How can I run a proc against all records in a temp table? I have 4000 records in a temp table with one column. The column is a customerid that I need to update a record for. As of right now the only thing that comes to mind is running an exec statement for all 4000 records. Is there a more efficient way to do this without the use of a cursor?
If you need to improve the performance of your code it probably makes sense to focus on converting the stored procedure into a set-based operation. For example, instead of issuing 4000 individual UPDATE queries you could issue one UPDATE that acts on 4000 rows. Changing from a cursor to some other row by row method benefit is very unlikely to speed up your code.
If you truly need to loop over all of the rows in a table just use a cursor. That's what they're designed for. This is especially true when you're doing with a small number of rows in the table like 4000. The cursor won't take a meaningful amount of time as long as you don't increase the number of rows or have many concurrent processes.
Test procedure and data:
CREATE OR ALTER PROCEDURE dbo.DO_NOTHING (@input_id INT)
AS
BEGIN
    DECLARE @i INT;
END;

GO

CREATE TABLE #t (ID INT);

INSERT INTO #t
SELECT TOP 2000 number 
FROM master..spt_values

UNION ALL

SELECT TOP 2000 number 
FROM master..spt_values;

Here's the code that calls the procedure for each row in the temp table:
DECLARE @id INTEGER;
DECLARE @rows_processed INTEGER = 0;
DECLARE cur CURSOR LOCAL FAST_FORWARD
FOR 
SELECT id
from #t;

PRINT 'Start time = ' + CAST(SYSDATETIME() AS VARCHAR(30));
OPEN cur;  

FETCH NEXT FROM cur INTO @id;  

WHILE @@FETCH_STATUS = 0  
BEGIN  
    EXEC dbo.DO_NOTHING @id;

    FETCH NEXT FROM cur INTO @id; 
    SET @rows_processed = @rows_processed + 1;
END;
CLOSE cur;  
DEALLOCATE cur;  
PRINT 'Rows processed = ' + CAST(@rows_processed AS VARCHAR(5));
PRINT 'End time = ' + CAST(SYSDATETIME() AS VARCHAR(30));

The output on my machine:

Start time = 2017-06-02 22:39:23.2709937
Rows processed = 4000
End time = 2017-06-02 22:39:23.3255551

The code ran in 0.05 seconds.