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Biomarker in Drug Discovery Biomarker analysis can be performed at every stage of drug R&D using cell cultures, serum, plasma, urine, tissue extracts, and more. Samples are examined to analyze patterns of biomarkers that correlate with progression of disease or therapy as well as metabolic and toxicity indicators. WuXi Biology provides integrated biomarker services, including biomarker discovery, gene expression profiling, microRNA detection and profiling, SNP genotyping, signaling and metabolite biomarker profiling. In addition to traditional western-blot and ELISA, our biomarker services utilize a broad range of cutting-edge technologies for both single and multiplex assay platforms, such as qRT-PCR, Meso Scale Discovery (MSD) Multi-Array mRNA Real Time qPCR Assay and Array WuXi Biology has SYBR-Green- and TaqMan-based options for real time qPCR using ABI7300/7500/7900 system, which meets a wide variety of needs of gene expression analysis from clients. Assays are carried out in HTS compatible 96-well or 384-well plate format, providing high reproducibility, specificity, sensitivity, and broad dynamic range. Using ready-to-use commercial or customized PCR arrays would help to better understand biological functions of genes of interest in network, and speed up drug profiling and discovery WuXi Biology provides SNP genotyping services with high-confidence results using TaqMan genotyping technology. With the largest collection of ready-to use human SNP assays available, TaqMan technology enables us to do almost all sorts of SNP genotyping using either pre-designed or custom human & mouse SNP assays. Upon receipt of the SNP assays and your DNA, the standard TaqMan SNP assay will be run following the protocol as recommended by the manufacturer. microRNA Detection and Profiling We also provide fast, easy and accurate microRNA profiling services using Evagreen and TaqMan based real-time qPCR run on the Applied Biosystems Profiling of hundreds of miRNAs can be completed in wihtin 5 hours. It’s ideal for human, mouse, and rat profiling and requires only minimal sample amounts — as little as 1 ng of total RNA input — making it suitable for FFPE, FACS, biopsy, and other very small samples. Biomarker Assay with Flow Cytometry WuXi Biology provides direct expression and comparison analysis of biomarkers using multi-color fluorescence flow cytometry. We are equipped with dual lasers which allow exploring cell type markers and activation markers in one assay on the single cell level with high sensitivity, minimal compensation and maximum flexibility in fluorochrome selection. Up to four different biomarkers, intracellular markers or cell surface markers can be analyzed in parallel. It’s also equipped with HTS sampler compatible for 96- and 384-well assay format with dramatically increased throughput. Multiplex Biomarker Profiling Utilizing a state-of-the-art Meso Scale Discovery® Multi-Array® detection unit, we can analyze and quantify a wide range of single and multiplex assays for biomarkers and cell signaling pathways. The detector unit is based on electro-chemiluminescence technology, the assay kits also being provided by MSD. This platform has become the industry standard within many large pharmaceutical companies for supporting in vitro, preclinical and clinical drug discovery and development. We also own BD FACS Calibur equipped with the high throughput sampler (HTS) option. Cytometric bead array immunoassays run on BD flow cytometer combined with ready-to-use kits and analysis software can get multiple results from a single small-volume sample and avoid artifacts associated with enzyme-dependent signal generation. MSD SI 6000 and BD Cytometric bead multi-array detection systems enable the detection of biomarkers in single and multiplex formats with exceptional sensitivity, wide dynamic range, convenience and multiple sample matrix options such as cell culture, serum, plasma and CSF, etc. The multiplex assay formats allow the measurement of multiple analytes simultaneously within a single well using a small amount of sample, thus increasing throughput and enabling novel assay formats. The MSD SI6000 instrument accommodates 96-, 384- and 1536-well single-spot plates as well as 24-, 96- and 384-well multi-spot plates. The BD Cytometric bead multi-array accommodates 96- and 384-well plate format. We offer the vast range of single and multiplex biomarker assay services including but not limited to: - Cytokines and Chemokines - Cell signaling pathways - Metabolic pathways - Cardiac, vascular and growth factors Clinical Biomarker Platform Our Clinical Biomarker platform includes a CAP-certified pathology, a flow cytometry and molecular biology lab with GCP compliance. Our strong team is composed of well-trained immunologists, board-certified pathologists, biomarker experts and qualified technicians. - Pathology lab: Provide biomarker testing in clinical studies, including - H&E and histology analysis - FFPE sample process and slide cutting - IHC/ICC,IF, EHC, TCT, FISH, DISH, RNAscope, multiplex-IF - Flow cytometry lab: - >40 biomarker/cell markers - services covering immune-phenotyping, biomarker analysis, PD/PK for cell therapy, biomarker analysis, receptor occupancy, phospho-biomarker analysis and tumor microenvironment analysis - NanoString-based gene expression profiling： - Gene expression profiling with up to 800 genes in one panel - enabling GEP in difficult samples like FFPE - panel covering hot genes/pathways/function in immunology/oncology - Molecular Lab: - qPCR, cMET exon14 skipping and EGFR mutation testing Biomarker Services list - CDx development, sample management - Analytical services - Histopathology, biomarkers, molecular pathology, digitized pathology, flow cytometry - Project Management - Project Setup - Investigator Support Services, - Lab manual, CRA/CRC training - Clinical Trial lab materials and Logistics support - Contract & Proposals - LIS, LIMS system and reporting system - 3Q for newly-installed equipment and PM for In-use equipment - Records & Logbook management and archives - Equivalence test for replicate instruments - Temperature and humidity monitor - Short turnaround time - Internal and external assessment - QC and monitoring actions - Proficiency Test (2 runs per year) - Trained and qualified staffs - Project management - Data management, transfer and archives
On Our Shelves Now....best to call before coming in to pick up. Other Books in Series This beautifully illustrated board book edition of Little Leaders: Bold Women in Black History by #1 New York Times bestselling author Vashti Harrison showcases women who changed the world, and is the perfect goodnight book to inspire big dreams. Dream Big, Little One features eighteen trailblazing Black women in American history, including heroes, role models, and everyday women who did extraordinary things—bold women whose actions and beliefs contributed to making the world better for generations to come. Whether they were putting pen to paper, soaring through the air, or speaking up for the rights of others, the women profiled in these pages took a stand against a world that didn't always accept them. The leaders in this book may be little, but they all did something big and amazing. About the Author Vashti Harrison is the New York Times bestselling creator of Big, which was awarded the 2024 Caldecott Medal, a Coretta Scott King Book Award Author Honor, and a Coretta Scott King Book Award Illustrator Honor, in addition to being a National Book Award finalist. Vashti is also the #1 New York Times bestselling creator of Little Leaders, Little Dreamers, and Little Legends, and the illustrator of Lupita Nyong’o’s Sulwe (for which she received a Coretta Scott King Book Award Illustrator Honor), Matthew A. Cherry’s Hair Love, Andrea Beaty's I Love You Like Yellow, and Stephanie V.W. Lucianovic’s Hello, Star, among others. A two-time recipient of the NAACP Image Award for Outstanding Literary Work for Children, Vashti lives in Brooklyn, New York, and invites you to visit her online @vashtiharrison or at vashtiharrison.com. "Vashti Harrison's adorable, idiosyncratic drawings...are poster-worthy." —O, the Oprah Magazine Praise for Little Leaders: "A book of amazing, phenomenal women." —The Daily Show with Trevor Noah "Little Leaders will undoubtedly inspire a new generation of high achievers." —Shelf Awareness, starred review "Beautifully designed and chock-full of information, this is a fantastic survey of black women who made and continue to make history." —School Library Journal, starred review "This book just begs to be picked up.... Purely magical. Perfect for exploring together at bedtime or for children to browse independently, a gorgeous invitation for children of all backgrounds, and especially for black girls, to learn about black women who were pioneers." —Kirkus, starred review
U.S. Air Force Lt. Col. Alecia Campbell, right, commander of the 81st Contracting Squadron, Keesler Air Force Base, Mississippi, and her family pose for a photograph at Remington Park, Oklahoma City, Dec. 30, 2022. Campbell returned to her home state of Oklahoma for her lieutenant colonel promotion ceremony to ensure her close family and friends could attend. (U.S. National Guard photo by Spc. Haden Tolbert) Canon EOS R5 EF24-70mm f/2.8L II USM No camera details available. This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.
Jo Bershenyi BCST, LMT, CMLDT Jo is an Advanced Biodynamic Craniosacral Therapist, Licensed Massage Therapist, Polarity Therapist, and Certified Manual Lymph Drainage Therapist. She has been practicing since 1991 primarily in the Roaring Fork Valley. Jo's passion has been the practice and study of Biodynamic Craniosacral Therapy ( BCST ) since 1991. She is a past associate faculty member of the Colorado School of Energy Studies in Boulder. Her experience with the healing potential of BCST continues to expand. She holds awareness and appreciation of the intelligence of the health of each person she works with. In doing so, this intelligence, present in us all, can emerge to express relaxation, pain relief, and a sense of well-being. Jo brings her passion for her work to the team of 180 Wellness. Her approach to working with patients and staff to facilitate the journey to health and healing in a nurturing environment Manual lymph drainage (MLD) Manual lymph drainage (MLD) is a specialized massage technique that aims to stimulate the lymphatic system to eliminate excess fluid and waste products from the body. It involves gentle, rhythmic movements that direct the flow of lymph towards the lymph nodes, where toxins can be filtered out and eliminated. MLD is commonly used as a treatment for conditions such as lymphedema, a condition characterized by swelling in the arms or legs due to a compromised lymphatic system. It can also be beneficial for reducing edema, improving circulation, and promoting the healing process after surgery or injury and in detoxification protocols. During a manual lymph drainage session, a trained therapist will use their hands to apply light pressure and gentle strokes to the skin, specifically targeting lymphatic pathways and nodes. The technique is usually performed in a specific order and sequence, following the natural flow of lymph fluid throughout the body.It's important to note that manual lymph drainage should be performed by a qualified therapist who has undergone proper training. If you're considering this therapy, I would recommend consulting with a healthcare professional who can provide guidance on whether it's suitable for your specific condition. Craniosacral Therapy is a gentle, non-invasive therapeutic approach that focuses on balancing the rhythm and flow of cerebrospinal fluid around the brain and spinal cord. Practitioners of Craniosacral Therapy use light touch techniques to assess and address any restrictions or imbalances in the craniosacral system. This therapy is believed to help relieve pain, reduce stress, improve physical and emotional well-being, and promote the body's natural healing process. If you have any specific questions about Craniosacral Therapy, feel free to call and speak to Jo.
Representative Lauren Boebert (R-CO) is not the brightest member of the United States House of Representatives – though, admittedly, that can be a low bar. At times, she has misspoken to the point of being nonsensical. At other points during her controversial career in politics, the Colorado Republican has abused her office and done more harm than good for the Republican Party. Yet, every once in a while, Boebert hits the mark. When it comes to her recent criticism of President Joe Biden over his mishandling of the devastating wildfires in Maui, Boebert’s criticism is fair. Joe Biden is a Part-Time President Recently, Lauren Boebert took to her favorite social media app, X (formerly Twitter), to attack the forty-sixth president for his apparent lack of concern for the horrific wildfires plaguing America’s fiftieth state. On X, Boebert criticized Biden by reminding her large audience that the forty-sixth president was yet again vacationing in Rehoboth Beach, Del., while Maui was burning. Thus far, 3,000 homes have been destroyed in the wildfire, with around 80 people (at the time of her post) killed by the natural disaster. The death toll has unfortunately climbed since then. Immediately, the Left took to X to denounce Lauren Boebert and refute her criticism of Biden. Some argued that Biden was going to give whatever aid the government of Hawaii needed, while still others mocked Boebert by reminding her that Joe Biden wasn’t a firefighter and his appearance on the island would be more disruptive at this time than it would help. Judging from President Biden’s daily schedule over the last few years, I’d dare say that he’s not really much of a president either—considering that he works about 30 hours a week. At best, that makes Biden a part-time POTUS. What’s Good for the Goose, is Good for the Gander Where was this sympathy and understanding for former President Donald J. Trump during what many people believed was his botched response to the devastation that Hurricane Maria caused in the U.S. territory of Puerto Rico in 2017? Many of the same voices rushing to defend Biden for not appearing more concerned; for not acting as the nation’s consoler-in-chief during this dark time, are the same people who were ripping Trump for his purported insufficient response to the horrible hurricane that befell Puerto Rico. In fact, the Left crafted a ridiculous explanation for why Trump was supposedly slow to respond to that crisis. Their story – which was itself based on a grotesque smear about the forty-fifth president – was predicated on the belief that Trump hated Latinos and was withholding vital aid to the stricken island because of his inherent racism. By the way, this belief persists among Democrats today whenever the subject of Hurricane Maria’s response comes up. After all, in the Left’s meta-narrative of Donald Trump’s presidency, he was an unrepentant white supremacist who was keen to use state power against his racial and class enemies within the United States as well as against his political foes on the Left. This couldn’t have been farther from the truth. But the Left’s narrative stuck. I think it’s safe to say that most Americans implicitly live by the belief that what’s good for the goose, is good for the gander. If the Democrats want to fabricate ridiculous claims about a political opponent in the White House, then the Republicans have every right to do the same. Because, just as the facts surrounding the Biden Administration’s response to the wildfires in Hawaii are not necessarily in comportment with the claims of Rep. Lauren Boebert, so too were the facts about the Trump Administration’s response to Hurricane Maria not in alignment with the accusations made by the Left. For example, the Democrats claimed that the Trump Administration withheld or delayed aid to Puerto Rico. The fact is that the Puerto Rican government did not initially think they would need the kind of resources they ultimately asked for because few believed that Hurricane Maria was going to be as devastating as it was (this tends to happen frequently with natural disasters). Plus, there was an issue in getting the aid to Puerto Rico through no fault of the Trump Administration. As a territory rather than a full-fledged state, there are certain legal hurdles that must be crossed before aid can be given. Ultimately, however, the Trump Administration was able to provide the full amount of assistance – upwards of $26 billion – to the stricken island. But not before the Left eviscerated the Trump Administration’s response – despite full aid as well as a famous presidential visit to the island having been rendered. Democrats didn’t care about being fair or gracious to the Republican president, at the time. Why should the Republicans feel obligated to do for the Left that which they refused to do for the Right? Frankly, Lauren Boebert and the Republicans aren’t going far enough in their criticisms of Biden. After all, he should have been impeached months ago. A 19FortyFive Senior Editor, Brandon J. Weichert is a former Congressional staffer and geopolitical analyst who is a contributor at The Washington Times, as well as at American Greatness and the Asia Times. He is the author of Winning Space: How America Remains a Superpower (Republic Book Publishers), Biohacked: China’s Race to Control Life (Encounter Books), and The Shadow War: Iran’s Quest for Supremacy (July 23). Weichert can be followed via Twitter @WeTheBrandon. From the Vault
Table of Contents What is “The Slight Edge”? “The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness” is a self-help and personal development book written by Jeff Olson. The book was first published in 2005 and has since gained popularity for its practical advice on achieving success and happiness through small, consistent actions. The central idea of the book revolves around the concept of the “slight edge,” which Olson defines as the principle of making simple daily disciplines or habits that, over time, lead to significant improvements and achievements in one’s life. Olson argues that success and failure are not the results of major decisions or actions but rather the accumulation of small, seemingly insignificant choices made consistently over time. In “The Slight Edge,” Jeff Olson offers guidance on how to apply this principle to various aspects of life, including personal development, health, finances, relationships, and more. He emphasizes the importance of creating positive habits and making incremental progress, even when the results may not be immediately apparent. The book provides practical tips and strategies for implementing the slight edge philosophy, such as setting clear goals, taking small daily actions, maintaining a positive attitude, and staying committed to personal growth. Olson also shares real-life examples and stories to illustrate how the slight edge can transform ordinary people into extraordinary achievers. Overall, “The Slight Edge” is a motivational and inspirational book that encourages readers to adopt a mindset of continuous improvement and persistence in their pursuit of success and happiness. It has resonated with many individuals seeking personal development and self-improvement strategies. Chapter 1: The Beach Bum and the Millionaire Theory: In this chapter, Jeff Olson introduces the central concept of the book: the “slight edge” theory. The theory posits that the small, seemingly inconsequential daily choices we make either lead us towards success or failure in the long run. - The key concept is that success and failure are not determined by major life decisions but rather by the cumulative effect of small choices made consistently. - Olson contrasts the lives of two individuals: a beach bum and a millionaire, illustrating how their daily choices and habits lead them down drastically different paths. - The beach bum represents someone who makes easy, comfortable choices, like skipping workouts or eating junk food. Over time, these small choices lead to a life of mediocrity and struggle. - The millionaire, on the other hand, makes disciplined choices, such as daily exercise and reading, which compound into significant success over the years. Chapter 2: The First Ingredient Theory: Chapter 2 explores the first essential ingredient of the slight edge philosophy: your philosophy or mindset. Olson explains how our beliefs, values, and attitudes shape our actions and, consequently, our outcomes. - The key concept is that our philosophy is the foundation of our choices and actions. Positive beliefs and attitudes lead to positive actions, while negative ones lead to negative actions. - Olson emphasizes the importance of cultivating a positive philosophy and mindset to support your journey towards success. - Olson shares stories of individuals who transformed their lives by shifting their mindset from one of self-doubt and negativity to one of self-belief and positivity. - He highlights how embracing a philosophy of continuous learning and self-improvement can lead to personal and professional growth. Chapter 3: The Choice Theory: In this chapter, Jeff Olson explores the concept of choice and how the daily choices we make are the driving force behind our success or failure. - The key concept is that every day, we face choices, even seemingly insignificant ones, that have an impact on our future. These choices can either align with our goals and values or move us away from them. - Olson stresses that success begins with making the conscious choice to embrace the slight edge philosophy and take positive actions consistently. - Olson presents examples of everyday choices such as choosing to exercise or opting for fast food. Over time, consistent positive choices lead to improved health and well-being. - He discusses how individuals who consistently make choices that align with their goals and values are more likely to achieve success in various aspects of life. Chapter 4: Master the Mundane Theory: Chapter 4 underscores the significance of mastering everyday, seemingly mundane tasks as a crucial aspect of the slight edge philosophy. - The key concept is that success is often built upon mastering the basics and creating daily disciplines. Successful people focus on the fundamentals and execute them consistently. - Olson emphasizes that it’s not the big, dramatic actions but the small, routine tasks that ultimately lead to success. - Olson provides examples of individuals who excel in their respective fields by diligently practicing and mastering the fundamentals. For instance, athletes who consistently practice basic skills often outperform those who seek shortcuts or quick fixes. - He demonstrates how even in business, mastering the daily tasks of customer service, communication, and follow-up can lead to long-term success. Chapter 5: Slow Down to Go Fast Theory: This chapter addresses the misconception of quick fixes and highlights the value of patience and persistence in the slight edge philosophy. - The key concept here is that quick fixes and shortcuts often do not lead to lasting success. True, sustainable success comes from consistently taking small, positive actions over time. - Olson argues that the desire for instant results can lead to impatience and frustration, causing individuals to abandon their efforts prematurely. - Olson provides examples of people who have fallen into the trap of seeking quick fixes, such as crash diets or get-rich-quick schemes, only to find themselves back at square one. - He contrasts this with stories of individuals who patiently followed the principles of the slight edge, achieving significant, lasting success through gradual progress. Chapter 6: Don’t Fall for Quantum Leap Theory: Chapter 6 warns against the allure of quantum leaps or dramatic transformations and advocates for the steady, consistent progress promoted by the slight edge philosophy. - The key concept is that significant, sudden changes are often unsustainable and may not lead to long-term success. The slight edge approach focuses on continuous improvement and gradual progress. - Olson emphasizes the need to resist the temptation of shortcuts or “overnight success” and instead commit to the daily grind of small, positive actions. - Olson shares stories of individuals who tried to achieve their goals through drastic measures or shortcuts but ultimately failed to maintain their progress. - He highlights successful people who attribute their achievements to their commitment to the slight edge principles, emphasizing the importance of patience and consistency. Chapter 7: The Secret of Happiness Theory: In this chapter, Jeff Olson explores the relationship between the slight edge philosophy and happiness. - The key concept is that happiness is not found in momentary bursts of joy but in the contentment that comes from consistently making positive choices and living in alignment with one’s values. - Olson argues that embracing the slight edge philosophy can lead to long-term happiness because it encourages a positive mindset and daily actions that contribute to personal well-being. - Olson provides examples of individuals who have found lasting happiness by making daily choices that prioritize their physical and mental health, relationships, and personal growth. - He discusses how living in alignment with one’s values and consistently making positive choices can lead to a sense of fulfillment and happiness over time. Chapter 8: The Ripple Effect Theory: This chapter introduces the idea that small actions have a ripple effect, influencing not only your life but also the world around you. - The key concept is that your actions create ripples that can impact others positively or negatively. Positive choices have the potential to inspire and benefit those around you. - Olson underscores the interconnectedness of our actions and how they can contribute to a more positive and supportive community or environment. - Olson shares stories of people who initiated small acts of kindness or positive change, such as volunteering or mentoring, which then had a ripple effect, inspiring others to do the same. - He illustrates how individuals who consistently make choices that promote positivity and goodwill can contribute to creating a more compassionate and thriving society. Chapter 9: But You Have to Start with a Penny Theory: This chapter emphasizes the importance of starting small and taking the first step on your journey towards success. - The key concept here is that you don’t need a significant initial investment, talent, or resources to begin your pursuit of success. Starting with something small is better than not starting at all. - Olson encourages readers to overcome the inertia of inaction and begin making positive choices, even if they seem minor at first. - Olson provides examples of individuals who started with modest resources or skills and built success over time by consistently applying the slight edge philosophy. - He highlights how taking that initial step, whether it’s saving a small amount of money, reading a few pages a day, or exercising for just a few minutes, can set in motion a journey towards significant accomplishments. Chapter 10: Two Life Paths Theory: In this chapter, Jeff Olson continues to explore the concept of the slight edge by contrasting two distinct life paths: one characterized by success and the other by failure. - The key concept is the ongoing theme of the book—the choices and daily actions we make determine whether we are on a path of success or a path of failure. - Olson underscores that it is never too late to shift from the path of mediocrity to the path of success by making positive choices and adopting the slight edge philosophy. - Olson presents examples of individuals who have made the transformation from a life of struggle and disappointment to one of achievement and fulfillment by consistently applying the principles of the slight edge. - He illustrates how even small changes in daily choices can lead to dramatic improvements in one’s life trajectory. Chapter 11: Mastering the Slight Edge Theory: Chapter 11 focuses on the importance of mastering the principles of the slight edge philosophy and turning them into a way of life. - The key concept here is that success is not just about understanding the theory but also about internalizing and consistently practicing it. - Olson emphasizes that mastering the slight edge means making the positive choices and habits second nature, so they become an integral part of your daily routine. - Olson shares stories of individuals who have gone beyond merely knowing about the slight edge philosophy and have made it a fundamental part of their lives. They consistently apply the principles without needing external motivation. - He highlights how mastering the slight edge leads to sustained success in various aspects of life, from health and wealth to relationships and personal development. Chapter 12: Invest in Yourself Theory: This chapter explores the concept of investing in oneself as a key component of the slight edge philosophy. - The key concept is that personal growth and self-improvement are vital investments that pay the highest dividends in life. - Olson advocates for continuous learning, skill development, and expanding one’s knowledge base as essential elements of investing in oneself. - Olson provides examples of successful people who attribute their achievements to their commitment to self-investment. They prioritize reading, education, and skill development as part of their daily routines. - He discusses how dedicating time and resources to self-improvement can lead to enhanced career prospects, financial stability, and personal fulfillment. Chapter 13: Learn from Mentors Theory: Chapter 13 emphasizes the importance of seeking guidance and mentorship from those who have achieved what you aspire to. - The key concept is that mentors can offer valuable insights, shortcuts, and wisdom that accelerate your journey toward success. - Olson stresses that learning from mentors is not a sign of weakness but a strategic choice that can help you avoid pitfalls and achieve your goals faster. - Olson shares stories of individuals who recognized the power of mentorship and sought out mentors in various fields, whether in business, sports, or personal development. - He illustrates how mentorship relationships can provide access to valuable knowledge, networking opportunities, and emotional support. Chapter 14: Use Your Slight Edge Allies Theory: This chapter discusses the significance of surrounding yourself with supportive and like-minded individuals who can serve as allies on your journey to success. - The key concept is that your social circle and relationships can either lift you up or hold you back, so it’s crucial to choose your allies wisely. - Olson advocates for fostering a supportive environment where friends, family, and colleagues align with your goals and values. - Olson provides examples of individuals who have transformed their lives by connecting with positive, supportive individuals and forming alliances that helped them achieve their goals. - He highlights the power of accountability partners and supportive communities in reinforcing the slight edge philosophy and sustaining positive habits. Chapter 15: Cultivate Slight Edge Habits Theory: In this chapter, Jeff Olson delves into the importance of developing and maintaining positive habits. - The key concept is that habits are the building blocks of success, and cultivating the right habits can make the slight edge philosophy a natural part of your daily life. - Olson emphasizes the significance of consistency in maintaining these habits, even when faced with challenges or setbacks. - Olson provides real-life examples of individuals who have successfully cultivated slight edge habits in areas such as time management, goal setting, and personal development. - He illustrates how habits like daily reading, regular exercise, and effective time management can lead to lasting improvements and achievements. Chapter 16: Three Steps to Your Dreams Theory: This chapter outlines a practical three-step approach to achieving your dreams through the slight edge philosophy. - The key concept is that success is attainable by setting clear goals, taking consistent actions, and maintaining a positive attitude throughout the journey. - Olson provides a structured framework for turning dreams into reality, emphasizing the importance of breaking down goals into actionable steps. - Olson shares stories of individuals who have followed the three-step approach to realize their dreams. These examples highlight the power of setting specific, achievable goals and taking consistent, incremental actions to reach them. - He demonstrates how maintaining a positive attitude, even in the face of challenges, can contribute to resilience and ultimate success. Chapter 17: Living the Slight Edge Theory: This chapter explores the idea of fully embracing and living the slight edge philosophy in every aspect of your life. - The key concept is that the slight edge is not just a set of principles but a way of life. It involves consistently making positive choices and cultivating habits that align with your long-term goals and values. - Olson encourages readers to see the slight edge as a lifelong commitment to personal growth, success, and happiness. - Olson presents examples of individuals who have fully integrated the slight edge into their lives, from their health and finances to their relationships and personal development. - He discusses the transformative power of adopting a holistic approach to the slight edge philosophy, emphasizing that it leads to a well-rounded, fulfilling life. Chapter 18: Where to Go from Here Theory: The final chapter of the book serves as a guide for readers on how to proceed after learning about the slight edge philosophy. - The key concept is that the journey of self-improvement and success is ongoing. There is no destination, but rather a continual process of growth and refinement. - Olson provides practical advice on how to maintain momentum, set new goals, and stay committed to the principles of the slight edge. - Olson shares insights on how to set and achieve new goals, build on existing successes, and stay motivated to continue the journey. - He discusses the importance of accountability, self-assessment, and seeking continuous learning opportunities to keep the slight edge philosophy alive and thriving. - “Atomic Habits” by James Clear: This book explores the science of habit formation and provides actionable advice on how to build and maintain positive habits while breaking bad ones. - “The Power of Habit” by Charles Duhigg: Charles Duhigg delves into the science behind habits and how understanding them can lead to personal and organizational transformation. - “Mindset: The New Psychology of Success” by Carol S. Dweck: Carol Dweck’s book discusses the concept of a growth mindset versus a fixed mindset and how our beliefs about our abilities impact our success. - “Grit: The Power of Passion and Perseverance” by Angela Duckworth: Angela Duckworth explores the importance of grit, a combination of passion and perseverance, in achieving long-term success. - “The Compound Effect” by Darren Hardy: This book, similar to “The Slight Edge,” emphasizes the power of small, consistent actions and their cumulative impact on achieving success. - “The 7 Habits of Highly Effective People” by Stephen R. Covey: Stephen Covey’s classic book offers a framework for personal and professional effectiveness through the cultivation of seven key habits. - “Drive: The Surprising Truth About What Motivates Us” by Daniel H. Pink: Daniel Pink explores the science of motivation and how autonomy, mastery, and purpose drive our behavior and success. - “Awaken the Giant Within” by Tony Robbins: Tony Robbins provides insights into taking control of your life, setting goals, and achieving personal and financial success. - “Daring Greatly” by Brené Brown: While focusing on vulnerability and courage, Brené Brown’s book encourages personal growth, authenticity, and resilience. - “Outliers: The Story of Success” by Malcolm Gladwell: Malcolm Gladwell examines the factors that contribute to exceptional success and how circumstances, culture, and effort play a role. - “The Miracle Morning” by Hal Elrod: Hal Elrod presents a morning routine that can transform your life by focusing on personal development and self-improvement. - “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport: Cal Newport explores the benefits of deep, focused work and how it can lead to high levels of productivity and success. - “Mindfulness in Plain English” by Bhante Henepola Gunaratana: This book introduces mindfulness meditation techniques that can enhance your mental clarity, focus, and overall well-being. - “The One Thing” by Gary Keller and Jay Papasan: This book encourages readers to identify their most important task and focus on it to achieve extraordinary results in their personal and professional lives.
Tuning Your Social Security Benefit When should you take your Social Security benefit? Have A Question About This Topic? In the world of finance, the effects of the "confidence gap" can be especially apparent. This checklist can give you a quick snapshot of how prepared you are. Bonds may outperform stocks one year only to have stocks rebound the next.
