text
stringlengths 127
530k
| id
stringlengths 47
47
| dump
stringclasses 1
value | url
stringlengths 14
1.18k
| date
stringlengths 20
20
| file_path
stringclasses 154
values | language
stringclasses 1
value | language_score
float64 0.65
1
| token_count
int64 28
123k
|
|---|---|---|---|---|---|---|---|---|
- 264 pages
- ePUB (mobile friendly)
- Available on iOS & Android
About This Book
Infrastructure as Business brings new emphasis and clarity to the importance of private investment capital in large-scale infrastructure projects, introducing investors, policymakers, and other stakeholders to a key element that is surprisingly absent from the discourse on public-private partnerships. Despite the importance of modernizing infrastructure across the globe, governments often face challenges in securing the necessary capital to meet future need, as well as developing policy to meet these goals. Explaining the structure of the private investment universe and flow of private capital in such projects, this book ambitiously aims to bridge this "infrastructure gap" by elucidating shared terminology, conceptual frameworks, and an alignment of goals and objectives between public and private sectors—essential to meet increasing environmental, social, and governmental requirements for infrastructure in coming years.
- Appropriate for graduate-level courses in real estate, public policy, and urban planning that focus on infrastructure, project finance, and procurement and delivery models such as PPPs.
- Provides a clear understanding of private investment and PPPs to the investment community as well as professionals in real estate, project finance, and related fields, who often learn mostly on-the-job and from colleagues.
- Equips government officials and policymakers with key terms and concepts needed to "sit across the table" with private financers and explore opportunities for private capital investment in early project stages.
- Outlines communication strategies for both public and private sectors, which will increasingly need to collaborate to address climate change, respond to new technologies, and develop efficient ways to deliver services.
Written to engage academic, private investment, and public policy/governance audiences alike, Infrastructure as Business: The Role of Private Investment Capital invites discussion and opens doors to advancing new business models, with international applications, to offer increased value for private investors as well as more efficient, flexible funding for innovative infrastructure development in the future. | <urn:uuid:dc95ac53-4a1f-4787-b13b-a43b87dddf41> | CC-MAIN-2024-18 | https://www.perlego.com/book/4194473/infrastructure-as-business-the-role-of-private-investment-capital-pdf | 2024-04-22T23:06:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.933603 | 402 |
Copyright © Permian Basin Genealogical Society. All rights reserved.
Need to find your ancestors? We are here to help!
We are a proud member of the Texas State Genealogical Society.
Next Meeting Saturday, March 23, 2024 at 10 am!
The purpose of the Permian Basin Genealogical Society is to conduct educational programs to promote interest in Genealogical and Historical research. We collect and preserve documents pertaining to the history of the Permian Basin to help build a large collection at the Ector County Library for our area. | <urn:uuid:e21dea21-7075-4a9b-8ba8-25da00611289> | CC-MAIN-2024-18 | https://www.permiangen.org/ | 2024-04-22T23:22:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.924465 | 116 |
The termite is the silent destroyer that can cause serious damage to the foundation of your home, which will cost you more than you can think of. Therefore, time to time termite inspection and clearing is important to keep them out of your property and to keep it secure. If you are already dealing with the problem and searching for a Company that provides Pest Control Service in Hyderabad and best Termite Control Services in Hyderabad, Ultra Pest Control is the name to recall. We are here to offer full-fledge pest control services as per your needs.
If you want to get our service or have any related queries, feel free to call us or ping from the website. We offer the reliable and Best Termite Control Services in Hyderabad the most professional manners at the pocket-friendly prices.
Need A Query | <urn:uuid:5cb5b19e-4aab-4cc9-8df4-0fc4f99e682b> | CC-MAIN-2024-18 | https://www.pestcontrolhyderabad.net/termite-control-services.html | 2024-04-22T22:40:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.949407 | 167 |
Electric Rolling Ball
Pounce, Chase, Repeat: Where Fun Meets Training!
Introducing Electric Rolling Ball - the perfect toy for your feline friend's playtime and exercise! This smart and automatic rolling ball keeps your cat engaged and entertained with its self-propelled design. Watch as your kitty chases and pounces on the ball, stimulating their natural instincts and providing endless fun. Make playtime exciting and beneficial for your cat with RollingPurr
Endless entertainment: Electric rolling ball is the ultimate source of fun and engagement for your curious cat. The self-propelled ball design mimics prey movement, igniting your cat's hunting instinct and providing hours of interactive playtime. Watch as your cat chases, pounces, and rolls along with the exciting ball!
Smart and automatic: is designed to be a smart and automatic toy, which ensures that your cat can enjoy playing even when you are busy. The ball's built-in sensors detect motion and initiate self-rolling actions, captivating your cat and encouraging them to stay active and entertained.
Fun training sessions: Playtime is not only fun but also beneficial for your cat's physical and mental well-being. Interactive play helps improve your cat's agility, reflexes, and coordination. It's the perfect way to provide both entertainment and exercise in one delightful package.
Suitable for all cats: Whether you have a playful kitten or a sophisticated senior cat, there is a toy to suit all cat lovers. The interactive nature of the rolling ball appeals to cats of all ages and breeds, making it a must-have for your cat's toy collection.
- Type: Cats
- Toys Type: Balls
- Material: Plastic
- Is Smart Device: YES
We are confident you will love our product, and we stand behind our product with our 4-point customer promise:
Quality: Our products are manufactured using the highest quality materials and standards, ensuring durability and safety.
Satisfaction: We are committed to giving our customers the best possible experience, and we stand behind our product with a satisfaction guarantee.
Support: Our team is dedicated to providing exceptional customer service and support, ensuring your experience with our products is seamless and hassle-free.
Value: We offer competitive pricing and value to our customers, making our products an affordable and essential addition to your | <urn:uuid:3b919693-00e6-48f7-8217-afbb1961f209> | CC-MAIN-2024-18 | https://www.petpalette.fr/products/electric-rolling-ball | 2024-04-22T22:24:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.919529 | 478 |
All Infinity Blade games are on sale for just $1 each on App Store
That's most likely the reason developers Chair Entertainment and Epic Games have decided to launch two full sequels that sold very well as well. Infinity Blade was originally developed to demonstrate the power of Unreal Engine for iOS. In fact, this was the first iOS game built on the Unreal Engine.
The final game of the Infinity Blade trilogy was released back in 2013, but even though they're old, all three can easily compete with any other modern title launched this year.
Infinity Blade is a fighting game with role-playing elements, which features addictive gameplay. The combat system is swipe-based, while the graphics are absolutely mind-blowing.
If you haven't had the chance to try any of the Infinity Blade games due to their high price, then now would be a good time to pick them up. The developer is running a promotion on all three titles, which are now available for purchase for just $1 each.
Considering the original Infinity Blade usually costs $6 and the other two $7, you'll be saving quite a lot when buying any or all games in the series. | <urn:uuid:d3acf61b-efa9-4702-89b8-f2af766866d6> | CC-MAIN-2024-18 | https://www.phonearena.com/news/All-Infinity-Blade-games-are-on-sale-for-just-1-each-on-App-Store_id94723 | 2024-04-22T23:02:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.978167 | 236 |
Leaked Galaxy Fold hands-on video shows everything, display crease included
Even though the Galaxy Fold was introduced at MWC 2019, Samsung is treating its release with quite a bit of caution. At last month’s event, the South Korean giant didn’t allow any interaction with the device and instead locked it away inside a secure glass box.
Access to the premium device will also remain limited once released because Samsung plans a very short production run and won’t make the phone easily available inside its stores.
Despite all of this, the company did publish an official 4-minute video of the Galaxy Fold last month. It’s also released a range of press renders which, as you’d expect, showcase the phone from all the best angles. But today, a new hands-on Galaxy Fold video has shown up online (viaSamMobile).
There's a very visible crease in the middle of the display
The Samsung Galaxy Fold depicted in the video is the AT&T-bound model. As expected, the smartphone displays the usual Samsung animation followed by AT&T’s own branding during the power-on process. Once complete, it proceeds to the lock screen and triggers the animation for the butterfly-inspired default wallpaper.
The angle of the shot and lighting conditions in the video also provide a good look at the Galaxy Fold’s display crease. Samsung did its best to hide this during MWC 2019 with strategic lighting placements and obviously didn’t include it in official press renders. But there’s no denying it’s there.
Samsung Galaxy Fold default wallpaper
As a result of Samsung’s chosen design, and unlike the Huawei Mate X, the Galaxy Fold’s crease faces inwards rather than outwards. This means that, in terms of day to day use, it might not be that noticeable. In fact, some could argue that it’s like having a curved edge in the middle of the panel.
The Galaxy Fold's hinge seems pretty sturdy
After a quick look through the Galaxy Fold’s UI, the user handling the smartphone proceeds to close it. This process is quite seamless and, as visible in the video, a rather loud snap can be heard suggesting Samsung’s hinge definitely provides the rigidity it promised.
The small external display works as possible and is accompanied by the other external features Samsung listed – a triple-camera setup on the rear and a side-mounted fingerprint scanner.
On a separate note, a few images have been embedded into the video. These confirm the presence of Android 9 Pie and One UI, and also list SM-F900U as the AT&T variant’s model number.
Samsung Galaxy Fold price, release date, and availability.
In terms of this video’s veracity, the 2-minute clip appears to have originated in Vietnam. Samsung manufactures quite a few of its smartphones in this market and also conducts a lot of its R&D development efforts there, so the device in question could easily be a pre-production unit.
The Galaxy Fold, as some of you may know already, will first reach consumers on April 26th. The 4G LTE variant of the smartphone (which will be available on AT&T and T-Mobile) will cost a whopping $1,980 upon release, but Samsung has confirmed the launch of a 5G variant too. Unfortunately, the retail price of the latter remains a mystery.
Prior to the release on April 26th, Samsung has committed to holding a separate event a few weeks earlier that will properly introduce the smartphone to the world. Once launched, the company hopes to offer a concierge-like service.
According to the South Korean giant, owning a Galaxy Fold will be a “very personal experience.” It’ll also entail “intensive aftercare” which will presumably reduce the possibility of long-term damage. | <urn:uuid:1597b504-38e8-4a4d-b28b-b084dd7f5a46> | CC-MAIN-2024-18 | https://www.phonearena.com/news/Samsung-Galaxy-Fold-hands-on-video-leaked_id114636 | 2024-04-22T22:02:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.936196 | 813 |
Spring is on its way, and we all know that means that Easter is coming with it! A great representation of spring, Easter comes in a variety of pastel colors that make all of us feel joyful. Homemade gifts are a wonderful way to incorporate these colors and their spirit into our lives. Personalized cards andEaster eggs and baskets are great ways to share the spirit of the holiday while letting our friends and family know how much we truly care. If you’re contemplating your Easter gift list, here are some affordable DIY ideas.
Homemade Easter Cards
Homemade cards are always a great way to celebrate a holiday. They are affordable, easy to make and allow us to send friends and family a personal message. Traditional cards can start with a piece of construction paper of even an oversized piece of cardstock. Design by adding glitter, textured papers, markers, paints and more to make your card stand out. Then be sure to add a personal message that really means something to your recipient. Something that captures a shared memory or moment can be very effective.
For Easter, be sure to add a lot of spring-like images. You can cut flowers out of construction paper and paste them on your card. Rabbits or chicks made of cotton balls can be great 3D images. You can even paint your own Easter eggs straight on to your card!
Another great idea for a card is to personalize one online with a web site like Photovisi. Photovisi offers a number of templates that you can use to add your own personal images in a collage like design. They always have plenty of holiday themed card designs you can use and personalize with your own pictures, images and messages, all available right on the web site. Best of all, this web site is completely free.
Easter Gift Baskets
Another gift that you can personalize for Easter holiday giving is a gift basket. Of course, it is always best to think of the recipient and base your creation on what you think they would most like for their gift basket, but here are a few ideas:
Mason Jar Terrarium: A mason jar can be a cool and modern design for an Easter basket. Your recipient will be able to see a full terrarium theme that can be made of chocolate rocks, edible grass, candy eggs and marshmallow bunnies. Tie a ribbon and attach that homemade card for an extra personal touch!
Chick Easter Basket: You can actually convert your basket into a chick! Just add wings to the side of the basket as well as a beak, eyes and even a tuft of hair.
Edible Rice Crispy Bowl: Sweets and Easter go hand in hand. If the person you’re giving your Easter basket to has a sweet tooth, you can’t go wrong giving them a cereal bowl that is actually a rice crispy treat. Just make the treats according to the package instructions and then press them against the inside of a bowl, covered in wax paper. Allow the treats to cool and harden, then remove. Fill the bowl with all your recipient’s favorite gifts and toys.
Adult Easter Basket: Easter baskets aren’t always for kids. To make one that is more suited to adult tastes, start with an old wooden crate. Spray paint it your desired color. Once it dries attach a cute pennant banner to the front. You can do this by cutting triangle shapes from black cardstock or scrapbook paper and writing letters in each triangle with chalk. Glue the pennants to a strand of baker’s twine and glue the twine ends to the crate. The box can be filled with gifts like wine, glasses and chocolates.
Of course, we know that Easter is all about the eggs. Think about what your friends and family would like to see on their eggs and then try to incorporate that into these great ideas.
Personalize Your Egg: It takes a steady hand, but a true artist will be able to personalize eggs by writing the names of friends and family on the surface. Images can also be used to further decorate.
Glitter Eggs: For the glamourpuss in your life, a glitter egg can be just the thing. Simply coat the egg in glue and then dip it into glitter for a complete glitter sheath.
Washi-Tape Eggs: It may be difficult to keep your hand steady enough to actually create images on an egg’s surface, but washi tape can make it easier. Get washi tape in your desired pattern or color and cut small pieces at a diagonal. These will begin to have the look of a mosaic. You can also overlap strips from top to bottom.
Thread Wrapped Eggs: Another easy way to decorate eggs is simply to wrap them in baker’s twine. Start by dabbing a fast grab tacky glue to the bottom of a paper mache egg and coil the string around it. If you want to use different colors of string, coil one string half way and glue the end of that string to a second piece. Coil the string around the top, trim and dab some glue for a seamless finish.
Easter is a special time of year, and it can be even more special when you give a friend or family member a personalized gift. Gift baskets, cards and personalized Easter eggs can all be great examples of these. Think of special times and memories that you shared with your friends and use these ideas to create and Easter gift they are sure to cherish. | <urn:uuid:2f34b158-93aa-4eb9-b54a-e6ffbaea448f> | CC-MAIN-2024-18 | https://www.photovisi.com/blog/personalized-easter-gifts-ideas-that-will-make-great-family-traditions | 2024-04-22T21:43:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.936387 | 1,138 |
How can i make more points?
Points can be collected just with activity, so more you stay active the more points will be collected.
Where can i use points?
The points can be sent to your favorite creator. So when you have lets say 1k points and you send to the a creator, he will be able to convert those points in real money so you will help him/her to make more good videos. | <urn:uuid:beef8f80-9960-4ae3-9a21-e195af207cf1> | CC-MAIN-2024-18 | https://www.pimple.tv/terms/faqs | 2024-04-22T23:23:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.910791 | 87 |
Eden is a four-piece band consisting of Ste Jones (vocals/rhythm guitar), brothers Max Cowell (lead guitar) and George Cowell (bass) and finally Jack Cotter (drums). They have a sound that feels recognizable yet avoids direct comparisons to specific bands. A sprinkle of Block Party here, a dash of Franz Ferdinand there and about a dozen other offshoots and you should have a basic understanding of the music these guys make. At the heart of it these guys are a rock band making catchy songs that feel vibrant and unpretentious. On their recent self-titled EP Eden they showcase three songs that serve as a good foundation for a future full-length. The first song “Fly On The Wall” is a well-crafted song about a person relishing in hedonistic tendencies but oblivious to the ramifications for themselves and others. A constant kick drum thumps while a jangly lead guitar riff is played. Ste Jones starts singing and sounds similar to Paul Banks from Interpol with a bit more dynamic range. The verse builds tension and finally releases when the chorus hits. There are a lot of good things happening in this song but it mainly displayed that the band has chemistry and can deliver a catchy song. “You and The Music” is another decent song and even more infectious than the first. They deliver a simple yet effective structure and display their creativity on their instruments. The song’s topic is a bit humorous as Ste Jones sings about choosing music over a relationship. The highlight of the album “Devil On Your Shoulder” revolves around the tried and true topic of sour love. Almost everyone has had one relationship where it has gone from puppy love to utter agitation and Eden explores this topic with creative lyrics but more importantly exuberant energy. Overall, the songs were well written rock songs but at the same time lacked aspects that could define the “sound” of the band. Luckily, they have all the time in the world to refine it. What I enjoyed about these three songs is that no one in the band seems like they need attention. They work together, restraining themselves when needed and deliver when it’s warranted for the betterment of the song.
Critique/insightWe are dedicated to informing the public about the different types of independent music that is available for your listening pleasure as well as giving the artist a professional critique from a seasoned music geek. We critique a wide variety of niche genres like experimental, IDM, electronic, ambient, shoegaze and much more. Are you one of our faithful visitors who enjoys our website? Like us on Facebook | <urn:uuid:aedaa166-9ce1-454f-b391-50c44896fc12> | CC-MAIN-2024-18 | https://www.pitchperfectsite.com/indie-music-album-reviews/eden-eden | 2024-04-22T23:29:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.95883 | 539 |
Bed Sores In Nursing Homes
The law requires that a nursing home must ensure that a resident does not develop pressure-sores unless the residents medical condition shows that the pressure sores were unavoidable. In some cases, pressure sores can be unavoidable.
Many times the development of pressure sores is avoidable, and the reason for pressure sore development is the negligence of the nursing home.
Has your loved one suffered from bed sores while in the care of a nursing home?
At the law offices of PKSD, we are the largest nursing home abuse law firm in Wisconsin and can help to fight for the justice that you deserve.
Learn more about your legal options and contact our nursing home abuse attorneys today at 877-877-2228. We can also be reached online 24 hours a day, 7 days a week via our “Live Chat” or simply click “here” to contact us via this website.
Not sure if you have a claim? We proudly offer FREE consultations and are ready to help you today.
How We Can Help To Build A Robust Damages Claim
It is important to note that each case involving pressure sores, or decubitus ulcers, is highly individualized and our law firm will review the medical chart of the resident in order to determine if the development of a pressure sore was avoidable.
We have helped numerous nursing home abuse victims and their families in Wisconsin and can provide the experience that is needed to safely navigate the entire litigation process.
Some of the information we look for includes:
- What was the residents skin condition before admission to the nursing home?
- What medical problems did the resident have? Some medical problems such as diabetes, kidney failure and paralysis place the resident at risk of developing bedsores.
- Was good care given in the home, such as turning and proper positioning of a patient, use of devices to relieve pressure such as special mattresses, beds and padding to protect areas at risk for breakdown such as the heels and elbows?
- Was the resident kept clean and dry to prevent skin breakdown?
- Was the resident receiving adequate nutrition and fluids?
- Was the resident identified as being at risk for pressure sores, and if so, was a preventative care plan implemented?
- How many bedsores developed, how severe, and where are they located on the body?
- Was a doctor and/or wound care specialist consulted and whether they were actively and consistently involved in treatment?
- Is there accurate documentation in the medical chart of assessments of the skin, turning and repositioning, and treatment of the decubitus ulcers?
- Are there pictures of the pressure sores?
- Did the pressure sores lead to serious complications such as infection, amputation and sepsis (the spread of the infection to the bloodstream) that can lead to death?
Have Questions? Contact Our Lawyers Today
As the largest nursing home abuse law firm in Wisconsin, our highly trained attorneys have DETAILED knowledge of Wisconsin’s nursing home abuse and neglect laws.
We understand the trauma that many residents and their families can face in these types of situations and can provide the dependable, compassionate legal advice that is needed to fully litigate these types of lawsuits.
We offer FREE consultations and only get paid when we obtain a recovery on your behalf. | <urn:uuid:5fc0194b-ca3a-469e-a577-81e3371b4abb> | CC-MAIN-2024-18 | https://www.pksd.com/evaluating-pressure-sore-injury-claims.html | 2024-04-22T22:41:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.956836 | 689 |
At Platinum Solar Group, we are a dedicated team of professionals who are passionate about providing top-notch solar solutions for homeowners and businesses in the Alfords Point area. Sustainability and innovation are at the core of everything we do, as we strive to go above and beyond for our customers by creating custom solar systems that maximize energy efficiency and cost savings. Our highly skilled technicians utilize cutting-edge technologies and techniques to ensure seamless installations and optimal performance. We take pride in our exceptional customer service, and our goal is to guide you every step of the way. Whether your aim is to reduce your carbon footprint, lower energy bills, or increase property value, our experts at Platinum Solar Group have the knowledge and solutions to meet your needs. Get in touch with us today to discover how we can help you harness the sun's power and achieve your energy goals.
At Platinum Solar Group in Alfords Point, NSW, we are dedicated to delivering top-tier solar installation services to both residential and commercial properties. Our team of skilled technicians and designers will guide you through the entire process, creating a personalized solar system that fits your unique energy requirements and budget. Taking into consideration the individual characteristics of your property, we meticulously assess your site and craft a tailored solution that maximizes your energy savings. Our solar panels and equipment are of the highest quality, backed by industry-leading warranties. With years of experience working on diverse properties, from homes to large-scale commercial buildings, our team utilizes cutting-edge technologies and techniques to ensure seamless installations. We also provide ongoing support and maintenance services to guarantee the continued efficiency and longevity of your solar system. By choosing Platinum Solar Group, not only will you reduce your carbon footprint, but you'll also save money on your energy bills. With the constantly increasing costs of energy and growing concerns about climate change, there's never been a better time to switch to renewable energy. Contact us today to discover more about our exceptional solar installation services in Alfords Point and how we can assist you in achieving your energy goals. | <urn:uuid:a45b3e38-8ea6-4c91-8367-4841de79403d> | CC-MAIN-2024-18 | https://www.platinumsolargroup.com.au/solar-installation/alfords-point | 2024-04-22T22:36:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.937993 | 409 |
Terms & Conditions
Patties FNT Camping BP Exclusive ("Conditions of Entry")
This promotion is run by the Promoter listed below with legal support for terms and conditions provided by Plexus. For any enquiries regarding the promotion, please contact the Promoter in the details below.
Jump to section
- Promotional Period:
- Eligible entrants:
- How to Enter:
- Entries permitted:
- Total Prize Pool:
- Prize Details:
- Winner notification:
- Unclaimed Prizes:
- Further Conditions:
- Annexure A:
Terms & Conditions created using Promotion Wizard
Patties FNT Camping BP Exclusive
Patties Foods Pty Limited ABN 62 007 157 182, Level 2, 1 Joseph Ave, Mentone, VIC 3194, Australia. Ph: 03 8540 9111
Start date: 21/09/22 at 12:01 am AEST
End date: 18/10/22 at 11:59 pm AEDT
Entry is only open to Australian residents who are 18 years and over.
How to Enter:
To enter the Promotion, the entrant must complete the following steps during the Promotional Period:
- purchase any Four'N Twenty savoury product from any BP store within Australia displaying advertising for this Promotion (each a "Participating Store"); and
- visit fntcamping.com.au, follow the prompts; and fully complete and submit the online entry form with their personal details (first name, last name, email address, mobile number, full address and state/territory of residence) and upload a photo or scanned copy of their receipt for the qualifying transaction.
Proof of Purchase: The entrant must retain proof of purchase. The proof of purchase required is an original receipt for the qualifying transaction.
Multiple entries permitted subject to the following:
- limit one (1) entry permitted per qualifying transaction;
- limit two (2) entries permitted per person each day; and
- each entry must be submitted separately and in accordance with the entry instructions above.
Maximum of one (1) prize permitted per person (excludes SA residents).
Total Prize Pool:
Prize Description |
Number of this prize |
Value (per prize) |
Winning Method |
Major Prize: The prize is $5,000 worth of Camping Gear from Anaconda (winner’s selection, subject to availability). |
Draw: computerised random selection - 20/10/22 at 11:00 am AEDT |
Daily Prize: The prize is a $100.00 Anaconda gift card Any ancillary costs associated with redeeming the gift card are not included. Any unused balance of the gift card will not be awarded as cash. Redemption of the gift card is subject to any terms and conditions of the issuer including those specified on the gift card. Gift card cannot be replaced if lost or stolen. Once activated it may be redeemed for purchases at any Anaconda store in Australia or the Anaconda Australia online store. Gift card cannot be redeemed for cash. The funds will be verified on request, at the time of purchase or by completing a balance enquiry. No change is given and any balance that remains on the card can only be used in part against future purchases at Anaconda stores / site. Gift card valid for 3 years from the date of issue. Any balance that remains on the Gift Card after expiry will not be available for use. Gift cards cannot be reloaded. |
28 (1 per Daily Draw) |
Daily Draws conducted weekly by computerized random selection |
The Major Prize Winner will be contacted by email on the same day of the draw. The winner will be published at fntcamping.com.au by 21/10/22.
The Daily Draw winners will be contacted by email on the same day of the draw. The Daily Draw winners will be published at fntcamping.com.au by the date specified below.
Draw Date |
Publication Date |
29/09/22 (7 Daily Draws) |
6/10/22 (7 Daily Draws) |
13/10/22 (7 Daily Draws) |
20/10/22 (7 Daily Draws) |
Prizes must be claimed by 20/12/22 at 11:00 am AEDT. In the event of an unclaimed prize, the prize will be redrawn on 21/12/22 at 11:00 am AEDT at Tactics Marketing, Unit 19, 9 Tilley Lane, Frenchs Forest NSW 2089, Australia. The winners of the redraw will be notified by email on the same day of the redraw. The winners will be notified publicly (and their details published) at fntcamping.com.au on 22/12/22.
- The entrant agrees and acknowledges that they have read these Conditions of Entry (and Schedule) and that entry into the Promotion is deemed to be acceptance of these Conditions of Entry (and Schedule). Any capitalised terms used in these Conditions of Entry have the meaning given in the Schedule, unless stated otherwise.
- The Promotion commences on the Start Date and ends on the End Date ("Promotional Period"). Entries are deemed to be received at the time of receipt by the Promoter and not at the time of transmission or deposit by the entrant. Records of the Promoter and its agencies are final and conclusive as to the time of receipt.
- Valid and eligible entries will be accepted during the Promotional Period.
- Employees (and their immediate family members) of the Participating Stores, agencies/companies directly associated with the conduct of this Promotion, the Promoter, businesses involved in determination of winner/s for the Promotion, businesses involved in the management of the Promotion, any organisation benefiting from the Promotion, the Promoter’s distributors, suppliers, subsidiary companies/businesses and associated companies and agencies are not eligible to enter. "Immediate family member" means any of the following: spouse, ex-spouse, de-facto spouse, child or step-child (whether natural or by adoption), parent, step-parent, grandparent, step-grandparent, uncle, aunt, niece, nephew, brother, sister, step-brother, step-sister or 1st cousin.
- Major Prize Draw: The Major Prize Draw will take place at Tactics Marketing, Unit 19, 9 Tilley Lane, Frenchs Forest NSW 2089, Australia at 11:00 am AEDT on 20/10/22 using computerised random selection. All entries received during the Promotional Period (including Daily Draw winning entries) will be combined for the purpose of the Major Prize Draw.
- The first valid entry drawn will be the winner of the Major Prize specified in the Schedule above.
- Daily Draws: There will be one (1) draw for entries received each day of the Promotional Period for a total of twenty-eight (28) Daily Draws. Subject to the starting and closing time of the Promotional Period, entries into each Daily Draw will open and close each day based on AEDT/AEST, for the duration of the Promotional Period. Daily Draws for each week will be conducted on the following Thursday, as outlined in Annexure A below. All Daily Draws will take place at Tactics Marketing, Unit 19, 9 Tilley Lane, Frenchs Forest NSW 2089, Australia at 11:00am AEDT. For the removal of doubt, no draws will be conducted during weekends or on public holidays in NSW, Australia. Non-winning entries in each Daily Draw will not be entered into any subsequent Daily Draw/s. In the event that there are no entries received for a Daily Draw the prize for that Daily Draw will be awarded in the redraw
- The first valid entry drawn in each Daily Draw will win the Daily Prize specified in the Schedule above.
- The draw conductor may draw additional reserve entries in case an invalid entry or entrant is drawn.
- If a draw is scheduled on the weekend or a public holiday, the draw will be conducted at the same time and location on the following business day. The Promoter will ensure each draw is open for public scrutiny and anyone may witness the draw on request. The winner of a drawn prize is determined by chance.
- All reasonable attempts will be made to contact each winner.
- If any winner chooses not to take their prize (or is unable to), or does not take or claim a prize by the time specified by the Promoter, or is unavailable, they forfeit the prize and the Promoter is not obliged to substitute the prize.
- Where entry is allowed by purchase or subscription, the cost of the product or service is no greater than the cost would be without the opportunity to participate in the Promotion.
- Entrants must keep their proof of purchase specified in the How to Enter section for each entry as proof of purchase ("Proof of Purchase"). If an entrant fails to produce the Proof of Purchase for a specific entry or each entry, as and when requested by the Promoter, the Promoter has the right to invalidate the entrant's respective entry/entries for which Proof of Purchase cannot be provided and/or all entries submitted by that entrant and/or forfeit the entrant's right to a prize. Purchase receipt(s) must clearly specify: (a) the store of purchase as a Participating Store; (b) the required product/s or service/s to be purchased for entry; and (c) that the purchase was made during the Promotional Period and prior to entry.
- The value of the prizes is accurate and based upon the recommended retail value of the prizes (inclusive of GST) at the date of printing. The Promoter accepts no responsibility for any variation in the value of the prizes after that date.
- No part of a prize is exchangeable, redeemable for cash or any other prize or transferable, unless otherwise specified in writing by the Promoter.
- If a prize (or portion of a prize) is unavailable the Promoter reserves the right to substitute the prize (or that portion of the prize) to a prize of equal or greater value and specification, subject to any written directions of a regulatory authority.
- No entry fee is charged by the Promoter to enter the Promotion. Where entry is allowed online, there is no additional cost to enter the Promotion other than any cost paid by the entrant to access the website or social media platform of entry via their Internet service provider.
- Each prize will be awarded to the person named in the entry and any entry that is made on behalf of an entrant or by a third party will be invalid. If there is a dispute as to the identity of an entrant or winner, the Promoter reserves the right, in its sole discretion, to determine the identity of the entrant or winner.
- For the purposes of public statements and advertisements, the Promoter may only publish the winner's surname, initial and State/Territory or postcode of residence.
- It is a condition of accepting the prize that a winner may be required to sign a legal release as determined by the Promoter in its absolute discretion, prior to receiving a prize.
- If a prize is provided to the Promoter by a third party, the prize is subject to the terms and conditions of the third party prize supplier and the provision of the prize is the sole responsibility of the third party and not the Promoter. The terms and conditions which apply to the prize at the time it is issued to the winner will prevail over these Conditions of Entry, to the extent of any inconsistency. The Promoter accepts no responsibility or liability for any delay or failure by the third party to deliver the prize, any delay or failure relating to the prize itself or failure by the third party to meet any of its obligations in these Conditions of Entry or otherwise.
- Any guarantee or warranty given is in addition to any relevant statutory guarantees and warranties and nothing in these Conditions of Entry restricts, excludes or modifies or purports to restrict, exclude or modify any statutory consumer rights under any applicable law including the Competition and Consumer Act 2010 (Cth).
- If for any reason any aspect of this Promotion is not capable of running as planned, including by reason of computer virus, communications network failure, bugs, tampering, unauthorised intervention, fraud, technical failure or any cause beyond the control of the Promoter, the Promoter may in its sole discretion cancel, terminate, modify or suspend the Promotion and invalidate any affected entries, or suspend or modify a prize, subject to State or Territory regulation.
- The Promoter reserves the right, at any time, to validate and check the authenticity of entries and entrant's details (including an entrant's identity, age and place of residence). In the event that a winner cannot provide suitable proof as required by the Promoter to validate their entry, the winner will forfeit the prize in whole and no substitute will be offered. Incomplete, indecipherable, inaudible, incorrect and illegible entries, as applicable, will at the Promoter's discretion be deemed invalid and not eligible to win. Entries containing offensive or defamatory comments, or which breach any law or infringe any third party rights, including intellectual property rights, are not eligible to win. The use of any automated entry software or any other mechanical or electronic means that allows an individual to automatically enter repeatedly is prohibited and may render all entries submitted by that individual invalid.
- The Promoter reserves the right to disqualify entries in the event of non-compliance with these Conditions of Entry. In the event that there is a dispute concerning the conduct of the Promotion or claiming a prize, the Promoter will resolve the dispute in direct consultation with the entrant. If the dispute cannot be resolved the Promoter’s decision will be final.
- The Promoter and its associated agencies and companies will not be liable for any loss (including, without limitation, indirect, special or consequential loss or loss of profits), expense, damage, personal injury or death which is suffered or sustained (whether or not arising from any person's negligence or wilful misconduct) in connection with this Promotion or accepting or using any prize (or recommendation), except for any liability which cannot be excluded by law (in which case that liability is limited to the minimum allowable by law).
- The entrant will participate in and co-operate as required with all reasonable marketing and editorial activities relating to the Promotion, including (but not limited to) being recorded, photographed, filmed or interviewed and acknowledges that the Promoter may use any such marketing and editorial material without further reference or compensation to them.
- The Promoter accepts no responsibility for any tax implications and the entrant must seek their own independent financial advice in regards to the tax implications relating to the prize or acceptance of the prize.
- Failure by the Promoter to enforce any of its rights at any stage does not constitute a waiver of these rights.
- Authorised under: ACT Permit No. TP 22/01159 and SA Permit No. T22/916.
Daily Draws |
Corresponding Entry Dates |
Draw Date |
© 2024 Plexus Services Pty Ltd. Do not reproduce or amend without authority. | <urn:uuid:ac3168c0-410a-4162-b46f-790b20140833> | CC-MAIN-2024-18 | https://www.plexus.co/terms/patties-fnt-camping-bp-exclusive | 2024-04-23T00:02:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.931454 | 3,181 |
About SDR 35 Pipe Fittings
You will love our large selection of SDR 35 fittings here at PlumbersStock. Sewage plumbing lines are also referred to as sanitary sewer lines, and any old fitting won't get the job done. You need SDR 35 fittings to go with your SDR 35 pipe.
When it comes to certain plumbing applications, not all pipe is created equally. Water and sewage require different types of pipe. SDR 35 fittings and pipe have been designed for sewage applications to ensure that the waste is properly transported from point A to point B. SDR 35 will not leak or leach into the ground causing harm any harm to natural resources.
Types of SDR 35 Fittings
- Plug and Drain Fittings - One of the many useful SDR 35 fittings are the plug and drain variety. These fitting are designed to cap off the sewer line tightly and securely to ensure that the line is leak free. These plugs and drains are available in both glue-on, and threaded fittings and both work equally to plug or drain your system. Though these fitting help in keeping the content of the system within the system; they also provide a quick and easy way to access the inside of the system in the event of a leak or clog so that it can be fixed quickly.
- SDR 35 Tees and Wyes - When it comes to running sewer lines it is not uncommon to run into a situation in which the one line may need to be connected into another line, or a plumbing line needs to be split to run in two different directions. For this purpose, there are two options for SDR 35fittings, namely tees and wyes. Both of these fittings can be used for the same general application in that they can connect one line to an already existing line or split a line. However, they each have a slightly different shape to them. The shape of these fittings are pretty self-explanatory as a tee is shaped just like the letter “T” and a wye is shaped just like a letter “Y”. These fitting are widely used to connect and design a system that is custom for every need.
- Elbows - Plumbing installations often require that you change the direction of the pipe to maneuver around a corner or object. For this purpose, SDR 35 elbows have been designed for this task. These elbows are available in 22, 30, 45, and 90-degrees to allow you all necessary options when it comes to running your sanitary sewer line.
Buy SDR 35 Fittings Online
For all the parts for your sanitary sewer line, be sure to check out our line of SDR 35 pipe fittings and pipe options. The pipe and fittings are all designed to work together for easy installation and use. They are also available in many different pipe diameters depending on the needs of your lines. For all your SDR 35 plumbing needs be sure to shop with PlumbersStock.com to get the best deal around. Save on all types of PVC fittings. | <urn:uuid:4d5f4d20-05e9-4795-bbd4-4c73876b6b56> | CC-MAIN-2024-18 | https://www.plumbersstock.com/plumbing/fittings/pvc/sdr-35.html | 2024-04-22T22:06:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.955267 | 636 |
The good old days – when a gallon of gas was only $1.13 and a performance by 10 leaping lords could be purchased for just more than $2,900. The year was 1984 and those Lords-a-Leaping were making their debut along with the 11 other gifts in the inaugural PNC Christmas Price Index (CPI).
The popular holiday carol “The Twelve Days of Christmas” dates back to the late 1700s. While the early verses deviate very little from the version of the song known today, one factor has changed dramatically: the price tag for True Love’s annual holiday shopping binge. Those same leaping lords from 1984 cost $14,539.20 in 2023.
For 40 years, PNC has been calculating what it would cost to buy all the gifts in the song as part of the CPI. The first CPI was created by a PNC predecessor bank as a whimsical holiday feature tucked in a weekly business newsletter. Then, as now, the index was intended as a lighthearted comparison to the Bureau of Labor Statistics’ Consumer Price Index. Over the years, the index has risen and fallen with the economy and consumer sentiment. When it launched, the total cost to buy all 12 gifts was $20,023.57. In 2023, that cost has ballooned to $46,729.86.
“It’s fun to look back at the index over the years and see what has changed and how closely that has mirrored consumer behavior and the economy,” said Rebekah McCahan, PNC senior investment and portfolio strategist. “Clearly we’ve seen a shift from an index focused on goods to one more heavily tilted to the service and entertainment sectors over time.”
How it’s calculated
McCahan’s is a name synonymous with the index, as she’s been responsible for compiling the prices for 38 of its 40 years. She uses a variety of sources to calculate the numbers, including national bird suppliers, a hatchery and waterfowl farm, and a national pet store chain for the bird prices. A nursery provides the pear tree price; a jeweler assists with the five gold rings; and a Philadelphia-based dance company provides the price of the ladies dancing. The Eight Maids-a-Milking are priced according to the federal minimum wage.
As with anything with such a long history, there have been several interesting data points throughout the years:
- $4.14 — The price difference of the Seven Swans-a-Swimming between 1984 and today. Every single gift in the index has risen in price, but one of the most expensive is also the least changed from its debut. The swans debuted at $13,120.86 in 1984 and are priced at $13,125 in 2023.
- 50% — The price drop those same swans experienced in 1995. Due to a successful domestic Trumpeter Swan breeding program, the prices of swans tumbled by 50% that year and fell even further to a paltry $3,936 in 2002 before steadily climbing to today’s price of $13,125.
- $2,400 — Dollar for dollar, the four entertainment industry gifts (Ladies, Lords, Pipers and Drummers) have seen the biggest price increases and are most responsible for the CPI’s growth over the years. Each of the four gifts has grown by at least $2,400 from their debut in 1984.
