0. VMware Server 2.0 is a free hosted virtualization product for Microsoft Windows and Linux servers that has been around for quite some time. You might remember the original, VMware GSX Server.
New Key Features
- VI Web Access: VI Web Access enables you to perform host and virtual machine configuration on VMware Server 2.0. This intuitive web-based interface provides a simple and flexible tool for virtual machine management.
- VMware Remote Console: VMware Remote Console enables you to interact with the guest operating system on the host or a remote system. After you install it as a Web browser add-on, it can run independently from VI Web Access. VMware Remote Console also allows you to connect and disconnect client CD/DVD and floppy devices.
- USB 2.0 Device Support: VMware Server now supports faster data transfer with USB devices plugged into the host system. If the guest operating system has appropriate USB 2.0 device drivers, you can use peripherals that require high-speed performance, such as speakers, webcams, next-generation printers and scanners, and fast storage devices.
- Increased RAM support: The maximum amount of memory that can be allocated per virtual machine has been raised from 3.6GB to 8GB. The amount of memory used by all virtual machines combined is limited only by the amount of the host computer's RAM.
- Improved 64-bit guest support: 64-bit guest operating systems that run on Intel EM64T VT-capable or AMD64 revision D or later processors are fully supported.
- Native 64-bit host support on Linux: VMware Server now runs natively on 64-bit Linux host operating systems.
- Quiesced backups of virtual machines: On Windows hosts, you can enable the VMware VSS Writer, which uses snapshots to maintain the data integrity of applications running inside the virtual machine when you take backups.
- VMCI Sockets interface: This feature provides a sockets interface for the Virtual Machine Communication Interface, which provides a faster means of communication among applications running on the host and in virtual machines. For more information, see the VMCI Sockets Programming Guide.
- Hot add and remove for SCSI hard disks: You can now add and remove SCSI virtual hard disks while the virtual machine is running in hardware version 7 virtual machines. | <urn:uuid:966bc9ea-dece-4451-ab02-1a4c9cff7011> | CC-MAIN-2024-18 | https://vmblog.com/archive/2008/09/24/vmware-s-free-server-virtualization-product-server-2-0-released.aspx | 2024-04-14T23:40:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.865541 | 494 |
Are you someone who follows a kosher or halal diet? Do you often worry about how you will find suitable food options while on a cruise? Well, worry no more! In this article, we will explore the ways in which cruises go above and beyond to accommodate religious dietary restrictions. From specially prepared meals to dedicated dining areas, you can rest assured that your dietary needs will be met while enjoying the luxury and adventure of a cruise vacation. So, pack your bags and get ready to set sail without any concerns about your food choices!
Understanding Kosher and Halal Diets
Defining Kosher and Halal Diets
When it comes to dietary restrictions, Kosher and Halal diets play a significant role for individuals who observe the Jewish and Islamic faiths, respectively. Kosher dietary laws are derived from the Jewish holy book, the Torah, and encompass a range of guidelines and restrictions regarding the types of food that can be consumed. Halal, on the other hand, is derived from Islamic dietary laws set out in the Qur’an and other Islamic scriptures. Both diets have particular rules regarding the sourcing, preparation, and consumption of food.
Religious Principles and Food Restrictions
Kosher dietary laws are based on the principles of Judaism, which includes a set of religious and ethical guidelines. For food to be considered Kosher, it must meet specific requirements such as the sourcing of meat from animals that undergo a ritual slaughter called Shechita, the separation of meat and dairy products, and the prohibition of certain animals and insects. Halal dietary laws are rooted in the principles of Islam, which promotes cleanliness, peace, and compassion. Halal food requires adherence to specific principles, including avoiding pork and its by-products, the prohibition of alcohol and intoxicants, and the use of only Halal-certified sources.
Cruise Industry and Dietary Accommodation
Growing Demand for Dietary Accommodation
As the cruise industry continues to grow and diversify, there is an increasing demand for dietary accommodation. Cruise lines have recognized the importance of catering to the needs of passengers who adhere to Kosher and Halal diets. By offering these accommodations, cruise companies are demonstrating their commitment to inclusivity and ensuring that all passengers can enjoy their vacation experience to the fullest extent.
Benefits of Catering to Kosher and Halal Diets
Catering to Kosher and Halal diets not only enriches the overall cruise experience but also brings a host of benefits to both passengers and cruise lines. By providing Kosher and Halal meal options, cruise lines can attract a broader range of guests, including those who may not have considered cruising as a viable option before. Additionally, by accommodating these specific dietary needs, cruise lines showcase their commitment to diversity, religious inclusivity, and respect for different cultures and traditions.
Preparation and Certification
Involvement of Religious Authorities
To ensure the authenticity and adherence to religious dietary requirements, cruise lines often work closely with religious authorities. These authorities, such as rabbis for Kosher certification and Islamic organizations for Halal certification, provide guidance and oversight throughout the catering process. Their involvement ensures that the dietary restrictions are met and that the proper protocols are followed, leading to a genuine and trustworthy religious dietary experience for passengers.
Cruise Line Certification and Audit Programs
Cruise lines take the certification and audit process seriously when it comes to Kosher and Halal dietary accommodation. They often collaborate with recognized certification bodies to obtain official recognition for their catering operations. These certification and audit programs verify that the cruise lines have implemented the necessary measures to meet the requirements and standards set for Kosher and Halal food preparation, sourcing, and service on board.
Kosher Dietary Accommodation on Cruises
Designated Kosher Kitchens and Cooks
Cruise lines recognize the importance of segregating Kosher meals from non-Kosher meals to maintain the integrity of religious dietary practices. To achieve this, they have designated Kosher kitchens and specialized Kosher cooks on board. These kitchens are isolated from the main culinary areas, ensuring that all Kosher meals are prepared and served according to strict guidelines without any cross-contamination.
Kosher Menu Options and Ingredients
Cruise lines offer a variety of menu options to cater to Kosher dietary needs. Passengers following a Kosher diet can enjoy the same delectable cuisine as their fellow travelers, with dedicated menus that adhere to Kosher guidelines. Ingredients used in these meals are sourced from reputable Kosher suppliers to guarantee their compliance with dietary laws. It is a priority for cruise lines to provide high-quality Kosher food that meets the strictest religious standards.
Halal Dietary Accommodation on Cruises
Halal Certification and Sourcing
Cruise lines ensure that their Halal dietary accommodation meets the expectations and requirements of Muslim passengers. In collaboration with recognized Halal certification bodies, cruise lines source Halal-certified products and ingredients. This includes meat that has been certified as Halal by reliable authorities. By doing so, cruise lines offer Muslim passengers the reassurance that their dietary needs are being meticulously addressed, allowing them to enjoy their vacation with ease.
Special Halal Meal Preparation
To guarantee the provision of Halal meal options, cruise lines take special measures during meal preparation. Separate utensils, cookware, and food storage areas are used exclusively for Halal cooking. Additionally, strict attention is paid to the sourcing and handling of ingredients to ensure their compliance with Halal standards. By maintaining these high standards, cruise lines create an inclusive environment for Muslim passengers to enjoy their meals worry-free.
Dining Options and Restaurants
Main Dining Room and Buffet Options
Cruise lines offer a range of dining experiences to cater to individual preferences and dietary needs. The main dining rooms and buffet areas typically provide an array of options to accommodate Kosher and Halal diets. Passengers can choose from a variety of dishes that adhere to religious dietary restrictions while enjoying the vibrant atmosphere and social aspect of dining in a shared space.
Specialty Restaurants and Room Service
In addition to the main dining areas, cruise lines often have specialty restaurants and room service options that are compatible with Kosher and Halal requirements. These dedicated dining venues offer an enhanced dining experience, allowing passengers to indulge in specially crafted menus that meet their specific dietary needs. With options like these available, cruise lines ensure that passengers have a diverse selection of dining venues to choose from.
Meal Requests and Special Instructions
Communicating Dietary Needs in Advance
To ensure that passengers’ dietary needs are met, it is important to communicate any special requirements in advance. When booking a cruise, individuals adhering to Kosher or Halal diets should inform the cruise line of their dietary restrictions. This allows the cruise line’s culinary team to make the necessary preparations and arrangements to accommodate these needs. By doing so, passengers can enjoy a stress-free cruise experience knowing that their dietary needs have been taken into account.
Onboard Meal Request Process
Once on board, passengers can continue to communicate their dietary needs to the cruise line’s staff. Many cruise lines provide a dedicated guest services department or onboard dietary coordinator who can assist with any requests or concerns. Passengers can also specify their dietary requirements during the onboard meal ordering process. This ensures that the catering staff are fully aware of individual dietary needs and can make the necessary arrangements for each meal.
Ensuring Cross-Contamination Avoidance
Separate Utensils and Preparation Areas
To prevent cross-contamination and uphold the integrity of religious dietary requirements, cruise lines maintain separate utensils and preparation areas for Kosher and Halal meals. This includes using dedicated cutting boards, knives, and cookware for these meals. By applying these stringent measures, cruise lines offer passengers peace of mind, knowing that their dietary needs are being respected and maintained throughout the food preparation process.
Staff Training and Hygiene Practices
cruise lines prioritize the training and education of their culinary staff regarding the handling of Kosher and Halal meals. This includes training sessions on the importance of maintaining cleanliness, adherence to dietary guidelines, and the prevention of cross-contamination. By ensuring that their staff is well-informed, cruise lines guarantee that every precaution is taken to meet the religious dietary needs of their passengers.
Religious Observance and Rituals
Designated Prayer Rooms and Schedules
Cruise lines understand the significance of religious observance and provide designated prayer rooms on board. These spaces are created to accommodate the religious practices and rituals of passengers. Additionally, cruise lines often publish schedules indicating prayer times to assist those who wish to engage in prayer during their voyage. By offering these facilities and resources, cruise lines cater to the spiritual needs of their diverse range of passengers.
Special Religious Events and Accommodations
To further enhance the cruise experience for those observing Kosher and Halal diets, cruise lines may organize special religious events and accommodations. These can include dedicated religious services, educational programs, or bespoke experiences designed to commemorate special occasions. By incorporating these elements into the cruise itinerary, cruise lines demonstrate their commitment to honoring and respecting the religious practices of their passengers.
Passenger Experiences and Testimonials
Positive Feedback and Satisfaction
Passengers who have experienced Kosher and Halal dietary accommodations on cruises often express immense satisfaction with the efforts made by cruise lines to meet their needs. The availability of diverse and delicious meals that adhere to their religious dietary restrictions enhances their overall cruise experience. Positive feedback highlights the cruise lines’ commitment to providing exceptional customer service and fostering an inclusive environment for all passengers.
Suggestions for Further Improvement
While cruise lines have made significant progress in accommodating Kosher and Halal diets, there is always room for improvement. Passenger feedback plays a crucial role in helping cruise lines identify areas where they can enhance their offerings and services. Suggestions may include expanding menu options, increasing the visibility of Halal and Kosher meals, or fine-tuning the communication process for dietary requests. By actively engaging with passenger feedback, cruise lines can continue to refine their dietary accommodation provisions. | <urn:uuid:486c3a72-a6df-4970-9bf2-71bf72314d19> | CC-MAIN-2024-18 | https://voyagevoices.com/religious-dietary-restrictions-how-cruises-accommodate-kosher-and-halal-diets/ | 2024-04-14T23:50:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.94672 | 2,062 |
Best VPNs for Russia: Ranking, Prices, Opinions and Analysis
VPNs in Russia have become one of the most requested services, according to experts’ opinions. This is due to the fact that many people prioritize safe web surfing without being exposed to scams.
Within Russia, in recent years many companies began offering this web security service. For this reason, in Russia we find a lot of cheap prices and services for free.
When it comes to downloading the best of the recommended VPN in Russia, there are a number of considerations to take into account. Thus, we will be able to choose in the best way to have the one that suits our needs and preferences.
In the next sections, you will be able to see everything you need to know to hire this service in Russia. Both download and install it, prices and benefits offered
Find the VPN for Russia You Need
As we mentioned in the introduction, within Russia we can find a wide variety of companies offering VPN. So we can choose from a wide range of secure browsing scenarios.
Having a VPN is a very important thing these days. It takes care of converting our open source data into closed, i.e. it produces the encryption of the data. This way, you can be very sure.
On the other hand, according to users’ opinions, having a VPN in Russia improves the speed of the service. It stabilizes the bandwidth and we can count on a speed of up to 725 Mbps in some of the recommended ones.
On the other hand, you can get all these advantages at a cheap price or even for free. In Russia, you will be able to download this service in order to access restricted content in other countries.
In the next list, you will see other VPN options in different countries besides Russia. It contains the best recommended ones as the ones shown on our website.
Is it legal to use a VPN service in Russia?
Another important point when choosing a VPN in Russia, according to different opinions, is legality. This is crucial to know if we are hiring a service that is legal.
In the case of Russia, VPNs are not legal in the country. We mainly mean that the law does not allow companies to operate in this country. However, it is not illegal for users to download and hire the service for a cheap price, almost free.
So you can download and install VPNs even though the law does not allow it. Many people have contracted this service in recent years as they comment on the different blogs on the web.
In conclusion, although it is illegal, you can choose one of the recommended ones for Russia to sail safely. This way, you will have the possibility of having the best service to protect your data.
Ranking of VPN Services for Russia
Check out our reviews of the best VPNs on the market:
Other Recommended Suppliers:
Top 10 VPNs for Russia
Benefits of Surfing with IP from Russia
By downloading and contracting a VPN service in Russia, you will have access to all the benefits it offers. You can enjoy them by contracting the full package for a cheap price or the free service, which has fewer features.
The biggest benefit of VPN in Russia is that it gives the possibility of safe surfing. Once you have installed it, your data will start to be closed code. Some offer 256-bit AES encryption of both incoming and outgoing data.
Internet providers will not be able to track us. In turn, you can connect to public networks securely. This is a great benefit, according to users’ opinions.
On the other hand, you will be able to access restricted content in other countries. You can use these IPs to get around the censorship barrier in the best possible way. By choosing one of the recommended ones, you will be able to access all these benefits.
Buying a VPN for Russia: Features to consider
In order to contract a VPN service in Russia, we must have some characteristics of them in mind. This way, we can choose the best option that fits what we are looking for.
In the next sections, we will see all the points you should consider before downloading and installing the service. According to the specialists’ opinions, we must emphasize the following ones.
An important point when hiring a VPN in Russia is speed. These companies are in charge of increasing the speed and stabilizing the service provided by the company that provides us with Internet.
Many of the recommended ones have a speed that can be extended to 725 Mbps.
Also, we must consider the issue of usability in Russia. For this we must analyze the promotions of the VPNs. Some offer cheap prices and others even offer other features such as free service.
To hire the service you must put on the scale if you will use it daily. In this case you will need more features.
3. Support Quality
On the other hand, we must consider the customer care provided by VPNs in Russia. The recommended ones, provide the best technical support for the problems and concerns of users to navigate safely.
It is important to know that from the other side they will give us the best possible attention to solve our eventual problems.
4. Number of Countries
The number of countries in which a VPN operates in Russia is not a minor figure. The more servers you have around the world, the higher quality for safe surfing you will have as you will be able to use IPs from different parts of the world.
This considerably increases user safety, as the experts explain in their opinions.
5. Compatible Services
Another feature that is important is compatible services. By hiring a VPN in Russia, you will have access to safe surfing and increase the speed of the internet provider.
Also, you will have access to different entertainment websites such as Netflix. There are some that are also excellent for Torrenting.
Finally, VPNs in Russia work on different devices such as computers, mobile phones and tablets. At the same time, there are packages that offer the possibility of connecting many devices simultaneously.
Thus, depending on the package we can connect more or less devices. In the case of the free service you can only connect one.
How to Download and Install a VPN for Russia?
Both downloading and installing a VPN in Russia is a very fast and above all easy task. This is due to the excellent technical support provided by those services recommended by the opinions.
The best VPNs on the market offer technical support to help you install the service and start surfing safely.
In the application, you can follow the step-by-step instructions to install it in the best way.
By contracting the service in Russia for a cheap price you will have access to this benefit which is totally free. In case you do not have this service you can do it manually from your computer.
It’s simple, first you must go to the network center and go to the VPN option. There, you must select the service provider and that’s it. You can then start surfing safely with a Russian VPN.
How much does a VPN in Russia cost?
One of the important points to consider about VPNs in Russia is the price. As we have said, these are rather cheap. They also offer promotions that make them seem free.
The prices of these services in Russia are between 200 and 500 Russian Roubles (RUB). These prices are really cheap as the users comment in the different opinions we have found.
For safe surfing in Russia, VPNs offer promotions that you can take advantage of like those listed in the table below. This way, you can have the best of the recommended services at a cheap price.
On the other hand, in Russia we can find a lot of payment methods. You can use both electronic purses and bank transfers or debit and credit cards to pay.
Here is a comparison table with the best recommended for Russia. So, you can choose the one that fits what you are looking for.
VPN | Price | Promotions |
CyberGhost VPN | 201,54 RUB | -80 % discount with the 3-year package
-Privacy guard service for an additional minimum |
Express VPN | 495,22 RUB | -Free trial version for one month
-49% savings with the full package for 15 months |
IPvanish VPN | 486,17 RUB | -46% discount with the full package for one year
-Large number of payment methods |
Hotspot Shield VPN | 520,73 RUB | -Great speed stability
-46% discount when contracting the full package for two years |
Safer VPN | 187,56 RUB | -81% savings by contracting the package for 3 years
-Money refund in case you have tried the VPN and are not satisfied |
How to Use a VPN in Russia?
Using a VPN in Russia is a very simple task. All you need to do to start surfing safely is download and install a VPN application on the device you want to use.
The first thing you should do is go to the official site of the supplier you want to hire in Russia. Once there, you must either purchase the full package for a low price or download the free version to use the VPN.
Once you have done this, you can start using the VPN in Russia to be able to surf very safely, without problems as many users do. Without a doubt, having this service is a great advantage.
You can use this service in Russia to circumvent censorship and access content that is restricted. We suggest hiring one of the recommended ones because of the opinions that are the best.
Frequently Asked Questions (FAQs) about VPNs for Russia
To surf safely from a Russian IP you must ddownload a VPN service. This allows us to use that country’s IP to hide our data so that we can navigate safely.
Within these services we find different companies. We suggest hire the recommended ones that have been proven by user feedback
Hiring a VPN in Russia is important for protect your data and navigate safely as many people do. By applying this service, you will be able to protect sensitive data.
On the web there are A lot of hackers who want to get our data to con us. With a VPN, we reduce that possibility.
The most recommended VPN for Russia is the one that fits your needs and preferences. For that you can see the promotions offered by the companies and the benefits.
So, you can choose at its best a VPN that has what you need for everyday life.
If you find yourself looking for speed to improve your internet provider’s service, we recommend Express VPN. This is one of the most popular in Russia because of the features it offers.
This service undoubtedly increases the speed and also achieves stabilize the bandwidth of the companies that offer internet.
While VPNs in Russia are cheap, one of the cheapest we can find is Safer VPN. By downloading and contracting this service, you will have access to some excellent promotions.
You can pay for the full service as if it were free. By contracting the three-year package, you can get a great discount and access to the best service.
To download and install a VPN you must go to official website of the supplier you choose in Russia. The recommended ones give a technical support of assistance to be able to do it in the best way.
Therefore, installing this service it’s a simple thing. In the case you want, you can also do it manually as shown above.
If you have been interested our recommendations about vpn in Russia you may also be interested in our recommendations for different countries such as VPN for Singapore, VPN for the United States o VPN for Portugalamong others.
In turn, you can be interested in our recommendations about the best 10 vpn this year. | <urn:uuid:a96821a8-55a6-4bd9-bb7d-c92fb1fd4351> | CC-MAIN-2024-18 | https://vpnparadise.com/country/russia-vpn/ | 2024-04-14T23:36:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.954852 | 2,434 |
What to expect with VYXEOS
VYXEOS (vix-e-ose) is administered as an intravenous (IV) infusion using a central IV line or peripherally inserted central catheter.
VYXEOS is given in phases known as induction and consolidation. Induction is the first phase of treatment, used to control the disease and reduce the number of blasts to achieve remission (a decrease in or disappearance of signs and symptoms of cancer). Consolidation is the next phase of treatment, used to maintain remission and decrease the number of remaining blasts.
A full VYXEOS treatment course can consist of up to 2 cycles of induction and up to 2 cycles of consolidation. Your doctor will determine what is needed based on your progress.
See more information about this dosing schedule.Why you might need multiple cycles of induction and consolidation during your treatment with VYXEOS
Your VYXEOS dosing schedule is designed specifically for you by your healthcare team based on your progress at certain time points during treatment.
Second consolidation cycles may be administered to ensure the disease remains controlled.
What to tell your healthcare team before treatment with VYXEOS
History of heart disease
VYXEOS can cause heart-related side effects. Tell your healthcare team about any history of heart disease, radiation to the chest, or previous chemotherapy.
History of copper-processing disorder
VYXEOS contains copper and may cause copper overload in patients with Wilson’s disease or other copper-processing disorders.
