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Today we’re sharing the final photos from the Geosciences Club’s Death Valley trip. Thanks to Barry Walker for providing the photo descriptions in both posts.
Mosaic Canyon. The river (apparently very ephemeral) has plastered layers of breccia onto the sides of this canyon, creating an amazing effect.
Barry Walker and Morgan Salisbury in front of Ubehebe Crater, a ~600 ft deep explosion crater in the northern part of the park. A few thousand years ago (estimates differ from 6,000 to 2,000), magma reached the near surface here, boiling the ground water and, as a result, creating several explosion pits, of which Ubehebe Crater is the largest.
Minor copper mineralization in these hills has caused the distinct coloration of Artist's Palette.
Kilns (built originally in 1867, restored in 1971) used to slow-burn wood down to charcoal. The charcoal was then used for smelting and ore extraction in the many mines of Death Valley.
Sara Alsbury and Lauren Foiles use the ol' "teamwork" method for rock identification.
On the last day, the group hiked partially up Telescope Peak, which is the mountain just to the west of Death Valley and Badwater Basin.
Geologists Barry Walker, Russell Rosenberg, Luc Farmer and Lauren Foiles. This is possibly a staged photograph. | <urn:uuid:343b42d9-5fee-4a45-b83b-05510380bf8a> | CC-MAIN-2024-18 | https://blogs.oregonstate.edu/breakthroughsinscience/2008/08/07/osu-geoclub-in-death-valley-part-ii/ | 2024-04-22T23:21:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.928966 | 300 |
Hi! My name is Mikaela, and I’m going to talk to you about some of the experiences I had studying as an international student at the University of York.
Settling into University life
I chose to study at York because I really like the environment of the campus and I thought it would be a comfortable place for me to study.
When I came to visit from the States, all the staff and students that we met were so friendly and welcoming. Having access to nature is important to me, so I liked how green the campus was and being surrounded by wildlife. I also loved how beautiful and historic the city was. It’s a lovely place to live. And there are so many unique pubs and cafés to visit, you’ll never be short of places to eat out at.
Highlights of my course
The highlights of my course have been the small group tutorials and the laboratory practicals. I especially enjoyed the independent project I completed in my fourth year. I will actually be going into a job where I do something very similar, using the skills that I gained from this project. The small group tutorials were fantastic because you got to learn in depth in a very niche field of Biology that you might not have otherwise been able to experience. They’re an excellent avenue for exploring interests that you might want to pursue as a career or a PhD. I was able to learn some incredibly interesting and cutting edge science from pioneers in the field, which was an amazing experience.
It was really easy for me to settle into studying at the Department of Biology. The teaching started off with the basics because not every student covered the same material in school. This meant that a lot of the early lectures and workshops were a review for me, but it was nice to be able to ease into university teaching in this way. It also meant that I had an opportunity to learn topics that we didn’t cover at my school in the States. It was also really easy to make friends since we were all new and nobody knew anyone else.
Opportunities at University
I have been a course representative for the past two years. This means that I take feedback from other students in my year to lecturers and staff to help them improve teaching in the department. I have also worked as a Student Ambassador for the Biology Department. This is a paid position where I help with University Open Days and give tours to prospective students. I am also on the committee for Henna Society and Biosciences Society. Being involved with societies was definitely another highlight of my experience at York and I would recommend getting involved if there are any that sound interesting to you when you start. | <urn:uuid:80f5fd1c-f394-445f-870c-141055ff134c> | CC-MAIN-2024-18 | https://blogs.york.ac.uk/student-voices/2022/07/04/time-at-york-international-student/ | 2024-04-22T22:46:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.987235 | 547 |
Appendices are used for any content that really must be part of the document for the sake of completeness, but would disturb the stream of the report if put in the primary text. Instances are lab training sheet, the first experimental information, sample calculations, and pieces of concept that do not justify a theory section in the main book. It must be possible to appreciate the key the main document without reading the appendices.
4.13 Layout and presentation
The document must start a title-page, set-out as given below.
- Publisher’s title and laboratory party within the leading left of web page
- Time of experiment into the leading correct of webpage
- Experiment title in the centre of the page
- Overview into the bottom part half of the page
If ideal, the summary may be placed on a separate webpage soon after the title page.
A list of items should proceed with the title-page (or overview page should this be made use of), noting most of the parts of the document and their webpage figures. Usually do not are the title-page, overview webpage or information webpage inside the set of contents, plus don’t range these content. The pages that proceed with the items page is numbered consecutively starting at 1.
If required, a summary of symbols may be placed following the articles page. Put this listing if report utilizes a lot of signs, or if perhaps the symbols differ from those generally utilized.
Print the report on A4 report, utilizing one section of the report just. Allow adequate margins for your marker’s comments. Binding reaches your discernment; a safe staple within the best left-hand spot will be the minimum needs. Observe that the document, such as graphs, needs to be easy to read without getting rid of the binding.
5 composing design
The design and style of authorship you use to communicate technical data is, generally speaking, unlike that used for other uses. There are a number of exceptional books on the subject for example recommendations , and , which include this subject. Make certain you reference this recommendations whenever you write laboratory states. All of your current document markers will anticipate you to definitely be familiar with they and use the perfect preferences.
6 dining tables diagrams and graphs
Give consideration to whether a dining table is the better way of presenting the information. Choices are graphs, club maps or cake charts. If you pick a desk, take notice of the convention that associated products tend to be grouped in adjoining rows, with all the details listed in articles which improvements logically from leftover to correct.
Each desk will need to have a desk numbers and a caption and really should feel labeled in the text. Find the desk ruling to produce the data obviously; see Turk and Kirkman for an outstanding therapy of table design.
Always utilize the best diagrams that will aid the purpose. Frequently this may mean attracting all of them especially for the report, instead of reproducing existing diagrams. Each drawing will need to have a figure amounts and a caption and should getting labeled in book.
Lightweight diagrams should-be positioned in the writing, as near as it can following book reference. Do not place them prior to the book guide; unexplained diagrams disturb the person. Full-page diagrams and graphs could be put before or after the text reference, whichever is much more convenient for the audience. It can be useful to cluster full-page diagrams collectively after the document, particularly when these are generally labeled in many areas.
Different choices for scales
One issue is if the axis machines should begin at 0. False origins, the spot where the machines never starting at 0, should really be used in combination with extreme caution; they could be extremely deceptive. Usually, merely need a false beginning if beliefs occupy under 50% of selection starting at 0. particularly, don’t use a false origin merely to suit the graph onto a large part of graph paper. These considerations cannot apply at logarithmic scales, which must-have incorrect beginnings because log(0) = -∞.
Consider machines which have straightforward link to an important 5 mm and 10 mm rulings regarding chart papers, if necessary at the research paper writing cost of graph location. When you use a scale such as for instance 35 mm to one device, it is sometimes complicated to read advanced principles through the graph.
Opt for the positioning with the graph papers – portrait or land format – to help make the ideal use of the available location. Put enough space for margins and captions. | <urn:uuid:e35d76a3-c021-498b-8532-b23a10fc0198> | CC-MAIN-2024-18 | https://blrc.go.tz/appendices-ought-to-be-possible-to-appreciate-the/ | 2024-04-22T22:05:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.910475 | 922 |
It’s a gorgeous emerald speck in the vast Caribbean Sea, so you know there have to be some incredible natural attractions in Saint Lucia that are just dying to make nature lovers happy!
Did you know that this island is 70% rainforest? So it’s no wonder that it makes such an incredible haven for eco-conscious travellers. But if you want to keep your trip immersed in viridescence, we’ll tell you about the best natural attractions in Saint Lucia.
Of course, we all know about the gorgeous beaches and quintessentially Caribbean towns and cities – like Castries. But now we want to know more about what happens beneath the canopy. And how much fun is it?
But what are these 12 incredible excursions?
Natural Attractions in Saint Lucia You Can’t Miss
In truth, there are more natural attractions in St Lucia than you can shake a stick at. But we have managed to distil the selection into 12 top options for you:
- Rainforest ziplining
- Diamond Botanical Gardens
- Hiking the Pitons
- Snorkelling the Pitons
- Tet Paul Nature Trail
- New Jerusalem Mineral Baths
- Sulphur Springs
- Explore the waterfalls
- Kayaking in the Caribbean Sea
- Anse Chastanet snorkelling
- Segway nature trail
- Sea trek adventure
1. Rainforest Zipline
We’re starting with something for those thrill-seeking nature lovers. A brilliant way of seeing lots of that incredible St Lucian rainforest is via the air. Now, most would probably prefer to get those views from the comfort of a cable car. But there’s no better way of getting an all-encompassing, concentrated perspective of the sights and smells of the forest than whistling through the canopy.
The Tree Top Adventure Park is home to the highest and longest zipline on the island. Glide through the air taking in a truly unique perspective of the flora and fauna.
However, if you prefer a more serene way to experience everything the rainforest has to offer, there’s the canopy walkway. A bridge set atop the foliage delivers stunning views of the forest, without the possibility of your breakfast making a second, less welcome, appearance.
2. Diamond Botanical Gardens
Also known as the St Lucia Botanical Gardens, this six-acre site is an award-winning excursion. The amazing things to do in the gardens are three-fold. Marvel at the blooming flora and fauna, visit Diamond Falls, and chill in the hot springs.
Here the natural attractions of St Lucia are placed front and centre of the experience. A tour guide will take you through the stunning fruits, vegetables, spices, plants, and animals which are endemic in St Lucia. As well as some pretty attractive imports too.
When you’ve had your fill of delicious fruits and vegetables you can keep walking to the next epic attraction, Diamond Falls. One of the iconic sites in St Lucia, take a dip in the cooling waters or grab a pic in front of the falls. After that, it’s off for a nice long soak in the natural hot springs. Built on the site of the original mineral baths, you can choose to have a public or private bathing experience. Either way, you’ll be benefitting from soothing warm waters which harbour medicinal values.
3. Hiking the Pitons
Widely regarded as one of the best things to do in St Lucia. Climbing the Pitons is an absolute must-do for nature lovers.
Walking up Gros Piton is an invigorating and educational experience. With your guide leading the way and talking you through the points of interest, you can learn all about the iconic twin peaks and organic matter which flourishes across them.
The cherry on top of this all-natural excursion is the spectacular views out over St Lucia and the glimmering Caribbean Sea.
4. Snorkelling the Pitons
Snorkelling on the tallest peaks on the island might sound a little silly. But we’re not talking about some crazy reef system halfway up a mountain. Rather the special sights to be seen in the waters below the hills.
Hiking is the most common way of exploring the Pitons. But they’re also quite well-regarded for snorkelling too. At the foot of the twin peaks, you’ll find one of the most famous snorkelling spots on the island.
The Piton Wall site draws snorkelling enthusiasts from across the world. Only accessible via boat trip, you’re dropped into the water where the submarine sights will dazzle as the current gently drags you along. The current sweeps you across the vast wall where colourful sponges and corals stretch out in search of nutrients. Meanwhile, topside, your boat carries on its merry way waiting to collect you again as you drift out the other side.
5. Tet Paul Nature Trail
Much like the Pitons trail, the Tet Paul Nature Trail delivers more stunning island views. Well, it’s called the gateway to heaven for a reason.
But there’s more to this trail than meets the eye, literally. While you will experience unrivalled views of the Pitons and, on a good day, maybe even see the neighbouring islands of Martinique and St Vincent. You can also learn about the natural habitat and history of St Lucia’s ancestors.
Take a tour of a traditional house while learning about local heritage and what life was like on the island in years gone by. In addition you’ll also have the opportunity to discover, and recreate, the Amerindian art of Cassava production.
6. New Jerusalem Mineral Baths
Something of a hidden gem on the island, but one of the best things to do in Soufriere. The mineral baths are said to have medicinal qualities, much like the diamond baths and Sulphur Springs – more on them in a minute.
Walk along the secluded paths up to the pools which sit serenely in the midst of the rainforest. Hot spring water is delivered from natural underground sources and poured into two baths via bamboo piping systems. The bamboo helps ensure the au naturale aesthetic isn’t damaged.
Soak in the soothing waters of the New Jerusalem Mineral Baths and marvel at the beauty of blooming nature all around you. The baths are open to the elements, so feel free to gaze up at the blue skies or twinkling stars too.
7. Sulphur Springs
Another top result for natural attractions in St Lucia. But rather than just bathing in warm water, here you can get down and dirty in volcanic mud too.
Bathe in a mineral water bath before covering yourself head to toe in the invigorating muck. Then wash it all off under the cool waters of Toraille Waterfall. This tour is super popular, but with so many Instagrammable moments in one excursion, it’s easy to see why.
But, far from just being a way to gloat on the ‘gram, a trip to Sulphur Springs can also be good for you. The changing water temperatures and nutrient-rich mud are brilliant for the skin. The sulphur smell can be a bit much to start off with though.
8. Exploring the waterfalls
Now, we couldn’t talk about the St Lucia natural attractions without mentioning the plethora of waterfalls.
Boasting a miasma of watery drop-offs you’ll never be too far away from a stunning waterfall in St Lucia. From Diamond Falls in the Botanical Gardens to Toraille at Sulphur Springs, they’re everywhere.
Make sure you check out our guide for the top 5 waterfalls to chase in St Lucia for the 411 on the most super chutes.
9. Kayaking in the Caribbean Sea
A kayaking tour from Gros Islet to Pigeon Island is a super-memorable excursion for nature lovers. Be completely surrounded by natural St Lucia on this incredible adventure.
Climb aboard your kayak in Gros Islet and paddle across the majestic Caribbean Sea to Pigeon Island. From there the Pigeon’s your oyster. Choose to snorkel in the bio-diverse waters or set off on a hiking expedition with Fort Rodney and more incredible views rewarding your endeavours.
Alternatively, once you’ve parked your kayak, you might just like to chill on the white-sand beach of Pigeon Island. Kick back and watch the world go by or get some much-needed eyelid inspecting done.
10. Snorkelling Anse Chastanet
We could’ve just added ‘beaches’ as a point in this guide. But we’re better than that. We wanted to be more focused on natural wonders than just recommending pretty beaches in a country brimming with them. So, we’re bringing you the perfect balance of coast and megacosm.
Not only is Anse Chastanet one of the stretches of sand in St Lucia, but it’s also one of the best spots for catching some of St Lucia’s submarine natural attractions. Because of its positioning on the Leeward side of the island, the waters are calm, creating some top-tier snorkelling conditions. The colourful reef below is home to kaleidoscopic critters like parrotfish, trumpetfish and clownfish.
However, that’s not all, if you’re pitching up on Anse Chastanet between September and October you may be treated to a natural show like no other. At this time of year, baby hawksbill turtles hatch after being laid on the beach by their mothers in July.
11. Segway nature trail
Maybe not as uplifting as watching baby turtles make a dash for the surf, but no less unique. A Segway tour in St Lucia is a great way of getting up close and personal with nature. A prime example is the tours which utilise the nature trails around Mount Pimard.
Along with your trusty guide, you’ll sail along the paths of the trail taking in stunning sights like Reduit Beach. Meanwhile, you’ll also enjoy views of top attractions like Pigeon Island and Rodney Bay Marina. There are stop-offs for picture-taking and historical talks, including a pullover at a site riddled with tunnels, lookouts and storage spaces used by the American military in World War 2.
If that isn’t enough, you’ll also have the chance to feed the fish in a naturally formed fishpond. As well as checking in at a local fruit stand for some lip-smacking au naturale refreshers. Not bad for a two-hour excursion, right?
12. Sea trekking adventure
Now to finish with a flourish and we think the best way to do that is to send you to space. Okay so maybe not actual Tom Hanks in Apollo 13 space, rather the chance to feel like you’re floating in the cosmos.
With a sea trek adventure, you get the dual benefits of feeling weightless and spying on some amazing marine life. With your own astronaut-esque helmet on you wander along the sea bed taking in the otherwordly environment. Stroll along the seabed and watch the range of fish flit around the waters surrounding Pigeon Island.
Surely there isn’t a more unique all-natural experience to be had in St Lucia?
Book Your Trip at the Best Time to Visit St Lucia
Now you know where to go for the best natural attractions in St Lucia, we’d better tell you when’s the time to see those sights at their best.
You want to be sure that you have enough sunshine in your day to take in these awesome sights, right? Equally, you also want to be sure you’re not going to be scorched under the sun while you enjoy them.
If you click the button below, we’ll tell you exactly when you need to get the passports out. | <urn:uuid:a39a9aa8-f78a-48b3-a0c6-edd0becfefb2> | CC-MAIN-2024-18 | https://bluebaytravel.co.uk/blog/2024/02/natural-attractions-in-saint-lucia/ | 2024-04-22T22:46:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.916681 | 2,559 |
Apart from all the DJs and announcers who were so well known to the listeners of BDN there were also lots of news editors and other staff behind the scenes working in BDNs news broadcasting activities to keep listeners informed about all the things going on around the globe.
In our newest special feature we want to introduce to you Ted Radamaker, a young news editor working with BDN in 1946.
In addition to the many photographs he made of the station and its staff, his letters he sent home reveal increasing tension between the relatively “left wing” radio station staff, still devoted to the wartime alliance with Stalin’s Soviet Union, and their military superiors who were rapidly losing all sympathy for their Russian ally as the Cold War got underway.
Ted Radamaker enlisted in the US Army shortly after his 18th birthday in November 1944. The war ended while he was in basic training, but he was shipped to Europe anyway in January of 1946 to join the famous 101st Airborne Division, with other fresh troops whose mission was to replace veterans who were returning home. After a period of training in military administration in a school set up by the Army in Zell am See, Ted was assigned to work at the Salzburg headquarters of the American Forces in Austria, taking notes and keeping records of meetings there.
Ted was very unhappy at this job. He had the impression he spent most of each day saluting persons high in rank who barely noticed his presence.
Ted Radamaker at KOFA in Salzburg
In March he became aware that there was a position open for an assistant news editor at WOFA the Blue Danube Network Station in Vienna. He applied for the job and was accepted and arrived in Vienna at the end of April to take up his new duties. He thought he had discovered the earthly paradise. In stark contrast to the stiff formality of the work atmosphere in Salzburg, heavy with brass, the radio station in Vienna had a small staff consisting entirely of relatively well educated young men, none of whom were officers or had any particular attachment to military discipline. They were all living together in a fabulous mansion on the outskirts of Vienna that had been requisitioned by the army from its absent owner, who had discreetly moved to Switzerland, and they were all conscious of their great good fortune.
The former WOFA building at Schreiberweg 47 in Wien-Döbling.
Here is a letter in which Ted describes that good fortune to his family back in Detroit.
Sadly Ted Radamaker passed away in 2013 – we are grateful to his son, Dallis Radamaker for having provided his father’s story and the photographs for this special feature article.
Ted Radamaker’s dogtags, corporal’s stripes and other military insignia (showing USFA emblem and BDN insignia) | <urn:uuid:8f86304e-2e26-455e-92e4-b9c48d96bcba> | CC-MAIN-2024-18 | https://bluedanubenetwork.at/en/2020/05/09/ted-radamaker-2/ | 2024-04-22T22:41:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.988759 | 591 |
There is no better place to elope in Texas than on our beautiful grounds at our Granbury Bed and Breakfast. Everything about our Inn and ceremony space is intimate and private. Our gorgeous two acres is set right on Lake Granbury for stunning water views with ancient Oak trees offering shade and gardens setting a pretty backdrop for photos, ceremonies, and receptions.
For those hoping to elope in Texas, we offer an array of packages for the smallest of ceremonies or for a larger guest list of up to 20 people. Our “Run Away with Me” elope in Texas package includes appetizers for up to 10 people, flowers, and the Pastor. You’ll love our romantic gazebo as your location to share those ever-important vows. Even better, if you’re a guest at our Granbury Bed and Breakfast your honeymoon awaits.
Our cozy three suite Granbury Bed and Breakfast is the ideal lodging for those looking to elope in Texas. If the whole point of an elopement is to keep your wedding special between you and your future spouse and perhaps just your closest friends, then the layout of our Inn is exactly what you want. Start planning one of the most important days of your life and book your stay today!
Elope in Texas at Our Granbury Bed and Breakfast
Can you imagine saying vows, holding your lover’s hands, and becoming one forever? Here is a magical place to do just that. Pictured above is our intimate gazebo space that’s the perfect place to elope in Texas. In the evenings our grounds are lit with string lights, soft lanterns, and ambient light from our fire pit.
Here are six reasons why the Blue Heron Bed and Breakfast in the best place to elope in Texas:
- Our beautiful two-acre grounds offer such a perfect backdrop to any event, elopement, or wedding in Texas. The rolling green lawns, the show-stopper century old Oak trees, and seasonal gardens are just the start. Also, our stunning tropical blue dock on Lake Granbury is just steps away for a gorgeous photo shoot.
- The elopement package provides appetizers, flowers, and a Pastor for those looking for a very intimate ceremony for up to 10 people. Everything you need of a special ceremony. Be sure to add on the honeymoon suite and stay overnight with us!
- We also offer a wedding package fit for up to 20 guests. This inclusive offer includes flowers (bridal bouquet, wedding party, and tables), cake, tables and chairs, catering, and beverages. We have a gorgeous long cedar table, charming decor additions, and lovely mingling areas by the fire or on the dock.
- The Lakeview Suite is the ideal choice for after you elope in Texas! We consider this our Honeymoon suite fully equipped with king bed dressed in luscious linens, balcony with cafe table and lake views, and private facilities with a clawfoot bathtub and shower.
- We also have some really special add-on packages to your stay with us and many of them really up the romance factor. Consider having flowers, wine, or chocolate-covered strawberries waiting for you upon check-in. Or plan ahead for a romantic dinner for two at our local favorite Christina’s Restaurant for seasonal fare in a quiet ambience for two.
- Breakfast on us! Whether you join us in our dining room or enjoy your morning meal on your private balcony or the giant wrap around porch, you’re going to be impressed with our AM line up. We love to cook and breakfast is our favorite meal, so this translates into hearty, coursed meals with sweet and savory elements. We love to use local and seasonal ingredients and the coffee is always hot.
The Perfect Place to Spend Your First Night Together
Planning a wedding or to elope in Texas can be stressful, but we love making events special for our brides and grooms, so when you book with us you can take a sigh of relief. With years of catering and event planning experience we know exactly what it takes to put on a gorgeous and seamless wedding or elopement. Thankfully, our Granbury Bed and Breakfast is the perfect location!
The small town of Granbury is just minutes from our Inn. You’ll find great restaurants, shopping, and activities to fill your days before or after your ceremony. As a guest at our Bed and Breakfast, we can offer any tips for travel here, make reservations, or offer ideas for the best time in our area. Plus, we’re known to make a darn tasty jalapeno margarita, that we love to share with our incoming guests. We can’t wait to be your hosts; book you stay today! | <urn:uuid:7e6c45a0-a36d-4dbe-81a3-8e83b7386027> | CC-MAIN-2024-18 | https://blueherongranbury.com/blog/elope-in-texas-at-blue-heron-b-n-b/ | 2024-04-22T21:20:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.923355 | 988 |
If there’s one team to worry about in the West outside of the Golden State Warriors, it’s the Oklahoma City Thunder, a team slowly finding their identity.
The Golden State Warriors are still the NBA’s back-to-back champions. This season has been a different story though. They’ve often times looked like a ghost of their championship-winning teams.
That said, not many teams have the pure stardom to out-play the Warriors in a seven-game series. Teams like Houston and Denver might not be able to limit the Dubs stars enough to win four of those games.
However, the team the Warriors should start to worry about is the Oklahoma City Thunder. With two true superstars, OKC is coming into their own and finding their identity in a tough Western Conference.
They also match up with Golden State extremely well.
Paul George has averaged the league’s second-most point since the start of December, and he’s truly become one of the NBA’s best two-way players. While no one can stop Kevin Durant, George should be able to defender him better than almost anyone in the league.
Besides George, OKC has former-MVP Russell Westbrook leading the charge. With Westbrook and Dennis Schroder in the backcourt, OKC can defend Curry with both size and speed. While Westbrook has been inefficient lately, he still finds ways to positively impact the game.
George, Schroder and Westbrook make the Thunder a formidable foe, but it’s Steven Adams that changes the game’s dynamic. His size has a major factor against many opponents this season, and given his peak physical condition, it might be difficult for Boogie, upon his return, to keep up.
The two teams have battled twice this season. Splitting the matchups, they won’t meet for their third and final time until March 16. Currently second in the West, the OKC Thunder should be considered a top threat to the Warriors throne.
Just like always, it’ll take something special to defeat the Warriors in a seven-game series. No one also knows how DeMarcus Cousins will factor into the Dubs array of lineup options as well. Will he return to his superstar form? If he does, the NBA can kiss this season goodbye.
Unlike the last few seasons, the Warriors will have several capable opponents in the Western and Eastern Conferences this season. | <urn:uuid:b346b4c7-b621-46ce-99f2-104ef5899bc1> | CC-MAIN-2024-18 | https://bluemanhoop.com/2019/01/05/golden-state-warriors-fear-oklahoma-city-thunder/ | 2024-04-22T22:11:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.965106 | 506 |
Monday thru Saturday - 9am to 5pm
Sunday - 9am to 3pm
1532 Bergen Pkwy
Evergreen, CO 80439
W's Tropic Comfort Natural Hoody
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Embrace the Outdoors with Comfort and Protection
Meet your new favorite outdoor companion, the W's Tropic Comfort Natural Hoody. Designed for women who love to spend their time in the great outdoors, this hoody is a perfect blend of comfort, sustainability, and sun protection. Whether you're casting a line or exploring trails, the Tropic Comfort Natural Hoody from Patagonia is your go-to garment for all your sunny adventures.
Superior Sun Protection
With 40+ UPF sun protection, this hoody shields you from harmful rays, allowing you to enjoy the sun safely. The longer sleeves feature thumb-hole elastic at the cuffs, providing extra coverage for your hands. Plus, the generous hood is designed to fit comfortably over a baseball cap, offering additional protection for your face.
Soft, Breathable, and Durable
Made from a blend of 96% modal sun and 4% spandex, the fabric is not only soft and breathable but also durable enough to withstand the most demanding hot-weather conditions. Modal, sourced from renewable beech tree pulp, ensures that your comfort is never compromised.
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Understanding Supersedure Cells
The intricate world of beekeeping is filled with marvels that captivate the curious minds of enthusiasts and professionals alike. One of the most intriguing aspects of bee behavior is the phenomenon of supersedure cells. In this blog, we'll delve into the fascinating realm of supersedure cells, uncovering their purpose, the signals they convey, and the insights they offer into the complex lives of honey bees.
What are Supersedure Cells?
Supersedure cells, often referred to as emergency queen cells, are a natural response of honey bee colonies to changes within their environment. Unlike swarm cells that are produced when a colony prepares to split, supersedure cells emerge when a hive senses the need to replace an existing queen for reasons other than swarming.
- The Purpose of Supersedure Cells
Supersedure cells are the colony's insurance policy against the potential loss of a queen due to factors such as declining health, age, or decreased egg-laying capacity. The colony initiates the creation of supersedure cells to ensure the continuity of the hive's productivity and survival.
- Signals Triggering Supersedure Cells
Honey bee colonies are remarkably attuned to the condition of their queens. When the bees detect a queen's decline in egg-laying rate or notice signs of her weakening health, they take action by creating supersedure cells. This process is a testament to the collective intelligence and coordination within the hive.
- The Supersedure Process
The supersedure process typically begins with worker bees feeding royal jelly to selected larvae. This diet prompts the larvae to develop into potential queen bees. As these larvae mature, they are placed within supersedure cells, specially designed vertical cells that stand out from the regular comb.
- Swarm Cells vs. Supersedure Cells
It's crucial to differentiate between swarm cells and supersedure cells. Swarm cells are produced when a hive is preparing to divide, with one group of bees leaving with the old queen and another staying with the new queen. Supersedure cells, on the other hand, are a colony's mechanism for replacing a failing queen while maintaining hive continuity.
- Beekeeper's Role in Managing Supersedure Cells
Beekeepers play an important role in managing supersedure cells, particularly when their objective is to maintain a productive and healthy hive. Monitoring for signs of a deteriorating queen and recognizing the emergence of supersedure cells allow beekeepers to take appropriate action.
- Strategies for Supersedure Cell Management
Assess the Queen's Health: Regular inspections enable you to monitor the queen's health and egg-laying rate, helping you identify potential issues early.
Providing a Young Queen: Introducing a young and vigorous queen can prevent the colony from initiating supersedure cells. This strategy ensures a seamless transition and maintains hive productivity.
Splitting the Hive: In some cases, creating a nucleus colony by splitting the hive can address the supersedure process. This action provides the old queen with a new home while allowing the parent colony to raise a new queen.
Insights into Bee Behavior
Supersedure cells offer a glimpse into the complex social dynamics of honey bee colonies. They underscore the bees' remarkable ability to assess their environment, make informed decisions, and adapt to changes for the collective benefit of the hive.
The world of honey bees continues to amaze us with its intricacies and nuances. Supersedure cells are a testament to the hive's resilience and its commitment to maintaining productivity and survival. By understanding the purpose behind these unique cells and the signals they convey, beekeepers can better manage their hives and ensure the well-being of their colonies. As we delve deeper into the behavior of these remarkable creatures, we gain not only practical knowledge but a profound appreciation for the complexity of life within the hive. | <urn:uuid:eca18531-594d-4c3c-9e74-f9ce76f60669> | CC-MAIN-2024-18 | https://blythewoodbeecompany.com/blogs/news/understanding-supersedure-cells | 2024-04-22T22:19:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.902843 | 795 |
- Research article
- Open access
Socio-epidemiological determinants of 2002 plague outbreak in Himachal Pradesh, India: a qualitative study
BMC Public Health volume 14, Article number: 325 (2014)
This qualitative investigation was conducted to determine the socio-epidemiological factors related to the plague outbreak (2002) in Himachal Pradesh (HP), India.
The data for socio-epidemiological factors related to the plague outbreak (2002) in HP was obtained from residents through 150 in-depth Interviews (IDI) and 30 Focus Group Discussions (FGD) during six visits (from May 2011 to April 2012) by the research team. Natives, health officials and the nomadic population were interviewed. According to their opinion and viewpoints data was collected and their lifestyle and hunting practices were studied in detail. Tape recorders were used during various FGDs and IDIs. The interviews and FGDs were later transcribed and coded. In-depth analysis of the recorded data was done using an inductive thematic analysis approach.
The study reports that the outbreak in 2002 in a few villages of Himachal Pradesh was that of plague and it occurred by the contact of an index case with wild animals after hunting and de-skinning. The first wave of plague transmission which took 16 lives of residents was followed by a second wave of transmission in a ward of a tertiary care hospital where one visitor acquired it from relatives of the index case and succumbed. The life-style practices of residents (hunting behavior, long stay in caves and jungles, overcrowding in houses, poor hygiene and sanitation, belief in ‘God’ and faith healers for cure of diseases) was optimal for the occurrence and rapid spread of such a communicable disease. The man-rodent contact is intensified due to the practice of hunting in such a rodent-ridden environment. The residents harbor a strong belief that plague occurs due to the wrath of gods. Various un-reported outbreaks of plague were also observed by officials, residents and old folk. The persistence of plague in HP is favoured by its hilly terrain, inaccessible areas, inclement weather (snow) in winters, unhygienic lifestyle, hunting practices of residents, and treatment practices through faith healers.
This study suggests that the lifestyle of the natives of HP and other socio-epidemiological factors played a role in the outbreak of plague in that area.
Plague continues to remain endemic even in this day and age across various parts of the world including India . Although plague is an internationally notifiable disease, it has ceased to exist in the list of priority diseases circulated by the Government of India and other agencies. In India, plague outbreaks were reported in the year 1994 in the two states of Beed (Maharashtra) and Surat (Gujarat). A local outbreak of plague had occurred in Himachal Pradesh (2002) and Uttaranchal (2004). Earlier, it was maintained that plague had ceased to exist in India after 1966 . Despite repeated outbreaks, the disease is not given much importance in medical undergraduate and postgraduate teaching. Most practicing doctors are not aware of the manifestation and management of plague.
The extensive search of literature revealed that most of the research on plague focuses largely on the proximate causes (i.e. microbial pathogens), at the expense of the wide socio-epidemiological contributors. Very few authors have discussed the social aspects (other than the impact of the disease on the economy) of the disease. Kreiger (2001) has written that a study of biological and social determinants is required for an in depth understanding of the recurrent outbreaks of plague in India. The importance of social factors as causes of disease has been well established. Indeed, questions of social causation of disease have been asked throughout the history of public health. The present study was therefore undertaken to ascertain various socio-epidemiological factors related to the 2002 outbreak of plague in Himachal Pradesh that occurred almost a decade later than earlier outbreaks of similar disease in India.
Material and methods
This qualitative study was conducted in the area of Himachal Pradesh (HP) that was affected during the 2002 plague outbreak. Data on socio-epidemiological factors related to the 2002 plague outbreak in HP was obtained from the residents of the Hatkoti-Jubbal and Nerua-Chaupal belt of District Shimla on an interview Performa during six visits (from May 2011 to April 2012) by the research team in these regions. These people were selected in order to gather maximum information about the knowledge and opinion of a broad base of stakeholders on the etiology, proneness, sustenance, spread, control and prevention of plague and the on-guard measures adopted by them against plague.
A total of 30 FGD and 150 IDI were conducted amongst affected families, natives, Gujjars (nomadic population) and health officials (doctors, pharmacists, lab technicians, nurses and ANMs) involved during the 2002 (HP) plague outbreak. Each FGD lasted for around 4 hours and one IDI for one and half hour. A tape recorder was used as required during various FGDs and IDIs. Field notes were taken manually on diaries for qualitative data analysis. The hunting behavior of villagers and the extent of non-vegetarian food consumption pattern of the local people was also noted especially on snowfall days when getting regular food is difficult. A lifestyle profile of the natives of the affected villages was created. Their opinion on the repeated occurrence of plague in their area, the role of other factors especially rats in the spread, type and pattern of plague, local terminology for the disease, treatment seeking behavior, changes in health seeking behavior after the 2002 outbreak etc. were also catalogued. Further, attempts were made to understand the myths and traditional healing practices including ideas of ethno-aetiology and periodicity of various infections and diseases of Himachal Pradesh from the local residents. For each category, the interviews continued until ‘saturation’ occurred i.e. no further information can be elicited about the category. The interviewees were free to talk about the issues in their mother tongue. The IDI and FGD were later transcribed and segmented into paragraphs. Each paragraph was examined in-depth to generate ‘categories’ and merge them into larger categories. At the end of the interview the categories were shared with the participants to ascertain if they were a true reflection of their opinion. The coding reliability was thoroughly checked by independently asking two trained investigators to slot them in core themes, which generated a high (92%) correspondence. The data was analysed using an inductive thematic analysis approach. Apart from this, available literature and reports on plague (after the 1994 Surat outbreak) were also reviewed.
Written informed consent was taken from the respondents and the study protocol was duly approved by the Ethics Committee of the Postgraduate Institute of Medical Education & Research (PGIMER), Chandigarh, India. We also obtained permission from the Director General of Health Services and Wild Life Authority of the state of Himachal Pradesh to conduct the study.
The results are broadly summarized into four broad themes generated during the study: information about 2002 outbreak, lifestyle of natives of Himachal Pradesh (HP), lifestyle of Gujjars, and management of 2002 outbreak.
The 2002 plague outbreak
The plague outbreak in 2002 started when the index case Randhir (35-year-old male) residing in Hatkoti village of Shimla District in HP visited his mother-in-law’s place at Kelwi village on the eve of ‘Bakar Eid’ (local festival) in 2002 with his wife Sulochana. There was unprecedented heavy snowfall (54 cm snow on February 2, 2002) during that period. Randhir had gone for hunting along with his brother-in-law Purshottam in a nearby forest called Mural on January 25, 2002 at a height of approximately 500–600 m from his house. They hunted a wild bird (probably “Munnal or Jangli Murga”) skinned it and consumed its meat. However, it came out during various FGD’s that contrary to the popular belief that they had hunted a wild bird, Randhir and Purshotam had found a sick wild cub in the forest which they had brought to their home and only Randhir had done its skinning, from where probably he had acquired the infection. On February 2, 2002 Randhir developed high grade fever with chills and rigors. Gradually he developed chest pain and the illness continued to progress with the onset of hemoptysis. His family members took him to the Civil Hospital at Jubbal where he was diagnosed as suffering from pneumonia and was given some injections and oral medication. As there were no signs of recovery he was taken to the Civil Hospital at Rohru on February 4, 2002 at 10:10 pm. He was suffering from fever and pain and was frequently vomiting blood. He developed haematuria and gradually progressed into a state of shock and died on 5 February, 2002. Till death, he was kept in the general ward of the Civil Hospital (Rohru) along with other patients. Plague was not suspected even after his death. The pedigree chart of plague affected victims of 2002 plague outbreak in Himachal Pradesh is shown in Figure 1’).
Three days after Randhir’s death (Feb 8, 2002), Sulochana (Randhir’s wife) also developed similar symptoms. She was taken to the Civil Hospital, Rohru. There, Dr. Ramlal, the Civil Surgeon of Rohru suspected that she was suffering from plague and referred her to a premier tertiary care institute of North-Western India (PGI, Chandigarh). She was escorted by Naveen, Asha Devi, Purshottam, Anu, Rakesh, Pardeep, Satya Devi and Jyoti. Sulochana died at PGI Chandigarh. Doctors at PGI could not diagnose plague. After three days, Satya Devi (Sulochna’s sister) and Anu (Randhir’s sister) developed similar symptoms. Anu died after five days. In a time span of one week all the people who had escorted Sulochana developed these symptoms.
Later, several family members and relatives, who had come in contact with the index case and/or his wife during their illness at home, hospital or during cremation activities, were admitted to PGI, Chandigarh between 9 and 13 February 2002. A total of sixteen people were reportedly diagnosed as cases of pneumonic plague and succumbed to the illness in the first wave of plague transmission. The disease was confined to three houses in a hamlet in “Hatkoti” village and all the deceased were relatives of the index case. On 13 February 2002, the outbreak was diagnosed as a ‘highly communicable disease’ (secondary attack rate of 75%) with a short incubation period (1–4 days) and high case fatality spreading through droplet transmission . After the bacteriological confirmation of the diagnosis on 16 February 2002, it was declared as a plague outbreak on 20 February 2002.
The second wave of transmission occurred when a 28 year old male visitor of a patient admitted to the Emergency Room of PGI, Chandigarh reportedly came in contact with the relatives of the index case on 10 February 2002. On 17 February 2002, he developed fever with chills and chest pain. Next day, he developed haemoptysis along with episodes of vomiting. He sought treatment from a government hospital, as well as a private clinic in Chandigarh. On 19 February 2002, he was brought to the Emergency Room of PGI in a critical condition where he died in the early morning of 20 February 2002. During the course of his illness and cremation he transmitted the disease to his wife Karamjit Kaur, daughter Jasbir Kaur and the nurse Reena Philip attending to him at the private clinic.
Lifestyle of natives of Himachal Pradesh
Most of the natives in Himachal Pradesh knew about the 2002 plague outbreak. Locally, it is called ‘Byadh’. They believe that plague is spread by rats (Moosh and Ghuns in the local language), through the bite of flea (pissu) living on a rat’s body and also by consumption of infected meat.
