i m pure vegetarian..what are good options to eat in veg for healthy diet...
hello during pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. a well balanced diet filled with all the essential minerals and nutrients is very important. you have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc eat lots of ghee diary products this helps in increasing ur baby s weight . eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. avoid eating or drinking citrus fruits as it can give u acidity. do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. keep physically active by walking stretching etc so u have fresh oxygen to ur blood.
dear veggie<br>you can purchase an excellent book called "versatile vegetarian recipes" by hilda lategan (contact hilda on mwhildal@mweb.co.za or phone; (012) 546-6410. the recipes in this book all feature the fat and energy contents so that you can select the low-fat, energy-reduced ones for your diet. remember that doing regular exercise is also important when it comes to losing weight - join walk for life or a good gym.<br>good luck<br>dietdoc the issue would be glycerine, but on the whole that is vegan. green veggies! your developing baby needs folic acid for his or her spine to be perfect. the darker green the better especially spinach. i don't remember avoiding any fruits or veggies just wash them first. congrats and goodluck! a low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. avoid grains and avoid root vegetables, as these are high in starch. of course, avoid sugary snacks, as well. see more... rice, mac and cheese, slaw, potato salad... i do not have crohn's but have had gerd for 2 years now. maybe some of what helps me will carry over. i know gerd can turn into crohn's or ibs...i had pretty good luck helping digestion with betaine hcl with pepsin supplements along with licorice and gentian root.i tried skullcap to relax digestion for a while but that stuff is weird.most recently i have been taking "source naturals essential enzymes" 2 a meal with great success and no longer take the acid increasers.i took a blood test for food intolerance and eliminated the two items which were eggs and whey protein. this made absolutely no difference. i have since dropped dairy and almost all carbs accept rice and oatmeal and then eat meat like crazy. no garlic, alcohol, onions, nsaids, benedryl, caffeine etc.i still need pepto every night to sleep.i think it all started when i was given extremely strong antibiotics from a dr when i had strep and mono. had diarrhea for a month after that and now this...try the enzymes and eating almost straight meat - like chicken and fish along with rice for a while.good luck. the right option is d) pure it is a good option thinly slice, sauté in some butter and oil, season with salt and pepper, and enjoy! you could also add slices of them to a lasagna (a great way to 'hide' vegetables for non-vegetables eaters), or grate them and add to meatloaf to keep the loaf nice and juicy. for a sweet application, make zucchini bread! i made a batch almost every weekend. more like retain oxygen intake /efficiency.