Additional medications you may be taking
It is important to tell your healthcare team about all medications you may be taking, including any vitamins or supplements, to determine what you may need to discontinue during treatment. Some medications may affect treatment with VYXEOS.
Previous chemotherapy treatment
Tell your healthcare team about any prior treatment with an anthracycline such as daunorubicin, doxorubicin, epirubicin, or idarubicin.
Known or suspected pregnancy
VYXEOS can harm your unborn baby and should not be received during pregnancy. Females and males of reproductive age should use effective contraception during treatment and for 6 months following the last dose of VYXEOS. Additionally, you should not breastfeed during treatment with VYXEOS and for at least 2 weeks after the last dose.
What to tell your healthcare team during treatment with VYXEOS
You should immediately contact a member of your healthcare team if you experience any of the following:
Fever, signs of infection, or bruising or bleeding
VYXEOS can cause a severe decrease in blood cells (white and red blood cells and cells that prevent bleeding, called platelets), which can result in serious infection and/or bleeding and possibly lead to death. Your doctor will monitor your blood counts during treatment with VYXEOS. You should tell your doctor about new onset fever or symptoms of infection or if you notice signs of bruising or bleeding.
Signs of heart failure
VYXEOS can cause heart-related side effects such as shortness of breath or trouble breathing; swelling or fluid retention, especially in the feet, ankles, or legs; or unusual tiredness.
VYXEOS can damage the skin if it leaks out of the vein. Tell your doctor right away if you experience symptoms of burning, stinging, or blisters and skin sores at the injection site.
Signs of hypersensitivity reactions, including anaphylaxis
VYXEOS may cause allergic reactions, including anaphylaxis. Seek immediate medical attention if you develop signs and symptoms of anaphylaxis, such as difficulty breathing, severe itching, skin rash or hives, or swelling of the face, lips, mouth, or tongue.
These are not all of the possible side effects of VYXEOS. Be sure to speak to your healthcare team about any side effects you have. You will also have blood tests done to check for side effects during treatment with VYXEOS. | <urn:uuid:f409e4f2-54a0-4b16-be95-b99583a40ed9> | CC-MAIN-2024-18 | https://vyxeos.com/about-vyxeos/what-to-expect-with-vyxeos | 2024-04-14T23:24:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.930131 | 851 |
In the vast realm of the internet, where millions of websites compete for attention, mastering the art of Search Engine Optimization (SEO)
In the competitive realm of digital marketing, employing effective SEO techniques is the key to standing out amidst the vast online landscape.
In the ever-evolving landscape of online marketing, mastering on-page SEO is crucial for achieving higher search engine rankings and driving organic traffic
As technology advances, the way people interact with the internet is rapidly evolving. Voice search has emerged as a game-changer, with virtual
In the ever-evolving landscape of digital marketing, Content Marketing stands out as a powerful and strategic approach to engage audiences, build brand
The Search Engine Results Page (SERP) is the digital battleground where businesses strive for visibility and users seek answers to their queries.
In the ever-expanding digital marketplace, local SEO optimization has emerged as a game-changer for businesses aiming to enhance their visibility within their | <urn:uuid:58d29ecf-fe46-44a1-ae48-dc0c68a3c8c1> | CC-MAIN-2024-18 | https://w7seo.com/tag/mastering/ | 2024-04-14T22:45:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.917431 | 196 |
The Rugby Football League and Super League Europe today announce a suspension of fixtures in the Betfred Super League season, initially until 3rd April, during which time the season’s structure and fixture rescheduling will be considered.
This follows the latest Government advice regarding social contact and mass gatherings.
The Super League clubs discussed a range of contingency plans with the RFL at their board meeting in Huddersfield, and the situation will be reviewed with broadcasters and sponsors throughout the initial suspension.
These changes will also apply across other competitions including the Championship, League 1, Betfred Women’s Super League and the community game, with the RFL to have further discussions of the implications at meetings of Championship and League 1 clubs and community board over the next couple of days.
Joint statement from Robert Elstone, the Executive Chairman of Super League Europe, and Ralph Rimmer, CEO of Rugby Football League:
“These are unprecedented times, and they present significant financial and commercial implications for Rugby League, which will be further considered during the period of suspension.
“Super League is also an international competition, and consideration has to be given to our clubs in Canada and France, particularly around travel restrictions and scheduling fixtures.
“Player welfare and maintaining the integrity of the competition are key concerns moving forward. Equally our responsibilities to Rugby League communities remain front of mind for all of us.
“The whole country is facing major challenges – and the support of our fans, partners and stakeholders is needed now more than ever before.”
Trinity Chairman, John Minards, adds: “Wakefield Trinity is a club rooted in its community. For us therefore, the welfare of our players, staff and supporters and their families and friends is of paramount importance.
“While we are disappointed to have to suspend our activities, we are supporting this action by the RFL and Super League in order to do our best to protect everyone as best we can.
“We look forward to welcoming you all back to Mobile Rocket Stadium once this crisis has passed. Please take care everyone.” | <urn:uuid:c93acc02-6d66-4fb0-b21b-8e7caab9703b> | CC-MAIN-2024-18 | https://wakefieldtrinity.com/rfl-and-super-league-joint-statement-on-season-suspension/ | 2024-04-14T22:41:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.963509 | 432 |
In Rare Move, N. Carolina County Removes Confederate Statue
PITTSBORO, N.C. (AP) — A North Carolina county removed a Confederate statue from a historic courthouse early Wednesday, joining the handful of places around the state where such monuments have come down in recent years despite a law protecting them.
News outlets reported that a subdued crowd of several dozen people watched as the statue of a soldier was taken down overnight outside the historic Chatham County courthouse, where it had stood since 1907. By dawn, even the base was gone.
The removal comes months after Winston-Salem officials removed a Confederate statue from land there that had passed into private hands. Protesters have also torn down two such monuments in recent years, including one at a historic Durham courthouse and another on the campus of the University of North Carolina at Chapel Hill.
It has been rare for public officials to take down Confederate statues in North Carolina since the enactment of a 2015 state historic monuments law restricting the removal of public monuments.
But county officials argued in court that the monument was private property, owned by the United Daughters of the Confederacy, and a judge hearing the group’s challenge declined to block the removal.
Crews closed two highways that intersect at a traffic circle around the courthouse while they dismantled the statue, which stood about 27-feet high outside the courthouse’s front doors.
A University of North Carolina catalog of monuments says the statue depicts an anonymous soldier holding a rifle with its butt resting on the ground. It was made of stamped copper, finished to resemble bronze, atop a pedestal of granite.
A county news release said the statue and pedestal were carefully dismantled and taken to a safe location until the United Daughters of the Confederacy comes up with a plan for what to do with them.
In past weeks, demonstrators for and against removal had gathered around the statue, leading to scuffles and some arrests.
“The last several months have been a painful time for Chatham County. We’ve experienced high emotions, division and even violence which have impacted residents, businesses and the overall feel of our community,” Chatham County Board of Commissioners Chair Mike Dasher said in a statement. “What's clear now is that the overwhelming majority of our residents are eager to move forward.”
North Carolina has been at the center of the debate over what to do with Confederate monuments as one of three southern states with the most statues, according to the Southern Poverty Law Center.
More than 90 Confederate monuments stand in public places other than cemeteries around the state. A state tally shows Confederate monuments are located at contemporary or historic courthouses in about half of the state's counties.
Onlookers to the Pittsboro removal Wednesday had mixed opinions.
“It’s heartbreaking,” Robert Butler, a supporter of the monument, told WRAL-TV. “A statue’s never hurt a soul, just like a grave memorial. Do they hurt anybody?”
But Sandra Day of Moncure, who is black, told The News & Observer that she supported its removal. She said she got out of bed and put on a heavy coat to come to Pittsboro to watch the statue come down.
“It’s an honor and a privilege to be standing here,” she said. “I wanted to see it for myself.” | <urn:uuid:7c82970e-6f2a-4be3-ab78-4ccdbed6e91f> | CC-MAIN-2024-18 | https://wakeupwyo.com/in-rare-move-n-carolina-county-removes-confederate-statue/ | 2024-04-15T00:44:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.969942 | 706 |
Mills Vehicle Crash will Delay Work on the South Salt Creek Highway Bridge in Casper
According to a press release from WYDOT, a one-vehicle crash on Thrusday night will delay work on the south Salt Creek Highway bridge in Casper.
Creek Highway (WYO 254), drove around the road closure barricades and tried to drive over the recently installed in-place forms atop the bridge, located near the junction with West Yellowstone Highway (U.S. 20).
An initial inspection this morning revealed damage to one of the structure's diaphragms, essentially a laterally placed beam that joins girders together, providing stiffness and strength to the bridge. Damage was also done to many of the in-place metal forms.
WYDOT's bridge department will need to inspect the bridge to determine if there is any structural damage. It's anticipated that the inspection will take place next week.
At this time, there has been no dollar amount given to the damage nor has there been any estimation of how long these repairs will delay the overall project which was set to be completed by the end of November.
The driver of the pickup escaped uninjured. Please obey posted closures and other hazard warning signs and don't try to run around or through construction areas. | <urn:uuid:d36097dd-49e2-4b4b-ab52-42158fe02ba7> | CC-MAIN-2024-18 | https://wakeupwyo.com/mills-vehicle-crash-will-delay-work-on-the-south-salt-creek-highway-bridge-in-casper/ | 2024-04-15T00:36:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.961204 | 263 |
Ricardo, my unforgettable friend
By Max Lesnik
May 3, 3033
Translated and edited by Walter Lippmann for CubaNews.
“You look Death in the face”, Ricardo Alarcón once told me on one occasion, at a time when we were both in grave danger, in the face of an attack by the Batista police in the midst of a student riot, descending the university steps with the leader of the FEU, José Antonio Echevarría.
And that is how Ricardo Alarcon left the world of humans, looking death in the face, to enter the altar of the Cuban homeland as a worthy revolutionary of Mambisa lineage, for the “De Quesada”, an independentista family that has left only glories and sacrifices and never unworthy betrayals.
I did not have the opportunity to give a final embrace to my dear friend who had in me the affection of a brother as Alfredo Guevara, Eusebio Leal, Jesús Montané and Manuel Piñeiro Losada were in life, all of them deeply Martiano and Fidelista until the last breath of their fruitful existences.
When I arrived in Havana last Thursday, April 28, Ricardo was already in a very serious condition. I was unable to give him a goodbye hug. His daughter Margarita -whom I love as one of my daughters- told me with sorrow that Ricardo was already in a death trance, the man who said like Marti “that death is not true when the work of life is fulfilled”.
His daughter Margarita and his grandson Ricardito, my godson by baptism, who in spite of his short years already has the vigor and the natural intelligence of the grandfather who was gone, who saw in him, as the prolongation of his existence on earth, are left.
His fruitful diplomatic career as Cuba’s delegate to the United Nations, of whom it was said at the time that he was the most brilliant ambassador of the multitudinous international forum of the UN at the time, as well as in Cuba, his very skilful presidency for more than two decades of the Cuban Parliament, also remain for history. of the Cuban Parliament.
One of the greats of the “Centennial Generation” has died. A devoted Martiano and faithful Fidelista. For me, he will always be simply “Ricardo”, my unforgettable friend.
By Carlos Rafael Dieguez
February 02, 2022
Photos by Michell Casanova
Translated and edited by Walter Lippmann for CubaNews.
Max Lesnik is one of my heroes. A good Cuban, a good father, a good husband, a good friend. The other day I met him again in the Miami Caravan, raising his voice against the blockade. So old and yet so young, Max! I felt that his smile bore the accumulated joy of many decades, the same as when he was just a young boy and participated in the student struggles at the University of Havana against Batista’s tyranny.
He hugged me and I felt again the great pride of sharing History, in capital letters and alive. In his eyes, I perceived the same stoicism, the same rebelliousness and transparency that he showed in 1960, when he left Cuba because he disagreed with the direction the Revolution was taking. Max has always been an honest man, without mincing his words.
Many years after that departure, his friend Fidel Castro would ask him, “Why did you leave?”. Max replied. “I didn’t like that Cuba was aligned with the Soviet Union.”
It is a privilege to be able to thank a man like him, a 90-year-old giant who is still in battle, coherent. The same Max who founded Réplica magazine in Miami. The “man of the two Havanas” -the “small” one in Miami and the big one on the island. The same Max who, in the United States, survived numerous terrorist attacks in an attempt to assassinate him, silence his message and overthrow his struggle. In him, always the same obsession: Cuba, Cuba, Cuba! Then and now.
This Sunday I embraced the founder of the Alianza Martiana. Decades ago, in the United States, Max Lesnik and others founded that organization of diverse women and men. Since then, they dreamed of “a better relationship between the U.S. government and the peoples of Our America”. They opposed the blockade. In the Alianza, no one is rejected or discriminated against for reasons of creed, “race or political philosophy”. I embraced him knowing that he is a precursor of these #PuentesDeAmor through which we travel today and in which Max goes, ahead, removing weeds, opening possibilities, bringing Cubans together.
Max radiates that light carried by those who never stop fighting.
February 2, 2022
By Jorge Gómez Barata
January 7, 2022
Translated and edited by Walter Lippmann for CubaNews.
At 91 years of age, Max Lesnik (b.1930), is the living Cuban, akin to the revolutionary process, with the longest career and political experience. Active in politics for 77 years, almost all of them accompanying Fidel Castro whom he met in 1948, with whom he was a militant in the youth of the Orthodox Party and whose slogan of armed struggle he joined in 1957, Max reinvents himself as an asset of Cuban foreign policy.
When the Revolution triumphed in 1959, Max returned to journalism and soon differences with the process arose due to reservations about the prominence of the leaders of the Popular Socialist Party (Communist) and the alliance with the Soviet Union, options he did not share. In 1961 he went into exile in the United States, where he was arrested.
In Miami, Max did what he had done all his life: politics, with the difference that instead of allying himself with the counterrevolution, he continued to fight, now not only the Batista hangovers, but also U.S. policy against Cuba. To that end, he created his own radio program and founded the magazine “Replica”.
In 1976, summoned by Fidel, he returned to Cuba, renewing political and emotional ties. political and emotional ties.
Taking advantage of his access to then-President James Carter, he participated in the promotion of the dialogue with the Cuban community abroad. In the promotion of the dialogue with emigrants in 1978 headed by Fidel Castro, and given his relations with Fidel Castro, and given his relations with the Catholic hierarchy, he influenced the rapprochement with the Church and State and participated in the visit of Pope John Paul II to the island in 1998, who received him in Havana in a private audience in Havana.
“The man of two Havanas”, as his daughter, filmmaker Vivian Lesnik, baptized him, Vivian Lesnik, in a film of the same name, is an asset to Cuban foreign policy.
Max is, after Fidel Castro, the man linked to the process who survived the most attacks, about ten. His work has not met the same fate. The magazine Réplica, started in 1968, was closed in 1989 in the midst of a terrorist wave against it. An attempt was made to re-publish it again in 2000 but there were no resources or support to sustain it, something that may be happening with the Alianza Martiana, virtually the only surviving organization of what was the political base of the progressive Cuban community abroad.
Seemingly recovered from three major losses: Fidel, Eusebio Leal and Mirian, Max rises to his feet and, in reinventing himself, makes three suggestions associated with the dispute with the United States.
Last December 29, Max recalled his wedding with Mirian in 1955. Among the witnesses were some of Cuba’s liberal elite at the time: Raúl Chibas, Millo Ochoa, Roberto Agramonte, Miguel Angel Quevedo, Pelayo Cuervo Quevedo, Álvaro Barba, Raúl Rivero, José Manuel Gutiérrez Gutiérrez Planas and José Antonio Echevarría. The great absentee was his friend Fidel Castro, who was in exile in Mexico, with whom he met the day after the ceremony. Though it was not his intention, Max presents credentials to those who know him little.
1-According to Max, social networks report the existence of a high number of detainees in Cuba as a result of the “Guarimbas” who are in jail due to the United States, from whom they expect support. In a way, Max recalls the history of the defeated invaders in the Bay of Pigs who were exchanged for food. Max believes that there can be a formula and quotes an old saying: “What is equal is not a trap. a deal is a deal and any agreement is preferable to a lawsuit”.
2-Because it is highly unlikely that U.S. policy toward Cuba will change in the immediate future, he believes that: “The best thing the Cuban government can do is to turn the page in terms of waiting for the U.S. to give up its ambitions. There should be no illusions. Cuba must continue on its own path with its own efforts. It is better to walk alone than to be badly accompanied by a powerful and ambitious neighbor, who is still bent on its imperial dreams”.
3-Max tells me that Ben Rhodes, a former advisor to President Obama, prominent in the reestablishment of relations with Cuba, described Biden’s policy towards the island as clumsy and “Trumpist”, which nobody expected from the vice president of that country. Although senior officials at the time disagreed with Biden’s Cuba policy, they remain silent as they wait for Obama to cast the first stone. Max believes that in this regard it would be necessary and the former president should be encouraged to speak out on current Cuba policy. Let Obama speak! Who’s going to bell the cat?
A mutual friend with whom I discussed the suggestions told me: “El Duende (a pseudonym that they say conceals Max’s identity) is on a tight leash…”. The same thing would have been said, I replied, if someone had suggested that that in 1978 Fidel would hold a dialogue with emigrants and as a result would free thousands of political prisoners… Neither would I have believed that El Duende, would talk privately with the pope. Because I enjoy his friendship and have collaborated in some of his projects, one day I will ask him: What did you talk about?
Imaginative Cuban politics and Max Lesnik are not predictable. Something is up to something. See you there.
By Salim Lamrani
August 15, 2021
Translated and edited by Walter Lippmann for CubaNews.
Photo, Carlos Rafael Diéguez
“In reality, the United States expects a total and definitive surrender from the Cuban people.”
Born in 1930 in Cuba, in the small town of Vueltas, to a Polish Jewish father who fled the anti-Semitic persecution of his country and a Cuban mother, Max Lesnik became involved early, at the age of 15, in political militancy. He frequented the ranks of the Orthodoxo Party founded by Eduardo Chibás, a symbol of the struggle against government corruption, and quickly became the national secretary of the Orthodoxo Youth in the 1950s.
Max Lesnik acquired fame throughout the country and became friends with Fidel Castro, whom he met at the University of Havana. Fidel was also a member of the Orthodoxo Party and even presented his candidacy in the 1952 elections for the Congress of the Republic before Fulgencio Batista’s coup d’état put an end to constitutional legality.
Lesnik, like many young Cubans, revolted against the military dictatorship of Batista, supported by the United States and was part of the leadership of the Second Front of the Escambray, led by Eloy Gutiérrez Menoyo in the activity of ideological, political and propaganda work.
At the triumph of the Revolution, on January 1, 1959, Lesnik was the first revolutionary leader to be interviewed on television by journalist Carlos Lechuga. With the installation of the new power, Max Lesnik resumed his work as a journalist, publishing chronicles in Bohemia magazine and hosting a daily program on the National Radio Station Cadena Oriental de Radio.
But Lesnik began to criticize the hegemony of the communists in power. He opposed the alliance with the Soviet Union. According to him, Cuba should be independent from Washington and also from Moscow. Total sovereignty.
In 1961, the situation was critical and Max Lesnik was forced to go into exile in the United States. But he did not join the ranks of the supporters of the old regime, nor did he accept the perks of the CIA, which sought to recruit political figures from exile in order to organize a movement aimed at overthrowing the Cuban Revolution. When he heard the news, Fidel Castro tried to convince Max Lesnik to return to Cuba through their mutual friend Alfredo Guevara, to no avail.
In Miami, Lesnik created his radio program in which he denounced the Bay of Pigs invasion of April 17, 1961 and accused the participants of being mercenaries in the pay of a foreign power. The next day, he was visited by several armed individuals who coerced him into making a live apology to the audience. Max Lesnik refused and saved his life thanks to hesitation on the part of the assailants who decided to leave the studio without carrying out their threat.
In the mid-1960s, Max Lesnik decided to found the tabloid newspaper Réplica, which would become a magazine a few years later with weekly print runs that could reach 100,000 copies. This professional adventure allowed him to acquire great notoriety in the Cuban and Latino community in the United States, as well as a certain economic tranquility.
In the late 1970s, Max Lesnik played an essential role in establishing a dialogue between the Cuban community in the United States and the authorities in Havana. He returned to Cuba and saw his friend Fidel Castro again after 17 years. The rapprochement with Havana was not to the liking of Miami extremists. Max Lesnik was the victim of a first bomb attack in 1979. In all, he was the target of eleven similar attacks. His magazine did not survive the intolerance and the last issue came out in 1990, after the abandonment of the main advertising sponsors, also threatened by the violent exiles from Florida.
Max Lesnik was also involved in the rapprochement between the Catholic Church and the Cuban Revolution and in the origin of Pope John Paul II’s historic visit to Cuba in 1998. “The man of the two Havana’s”, referring to the Cuban capital and Miami’s “Little Havana” where he resides, is today director of Radio Miami.
