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As a business owner, organizational leader or entrepreneur, you want to engage with new prospects, build trust and gain new business. Podcasts are modern engagement tools that help you show your expertise and gain positive exposure.
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It’s generally understood that one of the first things you need to do when setting up a business is to establish communication channels which allow you to communicate with customers and colleagues alike. And, despite the fact that there are many other means of communicating with each other today, the most important one still happens to be telephony. You can have as many email accounts and messenger handles as you want but, at the end of the day, people will still trust you more if you have a phone number that they can call.
Of course, it’s also a well-known fact that simply having phone service isn’t enough for a business to operate as well as it could communication-wise. Many a rookie businessman has made the mistake of using a private number for a business number, to disastrous results. This is because companies have to field more incoming calls than a normal person, and private phone systems don’t have the capacity to manage all those calls.
Business phone systems typically have call management features that are specifically designed to help you stay productive without missing out on important calls. According to a RingCentral blog entry, the best call management features you can have are as follows:
Answering rules help you establish what happens to a call after it is picked up by your business phone system. Nowadays, with the truly advanced phone systems (most of them cloud-based), you can use an online dashboard to indicate call handling based on the time of day, the day itself, and even the identity of the caller. For example, you can set up your rules so that all calls made over the weekend are sent to your voicemail, while calls made by important contacts after business hours are sent to either you or a trusted employee’s extension. With this, you can field calls more efficiently.
Another means of ensuring that calls are managed as effectively as possible is to screen your calls. This is made possible through the Caller ID, which allows you to determine whether or not you can pick up a call now, send it to voicemail, or block it. In some cases, you can even identify an unlisted number by requiring the caller to state his identity and have a caller wait for you to finish a minor task before you pick up a call.
Call logs help you keep track of all the incoming and outgoing calls and faxes that go through your phone system. What that means is that you can always go back and make sure that every piece of phone communication you get has been responded to or handled appropriately.
Advanced Call Forwarding
Call forwarding usually just means that you have the system forward specific calls to the appropriate extensions. With advanced call forwarding, you can forward any call to pretty much any phone device you have attached to a specific business phone system extension – including home landlines and smartphones. This means you can handle calls anytime, anywhere.
Speaking of being able to answer business calls on your personal smartphone, you now also have the option to handle your business calls using this device, with the help of a specialized caller ID and VoIP, WiFi and 3G capabilities.
Other RingCentral tips reveal how other modern phone features can be used to the advantage of your business. |
The iPhone remains one of the most popular smartphones since its launch in the summer of 2007. This sleek redefined mobile telephone and had a big impact on internet technology uptake. So far, over1 billion iPhones have been sold with 13 different models having been launched. To appreciate how popular the gadget is, consider that […]
WhatsApp is one of the most used instant messaging apps for smartphone these days. It is one of the best replacement for text messaging and the communication is instant. Moreover, WhatsApp allows you to exchange pictures, videos, voice messages and phone calls for free without any extra charge. Chances are, that you use WhatsApp every […]
It has been many years since the iPhone revolutionized the mobile phone and the path in which we impart. A great deal has changed from that point forward; however, the major constraints forced by Apple against transfer of iPhone data to computer remain. This article inspects approaches to backup iPhone to computer which evade Apple’s […]
Anticipation reached fever pitch as the release date for the new iPhone drew tantalisingly close. We’ve grown used to the sight of fans queuing for the latest mobile phones and other Apple products as the world of consumer technologies has grown and become more user-friendly. Largely ,thanks to Apple, technology has found a home with […]
Now a days Robot are made in such a way that they can do almost everything. Now robots can help human beings help doing there works. But have you ever imagined about a SmartPhone that can work as a Robot or one that can Control a Robot. Yes, This is possible now and also available for general […]
After launching iPhone 4 in India Apple wants to get into the mid-ranged market segment.The iPhone 3GS 8 GB pricing has been cut down to Rs 19,990. This is the cheapest iOS handset in India. |
Network Slicing in O-RAN
In 5G, there are cases with such diverging requirements, in which there is a need to use the same network functions (NFs), but with different placements to fulfill e.g. latency requirements. There are also cases, where there are some NFs needed for one use case and not for the other. Thus, with network slicing, this could be done utilizing a single physical infrastructure allowing to put the functionality where and when needed depending on the use case and application. Therefore, this concept allows flexibility and tailoring of a dedicated virtual network to a specific need.
In this post, we’ll discuss the overall concept of network slicing with the focus on 5G RAN aspects (NG-RAN, Next Generation Radio Access Network). This will be followed up by placing the network slicing in the O-RAN context. Thus, we’ll touch on the architectural aspects related to Open RAN as defined by O-RAN ALLIANCE.
5G Network Slicing
Network slicing is a 5G concept of using a single physical infrastructure that allows to virtualize and provide multiple logical networks which can fulfill different requirements or that are defined for different tenants (e.g. MNOs) who want to provide their own service.
A network slice is a logical network comprising a set of network functions (NFs) supporting the communication services for a particular use case deployed on a common physical infrastructure. Those use cases may refer to different applications with different requirements, like V2X (Vehicular-to-Anything), IoT (Internet-of-Things), or MBB (Mobile Broadband). This, however, could also refer to different services of the same user type, but for different operators, or the same use case for the same operator, but for different purposes, e.g. private network vs public access.
Fig 1. shows an example, where there is a single infrastructure with cloud computing platforms at various locations along with the cell site. A core cloud is a central location, typically a regional data center for an operator with a large computing capacity. Edge cloud is located close to the network edge, to assure cloud computing resources at a distant place to decrease latency for data processing. Three different slices are provided as virtual network instances composed of different functional components to support different requirements:
- eMBB (enhanced Mobile Broadband) slice – the requirement is to provide users with high throughput, e.g. 15 Gbps for video – thus there is a local caching function at the edge node/cloud, while mobility management, charging, session, and access management are put at the core cloud;
- IoT/mMTC (massive Machine Type Communications) slice – requires the ability to serve a large number of static devices, rarely sending small reports, e.g. 150k IoT devices per km2. – thus there is a lightweight core deployed without mobility management. In addition to this, everything except RAN functions is deployed centrally. It is because we do not need a cache, and latency requirements are not strict. Instead, the service user rather wants to have analytics collectively gathered to process the data centrally from a large group of sensors;
- V2X (Vehicular-to-Anything) slice – here, there is yet a different aspect to cover, i.e. very low latency – thus more functionality is deployed close to the edge, to assure low round trip time including e.g. mobility or session management. At the same time, some non-latency-sensitive functions are deployed centrally, e.g. charging.
Network Slicing impact on NG-RAN
It’s not only the core network, which relates to slicing. RAN also needs to be aware of slices. There is a need to assure resource isolation, availability, and proper selection of the resources through radio resource management (RRM). This is where the RAN is linked to the network slicing.
NG-RAN needs to support different slices with differentiated handling. For instance, mobility management or handover procedures are needed for one slice, while another may not need handover at all, like in the IoT/mMTC case.
Each slice is typically accompanied by its Service Level Agreement (SLA). Thus, one aspect is the resource management between slices, as there is a need to support policy enforcement between slices per SLA to assure it for each individual slice. As an example, RAN needs to decide, what happens, if we need more resources – i.e. how to reschedule those that we have. gNB can support multiple slices, and assuring dynamic resource adaptation is of crucial importance to apply optimal resource management policy. SLA protection between slices is part of this to assure resource isolation so that when there is congestion in one slice, it should not compromise the SLA of another slice.
Yet another aspect, is the location of the services to be provided. There may be a full 5G network with a set of the base stations, while only in one location we may need to support a specific slice/service. One example of such slice-specific service can be Traffic Steering (TS). The TS is required to be used within the network slices dedicated for mobile users, e.g., V2X, eMBB. However, for network slices that serve static devices, such functionality is redundant, e.g., while considering IoT/mMTC-dedicated network slice.
UE may also be connected to multiple slices, e.g. a “car UE” may be connected to a regular MBB slice for video streaming for passengers, while at the same time being connected to a V2X slice for assisted driving application. Such a use case requires management at the RAN level to support e.g. proper handover in a high-speed scenario for both slices.
The above-mentioned examples are providing general insight into the idea of network slicing within the context of NG-RAN. The table below [38.300], treats more detailed aspects of network slicing’s impact on the RAN.
|RAN awareness of slices
|* NG-RAN supports differentiated handling of traffic for different NW slices.
* Set of network functions comprising each slice is implementation-dependent.
|Selection of RAN part of the network slice
|* NG-RAN supports the selection of the RAN part of the NW slice by assistance information provided by the UE or 5GC.
* Assistance information unambiguously identifies one or more of the preconfigured NW slices in PLMN.
|Resource management between slices
|* RAN supports policy enforcement between slices as per SLA.
* Single NG-RAN should be able to support multiple slices
* NG-RAN should be free to apply the best RRM policy for the SLA in place for each supported slice.
|Support of QoS within a slice
|NG-RAN supports QoS differentiation within a slice.
|RAN selection of CN entity
|* For initial attach, UE may provide assistance info to support the selection of AMF. NG-RAN should use this info to route the NAS signaling to the given AMF. Otherwise, NG-RAN sends NAS signaling to default AMF.
* For subsequent accesses, UE provides Temporary ID (assigned by 5GC) to enable NG-RAN to route NAS signaling to selected AMF.
|Resource isolation between slices
|* NG-RAN supports resource isolation between slices.
* NG-RAN resource isolation may be achieved by means of RRM policies or protection mechanisms.
* Overload/congestion in one slice should not comprise the SLA of another slice.
* It should be possible to fully dedicate NG-RAN resources to a certain slice.
* How NG-RAN supports resource isolation is implementation-dependent.
|* Some slices may be available only in part of the network
* NG-RAN and 5GC are responsible for handling service requests for a given slice. Admission/rejection of access to a slice may depend on: support for the slice, availability of resources, and support of the requested service by NG-RAN.
|Support for UE associating with multiple slices simultaneously
|In case a UE is associated with multiple slices simultaneously – only one signaling connection is maintained.
|Slice awareness in NG-RAN is introduced at the PDU session-level, by indicating the S-NSSAI corresponding to the PDU Session, in all signaling containing PDU session resource information
Network Slicing in O-RAN
Earlier, we showed various aspects of network and specifically RAN slicing, which could be realized with the use of O-RAN due to its native virtualization and embedded intelligence. At the same time, the realization of network slicing in a legacy way is much more difficult and strongly limiting.
For this reason Network Slicing is one of the key use cases for O-RAN. The resource management within a slice and resource optimization between slices are subject to O-RAN ALLIANCE discussions. One of the key challenges is to ensure the slice resource isolation, i.e., to protect resources utilized by one slice from the other slices. Another topic is to appropriately scale in/out resources to assure SLA within a particular slice.
Figure 2 shows an O-RAN ALLIANCE defined slicing reference architecture.
The “Slice Management Functions” block encompasses the typical ETSI MANO-type functions. Those elements are placed within SMO, as this is where slice-lifecycle management (LCM) takes place (e.g. instantiation, operation, modification, and termination of a slice) as well as cloud resource scaling.
Non- and Near-RT RICs are responsible for optimization of the resource usage for the various network slices, and thus need to be aware of them. For that purpose, they shall be equipped with slice-aware and slice-dedicated xApps and rApps, typically along with ML control mechanisms for predictive behavior.
O-CUs and O-DUs are responsible to provide slice-related performance measurements (PM) and execution of slice-aware (e.g. scheduling) and slice-dedicated (e.g. flow control) algorithms to fulfill the requested SLAs.
All the above requires the O-RAN defined interfaces, including E2 – for PM reporting and action executions, A1 – for slice-related policy control and ML models update, O1 – for reconfiguration of the nodes for slicing purposes, and O2 for cloud computing platform up/down-scaling or LCM of the functions instantiated for various slices.
The table below provides a more detailed overview of those entities with respect to network slicing in the O-RAN architecture.
|Role in the network slicing
|Slice management functions
|3GPP defined NSMF and NSSMF with extensions for O-RAN network functions.
|* Gathers long-term slice-related data through interaction with SMO framework and applies AI/ML-based approaches interworking with Near-RT RIC to provide innovative RAN slicing use cases;
* Should be aware of RAN slices and their respective SLAs through SMO;
* May retrieve enrichment information (EI) from 3rd party applications enabling advanced RAN slicing technology to be applied in the O-RAN framework.
|* Enables RAN-slice optimization through execution of slicing-related xApps and communicating necessary parameters to O-CU and O-DU through E2;
* xApps may utilize AI/ML-based models or other control schemes which can be guided by A1 policies that are generated by Non-RT RIC.
|O-CU-CP and O-CU-UP
|* Should be slice aware and execute slice-specific resource allocation and isolation strategies;
* Are initially configured through O1 based on slice-specific requirements and then dynamically updated through E2 via Near-RT RIC for various slicing use cases;
* May generate and send specific PMs through O1 and E2, where PMs can be used for slice performance monitoring and slice SLA assurance purposes.
|* Supports slice-specific resource allocation strategies;
* MAC layer needs to allocate and isolate relevant PRBs to specific slices.
|* Configures slice-specific parameters of O-RAN nodes based on service requirements of slice;
* Use 3GPP-defined slice-specific information models, including the RRM policy attributes to provide a ratio of PRBs and split of PRBs among slices;
* Those models may be extended and additional information models may be defined to capture slice profiles and slice-specific configuration parameters, to be carried over O1;
* Used to configure and gather slice-specific performance metrics and slice-specific faults from O-RAN nodes.
|* Life cycle management of virtual O-RAN network functions;
* Used to trigger instantiation of necessary O-RAN functions (e.g. Near-RT RIC, O-CU-CP) based on slice requirements;
* Can be used to execute slice modification and slice deletion procedures.
|* Supports policy management, ML model management, and enrichment information services;
* These services are utilized for various slicing use cases, (e.g. slice SLA assurance);
* Used to send slice-specific policies to guide Near-RT RIC with slice resource allocations and slice-specific control activities, and to receive slice-specific policy feedback for policies deployed on Near-RT RIC.
|* Supports E2 primitives (Report, Insert, Control, and Policy) to control services exposed by E2 nodes. Those can be used by slice-specific applications (xApps) to drive E2 nodes’ slice configurations and slice-specific behavior, e.g. slice-based RRM, radio resource allocations, MAC scheduling policies, etc. used by various RAN protocol stacks;
* Used to configure and receive slice-specific reports and performance data from E2 nodes. These include 3GPP-defined slice-specific PMs (e.g. PRB utilization, average delay) and new PMs that can be defined by O-RAN to support various slicing use cases.
- If you are interested in the details of the ETSI-MANO functions, check out this link: ETSI – Standards for NFV – Network Functions Virtualisation | NFV Solutions
- If you are interested in O-RAN architecture, nodes, and interfaces details, check out this post: O-RAN Architecture, Nodes, and Interfaces – RIMEDO Labs
Example deployment of O-RAN slicing
The below figure shows an example mapping of two slices towards the O-RAN architecture within the example deployment option.
The Near-RT RIC is placed at the regional cloud, while the virtual O-CUs and O-DU are at the edge cloud and O-RU as a physical function sits at the cell site. The O-RU and O-DU, as the processing units are common for both network slices.
In this particular example, both slices are controlled using a single O-CU-CP instance, while each slice has a dedicated O-CU-UP instance. In such a case, if the UE is connected to both slices, there is a single RRC connection to manage the handover procedures and cell assignment (through the common O-CU-CP), but each service belonging to a different slice instance, can have its own dedicated QoS handling and separate flow control through individual SDAP/PDCP stack (within a dedicated O-CU-UP).
The Near-RT RIC is responsible for managing the resources within the O-DU to assure the PRB allocation fulfills the SLA for each slice through a common xApp while providing slice-specific xApps to manage the QoS flows within each slice.
Network slicing is a concept where there is a single physical infrastructure used to provide multiple logical networks to fulfill different requirements for various services, which include RAN, transport network, and core network. Different aspects of network slicing including, e.g., virtualization, orchestration, and management, are under the discussion within multiple SDOs like 3GPP, ETSI, GSMA, ONAP, and O-RAN ALLIANCE e.V (recently).
O-RAN ALLIANCE touches slicing in the context of RAN with the Non- and Near-RT RICs being responsible for resource isolation, optimization, and scaling. They act on the basis of the actual demand from the traffic and may use slice-dedicated or slice-aware xApps and ML models to e.g., predict and act prior to the expected increase or decrease of the traffic in a temporal and location-based manner.
One example of slice-dedicated xApp may be traffic steering, where e.g. in one slice we may have a very simple scheme (e.g. in a static IoT/mMTC scenario), while a more demanding one requires a complicated TS scheme to be used with DC/MC (e.g. a V2X use case). On the other end, an example of slice-aware xApp, related to cross-slice management, within the O-DU scheduler, can be an xApp to assure SLA for different slices by playing with the PRB allocation.
Finally, in the O-RAN architecture, O-CU-UP can be dedicated per slice, while O-CU-CP and Near-RT RIC are shared and handle cross-slice operation and optimization.
[38.300] 3GPP TS, „NR, and NG-RAN Overall description; Stage-2”
[O-RAN.WG1.Slicing-Architecture-v05.00] O-RAN ALLIANCE TS, „Slicing Architecture”
- Other O-RAN posts: Introduction to O-RAN: Concept and Entities, O-RAN Architecture, Nodes, and Interfaces, O-RAN Near-Real-Time RIC, O-RAN Use Cases: Traffic Steering
- O-RAN whitepapers: The O-RAN Whitepaper 2022 (RAN Intelligent Controller), The O-RAN Whitepaper 2021
- O-RAN products and services: O-RAN – RIMEDO Labs
- O-RAN slicing webinar Network Slicing in O-RAN (intelefy.com)
- O-RAN course O-RAN System Training (intelefy.com)
Marcin Dryjanski received his Ph.D. (with distinction) from the Poznan University of Technology in September 2019. Over the past 12 years, Marcin served as an R&D engineer and consultant, technical trainer, technical leader, advisor, and board member. Marcin has been involved in 5G design since 2012 when he was a work-package leader in the FP7 5GNOW project. Since 2018, he is a Senior IEEE Member. He is a co-author of many articles on 5G and LTE-Advanced Pro and a co-author of the book „From LTE to LTE-Advanced Pro and 5G” (M. Rahnema, M. Dryjanski, Artech House 2017). From October 2014 to October 2017, he was an external advisor at Huawei Technologies Sweden AB, working on algorithms and architecture of the RAN network for LTE-Advanced Pro and 5G systems. Marcin is a co-founder of Grandmetric, where he served as a board member and wireless architect between 2015 and 2020. Currently, he serves as CEO and principal consultant at Rimedo Labs. |
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Reheating Pierogies: The Essential Guide
Pierogies are a delightful specialty dumpling that can be filled with a variety of delicious substances, such as potatoes, meat, cheese, or even sweet fillings. While many people consider reheating leftovers to be a simple refrigerator and microwave task, reheating pierogies can sometimes require a bit more effort. In this essential guide, we will explore the different methods and tips for reheating pierogies to ensure they stay delicious and satisfying.
The benefits of reheating pierogies
There are several advantages to reheating pierogies:
- Stop throwing away leftovers! Save them, heat them up, and enjoy your pierogies all over again.
- Pierogies can be served at room temperature for convenience and flexibility.
- Reheated pierogies are a quick and easy meal option, perfect for busy schedules.
- They can be served as appetizers when unexpected guests arrive, making entertaining a breeze.
- There are several methods for reheating pierogies, providing versatility and options.
The disadvantages of reheating pierogies
While reheating pierogies is generally a simple process, there are a few considerations to keep in mind:
- When reheating in the microwave, it is important to monitor them closely to prevent them from exploding.
- If pirogi are frozen, allow proper thawing time to avoid sogginess or excessive heating time.
- In some cases, a two-step process may be necessary to re-crisp the pierogies.
- While fresh pierogies are always best, properly reheated pierogies can still be delicious.
- Following certain tips and procedures is essential to avoid ruining the texture and flavor of pierogies.
Detailed guide to storing pierogies
Storing pierogies is a simple process that ensures their freshness and quality. Here are the recommended steps:
- Place pierogies in an airtight container or bag before storing them in the refrigerator.
- Pierogies can be stored in the refrigerator for 2-3 days without affecting their taste.
- If you need to store them for a longer period of time, you should put them in the freezer.
- Use an airtight container or freezer bag to prevent freezer burn and maintain the quality of the dough.
- Seal well and place in the freezer, where pirogi can be stored for up to 6 months.
- Allow pirogi to cool completely before storing to prevent excessive moisture buildup.
How to best reheat pierogies
Reheating pierogies is a simple process that can be done using several methods, depending on your preference and the equipment available. Here are the recommended steps for each method:
Stove Top Reheating
- Heat a small amount of oil or butter in a skillet over medium heat.
- Add the pierogies to the warm oil and fry for 4-5 minutes or until heated through.
- Be careful not to overcook the pirogi or they will fall apart.
- Reheating pierogies on the stove keeps them crispy.
- Preheat the oven to 350 degrees Fahrenheit.
- Place the pierogies on a baking sheet and cover tightly with foil.
- Bake the dumplings for about 20 minutes or until warm through.
- Check the pirogi regularly to make sure they are not cracking or splitting during reheating.
- For boiled pierogies, the microwave is the best option.
- Place the pierogies flat on a microwave-safe plate.
- Microwave for 3 minutes, checking and turning every 30 seconds.
- If the pierogies appear to be done before the time is up, do not continue heating.
These reheating methods provide a versatile approach to ensuring that your pierogies are heated to the desired temperature without sacrificing their flavor and texture. If you are reheating frozen fried pierogies, you can skip the thawing step and cook them straight from the freezer.
Reheating pierogies is an easy and rewarding process when done correctly. By following the recommended methods and tips outlined in this essential guide, you can enjoy the deliciousness of pierogies even after they have been stored as leftovers. Whether you choose to reheat them on the stovetop, in the oven, or in the microwave, the key is to ensure that the pierogies are heated evenly and not overcooked. By following certain tips and procedures, you can avoid potential pitfalls and maintain the quality of your pierogies.
Remember, pirogi can be a versatile dish that can be customized to suit your tastes. Whether you serve them as an appetizer, finger food, or side dish, reheating pierogies allows you to enjoy their savory goodness over and over again. So stop tossing those leftovers and take advantage of the deliciousness of reheated pierogies!
Note: This article is based on the information provided in the source URL and does not include citations to external sources.
How long can I keep pirogi in the refrigerator?
Answer: Pierogies can be stored in the refrigerator for 2-3 days without affecting their taste.
Can I freeze pirogi for longer storage?
Answer: Yes, pirogi can be frozen for extended storage. Use an airtight container or freezer bag to prevent freezer burn and store for up to 6 months.
What is the best way to heat up pirogi?
Answer: There are several methods for reheating pirogi, including reheating on the stovetop, in the oven, and in the microwave. Each method has its advantages, so choose the one that suits your preference and equipment availability.
How do I reheat pirogi on the stove?
Answer: Heat a small amount of oil or butter in a skillet over medium heat. Add the pierogies and cook for 4-5 minutes until heated through.
Can I heat pirogi in the microwave?
Answer: Yes, you can reheat cooked pirogi in the microwave. Place them flat on a microwave-safe plate and heat for 3 minutes, checking and turning every 30 seconds.
Can I reheat frozen pirogi without defrosting them?
Answer: Yes, if you have frozen fried pierogies, you can skip the defrosting step and cook them directly from the freezer using your preferred reheating method. |
This week, we speak with Richard Bernstein, the chief executive officer and chief investment officer of Richard Bernstein Advisors LLC, which manages $14.6 billion in assets. Bernstein, who was previously chief investment strategist at Merrill Lynch, has been named to the Institutional Investor’s “All-America Research Team” 18 times and has been inducted into the Institutional Investor Hall of Fame. He is also the author of “Style Investing: Unique Insight into Equity Management,” widely viewed as the seminal book on style-oriented investment strategies; he also wrote, “Navigate the Noise: Investing in the New Age of Media and Hype.”
Bernstein explains the four drivers of their models: Profits, Liquidity, Sentiment, and Valuation. What RBA is looking for are sectors where profitability and fundamentals are improving, there’s lots of liquidity to take advantage of it, and nobody cares — that’s a great combination of elements. He explains why Macro focused funds did so well in 2022 — they moved out of growth stocks that had done so well the prior few years and stepped into sectors that were “180 degrees” from growth and had lagged — areas like energy and oil.
We discuss the challenges of launching a Quantitative Macro focused firm right into the teeth of the Great Financial Crisis in 2009. As frightening as that era was, it turned out to be a wonderful time to launch an asset management firm.
We also reminisce about the good old days at Mother Merrill.
You can stream and download our full conversation, including any podcast extras, on iTunes, Spotify, Stitcher, Google, YouTube, and Bloomberg. All of our earlier podcasts on your favorite pod hosts can be found here.
Be sure to check out our Masters in Business next week with Cliff Asness, co-founder and chief investment officer at AQR Capital Management. The quant firm manages $100 billion in 40 diversified strategies across equity and alternatives, applying mathematics to market data and making evidence-based investments. His published research can be found at Cliff’s Perspectives.
Rich Bernstein’s Current Reading
The Spy and the Traitor: The Greatest Espionage Story of the Cold War by Ben Macintyre
Rich Bernstein’s Authored Books
Navigate the Noise: Investing in the New Age of Media and Hype by Richard Bernstein
Style Investing: Unique Insight Into Equity Management by Richard Bernstein |
Many people feel anxious about travelling alone, but it can actually be very liberating. Not only are you visiting new places and seeing the world, you are doing it on your own time. You can choose where you go and when, putting your needs first without anyone else’s opinions blocking your view. You will meet new people, have unique experiences, and discover who you really are. To help start your journey, take a look at the best destinations to travel alone.
Lush green countryside and an entire country lined with ocean views. New Zealand is not just for fans of Frodo—although there are some amazing Lord of the Rings attractions—it is a country of epic landscapes and adventure tourism. Oh, and don’t forget to check out a game of rugby; cheering for the All Blacks is the best way to fit in with the locals.
If you’re feeling brave and looking for some adventure, head to the South Island. Queenstown is the adventure capital of New Zealand and provides endless excitement, such as bungee jumping, zorbing, skydiving, whitewater rafting, and horseback riding. There is also some great nightlife, so when you’re done with mountains, glaciers, and coastlines, head to a local pub for some great food and friendly company.
Thanks to Amsterdam’s coffee shops and red light district, many people view the city as a party destination; however, Amsterdam offers so much more. The city itself is quite small, so renting a bike is a viable travel solution, and not only will you get to experience more on two wheels, you will also be part of the thriving cyclist life.
There are cozy cafes, endless museums, funky nightclubs, and tons of green space. You will see windmills, bridges, and houseboats on a regular basis, and each winding street will provide more curiously thin, unbelievably tall, lines of colourful houses that lean forward towards the canals. For something extra special, visit the city during the King’s Day celebrations, when the entire city becomes a street fair.
Croatia is becoming a popular destination of late. Not only was it used for filming scenes from Game of Thrones, it is also located on the sparkling shores of the Adriatic. The Adriatic Sea is like a dream, it’s the perfect temperature for swimming, is clear enough to see your toes at the bottom, and it shimmers a bright turquoise blue in the sunlight.
Dubrovnik’s Old Town is a historic walled city right on the sea, with endless opportunities for spectacular photographs and unexpected vistas. Be sure to rent a sea kayak to experience the city from outside the walls, and try some fresh seafood from one of the many delicious restaurants inside the city. If you have time, head to Hvar Town for more great architecture, night life, and stunning views of the Adriatic.
Indonesia is appealing on many levels; it’s beautiful, it’s cheap, and it’s super laid-back. You can pretty much travel anywhere in Indonesia to enjoy temples, massages, beautiful beaches, outdoor yoga, delicious food, and general spiritual getaways, but Bali is a popular choice for backpackers and solo travellers.
If you’re looking for something a little less touristy, Lombok is just as beautiful and holds a steady reputation among travellers. If surfing and diving are on your bucket list, Lombok is the place to go, thanks to the clear waters and ample tour possibilities. Lombok also has lush green countryside, a volcano, hot springs, and waterfalls. It will be hard to leave such a paradise.
If listening to Celtic music while sipping on a pint of tasty beer sounds appealing, Ireland is the place for you. With endless rolling hills, dense coastlines, and sacred sites, you’ll easily get lost in the mystical history of this great country.
Dublin, a UNESCO City of Literature, is a great place to start. The city has many great museums and a rich history, along with the Guinness Storehouse. If you’re feeling lonely, it’s easy to just pop into a nearby pub and swap stories with the locals over a glass of Irish whiskey or a pint of local microbrew, and don’t forget to try some champ or shepherd’s pie while you’re at it.
Iceland is quite possibly the safest solo destination, but that doesn’t mean it won’t satisfy your travel needs. Iceland is the place to go if you love outdoor adventure travel. The capital is Reykjavik, and while it might be difficult to pronounce, it’s a great home base for all your Iceland adventures.
In Reykjavik you can enjoy some natural wonders by heading to the Blue Lagoon to relax in the outdoor geothermal hot springs. The water is rich in minerals, and the view is unbelievable. From Reykjavik, you can head out on day trips and adventure excursions to ride horses across the rugged tundra or go whale and seal watching along the coast.
In comparison to Europe and Asia, Central America is still relatively untouched by popular travel. It remains an adventure destination, full of eco-tourism, outdoor adventure, and wildlife encounters. The Pacific coast is well known as a surfing and white-water rafting haven, where travellers can also experience unforgettable excursions into the cloud forests and lush jungle, enjoying canopy zip-lining, countless waterfalls, and wildlife sanctuaries.
For a taste of Costa Rican city life, try San Jose City. It’s found at 3,690 feet above sea level and is smack dab in the middle of Central Valley, so everywhere you look there are views of rolling hillsides and volcanic peaks. There are some great museums to visit, as well as open-air markets, a lively nightlife, and freshly roasted coffee.
There are many safe travel zones for solo adventurers in Asia, including Japan, Hong Kong, and South Korea. If you only have time to experience one country, then Japan is your best bet for great food, amazing cultural experiences, and friendly people. Japan is a country of contrasts; bright neon cities and untouched country landscapes. You can experience the best of both worlds.
Tokyo is a megalopolis, with intense cityscapes brightly lit and bustling with people day and night. In Tokyo you will taste the best sushi and ramen you have ever had, stroll through the most beautifully landscaped gardens, and enjoy nightlife like you have never seen before. Make sure to visit the Imperial Palace before hopping on a bullet train past Mount Fuji to visit old Kyoto’s Zen gardens and communal hot springs.
It’s time to head south and check another continent off your list. South America is quickly becoming the favourite for solo travellers. The locals are welcoming, the scenery is beautiful, and all the other travellers you meet are up for anything. The country itself has mountains, never-ending coastlines, deserts, and even glaciers, making it the perfect destination for adventure.
The Atacama Desert is unlike anything else in the world, and after you’ve captured some stunning photographs of dunes, mountains, and wide-open skies, a trip to Patagonia is in order to shoot some moving icebergs and the great glacial walls of snow and ice. When it’s time to head back to the city, visit Santiago to enjoy some delicious food, trendy bars, local art, and unusual architecture.
Canada is the world’s second largest country, and it is one of the safest for solo travellers. Although some of the most beautiful spots are in the Canadian wilderness, where lakes, forests and open skies abound, the safest places to visit as a solo traveller are the cities. Montreal, Toronto, and Vancouver are all worth a visit, and will keep you busy with cultural attractions, physical excursions, and friendly locals.
However, if you feel like heading off the beaten path, Newfoundland might be secluded, but it is filled with charm and promises a unique experience involving a kiss from a fish. Algonquin Park in Ontario will let you get up close and personal with nature, while not getting too lost in the woods, and Whistler, B.C., is the perfect destination for anyone interested in winter sports and mountain views.
Also on RNR: |
Following the hydropower plant disaster, President Medvedev instructed the government ‘to provide uninterrupted energy supply to industrial enterprises, social institutions and the population’. Apparently Rushydro will not raise its prices to offset the cost of repairs. Russian regions reportedly owe Gazprom in the range of $2 billion for natural gas. Regions that ‘can pay, should pay‘ says First Deputy Prime Minister Viktor Zubkov. Poland’s talks with Russia on gas supplies, planned for the end of August, have been canceled. No new date has been set as of yet. Bloomberg suggests this may lead to dramatic gas shortages, as the country needs an extra 2.3 billion cubic meters of gas a year from 2010. Abu Dhabi National Energy Company TAQA has said that it has made a deal with Gazprom on a joint gas storage project in the Netherlands. Ukrainian President Viktor Yushchenko has reportedly ordered the government to push forward talks with international banks on a $1.7 billion loan to pay for gas supplies from Russia. Ukrainian Prime Minister Yulia Tymoshenko has said that apparently Naftogaz and Gazprom are discussing the possibility of reducing the amount of Russian gas to be purchased by Kiev in 2010 by a quarter. |
Guy Hoffman, Cornell University
Location: Upson 106 Conference Room Next to the Lounge
Abstract: As we continue to develop social robots designed for connectedness, we struggle with paradoxes related to authenticity, transience, and replication. In this talk, I will attempt to link together 15 years of experience designing social robots with 100-year-old texts on transience, replication, and the fear of dying. Can there be meaningful relationships with robots who do not suffer natural decay? What would our families look like if we all choose to buy identical robotic family members? Could hand-crafted robotics offer a relief from the mass-replication of the robot’s physical body and thus also from the mass-customization of social experiences? |
Cross-listed from VIEN 4940, Robert Shepherd and Anand Mishra, Cornell University
Abstract: Soil, the microbiome, and plant roots represent a critical frontier in terrestrial carbon sequestration. But the opacity of land, coupled with the heterogeneity and dynamic nature of the soil-microbe-root system, has severely limited direct observations. Here, we will discuss how to develop a suite of technology to provide dynamic access to the rhizosphere (root-soil interface) for multi-modal sensing of chemical and biological parameters with a focus on in-situ soil, water, and carbon interactions. In particular, we will discuss, nature of soil, plant, rhizosphere, and borrowing mechanism of biological organisms, especially plants. We will also see how plant root could be an ideal model for soil exploration robot and its mechanism of root growth, energy efficiency, sensing, and low fiction strategy. Also, we will have a look at our current robotic prototype (SoilBot), which aims to study soil properties, track the root inside the soil and study root excretions and microbiome exudation (metabolites and volatiles) in real-time. |
Internet Standard Policy
Rocky Mountaineer/GCRC is pleased to support agents who wish to sell Rocky Mountaineer products utilizing our brand positioning and images. However, we have criteria, similar to those used by other major tour operators, that must be followed.
GCRC holds registered trademarks and stringently protects them for: Great Canadian Railtour Company, Rocky Mountaineer, Rocky Mountaineer Railtours, Rocky Mountaineer Vacations, GoldLeaf Service, SilverLeaf Service, Coastal Passage, Journey through the Clouds, First Passage to the West, and Rainforest to Gold Rush.
Distribution partners may not copy the look and feel of our site and may not create the impression from the appearance of the website, or from any content in the website, that their website is our website or a part of it. They are not allowed to take the content in its exact form and publish to their website.
