Working out increases your lifespan. Stretching before workout can harm your muscles. Here are some interesting facts about a workout.

Unarguably, doing workouts benefits your mind and body. Besides keeping you in shape, exercise enhances your endurance and helps you live longer. Here, we have rounded up some interesting facts about workouts.



Exercise Energizes You:



Performing workouts leaves you tired, making you long for rest. But actually workouts give you more energy for the whole day. Your stamina gets boosted up and muscles get prepared for hard tasks. It helps you stay active and energized all day long. This is because workouts trigger endorphins into your blood that will make you feel active throughout the day.



Workouts Benefit Your Brain:



Besides building abs and ripped biceps, working out benefits your grey matter. According to one study, regular workouts boost neurogenesis, which is a building process of new neurons in the brain. This is crucial as the brain loses its ability as you age. It is also found that exercise lessens depression symptoms by 47% if it is done 3 times each week.



Exercise Reinforces Your Immune System:



Exercise also minimize the risk of catching illnesses. It balances blood pressure. It reduces your cholesterol levels, which, when high. can lead to heart disease. Doing workouts also keeps you more mobile and active in your “senior” years.



Music Improves Your Performance:



If you are like most fitness enthusiasts, it is almost impossible to do a workout without headphones. Music makes workouts fun and engaging. And it translates into better performance. How? The topmost reason is that music distracts your mind off of pain and fatigue being involved in high intensity workouts. It also activates feel good hormones in your mind.



A Secret of Long Life:



Just 15 minutes of working out can reduce your mortality risk by 14%. If a cancer patient does a workout for 15 minutes each day, his or her risk of death will be reduced to 10%.



Stretching Before Workouts May Harm Your Muscles:



Contrary to the popular belief among gym-goers, stretching before workout is not a good thing to do. This is because stretching over cold muscles may hurt them. Optimal solution: do a short warm up first, followed by your stretching and then switch to your main workout.



Crunches Don’t Cut Out Belly Fat:



It is myth that crunches will carve out fat to form a flat belly. This workout burns only a few calories. You need to combine it with a healthy diet and other cardio workouts to see a difference.