In these conversations, Max Lesnik talks about the history of Cuba, his personal trajectory, his ties with Fidel Castro and the Cuba of today.
SL: When did you meet Fidel Castro?
ML: I met Fidel Castro at the University of Havana, at the then Plaza Cadenas, in front of the Law School. We met on a bench where students met to talk about current political events and to organize demonstrations against the governments of the time, whether against the increase in the prices of basic necessities, the price of electricity, the price of public transportation.
I entered the University in 1948. Fidel was already in the Faculty and was politically involved in student life. I wanted to meet the different youth leaders who maintained a vertical position in the face of the corruption and gangsterism of the time.
Fidel was a young rebel with political concerns. I understood from the first moment that this was someone who would be the future leader of a different Cuba or a martyr. I believe I was not mistaken. Fidel entered the Pantheon of Latin American liberators during his lifetime.
SL: What were the main characteristics of Fidel Castro?
ML: Fidel was at the same time a politician of great magnitude, a thinker and a lucid visionary. He managed to build a different Cuba and a different Latin America. It is hard for us Cubans to realize that we are the engines of an emancipation process, with our successes and our mistakes. But there is a constancy in the path pointed out by José Martí at the end of the 19th century. Fidel Castro managed to catalyze the enthusiasm and frustrations of several generations to build a revolutionary Cuba.
SL: Could you tell us an anecdote that illustrates Fidel Castro’s personality?
ML: I remember that at the University, on this famous bench in front of the Law School, we fraternized in the foundation of a committee called “September 30th Committee against Gangsterism”.
It was the year 1949, under the presidency of Carlos Prío Socarrás, marked by clashes between violent gangs that fought in the streets of Havana for hegemony within the State bureaucracy. These groups came from the revolutionary elements that participated in the struggle against Machado and Batista. Then, they began to confront each other to get crumbs of power.
In order to obtain social peace, the Government established the “Pacto de las pandillas”, granting well-paid positions in the administration -botellas, as they were called at the time- to the leaders of those groups, who allowed themselves to be bribed. These groups then threatened the students of the University and the members of the Orthodox Youth, who were the only ones to denounce government corruption.
The University was the banner of the values of the Republic, inherited from Julio Antonio Mella, founder of the Cuban Communist Party and Antonio Guiteras, the soul of the Revolution of 1933. The Government wanted to crush this university resistance, using gangsters against the students. There were even some student leaders who allowed themselves to be bribed.
SL: What was the role of this committee?
ML: Its role was to publicly denounce the gangsterism and the threats against the university. We gathered an Assembly where all the student presidents of the departments were present. This Committee had a collegiate leadership made up of the leaders of the Orthodoxo Youth – of which I was a member – and socialist youth leaders.
Fidel Castro was a member of the September 30th Committee and assigned to denounce who were the ones receiving money from the Government. Fidel was always very skilled at uncovering what was behind the scenes. In this precise case, Fidel Castro took the floor on behalf of the September 30th Committee and denounced one by one all the corrupt and government-sponsored gangsters, even revealing the nature of the “botella”.
The gangsters were close to the University and found out the reality. It was a courageous denunciation on the part of Fidel, who listed names and showed documents to back up his claims. The bandits were enraged and informed the Committee members that they were going to pay with their lives for the denunciation. Fidel received the news as he spoke. But, far from keeping quiet, he spoke more virulently, insisting on the names of each corrupt person.
SL: What happened next?
ML: This generated an enormous scandal because we had unmasked the bandits. When the Assembly ended we met to find out how we were going to get out of the University. I was a leader of the Orthodoxo Youth and I had a certain prestige because I was linked to Eduardo Chibás. We had to save Fidel Castro, who was in danger of death. I knew that they would not take the risk of assassinating Fidel if he met me. Eduardo Chibás, the leader of the Orthodoxo Party, was alive at that time and had a Sunday radio program that all Cubans followed. Assassinating Fidel at the risk of killing the leader of the Orthodoxo Youth was too dangerous for the government. Finally we were able to leave the University without much trouble, although Fidel had to stay hidden in my house for several weeks.
SL: Where were you when the attack on the Moncada Barracks took place on July 26, 1953?
ML: I was in Havana, with two of Fidel’s friends, Dr. Aramista Taboada and Alfredo Esquivel. There was a lot of speculation about Moncada. Some thought that Colonel Pedraza had carried out a coup d’état, while others claimed that there had been an uprising by the garrison.
We analyzed the situation and wondered where Fidel was. We knew he was very bold. The “Chinese” Esquivel went to the house of Mirtha Díaz-Balart, Fidel’s wife, who informed us that her husband had not appeared for three days. At that moment, we were certain that Fidel Castro was involved in one way or another in the Moncada attack.
We then became active everywhere to prevent the dictatorship from assassinating Fidel and his comrades. He was captured and imprisoned for two years.
SL: Did you have any differences with Fidel Castro at that time?
ML: I had no disagreement in principle with Fidel. The problem was that he had carried out the Moncada coup on his own, without notifying anyone. It was a conspiracy that he organized alone, in which I was not involved. Until the last moments, very few people knew what they were going to do -I am talking about the participants-, maybe Raúl Castro, Jesús Montané, Abel Santamaría, that is, a very limited group. Fidel was always very discreet and his comrades had great confidence in him.
When he got out of prison, Fidel Castro began to meet with some people. I had introduced him to Alvaro Barba, who had been President of the Federation of University Students (FEU), as well as to José Antonio Echevarría, of the Revolutionary Directorate.
SL: What was your role in the struggle against the Batista dictatorship?
ML: When Fidel Castro disembarked on December 2, 1956, the political opposition was paralyzed by the great repression unleashed by Batista. The persecution was very strong and there was no space for civic and peaceful political activity.
I had formed a strong friendship with some elements of the Orthodoxo Party who had revolted in the Sierra del Escambray, in the center of the island, and who had formed the Second Front of the Escambray. When I arrived in the area, there was a division between the Revolutionary Directorate and the Second Front formed then by elements of Fidel Castro’s 26th of July Movement that had risen up, in which my friend Roger Redondo and Lázaro Artola, who was head of the Orthodoxo Youth in Camagüey, were included.
After the attack on the Presidential Palace on March 13, 1957, Eloy Gutiérrez Menoyo arrived in the Escambray area to establish a guerrilla front to strengthen those who had already risen up there. I was appointed in charge of propaganda for the Second Front. I went back and forth to Havana to look for economic resources.
SL: Fulgencio Batista fled the country on January 1, 1959. How did you hear the news?
ML: I was in Havana when Batista fell. I had an important mission to accomplish as a plane loaded with weapons from the United States was to supply the Second Front. I was clandestine and a friend of the Orthodoxo Youth, Lucas Alvarez Tabio, nephew of a Supreme Court magistrate, informed me of the news. When Batista left power, he wanted to give a constitutional form to his departure and appointed Magistrate Carlos Piedra.
SL: What did you do after the triumph of the Revolution?
ML: Many tried to get a position in the new power. This was not my case. I dedicated myself to my profession as a journalist and wrote in Bohemia. I also had a radio program. José Pardo Llada, who was the most listened journalist in the history of Cuba, had his program after mine at one o’clock in the afternoon.
Then the Revolution was radicalized and the Communist Party began to establish its hegemony in all sectors. The United States opposed the new power from the beginning and this hostility led to its radicalization.
I was very critical on my radio program. I stated that I was against U.S. imperialism but I was not a communist either. I did not want to have an ideology imposed on me.
SL: Were you against an alliance with the communists?
ML: I was resolutely against an alliance with a group that had collaborated with Batista in 1944 and had not played a key role during the insurrectionary struggle against tyranny. The communists began to push aside all those who had taken a different position.
SL: Did you have relations with Raul Castro?
ML: We had common friends like Alfredo Guevara, father of the New Latin American Cinema, and Léster Rodríguez, who participated in the Moncada. Raul was Fidel’s younger brother. I remember that during my honeymoon in Mexico, on December 30, 1955, it was Raul who came to pick up my wife and me at the airport, Raul was not yet second in command. Fidel was very careful about hierarchies. He did not want any privileges for his brother. Raul later earned his positions fighting in the Sierra Maestra and the Second Eastern Front to become President of the Republic.
SL: Did you meet Che Guevara?
ML: I never talked to him but I know he had a negative image of me. He had been told that I was a dangerous guy. We met once from car to car but nothing more. It wasn’t my place to go to him and tell him he was wrong. It was not my style. I regret it because I think that if I had met Che in the Sierra del Escambray, things would have been different.
SL: Let’s talk now about your departure from Cuba, why did you decide to go into exile in the United States?
ML: In my radio program I was very critical of the communists and the security apparatus was in their hands. I had become a target and I could not stay in Cuba.
I decided then to leave Cuba clandestinely together with the leaders of the Second Front of the Escambray in January 1961. Actually, I think that someone in the intelligence services who was aware of our departure let us go. When we arrived in the United States, the authorities imprisoned us for several months in Texas.
SL: Was Fidel Castro informed of your departure?
ML: When Fidel learned that I was in prison in the United States, he sent Alfredo Guevara to tell my mother to send me the following message: “Let him cross the Mexican border and return to Cuba. He has no problem here”. I received the message later but, in any case, I would not have returned. But I will always thank Fidel and Alfredo for that.
Likewise, Fidel Castro intervened to allow my wife and daughters to leave the country. The Undersecretary of Foreign Affairs at the time, Carlos Olivares, refused to issue the passports because I had not signed the permission to leave the country, something I could not do since I was in Miami. Fidel personally phoned Olivares to give him the instructions.
SL: Were you at that time in ideological rupture with Fidel Castro?
ML: Not with Fidel, but with the process, yes.
SL: Did you meet with exiled political leaders in Miami?
Yes, with the Prío family, for example. I have an anecdote about that. The Prío family were close friends of the comedian Guillermo Álvarez Guedes. When a brother of Alvarez Guedes died in Miami, at the Caballero Funeral Home on 8th Street and 27th Avenue, we met there for the funeral. I knew Guillermo from Cuba. I went to greet him and offer my condolences. He was at the door of the funeral home with Antonio Prío, the brother of former president Carlos Prío Socarrás and we began to talk. An elderly lady arrived, who had been Orthodoxo and who knew me since my time as a youth leader, recognized Antonio Prío, who had been a candidate for mayor of Havana and Minister of Finance. He had been involved in a big scandal and had been accused of having stolen 7 million pesos, which at that time was equivalent to $7 million dollars and which today would be about 70 million dollars. It seems incredible, Max Lesnik, Orthodoxo leader, you are here with Antonio Prío Socarrás, the thief who stole 7 million pesos, who was punished by the people of Cuba, since he lost the mayoralty to Castellanos”. The lady gave us a tremendous speech.
Then Antonio put a hand in his pocket and said, “Madam, please, I am going to ask you a question: how many millions of inhabitants did Cuba have in 1950, which is when you accuse me of having stolen 7 million pesos?” The lady replied, “Well, seven million inhabitants”. Then Prío replied: “Well, take your peso and don’t fuck with me anymore”.
SL: You played an important role in the establishment of a dialogue between the Cuban community in the United States and the Government of Havana in 1978. Could you tell us the genesis of this historic process of reconciliation?
ML: In 1976, James Carter, former Democratic governor of the State of Georgia, won the presidency. He was a friend of Alfredo Durán, a Cuban involved in American political life, who became Chairman of the Florida Democratic Party. I knew him from my profession as a journalist and editor of Réplica magazine. All the politicians in the United States constantly asked me for an interview because our magazine was not sectarian and gave the floor to everyone, without distinction, open to democratic debate and a plurality of ideas. It was the Spanish-language magazine with the largest circulation in the United States.
One day, Durán asked me and explained to me that he was supporting a candidate for the presidency of the United States named James Carter. He was due to stop in Miami and Durán was in charge of his tour in the city. When Carter visited Réplica, I interviewed him and asked him what his Cuba policy would be. Surprisingly, he replied that he would establish communication with Cuba to improve human rights. It was the first time that a U.S. politician had such a constructive discourse towards Havana.
SL: How did the process unfold?
ML: Carter was elected president of the United States and began a process of discreet rapprochement. Diplomatic representations were opened in both capitals, which illustrated Carter’s willingness to establish direct contact with the island’s authorities and put an end to twenty years of confrontation.
Bernardo Benes, an eminent banker who was part of Carter’s delegation during his visit to Miami, traveled to Panama to see his friend Alberto Pons, a Cuban who had a successful guayabera business. A brother of Pons, who lived in Cuba, was also present and a discussion was opened on Cuba-U.S. relations as well as the human rights situation. Pons had read the interview with Benes in Replica about it and said the following to him, “Why don’t you talk about it with Fidel Castro?”
Benes laughed and replied that he was willing to talk to Fidel Castro. When he returned to Havana, Pons’ brother informed the authorities. Benes, for his part, brought this conversation to the attention of a prominent CIA agent in charge of Latin America, who was based in Mexico. As a banker, Benes had many contacts. He had worked for the U.S. Government at the Inter-American Development Bank. He was a very open man, with relationships all over the place.
The CIA agent informed the U.S. Government. Benes made contact with Bob Pastor, a close collaborator of Carter and got permission to explore the possibilities of rapprochement with the authorities in Havana. With Charles Dascal, a Cuban-Jewish president of Banco Continental, where I had all my accounts, Benes met several times with Fidel Castro and obtained the release of 3,500 political prisoners involved in the counterrevolutionary war in the 1960s.
SL: When did you return to Cuba?
ML: During one of those meetings with Benes, Fidel told him that he was inviting me to travel to Cuba. The whole thing was a secret operation because the extreme right in Florida was opposed to any idea of normalization. Only both governments were aware of it.
In 1978 we took a private jet from Fort Lauderdale to Havana. I was with Benes and Dascal. We landed discreetly at José Martí Airport. We were met by Abrantes, a general in the Ministry of the Interior, deputy minister of MININT and head of Fidel’s bodyguard, with him was José Luis Padrón, one of his top aides. I had known Abrantes since pre-revolutionary times, we lived in the same neighborhood in Old Havana, although we were not friends.
SL: How did your meeting with Fidel Castro develop?
ML: The next day, Abrantes came looking for me to tell me that Fidel wanted to see me. We went to the Palace and Fidel showed up. I remember asking him, “What’s the deal?”. It was about the President of the Republic and I had to respect protocol.
Notice that he answered me: “For you, Fidel”. The framework was then established. We began a dialogue that lasted several hours because we had not seen each other since 1960. We talked about the past, about our university days. Fidel likes to recall anecdotes.
Fidel asked me many questions about Réplica. He wanted to know all the details, the print run, the distribution, the technique, the publicity, its influence. It’s one of Fidel’s characteristics. He is very curious. Then, suddenly, he asked me: “But why did you leave Cuba?”. I explained that I did not agree with the Cuban communists and that I was opposed to an alliance with the Soviet Union. With much wisdom Fidel told me the following, “If you had held my position, you would have done the same thing to save the Revolution and prevent Cuba from losing its sovereignty.”
I think Fidel was absolutely right. Looking back on the events, I must say that his analysis was true. I had been wrong. If what I had wanted had been done, that is, to keep Cuba out of the alliance with the USSR, Washington would have crushed the Revolution. If Fidel had not accepted the hand of the Russians, the Revolution would not have survived.
I remember that when we said goodbye, Fidel gave me a painting of Portocarrero, which I still have in my living room and he said something like “you don’t look so old, but you are wiser”.
SL: What did Fidel Castro think about James Carter?
ML: About Carter, Fidel thought he was capable of carrying out the reconciliation process. The prospects were then encouraging.
Unfortunately, the Mariel migratory exodus in 1980 and the political crisis that followed put an end to the bilateral dialogue. People opposed to any normalization with Cuba gravitated around Carter. Zbignew Brezinsky, of Polish origin, a staunch anti-communist, was Carter’s Security Advisor. For him, no diplomacy with the communists was possible. He opposed dialogue and Secretary of State Salius Vans, who was in favor of a rapprochement with Cuba.
Then, when a group of Cubans forced their way into the Peruvian embassy, causing the death of a Cuban guard, the diplomats refused to hand over the refugees to justice. The Cuban authorities then decided to withdraw the custody protecting the embassy and the newspaper Granma published a note saying that all those who wanted to leave the country could do so through the Peruvian embassy. Thousands of people then entered the embassy. Brezinsky took advantage of the occasion to influence Carter and forced him to make that famous statement inviting Cubans to travel to the United States.
Fidel Castro then felt betrayed because the conflict was with Peru and not with the United States. He replied by saying on television that all Cubans who wanted to travel to the United States could do so through the port of Mariel. In total, 120,000 people left the island.
The story is well known. Reagan came to power and ended the policy of rapprochement with Cuba.
What were the consequences on a personal level?
ML: I was the target of the right-wing Cubans because I published articles and chronicles in Réplica in favor of dialogue. In the same way, I had denounced the horrendous crime committed in October 1976 against a Cuban civilian airplane that took the lives of 73 people. Luis Posada Carriles and Orlando Bosch had planted a bomb on board. I denounced these terrorist acts while the extreme right applauded them.
I was then the victim of several bombings, like other supporters of dialogue. In total, the terrorists carried out eleven attacks against Réplica. Nobody defended our right to freedom of expression, neither the Miami Herald nor the Inter-American Press Association. The only one who defended us was the Miami News, which does not exist today. We had to put an end to the Réplica venture because we no longer had advertisers.
SL: In 1994, another migratory crisis generated tensions between Cuba and the United States. You acted to avoid an escalation, could you remind us of the events?
ML: I was in Havana with Alfredo Guevara and Eusebio Leal. I expressed my concern about the crisis that could lead to a larger conflict. Clinton was a weak president and could get dragged down. Carter could be the solution and I could contact him through Alfredo Duran.
Eusebio Leal asked me to return to the hotel and wait for his call. At three o’clock in the morning, he called me and said, “Your college friend says to do whatever you want”. It was Fidel. I then informed Duran of the situation and asked him to contact Carter urgently. When I returned to Miami, we met in my office with Durán. On my side, I was on the phone talking to Alfredo Guevara who was with Fidel, and Durán, for his part, had Carter, who was in Atlanta. The former president then sent a message to Clinton.
SL: Let’s talk now about the visit of Pope John Paul II in 1998.
ML: The pope had named Jaime Ortega a cardinal. I knew the apostolic nuncio in Havana, Monsignor Benjamino Stella. There was a tense situation with the Church. In addition, Ortega had been invited to Miami. In this regard, Fidel told us in a meeting in Havana that after Ortega’s visit to Miami, he was going to return as a counterrevolutionary. I remember saying to Fidel: “Why don’t we give him the benefit of the doubt? I will be there and I will tell you”, I told Fidel.
Fidel found out that I was going to attend the reception given by the nuncio the following day. He then asked Eusebio Leal and Alfredo Guevara to be present as well. The following day, during the reception, to which all the members of the Government were invited, only Isabel Allende, who was at that time Vice Minister of Foreign Affairs, showed up.
At two o’clock in the morning, when the reception was over, the nuncio regretted the absence of the government authorities. I then told him that Fidel Castro had personally sent Leal and Guevara and that he wished to normalize relations with the Church. I told him everything, without betraying any secrets. I even turned to Jaime Ortega to tell him: “Fidel thinks you are going to come back from Miami as a counterrevolutionary”. But notice that Ortega behaved well in Miami and that opened the way to a rapprochement between the Vatican and Havana.
During the Pope’s visit in 1998, the Apostolic Nuncio invited me to Cuba. On the day of his departure, the pope received us privately with three other friends, journalists Alfredo Muñoz of Agence France Presse, Luis Baez and the historical commander Manuel Piñeiro Losada, also friends of the apostolic nuncio. The nuncio told the Pope: “Lesnik is from the house”. I remember telling him that I was not Catholic but Jewish and that I was not a practicing Jew. I also told him that my mother was Cuban and my father Polish. The pope said with a certain sense of humor: “God bless all Poles”. Of course, since he was Polish too….
SL: Let’s move on to another topic. As a Cuban journalist living in Miami, what do you think about freedom of expression in Cuba?
ML: It is worth remembering some elementary truths. Freedom of expression is directly linked to the security of the State. I am not referring to the police apparatus or the intelligence services. When a State feels secure, when there is no external or internal force capable of destabilizing it, freedom of expression is total. As soon as there is an internal or external threat – in this case, an external threat which is the United States and an internal threat which is the dissidents supported by a foreign power – restrictions on freedom of expression begin.
Take the case of the United States, which is the most powerful nation in the world. Despite the crises, it is still the richest country. It is said that there is full and absolute freedom of the press in the United States. I am a journalist. I know the subject. In reality, freedom of the press is in the hands of the media owners, controlled by capitalist forces to defend their interests. Media concentration has been reinforced in recent years. Before, a newspaper was owned by the publisher, as was my case. Today, the shareholders of the press belong to the military-industrial complex. Then, when a State feels threatened, it reduces freedom of expression, as was the case under McCarthyism, when fundamental freedoms were violated while nobody threatened the United States.
