Kettlebell coach Taco Fleur from Cavemantraining demonstrates the Kettlebell Triceps Push-up Deadlift Kettlebell Combo. This is a kettlebell combo involving two kettlebell exercises, or three if you consider coming into the plank an exercise on its own. The triceps push-ups can be performed slow or more explosive, all depending on what you want to work, the deadlift is performed with a squat movement. This combo is a great combo to include in Crossfit WODs.
<a href="//commons.wikimedia.org/wiki/User:Taco_fleur" title="User:Taco fleur">Taco fleur</a>
CC BY-SA 4.0
<span class="int-own-work" lang="en">Own work</span>