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They don't have anything marked as 'currently reading'.
Mainly reads fiction books that are
adventurous, mysterious, and dark.
Typically chooses medium-paced books that are 300-499 pages long.
Trial of the Sun Queen
Nisha J. Tuli
Hearts Forged in Dragon Fire
Find out more | <urn:uuid:095d3a70-5bbd-4b59-acc8-04295c6fd49a> | CC-MAIN-2024-10 | https://app.thestorygraph.com/profile/nightc0urt | 2024-03-01T23:31:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475711.57/warc/CC-MAIN-20240301225031-20240302015031-00695.warc.gz | en | 0.919419 | 70 | [
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See to it to review them carefully, so as to have the ability to make an educated choice relating to both making use of the betting item, but additionally the data that you share– both individual and banking. Such permits are important in attesting that the solutions and the games that the gambling establishment offers are fair. The very same thing chooses bonuses and all other advertising perks. If you have actually dipped into on the internet gambling establishments prior to, you need to understand that they supply huge benefits and other motivations to draw in new players and reward the devoted ones. These, as you will read in the dedicated paragraph, featured conditions. It is critical that you review them carefully, as they will affect your profits and when and how you will have the ability to withdraw them. | <urn:uuid:1e93ef6a-e130-40cb-8c05-7314746dce06> | CC-MAIN-2024-10 | https://goldjackpotcasino.shop/on-the-internet-gambling-enterprise-uk-over-2000-online-casino-video-games/ | 2024-03-02T00:11:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475711.57/warc/CC-MAIN-20240301225031-20240302015031-00695.warc.gz | en | 0.948014 | 1,481 | [
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The spa industry has undergone a notable shift in recent years, with more and more men incorporating spa treatments into their wellness routines. In the fast-paced world we live in, self-care has become an essential aspect of life. Men deserve the same luxury of spa treatments that cater to their specific needs.
Indulge in the ultimate escape with our specialised men’s massage spa treatments, crafted to address the unique needs of men’s skin and body. From revitalising facials for men that combat stress and environmental damage to invigorating massages that soothe tired muscles, our spa therapists are dedicated to enhancing your well-being.
Unwind in a tranquil environment where the cares of the outside world fade away, and let our expert therapists guide you through a journey of relaxation and renewal. Whether you’re seeking a quick refresher or a more extensive spa retreat, we have a range of options to suit your preferences.
Recharge your senses with our spa treatments for men and emerge feeling refreshed, revitalised, and ready to face the world with renewed energy.
Unveiling the Benefits of Men’s Spa Treatments
Beyond the common misconception that spas are exclusively for women, men can find tailored treatments that address their specific needs. One notable advantage is stress reduction. Spa therapies such as massages and sauna sessions not only alleviate muscle tension but also promote relaxation, helping men manage the pressures of daily life. Additionally, these treatments can improve circulation, contributing to better overall cardiovascular health.
Skincare is another crucial aspect. Men’s skin often differs from women’s, and specialised spa treatments cater to these distinctions. Facials and skin treatments can address concerns such as razor burns, ingrown hairs, and overall skin health. Regular spa visits can contribute to a clearer complexion and a more youthful appearance.
Beyond the physical benefits, spa treatments also support mental well-being. Men, like anyone else, encounter stress, anxiety, and mental fatigue. Spa therapies provide a sanctuary for relaxation, allowing individuals to disconnect from the demands of work and personal responsibilities. This mental rejuvenation can enhance focus, productivity, and overall mood.
Moreover, spa experiences often incorporate elements of aromatherapy and holistic practices, contributing to a holistic sense of well-being. These treatments can have a positive impact on sleep quality, helping men achieve better rest and recovery.
Stress Reduction and Mental Clarity
In the fast-paced world we navigate, stress can take a toll on both body and mind. Our spa treatments for men go beyond the surface, promoting stress reduction and mental clarity. Immerse yourself in an atmosphere of tranquillity, where worries dissipate, and clarity emerges.
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Embrace Serenity with Specialised Spa Treatments
The Revitalising Facial Experience for Men
Indulge your senses in a facial oasis designed exclusively for men. Our expert aestheticians employ cutting-edge techniques and premium products, addressing unique skin concerns. From tackling razor burns to promoting a youthful glow, our revitalising facial treatments redefine skincare for the modern man.
Men’s Massages to Relax the Mind & Muscles
Experience serenity with our tailored massage treatments. Whether you’re looking to alleviate tension in your muscles or seeking a moment of pure relaxation, our massage therapists are dedicated to addressing your unique preferences, leaving stress and tension in the past.
Navigating the Spa Menu
Indulge in the ultimate luxury with our exclusive men’s massage spa treatments, available as standalone experiences or as part of any of our Spa Days.
Proverb Sports Active Facial with Upper Body Recovery
Revitalise your senses with our Proverb Sports Active Facial, a rejuvenating experience that goes beyond the ordinary. This option combines a deep cleansing facial with a comprehensive upper-body muscular revival, specifically targeting tension in the neck, traps, and pecs. Perfect for counteracting the strains of desk sitting, digital overload, and tension headaches, this treatment is designed to enhance flexibility and movement from the shoulders upwards. Highly recommended for individuals engaged in activities such as golf, tennis, swimming, or weightlifting.
Proverb Stretch, Align, and Deep Massage
For those who appreciate the intensity of deep tissue massage, our Proverb Stretch, Align, and Deep Massage takes it to the next level. This personalised experience includes assisted stretch positions combined with a robust massage. Tailored to your lifestyle or specific sport/training regimen, this full-body treatment incorporates re-conditioning massage, manipulation, and alignment. The goal is to improve flexibility, movement, and overall well-being, and alleviate stress. Unleash the benefits of this spa option to enhance your performance on life’s journey.
If you’re looking for a relaxing and rejuvenating spa experience tailored specifically for men, you’re in for a treat. Our spa treatments for men are designed to provide a perfect blend of luxury, comfort, and effective results.
Book your spa experience today and treat yourself to the luxury you deserve. It’s time to invest in your well-being, and our spa treatments for men are the perfect way to do just that. Indulge, relax, and emerge as the best version of yourself. | <urn:uuid:07756672-34ee-4724-9205-fc2989a75950> | CC-MAIN-2024-10 | https://breedonprioryspa.co.uk/mens-massage-spa-treatment/ | 2024-03-03T10:20:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476211.69/warc/CC-MAIN-20240303075134-20240303105134-00695.warc.gz | en | 0.920069 | 1,164 | [
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Snack & dry fruit packaging
Gone is the "three-meals in a day" model with busy schedules and never-ending deadlines. Present day consumers are on the look-out for snackable food alternatives and on-the-go offerings that strike the right balance between convenience, health and indulgence.
We help FMCG brands cater to personalized consumer preferences and evolving lifestyle needs with contemporary flexible pack solutions. Be it a single-serve biscuit or cookie packaging format that enables portioned-consumption or a see-through 5 panel pouch to show-off product exclusivity, we have exciting and wide-ranging solutions with creative pack formats and eye-catchy printed aesthetics and textures for biscuits, cupcakes, crisps and chips packaging, namkeen packaging, popcorn packaging, dry fruits packing, protein & other energy bar packaging as well as other nutritional snacks.
Our product offering:
- Recyclable printed rolls & pre-made pouches
- Aluminum, metallized and alox-based barrier solutions
- Flow wraps for high-speed and high-barrier applications
- Recyclable see-through pillow packs for chips packaging
- Thermoformable tray and lidding for snacks with dips
- Shaped, stand up & 5 panel pouches with pack enhancing visual effects
- Portion control & single-serve pack solutions
- Easy Pour Pouch for easy and controlled dispensation
- Resealable cereal packs with innovative zippers, handles & closures for handling convenience
- Digitally printed laminates & pouches for short-runs or variable designs | <urn:uuid:75153607-213d-4c2a-bd54-96a833a327aa> | CC-MAIN-2024-10 | https://www.huhtamaki.com/en-in/flexible-packaging/our-portfolio/food/biscuits-and-snacks/ | 2024-03-03T09:43:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476211.69/warc/CC-MAIN-20240303075134-20240303105134-00695.warc.gz | en | 0.866049 | 337 | [
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The first same-sex marriage in the Mexican state of Baja California took place yesterday after a local couple finally prevailed over the hate group that thwarted their wedding last week by charging them with mental illness. Via the San Diego U-T:
Two Mexicali residents became the first same-sex couple to be married in Baja California on Saturday, ending a quest that began nearly two years after they first sought a marriage license. Victor Fernando Urias Amparo, 37, and Victor Manuel Aguirre Espinoza, 43, took their vows amid a crush of media and supporters outside Mexicali City Hall. “Yes we could, yes we could,” the crowd cheered in Spanish. The impromptu wedding ceremony came as a surprise to the pair, who had come to City Hall on Saturday morning to participate in a gay rights demonstration, said their attorney, Jose Luis Marquez. They had received hints that a wedding might take place, but were doubtful. They had already been rejected three times, despite an order from Mexico’s Supreme Court last June. The last try was halted Jan. 10 after officials with the city’s civil registry received a complaint that the men “suffer from madness.” The complaint was filed by a volunteer who gives mandatory premarital talks to couples preparing for civil ceremonies. Earlier, she had refused to certify the couple in her seminar.
Video by Rex Wockner. | <urn:uuid:3b85ffa7-ae86-4cab-85eb-8ce04c2a36d0> | CC-MAIN-2024-10 | https://www.joemygod.com/2015/01/mexico-love-wins-in-baja-california/ | 2024-03-03T10:00:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476211.69/warc/CC-MAIN-20240303075134-20240303105134-00695.warc.gz | en | 0.978979 | 294 | [
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Unveiling the Masterpieces: Must-Read Books of the Decade
In the past decade, literature has witnessed an astounding array of masterpieces that have captivated readers worldwide. From thought-provoking novels to compelling non-fiction, these books have left an indelible mark on the literary world. As we bid farewell to this incredible decade, let’s take a moment to unveil some of the must-read books that will stand the test of time.
1. “The Goldfinch” by Donna Tartt
Winner of the Pulitzer Prize for Fiction in 2014, “The Goldfinch” is a riveting coming-of-age novel that explores themes of loss, art, and the search for meaning. Tartt’s beautifully crafted prose and intricate storytelling make this novel a remarkable journey that will leave readers in awe.
2. “Educated” by Tara Westover
In her memoir, Tara Westover invites readers into her extraordinary journey from a survivalist family in rural Idaho to earning a Ph.D. from Cambridge University. “Educated” is a haunting and inspiring tale of self-discovery, resilience, and the power of education that will leave readers reflecting on their own paths.
3. “A Little Life” by Hanya Yanagihara
“A Little Life” is an emotionally devastating and heartbreakingly beautiful novel that tells the story of four friends navigating the complexities of life in New York City. Yanagihara’s exquisite prose delves deep into themes of friendship, trauma, and the inherent struggle of the human condition.
4. “The Underground Railroad” by Colson Whitehead
Colson Whitehead’s “The Underground Railroad” is a powerful and imaginative historical novel that reimagines America’s infamous slave trade. Through the perspective of female protagonist Cora, Whitehead explores the horrors of slavery while weaving in elements of magical realism, resulting in a profoundly impactful reading experience.
5. “Pachinko” by Min Jin Lee
“Pachinko” is a sweeping family saga that spans multiple generations and takes readers on a journey from Korea to Japan. Min Jin Lee masterfully explores themes of identity, love, and sacrifice against the backdrop of historical events, shedding light on the experiences of the Korean diaspora.
6. “The Hate U Give” by Angie Thomas
Angie Thomas’ debut novel, “The Hate U Give,” tackles the pressing issue of police brutality and racial inequality through the eyes of sixteen-year-old Starr. With its raw, authentic voice and powerful storytelling, this young adult novel has resonated with readers of all ages, sparking important conversations about social justice.
7. “Normal People” by Sally Rooney
Sally Rooney’s “Normal People” presents a complex and compelling love story between two Irish teenagers from different backgrounds. With its precise and intimate portrayal of their relationship, Rooney explores themes of class, power, and the impact of personal connections, inviting readers to reflect on their own experiences of love and vulnerability.