In Cuba, as the State sees the disappearance of external or internal threats promoted from outside, I am convinced that the space reserved for critical debate will expand.
SL: In a word, the degree of freedom of expression in Cuba depends on the degree of U.S. hostility towards the island.
ML: Exactly. As tensions ease and the U.S. stops using the internal opposition to destabilize the state, there will be more freedom of expression in Cuba. But it already exists. Of course, with its limits, but there is more freedom of expression in Cuba every day.
There is another problem. For years, Cubans, in the name of defending the Revolution, hid their mistakes so as not to threaten national unity. They thought that criticizing the defects of the system weakened them in the face of the enemy, when in fact it is a demonstration of strength. On the other hand, the enemy uses this facade of unity as an angle of attack. When an incompetent leader is criticized, the man is criticized, not the Revolution. Open and healthy criticism from the revolutionary camp to improve the system and denounce corruption does not weaken the process. Raul Castro is the perfect example.
I consider that one of the most important critics of the Cuban press has been and is Fidel Castro himself.
SL: What do you think of the single party in Cuba?
ML: The debate around the single-party and multi-party systems is interesting. Democracy does not arise from parties. It should be a process in which all points of view are debated, even if there is only one party or none. The party has nothing to do with democracy, which is more than 2,000 years old while the political party was born in the 19th century as an institution.
It is said that Cuba is a dictatorship because there is only one party. This is a simplistic reading. There are dictatorships in the world with a multi-party system. Under Batista, there were many parties and yet it was a dictatorship.
SL: What do you think of the opposition in Cuba?
ML: Unfortunately, since the triumph of the Revolution, the opposition is under the control of the United States. I would like there to be a true patriotic and independent opposition in Cuba. But, from the beginning, Washington financed the dissident groups.
If we take a look at history, through the whole Cuban revolutionary process, from the wars of independence to the struggle against Batista, no insurrectionary group was financed by a foreign power. It is important to point out this reality. Cubans fight for a noble cause, for patriotism, not for money. There were never people financed during the war of 1868, nor during the war of 1895, nor during the struggle against Machado or against Batista.
Since 1959, the United States has considered Cuba a threat, before the Revolution declared itself socialist or signed a strategic alliance with the Soviet Union. At that time, the “Revolution was as Cuban as the palms,” as Fidel Castro put it. Washington then began to finance internal groups. That was the opposition’s undoing because Cubans cannot understand that a fellow countryman would accept money from a foreign power to oppose their government. That is why the opposition is insignificant in Cuba and incapable of rallying the population around it.
SL: But there are dissatisfied sectors in Cuba that do not receive money from the United States.
ML: I am not saying that there are not dissatisfied people in Cuba. They must be substantial, especially since the Special Period following the demise of the Soviet Union. But transforming this discontent into political opposition against the government is not easy, because Cubans want to preserve their system and improve it. The vast majority do not want another model.
An honest political opposition must be in favor of national sovereignty and against U.S. economic sanctions. It must be willing to defend José Martí’s dream of a free and independent Cuba. It must seek Cuban solutions to Cuban problems and not look to the North. It must rid itself of its inferiority complex and of being submissive, which consists of believing that it always has to ask Washington’s permission to undertake an initiative.
SL: Why are there no revolts in Cuba, as there are in Europe and the rest of the world?
ML: The media dissidents cannot benefit from popular support. They have neither a defined program nor a leader. The fabricated opposition is caught in a contradiction. To fight for freedom, one must be free. However, the dissidents are prisoners of U.S. foreign policy towards Cuba. The day the annual budget of $20 million that Washington dedicates to it disappears, that opposition will also disappear.
SL: How do you analyze the changes in Cuba’s economic model?
ML: To answer your question, I must first define myself from an ideological point of view. I have always been and am a socialist. As a socialist, I consider that capitalism does not distribute wealth in society, but [gives] privileges to the richest. When capitalist society is transformed into a statist Revolution, as in Cuba where almost everything is in the hands of the State, the capitalist bureaucracy, which is efficient, is replaced with a party bureaucracy, which in many cases is inefficient.
Today, the Cuban process allows Cubans to work on their own and favors the cleansing of the State of this unsustainable bureaucracy that impedes development. But Cuban society should favor, in addition to individual work, cooperatives. In other words, socialism is not State capitalism. Socialism stipulates that the means of production must be in the hands of the workers. The role of the state is to carry out this process over the long term. When a license is given to a person to establish his trade, it is a positive step. But the State must be bolder and turn the enterprises over to the workers and transform them into socialist cooperatives.
The problem in Cuba, with the bureaucracy and paternalism, is that everyone considers that everything belongs to them. That is why there is so much theft in hotels and state enterprises. The administrator, in charge of the proper functioning of the structure, in certain cases is the first to steal. There is only one way to break this vicious circle: by bringing criminals to justice and, above all, by socializing the means of production. In a cooperative, theft is no longer possible because the workers are members and will not allow this type of criminal behavior. If a member of a cooperative, let us say of a restaurant, wants to take a ham home, it will be impossible for him to do so because he will run up against the opposition of his fellow members. Thus, the property of the cooperative will be better protected.
SL: Should the State leave the entire economy in the hands of cooperatives?
ML: No, the State should keep control of the big companies, of the country’s basic industry, as well as tourism and nickel. It should keep control of the nation’s strategic resources.
On the other hand, barbershops, restaurants and other small businesses should be out of state control. Economic reform should not be limited to small private enterprises but should also include cooperatives. This is a fundamental objective. I am quite optimistic about this and I hope that Cubans will feel, with each passing day, more proud of their nationality.
SL: What are the main obstacles to these changes?
ML: They are of two types: internal and external. Externally, the United States will take advantage of the new situation of free enterprise to use it against the Revolution and to destabilize the country. This is the first risk.
Then, Cuban leaders should not let the bureaucracy fabricate phantoms to preserve their power. They must differentiate an efficient official from an incompetent bureaucrat who pretends to scare the State in order to keep his position. Those are the two challenges.
SL: What do you think of the way the Western media portrays Cuba?
ML: I have been a journalist for more than half a century. It is clear that there is a double standard when it comes to Cuba. Some time ago, the media reported the story of an opposition leader arrested by the police and released a few hours later. That same day there was a demonstration in the Dominican Republic. The police fired and three people were killed. The Western press did not say a word [about that]. An event that goes unnoticed in the rest of the world becomes news when it comes to Cuba.
SL: Why does the United States continue to impose economic sanctions on Cuba, more than a quarter of a century after the end of the Cold War?
ML: Initially, the economic sanctions were imposed following Cuba’s decision to nationalize some U.S. companies. But it is worth remembering that U.S. hostility, or at least distrust, of Fidel Castro predates the triumph of the Revolution. Washington did everything to prevent Fidel Castro from coming to power and supported Fulgencio Batista until the last moments. After the dictator fled, the United States imposed a military junta but it lasted only a few hours and was destroyed by the popular and revolutionary wave. It is important to remember this historical reality.
Since that time, the Revolution has been in power and the United States has taken every possible and imaginable measure to try to overthrow it. All the diplomatic rhetoric elaborated since 1959 to justify the state of siege against Cuba is a succession of pretexts that do not stand up to analysis. Washington thus evoked the nationalizations, then the alliance with the Soviet Union, then Cuba’s aid to revolutionary movements throughout the world, then the single party, then human rights. In reality, the United States expects a total and definitive surrender of the Cuban people, something that has not happened in more than half a century and which, in my opinion, will not happen.
SL: However, Washington normalized relations with China and Vietnam and ended sanctions against these countries. Why is it different with Cuba?
ML: The policy of sanctions against Cuba – the objective of which is to starve the Cuban people – has failed. And I think the United States is having a hard time being clear-headed about this and admitting this reality. The maintenance of the sanctions is aimed at preventing the country’s development and the neighbor to the North refuses to recognize its mistake and maintains an obsolete and cruel state of siege that arouses the opprobrium of the international community, even of the United States’ most faithful allies.
I believe that sooner rather than later the United States will have to lift the sanctions against Cuba. Even President Barack Obama has spoken out against those sanctions and now it will be up to the U.S. Congress to take the initiative by interpreting the sentiments of the U.S. people.
SL: What is the impact of the economic sanctions on the Cuban community in the United States?
ML: The economic sanctions constitute not only aggression against the Cuban people but also affect the American people. Preventing a U.S. citizen from traveling to a country 90 miles away is an attack on a constitutional human right.
Likewise, the Cuban community in the United States suffers because in order to travel to Cuba, the land of our ancestors where more than 80% of the Cubans living in American territory were born, one must face a whole series of administrative obstacles imposed by Washington.
For example, under George W. Bush, U.S. Cubans could only travel to their country of origin for two weeks every three years. This, at best, was because a permit had to be obtained from the Treasury Department. To obtain such authorization, one had to prove that one had a direct family member in Cuba. For everyone, an aunt, cousin or nephew is a direct family member. But the Bush administration gave a definition of family that only applied to Cubans. Thus, only grandparents, siblings, children and spouses were part of the family. So, a Cuban from Coral Gables who only had an aunt in Cuba could not travel to their country of origin. Imagine the impact it had on the Cuban family when we know that the family is the basis of society. In Cuba, the concept of family is important and broad because not only those who are linked by blood are part of the family, but also those who are linked by friendship.
This political aberration had the support of the Cuban extreme right-wing in Florida, which has a visceral hatred for the people of Cuba. It is not only a question of a desire for revenge towards the Castro brothers but of a real aversion towards the Cuban population since the majority of them support the Government.
SL: How do you respond to those who say that the economic sanctions are simply a bilateral issue between Cuba and the United States and that Havana can develop its commercial relations with the rest of the world?
ML: Those statements do not stand up to analysis even for a moment. To say that Cuba can trade with the rest of the world is to ignore the extraterritorial character of the economic sanctions. Let me give you some examples. Since 1992, any ship entering a Cuban port is prohibited from entering a U.S. port for six months. What is the consequence for Cuba? It must pay astronomical sums, above market rates, to convince international carriers to bring it goods. Remember that the United States is the world’s largest market.
Likewise, if a foreign company wants to export its products to the United States, it must prove to the Treasury Department that its products do not contain a single gram of Cuban raw material. How then can Cuba export its products to the rest of the world with such obstacles? Likewise, Cuba cannot import anything from the rest of the world that contains more than 10% U.S. components. Given the technical and technological leadership of the United States, they have a monopoly in many sectors. The most emblematic example is the medical sector. The United States is the world leader in this field and Cuba cannot import any medicine or medical equipment produced in the United States or containing more than 10% of U.S. components. Take the case of the aeronautical sector. The vast majority of aircraft contain U.S. products and cannot operate in Cuba. That is the reality.
SL: According to Washington, the sanctions policy is the best way to restore democracy in Cuba.
ML: It is ridiculous to think that economic sanctions can have positive results for the United States. It is a criminal weapon against the people of Cuba and will not have any favorable outcome. There will be no political changes in Cuba orchestrated from the outside. Cubans will never accept it. Even during the period of the Soviet Union, Moscow could not control Cuba’s domestic and international politics. To claim that sanctions will change the position of the Cuban leadership is ignorant. Changes in Cuba have taken place since 1959 by the natural law of life, but they have been made only by the will of the Cubans themselves.
As for democracy, what kind of democracy does the U.S. want to export, that of Miami where vice, corruption, vote-buying and selling are rife, where lobbies choose who will be the next president? I am sure Cubans do not favor this kind of democracy. They already experienced that when Batista was in power.
SL: Cuba has not compensated the nationalized U.S. properties.
ML: Let the United States present the account. The Cubans will also present the account of the damages caused by the economic sanctions and the policy of aggression since 1960 and we will get the true account of it all. I think it will be Washington’s turn to draw the check.
SL: What would be the benefits for the American people in the event of the lifting of economic sanctions?
ML: First, U.S. citizens would regain their right to travel to any country in the world. They have been deprived of this constitutional right for more than half a century. Next, it would restore the fraternal ties between the two peoples that a political dispute that divides the two nations has broken. U.S. citizens will discover that Cuba is undoubtedly the only country in the world where an American flag has never been burned. U.S. diplomats in Cuba walk the streets of Havana without the need for protection. The Cuban people have always shown goodwill towards the American people.
From an economic standpoint, American businesses would be the great beneficiaries of removal of sanctions and could enjoy the opportunities offered by a country of 11.2 million people 90 miles from Key West.
SL: The U.S. regularly brings up the human rights situation in Cuba.
ML: To talk selectively about human rights in Cuba as a political and propaganda tool is absurd and grotesque. Not a day goes by without massive human rights violations in the world, including in the United States, without any possible comparison with what could happen in Cuba, without any reaction from Washington or the Western media.
When a police officer in the United States commits an outrage against a citizen, the responsibility lies with the municipal services. On the other hand, when it happens in Havana, they immediately accuse the government of the “Castro brothers” and blame them. This double standard is not acceptable. A magnifying glass is used to dissect Cuba’s defects and we purposely forget that these same defects exist in the greatest Western democracies.
What moral authority does the U.S. have to lecture on the issue of human rights when it has set up a torture center in Guantanamo, secret prisons all over the world and carries out extrajudicial executions in Iraq and Afghanistan? All this is public.
SL: What is the main achievement of the Cuban Revolution?
ML: Without a doubt, sovereignty. If Fidel had to change its name, it would have to be called Sovereignty. For the first time in its history, Cuba is sovereign and independent.
By: Carlos Rafael Dieguez
January 9, 2021
Translated and edited by Walter Lippmann for CubaNews.
Enny Pichardo Paz al Alma of this great master,
Albor Ruiz It is with the greatest sadness – and on behalf of friends and family near and far – that we share that our dear friend
died Friday night at 10:27 pm at Homestead Hospital in Florida. His was a life rich with many adventures and deep commitments. She had turned 80 years old in November. 27. Details will follow, but please keep it in your thoughts and prayers. Rest in power dear Albor.
Diego Tejedor Cano
You have just given me a lot of grief. In a short time I could see that he was an exceptional human being. I feel like a brother who is leaving.
Carlos Davila is with Albor Ruiz
My friend Albor Ruiz passed away last night. I first met him in 1968-1969 at the University of Florida, and with all the ups and downs of life, I have remained close friends ever since. He leaves a legacy of great memories to many friends, a long list of opinion pieces in various New York newspapers (including Daily News, where he was a staff writer), and a book of poems: ′ ′ “In Case I Die Tomorrow. The book itself is an appropriate epitaph, but these lines (freely translated by me from the last poem in the book) capture its essence: ′ ′. In case I die tomorrow, I want to write this on the wall of dreams: Know all that I never had a Master, neither in New York, San Juan, Miami, nor Havana.” That independence and intransigence were both irritating and endearing. May his memory live on beyond our lives in the legacy he left us in his writings.
Romy Ar Sa
– I just read that the Cuban journalist Albor Ruiz has died and I have already finished sowing my heart into the ground this week. Albor was one of those people you admire even when you don’t agree with the man halfway. A complete being with a humanism that can be perceived from a long distance. He will always have my genuine respect and admiration. To his family my deepest sympathy.
Dear Albor Ruiz
I met you in New York, through my co-workers at “Marazul”, the travel agency to Cuba, where you used to visit us and then we all went to have dinner at some bodegón with food from your homeland. All of us Cubans worked on the island, except one Uruguayan and I who remained on the periphery of meetings and conciliations, but very close in the friendship and enormous affection that we developed during those years. A journalist for the Daily News, always advocating for the rights of minorities, you arrived with a book as a gift when you knew I was returning to Argentina and which I still keep in my library: “The mountain is an immense green steppe”.
We met again on Facebook and there I met your poetry. Did you know that you were leaving and that’s why your last book is called “In case I die tomorrow”
Goodbye, adventurous, brave, coherent, beautiful person!
THE SUN BURNS THE AFTERNOON
The Sun burns the afternoon
beyond my window
and in my memory Havana,
regal in its poverty, it burns.
I ask God to keep her
as if I believed in Him,
always to my memories faithful.
I am who I always was,
what I lived, lives in me
a little bile, a little honey.
Ivette Cortes feels disconsolate.
My dear Friend! I just thought of you this morning upon awakening and although our paths haven’t crossed in many years, I thank God for Facebook. For it has kept us in touch through these many years. So very sad to hear the news of your passing. You were a great force in life and you shared your wisdom and opinions freely and loudly. They were always welcomed to my ears and in my heart. I will miss your news columns and your inspirational, animated comments, especially about politics! I would love to hear your thoughts about what’s going on right now. I am proud to call you my friend and I’m a better person for having known you. Rest In Peace my loving friend!
About this son of Cuba, from the City of Cardenas, Dr Julio Ruiz wrote on his Facebook wall
DEAR FRIENDS ALBOR PASSED AWAY AT 10:27 PM. MY DEEPEST CONDOLENCES TO HIS FAMILY. HE WILL BE REMEMBERED AND HIS ASHES RETURNED TO CUBA. EPD.
My friend and fellow wrestler Albor Ruiz has been admitted to an intensive care unit (ICU) since this morning. He had to be operated on five times for a fall with three fractures he had in the nursing home where he lived. He was suffering from a debilitating muscle disease called myositis, an inflammation that weakens muscles. He was trying to transfer from the toilet to a wheelchair, and as he told me, “………” He was already in rehab recovering although according to his sister Enid, the last two days were not going so well. Today he woke up with a lack of oxygen, with difficulty breathing, he had to be intubated and taken to the Homestead Hospital which was the closest hospital. The PCR was negative twice, but he has a pneumonia that covers both lungs. His prognosis is severe.
Albor is one of those exceptional and unique beings, of the very few I have known in my life, Vicente Dopico, his friend, was another. I met him in the 70’s thanks to my friend Andrés Gómez. I got to know his parents when they lived in Miami Beach. He has a sense of humor like many of my generation, a mocker. I am not his oldest friend, but possibly the oldest of them.
My generation is a generation politicized by all our experiences of the 60’s, and although we are grown up, which sometimes we don’t realize, we haven’t changed that much in sixty years, except for the aches and pains.
I am not religious, but neither am I an atheist, agnostic is the word, as a doctor I am clear about where we come from and where we are going, without fear.
For those who have met him virtually through these FB pages, I can attest that FB does not do him justice.
In his will he asks that if he should die, his ashes be buried in Cuba. In the past, other comrades in struggle are buried in the pantheon of the exiled revolutionary patriots at the entrance to the Colon Cemetery. José Marti’s parents also lie there. We will try to fulfill their wishes
May God protect you.
Thank you, Julio. Death is a close presence, which accompanies us every day and can be expected in peace with oneself, especially when one has chosen a way to live and fight. It has always impressed me, in the midst of so much human misery, how you have remained true to yourselves, even in the moments when you did not have the understanding of this side. A tight hug for my Dawn on your journey.
By Dr. Salvador Capote
October 14, 2020
Translated and edited by Walter Lippmann for CubaNews.
Trump and Biden pursue the same goal: to liquidate the Cuban Revolution. Trump embodies the hard line that is expressed in economic, commercial and financial suffocation, without ruling out the military option. Biden is on “Track 2”, the track of cultural and media penetration, of corrupting USAID and NED money, of diversionism, consumerism, and siren calls. Cuba can face both challenges, since it is very possibly the most politically aware people in the world.
It is the people of Martí and Fidel, whose courage and capacity to resist have been proven a thousand times over. But to face the line of the hawks in Washington would cost a lot of blood, in fact it has already cost a lot in the suffering of the Cuban people because of the blockade.
Facing the Obama line, represented by Biden for now, is in the long run the most subtle and dangerous, but we Cubans are aware of the danger and we know how to face it.
With the Biden administration, we could breathe and, if they take their knee off our neck, in a very short time we will demonstrate that to achieve the well-being and happiness of human beings there is no other option than socialism.
By Hedelberto López Blanch
October 14, 2020
Translated and edited by Walter Lippmann for CubaNews.
After the economic-social debacle represented by the expansion of the Covid-19 pandemic through almost all the nations of the world, the People’s Republic of China, where the virus was detected for the first time, has managed to raise its economy while that of the United States continues to fall.
The specialists assure that this great difference between the two main economic powers of the world is due to the fact that China, from the first moments, took the pertinent measures to control the disease, in contrast to the United States whose President Donald Trump dismissed the seriousness of the virus.
The North American retreat has been occurring since the last decade and it increased with the appearance of the coronavirus, fundamentally due to the laziness of its officials to face it.
Several data point out the weaknesses of the American giant because despite being a power with very important resources and capabilities for the welfare of most of its inhabitants, their real wage today is lower than 40 years ago.
Under that premise, the average employee must work twice as many years as three decades ago to pay the price of a small apartment.
The level of inequality has progressively worsened among the population with stagnation of real wages compared to the cost of living. Almost 50 million people are below the poverty line and 36% of Americans lack the health insurance that gives them access to specialized health care.
In the last decade, suicides increased 24% and at the same time life expectancy decreased to only 76.10 years. In Cuba, a developing country economically and financially blockaded by Washington, that rate is 78.2 years.