- $2,903 — The debut price for the Ten Lords-a-Leaping in 1984. They have leaped in price by a staggering $11,635 since then.
- 8 — The number of times the Four Calling Birds have changed prices in the history of the index. Ever a model of consistency from the inception of the index, the birds pricing remained the same for 17 years before their first modest increase. They last experienced an increase in 2013.
- $15 — The debut price of the Three French Hens. The trio stayed at that price for almost 20 years.
- 233% — The percentage price increase those same hens jumped in 2010 — it’s the largest one-year percentage increase for a single gift in the history of the index. They jumped from $45 in 2009 to $150 the following year.
- 2003 — The year the CPI overall experienced its biggest jump in total price. The CPI grew by 18.4% that year on the backs of significant price increases to the calling birds, swans, pipers and drummers.
- 4 — The number of times the index has experienced a drop in total price year to year. One of the most dramatic was in 1995, when the index dipped by 26.4% on significant drops in the housing market, gold, and the aforementioned 50% drop in the price of the swans. That year was eclipsed by only…
- 2020 — The year that saw the single biggest percentage drop in the index (58.5%) as well as the lowest overall price of the index (only $16,168.14.) That version of the CPI did not include any of the four entertainment-related gifts, due to pandemic restrictions on in-person performances.
More than just numbers
The numbers are the heart of the index but are not the only way in which it has changed in 40 years. The presentation has grown as well. When it launched, the whimsical tabulation was meant only for a newsletter for a small subsection of the bank’s customers. Now, it’s a mainstay of PNC’s fourth quarter media lineup, earning annual placements in national, local and industry-specific publications.
Additionally, the CPI has branched out to include various in-person media events, marketing campaigns and even children’s activities in support of PNC’s early childhood education initiative, PNC Grow Up Great. McCahan has even received global interest in the index, including a live radio interview in Australia and a media opportunity in Canada that resulted in a translation of the CPI into Canadian Dollars.
“I’m happy it has had the staying power that it has proven to show over the years,” McCahan said. “I don’t know what the next 40 years will bring, but I do know this is something I have enjoyed being part of.”
Visit the PNC Christmas Price Index at its home online for more information on the index, individual gifts, and the 40-year tradition. | <urn:uuid:5a8b76dd-2e45-42c9-8aad-89b1f3490112> | CC-MAIN-2024-18 | https://www.pnc.com/insights/wealth-management/markets-economy/PNCs-Christmas-Price-Index-By-The-Numbers.html?lnksrc=pnc-insights-feed | 2024-04-22T22:30:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.964226 | 1,357 |
In this episode, Dr. Fitness invited Stacey Harden of Discovery Health Zone to the show to discuss her mission to empower and educate the community about healthcare. Listen in as Stacey talks about her mission to bridge the gap in healthcare education and preventing diseases, focusing on holistic well-being. And stay tuned as Stacey highlights a cost-effective healthcare plan they offer for medication management and access to telehealth and as she announces an upcoming health event on October 21st in Jacksonville, Florida, where they will provide free workout classes, health screenings, and valuable resources, welcoming everyone, even those without insurance.
Stacey Harden a native of Jacksonville Florida. She is a nurse practitioner and a gym junkie. Stacey has created a platform mirroring her philosophy of life: health and fitness which is known as Discovery Health Zone (DHZ). DHZ is a private gym infused with a wellness clinic. Their mission is to empower and educate their community with the essential tools to help sustain a quality of life. DHZ strives to build a culture that promotes healthy habits in people to create a healthier lifestyle in an inclusive environment where everyone feels welcomed. With this in mind, they focus on bringing health screenings, education, and physical fitness to the community in an effort to prevent obesity in children and adults.
• [2:16] Stacey believes that healthcare providers should prioritize education and prevention over prescribing medication.
• [3:39] Stacey's 10/21/2023 community health event aims to identify risk factors and promote overall health through blood pressure checks and other resources.
• [8:28] Stacey shares her personal experience with diabetes and how she had to unlearn unhealthy eating habits from her family background.
• [16:11] Stacey talks about her clinic offering an affordable healthcare plan for those without insurance, with access to telehealth and medication management.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Stacey Harden -
Max Sturdivant/Dr. Fitness 0:04
Hello, and welcome to Your Health Moment podcast. I'm your host Max Sturdivant better known as Dr. Fitness. On this podcast, I want to give you the tools to start, continue and never give up on your journey towards health. Now, whether you struggle with your weight, eating the right food, hydration, exercise, or even time management, you're in the right place, and I'm here for you. Now, let's dive right into this episode.
I'm really excited today, we have a phenomenal guest, Stacey Harden is here. She's a native of Jacksonville, Florida, a nurse practitioner, and a gym junkie. And you know, we love having Jim junkies on our show and nurse practitioners, everybody knows, they're much better than doctors. Okay, so she's created a platform for mirroring her philosophy of life, which is health and fitness, known. And it's her organization that she's created, called the Discovery Health zone. So DHZ for short, is a private gym, infused with a wellness clinic. So their mission is to empower and educate the community with essential tools to help sustain a quality of life, apart from empowering the community. What she also does is identify risk factors. So if you have a risk factor, some people aren't even aware of risk fast factors they have. So having a health expert, actually give help you to identify those risk factors can contribute to improving your health. So she's conducted some studies, I'm sure she's going to share those with us. And there's an event that's coming up. And Stacey is going to share about the event with us as well. So without me rambling on any further, I'm going to introduce you to Miss Stacey Harden.
Stacey Harden 2:16
Hello,thank you for having me. I'm very excited. I would like to first just tell you that along with what you've already said, I'm out here and I'm just trying to empower and educate as much as possible. I stand on the fact that yes, I do feel like we are much more personable than doctors, I don't take anything away from them. But our educational track is much more different. We had to start at the bedside, we believe in educating and I believe that that is where the gap is, especially with health care is in our community. A lot of providers we write prescriptions without explaining why and what it is that got us to that point. So we are, you're here now. So my job is to pretty much prevent that from happening, disease prevention, as well as promoting equality of health. I like to explain I like to go into interventions that could help you rather than just giving you a bandaid. So right now we're going to have a health event called health as well. What that means for me is that without health, you don't have anything, it doesn't matter how much is in your bank account. It doesn't matter how good you look, it doesn't matter what type of car you drive, if you don't have your health, you won't have much at all. So health is well, there's going to be a team of us we've collaborated with Florida Blue, and some other vendors UF one blood that are going to be great resources for the community. We want to help you to identify if there are risk factors or just have an idea of your overall health. With that being said, We'll do blood pressure checks. That's so important. So many people go without even knowing if they're hypertensive. And then you have a lot that do No, but they're in denial. And what happens is over a period of time, you're walking around and your pressures are high. And eventually your body can only take so much. So one or two things happen. You're going to either have a heart attack, or you can have a stroke and aneurysm each time your pressure goes up. You're damaging your kidney. So there's so many things that go with that and we can avoid that. It's awesome.
Max Sturdivant/Dr. Fitness 4:36
Oh, I'm sorry, Stacy. It's really interesting that you're taking this tact on healthcare because it sounds like you're spending a lot more time with the people that you're supporting. And since you've been in this community for a long time, is that what motivated you to pair healthcare and wellness and put together what was the motivating factor there?
Stacey Harden 5:03
Well, I became a mother at a young age, and I was looking for job security. And for me, at that time, it was nursing. So I became a nurse, I found a joy in becoming a nurse, but I wanted a little bit more autonomy. So I became a nurse practitioner. And doing so I also needed a stress reliever. Some type of way I got into fitness, I didn't come from a family of a fitness workout background. And that found the passion, it allowed me to kind of get away from the family, I felt like I was killing two birds with one stone, not only am I doing something to help me, internally, but for me at that time, I was like, Well, I think I want to lose 20 pounds. But I realized after every workout, I felt better. So I believe it's safe to say, my career and my lifestyle, they complement one another. And you know, a lot of the times family and friends, they're going to go to the most convenient resource they can when they have a medical question. Or being that they know that I love to work out, they're going to always come to me. So I created that platform, just so that people could come to me,
Max Sturdivant/Dr. Fitness 6:15
it's nice, because I noticed how open and how approachable you are, which is great. Um, we were at an event this weekend called Sister strike, and it's a breast cancer walk for women of color primarily. And you were there. And I could see like you have this energy, there were people that were with you, you're incredibly approachable. It's like everyone seemed to know you. And you spent that time on the stage doing like these great Zumba moves. So I mean, are you just naturally an extrovert, if this is something you just knew, this is what I'm, you know, I'm spreading the word.
Stacey Harden 6:56
I am an extrovert. However, there was a time that I only did workouts that I did a lot of lifting. It wasn't as inviting, especially for someone that had never worked out before. And so a lot of the times I will find myself inviting family and friends and no one would join me. So I decided to find a way that would be fun. That would be less intimidating. And that could kind of create a vibe, like within our culture. And one thing we love is music. And as long as we could have a good time and hear good music, I think they would forget about the working out part and it actually to see it materialize. It's been an amazing thing for me, I didn't think that we would have all that we have right now I started out outside under the bridge, we would step for free and so many people would join me I was like, Maybe I should just found a movie room where we could go no matter what the weather was doing. And that is how discovery Hillstone kind of came about because I said well, fitness is often on but what if I could can incorporate medical is well for those seasons, and they just kind of came together and intertwine. And I just I think it was just a part of the plan. I know that my steps have been ordered and it doesn't feel like work.
Max Sturdivant/Dr. Fitness 8:28
Oh, well. You know, when you hear that, you know you're on the right path. When you're doing what you're doing. It doesn't feel like work. You have tons of energy. I mean, you get up excited to do it each day. I mean, that's a real gift. We're in the city are you guys located?
Stacey Harden 8:45
We are in Jacksonville, Florida. 101 West 48th Street for those that are from Jacksonville when the size of the harvest Plaza off of Main Street across from Jackson Street.
Max Sturdivant/Dr. Fitness 9:00
Ah, okay. Oh my God, that's a great neighborhood to have a center. It is, um, it I noticed Discovery Health zone. And I couldn't help but think the blue zone because you're doing a lot of the programming that they're pushing really hard like integrating wellness into a community that really would do well by having that additional services and support. So did that inspire you at all or you were ahead of the curve? You were doing this before? There was?
Stacey Harden 9:35
No there was never a connection. I just recently learned about Amazon and I'm excited as we're trying to create a partnership. I believe that our visions and our mission are aligned. So with that being said, I just look forward to kind of bring in more awareness in the community. I think partnerships will be great with doing that we can never Have enough?
Max Sturdivant/Dr. Fitness 10:00
I agree with you. You know, when I see other wellness people in the business here in town, I always think, oh my god, another partner right away. As some people go, it's competition. It's not competition. No, this is someone else, oh my god, I get thrilled. It's like, I just take the opposite approach to that, because I'm like, this is someone who's going to impact the population, I might not be able to reach. I'm so excited, right,
Stacey Harden 10:27
we'll be stronger, we will be much stronger. I feel like a lot of things. As far as like, let's just say health conditions and risk factors. I feel like they're culturally motivated. I came from a family background that did not exercise we didn't watch, my family probably still doesn't understand the carbohydrates. The Count, just putting two starches and two carbs on the plate. That's how I was raised. So I had to unlearn a lot of that. And my my job again, is to educate and to help people that look like me that don't know the difference to understand that we still can eat good, but it's the way you do it. You pick and choose and you must work out.
Max Sturdivant/Dr. Fitness 11:15
They haven't banned you from family family gatherings yet, when it comes to their food. They look at you go oh, we invited Stacy to this.
Stacey Harden 11:26
Family and friends. It looks like I'm having a good time. And I'm eating a slice of cake. It's like I know you're not eating a slice.
Max Sturdivant/Dr. Fitness 11:36
They love it right? Oh my god, that is so funny. Our families are like something else. I gotta tell you a quick story. I went to a Christmas dinner with my family in North Carolina. And I was curious, a lot of my family is overweight. You know, we are my family is really similar to your family experience and background. And and I said we're having like, mashed potatoes, macaroni and cheese, corn, bread, potatoes, salad, all on the same plate. Right? Yeah. It doesn't say, Wait a minute. Does anyone here have like diabetes? Why my cousin said, Oh, I got diabetes? And then that like started to train right? Oh, so do I, I and they didn't even know each other had it? So all of a sudden, everyone's saying I got Oh, you got it. I didn't know you had it too. So almost everyone there had diabetes. And I'm like, Well, how do you how can you hear the stuff that we're we're eating now. And oh, and the consensus was, Oh, I know when to stop. When I start feeling funny. I know the Eat back? And I'm like, yeah, yeah, well, I haven't been invited back. I'm just saying that North Carolina continue, the family was not happy be bringing up diabetes. For Well,
Stacey Harden 13:10
you know what, that's just it is that lack of knowledge. And I don't want to call it ignorance, but a lot of it is just not knowing. And so it's our job, your job, my job to bring that awareness to them. Something that I'll give you an example. I have, and I know a few patients and personal friends that waited to the point to where they were prescribed insulin. And for them, that was fine. It's like, okay, so I'll take my insulin and bring my sugars down, and I'll still eat how I want. And so myself, I said, You do realize insulin will cut your life time down by 10 years. Not only that, but in a little bit is taken a toll on your kidneys. So you can take this insulin now. But eventually, you're going to need dialysis. They didn't tell you that. So why not just do what you need to do so that you can get rid. But again, nobody is teaching, you know, it's easier for me to just tell you to take a pill and then we'll cross that bridge when we get there. So I'm just rather than just making it easy and convenient. I really have a passion in what it is that I'm doing. And I really believe like health is wealth again, I believe in the quality of life. I believe like the things you put in your body is definitely going to show up later. So the less medications that we can not conform to and just kind of do things. The right we will have like the longevity is there we have the recipe.
Max Sturdivant/Dr. Fitness 14:54
So that event you're going to be at this event. Can you give us the date of the event and location Because after hearing this, everyone is gonna want to be there, you're you really have a great way of motivating people and educating them. So please give us information on where we can be where can we come and see you,
Stacey Harden 15:14
October the 21st, it starts at nine o'clock, we're gonna have free workout classes for all levels, we'll have a step class or intro. So I'll break down every step for you. We're going to have health screenings, which will include a one C testing, cholesterol testing, we'll get your BMI, we'll check your blood pressure, we'll provide you with resources and just kind of educate you on what everything means. from nine to one, the event is free. We're at 101, West 48th Street, Suite six and seven, you won't be able to miss us we're going to be outdoors indoors, we'll have some food we'll have refreshments, a DJ a jump house, a really, really, really excited. So anyone that has not had a checkup anybody that especially our meals, get them over here, let us help. I'm excited you can follow my page as discovery helps on on IG as well as face
Max Sturdivant/Dr. Fitness 16:11
wow, I cannot wait to go it is going to be really exciting. So if you if you don't have healthcare, and you may have not seen a doctor in a year, would that be okay for you to go? Yes. Okay.
Stacey Harden 16:30
We're encouraging everyone to come out
Max Sturdivant/Dr. Fitness 16:32
whether you have insurance or not, you can go. Right? Wow. Oh my gosh. Okay. So that's really fantastic. So it's a way of really getting people to be seen that don't have the sometimes means to be seeing a lot of people bleed off. And insurance is a big part of our jobs. Now. That's not like a separate thing. So when and
Stacey Harden 16:58
we do offer, we offer a health care plan, where we can do some medication management, some acute care, some hypertension, diabetes, where I can treat you it is not insurance is supplemental, but you'll have access to me telehealth and will at least be able to just kind of keep a overall picture of what is happening. And if you know, God forbid, but if we have to write referrals to send you out elsewhere, we will I just want the people to know that I do have a plan here, where they can be seen by me is under $70 a month. Wow.
Max Sturdivant/Dr. Fitness 17:36
That's amazing. It is wow. Oh, wow. So if you don't have coverage right now, because the marketplace is really expensive. And the the sad thing about I think we what we had that we don't have the Medicaid waiver that some states have. So I right here in the income bracket that so we
Stacey Harden 18:02
could middle me is just you went
Max Sturdivant/Dr. Fitness 18:04
Stacey Harden 18:07
I one of the reasons why like we're discovering Hillsong that I pride myself on is that we hate the doctor's office in a sense. So I always wanted to create an atmosphere that was less intimidating. That was inviting, where you felt like you can talk to me without feeling shame. And so that's what we have here. I'm hoping to get as many people out that we can spread the word and just kind of grow our community into living a healthier life.
Max Sturdivant/Dr. Fitness 18:39
Oh, that's fantastic. So thank you for doing this. I mean, I see it as another amazing person doing their best to make the city a better place to live for all of its citizens. And so Stacey. I mean, seriously, thank you so much for this event on the 21st Is there anything that you'd like to share that we may have missed?
Stacey Harden 19:04
Um, I can't think of anything that we may have missed, but I do want everybody to at least try one of our classes out that day. We'll have three classes. Julissa is going to join us and host a free Zumba class. I'm going to host the step class and then we'll have our other training. We're doing a Full Body Boot Camp. So we have three varieties there. There is no excuse
Max Sturdivant/Dr. Fitness 19:32
is going to be live. So thank you again Stacy. I'm really looking forward to the event. And I'm telling you if if you're not sure what's going on with your healthcare or even if you are definitely come support and really have a great time. And the address one more time, Stacy
Stacey Harden 19:50
101 West 48th street that is Jacksonville, Florida 32208. We are in suite six and suite Seven, we have a clinic and we have the studio in.
Max Sturdivant/Dr. Fitness 20:03
Nice. Thank you very much. And if you have any other thoughts or questions as you're listening to the show, be sure to look at the show notes. Stacy has put information about her practice and the event coming up on the 21st. There on the show notes if there's something you miss listening to feel free to go to the show notes and read it. Have a really great day.
Thank you for listening to another episode of Your Health Moment. I'm your host, Dr. Fitness and we had our amazing guest, Stacey Harden. God bless.
Thank you for listening to this episode of Your Health Moment podcast. If you enjoyed what you've heard, you can visit our website, yourhealthmoment.com for past episodes, show notes and all the resources that we mentioned on the show. Feel free to connect with me on social media to send me a DM and let me know what your thoughts are about the episodes that you've been listening to. And don't be shy about requesting any other show topics that you might like to explore.
Transcribed by https://otter.ai | <urn:uuid:d49fc855-86c5-44e4-9735-0f5a20fc1d89> | CC-MAIN-2024-18 | https://www.podpage.com/your-health-moment/empowering-communities-for-health-and-wellness-a-conversation-with-stacey-harden/ | 2024-04-22T23:11:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.983083 | 4,783 |
What is Content Management?
Content management solutions allow your organization to easily, quickly and cost-effectively maintain content in your web sites, social media and other online “properties”. Content management allows content writers, designers and marketing managers to operate independently of your technical resources, reducing the cost of adding and updating site content which in turn lowers your overall marketing costs. This is made possible by special software – content management software – that is installed with your website and gives your staff easy to use interfaces to make changes to the site like those pictured in the slider above.
Polar Design’s Content Management Expertise
Polar Design has a fourteen year history in building content management software and implement a wide range of solutions, from proprietary to open source. We have used and evaluated dozens of content management software products, such as Silverstripe, WordPress, Joomla, Drupal, Sharepoint, and many others. We know these solutions strengths and weaknesses and are positioned to advise your organization on selection of the best fitting one based on your resources, mission, online presence and budget.
Examples of content management projects we’ve implemented range from small businesses with local marketing needs to major organizations like CIO Magazine or the Miller Center at the University of Virginia – samples of these projects from our content management portfolio appear below. | <urn:uuid:369a5253-3010-4556-9127-67cdb842c08c> | CC-MAIN-2024-18 | https://www.polardesign.com/interactive-services/online-communications/content-management-solutions/ | 2024-04-22T23:10:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.923828 | 268 |
I recently officiated at a few ‘closer’ to home’ destination weddings. Couples came to London from out of town, rented a wonderful facility, rented a block of hotel rooms and had a wonderful time with out the extra costs. Many times with destination weddings, we think of going out of the country to somewhere tropical, which not only eliminates many family members and friends who could not afford to attend, but also means ‘red’ tape with the legal requirements of being married out of province.
Have you considered getting married at a quaint inns, winery or resorts out-of-town that can and do provide wonderful wedding facilities. Think of Ontario cities and towns, like Grand Bend, Bayfield, St. Mary’s, Stratford, Ottawa, Niagara Wineries, Pelee Island, Muskoka to name only a few. Why not utilize what is nearby and get that same ‘destination’ feeling close to home! | <urn:uuid:4f96fec1-17b6-42cd-9d40-8d353518005d> | CC-MAIN-2024-18 | https://www.pondsideministries.com/destination-wedding-closer-to-home-2/ | 2024-04-22T23:02:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.970888 | 199 |
When we say Fijian Made, we really mean it, we make the bottle, the cap AND the contents right here in Fiji.
Salon grade haircare, cosmetic grade body care, 100% vegetable based soaps, and indigenous natural ingredients all combine to make our New Zealand made hair & skin care products the most sought after amenities there are. Whether you are a 500 room hotel, 10 unit motel, an urban backpackers or a boutique lodge, chances are we will have something to suit your property and delight your guests.
We develop, blend and manufacture all of our salon grade cosmetic formulations, scrubs and soaps right here in our custom built Nadi Lab. Our production plant is less than 5 years old and our systems are maintained and validated monthly to the same standards as our Enviro Mark Gold New Zealand production plant. | <urn:uuid:da5629cf-e7aa-4779-bb5b-a505a3abe5f8> | CC-MAIN-2024-18 | https://www.portionpak.com.fj/products/hotel-and-resort-supplies/guest-amenities | 2024-04-22T22:45:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.914373 | 171 |
Renesas Electronics Corporation announced a new family of encapsulated digital DC/DC PMBus power modules. The five RAA210xxx simple digital power modules offer advanced digital telemetry and performance, and are as easy to use as Renesas’ analog power modules. They are complete step-down regulated power supplies that deliver 25A, 33A, dual 25A, 50A, and 70A of output current, while operating from industry-standard 12V or 5V input power rails. The RAA210xxx family provides point-of-load (POL) conversion for advanced FPGAs, DSPs, ASICs and memory used in servers, storage, optical networking, and telecom equipment. Each device integrates a PWM controller, MOSFETs, inductor and passives inside a thermally optimized, High-Density Array (HDA) encapsulated module. All that is needed to complete the power supply are input and output bulk capacitors.
The RAA210xxx is a lower cost, simplified digital power module family that is pin-to-pin compatible with Renesas’ full-featured digital ISL827xM series. The RAA210xxx simple digital power modules offer run-time digital programmability to support configuration changes with a subset of PMBus commands, and full telemetry and system monitoring. If more advanced digital control is later required, upgrading to the pin-compatible ISL827xM modules will enable current sharing with multiple modules connected in parallel, access to all PMBus commands using the PowerNavigator™ tool, and non-volatile memory for configuration storage.
“Our simple digital power modules accelerate time to market for design teams that want an easier-to-use, lower-cost digital power solution,” said Philip Chesley, Vice President of Industrial Analog and Power Business Division, Renesas Electronics Corporation. “The RAA210xxx simple digital power products continue Renesas’ leadership in power density, high efficiency and fast transient performance to support demanding multi-rail POL requirements.”
The RAA210xxx family’s proprietary HDA package offers unmatched electrical and thermal performance at full load through a single-layer conductive package substrate that efficiently transfers heat from the module to the system board, and dissipates it without requiring airflow or heatsinks. Space-constrained boards take full advantage of the HDA’s high power density, which is not achievable with discrete components. The RAA210xxx simple digital power modules leverage Renesas’ patented ChargeMode control architecture that delivers up to 96 percent peak efficiency and better than 90 percent efficiency under most conditions. They also provide single-clock-cycle fast transient response to output current load steps, which reduces capacitance and saves cost and board space.
- Output current from 25A to 70A
- Wide input voltage range: 4.5V to 14V
- Programmable output voltage range: 0.6V to 5V
- ± 1.2% output voltage accuracy over line, load, and temperature
- ChargeMode control loop architecture
- Selectable switching frequency options from 296kHz to 1.06MHz
- Compensation-free design keeps the modules stable regardless of output capacitor changes due to temperature, variation or aging
- Complete input and output under voltage (UV), over voltage (OV), output current and temperature protection with fault logging
Power supply designers can combine the RAA210xxx simple digital power modules with the 3A ISL8203M, 5A ISL8205M and 15A ISL8215M analog power modules, and Renesas low-dropout regulators (LDOs) to support ancillary power rails in embedded applications. | <urn:uuid:c48e1351-0336-4f53-893a-869c230100da> | CC-MAIN-2024-18 | https://www.powerelectronictips.com/digital-power-modules-data-center-servers-networking/ | 2024-04-22T23:30:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.830312 | 770 |
Acqueon Adds SalesForce Connectivity to Its LCM Outbound Solution for Cisco Contact Centers
Acqueon Technologies Inc., a leader in the customer collaboration industry, has added SalesForce.com integration to its List and Campaign Management Solution for Cisco Enterprise contact center platforms. By enabling the integration of CRM and contact center, businesses can break down the barriers of vertical technology silos and combine their best-in-class Cisco and SalesForce platforms.
By enabling the integration of CRM and contact center, businesses can break down the barriers of vertical technology silos and combine their best-in-class Cisco and SalesForce platforms to exceed contact center performance SLAs. Screen pops within SalesForce.com give agents the key customer context necessary to provide exceptional service. Additionally, instant access to this customer information will enable agents to handle outbound calls as well as inbound customer inquiries in a shorter amount of time, leading to a decrease in average call time.
The integration between Cisco and SalesForce is seamless: the addition of the SalesForce connector allows users to launch LCM as a browser based application within SalesForce. Using this application, users will have complete access to all LCM features currently available from CAD or Finesse agent desktops.
"Acqueon is committed to the enhancement of proactive outbound customer interaction through cutting edge technology," said Ashok Raj, Vice President of Product Management. "Adding SalesForce connectivity to the LCM solution was a logical step in providing businesses with a means to improve each customer interaction. This new connector will help in enabling effortless access to customer records, thereby empowering agents to deliver outstanding service."
Request a demo of LCM today and learn how Acqueon’s SalesForce connector can help your business deliver superior customer service.
Think Cisco Outbound, Think Acqueon
About Acqueon Technologies
Acqueon Technologies Inc. specializes in developing software solutions for the customer collaboration space. These products and solutions use business logic to deliver a distinctive customer experience by enabling organizations to build better relationships with their customers. For more information, please contact [email protected] or call (888) 946-6878 (Americas/Europe) or (91-44) 6108-4800 (APAC/MEA).
1 888 946 6878 | <urn:uuid:b0531ec5-2b2c-4f63-be0f-cae84367994c> | CC-MAIN-2024-18 | https://www.pr.com/press-release/601875 | 2024-04-22T22:55:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.900792 | 476 |
And a gift from a preemie’s mother reminds parents they’re not alone.
The storytelling on MultiCare Vitals—a blog from MultiCare Health System in Tacoma, Wash.—boosted it into a first-place tie with Seattle Children’s Hospital for top honors in the Best Blog (Health System/Medical Group) category of Ragan’s 2013 Health Care PR and Marketing Awards.
We’re recommending the two Pacific Northwest hospitals arrange a cage match to settle this properly—with doctors, of course, standing by.
MultiCare Vitals shows how organizations benefit by making education and storytelling (rather than marketing) their content priority. MultiCare hired journalists to write, edit, curate, and translate medical jargon for the rest of us.
It also uses a variety of other staffers as writers, among them doctors, registered nurses, dietitians, and even a groundskeeper who discussed the right time of year to prune your roses, the hospital reports.
MultiCare wins points for its savvy use of social media and for catching the attention of mainstream media through its blog, ranging from regional newspapers to the “Today” show.
MultiCare uses pictures of real staffers and patients, and even posts mini-articles about them. Rather than just selling, it has become a popular resource.
Besides, who can doubt their claims of search-engine know-how when they are writing stories such as “Why Do I Pee When I Sneeze?” This is one of the blog’s most-read pieces every month, thanks to traffic from Google.
In the past year readership has shot up by 300 percent, to more than 100,000, boosting the hospital’s combined Facebook communities to more than 21,000 people.
Want to get recognized for your hard work? Find out about Ragan and PR Daily’s award programs here. | <urn:uuid:e40924a3-ff9a-4123-9134-57e01da987e3> | CC-MAIN-2024-18 | https://www.prdaily.com/awards/health-care-pr-and-marketing-awards/2013/winners/best-blog-health-system-medical-group/ | 2024-04-22T23:07:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.938724 | 397 |
To the extent that historical press releases reference BMW Manufacturing Co., LLC as the manufacturer of certain X model vehicles, the referenced vehicles are manufactured in South Carolina with a combination of U.S. origin and imported parts and components.
PressClub USA · Article.
Endurance test on ice and snow: The BMW i7 undergoes driving dynamics testing at the polar circle.
01.12.2021 Press Release
Prototypes of the world’s first purely electrically powered luxury sedan complete final testing of drive and suspension systems at the BMW Group winter test centre in Arjeplog, Sweden.
send an e-mail
Munich. With the consistent expansion of its range to further vehicle segments, the BMW Group is pushing ahead with the transformation to electric mobility. During the forthcoming year, the Munich-based premium automobile manufacturer will already present the world’s first all-electric luxury sedan – the BMW i7 (power consumption combined: 22.5 – 19.5 kWh/100 km according to WLTP; CO2 emissions: 0 g/km; prognosis based on the vehicle’s current level of development). Within the framework of its series development process, the BMW i7 is currently undergoing driving dynamics testing on the premises of the BMW Group winter test centre in Arjeplog, Sweden. There, just a few kilometres away from the Arctic Circle, test engineers find the frozen surfaces and snow-covered roads offering the ideal preconditions for the integrated application of all drive and suspension systems. With the test programme held in the biting cold, they pave the way to a new interpretation of luxury driving pleasure. For the first time, it will be possible to experience a maximum in characteristic BMW dynamics, comfort and supremacy in the luxury class with absolutely zero local emissions.
The suspension components, steering and braking systems as well as driving dynamics and vehicle stability systems developed for the future generation of the BMW 7 Series are designed to raise the balance between sportiness and ride comfort so typical of the brand’s luxury sedans to the next level. This also includes performance-oriented tuning of the wheel suspension, springs, dampers and various regulating systems to match the various different drive types. They all undergo intensive testing in Arjeplog under extreme climate conditions.
In Lapland’s winter landscape, the test engineers find the perfect preconditions for this. During test drives around the snow-covered roads around Arjeplog, they are able to test and optimise all functions under extremely challenging conditions in order to achieve an absolutely harmonious and BMW-typical driving experience. Moreover, they make use of test surfaces on frozen lakes with their low road friction coefficient in order to achieve particularly fine tuning of suspension control systems. The steering application undergoes meticulous tuning as do the numerous functions of the Dynamic Stability Control system (DSC) and the accurately regulated interaction between friction brake and deceleration by means of energy recuperation.
The winter programme also focuses in particular on the components of the all-electric drive system. The BMW i7’s electric drive, high-voltage battery, power electronics and charging technology all originate from the fifth generation of BMW eDrive technology, which already provides for sustainable driving pleasure in the BMW iX. Above all, it is the motor, the battery and the temperature control system of the BMW i7 that prove their high level of maturity in extreme sub-zero temperatures in the north of Sweden.
With the BMW i7, the brand’s current model offensive in the luxury segment is being continued in a particularly progressive way. For the first time, it is possible to experience a luxury sedan that is characterised by elegance, ride comfort and supremacy without restriction and in conjunction with a purely electric drive system. The BMW i7 is based on the same vehicle concept as all further model variants of the BMW 7 Series. This integrated development also guarantees locally emission-free driving with the characteristic combination of both sporty and comfort-oriented handling properties along with the exclusive spaciousness of a BMW luxury sedan.
Article Offline Attachments.
Endurance test on ice and snow: The BMW i7 undergoes driving dynamics testing at the polar circle. PDF, EN, 503.98 KB | <urn:uuid:9276465b-c8e7-4aeb-8142-9021a5f34722> | CC-MAIN-2024-18 | https://www.press.bmwgroup.com/usa/article/detail/T0361275EN_US/endurance-test-on-ice-and-snow-the-bmw-i7-undergoes-driving-dynamics-testing-at-the-polar-circle | 2024-04-22T22:58:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.919219 | 868 |
Hold down Control Key, Click Refresh Button
The keyboard shortcut is a bit of a hand stretch so I stick with the control key and mouse click.
How does this help?
Doing a full page refresh will go back to the web server to get the latest version of the page you are viewing. This helps with troubleshooting or when you are seeing results that are unexpected. To confirm you can force a refresh of the page. | <urn:uuid:a4780b08-f08a-48ab-9a43-8ec73d52220c> | CC-MAIN-2024-18 | https://www.pressthered.com/full_page_refresh_in_firefox/ | 2024-04-22T22:21:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.902677 | 88 |
Roasted sweet potato is a healthy and nutritious side dish that pairs well with any meal. It’s a flavor-pack answer to starchy foods. Delicious, quick, and easy to make it.
There is no doubt that sweet potatoes are so tasty, healthy, and high in vitamins A and C, but it is also very versatile veggie because you can have a sweet potato for breakfast, lunch or even dinner. I like to eat them at lunch with a green salad and some kind of fish. Some other delicious sweet potato recipes for you to try are Asparagus Sweet Potato Chicken Skillet, Ground Turkey Sweet Potato Skillet Recipe, Sweet Potato, Kale and Shrimp Skillet, Spicy Salmon Sweet Potato Skillet, and Easy Whole30 Sweet Potato Chili.
Roasted sweet potato is a recipe that nearly anyone will enjoy. It is naturally gluten, nut and dairy free. It’s Whole30 approved and a nutritious alternative to white potatoes.
The crispy outside and tender fluffy inside is flavored with paprika and garlic powder. Roasted sweet potatoes are super flavorful so they just need a little spice to perfect this dish.
Do you need to peel them?
This is completely a personal preference. Just like with white potatoes, you may prefer the skin on or off and you can roast them either way.
I take the time to peel my sweet potatoes. The skin can get chewy while roasting. You can peel just some of the skin so you still have some crispy bits, peel them completely or make this a super quick side dish by not peeling them at all. The skin does contain extra nutrients that are great to eat.
Especially if you don’t peel them, be sure to wash and scrub the potatoes well to remove any leftover dirt.
You also have choices about the shape to cut the sweet potato in. In this roasted sweet potato recipe, I dice my potatoes. One inch chunks are perfect for roasting. They end up crispy but not burnt, yet fully cooked. They are also easy to throw into other dishes or are a perfect bite-sized piece.
However, you could cut them in discs or wedges. If your pieces are larger, they will take more time to completely cook.
How to make roasted sweet potato
This savory side dish can roast while you cook the rest of your dinner.
- Combine the seasonings, tossing well.
- Spread cut sweet potato on a baking sheet.
- Pour olive oil over the potatoes
- Sprinkle with seasoning.
- Toss the potatoes to completely cover them with the seasoning.
- Spread the potatoes on the tray in an even layer. Try not to let them touch so all the edges have a chance to crisp.
- Bake for about 35 minutes at 425F. At this high temperature, the outside of the potatoes slightly char and the inside cooks slowly but completely. Flip them about every ten minutes so they evenly bake. They are done when they are tender and browned.
- Sprinkle with fresh parsley.
What does roasted sweet potato pair well with?
Roasted sweet potato is a versatile and healthy dish. It’s a great accompaniment to any protein-packed meal. But it also pairs well with other foods.
Try combining your roasted sweet potatoes with these dishes:
- Cut in long strips they make a great substitute for french fries
- Scrambled eggs
- Mexican bowls with rice and beans
- Buddha bowls with veggies and grains
- In a salad of roasted veggies with a light vinaigrette
More side dishes to try:
- Roasted Butternut Squash Recipe
- Roasted Brussels Sprouts with Mayo Mustard Dressing
- Garlic Parmesan Roasted Brussel Sprouts
- Easy Roasted Vegetables Recipe
- Easy Roasted Potato Salad
- Garlic Parmesan Roasted Cauliflower
- Roasted Butternut Squash Mash
- Easy Roasted Acorn Squash Recipe
I hope you can give this recipe a try and let me know at the comments below how it was.
As always, thank you so much for stopping by and if you enjoy this post, please share it with your friends and family. You are deeply appreciated.
Want to browse all of my healthy recipe posts? Follow my Primavera Kitchen Board on Pinterest!!! I also have great Pinterest Boards such as Healthy Dinner, Roasted Vegetables, Healthy Slow Cooker Meals and Soups and Stews. I hope you enjoy all the delicious and healthy recipes I have there!! And if you still want more? Try these 16 Sweet Potato Side Dishes For the Holidays!
- Preheat oven to 425˚F.
- Combine smoked paprika, garlic powder, salt and black pepper together in a small bowl, and toss very well.
- In a large baking sheet, add sweet potato and pour olive oil all over it. Add the seasoning mixture on top and toss to coat all the sweet potatoes.
- Using your hands, spread out the sweet potatoes to arrange in an even layer. Bake for approximately 35 minutes or until the potatoes are tender and browned. Don't forget to flip the sweet potatoes every 10 minutes. I fliped my sweet potapoes 3 times.
- Remove from oven and sprinkle with parsley. Enjoy 😉
- Cut the sweet potatoes as uniformly as possible so they roast evenly.
- You can peel the sweet potatoes or leave the skin on. If leaving the skin on, make sure to wash and dry the potatoes first.
- Feel free to adjust the seasoning to your liking.
- To store: Store roasted sweet potatoes in an airtight container in the fridge for up to 5 days.
- To reheat: You can reheat this in the microwave or oven.
- To freeze: Once cooled, you can freeze the potatoes in a freezer-safe bag for up to 3 months.
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Bring Joy and Sweet potatoes in your day 😉 | <urn:uuid:77d5a599-9e40-419e-8daf-162982330788> | CC-MAIN-2024-18 | https://www.primaverakitchen.com/baked-sweet-potato-with-cashew/ | 2024-04-22T22:43:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.932311 | 1,250 |
Here at Printers Press we are very proud of our new location on State Street near Downtown Nashville. Our beautiful interior, state-of-the-art equipment and plenty of parking will make visiting our shop a pleasure and not a chore!
We invite you to come by and see why Printers Press has been your neighborhood printer for over 30 years.
1618 State Street
Nashville, TN 37203 | <urn:uuid:76703bd2-67a2-449e-aa12-150c3c338c5e> | CC-MAIN-2024-18 | https://www.printerspress.com/companyinfo/locations.html | 2024-04-22T21:12:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.928399 | 84 |
What does a boarder do when they are boarding at a barn that doesn't provide the care that was promised? I get asked this question a lot by people who read my blogs. First of all I could write pages and pages about this subject from both the boarders perspective and the barn owners perspective. I understand how upsetting and frustrating it can be because I boarded my horses for many years and I experience some terrible boarding situations. In fact all of them have molded me into the type of barn owner I am today because I don't want anyone to ever go through what I went through with my horses.I will do my best to give a short version of this topic and my thoughts about it.
