This exercise requires advanced levels of  movements skill and aerobic endurance. Here is break down of this exercise  as it would be conducted in a formation at sloow cadence. #ACFT #ArmyFit
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<bdo lang="en" dir="ltr"><a href="//commons.wikimedia.org/wiki/Commons:YouTube_files" title="Commons:YouTube files">YouTube</a>: <a rel="nofollow" class="external text" href="https://www.youtube.com/watch?v=meYg9Is7weY"><bdi lang="">Conditioning Drill 3: Alternate Staggered Squat Jump</bdi></a> – View/save archived versions on <a rel="nofollow" class="external text" href="https://web.archive.org/web/*/https://www.youtube.com/watch?v=meYg9Is7weY">archive.org</a> and <a rel="nofollow" class="external text" href="https://archive.today/https://www.youtube.com/watch?v=meYg9Is7weY">archive.today</a></bdo>