By José Antonio Ocampo, Independent Commission for the Reform of International Corporate Taxation (ICRICT) [fn] An earlier version of this text was originally published in International Union Rights, the journal of the International Centre for Trade Union Rights. [/fn] The international system of taxing companies, which was designed in the early twentieth century by the developed world, has become obsolete in our current globalized world. These days, almost half of world trade takes place between parent companies and subsidiaries of multinational companies and the service sector represents the lion’s share of global GDP. But the system of international corporate taxes still follows rules that were set a century ago. Since 2015, the Independent Commission for the Reform of International Corporate Taxation (ICRICT) has been promoting major changes of these rules. Established by a broad coalition of civil society and consisting of members from all continents and diverse backgrounds, the Commission aims to foster the corporate tax reform debate at the international level, and to promote institutions appropriate for this cause. The implementation of the 2030 Agenda for Sustainable Development and its funding needs make these reforms even more necessary. Contrary to the high levels of international integration we have reached, the international corporate tax system is based on the separate entity principle, according to which every firm that is part of a multinational group, whether parent company or subsidiary, is treated as an independent legal entity when it comes to paying taxes. This generates important problems in accounting and taxation, given that the price at which a business transaction between two companies from the same group is valued, known as the transfer price, may be very different from the value of a business transaction between non-related companies, a fully competitive price known as the arm’s length price. In theory, the transfer prices should be similar to the arm’s length prices. However, it is difficult, or even impossible, to guarantee that this is the case. Moreover, the importance of this problem has increased due to the growing proportion of intangible assets companies have, including their intellectual property – patents, royalties, brand names, registered trademarks –, their management system and their business networks. When transactions within the same group involve these intangible assets, the principle of the arm’s length price does not apply at all, since these transactions are not comparable to others on the market. This structure creates huge opportunities for tax abuses. To this we need to add the loans between parent companies and subsidiaries and the way they distribute the fixed costs of the administration of the multinational group. The more complex the network of companies tied to the same group is, the easier it is, therefore, to avoid paying taxes. Global limits to national taxation efforts On top of these complexities, it is difficult for tax authorities, even the most efficient ones, to call such transactions and transfers into question. What this implies is that the present focus on separate legal entities and its system of transfer pricing is inconsistent with an economy that is globalized and knowledge-based. The abusive tax practices of many multinationals have aroused indignation in the public eye and led various governments and parliaments to investigate many of the most emblematic corporations in the world. The inquiries are bringing to light the aggressive tax engineering employed by the large multinationals, as well as the tax competition countries enter into to attract investment. Even more, in many cases the tax benefits multinationals take advantage of ‘tax holidays’, customs-free zones, investment agreements, or the acceptance of complex corporate ownership structures. All of these practices stem from lobbying by corporations, and from competition between governments to attract investments. The symbols of tax competition are the classic tax haven, offering low or zero tax rates, and the extensive networks of special economic zones with generous exemptions from direct taxation as well as various other tax advantages. These benefits are accompanied by secrecy to protect owners and prevent financial and regulatory authorities from other countries from checking these companies’ balance sheets. The irony of all this is that these offshore centres only exist because they are tolerated by the major developed countries or even created by them. The leaking of the ‘Panama Papers’, the ‘Bahama Leaks’ and, most recently, the ‘Paradise Papers’ have revealed the global scope of these networks, which are enabled and supported by a chain of banks, accounting firms and legal advisers. When tax secrecy is combined with special exemptions, this may attract and facilitate money laundering and a broad range of illicit activities, as the ‘Panama Papers’ have shown. In addition, as the leaks from Luxembourg and the European debates about the corporate tax benefits extended by Ireland have revealed, the tax authorities of destination countries can adopt norms that facilitate the shrouding of earnings and corporate structures in secrecy. Corporate income tax exists in every country, in large part as a mechanism to tax earnings that are difficult to capture at the individual level, as a large number of major shareholders are residents abroad or have their property registered in trusts or offshore centres. The combination of conservative tax policies, the growing mobility of capital and the competition between countries to attract investment (and retain that of their own companies) has led to lower rates and numerous other benefits. According to World Bank data, the revenue from corporate income tax makes up around 8 percent of tax revenues in developed countries and 16 percent in developing ones, which implies that this tax is of particular importance for the developing world. Since the 1980s, the statutory corporate income tax rate has gone down from a typical level of 45 percent to 25-30 percent. Furthermore, as a consequence of the variety of exemptions awarded, the effective tax rates are much lower than the statutory ones. On a global level, the average corporate income tax burden is calculated to be close to 14 percent of all declared earnings. According to conservative calculations by the Organization for Economic Cooperation and Development (OECD), the erosion of the tax base and the transfer of benefits generate losses of between US$ 100 and US$ 240 billion per year worldwide, equivalent to between 4 percent and 10 percent of global revenue from corporate income taxes. Estimates by International Monetary Fund (IMF) researchers produce even higher amounts: a revenue loss close to US$ 200 billion, or 1.3 percent of GDP, for developing countries, and between US$ 400 and 500 billion, or 1 percent of GDP, for OECD countries. When corporations do not pay the taxes they owe, governments can see themselves obligated to cut essential services to the public or raise regressive taxes, such as VAT, leading to growing inequality in income distribution. Moreover, the tax abuses of multinational corporations produce unfair competition with national companies, many of which are small and medium-sized enterprises which generate a great deal of employment. An alternative proposal ICRICT, which I chair, has an alternative proposal to this defective system and expounded in our 2015 Declaration [fn] Independent Commission for the Reform of International Corporate Taxation (2015). [/fn] and in a recent report. [fn] Independent Commission for the Reform of International Corporate Taxation (2018). [/fn] If multinationals paid taxes as single, unified companies, transfer prices would disappear, because their global assets would be consolidated and they would not be able to gain or lose through internal transactions. In turn, all countries would obtain fiscal revenues from the multinational group in proportion to the activities carried out in them – that is, to the real economic activities that take place in each territory. This system would require reaching an agreement on how to divide taxes levied from these companies among the countries where they operate. Factors such as sales, employment and resources used could be used to bring this about. The experience of federal countries using similar systems at the national level would be useful to agree on what are the best rules in this regard. In this system, countries could still enter into competition with each other by lowering corporate taxes rates to encourage investment or reallocating activities, just as they do now. For this reason, our proposal is also for countries to establish a minimum corporate tax rate of between 15 percent and 25 percent. What will probably generate a fiery debate is at what level to set the minimum effective tax rate, as several countries (including the USA) have adopted or announced much lower percentages or even more generous reductions in the tax base. To reach a global agreement on a minimum effective tax rate, it will probably be necessary to have an overarching global tax body in place. However, minimum effective tax rates could be established in some regions in the short term, as a first step towards a global convergence. If countries such as the USA or the members of the EU set a minimum tax rate affecting companies operating (producing or selling) inside their territories, it would de facto imply the introduction of a minimum global tax rate. In turn, developing countries could use the system currently implemented in Brazil, in which local subsidiaries are subject to minimum amounts of taxable revenue based on the gross margins of the transactions they engage in. So far, the international organization that has contributed the most to tax cooperation among its members is the OECD, whose activities have been reinforced by recent support from the G20. The OECD ‘Base Erosion and Profit Shifting’ (BEPS) Action Plan was approved in 2013, and its first agreements were announced in 2015. This has been an important step in the right direction, as it initiated a country-by-country report on the profits and tax payments of the largest multinationals, as well as facilitated the exchange of information between countries. Unfortunately, this norm will only apply to very large multinationals and their reports will not be publicly available, contrary to the essential transparency we need. Furthermore, the BEPS Action Plan failed to address the root of the problem: the transfer price system. It still allows companies to move their profits to wherever they like to take advantage of the jurisdictions with the lowest taxes. Global regulations continue working against developing countries. These efforts also leave the basic question of global governance wide open, and particularly the lack of equal, effective and timely participation of developing countries. The OECD is not a global organization, as it is made up first and foremost of developed countries. For that reason, the main responsibility for the issue of tax cooperation must lie with the United Nations, by turning the current Committee of Experts on International Cooperation in Tax Matters into a truly global intergovernmental organization, and allocating adequate resources for it to promote and improve global tax cooperation. ICRICT has also proposed that UN Member States initiate negotiations to draft a UN convention to combat abusive tax practices. The Group of 77 and China presented a proposal to upgrade the UN Committee to the Third International Conference on Financing for Development, held in Addis Ababa in July 2015, but major developed countries blocked this proposal. Nevertheless, the project continues, as the UN is the only legitimate arena for this discussion. And to achieve that goal, civil society organizations and trade unions need to press their governments to move in that direction. José Antonio Ocampo is Professor and Director of the Economic and Political Development Concentration at the School of International and Public Affairs, Columbia University. He is also Chair of the Independent Commission for the Reform of International Corporate Taxation (ICRICT). Independent Commission for the Reform of International Corporate Taxation (2018): A roadmap to improve rules for taxing multinationals: A fairer future for global taxation. Independent Commission for the Reform of International Corporate Taxation (2015): Declaration of the Independent Commission for the Reform of International Corporate Taxation.
A cardigan that helps with patient rehabilitation The Vigour cardigan is a collaboration between Pauline van Dongen, the TextielMuseum in Tillburg, and fellow PhD candidate at Eindhoven University of Technology, Martijn ten Bhömer. Van Dongen is also known for her long-lasting bioluminescent lamp. Vigour has integrated stretch sensors that monitor upper body movement. The garment enables geriatric patients, physiotherapists and family to gain more insight into the exercises and progress of a patient’s rehabilitation. The sensors collect data that is then sent to an application installed on a tablet, so it can be analysed to help provide feedback from professionals. The video is in English.
39BN operations have come to an end for 2023. It’s been a great year and we expect there are many yet to come. Regular weekly operations will resume in 2024 on Sundays 1945AEST. We hope to see all our valued members, and maybe even some new recruits, in the coming year. But for now, MERRY CHRISTMAS AND HAPPY NEW YEAR! – The Admin Team, 39BN
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Everyone these days is talking about gas prices and ways to save at the pump. Bosco Engels, however, doesn't worry too much. He says his Prius gets 50 or 60 miles per gallon — or more. Engles is a "hypermiler" who saves gas by treating the gas pedal like a carton of eggs. "The best thing is to not accelerate fast, and to anticipate your braking," he said. His biggest tips: - No jackrabbit starts from a stop (and don't try to race that Camaro next to you at the light) - Anticipate red lights and stop signs and start slowing down in advance - Turn the car's stop-start feature back on if it has one By his estimates, Engels says those tips can help drivers save 10%. His other secret? Driving the speed limit. "Every 5 miles an hour over 70, you are going to get 5 to 10% less gas mileage," he said. What about fuel-saving gadgets? Drivers might also be wondering if there are any gadgets under the hood or dashboard that might boost a car's mileage. "Almost any fuel-saving gadget you are going to buy on the market is nothing. They are garbage," he said. Today's cars are so high-tech and maximize every last bit of mileage they can get that Torchinsky says installing a fuel line magnet or blue light bulb in a car's cigarette lighter will not boost the mileage. "People have done studies, laws of physics. There is no reason to believe these will do anything for you whatsoever," Torchinsky said. He says if the gadgets really boosted mileage, every automaker would install them at the factory. In the meantime, the FTC has shut down dozens of fuel-saving gadgets over the years that it has found to have no effect, other than lightening wallets. However, new gadgets keep popping up online. Torchinsky says some oil additives, or thinner motor oil, might help a tiny bit. "Maybe you will get an infinitesimal advantage of efficiency," he said. However, he says thinner oil can also harm some engines. So, a driver's best bet is to slow down, like Bosco Engels. That will make the biggest difference when gas is $4 at the pump, so you don't waste your money. Don't Waste Your Money" is a registered trademark of Scripps Media, Inc. ("Scripps"). Like" John Matarese Money on Facebook Follow John on Instagram @johnmataresemoney Follow John on Twitter (@JohnMatarese) For more consumer news and money saving advice, go to www.dontwasteyourmoney.com
One of the most common issues with any vehicle, including the Chevy Cobalt, is when it has fuel pressure regulator issues. A bad fuel pressure regulator can cause all sorts of problems. A bad fuel pressure regulator can cause various symptoms in your Chevy Cobalt, the most common being engine performance problems. This can result from either too much or too little fuel being sent to the engine, disrupting the optimal air-fuel mixture. Misfiring, starting issues, and poor fuel economy are all potential consequences of a failing fuel pressure regulator. Knowing these warning signs and addressing them in a timely manner can prevent further damage to your Cobalt and extend its lifespan. - Be vigilant for signs of a bad fuel pressure regulator, such as poor engine performance and starting issues. - Addressing the problem promptly will help avoid further damage and costly repairs. - Regular preventative maintenance can extend the lifespan of your Chevy Cobalt and keep it running efficiently. Identifying a Bad Fuel Pressure Regulator There are several signs that your Chevy Cobalt may have a bad fuel pressure regulator. Be on the lookout for these common symptoms: - Black Exhaust Smoke: If your vehicle is running too rich, it will produce black exhaust smoke due to an improperly functioning fuel pressure regulator. - Loss in Acceleration: Incorrect fuel pressure will cause either a too high or too low air-fuel ratio. This can result in a noticeable decrease in acceleration performance. - Engine Performance Problems: A faulty fuel pressure regulator can lead to various engine issues, such as stalling, rough idling, or difficulty starting. - Decreased Fuel Economy– With the engine not running at optimal efficiency (and potentially dumping raw fuel), fuel economy will definitely suffer. To diagnose a bad fuel pressure regulator, follow these steps: - Locate the Fuel Pressure Regulator: Pop the hood and find the fuel pressure regulator. - Inspect for External Damage: Visually inspect the regulator for any signs of damage, such as leaks, cracks, or broken connections. Replace it if necessary. - Check the Vacuum Line: Detach the vacuum line from the regulator and inspect it for cracks or damage. Replace the line if it’s damaged. - Test the Fuel Pressure: Connect a fuel pressure gauge to your Cobalt’s fuel rail. Activate the fuel pump (without starting the engine) and observe the pressure reading. The pressure should match your car’s specified range. - Perform a Vacuum Test: Start the engine and let it idle. Disconnect the vacuum line from the regulator, and the fuel pressure should increase by a specific amount (refer to your Cobalt’s specifications). If the pressure does not change, the regulator may be faulty. If these diagnostic procedures indicate a problem with your fuel pressure regulator, consult a professional mechanic for further assistance, and consider replacing the faulty part. Replacing the Fuel Pressure Regulator Required Tools and Materials To replace the fuel pressure regulator in your Chevy Cobalt, gather the following tools and materials: - Socket set - Torque wrench - Screwdriver set - Fuel line quick disconnect tool - Replacement fuel pressure regulator - Clean rags or shop towels - Safety glasses - Safety first: Before you begin, put on your safety glasses and disconnect your Cobalt’s negative battery terminal. This will help prevent any electrical shorts or accidental starting of the engine during the repair process. - Relieve fuel pressure: To avoid any fuel spills, relieve the fuel pressure in the system. Locate the fuel rail and remove the fuel pressure relief valve cap. Attach a suitable pressure gauge to the valve and follow Chevy’s instructions to release the fuel pressure. - Locate the fuel pressure regulator: The fuel pressure regulator is usually found on the fuel rail near the intake manifold. Consult your car’s manual for its exact location on your specific model. - Disconnect fuel lines: With the fuel pressure relieved, use the fuel line quick disconnect tool to disconnect the fuel lines from the regulator. Be sure to have a clean rag handy to catch any residual fuel that may spill from the lines. - Remove the fuel pressure regulator: Remove any bolts or fasteners holding the regulator in place, using the socket set and screwdriver as needed. Carefully remove the old fuel pressure regulator from the fuel rail. - Install the new fuel pressure regulator: Position the new fuel pressure regulator onto the fuel rail and secure it with the original bolts or fasteners. Tighten the bolts according to Chevy’s specifications for your model year Cobalt, using a torque wrench. - Reconnect fuel lines: Reattach the fuel lines to the new fuel pressure regulator, using the quick disconnect tool. Make sure the connections are secure and leak-free. - Verify installation: Reconnect the negative battery terminal and start your Chevy Cobalt. Check for any fuel leaks around the fuel pressure regulator. If there are no leaks, test your car’s performance to ensure the new fuel pressure regulator has resolved any previous engine performance issues. Regular maintenance of your Chevy Cobalt can help in identifying potential issues with the fuel pressure regulator before they become severe. By following these steps, you can keep the fuel system in optimal condition and prolong the life of the fuel pressure regulator. Keep a Watchful Eye (and Ear) First, it’s important to keep an eye on your vehicle’s performance. Monitor for any irregularities in acceleration, engine power, or fuel consumption. These could be early signs of a failing fuel pressure regulator. Pay attention to any warning lights on your dashboard and address them promptly. Inspect Your Cobalt’s Hoses Next, regularly inspect the vacuum hose connected to the fuel pressure regulator. Ensure that there are no cracks, leaks, or damage to the hose. A compromised vacuum hose can lead to false readings and adversely affect the operation of the fuel pressure regulator. A Clean Fuel System is a Happy Fuel System It’s essential to keep your fuel system clean and free from contaminants. Using quality fuel treatments and fuel filters can help maintain the cleanliness of the fuel system. Schedule regular fuel filter replacements, as per the recommendations in your owner’s manual. Stick With Chevy’s Maintenance Schedule Don’t forget about the importance of scheduled maintenance services for your Chevy Cobalt. Regular oil changes, filter replacements, and inspections are crucial to maintaining your vehicle’s overall health, including the fuel system components. By following the recommended service intervals in your owner’s manual, you will help ensure the proper functioning of your fuel pressure regulator. All of these preventative maintenance steps can contribute to a long-lasting and efficiently running fuel system in your Chevy Cobalt. Remember to address any issues you may encounter promptly and consult a professional mechanic if you’re unsure about any aspects of your vehicle’s maintenance. A bad fuel pressure regulator on your Chevy Cobalt can lead to various performance issues, affecting your driving experience and fuel efficiency. Symptoms of a malfunctioning fuel pressure regulator include poor engine performance, loss of fuel, and other emission-related issues. It is essential to address any fuel pressure regulator problems as soon as possible to avoid further damage to your vehicle. Regular maintenance and inspections can help prevent these issues from becoming more severe, saving you both time and money. Stay informed about your vehicle’s performance and regularly check for symptoms of a faulty fuel pressure regulator. This way, you can ensure a smoother driving experience and maintain the long-lasting efficiency of your Chevy Cobalt. Remember, addressing issues early and being proactive in maintenance can pay off in the long run, keeping your vehicle running at its best. Frequently Asked Questions How can I diagnose a faulty fuel pressure regulator in a Cobalt? To diagnose a faulty fuel pressure regulator in your Chevy Cobalt, look for the following common symptoms: - Misfire: If the fuel pressure regulator fails, it may allow too much or too little fuel into the engine, causing a misfire. - Poor engine performance: A faulty fuel pressure regulator can result in a loss of power or poor acceleration. - Difficulty starting: If the engine takes longer than usual to start, or doesn’t start at all, a bad fuel pressure regulator could be the issue. Should you notice these symptoms, consult a professional mechanic for further diagnosis and repair. What error code indicates a bad fuel pressure regulator? There isn’t a specific error code universally linked to a bad fuel pressure regulator, but some common error codes that may indicate a problem with the fuel pressure system include P0087 (Fuel Rail/System Pressure – Too Low), P0088 (Fuel Rail/System Pressure – Too High), and P0190 (Fuel Rail Pressure Sensor Circuit Malfunction). Keep in mind that these codes can also be triggered by other issues, so it is essential to perform a thorough diagnosis with the help of a professional mechanic. Can a faulty fuel pressure regulator cause leaking in a Chevy Cobalt? Yes, a faulty fuel pressure regulator may cause fuel leaks in your Chevy Cobalt. A damaged or worn-out diaphragm inside the regulator can cause fuel to leak out of the regulator housing. This could lead to fuel odors, potential fire hazards, and reduced fuel efficiency. If you notice any fuel leaks or smell gasoline, immediately have your vehicle inspected by a professional mechanic to ensure your safety and prevent further damage to your Cobalt.
The British Boxing Board of Control (BBBoC) have suspended the licence of Billy Joe Saunders. It follows comments made by the WBO super-middleweight champion on social media pertaining to domestic violence. Saunders apologised for a video in which he was seen advising men how to hit their partners during the pandemic lockdown. A brief statement from BBBoC General Secretary Robert Smith reads, "The British Boxing Board of Control having considered comments made by Billy Joe Saunders on social media have suspended his boxer’s licence pending a hearing under the Board’s misconduct regulation, at a time and venue to be confirmed as soon as possible." The suspension will have little to no effect, with the BBBoC suspending all boxing in the UK through to the end of May at the earliest due to the COVID-19 pandemic. Before the shutdown, Saunders was close to securing a deal to fight Saul 'Canelo' Alvarez. Saunders was quizzed about the video on Talksport on Monday, claiming, "I looked at it as a bit of a joke at first – I obviously wasn’t thinking right – but looking back at it now I can clearly see the destruction it has caused among the women suffering from domestic violence. "It was a silly mistake but I didn’t intentionally mean to cause harm to anyone and I certainly wouldn’t promote domestic violence." Following the reaction to the video, and some dubious responses to critics, Saunders has deleted his Twitter account. The lockdown associated with the coronavirus pandemic has seen a sharp upturn in the number of cases of domestic violence reported around the world. — michael sheen 💙 (@michaelsheen) March 28, 2020 When asked by Talksport's Jim White about what was potentially "funny" about his video, Saunders replied, "My sense of humour is not everyone’s cup of tea. "I can only take it back and apologise for it; I’ve spoken to my manager and among other things I will be donating £25,000 to support domestic violence charities. "It is clearly a silly thing to do and I can’t take it back." Saunders did not specify which charities would be in receipt of his money or how it was broken down.
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Penn State Abington’s enrollment includes 20% adult students. What is Penn State's definition of an adult? Penn State’s definition of an adult learner is a person who: - is 24 years of age or older; or - is a veteran of the armed services; or an active duty service member; or - is returning to school after four or more years of employment, homemaking, or other activity; or - assumes multiple adult roles such as parent, spouse/partner, and employee. These students do not have to submit any SAT scores for admission. Ashley Anthony is the counselor who assists Adults and Transfer Students.
The acronym ERP stands for Enterprise Resource Planning. It refers to a software or suite of software packages that integrate all the resources and data related to the operations of a company. Traditionally, a business is divided in several departments, and each one uses a different software package to run their operations. An ERP software replaces those different packages to offer one single solution. It allows companies to run their logistics operations, CRM, accounting, inventory, or procurement from the same software, eliminating data duplication, facilitating communication, and increasing productivity throughout the company.
Advanced Auto Pilot Training Learn everything there is to know about AutoPilot and the tools contained -- while you study at home at your own pace. All materials include phone time with the authors of the books, so you have all of your questions answered! You will receive Auto Pilot Training book, USB drive with designs and videos, and 4 15-minute phone sessions with the authors. Unfortunately, we are unable to offer refunds for this item, as it contains intellectual property materials.
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Hi, I'm Angi! My name is Angi Denson and I have lived in the greater Charlotte, NC area for 16 years after growing up in Delaware. I spent a short time in my young adult years on the West Coast near Seattle, WA before making my way back to the East Coast. After dealing with an extreme amount of stress through unplanned life events, I found myself battling chronic fatigue, losing a good amount of my hair, and experiencing anxiety that had never been an issue for this type A, confident, corporate professional. After many visits to the doctor and being told nothing was wrong except age and stress, I pushed for tests and answers before being diagnosed with Hashimoto’s Thyroiditis, an autoimmune thyroid disease. I was told to take a pill for the rest of my life and go on my merry way. I knew there had to be a better way. I researched natural remedies for several years and went back to college to become a Certified Holistic Nutrition Consultant through the American College of Health Care Sciences, followed by a second Integrative Nutrition Certification from the Institute for Integrative Nutrition. After reducing my symptoms and getting my illness in remission, I decided I needed to share my knowledge and experience with others. I share many similarities with the wonderful women in my family, including some of our health history. While many chronic illnesses and symptoms seem to be genetic, you can improve your health and change your family tree through the right foods and removal of environmental toxins and stressors. Here at Balanced Beauty, I customize health and wellness programs for my clients through a holistic approach that considers your unique physiology, lifestyle, and life experiences to help you achieve balance in your health and in your life. If any of these experiences are familiar to you, I know how you feel. You are not alone, and I CAN HELP! Fun Facts About Me MY ULTIMATE BALANCE As a Type A personality, I had to find balance and did so by incorporating yoga, meditation, weight lifting, massages, and relaxation time with my hubby into the rotation of things to get done. BEACH BABY TURNED MOUNTAIN MAMA I grew up at the beach and was there every chance I got, but after moving to North Carolina, I now have a wonderful appreciation for the beauty of the mountains and hope to retire in Asheville one day. THE PLATE CLEANER TO THE CLEAN PLATE I love food and never missed an opportunity to clean my plate (healthy food and junk alike) and now I focus on having a clean plate (as in only healthy, nourishing foods) and getting the nutrition my body needs.
The Singapore Taekwondo Federation will be organizing a grading preparation workshop for grade 1 to poom belt or grade 1 to black belt. It is also open to those who are going for 2nd poom or dan and higher. This workshop is scheduled earlier to give participants ample time to correct their mistakes so that they can be ready for the April grading. The details of the workshop are as follows. Date : Sunday 24 February 2008 Time : 9am to 12noon Place : National Training Centre (NTC) Dress Code : ‘Dobok’ Certification : Certificate of Participation Fee : $30 STF Closing Date : Wednesday 20 February 2008 The registration form is attached. The programme includes mock grading and talks on candidates’ responsibilities and examiners’ expectations. The activity, which will be run by senior examiners, will be beneficial to members who want to know what they must do to achieve success in the grading. For candidates who wish to find out in detail why they fail, the workshop is a good place for them to get the answers. Those interested can apply through your respective Coach before 17 February 2008.
If it wasn’t already clear, the past 12 months certainly cemented the fact that life has a habit of throwing us the occasional curveball. The reality is we all face … Read More With Australia in a COVID-induced recession, residential property is not immune to falling economic activity. Yet housing prices are proving surprisingly resilient. Only months ago, economists were forecasting a housing … Read More If five golden rings and a whole menagerie of birds sounds like it might blow the budget this year, then perhaps the classic carol needs a rewrite. That’s why we’ve … Read More When it comes to setting financial priorities, medium-term goals often suffer from middle child syndrome, not taken as seriously as the oldest or indulged as much as the youngest. The … Read More From student debt to new technology and landing that first job, today’s young Australians are transitioning into adulthood in a world very different from the one their parents entered. While … Read More The Australian food delivery industry is booming, with the ABS reporting an 18% increase in takeaway spending over just three years and delivery apps such as Uber Eats and Deliveroo … Read More We all know what it feels like to be stressed. For most of us, it is a hallmark of our daily lives. While the word has very negative connotations, stress can actually drive us forward. That surge of adrenaline we get when tackling something out of our comfort zone helps us to achieve our goals. The challenge is managing stress so that it helps rather than hinders us.
Often it is the little choices we make (or don’t) that lead us down unintended paths. David Cottrell’s Monday Morning Choices creates awareness for us to identify these choices and focus on making sound and considered decisions. The result is the creation of an environment where we consciously decide to move our lives in a positive direction. Cottrell’s book asks us to evaluate each of these choices on Mondays and promises that in a 12-week timeframe a transformation will have occurred – “Change your Mondays, Change your Life”! Monday Morning Choices categorizes the choices we make in three overarching categories: 1) Character Choices ask us to examine and affirm that we choose not to be victims, that we have passion, and that our values are in check and our integrity is appropriately framed. 2) Action Choices challenge us towards creating a bias for action, to never give up, to display appropriate enthusiasm and to embrace adversity. 3) Investment Choices challenge us to develop meaningful relationships, seek and learn from criticism, consistently face the truth and build you legacy. Cottrell suggests a “slow read” approach and advocates creation of a discussion group to give readers the opportunity to share their thoughts. Focus on Failure "Successful people learn from failure. In fact, most successful people fail faster and more often than the average person. They learn from failure to become successful." In my daily life things go wrong all the time. The myriad of ways in which failure occurs can range from a work project blowing up to a personal relationship that sours to almost anything in between. One of my core competencies is being able to deal with these failures in a way that contains the problem. I am a capable firefighter and will not get derailed by something going sideways. Like many of you, I focus on the solution, not the problem. As I consider how to apply the “persistence choice” in my daily life, I have realized that the solution focus may not be the right choice for me. I need to think more about the root cause and systemic issues that create this “sideways” scenario. A more critical look at my failures may present opportunities to avoid making the same mistakes in the future. Build Powerful Relationships "By surrounding yourself with others who choose commitment and passion, you’ll find yourself making more progress." When considering our passion choice, Cottrell asks us to find those who share our passion and commitment. He logically points out that those with a shared passion feed off each other and are in a position to achieve more. I need to focus on finding other avenues where I get connected with others that share my passion to excel and discover. I am going to leverage my networks and social media to create the group approach to rereading Monday Morning Choices that Cottrell suggests. Optimism and Passion "We have an opportunity to choose our attitude for each decision everyday…" Cottrell reminds us that we have the opportunity to choose our attitude on a daily basis. It is entirely up to us. We need to consider that there will be challenges but a proactive and optimistic approach is in all of us. As a firefighter my attitude tends to what is required to fight today’s fire – I’m incredibly reactive. I am going take 10 minutes on Monday mornings, to reflect on the week ahead and establish my attitude. I will work not to get sidetracked during the day. Monday Morning Choices poses important questions to consider and brings some of those unconscious choices we make into the spotlight for new examination. Additionally, David Cottrell has provided an excellent tool to guide you in the reexamination of these choices. How often do you examine the choices you make? What framework or tools do you employ for such an examination? The author of Monday Morning Choices suggests reading and discussing this book in a group setting – would this work for you?