8. “Sapiens: A Brief History of Humankind” by Yuval Noah Harari
In “Sapiens,” Yuval Noah Harari offers a thought-provoking exploration of the history and evolution of the human species. With its engaging style and profound insights, this non-fiction masterpiece invites readers to question their assumptions about the world, providing a remarkable perspective on the human condition.
These are just a few of the masterpieces that have graced the literary landscape over the past decade. Whether you enjoy fiction or non-fiction, these books offer profound and transformative reading experiences that will engage, challenge, and inspire readers for years to come. As we step into a new decade, may these works continue to ignite our imagination and deepen our understanding of the world we inhabit. | <urn:uuid:ab33d2c2-cab4-477a-ae22-fcc2b3bab5ba> | CC-MAIN-2024-10 | https://petchployz.net/unveiling-the-masterpieces-must-read-books-of-the-decade/ | 2024-02-21T12:17:14Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473472.21/warc/CC-MAIN-20240221102433-20240221132433-00795.warc.gz | en | 0.912766 | 823 | [
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My hair is as straight as a board so I’m always looking for a new way to curl my hair. It may be because it reminds me of summer but lately, I’ve been in love with the wavy look. There are about a million different ways to curl your hair to achieve wavy locks but this five-step process has proven to work the best for me.
1. Use a curling iron that gets really hot.
2. Wrap hair around the curling iron and away from your face. Don’t use the clamp and hold it there for about 15 seconds.
3. Repeat this all over your head using small sections of hair.
4. Spray hair with a shine serum that has a little hold or a light hairspray that adds shine.
5. Scrunch hair to mess it up slightly so your curls look natural and not perfect!
Give it a try and let me know what you think or if you have any wavy hair suggestions please feel free to share them! | <urn:uuid:c6dfc154-6134-4fa5-8405-8652ba488d8d> | CC-MAIN-2024-10 | https://embracingbeauty.com/2012/03/01/how-to-get-wavy-hair/ | 2024-02-22T21:02:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473824.45/warc/CC-MAIN-20240222193722-20240222223722-00795.warc.gz | en | 0.945248 | 213 | [
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Building a future together
We recognise that to be successful in the practice of law in a complex environment, it is important for us to have an interest in and understanding of you and your businesses, a problem-solving, practical approach and a highly engaged, collaborative team supported by the most advanced and appropriate technology. We cover the gamut of services required to effectively carry out large scale transactions as well as support you in your day to day needs. This expertise includes property law, construction and engineering, planning, environment and government.
Property law experience
We have experience in providing transaction and advisory services to property owners, investors, landlords and tenants throughout Australia. We are sought out by leading land developers as well as government agencies for our expertise. We work with our clients to develop, negotiate and document deals.
We believe early involvement and understanding your needs minimises unexpected complications which can delay transactions. Based on our extensive industry experience, we offer you a full range of services and practical advice at a local and national level.
Planning, environment and government
We are proud of the reputation we have as a leading team of experts in land use planning & development, environment and government law. We are sought out by both leading land developers as well as government departments and agencies for our expertise and the practical application of our knowledge to facilitate commercial outcomes. We have an enviable record of achieving the desired objective for our clients.
Planning and Environment lawyers specialise in a range of matters relating to the use of land, including obtaining approvals to build on and use land, the re-zoning of land, pollution and contamination, land clearing and biodiversity offsets, land acquisition, and disputes with neighbours.
Construction and engineering
There are many things to consider when embarking on a construction or engineering project, for instance, the contract model must be appropriate for your circumstances. We can help you decide what procurement strategy is suitable for your project and assist you document and implement it, keeping a close eye on the protection of your business.
During the life-cycle of a project, we are on hand to provide advice and assistance to ensure you achieve your objectives. We are experienced in complex and difficult disputes, including mediation, expert determination, arbitration and construction and engineering litigation.
- Advice on shares and units in structures owning property assets
- Advice on complex property ownership structures
- Due diligence on property portfolios
- Drafting property joint ventures or partnerships
- Negotiating property joint ventures or partnerships
- Off-the-plan conveyancing
- Disposal / Acquisition of residential & commercial property
- Disposal / Acquisition of mixed-use property
- Disposal / Acquisition of Hotel or Hospitality/Licensed premises
- Disposal / Acquisition of rural and industrial property
- Disposal / Acquisition of vacant land for development
- Multi-residential – property development
- Multi-residential – sale or acquisition
- Land sub-divisions
- Water access licenses
- Leasing – Commercial, industrial, retail & franchise property
- Prepare strata titles for developments
- Prepare community titles for development
- Strata renewal
- Strata bloc deeds
- Advising Owners’ Corporations
- Strata schemes management compliance
- Development applications
- Environmental assessments
- Developer planning agreements
- Planning advice
- Planning appeals (Land & Environment Court)
- Security agreements – commercial property
- Registration of Mortgages & Personal property securities register (PPSR)
- Building and project management contracts
- Building defect claims
- Put and Call option deeds
- Liquor Licensing
- Consultancy Agreements
- Remedial Contract Drafting Construction
- Remedial Tender / Consultancy
- Access Deeds / Boundary Disputes
- Compulsory Acquisition Claims
- Judicial Review / Administrative Law
- Environmental Prosecutions | <urn:uuid:002e1d90-22c3-4be4-8c0a-adc92460fb00> | CC-MAIN-2024-10 | https://www.swaab.com.au/expertise/property-planning-projects | 2024-02-22T20:30:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473824.45/warc/CC-MAIN-20240222193722-20240222223722-00795.warc.gz | en | 0.918814 | 786 | [
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Purpose of review: The goal of this review is to assess recent additions to the medical literature that contribute to the clinical question: 'How might diet act as a disease modifier in patients with asthma?' In vitro, animal, and epidemiologic data are presented as justification for interventional studies, which form the basis of clinical recommendations and decision-making. Recent findings: A number of studies suggest roles for n-3 fatty acids, soy isoflavones, vitamin D, and antioxidants as modifiers of asthma severity. However, these studies are generally complicated by small sample sizes and either negative results or findings that are of questionable clinical significance. Summary: The available literature regarding dietary manipulation as asthma therapy is largely unconvincing. Although mechanistic and epidemiologic studies provide a rationale for diet therapies, there are few interventional studies with positive, clinically relevant endpoints. Future studies must include sufficient numbers of well selected patients and measure effects on exacerbations, symptoms, lung function, and medication use.
- N-3 fatty acids
- Soy isoflavones
- Vitamin D
ASJC Scopus subject areas
- Pulmonary and Respiratory Medicine | <urn:uuid:29ec8b47-cd35-4416-a9de-1e4d2c546321> | CC-MAIN-2024-10 | https://www.scholars.northwestern.edu/en/publications/diet-and-asthma | 2024-02-27T05:17:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474670.19/warc/CC-MAIN-20240227021813-20240227051813-00795.warc.gz | en | 0.911746 | 235 | [
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Raised so far
1. Sign Up
Registration is free. Simply create an account, set up your profile page and you’re ready to go! You can take part on your own, or create a team with your colleagues, friends and family.
Track the distance you cover and add it to your profile page. This will then be added to the challenge total and we’ll see how far we've “virtually” travelled together.
There’s no minimum fundraising target - the money you raise will help SeeAbility create more life opportunities for people with learning disabilities, autism and sight loss.
4. Spread the word
Share your profile page with your friends, family, and colleagues and ask them to sponsor you or get involved themselves.
Whether you roll, run, skip, or walk…every penny raised will help to make inclusion a reality for people with disabilities in your community.
Recent events have been hard for all of us, but for some people in our communities, it’s been even more challenging. We want to make a real difference to the people we support with learning disabilities, autism and sight loss.
Join us to see how far we can "virtually" travel together and improve our health and fitness along the way.
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How do I track my distance?
If you use Strava or Fitbit, you can connect your account to your page during the sign up process, meaning that your miles will be tracked automatically. Most smart phones have a built in tracker so if you are using this, another tracking app, or are simply tracking the distance you’ve covered yourself, you can manually add your miles to your profile page and they will be added to the event total..
How much does it cost to take part?
There are no registration fees or minimum fundraising targets to take part. However, Step Up for SeeAbility is a fundraising challenge to support people with learning disabilities, autism & sight loss and any sponsorship you are able to raise is greatly appreciated.
Can I take part from home?
Yes. At home workouts, walking around building /garden /balcony and going up and down steps all count towards your total distance covered.
Did you know SeeAbility is one of the UK’s oldest charities?
Take a look at this film to find out how our ambitious support has grown and developed over the years | <urn:uuid:a0ac329e-ae50-4d53-85ef-f9462756442f> | CC-MAIN-2024-10 | https://stepup.seeability.org/ | 2024-03-02T07:11:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475757.50/warc/CC-MAIN-20240302052634-20240302082634-00795.warc.gz | en | 0.928785 | 680 | [
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Rina Matsuno of Shiritsu Ebisu Chugaku Passes Away at 18
Shocking news as Rina Matsuno of Shiritsu Ebisu Chugaku was reported to have passed away on February 8, 2017. The news broke shortly after 11:30am (JST) on FNN Spark.
Matsuno was resting at her home in Tokyo while the rest of Shiritsu Ebisu Chugaku was performing a concert in Osaka on February 7th. At around 5:00am on February 8th, her family contacted emergency medical services (119) as her condition had worsened. Despite being rushed to the hospital, Matsuno passed away at the age of 18. At the time that the news broke, the Shiritsu Ebisu Chugaku site had become inaccessible due to heavy traffic. The official Twitter account showed members Riko Nakayama and Kaho Kobayashi on their way to Niigata to appear on several radio shows, beginning with FM PORT’s Mint Condition around the same time that the news broke. Their second appearance of the day at BSN Radio scheduled for 1:30pm was canceled, accompanied by a tweet from the station praying for Matsuno’s peace in the afterlife.
The cause of death was revealed to be lethal arrhythmia by an agency representative on February 10th.
Here are some of the reports on her passing from other news media in Japan.
Shiritsu Ebisu Chugaku’s February 18th appearance in Taiwan has been cancelled.
The fan club event previously scheduled for February 25th at Yokohama Pacifico has been opened to the public in order for people to pay their respects to Rina Matsuno.
Rina Matsuno (1998 – 2017)
Shiritsu Ebisu Chugaku Official site: https://www.shiritsuebichu.jp
Shiritsu Ebisu Chugaku Official Twitter: https://twitter.com/ebichu_staff
Shiritsu Ebisu Chugaku Official LINE Blog: http://lineblog.me/ebichu/
Shiritsu Ebisu Chugaku Official Facebook page: https://www.facebook.com/shiritsuebichu
Rina Matsuno Official Instagram: https://www.instagram.com/matsunorina_official/
Team Syachihoko Turn Up the Volume and Emotion in the MV for “START”!
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This classic looking Miller II Bobble Hat from Oscar Jacobson is the perfect way to get noticed on or off the course. Available in a choice of solid colours with a two-tone fleck bobble to give it that classic golf look we all love. The soft double-knit construction is both thermal and windproof, giving you warmth and comfort when you need it most. The iconic Oscar Jacobson script looks amazing embroidered on the side in a stand-out alternate colour. The choice of winners. | <urn:uuid:035d2605-a8ef-43d4-9b40-fb62787ffe03> | CC-MAIN-2024-10 | https://golfsupport.com/oscar-jacobson-miller-ii-golf-hats/ | 2024-03-04T23:57:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476592.66/warc/CC-MAIN-20240304232829-20240305022829-00795.warc.gz | en | 0.873628 | 102 | [
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How Can the Husband Receive Alimony in a Divorce?
Today it’s not uncommon for women to make more than men in marriages. Alimony is always determined based on how much money each spouse makes, so when the wife makes more than the husband it is likely that she will be making the payments. This article discusses the factors that go into awarding alimony and how the amount to be paid is determined.
Are You Entitled to Alimony?
Deciding if a spouse will be awarded alimony in a divorce is relatively simple. When one spouse makes significantly more money than the other, that spouse will probably be required to pay the other alimony. But, if both make around the same amount each year, neither is usually required to pay alimony.
How is Alimony Set by the Court?