The question that is often asked is - what are the boarders rights if a barn owner or manager is not taking proper care of the horse and they are not being fed enough good quality hay or have sufficient clean water? How does a boarder address this issue with the barn owner? I truly believe most barn owners don't fall into this category. There are many wonderful places where the care is excellent. The small handful of places that give poor care are few compared to the large number of quality boarding barns and stables.
Good care vs. unrealistic expectations
The first thing I want to address right off the top is that every person's view of what great care is will vary from one end of the spectrum to the other. There will be some boarders that have a very unrealistic view of what good care is and everything less than what they expect will be awful to them. I have personally experienced this type of boarder and it can be frustrating for the barn owner and often it doesn't end well. Finding a healthy balance on good care and realistic expectations is a challenge for many boarders and barn owners. The simple reason is people have their own ideas about everything. It is definitely something that will take good communication from both parties and education is a huge part of it from the barn owner and manager to a new boarder.
The rights of a boarder
From the perspective of the boarder there is a couple things I want to share my thoughts on. First of all many people don't realize and understand how much it cost to feed a horse and care for them properly. The upkeep of a facility is unbelievably expensive and the constant repairs and maintenance will hit the barn owners pocket book hard. Does that mean that the horses should be fed less hay because the barn owner is trying to save money? Absolutely not!! If the barn owner has miscalculated their expenses and now they do not have enough money to feed the proper amount of hay then that is their huge mistake and they need to find a solution fast and the horses should never have to pay the price!
If the barn owner or manager is not knowledgeable enough to know how to properly feed horses in order to keep them at a healthy weight then as a client you definitely have something to worry about. The other part of a bad situation is that many barn owners become burned out because they really don't have a clear view of how much work it takes to care for horses seven days a week and that includes everything else that needs to be done on a daily basis. They start to cut corners in every area because they are tired and financially strapped and a boarding facility goes down hill very fast at that point - sometimes never to recover.
Options for the boarder
As a boarder you have a couple of options. First of all I would read what your boarding contract states as far as care of your horse. I would also have a talk with the barn owner and see what is going on. If the situation is extremely bad where the horses are starving and conditions are not at all adequate for keeping a horse, then at that point I would encourage you to go through the proper channels whether with an attorney or law enforcement to see what the laws are for your state and what your options are. If the barn owner is not at all receptive to talking and things are not going to change then I would look for another place to board. If the care is not deemed negligent per the authorities then you have a big decision to make. If the barn owner promised you great care and is not providing it then it is time to move on. It is sad to say but in some cases the barn owner is not going to change how they do things.
Many other issues with care
I want you to realize that poor quality care is about so much more than hay and water. It often is about poorly designed herd management, safety & cleanliness, the handling of the horses and consistency. As the owner of the horse you need to do your homework and really see how a boarding stable operates daily before you sign on. Horses can become very stressed easily and it might be something that you would not consider when thinking of daily care.
When you go on a tour of a boarding barn it is only natural for the person giving the tour to make it sound wonderful. After all they are trying to win you over and sign on. Unfortunately what was promised sometimes doesn't materialize. There is no way to control the actions of a barn owner and the care they give. You can only hope that what they say is true and they will give the care they promised. Again, I would always check out a place real good and get references from other boarders about a place you are considering. I would also make out a very detailed list of questions to ask when it comes to feeding, water and turnout and how the barn functions daily. Each barn will do things differently. I do believe there are many stables that give fantastic care but you need to be very smart about what you look for in a boarding barn.
Don't be cheap when it comes to boarding your horse!
I am going to be honest and say that too many people try to save money by boarding at a cheaper place but many times you get what you pay for. Yes, you might be saving fifty or a hundred dollars a month but if your horse is not being fed enough or can't get to the hay because the other horses won't let him eat then the money you are saving is being wasted because now you have a stressed out underweight horse. You need to look at the entire picture. The same would be true for water. If your horse goes without water or the water is frozen all the time in the winter but you are saving a bunch of money on board then your priorities need to be reevaluated. A horse should never have to go without water or have to deal with frozen water in the wintertime.
Not all barn owners and boarding barns are bad! There are many great stables and barn owners that do an incredible job caring for the horses in a very difficult job. You may have been to one or two bad boarding stables but keep looking because there are many great ones out there. As a paying customer you have the right to quality care for your horse. That means good quality hay and enough of it along with clean water and shelter. Don't except less. It might mean paying more for board but it is better to pay more for board and have great care and no worries then to try and save a few bucks and have a nightmare. Don't be cheap when it comes to boarding your horse. You might have to give up a few other things you enjoy to afford a more expensive barn but you will never regret it in the long run. You can't put a price on great care and a happy healthy horse.
If you are new to my blog, then welcome! I wrote my newest book to give you an in-depth look into the business of boarding horses and all that it entails. This post today is one small example of what my new book addresses. If you are boarding horses or are planning on it, please check out, "A Step By Step Guide To Starting And Running A Successful Horse Boarding Business." It is a very comprehensive book on boarding horses and covers every part of it from building your barn or stable to solid barn management. I wrote this book because I realized there is an information gap when it comes to this subject and my goal is to help others so they don't make all the mistakes I made when we first opened our boarding facility. I want you to be prepared for the crazy and wonderful new career you are going into.
Wishing you many blessings in your horse business, Sheri Grunska | <urn:uuid:680acece-a097-409e-b69b-1394f352cbc0> | CC-MAIN-2024-18 | https://www.probarnmanagement.com/post/what-happened-to-the-great-care-i-was-promised-for-my-horse | 2024-04-22T21:20:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.980602 | 1,714 |
Focus sales on the most promising leads
Prioritize sales leads
Lead scoring allows you to prioritize your prospects based on their level of engagement, interest, and fit with your ideal customer profile. This helps you focus your resources on the highest probability leads and increase your chances of conversion.
Improve sales efficiency
By identifying and prioritizing high-quality leads, lead scoring enables your sales team to allocate their time and effort more effectively. They can focus on leads that are more likely to convert, resulting in improved sales efficiency and productivity. Learn more about our data enrichment services here.
We work with your CRM
I have nothing but great things to say about how the company operates. | <urn:uuid:9609c6bf-03a9-41b1-88e4-dd9b6eff1f24> | CC-MAIN-2024-18 | https://www.productpair.co/services/lead-scoring | 2024-04-22T21:53:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.968068 | 138 |
First attempt before watching the demo and then second after watching. I really run out of patience to measure all correctly and it is very obvious looking at these drawings... Also I occasionally get confused with the levels. Need to focus on simplifying. Also I have too much of the highlight and light halftone. It is too bright... On to third attempt.
Here is my assignment. I took the picture of my daughter. Actually I not only added the new lines in every next step but also made corrections in previous ones when I saw I have made a mistake. I don't know if it isn't against the rules of this task. Precise measurements are not my strongest side but I did my best! :) | <urn:uuid:2946ab87-761e-433d-add1-cbe7de84c83d> | CC-MAIN-2024-18 | https://www.proko.com/@sierra | 2024-04-22T22:09:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.98482 | 144 |
CreativeRace has secured a new client account with JCT600, one of the largest and most respected automotive retail groups in the UK.
The win adds JCT600 to a stable of big-name brands such as ASDA, Greggs and Majestic Wines.
JCT600, trusted by some of the world’s leading vehicle manufacturers and with over 50 dealerships across the North, has a rich heritage dating back over seven decades, and its commitment to providing exceptional customer experiences “aligns perfectly with CreativeRace’s strategic vision.”
The agency will seek to knit together the digital and physical customer journey, driving footfall across JCT600’s retail portfolio which includes Ferrari, Porsche, Bentley, Aston Martin, Audi, and Mercedes-Benz.
The partnership will see CreativeRace deploy an integrated solution which spans its entire service range of strategy, performance marketing, creative and communications in an effort to enhance brand awareness, customer engagement and maximise growth via increased sales.
“We are thrilled to welcome JCT600 to the CreativeRace family” said Oliver Lee, commercial director of CreativeRace. “JCT600 is an iconic brand with an outstanding reputation in the automotive industry, and we are excited to collaborate with them to enhance their marketing efforts. Our team is already enjoying working with JCT600 and are dedicated to delivering innovative and effective solutions that will fuel JCT600’s continued success and strengthen their market position.”
JCT600’s director of customer experience Andy Bateman added: “Our objective was to find a partner who could offer a consolidated and integrated approach to our marketing efforts, reducing the number of agency partners and raising the quality of our strategies and results. CreativeRace showed care, attention, and precision in analysing the opportunity from both a creative and performance marketing standpoint.
“The strategic approach adopted by CreativeRace stood out and coupled with the depth of knowledge and quality of the team it was an easy decision to appoint CreativeRace. The quality of our onboarding has reassured us the decision was the correct one. As a result, we’ve started learning and developing as an internal team.” | <urn:uuid:6394737e-6915-4f2d-8f3d-4701d289a92e> | CC-MAIN-2024-18 | https://www.prolificnorth.co.uk/news/creativerace-lands-account-with-auto-retail-giant-jct600/ | 2024-04-22T21:50:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.952436 | 450 |
Best Social Media Optimization Company - June 2016
The Top 10 Social Media Optimization Company award initiative is aimed to list the best companies offering social media marketing services. This month's winners stand out among an increasing number of high-quality companies and prove to be the leaders with outstanding contribution to the social media realm.
The Top 10 Social Media Optimization Company Awards are based on the offered services, package diversity, customer support, new products and services, feedback, website popularity, and overall performance of the selected companies.
AirDesigns is a digital agency that creates websites, web applications and marketing campaigns. We partner with great clients to build smart solutions that drive results. We help our clients be the first to take advantage of the new opportunities that are emerging every day in the web space.
BLITZ is an independent, integrated digital agency, focused on building digital ecosystems resulting in durable connections between brands and consumers. Responsible for strategy, creative, technology, social, mobile, digital product development, search and analytics, the agency is a partner with some of the world’s favorite brands, including Disney, TaylorMade, VIZIO, Adobe, Naked, FX, Dole, Microsoft and Honda.
If you need an SEO website, then Tuuli Media should be at the top of your list of options. The company uses the latest in software tools that are in the design department. These tools are made available to you as the client after the site is created. The company will research SEO content to get the most for your business so that you don't have to do anything but give a description of your company.
Delightful Communications helps businesses and individuals understand how to use social media and digital marketing to tell better, more enduring stories about their brand. Founded by industry veteran and former Microsoft Digital Evangelist - Mel Carson - the company builds on Mel's success in helping Microsoft marketing functions, PR teams and executives with social media integration, digital PR and online personal branding.
readyBUZZ will help your business develop and implement your social media strategy using the latest tool and trends. Not only will we guide your company develop strategies to engage your potential customers, readyBUZZ provides continuous support and guidance in the best practice for social interaction. We help you plug in to conversation already taking place online and show you how to get involved.
Since 1996, Mannix Marketing, a web design, development, and SEO company, has been helping large and small business owners get found on the Internet. They work with you to develop a core group of 15 - 40 keywords, as well as a secondary group of supplemental keywords.
Internet Marketing Ninjas is a full service Internet marketing and Search Engine Optimization (SEO) services company offering results-driven services and exceptional customer support. Our web marketing services include Social Media, Link Building, Local Search, PPC, Content Creation, and Web Design.
We are a business consulting and digital marketing agency that provides innovative solutions and tools to help your business in a multitude of areas. Companies are no longer simply building websites. They are creating business solutions. Our clients understand the importance of the internet for branding, marketing and direct selling of their products and services. They also know they can fulfill many internal corporate business functions with the right online solution. Many firms build websites. Socialfix builds businesses. | <urn:uuid:2d8b9f4c-2cce-40b6-bc27-7e7cfcafa435> | CC-MAIN-2024-18 | https://www.promotionworld.com/awards/2016/june/best-social-media-optimization-companies/ | 2024-04-22T22:44:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.934061 | 675 |
Daniel and Jane were looking to buy their first home in Geelong. They had a specific requirement of wanting a home and were time poor with small children and, so they engaged our Geelong buyers agent services to help.
Homebuyers - purchased a home in Geelong
Negotiated price: at market price
Secured: at auction
Identified: no items of concern with the property
Settlement outcome: settled
WANT TO BUY A PROPERTY SIMILAR TO THIS ONE?
As professional property buyers we know the difference between a bad property and a good one and where to buy to generate the strongest return on your money.
If you would like help to identify an ' investment grade' property like this one, whether it’s a family home or an investment property and you’re ready to get started, click here to book a time to discuss your requirements. | <urn:uuid:f3117140-c50a-4ead-93e4-9335d936bb87> | CC-MAIN-2024-18 | https://www.propertymavens.com.au/successes/buyers-agent-02/daniel-and-jane | 2024-04-22T22:06:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.968175 | 185 |
How does your ideal retirement differ from reality, and what can we do to better align the two?
Five creative (and inexpensive) ideas for motivating your employees.
Each day, the Fed is behind the scenes supporting the economy and providing services to the U.S. financial system.
Have income that isn’t subject to tax withholding? Or insufficient withholdings? You may have to pay estimated taxes. | <urn:uuid:0973f3f6-b5fe-46fb-bec7-0f04af2de646> | CC-MAIN-2024-18 | https://www.prowealthfin.com/resource-center/retirement/re-retirement | 2024-04-22T22:52:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.951867 | 84 |
PsittaCulture.EU is an information website run by dr. Jan Sojka and his Nová Exota Magazine for parrot breeders.
Serving parrot breeders in all of Europe and many other parts of the world since 1993, Nová Exota is the publishing company behind thousands of parrot breeding articles, several dozen books on parrot breeding, posters and calendars.
Every few years, Nová Exota is also the organiser of the Exota Parrot Breeding Exhibition in the Czech Republic, with visitors from all over the world. | <urn:uuid:fb06040f-917d-4180-a905-edebff33594f> | CC-MAIN-2024-18 | https://www.psittaculture.eu/about-us/ | 2024-04-22T22:15:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.922932 | 116 |
Applied psychology and clinical psychology are at the same time very similar and very different. In fact, it might be easy to confuse the two at first glance. After all, both applied psychology and clinical psychology seek to help people understand their behavior and the behavior of other people.
Furthermore, applied psychology and clinical psychology both seek to help people adjust their behavior for improved functioning. Both fields are also interested in examining the roles of cognition, environment, biology, and other factors in influencing behavior.
This guide highlights the differences between applied and clinical psychology so you can make a more informed decision about which field is right for you – whether you want to study it in college or if you require the services of a psychologist.
Applied Psychology Vs. Clinical Psychology
Applied psychology uses psychological principles to solve real-world problems, often in business or industry. Clinical psychology, on the other hand, focuses on diagnosing and treating mental, emotional, and behavioral disorders.
The primary difference between applied psychology and clinical psychology is the manner in which each is practiced.
Applied psychology seeks to solve critical problems in the way people function. For example, an organization might hire an applied psychologist to investigate a lack of motivation amongst workers. In this situation, there is a clearly defined problem afflicting a specific group of people – a lack of motivation among workers.
Using the same workplace-related problem, a clinical psychologist might work with individual workers who lack the motivation to do their work. Rather than approaching the problem from a macro-level view, a clinical psychologist works in one-on-one situations in a therapeutic setting. You might think of applied psychology as taking a systemic view, while clinical psychology is a much more individualized practice.
But applied psychology and clinical psychology don’t just have different approaches in the workplace. Another example might be in the educational psychology realm. An applied psychologist might be hired to examine students’ low test scores and devise methods that teachers, administrators, and other stakeholders might use to help improve student performance across the board.
A clinical psychologist in this situation might address the problem from a completely different point of view. For example, a clinical psychologist might work with a student that’s been identified as having a learning disability. In the context of one-on-one therapeutic training, they might teach the child some test-taking strategies to help them succeed on assessments.
Again, we see that the goal is the same, but the approach to reaching that goal is different. An applied psychologist takes a whole-group approach, while a clinical psychologist works with individual students.
Here’s a third example of the differences in how applied and clinical psychology are undertaken: an underperforming sports team. From an applied psychology perspective, you might identify ineffective team dynamics that are getting in the way of optimal performance on the field. To address this issue, you might engage the team in team-building and trust exercises.
But if you are a clinical psychologist, your approach might be to meet individually with each team member and help them work through personal issues that are hampering their performance. So, while an applied psychologist might work with the entire team on adjusting its perspective and attitude, a clinical psychologist might work with individual team members on the problems or issues that are getting in the way of them performing at their best.
Ultimately, applied psychology is a much broader field than clinical psychology. Virtually any type of psychology other than psychological research has applied components – clinical psychology included. But the inverse of that is that clinical psychology has a much more narrow focus on providing mental health care to individuals, couples, families, and small groups that aid them in improving their mental health.
Differences in Work Environment
The work environments of applied psychologists and clinical psychologists are extremely different. Applied psychologists often work in consultative settings in the field, while clinical psychologists most frequently work in therapeutic settings with their clients.
For example, let’s assume you’re an applied psychologist hired by a company that’s developing a new smartphone app. Your role in the process might be to provide expertise regarding human-technology behavior. Your insights into human behavior can help app developers create apps that are more user-friendly and intuitive.
Meanwhile, as a clinical psychologist, you might work in private practice where you specialize in treating anxiety disorders. You might use strategies like cognitive-behavioral therapy to identify core problems and causes of anxiety and work with the client to learn new ways of thinking and coping that lead to improved mental health.
Much as we saw earlier, the applied psychology approach is more broad-based, while the clinical psychology approach is much more narrow in scope. We can see this in another example of workplace differences: the criminal justice system.
Forensic psychology is a type of applied psychology that blends the study of human behavior with the study of criminal justice. For example, an applied psychologist might utilize their understanding of criminal behavior to help law enforcement agencies better understand when and where violent crimes might occur based on data from 911 calls.
A clinical psychologist, on the other hand, might work directly with the perpetrator of a crime to delve into their past and identify the triggers that led to them breaking the law. Or, they might specialize in providing trauma-informed therapy to victims of crimes. In either case, the practice of clinical psychology is much more concerned with the individual needs of the client and helping them resolve their particular problems.
Another layer to this is that clinical psychology is itself a type of applied psychology – you use your knowledge and skills related to human behavior and apply them in an effort to assist your clients in becoming more mentally healthy. But there are obvious differences in how clinical psychology and other forms of applied psychology play out in real life.
For example, an applied educational psychologist might work in a public school with students that have a learning disability. Their job might include developing and directing group skills development activities with same-aged children.
But, as an applied social psychologist, you might examine the social forces of peer pressure on the social-emotional development of school-aged children. Rather than having direct contact with kids in a therapeutic environment like a clinical psychologist would, you might design and oversee psychological research that seeks to identify the characteristics that make some children more or less susceptible to the forces of peer pressure.
These are just a few of the many ways in which applied psychology and clinical psychology might look different. But the method by which each is practiced is just part of the story – these fields have differences in terms of education, too.
Differences in Education
In the strictest sense, you might only need a master’s degree in psychology to work in an applied psychology field. You can begin your career in some applied fields – industrial-organizational psychology, sports psychology, and counseling psychology, to name a few – with a master’s degree. In some cases, a master’s degree can be a terminal degree or the highest available in that field.
To become a clinical psychologist, on the other hand, you will need to have a doctoral degree in psychology (Ph.D. or Psy.D in clinical psychology). If you want to work in private practice, for example, you will need a doctorate not just to build up your credibility as a psychologist, but many states require you to have a doctorate to work in this field.
Another difference in the educational realm of these two specialties is in the curriculum that you will study. Clinical psychology programs focus on psychological theories, counseling practices, assessment, diagnosis, and other practical skills that you will need to be an effective practitioner.
Applied psychology programs focus on a specialty (e.g., forensic psychology, social psychology, educational psychology) and may or may not have a clinical focus. Instead, these programs tend to include more research and application components of psychology, whereas clinical psychology has more therapeutic training.
There are some similarities between the educational experience in these fields, though. By and large, master’s degrees in clinical psychology and applied psychology take two to three years to complete. These programs often have a field experience component in addition to coursework. A thesis or capstone research project is common, too.
Likewise, getting a doctorate in applied psychology or clinical psychology takes an additional four or five years to complete. Again, these programs have a similar mix of coursework, field experiences, and research.
Which is Better? Applied Psychology or Clinical Psychology?
Comparing applied psychology to clinical psychology isn’t so much about which one is better as it is about which one is better for your specific situation.
As we have discussed, applied psychology might be a better fit if you wish to have a career that focuses more on problem-solving at the group or organizational level. It also gives you plenty of opportunities to specialize in a subfield that truly aligns with your career interests and goals.
But clinical psychology is the clear choice if your passion is in helping individuals and working with them to solve problems, develop new skills, and progress with their mental health. And while clinical psychology has a narrower focus than applied psychology, there are still many different avenues you can take to specialize your career to fit your skills.
Whatever your choice, applied psychology and clinical psychology are both admirable fields that allow you to have a fulfilling career helping others. | <urn:uuid:b05acc12-dc5b-4aef-a45d-8f192c182c83> | CC-MAIN-2024-18 | https://www.psychologyschoolguide.net/applied-psychology-vs-clinical-psychology/ | 2024-04-22T22:24:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.951389 | 1,899 |
The 2024-Cast (ft. PharMerica) | Framework Focus
Pharmacy Podcast Network – Framework Focus
In this episode of Framework Focus, host Dr. Mark Fulton sits down with TJ Griffin, the Chief Clinical Officer at PharMerica, for an exploration of the Long-Term Care Pharmacy landscape as we begin a new year. In this conversation, the pair dive into the workforce challenges faced by LTC pharmacies. Griffin also explores the advancements in pharmacy pra…
Keep reading with a 7-day free trial
Subscribe to Pharmacy Technology & Management Review to keep reading this post and get 7 days of free access to the full post archives. | <urn:uuid:7edab147-21b6-44df-a1bd-88d24a560821> | CC-MAIN-2024-18 | https://www.ptmreview.com/p/the-2024-cast-ft-pharmerica-framework | 2024-04-22T22:55:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.891413 | 133 |
Premier Technical Services Group PLC (PTSG) has received excellent feedback from the UK’s largest not-for-profit care provider for a recent fire solutions contract in Essex.
PTSG’s dry riser maintenance divisions (UK Dry Risers Maintenance), based near Manchester, delivered the specialist fire solutions for Anchor Hanover at its Elizabeth Gardens Extra Care development – containing 65 properties for people aged 55+.
PTSG was hired via main contractor Interserve Support Services. Lucy Gooch, Estate Manager (Anchor Hanover Group, Extra Care) made the following comment about the quality of work from PTSG:
“Just to let you know that subcontractor UK Dry Risers Maintenance came (on behalf of Interserve) and completed these works yesterday and they were really very good and informative afterwards as to what they had completed. Nice to deal with such good contractors – well done UK Dry Risers Maintenance – all the way from Manchester!”
Delivering outstanding customer service is the main aim amongst PTSG’s 1,200 members of staff. It has seen the Group consistently achieve a contract renewal rate of 88% or higher since its founding year of 2007. | <urn:uuid:6b6328c6-7c43-4ae8-bd8c-53c45b0601a9> | CC-MAIN-2024-18 | https://www.ptsg.co.uk/news/ptsg-receives-glowing-praise-for-its-fire-solutions/ | 2024-04-22T21:32:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.961153 | 249 |
In a memo posted on its Web site Monday afternoon, the Authors Guild outlined its concerns with Amazon’s Kindle Online Lending Library, saying that it is troubled by both Amazon taking some titles from publishers without their permission as well as by publishers who signed onto the licensing program without first getting permission from authors.
The guild said Amazon’s rationale for putting books in the program without permission of publishers is based on a “tortured reading” of the e-tailer’s boilerplate contract with publishers. Amazon’s belief that paying the wholesale price for an e-book gives it the right to sell-e-books at any price, or give them away, as long as the publisher is paid is “nonsense,” the guild said, noting that typical contracts do not cede that level of control to Amazon. “Amazon’s boilerplate terms specifically contemplate the sale of e-books, not giveaways, subscriptions, or lending. Amazon can make other uses of e-books only with the publishers’ consent,” the memo notes. To do so without permission is “an exercise in brute economic power,” the guild asserts.
Similarly, publishers who took a licensing fee for including titles in the program first need to get the permission of authors before making a deal, the guild says. Noting that licenses are traditionally done on an advance-and-royalty basis to ensure that the interests of the author and the publisher are aligned, the guild noted that when a list of titles is licensed for a flat fee “interests can easily become misaligned, and opportunities for mischief abound.”
“For example,” the guild noted, “a publisher could cherry pick a selection of ‘loss leaders’ to license for unlimited use in order to attract readers to the publisher’s other books.” The guild told authors it believes that under most, if not all contracts, “a license to Amazon’s Lending Library is outside the bounds of the publisher’s licensing authority. This isn’t a minor matter – in order to protect the author’s interests, all publishers should be asking permission before entering into such a bulk licensing agreement, and most would need to seek a contract amendment to do so.”
The guild advised its members to get in touch with their publishers if their title has been licensed to Amazon without their permission, to inform them such inclusion requires their authorization. The guild also said authors should find out why their publisher agreed to be included in the program.
Authors whose titles have been added to the lending program without permission of their publisher, should still contact their publisher to find out how houses are planning to pay authors for their use, the guild wrote. | <urn:uuid:e64c064a-dc7b-4552-92d9-95a4a8def413> | CC-MAIN-2024-18 | https://www.publishersweekly.com/pw/by-topic/digital/retailing/article/49504-authors-guild-voices-concerns-with-amazon-s-library-lending-mess.html | 2024-04-22T22:05:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.963712 | 574 |
Search for free Webster, MA Criminal Records & Warrants, including Webster warrant searches, arrest records, police & sheriff records, most wanted lists, sex offender registries, and more.
Get Criminal Records & Warrants from 1 Office in Webster, MA
The Webster Criminal Records & Warrants (Massachusetts) links below open in a new window and will take you to third party websites that are useful for finding Webster public records. Editorial staff monitor and update these links on a frequent basis.
Massachusetts Most Wanted Persons http://www.massmostwanted.org/
Webster Police Department http://www.websterpolice.com/ | <urn:uuid:82d38dfc-9e05-4f4c-82a5-fa2443458721> | CC-MAIN-2024-18 | https://www.pubrecord.org/webster-criminal-records-warrants-massachusetts/ | 2024-04-22T22:19:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.869088 | 131 |
Leicester will for the fifth year play host to Serendipity’s Let’s Dance International Frontiers between 29th April – 18th May.
The international dancing event is set to showcase local, national, and international work over ten days. LDIF aims to raise the profile of dance throughout Leicester by offering a range of performances that reflect the diversity of the city and to give opportunities to new, emerging talent. The festival will be welcoming 100 artists and many of their supporters to Leicester from all around the world.
Artistic Director of Serendipity Pawlet Brookes comments on the benefit that LDIF will bring to the city, “Leicester is a young city and we are attracting people here that invest in [Leicester’s] cultural histories. The festival gives an opportunity for high quality professionals to show case their talents as well as the emerging artist.”
LDIF launches on Wednesday 29th April at The City Rooms in Leicester, where Serendipity opens the festival celebrating International Day of Dance. The headlining act for the festival opener is Maya Taylor, a contemporary dancer and choreographer who is currently rehearsal director for Marigny Opera House Dance Company in New Orleans.
There are multiple shows dotted around the city during the festival in various venues; The Curve, City Rooms, Guildhall, Phoenix Cinema, Embrace Arts, and Studio 79. Stand out acts that are returning to the event this year are Signature and Autograph which are two programmes that look at the development of an artist, along with Biography which is a new programme introduced this year. The three programmes will be showcasing their students at The Curve and Guild Hall between 8th May -13th May.
“People need to come and see ‘Abraham in motion’ of which is based on the work of Souls of Black Folk and Boys in the Hood; the act is a display of energy between Urban Dance and Contemporary” said Pawlet.
Autograph, in association with Dance4, is a showcase of work from selected previous participants of the Signatures programme. The artists in the programme were all chosen from last year’s performers, and have had the opportunity to develop their work and ideas further under the guidance of Serendipity and Dance4. This year, Autograph are welcoming back last year’s performer Chad Taylor to the evening with his performance of ‘Persistence’; an illustrative piece that combines hip hop and humour to express social, political, and environmental issues.
Biography, a new commission celebrating the careers of established choreographers and dancers will be collaborating with Brenda Edwards and Jackie Guy to bring a spiritual dance of contemporary and Caribbean dance styles.
LDIF will close the festivities on 18th May with ‘Blurring Boundaries’ which is a conference that implores open discussion to explore the current state of hip hop and urban dance in theatres and the fading boundaries between genres of dance. The conference welcomes practitioners and researchers to De Montfort University at 9:30 am for a morning of performances, discussion, and open debate.
When asked how Lets Dance International Frontiers is different from other dance festivals Pawlet said: “What makes us stand out is our investment in young people and our investment in new work; the fact that we collaborate the rich diversity in the UK and beyond.”
For more information on the festival and a full list of the acts during the ten days visit the website: www.ldif.co.uk | <urn:uuid:ed388a3d-58fb-40f9-ac3d-706b041fa3cf> | CC-MAIN-2024-18 | https://www.pukaarnews.com/international-dance-festival-returns-to-leicester-for-5th-year/14324/ | 2024-04-22T23:06:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.946544 | 720 |
Ninety-two percent of the people on the Earth continuously breathe polluted air, whether indoors or outdoors, has stated the World Health Organization.
Nine out of ten people inhabit places where air contamination surpasses the limits stated by WHO. Breathing this contaminated air can increase the risk of serious health conditions, including heart disease, strokes, and lung cancer. Approximately three million annual deaths account to outdoor air pollution. As WHO claims, the Western Pacific regions and Southeast Asia are one of the most polluted places, accounting two out of every three deaths related to air contamination.
As time passes, poorer countries are getting worse air. When indoor air contamination gets added to the mix, the mortality rate increases to one in every nine deaths worldwide, meaning that 4.3 million deaths are attributable to household air pollution. This air contamination includes pollutants like cooking fires and wood smoke.
The air quality worldwide
The researchers utilized an air quality model where the smallest particles are less than 2.5 micrometers wide, known as PM 2.5. This means these particles are tiny enough to enter the bloodstream and reach the brain, causing long-exposition damage.
The worldwide data concluded that Turkmenistan is the country with the highest death rate linked to air pollution, with 89 deaths per 100,000 inhabitants, followed closely by Afghanistan (81), Egypt (64), and Mali (62)
“Rich countries are getting much better in improving the quality of the air. Poorer countries are getting worse. That is the overall trend,” has stated Carlos Dora, a WHO specialist, in an interview with the Associated Press.
Nonetheless, Dora also said that the United Sates and Canada have better air quality than Europe since the latter have a higher dependence to farming practices that release ammonia and methane into the air and burn more diesel fuel.
Another interesting conclusion is, that although China is very wealthy, is the sixth most contaminated country, thanks to their industrial economy, which heavily pollutes the air. This leads the country to have sixty deaths per 100,000 population.
Meanwhile, the countries with the best air quality include New Zealand, Sweden, Micronesia and Australia.
Deaths related to bad air quality
Out of all the deaths related to polluted air, 94% was because of noncommunicable diseases, such as stroke, lung cancer, chronic obstructive pulmonary disease and heart diseases. The polluted air also increases the cases of acute respiratory infections.
According to WHO assistant director-general Flavia Bustreo, bad air quality affects the most vulnerable groups, “women, children and the older adults” primarily, and claimed it is a fundamental right to be able to breathe clean, unpolluted air from birth to death.
Causes of air pollution and possible actions to take
Although air gets polluted mainly thanks to waste burning, inefficient transportation, industrial activities, household fuel and coal-fired power plants, some pollution is “natural.”
For example, the methane cows emit into the air is highly contaminating, as are dust storms, which could explain why dessert countries are always included in the list of nations with poor air quality.
WHO has stated that simply a change in waste management, and inversions in sustainable transport and renewable energies will considerably reduce air pollution.
Sources: The Washington Post | <urn:uuid:5d63f1f9-d6e7-4476-9e8b-f338a7dc01ce> | CC-MAIN-2024-18 | https://www.pulseheadlines.com/90-world-breathes-polluted-air/51106/ | 2024-04-22T23:25:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.9498 | 676 |
LAST month was the hottest June on record, according to the Met Office.
Figures released today (Monday) show the average mean temperature in the UK in June was 15.8C – the highest since 1884, when records began – eclipsing the previous record by 0.9C.
The Met Office said the data bore the ‘fingerprint of climate change’.
Paul Davies, Met Office climate extremes principal fellow and chief meteorologist, said: “We found that the chance of observing a June beating the previous joint 1940/1976 record of 14.9C has at least doubled since the 1940s.
“Alongside natural variability, the background warming of the Earth’s atmosphere due to human-induced climate change has driven up the possibility of reaching record high temperatures.
“Using our UKCP18 climate projections, we can also see that there is a difference in the frequency of these sort of extremes depending on the emissions scenario we follow in the future.
“By the 2050s, the chance of surpassing the previous record of 14.9C could be as high as around 50%, or every other year.
“Beyond the 2050s, the likelihood is strongly governed by our emissions of greenhouse gasses, with the chance increasing further in a high emissions scenario but levelling off under mitigation.”
The mean average of 15.8C is 2.5C higher than average and saw revellers at events such as the Glastonbury Festival struggle in sweltering heat.
Mark McCarthy, who works in the team responsible for weather and climate records at the Met Office, said: “It’s officially the hottest June on record for the UK, for mean temperature as well as average maximum and minimum temperature.
“June started with a good deal of high pressure and temperatures initially around average for many, but once that subsided, warm, humid air began to influence temperatures, with 32.2C the highest temperatures reached.
“What’s striking is the persistent warmth for much of the month, with temperatures widely into the mid 20s Celsius for many and even into the low 30s at times.”
Eight of the 12 calendar months now have an average temperature record set since 2006 in a series which dates back to 1884, he added.
Somerset was among the counties that recorded their warmest June on record, along with the likes of Orkney, Warwickshire, Surrey and Cornwall.
Rainfall too was down, with the UK having 68% of its June average, with 52.2mm falling. | <urn:uuid:51bf91fa-4662-4f3b-bb67-ac561c08c64a> | CC-MAIN-2024-18 | https://www.purbeckgazette.co.uk/news/last-month-was-hottest-june-on-record-for-uk-met-office/ | 2024-04-22T22:41:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.971362 | 541 |
London-based FinTech Creditspring has raised $60 million in new capital, bring its total funds raised since its 2016 launch to $88 million, the company announced Monday (May 23).
The lender touts its mission as providing loans that help borrowers increase their credit scores and overall financial stability and stated in announcing the latest fundraise that the capital will allow it to expand its services.
The company stated that for all of 2022 it plans to offer $126 million in loans “through its fixed-cost subscription loan services,” up from $31 million in all of 2021. The lending model provides borrowers with two cash advances per year at pre-determined rates. Creditspring said the approach reduces the extent of surprise costs that borrowers encounter.
Creditspring also announced that its membership has grown to 150,000 from 100,000 over the past five months, an increase of 50%.
The firm attributed the increased demand for household loans to rising concern in Britain about inflation, especially in the costs of energy.
In March, Creditspring announced the launch of a credit-building tool called “Step” that it said would make it easier for borrowers to avoid expensive loans.
In addition to writing more loans, Creditspring stated in announcing the latest fundraise, the company will double its headcount by the end of the calendar year, including hiring 30 people during the current quarter.
“As people increasingly turn to borrowing to survive the cost of living crisis, it creates a perfect hunting ground for predatory lenders who do not have the best interests of their customers at heart. We must do all we can to help people reduce their chances of falling into unmanageable debt — never has this been more important than it is today,” Neil Kadagathur, co-founder and chief executive of Creditspring, said in a prepared statement. “The significant growth in our customer numbers over the past six months highlights just how many people in the UK are in need of additional financial support.” | <urn:uuid:8e5791ea-8279-44c4-a5de-16769dee24cb> | CC-MAIN-2024-18 | https://www.pymnts.com/news/investment-tracker/2022/uk-lending-fintech-creditspring-raises-60m/ | 2024-04-22T21:40:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.972689 | 409 |
These are the times that try traders’ souls.
Apparently, these are also the times that try trading platforms’ souls – by exposing vulnerabilities in their infrastructure.
Robinhood Financial LLP has suffered three outages in roughly two weeks, and going dark has helped no one – certainly not the younger, tech-savvy investors who were left out of make-or-break days in the market. And certainly not the company itself, which now is the target of much online pique – and some legal action, too.
On Monday (March 9), a historic day of plunging prices in equities and oil, right after the opening bell, Robinhood said trading was inaccessible, and then that it was “partially restored,” as recounted in The Wall Street Journal, and then finally up and running … at 3:30 p.m., which allowed a half-hour window until the day’s trading ended.
Glitches here, glitches there … it should be noted that a partial day’s shutdown was better than had been seen the previous week, when there was a technical issue that left the platform effectively shuttered during a significant rally.
A March 3 blog post (which, of course, came before this week’s issues) took note of an “unprecedented load” tied to a “thundering herd” effect that put too much stress on the platform’s infrastructure.
Interestingly, the company also said in the same blog post that there had been “record account sign-ups.” That’s a nice problem to have – and assuming those signups were completed before the triple outages, we wonder about the stickiness of those accounts, especially into the teeth of a bear market. After all, as the commercial used to say, you only get one chance to make a first impression.
Remember, Robinhood offers zero-commission trades, but so do a host of bigger, more established (and, dare we say, time-tested) companies. The only thing those firms can compete on, really, is service. The younger investors who have signed onto the free app are also the type more likely to vote with their feet when glitches occur. They are also the very customer a platform wants to have, because they have decades ahead of them when it comes to investing, earning wealth and considering new products and services as the platform scales.
Last week, a trader filed a class-action lawsuit on behalf of himself and other traders, noting that they’d missed out on some of the highest single-day gains in the markets, and claiming that the site was not “robust” enough to handle trades and that there was no adequate backup in place.
One thing’s for certain: The markets will continue to be volatile. What’s less certain is how this all might shake out for Robinhood.
Mortgage refinancing: On the heels of Fed rate cuts and continually falling Treasury rates, the Mortgage Bankers Association is now forecasting total mortgage originations of up to $2.6 trillion this year, up more than 20 percent from last year.
Streaming subscriptions: Cities and states have been shuttering events, yes, and limiting crowd sizes, but might this be a boon for subscription and streaming media?
5G: The telecom technology will contribute roughly $2.2 trillion to the global economy, from 2024 to 2034, as estimated by the Global System for Mobile Communication.
Brick and mortar: Another casualty in the age of eCommerce: Modell’s, the iconic sporting goods chain, files for bankruptcy and states that it will shutter all of its locations.