The natives of HP earn their livelihood mostly from agriculture, mainly the apple orchards. Some work as daily wagers. During summers mostly pulses and vegetables are consumed. People also consume non vegetarian food during winters. They also eat ‘purana’ meat (Old meat). It is believed that the older the meat, the tastier it is. Meat is stored for a long period by hanging the skin intact with nails on a hook suspended from the roof of the room. Proper hygiene is not observed and people remain without bathing for 20–25 days. People don’t bother about immunization. They have strong faith in their own ‘Devi-Devta’ (gods). Each house and every village worships its own particular god. All local people are highly superstitious. They visit ‘Tantriks’ (faith healers) for curing diseases.
The agricultural area of villages in Himachal Pradesh is attached to dense forests. Semi-domestic rats are be found inside houses and wild rodents are present in high density in the forest. Local people believe that the environment plays a major role in the spread of plague. According to them, the months of February and March are the most favorable time period because rats come out of their burrows in search of food. Some villagers believe that plague outbreak occurs due to the wrath of God and other supernatural forces.
From the present study, the fact emerged that hunting is mostly done during winters in the dense forests e.g. Mural Forest. Hunting is called ‘Adecka’. Some of the residents have guns and a few have specially trained dogs for hunting purposes. Very few people have licensed guns and the rest use unlicensed guns or other tools for killing purposes even though all these are strictly banned by the government. People go in groups of 10–12 and stay there in ‘udaar’ (caves) or tents. This is their way of relaxation. They seemed to hide the details on this issue from investigators due to the so-called ‘ban on hunting’. Though banned, hunting by the men folk is likely to continue in a scattered manner in HP. Staying in the hills for days together increases their exposure to rats/burrows (in caves) (Figure 2).
Management of various plague outbreaks in HP
The former Programme Director of the World Health Organization (WHO) informed the investigating team about a Plague outbreak in Himachal Pradesh that occurred in the year 1948 in which around 200 deaths occurred. Some doctors who were in service in the 1980s told the investigators about undocumented plague outbreaks (1983 in Tangnu and Jaangli villages of Tehsil Chiragaon, 1984 in Mandol village, 1985 in Rohru). According to a few respondents, another suspected plague outbreak has been reported in 1971–72 and in Samarkot, as recently as September 1992. One of the retired doctors told the investigating team that people in these areas ate roasted rats which could be the reason for the plague epidemic. People believe that rat meat cures chest infection and is beneficial during winters. Dr. Retola, who was the Chief Medical Officer of the Rohru Civil Hospital (when plague occurred in 1983), had warned the authorities about the possibility of its recurrence through an official letter in 1996. He said that plague has a cyclic recurrence every 10–15 years. The natives of the area also reported that the team from Delhi didn’t visit the interior/remote areas (due to intense cold) during the 2002 outbreak. They just took some samples from semi-domestic rodents and returned to Delhi. The government report states that the plague surveillance units set up in Himachal Pradesh after the 2002 outbreak were not functioning efficiently when its evaluation was done in 2011 (Figure 3).
Lifestyle of Gujjars
Gujjars are Muslim migrant shepherds who visit the HP forest areas every year. They start migrating from Uttarakhand in April and reach Himachal in May every year. They again start migrating from Himachal in the last week of September and reach Uttarakhand in October. The Gujjars were aware of the outbreak which occurred in 2002 in Himachal Pradesh. However, they were uncertain about the disease. They are aware that during plague, the body temperature shoots up. They call it a disease of cold (Thande ki Bimari). They believe that the plague outbreak starts when a person visits the forest for hunting where he consumes the meat of a bird and stays at a hunter’s place.They have seen some red and some white colored rats. They know the sites of rat burrows. On request, they helped the team in catching them from their burrows. Wild rats are called “Punjali Chuhey” or “teer ki thand ka chuha” (the rat found in intense cold weather). Most of the Gujjars, follow a primitive lifestyle and live in “kutcha” hutments (thatched). They abandon their hutments also known as “deras” when they leave for Uttarakhand (Figure 4).
The study revealed that the outbreak in 2002 in a few villages of Himachal Pradesh was that of plague which occurred due to the contact of the index case with wild animals after hunting and de-skinning. However, it still remains unclear whether it occurred due to de-skinning or consumption of meat of wild animal. The first wave of plague transmission which took 16 lives of residents was followed by a second wave of transmission in a ward of a tertiary care hospital where one visitor acquired it from the relatives of the index case and succumbed to it. The life-style practices of residents (hunting behavior, long stay in caves and jungles, overcrowding in houses, poor hygiene and sanitation, belief in ‘God’ and faith healers for cure of diseases) was well suited for the occurrence and rapid spread of communicable diseases. The hunting time period and rodent activity makes the residents even more prone to man-rodent contact. There is a strong belief among residents that occurrence of plague is due to the wrath of the gods. Various un-reported outbreaks of plague were also recorded by high level officials, which were in consonance with the views of residents and old folk.
Globally, the number of plague cases reported by the WHO decreased to an all-time low of 200 in 1981 . The last laboratory confirmed human case in India was reported in 1966 from Karnataka . A global trend of decreasing plague incidence from 1950 to 1980 was followed by decreased financial support for appropriate diagnostic facilities, lowered interest of the health care authorities and ultimately the deterioration of surveillance systems for the disease. So much so that many countries were no longer capable of making a laboratory diagnosis of plague in the 1990s. For example, in 1994 when an outbreak of plague occurred in Western India , lack of laboratory capacity for diagnosis led to confusion as to the cause of the outbreak and panic within the population.
Endemic foci in the Himalayas have been there since long. Plague infection was known to exist in the Kumaon and Garhwal districts even in 1823. Plague outbreaks have also occurred at short intervals in HP during the late 1950s and early 1960s . The persistence of plague in Himachal Pradesh is favored by its hilly terrain, inaccessible area, inclement weather (snow) in winter. Local traditions (traditional healing, funeral ceremonies), and the social conditions of the population (general resistance of individuals, ignorance of hygiene measures, type and structure of houses) combined with low access to medical care further aggravate the situation.
In Surat (Gujarat), a combination of heavy rains and clogged sewers led to unhygienic conditions and a number of decaying animal carcasses precipitated the plague epidemic by providing a breeding ground for rats and fleas . Similar re-emergence of plague in Madagascar was due to the dramatic reduction of the country’s resources devoted to public hygiene and the low socio-economic conditions of the majority of the population . So, it is clear that socio-environmental factors and poor financial allocation were mainly responsible for creating conditions conducive for the occurrence of plague.
The environmental factors again provided favorable conditions for the occurrence of plague in Beed (Maharashtra) in 1994. The storage of grain in damaged homes that people had abandoned after the 1993 earthquake in Maharashtra was an attractive food supply for rats. Further, limited health care for the poor and an insufficiently funded public health system prevented rapid identification and treatment of outbreaks. Finally, the religious practice of rat worship increased the potential for exposure to humans from infected rat fleas . Thus; social factors were responsible for the spread of plague there.
Another social determinant of vector borne disease is human encroachment upon previously uninhabited environments, virgin forests and jungles. This keeps supplying man with new virulent diseases in company with exotic plants and animals. Humans are at risk of acquiring plague whenever they visit infected areas as hunters, trappers or nomads. Though banned, hunting is likely to continue in a scattered manner in HP. Staying in the hills for days together increases their exposure to rats/burrows (in caves). It has been reported by experts that people can be infected directly from a plague infected rodent or other animal while handling, skinning or cutting up the meat . The similar situation of de-skinning of the wild animal in the present study could have led to infection from plague.
The lifestyle conditions of Gujjars were also explored in the present study. They live deep in forests away from the mainland natives. They could therefore be a potential link between any source of infection in forests and the HP natives. They have also been said to regularly visit the caves in deep forests. Therefore, they are regularly exposed to the microclimate of rats/cave etc. This way, their community can be a ‘sitting duck’ for any potential spread of any vaccine preventable disease. Even otherwise too, the Gujjar community is barely covered by the government health services. This coupled with their illiteracy and poor socioeconomic status makes the Gujjar population a potential future source of infection.
Not just the social etiology, plague had a major social impact too. With the possibility that these severe plague cases could occur in neighboring cities or possibly even other countries, tremendous fear rapidly spread beyond Surat and Beed. In response to this threat, several countries closed their borders to travelers and cargo from India and stopped all air flights to and from India [12, 13]. The WHO estimated that the outbreak cost India some $2 billion. The lack of a definitive diagnosis in this outbreak also highlighted the plight of medical education in India, as how seriously bacteriology was neglected in the Indian medical, health and scientific community .
Himachal Pradesh is known for its widespread apple orchards and high quality apple produce. Apples from Himachal are transported to the other parts of the country. The apple industry is worth Rs.1, 500 crore (around $330 million). There is a possibility that the plague bacilli may spread due to trade and transport of apples from Himachal Pradesh to other parts of the country via rodents which may inhabit trucks that are used during apple transportation. This aspect was highlighted in the analysis of the epidemic wave of plague in Mahajanga and Madagascar (1991-1992) . This aspect needs to be investigated further for a possible link between the plague outbreak in Maharashtra, Gujarat and HP.
The delay in the initiation of effective treatment of plague cases during the 2002 HP outbreak was a major factor that led to the spread of the disease [16, 17]. This can be linked to the prevailing global focus on evidence-based medicine in the health care set up. In the 2002 outbreak too, confirmed diagnosis was delayed by eight days. The insistence by health providers on lab diagnosis before formally declaring it as an ‘outbreak’ weakened the management of the episode. As a result, public health response was delayed leading to the spread of the disease. In diseases of a sensitive nature like plague remedial measures should have been initiated the moment it was suspected.
Plague epidemiology should be given due emphasis in medical undergraduate teaching. Surveillance needs to be intensified when there are other ecological changes such as earthquake, flood and heavy rainfall and especially if human habitation is in close proximity to the burrows of wild rodents, as the risk of transmission of infection to human beings increases in such situations . It is also suggested that vulnerable areas should be identified. In most of the endemic countries, plague occurs in inaccessible areas where qualified personnel, material for collection of samples or laboratory means are scarce . The health authorities of the area should be regularly on guard.
Given the complexity of its life cycle, including the number and variety of potential animal and vector hosts involved, it is unlikely that plague will ever be completely eradicated by human endeavor . It needs to be realized that plague is thoroughly entrenched in widespread zoonotic loci that are unlikely to be eliminated, at least in hilly areas. The recent outbreaks in India are a reminder that its resurgence merely requires favorable environmental and public health conditions.
The strength of the study is the large sample size involving wide stakeholders. The ‘saturation’ concept of qualitative study was used. However, the limitations were lack of corroboration of findings with quantitative data and inability to explore a few contentious findings where consensus couldn’t be reached. However, despite the limitations, the study has identified the role of socio-environmental factors in the occurrence of plague in Himachal Pradesh. In fact, it is the first study which explored the linkage between lifestyle and practices of residents with recurrent plague outbreaks in Himachal Pradesh.
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The pre-publication history for this paper can be accessed here:http://www.biomedcentral.com/1471-2458/14/325/prepub
This article was a part of an Indian Council of Medical Research (ICMR) funded study (IRIS ID No. 2008–03160). The cooperation of all health officials, Director (Health) of Himachal Pradesh, Director (Wildlife) of Himachal Pradesh and Mr. Kuldeep Sharma (Animal House Attendant) for field data collection is acknowledged.
The authors declare that they have no competing interests.
Dr. SG Concept, design, manuscript editing, manuscript review, read and approved the final version. Dr. HK Literature search, data acquisition, manuscript preparation, read and approved the final version. Dr. AKG Manuscript editing, manuscript review, read and approved the final version. UC Data acquisition, literature search, read and approved the final version. Prof. AS Concept, design, manuscript editing, manuscript review, read and approved the final version. All authors read and approved the final manuscript.
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Goel, S., Kaur, H., Gupta, A.K. et al. Socio-epidemiological determinants of 2002 plague outbreak in Himachal Pradesh, India: a qualitative study. BMC Public Health 14, 325 (2014). https://doi.org/10.1186/1471-2458-14-325 | <urn:uuid:bf2e8332-2dc3-4d3a-9b81-8b5658898912> | CC-MAIN-2024-18 | https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-14-325 | 2024-04-22T21:27:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.963683 | 6,642 |
Objective Social distancing is one of the main non-pharmaceutical interventions used in the control of the COVID-19 pandemic. This scoping review aims to synthesise research findings on the effectiveness of different types and levels of social distancing measures in the earlier stage of COVID-19 pandemic without the confounding effect of mass vaccination.
Design Scoping review.
Data sources MEDLINE, Embase, Global Health and four other databases were searched for eligible studies on social distancing for COVID-19 published from inception of the databases to 30 September 2020.
Study selection and data extraction Effectiveness studies on social distancing between individuals, school closures, workplace/business closures, public transport restrictions and partial/full lockdown were included. Non-English articles, studies in healthcare settings or not based on empirical data were excluded.
Results After screening 1638 abstracts and 8 additional articles from other sources, 41 studies were included for synthesis of findings. The review found that the outcomes of social distancing measures were mainly indicated by changes in Rt, incidence and mortality, along with indirect indicators such as daily contact frequency and travel distance. There was adequate empirical evidence for the effect of social distancing at the individual level, and for partial or full lockdown at the community level. However, at the level of social settings, the evidence was moderate for school closure, and was limited for workplace/business closures as single targeted interventions. There was no evidence for a separate effect of public transport restriction.
Conclusions In the community setting, there was stronger evidence for the combined effect of different social distancing interventions than for a single intervention. As fatigue of preventive behaviours is an issue in public health agenda, future studies should analyse the risks in specific settings such as eateries and entertainment to implement and evaluate measures which are proportionate to the risk.
- Infection control
- Public health
Data availability statement
Data are available on reasonable request. The datasets used and/or analysed during the current study are available from the corresponding author on reasonable request.
This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/.
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Strengths and limitations of this study
First scoping review to synthesise findings on the effectiveness of social distancing measures for COVID-19 at individual, community and national levels and social settings assessed by different outcome parameters.
This review analyses the level of evidence for different types and levels of social distancing measures.
Findings in varied outcome parameters could not be compared directly.
Non-English literature was excluded from this review.
Social distancing is one of the main non-pharmaceutical interventions (NPIs) to control the outbreak of COVID-19 worldwide. Social distancing, also known as physical distancing, is based on the premise that the rate of transmission of infectious diseases will decrease if people in communities stay at home from work or school, avoid large gatherings and refrain from having physical contact with each other. WHO guidelines describe social distancing measures at the individual level (eg, keeping at least one metre from each other) and the community level including stay-at-home recommendation/ordinances and measures in specific socioeconomic settings (eg, workplace, schools, eateries, entertainment and parties).1 2 At the national or regional levels, lockdown (also called ‘community quarantine’ to restrict movement of population groups) may be imposed as an extreme form of social distancing,3 4 where it can be a total or partial lockdown to restrict key socioeconomic activities.5
Despite the fact that social distancing measures have become a crucial strategy globally in mitigating COVID-19 pandemic, the evidence for their effectiveness is just slowly accruing. Earlier studies applied mathematical modelling to predict effectiveness of social distancing measures.6–9 Recent studies evaluated the outcomes retrospectively using empirical data and reported the outcomes within specific parameters. A study which analysed data from 149 countries suggested that implementation of different social distancing interventions was associated with an overall reduction in COVID-19 incidence of 13% (incident rate ratio, IRR 0.87, 95% CI 0.85 to 0.89).10 It concluded that data from 11 countries indicated similar overall effectiveness (pooled IRR 0.85, 95% CI 0.81 to 0.89) when school closures, workplace closures and restrictions on mass gatherings were in place.10 The European Centre for Disease Prevention and Control (ECDC) also estimated the effectiveness of different types of social distancing in Europe. While most were based on prediction modelling, some retrospective analyses showed that lockdown reduced Rt from around 2.7 to 0.6 in the UK.11 Given different types, variations and combinations of social distancing measures were implemented at different levels in different jurisdictions and pandemic contexts, it is important to study what parameters and methods were used and what outcomes were measured in various research studies. This is critical in a protracted pandemic after continuing restrictions to individual movement and socioeconomic life, which have led to fatigue in preventive behaviours. In this context, targeted measures which have been evaluated to be proportionate to the risks should motivate continuing preventive behaviours.
This study aims to synthesise research findings on the effectiveness of different types and levels of social distancing measures during earlier stage of the COVID-19 pandemic. The study was conducted as a scoping review to include a broad range of outcome parameters and study designs. This enables a better understanding of the effectiveness of the spectrum of social distancing measures in controlling the COVID-19 pandemic.
The scoping review method was applied to include a range of parameters relating to effectiveness of social distancing measures during the COVID-19 pandemic. In contrast to a systematic review which answers a specific and narrow question, a scoping review aims to explore a set of emerging and diverse themes to synthesise the current evidence, clarify conceptual parameters and identify gaps for further research.12–14
Inclusion criteria for this review were studies that described: (1) effectiveness or outcomes of social distancing measures targeting the general public; (2) social distancing measures including those between individuals; targeted measures including closures of schools, workplaces, restaurants, bars and other social settings; stay-at-home recommendation/ ordinances, community quarantine and lockdown; and (3) quantitative research, secondary data analysis, modelling studies based on empirical data and review articles.
Exclusion criteria were: (1) qualitative studies, commentaries, mini-reviews without search strategies, editorials, conference presentations, dissertations and book chapters); (2) non-English articles; (3) studies in healthcare settings, such as those on healthcare workers, hospital patients and elderly nursing homes; (4) studies on the impact of social distancing measures on non-COVID-19 disease management and psychosocial health of the public and (5) hypothetical/stimulation models predicting future trends of incidence.
Search strategies and study selection
Seven electronic databases including AMED, Embase, Global Health, MEDLINE, Ovid Nursing Database, APA PsycINFO, Social Work Abstracts were searched by an experienced team member in scoping and systematic reviews. The search period was from the inception of the databases to 30 September 2020. To enhance sensitivity, syntax of “COVID*“.m_titl. AND social distan*.ab and “COVID*".m_titl. AND physical distan*.ab were used as search strategies to cover both terms of social distancing and physical distancing. Additional syntax of “SARS-CoV-2*".m_titl. and (social distan* or physical distan*).ab. were used to search for articles using the keyword ‘SARS-CoV-2’. Details are shown in the online supplemental file 1. Furthermore, backward searches from the reference lists of the articles were conducted to locate additional articles and reports. The search and selection process followed the Joanna Briggs Institute Methods Manual for scoping reviews, and the reporting was guided by Preferred Reporting Items for Systematic Reviews and Meta-Analyses - Extension for Scoping Reviews (PRISMA-ScR).15 Two reviewers independently screened the titles and abstracts to assess their eligibility. Full texts of potential citations were retrieved for detailed examination. Selection discrepancies were settled through discussions between these two reviewers. Any outstanding disagreements were resolved by consulting the third member. We did not conduct risk of bias assessment, which is consistent with recommendations from the Joanna Briggs Institute Scoping Review Methods Manual and PRISMA-ScR,15 as different from a systematic review, a scoping review aims to provide an overview of the existing evidence comprehensively, regardless of risk of bias of included studies.15
Data extraction and synthesis
For each study included, texts under the headings of ‘results’ or ‘findings’ were extracted and analysed by two reviewers. The analysis was performed by one reviewer and verified by a second reviewer. The two reviewers reached consensus on the outcomes reported and their classification to corresponding types of social distancing and effectiveness indicators.
Patient and public involvement statement
It was not appropriate or possible to involve patients or the public in the design, or conduct, or reporting, or dissemination plans of our research.
Study selection and characteristics
We screened 1638 abstracts from our electronic search on the databases with 2 additional research reports identified from governmental websites. Of the 120 full texts retrieved for further assessment, 35 articles fulfilled our eligibility criteria. In addition, 6 relevant studies were identified from the reference lists of the articles through backward searches. Hence, in total, 41 studies were included in this review. Figure 1 presents results of the literature search and classification flow, and table 1 provides detailed characteristics of the selected articles.
There were 38 research studies and 3 reviews. Fourteen studies reported data from North America, another 13 from Asia, 12 from Europe, 3 from South America and 2 from Australia. There were also 3 global studies which reported data from over 50 countries in multiple regions. According to the classification by World Bank, 63.5% of the studies were from high-income countries/regions; 30.8% and 5.8% were from middle-income and low-income countries/regions, respectively.
Table 2 summarises the key findings based on the following effectiveness indicators: (1) Infectivity: Rt, effective reduction number; (2) Incidence: infection incidence, ratio of incidence rate, attack rate or bed occupancy rate; (3) Mortality or fatality rate; (4) Effect time: action and effect duration, time of reaching peak; (5) Attendance percentage of location, daily vehicles miles, daily contact frequency, mobility of leaving home, or travel distance. A description of each type of intervention is also given. A tick “✓” is put if no detailed elaboration was provided in the reviewed articles.
Social distancing at individual level
Social distancing was usually achieved by prohibition of mass gathering in public areas and/ or maintaining certain physical distance between people. Most studies reported a relationship between the transmission risk and the level of social distancing. A meta-analysis including seven studies on COVID-19 concluded that physical distancing of 1 m or more was effective in reducing the transmission risk by five times and the protective impact was double for every extra metre.16 Similarly, based on the chronological data on interventions in 41 countries between January and May 2020, Brauner et al17 estimated that Rt reduced by 36%, 28% and 12% when gatherings were limited to 10, 100 and 1000 people, respectively. Furthermore, studies found how mobility changed according to different social distancing measures. A study by Weill et al18 in the US.Afound that median distance travelled, retail and recreation locations visited by a mobile device per day showed a sharp decrease in March 2020 after implementation of social distancing measures in the country, with the percentage of the population completely staying at home doubled. Similar results showed that a decline in visits to non-essential businesses following the implementation of social distancing was associated with a reduction in estimated Rt.19 In the analysis of 211 US counties, visits to nonessential businesses reduced by 50% and 70% contributed to a 45% decline in Rt and a drop of Rt to a threshold of 1.0, respectively, indicating that the larger the drop in nonessential business visits, the more significance in the reduction of a Rt.19 Another US study by Clipman et al,20 in Maryland, found that a history of COVID-19 infection was significantly less likely among the public who always practised social distancing (adjusted OR for indoor social distancing, 0.32 (95% CI 0.10 to 0.99]; adjusted OR for outdoor social distancing, 0.10 (95% CI 0.03 to 0.33)), giving indications of the effect of mobility on the pandemic. It was consistent with the inference by Lemaitre et al21 who found a strong support for changes in R0 following the mobility decline before implementation of school closure, underlining the importance of behaviour changes on the reductions in transmission. However, social distancing in different settings may have different impact. The UK Scientific Advisory Group for Emergencies (SAGE) meeting report22 suggested that stopping contact from different households would provide moderate impact by reducing Rt of 0.1–0.2 but the impact of physical distancing on outdoor gathering was minimal (Rt reduction <0.05) since good ventilation was usually observed.
Social distancing at level of community settings
School closure may have benefits during the pandemic, but the effectiveness was mixed when considering level of closures and the unexpected link between school closure and reopening. Rivkees’s23 study in Florida of the USA found that closing schools resulted in a 40%–55% reduction in average distance travelled compared with preoutbreak levels. Moreover, Auger et al24 found that the primary and secondary school closure in the USA between March and May 2020 was associated with decreased COVID-19 incidence (adjusted relative change per week, −62%) and mortality (−58%). On the other hand, the SAGE report22 suggested that closing secondary schools and further education could have greater impact, even though a moderate Rt drop of 0.1–0.5 was associated with mass school closure, as mature students worked in daytime and linked up infection pathways between workplace and households. It was also observed that states closing schools earlier, when cumulative incidence of COVID-19 was low, had the largest relative reduction in incidence and mortality, although there might be confounding effects from other interventions.25 Contrary to expected impacts of school closures, observational data in ECDC review suggested that reopening schools had not been associated with significant increases of community transmission.11 In other studies26 27 that focused on the various measures used in educational and children care centre settings after reopening, the results showed a low incidence rate in these settings. There was a decreasing trend of both the average outbreak numbers and the cases per outbreak by school measures and might be partially due to the extensive measures. However, the specific impact of reduction of face-to-face attendance in classrooms was not assessed.28
Workplace measures include work-from-home arrangement, measures in working environment and closure of businesses. The SAGE report22 suggested a moderate impact of work from home measure, with a reduction of Rt between 0.2 and 0.4. Brauner et al17 estimated that a 29% Rt reduction was likely to follow with closing most of non-essential businesses, while closing high risk businesses, for example, bars and restaurants would be associated with a Rt decline of 20%. Although there was limited empirical data on the impact of closure of businesses, reduced visits to nonessential businesses in the USA was associated with a drop in Rt.19
Public transport restriction
Public transport restriction refers to suspension/limitation of intracity or intercity public transportation. The SAGE report22 suggested a low to moderate impact following the 5 mile travel restriction, especially when local outbreak was widespread. It might be because crowding in public transport was low and mandated face mask policy had already been implemented. However, Islam’s study10 showed no difference in reduction with or without the suspension of public transportation. On the other hand, ECDC review showed contradictory results, with a modelling study indicating a strong association with reduction of Rt while other studies did not show any impact unless introduced with other NPIs such as social distancing and behavioural changes.11 Therefore, it is difficult to relate observed changes in transmission dynamics to this single measure of public transport restriction.
Social distancing at national/regional level
Combination of interventions: partial lockdown
While the studies mentioned above focused on the effect of single type of intervention, many studies showed the effect of a combination of interventions, which could be regarded as a partial lockdown. A study by Siedner et al25 in the USA found that the mean daily COVID-19 case growth rate fell by 0.9% per day, starting 4 days after implementation of the first statewide social distancing measures including cancellation of public events, travel restriction, school and workplace closures. In a study by Randhawa et al,29 the SARS-CoV-2 positivity rate in Seattle-area outpatient clinics and emergency departments declined from the peak range of 14.3%–17.6% to 3.8%–3.9% after statewide physical distancing measures, such as shutdown of bars/restaurants, implementation of social gathering limits and stay-home orders. A drop of 2% in daily COVID-19-attributed mortality growth rate was also observed 7 days after the measures were implemented. Similarly, a study by Wan et al30 in Mainland China excluding Hubei (province of Wuhan) found that Rt had dropped sharply from 3.34 on 20 January 2020 to 0.89 on 31 January 2020 after implementing integrated control strategies. In Du’s study31 of 58 cities in China, also with a remarkable Rt reduction, at 54.3%, demonstrated the effectiveness after the implementation of multiple types of interventions.
A full lockdown can be viewed as a combination of all measures. Islam et al10 reported a combination of 4 measures, including restrictions on mass gatherings, school closures, workplace closures, and lockdowns in 32 countries, were associated with decreasing incidence of COVID-19 (pooled IRR 0.87, 95% CI 0.84 to 0.91). Similar declining incidence was observed when public transport closure was added (pooled IRR 0.85, 95% CI 0.82 to 0.88; n=72 countries). Other than incidence reduction, bed occupancy could also be benefited from lockdown measures. In Lino’s study,4 before the lockdown, the bed occupancy rate for referred COVID-19 cases in a tertiary hospital in Fortaleza of Brazil was over 100% in the beginning of May and reached nearly 140% after 10 days. The rates decreased to below 100% and 85% at 14 and 23 days, respectively, after the lockdown.
There was more evidence showing the effect of lockdown with various indicators. Zhang et al32 found that an average daily number of contacts per survey participant significantly dropped from 14.6 to 2 and 18.8 to 2.3 in Wuhan and Shanghai, respectively, during the lockdown period, consistent with the respective trends of mobility data declining at 86.9% and 74.5%. Pan et al33 analysed data from Wuhan and found that the Rt gradually reduced from greater than 3 in January 2020 to less than 1 in February 2020 and fell further to less than 0.3 in March 2020 after the city lockdown. Lim et al34 studied 9 Southeast Asian countries found a large variation in social distancing policies across countries, leading to marked differences in the reduction in Rt, with the biggest decrease in Malaysia from 3.68 to 1.53 and the smallest decrease in Laos from 1.55 to 1.20. Similarly, a brief report from Rivkees and Roberson23 showed that the stay-at-home order in Florida of the USA, after the first month of implementation, resulted in a 74%–82% reduction in person-to-person encounters, 55% in visits to non-essential venues and 45% in overall distance travelled. After 2 months of implementing stay-at-home order, the average distance travelled within the state was also found to decrease by 25%–40%. Further, a modelling study of Brauner et al17 gathering data of 41 countries using NPIs estimated that stay-at-home orders (with exemptions) reduced the mean percentage of Rt by 10%. Moreover, in a SAGE report,22 it was suggested that country lockdown was impactful and could reduce Rt from 2.7 to 0.6 while 2–3 week short stay-at-home order had moderate impact in reducing Rt to below 1. As with all other measures, the earlier the stay-at-home order was implemented, the higher the impact.
Implementation timing and impact on the pandemic curve
Nearly all findings found that a timely implementation of measures could reduce the transmission risk significantly. The relationships between the timing and the change in rates of daily confirmed cases were analysed in a time series. Marschner35 used Australia data to back-project that there would be a fivefold increase in total infections if social distancing measures were delayed by 1 week. Consistently, in Du et al’s study,31 a 1-day delay in implementing the first intervention was expected to prolong an outbreak by 2.41 days. However, earlier lockdown, simulated by Islam et al,10 showed a larger reduction in COVID-19 incidence compared with a delayed one after other social distancing interventions were initiated. Another empirical study based on the Oxford COVID-19 Government Response Tracker36 tracked Rt temporally for 2 weeks following the 100th reported case in 140 countries and observed the median timing of implementation of measures across countries. The study found that lockdown measures and travel bans can be considered early if they were implemented around 2 weeks before the 100th case and a week before detecting the first case, respectively.36
In addition, social distancing measures had a progressive control impact on the growth rates of daily confirmed cases, with Courtemanche et al37 showing reductions of 5.4%, 6.8%, 8.2% and 9.1% after 1–5 days, 6–10 days, 11–15 days and 16–20 days, respectively, following the roll-out of the measures. The timing effect was further illustrated by Thu et al38 that social distancing interventions took 1–4 weeks to have an effect on the decline in number of infected cases among the 10 countries studied. Countries with higher growth rates at the beginning might have greater difficulties in controlling the transmission, and vice versa for those countries with initial lower growth rates. For example, China, Iran and Turkey, promulgating the most stringent level of social distancing measures, with initial infection growth rates apparently lower at around 60%–70%, had the highest decline rates at 71%, 51.8% and 50.8%, respectively, while the USA and the UK, having the highest initial growth rates (99.9%), experienced significantly lower decline rates of 14.8% and 25.9%, respectively. The result suggested that social distancing measures could be more effective when introduced earlier under situations with low growth rates.
This scoping review covered a board range of social distancing interventions and outcome indicators. A comparison of the key findings of different levels of measures is shown in table 3. Outcomes were mainly indicated by changes in Rt, incidence and mortality, along with indirect indicators such as daily contact frequency and travel distance. Based on changes in Rt, incidence and mortality, there was adequate empirical evidence for the effect of social distancing at the individual level, and for partial or full lockdown at the community level. However, for targeted measures in social settings, the evidence was moderate and inconsistent for school closure, and limited for workplace/business closures. There was no evidence for the effect of public transport restriction alone.
Many studies reported the combined effects of different social distancing interventions which were usually implemented as a package of 3–5 measures. Observed impact of a single measure in a social setting was scarcely reported or only demonstrated with modelling. For example, Islam et al10 reported that among 149 countries studied, 118 countries implemented 5 measures while 29 countries used 3 to 4 interventions, with only one country introducing 2 measures and the remaining one implementing a single measure. In addition, even though the lockdown, in this review, was shown to have the highest reduction in Rt, it had been implemented as multiple measures.
Apart from types of interventions, the relationship between implementation time points and the effect were also investigated. Lam et al39 observed an early public health measure promulgation was able to contain the epidemic in Hong Kong, without initiating extreme measures such as a city-wide lockdown. Other studies suggested that the effect time variation might be due to the different times and levels of promulgating the social distancing measures, making the effectiveness apparently different.38 It could be demonstrated in the comparison between countries that the stronger the level of social distancing, the faster it took to reduce the number of daily confirmed cases.38 Furthermore, high initial infection incidence due to late implementation of measures would reduce the effectiveness of measures.38 All these results indicated a need for a rapid response and stringent measures to win the battle.
In addition to the types, levels and timing of social distancing measures highlighted in this review, the effectiveness of measures was also affected by contextual factors such as compliance, social belief and cultural factors. Low public compliance may be a key explanation when interventions showed no sign of flattening of the epidemic curve. The compliance issue was further supported by Cruz’s study40 in examining the Social Distancing Index, a social distancing adoption index used by the Brazilian government found that it needed to be larger than 55% to reduce the daily death number. Moreover, social belief such as awareness of disease information might cultivate a sense of self-imposed initiation of handwashing, wearing protectives, keeping a distance from people and reducing outdoor activities. Cultural factors may also have an influence on public gatherings, although it was too complicated for a quantitative evaluation of the timing, magnitudes and processes that were prevalent in a region. Cultural factors were studied in Huynh’s study41 illustrating that countries with higher Uncertainty Avoidance Index (UAI) predicted a smaller proportion of people gathering in public such as in grocery and retail stores, pharmacies stores, recreation areas, public transport and workplaces, whereas countries in the northern European such as Finland, Sweden and Norway with lower UAI people were unlikely to follow social distancing measures. Furthermore, Islam’s study10 observed greater case reduction associated with those countries with a higher gross domestic product (GDP) per capita, a higher proportion of population aged 65 years or above, and stronger preparedness for the pandemic measured by the country health security index. Therefore, cultural determinants are likely to play an important role in compliance with preventive behaviours.
Knowledge gap for future research
Due to the heterogeneity of the outcomes adopted in the studies, it is difficult to render direct comparison of the changes in Rt and incidence. Consistent inclusion of these outcomes in studies of similar kinds may allow systematic review and meta-analysis in further studies.
Few studies have investigated the effect of closure of entertainment and eatery settings. The SAGE report22 suggested that closures of gyms, bars and restaurants were useful since there were environmental risks linked to higher probability of touch surfaces, higher aerosol generation and breathing rates due to aerobic activities. Specifically, the risk in bars and pubs was likely to be higher than many other indoor settings due to close proximity of people, long exposure duration, no wearing of face coverings and talking loudly. Some venues were poorly ventilated, especially in winter. In addition, consumption of alcohol impacts on customers’ behaviours. More empirical evidence focusing on the dynamic interaction of the environment, customer behaviours and transmission risks would be beneficial.
Some researchers proposed strategies need to be demonstrated by empirical evidence. A circuit breaker, proposed in the SAGE report,22 referring to as the 2–3 weeks short-time lockdown, could put the epidemic curve back by about 28 days or more. Based on historical evidence from the 1918 influenza pandemic, Correia et al42 argued that regions taking earlier and aggressive social distancing measures grew faster economically in the postpandemic period although there were adverse effects on the economy during the pandemic. Thus, predicting the recovery in an economy or a community based on the effectiveness of each intervention would be a continuing concern.
Fatigue of pandemic prevention was seen everywhere during the course of COVID-19 pandemic which may exacerbate the peaks and resurgence following the relaxation of measures and undermine the public acceptance to the advice from authorities. Governments with good risk communication with the public, hinging on engagement, communication and feedback, would be essential to help individuals assess and reduce their own risks appropriately. Abel et al43 reported that social distancing might lead to depression and anxiety in some people, which in turn would have an impact on social stability. Psychological impacts were not only observed on patients, healthcare workers but also on the overall population. However, Kim and Su44 suggested we should routinely provide psychological support instead of stopping social distancing measures. Future studies should explore the longer-term strategies for risk communication and risk analysis in specific settings to minimise public fatigue in compliance with social distancing mandates. Response measures should be proportional to the risk in different settings.
Our search period was up to 30 September 2020 when vaccine was not available for population use. For mass vaccination programmes which were implemented in most countries after December 2020.45 The reported number of cases per population was under 2.3% across countries. Including unreported asymptomatic cases, population immunity should still be insignificant during this period. However, this study period may have an advantage in excluding the confounding effect of population immunity and mass vaccination on the effects of social distancing measures. Future studies should explore whether the effect of social distancing declines as the degree of population immunity increases.
Although a lot of information on the measures taken was collected from government websites, measures implemented in small localities or regional areas were not widely publicised or difficult to access, resulting in relevant studies being limited. Moreover, there was a wide variation of testing accessibility and for the criteria who should be tested, in different countries. Similarly, the points of time of promulgation and severity level of interventions were different among countries. Therefore, the cumulative confirmed cases might not reflect the actual situation in the population and were not accurate for comparisons. Using a time series analysis referencing to the date of death but not to the date of testing might be under a possible variation of case reporting and might delay the reporting process for as long as 15 days. Another concern is that some studies used mobile devices for imputing people attendance changes in specific times and locations. The drawback was the characteristics of those persons using mobile devices such as age and gender were unknown. The data only tracked mobile devices but not persons, who might have multiple devices (eg, a phone and a tablet), or might not take their devices when they left home. Hence, the results might not reflect the actual mobility patterns. Finally, our review excluded non-English literature. The English literature of COVID-19 might be biased towards countries with good research capacity and interests in publishing their findings for an international audience.
Our review showed that the outcomes of social distancing measures were mainly measured by changes in Rt, incidence and mortality. There was empirical evidence for the effect of social distancing between individuals, and for partial or full lockdowns. However, the evidence was moderate for the separate effect of school closure and limited for workplace/business closures. There was no evidence for the separate effect of public transport restriction. In the community setting, there was more evidence for the combined effect of different social distancing interventions than for a single intervention. Apart from the effectiveness of the interventions, public compliance is another important issue. COVID-19 has been changing our lives and a new norm may emerge as we have to live with new variants of the virus, which may develop to a situation similar to that of the seasonal influenza, where a total elimination is not the goal. Fatigue of preventive behaviours is on the top of the public health agenda. Community compliance with social distancing measures is related to the population’s attitude to government policies, access/awareness of trustful sources of information, the initiations and maintenance of self-protective measures. Therefore, risk communication and risk analysis continue to be of cornerstone of public health measures and to address research gaps for implementing effective measures which are targeted and proportionate to the risk in different settings.
Data availability statement
Data are available on reasonable request. The datasets used and/or analysed during the current study are available from the corresponding author on reasonable request.
Patient consent for publication
Ethical approval was obtained from the Survey and Behavioural Research Ethics Committee of the Chinese University of Hong Kong (Ref no. SBRE-19-595).
The Centre for Health Systems and Policy Research funded by The Tung Foundation is acknowledged for the support throughout the conduct of this study.
This web only file has been produced by the BMJ Publishing Group from an electronic file supplied by the author(s) and has not been edited for content.
KSS and TSML are joint first authors.
Contributors EKY designed the study, applied for the grant and made major contributions to writing the manuscript. VCHC, EKY, KSS and CTH managed the review methodology. TSML, KSS and YSL conducted the review and data synthesis. TSML, KSS, EKY, CHKY and CTH wrote the first draft of the manuscript. All authors read, revised and approved the final manuscript. EKY is responsible for the overall content as guarantor.
Funding This study was funded by Commissioned Research on the Novel Coronavirus Disease (Ref.: COVID190105) of the Health and Medical Research Fund, Food and Health Bureau, Hong Kong SAR Government.
Disclaimer The funder had no role in the study design, collection, analysis, and interpretation of data, or in writing the manuscript.
Competing interests None declared.
Patient and public involvement Patients and/or the public were not involved in the design, or conduct, or reporting, or dissemination plans of this research.
Provenance and peer review Not commissioned; externally peer reviewed.