Recently the Department of Commerce reported that the country’s economy contracted in the second quarter of 2020 at the fastest rate in its history and represents the biggest debacle since World War II.
According to the Department’s Bureau of Economic Analysis, real Gross Domestic Product (GDP) declined at a rate of 32.9 percent in the second quarter of 2020 due to the disastrous effects of the pandemic. In the first quarter, it was minus 5 percent.
The Organization for Economic Cooperation and Development (OECD) estimated a 7.3% drop in US GDP for 2020, a figure that could be altered if the coronavirus wave is sustained or increased.
Meanwhile, China emerges as the powerhouse that will end the year of the pandemic with positive economic growth. If in the first quarter its GDP was at minus 6.8%, in the second quarter it grew by 3.2%, exceeding all analysts’ forecasts.
The National Statistics Office of the Asian giant indicated that “in the second quarter growth went from negative to positive”, in a context of economic recovery after the stagnation caused by the coronavirus and that “the market outlook is generally good”.
In nominal terms, China’s total wealth in the first half of the year stood at 45.66 trillion yuan ($6.53 billion).
For the Beijing government, the health policy adopted throughout the nation has been fundamental, through which it has been able to control covid-19, even in asymptomatic people.
Since August 16, no local infections have been recorded and only imported cases have been detected, people who immediately go into a 14-day quarantine.
Of course, this way of stopping the proliferation of the disease contrasts with those applied in the United States and other Western nations. A free health-care policy has been essential to achieving this.
The IHS Markit agency reported that exports represented 20% of the global total between April and June, seven percentage points more than in the same period in 2019, and also applied the alternative of increasing domestic consumption among its large population.
The Asian giant’s recovery has been influenced by the rapid digital transformation of its economy, which was growing strongly before the pandemic, and which accelerated with it.
In 2018 it already represented 34.8% of the Gross Domestic Product (GDP), a percentage that grew year after year above the growth of the Product.
Zhang Jun, dean of Fudan University’s School of Economics and director of China’s Center for Economic Studies, explained that families, unable to leave their homes, adopted applications such as JD.com, Meituan, Eleme and Pinduoduo for daily product purchases.
The companies took advantage of digital tools, from communication platforms such as Enterprise WeChat and DingTalk to electronic contracts, to keep their businesses running.
The end result has been that China is on its way to an economic revival, while in the United States there is still no light at the end of the tunnel.
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A blog by Assistant Professor Heidi Ashton
Politicians, sector organisations, government departments and research centres have all referred to the UK creative industries as ‘world leading’. This has attracted creative freelancers from across the globe who describe the UK as the ‘Mecca’ of the creative industries.
So, what is a creative freelancer and what do they do?
Freelancers in the Creative Industries are an interconnected group of highly skilled, trained people. Many of them train for around ten years to gain the skills and knowledge that they utilise in their work. They are often paid per project which does not consider the time it takes to prepare, research and develop the work. In their report, Freelancers Make Theatre Work found that 100% of creative freelancers almost always do more work than they are paid for and without the security of ongoing employment or access to funds between jobs.
How do freelancers contribute to the economy?
The sector economic statistics for 2019 published by the Department for Digital, Culture, Media and Sport show an estimated contribution to a gross value added (GVA) of £115.9 billion. According to Creative England, this figure increases to £178 billion when all creative jobs (the creative economy) are factored in. Alongside this, the creative industries saw an increase of 61,000 jobs in the same year which was 2.7% higher than the UK average for that year (Creative Industries Council, CIC) and accounted for 15.7% of all jobs across the UK (DCMS).
The workforce behind these impressive economic figures includes a relatively high proportion of freelance workers. The CIC estimates that a third of the workforce is made up of freelancers, although in 2017 the CIF estimated these figures to be closer to half at 47%. Some sub-sectors are particularly reliant upon a freelance workforce with the British Film Institute estimating that over half of workers in TV and Film are freelance at around 54% and a report by Freelancers Make Theatre Work revealing 71% of theatre workers to be freelance.
The difficulty of defining what constitutes freelance work
The figures are estimated partly because of the nature of freelance work, workers are constantly finding different ways to earn a living so an individual may be freelance or employed or both at any given time. A further complication is that no such category of worker exists in official terms, that is there is no clear definition of what constitutes freelance work, and no such term exists in employment regulations or policy. As a result, the terms ‘self-employed’ and ‘freelance’ are often used interchangeably which can lead to misconceptions about the nature of freelancers and freelance work.
For example, in many official government statistics the term 'self-employed' is used, as this is the closest term to the nature of employment relations involved in freelancing but it covers a range of different work contexts including those who employ others as micro enterprises, sole traders, contractors and those dependent upon others for temporary, short-term contracts such as freelancers.
The official government definition of 'self- employed' status is someone who meets most of the following criteria:
Being in business for yourself and responsibility for the success or failure of the business.
Deciding what work you do and when or how to do it.
Can hire someone else to do the work.
Responsible for fixing unsatisfactory work.
The employer agrees a fixed price for the work which is not time dependent.
Provide their own tools and buy all business assets.
Can work for more than one client.
Whilst points 5 and 7 may be applicable in specific circumstances, much of this list does not apply to freelancers. The list also presupposes some opportunity for the self-employed person to negotiate a fee based on the costs of the work whereas freelancers are often told what the fee is with little or no room for negotiation.
Precarity, pay and the pandemic
A dancer, for example, will face an intensely competitive audition for a job and then must accept the pay and conditions if they manage to secure a contract. The lack of employment status in policy terms means that they have little access to the employment rights of other employees and little access to the autonomy of the self-employed. This, alongside the dependency on numerous short-term contracts, provides the basis for the precarity experienced by freelancers, a precarity that was highlighted during the pandemic.
They also don't hold any official employment status. This in turn has led to them falling through the gaps of support during the pandemic. This lack of status leaves them in a financially precarious and vulnerable position and is perhaps the reason why the Centre for Cultural Value found that 38,000 freelancers left the creative industries in 2020. With so much of the sector reliant upon the freelance workforce, sustaining a global ‘Mecca’ status requires a rethink and repositioning of the employment status of these workers. An opportunity for them to be paid for their vital contribution to the success of the creative industries.
Working to get work
One of the difficulties that freelancers face is that much of the work that they do is hidden. They are constantly working to get work, arranging meetings, marketing themselves and their work, developing skills and completing admin tasks. In a conventional company or business model, such costs would be considered overheads and would be factored into the value placed on the work but as individuals, these costs become invisible to the outside and as such are unpaid.
As a result, 40% of all theatre freelancers make less than £10,000 per year with the Musicians Union reporting 56% of their freelance members earning less than £20,000 gross per year despite their investment in skills and overheads. This is a contrast to the 8% of freelancers that earn over the lower-rate tax threshold.
Adapation and diversification
Consequently, freelancers are extremely adept at adapting. They juggle many jobs and transfer their skills across a range of sectors to earn a living but rarely have enough to generate significant savings. They may be juggling part-time or fractional contract work as PAYE employees in education, hospitality, fitness or in the service industry, whilst also being self-employed business owners of small craft businesses, dog walking/grooming, photography, videography, floristry, and others whilst also working freelance in various jobs across theatre, film, television, events, fashion, and music industries. The contribution that they make to the economy is inevitably undefined and almost certainly underestimated.
Dr Heidi Ashton is an Assistant Professor in the Centre for Cultural and Media Policy Studies. She has extensive experience in the creative industries having worked as a freelance dancer, choreographer and producer in settings including film, television, theatre and live events around the world. | <urn:uuid:6b1c85df-3764-4765-9f6f-0d06c20a34eb> | CC-MAIN-2024-18 | https://warwick.ac.uk/research/priorities/productivity/about/creativeindustries/freelance/ | 2024-04-14T23:50:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.96839 | 1,396 |
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Are you tired of spending time and money on digital marketing campaigns, only to see little to no results? I know I was. As a business owner myself, I understand how frustrating it can be to pour your heart and soul into your website, only to watch visitors come and go without taking action.
That’s why I’m here to help you take your landing pages to the next level. A successful landing page experience is crucial for converting website visitors into customers and driving the success of your digital marketing campaigns. But creating a high-converting landing page can be a challenge, especially if you’re not sure where to start.
In this article, I’ll share my own experience and expertise to guide you through the key attributes that make up a winning landing page. We’ll discuss the must-have elements of a successful landing page, how to incorporate them into your own website, and real-life examples of high-converting landing pages.
So buckle up, grab a notebook, and get ready to create landing pages that convert like a pro. With the right strategies and techniques, you can turn your website visitors into loyal customers and take your business to the next level. Let’s dive in!
What is a landing page?
Let’s start with the basics: what exactly is a landing page? Simply put, a landing page is generally any standalone web page on your site. However there’s a deeper meaning most marketers use to define a “landing page”and that’s having a web page that has a single goal in mind – to persuade visitors to take one specific type of action on the page they land on.
Unlike your website’s homepage or other internal pages, a landing page is specifically crafted to persuade visitors to fill out a form, make a purchase, call, or subscribe to a special deal/offer or newsletter.
Now, you might be thinking, “Wait a minute, doesn’t any page on my website have the potential to convert visitors?” And you’re absolutely right!
Any page on your website, from your homepage to your contact page, could be considered a landing page if it’s designed to drive conversions. However, when we talk about landing pages in the context of digital marketing, we’re usually referring to dedicated page(s) in your sales funnel or process that are designed with a specific campaign objective in mind.
So why is having a well-designed landing page so important? Well, for starters, it can significantly increase your chances of converting visitors into customers. By removing distractions and focusing on a single call to action, you can create a more streamlined and persuasive experience that encourages visitors to take action. Additionally, landing pages can help you track the success of your digital marketing campaigns and identify areas for improvement.
Whether you’re a seasoned digital marketer or just getting started, landing pages are a crucial element of any successful online campaign. So the next time you’re designing a new page for your website, think about how you can optimize it for conversions and turn it into a high-performing landing page.
Using a value proposition to boost conversions
Your value proposition is the primary message that is communicated to visitors one the 1st landing page your visitors see. It should be clear, concise, and directly address the needs and wants of your target audience.
A strong value proposition can set the tone for the rest of the landing page experience, establish credibility, and motivate visitors to take action.
When creating a value proposition (as seen in this diagram) consider what makes your product or service unique, what benefits it provides, and how it solves the problems of your target audience. Your value proposition should be easily understood, relevant, and provide a clear incentive for visitors to take action.
3 Examples of What a Value Proposition looks like:
Uber – The Smartest Way to Get Around
Unbounce – A/B Testing Without Tech Headaches
Digit – Save Money Without Thinking About It
Types of landing pages
Not all landing pages are created equal. Depending on your goals and the needs of your audience, you might choose to create one of several different types of landing pages. Here are a few examples:
Click-through landing pages:
These pages are designed to lead visitors through a sales funnel, with the ultimate goal of getting them to make a purchase or take another desired action. Typically, these pages include a call to action button or link that takes visitors to a product or service page.
Lead generation landing pages:
If you’re looking to capture leads for your business, a lead generation landing page might be the way to go. These pages typically include a form that visitors can fill out in exchange for a free resource, such as an e-book or whitepaper.
Squeeze pages are a type of lead generation landing page that are specifically designed to capture email addresses. Typically, these pages include a form that visitors can fill out in exchange for access to exclusive content or a special offer.
Viral landing pages:
If your goal is to create buzz and generate social shares, a viral landing page might be the way to go. These pages are designed to be highly shareable and often include interactive elements like quizzes or contests.
No matter what type of landing page you choose to create, remember that the key to success is to keep your audience in mind. Focus on providing a clear and compelling value proposition, and make it as easy as possible for visitors to take action. With a little bit of creativity and a lot of testing, you can create landing pages that convert like crazy and drive success for your business.
Which attributes create a good landing page experience?
A good landing page should have a clear and concise value proposition that clearly states what the visitor can expect from your product or service. The design should be visually appealing and easy to navigate, with a user-centered navigation that highlights the most important elements.
A strong call-to-action, using action-oriented language and contrasting colors, should motivate visitors to take action. Compelling visuals and content, such as high-quality images or videos, can enhance the user experience and drive conversions.
Regular testing and optimization through A/B testing and tracking of important metrics can continuously improve the landing page experience. Additionally, a mobile-responsive design and fast load time are essential for providing a seamless and enjoyable experience on any device.
By incorporating these attributes, you can create landing pages that are optimized for conversion and drive success for your digital marketing campaigns.
Lessons Learned: My Personal Experience with Landing Pages
As someone who has experience in creating and optimizing landing pages, I can tell you that it’s not always easy to get it right the first time. In fact, I’ve learned a lot about landing pages through trial and error. Here are some of the lessons I’ve learned:
1. Understand your audience
One of the most important things I’ve learned is the importance of understanding your audience. As mentioned earlier, your landing page should be tailored to the specific needs, preferences, and motivations of your target audience. This means doing your research, creating buyer personas, and testing different approaches to see what works best.
2. Value simplicity
Another thing I’ve learned is the value of simplicity. A cluttered or confusing landing page can be a major turnoff for visitors. By focusing on a clear, concise message and a clean, streamlined design, you can make it easy for your audience to understand your offer and take action.
3. Test things to know what works best
Testing has also been a key factor in my landing page success. From A/B testing headlines and copy to experimenting with different forms and buttons, I’ve found that even small changes can make a big difference in conversion rates. By tracking and analyzing the results of these tests, I’ve been able to continually optimize and improve my landing page performance.
Overall, my experience with landing pages has taught me that there’s always room for improvement. By staying curious, testing new ideas, and continuously learning from your results, you can create landing pages that deliver real value and drive meaningful results for your business.
How to design your landing page?
The design of your landing page is critical in creating a positive first impression and engaging visitors. An effective design should be visually appealing, easy to navigate, and provide a clear path for visitors to follow. Consider using contrasting colors, clean typography, and ample white space to create a professional and uncluttered look.
Additionally, the placement of elements, such as the headline, value proposition, and call-to-action, should be intuitive and follow established design principles. The goal of your design is to create a seamless and enjoyable experience that guides visitors towards taking action.
The role of user-centered navigation
Navigation is an important aspect of landing page design and should be user-centered and intuitive. Visitors should be able to easily find the information they are looking for and understand how to take the desired action.
Navigation should be consistent throughout the page and highlight the most important elements, such as the value proposition and call-to-action.
Additionally, consider the use of clickable elements, such as buttons, to provide clear and direct paths for visitors to follow. Effective navigation helps create a smooth and enjoyable experience for visitors, which is essential in encouraging them to take action.
Include clear calls-to-action
A call-to-action (CTA) is a button or link that encourages visitors to take a specific action, such as making a purchase, signing up for a newsletter, or downloading a resource.
The CTA should be prominently displayed on the page and should use action-oriented language that motivates visitors to take action. Consider using contrasting colors, bold typography, and persuasive language to create a strong and effective CTA.
Additionally, consider the placement of the CTA and ensure that it is easily accessible and visible to visitors. Optimizing your CTA can help increase conversion rates and drive success for your landing page.
Landing pages are a critical part of any digital marketing campaign. Whether you’re looking to generate leads, make sales, or build your brand, a well-designed landing page can help you achieve your goals.
A successful landing page experience requires careful planning and execution. From your headline and copy to your design and layout, every element of your landing page should be focused on driving conversions.
Testing is key to optimizing your landing pages for success. By experimenting with different elements and measuring the results, you can continually improve your landing page performance and drive even better results over time.
Remember, landing pages are not one-size-fits-all.
The key is to understand your audience, their needs and preferences, and what motivates them to take action. By keeping these principles in mind and continuously refining your approach, you can create landing pages that deliver real results and help you achieve your business goals. | <urn:uuid:8f18a12b-1db5-44b6-b071-85574dcfa560> | CC-MAIN-2024-18 | https://watchmanadvisors.com/which-attributes-describe-a-good-landing-page-experience/ | 2024-04-14T23:45:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.922307 | 2,277 |
In the latest blog post, we reconnect with Ms. Ishita, a corporate professional with a flair for food blogging.
On a delightful summer Sunday, the mood was set for some laid-back family time. Opting for comfort and joy, I chose a beautiful mint green Kurta adorned with beautiful chikan work from Beetroot for a movie date with my mother.
I personally love wearing silk chikan kurtas because of its softness and subtle charm. Its incredible versatility is what makes it one of my favourite pieces in my wardrobe. You can elevate or tone down your look effortlessly by incorporating oxidized jewellery to suit the occasion. Additionally, I occasionally pair it with a regular set of jeans, and the result is equally fantastic.
Anticipating an eventful day, we secured our bookings for the highly acclaimed film 'Rocky Aur Rani Ki Prem Kahani.' The movie lived up to its reputation, with captivating performances from the cast that left us thoroughly impressed. It truly justified all the hype surrounding it.
Post the theatrics, our hunger pangs kicked in. We opted for Flying Saucer because of the buzz surrounding the place and we were pleasantly surprised to find that the place exceeded our expectations. From its rooftop ambience to the curated music selection, this spot is an ideal setting to savor a delightful meal with your loved ones. I highly recommend trying their tandoori soya chaap, Chinatown crispies, and Mezze Platter. While the portion sizes are reasonable for the prices, the emphasis on quality over quantity ensures that every bite leaves you yearning for more.
The decision to savour a delicious lunch at the Flying Saucer turned out to be the perfect choice, adding an extra layer of delight to our already wonderful day. | <urn:uuid:1a074f52-6f73-4fb6-a673-326d9c804f0d> | CC-MAIN-2024-18 | https://wearbeetroot.com/blogs/travelogue/a-movie-date-with-beetroot | 2024-04-14T22:42:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.951314 | 365 |
Do You Need to Improve Magento Speed?
Surprisingly, many people don’t consider their online store slow. When they determine that page loading is a problem, the question “why?” usually arises. Websites can load slowly if their owners have implemented non-compatible extensions in their online store or if they haven’t considered server requirements for the platform. This is when things can get difficult.
Other signs that your website is not running fast:
- Your site takes more than three seconds to load. After 3 seconds, visitors navigate away from a website;
- You don’t have a mobile version of your store. This inhibits customers and hinders their interaction with your store;
- Your store has a low ranking position. Google takes page speed into account when ranking.
To check your page’s loading speed, run the Google Speed Insights test. You’ll see if you need to improve your website performance.
If you have checked your online store’s performance and are not sure how to optimize your website and why it’s necessary, please read over our general tips.
Benefits of Magento Optimization
Let’s consider why it’s important for store owners to optimize Magento. What are the benefits of improving website performance?
- web pages will load smoothly, and visitors won’t have to wait;
- it will improve customer loyalty, which may increase your store’s conversion rates;
- all website parts will work perfectly, and all buttons, navigation, and other interactions will be preserved;
- the high speed will affect your store’s ranking in search engine results;
- your online store will run well on all devices.
We have already optimized many of our clients’ Magento-based websites, which has helped them grow their brands and increase their web presence. Improved website speeds bring them more customers. So if you are stuck on a certain problem or have tried everything you could and haven’t seen results, it’s time to ask for professional guidance in optimizing Magento. But before you do that, read over our list of the most common problems and their solutions.
Magento Optimization Steps
First of all, you should start from scratch and understand where your website speed level is now.
Test Magento Speed
Website checks are a crucial part of maintaining a store. You need to have the data from previous performance tests to compare to the current situation. You can build your analysis around a speed test. This could be online or A/B testing.
You can use the following tools to check website speed:
Akamai’s research has shown that the eCommerce conversion rates depend on page loading speed. If a site takes more than 3 seconds to load, customers navigate away from the store and website owners may see a drop in conversions.
Google Analytics will help you understand if conversion rates are high enough and how customers regard your store in general. Sometimes this isn’t enough to identify a page speed problem, but it can help identify places for improvement.
Choose Powerful Hosting
Having the right web hosting service is an excellent way to optimize page loading. It’s better to focus on hosting resources and quality because Magento 2 requires a lot of server resources (at least 2 GB RAM and a 20GB SSD). Websites should be hosted as close to your target audience as possible. For example, if you are selling coats in Berlin, try to have a powerful hosting in Europe.
When choosing a server, you should consider system packing and choose databases and technologies that are compatible with your store. The dedicated Server or Cloud hosting that meets Magento 2 requirements is generally a good choice for you, too.
Enable Page Caching
In previous Magento 1.x versions, the cache could only be controlled through extensions. Magento 2 enables full page caching, which allows you to cache web pages, so they load faster.
You can optimize image sizes across all websites. This can be done using online tools, such as TinyPNG.
Optimize CSS and JS Files
The next thing that will help improve Magento speed is optimization of JS and CSS files. Take the time to merge them using the configuration tab in the Magento admin panel. There are some extensions available that help solves this issue, but they’re only available in the latest Magento 2.x versions. This may also require the help of a professional specialist.
As you can see, it’s vital to make Magento faster if you’d like to stay among the TOP eCommerce businesses and satisfy your customers’ needs. It’s a complicated process that requires a professional touch and attention to all details. If you need to improve Magento speed, we are always here to help.
