stomach fat
how can i get rid of stomach fat without lipo suction?
dear riaan
<br/>if you are generally overweight then it is a good idea to use an energy-reduced, low-fat, high-fibre diet (click on 'diet' at the top of this page, 'weight loss', ‘balanced diet’ and then on 'slimming diet' for a copy of such a diet), but there is no specific diet that will only make you lose weight on your tummy. doing targeted exercises like situps and some cardio exercises (e.g. brisk walking, cycling, swimming, skipping, etc) to assist overall weightloss, will help to tighten the muscles of the tummy and improve your appearance.
<br/>best regards
<br/>dietdoc
eat a well balanced diet. eating more, smaller meals instead of 3 big meals can help. exercise more-depending on what you have or if you go to a gym. you could always run on a treadmill, the eliptical machines are good. core secrets by gunnar peterson (he works with a lot of celebrities) is a good workout system brief answer: take probiotic, rifaximin detailed answer: hello! thanks for putting your query in hcm. i am a gastroenterologist. i can understand your concerns feeling of incomplete evacuation is a complaint to be treated symptomatically i will advise you to take a course of probiotic, lots of... i do not have crohn's but have had gerd for 2 years now. maybe some of what helps me will carry over. i know gerd can turn into crohn's or ibs...i had pretty good luck helping digestion with betaine hcl with pepsin supplements along with licorice and gentian root.i tried skullcap to relax digestion for a while but that stuff is weird.most recently i have been taking "source naturals essential enzymes" 2 a meal with great success and no longer take the acid increasers.i took a blood test for food intolerance and eliminated the two items which were eggs and whey protein. this made absolutely no difference. i have since dropped dairy and almost all carbs accept rice and oatmeal and then eat meat like crazy. no garlic, alcohol, onions, nsaids, benedryl, caffeine etc.i still need pepto every night to sleep.i think it all started when i was given extremely strong antibiotics from a dr when i had strep and mono. had diarrhea for a month after that and now this...try the enzymes and eating almost straight meat - like chicken and fish along with rice for a while.good luck. hi, tara! every doctor is different with regard to your post-op regimen. by four months, i was on regular food, but you still may want to talk to the chefs at the restaurants. once you've been gastrically altered, protein is your very best friend, so they may be able to adapt a meal to make it heavy on the proteins. i even had a chef make me a pasta dish without the pasta on one of my walt disney world trips post-op. for the most part, you should be able to browse the menu and find something, but if you don't see something you think you can safely eat, you can ask for something else. you'll learn once you have your surgery and start eating real food again that some things are more tolerable than others, and you will want to stick with the things you know you can eat. i speak from experience that it is no fun to try a new food on vacation and end up laying on a theme park bathroom floor until your stomach feels better! talk to your surgeon to make sure you know what his dos and donts are, browse the menus at allears.net to see what is typically on the menus at the restaurants you want to try, and go from there. i'm so excited to have a new neighbor in loserville! good luck with your upcoming surgery, and if you need me, i'm right here! hello dear.. it's ok agar aap ko milk achcha nahi lagta hai. aap milk ke place mein custard, kheer, milkshake le lijiye... mango, strawberry ka paste bana kar usko cream mein add kar lijiye.. bahut tasty hota hai.. nahi to best substitue" dahi" hai. lassi, chaach, smoothie. dahi mein bahut protein and calcium hota hai neither skinny nor fat. "fit" is how i'd describe the body in the pic. completely normal! some moms never have any morning sickness and don’t feel pregnant at all. and as for the flat stomach...no worries there either. some people just don’t show for a long time. with my first child i was 4 months pregnant before i was showing. most often it will dry up when you stop breast feeding. wear a supportive & comfortable bra. don’t stimulate breasts. can apply ice packs several times a day for 10 to 20 minutes at a time or use acetaminophen or non-steroidal anti-inflammatory medication as needed. see more... hello,
welcome to icliniq.com.
i have gone through your complaints. looks like you have a fissure in the anus. you need to understand one thing. it is not going to heal unless you stop straining while passing stools. as it is a wound at the passage it causes your anal sphincter to go into contraction in pain further causing you to strain and it becomes a cycle. you need a high fiber diet. you can supplement with psyllium husk powder. also, there is a procedure where dilatation of the anal canal is done to help relax the anal sphincter to facilitate wound healing thus avoiding surgery. Hello Triana,



  

Thank you for the question.











It should be understood several things related to your condition:



  

First, when the womb is only 10 weeks old, the size of the fetus is still very small, which is around 3.1 cm in length and weighs around 4 grams. Therefore, at this age, the uterus is still embedded in the pelvic cavity, so there is no apparent enlargement of the abdomen. The stomach will only appear to enlarge after the uterus soils up to the pelvic cavity, which usually begins when the gestational age is 12 weeks, or more. Therefore, it is very natural that at this time your stomach does not appear to be enlarged.



  

Second, dizziness and a stomach that feels mules and cramps during pregnancy are usually normal due to hormonal influences. Other factors, such as anemia, hypotension, dehydration, lack of nutrition, lack of sleep, lack of movement, activity fatigue, stress, heart problems, viral or bacterial infections, dyspepsia, and various other diseases can also make dizziness worse. Cramps and heartburn in your stomach can also be aggravated by digestive infections, inflammation of the intestine, the influence of certain types of food or drinks, too much heavy lifting, exhausting physical activity, urinary tract infections, muscle cramps, and many other possibilities.



  

Third, your condition generally does not require special management, as long as it appears with a reasonable intensity. You can regularly control your pregnancy to the doctor or obstetrician every 1 month to assess the health of yourself and the fetus in your womb. That way, it can also be evaluated, whether your complaints at this time are still reasonable, or related to an illness. In the meantime, you can make your complaint first by:







Regularly rest, 6-8 hours every day  

Drink water and eat a variety of balanced nutritionally valued foods more  

Expand also eat fruit and vegetables  

Not too sudden to change the position of the body, do it carefully, if necessary ask for help from others around you  

Don't over-exert physical activity, especially during the day outside the room  

Wisely managing stress and emotions  

Do not smoke, do not consume alcohol  

Do not carelessly take medication during pregnancy  

Compress the stomach that is uncomfortable with warm water



Hope this helps ...