I am watching a video lecture which seems to be in Adobe Flash and I want to save it. I'm using Firefox to [view this website](http://cs75.tv/2009/fall/).

My `about:cache` result is below, if that helps.

```
Memory cache device

Number of entries: 212  
Maximum storage size: 13312 KiB  
Storage in use: 8087 KiB  
Inactive storage: 6819 KiB

List Cache Entries Disk cache device

Number of entries: 3224  
Maximum storage size: 500000 KiB  
Storage in use: 26066 KiB  
Cache Directory: C:\Documents and Settings\nvarm\Local Settings\Application Data\Mozilla\Firefox\Profiles\d74svniy.default\Cache

List Cache Entries Offline cache device

Number of entries: 0  
Maximum storage size: 512000 KiB  
Storage in use: 0 KiB  
Cache Directory: C:\Documents and Settings\nvarm\Local Settings\Application Data\Mozilla\Firefox\Profiles\d74svniy.default\OfflineCache

List Cache Entries

```