am 22 years old.. but m havin small breasts..could u please tell me how to increase boob size in one month?
genetics and weight determine your breast size. the only way to increase that quickly would be either to use bra inserts or have surgery. see more...
i had the same problem with my boobs. when i first started pumping they both had the same yield, but after several episodes of engorgement, the supply went down tremendously. what i did was to massage my lower yield breast to ensure there are no lumps and also to power pump on that breast. power pumping repeatedly empties the breast, signalling the body to make more milk, more quickly. 

to power pump, you just need to pick a certain time of the day that you can commit an hour to pumping (i did mine at night after kids went to bed) then use the following pattern: pump for 20 minutes; rest 10 minutes. pump another 10 minutes; rest for 10 minutes. you can try it for several days and see if it helps with increasing your yield. 

good luck! dear, if your milk production was ok earlier and now getting slow it means you are not taking healthy diet. but don't worry, here are some foods and remedies ,which can help to increase breast milk supply. first, baby sucking actually help to increase breast milk, offer your breast when baby more hungry. masur dal... this is most important. take everyday one glass masur dal with ghee. add oatmeal...cinnamon or honey..... spinach... garlic. ...brewer's yeast...fenugreek. ...apricots... in your diet as much as possible. one more simple remedies, which i tried in my time. prepare homemade powder for increasing milk supply. dry roast equal quantities of cumin and fennel seeds till they turn aromatic. cool them and grind to powder. mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. desi ghee works best. this can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle. this also helps to reduce colic in breastfed babies. a small portion of ajwain/ carom seeds can also be included. if u feel that ur breast milk is not sufficient for ur baby then u can start solid .....u can start solid after 5 month also.... get pregnant and all of it will change anyways lol. in all honesty, when i was a bigger 34c i did think they were small even though i could fit into some 32d bras. luckily no one else agreed with me. now, its a whole other story.. my 34d bras are getting at bit snug and i'm crossing into dd territory. i don't even want to know what's going to happen when my milk comes in (i've read that your boobs can actually get like a whole size bigger soon after you deliver). another thing that girls don't realize though, if you ask a sizing specialist they will tell you that say you wear a size 32b well a size 34b is nearly the same size as a 32c. it's really complicated and i don't know if those sizes are exactly correct but you get the idea. 34c same as a 32d.. as the strap size goes up, the cup size actually does get a little bit bigger. at least that's what a sizing specialist at a maternity store explained to me.according to a site i just read (type in 'average breast size of women' in google).. the average breast size for a woman is a 34b. brief answer: exclusive breast feeding is recommended for children below 6 months of age. detailed answer: thanks for asking on healthcaremagic. i have gone through your query and understand your concerns. however you have missed out mentioning how many months its age is going to be. let me... i haven't tried it yet. i'm sure i will eventually, i'm just not convinced that my boobs are big enough for that, haha. it's on my list of things to try. the idea of it turns me on, which in itself makes it fun. when you hit puberty you will begin to catch up with your friends and in fact you may become taller than them in the long-term.<br><br>be patient with yourself, trust your body to begin growing when its ready. dear marv<br>because this is just as much of a problem as losing weight, i wrote a number of articles on the subject of gaining weight. click on &#39;diet&#39; and &#39;view old diet & food site&#39; and read the articles on &#39;to gain weight i & ii&#39;. this info should help you. it is also a good idea to join a good gym and ask the instructor to work out a programme that builds muscle - mainly weight training and you can try one of the protein supplements - ask at your chemist.<br>good luck<br>dietdoc At your age, it's tough because girls (and young people on a whole) are so fixated on things like physical appearance and social standing among peers. These are things that become less important as you get even just barely older, particularly the latter as no 22+ year old cares if you're "popular". That said, just work on your dating and conversation skills. Find some really fat, ugly girl and take her out on dates. The whole time, act like she's the most beautiful, most interesting girl you've ever met. Come up with things to talk about, jokes to say, and places to take her. All this refinement will come in handy when you hit your stride and the girls you take out find that you're just more interesting and fun than all the other guys that they've gone out with. It'll work, I promise. weight is good dear. btw what is your fl (femur length)... please tell