I have developed a habit of walking for half an hour, after about an hour after dinner.
I dont walk fast, its just the normal speed that I usually walk.
I think this will help in digestion & give me sound sleep.
Now I have read various articles on the internet some of which are against this habit while some support this practice.
Speaking scientifically, since walking in moderate speed results in vibrations to the stomach this results in better contact between food & acids in stomach. But this is what I can think of. Any advice on this regard would be helpful.
Thank You.