what all fruits and vegetables should i eat?
i am 8 weeks pregnant. i want to know what all fruits and vegetables i should eat. is there any harm using any fruits or vegetables? is pineapple harmful these days? actually i had one pineapple yesterday. after that i read that pineapple is not good for pregnant ladies. i am afraid now. please help me. what should i do? is there any other fruits or vegetables i should avoid? please answer me. thanks in advance.
green veggies! your developing baby needs folic acid for his or her spine to be perfect. the darker green the better especially spinach. i don't remember avoiding any fruits or veggies just wash them first. congrats and goodluck!
hello during pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. a well balanced diet filled with all the essential minerals and nutrients is very important. you have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc eat lots of ghee diary products this helps in increasing ur baby s weight . eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. avoid eating or drinking citrus fruits as it can give u acidity. do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. keep physically active by walking stretching etc so u have fresh oxygen to ur blood. hello dear. here are few foods that you should avoid while trying to get pregnant fish and seafood. large fish contain high level of mercury which is harmful for infants or young children. eggplant. eggplant or brinjal is a common foodeaten in almost all indian households. unpasteurized milk and its products. sesame seeds. papaya. ajinomoto. fennel and fenugreek seeds. refined flour products. take care. hi dear during pregnancy, your immune system becomes weak as it performs extra work to protect both you and the baby. therefore, you are susceptible to infections, chills or fevers during pregnancy. drink plenty of fluids, take proper rest and keep your home and work area tidy, wash your hands often even though you probably feel fatigued, the symptoms of a cold or flu are not typically dangerous to your baby. when you become pregnant, your immune system is likely to change. as a result of these changes, you may contract a cold or a cough at some point during your pregnancy. if you get a cold or a cough, try treating it by doing the following:
• place a humidifier in your room, keep your head elevated on your pillow while resting. 
• drink warm tea, or gargle with warm salt water.
• besides that take proper rest & sleep, drink plenty of fluids & increase intake of vitamin c as it boosts immunity
• you can also count on home remedies like – a) kaada made of tulsi, honey, adrak, b) take mild steam c) increase intake of garlic as it acts like a powerhouse against the cold during pregnancy! 
it is best to reduce the number of over-the-counter medications you take. many medications you normally would use to treat the symptoms of your cold are not safe to take during your pregnancy. beetroot and dates. i had it when my haemoglobin level went down during pregnancy. within few few weeks it was back to normal. 
have 2 dates and 2 beetroot (in any form) daily. we should not take papaya ,pine apple ,brinjal,jack fruit during pregnancy hi dear! its wonderful to knw that you have started planning fr a baby, as u hv mentioned ur periods r regular yes its important to hv regular cycle but apart from that thr r a few things which needs to considered like your health- its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet. there are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food. secondly intercourse- it plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period. keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby. all the best! hi dear mommy. at 8 months, i used to give all vegetables to my son. to mix with moongdal, i usually suggest carrot, beans, potato, tomato, sweet pumpkin, green peas, cauliflower no pls avoid junk n outside food...u n.ur baby requires healthy n nutritious diet fr proper growth n development hie 
as you hair enter a sleep phase during pregnancy .
post delivery hair fall is given to happen 
but don't worry have a healthy diet and coupled with supplement you won't notice that for much days .
have green vegetables everyday 
make 1 fruit a day  your myntra .
have multivitamin which contains biotin as well as dietary supplement 
or you can have multivitamin and biotin sperately.
both are easily available in medical stores