Determining whether a spouse will receive alimony after a divorce is the easy part. Determining the amount to be paid isn’t as simple. The following factors are considered when determining the amount of alimony to be paid:
- how much money each person could reasonably earn every month
- what the reasonable expenses are going to be for each of them
- whether an alimony award from one to the other would make it possible for each to go forward with a lifestyle somewhat close to what the couple had before they split—known in divorce law as “the standard of living established during the marriage”
If there isn’t enough money for both parties to establish a standard of living close to their marital standard of living, judges may look for ways to make the divorcing party share in the financial pain equally.
How Long Do Alimony Payments Last?
The amount of time alimony is required to be paid varies from each couple. Payment are usually always paid each month and can last until:
- a date set by a judge several years in the future
- your former spouse remarries
- your children no longer need a full-time parent at home
- a judge determines that after a reasonable period of time, your spouse has not made a sufficient effort to become at least partially self-supporting
- some other significant event, such as retirement, occurs, convincing a judge to modify the amount paid
- one of you dies
Every case is different, and not every divorce is as easy as determining who makes more. Contact us to speak to a divorce lawyer and ensure you get what you deserve. | <urn:uuid:81eed6f9-81e6-4d79-951b-fa852c16ef99> | CC-MAIN-2024-10 | https://www.devoelaw.com/how-can-the-husband-receive-alimony-in-a-divorce/ | 2024-03-05T02:03:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476592.66/warc/CC-MAIN-20240304232829-20240305022829-00795.warc.gz | en | 0.970791 | 506 | [
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You know how it is, you are following a well worn path, you take a wrong turn, and the next thing you know is you are totally lost. That’s the basis for many a “lost in the wilderness”/“slasher in the woods”/“oops, where’s the cabin” type film. The thing is that those sort of films are usually set in the USA or, occasionally, the Australian Outback. They have the advantage of actually being a vast wilderness. The downside, as far as Mercy Falls is concerned, is we’re in Scotland. That’s the pretty bit at the top of the UK and it is nowhere near as big as the American forests. In fact you could fit Scotland into just the foresty bits of the USA over forty times.
Still, it is plenty big enough to get lost in and I definitely wouldn’t want to have to walk from one side to the other. So we’ll stop worrying over the fact that we aren’t dealing with vast uncharted expanses. Oh, in fact, that is the other wee niggle…part of the story involves going off to find a lost cabin in the woods. This cabin belonged to the father of one of the characters, Rhona (Lauren Lyle). However, following the Jacobite rising of 1745, a little organisation called the Ordnance Survey was set up to map, firstly, Scotland and ultimately the whole of the UK. The OS maps are renowned for their scale and detail. If you stand still for too long you might find yourself marked on the next update!
You’ll Take The High Road
Basically, that is the reason why I was less than convinced by the opening scene when a hitchhiker, Carla (Nicolette McKeown) is ignored and one of the car occupants says something about abandoning the hiker out in the middle of nowhere. It was even less convincing when the next shot showed Carla standing next to a sign saying “Crannar 2 miles” so we weren’t exactly out in the middle of nowhere. But, if I’m being honest, those are just minor quibbles. The actual main thrust of the story could take place almost anywhere and the conceit of being lost in the woods is just for atmosphere.
And it works very well! As I said earlier, Scotland has some staggeringly beautiful scenery and director Ryan Hendrick and cinematographer John Rhodes took full advantage of it. From the misty walks through thick woods to the drone shots that make it look like we’re in the totally off the grid and only have badgers for company. Admittedly, the whole thing could have been shot in a park in the middle of Glasgow but that is irrelevant; the atmosphere takes over and you might just as well be in the middle of Arizona or the Everglades or wherever these things are shot in the USA.
And I’ll Take The Low Road
A recent development in these films is making the bad guy a former soldier, usually some sort of special forces, suffering from some type of PTSD. Where Mercy Falls takes a different route is by making that soldier a young, attractive woman; in this case it is Carla the hitchhiker from earlier on. She manages to get invited to join Rhona, Heather (Layla Kirk), Scott (James Watterson), Donnie (Joe Rising), and Andy (Eoin Sweeney) on the search for the long lost cabin. Those names might not mean much now but I think they will become much better known: Lauren Lyle has been cast in the title role of a new detective series Karen Pirie.
So, beautifully shot, excellently acted, and a gripping story. Despite my niggles about the setting trying to be bigger than it is, the whole thing is, otherwise, well worth a look. I mean, there are plenty of mega-budget productions which require you to have an even bigger willing suspension of disbelief! Mercy Falls is released in cinemas on 1st September and gets a digital release on 6th November. If you get the opportunity, go and take a look.
Movie Grade: B+
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Former teacher, lecturer, homelessness administrator, pharmacy dispenser now happily retired, happily married, and a very happy granddad. I live next to the Mersey but on the side Daniel Craig and Taron Egerton come from rather than the side the Beatles came from! | <urn:uuid:f84c9fab-a0be-498f-b597-b3d19bc62c4d> | CC-MAIN-2024-10 | https://runpee.com/indie-movie-review-mercy-falls/ | 2024-02-23T00:05:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473871.23/warc/CC-MAIN-20240222225655-20240223015655-00895.warc.gz | en | 0.954922 | 1,075 | [
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Children of the Renewal Messages
April 10, 2016 Adoration Chapel
Hello, dearest Savior, my Jesus present in the Blessed Sacrament of the Altar. How good it is to be here with You. I believe in You, adore You and praise You almighty God, Creator of all that is. Thank You for Your goodness and mercy. Thank You for Your presence in this chapel, Jesus, my Lord and my God. Jesus, I am very disappointed that we missed the celebration and solemn veneration of Divine Mercy and of Your image last weekend. It was disappointing, yet I knew we were where we needed to be and I also knew You understood. Jesus, I trust in You. Thank You for holding me this week, Lord. Without You and Your grace and mercy I wouldn’t have made it through the week. Help us this week as we continue to serve in any way You would have us serve. Use me, Jesus as Your poor, empty instrument. Fill me with Your love and Your light. Fill me with You.
“My daughter, it is good that you are here with Me. I know about last Sunday, for I was with you and your family. I know of everything that transpired. I know of your wounds and that you were falsely accused and misunderstood. I, too was falsely accused and misunderstood.”
Yes, Jesus. You certainly were. It hardly seems appropriate to say this in the context of my hurts. They are nothing in comparison with what You experienced and experience every day. I am very sorry for the times I failed, disappointed and sinned against You, my beautiful and perfect Savior. I love You. You do not deserve to be offended. I, on the other hand deserve whatever suffering and punishment comes my way, or You would not allow it. I beg Your pardon for the way I handled the situation. I failed You yet again my sweet Jesus.
“My little one, I know the burdens you are carrying. I know those that each person carries. I see the heart, My child. I understand all there is to know about each person’s wounds, suffering, burdens, stress and strain, concerns, and even past hurts. I know all and I see all. Do not feel ashamed. I do not convict you, My child. I stand with you and I offer compassion, mercy and forgiveness. I offer My love for all; and for anyone who will accept it. Do not fear. What has happened is now in the past for you and for (names withheld). Forgive, be at peace and continue on in the light of My love.”
Thank You, Jesus. I love You!!!
“My little lamb, I feel your exhaustion. You are very weary from your service to Me and also due to carrying the many crosses I have lovingly sent you. Have NO fear, for I am with you. You have not felt these consolations lately, and yet you believe. There is much merit in this, My child yet it is not visible while on earth. Still, I am close to you and to each one of My children. I offer graces for mercy and graces for love. Rejoice, My little one; knowing that I AM is with you. I will give you additional graces for trust this week. You are beginning to know your Jesus more and so can’t help but wonder about this. ‘Jesus, You must be planning something or know something will occur to challenge my trust in You’, you are thinking. Is this not so, My child?”
Yes, my Jesus. You know this thought crossed my mind. You usually tell me something that sounds beautiful, encouraging and sweet beforehand and after looking back, I see You were providing what would be needed due to events of the week, before the week unfolds. Your words sound inspiring and somewhat benign. After the week unfolds, I often see I fell into traps, as it were, or took the bait, so to speak that You warned me about. I have come to understand that Your words are not like ours, which can be taken with a grain of sand. Your words are like precious gold and silver. They are piercing and are truth. You are the Word of God, my Jesus. You must fill me with Yourself, Lord or I can do nothing. I need You, Jesus. Please do not leave me.
Lord, thank You for helping (name withheld). Thank You for the physical improvement she has experienced with the cancer. Please help her to regain her strength. Please continue to heal (name withheld). Lord, I trust in You. Jesus, I trust in You. Help us, Lord to have Your peace. Help us to have unity. Jesus, thank You for my husband. He has been such a blessing to me and also to my extended family. I am grateful to You for him. Lord, I am concerned for (names withheld). Please help them. Give graces for healing and peace. Jesus, please give us all open hearts; open to You, to one another and to Your love, mercy, healing and trust in You.
Please console (name withheld). Help him to know that You have not abandoned him, Jesus. Give him Your peace. Lord, he has loved You his entire life. Now, during the heavy cross of illness, he is experiencing doubt. Not that he doubts You, Jesus, just that You are still with him. It is understandable, Lord and I know You are aware and have complete knowledge of all he is going through and I place him in Your capable arms. Jesus, give the clinicians and physicians wisdom. Guide them in their treatment decisions, so they see clearly what it is You want them to do. Give (names withheld) the grace to trust in You, my Lord. You are the great physician. You are God! You created us, Lord and You and You alone know what every cell in our body is doing and what each cell needs to be healthy. Heal, Lord Jesus, I beg of You. I pray all will be in accordance with Your perfect and adorable Will. Praise You, Jesus for hearing and answering our prayers. Thank You for Your concern for our problems. I entrust each one of my friends and loved ones to You. Praise You and thank You, My Jesus.
“My little child, how I love you. You are precious to Me. Do not cry, My child. You are My little lamb and My sweet dove. I am holding you. I hold you now. Relax in the peace of My love, little one. All will be well, for I am yours and you are Mine. We belong to one another. I am in control and am seeing to each detail. I work through you as you and your family care for (name withheld). You are precious in My sight. (Name withheld) is precious to Me. You are correct in saying that he has loved Me his entire life; for he has. He has not even had access to the sacramental life of My Church and yet he has remained faithful in his love and devotion to Me. I love him and I am with him.”
Thank You, Jesus. Please help him.
“My child all is within My plan. Trust in My Plan.”
Yes, Jesus. I so want You to heal him. You have not said that You will, and yet You have not said ‘no’ either and for this I am grateful. Thank You, Jesus. I will continue trusting in You.
“My child, there is much suffering in the world; some of which is allowed and is being offered for the Kingdom. Other suffering is accepted by My Children of Light for purification, penance and salvation of souls, but there is suffering of another kind that is not willed by God. This suffering is due to the cooperation with evil and is suffering of innocent souls due to violence inflicted upon them due to atrocities and vile acts committed by those who work for evil. These people, those who are cooperating with My adversary, walk in complete and utter darkness. Because of their misery, hatred of God and all of My creation including My creatures of love, they inflict their pain on those who are My little innocent ones. My religious, My consecrated souls, My holy priest sons and My holy lay people are marked by My love and are therefore targets for hostility and revenge and all forms of cruelty that spews from the father of lies and the father of death. The Age of Disobedience is drawing to a close and for this reason the evil one and his legion of demons and earthly followers wreak havoc in the world I created. He cannot hurt the souls of My holy ones, but is only able to inflict fear and terror in the hearts of those who are lukewarm. My children, do not fear anything that can harm your body. Only stay far from that which harms your soul. Trust in Me for I give you life eternal, that is life in My heavenly Kingdom.”