How We Do Magento Page Speed Optimization
As for the lead-time of page speed, we check the general health of your online store. We usually choose a few tools and go through the test process. This will show you average speeds, page sizes, and the overall health of your online store. Some resources can only be checked for a specific geographic location. We also use Google speed tests, because they show the level of your site’s performance used when search engines rank your website.
As for admin panel settings or extensions for better page loads, we have substantial expertise in improving sites’ results. We’ll shorten page loading time, speed up database queries, and optimize server response time. Your website will work quickly and bring new benefits to your eCommerce business. We’ll be happy to provide you with our Magento speed optimization services and help you with the site’s performance.
- a fast and optimized website is the key to success;
- latest Magento version along with the right extensions make your website faster;
- as a result, all visitors will be satisfied with your online store’s performance.
Have you found everything you needed? If not, then go to the other section and familiarise yourself with our other services. We hope you’ll get all necessary information. If you have some questions, contact us, we’ll be glad to answer them. | <urn:uuid:6bb08775-8b76-493a-b45c-f7a6ac1cb8ca> | CC-MAIN-2024-18 | https://web4pro.net/services/magento-2-development/magento-speed-optimization/ | 2024-04-14T23:10:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.914236 | 1,292 |
Firearm Rust Prevention
According to Forbes Magazine, prices on firearms will only continue to increase in light of the Supreme Court ruling that overruled New York’s concealed carry law. This is in addition to price increases already in place due to supply chain issues and shortages in available materials for firearm manufacturing. There is never a good time for price increases, but for firearms owners, the summer is an especially tough time. That’s because firearm rust prevention is very difficult during the summer months.
Summer Sun Means Summer Challenges
For many outdoorsmen, summer is the season of fun. For firearms owners, however, the summer also represents something else – a greater threat for rust and corrosion of those firearms. Why? There are several reasons.
- Sweat: Those sweaty palms of yours can be bad news for your firearm. Not only is sweat moisture, but it is also corrosive because of its saltiness. It does not take long for sweat to start making your firearm vulnerable to rust formation.
- Humidity: No matter where you are, humidity is likely to be a factor during the summer months. Humidity equates to moisture, which is, of course, a key risk factor for rust.
- Moisture: Speaking of moisture, those summer storms can also create issues for firearms. Especially if your guns are not stored properly, rainwater can be a primary factor in creating a rust and corrosion problem.
Gun Rust Prevention: Stop The Problem Before It Starts
The most simple way to avoid losing a firearm to rust is to prevent rust from forming for as long as possible. The most simple solution is to use a ZeRust VCI Bag. This product prevents rust and corrosion because it protects your firearm in ways other storage solutions cannot. That is because these bags use vapor corrosion inhibitors (that is what the VCI stands for). If you are thinking this means that you’ll have a big mess to clean up when you retrieve your firearm, don’t worry. The VCI bag uses an odorless and harmless vapor that does not create any mess to clean up. It simply staves off the interaction of oxygen, moisture, and other rust stimulants.
ZeRust VCI bags are available in a multitude of sizes and shapes and can be used for everything from a table saw cover to your smallest pair of pliers. They can even be used to protect bikes and motorcycles!
As firearms increase in cost, it becomes more important than ever to protect the ones you already have. Instead of trying to treat rust that has already formed, prevent rust using a patented VCI bag from ZeRust Products. | <urn:uuid:4331043c-a1b9-4289-a030-eb3e55583537> | CC-MAIN-2024-18 | https://webdesignakron.com/blog/firearm-rust-prevention/ | 2024-04-14T22:41:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.942054 | 535 |
LONDON/SYDNEY, Nov World shares paused on Monday to assess a record-breaking month as the prospect of a vaccine-driven economic recovery next year and yet more free money from central banks eclipsed immediate concerns about the coronavirus pandemic. The surge in stocks has put competitive pressure fusion markets fx broker review on safe-haven bonds, but much of that has been cushioned by expectations of more asset buying by central banks. The rush to risk has also benefited oil, industrial commodities and given emerging-market currencies their best time in almost two years, while undermining the safe-haven dollar and gold.
Many European markets are boasting their best month ever, with France up 21% and Italy almost 26%. The MSCI measure of world stocks is up nearly 13%, while the S&P 500 has climbed 11% to record highs. “It has been a very, very strong month for markets, especially on the equity side but day trading strategies for beginners also on the fixed income side too,” said Rabobank’s head of macro strategy, Elwin de Groot. Helping sentiment further on Monday was a survey showing that factory activity in China beat forecasts in November, and the country’s central bank surprised with an extra helping of cheap loans.
More By This Developer
Some profit-taking set in early on Monday ahead of an OPEC+ meeting to decide whether the producers’ group will extend large output cuts. One major casualty of the rush to risk has been gold, which was near a five-month trough at $1,769 an ounce, having shed 5.6% in November. Sterling stood at $1.3326, having climbed steadily this month to its highest since September, as investors wagered a Brexit deal would be brokered even as the deadline for talks is forex.com a brokerage firm we can trust came ever closer. Oil, in contrast, has benefited nearly 30% from the prospect of a revival in demand should vaccines allow travel and transport to resume next year. Risk appetite was underscored, ratings and data agency S&P Global said it was buying IHS Markit for $44 billion in what will be the biggest M&A deal of 2020 so far. U.S. stock futures were fractionally lower before Wall Street’s open and crucial economic indicators later this week.
Cyclical recovery shares including resources, industrials and financials were likely to be relative outperformers, he said. “Markets are overbought and at risk of a short-term pause,” said Shane Oliver, head of investment strategy at AMP Capital. Asia-Pacific shares outside Japan ended 1.5% lower on Monday but still finished the month almost 10% higher. Neither Europe or U.S. futures made further gains, but November’s record-breaking 13% leap has added $6.7 trillion - or $155 million a minute - to the value of world equities. | <urn:uuid:ec5901ec-0e02-4618-91de-697d0eab6899> | CC-MAIN-2024-18 | https://webinvestgroup.com/2022/12/20/stock-o-que-e-definicao-caracteristicas-calculos/ | 2024-04-14T23:00:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.9639 | 613 |
If you have been internet for any time period you will be aware for the huge amount of information that is available in order to find young ladies online. While it used to be very easy to sign up many of the big online dating sites you need to know that they have become much tougher because the economy includes taken a poor turn. In addition they have become more costly as well. So what can you do?
One thing that you should seem to comprehend is that not every dating web page is the same when it comes to getting girls via the internet. Some are better than others. One of the biggest dissimilarities between the good dating sites and unhealthy ones would be that the bad ones charge an arm and a leg for their products and services while the good ones have time. They also offer a far wider assortment of services and you might be able to actually meet ladies online at no cost.
Now, if you need to use upon of the absolutely free dating sites that you might be able to get a better experience when you just stick with a few standard things. To start with be sure that you invest some time. There is no speed and if you don’t know how to discover girls online, then choosing time https://mybeautifulbride.net/vietnamese-brides to get to know an individual may be just like difficult because making them. Nevertheless , once you get to know somebody the benefits of online dating sites will be crystal clear.
Another thing that you’ll want to comprehend about on-line dating sites just like chat rooms is the fact women are generally weaker in the physical department than men. That being said this can be no reason not to procedure a lady. If you wish to learn how to get girls on line then you may want to consider the services proposed by some of the internet dating sites that allow you to use the chat rooms pertaining to communication functions. Some of the offerings that these online dating sites offer incorporate video talk, voice talk, and personal messages.
Before you begin trying to locate ladies online keep in mind that you need to be a tad bit more creative than normal. For instance , should you have a web cam then you can show your image or perhaps picture to a lady in order to start a dialog. Also, if you can’t have a webcam consequently try to think outside the box. You can make by using photographs of girls that you have taken yourself or you can make use of display shots taken from websites including Metacafe or perhaps Google.
If you are looking for a technique of how to find females online it will help to check out the services that some of the free dating sites offer. Usually they will not currently have any requirements for you to become a member. Also, if a service gives you the ability to content a picture consequently this is an ideal way of understanding how to locate young women online. It is also important to ensure that you do not shell out any money to use their companies as these types of sites usually do not have many female individuals. | <urn:uuid:800ff932-d3c1-4042-bdbb-2fc117df7547> | CC-MAIN-2024-18 | https://webmobiinfo.com/how-to-get-girls-on-the-web-locating-a-way-of-appointment-single-females/ | 2024-04-15T00:03:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.966434 | 615 |
National April Safe Digging Month emphasizes safety on all dig projects
LAS VEGAS, April 1, 2024 /PRNewswire/ — National Safe Digging Month, observed annually in April when spring has sprung and peak digging season begins, is the perfect time to remind the public about the importance of calling 811 before beginning any digging project. Calling 811 and getting lines marked before you dig is free and can prevent avoidable damages to underground utility lines that can be dangerous for you and our communities.
National data continually shows that the number one cause of damage to underground utility lines is failure to call 811 to have the lines marked before digging. In 2023, close to 30 percent of Southwest Gas’ companywide damages were due to homeowners and contractors not calling 811 before excavation.
Whether planting a tree, setting up a new irrigation system, installing a mailbox, or starting a large construction project, everyone needs to be aware of what’s underground before they dig – many utility lines are buried just a few inches below the ground. One easy phone call to 811 or an online request at call811.com quickly begins the process of getting underground utility lines marked. “Call 811” line marking service is free for residential and commercial digging jobs of all sizes and for all types of projects, and is the law. Ensuring you make the call two working days before beginning any digging project is critical to preventing accidents or causing service outages in your area and helps sustain our communities with uninterrupted, reliable gas service.
“Southwest Gas is committed to the safe and reliable delivery of natural gas service to our customers and the communities we serve,” said Laura Nelson, Vice President of Sustainability and External Affairs. “The Company’s damage prevention and public awareness programs are just a few of the many tools employed to maintain a safe system and ensure the highest standards of quality and integrity while supporting the Company’s safety and sustainability commitments for people and the planet.”
Southwest Gas reminds anyone who thinks they may have damaged an underground natural gas line or suspects a natural gas leak, even if they’re not a natural gas customer, to leave the area immediately and call 911 and Southwest Gas at 877-860-6020. A natural gas leak can be detected by a distinct sulfur-like odor, similar to rotten eggs, even if it is faint or momentary; an unusual hissing or roaring sound coming from the ground or appliance; or blowing dirt, bubbling water, or discolored plants or grass surrounding natural gas infrastructure or pipeline markers.
For more information about 811 and natural gas safety visit www.swgas.com/safety. For more information on safe digging practices visit www.swgas.com/dig-safe.
About Southwest Gas
Southwest Gas Corporation is a dynamic energy company committed to exceeding the expectations of our over two million customers throughout Arizona, California, and Nevada by providing safe and reliable service while innovating sustainable energy solutions to fuel our communities’ growth. For more information about how Southwest Gas is supporting a sustainable energy future, please visit swgas.com.
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When it speaks of interpersonal relationships, it means that association between two or more people , and even thousands; which are based on the exchange of feelings and emotions, interests, personal tastes, interaction or work activities, among others. But how do you make interpersonal relationships good? You will learn it below.
Do not forget that interpersonal relationships are the essence of life itself , since as human beings we have the innate need to get closer, communicate , know and learn from each other. So don’t underestimate the importance, power, and growth capacity behind interpersonal relationships.
Where to create interperonal relationships?
There is really no place or time that limits the possibility of creating or establishing interpersonal relationships , since it can be externalized in various contexts, starting with family, friends, marriage, work, events, sports, religion and much more; all as long as there is such a communicative connection between two or more people.
In addition, such communication within interpersonal relationships does not necessarily have to be done in person , since interaction through a communication medium or from anonymity is valid.
Why are interpersonal relationships important?
As you will see, interpersonal relationships are a very important and fundamental pillar for the human being , since it allows them to interact, know, establish and develop within a system with the rest of the community.
But that’s not all, thanks to the consolidation of an interpersonal relationship, the individual has the opportunity to enhance their ability to adapt in any environment, be it family, work or among friends.
Now, if positive interpersonal relationships are not carried out , this could cause disadvantages in all the aforementioned factors, which would cause isolation, depression , demotivation and poor quality of life in the face of the system that surrounds the affected individual.
What do interpersonal relationships bring?
The bonds of affection and brotherly love are as necessary as anything else, as a child experiences it when attaching to his parents; since this generates a lot of confidence and security in the person .
The same happens when it comes to a marriage or couple, where a healthy attachment is established with the person you love. Of course, not all attachments are positive , so you have to take care that they are good interpersonal relationships, and not emotional dependence .
Satisfaction of needs
When you have quality interpersonal relationships , you automatically gain support, respect, assertive communication and endorsement from the other person; what has been part of those basic needs that must be satisfied. This is especially experienced in the case of well-connected couples, where a simple look or a small gesture can explain everything and even much more than words.
Ability to solve problems
Interpersonal relationships also allow other important factors to develop, which are useful when solving a problem, since it is possible to understand people much better, empathy is generated by placing yourself in the shoes of the other, communication is sincere and focus, as well as propose solutions without falling into accusations or hurtful criticism.
Acknowledgment of mistakes
The fact that good or positive interpersonal relationships are established does not mean that there are no mistakes, errors or failures, since it is recognized as something normal and even necessary. Therefore, you have the ability to recognize but also to reconstruct what went wrong.
In this way, mistakes become an opportunity for growth, knowledge and learning. But there must be a will to want to solve.
What is the purpose of interpersonal relationships?
Given the positive benefits that interpersonal relationships bring, the purpose falls on the opportunity to promote good coexistence or human relationships with the entire system that surrounds us, all under a harmonious and friendly environment.
That is, avoid everything that may affect understanding or communication between human beings, since the main objective is to give or receive information, show a vision, order, emotions and even feelings . In conclusion, achieve full or absolute understanding of all people.
How to achieve interpersonal relationships?
Once interpersonal relationships are established , an approach should always be sought in terms of their improvement, therefore it is important that the communication that is being carried out is observed first , as it is an excellent starting point to determine what is what could be happening or how to prevent it from happening.
In addition, it is important to be clear about the visible differences that may exist in a comprehensive social system, where there is a great diversity of social classes, ages, ethnicities or races, religious attachments and cultural formations. Once this is understood, without the need to sectorize , interpersonal relationships can be enhanced.
How to do it? Below we will give you some tips or advice that you can put into practice in order to achieve or specify personal relationships with your family, work or friendly environment .
It is a relaxation technique that focuses on meditation , where the person can focus on their emotions and feelings to live the present with better vision, open and accept their mind to changes, as well as improve the quality of their thoughts.
Know your own strengths
When such knowledge is achieved of all the things and aspects that strengthen your essence as a human being, you can use them with other people to improve interpersonal relationships , such as creativity to create new things that benefit your environment.
Show positive interest
This can be much more evident when responding actively, since this describes your interest, especially when you are talking about something important. When you do, you will notice that communication will increase and in turn interpersonal relationships.
You always want to know more about the other, especially when it comes to a love relationship. But in general, when we like something, be it at work or some activity, the natural inclination leads us to look for more details ; so you must keep in mind that there will always be new things to discover, even when you think you know everything.
Although the need to improve interpersonal relationships is only on your part, it is very important that mutual communication is established to be able to specify the ideas, opinions and criticisms that are weakening the whole process or can enhance it.
Tips to improve interpersonal relationships
If you already have many interpersonal relationships, the important thing about it is that you can keep them stable and positive . To do this, there are useful tips that you can put into practice to improve such relationships.
Learn to listen
Listening goes beyond keeping quiet while the other person speaks, as it is about paying attention to the maximum and focusing on the message that the other person wants to communicate to us. In other words, it is not enough to remain immobile and silent , it is advisable to make ourselves part of said communication without interrupting.
Although this is not an easy task, the best way to learn to listen is to begin by being silent ; only that, in silence to capture all the information that is being spoken to you. The difficult thing is not to lose attention.
When you can really listen to what the other is saying, then you are on the right track to become an empathetic person, since beyond paying attention, you seek to understand everything the other person says. That is, putting yourself in the shoes of the other to understand why he acted like this, how he does it and how he feels about it.
In other words, developing empathy will allow you to have a more free and open attitude, without falling into unnecessary and negative criticism ; Well, everyone has a story that many times we do not know.
Worse when we manage to be empathetic people, we get more out of the message they want to communicate to us, since experiences are learned and deepened much more, as well as the improvement of interpersonal relationships.
Have confidence in yourself
When you have confidence in yourself, you automatically build trust in others and that is extremely important to provide comfort to interpersonal relationships . It really is not a complicated process, you just have to give yourself the opportunity to know how far you can go, rember everything you can achieve and even visualize what you want to become.
For this it is necessary to leave the fears behind, since this could limit or ruin communications; which makes fear a real obstacle to improving interpersonal relationships. One solution is to create communications that are a real dialogue or speech, and not a monologue.
Of course, for this it is not necessary that you transform into someone completely extroverted, you should only be the most natural thing during the communication process , without so many postures or elaborate words, since this will only generate suspicion for not showing yourself as you really are.
Always be positive
Positivity is associated with a smile, and to tell the truth it is completely true, since a sincere smile offers many opportunities regardless of some factors. We mention this because it is not a secret for anyone that a smile is capable of breaking down barriers.
In addition, the smile is also capable of building an emotional environment of great stability and in turn, reducing the tensions inherent in personal relationships . But the best of all is that by staying positive with a smile, it will be free, since it is a gesture of great kindness, it allows you to invite trust and increases good communications.
Have good manners
Education will never go out of style, regardless of the place or time, good manners offer great opportunities, especially in the face of quality interpersonal relationships . On the other hand, good manners also deflect frivolity from communications to generate consideration and respect.
Of course, there are many courtesy rules that can be taken into account, but there are some practices that are essential to enhance interpersonal relationships, such as the greeting when arriving or saying goodbye when leaving, thanking someone with a kind gesture, listening without need to interrupt or give way to an older person.
All these little polite gestures will say a lot more than you think . And without forgetting the attention span that you must give to the people around you; which means that it is not pleasant or polite to look at the phone while there are people communicating with you.
Manage anger or rage
When annoyance, rage or anger is controlled, it is possible to learn much more than you think, starting with patience . To do this, there is a great tip that can be applied when you are upset and consists of three simple steps, such as: remain silent, do nothing and do not move.
Doing it this way will allow the anger or annoyance to subside little by little and clears the mind to seek, perhaps after a few minutes, the best solution to the problem that is presenting itself. In addition, you will be sending a message to the brain of self-control , respect and patience, which will also receive the other person involved.
When anger is unleashed, hurtful words, criticisms, cruel gestures and consequences stand out that are seldom forgotten, many times in people we love and appreciate within interpersonal relationships .
Take small actions
It is not something extremely elaborate or expensive, since the small details always end up communicating much more in interpersonal relationships, since they are gestures, words or details that express disposition , brotherly affection and nobility.
Some of these small actions that you can take to improve your interpersonal relationships are the following: offer sincere praise to those around you , as this will reinforce mutual trust between the two parties. Another detail is to call the person by his name, because in this way you will be telling him that he cares about you and is someone close.
In conclusion, interpersonal relationships are nothing more than a great fruit of the effort that people must make to establish and maintain them over time. Of course, it is not a secret for anyone that human beings have the need to establish bonds of communion, but it is always necessary to reinforce them.
In addition, not all people turn out to be skilled for good communication processes, as well as to relate positively to their environment , so right there it will be a complicated but not impossible task to achieve.
And you will experience this once you achieve the personal relationships that you have, since it will automatically also improve your life, since you will have much more confidence, security, a feeling of well-being , as well as feeling motivated and even with the ability to continue creating bonds. with other people.
Therefore, do not forget the importance of meditating, concentrating on the emotions and feelings that you keep for your entire social environment, having the ability to accept changes or modifications in other people or even personally, knowing the strengths that make you be authentic within society, which you can put into practice to benefit the rest.
Also, keep in mind the fact of showing sincere and positive interest, not getting used to being silent while the other speaks, but also responding positively with gestures or small questions that intensify interest in what is being communicated.
And finally, curiosity is the key to keeping busy with the little details, since you will want and can learn everything , even when you think you already know it. Like good communication, not only personal but within interpersonal relationships, since this will determine if everything flows well or if it is necessary to make adjustments, learn new ideas or listen to better options.
Remember that interpersonal relationships must be present in a mandatory way for the proper development of people as communicative beings by natural essence; Furthermore, it will provide qualities and benefits that will be useful for the future.
Which means that, when a human being does not have interpersonal relationships, unfortunately it could be a person with very low self-esteem , little or no capacity for communicational comprehension, prolonged discouragement before the rejection of a system that is related with intensity and Difficulty developing empathy naturally.
However, if this is the case, not everything is lost in that person without any interpersonal relationship, the first thing to do is seek help, perhaps with a person who thinks you can approach, a family member or ultimately, a professional of Mental health.
But if you also put into practice all the tips, steps and techniques that we analyze in this interesting article, you can be on your way to your next communication experience with another person. It is important to trust yourself, have security, a positive attitude and a great disposition to achieve those interpersonal relationships .
