I have a fairly beginner-ish question.
Let's say I accidentally delete a record (record, not file) from my FM database.
How do I recover that one record from a backup, rather than just copying all the data in by hand?

I was once shown how to do this using the "Import Record" step, and it simply imported the full record (from a backup) back into my database, but for the life of me I can't remember how it was done.

Sorry if it is a silly question!

Thanks in advance -
S