how can you gain weight on your hips thighs and bum?
i am overweight simple because i eat after 8 0 clock at night. so if you eat before you go to bed you definetely will gain weight everywhere.
dear marv<br>because this is just as much of a problem as losing weight, i wrote a number of articles on the subject of gaining weight. click on &#39;diet&#39; and &#39;view old diet & food site&#39; and read the articles on &#39;to gain weight i & ii&#39;. this info should help you. it is also a good idea to join a good gym and ask the instructor to work out a programme that builds muscle - mainly weight training and you can try one of the protein supplements - ask at your chemist.<br>good luck<br>dietdoc eat a well balanced diet. eating more, smaller meals instead of 3 big meals can help. exercise more-depending on what you have or if you go to a gym. you could always run on a treadmill, the eliptical machines are good. core secrets by gunnar peterson (he works with a lot of celebrities) is a good workout system dear riaan
<br/>if you are generally overweight then it is a good idea to use an energy-reduced, low-fat, high-fibre diet (click on 'diet' at the top of this page, 'weight loss', ‘balanced diet’ and then on 'slimming diet' for a copy of such a diet), but there is no specific diet that will only make you lose weight on your tummy. doing targeted exercises like situps and some cardio exercises (e.g. brisk walking, cycling, swimming, skipping, etc) to assist overall weightloss, will help to tighten the muscles of the tummy and improve your appearance.
<br/>best regards
<br/>dietdoc ofcorse dear..pregnency me weight gain hona compulsory hai... genetics and weight determine your breast size. the only way to increase that quickly would be either to use bra inserts or have surgery. see more... legs, thighs and breast.......same with chicken too.......................... dear blossom<br>you may have a bit of inflammation in the hip joints called bursitis. anti inflammatory medication like voltaren and physiotherapy may help. cut down on the exercise - unfortunately the joints need a bit of rest.<br>dr bets<br> blood flow to intestinal area increase and hr will increase to compensate and keep blood flow to other organs. not a good habit to develop. see more... dear you should be close to ur ideal weight 5-6 kgs up will be fine. ideally your weight should be between 55 - 68 kgs. hope it helps. nothing beats intense gym workout