Banks: Lower interest rates will pinch margins – and in the meantime, there’s exposure to crashing energy prices as large FIs have lent to energy companies.
Cryptos: Rough week for stocks, yes, but even rougher week for cryptos and bitcoin and their brethren, down more than 30 percent coming into the end of the week. No safe haven here. | <urn:uuid:78150806-da65-428d-9a51-49073c44636a> | CC-MAIN-2024-18 | https://www.pymnts.com/sizzlefizzle/2020/robinhood-fizzles-as-markets-gyrate/ | 2024-04-22T22:27:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.969898 | 842 |
Other than approving Legal Defense Fund grants for three free-press freedom fighters, the most important thing the SPJ board did at its April 20 spring meeting was adopt a new Openness and Accountability Best Practices Guide.
You’d be forgiven for wondering why the directors of a journalism organization found it necessary, even important, to craft a set of guidelines for itself and its local chapters.
As private non-profits, SPJ and its subordinate entities — student and professional chapters — aren’t subject to open-meetings and open-records laws. Indeed, SPJ leaders have a legal obligation to withhold some information from public scrutiny. But that doesn’t and shouldn’t prevent SPJ from being as transparent as possible.
The guidelines adopted in April arose from a spirited debate at the national delegates meeting in Fort Lauderdale in September and as a corollary to financial best practices adopted last year in the wake of financial malfeasance in the Oklahoma Pro chapter.
SPJ President-Elect Dave Cuillier, with help from other SPJ leaders, crafted the openness and accountability proposal that the board unanimously approved. Here’s the full document:
OPENNESS AND ACCOUNTABILITY BEST PRACTICES GUIDE
The Society of Professional Journalists and its professional and student chapters are not government entities, but members believe in the strongest principles of transparency — that the business of the members should be done before the members, inviting the members to participate. The following guidelines provide tips and recommendations for fostering openness and accountability at the local, regional and national levels of the society.
SPJ meetings at the local and national level should follow the spirit of state sunshine laws (for a good description of open meeting law elements, see rcfp.org/ogg). Leaders should:
• Post meeting time, date and place information in advance for members, prospective members, and the public, on a website, Facebook page, email or other accessible venue.
• Include action/discussion items in meeting agendas to increase meeting attendance and attract potential new members. Members should contact the president at least two days in advance of the meeting if they would like to request a topic for the agenda.
• Allow anyone from the membership or public to observe meetings. Provide an open comment period to let people chime in.
• Post a summary of the meeting at a chapter website promptly, preferably within five business days of the meeting, so members can keep abreast of chapter activities. Include any decisions or votes.
• Make meetings accessible, both physically and electronically. Meetings should be held where people are welcome to attend and can easily access. Consider GoToMeeting or other electronic means of broadcasting meetings and allowing participation for those who cannot get to the meeting, but are interested in what happens.
• Account for circumstances where private discussion among leaders is necessary, similar to state open meeting laws. For example, typical exemptions that might allow meeting in “executive session” include considering/ debating the qualifications of new leader appointees, rent negotiations for space, pending/potential litigation, etc. If board members do discuss matters in executive session, they should come out and make any decisions and votes publicly.
RECORDS AND COMMUNICATIONS
Society records and communications should be as open as possible to foster understanding, trust and efficiency. In general, just like meetings, apply the gist of state public record laws to SPJ functions, at least in spirit if not in letter.
• Make available online, if possible, and in a publicly available binder, governance documents, including bylaws, policies, annual IRS 990 forms, annual budget summaries, meeting minutes and reports. This has the added benefit of saving institutional knowledge to be more easily passed along to new members/leaders.
• Follow the “Finances: Best Practices” recommendations at spj.org/chapter-best-practices.asp to prevent fraud within the organization. Provide a monthly financial report, budget, annual report and other financial information to members and the public. For extra transparency, member trust, and a barrier to malfeasance, post bank statements online as pdfs, with account numbers redacted, monthly, quarterly, or annually. If not feasible, allow members or the public to view chapter financial records by appointment.
• Provide a public forum for members to share information, discuss issues and network, such as a chapter Word- Press blog, Facebook page, Twitter, or other social media venue. Use third-party software to annually archive the content of those online resources and save to a computer and binder (e.g., TwInBox, Tweetake, SocialSafe, Cloudpreservation).
• Respond promptly, ideally the same day, to any request from the media or public regarding the chapter. Provide national headquarters and other relevant leaders a heads up when SPJ might make the news. See SPJ’s Social Media Guidelines for more tips about public communication as an SPJ leader.
• Assume that chapter email communications could be made available publicly, either through leaks, inadvertent “cc’s” or even through state public record requests (some members and leaders are government employees and subject to public record laws, even when using their private emails). If you absolutely don’t want something spread through email, then it’s best to pick up the phone.
• Account for circumstances where society records and communications should be kept secret for legitimate reasons, such as personnel, potential litigation, etc. Redact exempt information if need be, such as bank account numbers and dates of birth.
• Openly disclose any potential, real or perceived conflicts of interest of chapter leaders. Document in publicly accessible documents, such as meeting minutes, to demonstrate that leaders, chapters, and the society are not hiding anything. | <urn:uuid:be5f1eed-f92b-4284-894e-7344b1a3fac0> | CC-MAIN-2024-18 | https://www.quillmag.com/2013/06/06/from-the-president-21/ | 2024-04-22T22:27:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.921814 | 1,191 |
It doesn’t feel right that I should be the one to reveal Amanda’s secret project, but I’m going to do it anyway!
Over the past few weeks (emphasis on few), Amanda has been telling me vague details about this secret project, and (it seemed to me) prepping me to receive some kind of flawed product. Dear readers, and by readers, I mean, our mothers, Amanda is insane, because after closely inspecting this beautiful quilt, I only see perfection. It is amazing, and I am embarrassed to say that I cried when she gave it to me this weekend.
For those of you who may not know, I’m going to have a baby in a few months, and as you should know by now, the best thing about people having babies is an excuse to make a cute baby quilt. However, does Amanda grab a couple of charm packs and full bunny blast together a baby quilt in a few days? No she does not. Well, maybe she has in the past but she did not do this for the baby that we are calling Buffalo, which her son suggested as a name.
Amanda and I live in a very special neighborhood, as you can see by our blog cover image, which depicts a bunch of willing but also coerced neighbors holding up our quilts in the parklet where we often hang out. There are so many kids running around, it’s sort of ridiculous to add to the child population, but it’s a great feature of our street (even though they often drive us crazy). She tells me that the center churn dash block represents the parklet (and omg look at the cute little bunny!! She knows I love bunnies). This was originally going to be the pickle dick block, which she promises to show me someday.
And around the parklet churn-dash block are 12 adorable pieced child blocks… Amanda HOW DID YOU DO THIS?! And then surrounding those are houses, reminiscent of those in our neighborhood, and tree blocks in the corners (we are lucky to live on tree-lined brick streets and next to Frick Park). The quilt is a square! Because our neighborhood is Regent Square.
As I looked closely at the houses, I noticed that she had FMQed little bricks and pebbles onto some of them…
I don’t know how many late nights Amanda spent working on this quilt, but I’m guessing she is even more sleep deprived than me. I kept exclaiming “how did you DO this?” Amanda, I hope you will write a follow up post and tell us how you did it.
The colors are perfection, the piecing and quilting are incredible, and it has a lovely minky backing, so I want to both display this quilt on my wall but also snuggle it.
THANK YOU AMANDA for all of the hard work that you put into this beautiful gift. I feel so special, and so happy for baby Buffalo, the luckiest baby in the world.
Here are some snaps from our weekend trip to Lake Chautauqua, with a stop on the way to pick grapes. Amanda and some of our other neighborhood mom friends planned this getaway as a celebration of baby Buffalo. I think I might be the luckiest mom in the world?
Thanks again, Amanda, you’re the best. <3 | <urn:uuid:c391fb87-063f-474b-91ec-ee57bdda4a90> | CC-MAIN-2024-18 | https://www.quiltaswego.com/how-to-gift-the-perfect-quilt/ | 2024-04-22T21:20:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.973547 | 710 |
MSD Blaster II Series high performance ignition coil in chrome, supplied with ballast resistor. MSD's famous red canister coils, but chrome plated! If your application uses a points distributor, the ballast must be used. Late-model electronic ignitions or an MSD Ignition do not require the ballast.
If you are looking to upgrade your stock coil, or want to compliment the performance of your MSD Blaster ignition 5, 6, or 7, the Blaster coil line is the right choice. Our Blaster coils are designed for improved spark output, with special 100:1 windings, used to provide maximum build-up of voltage!
These windings are held secure and kept cool in an oil-filled metal canister. The Blaster coil is designed to mount in most factory canister coil mounts, MSD does also offer a chrome coil bracket, PN 8213 and it is recommended to mount the PN 8202, 82023 and 8223 coils in an upright position.
Improved output coil for electronic ignitions, Blaster ignition or MSD 5, 6 and 7 SeriesSupplied with two spark plug wire boots, terminals and ballast resistor (required with stock points ignition)Alkyd tower with high dielectric properties is less prone to carbon tracking100:1 turns ratio and lower primary resistance produce high voltage outputMSD's chromed metal canister is filled with a premium grade oil for coolingCARB E.O. approvedThis part is legal for sale and use on Uncontrolled (Non-Emissions Controlled) Vehicles.
The following vehicles are considered Uncontrolled (Non-Emissions Controlled) Vehicles:
- 1965 and older U.S. manufactured California Certified vehicles
- 1967 and older U.S. manufactured Federally Certified vehicles
- 1967 and older Foreign manufactured vehicle
WARNING: It is against the law to install this part on an Emissions Controlled Vehicle
The following vehicles are considered Emissions Controlled Vehicles:
1966 and newer U.S. manufactured California Certified vehicles1968 and newer U.S. manufactured Federally Certified vehicles1968 and newer Foreign manufactured vehicle | <urn:uuid:9d8912ae-9063-41d1-8264-4f828baaa9b8> | CC-MAIN-2024-18 | https://www.race-parts.com/msd-blaster-2-series-ignition-ballast-coil-kit-chrome | 2024-04-22T22:44:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.919061 | 429 |
Finnish train drivers on strike, at least until the end of March
A nationwide rail strike in Finland started Monday 20 March and will take place until further notice. “Freight trains will also be cancelled, with a few exceptions”, the Finnish national railway company VR pointed out.
The strike, announced by the Finnish trade union Railway Union Finland (RAU), which covers locomotive drivers, is effective as of 00:01 on Monday. RAU said on March 10 that the strike could last at least until 31 March, however, yesterday it claimed that the strike is valid until further notice. As RAU specified, the strike is a consequence of failed negotiations between the union and Service Sector Employers Palta (Palta).
Freight trains that departed in the night between Sunday and Monday were still taken to their destination, as VR stated. All long-distance and commuter trains will be canceled as well, with tickets being refunded. For freight trains, the refund process is not public, as a spokesperson from VR told RailFreight.com. “It’s based on an agreement between the transport company and the customer and these agreements are confidential”, they specified.
Two months of failed negotiations
March has been an intense month so far when it comes to negotiations between RAU and Palta. On 10 March, the union said that the proposal for a new collective bargaining agreement by National Conciliator Anu Sajavaara. “The settlement proposal was worse than the previous one. It included weakening the notice periods for layoffs and the right to sick leave”, RAU commented. Another reason that led to the rejection of the proposal is that all goals related to occupational well-being were left up to the work groups.
Negotiations for a new collective bargaining agreement between RAU and Palta began on 16 January 2023. The agenda for the negotiations revolves around locomotive drivers’ duties concerning transport, customer service, and traffic management and control. Other than salary increases, RAU wants to focus the negotiations on issues related to work shifts, which have not been resolved with the companies and therefore need to be addressed through a collective bargaining agreement. | <urn:uuid:fc1911f1-de69-41e4-b83e-628fc083229b> | CC-MAIN-2024-18 | https://www.railfreight.com/humaninterest/2023/03/20/finnish-train-drivers-on-strike-at-least-until-the-end-of-march/ | 2024-04-22T22:38:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.980416 | 452 |
As we bid adieu to 2015 and welcome another turn around the sun, Grand Rapidians who are changing and shaping our city share what they hope will happen in 2016.
As we bid adieu to 2015 and welcome another turn around the sun, we wanted to find out what our neighbors who are changing and shaping Grand Rapids hope will happen in our city in 2016. The answers we got were thoughtful and kind, filled with the hope that this year we can make this city of ours a better place for everyone — a place filled with diversity and celebration and affordability and support and pride and love and laughter.
We'd love to hear what you'd like to see happen in Grand Rapids in 2016 — let us know what you're hoping the next 365 days bring to this incredible corner of the map we call home in the comments below.
The advocates of change: pushing Grand Rapids to a better, more inclusive place
Brandy Arnold, Program Coordinator at Kids’ Food Basket and board member of Spoke Folks and the East Hills Council of Neighbors
Many of these items are a marathon, not a sprint, but we can continue taking concrete action steps in 2016 to turn wish lists into reality. I am energized by the momentum going into the new year.
1. More collaboration between different fields and sectors (and within them as well). There are too many silos, and it's not efficient. Let's put our collective voice, ideas, talents, funding, and power together.
2. A racially diverse downtown. What can we do this year to welcome more people of color downtown to live, shop, and enjoy entertainment?
3. More people of color and women in leadership positions and owning businesses.
4. Increased affordable and middle income housing. There are many development projects happening this year, and we are reaching a tipping point.
5. I'm looking forward to seeing the beginning of Phase II of the GRPS Transformation Plan. In addition to better technology for students, hopefully we'll see class sizes decrease and more access to the arts and out-of-school learning opportunities. Eventually, Kent Schools Services Network should be in every school. Through my work at Kids' Food Basket, I know KSSN plays a pivotal role in connecting schools and families with critical resources children need to be successful.
6. A continued dialogue between the GRPD and Grand Rapids residents. It is necessary in fostering trust. I would like to hear the results of the bias and cultural competency training for officers and employees happening this year.
7. Everyone continuing to educate themselves about the inequities in our community. Only by recognizing and examining root causes, can we work for systemic change.
Miko Beute and Sarah Elaine Vansolkema, treasurer and president of the StandOut! LGBTQ+ Student Club at Grand Rapids Community College
Vansolkema: More advertising is needed for smaller organizations that give support to the LGBT community, especially the ones for youth, so they can know where to go for support. Most people know about The Network, but they don’t know about the other organizations in the community.
More events, support and information about our transgender community would be welcome.
I feel like Grand Rapids Community College does a great job, for the most part, advocating for students’ needs. The staff here are wonderful; they offer a lot of compassion and support, even when they have to go out of their way. At GRCC, I’m hoping the new building of the Ford Field House will include bigger locker rooms, including separate ones for unisex and disabled people.
At GRCC, we need a bigger food pantry where individuals can be better connected to resources. It would help if the staff was a little bit more knowledgeable about the ins and outs of the resources available. For example, if a student goes to Mel Trotter to live for a few nights a week, they have a curfew. This does not work for a student taking late night classes.
With StandOut!, we would like to volunteer more in the community, raise issues about bullying in the local high schools, get the StandOut! students more involved in the LGBT organizations in Grand Rapids, get more information on transgender surgeries and support groups, and connect students struggling with mental health issues and learning disabilities with help.
Beute: At GRCC, we are making headway with the unisex bathrooms. We’re still working on making people feel comfortable to be open and be themselves on campus, in places other than our group.
There is still a lot to be done with the LGBT community becoming accepted in the workplace, with the amount of hiding that a lot of people still have to do.
I think the LGBT culture in GR is great and expanding. Although, I also feel there is still a great amount of separation between LGBT culture and other parts of our culture here in America.
In 2015, the saliency of violence against people of color by police, and public institutions overall continued to grow clearer. In fact, this narrative has become so commonly understood it seems to have found its rightful place in the American creation and growth story. The death of black and brown people at the hands of police is an unavoidable tension communities must face in 2016 — Grand Rapids is no different.
In this vein, Equity Drinks will work toward a more inclusive public good that seeks transparent implementation of the 12-point GRPD improvement plan, movement toward diversification of all city institutions, including police, and a deeper, collective understanding of root causes of disparity and inequity in Grand Rapids. We hope to see the ability of a greater number of leaders to break from the orbit of education and understanding to farther reaches of using their privilege, position or personhood to influence change in these areas and others that will make Grand Rapids a place where each of us are truly valued. We believe Grand Rapids is capable of understanding, governing and policing toward better outcomes. In 2016, we hope to see that difference from our city leaders, and the expectation of being governed or policed differently by the community.
Mike Hemmingsen, Board President, The Network
I am looking forward to the Grand Rapids community embracing diversity and working hard towards creating a welcoming culture for the LGBTQ community. We have a lot of work to get the Elliot Larsen Civil Rights Act with the State of Michigan updated to include the LGBTQ protections. I am proud of the advancements we have made but we still have a ways to go to ensure that everyone has an opportunity to equitable employment.
With Grand Rapids setting the bar on acceptance of all people, we have the ability to create positive change in the state and set the stage for our city to grow and prosper.
Liz Balck Monsma, Legal Services Director, Justice for Our Neighbors
I'm guessing you and I settled in Grand Rapids for similar reasons: our strong economy rooted in agriculture and entrepreneurship, great schools and freedom to fully express our religion. My own parents moved to Grand Rapids from the Detroit area in the early 1970s for my dad's job, but also because it was such a great place to raise kids. Why wouldn't immigrants want to live in Grand Rapids as they have since the 1820s? The reality is, it can be very difficult being an immigrant in Grand Rapids. Before listing what I'd like to see for 2016, let's praise our former Mayor Heartwell for
proclaiming Grand Rapids a "Welcoming City" in 2015. That's a great first step, but I think Grand Rapids can do more to show how welcoming we really are.
Increase refugee resettlement. You've heard a lot about the Syrian refugee crisis lately — it is heart wrenching to watch. But we don't have to just watch. What if we — through our wonderful new Mayor Bliss — joined the cities of Detroit and East Lansing to affirm that we are ready and willing to resettle Syrian refugees? West Michigan already welcomes hundreds of refugees from around the world each year, but we can do more to help families fleeing violence and to promote our city's commitment to diversity and inclusion.
2. County identity cards: It is impossible for undocumented immigrants — and very difficult for some documented immigrants — to obtain a Michigan driver's license or state identity card. Not having a driver's license or photo ID makes every day tasks challenging. Even getting a GR library card involves showing two forms of ID if you don't have a driver's license (eg., a photo ID and something that shows your name with current address). This just isn't possible for some people in our community. In order to overcome this problem, Washtenaw County in Southeast Michigan has
implemented its own County ID card program. Law enforcement was supportive of this program, because it provided a way for the police to quickly identify a person but it also allows people to be less fearful of contacting the police to report a crime. Let's start a similar program in Kent County!
3. Combating human trafficking/domestic violence. Immigrants — especially undocumented immigrants — are some of the most vulnerable people in our community. That puts them at a higher risk for human trafficking and domestic violence. This month (January) is Human Trafficking Awareness Month and Domestic Violence Awareness Month is in October. I'd like to see our city leaders, including law enforcement agencies, set the bar for not only become more aware, but being more proactive on these issues.
4. Law enforcement's relationship to our immigrant community. I'd also call on local law enforcement agencies (LEA) to improve their relationship with our diverse immigrant communities. One way they could do that is by streamlining internal processes to assist immigrant advocates in our requests for "helpfulness certifications" for temporary visas for victims of domestic violence and other serious crimes in the United States (called the "U Visa"). We already have a great network of LEAs who are willing to work with us on these sensitive cases, but we can do better for the most vulnerable population in our area. Imagine how much more safe we would ALL feel if our judges, prosecutors, and police officers made it clear to immigrants (especially women and children) that they should report crimes without fear that they will be deported for speaking up. We would all win.
Diana Sieger, President, Grand Rapids Community Foundation
The prosperity of West Michigan depends on our ability as a community to help everyone reach their full potential. My hope for 2016 is that we all make a strong commitment to inclusion and that no matter the “differences” between and among us, whether it be race, gender, religion, class, sexual orientation or age. Each of us is critical to the well-being of our community. If we don’t give this our attention now then our community will suffer greatly in the future.
Tami VandenBerg, Co-owner of The Meanwhile and The Pyramid Scheme, Executive Director of Well House, Member of the GR Board of Art and Museum Commission, Member of Safe Places Alliance
In 2016 I'd like to see the momentum in Grand Rapids continue to build. I'd like to see the pride in our city grow, more tourism, more Grand Rapidians opening their own businesses, more people in the streets, more festivals and celebrations and people enjoying public spaces. I'd also like to see some serious attention to our neighbors being left behind. I'm so excited about the new plans: GR Forward, Great Housing Strategies, etc... but I think we are ready for bold, evidence-based action to reduce the homelessness in our city, to decrease unemployment, to increase small business ownership, to decrease violence, to make strides towards equity. 2016 is looking promising, and I'm ready to work.
Becky VandenBout, BitCamp instructor and advisory board member and Front End Web Developer at Appropos
When you look around, whether you’re in the suburbs of Hudsonville, the bike paths of Rockford, the bustling atmosphere of downtown, all you see is growth. If you take the time to really look, you’ll see new businesses like The Black Heron, Denym and Harmony Hall setting up camp on the west side of downtown, a thriving housing market (at least for buyers), and a more progressive mindset overall moving forward. With a growing population as well as local industry, the growth possibilities are endless. I simply wish for this all to continue. I can’t wait to see what 2016 has in store.
Another wish I have for Grand Rapids is not only for continued growth, or social diversity, but for specifically more women in the local tech scene. Women are taking on more leadership roles than ever before (congrats to Mayor Bliss!) and are facing hurdles that many refuse to acknowledge such as the gender pay gap and the severe lack of women in technology.
For 2016, I wish for Grand Rapids as a city to do all it can to expose more females to STEM careers in hopes for a more diverse future. You can read more about VandenBout’s hopes for a more diverse city here.
Erica Curry VanEe, founder of Urban Curry Consulting, owner of the Loft at Union Square, changemaker, Grand Rapids Planning Commissioner, GVSU professor, community mobilizer, visionary
My greatest wish for Grand Rapids in 2016 is to that we work with more rigor and intention towards a shared vision for our community that is inclusive, aspirational and inspirational. Let's take more time to listen and to understand the vastly diverse perspectives and insights present in our ever changing community. Let's nurture more relationships and take more risks to push beyond our comfort zone. Let's create more spaces for honest dialogue and emotional expression without fear of judgement or exclusion. Let's raise our expectations of what's possible in ourselves and others. Let's not be so quick to reject things or people we don't understand. Let's share our power. Let's practice learning and reflecting every single day. Let's commit to exercising more love, more kindness, more compassion, more empathy, more grace, more patience, and more forgiveness with those we engage with at home, at work and in our community. Let's believe in the best of ourselves and each other. Let's not be afraid to recognize our fears and failures and ask for help along the way. It's our pathway for transformation. Let's hold on and remember to breathe. Let's go GR.
The ones who make our city more delicious
Lauren Jaenicke, Marketing and Sustainability Director at Essence Restaurant Group (The Green Well, Grove and Bistro Bella Vita)
Our 2016 wish list for Grand Rapids is to increase awareness around B Corp certification and ultimately grow the West Michigan B Corp community. With sustainability powerhouses like Cascade Engineering, Gazelle Sports, and Brewery Vivant, Grand Rapids has the opportunity to engage passionate leaders in various forms of industry. The synergistic effect of assessing the social, financial, and environmental impacts of a business and ultimately meeting rigorous standards of transparency and accountability, adds value not only to Grand Rapids, but also to West Michigan.
Jason Spaulding, President, Brewery Vivant
Grand Rapids is such a great vibrant city. We really love the neighborhood business districts, as they really bring out the personality of the city as a whole. We think there is no better way to get the feel for a city than by eating the food and tasting the beer at the local breweries and restaurants. The biggest compliment we get at Brewery Vivant is when someone has a guest visiting from out of town, and they choose us to show off Grand Rapids to. Here is our wish list for what we would love to see in Grand Rapids in 2016:
1. The people of GR continue to embrace walkable neighborhoods/ riding bikes/ and using more public transportation.
2. The Rapid Silver Line adds routes/ hours to the outlying neighborhood districts.
3. The city follows the lead of NYC and implements a Best for GR campaign highlighting sustainable businesses.
4. Mayor Bliss continues the focus on our environment that is Heartwell's legacy.
5. The city begins clearing sidewalk snow within city limits .
6. The city officially declares every September as the official "Duck Nacho & Farm House Beer" month.
Matt and Sue Smith, Owners of Pit Stop Catering
My wish list for 2016 would be to build upon the momentum recently in the area of better accessibility for special needs and handicapped people. The New Mary Free Bed YMCA is a revolutionary facility and the first in the world to receive Global Universal Design Certification and is seen as a global model for inclusion and accessibility for people with all abilities.
While there are a few parks in the area that offer accessibility for all in Grand Rapids, it would be nice to see every park offer at least some form of accessibility for children with special needs. Coming from a parent of a special needs child, trust me on this: even one swing that is designed for all abilities makes a huge difference to a family when visiting a park or playground. With all the incredible growth Grand Rapids has seen in the last 20 years, I think we could be a national leader in the advancement of making our parks and playgrounds accessible for all abilities.
John Stewart, Director of Brewing Operations at Perrin Brewing Co.
In 2016 we are expecting steady growth at Perrin Brewing Co. We have expansion projects planned throughout the year, including expanding fermentation capacity with additional fermentors and specialty bottle packing with a new 22-ounce bottling line. We are looking to fully expand our canned product footprint into all of Michigan, as well as releasing a new mainstay session IPA and some seasonal products released in cans for the first time.
Grand Rapids is a great beer-centric city hosting multiple craft beer festivals and is home to many wonderful breweries. There is a great fellowship of brewers that share information, support and help each other raise the quality of beer in Grand Rapids. For my 2016 wish for Grand Rapids it would be to continue to see the public support of a city that's giving birth to lots of new and exciting breweries. Continuing public education to introduce craft beer to the community through festivals, beer dinners and through other public forums. I'm also excited to see the growth of the local vendors that are supporting the growth of craft brewers in Grand Rapids, including locally grown hops and malt. 2016 should be another great year for beer in Grand Rapids.
Those who give our city an entrepreneurial spirit
Luis Avila, President, the West Michigan Hispanic Chamber of Commerce
In 2016, I hope to see an increase in collaboration between the various minority business groups in West Michigan. I think key leadership is finally at a place where collaboration is not only encouraged, but expected. However, action is slow. I've heard many great ideas and action plans for strategic collaboration throughout West Michigan. However, the ideas need to leave the planning chalkboard and move into implementation. I think West Michigan is ready for it.
I also hope to see West Michigan become an increasingly welcoming place for start-ups and entrepreneurs in 2016. I would love to see the public and private sector in West Michigan work together to create an infrastructure that truly facilitates monetizing innovation in a way that entices tomorrow's business leaders to stay in West Michigan.
2016 would be rock-solid if we could have those two things happen.
Della Marie Levi, founder of Dream Big Sister Circle, Rock Candy Earrings and Tresses Natural Hair Group
I have been a resident of Grand Rapids for over 35 years and can truly say that I LOVE GR! Grand Rapids is a city that presents me with an opportunity to “bloom where I am planted." I have been able to recognize deficit areas in my community and find ways to counteract them by creating resources and programming that benefit the public. There is much work left to do; however, I can say that I have truly been embraced by some of the “movers and shakers” in West Michigan. Iron really does sharpen iron.
My hope is that Grand Rapids will continue to embrace diversity and inclusion, as well as create space, for minority populations to share their culture, talents, hopes, dreams, and desires. It is important to be inclusive, however, necessary to be able to boldly, proudly and confidently display, who you are.
Jamiel Robinson, Founder/CEO of Grand Rapids Area Black Businesses, Co-Founder of Empower MI, community builder, entrepreneur, youth potential developer, equity advocate
I want 2016 to be the year of empowering people, places, organizations, and businesses that have been historically/are marginalized. When I say empowering, I mean giving the aforementioned the access to three forms of capital (intellectual, social and financial) and opportunities to be decision makers on what's happening in our city. This time last year Forbes released an article stating that the city of Grand Rapids is the second to worst place in the country for African Americans economically. The ranking is based on three metropolitan statistical area measures: homeownership, entrepreneurship or self-employment and median household income.
The article didn't say certain areas and neighborhoods of Grand Rapids and was talking about the city as a whole, including the city of Wyoming. Grand Rapids as a city and catalyst for economic grow in the region can't move forward to a world class city/region without ensuring all boats rise with this current tide. I believe the only way this can be achieved is if public, private and social institutions begin empowering people, places, organizations, and businesses.
Heather Van Dyke-Titus, Barry Van Dyke and Jackson Van Dyke, owners of Harmony Brewing Company, Harmony Hall and Bear Manor Properties
We’ve always strongly believed that great neighborhoods make a great city. As small business owners, we all have a huge impact on the neighborhoods where our businesses are. In 2016 we want to see the continued growth and success of our neighborhood business districts. We believe that as we create and grow the culture of our businesses we’re also helping to create the culture of our city.
Grand Rapids has grown tremendously in the last 10 years. It's so exciting to be a part of! However, as a city we have a tremendous amount of work to do regarding racial equity. We just can’t fulfill our possibilities as a city if all of our citizens aren’t included in Grand Rapid’s growth.
Grand Rapids has really grown into a great food town! The Napa Valley wasn’t always the destination that it is now. It grew and flourished over time. We think that Grand Rapids and West Michigan have a wealth of assets when it comes to our food culture, natural beauty and agriculture. In 2016 we should begin to claim this identity. We have the natural beauty of the lakeshore, and soon we’ll have unlocked the Grand River as a natural asset. Michigan is second only to California in agricultural diversity. We have a growing food and restaurant culture, and we are Beer City USA. Harmony Brewing and Harmony Hall take pride in our partnerships with local farmers and food purveyors. So many of the most successful restaurants in the region do the same. We’re beginning to see new distilleries open. New breweries are still coming onto the scene. Our farmers markets are gorgeous. In 2016 let's claim this identity and grow it.
The entertainers & artists who make us sing, laugh and love
Nancy Brozek, Director of Development and Community Relations, Grand Rapids Civic Theatre
In its 90 year history, Grand Rapids Civic Theatre has seen many changes in Grand Rapids. This community has grown into one that supports arts and culture, values collaboration, and welcomes innovation. These are the community characteristics that have helped Civic Theatre grow into one of the premier community theatres in the nation. As we look into the future, we wish for the people and businesses of Grand Rapids continue to understand the importance this art form has in helping shape today’s children to become the leaders of tomorrow. We wish for a community that supports, trusts and attends art of all types, both familiar/classic and new/contemporary. We wish for theatre to have a place in the continued development of Grand Rapids, partnering to produce pieces that stimulate ideas and emotion while creating dialogue, understanding and empathy. We wish for our stages and audiences to truly be a reflection of Grand Rapids. For a community theatre dedicated to providing great art for all, we understand how these wishes have played into our past and will be a cornerstone of our future.
Victor J. Williams, aka Governor Slugwell, President of The Love Movement and founder of The Hip Hop Coalition
As the president of the newly formed hip hop nonprofit The Love Movement, I would advocate in 2016 for the tenants of Hip Hop Kulture: MORE LOVE, peace, unity, and safe fun. The elements of Hip Hop Kulture (turntablism, emceeing, bboy dancing, graffiti art, and knowledge of self) would go a long way towards empowering the youth of our community. The hip hop lifestyle also teaches good health (physical, mental and spiritual), green living, literacy, and entrepreneurialism.
I would also advocate for more social and economic integration among our businesses, schools and nonprofits, which I believe would make Grand Rapids a more cool and progressive place to live.
The hope we have for the community is that there will be a greater amount of love spread through and to those who have been traditionally locked out of opportunity in Grand Rapids.
Alynn Guerra, artist and owner of Red Hydrant Press
I would really like to see more public art, the kind that inspires and engages your core, less your wallet and your phone. I would like to see buses, light posts, walls, public restrooms, etc. plastered with real art done by local artists: more art, less advertisements. More artists and neighbors being able to stay where they live and work and less displacement as consequence of “development." I want to see more gardens, trees, bike lanes, rain barrels. Less readymade neighborhoods, segregation and racial profiling.
The green thumbs: those who make our community more beautiful
Tracey Flower, Executive Director, Friends of Grand Rapids Parks
As the new kid on the block, I’m discovering new places, people and programs in Grand Rapids every day, and, along with it, learning about opportunities for future growth in this great city. I believe at the heart of any great city — of any great community — is its people. As we head into a new year, I’m challenging myself, and would challenge my fellow community leaders, to find new and innovative ways to engage and serve individuals in neighborhoods we’ve yet to reach, or need to focus on more.
At Friends of Grand Rapids Parks, I look forward to engaging new and old community partners to execute programs and initiatives that will not only improve the experience of enjoying our parks and public spaces in underserved neighborhoods but will also foster new community parks leaders, with whom we can work side-by-side, for continued growth in this and other areas.
Lance Kraai, Farm Director at New City Neighbors
1. I wish Grand Rapids would update its city zoning to better accommodate urban agriculture. Detroit has zoning written specifically for urban agriculture, and we would benefit greatly from having something similar here.
2. I wish GR was better at economic development so it is more racially and ethnically inclusive. This is a tough one (but it's a wish list!). We can make inroads with more and better youth employment programs that equip all of our talented GR youth to become young professionals. These programs need to connect well with existing and developing neighborhood businesses. Foundations could consider entering the mix by supporting creative equitable partnerships between the nonprofit and business sector. Lastly, all of us as consumers need to keep doing all we can to purchase with our values in mind and not just lowest price. Vibrant local economies are the best "deal" for all of us.
3. I would love to see more vibrant neighborhood churches that genuinely and creatively engage their neighbors. The West Michigan Christian Community Development Association (CCDA) is a great resource in this regard.
4. I wish that no resident in GR had to walk more than 10 blocks to get fresh high quality produce. We need to keep supporting our neighborhood farmer's markets, urban farms and small grocers who purchase local.
5. I wish we could all love our neighbors as ourselves.
Jason Meyer, President/CEO of Blandford Nature Center, and Kate Meyer, Executive Director of Kent County Parks Foundation
We are both excited to serve as leaders of local nonprofit organizations dedicated to connecting people to the natural world. Our wishes for Grand Rapids in 2016 focus on ensuring that our community continues to make the natural world a priority and that it is considered an important part of a holistic approach to decision-making. We would love to see this happen at all levels — local government, businesses, and individuals — and we hope that Grand Rapidians understand just how fortunate we are to have so many parks, trails, and natural areas where we can all enhance our spiritual, emotional, and physical well-being.
With that great fortune comes responsibility, and we hope to see our local business leaders continue to connect their companies to environmental organizations by providing board leadership, financial support, and providing time for their employees to volunteer in support of conservation. These organizations can continue to protect and enhance our parks and natural areas and in return, help make West Michigan attractive to future employees and their families.
Finally, we hope to see new and creative collaborations that ensure that all sectors of our community have access to parks and natural areas like those found in city and county parks and Blandford Nature Center.
Bibliophiles & educators: the ones who make culture accessible to everyone
Dana Friis-Hansen, Director and CEO, Grand Rapids Art Museum
Leveraging collaboration is what I’m most excited about for Grand Rapids and GRAM in 2016! I am so proud that the art museum is a key player across the worlds of culture, education, urban planning, civic engagement, diversity and inclusion, early childhood development, and more. We aim to build on that collaboration in 2016 with a focus on co-developing programming, exhibitions, learning programs, and activities with organizations across the region. As an example, this spring, during the exhibition,
Women, Art, and Social Change: The Newcomb Pottery Enterprise, we’re planning a series of events built upon exciting collaborations with diverse organizations, including
Grand Rapids Opportunities for Women and
Avenue for the Arts, that focus on increasing opportunities for creative and business women. For our spring exhibition,
Maurice Sendak: Where the Wild Things Are, our collaborations will focus on families, reading, emotions, and creativity. GRAM’s vision to increasingly serve as a cultural beacon and a civic anchor, and community collaborations are one of the key pathways to a success year!
Thomas J. Haas, President, Grand Valley State University
We are witnessing an incredible time of growth in West Michigan, and education is a key driver. We’re attracting new businesses to the area while watching ones already here expand. Reasoned optimism is part of our region’s culture. Grand Valley State University fits in perfectly. It was founded by entrepreneurs and has always been nimble in responding to the needs of Michigan's employers.
My wish for Grand Rapids in 2016 is that it provides the proper support for the state to meet the challenges of educating people beyond high school.
There is no disagreement that Michigan lags behind the nation and our Great Lakes neighbors when it comes to post-secondary educational attainment. As 2015 ends and 2016 begins, a sobering report written by our state's leading education experts makes the case plainly: 800,000 Michigan citizens must obtain a credential after high school graduation by 2025 or Michigan will be left behind in the new economy of the 21st century.
This is a tall order. It means that nearly a million women and men with only high school degrees must also earn a trade credential, an associate's degree, or a bachelor's degree. Grand Valley State University is playing a key role in supporting this outcome. Our enrollment — now standing at 25,300 — has grown by more than 50 percent in the past 15 years. Our graduation rate is the highest among Michigan's regional public universities. And nearly 90 percent of our recent graduates have remained in Michigan to begin their careers, enroll in graduate school, or both.
Our programs in nursing, the health professions, engineering, computing and others in high-demand areas produce highly skilled graduates that employers are eager to hire. Our alumni, now more than 100,000, are not just successful in their careers, but are leaders for Michigan and the rest of the world.
To reach the goal by 2025, all stakeholders — K-12 schools, colleges, universities, communities, the legislature, and the governor — must collaborate, remain focused, regularly measure progress, and be held accountable for the outcome.
Andy McIntyre, Chief Administrative Officer at the John Ball Zoo
I would like to see continued growth of our local economy and continued collaboration between the citizens, elected officials, businesses, and nonprofit organizations in and around Grand Rapids. The ways in which people work together across sectors to support the continuous improvement of the quality of life here continues to impress me. I would also like to see people spend more time together as a family outdoors, enjoying time in nature and learning about wildlife. It is important for all of us to remain connected to the natural world around us.
Dale Robertson, President and CEO, Grand Rapids Public Museum
There has been so much change happening in Grand Rapids recently, and a new year brings promise of even more excitement coming to Grand Rapids. For the GRPM it will mean new exhibits, new programs, and another grade level added to the Museum School.
As a member of the Grand Rapids community for 16 years, I have been able to witness immense change to our community. Now that we are in our first week of 2016, I look forward to the excitement a new year brings.
Throughout the city, partnerships are emerging with the school systems, with cultural institutions, with for profits and nonprofits, with local government, and we are becoming a city of groundbreaking collaborations.