Hello Readers, I am Nikki Bella a Psychology student. I have always been concerned about human behavior and the mental processes that lead us to act and think the way we do. My collaboration as an editor in the psychology area of Well Being Pole has allowed me to investigate further and expand my knowledge in the field of mental health; I have also acquired great knowledge about physical health and well-being, two fundamental bases that are directly related and are part of all mental health. | <urn:uuid:c7a77cc9-d2b2-43ac-963f-04cbe1302270> | CC-MAIN-2024-18 | https://wellbeingpole.com/relationships/ | 2024-04-14T23:58:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.960473 | 2,950 |
Welcome To Day Three
Congratulations On Making It To Day 3 Of This 5 Day Body Transformation Challenge! Today Is All About Making Sure You Have An Effective Routine That Will Not Only Get You Burning Calories, But Will Also Target Those Stubborn Areas!
Why You Need To Ditch The Classes And Hit The Weights…
- Progression is everything
- If you do the same classes, the same weights, the same intensity, you just burn the same number of calories.
- The faster, heavier, more intense your workouts become, you can burn more calories in the same amount of time.
- Getting stronger will make you fitter, getting fitter will not make you stronger.
- Weights will keep you motivated, as you can physically see yourself getting better, being able to do things you couldn’t do 4 weeks ago.
What Kind Of Exercises Should You Be Doing..
- Use big muscles
- Use as many muscles as possible
- Progress your exercises
- Keep your heart rate up
- Weighted power movements are generally best, because they’re weighted they help you tone up and you can progress them, but because you’re doing them explosively you can keep your heart rate high and burn lots of calories.
- Try and do more difficult, not just more of the same
Your Transformation Plan…
- This program is designed to keep you motivated and get results, while still being quick and easy to follow.
- Every week there will be a progression so you are constanly improving
- Exercise 1 will be an upper body movement, exercise 2 a lower body movement, exercise 3 a full body movement.
- Check out our exercise gallery to find out which exercises ( CLICK HERE TO GO TO EXERCISE LIBRARY )
- And click here to instantly download your Free Transformation plan now and start seeing results
Your Workout Walkthrough…
- 1st week figure out what weights you need to start with on all your exercises.
- 2nd week go from 3 to 5 sets
- 3rd week go from 8 to 12 reps.
- 4th week go from 60 seconds rest to 40 seconds rest.
- Go back to week 1, but now increase the weight | <urn:uuid:9132480f-7c02-47f4-9ab3-32afbe09196c> | CC-MAIN-2024-18 | https://wellnesspt.co.uk/transformation-guide/ | 2024-04-15T00:19:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.903574 | 463 |
How Do I Use Lactulose For Cats?
by Haley Mills · October 24, 2023
Say goodbye to your cat’s tummy troubles with lactulose for cats! Learn how to safely use this effective solution and bring relief to your feline friend. Click here for step-by-step instructions and help your cat feel better today!
Lactulose is a commonly used medication for cats that can help alleviate gastrointestinal issues. If your feline friend is experiencing constipation or liver disease, lactulose may be recommended by your veterinarian to help regulate their digestive system and promote regular bowel movements.
When it comes to using lactulose for cats, it is crucial to have a comprehensive understanding of the medication and its uses. Lactulose is a type of synthetic sugar that is not absorbed by the body, but instead passes through the digestive system, drawing water into the intestines and softening the stool. This makes it an effective treatment for constipation in cats, as it helps to ease bowel movements and prevent further discomfort.
Furthermore, lactulose can also be utilized in cats with liver disease, as it helps to reduce the levels of ammonia in the body, a byproduct of protein metabolism that can build up in the bloodstream and cause neurological issues. By reducing ammonia levels, lactulose can help improve your cat’s overall liver function and quality of life.
- Lactulose is a safe and effective treatment for cat constipation.
- Be aware of the potential side effects of lactulose in cats, such as diarrhea, electrolyte imbalance, and allergic reactions.
- Cats with underlying health conditions should be closely monitored for electrolyte imbalance when using lactulose.
- It is crucial to consult with a veterinarian before using lactulose for cats, as it may interact with other medications.
Understanding Lactulose and Its Uses for Cats
So, you want to know how to use lactulose for your furry feline friend, huh? Well, let’s start by understanding what lactulose is and how it can benefit cats.
Lactulose is a synthetic sugar commonly used as a laxative for cats suffering from constipation. It works by drawing water into the intestines, softening the stool and making it easier for your cat to pass.
One of the benefits of using lactulose for cats is that it is generally safe and well-tolerated. It is available in liquid form and can be easily administered orally to your cat. Lactulose is also relatively inexpensive compared to other treatment options for feline constipation. Some cats may experience side effects such as diarrhea or bloating, so it’s always best to consult with your veterinarian before starting lactulose treatment.
When comparing lactulose with other treatment options for feline constipation, it is crucial to consider the underlying cause of the constipation. In some cases, constipation may be a symptom of an underlying medical condition such as kidney disease or megacolon. Addressing the underlying condition may be necessary in these cases to resolve the constipation. Your veterinarian will be able to determine the most appropriate treatment option for your cat based on their individual needs and medical history.
Determining the Correct Dosage of Lactulose for Your Cat
Lactulose is a commonly used medication for cats with constipation, as it helps to soften the stool and promote bowel movements. It is essential to consult with a veterinarian because the dosage of lactulose can vary depending on the severity of your cat’s constipation and their individual needs.
There are alternative treatments for cat constipation, but lactulose is often the go-to medication due to its effectiveness and safety profile. Lactulose works by drawing water into the intestines, which softens the stool and makes it easier to pass. It also helps stimulate the intestines’ muscles, promoting regular bowel movements.
When determining the correct dosage of lactulose for your cat, the veterinarian will take into consideration factors such as the cat’s weight, overall health, and the severity of the constipation. They may start with a lower dosage and monitor your cat’s response, adjusting the dosage as needed. Be sure to follow the veterinarian’s instructions carefully and not to increase or decrease the dosage without their guidance. In addition to determining the correct dosage, the veterinarian will also provide instructions on administering the lactulose to your cat. This may involve mixing it with food or using a syringe directly by mouth.
Administering Lactulose to Your Cat: Tips and Techniques
Firstly, when introducing lactulose to your cat’s diet, it’s best to start with a small amount and gradually increase the dosage over time. This will allow your cat’s digestive system to adjust to the medication and minimize any potential side effects.
You can mix the lactulose with your cat’s food or administer it directly into their mouth using a syringe. If your cat is resistant to taking the medication, you can try mixing it with a small amount of wet food or a tasty treat to make it more appealing.
Additionally, there are some common mistakes to avoid when administering lactulose to your cat. One mistake is giving your cat too much lactulose at once, which can lead to diarrhea or other gastrointestinal issues. It’s essential to follow the recommended dosage guidelines provided by your veterinarian and consult them if you have any concerns.
Another mistake is abruptly stopping the medication without consulting your vet. Lactulose is often prescribed for chronic conditions, and abruptly stopping the medication can cause a recurrence of symptoms. Always consult your veterinarian before making any changes to your cat’s medication regimen.
Monitoring the Effects of Lactulose on Your Cat’s Health
Lactulose is commonly used to treat constipation in cats, and it works by drawing water into the intestines to soften the stool and promote regular bowel movements. After starting lactulose treatment, observe any changes in your cat’s behavior. Look for signs of discomfort, such as restlessness, excessive grooming, or decreased appetite. These could indicate that the lactulose is causing discomfort or other side effects.
In addition to monitoring behavior, it’s crucial to keep track of your cat’s bowel movements. Lactulose should help your cat have more regular bowel movements, so pay attention to the frequency, consistency, and ease of passing stool. If your cat continues to have difficulty or if there are any changes in their bowel movements, consult with your veterinarian. They can provide guidance on adjusting the lactulose dosage or exploring alternative treatment options.
When monitoring the long-term effects of lactulose, it’s essential to work closely with your veterinarian. They can provide guidance on how to monitor your cat’s overall health and determine if lactulose is the most effective treatment option. In some cases, long-term use of lactulose may not be necessary or may not be the best option for your cat. Your veterinarian can help assess the underlying cause of your cat’s constipation and explore alternative treatment options, such as dietary changes, increased hydration, or other medications.
Are Lactulose and Buprenorphine Safe to Use Together for Cats?
Potential Side Effects and Precautions When Using Lactulose for Cats
To ensure the safety and well-being of your feline companion, you’ll want to be aware of the potential side effects and precautions associated with using lactulose. While lactulose is generally considered safe for cats, there are a few things to keep in mind when administering this medication.
Firstly, lactulose is primarily used to treat constipation in cats. Common digestive issues requiring lactulose treatment include constipation, megacolon, and other conditions that result in difficulty passing stool. Lactulose draws water into the colon, softening the stool and making it easier for your cat to have a bowel movement.
When comparing lactulose to other medications for cat constipation, it’s important to note that lactulose is generally considered safe and effective. However, there are potential side effects and precautions to be aware of. These include:
- Diarrhea: Lactulose can sometimes cause diarrhea in cats, especially if it is administered in high doses or if your cat is susceptible to the medication. If your cat experiences diarrhea while taking lactulose, it’s essential to consult your veterinarian for further guidance.
- Electrolyte Imbalance: Lactulose can potentially cause an imbalance in electrolytes, such as potassium and sodium, in your cat’s body. This can be especially problematic for cats with underlying health conditions, such as kidney disease or heart problems.
- Allergic Reactions: While rare, some cats may have an allergic reaction to lactulose. Signs of an allergic reaction may include difficulty breathing, swelling of the face or throat, hives, or vomiting. If you notice any of these symptoms, seek veterinary assistance immediately.
- Drug Interactions: Lactulose may interact with other medications your cat is taking, so inform your veterinarian of all medications, supplements, or treatments your cat is receiving.
In conclusion, lactulose can be a helpful tool in managing certain digestive issues in cats. Be sure to understand the uses of lactulose and to determine the correct dosage for your cat based on guidance from a veterinarian. Administering lactulose to your cat can be done using various techniques, such as mixing it with food or using a syringe. It’s crucial to monitor your cat’s health and observe any potential side effects or changes in behavior while using lactulose. Lactulose is generally well-tolerated by cats, but there are some potential side effects such as diarrhea, gas, or bloating. Take precautions when using lactulose, such as storing it properly and following the recommended dosing instructions.
Last Updated: January 30, 2024
Hi there! I’m Haley, a passionate content writer, and an absolute dog enthusiast. My world currently revolves around a 3-year-old Australian Shepherd, who isn’t just my best friend but also my greatest teacher. Through him, I am constantly inspired to explore deeper into the vast world of pet nutrition, safety, training techniques, wellness, and happiness.
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Take control of your emotional well-being with our comprehensive guide to animal support rights. Explore how these rights can transform your mental health for the better. Click now to empower yourself and discover the positive impact animals can have on your overall well-being!
Navigate the ultimate pet-friendly adventure! Hop on board a scenic train ride with your furry companion and create memories that will last a lifetime. Don’t miss out!
Learn how to use Clindamycin for dogs effectively! This comprehensive guide will keep your furry friend healthy and happy. Click now for the best ways to care for your pet. | <urn:uuid:5b147ec0-6ac5-47bc-9542-92b724879898> | CC-MAIN-2024-18 | https://wellnesswag.com/blog/lactulose-for-cats | 2024-04-15T00:53:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.909442 | 2,323 |
Weply vs. tawk.to
Weply and tawk.to are both live chat providers that develop chats for businesses that are staffed by real human beings. One would therefore think they reminded a lot of each other. They do, too, at some points, but in the end, it is two very different solutions. Weply differentiates by offering a complete chat package where businesses won’t have to lift a finger or pay an extra fee to get the full effect of personal dialogues.
Personal manned chat
With Weply, you can rest assured that there's always a real human being ready to answer your website visitors' inquiries in the chat. Our chat agents are employed internally and are continuously trained. Also, they get better and faster at answering chats as they get to know your business and customers. Tawk.to is a free chat tool that lets you answer your own chats, but if you want external staffing, it costs 1$ per hour per chat agent.
Unlike tawk.to, you are guaranteed 24/7 365 online availability with Weply. There will always be a real human being ready to interact with your visitors on your site. With tawk.to your availability will depend on your own resources in terms of covering the chat either yourself or paying extra for external chat agents. The fee for chat agents through tawk.to is 1$ per hour whereas the average price is 0.2$ at Weply. We know for a fact how important businesses’ online availability is. Our data show that +50% of all customers’ chats come outside the period 8AM-4PM, and more than 23% of all chats are in weekends. Therefore, 24/7 availability is part of Weplys chat solution.
Deep understanding of online dialogues
Weply and tawk.to both believe that interacting personally with customers online is key. No chat bots, only real human beings. However, there is a big difference in what kind of external staffing the two chat providers offer. Tawk.to offer chat agents that handle chats in English, where Weply offer agents that communicate in both English, Swedish and Danish. We know how important and convenient it is for customers to interact in their own native language. Also, Weply’s agents are specialists in online dialogues, as they are trained in questioning techniques, mirroring, dialogue management, and metacommunication. Having this skill set, the chat agents can adjust every single chat dialogue to the specific customer. This will elevate website visitors’ experience on your site, which lead to happier and more loyal customers.
Getting a ton of customer inquiries is every business' dream. But what if the majority of these leads aren't relevant for you? That's when wasted work hours pile up fast.
That's where Weplys chat solution comes in handy. We collect, sort and forward leads on customers that live up to your lead requirements. For instance, you could have the lead requirement that customers should give up a phone number and live in a specific area. A similar service does not exist at tawk.to – in fact, Weply is the only one on the market that offers this kind of lead generation 24/7.
Quick and easy to set up
Your chat can be up and running within 5 minutes from talking to us. Your site will be staffed 24/7 by real people who specialize in online dialogues and converting website visitors into leads.
Unlike tawk.to, Weply does not require any internal resources to have a well-functioned chat. Since the chat is staffed by external chat consultants, you will not have to use any time or resources on training your employees in how to answer chats and use the platform.
Chat and SEO: A Match Made in Heaven
Your website can have the best SEO in the world, but if it's slow, you're going to lose customers.
Weply's chat widget is fast and light, which means it won't slow down your site and will actually improve your SEO rating on Google.
This means that you can implement Weply without worrying about degrading any of your SEO parameters. In fact, it'll actually boost your site's page authority through increased engagement, which ultimately improves its rating in Google and generates more traffic to your site! | <urn:uuid:207f38a2-62c0-4d9f-8ec9-0607dad1afb6> | CC-MAIN-2024-18 | https://weply.chat/blog/weply-vs-tawk.to | 2024-04-14T22:54:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.949154 | 895 |
The Merrimack Valley Chamber of Commerce is urging residents to use Thursday’s Leap Day to take a “Leap of Kindness” by donating time or resources to a charity, senior or first responder.
Leap Year adds a 29th day to February and Leap of Kindness Day was invented by the Saratoga County Chamber of Commerce, Saratoga Springs, N.Y., in 2016. In 2020, more than 200 communities in the U.S., Canada and Ireland participated.
Employers and employees are asked to donate “time, talent, and treasure to support local nonprofits, seniors, first responders, health care workers, veterans, animal shelters, etc.”
Specifically, the Saratoga County Chamber suggests using the extra day to make a donation to a nonprofit organization; take a coworker, family member or friend for a meal and tip big; write and deliver a thank you note to someone who has made a positive difference; volunteer for a local charity; and leave a positive online review for a favorite local business. | <urn:uuid:5ff54938-768a-46a2-9f7d-43f0fb63812e> | CC-MAIN-2024-18 | https://whav.net/2024/02/27/merrimack-valley-chamber-urges-residents-to-take-a-leap-of-kindness-on-feb-29/ | 2024-04-14T23:59:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.935218 | 218 |
There are so many epic things to do in Zion National Park, other than hiking. If you are someone who loves adventuring outdoors, Zion is the park for you.
While hikes such as Angels Landing and The Narrows receive most of the attention, hiking is not the only way to enjoy the National Park.
Cole and I are both avid hikers and still many of our best memories in Zion National Park don’t involve hiking at all. The beauty of Zion can be witnessed in a multitude of ways – not just by hiking!
The best part? When you opt to explore the park in ways other than just hiking, you get to skip many of the crowds as well.
In this guide, I highlight five epic ways to explore Zion National Park. Additionally, I cover everything you need to know about the park shuttle, as well as general tips to know before you go.
(Due to park restrictions some of the described activities are conducted on the outskirts of Zion National Park, rather than inside park lines).
Table of Contents
The Best Things to do in Zion National Park That Don’t Involve Hiking
Whether you’re kicking off your Utah Mighty 5 road trip with Zion or ending it with Zion, it’s bound to be a destination you keep coming back to, year after year.
Below are some of my favorite things to do in Zion National Park, other than hiking.
1. Go Rock Climbing or Canyoneering
Zion is one of the most sought-after climbing destinations in the world. Towering Navajo Sandstone mountains encompass the entire park, beckoning climbers and adrenaline seekers from all over the world.
Rock climbing is possibly my favorite thing we did in Zion National Park.
Zion Guide Hub is a great company with several tour options. We actually booked a multi-sport tour (more on mountain biking below) and got to experience the day with just the two of us and our guide.
We got a 7:00 a.m. start to beat the heat and were the first out on the rock.
Our guide was awesome and felt more like a friend than a tour guide by the end of the trip. He was calming, knowledgeable, and great at making us feel safe while climbing. He not only led our tour but also helped us improve our climbing.
The gear provided will vary by the tour company. We brought our own climbing shoes but our helmets, ropes, and technical gear were all provided for us, as well as transportation.
Cole and I have climbed in some pretty incredible places, but Zion National Park was definitely among the most beautiful.
If you’ve never rock climbed or rock climbing isn’t your thing, I suggest canyoneering.
Canyoneering requires no previous experience. What better way to explore the beautiful rock formations of Zion National Park than by repelling down into them?
I went canyoneering for the first time during our Arizona-Utah road trip and absolutely loved it. We opted to rock climb in Zion, but we did go canyoneering in Moab and I cannot recommend the experience enough.
Repelling off towering red cliffs is adrenaline-pumping and nerve-racking, in the best way.
The activity pushes you mentally but it is such a rewarding experience. Canyoneering will have the whole group bonded by the end of the day.
In our experience, adventure guides are great at keeping things fun, making everyone feel confident, and helping people overcome their fears. If canyoneering intrigues you at all, go for it!
2. Swim in the Virgin River
On a hot day in Zion National Park, there is nothing more refreshing than an ice-cold plunge in the Virgin River.
My biggest regret when visiting the park was not having a bathing suit on hand. If you are visiting during the summer months as we did (June-September) I highly suggest adding a fun river dip to your itinerary of things to do.
Not only will the cold water provide some escape from the heat, but the views of the park from the river are incredible. There are several small pooling areas along the river perfect for swimming.
We were surprised that more people were not enjoying the river. Chances are they also didn’t know how easily accessible the river is. Zion National Park’s best-kept secret is simply enjoying the river while soaking in the views.
Pack a towel, maybe even a book, and snag a place along the riverbank for a nice relaxing day in Zion.
3. Go Mountain Biking or eBiking
When we booked our multi-sport tour with Zion Guide Hub we paired a half-day of climbing with a half-day of mountain biking.
I’m not a confident mountain biker, per se, and absolutely loved this experience. It was challenging, hot, and a little out of my comfort zone. However, I cannot think of a more adventurous thing to do in Zion National Park.
During our tour, we explored the Hurricane Cliffs Trail System and had the trails all to ourselves.
The area was great for riders of all skill levels. I was able to ride the easier routes while Cole navigated more technical runs. We rode a lot of flow trails (berms and rollers), single track, and one gnarly section of technical downhill.
You guessed it, I walked this section.
If you’re not an experienced mountain biker, don’t let the details deter you. You can walk sections, just as I did, and still have a great time. Our guide was very experienced, patient, and helpful.
Rent an E-Bike
If cruising is more your style, rent an e-bike for a unique day of exploring.
We didn’t know that the park could be explored via e-bike or we would have taken this route rather than riding the shuttle. Experiencing the park via bike is definitely one of the best things to do in Zion National Park.
Why view the park through a window on a bus when you can explore the whole thing on wheels?
Bicyclists are required to enter the park near Springdale (South Entrance) and pass through a fee station. The entrance fee for bikers is $20 per person and is good for 7 days.
However, America the Beautiful park passes can also be used.
Once in the park, bicyclists can cruise the Zion Canyon Scenic Drive. Personal cars are not allowed in the park, making biking a great way to explore Zion. Keep in mind, shuttles run frequently throughout the park. Be aware of your surroundings and pull over to the side when a shuttle is coming.
For more information on biking in Zion National Park, click here.
E-biking is not only fun but the smartest way to explore Zion National Park. As of July 2021, the park has discontinued the shuttle ticket system. Meaning, you no longer reserve tickets for the shuttle. It runs on a first-come, first-served basis.
The first shuttle begins running at 6:00 a.m. We arrived at 5:15 a.m. and there were already a couple of hundred people in line before us.