The design and content of the RM website is owned and copyrighted by GCRC and no part may be "mirrored" or copied for inclusion in an alternate website or domain without prior consent of RM and GCRC. Rocky Mountaineer is most concerned that the design and copy of an agency website reflect the fact that the agency is selling RM tours, and is not the operator. We ask that your presentation of RM clearly reflects this.
The "Rocky Mountaineer" (RM) logo cannot be used on any page that does not also contain your agency logo. Additional criteria for content usage specifies the following:
- The RM logo has to be smaller in size than your agency's logo.
- The RM logo cannot exceed 200 pixels in width or 100 pixels in height.
- The RM logo cannot be altered.
- The words Rocky Mountaineer cannot be used in any page title tag that does not also contain the name of your agency.
- All links to the RM web site should read: ''Rocky Mountaineer" and link to https://www.rockymountaineer.com.
- Downloaded images should only be reduced in size, not enlarged or modified in any other fashion.
All images must be identified or related to the selling or promotion of RM, not rail travel in general. All images, artwork and maps offered are owned and copyrighted by RM and GCRC and may not be used without the express permission of RM and GCRC.
- GCRC prohibits the use of copyrighted text, content, graphics, video clips, still photographs and other materials (“Content”) from (i) any GCRC website, (ii) any other website owned, operated, licensed or controlled by GCRC, or (iii) or any other website that contains the copyrighted material of GCRC (the “Sites”) without GCRC’s prior written consent.
- If you wish to use any material from the Sites, you may do so if GCRC grants you written permission subject to any condition that GCRC may in its sole discretion impose on you, or your use.
- Permission is granted on a case-by-case basis. GCRC does not allow the reposting of any of its Content, except pursuant to a specific separate agreement.
- Our Corporate Standards page outlines GCRC’s “Corporate Standard Guidelines” and requirements for using GCRC’s copyrighted material.
- You may use the GCRC Trademarks (as defined below) solely in accordance with the Corporate Standards Guidelines.
- All Content on all Sites is protected by Canadian copyright and international treaties and may not be copied without the express prior written permission of GCRC, which reserves all rights, including the right to deny a request for copying content of the Sites. Use of any Content online for any purpose without written permission is strictly prohibited.
- Copying or adapting the HTML, or any part thereof that creates the Sites pages is strictly prohibited. The HTML code also is covered by GCRC’s copyright.
- “Mirroring”, “caching”, “deep linking” or “framing” of the Sites or other similar techniques that, directly or indirectly, use or attempt to use the Sites is strictly forbidden.
- You may only use a GCRC name, marks, trade names, or trademark, whether registered or unregistered, or other logos of GCRC (“Mark”) with the prior express written permission of GCRC, which will be subject to the following terms and conditions, in addition to any other terms and conditions that GCRC deems advisable, in its sole discretion.
- GCRC reserves the right, at any time, to revoke any license granted to you to use any Mark, without cost, charge or liability.
- You may only use a Mark in accordance with the Corporate Standards Guidelines.
- Each Mark may only be used in association with the services or wares that GCRC designates in writing to you.
- When directed by GCRC, you will use the registered trademark symbol ® or the trademark symbol ™, as required.
- Each Mark may be used only under a written license from GCRC and any and all unauthorized use is strictly prohibited.
- When using a Mark, never intentionally vary the spelling, add or delete hyphens, make one word two, or use a possessive or plural form of the Mark. GCRC word Marks must always be used as adjectives followed by a generic term (such as “software” or “system”), and never as nouns or verbs.
- GCRC is the owner of all right, title, and interest in the Marks and you agree that you will not during the term of any agreement with GCRC or afterward, challenge the validity of GCRC’s ownership of the Marks. You shall not reproduce or use (or authorize the reproduction or use of) the Marks in any manner other than expressly authorized by GCRC.
- GCRC may from time to time modify the Marks. GCRC will use commercially reasonable efforts to give you advance notice of such modifications. You will be obligated to make changes to the Marks and their use immediately upon direction from GCRC, including, but not limited to, immediately ceasing all use of any Mark.
- In order to assure compliance, you will, upon request from GCRC, provide samples of any marketing and advertising materials that include the Marks.
- In any place where they appear together, the Marks and any associated text must be at least as large as the trademark and text of another vendor.
Search Engine Marketing (“SEM”) Requirements and Guidelines
These SEM requirements and guidelines apply to web sites and web pages under the direct or indirect control of trade partners (including Travel Agents who work for a travel agency).
- Meta Data and Title Tags : A trade partner website may not present itself as an "official Rocky Mountaineer website" or create a false impression that it is affiliated with Rocky Mountaineer. Unless authorized they may not present themselves as preferred, sponsored or endorsed by Rocky Mountaineer by means of keywords anywhere in the meta data or title tags.
- Deceptive Redirects (Cloaking): A trade partner web site may not present one type of page content to the search engines to achieve rankings on a Rocky Mountaineer-related search, but redirect users to another page that contains different or unrelated content or content that does not comply with this Policy.
- Hidden or Invisible Text: Trade partner websites may not place text containing Rocky Mountaineer Property or anything substantially similar to Rocky Mountaineers’ Property (including Typos) on a page that is the same color as the background, or otherwise hide text containing Rocky Mountaineer’s Property, including by using anything substantially similar as alternative text for images or in the html tag, causing it to be hidden from the viewer, but not from search engine spiders, except as otherwise expressly permitted by this Policy.
Paid Search Requirements and Guidelines
These Paid Search Requirements and Guidelines apply to our partners direct or indirect use of paid search advertising.
- Bidding on Brand Keywords: Our trade partners may not bid on Rocky Mountaineer’s Trademark terms, Brand terms, or Typos, whether alone or in conjunction with other terms.
- Bidding on Generic Keywords: When bidding on Generic keywords, our trade partners must ensure their ads do not appear/match to consumer searches for Rocky Mountaineer’s Trademark terms, Brand terms, or Typos by implementing Rocky Mountaineer’s Negative Keyword Policy.
- Negative Keyword Policy & Process: All authorized trade partners for all new and existing SEM campaigns must implement all Rocky Mountaineer brand terms as Exact and Phrase match to be in compliance with Rocky Mountaineer’s Guidelines.
Ad Copy Policy
- A trade partner may not include Rocky Mountaineer’s Trademark terms, Brand terms, or Typos, in any Paid Search ads unless authorized by Rocky Mountaineer, and are subject to the requirements and restrictions set forth in this Policy. Pre-authorization may be given to authorized trade partners when live with coop marketing campaigns.
- Trade partners may only use Rocky Mountaineer’s Property in the ad text of an ad triggered by Paid Search if the ad creative is approved by Rocky Mountaineer under the coop marketing umbrella and meets the following stipulations;
- Rocky Mountaineer is not included in the search terms purchased by the authorized trade partner;
- The trade partner’s ad redirects to a landing page that is incompliance with this Policy and does not violate any law, regulation, or rights of another party
- The trade partner’s landing page (other than any search or site navigation features) is dedicated exclusively to the marketing of Rocky Mountaineer and does not have any references or links to other vacation opportunities, unless authorized by Rocky Mountaineer.
- Additionally, the trade partner may not use typos in the ad text of an ad triggered by Paid Search. |
Find a roofer in Wellington, Colorado
Give us a few details and we’ll match you with the right pro.
Questions Commonly Asked About Roof Inspection
What does a roof assessment aim to achieve?
The primary objective of getting a roof inspection is to make sure that there aren't any evident problems with your roof and to estimate how many years your roof has left. A roof inspection is also great for general upkeep and keeping current with smaller fixes. The minimal price for a roof inspection is really beneficial since the roof of your home is such a fundamental part of your property. With the help of Thumbtack, you'll be able to hire the perfect roof inspector for your inspection.
In what ways can I assess the condition of my roof?
One of the best and most efficient ways to be aware of the condition of your roof is to schedule a roof assessment. A professional will be able to provide you with a comprehensive review of your entire roof and let you know what could be done to preserve the life of your roof. By having an inspection on your roof, you'll be in the know and be on top of things in relation to your roof.
How much time does an assessment for a roof usually require?
The amount of time it takes to conduct an evaluation on a roof will differ between specific sizes and if your home has multiple stories. That means on average you can expect a roof inspection to last half an hour to two or more hours.
Even if your residence has a simple designed roof, it's important to know that a roof assessment should be methodical. You'll want a detailed report after the inspection is finished since it's beneficial to you to understand the status of your roof.
How much do roof assessment services cost in Wellington, Colorado?
There are some different options in regards to roof assessments, thanks to our ever-evolving gadgets.
A conventional roof inspection is the one that often comes to mind, and it takes a certified professional getting up on your roof to examine it. This type of inspection normally costs between $75 and $200, and this will be based on the square-footage of your roof and other things like its slope and the amount of stories your property has.
Now roof inspections can even be done with a drone. During this type of inspection, a drone will hover above your roof and get data of the entire surface. Later a professional onsite will go over the data and put emphasis on the stuff that needs to be performed on your roof. This type of service varies from contractor to contractor, but generally it can cost between $150 to $400.
Lastly there are inspections that use infrared technology, which are good for those who want to understand what's happening beneath their roof. Infrared technology allows a professional roof inspector to see issues that can't be seen otherwise. This type of service is pricier, approximately $400-$600, but it gives you a full understanding of your roof and can uncover problems that would be neglected. You can count on the approved professionals through Thumbtack when you're in need of a roof inspection.
Find Dependable Roof Inspection Services for Your Home in Wellington, Colorado
Safeguarding the integrity of your home begins with thorough roof inspection services, a vital aspect of responsible homeownership. With Thumbtack, you can discover certified experts to perform a comprehensive assessment that aims to find problems like wear, damage, or areas prone to leaks. This careful practice not only guarantees the immediate protection of your home but also contributes significantly to the strength of the complete structure.
Regular roof assessments are critical for upkeep, helping homeowners address problems prior to them escalating into costly repairs. By identifying and addressing minor problems early on, like missing shingles or cracked flashing, homeowners can extend the the number of years for their roofs and prevent major problems like a compromised structure or water damage. Furthermore, a well-maintained roof is good for energy efficiency in the way that it can prevent leaks and drafts that could lead to increased heating and cooling costs. That means getting professional roof evaluation services is a vigilant measure that delivers both immediate safety and long-term financial savings.
In the aftermath of severe weather events like storms or heavy snowfall, roof assessments become even more important. Find a professional roof inspector through Thumbtack now since weather-related events can cause hidden damages that might go unnoticed. Professionals can assess the impact of these events on the roof and identify places that need immediate attention. This not only safeguards the home from major damages but also fortifies the property against future weather challenges. Roof inspection services are a crucial aspect of homeownership so make sure you take the correct measures to keep your home secure. |
Find a roofer in Lorida, Florida
Give us a few details and we’ll match you with the right pro.
QUESTIONS & ANSWERS
Which roof style is the most affordable?
Asphalt shingles are going to be the most budget friendly materials for your new roof, and just because they are the cheaper option, it doesn’t mean they should be disregarded. Truthfully, you’ll see most residential properties in your neighborhood with asphalt shingling on the roof because they are reliable and serve the purpose of creating that defensive barrier your home needs in addition to being the affordable option. Also, they’re versatile and they’ll look great on any residential property.
Asphalt shingles have the tendency to be replaced more often than the more pricier options. They usually have a lifespan of 15-20 years. But there is the option to purchase top-quality asphalt shingles that do last longer.
When should I replace my roof?
You should replace your roof when fixing up sections just don’t cut it anymore. A roof replacement is necessary if you’re putting up with these kinds of problems:
- AGE: The older your roof is, the possibility of having it be replaced becomes more pressing. Asphalt shingles are a regular selection for residential spaces and these usually have a lifespan of 15-20 years. When the roof on your home is around this age, it’s a wise choice to get consistent inspections so you can figure out when a roof replacement is needed.
- SAGGING: Sagging is a sign that the plywood decking is rotted. Sagging is not ideal, and this indicates you need your roof replaced.
- WORN OUT MATERIALS: Your roof is a great barrier for your entire home, so there should be no surprise that the materials that make up your roof will deteriorate over time.
What time of year is best to replace a roof?
Despite what season it is, you can get in touch with a professional for roof replacement services. However, fall is the most popular time of year to get roof replacement services. Since it is a great time for these services, it can be difficult to schedule time with a professional. This means that waiting later in the year could be a more convenient time for services.
A lot of roofing companies have more down time during the winter, but you could have more delays because of severe weather conditions. Summer is kind of like winter, but rather than wet and cold conditions, you’d be putting up with hot temperatures.
Spring is also not a bad time for roof replacement services. Even though the weather can still be wet and somewhat uncertain, it’s beginning to warm up, and any roofing damage you’ve sustained during the winter will be repaired.
Why is a good roof important?
The reason you want a quality roof is because it provides security for your home, increases your home's value, and makes your energy efficiency better.
The roof is the barrier that provides security for the rest of your property. It blocks out severe weather, falling objects, and more. So if your roof isn't stable, you could have some leaks in your home, and this can cause other problems.
Your roof also contributes to your property value. Because it’s such a fundamental component of your home, a roof in good condition shows a reliable property. In the circumstance where you are selling, a buyer would be thrilled about your home if it has a solid, steady roof over it.
Finally, everyone is content with an energy efficient property. It means your utility bills are lower and that your home maintains a comfortable temperature.
Roofing Maintenance Contractors in Lorida, Florida
When you need to hire a roofing maintenance contractor in Lorida, Florida, then our platform is your best resource. The roofing companies you'll discover on Thumbtack have the experience you need for your project. You can find the best roofing contractor who takes the effort to make sure that the best customer service is put in place and that you get total satisfaction on your roof replacement.
It's crucial to have a roof you can depend on for your house at any time during the year. For a secure home with a roof designed to last, you can find the best roofing maintenance companies through Thumbtack.
Most of the time you'll know when it's time to reach out to a roofing maintenance company, but listed below are some other aspects about your roof to take into consideration:
- Age: Your roof has a lifespan of about 20-25 years, so if you know your roof has been around for longer, you may want to contact a roofer to come take a look at it.
- Roof Decks that Sag: Get immediate repairs if you notice a sagging roof deck because it can cause worse problems. Quality roofing repairs will resolve the problem and avoid a replacement.
- Built-Up Granules in Gutters: Excessive granules from shingles gather in your gutters, and disintegrating shingles are not a good sign. A roofing maintenance company will clean your gutters in addition to checking up on your shingles.
- The Chimney Flashing: When the flashing around your chimney is tar you may need to replace it with a water-tight fitting which includes a metal flashing system.
- Shingles: Routing inspections of your shingles can help you know if it's time for them to be replaced. If a patch of them are very discolored, you’ll want to replace them so that your roof doesn't sustain more extensive damages.
Thumbtack is free to use and gives you an easy way to find the right contractors to address your roofing needs. No matter if you need to hire a roofing repair company or a replacement contractor, your part of the job is streamlined with our app. |
Find a roofer in Waynesboro, Mississippi
Give us a few details and we’ll match you with the right pro.
QUESTIONS & ANSWERS
How long does it take to replace a roof?
The timeframe for a roof replacement is dependent on the dimensions of your roof, however, there are also a lot of other factors to think about. The typical residential roof is approximately 3,000 sq. feet (or less), so generally speaking, a roofing contractor can finish a roof replacement within a day.
Another thing you need to take into consideration is the projected weather in your area. Bad weather will make working conditions terrible and this can really delay the job. If bad weather is expected to happen during your roof replacement project, you should anticipate your roof taking a few more days to complete.
The style of your roof is an important factor that you should think about. Its pitch, the number of angles, valleys, and facets will need to be factored in when your roofing contractor is giving an estimate for the job. A complex roof will require a longer timeline and your roof replacement contractor will be able to approximate a timeline for the job.
Which roof style is the most affordable?
The most affordable style of roof is going to be asphalt shingles, and just because they are the cheaper option, it doesn’t mean they should be disregarded. In actuality, you’ll see most houses in your area with asphalt shingles on their roofs because they are reliable and do a great job of creating that defensive barrier your home needs in addition to being more budget friendly. Plus, they’re versatile and they’ll look great on any house.
Asphalt shingles do wear out faster and require some attention more often than the more pricier materials. They usually have a lifespan of 15-20 years. But there is the option to buy top-quality asphalt shingles that do last longer.
When should I replace my roof?
You should replace your roof when fixing up sections won't hold up. A roof replacement is required if you’re putting up with these types of problems:
- AGE: When your roof is older, the possibility of it needing to be replaced becomes more pressing. Asphalt shingles are very common amongst residential properties and these usually have a 15-20 year lifespan. When the roof on your home is around this age, it’s a smart choice to get routine inspections so you can figure out when a roof replacement is needed.
- SAGGING: When your roof is drooping, it's a clue that the deck plywood is rotted. Sagging is not ideal, and this indicates you need your roof replaced.
- WORN OUT MATERIALS: Your roof defends your entire home, so it should come as no surprise that the materials used for your roof will get worn out over time.
How much is a roof?
It’s hard to come up with precise amount on how much a roof replacement is going to come out to because there are several factors that will determine the total cost. Typically, a new roof can cost anywhere from $4 to $40 per square foot, which consists of labor and the materials used. The price of your new roof will be factored by the materials you want for your roof, and you can expect that 60% of your cost will be towards labor.
Getting an estimate for the size of your roof can also be challenging if your roof is more intricate because you’ll have to account for hips, gabbles, and other angles. This is where a roofing expert can be of assistance. They’ll be able to calculate the measurements of your roof and give you a better estimate on the price of your roof replacement.
Top 10 Roofing Professionals near Waynesboro, MississippiHome // Mississippi // Waynesboro
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Roofing Replacement & Roofing Repair Services in Waynesboro, Mississippi
When you need roofing replacement and roofing repair services in Waynesboro, Mississippi, then our platform is your best resource. The roofing experts you'll discover on our site have the experience you need for your project. You can find the best roofing contractor who takes the effort to make sure that the best customer service is implemented and that you get quality services on your roofing project.
It's important to have a a structure over your head that you can count on at any time during the year. For a safe home with a roof designed to last, you can find the best roofing replacement and roofing repair companies through Thumbtack.
Are you looking for roofing replacement and roofing repair services? Apart from having leaks or other glaring issues, there are a few things that might determine whether a roof repair is a wise choice.
- Leaking: Water stains on the ceiling or walls are a sign of your roof leaking. A professional roofer can make repairs right away and prevent it from getting worse.
- Warps or Buckling: The sheets of wood used for decking can warp or bend under pressure.
- Built-Up Granules in Gutters: A build up of granules from shingles accumulate in your gutters, and shingles wearing down are not a good sign. A roofing repair contractor will clean your gutters in addition to inspecting your shingles.
- The Chimney Flashing: For those whose flashing around the chimney is roof cement you may want a water-tight fitting such as a metal flashing system.
- Damaged or missing shingles: Cracked, warped, or missing shingles will need to be swapped out with new ones by a roofer. Routine inspections will also help you address problems like this and prevent leaks.
Thumbtack is a free app that gives you a hassle-free solution to find the best contractors for roofing replacement and roofing repair services. No matter if you need to hire a roofing repair company or a replacement contractor, your part of the job is made easier through our platform. |
Find a roofer in Chilhowie, Virginia
Give us a few details and we’ll match you with the right pro.
Questions Commonly Asked About Roof Inspection
Is there a way to figure out the condition of my roof?
One of the best and most effective ways to know the status of your roof is to schedule a roof assessment. A certified roofer will be able to give you a comprehensive review of your entire roof and let you know what could be done to preserve the life of your roof. By having a roof assessment, you'll be aware of things in relation to your roof.
What will a roof assessment set out to do?
The primary objective of getting a roof inspection is to make sure that there aren't any evident issues with your roof and to estimate the amount of time your roof has in it. A roof inspection is also great for overall care and keeping current with smaller repairs. The minimal price for a roof inspection is really valuable because the roof of your home is such a fundamental part of your property. With the help of Thumbtack, you'll be able to hire the ideal roof inspector for the job.
What's a recommended amount time to schedule roof inspections?
A typical practice in regards to roof inspections is to have them conducted at least once a year. However, all roofs are not the same, so hiring a roofer to assess your roof is recommended. They'll be able to provide a complete report and make suggestions on how often you should get your roof checked on. Get the assurance you need and preserve your home. Schedule a dependable roof inspection through Thumbtack right away to establish longevity and protect against future issues.
What kind of fees are associated with a roof assessment in Chilhowie, VA?
There are a few kinds of roof evaluations that can be conducted. This is due to our wonderful technology.
A regular roof inspection is the one that physically takes a certified contractor getting up on your roof to inspect it. This kind of inspection typically costs between $75 and $200, and this will depend on the square-footage of your roof and other factors like other dimensions and how many stories your property has.
Roof inspections can be performed by drone now. During this kind of inspection, a drone will fly above your roof and record data of the whole facade. Later a professional at the job will analyze the data and recommend the stuff that needs to be performed on your roof. This kind of service differs by company, but typically it can cost between $150 to $400.
Then there are inspections that use infrared technology, which are good for those who would like to know everything taking place beneath their roof. Infrared technology allows a professional roof inspector to look at things that can't be seen by the naked eye. This kind of service is more expensive, about $400-$600, but it provides you with a full understanding of your roof and can uncover problems that would be ignored. When you're in need of a roof inspection, you can rely on the verified experts through Thumbtack to help you out.
Discover Dependable Roof Inspection Services for Your House in Chilhowie, VA
Securing the integrity of your property begins with comprehensive roof assessment services, an important part of responsible homeownership. Thumbtack can help you find certified contractors to perform a comprehensive examination that aims to identify potential issues such as wear, damage, or areas prone to leaks. This careful methodology not only guarantees the overall protection of your home but also plays a significant role in enhancing the long-term durability of the complete structure.
Regular roof inspections are important for upkeep, helping homeowners fix issues prior to them escalating into costly repairs. By identifying and rectifying minor issues in their early stages, such as missing shingles or flashing that's been cracked, homeowners can extend the lifespan of their roofs and avoid more significant issues like water damage or structural compromise. In addition, a well-maintained roof enhances energy efficiency in the way that it can avoid drafts or leaks that could lead to increased energy costs. That means getting top-notch roof inspection services is a proactive practice that delivers both immediate safety and long-term financial savings.
Moreover, roof inspections are quite crucial after severe weather events because these can produce damages that might be neglected. Roofing inspectors can assess the impact of weather-related damage on the roof and identify any weakened spots that need prompt attention. This not only protects the house from potential water damage but also fosters the total endurance of the property against future weather challenges. Essentially, roof inspections are a crucial aspect of responsible homeownership, preventing stress and anxiety knowing that your roof is in optimal condition. Simplifying the search for a qualified roof inspector is what Thumbtack excels at. With our user-friendly platform, you'll find the perfect candidate in no time to examine your roof's condition. |
Find a roofer in Stanardsville, Virginia
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Top 10 Roof Inspectors nearRoof Inspection // Virginia // Stanardsville
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Questions Commonly Asked About Roof Inspection
How much time does it take to finish a roof inspection?
The length of time it takes to do an inspection on a roof will vary between certain sizes and whether or not your home has multiple levels. That means on average you can anticipate an inspection to take 30 minutes to 2 or more hours.
It doesn't matter if your residence has a basic designed roof, it's important to know that a roof inspection should never be rushed. You'll want a thorough report after the inspection is completed because it's beneficial to you to understand what state your roof is in.
Will scheduling an inspection for a roof let you know how many years you have left on your roof?
An inspection for your roof will offer up some great information about the current condition of your roof, potential problems, and areas that may need to be addressed quickly. Establishing the precise life expectancy of a roof is not always so direct during an inspection, but it will give you a good estimate to go off of. Roof life expectancy depends on several factors such as the roofing material, how well it was installed, weather in the area, maintenance, and more.
If you're getting your roof looked at, a licensed professional may assess the condition of the roof, uncover any possible damage, check for signs of deterioration, and provide suggestions moving forward.
How much do roof inspection services cost in Stanardsville, Virginia?
There are some different options when it comes to roof inspections. This is due to our ever-evolving technology.
A regular roof inspection is the one that physically involves a certified professional getting up on top to inspect it. This kind of inspection is normally priced around $75 and $200, and this will be based on the square-footage of your roof and other factors such as its slope and how many floors your home has.
Now roof inspections can be accomplished with a drone. During this kind of inspection, a drone will fly over your roof and get data of the whole surface. Afterwards an expert onsite will go over the data and point out the things that need to be performed on your roof. This kind of service differs from contractor to contractor, but anywhere between $150 to $400 is the typical price.
Then there are inspections that use infrared technology, which are good for those who would like to know what's occurring beneath their roof. Infrared technology allows an expert roof inspector to look at things that can't be seen by the naked eye. This kind of service is pricier, approximately $400-$600, but it gives you a full understanding of your roof and can spot issues that would be neglected. If you're in need of a roof inspection, you can count on the verified professionals through Thumbtack to come through for you.
In what intervals should I schedule inspections for my roof?
A typical routine for roof inspections is to have them done annually. Of course all roofs are different, so hiring a contractor to inspect your roof is wise. They'll be able to provide a detailed evaluation and let you know the amount of times you should get your roof checked on. Gain peace of mind and protect your home. Book a reliable roof inspection through Thumbtack right away to ensure longevity and protect against future problems.
Find Quality Roof Inspection Services for Your House in Stanardsville, Virginia
Roof inspection services play an essential role in securing one of the most major purchases individuals make – a house. These services include a total evaluation of the roof's condition, make-up, and possible defects. Certified experts do a thorough evaluation, analyzing roofing materials and the total integrity to spot any signs that could lead to further problems. This careful evaluation not only ensures the safety and stability of your home but also promotes the long-term resilience of the total structure. Luckily, Thumbtack is here to assist you with a list of specialists who are ready to come to your house to perform a roof inspection.
Apart from addressing safety concerns, routine roof inspections provide homeowners a resourceful way to dodge costly repairs. By detecting and addressing minor problems right away homeowners can lengthen the life expectancy of their roofs and prevent more severe problems in the future. A roof inspection can also help in making sure your roof is energy efficient by detecting any leaks and drafts that could lead to increased heating and cooling costs. So, investing in professional roof inspection services proves to be a wise choice because it delivers immediate benefits to safety and prolonged financial savings.
Moreover, roof inspections are really crucial after severe weather events because these can generate damages that might go unnoticed. Experts can assess the impact of storm-related stress on the roof and discover any weakened areas that need prompt attention. This not only safeguards the house from possible water intrusion but also fosters the total resilience of the property against future weather challenges. In essence, roof inspection services are an integral aspect of responsible homeownership, avoiding stress and anxiety knowing that your roof is in optimal condition. Simplifying the search for a qualified roof inspector is what Thumbtack excels at. With our easy to use platform, you'll find the perfect candidate in no time to examine your roof's condition. |
Terry Casey Elected President and Chairman of the Board of the Canadian Roofing Contractors Association
Ottawa, Ontario — (May 10, 2018) – Terry Casey, North Shore Roofing Ltd., from Paradise, Newfoundland and Labrador, has been elected as the president and chairman of the board of the Canadian Roofing Contractors Association (CRCA) at its annual general meeting held in conjunction with the 2018 CRCA annual conference.
Terry is the Branch Manager of North Shore Roofing Ltd. and has been involved in the roofing industry since 1990. He started working in sales with a local distributor and then with a local roofing contracting firm. Climbing the corporate ladder, Terry became the Branch Manager of North Shore Roofing Ltd. in 1992 where he has solidified the company as one of the most recognizable roofing contractors in Newfoundland.
“Terry’s experience and depth from many years in the roofing industry will serve him well as he leads CRCA to bring solutions to the issues facing the roofing industry and our members,” says Bob Brunet, CRCA’s Executive Director. “He is a passionate communicator and our members should proud to see Terry take over as the President and Chair of CRCA.”
Terry joined the CRCA board of directors in April 2015 and served as the 1st vice president from 2017-2018. Also elected as CRCA Board of Directors are:
Jacques Beaulieu, ALLIED ROOFING INC., MB (1st Vice President)
Murray Tysowski, AURORA ROOFING LTD., BC (2nd Vice President)
Mel Bruglemans, H&D ROOFING LTD., AB
Jason Baptist, CENTURY ROOFING & SHEET METAL LTD., SK
Rob Kucher, CARDINAL ROOFING & SHEET METAL INC., ON (Past President)
Pierre Lafontaine, LES TOITURES RAYMOND, QC
Yves Bradet, ATLANTIC ROOFERS LTD., NB
Paula Webber, PMC ROOFING LTD., NS (Treasurer)
Dave Miller, IKO INDUSTRIES LTD., ON (Secretary and Associate member)
The Canadian Roofing Contractors Association (CRCA) is the national voice of the roofing industry in Canada. CRCA consists of companies actively engaged in the roofing and related sheet metal business in Canada including contracting, manufacturing and supplying of materials and services.
For more information, please contact CRCA at 800-461-2722 or at [email protected]. |
Enjoy this soothing, digestive tea to balance gut health, improve digestion and boost nutrient absorption. Refreshing peppermint, rose and fennel calm the belly and cleanse the intestinal tract. Black seeds build immunity, and coriander promotes healthy bowels. Cardamom and dill seeds soothe the nervous system, and improve secretion of toxins from the body.
Brew 2 teaspoons in 8oz boiling water for 10 minutes. Slow down. Take a breath. Take a sip.
Ingredients: Organic peppermint, hand-roasted fennel, dill and coriander, organic rose, black seeds, hand-roasted cardamom seeds
Sample - Makes 4 cups
Full Size - Makes 21 cups
8 oz Refill - $5 saving! Makes 73 cups
Proudly hand-blended in Houston, TX
Caffeine Free – Vegan – Gluten-free
No added sweeteners, flavors or preservatives.
This tea is the perfect blend of peppermint and roses. I can drink it any time of day, hot or cold. It always hits the spot!
We love this tea so much, and makes us so grateful when others think so too :) Thanks, Cynthia!
Lovely balance of flavors
I love Gut Balance tea and drink it all day long! It’s very refreshing with the hints of peppermint and because it is caffeine free, I make a big yeti of it first thing in the morning and drink it throughout my day. Delicious and good for you!
Krista, your support has such an impact in our lives. We feel blessed to be able to make teas that bring you such comfort. Sending love!
I’ve found this blend to be delightful after dinner. Seems hot tea even in the summertime relaxes me through and through. So far, all Roots-Harmony teas live up to their described results.
This is the highest compliment, thank you friend! We also cherish hot tea all year long :)
Great herbal flavor and very soothing affects after drinking this tea. I love to have it after dinner and the next morning, my energy levels are great!
This is so wonderful to hear! Thank you so much, Somya! :) |
We automatically create all the audiences, campaigns, and ad sets. We create 4 ad sets:
1. An Ad Set To Attract A Cold Audience This is your “Avatar”. Prospective customers who have never heard of you, but they might want to, and you owe it to them
to make the introduction. This is where we use quotes from the stories you have picked as a kind of “Dog Whistle” to bring yourself to the attention of a potential audience. Some standard targeting is automatically created during setup. We will consult with you and then enhance that targeting as the campaign proceeds, to improve the inclusion of the demographics and interests of your prospective clients and customers. If you choose you can do the enhancing yourself. Once someone engages with your ad they are then added to your Facebook Page Audience.
2 & 3 Two Ad Sets for Engagement of Facebook Page Audience Those people engaged with something that suggests they could someday be your customer, so let’s talk to them more. When someone clicks, likes, shares, or comments on any post or your page, they’ll be added to your Facebook page audience for further contact. Those who like, share, or comment on any post or your page continue to get only the quotes whilst building your Facebook page audience for further contact. Those who click, not only get the promoted quotes as well as the rich summaries.
4. An Ad Set for Product Marketing To those that Visited Your Website These are the people that have actually visited your website! Once you add the Facebook Pixel to your website and blog, whenever someone visits your site, they’ll be automatically added to this audience, no matter the source of the traffic. This is where marketing becomes sales.
Features / Educational Material If and when you create features, content you create yourself to augment Rich Summaries and you should do that as it lets people know your uniqueness, we will send that direct to your Product Marketing audience for promotion.
Look-A-Like We will also send this directly to your customer Look-A-Like audience that you create on Facebook, should you have one or choose to create one. These are called a Look-A-Like because they are prospects that Facebook thinks are similar to your email list. This is generated by Facebook using your email list of customers who have already purchased from you.
Promotions / Sales If you chose to do Promotions / Sales and you should, these too are sent to your Product Marketing & Look-A-Like
You should also feel free to directly advertise to these prospects on any other advertising platform you wish. We don’t do this, but you should feel free to do so! Conversion is on you too, but we automate the advertising so you can focus where it matters most!
Repeat Funnel We can automate the repeating of items that you want to repeat on a regular basis. This can be anything, be it Quotes, Rich Summaries, Features or promotions that you think might be worth keeping in front of your audience.
Newsletters Some form of regular communication with your customers/clients is something that all marketers should be doing no matter what the product or service. It doesn’t have to be a newsletter but you should be keeping in regular touch somehow. If you don’t have something you should look more into it. If you do have one the Look-A-Like is the perfect place to promote it and that not only improves customer relations it potentially attracts sales.
Conclusion As you can see there is a lot going on behind the scenes. All of which is to your advantage by creating traffic and building your content at a very competitive price. A price that will help bring you more customers and sales making this service extremely valuable. A value that you not only get to bask in but give you more time to focus on other things that enhance your products or services. Richard |
Food banks in Leicester are expected to come under increased pressure as many more families turn to them for assistance as the Covid-19 crisis leads to job losses and reduced incomes.
In response, the Rotary Club of Leicester President Parmdeep Vadesha is pleased to announce that we have introduced the Rotary4foodbanks scheme to the city. This is part of Parmdeep’s commitment that we will be “Talking less and doing more” during his year as President.
Rotary4foodbanks is a project that was set up by Rotarian John Cavey in Nottinghamshire and South Yorkshire. The scheme funnels food donations to food banks cost effectively and enables food banks to purchase foods at the most competitive price with the cash donations they receive.
Why can Rotary make this difference?
Rotary has extensive supporter and volunteer connections and is a proven campaign organiser. We have been instrumental in eliminating the wild polio virus in all but two countries in the world and we want to help prevent a corona food crisis in the UK.
Rotarians have the skills to develop this complex project and an army of volunteers to implement it. Rotary is a brand that individuals, companies, and the public sector trust and Rotary will get the partner support that makes the difference.
Making a humanitarian difference is what Rotary does all over the world.
What will we do?
- The Rotary4foodbanks scheme provides Rotarians, Clubs, businesses and other organisations with a secure and efficient means to support food banks.
- Rotary Foundation Grants will be used to leverage the donations we receive whenever this is possible.
- The Rotary4foodbanks buying group ensures that all the donations we receive are spent on items that food banks need on a regular basis acquired very cost effectively.
- The buying group will also enable food banks to utilise their own funds to purchase items at the price Rotary4foodbanks purchases at.
- The transportation network will enable goods to be stored, picked and routed to food banks at no cost to the food bank or the donors.
- They will seek and facilitate the dispersal of large donations of food to multiple foodbanks.
- Encourage new volunteers to support food banks.
How can I get involved?
