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https://www.youtube.com/watch?v=VRvn3Oj5r3E | 07/19/2021 | VRvn3Oj5r3E | Dr. Lex Fridman: Machines, Creativity & Love | 10998 | [
"lex fridman",
"artificial intelligence",
"lex fridman interview",
"robots",
"robotics",
"AI",
"machine learning",
"deep learning"
] | Lex Fridman PhD, is a research scientist at MIT (Massachusetts Institute of Technology), working on robotics, artificial intelligence, autonomous vehicles and human-robot interactions. He is also the host of the Lex Fridman Podcast where he holds conversations with academics, entrepreneurs, athletes and creatives. Here we discuss humans, robots, and the capacity they hold for friendship and love. Dr. Fridman also shares with us his unique dream for a world where robots guide humans to be the best versions of themselves, and his efforts to make that dream a reality. | mp3/VRvn3Oj5r3E.mp3 |
|
https://www.youtube.com/watch?v=aXvDEmo6uS4 | 07/12/2021 | aXvDEmo6uS4 | Maximizing Productivity, Physical & Mental Health with Daily Tools | 7621 | [
"how to be more productive",
"Productivity",
"increase productivity"
] | In this episode I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine. | mp3/aXvDEmo6uS4.mp3 |
|
https://www.youtube.com/watch?v=JVRyzYB9JSY | 07/05/2021 | JVRyzYB9JSY | The Science of Hearing, Balance & Accelerated Learning | 7416 | [
"hearing",
"balance",
"science of hearing",
"science of balance",
"learn faster",
"how ears work",
"improve balance",
"improve hearing",
"doppler effect",
"tinnitus",
"improve learning",
"ears"
] | This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also describe protocols for rapid learning of sound and other types of information. I discuss sound localization, doppler effects (sound motion), pitch perception and how we isolate sounds in noisy environments. I also review the scientific findings on binaural beats and white noise and how they can improve learning. Other topics and protocols include tinnitus, sea sickness, ear movement, ear growth and the science-supported ways we can all accelerate learning using "gap effects". | mp3/JVRyzYB9JSY.mp3 |
|
https://www.youtube.com/watch?v=w9MXqXBZy9U | 06/28/2021 | w9MXqXBZy9U | Dr. Karl Deisseroth: Understanding & Healing the Mind | 7325 | [
"Karl Deisseroth",
"Dr. Karl Deisseroth",
"depression",
"adhd",
"brain",
"brain health",
"ocd",
"deisseroth",
"stanford",
"neuroscientist",
"optogenetics",
"bioengineer",
"stanford school of medicine"
] | Karl Deisseroth, MD, PhD, is a Clinical Psychiatrist and scientist who directs a bioengineering research laboratory at Stanford University School of Medicine. His work aims to understand and develop treatments for disorders of the mind such as depression, attention deficit disorders (ADHD & ADD), autism, schizophrenia, anxiety, eating disorders, borderline personality and obsessive-compulsive disorder (OCD). We discuss his experience treating his patients and his laboratory’s mission to find and develop cures for mental disease and tools for probing how the brain works. | mp3/w9MXqXBZy9U.mp3 |
|
https://www.youtube.com/watch?v=Mwz8JprPeMc | 06/21/2021 | Mwz8JprPeMc | How Smell, Taste & Pheromone-Like Chemicals Control You | 7180 | [
"smell",
"taste",
"Pheromones",
"sniffing",
"senses"
] | This episode I explain how we sense chemicals by way of smell, taste and pheromones. How things smell and taste and bodily chemicals of others have a profound effect on how we feel, what we do and our hormones. I explain the 3 types of responses to smell, the 5 types of tastes, the possible existence of sixth taste sense. I explain how smell and taste reflect brain health and can be used to assess and even promote brain regeneration. Both basic science and protocols are described including how to make sour things taste sweet and how to develop a heightened sense of smell and taste. | mp3/Mwz8JprPeMc.mp3 |
|
https://www.youtube.com/watch?v=ObtW353d5i0 | 06/14/2021 | ObtW353d5i0 | The Science of Vision, Eye Health & Seeing Better | 6578 | [
"eyesight",
"vision",
"improve eyesight",
"how eyes work"
] | This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experience as “sight”. I also describe how we can train and support our visual system to improve at any age. I describe more than a dozen protocols to support depth perception, offset near-sightedness, improve mood, sleep, and our ability to focus (both visual focus and our mental focus generally). I also explain how to use eyesight to improve our levels of alertness and why visual hallucinations, lazy eyes and colorblindness occur. I also describe various compounds that may assist in supporting visual health and possibly improve our vision. Many simple, zero-cost protocols and a lot of scientific mechanisms are covered in this episode in clear language anyone can understand-- it is for anyone that values their brain and their eyesight, whether young, adult-age or advanced age. | mp3/ObtW353d5i0.mp3 |