“Soon, this Age of Disobedience will end and the Age of Obedience will begin. It is the end of an age that is ruled by those who walk in darkness. In the Age of Obedience there will be joy and peace. This is so because I, the Christ will reign in the hearts of men. Consequently, faith will be restored and all will live with their hearts and minds firmly fixed on Me, Jesus. The transition time that you are in, My children is tumultuous. It is the same experience My Apostles had when they were at sea during the storm whilst I was asleep in the boat. I was physically present to them and yet, they were filled with fear. They had only to call on Me, but they waited. Do not hesitate, My children, to call on Me during the storms of your lives. I am with You, also. You do not see Me with your human eyes, nor can you touch Me and yet I am with you just as I was with My Apostles and all of My children when My Church was birthed and was being spread throughout the earth. The Gospel, the good news was spread in spite of the persecutions for I can work against all odds. Remember this, My beautiful, precious children of God. No matter how great the storm, I am with you. I am with you. Do not fear. Hold fast to My hand and take hold of My Mother Mary’s hand. There, do you see that you can walk between Me and My holy and pure Mother Mary? What can harm you then? Think of this and realize that I am tender and loving. I care for each and every one of My children. This is not always obvious to you but it is nevertheless true. You must trust in Me even when you cannot see Me with your eyes. See Me in your hearts, My children. I am no less present to you than I was to My Apostles and disciples when I walked the earth. I am physically and spiritually present to you now for I am present body, blood, soul and divinity in the consecrated host. Yes, it is not something most people can see with human eyes, unless I grant extra-ordinary graces to see; however it is My real presence.”
“Therefore, I remind you that I am with you. I am with all of My children regardless of the level of faith, but I desire that all have faith in Me. I am the Son of the living God. I was with God, My Father as the universe came into being. You were known to Me before you were born. Long before you were born, even before the world was created, you were known to Me for I knew each and every soul that would come into being, for I am God. If I did not love each one of My creatures, you would not have been created. All peoples are created in My image and are to be respected, cared for and loved with a measure of the love I have. I say ‘a measure’ for it is not humanly possible to love completely as I love. However, you must love as fully as you can and you must also pray for graces to love. This is why, to sin against life is a very grave evil indeed. It is not an unforgiveable evil, for I am God and nothing is impossible for God. There is no sin too great for My capability to forgive. Since I am God and I am love, I long to forgive you completely. You must ask for My forgiveness with a contrite heart. That is all that is required, My children. If you have contrite hearts, you will also decide to turn away from sin. When one loves, one decides for love. Decide for Me, My children. It does not matter that you feel you cannot approach Me. Approach Me anyway. Do not allow your feelings of unworthiness to be an obstacle to Me any longer. It is true, that perhaps you are unworthy, but worthiness is not a condition for forgiveness. If that were so, no one would be forgiven. This is a false notion propagated by the evil one. I am love. All love is Me. Love does not bear malice. Love forgives. Love embraces. Love restores. Love heals. I am love. God is love, and therefore I am love. Listen no more to the father of lies. Listen to the Father of all creation who longs to restore each soul to the family of God. Give Me your burdens. I will take these burdens and give you My peace. This is an uneven exchange, you say, to which I reply, of course it is but I am a good God. I give gifts that are good and are beyond what is deemed ‘fair’ in earthly terms. I long to lavish graces on My children and I long to be allowed to love you. I regard your free will with respect and therefore to show you My love, you must allow My love to penetrate your hardened hearts. Come to Me, My children who are living in disobedience to God. I love you and I long to be your beloved, just as you are Mine. Allow My love to reign in your hearts and we will do beautiful things together. Your life will be exciting again, when lived with and for Me. Come you will see. I love you.”
Thank You, Jesus for Your wonderful love that has no end. Praise You that You are the God of second chances. Thank You, Lord, for Your patience. You are the most patient, Jesus. Help us to love as You want us to love. Pour forth Your Holy Spirit, Lord and renew the face of the earth. Come, Lord Jesus, bring about the Age of Obedience. Take us safely through the storm, Jesus. Calm the storm, Lord as only You can do. You are the answer to each problem, Lord. Thank You that You come to us through the bread of life, the Eucharist. Thank You for being bread for us, Lord. Thank You for sending Your holy Mother Mary to the world and for Her messages to Your people. Thank You, for loving poor mankind. Help us to transform into hearts of love and people of God. Please open the hearts of those who do not know You and who have never experienced Your love. Give them new hearts, oh Lord to love and follow You. What can I do for You, Jesus?
“Continue to love and follow Me, My child. That is all. That is everything. I so need souls to walk with Me. Your friendship consoles Me. My child, there is nothing I won’t do for you so long as it does not harm your soul or the soul of another. Continue to bring all of your concerns and needs to Me. Ask from Me whatever you desire and if it is not harmful to you, it will be granted. This is a great commitment, My little lamb, and one I do not make lightly. You see, how much I love?”
Oh, Jesus, I see as much as is possible for me. I know that I am a poor sinner in need of My Savior and yet, in my poverty, in my unworthiness, You love as if I was precious and valuable and full of worth. I am not filled with grace, Jesus and yet You see that I can become holy. Even so, You do not wait until I am holy, but love me just as I am. You are the great lover of souls. You are the greatest lover of unlovable souls and You are our God. It is unfathomable to me and yet I know this to be true. You are worthy of our complete love and yet while we do not love You fully and completely as we should, You love us this way regardless. How much more does poor mankind need from You, Lord when You have given all? Jesus, please forgive us. We are blind, hard hearted and full of self-love but if You heal us, forgive our transgressions, and give us Your grace, we can be new creatures. We can become pure like we were as newborn babies. Send Your Holy Spirit to us, Lord to renew us and transform us and the entire world. I love You and I pledge My love and service to You, Lord, as imperfect as it is. I give all to You.
“I accept this love offering from you, My little lamb. I accept. I pour My love into your heart now, My child. You will begin now to live the request I asked of you when I instructed you to pray for graces to love heroically. Enter into this time now of new beginnings, My child. For you will now learn what it is to love as I love and to love as My Mother loves. I send My faithful Pio to assist you in this new phase of your life. Do not be afraid. You can do nothing on your own accord, so relax and allow Me to carry you until you begin to walk anew in this time of loving heroically. Pay no attention to what you will perceive going on around you, My child. Permit Me to give you an image of this discord which will at times be more apparent to you now more than ever. See that the evil one, the adversary of love, hates all that is love. He will attempt to cause loud noises of confusion and discord. You have seen a foreshadowing of this, but more will be leveled against you for you are marked with My love. Have no fear, but see this for what it truly is. It is like a small child, a toddler let’s say, that throws fits when his parents will not give the child what he wants. When you see unrest and discord it is My adversary throwing a temper tantrum because things are not going the way of evil in the hearts of those who love and follow Me. Pay attention to all feelings of unrest and bring them to Me immediately. I am the Prince of Peace. I will restore your peace. This is a necessary phase in your journey, My little one and it will serve to prepare you well for the mission I have for you and for your family.”
“I will give the same graces to your husband, My son (name withheld) for you and he are one according to My plan. All is necessary for the role that you have and will have in the age to come and during the crucial time of transition that is the Time of Great Trials. Walk in My love. Lean on Me. You must both depend on Me even more than you do now. It is imperative. No longer shall you worry about doing My Will for you will realize that with each breath you take and every action you do is My Will. In order to realize this fully it is imperative that you begin each day, shortly after rising, in prayer. This prayer is to be offered to God the Father, through Me and My Holy Spirit in union. In other words, you must pray together. I have already provided you with ample information regarding how and what you are to pray. My children you do not understand how satan wants to set traps for you and obstacles. The only way to stay clear of them is to walk with Me. You must begin your day with prayer together and end your day with family prayer. This is how I will protect you. You mark each day and each night created by God with prayer and supplication and this notifies all the saints and angels that you belong to Me and in this way, too their assistance is invited. The evil one and his minions also see that you belong to Me and though they will try all the more to divert you, they will not succeed when you begin and end your day in prayer. You see, My Children of Light, God created the night and the day for His children. When you arise, pray and give glory to God and give your day of service to Him. Before you sleep, pray to God and give Him glory and honor for bringing you safely through another day in His service. God’s protection is upon all who pray and is extended to families and households in this way. I urge all of My Children of Light to stay the course with regard to your life of prayer, for the coming days will be treacherous without this necessary time with Me. I walk with you and I long to guide you, but you must approach Me in prayer to receive the guidance I desire to give you I love you, My children. I love you, My (name withheld), My daughter. I love your entire family. Entrust them to Me. All will be well.”
Thank You, Jesus. Lord, what can we do now with regard to the move, in the current situation?
“Focus on what is pressing, now My children and entrust all to Me. I love you. Be at peace.”
Yes, Jesus. Thank You for the great gift of love You are giving to us. Praise You!
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I feel a historical perspective of where CRT is coming from is imperative for getting rid of it in schools. Bureaucrats march to the masters drum, not to public outcry as all have found out at the school board meetings.
I am not sure the source of this article. At the end it I have put the link to the 1977 OMB Directive 15. I feel getting rid of it would be where to go to get rid of CRT. I will try to get with Congresswoman Herrell on how that is done.
Those sentiments are as true today as they were then.
This attitude did not come into being all by itself; at all levels, governments and institutions played an active role in the Americanization process. The Founders knew that the new country would attract even more immigrants, so they believed in assimilating and educating them, as well as the native-born, to inculcate the nation’s philosophy into a new population, giving American democracy its “demos.”
Over the past few decades, however, America has drifted away from assimilating immigrants. Elites in government, the culture, and the academy have led a push toward multiculturalism, which emphasizes group differences. This transformation has taken place with little input from rank-and-file Americans, who overwhelmingly support assimilation.
Only since 1965 has government taken the radical position that immigrants must be categorized as victims deserving of compensatory justice through racial preferences in educational admissions, government contracting, and employment. The experience of African Americans—the only people in America whose ancestors were brought here against their will as slaves—was mistakenly analogized to the experience of voluntary immigrants from Latin America, Africa, and Asia.
This oppressor–oppressed narrative is now taught to America’s K–12 schoolchildren, reinforced in colleges and universities, and repeated constantly in the media and the culture. The rhetoric of victimhood has also had profound effects on policy toward immigrants. It is not just that assimilation is no longer encouraged; it is now actively discouraged by governments at all levels, most perniciously in the schools, workplaces, and all other centers of public life. Rather than an invitation to be included in the American community, assimilation is now described as a humiliating demand that those who are presumed to be marginalized must conform to the identities of their supposed oppressors.
Our approach to immigrants since 1965 has been a mistake, and the consequences of this mistake will harm America’s ability to continue to offer the freedom and prosperity that immigrants came here seeking in the first place.
Previous immigrants assimilated to American life and succeeded, but indoctrinating people into the victimization narrative has not produced successful immigrants: Instead, it has only produced more and more people claiming victim status. Interpreting all disparities of outcome through a lens of racism preempts any serious discussion of differences in culture, behavior, and interests and how those differences might help or hinder someone from succeeding in this country.
Close the loopholes. For example, Congress should reject the Ninth Circuit’s recent interpretation of the Flores settlement. Flores has been interpreted to require DHS to release from its custody all children, even if they are with their parents. Thus, when adults cross the border with a child, DHS is required to release the child within 20 days. Since the parents broke the law by crossing the border illegally, the government tries to detain and prosecute them after their asylum claims are completed, and since that will take more than 20 days, the DHS has to release the child, leaving the government with the choice of detaining the parents or releasing them all. Congress should legislate to allow accompanied children to remain with their parents while awaiting asylum adjudication or prosecution of misdemeanor violations of immigration law.68
· Do not address legal immigration reform in a comprehensive “deal.” Instead, advance legal reforms on their own merit. In 2007 and in 2013, comprehensive efforts failed to get through the legislation process, and the policy faults of each of those efforts will be present in any bill that tries to address too many topics at once. In these cases and in all future efforts, the trade-offs that must be made to compromise with partisan demands will peel off potential supporters and mire the legislation in political and policy problems.
A compromise on immigration is not like a compromise on other issues: Satisfying partisan demands cannot be made without breaching principles. A comprehensive reform effort subjects the fate of policies with universal appeal to the fate of the most controversial topics. For instance, everyone agrees that asylum cases should be adjudicated much more quickly, but that reform has yet to be made because it is wrapped up in the failed comprehensive efforts of the past.
The key is to begin by working on the solutions on which many can agree rather than insisting on a comprehensive approach that divides Americans. Humanitarian reforms like asylum standards should be addressed in legislation that is separate from legislation that implements merit-based legal immigration. Washington must implement the mandates already on the books, follow through on existing initiatives, and employ the authorities that Congress has already granted before taking on new obligations.
