So I use Vim to write reports at work, reports are basically a bunch of "common issues" that we write over and over, so they are templated. These templates have placeholder blocks `{==BLOCK==}` to ensure people modify things as/when needed, so this is an example: 

```
The test revealed that it was possible to access {==sensitive data==},
as shown in the examples below...

```

That block may need to be modified, or not. So the idea is, I am editing the common issue, and I see there are 3 or 4 blocks like the one in the example, I'd like to press let's say [leader]b and then end up having the template text for the first block selected in visual mode without the `{==` and `==}` that are around it.

I have tried a few things but I didn't get too far, any suggestions?

Thanks!