Supplemental material This content has been supplied by the author(s). It has not been vetted by BMJ Publishing Group Limited (BMJ) and may not have been peer-reviewed. Any opinions or recommendations discussed are solely those of the author(s) and are not endorsed by BMJ. BMJ disclaims all liability and responsibility arising from any reliance placed on the content. Where the content includes any translated material, BMJ does not warrant the accuracy and reliability of the translations (including but not limited to local regulations, clinical guidelines, terminology, drug names and drug dosages), and is not responsible for any error and/or omissions arising from translation and adaptation or otherwise. | <urn:uuid:9e9bfb20-26ab-4df4-aed7-00d6b1fbdb3d> | CC-MAIN-2024-18 | https://bmjopen.bmj.com/content/12/4/e053938 | 2024-04-22T21:31:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.957932 | 7,365 |
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- 10×7.3x2mm – board, 4x12mm – capacitors (each, diameter x height)
- ~2s supply time for a sound equipped N scale locomotive driving with sound and lights on, up to ~3s still turning wheels with sound interruption
Using the supplied diagrams included in the box, simply connect the common positive + wire (blue) and ground wire (grey) from your decoder to the STACO3A board, and the pre-soldered blue and grey wires from the STACO3A board to the capacitors, noting the polarity as described in the diagram. Note, you may have to solder your own ground wire onto your decoder of choice. Feel free to get in contact if you require wiring or installation assistance. | <urn:uuid:fa789798-9499-4bb5-9f34-33f0682f2e83> | CC-MAIN-2024-18 | https://bmodeltrains.com/product/zimo-staco3a-150000uf-capacitor/ | 2024-04-22T22:29:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.919979 | 403 |
Very few 8-year-olds can claim to be two-time world champions.
But Sacha Earnest is an exception.
The Ellerslie resident is a BMX racing star who has just been awarded an AMP Scholarship to help her make it three world champs in a row next year.
“I love racing in competitions and coming first,” Sacha said.
“I like competing with other girls from around the world.”
Sacha won her first world title in 2013 when the championship was held in Auckland and this year she backed it up by defending her title in Rotterdam in the Netherlands.
The Earnest family will head to Belgium next year in the hope of making it three world titles.
“We all travel as a family, that’s why the scholarship is a big help because there are four of us,” Sacha’s mum Anna said.
“We all rode in the 2013 world champs in Auckland, but now I do a more managerial coaching role.”
Riding is a real family affair for the Earnests.
Sacha’s older brother Jake is also a great rider and was ranked fifth in the world for his age group in 2013.
“Jake helps me at training and that’s why I’ve got so fast,” Sacha said.
“They are very close and really good mates, anything he could do, she could do as well,” her mother said.
Jake, 10, started riding bikes when he was 3 and Sacha followed suit.
“It’s a real family sport that anyone from all ages can get involved in.
“You have to get out and do it yourself so kids learn to pick themselves up and get out there.”
Sacha is a member of the BMX Mountain Raiders based in Pakuranga where her dad Dion is president.
“She mainly races against boys in New Zealand,” Anna said.
Sacha is trying to get more young girls involved in the sport and has run a free clinic called #ridelikeagirl.
“It’s aimed at young girl riders and introducing them in an environment where they don’t feel intimidated with boys around and get them trying BMX.”
Sacha and her mum are hoping to host another one early next year.
The young rider’s role model is New Zealand Olympian Sarah Walker.
“I would like to get another world champs to make it a three-peat.” | <urn:uuid:54b4a769-90d3-4487-962a-3b5546d65e27> | CC-MAIN-2024-18 | https://bmx.net.nz/2014/12/young-bmx-champ-eyes-third-title/ | 2024-04-22T22:19:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.981622 | 545 |
For those of you, who care: This topic might contain spoilers about the book "Revenge of the Skull Spiders"
That said, I guess it’s already clear that this MOC is supposed to be the missing archeologist from the jungle region. Probably there are already a dozen MOCs of her, but I wanted to try and build her anyways and I think the MOC turned out looking pretty nice.
This actually is my first honest CCBS MOC uploaded anywhere, I think. Although “CCBS” is kinda an imprecise term. The real custom stuff here just contains two parts I consider CCBS, after all …
But there’s another thing I tried out for the first time on a Bionicle MOC: Accessories. And they’re made out of system stuff to a great extend at that! (Looking at my other MOCs you might notice, that I usally don’t mix sytem with technic). I’ve seen this done a couple of times on other people’s MOCs of course and I think it works with the smooth CCBS look, but not really with the G1 building style, which I normally do.
Ok, let’s start with how I did Harvali. The arms and legs are obviously just those of Vizuna and the head is, of course, too. But instead of using the CCBS torso (which I hate by the way), I went for something much better looking and - most of all - 100% custom. I really like how the torso looks, there is just one single minor thing that is not fully to my liking: the torso is 1 balljoint higher than the normal Protector torso, thus making Harvali here a little taller than all the Protectors, which doesn’t really fit in my opinion.
I would have liked to do more custom stuff on arms and legs, too, but I simply have no idea what to do with parts that have neither axle- nor pin holes.
Instead I equipped Harvali with a bag (I still can’t believe I actually managed to make a good looking one), a knife (a tool, not a weapon), a spear (as in the book) and a lantern.
The spear was aimed to look as simple as possible, while not being build too simple. Or, to say it a different way, I needed to do something on the long axles that form the shaft. I’m not perfectly sure, if the yellow fits in that well here, but it looks better compared to Harvali’s colour scheme, than these parts in grey.
About the lantern: I know, that a lantern is normally held a little different, but I couldn’t pull that off without going for custom hands - which I might have done, if I had an idea how to do ones in this scale with five fingers (Harvali is, after all, still an Okotian).
By the way, am I the only one who thinks that she might become something like the G2 Chronicler?
But after all this text … what about more pics?
The journey begins!
Did I pack the mosquito spray?
Sharpening the spear
Thinking things through
And more pics, so you can better see the absolutely awesome beautifulness of the torso build. And no blue pins! (I took special care of that…)
What are yout thoughts? | <urn:uuid:edc278c5-64e0-45bc-96df-084e4fc8af50> | CC-MAIN-2024-18 | https://board.ttvchannel.com/t/harvali-the-explorer/19134 | 2024-04-22T23:09:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.9668 | 723 |
Sorry for the wait I’ve have some very important family business that I’ve been dealing with. But off that I’ve removed most all of the CCBS parts and made it closer to the G1 bionicle. The only thing I kept on were the friction adders for stability purposes. This is also is to show off his interchangeable hands so it looks like he’s metal bending. It also has other add ons for terrain and other things I’ve been working on to make him more adaptable to environments. I’m a big fan of making alternate universe versions of my characters if you can Guess what this letter is from that is what Furrum will be crossing over with.
ah the upgrades look pretty cool. Looks even more like an ancient knight with the greebly armor, and the weapons are neat. Nicely done moc
Awesome. Really nice build. Love that mask design. The hands becoming the weapons is such a cool idea.
why is there a random picture of a B at the end
The b is a hint of the alternate universe version of this character I plan on building it may look similar to a new game that came out recently.
I love that hand design! The drill configuration is really neat.
Ooh, those are some neat weapons.
Very cool, I for one accept our new dark blue fe Toa overlords. | <urn:uuid:86953ee6-426c-4ce3-b196-a564aa73c0b3> | CC-MAIN-2024-18 | https://board.ttvchannel.com/t/toa-furrum-toa-of-iron-upgraded-and-more/67605 | 2024-04-22T22:04:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.961638 | 291 |
Reading time: 2 mins Dear Mayor Singer and City Council Members, Thank you for your commitment to making our city…
Holli Sutton is a Boca Raton resident who holds an Anthropology degree from the University of California, Santa Cruz. Prior to becoming a mom of three young children, she held a Chief Mates maritime license for vessels up to 3,000 gross tons. Holli substitute teaches for a local preschool and she coaches Little League Baseball. Her hobbies include bicycling and yoga.
The Watchdogby Holli Suttonby Holli Sutton
Reading time: 4 mins Boca Raton’s single-family housing is under attack. A developer’s proposal requests new residential zoning that allows multi-family buildings in a single-family residential district. | <urn:uuid:6cb392c0-7e9c-4119-89ae-82384bea143a> | CC-MAIN-2024-18 | https://bocafirst.org/author/hollysutton/ | 2024-04-22T21:14:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.911058 | 157 |
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AD Tudca 60 caps dosage:
1 serving, 1 capsule, 1-2 times a day. | <urn:uuid:f98f7671-bb98-4c35-a141-d61cf88a9e94> | CC-MAIN-2024-18 | https://bodyshock.pro/en/products/ad-tudca-60-caps-4513.html | 2024-04-22T21:47:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.911113 | 1,075 |
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1 capsule once a day. | <urn:uuid:9805edb9-76f1-43f1-a84f-b24a33085cc1> | CC-MAIN-2024-18 | https://bodyshock.pro/en/products/kelp-250-caps-1286.html | 2024-04-22T21:49:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.938064 | 180 |
We are now running weekly Feldenkrais classes again, plus a monthly Yin and Restorative Yoga class and a weekly Power Yoga class.
Whilst the Yin & Restorative class has been going since December, the Feldenkrais and Power Yoga classes started during the course of February. All classes are suitable for all levels of experience (including complete beginners).
Saara Kavanagh is welcoming you every Thursday 7-8pm for the weekly Awareness Through Movement Feldenkrais class. You can drop in for your first class, but please book for further classes. You can also book 4 consecutive classes to get a discount.
On Fridays, Karina Harwood is running her Power Yoga class 12.15-1.15pm. Power yoga is a combination of vinyasa yoga mixed with building strength.
And finally every first Friday of the month, Sofie Swindlehurst helps you transition from week to weekend mode with her Yin and Restorative Yoga class 6.30-7.45pm. Expect longer held, more supported asanas and therapeutic pranayama.
For all information including booking, please go to our calendar here, and click on the class you are interested in. | <urn:uuid:2c9cc130-4025-41ab-b8e9-327843ac8bf2> | CC-MAIN-2024-18 | https://bodywisenaturalhealth.co.uk/latest-offering-in-the-studio/ | 2024-04-22T22:59:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.930626 | 248 |
She’s So Money by Cherry Cheva | Rating: ★★★★★
"…but hey, starting over is what college is for. It didn’t matter that I had nothing left here. I’d just leave. Forget everything. Start again. Right?" / "He was just having fun," Camden said. "Maybe you’ve heard of it?" "Heard of it. Enjoy it. At the moment, not having it." I turned to go.
Rewind to my sophomore year of high school, aka the first year I began to write book reviews. One day I decided to ask for donations of books for my school, as I went to an alternative school and the head teacher there is an absolute angel. Through the years, it was obvious the bookshelf in one of our classrooms wasn’t growing, so I figured I’d surprise my teacher and classmates with some new books.
Cherry Cheva was one of the first authors to offer a book to donate and thus began my lovefest with She’s So Money. After a week or two of it sitting on the shelf in our classroom, unread simply because no one was doing reading assignments until the end of the semester, I picked it up and began reading it on my breaks between classes and lunch. First, I fell in love with the colourful cover. Shallow, yes? Well — who cares, really. If something gets you reading, it gets you reading.
(I loved it so much, I soon bought my own copy and one for my best friend.)
Secondly, I fell in love with the main character, Maya. She’s funny, relatable and
extremely intelligent. There’s something so humorous about her
narrative you simply cannot put the novel down. Maya begins tutoring and
the classmate she begins with is the very attractive and very popular
(Fans of the snarky, kind-of-bad-boy will fall head over
heels for Camden!)
Maya and Camden’s interactions are what draws you further into the
story. There’s a smart and dry humour in nearly every interaction
between the two and the chemistry is just undeniable. They are quite the
pair, even when they’re, well, not.
After a racist, difficult angry customer at her families restaurant
causes some serious problems and leaves a lingering possibility that her
family may lose their restaurant. "You think? Do your people not understand English, sweetie?"
(Ugh, gross.) Maya is forced to hide the threat from her family, as she
was left in charge that night, and find a means to pay for a fine
herself. Enter Camden’s master plan — begin to do homework for their
classmates but charge them a nice little fine.
Soon, Camden and Maya become closer and their business is thriving.
Things come to an abrupt pause when word gets out, Camden and Maya’s
newly friended classmates seemingly abandon her, and Maya loses her best
friend. She is forced to make a decision that could very well ruin her
entire future. Things seem to become more and more tricky by the minute,
but each move seems to be more humorous by the minute without getting
She’s So Money is written so smoothly, it’s hard to find any
flaws in it and is the ultimate novel to read when you’re having a bad
day and could use light reading or a laugh. Cheva’s writing is very good
throughout the book and you can definitely tell she’s written for Family Guy in the past. | <urn:uuid:b4b86115-6e04-4b74-8f1d-3ec27dd978fc> | CC-MAIN-2024-18 | https://bookandbroadway.blogspot.com/2015/03/shes-so-money-by-cherry-cheva-rating.html | 2024-04-22T22:12:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.977869 | 767 |
Earn by promoting books
Earn money by sharing your favorite books through our Affiliate program.
Become an affiliateStefanie Sloane is a native Northwesterner with the pale skin to prove it. Stefanie credits her parents' eclectic reading habits-not to mention their decision to live in the middle of nowhere-for her love of books. A childhood spent lost in the pages of countless novels led Stefanie to college where she majored in English.
#1 New York Times bestselling author Julia Quinn began writing one month after graduating from college and, aside from a brief stint in medical school, she has been tapping away at her keyboard ever since. Her novels have been translated into 43 languages and are beloved the world over. A graduate of Harvard and Radcliffe Colleges, she lives with her family in the Pacific Northwest.
Look for BRIDGERTON, based on her popular series of novels about the Bridgerton family, on Netflix.
Laura Lee Guhrke spent seven years in advertising, had a successful catering business, and managed a construction company before she decided writing novels was more fun. A New York Times and USA Today bestselling author, Laura has penned over twenty-five historical romances. Her books have received many award nominations, and she is a two-time recipient of romance fiction's highest honor: the Romance Writers of America RITA Award. She lives in the Northwest with her husband and two diva cats. Laura loves hearing from readers, and you can contact her via her website: www.lauraleeguhrke.com.
Elizabeth Boyle is the New York Times and USA Today bestselling author of numerous romance novels. Since first being published in 1996, she has won the RITA Award, a Romantic Times Reviewer's Choice Award, and in 2007 RT Book Reviews' award for Best Innovative Historical Romance. | <urn:uuid:d07577f3-a21b-4ea2-aea6-1ef3ef4f072f> | CC-MAIN-2024-18 | https://bookshop.org/p/books/four-weddings-and-a-sixpence-an-anthology-elizabeth-boyle/6436940?ean=9780062428424&ref=&source=IndieBound&title= | 2024-04-22T22:51:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.964708 | 377 |
I like dates. I buy them every so often and when I do, I really enjoy them.
Medjool dates seem to be what is mostly on offer around here, so a bit of googling.
Wikipedia about dates in general.
Notice how “Western Date Ranches” in California/Arizona snapped up the domain.
Thanks to Dwight from angelsbailbonds.com for showing me this – this is my favorite part (other than eating them of course):
Google Street view of where the dates I am enjoying are grown and harvested:
(you can just make out the company name on the front of the building) | <urn:uuid:dc12015e-b62a-426c-9eea-5423b33335e8> | CC-MAIN-2024-18 | https://bopuc.levendis.com/2009/01/04/dates/ | 2024-04-22T22:00:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.963731 | 134 |
Being vaccinated does not mean a person is immune to COVID-19, said Minister of Health Dato Seri Setia Dr Haji Mohd Isham bin Haji Jaafar yesterday.
“Vaccines are meant to protect you, and are only able to decrease the chances of infection and reduce symptoms caused by the virus,” said the minister.
“If you are fully vaccinated you have a 50-per-cent chance of not getting infected. And if you have a booster, it is increased to a 90 -per-cent chance of not catching the virus. That is still not a 100 -per-cent guarantee,” he said.
The minister said getting vaccinated plays a major role in protecting oneself, but “what is more important is to be responsible and strictly follow standard operating procedures (SOPs)”.
He also said, ”And as a Muslim country, we should always pray for protection.” | <urn:uuid:768e461d-0123-427d-9894-00515cbb2eae> | CC-MAIN-2024-18 | https://borneobulletin.com.bn/vaccination-does-not-give-total-immunity-says-minister-2/ | 2024-04-22T22:16:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.963552 | 200 |
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Middlesbrough Foodbank Feb 24
Thanks to everyone who supported the @FoodbankMbro collection on Saturday. There was a total of 351.60kg of food donated & £873.04 in cash. Thanks as always for your generosity and keep an eye out for our next collection!
MFC Big Collection v Swansea
Statement from MSF regarding Ticket Prices for 2023/24
MSF meets Kieran Scott – Q&A – 12/12/2022
MIDDLESBROUGH FANS GROUP PLANS NEW SEASON’S FOODBANK COLLECTIONS | <urn:uuid:642c88de-9734-4f56-81d2-3ce0522571fd> | CC-MAIN-2024-18 | https://boro.support/middlesbrough-foodbank-feb-24/ | 2024-04-22T23:03:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.807388 | 168 |
The main components of a fibromyalgia (or any) disability case are: (1) establishing that you have a medical impairment and (2) establishing that the degree of your impairment precludes you from working in the “usual and customary manner and with reasonable continuity.”
In an “own occupation” policy you must be unable to perform the substantial and material duties of your own occupation (surgeon, court reporter, computer programmer, dentist). In an “any occupation” policy you must be unable to perform the substantial and material duties of any occupation for which you are qualified by reason of your education, training or experience.
To qualify for “total” disability benefits you do not have to be unable to do anything. You simply have to be unable to work normally for the number of hours you had been working at the time you became disabled.
Fibromyalgia is usually diagnosed by a rheumatologist and is evidenced by a physical examination and specialized testing which reveals pain in all four quadrants of the body. The condition is usually permanent and is accompanied by debilitating pain. Many individuals with fibromyalgia also suffer from related physical or psychiatric conditions including sleep disturbance, clinical depression and chemical dependence. A host of medications are used to address these conditions. Unfortunately, the medications, themselves, often cause disabling side effects.
Whether you have filed a disability insurance claim and been denied, or are preparing to file a claim and want to be sure you have everything in order, how you handle your claim from the beginning will make a big difference in whether or not your benefits are approved.
The above information will assist you in preparing your claim properly to avoid problems. By putting together the necessary documentation before you file your claim, you may well avoid having to take legal action against your insurer in order to obtain your benefits.
Contact us if you are facing long term disability insurance issues under an own occupation fibromyalgia claim with your insurer. | <urn:uuid:a26e08f2-6afb-4803-9994-22396edf5cd5> | CC-MAIN-2024-18 | https://bourhislaw.com/2015/05/15/fibromyalgia-and-the-long-term-disability-insurance-claim/ | 2024-04-22T21:15:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.958907 | 399 |
The Croatian label’s latest collection has everything we all need to look great on our next Zoom meeting
XD Xenia Design has taken working-from-home wear to the next level with its new Homework Collection. The line includes one-size tops that can be layered over casual wear, making them perfect for quick video call transformations.
Each piece boasts the same quirky design signature the brand’s fans have come to expect. Standout styles include a white cotton high neck top, a royal blue wrap and a sleeveless graphic print tee.
“We created a new clothing type which instantly makes a fashion statement when simply pulled over the head,” says the Croatian brand’s creator, Ksenija Vrbanic. “One piece of clothing simulates the entire outfit while sweatpants or pyjama bottoms can be hidden underneath. Virtual meetings have become part of our every day lives. Every woman knows what clothing and looking good can do in such a situation to boost self-confidence.”
The brand’s team has been first to test-drive the pieces by wearing them for virtual conferences, which have now become an every day occurrence. | <urn:uuid:06a39747-b762-4bc0-80c3-a411f4b76fcf> | CC-MAIN-2024-18 | https://boutique-magazine.co.uk/xd-xenia-design-gives-us-all-a-lesson-in-video-call-chic/ | 2024-04-22T23:08:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.945957 | 245 |
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In response to many requests, we have updated our 2007 article on managing heartburn, undifferentiated dyspepsia and
functional dyspepsia in general practice (BPJ 4, April 2007).
Defining dyspepsia and heartburn
Dyspepsia is not a diagnosis but rather a description of symptoms that may indicate disease of the upper gastrointestinal
tract. However, in the majority of cases there is no clear pathological cause and many people manage the symptoms themselves
without consulting their GP.
Dyspepsia is pain or discomfort in the upper abdomen which is usually described as a burning sensation,
heaviness or an ache. Associated symptoms include a feeling of fullness, early satiety after meals, anorexia, bloating,
belching, nausea and vomiting. The symptoms of dyspepsia may be episodic, recurrent or chronic. Symptoms are often associated
with eating, but this is not always the case.1
Undifferentiated dyspepsia is dyspepsia that has not been investigated. In a person at low risk of
underlying pathology (See below), symptomatic management is appropriate, without the need for further
Functional or non-ulcer dyspepsia is dyspepsia, which has been investigated and no underlying pathology
Heartburn is described as a burning sensation rising from the epigastrium toward the neck. Heartburn,
with or without associated dyspepsia, is most commonly associated with gastro-oesophageal reflux disease (GORD). Heartburn
is often included within the description of “dyspepsia”.
First check for red flags of significant organic disease
A number of features in the initial history or examination of people with dyspepsia or heartburn increases the likelihood
of significant organic disease (see box below "Red flags for people presenting with dyspepsia”).
The presence of red flags indicates the need for referral for further investigation with endoscopy. If there is evidence
of gastrointestinal bleeding or severe dysphagia, referral should be immediate.
Questioning of the patient may also reveal possible causes or precipitating factors for their symptoms including dietary
habits (e.g. excessive caffeine or high fat), NSAID or aspirin use, use of other medicines, (e.g. calcium channel blockers,
bisphosphonates, oral corticosteroids), past history of peptic ulcer or reflux disease or a family history of gastric
cancer. It is also important to consider non-upper gastrointestinal tract causes of the symptoms such as cardiac, pancreatic,
hepatobiliary, irritable bowel syndrome and musculoskeletal causes.2
N.B. When possible (i.e. with less urgent referral), acid suppressing medicines (H2 antagonists or proton pump inhibitors)
should be stopped for at least two weeks prior to endoscopy as they may mask signs of organic disease. Antacids may be
continued for symptom control.3
Best Practice Tip: Over-the-counter medicines
Treatments for dyspepsia such as antacids, ranitidine and omeprazole are available for purchase over-the-counter
(OTC) from pharmacies. Pharmacists should check for alarm features and advise patients to seek medical attention if indicated.
Lifestyle advice is also important. GPs should check what OTC medicines a patient has used, as this may give an indication
of the severity and duration of the dyspepsia.
Red flags for people presenting with dyspepsia1,3
The following factors increase the likelihood of significant organic disease:
- Age 50 years or older at first presentation (the incidence of gastric cancer increases with age)
- Age 40 years or older at first presentation for people of Māori, Pacific or Asian descent (gastric cancer tends
to occur a decade earlier in these groups)
- Family history of gastric cancer with age of onset < 50 years
- Severe or persistent dyspepsia
- Previous peptic ulcer disease, particularly if complicated
- Ingestion of NSAIDs, including aspirin (check over-the-counter use)*
- Signs and symptoms of chronic gastrointestinal bleeding
- Iron deficiency anaemia
- Difficulty in swallowing
- Persistent or protracted vomiting
- Palpable abdominal mass
- Coughing spells or nocturnal aspiration
- Unexplained weight loss
* If a person taking NSAIDs has no other alarm features and symptoms are mild, initial management is to stop the NSAID
and then re-assess symptoms
Heartburn with or without dyspepsia is usually caused by GORD and step-down PPI treatment is indicated
A newer article has been published related to this information,
Proton pump inhibitors: When is enough, enough?
An update on GORD is available in a newer article,
Managing gastro-oesophageal reflux disease (GORD) in adults: an update
In the absence of red flags, the presence of heartburn is the single most important feature determining management.
Heartburn, with or without dyspepsia, is usually related to lower oesophageal dysfunction and the presence of GORD.
There is some evidence that obesity is a risk factor for the development of GORD.1 It is important that heartburn
is differentiated from other causes of similar symptoms such as cardiac disease.
Simple lifestyle modifications may resolve mild symptoms of GORD, but acid suppressing treatment, using a step-down
approach, is required if symptoms persist.
Barrett’s oesophagus is a complication of chronic GORD. It is a diagnosis made after endoscopy where normal cells
lining the oesophagus (squamous epithelium*) are found to be replaced by cells that usually line the gastric and intestinal
mucosa (columnar epithelium*). Patients diagnosed with Barrett’s oesophagus are usually treated with long-term,
high dose PPIs. They require surveillance with periodic gastroscopy as they are at increased risk of developing adenocarcinoma
of the oesophagus even with PPI treatment.
*Corrected from print version, see BPJ35 for details.
Lifestyle modifications for managing GORD
Offer simple lifestyle advice including; healthy eating, weight reduction, smoking cessation and limiting alcohol intake.
Patients can be advised to avoid or minimise factors that seem to worsen their symptoms, such as bending over, eating
shortly before going to bed and ingesting specific foods and beverages like alcohol, chocolate, spicy food and food with
a high fat content. Some people may find that slightly raising the height of the head of the bed, while sleeping, may
Step-down acid suppressing treatment for managing GORD
The following step-down treatment regimen is appropriate for most patients. Patients should spend four to eight weeks
at each step:3
Step One: Begin with a full dose PPI, e.g. omeprazole 20 mg daily
Step Two: Halve the dose of the PPI
Step Three: Change to a H2-antagonist, e.g. ranitidine 150 – 300 mg, twice daily
Dyspepsia and heartburn in pregnancy
The most common cause of dyspepsia and heartburn in pregnancy is GORD.1 Dyspepsia does not usually cause
complications in pregnancy and is likely to resolve after the woman has given birth. Assessment to exclude a more serious
cause includes enquiring about alarm features and a past history of GORD or peptic ulcer disease. Lifestyle, eating habits
and current use of over-the-counter medicines such as antacids should also be checked.
Lifestyle advice is the usual first-line management, especially in the first trimester. If lifestyle advice does not
adequately control symptoms, antacids or alginates can be tried if symptoms are relatively mild. Alginates, e.g. gaviscon,
are particularly useful if heartburn symptoms are predominant. If symptoms are more severe, or persist despite treatment
with an antacid or alginate, consider prescribing an acid-suppressing medicine such as ranitidine or omeprazole. Both
of these medicines are considered to be relatively safe in pregnancy but omeprazole is more effective and a recent study
has shown no association with major birth defects when administered in early (first trimester) pregnancy.8 As
with any medicine used in pregnancy, especially in the first trimester, treatment should be with the minimum effective
dose for the shortest possible time.
Step Four: Change to antacids or alginates as required
If there is no response to the full dose PPI after eight weeks, the dose can be doubled, e.g. to omeprazole 40 mg daily,
and the response reviewed after six months. If response to treatment is still inadequate or if symptoms recur within one
month of stopping, referral for endoscopy should be considered.3 Although GORD is the most likely diagnosis
in patients with predominant heartburn and reflux symptoms, these symptoms do not preclude the possibility of peptic ulcer
disease, especially in patients who are infected with Helicobacter pylori.4
Best Practice Tip: It is generally recommended that PPIs (particularly
omeprazole) are taken in the morning, 30 minutes before food, for optimal acid suppression. There is a theoretical basis
for this but for many people, the timing in association with food is not important. However, when assessing response to
a PPI or before considering a dose increase, it is worthwhile checking to see if the medicine is being taken as recommended.
Dyspepsia without heartburn
Who gets dyspepsia?
Dyspepsia can occur at any age but in older people it is more likely to be associated with organic diseases such as
peptic ulcer disease or gastric cancer. NSAIDs, including aspirin, are a major cause of dyspepsia and peptic ulcers and
these medicines are more frequently prescribed in people over 65, who in turn are more susceptible to complications.
There are no accurate figures linking the prevalence of dyspepsia with ethnicity in New Zealand. However, H. pylori infection
which is associated with peptic ulceration is more common among Māori and Pacific peoples.
Initial management of undifferentiated dyspepsia without heartburn
In dyspepsia without heartburn that has not been investigated (undifferentiated dyspepsia), first rule out the possibility
of serious disease, based on the presence of red flags. Review lifestyle factors and use of medicines that may be exacerbating
symptoms. Patients can then be managed by either empiric treatment (usually with a PPI) or testing for H. pylori.
For most people, empiric treatment is appropriate. A suggested approach is as follows:1
- An antacid (or alginate) can be used for immediate relief of symptoms
- Prescribe a full dose PPI, e.g. omeprazole 20 mg, for one month
- If there is no response to the PPI, test and treat for H. pylori
- If there is no response to a PPI or H. pylori treatment, trial an H2-antagonist or a prokinetic (e.g. domperidone,
metoclopramide) for one month. Referral can be considered at this point.
- If there is no response to the above steps refer for further investigation with endoscopy
- If symptoms recur, restart treatment with a PPI at the lowest effective dose and advise intermittent or as required
treatment. Review maintenance treatment annually.2
Consider testing for H. pylori only after treatment failure
The pros and cons of a test and treat strategy (testing for H. pylori and then treating if positive) are widely
debated and the decision to test for H. pylori is partly influenced by the likelihood of finding the infection.2 The
New Zealand Guidelines state that testing is recommended when there is a prevalence rate of greater than 30%.3 As
a guide, prevalence rates in the South Island are less than 30% but tend to be greater than 30% in adult Māori, Pacific
and Asian people, people in lower socioeconomic areas and adult populations in Auckland.3
However, H. pylori infection rates are generally declining and a one month trial of a PPI is a reasonable approach
for most patients with undifferentiated dyspepsia.
- An empiric trial of a PPI will treat the most common causes of dyspepsia, including GORD and peptic ulcer disease
without the expense of H. pylori testing
- In populations with intermediate H. pylori prevalence (30 – 60%), empiric treatment and testing and
treating are equally cost effective, but empiric treatment avoids the use of antibiotics and the possibility of resistance
and adverse effects2
- A meta-analysis of randomised controlled trials that compared empiric PPI treatment with test and treat found no difference
in treatment costs or symptoms when patients were followed up for one year5
Recommended test for H. pylori when indicated
Newer articles have been published related to this information,
The changing face of Helicobacter pylori testing and
Microbiological and Serological Tests
Gastric cancer and H. pylori
In the past, testing and treating for H. pylori was encouraged because H. pylori infection is a known
risk factor for gastric cancer. As the prevalence of H. pylori infection is falling, the gastric cancers associated
with H. pylori are also becoming less common. Screening of asymptomatic patients is not recommended unless there
is a family history of cancer or ulcer disease.
If testing for H. pylori is indicated, the best test to use is dependent on the clinical setting. There are
three tests, apart from performing endoscopy, to check for H. pylori infection. The most accurate test, in all
clinical scenarios, is the Carbon-13 urea breath test. This test will determine if the patient has an active infection.
However, this test is expensive and is not generally available. The faecal antigen test can also determine if active infection
is present, but false-negative results are possible, which will limit interpretation when a diagnosis is required. Serology,
using a blood sample, will show exposure to the infection, but this does not always mean that active infection is still
From a general practice perspective, serology is easy to obtain and is a reasonable approach for testing for H.
pylori. A faecal antigen test is recommended to detect loss of infection after treatment.
Recommended treatment for H. pylori
For H. pylori eradication a seven day course of omeprazole 20 mg, clarithromycin 500 mg and amoxicillin 1 g
(or metronidazole 400 mg, if allergic to penicillin), all taken twice daily is recommended. Note that the combination
pack (Losec HP7 OAC) is no longer subsidised but triple therapy is subsidised if all three medicines are co-prescribed.
Safety and long-term effects of PPIs
Many people have now been taking a PPI for several years and there have been a number of studies investigating long-term
safety. Most studies are observational which cannot establish causality. There is no proven link with an increased risk
of gastric cancer or nutritional deficiencies. From a general safety standpoint, PPIs should be used at the lowest effective
dose for the shortest possible time and regularly reviewed.
Fractures of the hip, wrist, and spine
The data is conflicting as to whether PPI use is associated with an increased risk of bone fracture. There is a possible
increased risk of fractures of the hip, wrist and spine.
In case controlled studies, long term PPI use has been associated with an increased risk of bone fracture, and this
increased risk depends on the duration and dose of chronic use of the PPI. Use of a PPI for five years or more can increase
the risk of osteoporotic fractures by 1.62-fold (95% CI: 1.02-2.58).9 Other studies have shown that use of
a PPI for seven years or more increases the risk of osteoporotic hip fractures by 4.55-fold (95% CI: 1.68-12.29).9 PPI
use for six to 12 months has been reported to be associated with an increased risk of osteoporotic hip and spine fractures.9 If
there is concern regarding the risk of bone fracture, such as for older adults who require long term PPI therapy, use
the lowest effective PPI dose and ensure adequate dietary calcium intake.10
Vitamin B12 deficiency
Long-term use of PPIs does not lead to vitamin B12 deficiency except possibly in elderly people, or in people with
Zollinger-Ellison Syndrome who are on high doses of a PPI for prolonged periods of time.9 Routine testing
for vitamin B12 is not advocated but may be advisable for such patients at increased risk.
Rare adverse reactions
PPIs are a relatively safe group of medicines and serious adverse events are rare. However, there have been case reports
of interstitial nephritis with omeprazole, hepatitis with omeprazole and lansoprazole and visual disturbances with omeprazole
Interstitial nephritis is characterised by acute renal failure, arthralgia, malaise and fever.
For further information see: www.medsafe.govt.nz/profs/PUarticles/omeprazole.htm
Interaction with clopidogrel
Omeprazole can be used to reduce the risk of gastrointestinal complications from antithrombotic treatment. However,
omeprazole has been shown to decrease the formation of the active metabolite of clopidogrel and potentially reduce its
anti-platelet effect. There is ongoing debate as to whether concomitant use of omeprazole and clopidogrel translates
to adverse cardiovascular outcomes. Current advice from Medsafe is to avoid concomitant use. This advice may change as
more evidence becomes available.
For further information see: www.medsafe.govt.nz
Functional dyspepsia is managed the same as undifferentiated dyspepsia
Defined pathology is unable to be identified in approximately half of the patients referred for endoscopy, and this
is classified as functional dyspepsia. The cause of functional dyspepsia is not clearly understood and is likely to be
multi-factorial. Some cases appear to be related to hyperacidity with associated heartburn and reflux symptoms, whereas
others appear to be related to a disorder of gastrointestinal motility. Psychosocial and psychological factors may be
involved but it is not known how significant these factors are on a population basis.
A PPI is considered first line treatment for functional dyspepsia, with or without symptoms of hyperacidity. Management
follows the same approach as for undifferentiated dyspepsia.
Functional dyspepsia in patients, that have not responded to a PPI or prokinetic and are H. pylori negative
(or have had the infection eradicated), is often challenging to treat.2 There is some evidence that an antidepressant
may be effective in reducing symptoms,6 but it is not known if this is actually due to improved control of
underlying depression. Either a tricyclic antidepressant (TCA) or a selective serotonin re-uptake inhibitor (SSRI) may
Thank you to Dr John Wyeth, Gastroenterologist and Clinical Director of Medicine, Capital & Coast
DHB, Wellington for expert guidance in developing this article.
- CKS (Clinical Knowledge Summaries). Dyspepsia. National Institute for Health and Clinical Excellence (UK). Available
from: www.cks.nhs.uk (Accessed Jan, 2011).
- Harman RC, Peura DA. Evaluation and management of dyspepsia. Ther Adv Gastroenterol 2010;3(2):87-98.
- New Zealand Guidelines Group (NZGG). Management of dyspepsia and heartburn. NZGG, Wellington, 2004.
- Vakil N. Dyspepsia, peptic ulcer and H pylori: A remembrance of things past. Am J Gastroenterol 2010;105:572-4.
- Ford AC, Moayyedi P, Jarbol DE, et al. Meta-analysis: Helicobacter pylori 'test and treat' compared with empirical
acid suppression for managing dyspepsia. Aliment Pharmacol Ther 2008;28(5):534-44.
- Hojo M, Miwa H, Yokoyama T, et al. Treatment of functional dyspepsia with antianxiety or antidepressive agents: systematic
review. J Gastroenterol 2005;40(11):1036-42.
- Brun R, Kuo B. Functional dyspepsia. Therap Adv Gastroenterol 2010; (3):145-64.
- Pasternak B, Hviid A. Use of proton-pump inhibitors in early pregnancy and the risk of birth defects. N Engl J Med.
- Thomson ABR, Sauve MD, Kassam N, Kamitakahara H. Safety of the long-term use of proton pump inhibitors. World J Gastroenterol
2010; 16(19): 2323-30.
- Gray SL, LaCroix AZ, Larson J, et al. Proton pump inhibitor use, hip fracture, and change in bone mineral density
in postmenopausal women: Results from the Women’s Health Initiative. Arch Intern Med 2010;170(9):765-71. | <urn:uuid:7291b08b-8f31-4b99-853f-3f54e20304db> | CC-MAIN-2024-18 | https://bpac.org.nz/BPJ/2011/february/dyspepsia.aspx | 2024-04-22T22:05:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.919665 | 4,697 |
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Kraft lignin (KL), a waste product of paper and pulp industry is recalcitrant to biochemical degradation. In our attempt to overcome KL recalcitrance, we coupled photoreforming of Kraft lignin (KL) with microbial degradation. It is anticipated that the TiO2 mediated photocatalytic pretreatment of KL would induce depolymerization of the KL chains and cleavage of aromatic rings to form products amenable to microbial degradation. One of the drawbacks in using TiO2 based photocatalyst is its excitation in UV range. To increase response to visible light, Pt/TiO2 nanomaterial was doped with ZnO and ZrO2. This novel nanocomposite was synthesized by sol-gel process with Pluronic P123 surfactant. It was characterized by BET surface area analyzer, XRD, TEM and SEM. Suspension of KL and photocatalyst was irradiated with light of 100 mW/cm2 power density emitted by a solar simulator fitted with AM1.5G. Photodegradation of KL was monitored by UV-differential spectroscopy and size exclusion chromatography. Parameters such as irradiation time and catalyst loading were optimized for maximum KL degradation. Photodegraded KL was used as a substrate for lignin degrading facultative anaerobes enriched from soil collected under decomposing wood. Degradation products of phototreated KL and untreated KL were analyzed by GC-MS and compared.
Journal: TechConnect Briefs
Volume: Technical Proceedings of the 2012 Clean Technology Conference and Trade Show
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Pages: 120 - 123
Industry sectors: Advanced Materials & Manufacturing | Energy & Sustainability
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Brite Idea Lab launches new MATCH portal to "connect" entrepreneurs to capital resources
Atlanta, GA, September 24, 2018 – FOR IMMEDIATE RELEASE
Brite Idea Lab, a Georgia corporation, is empowering today’s Internet connected world matching entrepreneurs to resources, based on their specific NEEDS, then managing the business engagement between match parties.
The Match process connects individuals and small businesses (inventors, entrepreneurs, students and small business owners) with corporations, organizations, education, government and business product/service providers. Members create a small profile and then define their NEEDS or HAVES in their Match Criteria. The Brite Idea Portal matches matches ALL parties based on their Match Criteria and automatically delivers the matches 24/7/365 to the members dashboard. Members can Follow matches, file matches in folders and disseminate their saved matches to colleagues. When members change their match criteria...they automatically receive a new candidate set of matches.