· Promote Patriotic Assimilation. Those who wish to see immigration continue must see to it that the whole edifice of victimhood, oppressor–oppressed, compensatory justice, racial preferences, coercive diversity, etc., is dismantled. This is a large undertaking, but if America is to continue to take in immigrants—and we will—policymakers must be ready to overhaul policies that do not blend well with immigration.
· Congress must put an end to measures that coerce immigrants and their American children and grandchildren into pan-ethnic identity traps. We must stop categorizing them as victims with protected status and start mandating that they participate in all aspects of society. Immigrants came to be American, not to join synthetic nations within the nation.
· The executive branch should stop dividing society into groups by rescinding the 1977 OMB directive and its 1997 revision that divide the population into “Hispanics,” “Asians,” etc., and the courts should finally declare racial preferences in admissions and government contracts to be unconstitutional.
The government should return to the ethos that once an immigrant is naturalized, he or she should be encouraged, in Washington’s words, to “get assimilated to our customs.”86
See, for example, Matthew Spalding and Patrick J. Garrity, A Sacred Union of Citizens: George Washington’s Farewell Address and the American Character (Lanham, MD: Rowman and Littlefield, 1996, p. 118, and George Washington, letter to John Adams, November 15, 1794, https://founders.archives.gov/documents/Washington/05-17-02-0112 (accessed February 14, 2019).
Public schools should therefore reinforce these values and not, as they do now, divide school children into ethnic boxes to teach even math according to “culturally responsive teaching.”87
Mike Gonzalez, “Montgomery County’s Wrong Tack on Culturally Diverse Education,” The Washington Post, January 20, 2017, https://www.washingtonpost.com/opinions/montgomery-countys-wrong-tack-on-culturally-diverse-education/2017/01/20/ae613906-de67-11e6-acdf-14da832ae861_story.html?utm_term=.55d7120d5e98 (accessed February 14, 2019).
Rigorous studies indicate statistically significant positive effects of school choice or private schooling on the teaching of civic values, while the civics education provided in public schools is currently falling short.88
Patrick J. Wolf, “Civics Exam: Schools of Choice Boost Civic Values,” Harvard University, Program on Education Policy and Governance, PEPG/07-05, 2007, https://www.researchgate.net/publication/228381540_Civics_Exam_Schools_of_choice_boost_civic_values (accessed February 14, 2019).
Government schools must do a better job of instilling civic values, and policymakers at the state level should provide more charter schools and private school choice options for families.89
Their charters include their own mission statements and curricula and have a separate school board. We should be encouraging the growing number of civically minded charter schools, such as the Great Hearts and Barney Charter initiatives.
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Police in Peru has arrested Keiko Fujimori, opposition leader and daughter of disgraced ex-president Alberto Fujimori, for alleged money laundering involving Brazilian construction giant Odebrecht, according to her lawyer.
The 43-year-old was arrested on the orders of prosecutors investigating suspect contributions to her election campaign, her lawyer Giuliana Loza said.
Keep readinglist of 4 items
Fujimori was detained when she arrived at the state prosecutor’s office to give evidence in the case, under Peru’s Organized Crime Law, according to an official document seen by Reuters news agency.
She was placed in preventive detention for 10 days, said Loza, who described the arrest as “an outrage and an abuse”.
Fujimori leads the powerful conservative opposition party, Popular Force, which has a majority in Congress and was key to helping topple former President Pedro Pablo Kuczynski in a corruption scandal in March.
At least 19 others have been arrested in the case linked to contributions to the Popular Force during Fujimori’s 2011 presidential campaign.
“She has placed herself at the disposal of the prosecutor’s office,” Loza said on Wednesday.
Since June, prosecutors have been investigating allegations that three former presidents took bribes disguised as campaign funds from Odebrecht, which is at the centre of political scandals across Latin America.
Former presidents Pedro Pablo Kuczynski, Alan Garcia and Alejandro Toledo all took undeclared campaign contributions in exchange for pledges to have the Brazilian construction giant win local tenders, prosecutors said.
Fujimori’s arrest comes a week after her 80-year-old father’s presidential pardon for crimes against humanity was revoked by a top court.
Following his extradition to Peru in 2007, Alberto Fujimori was sentenced to 25 years in prison for commanding death squads that massacred civilians in a counterinsurgency campaign during his right-wing government. He was later found guilty of corruption.
Keiko Fujimori’s legal troubles could help President Martin Vizcarra, who threatened to dissolve Congress last month to pressure the opposition to pass his proposed judicial and political reforms.
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There’s one simple reason why private companies and public bodies can keep violating citizens privacy: the Privacy Commissioner of Canada, in charge of overseeing privacy laws in Canada, has no enforcement power to punish them.
The Privacy Commissioner of Canada has no power to penalize anyone for proven privacy violations.
Privacy laws are useless if they can’t be enforced.
NASA’s SOFIA Discovers Water on Sunlit Surface of Moon
Meanwhile back on earth, Nestlé takes what should be a shared public resource and packages it in single-serve bottles that the company sells for outrageous profits. These plastic bottles then clog and pollute our landfills, lakes and oceans.
“We all have a tall order here, one that has been 21 years in the making, so we all need to work to calm the current tensions, bring the perpetrators of these actions to justice and act wherever possible with patience and understanding of each other,”
Sipeknek’katik Chief Mike Sack ,Regarding West Pubnico Facility Fire and Arrests
Lobster Catch Destroyed, Van Burned As Tensions Rise With Illegal protests over Legal Indigenous Fishery In N.S.
The RCMP were present for some of the incident but did not have official comment Wednesday morning on what happened.Which seems par for the course when dealing with illegal infringement of Indigenous rights!
HALIFAX — The chief of a Mi’kmaq First Nation says an angry group of non-Indigenous people damaged lobster pounds holding his people’s catch and burned a vehicle on Tuesday night.
Video being circulated on social media shows a van being set alight in West Pubnico, N.S., during one of the tense encounters.
Chief Mike Sack of Sipekne’katik First Nation says damage occurred at two locations, one in West Pubnico and the other in the Weymouth area, and lobster caught by the Indigenous fishers was removed from lobster pounds.https://www.cbc.ca/i/caffeine/syndicate/?mediaId=1806607939771
“Local fishermen attacked two lobster buying facilities and did a lot of damage, burned vehicles, took lobsters,” Sack said in a telephone interview Wednesday. “Whatever they wanted to do, happened.”
Sack said two Indigenous harvesters were at the lobster pound in West Pubnico when people broke a door, a van was burned and their catch was taken away.
“My reaction is, I can’t believe how they are getting away with these terrorist, hate crime acts and the police are there,” he said.
Source Canadian Press
In the words of Mi’kmaw Senators Brian Francis and Dan Christmas:
Canada must fully embrace the spirit and intent of the ruling of the highest court in the lands in respect of Moderate Livelihood. Unless and until this occurs any sense of meaningful reconciliation cannot be realized.
The Australian Invasion: Big Coal’s Plans for Alberta
Speculators from Down Under aim to carve up the Rockies with a chain of open-pit mines amid growing revolt.
Two Australian billionaires and four coal mining companies with names including Atrum and Montem plan to industrialize nearly 800 square kilometres of the southern Canadian Rockies to supply steel-making coal for Asian and Brazilian markets.
Jason Kenney’s government ,in addition to rescinding the Coal Policy, has sent letters of support to Australian mining speculators offering them less red tape and lower corporate taxes. As well, it has promised speedy permitting. And it has staffed the Alberta Energy Regulator, which will review each coal mining project, with people whose pasts are aligned with resource extracting corporations. One is the self-described “political activist” John Weissenberger, who worked on Jason Kenney’s election campaign.
Coal Association Canada president Robin Campbell lobbied to achieve what Australian mining companies wanted, the killing of Coal Policy restrictions on open-pit mining in sensitive areas of the Rockies. He’d previously served as Alberta’s environment minister
Revolt in Alberta’s ranchlands
The government’s cozy relationship with Aussie coal miners and speculators has alarmed and outraged landowners and ranchers who graze cattle in the eastern slopes, used for that purpose since the turn of the century.
Water scientist David Schindler, a noted professor at the University of Alberta, called the mine proposals short-sighted and foolhardy.
“The best example of why you shouldn’t mine in mountain watersheds comes from Appalachia where mountaintops have been pushed into streams, aquifers have been destroyed and selenium and other toxic trace metals contaminate the watershed.”
He sees a lesson in Alberta’s experience with the oilsands, now losing investors as analysts predict that globally climate change regulations and low prices will render bitumen mining projects “stranded assets” incapable of breaking even.
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Corporations desiring to lift cash have had a difficult time doing so in 2022. Corporations with very bad credit or an excessive amount of debt discovered this hard reality the arduous method. After over a decade of low-interest charges and easy-lending prerequisites, corporations with low credit rankings are necessarily getting close out of lending markets. Why?
Emerging rates of interest and geopolitical tensions have contributed to volatility throughout all property, together with debt markets. In consequence, fewer buyers are enthusiastic about lending to low-quality corporations amid financial uncertainty.
Let’s take a more in-depth take a look at how this new mindset affects debtors and lenders and what buyers will have to wait for subsequent.
Banks took a large loss on this kind of mortgage
Ultimate month, a bunch of banks, together with Financial institution of The usa (BAC 0.24%), Credit score Suisse (CS -6.27%), and Goldman Sachs (GS 0.68%), helped finance the leveraged buyout of Citrix Programs through non-public fairness corporations Vista Fairness Companions and Elliott Funding Control. The banks helped finance part of the buyout debt, which used to be $8.55 billion.
Personal corporations will continuously use debt to fund a leveraged buyout of businesses. This debt sits at the bought corporate’s steadiness sheet and has a tendency to be junk-rated debt, which is helping juice the personal fairness company’s returns. Banks like to paintings in combination to make loans for riskier debtors to unfold out the dangers, and they’re in style to make use of in leveraged buyouts like Citrix.
Loans made to high-risk debtors with a large number of debt or a low credit score are known as leveraged loans. Those loans earn greater curiosity in go back for his or her greater menace. Banks do not need to grasp those loans long-term as a result of they do not just like the added leverage on their books. In addition they face strict regulatory necessities and continuously recycle their capital to satisfy them. That comes with offloading those higher-risk leveraged loans, which different establishments purchase.
When the banks went to promote the Citrix loans, there used to be little call for from buyers. When all used to be stated and finished, Financial institution of The usa, Credit score Suisse, and Goldman Sachs took a blended lack of $700 million to get those loans off their books.
Information of this loss unfold and it has affected different efforts to protected financing. Just lately, a bunch of banks canceled their effort to promote $3.9 billion in debt that will finance Appollo World Control‘s acquire of Lumen Applied sciences‘ telecom and broadband property.
Primary banks are most commonly fending off leveraged loans
Within the 3rd quarter, Citigroup (C 0.10%) introduced it took a $110 million write-down on its leveraged loans. Different banks have pulled again from leveraged loans altogether this 12 months. JPMorgan Chase (JPM 0.19%) has remained at the sidelines of this financing marketplace for many of the 12 months, and Morgan Stanley (MS 1.09%) has scaled again its leverage publicity all the way through Q3.
The pullback in lending makes it tricky for personal fairness corporations to near buyouts of businesses, with Kevin Sterling, international co-head of personal credit score at Goldman Sachs, announcing, “there is not any doubt that the price of capital has long past up materially for debt financing of personal fairness transactions over the last 6-9 months.”
The lending pullback is hurting an entire magnificence of businesses
Leveraged loans have been a well-liked funding amongst institutional buyers searching for yield in a low-interest price setting. Alternatively, the Federal Reserve is aggressively elevating rates of interest, making more secure investments like U.S. Treasuries horny to yield-seeking buyers.
The actual menace within the pullback of those loans is the ones corporations that depend on them. Corporations that use leveraged loans are on weaker monetary footing. Those loans can assist finance merger and acquisition offers, refinance current debt, recapitalize the steadiness sheet through injecting money, or for different common company purchases. With out get admission to to this financing, corporations may to find it difficult to lift price range when they want it probably the most, which might result in an uptick in defaults.