Since 1939, WIX Filters has been an innovator in filtration products. WIX designs, manufactures and distributes products for automotive, diesel, agricultural, industrial and specialty filter markets. Its commitment to continual product and process improvements is affirmed by their support for internationally recognized quality certifications. Their plants strictly adhere to internal technical product specifications, as well as the standards of ISO/TS 16949 and ISO 9001, original equipment manufacturers and SAE. WIX’s product line includes oil, air, cabin interior, fuel, coolant, transmission and hydraulic filters for automobiles, trucks, off-road equipment and manufacturing applications. Learn more about WIX
What We Do We create low-cost or no-cost custom adaptations for people with disabilities in a landscape of expensive and non-custom commercial products. We make this happen using accessible cardboard building techniques in our workshop space and with the help of donors We seek to share what we know through courses and presentations about adaptive design and cardboard building, as well as hosting field trips and internship opportunities. We also encourage schools and organizations to send motivated students for intensive study. We encourage everyone to design and build user-specific adaptations. We wholeheartedly support the founding of similar organizations and non-profits around the world. We partner with local organizations, such as the New York Department of Education to effect community change. Featured Blog Posts Circle Time at PS138M We visited with Hayley Dick and her students at PS138 to deliver circle time benches. It was a privilege to see their lesson in action. All of the students... Every day at ADA, You make it happen. Your contribution will ensure more children with disabilities receive the custom equipment they need to participate fully and gain new opportunities for independence.
A federal judge on Tuesday sided with conservation groups and rejected a federal rule that allows Hilcorp to carry out oil and gas activity in Cook Inlet that could disrupt or potentially harm the Inlet’s endangered beluga whale population. The oil company in 2018 applied for incidental take authorization from the National Marine Fisheries Service, so it could carry out exploratory drilling and related work between 2019 and 2024 that could potentially disrupt the beluga whales and other marine mammals with its loud noise. The agency issued the approval in 2019, prompting a lawsuit from Homer-based Cook Inletkeeper and the Center for Biological Diversity, a national group. U.S. District Court Judge Sharon Gleason on Tuesday determined that the agency had not properly considered the impact from tug boat noise associated with the activities, though the Fisheries Service’s recovery plan for the whales had identified noise from tugs as a major threat to the animals, according to the 52-page ruling. The court “finds that the agency determination that noise from Hilcorp’s tugs towing the drill rig would not cause any take by harassment of Cook Inlet beluga whales is arbitrary and capricious for the reasons set forth herein, and the agency relied on this erroneous determination in its issuance of the Incidental Take Regulations” and other reviews, Gleason wrote. The number of beluga whales that remain in Cook Inlet year-round, one of five beluga stocks in Alaska, has fallen from about 1,300 in 1979 to an estimated 279 in 2018. The National Oceanic and Atmospheric Administration has said it does not know why the population is not recovering. It lists diminishing food supply, habitat loss, pollution and human-caused noise as some of the whales’ key threats. The whales emit rapid clicking sounds to use echolocation, rather than sight, to communicate and hunt. The noise from tugs or other activities can disrupt them. Hilcorp did not immediately respond to requests for comment Tuesday. The court ordered the parties to propose an “appropriate remedy” within 14 days. The decision could potentially impact Hilcorp’s plans for oil and gas exploration in federal and state waters, but it would not affect existing production, like the natural gas production used for power and heat in Anchorage and elsewhere, said Bob Shavelson, head of Cook Inletkeeper. Hilcorp conducted seismic work in Cook Inlet in 2019 under the rule, Shavelson said.
Maine Early Head Start Programs The Maine Early Head Start program for pregnant women, infants, and toddlers and the MaineHead Start programfor children ages 3-5 help insure healthy prenatal outcomes for pregnant women and facilitates the development of infants, toddlers and young children. These Maine programs also assist parents to be the best possible parent they can be. Early Head Start Programs in Maine Maine Early Head Start Program Department of Human Services by calling: Early Head Start Programs in Other States Additional Areas of Interest Maine child nutrition programs include free and low-cost food, nutrition information, and preschool and school nutrition programs. Maine Food Banks distribute free food to those in need. Maine Food Stamp Program helps persons with low-incomes to obtain food. Maine WIC provides free food, nutrition counseling, and referrals at no charge. Maine Department of Education can provide you with information about school nutrition and pregnancy programs. Maine Department of Health can provide nutrition information and help as well as help with pregnancy and post-pregnancy concerns. Maine Medicaid can help you with answers about free services offered to you and your child. Maine child welfare agency can help with pregnancy, parenting, and foster care. Maine Low Income Energy Assistance Program can help you is you are having trouble meeting your heating and cooling energy bills. Maine unemployment insurance can help you if you have been laid off from work. Government Assistance Programs We are completely and totally committed to doing everything possible to assist pregnant women, mothers and children (Click here to read more about our commitment to help you). With that in mind we have created one of the most complete sources of information to assist you and your child. Please click the following link to see our complete list of government assistance programs.
Students Visa Document Requirements Misconceptions If you've got other friends who are international students from different countries, you might have wondered why their documentary requirements for visa application might be different from yours. Not many people question the documentary requirements, but not a lot of people understand how they are determined either. So here are some related myths about the document requirements, Country Risk Levels and streamlined applications to help you understand how everything works. Myth 1: Everyone is asked for the same documents for Visa application. Myth 2: Your Country Risk Level is the only thing Immigration looks at when determining what documents you need. To give an example, the application of a Student from a Level 2 country enrolling with a Level 2 Provider would be streamlined, but if a different Student from a Level 3 country enrols to the same Level 2 Provider, they would go through the regular application process. Myth 3: The School & Country risk ratings take a very long time to update. In general, most education providers fall under level 2. Myth 4: There's no way to know whether your application will be regular or streamlined While it is true that none of the ratings are made public, there is a handy document checklist provided that can allow you to check what documents you will be asked based on your country and education provider. The checklist doesn't explicitly say if your application would be streamlined or regular, but it does tell you whether you will have to show Evidence of Financial Capacity or Evidence of English language ability to apply. Myth 5: If your application is Streamlined, you will NEVER need to submit financial documents. Hopefully, now that you understand more about the Simplified Student Visa Framework & Country Levels, you should be better equipped to understand what goes into your application. Should you have more specific questions or would like any more help with your applications, our team of experienced Consultants here at AECC Global are more than happy to give you a hand. Hopefully, now that you understand more about the Simplified Student Visa Framework & Country Levels, you should be better equipped to understand what goes into your application.Should you have more specific questions or would like any more help with your applications, our team of experienced Consultants here at AECC Global are more than happy to give you a hand.
FORT LAUDERDALE-DAVIE, Fla., June 12, 2012 /PRNewswire-USNewswire/ -- Nova Southeastern University (NSU) was recently ranked as the number one institution in the nation for the number of doctoral degrees awarded to Hispanic students. The ranking was published in the Hispanic Outlook in Higher Education Magazine's 2012 "Top 100 Colleges for Hispanics" edition. For the fourth consecutive year, NSU earned the top spot on the list for doctoral degrees awarded in such high-demand fields as education, business, psychology, dental medicine, law, osteopathic medicine and others, with 279 degrees conferred on Hispanic students out of the 1,699 total conferred in 2011. NSU was also the highest ranking private non-profit university, coming in second overall, conferring master's degrees to Hispanic students, with 812 degrees conferred in 2011. NSU prides itself on providing a quality education for those who want to excel in their studies and chosen field. The university had 6,492 students who identified as Hispanic as of fall 2011, which makes up 23% of the overall university population of 28,457 undergraduate, graduate, doctoral and first-professional students. Thirty-three percent of the university's undergraduate population is Hispanic. "We are honored to be ranked number one nationally in conferring doctoral degrees to Hispanic students for the fourth year in a row," said NSU President George L. Hanbury II, Ph.D. "Diversity is one of NSU's eight core values and we pride ourselves on being as diverse as the South Florida community that we call home." NSU's core value on diversity reads: Diversity includes, but is not limited to, race, ethnicity, culture, religion, philosophy, gender, physical, socioeconomic status, age and sexual orientation. Differences in views, interpretations and reactions derived from diversity are important. Diversity enriches a learning environment focused on preparing individuals to live and work in a global society. NSU received a $2.87 million Title V grant from the U.S. Department of Education in 2010 to increase academic opportunities for Hispanic students and other minorities. The five-year grant is designed to help more students succeed in the areas of science, technology, engineering, and math (STEM). More specifically, the grant aims to increase enrollment, retention and graduation rates of Hispanics and other students at NSU's Oceanographic Center, which focuses heavily on science and research. Data from the federal government indicates that graduation rates in STEM-oriented programs for Hispanics, African Americans, and Native Americans are disproportionately low. The U.S. Department of Education's Title V grant program helps eligible institutions of higher education enhance and expand their capacity to serve Hispanic and low-income students by providing funds to improve and strengthen academic quality. The grants are awarded to colleges and universities that serve Hispanic students. According to the Magazine's website, Hispanic Outlook used data that "are derived from various lists compiled by NCES and its Integrated Postsecondary Education Data System" to compile the rankings. The rankings for degrees awarded were based on 2011 data. The full report is available on Hispanic Outlook's website here: https://www.hispanicoutlook.com/top-100-schools/ About Nova Southeastern University: Located in Davie, Florida, Nova Southeastern University (NSU) is a dynamic fully accredited Florida University dedicated to providing high-quality educational programs of distinction from preschool through the professional and doctoral levels. NSU has more than 28,000 students and is the eighth largest not-for-profit independent institution nationally. The University awards associate's, bachelor's degrees, master's degrees, specialist, and first-professional degrees in a wide range of fields, including business, counseling, computer and information sciences, education, medicine, optometry, pharmacy, dentistry, various health professions, law, marine sciences, early childhood, psychology and other social sciences. Classified as a research university with "high research activity" by the Carnegie Foundation for the Advancement of Teaching, NSU was also awarded Carnegie's Community Engagement Classification in 2010 for the University's significant commitment to and demonstration of community engagement. For more information about NSU visit www.nova.edu. SOURCE Nova Southeastern University
For Your Sage Peachtree. Aenten has always been inclined towards understanding the diverse and unique requirements of businesses around the globe. Thus, we believe in offering customized solutions to match up the needs effectively. We offer bookkeeping services Sage Software. This accounting software is one of the leading software designated for business management. Sage can be used by start-ups, SMEs, and even large businesses. Its localized applications have made it much easier for managing complex business processes, payroll, and accounting.
CARLTON coach Michael Voss has defended Charlie Curnow's finals series, saying he gets "lost" in the criticism of the Coleman medallist's September performances. Curnow kicked 81 goals last season, becoming a back-to-back winner of the Coleman Medal in spearheading the Blues' return to the finals. In those three games – wins over Sydney and Melbourne and a preliminary final defeat to Brisbane – Curnow was held to a goal in each outing, with the 27-year-old having a season-low eight disposals in the loss to the Lions. The newly appointed co vice-captain of the Blues said last week he "didn't perform as well as what I would like" in the finals, but Voss said his superstar forward was crucial in getting the side that deep, particularly after fellow key forward Harry McKay's concussion against the Swans ruled him out against the Demons. "I was a bit disappointed with the dialogue about his performances and you can fall into the trap very quickly of buying into that narrative a bit. I just don't buy into it because if you dig deeper into what helped us get into that position in the first place was that we bought into each other and we bought into our unit and getting a job done," Voss told AFL.com.au. "He was able to do that and for periods of time we didn't have Harry there as well and he was fighting it out really hard and you're playing against the top four defences week after week." Voss also said Curnow's first taste of finals football would hold him in good stead as the Blues push their ambitions further in 2024. "For him he clearly gets a lot of attention so it's an opportunity to look at his game and say 'well, OK, what do I need to get better at?' He can't answer that question until he gets out there but that's a pointless conversation because all he can be is the best version of himself tomorrow," he said. "That's all he gets to do and I love what he did for us. So I get a little bit lost in it all and I think what other people forget, which annoys me a little bit, is that was our first go at it. "Of course it's not perfect so there's some things we get to work on and learn from, but we tend to think we're throwing out a 25-game finals experienced player and we're not. He might be a little bit older, but it's his first crack at it. We'll take a lot out of it." Curnow has kicked 145 goals in the past two seasons and would be the first player since Gary Ablett in 1995 to win three straight Coleman medals if he again tops the competition in 2024. Carlton starts its season against Brisbane in the Opening Round on Friday, March 8 at the Gabba.
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Holiday rentals in Gävle Municipality Find and book unique accommodation on Airbnb Top-rated holiday rentals in Gävle Municipality Guests agree: these stays are highly rated for location, cleanliness, and more. Villa in Söder Unique newly renovated farmhouse in Gamla Gävle Now finally we rent out our new renovated (ready 2022) unique farmhouse if 1 room and kitchen distributed over 2 floors. On the ground floor is the living room/kitchen, kitchenette with 2 burners, microwave,coffee maker and fridge with freezer compartment. Dining table with room for 4a. The bathroom farmhouse gem, toilet, sink with large storage bench and shower with glass shower walls. One staircase up is the bedroom, 160 bed, a small sofa and armchair as well as swiveling smart TV. The farmhouse is located in old Gävle, in the middle of the city center with proximity to everything. Flat in Söder Central new apartment in Vallbacken A newly built 35 sq meter apartment in central Gävle, a cozy, fresh and bright place to stay when you are visiting. 10 mins walk from to the center of town with bars, restaurants and shopping centres. If you like nature and parks then boloungernskogen just a short 5 min walk away where you can relax and enjoy the peace and tranquility Gävle has to offer. The apartment has everything you would expect from a great hotel but with all the home comforts. Flat in Gävle Gävle Center - Apartment 30 sqm in Basement. Villa in Gävle Centrum. Apartment 30sqm in basement level, entrance through the common laundry room. Parking. Villa in central Gävle 700m from Stortorget! Apartment equipped with Bathroom(shower), Combined Living room/Kitchen with Fridge/Freezer, Dishwasher, Stove rack, Combined Oven/Microwave, Kettle, Coffee maker, Toaster and other utensils. NOTE: Bedroom with double bed=One guest(Couple/Single)! Holiday rentals for every style Get the amount of space that is right for you.
Holiday rentals in Meningie East Find and book unique accommodation on Airbnb Top-rated holiday rentals in Meningie East Guests agree: these stays are highly rated for location, cleanliness, and more. Cottage in Keith The Lake House Retreat Located only 2 1/2 hours drive from Adelaide, the Lake House Retreat sits in a picturesque location, overlooking a private lake and surrounded by 7 acres of lush lawn and manicured garden. Perfect for a quick stopover, travelling for business, or for longer stays. The Lake House Retreat is ideal for guests travelling alone or for groups and is family friendly. Provisions for cooked and continental breakfast supplied for the first morning and a complimentary bottle of wine greets you on arrival. Tiny home in White Sands Bill's Boathouse-Floating tiny home on the Murray! Get back to nature and lose yourself in this peaceful, secluded getaway on the river! Bill’s Boathouse is a beautiful, sustainable boathouse moored permanently on the Murray River, as part of the Riverglen Marina Reserve southeast of Adelaide. This is our special spot for 2. Whether you need a place for a romantic getaway, a creative working stay or just to get out of the house, Bill's is the perfect choice. Enjoy the sounds of nature when you stay in this unique place. Home in Wellington East Casa Carrera has been designed as the ultimate space for racing enthusiasts to relax after an thrilling day at The Bend Motorsport Park with a spa, extensive living area and ample outdoor entertaining. Suitable for whole racing teams or bring the family along to enjoy some down time at the river after the excitement at The Bend. Located in Wellington Marina only a short drive of 10 minutes away from Tailem Bend and the Motorsport Park. Holiday rentals for every style Get the amount of space that is right for you.
Airbus US Space & Defense recently completed a deal with Eutelsat OneWeb to purchase its 50% share of the Airbus OneWeb Satellites (AOS) joint venture at the end of Janaury 2024. The company is now the sole owner of AOS and the satellite manufacturing facility in Merritt Island, Florida. “The new structure is expected to provide maximum efficiency and increased competitiveness for institutional and national security space customers,” the company said in a press release at the time. It certainly marks a step change in the global defence prime’s capacity, but what about their plans for the UK space economy? In an exclusive interview with Airforce Technology just after the acquisition, the Chairman of Airbus Defence and Space UK, Ben Bridge alongside his colleague and technical specialist Martin Rowse, the Campaign Director of Skynet, shed some light on the company’s plans to advance UK defence in space with the help of US industry. Q. How is Airbus cultivating the UK’s space sovereignty? Bridge: You know, the US is spending a huge amount of money on space. It isn’t known how much China is spending but we have to assume that they are doing something similar and the US is certainly spending an awful lot more in a month than the UK will probably be able to spend in many years. How well do you really know your competitors? Access the most comprehensive Company Profiles on the market, powered by GlobalData. Save hours of research. Gain competitive edge. Your download email will arrive shortly Not ready to buy yet? Download a free sample We are confident about the unique quality of our Company Profiles. However, we want you to make the most beneficial decision for your business, so we offer a free sample that you can download by submitting the below formBy GlobalData So it would be as a strong ally of the US that would be an entirely appropriate, reasonable and correct approach, it would be crazy not to to benefit from that. So what we’re looking to do in our approach on Skynet, and indeed in our military capabilities generally, with the UK is for the best of both worlds. To make sure that we sustain and maintain and consolidate the UK sovereign capability, which we currently have, we design satellites, we build satellites, we launch them, and that sovereign capability brings with it independence of operation, but also the ability to change what you have. So there’s lots of benefits to having that. In addition, of course, are the commercial benefits of all the people that are employed, many of which are very highly skilled, highly paid in factories all around the country. Q. What changes in technology does Airbus face in developing Skynet? Rowse: Skynet is a family of military communications satellites, currently operated for the UK Ministry of Defence, that provides strategic communication services to the UK Armed Forces and allies. ‘Skynet 5’ is the most recent generation of this family. The Skynet Enduring Capability (SKEC) programme will deliver the next era of satellite communications (SATCOM) to the MoD using new space assets and a way to monitor and control them. We ran the whole system for 20 years which gave us a unique insight into how the military want to operate their capability – but I think that capability is changing. If you look at what’s happening around the world, if you look at military capability, and technology more generally, we’re moving from when Skynet started 54 years ago it was very much people talking to each other. Now we’re in a world of machines talking to each other and transferring huge levels of data. We are increasing the level of autonomy in our systems, increasing levels of robotics. When it was first in place when we first saw it launched the first satellites for Skynet, fifth generation, it was in the analogue age. We literally had to take it to an IP based digital network throughout that system. Now the challenge really is taken to the next level, what does the next generation capability look like? What does the military not only want now, what do they want by the end of this decade? What do they want for the next 20 years? And that’s the real challenge that we have, taking what we understood from running the scoring system, and then extrapolating that into into a future phase. Q. What kind of work are you pursuing with Northrop Grumman? Rowse: What we’ve been doing with Northrop Grumman in the US with the Transport Layer programme is developing about 60 of our ARROW 450 platforms for exactly that purpose. So they’ll be laser connected, they’ll be providing what’s called a ‘transport layer’ – so a kind of broadband layer that sits around the Earth, transporting information around the world. Laser links will absolutely [serve as an advancement]. You know, the F-35 Lightning II creates gigabytes of data per hour. Once you start getting those huge levels of data, you really need laser communications to get it from point to point. I think the capability as a technology is starting to catch up with us. The use of data, the demand of data is now starting to catch up with us. There’s two kinds of threat… there’s threats from the ground, meaning we need a kind of anti jamming capability. So making sure we’ve got the best digital antennas, the best really active antennas to make sure that we can combat that type of anti jam threat, whether it’s laser or spoofing or other elements. But then there’s also the in-space activity. And this again is part of our discussions with Northrop Grumman, it’s really about space domain awareness. So making sure we understand the environment that the satellite is operating in. What’s really important is to be able to act, whether that’s dodging, or some other form of trying to stop the attack, but really developing capability in space to make sure that those satellites stay safe. Space is becoming increasingly contested and congested and we’re continuing to look at how to how to manage that, you know, both in Europe, in the UK, but then also looking at how do we take the best from the US capability, to take all the capability they’re developing and bringing that together.
We, Ajantha Jewel Punch from 1993 are prominent manufacturers, exporters, wholesalers, and retailers of high-quality Finishing and Forming Machines. Offered products range consists of Rolling Mills, Bangle, Rings & Tube Forming Machines, and Polishing, Plating and Finishing Machines. Recognized for their long service life, simple usability, and high efficiency, these finishing and forming machines are made available in several specifications. Also, we provide this machine at reasonable prices and within the assured time frame. We have a team of talented professionals who work dedicatedly to cater to the client’s given specifications. Apart from this, all our offered finishing and forming machines ranges are quality assured against the industry set parameters to ensure their quality. Owing to our competitive price structure, on-time delivery of finishing and forming machines and quality centric approach, we are progressing in the industry. We are exporting our 20% products to Malaysia, Sri Lanka, Australia, Middle Countries, Canada, UK, and France. Also, our own manufacturing brand is Ajantha. Underneath the command of our devoted mentor Mr. S. Ajesh Ragav, we have been successful in attaining the faith. His skills have been our most valuable asset to grow rapidly. To justify our position, we have developed a large infrastructure facility. We have installed all the machines required for our finishing and forming machines range production. Also, we are offering all our products as per the customers' requirements only. Installed with latest tools, our infrastructure is segregated into different departments like manufacturing, warehousing, packaging, quality control, and R&D.
The company, which has a worldwide business providing software behind many transactions in insurance, financial services, travel and healthcare, did not respond Thursday to phone calls or emails requesting comment. But it said in its bankruptcy filing that it intends to make up much of the gap between what it owes and what it can pay by selling its North American assets in life and annuities. Those assets would be sold to Zinnia Distributor Solutions for $400 million, according to a filing by Ebix with the U.S. Security Securities and Exchange Commission. Those assets account for 14.5% of Ebix annual revenue, the company said. In a statement, Chief Executive Robin Raina said the rest of Ebix’ operations are fundamentally strong. “We believe that the company’s future is bright,” he said. The company had intended to pay off the debts with a public offering of stock in EbixCash, one of its Indian subsidiaries, which would raise more than that, according to a report by Yahoo Finance. That IPO has still not been completed. Raina owns the largest portion of the company, nearly 14% of the shares, according to Yahoo Finance. The next largest shareholders are BlackRock Inc. the Vanguard Group, and Steven D. Lebowitz, it reported. The company has, according to estimates, more than 9,000 employees, but without a company response, it was unclear how many are in its campus in Johns Creek or whether any layoffs are planned. The company did say in a statement after the bankruptcy filing that is roughly 200 affiliates outside the United States, as well as its international subsidiaries, are not included in the filing and will keep operating normally. The company has also issued statements blaming the problem on a combination of high interest rates and the looming maturation of a number of large loans, a need that would require more cash than it has available. However, Hindenburg Research, a financial forensic research firm, wrote in mid-2022 that the company “displayed hallmarks of fake revenue at its key subsidiary, EbixCash.” At that time, Hindenburg predicted that the company’s debt load would mean an insolvency crisis in about a year. In July 2023, Ebix restated financial results for EbixCash, removing more than half of its previously claimed revenue, leading to the need for a bankruptcy filing late last year, according to Hindenburg Research. EbixCash is likely to be sold, according to The Times of India. The company’s stock price has collapsed since hitting a year high of $31.96 a share in July. Ebix stock dropped sharply in late summer and continued to slide. At mid-day Thursday, shares were selling for $2.35 a share. The company has faced allegations of financial misbehavior several times before. In early 2021, shares of Ebix were trading at about $51 when an accounting firm raised questions about the company’s financial reporting. Chicago-based RSM said it did not have the information needed to be sure that certain “unusual transactions” that occurred late last year had been properly accounted for and disclosed, according to filings with the Securities and Exchange Commission. Those transactions involved the company’s gift card business in India. The company at the time defended its financial health, but Ebix shares lost about 50% of their value and have never again approached that previous peak. In 2011, a scathing series of anonymous blogs about its financial disclosures triggered a 25% drop in stock price. CEO Raina denied any wrongdoing, blaming the accusations on “short sellers,” investors who are betting on a company’s stock falling.
New to SOAC? Forms & Important Info Want to stay in the loop? Sign up for our newsletter! On the form, you can let us know what information you would like to receive (volunteer, teacher, coach, etc.). Who can participate? Any student with intellectual disabilities is eligible – all they need is the Medical Packet available in the links below (links will open PDFs in a new window). The medical forms last for three years and then must be filled out again. The form requires a doctor’s signature every time they are filled out and submitted. We cannot allow any athlete to participate without these forms. The best thing for you to do is to start working on getting these forms to SOAC as soon as possible. If you have questions about form renewals please feel free to contact us with your student roster and we can let you know who needs their forms renewed. We are happy to help in any way we can! Please visit the SONC page below for participation forms: Athlete Participation Packet (Spanish) Young Athletes Registration (Spanish) We ask that you register athletes prior to the event so that we can determine our needs for the tournaments. We will provide forms for the registration that will be sent out 5-6 weeks prior to the event. Forms are also included in this packet. We will also try to provide Survey Monkey options for registration. Please ask us about Project Unify. It is a program run by the state that allows you to recover some costs associated with sports or events that include Special Olympic Athletes and typical students. It is a great program and a great opportunity. We are all about inclusion – not exclusion!! We would love for all team sports to include typical students on teams with our athletes. All you need to do is fill out a Unified Partner Form prior to the event. The form is provided below and will open a PDF in a new window. We rely on Special Olympics coaches to help athletes with intellectual disabilities find their own strengths and abilities. They also show them how to build upon those strengths and improve every day. If you are interested in coaching Special Olympics please complete the coaching interest form from the SONC website, linked below. While many programs are specific to our partnerships with the school system and Elon University Intramurals, we welcome and encourage volunteers from the community to get involved as Unified Partners. Our annual Spring Games is our largest event and relies on more than 1,200 volunteers in the community for everything from competition partners for our athletes to lunch preparation and medal distribution. If you are interested in volunteering with SOAC please contact us for more information and the next steps. For more information about SOAC, and for volunteer information contact:
We are more than just your local restaurant. We are a collection of hardworking small-business owners. Did you know that from coast to coast, we serve delicious choices to more than 2.5 million people in over 1,400 locations every day, or that we have proudly helped more than 387,000 Canadian families with sick children through Ronald McDonald House Charities? Our offer Working with us means that you will have the opportunity to earn and learn, flexibility, and a safe and inclusive work environment. What this means in practice is: - Access to education and skills development opportunities that take you further - A total rewards package that includes discounts, incentives, and recognition perks - Flexible hours/shifts that suit your needs - A safe, respectful and inclusive workplace - Bring your authentic self to work - welcoming people of every age, background, and culture - just like the guests who visit our restaurants every day Your vibe and experience - Establish methods to meet work schedules - Supervise and co-ordinate activities of staff who prepare and portion food - Train staff in job duties, sanitation and safety procedures - Estimate and order ingredients and supplies - Hire food service staff - Ensure food service and quality control - Address customers' complaints or concerns - Maintain records of stock, repairs, sales and wastage - Prepare and submit reports - Establish work schedules - Work Term: Permanent - Work Language: English - Hours: 40 hours per week - Education: Secondary (high) school graduation certificate - Experience: 1 year to less than 2 years While previous experience working in food service or retail as a barista, server, sales associate, cashier, team member, or customer sales representative as a manager is always helpful and appreciated, what is most important is who you are. You lead by example and are accountable. You have high expectations and consistently raise the bar for yourself and your team. When confronted with a situation, you can assess and problem-solve with confidence. You put people before profit, knowing that creating a positive culture leads to happier, more engaged staff who will deliver a better experience for your guests. About us In 1954, an enterprising salesman named Ray Kroc discovered a small burger restaurant in California, and wrote the first page of McDonald's history. In 1967, the first McDonald's Canada opened in Richmond, B.C. and we've been growing with our communities and serving quality food at great a value ever since. Today, McDonald's Canada is proud to be one of the world's leading foodservice retailers, offering job opportunities at corporate-owned restaurants or restaurants owned by independent franchisees. McDonald's Canada and Owner/Operators are committed to a diverse and inclusive workplace for all. Our workplaces have a long-standing policy of providing fair, equitable, and accessible opportunities for all employees and prospective employees. Accommodations during the application process are available upon request. Restaurants and Food Service
Are you looking to brush up on your A Level Maths skills? With the help of the internet, there are now many websites offering online courses for A Level Maths. With these online resources, you can learn a variety of topics, from basic mathematics to more advanced concepts. From algebra to calculus, you can get the guidance and support you need to succeed in your studies. In this article, we'll discuss some of the best websites offering online courses for A Level Maths. A Level Maths is an important subject that can be challenging to learn. Fortunately, there are plenty of websites offering online courses and resources to help you succeed. From free resources such as Khan Academy and OpenLearn to paid courses from Oxford Open Learning and TutorVista, there are a variety of options available. Social learning sites like Coursera and Udemy also allow you to access courses from renowned universities for a fee. When choosing an A Level Maths course, it's important to consider the pros and cons of each type of website. Free websites can be beneficial if you're looking for a basic introduction to the subject, while paid sites offer more in-depth courses with experienced tutors. Social learning platforms are a great way to access courses from top universities, but they may require more dedication and commitment. Whichever website you choose, there are several ways you can get the most out of your learning experience. Firstly, it's important to assess which website is best for your learning style. Consider how much time you have to dedicate to studying and the type of course material you prefer. You may want to take a look at the reviews and ratings for each website to get an idea of what other students have experienced. Once you've selected a website, create a study plan and stick to it to ensure that you stay on track. Motivation is also key when taking an online A Level Maths course. Set yourself realistic goals and break down complex concepts into manageable chunks. Make use of online resources such as quizzes and practice questions to test your understanding, and don't be afraid to ask for help if you're struggling. Additionally, it's important to use your time efficiently - set yourself deadlines for each section and try to stick to them. Finally, it's essential to set yourself up for success when taking an online A Level Maths course. Take frequent breaks, reward yourself for completing tasks, and keep up with current affairs in the subject area. Regularly evaluate your progress and adjust your study plan as necessary. Above all, remember that it's okay to make mistakes - use them as learning opportunities. In conclusion, there are a number of websites offering online A Level Maths courses, from free resources to paid courses and more. Consider the pros and cons of each type of website before making a decision and create a study plan that fits your needs. Motivate yourself, use your time efficiently, and don't be afraid to ask for help when needed. With these tips in mind, you should be able to make the most of your learning experience. Paid CoursesIf you are looking for more detailed and comprehensive A Level Maths courses, paid options are available. Oxford Open Learning and TutorVista are two of the most popular websites for paid courses. Oxford Open Learning offers a range of courses, from one-to-one tuition to online classes. The courses cover a range of topics, including algebra, calculus, geometry and statistics. The courses are designed to help students achieve the best possible grades and provide support throughout the course. TutorVista is another popular option for paid A Level Maths courses. They offer online one-to-one tutoring from experienced teachers. TutorVista also offers practice tests, so you can check your understanding and progress. The pros of these paid courses are that you get access to experienced teachers who can provide support throughout the course and help you to understand difficult topics. Also, the practice tests allow you to assess your understanding and progress. The cons are that the courses can be expensive and may not be suitable for those on a budget. Setting Yourself Up For SuccessTaking an online A Level Maths course is a great way to learn the subject, but to get the most out of it, you need to set yourself up for success. Here are some tips to help you do just that:Create a Plan: Before you start your online A Level Maths course, create a plan for how you will approach it. Break down the course into manageable sections and set yourself realistic goals for each one. This will help you stay focused and on track. Build a Support Network:Having a support network is essential for any educational endeavour. Reach out to your family and friends and ask them for support and encouragement as you work through your online A Level Maths course. You can also join online forums and connect with other learners. Take Breaks:It’s important to take regular breaks while studying, as this will help you stay focused and motivated. Take time out to relax and recharge, so that when you return to your studies, you’ll be refreshed and ready to learn. Seek Professional Guidance:If you need extra help or guidance with your online A Level Maths course, don’t be afraid to reach out to professional tutors or mentors. They can provide valuable insight and guidance, helping you to make the most of your learning experience. Social Learning SitesSocial learning sites, such as Coursera and Udemy, offer access to courses from renowned universities for a fee. These sites can be great for those looking to learn A Level Maths as they provide quality courses from experienced teachers. Coursera is an online platform that offers courses from various universities, including Harvard, Stanford, and Yale. It offers courses that range in topics, from math to art history. Coursera's courses are available in multiple languages and some of them are free to take. The downside is that you need to pay for the certificate of completion or the verified certificate. Udemy is another online learning platform with a range of courses, including A Level Maths. It offers courses for a fee, but some of them are free as well. The courses are taught by experienced instructors and you can also get personalized feedback from them. The downside is that the quality of the courses vary depending on the instructor and some of them can be quite expensive. Both Coursera and Udemy offer a variety of courses to help you learn A Level Maths. They both have their pros and cons, so it's important to do your research before signing up. Ultimately, the best option is the one that fits your budget and meets your learning needs. Free ResourcesA Level Maths can be a difficult and challenging subject to learn. Fortunately, there are many websites offering free online courses and resources that can help you succeed. In this article, we will cover the best websites offering free online A Level Maths courses. Khan Academy:Khan Academy is a popular free online resource for learning maths at all levels, including A Level Maths. The website offers a variety of video tutorials, practice exercises and quizzes, as well as the ability to track your progress. The website also provides plenty of additional resources, such as a library of articles and worksheets to help you gain a better understanding of the subject. The main downside is that Khan Academy does not provide any assessments or exams, so it may not be ideal for those looking to gain an A Level qualification. OpenLearn:OpenLearn is another great free website for learning A Level Maths. The website offers hundreds of interactive courses and resources, as well as the ability to track your progress. In addition to A Level Maths courses, OpenLearn also offers courses in many other academic areas. However, OpenLearn does not offer any assessments or exams, so it may not be suitable for those looking to gain an A Level qualification. My Maths:My Maths is a comprehensive online learning platform designed specifically for A Level Maths students. The website offers a range of video tutorials and practice exercises, as well as the ability to track your progress. My Maths also provides assessments and exams to help you gain an A Level qualification. The main downside is that the website is subscription based, so you will need to pay a monthly fee in order to access the full range of features. How To Choose The Right WebsiteWhen selecting a website for A Level Maths online courses, it is important to consider the type of course you are looking for. Is the course self-paced or instructor-led? Are there any prerequisites for the course? Is the course offered for free, or do you need to pay a fee? Additionally, consider the quality of the content – does it offer detailed explanations and practice problems? Does it include quizzes and tests? When researching websites, pay attention to user reviews and ratings. This will give you an idea of how reliable the website is and what other users have experienced with it. Additionally, make sure that the website is reputable and secure, as you will be providing personal information in order to register for the course. Once you have chosen a website, take advantage of all the resources it has to offer. Many websites provide helpful tutorials and videos on key concepts, as well as practice problems and tests. Take time to review these resources and understand how the material is presented. Additionally, make sure to ask questions if anything is unclear – many websites provide forums where you can get help from other students or instructors. Finally, make sure to keep up with the course material and stay on track. Set goals and deadlines for yourself, and keep track of your progress. This will ensure that you stay motivated and make the most of your learning experience. Common ChallengesA Level Maths is a challenging subject, and many students find it difficult to learn online. Common challenges when learning A Level Maths online include:Lack of Motivation:It can be hard to stay motivated and keep up with the coursework when learning A Level Maths online. This is especially true if you are studying alone and don’t have any classmates or teachers to provide you with feedback and support. Time Management:Time management can be a major challenge when learning A Level Maths online. It is important to set a schedule for yourself and stick to it, so that you can make the most of your time and get the most out of the course. Trouble Understanding Concepts:A Level Maths can be difficult to understand, even for experienced mathematicians. If you are having trouble understanding the concepts, it is important to take the time to research and review the material until you have a full understanding of the topic. Lack of Support:Online courses can be lonely and it can be difficult to get help when you need it. To overcome this challenge, it is important to seek out help from peers, teachers, or online forums if you are having trouble understanding the material.
