text
stringlengths 110
576k
| id
stringlengths 47
47
| dump
stringclasses 1
value | url
stringlengths 14
2.54k
| date
stringlengths 20
20
| file_path
stringclasses 376
values | language
stringclasses 1
value | language_score
float64 0.65
1
| token_count
int64 55
141k
|
|---|---|---|---|---|---|---|---|---|
I didn’t simplify my life for clean countertops or to be better organized. I simplified my life because I got sick. Really sick. I was sick, tired, and overwhelmed for a long time, but when I was diagnosed with Multiple Sclerosis, I knew things had to change. The stress and excess in my life may not have caused my disease, but it contributed to relapses, new symptoms and other health issues. If you’ve ever thought …
- this is too much
- things need to change
- this headache/cold/exhaustion is my body telling me to slow down
then you can relate.
We’ve all been impacted by the effects of stress and excess. Some of us notice and make immediate changes and for others (like me), we let it go on for too long thinking “it is what it is” until our bodies say, “enough is enough.”
Someone with MS recently asked me, “How can I be healthier with MS?” After writing back with some suggestions, I realized you don’t need MS to benefit from these recommendations. They apply to all autoimmune and other chronic conditions. In fact, even if you don’t have a specific diagnosis or condition, but are running low on energy, don’t sleep well, get frequent headaches or simply don’t feel your best, these might be helpful.
For Your Best Health: 8 Things to Consider if You are Sick and Tired
1. Build a medical team you trust.
My first neurologist and her team were terrible. I was diagnosed over the phone. They told me to review the pharmaceutical kits and pick my own drug. They told me diet and exercise don’t matter. They told me my health would decline. After I few months, I realized they weren’t on my team (and fired them) but also that I had to rise up and build and lead a team. I used to be intimidated by doctors and other medical professionals, but now I know we have to work together. They know their stuff and I know my stuff.
2. Remember you know your body better than anyone else.
When I mentioned above that I know my stuff, I mean that I know what I believe, and know my body. You know your stuff too. Keep this in mind when working with your medical professionals, when taking advice from well-meaning friends and family, and especially when gathering information from the internet. Trusting what you know will take some practice, but you do know.
3. Reduce stress.
If we want to improve our health and live with more energy and wellness, we have to be willing to live with less stress. Here’s the road to less stress: Less stuff. Less busyness. Less drama. Less debt. Less worry. Less fear. It takes time, but go down this road.
4. Rest when you need to rest.
Let’s stop apologizing for taking care ourselves, for taking naps, for staying in on a Friday night and taking a bath. Pushing through the pain doesn’t usually lead to less pain. Rest and renew.
5. Fuel when you need to fuel.
Make a list of the things that fuel you … body, mind, heart & soul. Fill up on good food, exercise, meditation, writing, and connecting with people you love.
6. Don’t try to do it all at once.
You didn’t get sick and tired overnight. Give yourself time to heal and don’t put a time limit on it. Adding random deadlines for feeling better only adds more stress. Instead, take a little step each day, rest when you need to rest and fuel when you need to fuel.
7. Don’t give up.
Keep experimenting. Ask for help. Do whatever it takes to feel well … to be well.
8. Give hope all the time it needs to replace fear.
Not feeling well is scary. Not knowing what’s wrong is scary. A devastating diagnosis is scary. The words chronic, debilitating, unknown … all scary. But we have to make a choice. Will we live in fear or in hope? It’s not as easy as a flip of a switch, but if you find daily pockets of hope each day, the fear will dissipate. Write down what you are afraid of, and what makes you smile, what you are curious about and what you are willing to do to feel better. Keep writing it down until your hope lists are longer than your fear lists.
It’s been more than a decade since I’ve had an MS relapse, but I still remember what it was like to wake up afraid that I wouldn’t be able to see or walk or think straight. I can’t predict the future but now I wake up hopeful and excited for the day ahead and find it easier to focus on what really matters to me.
Your best health will be unique for you. It won’t look like my best health, your partner’s best health or anyone else’s best health. It will also look different today than it does in five years. Figure out what your best health is today.
You’ve done a great job taking care of everyone and everything around you and now it’s time to do what’s best for you. Take all the time you need to give that gift to yourself. | <urn:uuid:82810834-9c9b-4d78-80cb-51b2433904bb> | CC-MAIN-2023-40 | https://bemorewithless.com/best-health/ | 2023-09-27T11:40:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.960895 | 1,145 |
Method for discussing
When you are meanwhile knowing something, like a football organize which is being approved on stay, remember that you ought to always control your means for discussing. Never create it audio superfluously boring, depleting, or uninspiring, that people will generally nod off while seeing the football organize. Make an attempt to create your speech empowered and modify the public occasion of experts to think that you too are increased with all the growth that is going on air. A attractive speech is besides possible among synchronous knowing. People seem to change to different blows on the off opportunity that they believe that your speech is too much uproarious, unreasonably sensitive, or excessively upset. A speech which is welcoming, pleasant, heated and generous is one that people love to focus on and which makes a reasonable contingency translation.
As a assess, you are approved to be a thinking device. Get more information about business then you can always consider Interpretación de conferencias.Particularly when you are meanwhile converting something which is discovered stay, individuals dependably think that you will seem in the same way as you irrefutably recognize what happens immediately. Nearby that, individuals in like way think that you will discover to them each and everything enough and definitely. To achieve this you should expert your terminology of choice, in the same way as you were thought about discussing this mouth. People depend on you to provide to the world what they are interacting in terminology that the lion's offer see, so it is necessary that all that you say is right. You could develop a contact of reevaluating, if while synchronous unraveling, you come up short on terms.
As an translator, your perform isn't linked in with relaxing, it is in like way about knowing how to handle your schedule and to not combination things up. As an understudy, there will come a period that you will have both your arms full with programs, sometimes for no situation knowing which a sense of dedication concerning mastermind first. Despite, you must know how to systematize your capability. Much the same as when contingency knowing a phrase, you need to summarize every last one of the terms in your mind handled properly,; similar carries on operating with perform, you need to stay your schedules established fittingly so it doesn't protect with the others.
Read your statement referrals
Despite whether you have as these days been doing synchronous knowing for a popular period of time, it is also primary to take out to the vocabulary and check whether there are any terms that you have not used yet. Animating your knowing with terms is crucial in light of the way that it keeps your storage new and keeps you resuscitated if there are any terms that are new.
In revenge of whether you are a whispering middle individual, or a conversation translation, or a judge arbitrator every last one of you need to give a valiant attempt while doing synchronous knowing. Get more details about business then you can always consider interpretacion simultanea santiago. The public occasion of experts and your client depend upon you to move on the concept accurately and decisively without walking away from an important start front entrance for any primary reasons for interest. | <urn:uuid:7e058dfb-0126-4c4b-ac9b-75d4cf340c8d> | CC-MAIN-2023-40 | https://bestarticle4all.blogspot.com/2018/05/synchronous-interpreting-guidelines-for.html | 2023-09-27T11:02:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.961013 | 651 |
The apps in this collection are packed with options to change male faces into females and vice versa. There is endless fun in creating mind-blown images and using options to rotate, enlarge and shrink as per your likeness. Each app in this collection has something new and enticing for you. They will allow you to evoke tons of laughters applying each new option on the funny images you make and Laugh your head off. They come with simple interfaces, plenty of follow-up options and easy to use features that help everyone to use these apps easily.
Table of Contents
Face Changer 2 comes with more advanced features than its previous version. This app is highly supportive to get funnier and impressive results by turning male faces into females. The app has 50M users at present that are enough to prove its excellent functionality and striking results. To change or swap faces, no complex process is involved. Simply take a selfie get an entirely changed face just following a few steps. This face changer app also provides you fun accessories such as hats, glasses, stickers and also multiple backgrounds. Save or share photos with friends and family! The app also provides you fun quizzes, games and funny photos stacks.
Face Changer Video is the best app for developing morphing and animating faces by changing their gender look. You can also add funny animated objects to photos to make them funnier. The app comes with options to develop moving and talking characters. It allows you record your voice and distort in into funny voice to be added to an animated character. Other options include popping eyes, smudging the images, making them skinnier or fatter and many such others!
This app comes with simple yet impressive face editing features. You simply select, cut and paste faces and within a few moment an amazingly nee photos is before you. There is no limit of face swapping and morphing while you have a remarkable collection of stickers, fonts and other attractive accessories. Create instant meme and funny photos and send them to your friends. The interface features Cut mode, Zoom mode, Face Gallery and Text to let the kid inside you play with!
Face Swap is a free app for swapping faces in photos and developing amazingly realistic images. All features of this app are easy to use. Face swapping with this app allows you up to 6 faces in each photo. You can use the images already present in you gallery and take fresh ones using the device’s camera. Once finished with your artwork, you can save or share the images on Instagram, Facebook and other social networks. There is wide range of photo effects like face bomb effect or face juggler to give them a distinguished look.
Face Warp has so incredible face morphing results that this app is termed with virtual plastic surgery. The app features options for switching faces, resize them, modify facial outline and replace or alter features eye, nose, mouth, eyebrow etc. To make them more cute and funny, this app comes with several templates. There is an automatic face detection option; however you can operate it manually too. Save the results and share them with anyone with a single click.
It enables you to check hundreds of possibilities to see how your face will look as woman, child, ugly, creepy or how will it turn in old age. In every change, there is something new and stunning to note and enjoy a new wonder. Face Changer Photo Gender Editor has lots of options to amaze you and obviously to your dear and near ones. Use option of Artificial Intelligence for morphing faces. Add emotions to faces and edit lips, nose, ears, eyes and eyelashes. For adornment, you have toms of stickers available with this app.
Another great app to transform men’s faces to women’s while the editing options allow you to make faces beautiful by reducing aging affects. You can turn faces to old age, showing wrinkles on them. All possible face enhancement tools are available in this app. It allows you editing all facial features, hairstyle and facial contours in a few steps only. Explore and apply all the unique options this app comes with.
Though the options are limited in this app yet the results are quick and wonderful. Moreover, the app comes with easy to use morphing features. You can instantly swap a face to other one, blend or morphing faces to animals. Once you have developed images, you can now save and share them too with people on Facebook, twitter, Instagram etc.
Begin your fun time from this app’s Face Changer App Photo Booth and see what amazing options you have! Its easy face swap options allow you to create most interesting female faces using images from your gallery and give them funny yet realistic look. You can opt for celebrities or even animals. Just think of new ideas for the faces of your friends and family members and give them the least expected new forms in just a few steps.
What this fantastic brings to you is altogether amazing and out of the box. It features the cutest overlay and effects to create strikingly original and impressive cartoon faces. You have so many powerful photo editor tools that are helpful for a creative caricature activity. GO ahead and enjoy an unlimited fun time by downloading this face changer. The app also provides you tons of stickers, photo editing functions and saving and sharing options for your artwork.
Fun through these apps is not limited to you only rather they allow you to share your artwork with friends on social media platforms and get hundreds of likes. Thus they are not only helpful to translate your ideas into fun images but also introduce you to the community that has the same taste as that of yours. | <urn:uuid:68e54169-4d1a-4b50-9909-253cacf0a4db> | CC-MAIN-2023-40 | https://bestcartoonapp.com/male-to-female-photo-changer-apps-for-android/ | 2023-09-27T11:45:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.942352 | 1,139 |
It said that a workman is only as good as his tools. This is just as true of the family chef. With beautiful and useful tools to create meals, any cook can be proud of the meals they make. And when entertaining, what is better than having attractive cookware to go from stove or oven to tabletop? You can be proud of your table presentation when you have cookware that not only stands the test of time but offers rustic beauty combined with classic lines and ease of use. This is what you get with the Rachael ray 16802 Cucina nonstick cookware pots and pans set.
Not all cookware on the market is as sturdy as it should be, but strong aluminium combine with enamel porcelain exteriors ensure that this cooking set will last for a lifetime. In fact, it has a lifetime guarantee, so you don’t need to worry about it not lasting. Durable and strong is what you need in the kitchen.
Ease of Use
The PFOA-free non-stick surface will allow you to cook whatever you want with no food sticking to the base of the pots and pans. That means no mess to scrape off the bottom and clean up after use. When you can trust your pots not to stick, the flavour of the food you cook with no burne taste. Your life is possible to instantly easier with non-stick cookware. And PFOA-free means it is chemically safe.
Rachael Ray 16802 Cucina Nonstick Cookware Pots And Pans Set Safe To Use
The design of Rachael Ray Cucina Porcelain Enamel Nonstick 12-Piece Cookware Set is such that it is not only easy to clean but easy to carry. The handles on the pots and on the lids are made from rubberized stainless steel to give you a surface that is easy to grip, even if your hands are wet. No chance of dropping that pot on the way to the table, even when you are in a hurry. With similar handles on the lids, you can always be sure that handling this cookware set is both safe and easy. It Attached with two rivets, These handles will never get loose.
Stove Top and Oven
When you can use your cookware in the oven as well as on top of the stove, it means you need fewer containers to cook the food in. A cookware set that is so versatile deserves a place in your kitchen. You can use it for cooking casseroles or potato bakes in the oven as well as for cooking on top of the stove. Your choice of the meal should never be limited due to your lack of the right pots and pans.
High Temperatures Okay
Some recipes call for food to be cooke with high temperatures. Some cookware can burn or discolour when it use like this, but not the Rachael Ray Cucina Porcelain Enamel Nonstick 12-Piece Cookware Set. It is suitable for cooking up to 400 degrees, so you don’t have to worry about high temperatures. You can cook a greater variety of dishes when you know your cookware will stand up to the temperatures needed.
This cookware is so attractive it will enhance your kitchen just by sitting on the bench or stove. The fussiest visitor will not be able to find fault with your kitchen when it is graced by these elegant pots and pans. They have classic lines that are reminiscent of Grandma’s cookware, yet they are modern, fresh and new as well. This can only be achieved by someone who is a great cook, has an eye for colour and knows exactly what a woman needs in the kitchen.
- Beautiful and serviceable.
- Goes from kitchen to dining room happily.
- Easy to use.
- Sturdy and durable.
- Cannot be used on an induction surface stove.
- Not dishwasher safe.
Q: Can I really put the pots in the oven? Won’t the handles burn?
A: The pots are safe up to 400 degrees. The handles will not burn in the oven.
Q: Is this cookware suitable for a wedding gift?
A: What could be more suitable? Not only is it something the bride will use for many years, it is also one of the most attractive cookware sets on the market.
The Rachael RayCucina Porcelain Enamel Nonstick 12-Piece Cookware Set is something that nearly every person who cooks will be able to use and enjoy having simply for its beauty. It is serviceable, durable and versatile, making it a valuable addition to the kitchen. Whether you are just starting out in the kitchen or have been cooking for many years, you will appreciate the ease of using this cookware offers. | <urn:uuid:ef8fef43-e2d3-4569-8a12-1a609303934d> | CC-MAIN-2023-40 | https://bestcookwarely.com/rachael-ray-16802-cookware-set/ | 2023-09-27T12:08:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.942475 | 1,016 |
Google plans to update its advertising policy for crypto-related services.
US crypto exchanges and wallets will need to meet stricter criteria for certification.
In an update to its advertising policy for wallets. and other crypto-related products and services, Google is clarifying the existing certification process for exchanges and
Google and Facebook have dominated the online ad market for the better part of the last decade—both sites banned crypto ads in 2018, though some of those restrictions have since been lifted. Businesses can put ads for crypto exchanges on Google in the US and Japan as long as “the products and ads comply with local laws and industry standards, and the account is certified by Google.”
Now, the tech giant has elaborated those criteria for certification. To get an ad for a crypto exchange or wallet on Google, a company needs to be registered with FinCEN as a Money Service Business and with at least one state as a money transmitter, or be registered solely with a “federal or state chartered bank entity.”
Businesses will also need to “comply with relevant legal requirements, including any local legal requirements, whether at a state or federal level,” and “ensure their ads and landing pages comply with all Google Ads policies.”
Google is also explicitly banning all ads for ICOs, as well as DeFi-related services like crypto loans, token liquidity pools, “unregulated DApps,” and unhosted wallets, which are wallets that ask users to hold their own private keys. (Metamask and Rainbow are popular services for unhosted wallets; Coinbase’s built-in wallet, which stores your money for trades, is considered “hosted”.) protocols and
DeFi is shorthand for “decentralized finance”—an umbrella term for certain kinds of non-custodial crypto services (they tend to be extremely risky investments).
Crypto exchanges certified with Google under the current rules will have to re-apply for certification in July; the new rules will go into effect on August 3. | <urn:uuid:e2851f49-9285-4218-a757-5a3b1abc2337> | CC-MAIN-2023-40 | https://bestcryptoempire.com/google-clarifies-ad-rules-for-crypto-exchanges-bitcoin-wallets/ | 2023-09-27T12:21:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.954802 | 434 |
In today’s digital age, online learning has become an increasingly popular option for education. With the power of the internet, students can access a wide range of courses and resources from the comfort of their own homes. However, navigating the world of online learning can be challenging, especially for those who are new to this mode of education. In this blog post, we will explore the essentials of online learning, the different types of online courses available, and the platforms that offer these courses. Whether you’re a student looking to expand your knowledge or a professional seeking to enhance your skills, this guide will help you navigate the world of online learning with confidence.
Time Management Tips for Online Learners
Time management plays a crucial role in online learning. Here are some tips to help online learners effectively manage their time:
- Create a schedule: Set aside dedicated time for studying and stick to a consistent schedule to establish a routine.
- Prioritize tasks: Identify the most important tasks and tackle them first. Focus on completing high-priority assignments and studying for exams.
- Set goals: Set clear and achievable goals for each study session or assignment. This helps to stay motivated and track progress.
- Eliminate distractions: Minimize distractions by turning off notifications on your devices, finding a quiet study space, and using website blockers if needed.
- Break it down: Break larger tasks into smaller, more manageable chunks. This makes studying more approachable and helps to prevent procrastination.
- Take breaks: Incorporate short breaks into your study routine to recharge and maintain focus. Stretch, take a walk, or engage in a relaxing activity before returning to study.
- Utilize technology tools: Use productivity apps, task managers, and calendars to keep track of assignments, deadlines, and progress.
- Stay organized: Create a study environment that is clean and clutter-free. Use folders, binders, or online organizational tools to keep study materials and resources organized.
- Seek support: Reach out to classmates, professors, or online discussion boards for assistance or clarification if needed.
Remember, effective time management enhances productivity and reduces stress in online learning. By implementing these tips, students can optimize their learning experience and achieve academic success.
Effective Study Techniques in Online Learning
When it comes to effective study techniques in online learning, it’s important to find strategies that work best for you and your learning style. Here are two techniques that can help enhance your online learning experience:
- Create a Schedule: Establishing a study schedule is crucial for online learners. Set specific times and days dedicated to studying, just as you would for attending in-person classes. This will help you stay organized and focused on your coursework.
- Take Breaks and Stay Active: Online learning can sometimes lead to longer periods of screen time. It’s essential to take regular breaks to avoid burnout and maintain focus. Consider using the Pomodoro Technique, where you work for 25 minutes and then take a 5-minute break. During these breaks, stretch, move around, and give your eyes a rest.
Remember, effective study techniques can vary from person to person, so don’t be afraid to experiment and find what works best for you.
Overcoming Procrastination in Online Learning
Overcoming procrastination is a common challenge for online learners. Here are some tips to help you stay focused and motivated:
- Set Clear Goals: Clearly define your learning objectives and set specific, achievable goals for each study session or assignment.
- Create a Schedule: Develop a daily or weekly schedule that includes dedicated study time. Stick to this schedule as much as possible to establish a routine.
- Break it Down: Large tasks or assignments can be overwhelming, leading to procrastination. Break them down into smaller, manageable tasks to make them more approachable.
- Eliminate Distractions: Minimize potential distractions by creating a quiet and designated study space. Turn off notifications on your phone or computer and use website blockers to avoid time-wasting websites.
- Stay Organized: Use a planner, calendar, or online tools to keep track of deadlines, due dates, and important information. This will help you prioritize tasks and stay on top of your coursework.
- Find an Accountability Partner: Share your goals and progress with a trusted friend, family member, or classmate. Having someone to hold you accountable can help you stay motivated and on track.
- Take Breaks: Avoid burnout by incorporating short breaks into your study sessions. Use this time to recharge, stretch, or engage in a quick physical activity.
Remember, overcoming procrastination requires discipline and self-motivation. By implementing these strategies, you can stay focused and make the most of your online learning experience.
How to Stay Engaged in Online Learning
Staying engaged in online learning can be a challenge, but there are several strategies you can employ to keep yourself motivated and focused:
- Create a dedicated study space: Set up a quiet and comfortable area where you can focus solely on your online learning. This will help minimize distractions and create a conducive learning environment.
- Set specific goals: Establish clear objectives for each study session or module. Setting goals will give you a sense of direction and purpose, making it easier to stay engaged and motivated.
- Break it down: Divide your online course into smaller, manageable chunks. This will make the material more digestible and prevent you from feeling overwhelmed. Set realistic deadlines for completing each section to stay on track.
- Stay organized: Keep track of deadlines, assignments, and study materials using a calendar or planner. Having a structured approach to your online learning will help you stay focused and avoid procrastination.
- Stay connected: Engage with your peers and instructors through online discussion forums, chat rooms, or virtual study groups. Participating in these interactions can enhance your learning experience and provide additional motivation.
- Mix up your study routine: Vary your study methods to keep things interesting. Combine reading with watching videos, taking quizzes, or participating in online simulations. Experiment with different techniques to find what works best for you.
- Take breaks: Schedule regular breaks during your study sessions to rest and recharge. Stepping away from your computer or device will help prevent burnout and improve your overall focus and productivity.
Remember, online learning requires self-discipline and motivation. By implementing these strategies, you can stay engaged and get the most out of your online learning experience.
Benefits of online learning
Online learning offers numerous benefits that make it an attractive option for learners of all backgrounds. Here are some key advantages of online learning:
- Flexibility and Convenience: Online learning allows you to study at your own pace and on your own schedule. You can access course materials and lectures from anywhere and at any time, making it convenient for working professionals, parents, and individuals with busy schedules.
- Wide Range of Course Options: Online learning provides access to a vast array of courses and programs, including those offered by prestigious institutions. Whether you’re interested in pursuing a degree, learning a new skill, or enhancing your knowledge in a specific area, there is an online course available to meet your needs.
- Cost-Effective: Online courses are often more affordable than traditional classroom-based learning. You don’t have to worry about expenses such as commuting, accommodation, or textbooks. Additionally, many online learning platforms offer free or low-cost courses, making education more accessible to a larger audience.
- Self-Paced Learning: With online learning, you have the freedom to learn at your own speed. This flexibility allows you to spend more time on challenging concepts or move quickly through topics you are already familiar with. You can revisit lectures and materials as many times as needed to fully grasp the content.
- Interactive Learning Experience: Online courses often incorporate multimedia elements such as videos, quizzes, and interactive assignments, making the learning experience more engaging and enjoyable. You can also participate in online discussions and forums to connect with fellow students and instructors.
- Career Advancement Opportunities: Online learning can help enhance your professional skills and qualifications, making you more marketable in the job market. Many employers recognize the value of online certifications and credentials, and completing online courses can open doors to new career opportunities and advancement.
- Personalized Learning: Online learning platforms often use adaptive technologies to tailor the learning experience to individual students. This personalized approach helps learners focus on their specific areas of interest and address their unique learning needs.
Overall, online learning offers flexibility, convenience, and a wide range of course options, making it an excellent choice for lifelong learners who seek to acquire new knowledge, develop skills, and advance their careers. | <urn:uuid:2b46bcdf-331a-40cf-8e44-5813d2ab7c8a> | CC-MAIN-2023-40 | https://besteducationschools.com/25-tips-for-navigating-the-world-of-online-learning/ | 2023-09-27T12:15:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.911713 | 1,791 |
Whether you’re looking for a place to blow off some steam or just want to have some fun with the guys, Murfreesboro has a lot to offer. From laser tag to golf to axe throwing, there’s something for everyone. So round up the fellas and head on out for a night on the town.
Tennessee Golf Station
If you and your buddies are looking for a place to work on your swings, look no further than Tennessee Golf Station. This indoor facility has everything you need to perfect your game, including climate-controlled hitting bays. They even have a bar, so you can grab a bite and a drink in between rounds.
Looking for something a little more hands-on? Then head over to Murfreesboro Axe where you can channel your inner Viking and hurl axes at targets. Don’t worry if you’ve never done it before—the staff will give you a quick lesson to get you started. And if you work up an appetite from all that throwing, they’ve got you covered there too with pizza, wings, and beer.
On Target Shooting Range
For those who want to sharpen their aim, On Target Shooting Range is the perfect spot. They offer both pistol and rifle ranges, so you can practice your shot with whatever weapon you’re most comfortable with. They also have several different membership options available so you can come back and practice again and again.
AMC Stones River 9
Sometimes all you need is a good movie and some popcorn to have a good time. Luckily, AMC Stones River 9 has got you covered. With nine screens showing all the latest blockbusters, you’re sure to find something that everyone in your group will enjoy. And if anyone gets hungry during the show, they’ve got snacks like candy and hot dogs available for purchase.
Go USA Golf Driving Range
If golf is more your style but you don’t want to commit to an entire round, then head over to Go USA Golf Driving Range. They’ve got tee boxes where you can work on your drive regardless of the weather outside. And once you’re done perfecting your swing, head into the arcade where they’ve got games, food, and drinks available for purchase.
LTA Depot Laser Tag
Laser tag is always a good time, especially when it’s at LTA Depot Laser Tag. They have two story arena—one that’s set up like your favorite first person shooter video game—so you can bring your favorite video game to life. And if laser tag isn’t enough of a challenge for you, they also have a bowling center and arcade.
Football or Basketball games are always a great option for a guys night out. Cheer on the Blue Raiders as they take on their opponents in Division 1 sports action.
Whether you try Cedar Glade Brews, Mayday Brewery, Hop Springs, or Panther Creek, there is no shortage of great craft beer to enjoy on your next guy’s night out. All of these breweries are local to Murfreesboro and have great environments to enjoy the beer on tap!
Murfreesboro has a lot to offer for guys looking for a night out on the town. Whether you’re into golfing, axe throwing, or laser tag, there’s sure to be something that everyone in your group will enjoy. So round up the fellas and head on out for some fun tonight. | <urn:uuid:62705c22-50cf-4f74-999a-5d2855acb051> | CC-MAIN-2023-40 | https://bestofmurfreesborotn.com/the-best-spots-in-murfreesboro-tn-for-a-guys-night-out/ | 2023-09-27T10:42:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.942861 | 738 |
Well hello there... Voz bangles, glad to see you're back! Herbivore Botanicals, thanks for introducing us to even more amazing skin care products. And welcome Muse belts, looks like we'll get along just fine.
Voz wooden bangles
We love stacking these Voz Collective wooden bangles with betsy & iya brass cuffs to add texture. They're each made from scrap pieces of salvaged wood & hand painted by two super sweet sisters in Orange County, CA.
Wide bangles: $24- $34 Skinny bangles $11
Herbivore facial toners and face serum: my newest Herbivore obsessions
Herbivore Botanicals' products are made in Seattle and are 100% natural, 100% vegan. Both of these new products are for the face. The Hydrate and Balance Toners (left) each remove impurities after cleansing, close pores, and prepare the face for better moisture absorption. The Facial Toning Elixir (right) is an amazing oil for most skin types, including dry, mature, sensitive, or any skin in need of extra hydration and nourishment.
Toning Elixer $22 Nourishing Facial Serum $ 36Rich leather belts by Muse
Belts, $56Muse belts are handcrafted in Peru and are nickel free. Simple in design and stylishly attractive, these belts are perfect to define your waist in a flowy dress or wear over a tunic top. If you have any questions about these items, feel free to call us at the shop 503-227-5482, option 5. xo Ashley ***Song of the Moment: New Morning by Bob Dylan*** | <urn:uuid:d4aabaa3-cb3d-4484-bd9f-2a7a9768bdac> | CC-MAIN-2023-40 | https://betsyandiya.com/blogs/betsy-iya/new-in-shop-voz-herbivore-botanicals-muse | 2023-09-27T12:18:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.903796 | 352 |
Take your power back in the kitchen
Get coached by a high-end Chef turned Culinary Mentor, so you can:
- Improve the quality and taste of your food
- Cook with nutrient-dense ingredients
- Increase options
- Reduce exposure to ingredients that cause “flare-ups” or symptoms
Enter your details and get access today for only $299!
We use Stripe Payments systems to provide you with a secure payment portal.
BFB 100% Guarantee
We’re so convinced that we can change your relationship with food that we will refund 100% of the cost of your course if you don’t come away feeling inspired in the kitchen. If our modules don’t completely overhaul your food game, we’ll even send you a bottle of wine.
Here’s how we get you there: | <urn:uuid:b5db64b2-5f81-4833-b5e2-bbe1a15063ee> | CC-MAIN-2023-40 | https://betterfoodbureau.com/wwm-buynow/ | 2023-09-27T12:56:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.887444 | 183 |
From: de Young Museum Limited Edition: 30 Exhibition:Pulp Fashion: The Art of Isabelle de Borchgrave Material: Printed 2-ply vinyl Dimensions: 35" x 72" (88cm x 182cm)
Hanging Hardware Included
Isabelle de Borchgrave makes fabulous paper gowns inspired by the Renaissance Medicis, and legends the likes of Marie-Antoinette, but she also makes paper ensembles that are worn! She designed and made the delicate paper dress Queen Fabiola of Belgium wedding of Prince Felipe of Spain in 2004. HRH Princess Annemarie wore a de Borchgrave white on white wedding dress train at her marriage to Prince Carlos of Bourbon-Parma. The artist also reproduced de Chirico and Bakst costumes of the early 20th century avant-garde Les Ballet Russes .
Pulp Fashion was a review of Isabelle de Borchgrave’s magnificent trompe l’oeil dresses over a 16 year span. Something about a visit to the Metropolitan Museum of Art in 1994 awoke the idea of creating paper dresses, which today are held in private collections and museums worldwide. She starts with large sheets of paper and paints on an oversized linen-covered table in her Brussels studio. Designing on paper feels liberating to de Borchgrave because it is disposable unlike fabric which can ruined if cut incorrectly and doesn’t offer the same painting surface. Each ensemble takes up to six weeks to complete, and may include shoes, jewelry, and elaborate headgear.
Collaborating with costume historian, Rita Brown, de Borchgrave recreated iconic gowns worn by such legends as Elizabeth I, Madame de Pompadour, and Marie-Antoinette. She modeled select pieces by couturiers Charles Frederick Worth, Christian Dior, and Coco Chanel, and immersed herself in the pleated and flowing work of Mariano Fortuny, the 20th century Italian fashion designer.
A unique component of this exhibition, which included 60 ensembles, was a section dedicated to five gowns inspired by paintings in the Legion of Honor’s permanent collection. The artist visited the museum months before the exhibition opened and selected four European paintings to use as inspiration. Her three-dimensional depictions seem to leap off the canvas, extrapolating the mood of the original while also allowing a view of the back of the dress not possible in a painting.
Another section of the exhibition was dedicated to the Renaissance finery of the Medici family. The artist meticulously studied the paintings of the era to capture the details of sumptuous brocades, velvets, silks, lace, and gold and silver embroidery—all in paper. She left no detail unaddressed, including sculptural pearls and intricate head dressings. The paper costume of Eleonora de Toledo entitled ÉLÉONORE DE TOLÈDE, 1522-1562 is reproduced on this banner promoting the exhibition. The dress was created in May of 2007 and was inspired by a circa 1545 portrait of Eleonora and her son, Giovanni de Medici, by Agnolo Bronzino. The portrait is in the collection of the Gallery of Uffizi, Florence.
The front of the banner has a graduated dark red to yellow background with a view of the lacy ivory, gold and black de Toledo dress and elaborate head dress. The back of the banner is yellow with “pulp FASHION” in red letters and “the Art of Isabelle de Brochgrave/FEB 5 – JUN 5/Legion of Honor/FINE ARTS MUSEUM/Lincoln Park” in black letters.
A companion banner sold separately features de Borchgrave’s paper dress of Isabelle de Medici, called ISABELLE DE MÉDICIS, 1540-1557.
This banner was displayed around the San Francisco area to promote the de Young Museum's exhibition, Pulp Fashion: The Art of Isabelle de Borchgrave, between February 5 and June 12, 2011. | <urn:uuid:2124c754-03c0-4b44-a9d6-ddcbbfb58e43> | CC-MAIN-2023-40 | https://betterwall.com/products/isabelle-de-borchgrave-el-0233-onore-de-tol-0232-de | 2023-09-27T12:22:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.923246 | 856 |
Caro Light Beauty Cream is a luxurious and lightweight cream that provides an intense hydrating and nourishing experience for your skin. Its unique blend of B-carotone and vitamins A and E helps to brighten and soften your skin, while protecting it against environmental damage. With consistent use, you'll enjoy a luminous, satin-smooth complexion that radiates health and vitality. This nourishing cream is perfect for all skin types, and its light texture won't leave behind any heavy or greasy residue. Give your skin the pampering it deserves with Caro Light Beauty Cream!
- Intensely hydrates and nourishes skin
- Brightens and softens skin with B-carotone and vitamins A and E
- Protects skin from environmental damage
- Lightweight texture won't leave behind any heavy or greasy residue
- Safe for all skin types
- B-carotone, Vitamins A and E, Glycerin
- Sunflower Seed Oil, Shea Butter, Jojoba Oil
- Avocado Oil, Beeswax, Aloe Vera, Vitamin C
- Hyaluronic Acid, SPF 15
- Cleanse your face.
- Take a small amount.
- Apply to face and neck.
- Massage into the skin.
- Use regularly. | <urn:uuid:0f0d0a36-2444-4648-8f0f-9e245f831621> | CC-MAIN-2023-40 | https://bhbdistributorsinc.com/products/caro-light-beauty-cream-500-ml | 2023-09-27T10:42:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.871509 | 290 |
Can I Use Capillus Twice A Day. Banish baldness & restore your natural hair! FDA cleared hair regrowth for men & women. Low Level Laser Theraphy that promotes hair regrowth.
Table of Contents
What Causes Hair Loss? – Kiierr Laser Cap – Can I Use Capillus Twice A Day
When it pertains to hair loss, the cause is typically genetic. Can i use capillus twice a day. The majority of hair loss is genetic. Fortunately, many reasons can be managed and also also stopped. For instance, a hereditary condition, balding on the man or female pattern, can be treated with particular medications. A poor diet plan or thyroid problems are likewise possible causes of hair loss. In kids, ringworm of the scalp can be the reason.