If you are:
- a local foodbank that would like to participate in the Rotary4foodbanks scheme,
- a local business that would like to support the scheme,
- a local organisation can help with volunteers, or
- an individual that would like to volunteer to help |
SBOBET88 Judi bola is a game of chance that is played by people from around the world. The objective is to win money by betting on teams and players. It is very popular among young people and it can be very addictive. It is important to play responsibly and be aware of the risks associated with judi bola. It is also important to understand the rules of the game before you start playing it.
JUDI BOLA ONLINE TERPERCAYA – TIPS BERMAIN BOLA ONLINE SEKARANG
Those who want to be successful at online judi bola should know the game’s rules and strategy. This will help them make the most of their time and money. Many sites have helpful articles that provide tips on how to improve your game and avoid common mistakes. Using these tips will help you become a better player and increase your chances of winning.
The first thing that you need to do is find a reliable website that offers a good customer service. You should also be able to deposit funds easily and safely. Choosing a trustworthy site is essential because you don’t want to risk your money on a scam. It is also important to check the license and regulations of the site before you deposit any money.
Once you’ve found a reputable website, sign up for an account. You’ll need to provide your name, email address, and other information that will be used to verify your identity. After registering, you’ll be sent an email with instructions on how to begin playing. Then, you can start playing judi bola and winning real money!
There are several ways to play judi bola online. One option is to play a free trial version of the game. This is a great way to get a feel for the game before you decide to invest any money. Another option is to join a reputable online gambling website and use your credit card or bank account to make deposits and withdrawals. This is the best option for those who have a limited budget.
You should also choose a game that you enjoy and can play at your own pace. If you’re not sure what type of game you want to play, read reviews or ask your friends about their favorite games. Then, you can choose a game that fits your interests and skill level.
If you’re looking for a safe and secure place to play judi bola, SBOBET is the right choice. It’s licensed and regulated by the government of Indonesia, making it the most trusted sportsbook in Asia. It’s easy to use and has a huge variety of sports. It also offers a wide range of payment methods, including credit cards and e-wallets.
Moreover, SBOBET provides live streaming of most major sporting events. This makes it easy for people around the world to watch their favorite teams compete in different events. The website also offers a mobile app so that people can play from their mobile devices. |
Rail Wellbeing Live 2021 is the rail industry’s largest free health and wellbeing event is returning next month on 17th – 18th November 2021.
Television presenter Fearne Cotton and former footballer and pundit Paul Merson are the latest speakers to be announced for Rail Wellbeing Live which will run virtually over two days (17 to 18 November). Fearne will talk about how to find joy in every day and Paul will share his experience of battling addiction during his footballing career.
Other speakers in the line-up include: Rebecca Adlington, double gold Olympic medallist; Bryony Gordon, best-selling author of the book Mad Girl; Jason Fox from Channel 4’s SAS: Who Dares Wins; and Dr Rupy Aujla, the GP behind The Doctor’s Kitchen project.
Rail Wellbeing Live is open to Britain’s 240,000-strong rail workforce for free, where suicides are among the highest in the UK workforce at 1.6 times the national average. Thousands have already signed up for this year’s event, but it is not too late to register. To secure your place, visit www.railwellbeinglive.co.uk. By registering, you will also be able to watch all 75 sessions again 24/7 for up to two weeks after the event. |
The MBRP DS6206 Stainless Steel Down Pipe for your 03-07 Ford 6.0L Powerstroke is jig manufactured by MBRP ensure total fitment accuracy. Smooth mandrel bends will give you the best flow in the industry. Gain extra power and enjoy the EGT reduction as well. Constructed from heavy duty T409 stainless steel you can count on this pipe lasting for years to come.
Not available for sale in the state of California |
Maintaining a desirable appearance might seem easy when you look at social media personalities and how they present themselves. The fitness gurus will be as encouraging as they can be to help you achieve your ideal body. However, you will find that the commitment to your goal will put you on an exhausting and draining journey. It will take sacrifices and effort to ensure that you are making progress for a better appearance. If you are willing to go through a tough ordeal for body improvement, here are the actions you have to incorporate into your daily routine.
When you look at the mirror, the first thing that you will notice will be your unwanted curves. Your belly, hips, arms, and chest might show signs of sagging, which could immediately attack your self-confidence. Those unwanted curves will be the first targets you have to eliminate. However, you will find that you are up for a difficult task. Food is one of the most tempting things on the planet, but it is also the primary reason for the appearance issue. You will have to practice discipline to prevent yourself from developing unwanted curves, making it necessary to eat a healthy diet.
Prevent yourself from giving in to temptation for fast food or unhealthy meals. You will have to learn which of the meals provide you with a healthy calorie count, achievable through diet-tracking apps. If you want to achieve your ideal appearance, you will have to ensure that a healthy diet is an irreplaceable part of your routine.
Diet can help prevent your body from developing unwanted curves, but they will not disappear by themselves. If you want to achieve fitness, you will have to put the work in for yourself. Physical activities will help provide excellent results for your diet. Your unwanted curves will start to fade and provide you with a strong core. Muscles will also begin to form, which could be beneficial for your appearance. However, it will be challenging to dedicate yourself to the task, especially when you have a busy daily schedule at work.
Try to find time to exercise, even when you are at home. If you have time to kill after your office shift, you can spend an hour or two at the gym or a sports venue. It might take a while before you can get into the habit of daily physical exercise. Your body will be aching so much that you might end up getting discouraged, especially when you observe that the people in your gym are making consistent progress. However, it is crucial to avoid falling for the same trick.
Your appearance will improve if you maintain physical activities and a healthy diet in your life. However, you will find that you remain awkward when talking to people. Interacting with people will be crucial for your body image because it allows you to feel confident with what you have achieved. However, your history with people commenting about your flaws could make you want to avoid them.
Fortunately, you can test yourself by improving how you interact with people. Learn social etiquette to help you maintain posture, good behavior, and attitude in front of your loved ones. In no time, you will be able to interact with strangers, improving your appearance in the process.
Your actions will help you achieve your desired appearance. However, it might not be enough to satisfy your craving for fitness. You will try your best, but it can be challenging to shake off the mentality that you will not accomplish it. You will have to ensure that your mind is at the right place for your desired appearance. Prevent body-shaming comments from keeping you unhappy with the body image you worked hard for, especially when it took you years to lose weight. Self-confidence alone can make you worry less about your flaws, making it necessary to improve your mentality. You can go to therapy and open up about your insecurities.
Some tasks will require you to use external help, especially when trying to remove your flaws. However, most people find it terrifying to go under the knife. If surgery is not an option, you can use cosmetic or beauty products to enhance your appearance. Use makeup when going out in public with acne. If armpit stains happen to you a lot, you will benefit from using deodorant.
Coffee stains and cigarette could be problematic for your dental hygiene, making it necessary to use a teeth bleaching or whitening pen. The modern age provides you with a way to temporarily hide or permanently alleviate your body flaws. However, you will have to avoid relying on those tools for your life.
If you have a goal to achieve a desirable body, you will have to put in the work. These actions will be necessary steps to take for your journey to fitness and health. |
Another three points for the Blues as Everton’s unbeaten restart continued.
But it was far from comfortable viewing for Evertonians – well, in the second half at least…
A Game of Two Halves
Blues weather second half storm
It’s one of the oldest and most overused footballing clichés out there, but this really was the epitome of a game of two halves.
Despite surrendering possession somewhat in the first half (40.3% to Leicester’s 59.7%), the Blues looked very dangerous on the ball, especially down the left side. Everton also looked considerable sharper one week on from their 1-0 win over Norwich.
Of course, the second half was all Leicester City. The Foxes enjoyed 70.5% possession and had nine shots to Everton’s three after the break.
Ancelotti switches from 4-4-2 to 4-5-1 to 5-4-1
Carlo Ancelotti’s “experience” is often revered. But, in this cliched game of “two halves”, the Italian wasn’t afraid to make key changes in order to stem the flow of Leicester attacks in the second half, especially after the introduction of James Maddison.
Despite a wonderful first half showing, there was some apprehension amongst Everton’s more experienced fans that 2-0 can be a difficult lead to defend for a large period, especially if the opposition start well.
And so it proved. After making two substitutions at the break, Iheanacho scored with his face after five minutes to turn up the pressure on Everton.
With Leicester dominating in the middle against Everton’s two creative central midfielders, Tom Davies was introduced in order to curtail the Maddison and restrict Leicester.
The Good Side of Davies
Vast improvement with 86.7% pass success rate
After a truly dismal first half showing against Norwich last week, Tom Davies gave us another reminder of what he can bring to the side, with a disciplined and composed performance.
Indeed, after completing a meagre 60% of his passes last week, Davies completed an excellent 86.7% against Leicester – the best numbers of any of the Blues midfield or attack.
But it was also his composure under pressure that really caught the eye. Rather than panicking and giving the ball away, he was able to drop the shoulder several times (completing two dribbles in the process) in order to retain possession and buy the Blues more space and time. These moments were even reminiscent of that goal he scored against Manchester City in the 4-0 rout a few years back.
This is the Tom Davies we need to see every week.
Slide to the Left
Richie x Gordon x Digne criss-cross caused problems
Everton looked a real danger on the ball in the first half, with the link up play down the left between Richarlison, Gordon and Digne causing Leicester some real issues.
The first goal was a real delight to watch. Digne provide an excellent headed lay-off to Gordon after an exuberant pass, before the teenager played a mature pull-back into Richarlison who fired home.
It took Anthony Gordon just 120 minutes of Premier League football to record his first assist and that will surely be the first of many based on this well-rounded display.
Anthony Gordon (19) in only his 2nd @Everton Premier League start ⤵️— Football Wonderkids (@fbwonderkids) July 1, 2020
✅ 79 minutes
️ 1 assist
2 key passes
2/3 dribbles won
⚔️ 7/11 duels won
4 tackles won
❌ 2 interceptions
5 ball recoveries
Settling in. An interesting prospect! pic.twitter.com/3w20AFvbpJ
Lack of Options
Just 3 subs made
Everton’s squad remains threadbare due to injury and it could be a cause for concern heading into a very busy run of fixtures.
The Blues can barely name nine subs at the moment, as currently permitted, with Ancelotti opting to go with two keepers on the bench once again.
However, in a tight game like this, it was very hard to see what other changes the Italian could have made – even to kill a bit of time.
As well as the two goalkeepers, the only other players on the bench were the largely untested Beni Baningime and Jarrad Branthwaite, left-back Leighton Baines and then the erratic Moise Kean. Aside from Baines, none of these players are anyone you want to throw into a high stakes game late on, where any rash decision could throw away a lead.
Nevertheless, this was an excellent three points, despite a hard-to-watch (for Evertonians) second half performance. The Blues are now just two points behind Arsenal in seventh with six games to go. |
Introducing the ultimate solution for every busy tea lover out there – the Royal Chai sealed cups with cardamom chai premix. In just a few quick and easy steps, you can now indulge in the rich and indulgent taste of cardamom-spiced chai without the hassle of making it from scratch.
Each sealed cup comes loaded with our premium blend of aromatic Indian spices and premium quality tea leaves, all combined in perfect harmony to deliver a truly authentic chai experience. All you need to do is simply tear off the tab, add hot water, and stir.
The cardamom chai premix is carefully crafted to deliver a bold and invigorating taste, with the perfect balance of sweetness and spice. Whether you prefer your chai with a touch of frothy milk, or savor it simply black, these sealed cups are perfect for any occasion.
So why wait? Experience the taste of India in every sip with Royal Chai Cardamom sealed cups. Order yours today!
One case of Royal Elaichi Chai Sealed Cup contains 12 sleeves, with each sleeve containing 7 cups, for a total of 84 cups of tea. This is a convenient and cost-effective way to purchase the tea in bulk, making it a great choice for businesses or individuals who consume Elaichi Chai regularly.
The individual packaging of the Sealed Cup ensures that each cup of tea is fresh and flavourful, and the tea cups are easy to store or carry and use as needed. Overall, the pack size of one case containing 12 sleeves and 84 cups of Elaichi chai is an excellent option for those who want to enjoy the convenience and delicious flavour of this traditional tea.
Sugar, Skimmed Milk Powder, Tea Extract (5%), Natural Ground Cardamom.
Allergy Advice :
For allergens, see ingredients in Bold. |
Quattro Classic Tier Fountain Tuscan Sun
Quattro Classic 4-Tier Cast Stone Fountain
The "Quatro Classic Tier fountain" is a stunning outdoor fountain that features a traditional and elegant design. It has four tiers of water cascading down from the top to the bottom, creating a mesmerizing display of water and light. This fountain is an ideal addition to any classic or traditional outdoor space, such as a garden, courtyard, or terrace.
Tiered Fountain: These tiers are often arranged in a pyramid or cone shape, with the largest basin at the base and the smaller ones at the top.The water in a tiered fountain typically flows from the top tier down into the lower tiers, creating a cascading effect. Many tiered fountains also feature decorative elements such as statues, ornate carvings, or intricate patterns on the basins.Tiered fountains have been used throughout history as decorative features in public squares, gardens, and other outdoor spaces. They are often considered to be works of art in their own right, and can add a sense of elegance and grandeur to their surroundings.
Classical Design: Refinement, elegance and beauty, these are the ideals that classical design embodies. Classical design is the epitome of timeless elegance and sophistication, it has been cherished for centuries for its beauty, symmetry, and harmony. Whether you're looking to add a touch of classical elegance to your home, garden or other living spaces this piece is sure to add a sense of timeless beauty and sophistication.
Cast Stone: Is an architectural material that is made from a mixture of cement, fine aggregates, water, and pigments. It is designed to replicate the look and feel of natural stone, but with several advantages over traditional quarried stone.
Dimensions (Width x Height)
- 112cm x 137cm
Made in USA
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Baluma Natural Brick Wall Fountain (Wall Drilling Required) |
Kids’ mindfulness and yoga instructor Susan Verde has spent a lot of time observing the ways that children experience mind-body practices. Her book I Am Yoga shares with readers the unique ways that kids can benefit from developing a yoga practice through insightful writing and beautiful illustrations by Peter H. Reynolds.
Why are kids particularly susceptible to yoga and mindfulness and how they can benefit? Verde explains:
The word “yoga” means union. Yoga is the connection between mind and body. My own yoga practice is a way to handle stress, find calm in my mind and strength in my body, and be present as an educator, a parent, a kid’s yoga teacher, and a person in a busy world.
Kids are yoga. Their practice begins naturally as part of their development when they are just infants. Tummy time is Cobra pose. When they are on their backs grabbing for their toes, it is Happy Baby pose. As they grow, children, like adults, encounter stress on many levels, from bad dreams to arguments with siblings to pressure from friends. There’s school-related stress, stress from overscheduling, and, in extreme cases, stress from trauma. The poses and games, the meditations and mindfulness activities of children’s yoga help kids strengthen their bodies, calm their minds, and become aware of the mind-body connection in a noncompetitive, playful way. Kid’s yoga, with all its components, is a toolbox for helping a person manage a world that often feels too big to handle.
My hope is that this playful story of what it means to be yoga serves as a way for children to tap into all that yoga has to offer. As they read, play, imagine, explore, express themselves, and breathe, they can know that whoever they are, however they are in this big world, they fit in just fine.
Bring your family to the Rubin on October 23 to explore the benefits of yoga first-hand in a special program led by Susan Verde, inspired by her book I Am Yoga. The session concludes with a mindful meditation related to a work of art from the Museum’s collection.
About the Author
Susan Verde grew up in a brownstone in the heart of Greenwich Village in New York City. She moved to the Hamptons where she earned a bachelor’s degree in elementary education, a master’s in reading remediation, and became an elementary school teacher at a private school in Bridgehampton.
Verde is a registered yoga teacher (RYT) and registered children’s yoga teacher (RYCT) with a private practice, bringing yoga and mindfulness to children and adults. She lives in East Hampton, New York, with her twin boys, Joshua and Gabriel and her daughter, Sophia, where she writes children’s books and teaches kids’ yoga and mindfulness. She is the author of The Museum, You and Me, I Am Yoga, and the forthcoming book, The Water Princess, all illustrated by Peter H. Reynolds. |
A copy of my “25 Things” meme that’s been making the rounds through Facebook.
- Rules: Once you’ve been tagged, you are supposed to write a note with 25 random things, facts, habits, or goals about you. At the end, choose 25 people to be tagged. You have to tag the person who tagged you. If I tagged you, it’s because I want to know more about you.
- (To do this, go to “notes” under tabs on your profile page, paste these instructions in the body of the note, type your 25 random things, tag 25 people (in the right hand corner of the app) then click publish.)
1. My birthday is July 12. I have worked a 16-hour day on my birthday every year for the past 13 years.
2. I hate when my soup and hot chocolate/tea is burning hot. I heat them up to “warm enough” before consuming.
3. A character in many of my stories is an accomplished writer. He has written the following books: “H2Whoa: 101 Fun Things to do with Water,” “Swallowcaust: Lack of Food in Concentration Camps,” “Fat Fatties and the Fat Fatties Who Love Them,” and “Nun of Your Business: Discrimination Among Entrepreneurial Clergy.”
4. I hope to one day write the aforementioned books.
5. I briefly considered joining the US Air Force in 2000. Instead, I took a placement test for the US Census Bureau even though I had no intentions of working for them, and this single event launched me on a path that led to me having an M.Ed., wife, and job as Director of a Summer Camp. Seriously.
6. When we were younger, the only time my brother and I were guaranteed to get along was when we were playing video games. Now, 22+ years later, we still play video games together thanks to XBox and the internet.
7. I love driving to work every day so I can listen to Preston and Steve. When they go to commercial, I turn on the buffoons on 610 WIP and, when they annoy me too much, I turn to NPR.
8. I still have every letter and Western Union I ever received during my 19 summers at Golden Slipper Camp.
9. I love organizing information. Give me Excel and some information and I am set for the evening.
10. I love social media and the internet. I write in two blogs, plus I manage 11 different websites!
11. I think Scrubs is the greatest show in the history of television. The writing is sharp, funny, and emotionally investing.
12. I have participated in several fantasy football leagues, but the SFFL (Slipper Fantasy Football League) is my favorite. I have been in this league with virtually the same people since 1996. I won one championship and lost two in my first five years in the league. In the eight years since, I have not even qualified for the playoffs.
13. My Arcadia roommate and I made a ton of short films that played constantly on the campus’ closed circuit TV. From time to time, a stranger on campus would talk to me and make reference to a video I was in, or act like I was one of the characters. I even had a stalker who asked me to be her date to the Spring Cotillion based on these videos. I also had another roommate tell me that she hated our videos when she was sober, but there was nothing better to watch when drunk.
14. Some of the best videos we created are not available. Either the footage has been lost or the stories exist only in our heads or on paper. One day, Clam Chowder and Harry Doobs…
15. My brother and I always wanted a little sister. I also wanted a twin brother.
16. I described my earliest memory to my mother once. She looked at me like I was crazy. She later explained that I had described something that happened when I was 8 months old. I am not making this up.
17. I often have realistic dreams of minor events that later come true. I have not yet had a dream where I see the outcome of the Super Bowl or any other future event from which I could make a profit.
18. I believe I have been reincarnated. I can identify at least two of my former lives from memories and knowledge of events that I should not otherwise have. The first time I was in Washington, D.C., I recognized a statue of a lesser-known individual from the mid-1770s. My friend, Allison, crossed the street and was stunned when the nameplate on the statue confirmed the individual’s identity.
19. I was diagnosed with Lyme Disease when I was 12 and did not walk for a while because of the pain. I received physical therapy to help me relearn the natural motion of walking. For a while afterwards, walking required conscious effort and I still walk funny whenever I think about the action of walking itself.
20. I have always been a pitcher in baseball, but in 1993 I started pitching submarine-style. This is because I had severe tendonitis in my throwing elbow that kept me awake every night. I did not want to give up my role as a pitcher, so I did not tell my coach. One day, the pain was so severe while I was warming up that I started throwing submarine-style because it did not hurt. I was deadly accurate with this delivery, and I had a lot of movement on the pitches. The other team made fun of my pitching motion, but I was dominant and shut them down. I have pitched submarine-style since that day, even though my elbow feels 100% fine.
21. I love classic rock. I also love cheesy pop songs, most of which are one-hit wonders. Thank you, Led Zeppelin, The Police, Billy Joel, Baha Men, A-Teens, Hanson, and LFO.
22. LFO is the greatest boy band ever. No contest.
23. I am addicted to the Internet.
24. I am an exceptional speller, and can recall almost any word I have ever seen or read. If I could go back in time and talk to myself at thirteen, I would encourage me to enter a spelling bee so I could destroy the competition. I would also tell me to save a lot of money and bet on the Phillies winning the 2008 World Series.
25. I used to have a bad habit where I calculated the syllables of every word I said by grinding my jaw. It was probably borderline OCD because it started disrupting my sanity and sleep. It took a lot of effort to break this habit. |
Rum Fire Velvet – Jamaica calling!
Hampden Estate is proud to bring a taste of authentic Jamaica again to the 6th German Rum Festival!
The high ester Hampden rums, derived solely from copper pot stills, are legendary in the cane spirits community and have a very distinct flavor profile. Of all rum distilleries in Jamaica, the process of rum production at Hampden is the most unchanged from how it looked and operated hundreds of years ago and produces the highest ester rum of any Jamaican distillery, the direct result of its terroir, fermentation and careful batch distillation process.
Stop by the booth to sample Rum Fire Velvet & Hampden Gold, or sip a Rum Fire Velvet Daiquiri while talking to Marketing Director from Jamaica, Christelle Harris about Hampden’s legacy, unmistakable terroir and plans for the future.
Rum Fire Velvet and Hampden Gold rums are pure single rums that are funky, vegetal and unmistakably Jamaican. Both rums are imported and distributed by Haromex in Germany. |
Room Signs with Wording starting with A - G
Identify and label rooms and areas in your building to occupants, visitors, staff and emergency crews with our room signs. These signs feature wording to identify rooms in your building such as CACF room, Electrical Room, Exercise Room, and identify areas that are intended for specific personnel with signs that read Authorized Personnel Only and Employees Only. They are available in the following options:
- Brushed Silver Plastic with Black Letters.
- Weather Resistant White Plastic with Red Background and White Letters.
- Weather Resistant White Plastic with Black Background and White Letters.
- Weather Resistant White Plastic with Black Letters and Braille
Our signs are customizable to meet your building needs and specifications. We also offer custom signage services to meet your building and compliance needs. |
download free Cheltenham Bold BT font
|English Name: Cheltenham Bold BT
|Font type: TrueType
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On this page you can download the beautiful Cheltenham Bold BT font.
To download Cheltenham Bold BT font, just fill the field in front of the download button with the correct answer and click the download button
To install Cheltenham Bold BT font on Windows operating system, copy the Cheltenham Bold BT font file that you have downloaded to the fonts folder located in your Windows control panel.
To install Cheltenham Bold BT font on the MacOS operating system, after downloading the Cheltenham Bold BT font, open the Cheltenham Bold BT font file and press the Cheltenham Bold BT font installation button at the bottom of the page on the Cheltenham Bold BT font preview screen.
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Guide to installing fonts on different operating systems
Install fonts on windows:
Open the Windows Control Panel. Select Appearance and Personalization. At the bottom, select Fonts. To add a font, simply drag the font file into the font window.
Install fonts on MacOS:
Double click the unzipped font file and Font Book will open a preview of the font. Click “Install Font” at the bottom of the preview.
Install fonts on Linux:
Open up a terminal window. Change into the directory housing all of your fonts. Copy all of those fonts with the commands sudo cp *. ttf *. TTF /usr/share/fonts/truetype/ and sudo cp *. otf *. OTF /usr/share/fonts/opentype. |
How personalized treatment can save your life
Many people struggle with depression, and while this can lead to suicide if left untreated, there are also many people who struggle with depression who doesn’t end up hurting themselves. This can largely be attributed to their health care provider’s ability to tailor their treatment plan specifically to that patient’s symptoms, needs, and personality type. In this article, we will explore how personalized treatment has the power to save lives, both the lives of patients suffering from depression and the lives of those close to them who are trying to help them through it in any way they can.
Treatment Tailored to You
Patients with end-stage leukemia—cancer that had spread to almost every organ in their body—has a 70 percent chance of surviving five years if they receive bone marrow transplants, according to a new study. But only about one-third of patients receive such transplants, partly because doctors are hard-pressed to find an appropriate donor who is not related to them. That’s where personalized medicine comes in. Researchers recently developed genetic tests that match donors and recipients based on how similar their genes are. The tests helped double survival rates for patients receiving bone marrow transplants from unrelated donors. This is just one example of how advances in technology and knowledge will lead to more effective treatments that consider our individual differences and help us live longer, healthier lives.
A Clear Diagnosis
Imagine having a disease or condition that impacts every major aspect of your life, and trying to work with a doctor who doesn’t really understand what’s going on with you. This is why it’s so important to be diagnosed properly. When doctors take the time to get a clear diagnosis of what you have, it provides them with a better understanding of how to treat your disease or condition. This means they can more effectively diagnose other patients in the future.
If you’re struggling with an undiagnosed health problem, don’t give up hope—there are many tools available to help figure out what’s wrong! One option is genetic testing. In most cases, getting tested for specific genes won’t provide any information about whether you will develop a certain disease; instead, these tests simply reveal whether there is a genetic mutation present in your body that could potentially cause a certain disorder down the road. If you have any chronic health conditions or take prescription medications, you should ask your doctor if there are any programs in place to help facilitate these kinds of targeted personalized treatment at your practice or hospital. You may be surprised by what you find out!
Quicker and More Effective Treatments
Recently, it’s become clear that personalized/individualized treatment—also known as personalized medicine—can produce significantly more effective results than traditional protocols. This is true in many areas of medicine, including oncology (cancer treatment) and other areas of specialized therapy.
The key to personalization is data: Providers are combining sophisticated sequencing technologies with detailed profiles about their patients to create tailored therapies that allow for greater efficacy and fewer side effects. While these advances have been made possible by new technology, they also rely on a renewed commitment to tailoring care for each patient. This means that providers must have access to comprehensive medical records and be able to communicate effectively with one another—to ensure that all available information is being used when making personalized or treatment decisions. If you or someone you love has been diagnosed with cancer or another serious illness, don’t hesitate: Reach out today! There may be better options available than you think.
Less Side Effects and Complications of Personalized Treatment
The thing about personalized treatment is that they’re tailored specifically to you, so you won’t experience as many side effects and complications from chemotherapy. For example, with certain drugs, if a patient doesn’t metabolize them correctly, it can lead to adverse reactions. These risks are much lower in patients who get custom-tailored treatments. Plus, it’s important to remember that no two cancers are exactly alike—so why use a one size fits all approach? That’s why it’s critical for doctors to consider each individual case when prescribing cancer medications. Your doctor will know more about your specific condition than anyone else, so trust his or her advice on what medication is best for you.
Easier Acceptance From Family Members
The success of your recovery will depend on many things, but one of them is whether you’re supported. Acceptance from family members and close friends is crucial for any kind of successful rehabilitation. This means that not only are they willing to help you with rehab, but they’re also willing to accept how you’ve changed as a person. It’s significant to remember that addiction is a disease, which means it changes people in ways even they might not be able to recognize. If you want support from loved ones, make sure you know what to expect and how best to approach them about it.
You may need to explain why you have changed and why they should try to understand your new way of living. You may need to show them how their behaviour affects you and why change is necessary. Most importantly, don’t forget that love goes both ways: if you truly love someone who has an addiction problem, then chances are there’s a chance they will love you back just as much – if not more – than before.
Relief From Suffering Sooner
One of the biggest reasons people suffer at all is because they seek relief from their suffering later. As John Lennon once said, Life is what happens while you’re busy making other plans. Yet, when we’re going through tough times, we often talk about our issues as if a solution will come sometime in the future. And so, we wait for that day and worry about it coming late or not at all—which just adds to our suffering in one way or another. In fact, many of us have an expectation that our struggles will last forever—but when we look back on them years later, we see that most ended rather quickly. If only we had known then what we know now…
If you find yourself struggling with something today, remind yourself: It won’t always be like this; I am stronger than I think; There are others who have been here before me; This too shall pass. And then take a moment to reflect on how things were for you yesterday and how they are for you today—and try to appreciate that even if things haven’t changed much in terms of what is happening in your life, they have changed in terms of how it feels. You may not see it now, but there is an end to suffering and a light at the end of every tunnel—even if it doesn’t feel that way right now.
Researchers at Harvard University found that a person’s level of satisfaction with his or her doctor predicts a longer, healthier life. With someone as important to you as your doctor, why wouldn’t you want to get along? Personalized treatment allows patients and doctors to communicate more effectively and develop a relationship based on mutual trust and respect. It also ensures that each patient receives care tailored specifically for his or her needs. The bottom line: When it comes to health care, don’t settle for less than what you deserve. If you have any concerns about how your physician is treating you, speak up—you may be surprised by how receptive he or she is to hearing them out. You might even find yourself closer to a resolution. After all, nobody wants their doctor’s unhappy face staring back at them from across an exam room table.
More Convenient Visits with Doctors
The best way to make sure you’re always on top of your health is to be proactive. Staying healthy doesn’t happen by accident—you have to take an active role in maintaining wellness. By taking charge of your healthcare, you make it easier for doctors and nurses to provide a customized plan that fits all of your needs, making you healthier and happier. So don’t let your time slip away; schedule an appointment today!
At least once every year, we recommend that our patients come in for a checkup to make sure they stay as healthy as possible. We know how busy you are with work and family obligations, which is why we want to do everything we can to improve your quality of life without impacting any other aspects of your day-to-day routine. By setting up an appointment ahead of time—we’ll even let you schedule online—you can ensure that your doctor has all of your information at his or her fingertips when it comes time to discuss next steps. That way, regardless of what questions arise during your visit, you’ll be able to get answers right away!
In cancer treatments, it’s important to remember that one-size-fits-all approaches don’t work. It may be true that a certain drug works well on some cancer patients, but it’s not right for you. When you undergo treatment for cancer, don’t forget to ask if there are any alternative therapies that could help. If these options appeal to you and make sense in your specific situation, be sure to consult your doctor about them. The more information you have, and the more proactive you are about your health, the better off you’ll be. And, when all else fails, follow your gut—that little voice inside you knows what’s best. What makes an effective business plan? A good business plan includes an overview of how you’ll do business; why you’re qualified to run it; where your money will come from; and how much profit you expect to make. |
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If you are an adventurous person who enjoys doing activities that make you high on adrenaline, then Portugal is a perfect place for you to visit. The country is designed in such a way that every place you visit, there will be some thrilling activity to do. From mountain biking to scuba diving, this country has numerous adventure-filled activities to offer. This place serves as a portal to a land full of adventures. Given below are the top 11 Adventures in Portugal that you must check out:
Zip-lining from Spain to Portugal is the only cross-border zip line in the world. This ziplining is a bit special because it allows you to cross a border in a zip line. It is one of the most popular Adventures in Portugal.
The zip line crosses through the Guadiana river at 720m at a speed between 70 and80 km/h. So you get to enjoy the beautiful view of the Guadiana river and the different landscapes between Portugal and Spain. The most fascinating thing about this zip lining is that it allows you to time travel, yes! Sounds insane right.. but it is true, You literally fly through time and go back in time an hour because of the different time zone in both countries. Hence you must not miss the zip line from Spain to Portugal with Limit Zero.
Also Read:Top 21 Must Visit Places In Prague
Portugal is a paradise for hikers. It has some of the best places to offer for hiking. The seven Hanging Valley trail is the most popular day hike in Algarve and has picturesque views to offer in the region. Everyone definitely tries these Adventures in Portugal. Its 5.7km trail stretches between Praia da Marinha and Praia de Vale Centianes.
The next is Ponta de Sao Lourenco, it’s commonly known as The Dragon’s tail it is the 4.6-mile adventurous trail. It is situated at the easternmost point of the island Madeira. This hike will keep you spellbound during all your walks, the scenery you get to see from here is spectacular. Also, there is a cafe on the way to hike, which looks like an oasis in the desert, where one can refresh by having snacks before the next climb.
There are umpteen beaches, which makes it a suitable place for pro surfers to exercise their God-gifted talent for instance Nazaré. And for beginners, there are beaches with mild waves like Cantino de Baia- Peniche where it is safe to surf for surfers who are not so good at it. Guincho is another beach located in the west of Lisbon to surf for beginners or to just simply sit and enjoy the beauty it holds. It is one of the most enthralling Adventures in Portugal.
Praia do Norte in Nazare is a beautiful beach and is home to the biggest waves in the world. This beach is an ideal place for surfing. Did you know that legend Garrett McNamara, who is known for Guinness World Record for surfing the biggest wave in history, got this tag from surfing the incredible North Canyon in Nazare. The Ericeira holds World Surf Reserve Status, cementing its position as one of the world’s best surf spots.
We all know that Portugal is surrounded by the Atlantic ocean, and guess what that makes it just a top-notch place for scuba diving. Scuba diving in Portugal means discovering a different world underwater. The Nazare canon being the source of the many sea currents and whirlpools full of nutrients attracts many different species making it the perfect place to explore a diversity of underwater species. It is one of the most breathtaking Adventures in Portugal.
The Azores in Portugal is known for whale watching. There are myriads of aquatic species in the crystal blue water of the Azores, which makes it the best diving location in Portugal.
The mild climate of the country makes it an ideal place for Kayaking, which is the best way to rejuvenate and relax since Portugal has exquisite rivers that are surrounded by beautiful massive cliffs and mountains. Through Kayaking you get to see places that many tourists miss out on, it’s a fantastic way to see the best of the coast and the wonderful sea caves.
One can either go on self-guided trips or guided trips. One can enjoy a wonderful Kayaking adventure in many parts of the Mondongo River. Madeira, Algarve, and various other places near Lisbon can be considered while Kayaking. Douro river from Spain to Portugal, where the river flows into the Atlantic Ocean, is best for kayaking, where you get to see world heritage sites. The Tras-os-Montes region is also well worth exploring by boat while going kayaking.
If you are an adventure seeker then skydiving is a must. Once in your life, you must have wished to reach the sky and to be able to fly. Skydive Algarve in Portugal will make your wish come true. It is one of the best-rated skydiving institutions in Portugal.
Skydive Algarve’s dropzone is near Alvor, a small lovely fishing village and home to a beautiful beach so you get a panoramic view of the place before you jump. You get to see the Algarve spread out beneath you from about 15,000 feet, and that is when the adrenaline kicks in. You get to enjoy the best view of the sea in Europe. It is one of the must-do Adventures in Portugal.
Water touch bungee jumping is very rare, you only get to see it in five countries worldwide. Portugal happens to be one of them, Albufeira marina situated in the south of Portugal offers water touch bungee jumping. Carlos Mosca Dionisio, a Portuguese world record-holding bungee jumper was the one to invent this unique sport. The crane in this bungee jumping has a height of 50 meters. This is specially designed for adrenaline seekers. Participants get to experience a 40m ride into the air on a crane, and then jump, their head gets completely immersed in cool Atlantic water. After which they are pulled back up to the same platform. It certainly helps one to face their fear of heights, and then get their nerves calm by the chilled water.
