---
author: generalchoa
comments: true
date: 2015-06-03 10:28:41+00:00
layout: post
title: SS – Day21
categories:
- Starting Strength
tags:
- squat
- bench
- pullups
---

**Weight**:  189.8

**Squats**:  
45 x 5 x 2 <br/>
90 x 5 <br/>
135 x 3 <br/>
180 x 2 <br/>
230 x 5/5/4 <br/>
Missed one rep (due to fatigue), bar speed slow, proceed with micro-load

**Bench**:  
45 x 5 x 2 <br/>
70 x 5 <br/>
100 x 3 <br/>
130 x 2 <br/>
145 x 3/4/4 <br/>
4 missed reps = **missed third attempt**, *strike 3*, time for a reset

**Pullups**:  1.5/1/1

---
author: generalchoa
comments: true
date: 2015-06-03 10:28:41+00:00
layout: post
title: SS – Day21
categories:
- Starting Strength
tags:
- squat
- bench
- pullups
---

**Weight**  189.8

**Squats** <br/>
45 x 5 x 2 <br/>
90 x 5 <br/>
135 x 3 <br/>
180 x 2 <br/>
230 x 5/5/4 <br/>
Missed one rep (due to fatigue), bar speed slow, proceed with micro-load

**Bench** <br/>
45 x 5 x 2 <br/>
70 x 5 <br/>
100 x 3 <br/>
130 x 2 <br/>
145 x 3/4/4 <br/>
4 missed reps = **missed third attempt**, *strike 3*, time for a reset

**Pullups**:  1.5/1/1

Add line break to first line
Add line break to first line