Founder, Larry White, stated that Brite Idea Lab grew out of the need to connect Entrepreneurs with Investors and Corporations recognizing both had very specific "targets" for what they were looking for. In fact, all parties in the entrepreneur ecosystem, know exactly "what they want or need." Like popular dating sites, the entrepreneur ecosystem needs to deploy a conceptually similar Match portal designed to connect entrepreneurs, corporations, investors and service providers matching their NEEDs.
Match is the new search. When members specify their Match Criteria, it also becomes their filter and firewall for eliminating unwanted solicitation and spam. All members TARGET what they want to receive from other member solicitations and also automatically delivered by the Brite Idea Lab Machine Match platform. Member profiles can be minimual to protect their IP, or full blown with descriptions, photos, videos, files recognizing they must compete to earn that next click. Match is NOT based on how much you put in your profile- but on what you enter in your Match Criteria. Members can Follow member ideas and projects. They can create sub-profiles for unlimited ideas, ventures, business identities or projects - each with their own Match Criteria defining their HAVEs or NEEDs.
The proprietary Matching Algorithm extends today’s advanced search engine processes where “Ideal” candidate sets are automatically delivered based on members business credentials, needs and match preferences. Matches can be distilled to validate the fit, request connection by email for more details and then followed in the members back office to establish an automatic dialogue and notification going forward.
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The opening ceremony of the 2022 FIFA World Cup is only a handful of days away. Excitement is bubbling worldwide. This World Cup™ will be known for a number of firsts. While concerns for this event cannot be ignored, this is the first time it will take place in Qatar and in the Middle East for that matter. It is the smallest country by population to become a host, which will most likely see a surge in visitors putting a strain on resources and higher demand for connectivity in this region.
Already it feels like a completely different World Cup™ as it is not taking place at the end of a football season; instead happening during an action-packed season, posing some challenges. Planning for it has been no easy feat with all leagues, clubs and players having to prepare differently. This also extends to the TV industry and rights holders who have to carefully consider the production and output for a global event that is expected to be watched by billions of viewers. We should not underestimate the planning process to ensure all the equipment and technological innovations required to broadcast live signals to every corner of the world goes ahead without a glitch.
Culturally, it feels like it will be a vastly different World Cup™ that will have an impact on viewing behaviour. Yes, it is true that fans are accustomed to watching the World Cup™ occurring in a different country every four years, time zone and even timings. However, this one is proceeding during the Winter months for Europe and many others. This is in stark contrast to previous events over the summer months, where people are typically out and about watching games in pubs. While, there’s nothing to suggest that this will not be the case, I believe that more will think twice given the early darker evenings, hybrid working and more importantly the cost-of-living crisis.
There are other considerations which will impact viewing:
- With most if not all restrictions eased, people will be keen to embrace the Christmas party spirit. Whether this be work Christmas parties, preparing for Christmas or enjoying quality time with friends and family.
- Will employers be as lenient to watching matches during working hours compared to the summer months? The other time slots for group matches are 10am, 1pm and 4pm (UK time). May this drive more people to snack or even watch matches live on their mobile devices?
- This represents a key period for many free-to-air broadcasters with key shows like I’m a Celebrity…Get Me Out of Here!, Strictly Come Dancing and other entertainment and reality TV shows keen to attract viewers, their attention and advertising revenue from brands. With some matches coinciding around the same times, how will viewers react and will there be a shift in ad budgets?
- In turn, we will likely see some jostling for the remote control in households. Some family members will want to watch their favourite shows while others will not want to miss the winning goal.
- Competition with other sports in given countries. For an example in the US, college football, basketball and the NFL will also be prevalent.
- Most broadcasters will make matches available simulcast on their streaming services. Some matches will only be accessible on the Internet. Peacock will be the only direct-to-consumer streaming service in the United States to simulstream live coverage of all 64 matches. Also, every match streaming live on Peacock in Spanish.
Overall, it feels very much like more fans will be watching on connected devices this being at home or out and about. This in turn means there will be a far greater focus on streaming over the Internet, which will impact scale, capacity and latency. Fortunately, all matches can be followed across TV, mobile, radio and Internet as FIFA™ has secured media partnerships with hundreds of licensees in 223 territories (as of October 25, 2022). A full list can be accessed here.
Every major global sporting event has seen a significant increase in usage of streaming compared to previous events. Expect the forthcoming World Cup™ to break all records. Recently, the BBC stated that large national and sporting events are driving streams on its iPlayer service. Between July and September 2022, programmes were streamed 1.65 billion times (up 7% year-on-year). This included the Women’s Euro 2022 final, which generated 4 million streams on iPlayer (coincided with a peak broadcast TV audience of 17.4 million). Overall, according to the BBC, the tournament was streamed 15.7 million times on iPlayer and viewed by 27.4 million on broadcast TV.
With this in mind, scale will be of huge concern. Managing huge spikes in traffic and volume of users are aspects that broadcasters will be monitoring closely. Until now, the industry has been ill-equipped in handling peak viewing times. This could be a major challenge for providers with everyone attempting to follow and stream their national team over the Internet, which in turn, will create a bottleneck as it is highly unlikely to cope with delivering all streams concurrently.
In the case of live sports, capacity is key: the bandwidth available there dictates how many streams can be served. I’m hoping this has been addressed for this World Cup™ to ensure the most popular games can be streamed without interruption avoiding any missed goals. The BBC will be making selected matches available in Ultra HD 4K and HDR exclusively available on iPlayer. With more people now owning compatible TV’s expect greater demand for higher quality streams which will impact scale and drive significant spikes in data traffic. Fubo in the US will stream all matches in 4K via a subscription. Some broadcasters like RAI in Italy will continue to broadcast via satellite for this higher quality video format.
Furthermore, the industry needs to address the ‘streaming latency’ problem and other issues associated with distributing and watching video over the Internet. During the previous World Cup™ many of us heard huge celebratory cheers of a goal from neighbours who were watching via a TV broadcast. Only for it to be seen many seconds, in some cases minutes later, due to the Internet stream. This was further compounded by higher picture quality such as HD and more so for Ultra HD 4K and HDR; causing a bigger latency. There have been some improvements, but with more streamers acquiring sports rights this appears to be ongoing issue. Recently, this included Thursday Night Football on Amazon Prime Video and the newly launched NFL+ streaming service resulted in some issues for subscribers.
Also, notifications continue to ruin the live streaming experience with some still popping up before the end of a sporting event. Having said this, I’ve noticed a general improvement across all streaming services.
There are many factors that contribute to the quality of experience impacting latency, loading time of a stream, picture and audio quality. The live coverage of a major event is a complex project. While all the most sophisticated solutions and workflows are in place to deliver all the required video links, data links, gigabits of bandwidth from Qatar to all broadcasters across all continents, the stream might still fail in the last mile. The quality and speed of the transmissions demand significant infrastructure end-to-end.
I will be analysing the traditional broadcast vs. streaming experience across numerous devices (and networks) for selected matches over coming weeks. It is apparent that this will be a different World Cup™ which creates some uncertainty on viewing behaviour. How will people watch matches, on what devices and where? Will scale be an issue as millions of users tune into watching a match all at the same time on the Internet? Will this negatively impact latency?
I am expecting viewing on connected devices to be much higher than previous events. Let’s see if networks and services are up to the task of delivering a flawless tournament with no latency, buffering issues which will negatively impact the quality of experience. | <urn:uuid:6620c7aa-a70a-4cfa-ac79-6fbfba4854cf> | CC-MAIN-2024-18 | https://broadpeak.tv/blog/streaming-world-cup-qatar-1/ | 2024-04-22T22:59:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.952149 | 1,592 |
If you’ve made up your mind to undergo a vasectomy, the next question will often be about the cost of a vasectomy. The thing is, insurance usually covers vasectomy, but without insurance, it can cost anywhere from $250 to $1000. Read on to know more about the cost of vasectomy, and the factors that affect it.
What Is a Vasectomy?
A vasectomy is a type of birth control for sperm producers. It is a half-hour outpatient medical treatment in which a physician binds or plugs the vas deferens tubes, which transport sperm from the testes. A local anesthetic is commonly utilized, and most patients report moderate pain or discomfort for a few days following the treatment. It’s an incredibly successful method of birth control, with a nearly 100% success rate.
However, you should not rely on vasectomy as a method of birth control for at least three months after the treatment. At that point, you can test your semen at your doctor’s office or a nearby clinic to discover if it still contains sperm.
And, in case you’re wondering, vasectomies have no effect on a person’s sex drive or enjoyment of sex. It also has no effect on a person’s capacity to ejaculate. There will be no sperm in the semen.
What is the Cost of a Vasectomy?
The majority of vasectomies cost roughly $1,000. However, this cost of vasectomy excludes out-of-pocket insurance payments such as your copay and deductible. Some vasectomy operations can cost more than $3,000, according to sources.
Costs are determined by a number of factors, including:
- Your insurance policy.
- Your insurance company.
- Where the vasectomy is performed (hospital, clinic, doctor’s office, etc.).
- The type of vasectomy performed (there are several ways a physician can perform a vasectomy).
Here’s a breakdown of the cost of vasectomy:
- A vasectomy normally costs $250 to $1,000 for those who do not have insurance.
- Out-of-pocket charges for people with insurance typically consist of a $10 to $30 copay for the first consultation and another $10 to $100 copay for the procedure, or a percentage of the total — usually 20%.
- According to the Association of Reproductive Health Professionals, around 70% of health insurance coverage covers vasectomies. PacifiCare, BlueCross BlueShield, United Healthcare, and Medicare are among the insurance that routinely covers vasectomies, according to the Arizona Center for Vasectomy & Urology. However, because plans differ, it is critical to check with your insurer.
What Does the Cost of a Vasectomy Include?
A vasectomy may cost the following:
- A preliminary consultation
- Preliminary bloodwork or physical examination
- The process
- Postoperative care
- Follow-up sperm testing to confirm the success of the procedure
If you pay cash, the entire cost of a vasectomy may be included in a package, from initial consultation to final analysis. This way, there will be no unexpected fees following your procedure.
Each component of a vasectomy may be invoiced separately for persons with insurance. Depending on how your insurance company handles the charges, this could result in additional co-payments.
Costs not included:
If you change your mind, vasectomy reversal can cost $6,000 to $15,000, which is generally not covered by health insurance. The success rate – the percentage of couples who become pregnant within two years of having their vasectomy reversed – is just approximately 52%.
Does Insurance Cover The Cost of Vasectomy?
The cost of a vasectomy is usually covered by health insurance. However, before scheduling a consultation for the operation, contact your insurance provider to inquire about coverage. This way, you will be aware of your duties.
You may be needed to meet your yearly deductible before the insurance company would pay for the surgery, depending on the type of insurance you have. The deductible is an amount you must pay out of pocket to a provider. Once met, insurance providers will usually cover the majority or all of your operating costs.
Is Vasectomy Covered by Medicare?
A vasectomy is not covered by Medicare. Vasectomies are regarded as elective procedures. That is, they are not essential to your health. As a result, the national health insurance program does not cover a vasectomy.
Some Medicare Advantage insurance plans, however, may pay the cost of a vasectomy. Check with your Medicare Advantage provider to see what, if any, aspects of a vasectomy are covered.
Alternatives to Vasectomy
A vasectomy is a permanent birth control procedure. It is, however, not the only method of birth control.
If you want to avoid becoming pregnant, you and your partner may want to consider one of the alternatives to vasectomy listed below.
#1. Tube ligation
A tubal ligation, like a vasectomy, is a permanent method of birth control. A surgeon will cut or restrict the fallopian tubes during this surgery. Sperm will not be able to fertilize eggs as a result of this.
Tubal ligation surgery has the following side effects:
- Blood vessel damage
- Anesthesia reaction
- Cramps and spotting
Tubal ligation is highly effective at preventing pregnancy, however, it is not perfect. If you become pregnant after the procedure, you may have an ectopic pregnancy. This is potentially a life-threatening medical emergency.
#2. Birth control
Oral contraceptives, generally known as birth control tablets, are drugs used to prevent pregnancy. According to the Food and Drug Administration (FDA), these contraceptives are around 91% effective at preventing pregnancy. To put it another way, for every 100 people who use birth control tablets, 9 will become pregnant.
Birth control pills have been less expensive for the majority of people since the passage of the Affordable Care Act (ACA). According to a study, most women with health insurance had no out-of-pocket payments for oral contraceptives in 2018. Only approximately 10% of women with employer-provided health insurance were still paying for oral contraceptives.
According to sources, people who pay for birth control tablets out of pocket spend $226 to $268 every year. Prescriptions for these medications must also be renewed annually, thus the expense of a visit with a healthcare expert must be considered.
#3. Intrauterine gadget (IUD)
An IUD is a device that is inserted into the uterus to prevent conception. These are long-term birth control devices. The majority last between 5 and 10 years.
IUDs are among the most effective birth control methods. According to the FDA, fewer than one in every 100 women who use an IUD will become pregnant while using it.
Some IUD users may develop negative effects. Heavy bleeding, spotting between periods, and cramps are some of the symptoms. If you desire to become pregnant, the IUD must be removed by a doctor or other healthcare practitioner.
According to Planned Parenthood, the cost of IUD installation can range between $0 and $1,300. People with health insurance may not be required to pay anything, however, those without insurance may be required to pay varied sums depending on the manufacturer of the IUD and the medical practitioner doing the surgery.
#4. Birth control rings
Birth control rings allow women with uteruses to avoid the everyday task of taking tablets. Instead, women obtain 24-hour contraception protection from an insertable flexible ring. Hormones are released by the rings, and these hormones hinder the ovaries from generating fertile eggs.
Birth control rings are thought to be quite effective. According to the FDA, around 9 out of every 100 people who use the rings will become pregnant.
However, there are some hazards associated with using a birth control ring. These are some examples:
- Spotting between periods
- Breast sensitivity
- Infection of the cervix
- Vulvar irritation
Condoms, both outside and inside, can help prevent pregnancy. They are also one of the most affordable methods of birth control. The average condom costs between $1 and $2. They are also widely available at pharmacies, supermarkets, and convenience stores without a prescription.
Outside condoms, sometimes known as male condoms, are not as efficient as other kinds of birth control in preventing pregnancy. According to the FDA, 18 women will become pregnant for every 100 partners who use a male condom.
Inside condoms, often known as female condoms, are more expensive. They cost nearly ten times as much as the ordinary outside condom, with an annual cost of $531. They are also more difficult to find than outside condoms.
Is a Vasectomy Affordable?
The cost-effectiveness of a vasectomy is determined by whether male sterilization, a permanent procedure, is appropriate for you. A vasectomy can be a cost-effective, long-term method of avoiding conception. One reason for this is that males might become reproductive at any age.
According to the American Urological Association’s 2012 vasectomy standards, the surgery is as efficient as tubal ligation (female surgical sterilization) for preventing conception, but vasectomy is easier, safer, faster, and less expensive.
Compare the long-term costs of alternative kinds of birth control that are not permanent to see if a vasectomy is good for you financially. The Affordable Care Act mandates private health insurance plans to cover women’s preventative care, including several kinds of birth control, with no out-of-pocket charges.
If you don’t have insurance or discounts, annual out-of-pocket prices for birth control range from less than $300 for an IUD (intrauterine device) or birth control pills, over $600 for a patch, and more than $2,000 for a vaginal ring.
So, if you rely on birth control pills that cost $200 per year, your out-of-pocket costs would equal or exceed the $1,000 average cost of a vasectomy after 5 years.
You can use cash from a health savings account or a flexible spending account to pay for a vasectomy and receive tax benefits.
When Is A Vasectomy Reversal Necessary?
Approximately 6% of people who have had a vasectomy request a reversal. A vasectomy reversal restores a sperm tube in the testicles to reach the sperm. Furthermore, 1% to 2% of men who have had a vasectomy endure scrotal pain and find relief through reversal.
However, success rates for vasectomy reversal surgery will vary substantially. According to UC San Diego Health, they may only be 90 to 95 percent successful.
A surgeon will attempt to reattach the tubes that deliver sperm from the testicles to the penis during the procedure. You will be able to ejaculate sperm again if it is successful.
What is the cost of reversing a vasectomy?
Insurance seldom covers the cost of vasectomy reversal. The procedure can be expensive. Despite a lack of transparency in publicly available information on vasectomy reversal costs, a 2021 study discovered that the average cost among providers who posted rates online was $5,990.
Furthermore, undoing a vasectomy is more expensive than having one performed. The procedure will cost you between $5,000 and $15,000, depending on where you reside and who conducts the surgery.
Some procedures may be more expensive. One facility in Tennessee, for example, costs $6,500 for the surgery, while another in Minnesota regularly charges roughly $10,700.
Are Vasectomies Painful?
The operation should not be uncomfortable, but you may feel a slight pinch from the anesthetic injection before the area becomes numb. When the vas deferens tubes are touched during vasectomy, some men feel a pulling or tugging sensation, but the discomfort usually lasts only a few moments.
How Long Does Vasectomy Take To Heal?
You will need to relax for 24 hours following surgery. You should be able to resume light exercise in two or three days, but you should avoid sports, lifting, and strenuous work for a week or so. Overdoing it may result in pain or bleeding inside the scrotum. For about a week, refrain from any sexual activity.
Is Vasectomy Worth The Risk?
Vasectomies are 99% effective in preventing pregnancy, which means that just one or two women out of 1,000 will become pregnant in the year following their partner’s vasectomy. At such a rate, many people consider this benefit to be well worth any dangers or discomfort.
A vasectomy is a permanent and cost-effective method of birth control. The cost of vasectomy without insurance is usually around $1,000, but it is usually covered by health insurance. With insurance, your out-of-pocket expenses are usually lower.
Frequently Asked Questions
Are vasectomies free in the US?
Some health insurance plans, Medicaid, and other government programs in the US may provide completely free (or low-cost) vasectomies.
Is a vasectomy a 100%?
Vasectomies are nearly 100% successful in preventing pregnancy, but not immediately. It takes roughly 3 months for your sperm to be removed from your semen.
How painful is a vasectomy?
The vasectomy operation is not painful, but you may feel a slight pinch from the anesthetic injection before the area becomes numb.
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Tree service in North Little Rock prepares your yard for summer and picks up in the fall. Since 2005, Brothers Tree Service helped residents landscape yards large and small.
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Brussels Airport has taken note of the agreement reached between Aviapartner’s management and the company’s trade unions. The agreement has been reached after more than 6 days of strike. 960 flights handled by Aviapartner were cancelled, affecting close to 115,000 travellers. The impact of this strike on passengers was considerable, especially given the fact that this is a holiday period. Aviapartner will gradually resume activities as of this afternoon, which will allow for a return to normal operations for the flights handled by Aviapartner.
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Since the beginning of the strike, the airport operator has stayed in touch with the trade unions and Aviapartner’s management on a regular basis to help find a compromise in order to put an end to this industrial conflict as quickly as possible.
Brussels Airport made every effort to minimise the inconvenience for passengers. Since the beginning of the strike, the airport and airlines affected have done everything in their power to assist passengers and to keep them informed of how the situation was developing day after day.
The airport is now preparing for the swift resumption of the flights handled by Aviapartner, which should be progressively restart as of this afternoon. Passengers are invited to contact their airline on the latest update of their flight, if their flight is handled by Aviapartner.
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The potential for exoplanet research to inspire students and widen participation at university from under-represented groups will be highlighted today at 11 Downing Street.
Clara Sousa Silva
Dr Clara Sousa Silva, who completed her PhD at UCL last year, has been invited to give a four-minute presentation during an event hosted by the Chancellor for Your Life and Researchers in Schools (RIS). Clara is currently participating in the RIS teacher training and professional development programme.
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Clara also heads up the education programme for Twinkle, a UK space mission that will characterise exoplanet atmospheres using an instrument led by UCL.
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# ABOUT BTS
“BTS” has achieved success in a variety of areas, including petrochemical items and several agricultural fields, and also has a large number of consumers all across the region and beyond.
In both the private and governmental sectors, we have extensive experience in all facets of commercial and agricultural operations. Owing to our ability to create one-of-a-kind solutions for supplying the highest-quality goods, expedited shipment, and the services that customers require, we were able to capture the majority of the market for sulphur, fertilizers, and other products.
# GOOD QUALITY
Sulphur (or Sulfur) is a non-metal element (that is called by S and the number of atomic is 16)
Sulphur bentonite 90 is a fertilizer that has Sulphur and Bentonite as its main ingredients.
Sulphur powder is produced in the factory by different mesh sizes.
Urea 46 percent (Carbamide) is a chemical material generated in petroleum refineries.
# WHY BTS ?
Thank you for taking the time to visit the BTS website.
For our clients worldwide, we provide high-quality fertilizer at a reasonable price. “Our clients are our partners,” is our credo.
The whole team at BTS is trying to improve our capacity to satisfy today’s increasingly complicated market demands. This is the mindset that propels us ahead in developing long-term progress that will result in a brighter future for everybody.
We’d want to take this occasion to express our gratitude for your unwavering support and encouragement.
“BTS” has achieved success in a variety of areas, including petrochemical items and several agricultural fields. | <urn:uuid:d79577f6-af06-450e-b2b6-865ff3842c8a> | CC-MAIN-2024-18 | https://btsco.org/ | 2024-04-22T23:31:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.956934 | 399 |
Buffalo-based Heintz & Weber Co., Inc., makers of the top-selling mustard in Western New York, today introduced a new three-pack of assorted condiments including Weber’s famous Horseradish Mustard, Hot Texas Sandwich Sauce and Piccalilli Relish. A portion of the proceeds from each package sold will benefit Parent Project Muscular Dystrophy, a nonprofit organization at the forefront of Duchenne and Becker muscular dystrophy research.
Featured on the unique product packaging is the story of Francis Desmond, the oldest child of Weber’s owners Steven and Suzanne Desmond, who was diagnosed with Duchenne Muscular Dystrophy (DMD) as a child. Today, Francis uses art as an extension of his communication skills. Assisted by his father, who is also a professional photographer, Francis and Steven previously released the book “A Life With A Purpose” which has helped raised more than $8,500 for DMD research.
“As parents and business owners, it is important for us to support organizations that fight for children and young adults like Francis around the world,” said Suzanne Desmond, granddaughter of Heintz & Weber co-founder Joseph C. Weber.
“The new three-pack will begin appearing on the store shelves of local independent supermarkets in the coming days and weeks,” said Steven Desmond. “And beginning today, they are available at our corporate office and production facility, located at 150 Reading St. in South Buffalo, between South Park Avenue and Hopkins Street.”
The three-pack will carry an in-store retail price of approximately $9.99 to $10.49, depending on location. Packages purchased at Weber’s corporate office will be priced at $9.99.
“We hope the entire Western New York community will come together and support this great cause and give hope to families dealing with a muscular dystrophy diagnosis,” added Steven Desmond. “And with the holiday season right around the corner, we’re also hoping that other local businesses will join our effort and consider the new three-pack for their corporate gift-giving opportunities. Every dollar we can donate to DMD research will make a difference right here in our community!”
For more information on the Heintz & Weber Co. and the book “A Life With A Purpose,” please visit www.webersmustard.com, call 852-7171 or email in**@we***********.com. You can also follow Weber’s Mustard on Facebook for frequent updates, and “A Life With A Purpose” at www.facebook.com/dprimefocus. | <urn:uuid:396d563a-32af-4f3a-b0c3-4e146b32647c> | CC-MAIN-2024-18 | https://buffaloscoop.com/new-webers-three-pack-to-aid-duchenne-muscular-dystrophy-research/ | 2024-04-22T22:00:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.936963 | 562 |
4. Kyle Pitts
Starting off these rankings is University of Florida tight end Kyle Pitts and in terms of talent, Pitts is by far the best tight end in this class. He brings a unique blend of size and speed that can transform an offense. He has so much athleticism that there is the thought he could even play some wide receiver.
However, for what the Buffalo Bills are looking for he doesn’t necessarily fit the need. If the Bills were to draft Pitts, and this would also likely mean they had to trade up as far as probably the Top 10 and would require future first round picks, he would probably be the second passing option in this offense behind Stefon Diggs.
The way Brian Daboll builds an offense, he certainly could maximize Kyle Pitts and what he brings in terms of his skill set. The issue is when considering the Bills are also hoping to improve the run game, Pitts is below average as a blocker. He also probably is a player that teams wouldn’t want blocking because it minimizes his impact.
There is no question that Kyle Pitts is the best tight end but when considering draft capital, and what the Buffalo Bills would want from a tight end, Pitts is fourth on this list. | <urn:uuid:58f564af-7d15-473e-a370-5d0a25043c1f> | CC-MAIN-2024-18 | https://buffalowdown.com/2021/04/24/buffalo-bills-2021-nfl-draft-ranking-the-four-best-fits-at-tight-end/2/ | 2024-04-22T22:19:42Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.985554 | 259 |
FOR IMMEDIATE RELEASE:BUILDING BACK TOGETHER GIVES AMERICANS CREATIVE DIGITAL TOOLS TO CELEBRATE NATION’S PROGRESS DURING FOURTH OF JULY
FOR IMMEDIATE RELEASE: June 29, 2021
Contact: [email protected]
BUILDING BACK TOGETHER GIVES AMERICANS CREATIVE DIGITAL TOOLS TO CELEBRATE NATION’S PROGRESS DURING FOURTH OF JULY
Downloadable and searchable content gives Americans gifs, Instagram filters and stickers to celebrate the progress made under the Biden-Harris Administration, from shots in arms, to checks in pockets, and getting people back to work
BBT launches a Snapchat filter and geotag for the National Mall celebration
Washington, D.C. — Ahead of Fourth of July, Building Back Together is launching a slate of creative digital tools and content to celebrate American resiliency and the progress made by the Biden-Harris Administration to curb the COVID-19 pandemic, get vaccine shots in arms, reboot our economy, and get America back on track.
Building Back Together is inviting Americans across the country to join in celebrating this progress — a summer of freedom and reunions, and a time to thank small business owners, parents, essential workers, and veterans — by sharing organic content with their friends, neighbors and communities. BBT’s first peer-to-peer organizing campaign will allow Americans who are hitting the road to use social media to participate in civic engagement and share content within their networks.
The digital toolkit is searchable on giphy, the #2 search engine in the world, and available for public download. The toolkit includes gifs in both English and Spanish to post on social media, Instagram filters and stickers, and a Snapchat geotag targeting the tens of thousands of visitors and locals expected to visit the National Mall during the 4th of July.
“As small businesses reopen, families gather, and Americans continue to get vaccinated at record rates, we want communities across the country to take a moment to celebrate how far we’ve come already by working together,” said Building Back Together Executive Director Danielle Melfi. “We’re inviting Americans to join us in using our new digital content to thank essential workers, support small businesses, and reflect on the progress made under the leadership of President Biden and Vice President Harris, and the work left to do to get America back on track.” | <urn:uuid:e4cbb5fa-c88f-47c4-a5ee-7ae538d78249> | CC-MAIN-2024-18 | https://buildingbacktogether.org/news/for-immediate-releasebuilding-back-together-gives-americans-creative-digital-tools-to-celebrate-nations-progress-during-fourth-of-july/ | 2024-04-22T21:48:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.89742 | 525 |
If you’re a fan of oversized fake Christmas trees and huge
dangling ornaments, don’t miss Lloyd Center this season. It’s bound to be your last chance.
A year ago, Building on History wrote about the obvious decline of the big Northeast Portland shopping mall and offered suggestions for its future. Other news outlets picked up on the story, leading to an outpouring of memories of shoppers who remember the mall in its prime. While this blog generally concentrates on preservation of older buildings, the number of "hits" for the Lloyd Center post far exceeded any other in the blog's lifetime.
Portland author and
filmmaker, Paula Bernstein, was so touched by peoples’ memories of the mall that she
is working on documentary about them.
Her production schedule is not yet known, but there is a strong chance
the mall will be padlocked before it’s finished. Interested people can reach her through https://www.paulabernstein.com/
In the meantime, the months have been difficult at the mall. None of us knew a year ago that the Texas-based owners were already defaulting on their big debt to a powerful lender, who has now promised foreclosure after the December seasonal “rush” concludes.
A fire in the
electrical station shut down the mall for a few weeks in the summer, and more
stores have departed. Managers of those that remain
have heard nothing from the mall owner about the mall’s future.
KKR Real Estate Finance Trust said it plans to take possession “and prepare for long-term redevelopment of the site.” What that means is anyone’s guess.
The only obvious answer is that the mall’s future, like most other issues on American society, will be decided by Big Money. You can be sure KKR isn’t interested in housing the homeless or maintaining a goofy little skating rink because a handful of people like it. It also is improbable to think the mall could be reconditioned as a retail site, given the decline in on-site shopping in favor of the internet.
The likelihood is that the mall will be replaced by towers for offices and affluent condominium owners, if private studies show there is suitable market for them. Lloyd Center was an anomaly in the city's traditional grid layout in that it was a "superblock" imposed in the late 1950s on approximately 17 square blocks of "old" Northeast Portland. It would be interesting to see streets blocked off by the mall be reopened to Portland’s traditional grid pattern. That outcome might open the door for interesting and active street life in the neighborhood. Or not.
In the meantime, take in the fake tree and monstrous dangling ornaments if they fit your fancy. While you can.
Join Building on History’s mailing list by writing “add me” to [email protected] | <urn:uuid:687e5687-4784-45ff-85b7-0dc62f91b8fc> | CC-MAIN-2024-18 | https://buildingonhistory.blogspot.com/2021/11/ | 2024-04-22T21:18:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.962395 | 612 |
Built M offers exceptional residential and commercial renovations, providing premium flooring, custom lighting solutions, and transformative fireplaces, surfaces, and fixtures. With a focus on quality and attention to detail, they ensure outstanding results tailored to clients' needs and budgets. Prepare for a renovation project by communicating design preferences, budget, and timeline, and ensuring the space is ready for work to commence.
Renovating your flooring can completely transform your space, offering an updated look and feel. At Built M, we provide exceptional flooring solutions designed to meet our clients’ unique needs. From elegant hardwood to durable and sleek tile, we offer a broad spectrum of options to satisfy every design and budget requirement. Each project is managed with the utmost care and professionalism, ensuring impeccable results and a flooring solution that stands the test of time.
Lighting plays a vital role in defining your space’s aesthetic and ambiance. At Built M, we are dedicated to designing, sourcing, and installing superior lighting solutions. Our expert team understands the importance of well-planned and high-quality lighting, offering solutions designed for functionality and visual appeal. Whether it’s task lighting for your commercial renovation or ambient lighting for your home renovation, we ensure that your space is illuminated to perfection.
At Built M, our renovation services extend to incredible fireplaces, surfaces, and fixtures. We understand that these elements can dramatically change your space’s visual appeal, comfort, and value. Our team specializes in sourcing and installing superior-quality fireplaces that serve as stunning centrepieces of your home, creating a warm and cozy atmosphere. Our selection of countertops and other surfaces are designed for their durability and visual charm, while our fixtures add the final touch to your dream space.
Preparing for a renovation project is a critical step in ensuring a smooth process and successful outcome. We recommend creating a clear plan outlining your design preferences, budget, and timeline. Communicating these details with our team helps us to tailor our services to meet your specific needs effectively. It’s also a good idea to prepare your space for work commencement, ensuring the safety and efficiency of the renovation process.
Selecting Built M for your commercial or home renovation services comes with numerous benefits, including
Highly skilled and experienced team
Customised solutions tailored to your requirements
Detail-oriented approach ensuring flawless results
Use of premium materials to guarantee durability
Transparent communication and efficient project management
Warranty and after-sales service for your peace of mind
Built M is a full-service custom home builder in Blacktown. Driven by a passion for history and quality design, we take great pride in preserving the original charm of every structure we work on.
We offer a wide range of flooring solutions, from hardwood and tile to carpets and more, sourced from trusted suppliers for assured quality and aesthetics.
Yes, we offer numerous fireplace designs for you to choose from and can customise the installation to suit your space and preferences.
Absolutely! We handle both indoor and outdoor lighting solutions, ensuring coherent designs and well-lit spaces.
Yes, you can. We offer a variety of options and work with you to select fixtures that match your design preferences and budget.
Our commitment to 100% client satisfaction, customised solutions, and a skilled team sets us apart. We focus on understanding your individual needs and delivering a project that exceeds your expectations within your set budget and timeline. | <urn:uuid:b5a8b51c-87f0-4ab9-99e1-bee46ba17eb7> | CC-MAIN-2024-18 | https://builtm.com.au/house-renovation/ | 2024-04-22T22:13:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.919011 | 703 |
Experienced Florida Roofing Company You Can Trust.
Our team at Built Rite Roofing has more than 10 years of combined experience in roofing services. We are dedicated to finding the best solutions for your roofing needs.
Areas we serve include: Aventura, Miami, West Palm Beach, Fort Lauderdale, the Florida Keys, South West Florida, and More.
At Built Rite Roofing, integrity is our watchword. Our Florida roofers are knowledgeable, open and honest about your project. They will answer all of your questions, so you are never left in the dark about progress on your project, or concerns you may have. Giving you quality, professional representation is the most important thing we do.
Our company’s primary focus areas include roof repairs, roof maintenance, inspections, new construction, and replacement. We also serve clients in both residential and commercial properties. We always give your project the care and consideration it deserves while seeking the best possible solution.
Why Choose Built Rite Roofing?
We offer the very best professional roofing installation and repair services to all our customers. We have a team of well trained, qualified and experienced technicians who are fully committed to offer first class roofing services.
The real estate industry evolves very fast in Miami and South Florida. At Built Rite Roofing, we are constantly innovating new roofing installation and repair technology to guarantee all our clients the latest solutions. We believe that all our services and products must be at par with the rest of the housing industry.
24 hours services:
Built Rite Roofing provides 24/7 emergency roofing installation and repair services. Our technicians are just a phone call away. We have custom made trucks that are always stocked with all the emergency repair and maintenance tools and materials needed to handle and emergency. This allows us to significantly reduce the time to handle any emergency.
All our technicians have extensive experience in roofing installation and repair services. We also provide frequent re-training courses in our state-of-the-art roofing installation and repair centre. Built Rite Roofing has been in the roof installation, repair, and maintenance services for many years. Our experience is unrivaled and unparalleled.
As a roofing company in Miami, we offer the most friendly roofing installation and repair prices in the whole of Miami with no compromise on materials or services rendered. We tailor make our services services to fit within your budget. All our quotations are materials and services specific and will always indicate any offers or discounts.
Built Rite Roofing has a comprehensive public liability coverage that allows us to handle large roof installation and repair projects. All our technicians enjoy a comprehensive personal accident coverage which indemnify’s all our clients in case of on-site injuries.
We offer a comprehensive service package to all our clients that is tailor made to meet all your roofing needs, Built Rite Roofing is definitely your one stop shop for all your roofing needs. We offer a free on site visit to assess the actual roofing installation, maintenance or repair requirements for all our projects.
Our technicians and support staff will always offer a quotation within 24 hours and work will commence immediately our clients accept the quotation. We also give a free site inspection visit within three (3) months after a roofing installation. Built Rite Roofing is approved by all insurance companies as a roofing installation and repair service provider in Miami. This significantly reduces the turn around time incase your insurance company is undertaking to pay for these services.
Areas we serve for roof repair and replacement include:
Bal Harbour Village
Bay Harbor Islands
Indian Creek Village
Key Biscayne Village
Miami Shores Village
North Bay Village
North Miami Beach
Palmetto Bay Village
Sunny Isles Beach
Palm Beach County
West Palm Beach
Palm Beach Gardens
Royal Palm Beach
Lauderdale by the Sea
Sea Ranch Lakes
Key Colony Beach
We Offer a Variety of Roofing Services in Miami and South Florida
What Our Clients Say
What Makes Us Different
At Built Rite Roofing, we understand that your roofing project is important to you. We treat you and your project with the respect you deserve. Our team will get to know you and your situation personally, so they can understand the full scope of the project.
We are always available to answer your questions and address your concerns. Once you become our client, you will receive your roofer’s personal phone number so you can reach him or her whenever you need to.
Our goal is to take the burden of your roofing problem off of your shoulders. We will review your project and look at all available options to find the best solution for your individual situation. Our team will always represent your best interests.
Ready to Talk to Us?
We’re looking forward to meeting you and discussing the options available to solve your roofing problem. Your consultation will be confidential and you are under no obligation to retain our services. Our team is ready to find a solution to your roofing problem. Please click the button below to schedule your consultation. | <urn:uuid:f5d3ac24-4a27-4d43-94ac-c4bcf3619fd3> | CC-MAIN-2024-18 | https://builtriteroofing.com/ | 2024-04-22T21:16:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.912806 | 1,036 |
Artist: Bula Barua Year: 2020 Size: 26 in X 30 in Details: Custom Framed Orientation: Landscape Medium: Blown Glass on Canvas Exhibitions: The Bula Barua Gallery, Naples Art Festival
The colors of this Buddhist inspired Golden scene play delightfully with the heavy crystals of blown glass. The artist was inspired by a Buddhist parade in the Far East where villagers and tourists gathered to see a holy relic of The Buddha. The scene is festive and yet calm, portraying motion and stillness. It is a silent blessing for peace.
Created with blown glass, 24 karat gold leaf, iridescent glitters, silver leaf, acrylic, raw pigments, crushed minerals and resin.
Contact Us for Availability and Price
Kindly utilize the form below to inquire about availability and pricing. | <urn:uuid:855fe889-6ef0-4c4a-b2d5-2c6a9f57591d> | CC-MAIN-2024-18 | https://bulagallery.com/products/golden-temple | 2024-04-22T22:39:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.901168 | 169 |
We are back with a new survey! This time we’re collecting your thoughts on the Crunchyroll deal to keep RWBY Volume 9 on their site for a year! That means more waiting until it arrives on Rooster Teeth’s website! You can read the statement on this by Rooster Teeth here and learn more about the change on our HIVE article here.
Did this convince you to financially support the show, or did it add salt to the wound of Rooster Teeth’s torn reputation? We’d like to hear your opinions on whether their deal with a service boasting a vast catalogue of anime is a good call or not.
The more people fill it, the more accurately we can gauge the community’s response – please share this survey around with everyone who might have an opinion on RWBY. We plan to host the results of this latest survey here on bumbleby.com HIVE soon after the closing the survey on February 11.
So don’t delay and take part in our survey today. And unlike Crunchyroll, it doesn’t even require a subscription plan! | <urn:uuid:1b8a56cc-e212-48d5-aff3-fdf79c7a2eef> | CC-MAIN-2024-18 | https://bumbleby.com/hive-rwby-crunchyroll-deal-survey/ | 2024-04-22T23:14:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.936185 | 235 |
Natures Only CBD Gummies is 360 Degrees Natural Product The hemp extracts in this product are 100% natural and safe.
Natures Only CBD Gummies is 360 Degrees Natural Product
The hemp extracts in this product are 100% natural and safe. They can be used to produce the best possible results for the body. It has no psychotropic effects and can help the user achieve a high level of physical fitness as well as exceptional mental health by meditation.
You’ll feel more energy and have more stamina. This allows people to work more efficiently and also helps them quit smoking. It improves sleep patterns and prevents the development of insomnia. It can be used by anyone and everyone and provides continuous and immediate relief from many diseases.
What is Natures Only CBD Gummies?
These CBD Gummies are a cannabidiol product that provides superior pain relief and brain enhancements over other brands. It promotes calm and mental wellbeing. Only organic and all-natural ingredients are allowed for use in the United States. Although there are many products on the market, this one is unique because it contains only natural and effective ingredients that have no adverse effects on physical or mental health. This increases self-assurance for those who are in good health.