By opting to bike the park instead of taking the shuttle, you not only get to skip the lines but you also get to start at whatever time you want. It’s a win-win.
You can check here for shuttle updates.
4. Take a Scenic Drive on Mount Carmel Highway
Even just driving through Zion National Park is a treat in itself.
If you are short on time or just exhausted, opt to drive the Mount Carmel Highway, nonetheless. You know a park is miraculous when simply driving through it is one of the best things to do.
The highway runs through the National Park so you do have to pay the $30 park entrance fee. If you’re short on time and this is your only option, it’s still worth it.
The Mount Carmel Highway stretch between the East Park Entrance and the South Park Entrance is 11.6 miles. While driving this portion of the highway you will get to pass incredible landmarks such as Checkerboard Mesa, as well as pass through the 1.1-mile-long Zion-Mount Carmel Tunnel.
We were immediately blown away by the winding road, towering rock formations, and expansiveness of the park. Not to mention, slowly driving through a pitch-black 1.1-mile-long tunnel is a pretty remarkable experience.
5. Go Camping / Stargazing
There is something so magical about camping in the desert. The lack of light pollution and dry air creates the perfect space for stargazing.
Camping, in my opinion, is one of the best things to do in any National Park or surrounding area.
Both of these campgrounds are within walking distance of the Visitor Center. Keep in mind, due to their close proximity, these campgrounds book up months in advance.
If you are unable to reserve a campsite at either campground, don’t fret.
However, if you really want to experience the best camping Zion National Park has to offer consider backpacking and camping along La Verkin Creek Trail.
Although, you caught me, getting to these campsites does require hiking.
You can read about our epic backpacking trip in my guide How to Backpack Kolob Arch via La Verkin Creek Trail, and why it’s a must when visiting Zion National Park.
What to Pack for Full-Day Adventures in Zion National Park
Adventuring in Zion National Parks is epic but does take some planning.
Make the best of your time in Zion by ensuring that you are well-prepared for a full day in the park. Below I’ve outlined things I recommend to pack for a fun day of adventuring in Zion. TRUEpa
Water (Reusable Bottle)
As with all adventures, it’s crucial that you pack enough water. The recommended amount of water is about one liter for every two miles of walking.
Plastic water bottles are not sold in the park but reusable bottles can be purchased in the gift shops. There are several refill stations located throughout the park. Click here for a list of refill locations.
It’s always a good idea to carry a small day pack when exploring. Carrying a pack allows you to keep all of your belongings in one place, and minimizes the chances of accidentally leaving personal items and waste behind.
You can view my go-to day pack here.
The park is exposed and very hot. Reduce your risk of heat stroke by protecting yourself from the sun. Be sure to pack sunscreen, sunglasses, and or a hat (or all three).
When choosing a sunscreen, please be mindful of environmentally harmful ingredients. To read more about which ingredients to avoid and their effect on the environment click here.
Packing snacks is always a smart move. You never know when you’re going to need an extra sugar boost. Please pack out all of your trash and dispose of it properly. Do not throw food scrapes on the ground, even biodegradable items.
Zion Park Map
The cell service in Zion National Park is limited. Having a map of the park came in handy more than once. The park map is not only helpful in orienting yourself but also in understanding the shuttle stops. You can grab a map at the fee station or Visitor Center.
Things to Know Before Visiting Zion National Park
Due to the fact that over four million people visit Zion National Park each year, the park operates a little differently than other parks in Utah.
Below are some things we wish we would have known before our trip.
Personal Vehicles are Not Allowed on the Zion Scenic Canyon Drive (March – November)
Personal cars are not allowed on the Zion Canyon Scenic Drive to help traffic flow smoothly. All visitors must park in the Visitor Center (or in Springdale) and ride the shuttle into the park.
The Visitor Center Parking Lot Fills Up Early
Since personal vehicles cannot park throughout the park, visitors must park at the Visitor Center. The Visitor Center fills up very quickly.
According to the nps.gov website, the parking lot is usually full by 9:00 a.m. However, we visited during the summer and it was at full capacity long before then. If the parking lot is full, you must park in Springdale and take an additional shuttle into the park.
The Shuttle Line Backs-Up Before 6:00 A.M.
As of May 2021, visitors do not need to reserve shuttle tickets.
The shuttle now operates on a first-come, first-served basis. As a result, visitors begin lining up for the shuttle well before it’s running. For the first shuttle (6:00 a.m.) people will begin lining up before 5:00 a.m. The silver lining? It’s free.
Even if you pull up to Zion National Park and every plan you made immediately goes out the window, you’re going to have an amazing trip. The adventure begins when your plans run out.
Always remember that.
More Things to Do
If you have any further questions about adventures in Zion or general park questions, drop me a message in the comment section below.
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Spaghetti Dinner for John-David Therrien
November 16, 2019 @ 4:00 pm - 6:00 pm
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Actor and WildAid ambassador for elephants
Edward Norton is a Golden Globe Award-winning and Academy Award nominated American actor, director, producer, and screenwriter. Norton has starred in films such as Primal Fear, Fight Club, Moonrise Kingdom, Birdman, and Grand Budapest Hotel. His lifelong commitment to environmental conservation and social activism is evident by his role as president of the American branch of the Maasai Wilderness Conservation Trust Board and his designation as the first United Nations Goodwill Ambassador for Biodiversity. Norton founded Crowdrise.com to provide a platform for grassroots fundraising supporting social and environmental initiatives. | <urn:uuid:86b197cc-5c6a-4863-9617-7ea5e1439e4c> | CC-MAIN-2024-18 | https://wildaid.org/ambassadors/edward-norton/ | 2024-04-14T23:03:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.952758 | 121 |
Rajaji: A Birdwatcher's Paradise
Nestled at the foothills of the Himalayas, Rajaji National Park unfolds its wings as a haven for avian enthusiasts, offering a symphony of melodies and a visual feast of feathered wonders. As the sun rises over the diverse landscapes, birdwatchers find themselves in a paradise, surrounded by an incredible variety of avian species. Let's embark on a journey into Rajaji, where every flutter and chirp paints a vibrant canvas for birdwatchers.
1. Avian Diversity:
- Rajaji National Park boasts a remarkable diversity of bird species, making it a paradise for birdwatchers. From vibrant resident species to migratory birds, the park's varied ecosystems provide a habitat for numerous avian inhabitants.
2. Migratory Marvels:
- Throughout the year, Rajaji becomes a temporary home for migratory birds, adding to the already diverse avian population. Birdwatchers can witness the spectacle of birds traveling great distances to escape harsh winters or to breed in the park's hospitable environs.
3. Riverine Habitats:
- The Ganges and its tributaries meander through Rajaji, creating lush riverine habitats. These water bodies become hotspots for birdwatching, attracting a variety of waterfowl, kingfishers and other aquatic avian species.
4. Diverse Landscapes:
- Rajaji's landscapes, ranging from dense forests to open grasslands, offer birdwatchers a variety of environments to explore. Each habitat supports different bird species, providing enthusiasts with a comprehensive birdwatching experience.
5. Iconic Himalayan Species:
- The proximity to the Himalayan foothills brings opportunities to spot iconic Himalayan bird species. Colorful pheasants, elusive thrushes and majestic raptors add a touch of Himalayan charm to the birdwatching repertoire.
6. Jungle Safaris and Birding Trails:
- Jungle safaris and dedicated birding trails offer birdwatchers the chance to explore Rajaji's avian wonders. Experienced guides lead enthusiasts through the park's diverse habitats, sharing insights into bird behavior, calls and nesting patterns.
7. Birds of Prey:
- Rajaji is home to an impressive array of birds of prey. Eagles, hawks and vultures soar above the landscape, showcasing their aerial prowess. Birdwatchers can witness dramatic moments as these raptors hunt and interact with their surroundings.
8. Early Morning Serenades:
- The early morning hours in Rajaji are a symphony of bird songs. Birdwatchers can savor the serenade as the forest wakes up, capturing moments of birds flitting through the foliage and singing their melodious tunes.
9. Interpretation Centers:
- Interpretation centers within the park provide valuable information about the avian residents of Rajaji. Birdwatchers can enhance their experience by learning more about the diverse species they encounter and the conservation efforts in place.
10. Conservation Initiatives: - Rajaji National Park actively engages in conservation initiatives to protect its avian inhabitants. Birdwatchers contribute to these efforts by fostering an appreciation for the birds and advocating for their conservation both within and beyond the park's borders.
Rajaji National Park stands as a birdwatcher's paradise, inviting enthusiasts to immerse themselves in the enchanting world of avian wonders. From the rhythmic calls of resident species to the vibrant hues of migratory birds, Rajaji offers a rich tapestry for those who seek the thrill of birdwatching. As birdwatchers explore the diverse landscapes and habitats, they become not just observers but stewards of Rajaji's avian legacy, contributing to the park's conservation and ensuring that the melodies of its feathered residents echo through the Himalayan foothills for generations to come. | <urn:uuid:d8189f60-beb8-424b-9162-18721e2a2145> | CC-MAIN-2024-18 | https://wildlense.com/blogs/editorial-desk/rajaji-a-birdwatchers-paradise | 2024-04-14T23:13:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.894336 | 793 |
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Congratulations to Neil Zhu from Torquay for passing his practical driving examination on the 30th of August with a perfect performance of ZERO faults!!
Neil was really happy and proud with the results of his test. Although he is not planning of getting a car yet, because he is going to University in London where he will stay in the school dormitory, he knows very well that his driving skills will have a great bearing to his successful career.
Best wishes from your driving instructor Rodel Santos and all the team here at Williams Driving School.
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In this day and age, increasing work productivity with technology is more important than ever. There are a number of ways that you can increase your efficiency at the office. This article will discuss how to do just that!
Monitoring your employees on your own is a daunting task nobody should be handed to. Luckily, thanks to automated time mapping you won’t have to worry about this. This software will make sure everyone’s work hours are recorded accurately.
If they know they’re being watched, your employees will feel more accountable for their work performance. This is especially important during the first weeks of training when they’re still getting used to all tasks and procedures in a new company.
You’ll also know which employee you can count on and who needs more guidance. You’ll be able to see for yourself what sets your best workers apart from the rest of their team and adjust accordingly if necessary.
Your employees will surely be more productive with the right tools. This is why it’s important to provide your workforce with the proper technology so they can complete their work efficiently and within a short amount of time. You’ll see an increase in productivity when you equip workers with great techs such as laptops, tablets, smartphones, and other online resources that will help them accomplish tasks more quickly than before.
There are many different types of employees who use technology for increasing work productivity. Here are some examples:
- executives rely on email and call tools
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- legal professionals use search engines to find information about a certain business or person
- IT staff members rely on data recovery tools and security systems
Cloud storage will give all employees easier access to the information they need. Once cloud storage is set up, employees no longer have to worry about using their own files as a backup device or storing them on an external hard drive.
Allowing all employees access to data stored in one central location also helps ensure that important documents aren’t lost if someone accidentally deletes it from his/her computer. Setting everything up through the cloud means less time spent worrying over which files are safe and more time spent increasing work productivity with technology.
Even if working remotely, you should create a virtual office to keep in touch with your employees. This is how increasing work productivity can be achieved.
You should use technology to collaborate with team members anywhere in the world, stay connected and create a virtual office space that allows you to increase work productivity without being present on-site.
There are apps on the ready for this kind of office, increasing work productivity will be easier than ever. You can also use video chats to keep in touch with staff members and clients without leaving your desk. This way you will increase work productivity by keeping up with current affairs or training employees on how to improve their skillsets that are relevant for the business goals. Use technology as a tool and increase work productivity by keeping in touch with your employees.
Video chats can be used to make sure everyone’s on the same page by holding regular meetings. This is especially helpful when you have remote workers who cannot meet with their colleagues in person but need to feel like they’re still part of the team.
Video chats are also useful for increasing work productivity because it cuts out extra time on unnecessary email exchanges and phone calls that could be used more effectively elsewhere (e.g., completing tasks).
Every organization has its own set of unique problems, so it’s important to allow employees to express their concerns to management instead of trying to force an issue. For example, if the majority of employees are upset with a new policy that was implemented, then it should be addressed immediately instead of being ignored until more complaints arise.
A to-do list app will remind you of all the things you need to accomplish, but it will also give you a sense of satisfaction at every task that is checked off your list. With no tasks left on your list, seeing an empty screen gives you peace of mind knowing that everything has been completed for the day.
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These are the terms applying to all sales and are the basis upon which orders are accepted. They will apply unless varied in writing to all future transactions.
You must be of legal drinking age in your country of residence to purchase wine from us.
Unless the contrary is shown, prices on our websites are: Per case or per bottle (bt) as indicated, Exclusive of VAT and duty, Exclusive of delivery charges, Provisional and subject to our confirmation, upon acceptance of order, E&OE (Errors and omissions excepted).
£250 minimum order, excluding tax and delivery. We can accept orders of less than £250 but we reserve the right to refuse at our discretion. The placing and accepting of oral orders shall form a contract on these terms, conditional upon our written confirmation of order that will be by the delivery of a Proforma invoice.
3. Delivery & Transfer charges
– For orders of £500 and above: FREE UK delivery* and In Bond transfer
* Deliveries to Northern Ireland, The Isle of Man, The Isle of Wight, The Isles of Scilly and some areas of Scotland are subject to a charge. Please contact us for quotes on +44 (0) 203 1769 110 or send an email to [email protected]
– For any order under £500 (ex-VAT): Delivery: £15+VAT per case up to 10 cases and £1.5+VAT per case above. IB transfers: Free to LCB Tilbury Account, £8+VAT to other LCB Account (Vinotheque, Barking..). Transfer to any other UK bonded warehouse is considered as a delivery and is subject to the same rates.
– Deliveries to Hong Kong (HK Island & Kowloon): £50 per case (12x75cl) FLAT FEE
Door to door. Shipment every 7 to 10 days. NB: Deliveries to some parts of the New Territories, the Peak and Discovery Bay may incur extra charges.
– Worldwide deliveries: at cost. We can ask for quotes on your behalf, organize the delivery for you or put you directly in contact with reputable suitable shipping agents.
All wines are sold Ex-Works (LCB Tilbury UK), in accordance with UK, EU and international Customs, Duties and VAT regulations. The Company cannot be held responsible for any administrative issues arising from importing or exporting the wines to a different country.
5. En Primeur
Ex Cellars Wines sold En Primeur are sold In Bond, ex London City Bond. Transfers to other warehouses, Delivery charges, Duties, VAT will be charged (if applicable) as per the usual delivery rate (paragraph 3 above) once the wines become available to us and shipped to you.
Unless differently agreed, payments are due on invoice. Payments should be made in the currency of the invoice, preferably by bank transfer (NB: All bank charges have to be paid in full by the sender). Payment by cheques are also accepted but are subject to 6 working day clearance period. NB: Wine Invest Ltd reserves the right to refuse payments by cheques for security reasons.
Web Orders and Private customers: Payment is due immediately on receipt of the Proforma. If we don’t receive payment within the next 24h00 unfortunately the order would have to be cancelled.
If payment is not made within 4 weeks of the due date or if goods have not been collected within three months of notification of their availability or if there is an earlier indication that payment will not be made or goods will not be collected, we will send you written notice to the invoice address of our intention to dispose of the goods. If you do not object in writing within 7 days of the dispatch of such notice accompanying such objection with payment in full or where appropriate confirmed arrangements for collection before the close of business on the seventh day, we will be entitled to resell the goods by a method entirely in our discretion. Wine Invest Ltd shall be entitled to sell any wines which it is holding or storing on behalf of a customer to discharge outstanding invoices (whether on account of cancellation fees or otherwise). Wine Invest Ltd will account to the customer for any cash balance held after discharging all outstanding invoices.
Title to all wines shall remain with Wine Invest Ltd until all sums due from the buyer are paid in full.
Any indication as to when wines will be available for delivery or collection is an estimate only and is not intended to be binding. We will notify you once wines are available and you must give at least 48 hours notice before collection.
9. Acceptance of Goods
It is your obligation to inspect the goods immediately upon receipt and to notify either us or the carrier of any shortage or damage. In the absence of any notification within 24 hours the shortage, damage or any other deficiency will be deemed to have occurred after delivery to you.
If goods are not collected or delivered within three months we will be entitled to make a reasonable storage and administration charge (currently £10.80 excl. VAT per case per annum). If the wine remains uncollected for more than twelve months without prior arrangement then the wine may be sold at our discretion and the account credited.
11. Quality Control
Wine Invest Ltd adheres strictly to a condition code regarding all wines. All suppliers have been informed in writing that capsules and labels should be in good condition and that ullage descriptions should conform to base neck or better. We are very concerned with regard to provenance and storage conditions, therefore at our complete discretion we will consider replacement on an individual basis for wines found out of condition. Wine Invest Ltd is not responsible for the state and condition of wine or whether the wine corresponds to the qualities which might be expected from its description.
12. Force Majeure
Wine Invest Ltd will not be liable for failure to meet agreed obligations due to prevailing circumstances beyond our reasonable control.
13. Duties and VAT
Wines are offered for sale In Bond, but some are available Duty Paid. Those required for UK home use are subject to Duty, VAT and delivery charge where applicable (Updated excise duty rates ex VAT from 13/03/2017: Still wine £25.98, Sparkling wine £33.27 and Port £34.63 per case of 12x75cl bottles).
Duty on Spirits (above 22%) varies with the % of alcohol in the product. All Spirits duties mentioned on the website are calculated on 40% of alcohol content and are subject to final confirmation.
14. Data protection
All contracts are subject to English law and jurisdiction. All wines are offered subject to market movement and remaining unsold. Wine Invest Ltd reserves the right to amend these terms and conditions from time to time without prior notice. | <urn:uuid:f2b2f0f3-906b-4a5c-aacb-0d62bca2b243> | CC-MAIN-2024-18 | https://wine-invest.co.uk/terms-and-conditions/ | 2024-04-14T22:42:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.93425 | 1,390 |
Waverly the petite and sassy princess has begun DEMANDING snuggles from the human peasants. She is a fairly independent cat, happy to play on her own or with her siblings for hours, but when she wants your love she is relentless and it's so stinking sweet! Waverly enjoys being held while she naps and bathes. This bottle raised cutie is something special. She cries as soon as she realizes she is alone and it's a good thing her foster works from home because Waverly the princess is a needy little princess.
This kitten is one of those extra special babies - the ones our volunteers have bottle-raised. Kittens raised by humans are extra comfortable around people and love attention. Since they didn't have the opportunity to be raised by a mama cat, they have zero street smarts and we are looking for a family who is committed to keeping them indoors only for life. Act fast if you'd like to have a WCAL bottle baby in your family. | <urn:uuid:5c6b139f-d091-4ef0-a438-c5c3b9f78182> | CC-MAIN-2024-18 | https://winecountryanimallovers.org/kitty/princess-bride-waverly/ | 2024-04-14T22:43:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.984809 | 207 |
Case of KWV The Mentors Pinotage
This wine reflects the true varietal characteristics of a modern-styled Pinotage, with an abundance of blackcurrants and plums, and hints of fruit cake and cloves on the nose. The intense concentration on the palate shows sweet fruit and well-integrated oak. The silky-smooth tannins contribute to the wine’s juicy, round and seamless finish.
Perfect accompaniment to a pork belly roast with garlic and sage or a succulent beef roulade.
Ready to explore the wine farm? Find out more about KWV here. | <urn:uuid:58570fef-d07c-458f-8f47-96c8d6e49a2f> | CC-MAIN-2024-18 | https://wineinthewarehouse.co.za/products/case-of-kwv-the-mentors-pinotage | 2024-04-14T23:47:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.850197 | 130 |
Follow these links for stories about Oscar Levant.
Eddie Elkins and His Orchestra recorded the song "May I" for the Rex label on April 26, 1934. Elkins, who also performed under the name The Knickerbocker Orchestra, was a San Francisco native who was among the first leaders of dance bands. With a keen eye for talent, Elkins hired and developed musicians including Tommy Dorsey, Oscar Levant and Red Nichols. Elkins and his band were featured in the 1929 Eddie Cantor movie Night on the Ziegfeld Roof. He retired to work in the stock ... (read more) The Maryland Dance Orchestra recorded the song "How I Love That Girl" in New York in November 1924 for the Coliseum label. The performers were Ben Bernie and His Orchestra, featuring Donald Bryan and Harold Rehrig on trumpet; Frank Sarlo on trombone; Mickey McCullough, Len Kavash and Jack Pettis on reeds; Al Goering and J "Kenn" Sisson on piano; Paul Nito on banjo and violin; Al Armer on brass bass; Sam Fink on drums; and Irving Kaufman on vocals. Ben Bernie, whose real name was ... (read more) | <urn:uuid:750eeb26-b606-45e4-bcc7-f5d1fb40e3fe> | CC-MAIN-2024-18 | https://winnetoba.com/tag/oscar-levant | 2024-04-15T00:40:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296816904.18/warc/CC-MAIN-20240414223349-20240415013349-00867.warc.gz | en | 0.954856 | 245 |
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