Biking enthusiasts will absolutely enjoy exploring the windy trails, with spectacular views and incredible landscapes between the mountains and the Atlantic Ocean. There are numerous mountains in Portugal for mountain biking. The best way to explore Portugal through mountain biking is going to the west coast south of Lisbon as far as the west part of the Algarve, which is a Natural park of South-West Alentejo and the Vicentine Coast. In this vast region of Lisbon, and the west coast of Altenjo and the Algarve, there are 3 natural parks. Riding a bike in the mountains makes you feel entirely thrilled and connected to mother nature on another level. The rustle of the leaves and the crashing sound of the waves accompany you throughout your ride in the vast forests of Portugal.
One of the best adventure activities to do in Portugal is Skiing. Serra de Estrela is a mountain range in the central region of Portugal, it’s a continuation of the Central Cordillera. If you follow this line further south, then it will lead you to the mountains of Sintra. The slopes of the Portugal mountains are what make skiing so fun. Serra de Estrela’s ski resort only has four lifts, seven pistes, and 130 meters of vertical descent. Albeit, it doesn’t snow much in Portugal, it snows just enough in Serra de Estrella to go skiing. And that is something that makes it special, to go skiing in the warmest country in Europe is not something that happens often. The 2 best resorts that offer skiing in Serra de Estrella are Estancia de Ski and SkiParque Serra de Estrela.
If you want to experience the best coastal adventure ever then Algarve in Portugal is the quintessential place for it. Coasteering is a combination of various water sports activities such as swimming, cliff jumping, and rock climbing. You get to explore beautiful beaches and secret caves. The best place to experience the coasteering is the Natural Park of Costa Vicentina, which is on the coast between Lagos and Sagres in the Western Algarve. The mere fact that Algarve’s beaches face the Atlantic, not the Mediterranean sea makes even your small paddle a great adventure. Hence, it is better to take a tour guide with you, who can guide you about when the tides are coming in and out and when or where it is safe to jump and swim. Climbing up the orange rugged cliff faces is fun enough, but splashing in the pristine blue water and exploring the hidden grottoes are some of the most exciting ways to discover more of Portugal’s natural beauty.
There are two magnificent parks to go canyoning in Portugal. The first is Peneda Geres National Park or the Magic Mountains which is also known as Arouca Geopark. However, Peneda Geres Natural Park is more suitable for people who are new to canyoning since Magic mountains are a bit more extreme even though they offer great canyoning experiences with high abseils. Although for canyoning one does not need to have any experience, it can be practised by anyone who can walk a mountain, jump into the water, and has the strength to endure a hike of 3-4 hours, and that is the best part of it. Canyoning is one of the few ways to explore the beautiful nature of Portugal. It is one of the best adventures to get into to get that rush of adrenaline in your body that makes your soul soar.
These above-mentioned 11 adventure activities are some of the most thrilling ones. So, we would suggest, that if you ever visit Portugal you must indulge in those adventure activities if not all of them then at least a few of them must be added to your bucket list.
Which Adventures in Portugal of the above you will try?
Image source: NOMADesaurus |
In late February, I went to Crafty Fest at Artpool to try and sell some of my pieces. It went really well. The first week of April, I went to Indie Market in downtown St. Pete and it was a bust. A few weeks later, I went back to Crafty Fest, but this time to do both days instead of just one.
On the first day, my table was not well-positioned and I got badly sunburned relatively early in. I left my table and sat under someone else’s tent. It didn’t really matter; no one seemed to give a shit anyway. So I sat a ways away, painting as I spied on the people that would stop to look at my stuff. When someone smiled, laughed, and really stopped to look at more than a couple of my pieces, I’d walk over and start to talk to them.
One woman really liked a lot of them. When she told me she really wanted to remember the details so she could tell her friends later, I hinted that if she were to buy one, she wouldn’t have to worry about remembering it. What a concept! She asked about the price on one and – given how poorly things were going – I aimed low. Really low. “Twenty dollars,” I said. “Oh my!” she responded, “I could never spend that much! I just paid ten dollars for two chairs!”
I’m not really sure what chairs have to do with art, but that’s the story of how I brokenly sold a piece for $6.12. The only sale of the day.
I was not excited to go back for day two. That first art fair had gone really well, but this was now two in a row that had not.
That morning I woke up wondering why I was going to bother driving out to do this. “Fuck brushing my teeth, fuck putting on shoes, fuck doing anything to get ready or look presentable. I’ll go and I’ll expect nothing. I’ll spend the day painting.”
So that’s how I approached it and, right away, it felt pretty great. I had become a lot less concerned with others’ perceptions of me since my most recent (and only successful) stint in treatment, but this was a step forward still. And not giving a shit about whether or not anyone would buy any of my art – here (on this day) or ever again – it was a relief. “If there’s no market for my art – fuck it,” I decided, “that’s not why I do it anyway. It was an exciting prospect that making art (something I’m going to do no matter what) might also be something that’d free me from having to wash dishes or bag groceries for the rest of my life, but if that doesn’t work out, it won’t be the end of the world. Whenever I make something new, I’ll just give it to a friend or anyone else that wants it – and then figure out some other way to pay bills. I mean, this whole painting thing is new to me. It’s not like being an artist has been my lifelong dream.”
Things didn’t go as awfully as I prepared for. I sold quite a few pieces and made a good deal of money. That meant my street-sales record was now 2-2 and my hope / optimism concerning the possibility of art saving me from less fulfilling “work” was renewed. And the experience was even more successful in terms of the quality of time spent painting and the lessons I learned regarding acceptance and expectations.
I can be filthy and paint pictures as I smoke cigarettes barefoot on downtown sidewalks… I can do whatever it is that I do, and … that’s it. Things work out.
And I’m not talking about people appreciating my paintings and buying them. (That’s just a bonus). The best moment of the day was before any of that happened. It was the moment I realized that I was no longer dreading the day to come. It was the moment that I felt free of expectations. The moment that I felt free period. |
26g Silver Dead Soft Craft Wire
$7.50 inc GST.
2 in stock
Item: Craft Wire
Finish: Tarnish Resistant
Length: 15 Yards (13.7m)
Craft Wire can be shaped and braided for elaborate designs or used simply for wrapped loops and connecting. You can form Artistic Wire easily into jewelry components such as chain maille, beaded chain, jumprings, earwires, wire wrapped pendants and more. With a large selection of colors from which to choose you are sure to find just the right ones for your next design. Choose complementary colors or high contrast colors to bring your designs to life.
Craft Wire is coated to resist tarnishing. The coating is engineered to resist tarnishing, chipping, and peeling and to stand up to coiling, spiral making, twisting, wrapping, and other wire working techniques. The silver adds a vibrancy and beautiful high-shine to colors. |
What the Sacred Feminine is, and why it isn’t that weird (plus a free masterclass✨)
I decided to give up on being organized for the holidays this year (to be clear I am literally never organized, but I have just completely surrendered that it’s never gonna happen for me), and instead, I’m focusing on letting the chaos be wild and juicy and alive.
I’ve decided that the holidays aren’t about the activities — they are about a state of mind. We’ve been eating dinner by candlelight, workdays spent under a blanket, long tea & chats with friends… Everything is feeling slow and potent.
Tomorrow’s new moon is a beautiful alchemy of Sagittarius, Scorpio, and Mercury going retrograde.
In our Holy Woman Astrology Oracle, Tami Brunk and I discussed that this alchemy is a deep inner journey of what it means to feel wild and alive.
Last weekend Jonathan and I spent four days in Costa Rica with some of the most inspiring juicy and beautiful people. It was a very outward, fun trip, and as I’ve been coming home, I’ve been asking myself…
How can my insides, my inner life, feel like that time in Costa Rica?
What is here for me to discover about myself?
What are my own edges that I am being called to touch?
How can I deepen into grief?
How can I let down my walls even more?
For me, this process only happens in Sacred Feminine Ceremony, so I am so excited to dive into our inner cosmos tomorrow with the Holy Women at our Holy Night New Moon & Winter Solstice Ceremony.
If you want to join us just click here. Joining our spiritual community only takes five minutes.
Today, under this dark moon, I want you to notice where you’re feeling, boxed in, restricted, and flat.
What is seemingly in the way of your wildness? In the way of your aliveness?
What would it take for you to let that go so we can start fresh under the New Moon tomorrow?
Happy Moonday, my love!
Simple actions to take your life back, know your worth & feel alive no matter how drained, overwhelmed and far gone you feel. |
Are you on the hunt for the best hand cream for dry winter skin? You have landed in the perfect place.
We have worked to save you the time and hassle of going through thousands of reviews. Do not fret if you are struggling to figure out the top hand cream for dry winter skin in the market.
We have compiled an extensive list of the top hand cream for dry winter skin for your convenience. Check out the list below!
|Curél Extreme Dry Hand Dryness Relief,
|Burt’s Bees Hand Cream for Dry
|Grandma’s Winter Hand Soother Lotion –
|Dove Dermaseries Fragrance-Free Hand Cream for
|Organic Anti Aging Facial and Body
Our In-Depth Reviews of Top 10 Hand Cream For Dry Winter Skin
We’ve analyzed countless reviews to make this article for you. If you are looking for the best hand cream for dry winter skin then our recommended top products would be an ideal choice.
Curél Extreme Dry Hand Dryness Relief,
- LONG-LASTING DRYNESS PROTECTION – This dry skin relief hand cream provides relief for extremely dry hands.. The formula is gentle and soothing. It’s both fragrance free and dermatologist recommended
- USE AFTER WASHING HANDS – This hand cream with eucalyptus extract works great after washing your hands and provides intensive moisture. The formula protects skin from dryness up to 24 hours and through multiple (3) hand washes, so no need to reapply
- NON-GREASY FORMULA THAT ABSORBS QUICKLY – This formula contains Vitamin E and Monoi Oil, and make your hands extra soft and smooth without a greasy feel
- ON THE GO HAND CREAM – This hand cream is a pocket or purse size that works great on the go to moisturize and relieve dry hands wherever you go
- RELIEF FROM DRYNESS – This hand cream provides relief from the hand dryness caused by every day life, such as hand sanitizer usage. The formula repairs skin’s moisture to help prevent dryness
Burt’S Bees Hand Cream For Dry
- BURT’S BEES HAND CREAM: Burt’s Bees baobab oil ultimate care hand cream is a rich, naturally moisturizing hand lotion that revitalizes extra tough, dried out skin; Package may vary
- MOISTURIZER CREAM: Burt’s Bees baobab oil ultimate care hand cream for dry skin not only moisturizes but gently exfoliates with a natural fruit acid complex
- NATURAL LOTION: Burt’s Bees 98.9% natural hand cream is formulated with green tea extract and moisturizing ingredients like baobab oil, watermelon seed oil and pumpkin oil for soft, smooth skin
- UNSCENTED HAND CREAM: Burt’s Bees baobab oil ultimate care hand cream is hypoallergenic and dermatologist tested to moisturize dry skin while is also non-greasy and fragrance free
- DRY SKIN LOTION: Soften and instantly soothe cracked, dry skin on your hands with Burt’s Bees baobab oil ultimate care hand cream formulated without phthalates, parabens, or SLS
Grandma’S Winter Hand Soother Lotion –
- FIGHT HARSH WEATHER CONDITONS – Originally formulated for men and women who work outdoors and whose hands get rough, chapped and cracked. Perfect for year round use on damaged skin. Works great on feet
- FAST ABSORBING & NEVER GREASY – Contains Shea and Jojoba to sooth and soften the skin but absorbs quickly enough that your skin never has “that greasy feeling”
- ALL NATURAL INGRIEDIETS – Contains NO parabens, mineral oil or petroleum products. Light grapefruit scent won’t compete with perfume, cologne, or after shave
- QUALITY RESULTS – Grandma’s Pure & Natural Soaps are made through traditional, hand crafted methods to best preserve the quality and effectiveness of our all-natural ingredients
- NO ANIMAL TESTING – Manufactured in the USA
Dove Dermaseries Fragrance-Free Hand Cream For
- The best Dove moisturising hand cream for very dry hands
- Hypoallergenic, fragrance-free hand cream formula
- A caring touch for unhappy, dry hands
- Clinically proven moisturiser for dry skin protection
- Fast absorbing, non-sticky hand cream, tested with dermatologists
Organic Anti Aging Facial And Body
- ORGANIC ANTI AGING MOISTURIZER – Our face & body butter is made of 100% cold pressed oils with no water, preservatives, fillers, or chemicals. It contains 8 natural raw cold pressed ingredients you can trust, including Organic Extra Virgin Olive oil, Sweet Almond, Jojoba, Castor, Grapeseed, Sunflower, Vitamin E, & Lavender Essential oil. Effective as a daily face & body moisturizer for any skin type. 100% FREE OF ANY CHEMICALS, GLUTEN, PARABEN & Preservatives!
- A STRIKING DIFFERENCE – Ancient Greek remedy Butter Cream is a safe alternative skin care treatment to water-based face creams and lotions. In addition to the powerful anti-aging properties of this facial moisturizer, men & women have reported this hydrating face butter has helped smooth & hydrate dry skin, tighten loose skin, shrink pores, clear up acne, prevent breakouts, reduce wrinkles and minimize the appearance of acne scars. It will give your skin a firm, radiant and glowing appearance.
- INCREDIBLE SKIN CARE – This body & facial butter cream will hydrate your skin, giving you a soft, smooth, and firm look. This face moisturizer reduces the appearance of uneven skin tone, fine lines, age spots, dark spots, crepey skin, crows feet, frown lines, forehead wrinkles, ashy skin & neck wrinkles. It will also heal dry, itchy skin, skin irritation, & minor skin discoloration. Use as an after-sun moisturizer to nourish & Restore moisture to your entire body.
- ALL NATURAL HAIR MOISTURIZER – This hair butter is excellent for daily use to give wavy & curly hair a softer, longer, and richer look. Ideal for rejuvenating & thickening weak thin brittle hair. Organic hair styling formula which Nourishes and protects your hair. A superior natural alternative to chemical hair creams and lotions. Try using this 100% natural chemical-free hair moisturizer for youthful, full beautiful hair and split end treatment.
- TREAT DRY HANDS & CUTICLES – Best hand butter balm. Ultra-effective hand moisturizer that treats dry cracked hands even when caused by weather conditions or excessive work. This all-natural hand repair butter works fast by naturally restoring moisture to damaged areas. Safe, natural alternative to chemical hand cream and cuticle lotion. 100% MONEY BACK GUARANTEE -Try us now. If you are not 100% satisfied, send us a simple email and receive a full refund. No need to send the bottle back!
O’Keeffe’S Working Hands Hand Cream For
- Dry Hand Repair Cream: O’Keeffe’s Working Hands Hand Cream is a concentrated hand cream that heals, relieves, soothes and repairs extremely dry, cracked hands.
- Dry Hands Treatment: Creates a protective layer on the skin’s surface that locks in moisture and keeps your skin hydrated.
- Dry, cracked Hands Repair: O’Keeffe’s Working Hands dry hand cream provides guaranteed relief. Makes a difference you will feel within days.
- Recommended Use: For best results apply after hand washing, after bathing, and at bedtime, as these are the most effective times for moisturizing extremely dry skin.
- Hypoallergenic: O’Keeffe’s Working Hands is safe for people with diabetes, unscented and non-greasy. 3.4 Ounce Jar is an ideal hand cream travel size.
Gloves In A Bottle – Shielding
- HAND CREAM FOR DRY CRACKED HANDS: Combat dry and itchy hands with our deep moisturizing shielding lotion. Each application lasts between 4-12 hours, even when regularly washing hands
- LIGHTWEIGHT & NON-GREASY: Our barrier cream for hands acts like an invisible pair of moisturizing gloves, locking moisture in and supporting the healing process. Rapidly absorbed
- HYPOALLERGENIC: Perfect for sensitive skin types and skin conditions including eczema & psoriasis. Great for hard working hands. Vegan and cruelty-free
- DERMATOLOGIST RECOMMENDED: Prescribed by skincare experts and doctors worldwide. Unparalleled relief for dry and cracked hands and feet. Apply a small amount on clean, dry skin; reapply every 4 to 12 hours. This lotion is non-greasy and fast absorbing. Made with care in the USA
- SMARTER PROTECTION: Update your daily skin care routine and treat the cause of dry hands, not the symptoms. You’ll never go back to your regular dry hands treatment.
Flexitol Very Dry Skin Cream,Rich Moisturizing
- DRY SKIN CREAM: This intensive, thick & rich lotion absorbs quickly to address dryness & cracks. It absorbs quickly and works to improve the condition of the skin, leaving it soft and supple. 12.5% urea
- RESOLVE & MAINTAIN: Great for the whole body, this therapeutic moisturizer addresses flaky, cracked, itchy, ashy, dry & chapped skin caused by dry climates, indoor air & winter. Use on arms, elbows & back
- USAGE & CONDITIONS: Flexitol Very Dry Skin Cream may be used in a variety of ways such as for daytime or bedtime, all over like a daily body lotion, or as needed for a small, dry, scaly patch of skin
- INGREDIENTS: Flexitol products are made with clinically-proven & nourishing ingredients like urea, glycolic acid & lanolin and nourishing ingredients like vitamin E, aloe vera & shea butter
- SKINCARE SOLUTIONS: Say goodbye to dry, cracked feet, rough hands, very dry skin, & chapped lips. Help maintain healthy skin with Flexitol’s range of products including lotions, creams & lip balms
Eucerin Advanced Repair Body Cream, Fragrance
- 48 Hour Moisture: Eucerin Advanced Repair Body Cream provides 48 hour moisture for skin that looks and feels healthy
- Enriched Body Cream: This skin cream for dry skin is enriched with Ceramides-3 and Natural Moisturizing Factors
- Fast Absorbing: This paraben free body cream is a lightweight and fast-absorbing formula that smoothes, repairs and hydrates dry skin
- Free Of: Eucerin fragrance free body cream is dye free, paraben free and is gentle enough for use as a daily dry skin body cream
- Includes one (1) 16 ounce jar of Eucerin Advanced Repair Body Cream
Gold Bond Ultimate Healing Hand Cream,
- INCLUDES: One (1) 3-oz. tube of Gold Bond Ultimate Healing Hand Cream
- NOURISHING MOISTURE This hand cream contains 7 intensive moisturizers, plus vitamins A, C and E
- LASTS THROUGH HAND WASHING: Gold Bond Healing Hand Cream repairs dry, problem hands, even after washing your hands
- DERMATOLOGIST-TESTED: This Gold Bond Ultimate Hand Cream has been tested by dermatologists and is hypoallergenic
- FRAGRANCE FREE: This non-greasy body lotion is quick-absorbing and is fragrance free
Expert Tips for Finding the Perfect Hand Cream For Dry Winter Skin
Are you looking to buy a new hand cream for dry winter skin? Whether you’re in the market for hand cream for dry winter skin, it’s important to make sure you’re getting the best product for your needs. Here is a guide to help you understand what to consider when making your purchase:
Why You Should Choose This Hand Cream For Dry Winter Skin
The most important factor to consider when choosing a hand cream for dry winter skin is whether or not it fits your needs. Make sure the hand cream for dry winter skin you’re considering has the features that you need and that it’s a good value.
What to Look For Before Buying
Before buying a hand cream for dry winter skin, it’s important to do your research. Read reviews and compare different models to make sure you’re getting the best product for your money. Also, make sure you understand the warranty and return policies of the product you’re considering.
Price of Hand Cream For Dry Winter Skin
When considering price, it’s important to look at total cost and not just the initial price. Consider any additional fees, taxes, or shipping costs that might be associated with the product. Also, make sure you understand the return policies of the product you’re considering and any additional costs associated with returning it.
Quality of Hand Cream For Dry Winter Skin
Quality is an important factor when considering a product. Make sure you understand the material used in the product and any warranties or guarantees that come with it. If the product is made up of multiple parts, consider how well those parts will stand up to use and how easy it is to repair or replace them if necessary.
Customer service is also an important factor when considering a product. Make sure you understand the company’s policies regarding returns, exchanges, and repairs. If you’re buying online, make sure the company has an easy-to-use website and a customer service department that can help you with any questions or issues.
These are just a few of the considerations you should keep in mind when choosing a hand cream for dry winter skin. By taking the time to do your research and make sure you’re getting your desired hand cream for dry winter skin for your needs, you can make sure you’re making a wise purchase.
The last words of all, you must consider what value the product is providing against the price you are paying for. Does it make you satisfied or not? Do your demands be fulfilled with that?
Hope this article will come in handy for you to recognize and purchase the best hand cream for dry winter skin in the market. Happy Shopping. |
Army confirms Fox report it missed a UFO with a missile
The first U.S. missile fired at an unidentified aerial object over Lake Huron missed the target and “landed harmlessly” in the water before a second one successfully hit, the chairman of the Joint Chiefs of Staff said Tuesday.
The acknowledgment of the errant missile by Gen. Mark Milley came amid questions about whether the government was creating unnecessary risk by shooting down aerial objects that military officials say didn’t pose a security threat.
In Washington, Pentagon officials met with senators for a classified briefing on the shootdowns. Lawmakers conveyed concerns from their constituents about a need to keep them informed and came away assured the objects were not extraterrestrial in nature. Sen. Thom Tillis, R-N.C., said the recent spate of interceptions was likely to have a “calming influence” and make future shootdowns less likely.
Sen. Lindsey Graham, R-S.C., told reporters after exiting the briefing that he didn’t think the objects posed a threat.
“They’re trying to figure out — you know there’s a bunch of junk up there. So you got to figure out what’s the threat, what’s not. You see something, you shouldn’t always have to shoot it down,” Graham said.
Milley said the military went to “great lengths” to make sure the strikes did not put civilians at risk, including identifying what the debris field size was likely to be and the maximum effective range of the missiles used. He also said in each case the Pentagon works to make sure that the air space is clear, and to evaluate the potential debris field, before embarking on such a strike.
“We’re very, very careful to make sure that those shots are in fact safe,” Milley said. “And that’s the guidance from the president. Shoot it down, but make sure we minimize collateral damage and we preserve the safety of the American people.”
The object taken down Sunday was the third in as many days to be shot from the skies. The White House has said the objects differed in size and maneuverability from a Chinese surveillance balloon that U.S. fighter jets shot down earlier this month, but that their altitude was low enough to pose a risk to civilian air traffic.
Weather challenges and the remote locations of where the three objects were shot down over Alaska, Canada and Lake Huron have impeded recovery efforts so far, Defense Secretary Lloyd Austin told reporters Monday.
Milley was in Brussels with Austin to meet with members of the Ukraine Defense Contact Group on additional weapons and defense needs for Kyiv in advance of Russia’s anticipated spring offensive.
Lisa Mascaro and Stephen Groves contributed reporting.
Learn how to navigate and strengthen trust in your business with The Trust Factor, a weekly newsletter examining what leaders need to succeed. Sign up here. |
The Ultimate Guide to Scoring Unbelievably Cheap Flights! ✈️🌍
The Ultimate Guide to Finding Cheap Flights in 2023
Are you a travel enthusiast with a heart yearning to explore new horizons? 🗺️ Is your wanderlust craving a budget-friendly adventure? 🌄 Well, you’re in for a treat! In this comprehensive guide, we’re unveiling the secrets to finding jaw-droppingly cheap flights that will have you packing your bags in no time. From nifty tricks to insider tips, we’ve got you covered every step of the way. So fasten your seatbelts, and let’s take off on a journey to affordable travel!
🔍 Unlocking the Mystery of Cheap Flights: Where to Begin
Picture this: sipping coconut water on a pristine beach or wandering through charming cobblestone streets in a faraway city. The allure of travel is undeniable, but what about the expenses? Fret not! Let’s dive into the first part of our guide, where we’ll uncover the initial steps to kickstart your pursuit of budget-friendly flights.
🛫 1.1 The Art of Flexibility
When it comes to cheap flights, flexibility is your best friend. ✨ Consider tweaking your travel dates by a few days or even weeks. Airlines often have different fare tiers for different days, so being open to shifting your schedule can save you a bundle. Remember, the more flexible you are, the more likely you’ll stumble upon those unbeatable deals that others might miss.
🗓️ 1.2 Timing is Everything
Ever heard the phrase “timing is everything”? Well, it rings true in the realm of flight bookings. Did you know that flights are usually cheapest when booked around 6-8 weeks before your departure date? 📆 Additionally, mid-week flights are notorious for being more affordable than weekend ones. Take a moment to think about unconventional travel times, and you might just find yourself scoring an incredible deal.
🌐 1.3 Unveiling the Online Treasure Trove
The digital age has gifted us a powerful tool in the quest for cheap flights: online search engines and travel platforms. 🌐 Gone are the days of physically visiting travel agencies! Websites like Skyscanner, Google Flights, and Kayak are your virtual best friends. They allow you to compare prices across multiple airlines and find the hidden gems that fit your budget.
🌈 1.4 Embracing the Connecting Dots
Direct flights might be convenient, but they often come with a hefty price tag. Embrace the idea of connecting flights! Not only do layovers add a dash of adventure to your journey, but they can significantly lower your overall travel costs. Sometimes, a little extra travel time can lead to incredible savings.
In the upcoming parts of our guide, we’ll delve deeper into the realm of cheap flights, unveiling ninja hacks that airlines don’t want you to know! From mastering the art of fare alerts to exploring lesser-known airports, your journey to affordable travel is about to reach new heights. Stay tuned for Part 2, where we’ll share secrets for snagging flights at prices that’ll make your jaw drop. 🚀🌟
Cracking the Code of Cheap Flight Alerts and Insider Airlines Tricks! 🛩️💡
Welcome back, eager adventurers, to the second installment of our guide on scoring unbelievably cheap flights! 🌍✈️ In Part 1, we laid the foundation for your journey toward budget-friendly travel. Now, in Part 2, get ready to uncover the secrets airlines don’t want you to know and learn how to set up your very own flight deal alerts. Buckle up, and let’s continue our quest for affordable adventures!
🔔 2.1 The Power of Flight Deal Alerts
Imagine receiving a notification that your dream destination’s flight prices have dropped to an all-time low. Sounds like a fantasy, right? Not anymore! Flight deal alerts are your secret weapon in the battle for cheap flights. 📣 Various online tools and apps, such as Skyscanner, Google Flights, and Hopper, allow you to set up alerts for specific routes and destinations. Once a deal matches your criteria, you’ll be the first to know, giving you a head start in snagging those jaw-dropping fares.
🧐 2.2 The ‘Hidden’ City Hack
Airlines sometimes have strange pricing strategies that savvy travelers can exploit. Enter the “hidden city” hack. 🌆 This technique involves booking a flight with a layover in your desired destination, but intentionally missing the connecting flight to the final stop. It might sound sneaky, but it’s legal and can lead to significant savings. Just be cautious: this hack works best for one-way trips and carry-on luggage only.
🛍️ 2.3 Shop Like a Ninja: Incognito Mode
✈️ 2.4 Explore Nearby Airports
Here’s a little-known secret: flying into smaller or alternate airports near your intended destination can save you a bundle. 💰 These airports often have lower landing fees, which can translate into cheaper ticket prices. Don’t overlook this trick, especially if you’re traveling to major cities with multiple airport options.
🕵️♀️ 2.5 The Mystery of Error Fares
Are you ready for a heart-pounding adventure in the world of airfare mishaps? Say hello to error fares! 🛑 Occasionally, airlines accidentally post significantly lower fares due to technical glitches or human errors. While they’re not always easy to find, online communities and websites dedicated to spotting these gems can help you pounce on a once-in-a-lifetime deal.
In Part 3 of our guide, we’ll delve into the psychology of booking cheap flights and unveil how understanding airline pricing strategies can give you the upper hand. Get ready to harness the power of demand trends and dynamic pricing to secure flights at prices that’ll leave your fellow travelers envious. 🌈🌟 Stay tuned, and let’s keep the adventure soaring high! 🚀✈️
Decoding Airline Pricing Strategies and Mastering the Art of Booking Timing! ⏰🎯
Greetings, fellow explorers! 🌍✈️ We’re back with the third installment of our thrilling journey through the realm of cheap flights. In Part 2, we revealed some ingenious hacks that can save you a fortune on airfare. Now, in Part 3, we’re delving into the psychology of airline pricing and uncovering the secrets of booking at the perfect moment. Get ready to outsmart the system and secure those wallet-friendly flights!
🧠 3.1 The Game of Demand and Supply
Ever wondered why flight prices fluctuate like a roller coaster? The airline industry is a master of supply and demand dynamics. When demand is high, prices soar. But when it’s low, airlines scramble to fill seats and drop prices. Understanding this ebb and flow is essential to timing your bookings just right. 📈 Keep an eye on travel seasons, holidays, and events that might affect ticket prices.
⏱️ 3.2 The Sweet Spot: Booking Window
Let’s talk about the Goldilocks of flight booking: the perfect booking window. 🕰️ Research suggests that booking your flight around 6 to 8 weeks before your departure date tends to yield the best deals. Airlines often release a batch of lower-priced tickets during this window, enticing early birds to swoop in.
📅 3.3 Tuesday, Tuesday, Tuesday
While there’s no magical day to book flights, many experts swear by the “Tuesday effect.” Traditionally, Tuesdays were thought to be the best day to find cheap fares. While the exact day might not matter as much now due to dynamic pricing, it’s still a good practice to monitor prices on different days of the week.
🌐 3.4 Embracing the World of Points and Miles
Imagine being able to slash your flight costs even further using your accumulated points and miles. 🎫 Credit card rewards, frequent flyer programs, and loyalty memberships are your golden tickets to unlocking extra savings. Start building up your points bank today, and before you know it, you might be flying to your dream destination practically for free.
📉 3.5 The Art of Fare Tracking
In the age of technology, information is power. Use it wisely by tracking fare trends over time. Websites and apps like FareCompare and Airfarewatchdog allow you to monitor price changes for specific routes. By analyzing the patterns, you can anticipate when prices are likely to drop and strike when the iron is hot.
In the upcoming Part 4, we’ll explore the world of budget airlines and demystify the process of snagging tickets from these low-cost carriers. From understanding their unique booking quirks to making the most of their wallet-friendly offerings, you’ll be a budget airline guru in no time. 🛫💸 So, buckle up for another exciting chapter in the quest for cheap flights. Adventure awaits! 🚀🌟
Navigating the Realm of Budget Airlines and Unveiling Insider Booking Strategies! 🛫💰
Greetings, fellow adventurers! 🌍✈️ We’re back with the fourth chapter of our epic journey to unearth the secrets of nabbing outrageously cheap flights. In Part 3, we delved into the psychology of airline pricing, equipping you with the knowledge to time your bookings for maximum savings. Now, in Part 4, it’s time to unlock the world of budget airlines and master the art of securing jaw-dropping deals from these airborne champions of affordability.
🛩️ 4.1 The Rise of the Budget Airlines
Budget airlines, also known as low-cost carriers, have revolutionized the way we travel. With their no-frills approach and wallet-friendly fares, they’ve opened up a world of possibilities for travelers seeking to explore without breaking the bank. 🌟 From Ryanair to Southwest, these carriers have their own set of rules, and understanding them is key to snagging unbeatable deals.
💼 4.2 The Fine Print: Understanding the Basics
Before you embark on a budget airline adventure, it’s crucial to familiarize yourself with their terms and conditions. Baggage fees, seating arrangements, and in-flight amenities can vary significantly from what you might be used to with traditional airlines. By knowing the rules of the game, you can avoid unexpected charges and make the most of your budget-friendly journey.
🔍 4.3 Mastering the Art of Timing
Just as with traditional airlines, timing is everything when it comes to budget carriers. 🕰️ These airlines often release their lowest fares well in advance, and the closer you get to the departure date, the higher the prices tend to climb. Booking early is usually the way to go, but keep an eye out for flash sales and last-minute deals, as these can sometimes offer unbeatable bargains.
✈️ 4.4 Embracing Regional Airports
Budget airlines are known for flying into regional airports, which are often located a bit further from the main city. While this might seem less convenient at first glance, it can actually work to your advantage. These airports usually have lower landing fees, which can translate into lower ticket prices. Plus, they often offer quicker security checks and shorter lines, making for a smoother travel experience overall.
📧 4.5 Join the Loyalty Programs
Loyalty programs aren’t just for major airlines; many budget carriers have their own version too. Signing up for these programs can grant you access to exclusive deals, early notifications about sales, and even the ability to earn points or miles for future travel. Over time, these perks can add up to significant savings.
As we reach new heights in our quest for cheap flights, get ready for Part 5, where we’ll unveil the secrets of flexible date searches and the magic of package deals. Whether you’re a solo traveler or planning a family getaway, these strategies will have you jetting off on your next adventure without emptying your pockets. 🌈🚀 Stay tuned, and let the journey continue!
Unleashing the Power of Flexible Date Searches and the Allure of Package Deals! 🗓️🎁
Hello, intrepid travelers! 🌍✈️ We’re back with the fifth chapter of our exhilarating exploration into the world of securing budget-friendly flights. In Part 4, we uncovered the realm of budget airlines and how to make the most of their wallet-friendly offerings. Now, in Part 5, get ready to revolutionize the way you search for flights with the magic of flexible dates and the allure of package deals. Let’s dive in!
📆 5.1 The Art of Flexibility: Flexible Date Searches
Imagine having the power to save big on flights simply by being flexible with your travel dates. Well, you’re in luck! Many flight search engines and booking platforms now offer flexible date options that show you a range of fares based on various departure and return dates. 📅 Play around with these tools and discover the hidden gems that can make a significant dent in your travel expenses.
🔮 5.2 Seizing the Package Deal Advantage
While flight booking might be our primary focus, let’s not overlook the incredible value of package deals. 🎁 These bundles often include flights, accommodation, and sometimes even activities, all at a bundled rate that’s often lower than if you were to book each component separately. Websites like Expedia, Travelocity, and Kayak offer a plethora of package deals that cater to various budgets and interests.
🌐 5.3 The World of Error Fares and Glitch Deals
Prepare to venture into the thrilling realm of error fares and glitch deals once again. 🛒 While these gems might require a bit more luck and timing, they can lead to extraordinary savings. Keep your ear to the ground by joining travel deal forums, following social media accounts dedicated to spotting these errors, and signing up for newsletters from websites that specialize in finding these elusive bargains.
📊 5.4 Fare Comparison Tools: Your Secret Weapon
We’ve mentioned fare comparison tools earlier, but it’s time to emphasize their importance once again. 🕵️♀️ Utilizing multiple search engines and platforms allows you to cast a wider net and increase your chances of finding the cheapest flights available. Remember, a few extra minutes of searching can result in significant savings.
🚀 5.5 Setting Alerts for Package Deals
Just as you can set alerts for flight deals, many travel websites allow you to set up notifications for package deals as well. If you’re eyeing a particular destination or type of package, this can be a fantastic way to stay in the loop and jump on an offer as soon as it pops up.
As we soar through the chapters of our guide, we’re approaching the grand finale. In Part 6, we’ll unveil the art of negotiation and explore unconventional booking strategies that can help you secure cheap flights like a true pro. From standby tickets to the power of human interaction, get ready for the ultimate showdown of skills and savings. 🚀🌟 Stay tuned, and let the adventure continue!
The Final Frontier of Flight Booking: Mastering Negotiation and Unconventional Strategies! 🌌🛎️
Greetings, fellow adventurers! 🌍✈️ We’ve reached the penultimate chapter of our quest for incredibly cheap flights. In Part 5, we unveiled the magic of flexible date searches and the allure of package deals. Now, in Part 6, brace yourself for the ultimate challenge: mastering the art of negotiation and exploring unconventional strategies that will set you apart as a true flight-booking maestro.