What are the potent ingredients in Natures Only CBD Gummies?
The Natures Only CBD Gummies contain all-natural, completely safe ingredients. The Cannabis Sativa plant produces organic hemp, which is very effective in the body. It is the active ingredient that enters the body. This aids in the development of a functional endocannabinoid and central nervous systems. It contains all the nutrients necessary for a healthy body.
It improves the individual’s overall health and well-being by improving their emotional and physical well-being. The formula contains vitamins and antioxidants that are essential for healthy growth. The formula is free of any additives or phony substances, so it will not cause harm to the body. CBD Gummies
Natures Only CBD Gummies can be made in the following way:
The CBD Gummies from Natures Only CBD Gummies contain hemp extracts that are absorbed into the body. They also aid in the body’s ability over time to produce more endo-cannabidiol receptors. This stimulates the brain’s ECS, CNS, and helps in the production of better neurotransmitters, improved brain health, as well as the ability to perform efficient working functions. This improves the person’s cognitive health which leads to improved working brain health and mental tranquility.
It increases blood circulation and organ efficiency. It improves mental clarity and concentration in those who are not suffering from mental illness.
Could Natures Only CBD Gummies have a negative effect on your body?
The information in the blog above shows that Natures Only CBD Gummies are the best product for instant and better relief from any form of pain or trauma. The main ingredient is natural hemp extract. This produces all the body’s natural organic reactions naturally and organically without any side effects. This allows many people to use this program without difficulty and helps them achieve better results for a longer time.
FESTIVALS IN INDIA
BAR & CAFES
TRAVEL & EVENTS
NEWS & POLITICS
CARS & VEHICLES
ECONOMICS & TRADE
PETS & ANIMALS
MOVIES & ANIMATION
HOME & GARDEN
GIFTS & OCCASIONS
BEAUTY PRODUCTS & SERVICES
BABY & CHILDREN'S PRODUCTS | <urn:uuid:318f7924-fe00-4e39-8dd2-8743529576b0> | CC-MAIN-2024-18 | https://bumppy.com/tm/read-blog/38796_natures-only-cbd-gummies-shocking-revelations-legit-effects-hoax-or-what-risk.html | 2024-04-22T22:36:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.888686 | 734 |
- Create an exclusive brand identity to stand out from the crowd.
- Leverage influencer marketing and utilize high-quality visuals.
- Use product shots, look books and videos to showcase the quality and features of products.
- Create a seamless e-commerce experience with personalized recommendations and customer service.
- Hire a luxury branding agency to develop a comprehensive marketing strategy.
As the owner of a luxury clothing brand, you know that marketing your products effectively is crucial for success. With so many other high-end fashion companies competing for attention, it can be challenging to stand out. However, with the right marketing strategies, you can make a name for yourself and attract a loyal customer base. This guide will share five tips for marketing your luxury clothing brand.
1. Create an Exclusive Brand Identity
One of the most crucial aspects of marketing a luxury clothing brand is creating a unique and exclusive brand identity. Your brand should evoke luxury, sophistication, and exclusivity. You need to create a brand that is not just a product but a lifestyle your customers want to be a part of. Your brand identity should be consistent across all your marketing channels, including your website, social media, and advertising campaigns.
2. Leverage Influencer Marketing
Influencer marketing is a powerful tool for luxury clothing brands. You can leverage the reach and influence of high-profile influencers to promote your brand and products to their followers. Find influencers that align with your brand’s values and aesthetics and collaborate with them to create content that showcases your products in the best light. You can also offer them exclusive access to your products, events, and experiences to create a sense of exclusivity and build a long-term relationship.
3. Use High-Quality Visuals
High-quality visuals are essential for marketing a luxury clothing brand. Your customers expect to see high-quality images and videos that showcase your products in detail. Hire a professional photographer or videographer to create stunning visuals highlighting your products’ quality, craftsmanship, and unique features. Use these visuals on your website, social media, and advertising campaigns to attract and engage your target audience.
Here are some visuals you should utilize:
Product shots are a great way to showcase the quality of your luxury clothing line. Showcase your products in different looks and angles, with clear details that highlight their unique features. Focus on well-lit, clean images with plain backdrops to minimize distractions and draw attention to the product. Also, consider using lifestyle shots that show customers wearing or using your products in realistic settings.
Lookbooks can be used to create an engaging visual story around your brand and its products. They should provide high-quality images of multiple styles, styling tips, and inspiration for creating different looks. You can also include behind-the-scenes content, such as interviews or short videos, to give customers a glimpse into your brand’s personality.
Videos are an effective way to engage with customers and showcase the quality of your luxury clothing line. Create beautiful campaign shots, product reviews, tutorials and lookbooks that highlight details of your products or show customers how to style them. You could also host video Q&As or behind-the-scenes content that feature team members or influencers wearing and talking about your products.
Social Media Content
Social media is a great platform for promoting content related to your luxury clothing line. Share high-quality images, engaging videos, fashion tips, styling advice and more with followers on Instagram and other channels. Experiment with different types of content and utilize visuals to highlight the quality of your products. You could also partner with influencers or create user-generated content to reach a wider audience.
Advertising campaigns are an effective way to reach potential customers and build up brand awareness. Utilize stunning visuals in your ads to attract attention and showcase the quality of your products. Try different placements such as display banners, paid social media posts or YouTube videos to reach various audiences. Combining strong visuals and convincing copywriting can help you create effective campaigns that drive your luxury clothing line sales.
4. Create a Seamless E-Commerce Experience
In today’s digital age, a seamless e-commerce experience is essential for marketing a luxury clothing brand. Your website should be easy to navigate, visually appealing, and user-friendly. It should offer a seamless shopping experience with fast, secure, and convenient checkout options. You should also offer personalized recommendations and customer service to create a sense of exclusivity and build a loyal customer base.
5. Hire a Luxury Branding Agency
Hiring a reliable luxury branding agency can be a game-changer for your marketing efforts. A luxury branding agency has the expertise, experience, and resources to create a unique and exclusive brand identity that resonates with your target audience. They can help you develop a comprehensive marketing strategy that includes everything from social media and influencer marketing to advertising campaigns and e-commerce optimization. By partnering with a luxury branding agency, you can take your marketing efforts to the next level and achieve long-term success.
Marketing a luxury clothing brand requires a unique and strategic approach. By creating an exclusive brand identity, leveraging influencer marketing, using high-quality visuals, creating a seamless e-commerce experience, and hiring a luxury branding agency, you can attract and engage your target audience and build a loyal customer base. Remember that marketing is an ongoing process; you must continually adapt and evolve your strategies to stay ahead of the competition. | <urn:uuid:6f970e63-6fd9-44c6-9aae-2279f2355f35> | CC-MAIN-2024-18 | https://burchcom.com/5-tips-to-market-your-luxury-clothing/ | 2024-04-22T23:53:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.917527 | 1,119 |
Maintaining a clean and organized office environment is more than just a matter of aesthetics; it has a profound impact on employees’ productivity and overall well-being. Research shows that the cleanliness of an office space directly correlates with cognitive function, decision-making, and time management abilities. In this article, we delve into the effects of office cleanliness on employees’ productivity and explore practical strategies for optimizing workspace cleanliness.
The Link Between Office Cleanliness and Productivity
Studies have demonstrated a clear connection between physical clutter and mental clutter. A disorganized workspace can overwhelm the brain with stimuli, leading to decreased focus, heightened stress levels, and impaired cognitive function.
When employees are surrounded by clutter and mess, their ability to concentrate on tasks and make sound decisions is compromised.
Enhancing Cognitive Function
A clutter-free environment promotes clarity of thought and allows employees to process information more efficiently. By eliminating distractions and creating an organized workspace, individuals can enhance their cognitive function and problem-solving skills. A clean office fosters a conducive atmosphere for creativity and innovation, enabling employees to generate fresh ideas and solutions.
Time Management Benefits
Time is a precious resource in the workplace, and clutter can impede productivity by causing inefficiencies and delays. Searching for misplaced documents or struggling to navigate through a messy workspace consumes valuable time that could be allocated to more meaningful tasks. Implementing a clean desk policy and organizing office supplies can streamline workflow and improve time management skills among employees.
Professional Image and Morale
In addition to its practical benefits, office cleanliness plays a significant role in shaping the perception of a company’s professionalism and organizational culture. A well-maintained workspace reflects positively on the company’s values and attention to detail. Employees who work in a clean environment are more likely to feel valued and motivated, leading to higher job satisfaction and morale.
Strategies for Maintaining a Clean Office Environment
Achieving and maintaining a clean office environment requires proactive measures and a commitment to cleanliness. Employers can enlist the services of commercial office cleaning services to ensure thorough and regular cleaning of the workspace. These professional cleaning services specialize in disinfecting surfaces, vacuuming carpets, and maintaining sanitary restrooms, creating a hygienic environment for employees.
Implementing a Clean Desk Policy
A clean desk policy encourages employees to declutter their workstations at the end of each day, promoting organization and tidiness. By removing unnecessary items and organizing essential materials, employees can start each day with a clean slate and a clear focus. Implementing clear guidelines and providing storage solutions can help reinforce the importance of workspace cleanliness.
In today’s digital age, many paper-based documents and files can be digitized to reduce physical clutter. Encouraging employees to digitize documents and utilize digital storage solutions minimizes the need for excessive paper storage and reduces environmental impact. Digitalization not only saves space but also facilitates easier access to information and enhances collaboration among team members.
Promoting Employee Accountability
Maintaining a clean office environment is a collective responsibility that requires the cooperation of all employees. Employers can promote accountability by educating staff on the importance of cleanliness and providing resources for organizing their workspaces effectively. Regular inspections and feedback sessions can help reinforce cleanliness standards and encourage continuous improvement.
In addition to the strategies mentioned above, it’s crucial for employers to foster a culture of cleanliness and organization within the workplace. This involves ongoing communication, training, and reinforcement of cleanliness standards. Regularly soliciting feedback from employees about their workspace preferences and addressing any concerns promptly can also contribute to a positive and productive work environment.
Furthermore, employers should consider the layout and design of the office space to facilitate cleanliness and organization. Incorporating storage solutions, ergonomic furniture, and designated areas for specific tasks can help employees maintain order and efficiency in their workstations.
empowered to maintain tidiness, organizations can reap the benefits of improved productivity, employee satisfaction, and overall success. Investing in the cleanliness and organization of the workplace is an investment in the well-being and success of both employees and the company as a whole.
In conclusion, office cleanliness significantly influences employees’ productivity, cognitive function, and overall well-being. By prioritizing cleanliness and implementing practical strategies for maintaining a tidy workspace, employers can create a conducive environment for optimal performance and employee satisfaction. Investing in commercial office cleaning services, implementing clean desk policies, and promoting digitalization are essential steps toward fostering a clean and productive work environment. Ultimately, a clean office is not just a reflection of the company’s professionalism; it is a catalyst for success and employee engagement. | <urn:uuid:754513bc-5f43-4e41-95ff-e7d37b4eab2d> | CC-MAIN-2024-18 | https://burchcom.com/the-effects-of-office-cleanliness-to-employees-productivity/ | 2024-04-22T22:47:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.918625 | 962 |
Karen Rivers Watch Statement on the International Day of Action for Rivers and Against Dams
On the International Day of Action for Rivers and Against Dams, Karen Rivers Watch renews its call for the suspension of all dam projects in Karen State and other ethnic states.
Karen Rivers Watch is joining local people protesting at sites where dams are being constructed or planned.
The Burmese government is planning dozens of dams across Burma, mostly in ethnic states which are or have recently been conflict zones.
Concerns about the construction of these dams include:
- Undermining the peace process and increasing conflict as Burmese Army breaks ceasefires to control planned dam sites
- Lack of consultation with local populations and no provision of relevant information
- Decades of displacement and seizure of land without compensation
- Destruction of the local environment
- Militarisation when Burmese Army and its proxies move to occupy areas near dam sites leading to increased human rights violations
- Energy generated to supply to neighbouring countries and industries rather than local populations
- Revenue from dams going to central government, which spends more on military than any other area, rather than benefitting local people
- Increased risk of rape and sexual violence where Burmese Army provides security for dam sites
- Unacceptable risk of dam cascade failure from earthquake or flood
- Dams are not the most cost effective or environmentally sustainable way of supplying electricity to the people of Burma
Karen Rivers Watch is calling for all dams projects to be suspended. No major development projects should take place in Karen State and other ethnic states until there is genuine peace based on a political settlement. Local populations must also be properly consulted about any projects.
Nationally, a thorough review of Burma’s energy requirements must take place, based on providing sustainable environmentally friendly energy that reaches all people, not just those in cities and large towns.
Rights for those opposing dams and other large development projects must also be guaranteed. Those protesting against dams today still face the risk of arrest and imprisonment. | <urn:uuid:88a504a9-a1c4-4e12-bae9-62a81353bb3a> | CC-MAIN-2024-18 | https://burmacampaign.org.uk/halt-all-dams-now-in-salween-river-and-all-ethnic-areas-protests-at-dam-sites/ | 2024-04-22T22:44:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.938417 | 410 |
We reported a few days ago that Xiaomi plans to launch its own line of electric vehicles . The news is still rumoured, but it’s not clear if this is true. We have been hearing more about the company’s new direction.
Recent updates indicate that Xiaomi Corp intends to produce electric vehicles (EVs), using Great Wall Motor Co Ltd’s factory. These reports are reliable. If true, Xiaomi will become the latest tech company to join the smart mobility race.
Everybody knows that Xiaomi is the largest smartphone manufacturer in the world. It has imprinted its name onto many devices, with smartphones being the most prominent. The company stated that it is in discussions with Great Wall Motor Co Ltd in order to use one its plants in China for EV production under its own brand.
After the project is complete, the company will release its EVs to the public. Great Wall Motor Co Ltd will provide engineering consulting to Xiaomi in order to accelerate the development of the project.
While both companies have decided to remain silent for the time being, they haven’t denied that there are rumors. It stated that they would announce their partnership as soon next week as possible. | <urn:uuid:7504252f-5068-453c-bb57-464b53c3d361> | CC-MAIN-2024-18 | https://businesscutter.com/xiaomi-to-make-electric-vehicles-using-great-wall-motor-co-ltds-factory/ | 2024-04-22T22:06:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.96669 | 240 |
In the first place, Reyes, by piloting the worst Asian Games basketball finish of seventh place, has lost his post automatically. No person in his right mind would decide to cling on to the job. He would, perhaps, but only if he were of Binay stuff. Callous. Viral proof. Tough as nails.
In the second place, Reyes is a man of principles. Who said we’ve run out of heroes? Reyes emerged heroic when he brought us back to the Fiba Worlds in August-September. No one can take that honor away from him; not even Putin, if not Rasputin. A genuine hero always knows when to step down and, after having done so, the shine in his name will remain intact. Unsullied. Forever.
And, in the third place, how, for Chrissakes, will Reyes be able to convince the Philippine Basketball Association-Samahang Basketbol ng Pilipinas Selection Committee to select him again, given that he transformed, even as not quite too bizarrely as many claim, from winner to loser? Prudence would always be the better part of valor—if valor it would be should they reappoint Reyes.
Better for us now to give Reyes the peace due him; that’s the least we could do.
Now, if ever we meet him, or cross paths with him, please never forget to salute him? For if, in his journey, you think he may have goofed, let it be. Who hasn’t in his lifetime? He has done his job to the best of his knowledge. He may have succumbed to the pits, been swayed by an outrageous outburst, yes, but, hey, never has he ever sold his soul to the devil. In the end, that’s what matters. You did what you thought was the best under such circumstances, no sane person would take that courage away from you.
Walk on, sir. The Star Boulevard is now all yours to savor.
THAT’S IT Atty. Edwin C. Uy, in his speech-counsel during the reception-wedding at Sofitel of his son Alden (also a lawyer, married to doctor-to-be Madel M. Velayo on November 8 at the Manila Cathedral): “When you are right, shut up!” Laughter! From Madel’s dad, Marvin: “Alden and Madel, marriage is like a workshop. The husband works and the wife shops!” More laughter. Dr. Liza, Alden’s mom, did not speak because “my husband spoke too long.” Pia, Madel’s mom, also did not speak but she sang, quite beautifully, Karen Carpenter’s “I Have You,” a song that burns with love, passion. I write about the wedding because I am (ahem) godfather, like Senate President Franklin M. Drilon and Justice Secretary Leila de Lima. The other principal sponsors: UST Law Dean Nilo T. Divina, Mayor Sabile of Lipa, Secretary Mamba, Vice Mayor Cumigad, Willy Tee Q. Tee Ten, Justice Amy C. Lazaro-Javier, Dr. Julieta P. Arambulo, Dr. Eden U. Soller, Linda V. Fong, Leticia “Baby” P. Velayo and Bacolod beauty May Aileen S. Uy. Best men: Martin Juris V. Uy and Ron Mikhail V. Uy. Maids of honor: Catherine M. Velayo and Saramae M. Velayo. To Alden and Madel, best wishes; and, from Boethius: “Who can give a law to lovers? Love is a greater law unto itself.” And from your humble ninong: “Take away love and marriage is a death sentence.” | <urn:uuid:ab290918-a11b-4253-a9ea-412dd6ee71a7> | CC-MAIN-2024-18 | https://businessmirror.com.ph/2014/11/11/salute-to-chot-cumpadre-drilon/ | 2024-04-22T23:17:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.96366 | 833 |
I’VE been fortunate to have grown up in a family that loves to listen to music. And once in a while, when Papa’s radio was tuned into some oldies-but-goodies station, I would hear the doo-wop tunes of the original Four Seasons: “Sherry”, their first No. 1 hit; “Big Girls Don’t Cry”; “Working My Way Back to You.” From the few canned variety TV shows from the US, I remember as a child watching Frankie Valli perform his biggest singles, “Can’t Take My Eyes Off You” and “My Eyes Adored You.”
While the baby boomers are more familiar with The Four Seasons’s doo-wop sound of the 1960s, most in my generation-X will remember the group more for their 1976 chart-topper “December ‘63” also known as a the disco-flavored “Oh What a Night”. By then, many of the original members of the group had already left, with only Valli remaining. (Sadly, the song would turn out to be the group’s last No. 1 hit on the Billboard chart.)
So when Jersey Boys, the Tony Award-winning musicale that traced the rise and fall of The Four Seasons, was first staged on Broadway in 2005, and I was able to get hold of its soundtrack a few years later, I was pretty much familiar with the featured songs. Clint Eastwood later directed a film based on the musicale and released in 2014. While I enjoyed it immensely (who wouldn’t with Christopher Walken in it!), it was obviously too short to capture the entire flavor of the Broadway show.
And as it nears the end of its Broadway run, Jersey Boys is currently showing in Manila at the Meralco Theater, staged by Atlantis Theaterical Entertainment Group, and directed by Bobby Garcia. The plot is simple. It’s your typical success story, featuring the lives of the four young men from New Jersey who became the hottest pop singing group of the 1960s selling more than 175 million records. But when the personal dramas kick in, these weigh the group down. While the music will always be engaging, you really need to watch it for the compelling performances of the all-Filipino cast members.
Nyoy Volante stars as the falsetto-voiced Valli (who I just saw on YouTube still singing at 82!), Christian Bautista as Bob Gaudio (who wrote most of The Four Seasons’s hits), Markki Stroem as Tony de Vito (the group’s founder) and Niño Alejandro as Nick Massi, the group’s bass vocalist. The musical begins with Valli, de Vito and Massi—all from Newark, New Jersey—flirting with petty crimes while working their way to become a singing group. They later meet Gaudio, fresh from his hit “Who Wears Short Shorts?”, and also a Jersey native, but from the middle-class neighborhood of New Rochelle. Put them together, and they make mad music! They were the original boy band, so to speak.
Some of the hit songs of the group, as well as those of Valli’s are used to push the story along, although most are featured as performances in concerts and TV appearances. At some point, for instance, their appearance on legendary Ed Sullivan Show is “aired” on TV sets on both sides of the stage while the actual performance of the group plays out onstage complete with “TV cameras.”
Despite the group’s impressive accomplishments, all the touring and performing take their toll on the members, most significantly Valli. His relationships fail, while his ties with his daughter and wanna-be singer Francine is tentative.
For another, de Vito’s management of the group plunges him deeply into debt with the mob, but Valli, on behalf of the rest of the group, valiantly takes it on and vows to perform until all the debt’s paid. Gyp de Carlo (played by Jamie Wilson), a Mafia boss in Jersey who loves Valli’s singing, later takes him aside, asking him to rethink his decision, but Valli replies that if it weren’t for de Vito taking him into the singing group, he would be nothing. (And Filipinos, with the same debt of gratitude attitude, will be able to relate. We do what we can to those who’ve helped us along.)
This is the first time for me to watch Volante, who I know to be an Original Pilipino Music singer, but please don’t ask me what songs he has popularized. He captures Valli’s speech and falsetto vocals ever so skillfully. But he’s also such a competent and sincere actor, giving depth to the emotions behind every line he utters.
I was also impressed with Stroem, who before Jersey Boys, I last saw singing so effortlessly at my friend’s wedding reception. As de Vito, he has quite the menacing effectuation of your neighborhood thug/big talker. Alejandro, who I only found out recently to be yet another musically gifted spawn of the late 1970s matinee idol Hajji Alejandro, gives so much enthusiasm in his role as Massi.
Then there is Bautista, who I saw last at the engaging Kitchen Musical on cable TV. He has no doubt been blessed with an excellent singing voice, but his acting leaves a lot to be desired. Let’s put this one performance down to ahh, fatigue? Or sleepiness? (It was 3 pm on a Sunday after all.) That said, this shouldn’t detract anyone from enjoying the show.
I loved the Jersey Boys and want to watch it again. Like many in the audience, I left the show humming and singing, and then at home, playing the soundtrack on Spotify again. Do catch it while you can. The show closes on October 16. | <urn:uuid:35dcf231-25de-4933-9b84-812a17f4345f> | CC-MAIN-2024-18 | https://businessmirror.com.ph/2016/10/06/the-boy-band-from-new-jersey/ | 2024-04-22T22:57:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.973125 | 1,283 |
ALMOST half of Filipino households nationwide tuned in to programs of ABS-CBN Corp. throughout 2016, data from Kantar Media showed, giving the listed multimedia conglomerate the right to claim leadership in the ratings war last year.
The Lopez-led broadcasting firm cornered a national average-audience share of 45 percent in 2016, while rival GMA Network Inc. ended 2016 with 34 percent.
Across all time blocks, ABS-CBN also remained on top, especially in prime time, where it scored 49 percent, a 16-point lead versus GMA’s 33 percent. The prime-time block is the most important part of the day when most Filipinos watch TV and advertisers put a larger chunk of their investment in to reach more consumers effectively.
ABS-CBN also led the morning block with 39 percent versus GMA’s 35 percent; the noontime block with 44 percent versus GMA’s 35 percent; and the afternoon block with 44 percent versus GMA’s 35 percent.
The Kapamilya network led the ratings war in other areas. It registered a 47-percent audience share in Total Balance Luzon; 54 percent in Total Visayas; and 56 percent in Total Mindanao.
The Lopez-led company sources its ratings data from Kantar Media, which uses a nationwide panel size of 2,610 urban and rural homes that represent 100 percent of the total Philippine TV viewing population.
GMA has yet to release a statement on its standing on the ratings game. It sources its data from Nielsen.
As ABS-CBN kept its lead over its rival network, it also maintained its leadership in the digital platform through iWant TV, its video-on-demand service and the leading over-the-top platform in the country, with over 6 million subscribers.
Meanwhile, more Filipinos are able to watch ABS-CBN shows with its partnership with PLDT Inc., which enables PLDT and Smart subscribers to access iWant TV’s rich library of TV shows, specials and other exclusive content. Its other businesses include telecommunication services, money remittance, cargo forwarding, TV shopping services and theme-park development, among others.
The company reported a consolidated revenue of P31.1 billion for the first nine months of 2016, bringing its net income to P2.85 billion, 50 percent higher compared to the same period last year. | <urn:uuid:5de3477c-74b0-44a8-a8df-7a174f4d8671> | CC-MAIN-2024-18 | https://businessmirror.com.ph/2017/01/04/abs-cbn-claims-dominance-in-2016-tv-ratings-war/ | 2024-04-22T22:27:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.94553 | 496 |
Maritime policemen seized approximately 150 tons of fossilized giant clam shells locally known as taklobo during an operation at a resort in Palawan on Monday.
The giant clams with an estimated market value of P250 million were seized during a law-enforcement operation by the Philippine Coast Guard, Philippine National Police Maritime Group and Navy intelligence agents at the King’s Paradise Island Resort, Barangay Panitian, Sofronio Espaniola, Palawan.
The Coast Guard identified four people behind the violation—Eulogio Josos Togonon, Totong Josos, Nonoy Guliman, and Vilmor Pajardo—residents of Barangay Iraray, Sofronio Espaniola, Palawan. However, only Togonon was apprehended during the operation.
The officials of Barangay Panitian took custody of the confiscated items, while Togonon was brought to the Palawan Council for Sustainable Development (PCSD) for inquest proceedings and filing of appropriate charges.
Togonon was charged for violating Section 27 of Republic Act 9147, or the “Wildlife Resources Conservation and Protection Act.” Rene Acosta | <urn:uuid:adcd8e45-9895-49aa-af25-704e1cb27329> | CC-MAIN-2024-18 | https://businessmirror.com.ph/2021/07/01/%E2%82%A7250-million-worth-of-endangered-clams-seized-in-palawan-raid-1-suspect-nabbed/ | 2024-04-22T23:09:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.940921 | 248 |
SIX-FOOT middle blocker Mika Reyes has signed with PLDT Home Fibr for the 2022 Premier Volleyball League (PVL) season.
The 27-year-old from Pulilan in Bulacan said joining the High Speed Hitters will help her develop more as a player.
“The team looking for middles was a big factor for me joining them,” Reyes said. “But with all the teams which wooed me, it’s Sir Bajjie [Del Rosario, team manager] who made me feel that they really want me.”
“I was surprised how interested they are with me so I’m very grateful,” she added.
In PLDT, Reyes reunites with Rhea Dimaculangan, with whom she won three championships with Petron from 2017 to 2019. In addition, she gets to play alongside former Sta. Lucia players Dell Palomata and Jovie Prado.
What excites Reyes the most is that she finally gets to be under new High Speed Hitters Head Coach George Pascua.
Reyes had only faced Pascua before in the Philippine Super Liga.
“To be honest, I’ve never played under coach George,” she said. “This will be a great experience for me to adjust to his system.”
The other new additions to PLDT were Kath Arado, Jessey De Leon, Mean Mendrez, Wendy Semana, Fiola Ceballos and Lhara Clavano. Besides Dimaculangan, the team retained Chin Basas, Eli Soyud and Nieza Viray. | <urn:uuid:c07a9ea9-42f7-46ac-9b0f-6a4e7b2fd8ed> | CC-MAIN-2024-18 | https://businessmirror.com.ph/2022/01/20/pldt-signs-up-middle-reyes/ | 2024-04-22T22:16:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.972798 | 349 |
THERE is definitely a continuing destabilization in the world’s climate system in the past several years as the world has witnessed extreme weather events that are unpredictable and have become more intense and frequent.
But it’s no longer just the weather anymore. Forest fires, drought, melting of the ice caps, changes in the behavior of animals and insects and a range of disastrous situations are becoming more and more frequent.
Forty years ago, the World Health Organization (WHO) published “Our Planet, Our Earth,” a report by the United Nations Conference on Environment and Development (UNCED). The report called on nations to “address poverty, food and agriculture, water, energy, industry, human settlements, urbanization and basic services, transboundary and international issues—if the population of the world was to be healthier.”
Today, WHO describes climate change as “the single biggest health threat facing humanity—and health professionals worldwide are already responding to the health harms caused by this unfolding crisis.”
A brief look at climate change
THE United Nations Framework Convention on Climate Change describes climate change as “a change of climate, which is attributed directly or indirectly to human activity that alters the composition of the global atmosphere and which is in addition to natural climate variability observed over comparable time periods.”
Dr. Carlos Gundran, who chairs both the Disaster Risk Management Subcommittee and the Department of Health Policy and Administration at UP Manila’s College of Public Health, said climate change happens when burning fuel increases the level of carbon dioxide (CO2). This, in turn, creates the “greenhouse effect,” where heat from the sunlight is trapped instead of it being reflected outside the planet. “The extra trapped heat disrupts many of the interconnected systems in our environment, and this is what we feel, as we know, as climate change,” Dr. Gundran said in his talk at the recent “Stop Covid Deaths” webinar “Climate Change and Health: Bakit Natin Kailangan Alamin,” organized by the University of the Philippines and UP Manila NIH National Telehealth Center in cooperation with UP Philippine General Hospital.
Effects of climate change
SOME of the known effects of climate change, according to Dr. Gundran, include extreme temperatures, where increased levels of temperature in the atmosphere and oceans related to climate change can cause changes in wind direction, moisture content in the air, and heat circulation patterns in the air, including underwater in the oceans.
“These changes cause shifts in extreme weather events, including extreme heat events such as droughts. There are also deep-freeze situations so it’s not just very hot but also very cold temperature,” he said.
There are also extreme events such as natural disasters that have an even bigger impact and damage caused on the environment, like more frequent and intense rains (remember Ondoy, which dumped an unusual amount of rain for a short period of time), more intense hurricane rainfall, plus rising of sea level where extreme weather events increase chances of storm surges.
“Extreme events also alter global rainfall patterns due to changes in wind directions. Example is the Mindanao area, which is also experiencing typhoons, unlike before,” Gundran pointed out.
Climate change also affects air quality, where air is becoming less healthy to breathe due to harmful emissions in the air, where higher temperatures lead to increase in pathogens and other harmful air pollutants. Also, the high- and low-temperature extremes and rain patterns can also affect the distribution, seasonality and prevalence of vector-borne diseases such as dengue, malaria, chikungunya, Japanese encephalitis, or leptospirosis and can affect disease outbreaks where pathogens can be carried to humans.
More water-borne diseases are also expected due to climate change that can affect marine and freshwater food sources and increase people’s exposure to water-borne contaminants. Climate change is also very likely to affect global, regional and local food security—temperatures and increased rains can increase pathogen load, rising CO2 can affect foods’ nutritional content, and warmer temperatures equate to more food spoilage, and can even disrupt distribution.
Finally, climate change can affect mental health, where extreme weather events, climate-induced illnesses, injury and deaths, damage to home and livelihood can cause mental stress. “Exposure to these can affect mental stability.”
Climate change’s effects on health
GUNDRAN cited a variety of effects, such as increased hospital and/or emergency room visits due to heat-related illnesses, especially among the elderly and the young, people working outdoors, and the economically disadvantaged during extreme temperatures.
Extreme natural disasters can cause death, injury or illness such as during earthquakes, worsen underlying medical conditions (when hospitals are inaccessible), affect mental health, and access to healthcare and emergency services is disrupted. “Most likely, even the responders like ambulances or emergency medical teams themselves were affected,” he said.
The effects of climate change on air quality can also be dangerous for those who suffer from respiratory disease, chronic obstructive pulmonary disorder (COPD), those with lung cancer or cardiovascular diseases, those with acute symptoms and high allergic sensitivity, even loss in school or work days. Climate change can increase water-borne diseases like increase in the level of toxins that create harmful algae, cholera, diarrhea and intestinal diseases, wound, eye and ear infections, etc.
“As regards mental health, climate change can cause serious mental health consequences such as anxiety, depression [from] the deaths that occur during disasters, chronic psychological dysfunction, while people with mental illness are at a higher risk for poor physical and mental health due to extreme heat,” Dr. Gundran pointed out.
So, what should the Philippines be preparing for? According to Gundran, since the country experiences severe typhoons and more intense rain levels and flooding, this is what the country should prepare for. “It’s probably best to prepare how the country will effectively and efficiently respond to these events. I believe this is where we should put more focus on.” | <urn:uuid:6e2675d6-7ccd-4a86-8396-570ce33c4ed8> | CC-MAIN-2024-18 | https://businessmirror.com.ph/2022/08/27/an-existential-threat-to-life/ | 2024-04-22T23:23:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.950228 | 1,278 |
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- Garbage Disposal
- Gas lines
- Outdoor Faucet
- Hot Water recirculation Systems
- Water Heaters
- Gas lines
- Water Leak
- Garbage Disposal
- Water Line
- Water Heaters
- Gas leak detection
- Gas line inspection
Additional Plumbing Services
- Electric water heaters
- Gas water heaters
- Tankless water heaters
- Water Repiping
“Let Butler Plumbing Take Care of Your Plumbing Needs Today! We Guarantee Quality Service and Upfront Pricing. Call Us Now for a Free Quote!”
Hire Professional Plumbing Services from Butler Plumbing Inc in Midwest City, OK
When you hire us, we take pride in offering professional plumbing services to residential and commercial customers in Midwest City, OK. With our team of highly skilled and experienced plumbers, we are committed to providing you with top-notch solutions for all your plumbing needs, including water heater installations.
When you choose Butler Plumbing Inc for your plumbing requirements, you can expect:
- Prompt and reliable service: We understand the importance of timely assistance when it comes to plumbing issues. Our team is dedicated to responding quickly to your calls and arriving at your location on time.
- Quality workmanship: Our plumbers have years of experience under their belts and are equipped with the necessary tools and techniques to deliver exceptional results. We strive for excellence in every job we undertake.
- Excellent customer satisfaction: Customer satisfaction is at the forefront of everything we do. We value your trust in our services and go above and beyond to ensure that your plumbing needs are met efficiently and effectively.
Whether you need routine maintenance, repairs, or installations, Butler Plumbing Inc is here to serve you with professionalism and expertise. Trust us for all your plumbing needs in Midwest City, OK!
Why is Plumbing Important in Midwest City, oK?
Plumbing is an essential aspect of our daily lives that often goes unnoticed until a problem arises. From the moment we wake up and turn on the faucet to brush our teeth, to the long hot showers that relax us after a tiring day, plumbing is there, silently working its magic. At Butler Plumbing Inc, we understand the vital role that plumbing plays in keeping our homes and businesses functioning smoothly.
Without proper plumbing systems, life would become incredibly inconvenient and messy. Imagine not having access to clean water for cooking or bathing, or dealing with overflowing toilets and leaky pipes. These issues can quickly escalate into major problems if not addressed promptly by professionals who possess the necessary knowledge and expertise.
Our team at Butler Plumbing Inc is dedicated to providing top-notch plumbing services in Midwest City, OK. With years of experience under our belts, we have honed our skills to ensure that every job we undertake is executed flawlessly. We take pride in delivering exceptional results while prioritizing customer satisfaction.
From routine maintenance tasks such as fixing leaks and unclogging drains to more complex projects like installing new plumbing systems, we handle it all with utmost professionalism and attention to detail. Our 100% Quality Guarantee means that you can trust us to get the job done right the first time.
At Butler Plumbing Inc, we know how crucial it is for your home or business to have reliable plumbing services available when you need them most. That’s why we strive to exceed your expectations with our prompt response times and efficient solutions. Say goodbye to plumbing headaches and let us take care of all your plumbing needs in Midwest City, OK!
FAQs about Plumbing in Midwest City, OK
We offer a wide range of plumbing services, including pipe repair and replacement, water heater installation and repair, toilet repairs, and faucet installation.
Absolutely! We believe in transparency, so we provide upfront pricing for all our plumbing services. You will know the cost of the job before we even start working.
We have been in the plumbing industry for over 35 years. Our extensive experience allows us to handle any plumbing issue efficiently and effectively.
Yes, we are proud to be a family-owned and operated business. We treat our customers like family and strive to provide the best service possible.
Yes, we offer free quotes for all plumbing projects. Whether it’s a small repair or a major installation, we will provide you with a detailed quote so you know exactly what to expect.
Request a Free Estimate
Midwest City Plumbing Reviews
Why Choose Us As Midwest City Plumber?
At Butler Plumbing Inc, we believe that our impressive 35+ years of experience in the plumbing industry sets us apart from the competition. Our family-owned and operated business prides itself on being reliable, efficient, and professional. When you choose Butler Plumbing Inc for your plumbing needs in Midwest City, OK, you can trust that our team will provide top-notch service every time. We offer upfront pricing and free quotes so there are no surprises when it comes to cost. With a 100% Quality Guarantee, we stand behind our work and ensure your satisfaction. Don’t just take our word for it – our customers in Oklahoma City have rated us 5 stars! So why settle for anything less? Choose Butler Plumbing Inc for all your plumbing needs today.
About Midwest City
Midwest City, OK County is among the biggest cities in Oklahoma, United States. Bill Atkinson (William Paul) was the founder of the city. They purchased land and set up various facilities such as the Tinker Air Force Base. The city has a population of 54,371 people. The city is multiracial and multicultural. The city has a total area of 24.6 square miles. It is under the Cross Timbers ecological region and has some of the best Frontier Country tourism sites. The city is home to residential, commercial, spiritual, recreational, and educational resources. Midwest city has several schools and colleges such as the Rose State College. Midwest City has John Conrad Regional Golf Course, urban parks, swimming pools, and splash parks. These parks are some of the best recreational points where people meet and socialize.
The city neighbors Tinker Air Force Base, one of the Midwest’s largest employers. Midwest has the best features that entice businesses and individual homeowners. It is known as America’s Model City. The town is well-designed with the best curvilinear streets, cul-de-sacs, and circling roads that serve the residential neighborhoods. | <urn:uuid:f953a3df-ee75-4213-b453-1e77b6bacd19> | CC-MAIN-2024-18 | https://butlerplumbinginc.com/service-area/plumbers-midwest-city-ok/ | 2024-04-22T23:02:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.935969 | 1,483 |
Relationship Hungarian men and women
Hungary try a Eu nation, which is in the middle of 7 different countries and that is popular certainly people for its stunning European architecture and delightful character. The nation is famous for its gorgeous people, creators in addition to their well-known developments and you will sheer gorgeous springs. It is easy to have tourists to consult with the world when you find yourself moving across Europe, but it is nearly impossible to take their attention of the regional beauties. But what makes the Hungarian females therefore glamorous?
Relationship Hungarian singles
Hungary is an excellent Eu nation, which is enclosed by seven various countries which is prominent among tourists for the stunning Western european tissues and delightful characteristics. The nation is famous for the stunning lady, inventors in addition to their well-known inventions and sheer sexy springs. It is easy for travelers to consult with the country when you find yourself moving around the European countries, however it is very hard when planning on taking its vision of local beauties. Exactly what makes the Hungarian females very glamorous?
Hungarian girls tend to be some of the most beautiful lady internationally, it is therefore visible that many boys all around the industry would like to try Hungarian relationship. They’ve dark sight and dark locks, the facial skin is extremely pale or olive, they usually are narrow otherwise a bit curvy and have almost model face. They often times search most women consequently they are really-known for its brilliant browse not only in Europe as well as in other countries also. He’s got character and you can profile, however, at the same time, they value the men and you will commonly see them since brains of your own nearest and dearest. Hungarian girls are perfect for relationship and now have are fantastic “wife matter”, very lots of men desires see gorgeous Hungarian ladies and you can move to different countries to produce family with these people, it’s rather just like how people come across dating Bosnian girls.
The individuals women are known from the Hungarian people because they are wise, intelligent, sincere and faithful, and that means you need certainly to remove him or her on a single top if the we want to flourish in dating there. Most of them are seeking significant dating and generally are not in search of hookups that have tourist, therefore you should keep in mind that the individuals women can be perhaps not for an excellent one-nights stay. Interested in the best spouse there clearly was once the hard like in other nation, but if you have the ability to enable it to be www.kissbrides.com/norwegian-women then you’ll possess the best Hungarian beauty who are your ex partner, partner, mate and you can buddy.
