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If you suffer from social anxiety (or you’re just a very shy person), you’ve likely developed little ways to make your day a tad easier and less stressful, whether it’s at school, work, home, or just out walking in public.

We all get socially overwhelmed sometimes, and in those situations it can be helpful to have “tiny hacks” to help you get by without causing a scene or going into full-on panic mode.

Here’s a comprehensive list of these tiny social anxiety hacks so that people can use it as a resource to use when they feel too stressed or anxious during their everyday routine.

Many of these suggestions are common and obvious, while others are a bit more unique and creative. I decided to list everything I’ve discovered over the years (both from my personal life and stuff I’ve learned from others) so that nothing gets forgotten or overlooked.

While none of these are a cure-all for social anxiety, and they certainly don’t replace doing the “deep work” needed to improve yourself, they are useful recommendations that you can easily apply to your daily life when you need them.

Here’s a complete list of tiny social anxiety hacks. Hopefully you can find at least one or two that help you make your day just a tad easier to get through. (I plan to continue adding to this list as I discover more).





Tiny Social Anxiety “Hacks” to Make Your Daily Life Easier and Less Stressful

Keep in mind that these are all just suggestions, some of them will work for others and not necessarily work for you (and vice versa).

The point of compiling this list is to simply give you a wide-range of options of “tiny hacks” you could do throughout your day to make your life just a tad bit easier and less stressful. Some of these work best before you enter a social interaction, while others will make it easier for you during a social interaction.

Which of these do you already use throughout your daily life? Which ones do you think could be worth trying out?

I’m going to continue adding to this list as I discover more, so it might be a good idea to bookmark this page for future reference. Also feel free to reach out to me on Twitter if you’d like to suggest some new ones!

While none of these things will magically cure your social anxiety, they can be helpful. Don’t underestimate the little things you can do to make your social anxiety more manageable!



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