The flow includes the following exercises, dead swing clean, halo, reverse lunge and twist, half figure 8, half snatch, waiters clean, waiters snatch, open palm snatch, and more.
<a href="//commons.wikimedia.org/wiki/User:Taco_fleur" title="User:Taco fleur">Taco fleur</a>
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<span class="int-own-work" lang="en">Own work</span>