hello mommies am suffering from lot of back pain and legs pain , because of back pain even i can't sleep during night times even can't stand for few minutes...
hi, back pain and leg cramps is normal during pregnancy, it is due to raised hormones and could be due to stress and growing uterus stretches ligaments of uterus and abdominal organs and puts pressure on back bone causes pain.start taking proper diet and proper rest.better to maintain good posture, avoid lifting heavy weights ,try to avoid standing for long time.try to sleep on your side not on your back.better to take paracetamol which is safe during pregnancy if you have severe pain.take care
Hello, good night Nur ...



  

Back pain can be caused by many possibilities, including;







disorders of the back muscles, for example due to incorrect body position when lifting heavy objects, improper posture when sitting, excessive stretching of the body, sudden and excessive body movements, and so on  

negligence in the spinal cushions, for example due to accidents / injuries that cause these cushions to change position, swell, or be damaged, so that the spinal nerves are pinched and cause pain  

spinal structural abnormalities, such as scoliosis, which is the condition where the spine curves to form the letter C or S  

Spinal infection  

Tumors / malignancies in the spine  

etc







  

Given the many possible causes of complaints, and remembering we also don't examine you directly, we cannot be certain of the conditions that cause the complaints you are experiencing. Therefore, we recommend that you see a doctor (more specifically an orthopedic doctor or neurologist), so that the doctor can perform a direct examination so that the diagnosis can be established. If needed, the doctor may suggest some additional investigations to help the diagnosis process, such as X-ray examination, MRI, CT-scan, and so on.



  

In the meantime, the following suggestions you can take at home while waiting for a doctor's schedule:







limit heavy physical activity, avoid lifting, pulling, or pushing heavy objects  

compress the area with a warm compress to help relieve pain  

if the pain is unbearable, you can take over-the-counter pain relievers, such as paracetamol.  

improve your posture, avoiding too much downcast and tilting the body







  

That's all, hopefully it helps .. make sure your daily fluid intake is kept high ( at least 2 litres a day). try drinking a glass of tonic water a day, the quinine in it helps with cramps. adding a magnesium malate supplement to your daily routine should also help to eliminate the problem. epson salts baths is another way of getting magnesium into your body and it also will help relax muscles ( and you). i take one 3/4 times a week straight before bed as its great for helping with sleep. you could also try some gentle stretching exercises to see if it releases it in meantime.

hope this helps and sending gentle hugs xxx Hi Lydia,



If you feel pain or aches in your neck when you move your neck muscles, then the possible causes are:



Previous injury, impact Muscle strain Pinched nerve Neck joint damage Arthritis Fibromyalgia Meningitis, etc. If the condition does not improve within a few days, we strongly recommend that you take him to be examined immediately by a doctor, especially if it is coupled with other symptoms such as nausea, vomiting, swelling , fever.



Several types of examinations that may be performed are: CT scan, EMG, lumbar puncture, blood test, and X-ray.



Our advice:



Neck pain can be reduced by taking mild anti-pain. Light massage on the neck can help Compress with warm water to relax your neck muscles Avoid excessive movement of neck muscles for a while Thus, hopefully it helps you there are a number of possible reasons, but narcolepsy may well be what you have. you need to get a set of sleep tests (it takes about 24 hours in a sleep laboratory). then a proper diagnosis can be made, and all of the conditions can be treated.<br><br>you really need help asap. Hello,



  

Complaints of pain radiating from the lower abdomen to the anus and buttocks can be based on several medical conditions such as:







  

If you are a woman, it can be related to disorders / problems in the reproductive system such as symptoms related to menstruation, ovulation, pregnancy outside the womb, symptoms of miscarriage, endometriosis, fibroid tumors in the uterus, infection / cervical cancer, inflammation of the fallopian tubes, diseases sexually transmitted infections that infect the uterus and symptoms of uterine cancer. In addition to complaints of lower abdominal pain, reproductive problems will usually be accompanied by other complaints such as vaginal discharge, abnormal menstrual cycles, and pain during sexual intercourse.



  

Other problems such as abdominal muscle injury/bruising, intestinal infections, appendicitis, bladder and kidney infections/stones/tumors, and hip fractures.











Complaints of lower abdominal pain that you feel when you stand up and will sit may be related to abdominal muscle contractions. However, more detailed medical questions and answers are needed, direct physical examination. So check with your doctor to make sure what medical conditions you are experiencing.



  

If the doctor suspects a serious medical condition, the doctor may suggest additional tests such as blood tests, vaginal mucus examination (if you have vaginal discharge), abdominal X-ray or abdominal ultrasound. The doctor will determine the most appropriate treatment based on your disease.



  

To relieve pain, you should avoid strenuous physical activity and lifting heavy objects, and drink adequate amounts of water. Practice a healthy lifestyle consistently to avoid disease.



  

You can read more about Lower Abdominal Pain here.



  

That's the information we can share, hopefully it helps you.



  

Best regards, Dr Caecilia Haryu Aryapti. backaches are common in pregnancy but you should report these to your obstetrician to be sure. see more... or erratic sleep can cause these symptoms, try as much as you can to regulate sleep and get enough rest, avoid caffeinated beverages well before before sleep time, also regular healthy diet would help, if no improvement, see your doctor for assessment for possible thyroid gland dysfunction or any other problem, , good luck see more... brief answer: its probably the heart detailed answer: hello and welcome in hcm i can understand your concern according to the history you explain its not osteoporosis causing this pain. there are three organs that you have to control . first the heart with the following tests: repeat ecg, and the... in many cases it can be treated or managed. first step - a medical consultation to rule out medical conditions, medication, etc. a psychological or psychiatric eval can determine if the insomnia is really part of a treatable psychiatric condition, and practicing good sleep hygiene / working with a psychologist can help. http://cpancf.com/articles\_files/sleephygienehandout.asp. see more... help! i am a female, in my mid 50's. my mri showed mild cervical and lumbar stenosis, with multi-level degenerative disc disease. there was also multi level mild foriminal encroachment, and disc buldging. the pcp sent me to a physical therapist for exercises for my lumbar spine. the pt found that i have thoracic joint dysfunction and sacroiliac joint dysfunction. she saw that i could not do squats, either. could someone tell me if it is normal for a woman my age to have so much wrong with her spine? should the pcp try to find out what is causing the thoracic and sacroiliac joint dysfunction, before any mnore physical therapy? (i have had stiffness and pain in my sacral spine since 2001, and it has gotten progressively worse. i also have leg muscle pain and heaviness when i stand or walk, that is also getting progressively worse.) could i have spinal stenosis in my thoracic region? (it feels like a band of tightness around my chest, and i can not turn over in bed.) could i have sacral nerve compression? im sorry ur going through this......i cant answer ur questions as still looking my own answers but i can tell u what has helped me, i think u should also try it.................a natural drug recommended to me by pain consultant.......glucosamine sulphate.....also take cod liver oil capsuals..........although it is not a cure i felt alot more ease of general pain, bones/joints and muscles. please try them ! hopefully someone here will be able to answer ur questions ! i wish u well ! :)