There are those who say you have to cool and those who say you have to warm your leg, there are those who say you should rest and those who say you should keep using it as you would normally. It makes sense that the cooling stops the internal bleeding and/or reduces inflammation (so I do this right after training) and it makes sense that warming your muscle helps the recovery (so I do this the day after).

Do you guys have any tips of how to speed up the recovery even more? And is the method how I do it wrong?