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| D_ACT
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other than you think would cause depression. | 3gc
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Sherry, I'm going to get you in to see a counselor here. Just take a couple days to get you in. Is that okay? I want to thank you for answering these questions. For me. This has been helpful. | 2gt
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Yeah. All right. | 2gt
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Yes, why not? | 7ack
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Okay. Tell me about your friends. | 1irq
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Okay. | 7ack
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you start with high school, | 1irq
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okay. Well, | 7ack
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what behavior do you think? Did that? | 1irq
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I guess my gambling and my promiscuity? Um, you know, like, for instance, well, I mean, this one friend from high school was were really close. And I ended up getting with her boyfriend when they were together. But I mean, people forgive each other, like, what's the big deal, and she couldn't get over it. And then the other my other friend got mad at me for that because they slept with their boyfriend, but I was drunk. And, I mean, I was gambling that night. So really, who cares, but I don't know. And then I would post on Facebook and just constantly post Just about different guys or that it was gambling and that it was winning. You know, I didn't I think it turned some people off, I guess but I don't know why it was it was just having a good time. | 0id
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Oh, recently | 4crq
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Oh, yeah. I because they were my friends in high school have through the years they kind of just killed off so. | 6cd
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Yeah. | 7ack
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About how many close friends would you say you had? back in high school? | 1irq
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There was like eight of us and a group of girlfriends | 0id
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And how about now? | 1irq
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I don't have any of those friends. | 0id
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How many close friends do you have? | 1irq
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Sure. Yeah. How many acquaintances? | 1irq
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Men or women, like just friends? Or how many would for friends? | 4crq
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I haven't met. | 6cd
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For men. There's, there's there's a lot like 10 that I see | 0id
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fairly regularly. | 5yq
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Yeah. | 7ack
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Can you describe to me your relationship with these? These 12 acquaintance? | 1irq
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Um, well, the women at work like I usually just tell them about like my fun, you know, times that I'm like gambling and meeting men and you know them buying me things and me buying them thinks I'm winning all this money. And then I usually go back to work and tell them that You know, I don't have any money left because I used it all, you know, first, because I'm gambling second because I want to show off for the guys and just the thrill of it. So that's just usually what I talk to them about. And the men usually are just that I encounter a while gambling or shopping or when I'm drinking, and I could just meet them just at you know, the the blackjack table or whatever. I could just leave them there. Or just online. | 0id
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So you mentioned social media before, can you tell me about your interaction on social media? | 1irq
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I'm actually enjoy social media a lot. Yeah. Yeah, I think it's, it's great. It's a great outlet, especially when you have a lot of ideas and you just want to get it out there. And I think that it's really great for me to express my ideas and stuff like that. I'm just going through and so I use it. A lot. Hold on. I do. Yeah. And especially when I'm out like, I mean, I don't know if you're familiar with like, like Facebook and tweeting or Twitter. Like on Facebook, I mean, I, I'll post, like every, I would say every 10 minutes when I'm out. I just will post about, like, my night, or just a cool idea I had about just starting a business or anything like that. Yeah, and I'll post a lot. And like Twitter, it's pretty much like every two minutes because it's super fast. So I'll do that, like every two minutes when I'm out. | 0id
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So a lot of people follow or read the posts? | 4crq
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how about I want to ask you about interests like sports, music, the arts, television, you have any you mentioned social media seems like an interest and the other interests | 1irq
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like hobbies like interests. I like shopping. I love shopping. Going away. I like vacationing in nice places. I'm | 0id
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how about talents? Do you have particular talents? | 1irq
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talents? | 4crq
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shootout for meeting people and having | 6cd
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like, charismatic Yeah, okay. Yeah. | 0id
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Not really. | 9on
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So, anything regarding social relationships, like your friends interest, talents, social media, anything you want to tell me on this before we move to the section | 1irq
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now that, that I just like to have a good time, and I just want people to understand that. Yeah. So that's it really | 0id
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you feel like people, like people you mentioned that would see you on social media or your acquaintances, do you feel like they understand you? | 1irq
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you know, because they've all friended me, so I guess they don't understand me. They just don't get it. You know, which sucks but | 0id
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all of them or there's some that? | 4crq
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there's some like that I'm still friends with but the you know, I mean, the just people that I went to high school with our college they have all in front of me, but as far as like this acquaintances You know, | 6cd
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do you have any friends that | 5yq
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I do. | 7ack
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I want to thank you for helping me complete this section of the intake. And if you're okay, we'll move on to the next section. | 2gt
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Hi How are you doing today? | 2gt
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ok will tell me about the papers. | 1irq
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Well, they're usually about five pages long. And I just, I just look at it and like, it's five pages. But I'm like, okay, so I go sit down. You know, on my computer. I'm like, Alright, I'm starting references. So I get, I start off good. I do the references. But then it's like, I get sidetracked. tracked so easily. And then I end up killing like two hours, checking the news checking and then it goes to my phone and then just looking at recipes and then it gets really off topic and then I realized I haven't done anything. | 0id
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Alright, so you, you have a five page paper, you sit down to work on it. You have the references, you get that part taken care of that then sounds like you kind of wander off a little bit. | 4crq
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Oh, big time. | 6cd
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Yeah. Okay. And then what happens after you are done wandering a little bit? | 4crq