Previous this 12 months, Cineworld and Phoenix Services and products filed for chapter, bringing the leveraged-loan default price within the Morningstar LSTA US Leveraged Mortgage Index to 0.90%. That is nonetheless some distance underneath the pre-pandemic pattern of two% however up from April when defaults hit a document low of 0.26%.
Consistent with UBS Workforce, default charges on leveraged loans may succeed in 9% if the Fed continues its competitive rate of interest coverage. Banks have shyed away from those loans, so the instant menace is on corporations with excessive debt burdens or decrease credit score high quality. Alternatively, if UBS is true and defaults skyrocket, establishments retaining those loans and banks will unquestionably really feel one of the most ripple results.
Financial institution of The usa is an promoting spouse of The Ascent, a Motley Idiot corporate. Citigroup is an promoting spouse of The Ascent, a Motley Idiot corporate. JPMorgan Chase is an promoting spouse of The Ascent, a Motley Idiot corporate. Courtney Carlsen has positions in Morgan Stanley. The Motley Idiot has positions in and recommends Goldman Sachs and JPMorgan Chase. The Motley Idiot has a disclosure coverage. | <urn:uuid:243c39c5-4a47-4865-8a30-d979f44acea6> | CC-MAIN-2024-10 | https://businesssmediasgrup.com/higher-interest-rates-have-caused-this-lending-market-to-dry-up/html | 2024-02-21T21:12:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473558.16/warc/CC-MAIN-20240221202132-20240221232132-00095.warc.gz | en | 0.944259 | 1,175 | [
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11 Mar Brocks Fireworks Poster
This poster for Brock’s fireworks perfectly conjours up for me the cosy world of my 1950’s northern England childhood. We never actually had a bonfire in our back garden, which was a bit small for that, but we did let fireworks off there, and the Big Bonfire was just across the park from our house. For weeks anticipation grew as we watched the park keepers add autumn leaves, fallen branches, old bedframes, decrepit sofas and all sorts of wonderfully inflammable things to the growing pyramid. Topped of course, by Guy Fawkes, the Catholic traitor! Hull had been a staunchly Parliamentary city in the Civil War, and a great supporter of the Protestant Cause (there was a golden statue of William III – affectionately known as King Billy – by the Pier) so celebrating the depths of winter by burning a Papist seemed entirely reasonable to us kids, who went around with dubiously stuffed and masked Guys of our own before the big event, collecting pennies for fireworks. On the great night all East Hull gathered round the bonfire (ah, the scent of burning leaves! I’ve forgotten what burning bedsteads smelt like) and baked potatoes in the ashes. The day after, my friends and I would scour the park for mis-fired fireworks, pour the gunpowder into the tubes provided by fallen rockets and climb onto garage roofs to fire them spacewards. What bliss it was to be alive! | <urn:uuid:79e44149-5c40-4a68-b71b-107fc8700449> | CC-MAIN-2024-10 | https://gavinscott.co/brocks-fireworks-poster/ | 2024-02-21T21:14:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473558.16/warc/CC-MAIN-20240221202132-20240221232132-00095.warc.gz | en | 0.952971 | 308 | [
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Yummy Food Mexican Peanuts 🍲Kofte or Chana Salan🍲 (meatball and chickpeas curry) – Tacos, quesadillas, pambazos, tamales, huaraches, alambres, al pastor, and 🍲kofte or chana salan🍲 (meatball and chickpeas curry) food not appropriate for home cooking, such as barbacoa, carnitas, and because numerous homes in Mexico do not have or utilize ovens, roasted chicken, are examples of Mexican street food. The taco is now considered as the most popular Mexican meal in the whole world. Fried brains, beef eyes, liver with onions, scorpions, bull testicles, escamoles, and numerous other fillings you might never think of are common ingredients in exotic tacos. Ant larvae called escamoles can just be discovered in central and southern Mexico. This meal is extremely expensive and rather comparable to caviar since the larvae are just found once a year and their harvesting is quite a delicate process.
Yummy Food Mexico Food 🍲Kofte or Chana Salan🍲 (meatball and chickpeas curry)
🍲Kofte or Chana Salan🍲 (meatball and chickpeas curry) Ingredients
Before jumping up to the ingredients, there are a few unwritten basic rules among the cook to always focus on details in almost anything; the utensils, the steps, and one of the most crucial things is the time management you use for cooking. The utensils you utilize will mostly affect the texture of the food, steps will determine the taste, and how long enough time you cook will determine the grade of the finished menu. Thus, if you would like to cook at home, following each and every step of the cooking instruction very carefully gives the best result. This is what you need to use notes.
|For the Kofta (meatball).
|250 gm lamb mixed mince.
|1 tbsp garlic ginger paste.
|1 tsp poppy seeds(clean & dry rosted).
|1/2 tsp salt or to taste.
|1 tsp red chilli powder.
|1 tbsp gram flour dry roasted.
|4 green chilli chopped.
|2 tbsp fresh coriander leaves chopped.
|1/2 cup oil.
|1 small onion chopped.
|1 tsp coriander powder.
|1/4 tsp turmeric powder.
|1/4 tsp garam masala powder.
|half slice of bread (make a breadcrumb).
|For the Curry.
|1 can tomatoes.
|1 medium sized onion.
|1 can white chickpeas.
|1 tsp red chilli powder.
|4 green chillies.
|1/2 tsp turmeric powder.
|2 tsp coriander powder.
|1 tbsp ginger garlic paste.
|1 tsp garam masala powder.
|1 glass water or as required.
|For the garnishing.
|1 large fresh green chillie chopped.
|fresh coriander leaves chopped.
|2 tbsp freshly squeezed lemon juice.
🍲Kofte Or Chana Salan🍲 (meatball And Chickpeas Curry) 🍲kofte or chana salan🍲 (meatball and chickpeas curry) Mexican Cooking Guidances
|Put the ginger, garlic, onions, poppy seeds and green chillies in a food processor pulse 2-3 times. Now add the mince, salt, gram flour, chilli powder, turmeric powder, garam masala powder, coriander leaves breadcrumbs pulse them all the kofta mixture 3-4 times..
|Heat oil in a pan. Make koftas from the mince mixture and fry them in a pan take out in a dish set aside. In a same pot add the sliced onions fry till they turn golden. Grind brown onion and tomatoes in a blender and make a thick puree..
|Fry ginger/garlic in the same pot, till they turn golden. Add turmeric powder,red chillies and onion and tomato paste mixture, and cook..
|Add salt and keep on low flame to cook. When the mixture starts to get thick, add the prepared koftas with glass of water and without stirring, leave to cook 10 minute or when oil appears on the surface..
|Add garam masala powder and white chickpeas and cook 5 minute. Take it off the flame. Garnish with fresh coriander leaves and green chillies sprinkle lemon juice before serving..
Mexico Food Cooking Guidances
The 🍲kofte or chana salan🍲 (meatball and chickpeas curry) important ingredient is chile pepper, this is the basic part discovered throughout all of Mexico. Mexican food has a track record for being exceptionally hot, but there are many different flavors and spices used in it that
aren’t all hot. Subtle flavors can be discovered in many dishes. Chiles are native to Mexico, where they have actually been taken in for a very long time. Mexico uses the best variety, and they are used for their flavors as well as their heat. Chili pepper is often contributed to fresh fruit and sweets, and hot sauce is usually included if chile pepper is absent from a mouthwatering dish or treat. Mexico is renowned for its street markets, where you can discover a wide range of fantastical items. Every street market has a different food section that showcases regional food. You need to eat at a street market if you ever take a trip to this nation if you dont, you will regret it. | <urn:uuid:842d2b2e-a668-410b-a670-13138fff29d7> | CC-MAIN-2024-10 | https://recipes.inventory-management-software.org/2023/03/03/632-tasty-food-mole-mexican-food-%F0%9F%8D%B2kofte-or-chana-salan%F0%9F%8D%B2-meatball-and-chickpeas-curry/ | 2024-02-21T21:05:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473558.16/warc/CC-MAIN-20240221202132-20240221232132-00095.warc.gz | en | 0.888009 | 1,200 | [
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Crux is an innovation-driven research, design and development consultancy that develops intelligent products for some of the biggest brands in the medical, consumer and technology sectors.
We are a dynamic and fast-growing engineering consultancy that takes pride in its outstanding work and a warm and supportive workplace. As part of our team, you’ll be working within a family of high-performing expert engineers. Our strong community is built upon effective communication and happy employees, collaboration in project work and regular social events are the norm.
On the move?
Find us on The Gradcracker App | <urn:uuid:30943a51-367c-4fb5-8b91-a32ad2792fca> | CC-MAIN-2024-10 | https://www.gradcracker.com/hub/1129/crux-product-design | 2024-02-21T21:31:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473558.16/warc/CC-MAIN-20240221202132-20240221232132-00095.warc.gz | en | 0.94729 | 117 | [
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We had an idea to connect the passion for what people love—places and the things you love to do there. It is memories. Your memories. Walking the beaches of Cape Cod with all of the quaint little towns & villages, skiing the pure power and taking in the sites of Aspen, the giant and pristine sand dunes along the western side of Michigan, the laid back surfing spots of California are just a few examples of the hundreds of places we wanted to connect. We took our first designs and showed them to the former CEO of Calvin Klein—he LOVED them. Calvin Klein—that was an iconic and unforgettable moment!
We showed them to a senior executive at Target and one of the country’s top apparel bankers—who said ‘we had the hottest new brands!’.
So we finished making the rest of our designs for surfing, skiing, beaches—your favorite towns, states, parks—and put up our own website to share them with you! We hope that every time you put one of our shirts or hoodies on you think of your favorite memory. Your first kiss, getting married on the beach or on the slopes. Catching your first big wave, catching your first hermit crab, catching big air, catching your first true love! Let us know your favorite memories at your favorite places, post on our Instagram account! | <urn:uuid:587e7883-13dc-4eb6-8887-75bfbea8cc9b> | CC-MAIN-2024-10 | https://statelywear.com/blogs/news/how-do-you-connect-cape-cod-to-michigan-to-aspen-to-malibu-to-sea-island-wear-what-you-love | 2024-02-23T07:54:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474361.75/warc/CC-MAIN-20240223053503-20240223083503-00095.warc.gz | en | 0.963212 | 278 | [
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The Vancouver Canucks have just announced the signing of right-handed defenceman Brogan Rafferty. Earlier today, the team signed goaltender Jake Kielly.
Kielly has just wrapped up his third season with Clarkson University. In the last two seasons with Clarkson, Kielly has posted a .929 save percentage, and played in 39 games each season.
The Minnesota native is currently nominated for the Hobey Baker Award this year, awarded to the NCAA’s top player. He was nominated for the award last year, as well. On top of that, he is also up for the Mike Richter award, awarded to the best Division 1 goaltender in the NCAA.
Canucks’ general manager Jim Benning said that Kielly has had an outstanding collegiate career and will add further depth to the team’s goaltending. At just 22 years of age, Kielly is just a year younger than current Canucks’ backup goaltender, Thatcher Demko.
As per CapFriendly, the deal for Kielly is two years (this year included), with an annual average salary of $925,000. Kielly is with the team in Vancouver right now.
The second signing of the day is a young defenceman who will provide the Canucks with more depth on the right side of their blueline — something they definitely lack.
Brogan Rafferty is obviously not as highly touted as Josh Teves was, but he has been getting attention from NHL scouts since his freshman year with Quinnipiac University. Not to be confused with the teenage serial killer from Ohio (who was the first person who popped up when I googled Rafferty’s name), Rafferty can move the puck well and has solid playmaking abilities.
Sportsnet’s Rick Dhaliwal reported that Rafferty is currently on his way to Vancouver right now. Dhaliwal also mentioned that he would not be surprised to see Rafferty play a game or two for the Canucks before this season ends. He is on a one-year deal like Teves, so will need to be re-signed this offseason. He will be an unrestricted free agent.
Just a few weeks ago, the Canucks signed Teves, and now, have added two more collegiate players to the organization. Who knows, they may not even be done yet, either.
