I'm in a period of my practice where i feel ready for a retreat. I have been looking into different types of retreats and have found the Goenka 10-day retreat the most suitable one for me as a first-timer. I do however not now when i will be able to attend one due to long waiting time in the area close to me and my current job do not allow me to travel.

I was wondering about the reintegration-process back into society after 10 days with silence and minimal contact with people and no contact with the outside world. I have done small "retreats" by myself where i would buy food for 1-2 days and then stay inside and meditate. When i went outside after a couple of days and talked to other people i found that i had some aversion towards people and felt uncomfortable in their presence. I would rather stay for myself. I do not know how a 10-day retreat will affect me or if it will.

Personal experiences and methods for dealing with people when comming out of a retreat is what i'm looking for. A side note - i will be doing the 10-day retreat in another country than where i live. I dont know if that has something to say but now the information is there.

Thank you very much.