top pain tracker apps for people suffering from chronic pain
living with pain is something that millions do every day. but it can be helpful to keep track of your painful days so that you and your doctor can find the best way to treat you.
migraine buddy - the migraine and headache tracker
hey, so after some minor improvements i finally found the time to make this into a doc that everyone can use, adopt and copy. let me know what you think and if you have any improvements.

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[life dashboard - the all in one tracker](https://coda.io/@heuschkelsimon/life-dashboard-all-in-one-tracker)

track your personal habits, finances, tasks and time … Hello. Diabetes comes with multiple issues but all are controllable and treatable. Pain is mostly caused by diabetic neuropathy. Feet are to be taken care as much as a face. Stict diabetes control and life style modification are the key to control diabetes related problems. Feel free to consult to get in details. Hello, good night Nur ...



  

Back pain can be caused by many possibilities, including;







disorders of the back muscles, for example due to incorrect body position when lifting heavy objects, improper posture when sitting, excessive stretching of the body, sudden and excessive body movements, and so on  

negligence in the spinal cushions, for example due to accidents / injuries that cause these cushions to change position, swell, or be damaged, so that the spinal nerves are pinched and cause pain  

spinal structural abnormalities, such as scoliosis, which is the condition where the spine curves to form the letter C or S  

Spinal infection  

Tumors / malignancies in the spine  

etc







  

Given the many possible causes of complaints, and remembering we also don't examine you directly, we cannot be certain of the conditions that cause the complaints you are experiencing. Therefore, we recommend that you see a doctor (more specifically an orthopedic doctor or neurologist), so that the doctor can perform a direct examination so that the diagnosis can be established. If needed, the doctor may suggest some additional investigations to help the diagnosis process, such as X-ray examination, MRI, CT-scan, and so on.



  

In the meantime, the following suggestions you can take at home while waiting for a doctor's schedule:







limit heavy physical activity, avoid lifting, pulling, or pushing heavy objects  

compress the area with a warm compress to help relieve pain  

if the pain is unbearable, you can take over-the-counter pain relievers, such as paracetamol.  

improve your posture, avoiding too much downcast and tilting the body







  

That's all, hopefully it helps .. clock - in the same app, you can set alarms, see what hour is and count down. a simple and useful app that always is welcomed. alarm sound can be personalized. every individuals have diff way of coping , some people can't be happy without someone on their side or sometimes they are sad and wants to be around people. Some people are not strong enough emo and mentally to be alone so they want something to be busy about rather than thinking about the break up but some people just dont feel pain or just ignore the pain. if your chest muscles are sore to touch or the pain can be reproduced with certain positions or movements, it's not serious and will improve with rest/time. but if you get a tight, heavy, or squeezing feeling deep in the chest with exercise such as walking or lifting, it's time to see your doctor as this may indicate a more serious problem. see more... U should start Ayurvedic medicines. Though it is not going to eliminate your [pain](https://www.lybrate.com/topic/pain) instantly but will cure your disease properly. Panchkarma therapy will surely help you. You may contact us online on [Lybrate](https://www.lybrate.com/lab-test/free-doctor-consultation-on-lybrate/health-feed) Or personally. Good evening, thanks for asking at HealthReplies.com. Complaints that you experience can be caused by various things, which among each symptom can be interrelated or not. Among the possibilities are:



 Pinched nerve disorders Infection or inflammation of the nerve lining Low blood pressure Spinal structural abnormalities Kidney stones This condition is most likely harmless, but it must be checked immediately because up to this point, the possibility is still very diverse, whereas the handling of each possibility can be different. So our advice, try to check yourself to a general practitioner, and may go directly to a neurologist, to find out more about his condition through direct examination. The handling that you will receive later depends on the results of this inspection.



Meanwhile, consume foods that are rich in B vitamins, limit physical activity, meet your fluid needs, and see your doctor immediately. So, hopefully answering your question. foot pain could be as a result of many different things. a thorough history and physical exam and possibly some laboratory and radiology exams are needed to determine the exact cause. causes of pain may include: trauma (fracture, sprain, arthritis), infection, metabolic conditions (gout), musculoskeletal or biomechanical abnormality and neurologic conditions (neuropathy). see more... Well, I can sit here and tell you the things that I'm pretty sure you are well aware of like; hang out with friends, join new things, exercise and etc. And yes, all of these things are a great way to get your mind off of someone, but forgetting them is something hard and I personally think, you can never do. Let's be honest, the relationship failed and it hurts because right now you miss them. And let may say, that is perfectly normal, it tells me that you cared but also you aren't numbing yourself to pain (Via drinking is an example of numbing). That you are a passionate person who still believes in love and who deserved happiness. The last thing I want you to do is to forget that person and pretend it doesn't hurt, even though you may seem fine, when you're alone, truly who are you fooling? The number one tip I have for you, is to ALLOW yourself to feel pain, allow yourself to cry and allow and yourself to grow. This is a great opportunity to rebuild yourself, to do it for only yourself and for you to reflect. So when those tears are gone, stand up on your own two feet and start doing the things you love, not to distract and forget, but rather reflect and build. The best way to "forget" someone is to realize that yes this pain hurts, that yes this pain is temporary and yes I will get through and improve whether spiritually, physically or emotionally. It's going to hurt like hell, but if you can see this pain with a clear mind, eventually you'll realize a life without them. Don't forget, smile and realize that there will be someone out there willing to show you love once more. Another thing that really helped me was that I started looking at it objectively, and I had this realization that I was more disappointed that he wasn't the one, rather than just flat out missing him. Wishing you the best of luck, never forget, smile because you've learned something and will continue to learn.