What do you mean by the term physical fitness? Explain the component of physical fitness in detail.
Physical fitness is the total functional capacity of an individual to perform a given task. It means that it is the body’s ability to function efficiently, to enjoy leisure time, to be healthy, to resist hypokinetic diseases and to meet unforeseen situation. It consists of health related fitness and skill related physical fitness. Physical fitness and exercises habits developed in early years provide a foundation for life time. Since activity is the basis of life and human body cannot remain in normal condition without activity therefore optimal physical fitness is not possible without regular exercise.

**Components of physical fitness**  
**There are five physical fitness components. These are  
- Speed  
- Strength  
- Endurance  
- Flexibility  
- Coordination**  
- Speed : It is the ability to perform movement at faster rate or. It is the ability to perform movement in a short period of time and sports  
e.g. practicing with faster rhythm, speed endurance repetition method, acceleration runs etc.  
- Strength : It is an ability of muscles to overcome or to act against resistance e.g. exercise with medicine ball, Isometric exercises, pushups etc.  
- Endurance : It is the ability to sustain or continue activity or it the ability to resist fatigue. It is one of the important components for middle and long distance races ad it is required for almost all major games like football, hockey and basketball.

- Flexibility : It is the capacity of a muscle to extend without any damage. Flexibility is measured by range of motion around a joint. It is affected by muscle length, joint structure and other factors. It is measured through flexometer.  
- Co-ordinate ability : It is the ability of the body to perform movement with perfection and efficiency. In other words it is ability to change movement or direction in the shortest time without getting unbalanced.
**playing basketball** helps to improve motor coordination, flexibility, and endurance. it also encourages speed, agility, and strength. these skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem. hi lizzie<br><br>trampolining is not a very well studied form of exercise so i can&#39;t really say how it compares to running or cycling or aerobics or any other cardio exercise. i must confess that i am not convinced that trampolining alone will offer a very effective form of cardio training to become fit. i believe that the intensity that you get from trampolining is very difficult to raise to the sorts of levels you could easily to in running, cycling etc. and for that reason, i don&#39;t believe it is as effective a weight loss or fitness tool as these activities. having said that, i do believe that it could be part of a well balanced exercise routine, because it offers basically no impact and certain exercises that are good for balance, flexibility and to a lesser extent fitness. however, i do think that you should consider making trampolining part of, rather than the the focus of training.<br><br>if you do decide this, then i would suggest that you folow one of the programmes on the following website:<br><br>http://www.health24.com/fitness/getting\_started/16-474-488,24069.asp<br><br>good luck trueexplanation: physical balance is very sensitive and used in labs for measuring. it is similar to beam balance. it can measure small differences in mass up to milligram. all you can do is do your best and aim as high as you possibly can. everybody has limitations, not everybody can "win". there will always be somebody better than you in some way: taller, better looking, more money. it doesn't matter, because most people don't even strive for greatness.maybe you run that marathon and you come in like 20th or something. you didn't win. but you came 20th out of thousands of people. those thousands of people also trained, and are fitter than the average person. they guy/girl who came in 1000th, 2000th, 3000th, 10,000th place is fitter than the average person. the average person doesn't exercise at all. the average person could barely run a half a marathon, they couldn't even complete that.the same goes everywhere else. i like to lift weights. plenty of guys are bigger and stronger than me. but i'm much stronger than the average guy. 65% of guys are obese. of the remaining 35%, the majority are scrawny and out of shape. simply lifting weights regularly, eating right, and having the discipline to do that sets you apart from probably 80% of men in that area.that's all that's really required. neither skinny nor fat. "fit" is how i'd describe the body in the pic. weight is good dear. btw what is your fl (femur length)... please tell 10/12 circulation – process of pressure driven bulk flow of blood to all parts of the body  pressure relies on cardiovascular components  heart o four chambered pump  blood vessels o tubes heart pumps fluid in to o arteries, arterioles, capillaries, venules, and veins structure of the heart  right atrium o receives deoxygenated blood from body  right ventricle o pumps deoxygenated blood to lungs  left atrium o receives oxygenated blood from the lungs  left ventricle o pumps oxygenated blood from the body  fibrous skeleton o separates atria from ventricles  so atria work as one unit and ventricles work as separate unit o forms t organising staffing 1. meaning organising refers to the process of putting together various resources and activities of the organisation into a system. staffing is a process of recruitment through which competent employees are selected, properly trained, effectively developed, suitably rewarded. 2. objective: the main aim of organising is to identify and bring together all the resources. the main objective of the staffing is to obtain the most competent and efficient staff to improve the overall performance. 3. area of function: it involved identifying the activities and grouping of relative activities of the organisation. staffing involves selection, recruitment, training, promotion, transfer, etc. of employees. 4. factors in organising function, internal as well as external factors are considered to make arrangement or resources. in staffing function, only internal factors such as human factor, finance, work load, etc. are considered. 5. resources organising is related with all the resources as they need to be properly arranged. staffing is related with human reso coefficient of friction is defined as the ratio of the force of friction acting between two objects and the force which is pushing them together. the value of the coefficient of friction varies from zero to one. there are two types of the coefficient of friction: static coefficient of friction kinetic (also known as sliding) coefficient of friction. therefore, the coefficient of friction depends on the nature of the surface. what problem caused you to take advil (ibuprofen) in the first place? your answer will determine if going to the gym is advisable. see more...