fill in the blanks with suitable words millions of people a)\_\_\_\_\_ trouble getting enough sleep recent research links lack - english - conjunctions
fill in the blanks with suitable words
millions of people a)\_\_\_\_\_ trouble getting enough sleep recent
research links lack b)\_\_\_\_\_ sleep to health problems ranging
c)\_\_\_\_\_ hypertension to weight gain you may have d)\_\_\_\_\_ medication
you can learn how to stay e)\_\_\_\_\_from caffeine and nicotine you are
probably wise not to eat too big a meal f)\_\_\_\_\_ bed time
a) have
b) of
c) from
d) tried
e) away
f) at
A.Insomnia is no joke. Not getting sufficient [sleep](https://psychcentral.com/disorders/sleep/) at any age, but especially as a teen, is serious business. Sleep disorders can cause [depression](https://psychcentral.com/disorders/depression/), [anxiety](https://psychcentral.com/disorders/anxiety/), diabetes, high blood pressure and heart disease. According to a poll done in 2005 by Sleep in America, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night. A study done in 2007 showed that people with insomnia are 5 times as likely to be depressed as those who got sufficient sleep. At your age “sufficient” means 8 – 9 hours a night.

I urge you to go back to your medical doctor for more tests. I’m alarmed that you were drinking enough but not staying hydrated. There’s more to that than sleep deprivation. I’m also alarmed that apparently you were given a “diagnosis” but not then given a treatment plan to regulate your sleep.

If your primary care physician isn’t able to help you, get a referral to a sleep medicine clinic for a sleep study. Such clinics do a thorough evaluation of how much sleep a person gets and how often and for how long the person is awake. You may be sent home with a monitor to wear. More likely, you will be asked to spend the night at the clinic where they will monitor you throughout the night. You will sleep in a comfortable room in a comfortable bed. You can usually even bring your own pajamas.

Don’t be scared. A sleep study isn’t painful. Doctors or technicians will monitor you while you sleep. Little disks called electrodes will be temporarily glued to your head and attached to an EEG (*electroencephalogram*) machine. This will monitor the electrical impulses in your brain while you sleep and will show the technician how you are moving through the stages of sleep. It will measure possible interruptions in the pattern of your sleep. The technicians will also measure things such as eye movements, oxygen levels in your blood, heart and breathing rates, who much you snore, and how your body moves as you sleep.

The data from your sleep study will be evaluated by your doctor. You will then have a follow up appointment with your doctor to discuss the results and what may need to be done to help you have more regular and restorative sleep.

Please share this response with your parents. I don’t think you are lying or faking. I think you have an untreated medical condition that left untreated will only make things worse.

I wish you well.

Dr. Marie

 

How Do I Get my Parents to Believe I’m Depressed? there are a number of possible reasons, but narcolepsy may well be what you have. you need to get a set of sleep tests (it takes about 24 hours in a sleep laboratory). then a proper diagnosis can be made, and all of the conditions can be treated.<br><br>you really need help asap. too funny - i just posted this above - advice from my doc - magnesium &amp; zinc 1 hour before bed - works better than melatonin because it triggers your body to make more of it's own melatonin (at least that's what the doctor told me). knock wood, it has been working for several weeks now! magnesium 250mg and zinc 10-15mg. do you have dry eyes and a really calm disposition?i too fall asleep really easily. i have to drink coffee all the time. i think i should drink more water but i can't seem to do it.breathing problems like what? low breathing?like really calm? thats the only thing i can think of because thats my problem. 我會盡力若有誤請見諒

1.cellulitis 蜂窩組織炎

2.tb t 結核病uberculosis 

3.cva 肋脊角costovertebral angle 

4.fuo 

5.bed sore 褥瘡or床痛處(長時期的潰瘍)


6.chf 充血性心力衰竭congestive heart failure 

7.pneumonia 肺炎

8.copd 慢性肺部阻塞chronic obstructive pulmonary disease


9.liver abscess 肝膿腫

10.liver cirrhosis 肝臟等的硬化

11.oa 退化性關節炎疾病osteoarthritis, oa

12.gout arthritis 痛風關節炎

13.apn 急性腎盂腎炎 acute pyelonephritis,apn 


14.uti 泌尿道感染 urinary tract infection 

15.dm 診斷監控器diagnostic monitor 

16.sepsis (傷口化膿所致的)腐敗作用;敗毒病


17.dvt 血栓性靜脈炎deep vein thrombosis 

18.gastric ulcer 胃潰瘍

19.ileus 腸閉塞;腸阻塞

20.bph benign prostatehyperplasia良性攝護腺增生

21.htn 心肌肥厚;心室擴張 in many cases it can be treated or managed. first step - a medical consultation to rule out medical conditions, medication, etc. a psychological or psychiatric eval can determine if the insomnia is really part of a treatable psychiatric condition, and practicing good sleep hygiene / working with a psychologist can help. http://cpancf.com/articles\_files/sleephygienehandout.asp. see more... try a quick search on google with your key words. 1. i hope you will have a good time at the party.
2. the doctor cured me of my backpain.
3. i have been relieved the reponsibility of taking care of the children.
4. i am not familiar with him.
 i am familiar with the work.
5. you must be patient with the animals.
 the doctor is very patient with his patients.
6. he was born into a poor family.
 i was born into a good family.
7. the appearance is different from person to person.
8. the climate changes from country to country.
9. the girl had to pay her way through her own efforts.
10. after being hurt in a car accident, he went to a hospital.
 after swimming, i ate some ice cream.
11. i was sad, and what was worse, there&#039;s nobody to help me.
 i was lost, and what was worse, i had no money on me.
12. he asked somebody to take care of the dog.
13. he asked his friends for some help.
14. she is the most beautiful girl that i have ever seen.
 you are the laziest student that i have ever met.
15. i paid him $1000 for doing my homework.
 i didn&#039;t pay the agent too much money for the ticket.
16. with all the diffulties, i didn&#039;t give up.
 with all you love, i believe i will be strong.
17. her wish to become a movie star was finally realized.
 her wish to become a movie star finally came ture.
18. one girl is beautiful, the other one is ugly.
19. peter and i are good friends, we often help one another to do homework. 
20. dad stopped the car and told me to get in.
21. the bus finally came, then i got on the bus.
22. i found him boring.
23. i found the bus left already.
24. there are some boys playing baseball.
25. there is no money left in my wallet. Shawn,
 
If no brighter suggestions appear, you may try the list:
 
 
 
THE LIST
 
 
If things that should work simply refuse to (all possibilities exhausted including the A) - D) below (and carefully making sure you are performing (all) the needed things)), you may try (the relevant part(s) of) the list 1) - 8 ) below.
 
 
Sometimes, (certain) things may fail or stop working for no apparent reason. When the (other) possible reasons/cures fail to work, it may be some kind of (temporay or permane... 1. according to anti-malthusian... *population shrinkage*
2.a population explosion occurs...
*high birthrates and low death rates*
3.\_\_\_\_ has transformed the inner...
*suburbanization*
4.one effect of urbanization is...
*cities have a growing influence on society*
5.renee lives in a country that has...
*first*
6.the \_\_\_ are urban residents who...
*trapped*
7.when people and businesses...
*peripheral model*
8.shopping malls, hotels, office...
*edge cities*
9.what is the difference in percentage...
*45%*
10.population growth is an issue...
*natural resources are limited*