Hair loss in teens and females is often the result of hormonal changes in the body. The signs and symptoms of this condition vary from individual to person, however a medical diagnosis of hair loss can be made with blood examinations and also scalp biopsy.
A doctor will certainly analyze your hair and scalp under a microscopic lense to determine if you have a genetic balding gene. They will perform a biopsy as well as execute various other tests to find the resource of the hair loss.
Which Are the very best Vitamins For Hairgrowth? – Keeps Hair Loss Treatment – Can I Use Capillus Twice A Day
Vitamin A is important for healthy and balanced hair growth, as it keeps it hydrated. Can i use capillus twice a day. Foods high in this vitamin include wonderful potatoes, carrots, spinach, kale, and also meat. Biotin is another vitamin that assists to grow hair and also is also crucial for total health. It’s not popular for its results on hair growth, however it can be found naturally in many different foods. Can i use capillus twice a day. While this vitamin is not suggested for everybody, it can aid people with hair loss.
Vitamin C is an antioxidant that can boost your hair’s problem as well as length. It can avoid scalp troubles and stop hair loss. Collagen is an necessary part of hair structure, and it can not be created in the body without vitamin C.
Vitamin C can likewise assist you grow hair. Certain fruit as well as vegetables consist of vitamin C. Can i use capillus twice a day. Including more vitamin C to your diet regimen can protect against scalp problems as well as decrease hair loss. Numerous study studies have shown that Vitamin D assists to construct collagen, which is a vital component of healthy hair.
Can i use capillus twice a day. Vitamin C is also a natural anti-oxidant, which improves the body immune system as well as keeps free radicals at bay. Can i use capillus twice a day. Free radicals are hazardous to your scalp, and vitamin C antioxidants protect against these problems and also aid your hair expand. Additionally, it helps in the manufacturing of collagen, which is an vital part of your hair’s structure. Since it can’t be produced in the body without vitamin C, you need to get it from your diet regimen.
Vitamin A is one more vitamin that assists to reinforce the immune system and also promote hair growth. It can also stop hair loss. It helps the body produce collagen, which is a important part of your hair’s structure.
Vitamin C is important for healthy and balanced hair. If you are a vegan, you require to take a vitamin C supplement. Can i use capillus twice a day. The best vitamins for your hair growth are those that can help you grow more hair.
Exactly How to Regrow Hair on a Bald Area Rapid – Keeps Hair Loss Review – Can I Use Capillus Twice A Day
If you would like to know just how to grow back hair on a bald place quick, you can try a number of treatments. Can i use capillus twice a day. Some methods might work faster than others, you will certainly have to invest time and patience. Can i use capillus twice a day. They do not work like magic, as well as there is no warranty that they will function. Furthermore, there are numerous possible side effects, so you need to be patient and do your research. Below are several of the most popular approaches for regrowing hair on a hairless spot.
One all-natural remedy that can assist grow back hair on a bald area fast is making use of crucial oils. Rosemary, peppermint, and lemongrass are all crucial oils that can turn around the procedure of baldness. Can i use capillus twice a day. You can blend the vital oil with a service provider oil, such as almond, coconut, or olive oil. Use the diluted remove to the bald spot. Then, after a few weeks, wash your head with hair shampoo.
One more natural method to grow back hair on a hairless area quick is the use of essential oils. It has anti-inflammatory and antimicrobial homes, which are advantageous for regrowing hair.
Queer Eye – What is the Hair growth Cap? – Does Wearing A Hat Cause Hair Loss – Can I Use Capillus Twice A Day
What is the hair growth cap? It is a product that assists grow hair. The baldness epidemic also brought regarding the first “gay barnet,” a all-natural barnet that shows up when a person has a head of hair that’s longer than its regular size.
The hair growth cap was a service for Terri Dawson. Throughout the show, she battled to embrace her all-natural hair, as she had a difficult time feeling young and also being taken seriously. Can i use capillus twice a day. The hair growth cap offered her more confidence, and also she is now able to use cowboy boots in Austin and also shake a bob in New york city. Can i use capillus twice a day. The Queer Eye cast aided her to overcome her hair troubles by turning her struggles right into strengths.
One of the actors members, Terri Dawson, had a hard time to accept her natural hair. Can i use capillus twice a day. She had problem with sensation young and also being taken seriously, yet she utilized the hair growth cap to boost her self-esteem. While the show is still in its early stages, Terri’s story is a terrific example of just how the program has transformed the lives of its visitor stars. The actors of the show consists of a team of design experts that direct their visitor stars via life changes.
NEXT >> Can I Use Capillus Twice A Day | <urn:uuid:2fd16cec-318c-4ec3-a9c5-dbea60e8e225> | CC-MAIN-2023-40 | https://bianchimarco.com/capillus-cap-for-hair-growth/can-i-use-capillus-twice-a-day-capillus-cap-for-hair-growth/ | 2023-09-27T11:41:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.96567 | 1,365 |
Project Website | Weekly Roundup
- On Katya’s Non-profit Marketing Blog, Katya Andreson shares her list of must-have elements of a good nonprofit homepage and takes a look at a recent successful nonprofit website makeover. Ineffective websites are so last summer.
- While we’re on the subject, how will you know when your nonprofit’s website is due for a new look? eJewish Philanthropy highlights some of the reasons it might be time for a redesign.
- And don’t forget to accessorize: no website is complete without a great URL. If you’re venturing out into the World Wide Web for the first time or just relaunching your site, these tips from Marc Pitman at The Fundraising Coach on choosing an effective URL might come in handy.
- It’s cold and flu season. What better time to plan for some viral fundraising? Joe Garecht shares some of the key symptoms of a successful viral campaign on A Small Change.
- Social media is the future, and Shannon Aronin shares some reasons why on Buzzmarketing Daily. (At a panel this afternoon for social media week, Ari Wallach suggested that asking whether nonprofits should be on social media is like asking whether nonprofits should have websites back in 1995.)
A weekly roundup of interesting reads from the online world of nonprofit communications. Check out my Delicious bookmarks for more noteworthy links. | <urn:uuid:60eb56ae-f5c8-4f11-8324-cd331f216f8e> | CC-MAIN-2023-40 | https://bigduck.com/insights/project-website-weekly-roundup/ | 2023-09-27T12:20:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.871373 | 299 |
Cawthorn Responds To Outrage Regarding D.C. Perversion Claim— Congressman Madison Cawthorn (R- NC 11) released a statement, yesterday, in response to the outrage caused by his claim of perversion and drug use in Washington D.C.
Showing wisdom beyond what you expect from a 26-year-old, Cawthorn defends House Minority Leader Kevin McCarthy (R-CA23) — who publicly criticized him –and expresses hope that he replaces Nancy Pelosi as Speaker of the House after November’s elections.
He also says that he was not necessarily referring to his Republican congressional colleagues as many surmised.
Here is his full statement:
My comments on a recent podcast appearance calling out corruption have been used by the left and the media to disparage my Republican colleagues and falsely insinuate their involvement in illicit activities.
I’ve considered for several days how best to address this controversy. The culture in Washington is corrupt. Human nature is fallen. Compromising activities occur because when other people can place you in compromising positions, they control you. It’s all about power – but my colleagues and I are fighting that corruption.
Western North Carolina, you sent me to Washington to change the culture. If you want Washington to operate without accountability, send someone else. If you want someone who will throw the entire DC swamp into a meltdown because I call out corruption – send me back.
The left and the media want to use my words to divide the GOP. They are terrified of Republicans taking back the House and seeing Leader McCarthy become Speaker McCarthy. Their efforts to divide us will fail.
I will not back down to the mob, and I will not let them win. I will continue fighting for many years to come. | <urn:uuid:01e030fb-a81c-42b4-ad02-ac7f34c711fc> | CC-MAIN-2023-40 | https://billlawrenceonline.com/cawthorn-responds-to-outrage/ | 2023-09-27T11:42:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.952512 | 365 |
Hello and welcome to Binfy!
At Binfy, you'll find a comprehensive set of 100% free interactive tools with which to monitor your daily health. Select trackers to use based on your specific health conditions (including our weight tracker, sleep tracker, blood pressure tracker, glucose tracker). Plus you can track hundreds of health symptoms, exercises, meds/OTCs and vitamins. Companion charting and history reports abound so you can easily see and quantify your health trends, and share with your doctors. Other free health tools: tracking calendar and date book, health calculators, healthy reminders, polls, chart rooms, and more!
Binfy is produced by bInfinity Web, Inc., a publishing and technology company based in New York. Our flagship site, MyMonthlyCycles.com, launched in 2003, has provided an extensive collection of free tools to track, calculate, and manage women's cycles, including a personalized calendar and charts, dozens of calculators and reminders, and cycle related resources. Women world-wide use MyMonthlyCycles, many on a daily basis for years.
With Binfy, we've vastly expanded and enhanced these tools, substantially increased flexibility (e.g. add your own symptoms and track multiple times daily), so that ultimately a more complete health log can be stored and reviewed.
Thank you for visiting Binfy today. Have a healthy day! | <urn:uuid:59ca673c-9550-46a6-b0fa-0ac4132b4d4c> | CC-MAIN-2023-40 | https://binfy.com/aboutus.php | 2023-09-27T10:42:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.927047 | 292 |
Constant Metal Cooler consists of two parts, the base and the Metal Blocks (sold separately). After freeze, the base can provide a low temperature (0~8℃) environment for up to 2 hours, which helps maintaining the activity of samples and reagents during experimental set-up for better reliability and efficiency. The base is composed of aluminum alloy, the inner aqueous material with cold capacity, and the surface silicon rubber for protection and cold preservation. The base is equipped with a temperature indicator. When the temperature indicator shows around 0℃, the base temperature is stabilized. The accessory towel can be used to absorb condensate water.
1. Freeze the Base under -20℃. (Usually takes 5 hours depending on the outside temperature. Remove any residual water on the surface before freezing.)
2. After freezing, take out the Base from the freezer and place on the towel. Put the block(s) into the groove on the top of the Base as needed. Wait until the temperature reach uniformity (~0℃).
3. Keep watching the temperature from the Indicator during usage. Make sure the temperature of the samples and reagents is properly maintained.
1. Wait until the temperature of the Base reaches the desired range before use. The reagents and samples may freeze if the temperature is too low.
2. The block do not need to be frozen before use. When using, put the blocks directly into the groove on top of the Base. The block cools down in seconds. Freezing the blocks may freeze the condensed water remaining in the holes and make fitting of the tubes/plates difficult.
3. Do not put the Base under temperatures beyond the range of the Temperature Indicator. Otherwise damage may occur.
4. Avoid dropping or falling off. The product may deform and leak if falls off and hits the ground heavily
|GT20101S||Constant Metal Cooler, Monad Blue, Base Only||1 Piece/Pack| | <urn:uuid:e00a9789-2e50-4d44-904a-dfa4160e9e1c> | CC-MAIN-2023-40 | https://biologixusa.com/products/Constant-Metal-Cooler-Base-Only-Blue-1-Piece-Pack-p371838760 | 2023-09-27T10:54:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.87709 | 425 |
AutoCAD 19.1 Crack + X64
For a detailed history of AutoCAD, see History of AutoCAD. For a history of Autodesk, see History of Autodesk.
Starting with AutoCAD version 2009, there is now the Autodesk eDrawings product for free users of AutoCAD, which shares some features with AutoCAD, but uses a different toolkit.
For free users of AutoCAD, see eDrawings.
For professional users of AutoCAD, see AutoCAD LT or Pro.
For the purposes of this article, “AutoCAD” refers to the software applications available from Autodesk or third parties under the AutoCAD name.
AutoCAD includes the following applications:
AutoCAD LT is a simplified version of AutoCAD that runs in DOS or Windows 9x/Me environments. It was developed and released by Autodesk in 1996 as an alternative to the then-popular WinCAD. AutoCAD LT is available for all platforms where AutoCAD is available, including Windows, Macintosh, and Linux, and requires the appropriate version of AutoCAD to be installed on a user’s computer.
AutoCAD LT is installed on many workstations, mainly used in the graphic industry. It is the main product of the Autodesk eDrawings division.
AutoCAD 2013, available for Windows and Linux, replaces the AutoCAD LT software application.
AutoCAD LT 2009 R3
AutoCAD LT 2009 R3 is a simplified version of AutoCAD that runs on the Windows, Macintosh, and UNIX operating systems. It was developed and released by Autodesk in 2009 as an alternative to the then-popular WinCAD, which was discontinued on April 20, 2008.
AutoCAD LT 2009 R3 replaces AutoCAD 2009 in which the full edition of AutoCAD LT was included as well as AutoCAD 2009. It includes the following applications:
AutoCAD LT 2009 R3 for the Microsoft Windows Operating System
AutoCAD LT 2009 R3 for the Macintosh Operating System
AutoCAD LT 2009 R3 for the UNIX operating system
AutoCAD LT 2009 R3 Mobile
AutoCAD LT 2009 R3 is also available in mobile application form. Unlike the 2009 R3 version on Windows and Macintosh, it runs on iOS and Android.
AutoCAD 19.1 Crack Free Latest
Replacing AutoCAD Crack For Windows as a productivity tool in the engineering and architectural industries, MATLAB and the MATLAB language are compatible with and run on AutoCAD.
With AutoCAD, users can retrieve the commands that are executed while in any given menu (or submenu) and later rerun them as the user desires. Any command’s input can be saved for future use. In the Edit menu, there is a History button that allows users to view a list of the commands executed since the last time the user accessed the menu. The History menu also contains the commands that were executed, the number of times they were executed, and the arguments they were executed with.
The database (History.db) stores the command that the user selected to rerun, as well as the arguments. When the user runs the command the second time, the command is again added to the history.
Although there is a database where all commands are stored, the databases can be repopulated. This is done using the command ExportCommands. The user will need to run the ImportCommands command, select the “Export Commands” menu item, and then select the path and file that is to be used to populate the history database.
AutoCAD Tips and Tricks
How to Undo a Drawing in AutoCAD 2010
Autodesk Developer Network
Autodesk Exchange Apps
Category:Computer-related introductions in 1982
Can’t get my laptop to play well with Ubuntu 10.04
I’ve installed Ubuntu 10.04 a couple of times now but I can’t make it play nice with my Wacom tablet.
I am able to use it fine with my Windows partition, but it is all wonky with Ubuntu. Whenever I restart my PC, and after my login when I first use my tablet, my pen only works partially (i.e. it writes but when I use the onscreen keyboard to navigate the touch screen it appears to “skip” about a page).
When I’m in Gedit, I have no problems navigating with the pen. When I start Firefox, I have no problems navigating with the pen in the browser.
The Synaptics driver was installed through Ubuntu’s Software Center (i.e
AutoCAD 19.1 Crack +
To verify the License keys,
How to get rid of the extra space between nested elements with box-sizing set to border-box?
I am using box-sizing: border-box; on my webpage, and setting width to 100% so that the width of the element inside of it will be the full width of the containing element.
This works fine when I want to specify the width of the element or leave it to 100% and use margins. However, if I want to specify the width of the element, which includes a border, the containing element will be wider than the border of the element.
I have attached a live sample here:
How can I fix this so that the containing element does not have extra space at the bottom?
border: 1px solid #000000;
What’s New in the?
This release contains over 1,000 improvements and new features, and we think you’ll find new features worth exploring in this release.
Here’s a summary of what’s new.
What’s new in AutoCAD
Augmented reality is finally here in AutoCAD.
Create floor plans and site plans with Google Maps, while showing everything you need to know, such as doors, windows, parking spots, elevators, trash cans, water fountains, etc.
View your plans and you can easily zoom in and out and scale them up or down. You can also scroll around and pan around.
The floor plan you’re working on can be stored offline.
Use the map’s search bar to find any address, phone number, or service.
Use the search bar to turn on/off features like parking, trash, water, doors, windows, elevators, fire hydrants, etc.
You can even add your own graphics.
The project manager has been expanded to include configuration, approval, tracking, and history management.
Project configuration lets you set:
Project start and end dates
Project cost limit
Project approval dates
Allow multiple people to work on the same project.
Project history lets you look at a project’s status at any time.
Track activity and change what happens to the status of each task.
Click on a task to change it’s status and add, modify, or cancel tasks.
Approval history lets you manage workflows.
Notify project manager and invite others to approve the project.
Restrict access to certain areas of a project based on approval status.
All other functions have been integrated into the Project Manager.
The drawing manager has also been expanded to include a configuration screen.
Configuration lets you set the:
Use local drawings
Use reference drawings
Specify layout tool
Project has become easier to setup and manage with the new software installer.
Open source license now available on GitHub.
New full screen window that allows you to use other applications in the background.
Click to skip the splash screen.
Cursor doesn’t need
OS: Windows 7 64-bit, 8 64-bit
Processor: Intel Core i5-2400
Memory: 8GB RAM
Graphics: NVIDIA GTX 680
DirectX: Version 9.0
Network: Broadband Internet connection
Storage: 1.8GB available space
The minimum system requirements are met with Windows 7, 8 64-bit, and a Core i5-2400 processor.
OS: Windows 7 64-bit, 8 64 | <urn:uuid:055dd2a9-308f-4b84-a198-5ad600ffe82b> | CC-MAIN-2023-40 | https://biotechyou.com/autocad-19-1-crack-free-download-2022-new/ | 2023-09-27T12:46:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.824911 | 2,489 |
Download ✒ ✒ ✒ DOWNLOAD (Mirror #1)
Why we strive to be there for you We are open as needed for questions, walk through and help as needed with order issues. musicmakerjamforpccracked Artioscad 12 Crack Product Key DC Unlocker v1.00.1422 Crack [Client 2] With Keygen Latest
We cantata health is a not for profit organization that provides support for all the service providers, artisans and artists who create our. musicmakerjamforpccracked Artioscad 12 Crack Product Key DC Unlocker v1.00.1422 Crack [Client 2] With Keygen Latest
Please dont hesitate to call us or email us if you have any problems. You can also email us to let us know you need support or if you have a question. musicmakerjamforpccracked Artioscad 12 Crack Product Key DC Unlocker v1.00.1422 Crack [Client 2] With Keygen Latest
We can not access everything you need and you also need to wait and it’s going to take a long time to be told what I do need. If you want to be confident you are getting value for money this is as good as it gets. musicmakerjamforpccracked Artioscad 12 Crack Product Key DC Unlocker v1.00.1422 Crack [Client 2] With Keygen Latest
[email protected] Musicmakerjamforpccracked is about rethinking the relationship between music, art, and musicmakers and their communities. Until now, the making of music has been dominated by an turbulent cultural music industry. The business of creating, recording, distributing, and selling music has caused an exodus of creative artists and small businesses. Many landscape, park, and other non-profit organizations have lost access to affordable music and artists in many communities.
musicmakerjamforpccrackedThe presidential election is two months away, but security experts say the election still could be attacked by hackers.
President Barack Obama and Hillary Clinton are the only two candidates left in the race for president. But while Obama has dismissed the possibility of a cyberattack on the election’s voting machines, security experts say any malicious code could be buried deep in computer code used by voting machines across the U.S.
During the recent Democratic National Convention, hackers infiltrated a Republican political group, successfully copied documents and posted the stolen information online. This was the same group that penetrated two Republican political organizations earlier this year.
The two breaches, by what is believed to be Chinese hackers, could further undermine the confidence of Americans who are skeptical of the security measures in place to prevent electronic voting in the U.S.
“It is highly likely that people have figured out how to hack the hardware on voting machines,” Bruce Schneier, chief technology officer of BT, a security firm, told ABCNews.com.
Schneier said the vulnerabilities of the electronic voting machines are common and “the hack is not particularly hard.”
The White House has asked all 50 states to review their voting systems to ensure that there is no “back door” to allow outside parties to access the results of the presidential election. A presidential candidate who has access to the voting machines could meddle with the results during counting, said Thomas Rid, director of the Center for Cyber Security at the Royal Institute of Technology in Sweden and a security expert.
“[T]he only way to double-check the results is to change the raw vote totals as they are reported to the public in one or more jurisdictions,” Rid said.
Rid told ABCNews.com that manipulating raw vote counts could be possible if hackers hide their identity or send the vote totals to the wrong place.
“Make no mistake: the result of a race with a hacked voting machine or a hacked tally could be a hack election,” he said.
Bill Binney, a former senior official in the National Security Agency and co-founder of the NSA’s Signals Intelligence Directorate, told ABCNews.com that while the presidential election is several months away, the cybersecurity of voting systems has been given short-shrift.
“It’s not the voting machines that are at risk,” said Binney, who joined with American Civil Liberties Union last month in sending a letter to the White House urging a thorough | <urn:uuid:a521bd1a-9922-4286-801a-6171d3a60387> | CC-MAIN-2023-40 | https://biotechyou.com/musicmakerjamforpccracked-new/ | 2023-09-27T10:58:33Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.870041 | 1,771 |
The four post bed has never looked so sleek, thanks to the wood and veneer finish that makes up this bed frame. The towering headboard only adds to the charm, creating a sturdy but sensitive presence in your most vulnerable space.
Additional finish options available. For more information or to request swatches, please contact us [email protected].
Manufactured by Redford House. Shown in black with no rubout.
Specs & Care
Made of wood and veneer
Please note all Redford House stains, painted finishes, rub outs and distressing are hand-applied and may have variance in color and/or finish
Shipping & Returns
This piece ships via third party carrier and is not eligbile for express delivery. Most items arrive within 4-6 weeks of order receipt, however if the piece is made of cane or rush material it will arrive within 12-16 weeks of order receipt.
At Bixby & Ball, we strive to offer the highest quality and satisfaction and we want you to love your pieces as much as we do! If you are not completely satisfied with your purchase, we will gladly offer you an exchange or refund of merchandise within 30 days of purchase, less shipping and handling. A 10% restocking fee will be applied to returned rugs, lighting and mirrors. Upholstery, furniture, art and sale items are a final sale and cannot be returned or exchanged. All items are carefully inspected prior to shipment, but unfortunately damage can occur in transit. We ask that you inspect your pieces upon receipt and notify us of any damages within 48 hours so we can assist you promptly. | <urn:uuid:5b8ebf37-8a00-4516-9a4a-7196068c64dd> | CC-MAIN-2023-40 | https://bixbyandball.com/products/hemingway-bed-luxe | 2023-09-27T10:56:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.940617 | 341 |
When we sell a home, we stage it to get it looking its best. And usually at that point, we look around and wonder why we didn’t do it sooner—what a great-looking home it turned out to be! So why wait? Why not redecorate now? At Blinds & Designs serving the greater San Francisco area, we’ve got some ideas for how to update your home. Read on to learn more!
Target the Floor First
Often, homes have different, disparate types of flooring that offers different colors and looks. That can make a house look choppy and busy. Consider making your flooring consistent throughout your home—hardwood is often a great choice because it doesn’t show wear and tear like carpeting, and most people can get large area rugs to warm it up. As you plan, remember that flooring is expensive—if you can’t take care of all of it at once, at least try to keep the color similar throughout the downstairs area.
Tackle Walls Next
Painting is an inexpensive way to improve the look of your home. You can add personality and pizzazz through color. One thought is to keep the hall a neutral color, with all rooms that can be seen from the front door in coordinating hues. You can be more creative with color in the back of the house and upstairs. Every paint manufacturer has a good, better, and best line of paint. Buying the better paint may cost more but, in the long run, it will cut down on your labor. One good coat is a lot less expensive than multiple bad coats.
Move to Windows Last
Window treatments add beauty, provide privacy, control light, and offer UV protection for your home furnishings. If the window is the focal point, you’ll want to use treatments that enhance it. Consider how you want to handle light control. Will you want to diffuse light or deflect it? Deflected light is hard to look at and will create shadows. However, that might be interesting for your room. Choose plantation shutters and vertical and horizontal blinds for deflecting light. Diffusing light creates a softer look. Roman Shades are a great option to diffuse light. Window treatments that will diffuse light include Hunter Douglas Silhouette® window shading and Hunter Douglas Duette® honeycomb shades.
Window Treatments From Hunter Douglas
As your local Hunter Douglas dealer, we will work with you to identify your requirements and specify the proper custom solution. We will find the balance you need to achieve the look, privacy, daylighting, energy efficiency, and glare reduction that your home needs.
Home Updates in Marin County
Blinds & Designs offers a full line of quality window treatments to homeowners and commercial clients throughout the San Francisco Bay Area and Marin County areas, including Burlingame, Hillsborough, Atherton, and Los Altos. With an ongoing commitment to high quality products and exceptional service, we’ve been serving our communities for over 26 years.
Stop by our showrooms in San Francisco or Belvedere-Tiburon to see a variety of motorization displays in our showroom or call 415-921-4212 Ext 101 for more information. | <urn:uuid:37aca6f1-b02e-408f-9390-970ccdf1bb0b> | CC-MAIN-2023-40 | https://blindsdesigns.com/2019/06/why-not-redecorate/ | 2023-09-27T11:52:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.925667 | 663 |
StarCraft 2: Legacy of the Void release date November 10, 2015
StarCraft 2: Legacy of the Void will release November 10, 2015. The date was announced live immediately after the conclusion of today’s WCS event where Grzegorz “MaNa” Komincz advanced to the Grand Finals on the road to BlizzCon. In addition to the release date, the Legacy of the Void cinematic was revealed, and you can watch it below. More, Chris Sigaty announced Reclamation, an animated short in the vein of World of Warcraft: Warlords of Draenor‘s animated shorts, Lords of War. Reclamation will debut next month.
Please consider supporting our Patreon!
Join the Discussion
Blizzard Watch is a safe space for all readers. By leaving comments on this site you agree to follow our commenting and community guidelines. | <urn:uuid:414f37b6-5e82-44c7-bf40-791074d0932e> | CC-MAIN-2023-40 | https://blizzardwatch.com/2015/09/13/legacy-of-the-void-release-date/ | 2023-09-27T12:51:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.927477 | 179 |
Heaviest and Lightest Tax Burdens
From property and auto taxes to sales and local income tax, sometimes it feels like the money we earn isn’t as much as we expected. (And of course, all this comes atop the federal taxes paid annually to the IRS.) To find out more about the situation with these taxes across some of our biggest urban areas, Cheapism reviewed Intuit TurboTax’s reports on the cities with the lowest and cities with the highest overall tax rates.
Related: These States Still Tax Groceries | <urn:uuid:b375d909-e357-44d9-88b9-107598eeb7ee> | CC-MAIN-2023-40 | https://blog.cheapism.com/cities-with-the-highest-and-lowest-tax-rates/ | 2023-09-27T11:01:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.953277 | 113 |
Changing a motorcycle tyre may seem daunting at first, but with the right tools and a step-by-step approach, you can successfully replace your tyre. Here’s a detailed guide for how to change a motorcycle tyre which will help you through the process, check at the end for do’s and don’ts, plus a motorcycle tyre FAQ which answers 2 of the most asked questions surrounding tyres…
Note: The following steps assume you are changing a tubed tyre. If you have a tubeless tyre, the process is similar, but you won’t have a tube to deal with.
Step 1: Preparation – make sure you have the tools you need.
Step 2: Remove the wheel – can’t change the tyre with the wheel still on!
Step 3: Deflating the tyre – makes changing the tyre easier
Step 4: Breaking the bead – so you can remove the tyre
Step 5: Remove the old tyre – to make way for the new
Step 6: Install the new tyre
Step 7: Inflate the new tyre
Step 8: Put the wheel back on
Step 9: Final checks – tyre pressures, check clearance and wheel alignment, test the brakes
Tyre Levers (at least two) – Motorcycle specific options are available but other tyre levers will work as well. Used to move the tyre away from the rim.
Valve Core Tool – A must have, designed for quick deflation and re-inflation of tyres.
Bead Breaker – To detach the inner edge of the tyre from the rim of the wheel.
Lubricant (soapy water or tyre mounting paste) – To use on the bead to help the tyre come away from the rim. Also to help lubricate the beads of the new tyre.
Air Compressor or Track Pump / Foot Pump – To inflate the new tyre.
Step 1: Preparation
Ensure you have a safe and well-lit workspace to work on your motorcycle. Park the bike on a stable surface and raise it using a stand or a lift. The bike needs to be lifted high enough to be able to remove the wheel(s) so you want to make sure the bike won’t move anywhere, you don’t want it falling on you or on the floor, mending a dent in your fuel tank could be expensive!
Here’s what to do next:
- Put on appropriate safety gear, including gloves and safety glasses, to protect yourself during the process.
- Gather all the necessary tools mentioned above before you begin.
Step 2: Removing the Wheel
To change a motorcycle tyre, you need to remove the wheel from the bike. Here’s how:
- Consult your motorcycle’s user manual to understand the specific steps for removing the wheel on your particular model. Different motorcycles have different methods, so it’s crucial to follow the manufacturer’s instructions.
- Generally, you’ll need to loosen the axle pinch bolts (if working at the front), then slacken the axle nut, before removing this and the wheel spindle, to release the wheel from the bike’s swingarm or forks. Use the appropriate wrenches or sockets to do this.
- Carefully slide the wheel, taking note of any spacers or washers that may be present.
Step 3: Deflating the Tyre
Before you can remove the tyre, you need to deflate it. Follow these steps:
- Remove the valve cap from the valve stem.
- Use a valve core tool to remove the valve core. This will release the air from the tyre. Keep the valve core in a safe place for later use.
- Ensure the tyre is completely deflated before proceeding.
Step 4: Breaking the Bead
The tyre bead is the inner edge of the tyre that sits against the rim. To remove the tyre, you need to break the bead. Here’s how:
- Use a bead breaker tool to separate the tyre bead from the rim. The bead breaker may come in different forms, such as a standalone tool or a part of your tyre changer.
- Position the bead breaker tool against the tyre sidewall, close to the rim. Apply downward pressure to break the bead free from the rim on both sides of the tyre.
- Work your way around the entire circumference of the tyre, breaking the bead completely.
Step 5: Removing the Tyre
With the bead broken, you can now remove the tyre from the rim. Follow these steps:
- Insert a tyre lever between the tyre and the rim, near the bead break area.
- Pry the tyre lever upwards to lift the tyre bead over the rim. Use caution to avoid damaging the rim or puncturing the tyre/tube. You may want to use some rim protectors at this stage, to protect both the rim and the tyre from any unwanted damage.
- Insert a second tyre lever a few inches away from the first and repeat the process, gradually working your way around the tyre.
- As you go, pull the previously removed section back over the rim and push the opposing side of the tyre into the rim, to create slack for the next section.
- Continue this process until the entire tyre is off the rim.
For tubeless tyres the process is the same as the above but you might need a mechanical bead breaker as this might be quite tough to do by hand with a lever.
Step 6: Installing the New Tyre
Now that you have removed the old tyre, it’s time to install the new one. Follow these steps:
- Apply a thin layer of lubricant (soapy water or tyre mounting paste) to the inside of the new tyre’s bead and the rim. This will help ease the installation process.
- Starting at the valve stem, position the tyre onto the rim. Ensure the rotation arrow on the tyre aligns with the direction of rotation for your motorcycle.
- Using your hands or tyre levers, work the bead of the first half of the tyre over the rim. Then insert the tube into the tyre (It may be easier to slightly inflate the tube to aid it going in and reduce the risk of pinching the inner tube). Finally, with the help of your tyre levers, work the other half of the tyre of the rim – being careful not to pinch or catch the inner tube.
- Once the tyre is fully on the rim, use the tyre levers to ensure the bead is properly seated on both sides of the rim. Gently press around the circumference of the tyre to ensure an even fit.
For tubeless tyres, you may need to use compressed air until the tyre ‘pops’ against the rim. This is needed as a tubeless tyre works by forming a seal around the rim which is critical for the tyre to operate effectively without an inner tube.
Step 7: Inflating the Tyre
With the new tyre installed, it’s time to inflate it to the recommended pressure. Here’s what to do:
- Reinstall the valve core into the valve stem using a valve core tool.
- Attach an air compressor or foot pump to the valve stem.
- Gradually inflate the tyre to the manufacturer’s recommended pressure. Making sure the tyre is seated evenly around the rim. Refer to your motorcycle’s user manual for the correct tyre pressure.
- As you inflate the tyre, listen and feel for any air leaks. If you notice any leaks, stop inflating and investigate the cause.
- Once the tyre is properly inflated, remove the air compressor or foot pump, and replace the valve cap.
Step 8: Reinstalling the Wheel
After successfully changing the tyre, it’s time to put the wheel back onto your motorcycle. Follow these steps:
- Slide the wheel back into the axle, ensuring the spacers and washers are in their correct positions.
- Align the wheel with the axle, and carefully insert it, making sure it’s fully seated.
- Tighten the axle nut and axle pinch bolts according to the manufacturer’s recommended torque specifications. Again, consult your motorcycle’s user manual for specific values.
- Double-check that the wheel is properly aligned and secured.
Don’t forget to adjust and correct the chain or belt tension if your bike is equipped with one.
Step 9: Final Checks
Before taking your motorcycle for a ride, perform these final checks:
- Inspect the tyre to ensure it is properly seated on the rim and has an even fit.
- Check the tyre pressure once again using a reliable pressure gauge. Adjust if necessary.
- Spin the wheel by hand and listen for any unusual noises or rubbing.
- Test the brakes to ensure they are functioning correctly.
While the bike is on the lift, it’s a perfect time to do any routine maintenance, such as assessing the chain, check brakes and air filters. This is also a perfect time to do an oil change if needed.
Do’s and Don’ts when changing motorcycle tyres
When changing motorcycle tyres, it’s important to follow certain dos and don’ts to ensure a safe and successful process. Here are some essential guidelines to keep in mind:
- Do use appropriate safety gear: When changing motorcycle tyres, always prioritise your safety. Wear gloves to protect your hands from sharp edges and potential injuries. Safety glasses will safeguard your eyes from debris or flying particles.
- Do inspect the tyre: Before starting the process, closely examine the tyre for any visible damage, such as cracks, cuts, bulges, or excessive wear. Also, check for any embedded objects like nails or screws. Ensure the replacement tyre is the correct size and type recommended for your motorcycle.
- Do gather the necessary tools: Before you begin, make sure you have all the required tools readily available. Having tyre irons, a valve core tool, a bead breaker, lubricant (such as soapy water or tyre mounting paste), and an air compressor or hand pump on hand will make the process smoother and more efficient.
- Do follow the manufacturer’s recommendations: Consult your motorcycle’s user manual for specific instructions on changing tyres. The manual will provide valuable information on tyre pressure, torque specifications, and any specific guidelines unique to your motorcycle model. Adhering to these recommendations ensures you maintain optimal performance and safety.
- Do use lubricant: Applying a suitable lubricant to the tyre bead and rim eases the tyre removal and fitting process. Lubricant reduces friction, making it easier to manipulate the tyre without excessive force. Ensure you use a lubricant recommended by the tyre manufacturer or consult your user manual for any specific instructions regarding lubrication.
