During pregnancy, women can feel variety of changes in their body that could sometimes result to different pain. And one of the pains that often encountered during this stage is back pain. Whether it is in the lower part, middle or upper, there are instances that it is unavoidable to feel such pain. However, there are things that you can do to lessen the discomfort that makes it easy to bear. Since you are in a child bearing stage, it is just important that you take care of not just yourself but as well as the baby inside you. You are not allowed to take different medicines not prescribed by your doctor for it may affect the health of the child you are carrying. You then start to wonder on how to ease back pain during pregnancy without putting you and your baby at risk.

Commonly, back pains are encountered at the lower part of a pregnant woman’s back. However, other part of your back may as well feel pain in the latter part of the pregnancy due to the extreme changes made by your body that prepares it to give birth. In addition, pressure that is inflicted in your back due to the changes in weight may similarly cause you to feel pain in your back. Good thing is that, there are different ways if not totally remove the pain, at least lessen and ease back pain during pregnancy that do not result you to take medication.

Before proceeding to the solutions, let us first take a look on the reasons why you most likely would feel such pain during pregnancy:

Increase in the size of the uterus brings pressure to the ribs and diaphragm. As a result the pain felt in the area is radiated in the upper part of the body, which includes your back.

Possible inflammation of the sciatic nerves. All the pressure that a pregnant women experience makes them vulnerable to inflamed the said nerves.

women experience makes them vulnerable to inflamed the said nerves. Weight of the womb may increase due to the growing fetus. This may bring about changes in your posture due to trying to pull the weight up that gives out pressure to your back

of the womb may increase due to the growing fetus. This may bring about changes in your posture due to trying to pull the weight up that gives out pressure to your back Loosening of different muscle and ligaments that is also part of the preparation of your body for the delivery.

Breasts are also part of the body that will have changes during pregnancy. It enlarges due to the changes in the hormone that affects the flow of blood in the area as well as its tissue. This change causes added weight to the upper back that causes it to ache.



With these common reasons that results to your back pain during childbearing stage, there are natural remedies that can help to give you a safe solution to your problem.

Exercise that are prescribed and made specifically for pregnant women is a good way to battle with the pain and even prevent it. Apart from the ease it could give to your back, it is also proven to give benefits that will help you have easier delivery. There are centers that offer sessions for pregnant women that aim to help them with such pain such as prenatal yoga.

prescribed and made specifically for pregnant women is a good way to battle with the pain and even prevent it. Apart from the it could give to your back, it is also proven to give benefits that will help you have delivery. There are centers that offer sessions for pregnant women that aim to help them with such pain such as prenatal yoga. Practice proper posture. When picking up something, it is recommended that you bend your knees like doing a squat instead of using and bending your back for it requires more support to carry your body’s weight rather than squatting. Also, refrain from standing too long. Wear comfortable shoes and rest in short periods if you really need to walk or stand for long period.

period. When sleeping, try a position that will elevate your legs and feet. Placing a pillow under or between your legs that will align it to your body and will not stress out your back. If possible, try sleeping on a side position rather than using your back.

your body and will not stress out your back. If possible, try sleeping a side position rather than using your back. As a solution to breast related changes, it would help for you to get a bra made also specially for pregnant women. This does not only serve its purpose as undergarment but as well as give you comfort and support that you need, which in return can help solve your back pain related to it. Aside from bra, there are also braces that is said to support your back from the weight it needs to carry during pregnancy

changes, it would help for you to get a bra made also for pregnant women. This does not only serve its purpose as but as well as give you comfort and support that you need, which in return can help solve your back pain related to it. Aside from bra, there are also braces that said to support your back from the weight it needs to carry during pregnancy To relieve pain, you can also use hot/ cold compress for your back to relax the muscles. It gives a soothing feeling that reduces the inflammation of the area and provides short-term relief to back pain.

Massage and acupressure is also part of the solutions you can enjoy to relieve back pain. However, when getting one, you should be sure that the therapist or practitioner specializes in handling pregnant condition to make sure that they know the points where it is safe for them to put pressure and massage. In this case, you can use healthy recliners for great back support.

Putting a back support when sitting such as cushion or pillow will help to ease and bring comfort to your back.