Like most late-season NCAA signings, these are harmless moves made by Benning, and there’s little to no reason not to like these signings. Hopefully Rafferty, in particular, shows well if he is given a chance to play, but only time will tell if he is given that opportunity. What do you think of the signings? Let me know in the comments section below! | <urn:uuid:48fcbd8a-8ce0-422a-9ac7-dc6cc34e25bb> | CC-MAIN-2024-10 | https://thecanuckway.com/2019/04/01/vancouver-canucks-sign-college-players/ | 2024-02-23T07:29:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474361.75/warc/CC-MAIN-20240223053503-20240223083503-00095.warc.gz | en | 0.976975 | 571 | [
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Is TwoSpot right for you?
We think so.
The contact information provided in this form will be held in strict confidence and will not be added to any email marketing database.
Share your contact information with us, and a little bit about how we can help you. And we'll get right back to you. | <urn:uuid:98ea6742-6725-4ba3-9bec-8d2e3fa4a45b> | CC-MAIN-2024-10 | https://www.twospot.ca/copy-of-optimize-everything | 2024-02-23T06:29:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474361.75/warc/CC-MAIN-20240223053503-20240223083503-00095.warc.gz | en | 0.937874 | 65 | [
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There are even enough prepaid card choices supplied by private organizations especially focused for beginning off income tax refunds, some of which was chatted about inside Sections II.F and you can II.Grams, below. You can find comparable prepaid service debit cards offered to taxpayers who fool around with free VITA internet sites.
Statutes approved by Treasury’s Monetary Administration Services control new put from federal costs, and additionally tax refunds, so you can prepaid notes. These legislation want that the deposit end up being subject to FDIC insurance, wanted conformity towards the Controls Age defenses to have payroll notes, and ban put so you’re able to a card having a connected line off credit or mortgage ability wherein payment try immediately triggered if federal payment are produced.
When elective, taxpayers are cautious if considering prepaid service notes. Just like any economic device, taxpayers is examine will cost you and you will individual defenses whenever choosing certainly alternatives. Some types of prepaid notes has down charges and higher protections than others.
Add-towards the charge is fees separately billed by taxation preparers. He’s in addition to the RAL or RAC charge energized from the finance companies. Add-toward charges getting RALs and you will RACs appear to be a massive source of profits for almost all preparers.
All of the about three of significant taxation planning chains-H&R Block, Jackson Hewitt, and you will Independence Taxation-had assured to avoid billing put-towards costs several years ago. Yet not, Jackson Hewitt started recharging incorporate-on fees once again this current year, specifically a “Analysis and Document Shops Payment” all the way to $forty. Then, Jackson Hewitt’s price that have Republic Lender & Believe it allows Hewitt to help you fees an extra $29 once the good “transmitter’s percentage.” Versatility may also be recharging a good $20 create-with the fee.
At the same time, taxation preparers perhaps not connected to one of several about three large industrial taxation planning organizations will often charges incorporate-into charges. You will find several types of include-on the charge. Some of the brands to own add-towards charges that people have experienced is:
Equivalent mystery consumer testing from the Very first Countries Invention Institute discovered extreme add-with the costs
- App charges;
- Research and you can document stores charges;
- Document control charges;
- E-filing fees;
- Services bureau charge;
- Transmission/app costs;
- Technology charges.
Specific preparers usually charges multiple include-to your costs. The newest cumulative perception away from incorporate-on charges can be hugely expensive. Puzzle consumer analysis of the consumer teams receive add-on the fee totals anywhere between $twenty five to $324 in 2008; $19 so you can $85 this present year; and $thirty five last year. Yet another Jersey judge choice data files exactly how a local chain, Malqui Taxation, billed a file thinking commission away from $134, as well as an assistance payment regarding $15, so you’re able to RAL and you will RAC users.
Oftentimes, add-into the charges are not in fact dependent on brand new taxation preparer, but from the software otherwise transmitter business that preparer spends. Some days, the fresh merchant of the financial product stimulates regarding the ability to charge create-with the charge, along with capping her or him. Such, EPS age-Collect (chatted about inside Point I.Grams more than) it permits preparers so you’re able to deduct a transmitter payment; a help Agency payment (capped in the $35); or more so you can $ when preparing costs (though EPS commonly “monitor” charge more than $400).
Another user- related disease confronted by taxpayers ‘s the diminished visibility doing income tax planning costs. Mystery consumer investigations because of the consumer organizations while others features receive endemic issues regarding the function from consumers to acquire here is how far tax planning properties will surely cost. There are numerous types of preparers giving reduced-ball estimates on planning costs if you don’t declining to provide testers which have a quote. Any of these examples include:
Comparable secret buyer analysis by Very first Regions Development Institute located tall add-for the fees
- Numerous testers this present year puzzle shopper assessment stated that preparers did not give much details about the price of taxation preparation. Testers recounted how preparers “prevented issue,” “allow her to see at the start which they charge had been large, however, wouldn’t get me the particular amount,” otherwise was basically informed one a great preparer would not guess costs since “computers made it happen.” You to tester is quoted an expense off $70 to own tax preparation charges because of the an effective Jackson Hewitt socket payday loans in Vermont, but wound up expenses over $400. Various other tester reported that she was required to dispute that have a liberty Tax Solution outlet to obtain a great fifty% dismiss that the outlet had reported additional its organizations. The brand new preparer along with conflated brand new tax planning and you may RAL/RAC charge. Numerous cases of very high income tax planning charges was indeed observed, particularly more than $400. | <urn:uuid:267d4ae3-d793-486f-971c-bbbb2fa0699c> | CC-MAIN-2024-10 | https://www.fcsl.fr/2023/01/27/all-of-these-notes-permit-taxpayers-to-get-the/ | 2024-02-24T16:34:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474541.96/warc/CC-MAIN-20240224144416-20240224174416-00095.warc.gz | en | 0.949067 | 1,120 | [
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How to Get Casino Credit
If you have ever played at a casino and wanted to play with a line of credit without having to
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If you’re looking to get a credit card at a casino, you’ll need to apply for one. Most casinos will
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casino credit office. In order to get a line of credit, you will need your bank account number,
income, and credit score. Casinos offer a maximum credit line of ten times your usual bankroll.
In most cases, you can obtain your casino line of credit from Central Credit, which will then
report to your bank and submit a mark for payment. In some cases, the casino will contact you
directly for this purpose.
One of the best ways to make a deposit at an online casino is to use a credit card. This is
because credit cards work as a form of prepaid card and give you an account with a line of credit
from your bank. You can use this card to make payments and earn points. You may want to pay
off your account in full before you play, but it will add to your debt if you make multiple small
Paying it off
When you’re playing in a casino, you’ll likely be faced with paying off your credit card debt.
These deposits are real money, and if you don’t pay them off, you could lose it. It’s crucial to
think of this as a part of your bankroll, not as the entire amount. Good money management is
essential for avoiding a financial disaster when gambling. Here are some tips for paying off | <urn:uuid:a9616708-9a50-400d-82b5-0ea0e8feba5e> | CC-MAIN-2024-10 | http://www.silphiumfood.com/how-to-get-casino-credit/ | 2024-02-26T02:03:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474649.44/warc/CC-MAIN-20240225234904-20240226024904-00095.warc.gz | en | 0.942915 | 747 | [
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Jerusalem: a city that is venerated and desired, a rock of scandal , a contradiction. Three major religions consider it a Holy City, and this fact has sparked a dispute lasting millennia and deep hatred. Today, in the same city, religion is often reduced to novelty gifts for tourists, and the mark of God is lost among the footfalls of indifferent crowds. The city is a destination for the world's Jews, as well as for Christian and Muslim pilgrims; everyone visits and spends time among the priests, the shops, the devout, and the bazaars. Franco Cardini knows the city well and leads the reader on a journey that guides both the one-day visitor and those who come to stay an entire lifetime. He untangles the threads of history as he travels across time and space: Christ's path toward Golgotha, the Jaffa Gate, the Holy Sepulchre, the Josafat Valley, the Mount of Olives, the Wailing Wall, as well as today's discos. The author depicts events and images drawn from the past and the present, arranging them so as to better depict the soul of this mysterious city.
Franco Cardini teaches Medieval History at the Italian Institute of Human Sciences, is Directeur d'tudes at the cole d'Hautes tudes en Sciences Sociales in Paris, and is a fellow at Harvard University. | <urn:uuid:3d6e3963-d3cf-4962-ae56-914c3f802751> | CC-MAIN-2024-10 | https://mulino.it/isbn/9788815240408 | 2024-02-26T01:28:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474649.44/warc/CC-MAIN-20240225234904-20240226024904-00095.warc.gz | en | 0.947151 | 284 | [
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|Shiv Sagar Sarovar: The reservoir we have to cross to reach Vasota
|In the ferry! (L to R) Vivek, Abhijit and Nikhil
|Vasota Fort Wall and a Booruz
|On the East side, the Deccan plateau
|On the West side, The Konkan!
|Nagashwari Cave Temple, where we stay one night.
|Nageshwari Cave Temple
|Coming down from the Temple
|Geting down into Konkan. We have to get down by a very
precarious route on the rock face. | <urn:uuid:5901cba6-fc90-4856-81f5-bef89f211a70> | CC-MAIN-2024-10 | https://quasi.in/trek/galvasota.html | 2024-02-26T02:01:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474649.44/warc/CC-MAIN-20240225234904-20240226024904-00095.warc.gz | en | 0.845569 | 134 | [
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A death investigation is underway after a 47-year-old man was found dead inside a fenced area of a mining property near Oak Grove yesterday afternoon.
About 12:30 yesterday afternoon deputies were called to a mining property in the 8800 block of Oak Grove Mine Road. It was reported that an adult male had been discovered dead inside a fenced power station. A family member discovered him after he failed to return home the night before.
The body was inside a fenced area. There were wire cutters and pieces of copper wire nearby. Evidence indicates that he was electrocuted while attempting to take copper wire from the power station.
Family members reported that they had last seen the victim the night before when he left home telling them he was going to look for scrap metal.
Conclusive cause of death is pending the Medical Examiners report. | <urn:uuid:a7e7bfee-1d30-4f76-9e7e-b4d487489eac> | CC-MAIN-2024-10 | https://jeffcosheriffal.com/death-investigation-5/ | 2024-02-27T10:01:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474674.35/warc/CC-MAIN-20240227085429-20240227115429-00095.warc.gz | en | 0.987583 | 174 | [
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Providing an outlet for OCD since 2004
Does this mean the media has created a construct in the form of Sarah Palin? Why say it isn't so... I am shocked that the media would go out of its way to make a race competitive that is not.
Post a Comment | <urn:uuid:a2e5f6ba-a213-498b-8ee2-06b987c47d6a> | CC-MAIN-2024-10 | https://rising-hegemon.blogspot.com/2008/09/hope-from-alaska.html | 2024-02-27T09:42:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474674.35/warc/CC-MAIN-20240227085429-20240227115429-00095.warc.gz | en | 0.971009 | 57 | [
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Age | 10
Photographer| Lisa Uesugi
My mom is such a loveable person. She really loves all three of us. When she comes in she says, “Hi Son!” and kisses me goodnight. She is proud of my brothers and myself because we do our best in school and we are responsible. She also sings really well. | <urn:uuid:d9df96f2-e113-48c8-b6bf-f52dd5cd31f0> | CC-MAIN-2024-10 | https://www.projectfocushawaii.com/galleries/pio/ | 2024-02-27T09:47:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474674.35/warc/CC-MAIN-20240227085429-20240227115429-00095.warc.gz | en | 0.983768 | 75 | [
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Recession could cut 42,000 B.C. jobs this year
Forget rain: Economists are forecasting doom and gloom for B.C.'s economy this year as a worldwide recession unfolds.
A report released today by the Credit Union Central predicts more than 42,000 jobs will be lost this year alone in British Columbia.
Declining construction and business investment predicted for 2009 to 2013, along with weak consumer spending and recessions in forestry and housing, will cause an "economic contraction" in 2009.
Chief economist Helmut Pastrick says the province can't avoid the downdraft of the global economic recession, and the unemployment rate could surge to 7.5 per cent.