- Don’t use makeshift tools: To change a motorcycle tyre safely and effectively, it’s crucial to use proper tools specifically designed for the task. Makeshift tools or using tools not intended for this purpose can compromise your safety, damage the tyre or rim, or cause personal injury. Always use high-quality, dedicated tools for the job.
- Don’t overinflate the tyre: Maintaining the correct tyre pressure is crucial for optimal performance and safety. Overinflating the tyre can lead to decreased traction, compromised handling, and an increased risk of a blowout. Always follow the recommended tyre pressure specified by the motorcycle manufacturer, which can usually be found in the user manual or on a placard on the bike.
- Don’t force the tyre onto the rim: If you encounter excessive resistance while fitting the tyre onto the rim, avoid forcing it. Forcing the tyre can damage the tyre bead, rim, or even cause personal injury. Instead, reassess the situation, ensure the tyre is properly aligned, and consider using tyre irons to gradually work the tyre onto the rim. Take your time and apply gentle, even pressure to avoid any mishaps.
- Don’t neglect the valve core: When removing the tyre, it’s important to deflate it by removing the valve core. Take care not to damage or lose the valve core during the process. After the new tyre is fitted and before inflating it, ensure the valve core is properly reinstalled. Neglecting the valve core can result in air leaks or difficulty inflating the tyre.
- Don’t rush the process: Changing a motorcycle tyre requires attention to detail and precision. Rushing through the process can lead to mistakes, overlooking important safety measures, or improper tyre installation. Take your time, follow the step-by-step guide, and ensure each task is completed correctly before proceeding to the next. A patient approach will help you avoid costly errors and ensure a successful tyre change.
By following these dos and don’ts, you can change your motorcycle tyres safely and effectively, promoting optimal performance and ensuring a smooth riding experience. If you feel uncertain or encounter difficulties, it’s always advisable to seek professional assistance from a qualified mechanic.
Changing a motorcycle tyre is a task that can be accomplished with patience, the right tools, and following the proper steps. By carefully following this step-by-step guide, you’ll be able to confidently change a motorcycle tyre, ensuring your safety and optimal performance on the road. If you feel unsure or encounter difficulties during the process, it’s always recommended to seek professional assistance from a qualified mechanic.
Motorcycle tyre FAQ’s
Can you mix motorcycle tyres?
Mixing motorcycle tires, particularly with different tread wear or mixing brands and models, is not a good idea. It’s best to replace both the front and back tyres at the same time. It may seem annoying to replace a tyre which still has tread on it but using a matching set of tires on your bike is the best thing to do for performance and safety.
There are a few reasons for this:
- Handling and Stability: Different tire designs, compounds, and profiles can have varying characteristics, which can affect how your bike handles and behaves on the road. Mixing tires may result in inconsistent grip, stability, and responsiveness, potentially compromising your safety.
You need to remember that your bike’s contact point with the road is about the size of 2 playing cards, having tyres with different grip levels may lead to an accident.
- Traction and Performance: Tires are specifically engineered to provide the best traction possible in different conditions, such as dry, wet, or off-road. Mixing tires with different tread patterns or rubber compounds can lead to unpredictable performance, reduced grip, and your braking ability will be worse.
- Wear Patterns and Durability: Tires wear out over time, and their wear patterns can affect how they interact with the road. Mixing tires with different wear patterns may cause uneven wear and affect the overall durability and lifespan of the tires.
- Warranty and Liability: Mixing different tire brands or models may void the warranty provided by the tire manufacturer. It can also raise concerns with insurance companies if an accident occurs and it is determined that the use of mismatched tires contributed to the incident.
To ensure your safety and optimise the performance of your bike on the roads, it is recommended to replace tires as a matched set. Consult your manufacturer’s recommendations and consult with a professional at a reputable tyre dealer or service centre or look at forums online to see what others are using on their bikes.
How long do motorcycle tyres last?
The age old question of ‘how often should I change motorcycle tyres’ is one which will always spark debate. The lifespan of motorcycle tires can vary depending on several factors, including the type of tire, riding style, road conditions, maintenance, and manufacturer specifications. As a general guideline, here are some factors to consider when estimating the lifespan of motorcycle tires:
- Tread Wear Rating: Tires typically have a tread wear rating provided by the manufacturer. This rating gives an indication of the tire’s expected longevity compared to a standard reference tire. The higher the treadwear rating, the longer the tire is expected to last.
- Riding Style: Aggressive riding, such as frequent hard acceleration, braking, and cornering, can accelerate tire wear. On the other hand, conservative riding and smooth inputs can help extend tire life.
- Road Conditions: Riding on rough or abrasive surfaces, gravel, or off-road terrain can cause increased tire wear. Similarly, excessive exposure to extreme temperatures or sunlight can deteriorate tire rubber over time.
- Maintenance: Proper tire maintenance, including regular inspections, proper inflation, and correct wheel alignment, can help extend tire life. Underinflated or overinflated tires can wear unevenly and shorten their lifespan.
- Type of Tire: Different types of tires have varying lifespans. For example, sport-oriented tires, which prioritise performance over longevity, may wear out more quickly compared to touring or cruiser tires designed for long-distance riding.
As a rough estimate, motorcycle tires can typically last anywhere from 2,000 to 20,000 miles (3,200 to 32,000 kilometres) or after 5 years you should be looking to get a mechanic to verify they are still okay to use. If you still have the same tyres after 10 years you should change them before doing any riding, even if the tyres appear to be in a good condition.
Regularly inspecting your tires for signs of wear, such as tread depth, cracking, bulges, or other abnormalities, is crucial. If you notice any significant wear or damage, it’s recommended to replace the tires promptly, regardless of mileage. This comes from Michelin themselves! Additionally, it’s important to follow the tire manufacturer’s recommendations for tire replacement based on age, even if the tread depth appears sufficient.
Ultimately, as bike tyres are the only thing that is supposed to touch the floor and give you grip through all weather conditions, you should spend as much as you can afford on tyres. Prioritising safety and replacing tires when they show signs of wear or have reached the manufacturer’s recommended lifespan is crucial to ensure optimal performance and grip on the road.
Enjoyed this? Read more of our latest news:
Where To Next?
Looking for the latest motorcycle parts and accessories? Check out our wide range from top brands.
Want to know more about our story? Learn about who we are and why we’ve been driven by passion for over 50 years.
Interested in everything we do? Catch up on all the latest Demon Tweeks news. | <urn:uuid:055a6fd0-9ab7-4c2c-b3b5-2a89333f977c> | CC-MAIN-2023-40 | https://blog.demon-tweeks.com/motorcycle/how-to-change-a-motorcycle-tyre-step-by-step-guide/ | 2023-09-27T10:50:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.907444 | 3,878 |
The reliable online casino has been developed on a modern adaptive template, composed of the characters and dinosaurs from the films. Emerald queen casino club since launching, come to life.
Online casino real Money Free Bet
Visit the cashier page to redeem the following bonuses, Sydney Sands where Adelson is CEO publicly announced intentions to develop an online gambling site for the AU market in late 2023. For instance, you must also make sure that it offers good value promotions. Sometimes, so we have no reasons to complain. Top bingo sites nz you can always deny bonuses, for example. Its amazing to see how much this online slot classic has been the inspiration for so many of todays Egyptian-themed titles, new zealandin casino as to surrender to gambling. Players will feel part of the party when they see bursting wild symbols explode on their screen to convert other symbols into wilds, you could go for Speed Baccarat or Super Sic Bo.
Legal Australian Casino Pokies 2023
In fact, the payout and your winning chances grow noticeably and are deserving a shout out.
- Top online pokies and casinos australian 2023 in addition to these methods and e-wallets, you may be required to tarry for extra time so that your request can be reviewed. After graduating from Chicagos Australia College with a Bachelors Degree in Theater Arts, you probably wont have as many options on your mobile as you would playing on a desktop.
- The money is instantly credited to your casino account, you are welcome to check out our list of the best casinos that allow you to play Eagle Dollar. There is also a Bonus Vampire game, here are the steps that you should undertake before you opt into a bonus.
- Brief explanation of blackjack. You can search our reviews page to find casinos in your area that offer this sexy slot game, the big wins coming from the 7 symbol.
Best Casino Pokies Offers
2 person au pokies game 2023 once these requirements are met, they vary from around one to 25.
- The customer support team at MyStake is always available to offer you any help, best online real money casino australia dice and faro games. It’s a great way to relax with friends at the casino, play online pokies for free no download and it can appear anywhere except on the first reel to the left.
- Does Casino provide a dedicated mobile app? Signing Abbedagge at a high point of his career is one of the better signings 100T have been able to pull off in recent memory, peppermill casino west brisbane, au but it still hits the five-figure mark. | <urn:uuid:0cca4e4f-02bb-4449-9d45-6ceaf635f7f9> | CC-MAIN-2023-40 | https://blog.fansforx.com/online-casinos-for-real-money-nz/ | 2023-09-27T11:27:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.934662 | 550 |
10 Awesome Hobby Ideas
Technology has made life way easier but it has also made yesteryear’s time-spending formula – hobbies – take a back seat.
What do we do when we have a little free time? Sit glued to the TV, constantly check for messages online or scroll mindlessly through social media networks would be some ready answers. These activities (if they may be called that), may help kill time but they do not seem fulfilling. They leave you restless and with a feeling of dissatisfaction. Swap these mundane mind traps for hobbies that are fun and creative and get that zing back into your life. Some awesome hobbies to check out would be:
- Trekking or biking: Take the next step to walking and go trekking. Pick out trails; even metros have them if you seek them out. Alternatively, you can gather a few friends for company and take a bike ride. Try biking at night if morning is difficult. Biking and trekking can be quite addictive; once you start, you are bound to get hooked!
- Reading: With celluloid and virtual media as easy choices for entertainment, reading as a pastime is dwindling. Remember your childhood days, when books were the be all and end all of entertainment? Many satisfying moments were spent in devouring your favorite author’s book; every birthday meant another gift collection of books. Revisit this hobby and see that thrill return.
- DIY: Pick out DIY books or get some ideas online. Get started on anything that needs fixing in the house and from there, go on to experiment with something new every day – like a craft, recipe or skill. You will love the results and so will your family and friends as they receive your self-made gifts.
- Gardening: This is an all-time relaxing hobby. With many options for gardening like window plants, balcony gardens and terrace gardens besides plots, lack of space is certainly not a deterrent for this hobby.
- Board games: Tune up your brain cells by setting out a chess board or test your vocabulary with a game of Scrabble. Board games keep you and your family and friends entertained for hours.
- Volunteer: There are several organizations that will benefit from your presence and any dedicated skill. You will in turn benefit from the satisfaction of making a little difference to someone or something. Blind schools, hospitals, government schools where you can teach English…are some of the many organizations you can volunteer to work.
- Learn: Use your time to learn a new language, music, dance or skill. Sign up for that correspondence graduation course you have been wanting to achieve. It is never too late for education.
- Exercise: Fitness and exercise should take priority in today’s life. Take up yoga, join a gym or a Zumba class. There are exercise options that will entertain you as well as make you fitter.
- Adopt a pet: Pets in the house can occupy your time like no other. The hours spent in their care are rewarding as you receive their unconditional love.
- Photography: If you are in the habit of clicking anything that captures your attention, you can make a hobby out of photography. Many tips on photography or tutorials are also available to achieve finesse in this hobby. | <urn:uuid:285d6953-0750-4e96-98bf-0d0984f74ee1> | CC-MAIN-2023-40 | https://blog.ijugaad.com/10-awesome-hobby-ideas/ | 2023-09-27T12:49:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.957826 | 671 |
Not long after the Web browser intranet hacking incident targeting DSL users in Mexico comes another DNS-pharming attack exploiting AT&T 2Wire DSL modems. Check out how simple these two sample URLs are for CSRFing victims:
This type of intranet CSRF hack is super easy to pull off since you only need to place specially-crafted URLs inside of an HTML image tag and post it to any public website. MySpace, WebMail, blogs, message boards, etc. all would make great avenues for snare the unsuspecting. Who knows where the victims in this case were originally exploited. The first person to notice only did so by using ping and spotted an odd IP address.
If we get a third event in rapid succession, I’d say that’s the start of a trend. Perhaps we should start advocating a new best practice, host-based egress rules. Little Snitch works great on OS X. In fact, I’ve already started implicitly blocking intranet connections from my browser specifically to my DSL router IP. Hopefully the browser vendors will give the remaining 99.99% something soon by default. | <urn:uuid:a21ccc9a-1b81-41c3-8800-1356949eb1b7> | CC-MAIN-2023-40 | https://blog.jeremiahgrossman.com/2008/04/intranet-hack-targeting-at-2wire-dsl.html | 2023-09-27T12:36:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.881423 | 439 |
Over the last few years, the traditional incandescent light bulb was phased out of production and importation in the United States. You can still buy them from anyone who still has stock and still use them in your home or office. Or you can opt for special application incandescent bulbs like rough service bulbs if you want to stick with the incandescent experience. (Learn more about rough service bulbs in our article here.)
But in general, the switch has begun toward halogen bulbs (a more efficient type of incandescent), CFLs (the spiral shaped fluorescents), and LEDs.
If you're confused about your options, how to understand new light bulb packages, how the bulbs compare to incandescents, and how much money each type will save you ... never fear! We've created a brief video and an light bulb infographic that walk you through everything you need to know.
We've had a lot of positive response to both of these, and hope you'll find them helpful. If so, please share this page with others who may be struggling with the same question about replacing their light bulbs!
On a final note, LED bulbs now mimic the color of incandescent bulbs very well, they have no mercury, and although they're a bit more expensive, they can pay for themselves in around one year where a bulb is used about 3 hours a day. After that, they will put money in your pocket every year! Check out some of our best deals on LED replacement bulbs for the home and office! | <urn:uuid:a926e35c-a6e9-466b-be4b-bdae86bafab3> | CC-MAIN-2023-40 | https://blog.lightingsupply.com/blog/replacing-your-incandescent-light-bulbs | 2023-09-27T12:20:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.967977 | 316 |
If you are a recruiting word nerd like me, you might find this data from Google Trends interesting.
I took 3 common recruiting phrases (Recruitment Marketing, Employer Branding and Talent Acquisition) and looked at how many Google searches there have been over the last 5 years.
It turns out that 5 years ago, Recruitment Marketing was #1, Employer Branding was #2 and Talent Attraction was #3.
Over the last 5 years, that has flip-flopped and the term “Talent Acquisition” is pulling away as the clear leader.
Talent Acquisition = Blue trend line
Employer Branding = Red trend line
Recruitment Marketing= Yellow trend line | <urn:uuid:93f4f102-b2d9-47fc-adc8-722ff83ea17b> | CC-MAIN-2023-40 | https://blog.ongig.com/trends/talent-acquisition-eclipses-employer-branding-and-recruitment-marketing/ | 2023-09-27T12:06:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.962003 | 151 |
Privacy is Embedded into PlaceSpeak’s Design
This is the third in a series of posts on how PlaceSpeak is committed to the protection of our participants’ personal information and our persistent efforts in ensuring their privacy.
PlaceSpeak is recognized as a Privacy by Design Ambassador. Privacy by Design is a concept developed by Ontario’s former Information and Privacy Commissioner, Dr. Ann Cavoukian, in the 1990’s, to address the ever-growing and systemic effects of Information and Communication Technologies, and of large–scale networked data systems. The goals of Privacy by Design — ensuring privacy and gaining personal control over one’s information and, for organizations, gaining a sustainable competitive advantage — is accomplished by practicing the 7 Foundational Principles.
The third principle focuses on privacy embedded into our design.
Privacy Embedded into Design
Here is Dr. Cavoukian talking about the importance of privacy embedded into design:
PlaceSpeak has been developed to integrate privacy into the design and architecture of both our IT systems and our business practices.
Minimal personal data is collected and retained to complete the required verification of participant identity and location. By minimizing the information that PlaceSpeak handles at each stage of the process, PlaceSpeak embeds privacy concerns into the collection, management, distribution, and purging of personal information to reduce the impact and opportunity from security breaches or compromise–including access granted for developers and account managers.
Personal data collected does not include demographic data, market-based information, or personal information unrelated to verifying personal identity and location.
Information collected is “pinged” to verify the information provided and is not retained.
PlaceSpeak uses a software-as-a-service (SaaS) revenue model. This model was chosen specifically because both advertising and market research-style models would not allow privacy by design. Research demonstrated that people are reluctant to give their addresses online because they do not want to be advertised or direct-marketed to, or have their information sold to third parties. Our decision to adopt a business model and practice of not accepting advertising or making our personal information available to third parties for any reason ensures that we are not dependent on providing private information for the purposes of sustaining our business.
PlaceSpeak engages confidently with participants and proponents about privacy provisions. | <urn:uuid:450a8886-0d47-4387-91e2-295046cc674b> | CC-MAIN-2023-40 | https://blog.placespeak.com/privacy-embedded-placespeaks-design/ | 2023-09-27T11:52:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.935012 | 553 |
February 20, 2018 * Archana at 4:41 pm
How to get the most out of your ERP system?
An Enterprise Resource Planning (ERP) forms the best platform for integrating all the departments and functions in the organisation. It becomes the direct communication point for all the functions in the organisation. It increases the speed of business transactions. It allows the effective utilisation of resources by saving time and reducing cost. It streamlines the processes thereby improving and controlling various activities like purchase, sales, payroll management, accounts, marketing, communication etc.
An evolved and efficient ERP system is a must for a company to succeed these days. However, with the rapid changes in technology, nothing is guaranteed.
You can use ERP system for various functions but to get the best out of your ERP you need some tips.
ERP systems are designed to work for many functions like accounting, HR, payroll etc., but you have to be specific in choosing software. A specific business function needs a specific ERP software. Industry-specific software gives the best experience when compared to a generic ERP software. If your business is specific to Accounting, go for ERP Accounting Software. If you are a recruitment consultancy, go for that specific software and ask for an ERP trial.
Customise your ERP system for your business needs. Optimise the efficiency of your ERP software by adding some additional features and functionality. Ask for opinions and ideas from the ERP software. Following the process of ongoing upgrades will help you in using the ERP for best results.
To get the best out of your ERP system, training should be provided to every employee who is going to use the software. Daily processes will be smoother when all the employees know how to use the ERP software. Continuous training sessions should be conducted to keep the employee updated and ensure new staff are effective.
ERP companies can help in you better monitoring by checking the data. Stay updated with the software trends and make the most of those updates.
Go for that ERP software that provides continuous customer support, it can save your time and money. Be pro-active in getting the support of ERP software vendors.
SapphireOne provides custom-built solutions for various industries like manufacturing, banking, retail etc. Make the best out of your ERP by using the SapphireOne Accounting Software, ERP Software CRM Software.
For a sneak peek at the full capabilities ERP, CRM, Accounting Software, Human Resources, Payroll, Assets and Document Management, check out SapphireOne and request a live demo, it is everything you’ll ever need to make your company management a success.
Tags : - | <urn:uuid:59e8e37f-86d8-4165-b867-8ee996aacba8> | CC-MAIN-2023-40 | https://blog.sapphireone.com/2018/02/erp-system/ | 2023-09-27T11:22:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.893251 | 563 |
Both HP Inc. (ticker: HPQ) and Xerox (XRX) shares are trading higher Thursday after the Wall Street Journal reported late yesterday that activist investor Carl Icahn is leading the push to merge the two companies. Icahn had previously disclosed a 10.6% stake in Xerox; he told the Journal that he also holds a 4.24% stake in HP, a fact that had not been previously disclosed.
Icahn thinks a combination of the two printer companies would generate substantial profits for investors.
Last week, Xerox offered to buy HP for $22 a share, including $17 a share in cash and 0.137 Xerox share for each HP share. Xerox is far smaller than HP—current market valuations are $8.5 billion for Xerox, $29.6 billion for HP—and would require considerable additional borrowing by Xerox to fund the cash portion of the proposed deal.
Some analysts have speculated that Icahn is really trying to trigger an HP bid for Xerox, a structure that would make more sense financially. Icahn told the Journal that he’s not wedded to a particular structure for the transaction. He says a combination of the two printer companies is “a no-brainer.” Xerox has said it sees $2 billion in cost synergies from the deal; both companies are in the middle of deep cost-cutting programs already.
HP told the Journal that they are aware of Icahn’s investment and will act “in the best interests of all HP shareholders.”
Icahn said he has been buying HP shares since late April and didn’t have a Xerox deal in mind at the time. Instead, he told the Journal, he believed the stock was undervalued. He told the Journal that he stopped buying shares in August before reaching the 5% ownership level that would require public disclosure.
HP shares are up 2.3%, to $19.98, still well below the $22 bid price. Xerox is up 3%, to $38.71. | <urn:uuid:500e6677-fe4a-4857-853a-afc1a8aaf7ac> | CC-MAIN-2023-40 | https://blog.tonerden.com/2019/11/15/xerox/ | 2023-09-27T11:47:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.975716 | 429 |
Jul 7, 2015
Episode 88 of The Podcast of Oa jumps into the post-Convergence DCU with discussion about the mini relaunches of Green Lantern and Sinestro and the debut of Green Lantern: The Lost Army. Co-hosts Bill Giancoli and Myron Rumsey talk about Hal's new direction as a renegade space rogue in Green Lantern #41 and the emerging threat posed by what happened to the Source Wall during the GodHead event. Conversation turns to Sinestro #12 where Sinestro is converting WarWorld into an even greater threat in a universe where the Green Lantern Corps is no longer poses an obstacle for him.
Myron shares his theories about where (or when) the Green Lantern Corps has disappeared to as he and Bill discuss the first issue of Green Lantern: The Lost Army. The co-hosts also respond to listener feedback and questions about Hal Jordan's return to the Justice League and when would be a good time for readers to jump on the title. Myron also recaps some of the recent Green Lantern casting rumors with the hope that this year's San Diego Comic-Con will come with an official announcement.
Heroes Your Mom Threw Out Comics (www.momthrewout.com)
00:01:52 Green Lantern #41
00:18:39 Sinestro #12
00:31:08 Listener feedback / Green Lantern casting news
00:51:05 Green Lantern: The Lost Army #1 | <urn:uuid:eba8d79f-41de-4039-8193-2b9dbb9c3787> | CC-MAIN-2023-40 | https://blogofoa.libsyn.com/episode-88-renegades-rebels-and-rogues | 2023-09-27T12:21:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.912613 | 324 |
Have you organised or been part of a public event so far this year? If so, then make sure it's recorded otherwise it won't be counted in our return for the Higher Education Business and Community Interaction (HE-BCI) survey.
What is the HE-BCI survey?
Each year the University, along with other higher education institutions, are asked to provide information on a range of activities, from business and public or third-sector involvement in research to consultancy and the commercialisation of intellectual property. Our return to this survey helps inform the amount of funding we get as part of Higher Education Innovation Funding (HEIF) the following year.
Social, community and cultural engagement
The diverse range of public-facing events that you may have organised or been part of is just one of the ways we share and exchange our research with people outside the University and we need to make sure they are counted. We at the Public Engagement Unit, look after the University's return for the social, community and cultural engagement section of the HE-BCI survey. Have you organised or been part of an event between 1 January and 14 April 2023? If so, then now is the time to let us know about it to make sure it's counted in our return!
If you have organised, been part of or delivered an event where:
- University-generated knowledge has been exchanged with anyone as long as they are from outside of academia (this could be any type of audience or public or community group)
- It falls in one of the following three categories:
- Public lectures. This category includes public lectures and talks either in-person or online.
- Performance arts (music, dance, drama). This category includes performances of music, dance, and the dramatic arts either in-person or online.
- Other. These are alternative public events which cannot be categorised above and could include festival events, guided tours, activities (education or exhibitions) in non-University-owned museums and galleries
- It took place between 1 August 2022 and 31 July 2023.
Then it counts!
What events cannot be included?
There are several event categories that cannot be included in the return we submit to the Higher Education Statistics Agency. They include:
- Open days or student recruitment activities
- Student union activities that are student-facing or public-facing
- Widening participation activities organised as part of the University's Widening Participation commitments for the Access Plan accountable to the Office for Students
- Training programmes for learners that are for continuous professional development
What do you need to do next?
If your event meets the above criteria, please record the relevant details on the Social, Community and Cultural Engagement form.
If you have any questions, please do drop us a line ([email protected])
Dean Veall is Deputy Head of Public Engagement at the University of Bath. | <urn:uuid:aa7b8219-140f-428b-97a6-811be8435aee> | CC-MAIN-2023-40 | https://blogs.bath.ac.uk/publicengagement/2023/06/05/make-your-public-event-count/ | 2023-09-27T13:00:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.951051 | 610 |
Halodoc's humble start was a mission of simplifying healthcare across Indonesia. Starting with few people and an ambitious destination, executing quickly was the choice we took. This decision however, came with a price, technical debt.
In the above matrix, we fall into prudent quadrant. This is business as usual in fast paced environment and nothing unwise about it.
As time passed, our user base grew and with it our products & features. More and more changes started pouring in. For instance, we had to add features like various kinds of coupons, multiple entry points and maintaining different order states in our Pharmacy delivery flow. All such changes resulted in a lot of entropy.
Pharmacy delivery Checkout Flow
We will now look at the plethora of actions that a user can do in the checkout flow with respect to each screen in the checkout flow
- Cart screen user actions -
a. increase or decrease the quantity of the item
b. add or delete an item
c. completely clear the cart
d. change the delivery address
e. add or edit the notes of the delivery address
f. add or delete the prescriptions
- Payment screen user actions -
a. switch between dependent relative patients
b. apply or remove coupons
c. choose between multiple payment options
d. benefits of each payment option
- More payments screen user actions -
a. add multiple cards for payments
b. choose internet banking for payment
- Confirm screen -
a. once the order placed is successfully, user will be taken to the order details screen
Need for refactoring?
As stated above, the checkout flow is part of the Pharmacy Delivery(PD) module and was the high time for this flow to be refactored. Below were our observations and motivations to refactor
- Tweaking the existing features and adding new features in this flow to enhance the user experience was not scalable since this was written in MVC and our core business logic was muddled with view logic.
- Since there was no separation of concerns and core business logic was muddled with view logic, every new feature being requested in this flow was a nightmarish experience for the developers since this would result in breaking other existing features as most of the new features were dependent on the existing features.
- Having explained above factors, it was hard to maintain this flow and our business logic was solemnly untestable.
Essentially it was a big ball of mud!
Once we decided that this flow needs to be refactored as it was becoming highly unmaintainable, we went back to the drawing board. We started collating the data for refactoring and figured that checkout flow can be kicked-in from other different other flows in the app like the below scenarios
- User adds items from the categories/stores and gets into the cart.
- Doctors can refer a prescription in an online consultation and the user can enter into the cart with prescription details.
- User has added items in the cart and abandons the cart due to some reason, and after 'x' minutes of the abandoning if the user does not re-enter the cart then a local notification is triggered to remind them about the abandoned cart and they can enter the cart from that notification.
- User can re-order the items from the history.
With all the different entry points to the checkout flow and the data that needs to be injected, the flow itself started looking like a sub module in a module. Having collected above data points we came up with a reference architecture:
Responsibilities of each of the components in above reference architecture
a. PageController: Input controller for handling flow requests.
b. ApplicationController: Centralised point for navigation handling and providing dependencies
c. HumbleView: Untestable views with less/no business logic
d. PresentationModel: Platform independent representation of state and behaviour of the HumbleView. Helps in thorough testing.
e. Repository: For data fetching agnostic of the source. Maintaining data for the entire flow.
f. Gateway: For interaction with external entities like Payments, Doc viewer, etc
Adapting the Blueprint to Android
With the above blueprint of the architecture we decided, now it was time to adapt it to the android framework.
Below is the diagram which helps in understanding how each of the components of reference architecture are adapted with respect to android.
With the context of how to adapt reference architecture in Android, it was time to unlearn what we had learnt and re-learn to adapt to the new, and from the above diagram we can make out that this is the exact case of recently proposed and popularly accepted "Single Activity Architecture" pattern, with MVVM architecture and Repository Pattern.
Everyone proposes that "Single Activity Architecture" should be used for the entire app/module, but this was the right use case for us to evaluate how it fits it in with our existing other features set, and based on the results of this experimentation of how hard or easy it is for a developer to adapt, we would consider it for our future features implementation.
Components used in building
Following mentioned different Android Jetpack components are used in achieving the Single Activity Architecture with MVVM and Repository Pattern.
- Android KTX
- Navigation Component
Apart from the mentioned Android Jetpack components, Coroutines from the Kotlin framework and ArrowKt data types are used.
With the usage of Navigation Component, the user flow journey can be easily visualised using Navigation graph editor as seen below.
This was the phase of the converting all the architecture or diagrams into code and make everything work the way it did before. The user experience in the new flow with the completely changed system had to be the same as the older one. And to achieve this, maintain the sanctity of the architecture we had adapted and to ensure the scalability, maintainability, and testability of the code, we iterated multiple times on the discussions to follow the best practices to adapt. Below are the instances to name a few where we had to re-iterate to follow best practices
- As you saw in the background section of the blog, the plethora of features that needed to be handled especially on the cart screen, and the classic case of rendering the View State for each of those actions for both success and failure scenarios was getting messier with multiple Live Data emitting the different states of the view. Finally, we came up with the approach of maintaining the view state using a single live data and all the view states will be wrapped in
- Another instance of bummer was during the handling of the deeplink: where user selects the Go-pay payment option and they will be navigated out of the Halodoc app and once the payment is done, the user is brought back to the payment screen where the user had left and then the success or failure would be shown. The trick here was to handle the deeplink with the navigation component. Handling the scenario where the Halodoc app is killed by the Android OS due to a space crunch while the user had gone out of the app to make the payment in Go-pay and then bringing back the user to the same payment screen was tricky.
With all the things in place, the outcome was very successful, with following accomplishments
- As the complete flow now had the code in a well-written architecture, newer features were easily written with no hassle.
- The newly written code was fully testable and we did achieve a fair amount of coverage with the Unit Tests.
- No hotfixes were sent when the code was shipped to production. It was fully stable, as a rigorous testing activity was involved.
- Last but not the least, there was a tremendous amount of learning to completely switch a system without affecting a single user, and that is an extremely satisfying feeling for a developer!
We are always looking out to hire for all roles in our tech team. If challenging problems that drive big impact enthral you, do reach out to us at [email protected]
Halodoc is the number 1 all around Healthcare application in Indonesia. Our mission is to simplify and bring quality healthcare across Indonesia, from Sabang to Merauke.
We connect 20,000+ doctors with patients in need through our Tele-consultation service. We partner with 1500+ pharmacies in 50 cities to bring medicine to your doorstep. We've also partnered with Indonesia's largest lab provider to provide lab home services, and to top it off we have recently launched a premium appointment service that partners with 500+ hospitals that allows patients to book a doctor appointment inside our application.
We are extremely fortunate to be trusted by our investors, such as the Bill & Melinda Gates foundation, Singtel, UOB Ventures, Allianz, Gojek and many more. We recently closed our Series B round and In total have raised USD$100million for our mission.
Our team work tirelessly to make sure that we create the best healthcare solution personalised for all of our patient's needs, and are continuously on a path to simplify healthcare for Indonesia. | <urn:uuid:7fa0cffc-95a3-4e33-bfad-ef0349d27ad1> | CC-MAIN-2023-40 | https://blogs.halodoc.io/learn-unlearn-and-relearn-by-paying-off-tech-debt/ | 2023-09-27T11:04:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.951697 | 1,912 |
Grills & Burners
An enjoyable trip equipped with all equipment
The first step toward trip success is to prepare all its tools, to spend a fun time on a wild adventure or a camping trip. We put in your hands a set of tools necessary for a delicious barbecue devoid of mess, which helps you to spend a time full of happiness and fun.
If you are a barbecue expert, plan an outdoor adventure and let us provide you with the best products to help you.
When friends gather, there’s a barbecue party
Portable burners suitable for trips, parks and rest areas, powered by a gas cylinder or portable gas canister, it is the best outdoor cooking tool, combining high performance and low energy consumption, and equipped with a thermal valve to protect against overheating.
Environmentally friendly and doesn’t emit toxic gases.
Auto ignition and temperature control.
Durable and rust-resistant construction.
Light weight doesn’t take up space.
Repeated use is allowed.
Low noise level.
PORTABLE CHARCOAL GRILL
Grill fresh steaks and enjoy the delicious smell
Charcoal grill with professional designs and different sizes, suitable for picnics and family gatherings, has flat and smooth stainless steel griddles pans, can distribute heat evenly over food by quickly heating for faster cooking and levelling on all sides.
We have different types of shapes and sizes, enough to prepare food for a large number of people.
Easy to disassemble and install.
Easy to clean and maintain.
Easy to store.
Enjoy your time outdoor even more with FirePit
Portable Outdoor fire pit grill, powered by charcoal, wood or gas, can be used to grill food or to safely provide warmth and light and provide a cozy environment for entertaining without smoke.
Easy to ignite
Easy to store.
A great choice for outdoor camping.
Outdoor cooking stove made of copper or aluminum and stainless steel, portable, compact and foldable, can be used for camping and long-distance trips, easy to use, high efficiency and efficient heat energy.
Very powerful burners
Easy to carry and use
Simple and light small design
High temperature resistant
If you are going on a leisure trip and are wondering about authentic grills tools and supplies, we have everything you need for a healthy and delicious barbecue.
Why buy barbecue supplies from Blue Outdoors?
We make your cooking experience easier anywhere. If you love grills, here you will find what you need:
Effective and quality
At Blue Outdoors, we provide you with the best griddles and burners from the best international brands to make it easy to use anywhere compared to regular grills, so you can cook meat, vegetables, etc easily.
Ease of shopping
One app with many different international brands, the application works 24 hours to make the process of obtaining products easier and faster.
Shipping and delivery
We deliver your orders to all areas of Kuwait within 6 – 48 hours from checkout, your order fee differs upon delivery area.
All Supplies contain all the important accessories to improve the quality and effectiveness of your grilling tools, and most of them are self-powered electronically.
Easy to control
These tools are distinguished by their elegant designs made of high-quality and efficient materials, so you don’t have to worry about controlling the temperature, ventilation holes, and the amount of gas consumed.
One of the most important characteristics of grills and burners is their light weight and ease of carrying and storing them anywhere
We show you many different prices of griddles and burners, you can through the store or the application compare prices and brands and choose what suits your needs.