|
https://www.youtube.com/watch?v=VQLU7gpk_X8 | 06/07/2021 | VQLU7gpk_X8 | How To Build Endurance In Your Brain & Body | 7530 | [
"endurance workouts",
"how to build endurance",
"how to improve endurance",
"build endurance",
"improve endurance",
"triathlon",
"running",
"ironman"
] | This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources. | mp3/VQLU7gpk_X8.mp3 |
|
https://www.youtube.com/watch?v=XLr2RKoD-oY | 05/31/2021 | XLr2RKoD-oY | Science of Muscle Growth, Increasing Strength & Muscular Recovery | 7460 | [
"build muscle",
"how to build muscle",
"how to get stronger",
"get stronger",
"put on muscle",
"increase strength",
"increase strength in gym",
"best time to workout",
"cold exposure",
"how many sets and reps to build muscle",
"training volume",
"training frequency",
"resistance training",
"weight training"
] | In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain muscle metabolism and muscle fiber recruitment. I detail protocols for increasing muscular growth and for neuro-muscular recovery. I explain the effects of deliberate cold, anti-inflammatory agents, and anti-histamines on training progress. I describe science-supported protocols using certain weight load ranges, total sets per week, training intensity, frequency, and in-between set activities if one's goal is to increase muscle growth, strength or endurance. I review three foundational compounds and nutrients and three optimization compounds and nutrients that have been shown to improve neuro-muscular performance. Finally, I explain how to leverage exercise and weight training to enhance cognitive function. | mp3/XLr2RKoD-oY.mp3 |
|
https://www.youtube.com/watch?v=GqPGXG5TlZw | 05/24/2021 | GqPGXG5TlZw | How to Lose Fat with Science-Based Tools | 6834 | [
"how to lose fat",
"fat loss",
"lose fat",
"burn fat",
"how to burn fat",
"how to lose weight",
"burn calories"
] | This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss. | mp3/GqPGXG5TlZw.mp3 |
|
https://www.youtube.com/watch?v=xJ0IBzCjEPk | 05/17/2021 | xJ0IBzCjEPk | How to Learn Skills Faster | 6734 | [
"learn faster",
"how to learn faster"
] | This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skill learning at each stage to maximize learning speed and depth. I also describe what to do immediately after a training session (note: this is different than the optimal protocol for cognitive skill training) and as you progress to more advanced levels of performance. I also cover the science of skill-based visualization which does have benefits, but only if done correctly and at the correct times. I discuss auto-replay of skill learning in the brain during sleep and the value of adding in post-training ‘deliberately idle’ sessions. I cover how to immediately improve limb-range-of-motion by leveraging cerebellum function, error generation, optimal repetition numbers for learning and more. As always, scientific mechanism, peer-reviewed studies and science-based protocols are discussed. | mp3/xJ0IBzCjEPk.mp3 |
|
https://www.youtube.com/watch?v=xaE9XyMMAHY | 05/10/2021 | xaE9XyMMAHY | Supercharge Exercise Performance & Recovery with Cooling | 5030 | [
"build muscle",
"improve endurance",
"get stronger",
"put on muscle",
"thermoregulation",
"exercise",
"athletic performance",
"exercise performance"
] | This episode I explain the science of heating and cooling the body, a process called thermoregulation-- and how to apply that knowledge to significantly improve physical performance. I describe the three areas of our body that can remove heat (or bring heat into the body) faster than anywhere else, why that is so, and how proper cooling of these areas with specific protocols can allow people to perform 200-600% more volume and repetitions of resistance exercises at the same weight loads, or to run, cycle or swim significantly further. I also describe how to use directed cooling of so-called glabrous skin: the bottoms of feet, palms and face, to significantly enhance recovery times from exercise. Also, why the common practices of trying to heat up or cool the body via the torso or whole-body submersion in cold can be inefficient and/or dangerous-- and the better alternatives. Finally, I discuss the temperature effects of caffeine, alcohol and anti-inflammatory compounds. The information in this episode is focused on mechanisms and tools for increasing athletic or exercise performance. | mp3/xaE9XyMMAHY.mp3 |