In 2015, as part of a community wide initiative, we brought in the inaugural sixth grade class to the Grand Rapids Public Museum School. 2016 is set to bring yet another grade in, as we continue to grow toward full capacity of sixth through 12th grade. These students have a chance to learn through innovative curriculum, combining design thinking and place based education — all while having access to the GRPM’s exhibits and artifacts. Partners for the Museum School include: Grand Rapids Public Schools, Kendall College of Art and Design of Ferris State University, Grand Valley State University College of Education, City of Grand Rapids, Downtown Grand Rapids Inc., and the Grand Rapids Public Museum. The learnings from this work will inform and shape the development of the museum’s plans to take Museum School out to the rest of the community. We have ambitious goals to create a program whereby any school can participate in a design thinking/place based education experience utilizing museum artifacts and specimens. This program, like the school itself, will be the product of collaborations and the true sharing of authority.
This year, I can see Grand Rapids growing more through the types of partnerships and collaborations that created the Museum School. Whether it is a collaboration to offer our institution members more, or larger ones like the river restoration project, Grand Rapids is on the road to broad community engagement around both large and small scale projects designed to more and varied opportunities and experiences to our citizens.
Marcia A. Warner, Director, Grand Rapids Public Library
My vision for the Grand Rapids community in 2016 is very much like the library as an institution would envision: a community that is resilient and thriving in every sector.
I see us advancing through strong opportunities for education, employment, culture and personal growth.
I see people in every neighborhood fueled by the energy created by relationships, partnerships and passionate self actualization at every age.
The city is continually improving itself and the Grand Rapids Public Library is ready to help its citizens do the same. There are a lot of important conversations to be had in the coming year and I am ready, even anxious, to be a part of it.
The embracers: the ones opening their arms to those seeking help
Sam Attal, refugee advocate and community organizer
Grand Rapids has been a pioneer city in the hosting of refugees from various countries and world regions. Yet, the arrival of a relatively small number Syrian refugees in Grand Rapids in 2015 brought forth extensive discussions and sizable media coverage. These Syrian refugees fled violence that ravaged their land, the same land that witnessed the rise of many civilizations, incorporated major cultures, produced the first alphabet known, and faithfully embraced the three major monolithic world religions.
My first hope is for the debate surrounding refugees is to enhance the already deep traditions embedded in Grand Rapids and West Michigan. Traditions of generous community support and warm charitable giving that the area is famous for. My second hope is that the Syrian families settled in Grand Rapids will positively contribute to the beautiful mosaic that forms our dynamic city and enrich its culture and traditions; and, lest I forget, delicious cuisine. My third hope is that the people and cities of West Michigan would collaborate to extend refugee support to one year. Currently, federal and state governments provide limited support to the refugees, ranging from three to six months. The refugees have great opportunities in the U.S.; however, immense challenges face them initially, not limited to learning English, adjusting culturally, enrolling kids in new schools, navigating the health system, establishing reliable transportation, and finding supportive jobs.
Sam Beals, CEO, Lutheran Social Services of Michigan
1. A comprehensive and compelling redesign of child welfare in the state of Michigan, which focuses on optimal outcomes for children in efficient and effective ways, led by collaborative partner agencies in Kent County that can inform the rest of the state.
2. A dispelling of myths regarding refugees, and an embracing in the general populace of the plight of refugees from around the world who seek refuge and safe haven among us in West Michigan.
3. A welcomed increase in the number of refugees living among us where they can live in peace and become contributing, content members of our communities.
4. Solutions for youth between the ages of 17 and 22 who have not found their niche nor their purpose, with guidance, education and support until they feel strong enough to walk along their own paths.
5. Increase in affordable housing as the backbone for communal growth and an answer to questions of poverty and unemployment.
6. An increased focus on social determinants of health, such as affordable housing, care management, and options across a continuum of care, toward supporting, encouraging, and recognizing the value of every community member, at every station in their life.
7. An even greater sense of community as social service organizations and leaders come together to support West Michigan residents.
Father John Geaney, CSP, Rector, Cathedral of Saint Andrew and Director of the Catholic Information Center
What would I like to see happen in Grand Rapids in 2016?
I’m aware that in 2016 we will commemorate the 15th anniversary of 9/11. I hope that people of all faiths will come to the Cathedral and pray together for the victims and families of all who were lost that day. I believe that at the same time we should pray that as a people we here in Grand Rapids will not allow our fear to overcome us and set neighbors who are Muslim, or refugees or immigrants or long time residents of the US to turn against each other. That’s my first wish.
My second wish is that we will continue the journey that has begun to assist our African American brothers and sisters and our police department to come together in a respectful and thoughtful dialogue to make our city’s streets safe for all people regardless of their race or color.
Another wish is that while the downtown gentrification is good for the city and the people who live and work here, I’m wishing that we could also recognize the importance of caring for those who are homeless on those same downtown streets, in a responsible and caring way. The homeless downtown are our neighbors, too.
And I expect, like most everyone else in Grand Rapids, I wish we could get our roads fixed in 2016.
Finally, I sure do wish there was a grocery store and a drug store of good size in downtown Grand Rapids.
Matt Hanlon, community advocate and consultant to the CEO at Guiding Light Mission in Heartside
I hope every person who is facing the growing epidemic of addiction seeks and finds help. Addiction is preventing thousands in Kent County alone from realizing their human potential. Prescription pill usage is capturing its users and keeping them on opiate based addictive medication longer than required. Prescription drugs are falling into the wrong hands and being used and abused by teens who suspend their lives while held hostage by an insidious silent killer.
I pray that the good people of Grand Rapids understand that if you're facing adversity in your life, and you need help because you have turned to drug or alcohol abuse as a means of coping, but now find that the relief is really poison, there IS help. The Guiding Light Mission and many other agencies and services are here to help. The Guiding Light is free. It's for everyone and anyone. It works. We're helping those who want to help themselves. If you need help, you have it.
Susan Kragt, Executive Director at the West Michigan Refugee Education and Cultural Center
I hope to see refugees embraced and included in our community conversations. A lot of attention is being given to the global refugee crisis and I think it is wonderful that Grand Rapids continues to be welcoming of refugees. But sometimes we forget that refugees have a lot to offer. In 2016 I would like to hear from refugees at local school board meetings, in the places where they are employed, in houses of worship — I think we can learn a lot if we take the time to ask and then listen. Grand Rapids is such a great place to live already; involving refugees in planning for the future will only make it that much better.
Marge Palmerlee, Executive Director, Dégagé Ministries
At Dégagé Ministries we are deeply grateful for the generosity of those in the Grand Rapids community who come alongside us through volunteering and offering financial support. We look forward to continuing to provide vital services to the 400 to 500 people who come through our doors every day who are experiencing homelessness and challenges that most of us cannot imagine. Together, we would like to break down the barriers to success, such as lack of affordable housing and proper identification, limited mental health services and additional challenges due to criminal records and bad credit. The list goes on. We would like to change the narrative and work at eliminating the stigmas attached to homelessness and mental illness so that each person is seen as a unique individual created in the image of God.
The ones shaping our city in government and planning
Tim Kelly, Planning Manager at Downtown Grand Rapids, Inc.
Over the past several years our community has put so much time and energy into thinking about how it wants to grow and develop; my wish for 2016 is that energy starts to translate into real, transformative progress. I am particularly interested to see continued progress toward achievement of all of the goals in GR Forward, the amendment to the City’s Master Plan adopted by the City Commission in December 2015. All of those goals include a recognition that to have sustained success, we all need to focus on building racial equity, increasing opportunities, and pursuing economic justice to ensure Grand Rapids and the entire metro area grows into a great place to live, learn, work and play — for everybody. As we embark on a new year with new inspiring community leaders, I think we have a significant opportunity to demonstrate Grand Rapids’ capacity to be a leader in the area of equity, and I am very much looking forward to helping turn this wish into action.
Greg Sundstrom, Grand Rapids City Manager
Grand Rapids is embarking on a major transition in leadership in 2016 with the election of Mayor Rosalynn Bliss and two new commissioners, David Allen and Jon O’Connor. My wish list begins with the continued success of our local government based upon the active engagement and outstanding support of our residents who demand excellence of not only their elected representatives, but also of all Grand Rapids City employees. We dedicate our professional lives to this community and serving each and every one of our citizens.
A never-ending pledge that Grand Rapids officials make each and every year is to protect and preserve the investments that our taxpayers entrusted us with, including funds supporting the Parks and Recreation Millage, Vital Streets Millage and other general tax dollars. I know that residents will see remarkable progress made in our ongoing transformation and witness continued improvements to our streets and parks in 2016.
My wish list also contains a pledge that we continue working on social inequities facing our community in 2016. Through our many partnerships that have fostered the SAFE Report, the Strong City/Strong Neighborhood outcomes, the Great Housing Strategies, the Police and Community Relations Recommendations and more, I promise to continue our meaningful and respectful community dialog that has brought about remarkable change in just the past year. The City of Grand Rapids and its community partners still have much more to do, but I know that with your support, we will succeed in arriving at mutually-beneficial solutions that will improve the quality of life for all Grand Rapidians and showcase Grand Rapids as a truly special American city.
Anna Gustafson is the managing editor of Rapid Growth. You can reach her by emailing [email protected] or connect with her on Facebook and Twitter. | <urn:uuid:b7d951de-faa0-4fbf-9e77-f04a5f77ed00> | CC-MAIN-2024-18 | https://www.rapidgrowthmedia.com/features/010716Grand-Rapids-New-Year-wish-lists.aspx | 2024-04-22T22:57:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.959415 | 9,400 |
There are albums you listen to because of how hard the beats go, or how clever the lyrics come at you. Some albums you play on repeat because the rapper allows true vulnerability in a way the audience can relate to, and “XIV:LIX” is the latter. MC Jin’s comeback as a Christian rapper after 11 years is completely devoid of the bravado of youth. It is heavily steeped in the humbleness of a man who fought hard for respect as an Asian battle rapper in the game, and then lost a large chunk of it with the exploitative “Learn Chinese,” as he addresses in one of the album’s standout tracks, “Chinese New Year.”
We live in a society that likes to think most things are judged by merit, and Jin is an example that this isn’t necessarily true. As an Asian artist, he broke through on 106 & Park and was the first Asian-American artist to be signed to a major label with Ruff Ryders, but he didn’t blow up mainly because the industry wasn’t ready for somebody like him yet. An entire generation of Asian-American hip-hop heads and aspiring artists ran home after school to watch 106 & Park and watch their sole representation in that field crush ching-chong jokes; Jin’s core following, unlike his previous label deal, is ride-or-die. Knowing that his old fanbase will pretty much always be onboard, “XIV:LIX” brings a new faith-driven side that could appeal to Christian listeners and younger fans alike.
Even though religion is the boner-kill of rap. MC Jin now makes it sexier and more appealing by bringing the wordplay of a battle rapper. In “Coming Up,” he intros his come-up with a slick rendition of “The Fresh Prince,” segueing into everything from his Asian parents’ resistance in a play on words of “knock you out,” (after all, how many immigrant kids haven’t been smacked with a slipper?) to his early days as a battle rapper with something to prove. His struggle with wanting success as an artist, but scorning the materialism of the industry is expressed in “Welcome to the Club,” a track that also informs younger listeners of the dips in his career. Produced by M. Milz, there is a refreshingly simple sound personally quite appreciated in this migraine-inducing era of trippy beats and sometimes overdone turnout.
One of the most memorable quotes from the album is “Being Christian, being Asian, trying to live up to your expectations,” in “Carry On.” It sums up the frustrations he’s gone through as a man who’s come to terms with traversing in multiple worlds and being judged by all of them. In a sense, this is a subtle address of his haters and his perseverance through opposition from multiple fronts. Jin gets existential up in this bitch in “Eat, Sleep, and Die”. Here he talks about the meaning of life, but without being preachy. Jin’s albums are reflective of his life, and in this album he is finally at peace with the world.
This album isn’t Jin’s best work, and lacks tracks of the true storytelling that he does best like in “Love Story,” but there’s no denying the genuineness of both his faith and his flow. He gives you plenty of quotable material, and his humbleness in interviews translates to the music. If you’re ever wondering if hip-hop can truly be for everybody, this album is the answer. | <urn:uuid:5fcc8c10-4a7f-4737-8399-b3d9205ff012> | CC-MAIN-2024-18 | https://www.rapreviews.com/2014/11/mc-jin-xivlix/ | 2024-04-22T23:34:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.975511 | 784 |
It’s been a while since our last update, but things are moving over here. Since then, we’ve been focused on unlocking all the features you need to create and manage dynamic programs, that work for you and your business model.
With our Growth plan, you can now easily create and manage up to 5 dynamic programs directly from your RareCircles dashboard. Tailor your approach to loyalty, paid memberships, and community engagement, all in one streamlined platform. RareCircles simplifies your strategy execution, ensuring your programs align perfectly with your marketing and acquisition goals.
Customer List Imports
Easily import your existing customers, either as members of an existing program, or simply as contacts, that you can engage at a later date. This update supports CSV uploads with a common set of contact fields. Learn more about it here.
RareCircles Membership Builder V2
Merchants can now manage all their benefits in one place within the Membership Builder UI, with the added ability to attach any Shopify-created discounts to a benefit.
When setting up your program on Shopify, you can now choose between offering either monthly or annual subscriptions.
Improved Customer Guidance
Now, following a program subscription checkout, we've introduced a program guidance block on the post-checkout page. This guides new members to explore their benefits and perks by navigating to the portal.
Furthermore, we've enhanced the customer accounts page with an additional block. This not only simplifies subscription management for your customers but also provides them with a direct path to their exclusive benefits and perks within your membership portal.
Optimized product pages for subscriptions; we removed the need to choose purchase options, since there are no options
Re-styling certain elements in our extensions to they’re consistent across themes, and don’t break when a theme style doesn’t customize base elements. | <urn:uuid:a87ab5f8-ec66-47ce-bda2-a8a184887fec> | CC-MAIN-2024-18 | https://www.rarecircles.com/blog/march-product-update | 2024-04-22T21:55:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.928908 | 392 |
In this Bar Rescue episode, Jon Taffer visits Rocks in Laguna Niguel, California.
Rocks is owned by Scott Terheggen.
Scott bought the bar in 1996, after retiring from his career in real estate.
It is an upscale bar and cigar room and was a hit, they were getting $50,000 a month.
He chose to open in the location due to a legal loophole that allowed patrons to smoke inside the bar, despite bans throughout the state.
In 2009, Rocks was forced to comply with the smoking ban which was the beginning of their downturn.
Their rent increased and a new club opened close by that has been popular with local college students.
The bar is now empty most days and hosts rowdy friends of staff at night.
This is despite being in a popular college area that should see the bar packed night after night.
They are losing $2000 a month now and may not be in business much longer.
Jon arrives with his daughter Samantha, an expert bartender to recon the bar.
They find a group of men hanging around outside the bar and Samantha thinks that this is intimidating to females.
The front sign is so small that it is barely visible from the main road.
Jon reads some online reviews and they give it zero stars calling it rough, rugged and dirty.
Samantha goes into the bar to get first-hand experience.
As she enters the bar, she can smell old stale beer and isn't impressed with the decor.
She was hit on by an older man and noticed a lack of young, female patrons inside the bar.
She changes location at the bar before ordering the night’s special; a watermelon shot, which doesn't taste like watermelon at all.
The DJ, Tony was distracted and regularly left the booth, leaving long gaps in between the songs being played.
She asks about a sign on the wall that signifies a club, she is given some attitude but is told it is a drinking club.
She leaves and gives her father the low down.
Jon enters the bar and meets with Scott, who admits that he is only at the bar a few times a week and the staff mainly run it themselves.
Jon sees saran wrap on the liquor bottles which is a technique to preserve the bottles but is unacceptable to be on display during service hours.
Scott's brother-in-law walks in drunk, is over friendly and hugging the female patrons.
After a confrontation with Jon, he is removed from the bar.
The bar has a social club ‘O Dark Thirtys’ and Jon thinks it makes the bar appear unfriendly to outsiders.
Scott is made to take down the sign for the social club and they are not pleased with this.
The next morning, Jon shows them footage of the social club members drinking for free in the bar and going wild.
They lost over $1200 of liquor on the day the drinking club came in from free drinks.
Joseph Brooke is a speed bartender and Jon’s expert for the bar.
He quickly finds flies at the bar and that it is sticky and dirty.
He tests the bartenders and they don’t know some basic drinks and they make horrible drinks.
Jon speaks with Scott and suggests closing the bar during the day as they make more money at night.
Scott breaks the news to the staff but they don’t take the news well.
Jon reveals that he wants to transform Rocks into a nightclub to accommodate the younger local clientele.
A large sign of the name is painted over in order to give them a new brand.
It will now be a new nightclub with a strict dress code and no more club related jackets.
DJ Green Lantern comes in to take DJ Tony on how to take care of a younger crowd.
It is revealed he is inexperienced and has only been practising for three years so is not finessed in the basics.
Joseph works with the bartenders to improve their pouring skills and teaches them some new drinks.
The new drinks are a vanilla vodka cocktail and some slammers, giving them a new menu to work with.
He then teaches them some basic pour techniques to keep pour costs down.
Krysten speaks up that she believes the report of their waste is not accurate.
She has an argument with Joseph but she continues the training.
Tony enjoys his class with a seasoned DJ and there is some improvement.
The stress test starts but the bar staff forget all the training and the pressure has them going back to wasting liquor.
The DJ tries to get people to the dancefloor but no one responds.
The staff are overwhelmed and the bar is shut down.
Jon has a staff meeting and gives them feedback on the night.
Jon takes Scott to show him the major changes they will have to make for a more inviting space.
A new bar is revealed called the ‘Power Plant’, inspired by their location in an industrial park.
They go inside and I the main area has been opened up with a VIP area.
The DJ is in the center now with a new MGR sound system.
The carpet has been removed so there's no longer the dive bar smell it had.
There is a new funnel, a barrier created to force interaction between customers.
They have a turbo tap system that fills glasses three times as fast to speed up serving.
On relaunch night, IDs are checked from their young customers and a customer in a club jacket comes to the bar but he is denied entrance and leaves.
The bar starts well but soon gets overwhelmed due to not having enough glasses and customers are left waiting.
DJ Tony plays an upbeat track to pull people from the bar to the dancefloor and succeeds.
They are busy and the bar staff are more confident and Scott is optimistic about the future due to the success of the relaunch.
What Happened Next at Rocks?
Six weeks after Bar Rescue, sales had improved by 20%.
They changed the name back to Rocks after Jon left.
They said that Power Plant did not sound like the name of a bar/nightclub.
They also undid some of Jon's other changes including reopening during the day.
Rocks closed in November 2014. His other Rocks locations remain open.
This post was last updated in February 2022. | <urn:uuid:161514fd-aecd-42fc-9ca6-d986487f6405> | CC-MAIN-2024-18 | https://www.realitytvrevisited.com/2020/09/bar-rescue-rocks.html | 2024-04-22T22:27:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.979341 | 1,308 |
Australian online bingo is more commonly known and online housie. Both online bingo and online housie are virtually exactly the same thing with players buying cards before the game begins and then marking off the numbers on their cards as they get called out.
Like all bingo games the first person to complete the set pattern or make a full house is the winner and takes down the prize pool on offer.The version of the online housie game most commonly played by Australian bingo players is much like the American version of the game. Players buy cards before the game starts for a pre set amount of money. The cards usually have five rows and five columns meaning a total the total number of squares is twenty five.
The game beings and numbers are called out at random. The winner is the player who makes a full house first of completes a pre set pattern before anyone else. In this form of the game there is normally only one winner who takes home the full prize pool on offer. It's more of a gamble but the rewards are much greater.
Bingo games in the UK are slightly different to Australian online bingo games. Players start the game with a card that is three rows long with nine columns meaning a total of twenty seven squares. Prizes are then awarded for the first player to fill up one row on their card, the first player to fill up two rows on their card and finally to the player who fills up all of their card first. The pay outs are normally staggered so that the more of your card you fill first the more money you win. You can of course win all three pay outs if you get lucky enough!
You can play both Australian online bingo (housie) and UK bingo games at all online bingo sites. All the best online bingo halls offer both forms of the game so if you get a little sick of one then you can try out the other. You will find there is one room for 75 ball bingo and one room for 90 ball bingo. Most players have a favorite but play both on the odd occasion.
Online bingo has actually brought the two games together. Before online bingo was available bingo players had to pick between playing one or the other. Well, they didn't get to pick it depended on where they lived. Players from the UK would always play 90 ball bingo with twenty seven squares and those from Australia and America would play 75 ball bingo with twenty five squares.
Check Out These Other Great Online Casinos
$3000 Bonus Poker and Casino Bitcoin Friendly Fastest Paying Visit Bovada
Gambing might not be legal in your area. Recentpoker.com is a website that provides information and resources for people interested in playing poker and online casino games. The website features news and updates about the latest developments in the world of poker and casino gaming, including information about upcoming tournaments, news and major events. Recentpoker offers a wide variety of resources for poker and casino players of all skill levels, including tips and strategies for improving your game, reviews of online poker and online casino sites and software. Additionally a forum where users can connect and share information with other poker and casino gambling enthusiasts. | <urn:uuid:033136ba-f784-4b0c-b1cc-778fa9c47753> | CC-MAIN-2024-18 | https://www.recentpoker.com/australian-online-bingo-games/ | 2024-04-22T22:31:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.963767 | 648 |
Massages are one of man's oldest healing methods and can assist in recovery from a wide variety of different muscular issues.
Relaxation therapies are known to increase your happy hormones called endorphines..
A variety of other therapies are available, including:
Neck and Shoulder Massage
Emmett Technique (Fast, Effective, Non-invasive treatment using a ( GENTLE TOUCH) TRULY AMAZING!!! | <urn:uuid:185f27e1-07c8-4eb0-8718-03cdc9197f82> | CC-MAIN-2024-18 | https://www.remedyspa.co.uk/treatments/ | 2024-04-22T22:20:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.881683 | 92 |
Exercises that help reduce the severity of sleep apnea include those that strengthen the tongue, throat, and neck muscles. Such exercises have the ability to reduce the vibrations of the throat walls, which is thought to be a major cause of sleep apnea.
Examples of throat exercises for sleep apnea include:
• Jaw and mouth exercises – Open your mouth wide and move your bottom jaw in a circular motion. Then move your jaw from side to side and repeat the circular motion.
• Swallowing exercises – Place the tip of your tongue on the roof of your mouth, near your front teath. Move your tongue around in a circular motion and then take a sip of water and swallow.
• Neck exercises – Tilt your head gently to one side and then the other. Hold your head in a “chin-up” position for a few seconds, then relax.
• Throat muscle strengthening exercises – Stick your tongue out as far as you can. Retract your tongue and then repeat. While maintaining your tongue in the extended position, try to make it thin by pressing each side with your fingers.
These throat exercises may not get rid of sleep apnea entirely, but they can help reduce the symptoms, leading to a better night’s sleep. Such exercises should be done every day and combined with lifestyle changes, such as avoiding alcohol and smoking, and managing stress levels in order to maximize their benefits.
How do you tighten your throat muscles?
You can strengthen your throat muscles by following some simple exercises. When you first begin to practice these exercises, start off with just a few sets and then gradually increase the repetitions and intensity as you become comfortable.
First, practice humming. Place your fingertips on the sides of your throat and hum a few notes, focusing on the vibration of your fingers. Keep the notes low-pitched and attempt to sustain them for as long as possible.
You can also focus on keeping your chest still as you hum to ensure that the vibrations are coming from your throat muscles.
Next, practice vocal warm-ups. This can involve repeating vocal exercises such as lip trills, tongue trills, and sirens. The goal of these exercises is to increase the range of your vocal pitch and to avoid straining your vocal cords.
Another way to tighten your throat muscles is to practice vocal cord strengthening exercises. One example of this is the Kegel exercise; start by initiating a brief contraction of your throat muscles and then release.
Practice these exercises four to five times a day while focusing on breathing correctly and not straining your throat.
Finally, practice singing. Singing can help to strengthen your throat muscles, allowing you to increase your vocal range and also sustain your notes for longer.
By consistently practicing these exercises and tips, you can tighten your throat muscles and ultimately improve your vocal ability.
How can I tell if my throat is closing?
If you suspect you may be experiencing a throat closing, the best thing to do is to seek medical attention right away. Symptoms of a throat closing can vary but some general signs to watch out for include difficulty breathing, feeling tense or tightness in the throat area, wheezing, hoarseness, pain or burning sensations in the throat, coughing, and a feeling of fullness or pressure in the throat.
Some other signs to look out for include swelling, visible marks on the skin, chest pain or tightness, difficulty swallowing, and difficulty speaking. If you experience any of these symptoms, seeking medical assistance right away is essential.
Additionally, if you feel chest tightness, swelling, difficulty breathing, or throat pain that does not go away, you should seek medical attention immediately.
Is throat tension serious?
Throat tension can be a serious condition depending on the underlying cause. Throat tension can cause difficulty breathing, swallowing, speaking and eating, and can be a symptom of anxiety, a physical condition such as gastroesophageal reflux disease or a serious medical condition such as an obstruction in the throat or an infection.
If you are experiencing throat tension, it’s important to get a medical diagnosis from your doctor to make sure there isn’t an underlying medical condition causing it. In some cases, throat tension may be relieved with lifestyle changes such as avoiding trigger foods or managing stress levels, but medication may also be needed if there is an underlying medical condition.
Can stress tighten throat muscles?
Yes, stress can tighten throat muscles. This is due to the body’s natural response to stress, which is known as the fight-or-flight response. When the body enters the fight-or-flight response, it releases the hormone cortisol, which causes muscles throughout the body to tense up, including the muscles in the throat.
This tension can cause restricted breathing, wheezing, tightness in the throat, and even hoarseness. Additionally, if you’re feeling stressed, it can make it difficult to swallow, especially if you’re trying to eat something.
Fortunately, there are some things you can do to help yourself relieve muscle tension in your throat. Deep breathing exercises and mindfulness can help relax the throat muscles when they start to feel tight.
Additionally, getting enough sleep and taking regular breaks throughout the day can help minimize stress and muscle tension. Lastly, engaging in relaxation activities like yoga and yoga can help to relieve the tension in your throat.
Can throat muscles be strengthened?
Yes, the throat muscles can be strengthened. Including vocal exercises, singing and speaking loudly, and doing throat-strengthening exercises. Vocal exercises help to increase the range of your voice, strengthen the muscles in your throat and neck area, and also help keep your vocal cords healthy.
Singing and speaking loudly can help strengthen throat muscles by working the muscles more aggressively which helps them develop strength and tone. Throat-strengthening exercises may involve doing vocal warm-ups to relax and strengthen your voice, as well as performing exercises that specifically target the throat muscles, such as humming and tongue trills.
Additionally, lifestyle changes such as avoiding talking loudly and speaking from the diaphragm can help to strengthen throat muscles over time.
Can your throat tighten?
Yes, your throat can tighten. When this happens, you may experience a sensation of tightness, pressure, or squeezing in the throat. This sensation can be caused by a variety of things, such as excessive stress and anxiety, allergies, colds, acid reflux, and other medical conditions.
It can also be a symptom of something more serious, like a goiter (an enlarged thyroid gland) or a tumor. In some cases, a tight throat can be a sign of a panic attack or an impending asthma attack. If your throat tightens, it is important to speak to your doctor to rule out any serious medical conditions and to ensure proper treatment.
Some general tips for managing a tight throat include avoiding alcohol, eating smaller meals, eliminating caffeine and other stimulants, and reducing stress through relaxation techniques. Reducing inflammation in your throat may also help with symptoms.
You can also try a warm salt water gargle, or use a humidifier if your throat is dry.
Why do throat muscles get weak?
Throat muscles can become weakened for a variety of reasons, including certain medical conditions and aging. When the throat muscles become weakened, it can make it difficult or even impossible to speak and swallow normally.
Some of the most common reasons throat muscles may become weakened include vocal cord paralysis, esophageal spasms, dysphagia (trouble swallowing), acid reflux, and weakening due to age. Vocal cord paralysis occurs when one or both vocal cords don’t move properly and can cause hoarseness.
When this happens, speech and swallowing are impaired. Esophageal spasms can happen because of tightness of the muscles in the esophagus which affects how food and liquids move down the throat. Dysphagia is a swallowing disorder which can lead to weak throat muscles and coughing, choking, or food sticking when swallowing.
With acid reflux, acid from the stomach escapes and reaches the throat, causing inflammation and damage to the throat muscles. Lastly, as we age our risk of developing weakened throat muscles increases, as these muscles can become less flexible and strong.
Does throat anxiety go away?
In most cases, yes – throat anxiety does go away. This particular disorder can be caused by a variety of factors, from temporary stress to a persistent neurological disorder. In many cases, the feeling of throat tightness and fear will subside on its own without any specific treatment, however this depends on the underlying cause.
If the symptoms are caused by an underlying neurological disorder, the individual may require more intensive treatment methods to reduce their symptoms.
In those cases where the anxiety is caused by stress or anxiety, there are several strategies to help reduce the feeling of throat tightness and make the symptoms more bearable. These include relaxation techniques such as yoga, deep breathing, and mindfulness, as well as cognitive behavioural therapy, which can help to change how the individual views and interprets stressful situations.
Some people find that talking to a therapist or counsellor can help them to understand the cause of their anxiety and learn effective coping strategies.
If throat anxiety is particularly severe, your doctor may prescribe medications such as anti-anxiety drugs, or antidepressants. In addition, specific types of psychotherapy such as cognitive-behavioural therapy, or even psychotherapy with hypnosis may be of benefit.
In conclusion, throat anxiety can go away if the underlying cause is addressed through the appropriate treatment. However, it is important to remember that each person’s situation is unique and that the best way to treat throat anxiety is to speak to a medical professional who can recommend a tailored treatment plan based on individual needs.
Why do I feel anxiety in my throat?
Anxiety can present itself in many ways, including physical sensations in your body. Feeling anxiety in your throat is a common symptom and can be due to a variety of factors, such as stress, fear, or worry.
Anxiety can cause us to tense up and feel tightness in our throats, as well as symptoms like a constricted airway and difficulty swallowing.
It can also be caused by physical conditions, such as allergies or a throat infection, which could make your throat feel irritated or uncomfortable. In some cases, this feeling of “something stuck in your throat” could be caused by an underlying health problem, such as GERD or an anxiety disorder like panic attacks or bipolar disorder.
If you’re feeling anxiety in your throat, it’s important to talk to your healthcare provider to determine the underlying cause. Your provider may conduct various tests or assessments to determine the source of your anxiety and develop a treatment plan.
Treatment may include psychotherapy, medication, and self-care strategies to help you manage the symptoms.
Can anxiety cause muscle spasms in throat?
Yes, anxiety can cause muscle spasms in the throat. It is often referred to as “globus sensation” which is an uncomfortable feeling of having a lump or something stuck in the throat. Muscle spasms in the throat can be caused by a variety of factors, including a tense or stressed lifestyle or excessive worrying and anxiety.
When people are anxious, their body produces increased amounts of adrenaline, which can cause muscle spasms almost anywhere in the body, including the throat. It is also possible that spasms in the throat can be caused by dysphagia, or an impaired ability to swallow, which can be triggered by stress and anxiety.
If you are experiencing muscle spasms in your throat, it is important to identify the underlying cause and to seek appropriate treatment. Simple lifestyle modifications, such as relaxation exercises and other stress-reducing activities, may help to reduce symptoms.
In some cases, psychological counseling may be needed to manage anxiety, and medication may be necessary to reduce the muscle spasms.
Can sleep apnea be fixed with exercise?
Exercise is beneficial for overall health, but it will not necessarily fix sleep apnea. Sleep apnea is a serious condition that needs to be diagnosed and treated by a medical professional, and treatment options may vary depending on a person’s specific needs.
That said, exercise can be helpful in treating sleep apnea symptoms and improving overall health. Regular exercise can help strengthen the respiratory and cardiovascular systems, reduce inflammation, and improve sleep quality, which can all be beneficial for someone living with sleep apnea.
Additionally, individuals with sleep apnea have an increased risk for metabolic syndrome, so getting in some physical activity can be key in managing this risk factor. If you think you may have sleep apnea, talk to your doctor about the best course of treatment for you.
Can breathing exercises improve sleep apnea?
Yes, it is possible for breathing exercises to help improve sleep apnea symptoms. Sleep apnea is a serious sleep disorder characterized by pauses in breathing that can last for up to a minute or longer.
These pauses can interfere with the natural sleep cycle, which can lead to daytime fatigue, morning headaches, and other symptoms.
Breathing exercises can help to reduce symptoms of sleep apnea by increasing breath control. They can also help to reduce the number of pauses in breathing during the night, as well as decrease snoring.
One type of breathing exercise is called the 4-7-8 technique which involves inhaling through the nose for 4 seconds, holding your breath for 7 seconds and then exhaling through the mouth for 8 seconds.
It is important to practice this breathing technique several times a day to achieve the best results. Other beneficial breathing exercises for sleep apnea include diaphragmatic breathing and pursed lip breathing, which helps to reduce the amount of air that is exhaled during a breath and can reduce snoring.
It is important to note that breathing exercises alone may not completely cure sleep apnea, but can be used as part of an overall treatment plan. To fully address symptoms of sleep apnea, a sleep specialist may also recommend lifestyle changes such as weight loss, avoiding alcohol and certain medications, and using a CPAP machine.
How long does it take to reverse sleep apnea?
Reversing sleep apnea can take anywhere from a few weeks to several months, depending on the severity and the method used. For milder cases, lifestyle changes such as quitting smoking, avoiding alcohol, and eating a healthy diet can help improve symptoms.
Additionally, losing excess weight and eating a low-carb diet rich in healthy fats like those found in oily fish, coconut oil, and avocados can help mitigate inflammation, reduce stress, and improve breathing.
For more severe cases, doctors often prescribe CPAP (Continuous Positive Airway Pressure) machines to keep the airway open while sleeping. Other treatments, such as dental appliances, nasal surgery, and non-invasive ventilation, can also be used to reduce the obstruction of airways and improve breathing.
Results will vary, and it can take several weeks or months for patients to see an improvement in their sleep apnea. | <urn:uuid:bc546f00-d08d-4d18-9512-264acc437e82> | CC-MAIN-2024-18 | https://www.remodelormove.com/what-are-the-throat-exercises-for-sleep-apnea/ | 2024-04-22T23:20:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.955515 | 3,116 |
We believe in securely connecting everything by enabling users to build private networks within the internet that only they can see. We provide zero trust IT/OT networking as a service.
In today's increasingly digital business landscape, Virtual Private Networks (VPNs) have become a cornerstone of corporate strategy, ensuring secure and efficient remote access to company resources. As COVID-19 has accelerated the trend toward remote work, VPN usage has skyrocketed, but the path to a seamless VPN experience is fraught with challenges.
VPNs are not just a plug-and-play solution; they require careful setup and ongoing management and can present a steep learning curve for IT teams and users. Beyond selecting the exemplary VPN service, businesses must grapple with issues from intricate setup processes and performance troubles to scalability and compliance concerns.
Let's review the top ten struggles businesses commonly face when setting up and maintaining a corporate VPN for remote access and site-to-site connections. By diving into these challenges, we'll provide insights to help your business navigate the VPN maze more efficiently and effectively—strap in as we embark on this journey to demystify the intricacies of corporate VPNs.
1. Complex setup process: Setting up a corporate VPN involves several steps, from selecting the proper protocol to setting up firewalls and configuring user credentials. Every system within the network requires the correct settings for the VPN to work, and any discrepancy can lead to vulnerabilities or connectivity issues. Depending on the business's size and the network's complexity, this process can take time and effort to manage.
2. Balancing security and access: Corporate VPNs need to provide employees with secure access to company resources without compromising the system's overall security. This balance is often tricky to maintain, as providing access to one element of the system can inadvertently expose other parts to potential risks. Ensuring the correct access levels for every user and avoiding overprivileged access is a constant challenge.
3. Performance issues: VPNs add an extra layer of encryption and routing to regular internet traffic, potentially slowing down the connection. In a corporate setting, slow connections can impact productivity and lead to frustration among employees, especially when attempting to access large files or use high-bandwidth applications.
4. Scalability concerns: As businesses grow or experience an increase in remote work, the number of people using the VPN can spike. Scaling traditional VPN infrastructure to meet these demands can be complex and resource-intensive and may require additional hardware, software, and potentially more IT staff to manage the expanded network.
5. Hardware and infrastructure costs: Deploying a corporate VPN solution requires significant hardware investment, especially for larger businesses. Companies need servers, routers, and sometimes dedicated lines for their VPN. This infrastructure is expensive to purchase and set up and requires regular maintenance and upgrades, contributing to the total cost of ownership.
6. Interoperability issues: With various devices and operating systems used in a corporate environment, ensuring the VPN service works seamlessly across all platforms can be a significant challenge. Companies may need to configure different protocols or additional software for other devices, which can add to the complexity of VPN management.
7. User training and support: Not all employees are tech-savvy. They may need training on connecting to the VPN, resolving basic connectivity issues, and using the service properly. Additionally, the IT department has to be ready to provide ongoing support for VPN-related issues, adding to their workload.
8. Maintaining uptime: Any downtime on a corporate VPN means employees can't access the necessary resources, resulting in lost productivity and potential revenue loss. The onus is on the IT department to ensure a stable connection and quickly resolve any problems to minimize the impact on business operations.
9. Regulatory compliance: Companies may need to adhere to strict data protection and privacy regulations, such as GDPR or HIPAA, depending on the industry. Ensuring that the VPN service complies with these regulations, especially regarding data encryption and user privacy, is crucial but can be complex.
10. Managing and monitoring VPN usage: Keeping track of VPN usage across a large organization is challenging but vital for security. IT teams must monitor who is accessing what resources, from where, and when. VPNs should help identify any suspicious activity early on and is often a requirement for compliance audits. The overhead of managing and monitoring this can be significant, especially for larger businesses.
Remote.It offers a revolutionary approach to VPN and remote access solutions designed to address the unique demands of modern digital environments. It employs the concept of Zero Trust architecture, providing individualized access to specific services instead of granting blanket access to entire subnets, thereby reducing security risks. It bypasses the need for traditional complex network configurations, automatically handling tasks such as IP address management, thereby saving time and reducing the potential for error.
A standout feature of Remote.It is its scalability and cost-effectiveness. Traditional VPN solutions can become prohibitively expensive and performance-laden when scaling up. In contrast, Remote.It leverages peer-to-peer data transmission, avoiding single traffic bottlenecks and delivering consistent performance regardless of scale. With its simple pricing tiers, no hardware to purchase or maintain, and low idle bandwidth ideal for cellular connections, Remote.It offers a superior, user-friendly remote access experience that's both secure and affordable.
Let's review how Remote.It addresses the top 10 VPN struggles.
The complexity of setting up a traditional VPN can be a significant hurdle for IT professionals. It often involves configuring multiple devices, managing certificates, and dealing with intricate network configurations. Remote.It simplifies this process by providing a user-friendly interface that automates the setup and configuration. With just a few clicks, IT professionals can quickly deploy and manage VPN connections without the need for extensive technical expertise.
