how lay and sleep during pregnency?
i dont know how sleep pregnent women
if you can, sleep on your left side. i was always a stomach sleeper so it was hard to get used to. i started propping a pillow between my legs (this is good for your hips too), and one behind my back so it was harder to roll over. this keeps pressure off your aorta so blood keeps flowing to your baby and your own body. if you can't keep yourself on your left side, then sleep on the right side or stomach for as long as you're able. sleeping on your back is the worst position for you. also, if you're pregnancy is causing congestion, put an extra pillow under your head to keep it propped up a bit more.
this is false labour. nothing to worry. sleep.more on the left side. passing motion is normal during this time. please keep a check on the baby's movements hi dear during pregnancy, your immune system becomes weak as it performs extra work to protect both you and the baby. therefore, you are susceptible to infections, chills or fevers during pregnancy. drink plenty of fluids, take proper rest and keep your home and work area tidy, wash your hands often Hi Neli,



  

Thank you for asking HealthReplies.com.











Baby sleep habits can vary from one another. In general, babies will sleep longer and soundly when they are laid on their stomachs. This is probably because the baby feels more comfortable as if in a hug.



  

Sleeping on your stomach is not really dangerous. Sleeping in this position is actually good for preventing the baby's head from turning flat or flat on one side. By sleeping on your stomach too, the risk of the baby experiencing choking will generally be reduced.



  

However, you need to be more vigilant about watching a baby sleeping on his stomach. Many studies suggest that sleeping on babies is at a greater risk of causing the baby to experience SIDS (sudden infant death syndrome). SIDS itself is a sudden infant death and the trigger is not clear. However, it is suspected that SIDS occurs in association with disorders of the baby's brain that control breathing and awakening from sleep. Aside from the habit of sleeping on your stomach, this condition is more often caused by the following factors:







Physical factors, such as damage to the brain, low birth weight (LBW), respiratory infections  

Environmental factors, such as sleeping on soft mats, sleeping together with other people (such as parents or other babies), excessive heat exposure



Therefore, you should avoid your baby from staying in a prone sleep position for too long. When the baby is asleep, you can reverse the sleeping position. You can also support the baby's right and left sides using a pillow while he sleeps on his back to make him comfortable as if he were in a cradle.



  

That's the explanation from us. For more details, please consult directly with your pediatrician.



  

I hope this helps.











dr. Nadia Nurotul Fuadah hie 
as you hair enter a sleep phase during pregnancy .
post delivery hair fall is given to happen 
but don't worry have a healthy diet and coupled with supplement you won't notice that for much days .
have green vegetables everyday 
make 1 fruit a day  your myntra .
have multivitamin which contains biotin as well as dietary supplement 
or you can have multivitamin and biotin sperately.
both are easily available in medical stores hi, back pain and leg cramps is normal during pregnancy, it is due to raised hormones and could be due to stress and growing uterus stretches ligaments of uterus and abdominal organs and puts pressure on back bone causes pain.start taking proper diet and proper rest.better to maintain good posture, avoid lifting heavy weights ,try to avoid standing for long time.try to sleep on your side not on your back.better to take paracetamol which is safe during pregnancy if you have severe pain.take care mood swings is common in pregnancy ..listen to music ,read books, watch baby movies or walk around slowly hello dear. white discharge during pregnancy is due to the harmonal changes in the body which is quiet common. here are a few tips that might help you to reduce white discharge : maintain cleanliness. avoid fried & spicy foods. eat fresh foods. wear cotton underwear. wear loose & comfortable clothes. drink enough water. consume yogurt. take care. but your pregnancy needs monitered very carefully and be prepared if an incompatibility shows itself. see more... even though you probably feel fatigued, the symptoms of a cold or flu are not typically dangerous to your baby. when you become pregnant, your immune system is likely to change. as a result of these changes, you may contract a cold or a cough at some point during your pregnancy. if you get a cold or a cough, try treating it by doing the following:
• place a humidifier in your room, keep your head elevated on your pillow while resting. 
• drink warm tea, or gargle with warm salt water.
• besides that take proper rest & sleep, drink plenty of fluids & increase intake of vitamin c as it boosts immunity
• you can also count on home remedies like – a) kaada made of tulsi, honey, adrak, b) take mild steam c) increase intake of garlic as it acts like a powerhouse against the cold during pregnancy! 
it is best to reduce the number of over-the-counter medications you take. many medications you normally would use to treat the symptoms of your cold are not safe to take during your pregnancy. hello during pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. a well balanced diet filled with all the essential minerals and nutrients is very important. you have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc eat lots of ghee diary products this helps in increasing ur baby s weight . eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. avoid eating or drinking citrus fruits as it can give u acidity. do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. keep physically active by walking stretching etc so u have fresh oxygen to ur blood.