I'm very new to Microsoft's SQL Server Management Studio 2008 R2. I am having an issue where I write a query, but the data that comes back is old. This is very frustrating, is there a way to turn off the caching of data, and how can I delete the old cached data so I am guaranteed to always see the most current data on the database. 

Thank you for all your help in advance, I have not been able to have much success in finding this answer thus far.