Group such as for example sincere compliments, nevertheless natives aren’t really familiar with her or him – it isn’t an integral part of Hungarian mindset to enhance some body
Just like any other females global, the fresh Hungarian girls has actually her attributes featuring well worth knowing in the ahead of time. They will not probably change your want to date these females, however, no less than you’ll be aware of what to expect. Naturally, stereotypes and you can generalisation usually are completely wrong, however, they generally assist to setting a fairly correct image of the challenge overall in the man’s minds.
Don’t predict a good Hungarian woman to take comments as well as another West females carry out
It’s understandable that ladies of the many nations and ages is actually fond regarding comments and love reading lovely terminology about them being stunning, wise and you may charming. Hungarian women are no exception, you need to comprehend the fresh attitude ones females first since most of these you’ll perform quickly to you. Men loves sincere comments, nevertheless the residents aren’t really accustomed her or him – its not an integral part of Hungarian mindset to compliment someone. Unfortunately, new neighbors could well be silent should you something correct but see when you find yourself completely wrong – this is why the brand new Hungarian females you’ll perform sometime perplexed once reading compliments. Once you understand about this you definitely would not just be sure to compliment their too far – the Hungarian someone feel insincerity pretty much and firmly dislike you to definitely. | <urn:uuid:acd3e353-a99e-4dd6-9752-f675cc991529> | CC-MAIN-2024-18 | https://butlersestate.com/2022/11/15/what-you-should-know-about-matchmaking-hungarian/ | 2024-04-22T22:58:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.971985 | 874 |
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It’s Friday, it feels like fall, and I’ve got a spicy fresno pepper margarita for you. Could life get any better? I mean really. To give you a little background on this drink – I used to hate anything and everything spicy. I could barely eat Jalapeño Poppers! Don’t worry, now I love them. Only the ones with cream cheese though. The others are imposters.
And just as I was beginning to enjoy the spicy life, one fateful day I ordered a pineapple jalapeño margarita while dining al fresco in Washington D.C. What I got, was a spicier-than-life margarita that was more painful than it was enjoyable. They had left all the seeds in, and who knows what else. It was the most painful cocktail of my life.
I tried to push through the pain; I drank about a quarter of it and had to give up. I was sucking down water like it was my job (no milk or waiter around) and licking my lips because they were on F I R E. Nothing worked. So finally when the waiter did come back around 15 minutes later, I politely told him that my insides were burning and I unfortunately could not finish that margarita. He was kind enough to bring the watermelon one out, even though I think I had lost all of my taste buds at that point.
But, I didn’t let that stop me. I knew I could make a spicy margarita that would actually be more enjoyable than it was painful. And alas, I’ve got it here! I got the idea to use fresno peppers from our bartender in Whitehall, Maine (Dennis – he’s the coolest), and whipped these babies up while enjoying our little Jalapeño Agave Party for my favorite tortilla chips ever – Tortilleria Mi Niña!
If you’re ready for a little kick, these margaritas are it. Add as much pepper as you’d like or as little as you’d like. I used a small fresno pepper – but you can do the same with other kinds! Jalapeño is my other go-to, as expected, considering I threw an actual Jalapeño Agave party. Enjoy! | <urn:uuid:2b4302cd-5b1f-454b-ad2c-cd96baef1b51> | CC-MAIN-2024-18 | https://bygabriella.co/spicy-fresno-pepper-margarita/ | 2024-04-22T22:06:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.980445 | 484 |
Binary heaps are complete binary trees that can be represented using an array. There are no empty keys in any levels of the trees, excluding the last levels. There can be two types of binary heaps, which are Min heap and Max heap. Going by the binary heaps book, you should learn to identify the type of binary heaps asked and the heap sorting procedures. Binary heaps is an important topic as it has many applications, such as heap sorting, priority queue, graph algorithms, and solving many sorting problems efficiently.
Binary heaps GATE questions as asked in many exams, including CAT, GATE CS, PDU CS, as well as in several interviews. Binary heaps online tests also form a part of various state and national level exams.
Important Binary heaps Topics for GATE CS
The data structure is a broad topic and has a vast syllabus. The major topics for binary heaps study material for GATE CS are given below.
Topic | Explanation |
Min Heap | In the binary tree, the key at the root level must be the lowest among all other keys in different levels to be the Min Heap. |
Max Heap | Contrary to the Min Heap, the key at the root level must be the largest among all other keys in different levels to be the Max Heap. |
Level Order | To achieve array representation, we use a traversal method known as level order. |
Tips to Solve Binary heaps Questions in GATE
The following are some tips that you can follow while solving binary heaps questions. Prepare for the topic by solving last year question papers well.
- Binary heaps GATE questions and answers PDF are based on the binary trees and their specified properties to become a binary heap. Hence you should focus on the data structure section for programming topics.
- Prepare excellent binary heaps notes for the GATE exam that contains all the details of the syntactic analysis. Those binary heaps GATE notes will help you in revisions.
- Practise binary heaps online quizzes from online sites. These online tests will help you in preparation for the real exam.
- Be clear with the binary heaps topics for GATE CS, as there are many repetitive topics such as Max Heap, getMin(), extractMin(), decreaseKey() and more.
Importance of Binary heaps in GATE Exam
Here's why the tree is an integral part of the GATECS and other competitive exams:
- It checks whether you can make a binary tree (heap) and perform various functions on it. It also checks your grasp on the binary heaps GATE syllabus.
- The weightage of this topic is 2% to 5% in the exam.
- GATE requires you to acquire the basic knowledge of data structures and algorithms. It helps to maintain the accuracy of any main program.
- These concepts are used in real-life situations as a software engineer/ data analyst, solving various data structure problems.
Most Recommended Books for Binary heaps for GATE
The following are some excellent books of binary heaps for computer science that can help you prepare for the binary heaps syllabus for GATE.
Book Title | Author |
Binary Search Tree | Russell Jesse |
Adaptive Binary Search Trees | Jonathan C Derryberry |
Fundamentals of Data Structures in C | Ellis Horowitz, Sartaj Sahni, SA Freed |
Why Prepare Binary heaps from BYJU'S Exam Prep?
BYJU'S Exam Prep is an online source of knowledge that provides excellent quality tutorials and questions regarding the topic. You can get all the preparatory materials like binary heaps quiz, binary heaps MCQ PDF, binary heaps MCQ questions, and more from BYJU'S Exam Prep website. These preparatory materials are a valuable source to test your exam preparation levels and boost your main exam performance. To prepare well for the exams, our experienced educators have designed binary heaps notes for CS and binary heaps notes for GATE PDF for students that help you in the revision. Binary heapsQuestions are a vital GATE exam topic covering computer science engineering syllabus. It checks the student's problem-solving skills using the tree data structure. Any student aiming to score maximum marks in the GATE exam should focus well on this part of the GATE syllabus.
Q. What is a binary heap?
Binary heaps are types of tree data structures that are complete with all the keys and stored in an array.
Q. What is the importance of a binary heap?
Binary heaps are suitable for solving complex problems like heap aborting, graph algorithms, finding k largest terms, merging k arrays and priority queues.
Q. What is the role of decrease key()?
The decrease key() enables you to decrease any key-value by keeping the time complexity of this operation is O(Logn).
Q. Who introduced binary heaps?
W.J. Williams introduced binary heaps in 1964 as a type of data structure for heap sorting.
Q.What role does extractMin() play in binary heaps?
extractMin() is used to remove any minimum element from the MinHeap by maintaining this operation's time complexity at O(1). | <urn:uuid:a579e503-b085-48e0-852f-39e42ef5c837> | CC-MAIN-2024-18 | https://byjusexamprep.com/computer-science-engineering-exams/binary-heaps | 2024-04-22T22:14:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.931468 | 1,100 |
Shop for our selection of Genuine Sea Glass Jewelry and gifts under $60, affordable, inexpensive yet quality pieces.
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Royal blue “heroes” baby shower
Been a minute since we’ve had a good themed baby shower here on Cakelet, hasn’t it? As party theme aficionados, we couldn’t pass up this creative “we can be heroes” baby shower that Soiree Girls designed with Betsy & John behind the lens. Isn’t the whole heroes idea extra sweet when applied to a mama and her forthcoming bebe? Plus, there’s lots of modern party design inspo in this one, too!
Marble everything, please!
We’re forever fans of modern acrylic, greenery, and white party deets over here. Not to mention clean mixed metals.
Local Tucson artist Emily Orzel created the lightning bolt pins for a little superhero flair.
And the team created a fun acrylic donut wall with marbled frosting to go with the epic cake from Crumbs Cake Boutique.
Mama’s gotta rock the superhero blue, naturally!
So neat to see all the ways you can make classic baby themes completely fresh and new, isn’t it? Thanks to Soiree Girls and the team below for sharing!
Photography: Betsy & John / Venue: Creative Tribe Workshop / Design, Styling, & Floral: Soiree Girls / Cake & Dessert: Crumbs Cake Boutique / Rentals: Frostings / Photobooth: Bash Box / Pins: Emily Orzel / Custom Acrylics: Custom Laser Wurx | <urn:uuid:3e46edb7-3bb6-4d66-af3d-ff384e2386a4> | CC-MAIN-2024-18 | https://cakelet.100layercake.com/2017/10/25/royal-blue-heroes-baby-shower/ | 2024-04-22T23:24:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.81413 | 323 |
If you've seen Pixar's hilarious Superhero/James Bond mashup movie, The Incredibles, then you know there is always a price to pay for the destruction caused by superheroes in their pursuit of supervillians. Sure, the Super has saved hundreds of thousands of lives from the hands of a madman, but at what cost? I know you've seen the trailers for Man of Steel. I must assume you saw The Avengers and at least the trailer for Ironman 3. Just at look at all the physical property destruction wreaked upon New York and Metropolis and wherever Tony Stark and Mr. & Mrs. Incredible live. Someone has to clean that mess up.
My amazing sister and her husband flew up from Florida to specifically come help me do some things around the house for which I don't have the skills or just couldn't do by myself. Thursday morning they showed up and the BIL went right to work, repairing the gate destroyed by Sandy (I knew there was a reason I didn't throw those pieces away). After he finished that, we went to a famous DIY box-store and spent an hour picking up supplies for the other jobs we had planned on tackling. I drove home at a steady 22 MPH with three 8x6 stockade fence panels tied to my luggage rack and a new ceiling fan for my kitchen; backsplash for my bathroom and assorted hardware for several other projects. Between 2 PM and 6 PM that afternoon, the BIL had installed the backsplash and the ceiling fan; the two of us put up the stockade fence and he repaired another chain-link fence on the short side of the back lawn. We had hoped to trim some of the horrifically overgrown vegetation along the two longer sides of the neighbors' fences, but it was raining off-and-on all day, so that got shelved. Meanwhile, my sister started sorting through some of Mom's extensive jewelery collection, looking for items of actual value. Mom has a lot of 'fashion' jewelry (what used to be called 'costume' jewelry), but she also had a whole lot of fine gold and silver stuff with plenty of real gemstones. Sis, along with being an extraordinary maker of cakes, used to work as a fine jewelry retailer and is a certified Diamondtologist. After a few hours of sorting and cleaning (and Mom's say-so), she had quite a pile of stuff Mom hasn't even seen in years, let alone worn. Exhausted, we met up later at a local diner (along with the BIL's equally gold-hearted sister and her very bright and funny son) for a huge celebratory meal.
Yesterday, while Sis went off to sell the jewelry (which netted Mom far more much-needed cash than either of us anticipated), the BIL came back and started on the trimming we'd been unable to do on Thursday. And he had that look in his eye. The one that said, "I'm bored and I'm going to finish if it kills me." Using only an electric hedge trimmer and my small handsaw, he cleared 2/3 of the long-neglected weeds; vines; small trees and assorted Evil Dead-level vegetation in my backyard before accidentally cutting my 100' extension cord (something of which I've been guilty in the past). He vowed to repair or replace it (and he did). And while I truly appreciate all the hard work he put into it, it's going to take me several weeks to clear all the stuff he cut down. I alreafdy filled two large brown-paper lawn bags and barely touched a quarter of it Trust me, I am NOT complaining! I love that he did as much as he could while here. Hell, I wish we could have done more. And while I still have a ton of work to do in the yard, it hardly seems as overwhelming as it once did. Cleaning up after the superhero is certainly better than fighting the villain alone, no matter how sore one's legs, back and shoulders are... (I should buy stock in the company that makes 'Aleve'). It sucks getting old, kids.
I don't know. Maybe Man of Steel has me all worked up. I just know that I love my siblings and everything they do for me! And I can't wait until I can go down to the F state again for a proper visit! | <urn:uuid:4306ff79-7dc6-438a-9a7e-dde04b2a383c> | CC-MAIN-2024-18 | https://calibansrevenge.blogspot.com/2013/05/after-superhero-leaves.html | 2024-04-22T22:15:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.978842 | 899 |
A Snacking Win for Women: Walnuts
For women who want an edge on wellness, eating the right foods can be simple, especially when you choose nutrient dense choices, like walnuts. Published health research reveals what makes walnuts a nutritious, heart-healthy1 food for most consumers, but certain areas of research stand out for women, including healthy aging, breast cancer, mental health and maternal health. Here’s what the latest science says:
Healthy Aging & Longevity: Researchers at Brigham and Women’s Hospital discovered that women who ate at least two servings of walnuts per week (56g) during their late 50s and early 60s were more likely to age healthfully compared to those who did not eat nuts. This study defined “healthy aging” as longevity with sound mental health and no major chronic diseases, cognitive issues or physical impairments after the age of 65. After accounting for various factors that could impact health in older adults, such as education and diet quality, there was a connection between eating nuts and higher odds of healthy aging. When looking at the effect of specific types of nuts, only walnuts were linked with significantly better odds of healthy aging.2
Breast Cancer: A small pilot clinical trial with ten middle-aged women found those with breast cancer who consumed two daily servings of walnuts (56g) for two weeks experienced beneficial genetic changes related to breast cancer development and growth.3 While this is encouraging research, larger and longer studies are needed before any conclusions can be drawn.
Mental Health: Researchers have been exploring the link between food and mood and one study showed that consuming about one serving of walnuts (28g) per day may be associated with lower depression symptoms in adults. Walnut consumers tended to have greater interest in activities, higher energy levels, less hopelessness (for women), better concentration and greater optimism, compared to those who didn’t consume nuts. This association appeared to be strongest in women, who are more likely to report greater depression symptoms and use of antidepressants.4
Maternal Health: A clinical trial showed pregnant women who followed a Mediterranean-style diet including a daily 28g portion of nuts (50% walnuts, 25% almonds, and 25% hazelnuts), and extra virgin olive oil, had a 35% lower risk for gestational diabetes and on average, gained 2.75 pounds less, compared to women who received standard prenatal care. The women in this study were multi-ethnic, inner-city pregnant women with metabolic risk factors, including obesity and chronic hypertension.5
At the end of the day, choosing simple, healthy habits, such as snacking on a handful of walnuts, is a good place to start for overall health.
1Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.
2Freitas-Simoes TM, Wagner M, Samieri C, et al. Consumption of Nuts at Midlife and Healthy Aging in Women. J Aging Res. 2020; Article ID 5651737. doi.org/10.1155/2020/5651737
3Hardman WE, Primerano DA, Legenza MT, Morgan J, Fan J, Denvir J. Dietary walnut altered gene expressions related to tumor growth, survival, and metastasis in breast cancer patients: a pilot clinical trial. Nutr Res. 2019;66:82–94. doi:10.1016/j.nutres.2019.03.004
4Arab L, Guo R, Elashoff D. Lower Depression Scores among Walnut Consumers in NHANES. Nutrients. 2019;11(2):275. doi:10.3390/nu11020275
5H Al Wattar B, Dodds J, Placzek A, Beresford L, Spyreli E, Moore A, Carreras FJ, Austin F, Murugesu N, Roseboom TJ, Bes-Rastrollo. 2019 doi.org/10.1371/journal.pmed.1002857 | <urn:uuid:a1d45c14-36e6-43fe-bdec-89e9af3d1819> | CC-MAIN-2024-18 | https://californiawalnuts.in/a-snacking-win-for-women-walnuts/ | 2024-04-22T22:19:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.932542 | 923 |
One of the things often overlooked when designing a campaign’s outreach strategy is press coverage. It is true that the local or national media would follow the election closely based on their audience’s interest. However, without a media communication plan, the coverage could turn voters away with a single bad report.
Do you have a plan to ensure you get good coverage from the press throughout the campaign? Or get the press to talk about you at all?
The only way to get the press to cover your campaign is to do something “newsworthy”. Through the media attention, you get exposure among voters who support your take on the issues they face. But first, you have to earn the media’s attention. No wonder it is called earned media. Earned media encompasses news articles, TV and radio interviews plus online coverage on websites and social media.
It is important to get press coverage because the public trust these sources to be unbiased and point them in the right direction. Getting positive coverage from a media source not tied to your campaign is one of the best ways to win over new supporters.
So how do you make the best out of the press coverage your campaign gets? Below are 10 good processes to follow to achieve that.
Align with the message
The story that gets you press coverage could be anything from a public rally to a statement made on some trending matter in the electorate. The important thing here is to tie it to your campaign message. All your media efforts should do that – make your message or policies clear to the viewer. If the public is not clear on what you want to address through the media, the incentive to step forward to support your campaign would never appear for them.
Relationship with key media personnel
Your campaign should have a designated Press Secretary to establish relationships with key political reporters. If it’s a local campaign, you can even have the Campaign Manager be the one to build direct communication channels with them. The press should have easy access to get official campaign statements in case of any new developments or turn of events. It paints you in bad light if the press reports a story saying you were “unavailable for comment”.
Train the messengers
The staffer, volunteer or the candidate should be prepared well before speaking with the press. They should know what the story is to be about and the facts and figures related to the issue. Train them on the questions that might be raised and what stance they should take when representing the campaign. Explain that there should be no comment made “off the record” which could harm you if it makes the news.
Prepare a media kit
You should have a media kit ready to hand out to reporters covering the campaign. The media kit serves as an introduction to the candidate and establishes communication between the two. It should have the candidate’s bio along with official pictures to use, brochures, clips from other press coverage, papers on relevant issues and the press secretary’s contact information. This would help them reach out for future correspondence and increase your visibility in the media. Update the media kit with new information throughout the campaign.
Build a media list
Just like a voter list for direct communication with supporters, your campaign should maintain a media list for communication with the press. When you have an official statement to make on any breaking news or want to notify the press that the candidate is available for a public interview or that the campaign has an event on the horizon, the list would make it easy to send out media blasts. You could reach out to all important press channels and maximize your chances of getting covered.
Regular press releases
The campaign should send out press releases from time to time. The information you share could be something new regarding issues you focus on or about how the campaign itself is faring in terms of fundraising or public polls. These press releases keep the candidate on top of the audience’s mind without pestering them with repeated campaign ads.
Call press conferences
Press conferences are a good way to get press channels together for new announcements. Send out media advisories well in advance so that the reporters know when, where and why the event is taking place. On the day before the event, send out reminders or have the Press Secretary call up top reporters to ensure their attendance.
Attend radio interviews
Have your Press Secretary pull together a radio interview or podcast with a political show host with a steady following.Find a show where you could discuss the issues of interest and answer public questions directed through the host. That way you can cover a lot of ground with one interview. Whereas, in an interview with a reporter, you would be speaking only on the issues the reporter wants the story to be about. Prepare in advance so that the story ties in with your campaign message.
Specify the communication channel
The communication between the press and the candidate should be directed through the Press Secretary. The candidate should never reach out to the press on their own. Similarly, for interviews or other coverage, the media should communicate with the Press Secretary. Anyone working for the campaign should have a clear understanding of the message and approval from the Press Secretary before addressing the media.
Present the candidate’s human side
The interactions and messages should present the human side of the candidate as well. For that, you need to post photos on social media and discuss their family life with the press. This will give the audience some insight of the candidate’s personal life. The voter should understand that the candidate is a member of the community, just like themselves.
These processes will help you establish a fine line of communication with the press. Staying on top of the media is one surefire way of getting noticed by your voters and gaining a larger following. | <urn:uuid:a93b576b-dafd-431e-a3d6-8282725d2719> | CC-MAIN-2024-18 | https://callhub.io/blog/political-campaign/press-coverage-political-campaign/ | 2024-04-22T21:42:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.949089 | 1,175 |
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Sync the details of your calling activity with CRMs like Salesforce or use our API to connect to existing software. | <urn:uuid:7de4ab3b-1fea-437e-a7be-26e30d396764> | CC-MAIN-2024-18 | https://callhub.io/platform/phone-dialer-collection-agencies/ | 2024-04-22T21:46:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.844564 | 540 |
Our third port of call was Lerwick in the Shetland Islands, on day 5 of our Scottish Highlights & Faroes Cruise with Cruise Maritime Voyages.
Lerwick is the capital and county town of the Shetland Islands, with a population of 7,500 residents.
Columbus was at anchorage just outside of Lerwick, for this visit we had to use the tender service. We worked for a couple of hours to give the excursion groups chance to get off the ship as they had priority over independent passengers. Our mistake had been in not going earlier to collect our tender ticket, we had been instructed to go once ready to leave, as boat C was just departing, and we were allocated boat L. We sought refuge in the coffee bar at the Atrium, until our group was called. It was interesting going down to deck 3 to board the tender off a platform. The one we were in holds 125 passengers and it was pretty full. It was a short transfer to the Victoria Pier, and there was much excitement when a seal appeared next to the vessel.
Our luck with the weather broke just as we stepped foot in Lerwick, the heavens opened and sent the visitors scurrying off in all directions. We donned our raincoats and set off exploring. Our original plan had been to do the circular walk of the Knab lunching at Fjara Cafe Bar on route, as I wanted to catch a glimpse of the seals on the rocks at this location, however we weren’t sure if the rain had set in for the day, or if it would clear.
I liked the lodberries, these properties were built into the sea so ships could dock alongside and unload direct to the merchant. There was a small sheltered beach with clear water in this area. Continuing along commercial street we found the home for widows erected by Arthur Anderson, the co-founder of P&O in memory of his wife. We paused at the Anderson High School, it was still drizzling so we decided to stay close to town.
There were some interesting shops and intriguing passageways as we walked, Fort Charlotte offered a good view over the harbour and still had canons in situ. The town hall building was impressive even though covered in scaffolding for renovation.
We started thinking about lunch, we’d seen a chalkboard for Borges offering fresh seafood, but we hadn’t spotted it. Retracing our steps we realised that this was a pop up restaurant situated in the Lerwick Boating Club. We ordered a starter of Massaman Fishcakes with sweet chilli sauce and cucumber which were stunning. These tasty morsels were packed tightly with fish and beautifully seasoned. I had ordered a small portion of King Scallops for my mains with slaw of the day, accompanied with a Spicy South Indian Tomato Rasam sauce.
The delicate flavour of the scallop wasn’t lost, and they were perfectly cooked. Mike had ordered Scottish Mussels for his main course served with white wine, shallots, garlic butter and parsley. Initially disappointed that he had missed out on the fresh crab, we both thoroughly enjoyed our fresh seafood lunch.
The weather had cleared up but we weren’t convinced we had enough time left to do the walk round the Knab. Not wanting to miss the last tender boat, we stretched our legs around town again and made our way back to the tender. I still hadn’t found any heather tea, but we did treat ourselves to a handmade whisky & sea salt chocolate or two from Mirrie Dancer chocolatier along the way.
We had also meant to buy some puffin poo & peerie nips, and try Tushkar, an oatmeal stout from the Lerwick Brewery but our time was up.
We’ve uploaded our photos into the album Shetland Islands on our Facebook page.
Other points of interest in Lerwick:
Clickimin Broch & Loch
Excursions available included:
Lerwick Walking Tour
North Shetland & Eshaness Cliffs | <urn:uuid:80287209-00fd-4340-988c-41caf56e2926> | CC-MAIN-2024-18 | https://cameltravel.co.uk/lerwick-shetland-islands/ | 2024-04-22T21:25:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.983255 | 848 |
*** ALL RESERVATIONS WILL REQUIRE CONTRACT PAYMENT IN FULL ***
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All of our Fleet information is constantly being updated, so check back often for any changes. Call us at (610) 932-2416 for availability and reservations. | <urn:uuid:c7eb9398-931c-40e8-8e71-262b930176ae> | CC-MAIN-2024-18 | https://cameronshardware.com/rentals/ | 2024-04-22T21:13:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.883133 | 208 |
Located in the heart of the Catalan Pyrenees, in the Alta Ribagorça region, the Caldes de Boí Spa is one of the oldest and most prestigious in Spain. Founded in Roman times, the spa has evolved over the centuries to offer its visitors a unique experience of health, wellness and tourism in a privileged natural environment.
The origins of the Balneario Caldes de Boí date back to Roman times, when the thermal waters of the area were already known for their healing properties. During the Middle Ages and modern times, the spa lost importance until the 19th century, when there was a resurgence of interest in the thermal waters and their therapeutic effects.
Throughout the 20th century, the Caldes de Boí Spa has been modernizing and expanding its range of services, becoming one of the main thermal centers in Spain and Europe. Nowadays, the spa has modern facilities and state-of-the-art technology, but without losing its essence and therapeutic tradition.
The Caldes de Boí Spa has a total of 37 thermal springs, which emerge from the depths of the Earth at a temperature of between 37 and 56 degrees Celsius. These waters, rich in minerals and trace elements, are used for therapeutic and beauty treatments.
Among the most outstanding treatments available at the spa are thermal baths, which consist of immersion in hot water for therapeutic and relaxing purposes, and hydrotherapy treatments, which include showers, jets and massages with water at different temperatures and pressures.
Beauty and wellness treatments such as massages, wraps, peelings and other body and facial treatments can also be performed, using high quality natural products.
The Balneario Caldes de Boí is located in a privileged natural environment, surrounded by the National Park of Aigüestortes and Estany de Sant Maurici, one of the most beautiful and spectacular natural areas of Spain. The park has a great variety of fauna and flora, as well as impressive mountain landscapes, lakes, rivers and waterfalls.
Visitors to the resort can enjoy various outdoor activities, such as hiking, trekking, biking, adventure sports, climbing, skiing and snowboarding in winter, among others. It is also possible to engage in rural tourism in the area, visiting charming villages, Romanesque churches and other historical monuments.
The thermal waters are one of the main attractions of the Caldes de Boí Spa. These waters emerge from the depths of the earth at a temperature that can exceed 50 degrees Celsius and contain a series of minerals and trace elements that make them a natural source of health and well-being.
The Caldes de Boí Spa has several hot springs, each with specific therapeutic properties. Here are some of the most important sources:
At the Caldes de Boí Spa, various therapeutic treatments are offered based on the properties of these thermal waters. Some of the most popular treatments include thermal baths, circular showers, inhalations, mud therapy, massages and light and sound therapies. These treatments are performed by specialized personnel and are adapted to the needs and conditions of each patient.
In addition to their therapeutic properties, the thermal waters of the Caldes de Boí Spa are also a source of relaxation and well-being. Immersing oneself in these hot and revitalizing waters is a unique and comforting experience that helps to release tension and restore physical and emotional balance.
Enjoy this season in our lodgings in Vall de Boí | <urn:uuid:d807ce9b-08f5-45b2-a8d5-bbdc504d1f77> | CC-MAIN-2024-18 | https://campingboneta.com/en/environments/balneary-caldes-de-boi/ | 2024-04-22T23:42:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.944158 | 705 |
A scenic view from Shelburne, Nova Scotia.
The Campaign to Protect Offshore Nova Scotia (CPONS) congratulates everyone involved in encouraging the Municipality of Shelburne to write a letter to the federal Ministers of Environment, Natural Resources, and Fisheries and Oceans to express concern about BP drilling for oil and gas offshore of Nova Scotia.
The letter from the Municipality of Shelburne highlights, “It is impossible to ignore the fact that BP was solely responsible for the Deepwater Horizon disaster in the Gulf of Mexico, the largest marine oil spill in history, which saw 11 lives lost as well as its devastating impact on numerous communities. A similar disaster in our waters would have the same, if not worse, disastrous consequences to our $3+ billion fishing industry and thousands of associated jobs, marine species and ecosystems, as well as other industries such as tourism. Our entire wellbeing and way of life is at stake.”
The letter adds, “It is our understanding that in 2016, approximately 225 kms off our coast, Shell Canada dropped two kms of drill pipe onto the ocean floor, missing the wellhead by less than 20 metres. It is also our understanding that there is no plan for recovering the debris as it is too deep, but not to deep to drill.”
“Two years later, and only two months into drilling, [the] report by BP of ‘unauthorized discharge’ (a spill) of drilling mud of approximately 136,000 litres, underscores the technical challenges of drilling in waters at an unprecedented depth of approximately 2,800 metres and the urgency for CNSOPB to suspend drilling until further notice.”
It concludes, “CNSOPB must demonstrate to the residents of Nova Scotia that they indeed understand these complexities and risks and ensure proper measures are in place to mitigate such accidents. We believe measures would include a capping stack vessel located within 24 hours of all drilling sites, as is the case in Norway and the UK.”
In an article published just prior to a Council of Canadians tour that visited Shelburne on March 21 of this year, the Chronicle Herald reported, “[Colin Sproul of the Bay of Fundy Inshore Fishers’ Association who will be speaking on this tour says] taking two weeks to deploy [a capping stack] if it is needed is an unacceptable risk, especially considering other countries like Norway and the U.S. require companies to ensure much quicker capping times before approving a project.”
During that visit to Shelburne, the Council of Canadians South Shore chapter and staff met with Warden Penny Smith and Deputy Warden David Levy. The tour also visited Lunenburg on March 22 and that council’s subsequent letter of opposition to BP oil and gas drilling was then shared with Shelburne councillors.
We also want to acknowledge the ongoing work on this issue by Shelburne County resident and Clean Ocean Action Committee director John Davis.
As noted above, Lunenburg town council recently wrote the federal ministers with two requests: 1) a review of an approval process that they don’t believe meets ‘reasonable expectations’. 2) stricter regulations concerning the proximity of drilling projects to protected marine areas and sensitive ecosystems.
Furthermore, Mahone Bay town council has also now written the Trudeau government “calling for a review of the legislation that authorizes the Canada Nova Scotia Offshore Petroleum Board to give permission to oil companies to drill off of the coast of Nova Scotia, and to urge the minister [of Fisheries, Oceans and the Canadian Coast Guard] to conduct public consultations on the issue of oil drilling off the coast of Nova Scotia.”
CPONS and the Clean Ocean Action Committee argue that municipalities play a key role in protecting the coast and expect that other municipalities will follow Shelburne, Lunenburg and Mahone Bay in writing the federal government with their concerns.
For more on this campaign, please click here. | <urn:uuid:b088c01d-9069-419f-b538-149f599562ea> | CC-MAIN-2024-18 | https://canadians.org/analysis/win-shelburne-calls-capping-stack-vessel-within-24-hours-bp-drilling-sites/ | 2024-04-22T23:11:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.956276 | 814 |
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- Braces can be custom made for order | <urn:uuid:3f3bec24-e8f7-4c72-b369-7db441572ca2> | CC-MAIN-2024-18 | https://capeeasttrading.co.za/braces/ | 2024-04-22T22:17:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.843967 | 82 |
One of the innovations in the 2013 revision of the CAP Basic Acts was to extend a formal system of monitoring and evaluation of the CAP’s performance beyond Pillar 2 rural development, where it had been long-established, to also cover Pillar 1 direct payments and market management. This Common Monitoring and Evaluation Framework (CMEF) was set out in Article 110 of the Horizontal Regulation. This requires the Commission to measure and assess the combined impact of all CAP instruments in relation to three common objectives set out in this Article.
The three objectives set out for the CAP (which essentially ‘reinterpret’ the objectives contained in Article 39 of the Lisbon Treaty) are:
• viable food production, with a focus on agricultural income, agricultural productivity and price stability;
• sustainable management of natural resources and climate action, with a focus on greenhouse gas emissions, biodiversity, soil and water;
• balanced territorial development, with a focus on rural employment, growth and poverty in rural areas.
These three objectives, in turn, are meant to feed into the Europe 2020 objectives of smart, sustainable and inclusive growth.
These general objectives are broken down into a number of specific objectives, some of which are common to both Pillars whereas others are linked either to Pillar I or to Pillar II. DG AGRI has prepared a graphical presentation of these general objectives and their breakdown into specific objectives and how the related Pillar I instruments and RD priorities (“specific objectives”) and focus areas feed into them which is presented below. Note how the blue and violet boxes both encompass the specific objectives in the middle purple column (double clicking the diagrams in this post can help to make them more legible if necessary).
When undertaking an evaluation of CAP policies, the key step is to establish the underlying intervention logic (or logic model). This is defined in the Commission’s Better Regulation guidelines as:
The intervention logic is the logical link between the problem that needs to be tackled (or the objective that needs to be pursued), the underlying drivers of the problem, and the available policy options (or the EU actions actually taken) to address the problem or achieve the objective. This intervention logic is used in both prospective Impact Assessments and retrospective evaluations.
Thus the intervention logic sets out the chain of expected effects between the policies implemented (these would be the instruments in CAP Pillar 1 or the various measures in rural development programmes in Pillar 2) and the specific and general objectives to be achieved (set out for the CAP in the previous diagram). These expected effects can be envisaged as links in a chain beginning with the expected output of the policy, which leads to specific results, and which then leads to the expected positive impacts on the policy objectives.
Each link, in turn, is associated with a set of indicators which can be used for the purpose of assessing impact or performance. Measurement of impacts is done at the level of the general objectives (using impact indicators), results at the level of specific objectives (using results indicators) and outputs at the level of instruments/measures (using output indicators). This indicator hierarchy is shown in the following diagram.
In addition, the monitoring and evaluation framework also includes a set of context indicators, to highlight that the relationship between outputs, results and impacts is not a mechanical one but can be influenced by the state of the broader economy, environmental factors, conjunctural factors and so on. Information on the composition of these four groups of indicators is set out on the DG AGRI webpage on CAP monitoring and evaluation indicators.
Intervention logic of CAP policies
The intervention logic for a policy is often set out in the form of a diagram which visually captures the different and overlapping links between policies and objectives. DG AGRI’s Management Plan for 2015 contains four intervention logic diagrams which give a good insight into how it sees the updated CAP working. These diagrams focus on direct payments, the single CMO, horizontal and other measures, and rural development, and I reproduce them below.
In the first three diagrams, each instrument is shown as contributing principally to one specific objective, although it may have indirect effects on one or more other objectives. For example, in the intervention logic for direct payments, the principal link between the basic and redistributive payments is shown as enhancing farm income, but with a secondary impact on maintaining agricultural diversity. The green payment is shown as primarily influencing the provision of environmental public goods, but with a secondary impact on agricultural competitiveness.
For the single CMO intervention logic, market measures are shown as mainly targeted at maintaining market stability, but with an indirect effect on enhancing farm income. Producer organisations are shown as primarily supported for their contribution to agricultural competitiveness, but their secondary contributions to enhancing farm income, maintaining market stability, meeting consumer expectations and maintaining agricultural diversity are also recognised.
The intervention logic for horizontal measures includes farmer innovation as a specific objective, where the main instrument targeting this is the Farm Advisory Service. Promotion policy is seen as geared mainly to promoting agricultural competitiveness, while quality policy is seen as principally geared to maintaining agricultural diversity, but with secondary effects on farm income, agricultural competitiveness and consumer expectations.
Finally, the intervention logic for Pillar 2 measures takes a slightly different form. Overall, there are six priorities (specific objectives) for Rural Development, each broken down into a number of focus areas. Five priorities directly feed into the CAP general objectives. These five priorities are supported by one overall priority, i.e. knowledge transfer and innovation, which contributes to the general CAP objectives via the five other priorities. Pillar 2 measures are also evaluated with respect to their contribution to the thematic objectives for the Europe 2020 strategy for smart, sustainable and inclusive growth.
Measuring CAP performance
At the end of the day, what we are ultimately interested in is what difference has the CAP made to the general and specific policy objectives outlined above, i.e. its impact. Measuring this impact will never be straightforward, of course, because we can never be certain about the counterfactual situation, what would have occurred in the absence of the CAP. The commitment to monitoring and evaluation is praiseworthy, although there is a danger that it becomes a box-ticking exercise.
As the Head of Evaluation in the Regional Policy Directorate wrote in a critical reflection on the use of impact indicators in the context of regional policy:
But we need to ask why we are gathering all this data. Much of the data are not meaningful and certainly do not represent the impact of the Structural Funds. Their purpose seems primarily to provide a figure which will unlock the final payment from the Structural Funds, rather than being an exercise in accountability and learning. There has been little or no public debate on these figures in any Member State. There must be scope to rationalise, streamline and focus, but also to clarify conceptually what we should count and what these figures mean.
The CAP Horizontal Regulation requires that the Commission presents an initial report, including first results on the performance of the CAP, to the European Parliament and the Council by 31 December 2018. A second report including an assessment of the performance of the CAP shall be presented by 31 December 2021.
To this end, DG AGRI envisages offering four framework contracts, three of which to permit analysis of the contribution of the CAP measures towards each of the three general objectives, and a fourth framework contract will analyse the impact of the CAP on cross-thematic issues, as well as provide for synthesis of evaluation/study findings. The tender specification for the first of these has now been published on the DG AGRI website.
In each case, it is planned that the contractors will undertake an initial evaluation of the contribution of the CAP starting in 2016 to be completed in 2017. These evaluations should thus be ready to feed into a possible Mid-Term Review of the CAP at the end of 2017 at the time when the Commission will come forward with its proposal for the next Multi-annual Financial Framework, including the future CAP budget, for the years after 2020.
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On 21 October 2018, Catholics in the locality of Dasuya, in Punjab’s Hoshiarpur district, gathered at St Mary’s Church to begin their Sunday with the morning mass. James Ullatil, the priest of the parish, was out of town to attend to a programme. Kuriakose Kattuthara, a 62-year-old priest who had served the Jalandhar diocese since 1983, led the morning prayers in his stead. After delivering his sermon, Kattuthara ate at the church’s langar—common among churches in the Jalandhar diocese—and then retired to his room, at around noon, instructing a helper to leave him undisturbed if he did not answer the door after two knocks. At 10 am the next morning, he was discovered lying on the floor, unconscious. He was taken to a nearby hospital, where he was declared brought dead.
Under ordinary circumstances, Kattuthara’s death may have been considered a natural progression of events, given that the priest suffered from high blood pressure and hypertension. But the circumstances leading up to his death were far from ordinary. One month earlier, Franco Mulakkal, a 54-year-old bishop in the Jalandhar diocese, had become the first clergyman in India to be arrested on charges of rape. Mulakkal was arrested 85 days after a nun from the Missionaries of Jesus—a congregation within the Jalandhar diocese—filed a police complaint accusing him of sexually assaulting her 13 times at a convent in Kuravilangad village, in Kerala’s Kottayam district, over a period of two years beginning May 2014.
Shortly before his arrest, the Catholic Church had relieved Mulakkal of pastoral responsibilities, upon his request, in the wake of growing protest against him. During the investigation into the nun’s complaint, Kattuthara, who was then the spiritual director of the Missionaries of Jesus, had submitted a statement against Mulakkal to the police. He had also been vocal in his support for the complainant to the press. In a July 2018 interview to the Malayalam news channel Mathrubhumi, Kathuthara said, “Some of the nuns, who are said to have left or were compelled to leave, have come to me crying and said, ‘Father, as long as this bishop remains the bishop of our diocese, I cannot live in peace here. I am sorry. I will leave the congregation soon.’ If it was one or two people, it could have been dismissed as slander. But there were many who came to me.”
