acl rekonstruksie gehad en na 3 jaar weer probleme
ek het n acl ligament geskeur in my regter knie. na n hele 13 maande se reabilitasie het ek weer begin sport doen. was engeland toe en daar rugby gespeel en het niks probleme gehad. nou na omtrent 3 en n half jaar kry ek n steek pyn voor op my knie elke keer as ek hardloop dit voel asof die pyn agter my knie skyf is. knie swel nie op of enige iets nie maar ek moet se ek sit elke keer nog ys op na rugby. het nou nog nie weer gespeel vir 8 maande nie en is ook nie vanplan om weer te speel nie maar sal graag wil weet wat dit kan wees.<br><br>daie dankie en enige raad sal wardeer word<br>werner
hi werner<br>please excuse me if my translation isn&#39;t great. <br>it appears from what you have mentioned that it&#39;s likely you have patellofemoral syndrome. what that means is that your patella (or kneecap) is misaligned with the underlying femoral/thigh bone. where the patella should be moving over the femur smoothly in a groove, it is actually scraping over the femoral bone, causing pain. it is often caused by an imbalance of muscles; the outer muscles being stronger than the inner ones. <br>the main treatment for it is to strengthen the inner thigh muscles to be as strong as the outer ones. <br>there are surgical options if and only if strengthening exercises don&#39;t help. <br><br>good luck<br>
Hello Jackal, thank you for asking at HealthReplies.com.



  

Injury in sports or self-defense training is quite often experienced because in these activities quite a lot of things are at high risk of causing injury to certain body parts especially if not done in the right way and there is no good security during the activities carried out.



  

Even though there are no visible signs of injury in the area you are complaining about (such as bruising, swelling, or redness), it is still advisable to check the complaint further to the doctor to determine whether there is a serious injury that occurred to you due to the complaint indeed it can be caused by a broken rib / crack or an injury to the chest muscles.



  

After ascertaining what condition you are experiencing, then you can also determine what therapy should be given based on these conditions.



  

Meanwhile, if the complaint is felt to be very disturbing, you can try taking pain relievers such as paracetamol according to the dosage on the package or applying topical pain reliever to the painful area, until there is further advice from the doctor. It is not advisable to massage the painful area until there are other suggestions from the doctor who examined you.



  

I hope this helps. while the initial recovery from the surgery will be measured in weeks, or a few months the full benefits of the surgery will take 6-12 months and include rehabilitation of the knee, especially quadriceps strengthening. the good news is that with the correct diagnosis and in the correct hands patients having the operation you are having are very happy with the results. see more... probably a pulled muscle- go to the trainer. possibly a cracked scapula-ask the trainer then go to the doctor. brief answer: shingles or nerve entrapment. detailed answer: hi. thanks for your query, albeit short and specific. to recapitulate: male/67 - currently overseas - returns to us tomorrow - severe pain in the are near left shoulder blade a few days ago - now subsided somewhat - severe bouts of... a specialist. if the surgeon who did the procedure is still around. also physical therapy should help improve the range of motion. and strength. see more... i was officially diagnosed when i was 11/12 but had been experiencing pain and flares since i was quite young about 5/6. doctors initially wrote it off as "growing pains" or symptoms from high/low blood sugars (diagnosed with type 1 diabetes when i was 9) but went for more extensive testing out of town at a children's hospital where it was later discovered i have juvenile onset inflammatory arthritis (later ra) and a condition where the ligament's/muscles on the insides of my knees are very weak (can't think of the name right now.) and you are quite right, this journey we all deal with is a long and tiring one, but remembering to stay positive, do what you can when you can, to rest when you need to, and to have support whether through family/friends or sites like this we can all come out saying we got this! xo your condition is likely surgical. you may require a tibiotalar fusion to complete the pantalar arthrodesis or an ankle replacement. before going for these drastic measures i feel it is reasonable to consider an arthroscopic debridement of the joint, getting rid of the osteophytes on the front of the ankle and stabilizing the peroneals. the ankle joint tolerates arthritis far better than the hip or the knee. there is no perfect answer but you should always try being as least aggressive as possible. best of luck! it is wonderful that you have been able to get past the drugs & each day forward will help your system rebuild. some tissues that are irritated or injured by the exposure will repair over weeks, months & years but some effects are lasting. the central nervous system, nerves & heart muscle have little ability to repair if affected. see more... Hello, good night Nur ...



  

Back pain can be caused by many possibilities, including;







disorders of the back muscles, for example due to incorrect body position when lifting heavy objects, improper posture when sitting, excessive stretching of the body, sudden and excessive body movements, and so on  

negligence in the spinal cushions, for example due to accidents / injuries that cause these cushions to change position, swell, or be damaged, so that the spinal nerves are pinched and cause pain  

spinal structural abnormalities, such as scoliosis, which is the condition where the spine curves to form the letter C or S  

Spinal infection  

Tumors / malignancies in the spine  

etc







  

Given the many possible causes of complaints, and remembering we also don't examine you directly, we cannot be certain of the conditions that cause the complaints you are experiencing. Therefore, we recommend that you see a doctor (more specifically an orthopedic doctor or neurologist), so that the doctor can perform a direct examination so that the diagnosis can be established. If needed, the doctor may suggest some additional investigations to help the diagnosis process, such as X-ray examination, MRI, CT-scan, and so on.



  

In the meantime, the following suggestions you can take at home while waiting for a doctor's schedule:







limit heavy physical activity, avoid lifting, pulling, or pushing heavy objects  

compress the area with a warm compress to help relieve pain  

if the pain is unbearable, you can take over-the-counter pain relievers, such as paracetamol.  

improve your posture, avoiding too much downcast and tilting the body







  

That's all, hopefully it helps .. Good evening, thanks for asking at HealthReplies.com. Complaints that you experience can be caused by various things, which among each symptom can be interrelated or not. Among the possibilities are:



 Pinched nerve disorders Infection or inflammation of the nerve lining Low blood pressure Spinal structural abnormalities Kidney stones This condition is most likely harmless, but it must be checked immediately because up to this point, the possibility is still very diverse, whereas the handling of each possibility can be different. So our advice, try to check yourself to a general practitioner, and may go directly to a neurologist, to find out more about his condition through direct examination. The handling that you will receive later depends on the results of this inspection.



Meanwhile, consume foods that are rich in B vitamins, limit physical activity, meet your fluid needs, and see your doctor immediately. So, hopefully answering your question.