how many hours per day should i need to walk?
this depends upon the type of trekking and which route your are going for trekking, but usually not more than seven hours per day. once you reach to 3000m you will walk for six hours.
what’s your day rate. It takes 10,240 steps to hatch it. Good luck! increase your fluid intake, have water at every 1hour also include fruit juices, shakes , coconut water etc. refrain from caffeine as it causes dehydration. I'm 6"2 and I normally just suffer in silence of try to get an aisle seat so that when no one is walking up and down I can have at least one leg stretch down the aisle or at least get to stretch them every now and then. Most flights I go on around roughly 3 hours or so. Worst experience was on a 36 hour coach from England to Croatia... the cramp I got on that coach was outrageous, my knees where literally almost touching my face, there was way less leg room than on a plane. no sweat is not cardio, cardio is the heart and muscles working. sweat is good but you need to try say jogging two miles in that hour or make it a good distance as well as time and no matter what try to eat a little something or else you will lose muscle and not weight. my family has taken disney trips that have lasted anywhere from six to nineteen days, tara. with those experiences under my belt, i can confidently tell you that i believe ten days is the ideal trip length. anything less will seem hurried and anything more can get tiresome. if you plan your itinerary wisely, a ten day trip will allow you a number of days in the theme parks, a couple days in the water parks, and maybe a day or two to relax by the pool or take in some shopping at downtown disney. i need to clarify, though, that you won't be able to see everything in ten days; i've been on many (many, many, many) disney trips and still i haven't seen and experienced everything. ten days, though, will allow you to see and take part in a variety of disney's best and brightest offerings and go home feeling as though you had a most magical trip. enjoy your vacation! keep yuorself busy, let him miss you. be happy an flirty when you two talk. give him something, new and exciting to talk about, such as your new intrest. how often can you two see ea. other? i am in a ldr... its hard, we are 9 hrs. apart... we love it when we meet... openers are on a 60 day cycle, no? 13 km ..... this might help you
bmr calculator..
find out how many calories you burn a day doing squat naturally
http://www.bmi-calculator.net/bmr-calculator/