gaining of weight by means of specific diet
how would i go about trying to gain weight as i am quite skinny and i do not seem to be able to gain any weight no matter what i eat.would be going to gym be the only option in trying yo pack on muscle or is there another wayl.bye the way i am 27 and i only weigh 60kgs
dear marv<br>because this is just as much of a problem as losing weight, i wrote a number of articles on the subject of gaining weight. click on &#39;diet&#39; and &#39;view old diet & food site&#39; and read the articles on &#39;to gain weight i & ii&#39;. this info should help you. it is also a good idea to join a good gym and ask the instructor to work out a programme that builds muscle - mainly weight training and you can try one of the protein supplements - ask at your chemist.<br>good luck<br>dietdoc
eat a well balanced diet. eating more, smaller meals instead of 3 big meals can help. exercise more-depending on what you have or if you go to a gym. you could always run on a treadmill, the eliptical machines are good. core secrets by gunnar peterson (he works with a lot of celebrities) is a good workout system all you can do is do your best and aim as high as you possibly can. everybody has limitations, not everybody can "win". there will always be somebody better than you in some way: taller, better looking, more money. it doesn't matter, because most people don't even strive for greatness.maybe you run that marathon and you come in like 20th or something. you didn't win. but you came 20th out of thousands of people. those thousands of people also trained, and are fitter than the average person. they guy/girl who came in 1000th, 2000th, 3000th, 10,000th place is fitter than the average person. the average person doesn't exercise at all. the average person could barely run a half a marathon, they couldn't even complete that.the same goes everywhere else. i like to lift weights. plenty of guys are bigger and stronger than me. but i'm much stronger than the average guy. 65% of guys are obese. of the remaining 35%, the majority are scrawny and out of shape. simply lifting weights regularly, eating right, and having the discipline to do that sets you apart from probably 80% of men in that area.that's all that's really required. foods don't burn fat, but there are some people trying to sell that idea. our bodies are in balance. if we eat more calories than we use, we gain weight. if we eat fewer calories than we use, we lose weight. people who stay the same weight eat more than they use on some days, and less than they use on other days... but it averages out over time. eating fewer calories than needed, will burn fat. see more... At your age, it's tough because girls (and young people on a whole) are so fixated on things like physical appearance and social standing among peers. These are things that become less important as you get even just barely older, particularly the latter as no 22+ year old cares if you're "popular". That said, just work on your dating and conversation skills. Find some really fat, ugly girl and take her out on dates. The whole time, act like she's the most beautiful, most interesting girl you've ever met. Come up with things to talk about, jokes to say, and places to take her. All this refinement will come in handy when you hit your stride and the girls you take out find that you're just more interesting and fun than all the other guys that they've gone out with. It'll work, I promise. i am overweight simple because i eat after 8 0 clock at night. so if you eat before you go to bed you definetely will gain weight everywhere. to get better at dancing start by stretching every morning. practicing muscle memory by repeating the same technique, skill, or routine will further aid in the advancement of dancing. reviewing old pieces and watching dance videos will also help. eating healthier and training in spare time will help to condition the body to dance longer, stronger, and better. a low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. avoid grains and avoid root vegetables, as these are high in starch. of course, avoid sugary snacks, as well. see more... what problem caused you to take advil (ibuprofen) in the first place? your answer will determine if going to the gym is advisable. see more... dear you should be close to ur ideal weight 5-6 kgs up will be fine. ideally your weight should be between 55 - 68 kgs. hope it helps. genetics and weight determine your breast size. the only way to increase that quickly would be either to use bra inserts or have surgery. see more...