Your first lesson in the Alexander Technique with Malcolm with involve an assessment of the way you move, your posture, and how you sit and stand. He may look at how you sit at a desk. If you are a musician Malcolm will also look at how you play, and if you are a runner he’ll be interested in how you run. Malcolm may use his video camera in order to give you a better idea of how you stand and move, and to illustrate any things you are doing that might be contributing to pain or discomfort. You will get introduced to the concept of active rest (see above) where Malcolm will get you to lie down on a treatment table with your legs bent into a “A” shape and your back supported by the table. This position is important to learn as it is something you can start practising yourself from day one. Alexander Technique is a hands-on approach so Malcolm won’t just talk you through anything he’d like you to do, he’ll use his hands to give you the experience of moving, standing, and performing in a different way. At the end of the first lesson Malcolm will give you an idea of how many lessons he thinks you should have, and give you an idea of things you can be working on outside your time in class. You can begin work on the process of change right away. Lessons with Malcolm last for 45 minutes. Malcolm will be happy to discuss fees with you. Student rates are available on request and there is a discount for packages. Small group lessons are also available on request. The Alexander Technique is covered by most Insurance plans in Quebec under Naturopathy. How to find Malcolm To book your first lesson please call 514 843 8032 or send an email
Alexandra is passionate about elevating the notary profession. Read her blog for insightful best practices for notaries, young professionals, small business owners, and more! Stay up to date with the monthly newsletters! Alexandra is determined to build a trusted notary agency and mentor a team of highly trained, dependable, and professional notaries. Join the notary network today!
August Hakvaag (they/them) is a queer theatre artist currently based in Philadelphia, PA. They received a BA in Theatre, Concentration in Acting, and a minor in Gender, Sexuality, and Women's Studies from Temple University. They were a Princess Grace Fellowship Award semi-finalist, a Susan Smith Blackburn Prize nominee, and is a proud member of the Ring of Keys Collective. They have worked internationally as an actor, director, and playwright. Highlights include working with Moxie Arts NY, 24 Hour Plays, Gamiotics, Richmond Triangle Players, Theatre Exile, Tokyo International Players, and Aporia Artists Collective, of which they are a founding member. When they aren't immersed in theater, they're probably playing TTRPGS. "A butch Greta Gerwig for the modern era" - Hannah Postlewait, Director, on Acute Exposure As I Was, Not As I Am is making its Off-Broadway premiere at the WP Theater as part of the Moxie Arts NY Incubation Lab. Written by August Hakvaag, directed by Annabel Heacock, starring Phoenix Ra, Sophia Radix, Sara Rahman, and Tori Ashley Matos. Tickets available here! I am excited to be a member of PlayPenn's Inaugural Playwriting Cohort for 2023-24! Details on the program here. Wing Women - a TTRPG podcast about killing Nazis, being gay, and surviving World War II. Featuring Kevin McCann, Madison Cadullo, August Hakvaag, Julianne Kastner, and Elsa Kegelman. Socials and where to listen here. “Because of her talents, she can offer an artistic experience in which the words are concrete, but open. Close to our lives, but moving out to new angles of reality. And maybe, just maybe, giving us a word. An experience. That can begin to speak to us in our exhausted coping…. And so we meet [August], from Wellsboro in Tioga County, who has natural gifts, but who was given a great gift as well, by her family: a grounding in the power of words and stories and theatre, to help her make sense of life. And through her work in theatre, to help us try to make sense of life, and to try and help make life better, even in small ways." - Erica Funke for Art Scene on NPR
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ALKON DOES NOT MAKE, AND HEREBY DISCLAIMS, ANY AND ALL WARRANTIES, WHETHER EXPRESS AND/OR IMPLIED, INCLUDING, WITHOUT LIMITATION, WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NONINFRINGEMENT AND TITLE, AND ANY WARRANTIES ARISING FROM A COURSE OF DEALING, USAGE OR TRADE PRACTICE. ALKON DOES NOT WARRANT THAT THE SERVICES WILL BE UNINTERRUPTED, ERROR-FREE, BUG-FREE OR COMPLETELY SECURE. ALKON DOES NOT AND CANNOT CONTROL THE FLOW OF INFORMATION TO OR FROM ALKON’S NETWORK AND OTHER PORTIONS OF THE INTERNET, AS SUCH FLOW DEPENDS IN LARGE PART ON THE PERFORMANCE OF INTERNET SERVICES PROVIDED OR CONTROLLED BY THIRD PARTIES. AT TIMES, ACTIONS OR INACTIONS OF SUCH THIRD PARTIES CAN IMPAIR OR DISRUPT CUSTOMER’S CONNECTIONS TO THE INTERNET (OR PORTIONS THEREOF), AND ALKON CANNOT GUARANTEE THAT SUCH EVENTS WILL NOT OCCUR. ALKON DISCLAIMS ANY AND ALL LIABILITY RESULTING FROM OR RELATED TO SUCH EVENTS. FINALLY, CUSTOMER EXPRESSLY ACKNOWLEDGES AND AGREES THAT USE OF THIRD PARTY PRODUCTS IS AT CUSTOMER’S SOLE RISK AND SUCH THIRD PARTY PRODUCTS ARE PROVIDED “AS IS” AND WITHOUT REPRESENTATION OR WARRANTY OF ANY KIND FROM ALKON OR ANY THIRD PARTY VENDOR. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, NEITHER ALKON NOR ANY THIRD PARTY VENDOR WILL BE LEGALLY RESPONSIBLE FOR ANY DAMAGES, WHETHER DIRECT, INDIRECT OR CONSEQUENTIAL, ARISING FROM THE USE OR INABILITY TO USE ANY THIRD PARTY PRODUCT. CUSTOMER AGREES TO OBSERVE THE TERMS OF ANY LICENSE AND/OR APPLICABLE END USER AGREEMENT FOR THIRD PARTY PRODUCTS AND CUSTOMER SHALL BE FULLY LIABLE TO THIRD PARTY VENDORS AND ALKON WITH RESPECT TO ANY IMPROPER USE OF SUCH THIRD PARTY PRODUCTS. 6. Customer Obligations. Customer agrees that it will use Alkon’s service(s) only for lawful purposes and in accordance with this Agreement (including the policies incorporated by reference pursuant to Section 2). Customer shall not (i) remove, modify or obscure any copyright, trademark or other proprietary rights notices that appear on any third party product, (ii) reverse engineer, decompile, or disassemble any third party product, or (iii) transfer, assign or rent its Alkon accounts to any party (provided that customer may allow ftp access to its server and host web sites for its customers without violating this Section 6). 7. Representations and Warranties. Each party hereby represents and warrants to the other party that it has the right and authority to enter into this Agreement and to perform its obligations hereunder, that the granting of the rights and undertaking of the obligations hereunder will not infringe upon or conflict with any rights of a third party, and that its performance hereunder will not violate any applicable U.S. laws and government rules and regulations. Neither Alkon nor any third party provider makes any representations or warranties whatsoever regarding any third party products (including, without limitation, third party software platforms and/or third party services). 8. Limitations of Liability. (a) Delays and Interruptions. ALKON SHALL NOT BE LIABLE FOR ANY LOSS OF DATA RESULTING FROM DELAYS, CORRUPTION OF DATA, NONDELIVERIES, MISDELIVERIES OR SERVICE INTERRUPTIONS. CUSTOMER SHALL BE SOLELY RESPONSIBLE FOR THE SELECTION, USE AND SUITABILITY OF THE SERVICES, AND ALKON SHALL HAVE NO LIABILITY THEREFOR EXCEPT TO THE EXTENT OF ALKON’S GROSS NEGLIGENCE OR WILLFUL MISCONDUCT. ALKON WILL NOT BE LIABLE FOR UNAUTHORIZED ACCESS TO ALKON’S OR CUSTOMER’S TRANSMISSION FACILITIES OR PREMISE EQUIPMENT OR FOR UNAUTHORIZED ACCESS TO OR ALTERATION, THEFT OR DESTRUCTION OF CUSTOMER’S DATA FILES, PROGRAMS, PROCEDURES OR INFORMATION THROUGH ACCIDENT, FRAUDULENT MEANS OR DEVICES, OR ANY OTHER METHOD, REGARDLESS OF WHETHER SUCH DAMAGE OCCURS AS A RESULT OF ALKON’S OR ITS NETWORK SERVICE SUPPLIER’S NEGLIGENCE. (b) Consequential Damages. EXCEPT FOR THE PARTIES’ INDEMNITY OBLIGATIONS IN SECTION 9, IN NO EVENT WILL EITHER PARTY BE LIABLE OR RESPONSIBLE TO THE OTHER FOR ANY TYPE OF INCIDENTAL, PUNITIVE, INDIRECT OR CONSEQUENTIAL DAMAGES, INCLUDING, WITHOUT LIMITATION, LOST REVENUE, LOST PROFITS, REPLACEMENT GOODS, LOSS OF TECHNOLOGY, RIGHTS OR SERVICES, LOSS OF DATA, OR INTERRUPTION OR LOSS OF USE OF SERVICE OR EQUIPMENT, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES, WHETHER ARISING UNDER THEORY OF CONTRACT, TORT (INCLUDING NEGLIGENCE), PRODUCT LIABILITY, STRICT LIABILITY OR OTHERWISE. (c) Limitation. NOTWITHSTANDING ANYTHING ELSE TO THE CONTRARY CONTAINED IN THIS AGREEMENT, ALKON’S MAXIMUM AGGREGATE LIABILITY TO CUSTOMER FOR ANY CLAIM RELATED TO, OR IN CONNECTION WITH, THIS AGREEMENT OR ANY SERVICES PROVIDED TO CUSTOMER, WHETHER IN CONTRACT, TORT OR OTHERWISE, SHALL BE LIMITED TO THE TOTAL AMOUNT OF FEES ACTUALLY PAID BY CUSTOMER TO ALKON FOR THE PRIOR 6 MONTHS IMMEDIATELY PRECEDING THE DATE ON WHICH THE CLAIM AROSE. 9. Indemnification. Each party agrees to indemnify and hold harmless the other party and the other party’s officers, directors, shareholders, employees, attorneys, accountants, agents and subsidiaries from and against any and all third party claims, damages, liabilities, costs and expenses, including reasonable legal fees and expenses, arising out of or related to any breach of any warranty, representation, covenant or agreement made by the indemnifying party in this Agreement. The foregoing indemnity is conditioned upon (a) prompt written notice by the indemnified party to the indemnifying party of any claim, action or demand for which indemnity is claimed, (b) complete control of the defense and settlement thereof by the indemnifying party, and (c) such reasonable cooperation by the indemnified party in the defense as the indemnifying party may request. 10. Term and Termination. This Agreement and the services purchased hereunder may be terminated by either party at any time upon at least 30 days’ prior, written notice of termination to the other party, it being understood that customer’s transferring of a domain name does not by itself constitute termination of the services hereunder. In addition, either party may terminate this Agreement and the services immediately on written notice to the other party if the other party has (a) declared bankruptcy, or (b) materially breached any term or condition of this Agreement and failed to cure such breach within (i) 3 days of such breach if the breach involves failure to make a payment to Alkon, or (ii) 30 days of receipt of notice of such breach for all other breaches of this Agreement. Upon any termination of this Agreement and the services, any and all payment obligations of customer under this Agreement for service(s) provided through the date of termination will immediately become due, and customer shall be required to prepay for any portion of the services that have not been paid for and are to be rendered during such 30-day period. Upon expiration, cancellation or termination of this Agreement, customer shall relinquish any Internet protocol numbers, addresses or address blocks assigned to customer by Alkon or its network services supplier (but not the URL or top level domain connected therewith). Alkon reserves, in its sole discretion, the right to change or remove any and all such IP numbers, addresses or address blocks. 11. Miscellaneous Provisions. Alkon shall not be deemed to be in default of any provision of this Agreement or be liable for any delay, failure of performance or interruption of the provision of services to customer resulting, directly or indirectly, from any unforeseen or force majeure event. Alkon and customer agree that, except as otherwise expressly provided in this Agreement or the terms and conditions of use of any third party software products, there shall be no third party beneficiaries to this Agreement. This Agreement is made under and will be governed by and in accordance with the laws of the State of Indiana (except for its rules regarding conflicts of laws). Any dispute or claim arising out of or in connection with this Agreement or the performance, breach or termination thereof, shall be finally settled by arbitration in Indiana under the rules of arbitration of the American Arbitration Association. In the event any provision of this Agreement is held by a tribunal of competent jurisdiction to be contrary to the law, the remaining provisions of this Agreement will remain in full force and effect. The waiver of any breach or default of this Agreement will not constitute a waiver of any subsequent breach or default, and will not act to amend or negate the rights of the waiving party. Customer may not sell, assign or transfer its rights or delegate its duties under this Agreement either in whole or in part without the prior, written consent of Alkon, and any attempted assignment or delegation without such consent will be void. Alkon may assign this Agreement in whole or part, and may delegate the performance of certain services to third parties. All notices, demands, requests or other communications required or permitted under this Agreement shall be deemed given when delivered personally, sent by facsimile upon confirmation, sent and received by return receipt e-mail or upon receipt of delivery of overnight mail (provided, that Alkon may provide day-to-day notices and updates to customer via e-mail). Alkon and customer are independent contractors and this Agreement will not establish any relationship of partnership, joint venture, employment, franchise or agency between Alkon and customer. Except for any written agreements between the parties which expressly supersede the terms of this Agreement, this Agreement, including all documents incorporated herein by reference, constitutes the complete and exclusive agreement between the parties with respect to the subject matter hereof, and supersedes and replaces any and all prior or contemporaneous discussions, negotiations, understandings and agreements, written and oral, regarding such subject matter. Acceptable Use Policy In order to protect the numerous competing interests relating to Internet usage and our services, Alkon has created this Acceptable Use Policy (AUP), which is intended as a guide to the customer’s rights and obligations when utilizing Alkon’s services. This document also contains information about the types of behavior permitted and prohibited on Alkon’s network. If you have any questions regarding this AUP, please contact us at [email protected]. Adherence to AUPs From time to time Alkon may impose reasonable rules and regulations regarding the use of its services (AUPs). The AUPs are not exhaustive and Alkon reserves the right to modify the AUPs at any time, effective upon either the posting of the modified AUPs at www.alkonconsulting.com (with a link accessible from the home page) or notification to you of the modified AUPs. By submitting an order for any Alkon services (including hosting, e-mail, web sites, etc.), you agree to abide by the AUPs as modified from time to time. Unlisted activities may also constitute violations of this AUP such activities are illegal, irresponsible, contrary to public policy or otherwise disruptive. No credits will be issued for any interruption in service resulting from policy violations. VIOLATION OF ANY AUP IS STRICTLY PROHIBITED AND MAY RESULT IN THE IMMEDIATE TERMINATION OR SUSPENSION OF THE SERVICES YOU RECEIVE FROM ALKON. YOU SHALL REMAIN SOLELY LIABLE AND RESPONSIBLE FOR YOUR USE OF THE SERVICES AND ANY AND ALL CONTENT THAT YOU DISPLAY, UPLOAD, DOWNLOAD OR TRANSMIT THROUGH THE USE OF THE SERVICES. “CONTENT” INCLUDES, WITHOUT LIMITATION, YOUR E-MAIL, WEB PAGES, PERSONAL HOME PAGES AND DOMAIN NAMES. IT IS ALKON’S POLICY TO TERMINATE SERVICE FOR REPEAT INFRINGERS. ALKON RESERVES THE RIGHT TO REFUSE SERVICE TO ANYONE AT ANY TIME. Customer Security Responsibilities The customer is solely responsible for any breaches of security affecting servers under customer control. If a customer’s server is involved in an attack on another server or system, it will be shut down and an immediate investigation will be launched to determine the cause/source of the attack. In such event, the customer is responsible for the cost to rectify any damage done to the customer’s server and any other requirement affected by the security breach. System and Network Security Violations of system or network security are prohibited, and may result in criminal and civil liability. Alkon may investigate incidents involving such violations and may involve, and will cooperate with, law enforcement if a criminal violation is suspected. Examples of system or network security violations include, without limitation, the following: - Unauthorized access to or use of data, systems or networks, including any attempt to probe, scan or test the vulnerability of a system or network or to breach security or authentication measures without express authorization of the owner of the system or network (sometimes known as “hacking”). - Unauthorized monitoring of data or traffic on any network or system without express authorization of the owner of the system or network. - Interference with service to any user, host or network including, without limitation, mail bombing, flooding, Trojan horses, sending Internet viruses, pinging, denial of service attacks, deliberate attempts to overload a system and broadcast attacks. - Forging of any TCP-IP packet header or any part of the header information in an e-mail or a newsgroup posting. Violators of this policy are responsible, without limitation, for the cost of labor to correct any damage done to the operation of the network and business operations supported by the network. Alkon is concerned with the privacy of on-line communications and Web sites. In general, the Internet is neither more nor less secure than other means of communication, including mail, facsimile and voice telephone service, all of which can be intercepted and otherwise compromised. As a matter of prudence, however, Alkon urges its customers to assume that all of their on-line communications are insecure. Alkon cannot take responsibility for the security of information transmitted over Alkon’s facilities. Customers have a responsibility to use the Alkon network responsibly, which includes respecting the other customers of Alkon. This includes, but is not limited to: - Attacking or attempting to gain unauthorized access to servers and services that belong to Alkon or its customers (i.e. computer hacking), and/or - Participating in behavior which results in reprisals that adversely affect the Alkon network or other customers’ access to the Alkon network. Alkon will react strongly to any use or attempted use of an Internet account or computer without the owner’s authorization. Such attempts include, without limitation, “Internet Scanning” (tricking other people into releasing their passwords), password robbery, security hole scanning and port scanning. Any unauthorized use of accounts or computers by an Alkon customer, whether or not the attacked account or computer belongs to Alkon, will result in severe action taken against the attacker. Any attempt to undermine or cause harm to a server or customer of Alkon is strictly prohibited. Alkon will cooperate fully with any civil and/or criminal litigation arising from the violation of this policy. The customer is expected to be familiar with and to practice appropriate Internet etiquette. The customer will comply with the rules appropriate to any network to which Alkon may provide access. The customer should not post, transmit or permit Internet access to information the customer desires to keep confidential. Intellectual Property and other Violations of Law The Alkon network may only be used for lawful purposes. Transmission, distribution or storage of any information, data or material in violation of United States or state law, common law or any AUP is prohibited. Customer shall be prohibited from engaging in any activity over the Alkon network that infringes or misappropriates the intellectual property rights of others, including copyright, trademarks, service marks, trade secrets, software piracy and patents held by individuals, corporations or other entities. Alkon complies with the Digital Millennium Copyright Act, and encourages customers to report cases of copyright infringement involving a customer to [email protected]. Making unauthorized copies of software is a violation of the law, no matter how many copies you are making. Similarly, if you copy, distribute or install software in ways that the applicable license does not allow, you are violating federal copyright law. If caught with pirated software, you or your company may be liable under both civil and criminal law, and you may also be fined and/or receive jail time. Alkon will cooperate fully with any civil and/or criminal litigation arising from the violation of this policy. Any conduct that constitutes harassment, fraud, stalking, abuse or a violation of federal export restriction in connection with use of Alkon services or products is also prohibited. In addition, using the Alkon network to solicit the performance of any illegal activity is prohibited, even if the activity itself is not performed. In addition, knowingly receiving or downloading a file that cannot be legally distributed, even without the act of distribution, is prohibited. Servers hosted within the Alkon network are open to the public. You are solely responsible for your usage of the Alkon network and servers and any statement you make on servers hosted within the Alkon network may be deemed “publication” of the information entered. Acknowledging the foregoing, you specifically agree not to use our service in any manner that is illegal or libelous. Obscene Speech, Child Pornography and other Inappropriate Material The customer is not permitted to post any material that is tortuous, indecently depicts children, defamatory, harassing, abusive, and threatening or is likely to result in retaliation against Alkon by offended users. Using Alkon’s network to advertise, transmit, store, post, display or otherwise make available child pornography or obscene speech or material is strictly prohibited. Alkon will cooperate fully with any criminal investigation into a customer’s violation of the Child Protection Act of 1984 and any similar laws or statutes. Customers are ultimately responsible for the actions of their clients over the Alkon network, and will be liable for illegal material posted by their clients. Spamming and Unsolicited E-Mail Alkon will not tolerate any unsolicited e-mailing practices on the part of any customer (e.g. “SPAM” and/or “UCE”s). To this end, customers of Alkon may not use or permit others to use our network to transact in Spamming or UCE (which includes a prohibition on hosting sites or information that is advertised by UCE from other networks). As our customers are ultimately responsible for the actions of their clients over the Alkon network, it is advisable that Customers develop a similar, or stricter, policy for their clients. Upon notification of an alleged violation of this policy, Alkon will initiate an immediate investigation, during which time Alkon may restrict customer access to the network to prevent further violations. If a customer is found by Alkon, in its sole discretion, to be in violation of this policy, Alkon may restrict, suspend or terminate the customer’s account. Further, Alkon reserves the right to pursue civil remedies for any costs associated with the investigation of a substantiated policy violation. Alkon will notify law enforcement officials if the violation is believed to be a criminal offense. The ownCloud hosting feature is intended to be used as an offsite storage/collaboration solution, and is not meant to be a substitute for a long term backup or archiving strategy. Accordingly, a full snapshot of the data stored in the client’s ownCloud is performed nightly and kept for one day. This snapshot is overwritten each evening reflecting any new additions, removals, or edits to the files residing in the client’s ownCloud. End users “may” be able to retrieve deleted documents from their Deleted Files folder via the ownCloud web interface for up to 30 days.* *Exact length of retention time is based upon the free storage remaining in each end user account and thus it cannot be guaranteed. IP Address Overlap Alkon administers the network on which customer servers reside. The customer cannot use IP addresses which were not assigned to them by Alkon staff. Any server found using IPs which were not officially assigned will be suspended from network access until such time as the IP addresses overlap can be corrected. Any web site that uses an excessive amount of server resources (i.e. CPU, memory usage, etc.), as determined by Alkon in its sole discretion, will be given the option to either pay additional fees to maintain such usage or reduce the resources used to an acceptable level. In addition, Alkon shared web hosting accounts are not to be used for the purpose of distributing and/or storing unusually large amounts of multimedia files. Technical Support Resources Any customer that uses an excessive amount of technical support resources, as determined by Alkon in its sole discretion, will be given the option to either pay additional fees for support or reduce the technical support resources used to an acceptable level. The customer is responsible for protecting customer’s password and for any authorized or unauthorized use made of customer’s password. The customer will not use or permit anyone to use Alkon’s service to guess passwords or to access other systems or networks without authorization. Alkon will fully cooperate with law enforcement authorities in the detection and prosecution of illegal activity. Alkon reserves the right not to accept postings from newsgroups where we have actual knowledge or reasonably suspect that the content of the newsgroup violates this AUP. Internet Relay Chat (IRC) Alkon does not allow IRC or IRC bots to be operated on our servers. By registering or signing up for any services, customer agrees to indemnify Alkon for any violation of these AUPs or any law that results in loss to Alkon or the bringing of any claim against Alkon by any third-party. This means that if Alkon is sued because of a customer’s or a customer of a customer’s activity, the customer will pay any damages awarded against Alkon, plus costs and reasonable attorney’s fees. Disclaimer of Responsibility Alkon is under no duty to monitor each customer’s or user’s activities to determine if a violation of the AUPs has occurred, nor do we assume any responsibility to police Internet-related activities. Alkon disclaims any responsibility for any such inappropriate use and any liability to any person or party for any other person’s or party’s violation of this policy. In addition, because Alkon cannot monitor or censor the Internet in any meaningful manner, and will not attempt to do so, Alkon cannot accept any responsibility for injury to its customers arising from inaccurate, unsuitable, offensive or illegal Internet communications. The Alkon service is provided on an as-is basis, without any warranties of any kind, either express or implied. Alkon expressly disclaims any representation or warranty that the Alkon service will be error-free, secure or uninterrupted. INDIRECT OR ATTEMPTED VIOLATIONS OF THE AUPs AND ACTUAL OR ATTEMPTED VIOLATIONS BY A THIRD PARTY ON YOUR BEHALF SHALL BE CONSIDERED VIOLATIONS OF THESE AUPs BY YOU. Suspension, Disclosure and Responsibility As we have pointed out, the responsibility for avoiding the harmful activities just described rests primarily with the customer. Alkon will not, as an ordinary practice, monitor the communications of its customers to ensure that they comply with this AUP or law, however whenever Alkon becomes aware of harmful activities, it may take any action to stop the harmful activity, including, without limitation, removing information, shutting down the web site, implementing screening software designed to block offending transmissions, denying access to the Internet or any other action it deems appropriate. Alkon will not intentionally monitor private electronic mail messages sent or received by its customers unless required to do so by law, governmental authority or when public safety is at stake. Alkon may, however, monitor its service electronically to determine that its facilities are operating satisfactorily. Furthermore, Alkon may disclose information, including, without limitation, information regarding a particular customer, a transmission made using our network or a web site, in order to comply with a court order, subpoena, summons, discovery request, warrant, statute, regulation or governmental request. Alkon assumes no obligation to inform the customer that his, her or its information has been provided and in some cases may be prohibited by law from giving such notice. Finally, Alkon may disclose customer information or information transmitted over its network where necessary to protect Alkon and others from harm, or where such disclosure is necessary to the proper operation of the system. We hope this AUP is helpful in clarifying the rights and obligations of our customers. Any complaints about a customer’s violation of this AUP should be sent to [email protected]. Neither party is liable for any default or delay in the performance of any of its obligations under this Agreement (other than failure to make payments when due) if such default or delay is caused, directly or indirectly, by forces beyond such party’s reasonable control, including, without limitation, fire, flood, acts of God, labor disputes, accidents, acts of war or terrorism, interruptions of transportation or communications, supply shortages or the failure of any third party to perform any commitment relative to the production or delivery of any equipment or material required for such party to perform its obligations herein.
