I just discovered this club and I’m thrilled. I need all the help I can get to get moving again!

I’ve been recovering from a cold after almost 2 weeks in Europe. As soon as I feel up to it, I’ll be back at my weekly Capoeira class at Capoeira Mandinga.

Last week, I did take my weekly walk with my good friend, and life coach, Meta.

Writers, let’s move more! More info here: http://www.shalleemcarthur.com/p/the-healthy-writers-club.html

On my wish list: A standing Desk. An article about that here: “From Sitting To Standing While Typing: Why You Need To Change Your Working Habit.”