Furthermore, Remote.It offers comprehensive documentation and support to guide IT professionals through the setup process. Their team of experts is always available to assist with any questions or issues that may arise, ensuring a smooth and hassle-free deployment.
By streamlining the setup process, Remote.It allows IT professionals to save valuable time and resources, enabling them to focus on more strategic initiatives within their organizations.
One of the core concerns when it comes to implementing a VPN is finding the right balance between security and access. While a VPN provides a secure connection, it can limit access to specific resources and hinder productivity. Remote.It understands this challenge and offers a flexible solution that allows IT professionals to define granular access controls.
With Remote.It, IT professionals can easily configure fine-grained permissions to ensure that users have access to the resources they need while maintaining a high level of security whether granting access to specific applications, devices, or networks, Remote.It empowers IT professionals to strike the perfect balance between security and access.
Additionally, Remote.It employs advanced encryption protocols to secure data transmission, ensuring that sensitive information remains protected at all times. By prioritizing security and access, Remote.It offers IT professionals peace of mind while empowering their users with seamless connectivity.
Traditional VPNs often suffer from performance issues like slow connection speeds and latency. These issues can have a significant impact on productivity and user experience. Remote.It addresses performance concerns by utilizing a unique networking approach that optimizes data transmission.
Remote.It employs a peer-to-peer (P2P) connection model, allowing devices to establish direct connections with minimal latency, eliminating the need for data to travel through a central server, resulting in faster and more reliable connections. Additionally, Remote.It employs advanced compression techniques and traffic optimization algorithms to enhance performance further.
By prioritizing performance, Remote.It ensures that IT professionals and their users can enjoy fast and seamless connectivity, even in bandwidth-intensive applications or remote locations.
Remote.It approach to scalability is based on a distributed architecture that enables seamless expansion as your network grows. Instead of relying on a single server to handle all VPN connections, Remote.It uses an infinite-scaling SaaS infrastructure and peer-to-peer communications where each device connects directly to the remote device. This decentralized approach ensures the VPN can handle many devices and users without becoming a bottleneck.
Moreover, Remote.It's solution allows for easy configuration and management of VPN connections, making it simple to onboard new devices and users as your network expands. The intuitive user interface and comprehensive documentation provided by Remote.It ensures that even non-technical users can easily set up and manage VPN connections, eliminating any scalability concerns related to user training and support.
Lastly, Remote.It's solution offers robust monitoring and reporting capabilities, allowing IT professionals to keep a close eye on VPN usage and performance. With real-time insights into network activity, IT teams can identify potential scalability issues before they become critical, ensuring that the VPN remains efficient and reliable as the network grows.
One of the primary concerns when implementing a VPN solution is the associated hardware and infrastructure costs. Traditional VPNs often require dedicated servers, networking equipment, and ongoing maintenance, which can be a significant financial burden for organizations.
Remote.It addresses this concern by leveraging existing infrastructure and minimizing the need for additional hardware investments. Since Remote.It operates in a lightweight manner and utilizes peer-to-peer connections, eliminating the need for dedicated servers and complex networking equipment. Remote.It not only reduces upfront costs but also eliminates ongoing maintenance expenses.
Additionally, Remote.It's solution is compatible with a wide range of devices, including routers, IoT devices, and even single-board computers like Raspberry Pi. This flexibility allows organizations to repurpose existing hardware and use it as VPN endpoints, reducing hardware costs.
Interoperability is a common concern when implementing VPN solutions, especially in heterogeneous environments with different operating systems, devices, and protocols. Ensuring seamless communication between various components is crucial for a reliable and efficient VPN.
Remote.It effectively addresses interoperability concerns by supporting various platforms and protocols. Whether you are using Windows, macOS, Linux, or Android and iOS, Remote.It offers clients and tools to integrate into your existing infrastructure.
Moreover, Remote.It's solution supports various VPN protocols, including OpenVPN, WireGuard, and IPsec, ensuring compatibility with different network configurations and security requirements. This interoperability allows organizations to seamlessly integrate Remote.It into their existing network infrastructure without requiring extensive modifications or complex integrations.
Implementing a VPN solution requires user training and ongoing support to ensure employees can connect securely to the network from remote locations. However, providing comprehensive training and support can take time and effort, especially for organizations with limited resources.
Remote.It addresses this concern by offering an intuitive user interface and comprehensive documentation that guides users through the setup and configuration process. The user-friendly interface eliminates extensive training, allowing employees to quickly and easily connect to the VPN without requiring IT assistance.
In addition, Remote.It provides dedicated customer support to assist organizations in resolving any issues or queries. The support team is well-versed in VPN technologies and can provide timely assistance to ensure a smooth user experience. This comprehensive support minimizes the burden on IT teams and ensures users can connect to the VPN hassle-free.
Ensuring uninterrupted access to network resources is critical for any VPN solution. Downtime can result in productivity and revenue loss, compromising the network's security. Therefore, maintaining high uptime is a crucial concern for IT professionals.
Remote.It addresses this concern by implementing a redundant and fault-tolerant infrastructure. By leveraging a distributed architecture, Remote.It avoids single points of failure and ensures that VPN connections remain resilient even in the event of hardware or network failures.
Furthermore, Remote.It's monitoring and alerting capabilities provide real-time insights into the health and performance of VPN connections. IT professionals can proactively identify and resolve any issues before they impact network availability, minimizing downtime and ensuring a reliable VPN experience for users.
Compliance with industry-specific regulations is paramount in regulated industries, such as healthcare or finance. VPN solutions must adhere to these regulations to ensure the privacy and security of sensitive data.
Remote.It addresses regulatory compliance concerns by implementing robust security measures and following industry best practices. Remote.It's solution employs end-to-end encryption to protect data transmitted over the VPN, ensuring that sensitive information remains confidential.
In addition, Remote.It's solution is designed with privacy in mind, ensuring user data is not stored or accessed without proper authorization. This commitment to data privacy and security aligns with regulatory requirements, enabling organizations to maintain compliance while leveraging Remote.It's secure remote access solution.
Effective management and monitoring of VPN usage is crucial for IT professionals to maintain control over network resources and ensure optimal performance. IT teams may need proper tracking to identify and address issues that can impact VPN performance and security.
Remote.It provides IT professionals with comprehensive management and monitoring tools to effectively oversee VPN usage. The solution offers a centralized dashboard that provides real-time visibility into VPN connections, allowing IT teams to monitor use, identify potential bottlenecks, and ensure optimal performance.
Additionally, Remote.It's solution offers robust logging and reporting capabilities, enabling IT professionals to analyze VPN usage trends, track user activity, and generate detailed reports. This information helps IT teams make informed decisions regarding network optimization and resource allocation, ensuring the VPN operates at peak efficiency.
Remote.It addresses the ten common VPN concerns faced by IT professionals with its scalable, cost-effective, interoperable, and user-friendly solution. By providing a distributed architecture, minimizing hardware and infrastructure costs, ensuring interoperability, offering user training and support, maintaining uptime, complying with regulations, and providing comprehensive management and monitoring tools, Remote.It empowers IT professionals to deploy a secure and reliable VPN solution without compromising on performance or user experience.
With Remote.It, IT professionals can confidently embrace remote access, knowing that their network is protected and their users can securely connect from anywhere. By addressing these VPN concerns, Remote.It offers a comprehensive solution that meets the needs of modern organizations in a rapidly evolving digital landscape. | <urn:uuid:e2cf9570-ffac-40a6-94df-4738ba0cb434> | CC-MAIN-2024-18 | https://www.remote.it/resources/top-ten-vpn-struggles | 2024-04-22T22:33:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.914425 | 2,866 |
Proton Transfer and Structure-Specific Fluorescence in Hydrogen Bond-Rich Protein Structures.
Protein structures which form fibrils have recently been shown to absorb light at energies in the near UV range and to exhibit a structure-specific fluorescence in the visible range even in the absence of aromatic amino acids. However, the molecular origin of this phenomenon has so far remained elusive. Here, we combine ab initio molecular dynamics simulations and fluorescence spectroscopy to demonstrate that these intrinsically fluorescent protein fibrils are permissive to proton transfer across hydrogen bonds which can lower electron excitation energies and thereby decrease the likelihood of energy dissipation associated with conventional hydrogen bonds. The importance of proton transfer on the intrinsic fluorescence observed in protein fibrils is signified by large reductions in the fluorescence intensity upon either fully protonating, or deprotonating, the fibrils at pH = 0 or 14, respectively. Thus, our results point to the existence of a structure-specific fluorophore that does not require the presence of aromatic residues or multiple bond conjugation that characterize conventional fluorescent systems. The phenomenon may have a wide range of implications in biological systems and in the design of self-assembled functional materials.
Medical Research Council (MR/K015850/1)
Engineering and Physical Sciences Research Council (EP/H018301/1)
Medical Research Council (MC_G1000734)
Medical Research Council (MR/K02292X/1)
Medical Research Council (MR/N012453/1) | <urn:uuid:793fd779-7c59-4d9a-814b-9b1ad8e7677f> | CC-MAIN-2024-18 | https://www.repository.cam.ac.uk/items/a312be1c-0e4c-4f98-9772-dd552aed2484 | 2024-04-22T22:37:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.85581 | 322 |
The Little Missouri River in the Ouachita Mountains in southwest Arkansas is my favorite area – anywhere. Several trails snake through the area with spectacular scenery, but the Winding Stairs segment of the Little Missouri Trail is my favorite.
The Little Missouri Trail is a 16-mile, one-way trail that follows the river, and the Winding Stairs segment is about two miles of those 16 miles. One nice thing about the Little Missouri Trail is that there are five trailheads along its path, so the whole 16 miles does not have to be completed in one trip. But if you do want to do the whole trail, it is a great backpacking trail. And if you are wanting, even more, the trail is part of the Eagle Rock Loop trail, a 26.8-mile loop through the rugged mountains of this region.
This area is maintained by the Ouachita National Forest. Camping is allowed anywhere in the national forest, unless otherwise posted. The developed campground at Albert Pike is closed until further notice following a flood in 2010 when 20 people perished.
The trailhead for the Winding Stairs segment is located on Forest Service Road 106 about two miles west of Albert Pike Campground.
The namesake for the Winding Stairs is a series of bends and rapids causing the river to drop down in elevation.
From the parking lot, the trail takes you into the forest for a short way before crossing Blaylock Creek. At one point the forest service built a bridge to keep hikers from getting their feet wet, however, the creek quickly washed it away. Only a fragment of it remains in the middle of the creek.
This is one of two stream crossings on the Winding Stairs segment of the Little Missouri Trail, however, the whole trail crosses the river several times.
River shoes are a great idea when hiking this trail. In the summer I wear Chacos or Tevas because I can hike in them also. In the winter I bring them along and change into them for the stream crossings. If you chose to go barefoot, be careful. I have fallen into a few creeks from stepping on rocks at the wrong angle.
After you cross Blaylock Creek the trail takes you through a beautiful river bottom forest. Umbrella magnolias tower above you blocking out much light as you walk along the sandy path. You will cross a few wet-water streams so if you do hike in sandals, be prepared to have muddy feet.
You leave the river bottom and steeply ascend to a gorgeous overlook. From here you can see the mountains to the east and take in the beauty of the rugged terrain of the area.
After the overlook, the trail meanders around the slope of the mountain but is mostly level and pleasant. Just before you descend back to the river bottom you can overlook the river.
At this point in the river, a giant beech tree used to hang out far across the river. When I was a child, my family and I used to marvel at its strength to hold on, but it too has been washed away.
Across the river, an older trail crosses the river here. When I was growing up, we used to take this route.
As you drop back down to the river bottom, the new trail and old trail converge. Here the river makes a U shape and the trail takes you to the other side of the U of the part of the river you were just looking down on from above.
When you get to the bank, the old trail crosses the river. It can be dangerous if the river is high and the water is moving swiftly. Even when the river is not so high, it is still thigh-high to me. The marked trail follows along the river and crosses a little further down where it is more wide and shallow.
But at the first river crossing the scenery is amazing with steep high walls that show you just how much power water has. This is one of my favorite places in the world. I love being in the deep valley marveling at nature.
If you chose to stay on the marked trail, you climb above the river giving a higher perspective of the valley. The trail drops down and crosses the river, following it follows it a little way until coming to a deep blue pool.
If I am just hiking the Winding Stairs, I stop where Ravens Branch Creek comes into the river. The creek flows into the river at the end of the blue pool just as the river makes a 90-degree turn.
When I was a child, my family used to float the Winding Stairs on inner tubes. It was so much fun! The best part was the end, between where the trail crosses the river and the blue pool. The end part, what is informally known as the narrows, the river cut a deep shoot in between the rocks making an excellent water ride. It was so much fun we would walk back up the river and do it over and over again.
After we floated we would deflate our tubes and hiked back to the car.
The Winding Stairs is only a small portion of the Little Missouri Trail, but it is my favorite. The scenery of the rugged mountains and views of the river are unmatched. | <urn:uuid:e29c6dde-8299-4788-8431-a3a3ebd05d38> | CC-MAIN-2024-18 | https://www.rightkindoflost.com/winding-stairs-little-missouri-river/ | 2024-04-22T23:21:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.966514 | 1,077 |
Want to become a Certified Substance Abuse Counselor? This is your opportunity to complete the educational piece of the Certification Requirements.
Diversity Counseling, LLC Training Division, will be starting a new training program covering the complete educational requirements to become a Substance Abuse Counselor. Enrollment will be opening at the beginning of January and classes will start at the beginning of March.
This is a great opportunity to develop or increase your knowledge in the field of addiction. Share this with all your network and if you have any questions, please email us at [email protected] | <urn:uuid:ec14e537-041c-42ea-bed8-90e186951365> | CC-MAIN-2024-18 | https://www.rimhca.com/post/drug-and-alcohol-training-for-licensing-certification | 2024-04-22T22:27:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.927093 | 114 |
The Remibar project (Remediation of migratory barriers in Nordic/fennoscandian watercourses) aims to improve the continuity of watercourses in Sweden. The project was funded by EU Commissions LIFE+ programme. Watercourses are ecological corridors in the landscape and are regularly crossed by roads and railways, sometimes causing ecological problems particularly where culverts and bridges are not constructed to an appropriate standard. Poorly installed culverts can pose obstacles and make it hard and sometimes impossible for fish and other species to migrate. The ReMiBar project offers several ideas to overcome such migration barriers and its knowledge is therefore very important when working with improving and constructing new rural roads, especially when dealing with water and drainage.
Learn more about the project by following this link to the ReMiBar website.
Watch the video: | <urn:uuid:68af2a74-2517-4fe9-ba30-a1371d233bff> | CC-MAIN-2024-18 | https://www.roadex.org/roadex-and-the-remibar-project/ | 2024-04-22T21:38:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.930918 | 168 |
When an individual interferes with an arrest from law enforcement, it is considered resisting arrest. For those facing arrest, it may feel natural to try to flee; however, this reaction can lead to serious problems, including fines, incarceration, or even fatalities. Those charged with resisting arrest should note that there are possible defenses; therefore, it is important to contact a lawyer if one is facing such charges.
When a person attempts to fight or flee from an arrest, this could lead to a variety of consequences. The exact penalties for resisting arrest depends on if the person tried to flee, if they used force, or if they hurt or killed anyone. Each charge has varying levels of punishments, therefore, it is important for charged individuals to identify which degree the crime falls under.
An individual who resists an arrest without fleeing is likely to obtain a disorderly persons offense in the state of New Jersey. However, if the individual attempts to flee, it is considered a fourth-degree charge. A disorderly persons offense is punishable by six months in jail, however, a fourth degree charge is punishable by 18 months in jail. It is important to avoid fleeing an arrest, even if the arrest seems to be a mistake.
If the individual uses force or threatens to use force during an arrest, they can receive a third-degree charge. This charge is punishable by up to five years in jail. Furthermore, if the individual succeeds in injuring or even killing a bystander or law enforcement officer, they will face a second-degree charge; this is a charge that is punishable by up to 10 years in jail.
What are the Possible Defenses for Resisting Arrest?
Despite the severity of these charges, an experienced lawyer can help develop a strong defense. There are several strategies to defend this crime, including claiming unlawful arrest or self-defense.
If the victim states that the arrest was unlawful, they claim that the law enforcement officer made an arrest without a warrant or probable cause. It is important to note that an individual can only resist an unlawful arrest to a degree that is considered reasonable. Therefore, if they flee, threaten an officer, or injure or kill someone, this defense will likely not be enough.
The other available defense strategy is claiming that the convicted individual practiced self-defense. This is typically used in cases involving police brutality or when a law enforcement officer is using excessive force during an arrest. This is especially valid if the officer tries to use their weapon without probable cause.
Constructing a strong defense is important after facing consequences for resisting arrest. A lawyer who is knowledgeable about criminal law will be able to build a case and protect their client.
Haddonfield Criminal Defense Lawyers at Agre & St. John Protect Clients Against Charges After Resisting Arrest
If you are facing criminal charges for resisting arrest, you need to consult one of our respected Haddonfield criminal defense lawyers at Agre & St. John. Our lawyers build strong defenses for clients so that they can avoid penalties or jail time. For an initial consultation today, contact us online or call us at 856-428-7797. Located in Haddonfield, New Jersey, we serve clients throughout South Jersey, including Burlington County, Camden County, Gloucester County, and Salem County. | <urn:uuid:e39e4837-d978-4042-ac1e-43a0e8261866> | CC-MAIN-2024-18 | https://www.robertagrelaw.com/blog/what-happens-after-i-resist-arrest/ | 2024-04-22T23:07:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.954928 | 660 |
AS 301 - Leading People and Effective Communication I
- Credit Hours: 3R-3L-4C
- Term Available: F
- Graduate Studies Eligible: No
- Prerequisites: Enrollment in Professional Officer Corps
- Corequisites: None
This course utilizes student's field training experience to take a more in-depth look at leadership. Special emphasis is placed on enhancing communication skills, and why that is important as a leader. Students have an opportunity to try out these leadership and management skills techniques in a supervised environment as juniors and seniors. | <urn:uuid:d0d7e93a-9183-4880-b822-6c5c474c230f> | CC-MAIN-2024-18 | https://www.rose-hulman.edu/academics/course-catalog/current/programs/ROTC-Air%20Force/as-301.html | 2024-04-22T21:33:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.921645 | 115 |
Giving to St. Mary's and Our Lady of Lourdes
At Route 74 Catholics we’re raising funds and promoting initiatives to serve the people who need them most. We believe in taking action with urgency in order to raise public awareness about some of the most pressing issues facing today’s society. Please join us by supporting our efforts to make a measurable difference in the lives of others.
We are capable of accepting electronic donations through Paypal. Click on one of the buttons below for the church you wish to donate. Thank you so much for your generosity to St. Mary's and Our Lady of Lourdes Churches! | <urn:uuid:49243420-29b2-478a-8efe-5eadc25628e3> | CC-MAIN-2024-18 | https://www.route74catholics.org/giving | 2024-04-22T23:17:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.952412 | 129 |
Royal Resistance Boxing, Fitness, Muay Thai, BJJ and Strength Conditioning in Kidbrooke Village, Greenwich
Why Train with Royal Resistance?
Welcome to Royal Resistance, where your workouts are always unique and engaging. Our diverse sessions, backed by extensive sports experience, ensure that each visit brings something different to the table. What makes us stand out? Our innovative use of equipment, adds a level of resistance that takes your training to new heights.
We understand that life gets busy, so we offer convenient session times seven days a week. Whether you’re an early riser or prefer an evening workout, we’ve got you covered.
At Royal Resistance, our friendly instructors are more than just coaches – they’re dedicated to your progress. Motivating and encouraging, they’ll be by your side through every set and rep, ensuring you achieve your fitness goals.
But it’s not just about the workout but the community. Join us in our new location in Kidbrooke Village, just a short stroll from Kidbrooke station and easily accessible from surrounding areas including Shooters Hill, Blackheath & Lewisham. Here, you’ll meet like-minded members in a friendly and welcoming atmosphere. Compete, train, and forge connections while enjoying the Royal Resistance experience.
Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, Royal Resistance is your go-to destination. Get ready for a workout like no other in the heart of Kidbrooke! | <urn:uuid:cbf62e42-9251-4e19-bc81-6db1a35fee51> | CC-MAIN-2024-18 | https://www.royalresistance.co.uk/ | 2024-04-22T23:28:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.913614 | 312 |
Heating, Ventilating, and Air Conditioning (and Refrigeration), or HVAC/R, units are critical for maintaining an optimal climate and clean, odor-free air inside buildings of all sizes. HVAC/R systems control the temperature of the air, the humidity, and even the movement of the air to help keep the people who are inside the building comfortable. As EDC Mag — a magazine for LEED professionals — describes, the American Society of Heating, Refrigerating and Air-Conditioning Engineers to optimize the comfort for a building’s occupants set rigorous standards for indoor air.
The main parts of the HVAC system
The HVAC/R system has a number of different parts dedicated to keeping the system running. Here are the main ones that people should be familiar with:
- One or more fans to circulate both the supply air and the return air
- Ductwork that brings the circulated air around the building
- A device to bring in outside air
- A filtration system for cleaning the outside air
- A heat exchange system to warm air or cool air depending upon need
- A heating component to heat the air
- Compressors and condensers to move refrigerant throughout the air conditioning and refrigeration systems
- Fans to move air through an air conditioning system
- Water chillers and boilers for central systems
How the parts of the system work together
Trane.com explains that the central cooling part of the HVAC/R system will have refrigerant that passes through the cool coils. The warm air will blow over the coils, which absorb the heat. The refrigerant, which as a very low boiling point, is passed through the compressor, condenser, and expansion valve, which deposit the heat outside and cool the refrigerant once again. The cooled refrigerant moves back into the coils to begin the cycle again. The air conditioning system will also help by absorbing moisture from the air, which helps control humidity and air quality inside the building.
When the air needs to be warmed, the central heating component of the system will turn on. This system is comprised of some kind of heating appliance, such as a water or steam boiler. This heat source will produce gasses that are passed through a heat exchanger. Internal air is then passed over the heat exchanger and then blown through a series of ducts throughout the building or home.
Get Started on the Path to a New Career
Fill out our form to learn how we can help you change your life.
EDC Mag explains that buildings are required to ascribe to the local regulations regarding ventilation codes. Regardless of what the specific code regulation, all ventilation systems involve bringing in outside air, filtering it to remove particles, and expelling it throughout the building. Outside air is typically brought into a mixed air chamber, where it mixes with return air that has been blown in with a return air fan. The mixed air then proceeds together through the filters and over the coils where it picks up heat or is cooled down, depending upon which system is running.
Refrigeration systems operate on the same principles as air conditioning systems, as MIT author Roger Yeh describes in detail. The refrigerant starts out in the coils, where it cools the air in the unit. The warmed refrigerant moves through the compressor, condenser, and expansion valve, which deposits the heat outside the unit and cools the refrigerant to begin the cycle again. These systems tend to work with different refrigerants and have lower goal temperatures, so that they can be used to safely transport food, medicine, and whatever else needs to be refrigerated.
Just about everyone in the modern world owes a considerable amount of comfort to HVAC/R systems. They keep buildings around the world cool and dry. Those who have received HVACR training understand how these systems work and help keep them running smoothly, so that people remain comfortable indoors.
This blog has been labeled as archived as it may no longer contain the most up-to-date data. For a list of all current blog posts, please visit our blog homepage at https://www.rsi.edu/blog/ | <urn:uuid:505eaf00-6482-42c4-9f24-b139e43e1510> | CC-MAIN-2024-18 | https://www.rsi.edu/blog/hvacr/understanding-your-hvacr-system/ | 2024-04-22T23:46:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.936037 | 859 |
Kansas Health Statistics Report
Reports on various health conditions in Kansas including mental illness, weather-related health issues, and county-level Neonatal Abstinence Syndrome (NAS). Provides updated statistics about county population density and a summary of the 2020 vital statistics.
Kansas Department of Health and Environment
County-by-county data · Mental health · Statistics and data · Kansas | <urn:uuid:41fa9da6-4ea9-48e1-85ca-6ce5f53f3912> | CC-MAIN-2024-18 | https://www.ruralhealthinfo.org/resources/9582 | 2024-04-22T21:47:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.858809 | 76 |
RUSH: Despite the fact I have been away for three days, this was Saturday at an event at a home in New Hampshire, Mrs. Bill Clinton on the microphone.
HILLARY: I give people a chance to judge me on who I am, not on who Drudge or Limbaugh or somebody else says I am.
RUSH: Well, let’s see. Why am I continually on her mind? I guess it’s election season. So she’s going to give people a chance to judge her on who she is, not on who Drudge or Limbaugh or somebody else says she is. Now, that sounds great. That’s a great thing. Everybody ought to have that attitude: ‘I don’t care what you say about me, I’m going to be who I am,’ but I don’t know what the question was. I don’t know if there was a question, or if this was just in the midst of a speech. | <urn:uuid:45e73f5e-052f-4547-a4e5-2cd357a24dd2> | CC-MAIN-2024-18 | https://www.rushlimbaugh.com/daily/2007/04/16/mrs_clinton_has_limbaugh_on_mind/ | 2024-04-22T23:18:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.967021 | 213 |
Students of any age from 4 years up (we have no maximum age limit) can choose from either 30min, 45min or 1hr individual lessons with one of our qualified and experienced teachers. Limited shared lessons available if 2 people of same age/ability wish to share and are brand new beginners.
All lesson types are available in person or online.
HOW TO REGISTER: To register for individual lessons please complete the New Student Registration Form and select your preferred time (leave comments regarding additional times where possible).
NOTE: We are no longer offering group lessons or the Music for Little Mozarts class for 4 - 6 yrs olds.
For individual lessons, we suggest the following lesson length:
Beginner - 30 minutes weekly ($45/lesson/wk)
Intermediate - 45 ($65/lesson/wk)
Advanced - 60minutes ($85/lesson/wk)
All lessons run during SA Public School terms and committment is for a full term. The term is invoiced in advance and payment must be received prior to term commencement or the students place is forfeited.
Materials fees are billed seperately to tuition fees if books are provided in a given term. Intermediate to Advanced students are responsible for purchasing their own music.
As each term varies in length, the term fees will fluctuate according to the number of weeks in a term.
If you have any questions don't hesitate to get in touch, we just ask if you could please email non-urgent requests first as we can't answer the phone when teaching or rehearsing. Many thanks. | <urn:uuid:16eef2bb-c0e0-4547-b0b6-289f12f2855f> | CC-MAIN-2024-18 | https://www.saaom.com.au/about-us | 2024-04-22T21:18:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.930744 | 327 |
If the “Creuses” are bred in bags placed on tables, the “Plate” is sown in concessions that never uncover, even at the height of the high tides. This explains the selling price: nearly 6 € a piece while the hollow oysters are sold for about 6 € a dozen! Sometimes, the oyster farmers bring back at the end of their dredge an oyster aged from 10 to 15 years: “Pied d’Cheval”, so called because of its particular shape. The opening of this unusual oyster is a feat: you have to arm yourself with a knife and courage to be able to taste it, but the game is worth the candle! Don’t worry, the hollow oysters are easier to taste. However, if you don’t want to take any risks, the Oyster Market, just next to the oyster beds, welcomes you every day, and opens some oysters directly to you, in front of the sea… As we walk along, we meet oyster farmers at work on their concessions. The oyster reveals all its secrets to us, from the detaching to the soaking basins.At the end of the visit, a stop is a must! It is inconceivable to leave without having tasted some “precious” fine and iodized. The pearls of Cancale keep all their promises! | <urn:uuid:8e9ace8e-e6b0-4a88-897e-c32a3589ffad> | CC-MAIN-2024-18 | https://www.saint-malo-tourisme.co.uk/our-8-preserved-treasures/cancale-les-perles-de-la-cote/we-tested-for-you-the-visit-of-the-oyster-beds/ | 2024-04-22T22:44:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.948442 | 291 |
Key Takeaways from the 2023 Gartner® TEM Market Guide
The Gartner® 2023 TEM Market Guide is an awesome tool for navigating the ever-evolving world of TEM. It's packed with insights, trends, and valuable information that can help organizations like yours stay ahead of the game in managing enterprise communications and cloud services.
Sakon is incredibly proud to be recognized by Gartner, and we're eager to share the key takeaways with you. Our mission has always been to simplify the complex and empower businesses with the tools they need to make informed decisions.
Ready to dive in? Let's go!
The TEM Landscape Continues to Shift
Modern enterprises require modern TEM solutions. The accelerated reliance on technology, a trend initiated by the pandemic and still surging in 2023, necessitates TEM providers capable of overseeing all assets in the telecom ecosystem. This includes not just fixed and wireless devices, but also cloud-based applications, data centers and IoT devices.
Enterprises are recognizing the value of unified solutions that can handle reporting, inventory management, cost optimization, bill payment and service consumption tracking from a single platform, emphasizing the need for real-time processing and streamlined operations. The days of being content with managing traditional fixed and mobile expenses are over; in-depth reporting and inventory management for the entire communications estate, including full-circle telecom lifecycle management, have become the new norm.
Service Excellence Is a Must
For enterprises big and small, service quality is taking center stage. Reactive engagement models and hidden costs are no longer acceptable — enterprises are actively seeking TEM providers that deliver consistent, robust management. Proactive service quality is now the expectation.
Enterprises are meticulously evaluating vendor operational quality and their ability to meet defined SLAs. This scrutiny encompasses assessing the TEM provider's track record, experience, role and contract responsibilities, implementation schedules, and scalability. The ability to scale services globally, with in-region resources, has become paramount for businesses with an international footprint.
Automation, Data Analytics, and Intelligence
Enterprises have been diving deep into data analytics and intelligence in 2023, demanding platforms with advanced analytical capabilities that facilitate data-driven decision-making. As a result, TEM services have had to up their game to offer cost predictability, forecasting, and AI-based simulations.
This level of insight empowers businesses to make informed decisions regarding budgets, IT investments, inventories, and future contract negotiations. Today, efficiency is everything, and automation is the linchpin. There's a growing appetite for automated processes, including invoices, inventories, data processing, and integration. Streamlining these processes is not only working to reduce the burden on internal teams, but also enhancing service quality across the board.
Sakon is Leading the Way
When it comes to the 2023 Gartner TEM Market Guide, Sakon isn’t just a spectator; we're a part of it! We’re thrilled to be recognized in this guide, and we're proud that all of our hard work this past year is making a huge difference for global enterprises.
2023 was a big one for us, as we ushered in major enhancements to both the Sakon Telecom and Sakon Device platforms. These upgrades introduced a new quote request and analytics engine, globalized bill payment capabilities, and a 3rd generation Built-on-Now ServiceNow application, enabling end-user enablement and Configuration Management Database (CMBD) synchronization. Additionally, globalized chat support capabilities were integrated.
Our strategic focus not only looks to deliver cutting-edge products, but also attract and retain top talent. Sustainability is a core pillar of our ethos, which is why we’re moving toward net-zero data centers and offices. Moreover, Sakon extends its commitment to sustainability by offering device recycling and electronic billing conversion options to customers.
Looking ahead, we’re positioned to manage $8+ billion in spend and oversee 3 million mobile devices by the end of 2023, a testament to our expanding global presence and influence in the TEM arena. With a focus on exceeding customer expectations, Sakon consistently measures its Customer Satisfaction (CSAT) through surveys, vendor report cards, and direct feedback, ensuring its solutions align with the diverse and evolving needs of its clientele.
Needless to say, we’re excited about what the future has in store!
Want to Read the Full Guide?
This blog only provides a glimpse into the dynamic landscape of TEM as outlined in Gartner's 2023 Market Guide. The full report delves even deeper, offering a comprehensive understanding of market trends, provider capabilities, and strategic insights that can steer your organization toward TEM excellence.
If you’re interested in accessing the complete guide, simply click the link below. | <urn:uuid:25b6ddb8-dd3e-4a7a-bad8-07ad80fd4000> | CC-MAIN-2024-18 | https://www.sakon.com/resource/key-takeaways-from-the-2023-gartner-tem-market-guide | 2024-04-22T22:05:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.93095 | 1,000 |
CM YS Jagan Champions Accessible Quality Education: Signs MoU with edX to Empower Students with Global Opportunities
Amaravati, Feb 16: The Andhra Pradesh Government signed an MoU with edX, a leading global E-learning platform that conducts Massive Open Online Courses (MOOCs). This enables 12 lakh students in the state to pick and pursue their chosen verticals from more than 2000 modern and emerging courses free of cost.
The MoU was signed by Higher Education department officials and edX founder Anant Agarwal in the presence of Chief Minister YS Jagan Mohan Reddy at the Camp Office here on Friday. The program was virtually witnessed by the Vice-Chancellors and students of 26 universities.
Speaking on the occasion, the Chief Minister reaffirmed that only quality education can make our students globally competitive and secure high-end salaried jobs in top-notch companies.
"Right to education is an old adage, but the right to quality education is the present-day necessity," CM Jagan said, adding that world-standard education can ensure a bright future for them.
Asserting that our students' competition is not only with those in other states but also with students across the world, he emphasized that only world-standard education can ensure a bright future for them.
"The MoU with edX marks only the beginning, and while its results may take four to five years to manifest, we must start somewhere," he said, pointing out that steps are being taken to transform the educational system from the elementary stage to the higher education level.
In every part of our educational reforms, beginning with the introduction of English Medium schools to filling teaching faculty vacancies, to introducing podcasts, to obtaining NAAC (National Assessment and Accreditation Council) affiliation for 180 educational institutions, to signing the MoU with edX, the Government has been working with dedication. It strongly feels that investment in human resources is one of our key priority sectors.
Following the MoU, students will be able to learn locally unavailable courses such as AI (Artificial Intelligence), Machine Learning, Data Sciences, Real Estate Management, Cyber Forensics, Stock Exchange, Wealth and Risk Management, and other modern verticals.
"Disclosing that Padmavati University has introduced full-fledged courses in AI, computer vision, and metaverse learning, the Chief Minister urged the Vice-Chancellors of other universities to follow suit. He encouraged them to introduce modern courses in augmented technology and 3D learning and improve the online learning capabilities of students."
Education Minister B. Satyanarayana, CS Dr KS Jawahar Reddy, Higher Education Council Chairman Prof K. Hemachandra Reddy, Higher Education Special CS B. Rajasekhar, Education Principal Secretary Praveen Prakash, College Education Commissioner P. Bhaskar, Primary Education Commissioner K. Bhakar (Infrastructure), edX founder Prof. Anant Agarwal, and other representatives were among those present. | <urn:uuid:39c2731e-e6b1-4005-bcab-eefe9003b610> | CC-MAIN-2024-18 | https://www.sakshipost.com/news/andhrapradesh/cm-ys-jagan-champions-accessible-quality-education-signs-mou-edx-free-online | 2024-04-22T22:36:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.953253 | 621 |
Don’t Downplay Road Rash from Motorcycle Accidents
Did you know road rash can be as severe as a burn and could even kill you? It’s not always just a little scrape like a child skinning their knee. Motorcycle road rash can lead to deep scarring and even life-threatening infections.
When road rash happens during a motorcycle accident, it usually involves losing control of your bike and exposing your skin to an intensely painful injury. You may need emergency treatment, antibiotic medications, ongoing wound care, plastic surgery, and scar therapy to deal with the lasting effects.
If you’re in a motorcycle accident that causes road rash, take it seriously and seek medical attention immediately. Here’s why it’s important to acknowledge the seriousness of road rash.
Road Rash Ranges from Minor to Severe
Broadly speaking, there are two categories of road rashes: avulsion rashes and compression rashes. In an avulsion rash, the skin is abraded away from the body, typically as the motorcyclist’s body scrapes along the pavement. A compression rash occurs when the person’s body is twisted between two objects and rubs painfully between them.
There are also three levels of road rash severity. Minor road rash, sometimes called a first-degree rash or “raspberry,” is a superficial wound that harms only the surface layer of the skin. It usually heals within about two weeks with basic wound care.
Moderate, or second-degree, road rash involves at least one layer of skin below the top layer and may take weeks longer to heal. A moderate road rash is much more likely than a minor road rash to develop complications like a bacterial infection or post-injury disease.
Severe road rash can expose the body’s underlying muscle, fat, or even bone. It comes with a high risk of infection due to gravel and other particles being thrust into the wound during the impact. Someone with a more severe case of road rash will likely need an emergency room doctor to remove debris from the wound and assess how deep it goes before additional wound care can take place.
Your Health Outlook Depends on the Circumstances
When road rash is taken seriously and handled skillfully right from the start, the injured person heals much more quickly. Seeing a doctor is essential even if you think the wound doesn’t seem too bad because road rashes can easily develop into bigger problems.
Something as simple as a minor road rash on your forearm can develop into a severe infection if not treated properly. For example, Methicillin-resistant Staphylococcus aureus (MRSA) is a highly dangerous and contagious infection that can spread to your lungs, blood, and urinary tract. If you fail to get treatment for MRSA, you could experience life-threatening organ failure.
After a motorcycle accident with road rash, a doctor will examine your wounds, clean them, establish the severity of your injuries, and begin wound care. In addition to the treatment you receive from healthcare professionals, you will be instructed to perform at-home road rash aftercare to ensure your wounds heal completely.
How thoroughly and quickly your road rash heals depends heavily on the circumstances that caused your injury in the first place. What happened during your motorcycle accident? Important factors include:
- The speed you were traveling at the moment of impact
- The speed of another motorist who may have hit you
- The type of surface you struck, including its texture and firmness
- What type of debris you encountered, like gravel or splinters
- How far you slid and which body parts were affected
- What the weather and road conditions were like
- Whether or not you were wearing protective equipment
By Seeking Treatment Fast, You Show Your Medical Need
To recap, seek medical care for road rash as soon as possible after your motorcycle accident. Accept treatment even if your road rash seems minor and continue medical care as instructed without skipping doctor’s appointments.
At this stage, you may want to consider making a motorcycle accident claim against the person who hurt you and their insurance company. A claim could help you pay your medical bills, fix your bike, and minimize the impact of the accident on your life.
A successful claim usually requires lots of documentation, so save your medical records and hospital bills. Plus, you may be able to gather evidence related to the scene of your accident like security footage from nearby businesses and witness statements.
With the help of a talented motorcycle accident lawyer, you can pursue a high-value claim that helps you heal from your road rash and move forward from the accident. The team at Sally Morin Personal Injury Lawyers is here to help you get back on your bike and back on the road.
We Handle Your Personal Injury Claim So You Can Focus on Your Life
After an injury, contact the attorneys at Sally Morin Personal Injury Lawyers. We handle many areas of the law, including motorcycle accidents. We believe you should be able to focus on recovering while we handle the legal details. We truly care about the citizens of California. Contact us today for a free online case evaluation. | <urn:uuid:83ab5948-056f-4bbd-bc1a-d3a435ad5168> | CC-MAIN-2024-18 | https://www.sallymorinlaw.com/motorcycle-accidents/road-rash-from-motorcycle-accidents/ | 2024-04-22T21:26:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.959628 | 1,060 |
Once you have hired an attorney to represent you in a family law case, you may need to consider getting one for your child or children. In cases where custody and/or visitation are contested, the Court has the discretion to appoint an attorney to represent the child (I am going to use the singular just for convenience in this article).