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I get kind of annoyed with it. And then I'm like, Well, you know, I've already you know, it's already 90 time I'll try to do it tomorrow. And then, you know, either tomorrow doesn't happen or the same thing happens. And it's just and then I end up rushing right at the edge of, you know, that's due tomorrow and getting all these five pages done. It's really hard for me | 6cd
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So you are you're finishing assignment on time. So the promise of lateness | 4crq
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No, I, I get it done. | 6cd
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You get done? | 4crq
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It's just all at the last minute. | 6cd
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So it's really the how the time breaks out isn't working out well for you. | 4crq
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Yeah. | 6cd
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You'd rather not be doing it at the last moment. | 11orq
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No, I mean, I try not to. I mean, I set time aside to go sit down. I'm like, Alright, you know, we're gonna start on this paper. Then sidetracked. I'm watching TV. I'm on my phone. I'm on some other website. | 10od
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So these so these activities that you're engaging in between when you start the work and before you start writing, also regarding the references before you start writing. You said check an email. | 4crq
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Yeah. | 6cd
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And other kind of sounds like unplanned small activities. | 4crq
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Yeah. I mean, there's small things that keep My attention but it's not where my attention needs to go. | 6cd
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These aren't particularly engaging activities like something you need to do. No at that moment. | 4crq
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No I mean, I look up you know, right I started one reference and then who this article looks cool who this article you know next thing I'm know I'm researching octopuses or something. | 6cd
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So like distracted, | 11orq
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yeah distracted like at work. | 10od
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And then there's a moment you kind of catch yourself and realize you haven't really started writing. | 4crq
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Yeah, but it's like two hours late | 6cd
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is too late. Yeah, so you're consuming time there. Alright. So you have a few different levels of activity. Here you have the paper, which it sounds like you're okay writing but you're you're maybe not highly motivated to write. | 4crq
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Okay, | 6cd
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but you seem to be getting the references done. Okay. | 4crq
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Yeah, I mean, I get some references done. Okay. | 6cd
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You collect the material, and then the writing part. That's the difficult part. And then you have these behaviors. In the middle, which you enjoy doing a little, but they're not something that | 4crq
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I mean, they're not something I'm like am jumping for joy about it's just something to to procrastinate. So I don't have to do my paper. And I don't think that I you know, I'm not like, Oh, I need to check my email so I don't have to do my paper. It's just, Oh, I should check my email. Oh, I should check my phone. Oh, I haven't done this one Oh, I haven't seen this in a while. | 6cd
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But these behaviors still fulfill purpose they they do delay the writing of the paper. | 4crq
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Yeah, that's true. | 6cd
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You may not be fully aware of that in a moment. But then you kind of become aware of that later that that's the purpose that those behaviors accomplished was that they kept you distracted from writing. Alright. So the the writing of papers and activity, that's a behavior that's something you're not really looking forward to. What's the behavior That was an activity that you really do look forward to, you know, think about and some level of engagement is there. | 4crq
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Well, there is this new TV show out that they just started a new season. And I have it all recorded, like 24 episodes. But I can't find time to watch it. But I'm really, you know, I've seen the first season I'm so interested in it. And I'm can't wait to see the next one. I guess that that would that's, I guess what makes me really happy right now. | 6cd
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So so you're excited about this television show and you how you have the episodes already recorded. And maybe one of the reasons you can't find the time is because the time you're using between the two parts of writing this paper. | 4crq
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Yeah. I mean, this paper is taking me a lot longer than it should. | 6cd
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Right. So let's let's try this. When you when you do write to paper, you're really writing it. The writing part, not the preparing part, but the writing part kind of all at the end. Right, getting it done this the night before it's due. All right. So I want to try a couple different behavioral strategies here. Okay. And these might be similar to what we tried before working with motivation. One is I think that it might be helpful and I want you let me know if I'm right here to break if it's a five page paper to break it up into more than one night. Because right now, functionally, at least a lot of what you're doing on the last night, okay. would be a more comfortable pace like Like, for example, how long does it take you to write one page? | 11orq
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out an hour, hour and a half? | 4crq
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Yeah. | 7ack
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Okay. So it would take about five days. To complete the whole paper, if you did an hour and a half each day, an hour to one I haven't checked. Okay. But how much time do you have from when the papers assigned to when it's due? | 4crq
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They give us about a week and a half to do, | 6cd
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I guess around 10 days. Yeah. | 4crq
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pretty good time. So if you could work without distraction, you would be done by around 730 at the latest with this one page. | 1irq
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Yeah, what the one page Okay, so | 0id
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no distractions. Just one page. Yeah. All right. So let's talk about the the episodes, the TV episodes that you want to watch. Okay? How long are they, | 3gc
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they're an hour to an hour, okay? | 3gc
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And once a time that you could watch those, you get the maximum enjoyment out of watching, like no distractions, I guess, | 3gc
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I guess around eight o'clock because that's when I'm you know, started getting ready for bed and starting to like really relax. And, you know, my husband's home by that time and we can watch it together. He loves the show too. | 3gc
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Okay. So eight o'clock, so really good time for you to maximize | 3gc
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married. And that's a great, | 3gc
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Okay. | 7ack
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So let's keep thinking about that when I feel like I'm getting off track. | 4crq
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Yeah, that's sure. | 6cd
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Yeah. and not have to stress right at the end. | 4crq
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