Wouldn’t it be nice to not care about stuff that isn’t important and not be bothered by some of the storms that life throws at you? To not care about the jerk the cut you off in traffic or the person who got your order wrong at the restaurant? This episode is all about how to not give a f*ck about things that you can’t control.

Throughout this episode I bring in ideas from my own life that have helped me be a little bit more ‘zen’, and some thoughts from the book ‘The Subtle Art of Not Giving a F*ck’ by Mark Manson. This podcast isn’t a cliff notes version of the book though, instead it is tackling the same problem Mark discusses but in a slightly different way.

Talking Points:

How not giving a f%$# actually has it’s roots in Zen and Buddhism

What other peoples stories say about you

How to care less about rude people and how others treat you

A powerful shift to change how you value things

Ronda Rousey and her fall from the UFC

How a roman emperor’s private thoughts can help you choose a better life

Action Steps:

LEAVE A COMMENT BELOW saying one way you want to measure success.

Find a phrase that helps remind you of your values, or to remind you of what you don’t value.

Resources & References

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