This does not occur in every case; in fact, it is rare in my experience that there is an attorney appointed for a child, mostly because of the additional expense which it represents to the parties. If an attorney is appointed for a child, then the Court must also determine how to pay that attorney. While there are sometimes very limited funds available from the Court for this purpose, usually the parties are ordered share the costs of the child’s attorney. The cost is often born equally, although the Court may apportion more of the fee to one party if it is considerably wealthier than the other.
Regardless of who funds the attorney for the child, the attorney’s loyalty is to the child (not the parties) in fulfilling one of the following roles: child’s best interest attorney, child’s privilege attorney, or child’s advocate attorney.
A best interest attorney’s job is to make an independent determination as to what custody/visitation arrangement he thinks is in the child’s best interests. This is probably the most common appointment. The best interest attorney will talk with the parties, the child (usually at least once in each party’s home), and other important witnesses who know the child well and the dynamic between the parties well (for example, teachers, neighbors, relatives, etc.) While a best interest cannot interview all witnesses, he will often seek out those who have a familiarity and relationship with each party. He will also review documents relating to the child, including communications between the parties, report cards, medical reports, DSS records and the like. A best interest attorney is not bound by the child’s objectives or directives.
A child’s advocate is an attorney who represents the child much in the way that the parties’ attorneys represent them: he talks with the child, and based on his instructions from the child, advocates for that child’s stated preference. This type of appointment is most rare, in my experience.
Finally, a child’s privilege attorney (a role that can be served alone or combined with the child’s best interest attorney or child’s advocate attorney) is an attorney who is authorized to speak with the child’s therapist (I say therapist, but it could be a physician, etc.), review confidential documents, and determine whether the child’s privileged communications with the therapist can be revealed in court testimony.
Other than cost being a consideration, the Court may also consider some of the following factors in determining whether to appoint an attorney for a child:
(1) request of one or both parties;
(2) high level of conflict;
(3) inappropriate adult influence or manipulation;
(4) past or current child abuse or neglect
(5) actual or threatened family violence
(6) alcohol or other substance abuse;
(7) consideration of suspending parenting time; and
(8) any other factor which the Court considers relevant. (A complete list of the factors is found at Maryland Family Law Code Ann. §9-205.1.)
An attorney for a child is not authorized to speak directly with a party, unless that party consents to the communication.
A best interest attorney (which again is the most common appointment, in my experience) is usually required to present his position to the parties’ attorneys in advance of the date of trial and to present and explore settlement options. The farther in advance he can do this the better: that way the parties have time to consider his position carefully before preparing for trial. Trial is costly and generally worsens the relationship between the parties. And it can be very stressful for the child.
Should you consider a child’s best interest attorney, child’s privilege attorney or child’s advocate attorney if you are involved in a custody case? If you can afford the additional expense, then often the answer is Yes, but that is a discussion for you and your attorney to have. A good attorney for the child (regardless of the role he appointed to fulfill) can help to keep the child above the fray of contested litigation. And often settlement is more likely once an attorney is appointed for the child.
If both parties agree, they can select (with the input of their respective counsel) the attorney who will represent the child; but if they cannot agree on who should serve (or whether an attorney should be appointed), then the Court will have to make those determinations. In the Circuit Court for Washington County, all attorneys who represent children are required to undergo training specifically geared toward that unique task.
An attorney for a child is not warranted (or affordable) in every contested custody case. And while representing children can be the most challenging work an attorney undertakes, it can also be the most rewarding. | <urn:uuid:010869b3-7daf-40db-93de-ba9770113f9e> | CC-MAIN-2024-18 | https://www.salvatoremorton.com/child-need-attorney/ | 2024-04-22T22:01:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.960726 | 1,054 |
Samsung’s budget Galaxy J series is a crowded and confusing lineup. Keeping track of this series is a difficult task as the model numbers and specifications vary from market to market. Samsung seems to be in no mood to clear this mess as it is gearing up to launch even more Galaxy J series phones this year.
Earlier this year, we came across a list of unannounced Galaxy devices in the leaked Galaxy Note 8 Oreo beta firmware files. The list hinted at new Galaxy J series phones under the J4 and J6 names. Devices with model numbers pointing towards these names have also been spotted on benchmarking websites, adding some credibility to the news of their existence.
Model number points to a new Galaxy J7
Now, a new device with the model number SM-J720F has been spotted at the FCC, indicating an impending launch. This could be a new Galaxy J7 model if we go by the current naming pattern of Samsung devices. We can confirm from our sources that this device is headed towards markets in Southeast Asia, Middle East, and North Africa. The device will launch in both single-SIM and dual-SIM variants.
This new Galaxy J7 model has also surfaced on GFXBench and Geekbench websites, revealing some of its specifications. The device will be powered by an Exynos 7885 processor, runs Android 8.0, and will have either 3 or 4 GB RAM. While the FCC documents pretty much officially confirm the existence of the SM-J720F device, the alleged specifications revealed in benchmarks cannot be taken at face value as benchmark results can be easily faked.
Samsung has also filed trademark applications for the ‘Galaxy J7 Crown’ and ‘Galaxy J3 Orbit’ at the United States Patent and Trademark Office (USPTO). We currently don’t know if the trademark application for the ‘Galaxy J7 Crown’ name is in any way related to the SM-J720F device spotted at the FCC. The ‘Galaxy J3 Orbit’ trademark is probably for one of the upcoming Galaxy J3 carrier variants in the US. | <urn:uuid:282a549f-33b1-459d-b5a1-1db339ca599f> | CC-MAIN-2024-18 | https://www.sammobile.com/news/fcc-documents-reveal-a-new-galaxy-j7-model/ | 2024-04-22T21:27:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.929645 | 436 |
SanYuan is renowned for its R&D and manufacture capability. The coaxial cable series is available in a wide range of types and specifications. The creation of SanYuan red fire alarm cable consists of several stages: ideas, 3D design, a jewelry prototype, metal jewelry casting, setting, polishing, and finishing. The product is widely used for various purposes and has a great market potential.
SanYuan is carrying the spirit of pioneering and enterprising, and keeps exploring forward. Inquiry! | <urn:uuid:a9753beb-b12c-40cd-aa63-7799804df861> | CC-MAIN-2024-18 | https://www.sanyuancable.com.cn/how-many-sanyuan-security-alarm-cable-are-sold-per-year.html | 2024-04-22T22:15:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.952305 | 103 |
“The Pathless Path” tells Paul Millerd’s journey of going from traditional employment (GE, McKinsey) to embarking on a journey to follow his interests and eventually becoming a writer after going through difficult times due to health problems and loss of loved ones. Watching videos of Paul, I loved his calm energy. He’s very affable: humble, goofy, and excited like a grown up kid. His book resonated with me because I’m in a similar life stage, on a sabbatical, exploring different interests and paths beyond my software engineering career at big tech companies.
Here are some of my notes from the book:
- If work dominated your every moment, would life be worth living?
- The longer people stay at a company, the higher odds that they would become what the company wanted.
- Prime candidates for burnout were those who were dedicated and committed, trying to balance their need to give, to please others, and to work hard.
- The most common regret? Not staying true to themselves in their lives and focusing too much on what others expected of them.
- Misery tax: This is the spending an unhappy worker allocated to things that keep you going and keep you functioning in the job. For me, it was a mixture of alcohol, expensive food and vacations.
- Arrival fallacy: The idea that when we reach a certain milestone we will reach a state of lasting happiness. For years. I believed that once I had achieved an imaginary future leadership position, I would then finally be able to be myself.
- Life scripts are culturally shared expectations as to the order and timing of life events in a prototypical life course. Most of these moments occur before the age of 35: graduating from school, getting a job, falling in love, and getting married. This means that for many people, expectations of life are centered around a small number of positive events that occur while we are young
- My biggest barrier was my inability to imagine an alternative life. I started looking for another job. I still thought the perfect job was just around the corner. There was no dream job to be found.
- We must let go of the life we have planned, so as to accept the one that is waiting for us.
- I hadn’t set out to prototype a life beyond full-time work, but through freelance projects, coaching, paid speaking, writing and connecting with people online, I achieved the same result.
- Many people dislike some parts of their jobs. But they stay in their jobs because their suffering is familiar. To change would be to trade the known for the unknown… They learn to sidestep the manipulative manager, or change jobs every couple of years, plan vacations, stay busy, and get drunk during the weekend. Uncertain Discomfort < Certain Discomfort + Coping Mechanism
- Most people want to contribute, help, and engage with the world. People in their 60s and 70s, while they often don’t have full-time jobs, they enjoy working part-time, volunteering, learning new things or finding other ways to contribute.
- The spirit of a mini-retirement is about testing different circumstances to see if you want to double down on them or change directions.
- I’m orienting my work around taking every seventh week off from work no matter what.
- On the pathless path, the goal is not to find a job, make money, build a business, or achieve any other metric. It is to actively and consciously search for the work that you want to keep doing. Once you find something worth doing, working backward to build a life around being able to keep doing it.
- What I want to keep doing, such as mentoring young people, writing, teaching, sharing ideas, connecting people, and having meaningful conversations, is worth fighting for.
- Despite dealing with post-traumatic stress disorder, many of the soldiers wanted to return to dangerous war zones. Why? Because at war, they felt part of something, deeply connected to the men and women they were serving with.
- The ultimate way you and I get lucky is if you have some success early in life, you get to find out early it doesn’t mean anything. Which means you get to start early the work of figuring out what does mean something.
- If your success is not on your terms, if it looks good to the world but does not feel good in your heart, it is not success at all.
- Oprah Winfrey argues that each of us has a personal calling. The best way to succeed is to discover what you love and then find a way to offer it to others in the form of service.
- Instead of thinking about what I want to do and how I want to live, I start instead with what I don’t want to be doing and what failure looks like.
- Biggest risks for me are spending my time doing things that undermine my ability to stay optimistic and energized, and obviously running out of money.
- Only by taking action do we learn and only by learning do we discover what we want.
- “What would I end up doing with the increasing earnings?” I decided I would use the time to write. Then I realized that there was nothing stopping me from doing that at the moment. So I decided that instead of scaling my course, I would write this book.
The book also has a good bibliography, referencing works from Agnes Callard, Eric Fromm, and David Whyte that I look forward to reading. Overall, I enjoyed reading about Paul’s journey and his perspective on work. | <urn:uuid:18f4db3e-02c1-4cc4-8027-34ff488e98e6> | CC-MAIN-2024-18 | https://www.sarp.me/2023/7/ | 2024-04-22T23:17:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.977549 | 1,173 |
Making Art in the Middle of Nowhere – Challenges of being a Rural Artist
Art can be made everywhere. But being an artist also involves being a part of a community, exposing oneself to new ideas and other forms of art and expression, and receiving feedback from others in order to grow as an artist. If you happen to live in an urban area, access to such resources is fairly simple – go to a Wednesday night painting group, hang out for an afternoon at the local gallery or join the board of an arts advocacy organization. This is not the reality for rural artists.
Rural artists face unintended barriers at almost every turn. In a world of near constant communication, it is still possible to be physically and digitally isolated if you live outside of urban hubs. Rural artists often lack a network of peers and mentors and this may have a slowing or stalling effect on an art career. Without connections, opportunities for growth, for exhibition and for collaboration become limited.
I am a rural artist – this is both by choice and by circumstance. I am a rural person by nature and my inspiration comes from the landscape, creatures and people that live around me. I am also actively involved in the business of growing food which, of necessity, happens in rural areas. This does not alter my desire to be part of a greater whole, to meet other artists, share ideas and participate in a community of creative people. In an increasingly urbanized world this is becoming an ever-greater challenge.
Challenges that rural artists face when compared to their urban counterparts are many and complex but it starts with communication. High speed internet and cellular connections are an incredible challenge in rural areas with many areas having spotty to non-existent coverage of both services. Added to that, the cost is generally higher than equivalent service in urban areas. Increased urban connectivity has increased the number of meetings, events, and opportunities that occur online rather than in person. Add to that the complications of a worldwide pandemic, and the move to virtual platforms has been exponential. If you do not have access to high speed internet services, these opportunities do not exist.
This has left many in rural areas out in the cold. I have had to turn down offers to promote my work or share my expertise because I do not have access to the Wi-Fi bandwidth necessary to participate effectively in events that are now commonplace in cities and towns, like online courses or virtual round table proceedings. I struggle with professional development because where I live limits what is available to me in terms of training and post-secondary education. Many rural artists experience this kind of isolation as well as the puzzled lack of understanding when one says “I can’t use Zoom” or “I can not download files of that size”.
For rural artists, participating in events is also a matter of time and distance. Attendance, in person, often requires many hours on the road, hotel and food costs and time away from family, studio or other jobs. A three-hour evening meeting becomes a three-hour drive, dinner, three-hour meeting, hotel, breakfast and three-hour return trip home – often more than a 24-hour commitment. For the equivalent participant living in the city, it is simply a three-hour meeting. The same goes for access to art museums, courses, or specialized collectives. Decisions to participate have to include time commitment, travel distances and weather conditions, as well as attendant costs.
Don’t get me wrong, those of us living in more remote areas are used to the imbalance and for the most part, are accepting of the reality of it. It still makes sense to go to where the majority are. The question is this: Can we start to meet the minority part way? Can we acknowledge there is a difference of experience and work toward reducing the imbalances inherent in a place where urban and rural both need to exist? Simply becoming aware of and acknowledging the challenges and limitations that rural artist’s face would be a huge step in the right direction.
I do not have the answers to all the issues ready at hand. I feel a starting point would be to have a better understanding of how many rural artists are out there, working in isolation and seeking a broader community. From that point an exchange of experiences, ideas and solutions can grow. Can we foster new programs that support isolated artists? Mentorships, residencies, distance studies, access to collections, group forums, studio visits – all these and more can aid in narrowing the gap between rural and urban.
I live in a place that inspires me and is a muse for artistic expression. I also live in a place where animals outnumber people, roads aren’t paved and businesses refuse to deliver to a post box. I live three hours drive from the nearest major cities and five kilometers from my closest neighbour. But I still want to participate in a broader arts community. I have things to contribute, techniques to learn, opinions to share and questions to ask. I am a firm believer that in all things, art included, the sum of all of our experiences is what makes life interesting.
Marsha Schuld is an intermedia artist living and working from her farm studio in rural southwest Saskatchewan.
Rural Artists Working Group (RAWG) – The Saskatchewan Arts Alliance, along with rural artists, are working on the creation of a Rural Artists Working Group (RAWG). This group will tackle issues around isolation, professional development, and connecting provincial artists and arts communities of all disciplines. If you are interested in participating, please contact [email protected]. | <urn:uuid:7773e7b6-97d6-42a1-b83f-faa4fe7b8ae8> | CC-MAIN-2024-18 | https://www.saskartsalliance.ca/news/making-art-in-the-middle-of-nowhere-challenges-of-being-a-rural-artist/ | 2024-04-22T23:04:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.962226 | 1,144 |
Whether you are cooking up steaks on the grill or slow roasting a brisket in the oven, or making a quick ground beef one-dish meal, beef is a wonderfully versatile ingredient. The word itself refers to the meat coming from cattle.
This might be crazy to believe, but we have been eating beef since prehistoric times and it’s no wonder. It is a fantastic source of protein and nutrients but is best eaten in moderation as it is high in saturated fat.
So how are things broken down? Cuts of beef can sometimes be hard to wrap your brain and that can be further compounded by the fact that these cuts and names of cuts can change by region or country. For example, a “brisket” in the US is no the same as a “brisket” in Britain.
To butcher a whole cow, they are broken down into something called “primal cuts.” These are large cuts are basic sections that are the initial part of butchering.
These primal cuts are the shank, brisket, rib, short plate, flank, round, chuck, and loin.
Each of these cuts is processed further into 100+ different sub-primal cuts, which are what you see on the label when you buy beef. The names often depend on where you are located.
Ground beef is interesting in that it is usually a blend of multiple cuts. Chuck, round, and sirloin are popular, but it can be made with any cut of beef and is often leftover pieces while butcher is working.
When purchasing, look for the fat content. This can range anywhere from 10% fat to 30% fat.
What you choose will depend on the recipe you are cooking and how much flavor you want. Fat equals flavor, but it isn’t always best for every recipe. You can always ask your butcher if you are unsure or if it isn’t labeled.
Beef is best used a few days after it is purchased, or it can be frozen for up to six months in an airtight or well-sealed package.
When it comes to beef, it is unique in that it can be served at a range of internal temperatures. Beef tartare is a dish served raw as is carpaccio. A rare steak can be at 120-125°F internal temp whereas well done is served with an internal temp of 160°F or more.
Here is a beef temperature chart.
Carryover cooking is a scientific process where the temperature actually continues to rise slightly after the protein is removed from the heat source. So if you want your steak medium, remove it 5° before it hits the mark.
Yes, it is! Red meats are meats of mammals that are generally red when raw. In addition to beef, this includes venison, mutton, boar, and others.
Ever heard someone say “I want mine bloody”? The red that comes from beef when more towards the rare side isn’t actually blood. It is the proteins that mix with oxygen.
This is a tricky question to answer. It is very nutritious and has a great source of Vitamins B3, B12, B6, iron, zinc, and selenium in addition to protein.
That said, it is best consumed in moderation as it is high in saturated fat. This can raise cholesterol and high levels of certain cholesterol can increase the risk of heart disease.
It is 100% normal for raw beef to turn from a shade of rosy pink to a duller shade of brown in the fridge. This is due to the oxidization of the meat. If it smells funky, is sticky or tacky to the touch, or slimy in the way it looks, then that is a different story and it should be discarded. | <urn:uuid:e998ae5b-c86a-432b-8c38-0131415b5b7d> | CC-MAIN-2024-18 | https://www.savoryexperiments.com/ingredient/beef/ | 2024-04-22T23:00:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.95605 | 790 |
Invest in a company’s debt and you own stock; invest in a nation’s debt and you own bonds. The two serve as excellent, but very different, mechanisms for wealth accumulation. While companies can only manipulate the value of their stock prices by strong or poor performance, governments can manipulate bond prices by increasing or decrease the value of their currency.
At the same time that the US government prints money as fast as possible, US bonds trade at record low prices, from a fraction of a percent in the short-term and just one or two percent over the course of a decade. In fact, the only nation with a positive bond differential is the one doing the most to solidify its currency: China.
Central Bank Gold Reserves
There’s supposedly about a quarter of a trillion dollars in Fort Knox, Kentucky, under lock and ample guard. While this is far from pocket change, it’s only a fraction of the $1.2 trillion dollars in American currency traveling throughout the world. The ratio between our gold and our currency may seem low, but it’s twice better than that of our largest trading partners.
The Chinese reportedly have about sixty billion dollars in gold reserves, but about six hundred billion dollars in yuan notes. The country’s most recent five-year economic plan laid out ambitious notions, including making it into the World Bank’s listing of rich countries, which will require much more borrowing, much more credit, much higher bond yields, and most importantly much more gold. 1 Only Russia has added more gold to their central bank in the past decade than China, resulting in government debt that’s suddenly one of the hottest values on the market.
Brexit and Chinese Bonds
Fidelity International recently advised investors to pick up Chinese bonds, not only due to the large gold spending spree but also due to the imbalance in the bond market resulting from Britain’s EU referendum (popularly known as “Brexit“). Investors are looking for safe (or safer) bond haven markets, and none shine as brightly as China due to the rapidly increasing public debt and the governments’ stimulus projects leveraged to keep the country’s strong economic growth stable. The bottom line, as voiced by London-based Insight Investments, is a rare market with positive yields.
Brazil’s Hopeless Debt
If China is benefiting from the growth in bond yields, who is experiencing the opposite fate? Brazil, it seems, has overtaken Greece for the title of most hopeless debt. The Brazilian economy has contracted by more than five percent in the past twelve months, a crippling combination of diving commodity prices and a national corruption scandal that has buried the career of president Dilma Rousseff. 2
Ten year-yields have reached negative figures in Germany, Japan, and Switzerland, suggesting that there’s no need to spend the Euro, yen, or franc today because it’ll be worth more tomorrow. China hasn’t cut their interest rates since October, indicating a massive push to attract more outside investment and take on more debt.
Gold Holds Value to All
The value of the yuan slid to five-year lows at the end of June. 3 The yuan still needs a crutch, meaning that China will continue to snap up more gold. At a time when almost every global currency is taking it on the chin, investors have realized how valuable gold is as a safeguard. And until central banks stop solving financial problems by printing money, that safeguard will be the best investment on the market.
2 – http://www.bbc.co.uk/news/business-36425427
3 – http://www.bloomberg.com/news/articles/2016-06-20/in-a-world-of-below-zero-bond-yields-china-debt-bucks-the-trend | <urn:uuid:84b92759-82cb-43f7-aabc-6c3472b3a6bd> | CC-MAIN-2024-18 | https://www.sbcgold.com/blog/government-bonds-failing-worldwide-except-china/ | 2024-04-22T21:43:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.951967 | 802 |
Originally founded in 1899 as a part of Britain’s Royal Mint, the Perth Mint of Australia now works under the control of the Government of Western Australia. While it is the Royal Australian Mint that now produces coins for circulation, the historical Perth Mint still strikes collectable precious metals coins, including the Australia Lunar Series. Even though these coins are collectables due to their precious metal content and limited production, they are also legal tender in Australia. In this regard, the Lunar Series is similar to American collectable coins like the contemporary Eagle Series.
Australian Lunar coins were struck between 1996 and 2007. Each year, the one-ounce gold coins featured a different design for that particular year in the 12-year Chinese calendar. This ancient calendar dates back thousands of years to before 2,600 B.C. and is rich in tradition and meaning. Each year in the calendar is represented by a specific animal, namely the pig, dog, rooster, monkey, goat, horse, snake, dragon, rabbit, tiger, ox, and mouse (listed here from last to first struck).
Hence, the reverse side of a Lunar coin displays the animal symbol for the specific year in the Chinese calendar. The obverse features the profile of Queen Elizabeth, as required by law. Interestingly enough, the portrait of Queen Elizabeth matures throughout the series. In 1996, the year the series was introduced, the profile was of a younger Elizabeth. However, in 1999, the profile changed to an image of a more mature woman as had Buckingham Palace altered the official likeness.
This series grew in both popularity and production over time. For example, the Perth Mint produced its first Year of the Mouse coin in 1996, when only gold coins were issued. By 1999, the Year of the Rabbit coin was also struck in silver. Moreover, Lunar coins were only available with the net fine weight of 1 ounce. However, in 2000, the Perth Mint struck Year of the Dragon gold coins with a net fine weight of up to 1 kilo. In 2004, Perth added a 1/2 ounce gold coin with the Year of the Monkey. Standard bullion coins include the 1/20oz, 1/10oz, ¼oz, ½oz, and 1oz coin. Large bullion coins include a 2oz, 10oz, 1kg, and 10kg coin.
Any Lunar Gold coin consists of 99.9% gold.
Limited production is one reason for the popularity of this series. While the 1-kilo, 10-ounce, and 2-ounce gold coins are unlimited; only 30,000 one-ounce coins are struck in any year. Similarly, one-half ounce coins are limited to 40,000, one-fourth to 60,000, one-tenth to 80,000, and one-twentieth to 100,000. Once the cap has been reached, no more of these coins may be struck and they are henceforth only available on secondary markets. Yet, if the cap has not been reached, the Perth Mint may indeed strike backdated coins. In 2011, the Perth Mint produced a 1-ton coin to emphasize its international reputation for innovation, ingenuity, and technical excellence. Australian Lunar gold coins are issued in more sizes than any other gold bullion coin in the world.
All coin in the Lunar Gold series are made of pure gold, rendering them a desirable investment vehicle for investors and collectors alike due to their precious metal content and (largely) limited availability. | <urn:uuid:650ed7f6-3a98-4ffa-8d66-af093edc88ac> | CC-MAIN-2024-18 | https://www.sbcgold.com/buy-gold-and-silver/australia-lunar-gold-series/ | 2024-04-22T23:24:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.949628 | 708 |
- State College Area High School
Fellowship of Christian Athletes (FCA)
Fellowship of Christian Athletes is a club for Christian students who like sports. Membership on a varsity athletic team is NOT a requirement for membership in FCA. Meetings include a game (ultimate frisbee, wiffle ball, volleyball), some dinner, and a bible study relating some aspect of faith to athletics.
For the 09-10 school year, FCA has large group "huddle" meetings on the first and third Mondays, at 6:30pm. Leadership team meets to plan the "huddle" meetings on the second and fourth Mondays.
The Faculty Advisors for FCA are Linda Eggebeen ([email protected]) and Matt Hoffert ([email protected])
The FCA end of the year Picnic will be held at Spring Creek Park on Thursday, JUNE 4th, from 4-6:30pm. Anyone is welcome to join us for some fun games and great food grilled by executive chief cook and bottle washer, Mr. Hoffert. A swell time will be had by all.
Last Modified on May 13, 2009 | <urn:uuid:90ad044a-981e-4c28-a2a8-5c91c5be820f> | CC-MAIN-2024-18 | https://www.scasd.org/Page/8868 | 2024-04-22T22:54:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.944362 | 249 |
Mouse Study: Signal Overload In Alzheimer Brains
- November 4, 2004
- Johns Hopkins Medical Institutions
- In studies with mice that develop the equivalent of Alzheimer's disease that runs in families, Johns Hopkins researchers have shown that brain cells' signals confuse the movement of implanted neuronal stem cells.
In studies with mice that develop the equivalent of Alzheimer's disease that runs in families, Johns Hopkins researchers have shown that brain cells' signals confuse the movement of implanted neuronal stem cells.
The observation reinforces the idea that disease can create "microenvironments" that affect the behavior of cells. These local environments might help recruit stem cell-based therapies in other conditions, say the researchers. The findings are to be presented Oct. 25 at the annual meeting of the Society for Neuroscience by first author Zhiping Liu, Ph.D., a research associate in pathology.
"In normal adult mice, stem cells taken from the olfactory bulb returned to the olfactory bulb -- they returned to where they belong -- even though they had come from a different mouse," says Lee Martin, Ph.D., associate professor of pathology and neuroscience at Hopkins. "In mice with Alzheimer's disease, the stem cells went all over the place within the brain, responding to a multitude of signals whose identities we don't even know."
Remarkably, Martin says, the stem cells were attracted to the abnormal protein bundles called amyloid plaques that cause Alzheimer's, possibly opening the door to delivering some sort of plaque-buster. Because Alzheimer's is characterized by a relatively global loss of brain cells, rather than loss of a particular group of cells, stem cells themselves aren't as likely to be beneficial as in diseases where the loss is focused, such as amyotrophic lateral sclerosis and Parkinson's disease.
The olfactory bulb, the center of smell detection, houses numerous primitive stem cells that normally feed the constant, life-long regeneration of odor-detecting nerves. Because they are found in a fairly accessible region of the brain and could conceivably be removed from a person's olfactory bulb without causing permanent damage, adult olfactory bulb stem cells are a potential non-embryonic source for cells that could prove useful in replacing nerve cells lost due to injury or diseases like ALS and Parkinson's.
The mice in the study were actually serving as controls for a study of stem cells in mice that develop amyotrophic lateral sclerosis, to see how the stem cells behaved in other models of neurodegenerative diseases.
The research was funded by the ALS Association.
Cite This Page: | <urn:uuid:8fe06be9-6b80-480c-a15b-728dd099f634> | CC-MAIN-2024-18 | https://www.sciencedaily.com/releases/2004/10/041030152331.htm | 2024-04-22T23:42:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.946361 | 529 |
Danish documentarian Max Kestner attempts to pin down the meaning of life in his expansive CPH:DOX opener
Dir: Max Kestner. Denmark. 2024. 100mins
What is the meaning of life? The great unanswered question is addressed by Danish documentarian Max Kestner in his latest work, in which he speaks with global scientists in the hopes of finally pinning down this elusive subject. While some of the insights he gleans make for interesting viewing, his attempts to pack in so much material makes Life And Other Problems feel more like a jumping-off point for further exploration than a cohesive film in its own right.
Fascinating and frustrating in equal measure
That may not pose a problem for some viewers when the film opens CPH:DOX; there can, after all, be no easy answers to this fundamental issue, and the film is likely to spark post-screening debate. Many, though, will find Kestner’s meandering, near-experimental approach exasperating given the complexity of the ideas being discussed.
The film continues Kestner’s fascination with the human condition and follows 2021’s Little Galaxies, which also premiered at CPH:DOX. Life And Other Problems is his most expansive film yet, although Kestner is inspired by two very specific events: his own evolving fatherhood, which makes him question his biological legacy, and the 2014 killing of Marius, a young giraffe at Copenhagen Zoo. When the media reported Marius was to be culled because the zoo had a surplus of giraffes, and his genes were not essential to the species, it resulted in an international outcry. Hate mail was was sent from all over the world, and many individuals offered to give the animal a home — including a local conservation centre, a wealthy Hollywood fixer and the head of the Chechen Republic.
What, asks Kestner, makes Marius more worthy of global compassion and outrage than any other creature? What gives humans the right to act as judge, jury and executioner over the animal kingdom? Why are we so high up in the biological pecking order? And what, by extension, is our true relationship to animals, each other and Earth itself?
Kestner deploys a team of global experts to help him wade through these deep philosophical waters. Some interviewees are fascinating, including Italian microbiologist Donato Giovannelli, with whom Kestner travels to Chile to collect samples of underground microbes to be studied. Equally as engrossing, if slightly less charismatic, is American biologist Michael Levin, who uses bioelectricity to set individual cells free from their programmed instructions and watches as they forge their own twisting paths. And Oxford veterinarian Charles Foster is both intriguing and comedic as he attempts to live as various animals — wolves, bears, badgers — in order to better understand their consciousness.
Animal consciousness, cellular free will, microbiology, evolution — Kestner asks his audience to scale a mountain of ideas. He does try to keep things light, deploying a freewheeling score from Maxwell Sterling and a brisk edit from Michael Aaglund (A House Made Of Splinters), which successfully weaves the numerous interviews together. He also retains moments that other directors may have excised — a walker interrupting a forest interview, a misunderstanding between cells having ‘motion’ or ‘emotion’ — to show that, despite the extraordinary topics under discussion, he and his subjects are only human.
Yet one wonders if the film would have made more of an impact if it had focused on fewer things, and explored them in more depth. Linking imagery — sometimes microscopic, often shot with thermal cameras — of sea creatures, trees, deep space, children playing etc., is beautiful, but acts more like a cosmic screensaver than a narrative device. And some of the interviewees (including PETA head Ingrid Newkirk, a forest logger who talks briefly about the consciousness of trees and a pair of fungi experts) are so fleeting as to make little impact.
Too much time is also spent with Marius. His story is undoubtedly interesting, particularly given Copenhagen Zoo’s then-director Bengt Holst’s unwavering belief that he did the right thing, biologically and ethically, in killing the animal. (In fact, the zoo went so far as to dissect Marius outside on the pavement in front of a crowd: graphic imagery which may prove as much of a challenge for some viewers as it did for the frothing-at-the-mouth Fox News presenter who suggested it was enough to make serial killers out of any children watching.) Still, the myriad interviews and archive footage surrounding this incident rather belabour the point, and take up time which could have been given to the more involving sections — and those that get closer to the truth Kestner is trying to crack.
One of these comes towards the end of the film, when Danish evolutionary biologist Eske Willerslev admits that, despite his years of research, he cannot help but believe in what he describes as a “higher power”. (It’s worth noting that while notions of creation and gods are touched upon, Kestner’s is a purely scientific exploration, with no religious or spiritual experts.) This existential conundrum — that, despite all of the evidences of science there is much that is unknown, and possibly unknowable — is at the heart of a film which proves fascinating and frustrating in equal measure.
Production companies: Bullitt Film
International sales: DR Sales, Kim Christiansen [email protected]
Producers: Vibeke Voge
Cinematography: Jacob Sofussen, Maria Von Hausswolff, Sturla Brandth Grovlen, Emil Aagaard, Masafumi Seki, Noah Collier, Max Kestner
Editing: Michael Aaglund
Music: Maxwell Sterling | <urn:uuid:19453c49-4b8e-4ba9-b7d3-5ff76382e5df> | CC-MAIN-2024-18 | https://www.screendaily.com/reviews/life-and-other-problems-cphdox-review/5191388.article | 2024-04-22T22:53:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.958675 | 1,224 |
Buy 16″ Leg Percolator Water Pipe Online
The perfect pipe for advanced smokers, budget-conscious dabbers, and serial chillers!
This high-quality leg percolator bong is made with clear glass throughout the piece, providing a sleek and modern look that will impress all your friends. The off-white to black accent on the head and base of the body adds an element of sophistication and style to this 16” water pipe bong, making it a stunning addition to your smoking collection. The water pipe includes a male joint and a dry herb bowl piece, making it easy to use and perfect for smoking all types of dry herbs.
This water pipe’s percolator offers refined flavors and also prevents the tar from entering your mouth.
At 16 inches tall and weighing 1400 grams, this bong is the perfect size for home parties or big group sessions, and its durable design ensures that it will last for years to come. Whether you’re a seasoned smoker or just starting out, the 16-Inches multi legs percolator water bong is an excellent choice for anyone looking for a high-quality smoking experience on a budget.
Order yours today and experience the ultimate smoking satisfaction! | <urn:uuid:2ced173b-ac12-4deb-acf1-99ef3c1eace0> | CC-MAIN-2024-18 | https://www.seapayglassware.com/product/16-inch-leg-percolator-water-pipe/ | 2024-04-22T22:48:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.918647 | 250 |
In order to keep their heavy-duty industrial equipment working as efficiently as possible over the years, companies have utilized all kinds of tools to achieve proper shaft alignment. But today, the majority of them rely on laser shaft alignment systems to get the job done. If your company isn’t using laser shaft alignment systems yet, you should seriously consider doing it moving forward. Here is what you need to know about these systems.
What are laser shaft alignment systems?
Laser shaft alignment systems are tools that are designed to make sure industrial equipment is aligned properly. These systems usually include two sensors as well as rods, chains, brackets, and a display. They can also be outfitted with extended chains and longer rods when necessary. Many of the laser alignment systems on the market today come with Bluetooth and the ability to sync up with a smartphone or tablet computer.
How do laser shaft alignment systems work?
When using a laser shaft alignment system, an operator will mount the sensors for it to the stationary and movable shafts on a piece of equipment before turning the laser beams on the system on. They’ll then run the system to measure the alignment of the equipment using its specific dimensions. They’ll be able to tell if equipment is misaligned so that it can be brought back into alignment to ensure efficiency.
What are the advantages of using laser shaft alignment systems?
There are so many advantages of using laser shaft alignment systems rather than other tools. For starters, laser shaft alignment systems are extremely portable and easy to use in just about any industrial environment. They’re also able to gather accurate measurements in a matter of just moments. They provide operators with valuable data in real-time and remove human error from the equation as long as they’re used properly. | <urn:uuid:925836db-b373-4c7a-86a0-19a6d012b530> | CC-MAIN-2024-18 | https://www.seiffertindustrial.com/an-overview-of-laser-shaft-alignment-systems/ | 2024-04-22T21:48:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.958985 | 362 |
Michigan Server Training Course Details
The Michigan Responsible Beverage Server Training course includes five online modules:
- Module 1: Training Overview
- Module 2: The Ins and Outs of Alcohol
- Module 3: Minors and Alcohol Sales
- Module 4: Intoxicated People
- Module 5: Other Michigan State Laws Regarding Alcohol
You will work through the narrated modules in order and take a brief quiz at the end of each module. After you finish the last module, you will review a summary of the course before you take the final exam. You need to score 70 percent or above to pass the final exam, and you can retake the exam up to three times.
Module 1: Training Overview
The first module defines key terms and explains the purpose and goals of the course. Learn about Michigan alcohol laws and your responsibilities as a server or seller of alcohol.
Module 2: The Ins and Outs of Alcohol
After learning about the four types of alcohol, you'll get a scientific overview of alcohol's effects on the body. This module covers observable signs of intoxication and the long-term health risks of alcohol use.
Module 3: Minors and Alcohol Sales
Take an in-depth look at Michigan laws that aim to prevent minors from purchasing and consuming alcohol. Find out how to spot underage patrons and fake IDs, and learn tips for refusing sales to minors.
Module 4: Intoxicated People
Develop skills to help you determine when a patron is intoxicated. Read about the Dram Shop Act and other laws that hold servers responsible for injuries and damages caused by their customers.
Module 5: Other Michigan State Laws Regarding Alcohol
Familiarize yourself with other regulations that you and your employer must follow, including laws on alcohol licensing, hours of sale, occupancy, and prohibited activities. | <urn:uuid:685ae7dd-afc6-49ed-a88d-487901706d65> | CC-MAIN-2024-18 | https://www.sellerserveronline.com/michigan/course-details/ | 2024-04-22T21:37:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.88345 | 363 |
Thursday auction sells entire Jones estate
Published 12:00 am Friday, January 11, 2008
The Selma Times-Journal
The Jones estate of Selma is no more, after the auction of the property Thursday.
The auction of the Jones estate in Selma was held at the Central Alabama Farmers Co-op on Hwy. 80 beginning at 11 a.m. and the entire estate sold to bidders.
The estate was auctioned by J.P. King, an auction marketing firm based in Gadsden. The estate covered approximately 630 unzoned acres divided into 53 parcels. Some of the acreage fronted U.S. Highway 80 and much of it stretched along Alabama Highway 14 west.
The auction opened with an atypical approach through bids for individual parcels, then concluded with a forum to combine parcels for bidding. The approach is often used by J.P. King in order to let more bidders in the process, according to spokesman Carl Carter.
The auction drew 55 registered bidders from four states, New Hampshire, Ohio, Tennessee, and Alabama. One hundred eleven people attended, with many standing in the entrance and outside the building.
Bidders sketched on maps with the parcels identified to determine what they wanted to buy. Families and businessmen and women conferred before making bids.
Parcels were combined per request of bidders after the first half of the auction, then reopened for sale with a 5 percent premium attached.
Of the 55, 16 had successful bids for parcels of land for a 100 percent sellout.
The lowest successful bid came in at $1,450 per acre and the highest successful bid came in at $13,500 per acre.
Proceeds from the sale totaled $2,060,210 after a 12 percent buyer&8217;s premium was factored in. | <urn:uuid:bed2c144-5325-4281-b52c-385914c6bfc7> | CC-MAIN-2024-18 | https://www.selmatimesjournal.com/2008/01/11/thursday-auction-sells-entire-jones-estate/ | 2024-04-22T21:56:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.96476 | 383 |
The F65 might sound like some next gen state of the art jet fighter, but what the F65 lacks in maneuverability and take-off speed it more than makes up for in HUGE shredding capacity for an office-sized shredder.
