Staff Sgt. Ronald West, assigned to the 62nd Force Support Squadron, McChord Air Force Base, Wash., leads a group of First Term Airman through a grueling 35-minute zero-impact, fat burning, full body cardiovascular workout spin class Jan. 16 at the McChord fitness center annex.
<dl><dd>Unit: Defense Imagery Management Operations Center</dd>
<dd>DVIDS Tags: DIMOC; DVIDS Bulk Import</dd></dl>
U.S. Air Force photo/Abner Guzman
Taken on 16 January 2009
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