I am 45 years old have nerve damage and degenerated disk, arthritis in knee have also fibromyalgia. I need to know what would be good to take my terrible pain away. I can't sleep for hurting. What medicine is the best for pain.
U should start Ayurvedic medicines. Though it is not going to eliminate your [pain](https://www.lybrate.com/topic/pain) instantly but will cure your disease properly. Panchkarma therapy will surely help you. You may contact us online on [Lybrate](https://www.lybrate.com/lab-test/free-doctor-consultation-on-lybrate/health-feed) Or personally.
help! i am a female, in my mid 50's. my mri showed mild cervical and lumbar stenosis, with multi-level degenerative disc disease. there was also multi level mild foriminal encroachment, and disc buldging. the pcp sent me to a physical therapist for exercises for my lumbar spine. the pt found that i have thoracic joint dysfunction and sacroiliac joint dysfunction. she saw that i could not do squats, either. could someone tell me if it is normal for a woman my age to have so much wrong with her spine? should the pcp try to find out what is causing the thoracic and sacroiliac joint dysfunction, before any mnore physical therapy? (i have had stiffness and pain in my sacral spine since 2001, and it has gotten progressively worse. i also have leg muscle pain and heaviness when i stand or walk, that is also getting progressively worse.) could i have spinal stenosis in my thoracic region? (it feels like a band of tightness around my chest, and i can not turn over in bed.) could i have sacral nerve compression? im sorry ur going through this......i cant answer ur questions as still looking my own answers but i can tell u what has helped me, i think u should also try it.................a natural drug recommended to me by pain consultant.......glucosamine sulphate.....also take cod liver oil capsuals..........although it is not a cure i felt alot more ease of general pain, bones/joints and muscles. please try them ! hopefully someone here will be able to answer ur questions ! i wish u well ! :) Hello, good night Nur ...



  

Back pain can be caused by many possibilities, including;







disorders of the back muscles, for example due to incorrect body position when lifting heavy objects, improper posture when sitting, excessive stretching of the body, sudden and excessive body movements, and so on  

negligence in the spinal cushions, for example due to accidents / injuries that cause these cushions to change position, swell, or be damaged, so that the spinal nerves are pinched and cause pain  

spinal structural abnormalities, such as scoliosis, which is the condition where the spine curves to form the letter C or S  

Spinal infection  

Tumors / malignancies in the spine  

etc







  

Given the many possible causes of complaints, and remembering we also don't examine you directly, we cannot be certain of the conditions that cause the complaints you are experiencing. Therefore, we recommend that you see a doctor (more specifically an orthopedic doctor or neurologist), so that the doctor can perform a direct examination so that the diagnosis can be established. If needed, the doctor may suggest some additional investigations to help the diagnosis process, such as X-ray examination, MRI, CT-scan, and so on.



  

In the meantime, the following suggestions you can take at home while waiting for a doctor's schedule:







limit heavy physical activity, avoid lifting, pulling, or pushing heavy objects  

compress the area with a warm compress to help relieve pain  

if the pain is unbearable, you can take over-the-counter pain relievers, such as paracetamol.  

improve your posture, avoiding too much downcast and tilting the body







  

That's all, hopefully it helps .. your condition is likely surgical. you may require a tibiotalar fusion to complete the pantalar arthrodesis or an ankle replacement. before going for these drastic measures i feel it is reasonable to consider an arthroscopic debridement of the joint, getting rid of the osteophytes on the front of the ankle and stabilizing the peroneals. the ankle joint tolerates arthritis far better than the hip or the knee. there is no perfect answer but you should always try being as least aggressive as possible. best of luck! make sure your daily fluid intake is kept high ( at least 2 litres a day). try drinking a glass of tonic water a day, the quinine in it helps with cramps. adding a magnesium malate supplement to your daily routine should also help to eliminate the problem. epson salts baths is another way of getting magnesium into your body and it also will help relax muscles ( and you). i take one 3/4 times a week straight before bed as its great for helping with sleep. you could also try some gentle stretching exercises to see if it releases it in meantime.

hope this helps and sending gentle hugs xxx Hi Lydia,



If you feel pain or aches in your neck when you move your neck muscles, then the possible causes are:



Previous injury, impact Muscle strain Pinched nerve Neck joint damage Arthritis Fibromyalgia Meningitis, etc. If the condition does not improve within a few days, we strongly recommend that you take him to be examined immediately by a doctor, especially if it is coupled with other symptoms such as nausea, vomiting, swelling , fever.



Several types of examinations that may be performed are: CT scan, EMG, lumbar puncture, blood test, and X-ray.



Our advice:



Neck pain can be reduced by taking mild anti-pain. Light massage on the neck can help Compress with warm water to relax your neck muscles Avoid excessive movement of neck muscles for a while Thus, hopefully it helps you Good evening, thanks for asking at HealthReplies.com. Complaints that you experience can be caused by various things, which among each symptom can be interrelated or not. Among the possibilities are:



 Pinched nerve disorders Infection or inflammation of the nerve lining Low blood pressure Spinal structural abnormalities Kidney stones This condition is most likely harmless, but it must be checked immediately because up to this point, the possibility is still very diverse, whereas the handling of each possibility can be different. So our advice, try to check yourself to a general practitioner, and may go directly to a neurologist, to find out more about his condition through direct examination. The handling that you will receive later depends on the results of this inspection.



Meanwhile, consume foods that are rich in B vitamins, limit physical activity, meet your fluid needs, and see your doctor immediately. So, hopefully answering your question. hi werner<br>please excuse me if my translation isn&#39;t great. <br>it appears from what you have mentioned that it&#39;s likely you have patellofemoral syndrome. what that means is that your patella (or kneecap) is misaligned with the underlying femoral/thigh bone. where the patella should be moving over the femur smoothly in a groove, it is actually scraping over the femoral bone, causing pain. it is often caused by an imbalance of muscles; the outer muscles being stronger than the inner ones. <br>the main treatment for it is to strengthen the inner thigh muscles to be as strong as the outer ones. <br>there are surgical options if and only if strengthening exercises don&#39;t help. <br><br>good luck<br> too funny - i just posted this above - advice from my doc - magnesium &amp; zinc 1 hour before bed - works better than melatonin because it triggers your body to make more of it's own melatonin (at least that's what the doctor told me). knock wood, it has been working for several weeks now! magnesium 250mg and zinc 10-15mg. osteoporosis treatments include the “basic cde’s” -- calcium(c), vitamin d (d), weight-bearing exercise (e), prevention of falls (f), and bone-friendly medicines. see more... follow the doctor suggestion. be on complete rest. also maintain healthy diet, 8-10 glasses of water, proper rest.. to reduce from stress read books, meditation.