If you have a target rich environment (have a lot to shred), then this is our vote for best office shredder for non-class environments. It can shred up to 65 sheets of paper at a time to DIN Level P-4, as well as credit cards, CD/DVDs/BDs and will also accept paper clips and staples. Normally to get that kind of sheet capacity, you would have to move up to a larger, more expensive central system requiring 3-phase power. The F65 operates on 115-120V/15Amp power and requires no special outlets, so you can use it anywhere.
The F65 is a cousin of our very successful 1201CC NSA listed shredder that happens to be the only high security shredder on the market that does not require oiling. The 1201CC and F65 share the oil-free feature saving you money buying oil and preventing oil stained carpets for the life of the machine. Because of the innovative design and construction of the shredder mechanism, your F65 will never need oil — or jet fuel!
This shredder also offers several highly advanced features such as the waste compression fan press to optimize waste storage so you have to change fewer bags, LED panel with auto start/stop and reverse, bag full/door open indicators with auto stop, capacity control illumination bar to help prevent over feeding the machine, safety protection system (includes top access and e-STOP button), energy saving mode that shuts off power when not in use, rugged metal cabinet with casters for easy relocation/mobility, and TAA compliance.
So, if you need a shredder that can deliver a payload of shredding capacity that will inflict maximum damage to your backlog, the F65 will ensure your mission is accomplished! | <urn:uuid:f1dd2387-05de-45ac-b9cd-c2f339a0ef1d> | CC-MAIN-2024-18 | https://www.semshred.com/tag/1201cc/ | 2024-04-22T22:00:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.939644 | 414 |
Making a captivating profile is crucial to attracting possible partners and getting observed website. It can be challenging to strike the right balance between oversharing and undervaluing who you really are. This article will provide some advice to help you https://www.psychologytoday.com/us/blog/mindful-dating make an online dating account that will keep potential clients wanting more.
1. Use Photos That Contain Who you are
One of the most crucial components of an online dating profile is a great photograph, and this is the first issue that does catch someone’s eye https://cupidbrides.com/filipina-brides/. Make sure to select a picture that captures your entire experience and includes a teeth when uploading a picture. Secondly, utilize photos that are well lit and in nice lighting, as low-angle photos does shorten your features and make it difficult for others to see who you are.
2. Remain Honest
When describing your individuality, it’s important to be honest and avoid using bad language. You would n’t want to date someone who painted a false picture of themselves, and it’s equally unattractive to lie in an attempt to impress. In an effort to draw more people, it may be tempting to embellish your money or existence activities, but lying is never a good idea. It has a tendency to fail, which you adversely affect your long-term chances of finding a match.
Being honest about your smoking and drinking behavior is also important because not everyone is comfortable with these issues on a first day. Additionally, it’s a good idea to include any potential deal-breakers ( such as age or religion ) in your profile so you do n’t waste time communicating with those who do n’t feel like a good fit. | <urn:uuid:ed74b03f-62d2-4209-946b-0835aa4556ff> | CC-MAIN-2024-18 | https://www.sfaq.us/2024/01/how-to-create-an-online-dating-profile-that-does-persuade-those-who-want-more/ | 2024-04-22T22:30:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.951323 | 373 |
The second edition of Six Steps to Mushroom Farming recognizes that much progress in mushroom farming has taken place over the last 25 years since the original edition was published. Trends such as use of forced aeration Phase I, Phase II tunnels, Phase III bulk spawn run, casing inoculum, compost supplementation, hybrids, improved nutritional status of mushrooms, and alternative uses of post-crop mushroom compost necessitates an updated, reorganized, and expanded second edition of Six Steps to Mushroom Farming.
Mushroom farming consists of six steps, and although the divisions are somewhat arbitrary, these steps identify what is needed to form a production system. The six steps are Phase I composting, Phase II composting, spawning, casing, pinning, and cropping. These steps are described in their naturally occurring sequence, emphasizing the salient features within each step. Compost provides nutrients needed for mushrooms to grow. Two types of material are generally used for mushroom compost, the most used and least expensive being wheat straw-bedded horse manure. Synthetic compost is usually made from hay and wheat straw, although the term often refers to any mushroom compost where the prime ingredient is not horse manure. Both types of compost require the addition of nitrogen supplements and a conditioning agent, gypsum.
Phase I composting is initiated by mixing and wetting the ingredients as they are stacked in a rectangular pile with tight sides and a loose center. Normally, the bulk ingredients are put through a compost turner. Water is sprayed onto the horse manure or synthetic compost as these materials move through the turner. Nitrogen supplements and gypsum are spread over the top of the bulk ingredients and are thoroughly mixed by the turner. Once the pile is wetted and formed, aerobic fermentation (composting) commences as a result of the growth and reproduction of microorganisms, which occur naturally in the bulk ingredients. Heat, ammonia, and carbon dioxide are released as by-products during this process. The use of forced aeration, where the compost is placed on a concrete floor or in tunnels or bunkers and aerated by the forced passage of air via a plenum, nozzles or spigots located in the floor has become nearly universal in the mushroom industry (Fig. 1).
Mushroom compost develops as the chemical nature of the raw ingredients is converted by the activity of microorganisms, heat, and some heat-releasing chemical reactions. These events result in a food source most suited for the growth of the mushroom to the exclusion of other fungi and bacteria. There must be adequate moisture, oxygen, nitrogen, and carbohydrates present throughout the process, or else the process will stop. This is why water and supplements are added periodically, and the compost pile is aerated as it moves through the turner.
The quality of raw materials used to make mushroom compost are highly variable and are known to influence compost performance in terms of spawn run and mushroom yield. The geographical source of wheat straw, the variety (winter or spring) and the use of nitrogen fertilizer, plant growth regulators and fungicides may affect compost productivity. Wheat straw should be stored under cover to minimize growth of unwanted and potentially detrimental fungi and bacteria prior to its use to produce compost.
Gypsum is added to minimize the greasiness compost normally tends to have. Gypsum increases the flocculation of certain chemicals in the compost, and they adhere to straw or hay rather than filling the pores (holes) between the straws. A side benefit of this phenomenon is that air can permeate the pile more readily, and air is essential to the composting process. The exclusion of air results in an airless (anaerobic) environment in which deleterious chemical compounds are formed which detract from the selectivity of mushroom compost for growing mushrooms. Gypsum is added at the outset of composting at 40 lb per ton of dry ingredients.
Phase I composting lasts from 6 to 14 days, depending on the nature of the material at the start and its characteristics at each turn. There is a strong ammonia odor associated with composting, which is usually complemented by a sweet, moldy smell. When compost temperatures are 155°F and higher, and ammonia is present, chemical changes occur which result in a food rather exclusively used by the mushrooms. As a by-product of the chemical changes, heat is released and the compost temperatures increase. Temperatures in the compost can reach 170° to 180°F during the second and third turnings when a desirable level of biological and chemical activity is occurring. At the end of Phase I the compost should: a) have a chocolate brown color; b) have soft, pliable straws, c) have a moisture content of from 68 to 74 percent; and d) have a strong smell of ammonia. When the moisture, temperature, color, and odor described have been reached, Phase I composting is completed.
There are two major purposes to Phase II composting. Pasteurization is necessary to kill any insects, nematodes, pest fungi, or other pests that may be present in the compost. And second, it is necessary to condition the compost and remove the ammonia that formed during Phase I composting. Ammonia at the end of Phase II in a concentration higher than 0.07 percent is often inhibitory to mushroom spawn growth, thus it must be removed; generally, a person can smell ammonia when the concentration is above 0.10 percent.
Phase II takes place in one of three places, depending on the type of production system used. For the zoned system of growing, compost is packed into wooden trays, the trays are stacked six to eight high, and are moved into an environmentally controlled Phase II room. Thereafter, the trays are moved to special rooms, each designed to provide the optimum environment for each step of the mushroom growing process. With a bed or shelf system, the compost is placed directly in the beds, which are in the room used for all steps of the crop culture. The most recently introduced system, the bulk system, is one in which the compost is placed in an insulated tunnel with a perforated floor and computer-controlled aeration; this is a room specifically designed for Phase II composting (Fig. 2).
Phase II composting can be viewed as a controlled, temperature-dependent, ecological process using air to maintain the compost in a temperature range best suited for microorganisms to grow and reproduce. The growth of these thermophilic (heat-loving) organisms depends on the availability of usable carbohydrates and nitrogen, some of the nitrogen in the form of ammonia. These microorganisms produce nutrients or serve as nutrients in the compost on which the mushroom mycelium thrives and other organisms do not.
At the end of Phase II the compost temperature must be lowered to approximately 75° to 80°F before spawning (planting) can begin. The nitrogen content of the compost should be 2.0 to 2.4 percent, and the moisture content between 68 and 72 percent. Also, at the end of Phase II it is desirable to have 6 to 8 lb of dry compost per square foot of bed or tray surface to obtain profitable mushroom yields. It is important to have both the compost and the compost temperatures uniform during the Phase II process since it is desirable to have as homogenous a material as possible.
As a mushroom matures, it produces millions of microscopic spores on mushroom gills lining the underside of a mushroom cap. These spores function roughly similar to the seeds of a higher plant. However, growers do not use mushroom spores to 'seed' mushroom compost because they germinate unpredictably and therefore, are not reliable. Fortunately, mycelium (thin, thread-like cells) can be propagated vegetatively from germinated spores, allowing spawn makers to multiply the culture for spawn production. Specialized facilities are required to propagate mycelium, so the mushroom mycelium remains pure. Mycelium propagated vegetatively on various grains or agars is known as spawn, and commercial mushroom farmers purchase spawn from companies specializing in its manufacture.
In the early 1960s, yield increases were observed when compost was supplemented with protein and/or lipid rich materials at spawning, casing and later. Up to a 10% increase in yield was obtained when small amounts of protein supplements were added to the compost at spawning. Excessive heating and stimulation of competitor molds in the compost substantially limited the amount of supplement and corresponding benefit that could be achieved. It was these limitations that were overcome by the invention of delayed release supplements for mushroom culture (Carroll and Schisler 1976). The disadvantages associated with the supplementation of non-composted nutrients to mushroom compost at spawning were largely overcome by encapsulating micro-droplets of vegetable oil within a protein coat that was denatured with formaldehyde. Increases of as much as 60% were obtained. Today, several commercial supplements are available that can be used at spawning or at casing to stimulate mushroom yield.
Amendment of mushroom substrate with Micromax® is another potential opportunity for growers to improve the yield capacity of their Phase II compost. Micromax® contains a mixture of nine micronutrients including (percentage dry wt basis): Ca (12%), Mg (3%), S (12%), B (0.1%), Cu (1%), Fe (17%), Mn (2.5%), Mo (0.05%), Zn (1%), and inert ingredients (57.35%). Research has shown that approximately 70% of the yield increase observed is due to Mn. Commercial supplement makers have begun to add Mn to their delayed release nutrients for mushroom culture.
Once the spawn and supplement have been mixed throughout the compost and the compost worked so the surface is level, the compost temperature is maintained at 75- 80°F and the relative humidity is kept high to minimize drying of the compost surface or the spawn. Under these conditions the spawn will grow - producing a thread-like network of mycelium throughout the compost. The mycelium grows in all directions from a spawn grain, and eventually the mycelium from the different spawn grains fuses together, making a spawned bed of compost one biological entity. The spawn appears as a white to blue-white mass throughout the compost after fusion has occurred. As the spawn grows it generates heat, and if the compost temperature increases to above 80° to 85°F, depending on the cultivar, the heat may kill or damage the mycelium and eliminate the possibility of maximum crop productivity and/or mushroom quality. At temperatures below 74°F, spawn growth is slowed and the time interval between spawning and harvesting is extended. 2b1af7f3a8 | <urn:uuid:c751d996-5b97-4a1d-87dc-dfd10e700941> | CC-MAIN-2024-18 | https://www.sgcarshoppers.com/forum/general-discussions/mushroom-cultivation-in-nepal-pdf-20 | 2024-04-22T23:33:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.952027 | 2,177 |
Extraordinary people deserve their memory and achievements immortalised and that’s what prompted Shannon Chamber and Sixmilebridge Historical Society to join forces to remember Sixmilebridge native Brendan O’Regan in a special way.
To honour his legacy to the region and Ireland, the Chamber and the Historical Society commissioned one of Ireland’s leading bronze sculptors, Seamus Connolly, to cast a life-size statue of Brendan O’Regan, to be placed in a prominent position in the centre of his native village.
The unveiling of this creative piece will take place in The Square in Sixmilebridge on Monday, 10 July at 2pm. Twenty members of the O’Regan family from Ireland and overseas will attend this very special unveiling ceremony, which is open to the public.
Making the announcement, Shannon Chamber CEO Helen Downes said: “When we were approached by the committee of the Sixmilebridge Historical Society to get involved with this amazing project, we did not have to think twice.
“The impact Brendan O’Regan had on this region is extraordinary. He was a visionary. However, taking a project from concept to delivery requires support and that’s what we got from the many sponsors who have enabled the delivery of what will be an amazing statue. We are all looking forward to its unveiling and we invite everyone, from locals in the village to the public at large and the business community to join us in The Square, Sixmilebridge on Monday, 10 July at 2pm. It will be a very special occasion.”
Chairperson of Sixmilebridge Historical Society, David Deighan, added: “Brendan O’Regan has left an extraordinary inheritance to Ireland which can never be forgotten. We are all indebted to his vision which has impacted our lives in so many ways. The population of Sixmilebridge, Shannon and all the towns and villages in the county and region have emanated from his vision to establish Shannon Free Zone. It is fitting that the statue being unveiled will serve to perpetuate his memory among current and future generations.”
The life-size statue of Brendan O’Regan will be unveiled in The Square, Sixmilebridge on Monday, 10 July 2023. The event is open to the public and all are welcome.
To coincide with this event, Clare FM’s programme director Padraic Flaherty has produced an hour-long documentary on the life of Brendan O’Regan. This will be aired on Monday, 10 July 2023 at 11am. Clare FM will also broadcast its Morning Focus programme live from Sixmilebridge on the day. | <urn:uuid:7ccea36c-9784-44e1-9d5a-3b9f37a6a723> | CC-MAIN-2024-18 | https://www.shannonchamber.ie/shannon-chamber-and-sixmilebridge-historical-society-collaborate-to-honour-the-legacy-of-brendan-oregan/ | 2024-04-22T21:40:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.968525 | 546 |
Anxiety can manifest itself in a number of ways, including a rapid heartbeat, a dry mouth, and excessive sweating. Doctors give patients medicines to help them deal with their symptoms, but these medicines can have harmful side effects.
It is a popular product on the market that has CBD. They’re a tasty and interesting method to get CBD into your system, and they come in a wide range of packaging types, concentrations, and flavors.
For the best results from CBD, it’s important to know when to take CBD gummies for anxiety. If you want to make sure you’re using CBD gummies correctly, here are some things to keep in mind.
Explain the mechanism of action of CBD gummies for anxiety.
These are candies that are mostly made of cannabidiol (CBD). Because of the added coloring, flavoring, and sweeteners, they are also visually appealing. CBD may help with anxiety if it’s in gummies.
Researchers have found that CBD has calming effects that may help people with anxiety feel better, relax, and become more focused. But more research is needed to see if CBD can help with anxiety.
It relieves pain and stress by interacting with endocannabinoid receptors in different body parts. They might change how your body reacts to stress, which is good for your health. Some CBD brands make their gummies with other ingredients that help ease anxiety.
When to take CBD gummies to relieve anxiety?
When using CBD gummies for anxiety, there is no optimal time to do so. For example, if you have trouble falling asleep because of anxiety, you should take CBD an hour or two before bed. It would be best if you ate the chews early enough so that they work when you need them to. Make sure you choose the right CBD gummies for anxiety that do not contain pesticides to keep your body safe. These CBD come in a range of strengths and flavors to meet the needs of different users. Organic hemp makes the best CBD, and the CO2 method is the best way to get CBD from hemp plants.
In a lab, experts look for cannabinoids and other things that shouldn’t be there, like heavy metals, pesticides, and solvents. Find out what else a company puts in its CBD gummies. Natural-colored gummies may change color over time because they don’t have artificial dyes to keep the color the same.
How much CBD should you take to feel its effects?
You have to be patient to find the correct dose of CBD gummies for you. Try it out for a week and see how your body reacts. If your anxiety doesn’t improve, you can slowly change the dose until you find the right amount for yourself.
It has CBD that has already been measured out. Each piece can have anywhere from 5mg to 30mg of CBD. In contrast to other forms of cannabidiol, gummies eliminate the need for precise dosing. They don’t stand out and are easy to use on the go. | <urn:uuid:4bb0f3ac-2992-4580-bef5-8aea4c599698> | CC-MAIN-2024-18 | https://www.sharktanknewz.com/when-to-take-cbd-gummies-for-anxiety/ | 2024-04-22T22:01:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.95419 | 633 |
Svartepeeng's debut EP from 2019. Self-released as a digital only release, and now released on tape for the first time.
Limited to 100 copies.
Releases April 22, 2022
Recorded by Kenneth Storkås at Endless Tinnitus
Mastered by Daniel Husayn at North London Bomb Factory
Artwork by Øivind Koppang Eriksen
Layout by Terje Ekrene Vik
top of page
bottom of page | <urn:uuid:b5e67d34-eddd-4cf0-acfb-8059dbcb46ba> | CC-MAIN-2024-18 | https://www.sheepchaserecords.com/product-page/pre-order-svartepeeng-ep-mc | 2024-04-22T23:24:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.933297 | 99 |
He saved the city from an attack at the end of Season 2. Not only did he never get credit for it, but now they want to execute him. How many of you can relate to Tyrion? Not in the sense of being accused of murder (for the second time, and being set up, for the second time), but in the sense of you tried to help people, and they turned on you? You saved their skin, and all too soon the thanks was forgotten and the minute it was convenient, they turned now you’re the bad guy. People don’t care where they lay blame, as long as it’s not on themselves. They’ll betray anybody. Here we see one of the most unflattering traits of humanity. Let them find someone that they believe serves their interests better, and they forget all you’ve done and cast you off. You can burn for all they care. They found something better.
It’s one thing human beings have in common with the devil.
I know you don’t like that, but it’s absolutely true. People can be jackasses, plain and simple. Pride is the sin that led to the fall, and pride is the thing that keeps tripping us up, over and over. Memory is short for blessings and long on offenses. The Game of Thrones isn’t just fiction; it’s reality. People play the “world” game to win every day, and the players don’t care who they use, step on, or hurt in the process. “It’s not personal” is a favorite saying, but the truth is that it turns all too personal when somebody else turns the game on them. Whether it’s position, power, or money they play for, then you better know that you can count on no loyalty from them. Anything other than God’s will and purpose is the wrong answer. If they don’t abide by this, then people are nothing more than tools to them. Once they’re done with you, they’re done with you.
It’s no wonder so many people are walking around with two ton chips on their shoulder. Between playing the game and being played for the game, it can make you cynical. There are a lot of angry people in the world, and they tend to either build a wall to isolate themselves from being hurt, or they lash out and hurt you before you can hurt them.
Neither way is right. The right answer is the one Tyrion came up with: let God decide. Of course, in our case, the trial isn’t by physical combat. It’s spiritual combat. And in a way, that’s the harder route to take. Patience doesn’t come easy, especially when people are trying to make you a victim and break you with circumstances. But you have to remember one absolute truth that can never be denied, and it’s a truth that I’ve come to discover that most people either don’t know or don’t comprehend: when you curse others, you really curse yourself. Truth always makes itself known, and it’s usually at a time and place where it’s mighty inconvenient to those trying to hide it. The Bible calls it reaping and sowing in Galatians 6, but nobody had to tell me this. I opened my eyes, took a look around, and saw it for myself. Without fail, I see people that accuse others or put others in bad situations wind out accused and in bad situations themselves. It’s the only thing in life I’ve seen with a 100% hit rate. It’s enough to keep me straight, because life is hard enough without creating more drama or problems.
There are two points to this entry, and to what you can learn from this scene. First, people are fickle. Popularity doesn’t last, nor does praise or favor. It’s a poor foundation to lay yourself on, because it will fail you. Somebody else always comes along that people like better, so it’s best to roll with what is and not take it to heart (the good or the bad). The people in your inner circle aren’t perfect, but they have a way of proving themselves when it matters most, so look to that. True character shows when the crap hits the fan, not when you’re on top of the world. People that stand by you when everybody else turns are like diamonds – rare, precious, and worth holding on to because they stand and shine when everything else breaks under darkness. Second, anger isn’t the answer. Lashing out only makes you bitter, and people just call you a jerk and go on their merry way, and building walls only isolates you from things that could be great blessings that build you up to a greater purpose. Don’t let the devil win by giving in to his nature. Root yourself in what’s right and trust that truth will prevail, and the curses people are sowing on you will be brought under submission by an authority that can’t be bribed, cheated, or cajoled into wrong. No, it isn’t easy, but the right way rarely is. The ultimate authority is untouchable and can be trusted far more than any man on this earth, or the demons riding them around. You may or may not see your reward in this world, but it will come, and you have to be ok with taking things on credit sometimes.
The game of wordly success is never ultimately won. Somewhere, somehow, sometime, the price is always paid; and it’s usually catastrophic.
You may think I see too much into this, but remember: fiction does mirror reality, sometimes in uncomfortable ways. Think about it. Writer’s do this all the time. Where, exactly, do you think our stories come from?
That’s all today. Take care, and have a great rest of the week. | <urn:uuid:ab87bb35-7ce4-4342-9e7c-742d1ac996fc> | CC-MAIN-2024-18 | https://www.sherrithewriter.com/broken-reality-blog/category/blessing | 2024-04-22T23:26:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.965611 | 1,272 |
Having a positive mood in life doesn’t mean behaving as if nothing matters.
What matters is not getting caught up in the problems that always emerge, day after day. After all, that’s all that matters, but often we don’t realize it. Today’s signs are the ones who see everything going downhill, and who have an approach to things that can be truly exciting. From every point of view.
When you have to deal with them, there is no problem, they believe a lot in their means and in the great signs of destiny and fortune, which allows them to never let themselves be squeezed by the grip of anxiety and terror, of despair which, if lived too long, takes your breath away and does not allow you to continue along the path traced simply and naturally.
But who are the signs that are never capable of letting themselves be squeezed by the grip of everyday problems? Let’s discover them, one after the other.
He is a natural leader and as such he is always proud and confident. He knows where to go, and he knows which direction to take, even when things go wrong. He’s a great motivator, who, for better or for worse, can always go the extra mile and see the good in even the most difficult situations that would possibly cause everyone a lot of trouble. But not him, and if you know him, you know it very well. But let’s go ahead.
And what about a sign like Aquarius? It is a sign that in terms of a positive mood, he knows more than the devil. He always sees everything going downhill, especially on a relational and sentimental level. Sometimes their friends around him reproach him for his extreme positivity, which is as if he doesn’t take things too seriously, but that’s how he is and he’s not willing to change for the world. From him, you know, you can only learn. And finally, we have a more than an unexpected sign: the bull.
Why did we say “unexpected” earlier? Well, it’s very simple, the bull is a sign that it is as if he is always grappling with specific problems, problems that form in his mind and that he cannot seem to get rid of. His trick? To resolve things naturally, without getting “eaten” by too much anxiety. Well, he does after a while, but he does it big time. | <urn:uuid:4b46d2b8-a587-4622-b370-fce790616d39> | CC-MAIN-2024-18 | https://www.shinefeeds.com/the-signs-of-the-zodiac-who-see-everything-downhill/ | 2024-04-22T21:44:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.979972 | 514 |
This Jacket has no stretch the model’s wearing a 3X in the jacket. This Jacket fits true to size. The models 5’2 for height reference and 18/20 Top.
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
But please contact me if you have any problems with your order.
All sales are final. No Cancellations, Returns or Exchanges!!
If your item is received damaged please contact us via email at [email protected] or via text at 412.735.9163
please allow 48 to 72 business hours for response time
Please send pictures if applicable. | <urn:uuid:59829954-6902-4a0e-b6a6-6a9e7a80dd35> | CC-MAIN-2024-18 | https://www.shopiamcurvyglam.biz/listing/1411772722/denimleather-crop-biker-jacket | 2024-04-22T21:42:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.911052 | 146 |
It's adorable! I love the papers you used.
Happy your back! This is such a sweet little dress card!Pamscrap-n-sewgranny.blogspot.com
So glad to have you back online :) Your card is very sweet - love it!
So glad you're back. This card is adorable. Thanks for the template link. ~ Abby
Sweet. Love the shade of blue. You make me itch to get paper stuff out.
So happy for you to be back online! This dress is just wonderful! Love the doily apron and the sentiment!
So nice to see you back online! Love your dress, and how fun to use the doilly that way! Love it!
This is SEW sweet, Esther. What an absolutely darling shape and wonderfully-executed card. I love the doily - it makes a perfect little apron. Thanks for sharing your talents with us in our challenge this week. It's wonderful to see God's gifts used to glorify Him, and I thank you for stopping by.Have a blessed week,KarenWord Art Wednesday
Post a Comment | <urn:uuid:59079701-ced7-4838-b76e-b4f2a22faec4> | CC-MAIN-2024-18 | https://www.shoregirlscreations.com/2013/09/little-dress-card.html | 2024-04-22T22:40:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.899498 | 234 |
GAB LAGMAN started his career with ABS-CBN playing supporting roles in “Luna Sangre” in 2017 and “Halik” in 2018.
He then did a movie with Viva, “Never Not Love You” in 2019, where he signed up with Viva Artists Agency.
His last movie with them was last year, playing a villain role in the fantasy film, “Mang Jose”.
He now takes a new career move as he goes daring in the sex-drama, “Bula”, now the number one streaming movie on Vivamax.
Here, he is seen doing nude love scenes with bombshells Ayanna Misola and Rob Guinto. What prompted him to go sexy?
“I liked the story of ‘Bula’ where I play Jacob, a cop,” he says.
“Parang change of image ito and I think that at 26, I’m now mature enough to do roles like this.
"But before I accepted it, I had a long talk muna with the director, Bobby Bonifacio. I asked him kung ano ang mga gagawin ko, what are his expectations.
"Then I told him about my limitations and he agreed naman. But during my bedscene with Ayanna, bigla niyang ibinaba yung briefs ko. Hindi raw niya alam about my limitations.
"Okay lang naman at itinuloy pa rin namin ang eksena, kasi naka-plaster pa rin naman ako. You’d see yung scene ng paghila niya sa briefs ko in the movie.”
At the press screening of “Bula” at Gateway, press people who attended told him he made the right career move as Vivamax needs new leading men like him who are tall (he’s 6 feet 1 inch) and physically well built.
How did he feel watching himself on screen doing those love scenes?
“Dito sa ‘Bula’, grabe man ang love scenes namin, artistic naman ang shots ni direk. Hindi naman bastos ang dating. So okay lang.
'I really want to thank Direk Bobby, Ayanna and Rob kasi when I first went daring, sila ang mga nakasama ko and they made it easy for me.’’
How did he find Ayanna and Rob?
“I like them both, maganda ang personalities nila and they’re easy to get along with. We shot the movie on location in Baguio and sa service car pa lang going there, nakakuwentuhan ko na sila.
"Sa shooting, na-appreciate ko kung gaano sila kabait at kagaan katrabaho. I told myself then that when I’d do a sexy film, I want to be comfortable and heto nga, magaan talaga ang set namin.
"With Rob, sobrang haba ng kuwentuhan namin nang mag-food trip kami with the staff. Si Ayanna, nakasama ko naman sa Botejyu, kwentuhan din. Now that I’ve watched the movie, happy naman ako, maganda siya and I’m proud to be a part of it.”
With “Bula”, he was able to appreciate doing independent films.
“Matagal akong nawalan ng trabaho because of the pandemic and now, I got to appreciate my work more. Now na nagka-project na uli ako, I want to challenge myself to be a good and versatile actor.
"I know I have a long way to go, but I’ll do my best to show that I improve in every movie that I will do.”
What is his favorite scene in “Bula”?
“The ending, but of course we cannot reveal it and spoil the viewing of the public. It’s so demanding for me kasi wala akong dialogue.
"You’d find out when you watch the movie. Ang ganda ng shots ni Direk Bobby doon sa scene na yun and I’m excited to have my family and friends watch it.” | <urn:uuid:4f19860b-5e0a-48c0-b808-0b047e106f13> | CC-MAIN-2024-18 | https://www.showbizportal.net/2022/09/gab-lagman-gets-first-lead-role-going.html | 2024-04-22T23:11:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.934268 | 950 |
Report from SIANI and SLU Global Workshop
With more than 26 participants, the workshop on Bending the Curve-Africa’s Unfolding Agrifood System and Diet Transformation took place on Wednesday April 13th 2016. The participants were PhD students, researchers and practitioners working or interested in these issues. The event also had the presence of two esteemed guests, HE Mr Lameck Nthekela Ambassador to Botswana in Stockholm, and Dr Simon Indongo First Secretary at the Namibian Embassy in Stockholm.
The participants had deep discussions around the workshop themes on Adolescent Perceptions on Diet, Physical Activity, Body Size, and Obesity; Impact of Maternal Nutrition Deprivation and Later Life Chronic Non-communicable Disease Risk as Part of the Nutrition Transition; and Capacity for Scaling Up Nutrition Interventions. This event was a pre-conference workshop as preparation for the upcoming Uppsala Health Summit 2016.
A Policy Brief with recommendations from the workshop is under preparation.
For more information, please contact [email protected] | <urn:uuid:380d3558-a432-4e64-afd9-f587896aff67> | CC-MAIN-2024-18 | https://www.siani.se/news-story/bending-curve-africas-unfolding-agrifood-system-and-diet-transformation/ | 2024-04-22T23:13:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.912792 | 216 |
Natural stone makes for a wonderful roofing material. Valued for its charming aesthetics, durability, weather resistance, and ability to preserve the architectural integrity of a building, it can give most other roofing materials a run for their money.
The Challenge of finding Natural Stone Roof Alternatives
But what if the stone that currently adorns your roof is no longer available, or perhaps you want to extend the roof but can’t find an exact match? And what if the alternatives that best match your original stone do not look or feel at all authentic, or you are concerned about how they will weather in years to come? Problem, right?
This doesn’t have to be a problem. There are quality reproduction stone roofing products available. Handcrafted to mimic the authenticity of the original stone, these products don’t just look great, they tend to be constructed from Glassfibre Reinforced Concrete (GRC) to create a strong, durable stone appearance that’s extremely lightweight and can be easily cut without cracking or breaking.
Alternatives to Collyweston, Swithland and Cotswold Stone Roofing
Homeowners and builders in the Swindon, Oxford, Bath, Leicestershire, Loughborough, Lincolnshire and Peterborough areas were left at a bit of a loose end when their original Collyweston, Swithland and Cotswold roofing stones were no longer available, but SIGA came to the rescue with their Heritage range of reproduction stone roofing products, which provide a credible and quality option in an almost identical colour match to the original stones.
SIGA Heritage Stone is designed to replicate the unique and rustic beauty of the forebears and the slates are actually handcrafted using moulds taken from the originals. What’s more, they come in a choice of three colours and varying sizes, and are faithful to the original stones both in terms of colour, texture and performance. And, just like the real thing, the shades vary too, with no two stones being identical.
SIGA Heritage Stone natural stone roof alternatives are available in three colours, applicable to three renowned natural stone roofing traditions.
Cotsway: Alternative to Cotswold Stone Roofing
With the increasing expense and limited availability of natural Cotswold stone roofing slates, SIGA Heritage have created a genuine alternative with their Cotsway range of reproduction stone roofing slates, which match their versatility and beauty. Cotsway slates create a truly diminishing stone slate roof with a vast range of varying sizes.
Cotsway reproduction stone slates are true to the original in terms of colour, texture and performance. They are also 20% lighter than natural roofing stone and are 100% through-coloured for colourfastness and longevity. Find out more, download a datasheet or request a sample here.
Charnwood: Alternative to Swithland Slate Roofing
Swithland slate roofs are an important feature of historic buildings in the East Midlands. With the closure of the two main pit quarries in the 1800s, an alternative roofing slate that replicates the unique and rustic beauty of the original Swithland natural slate was needed and has been found in SIGA Heritage’s Charnwood.
Rutland: Alternative to Collyweston Stone Roofing
With the closure of the Collyweston Quarry back in the 50’s and 60’s, the East Midlands have been eagerly awaiting a roofing slate that replicates the unique and rustic beauty of the original Collyweston natural slate that has given the area its distinctive charm. SIGA Heritage’s Rutland Reproduction Stone is a genuine alternative, worthy of the name.
Cost Effective Natural Stone Roof Alternatives
Thankfully, authenticity doesn’t always come at a price. SIGA Heritage Stone is a proven product that is backed with a 25-year guarantee and you can rest assured that they are also an affordable option. To top it all, a full site take-off and design service is also available.
Want to stay faithful to your original stone roof? If you can’t find a suitable alternative or need help with colour matching and design, contact us for advice. | <urn:uuid:8870f5e1-3a94-4504-996e-b22750ba70fe> | CC-MAIN-2024-18 | https://www.sigaslate.co.uk/knowledgebase/material-advice/natural-stone-roof-alternatives/ | 2024-04-22T21:29:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.928908 | 885 |
Explore Popular eSignature Features: Signature Option
- Quick to start
- 24/7 support
Forward-thinking companies around the world trust airSlate SignNow
Quick guide on how to use signature option feature
Is your organization willing to decrease inefficiencies by about three-quarters or even more? With airSlate SignNow eSignature, weeks of contract negotiation turn into days, and hours of signature collecting become minutes. You won't need to learn everything from scratch due to the clear interface and easy-to-follow guides.
Complete the following steps below to use the signature option functionality within a few minutes:
- Open your web browser and access signnow.com.
- Join for a free trial or log in utilizing your email or Google/Facebook credentials.
- Click on User Avatar -> My Account at the top-right area of the page.
- Modify your User Profile by adding personal data and changing settings.
- Create and manage your Default Signature(s).
- Go back to the dashboard page.
- Hover over the Upload and Create button and select the appropriate option.
- Click on the Prepare and Send button next to the document's title.
- Enter the email address and name of all signers in the pop-up box that opens.
- Make use of the Start adding fields option to begin to modify file and self sign them.
- Click SAVE AND INVITE when you're done.
- Continue to fine-tune your eSignature workflow using extra features.
It can't be easier to use the signature option feature. It's accessible on your mobile devices as well. Install the airSlate SignNow application for iOS or Android and manage your custom-made eSignature workflows even when on the run. Put away printing and scanning, labor-intensive filing, and costly papers delivery.
How it works
Rate your experience
Signature option: Level up your workflow with airSlate SignNow
To deal with your document management smoothly, you need to take advantage of signature option. Otherwise, you risk getting stressed with documentation. Getting a complex eSignature solution is essential for your organization. If you want expert document management that’s smooth, cost-effective, and safe, give airSlate SignNow a shot.
airSlate SignNow is easy-to-use, and you can jumpstart the process without a learning curve of any kind. The service delivers many features for making eSignature workflows simpler. Adding documents from the cloud, mass sending documents, or building a multi-subscriber workflow is several of the functionality you can use. Would like to get the most from signature option?
- Save your time. Printing and scanning, and the physical delivery of documents are rapidly turning into things of the past. Now you can create, send out, and sign PDFs electronically in a few clicks.
- eSign on the go. Expand the functionality of your mobile phone and tablet with airSlate SignNow. Install the mobile app and take full advantage of signature option from any place.
- Monitor templates. Be aware of changes occurring in your PDFs. While using Audit Trail functionality, you can check the status of your records and figure out the time, email, and IP of those dealing with them.
- Integrate with your preferred programs. Implement your workflow into any third-party app and run habitual processes from a single tab. Connect your account to Gmail and sign attachments with the airSlate SignNow add-on.
- Team up. Collaborate on your tasks with coworkers. Make team folders, add workers, and include files to work on.
There are a variety of other alternatives on the market that have signature option, but airSlate SignNow offers you a comprehensive eSignature workflow. Digitally transform your business with sophisticated signing assistance, mass sending possibilities, role-based signing orders, and a lot more.
Best ROI. Our customers achieve an average 7x ROI within the first six months.
Scales with your use cases. From SMBs to mid-market, airSlate SignNow delivers results for businesses of all sizes.
Intuitive UI and API. Sign and send documents from your apps in minutes.
How do I get an eSignature?
Generate an eSignature in clicks, unlike a digital signature for which you have to generate a certificate first. Sign in to airSlate SignNow, add a PDF file or select any of the ones that you have in your account. Utilize the My Signature option and select a signing method. Your signature is automatically saved to your profile. -
Can my eSignature be anything?
Going with a legal definition, an eSignature is any sign or word that digitally connects a signer to a signed document. Therefore, you can create a signature that suits you without any formatting demands. -
How do I use the signature option and manage documents electronically?
To utilize the signature option, you need a reliable eSignature solution that encompasses the things your company needs to airSlate SignNow its goals. Regardless of what software you choose, ensure it’s established to meet the polices and certifications needed for legally-binding eSignature (e.g., ESIGN, UETA and HIPAA, etc.). -
What is the quickest method to use the signature option?
To rapidly get the signature option, use a web-based eSignature platform like airSlate SignNow. Benefit from an easy-to-use interface that makes eSigning and delivering documents for eSigning quick and simple. Get a legally-binding eSignature every time. -
Is a typed name an electronic signature?
To solve the ambiguity, just typing your name on a record isn't the same as signing it. But with regards to a digital process, you can create an eSignature via various ways. To produce a typed signature, use the My Signature tool in airSlate SignNow and click Type. Then enter your name and place it anywhere in your PDF. -
What is a valid eSignature?
An electronic signature provides the same legal force as a handwritten one. You only need to use an eSignature service that complies with the ESIGN and UETA Regulations. Then any record that you sign is enforceable. -
Do I require witnesses to use the signature option?
Depending on the record type, your signature may or may not need to be witnessed. In general, no witnesses are required for an electronic signature. However, a witness’s signature may be required with regards to notarization. -
Where can I find out more about the signature option?
For more information on the signature option, read airSlate SignNow FAQs, comparison charts, and blogs to better understand why users regularly choose airSlate SignNow over other eSignature platforms on the market. -
Does a signature have to be in cursive?
There are no demands for how an eSignature should look. It may be either a cursive signature or a typed one. Services like airSlate SignNow enable you to take a photo of your handwritten signature and add it to a record. Once it’s uploaded via a secure platform like airSlate SignNow, it’s considered an eSignature. -
Can I get the signature option without registering an account?
Any user who receives a signature invite from airSlate SignNow can use signature option even if they don’t have a airSlate SignNow account. Once you get a signing request via email, signing link, and so on, open it up, agree to to do business digitally (eSign), and follow the built-in signing guidance. Once you complete all your assigned fields, click Done, and copies of the document will be delivered to you and the document’s author. | <urn:uuid:e0353a0a-0c25-486f-b340-601b785de027> | CC-MAIN-2024-18 | https://www.signnow.com/esignature/signature-option | 2024-04-22T23:16:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.895037 | 1,637 |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.