what to do if i have backaches and cramping during early pregnancy?
backaches are common in pregnancy but you should report these to your obstetrician to be sure. see more...
hi, back pain and leg cramps is normal during pregnancy, it is due to raised hormones and could be due to stress and growing uterus stretches ligaments of uterus and abdominal organs and puts pressure on back bone causes pain.start taking proper diet and proper rest.better to maintain good posture, avoid lifting heavy weights ,try to avoid standing for long time.try to sleep on your side not on your back.better to take paracetamol which is safe during pregnancy if you have severe pain.take care hi dear during pregnancy, your immune system becomes weak as it performs extra work to protect both you and the baby. therefore, you are susceptible to infections, chills or fevers during pregnancy. drink plenty of fluids, take proper rest and keep your home and work area tidy, wash your hands often even though you probably feel fatigued, the symptoms of a cold or flu are not typically dangerous to your baby. when you become pregnant, your immune system is likely to change. as a result of these changes, you may contract a cold or a cough at some point during your pregnancy. if you get a cold or a cough, try treating it by doing the following:
• place a humidifier in your room, keep your head elevated on your pillow while resting. 
• drink warm tea, or gargle with warm salt water.
• besides that take proper rest & sleep, drink plenty of fluids & increase intake of vitamin c as it boosts immunity
• you can also count on home remedies like – a) kaada made of tulsi, honey, adrak, b) take mild steam c) increase intake of garlic as it acts like a powerhouse against the cold during pregnancy! 
it is best to reduce the number of over-the-counter medications you take. many medications you normally would use to treat the symptoms of your cold are not safe to take during your pregnancy. it is a pregnancy thing... you're uterus is swelling and sometimes rests on your nerves. a chiropractor that deals with pregnancy chiropractic is always nice too... and my ultimate favorite is prenatal yoga. that helped mine every time. prenatal workout hello dear
u can have 1 spoon castor oil mix with 4 ounces of orange juice early in the morning. it will help to induce labour pain. but have it after consulting with ur doctor. nausea andvacidity very common in early pregnancy don't worry about this
you can try taking cold flavoured milk early in morning to prevent gas formation
you can take digene syrup it is also very effective.
but if it is excessive and not bearable then you should rule out causes of like vit b12 deficiency, anemia , thyroid disorders helo dear,firstly congratulations as you conceived . now you have to take care of yourself a lot and after one week you have to contact your gynecologist . because you have to start folic acid supplement calcium supplement and iron supplement as soon as possible in first trimester and if any hormonal medicine or injection is needed your gynecologist will prescribed you. 
 wish you a happy and healthy pregnancy some swelling during pregnancy can be normal, but if it happened all the sudden, and it's in your face, it could be that your blood pressure has spiked. i would definately get to a doctor right away or at least get someone to take your blood pressure and see if it's up. high blood pressure during pregnancy can lead to pre-eclampsia, which is dangerous for you and your baby if nothing is done about it. call your birthing center and let them know about your swelling. headaches, blurry vision, flashes of light, etc., are other symptoms that shouldn't be ignored. if it is your blood pressure, they will probably put you on bedrest, and you will have to lay on your left side. good luck!!! i had preeclampsia and my baby and i were both fine, so try not to be scared, but do see someone just to be sure that's not the case! like i said, some swelling can be normal, but definately get it checked out. green veggies! your developing baby needs folic acid for his or her spine to be perfect. the darker green the better especially spinach. i don't remember avoiding any fruits or veggies just wash them first. congrats and goodluck!