|
https://www.youtube.com/watch?v=JPX8g8ibKFc | 05/03/2021 | JPX8g8ibKFc | Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | 6398 | [
"immune function",
"boost energy",
"have more energy",
"improve immune system",
"immune system",
"adrenaline",
"cortisol"
] | This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (also called epinephrine). Cortisol and adrenaline powerfully regulate our levels of energy, focus and immune system function. I describe various science-supported tools and practices to increase or decrease cortisol and/or adrenaline, depending on one's specific needs and goals. I also describe the biology of nootropics, and how cortisol and adrenaline can improve or degrade learning. Finally, I review the scientific data and tools for timing the release of these hormones to improve memory, energy and immune system function. | mp3/JPX8g8ibKFc.mp3 |
|
https://www.youtube.com/watch?v=x7qbJeRxWGw | 04/26/2021 | x7qbJeRxWGw | How to Control Your Metabolism by Thyroid & Growth Hormone | 6361 | [
"hormones",
"diet",
"metabolism",
"boost metabolism",
"weight loss",
"speed up metabolism",
"brain activity",
"stevia",
"L-Citrulline",
"Hyperthyroidism",
"ketogenic diet",
"blood glucose",
"sugar craving",
"Arginine"
] | This episode I discuss metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just about burning energy, it’s about converting energy from different sources into fuels for building and repairing our tissues such as muscle, brain, and tendons and mobilizing energy from body fat storage. I discuss the role of iodine, selenium, and salt for thyroid health, and how specific exercise protocols, amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep. I also describe the current landscape of prescription compounds, peptides and other factors for changing levels of thyroid and growth hormone, and some of their risks. Throughout the episode, mechanism and tools grounded in specific mechanisms are discussed. | mp3/x7qbJeRxWGw.mp3 |
|
https://www.youtube.com/watch?v=17O5mgXZ9ZU | 04/19/2021 | 17O5mgXZ9ZU | How Our Hormones Control Our Hunger, Eating & Satiety | 5983 | [
"control appetite",
"what is hunger",
"hunger",
"eating",
"hormones"
] | This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite-- and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating. I discuss a hormone we all can make that is regulated by UV-rays from sunlight that reduces our appetite. I also explain that when we eat controls our appetite and not the other way around (and how to leverage that fact). I describe how we are basically always eating until we reach a threshold level of fatty acids and amino acids in our gut and the factors that can alter that signaling and make us eat far more than we need. I also explain how insulin, glucose and glucagon work, why cholesterol is so key for ovary, adrenal, liver and testes function and how the ketogenic diet impacts glucose and thyroid levels. As always, I describe many tools: specific supplements, prescription compounds, specific types (and timing) of exercise to regulate hormones, specific timing and types of eating, ways to reduce sugar cravings by triggering the release of the hormone CCK, and more. | mp3/17O5mgXZ9ZU.mp3 |
|
https://www.youtube.com/watch?v=qJXKhu5UZwk | 04/12/2021 | qJXKhu5UZwk | The Science of How to Optimize Testosterone & Estrogen | 7367 | [
"testosterone",
"estrogen",
"hormones"
] | This episode I discuss the hormones testosterone and estrogen and how they impact the brain, body, and behavior at ages after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex, or observing sex impact these hormones and their levels. I ask: "what specifically is it about such activities that impact testosterone and estrogen?"; the resounding theme is that when our nervous system is activated in particular ways it drives our endocrine system and vascular system to activate or repress certain hormone networks in predictable ways. I also discuss peer-reviewed studies and protocols addressing (at a mechanistic level) how light, cold and heat, and respiration (breathing) can positively or negatively impact testosterone and estrogen. And we discuss specific supplements and compounds that peer-reviewed studies illustrate can adjust testosterone and estrogen levels: by changing their binding to other proteins, by raising them directly, or by changing other hormones released from the brain and pituitary. I discuss optimization in the normal reference ranges for these hormones, and I discuss pheromones, apnea, menstrual cycles, menopause and andropause. As always a mix of basic science, biological mechanisms and tools and protocols are discussed. | mp3/qJXKhu5UZwk.mp3 |
