low-fat low-cost weightloss diet for vegetarian
hello<br><br>i have been a veggie for years (no chicken, fish or meat - do eat all dairy and eggs). i am a few kilos above my ideal and lead quite an active life. most low fat ideas offered involve meat/fish/poultry dishes. could you pls advise as to where i can find info or diet plans for my requirements.<br><br>thanks<br>
dear veggie<br>you can purchase an excellent book called "versatile vegetarian recipes" by hilda lategan (contact hilda on mwhildal@mweb.co.za or phone; (012) 546-6410. the recipes in this book all feature the fat and energy contents so that you can select the low-fat, energy-reduced ones for your diet. remember that doing regular exercise is also important when it comes to losing weight - join walk for life or a good gym.<br>good luck<br>dietdoc
a low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. avoid grains and avoid root vegetables, as these are high in starch. of course, avoid sugary snacks, as well. see more... foods don't burn fat, but there are some people trying to sell that idea. our bodies are in balance. if we eat more calories than we use, we gain weight. if we eat fewer calories than we use, we lose weight. people who stay the same weight eat more than they use on some days, and less than they use on other days... but it averages out over time. eating fewer calories than needed, will burn fat. see more... hello during pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. a well balanced diet filled with all the essential minerals and nutrients is very important. you have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc eat lots of ghee diary products this helps in increasing ur baby s weight . eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. avoid eating or drinking citrus fruits as it can give u acidity. do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. keep physically active by walking stretching etc so u have fresh oxygen to ur blood. eat a well balanced diet. eating more, smaller meals instead of 3 big meals can help. exercise more-depending on what you have or if you go to a gym. you could always run on a treadmill, the eliptical machines are good. core secrets by gunnar peterson (he works with a lot of celebrities) is a good workout system thinly slice, sauté in some butter and oil, season with salt and pepper, and enjoy! you could also add slices of them to a lasagna (a great way to 'hide' vegetables for non-vegetables eaters), or grate them and add to meatloaf to keep the loaf nice and juicy. for a sweet application, make zucchini bread! i made a batch almost every weekend. hi, tara! every doctor is different with regard to your post-op regimen. by four months, i was on regular food, but you still may want to talk to the chefs at the restaurants. once you've been gastrically altered, protein is your very best friend, so they may be able to adapt a meal to make it heavy on the proteins. i even had a chef make me a pasta dish without the pasta on one of my walt disney world trips post-op. for the most part, you should be able to browse the menu and find something, but if you don't see something you think you can safely eat, you can ask for something else. you'll learn once you have your surgery and start eating real food again that some things are more tolerable than others, and you will want to stick with the things you know you can eat. i speak from experience that it is no fun to try a new food on vacation and end up laying on a theme park bathroom floor until your stomach feels better! talk to your surgeon to make sure you know what his dos and donts are, browse the menus at allears.net to see what is typically on the menus at the restaurants you want to try, and go from there. i'm so excited to have a new neighbor in loserville! good luck with your upcoming surgery, and if you need me, i'm right here! hi dear. you can easily save a lot of money by making a few changes in your lifestyle. when you go grocery shopping, try to buy products that are of local brands, fruits and vegetables that are seasonal, bulk packets, etc. always make a list when you go shopping as it helps in avoiding unnecessary expenses. you can easily make a lot of crafts at home to decorate your house or for gifting such as lamps, photo frames, cushions, etc. make a monthly budget where you keep aside some amount to save. try to stick to the budget to save more. the issue would be glycerine, but on the whole that is vegan. According to a common rule of thumb, if something having less than 50 calories is consumed by you while fasting, then there is nothing to worry about as you will remain in the state of fast.


Coffee does not contain any calories itself, thus you can easily take black coffee while fasting if you want to take it. In fact, most of the calorie-free drinks can be consumed while fasting. However, diet drinks containing artificial sweeteners are not recommended by some dietitians. ..... this might help you
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