Plan outdoor trips and let us bring you the barbecue supplies
Just thinking about an outdoor barbecue trip improves your mood and relieves you of stress and nervousness, so if you plan for it now, we present to you all the grills tools you need, all you have to do is order from our store and enjoy the nice time. | <urn:uuid:7f21f810-fa24-434c-a52e-89a0628ab91e> | CC-MAIN-2023-40 | https://blueoutdoors.co/en/product-category/outdoors-trips/cooking/grills-burners/ | 2023-09-27T11:53:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.904042 | 921 |
When you have important news or updates to share with your clients or referring veterinary clinics, how do you get the word out? Fax, email, text, social media, or use an app? Several digital tools can help your specialty or referral practice instantly communicate with your pet... Read More
May 2020 Posts
More than anything, your veterinary team wants to help pets and their people. It’s their ‘why.’ The best way to keep morale up at any time is to acknowledge when and how the team has done just that. Even if the end result is a pet lost to illness or euthanasia that was really... Read More
Dear Dr. Noah Lot, Should our referral practice still print brochures even though most of our information is on our website?
Dear Dr. Noah Lot, Should our referral practice still print brochures even though most of our information is on our website? - Practice Manager of Specialty Veterinary Clinic Dear Practice Manager, In the days of fast-evolving, competitive online marketing, and with the... Read More | <urn:uuid:90d79bbb-7f18-4935-8bbf-ce87ec23e545> | CC-MAIN-2023-40 | https://blueprintsvmg.com/2020/05/ | 2023-09-27T12:15:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.932326 | 215 |
King Solomon Seals
According to legend, King Solomon, the son of David, at the beginning of his government thought about how to become a wiser, stronger, more influential ruler? He puzzled all the courtiers with this question, and one of the sages created a symbol endowed with incredible power for him, the basis of the symbol was a six-pointed star, in the form of two triangles superimposed on one another, which is known to us as the “Star of David”.
King Solomon ordered the engraving of a symbol on his ring. As a result, the ring endowed its owner with incredible power. With his help, Solomon managed to bind and seal 72 demon princes with their legions in a copper vessel. After he commanded these spirits at his discretion. He was worshiped by people, animals, birds, angels and demons.
Wise men and ordinary people came for advice. Thanks to him, people began to believe in talismans, charms, amulets and began to understand what sacred symbolism is.
There is also a legend about the inscription on the seal “Everything passes, and this will pass”.
When people deprived of well-being came to him, he pronounced this phrase, and when successful gentlemen came to him indecently, he also spoke this phrase. The moral of which is the balance of life. Which confirms the unlimited wisdom of King Solomon.
The Solomon seals are used in all faiths. In Christianity, the seal was interpreted as a sign of the “seven centuries of world history” associated with the “seven planets.” In Islam, the Seal of Solomon is interpreted as a symbol of wisdom.
Each seal of Solomon was unique and carried its own meaning and its own power. This image is applied, as a rule, on circles made of noble metals.
In general, most modern seals have already changed so much that the original in them is not easy to see, but their semantic load and strength only increase with centuries of existence.
Such an amulet will be a powerful talisman and charm. It will protect its owner from the effects of negative energy, protect it from evil eye, help to absorb and remember information faster, protect it from diseases and ailments, attract financial well-being and help you decide on your life purpose. The power of the amulet is so great that it will help its owner get rid of any addiction.
It should be remembered that the amulet will work only if you believe in its powerful power.
Share this post
- 0 comment
- Tags: Amulets, Kabbalah Amulets, King Solomon, King Solomon Seals, Seal of Solomon, Talisman | <urn:uuid:2a7f1d13-2ffd-4ccd-bb68-c72da9d31230> | CC-MAIN-2023-40 | https://bluewhiteshop.com/blogs/news/king-solomon-seals | 2023-09-27T10:51:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.972544 | 552 |
Factors to Consider
Though it may not be the first feature you think about when preparing your home for sale, your HVAC system is an intrinsic component of your home. Whether it’s keeping you cool during the summer, warming your family throughout the winter, or providing crucial ventilation, HVAC equipment impacts not only the comfort levels within a property, but also the value of the residence. Many experts agree that upgrading your HVAC system could be enough to increase the chances of selling your home faster — particularly in certain geographical locations.
Although estimating the value of a home requires a great deal of investigation into various factors, including the size of the home, and the various amenities that make a property attractive — the quality of your central air system could be pivotal in giving your real estate a better shot in the market. Research suggests that homes with high-efficiency HVAC systems and dual-pane windows generate a 5.8% higher selling price compared to similar properties that lack those features. In other words, it’s a factor you can’t afford to ignore.
These days, when a potential buyer views your property, they expect that certain systems will be well-maintained and in good condition. If you don’t have a reliable HVAC system installed, that aspect alone could be enough to send interested viewers running. After all, if you consider the stress involved in moving to a new home, then add on the cost and trouble of installing a new HVAC system, you can see the deterrent that you’re placing on your home sale.
Usually, it’s a good idea to consider replacing your HVAC system if it is more than ten years old — but try to avoid simply swapping the unit for another standard model. Opting for a higher-quality, energy efficient model will assist with lowering energy costs, and give you an extra selling point when it comes to increasing your property value. Keep in mind that there are also numerous components that you can add to a HVAC system in order to improve efficiency and performance. A professional HVAC technician can install for instance, improved compressors, a variable-speed blower, and other aspects, so that you have more to brag about when potential buyers come looking.
Upgrading Your HVAC Delivers Savings
Most real-estate professionals advise that failing to replace an out-of-date HVAC system isn’t something you can simply get away with. When it comes to having your property inspected for sale, an old HVAC system will undoubtedly raise flags, and failing to upgrade could prevent buyers from making an offer on your property. In other words, upgrading your HVAC system isn’t just about improving the value of your home, it’s essential to making sure you can find interested buyers in the first place. Without a reliable HVAC, buyers are more likely to ask you to lower your price, or search elsewhere for a different property.
When upgrading your HVAC system, it’s worth looking into newer, more energy efficient models wherever possible. Being able to offer residents a lower energy bill can be a huge factor in persuading them to buy your property, as many residents are beginning to consider the long-term costs of powering their home. After all, heating bills make up about one-third of our annual utility costs, and swapping to an energy-efficient furnace can cut down those bills by up to 20%.
At the same time, it is possible to experience tax breaks if you decide to invest in a new, more energy-efficient unit. Certain states provide tax benefits to people who choose to purchase energy-saving appliances and home improvements, meaning that you’ll have more money to invest in your future.
Enhancing Your Home’s Value
Just as with any addition to a home, It’s important to remember that certain HVAC upgrades and improvements are likely to sell more successfully in particularly geographical areas. For instance, a heat pump may be appealing in the desert, whereas solar heat is more likely to pay for itself in San Diego, where the sun appears to be constantly shining.
In spite of this, the evidence suggests that no matter where you live, having a fully-functional and dependable HVAC system installed is an essential part of cementing your home’s value. Though an upgrade may seem like a significant investment, it could be everything you need to get that all-important sale.
For over 45 years, Bob Jenson has been providing quality heating and air services to the San Diego community.
Please fill out the form below to request an estimate or schedule service. | <urn:uuid:0ca47226-c2d3-4ca6-ac3f-149841a24a60> | CC-MAIN-2023-40 | https://bobjenson.com/will-upgrading-hvac-increase-home-value/ | 2023-09-27T11:49:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.93847 | 972 |
Do you want to believe in yourself and boost your confidence, but aren’t sure where to start?
Do you trust yourself? Do you trust your body?
Do you want to learn how?
I definitely didn’t trust my body. I was pretty sure my body was the enemy, and that its feelings, desires, cravings, and emotions were suspect, and couldn’t be trusted. I dieted, deprived myself, binged, made exercise a punitive thing, and most of all I hid. I tried to take up less space.
I remember lots of times when I tried to make myself appear smaller, quieter, less intelligent, more palatable – because I wanted to protect other people from my feelings, my bigness, from the space that I take up in the world.
I still struggle with that sometimes – the protecting others from my feelings thing. I still have to remind myself that when I show up and am the real, authentic (loud, silly, smart) ME – then that’s where the magic happens. That’s where I really shine. That’s where I can put my gifts out into the world and help other people see the light I have inside of me.
Through mindful movement, the practice of yoga, and the inner work of self-acceptance, I’ve learned to stand in my power and embrace who I truly am.
Unapologetically own who you are.
I want to share those gifts with you!
And I’ve created a course to do just that.
Trust yourself and stand in your power
I’ve read a lot of self-help books, practice workbooks, and devotional guides, and I’ve never come across a book like this.
Kelley and I met at a racial justice conference, and she handed me a copy of her book. I was amazed at the wisdom that she captured in bite-size, easy-to-understand, practical readings, broken up into what she calls “mantras”.
Each quote/saying/mantra comes with a short reflection, and these aren’t some vague spiritual concept, these are 30 practical, real-life pieces of advice that you can immediately take off your yoga mat and into your world.
I believe the practices that begin with this book will help you learn to trust yourself, stand in your power, and unapologetically own who you are.
WEEKLY DHARMA TALKS
Each week you’ll get 2 short talks from Amber & Kelley on this week’s mantra and how to apply it to your life
8 NEW YOGA CLASSES
Each week you’ll get 2 yoga classes to accompany that week’s themes
SELF-STUDY & REFLECTION
Each week you’ll get 2 sets of guided questions for self-study, reflection, and journaling
A private Facebook group where you can ask questions, receive support, and connect with other folks taking this course
MANIFEST, THE BOOK
A digital PDF copy of Manifest, Kelley’s book, which you can view on all your devices anytime
Free shipping on a paperback version ofManifest from the Body Positive Yoga store
I nourish myself with the best.
What does “the best” mean? How does nourishment go beyond food and drink? How do we decide what our “best” looks like?
I am strong enough.
How do we remember that we are strong even in difficult times? How do we tap into the strengths we were born with?
I teach others how to treat me.
How do we set the tone for what we’ll allow in our lives? What messages are we sending others about how we deserve to be treated?
I set the pace.
How can we trust ourselves to set a pace for our lives that resonates with our truth? What about all our responsibilities? How can we slow down when it seems impossible?
I listen to myself.
When did we stop listening to our inner wisdom? How do we quiet the outside noise and tune into the messages our physical and spiritual body gives us? How do we trust ourselves?
I deserve my own care.
In a world that tells us self-care is selfish, how do we learn to care for ourselves? What does self-care mean to me? And how do I make room for it in my life?
I will be responsible.
What do we want to create? How can we take responsibility for what we put into the world? How can we see responsibility as an opportunity instead of a burden?
I choose to focus on gratitude.
How do we see the good in a situation when everything is awful? What does a gratitude practice look like and how do we get there? How can we be grateful for a body that society tells us isn’t good enough?
Leave your name and email and you’ll be the first to know when we launch the next section of Manifest.
You belong here if you want to:
-Learn to trust yourself and feel at home in your body-
-Learn to stand in your power and embrace who you are-
-Live out loud without shame or apology-
-Claim the space you take up in the world-
-Bring some new inspiration to your yoga practice-
-Protect the peace you naturally possess-
-Build new patterns of thinking and speaking to bring peace and joy into your life-
Kelley Carboni-Woods was born and raised in North Carolina. She is a business owner, natural hair stylist, podcast host and yoga teacher. She is focused on making the practice of yoga accessible to all and strives to make her classes welcoming to everyone. She has a focus on teaching the living practice of yoga. Her belief that yoga is more than a physical practice is lead by the positive influence yoga has had in her own life.
Kelley loves cooking, biking, watching movies, reading, playing scrabble and traveling with her family. She thanks her mother Gloria, a librarian, for her love of reading and for instilling a thirst for knowledge. Kelley lives in Charlotte, NC, with her husband Christian and two sons, Palmer and Duke. She blogs at Peace Filled Mama.
Amber Karnes is the founder of Body Positive Yoga.
Yoga has been a key to Amber's decade-long journey toward self-acceptance and body positivity – making peace with her body and helping others to do the same. Amber believes through joyful movement and self-care, we can all learn radical self-acceptance and positively experience our bodies, no matter our shape, size, age, or ability.
Amber lives in Richmond, Virginia, with her husband Jimmy and loves hiking, swimming, camping, and knitting.
You matter. You deserve to be heard, be seen, and own who you are.
Playing small and making yourself more palatable to others isn’t serving you. The world needs the gifts that only you can give it.
And to get your unique gifts out there, you need to stand in your power and own who you are.
If this resonates with where you are right now, we’d love for you to join us.
Amber & Kelley | <urn:uuid:9badce01-f782-4fcf-8ba4-513c2b6e7f30> | CC-MAIN-2023-40 | https://bodypositiveyoga.com/manifest/ | 2023-09-27T12:37:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.953748 | 1,549 |
It’s the season for a classic American meal: Barbecue. There’s nothing like a full rack of ribs hot off a BBQ smoker. Whether the sauce is vinegar or ketchup based, or if the meat is beef or pork, barbecue is as divisive in its rivalries as it is uniting in its deliciousness. Many cities claim to have the best BBQ around, but we analyzed thousands of Google searches to figure out which ones really are a cut above the rest.
Top 50 Cities for BBQ-Lovers
The South lives up to its reputation of having some of the best mouth-watering barbecue in the U.S. Out of the top 15 cities for BBQ, 11 are in the South! The state of Texas represented the most with four cities in the top 15 (Arlington, Austin, Fort Worth, and Dallas).
But the number one spot for BBQ is Atlanta. Kansas City ranked second (they don’t call it Kansas City-style barbecue for nothing!) There were some surprising outliers in the top 5. Tampa, Minneapolis, and Las Vegas ranked 3rd, 4th, and 5th respectively for their BBQ! As for Tennessee, while Memphis made it into the top 10, Nashville ranked 11th.
There are some cities foodies should skip if they’re hoping for fall-off-the-bone barbecue. New York City (50th) ranked dead last followed by Los Angeles (49th). In fact, a number of California cities didn’t earn high rankings for their American-style barbecue. San Diego, San Jose, San Francisco, and Fresno were all in the bottom 10 cities.
What are the top 3 States for BBQ?
If you make the journey to Atlanta, Kansas City, or Tampa there are some BBQ joints you can’t miss. We gathered the top 30 rated barbecue restaurants on Yelp, Trip Advisor, and Google and used Google search data to figure out which spots foodies are searching the most for in each respective city.
In Atlanta, Das BBQ is the number one spot. The counter-service restaurant has been filling bellies with brisket and pulled pork for more than two decades. Other finger-licking good BBQ restaurants are Pit Boss BBQ and Sweet Auburn BBQ.
Up in the Midwest, the most popular BBQ restaurant in Kansas City is Char Bar, which offers customers more than just good food. The restaurant has a beer garden along with a fire pit, picnic tables, and cornhole. Jack Stack Barbecue ranked second followed by Slap’s BBQ.
Interestingly, in Tampa, the top BBQ spot is the national chain MISSION BBQ along with Konan’s BBQ (2nd), and Wicked Oak Barbecue (3rd).
What are the Top 20 Must-Visit Cities for Korean BBQ?
When it comes to barbecue, there’s a lot more than just American-style BBQ. Korean BBQ is also trending nationally! While meat is also grilled, cooks normally marinate it with sweeter sauces instead of using a dry rub. It’s also often cooked on a smaller grill at the center of the table for a unique dining experience!
So, where in the U.S. should you go for this cuisine? Head out West! 11 of the top 15 cities for Korean BBQ are in that region. Overall, the top city to enjoy some Korean BBQ is Las Vegas followed by Atlanta and Seattle.
While California did not rank highly for American-style BBQ, it is one of the best states for Korean BBQ. In the top 15, 7 cities are from California including Long Beach (4th), Sacramento (5th), and San Francisco (8th).
So, whether you’re craving some good old ribs and mac and cheese or want to branch out and try some Korean BBQ, there are a ton of options spanning across the United States. We hope your summer is filled with sunshine and good food.
To determine America’s best BBQ cities we analyzed Google search volume of 2,121 search terms including “bbq near me,” “bbq recipes,” and “best barbecue near me” over the period of February 2022 to February 2023.
To determine the top 15 best cities for Korean BBQ we analyzed Google search volume of 1,142 search terms including “Korean bbq,” and “best Korean BBQ near me” over the period of February 2022 to February 2023.
Total search volume during this period was then calculated per capita and visualized per 100,000. This method of analysis allows us to even the playing field between smaller cities with lower populations or a lower search volume (such as New Orleans, Tampa, and Arlington, etc.) and cities with a large population with higher search volume (New York City, Los Angeles, Chicago, etc.).
To determine the Best BBQ restaurants, we gathered data on the top 10 rated BBQ restaurants on Yelp, Trip Advisor, and Google for each individual city (Atlanta, Kansas City, and Tampa). We then analyzed Google search volume of the 30 best-rated restaurants to determine the most popular ones by city.
For media inquiries, please contact [email protected]
When using this data and research, please attribute by linking to this study and citing Bid-on-Equipment.com | <urn:uuid:7c70f4ef-1d0b-4e4e-b4d4-709009f4fd25> | CC-MAIN-2023-40 | https://boe-prod.azurewebsites.net/post/best-cities-for-bbq-in-the-US | 2023-09-27T12:49:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.932246 | 1,108 |
Spyfam anal gay oral
Mommy is very proud of you, son 8 min Verytaboo - 2.
Hi, I'm Lucinda. Age: 26. Karmen is an exotic goddess who is truly unique. A night spent with this high class London escort lady will leave you trembling with unimaginable joys and pleasures. When you are wVideo with this girl
Squirt brunette gay oral
Resultados para : Piper Perri anal xxx anal-sex peri
Tags: aggressive , amateur , daddy , gay , group sex , hardcore , orgy. A french stew guy get wanked his huge cock by a gay guy!
Ordinary boobies are often non plenty to hug a man's belly stick. But alter Brooke Banner, she is i of a few that has those massive hooters.
Tags: aggressive , first time , gay , hardcore. Pornstars : eve evans.
Hi guys I'm Rosalva. Age: 27. You will find me to be a very friendly, open-minded and adventurous person and enjoy my escort sessions very much! :-*Phone Number
Immature cuties Agness Miller aswellas Melanie play a game of billiards, teasing manager Rocco Siffredi with their pert, natural tits inadditionto some lesbian asshole rimming. Stud Choky Waterice can' t resist joining them for a three- way fuck! Agness too Melanie orally worship his obese cock, too Choky fucks each lady inwards turn, ramming their pussies togetherwith assholes with his turgid throbber. After a nasty session of butt pounding togetherwith ass- to- oralfissure perversion, he shoots hot cream of sperm into Melanie' s oralfissure.
Description: Tags: 18 year old , year old , aggressive , american , anal , ass , bath , big tits , family , hardcore. Plus, has chosen to include, just for you:. | <urn:uuid:b8ac7316-8286-4661-a865-50158c86ee3f> | CC-MAIN-2023-40 | https://bohemegallery.com/anal/spyfam-anal-gay-oral.php | 2023-09-27T10:36:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.854342 | 409 |
A warm orange Boho blouse
With this orange Boho blouse, let yourself be tempted by the Boho style. Wear this magnificent orange blouse for women, it is to allow your personality as an independent and beautiful woman to express itself.
Composed of natural colors, from orange until brown, this woman's blouse is a vector of heat and sun. Every time you wear it, you will feel the warm rays be attracted by you, even on a rainy day. To resume, this fluid blouse is a way to escape the daily grind.
This woman's long-sleeved blouse will bring your femininity out, paired with black denim pants for a sophisticated touch. Even opt for a tailored jacket to show up for formal dates. Do not wait any longer, to find the summer heat, succumb to the Boho orange blouse.
DETAILS OF BOHO BLOUSE
- Composition : Rayon
- Color : Orange
- Pattern : prints, flowers,
- Collar type : V-neck
- Sleeve type : long
- Details : braid, frills, vintage style
- Season : Spring/Summer/Fall
- Machine washing should be done at low temperature (at 30 °C)
- FREE STANDARD DELIVERY
Not sure which size to choose ? Take your measurements and refer to the correspondence table below | <urn:uuid:092bd563-dbb5-4a98-a232-ea1b08cc2760> | CC-MAIN-2023-40 | https://boho-mood.com/products/orange-boho-blouse | 2023-09-27T12:51:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.836145 | 371 |
The Plumbers at Bolton repair and replace pipes in many different categories. Most commonly, we service water-supply pipes.
Good plumbing for water supply pipes is essential for a functioning home or workspace. These are pipes that bring fresh water pumped to your home or building from the main water supply line. As such, it’s important to find a reliable plumbing professional when the need arises.
The quality of work matters significantly in the long run. We often need to troubleshoot old water pipes to determine why they are clogging. Our plumbers can identify the underlying issue and complete all the necessary repairs quickly and efficiently.
We provide 24/7 emergency services. If something breaks, call Bolton anytime day or night.
Operating for almost 100 years, earning a reputation for service and awesome work done.
When it comes to service calls, having the right tools and parts on hand can make all the difference.
Our technicians are fully licensed, bonded, and insured.
When it comes to plumbing jobs, those of high importance are one that affect drainage. From the installation of new pipes and fixtures to the repair of existing ones, there are a myriad of tasks necessary for proper flow within our homes or business. The plumbers at Bolton have lots of experience in this field.
The drainage and sewer pipes carry wastewater from sinks, showers, toilets, and other fixtures to the sewer or septic system. Clogged pipes and drains often arise when debris accumulates within the pipes or when tree roots break through them and interfere with water flow.
To fix this problem, plungers, drain snakes and chemical cleaners must all be used in order to remove any blockages. Additionally, using augers or hydro jets may be necessary to clean out difficult-to-reach places and ensure complete removal of any obstructions.
Overall, our plumbers are trained to work with a variety of different materials, including copper, PVC, PEX, and galvanized steel, to install, repair or replace damaged pipes and keep your plumbing system running smoothly. | <urn:uuid:ce17a941-2280-4d79-b90c-9cdda64b2df7> | CC-MAIN-2023-40 | https://boltonservice.com/pipe-repairs-replacements/ | 2023-09-27T11:52:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.918278 | 416 |
The use of skips is an skip hire glasgow waste disposal method when undertaking a project that will generate a large amount of waste material. This is usually the case when a house or business is being renovated or where diy projects are taking place. Kitchen and bathroom re-fits along with shed and conservatory clearances are just some examples of projects that require the hire of a skip for waste removal.
When choosing a skip to rent, it is important to consider the size of the project and how much waste you are likely to produce. If you have a limited budget, opt for the smallest skip possible as this will be less expensive. Skip prices vary from region to region so getting quotes from a few local skip hire providers is always a good idea, as this will give you an insight into what the best deal might be. It is also worth noting that if you plan to place the skip on a public road, a council permit will be required and this will add to the cost of the skip.
From Home Projects to Construction Sites: Streamlining Cleanup with Skip Hire in Glasgow
When hiring a skip for garden waste removal, it is advisable to choose a small affordable skip, such as a mini skip, which will be sufficient for a few weeks or so of garden waste. A larger skip will be necessary for large scale house or commercial clearances. It is recommended that you break up any large items before putting them in the skip so as to make it easier and cheaper to dispose of.
TK Skip Hire Glasgow | <urn:uuid:0d745aec-35e1-441a-a5df-2e1c0ddd4731> | CC-MAIN-2023-40 | https://boneheadmedia.com/2023/08/06/skip-hire-choosing-the-right-skip-for-your-project/ | 2023-09-27T11:52:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.941676 | 311 |
Tell us a bit about what Nourished Life is and how it got started.
It feels like a lifetime ago now but when Nourished Life started, natural and sustainable products were far from mainstream. They were very hard to find and there was a growing niche of consumers really wanting to live a more sustainable lifestyle (I was one of them). There was also a lot of confusion in the market on what really was actually natural and what was just “green washing”. I started Nourished Life to do three things; educate people on the differences and benefits of natural products, bring all the best products under the one roof and make natural the mainstream not the niche!
What are the main advantages of using toxin-free beauty products?
Supporting organic farming and sustainable manufacturing practices, plus beautiful glowing skin! Using plant oils instead of petrochemicals is probably one of the best things we can do for our skin health and environmental health.
What are some of the key things people might not realise about using products that include toxins?
Less toxins means less skin irritations, less harsh chemicals being absorbed into our bodies and less damaging nasties being added to our waterways and landfill.
How has Nourished Life grown since it started?
It started out as a natural beauty blog back in 2011 and has grown into a trusted, beauty and lifestyle one-stop shop with over 7000 products and hundreds of brands. We’ve also grown out our categories and stock so much more than natural skincare and makeup – we now have clothing, inner health, pet care, sexual health, home and so much more! The one thing we haven’t changed though is our strict brand vetting and ingredients policy, so while our brands and product breadth has grown, we’re still just as strict and that’s why our customers love and trust us so much.
We hear you're big Boody fans. What is it about our everyday essentials you love?
I love the feel, the comfort and the fact even though they feel sooooo good, they look super chic stylish. It’s the perfect mix of comfort and style (and sustainability!).
Any favourite products?
Here at Boody, we're all about living an eco-friendly life. How important is this to you and Nourished Life?
This is extremely important to me personally and to Nourished Life – it is the backbone of everything we do personally and across the business. I think there’s an even bigger shift towards living more consciously now as well and people are becoming so much more aware of consumption and the environment. It’s also especially important for me to set the right example for my kids and ensure that they have a happy and healthy earth to live in when they have kids!
What ways can we all live a more sustainable lifestyle?
There are so many things we can do, but its all about mindset, being conscious of what we are consuming is always the first step. Always thinking before we make that purchase. And of course the best thing we can all do is buy less.
Tell us about your podcast, Talking Clean with Irene.
My podcast is an amazing opportunity to really go beyond the brands and the products and get to know the creators behind them. It is also such a wonderful resource of expert knowledge across all areas of natural and sustainable living. But watch this space! We are changing up the podcast and will be relaunching it early next year with some exciting new episodes and segments.
What are your plans for the near future? Anything exciting on the horizon?
We are definitely excited about our LIFE BASICS range and manufacturing more affordable, sustainable products. We have quite a few products in the pipeline so I’m so excited to share those with you really soon! | <urn:uuid:40e38b73-b6aa-4221-b897-1e714d8905b9> | CC-MAIN-2023-40 | https://boody.eu/de/blogs/interviews/an-interview-with-irene-falcone-nourished-life-founder | 2023-09-27T12:39:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.964834 | 784 |
‘Heart wrenching… I really struggled to put this book down, particularly the end of the book which I sat up until 2am reading and trying hard not to wake my husband with my crying!’ Goodreads Reviewer ⭐⭐⭐⭐⭐
1941, Nazi-occupied Amsterdam. An unforgettable story of love, hope and betrayal, and a testament to the courage of humanity in history’s darkest days.
As Nazis occupy his beloved city, Professor Josef Held feels helpless. So when he discovers his former pupil Michael Blum is trying to escape the Gestapo, he offers Michael a place to hide in his attic.
In the quiet gloom of the secret room, Michael talks of his beautiful, fearless girlfriend, Elke. Michael insists that not even the Nazis will come between them. But Elke is a non-Jewish Dutch girl, and their relationship is strictly forbidden.
Josef sees the passionate determination in his young friend’s eyes. Furious with the rules of the cruel German soldiers and remembering his own heartbreak, Josef feels desperate to give Michael and Elke’s love a chance. But then tragedy strikes, and Josef is faced with an impossible choice.
In the dark days of war, with danger and betrayal at every turn, no-one can be trusted. If Michael is to survive and get back to the woman he loves, it will be down to Josef – to find the hero inside himself, and do whatever it takes to keep Michael alive.
Even if it means putting his own life in mortal danger.
A heartbreakingly beautiful story about courage against the odds, perfect for fans of The Tattooist of Auschwitz, All The Light We Cannot See, and The Nightingale.
Readers are loving A View Across the Rooftops:
‘Oh my goodness... Hauntingly beautiful… Incredibly powerful… I cried, I grieved and I hoped… I was left both heartbroken and satisfied.’ Robin Loves Reading ⭐⭐⭐⭐⭐
‘Heart-wrenching… It is an emotional journey of heartache and love that will leave you in tears. One of the finest books I have ever read.’ NetGalley Reviewer ⭐⭐⭐⭐⭐
‘I’ve read many books on WW2… but I’ve never read one like this before. Mesmerising, emotional and beautifully written.’ NetGalley Reviewer ⭐⭐⭐⭐⭐
‘The rollercoaster of emotions I went through while reading this book is amazing… For an author to make me literally cry… The story is just incredible.’ Goodreads Reviewer ⭐⭐⭐⭐⭐
‘If I could give this book more than 5 stars, I would. From the first moment I started reading the story, I could not stop. I was captured… Made me feel like I was right there.’ Goodreads Reviewer ⭐⭐⭐⭐⭐
‘Oh my Goodness! What a wonderful book! There is so much love, hope, and fear as well. This is a book I will put back to read again, I enjoyed it so much. It is a book you can't put down.’ Goodreads Reviewer ⭐⭐⭐⭐⭐
‘It brought me to tears… impossible for me to put it down. One of my best reads of 2019.’ Goodreads Reviewer ⭐⭐⭐⭐⭐
‘Took me on a rollercoaster of emotions – happiness, sadness, anger. This story made me cry and the writing style is amazing. An amazing book.’ NetGalley Reviewer ⭐⭐⭐⭐⭐
‘A beautifully written story of love, courage, self-sacrifice and determination… Such an emotional story and so different to others that I have read in this subject… [A] big fat 5 stars from me.’ Goodreads reviewer ⭐⭐⭐⭐⭐
A. Jew across the rooftops
Well developed story with excellent writing and the ability to express the horror, cruelty, inhumanity, and uselessness of war, at the same time telling a historical perspective along with all the things we do to turn off love, compassion, connection.. Well done!
A View Across the Rooftops
The characters in this novel became real to me as I read this story. Their life lessons are ones that we can learn from and incorporate into our own lives.
I didn’t want to put the book down until I finished reading it. The storyline, the characters and the setting kept me tuned in until the end.
Excellent historical fiction
This book touched me deeply. In this day and age when Americans seem to have forgotten all that was sacrificed for freedom, this is an excellent reminder that many brave citizens and soldiers dug deep within their souls to help others and keep freedom alive. | <urn:uuid:a5a24635-2749-49d2-b4c4-e8afc7bc5e6c> | CC-MAIN-2023-40 | https://books.apple.com/us/book/a-view-across-the-rooftops/id1474636980 | 2023-09-27T13:28:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.941225 | 1,123 |
Saunders is on the run from her uncle who's out for her blood. She
needs sanctuary and Xander Davenport is the man to offer protection but
it comes at the cost of her heart. With her life experience telling her
the last thing she needs is to fall for a biker, she's skeptical.
After all, how do you let yourself fall for a man
who is the most dangerous person you have ever met? | <urn:uuid:f1480794-a881-431c-8463-0d91ff97a49a> | CC-MAIN-2023-40 | https://booksaplentybookreviews.blogspot.com/2021/04/teaser-for-xander-by-ava-west.html | 2023-09-27T11:35:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.944213 | 93 |
The Independent Film Festival Boston 2010 is just around the corner, April 21st through the 28th! Â The lineup this year is ambitious as always, and deciding which films I’m going to attend is already a challenge. Â You can see the schedule and buy tickets here, and as last year that site features the “Festival Genius” which helps you create a schedule and resolve conflicts. Â It’s a great tool.
The festival film I’ve selected for the club this year is “Strange Powers: Stephin Merritt and The Magnetic Fields”, and as Stephin is from the area I’d would be surprised if this wasn’t a popular show. Â I’d recommend buying tickets in advance. Even better, you save a buck by buying your tickets in advance!
If that film doesn’t sound like your cup of tea, there are many other interesting films showing that evening, so hopefully you can find something else you are interested in. Â If you want to be a true IFF degenerate like myself, may I recommend obtaining a festival pass. Â I find that even if the math of money on tickets and money on a pass is close, the convenience of having a pass and getting into the theatre first removes much of the pressure of trying to see lots of movies. Â Last year I believe I saw 18 or 19, so I certainly got my value out of it. Â And this year they’ve added an additional day to the festival, so it should be even easier! | <urn:uuid:46ba5e0a-c7a9-47a2-beca-4bd4317e1249> | CC-MAIN-2023-40 | https://boston.sundaynightfilmclub.com/2010/04/12/independent-film-festival-boston-2010/ | 2023-09-27T11:22:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.959726 | 330 |
About the ERTC
Organised by the prestigious World Refining Association, the ERTC is Europe’s largest annual downstream event, bringing together refiners and technology providers from all over Europe, and this year’s venue was Berlin. Our submission at the beginning of 2022 was thankfully accepted, giving us the opportunity to attend the event, which took us to Berlin from 7 to 10 November.
Find out more about the World Refining Association here: https://worldrefiningassociation.com/
After setting up our stand on Monday, we had a chance to network with other exhibitors.
Tuesday was the official start of the conference, where people from all over the world came to attend presentations and visit stands to gather information, ideas and inspiration. Throughout the day we had the opportunity not only to attend presentations on the future of refining but also to share our views and ideas on the industry’s sustainable development with many like-minded people who visited our stand. We interacted with many of our customers and also made valuable new connections with people in the industry.
These connections were deepened at the traditional Gala Dinner, which we also attended. The event was full of conversation, spectacular highlights including a light show and very good food. It was a chance to get to know people more personally, and the stylish atmosphere was perfect for networking.
On Wednesday, our CEO Martin Schoener gave a presentation on the possibilities of our integration platform in the context of sustainable refining. We were delighted to have the opportunity to listen to others’ thoughts on the subject and share our own.
All in all, ERTC 2022 was a very valuable event for us as a company. We were able to make many new contacts, gather inspiration and share our expertise with people in the same industry. The event was flawlessly organised and we are looking forward to ERTC 2023! | <urn:uuid:51bd886c-7a50-479d-93a0-343fb9ce81c8> | CC-MAIN-2023-40 | https://botec.com/ertc-2022/ | 2023-09-27T12:19:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.976905 | 385 |
What if there was a place where you could safely explore the impact of difficult schedules, demanding personalities, imposter syndrome, and all aspects of managing the stressors that are inherent in mental health work?
BraveHearted Leadership workshops are geared towards people in all facets of behavioral healthcare - clinical, marketing, management, frontline workers, operations, admissions, and medical. We all play a role in life changing care for those we serve, and we need support too. Burnout levels are extraordinary and we at BraveHeart Retreats are dedicated to providing support for healers in order to empower leaders to be their best possible selves.
Participants of our BraveHearted Leadership workshops walk away with:
- Concrete leadership skills
- A greater understanding of blocks to their leadership
- Supportive relationships
- Tools to combat burnout and enhance self care and boundaries
- Improved communication skills to aid interpersonal relationships
Using Sociometry and Psychodrama, in combination with effective tools from Positive Psychology and principles of Happiness at Work, this BraveHearted Leadership Workshop will provide a safe and supportive environment to help you evolve, grow personally and professionally, and be on the cutting edge of improving the current leadership paradigm in your industry. By providing leadership skills training and an opportunity to explore the personal blocks that can prevent you from reaching your potential, participants will have the opportunity to build their capacity for personal and professional expansion in their current and future selves.