🤝 6.1 The Power of Human Interaction
In the digital age, we often forget the value of good old-fashioned human interaction. Don’t be afraid to pick up the phone and call airlines or travel agencies directly. Customer service representatives might have access to exclusive deals or insights that can’t be found online. Plus, your negotiation skills might just earn you a better price or additional perks.
🕐 6.2 The Standby Ticket Gamble
While standby tickets might seem like a relic of the past, some airlines still offer this option. If you’re willing to be flexible with your travel plans and risk the uncertainty, you could score a significantly discounted ticket by filling empty seats on last-minute flights. It’s a bit of a gamble, but the payoff can be worth it.
🎫 6.3 Hidden City Ticketing Revisited
Remember the “hidden city” hack we discussed earlier? Well, there’s a variation called “hidden city ticketing” that’s worth exploring. This involves booking a one-way ticket to a cheaper destination with a layover in your intended city. Once you reach your desired stop, you simply exit the airport and skip the remaining leg. While it’s still a bit controversial, it’s another tool to have in your budget-savvy arsenal.
💼 6.4 Corporate Discounts for Everyone
You don’t need to work for a corporation to benefit from corporate discounts. Some airlines offer discounted fares to anyone who books using their corporate codes. These codes are often easy to find online or through certain websites. Just remember to double-check the terms and conditions to ensure you qualify for these deals.
🛒 6.5 Dynamic Package Building
Instead of booking flights and accommodations separately, consider dynamic package building tools offered by some airlines and travel agencies. These platforms allow you to customize your own package by choosing your flight, hotel, and sometimes even rental car, all while benefiting from package discounts.
As we conclude Part 6, we’re on the brink of our final chapter. In Part 7, we’ll wrap up our journey with a summary of all the knowledge and strategies we’ve gathered throughout this guide. From flexible date searches to standby tickets, you’re now equipped with a treasure trove of tactics to secure the cheapest flights around. 🚀🌟 So, stay tuned for the grand finale and embark on your next adventure armed with the ultimate flight-booking wisdom!
The Grand Finale – Your Ultimate Guide to Conquering Cheap Flights! 🎉✈️
Dear fellow explorers, our journey has reached its climactic finale! 🌍✨ In Part 6, we explored the final frontiers of flight booking, from mastering negotiation to delving into unconventional strategies. Now, in Part 7, it’s time to gather all the wisdom we’ve acquired and encapsulate the ultimate guide to conquering the world of cheap flights. Prepare to embark on your future adventures armed with the most potent tools for scoring unbeatable deals.
📝 7.1 The Art of Research
Research is your foundation for success in the realm of cheap flights. Dedicate time to exploring flight search engines, comparison platforms, and travel forums. The more you familiarize yourself with available options, the better equipped you’ll be to spot exceptional deals.
🔄 7.2 Flexibility is Key
Remember that flexibility is your golden ticket. Be open to adjusting your travel dates, flying into nearby airports, or even embracing layovers for the sake of savings. The more adaptable you are, the wider your opportunities become.
📅 7.3 Timing is Everything
Timing truly holds the power. Booking your flights around 6 to 8 weeks in advance is often the sweet spot. Additionally, keep an eye out for flash sales, error fares, and special promotions that can lead to extraordinary savings.
🛍️ 7.4 Package Deals Unveiled
Don’t underestimate the allure of package deals. They can bundle flights, accommodations, and sometimes even activities at a fraction of the cost. Websites that offer these packages can be a goldmine for budget-conscious travelers.
🎁 7.5 Unconventional Strategies
Think outside the box and explore unconventional strategies like hidden city ticketing, standby tickets, and using corporate discount codes. While these approaches might require a bit more effort, they can lead to substantial savings that are well worth it.
🕵️ 7.6 The Power of Negotiation
Don’t shy away from negotiation! Whether it’s over the phone with airlines or through email with booking agencies, a bit of charm and persistence can sometimes result in a better deal or additional perks.
🌈 7.7 Embrace the Journey
Lastly, remember that the journey itself is part of the adventure. Embrace the process of finding those elusive deals. Celebrate every victory, whether it’s snagging a flash sale or successfully utilizing an unconventional strategy.
With our ultimate guide in hand, you’re now equipped to take flight-booking by storm. From mastering flexible date searches to uncovering package deals, you’ve gathered a wealth of knowledge that will forever change the way you approach travel planning. So go forth, explore the world, and let the skies be your canvas of budget-friendly dreams! 🚀🌟
Thank you for joining us on this exhilarating journey. Until next time, safe travels and happy flying! ✈️🌎 |
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A great way to develop your saxophone playing is by learning classic horn section lines from tunes you know and love.
The saxophone line in the Chuck Berry tune “You Never Can Tell” is a classic. Plus it’s dead easy to learn because there is only 1 section to it!
Inside Sax School we love to learn tunes like this because we know it helps our students learn so much faster. Check out our other lessons on Sam Butera’s “Jump Jive and Wail” for example, or the classic “Old Time Rock and Roll” solo for something a bit more modern.
In this lesson:
In this video lesson you will learn how to play the entire horn section part in easy steps for alto or tenor saxophone.
Also, follow the links below to download the music worksheet and practice track to help you learn this tune.
Sax School Members: Get the downloads here
Get the PDF for this lesson – plus all of our other free resources
Want to learn more tunes like this?
As a Sax School member, you will have access to over 600 lessons for alto and tenor saxophone including loads of step-by-step rock and roll and horn section lessons so you can develop your skills faster! |
This can be a scrumptious, wholesome, and EASY aspect dish- good for Thanksgiving and the vacation season. In case you’re on the lookout for a no-fail aspect dish, that is the one. It’s gluten-free, Paleo, excessive in vitamins, and tastes superb.
Hello buddies! How’s the day going? Hope you’re having a beautiful morning. Yesterday was a whirlwind of enjoyable: Anne and I filmed 3 of the Winter Form-up movies with Grant. It was so nice to meet up with Anne, and in addition see Grant once more. He’s the mastermind behind a lot of my YouTube movies and in addition Soli Beat. We cranked by pure energy, energy + HIIT, + warmup video for the problem. I’m so excited!!
After filming, Anne and I headed over to Fig Tree to seize lunch. I all the time get scared-stoked to inform guests about Liberty Station and all it has to supply. “So it has one of the best espresso store, a sizzling yoga studio, a Dealer Joe’s, market, brewery, juice bar, mainly every part you can want for.”
I nearly all the time get the portobello mushroom sandwich, however then I noticed breakfast on the menu and that occurred instantly.
Anne and I loved lunch (it was so good!) and chatted about all issues life and running a blog. We hobbled out of there as a result of after filming exercises + sitting for some time, the soreness began to kick in. #buckleup
Final night time, one of many worst issues that would have occurred throughout Spin occurred. (Once I received house, I instructed the Pilot that THE WORST THING HAPPENED whereas I used to be educating and he thought I peed throughout class so no. Apparently, it was not the worst factor that would occur haha.)
I had to connect with Bluetooth for the music, and as soon as I lastly received it related, I went to start out my playlist, and… nothing. It was a clean white display screen. I panicked for a second, after which simply determined to play the POSH podcast for our class because it was truly working. Surprisingly, all of it labored out (lame pun) pretty effectively. We ended up doing a ton of heavy climbs and sprints to the beat of the music, and it gave the category a enjoyable *membership* vibe. Additionally, since we had no thought what to anticipate, class glided by tremendous rapidly.
So for at present, I’ve a brilliant simple, scrumptious, and wholesome aspect dish for you. Let’s speak about this roasted root greens with honey dijon drizzle recipe!
These got here collectively as a result of I used to be making an attempt to brainstorm veggie aspect dishes for the vacation season. So usually after we ask buddies what we will take over, it’s often a aspect, dessert, or salad. I really like roasted veggies as a result of they create out a depth of taste, and the seasoning is the right combo of candy, tangy, and salty.
After we began making this roasted root greens recipe, Liv stated, “Ew, Mother. I don’t like these white carrot issues.”
She undoubtedly modified her thoughts once they got here out of the oven. They have been an enormous hit with the entire household!
These would even be scrumptious in a heat veggie salad with sautéed kale and sliced grilled rooster.
Right here’s the recipe when you’d like to present it a attempt!
Honey-dijon roasted root greens
Honey Dijon roasted root greens are an ideal, wholesome aspect dish for holidays or Thanksgiving feasts. They’re additionally Paleo and gluten-free! Make a batch to take with you when a vacation hostess says to carry a aspect dish, or make a batch to take pleasure in in heat salads with grilled rooster.
- Prep Time: 10
- Prepare dinner Time: 40
- Whole Time: 50 minutes
- 16 oz carrots, peeled and roughly chopped
- 16 oz parnsips, peeled and roughly chopped
- 8 oz steamed beets (I exploit those from Dealer Joe’s), quartered
- 2 tablespoons avocado oil
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- Salt and pepper to style
- Recent thyme, basil or rosemary for garnish
- 1. Preheat the oven to 375 and spray a nonstick cookie sheet with olive oil, or grease with oil.
- 2. Place the chopped veggies into a big resealable bag.
- 3. Whisk the avocado oil, Dijon, garlic powder, and honey till easy. Pour into the bag, and season with salt and pepper.
- 4. Squeeze the bag together with your fingers and transfer the veggies round to completely coat them with the dressing.
- 5. Unfold the veggies onto the cookie sheet in a fair layer, and season once more with salt and pepper.
- 6. Roast for 35-40 minutes, flipping as soon as on the midway level. Take away from the oven when mushy, and golden brown across the edges.
- 7. Serve heat, topped with recent chopped herbs.
If you’re invited to a celebration, what’s your go-to aspect or salad dish? I often carry an superior dessert and an enormous kale salad. |
2nd Slide Customers; AI Canvas; Mulally’s 4 Decisions; Italy July 13May 31, 2018
Leader Schedules; 72% Meeting Time; 43% Priority Time; 3% Customer Time; ExO Course Next WeekJune 21, 2018
"…insights for scaleups"
HEADLINES: (serious warning – discussing success and suicide)
|Winners don't have more stamina or built-in genius, they have just learned how to think in ways that get them the results they want.
|Rabbi Stephen Baars, author of WIN.
Kate Spade — according to her husband, entrepreneur Kate Spade suffered from depression and anxiety and was taking medication when she died from an apparent suicide. I recently learned that it's not appropriate to say someone "committed suicide" any more than it is to say someone "committed cancer." It's a disease — and new research is uncovering signs someone will be more likely to succumb to this affliction than others i.e. successful at vs. just attempt suicide. Hint, it has to do with how they think about it. More below, but first…
Winners are not born. They learned how. You can learn how, too! — Rabbi Stephen Baars has been sharing his wisdom with the executives attending our ScaleUp Summits for more than a decade. In his latest book, WIN. he notes that "Most of us believe that motivation creates success, but it's the other way around: It's knowing that you are going to succeed that creates motivation." Go back and read that again. "It's knowing that you are going to succeed that creates motivation" not the other way around.
|Winners Make Hard, Easy — Winners have learned how to make challenging goals easy, but easy doesn't mean lower. The trick is to take the goals you really want, and make THEM easy. Winners don't have more stamina. They just have better ideas. They don't have higher IQs. They just have great strategy. This book will change your thinking, just by reading it. SPro and book club members will receive this book next week. I encourage everyone to read this "quick read" three times – until the ideas come easily. These are simply powerful and powerfully simple ideas.
Entrepreneurs Have Higher Rates of Depression — VC and serial entrepreneur Brad Feld has helped the entrepreneurial community open up and discuss depression. Notes this Fortune article, quoting Feld:
Obvious is the link between depression and suicide. Keep reading.
Success and Suicide — so how does one reconcile sharing a book about winning/success with depression and suicide. New research is shedding a light on signs someone is likely to die from suicide. Notes this Psychology Today article reporting on research looking at suicide notes:
The article goes on to report:
That's the link between success and suicide. What is the envisioned future – better or worse?
The article goes on to detail a second sign someone is likely to commit suicide If you suspect someone you know might succumb to suicide, please read this article and then seek immediate help to change their thinking.
Howard Schultz Steps Down – Running for President? – and in other news, Starbucks' executive chairman stepped down from the company this week. Notes Howard Schultz in this Fortune blog post:
Success or…for Starbucks and Schultz. Time will tell. Be careful what you wish for!
Exponential Growth — a mindset of 10x growth is much more expansive (easier?) than the incremental thinking that goes with contemplating 2x. We hosted a great Exponential Organization webinar this week with Salim Ismail and the Growth Institute. He is one of my favorite business minds and has studied a hundred of the most influential organizations, learning how they reached the top of the mountain. In Tuesday's live webinar he and the Growth Institute team opened applications to their online program to help leaders achieve the 10x success they are looking for. If you feel like you are one of those leaders, and want to create that very plausible scenario for your organization, apply for your spot here:
Need More Copies of Scaling Up (Rockefeller Habits 2.0)? — Amazon continues to premium price the hardcover book. If you need a box of 20, the books (paperback) are less than $10/each
CEO-BOOTCAMP: spend 3.5 days with Verne, serial entrepreneur John Ratliff, and 6 other CEOs in a beautiful retreat setting, addressing the constraints holding back you, your business, and your industry. October 2 – 5; January 15 – 18, 2019.
EXITING: Thinking about selling the business for $40 million or more? Want to get 25% to 200% more than you thought? Request the whitepaper from the Exit Strategies Summit at Harvard from Denise Richmond at (610) 299-6466 or email at [email protected]
Have you ever wondered if working with a coach might accelerate your company's growth, exponentially? Do you have what it takes to move the dial from good to great? Contact us at [email protected] for more information or visit https://scalingup.com/coaches.html.
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U.S. Customs and Border Protection (CBP) will add ocean and international mail shipments to an electronic pilot program that collects advance data on e-commerce shipments with import values of less than the $800 de minimis.
The Section 321 E-Commerce Data Pilot was announced by CBP on July 23 and started on Aug. 22 to better understand how to effectively target high-risk e-commerce shipments. Initially, the pilot excluded ocean and international mail shipments, focusing instead on those consignments moved by air, truck and rail.
“Based on the initial operation of the pilot, CBP has learned that many e-commerce entities utilize all modes of transportation and that excluding ocean shipments from the pilot would exclude a substantial number of relevant shipments of potential participants,” the agency said in a Dec. 9 Federal Register notice announcing the changes.
“CBP has also learned through the initial operation of the pilot that excluding international mail shipments may impose an additional burden on pilot participants because they would need to separate data relating to mail shipments from data relating to other section 321 shipments,” the agency said.
In addition, the agency said it will expand the Section 321 data pilot’s operation an additional 12 months to August 2021.
“The additional time is necessary in order for pilot participants to modify their communication systems in order to execute the provisions of the pilot and for CBP to collect a sufficient amount of data from the participants,” CBP said.
Section 321 of the 2015 Trade Facilitation and Trade Enforcement Act (TFTEA) raised the de minimis for package shipments from $200 to $800.
According to CBP, the increased de minimis caused a significant uptick in e-commerce imports into the U.S., which challenged its ability to target illicit shipments. CBP estimates that about 1.8 million e-commerce shipments that are valued at under the $800 de minimis arrive in the U.S. each day, with the expectation for this volume to grow.
The Section 321 pilot participants include eligible e-commerce carriers, customs brokers, freight forwarders and online marketplaces, which must electronically transmit certain data elements related to their shipments to the agency in advance of their arrival in the U.S.
These advance data elements include the “originator code” of the participant, which is assigned by CBP, and participant filer type, such as the carrier or online marketplace. In addition, one or more of the following details must be provided in the advance filing to CBP, including shipment tracking number, house bill number and master number.
Participating carriers also must electronically transmit the shipment initiator’s name and address, final deliver-to party name and address, an enhanced product description, verification of a foreign shipment security scan (for air carriers only) and known carrier customer, which identifies a shipper as a repeat customer that pays it fees and has no trade violations.
Online marketplaces that are eligible to participate in the pilot must electronically submit to CBP the seller’s name and address, final deliver-to party’s name and address, known marketplace seller’s details, marketplace seller’s account number or identification, buyer’s name and address, product picture and description, and the product’s listed retail price.
CBP said Section 321 pilot participants will not be subject to civil or criminal penalties, administrative sanctions or liquidated damages, if they are initially unable to provide the data elements required by the test. The agency warned, however, that it has discretion to issue penalties to those pilot participants “who repeatedly provide false, inaccurate or misleading data.”
Separately, CBP in late September initiated an Automated Commercial Environment (ACE) test for de minimis entry filings, known as the ACE Entry Type 86. The test allows importers with Section 321 shipments that are subject to partner government agency (PGA) data requirements to use a Section 321 de minimis entry process. |
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COVID Crisis Support Scholarship Program 2021 Apply Online, Application Form: Recently, the most famous foundation Buddy4Study India Foundation announced and launched a new scholarship scheme for the students of entire India. As many of the poor students have not able to continue their studies due to the lack of money in this pandemic situation, so, this foundation come forward to help those poor and needy students of the entire states of India through COVID Crisis Support Scholarship Program 2021. All those students who are belonging to poor households will be eligible to apply and get financial aid under this Covid Support Scholarship 2021.
Now, all those students will get direct financial aid from the Buddy4Study Foundation India soon. So, the officials now inviting the interested applicants to fill the application form for this scheme online through the official website @www.buddy4studdy.com.
We already know that entire India is now suffering from the pandemic virus COVID 19. Since 2020, Covid has destroyed many of the families of India. Till the present day, around 2.38 lakh people died in India. India is really going bad situation, and, many of the poor students are not able to continue their education due to the lack of financial stability. So the Buddy4Studdy Foundation come forward to provide financial aid under the COVID Crisis Support Scholarship Program 2021. This program will really help many of the poor and needy students of India. This will support the poor families to lead to a good life accordingly.
In this article, we will discuss with you the COVID Crisis Support Scholarship 2021. In this article, we will share with you all the important aspects regarding the COVID Crisis Support Scholarship Program 2021 such as benefits, objectives, details, features, eligibility criteria, documents required, registration procedure, application procedure, helpline number, etc. We will also share with you the steps to check the beneficiary list or selection list of this scheme online.
What You will Get in This Article?
About COVID Crisis Support Scholarship Program 2022
The COVID Crisis Support Scholarship Program 2021 is a scholarship scheme announced and launched by the Buddy4Study Foundation India for providing various types of financial aid among the poor and needy students of India. All those students who are living under a poor quality of life will be eligible to get the benefit of this scholarship scheme. All the students from Lower Primary to Graduate Level will able to get the benefit of this scheme by filling the registration form online. So, all the interested students must go through the official website for the COVID Crisis Support Scholarship Application Form Online.
Details of COVID Crisis Support Scholarship Program
|Name of the Scheme
|COVID Crisis Support Scholarship Scheme
|Buddy4Study Foundation India
|To Provide Financial Help
Important Dates of COVID Crisis Support Scholarship Program
|Application Starts From
|Last Date of Application
|30 June, 2021
Also Read: Vidya Samunnathi Scholarship
All the applicants who are interested to apply for this scheme must read the eligibility criteria before going to apply online:
- The applicant must be a permanent resident of India.
- This scholarship is open from Class 01 to Graduation Level students.
- Students who lost their parents or any of the earning family members since January 2020 will be eligible to apply.
- All those students whose earning family member lost their job or employment due to Covid will be eligible to apply for this scholarship scheme.
- Students must continue their education after enrolling for this.
“Are you going through a COVID related crisis? Apply for #COVID Crisis Support #Scholarship Program and get up to INR 30,000 per year to cover your academic expenses along with mentorships benefits. Open for students from Class 1 to Graduation. Know more https://t.co/5JF9ldUnpf ” pic.twitter.com/VNGzRRBkeR— Buddy4Study Official (@Buddy4studyOffc) May 19, 2021
Documents Required/ Documents Required
The following are the important document which will be required during the registration procedure:
- Identity Proof
- Aadhar Card/ Voter Id/ Driving License/ PAN Card
- Admission Receipt/ Admission Letter/ Bonafide Certificate
- Crisis Document
- Affidavit from a person who knows the crisis of the family ( It can be a school teacher, doctor, head of a school, college or any government officer, etc)
- Bank Account Details
- Passport Size Photograph
- Valid Mobile Number
Benefits of COVID Crisis Support Scholarship Program
- Rs. 9,000 will be provided to those students who are below Class 08.
- Rs. 12,000 will provide to the students of Class 09 and 10.
- Rs. 15,000 will provide to the students of Class 11 and 12.
- All the students who are pursuing graduation will able to get Rs. 18,000 to 30, 000.
How to Apply for COVID Crisis Support Scholarship Program 2021?
The application procedure of this scheme is given below. You have to follow the steps carefully:
- First of all, click on the official website link @https://www.buddy4study.com/page/covid-crisis-support-scholarship-program
- Now, the official page will appear.
- Find the “Apply Online” link and click on it.
- Now, register yourself on the official portal of Buddy4Studdy by filling the registration form online.
- If you are an existing member of Buddy4Studdy then login yourself through the Gmail and Facebook accounts.
- Once you are login, it will automatically redirect to the “COVID Crisis Support Scholarship Application Form” page.
- After that, click on the “Start Application” button to start the application process.
- Now, fill the application form carefully with your basic and other required details.
- Upload all the necessary documents.
- After that, click on the “Accept” button to agree to the terms and conditions. Students must read the terms and conditions before click on the “Accept” button.
- Now, click on the “Preview” option.
- Check all the details carefully if they are correct or not.
- If all the details will be correct click on the “Submit” button.
COVID Crisis Support Scholarship Program 2021 Selection List
The selection list of this scheme will be update soon after the official announcement.
Helpline Number/ Contact Number
- Email Id: [email protected]
Frequently Asked Questions (FAQs)
What is COVID Crisis Support Scholarship Program?
This is a scholarship program launched by theBuddy4Studdy Foundation India.
How to apply for COVID Crisis Support Scholarship Program?
You will able to apply online through the official website.
Who will be eligible to apply COVID Crisis (Jyoti Prakash) Support Scholarship Program 2021?
All the poor students who are badly suffering due to the COVID pandemic.
If you have any query regarding the COVID Crisis Support Scholarship Program 2021, then do ask us by commenting on the comment section below.
Abhijit Das is professionally a Teacher; who always attracted towards blogging and launched this blog to provide information regarding the government schemes and scholarships. You can easily connect with him through social media @abhijitvwdas |
Patulin (PAT), a highly toxic, carcinogenic, heterocyclic lactone is produced by a variety of fungal species, including Penicillium and Aspergillus. This compound has been isolated from various apple products and is stable in apple and grape juice and dry corn. It has been reported to be cytotoxic and to exert adverse influence on development in vivo in mice and merits further study and evaluation. In this study, whole rate embryo culture (WEC) was used to determine the teratogenic potential of PAT in vitro. Embryos were exposed to PAT-treated (0.00-62 μM) rat serum for 45 h. The embryos that were exposed to 62 μM PAT were not evaluated because they did not survive beyond 40 h of incubation. The results indicate that PAT induced a statistically significant reduction in protein and DNA content, yolk sac diameter, crown rump length, and somite number count. Patulin treatment also resulted in an increase in the frequency of defective embryos. Anomalies included growth retardation, hypoplasia of the mesencephalon and telencephalon, and hyperplasia and/or blisters of the mandibular process. Thus, the data from the present study provide further evidence supporting the conclusion that the whole rat embryo assay is a rapid and sensitive in vitro method that can be employed to pre-screen developmentally toxic mycotoxins.
|Number of pages
|Archives of Environmental Contamination and Toxicology
|Published - Aug 1993 |
In this paper we identify, name, and operationalize six borders typically found in school settings that include dual language classrooms: bordered languages, knowledge, content areas, bodies, selves, and teachers. We identify these borders as a point of departure to show an example of how a two-way dual language classroom operated through a form of border-crossing pedagogy that respects children and reveals authentic multilingual learning. We use this example to propose that, if dual language classrooms are to truly respect racially and linguistically marginalized students, educators must engage in a practice of protest and refusal toward curricular and social violence.
Adams Corral, M., Krause, G. H., & Maldonado Rodríguez, L. (2023). “Va a Cambiar”-Identifying and Rejecting Border Patrol Pedagogies in a Dual Language Classroom. Journal of Latinos and Education, 1-19. https://doi.org/10.1080/15348431.2023.2257374
Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License
Journal of Latinos and Education
Available for download on Monday, March 24, 2025 |
Dr Catherine Rees, Reader in Drama at Loughborough University, discusses the various ways that applied theatre and the arts are making an unexpected but significant impact in improving the public’s health and wellbeing.
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Irvine, Calif., Jan. 27, 2021 — A $100,000 research and planning grant from the Getty Foundation will allow The Beall Center for Art + Technology to join the third regional collaboration in the Getty’s Pacific Standard Time: Art x Science x LA. Forty-five cultural, educational and scientific institutions throughout Southern California will receive support for their projects, all of which will explore the intersection of art and science.
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The Zombie Apocalypse Medicine Meeting will happen online October 15-18, 2020. The meeting spans the sciences, the arts and the scary while bringing scientists, artists and journalists together with the general public. This year’s meeting has been reanimated into a livestream broadcast on Channel Zed. Registrants will have access to programming on topics like how birth control, race relations, the pandemic, sex, literature and social media can all be thought of as zombification processes.
When musical theater and visual arts summer camps went online at the University of Alabama at Birmingham this summer, staff did not know what to expect. The award-winning camps, presented by UAB’s ArtPlay, are always popular, to the point of selling out all available spaces. Despite the teachers’ fears, campers and their parents loved the new virtual camps.
International expert in creativity and innovation, UniSA’s Professor David Cropley, is calling for Australian schools and universities to increase their emphasis on teaching creativity, as new research shows it is a core competency across all disciplines and critical for ensuring future job success.
Johannes Vermeer is one of the most celebrated artists of the 17th century’s Dutch Golden Age period.
Irvine, Calif., April 14, 2020 — Four professors at the University of California, Irvine – historian Mark LeVine, scientist Andrej Lupták, sculptor Jennifer Pastor and journalist Amy Wilentz – have been named 2020 Guggenheim Fellows. Jennifer Pastor. UCI The faculty members were among 175 U.S. and Canadian scholars, researchers, artists and writers chosen by the John Simon Guggenheim Memorial Foundation from a pool of nearly 3,000 applicants. |
Genetics is a fascinating field of study that explores the heredity and variation of living organisms. It focuses on how traits are passed down from one generation to the next and how genetic information is encoded in the DNA of an individual. In class 10, students are introduced to the basic concepts of genetics, which lay the foundation for more advanced studies in this field.
One of the fundamental principles of genetics is that each individual possesses a unique set of genes that determine their physical characteristics and biological functions. These genes are inherited from our parents and can be traced back through generations. Understanding how genes work and interact with each other allows scientists to unravel the mysteries of life and diseases.
In class 10 genetics, students learn about the structure and function of DNA, the molecule that carries genetic information. They explore how DNA is organized into chromosomes and how genes are located on these chromosomes. This knowledge helps students understand how traits are inherited and how genetic disorders can occur.
Genetics class 10 also covers the principles of Mendelian inheritance, which describe how traits are passed down from parents to offspring. Students learn about dominant and recessive traits, Punnett squares, and how to predict the probability of inheriting specific traits. They also study genetic disorders, such as cystic fibrosis and sickle cell anemia, and how they are inherited.
Overall, class 10 genetics provides students with a solid foundation in the study of heredity and variation. It is a fascinating subject that can open doors to further exploration in the fields of biology, medicine, and genetic engineering. Understanding genetics can also help us gain insight into our own traits and better appreciate the incredible diversity of life on Earth.
Genetics: A Definition and Overview
Genetics is a fascinating field of science that studies how traits are passed on from one generation to the next. In Class 10, students are introduced to the basic concepts of genetics, which form a foundational understanding of this complex subject.
At its core, genetics explores the genetic material and processes that shape the characteristics of living organisms. This genetic material, known as DNA, contains the instructions for building and maintaining an organism’s cells and tissues. Through the study of genetics, scientists seek to unravel the mysteries of inheritance and understand how genetic traits are inherited and expressed.
In Class 10 genetics, students learn about the structure and function of DNA, which is composed of a double helix of nucleotides. They also learn about genes, which are segments of DNA that code for specific traits, and alleles, which are different forms of a gene that can produce variations in traits.
One of the key topics in genetics is the process of inheritance. Students learn about the principles of Mendelian inheritance, which describe how traits are passed from parents to offspring. They also explore the concepts of dominant and recessive traits, as well as the inheritance patterns of sex-linked traits.
In addition to inheritance, Class 10 genetics covers other important topics such as genetic disorders, genetic engineering, and biotechnology. Students learn about how mutations in DNA can lead to genetic disorders, and they also explore the ethical implications of genetic engineering and the application of genetic technologies in various fields.
|Overall, genetics is an exciting and rapidly advancing field of study that has profound implications for our understanding of life and its diversity. In Class 10, students are introduced to the fundamental concepts and principles of genetics, laying the groundwork for further exploration in higher levels of education.
Importance of Genetics in Biological Sciences
Genetics plays a crucial role in the field of biological sciences. It is the branch of science that studies genes, heredity, and genetic variation. Here, we will discuss why genetics is important in this field.
Genetics helps us understand how organisms evolve and adapt to their environments. By studying genetic traits and variations, scientists can trace the evolutionary history of species and determine how populations change over time.
Genetics has revolutionized the field of medicine. With advancements in genetic testing and sequencing, we can now diagnose and treat genetic disorders more effectively. Genetic research has also helped in developing targeted therapies for certain diseases, leading to better patient outcomes.
Furthermore, genetics plays a crucial role in personalized medicine, as it allows doctors to tailor treatments based on an individual’s genetic makeup. This not only improves the effectiveness of treatment but also reduces the risk of adverse reactions.
Agriculture and Food Security
Genetics is vital in agriculture and plays a significant role in improving crop yield and quality. With the knowledge of genetic traits, scientists can develop genetically modified organisms (GMOs) that exhibit desirable characteristics such as disease resistance, increased nutrient content, and higher productivity.
Genetics also helps in breeding programs to develop new plant varieties that are better suited for specific climates and environmental conditions. This contributes to food security by ensuring stable and abundant food production.
|Benefits of Genetics in Biological Sciences:
|Medical advances and personalized medicine
|Improving crop yield and food security
Genetic Variation: Understanding the Basics
In the field of genetics, understanding genetic variation is crucial. Genetic variation refers to the diversity in the DNA sequence that exists within a population. This variation is the foundation for the differences we see in traits, such as eye color, height, and susceptibility to certain diseases. In this article, we will explore the basics of genetic variation and how it contributes to the overall diversity of life on Earth.
What Causes Genetic Variation?
Genetic variation is caused by a combination of different factors. One major source of genetic variation is mutation – a change in the DNA sequence. Mutations can occur spontaneously or can be induced by exposure to certain environmental factors, such as radiation or chemicals. Mutations can range from small-scale changes, such as a single nucleotide substitution, to larger-scale changes, such as the insertion or deletion of entire sections of DNA.
Another source of genetic variation is genetic recombination, which occurs during the process of sexual reproduction. During sexual reproduction, genetic material from two parents combines to form a unique offspring. The exchange and shuffling of genetic material during this process result in new combinations of genes, creating genetic variation.
Importance of Genetic Variation
Genetic variation plays a crucial role in evolution and natural selection. It allows populations to adapt to changing environments and ensures the survival of a species. If all individuals in a population have the exact same genetic makeup, they would be equally susceptible to diseases, environmental changes, and other challenges. However, with genetic variation, some individuals may have certain genetic traits that make them more resistant to diseases or better suited to their specific environment, increasing their chances of survival and reproductive success.
Genetic variation also provides the raw material for natural selection to act upon. Natural selection favors individuals with genetic traits that provide a reproductive advantage in a given environment. Over time, these advantageous traits become more common in the population, while less advantageous traits may decrease in frequency or disappear altogether. This ongoing process of natural selection allows populations to evolve and adapt to their surroundings.
- Genetic variation is crucial for evolution and adaptation.
- It is caused by mutations and genetic recombination.
- Genetic variation leads to differences in traits and enhances a species’ chances of survival.
- Natural selection acts upon genetic variation to shape the characteristics of populations over time.
In conclusion, genetic variation is a fundamental concept in genetics. It is the basis for the diversity we observe in living organisms. Understanding genetic variation is essential for unraveling the complexities of genetics and its role in evolution.
Principles Governing Inheritance
The principles governing inheritance are an essential concept in genetics class 10. It involves the study of how traits are passed down from one generation to another.
One of the fundamental principles of inheritance is the Mendelian laws. These laws were established by Gregor Mendel, an Austrian monk and scientist, in the 19th century. Mendel’s laws define the patterns of inheritance for specific traits and are based on his experiments with pea plants.
The first law, known as the law of segregation, states that each individual possesses two copies of each gene, one inherited from each parent. During the formation of gametes (reproductive cells), these genes separate and only one copy is passed on to the offspring.
The second law, known as the law of independent assortment, states that different traits are inherited independently of each other. This means that the inheritance of one trait does not influence the inheritance of another trait. Mendel’s experiments with pea plants showed that the inheritance of flower color, for example, is unrelated to the inheritance of seed shape.
Another principle of inheritance that is important to understand in class 10 genetics is sex-linked inheritance. Certain traits are determined by genes located on the sex chromosomes, particularly the X chromosome. Since males have one X and one Y chromosome, while females have two X chromosomes, sex-linked traits are often more common in males.
Examples of sex-linked traits include color blindness and hemophilia. These traits are carried on the X chromosome and can be passed from carrier females to their sons. However, since females have two X chromosomes, they are more likely to be carriers of sex-linked traits without exhibiting the phenotype.
Understanding the principles governing inheritance is crucial in the study of genetics. It allows scientists to predict and explain how traits are passed down through generations and provides a foundation for further research and study in the field.
Mendel’s Laws of Inheritance
In the field of genetics, one of the most groundbreaking contributors was Gregor Mendel. Mendel’s Laws of Inheritance form the foundation for our understanding of how traits are passed down from parents to offspring.
Mendel conducted experiments with pea plants and meticulously recorded his observations, which led to the formulation of three fundamental laws:
- Law of Segregation: This law states that for any trait, such as eye color or height, an individual’s two alleles (or alternative forms of a gene) segregate during gamete formation. As a result, each gamete receives only one allele, and the two alleles pair back up during fertilization.
- Law of Independent Assortment: According to this law, different pairs of alleles segregate independently of each other during the formation of gametes. This means that the inheritance of one trait does not influence the inheritance of another trait, as long as they are located on separate chromosomes.
- Law of Dominance: The law of dominance explains that in a pair of alleles for a specific trait, one allele is dominant over the other. As a result, the dominant allele determines the appearance of the trait in the offspring, while the recessive allele remains hidden.
Mendel’s laws not only provided insights into how traits are inherited, but they also laid the groundwork for modern genetics. His work was revolutionary at the time and continues to be a cornerstone in the study of genetics today.
Non-Mendelian Inheritance Patterns
In genetics class, Mendelian inheritance patterns are often discussed as the fundamental principles of inheritance. However, there are certain cases where inheritance does not follow the simple Mendelian patterns, and this is referred to as non-Mendelian inheritance.