|
https://www.youtube.com/watch?v=J7SrAEacyf8 | 04/05/2021 | J7SrAEacyf8 | Biological Influences On Sex, Sex Differences & Preferences | 5903 | [
"sexual development",
"testosterone"
] | In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impact the early development of the brain and body and their maturation. I review published data on environmental factors shown to powerfully alter hormone pathways in animals and humans and the effects of cannabis, alcohol and cell phones on testes, sperm, ovaries and hormones. I describe the predictable relationship between genes, beard growth and balding patterns, and the importance of estrogen for brain development in people of all chromosomal sexes. Finally, I discuss how the hormones we are exposed to in the womb shape the relative length of our finger digits, the sounds our ears make (yes you read that correctly), and how those correlate with people's self-reports of their sexual preferences. As always, basic information and tools are discussed. | mp3/J7SrAEacyf8.mp3 |
|
https://www.youtube.com/watch?v=hcuMLQVAgEg | 03/29/2021 | hcuMLQVAgEg | The Science of Emotions & Relationships | 6062 | [
"stanford neuroscientist",
"understanding emotions",
"dealing with emotions"
] | In this episode, I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how early infant-caregiver attachment, combined with adolescence and puberty shapes our adult patterns of attachment. I explain the three universal aspects of emotions, the reality of right-brain versus left-brain personalities, and how the roots of adult attachment are also grounded in specific aspects of puberty. I review what factors determine when puberty starts and ends, and the role of oxytocin and other chemicals in controlling how we perceive and remember others. As always, I refer to various practical tools including new tools for understanding and predicting our emotions before they occur, and neurochemicals that shape human connection. | mp3/hcuMLQVAgEg.mp3 |
|
https://www.youtube.com/watch?v=vA50EK70whE | 03/22/2021 | vA50EK70whE | How to Increase Motivation & Drive | 5342 | [
"stanford neuroscientist",
"motivation",
"how to increase motivation",
"improve motivation",
"how to be motivated",
"get more motivated",
"willpower",
"motivational video",
"how to become more motivated",
"how to increase willpower"
] | This episode explains the science of motivation and drive. I describe how dopamine, a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, reward schedules and dopamine-prolactin balance to help ensure we can maintain motivation and capacity for pleasure over the long term. I also discuss dopamine in the context of ADHD, craving and addiction, and some absolutely amazing results about specificity of drug effects based purely on belief. | mp3/vA50EK70whE.mp3 |
|
https://www.youtube.com/watch?v=XfURDjegrAw | 03/15/2021 | XfURDjegrAw | How Foods and Nutrients Control Our Moods | 6247 | [
"what to eat",
"diet and emotions",
"food",
"mood",
"emotional eating",
"diet",
"emotions",
"food for brain health",
"brain food",
"brain science",
"fish oil",
"mind and body",
"artificial sweeteners",
"probiotics"
] | This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain. I review Omega-3 fatty acids and the key role of the gut microbiome in supporting (or hindering) our mental and emotional states. Many actionable tools are reviewed and discussed related to fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, specific supplements that promote dopamine and serotonin, and some remarkable behavioral (and belief) effects. | mp3/XfURDjegrAw.mp3 |
|
https://www.youtube.com/watch?v=ntfcfJ28eiU | 03/08/2021 | ntfcfJ28eiU | Tools for Managing Stress & Anxiety | 5904 | [
"how to manage stress",
"deal with stress",
"tools for managing stress",
"managing stress",
"dealing with stress",
"stress",
"anxiety",
"how to deal with anxiety",
"how to manage anxiety",
"what is stress",
"what is anxiety",
"science"
] | This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control. | mp3/ntfcfJ28eiU.mp3 |
|
https://www.youtube.com/watch?v=mcPSRWUYCv0 | 03/01/2021 | mcPSRWUYCv0 | Control Pain & Heal Faster with Your Brain | 5878 | [
"managing pain",
"control pain",
"dealing with pain",
"pain management",
"how to heal faster",
"recover from injury",
