headaches every morning for the last 4months,always tired..sluggish body,no energy....seem to be forgetting things a lot as well.(i do shift work if that might be a reason)i don't seem to be picking up weight.29 year old male.
or erratic sleep can cause these symptoms, try as much as you can to regulate sleep and get enough rest, avoid caffeinated beverages well before before sleep time, also regular healthy diet would help, if no improvement, see your doctor for assessment for possible thyroid gland dysfunction or any other problem, , good luck see more...
hi, thank you for your question. headaches are a common problem among our population. your headaches that causes you to hardly do anything can be a terrifying experience for you. furthermore, the earache that accompanies your headache must be troublesome for you.
there are 2 main types of headaches which are primary headache and secondary headache. primary headache is only due to the headache itself without other causes. examples are tension headache, cluster headache and migraine. secondary headache is due to underlying health conditions, such as sinusitis, meningitis, trauma, tumour, bleeding and medications. some of these conditions are life-threatening and needed to be treated seriously.
it is helpful for your to keep a headache diary which keep tracks on the onset, duration, timing and progression of the headache. this helps the doctor greatly to establish a diagnosis. doctor may also need to know any associated symptoms such as fever, weight loss or history of cancer. this is important to rule out the secondary headaches. for a primary headache, the headache is normally predictable tiggers, stable pattern and individual is feeling fine in between headaches.
migraine is more common among females and can be associated with menstrual period. the headache is commonly described as throbbing, on one side of the head, becomes extremely sensitive to light and sound. if the conditions still persist without any improvement, please seek your healthcare providers to get appropriate treatment.
from your complaints, we believe that your earache condition may have multifactorial causes such as:

ear infection
change in pressure, such as when flying on a plane
earwax buildup
a foreign object in the ear
strep throat
sinus infection

in order for us to provide you with an accurate choice of treatment and management, we need additional details to explore further into your current complaints. therefore, we greatly suggest that you refer this to your nearest medical doctor.
you can easily get ear problems, but don’t let it get to you.
we believe that it could be due to sinus infection from the information given. it fits earache and headache that you are having at the moment. however, this is not definitive and you may call us or seek professional help.
you should get a doctor’s consultation to find out the exact cause of this problem in order to be properly managed. to find out the exact cause of the problem you are encountering, more information is required before conclusions can be made.
therefore, you are strongly advised to refer the matter to the doctor. please click on the link (doctoroncall) to contact your doctor to speak with our pharmacist online. we will protect your privacy. thank you.
discuss your symptoms with an ear, nose and throat(ent) specialist for their expert advice. there are a number of possible reasons, but narcolepsy may well be what you have. you need to get a set of sleep tests (it takes about 24 hours in a sleep laboratory). then a proper diagnosis can be made, and all of the conditions can be treated.<br><br>you really need help asap. make sure your daily fluid intake is kept high ( at least 2 litres a day). try drinking a glass of tonic water a day, the quinine in it helps with cramps. adding a magnesium malate supplement to your daily routine should also help to eliminate the problem. epson salts baths is another way of getting magnesium into your body and it also will help relax muscles ( and you). i take one 3/4 times a week straight before bed as its great for helping with sleep. you could also try some gentle stretching exercises to see if it releases it in meantime.

hope this helps and sending gentle hugs xxx Good evening, thanks for asking at HealthReplies.com. Complaints that you experience can be caused by various things, which among each symptom can be interrelated or not. Among the possibilities are:



 Pinched nerve disorders Infection or inflammation of the nerve lining Low blood pressure Spinal structural abnormalities Kidney stones This condition is most likely harmless, but it must be checked immediately because up to this point, the possibility is still very diverse, whereas the handling of each possibility can be different. So our advice, try to check yourself to a general practitioner, and may go directly to a neurologist, to find out more about his condition through direct examination. The handling that you will receive later depends on the results of this inspection.



Meanwhile, consume foods that are rich in B vitamins, limit physical activity, meet your fluid needs, and see your doctor immediately. So, hopefully answering your question. i have been in your shoes & am sorry to say it hasn't gotten better but... what i will tell you is don't waste time. it sounds like you are ahead of the game at least unlike myself. go get that referral to see a neuro asap - no matter what it is believe me it's better to no because my bosy is still trying to fight the unknown. i too, had a total hysterectomy (11/04) except i was exposed to dirty elevator hydraulic fluid which was on the instruments used internally/externally on me during my surgery. since these surgery my body has fallen apart.i no it's a different situation but you sound just like me about work and how you don't have time to be sick. that's more the reason to get it all taken care of now. i never even had one headache until the hysterectomy, then came the infections all over, flu-like symptoms, joint pain, fatigue, tingling in the hands, burry vision, numbness  then came in 2007 (although they said it was missed on the 2005 mri) brain lesions. apparently i had a few in 2005 that they wrote off as being sinus & miragranes, but then they got a little bigger & spread to different areas. at first with the symptoms & brain lesions they were sure it was ms but the spinal tap & mri on my spine showed no lesions so they were unsure. i was treated with a week of iv steriods because the pain & symptoms were so severe though. depending on the weather my symptoms came & went. i finally began seeing doctors at unc only & at john hopkins in maryland. i was hospitalized for the first time in july due to seizures, which i have never had before. i am currently trying to get the right doctor, medicine, diagnosis for that. so ... this is so much more then u wanted to no but no-one seemed to be proving u with any feedback either so i think i would try.go do what you need to do, please! t do you have dry eyes and a really calm disposition?i too fall asleep really easily. i have to drink coffee all the time. i think i should drink more water but i can't seem to do it.breathing problems like what? low breathing?like really calm? thats the only thing i can think of because thats my problem. i am 26 years old and have the same problems, i have had all the testing, let me know what you hear.thanks! increase your fluid intake, have water at every 1hour also include fruit juices, shakes , coconut water etc. refrain from caffeine as it causes dehydration. More than likely, you're experiencing Compassion Fatigue which is defined as   
 a condition characterized by emotional and physical exhaustion leading to a diminished ability to empathize or feel compassion for others, often described as the negative cost of caring. It is sometimes referred to as secondary traumatic stress.  
  
Google it, and take the test online to see if you suffer from it vs. burnout; there is a big difference. Here is an article on the subject:  
  
https://www.goodtherapy.org/blog/psychpedia/compassion-fatigue  
  
Here's a link to the Compassion Fatigue test for helpers:  
  
https://www.michvma.org/resources/Documents/Prof.%20Competencies/2017%20Proceedings/figley%20self%20assessment%202.pdf  
  
Please don't ever think of yourself as a horrible, careless person! We are all human and as such, have our breaking points, especially after care giving for years on end. Don't think of yourself as some being that should be able to handle all that's thrown at you without breaking down........that's not realistic or healthy. Nor is it realistic or healthy for you to be in such a position to be a personal caregiver to a mother who's been so sick for so long. A nursing home is staffed with teams of caregivers who work around the clock precisely so that one or two people don't have to suffer the tremendous burden that you and your father have been suffering. You're only two people doing the job of a large TEAM of people; so it's no wonder you're feeling this way.  
  
Wishing you the best of luck in finding peace and joy for yourself amidst the duties you've taken on. sounds like sleep apnea. its a condition where u stop breathing during certian sleep patterns. dont stress out too much it can be treated by sleeping with an air mask or other ways but do go see a doc