Sat, May 02\| Ceol na mara, HS3 3JA Harris - One Day Wim Hof Workshop Experience the Wim Hof Method on Harris. Sandy Beaches, Rugged Mountains plus Peace & Tranquillity. Time & Location May 02, 2020, 11:00 AM – 3:00 PM Ceol na mara, HS3 3JA, Northton, Isle of Harris HS3 3JA, UK About This Experience In this workshop you will learn about and experience all three pillars of the WMH: cold exposure, breathing and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more! About the Event The one day Wim Hof workshop will introduce you to the potential benefits of the Wim Hof Method which include: - Decreased Inflammation - Manage Chronic Pain - Feel Less Stressed - Boundless Energy Levels - Burn Fat - Sleep Improvement - Better Blood Circulation - Enhanced Athletic Performance - Recover Faster The course is suitable for beginners and intermediate participants of the Wim Hof method. On the day: Breathing and meditation. Cold Exposure in the North Atlantic Ocean Bathing suit, towel, flip flops, warm clothes Lunch will be provided. Best to eat light before the workshop commence. How To Prepare If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold. Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools. - Ticket type
5D sticker acrylic convex jewelry A dozen of the most desirable 5D sticker designs with a unique, convex texture. They look like intricate acrylic decorations, and the implementation of this manicure will not take you more than a few minutes, unlike the first mentioned method. Very easy to use with just 3 simple steps. Everyone can handle their easy application! Thanks to them, you can enrich every stylization very quickly and at a low cost. Lots of intriguing patterns to choose from. 5D stickers for decorations is an easy and quick way to an exceptionally successful styling of nails. A huge number of designs to choose from, attractive prices and the spectacular effects that you will certainly get are reasons why you should try this method for a unique manicure! Directions for use: It is enough to peel off the selected sticker or its fragment, apply it to the previously made nail using any method. Press down well. Secure with a gel or a hybrid / traditional top. top of page bottom of page
Nude Love by Gosia Krus Building gel for nails with teaoil HerbaLine MollyLac Innovative, self-leveling builder gel for nail styling with unique composition and properties, created by Master Edukator MollyLac Małgorzata Kruś. Thanks to the content of tea oil, it will successfully guarantee perfect adhesion and ensure that your nails will not be attacked by 'green bacteria'. It is a revolutionary gel that combines excellent visual and technological qualities that cannot be found in similar products. Color coverage of approx. 60-70% gives full control over the condition of the nail. Delicate and feminine colors are a must have in your styling salon. Natural colors will appeal to most customers - they do not require painting, which can significantly speed up the work time. Available in 3 colors for fans of natural beige, delicate pink and sparkles! Sugar Pink is a whitened shade of cool pink. Perfect for girly and flirty saute outfits! Shiny Flakes is the perfect choice for women who like glitter stylizations! Its flirtatious color of beige pink and gold pink glitter creates a perfect combination that does not require additional decorations Nude Love is a typical bore which is impossible to pass by indifferently. Will you be tempted by this timeless color? Master educator MollyLac Gosia Kruś created a line of gel that stylists dreamed of. She used the unusual properties of tea oil and the antiseptic properties of lactic acid to fulfill her dreams of the perfect gel! What are the beneficial properties of tea oil? It is an excellent solution after onycholysis - it prevents its recurrence and also in case of fear of onycholysis. Lactic acid, on the other hand, prevents water loss from the nail plate, leaving it in perfect condition, even after repeated nail styling. It also has soothing and anti-inflammatory properties, which will be beneficial for a demanding nail plate that needs rest or regeneration. Discover the benefits of Herbaline gel: nourishes and regenerates dense, self-leveling consistency innovative formula with a unique composition beautiful colors with 60-70% coverage recommended for problematic nails in need of strong regeneration and care ideal for extensions and superstructures perfect for clamping - it does not expand guarantees permanent styling without fear of mechanical injuries allows for comfortable work at every stage of advancement - from beginners to advanced perfectly compatible with the xbond base as a pre-gel moisturizer burning sensation reduced to a minimum! Perfect for sensitive clients Curing time: 30-60 sec 48W uv / led lamp Crimping possible after 10-15 seconds depending on the thickness of the layer Available in 3 sizes: 5 g, 15, 50 g top of page bottom of page
About Our Puppy Our puppies are selected by strict standards. Among many breeders, dogs raised in unethical and poor environment are not selected from our standards. Our breeders have made tremendous progress in improving small and pretty puppies for years without going against the nature. Among them, we have selected only dogs that meet our strict standards. We and our breeders are in compliance with the regulations of Federation Cynologique International (FCI) & Korean Kennel Federation (KKF). All puppies are handled by our certified employees with years of experiences, using the latest state of the art facilities to ensure that they are in the best optimum conditions – ideal temperature, comfortable humidity and ventilation control. Ultimately, the puppies’ health and welfare are our top most priority. The teacup puppy is actually a size that is not officially registered. There have been controversies about these puppies, and there actually were some problems with extremely small ones. It is because these problematic puppies are unrealistically small from birth, or partly because they are fed less. These puppies may be beautiful for a while but are not actually healthy puppies. The prejudice that the teacup puppy cannot live long or has a short life span started from the above reason. This is not true and if teacup puppies are vaccinated and taken care of as well as normal dogs, it can be as healthy as big dogs. We have been making breed connections for a long time. Because of this, our small and pretty puppies are naturally improved puppies, and unrealistically small puppies or forced puppies are never treated. We guarantee only the happiest and healthiest puppies. WHY FROM KOREA We have been distributing and making connections in Korea for a long time. So we came to learn which breeders in Korea are ethically and cleanly breeding quality dogs. Korea is a very dog-friendly country. Because of rapid urbanization, consumers wanted a puppy that they could grow in an apartment rather than a spacious courtyard, and due to this, breeders have been improving teacup puppies for a long time. Hence, Korea has become the top origin of teacup puppy in the world.
Hoi An is an ancient and peaceful city, one of the most destinations in Vietnam. Traveling to this ancient town in tour Hoi An, visitors will have a chance to admire and explore the beauty of landscapes, beaches, cuisine and people here. The New Moon festival is held on the 14th evening of the lunar month in Hoi An ancient town. This is a magic festival and recalls of the real life of Hoi An people four centuries ago. Cham Island is endowed the green forests, the vast sea and a diverse ecosystem by the nature. Thanks to these, Cham Island has been recognized as the UNESCO Biosphere Reserve. Phuc Kien Assembly Hall is one of the typical architectural works in Hoi An. Thanks to its unique architecture, it is gradually becoming one of the tourist attractions luring the large numbers of tourists in Hoi An. Built nearly 200 years ago, Tan Ky Old House is one of several oldest houses in Hoi An. Retaining unique features in the interior decoration and objects from ancient times, the old house is recognized as a national historical-cultural relic in Vietnam. Sa Huynh Culture Museum is home to numerous artifacts and materials on Sa Huynh Culture. Thanks to unique values of architectural and historical significance, it deserves one of attractive destinations of Hoi An travel. Cantonese Assembly Hall is a unique architectural mingled Guangdong architecture with traditional characteristics of Hoi An. It gradually becomes an appealing attraction in Hoi An for those who love to explore the ancient architecture and culture here. Kim Bong carpentry village has become a trademark of Hoi An having gone in the minds of many people in Hoi An Old Town. This is not only the village carpenter specializing in producing pure products, but also the attraction alluring numerous of tourists.
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The Competitive Advantage of Google Cloud Platform (GCP) Machine Learning Among the organizations that have invested in GCP, many are looking to initiate Google cloud machine learning projects. Why? These projects (and machine learning in general) have proved to be a huge competitive factor. In 2017 MIT Technology Review had already claimed that machine learning was “the new proving ground for competitive advantage” and the number of machine learning pilots and implementations has doubled each year since then. Google cloud machine learning projects are paving the way for businesses to understand their customers at a granular level, to detect fraud at its earliest possible onset, to predict product effectiveness and maintenance requirements and much more. Powering these Google cloud platform machine learning projects is the Google suite, or the most comprehensive AI/ML framework on the market. The Google cloud platform for machine learning provides the necessary storage (such as Google Cloud Storage and BigQuery) and processing (such as Dataflow and Dataproc) for large-scale projects. But where Google cloud machine learning suite excels more than any other cloud providers is with its AI/ML services—BigQuery ML, Cloud AutoML, Cloud TPU, Dialogflow, Cloud Natural Language, Cloud Speech-to-Text and Cloud Translation are just some of the offerings. With the Google cloud machine learning platform, users have the right technology framework to support ML/AI adoption. The Two Major Challenges to Successful Google Cloud Machine Learning Projects Even with the right technology, there are still significant challenges to getting these projects off the ground. - Low Number of Data Scientists Given the general demand for data scientists and the high cost of these workers, there’s often a shortage of data scientists available within an organization to take on machine learning. There are a number of solutions for tackling this problem, but what we’ve found most interesting is the concept of the “Citizen Data Scientist” from Gartner. These are technically-oriented resources, though not at the level of a data scientist, who bring unique organizational context to the process. “Citizen data scientists are ‘power users’” Gartner writes that “provide a complementary role to expert data scientists.” With the right technology, such as the Google cloud platform machine learning suite, these types of users can get up and running with machine learning projects. - Dirty Data Any machine learning prediction or recommendation is only as good as the data that feeds its algorithm. As the CEO of Kaggle, an organization that regroups the most talented data scientists in the world, Anthony Goldbloom once said, “There’s the joke that 80 percent of data science is cleaning the data and 20 percent is complaining about cleaning the data.” This is the terrible reality of data science: 80% of the time is spent cleaning data for projects such as machine learning. This might be the biggest problem of all for successful machine learning projects. But luckily for users, Google has a unique solution for the challenge of dirty data: Cloud Dataprep by Trifacta. Cloud Dataprep: The Secret Weapon of the Google Cloud Machine Learning Platform Cloud Dataprep by Trifacta is an embedded version of the Trifacta data preparation technology, which has transformed the way that people prepare data. Trifacta guides users toward the right transformation with intelligent recommendations, while its visual interface also allows users to swipe, click, and search their way to understanding and preparing their data—not through code. Therefore, Trifacta and Cloud Dataprep by Trifacta users alike don’t need a laundry list of technical skills to simply prepare data for machine learning models. Rather, Citizen Data Scientists or even analysts have been able to take on this work and are seeing a reduction in time spent preparing data by up to 90%. Together, the Trifacta technology through Cloud Dataprep and the GCP ecosystem allows users the best of both worlds: the benefits of the Google cloud machine learning platform with the intuitive experience of data preparation with Trifacta. To learn more about improving data quality for machine learning projects, click here.
The recent unbelievable blockage of the Suez Canal by the cargo ship Ever Given has led not only to endless memes and jokes on the internet, but also intense debates and reflections in the real world on global commerce and supply chains. After all, when around a tenth of all commerce in the world faces being put on hold thanks to a stuck cargo ship — already in the middle of trade wars, tariffs and such a deadly and economically devastating pandemic as Covid —, it means something might not be right at all. Investing in wine — or simply being a collector, merchant or a normal consumer —, there is the possibility you have felt or will experience an eventual delay or price increase due to the disruptions from the “new Suez crisis”. If you’re in the United States, the situation gets even more worrisome if you add last years’ tariffs on European wines to the mix, even if a fair amount of them are paused now. But thankfully there’s this thing called technology. That revolutionary aspect that takes over our lives in every possible sense. Even if nothing has happened to your wine purchases so far, it could be just the time to think of going digital – in case you want to secure yourself more fine wines or diversify your investment portfolio: if you can nowadays manage investment accounts from your phone, why not do the same with your investment-grade wines, all remotely? And even better: choosing if you want to keep your wines in bond, overseas, mostly tax-free and under the best storing conditions – or if you want to reclaim your bottle(s) for consumption. Wine commerce amid global logistical fears As Wine Spectator put out just this week, wine companies working transatlantic have been experiencing a true logistical nightmare since 2020 went by, thanks to a combination of obvious difficulties that arose from the pandemic, as stricter safety protocols, and made shipments take much more time than usual; tariffs from the US trade wars; and rising demands from Asian markets for other consumer goods, which made it even harder to find space for wine containers in the transatlantic axis. And given how shipping by plane means much higher costs… less wine options on US shelves, for example, and logistical issues for commerce ever on the rise. In turn, European producers too have found themselves under greater financial constraints when dealing overseas. All in all, bad for everyone involved. With the Ever Given case – which gave way to massive delays in commerce flows through Europe and Asia and billions in losses –, one could also wonder whether further “chokes” (and here I’m quoting the classic geopolitical choke points…) in commerce and supply chains could provoke worse halts. Truth is: the major incident was a really unfortunate situation. One of a kind. However, nothing rules out similar issues could happen again – just think of how many billions were lost in just a week of blockage, in the many missed deadlines, in how many consumer products have expired due to this seemingly naive accident. Imagine how it could go down in cases of terrorism, conflicts, environmental disasters? Thinking wine investment… …this could also mean various risks, such as damaged goods, expensive delays or even theft. And adding to that mix of logistical, political and commercial fears, our growing concerns of economic uncertainties that require us to pay more and more attention to alternative investments and tangible assets. Fine wine among them, as a tangible asset with an enormous long-term tendency of appreciation. Why not ease all these concerns as a wine investor? For far too long, wine investment had been associated with collecting and cellaring one’s own bottles, even if that eventually meant taking the risks of bad storing conditions which could ruin a wine. Or even raise questions about real quality and provenance. You can make it different by diversifying your portfolio investing online and safely in hard, luxury assets such as fine wine, that will grow in quality with time and will become scarcer, thus benefiting from the magical combination of less supply and equal or higher demand. Alti Wine Exchange offers only critically acclaimed fine and rare wines – directly from producers, stored in bond tax-free under the best storage conditions, and also tradable on our platform. What does that all mean? That we offer you – through our initial bottle offerings, Wine Club offers or simply on our secondary marketplace – direct access to rare and truly recognizable investment-grade wines, at the same time taking care of storage and security of your assets in the safe and climate-controlled vaults of the Bordeaux City Bond. Any wine you invest in on Alti Wine Exchange is stored by partners ensuring a temperature-controlled environment with specially adapted lighting. Bordeaux City Bond is a highly secure warehouse, devoted to the storage of fine and rare wines, exempt from all duties and taxes. And yes, you can always keep track of your assets remotely with your digital wallet. Woo-hoo. This wonderful mix allows us to offer the lowest possible starting price during the initial bottle offering period of any wine – and letting you have control of biddings on our blockchain-powered marketplace, keeping your wine(s) stored and reclaiming your bottle(s) only when you want to. No need for ordering for delivery unless you want to consume. Here’s all you need to know about how we operate. * * * Isn’t it so much easier to start diversifying your portfolio with good alternative investments and making profits and wealth out of your passion? Until next time!
Alti Wine Club Fine wines sourced directly from top producers to get for immediate enjoyment. Apart from offering exclusive investment-grade wines through our IBOs, we also partner up with producers from all over the world to offer fine wines that are already perfect for consumption in the short term. Since the quantity of the bottles made available is limited, our Wine Club members are the first to receive the monthly offers of these wines, procured directly from their producers. Wine Club Offers – Exclusive Wines for Delivery Our latest Wine Club Exclusive launch sees the introduction of wines Sinner & Sinless from Alentejo. Take a watch of our review video below, these bottles can be purchased for delivery or investment through the Alti Wine Exchange platform. How Does It Work? You get to have an online portfolio of wines in the best possible conditions, increasing its value over time, with 0% VAT paid. You get the opportunity to trade wine as an alternative asset, if you do not want to have it delivered to you. How do I discover great investment grade wines? As an investor in anything, you always want access to the best deals available. This is no different when it comes to wine. How do you find the best wines possible that have a great potential? With Alti Wine Club we do the heavy lifting for you, monthly discovering and curating great wines that have the right properties for investment grade, but are also meant for short-term consumption. The wines come directly from the producer to you. How can I be sure I’m buying at the best price possible? Investors always want to get the best price possible for their investments. In our context, the wine market is currently often managed through multiple brokers and intermediaries who take a fee for their services. Alti Wine Club changes this: we procure wines directly from producers to you. This means getting them for much better prices, hence offering our Alti Wine Club members a greatly reduced price in comparison to retail outlets. And you can re-sell your bottle later. How do I manage my wines so they don’t lose value? Having your wine stored and handled properly is a game changer. Buyers want to know that the wine they are buying on the secondary market are not counterfeit and have been stored under the right conditions. Alti Wine Club lets you choose between claiming your bottles or having them stored in our bonded warehouse, managing them from your personal virtual wine cellar. This means your wine is safely stored under the right conditions, insured and you don’t pay any VAT on them.
Are you ready to hit the stage and unleash your inner DJ? Whether you’re a seasoned pro or just starting out, there’s one essential tool that every DJ needs: a killer pair of headphones. But with so many options out there, it can be tough to know which ones are worth your hard-earned cash. In this article, we’ll dive into the world of DJ headphones and unveil the preferred choice for DJs worldwide. From the club to the studio, we’ll explore the features and qualities that make a pair of headphones stand out in the competitive industry. So, if you’ve ever wondered what headphones do DJs use, get ready to find out – and elevate your DJing game to the next level. What Headphones Do DJs Use? As a DJ, one of the most important tools you need is a reliable pair of headphones. But with so many options out there, it can be overwhelming to choose the right headphones for your needs. Don’t worry, I’ve got you covered! In this article, I’ll be unveiling the preferred choice of headphones for DJs, diving into the world of DJ headphones and highlighting the top models that DJs use to elevate their performances. Choosing the Perfect DJ Headphones When it comes to DJing, the best headphones for you will largely depend on your personal preferences and budget. However, there are some key features that you should look out for to ensure a high-quality audio experience. Closed-back over-ear models are typically preferred by DJs due to their excellent sound isolation and ability to block out external noise. These headphones allow you to focus on the music and cueing without distractions. Top DJ Headphone Models for 2023 Now let’s dive into some of the most popular DJ headphone models that are widely used and trusted by DJs all around the world. These models have been carefully selected based on their performance, durability, and value for money. Sennheiser HD25 IIs: These iconic headphones have been a staple in the DJ community for years. With their robust construction, exceptional sound quality, and great noise isolation, the HD25 IIs are a favorite among professionals. Audio Technica ATH M50x: Renowned for their accurate sound reproduction and comfortable fit, these headphones are loved by DJs and music producers alike. The ATH M50x delivers exceptional clarity and detail, making them perfect for critical listening and precise beatmatching. Pioneer HDJ X10s: If you’re looking for top-of-the-line DJ headphones, the HDJ X10s should be on your radar. With their high-quality sound, solid build, and comfortable fit, these headphones are a great investment for DJs who demand the best. V-MODA Crossfade M100s: Known for their rugged durability and powerful bass response, the Crossfade M100s are a popular choice among DJs who prioritize both performance and style. These headphones are built to withstand the demands of live performances and long hours in the DJ booth. These are just a few examples of the top DJ headphone models that have earned the respect and trust of DJs worldwide. However, there are many other great options available, such as the OneOdio Studio Pro 10, Pioneer DJ HDJ-CUE1BT, Pioneer DJ HDJ-CX, AIAIAI TMA 2 Modular preset DJ Headphones, and V-Moda Crossfade M-100 Master, each offering their own unique features and benefits. What Makes DJ Headphones Special? DJ headphones are specifically designed to meet the unique demands of DJs. They prioritize features like accurate sound reproduction, durability, and comfort to ensure that DJs can mix music efficiently, no matter the environment. These headphones are engineered to deliver precise frequency response, allowing DJs to hear every detail of the music and make seamless transitions between tracks. Brands That DJs Trust When it comes to DJ headphones, certain brands have established themselves as leaders in the industry. Pioneer DJ, Sennheiser, AIAIAI, Audio-Technica, V-Moda, Beyerdynamic, and Sony are among the most respected brands within the DJ community. These brands are known for their commitment to high-quality craftsmanship, accurate sound reproduction, and excellent durability. Invest in Your DJ Headphones As a DJ, your headphones are an essential tool that can greatly impact your performance. Investing in a reliable pair of DJ headphones is crucial for ensuring accurate sound reproduction, efficient beatmatching, and seamless cueing. So, don’t skimp on quality when it comes to your headphones. Look for models that offer a good balance of comfort, durability, and sound quality. Remember, what headphones do DJs use will ultimately depend on your personal preferences and budget. Explore different models, read reviews, and try them out if possible. Find the headphones that feel like an extension of your musical instincts and enhance your DJing experience. “Choose your DJ headphones wisely, and let the music guide your journey to becoming a true master of the decks!” DJs are often seen wearing headphones during their performances, and have you ever wondered why? Well, let me enlighten you on the reasons why DJs wear headphones. These essential tools allow DJs to carefully monitor the music they are playing, ensuring seamless transitions and perfect beat matching. Without headphones, DJs would struggle to accurately sync up the next track, resulting in a messy mix that doesn’t flow smoothly. So, if you’ve ever been curious about the importance of headphones for DJs, click here to learn more about Why Do DJs Wear Headphones. Trust me, you won’t be disappointed! In a club environment, using headphones can be crucial for DJs to ensure their mixes are tight and their confidence is maintained. However, there are certain factors to consider when using headphones in this setting. When transitioning from a controller to club gear, DJs may experience a shock due to the lack of visuals provided by club gear. Unlike controllers, club gear often does not have the ability to stack waveforms or sync tracks, requiring DJs to rely on beat matching by ear. If a DJ is not yet confident in beat matching without visuals, there are resources available, such as a series of beginner videos or a beat matching tutorial on YouTube. In a loud club environment, it can be difficult to hear anything in headphones, leading DJs to max out the volume. This can indicate that the booth speakers are turned up too loud, making it impossible to hear the tracks in headphones. It is important to ensure that the room and booth levels are balanced properly. Resources from a previous video on getting levels right in a DJ booth can be referenced for guidance. Once reasonable levels are achieved in the booth, there are several ways to effectively use headphones in a club setting. One method is to listen to the track that is about to be mixed in with one ear, while keeping the other ear off to listen to the booth monitor in the DJ box. This allows for easy differentiation between tracks. However, in situations where there is no boost speaker in the DJ box, DJs can use the mono setting on their headphones to mimic the one ear on and one ear off method. This involves putting one track in one ear and the other track in the other ear. It is advised to practice this method with both ears on, just in case the venue does not have a boost speaker. Another method is to select the master headphone cue, allowing DJs to hear anything coming through the speakers in their headphones. The channel headphone cue is then used for the track that is going to be mixed in. By adjusting the mixing dial, DJs can control the volume of both tracks in their headphones. This method provides more control, especially when attempting to distinguish between tracks. However, it may be initially confusing for beginners. It is recommended to master the use of the mixing dial, as it plays a crucial role in achieving balanced levels between the master output and the channel output. If the levels are uneven, DJs may have to adjust the mixing dial to find the sweet spot where both tracks can be heard clearly. This step requires experimentation and familiarity with the mixing dial. Ultimately, the goal is to find a structure that works for each individual DJ. Balancing the booth levels and finding the right settings for headphones are key to successful mixing in a club environment. While using headphones, it is important to prioritize beat matching and being able to hear tracks in order to deliver a high-quality performance. What are the preferred headphones for DJs? The preferred headphones for DJs are closed-back over-ear models with good frequency range and sound isolation. Some well-known models include Sennheiser HD25 IIs, Audio Technica ATH M50x, Pioneer HDJ X10s, and V-MODA Crossfade M100s. Other popular models among DJs include OneOdio Studio Pro 10, Pioneer DJ HDJ-CUE1BT, Pioneer DJ HDJ-CX, AIAIAI TMA 2 Modular preset DJ Headphones, and V-Moda Crossfade M-100 Master. These models provide the necessary features for efficient DJing. What factors should I consider when choosing DJ headphones? When choosing DJ headphones, it is important to consider factors such as bass response, comfort, durability, and cable length. Different DJ headphone brands, such as Pioneer DJ, Sennheiser, AIAIAI, Audio-Technica, V-Moda, Beyerdynamic, and Sony, are respected within the DJ community for their build quality, sound accuracy, and durability. Why are good headphones essential for DJs? Good headphones are essential for DJs as they provide accurate sound reproduction and help with beatmatching and cueing. Whether in the studio or in noisy environments, DJ headphones are specifically designed to help DJs efficiently mix music. Where can I find a list of the best headphones for DJs? The DJ Revolution website provides a list of the best headphones for DJs in 2023, catering to different budgets. It is recommended to invest in a reliable pair of DJ headphones, as they are an important tool for DJs. How do DJ headphones benefit DJs? DJ headphones provide an immersive and high-quality audio experience, allowing DJs to accurately hear their mixes and make precise adjustments. With their deep understanding of sound quality and the demands of DJs, DJ headphones assist in creating an optimal DJing experience.
Items 1-12 of 199 Everything You Need to Know About Landscape Lighting Landscape lighting can be a beautiful addition to any home or business. It can add curb appeal, make your property more inviting, and even improve safety. However, landscape lighting is a complex system that requires careful planning and execution. In this blog post, we'll break down everything you need to know about landscape lighting to make the best decision for your needs. Types of Landscape Lighting There are several different types of landscape lighting, each of which has its benefits and drawbacks. The most common types of landscape lighting are incandescent, LED, and solar. Incandescent landscape lighting is the traditional type of landscape lighting. Incandescent bulbs are relatively inexpensive and easy to find, but they are also very power-hungry. As a result, incandescent landscape lighting can be pretty expensive to operate. LED landscape lighting is a newer technology that is becoming increasingly popular. LED bulbs are much more energy-efficient than incandescent ones, saving you money on your electric bill in the long run. They also last much longer than incandescent bulbs, so you won't have to replace them often. However, LED bulbs can be more expensive up front than incandescent bulbs. Solar landscape lighting is an excellent option if you are looking for an environmentally-friendly way to light your property. Solar lights rely on the sun for power, so there are no operating costs once installed. Solar lights are also straightforward to install, as there is no need to run wiring to an electrical outlet. However, solar lights only work when the sun is out, so they may not be suitable for all applications. Landscape Lighting Systems Once you have decided on the type of landscape lighting, you will need to select a system compatible with that bulb. Several different types of landscape lighting systems are available on the market, each of which has its benefits and drawbacks. The most common type of landscape lighting system is low-voltage (12 volts or less). Low-voltage systems are relatively inexpensive and easy to install. They also use very little electricity so they will save you money on your electric bill in the long run. However, low-voltage systems require regular maintenance, as the wires can become corroded over time due to exposure to the elements. High-voltage (120 volts or more) systems are another option for landscape lighting. High-voltage systems provide more light than low-voltage systems and do not require regular maintenance since there are no exposed wires. However, high-voltage systems are more expensive to install and operate than low-voltage systems.
