This exercise develops total body strength, endurance and mobility.  Releasing the hands from the ground in addition to moving the arms to the "T" position emphasizes full push and reach motions. Here is the breakdown of the movement as it would be conducted in a formation at a moderate cadence. #ACFT #ArmyFit
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<bdo lang="en" dir="ltr"><a href="//commons.wikimedia.org/wiki/Commons:YouTube_files" title="Commons:YouTube files">YouTube</a>: <a rel="nofollow" class="external text" href="https://www.youtube.com/watch?v=Iu8E67jcXQ4"><bdi lang="">Conditioning Drill: Eight Count T Push-Up</bdi></a> – View/save archived versions on <a rel="nofollow" class="external text" href="https://web.archive.org/web/*/https://www.youtube.com/watch?v=Iu8E67jcXQ4">archive.org</a> and <a rel="nofollow" class="external text" href="https://archive.today/https://www.youtube.com/watch?v=Iu8E67jcXQ4">archive.today</a></bdo>