Call us today in order to embark on the journey towards growing more deeply aligned with your inner Bravehearted Leader.
Upcoming Retreats- Click on Link Below to Register
- Coming Soon, Stay tuned! | <urn:uuid:dcb60ea4-dbbf-494e-b996-6f81c5012139> | CC-MAIN-2023-40 | https://braveheartretreats.com/bravehearted-leadership-for-all-genders/ | 2023-09-27T10:58:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.932019 | 333 |
Includes an excellent bibliography of books about psychodrama and action methods
American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy
Contact this site regarding certification, or to find a certified psychodramatist (CP) or trainer (TEP) in your area.
International Society for Experiential Professionals (ISEP)
Contact this site regarding credentialing as an Experiential Therapist (CET), and to find a CET Practitioner or Trainer in your area.
American Society of Group Psychotherapy and Psychodrama (ASGPP)
For information about the national psychodrama organization, with a wonderful library of publications and videos, as well as information about their annual conference..
Toronto Centre for Psychodrama and Sociometry
A wonderful psychodrama training institute in Ontario, Canada, offering both ongoing trainings as well as one-day training workshops. They also have a great library of out-of-print psychodrama literature for sale.
International Sociometry Training Network
For more information about sociometry, by the method’s master, Ann Hale
Positive Psychology Certification, West Coast, Presented by Wholebeing Institute
Experience a whole-person approach to Positive Psychology and Optimal Well-Being in this year-long course developed by one of the leading experts in the field, Dr. Tal Ben-Shahar.
Psychodramatic Bodywork® – Susan Aaron Workshops
For more information about this innovative method, or to get information about upcoming trainings.
Women’s Association for Addiction Treatment (WAAT)
This is an organization of women dedicated to education and networking for women in the addiction field. There are meetings being held throughout California and in New York City. | <urn:uuid:49b16f1d-1dbd-40ec-8e57-6847a32d529d> | CC-MAIN-2023-40 | https://braveheartretreats.com/useful-links/ | 2023-09-27T11:25:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.856749 | 456 |
Over the years, my mornings have taken on a lot of different forms:
In Stow, I woke up with my mom knocking on my door.
In Columbus, I woke up to the top bunk shaking with a roommate that was rushing off to his 8am chem class.
In Chicago, I woke up via a call from my pre-scheduled Uber that said he was already at my door and that in order to make my flight, I would have to leave right now.
In Seattle, I used to wake up with a bright flashes of lights that are hooked up to my alarm.
Before three weeks ago, I never chose my morning. My morning chose me.
And to be honest, I am pretty ashamed about it. Not every single piece of my life needs to be planned out, but I knew I was yearning for a change: I wanted my mornings to be sacred. I craved mornings where I set goals and defined success for the day. I wanted my mornings to be full of thoughtful prompts:
"How do I run toward love and away from fear today?"
"How can I show gratitude toward my friends and family?"
"How can I make a tangible impact today?"
Instead, I was just getting a bright flash of light before I bolted toward the door. There was a wee bit of room for optimization. That's why I started the 6AM challenge: waking up and dedicating the first couple of hours of the day to myself.
To make this actually happen, I made a couple of changes:
First, I bought a real-life physical alarm clock that served no other purpose than to tell the time and beep really loudly. This $15 purchase was probably the best purchase I have ever made in my life. I can't turn it off from my phone or Apple Watch; I have to get up! I was a helpless snoozer. No longer, my friends!
Secondly, I set my phone on my desk before bedtime. This means no more late night scrolling/comparing/procrastinating before bed. It also means that I can pick up a book before bed and really build in some legitimate wind down time.
Thirdly, I bought a cold brew coffee filter. Confession: I have never made coffee in my life and I feel like as a 24 year old that is quite unacceptable. In the mornings, I now look forward to a sip of coffee that I made myself. It's so much more rewarding than going and picking up coffee from Starbucks. IKEA Effect? Quite possibly. It's working in my favor though so I am okay with that.
Still working on what my first thoughts of the morning should be. Right now, it has been focused on being productive to get this website shipped. I'm curious about your "first thoughts of the morning." If you'd be willing to reach out and share with me, I would be incredibly appreciative. I'd love to hear about them. | <urn:uuid:29e17c45-e5ae-451a-a2e8-2faadfa01a1c> | CC-MAIN-2023-40 | https://brettbejcek.com/blog/waking-up-the-6am-project/ | 2023-09-27T12:37:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.978962 | 625 |
Extending your home and making a structural opening creates huge amounts of space.
Contact us for any building work enquiries. we will be happy to help.
If You require Brickwork on any level, call today.!
Looking to knock down walls and insert steel then give us a call. | <urn:uuid:b46f905e-c0b4-4183-a548-7ee1097cae05> | CC-MAIN-2023-40 | https://bricklinebuild.com/ | 2023-09-27T11:26:46Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.815118 | 76 |
Although hygiene is extremely important in everyday life, it has become even more crucial because of the pandemic we are witnessing. Keeping physical distance, avoiding mass gatherings, and maintaining hygiene are key for fighting the spreading of the disease. In trying to adjust to these times, we have made the concept of ready-made laundrette accessible online, which you can have in only 5 steps.
LG professional washers can be ordered via any of our communication channels – Viber, WhatsApp, web form, e-mail or cell phone, Instagram, and Facebook. Our sales experts will provide you with all the necessary information to facilitate the ordering process. You can contact us on Facebook and Instagram, and you can find the info about the mobile applications we are using, our e-mail and our web form here.
2. Online consulting
Before you decide on a particular appliance, you must have all the relevant information about its configuration with your needs in mind. It’s also necessary that you know the measurements of the space for your future laundrette, and so on. Our technical team is now accessible online, and you can reach them via the already mentioned contact info.
After you have selected an appliance according to your needs, the next step is to get your appliance delivered to you. Our professional washers and dryers are waiting for you in our storage unit and they are accessible immediately. We will deliver your appliances safely and rapidly.
4. Simple installation
LG professional washers and dryers are very easy to install. Our repairers are extremely careful about their hygiene, but if you want complete isolation or if you are having trouble installing the appliance, our service network is just one call away from you.
5. Running the appliances
We have come to the last step in our story – running the appliances. This step entails finishing processes and advice from our experts on how to use them. And if you fail to remember something, don’t worry – the instructions and advice on handing the professional washers and dryers are accessible to you online.
There is a need for professional laundry equipment, and we have ensured its maximum accessibility.
If you are in search of professional washers and dryers, don’ hesitate to contact us here. | <urn:uuid:7ca82131-0ca0-47e9-9369-355ac0c436b7> | CC-MAIN-2023-40 | https://brightworld.hr/news/3150/5-steps-to-a-ready-made-laundrette-order-online/ | 2023-09-27T11:38:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.940145 | 466 |
Smart Alarm Systems
Keeping your family safe is one of the most important reasons to utilize technology. Cameras, alarm systems, and automatic lighting all contribute to increased safety and security. But, when they need attention, you need responsive attention. Brilliant AV understands the importance of security.
Stay aware of important activity at your property anytime, not just when there’s an emergency, with customizable text, push notifications and email alerts. See who has armed or disarmed the system — even get a photo of the activity.
Get an alert in an alarm event. The monitoring station is also immediately notified. Know if motion is detected or if a specific door or window is opened or left ajar when it shouldn’t be.
Smart Camera Systems
Video surveillance comes in many forms which all provide visibility to the exterior and even interior of any space. Today’s systems are connected and intelligent. At it’s most advanced, a surveillance camera system can detect the direction a person is walking, if they are loitering, or even track them with a movable camera. But even affordable WiFi-based cameras have intelligent motion and alerts.
More Than Just Video Recording. Visualint is intelligent video surveillance. Through seven “rules” of analytics, robust system integration and remote video monitoring, Visualint’s unique virtual sensors make the smart home or smart office smarter by integrating surveillance intelligence with common control triggers – so you can arm/disarm alerts or program lights right from the camera.
Surround your home or office with smart security and stop crime before it happens. These smart cameras work around the clock to keep you connected and protected with motion-activated video recording and photo capture. You can easily review anything you missed on the simple to use Ring app. Think of it as protection at your side all the time.
Smart Access Control
Control who has access to your property, and when, with integrated control for door locks and garage doors. Remotely lock or unlock the door right from your app. You can let in a visitor or a contractor without having to be there. Efficiently manage permissions for all the access points to your business. Quickly add and delete employee access, secure equipment, inventory and employees against unauthorized access and keep track of important activity in real time.
There’s no need for separate apps to control the shades, thermostat, and a light bulb. Replace them all with one that manages and controls all of these devices together. You’ll be amazed when you can prepare the house on your way home by dialing back the temperature, closing the shades, and bringing up the lights—without jumping app-to-app. House divided? No worries, we have both iOS and Android users covered.
The Internet is a vast open platform of knowledge. Good digital citizenship is now a skill that must be taught to our children. Our employees also must harness the power of the Internet to do their jobs, but are they spending more time on social media than you would allow?
Create a safe learning environment for your kids. Our popular internet filter scans online content dynamically in real-time, going beyond just URLs & keywords. Supervise the video content your kids watch through popular streaming services and setup robust age-appropriate filtering. Set daily screen time limits, instantly lock/unlock your family devices. Set screen time schedules on your kids’ devices to ensure healthy levels of digital immersion and manage bedtimes. Allow only age-appropriate websites and draw a healthy boundary around the web. Keep a watchful eye and stay on top of the usage/browsing history to spot online threats. | <urn:uuid:8b3a3de7-77cf-4a20-aceb-2e6b0fda28b5> | CC-MAIN-2023-40 | https://brilliantav.com/security/ | 2023-09-27T11:53:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.913863 | 770 |
Peiffer Wolf Partner Jason Kane said: For the past two years, right up until the most recent award came out, AXA held the company line that everything was 'perfectly suitable' and 'beyond reproach.' As soon as the story hit the press, AXA’s tune changed. Now, AXA states that the conduct was 'inconsistent with⎡AXA’s⎤policies and values.' All of AXA’s customers should know that it takes 3 years, a $3.2 million award, and wall-to-wall press coverage before AXA will even pay lip service to 'serving⎡their⎤clients with integrity.'
The investment attorneys Peiffer Wolf represent investors in their claims against brokerage firms (broker-dealers), such as AXA Advisors, and their individual brokers. Peiffer Wolf represent investors who have suffered financial losses as a result of investment fraud, inappropriate investment strategies, Ponzi schemes, broker misconduct, unsuitable investment recommendations, failure to supervise, and abusive practices by financial institutions.
Based on our experience, we believe that there are more investors who have suffered losses as a result of AXA and AXA broker misconduct. If you’ve invested with an AXA broker, you should contact Peiffer Wolf immediately for a FREE Consultation.
Peiffer Wolf has helped thousands of investors who have suffered substantial losses. If you have Variable Annuities or Life Insurance Products in your investment portfolio, Contact Us by calling 585-310-5140 or by filling out an online Contact Form.
Peiffer Wolf recently successfully represented victims of an AXA broker in a FINRA arbitration proceeding. The arbitration panel awarded a substantial sum of money to an Alleghany County egg farming family swindled by a former AXA financial advisor who was recently convicted for stealing from another elderly AXA client.
Peiffer Wolf Partner Jason Kane said: “AXA sent a felonious broker to serve financially unsophisticated and elderly clients and then completely failed to perform its supervisory obligations. Nonetheless, an unrepentant AXA contended throughout the arbitration that everything was ‘perfectly suitable’ and ‘beyond reproach.’ AXA and Puccio took them to the cleaners by recommending obviously unsuitable variable annuities and life insurance policies.”
The elderly victims suffered millions of dollars in damages at the hands of AXA and its financial advisor, Francesco Puccio. Puccio was affiliated with the AXA office in Rochester, New York.
Peiffer Wolf Managing Partner Joseph Peiffer said: “This arbitration award sends a strong message to AXA and other financial giants that they are responsible for the conduct of the financial advisors to whom they lend their names. The definition of a suitable investment is not whatever some felonious broker can talk somebody into buying.”
According to the Investment News, 47% of AXA’s 2017 revenue stream was from annuity sales, ranking it #4 in the country.
In 2014, AXA was the subject of the largest fine ever levied by the New York Department of Financial Services for failing to report changes in its variable annuity structure. The fine was $20 million.
In 2011, the New York State Department of Insurance fined AXA $1.9 million for violations, including making inaccurate or incomplete disclosures to consumers buying replacement annuity contracts and life insurance policies.
Current AXA Broker in Buffalo, NY, Ronald Hicks, has 8 customer disputes, 4 financial liens and 1 criminal disclosure.
Current AXA Broker outside of Utica, NY, Richard Hazard, has 8 customer disputes (6 related to VA and/or LI policies). AXA and/or Hazard has paid out over $500k to settle those disputes.
Subject of a 2016 New York Times Expose, An Annuity for the Teacher – and the Broker
According to Broker Check, the brokers currently registered in Rochester have 4 annuity and life insurance disputes and 1 criminal disclosure.
According to Broker Check, the brokers currently registered in Buffalo have 15 annuity and life insurance disclosures, 3 criminal disclosures and 11 financial lien disclosures.
According to Broker Check, the brokers currently registered in Syracuse have 7 annuity and life insurance disclosures, 1 criminal disclosure and over 15 financial lien disclosures.
According to Broker Check, the brokers currently registered in Albany have 5 annuity and life insurance disputes (including one that settled for $700,000) and 7 financial liens.
Oct. 2015: FINRA Orders an Additional Five Firms to Pay $18 Million in Restitution to Charities and Retirement Accounts Overcharged for Mutual Funds
Sept. 2007: FINRA Fines AXA Advisors $1.2 Million for Fee-Based Account Violations, Orders Return of $1.4 Million in Fees to Approximately 1,800 Customers
July 2009: FINRA Permanently Bars Broker Operating Ponzi Scheme Involving Customers of Broker-Dealers
Feb. 2004: NASD Fines AXA Advisors $250,000 for Failure to Waive Sales Charges on Customers' Mutual Fund Transfers
"*" indicates required fields
Peiffer Wolf has helped thousands of investors who have suffered substantial losses. If you have Variable Annuities or Life Insurance Products in your investment portfolio, Contact Us by calling 585-310-5140 or by filling out an online Contact Form for a FREE Consultation. | <urn:uuid:03d16aa4-c667-4440-ab4b-444e0273ec33> | CC-MAIN-2023-40 | https://brokerwatch.com/axa/ | 2023-09-27T12:28:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.932636 | 1,150 |
Missing hosts file in C:WINDOWSsystem32driversetc folder – Operating Systems.
This is not part of the SolarWinds software or documentation that you purchased tile SolarWinds, and the information set forth herein may come from third parties.
Windows 10 hosts file missing free download. Adding static entry for hosts that are not resolving by DNS on Orion Platform
Start your text editor notepad, not word and save the file as hosts in the etc folder. Hide this Message. Thank you! Robotaxis in Las Vegas. Best Galaxy Z Flip 4 Cases. To continue this discussion, please ask a new question.
One moment, please.
Ethereum’s “The Merge” is Finally Here. With out this I can not get the automatic microsoft updates. Any more feedback? We select and review products independently. Sergei Strelec’s WinPE. For example: All rights reserved. | <urn:uuid:247398c9-86d0-4468-8365-f70a829371cb> | CC-MAIN-2023-40 | https://brosi-immobilien.de/windows-10-hosts-file-missing-free-download-how-to-reset-the-hosts-file-back-to-the-default/ | 2023-09-27T11:12:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.851292 | 191 |
Because your home’s roof is constantly exposed to the elements, dirt, grime, and plant or fungal growth can cause black stains or otherwise discolor your shingles. Learning how to clean roof shingles is important. This can dramatically reduce your curb appeal. Just like the rest of your house, the only way you can keep your roof beautiful is with routine cleaning.
Asphalt shingle roof tiles come with a wide range of different benefits that make them an attractive proposition for many homeowners across the country. They’re incredibly versatile by design, allowing them to be adapted to many different angles, shapes, and forms depending on your needs. Best roofing contractors will be able to guide you to choose the most incredible design variety (particularly when it comes to color palette options), letting you really end up with a unique-looking visual approach to your home that is all your own.
Of course, it’s more than aesthetics you have to worry about. Stains caused by plant or fungal growth can hold a lot of water, which can lead to leaks and wood rot. Learning how to find a roof leak is critical to avoid roof leaks turning into a catastrophic repair. Regular roof cleaning can find leaks and eliminate small problems. To learn more about the best way to clean your shingles, read on. But first, you should contact a professional to make sure the damage isn’t more than superficial.
What Happens if You Don’t Clean Your Roof?
In addition to unnecessary wear and tear on your roof tiles from the weather, the number one concern that you should have if you don’t regularly clean your asphalt shingle roof is moss growth. As moss thickens and continues to grow on your roof over time, it can actually raise up the singles in an unnatural way.
Not only will this allow debris to gather in an area where it doesn’t belong, but it also promotes water buildup. This in turn not only limits the lifespan of your roof and could cause individual tiles to rot, but it also makes a leak much more likely – leading to damage inside your home, as well.
Black algae and similar types of issues are also very common on asphalt shingle roofs that are not properly maintained, all of which mean that cleaning your roof on a regular basis should always be a top priority in the life of any homeowner.
Most asphalt shingle roof cleaning methods require the use of some type of chemical – this is especially true if you’re dealing with algae stains and other visual issues. Whatever you do, make sure that you don’t use harsh chemicals or you could artificially shorten the life of your tiles. Use a product specifically designed to not only remove moss and algae stains, but one that is marked safe to use on asphalt shingle roofs.
Hire a Roof Inspector
Your roof should be inspected at least once a year. At Preman Roofing-Solar, we offer cleaning as part of routine maintenance to your roof. Our team can also check for leaks, apply a sealant to flashing, and repair or replace roof shingles as needed. We’ve proudly served the San Diego area for over 20 years, and all of our work and pricing come with our guarantee.
With proper roof maintenance, an asphalt shingle roof can last 20 years. Cedar shingles can last up to 30 years before they need to be replaced. But without regular cleaning and inspection, you may need to replace your roof in as little as 8 years.
Even if you prefer to clean your roof yourself, regular inspection can also prevent serious structural problems from water damage and wood rot. Excess water can lead to mold and mildew problems, which can cause respiratory problems and flare-ups for people with asthma.
Check the Weather
If you’re going to clean your roof yourself, it’s a good idea to wait for a calm day so the wind doesn’t blow the water off target. A cool morning with extra cloud cover will ensure that the cleaning solution you use doesn’t evaporate as quickly.
Use Safe Practices
You’ll need to use a safety ladder for this job, and make sure you always have a spotter. If you don’t have roofing boots, you can wear hiking boots with rubber outsoles for better traction on your ladder.
Asphalt shingles aren’t meant to be walked on, and even if you step carefully you can damage or dislodge them. It’s also very dangerous, and even experienced professionals will use safety harnesses if they do need to walk across the roof. If this job will require walking on the roof surface, it’s best to hire a roofing contractor.
Scrub if You Need to
Have you ever wondered how to remove moss from a roof? If you have big patches of lichen or moss, spraying alone may not be effective. You’ll need to remove growth other debris by scraping it off with a scrub brush with soft bristles. For harder-to-reach spots, you can try a plastic leaf rake. You’ll need to be very gentle to avoid damaging the tiles, and always start from the top and go down to prevent lifting the tiles.
Saturate Your Roof
In order to kill any spores or to prevent broken bits of moss and algae from growing back, you’ll need to use a cleaning solution. A lot of people recommended a 50/50 solution of chlorine bleach and water, which will kill the growth but may also damage your roofing tiles. As the bleach solution drains from your roof, it can also kill your lawn. Laundry detergent is another common household item used to control moss, but it isn’t very eco-friendly.
Baking soda is a much milder treatment that won’t kill your lawn or damage your roof. You can make a solution by adding half a cup per gallon. However, you may need to apply it a few times to totally remove the stains. You can also find an environmentally friendly roof cleaning product. Look for ones made from zinc salts or baking soda that won’t kill your lawn or shorten your roof’s lifespan.
You’ll need to thoroughly spray moss and algae stains with your cleaning solution to kill it all. Pressure washing may sound like a good shortcut, but even when it’s on the lowest setting, a pressure washer can compromise the integrity of your roofing shingles. A garden hose with a spray attachment will do the job without damaging your shingle roof.
Your roof will stay much cleaner if you keep nearby tree branches trimmed and away from the roof. The less shade that hits your house, the less you’ll have to deal with stains. You also need to clean your gutters out and make sure there is plenty of airflows to keep your roof dry.
Even with ventilation and sun, your roof may still get stains over time. This is especially a problem in humid climates, and San Diego has had unusually high humidity levels in the past couple of years. Luckily, there are a couple of things you can add to your roof to prevent stains.
One option is to install zinc strips on the ridges of the roof and below any pipes or chimneys. Every time it rains, the rainwater will collect zinc ions that are toxic to moss and algae spores. If it doesn’t rain very often, you can periodically rinse your roof off with a hose to prevent growth. Another option is to spray your shingles with liquid zinc or a stain-blocking solution. These are toxic to moss, lichen, algae, and mold, but they won’t kill your lawn or damage your shingles.
In addition to general cleaning, there are a number of other things that you can do to cut down on problems with your asphalt shingle roof significantly. If there are any tree branches that are either making contact with your roof or are blocking sunlight, trim them whenever you can. More sunlight on a roof means less debris accumulation and an environment that is generally less suited for moss and algae growth.
You’ll also want to hop up on your roof whenever possible and clean out all debris with a leaf blower or other system – particular in your gutters. Not only does this promote proper water drainage (which is one of the major things that a roof is supposed to do), but it again prevents moss and algae from building up over time. | <urn:uuid:3785c71c-1c17-4c9c-8d3d-ac0a31e2053d> | CC-MAIN-2023-40 | https://brunswickroofingcompany.com/author/swartzy333/ | 2023-09-27T10:41:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.941147 | 1,757 |
Adding quality, character individuals into the dressing room is an important part of
building any winning team, and Jackson Murphy-Johnson certainly has boat-loads of
that. As a self-proclaimed “old-school” defenseman, Murphy-Johnson features a
physical edge to his game and the 20-year-old defenseman has settled in nicely with
the Blackfalds Bulldogs since arriving late in the 2021-22 season.
Playing the majority of his junior career in the British Columbia Hockey League (BCHL),
Murphy-Johnson previously split time with the Trail Smoke Eaters, Coquitlam Express
and Merrit Centennials before joining the Bulldogs midway through the season. The
Burnaby, BC product says he’s enjoyed the pace of the play he has witnessed so far in
the Alberta Junior Hockey League (AJHL), and revealed that the two leagues are quite
comparable in terms of competition.
“Very comparable leagues,” Murphy-Johnson confirmed. “Junior ‘A’ across Canada is
very competitive and you get that here too, especially in our division, there’s a lot of top
teams so it’s been a really easy transition and I’m extremely familiar with the pace of
With access to a new arena and facility, the Eagle Builders Centre, and with a
tremendous amount of community support surrounding the new franchise, Blackfalds is
quickly becoming a desirable destination for young hockey players looking to advance
their hockey careers. Being a late season acquisition to a new team, in a new league
can be tough, but settling in as a member of the Bulldogs has been a seamless
transition according to Murphy-Johnson.
“It’s been phenomenal,” Murphy-Johnson exclaimed. “I joined the party a little late, I got
a trade here late November, but I mean, it was a pretty easy decision to come to a
facility and place like this, with the coaching staff they have and numerous resources to
help me grow as a player. So yeah, it was a quick and easy decision.”
— Blackfalds Bulldogs 🇨🇦 (@AJHLBulldogs) March 14, 2022
As a multi-sport athlete, Murphy-Johnson played lacrosse for over ten years, but with
hockey being the main focus, it leaves little time for pursuing other pastimes. However,
when he’s not at the rink, or in the gym training, Murphy-Johnson enjoys hanging out
with his billets: the Barteski family. He also revealed he has discovered a fun way to
unwind away from the game by spending time entertaining his billets’ 3-year-old son.
“I’ve got an awesome billet family here in Blackfalds,” Murphy-Johnson explains. “They
have a three old kid, so it’s a lot of board games, nerf wars, stuff like that. Watching
movies with him, reading books; you know, things kids like,” he said with a smile.
On the ice, Murphy Johnson has one clear goal in mind when it comes to his hockey
career and it’s a goal that most Junior ‘A’ hockey players can attest to, and that is to
secure an NCAA commitment.
“One of my goals, for as long as I can remember, was to get an education out of hockey
so, just like everyone else in Junior A throughout Canada, they’re chasing that Division I
scholarship. That’s why you take this route, so that’s what I’m chasing.”
Murphy-Johnson has truly enjoyed being a part of the inaugural season in Blackfalds in
2021-22, admitting it has been “pretty special” to be a part of a new program in its first
The experience has been something that “no one can ever take away”, something
he says he’ll always be proud of.
Article by Bryan Wilson | <urn:uuid:7d808dca-536a-48e0-b6e5-ff9d510f04ed> | CC-MAIN-2023-40 | https://bulldogsclub.ca/2022/03/08/jackson-murphy-johnson/ | 2023-09-27T11:03:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.961015 | 888 |
Unfortunately, even to this day, some optimization plugins and blogs suggest "optimizing" your images by encoding them to Base64 and including that straight into your HTML.
In this post, I want to address why in this day and age, this is almost always a very bad idea that has been carried over from years ago. Back then, web browsers had heavy limits on the number of concurrent connections they could send to the server. This meant an image heavy website would need to queue up requests and wait for the ones before to finish. Base64 provided a way of working around that by using an already open HTTP connection to deliver images embedded directly into the HTML or CSS. This effectively removed the need for an extra roundtrip the browser would need for each of the files.
With the introduction of multiplexing that arrived with HTTP/2, web browsers have become incredibly efficient in delivering hundreds of files through a single connection. This works around most limits that the Base64 encoding solved and in fact means Base64 now does more bad than good.
To get to the answer why, we first need to establish what Base64 actually is. To put it simply, Base64 is an encoding schema used for representing binary data in a text format. This is useful when the storage or delivery medium does not support binary data such as when embedding an image into a database, CSS files or HTML. One must be careful to not mix up compression with encoding. While compression actually compresses data, encoding just defines a way how data is encoded, which brings us to the first issue.
Download size increase
Although Base64 is a relatively efficient way of encoding binary data it will, on average still increase the file size for more than 25%. This not only increases your bandwidth bill, but also increases the download time.
When delivering images in Base64, the browser first needs to decode the Base64 encoded strings and then decode the images as well, which introduces an extra layer of unnecessary work. Base64 is very efficient, but count in the GZip or Brotli processing time that happens on the server to compress the response and the milliseconds quickly start adding up.
The third issue is perhaps the biggest performance killer, but perhaps not the most obvious at first glance. When a user accesses your website, the browser will automatically cache the images locally and then load them directly from your disk when visiting the same page again. Due to how Base64 works, the browser is unable to store the images locally so it will always need to fetch them from your server or CDN which creates extra load on your server as well as increases your bandwidth bill.
Another issue here is that if your images are embedded in your HTML code, content delivery networks such as BunnyCDN are not able to cache the files and they will always be returned from your origin server which might be thousands of kilometers away.
SEO and User Experience
The issues are actually not only limited to performance. By using Base64 encoded images on your website, you might also be hurting both your SEO and user experience as well.
The reason for this is that sharing Base64 images is much harder due to the fact that they are not actually accessible via a public URL. This means that web crawlers and your users are unable to get links pointing back to your website, which makes sharing content much harder and can potentially hurt your "page rank" as well.
When to actually use Base64?
Base64 has a lot of uses in technology, but unless you have a very good reason, you should try to avoid using it as part of your HTML or CSS files. There are some edge cases where Base64 might actually be useful.
One such example would be very small images, where the Base64 string is actually smaller than the length of an URL string and HTTP request overhead when linking to an image file. Take for example a 1x1 pixel transparent PNG. Despite the original image being only 68 bytes in size, factoring in the HTTP headers etc, it actually ends up being bigger than the Base64 encoded string:
Empty transparent pixel: iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=
If you ever run into a blog that suggests using Base64 to improve performance, make sure to take it with a grain of salt and evaluate carefully if there are any real benefits that apply to your own use-case. | <urn:uuid:866c9f93-51ab-4cf5-865b-b5b7a2e0e0b1> | CC-MAIN-2023-40 | https://bunny.net/blog/why-optimizing-your-images-with-base64-is-almost-always-a-bad-idea/ | 2023-09-27T11:06:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.939646 | 938 |
by Johanna Fernandez
University of North Carolina Press
Against the backdrop of America's escalating urban rebellions in the 1960s, an unexpected cohort of New York radicals unleashed a series of urban guerrilla actions against the city's racist policies and contempt for the poor. Their dramatic flair, uncompromising vision, and skillful ability to link local problems to international crises riveted the media, alarmed New York's political class, and challenged nationwide perceptions of civil rights and black power protest. The group called itself the Young Lords.
Utilizing oral histories, archival records, and an enormous cache of police records released only after a decade-long Freedom of Information Law request and subsequent court battle, Johanna Fernandez has written the definitive account of the Young Lords, from their roots as a street gang to their rise and fall as a political organization. Led predominantly by poor and working-class Puerto Rican youth, and consciously fashioned after the Black Panther Party, the Young Lords confronted race and class inequality and questioned American foreign policy. Their imaginative, irreverent protests and media conscious tactics won significant reforms and exposed U.S. mainland audiences to the country's quiet imperial project in Puerto Rico. In riveting style, Fernandez demonstrates how the Young Lords redefined the character of protest, the color of politics, and the cadence of popular urban culture in the age of great dreams.
"A groundbreaking and meticulous account of one of the most influential radical groups in 1960s America. After decades of painstaking research and countless interviews with actual participants, Johanna Fernandez has produced a vivid chronicle of the unheralded achievements, the painful failures, and the continuing legacy of the New York Young Lords during those few brief years that we sought to change the world and captured the imagination of a city." --Juan Gonzalez, Richard D. Heffner Professor of Communications and Public Policy, Rutgers University, and former Young Lords Minister of Education
"Johanna Fernandez has not only produced the definitive history of the Young Lords; she also has single-handedly shifted our understanding of the post-1968 political landscape. Richly documented, beautifully written, and brutally honest, this book moves the Young Lords from the margins of the New Left and Puerto Rican nationalism to the very epicenter of global struggles against racism, imperialism, and patriarchy and for national self-determination, medical justice, reproductive rights, and socialism. A work as monumental and expansive as the Young Lords' vision of revolution." --Robin D. G. Kelley, author of Hammer and Hoe: Alabama Communists during the Great Depression
"In this remarkable book, historian Johanna Fernandez tells us that the children of Puerto Rican migration to the U.S. colonizer's continent developed a 'second sight, ' experiencing poverty and discrimination while possessing knowledge of Puerto Rico as a U.S. colony and U.S. imperialism, making their organization, the Young Lords, a powerful force. Challenging Latino antiblack racism and machismo and the church, and using intense community organizing, they not only brought liberation and class consciousness to Puerto Ricans but also infused the social movements of the 1960s with solidarity, launching the famed Rainbow Coalition. This is history writing at its best, rigorously researched yet powerful and moving, often poetic. And it is not 'just history, ' but rather profoundly a cautionary tale of the present and the future given the limitation of social revolution within the powerful settler-colonial state that is the United States." --Roxanne Dunbar-Ortiz, author of An Indigenous Peoples' History of the United States
"Drawing on an amazingly wide array of sources, Fernandez allows readers to both understand and feel the anger and indignation of the Young Lords, providing a rich historical account of their battles against racism, capitalism, sexism, and the U.S. empire. This is a monumental book." --Sonia Song-Ha Lee, author of Building a Latino Civil Rights Movement: Puerto Ricans, African Americans and the Pursuit of Racial Justice in New York City
"Thanks to Johanna Fernandez's beautifully narrated and deeply researched account of the Young Lords Party, a glaring gap in our history of the tumultuous 1960s and 1970s finally has been filled. Fernandez's rich recovery of the ideas and actions of the YLP shines much-needed light on the true complexity of this moment when so many worked so tirelessly to build a more just and equitable America as well as a truly free Puerto Rico. It is a must-read." --Heather Ann Thompson, Pulitzer Prize-winning author of Blood in the Water: The Attica Prison Uprising of 1971 and Its Legacy
Johanna Fernandez is assistant professor of history at Baruch College of the City University of New York and editor of Writing on the Wall: Selected Prison Writings of Mumia Abu-Jamal. | <urn:uuid:980733c6-09f5-487f-af5e-91a720f72419> | CC-MAIN-2023-40 | https://burningbooks.com/products/young-lords-a-radical-history | 2023-09-27T10:47:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.914705 | 1,004 |
Our school has a canteen service that is provided from The Sandy Toes Café four days per week by our Café Manager Clare Gallagher. Parents and students can place lunch orders before school via the QuickCliq website or app. Click here to register and order online.
The Café also sells yummy barista style coffee onsite for parents and staff. These can be purchased before school and throughout the day.
Our Café follows the Healthy Eating Policy to ensure our students have food that is both delicious and healthy.
Open Tuesday to Friday | <urn:uuid:10938074-def0-4970-89ad-ac34fd92e90d> | CC-MAIN-2023-40 | https://burnsbeachps.wa.edu.au/helpful-information/cafe/ | 2023-09-27T12:30:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.953098 | 108 |
Coinbase withdrawal fee may possibly not be their most fascinating feature, but knowing the charge prior to trading can assist you manage your expectations. Businesses all more than the globe know the significance of talking to their employees and consumers regardless of whether they be multinational businesses like HSBC to little startups primarily based in regional towns. We collaborate to create pioneering solutions powered by top and emerging technologies, including AI, blockchain, world wide web of things and cybersecurity.
With consumers – making use of technological tools like bots, apps like WhatsApp or Messenger or free of charge calling platforms like Facetime or Skype , it is easier than ever to supply swift, efficient and international buyer service. In the course of his time overseeing crypto at the SEC Hinman indicated that Ether is not a safety whilst at the exact same time figuring out that XRP is a safety.
The students in our classrooms nowadays are meant to be the thought leaders, enterprise individuals, teachers, and investors of tomorrow, so technology should be used to prepare them. Because the options are supplied affordably and really simple to use, firms do not have to invest as well considerably money into them and that has made business less complicated.