New research finds that minimum wage hikes reduce employment, increase homelessness, don’t reduce poverty Most of the consequences of any action are unintended consequences. Hiking the minimum wage, for example, is intended to raise the wages of workers, but other — unintended — consequences are, according to research, not just lower employment, but also increased crime and reduced employer provision of health insurance. A number of new papers explore some more of these unintended consequences. Let us start with employment, which is, after all, where the initial impact of any minimum wage hike is to be found. In a new paper titled “Effects of the Minimum Wage on the Nonprofit Sector,” economists Jonathan Meer and Hedieh Tajali note that “The nonprofit sector’s ability to absorb increases in labor costs differs from the private sector in a number of ways.” Specifically: In the private sector, labor cost increases induced by the minimum wage are borne by some combination of owners, through lower profits; consumers, through higher prices; and workers, through reductions in other margins of compensation or adjustments to employment. Given its structure, the nonprofit sector has fewer margins through which these cost increases can be borne. By definition, nonprofits do not disburse profits that can be reduced. Many nonprofits do not sell an output whose price can be increased, while others, like hospitals, serve a mix of paying and non-paying customers. Further, nonprofit firms tend to be concentrated in more labor-intensive industries, such as human services and health care (Bureau of Labor Statistics, 2019), and are therefore potentially more sensitive to increases in labor costs. The authors “analyze the impact of minimum wage increases on the nonprofit sector, which makes up approximately 5% of GDP in the United States (McKeever, 2018) and 10% of total U.S. private sector employment (Bureau of Labor Statistics, U.S. Department of Labor, 2021).” Their results: …show a negative impact of state minimum wage changes on employment and the number of nonprofit establishments, driven by states with large statutory minimum wage increases. These effects tend to be concentrated among the smallest nonprofits as measured by number of employees. There is some evidence that nonprofits reduce fundraising expenditures and see lower revenues. This was not intended by the people enacting minimum wage hikes, of course, but it happened all the same. If Meer and Tajali’s paper adds more texture to the picture of the unintended consequences of minimum wage hikes on employment, a new paper, “Minimum Wages and Homelessness” by economist Seth J. Hill, adds more to the picture of the knock-on effects of that. Hill notes that: If there are negative distributional consequences of minimum wages, they most likely fall on the lowest-skilled workers whose marginal revenue product falls below the wage In other, blunter, words, the negative effects of minimum wage hikes fall disproportionately on those with the least ability to generate revenue for their employers. Their wage goes above the revenue they generate and the employer is losing money on the hire. Estimating “the effect of minimum wages on American homeless populations,” Hill found that: …minimum wage increases lead to increased point-in-time homeless population counts. Again, this wasn’t intended, but it happened. Both these papers are part of a bigger picture. This is investigated in another new paper from economists Richard V. Burkhauser, Drew McNichols, and Joseph J. Sabia titled “Minimum Wages and Poverty: New Evidence from Dynamic Difference-in-Differences Estimates.” “Advocates of minimum wage increases have long touted their potential to reduce poverty,” they write, “This study assesses this claim.” “This study asks three questions,” they write; (1) How sensitive are the large poverty-reducing effects of minimum wage increases found by Dube (2019) to empirical specification choice, the definition of poverty, and the sample period under study? (2) Did minimum wage increases enacted during the decade following the Great Recession reduce poverty? (3) How well targeted are newly proposed federal minimum wage increases to the working poor? The answers to these questions are Very fragile, No, and Quite poorly Milton Friedman, one of the great economists of the 20th century, wrote that “One of the great mistakes is to judge policies and programs by their intentions rather than their results.” Judges this way, minimum wage hikes are bad policy. We should not persist with this harmful policy because it is well intended.
Another Happy Chinese New Year! Last year it was fireworks in the streets of Shanghai. This year some friends and me watched the fireworks from my roof deck high above Hong Kong. The main display lasted for something like 30 minutes! To be honest, I got a little bored halfway through and went back to BBQâ€™ing. There were just too many fireworks! After a while there was so much smoke that you could no longer see the fireworks. The picture below will give you some idea just how much smoke there was. This was taken a half-hour after the show. You can see that most of the city is still blanketed in a massive cloud. If it hadnâ€™t been for the fireworks none of that haze would have existed. Anyway, should be a great year. From what I understand, my â€œRatâ€ sign â€œdoes not anger the Godâ€ this year. Woof!
Tragic mass shootings in Newtown, Connecticut, and elsewhere have prompted renewed national interest in the federal regulation of firearms. In January 2013 President Barack Obama publicly announced support for three new legislative measures to regulate firearm ownership and sales: - Banning certain semiautomatic weapons with military-style features—commonly referred to as “assault weapons”—in addition to high-capacity ammunition magazines holding more than 10 rounds - Requiring background checks on all firearms sales, not just those purchased from federally licensed firearms dealers - Enhancing penalties for trafficking in firearms Proposed legislation with similar elements has been introduced in Congress. These measures as written would not violate the Second Amendment right to bear arms as recently defined in two landmark Supreme Court decisions—District of Columbia v. Heller in 2008, and McDonald v. City of Chicago in 2010. Under Heller and McDonald the Second Amendment protects the right of law-abiding citizens to keep and bear arms for self-defense in the home. The proposed measures would not violate that right, but rather fall squarely within the scope of “presumptively lawful regulatory measures” that Heller identified as constitutionally sound. Furthermore, these proposals would effectively advance the important government objectives of preventing gun violence and protecting law enforcement officers and would not unduly burden law-abiding Americans or impose upon the core right identified in Heller. Below we discuss these three proposals in greater detail. Summary of current proposals Banning assault weapons and high-capacity magazines. President Obama’s proposal would reinstate a ban on assault weapons, which were the subject of a federal law that was in place from 1994 to 2004, and would limit the sale of ammunition magazines holding more than 10 rounds. A bill tracking the president’s general approach has already been introduced in the Senate by Sen. Dianne Feinstein (D-CA). Both Sen. Feinstein’s bill and the expired law that President Obama proposes to reinstate define an “assault weapon” as a semiautomatic weapon with specified military-like features, such as a folding stock or a grenade launcher, as well as firearms on a list of specifically named weapons. Requiring universal background checks. President Obama proposes to strengthen the currently existing National Instant Criminal Background Check System, or NICS, by requiring every gun buyer to submit to a background check—not just those who purchase firearms from a federally licensed firearms dealer. Approximately 40 percent of all gun sales are made by private sellers often at gun shows or through online transactions. Under current federal law these sales are exempt from the background check requirement. A bill aimed at achieving the president’s goal of universal background checks was introduced in the last Congress by Sen. Charles Schumer (D-NY). Enhancing penalties for gun trafficking. President Obama has also announced support for increased efforts to stem the flow of firearms to criminals, taking aim especially at so-called straw purchasing. Under current law, convicted felons cannot purchase firearms from a federally licensed firearms dealer. Straw purchasing is a technique used to evade this prohibition by using a third party without a criminal record—the “straw buyer”—to purchase weapons from a licensed firearms dealer under false pretenses. The president’s proposal is similar to legislation introduced by Sens. Patrick Leahy (D-VT) and Richard Durbin (D-IL), as well as a separate bill introduced by Sens. Kirsten Gillibrand (D-NY) and Mark Kirk (R-IL). Both proposals would impose criminal penalties on the straw buyer. The Gillibrand and Kirk proposal would also impose penalties on the ultimate firearm recipient. The Second Amendment under Heller The Second Amendment of the U.S. Constitution provides that “[a] well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.” In District of Columbia v. Heller, the Supreme Court issued its most significant opinion regarding the Second Amendment since 1939, striking down a total ban on handgun possession in the home as inconsistent with the right to keep and bear arms conferred by the Second Amendment. The Supreme Court held that the Second Amendment protects “the right of law-abiding, responsible citizens to use arms in defense of hearth and home,” even apart from collective service in a militia. In striking down the District of Columbia’s ban on handgun possession, the Court took note that the handgun is “the quintessential self-defense weapon” and that it is “the most popular weapon chosen by Americans for self-defense in the home.” Two years later in McDonald v. City of Chicago, the Supreme Court affirmed that the Second Amendment is fully applicable to the states through the 14th Amendment because it protects the “fundamental” right to self-defense. The Court emphasized that at the core of the Second Amendment is the “basic right” of self-defense, and that this right is “deeply rooted in this Nation’s history and tradition.” Even as the Court affirmed and reaffirmed that the Second Amendment protects an individual right to possess weapons, it also stressed that the right to bear arms is “not a right to keep and carry any weapon whatsoever in any manner whatsoever and for whatever purpose.” In particular, the Court identified a nonexhaustive list of firearms regulations that are “presumptively lawful,” including: - Longstanding “prohibitions on the possession of firearms by felons and the mentally ill” - Laws “forbidding the carrying of firearms in sensitive places such as schools and government buildings” - Laws “imposing conditions and qualifications on the commercial sale of arms” - Laws prohibiting “dangerous and unusual weapons” In Heller and again in McDonald, the Court emphasized that legislators retain “a variety of tools” for combatting the problem of gun violence—repeating assurance that Heller “did not cast doubt” on measures such as these and that “experimentation with reasonable firearms regulations will continue under the Second Amendment.” Thus Heller and McDonald make clear that the individual right to keep and bear arms for self-defense may be subject to reasonable regulation. This is entirely consistent with other cherished liberties in the Bill of Rights, such as the freedom of speech protected by the First Amendment. (See, for example, Ward v. Rock Against Racism, which ruled that restrictions on the time, place, and manner of speech, such as noise limitations, are permissible, and United States v. O’Brien, which ruled that content-neutral regulations of expressive conduct, such as burning draft cards, are permissible). And as the Supreme Court has emphasized in the First Amendment context, state and federal legislators “must be allowed a reasonable opportunity to experiment with solutions to admittedly serious problems.” There is no question that gun violence in the United States is a serious national problem. As the Court noted in Heller, “We are aware of the problem of handgun violence in this country.” In addition to devastating mass shootings such as those in Newtown, Connecticut, and Aurora, Colorado, approximately 1 million Americans have been wounded or killed by gunfire in the last decade. In 2010 alone firearms were used in an estimated 11,000 murders, 128,000 robberies, and 138,000 aggravated assaults. Social scientists have calculated that the lifetime medical costs for gunshot injuries in the United States in one year alone is $2.3 billion, of which $1.1 billion was paid by taxpayers. When lost earnings, pain, disability, and the costs of lost life are included, the aggregate economic cost of gun violence to American society approaches $100 billion annually. The proposed measures do not infringe the Second Amendment Banning assault weapons and high-capacity magazines The proposed ban on “assault weapons” with military-style features and high-capacity magazines is consistent with the Second Amendment. Heller made clear that the Second Amendment does not protect the right to own “any weapon whatsoever” and “dangerous and unusual weapons” may be prohibited. Courts that have examined bans on assault weapons and high-capacity magazines post-Heller have agreed that such bans do not infringe the Second Amendment because “[t]he prohibition of semi-automatic rifles and large capacity magazines does not effectively disarm individuals or substantially affect their ability to defend themselves.” (See also People v. James—“Heller does not extend Second Amendment protection to assault weapons.”) A ban on assault weapons is consistent with the Second Amendment right recognized in Heller because these weapons are both “dangerous and unusual” and are not well-suited to self-defense in the home, which is the “central component” of the Second Amendment right. Assault weapons do not constitute a significant percentage of firearms in circulation in the United States—an estimated 1 percent or less prior to the 1994 federal assault weapons ban. Assault weapons are also dangerous to an extraordinary degree. The prior federal assault weapons ban covered weapons with features such as protruding pistol grips, which help the shooter stabilize the weapon during rapid fire or spray fire from the hip position, and barrel shrouds, which protect the shooter’s hands from the heat generated by many rounds fired in rapid succession. Other characteristics of assault weapons, such as telescoping stocks, principally facilitate concealment and thus have little value to those who use firearms lawfully—but obvious appeal to criminals. Firearms incorporating these characteristics enable the shooter to inflict a high degree of lethal damage rapidly and often indiscriminately. These features are thus better suited to offensive and mass assaults than responsible self-defense, particularly in urban areas where rapid and indiscriminate firing would pierce walls and injure innocent bystanders. The Supreme Court has not yet addressed the applicability of the Second Amendment to ammunition magazines. But if ammunition magazines are within the protections of the Second Amendment, then it stands to reason that high-capacity magazines would also fall within the scope of Congress’s authority to regulate “dangerous and unusual” weaponry. High-capacity magazines enable the firing of more than 10 rounds without requiring the shooter to pause and reload. High-capacity magazines are therefore well suited to enabling offensive, indiscriminate, and rapid firing, and ill-suited to self-defense situations where rapid and indiscriminate firing is more likely to injure innocent bystanders. The tragic mass shootings in Tucson, Arizona; Aurora, Colorado; and Newtown, Connecticut, were all carried out by assailants using high-capacity magazines, and there is evidence in some of these cases that the shootings halted or were stopped only when the shooter was forced to pause to reload or switch weapons. High-capacity magazines also pose a particular threat to law enforcement, as they are used in 31 percent to 41 percent of fatal police shootings. As noted in Heller II, “the evidence demonstrates that large-capacity magazines tend to pose a danger … particularly to police officers.” Requiring universal background checks The proposed expansions to the existing background check system are also consistent with the Second Amendment. Heller made clear that the individual right to bear arms does not extend to felons or the mentally ill. Such “longstanding prohibitions” have been uniformly upheld in post-Heller cases in the federal courts. Both United States v. Barton and United States v. Smoot upheld the federal ban on possession of a firearm by convicted felons. If Congress may prohibit felons, the mentally ill, and other unfit persons from possessing firearms, it follows that Congress may also take reasonable measures to enforce the prohibition such as background checks at the point of sale. Indeed, Heller specifically observed that firearm sales would continue to be subject to reasonable “conditions and qualifications” enacted by legislators. The Court in Heller assumed that such regulations would exist when it ruled that the District of Columbia was required to permit the plaintiff to own a handgun, “assuming that [he] is not disqualified from the exercise of Second Amendment rights.” Experience with the existing National Instant Criminal Background Check System has demonstrated that background checks can be effective at reducing violent crime without burdening the ability of law-abiding citizens to obtain firearms. The national background check system has proven to be a meaningful check on access to firearms by convicted felons and other “prohibited persons.” Since 1999 the system has blocked prohibited purchasers from buying firearms at federally licensed dealers more than 1.9 million times. The most common reason for denial was a prior felony conviction. In 2009 alone approximately 150,000 applications for a permit to transfer or purchase a firearm were denied as a result of background checks. Here again, the most common reason for denial was a prior felony conviction. Given the efficacy of the system, a court would be unlikely to conclude that expanded background checks during firearm sales would unduly burden the Second Amendment right of law-abiding citizens to obtain firearms. Enhancing penalties for arms trafficking The Second Amendment would also not be infringed by the enhanced penalties for gun trafficking currently under consideration. The proposed measures outlaw “straw purchasing”—the practice of using a third-party intermediary to purchase weapons from a federally licensed firearms dealer for ultimate delivery to a felon or other person prohibited by law from buying the weapons. Such measures would be constitutional because they do not impede the possession of firearms for self-defense by “law-abiding, responsible citizens,” which the Supreme Court found to be at the core of the Second Amendment. Straw purchasing is not done for a “lawful purpose,” but occurs only to circumvent legal restrictions on the purchasing of weapons by felons or the mentally disturbed. The Supreme Court left no doubt about the constitutionality of current, longstanding prohibitions on the possession of firearms by felons, therefore straw purchasers violate that prohibition by purchasing arms under false pretenses and with the intent to transfer the weapons to another person. The Supreme Court has ruled that the Second Amendment protects an individual right to keep and bear arms for lawful self-defense, and that this right is violated by a total ban on possession of handguns by law-abiding citizens in their homes. But many forms of firearm regulation remain constitutional, including laws to prevent firearm possession by criminals and limitations on the possession of dangerous and unusual weapons. The measures endorsed by President Obama and proposed by Congress are safely within these confines and reflect the sort of reasonable regulation that the Supreme Court endorsed in Heller and has accepted in a host of other constitutional contexts. Winnie Stachelberg is the Executive Vice President for External Affairs at the Center for American Progress. Arkadi Gerney is a Senior Fellow at the Center for American Progress. Robyn Thomas is the executive director of the Law Center to Prevent Violence.
Cities, states, and tribes are already confronting the rising costs of climate change. From 2011 to 2014, the most destructive weather events cost the U.S. economy $227 billion. Without immediate action to reduce heat-trapping pollution and build resilience to a changing climate, communities will face even greater economic, public health and safety risks in the future. At the same time, mayors, governors, and tribal communities are facing a host of other challenges from growing income inequities, crumbling infrastructure, affordable housing shortages, and diminishing budgets—challenges exacerbated by extreme heat, storms, flooding, drought, and other impacts driven by a changing climate. The Obama administration is working with communities to develop smart strategies and partnerships for building climate resilience. As part of his Climate Action Plan, President Barack Obama established a Task Force on Climate Preparedness and Resilience with governors, mayors, county officials, and tribal leaders from across the country. Please join the Center for American Progress and the National League of Cities for a discussion about the progress made on the task force recommendations, new resilience initiatives, and the challenges and opportunities for equitable climate resilience funding and action. A link to the task force report can be found here. Links to recent CAP reports on building resilient and equitable communities can be found on the following pages: State Future Funds: Jumpstarting Investments in Low-Carbon and Resilient Energy and Transportation Infrastructure, One Storm Shy of Despair: A Climate-Smart Plan for the Administration to Help Low-Income Communities and Social Cohesion: The Secret Weapon in the Fight for Equitable Climate Resilience. Neera Tanden, President, Center for American Progress Shaun Donovan, Director, White House Office of Management and Budget Mustafa Santiago Ali, Senior Advisor to the Administrator for Environmental Justice, Environmental Protection Agency Mayor Ralph Becker, Salt Lake City, Utah Chairwoman Karen Diver, Fond du Lac Band of Lake Superior Chippewa Harriet Tregoning, Principal Deputy Assistant Secretary, Office of Community Planning and Development Resilience, U.S. Department of Housing and Urban Development Tracey Ross, Senior Policy Analyst, Poverty to Prosperity Program, Center for American Progress
American River Wine Adventures The onset of autumn around here means excitement in the vineyards! It’s harvest time and local grape growers, winemakers and wine lovers celebrate the grape gathering with harvest festivals, and crush events. During your stay at American River Resort, you can drive a few miles in almost any direction to experience the unique variety of wines produced in and around our beautiful river valley. A good place to start is to visit the wineries on the American River Wine & Ag Trail. They’re nearest to us and feature friendly tasting rooms and award-winning wines. ALMOST ENDLESS WINE ADVENTURES Wine enthusiasts will want to book an extra day or two in one of our luxury cabins or RV sites and explore the El Dorado Wine Region’s 70-plus wineries! Driving through the area’s backroads between wineries, you’ll see fantastic foothill and mountain views, and the autumn colors are spectacular. Visiting the wineries, you’ll discover there’s something special about the wines here. They’re produced by heroic winemakers who are undaunted by the endless variety of elevations and micro terroirs of our terrain. If you’re adventurous, you’ll taste some unique and truly visionary wines! At El Dorado Winery Association’s website you can read about the birth of this region’s winemaking during the Gold Rush and find out how the experimental spirit of our winemakers (growing over 50 varieties of grapes) makes the El Dorado Wine Region unique and venerated by connoisseurs and everyday wine drinkers alike. At visit-eldorado.com find a complete list of wineries–all within a reasonable drive from American River Resort. Also find maps and links to winery websites for seasonal wine offerings and events. We hope you enjoy your stay at American River Resort and enjoy a fantastic wine adventure just down — or up — the river from here!
If you’ve been keeping tabs for as long as I have, on the uneasy, codependent, sometimes wildly dysfunctional but patently necessary relationship between the not-for-profit and commercial sectors of the American theatre, Gordon Cox’s cover story in this issue will come as something of a relief. Things, he reports, have changed. Not so much that the nearly three dozen opinion leaders he’s consulted no longer harbor reservations about the operating principles and the practical mechanics of production-sharing across the nonprofit/Broadway divide—but enough so that those reservations, in most cases, take a back seat to the sundry advantages (creative, economic and otherwise) that such partnerships afford. That wasn’t always the case, of course. “I’ll tell you what regional theatre is,” one character groused in Terrence McNally’s hilariously self-referential 1986 comedy It’s Only a Play. “Plays that couldn’t get produced in New York with actors who couldn’t get a job in New York performed for audiences who wish they still lived in New York.” Twenty-eight years and who-knows-how-many transfer/co-production/enhancement-funded/aisle-crossing deals later, McNally’s joke still reads funny, but it bears little relation to reality. As Cox’s examination makes clear, regional companies of various sizes and artistic focus are making the most of their commercial theatre connections, sharing artists and sometimes even audiences with New York, seizing the collaborative opportunity (as Berkeley Repertory Theatre’s Susan Medak points out) to bolster institutional learning at home. The profit/nonprofit gulf has shallowed into a wading pool, and more and more theatre organizations are willing and eager to get their feet wet. Prominent among those waders is Chicago’s Steppenwolf Theatre Company, which is home base for in-demand director Anna D. Shapiro, the subject of Christopher Kompanek’s feature profile. Kompanek captures Shapiro’s ingenuous responses—there are moments of speechlessness, tears and hyper-exhilaration—to the inevitable attention that comes when a director’s career shifts into the high-stakes gear of Broadway. It all reminds Shapiro, she says, of the NBA. Hers are not the only intense observations about the vagaries of a theatrical career that you’ll encounter in this issue. For further introspection, travel with playwright Craig Lucas to a palm-strewn Gulf Coast retreat called the Hermitage, where solitude engenders self-examination and helps him complete an important new work, Ode to Joy, currently premiering with New York’s Rattlestick Playwrights Theater. Another playwright, Lucas Hnath—who bounds onto the scene with his commissioned play The Christians at this month’s Humana Festival of New American plays—shares his aspirations and techniques with American Theatre’s Diep Tran, and waxes philosophical about creativity in general. “Making any kind of art,” Hnath posits, “involves a grab for immortality.” That may sound grandiose, but most artists are prone to temper their theoretical extravagances with a healthy dose of get-the-work-done practicality. That’s the common impulse that Cox detects in his survey of theatrical dealmakers—and, I’d argue, a similar hard-won pragmatism undergirds the accomplishments of artists like Shapiro and Hnath and Lucas. See if you agree. Support American Theatre: a just and thriving theatre ecology begins with information for all. Please join us in this mission by making a donation to our publisher, Theatre Communications Group. When you support American Theatre magazine and TCG, you support a long legacy of quality nonprofit arts journalism. Click here to make your fully tax-deductible donation today!
Director, International Emergency Response As Americares director of international emergency response, Cora Nally, PhD(c), MPH, leads responses to earthquakes, floods, cyclones and other sudden-onset crises worldwide. She is responsible for coordinating large-scale deliveries of medicines and relief supplies, deploying and managing emergency response field teams and restoring health services for disaster-affected communities. Most recently, Nally has been leading Americares response to the crisis in Israel and Gaza, flooding in Libya and earthquakes in Afghanistan and the Philippines. She has been on the frontlines of several high-profile emergencies in recent years, including leading responses to the 2023 earthquakes in Türkiye and Syria and Hurricane Dorian in the Bahamas. Nally first joined Americares in 2019 as the organization’s Hurricane Dorian emergency response team leader, including overseeing a medical team providing primary care, mental health and psychosocial support services for survivors. Nally also served as country director for Project HOPE’s Hurricane Dorian response in the Bahamas, where she led all aspects of the organization’s relief and recovery efforts, before rejoining Americares in 2022. Nally also served as a consultant for Equipping Africa, a nonprofit organization that builds medical capacity through mentorship-based health care training and for The Mango Tree, an organization that improves educational opportunities and sustainable livelihoods for disadvantaged children and young people in Sub-Saharan Africa. Additionally, Nally served as a technical and project management consultant for John Snow, Inc., where she oversaw health programs in Nairobi, Kenya and Tbilisi, Georgia. Nally’s global health work has also taken her to Russia, where she provided health education to immigrant communities, Malawi, where she created a health and child development curriculum training and assessment for 125 orphanage caregivers and Sierra Leone, where she trained and equipped a community-based workforce during the height of the Ebola crisis while working with Partners in Health. Nally is completing a PhD in public health and health systems from Ghent University in Belgium, a master’s degree in public health from A.T. Still University and a bachelor’s degree in psychology from Washington State University.
You just brought home a pound of ground beef for burger night. Your impulse might be to throw the whole thing straight in the freezer. If it were me, I’d take a few extra minutes to form the beef into patties first. Trust me, it’s well worth it. Why is this a good idea? You can pull the pre-formed burger patties out of the freezer at a moment’s notice. No waiting for that huge block of meat to thaw. Even if you’re not making burgers, having small portions of meat on hand is a good idea (say, for making spaghetti sauce). All you need is wax paper; a cutting board; and if you want to be precise, a kitchen scale.
Join us for a virtual Cuppa’ Joe with Amherst Town Manager Paul Bockelman and special guests Amherst Community Liaison Officer Bill Laramee and COVID Ambassador Coordinator Kat Newman on Friday, September 25th from 8:00 am to 9:00 am. Expect a cameo by new comfort dog Winston. How to join: How to participate: - In Zoom use the Q&A button or the "raise hand" button. - From phone, press *9 to raise your hand. Can’t join us live? Email your questions to [email protected] Recording of the event will also be posted to our Amherst Community Chat Playlist or subscribe to our channel today!
How to Download and Install Hourly Analysis Program 4.9 Crack for HVAC Design Hourly Analysis Program (HAP) is a software tool that helps you design and analyze heating, ventilation and air conditioning (HVAC) systems for commercial buildings. HAP can help you estimate cooling and heating loads, energy consumption, operating costs, carbon emissions and more. HAP is developed by Carrier, a leading manufacturer of HVAC equipment and solutions. If you are looking for a way to download and install Hourly Analysis Program 4.9 Crack for free, you have come to the right place. In this article, we will show you how to get HAP 4.9 Crack without paying any fees or risking any viruses. We will also explain some of the features and benefits of using HAP 4.9 Crack for your HVAC design projects. Hourly Analysis Program 4.9 Crack is a modified version of the original HAP 4.9 software that bypasses the license activation process and allows you to use the full functionality of the program without paying any subscription fees. HAP 4.9 Crack is not an official product of Carrier, but rather a hacked version that is distributed by some websites on the internet. While HAP 4.9 Crack may seem like a tempting option for HVAC designers who want to save money and time, it also comes with some risks and drawbacks. For example, HAP 4.9 Crack may contain malware or viruses that can harm your computer or compromise your data. HAP 4.9 Crack may also have bugs or errors that can affect the accuracy and reliability of your HVAC calculations and simulations. Moreover, HAP 4.9 Crack may violate the terms and conditions of Carrier and expose you to legal consequences. How to Download and Install Hourly Analysis Program 4.9 Crack? If you still want to try Hourly Analysis Program 4.9 Crack despite the risks and drawbacks, here are the steps you need to follow: Go to one of the websites that offer HAP 4.9 Crack download links, such as [^1^], [^2^], [^3^] or [^4^]. Be careful not to click on any ads or pop-ups that may redirect you to other sites or download unwanted programs. Choose the download option that suits your operating system (Windows or Mac) and click on it. You may need to complete some surveys or verification steps before you can access the download link. Once you have downloaded the HAP 4.9 Crack file, extract it using a program like WinRAR or 7-Zip. You should see a folder containing the setup file and the crack file. Run the setup file and follow the instructions to install HAP 4.9 on your computer. Do not launch the program yet. Copy the crack file and paste it into the installation folder of HAP 4.9, replacing the original file. Launch HAP 4.9 and enjoy using it without any license activation or subscription fees. What are the Features and Benefits of Hourly Analysis Program 4.9? Hourly Analysis Program 4.9 is a powerful software tool that can help you design and analyze HVAC systems for commercial buildings with ease and efficiency. Some of the features and benefits of HAP 4.9 are: HAP 4.9 can perform both load estimation and energy analysis for various types of HVAC systems, such as air-cooled, water-cooled, chilled water, hot water, steam, variable refrigerant flow (VRF), etc. HAP 4.9 can handle complex building geometries, orientations, constructions, schedules, weather data, internal loads, infiltration, ventilation, shading devices, etc. HAP 4.9 can simulate hourly or sub-hourly performance of HVAC systems under different operating conditions and scenarios. HAP 4.9 can generate detailed reports and graphs that show cooling and heating loads, energy consumption, operating costs, carbon emissions, peak 0efd9a6b88
The mere sound of having an audit done sends shivers up the spine of most business owners, especially those in the construction and transportation industries. Knowing that it has the likelihood of increased insurance costs, some business owners avoid the audit like the plague. However, dealing with the audit aggressively from a position of knowledge and understanding can temper the effects of any audit I recently had the opportunity of discussing this very subject with Jon Coppleman. Jon is a leading authority on classifying payrolls for the construction and transportation businesses. For more than 20 years Jon has been drafting and delivering user friendly training in all aspects of workers compensation nationally. He has worked with Fortune 500 companies and Main Street businesses across the country. We are fortunate to have Jon available for our most complex comp issues. There are many moving parts to making sure that you are in compliance and that you are taking advantage of appropriate classifications and discounts available including… - The wise use of deductibles - Proper record keeping when an employee has multiple duties - Transfer of risk strategies with temp labor forces, independent contractors and sub-contractors - Confirming the proper calculation of your experience mod - Analyzing the application of the Construction Classification Credit - Effects of operating in multiple states …..just to name a few Make sure that your agent is closely involved in this process. We will routinely require that the audit takes place in our office after compiling the information necessary for its completion. This allows complete control over the process and affords thoughtful response to the questions posed by the insurance company representative. Check out my complete interview with Jon to get a more comprehensive look into how you can get the best results from your audit. If you feel that you have been overcharged on your current or a previous audit please contact us for a consultation.
Research shows that people who have intellectual or developmental disabilities (I/DD) are up to three times more likely to die from COVID-19 and its complications when compared to people without I/DD. There also risks associated with the effects of social distancing like loneliness and disruptions in services providing educational or therapeutic support. There must be a way to help decide whether it’s appropriate for people with I/DD to continue on with certain social activities connecting them with others which helps reduce risks of isolation, depression and anxiety associated with limited social contact. Health Risk Screening’s Clinical Advisory Team has developed a decision making support tool to help those who support people with I/DD evaluate the risks and benefits to returning to certain activities. The Risk/Benefit Return to Activity Form addresses several key areas of risk, such as personal, situational and health risks, to help determine whether the benefits of attending a certain activity outweigh the potential harm. Each section of the form includes questions such as: Can the person follow the social distancing protocol of remaining six feet away from others independently? Is the level of community spread in the location of the activity considered reasonable by health authorities? Does the person have any immunocompromising conditions? The benefits are also weighed with questions like: Is socialization important to help manage or improve the person’s anxiety, mood, mental status, behavior or mental health disorder? Does the person earn a wage when participating in this activity? Support personnel who complete this form as part of team meetings can then share it with primary decision-makers to come to a consensus as to whether or not the risks of participation outweigh the benefits. The form is available as a free download for anyone to use. You can download the fillable PDF form here. It can be a way to help document that a well-thought out rather than arbitrary decision was made regarding participation in various activities. About the Author: Dr. Craig Escudé is a board-certified Fellow of the American Academy of Family Physicians and the American Academy of Developmental Medicine, and is the President of Health Risk Screening, Inc. He served as medical director of Hudspeth Regional Center in Mississippi and is the founder of DETECT, the Developmental Evaluation, Training and Educational Consultative Team of Mississippi. He has more than 20 years of clinical experience providing medical care for people with I/DD and complex medical conditions and is the author of “Clinical Pearls in I/DD Health Care” and the “Curriculum in I/DD Health Care.” Stay Informed on the Latest Research & Analysis from ANCOR
Bertie – July 2021 Theresa and her team have been absolutely fantastic from the beginning, I can’t fault the service – I only wish I had heard about Andresa sooner. At the age of 20 my acne aggressively flared up, the university lifestyle after all isn’t the healthiest. I wanted to avoid using Roaccutane (the doctors only suggestion) due to the severe side effects until a friend introduced me to Andresa Aesthetics. The condition of my skin at that time really affected my confidence and made me unusually recluse. I’m now 21 and very happy to say only a year later of following Theresa’s personalised home skin routine, and with a few treatments along the way my skin is now completely clear with little to no scarring – which continues to quickly fade away (despite ignoring some of the dietary and lifestyle recommendations). Had I continued with over-the-counter supermarket products, I strongly believe I would still have severe acne scarring and awful skin. This has brought back my confidence and given a much-needed boost after endless lockdowns. The staff are all incredibly knowledgeable and always willing to answer any questions, even whilst treatments were closed due to the pandemic! I can’t thank Theresa and her colleagues enough for their outstanding work.
