examples of low carb diet please?
a low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. avoid grains and avoid root vegetables, as these are high in starch. of course, avoid sugary snacks, as well. see more...
dear veggie<br>you can purchase an excellent book called "versatile vegetarian recipes" by hilda lategan (contact hilda on mwhildal@mweb.co.za or phone; (012) 546-6410. the recipes in this book all feature the fat and energy contents so that you can select the low-fat, energy-reduced ones for your diet. remember that doing regular exercise is also important when it comes to losing weight - join walk for life or a good gym.<br>good luck<br>dietdoc dear riaan
<br/>if you are generally overweight then it is a good idea to use an energy-reduced, low-fat, high-fibre diet (click on 'diet' at the top of this page, 'weight loss', ‘balanced diet’ and then on 'slimming diet' for a copy of such a diet), but there is no specific diet that will only make you lose weight on your tummy. doing targeted exercises like situps and some cardio exercises (e.g. brisk walking, cycling, swimming, skipping, etc) to assist overall weightloss, will help to tighten the muscles of the tummy and improve your appearance.
<br/>best regards
<br/>dietdoc eat a well balanced diet. eating more, smaller meals instead of 3 big meals can help. exercise more-depending on what you have or if you go to a gym. you could always run on a treadmill, the eliptical machines are good. core secrets by gunnar peterson (he works with a lot of celebrities) is a good workout system kotu ka khana😂 here are a few that i usually recommend: hello dear.. it's ok agar aap ko milk achcha nahi lagta hai. aap milk ke place mein custard, kheer, milkshake le lijiye... mango, strawberry ka paste bana kar usko cream mein add kar lijiye.. bahut tasty hota hai.. nahi to best substitue" dahi" hai. lassi, chaach, smoothie. dahi mein bahut protein and calcium hota hai According to a common rule of thumb, if something having less than 50 calories is consumed by you while fasting, then there is nothing to worry about as you will remain in the state of fast.


Coffee does not contain any calories itself, thus you can easily take black coffee while fasting if you want to take it. In fact, most of the calorie-free drinks can be consumed while fasting. However, diet drinks containing artificial sweeteners are not recommended by some dietitians. rice, mac and cheese, slaw, potato salad... small you're experiencing a faux low. this happens when your blood sugar drops to a normal range after running consistently high. your body responds to this change as if it’s in real hypoglycemia (below 70 mg/dl). when i first started doing a low carb to reverse type 2 diabetes, i would get hypoglycemic faintness too.