Mulakkal was released on bail after spending 25 days in prison, in Kerala. He returned to Jalandhar to a grand welcome, where followers assembled in large numbers and showered him with rose petals. Four days later, Kattuthara was found dead. The priest’s younger brother, Jose Kurian, requested Pinarayi Vijayan, the chief minister of Kerala, to initiate an investigation into the death. A cousin of the priest who lives in Punjab, whom the priest often visited, questioned why nobody checked on Kattuthara sooner. “Father, who went to sleep at 12, did not wake up for lunch,” the cousin said, speaking to me on the condition of anonymity. “When the helper knocked on his door with his coffee, he did not answer. He did not wake up for dinner either ... Especially when the other priest was not present, couldn’t the sisters have checked why this Father had not stepped out of the room? There is something fishy here.”
“In the days before the death, he called and told us that he was being mentally tortured,” the cousin told me. “The nuns there would implore him to change the statements he made before the police.” He said Kattuthara refrained from having any phone conversations in his room, for fear of being overheard by others in the convent, and that he had also expressed a fear of what might happen after Mulakkal was granted bail. The cousin recalled that Kattuthara had often repeated during his last days, “I am being relentlessly harassed here.”
A preliminary post-mortem report, prepared by four government doctors of the Dasuya Civil Hospital, in video-recorded proceedings, revealed no unnatural causes of death. The chemical analysis of the viscera samples remains pending. “We are not saying that he was poisoned or beaten to death,” the cousin told me. According to the cousin and his family members, the priest’s death was a result of the harassment and intimidation that he was subjected to. “We are saying that he was mentally tortured to death ... That is how Father died.”
While the cause remains inconclusive, the death of a priest known for his stance against the former bishop cast a pall of silence over the Jalandhar diocese. In November 2018, I travelled across Punjab and spoke to more than ten people—including priests close to Mulakkal and those critical of him—about the former bishop and his ascension within the clergy. My conversations revealed that Mulakkal wields significant influence within both the Catholic Church in India and among prominent persons in India’s political leadership. As he rose to power, priests who posed a challenge to him were conspicuously sidelined. Even those who privately opposed him, or believed the charges against him, were reluctant to speak to me on record—the nuns I met in Punjab declined even off-the-record interviews. “We are priests who are working within the diocese,” a senior priest from the Jalandhar diocese told me. “How can we speak against the bishop?” But all the priests I spoke to were convinced that Mulakkal would soon be cleared of all charges and would officially return to his post—those who stood by him believed in his innocence, while those who opposed believed his power would exonerate him.
On 20 November, I visited Bishop’s House—a four-storey residential building for priests of the Jalandhar diocese, where Mulakkal continues to reside despite having stepped down as bishop—to seek an interview with him. “Which bishop do you want to meet?” an elderly attendant at Bishop’s House asked me. Soon after Mulakkal stepped down, Agnelo Gracias, the auxiliary bishop of Bombay, was appointed as Apostolic Administrator—effectively, the administrative head of the Jalandhar diocese, which is widely perceived to be a temporary arrangement. When I told the attendant I wanted to meet Mulakkal, he left the room for a few minutes, and returned to say, “He is not meeting anyone. He is always in prayer.” Two weeks later, towards the end of my reporting, the former bishop reached out to The Caravan and spoke to me on the condition that he would not discuss the nun’s complaint because the matter was sub judice.
“I was ordained a priest in 1990,” Mulakkal began, briefly recounting his 28 years as a clergyman as we spoke, on 12 December. From 1997 to 2001, he pursued his doctoral studies in Rome for his thesis on “a theological investigation into the moral teachings of Guru Nanak.” Between 2006 and 2008, he served as the public relations officer of the Jalandhar diocese. “In 2009, I became the auxiliary bishop of Delhi. And in 2013, I was appointed Jalandhar bishop.” Mulakkal was the third bishop of the Jalandhar diocese, which was founded by the bishop Symphorian Keeprath in 1972. Anil Couto succeeded Keeprath in 2007, and served as the bishop till he was appointed as the archbishop of Delhi, in December 2012.
A former employee of the Jalandhar diocese, who has worked with it for several years, told me he views Mulakkal’s rise in the larger context of the growth of the diocese. The diocese has jurisdiction over 15 districts of Punjab as well as four districts in Himachal Pradesh—Una, Chamba, Kangra and Hamirpur. Tracing its expansion from its early years, the former employee said that the diocese was in debt when it was formed. Under Keeprath, through the 1980s and 1990s, it set up educational institutions across Punjab and Himachal Pradesh. As a result, the fees paid by the students became the diocese’s primary source of revenue. “None of the schools you see today in Jalandhar existed,” the former employee said. “Now there are 65–70 English medium schools in addition to Punjabi-medium schools. Each school has a strength of anywhere between 1,500 to 3,000 students. The annual charge is Rs 10,000, in addition to monthly fees and other charges. Now calculate the amount of money made from each student.” According to the former employee, “The schools formed the financial base of the diocese. Then the churches and the properties came up.”
The expansion continued under Mulakkal, and it was marked, in particular, by the setting up a range of companies under the aegis of the diocese. He set up a construction company named Sahodaya, which enters into contracts for building churches, schools and other concerns of the diocese. The diocese also has a transport company, which runs buses for its schools, and a security service, which deploys guards at the diocese’s properties—both of which were established after Mulakkal was appointed as bishop. The former bishop told me the companies were set up “to give employment to poor people.” In another significant move as the bishop, in October 2015, Mulakkal founded a new congregation under the Jalandhar diocese—the Franciscan Missionaries of Jesus, or FMJ.
The former employee said that Mulakkal is distinct from his predecessors in the diocese with respect to the political patronage that he has sought and received. “When he was the PRO of the diocese, he developed connections with all politicians. Gurdaspur and Amritsar have a significant population of Christians. He used this to his advantage. All parties went to him for the Christian vote.”
Mulakkal’s political hobnobbing appears to be strategic and determined. “He used to say that he will only play with those who know how to win,” Stanley Kozhichira, a priest with the archdiocese of Delhi who has known Mulakkal since 2001, recalled. “He has his plans in place as to where he should be, 25 years from now. He does a lot of things to move towards his goal.” LK Advani, the Bharatiya Janata Party stalwart, was the chief guest at the golden jubilee celebrations of the Delhi archdiocese in 2009. “Bishop Franco recommended that we should bring him,” Kozhichira said. The former employee, too, noted that Mulakkal “has excellent political manoeuvring skills.” He added that the former bishop has won the confidence of both Amarinder Singh and Parkash Singh Badal—respectively, the current and former chief ministers of Punjab. Kozhichira and Mulakkal both denied speculation that the former bishop played a role in the induction of Alphons Kannanthanam, the union minister of state for culture and tourism, into the National Democratic Alliance government. But Kozhichira added that Kannanthanam regularly visited the church and had attended the bishop’s installation—the formal induction of a designated bishop into a diocese. “Bishop had a major role in asking him to join the BJP for sure,” he said.
Mulakkal also continues to command a large following in the diocese. On a Sunday morning in late November 2018, I visited the Sacred Heart Catholic Church—which shares its compound with Bishop’s House—where the local Christians gather for two separate masses held in English and Punjabi every day. A predominantly Malayali crowd of around 30 people, who had just attended the English mass, stood outside the church. When I introduced myself as a journalist to a group of women, one of them asked me if I was going to write “negative or positive news.”
“All these are cooked-up stories,” the woman, a member of the Kerala Catholic Community who requested not to be identified, said, referring to the nun’s complaint.“It is unfair that we always mistrust the man in such cases.” She argued that the Christians who protested outside the Kerala High Court did not have “a deep understanding as they don’t live here.” Her voice rose in volume as she continued, and some on-lookers nodded in agreement. “Why didn’t she speak up on the second instance? If I am interested in a man, he cannot touch me without my permission.” Quoting a Malayalam proverb, she added, “If a leaf falls on a thorn or a thorn falls on a leaf, it is the leaf that gets damaged.” The leaf in this case, she implied, is Mulakkal’s reputation.
Antony Madassery, the director of the FMJ and Mulakkal’s close confidante, referred to the reception that the former bishop received upon his return to Jalandhar to emphasise on his following in Punjab. “It is not about support,” Madassery said. “He lives in the hearts of the people because till date he has lived only for people.” But an elderly priest I met in Jalandhar was dismissive of the support for Mulakkal in Punjab. “Why couldn’t he mobilise so much support in Kerala?” he asked, requesting not to be identified. Referring to five nuns who were at the forefront of the protest against Mulakkal, he added, “In the case of the sisters, people themselves came. It became a people’s movement.” When I asked him about the rousing reception that Mulakkal received, the priest responded, “What is there to rejoice in that? That is not acquittal. He wanted to show his power.”
Mulakkal is believed to use his power and influence to ensure that nothing comes in the way of his ambitions—often at the cost of derailing the rise of his fellow clergyman. Several members of the diocese told me that dissent or non-cooperation was unwelcome under Mulakkal’s watch. “When you oppose his statements, he would not be very happy to take it,” Kozhichira said. In my conversations with the priests, one name cropped up recurrently—Basil Mookanthottathil, a priest who was junior to Mulakkal and commanded a large following, and whom the former bishop suspended from the Jalandhar diocese for disobedience, in March 2017. Priests close to Mookanthottathil told me that Mulakkal could not accept that a junior priest was more popular than him, and that the former bishop punished Mookanthottathil for refusing to toe his line.
Though Mookanthottathil was ordained to priesthood in the Jalandhar diocese in 1995, his acquaintance with Mulakkal dates back to his education at a seminary in the city, since 1983, where the former bishop taught him English. Mookanthottathil also worked with Mulakkal for three months in Kanwan village in Punjab before he was ordained. A priest close to Mookanthottathil, who spoke to me on the condition of anonymity, said that “he used to tail Franco and learnt a lot from him.” But in later years, the priest added, Mulakkal grew to resent his junior because his reach among the laity grew greater than that of the former bishop.
Over the two decades he spent in the diocese, Mookanthottathil grew widely popular for his sermons and prayer vigils he held at Prarthana Bhawan—a spiritual retreat centre of the diocese that he started in Machhian Khurd, a village in Ludhiana—which were telecast through their channel, Prarthana Bhawan TV. He was routinely invited to lead spiritual conventions organised in Delhi, Uttar Pradesh, Madhya Pradesh, Kerala and other parts of the country. “These conventions were attended by a lot of people,” the priest close to Mookanthottathil said. “On the other hand, people were not going for Franco’s programmes. So he felt jealous. As the bishop, he wanted everything to be in his control.”
According to him, Mulakkal hoped to leverage Mookanthottathil’s image to popularise his congregation, the Franciscan Missionaries of Jesus. He said the former bishop often asked Mookanthottathil to join the FMJ, and told him that he was the only person who could lead the congregation. “He told Basil, ‘Look, I have 25 years to go. Stay with me for just five–six years. I can let you go later if you want. I am the bishop, after all.’ But Basil was not interested.” In an open letter that he wrote on 9 June 2017, Mookanthottathil said he believed that the “real reason” behind his suspension was his refusal to join the FMJ. “If I am such a bad person as I am portrayed to be in these days, how could bishop ask me to join his precious and holy congregation FMJ?” he asked.
In June 2016, Mookanthottathil was transferred out of Prarthana Bhawan to Ludhiana. “I found the situation and circumstances to be potentially full of different types of dangers for me,” Mookanthottathil wrote in his letter. “I was to live in a building all by myself. The entrance to this building and different areas of this house was under CCTV surveillance. The recorder and the control of the same, was in an unknown place.” According to the priest close to Mookanthottathil, “He was not given the charge of a parish as Franco worried that he would start an initiative there as well.”
Due to the sense of insecurity, Mookanthottathil wrote, he left Ludhiana after submitting a request for a leave of absence, on 17 June that year, stating that he would be visiting the Kurisumala Ashram—a monastery of the Catholic Church in Kerala. Four months later, the Jalandhar diocese issued an order transferring him to Punga village, in Amritsar, which Mookanthottathil refused.
In mid March 2017, Mookanthottathil was slated to address a convention in Punjab’s Ferozepur district. But shortly before the convention, a local priest of the Syro-Malabar parish requested Mookanthottathil to cancel it in the face of threats from goons who he alleged were acting on the behalf of Mulakkal, a member of the Latin Church. The Syro-Malabar Church and Latin Church are branches of the worldwide Catholic Church that follow different sets of rites. Though Mulakkal was ordained as a priest at a Syro-Malabar Catholic Church, he was ordained as a prelate—a high-ranking member of the clergy—and as a bishop, under the Latin Church. The priest close to Mookanthottathil said that Mookanthottathil received a call “requesting him to cancel as it could cause a conflict with the Latin Church … Franco belongs to Latin Church.”
Mookanthottathil cancelled the convention and left for Kerala despite Mulakkal denying him official leave. Shortly after, on 30 March, Mookanthottathil was suspended from the Jalandhar diocese and from exercising his “priestly ministry everywhere due to persistent violation of ecclesiastical discipline.” In effect, Mookanthottathil was stripped off all priestly duties and responsibilities, including at the Prarthana Bhawan.
Six months later, Mathew Palachuvattil, a senior priest who served as the executive director for education and culture of the Jalandhar diocese till 2011, wrote a letter to Mulakkal, raising, among other things, his concerns about Mookanthottathil’s suspension. The Caravan has accessed a copy of the letter. The suspension order “does not mention that Fr. Basil had applied for a leave of absence on many occasions and that you kept replying to him, placing conditions one after other,” Palachuvattil wrote. “I do not know if the opinion of a third party – acceptable to both – have been sought at all. I do not know whether Canon Law gives a party to an argument also the right to act as the judge.” Palachuvattil declined to comment when I spoke to him.
“Personally, I do feel that Fr. Basil has not got a just deal in this matter from the part of the diocese,” Palachuvattil wrote in the letter. “A proper conclusion to this issue will help remove undue fears from the minds of the priests.” But Mookanthottathil’s suspension has not yet been revoked. He now runs a prayer centre named Yeshu Masih Bhawan at his house, in Malout village of Punjab’s Sri Muktsar Sahib district.
Mookanthottathil is not the only priest believed to have suffered consequences for getting on the wrong side of Mulakkal—Katthuthara, too, is said to have faced a similar pattern of punitive action. Despite being a senior priest who worked closely with the Jalandhar diocese’s founder Keeprath, Kattuthara was transferred to Dasuya, in Punjab’s Hoshiarpur district, in April 2018, in a position subordinate to Ullatil—a junior priest who was once his student. “He was not even put in charge of the parish,” Kattuthara’s cousin told me. “Franco had persistently tried to get Kattuthara to join his group. Franco knew that Kuriakose had brains and that if he gets the latter to be with him, he can get a lot of work done.” According to the cousin, the transfer to Dasuya and stripping Kattuthara of any significant responsibility—as in the case of Mookanthottathil—was Mulakkal’s retaliation against a priest who refused to cooperate with him.
Mulakkal denied that he had pressurised Mookanthottathil or Kattuthara. He said that Kattuthara was denied a parish because “there were very serious issues,” but he refused to reveal what they were. Mulakkal said Mookanthottathil was suspended because he refused to comply with the transfer orders. The former bishop emphasised that these transfers were issued along with those of other priests. “If he was not happy [in Ludhiana], he was given another option to go to Punga,” Mulakkal told me. “He refused that also. Because of his disobedience, he was canonically suspended. There was nothing personal.”
The Franciscan Missionaries of Jesus has been controversial for reasons beyond Mulakkal’s alleged attempts to coerce priests into joining the congregation. Two aspects of the FMJ, in particular, have faced criticism within the Jalandhar diocese—its decision to accept eight students who had been expelled by seminaries, and the lifestyle within the congregation. “They were all thrown out from other seminaries,” a seminarian who spent six months in the Jalandhar diocese for mission experience told me. “A seminarian undergoes a formation over 12 years after the twelfth standard. In the 12 years of formation, the person will be evaluated spiritually, emotionally, physically, intellectually. There are some people who are sent out because they are not suited to this particular lifestyle. All those people [rejected from other seminaries] were brought in by Bishop Franco.”
Palachuvattil also criticised the FMJ’s decision to admit these students in his letter, arguing that it could be perceived as going against “the collective decision of the superiors of the seminary.” Palachuvattil also opposed the name of the congregation for its similarity to Keeprath’s congregation, the Missionaries of Jesus. “Will it not be a matter of respecting the wishes of the late Bishop to leave aside the short form MJ for the congregation started by him and coin some new name for the new entity?”
Palachuvattil did not, however, find fault with the other concern raised by priests—the “crème de la crème treatment,” as the former seminarian put it, afforded to the FMJ’s members. The seminary is housed in a four-storey building with centralised air conditioning and a swimming pool, located in Malupota village in Punjab’s Nawanshahr district. The compound used to house an international school, which then shut down. Subsequently, the diocese bought it. In the context of the traditionally austere lifestyle expected of the Catholic clergy, the facilities provided by the congregation, which include paid air travel for its members, are perceived as ostentatious by several priests within the diocese.
On 20 November, I visited the FMJ Generalate, the headquarters of the seminary, located in a ten-acre farm house in Jalandhar’s Partappura village. As I strolled around the compound, I saw a stable with white horses, a large farmland where cows were grazing, and a two-storey bungalow, which served as the residence of the congregation’s director, Antony Madassery.
Madassery denied that the seminary’s members were being offered lavish treatment. “We will have horse-riding courses in a new school that we are starting next year,” he told me, referring to the horses that I had seen on the farm. “Whenever we are getting horses free of cost or very cheap, we buy and keep it and we train them.” Madassery added that the farmhouse provided local villagers with a livelihood. “When harvest season is over, they are out of work. So they will take care of this farmhouse. They will have a job and five–six families will be fed by them. And through their work, in another two–three years, we will be able to support another 50 families.”
Madassery also denied that the FMJ’s students had been expelled from other congregations. He said that some had voluntarily left their congregations because they were unable to follow the strict rules of their previous seminaries, and that others left in order to join the FMJ. “We had around 40 or 45 people putting up their applications of which we have taken only ten.” Dismissing the allegations that Mulakkal had pressurised priests to join the congregation, Madassery added, “Even priests have put up applications for joining FMJ which we have politely refused, reason being that we feel that he may not fit with our systems.” According to him, Mulakkal once told the congregation in a meeting, “If anybody comes and tells you that they are joining FMJ, you try to demotivate them maximum and even then if they join, only then I can say that they have a dedication to the congregation.”
He was quick to rise to Mulakkal’s defence on every question that pertained to an allegation against the former bishop. “The bishop is a man of the people,” Madassery said. “He will not leave any stone unturned for the development of the people.” He was emphatic about Mulakkal’s innocence and said that he believed in him “110 percent.” When I told him that many priests found it odd that Mulakkal visited Kuravilangad frequently, he replied, “That is our mission house”—a term for residential quarters functioning under the aegis of the diocese. “He should stay there if he is in Ernakulam and Kottayam districts, not anywhere else,” Madassery insisted. “Bishop Symphorian stayed there ... It was built by Bishop Symphorian and he earmarked one room for the bishop. Don’t think that he was visiting because she was there.”
Kozhichira, the priest who has known Mulakkal since 2001, found it hard to believe that the former bishop could be guilty of the charges against him because of the meticulousness with which Mulakkal managed his work and life. “I don’t think it is possible for him to be caught in a situation like that,” Kozhichira said. “He will go to the remotest possibilities of repercussions of an action.” The priest has visited Mulakkal twice since the nun accused him publicly, and he said he asked the former bishop about the allegations on his second visit, in mid July 2018. “I felt the freedom to ask him if anything had occurred between him and the nun, since they had travelled together. He looked me in the eyes and said, ‘My integrity will never allow me to do something like this.’”
But Kozhichira also acknowledged the risk that the nun was taking in going public with the allegations. “If she has to go and expose herself to this, it has to be a grave situation.” Kozhichira was among the first priests in India to publicly call for Mulakkal’s resignation. “If the bishop has to step down from his office in order to facilitate the probe, I think he should do that,” Kozhichira said, in a July 2018 interview to the English news channel NDTV. “Individuals are important but not at the cost of the institutions.”
Though Mulakkal refused to entertain any questions about the nun’s complaint, the nature of our conversation left little room for doubt on how he may have responded had we discussed it. Every time I posed an allegation raised by the priests, Mulakkal responded with the word “lie” in a tone of exasperation. When I asked him about the concerns raised by priests about the FMJ, Mulakkal said that the practice of priests switching congregations is normal within the church. “These people are making a mountain out of hole,” he said.
When I told him that several priests requested anonymity in this story as they feared him, he responded, “That is because they know what they are telling is a lie. I do not take revenge. I do not react. Even now, I respect their opinion.” Mulakkal, too, emphasised on the support he continues to command. “Except those who are determined to tarnish my image, the whole Punjab believes in my innocence.” Mulakkal told me. “I do not consider anybody to be an enemy. From my side, all are friends.”
But Mulakkal’s ascension in the Jalandhar diocese was not as smooth as he sought to portray. At the time of his appointment as bishop, several Punjabi Christians had protested against Mulakkal in Jalandhar. Mulakkal acknowledged that there is an opposition to him by those who want a Punjabi bishop in the diocese, but downplayed the protest against his appointment, noting that it had only around fifty participants.
Peter Sahota, a member of the St Sebastian Catholic Church of the Jalandhar diocese, who had led the protest, told me that he was opposed not only to Mulakkal, but to the diocese in its entirety. “They don’t fulfil their responsibilities towards us Punjabis,” Sahota said. “They just want to run their businesses. The church itself is a business for them.” He pointed to the huge economic difference between the prosperous church and the Christian community of Punjab. “Look at the cars parked here. There is AC in their rooms. They lead a life of luxury while our community is just as poor it always was.”
The former employee of the Jalandhar diocese echoed these sentiments. Referring to the backward status of Punjab’s Christian population, he told me, “When you fill a form here in Punjab and write that you are Christian, the assumption is that you belong to the Scheduled Caste.” Indeed, the diocese’s wealth appears almost vulgar when considered in the context of the poverty of Punjab’s Christian laity. “The priests here are not interested in anything spiritual. How to make money and to enjoy it. That is what matters to them.”
John Dayal, the former national president of the All India Catholic Union, elaborated on the friction between the Jalandhar diocese and Punjab’s Christians. “In Punjab’s mission station areas, almost the entire local population is Dalit,” Dayal said. “The clergy, which include priests, bishops and nuns, include many Malayalis originally from the Syro-Malabar Church in Pala. There is a schism between the clergy and the local people. They are always different.” Commenting on the local demand for a Punjabi bishop, he added, “There is always a demand across the globe that people be administered to temporally and spiritually by their own.”
Even in the aftermath of the nun’s complaint and Mulakkal’s arrest, the former bishop continued to command the loyalty of both the Jalandhar diocese and the Missionaries of Jesus, where the nun was a member. When five nuns of the congregation began an unprecedented public protest against Mulakkal, in September 2018, the congregation issued multiple press statements expressing its unequivocal support for the former bishop. One of its press releases claimed that the nuns’ protest was a “part of an agenda to destroy the image of the Jalandhar Bishop, the MJ congregation and the Jalandhar diocese.” Amid the September protest, the Missionaries of Jesus also released a photograph of the complainant with the former bishop—in violation of the Indian criminal law, following which the Kerala Police registered a complaint against the congregation.
Dayal believes that the Missionaries of Jesus congregation should be dissolved because it is tied to the Jalandhar diocese. He was critical of congregations such as the Missionaries of Jesus, which have a single diocesan affiliation, and advocated for congregations to be affiliated to multiple dioceses. He said the Missionaries of Jesus only serves the Jalandhar diocese, because of which the nun’s complaint was met with hostility within both the diocese and the congregation. The decentralised nature of multi-diocese congregations ensures a distance between the nuns and the parishes for which they work. In a multi-diocese congregation, he added, a complainant would have had the support of other dioceses. “If something like this happens [in a multi-diocese congregation], on the first sign of suspicion, he is transferred,” Dayal said.
The Missionaries of Jesus has not stopped its persecution of the protesting nuns. On 3 January, the congregation issued orders transferring four of the five nuns out of the Kuravilangad convent, in Kerala. The fifth nun, Neena Rose, was asked to appear before the congregation’s leadership on 26 January. But none of the nuns complied with the orders. Instead, on 9 February, they joined a one-day protest against the transfer orders organised by Save Our Sisters—an umbrella movement that was formed during the nuns’ September protest, which called for action against Mulakkal. The protest took place at Old Police Grounds, in Kottayam, and was attended by eminent personalities, some of whom, such as the activist Kavita Krishnan, had earlier written to the Kerala chief minister Pinarayi Vijayan to request the nuns’ protection.
The protest took place amid significant developments. On 5 February, Pope Francis acknowledged that the Roman Catholic Church faced a persistent problem of sexual abuse of nuns by priests and bishops. On the day of the Kottayam protest, the current head of Jalandhar diocese, Agnelo Gracias, broke his silence on the controversy and wrote to the five nuns assuring them that they would not be forced out of the convent. “As far as it lies within my power, there will be no move from the Diocese of Jalandhar to oust you from the Kuravilangad Convent as long as you are needed for the Court case,” Gracias wrote. He also noted that any letter to the nuns would require his “explicit permission,” and that this would be an order issued in his capacity as “in charge of the Congregation.”
But within hours, Peter Kavumpuram, the public-relations officer of the Jalandhar diocese, issued a clarification noting, “The Church has no intention to scuttle the case.” Kavumpuram added that the letters issued to the five nuns “was not a transfer order” but an “invitation to them to return to their rightful communities from which they had walked out without any permission.” He further stated that Gracias “has not interfered in the internal affairs of this Congregation, therefore the order to return to their rightful communities … is not cancelled by stands.” After receiving the transfer orders, one of the five nuns, Anupama Kelamangalathuveliyil, had told the media, “This is nothing but a vindictive transfer and the game plan of the Church is to split us to different places.” Kavumpuram’s clarification has not weakened her resolve. “Clarification statement is not acceptable for us,” Anupama told the media on 10 February. “We will continue to stay in this convent till the case is over.”
The Kerala Police are yet to file the chargesheet in the case against Franco Mulakkal. “We can only say that it will be filed soon because discussions are on with the special prosecutor,” K Subhash, the deputy superintendent of Vaikom police station, told me. Regardless of whether he is proven guilty, Dayal believes that the case against Mulakkal will leave an indelible mark on the Jalandhar diocese. The trial “will resolve only a very small component,” he said. “The larger issues of morality, of church administration, will remain with us for a very long time.”
This is the first report of a two-part investigation into Franco Mulakkal and the six nuns from Kerala who raised their voices against him. Read part two, “Solidarity Sisters,” here.
Correction: An earlier version of this article incorrectly stated that the survivor accused Franco Mulakkal of sexually assaulting her on 14 different occasions; identified Mathew Palachuvattil as the executive director for education and culture of the Jalandhar diocese; and noted that K Satchidandan was present at a January protest by Save our Sisters, in Kottayam. The survivor had accused Mulakkal of 13 incidents of sexual assault; Palachuvattil left the position in 2011; and Satchidandan was not present at the protest. The Caravan regrets the errors. | <urn:uuid:4cc75481-6e8f-4730-9db4-95e997553d86> | CC-MAIN-2024-18 | https://caravanmagazine.in/religion/franco-mulakkal-wields-influence-power-jalandhar-diocese | 2024-04-22T23:07:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.987233 | 8,560 |
Help us celebrate national nutrition month at Cardinal Orthodontics by learning healthy, nutritious ways to care for your body AND your braces!
We all know that developing healthy eating habits and sticking to them can be a challenge. If you are wearing braces, maintaining a high level of oral health through a healthy diet is more important than ever, as healthy teeth respond better to orthodontic treatment. A healthy diet can be particularly challenging for the orthodontic patient due to the food restrictions they have. It’s not uncommon for people wearing braces to turn to foods of convenience which can tend to be high in sugars and fats. When foods high in sugar get stuck in braces and are not properly cleaned, it increases oral acidity which leaves the teeth more prone to cavities and other oral health problems that could possibly prolong treatment.
Making healthy lifestyle changes doesn’t have to be dramatic though! There are many things you can do differently to improve your overall health this month, and hopefully it will lead to habits that last a lifetime. Not only will your body love you, but your TEETH will appreciate your nutrition as well.
We all know exercise has many health benefits, but you don’t necessarily have to hit the gym to see those benefits. Try just taking a walk or getting out in the yard with your kids for a game of catch or basketball. Aim for at least 60 minutes of activity a day.
Stay hydrated by drinking plenty of water instead of sugary drinks, especially if you are active or live or work in warmer conditions. Soda and other sugar-filled beverages are also poor choices for people who wear braces. Sugars tend to hide behind brackets and wires making keeping your teeth clean very difficult.
Use your measuring cups or kitchen scale to make sure your portions are not out of proportion. Try to use half of your plate for fruits and vegetables and the other half for grains and lean protein foods.
Educate yourself by reading the nutrition facts on your food to help you drink and eat smarter.
Pack healthy snacks to munch on throughout the day that will help sustain your energy levels between meals! Here are some healthy snack options:
Try not to mindlessly eat on the run. Sit down and focus on your food! Eating slower increases the level of hormones that tell your brain you are full which may help you to reduce your calorie intake.
If you’re going somewhere you’ve never been before, check out the menu online before you actually go. This will allow you to compare nutrition information and make more informed decisions to better stick to your goals. Look for items that are labeled: grilled, baked, broiled, or steamed.
Preparing your own meals is not only healthier than eating out, but it is more cost effective too. Cooking at home also allows you to meal prep for lunches during the week. This helps you avoid the temptations of going through a drive-through.
Food and drinks with extra sugars are empty calories with little to no nutritional value. This is not on only bad for your body, but for your dental health as well. These added sugars can make your teeth more susceptible to decay, especially if you are wearing braces.
Eating seafood a couple times a week introduces healthy omega 3 fats into your diet! Examples include: trout, oysters, salmon, and sardines
Look for fruits, vegetables and whole grains you’ve never tried before – you might find something you really like!
A Registered Dietitian Nutritionist (RDN) can help give you personalized, easy to follow nutrition advice. This is also a great step to take if you are someone who needs help losing weight or need to control a chronic disease through diet.
Try out different types of fruits and vegetables so you don’t get bored with constantly eating the same thing. There are endless options when it comes to fruits and veggies, and they can be bought fresh, frozen, or even canned!
Try eating one meatless meal a week. Many recipes that call for meat, can easily be made without it. Try substituting with vegetables, lentils or beans.
Remember not to be too hard on yourself! Life is all about balance, and it’s the best way to maintain a long, healthy lifestyle.
Categories: UncategorizedWe love serving you and getting your feedback on how we can improve.
Please select the office you received service at then leave us a review on one of our social media sites. | <urn:uuid:486f66a1-1089-4df7-a305-fbdda89e3c54> | CC-MAIN-2024-18 | https://cardinalorthodontics.com/march-is-national-nutrition-month-healthy-tips-and-tricks/ | 2024-04-22T23:03:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.955763 | 923 |
7 Easy Tips to Secure Your Ideal Role
May 31, 2017 by Careerminds
For those who have experienced a redundancy or are in between jobs, it can feel like an emotional roller coaster. This can affect self-confidence, and create confusion about what to do next.
Finding a new job can be a challenge and if this is coupled with a lack of confidence and clarity about what to do next, the fear of the unknown and the fear of change, the situation can become quite stressful.
People have been coping with change for thousands of years but it doesn’t make it any easier when it happens to us.
“Nothing endures but change. Change is the only constant.” – Heraclitus
So what can we do? As a career management coach who has coached over 1,000 clients through their career and life transitions, I’ve found that many feel the same anxiety. Here’s what two of my clients have felt when going through career change:
“Suddenly I had no clear plan or identity, my networks outside [of my industry] were weak and I had no real idea of what I wanted to do next. I went at speed from being an ‘important person’ to an ‘unemployed person.’ I lost the things that I thought defined me – the status, the car, the income – and, like many people, I was wandering in ‘the mist’ a bit.”
“Going through redundancy after 35 years in a stable government job and facing the incredible unknown for which I was ill prepared left me at a complete loss. The fact that I was unemployed at the age of 52, I felt like an old woman in the eyes of younger employees. I felt panic.”
The most important thing if you’re returning to the workforce after a break is to be clear about what you can and want to do.
Here are 7 steps to follow to increase your chances of success as a job seeker:
- Build your confidence by sharing your concerns with trusted friends or family who are well connected in your areas of interest or by gaining an honest, informed perspective from a career coach.
- Identify what you can do and the skills you have that are transferrable into a new role. Think about what you’d like to do next and find out what skills you need to upgrade. Get up to speed with the new technology that is now required for the roles you want to target.
- Update your resume with tangible accomplishments to prove that you are a professional who will add value to any organisation.
- Look your best, and it’s not all about what you wear to the interview. Once you know you are appropriately dressed for the occasion, ensure positive body language, steady eye contact and when being greeted, extend a firm, positive handshake when you meet your interviewer. It helps if you also keep physically fit so you have a spring in your step!
- Learn about the new job search strategies. Many roles are advertised online and, according to the latest JobVite survey 87% of recruiters use LinkedIn.com to source for candidates. Create a strong online profile and manage your personal brand effectively on LinkedIn so you can be found. Use LinkedIn to expand your network and connect and then pick up the phone to reach out for a coffee catch up and gain new ideas, support and guidance from your network.
- Practice your interview technique to answer confidently when asked, “Why should we hire you?” and prepare specific examples to demonstrate your capabilities.
- Be flexible and realistic with your salary expectations. Check current salary surveys to research the market rate for any role you target.
If you need assistance of a career professional to guide you further, reach out for help. However, if you follow these steps, it will help to ensure your job search success.
Jane Jackson is a Career Management Coach and Author of #1 Amazon Australia (Careers) Bestseller, Navigating Career Crossroads. Visit Jane at www.janejacksoncoach.com for more career advice or buy her book here.
More from Careerminds
In need of outplacement assistance?
At Careerminds, we care about people first. That’s why we offer personalized talent management solutions for every level at lower costs, globally. | <urn:uuid:0f1eab3f-0246-4a0d-a841-b3ec768af3a8> | CC-MAIN-2024-18 | https://careerminds.com/blog/7-easy-tips-to-secure-your-ideal-role | 2024-04-22T23:07:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.96029 | 899 |
Contemplating returning to work after a career break can feel scary and sometimes overwhelming. We’d like to reassure you that these feelings are very normal as you negotiate the ups and downs of returning to work. However, there are strategies that you can use to overcome them. These can be very empowering and help give you the boost you need to keep moving forward.
These are some of the typical worries we hear:
- ‘I’ve lost all my skills and knowledge after such a long time out’
- ‘I’ll never get back to speed when everything’s moved on so much’
- ‘No-one will employ me with such a large gap on my CV’
- ‘My family won’t cope without me’
Fears such as these can be so powerful that they stop you in your tracks before you even get going.
Managing your Fears
The first step is to recognise that this is your Negativity Bias playing loud and clear! Our brains have evolved to keep us safe. In evolutionary times, understanding all the potential risks of a situation kept us out of danger’s way and alive. Nowadays, our minds have not evolved as much as our environment. So when we’re stepping outside of our comfort zone – such as looking to return to work after a career break – our minds fire up with everything that might go wrong. Your mind wants to keep you safe, but it can just keep you stuck!
Alongside negativity bias is its firm friend and accomplice: your Inner Critic! You’ll recognise your inner critic – it’s the unhelpful soundtrack that plays in your head. It might tell you ‘You’re too old to go back to work’, or ‘You’re being selfish for wanting to leave your family to work. We all have this unhelpful voice – recognising that this is what’s at play here, can help you to gain some distance and objectivity.
When your negativity bias rears its head, first acknowledge these are thoughts not proven reality. Then aim to balance the negativity, seeking counter evidence to reality-test your thoughts:
- If your inner critic is suggesting you’re not capable, list out your strengths, together with the achievements and experiences that demonstrate what you have done in the past and can do again.
- If your thoughts are focused on what could go wrong, consider all the things that could go right. We call this ‘positive what-iffing!’. So instead of ‘what if I don’t remember anything?’, reframe it to ‘what if my knowledge comes back quickly once I’m back in role, plus I also have a whole host of transferable skills I can bring to it from my career break?’ It opens your mind to the positive possibilities and helps you to get excited about your return.
Now find your ‘inner mentor’. This is your more compassionate voice, the one that would reassure a friend when they’re doubting themselves. In essence, give yourself a pep talk! Tell yourself, ‘you can do this’, ‘you’ve got years’ worth of experience both pre-break and from your break and they’re lucky to have you!’. Aim to mentally turn down the volume on your inner critic and raise the dial on the volume of your inner mentor!
As you navigate the ups and downs of returning to work, remember that fears and doubts are very normal. They indicate that you are challenging yourself to grow and push out of your comfort zone. | <urn:uuid:a0b22a94-c31b-4506-b434-65fadc43c2a3> | CC-MAIN-2024-18 | https://careerreturners.com/building-confidence/managing-return-to-work-fears/ | 2024-04-22T22:04:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.957644 | 772 |
AMD is conducting an internship for Engineers.
As part of the AECG ASIC/Custom silicon team, you will have the opportunity to work with some of the most talented and passionate engineers in the world to create designs that push the envelope on performance, energy efficiency and scalability. We offer a fun, creative and flexible work environment, with a shared vision to build products to change the world. #TogetherWeAdvance
Onsite: This role requires the student to work from the Bangalore office throughout the duration of the Co-op/Intern term. First time Co-ops/Interns should work full-time and onsite.
Program Term: 6 Months (Starting January 2024)
Technical skills required:
- Excellent fundamentals in Digital electronics
- Proficiency in programming languages such as C, C++, Verilog, VHDL, System Verilog.
- Good problem solving skills and debugging capabilities.
- Good understanding of Digital Design and VLSI flows and methods. Understanding of RTL coding with VHDL, Verilog, System Verilog.
- Digital Electronics knowledge.
8th Semester students pursuing Bachelors’ degree in Electronics / Electrical Engineering with good knowledge of Electronics/ VLSI/ Micro Electronics or allied specializations as major part of the curriculum with excellent academic track record can apply.
Job/Req. ID: 2023-35677
Location: Bangalore, KA
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Sorry, the job you’re looking for is not available. There are other latest opportunities you might be interested in. Check them out on the homepage. | <urn:uuid:8a7950c7-dfd0-4166-b940-8984adcfb64b> | CC-MAIN-2024-18 | https://careersquare.in/2023/10/31/amd-jobs-coop-intern-rtl-design-2023-35677/ | 2024-04-22T22:21:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.90144 | 347 |
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- The VAG Guided Procedures include intuitive step-by-step directions for Volkswagen, Audi, Skoda, and SEAT vehicles. | <urn:uuid:5636edfd-92a7-4e8c-b366-693f13bb1788> | CC-MAIN-2024-18 | https://carmechanik.com/product/topdon-phoenix-remote/ | 2024-04-22T21:43:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.864603 | 438 |
Do you put yourself forward for speaking events?
Seize opportunities to raise your profile (eg by working on high-stakes projects)?
Attend in-person work events?
Reach out to colleagues or partners you don’t know?
Share your accomplishments at work and on social media?
If the answer is no, then you’re not being visible enough at work.
Being visible is an essential career skill. If you want to attract opportunities, recognition, promotion, or a pay rise, it’s not going to happen if people don’t know who you are.