Fabrizio is a family-run Italian restaurant on Highgate Hill, which opened in 2008. Set in a parade of shops, the dining room is long and narrow, with a few pictures on the wall, wooden floors and no tablecloths. Pizzas are sold by the metre, but there are also a range of Italian dishes on the menu, and a few specials of the day on a blackboard. The chef is from Naples, and moved directly here from cooking in the south of Italy. The short wine list was all Italian and mostly omitted the vintages, the list starting at £12.75. Examples include Ai Galli Pinot Grigio at £22.50 for a wine that retails at around £7, with Burlotto Barolo 2008 at £50 for a wine that you can find for around £36 in a shop. Mixed starters (£8) comprised deep-fried courgettes, arancini and bruschetta. The tomatoes in the bruschetta had more flavour than many, the rice balls were fine, and the courgettes were lightly cooked (12/20). A four-seasons pizza (£7.20) had a good bread base and pleasant toppings (12/20). Fresh pasta (£14.50) made from scratch had nice texture, served with a classic ragu of wild boar and mushrooms. The sauce could have had greater intensity of flavour, the meat being a little too firm in texture, but this was a hearty and pleasant dish (12/20). Tiramisu (£3.95) was very short on coffee flavour, although its texture was acceptable (11/20). The bill came to £47 a head, but that was with one of the better wines on the list. With a modest bottle of wine, a more typical bill would be under £40 a head. The staff were very welcoming, the manager garrulous and rather charming. This is nothing more than a good neighbourhood restaurant, but one that I would be happy to return to if I lived nearby.
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Zoe Carney has always been concerned with environmental issues, having had her eyes opened while volunteering at Kent Wildlife Trust to the effects our way of life is having on wildlife. Becoming a mother strengthened those worries about what sort of world we are leaving for our children. Zoe moved to Cumbria in 2013 to raise her family. She lives in Penrith with her husband Ben Carney and three children Leo, Tristan and Logan. Zoe tried to reduce the amount of waste coming from her home, switching to cloth nappies and bars of soap but couldn’t find a way to get rid of the plastic waste coming from her food shop. Around the country a number of zero waste shops were opening, allowing shoppers to buy without packaging, Zoe set out to open her own zero waste shop in Penrith and started a crowdfunder campaign offering gifts in thanks for pledges. Zoe was overjoyed at the response and it raised £3,000. Chris & Emma In January 2018 we decided to eliminate single-use plastic from our household, motivated by our teenage daughter, Amy, who is passionate about marine ecology and campaigns to educate people about the harm which their lifestyles cause to the planet. The start of our journey was difficult. We realised that so many staple foods only come wrapped in plastic and we struggled with our basic weekly shop. Over the summer, our eyes were opened when we visited a zero-waste shop in Totnes in Devon. We were determined to do something locally to make the journey easier for others. We want to help you take back control of your shopping basket. The idea for a plastic-free shop in Penrith was originally the subject of a crowdfunding campaign. Thank you to all who contributed to help our project happen. We are also extremely grateful to the following who have provided their services for free or at a reduced cost: Dodd & Co, Accountants; Arnison Heelis, Solicitors; Jili Allen Creative; Three Peaks Web Design; Mike and Gary Mole, builders and joiners; Cubby Signs; Simon Bentley and Steven Benson, electricians; Mia Lympany; Shannon Williams; Helen Holland.
Contingency Management (CM) stands out as one of the most effective, research-backed methods for battling substance use disorders. The evidence is clear: CM significantly improves recovery outcomes, offering a beacon of hope to those navigating the challenges of addiction. Despite its proven success, CM is still underutilized, with less than 10% of U.S. treatment programs incorporating it. Why? The logistical hurdles are many – from funding constraints to staff training requirements and the complexities of reward management. These practical barriers have kept CM from reaching its full potential in aiding recovery. Join us as we dive into the world of Contingency Management – exploring groundbreaking studies on how contingency management can turn the tide in addiction treatment. Our non-exhaustive list of studies on Contingency Management Meta-Studies - Focus: This meta-analysis concentrated on the effectiveness of contingency management (CM) interventions in outpatient methadone treatment settings, specifically analyzing drug use during treatment as detected through urinalysis. - Key Findings: The study affirmed that CM is an effective strategy in reducing supplemental drug use among patients. The overall effect size, which measures the strength of these interventions, was calculated at 0.25 across 30 studies. This effect size is considered small to medium but holds substantial clinical and practical significance. This study provides compelling evidence for the efficacy of contingency management in treating substance use disorder, highlighting the importance of specific approaches within CM to maximize its impact. - Objective: This study aimed to evaluate the effectiveness of voucher-based reinforcement therapy (VBRT) in treating substance use disorders (SUDs). - Methodology: A meta-analysis was conducted on studies published from January 1991 to March 2004. These studies utilized VBRT or related monetary incentives to target substance abstinence, clinic attendance, or medication compliance in SUD treatment. - Key Findings: - Effectiveness in Promoting Abstinence: For interventions targeting drug abstinence, the average effect size was 0.32 (95% CI 0.26–0.38), indicating a moderate, positive impact of VBRT on treatment outcomes. - Factors Influencing Effectiveness: The effectiveness of VBRT was influenced by the immediacy of voucher delivery and the monetary value of the vouchers. More immediate delivery and higher monetary values were associated with larger effect sizes. This study provides robust support for the use of voucher-based reinforcement as an effective treatment strategy for substance use disorders, especially when considering the impact of voucher immediacy and value. - Objective: The study aimed to document the success of various psychosocial treatments for substance use disorders (SUDs), focusing on cannabis, cocaine, opiate, and polysubstance abuse and dependence. - Key Findings: - Overall Effectiveness: Psychosocial treatments showed moderate effectiveness in treating SUDs, with varying success based on the type of substance used. - Most Effective for Cannabis Use: The treatments were most effective for cannabis use (effect size d=0.81) and least effective for polysubstance use (effect size d=0.24). - Effectiveness for Cocaine and Opiates: Moderate to large effect sizes were observed for cocaine use (d=0.62), and small to medium effect sizes for opiate use (d=0.39). - Contingency Management Efficacy: Contingency management interventions demonstrated particularly strong effects (d=0.58), indicating significant efficacy in treating SUDs. - Abstinence Rates: About one-third (31%) of participants in active treatment conditions achieved posttreatment and/or clinically significant abstinence, compared to only 13% in control conditions. Specifically, 36.2% of opiate users, 31.7% of cocaine users, and 26.0% of cannabis users achieved abstinence. - Conclusions: The study concluded that psychosocial treatments for illicit drugs are moderately effective, with effect sizes ranging from low-moderate to high-moderate, depending on the specific substance disorder and treatment type. These findings are notable given the complex social, emotional, and cognitive impairments associated with substance use disorders and are comparable to efficacious treatments in other areas of psychiatry. - Moderating Factors: Younger participants and those with shorter histories of substance use tended to have larger effect sizes and lower dropout rates. Additionally, a longer duration of treatment was negatively correlated with effect size, suggesting more concise treatment programs might be more effective. This study reinforces the value of psychosocial interventions, particularly contingency management, in treating various substance use disorders, with a notable impact on achieving abstinence and improving treatment outcomes. - Methodology: A meta-analysis was conducted on 21 studies (15 randomized and six nonrandomized) that examined the efficacy of financial reinforcement interventions for medication adherence in various conditions, including tuberculosis, substance abuse, HIV, hepatitis, schizophrenia, and stroke prevention. - Conclusion: The findings underscore the efficacy of financial reinforcement interventions in improving medication adherence across various health conditions. Such interventions not only benefit patients but may also have broader societal benefits. The study highlights key factors to consider when designing future adherence interventions, emphasizing the potential of financial reinforcement to enhance medication adherence. This study reinforces the effectiveness of financial incentives in promoting adherence to medication in substance abuse treatment, among other health issues, and provides insights into optimizing such interventions. - Methodology: The study analyzed randomized controlled trials published from January 2000 to February 2013. A total of 19 studies were compared to a treatment-as-usual control condition. The analysis also included both short-term (9 studies) and long-term (6 studies) outcomes of prize-based CM. - Conclusion: Prize-based contingency management can increase short-term abstinence when added to behavioral support for substance use disorders. However, this effect does not appear to persist over a longer period (6 months). This study highlights the potential of prize-based CM in enhancing short-term treatment outcomes for substance use disorders while also noting the challenges in maintaining these benefits over the longer term. “Contingency Management interventions for non-prescribed drug use during treatment for opiate addiction: A systematic review and Meta-analysis.” - Background and Objectives: The study aimed to evaluate the effectiveness of contingency management (CM) as a behavioral treatment using rewards to encourage desired behaviors, particularly for treating non-prescribed drug use during opiate addiction treatment. - Methodology: The study systematically searched multiple databases, leading to a meta-analysis of 22 studies. The effectiveness of CM was evaluated using two primary measures: the longest duration of abstinence (LDA) and the percentage of negative samples (PNS). The analysis also considered six potential moderators, including the drug targeted for intervention, the decade of study, study quality, intervention duration, type of reinforcer, and form of opiate treatment. - Conclusion: CM is efficacious in treating most forms of drug use during treatment for opiate addiction. However, further research is needed to fully understand the impact of different moderating factors and the long-term effects of CM interventions. This study adds to the growing body of evidence supporting the effectiveness of contingency management in treating substance use disorders, particularly during treatment for opiate addiction. Comparative efficacy and acceptability of psychosocial interventions for individuals with cocaine and amphetamine addiction: A systematic review and network meta-analysis.” - Background and Objective: The study aimed to estimate the comparative effectiveness of various psychosocial interventions (alone or in combination) for the treatment of cocaine and/or amphetamine addiction, both in the short and long term. - Methodology: This comprehensive network meta-analysis included 50 randomized controlled trials (RCTs) involving 6942 participants. The primary outcome measures were efficacy (proportion of patients in abstinence assessed by urinalysis) and acceptability (proportion of patients who dropped out due to any cause). - Key Findings: - Efficacy and Acceptability: The combination of contingency management (CM) and community reinforcement approach (CRA) was the only intervention that significantly increased the number of abstinent patients at the end of treatment, at 12 weeks, and at the longest follow-up. This combination was also associated with fewer dropouts than treatment as usual (TAU) both at 12 weeks and the end of treatment. - Head-to-Head Comparisons: The CM plus CRA combination had the highest number of statistically significant results in head-to-head comparisons, being more efficacious than cognitive behavioral therapy (CBT), non-contingent rewards, and the 12-step program plus non-contingent rewards. - Superiority at Longest Follow-up: At the longest follow-up, the CRA was more effective than several other interventions, but the combination of CRA with CM was superior also to CBT alone, CM alone, CM plus CBT, and the 12-step program plus non-contingent rewards. - Conclusion: This network meta-analysis is a comprehensive synthesis of data for psychosocial interventions for individuals with cocaine and/or amphetamine addiction. It provides a strong evidence base to guide decision-making about these interventions, underscoring the effectiveness of combining CM and CRA. This study emphasizes the superiority of combining contingency management with a community reinforcement approach over other psychosocial interventions in treating cocaine and amphetamine addiction, both in terms of efficacy and acceptability. “Mobile telephone‐delivered Contingency Management interventions promoting behaviour change in individuals with substance use disorders: a meta‐analysis.” - Background/Aims: This systematic review and meta-analysis assessed the effectiveness of mobile telephone-delivered contingency management (CM) interventions in promoting abstinence from drugs, alcohol, and tobacco, medication adherence, and treatment engagement among individuals with substance use disorders. - Methodology: The study included seven studies involving 222 participants. The interventions targeted alcohol abstinence among frequent drinkers, smoking cessation (including homeless veterans and those with post-traumatic stress disorder), and medication adherence among individuals with HIV and substance misuse. - Key Findings: - Effectiveness of CM: The meta-analysis showed that mobile telephone-delivered CM interventions significantly outperformed control conditions in reducing tobacco and alcohol use among adults, not in treatment for substance use disorders. - Conclusion: The results underscore the efficacy of mobile telephone-delivered CM for enhancing treatment of substance use disorders, demonstrating significant improvements in abstinence rates for alcohol and tobacco use. The study highlights the potential of mobile technology in delivering effective contingency management interventions. This study provides evidence of the effectiveness of technology-assisted interventions, specifically using mobile telephones, to implement CM strategies successfully in substance use disorder treatment, particularly for alcohol and tobacco use. “Long-term efficacy of Contingency Management treatment based on objective indicators of abstinence from illicit substance use up to 1 year following treatment: A meta-analysis.” - Objective: This meta-analysis investigated the long-term impact of contingency management (CM) on illicit substance use, focusing on outcomes up to one year following treatment. It specifically addressed the criticism regarding CM’s limited long-term impact. - Methodology: The analysis included 23 randomized trials involving treatments for stimulant, opioid, or polysubstance use disorders, encompassing 3320 participants. The study focused on objective measures of drug use (urine toxicology) and assessed the likelihood of abstinence post-treatment. - Conclusion: Contrary to common criticisms, CM demonstrated significant long-term benefits in reducing drug use, showing efficacy above and beyond other active evidence-based treatments and community-based intensive outpatient treatment. These findings suggest that CM should be supported by policymakers and insurers, given its proven short- and now long-term efficacy. This study provides important insights into the lasting impacts of CM, highlighting its effectiveness up to one-year post-treatment in reducing illicit substance use. Having examined just a few of the studies on Contingency Management (CM) and its impact on substance use disorder treatment, a few key themes stand out. Firstly, the power of CM is undeniable. The studies we’ve explored paint a vivid picture of CM’s effectiveness in fostering positive behavioral changes. From enhancing abstinence rates to improving medication adherence and treatment engagement, CM’s role in addiction recovery is both transformative and multifaceted. However, underutilization of this evidence-based approach in treatment programs highlights a gap between research and practice. By addressing the practical challenges traditionally associated with CM, we’re not just advocating for a theory but bringing a proven solution to life. In closing, let’s remember that every piece of research, every study, and every statistic represents real people – individuals who are fighting their own battles against addiction. It’s for them that we continue to push to implement measurement-based interventions and strive toward a world where recovery is within everyone’s reach. Each individual’s journey towards recovery is unique, but it doesn’t have to be navigated alone. If you or someone you know is grappling with addiction, Antelope Recovery is here to offer a helping hand.
Happy Friday! There are more good news articles, commentaries, and analyst reports on the Web every week than anyone could read in a month. Here are the eight most fascinating ones I read this week. 1. Who wants Obamacare? Harvard professor Jeff Frankel shows that a group most likely to gain from Obamacare -- "those who have a pre-existing condition or are pre-disposed to illness, for example because they are overweight" -- are the most likely to oppose the law, at least based on statewide averages: [States] where more people are overweight, such as Mississippi, Alabama, South Carolina, and Texas, are more likely to oppose Obamacare. In those parts of the country where people are slimmer, such as New England, New York, and Colorado, there is strong support for health care reform. For every one percentage point increase in obesity, support for Obamacare declines by an estimated four percentage points on average. 2. Pay to play But it grated on [Sen. Orin] Hatch and other senators that [Bill] Gates didn't want to want to play the Washington game. Former Microsoft employee Michael Kinsley, a liberal, wrote of Gates: "He didn't want anything special from the government, except the freedom to build and sell software. If the government would leave him alone, he would leave the government alone." This was a mistake. One lobbyist fumed about Gates to author Gary Rivlin: "You look at a guy like Gates, who's been arrogant and cheap and incredibly naive about politics. He genuinely believed that because he was creating jobs or whatever, that'd be enough." Gates was "cheap" because Microsoft spent only $2 million on lobbying in 1997, and its PAC contributed less than $50,000 during the 1996 election cycle. "You can't say, 'We're better than that,' " a Microsoft lobbyist told me on Friday. "At some point, you get too big, and you can't just ignore Washington." With assumptions of rising health care costs the key factor in forecasts of runaway budget deficits, this might be one of the most important stories of the next few decades. Writes the Wall Street Journal: . For the past couple of years, U.S. health-care spending has been growing at a surprisingly slow pace ... Adjusted for inflation, U.S. per-persons pending on health care grew at an annual average rate of 2.1% between 2005 and 2010 compared with 4.3% in the five previous years and 3.2% in the five years before that. I put this in historical context earlier this year: Source: National Health Statistics Group. 4. What's it done? After another weak jobs report this morning, some think another round of quantitative easing by the Federal Reserve is due. What's that mean for the stock market? The Finance Blog Calculated Risk shows S&P 500 performance during the last two rounds of QE. In short, it's been good: 5. "People who say money doesn't buy happiness don't have any." Financial advisor Carl Lewis -- one of the best finance writers around -- talks about buyers' remorse and sticker shock: What if we focus ... on making sure the way we use our money is aligned with what we say is important to us? In other words, shouldn't we be happy about spending money on things we value and are within our budget? In fact, I believe it's this kind of aligned spending that makes it possible to spend our way to happiness. So instead of looking for pain, let's look for alignment. Next time you reach for the debit card, or cash (if you like pain), ask yourself this: If the answer to both is yes, then you should be able to put a stop to most of the pain and actually enjoy the purchase. This is one way we really can spend our way to happiness. 6. The purpose of bankers As most big global banks, including JPMorgan Chase (NYS: JPM) , Citigroup (NYS: C) , and Bank of America (NYS: BAC) are being eyed for possibly engaging in a massive fraud to manipulate interest rates, Martin Wolfe of the Financial Timeswonders why banks really exist these days: My interpretation of the Libor scandal is the obvious one: banks, as presently constituted and managed, cannot be trusted to perform any publicly important function, against the perceived interests of their staff. Today's banks represent the incarnation of profit-seeking behaviour taken to its logical limits, in which the only question asked by senior staff is not what is their duty or their responsibility, but what can they get away with. 7. The heart of health-care reform This is old, but I found it while researching another article. It sums up why health-care reform is badly needed: According to the Centers for Medicare & Medicaid Services, 55% of U.S. emergency care now goes uncompensated. When medical bills go unpaid, health care providers must either shift the costs onto those who can pay, mainly those with health insurance or government programs, or go unpaid. In 2008, the total amount of uncompensated care in the US was an estimated 57.4 billion (Hadley, 2008). In California, it's estimated that cost shifting amounted to $455 per individual or $1,186 per family each year (Peter Harbage and Len M. Nichols). 8. Trickle down Robert Frank of CNBC shares a mind-blowing stat: "In Russia ... 100 billionaires control 20 percent of the country's GDP." Russia's population is about 142 million, so 0.00007% of the population controls 20% of the income. Enjoy your weekend. At the time thisarticle was published Fool contributorMorgan Houselowns shares of Microsoft and Bank of America preferred. Follow him on Twitter @TMFHousel. The Motley Fool owns shares of Citigroup, Microsoft, JP Morgan Chase, and Bank of America Corporation Com. Motley Fool newsletter services have recommended buying shares of Microsoft. Motley Fool newsletter services have recommended creating a bull call spread position in Microsoft. The Motley Fool has a disclosure policy. We Fools may not all hold the same opinions, but we all believe thatconsidering a diverse range of insights makes us better investors. Try any of our Foolish newsletter services free for 30 days. Copyright © 1995 - 2012 The Motley Fool, LLC. All rights reserved. The Motley Fool has a disclosure policy.
A regal celebration! As Meghan Markle likely slept at her new residence in Los Angeles -- being eight hours behind U.K. time -- the British royal family celebrated her 39th birthday on social media early Tuesday morning. The official accounts for Prince William, Kate Middleton, Queen Elizabeth II, Prince Charles and Camilla, the Duchess of Cornwall, all posted in honor of the Duchess of Sussex's special day. "Wishing a very happy birthday to The Duchess of Sussex today! 🎂🎈" the Kensington Palace account, which represents the Duke and Duchess of Cambridge, wrote alongside a photo of Markle kneeling down and speaking with a young girl. A post shared by Clarence House (@clarencehouse) on Aug 4, 2020 at 12:59am PDT The Queen's Royal Family account also shared a photo of Her Royal Highness standing next to Markle from a 2018 joint appearance in Cheshire, England. Though these accounts represent the royals, they do not personally run them, as Prince William recently revealed. On The Peter Crouch Podcast, he opened up about breaking rank and posting to the Kensington Palace Twitter account last year following a particularly good soccer match between Liverpool and Barcelona. The united front of well-wishes for Markle online comes as a bit of a surprise as Markle and her husband, Prince Harry, stepped down from their roles as senior members of the royal family on March 31. The couple, along with their 1-year-old son Archie, have relocated to Los Angeles. Though publicly the royals have not addressed any tensions with Markle or Prince Harry, there have long been rumors. And the upcoming book, Finding Freedom: Harry and Meghan and the Making of the Modern Royal Family, which comes out on August 11, details some of the alleged rifts between the couple and Harry's family. As for Markle's birthday, royal expert Katie Nicholl previously told ET that she believes the duchess will celebrate with a road trip that could include Oprah Winfrey. "It's been a very stressful time for Meghan, so it wouldn't surprise me at all if she does actually decide to just go on a road trip and have a change of scenery," Nicholl told ET. "I mean, they've been at the house that they're renting ever since early March now. They really haven't been out much at all."
Hands up… how many times have you set yourself a goal to change a habit you consider to be unhealthy or unproductive and then wandered right off track? Did you ditch the diet at the first sight of pastries in the office? Watch your ‘Dry January’ plans fade into oblivion after post-work drinks on the first Friday of the month? Or hit the snooze button more times than you remember, when you promised yourself you would make it to the gym that morning? You are not alone in this inner struggle. The desire to change our behaviours in order to optimise health, energy, productivity, happiness and success are common goals that unite us. However, changing old habits and maintaining new ones, as you have probably discovered, is hard. And there is a good reason why. The habit of a lifetime Habits are behavioural rituals that we perform automatically. Freeing up our brain’s precious resources to enable us to carry out more complex tasks. Habits are so ingrained within our brains that neuroscientists have linked a part of the brain called the basal ganglia to our habit-making behaviours. This discovery has explained the ability of some people to continue habit-led behaviour, even after a brain injury. We build up these rituals over a period of time, not just in our behaviours, but in our memory systems too. For example, the route you drive to work without having to think about. Your repetitive morning routine or the behaviours you have adopted as a way of coping with stress. Habits are the result of practise and repetition, which is why it requires the same discipline to break them. When it comes to forming a new habit there really is no magic formula. The truth is, it takes as long as it takes. But one psychologist who has been studying the subject for over 20-years has developed a framework to support behaviour change. The Fogg Behaviour Model proposes that there are three essential requirements in order for a change in behaviour to occur: Motivation, Ability, and a Prompt. The theory suggests that as a person’s motivation and ability to perform the desired behaviour increase, the more likely it is that they will achieve the outcome they want. After all, the easier something is to do, the less motivation you need to do it – and a 100-day challenge is a great place to start. 1. Motivation – Decide what you really want to change Everyone has a different reason for wanting to form new habits. You may want to get fitter, become more organised, improve your finances, put down your phone, develop stronger social connections or simply get more sleep. Whatever your reason, change is achievable – but make it individual. Do not base your goal on a trend or something you think other people expect you to change. Self-improvement is about your life, so start with what matters most to you. 2. Ability – Set yourself an achievable goal Goal-setting is part of our human evolution, adding purpose and meaning to our existence as we strive for self-improvement. Setting an achievable target gives you a realistic shot of retraining your brain into adopting new habits. If you want to start running, do not sign yourself up for the first marathon; start by aiming for five or ten kilometres and commit to a training plan over 100 days. Perhaps you want to spend less time online, but it is unrealistic to think you can disconnect yourself completely. Instead, leave your phone in a different room when you go to bed at night, or use an app like freedom to block distracting websites and help you focus. 3. Prompt – Remove the obstacles We often fail to change our behaviours because we place obstacles in front of us – ‘I do not have the time/money/energy/ability’. However, with just a few small strategies we can remove these obstacles and build in prompts that cue positive behavioural change. For example, if you are trying to be a better timekeeper, try using phone alarms to remind you of important appointments. You can schedule multiple notifications days/hours or minutes before to keep you on track. Or perhaps you reach for junk food when you start to feel stressed; instead, keep a healthy snack and bottle of water to hand and substitute the junk to create a more positive association. You cannot always remove the triggers, but you can start to remove the obstacles preventing your success. Aon – supporting pioneering businesses to deliver wellness at work.
Thank you for visiting nature.com. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser (or tur When people talk about the Viking era (about 800 A.D.), the first thing they think of is the bearded warriors attacking defenseless communities on the coast with spears. The Vikings, invad
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CASH CAR $7950 Or Best Offer! 4 Sunroofs! All Wheel Drive! Specifications, Features, Safety, and Warranty data are based on what is available as standard equipment per trim level, for the designated Model-Year, and may not apply to vehicles with added packages or options. All pre-owned vehicles are sold ""as-is"" by law. Newer models may still be under factory warranty, please check with dealer for more information. Extended service plans are available. The warranty information represents what the warranty on this vehicle was when new. MPGs for Flex Fuel Vehicles are based on Gasoline MPG data. Images may be provided as a visual representation of the vehicle and may not be of the actual vehicle listed.All advertised prices exclude government fees and taxes, any finance charges, any dealer document preparation charge, and any emission testing charge. Subject to prior sale. We strive for accuracy, but this pricing information may be different from actual dealer price. Please check dealer for actual pricing and availability. Not responsible for typographical errors. MPG's are based on the most current model-year EPA mileage estimates, reflecting new EPA fuel economy methods beginning with 2008 models. Use for comparison purposes only. Do not compare to models before 2008. Your actual mileage will vary depending on how you drive and maintain your vehicle. Apple Auto Sales attempts to provide accurate information on the inventory item listed above. The actual equipment may vary. Please confirm all vehicle options, accessories and prices with a sales associate to assure accuracy. This information is provided without representations or warranties of any kind, either expressed or implied. Prices do not include additional fees such as government fees and taxes, title and registration fees, finance charges, dealer document preparation fees, and emission testing
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Featured in this post Tackling the Future of Logistics with Delivery Route Optimization Software Tackling the Future of Logistics with Delivery Route Optimization Software 11 Aug 2023Aptean Staff Writer With the emergence of new technologies and industry challenges—like driver shortages and accelerated inflation—it’s time to rethink your transportation operations. Whether you’re a distributor, wholesaler, delivery company or service provider, logistics is the backbone of your operations. And while it may feel like you have a good handle on your business, these present industry trends are likely to pressure your bottom line: Advanced routing software like Aptean Routing & Scheduling Paragon Edition can help you attack the future of logistics with an advanced approach to route planning, scheduling and tracking that has been proven to help companies like yours. In this post, we’ll break down the intricacies of these present challenges, why Aptean Routing & Scheduling is the right solution and—most importantly—how your business benefits. Challenge 1: Rising Costs Driver shortages. Fluctuating fuel prices. Accelerated inflation. Just one of these trends is enough to strain any company that uses a fleet. Unfortunately, it’s expected that each of these constraints will not only continue, but likely get worse. Despite a slight easing of the pressure in 2022, the American Trucking Association has reported that there were still approximately 78,000 unfilled jobs. Although parts increases are slowing, the average truck maintenance cost is still estimated to rise by 10% between 2023 and 2024. And lastly, fuel prices remain persistently high, standing at 50% above their levels from just two years ago. Each of these trends directly contributes to escalating costs that need to be effectively managed and mitigated. Solution: Strategic “What-If” Scenario Modeling for Actionable Insights and Smart Decision-Making Implementing Aptean Routing & Scheduling and its strategic "what-if" scenario modeling is a powerful solution to address the challenge of rising costs in the logistics industry. This approach allows you to optimize resource allocation, make better strategic decisions based on actionable insights and gain enhanced visibility into inefficient spending. By harnessing the machine learning and forecasting power of our software, you can improve your ability to predict future costs. Moreover, simulations play a crucial role in evaluating the potential financial impact of decisions, enabling you to assess risks and benefits before moving forward. One of the key benefits of this approach is its ability to provide enhanced data visibility and understanding of where inefficiencies lie. By analyzing scenarios and their corresponding outcomes, you gain valuable insights into areas where you are spending inefficiently. This newfound understanding can serve as a foundation for your strategic decision-making, allowing you to reallocate resources effectively and make data-driven choices to help you adapt to all those rising costs. Challenge 2: Pressure for Sustainable Practices The transportation industry carries a significant responsibility, accounting for approximately 17% of global greenhouse gas emissions. Without significant changes, it is projected that freight will become the highest emitting sector by 2050. In response to this, the United States Environmental Protection Agency (EPA) introduced the Clean Trucks Plan in August 2021. This initiative aims to reduce pollution levels from heavy-duty trucks by 2030. To meet customer demands and comply with regulatory pressures, businesses are increasingly prioritizing emissions reduction as a key objective. A crucial aspect of this approach is the ability to accurately track emissions, for which you’ll need the right software system. By implementing robust emission tracking capabilities, companies can effectively monitor and limit pollution, offering tangible benefits to their customers. This not only ensures compliance with regulations but also demonstrates a commitment to environmental sustainability. Solution: Advanced, Proprietary Algorithms to Automatically Calculate the Most Efficient Routes By leveraging Aptean’s advanced truck routing algorithms, you’re able to automatically calculate highly optimized routes and schedules within your logistics operations. Since our algorithms continue to be refined, we’re constantly identifying ways to reduce latency, optimize stops/starts and cover larger areas with fewer miles driven and less fuel consumed. Most of our customers see a 5% reduction in their total fleet mileage just from using our solution. That means reduced emissions, less wear-and-tear on your vehicles and significant fuel savings over time, so you can invest where it matters most to your business. With this logistics technology, you gain the ability to track and evaluate route optimization performance while setting key performance indicators (KPIs) that specifically target reducing fuel consumption and significant mileage positioning Aptean Routing & Scheduling in a compelling role to promote sustainable business operations. Automatically calculate the most efficient routes to not only minimize your carbon footprint but also achieve substantial fuel savings while helping to ensure compliance with regulations. Challenge 3: Increasing Customer Expectations With the rising demand for faster and more convenient delivery services, customer expectations in B2B logistics have reached new heights. This has compelled companies to seek innovative solutions that can effectively meet and exceed these evolving customer demands. To meet the increasing expectations, it is crucial to understand the specific requirements of your customers. Delivery windows, for instance, play a vital role in meeting time-sensitive needs. Offering flexible delivery options and precise delivery windows can make a significant difference in customer satisfaction. Additionally, considering the specific requirements of each delivery, such as the type of truck needed for transportation, helps tailor the logistics process to customer preferences. Solution: Accommodation of Business Rules to Increase Customer Satisfaction The right routing software can help you accommodate your essential business rules or constraints—like delivery windows, type of truck, driver certifications, receiving dock opening times, driver schedules, load perishability and more—ensuring that your deliveries are made on time with the right equipment and personnel. With Aptean Routing & Scheduling, you can: Mitigate the chances of misallocated loads and undeliverable goods by natively integrating business rules into your route plan without add-ons Effortlessly incorporate business rules, such as item duration in the truck and dock opening/closing times, into the solution without the need for manual workarounds This customer-centric approach helps you maintain a competitive edge in the market, meet customer expectations and boost customer satisfaction—now and in the future. Plan Ahead with Robust Delivery Route Optimization Software To stay ahead in this competitive and ever-changing industry, it’s crucial to plan ahead and implement the best logistics software available. The challenges you face today aren’t going away. Really, it’s likely they’re just the tip of the iceberg. But there is purpose-built technology that can help you overcome these obstacles and empower you to tackle the logistics industry head on—enter Aptean’s delivery route optimization software. With decades of industry experience, flexible cloud deployment options and a collaborative approach to implementation, Aptean provides the winning combination of software and service to help your business address logistics challenges, today and tomorrow. If you’re looking for more insight specifically on the future of fleet management, we’ve got you covered. In this downloadable guide, we break down why industry leaders are expected to prioritize investment in technologies that facilitate effective decision-making. Future of Fleet Management Transportation industry leaders will invest in technologies that enable effective decisions. These companies will use data to make the best of every situation: maximizing efficiencies, reducing risk and exceeding customer expectations.