One example of non-Mendelian inheritance is polygenic inheritance. Instead of a single gene controlling a trait, multiple genes can contribute to the expression of a trait. This means that the phenotype of the offspring is determined by the combined effect of many genes. Traits that are controlled by polygenic inheritance include height, skin color, and intelligence.
Another non-Mendelian inheritance pattern is incomplete dominance. In this pattern, neither allele is dominant over the other, and the phenotype of the offspring is a blend or intermediate of the phenotypes of the two parents. For example, in a cross between red flowered and white flowered plants with incomplete dominance, the offspring may have pink flowers.
Co-dominance is a non-Mendelian inheritance pattern where both alleles for a gene are expressed equally in the phenotype of the offspring. This means that both traits are fully noticeable and not blended. A classic example of co-dominance is seen in human blood types.
- Type A blood has the A antigen on the surface of red blood cells
- Type B blood has the B antigen on the surface of red blood cells
- Type AB blood has both A and B antigens on the surface of red blood cells
- Type O blood has neither A nor B antigens on the surface of red blood cells
In conclusion, while Mendelian inheritance patterns are the foundation of genetics, there are instances where inheritance does not follow these patterns. Polygenic inheritance, incomplete dominance, and co-dominance are some examples of non-Mendelian inheritance patterns that demonstrate the complexity of genetic inheritance.
Genetic Crosses and Punnett Squares
In genetics, a genetic cross is a method used to study the inheritance of traits in offspring. It involves crossing two individuals with different genotypes to determine the probability of their offspring inheriting specific traits.
A Punnett square is a diagram used to predict the possible genetic outcomes of a cross between two individuals. It is named after the British geneticist Reginald Punnett. The Punnett square is a visual representation of all the possible combinations of alleles that can occur in the offspring.
To create a Punnett square, you need to know the genotypes of both the parents. The genotypes consist of the alleles inherited from each parent. The alleles can be either dominant or recessive, and they determine the traits expressed in the offspring.
In a Punnett square, the alleles from one parent are written on the top and the alleles from the other parent are written on the left side. Each box in the Punnett square represents a possible combination of alleles in the offspring.
Using Punnett Squares to Determine Genotypes and Phenotypes
By using Punnett squares, geneticists can determine the probability of different genotypes and phenotypes in the offspring. The genotypes are the combination of alleles inherited from both parents, while the phenotypes are the physical expressions of those alleles.
For example, if one parent has the genotype AA (dominant) and the other parent has the genotype aa (recessive), the Punnett square would show that there is a 100% chance of the offspring having the genotype Aa (heterozygous dominant). In terms of phenotype, the offspring would exhibit the dominant trait.
In some cases, the Punnett square can also be used to determine the likelihood of certain genetic disorders or diseases being passed on to the offspring. By understanding the inheritance patterns and using Punnett squares, geneticists can make predictions about the genetic traits and diseases in future generations.
In conclusion, genetic crosses and Punnett squares are important tools in genetics to study the inheritance of traits in offspring. They allow geneticists to determine the probability of different genotypes and phenotypes and make predictions about the inheritance of genetic disorders or diseases.
Genetic Disorders: Causes and Types
In the field of genetics, genetic disorders are conditions caused by abnormalities or mutations in an individual’s genetic material. These disorders can be inherited from one or both parents or can occur spontaneously due to mutations in the egg or sperm cells.
Causes of Genetic Disorders
Genetic disorders can be caused by various factors, including:
- Inherited Mutations: Some genetic disorders are caused by inherited mutations that are passed down from parents to their offspring. These mutations can be present in the genes or chromosomes.
- Spontaneous Mutations: Spontaneous mutations can occur during the formation of egg or sperm cells, or during early development of the embryo. These mutations can lead to genetic disorders.
- Environmental Factors: Certain environmental factors, such as exposure to radiation, chemicals, or toxins, can increase the risk of developing genetic disorders.
Types of Genetic Disorders
There are several types of genetic disorders, including:
|A disorder that affects the lungs and digestive system, causing breathing difficulties and problems with nutrient absorption.
|A chromosomal disorder characterized by intellectual disabilities, distinctive facial features, and other physical abnormalities.
|A blood clotting disorder that causes excessive bleeding and can lead to serious complications.
|Sickle Cell Anemia
|A genetic condition that affects the production of red blood cells, causing them to become misshapen and break down easily.
|A group of genetic disorders characterized by progressive weakness and loss of muscle mass.
These are just a few examples of genetic disorders, and there are many more that can affect different parts of the body or have varying degrees of severity.
Role of DNA in Genetics
DNA, or Deoxyribonucleic Acid, plays a crucial role in genetics. It is often referred to as the “blueprint of life” because it contains the instructions for building and maintaining an organism.
DNA carries genetic information in the form of genes, which are segments of DNA that encode specific traits or characteristics. Genes determine everything from physical traits like eye color and height to susceptibility to certain diseases.
Each gene is made up of a specific sequence of nucleotides, which are the building blocks of DNA. The order of these nucleotides determines the specific instructions or code contained within the gene.
One of the key functions of DNA is inheritance. DNA is passed down from parents to their offspring and carries the genetic information that determines the traits and characteristics of the offspring.
During reproduction, DNA is replicated so that each new cell or organism has a complete set of genetic information. This ensures that the offspring inherit the genetic traits of their parents.
Another important role of DNA is protein synthesis. DNA provides the instructions for the production of proteins, which are essential for the structure and function of cells.
The process of protein synthesis occurs in two main steps: transcription and translation. During transcription, the DNA molecule is used as a template to produce mRNA (messenger RNA). The mRNA molecule then carries the genetic instructions from the DNA to the ribosomes, where protein synthesis takes place.
Ultimately, the role of DNA in genetics is to carry and transmit genetic information from one generation to the next, determining the traits and characteristics of organisms. Its significance in the study of genetics is evident in class 10, where students learn about the fundamental principles of heredity and genetic variation.
Structure and Function of DNA
In a genetics class, students learn about the structure and function of DNA. DNA, or deoxyribonucleic acid, is a molecule that contains the genetic instructions for the development and functioning of all living organisms. It is made up of nucleotides, which are composed of a sugar (deoxyribose), a phosphate group, and a nitrogenous base.
The structure of DNA is often described as a double helix, which resembles a twisted ladder. The sides of the ladder are made up of alternating sugar and phosphate groups, while the rungs are formed by pairs of nitrogenous bases. There are four types of nitrogenous bases: adenine (A), thymine (T), cytosine (C), and guanine (G).
The bases in DNA always pair in a specific way: adenine with thymine, and cytosine with guanine. This pairing is known as complementary base pairing. It is this specific base pairing that allows DNA to replicate, or make copies of itself.
The function of DNA is to store and transmit genetic information. It carries the instructions for making proteins, which are essential for the structure and function of cells. DNA is transcribed into a similar molecule called RNA, which is then translated into proteins through a process called protein synthesis.
Understanding the structure and function of DNA is fundamental in the field of genetics. It allows scientists to study and manipulate genes, leading to advancements in medicine, agriculture, and other areas of science.
Genetic Engineering and Biotechnology
In Class 10 Genetics, students learn about genetic engineering and biotechnology. Genetic engineering involves manipulating an organism’s genetic material to produce desired traits or to remove unwanted traits. Biotechnology, on the other hand, refers to the use of living organisms or their components to develop or create useful products.
Genetic engineering has revolutionized various fields, including medicine and agriculture. In medicine, it has allowed scientists to create genetically modified organisms (GMOs) to produce useful substances, such as insulin. GMOs can also be used to study diseases and develop new treatments. In agriculture, genetic engineering has enabled the development of genetically modified crops that are resistant to pests, diseases, or herbicides. These modified crops can help increase food production and reduce the use of chemical pesticides.
Biotechnology plays a crucial role in modern society. It has applications in medicine, agriculture, environmental science, and industry. In medicine, biotechnology is used to develop vaccines, produce antibiotics, and create synthetic hormones. In agriculture, it aids in the development of high-yield crops, disease-resistant plants, and biofuels. In environmental science, biotechnology plays a role in waste management and pollution control. In industry, it is used to produce enzymes, chemicals, and biofuels.
Genetic engineering and biotechnology raise ethical and safety concerns. There are debates about the impact of genetically modified organisms on the environment and human health. Critics argue that genetically modified crops may have long-term effects on biodiversity and could potentially harm human health. It is important to carefully evaluate the risks and benefits of genetic engineering and biotechnology and to regulate their use to ensure their safe and responsible implementation.
In conclusion, genetic engineering and biotechnology are important aspects of Class 10 Genetics. They have revolutionized various fields and have the potential to solve many challenges facing society. However, their use must be carefully regulated to ensure safety, ethical considerations, and responsible implementation.
Genetic Modification of Organisms: Pros and Cons
The field of genetics plays a crucial role in understanding the heredity and variation of organisms. With advancements in technology, scientists have been able to manipulate the genetic makeup of organisms through a process called genetic modification. This technique involves altering an organism’s DNA to introduce new traits or remove undesirable ones. While genetic modification holds great potential in various fields, it also presents several pros and cons.
|1. Improved Crop Yield:
Genetic modification allows scientists to enhance the growth and productivity of crops. They can introduce genes that make plants resistant to pests, diseases, and environmental stressors, resulting in higher crop yields.
|1. Ecological Impact:
Modifying organisms can have unintended consequences on the environment. Genetically modified organisms (GMOs) may crossbreed with wild species, leading to the loss of biodiversity and disruption of ecosystems.
|2. Disease Resistance:
Genetic modification can help develop organisms with increased resistance to diseases. Scientists can introduce genes that enhance an organism’s immune system, making it less susceptible to various infections and illnesses.
|2. Unintended Health Effects:
There are concerns about the long-term health effects of consuming genetically modified foods. Although extensive testing is done, some people worry about the potential risks associated with these modified organisms.
|3. Nutritional Enhancement:
Genetic modification allows for the enhancement of nutritional content in organisms. Scientists can introduce genes that increase the levels of essential nutrients, such as vitamins or minerals, making the organism more nutritious.
|3. Ethics and Morality:
Genetic modification raises ethical and moral questions. Some individuals believe it is unnatural to manipulate the genetic makeup of organisms and question the consequences it may have on the natural order and balance of life.
|4. Medical Advancements:
Genetic modification has the potential to revolutionize medical treatments. Scientists can modify organisms to produce important pharmaceutical drugs, vaccines, or therapies, leading to breakthroughs in the field of medicine.
|4. Lack of Regulation:
Genetic modification is a rapidly evolving field, and there is concern about the lack of strict regulations governing its use. The potential for misuse or unintended consequences is a significant concern.
In conclusion, genetic modification of organisms offers both advantages and disadvantages. While it can lead to improved crop yield, disease resistance, nutritional enhancement, and medical advancements, it also raises concerns about ecological impact, unintended health effects, ethics, and lack of regulation. It is essential to carefully consider the pros and cons before embracing genetic modification in various applications.
Genetic Diversity and Adaptation
Genetic diversity refers to the variation of genes and traits within a population, and it plays a crucial role in the process of adaptation. In class 10 genetics, students learn that genetic diversity is important for the survival and evolution of species.
Genetic diversity allows populations to better adapt to changes in their environment. It provides the necessary raw material for natural selection to act upon. When the environment changes, individuals with certain genetic traits may have an advantage over others in terms of survival and reproduction. These individuals are then more likely to pass on their advantageous traits to the next generation, leading to the adaptation of the population.
The Importance of Genetic Diversity
Genetic diversity is essential for the health and resilience of a population. It allows species to respond to environmental changes, such as climate change or the emergence of new diseases. A genetically diverse population is more likely to have individuals with traits that can withstand these challenges, increasing the chances of survival and successful reproduction.
In agriculture, genetic diversity is also crucial for the production of crops and livestock. A diverse gene pool enables the development of new varieties that are resistant to diseases, pests, and adverse environmental conditions. It helps maintain productivity and ensures food security in the face of changing environmental conditions.
Factors Influencing Genetic Diversity
Several factors influence genetic diversity within a population. These include mutation, genetic recombination through sexual reproduction, migration, and natural selection. Mutations introduce genetic variations into populations, while genetic recombination shuffles existing genetic material to create new combinations. Migration allows for the exchange of genes between populations, increasing genetic diversity. Natural selection acts upon this diversity, favoring individuals with advantageous traits.
Human activities, such as habitat destruction and fragmentation, overexploitation, and pollution, can also negatively impact genetic diversity. These activities can lead to the loss of certain alleles or even entire populations, reducing the overall genetic diversity of a species.
In conclusion, genetic diversity is important for species’ survival and adaptation. It allows populations to respond to environmental changes and plays a vital role in maintaining their health and resilience. Understanding and preserving genetic diversity is crucial for the long-term sustainability of both natural ecosystems and agricultural practices.
Genetics and Evolution: Natural Selection
Genetics, the study of heredity and variation in living organisms, plays a crucial role in the process of evolution. One of the key mechanisms driving evolution is natural selection, which was proposed by Charles Darwin.
Natural Selection Defined
Natural selection is the process by which certain traits become more or less common in a population over time, based on their fitness or ability to survive and reproduce. This mechanism results in the adaptation of organisms to their environment, as those with advantageous traits are more likely to pass them on to the next generation.
The Principles of Natural Selection
Natural selection operates on several principles:
- Variation: Genetic variation exists within populations, providing the raw material for natural selection to act upon.
- Heritability: Traits that are genetically determined can be passed on from one generation to the next.
- Differential reproductive success: Individuals with favorable traits are more likely to survive and reproduce, passing on their advantageous traits.
Examples of Natural Selection
Natural selection can be observed in various examples:
- The peppered moth: In England during the Industrial Revolution, the dark-colored peppered moths became more prevalent as they were better camouflaged on soot-darkened trees. This shift in moth coloration was driven by natural selection.
- Antibiotic resistance: Bacteria that are resistant to antibiotics survive and reproduce, leading to the evolution of antibiotic-resistant strains.
- Giraffe necks: Giraffes with longer necks can reach more food, giving them a survival advantage and increasing the likelihood of passing on genes for longer neck length.
Overall, natural selection is a fundamental mechanism that shapes the genetic makeup of populations, leading to evolutionary change over time.
Genetic Testing: Techniques and Applications
In genetics class, students learn about the various techniques and applications of genetic testing. Genetic testing involves analyzing an individual’s DNA to determine their genetic makeup and identify any potential genetic disorders or predispositions. It is an important tool in modern medicine and has numerous applications in both clinical and research settings.
Techniques of Genetic Testing
There are several techniques used in genetic testing:
- PCR: Polymerase Chain Reaction (PCR) is used to amplify specific regions of DNA for analysis. It allows for the identification of specific genetic mutations or alterations.
- Sequencing: DNA sequencing is the process of determining the precise order of nucleotides in a DNA molecule. This technique helps to identify variations in DNA sequences and detect genetic abnormalities.
- Microarray: Microarray analysis involves comparing the DNA of an individual to a reference DNA sample. It can be used to detect genetic variations and identify disease-associated genes.
Applications of Genetic Testing
Genetic testing has various applications, including:
- Diagnostic Testing: Genetic testing can help diagnose genetic disorders and identify the specific genetic mutations responsible for the condition.
- Carrier Testing: This type of testing is performed to identify individuals who carry a gene mutation for a specific genetic disorder. It helps determine the risk of passing on the disorder to their children.
- Prenatal Testing: Genetic testing during pregnancy can detect genetic disorders or chromosomal abnormalities in the fetus. It helps parents make informed decisions about their pregnancy.
- Pharmacogenomics: This field utilizes genetic testing to determine an individual’s response to certain medications. It helps personalize treatment plans and reduce adverse drug reactions.
- Forensic Testing: Genetic testing can be used in forensic investigations to identify suspects or victims based on their DNA profiles.
Genetic testing plays a crucial role in understanding the genetic basis of diseases, identifying potential risks, and developing personalized treatment plans. It is an evolving field that continues to advance our knowledge of genetics and improve patient care.
Genomics: Understanding the Human Genome
Class 10 genetics introduces students to the fascinating world of genomics, the study of an organism’s entire genetic information, known as the genome. The human genome is particularly intriguing as it encompasses all the DNA sequences present in a human being.
Understanding the human genome is essential as it holds the key to unraveling the mysteries of human development, evolution, and diseases. Scientists have been mapping the human genome for decades, aiming to identify and analyze the approximately 3 billion base pairs that make up our DNA.
Through genomics, researchers can identify genetic variations and mutations that may predispose individuals to certain diseases or conditions. This knowledge allows for more accurate diagnoses, personalized medicine, and the development of targeted therapies.
Genomics also plays a crucial role in the field of pharmacogenomics, which focuses on how an individual’s genetic makeup affects their response to drugs. By analyzing an individual’s genome, doctors can determine the most effective and safe medications for their patients.
Genomics not only helps us understand human health and disease, but it also provides insights into human evolution and population genetics. By comparing the genomes of different individuals and populations, scientists can trace our ancestral origins, migration patterns, and genetic diversity.
In the field of agriculture, genomics has revolutionized crop improvement by identifying genes responsible for desirable traits and enabling the development of genetically modified organisms (GMOs). This has led to increased crop yields, resistance to diseases, and improved nutritional content.
As our understanding of the human genome continues to expand, it opens up new possibilities for advancements in medicine, agriculture, and many other areas. Class 10 genetics serves as a foundation for students to explore these exciting fields of genomics and contribute to future scientific breakthroughs.
Genetic Counseling: Exploring Ethical Considerations
Genetic counseling is a vital part of the field of genetics, especially when it comes to Class 10. It involves providing individuals and families with information about genetic conditions and their risks, as well as guidance on how to make informed decisions about their health and family planning.
When discussing genetic counseling, it is important to explore the ethical considerations that come into play. Here are some key points to consider:
Confidentiality and Privacy
One of the most important ethical considerations in genetic counseling is maintaining confidentiality and privacy. Genetic counselors must ensure that the information shared by individuals and families remains confidential, unless there is a legal obligation to disclose it.
Informed consent is another crucial ethical consideration in genetic counseling. Individuals and families must fully understand the nature of the genetic testing or counseling being offered, the potential risks and benefits, and any alternative options available. They should have the opportunity to ask questions and make an informed decision about whether or not to proceed.
Genetic counselors are ethically bound to provide non-directive counseling, meaning they should not influence or pressure individuals or families into making a particular decision regarding genetic testing or reproductive options. Instead, they should present all relevant information and support individuals in making their own choices based on their personal values and beliefs.
Overall, genetic counseling is a complex process that requires careful consideration of ethical principles. By maintaining confidentiality and privacy, obtaining informed consent, and providing non-directive counseling, genetic counselors can help individuals and families navigate the complexities of genetics and make informed decisions about their health.
Genetic Manipulation in Plants and Animals
Genetic manipulation refers to the deliberate alteration of an organism’s genetic material using biotechnology techniques. This process allows scientists to modify the DNA of plants and animals in order to introduce new traits or improve existing ones.
In plants, genetic manipulation has played a significant role in improving crop yield, disease resistance, and tolerance to environmental conditions. By introducing genes from other organisms, scientists have developed genetically modified (GM) crops that are resistant to pests, herbicides, and diseases. This has led to increased agricultural productivity and reduced the need for chemical pesticides.
Genetic manipulation in animals has been used to produce livestock with desirable traits, such as increased growth rate or disease resistance. For example, scientists have successfully created genetically modified pigs that are more resistant to a specific viral infection. This has the potential to improve animal welfare and reduce the use of antibiotics in livestock farming.
However, genetic manipulation also raises ethical and environmental concerns. Critics argue that the long-term effects of genetically modified organisms (GMOs) on human health and the environment are not fully understood. Some countries have imposed strict regulations on the cultivation and sale of GMOs, while others have banned them altogether.
Overall, genetic manipulation offers both promising opportunities and challenging dilemmas in the field of genetics. It has the potential to revolutionize agriculture and animal husbandry, but careful consideration must be given to its implications for human health, biodiversity, and ethical concerns.
Genetics and Cancer: Linking the Dots
In the study of genetics, one area that has garnered significant attention is the link between genetics and cancer. Cancer, a complex disease that results from the uncontrolled growth and division of abnormal cells, is influenced by various factors, including genetic mutations.
Understanding Genetic Mutations:
Genetic mutations occur when there are changes in the DNA sequence. These mutations can be inherited or acquired during a person’s lifetime. When specific genes responsible for regulating cell growth and division are mutated, it can lead to the development of cancer. These mutations can be caused by various factors such as exposure to carcinogens like tobacco smoke, certain chemicals, ionizing radiation, or through errors that occur during DNA replication.
Inherited Genetic Mutations:
Some individuals may have inherited genetic mutations that increase their risk of developing certain types of cancer. For example, mutations in the BRCA1 and BRCA2 genes are known to increase the risk of breast and ovarian cancer. Individuals with a family history of these mutations may undergo genetic testing to determine their risk and take preventive measures such as increased surveillance or prophylactic surgeries.
Acquired Genetic Mutations:
Acquired genetic mutations, also known as somatic mutations, occur during a person’s lifetime due to environmental factors or errors during DNA replication. These mutations are not present in germ cells and cannot be passed on to offspring. Certain risk factors such as exposure to carcinogens or chronic inflammation can increase the likelihood of acquiring these mutations. Understanding the specific mutations present in a cancerous tumor can help doctors determine targeted treatments or therapies that might be more effective based on the genetic profile of the tumor.
Genetic Testing and Precision Medicine:
Advances in genetic testing have revolutionized cancer diagnosis and treatment. Genetic tests can identify specific mutations in genes that contribute to the development and progression of cancer. This information can help doctors personalize treatment plans and medications based on an individual’s genetic makeup. This approach, known as precision medicine, aims to improve outcomes by targeting the specific genetic alterations driving a person’s cancer.
- Targeted therapies: By identifying specific genetic mutations, doctors can prescribe targeted therapies that specifically address the molecular changes driving cancer growth.
- Immunotherapies: Some cancers can escape the immune system’s detection by suppressing the body’s natural defense mechanisms. Genetic testing can help identify specific immune checkpoints that may be targeted with immunotherapies to enhance the body’s response against cancer cells.
- Early detection: Genetic testing can also help identify individuals at high risk of developing certain types of cancer. Increased surveillance and early detection measures can then be implemented to catch any potential cancerous growths at an early, more treatable stage.
The study of genetics has provided valuable insights into the link between genetics and cancer. Understanding genetic mutations, both inherited and acquired, is crucial in determining an individual’s risk of developing cancer and tailoring personalized treatment plans. Genetic testing plays a key role in precision medicine, allowing for targeted therapies and early detection strategies that can improve outcomes and ultimately reduce the burden of cancer.
Genetic Basis of Behavior and Personality Traits
Class 10 biology explores various aspects of genetics, including the genetic basis of behavior and personality traits. Our behavior and personality are influenced by a combination of genetic and environmental factors. Genetic factors play a significant role in determining certain behavioral and personality traits.
Genes and Behavior
Genes, which are segments of DNA, carry the instructions for making proteins that are essential for the development and functioning of our bodies. Some of these proteins are involved in the regulation of our behavior. For example, genes can influence neurotransmitter production and receptor activity, which in turn affects our mood, cognition, and behavior.
Specific gene variants, known as alleles, can impact behavior in various ways. For instance, certain alleles may enhance the risk of developing mental illnesses such as depression, anxiety, or schizophrenia. On the other hand, other alleles may contribute to positive traits, such as intelligence or resilience in the face of adversity.
Genes and Personality Traits
Personality traits, such as extroversion, agreeableness, neuroticism, openness, and conscientiousness, are also influenced by genetics. Twin and family studies have provided evidence for the heritability of these traits.
Researchers have identified specific genes that are associated with certain personality traits. For example, the serotonin transporter gene (SLC6A4) has been linked to extraversion and neuroticism. Another gene, BDNF, is involved in the production of brain-derived neurotrophic factor, which is associated with mood regulation and cognitive function.
Genes and the Nature vs. Nurture Debate
The genetic basis of behavior and personality traits has sparked the age-old debate of nature vs. nurture. While our genes can predispose us to certain traits, the environment also plays a crucial role in shaping our behavior and personality.
It is important to understand that genes do not dictate our behavior or personality. Rather, they contribute to our predispositions and tendencies. The interaction between our genes and the environment is complex and dynamic, with both factors influencing each other.
Overall, class 10 biology provides a foundation for understanding the genetic basis of behavior and personality traits. By exploring the intricate relationship between our genes and the environment, we gain insights into the complexity of human behavior.
Genetic Engineering in Agriculture: Benefits and Risks
Genetic engineering has revolutionized the field of agriculture by allowing scientists to manipulate the genetic makeup of plants and animals. This technology has brought about numerous benefits and risks that need to be carefully considered.
Benefits of Genetic Engineering in Agriculture
One of the major benefits of genetic engineering in agriculture is the ability to improve crop yields. By introducing genes that enhance resistance to pests, diseases, and adverse environmental conditions, scientists can create crops that are more resilient and productive. This can help farmers increase their harvests and reduce losses, leading to enhanced food production and food security.
Genetic engineering also enables the production of crops with improved nutritional value. Scientists can introduce genes that enhance the levels of vitamins, minerals, and essential nutrients in crops, making them more nutritious and beneficial for human consumption. This can be particularly relevant in developing countries where nutritional deficiencies are common.
Risks of Genetic Engineering in Agriculture
Despite the potential benefits, genetic engineering in agriculture also poses several risks that need to be carefully evaluated. One of the concerns is the potential for unintended effects on ecosystems and biodiversity. Introducing genetically modified organisms (GMOs) into the environment may lead to the spread of modified genes to wild species, potentially disrupting natural ecosystems.
Another risk is the potential for the development of resistance in pests and diseases. The widespread adoption of genetically engineered crops that produce toxins harmful to pests may eventually result in the evolution of resistance among these organisms. This can lead to the emergence of superbugs or superweeds that are resistant to conventional methods of control, posing challenges to agricultural sustainability.
Additionally, there are concerns about the long-term health effects of consuming genetically engineered foods. While extensive safety testing is conducted before these products reach the market, some studies have raised concerns about the potential allergenicity and toxicity of genetically modified crops.
Overall, genetic engineering in agriculture offers promising opportunities for improving crop productivity and nutrition. However, the risks associated with this technology should not be ignored, and careful regulation and monitoring are essential to ensure its safe and responsible use.
Genetic Mapping and Genome Sequencing
In class 10 genetics, one important aspect that is studied is genetic mapping and genome sequencing. Genetic mapping involves the process of determining the position of genes on a chromosome and their relative distances from each other. This information is essential for understanding the inheritance patterns of traits and for studying the relationship between genes and genetic disorders.
Genome sequencing, on the other hand, involves determining the complete DNA sequence of an organism’s genome. This process allows scientists to identify and study the specific genes and sequences that make up an organism’s DNA. Genome sequencing has revolutionized the field of genetics, enabling researchers to map out the genetic information of entire organisms, including humans.
Advancements in technology have played a crucial role in the development of genetic mapping and genome sequencing. High-throughput sequencing techniques and bioinformatics tools have made it easier and faster to analyze large amounts of genetic data. These tools have also allowed scientists to compare and analyze the genomes of different species, leading to a better understanding of evolutionary relationships and the genetic basis of various traits and diseases.
Genetic mapping and genome sequencing have numerous applications in various fields, including agriculture, medicine, and forensic science. In agriculture, genetic mapping helps breeders in selecting plants or animals with desired traits and developing new varieties or breeds. In medicine, genome sequencing is used for diagnosing genetic disorders, predicting disease susceptibility, and developing personalized treatments. In forensic science, genetic mapping and sequencing are used in DNA profiling for identifying individuals or determining genetic relationships between individuals.
Overall, genetic mapping and genome sequencing play a crucial role in understanding the intricacies of genetics and have wide-ranging applications in different fields.
Human Genetics and Hereditary Diseases
In class 10, we learn about human genetics and hereditary diseases. Genetics is the study of genes and heredity, which involves the passing of traits from parents to offspring.
Genes: Genes are segments of DNA that contain instructions for the development and functioning of living organisms. They determine the traits and characteristics of an individual.
Heredity: Heredity is the passing of traits from parents to their offspring. It is responsible for similarities between parents and their children.
Types of Hereditary Diseases:
1. Autosomal Dominant Disorders: These disorders occur when a mutated gene on one of the non-sex chromosomes is inherited from one parent. Some examples include Huntington’s disease and Marfan syndrome.
2. Autosomal Recessive Disorders: These disorders occur when both parents carry a mutated gene and pass it on to their child. Examples include cystic fibrosis and sickle cell anemia.
3. X-Linked Disorders: These disorders occur when a mutated gene is located on the X chromosome. They are more common in males because they only have one X chromosome. Examples include hemophilia and color blindness.
Genetic testing is a process that determines if an individual has a certain genetic condition or is at risk of developing one. It can be used to diagnose hereditary diseases, predict the likelihood of passing on a genetic disorder, and guide treatment options.
In conclusion, understanding human genetics and hereditary diseases is important for class 10 students as it helps them comprehend the inheritance of traits and the risk factors associated with certain genetic disorders. It provides a foundation for further studies in genetics and can contribute to advancements in medical treatments and therapies.
Genetics in Forensic Science: Solving Crimes
Forensic science is a field that encompasses various scientific disciplines to assist in solving crimes. One crucial aspect of forensic science is the use of genetics to aid in the investigation. Class 10 students can explore how genetics plays a vital role in solving crimes.
Genetics in forensic science primarily focuses on DNA analysis. Every individual’s DNA is unique, with the exception of identical twins, making DNA a valuable tool in criminal investigations. Class 10 students can learn how DNA samples collected from crime scenes are analyzed to identify suspects or link them to the crime.
DNA analysis involves comparing the DNA extracted from the crime scene to samples collected from potential suspects. The techniques used in DNA analysis include polymerase chain reaction (PCR) and gel electrophoresis. The class 10 students can understand these processes and their significance in forensic investigations.
Genetic databases play a critical role in solving crimes. These databases contain DNA profiles of individuals, including convicted criminals and volunteers. Class 10 students can learn how these databases are used to match the DNA found at a crime scene to potential suspects.
By comparing the DNA profiles, forensic scientists can narrow down the pool of potential suspects, leading to successful identification and conviction. It is fascinating for class 10 students to understand how genetic databases work in conjunction with other forensic techniques to solve complex criminal cases.
Furthermore, class 10 students can delve into the ethical considerations surrounding the use of genetic databases in forensic science. They can examine the balance between privacy rights and the need for justice in criminal investigations.
Advancements in Genetic Analysis
Advancements in genetic analysis have revolutionized forensic science. Techniques such as next-generation sequencing have made it possible to analyze complex DNA samples more efficiently and accurately. Class 10 students can explore these advancements and their impact on solving crimes.
Additionally, the emerging field of forensic genetics includes the analysis of other genetic markers, such as single nucleotide polymorphisms (SNPs) and mitochondrial DNA. Class 10 students can learn how these markers are used to enhance the identification and profiling of individuals involved in criminal activities.
Overall, the integration of genetics into forensic science has greatly improved the investigation and resolution of crimes. Class 10 students can grasp the significance of genetics in solving crimes and gain a better understanding of how science contributes to the field of law and justice.
Ethics and Regulations in Genetic Research
As genetics continues to advance, ethical considerations and regulations in genetic research become increasingly important. This is especially relevant in the context of Class 10 students who are beginning to explore this field.
Importance of Ethics
Genetic research has the potential to uncover and manipulate sensitive information about individuals and populations. Therefore, it is essential to have strict ethical guidelines to ensure the well-being and privacy of those involved.
When conducting genetic research, scientists must obtain informed consent from individuals participating in the study. This ensures that individuals understand the purpose and potential risks of the research before giving their consent.
Regulations in Genetic Research
To ensure ethical practices, many countries have established regulations and laws pertaining to genetic research. These regulations govern various aspects of genetic research, including the handling of genetic samples and the protection of privacy and confidentiality.
In addition to national regulations, international organizations such as the World Health Organization (WHO) and the United Nations Educational, Scientific and Cultural Organization (UNESCO) have also developed guidelines and recommendations for genetic research.
A key aspect of regulations in genetic research is the protection of privacy and confidentiality. Researchers must take measures to safeguard the identities and genetic information of participants to prevent potential harm or discrimination.
Another important consideration is the fair and equitable distribution of the benefits and risks that arise from genetic research. This ensures that vulnerable populations are not exploited and that the benefits of research are shared for the greater good.
|– Genetic research requires adherence to strict ethical guidelines.
|– Informed consent is crucial in obtaining permission from individuals participating in the research.
|– Regulations and laws govern various aspects of genetic research, including privacy and confidentiality.
|– International organizations provide guidelines and recommendations.
|– Fair and equitable distribution of benefits and risks is important.
Future Directions in Genetics and Biotechnology
As the field of genetics continues to advance, there are many exciting future directions that hold the potential to revolutionize various aspects of our lives. From improving human health to agriculture and environmental sustainability, the applications of genetics are vast and promising.
1. Precision Medicine
One of the most promising areas of future research in genetics is precision medicine. This field aims to customize medical treatments based on an individual’s genetic makeup. By understanding the specific genetic variations that contribute to different diseases, doctors can develop targeted therapies that are more effective and have fewer side effects. This approach has the potential to transform the way we treat diseases like cancer, diabetes, and heart disease.
2. Genetic Engineering
Advances in genetic engineering hold great potential for agriculture and food production. Scientists are developing genetically modified crops that can withstand harsh environmental conditions, resist pests and diseases, and have improved nutritional content. These modified crops have the potential to increase food production, improve crop yield, and enhance the nutritional value of the food we consume.
Genetic engineering is also being explored as a means to develop new drugs and therapies. By manipulating genes in bacteria and other organisms, scientists can produce complex compounds that are difficult to synthesize in a laboratory. This opens up avenues for the development of new antibiotics and other life-saving drugs.
3. Gene Editing and Gene Therapy
Gene editing technologies like CRISPR-Cas9 have revolutionized the field of genetics and hold tremendous promise for the future. These tools allow scientists to precisely edit the DNA sequence of an organism, offering incredible possibilities for treating genetic disorders and diseases.
Gene therapy, which involves introducing or altering genes in a person’s cells to treat or prevent diseases, is another area of research that holds great promise. While there is still much work to be done, gene therapy has already shown success in treating certain genetic disorders, and ongoing research aims to expand its applications.
The future of genetics and biotechnology holds immense potential to improve the human condition, both in terms of health and overall well-being. The advances in precision medicine, genetic engineering, gene editing, and gene therapy will likely impact various fields, from medicine to agriculture and beyond. As we continue to unravel the complexities of the genetic code, the possibilities for a better and healthier future are truly exciting.
What is genetics?
Genetics is the study of genes, heredity, and variation in living organisms.
What are genes?
Genes are segments of DNA that contain instructions for building proteins, which are responsible for the traits and characteristics of living organisms.
What is the role of genetics in Class 10?
In Class 10, genetics helps students understand how traits are inherited from parents to offspring, and how variations occur within a population.
What are the different types of traits?
There are two types of traits: dominant traits, which are expressed even if only one copy of the gene is present, and recessive traits, which are expressed only if two copies of the gene are present.
