rusks
what&#39;s your take on these? i hear they are fattening...?
dear sam<br>all foods are potentially fattening if eaten in excess. according to the sa food tables, rusks contain about 1800 kj per 100g. however 1 rusk only weighs about 20g, so eating one rusk would contribute 360 kj or 5,7% of your daily energy intake if you are slimming. choose rusks made with a high bran content, rather than white ones.<br>best regards<br>dietdoc
weight is good dear. btw what is your fl (femur length)... please tell ofcorse dear..pregnency me weight gain hona compulsory hai... gold makes them crazy......😂😂😂😂 Agree. It's rich in flavor and poor in nutrition. a
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those are answers ur welcome r u askin me this because i m black? check this video about. rice, mac and cheese, slaw, potato salad... You use too many { no problems with that. it's quite normal