Hello and happy Monday! I finally got around to putting away all of my Americana quilts that I decorate with from Memorial Day through Labor Day this weekend. I really have a lot of quilts and quilted home decor items that I use throughout the summer, so things always look a little bare when I change things up in the fall. This year I decided to make a list of fall decor items I want to make (and maybe I’ll even get a few made in time to use this year). The first quilt pictured today is one I made quite a long time ago. I’m pretty sure I shopped in my grandmother’s sewing room for the fabric, and I hand quilted it because I hand quilted nearly everything then (at that point in my quilting journey I don’t think I had even realized there were long-arm quilters, lol)! We have a welcome sign with a cute little shelf below it in our front entry way. I change out the pillows seasonally and often add a little basket or other knick knack to go along with it. One of the items on my list is something else to go on this shelf for fall…it always looks a little bare to me with just the two items. When I first started quilting I used mostly Debbie Mumm, Eleanor Burns, Thimbleberries, and Little House patterns. So many of the projects in today’s posts are from those designers. My Debbie Mumm Happy Harvest embroidered wall hanging has always been a favorite…this is one I’d really love to re-make with today’s fabrics! My scrappy fall quilt hangs in a hallway right off our entryway; the lighting is terrible there, and it’s hard to get a good photo of it (the colors look a little washed out from what they really are because of the flash). I used the interfacing method for the applique and machine stitched everything down. My quilter, Andrea, really made this quilt come to life with amazing custom work on this. This quilt always seems timeless to me…it’s definitely one of the quilts I look forward to getting out every year! Also in my entry way is this fun Pumpkins wall hanging I made a few years back. It was one of my first attempts at machine applique’! wall hanging is another one I made quite a few years ago. It’s a Thimbleberries pattern, and I believe most of the fabric is probably Thimbleberries as well. These little table toppers were all made from the Little House book. You sure can see that I was a beginner quilter when I made them. But the colors have always reminded me of fall, so I use these as little table toppers and sometimes use them for basket liners during this season. My front entry way ladder displays Fig Tree quilts in the fall. The warmer tones in so many of the Fig Tree collections are perfect for fall! Several of the quilts with our Valley fabric are on a quilt stand I have in our family room. These quilts also help create an atmosphere of fall (even when the temperatures are still 100+)! Finally…my favorite fall quilt…I know I did a photo overload on this one in my last post, but I realized I hadn’t shared the scrappy binding, so I thought another photo was in order…I really do love the scrappy binding on this one! Well…I’m off to finish up my fall project list since we’re already a week into September. What fall projects are you looking to make for this year? I’d love to know! Thanks so much for stopping by!
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Otieno Talks to Army Civil Affairs Brigade about Kenya Visiting Instructor Alex Otieno gave a talk on “The Significance of Northern Kenya in Global Security Discourse” on Saturday, March 10, at the Second Symposium on Africa organized by the University of Pennsylvania’s African Studies Center and the 304 Civil Affairs Brigade of the U.S. Army. The presentation was to soldiers who may be deployed as part of the United States African Command (AFRICOM) component of the military. These soldiers do capacity building work in Africa. “My talk gave a general background on Kenya, including political history, social structure and economy,” says Otieno. “I focused on how historical exclusion of pastoralist communities from Northern Kenya that date back to the colonial era have shaped the manner in which border and national security is talked about today. I gave examples that illustrated how the region is a case that shows the importance of facilitating an equity- and human rights-oriented development that focuses on human security and the role of international cooperation (including civil affairs aspects of the military) in capacity development.” AFRICOM is one of six of the Defense Department’s regional military headquarters, was declared a fully unified command on Oct. 1, 2008. Africa Command has administrative responsibility for U.S. military support to U.S. government policy in Africa, including military-to-military relationships with 53 African nations.
Taking African Luxury Design Global Abai Schulze’s Plan to Globalize African Design Africa’s design scene is coming alive. There is a renewed interest in the African design aesthetic as its authentic beauty quickly becoming globalised. Around the continent and the world there is new generation of design entrepreneurs who are pushing the envelope and creating innovate products which are appealing to global audiences. One such entrepreneur is Ethiopian born Abai Schulze whose company ZAAF is on a growth path. ZAAF was launched in 2014 by Abai Schulze who also serves as the company’s Creative Director. The company’s design strategy leverages Ethiopia’s cultural assets and traditions to design modern leather products which are handcrafted from traditional looms by skilled artisans. ZAAF’s product collection includes a range of leather products such as handbags, leather goods, and jackets. ZAAF uses handpicked raw materials, which are hand-woven and stitched. Abai was born in Ethiopia and spent some time in an orphanage. She was later adopted by an American family and went to the United States even though she kept her ties to her homeland. Abai had always cherished a passion for the creative arts and the creation of economic development in developing countries. Unsurprisingly, this dual passion led her to study economics and a minor in fine arts at The George Washington University. During her studies Abai would make frequent trips to Ethiopia. On one of the trips, she took up an internship with USAID during which she worked with local artisans to help them create strategies for marketing their products online. Abai later did her senior year thesis on Ethiopia’s textile sector looking at the export opportunities facing the sector. Given her dual interests in economics and design it would become a logical path for her to forge an entrepreneurial career at the nexus of these two disciplines. Initially Abai had a different set of plans for her venture. She had wanted to gain work experience prior to getting her business started. Business school was also on the cards. As such she pursued internship opportunities following her graduation landing positions at Ashoka and the Overseas Private Investment Corporation. It was during this time that Abai decided to take the plunge and move to Ethiopia and to start building her business. ZAAF, which stated with a team of six, has now grown to become a team of over 17 workers who include her artisanal workers and the business team. The company has been intentional about building a strong culture of innovation, quality, and continuous improvement. Abai says ZAAF strives to create a team based and familial environment where people can work to make a difference by creating high quality products which can compete with leading global brands. ZAAF’s work has garnered international recognition even though the company is relatively young. The company’s products have been featured on prestigious platforms such as the New York Fashion Week and in leading publications such as Vogue and Elle. In 2014 Abai also received the UNESCO Tremplin Prize for Entrepreneurship. In 2018, the company achieved yet another milestone by opening a store in Washington DC.
Casinos, usually synonymous with charisma and enjoyment, are activity sites that offer a diverse array of games of chance. From the booming cheers at the craps desk to the rhythmic chime of position models, casinos build an atmosphere faced with expectation and thrill. One’s heart of a casino lies on the gambling ground, where an delicate dance of chance, strategy, and talent unfolds. Slot models, adorned with vibrant lights and captivating subjects, beckon people to test their fortune with every draw of the lever or push of a button. The whirring sounds and sporting displays build an immersive knowledge, turning each rotate right into a moment of suspense. Table games, like blackjack and roulette, display the more proper area of casino gaming. The green thought platforms become domains for intellectual prowess and determined risk-taking. Blackjack leaves participants from the vendor in a journey to attain 21 without groing through, as the roulette wheel mesmerizes with its rotating movement, attractive bets on figures, shades, and combinations. Each move of the chop, switch of a card, or spin of the wheel increases the symphony of chance that becomes the casino experience. Beyond the gambling ground, casinos are architectural marvels, built to captivate readers with opulence and luxury. Extravagant décor, thematic patterns, and world-class amenities subscribe to an immersive setting that transcends mere gambling. The atmosphere is carefully curated to evoke a feeling of pleasure and sophistication, creating an avoid from the everyday. Casinos aren’t just about chance; they’re also social areas where people collect to share in the joy of the game. Poker rooms replicate with the clinking of chips and the murmur of strategic discussions, fostering an expression of camaraderie among players. The casino atmosphere encourages interaction, as participants exchange experiences, celebrate benefits, and commiserate around losses. It’s a distinctive blend of opposition and conviviality that defines the cultural dynamics of the casino setting. The draw of casinos extends beyond the physical sphere to the electronic landscape, wherever on line casinos carry the enjoyment right to players’ fingertips. With an array of digital activities and live supplier experiences, on line casinos present ease and convenience, allowing lovers to indulge in a common activities from the ease of their homes. The web casino knowledge, with its immersive graphics and interactive characteristics, provides a new aspect to the classic allure of gambling. Nevertheless, the casino earth is not without its challenges. Responsible gaming practices and methods to handle gambling addiction are important the different parts of the industry. Casinos usually apply rigid age confirmation techniques and promote responsible gaming initiatives to make certain a safe and enjoyable experience for patrons. Casinos aren’t just areas of opportunity; they are also economic powerhouses that contribute somewhat to tourism and local economies. The hospitality segment, leisure 로즈 카지노 , and related companies benefit from the influx of visitors seeking the casino experience. The financial affect extends to work formation, infrastructure growth, and neighborhood engagement. In conclusion, casinos are multifaceted leisure locations that mix chance, technique, and social relationship in to a fascinating experience. Whether in the stunning lights of Las Vegas or the virtual region of online gambling, casinos continue to be areas where in actuality the joy of the game converges with the appeal of luxury and social engagement. As these entertainment locations evolve, they remain timeless icons of excitement and likelihood, tempting individuals to try their luck and experience the joy of the game.
We will use your personal data to generate and send ads and promotions, including style and shopping recommendations, notifications, information, surveys, and invitations through multiple communication channels. Ads, promotions, and other direct marketing communication will be distributed according to your preferences through e-mail, text messages, as well as displayed in your mobile app, social media channels or web browser. Please take note that all communication channels might not be available in your market. To optimize online customer experience, we provide you with personalized ads and promotions resulting from algorithmic analysis and predictions of your preferences, interests, and behavior. To be more efficient in our marketing communication we collaborate with different social media, search engine and advertising network providers ("Advertising Partners"). Please read more about our Advertising Partners below. How do we use your personal data? We only use data obtained directly from you, when you created your account, shopping with us, subscribing to newsletters or engaging with us in any other way. We will never retrieve, use, and store personal data from data brokers or other external sources nor having access to such data for pursuing a marketing purpose unless we explicitly say so. H&M Group collaborates with advertising partners such as Facebook, Instagram, Snapchat, Pinterest and YouTube for advertising on social networks and with Google for online advertising networks such as Google Ads and Google Marketing Platform. Read more about cookies and other tracing technologies in the Cookies' section of this Privacy Notice. H&M Group collaborates with Advertising Partners, such as Facebook, Instagram, Snapchat, Pinterest and Google. Our Advertising Partners enable us to identify and engage with the right target audience, to create and distribute personalized marketing content across platforms and services. To be able to choose the content that fits your interests, we can use information obtained from you when you signed-up for newsletter or created an account or made a purchase with us. We may share this information and a customer identifier, e.g., an encrypted email address or device id, with third parties such as Facebook and Google. The purpose is to show relevant ads to you on third party websites and apps. In order to do this, your data is matched with the database of the third party. If a match is found, you will receive promotional and relevant content in your feed or search engine. If no match is found your data is securely destroyed. We take our responsibility to protect the personal data of our customers very seriously and would like to reassure you that this personal data is handled in a secure manner using a technique called hashing. This ensures your data is scrambled in a manner that makes it unreadable to anyone other than the recipient for the explicit given purpose. We may also link this data through the various devices you use, as well as process data about the ads for example, if you clicked on an ad and then made a purchase. The purpose is to measure the impact of the ad and to enable ad billing. We also collaborate with Rakuten for affiliate (influencer) marketing and to drive traffic to our web sites. Each Advertising Partner is responsible for their part of the processing as controllers, including (if any) transfers of personal data to non-EEA countries. Who has access to your personal data? We may share your personal data within the H&M Group whenever necessary to fulfil the intended processing purpose. For the same reason, personal data is also shared with suppliers carrying out certain tasks exclusively on our behalf, such as data analytics and marketing content creation. H&M Group is always fully responsible for its suppliers. We may from time to time also share personal data with independent third parties, such as Advertising Partners, media agencies and electronic communication providers. Please be aware that many of these recipients have an independent right or obligation to process your personal data as controllers. What is the legal ground to process your personal data? We will obtain your consent before we send you newsletters through e-mail and text messages. We will ask for your prior consent regarding marketing that is based on cookie data or other tracking technologies. If you're an account holder or a subscriber you may hear from us in other channels, such as social media or through surveys. For this processing we rely on our legitimate interest as a business to promote our ads to you. How long do we keep your data? H&M Group will process your data no longer than necessary to provide you with ads, promotions, and other direct marketing messages. We will cease processing your data for marketing purpose once you have closed your customer account, actively rejecting further marketing communication from us. Thereafter your data will be permanently erased. How to exercise your rights You have the right to exercise your rights against H&M Group to such personal data vested in our possession and control. You have, at any time, the right to withdraw your consent for marketing purposes, or object to it if the processing is based on our legitimate interest. Your consent withdrawal or objection to further marketing communication means cease of all future ads, promotions and other marketing messages originating from your requested brand of the H&M Group, including the underlying processing of personal data for this purpose. If you, however, continue to receive marketing communication from us displayed in your social media feed or web browser, this is a matter entirely between you and your platform provider. You can withdraw your consent or object from further marketing communication by the following means: * following the instruction in each marketing post/email, * by editing the settings of each of your H&M Group brand account * configurate the privacy settings on your social media account or browser, or
Blast valves are protective elements for air intakes and outlets. Temet blast valves are providing protection from two bar up to 100 bar, based on the model. Blast valves for hardened shelters will be installed into the wall prior to concrete casting to integrate the frame with wall reinforcement. Blast valves are designed to prevent the penetration of blast waves caused by an explosion through the air channels into the shelter. They are installed in every open-air channel and duct penetrating the pressure protection line of the shelter. PSV Series Blast Valves The PSV series blast valves are used as air intake and exhaust valve in civil defence and military shelters. The valves are specially designed for applications requiring high-blast resistance and large ventilation capacity with minimum wall space. PSV Blast Valve gives protection up to 100 bars. PV-KK Series Blast Valves The PV-KK blast valve is used as air intake and outlet valve in civil defence and military shelters and blast protected industrial facilities. The PV-KK blast valve is designed and tested to withstand multiple long duration blast loads having peak reflected overpressure of 1100 kPa (11 bar) while retaining its full functional ability. Exhaust Blast Valves and Vent Pipe Valves The exhaust blast valve is intended for the protection of the diesel generator and its sensitive components against blast waves entering through the exhaust gas pipe. The exhaust blast valve should be designed and installed in accordance with the same requirements that apply to the blast valves. PVD Series Blast Valves The PVD series blast valves are used as exhaust air valves in civil defence and military shelters. The valves are specially designed to be used in the exhaust systems of diesel engines and are suitable for other applications with hot and corrosive gases. The PVD-VP series ventilation blast valves are applied for protection of vent pipes of sanitary systems and fuel and water tanks. The PVD series blast valves are designed and tested to withstand multiple long duration (peak duration is more than 60ms) blast loads having peak reflected overpressure of 20 bar and short duration (positive phase duration less than 5.0ms) blast load having peak reflected overpressure of 60 bar, while retaining their full functional ability. Overpressure Blast Valves Overpressure blast valve is used as air outlet valve in civil defence and military shelters and blast protected industrial facilities. The valve regulates the internal overpressure of the shelter and closes rapidly when subjected to a blast from the outside. The YV-1 overpressure blast valve comprises a pivoted closing element (pressure disk) closing the air passage against the valve seats in response to the positive phase of the blast or lack of overpressure inside the shelter. The valve is mounted on a structural steel wall sleeve to be cast in the concrete wall. The YV-KK overpressure blast valve block comprises three closing elements supported by a lever mechanism. Under normal ventilation conditions the lever allows the valve to open when the internal overpressure exceeds 50 Pa. In case of positive or negative blast load from the outside, the closing elements are instantly pushed against the valve seats thus closing the valve. The valve blocks are mounted in structural steel wall frames that can house one to ten blocks.
Tech giant Apple has announced that it will invest an additional €1 billion in German engineering over the next six years, as part of the expansion of its Silicon Design Centre in central Munich. It's in addition to the company’s previous €1 billion commitment made in 2021 when Munich was chosen as the headquarters for the company’s new European Silicon Design Centre. Munich is currently the largest engineering hub for Apple in Europe, with its engineering teams playing an integral role in developing innovative products for Apple’s customers around the world. According to Tim Cook, Apple’s CEO, “Our Munich engineering teams are on the cutting edge of innovation, helping imagine new technologies at the heart of the products we make. Apple has been in Munich for more than 40 years, and we’ve never been more excited about what the future holds here.” As part of its growing presence in Germany and increasing investments across Europe, Apple will design and construct a state-of-the-art research facility at Seidlstrasse. With significant lab space, cutting-edge design, and a central location, the space will enable Apple’s R&D teams to come together in new ways, enhancing collaboration and innovation. Apple’s Munich-based teams have contributed to the breakthrough custom silicon designs used in the latest Apple products, as well as critical cellular and power management innovations. This includes the all-new MacBook Pro featuring M2 Pro and M2 Max, Apple’s next-generation Mac silicon that brings even more power-efficient performance and battery life to users everywhere. Johny Srouji, Apple’s senior vice president of Hardware Technologies, stated that the "expansion of our European Silicon Design Centre will enable an even closer collaboration between our more than 2,000 engineers in Bavaria working on breakthrough innovations, including custom silicon designs, power management chips, and future wireless technologies". The new Seidlstrasse facility will be built with highest sustainability standards in mind, achieving gold ratings from LEED (Leadership in Energy and Environmental Design) for its environmental credentials from day one. Apple also plans to support employees’ green urban mobility with carbon-free charging points and parking for both cars and bikes. Apple opened its first German office in 1981 with 10 employees and has now grown to over 4,500 team members throughout the country. The company has experienced an 80 per cent growth in Germany over the past five years, and has added more than 1,600 team members in the past three years alone. Apple also continues to expand its work with German suppliers, supporting thousands of jobs through its multibillion-euro annual supply chain spend. In addition, Apple supports various local community-based organisations and charities in Germany, with the Employee Giving program matching every hour an employee volunteers or euro they donate with a monetary donation to the same organisation. The company’s employees have raised nearly €830 million in total donations globally since the programme’s inception in 2011.
Meet Arts for Learning Meet Our Artists Meet Our Staff Meet Our Board Arts for Learning Maryland is affiliated with the national Young Audiences Arts for Learning network. Early Childhood (0-6) After School Programs Specialty Virtual Programs There are many ways you can help:from volunteering your time or becoming an event host to participating in a committee or working with us to bring the arts to your school and community. Attend an Event Learn more about our mission, methods, and future plans during a Meet Arts for Learning event. Host an Event The single most important way you can volunteer to help Arts for Learning is by introducing people to the organization and to our mission by hosting a Meet Arts for Learning event. Become a Roster Artist Join Our K-12 Artist Roster We are always looking to partner with dynamic artists who are passionate and experienced in sharing their art forms with students. Join our Early Childhood Teaching Artist Roster We are currently looking for Teaching Artists with a focus in dance, puppetry, and/or storytelling to join our Early Childhood Teaching Artist Roster! Work With Us Employment and Internship Opportunities Artist Training Opportunities Reports + Publications Press + Media Our New Name:Arts for Learning Maryland Our New Name and Brand Story Young Audiences of Maryland is now Arts for Learning Maryland! Read about our organizational evolution, why we decided to change our name, and why we chose the name Arts for Learning Maryland. Give Online Now Gifts that make an impact now The quickest way to give. Make a difference today through a cash donation. Become a sustainer today to help provide programs and opportunities that create lasting change in the lives of students, teachers, artists, schools, and communities. Gifts that reduce your taxes Gifts of Stock or Mutual Funds Transferring appreciated stock from your account to Arts for Learning Maryland can reduce your capital gains tax and provide greater tax benefits. Qualified Charitable Distribution/IRA Rollover Transfer funds from your IRA directly to Arts for Learning Maryland. Donor Advised Funds A donor-advised fund is a philanthropic giving vehicle like a charitable savings account that provides an immediate tax benefit to you. Gifts that cost you nothing Giving by Bequest For many donors, the best way to make a planned gift to Arts for Learning is through a bequest or other testamentary provision. Stacie Sanders Evans, President & CEO, she/her
Psychic · Numerologist· Intuitive Development Instructor Intuitive Development Instructor Navigate Life with Greater Clarity & Confidence 📞630-277-7758 ・📧 [email protected] You may be an entrepreneurial soul thinking about or in the process of getting a (new) business off the ground. Or maybe you are a small business owner experiencing overwhelm while looking to grow and achieve your goals through your existing company. The fact is that you are the heart, the engine of your business that keeps its energy flowing and the business running. Even with the modern advancement of technology and automation, the heart and engine of a business is a person…. people. You! People come up with product and services offered. People even create the automation and technology for delivering products and services. After all, without you, there is no business. So a common question and concern of small business owners is how to avoid or at least minimize the effects of burnout. After all, you wear many hats and handle many responsibilities. And guess what? Business numerology can help with that! During those busy periods, you can find yourself worn down keeping up with the needs of your clientele. And during those slow(er) periods, it can seem like you are spinning your wheels with your efforts. And it is no surprise that numerology can provide practical insights into helping ward off burnout. By focusing on 3 of your core vibrations, your life path, attitude, and soul vibrations, you can create a business environment that is in tune with you... and not one that is running you! Your life path number has to do with your talents and what tasks are best for you to handle with your business, as well as tasks where shall we say you could more benefit from the talents of others (versus doing yourself). This also frees you to do what you do best for the success of the business, as well as personal fulfillment. Your attitude number has to do with your day-to-day approach to life. So I am sure you can see how having your business' daily operations inline with your daily approach can provide a more harmonious work environment for you with your business and one in tune with you... thus less burnout. And you want to look at your soul number - what fulfills and motivates you. After all, if you are doing what deeply fulfills you in your soul, this enthusiasm will help carry you through the more challenging times with your business. Finally, don't want to forget to acknowledge the intensities in your personal numerology blueprint for clues to how to structure and run your business for both attainable and sustainable success.... as well as the favorable timing aspect of numerology for when to take time away from your business to rejuvenate and celebrate your dedication and accomplishments! Retail Price: $89.99 Business Success by Your Psychic Numbers with Numerology - An Easy By-Your-Numbers Guide for Navigating Business Success Through The Powers of Numerology is my online course specifically designed for entrepreneurs and small business owners. During our time together, I walk you through the creation and analysis of your business numerology profile for helping you gain practical insights into So if you are ready to attain, maintain, and grow your business, then check out this course and join in. Learn of the opportunities for you and your business by your numbers! Click here to learn more about Business Success by Your Psychic Numbers with Numerology - An Easy By-Your-Numbers Guide for Navigating Business Success Through The Powers of Numerology #numerologychart #numerologycalculator #workfromhome #careergoals DID YOU ENJOY THIS POST? THEN STICK AROUND! Get email post updates and receive FREE handy dandy psychic tools for helping you navigate your life with greater clarity & confidence! Success! Now check your email to confirm your subscription. Psychic, Numerologist, & Psychic Development Instructor
For Immediate Release Methamphetamine Dealer Sentenced to Ten Years in Federal Prison Jacksonville, FL – U.S. District Judge Marcia Morales Howard has sentenced Shawn Curtis Robinson, Jr. (33, Jacksonville) to 10 years in federal prison for distributing over 50 grams of pure methamphetamine. Robinson had pleaded guilty on December 28, 2021. According to court documents, Robinson started selling methamphetamine to an undercover detective in March 2021. The methamphetamine purity level was very high, with one laboratory testing placing its purity level at 100%. Robinson was ultimately held responsible for the distribution of almost one-fourth kilogram of pure methamphetamine. This case was investigated by the Nassau County Sheriff’s Office, the Bureau of Alcohol, Tobacco, Firearms and Explosives and the Drug Enforcement Administration. It was prosecuted by Assistant United States Attorneys Laura Taylor and Frank Talbot.
Jane Bond: Infiltrating the Market Agent Jane Bond is on the case, cracking the code on bonds. Have A Question About This Topic? This calculator compares the financial impact of leasing versus buying an automobile. Every so often, you’ll hear about Social Security benefits running out. But is there truth to the fears, or is it all hype? Making the most of surprises is a great reason to work with us.
Acupuncture regulates oestrogen levels and improves female fertility Oestrogens are vital in a variety of bodily functions. In fertility their main functions are to maintain female reproductive glands and organs including cervical mucous, libido as well as repair and regenerate the uterus (endometrial) lining. Oestrogens are made up of three hormones; oestradiol, oestrone and oestriol. The most abundant and therefore the most important one for fertility is oestradiol (also known as 17 beta oestradiol or E2). It’s important to maintain normal levels of oestrogen. High levels are associated with cancers and can cause ovarian hyperstimulation syndrome (OHSS) during IVF. Oestrogen levels should not exceed 6000 pg/mL. Unfortunately, we are surrounded by oestrogens in our environment. It’s in our food (meat and milk), chemicals, plastics, cosmetics, flame-retardants, dust and even in our water. Our modern lives have introduced massive amounts of oestrogens into the environment and ourselves. This is one of the main reasons for the continued decline in male fertility over the last 70 years and an increase in cancer rates. Research has shown that acupuncture is able to regulate oestrogen levels in women. This helps to normalise the menstrual cycle and improve fertility. It’s also important to reduce your exposure to oestrogen in your day to day life, for example by reducing your use of plastics.References Jedel et al. (2011) Impact of electro-acupuncture and physical exercise on hyperandrogenism and oligo/amenorrhea in women with polycystic ovary syndrome: a randomized controlled trial. Am J Physiol Endocrinol Metab 300: E37–E45.
[soundcloud url=”https://api.soundcloud.com/tracks/173191828″ params=”color=cc0303&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] By Audrey McGlinchy Should we put lithium in the drinking water? In some parts of the country, Mother Nature already has. And some bioethicists say we should follow her lead. Since the 1940s lithium has been used to treat bipolar disorder and severe depression. Doses used to treat mental illness are much, much greater than those found in natural springs and also pose potentially dangerous side effects, including thyroid problems and significant weight gain. But a little bit of lithium? It could make us all a touch perkier. According to a recent review of research looking at lithium found in drinking water, 9 out of 11 studies conducted in the past three decades found that residents drinking from a water source laced with lithium had lower suicide and violent crime rates than neighboring towns. Reporter Audrey McGlinchy travels north of New York City to a town that boasts a natural lithium spring. The pipes that carried the lithium water in Cherry Valley, NY are defunct now, but they raise the question: is a small town in upstate New York sitting on a public health gold mine? Additional reporting by Colin Archdeacon Timeline by Caroline Lewis

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