"brain",
"brain science",
"pain relief",
"chronic pain",
"chronic disease"
] | In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lymphatic and nervous system to accelerate pain relief and healing in a variety of situations. Other topics discussed include how heat versus cold impacts neurons and wounds, red-light, sunlight, stem cells and more. | mp3/mcPSRWUYCv0.mp3 |
|
https://www.youtube.com/watch?v=uuP-1ioh4LY | 02/22/2021 | uuP-1ioh4LY | Optimize Your Learning & Creativity with Science-based Tools | 5435 | [
"improve brain function",
"improve my brain",
"get smarter",
"learn faster",
"brain",
"brain health",
"optimize my brain",
"neuroplasticity",
"improve brain",
"science",
"focus"
] | In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to make it practical, clear and precise about timing. I review the role of fasting, meal timing and specific types of nutrients for promoting certain states of mind. I also review various other tools and biological factors that directly or indirectly gate brain function and that we can control. I answer commonly asked questions about the science of psychedelics, binaural beats, and visualization. | mp3/uuP-1ioh4LY.mp3 |
|
https://www.youtube.com/watch?v=hx3U64IXFOY | 02/15/2021 | hx3U64IXFOY | Using Failures, Movement & Balance to Learn Faster | 5285 | [
"how to learn faster",
"how to get smarter",
"learn faster",
"brain science",
"how to accelerate learning",
"how to learn things quickly",
"learning",
"neuroplasticity",
"science",
"focus",
"attention"
] | In this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves and for allowing us to learn non-movement-based information as well. I describe the key role that errors play in triggering our brains to change and how the vestibular (balance) system can activate and amplify neuroplasticity. As always, I cover science, and science-based practical tools. | mp3/hx3U64IXFOY.mp3 |
|
https://www.youtube.com/watch?v=LG53Vxum0as | 02/08/2021 | LG53Vxum0as | How to Focus to Change Your Brain | 5383 | [
"how to focus",
"how to learn",
"improve",
"improve focus",
"brain",
"improve my brain",
"learn faster",
"improve learning",
"improve brain function"
] | This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. I describe specific tools for increasing focus and learning. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive. | mp3/LG53Vxum0as.mp3 |
|
https://www.youtube.com/watch?v=FFwA0QFmpQ4 | 02/01/2021 | FFwA0QFmpQ4 | Understanding and Using Dreams to Learn and to Forget | 4669 | [
"what are dreams",
"why do we dream",
"sleep",
"why do we sleep",
"improve sleep",
"science",
"trauma",
"hallucinations",
"learning",
"learn faster",
"dreams",
"dreaming",
"sleeping",
"ptsd"
] | This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM dreams and their role in motor learning and learning of detailed, non-emotionally-laden information. I relate this to science-backed tools for accessing more of the types of sleep and learning people may want. | mp3/FFwA0QFmpQ4.mp3 |
|
https://www.youtube.com/watch?v=NAATB55oxeQ | 01/25/2021 | NAATB55oxeQ | Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | 6655 | [
"sleep",
"how to sleep better",
"jetlag",
"how to beat jetlag",
"how to beat jet lag",
"jet lag",
"temperature minimum",
"daylight savings",
"shift work",
"insomnia"
] | In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work. I also discuss tools for adjusting sleep and waking rhythms in babies, teens, new parents and the elderly. | mp3/NAATB55oxeQ.mp3 |
|
https://www.youtube.com/watch?v=nwSkFq4tyC0 | 01/18/2021 | nwSkFq4tyC0 | Using Science to Optimize Sleep, Learning & Metabolism | 6086 | [
"sleep",
"get better at sleeping",
"fall asleep",
"sleep better",
"health",
"fitness",
"weightlifting",
"running",
"exercise",
"cardio",
"carbohydrates"
] | In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system. | mp3/nwSkFq4tyC0.mp3 |
|
https://www.youtube.com/watch?v=nm1TxQj9IsQ | 01/11/2021 | nm1TxQj9IsQ | Master Your Sleep & Be More Alert When Awake | 4925 | [
"sleep",
"get better at sleeping",
"fall asleep",
"how to fall asleep",
"how to sleep better",
"sleep better"
] | Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. | mp3/nm1TxQj9IsQ.mp3 |
|
https://www.youtube.com/watch?v=H-XfCl-HpRM | 01/04/2021 | H-XfCl-HpRM | How Your Nervous System Works & Changes | 3751 | [
"learning",
"learn faster",
"brain",
"understand your brain",
"science",
"brain science",
"neuroplasticity"
] | Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system— a phenomenon known as neuroplasticity. | mp3/H-XfCl-HpRM.mp3 |
Subsets and Splits