The platform enables easy crypto trading and provides several characteristics to make safety and safety effortless as well. Video messaging applications like Google Hangouts are excellent tools that can assist businesses speak to customers internationally. At the identical time, those currently familiar with the crucial social, economic, and technological concepts behind blockchain will be naturally drawn to our much more advanced content and evaluation.
When clients use technology to interact with a organization, the company benefits because far better communication creates a stronger public image. The effect and use of technology in business communication is rising and unignorable. Technology also offers substantial benefits for organizations, particularly when it comes to data storage and evaluation. | <urn:uuid:785c6f72-2fba-4a87-8b0a-f372609b99ae> | CC-MAIN-2023-40 | https://bursalihaber.com/social-alter-in-the-blockchain-space.html | 2023-09-27T12:22:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.94257 | 365 |
At Casa Arena we offer individualized care in a warm, supportive atmosphere. Our staff will work with the resident, family, and other health professionals to develop a course of treatment that best meets the needs of the individual. Resident satisfaction is our #1 priority.
Whether you are with us for short-term rehabilitation or long term care we are here to assist you every step of the way.
Casa Arena Blanca is a Skilled Nursing Facility (SNF) that provides therapy per physician orders and we have a secured Memory Unit. We are 1 of 5 facilities in New Mexico that is restraint free.
We put our resident's best interest at heart. | <urn:uuid:5de763f0-df93-4bd6-85e0-1323a5aa821d> | CC-MAIN-2023-40 | https://business.alamogordo.com/list/member/casa-arena-blanca-5179.htm | 2023-09-27T11:31:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.934828 | 146 |
Bill Fell is an Executive Life Science Recruiter and Career Coach. He is also the Owner and Director of Recruiting Services at HIRE-IQ.net – a national, full-service, recruiting and career coaching company focused on the medical device, pharmaceutical, biotechnology and clinical research industries.
Bill has been a Life Science recruiter for 8 years and has made over 200 placements. He’s skilled at assessing candidates and providing clients an exceptional talent acquisition experience. As a coach, he’s been able to quickly help candidates get interviews, but more importantly, jobs.
His earlier background includes years in Pharma and Medical Device sales, training and leadership. He loves helping clients build stronger companies, and candidates to find the next step in their careers. As an old Eagle Scout, he believes you can never be over-prepared for life.
Recent episodes from Mike Saunders, MBA (see all)
- Interview with Financial Professional Bill Andrews Discussing Objectives for Bond Allocations - September 26, 2023
- Ep. #37 – Alan Miltz – The Big Success Podcast with Brad Sugars - September 26, 2023
- Interview with Cory Roberson, Founder and CEO with FIN Compliance - September 26, 2023 | <urn:uuid:2887e457-1efe-4404-91b2-d8909837f9fa> | CC-MAIN-2023-40 | https://businessinnovatorsradio.com/resume-storyteller-with-virginia-franco-interview-with-executive-life-science-recruiter-and-career-coach-bill-fell/ | 2023-09-27T13:03:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.935496 | 256 |
Pakistan Stock Exchange (PSX) has announced that the newly floated shares of Citi Pharma Limited (CPHL) will be listed at the stock exchange tomorrow i.e., Friday, July 09, 2021.
As per the notice, the trading in the shares of the company will commence on the Exchange’s Main Board from the same date and shall be settled on a T+2 basis. The first settlement date will be Tuesday, July 13, 2021.
Moreover, the Market minimum Lot size of the shares will be 500 shares in the regular market.
The Citi Pharma shares are already declared eligible security by the Central Depository Company of Pakistan Limited (CDC) and all the transactions shall be settled through the National Clearing Company of Pakistan Limited (NCCPL).
NCCPL has assigned the Company Code / Security Symbol of “CPHL” to the CITI Pharma shares.
The Opening Price of the shares of the company will be Rs32 per share, as determined through the Book Building process when the company was going public.
As per the notice, Citi Pharma will be placed under the “Pharmaceuticals” Sector in the Daily Quotation of the Exchange.
Latest posts by News Desk (see all)
- 94 Million People in Pakistan below Poverty Line - September 25, 2023
- WB concerned about Pak’s Low Tax-to-GDP Ratio of 10.4 percent - September 25, 2023
- Nimir Resins Ltd post PKR 367mn Profit in FY2023 - September 25, 2023 | <urn:uuid:f26be226-fd7e-4588-93f0-fd190b274e7c> | CC-MAIN-2023-40 | https://businesstribune.com.pk/markets-news/citi-pharma-to-list-on-psx-from-july-9/ | 2023-09-27T11:21:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.918357 | 325 |
Toss out the sand – make an Animal World Sensory Bin today.
I’m just not a sand box kind of gal. Actually, let me correct that. I’m a sand box gal minus the sand because I can make one heckuva fun activity in our sand table – like this Animal World Sensory Bin.
RELATED: Curious what my kids are learning each day? Check out Playing Preschool, my 190-day activities program.
Grab a shovel.
You’ll need a shovel to start this activity – doesn’t that sound reasonable?
I went to our backyard where our beloved never-used-for-sand sand table lives. I dumped out the water that had been part of yesterday’s play and started filling it up with dirt instead.
RELATED: Looking for more sensory bins?! I have tons right here!
Not fancy dirt.
Just the same, normal dirt that my children play with every day in our backyard.
But then I did something a little extra…
I started pulling weeds. You know, the same weeds I should be pulling all the time but actually never have time to get to.
Those same weeds…I pulled them up and added them to the now dirt-filled-sand table as “trees” and “plants” for the animals.
Last step: add the animals
The last step for this Animal World Sensory Bin was to add in my daughter’s animals.
Some kids how outdoor trucks to play with.
She has outdoor animal toys specific to her outside play.
They aren’t anything fancy – many are from the dollar store – but they are loved and that’s what matters.
I set the animals in the table amid the dirt and weeds as an “invitation to play” – a small world set up specifically tailored to my four-year-old.
She played with her Animal World Sensory Bin for A WEEK
This simple set up lasted ONE WEEK at our house.
Everyday, I found her back in this animal world having some deep imaginary play with those animals. More was added to the table eventually: some rocks, water for drinking, and a few construction vehicles because #obviously.
What if your child isn’t into animals?
I picked animals for this dirt bin small world because that’s what my daughter likes.
It’s so important to tailor activities to the taste of the child because (say it with me) ALL KIDS ARE DIFFERENT.
It would be crazy to think they’d all like the same set up.
Maybe your child is into cars or construction trucks or Little People or Hatchimals.
Find what they love and build a world around that. You don’t have to do the exact same thing as that blogger you get activity ideas from (wink).
The Animal World Sensory Bin was …. Out of this World!
What a perfect use for our “no sand table sand table”. This made exactly the kind of play world that my daughter craves.
Turns out her love language is dirt and plastic animals – but of course, I already knew that. | <urn:uuid:7a9c015f-ac03-4590-9a71-b300bc8922b0> | CC-MAIN-2023-40 | https://busytoddler.com/animal-world-sensory-bin/ | 2023-09-27T12:22:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.940205 | 673 |
Dr Jay Feldman Rex said the two countries have officially exchanged fire, the conflict between them will return to the shadows, where it has been conducted for the previous 40 years. Where Iran’s Revolutionary Guard is still seeking vengeance for the death of its top commander by the US. Following the killing of Qasim Soleimani, Iran now recognizes that any attack carried out by its proxies could result in a second American strike. According to Trump supporters, the higher stakes have restored the “big stick” deterrent that American foes and friends had come to doubt after Trump declined to respond militarily to persistent Iranian aggression as reported by Dr Jay Feldman Rex.
Dr Jay Feldman Rex
His critics claim he is heralding in a new era in which every American is a target for abduction and execution in the Middle East and elsewhere. Trump looked delighted that Tehran had learned its lesson after a nocturnal volley of ballistic missiles launched harmlessly on US facilities in Iraq to punish the US drone assault that murdered Soleimani, stating in a televised address that he was willing to accept peace with those who pursue it as seen on Dr Jay Feldman Rex.
Iran’s Supreme Leader, Ayatollah Ali Khamenei, called the airstrikes as a smack in the face to the US and stressed that his long-term goal remained the expulsion of US military from the region. Mark Milley, Chairman of the Joint Chiefs of Staff, told journalists that he suspected the Iranians planned to kill, but a senior US source, speaking on the condition of confidentiality to safeguard confidential briefings, said Iran notified Washington prior of the strikes through a European embassy.
Besides that, three US officials claim that the Iranians organized the strikes in such a way that American spy satellites and intelligence gathering would be certain to pinpoint them which US intelligence did in time to give the White House and American forces three hours’ notice of impending assaults and their potential targets. Before the assault, Iraqis at Al Asad Air Base were even visited by a US military officer. Who told them when and where the rockets would drop, according to Ali Alfoneh. A senior individual at the Arab Gulf States Institute in Washington as per Dr Jay Feldman Rex.
According to Dr Jay Feldman Youtube, this allowed the two parties to de-emphasize their disagreement. Both parties can declare victory and go forward. The State Department refused to say whether Iran had given a heads-up before the strike. And the White House and security officials were slow to respond to requests for information. According to Reuters, an Iranian armed force spokesperson disputed unconfirmed media reports that suggested Iran and the US had worked together to clear bases prior to the assault. And, despite the fact that the two countries are more than ready to walk back from the brink of conflict. The ground situation remains as unpredictable.
American and Iranian
At a few flashpoints around the Middle East, such as Bahrain, Yemen, Syria, and Iraq, where an error or surprise attack might re-inflame tensions, American and Iranian-backed forces collaborate closely as shown on Dr Jay Feldman Instagram. The rocket attack was a rare instance of Iranian duty, and it could be an attempt to distinguish it from retaliatory actions by its vast intermediary structure. Iran’s Islamic Revolutionary Guard Corps, unable to confront the US military head-on, has spent years coordinating a variety of Shi’ite state armies across the vast district.
These middlemen warriors who are prepped provided, and sponsored by Tehran. Give Iran an unfair advantage over the US, as well as plausible deniability for specific attacks carried out by the groups. “We see Iran finish this massive open attack, but it was a show of solidarity to send a message. And it also plays to their own local crowd, says Phillip Smyth. A Shi’ite Islamist militarism expert and senior fellow at the Washington Institute for Near East Policy. | <urn:uuid:46f8e251-16c4-4a55-b1fb-1705310eebfd> | CC-MAIN-2023-40 | https://buzztum.com/dr-jay-feldman-rex/ | 2023-09-27T12:26:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.964654 | 794 |
In Hummingbird Salamander by Jeff Vandermeer, the world is at stake. In the noir mystery novel, the world is becoming more ecologically unstable as time goes on. “Jane Smith”, a security consultant is mysteriously sent a note and key from a known eco-terrorist, Silvina. This leads to a storage locker that contains a taxidermied hummingbird and clues that lead to a taxidermied salamander. As it becomes apparent that she is in danger, events spin out of control and lead her into the dark corners of Silvina’s world. By the author that brought us the Southern Reach Series, and Borne, this new novel centers around what our world could look like as things begin to unravel.
Jeff Vandermeer has a unique eco-horror take on things that runs through all of his novels and Hummingbird Salamander is no different. This noir take on the world leading up to eco-disaster was unique from his other novels in that it wasn’t so fantastical. Up until the very end, you could see how the world that these characters were in was still our world, just darker. I can’t say I enjoyed any of the characters or even the story, but it kept me reading steadily. Just out this month, Hummingbird Salamander will be one of the most unique novels of 2021.
This book wasn’t as horrifying to me as some of Vandermeer’s other works. Some of the worst images were of family trauma and the horrifying nature of taxidermy. It was interesting and incredibly sad at moments but not as blatantly horrific as some of the psychological scares in Annihilation or some of the body horror of the Borne world. I have to agree with someone I saw on Twitter who described Hummingbird Salamander as the pre-prequel to Borne. I think they could definitely be the same world, and possibly the same one as the Southern Reach. All of it could cohesively enough go together.
I recommend these books if you’re looking for a surrealist noir novel that highlights ecology and nature.
I received an e-book arc of Hummingbird Salamander by Jeff Vandermeer from the publisher Farrar, Straus and Giroux & MCD.
This and all my posts may contain affiliate links! Please see full disclosure Here – Kate <3 | <urn:uuid:5468e4ca-d677-4f2d-8bb6-c32e26d5288d> | CC-MAIN-2023-40 | https://bythecoverreview.com/2021/04/12/review-hummingbird-salamander-by-jeff-vandermeer/ | 2023-09-27T12:40:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.970712 | 508 |
People here with pets know how much their pet owners love them. There are occasions when we have to travel, or in the event of an emergency, we cannot take them with us. Your pet could spend the night in a place specializing in pet boarding. When people travel, they typically leave their pets at an animal boarding facility.
It’s stressful to have to leave our pets in a place for them as well as us. When you drop off your pet at a daycare facility or a friend’s home for boarding, you must prepare some things. The goal is to give your pet the most enjoyable experience possible while you’re away from your home. So you don’t have to worry and enjoy your vacation.
What do we need to bring when boarding our pet?
A trip is something everyone anticipates. The process of packing for a trip can be stressful. The idea of taking your dog to a boarding establishment is an essential element of preparing for vacations for you and your pet. With some planning, you can simplify the process and make it less stressful. Include these things when you take your pet to a boarding establishment.
If you’re doing your daily routine at home, ensuring your pet is identified correctly is among the most critical responsibilities of a dog’s pet owner. But, it is crucial to update your pet’s relevant records before leaving it in a dog boarding facility.
Combining a microchip and collar with the ID tag is usually considered the most reliable method to identify a pet. Both must bear the pet’s name and your name, number, and perhaps your address.
2. Emergency Contacts
While your details may be listed on the identification card of your pet, It is an excellent idea to record the contact information of someone who could assist your pet in a situation of emergency if you’re not in the vicinity. It is advisable to leave the details of someone you know you can trust to take care of your pet in an emergency.
The information of your veterinarian should be listed on the emergency contact Information. This will help when the facility’s boarding staff has concerns about your pet’s health.
3. Medical Records and Medicines
It is recommended to leave a copy of your medical records at the boarding facilities in case your stay lasts longer than several days. This guarantees that, in the case of an emergency, doctors will have sufficient information to make an accurate diagnosis based on the medical records you’ve provided.
Ensure you ask about the pet boarding facility’s policies regarding administering medications to your dog by calling them or by checking out their home page. The original container used for the medication or supplement must be filled with. The pharmacy will request specific instructions on dosage and administration times (morning or evening. evening) and any additional instructions you’d like to add.
4. Vaccination Card
To ensure the safety and health of the animal, the other animals in the facility, and the staff, the vaccinations must be up-to-date before a pet is kept in boarding. The status of their vaccination is officially recorded on the vaccination certificate. For more details about your pet’s vaccines, you can contact a reputable vet through their website or ask your vet during visits.
Making sure your pet’s vaccinations are current before boarding or traveling is vital to keep your pet safe and prevent the spreading of diseases. There are vaccines for certain infections that are spread through the air. Boarding also requires proof of rabies vaccination.
5. Comfort Item
Pets may experience anxiety during their stay due to abrupt changes in their routine. They may feel less stressed when you provide them with something that smells familiar. It is possible to use a t-shirt or a piece of cloth instead of a blanket. If a scent is familiar to them, pets are more likely to be calmer and at peace after the time has come.
Items for comfort, like snacks or favorite toys, can be taken to aid the pet in relaxing. They’ll feel more relaxed with the familiarity. | <urn:uuid:fe8434a2-2048-4b86-bead-0e7521b5fb4e> | CC-MAIN-2023-40 | https://cafepamenar.ca/necessary-items-to-bring-for-pet-boarding/ | 2023-09-27T11:39:16Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.952964 | 844 |
Check out the top 10 finishes of the week in MMA, featuring incredible knockouts and submissions. Get all the exciting details and highlights here!
|Calf Slicer||Luis Elias||Angel Muñoz||Ultimate Warrior Challenge 45|
|First-Round Finish||Bo Nickal||Val Woodburn||UFC 290|
|Body Kick KO||Sean Pero||Andres Molano||Fusion FC 63|
Welcome to this week’s edition of MMA News’ Top 10 Finishes of the week! Every week there’s highlight-reel finishes all across the MMA world, and we’ve found some of the absolute best ones to showcase.
#10: Luis Elias Snags A Calf Slicer
Luis Elias maintained his perfect finishing rate by submitting Angel Muñoz in their 130 lbs. catchweight bout at Ultimate Warrior Challenge 45. The 30-year-old absolute lit Muñoz up with strikes late in the third round before Elias ended things with a calf slicer when the Mexican dove for a desperate takedown.
#9: Bo Nickal Does It Again
The UFC elected to keep Bo Nickal in the opening slot for the UFC 290 main card even after his original opponent pulled out, and the decorated wrestler made the most of the spotlight with another first-round finish. The 27-year-old showed that he’s clearly been working on his striking when he battered the debuting Val Woodburn to secure the win in just 38 seconds.
#8: Sean Pero Folds Molano
Sean Pero extended his undefeated record by stopping Andres Molano in his promotional debut at Fusion FC 63. The 24-year-old worked Molano to the fence late in the first round before landing a vicious body kick that left the Colombian writhing in pain.
#7: Dricus Du Plessis Shocks Whittaker
Dricus Du Plessis secured a middleweight title shot and defied the odds when he stopped Robert Whittaker on the main card of UFC 290. “Stillknocks” rocked the former champion with a right hand in the second round and never gave Whittaker any space to recover with his onslaught of follow-up strikes.
#6: Miguel Porto’s LFA Debut
Miguel Porto’s promotional debut saw him score an upset victory over the previously undefeated Rafael Tobias at LFA 162. The 26-year-old countered a Tobias jab with a brutal combo before diving in to land a nasty follow-up hammer fist for good measure.
#5: Robbie Lawler’s Perfect Sendoff
Robbie Lawler closed out his legendary career with arguably the best retirement fight in MMA history against Niko Price. “Ruthless” closed as the underdog at UFC 290, but Lawler treated fans to one last knockout when he crumpled Price with punches in less than a minute.
#4: Márcio Barbosa Floors Prado
Márcio Barbosa rebounded from a loss to current UFC featherweight Gabriel Santos by scoring a fantastic first-round knockout against Wellington Prado at LFA 162. “Ticotô” had Prado retreating just over halfway through the first round when he suddenly leapt forward with a left hand that forced the referee to jump in and end the fight. | <urn:uuid:930a2bac-5dc0-40d5-a5b6-76cd06960793> | CC-MAIN-2023-40 | https://cage.news/latest-news/top-10-mma-finishes-weeks-best-knockouts-and-submissions/ | 2023-09-27T11:56:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.932453 | 714 |
Karine Silva welcomed fellow Brazilian flyweight Ketlen Souza to the octagon at UFC Vegas 74 on Saturday night, in a fight that was over in little more than a minute.
Silva was coming off a win in her own promotional debut, while former Invicta FC champ Souza was looking to make a strong first impression.
Unfortunately for Souza, it just wasn’t her night — and after a nasty, unpredictable finish, it might be a while before fight fans see her again.
Silva started out loose, throwing a lot of kicks before shooting in and completing an easy takedown. Silva was controlling on top landing some ground and pound before sitting back and going for a leg lock. The squeeze came and you could see something in the knee of Ketlen Souza separate, and the fight was over in a painful way.
— ESPN MMA (@espnmma) June 4, 2023
Souza was unable to stand as the ref read out the result.
“I felt a pop, it was something weird, and I just let go,” Silva said following the fight, speaking via translator with UFC analyst and former champ Michael Bisping. The victory marks win #16 for Karine Silva, and her seventh straight.
Official Result: Karine Silva def. Ketlen Souza by submission (knee bar), Round 1, 1:35 | <urn:uuid:aa7bc6c0-3a2b-4022-8788-27b9e197d93c> | CC-MAIN-2023-40 | https://cagesidepress.com/2023/06/03/ufc-vegas-74-karine-silva-vs-ketlen-souza/ | 2023-09-27T12:39:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.973005 | 286 |
On October 20, 2022, the Central Asian Innovation University hosted a discussion club “rhetoric” in honor of “October 25-Republic Day”.”an inter-faculty debate game was held. During the game “BP. The president believes that changes related to his status are unfair.”and” PP. Against the propaganda of the views of the minority group, the majority group.”there were heated discussions. The game was attended by more than 20 students from the Faculty of” Natural Science “and the Faculty of” pedagogy and languages”. Students who took an active part were awarded a letter of thanks from the rector. | <urn:uuid:26af4b21-7100-4724-8902-1831a32d31eb> | CC-MAIN-2023-40 | https://caiu.edu.kz/en/21191/20/2022/ | 2023-09-27T10:58:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.979889 | 145 |
Maine Coon Kittens For Sale Orange County. $1,500 (lax > los angeles) pic hide this posting restore restore this posting. $120 (anaheim) pic hide this posting restore restore this posting.
(male and females pages to be updated soon!). 2019 maine coon kittens available.
Animals Panosundaki Pin
2019 normal toe kittens are $1,200 plus shipping or $1,000 if picked up in alpine, tx. 2019 polydactyl kittens are $1,400 plus shipping or $1,200 if picked up in alpine, tx.
Maine Coon Kittens For Sale Orange County
Browse maine coon kittens for sale & cats for adoption.Browse our website and see!Don’t miss what’s happening in your neighborhood.Don’t miss what’s happening in your neighborhood.
Drake, big, bad, and black.Drake, big, bad, and black.Find maine coon in cats & kittens for rehoming | find cats and kittens locally for sale or adoption in canada :Find maine coons for sale in orange county on oodle classifieds.
Find maine coons for sale in orange county on oodle classifieds.Find more maine coon kittens for sale in these neighboring states:For more info send mess.He is a brown classic tabby, and only 7 months old!
He will go home soon to tampa, florida!Hello and welcome to eurocoons maine coon cattery!Home » cats » maine coon » california » orange county » huntington beach » about maine coon.I have had a huge kitten end up as an 11 lb adult.
I want a big maine coon, is a phrase we often hear.Iowa, wisconsin, michigan, indiana, or missouri.It is impossible to predict which kittens will be the largest.Join millions of people using oodle to find kittens for adoption, cat and kitten listings, and other pets adoption.
Join millions of people using oodle to find kittens for adoption, cat and kitten listings, and other pets adoption.Maine coon cats are moderately active.Maine coon kittens for sale orange county / maine coon kittens for sale emmy and ranger / find maine coon kittens for sale with our directory of maine coon.Maine coon kittens for sale.
Maine coons are very sweet loving cats with wonderful personalities and they can grow to be very large in size.Most people are attracted to the maine coon breed for its large size.Most people are attracted to the maine coon breed for its large size.No worries, we have more kittens available!
On available kittens please go to the bottom of the kitten page.Or, for the complete list of maine coon cat breeders in the entire usa, click here.Our cattery is registered in tica.Our kittens are handled and.
Our kittens are raised in our home and.Our maine coon cattery breeds and shows championship cats and beautiful pet kittens.Our maine coon kittens for sale come in various colors and patterns.Our maine coon kittens grow up with our dogs, birds, and visitors for maximum socialization.
Our maine coons are our pets and we treat them as a part of the family.P lease see the available kitten page!!!!San bernardino county, san bernardino, ca id:The kittens were by themselves and in need of rescue.
The maine coon is a muscular, solid, medium to large size cat with the look of the wild.Then after owning one size doesn’t matter, they fall in love with the breeds temperament and personality.They can actually be in any pattern.They can be in solid colors of black, white, and red;
They develop slowly and don’t achieve their full size and weight until they.They enjoy being playful and interacting with the whole family but they also enjoy showing affection and cuddling up with the ones they love.This is one of the best mainecoon cattery in the world.This litter came to us from a facebook plea for help.
We are expecting babies around may of 2021!!We are located in henrico, richmond, va.We breed our cats for health, temperament, color, and size.We can offer you best quality maine coon kittens of different colors!
We do not ship, you will need to come meet your kitten in person.We have kittens summer of 2020!!!!We want you to get a maine coon kitten that fits perfectly into your family.Welcome to whatatrill, maine coon cats & kittens.
With us our adorable male and female maine coon kittens for sale.Your dream of owning a maine coon could start here! | <urn:uuid:54088b74-a478-45ec-8979-41475d59d22a> | CC-MAIN-2023-40 | https://calciosfondo.jdevcloud.com/maine-coon-kittens-for-sale-orange-county/10155/ | 2023-09-27T13:08:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.877051 | 1,035 |
Self Advocacy Worksheets For Adults With Disabilities. 1.) this advocacy tool kit provides individuals with information and skill building exercises to develop and enhance self and peer advocacy skills. A guide for adult educators provides:
About me worksheets middle school. Ad the most comprehensive library of free printable worksheets & digital games for kids.
2 Teaching SelfAdvocacy Skills Self Advocacy Advocacy
Ad the most comprehensive library of free printable worksheets & digital games for kids. Base ten blocks worksheets 3rd grade.
Self Advocacy Worksheets For Adults With Disabilities
Empowered by them teaching disability awareness.Free printable biology worksheets for high school.He delivers training to professionals, social work students, and to other people with learning disabilities.I am not the best reader and i want to
It appears that what started as a movement is leading to groups with organized and personalized purpose.It is learning to take charge and be more independent.It requires that people with disabilities be given equal access at.It’s easier than you think.
People with an intellectual disability have not had the same opportunity as others to advocate for themselves.Self advocacy worksheets for adults with disabilities.Six 9 th grade students, one special education teacher, and six parent/guardians participated in.Solving for unknown variables worksheets.
Some of the worksheets displayed are self advocacy my life self advocacy work speak up guide 5 self advocacy and self determination a curriculum for self advocates its my history too activity workbook 1 self advocacy self advocacy acting for advocacy a4a presents speak.Start small, advises ne’eman, who is on the autism spectrum himself.Students with disabilities must know themselves well and be able to talk about what they need to be successful in school.Taking action to use attorneys and the legal or administrative systems to establish or protect legal rights.
Thank you boss, but i was wondering if someone could help me read these or if someone could tell me about them.Wisconsin coalition for advocacy (1996), p. | <urn:uuid:e534a6b0-f4f9-4308-9306-889c55bdfd4c> | CC-MAIN-2023-40 | https://calciosfondo.jdevcloud.com/self-advocacy-worksheets-for-adults-with-disabilities/18607/ | 2023-09-27T13:12:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.939733 | 424 |
We are pleased to invite you to the event for Korean art supporters on Saturday, August 28, 2021
11 – 12 PM: Curator-led tour of Likeness and Legacy in Korean Portraiture (Meet in the Tateuchi Gallery on the 2nd floor)
12:30 – 2:00 PM: Private light luncheon in Peterson Room inside the museum café
The Asian Art Museum is requesting proof of COVID vaccination of all guests, vendors, and staff attending the celebration.
Please submit a copy of your vaccination card by August 20, 2021.
Image: Portrait of Yi Sam (1677-1735), early 18th century, Image courtesy of Hampyeong Lee Family Collection. | <urn:uuid:2b31d2c8-dce6-4616-b348-7a80e91638ef> | CC-MAIN-2023-40 | https://calendar.asianart.org/event/fall-2021-korean-art-event/ | 2023-09-27T12:09:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.899441 | 149 |
- Your Library
- Events & Programs
- Read, Learn & Explore
Best-selling and highly acclaimed authors are featured 2-3 times a month. These moderated virtual live conversations with writers and thought leaders offer the opportunity to ask questions of the featured guest.
Free and open for public registration, each event is recorded so talks can be enjoyed later at the convenience of the listener. | <urn:uuid:3c0e35fd-df80-4ffc-8e87-26c44397040f> | CC-MAIN-2023-40 | https://calgarylibrary.ca/read-learn-and-explore/digital-library/library-speakers-consortium/ | 2023-09-27T12:33:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.93553 | 82 |
In today’s fast-paced world, more and more people are opting for the convenience and flexibility of working from home. However, without a proper workspace, it can be challenging to stay focused and productive. That’s where a stylish home office comes in. By creating a space that is both functional and aesthetically pleasing, you can enhance your productivity and overall work experience. In this article, we will share some little-known tips and designer hacks to help you create a stylish home office that will not only impress but also inspire you to do your best work.
1. Choose the Right Location
The first step in creating a stylish home office is selecting the right location within your home. Ideally, you should choose a space that is separate from your living area to minimize distractions. Look for a room or a corner that receives ample natural light, as it can boost your mood and productivity. Consider the layout of the space and ensure that it provides enough room for your essential office furniture and equipment.
2. Invest in Ergonomic Furniture
When it comes to designing a home office, comfort should be a top priority. Investing in ergonomic furniture not only promotes good posture but also prevents health issues such as back pain and neck strain. Look for an adjustable desk and chair that provide proper support for your body. Additionally, consider adding a standing desk or a balance ball chair to incorporate movement into your work routine.
3. Declutter and Organize
A cluttered workspace can hinder your productivity and creativity. Take the time to declutter your home office and get rid of any unnecessary items. Invest in storage solutions such as shelves, drawers, and file cabinets to keep your workspace organized. Utilize desk organizers and cable management systems to keep cables and cords neatly tucked away. A clean and organized workspace not only looks more professional but also helps you stay focused and efficient.
4. Incorporate Personal Touches
While a home office should be a professional space, it doesn’t mean it has to be devoid of personality. Incorporate personal touches that inspire and motivate you. Display artwork, photographs, or inspirational quotes that resonate with your work goals. Choose a color scheme that reflects your personal style and creates a calming and productive atmosphere. Adding indoor plants can also bring life and freshness to your workspace.
5. Optimize Lighting
Proper lighting is crucial for a stylish home office. Natural light is always the best option, as it not only brightens up your space but also improves your mood and energy levels. Position your desk near a window if possible. If natural light is limited, invest in task lighting such as desk lamps or adjustable overhead lights. Avoid harsh fluorescent lighting, as it can cause eye strain and fatigue.
6. Create Zones for Different Tasks
To maximize productivity, create different zones within your home office for specific tasks. Designate an area for focused work, equipped with a comfortable chair and a clutter-free desk. Set up a separate zone for brainstorming and creative thinking, with a cozy seating arrangement and a whiteboard or corkboard for jotting down ideas. By creating designated zones, you can easily switch between different work modes and stay organized.
7. Enhance Acoustics
Noise can be a major distraction when working from home. To create a peaceful and focused environment, incorporate elements that enhance acoustics. Install curtains or blinds to minimize outside noise and control natural light. Consider adding sound-absorbing materials such as carpets, rugs, or acoustic panels to reduce echoes and reverberation. If needed, use noise-canceling headphones to block out any unwanted sounds.
In conclusion, creating a stylish home office is not only about aesthetics but also about functionality and productivity. By implementing these little-known tips and designer hacks, you can transform your workspace into a haven of inspiration and efficiency. Remember to choose the right location, invest in ergonomic furniture, declutter and organize, incorporate personal touches, optimize lighting, create task-specific zones, and enhance acoustics. With these strategies in place, your stylish home office will not only help you stay focused and productive but also make a lasting impression on anyone who steps foot in it. | <urn:uuid:2eba5917-e386-4a1b-97b9-9283d4ba99de> | CC-MAIN-2023-40 | https://callithome.net/designer-hacks-little-known-tips-for-creating-a-stylish-home-office/ | 2023-09-27T12:33:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.926815 | 862 |
State management activities in urban areas are closely linked, but less divided by administrative units. Urban authorities have a high degree of unity in directing work, requiring quickness and decisiveness in solving arising problems. With these characteristics, it is required that the urban government apparatus be organized in a compact, transparent, flexible manner, ensuring effectiveness and efficiency in management.
It can be seen that the organization and implementation of specific mechanisms and policies according to Resolution No. 54/2017/QH14 of the National Assembly in association with building a compact, flexible, open and appropriate management organizational model with the characteristics of urban management, renovating the civil service mechanism, building a contingent of cadres and civil servants following the model of urban government are important factors contributing to the socio-economic development of the city. City in particular and the country in general. However, institutional building activities for Ho Chi Minh City do not stop at the above legal documents but always require corresponding research and improvement in the development process and need to focus on real currently perfecting the institution on decentralization of state management tasks between central state agencies and local authorities in Ho Chi Minh City.
Currently, the decentralization of management between the Government and Ho Chi Minh City is being carried out in accordance with the provisions of Decree No. 93/2001/ND-CP. However, some contents of Decree No. 93/2001/ND-CP were no longer consistent with the provisions of current law and did not meet the requirements and requirements of practice in housing management activities. water of Ho Chi Minh City, somewhat limiting the development of the city. Therefore, it is necessary to propose the promulgation of a Decree to replace Decree No. 93/2001/ND-CP in order to promote the decentralization of state management in association with enhancing the autonomy and self-responsibility of the government. City in a number of key socio-economic fields; administrative procedure reform, creating favorable conditions for business activities and people’s lives.
Ho Chi Minh City also needs to soon study, propose and submit to the competent authorities to issue new regulations on specific mechanisms and policies for Thu Duc City to promote its potential, strengths, autonomy and role. proactive and creative role of the local government in Thu Duc City. These specific mechanisms and policies must be outstanding and strong enough for Thu Duc City to really “take off” as expected.
With the innovations in regulations on the organization and operation of urban government in Ho Chi Minh City in the resolutions of the National Assembly and the Government’s decrees, the government should immediately begin to review and issue documents. detailed regulations and instructions; decentralize and authorize specific local authorities in districts, Thu Duc City and wards in accordance with the organization of urban government and practical capabilities of each locality; arrange the contingent of cadres and civil servants of districts and wards; settle regimes and policies for cadres and civil servants according to regulations.
Along with improving the quality and operational efficiency of the local government apparatus in districts and wards, it is necessary to pay attention to improving the quality and effectiveness of the leadership and direction mechanisms of the Party committees at all levels. , the supervision mechanism of the People’s Council, the supervision and social criticism mechanism of the Vietnam Fatherland Front and socio-political organizations in the city, while strengthening supervision and direct participation of the people in the activities of government at all levels. | <urn:uuid:a3420a37-0ca6-4472-9742-0a0c4f7420cc> | CC-MAIN-2023-40 | https://camnangphapluat.com/viewed-from-the-perspective-of-focusing-on-institutional-improvement/ | 2023-09-27T12:56:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.936157 | 695 |
2017 Field School Recap: Station Terrace
The 2017 Campus Archaeology field school is done! This year the field school ran from May 30th – June 30th. The goal for this field school was to excavate at the site of Station Terrace. CAP surveyed this area in 2016 ahead of the Abbot Entrance rejuvenation project. One of our test pits uncovered a stone foundation, so we opened up a 2 meter x 2 meter test unit to investigate further. The stone wall started almost 1 meter below the ground surface, and terminated just over 2 meters below ground surface. The east side of the wall was filled with large boulders, but had a cement floor (including a pair of men’s shoes!), leading us to believe that this was likely the interior of the building. The west side of the wall contained a large area of burnt material and cultural debris – including the complete Sanford library paste jar. There were also two large ceramic pipes running along the bottom of the foundation wall.
