Embrace Yoga to Make Change in Yoga: Transformation is happening in our world as we also manage our individual daily lives. Our human nature often wants immediate change and if it doesn’t look exactly the way we want just yet, it can feel deflating or frustrating. Yoga teaches us that progress is moment to moment, and by practicing intention with non-attachment, it can unfold over time. A cultivation of patience as Yoga is key to stay and flow with the purpose that’s meaningful to you through the ups, downs, and plateaus. In this video class, Rina Deshpande will lead you through these principles and apply them in a moving yogasana practice.

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