Keeping your head down and getting on with your work – however competent and efficient you may be – is not enough. When people don’t know who you are or what you can do, you’re overlooked, you feel excluded, and you may see less capable people being rewarded ahead of you.
When you have Imposter Syndrome, being visible doesn’t come naturally. When you feel like a fraud, you worry that making yourself more visible could lead to you being exposed, so you do nothing. And to compound the problem, working from home has made being visible more challenging than ever, adding that extra barrier of effort to making contact with others or showing up at in person events.
But the real problem is not your lack of confidence. Confidence isn’t the requirement for action, it’s the reward.
The real problem is not knowing who you are, and not trusting that you are enough. Because you don’t know who you are or trust that you’re enough, you don’t do the things you need to do to be visible. The result, of course, is that you’re not visible, you’re not known, and you don’t get the recognition and opportunities you deserve.
In this episode, I explain how to make yourself more visible when you have Imposter Syndrome, so that you will:
- Stop wishing you were more confident, and
- Start knowing who you are, trusting that you’re enough and then taking action from a place of trust instead of fear.
This work is deep and foundational. We’re not quick fixing here. We’re building confidence that lasts. And the good news is, you can get started now, by signing up for my FREE WEBINAR, 5 Vital Steps To Building Confidence That Lasts, Thursday 10th March, 9.30 GMT. CLICK HERE to register. | <urn:uuid:2c6a1d04-76ad-4652-ae75-b2d4cc52aff1> | CC-MAIN-2024-18 | https://carolineflanagan.com/podcasts/episode-119-being-more-visible/ | 2024-04-22T23:18:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.947366 | 526 |
Is your To-Do List working for you? Amazing, isn’t it, how something as seemingly benevolent as a To-Do List can wield so much influence on your life? It sets the tone for your day, dictates what you do, and influences how satisfied you feel at the end of the day when work is (or is not) done. To-Do Lists are wonderful things, but they can be unwieldy. They only work if they work for you, not against you. And that takes planning and effort. Episode 21 is all about that planning and effort. I share my tips and strategy for creating, culling and crushing your To-Do List that will leave you feeling calm, in control and capable of coping with everything life throws at you as a working parent. | <urn:uuid:625b2d6b-950d-461d-a366-f2972d88e099> | CC-MAIN-2024-18 | https://carolineflanagan.com/podcasts/episode-21-conquer-your-to-do-list/ | 2024-04-22T22:42:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.968687 | 161 |
If you know your onions about Mickey Mouse, then you know that his main squeeze was one Minnie Mouse.
You also know that they were never formally married–nor did they ever live together. (Such activity would have been frowned upon at the time.)
The closest Mickey came to that solemn occasion was in a dream. . . which turned into Mickey’s Nightmare (1932)
That short turned out to be quite influential. The gang at Termite Terrace must have seen it–for its influence shows up not only in Tashlin’s Porky’s Romance (LT, 1937), but earlier in Freleng’s The Merry Old Soul (MM, 1935), in which Old King Cole regrets marrying the ‘Woman In The Shoe’.
Even the Fleischer crew down in Florida may well have seen the Disney short–perhaps before they even left New York. They turned it around just a tad–Olive Oyl had the dream of marital “bliss” with four kids all over the place–and produced Wimmin Is A Myskery (1940). And, fourteen years later, they remade that cartoon in Technicolor as Bride and Gloom.
But, in Denmark Street, the songwriters just wouldn’t be satisfied until the Parson had read the book over Mickey and Minnie Mouse.
“The Wedding Party of Mickey Mouse” was the first such song to come out. And it actually has a direct Disney connection.
The melodies of both the “verse” and the “chorus” are heard in the Mickey Mouse short The Mad Dog. These appear immediately after the credits (with their reiteration of “Minnie’s Yoo-Hoo”) have finished.
In the song, Mickey and Minnie are to be marred in the garret of an old farmhouse. The party is well underway when the Cat comes in. One of the other mice goes out, gets Rover, and Rover makes short work of the Cat, after which the party continues.
The piece is credited to Messrs. Coleman, Cavanaugh and Bagar. It’s still speculative here, but one wonders if the “Bagar” is Bob Bagar, a pianist who appears on several records by Art Gilham in 1926. (Gillham styled himself “The Whispering Pianist”–but often effaced his own talents, even referring to himself as “the world’s worst piano player.”) Bagar was one of several pianists who appear on Gilham’s recording dates, either to supplement or to supplant his efforts. Others include Columbia house-musician Edward King, comoser Abner Silver, ad two African-American pianists; Louis Hooper and Alex Hill.)
James Cavanaugh was a lyricist with a good long career in Tin Pan Alley. I don’t know if he wrote full sets of lyrics, or if he was more of a “lyric doctor”, helping other lyricists hone their work to a state of high craft.
“MIlt Coleman” is usually thought of as a pseudonym (used on low-priced labels like Harmony) for one Eddie Walers, who was one of those “ukulele troubadours” recording regularly for Columbia between 1929 and 1932. Some discography gives Coleman as the real name, and “Eddie Walters” as the nom de disque.
Even in Copenhagen , Mickey Mouse was popular–and a local composer felt that he should do the right thing and marry Minnie.
So, “Mikkel Mus Bryllupsmarch”–“Mickey Mouse’s Wedding March”–was published in Copenhagen in 1932.
A recording was made in Germany that year, with popular bandleader Paul Godwin cutting a side that appeared on Polyphon in Denmark. Vocalist Vigge Larsen sings it pretty stiffly, but no less so than it is played by the orchestra.
Godwin–real name, Pincus Goldfein–was one of the more prominent bandleaders in Germany–until Hitler came to power. Then, he joined the exodus of bandleaders, singers, musicians, composers,and artists of all kinds who left Berlin for reasons of–ahem!–health.
He didn’t pick his place of exile that well–he went to Amsterdam and settled there. He was sent to one of the Concentration Camps–but, somehow, he managed to survive the hostile hostel to which he was sent.
After World War II, he went back to Amsterdam, where he lived, and worked until his career ended.
Next week: more Mickey Mouse nuptials—and the inevitable aftermath.
(Thanks to David Gerstein – and to Will Friedwald for posting “The Wedding Party of Mickey Mouse” on You Tube for use in this post) | <urn:uuid:0e710e59-1ecc-4b47-bee6-5e00845f2ae5> | CC-MAIN-2024-18 | https://cartoonresearch.com/index.php/sing-me-a-cartoon-4-mickey-mouse-gets-married-on-records-at-least/ | 2024-04-23T00:02:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.970438 | 1,048 |
On-line gambling establishments. and game software application developers know this, so most video games are currently developed with a mobile-first approach in mind. This means that the video games are in fact designed to fit as well as be used your phone, and afterwards adjusted to online, instead of the other way around. We will certainly also dare to say that several of the mobile casino site UK games are also much better on mobile than on the desktop computer version. Play ‘n GO is an additional Scandinavian brand succeeding in the on the internet slots area. Created in 2007, it has now a wealth of games at its disposal and also has actually been able to put a precedence on making certain that RTP rates are high as they can be. Book of Dead is a legendary port and also requires little introduction.
We provide a premium on the internet gambling establishment experience with our significant choice of on the internet ports and also live online casino games. Take pleasure in exclusive promos and also benefit deals; all within a risk-free and protected gaming setting. Since below at Genting Casino, client service is constantly at the heart of whatever we do. Progressive Pot ports operate in the same way as various other slot video games, but with an additional opportunity to win.
Port Idea 17: Rip Off By Chip
The rewards help enhance your total return, and they start with sign-up perks available to on the internet gamers. Big, showy screens with moving parts are difficult to translate to on the internet pc gaming. Play ‘n GO absolutely dominates this list as this is its third featurette right here. Fire Joker is a traditional 3-reel port with a tool volatility price and an optimal direct exposure of 4,000 coins. The RTP price of this video game is 96%, which is good, as well as rather than featuring a Free Spins mode, Fire Joker has a re-spin bonus.
Nonetheless, classic slots generally have 3 reels as well as the very same number of rows. Create as well as host online competitions for slot video games by optimizing every information of the event to your preference, setting up the admission and also the event type and a lot more functions. To conclude with a more basic pointer, it is of utmost value to thoroughly familiarize yourself with just how slots function. That way you will understand better what to anticipate and also just how to change your game style to the attributes of a specific vending machine. Fake coins, or slugs, were an issue for gambling establishments as long as one-armed bandit approved coins.
The continuing to be two paylines were V-shaped, yet the most significant peculiarity was that of them was inverted. One more choice is to trigger all readily available paylines as well as play 2 or even more coins of lower worth per line within the sensible monetary limit you have set on your own. Playing on all paylines could boost your possibilities of hitting multiple winning combinations at the exact same time. This might also conserve you the frustration if you struck a winning combination on a payline you have shut down. Nonetheless, many slot gamers consider this approach inappropriate due to the fact that it might create them to lose money at a quick pace.
It recreates the interesting atmosphere of an actual gambling enterprise with its audio impacts and rotating reels, much akin to the Vegas classic. 먹튀 maintains the enduring appeal of typical islot machines featuring fruit symbols and the cherries, bars, as well as 7s. The video game allows an optimum of 3 lines to be turned on, with coin dimensions varying from $0.01 to $5.
Various Other Casino Site Games
It is essential to keep in mind that virtually every various other deal among the leading gambling enterprise perks in the UK will have some kind of wagering need. This indicates that to unlock the jackpots from your cost-free rotates, you would need to spend hundreds, if not thousands, of pounds. 40x betting requirement on bonus offer, within 7 days, on eligible port games. For those seeking to play slots, down payment rewards and totally free rotates are likely to appeal particularly.
On top of that, there are an entire host of reward features. to assist land a big win. The game’s mechanics are quite comparable to that popular mobile video game. Wins are landed by matching clusters of symbols, with an optimal payout of 5,000 x your stake. It’s a game that’s vibrant, looks wonderful and is simple to grab as well as play. Because its release in February, it has come to be a go-to for players seeking some light gambling enterprise home entertainment. There are some great attributes in this slot, consisting of a complimentary spins round as well as the Piggy Feature.
You can win large with this as they can provide premium incentives. This sort of benefit does not require you to take any type of action. The activation of these incentive rounds takes place as soon as a details mix of symbols arrive on the reels at the exact same time. It is necessary to keep in mind that depending upon the game, a certain variety of special signs may be needed so as to enter its perk rounds. In various other situations, however, the bonus rounds will just be begun, gave that the unique icons turn up on chosen reels. Limited ports stand on the opposite end of the spectrum as a result of the truth that they eat up gamers’ bankrolls, yet do not give out prizes that frequently.
Spin Rio Gambling Enterprise
The only point players can readjust in such ports is the coin value and the number of coins they desire to bet per line. From right here, you can navigate our easy to use website to discover every one of the casino games that we offer. If you already know the very best slots to play and want to discover your favourite, merely type it into the search bar (i.e. “publication of dead port”), to get started. You could be searching for the very best RTP slots, which you can discover by clicking the ‘i’ logo design alongside every one of our port games. | <urn:uuid:1d831a29-c8dd-4cec-9e84-c20f3ac6056a> | CC-MAIN-2024-18 | https://casinolight.co/high-stakes-ports-play-video-games-with-high-betting-limits/ | 2024-04-22T22:04:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.967432 | 1,260 |
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For your consideration is this magenta purple Fluorite crystal tower. The Fluorite tower pictured is the one you will receive. It measures 5 inches tall and weighs 211 grams.
Fluorite is a stone of Intellect. Absorbs and neutralized stress and negative energy. Increases self confidence and concentration. It is a grounding stone that increases intuition. Cleanses the Chakras. Stimulates creativity.
Chakra: Third Eye
**Photos are not enhanced in any way. They are taken in direct outdoor sunlight with a Nikon D-80. Please expect variations in color when in different lighting situations** | <urn:uuid:7986c326-50a9-4874-8957-5d364e551510> | CC-MAIN-2024-18 | https://casparcuriosities.com/products/5in-211g-transparent-magenta-purple-fluorite-crystal-tower | 2024-04-22T23:15:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.91438 | 160 |
SARAH STRETTON Confetti Necklace Gold Short
Dazzle in the CONFETTI NECKLACE crafted from a rainbow of cubic zirconia in Bright Mix. A dainty and delicate chain necklace that can be worn as an everyday staple will become your new wear-anywhere accessory. This necklace can be paired with any everything, providing a fun, playful and colourful look to every outfit. Make the CONFETTI NECKLACE a staple in your jewellery collection and you will not be disappointed. Beautifully crafted from sterling silver and 18k gold vermeil plating.
925 sterling silver, 18k gold vermeil plating, cubic zirconia. | <urn:uuid:68446ae7-4687-4088-adc8-86cfffc14aee> | CC-MAIN-2024-18 | https://casualstyle.com.au/products/sarah-stretton-confetti-necklace-gold-short | 2024-04-23T00:08:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.870778 | 147 |
Admissions Requirements for Clock Hour Programs
General admission for the Career Certificate programs:
Must be 18 years of age or older.
Demonstrate reading proficiency at the 6th grade level or higher.
Individuals under the age of 18 who have not earned a high school completion credential may be admitted to Career Certificate programs if they meet the following criteria:
Demonstrates reading proficiency at the 6th grade level or higher.
Provides written consent for admission from the individual’s parent or legal guardian.
Provides written confirmation from all high schools attended that they have not been found guilty of any of the following offenses:
Distribution of drugs
Simple battery upon school employees or agents
Burglary of school property
Criminal mischief or vandalism
Possession of weapons or dangerous objects
Indecent public conduct
Battery upon another student resulting in bodily harm
Inciting or participating in a major student disorder
Commission of any felony
Individuals currently attending a public or private high school or home school also may be admitted as dual enrollment students if they meet the dual enrollment requirements in accordance with inter-institutional agreements.
Selective Admissions Programs: Some Career Certificate programs have additional admissions requirements as established by the College administration, State Statute or State Board of Education rule. Admission requirements for all Selective Admission programs will be published on the program curriculum pages of the College’s catalog. | <urn:uuid:bf901f64-29e1-4eab-a09a-9a487e254a55> | CC-MAIN-2024-18 | https://catalog.fscj.edu/pages/UztU1eHRQcth1vZNgCEI | 2024-04-22T21:49:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.925086 | 287 |
SATURDAY, JULY 6 | 10 AM – 2 PM
CATHEDRAL BASILICA OF ST. PETER IN CHAINS AND FOUNTAIN SQUARE
Mass at Cathedral Basilica of St. Peter in Chains with Archbishop Dennis M. Schnurr.
Eucharistic procession from the Cathedral Basilica to Fountain Square in downtown Cincinnati.
11:30 AM – 2 PM
Jesus is Here Eucharistic Festival at Fountain Square presented by Mercy Health
Jesus is Here at Fountain Square will begin with Holy Hour – adoration of the Blessed Sacrament, praise and worship music by Damascus Worship, a Eucharistic reflection by Father Jacob Lindle, and Benediction. Priests will be available for confession. Following Holy Hour, the festival will feature a concert by popular contemporary Christian artist Jervis Campbell. Games, food trucks and activities will be available during this family-friendly celebration!
Fr. Jacob Lindle
Father Jacob Lindle was ordained in 2022 and is the parochial vicar at Mary, Queen of Angels Family of Parishes. This fall, Father Lindle begins graduate studies in Rome. He’ll participate in a five-year program studying Patristics.
Interested in Being a Sponsor?
Contact Matt Reinkemeyer at [email protected] or 513-263-6672.
Sign up to get event reminders for Jesus Is Here! | <urn:uuid:ec87e70f-f9d4-43dd-83eb-57ea7490cf42> | CC-MAIN-2024-18 | https://catholicaoc.org/jesus-is-here/cincinnati | 2024-04-22T21:49:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.895947 | 290 |
A nice gig for the Autumn has just been announced. I’m part of Spinningwork, a collaborative quartet that has been playing monthly on JackTrip during the pandemic. Tom Ward, Olie Brice, Johnny Hunter and I initially had a one-off online jam organised by Johnny, but it soon became something that met regularly. All the members are bringing compositions, and we’re now working towards an album, out in 2022 on New Jazz and Improvised Music Recordings.
The album will be recorded live at The Black Swan Venue Space, Newcastle Arts Centre as part of Newcastle Festival of Jazz and Improvised Music 2021. How exciting to be going up to Newcastle for a gig again – it will be the first time in a long while. Tickets are on sale for the gig: it would be great if you could join us for this special live recording. | <urn:uuid:b42ba28a-afe7-41d1-92f4-42a930a1d883> | CC-MAIN-2024-18 | https://cathrobots.co.uk/blog/2021/06/08/spinningwork-at-newcastle-festival-of-jazz-and-improvised-music-2021/ | 2024-04-22T21:39:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.961844 | 181 |
Election@Bard is running the following shuttles to Rhinebeck Town Hall:
- Mon Oct 31 1:30pm
- Thurs Nov 3 5:30pm
- Fri Nov 4 3:30pm
Election Day Transportation
Polls are open throughout NYS from 6:00am - 9:00pm
On Election Day, students registered on campus have the choice of voting at the MPR in the Bertelsmann Campus Center, or at St. John's Episcopal Church in Barrytown.
Off-campus local voters can find their polling place here.
Need transportation to a local polling place? Contact us at [email protected] and we can help.
Should you face any issues while casting a ballot and need to go before a Judge, we provide transportation to Poughkeepsie. | <urn:uuid:04485397-4488-4ea3-adec-59de57db8241> | CC-MAIN-2024-18 | https://cce.bard.edu/community/election/transportation/ | 2024-04-22T23:16:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.938434 | 168 |
Introducing our new Corporate Business Plan for 2020-2025.
January 7th 2021, by Rachel Luney
At ccha, we continuously strive to improve our services and the experiences our residents receive from us.
In April 2020, we unveiled our new vision of ‘Delivering on our promises’ and through the development of our corporate business plan, our strategic goals over the next five years have been set in order to help us achieve this.
We are excited to share our priorities for the coming years and by delivering this information through our new digital platform, we will be able to update you on a yearly basis.
Through a widespread consultation programme carried out in 2019, residents told us what they wanted us to focus on, and we have split these priorities in to five objectives:
1. We will have a service which is shaped by our residents for our resident
2. We will be an employer and partner of choice
3. We will have an exemplary record of safety
4. We will be resourceful and innovative to deliver an increased programme of genuinely affordable quality homes
5. We will deliver a high-quality service with no increase in costs
Tracy Cullen, the Chief Executive of ccha explains our focuses over the coming years. Click here to watch the video.
You can access the new Corporate Business Plan here.
Make sure you are signed up to our email list to receive future updates about our Corporate Business Plan. Sign up here. | <urn:uuid:d2cb29ea-890f-4dd1-93e8-bf614f072bb9> | CC-MAIN-2024-18 | https://ccha.biz/introducing-our-new-corporate-business-plan-for-2020-2025/ | 2024-04-22T21:32:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.950526 | 300 |
Rustam Ibragimov (Professor of Finance and Econometrics, Imperial College Business School)Course language
The seminar will discuss modern approaches to modeling and the analysis of the effects of heavy-tailedness, heterogeneity, dependence and contagion on the properties of key economic, financial and econometric models. We will also discuss modern approaches to statistical and econometric analysis of the above properties of economic and financial markets, including the degree of heavy-tailedness, probability of crises and structures of dependence. The talks at the seminar will further discuss modern methods of robust statistical and econometric analysis of economic and financial models (e.g., predictive regressions for financial returns and foreign exchange rates) that can be used under the problems of heterogeneity, heavy-tailedness, autocorrelation and dependence observed in the dynamics of key indicators of different economies, including those of the countries of the former USSR.Date: 6 - 7, 9 January, 2023
- Day 1 (6.01, 12.00 Moscow Time) Introduction. The key statistical properties and stylized facts of financial markets: Crises, heavy-tailed distributions, nonlinear dependence and volatility clustering. The effects of heavy-tailedness and dependence on the properties of economic and financial models and widely used statistical and econometric methods. Modern approaches to modelling and statistical and econometric analysis of heavy-tailedness properties of economic and financial markets. Empirical applications. Probability of crises and heavy-tailedness in economies of the World, including emerging markets and economies of the countries of the former USSR.
- Day 2 (7.01, 10.00 Moscow Time) Robust statistical and econometric analysis under the problems of heterogenity, autocorelation and dependence. Consistent standard errors under heterogeneity and autocorrelation (Heteroskedasticity and autocorrelation consistent - HAC - standard errors) and HAC econometric and statistical methods. New and improved approaches to robust econometric and statistical analysis using t-statistics in group estimates of model parameters. Applications: Robust econometric and statistical analysis of income inequality and predictive regressions; empirical analysis of the effects of the COVID-19 pandemics on the World's financial markets.
- Day 3 (9.01, 13.30 Moscow Time) New and improved approaches to modelling and inference on key statistical properties of financial markets and their indicators, including nonlinear dependence, volatility clustering, heavy-tailedness and financial contagion. Modern approaches to modelling financial contagion and interdependence of financial markets. Copula models and statistical and econometric analysis of copula dependence structures. Open research problems. Conclusion.
Seminar 2 - video | <urn:uuid:bcfe720e-ae1f-4203-8ae6-4a39a4da0b33> | CC-MAIN-2024-18 | https://ceba-lab.org/tpost/972u9trx21-heavy-tailedness-dependence-and-robustne | 2024-04-22T21:45:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.869561 | 561 |
How about a Rubber Duck Race with rubber ducks that are actually Made in America where the rubber duck was originally invented!! This is something we can offer with our new US factories. Please click on the Made in America link above to learn more. Why not host a CelebriVents™ CelebriDuck Rubber Duck Race like our FlamingoFest,™ Green Regatta,™ or Penguin Palooza™? Or, imagine a whole flock of floating Celebrity Ducks racing down the river!! The PR value is amazing.
We offer so many different ways to create attention and raise money for your group with a wide variety of options for Rubber Duck Races at all various price points. We really want to help you with your specific Rubber Duck Race to make it very special!
You can sell CelebriDucks, our unique collectible rubber ducks, to raise funds or host a CelebriDuck Rubber Duck Race. Each CelebriDuck comes in a beautiful custom gift box that can be used for display. With so many fun rubber ducks to choose from there is a CelebriDuck for everybody. Your customers will want to buy CelebriDucks for themselves and to give as gifts at the event. So you can make money both selling ducks and also by raising money with a CelebriDuck Rubber Duck Race. We get as much or more free PR than almost any other promotional item and can thus help promote your Rubber Duck Race too!
Fundraiser? More like FUN-RAISER!! | <urn:uuid:743bc587-55e2-4e9f-89d7-8aa160778c82> | CC-MAIN-2024-18 | https://celebriducks.com/celebrievents/ | 2024-04-22T23:17:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.928768 | 305 |
Florida workers are being killed at an alarming rate on the Interstate-4 Ultimate Highway Project, and the private-public joint venture SGL Constructors have been fined by the Occupational Safety and Health Administration (OSHA). According to Construction Dive, SGL has been fined over $12,000 for serious violations of exposing workers to struck-by incidents, which is a particularly dangerous hazard in any type of construction project, particularly when fast moving traffic is often just feet away. The three struck-by deaths on the I-4 Project include the following victims:
- Most recently, a 56-year-old ironworker was killed when a rebar cage fell on him while he was working near a freeway ramp;
- A worker was killed by a truck in 2016; and
- Another worker was killed when he was struck by a piece of falling steel.
Prevalence of Struck-By Injuries and Fatalities for Various Types of Work
According to the OSHA, “struck-by injuries are produced by forcible contact or impact between the injured person and a moving object or piece of equipment.” The object can be anywhere from the size of a small bolt to a large truck. Of course, the speed of the object, its mass, and the body part that is struck are all factors that account for the severity of the worker’s injuries. Typical types of occupations that involve everyday exposure to struck-by incidents include the following:
- Road construction workers;
- Manufacturing occupations;
- Warehouse workers;
- Assembly line workers;
- Powerline workers; and
- Anyone who works with or around a forklift.
What Caused the Injury?
The following are various types of struck-by injuries:
- Passenger vehicles and semi-trucks;
- Construction site backhoes, dump trucks, and bulldozers;
- Forklifts, electric walkies, manual pallet jacks, and other types of truck and hand movers;
- Falling tools and equipment;
- Falling building materials;
- Factory machinery;
- Bolts and other objects that were under high pressure
- Other types of compressed gas accidents;
- Nail guns;
- Collapsed scaffolding or collapsed retaining wall;
- Much more.
Whether you, a coworker, your employer, or a third party was responsible for causing the incident, workers’ compensation will cover the costs of your medical care and up to two-thirds of your average weekly pay in wage replacement. In order to receive workers’ compensation, you do not need to prove fault. However, your employer may turn things around on you and claim that you were intoxicated at the time of the injury, not on the clock, or that your injuries are made up or exaggerated. This is why you need a workers’ compensation attorney on your side.
A West Palm Beach Workers’ Compensation is a Phone Call Away
If you were injured on the job by a struck-by incident, you have the right to work with an experienced attorney to help you recover the damages owed to you by your employer. Call the West Palm Beach workers’ compensation attorneys here at the law offices of Celeste Law Firm today. | <urn:uuid:08903e23-4719-473a-9a2e-a27912c3f147> | CC-MAIN-2024-18 | https://celestelawfirm.com/struck-by-injuries/ | 2024-04-22T23:33:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.96525 | 665 |
This is why we can’t have nice things.
TikTokker ‘Strange Kevin’ is facing backlash after multiple videos resurfaced of the creator pretending to abuse women.
Kevin, who goes by @strangek3vin on his social channels, amassed millions of followers for his sketch comedy and reaction videos. His fame skyrocketed in recent weeks, however, after posting a video participating in the ‘female gaze trend’ on TikTok— with women across the app claiming he is the only man to master this trend.
What is the ‘female gaze trend’?
Ironically, this trend actually has nothing to do with the true meaning of the female gaze.
The term “female gaze” is a feminist theory term that refers to the way in which women are portrayed in art, film, and media through the eyes of a woman rather than a man. The concept is in response to a world dominated by the male perspective.
Over the past year, TikTok users employed the term to explain the difference between what men think women want versus what women actually want. While this strays from its original definition and intention, these videos have opened up meaningful discussions on the app about beauty standards and gender roles under the patriarchy.
As the phrase became increasingly popular amongst users, the ‘female gaze trend’ emerged. An even further deviation from the term’s origins, this TikTok trend has men looking at the camera with the smoldering gaze they’d use to pick up a woman from across a room.
Kevin becomes the master of the female gaze trend
Jumping on the trend, Kevin recently shared his rendition of the female gaze in a video where he switched from appearing nervous to being confident.
Thousands of women— mainly white women— made duets and stitches of his video saying he had mastered this trend. They noted that most men participating in the trend attempted to be seductive and overtly sexual in their gaze while Kevin’s gaze was soft yet assured.
Obviously, this is entirely subjective and someone’s intentions cannot be gauged from a 10-second TikTok video, but Kevin developed a reputation for understanding what women want, nonetheless.
Kevin is exposed for past misogynistic content
Weeks later, however, Kevin is now facing intense backlash after videos from his past have resurfaced thanks to a viral TikTok by @ziora.exe.
In a video posted on January 14th, 2020, Kevin acts out a skit in which he pretends to beat up his girlfriend for getting pregnant, with blood spewing out of her mouth after he punches her stomach several times.
In another TikTok posted on March 16th, 2020, Kevin pretends to grab his girlfriend’s neck and smack her head against a table, rendering her unconscious, after she asks him to stop gaming and lay down with her.
Kevin also posted a skit on July 5th, 2020 about beating up a bi-sexual woman after she tells him her favourite rapper is Tyler the Creator.
Kevin plays the role of both man and woman in all three videos.
After these problematic videos resurfaced, popular creator Aunt Karen made a TikTok claiming she found Kevin’s Discord server called “Kevsexuals” where all ages are welcome to join.
“Anyone’s allowed to join, meaning minors,” she says. “What bothers me is the introduction section, where people are giving their age, location, and anybody can respond. There is no monitoring in this group at all.”
She also claims that minors are able to send photos of themselves to anyone in the server.
Off the back of these revelations, women across TikTok are expressing their disgust with Kevin’s content and apologising (to themselves, mostly) for believing all the hype about the creator.
Kevin has not addressed the backlash at the time of writing, however, he set his TikTok to private on November 29th.
Check back for updates. | <urn:uuid:3ee5376f-cde6-417f-bda4-7580e4497c80> | CC-MAIN-2024-18 | https://centennialworld.com/viral-female-gaze-tiktok-creator-strange-kevin-cancelled-misogynistic-videos/ | 2024-04-22T22:58:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.973818 | 832 |
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For the Large Primo Oval, we offer the Primo brand deflector plate and our own, Ceramic Grill Store (CGS), deflector plates. Both deflector plates are "D" shape and same thickness. CGS Plates provide a bit more coverage as they have sharper corners vs. the Primo plates.
Primo deflector plates come two (pair) in a box. CGS plates come single or pairs. You need two plates to make a set for smoking barbeque in the Large Primo. Use one deflector plate for two zone grilling in the Primo Large.
The deflector plates block the heat as it rises from the fire. In ceramic grill circles, this is called an indirect set-up and is key to smoking barbeque or creating dual zones when grilling. Most ceramic grill manufacturers call the plates stones, setters or ConvEGGtors. Primo Grills prefers to call them as plates. Just note, plates or stones, they are one in the same.
Deflector Rack(s): Required to hold the Plate(s)
A deflector rack holds a deflector plate under the cooking grid. Two deflector racks are needed for barbeque cooks. It is possible to use one deflector rack/plate for two zone grilling. Simply, set one plate and rack under one of the cooking grids. It's a terrific way to grill at different temperatures and/or protect delicate foods from over cooking.
We offer Primo and Ceramic Grill Store racks. CGS racks provide more flexibility to access the lump and have the ability to set a wok. We can offer Plates and Racks at better prices because of our volumes. We pass the savings on to you.
Add the correct Plates to your cart in 'Select Ceramic Heat Deflector Plates for Primo Oval Grills (Pair)' dropdown menu.
Note: Deflector racks and cooking grids and grill shown are not included. | <urn:uuid:6bba3723-327e-41f1-ad47-b0af8f75aa3a> | CC-MAIN-2024-18 | https://ceramicgrillstore.com/products/large-primo-oval-heat-deflector-plates | 2024-04-22T22:06:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-18/segments/1712296818374.84/warc/CC-MAIN-20240422211055-20240423001055-00868.warc.gz | en | 0.913422 | 424 |
The CMRP (Certified Maintenance and Reliability Professional) exam is a rigorous assessment that measures the knowledge and skills of individuals in the field of maintenance and reliability management. This certification is highly sought after by professionals who aim to excel in their careers and demonstrate their expertise in this specialized field.
Preparing for the CMRP exam requires extensive study and practice, and one valuable resource for candidates is CMRP exam dumps. These exam dumps are a collection of past exam questions and their corresponding answers, designed to help candidates familiarize themselves with the format and content of the actual exam.
CMRP exam dumps are an excellent tool for self-assessment and can aid in identifying areas of strength and weakness. By practicing with these dumps, candidates can gain confidence and improve their chances of success on the CMRP exam.
It is important to note that while CMRP exam dumps can be a useful study aid, they should not be relied upon as the sole source of preparation. Candidates should also consult other study materials, such as textbooks and online resources, to ensure a comprehensive understanding of the topics covered in the exam.
CMRP exam dumps are a valuable resource for candidates preparing for the CMRP exam. They provide an opportunity to practice with real exam questions and enhance overall exam readiness. However, it is crucial to supplement these dumps with other study materials to ensure thorough preparation and achieve the desired certification.
1. Procurement/Product Value Analysis
2. Inventory Distribution Management
3. Information Systems and Data Management
5. Strategic Planning, Leadership, and Compliance
The Benefits of Using CMRP Exam Dumps to Prepare for the Certified Maintenance & Reliability Professional Exam
When it comes to preparing for the Certified Maintenance & Reliability Professional (CMRP) exam, there are various resources available that can help you study and increase your chances of success. One such resource is CMRP exam dumps, which are becoming increasingly popular among candidates due to their effectiveness and convenience.
CMRP exam dumps are sets of practice questions and answers that are designed to simulate the actual exam. They are created by experts who have a deep understanding of the CMRP exam content and format. These dumps are regularly updated to ensure that they reflect the latest changes in the exam syllabus, making them a reliable study tool.
One of the key benefits of using CMRP exam dumps is that they provide a realistic exam experience. By practicing with these dumps, you can familiarize yourself with the types of questions that are likely to be asked in the actual exam. This allows you to gain confidence and reduce anxiety, as you will already be accustomed to the exam format and the level of difficulty.
Additionally, CMRP exam dumps can help you identify your areas of weakness. As you go through the practice questions, you will quickly realize which topics or concepts you need to focus on more. This enables you to allocate your study time more efficiently and prioritize your preparation accordingly.
Another advantage of using CMRP exam dumps is that they enhance your time management skills. The CMRP exam is timed, and you will need to answer a certain number of questions within a specified timeframe. By practicing with dumps, you can learn how to pace yourself and ensure that you complete the exam within the allocated time. This can be especially beneficial if time management is an area where you struggle.
Furthermore, CMRP exam dumps allow you to track your progress. Most dumps come with features that allow you to keep track of your performance, such as scoring systems and progress charts. This enables you to monitor your improvement over time and identify any areas where you may still need to focus.
Lastly, using CMRP exam dumps can save you valuable time. The dumps are designed to be concise and to the point, allowing you to quickly grasp the key concepts and information. This can be particularly useful if you have a busy schedule and need to make the most of your study time.
CMRP exam dumps are a valuable resource that can greatly enhance your preparation for the CMRP exam. They provide a realistic exam experience, help identify areas of weakness, improve time management skills, track progress, and save time. By incorporating these dumps into your study routine, you can increase your chances of achieving success in the Certified Maintenance & Reliability Professional exam.
How CMRP Exam Dumps Can Help You Ace the Certified Maintenance & Reliability Professional Exam
The Certified Maintenance & Reliability Professional (CMRP) exam is a highly regarded certification for professionals in the field of maintenance and reliability. It validates their knowledge and expertise in various areas such as equipment reliability, maintenance strategy development, and risk management. However, preparing for this exam can be a daunting task, as it requires a comprehensive understanding of complex concepts and principles.
One effective way to enhance your chances of success in the CMRP exam is by utilizing exam dumps. These exam dumps are a collection of questions and answers that are based on previous exam papers. They can help you familiarize yourself with the exam format, identify areas of weakness, and measure your level of preparedness. In this article, we will explore how CMRP exam dumps can assist you in acing the exam.
First and foremost, CMRP exam dumps provide you with a realistic simulation of the actual exam. They include a wide range of questions that cover all the topics and subtopics included in the CMRP exam syllabus. By practicing with these dumps, you can get a feel for the types of questions you may encounter on the exam day. This allows you to become comfortable with the exam format and reduces anxiety and stress.
Furthermore, CMRP exam dumps help you identify areas of weakness in your knowledge and understanding. As you go through the questions and answers, you may come across concepts or topics that you are not familiar with or struggle to answer correctly. This indicates areas where you need to focus on during your exam preparation. By targeting these weak areas, you can improve your understanding and increase your chances of scoring well on the exam.
Additionally, CMRP exam dumps allow you to measure your level of preparedness. By taking practice exams using these dumps, you can assess your progress and determine whether you are ready to take the actual exam. You can track your scores, analyze your performance, and identify any remaining gaps in your knowledge. This helps you allocate your study time effectively and make necessary adjustments to your preparation strategy.
It is important to note that while CMRP exam dumps can be a valuable resource, they should not be the sole basis of your exam preparation. They should be used in conjunction with other study materials such as textbooks, online courses, and practical experience. It is essential to thoroughly understand the concepts and principles behind each question in the dumps, rather than just memorizing the answers.
CMRP exam dumps can be a beneficial tool in your preparation for the CMRP exam. They provide a realistic simulation of the actual exam, help identify areas of weakness, and allow you to measure your level of preparedness. However, it is crucial to use them in conjunction with other study materials and focus on understanding the underlying concepts. With thorough preparation and diligent study, you can increase your chances of acing the CMRP exam and earning the prestigious certification.
Unlocking Success: Why CMRP Exam Dumps are the Key to Passing the Certified Maintenance & Reliability Professional Exam
In the pursuit of professional development and advancement, many individuals aspire to obtain certifications that validate their skills and expertise. For those working in the field of maintenance and reliability, the Certified Maintenance & Reliability Professional (CMRP) certification holds significant value. However, passing the CMRP exam can be a challenging endeavor, requiring comprehensive knowledge and thorough preparation.
To aid aspiring CMRP candidates in their quest for success, the use of exam dumps has emerged as a valuable resource. Exam dumps are collections of questions and answers that have been compiled from previous exams. While some may question their legitimacy, when obtained from reputable sources, exam dumps can serve as an effective study tool. This informative article aims to shed light on the benefits of utilizing CMRP exam dumps and how they can be the key to passing the CMRP exam.
First and foremost, CMRP exam dumps provide candidates with a comprehensive overview of the exam structure and content. By familiarizing themselves with the types of questions that may be asked and the topics that will be covered, candidates can develop a targeted study plan. This enables them to allocate their time and resources more efficiently, focusing on areas where they may be lacking knowledge or understanding.
Furthermore, CMRP exam dumps offer the opportunity for candidates to practice and refine their test-taking skills. By repeatedly answering questions in a simulated exam environment, candidates can enhance their speed, accuracy, and ability to manage time effectively. This is particularly crucial as the CMRP exam is known for its rigorous time constraints. The more candidates engage with exam dumps, the more comfortable and confident they become in their ability to tackle the actual exam.
Moreover, CMRP exam dumps provide candidates with a gauge of their readiness for the exam. By regularly assessing their performance and identifying areas of improvement, candidates can tailor their study approach accordingly. This not only helps them identify their strengths and weaknesses but also allows them to track their progress over time. With this valuable feedback, candidates can focus on strengthening their weaker areas, ensuring a well-rounded preparation for the CMRP exam.
It is important to note that while CMRP exam dumps can be a valuable study resource, they should not be solely relied upon. They should be used in conjunction with other study materials, such as textbooks, online resources, and practice exams. This ensures a comprehensive and well-rounded preparation that encompasses all aspects of the CMRP exam.
CMRP exam dumps can be instrumental in unlocking success for individuals aspiring to pass the Certified Maintenance & Reliability Professional exam. By providing a comprehensive overview of the exam structure and content, aiding in the development of test-taking skills, and offering a gauge of readiness, exam dumps serve as a key study tool. However, it is important to utilize them alongside other study materials to ensure a holistic preparation. With dedication, thorough preparation, and the aid of CMRP exam dumps, passing the CMRP exam and achieving professional success becomes an attainable goal.
CMRP exam dumps can be a helpful resource for individuals preparing for the Certified Maintenance and Reliability Professional (CMRP) certification exam. These dumps provide a comprehensive collection of practice questions and answers that can help candidates assess their knowledge and identify areas that need further study.
However, it is important to remember that relying solely on exam dumps may not be sufficient for success. The CMRP exam covers a wide range of topics, and candidates should also utilize other study materials, such as textbooks and online resources, to gain a thorough understanding of the subject matter.
Additionally, it is crucial to approach the exam with a strong foundation of practical experience in maintenance and reliability management. While exam dumps can help test your knowledge, real-world application and problem-solving skills are equally important in achieving the CMRP certification.
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