How is genetics related to evolution?
Genetics plays a crucial role in evolution as it allows for variation within a population, which is the raw material for natural selection to act upon, leading to the development of new species over time.
What is genetics?
Genetics is the branch of biology that studies how traits are passed down from parents to offspring. It involves the study of genes, heredity, and variation.
What is a gene?
A gene is a segment of DNA that contains the instructions for building a particular protein. Genes are the basic units of heredity and determine the traits we inherit from our parents.
How are traits inherited?
Traits are inherited through genes, which are passed down from parents to offspring. Each parent contributes one copy of each gene, and the combination of genes determines the traits the offspring will have.
What is DNA?
DNA (deoxyribonucleic acid) is a molecule that carries the genetic instructions for the development and functioning of all living organisms. It is composed of two long strands twisted together in the shape of a double helix.
What are some examples of genetic disorders?
Some examples of genetic disorders include Down syndrome, cystic fibrosis, sickle cell anemia, Huntington’s disease, and hemophilia. These disorders are caused by mutations or changes in the genes. |
We are currently looking for a Foreman Joiner for a temporary contract in Inverness.
This would be an immediate start running for a few months working 10-hour days.
Applicants must have previous experience in a similar role and possess valid CSCS and preferably SSSTS/SMSTS certification.
To apply please email your fully up-to-date CV or call the office on (phone number removed).
Corrie Recruitment Ltd operates as an Employment Agency and as an Employment Business. You must be a UK resident or have proof of right to work in the UK. |
There are lots of apps out there for anxiety – I searched to find five which are grounded in evidence-based practices. General best evidence-based anxiety treatments are exposure based – you’re exposed to the thing that makes you anxious, and over time, your anxiety response decreases. Psychoeducation and relaxation may also be helpful when used in combination with other treatments. Here are five of my favorite apps for anxiety.
ReachOut Breathe is a really simple app – it’s main purpose is to help you with slow down and control your breathing. When we feel anxious, our heart rate quickens and our breathing can change; we may take short, shallow breaths. When we slow down our breathing, this can help slow down heart rate and help us recover from the symptoms of stress and anxiety. I really like how simple this app is; if I’m feeling anxious, I can use it for just a few minutes, wherever I am, and it can provide some immediate relief.
This is one of the only apps I’ve come across that walks you through the process of exposure therapy. The app encourages you to think of situations which make you anxious, imagining the details of the situation and how you would act, think and feel. You’re encouraged to start with low anxiety situations, progressing to slightly more anxious, to record anxiety levels before and after, and explore what helps your anxiety levels. The app also contains psychoeducation and relaxation exercises.
Pacifica has a bunch of different features which you might find helpful – including goal setting, mood tracking, and activities to help you reframe negative thinking. The main thing I like about Pacifica as an anxiety app is it’s Progressive Muscle Relaxation (PMR) meditation. PMR has been shown to help with the physical symptoms of anxiety – those butterflies in your stomach, for example, or tightness in your muscles. There are also meditations for specific stressful situations, for example school stress or social anxiety.
MindShift offers tools to cope with specific types of anxiety – it can be tailored for social fears, worry, panic, test anxiety and performance anxiety. Once you’ve chosen the situation you’d like to tackle, the app walks you through three stage: facts about the anxiety, checking in with yourself to see how much this anxiety is impacting you, and making a plan to deal with the anxiety using various thinking strategies and coping skills. What I really like about this app is that the strategies and skills are very specific to the type of anxiety you’re dealing with, and the app offers practical tips and steps you can take to help you cope.
MoodMission can be used for either depression or anxiety, and gives you challenges or “missions” based on how you are feeling. Missions may be physical (e.g. walk up and down the street), thought-based (e.g. coping statements), behavior-based (e.g. learn how to knit, crochet, or sew), or emotion-based (e.g. instant message a friend). For each mission, you can learn why the activities might help decrease your anxiety. Aside from the beautiful interface, I love that missions are mostly quick and easily-achievable, which gives makes me feel accomplished in a short amount of time.
If you’d like to explore more apps that may help with anxiety or other mental health issues, visit One Mind PsyberGuide. |
Why Humans Cry and Its Essential Role
Can you remember the last time you cried? I came close about six months ago. I was watching a real-life video of two men wandering through a lush forest. They suddenly heard a baby crying, and ran to the noise, discovering a newborn abandoned by his mother.
I caught a lump in my throat at the inhumanity of the situation and a child starting life under such circumstances. And if I’m being honest, I also got wrecked by Marley & Me ten years ago, and would again with good movie involving a dog dying.
The role of crying is multidimensional and deeply personal. Understanding why we do it can help you process emotions and better connect with people.
The evolutionary biology of tears
Your eyes often squint when you cry because muscles are putting pressure on lacrimal glands to release tears. These glands are in the upper lateral quadrant of your orbital (lubricating tears are produced in the lower eyelid). You get a lump in your throat when you are about to cry because your body is opening your throat so you can breathe more clearly during the stress response.
Crying evolved to have several purposes. The first is to save us from harm as infants. Babies make noise when crying because it syncs with a visual signal which can go unnoticed. The sound of crying targets an action-oriented portion of the brain and triggers us to notice it more. This is partly why crying babies are so exhausting in public places. You can’t ignore them.
Infant crying also promotes and reinforces caregiving behavior in adults. Tears are the only bodily fluid that doesn’t elicit a revulsion response in a majority of adults.
In a testament to its evolutionary importance, the sound of crying has tremendous crossover recognition with other mammals. Scientists at the University of Winnipeg played the sound of a human baby crying in the woods near a deer. In every case, the deer bounded forward at full speed to inspect the sound. The deer also approached the sound of a crying infant marmot, seal, and domestic cat. |
Air Stream Dry Sack Pump
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Storage by day, pump by night. The Air Stream Pump Dry Sack features a low profile valve that connects to the multi-function valve on all of our sleeping pads. With two to three cycles of air, your sleeping pad will be inflated with minimal condensation on the inside of your pad, leaving you with no dizziness from puffing. The lightweight 15D Ultra-Sil dry sack is large enough to store clothes, or a sleeping bag inside your backpack.
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Material(s)Lightweight 15D Ultra-Sil Nano fabric |
(Vineland-NJ)Andrew Jubelt, CEO of Live Well Senior Cottages, a New Jersey senior housing development firm, released the following statement today regarding Live Well Senior Cottages at Vineland, a groundbreaking retirement community that recently received approval in the City of Vineland.
First, we would like to thank ARH Associates, Inc., (a multi-disciplined engineering firm based out of Hammonton, NJ), for assisting us throughout this process from use variance to final site plan approval in a timely fashion. Their depth of experience and problem-solving approach helped us realize our vision to create a unique form of independent senior housing with supportive services that sets a new standard not only in New Jersey, but throughout the Country.
Secondly, on behalf of the entire project team, we would like to extend our collective thanks and appreciation to the City of Vineland and Mayor Anthony Fanucci for their vision in making this project a reality. Their openness to innovation and demand for quality residential housing made this project location a natural fit.
The ARH Project Team was led by Senior Associate Carolyn Feigin, PE, PP, and required the inclusion of several in-house subject matter experts including design staff, planning and permitting.
The 24.6-acre development will comprise 130 senior living cottage style rental units within 80 buildings and offers personalized home care services and a central Community Center, all located at W. Sherman Avenue and S. Orchard Road. Live Well distinguishes itself from traditional Assisted Living and Age-Restricted Communities because it is more affordable and is specifically designed to appeal to more of the middle market for seniors rather than be limited exclusively to the more affluent.
Working with the City, ARH Associates Vice President of Planning Stuart Wiser, PP, AICP navigated and secured the Use Variance required to develop the site in the B-3 Business Zone which set the foundation to implement our progressive concept.
The Live Well design and planning initiative integrates individualized cottage-style homes with small community-centric neighborhoods, shared amenities, and flexible levels of home care. Each self-contained pocket neighborhood encourages social interaction and provides appropriate services for seniors transitioning to age-in-place living. A 5,000 square foot Clubhouse, a Dog Park, and a Children's Playground enhance the sense of community and shared experience.
Live Well Senior Cottages at Vineland resets the standard for resident experience in senior living focusing on lifestyle, services and lower cost to the residents. We look forward to showcasing this innovative community at Vineland with construction anticipated to commence in Summer of 2024.
Andrew Jubelt, Live Well Senior Cottages, pocket neighborhood, unique, Live Well Senior Cottages Affordable Press Release Services, Cheap Press Release Distribution Site, Free Press Release Network, Free Press Release Distribution Website, Press Release |
A tornado warning and severe storm left 40K Chicago residents without power, damaging their homes, and trees littering the road.
While Chicago residents were alerted to a tornado warning, the storm was later categorized as a supercell thunderstorm. The storm traveled in from west to east, traveling over 100 miles and moving from Elgin over to Lake Michigan. With 90-mile-per-hour winds and tornado-like conditions last night, Chicago got a taste of intense summer storms as hail fell in heavy disarray. Flash floods last night have now caused a series of fallen trees and downed power lines along with residential damage across the city.
During the storm, travelers at O’Hare had to shelter in place as a ground stop was issued as they waited for the conditions to improve. At the Schaumburg Regional Airport, a few grounded planes were overturned due to winds, while a single lightning strike started a fire at a suburban Northbrook home. Now, several Metra lines are currently suspended due to the storm.
In the suburb of Bellwood, one apartment complex is now without a roof and over 30+ families are without a place to live. The Red Cross is at the local Bellwood Village Hall to help displaced residents find a place to stay.
Now, more than 44,000 ComEd customers are reportedly still without power. Over in Lincoln Park, a car dealership was damaged.
As for the power outage, ComEd is working to restore power to all residents impacted.
We will update as new information becomes available.
[Featured photo from @barrybutler9] |
Magic and mystery combine at virtual escape room experience The Wonder Cave.
Having seen multiple lockdowns and more tiers than a wedding cake this past year, it’s no wonder we’re starting to climb the walls and yearn for an escape. Luckily, there are plenty of online escape rooms that’ll let you do just that, and we reckon we’ve found one of the best yet: The Wonder Cave. Inspired by tales of Aladdin, Ali Baba, and more, this magical adventure puts you on the trail of a certain magic lamp, taking you through a puzzling series of challenges in the process. It’s a virtual experience like no other, and
you can find your tickets here.
So many escape rooms these days put you in peril, whether it be your standard zombie apocalypse, nuclear meltdown, or sci-fi adventure. The Wonder Cave, however, is a little different. Recognizing that using one’s smarts and skills to solve puzzles is a kind of magic in itself, this game takes you on an enchanting adventure inspired by the tales of Scheherazade, from the classic text 1001 Nights. Your band of common thieves will need every ounce of cunning to outwit the evil Ja’Far and escape with a treasure beyond your wildest dreams.
Not only does The Wonder Cave deliver a brain-tickling triumph, it’s also designed to be more inclusive; by using virtual space as your playground, the puzzle can be brought straight to your home, opening up participation to even more people and making it accessible for all. The choices you make within the game will determine how the story unfolds, with the VR experience making the adventure as lifelike as possible.
Better yet, Fever has an exclusive price available for Secret San Diego readers, letting you take part for just $7.50. Should you conquer The Wonder Cave, organizers plan to unleash even more virtual escape room experiences in the future, but you’ll need to outwit this one first.
All our events are recommended by editors. Tickets purchased through Fever may earn Secret San Diego commission. |
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Sounder is no beauty. But as a coon dog, this loyal mongrel with his cavernous bark is unmatched. When the African American sharecropper who has raised Sounder from a pup is hauled off to jail for stealing a hog, his family must suffer their humiliation and crushing loss with no recourse. To make matters worse, in the fracas, Sounder is shot and disappears. The eventual return of a tattered and emaciated Sounder doesn't change the fact that the sharecropper's oldest son is forced to take on man's work to help support the family. His transition to adulthood is paved by the rocks and taunts hurled at him by convicts and guards as he searches for his father. But along this rough road he ultimately finds salvation as well. |
A year after initial Unisys Corporation research showed that enterprise IT departments were unprepared for the rapidly growing usage of consumer technologies in the workplace, a Unisys-sponsored follow-on study reveals that this "consumerization gap" may be widening.
North American Video (NAV) has been awarded a long term contract to service all camera, access control, alarm and e-phone systems for Colorado’s Regional Transportation District (RTD) Light Rail system.
For educational institutions, recent advances in technology have also brought problems of cyber threats, viruses, illegal music downloading and excessive bandwidth consumption. As more facilities increase their reliance on technology, the ability to monitor and trace network activity is vital to ensure both data and student cybersafety.
- By Angela Fortier
- Jul 01, 2011
Stanley Black & Decker recently announced that it has made an offer to acquire all of the outstanding common stock and warrants of Niscayah, a commercial security and monitoring company specializing in electronic security services and solutions based in Stockholm, Sweden, for SEK18.00 per share in cash.
InformationWeek Analytics, a service for peer-based IT research and analysis, recently announced the release of its latest research report; Cloud Storage: Changing Dynamics Beyond Services encompasses analysis of our first-ever public cloud storage survey results and guides readers in making smart cloud storage decisions.
Multi-technology smart cards are meeting government ID needs.
The Picture Perfect and FC Wnx product lines are now supported.
3VR, Inc., the video intelligence company, announced that three credit unions across the state of Washington installed 3VR's video intelligence platform to reduce fraud and solve crimes. 3VR integrator Cook Security Group led the deployments at O Bee Credit Union, Our Community Credit Union and the Washington State Employees Credit Union (WSECU).
According to a new study from ABI Research, the worldwide market for hosted virtual desktops is forecast to grow from about $500 million in 2009 to a cumulative total of nearly $5 billion in 2016. North America and Europe will comprise the majority of the market for virtual desktops throughout the forecast period.
Lookout’s application helps protect devices from malware and recover information if lost or stolen.
The Anti-Phishing Working Group (APWG) is reporting this week that more than one-third of respondents to a new Web Vulnerabilities Survey were repeat victims of phishing attacks that resulted in a successful establishment of phishing or spoofing websites on their web server platforms.
Most enterprises face apprehension over adopting cloud computing, and with good reason: Nearly half (43 percent) of enterprise IT decision makers reported a security lapse or issue with their cloud provider within the last 12 months, according to a recent global cloud security survey conducted by Trend Micro.
McAfee recently announced the results of a commissioned study conducted by Network World on behalf of McAfee and Brocade. The study, which surveyed 100 IT professionals and security decision makers in North American companies with 500 or more employees, found that IT departments are now turning to virtualization, with half of the respondents having either implemented or are planning to deploy private clouds.
Twenty-eight percent of U.S. organizations are using cloud computing today, a CDW poll found, with most reporting (73 percent) that their first step into the cloud was implementation of a single cloud application.
McAfee recently released “Mobility and Security: Dazzling Opportunities, Profound Challenges," a global report focused on the consumerization of IT and its impact on security. The report looks at mobility from two perspectives -- that of the company’s senior IT professional and that of the general end users of mobile devices in the workplace.
EnerNex, prime contractor for the U.S. Department of Energy (DOE) funded Lemnos project, announces cybersecurity interoperability testing, June 1-2 at the Electric Power Research Institute Smart Grid Substation Lab in Knoxville, Tenn.
New products include the EventTracker Security Center, Operation Center and PULSE.
A group of researchers at the American University in Beirut have come up with an unusual biometric that could be used as for that second factor: your typing pattern.
- By Laura Williams
- May 24, 2011
Western Digital released a 3 terabyte AV hard drive May 16 aimed at storing video from surveillance systems. We sat down with WD’s marketing director, Ed Strong, to learn more about the new product.
Internet Security Awareness Training (ISAT) firm KnowBe4 has released new cybercrime statistics that identify the nation's most Phish-prone industry sectors, which are those most susceptible to cybercrime ploys. The top five industries vulnerable to cybercrime include travel, education, financial services, government services and IT services. |
Indianapolis Works on Repairing Surveillance Cameras, Adding Connectivity
When it comes to citizen safety, the police cameras in Indianapolis are meant to keep an eye on crime and help catch potential threats.
- By Sydny Shepard
- Apr 25, 2019
Surveillance cameras at 78 different locations in Indianapolis, Ind. are meant to be recording 24 hours a day, but a local news station recently found that several of the cameras are no longer working.
The cameras are old. The first phase installed in 2007 and a second phase installed in 2012 for the Super Bowl.
Last year, it was discovered that a number of the cameras at the Indianapolis Housing Agency were broken. Since then, IHA has fixed all but nine of their 411 cameras and have gone as far as to connect their cameras directly to metro police.
"If I called 911 and I'm on a property that has cameras that can be accessed by the 911 dispatcher, operator, police department," IHA Executive Director, John Hall said. "And that's going to help them identify them perpetrator or be better equipped in real time."
As for the other broken cameras, city-county council approved funding the form at the end of last year, and the city says they have been working on the process to start repairing them.
Sydny Shepard is the Executive Editor of Campus Security & Life Safety. |
Understanding the Sensation of Oxygen Deprivation
Have you ever wondered what it feels like to run out of oxygen? The sensation of gasping for air, the panic of not being able to breathe - it's a terrifying thought. In this article, we will explore the physical and psychological effects of oxygen deprivation, and delve into the science behind the body's desperate need for this essential element. From the feeling of suffocation to the potential long-term consequences, understanding the experience of running out of oxygen is both fascinating and crucial for our overall health and well-being.
Is running out of oxygen painful?
It is unlikely that the passengers on the missing submersible experienced pain when running out of oxygen. According to medical experts, the final moments of oxygen deprivation are likely mostly painless. This suggests that the passengers may have had a peaceful end if oxygen deprivation was the cause of their deaths.
Is suffocating due to lack of oxygen painful?
Suffocating due to lack of oxygen is not painful. Asphyxiation, the result of oxygen deprivation, does not cause the same distressing sensations as suffocation. Instead of experiencing the panicked feeling of not being able to breathe, asphyxiation leads to a more peaceful and painless death.
In humans, the hypercapnic alarm response, triggered by rising carbon dioxide levels, is what causes the intense feeling of suffocation. However, asphyxiation from lack of oxygen does not elicit the same traumatic response. This distinction means that death from lack of oxygen is not accompanied by the distressing symptoms associated with suffocation, providing a more peaceful end without the side effects of poisoning.
Does lack of oxygen cause you to fall asleep?
When it comes to running out of oxygen, the body has a limited window of time before serious consequences set in. In just 15 minutes without oxygen, a person can lose consciousness and risk brain damage. However, in the unique case of the Titan, the rising levels of carbon dioxide act as a sedative, allowing the five men onboard to peacefully fall asleep.
The human body's need for oxygen is crucial, with the brain being particularly sensitive to its absence. Just a few minutes without air can lead to irreversible damage. However, the Titan presents a different scenario, where the increasing carbon dioxide levels actually have a calming effect, lulling the individuals into a state of sleep.
In the face of oxygen depletion, the body's response is swift and unforgiving. Yet, on the Titan, a different mechanism comes into play. The rising carbon dioxide levels act as a natural sedative, gently coaxing the five men onboard into a peaceful slumber.
Unraveling the Mysteries of Hypoxia
Hypoxia, or oxygen deprivation, is a complex and often misunderstood phenomenon that can have serious implications for human health. From high-altitude environments to respiratory diseases, the causes and effects of hypoxia are varied and far-reaching. By gaining a deeper understanding of the underlying mechanisms and potential interventions, researchers and medical professionals can work towards unraveling the mysteries of hypoxia and developing more effective treatments.
Through cutting-edge research and technological advancements, scientists are making significant strides in unraveling the mysteries of hypoxia. By studying the molecular and cellular responses to low oxygen levels, they are uncovering new insights into the body's adaptive mechanisms and the potential for targeted interventions. With this knowledge, the medical community is better equipped to address the challenges of hypoxia and develop innovative strategies to improve patient outcomes.
Exploring the Impact of Oxygen Deprivation on the Body
Oxygen deprivation, also known as hypoxia, can have a profound impact on the body. When our cells are deprived of oxygen, they are unable to produce the energy they need to function properly, leading to a range of symptoms from lightheadedness and confusion to organ damage and even death. Understanding the effects of oxygen deprivation is crucial for medical professionals and researchers as they work to develop treatments and interventions that can mitigate the harmful impact of hypoxia on the body. Through exploration and study, we can gain a deeper understanding of how oxygen deprivation affects the body and develop more effective strategies for managing and treating this potentially life-threatening condition.
In the end, running out of oxygen is a terrifying and potentially fatal experience. The feeling of suffocation and desperation can be overwhelming, and it serves as a powerful reminder of the importance of oxygen for our survival. Whether due to a medical emergency, an accident, or a lack of access to clean air, the sensation of running out of oxygen is one that no one wants to experience. It's a stark reminder of just how essential oxygen is to our existence, and a sobering realization of how quickly our lives can be at risk when it is in short supply. |
The Birch Aquarium was able to successfully spawn three critically endangered Sunflower Sea Stars, a milestone achievement in the recovery of the invertebrates, it was announced Wednesday.
“Sunflower Stars are considered functionally extinct in our own state of California,” said Melissa Torres, assistant dive safety officer and aquarist at Birch Aquarium. “Our collective goal is to save them from extinction.”
The Birch at Scripps Institution of Oceanography at UC San Diego was joined in the effort to save the species by Aquarium of the Pacific in Long Beach, Steinhart Aquarium at California Academy of Sciences, San Diego Zoo Wildlife Alliance and the Sunflower Star Laboratory. This is the second time the aquarium has induced spawning on a Sunflower Star, which are also considered to be functionally extinct in Oregon.
The aquarium is part of the Association of Zoos and Aquariums Saving Animals From Extinction Sunflower Sea Star program, in which several zoos, aquariums and professionals from many backgrounds team up to help reestablish populations of Sunflower Stars on the West Coast.
“It’s incredible to see the huge collaboration that has taken place over the past two years to bring awareness to the plight of the sunflower sea star,” said Jenifer Burney, Aquarium of the Pacific senior aquarist and co- chair of the AZA SAFE Sunflower Sea Star Program. “There is a massive team of scientists and educators working to try to save this species in the wild, and seeing how far we’ve come in such a short time gives me a lot of hope for the future.”
According to the aquarium, for nearly a decade, a mysterious Sea Star Wasting Disease has swept across the West Coast, causing a mass die-off of sea stars particularly in warming waters. It hit Sunflower Sea Stars the hardest, nearly driving them to extinction.
The pizza-sized stars play an “essential role” in the overall health of kelp forests, safeguarding kelp forests from the adverse effects of overgrazing by sea urchins.
In the wild, sea stars broadcast spawn, meaning the males and females freely release sperm and eggs into the ocean, where they mix and hopefully fertilize, according to a Birch Aquarium statement. This strategy relies more on chance encounters for fertilization, rather than direct mating.
“Birch Aquarium can help this recovery effort by providing genetic diversity, exemplary animal care techniques and groundbreaking new protocols,” Torres said.
The aquarium is home to five Sunflower Stars. Behind the scenes, a concoction of spawn-inducing hormones was carefully prepared and administered into three Sunflower Stars at the aquarium. Each mixture was made specifically for each star based on its weight.
“After a few hours, the stars assumed a downward dog-like pose on the tips of their arms and released sperm, determining that all were male,” aquarium officials said.
The sex of three of Birch Aquarium’s Sunflower Stars was unknown until this spawning event — which is why the aquarium decided to induce these particular stars. In February, the aquarium induced one sea star and determined it was female. Then in March, a different star naturally spawned and was sexed as male. Now, the aquarium can confidently confirm that four males and one female make up its population.
These cells were quickly scooped up via glass pipettes, deposited into individual vials and transferred to the aquarium’s lab where they were cryogenically frozen. These samples, once frozen, can be reanimated for future conservation and research efforts and will be shared to numerous organizations.
Recently, frozen Sunflower Star sperm was thawed and used to fertilize eggs resulting in larvae developing with an up to 90% success rate, according to Nicole Ravida, San Diego Zoo Wildlife Alliance laboratory manager in reproductive sciences.
Moving forward, Birch Aquarium will continue to coordinate with its SAFE Sunflower Star program partners for future spawning efforts. The goal is to spawn the males to cross-fertilize with the females to increase the genetic diversity of Sunflower Star populations.
–City News Service |
30 Linda Lane
Selinsgrove Pa, 17870
Hours: Open During Summer months.
Telephone: (570) 884-3500 (only during season, late May – mid August)
The Selinsgrove Pool is a popular summer spot to relax and cool off. Built on top of a hill, the pool overlooks the Borough of Selinsgrove and the Susquehanna River valley. The pool complex is located within a residential area, and is conveniently up the hill from the Selinsgrove Elementary and High School. The pool features a main swimming area, a deep end featuring a diving board & three sliding boards, a splashpad, a bathhouse, nearly 100 lounge chairs (many with shade umbrellas), table/chair sets with shade umbrellas, and a pavilion area. There is also a concession stand, grassy hillside, and hand-painted scenes covering the building walls. There is parking up on the hill directly beside the pool or down at the bottom of the hill in the parking lot at the high school with a convenient walking path. The entire Selinsgrove Area Community Pool property (pool area & parking lot) is a SMOKE FREE PROPERTY. The swimming complex is completely fenced in, and is a great location for people of all ages during the summer months to learn to swim, hang out with friends, just relax, or celebrate a special event. To contact a board member during ANY season, please email [email protected].
Selinsgrove Pool Website: http://www.selinsgrovepool.org |
In today’s tech-savvy world, having a company without a business website can be like driving out of state without directions. While some businesses manage to carve out a niche without an online presence, there are unseen hurdles that might be slowing them down. And quite frankly, the reasons for not having a business website are diminishing every year, especially with companies like Selling Lane offering free websites with their CRM small business software
It’s not the 1950s, where relationships were built at parties and toasters were your only appliance. To compete today, you have to have a Business website, so you can still have those parties and let your business grow online while you’re chatting with friends.
Still not convinced? Let’s explore some of the challenges you might face when you don’t have a website to showcase your offerings.
1. Not having a Business Website, is Like Being Invisible in the Online World
Imagine a customer searching for a product or service you offer, but they can’t find you online, so, they shop your competitor instead. In the absence of a business website, companies miss out on a massive pool of potential customers who scour the internet for their needs. Your business becomes a hidden gem that only a few local customers might know about, while a vast ocean of potential remains unexplored.
2. You Cannot Depend on Referrals in a World with Diminishing Loyalty.
As the years go by, depending solely on referrals is becoming problematic, as customers become less loyal. And I don’t mean to be cruel when I say this, but your older clients are dying off.
When General Motors use the line, this is not your father’s Oldsmobile. They were not wrong because they were noticing a trend where younger clients were not buying Oldsmobile anymore. The result, they no longer exists because they were too slow to evolve with the times.
3. Your Credibility will Take a Hit without a Business Website
When consumers hear about a business, one of the first things they do is check it out online, look at ratings, and then make the decision to call or fill in a form. A well-designed website is often seen as a credibility marker, just like having a clean showroom or when you pull up to a job site with a new truck.
Without a website, potential customers might question the legitimacy of your business, wondering why it lacks an online presence in a digitally dominated era. When they hop on your site and see customer testimonials and product listings, along with smiling staff members, they will want to do business with you.
4. Communication Gaps and Google Business Listings
Your Business Website serve as a 24/7 communication channel between your business and potential customers. Without it, you miss out on an opportunity to communicate your offerings, values, and stories to a wider audience. Customers might struggle to find essential information like your contact details, operating hours, and services, which can lead to missed business opportunities.
Even if they go to your Google Business Listings or Google Maps, many times the very next step is for your potential customer to click on the business website listing and see your offerings. So, if you don’t have a business website connected to Google, you just don’t have the credibility your company deserves. We see a time and time again, where older businesses neglect their business website and as a result, their credibility diminishes overtime. If you’re looking to leave a legacy to your children, get your website up-to-date.
5. No Business Website? You’re at a Competitive Disadvantage
While you’re operating without a website, your competitors with an online presence are likely attracting customers that might have chosen you. A business website allows you to showcase your unique selling points, attract potential clients, and compete on a larger scale, both locally and beyond.
Meanwhile, your competitor is getting leads from his site, so it’s working for him even when his business is closed. How does that seem fair?
6. Limited Marketing Opportunities Without an Online Presence
Without a business website, your marketing strategies might be confined to traditional methods, which are often more costly and have a limited reach. For example a simple postcard mailer can cost $100 per thousand mailed with a 1% return on investment, meanwhile the website included with Selling Lane, only costs $6 per user and has on average a 140% return on investment
A website acts as a versatile platform where you can showcase your portfolio, share customer testimonials, and even establish a blog to share your expertise and attract organic traffic.
Organic traffic is customer searches online, for example “Best Driveway Sealers” results in your driveway sealing business coming up on the search. This is critical to your success, because something like 80% of all customers start their decisions, by performing a Google search.
7. You Think a Business Website is too Expensive
In the past, you were correct, because business websites cost thousands and were extremely hard to launch. Now there are free services that offer excellent free sites. Even Selling Lane includes a Free Integrated Business Website in their CRM, so you don’t have to pay at all.
Why is an integrated website so important? Because it allows you to make changes to your software that reflect automatically on your website, so you don’t need two separate teams to manage your business for example, if your sales team decides to make changes to products, those changes reflect on your website instantly. This is exceptionally useful, especially for solopreneurs who are doing everything themselves?
My final thoughts
While traditional business methods have their own charm, your competitors will take advantage of you without a business website. Why give them the opportunity to challenge the business you built?
A website is more than just an online presence; it’s a tool that enhances visibility, credibility, customer interaction, and competitive edge, propelling your business towards broader horizons.
In the context of these challenges, platforms like Selling Lane offer a fantastic solution. Not only does it provide a robust CRM to streamline your business operations, but it also offers a feature to create your own business website, ensuring you sail smoothly through the digital world, reaching customers far and wide. So, why stay invisible when you can shine online?
Selling Lane includes, CRM, Retention, Invoicing, Business Website, Task Manager, QR Code Business Cards and much more. |
International Business Brokerage
When it comes to buying and selling in the international level you need to find an experienced International business broker. We are licensed bonded Freight Forwarder and NVOCC, and most importantly we are experts in the African trade. We can be your agent to facilitate your purchase with U.S companies. Our employees are highly educated, professional and hold high levels of ethics.
If you are in Senegal or any of the following African countries Lagos-Nigeria, Tema, Takoradi-Ghana, Lome-Togo, Cotonou-Benin, Conakry-Guinea, Abidjan-Ivory Coast, Matadi-Congo, Douala-Cameroon, Burkina Faso, Sierra Leone, Luanda-Angola, Pointe Noire-Congo, Monrovia-Liberia, Libreville-Gabon, Kenya East Africa and you are looking to buy a vehicle, an agriculture equipment, medical equipment or construction machinery you can hire Senshipping as your Broker. |
Finally, a standardized threshold test that works! Based upon over two decades of research at the University of Pennsylvania, The Smell Threshold Test™ provides an affordable, practical, and reliable detection threshold measure you can count on! Norms based upon hundreds of subjects; 75%, 95%, and 99% confidence intervals provided for each decade of age. The Smell Threshold Test™ is a compact, portable smell testing kit housed in an attractive aluminum carrying case that can serve as a test table. The entire kit weighs less than six pounds (2.72 kg). Odorants are contained within a proprietary absorbent, eliminating liquid stimuli. Ergonomically-designed stimulus bottles provide consistent output. Built-in thermometer and calculator ensure maintenance of optimal testing conditions and accurate determination of threshold values. The pure CN I stimulant phenyl ethyl alcohol is provided in 17 half-log concentration steps ranging from -10 log vol/vol to -2 log vol/vol. Can be used to test 50 subjects before new refills are needed. Hundreds of industrial, academic, and clinical applications. Convenient response forms and manual included. |
The photo depicts Kyiv Mayor Vitali Klitschko defending his country.
News posted on
Social media users have circulated a viral photo of Kyiv’s Mayor, Vitali Klitschko, down on his knee with a machine gun. They claim it depicts Vitali defending his country on the front line.
Misbar has investigated the claim and found it to be misleading.
Vitali Klitschko posted the picture on March 13, 2021, with a caption in Ukrainian reading: “I, the deputy heads of the Kyiv City State Administration and the heads of districts of Kyiv, were instructed at the Desna training center and got acquainted with the functioning of certain military units. Many of us have served in the military, but skills need to be improved.”
Description: The photo is old.
Although Mr. Klitschko was fighting with the Ukrainian troops and was participating in defending Ukraine, this picture is old and has nothing to do with the Russian-Ukrainian conflict. |
Zoom Interiors was formed in 2011 by three former George Washington University students – Elizabeth Grover, Madeline Fraser, and Beatrice Fischel. This company went on the floor in 2012.
Zoom interiors was featured on the Shark Tank. Starting in Philadelphia, Madeline, Elizabeth, and Beatrice introduced themselves and their company in an at-home part. They said they have lofty aspirations and hope that a Shark can assist them in realizing those goals. When they entered the Tank, they presented their offer – $100,000 for 20% of the company. They took a survey and demonstrated the designs. They also presented photos of their work on a television screen.
It doesn’t take Kevin, Mr. Wonderful, long to ask how they make their money. They went into the stats pretty quickly. They said they sold $186,000 worth of goods but only made $3,000. They also said that one out of eight persons who participate in a poll end up purchasing the service. Kevin also wanted to know how they could increase in size. Lori overlapped and asked whether or not they generate their money through product sales; the girls responded yes.
Mark claimed that they need pricey software to mechanize the procedure. Suggesting that, he excused himself. Robert believed the ladies could teach others how to perform consultations without using the software. Mark yelled at them and said they couldn’t use their age as an excuse.
When Barbara inquired about their financial situation, they responded by saying that they planned to work their jobs for a considerable amount of time. That didn’t sit well with Mark. He said that they need to commit themselves entirely to their venture. He advised them to work hard, hustle, and develop themselves.
Robert advised them not to invest in new applications. He went out of the picture because he said he couldn’t brainstorm with them because of a shortage of time. Kevin was out because he believed the business was yet to scale. Lori bowed out due to an unreasonable amount of labor.
Despite Barbara’s enthusiasm for their energy and pricing, she had reservations about developing applications. However, she settled for 33% of the company. The girls agreed.
This deal was never finalized with Barbara. When Barbara announced she would no longer be a part of Zoom Interiors’ management team, the company’s top executives thought the stock was too much to give to someone who would not help them scale.
Sean Rad, Tinder’s co-founder, was thrilled with the Zoom girls’ episode and congratulated them. He reached out to CEO Beatrice Fischel-Bock through Facebook and asked to invest in the company. After Rad’s involvement, the company made a few changes, including changing its name to Homee. They earned $7.2 million.
Homee went on to become an app allowing you to create your own place without restrictions. It stands out in the online interior design sector. Unfortunately, it strayed too far from the company’s original goal. The app went through some changes once again and got renamed, Hutch. However, it did not work. Hutch closed its doors in 2020, and the women who worked there moved on to new endeavors.
Our Review of Zoom Interiors
Clients are turning to the Internet for answers to their interior design questions in a timely and cost-effective manner. Zoom Interiors of Los Angeles was a web service connecting users to interior designers and providing style and buying advice for a one-time, flat cost.
