My current workout routine is as follows:

```
Monday : Chest
Tuesday : Triceps
Wednesday : Lat's/Back
Thursday : Biceps
Friday : Shoulder

```

Saturday, whole day I go to play cricket and Sunday is rest day.

While doing Chest workout, I feel more pressure on shoulders as most of the chest workouts involve Shoulder movement (Chest workout comes after Shoulder in my routine).

So, I am thinking to interchange Lats/Back workout with Shoulder which seems fine.

Please let me know your thoughts about it.