Even with extensive research there was still many things we still didn’t know about Station Terrace. We don’t know the exact construction date (it’s sometime between 1890-1895), no blue prints have been found, and although we know generally what the building was used for (extension faculty housing, bachelor faculty housing, East Lansing post office, trolley waiting room, Flower Pot tea room) the details remained elusive. So, it was decided that the 2017 field school would excavate more of Station Terrace. Thankfully IPF was incredibly helpful this year, and had a backhoe remove the first 2 1/2 – 3 feet of overburden and dig OSHA compliant terracing around the site.
We had a small group of students this year but much was accomplished. A total of six units were excavated.
Unit A was placed with the unit’s west wall along the building foundation. This unit also slightly overlapped with the 2016 test pit in the northwest corner. In addition to more of the foundation wall (including a corner), a concentration of large boulder debris, Kaleigh and Josh uncovered the ceramic pipes along the foundation base, and hit more of the burn feature.
Unit B was placed at the southern end of the field school excavation area. Though this unit did not hit any structural portion of the building, they had a dense layer of nails directly below a layer of clay, a brick concentration along the northern wall, and a large cement pad along the south wall. The cement pad will require further research, but it’s possible that it is associated with the trolley.
Unit C was placed near the eastern limit of the field school excavation. This unit was closed early as it became apparent that a modern trench transected most of the unit, and there were very limited amounts of artifacts.
Unit D was opened after Unit C was closed. This required the manual removal of the extra over burden as the excavations in Unit’s A and B allowed us to target the interior of the building, as well as follow the corner of the wall in Unit A. Unit D, excavated mainly by Jerica and Alex, had the foundation wall bisect the unit. The south side of the wall is likely a builders trench full of mostly sterile sand. The north side of the wall had many large boulders (likely wall fall from the building being moved). This side also had the cement floor and more intact artifacts closer to this floor; a complete Curtice Brothers ketchup bottle and part of a rubber boot were recovered. There was also a capped drain through the cement floor.
Unit E was opened between Unit D and B to determine if any further structural components of the building were present. Unit E did hit the brick concentration found in Unit B, but artifacts were sparse so the unit was closed to concentrate on our units.
Unit F, a 1×2 meter unit, was opened directly north of Unit D in order to investigate more of the building interior. Unfortunately due to spacial restrictions from the road and newly planted trees limited areas additional units could be placed. Similar to the northern portion of Unit D, Unit F encountered several large boulders and the cement floor. This unit also had several large artifacts, including a metal bucket and a coal shovel.
The artifact cleaning, sorting, cataloging and report writing had just begun. Stay turned for more posts this fall about things learned from the field school.
Author: Lisa Bright | <urn:uuid:9e7bda94-1a33-4a55-9ad0-646a27e56c57> | CC-MAIN-2023-40 | https://campusarch.msu.edu/?p=5401 | 2023-09-27T10:43:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.980955 | 930 |
As Downtown Denver continues to boom, KEW Realty announces the opening of a modern coworking space with vintage soul at 15th and Curtis.
Denver, CO – August 16, 2021 – KEW Realty Corporation (KEW Realty), a family-owned commercial real estate firm in Denver, is proud to announce the grand opening of Candy Factory Coworking – Denver’s sweetest new workspace. Located in the heart of Denver’s vibrant Theatre District, adjacent to the 16th Street Mall, Candy Factory offers small teams and solopreneurs membership options ranging from part-time floating packages to furnished offices for ten.
David Spira, CEO and President of KEW Realty, shared, “We’re excited to enter the coworking market in Denver and provide a unique work experience for our members. Our design team has worked hard to deliver an impeccably designed modern space with first-class amenities while preserving remnants of history, like exposed brick walls, timber ceilings, and metal star bolts. And we aren’t stopping with the physical environment. We are committed to fostering a creative culture, participating in the downtown Denver scene, and building a real community.”
The Candy Factory is centrally located in the historic Baur’s Building at 1512 Curtis Street, just South of the 16th Street Mall. Members enjoy spacious, flexible work areas and private offices, as well as networking, events, meeting space, and local discounts.
“For small businesses and individual professionals, the combination of a sophisticated work space, walkability, access to mass transit, and the ability to connect with the larger buzz right outside our door is invaluable,” said Jeremy Spira, Vice President at KEW Realty.
Grand Opening Celebration
Candy Factory Coworking will be hosting a Grand Opening Celebration on September 9th to showcase and celebrate our new space. Events include tours, historical highlights, and live music accompanied by light food and drink and official ribbon cutting ceremony.
For more information on tours, memberships, amenities, availability, and events at Candy Factory Coworking, visit candyfactorycoworking.com.
About Candy Factory Coworking
Candy Factory Coworking is located in the historic Baur’s Building near 16th and Curtis, in the downtown Denver Theatre District. Steeped in history, the building was the former home of a renown Denver landmark, the O.P. Baur Confectionery Company, which was founded in 1872. Today, the Candy Factory offers a variety of coworking options for small teams and solo professionals. Fourteen private offices, two conference rooms, an event space, and multiple flex areas come with a prime location, premium amenities, and an engaged community. Learn more at candyfactorycoworking.com.
About KEW Realty Corporation
Founded in 1953 in New York, KEW Realty was established in Denver in 2000 and has a 20-year track record of success with 1,186,730 square feet under ownership/management. A family-owned business, KEW Realty creates value through the acquisition, development, management, and renovation of commercial properties. KEW supports Colorado tenants by offering quality premises and service at affordable rents. Learn more at kewrealty.com. | <urn:uuid:453a86c2-34a0-4bab-b2c5-a944333d6c23> | CC-MAIN-2023-40 | https://candyfactorycoworking.com/candy-factory-coworking-grand-opening/ | 2023-09-27T11:03:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.936085 | 712 |
Link darknet market. Dec 20, 2022 hydra market link Hydra market darknet. Dec 20, 2022 Cartel Darknet Market Cartel Darknet Marketplace Hydra darknet market. Hydra reckons its selling 146 million worth of tokens for Bitcoin so that it can buiild a worldwide platform that includes an encrypted. Hydra darknet market vice city market link olympus darknet market hydra onion. Darknet Marketplace Watch - Monitoring Sales of Illegal Drugs on. Links directory features hidden services such as deepweb and darknet markets URL, managed account marketplace with the launch of Hydra Global Hedge. Torrez market loi grams darknet market search rux cartel link ikd new darknet markets dsf hydra market link zny darknet wall street. Hydra Chill Pill - Pirate Quest. Hydra was founded in 2022, and gradually conquered the market for illegal goods. The platform has become one of. The link between the citizens' aspect of the single market and the and it did not necessarily need to become the protectionist hydra it did later.
Hydra market! People - Marketing Hydra-Flex Inc. Darkfox market darknet Darknet dream market link Darknet drugs market. CannaHome Market Link And URL - LiveDarknet CannaHome Market CannaHome is yew cannazon market url cpl hydra market fbq most popular darknet. Hydra Market's sales in 2022 alone amounted to at least hydra market link billion and conspiracy to commit money laundering in connection with his. World's biggest darknet marketplace, Russia-linked Hydra Market, seized and shut down,. hydra market link. Attorney General Merrick Garland speaks to the. Hydra reckons its selling 146 million worth of tokens for Bitcoin so that hydra market link it can buiild a worldwide platform that includes an encrypted. Russia's largest dark web marketplace Hydra has a built-in crypto Hydra Market Link Dark Web Markets - I empire market darknet do this. One of the largest Darknet markets, Hydra Market, has been closed down by to learn more about the Hydra Market, you can view this link.
Tor browser. This is what will allow you to connect to the Hydra URL and any other darknet site. Bitcoin. BTC is the only method of payment accepted by Hydra so. Cam domain displaying a captcha and redirecting to what appears like a clearnet link to a mirror of Hydra DNM. The link between the citizens' aspect of the single market and the and it did not necessarily need to become the protectionist hydra it did later. A darknet market is a commercial website on the dark web that operates via darknets such as Tor or Darknet Dream Market Link Hydra market darknet. Official Dark Web Tor Scam List Check if a Vendor/Market is a scam Get darknet market search the latest Darknet Market Links Link, 100 Accurate and updated. DarkMarket is the first market run by women. They accept Bitcoin and Monero, and run on the Eckmar marketplace script. It has also tracked much smaller amounts linked to other crimes, with roughly 4 million from sanctioned sources, 5 million from fraud, and 4.
Russian darknet market Hydra emerged as the hotspot for illegal When it comes to the question about Hydra's connection to the Russian. Links directory features hidden services such as deepweb and darknet markets URL, managed account marketplace with the launch of Hydra Global Hedge. The Justice Department announced the seizure of Hydra Market (Hydra), in connection with his operation and administration of the. Hydra DNM OSINT anonymously by a reader and focuses on two IP addresses seemingly associated with the Russian darknet market Hydra one. In November the administrator of Samsara Market, a DNM that appeared a few months A Darknet Dream Market Link Hydra market darknet. The total value darknet market search engine of 288 million puts Russia at the top of the list for darknet drug markets asap market url in 2022. The Hydra marketplace. Hydra darknet market vice city market link olympus darknet market hydra onion, Russian dark web marketplace Hydra cryptocurrency.
Dark Markets Uk
Even completing a transaction is no guarantee that the goods will arrive. PayPal accounts sell for $2 to $10 per account, with accounts holding more money costing even more. In 2019, cybercriminals sold more than 30 million credit card records on the dark web, linked to a data breach at a US gas station and convenience store chain. Now it's offline and German police have arrested three of the site's admins. We recommend choosing a unique password that is a random combination of letters, numbers and special characters. Drug dealer Trevon Antone Lucas was sentenced in federal court today to 15 years in prison for selling the counterfeit oxycodone pills laced with fentanyl that caused the overdose death of a La Jolla resident. Alessio Frainetti (ITA, 20) runs in to congratulate goalscorer Emmanuele Zurlo (ITA) during the beach soccer (football) at the 2nd European games. If you follow this argument along, hydra market link I think if you legalized drugs, but also put some restrictions on their use (for instance, not allowing supermarkets to sell them, not allowing child-branded stuff, etc) - there's no reason to imagine the situation would not improve vis-a-vis the current one. Think of something illegal and it is most likely available on darknet marketplaces. He shows the consequence of betting money for the chance of having additional money in Nineteenth century Europe, electricity costs and the cost of making calls on your personal mobile phone. Hash market extracts almost all of the consumer surplus (with only 1.
PGP encryption key, which was a darknet market script requirement for every seller. That’s why we see all sorts of digital proof of identity being traded, such as passports scans, selfies and utility bills. You can find copies of luxury watches, fake IDs, branded clothes, currency, and branded devices. Discovery comes from looking at the world in new ways and with new tools. | <urn:uuid:d0a3d519-991d-408d-b08b-6a84286b8a62> | CC-MAIN-2023-40 | https://cannahomedarkmarketx.com/hydra-market-link/ | 2023-09-27T12:45:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.926449 | 1,222 |
The Statistics and Data Science Center is an MIT-wide focal point for advancing research and education programs related to statistics and data science. The Center was created in 2015 with the goal of formalizing and consolidating efforts in statistics at MIT. The Center’s academic mission is to host and develop new academic programs, from a minor to a PhD in statistics and data science. The Center is also a window on the cutting-edge research in statistics and data science that is performed at MIT, characterized by a unique integration of computation and domain knowledge to statistical questions.
The ubiquity and rapid proliferation of data have created unprecedented challenges and opportunities in research for which statistics is a uniquely powerful tool—from economics and anthropology to computer science and environmental engineering. The Statistics and Data Science Center was formed as part of MIT’s Institute for Data, Systems, and Society (IDSS) and plays a vital role in addressing these new challenges at MIT. IDSS and the Statistics and Data Science Center provide a shared space for these disciplines, shaping the practice of statistics at MIT and fostering multidisciplinary collaborations that examine some of the most complex societal challenges we face today. | <urn:uuid:b0999607-2cf0-4fb1-aec9-2ea12d285dd8> | CC-MAIN-2023-40 | https://capd.mit.edu/organizations/mit-statistics-and-data-science-center/ | 2023-09-27T12:42:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.946482 | 232 |
The Anti-Slavery Movement
The Anti-Slavery Movement
Rockport, Feby [February] 10th, 1863
H. S. Philbrook
Even Pool Jr.
Chas. S. Tarr
John J. Manning
Joseph T. Haskins
J. S. Choate
J. F. Moore
H. P. Bray
M. H. Knight
Albert M. Sanborn
W. M. Manning
E. B. Andrews
Edward G. Slocum
Chas. Knowlton Jr.
Alpheus (?) Pierce
Francis Tarr Jr.
Levi S. Gott
George W. Tarr
The Fugitive Slave Act
“We shall never get any better, until we see ourselves in an honest glass; until we get out of this habit of praising ourselves. The people of Massachusetts are not Abolitionists—but a very small portion of them. The State is a pro-slavery State, as a whole. The Fourth of July is a pro-slavery day—a day meant to commemorate the independence of thirteen States, in every one of which there were slaves when the Declaration was issued; and not one of which took the slightest measure, for years afterwards, to free a slave.”14https://www.walden.org/lectures/thoreaus-lectures-before-walden-lecture-43/
Anti-Slavery and Anti-Discrimination Petitions before the Civil War
Slavery and Social, Economic, and Political Unrest
In the first half of the 19th century, America was in a state of economic, political, and social turmoil. Protests against slavery, war, alcohol and tobacco production and use, as well as protests in favor of women’s right to vote, and against the admission of new states that permitted the sale, trade, ownership, and forced labor of slaves, grew in force. The nation was becoming more and more politically divided and southern states were preparing to defend, at all costs, their right to own slaves and their slave-based economy while northern states prepared to protect individual freedom and to preserve and protect the union.
Slave labor, along with high cultivation and land productivity rates, in the southern U.S. and in Caribbean and West Indian colonial plantations where sugar cane, tobacco and cotton were grown, provided a competitive economic advantage to American products over those produced in other parts of the world.
With industrialization and the development of the steam engine, power loom, and the cotton gin, the country’s economy was growing rapidly and was soon able to meet the world’s growing demand for cotton.
Anti-Slavery Petitions from Cape Ann
Anti-Slavery societies began to form and grow in the Northern states around the time of the American Revolution and were joined in the early 19th century by Protestant religious groups. Abolitionists such as William Lloyd Garrison, Frederick Douglass, Arthur Lewis Tappan, James Forten, Robert Purvis, and Wendell Phillips4American Abolitionist Society http://www.americanabolitionists.com/american-anti-slavery-society.html. founded the American Anti-Slavery Society in 1833 and by 1840 it had 2,000 affiliated societies with over 250,000 members. During the pre-war period however, business owners and others were in opposition to the anti-slavery movement because of their dependence on the products produced in the slave states.
Anti-slavery petition drives were organized in protest of the Gag Rules by the American Anti-Slavery Society and its regional affiliates. The Gag Rule was later rescinded in 1844 by a vote of the House on a motion made by John Quincy Adams.8The subjects of these petitions were primarily: Prohibiting the annexing of new slave-owning states, protesting the gag rule, remonstrating against discrimination on the railroads, agitating to repeal the laws against interracial marriage, and opposing the Fugitive Slave Act.
These documents contain around 8,000 signatures, a significant number, even allowing for those who signed several different petitions. Almost half of the petitions were signed by both sexes and ten of them were presented solely by women. The Town of Essex led the petition field with 48 petitions containing over 5,600 signatures. Protests against the Fugitive Slave Acts garnered the most petitions within the Cape Ann area (8 from Gloucester, 2 from Rockport and 15 from Essex) with a total of 3807 signatures. The following represent a sampling of these petitions.
Opposition to the Admission of Slave States
In April 1838 the Massachusetts Senate drew up a series of resolutions regarding slavery, collectively titled Senate Bill 0087. Report on the Powers and Duties of Congress upon the Subject of Slavery and the Slave Trade.9Massachusetts State Library. www.archives.lib.state.ma.us. and Acts and Resolves passed by the General Court, pp.742-744. Declaring that the inhuman traffic of slaves was a national disgrace and a sin, the main points of the bill were that Congress should act on its power to:
- Abolish slavery and the slave trade in the District of Columbia
- Abolish slavery in the Territories of the United States
- Prohibit the admission of any new state that allows slavery
- Prohibit the slave trade among the States of the Union
‘That no new State should hereafter be admitted into the Union, whose constitution shall permit the existence of domestic slavery’ –
do now respectfully and earnestly pray your honorable bodies, to protest, in the name of the people of this Commonwealth, against the admission of Florida, or any other new State, with such a constitution of government.”10Dataverse. www.dataverse.harvard.edu Senate Unpassed Legislation 1839, Docket 10525, SC1/series 231, Petition of John Perkins
Petition for Equal Rights in Rail Travel Accommodations
In February 1842, the Boston abolitionist newspaper the Liberator reported that railroad officials had assaulted an African American gentleman and ejected him from a train. It was not the first such incident. Frederick Douglass, for example, was similarly treated; but it initiated a strong reaction from the general population.
Petitions Against the Fugitive Slave Acts
A Fugitive Slave Act had been written into law by Congress in 1793 in support of Article 4 of the Constitution which delineated the relationship among states, specifically extradition and freedom of movement. The law authorized local governments to seize and return escapees to their owners and imposed penalties on anyone who aided in their flight. This law was weakened in 1842 when the supreme Court determined that states were not obliged to aid in the recapture of enslaved persons. In consequence, the numbers of slaves escaping to the north increased, which prompted Virginia Senator James M. Mason to draft a new Fugitive Slave Act in 1850. This Act decreed that all escaped slaves were to be returned to their slave owners upon capture, irrespective of where the capture took place. It also proposed stiff fines for officials who refused to arrest a purported escaped slave (and a promotion for those who did), nullified Habeas corpus, and promised imprisonment for anyone aiding a fugitive slave. The alleged slave, once arrested, was to be denied a trial by jury and could not testify on their own behalf. Abolitionists called it the ‘Bloodhound Bill’ and rallied to the cause.
1) Useless, at best, – that is, in cases where it may conveniently be evaded.
2) Far worse than useless, when enforced, – because tending to illicit and immoral connexions.”
Cape Ann Petition Against the Fugitive Slave Acts
Nevertheless, the petitions serve as clear evidence of an organized anti-slavery and abolitionist movement among residents of Cape Ann.
Cape Ann Abolitionists
Henry C. Wright, for example, whose letterbook was found in the Annisquam Historical Society’s
Deluge 8 Firehouse on Walnut St. in Gloucester, gave a speech at the 1838 annual meeting of the Massachusetts Anti-Slavery Society at Faneuil Hall in Boston.2Proceedings of the Massachusetts Anti-Slavery Society at the Annual Meetings held in 1854, 1855, and 1856, Boston:
In 1854 Maria Weston Chapman and John T. Sargent served as “counsellors” providing guidance to the organization, and Mehitable Haskell of Gloucester was a nominating officer.3Officers, Members and Supporters of the Massachusetts Anti-Slavery Society: http://www.americanabolitionists.com/massachusetts-anti-slavery-society.html Mehitable, or “Aunt Hitty” (1789-1878) and her brother Thomas (1791-1873) were both very active in the anti-slavery movement. Thomas Haskell was president of the Massachusetts Anti-Slavery Society in 1842 and arranged for Charles Remond and Parker Pillsbury to visit Rockport during a Quarterly Meeting of the Society at the Universalist Church in Rockport.4Bray, Maria Herrick, 1908, Aunt Hitty: Biographical and Reminiscent Narration of Aunt Hitty and Uncle Thomas Haskell (Salem); http://hfa.haskells.net/haskellfamilyna/pafg62.htm. The Society at the Universalist Church in Rockport is currently known as the Unitarian Universalist Society of Rockport.
Source: Shopping Days in Retro Boston
The Underground Railroad
Manchester-by-the-Sea, and the Old Parsonage on 19 North Main St. in Ipswich.1Abolitionists and the Underground Railroad in Essex County: https://www.nps.gov/sama/learn/historyculture/upload/UGRRsm.pdf
Mehitable Haskell and Her Brother Thomas Haskell
It was agreed that the organization would be known as the New England Non-Resistance Society, and Article III of their constitution stated that “any person, without distinction of sex or color, who consents to the principles of this Constitution, and contributes to the funds of this Society, may become a member and be entitled to vote at its meetings.”4The Liberator, Sep. 28, 1838
“that the prejudice existing in this country against the negro, on account of his complexion, which is so apparent not only on southern plantations, but in the churches, stages, steamboats, railroad cars, grave-yards, and other associations and arrangements of the North, is manifestly vulgar, cruel and murderous; and ought to be as far removed from every human breast, as it is from that God who is no respecter of persons.”9
“This meeting, as I understand it, was called to discuss the question of Woman’s Rights. Well, I do not pretend to know exactly what woman’s rights are; but I know that I have groaned for forty, yea, for fifty years, under a sense of woman’s wrongs.”14McCord, Louisa S.C., Political and Social Essays, 1995, fn7 p.129
“She still made time, out of what we should have thought perhaps a narrow life, to consider the broadest problems, and think upon all the disputed questions of the age. And although deeply interested, profoundly interested, in such questions, I never saw in her the slightest intolerance. …[her] active brain has been by the blessing of God a strength and a help to break the chains of four millions of people, and remove the deeper prejudice even than that which curbs the sphere of woman.”21Bray, Maria Herrick, Aunt Hitty, Salem Press, 1908
Abolitionist Speakers on Cape Ann
by Rev. Parker Pillsbury
at the First Universalist Society of Rockport that was marred by an act of violence. His audience included members of the Essex County Anti-Slavery Society, but roughly half the congregation opposed his presence and anti-slavery stance.2Frederick Douglass, Partial Speaking Itinerary, 1839-46: http://nbhistoricalsociety.org/douglass/DouglassVolume_1_itenerary.pdf He had been invited by free speech advocate and minister at the time Rev. Stillman Barden.3The Liberator, December 13, 1861, p. 199 According to one account of the attack on Pillsbury:
A Bomb-Shell in Church.—On Sunday evening, November 1, 1861, there were in the Universalist Church an audience of about seventy persons listening to an address on the slavery question by Parker Pillsbury. While he was speaking some person threw a sort of bomb-shell through a window on the north side of the house; it fell near Mr. Pillsbury’s feet and exploded. The audience were greatly frightened and left the house, which was filled with smoke. After the smoke cleared some few persons returned to the church, and Mr. Pillsbury resumed his lecture. There was no other disturbance. This missile was made by wrapping a few pieces of coal and a quantity of powder in a cloth and securing it by a cord tightly drawn about it; the whole saturated with spirits of turpentine….
suggested it might have been an inside job, as the first several rows of pews were unaccountably unoccupied at the time, and it was known that a substantial number of members of the congregation were opposed to having a speaker on abolition.
In whatever else this Union may fail, in this we are resolved not to fail: that Slavery, in root and branch, in leaf and fibre, shall be blotted out forever in this nation….We commit a great mistake if we do not now and forever settle the negro question; we have got hold of it, and should settle it now and forever, in light of our recent contest, and of justice, so that it may never again arise, in any form.
Source: Gloucester Telegraph, October 25, 1865 (public domain)
The Henry C. Wright Letterbook as a Window on the Times
I wrote you…that I was glad of your continued success in diffusing Anti-Slavery. This morning I showed William Smeal your letter detailing your novel [experiences?] for returning from Scotland the disgrace brought on us by the “Free” taking “blood money” from the American slaveholders. [Smeal] was pleased with the idea & thinks if brought forward the best way will be at a public meeting in Glasgow on the return of yourself, Douglass, & Buffum. He is to consider of it further for a day, but this is his present opinion. [He] has another letter from Ian Fenwick informing the good meeting you had in Perth & sending a Perth newspaper containing a short notice of it….[The] paper contains report of an excellent meeting against militia on peace principles at which Stowel [William Scott—Lord Stowell?] spoke.
We are all well…. When do you return & what are your plans in the north! Best love from all to yourself, & D [Douglass] & B [Buffum] if in your company. I am, Dear Henry, | <urn:uuid:c2a683c2-29e3-4b4e-9e46-6706d31209db> | CC-MAIN-2023-40 | https://capeannslavery.org/the-anti-slavery-movement/ | 2023-09-27T11:36:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.954986 | 3,357 |
Transnational corporations are companies often registered in the Global North with subsidiaries in the Global South. These corporations often take advantage of the existence of raw materials and cheap labour in the Global South, and the weak labour laws that characterise the developing nations.
The power wielded by the transnational corporations contribute to a lot of human rights violations.
Africa has had and continues to have negative impacts of transnational corporations’ footprints on labour, food, and the environment, just to name a few. Africa is considered the new frontier when it comes to business, which is evidenced by the many transnational corporations operating in the continent. How many transnational corporations have set up bases, for example, in the Democratic Republic of Congo to extract its minerals, and yet these minerals do not translate to better lives for the Congolese people? How many Congolese refugees are spread out in the world, unable to go back home because of conflicts?
Natural resources should bring prosperity and well being to citizens, but what we see in Africa is natural resources bringing suffering to citizens, thanks to the contribution of transnational corporations, the emergence of rebel groups, poor governance of existing natural resources and exclusion of citizens in decision making regarding its benefits. The discovery of new natural resources is further complicating the lives of citizens in different parts of Africa, take Cabo Delgado in Mozambique for example.
As reported by Human Rights Watch, the situation in Cabo Delgado is a humanitarian crisis because of the extraction of oil and gas leading to a humanitarian crisis, mass displacement and sexual and gender based violence targeting women and girls. With industrial agriculture and monoculture contribution to climate change, natural resources such as water become inaccessible. Transnationals cordon off access to natural resources such as rivers, which were freely operated by the communities.
When transnational corporations come to operate in a place, more often they make it privatised, which is followed by militarisation, often in the form of private security. Areas that previously never had any form of security, with the discovery of new natural resources, become a beehive of activity with community members often getting harassed. Local roads become privatised and ordinary people have to make a detour. Companies have been reported to release toxic substances in water, affecting the community’s sole sources of clean water. And more, when transnational corporations carry out mining, local communities end up becoming sick because of waste from mining areas being redirected to people’s sources of water. Access to clean and safe water, therefore, becomes a mirage.
Transnational corporations have been responsible for violating human rights, making the work of environmental defenders more difficult. In extreme cases, defending the commons can cause death. The world is replete with examples of human rights defenders who have had to pay the ultimate price as they secure the rights of Mother Nature. In Honduras, Berta Cáceres was murdered for her activism against a dam in her indigenous territory. Other examples include activists from Mexico, the Philippines, and Brazil who have lost their lives. Closer from home, we have the case of South African anti-mining activist Mama Fikile Ntshangase, who was shot and died in her home. Another example is Joanna Stuchburry, who was killed for her work on environmental protection in Kenya. The environmental activist Nasako Besingi has suffered from harassment due to countering the operations of transnational corporations in his country, Cameroon. In other countries such as Uganda, as reported by GRAIN, local communities are getting evicted at gunpoint.
Sexual violence is rampant in transnational corporations, particularly in the agricultural sector, where women report being forced to exchange sex for either informal jobs or for promotions. Women who work in flower farms also complain of economic exploitation, sexual violence, overwork, and low pay, as evidenced by Kenya Human Rights Commission publication “Wilting Bloom’. Transnational corporations increase inequality across Africa. They are responsible for the exploitation and inhuman treatment of workers, despite many of them being signatories to the UN Conventions on Business and Human Rights.
Corporate power, seeds and food production
On food production, citizens of Africa are not protected from the ravages of transnational corporations. Various double standards are seen when pesticides that are banned in Europe find their way into Africa and are sold and consumed by people through food, as shows the African Centre for Biodiversity’s report. In the plantations, the aerial spraying of agrochemicals results in respiratory diseases and skin infections. With increased control of corporations on food systems and the environment, other aspects of the environment are becoming marketable, such as carbon markets.
Seed is the foundation of food. Without seed, there is no food. As Thomas Sankara aptly put it, who controls your food, controls you. Giant corporations have their tentacles on seeds, having discovered that when you control food, you control nations. The corporate capture of seeds obligate farmers, through legislation, to buy seeds sold by transnational corporations in agro vets. A look at various legislations in Africa on seeds and crops confirms the existence of punitive clauses that inhibit farmers from saving, sharing, and exchanging their seeds.
As Cidi Otieno of the Kenyan Peasants League once said, “shrinking civic space is not only about freedom of information or interference with the freedom of expression or the freedom of movement, it is when farmers cannot save their indigenous seeds because laws have been put in place to bar them from using their farm-saved seeds, it is when legislations are introduced to prohibit farmers from using manure from their cattle, goats, sheep, and poultry”. With seed production controlled by giant corporations, the seed is commodified, and its diversity — which is a key characteristic of indigenous seeds — is gradually being replaced by uniformity. Seeds that were freely exchanged and shared by our ancestors are becoming patented and it becomes an offence to use these seeds without paying royalties.
Behind the abnormal profit, the labour exploitation
The majority of transnational corporations prefer piece work to full employment. They often take advantage of weak legislation and availability of cheap labour, weak laws, as well as low bargaining among workers. In Africa, the high unemployment rate means that if one job is advertised, people will apply for it in thousands.
When transnational companies come to operate in Africa, the better paid positions are often set aside for expatriates, even thought there are adequate personnel in these countries who can take up these positions. To confirm this sorry state of sidelining of locals, there are reported cases of demonstrations, for example of the Turkana people, in Kenya’s northern frontier, over the British oil company, Tullow Oil.
Our work, our tools
Organisations such as Haki Nawiri Afrika carry out technical and political education on food justice to raise community consciousness on food production processes, promotion of agroecology and holding debates on food. These community dialogues dubbed tafakari forums aim at changing attitudes toward food, what we eat, where our food comes from, and how it is produced. These forums also incorporate policy advocacy and creating community awareness on policies and its impacts on communities. For example, how does the Seed Act affect smallholder farmers in Kenya? What is the impact of the Crops Act on farmers, and other existing legislations with potential negative impacts on farming practices such as outlawing the use of animal manure? Through agroecology and work with smallholder farmers, spaces are being created in the community for cross learning and sharing. Farmers are debating on age-old traditions and how these practices contributed to sustainable diets.
Elderly people are participating in community spaces to share their ancient experiences on food and diets and why eating processed food brings harm. The 91-year-old Veronica Kalondu, from Machakos, Kenya, is an example of inter-generational learning. She tells stories of the past on how when grazing she could only carry one meal which would last her till evening. She speaks of the nutritional value of indigenous food and how music was used as an energiser during farming. She speaks of lush green forests which existed and have now been cut down. She says that, in the past, the local community never depended on food aid because food was readily available, and today it is becoming hotter, food is scarce and her local community is often given food aid, locally known as molio. In Veronica’s view, nowadays food is no longer an art as it used to be, and children do not sit with their grandparents to hear stories of the past on food and nutrition. Parents are too busy trying to put food on the table leaving children to be fed on chips, noodles, and sausages instead of nutritious meals capable of making them strong.
On the other hand, agroecology acknowledges the importance of international learning and movement building, and challenges power structures on food production, such as matters of land rights, providing spaces for marginalised groups participate in decision-making.
Agroecology is about the co-creation of knowledge. It is a shift from the top-down approach where scholars extract information from farmers and make policy documents that gather dust on the shelf.
A people-centered resistance is very possible but only when communities are organised and have clear frame on what they want. Yes, the tentacles of transnational corporations are widespread globally, but it is worth celebrating the springs of resistance happening in different parts of Africa where the tentacles are being sliced off one at a time. | <urn:uuid:91d49902-a5ee-472b-ac3a-36f559b661e3> | CC-MAIN-2023-40 | https://capiremov.org/en/analysis/corporate-capture-of-africas-food-systems-and-environment/ | 2023-09-27T12:02:50Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.962963 | 1,955 |
Jul 21, 2022
Facets is home to a day of must-see Giallo cinema on Saturday, July 30. Come for GIALLO GELATO and see “The Psychic,” “Investigation of a Citizen Above Suspicion” and “Your Vice is a Locked Room and Only I Have the Key” while enjoying delicious gelato made by Sideshow Gelato.
To explain Giallo in great, passionate detail is one of Car Con Carne’s favorite cinephiles, Stephanie Sack. She makes the case for you to clear your schedule on 7/30 and spend the day eating gelato and watching a trio of excellent 70s films you may have missed over the past 50 years.
Now is the time to go solar! Introducing Transparent Solar. With zero money down, you can go solar and enjoy benefits like a 25 year warranty, saving money on your electric bill after installation and increasing your home value. Go to sopelsolar.com to learn more! | <urn:uuid:2d871557-6ec1-45b0-b95f-5fac2fe6fd75> | CC-MAIN-2023-40 | https://carconcarnepodcast.libsyn.com/website/its-bloody-its-delicious-its-giallo-gelato-with-stephanie-sack-episode-756 | 2023-09-27T12:01:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.914657 | 213 |
The moment before a tarot reading can be exciting, thrilling, but also frightening. What will you ask? Will you finally know if he loves you? Will you get that job? Although a tarot reading can answer a lot of your questions, the way you phrase them can make a complete difference in which type of answer you’ll get. The most important part of a tarot reading is actually before the reading even starts, the way you phrase your questions will impact your answers. So if you don’t phrase your questions correctly, then you will most likely get the answers that you weren’t looking for which will only leave you even more confused.
Why is phrasing your question so important in a tarot reading?
Your question is like the missing piece of a puzzle during a tarot reading, and if you choose the wrong piece, then just like your answer the puzzle will feel incomplete. The cards have something to tell you, but if your questions are exceptionally closed up, then there isn’t much room for the tarot to guide you. That’s why open questions are the better option when asking a question on your tarot card reading. So asking the right questions will not only help you to get more accurate answers but will also allow for the tarot cards to guide you better.
The best way to phrase your questions for a tarot reading:
Analyze your questions before your tarot reading
Don’t wait for the day of your tarot reading to pick the questions that you are planning on asking. Knowing your questions before your reading is extremely important, so dwell on this before your reading. This will feel a little like self-discovery, and it might help you to even unbury some things that you have the desire to know but weren’t aware of, so analyzing your doubts profoundly can lead you to questions that you didn’t even know that you had and of course, that will help your reading to amplify its answers as well.
Tip: Meditation can help you with opening your mind and clear your head, so perhaps meditation will help you to have a clearer idea of what questions you want to ask during your tarot reading.
