My diet for now is

* BreakFast: Oats (mostly), whole wheat bread with jam
* Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana
* Lunch : I limit it to a [Chipotle Bowl](http://www.chipotle.com/en-us/menu/menu.aspx/) (a burrito in a bowl without a tortilla), a little amount of Chinese vegetables and rice, fish sub, etc. I try to make sure I eat less.

The questions is I need to reduce fat and be trim and flexible. I am 185 pounds now. I just wanted to bring it down as low as possible, basically to [reduce my weight](https://fitness.stackexchange.com/questions/7277/does-lifting-weights-pull-back-you-weight-losing-process). It seems like I have been consuming carbohydrates and been advised to change it to protein-based meal. What kind of protein-based breakfasts and dinners can I have to reach my goal?