I have this dataset: (about 10k times)

```
<Id>HOW2SING</Id>
<PopularityRank>1</PopularityRank>
<Title><![CDATA[Superior Singing Method - Online Singing Course]]></Title>
<Description><![CDATA[High Quality Vocal Improvement Product With High Conversions.     Online Singing Lessons Course Converts Like Crazy Using Content Packed Sales Video. You Make 75% On Every Sale Including Front End, Recurring, And 1-click Upsells!]]></Description>
<HasRecurringProducts>true</HasRecurringProducts>
<Gravity>45.9395</Gravity>
<PercentPerSale>74.0</PercentPerSale>
<PercentPerRebill>20.0</PercentPerRebill>
<AverageEarningsPerSale>74.9006</AverageEarningsPerSale>
<InitialEarningsPerSale>70.1943</InitialEarningsPerSale>
<TotalRebillAmt>16.1971</TotalRebillAmt>
<Referred>75.0</Referred>
<Commission>75</Commission>
<ActivateDate>2011-06-23</ActivateDate>
</Site>

```

I am trying to do the following: 

Get the data from within the tags, and use it to create a URL, so in this example it should make

<http://www.reviews.how2sing.domain.com>

also, all other data has to go, i want to perform a REGEX function that will just give me a list of URLS. 

I prefer to do it using notepad++ but i suck at regex, any help would be welome