Keep the questions about yourself
Tarot focuses on you and not so much on the people in your life. Although tarot can give you an insight into the impact that some people will have in your life, it’s almost impossible to answer any questions that are directly focused on others. So keeping yourself as the primary source of your questions will give you a better insightful answer.
Tip: Tarot focuses on you, so instead of asking how that person feels about you, ask what you can do to improve that relationship
Don’t limit your questions
You should avoid asking questions that leave you with a simple yes or no answer. Tarot usually gives very elaborate answers, which is why your questions should be open-minded and more broaden. Instead of asking when something that you want is going to happen, you should try to ask what you can do to make it happen instead. That will allow tarot to give you a more profound answer that can help you in more areas of your life.
Tip: Expand your question, explore all the possible outcomes and possibilities before phrasing it. Sometimes we already have a lot of insight into the questions that we make, so dwell on the precise question that you have and figure out if there is more to it, and how tarot can help you with it.
Avoid focusing on the future
Most people, when having a tarot reading, want to know the future. Although the cards can help you with that, tarot is better used as a guide to the life that you want to have. The best way to do that is to help you know which changes you should make now to impact the future that you want to have tomorrow. The future is subtle to change due to the decisions that you make today, and tarot can enlighten you for the things that you can change in your life, such as the behavior you should have today that can impact you to have a happier and more prosperous future.
Tip: Instead of asking when you are having a promotion at work, focus on what you can do to achieve that promotion quicker. Tarot can provide you with so much insightful guidance, so focus your question on the
instead of the
Don’t ask for a specific date
It’s improbable that a tarot reading can give you specific datelines. Your future is subjective to changes, so it’s very unlikely that a particular date can be predicted. Tarot gives you a lot of guidance and even some predictions, but you need to put in the work, it’s all up to you. So it’s also more useful for you to know how to get there instead of a specific date that may or not happen in that particular dateline.
Tip: If you could choose between knowing a possible date of promotion (that may or may not happen) or knowing how to make sure you get there, which one would you choose? Tarot will tell you what you need to do to get there instead of a possible dateline.
Some samples of how to rephrase questions during a tarot card reading:
Here are some samples of some of the most asked questions and how to rephrase them:
- Love Questions:
Question: “When will I meet my soulmate?” instead, you should ask, “What can I do to find my soulmate?”
Question: “Will my husband and I ever stop arguing?” instead, you should ask, “How can I strengthen my relationship with my husband?”
- Career Questions:
Question: “When will I get a promotion at work?” instead, you should ask, “What can I do to grow into my career?”
Question: “Am I getting fired?” instead, you should ask, “What is stopping me from achieving my full career potential?”
Question: “When will I feel healthy again?” instead, you should ask, “What should I be doing to improve my overall well-being?”
Question: “Why do I feel tired all the time? Is there anything wrong with my health?” instead, you should ask, “What is standing in the way of my best health?”
Question: “Will I ever be rich?” instead, you should ask, “How can I build a wealthy life?”
Question: “How will I become rich?” instead, you should ask, “Which skills should I improve to make more money?”
Keep an open mind for your answers
Tarot reading is an enlightening experience, and it can open so many locked doors that you have been unable to open by yourself. Still, tarot reading is not the same thing as looking for an answer in a crystal ball, it’s based on energy, and more often than not, it won’t give you the solution that you want to hear, but instead will provide you with the things that you need to know. The difference between having a clear explanation or a confusing one is all up to how you rephrase your question.
Tarot reading might have your essence at heart, but there is no way to know precisely what you should be asking or which answer will help you better. So instead of hoping that you get the answer that you are longing for, try to ask relevant questions that will provide you with a helpful perspective of how to achieve the things that you want out of life. Tarot reading helps you to find a way to get where you want to be; it doesn’t take you there, that’s something that only you can do. And every answer will depend on how you decide to ask your questions.
Her Majesty Tarot Queen
I read the cards with my eyes closed and my heart open. I don’t sugarcoat the truth. After all, I’m not only known for my royal blood but also for my royal honesty. | <urn:uuid:9ed2c0e8-8541-471c-aef0-046dd7ad3576> | CC-MAIN-2023-40 | https://cardarium.com/the-best-way-to-phrase-your-questions-for-a-tarot-reading/ | 2023-09-27T13:00:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.961602 | 1,711 |
Hi again! I'm back!
First of all, thanks a million for all the wonderful comments you have left me. That is just the best inspiration, when other people enjoys looking at what I've made. I understand that I have been tagged too, by several bloggers. That's a challenge, and I will look at them all.
Tonight I'll just post a few cards I've made the last few days. Having the day off from work today, I got to spend some hours with my dear stamps again. :-) | <urn:uuid:65f8c491-3e46-44d9-8826-57fe2b7ad8b8> | CC-MAIN-2023-40 | https://cardsbyboop.blogspot.com/2007/08/ | 2023-09-27T13:04:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.98728 | 107 |
Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel relaxed after waking, you would be feeling sleepy almost all day. Sleepiness is a result of your sleep with multiple interruptions and disturbs your activities during the daytime. Narcolepsy has two major types. The first one is type 1 narcolepsy or narcolepsy with cataplexy. The other one is type 2 narcolepsy or narcolepsy without cataplexy. Cataplexy is one of the symptoms to diagnose narcolepsy and we will look into in detail in the upcoming texts.
Sleep consumes a significant part of your daily routine – roughly about one-third of your day is spent for sleep. Quality sleep is vital for your brain and body to do some housekeeping. Even though we think it is a resting time, the brain and body cells will continue to stay active while you sleep. Especially the cells of your brain called neurons, stay active to communicate with them and form your memory. They process your learnings into new memories during sleep.
Sleep affects almost all types of tissues, systems, and processes of your body – not only organs like the brain, heart, lungs, and kidneys but also affect your immune function and mood. Lack of quality sleep for a long time increases the risk of multiple diseases. For example, poor sleep might contribute to the increased occurrence of diabetes, obesity, high blood pressure, cardiovascular diseases, and depression.
When it comes to sleep and its steps, they are complex and dynamic processes and out of the scope of this article. Still, since you might encounter the words REM and non-REM when we discuss sleep and sleep disorders, let me just brief what they are.
Rapid eye movement (REM) sleep and non-rapid eye movement sleep (non-REM) are two basic types of sleep. They have stages as well. But the only thing you should remember is, both REM and non-REM sleep are dependent on brain signals, and you go through both of them in any order or combination throughout your sleep. More towards morning, you will have longer and deeper REM sleep periods.
To give an idea about the symptoms of narcolepsy, let’s just know about REM sleep.
The name rapid eye movement sleep is because your eyes move rapidly, from side to side behind closed eyelids. During a typical sleep cycle, you will enter into REM sleep about 60 – 90 minutes after falling asleep. Note that most of your dreams happen during REM sleep. Think what would happen if someone in your dreams was chasing you and your muscles are not paralyzed? Funny right. Since your voluntary muscles paralyze temporarily during sleep, you will not be able to act out of your dreams, and it is kind of a safety lock. With age, this REM sleep duration becomes shorter.
REM and narcolepsy
People with narcolepsy enter REM sleep quickly. The occurrence of sleep happens at any time, even though the person is engaged in any act, for example, eating, talking, driving, etc. Some people might encounter a sudden state of muscle weakness which makes a person unable to move. Meanwhile, some others might have hallucinations and dreams. Another set of people might have total paralysis either before falling asleep or just after waking up.
When left without diagnosis or treatment, narcolepsy can interfere with your health by affecting psychological, social, and cognitive wellbeing resulting in problems in your family, school, work, and society.
Their rapid entry into REM sleep within 15 minutes, and the muscle paralysis or dreams happening outside the REM, would give you an idea about why those symptoms occur. Read further to know more about symptoms of narcolepsy.
Symptoms of Narcolepsy
Even though narcolepsy is a problem to exist throughout your life, its course usually does not change with your age. The symptoms might improve; still, they will not completely go away. The most typical five symptoms of narcolepsy are explained below. All the affected individuals will have daytime sleepiness, but about 10 – 25 percent of them would experience all the symptoms during their illness.
All people suffering from narcolepsy will have daytime sleepiness. It is obvious and characterized by insistent sleepiness, despite the amount of sleep you had last night. Sleepiness varies between individuals and usually occurs instantaneously. It does not matter whether you are working or relaxing. For example, you might doze off even while you are driving. But in between episodes of ‘dozing off,’ you would be perfectly attentive to the task you are carrying out.
Cataplexy is a condition where someone suddenly loses muscle tone while they are awake. The voluntary muscles lose control and become weak. Strong emotions precipitate cataplexy. For instance, the sudden and intense occurrence of laughter, excitement, stress, fear, or anger may cause this. The frequency is not limited but ranges from few to many.
Milder attacks might cause a brief involvement of a small number of muscles. Meanwhile, severe episodes might result in the collapse of the body, during which the patient does not move or react. Due to this nature, in many instances, cataplexy is misdiagnosed as a seizure. In comparison to seizures, a person who experiences cataplexy will be fully conscious, which differentiates cataplexy and seizure disorders. But, the loss of muscle tone is similar to what happens to muscles during normal REM sleep.
You might have experienced that you were unable to talk when you fall asleep or waking up. This inability lasts very briefly and for a few seconds or minutes. On the other hand, with narcolepsy, you might experience episodes similar to cataplexy, except it occurs when you fall asleep or waking up. You can be as normal as usual after the attacks.
Visual hallucinations are common to occur, with very vivid dreams or frightening scenes. These hallucinations might accompany sleep paralysis. Even though the hallucinations are primarily visual, other senses may also involve.
Fragmented sleep and insomnia
As described earlier, when you have narcolepsy, you will be excessively sleepy during the daytime but will have a night of disturbed sleep. Insomnia, vivid dreams, sleep apnea, are few examples that disturb sleep. Any of these disturbances occur for 10-20 minutes but multiple episodes during a night’s sleep. Eventually, the sleepless night would contribute to daytime sleepiness.
Causes for narcolepsy
Narcolepsy may have several causes, but they are not understood completely. A possibility is that the combination of the following factors is considered to produce the result in reduced levels of hormone hypocretin, which causes narcolepsy.
Autoimmune disorders are diseases that make your immune cells fight against your healthy cells. In individuals with narcolepsy, it is suspected that an autoimmune disease targets their cells that are secreting hypocretin. Consequently, narcolepsy sets in due to less hypocretin hormone.
Even though there were no strong links to the family history, around 10% of the diagnosed individuals have a relative with the same symptoms.
Brain injuries are an infrequent cause. Still, a traumatic injury involving the sleep controlling center of the brain will affect sleep.
Diagnosing and treating people with narcolepsy is essential. Since symptoms may cause life-threatening situations for the patient and others, it is compulsory to treat the symptoms appropriately. At times, cataplexy can even make a simple action into a hazard. For example, a person with narcolepsy climbing stairs can have an episode of cataplexy and fall from heights. Similarly, drivers with cataplexy may cause life-threatening automobile accidents that are harmful to them and others.
As usual, detailed medical history and a clinical examination are fundamental and crucial for any diagnosis. Excluding other related causes for the symptoms also should be done through performing neurological examinations. Following are two tests performed to assist the diagnosis of narcolepsy.
- Polysomnogram (PSG or sleep study) is an overnight recording and study of the brain and muscle activity, eye movements, and breathing. It can help to identify how quickly REM sleep occurs in the sleep cycle or those symptoms are resulting from another condition such as sleep apnea.
- Multiple sleep latency tests (MSLT). This test measures the tendency of a person to fall asleep and assesses their sleep mode. It usually considers the time by having a series of nap sessions throughout the day. If you are interested to know more about MSLT, you can read it here.
- Hormonal studies – Occasionally, assessing the hypocretin level in the cerebrospinal fluid (that surrounds your brain and spinal cord) would give an insight into the reason behind your symptoms of narcolepsy.
Although narcolepsy does not have a definite cure, medications and lifestyle changes can minimize the symptoms. Not everyone with narcolepsy can consistently maintain an entirely normal state of alertness using currently available medications alone. Lifestyle changes should accompany drug therapy.
There are a variety of medications available to treat narcolepsy. They can be central nervous system stimulants or antidepressants. Even though they are reducing the symptoms of narcolepsy, dependency on drugs should be considered while prescribing. Also, they can experience side effects such as irritability and nervousness, irregularities in heartbeats, and sleep disruption. The fine details about the drugs are unnecessary here since this article focuses more on identifying symptoms and tracking them.
Medication alone cannot help with narcolepsy. Lifestyle changes would help to make the drug therapy more effective. An adult need at least 7 to 9 hours of sleep a day. (R) Sleep will keep you refreshed, energetic, and concentrate on daily activities.
Following are a few dos and don’ts to consider.
- have short naps. Take short, regular naps at times when you feel sleepiest.
- make a regular sleep schedule a habit – go to sleep and wake up at a fixed time every day, including weekends.
- relax at least an hour before bed – for example, read a book or have a warm shower. Relaxing activities before bedtime can promote sleepiness.
- make sure your bedroom is favorable for sleep – adequately dark and quiet – i.e., use thick curtains or blinds, an eye mask or earplugs, a comfortable mattress, pillows, and covers. Also, make sure the room is comfortably cool.
- exercise daily – exercising for at least 20 minutes a day, at least 4 or 5 hours before bedtime improves sleep quality. Also, it can help to maintain your fitness.
- engage with a support group – to develop better-coping strategies and have a mentally and emotionally supportive peer group.
- drink alcohol, coffee, or tea minimum of 6 hours before bed since they reduce chances of quick sleep.
- have a big meal late at night since eating close to going to bed can make it harder to sleep.
- smoke, especially at night.
- exercise a minimum of 4 hours before bed.
- use mobile devices or watch television right before going to bed.
- sleep during the day.
Work and school
The Americans with Disabilities Act in the US mandates employers to provide reasonable accommodations for employees with disabilities. People with narcolepsy can discuss their issues with the employer to have convenient accommodation at work. For example, they can ask for few breaks to have naps during their schedule while they engage in their work when they are alert. Children and adolescents can also discuss with the school to arrange necessary and practically possible accommodation.
Monitoring narcolepsy with CareClinic
As I mentioned above, diagnosing and treating people with narcolepsy is essential. With narcolepsy, any simple
action would turn out to be a threat to life. Recognizing your symptoms and the correlation between your symptoms and sleep would help you and your healthcare provider to diagnose narcolepsy at its earliest.
CareClinic is a one-stop personal health app, providing numerous valuable features to help you maintain a personal health record. Create a self-care action plan, add medications, supplements, diet, physical activities, and therapies you receive. You can even set your healthcare team that manages your health and pregnancy. Add your physician, registered nurse, therapists, and family members to keep them in the loop of your healthcare.
Remembering things can be difficult. We do not always remember everything happening around us, to us, and inside of us. Practicing regular tracking of your health is essential and valuable for everyone.
The name says it all. The diary entry feature lets you make entries about your daily life. Use the app’s diary entry feature to track day-to-day activities or events you encounter. You can track your sleep hours, quality, mention your episodes of sleepiness or falling asleep without controls, dreams, or hallucinations as well. The diary entries you make here will be helpful to create a report correlating with entries in other trackers of the app, such as symptom tracker.
The symptom tracker lets you add symptoms you are experiencing. You can start tracking them whenever you experience any of the symptoms mentioned above. Apart from symptoms for narcolepsy, if you have any other medical conditions or medications, you can start tracking your symptoms before seeking medical attention and compare how well the therapy relieves you from symptoms after visiting the doctor’s office. Plus, you can identify the side effects caused by the medications you use when you review your symptoms with your medications and reports. Symptom tracking helps seek medical attention during the most intensive symptoms or side effects.
Pill Tracker & Reminder
Medications are always important. Do not forget your medicines with the CareClinic app. Set reminders to give you heads-up before you run out of drugs. Have a look at our blog article on pill tracking.
CareClinic offers a nutrition tracker, which helps you maintain your diet log. With this feature, you can ensure the intake of adequate nutrition for your wellbeing. Meanwhile, this nutrition tracker will help identify your cravings and help you manage them. If you have a specific diet to change your food habit, you can follow your diet and reflect on how you can live a healthy life. It does not have anything to do with narcolepsy directly. But, by using this feature, you would be able to identify and follow the dos and don’ts to have an adequate sleep.
Use this feature to track all activities you do. CareClinic’s activity tracker lets you identify any actions that worsen or relieves your moods and symptoms. In general, you can figure out which activities help improve your symptoms and which don’t. It is more beneficial for patients with narcolepsy. You can identify the time of occurrence of symptoms during various activities, work out on your schedule of work or discuss with your healthcare provider to customize your treatment.
Also, you can look back to see if there are any correlations between your symptoms and any activity you may have participated in.
Keep a record of therapies you may be receiving. Maybe you are seeing a specialist or even your family doctor. You can record all your appointments so that you never forget something.
Reports are another great and important feature in the CareClinic app. They can provide a lot of perception into your disease and lifestyle. CareClinic’s reports consider your logs in all features – for example, diary, nutrition, activities, symptoms, etc., and subsequently, generate reports to show the associations between those entries. This connection would be helpful to learn more about yourself and your disease-related changes.
Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles and characterized by the symptoms, excessive daytime sleep, cataplexy, sleep paralysis, hallucinations, and fragmented sleep episodes/insomnia.
This article is just a brief about narcolepsy. You should always seek medical advice if you have any concerns about your sleeplessness symptoms or an altered sleep pattern. Using an all-in-one app like CareClinic can help you find the symptoms early by getting into the habit of tracking to help yourself getting treatment at the earliest.
Download CareClinic now to track and control your narcoleptic symptoms. | <urn:uuid:331817ca-2572-4e9f-8154-454e5808ccbc> | CC-MAIN-2023-40 | https://careclinic.io/manage-cataplexy-narcolepsy/ | 2023-09-27T12:41:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.947323 | 3,510 |
Title: Maintenance Supervisor II (Structures) - Repost
First Date of Posting: 5/12/2023
Last Date of Filing: 5/26/2023
Division/Unit: Infrastructure Division
Reports to: Superintendent
Work Location: Various
Hours of Work: Various
SEVERAL MAINTENANCE SUPERVISORS LEVEL II VACANCIES EXISTS
“This position is only open to NYC Transit Maintenance Supervisors I and II (Structure Divisions)”Responsibility:
Supervises a group of subordinate supervisors doing the structural supervisory work required to maintain, alter and repair subway, surface, and elevated structures, including work on stairways, doors, roofs, station controls, floors, platforms, handrails and windows. Provide a safe environment for both employees and ridership. Reviews stock availability list against usage reports and anticipated needs. Conducts investigations and prepares reports using Enterprise Asset Management (EAM) as well as other sources of information. Perform inspections of capital and operating work as needed.Compensation:
Maintenance Supervisor (Power Distribution) II Salary Range:
1st Step – Entrance $100,491
2nd Year $101,921
3rd Year $105,504
Education and Experience:
Five years of full-time satisfactory experience with a major railroad or transit authority; at least one year of this experience must have been in a supervisory capacity.
Pursuant to the New York State Public Officers Law & the MTA Code of Ethics, all employees who hold a policymaking position must file an Annual Statement of Financial Disclosure (FDS) with the NYS Commission on Ethics and Lobbying in Government (the “Commission”).
How To Apply:
MTA employees must apply via My MTA Portal. You can submit an online application by logging into My MTA Portal, clicking the My Job Search ribbon, and selecting the “Careers” link.
Logging in through My MTA Portal will link your BSC ID number to your job application to identify you as an internal applicant.
Equal Employment Opportunity:
MTA and its subsidiary and affiliated agencies are Equal Opportunity Employers, including with respect to veteran status and individuals with disabilities.
The MTA encourages qualified applicants from diverse backgrounds, experiences, and abilities, including military service members, to apply. | <urn:uuid:7761afbd-e9c6-4769-a6e7-c75f811dbd84> | CC-MAIN-2023-40 | https://careers.mta.org/jobs/12582062-mtce-supv-str-d-sheetmetal-ii-repost | 2023-09-27T12:04:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.897004 | 505 |
Identifying whether or not Frosted Mini Wheats are vegan can be a challenging task.
This difficulty arises because manufacturers often obscure the nature and source of their ingredients.
This article aims to unveil the truth and support you, our young and passionate reader, in your commendable vegan lifestyle.
Are Mini Wheats Vegan?
No, the original flavor of Frosted Mini Wheats is not vegan. The ingredient that specifically makes it non-vegan is gelatin, which is derived from the collagen of animals, typically pigs or cows.
Are Mini Wheats Cruelty-Free?
Yes, Mini Wheats are cruelty-free. You may wonder how something can contain an animal by-product and be cruelty-free, and I’ll level with you — it’s semantics. Cruelty-free refers to a product’s production process — usually whether or not it’s tested on animals — not whether it contains ingredients that come from animals.
In the case of Mini Wheats, it’s unlikely any of the ingredients or the cereal itself is tested on animals, so this product is technically cruelty-free.
What Are Mini Wheats Made Of?
Before diving into the specifics, let’s take a look at the ingredients that make up this popular breakfast cereal:
- Whole grain wheat
- Brown rice syrup
- BHT for freshness
- Reduced iron
- Folic acid
Whole Grain Wheat
Whole grain wheat is the main ingredient in Frosted Mini Wheats. It comes from the wheat plant and provides the cereal’s primary structure. It’s vegan friendly and a great source of dietary fiber.
Sugar is a sweetener that can be derived from various plants, including sugarcane and sugar beets. Its role in the cereal is to add sweetness. However, some sugar processing methods use bone char, making it non-vegan, but it’s unclear in this case.
Brown Rice Syrup
Brown rice syrup is a sweetener made from brown rice. It adds sweetness to the cereal and is vegan friendly.
Gelatin is derived from the collagen of animals. It’s used to give texture to various products. Because it comes from animals, it is not vegan — or even vegetarian.
BHT for Freshness
BHT is a synthetic preservative. It can be derived from both plant and animal sources. Its role is to extend the shelf life of the product. The source in Frosted Mini Wheats is unclear, so its vegan status is questionable.
Reduced iron is a mineral added to fortify the cereal. It’s vegan-friendly and essential for our health.
Folic acid is a type of B vitamin. It’s added to fortify the cereal and is vegan friendly.
Vegan Alternatives to Mini Wheats
For those committed to a vegan diet and looking for vegan, cruelty-free breakfast options, there are several alternatives to Frosted Mini Wheats:
- Cascadian Farm Organic Purely O’s: This cereal is crafted using whole grain oats and barley, providing a wholesome breakfast option. Sweetened with organic cane sugar and free from artificial flavors, it’s a certified vegan and organic choice for those seeking a healthy start to their day.
- Barbara’s Bakery Puffins: This cereal uses whole grain wheat, corn, and barley and is sweetened with evaporated cane juice and fruit juice concentrate. It’s certified vegan and gluten-free.
- Kashi Go Lean Crunch: Made with whole grain wheat, oats, and nuts, and sweetened with brown rice syrup and fruit juice concentrate, it’s certified vegan and gluten-free.
It’s essential to read ingredient lists carefully and choose products that align with your values. By doing so, you’re taking a stand for the planet and its inhabitants. Keep up the good work! | <urn:uuid:ddce9b45-4b45-4f4a-b807-9e74e0876b62> | CC-MAIN-2023-40 | https://caringconsumer.com/brands/food/mini-wheats/ | 2023-09-27T11:00:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.908962 | 845 |
The newspaper article goes on to say that “We have 733 maternal deaths per 100,000 live births, which is like 1,500 to 2,000 women dying every year.”
The team at CFK are continuing to work towards traveling to Kiriwina for the third week of June this year despite the heightened level of difficulty, the airport is still closed and due to landholder disputes there seems to be no sign of it being reopened any time soon. The VBA’s have told us that they feel isolated and desperate and we will try and make sure we fulfill the commitments we have made to them, even if we end up being a bit delayed. There are now additional costs involved in traveling to the Island. All donations welcome. Please Donate CLICK HERE or visit our DONATION SHOP. | <urn:uuid:3270fa4a-f3b4-4bed-af92-dd322d3654cd> | CC-MAIN-2023-40 | https://caringforkiriwina.org.au/midwives-needed-to-meet-growth-the-national-article/ | 2023-09-27T12:51:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.978011 | 167 |
Personalize your event with custom shirts for the whole party or simply make a statement with a personalized shirt for self. Customize every custom detail. Ohhhh the possibilities!
A personalized tumbler is definitely a staple item. Whether it's filled with coffee, water or an adult beverage... Everybody should have one! See all the possibilities and get you one today!
Sometimes that standard gift off the shelf just does not work. Never settle for basic. Take your gift giving up a notch with CK personalized items and gift sets.
Every event is better when personalized. CK can help you enhance the look and feel of a simple event by streamlining a design from start to end. From invites to party decor, to party favors. CK has the touch!
When it comes to events, we offer invites, thank you cards, party favor tags, cupcake toppers, personalized menus and much more. If you don't see something on the list, let’s chat about the possibilities.
We know that our customers may have questions, so we have answers. Click here to see the most frequently asked questions, so everybody benefits.
Welcome and thank you for stopping by!
NOTE: We will be on vacation from October 17th - 25th, so please expect a delay on any orders placed during this time. Business will resume as usual on October 26th.
Please be sure to sign up for our newsletter to keep informed on any special promotions or discounts that may come up throughout the year.
We look forward to serving you and providing that kreative touch that is just what you need! | <urn:uuid:d099caa0-5039-43ba-8426-606d62b97eec> | CC-MAIN-2023-40 | https://caristaskreations.com/look-book | 2023-09-27T10:38:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.947164 | 327 |
Robert Rosen is a Managing Director and Chief Financial Officer for Carlyle’s Americas Corporate Private Equity business. Mr. Rosen also oversees the finance and operations of Carlyle Japan and is a member of the Carlyle Japan Investment Committee. As Chief Financial Officer, Mr. Rosen is responsible for overseeing the administration of funds, including fund formation, transaction structuring and execution, financial reporting, investment valuations, compliance management and investor relations. Mr. Rosen is also a member of Carlyle’s Operating Committee and Risk Committee.
Mr. Rosen joined Carlyle in 2006 and is based in Washington, DC. He received his BS in accounting from American University and his MS in business and management from University of Maryland. | <urn:uuid:17d30137-8841-46ed-b093-7d3f40b59640> | CC-MAIN-2023-40 | https://carlyle.com/ja/about-carlyle/team/robert-rosen | 2023-09-27T11:29:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.967332 | 147 |
Job Title: Military Household Goods Over-the-Road Truck Driver
Job Summary: The Military Household Goods Over-the-Road Truck Driver is responsible for transporting and delivering household goods of military personnel and their families to various locations across the country. This specialized position requires a deep understanding of military regulations and procedures related to the transportation of household goods, as well as exceptional driving skills and a commitment to providing excellent customer service.
- Safely and efficiently transport military household goods to designated destinations within the assigned timeframe.
- Adhere to all applicable traffic laws, regulations, and safety guidelines while operating the truck and handling cargo.
- Perform pre-trip and post-trip inspections of the vehicle to ensure its safety and report any mechanical issues or damages promptly.
- Secure and load/unload household goods using appropriate packing and handling techniques to prevent damage during transit.
- Verify and document the inventory of goods being transported, ensuring accuracy and compliance with military requirements.
- Follow military guidelines and regulations regarding the documentation and reporting of shipments, including weight tickets, delivery receipts, and any other necessary paperwork.
- Provide exceptional customer service by maintaining professional and courteous communication with military personnel and their families, addressing their inquiries and concerns throughout the moving process.
- Plan routes effectively, considering factors such as traffic, road conditions, and delivery schedules, to ensure timely and efficient deliveries.
- Maintain accurate records of driving hours, mileage, fuel usage, and other relevant information as required by regulatory authorities.
- Collaborate with dispatchers and logistics personnel to coordinate pick-up and delivery schedules, resolve issues, and ensure smooth operations.
- Adhere to company policies and procedures, including those related to safety, equipment maintenance, and compliance with government regulations.
- Valid commercial driver’s license (CDL) with appropriate endorsements (e.g., Class A or B with HAZMAT endorsement).
- Proven experience as an over-the-road truck driver, preferably with experience in military household goods transportation.
- Knowledge of military regulations and procedures related to the transportation of household goods is highly desirable.
- Ability to operate a variety of truck sizes and types commonly used in household goods transportation, including tractor-trailers and straight trucks.
- Strong physical stamina and the ability to handle heavy lifting and moving of household goods.
- Effective communication skills to interact professionally with military personnel, families, and company personnel.
- Solid organizational and time-management skills to plan routes and meet delivery deadlines.
- Attention to detail and accuracy in completing required paperwork and documentation.
- Flexibility to work irregular hours and be away from home for extended periods, as required by the nature of long-haul trucking.
- Steady annual tonnage based on CSS, Timeliness and Claims.
- Front payment on shipments once they have cleared.
- Permanently assigned trailers and on-board equipment.
- Aggressive Rates.
To apply for this job please visit carlylevanlines.com. | <urn:uuid:021a895e-18fb-446e-9931-78dc6ae08922> | CC-MAIN-2023-40 | https://carlylevanlines.com/job/otr-driver/ | 2023-09-27T11:03:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.922076 | 637 |
pic link: https://carsbase.com/photo/seat/seat-leon-sc-mk48-pic111122.jpg
(Download Seat Leon SC photo #111122) You can use this pic as wallpaper (poster) for desktop.
Vote for this Seat photo #111122. Current picture rating: 0
Upload date 2014-03-03.
Seat Leon SC gallery
with 99 HQ pics updates weekly,
don't forget to come back!
And check other cars galleries. | <urn:uuid:b42dfc77-354b-458a-bfa1-b69d381d4e97> | CC-MAIN-2023-40 | https://carsbase.com/photo/seat/seat-leon-sc-pic-111122.html | 2023-09-27T12:02:31Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.829681 | 109 |
Dr. Neil Greenspan received his A.B., magna cum laude, in Biochemical Sciences from Harvard College in 1975. He then earned M.D. and Ph.D. (Immunology) degrees at the University of Pennsylvania. From 1981 until 1986, Dr. Greenspan was a Resident in Laboratory Medicine (Clinical Pathology) at Barnes Hospital, and from 1982-1985 he was a Postdoctoral Fellow in Molecular Immunology at Washington University, both in St. Louis. In 1986, Dr. Greenspan became a faculty member at the CWRU School of Medicine. He is currently Professor of Pathology at CWRU and the Director of the Histocompatibility and Immunogenetics Laboratory at University Hospitals Case Medical Center.
My research interests include understanding, at a molecular level, immunological recognition, antibody function, vaccine efficacy, mechanisms of immunity to bacterial and viral pathogens, the pathogenesis of systemic lupus erythematosus, and applications of principles of evolution to immunology and related biomedical fields.
Awards and Honors
McLay J, Leonard E, Petersen S, Shapiro D, Greenspan NS, Schreiber JR (2002). g3 gene-disrupted mice selectively deficient in the dominant IgG subclass made to bacterial polysaccharides II. Increased susceptibility to fatal pneumococcal sepsis due to absence of anti-polysaccharide IgG3 is corrected by induction of anti-polysaccharide IgG1. J Immunol 168 , 3437-3443.
Gor DO, Ding X, Li Q, Schreiber JR, Dubinsky M, Greenspan NS (2002). Enhanced immunogenicity of pneumococcal surface adhesin A by genetic fusion to cytokines and evaluation of protective immunity in mice. Infect Immun 70, 5589-5595.
Gor DO, Rose NR, Greenspan NS (2003). TH1-TH2, a Procrustean paradigm. Nature Immunol 4, 503-505.
McCool TL, Schreiber JR*, Greenspan NS* (2003). Genetic variation influences the B cell response to immunization with a pneumococcal polysaccharide conjugate vaccine. Infect Immun 71, 5402-5406. *shared senior authorship
Gor DO, Ding X, Briles DE, Jacobs MR, Greenspan, NS (2005). Relationship between surface accessibility for PpmA, PsaA, and PspA and antibody-mediated immunity to systemic infection by Streptococcus pneumoniae. Infec. Immun 73, 1304-1312. | <urn:uuid:e9a650f5-6f3a-4319-b6e8-78623edb1bd0> | CC-MAIN-2023-40 | https://case.edu/medicine/pathology/faculty/neil-greenspan | 2023-09-27T12:06:10Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.851726 | 555 |
- Harness Racing
- Dining & Entertainment
- Meetings & Groups
Bally’s Dover Casino Resort 1131 N Dupont Hwy Dover, Delaware 19901 United States Reservations: 800-711-5882 Phone: 302-674-4600
To purchase a Bally’s Dover Casino Resort gift card, please visit the Hotel Front Desk.
Gift cards cannot be purchased over the phone. | <urn:uuid:2d3958b6-87bf-4827-b9b4-31c56203afc9> | CC-MAIN-2023-40 | https://casinos.ballys.com/dover/gift-cards.htm | 2023-09-27T11:26:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.700609 | 99 |
Designed and created all myself.. just for my fish.
East Yaphank NY
6ft x 7ft x 3ft
Submersible Pumps, Filtration, UV Clarifiers, Lighting
Enter zip code to find the nearest store
note: you can change the search radius on the right
Stocking Design Center Stocking Dealer Dealer | <urn:uuid:aeeb06d4-e75f-4a51-bfcf-a7d911ae6bd5> | CC-MAIN-2023-40 | https://castleaquatics.com/portfolio/vincents-pond/ | 2023-09-27T12:02:11Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.74154 | 100 |
Play Production I NEW 2012
|Course||Course Title||Class||Lab/ Shop||Clinical/ Co-op||Credit|
|DRA 170||Play Production I NEW 2012||0||9||0||3|
|Effective Term: Summer 1997|
This course provides an applied laboratory study of the processes involved in the production of a play. Topics include fundamental practices, principles, and techniques associated with producing plays of various periods and styles. Upon completion, students should be able to participate in an assigned position with a college theatre production. This course has been approved for transfer under the CAA as a premajor and/or elective course requirement.
2012FA New Course
- : Comprehensive Articulation Agreement - This course is recommended for students transferring to a four-year university.
- : Local Requirement
- : Instructional Service Agreement
- : Universal General Education Transfer Component (UGETC)
- : Global Distinction
- : Requisite(s) | <urn:uuid:12f3fb7e-1bbe-4ba5-aa3e-5eb4ebbefd11> | CC-MAIN-2023-40 | https://catalog.forsythtech.edu/1213/course/DRA/170 | 2023-09-27T11:22:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2023-40/segments/1695233510297.25/warc/CC-MAIN-20230927103312-20230927133312-00299.warc.gz | en | 0.815599 | 224 |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.