shoulder labral tear in climber rehabbed with physical therapy
@ballsortahard thanks for sharing this story! would you be able to share the specific exercises that were recommended for you?
@ballsortahard thanks for sharing this story! would you be able to share the specific exercises that were recommended for you?
a specialist. if the surgeon who did the procedure is still around. also physical therapy should help improve the range of motion. and strength. see more... Hello Jackal, thank you for asking at HealthReplies.com.



  

Injury in sports or self-defense training is quite often experienced because in these activities quite a lot of things are at high risk of causing injury to certain body parts especially if not done in the right way and there is no good security during the activities carried out.



  

Even though there are no visible signs of injury in the area you are complaining about (such as bruising, swelling, or redness), it is still advisable to check the complaint further to the doctor to determine whether there is a serious injury that occurred to you due to the complaint indeed it can be caused by a broken rib / crack or an injury to the chest muscles.



  

After ascertaining what condition you are experiencing, then you can also determine what therapy should be given based on these conditions.



  

Meanwhile, if the complaint is felt to be very disturbing, you can try taking pain relievers such as paracetamol according to the dosage on the package or applying topical pain reliever to the painful area, until there is further advice from the doctor. It is not advisable to massage the painful area until there are other suggestions from the doctor who examined you.



  

I hope this helps. if your chest muscles are sore to touch or the pain can be reproduced with certain positions or movements, it's not serious and will improve with rest/time. but if you get a tight, heavy, or squeezing feeling deep in the chest with exercise such as walking or lifting, it's time to see your doctor as this may indicate a more serious problem. see more... help! i am a female, in my mid 50's. my mri showed mild cervical and lumbar stenosis, with multi-level degenerative disc disease. there was also multi level mild foriminal encroachment, and disc buldging. the pcp sent me to a physical therapist for exercises for my lumbar spine. the pt found that i have thoracic joint dysfunction and sacroiliac joint dysfunction. she saw that i could not do squats, either. could someone tell me if it is normal for a woman my age to have so much wrong with her spine? should the pcp try to find out what is causing the thoracic and sacroiliac joint dysfunction, before any mnore physical therapy? (i have had stiffness and pain in my sacral spine since 2001, and it has gotten progressively worse. i also have leg muscle pain and heaviness when i stand or walk, that is also getting progressively worse.) could i have spinal stenosis in my thoracic region? (it feels like a band of tightness around my chest, and i can not turn over in bed.) could i have sacral nerve compression? im sorry ur going through this......i cant answer ur questions as still looking my own answers but i can tell u what has helped me, i think u should also try it.................a natural drug recommended to me by pain consultant.......glucosamine sulphate.....also take cod liver oil capsuals..........although it is not a cure i felt alot more ease of general pain, bones/joints and muscles. please try them ! hopefully someone here will be able to answer ur questions ! i wish u well ! :) hi lizzie<br><br>trampolining is not a very well studied form of exercise so i can&#39;t really say how it compares to running or cycling or aerobics or any other cardio exercise. i must confess that i am not convinced that trampolining alone will offer a very effective form of cardio training to become fit. i believe that the intensity that you get from trampolining is very difficult to raise to the sorts of levels you could easily to in running, cycling etc. and for that reason, i don&#39;t believe it is as effective a weight loss or fitness tool as these activities. having said that, i do believe that it could be part of a well balanced exercise routine, because it offers basically no impact and certain exercises that are good for balance, flexibility and to a lesser extent fitness. however, i do think that you should consider making trampolining part of, rather than the the focus of training.<br><br>if you do decide this, then i would suggest that you folow one of the programmes on the following website:<br><br>http://www.health24.com/fitness/getting\_started/16-474-488,24069.asp<br><br>good luck probably a pulled muscle- go to the trainer. possibly a cracked scapula-ask the trainer then go to the doctor. your condition is likely surgical. you may require a tibiotalar fusion to complete the pantalar arthrodesis or an ankle replacement. before going for these drastic measures i feel it is reasonable to consider an arthroscopic debridement of the joint, getting rid of the osteophytes on the front of the ankle and stabilizing the peroneals. the ankle joint tolerates arthritis far better than the hip or the knee. there is no perfect answer but you should always try being as least aggressive as possible. best of luck! osteoporosis treatments include the “basic cde’s” -- calcium(c), vitamin d (d), weight-bearing exercise (e), prevention of falls (f), and bone-friendly medicines. see more... hi, tara! every doctor is different with regard to your post-op regimen. by four months, i was on regular food, but you still may want to talk to the chefs at the restaurants. once you've been gastrically altered, protein is your very best friend, so they may be able to adapt a meal to make it heavy on the proteins. i even had a chef make me a pasta dish without the pasta on one of my walt disney world trips post-op. for the most part, you should be able to browse the menu and find something, but if you don't see something you think you can safely eat, you can ask for something else. you'll learn once you have your surgery and start eating real food again that some things are more tolerable than others, and you will want to stick with the things you know you can eat. i speak from experience that it is no fun to try a new food on vacation and end up laying on a theme park bathroom floor until your stomach feels better! talk to your surgeon to make sure you know what his dos and donts are, browse the menus at allears.net to see what is typically on the menus at the restaurants you want to try, and go from there. i'm so excited to have a new neighbor in loserville! good luck with your upcoming surgery, and if you need me, i'm right here! that sounds rough, i am sorry you aren't feeling well. my advice is just go to a different hospital to get a different view on your situation. please don't hold off on it, this problem really needs to be taken care of.