Staff Sgt. Jerrand Carr, assistant operations chief, C-20 Operations, Marine Corps Air Station Kaneohe Bay, and Gunnery Sgt. Katrina Michael, operations chief, C-20 Ops, labor through the cardio portion of an Insanity Workout at Hangar 105 on MCAS, Oct. 29, 2010. Carr said the tough workouts have helped him with flexibility, conditioning, and being prepared for the annual Combat Fitness Test.
Cpl. Reece Lodder
2010-10-29
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