Zoom CEO Beatrice Fischel-Bock said, “Technology improves every area of our life.” To assist clients with their homes, “it was only natural for us to mix technology and interior design.”
Zoom is a web-based video conferencing service. To get started, users answer a few questions about their style preferences, upload a photo of their room and peruse images of finished interiors for inspiration.
Zoom’s designers consider these choices while creating renderings of furniture and decor products from various merchants. Customers then purchase directly from Zoom. Starting at $99 per room, the design concept used to be exceptional, close to what the customer wanted. Additional services included receiving a style rendering, two revisions, a product shopping list, and order and delivery.
Clients that come to them were millennials in the midst of their firsts in life, such as moving into a house with their significant other or establishing their first nursery.
This venture made homebuying accessible, affordable, and straightforward. Those who move frequently or are young and don’t want to spend much time or money on the procedure appreciate it.
- This app made it easy to avail interior designing services.
- It was relatively cheaper than physical interior designing services.
- Customers could get ideas according to their preferences.
- The results weren’t 100% accurate.
- The new update of the app didn’t sit well with the customers.
Who is Zoom Interiors For?
Zoom Interior was specifically made for those who want to revamp their living space without spending a fortune. This app helped change the look and feel of the place so the house could turn into a home.
Are There Any Alternatives?
Havenly is another web platform that provides a comparable service to Zoom interiors. Founders Emily Motayed and Lee Mayer are both natives of Potomac. They started the interior design website in 2013 after yearning for a well-designed, cohesive home like their parents. However, they wanted to do it on a budget. Because they don’t charge for consultations or installations as other design firms do, they emerged as a successful venture.
Havenly charges a $199 fee for each room, and their clients receive two concept design boards and a detailed representation of their space with furniture purchased through the same platform. It has evolved into a directed e-commerce platform.
The business owners want to make sure you know exactly how it works for your home before you buy it. Even for young professionals just beginning off, a well-designed and carefully curated house is a vital luxury. They also believed everyone has the right to a peaceful respite from the outside world, regardless of their financial situation. |
We Serve All Laundry Markets: Our products are not confined to any specific laundry segment. If there are washers and dryers, our innovative products can help. From our SpyderWash Payment System to our Drop Coin meters and many other laundry accessories, we tailor our products to our customers’ needs. We have successfully installed our products in segments such as laundromats, multi-housing units, trailer parks, hotels, resorts, state parks, campgrounds, and many other facilities.
People Want Options: One important aspect that is common throughout all laundry segments is that people want payment options. Consumers want the option of paying for their laundry the same way they do for other “everyday” purchases. That is why we created the SpyderWash Payment System, which accepts current payment methods and new emerging technologies, including RFID contactless credit/debit cards and NFC mobile wallet payments—all while keeping your coin. To find out if our products fit your needs, please click on the links below. |
So here is my work in progress from this Friday night.
I'm almost finished with this little dress for Evie.
I'm also making one for Sofie and
they will have matching hats....of course :)
And since I had so much fun making
the Hometown mug rug for my Mom,
I decided to make one for my daughter as well.
She recently wrote a lovely blog post
about how much she loves her home,
so that inspired me to make
her mug rug with a little house on it.
I added a fun little Sweetwater label
that says "Home Sweet Hometown" :)
Hope you all had a lovely weekend! |
The second episode of Top Chef Masters rolls out tonight, and though we're thinking the entire season will mirror the premiere's carefree/low-drama vibe, tonight's ep might prove to be a little more entertaining for those of you who found the first ep to be a bit lacking. Not only is another local, Elizabeth Falkner, is among the quartet, but molecular gastronomy extraordinaire Wylie Dufresne is involved too ... and he's tackling the chicken and the egg conundrum. The quickfire brings back an old TC favorite in the amuse bouche-vending machine challenge, while the elimination challenge will be a Lost-themed one.
In other Top Chef Masters news, YumSugar reminds us that newsletter writer GraceAnn Walden claims that Chicago's Rick Bayless is the overall winner and will take home the $100K for his charity. She ran the spoiler last week, coincidentally in the same issue with a Bayless interview.
· Is Rick Bayless the Winner of Top Chef Masters? [YumSugar] |
- maintaining our city as a culturally diverse, inclusive community united by a commitment to democratic principles and fairness
- the right of all our residents to enjoy equal rights and be treated with equal respect.
- We partnered with Settlement Services International to provide refugees with learn to swim lessons and Lake Mac Swim Centres.
- We collaborated with the Greater Newcastle Multicultural Action Group to explore barriers to employment and education for our multicultural community and identify actions to increase employment.
- We used a $400,000 grant from Multicultural NSW to deliver the Living Together Festival over two years and established a Living Smart Festival planning group with CALD community representatives.
- In June this year, we hosted our first annual Welcome to Lake Mac evening, which invited new Lake Macquarie residents to get to know their neighbours and learn about Council services. New residents from as far afield as Canada, Hong Kong and the UK attended the event.
- We have improved accessibility on Council’s website, with translation options added to our online engagement platform, Shape Lake Mac, to make it easier for our CALD community to get involved in future planning for our city.
- Council staff are supported in accessing translating and interpreting services when engaging with our community.
What does culturally and linguistically diverse (CALD) mean?
According to Multicultural NSW, the CALD group includes culturally, religiously and linguistically diverse people. This includes people of different cultural backgrounds, people born overseas, people of different religions or faith, and people who speak a language other than English.
Is Lake Macquarie culturally and linguistically diverse?
Yes! Lake Macquarie is home to about 20,000 people from culturally and linguistically diverse backgrounds, according to Australian Bureau of Statistics 2021 Census data.
This is about 10 per cent of our city’s population.
We all benefit from the unique perspectives, stories and culture our CALD community share.
What is Council’s role in supporting culturally and linguistically diverse people in Lake Macquarie?
Lake Macquarie City Council has a long-held role in support our culturally and linguistically diverse community.
In May 2015, Council adopted its Statement in Favour of a Culturally and Religiously Diverse Lake Macquarie City. The statement commits to:
The statement also recognises that “multiculturalism is in the interest of all our citizens and expresses our sense of fairness and inclusion”.
Council’s commitment to diversity continues today and is reflected in our current Culturally Diverse Lake Mac Plan 2021-2024.
What has the 2021-2024 Culturally Diverse Lake Mac Plan achieved?
There are many successes to celebrate from our 2021-2024 Culturally Diverse Lake Mac Plan: |
New South Wales and Queensland boast some of Australia’s most picturesque coastal lines and a luxury boat trip is one of the most extravagant ways to explore them. Whether you want to celebrate an unforgettable day with loved ones or simply experience Australia on the water, a luxury boat for hire is bound to complete the experience in style.
For those new to luxury boat hire, below lists the key factors worth considering when choosing your vessel in NSW & QLD.
The Size and Type of the Vessel
There are so many types and sizes of boats available to choose from. The first thing you need to consider when hiring a luxury boat is the number of people you are planning on hosting and travelling with. This way, you can determine the size and type of luxury boat you need as well as the appropriate accessories to ensure your guests are comfortable.
Storage and Maintenance in Luxury Boats
This might not seem important, but it is. When planning a luxury boat trip, guest’s are encouraged to pack and bring what they please. Considering this may vary significantly for each person, the luxury boat should correlate with the maximum potential luggage on board. The storage facilities and utilisation of space on luxury boat’s are impressive but more importantly, safe. Maintenance is also a key factor and the luxury boat should also be well-serviced in order to avoid interruptions.
To travel around the sea for hours without having anything to do can be tedious for some. To keep yourself and guests entertained, it is essential to see if the luxury vessel has any entertainment facilities available and can offer the correct compatibility for your own devices. It is advised you are thorough in picking the most appropriate luxury boat for your entertainment needs to ensure your guests have a good time.
Planning your meals on Sydney Harbour is pretty straightforward. There are amazing chicken shops, the seafood market, and endless waterside dining experiences.
However, the Whitsundays and along the coastline itself is another story. Given the lack of supermarkets in open water, it’s key to make sure the catering services of the vessel include the types of food you eat and comply with any dietary requirements. It is a good idea to plan ahead with your agent and arrange your provisioning and meal plans before you start your journey.
Choosing the Luxury Right Boat Hire Company in NSW and QLD
There are many luxury boat hire companies operating in NSW and QLD, but not all can guarantee a memorable experience. MV Alfie & Co is one of the best private luxury boat companies in NSW and QLD and has a long list of satisfied customers who’ve walked away from their luxury boating experience in awe.
They have a luxurious vessel specially designed for your relaxation and the needs of your guests. If you are looking for a luxury boat hire in Sydney, consider the MV Bruce, and in Queensland, the V65 Princess.
MV Alfie & Co offer the super-yacht service on these private luxury boats, boasting inflatable pools and jet skis as some of the main attractions. The catering options are plentiful and tantalizing with scope for each dietary requirement- have a look here!
Now that you’re well poised to make a booking with confidence, a luxury boat cruise in NSW or QLD beckons for you this summer as the experience of a lifetime. You can make an enquiry through the MV Alfie & Co booking portal here. |
Style Dots is your resource for trending jewelry styles. The top 2023 jewelry trends include layering jewelry, mixed metals and statement necklaces. We've got interchangeable snap jewelry in several styles, colors and finishes that will suit every mood. Our designers work hard to provide stylish and trendy jewelry that will boost your confidence and guarantee compliments. Your independent Style Dots Boutique Partner is also ready and able to offer you just the consulting you need. |
ABOUT THESE EXPEDITIONS
Join Shark Conservationist and Naturalist David McGuire and other wildlife specialists celebrating sharks and all ocean life on a life-changing expedition into the Gulf of the Farallones for whales, wildlife and our finny friends.
These events are on the US Coast Guard inspected VESSEL AMIGO, departing from San Francisco at the Fisherman’s Wharf.
We meet at the Vessel by 0730 to begin boarding for an 0800 departure. Return is by 4:00PM.
Join us exiting beneath the Golden Gate for amazing photo and wildlife opportunities entering the Greater Farallones National Marine Sanctuary on a modern day Natural History expedition.
These are Farallon Island -ecocentric expeditions. We focus on sharks and shark conservation, and the marine wildlife of the Gulf of the Farallones but we learn about seabirds, whales, jellyfish and all the amazing marine life in our Sanctuary. We are shark specialists and conservationists, not a commercial enterprise, but lead these specialized conservation and education trips during what we call “Sharktober.”
About the Sanctuary
Called the Devils Teeth by ancient mariners, the Farallon Islands are rugged, remote rocky islands host some of the most abundant and diverse marine life in the world. 36 species of marine mammals, including 18 species of cetaceans (whales and dolphins) are found near the islands, most frequently gray whales, blue whales, and humpback whales.
Five species of pinniped come to shore on the islands to feed, and in some cases breed and give birth. These include the northern elephant seal, harbor seal, Steller’s sea lion, California sea lion, and the northern fur seal (many like the rhinoceros auklet, brown pelican were locally extinct and are now returning to the island after protection). Occasionally we see the smaller Guadalupe fur seal and we hope one day to see the return of the Southern sea otter.
As part of the Fish and Wildlife Refuge system, the Farallon Islands are an important reserve protecting a huge seabird colony. The islands’ position in the highly productive California Current and Eastern Pacific upwelling region, as well as the absence of other large islands that would provide suitable nesting grounds, result in a seabird population of over 250,000. Twelve species of seabird and shorebird nest on the islands; Western Gull, Brandt’s Cormorant, Pelagic Cormorant, Double-crested Cormorant, Pigeon Guillemot, Common Murre, Cassin’s Auklet, Tufted Puffin, Black Oystercatcher, Rhinoceros Auklet, Ashy Storm-petrel, and Leach’s Storm-petrel.
A major attraction is the feeding aggregation of Great White Sharks, returning after their annual migration each fall from the White Shark cafe in the central north pacific to feed on pinnipeds.
California is the first state in the nation to establish a system of MPAs – similar to national parks and forests on land – to protect and restore ocean habitats and increase the health, productivity, and resilience of ocean ecosystems. Under the California Marine Life Protection Act (MLPA) passed in 1999, California took a regional approach to the design and implementation of MPAs along its 1,100 mile coastline, and divided the state into five regions: the north coast, north central coast, central coast, south coast and San Francisco Bay. The state completed the coastal network of MPAs in 2012, creating over 124 underwater refuges along California’s coast, extending protection from Oregon to Mexico.
Read a brief historyhttps://www.fws.gov/refuge/Farallon_Islands/about/history.html of the Farallon Islands.
More information on the trip is in the attached pdf. (2023 ADVENTURES ARE ON THE VESSEL AMIGO-LOCATED AT FISHERMAN’S WHARF)
These expeditions support the Shark Watch program and are not associated with the Earth Island Institute. |
I recently posted an article discussing the “evolution” of Parker razors. I mentioned the first Parker razor I bought in 2006, the 90R. As I was working on the post Howie Woda suggested I compare my 90R with a current version as an example of how the razor has progressed, and he was kind enough to send me one. There have definitely been some changes: the new version is noticeably heavier ( 2.7 oz. vs. 2.1 oz. ), a fraction longer (4.625 inches vs. 4.5 inches total) and the TTO mechanism has obviously been beefed up (Howie says the metal is three times thicker in the new version).
Here is a close-up of the old version (left) and the new version (right):
The difference between the two for a shave? The heavier head gave the newer model a balance that worked better for me. The newer head also seemed to give me a more consistent cut. The aggressiveness was about the same between the two, though the newer model might be subtly less aggressive…hard for me to say. Both give good shaves but I would have to give the nod to the newer model. |
[Ed. note: caution, this post is image-heavy.] Known by collectors from a variety of names: Psycho, Prison, Asylum and the Security Razor (which was the name given by Gillette) is one of the most unique safety razors ever built. Even in it’s day most people never heard of the Security Razor. It was never sold to the public even though it was one of Gillette’s longest running models.
Distributed to mental hospitals, prisons and possibly the military, some of these razors may have lived very interesting past lives. Collectors have taken notice and recently Security Razors have seen an increase in interest and value.
Unfortunately, a simple web search may come up empty handed as there is little known about these rare and unique razors.I sought out for more information as I tend to use this razor more often this time of year for my Halloween based SOTDs (shave of the day).
According to the March 1955 edition of The Gillette Blade (courtesy of the Gillette Archives Department ) in 1949 the US Army approached Gillette looking for a razor with a “locked in blade” Gillette’s research department developed several models and came up with a hollow handled razor with a locking nut that required a special key to loosen and tighten the top cap. The nut was placed far up in the handle so it could not be tampered with or opened with another tool. When loosened, the nut would slide down to allow the top cap to be removed while still being retained in the handle. The end result was a razor very similar to the 49 cent 3 piece Tech that was widely produced by Gillette at the time.
The US Government accepted the design and decided to use them in other government entities such as hospitals and prisons. They were distributed by an attendant (who loaded the blade before giving them out), to the user who would shave and then give it back when finished.
Gillette claimed this helped in the rehabilitation process by allowing the patient/inmate to begin doing things for themselves giving them a sense of normalcy. Gillette also claimed it saved thousands of man hours by not having to shave inhabitants, so these hours could be utilized for more important duties.
In the 1971 edition of The Gillette Blade, The Security Razor was featured as being the razor that was unknown to the public.The article mentions that Gillette produced roughly 3000 units per month and how this was a small amount compared to other models. All of these razors were inspected and assembled by hand to ensure quality control. Still utilizing the Tech Style design from the 1950’s the Security Razor remained unchanged for over 25 years.
As previously mentioned, the Security Razor was never sold or distributed to the public (as far as I know). These razors came in sets of ten often with one security key (although there have been instances where there were more keys) and were packed individually in a large cardboard box. A rough estimate by doing the math from the 1971 article estimates around 36,000 razors were produced each year. Multiple that by an estimate of 30 years in production and you have just over 1 million Security Razors produced.
Although it’s unknown if there were different models, what is known is that some were made in England, USA, possibly in Brazil and Mexico. There is one possible prototype that has collectors asking a lot of questions and to my knowledge is the only example to exist.
I recently caught up with Greg from the Archive department at Gillette and he was kind enough to share some information . Although little is known about the Security Razor (other than the articles previously mentioned) he has in the Gillette vault a possible prototype that may predate the 1940’s.
The razor looks like an old type (single ring), with a case used on the older British models. It contains two blades from 1913 which were possibly French made and a key that has a notch in it to unlock the top cap.
The discovery of this razor may indicate that the information in the Gillette Blade publication may not be 100% accurate and that the design for the security razor may be much older. Greg mentioned that the British Gillette division was one of the major innovation contributors for the company and a key part of Gillette’s research and development.
Now if you ask me, I would say that in some form shape or another, Gillette did attempt to make a security razor prior to 1949. The original design may not have worked out and Gillette did not want to share this information in a company publication. The Gillette Blade was for employees and writing about a failure or rejected product probably wasn’t in the company’s interest.
We may never know the true beginnings of the security razor as the mystery lives on. But one thing’s for sure, we can still use the ones that are out there. Let’s take one for a test drive.
I currently own two Gillette Security razors and they always get a lot of use this time of year.
Date codes on these razors are J-4 and H-4.
Unlocking the blade is quite simple. Just put the key in and make sure it grips the nut, then turn counter clockwise (left) to unscrew the top cap and remove the blade and turn the key clockwise when tightening.
Shaving with the Security Razor is actually very similar to using a fat handled tech. The dimensions are virtually the same with the exception of the handle which is slightly lighter than the regular tech.
I found the Security razor to be very mild but extremely efficient. Shaving with the grain is effortless and requires little thought which is due to the design of the razor head with the larger gap and increased blade exposure. This is the reason why I love the Tech design. It has all the features of an aggressive razor with a mild touch.
Although the razor is efficient, the shave is a tad boring especially if you’re used to more modern razors. It’s a smooth shave, but requires very little thought. Changes in the blade angle or pressure doesn’t change the performance of the razor much, which makes it perfect for what it was designed to do. A consistent razor that was easy to use for all beard types in addition to being safe.
Replica Keys and Boxes
With popularity rising for Security Razors many have been obtaining razors without keys. Luckily there are several hacks online for opening and closing the razor without the original key and a few people making keys that are readily available.
This ebay seller out of France has created a key that gets the job done and is quite affordable at 13 Euros.
There are also some other hacks out there with people making their own makeshift keys such as the one in the picture below:
The folks at (Razor Emporium) who specializes in vintage Gillette sales and repair created a true to spec replica that looks and works just like the original. They even went as far as finding the company that produced the original chain out of Boston and have them specifically made for the handle as well offering a replica box and label. Retail for the key is $50 usd.
The Security Razor performs well and is an interesting addition to any razor collection. If you happen to find one with the original key, you’re in luck.
If you’re looking to purchase one, expect to pay anywhere from $40-$80 for the razor and add another $50-$75 with the original key according to my research. I found the razor to deliver favorable results, but lacked excitement as the shaves are very consistent with any approach you take. Performance wise it’s great for the beginner and ok for the more advanced shaver.
It’s unknown how many Security Razors survived to the present day. Likely, many of these razors could have been tossed when no longer needed rather than saved. I would have to put this razor on the relatively rare side for that reason alone.
Special thanks to
Greg McCoy of P&G
Other articles about Gillette: |
Take one garden hedgerow with luscious red berries and what do you get?
Take one apple, stick it on a cane next to the hedge and what do you get?
Take one housing estate with a bit of grass and what do you get?
Take one ground feeding table, fill it with seed and what do you get?
AND we had a Yellowhammer in the garden this morning with a flock of Chaffinches 🙂 Unfortunately I didn’t have my camera with me (when will I learn?) but I’m ready for next time it decides to come back! |
Microdermabrasion uses a jet of very fine crystals to remove layers of dead skin cells on the surface of the skin being treated. A vacuum action then removes the crystals and dead skin cells leaving a revitalised and much improved skin after treatment.
The action of the vacuum also stimulates blood flow and the production of Elastin and Collagen which tone and firm the area. Dull looking tired skin is a thing of the past after just one treatment and ongoing improvements can be seen with each treatment. Microdermabrasion is and alternative to more invasive treatments such as Botox, Fillers, or PRP.
After an initial consultation Sheena will recommend a course of treatment suitable for you. Treatment usually consists of a course of 6 - 8 treatments each 7 - 10 days apart. Microdermabrasion helps greatly with scarring and acne, however, a longer course of treatment may be required in these cases.
The benefits of Microdermabrasion.
• Microdermabrasion is virtually painless and is non invasive so there is no recovery time required.
• Treatment time is quick in as little as 30 minutes.
• There are virtually no risks of allergic reaction.
• The treatment is affordable and gives immediate visible results.
• The treatment encourages blood flow, Collagen and Elastin production in the treated areas without invasive procedures.
Microdermabrasion per treatment - £45
Course of 6 - £ 240 |
“After a period of inactivity, bisexuals in West Yorkshire can find a welcoming non-judgemental social space.
If you are, or know someone bisexual, bicurious or not sure, you can be part of a friendly monthly gathering which welcomes all bisexual and bicurious people and their friends, partners, and families.
The venue will be The Arts Café Bar, Call Lane, Leeds. It will provide us with a relaxed atmosphere on Wednesday 10 October and every second Wednesday of the month thereafter from 7.30PM.”
There is a e.mail list which can be joined via website.
www.westyorkshire.bi.org 07910 803823 |
Cooked Crab from Shellfish Ireland
Caught in the wild Atlantic waters using traditional pots fishing techniques. These Crabs are then cooked at our factory where every measure is taken to maintain their juiciness and quality.
Allergen Info: Crustaceans
Serving Suggestion: Perfect for crab sandwiches, crab salads, crab linguine, crab cakes |
She Shed Home Decor
St. Patrick's Day Wreaths
For a little bit of the Irish, check out this very green, very fun, shamrock laden wreath for St. Paddy's day. One of a kind, each is made to order and is a bit different that the others. For those who love to celebrate the luck o' the Irish, this wreath is for you. Made of deco mesh it is weather tolerant and will brighten your door for sure! Handmade in the US
Most wreaths are made to order and take up to 4 weeks to ship, depending on stock that is on hand or needing to be ordered. However most are shipped within 2 weeks. Please contact us with any questions,
No two wreaths are alike, and the pictures are a representation of the wreaths. |
The Second Hand Market is an area reserved for buying and selling between private individuals. It is the historical element of SHG Music Show, a space in which you can also get intrigued, discover new sounds, learn about the history of other guitarists or collectors. In the Second Hand Market opportunity is always just around the corner: you can put your instrument up for sale or trade or buy a new one.
It is open to all visitors, with no formalities or commissions on sales. Thanks to an efficient custodial service, you can deposit your instruments and enjoy the event while the staff takes care of displaying and guarding them.
In the last SHG Music Show there were as many as 150 guitars on display, and numerous components, pickups and other accessories as well. One example? The 1960s Gibson ES335 traded between two individuals for about 10 thousand euros. |
Yes! Yes! Yes!
Share this quote with your teens because it is as raw and true as it gets.
Playing the victim does nothing for them. It impacts their mental health, how they are viewed by others and over time how they view themselves.
Failure sucks! Own it, learn from it and grow from it!
Blaming others for their failure or circumstances only perpetuates this victim mindset and over time can be isolating and depressing.
I know I say this all the time, but it is vital they understand the power of failing and the opportunity in the moment.
When your teen can own their choices, they build confidence, respect from others and a healthy growth mindset. |
SHINE HUMANITY’S INTERNSHIP-AN INSIGHTFUL EXPERIENCE
Apr 18, 2022
In December, I was looking for internships after the end of my first semester. I searched on IBA Job portal and all of a sudden, I saw the SHINE Humanity Winter Internship Program. As I dug in deep, I learned that it is a non-governmental organization (NGO) which works for healthcare and welfare of the under-served communities in rural Pakistan. . Their clinics extend over many areas of interior Sindh. I had a gut feeling that this was meant for me. Soon after, I found myself in the short listed candidates. I had applied for Program Internship at SHINE Humanity. Shortly afterward, I started my work with an amazing team.
Working in this healthcare and social welfare sector did not only help me gain work experience but also the fact that I was working for under-served communities gave me a sense of pride and satisfaction. This internship helped me learn the clinical setups, their working and management. I had the opportunity to work on interesting tasks and activities that involved vlogging my journey to SHINE Humanity clinic in Gharo. Then, I also conducted patient satisfaction survey reports and recorded their evaluative interviews.
From a very young age I have always wanted to join in hands with any charitable or welfare organizations like SHINE Humanity. I am glad that I got this opportunity that helped me collect some substantial experiences.
“Kindness is the best form of humanity” – Doris Lee |
Important warranty notice regarding helmet purchases in the U.S.
IMPORTANT NOTICE: ALL SALES OF INTERIOR PADDING ARE FINAL, NO RETURNS. We apologize for any inconvenience and thank you for your understanding. Please stay safe!
Showing 31–32 of 32 results
No helmet can protect the wearer against all unforeseeable high- and low-speed impacts. However, to help maximize head protection, the helmet must fit properly, and the retention system must be securely fastened under the chin. Failure to ride with a proper fitting helmet and securely fastened chinstrap is dangerous, as the helmet could come off during an accident, resulting in severe head trauma or death.
To determine the proper helmet fit and learn how to safely secure your chinstrap retention system, we recommend viewing SHOEI's "Helmet Fit" video below, or consult with an authorized SHOEI dealer today. Proper fit is important not only for comfort, but for safety, as well. |
WALNUT Original Acorn Case & Stitch Markers
Due to the limited supply, we limit the quantity to 3 per customer (not per order). Please note resale is strictly prohibited. Thank you for your understanding.
Designed by Meri and made by a local woodwork artist under commission, this cute little acorn holds small knitting tools such as stitch markers, small tapestry needles, needle protector, etc. Each handmade acorn contains 20 brass removable stitch markers.
Exterior size is approx. 7 cm from tip to tip, 10 cm diameter
PLEASE NOTE: This is a handmade item. Each acorn is entirely unique in terms of individual color, wooden pattern, and fit of the lid. Please understand this thoroughly before purchase, returns are not accepted.
Customers in North America can purchase this product on our online shop based in the US: amirisu kurumi. |
An unwatered-down place (Firefall)
Original painting by MaryEllen Hackett
Image size: 6 ½ x 3 ½"
Mat Size: 10 x 8"
Media: Gouache and Watercolor on paper
MaryEllen Hackett is an observational landscape painter whose work captures the environment she lives and works in through drawing and painting. She has a B.F.A. in painting and printmaking from Adelphi University in NY. Hackett has received artist-in-residence positions at Weir Farm National Historic Site, Fire Island National Seashore, Joshua Tree National Park, the Vermont Studio Center, and a work/study at the Center for Book Arts in NYC. She has been interviewed for Adventure Journal, Howl Often, Maker's Movement, and in 2019 was included in the She Explores book, written by Gale Straub and published by Chronicle Books. In 2020 she was included in "Museum as Muse," a 3 person show at the Nassau County Museum of Art in NY. She is a signature member of the Cowgirl Artists of America and a curated member of the Point Reyes Open Studios. Currently she lives and works between the mountains and coast of California.
I was raised to be a beachcomber; a collector of pebbles and shells. My paintings are a way to collect the waypoints of my life, but while treading lightly in the landscape. They have become the map at the beginning of a book, the kind that only shows the places pertinent to the story.
This body of work was largely created over the winter and spring of 2022 into 2023, a time where Yosemite was hard to access. Revisiting my piles of observed sketches and paintings was a welcome return to personal moments found in the public landscape. Each piece is deeply rooted in observational painting and drawing. My education encouraged editing for the sake of emphasis, so while my paintings are based in life, they are not meant to be a photo of it. I pulled from moments that were both time stamped and timeless. Shadows lay over erratics to become sundials. The trees obstructing the view of the vast landscape give competition to the icons. Each piece is mostly gouache with some watercolor on cotton paper. The opaque gouache allows me to bring structure to both shadows and sticks.
Special orders from the artist may take 4 to 6 weeks for delivery.
Please contact us at [email protected] if you have any questions about shipping and delivery. |
Molotow Liquid Chrome™ Extra-fine Marker 1mm
The long-awaited, liquid chrome is the unique result of a long-term advancement of the BURNER™ ink. For the best mirror effect on smooth and non-absorbent surfaces.
There's already a big hype about these markers. The highly pigmented special ink creates a real mirror effect, which leads to high enthusiasm in the modelmaking, graffiti, hobby- and D.I.Y. scene.
Mirror, mirror on the wall what is the best chrome of all? LIQUID CHROME™ - for a real mirror effect:
- highly pigmented special ink
- high-gloss liquid chrome
- highly opaque
- good UV resistance
- limited scratch- and abrasion-proof
- 1 mm tip
- exchangeable tips*
For a flawless function, adhere to the following order:
1. shake well (mixing of pigments)
* The easy tip exchange and numerous exchange tips enable endless flexibility. To avoid a possible reduction of the chrome effect, it is recommended to change the tip of the used marker after one year precautionarily. |
The multi-functionality of the Bone Collector Turkey Tool makes it the Swiss army knife of turkey hunting. First of all, you can use it to measure the beard and spurs on that big ol’ tom. Second, you can clip it on the fan to hold the fan open for the in-the-field pictures. If that’s not enough, you can ditch the old cardboard and pins and simply use the Turkey Tool to cure your fan. The “from the woods to the wall” design even lets you hang your fan when you’re done!
- From the woods to the wall design
- Easy to attach
- Use for pictures, curing, and hanging
- Patented product
- Made in the USA |
100% Top grain Vegetable tanned Cowhide Leather Jacket in Black.
Cut in a slightly-ballooned silhouette, E.S. Fender´s poised take carries with it a louche, a flow that never fails to look well put-together. Given a high-shine finish, this jacket is kept versatile with its clean-cut silhouette and taut, straight lines.
This is for you sister wherever you are.
When buying an El Solitario leather piece you are buying the most exclusive and sophisticated motorcycle leathers ever produced and a piece of our history. El Solitario leathers are hand made locally in our small atelier and only 3 persons touch, cut and sew our pieces, making them unique masterpieces of art, form and technique. This also means we can't have much stock and, although most orders are shipped within 4/5 days, exceptionally your order could take a couple of weeks.
If interested, contact us: [email protected] |
I set up FairKind Child soon after having my son and finding it so hard to buy ethical, unique toys that are good for the environment. When I mention that I don’t supply plastics I am sometimes asked why – “What’s so wrong with plastic toys?” There are some good toys out there, such as construction toys, that are made from plastic. It can sometimes be hard to resist them. Thankfully more and more alternatives are being produced. I select my stock based on it’s impact to the people and communities that produce them, as well as the world and the child that plays with them.
Here are a few reasons why I choose not to supply Plastic to children.
The most obvious one..so many broken toys are sent to landfull each day because they cannot be recycled. The only way is to dismantle them into their material parts e.g. remove the metal bits, fabric bits etc. If they are still working you can offer them to a charity.
Phthalates: What are phthalates?
Have you seen the sign “BPA Free” on baby’s bottles and other plastic items? BPA is a Phthalate. Phthalates are added to plastic to strengthen it. They have been identified as responsible for attention-deficit hyperactivity disorder, breast cancer, obesity and type II diabetes, low IQ, neurodevelopmental issues, behavioral issues, autism spectrum disorders, altered reproductive development..and if that wasn’t enough – male fertility issues!!
As more and more is known about these groups of chemicals, each Phthalate is identified to cause health problems. Pregnant women and young children are more at risk.
Initally it was DEHP, which was replaced with DiNP only to find that DiNP is linked to male genital birth defects and impaired reproductive function in adult males.
Once BPA was identified as a health risk it was replaced with bisphenol S (BPS). Unfortunately now BPS has been around long enough for health effects to emerge. As these new chemicals are produced, there is insufficient information to identify their hazards over long periods.
HOWEVER, Cotton, Wood, Wool and other natural materials that have been around for centuries, are natural materials that have been tested for generations, so we know these materials are safe and long lasting for children’s products.
The images below show data relating to content of Phthalates in toys intended for children 3 or under.
Unfortunately a number of companies do not comply with the necessary Regulations when exporting to the EU. This means that some high street toys are also subject to health risks. (Data taken from Prosafe website)
70% of the world’s toys are manufactured in China. There is nothing wrong with buying from China. Some tribes are fair trade and produce excellent toys. However when buying mass-produced plastic toys from China, you can never be sure of the production quality.
More so, China has produced their own verion of the CE mark and named it the China Export mark!! Try to become familiar with the differences between this and the real mark which has larger spacing in between – it’s tough to spot!
Here are some more statistics from Prosafe – a Non-Profit organisation that seeks to strengthen safety in products sold throuought the EEA.
Sadly toys that were least compliant with the legal CE toy Regulations were Rattles and Push along toys (‘O’ is Other).
You can see these statistics in more detail at |
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An oval screw link made of stainless steel with a maximum opening of 15 mm and breaking load of 35 kN on the main axis and 10 kN on the secondary axis..
Skylotec Ovallink 8 - 8mm diameter, 26kN Malian
9 Walker Street
9 Walker StreetCANChristchurch 8011New Zealand
The OVAL LINK 8 VA is an oval screw link made of stainless steel with a maximum opening of 15 mm. It has a breaking load of 35 kN on the main axis and 10 kN on the secondary axis.
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Temperature & humidity monitoring
The Room Comfort Sensor Air has an integrated temperature and humidity sensor. With these precisely measured values, you can automate your room climate in no time at all.
Comfortable temperatures along with excellent air quality have been shown to have a significant impact on our well-being. Hence regulating temperature and humidity levels is very important to your mood and even your health. |
Sample order for mini wallet “L-shaped zipper handy wallet”
“L-shaped zipper handy wallet” is a mini wallet that is becoming increasingly popular.
We are increasingly receiving orders in a variety of materials and colors, so we would like to introduce some examples of custom-made products.
I ordered the interior in Cuir Mash/Saxophone blue and the metal fittings in silver.
Etoupe has long been a classic and popular color. The combination with saxophone blue is unusual, but I think it comes together well.
Byzantio is Italian leather with an antique foil finish.
You can also enjoy aging with tanning. It is a unique process that intentionally brings out the unevenness on the entire surface, and as you use it, the black of the base will come out as the foil ages.
The interior is Cuir Saffien's sparkling silver. It has a calm silver color and is a popular material among men.
Prism leather/Aurora pink
Glittering prism leather. This looks like genuine leather, not synthetic leather. The leather surface is three-dimensional, reflecting light and changing color intricately depending on the viewing angle.
For the interior, we chose Sakura Pink by Cuir Mash.
This is a cute mini wallet that is all pink in color.
Cuir Mash/Royal Blue x Ostrich/Blue Sapphire
I ordered a combination of 3 types of leather.
(Exterior) Cuir Mash/Royal Blue
(Outer pocket) Ostrich/Blue Sapphire
(Interior) Cuir Safien/Shell Pink
The ostrich pockets are a great accent and give it a luxurious feel.
By using the opposite colors of blue and pink, we have created an impressive bi-color mini wallet.
Since it's a small wallet, I think it would be fun to play around with bright colors.
<L-shaped zipper handy wallet specifications>
・1 bill compartment
・1 zipper coin purse
・Card pocket: 1 inside (stores 5 cards), 1 outside (stores 1 card)
We will inform you of the materials and colors that can be ordered. |
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