anchor.diff:  
     </head>
     <body>
  -    <div class="navbar navbar-fixed-top">
  -      <div class="navbar-inner">
  -        <div class="container">
  -        <%= content_tag(:a, :data => {:toggle => 'collapse', :target => '.nav-collapse'}, :class => 'btn btn-navbar') do  %>
  -          <span class="icon-bar"></span>
  -          <span class="icon-bar"></span>
  -          <span class="icon-bar"></span>
  +    <div class="container"><% # ONE and only one container for the page, and everything should be inside of it. %>
  +        <div class="navbar navbar-fixed-top">
  +          <div class="navbar-inner">
  +            <%= content_tag(:a, :data => {:toggle => 'collapse', :target => '.nav-collapse'}, :class => 'btn btn-navbar') do  %>
  +              <span class="icon-bar"></span>
  +              <span class="icon-bar"></span>
  +              <span class="icon-bar"></span>
  +            <% end %>
  +            <%= link_to 'URBAN CROSSFITTERS', dashboard_path, :class => 'brand' %>
  +            <div class="nav-collapse">
  +              <ul class="nav">
  +                <li><%= link_to content_tag(:i, '', :class => 'icon-user icon-white') + 'Profile', profiles_path+'/me' %></li>
  +                <li><%= link_to content_tag(:i, '', :class => 'icon-fire icon-white') + 'Workout', workout_records_path %></li>
  +                <li><%= link_to content_tag(:i, '', :class => 'icon-heart icon-white') + 'Health', health_records_path %></li>
  +                <% #FIXME change to calendar/journal once implemented %>
  +                <li><%= link_to content_tag(:i, '', :class => 'icon-calendar icon-white') + 'Goals', goals_path %></li>
  +                <% #FIXME need to declare singular resource for our help page once complete %>
  +                <li><%= link_to content_tag(:i, '', :class => 'icon-question-sign icon-white') + 'Help', help_path %></li>
  +                <li><%= link_to content_tag(:i, '', :class => 'icon-star icon-white') + 'About/Contact', about_us_path %></li>
  +              </ul>
  +            </div><!--/.nav-collapse -->
  +          </div>
  +        </div>
  +        <% # Show the notice and error flashes on every page %>
  +        <% if flash[:notice] %>
  +            <div class="alert alert-info"><%= flash[:notice] %></div>
           <% end %>
  -        <%= link_to 'URBAN CROSSFITTERS', dashboard_path, :class => 'brand' %>
  -        <div class="nav-collapse">
  -          <ul class="nav">
  -            <li><%= link_to content_tag(:i, '', :class => 'icon-user icon-white') + 'Profile', profiles_path+'/me' %></li>
  -            <li><%= link_to content_tag(:i, '', :class => 'icon-fire icon-white') + 'Workout', workout_records_path %></li>
  -            <li><%= link_to content_tag(:i, '', :class => 'icon-heart icon-white') + 'Health', health_records_path %></li>
  -            <% #FIXME change to calendar/journal once implemented %>
  -            <li><%= link_to content_tag(:i, '', :class => 'icon-calendar icon-white') + 'Goals', goals_path %></li>
  -            <% #FIXME need to declare singular resource for our help page once complete %>
  -            <li><%= link_to content_tag(:i, '', :class => 'icon-question-sign icon-white') + 'Help', help_path %></li>
  -            <li><%= link_to content_tag(:i, '', :class => 'icon-star icon-white') + 'About/Contact', about_us_path %></li>
  -          </ul>
  -        </div><!--/.nav-collapse -->
  -        </div>
  -      </div>
  -    </div>
  -    <%= yield %>
  -      <hr>
  -      <footer>
  -        <p>&copy; HERP SPRING 2012</p>
  -      </footer>
  +        <% if flash[:error] %>
  +            <div class="alert alert-warning"><%= flash[:error] %>
  +            <% if flash[:errors] %>
  +                <ul>
  +                    <% flash[:errors].each do |e| %>
  +                        <li><%= e %></li>
  +                    <% end %>
  +                </ul>
  +            <% end %>
  +            </div>
  +        <% end %>
  +        <%= yield %>
  +          <hr>
  +          <footer>
  +            <p>&copy; HERP SPRING 2012</p>
  +          </footer>
  +    </div><% #END OF CONTAINER -- NOTHING BOOTSTRAP CAN GO OUTSIDE OF THIS %>
       <!-- Le javascript
       ================================================== -->
       <!-- Placed at the end of the document so the pages load faster -->
  
positive.code:     <style type="text/css">
        body {
          margin: 0;
          font-family: 'Miso', Arial, sans serif;
          font-size: 24px;
          line-height: 18px; 
          color: #333333;
  
negative.code: <!DOCTYPE html>
  <html lang="en">
      <meta charset="utf-8">
  