"The economy will contract in 2009, as a result of falling commodity prices, weaker export markets, lower consumer and business confidence levels, tighter credit conditions and recessions in the forestry and housing sectors."
He also says B.C.'s gross domestic product -- the measure of all goods and services produced -- will decrease for the first time in a decade. Combined with the decline in economic output, this will see the size of the economy as measured in current dollars shrink for the first time ever.
The report says the 2010 Winter Olympics will provide a temporary boost to economic growth, but that will slip back in 2011 and then the economy will grow by about four per cent in 2013.
Consumer price inflation is forecast to drop to less than one per cent this year because of a sharp decline in energy costs and lower interest rates.
B.C. has had four recessions since 1961 with the longest downturn in 1981-82.
More bad news for Canada
On Thursday, the Conference Board of Canada said not even massive amounts of government spending and tax cuts will keep the country out of recession this year.
The Ottawa-based think-tank predicts the economy will suffer through three negative quarters of growth and will shrink by half a per cent in 2009, even with the fiscal stimulus package expected in the Jan. 27 federal budget.
The Board says the U.S.-led global recession is mostly responsible for the worsening economic prospects in Canada.
With files from The Canadian Press | <urn:uuid:322b93cd-3d5c-4a6d-9ed1-6a0b5252a798> | CC-MAIN-2024-10 | https://bc.ctvnews.ca/recession-could-cut-42-000-b-c-jobs-this-year-1.360643 | 2024-03-01T05:42:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474948.91/warc/CC-MAIN-20240301030138-20240301060138-00095.warc.gz | en | 0.939284 | 440 | [
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Mission To Remarry Novel Chapter 296 – She Bets He Does Not Know
The pathetic look on Aubree’s face faded the moment she came out of the Farwell residence. Her expression was bitter and spiteful as she got into the
Noticing her change in expression, Charles chose his words wisely. “Where to, Ms. Pearson?”
Aubree glanced at him coldly from the rearview mirror. “The office.”
Just as Charles was about to pull off, Aubree grunted in annoyance. “You know what? Just go home!”
She was not in the mood to deal with the bunch of irritating people at the company.
Aubree had come to Sonya hoping Sonya would talk to Lucian immediately just as she always did whenever Aubree shed a few tears. Yet Aubree’s trip
proved to be fruitless when Sonya simply said she would discuss the matter with Lucian only when he had blown off some steam.
What she had promised to do was just not enough because, by the time Lucian cooled down, the news about him calling off the engagement would
be made public.
That can never happen!
Resentment burned in Aubree’s heart.
Roxanne Jarvis! It’s all your fault! Ever since you came back, all Lucian and Essie can think about is you! I don’t care if Essie wants to stay with you, but
you can’t have Lucian too! I will not let him take your side!
Her current predicament reminded her of how things were six years ago.
Back then, Lucian would give Roxanne the cold shoulder because of her, but things had taken a one-hundred-and-eighty degree change after Roxanne
returned. It was as if they had switched positions.
D*mn it! Something must have happened over the past six years.
Just as Aubree was caught in a bout of anger, Gina called, and Aubree picked up with a straight face.
“How did it go? Did you talk to Mrs. Farwell?” Gina asked the moment the call got through.
Aubree’s face fell. “Yeah. I talked to her, but it didn’t make any difference. I’d rather take things in my own hand!”
“Oh, what are you thinking of doing? It seems to me that Lucian has his mind fixed on marrying that woman. I don’t think there’s anything we can do to
change that,” Gina answered, slightly surprised by what her daughter said.
True. Aubree gritted her teeth.
There’s nothing I can do if he’s hellbent on marrying her. Pearson Group is nothing compared to Farwell Group. We’re nothing but a small grasshopper
compared to them. I don’t have what it takes to change his mind.
“Well, since Essie is the reason why Lucian wants to end the engagement, why not we start with that girl?” Gina suggested.
Aubree suddenly had a stroke of genius when her mother gave such a brilliant suggestion.
“Aubree?” Gina was still waiting for an answer.
Aubree snapped back and quickly replied, “We’ll talk after I reach home.
Then she hung up the phone and turned to Charles. “Go to the office and get someone to run a check on Roxanne Jarvis. I want a detailed account of
what she’s been up to in the past few years. Also, I want to know who the father of her two sons is.”
What Gina had just said reminded Aubree that she actually knew so little about the two boys. She did not even know who their father was.
I bet Lucian doesn’t know either. Roxanne would not have time to think about Lucian if I were to bring that man back from abroad. Likewise, Lucian will be disgusted by her when he finds out that she’s already been taken by another man.
Ha, Roxanne Jarvis! You’re not getting Lucian if I’m not.
When Charles saw how Aubree’s face contorted with malice, he said hastily, “Understood.” | <urn:uuid:7f6fb726-73c1-409b-a811-6403855a0524> | CC-MAIN-2024-10 | https://novelpeer.com/mission-to-remarry-novel-chapter-296/ | 2024-03-01T04:45:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474948.91/warc/CC-MAIN-20240301030138-20240301060138-00095.warc.gz | en | 0.979739 | 938 | [
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The Football Bowl Subdivision should have independent medical observers across the board with the power to stop a game for evaluation in the event of head trauma, a veteran medical professional has told officials with the NCAA, College Football Playoff and Bowl Season.
In memos obtained by CBS Sports, NFL and Big 12 medical observer Rod Walters offered his services to help establish such a system for major college football. Walters has his own sports medicine consulting firm and has 27 years’ experience as a hall of fame collegiate trainer.
In 2015, the NFL began allowing medical observers to stop a game from the press box if they observed head trauma. That same year, Walters was hired by the Big 12 to train, monitor and assign medical observers. Various conferences use medical observers to different degrees, but there is no overarching process used by all FBS leagues.
“If they would say, ‘We’re going to do it,’ and they would say, ‘Rod, put together a protocol,’ we could do that in a matter of time,” Walters told CBS Sports. “Let’s just say we’re going to have a universal plan. That’s what we need.”
Walters was motivated to write his memos after watching Utah quarterback Cameron Rising suffer an injury Saturday in the 2022 Rose Bowl. Rising was knocked out of the game with an apparent head injury. Walters said Rising presented a “fencing posture” that is an indication of an acute concussive injury.
Rising’s injury status has not been updated by Utah, but on Monday, he tweeted that he was “doing well” and “home with family”.
Walters said there is an “inconsistent manner of coverage by medical observers at bowl games”. The observers in those games, he added, are not neutral because they are “mostly provided” by participating schools. | <urn:uuid:4649e623-af41-4163-a924-ebed3b23de64> | CC-MAIN-2024-10 | https://usfootballnewstoday.com/2022/01/05/medical-professional-believes-major-college-football-needs-independent-observers-to-evaluate-head-trauma/ | 2024-03-01T05:04:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474948.91/warc/CC-MAIN-20240301030138-20240301060138-00095.warc.gz | en | 0.973995 | 399 | [
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Your Instagram bio is the first impression you make on your potential audience, so it’s important that it’s both compelling and concise. While there’s no right or wrong length for your Instagram bio, we typically recommend keeping it under 50 words to keep it concise and easy to read.
When you have just a few seconds to grab someone’s attention, limiting the length of your Instagram bio to the absolute essentials is a great way to maximize your first impression.
Some of the best Instagram bio only contain the most important information, such as your Instagram username, your location, and a brief bio or tagline.
The reason why it’s important to have your Instagram bio for a Business profile on point is that you can attract new visitors, convert them into followers, and so you can make sure your followers are fulfilling those tasks. whatever you want them to do.
So, without further ado, we’re going to go down what I believe today to break down eleven key points to make sure your profile is fully optimized for success. let’s get started.
11 Ways How to Create Perfect Instagram BIO
1. Create a Business profile if you have not already.
Make sure your Instagram profile is a business account. A lot of people are still waiting to convert this profile, usually because if it’s a business profile, there are some rumors about engagement going down.
Not that we’ve seen with any of our clients so we highly, recommend it. It basically requires that you create a business profile. If you are a personal brand, there is also an option for a creator account.
Make sure you are converting to one of these profiles, be it a manufacturer or a business. So that way, you have access to analytics and additional features that come with a business or manufacturer profile.
2. Name Field
So, most people don’t really know that the name field is searchable, which means you want to customize it with keywords, like a website.
So, understand it that way. It’s like SEO, you want to make sure you’re doing search engine optimization that name field on Instagram to make sure people can find you.
So think about what your customer or your client you are looking for might be looking for on Instagram. So that’s how you can attract them to you. Add that title or add those specific keywords to your name.
So you’ll see, when it comes to the high season profile, which I’ll probably put here, we have social media in the headline.
So that way, if people are looking for social media, we’ll come before other things as opposed to looking for high season.
Makeup artist Instagram bio example, if you’re a makeup artist, it would be a really good idea to write a makeup artist in your bio, for example, a Toronto makeup artist, to really get down to and make sure people see you through it. Able to find through the search function on Instagram.
3. Keep Your Username Clear and Easy to Read
Make sure your username is nice and clear and easy to understand and make sure it’s your business name. This would make the most sense.
If it really isn’t possible to just have your business name because it’s already taken, try to avoid underscores and hyphens and numbers and all that jazz, and try adding something that makes it a little more interesting.
For example, Wealthy Work was taken, so we have WealthyDigital, Marketing Company, it made sense to us at that time and it was available on all platforms.
So in addition to making sure your username is clean, concise, and accurately reflects your business, make sure it’s the same across all profiles.
4. Use a High-Resolution image for your profile
This is the first thing people are going to see. They are going to see your profile. They’re going to see your bio there. You need to make sure you have a nice, clean, crisp picture in there.
For businesses, we generally recommend your logo. If you’re a personal brand, though, like a musician or speaker of some sort, you’ll want to have a picture of yourself.
Make sure that about 60% of your face is in the frame so you are most of the picture, it’s not too far-fetched, because as we know, people associate with faces.
It’s statistically proven, so you’ll want to take advantage of it and make sure your face is at the fore if you’re the face of the brand.
Other things you can do if it’s not a logo would be to include your products, which is something, especially around a launch.
But generally, for businesses, we call your logo to aid in brand recognition.
5. Optimize the text in Your Instagram Bio
So, that’s where you can summarize who you are and what your business does in 150 characters or less. And you have to make sure it’s short but descriptive.
And you must tell your bio to your target audience so that as soon as they land on the profile, they know who you are and they know they’re in the right place.
The number one thing is breaking down algorithms, finding fun and creative ways to break through the noise.
So, when you land on our first sentence on our profile, you get that right away. And then we actually go through listing our services. That way, when someone visits our page, they know what we have to offer.
So I think it would be interesting to put it in the bio if possible. Some brands that are a little more serious might not do this, but you can use bullet points. There are so many great ways to be creative in that area.
Here’s another example so you know we’re practicing what we preach. One of our clients, they are a real estate agency, and as you can see, we are immediately saying what they do in their bio so that when someone gets there, they know.
So they’re not just getting another real estate agency, they’re getting a real estate agency that focuses on building wealth by real estate, and we put that right there in the bio. And we also list everything that is right for the brand and matters to the brand.
6. Use Branded Hashtags
That’s why many people don’t know that these hashtags and tags in your bio are actually clickable. This can take your followers somewhere.
So our customer who was featured in that later article was actually featured for using our branded hashtags. And the branded hashtag is what we use to encourage guests to share their stay with other guests.
Basically, to share your stay with us. And we actually mention that in the bio with the call to action.
Branded hashtags, in our opinion, are very essential because they allow you to create a visual gallery that your followers and potential customers, and customers can actually visit and gain social proof and reviews from other people who have contributed to your brand. That’s why we love it for this reason.
And we also like it pulling user-generated content. I don’t know if we talked about user-generated content, but this is super, super important if you have a business where people are creating real images for you.
A branded hashtag is a great way to pull them all together so that you can pull from it and really take advantage of that social proof.
If you’re a personal brand that’s tied to the business, you’re supposed to tag the actual owner, if that makes sense, in your profile as well, because you’re using their personality or their personal brand to support the business can take advantage of.
But of course, if you have that personal brand tagged in, you have to make sure the profile is on point, like, it can’t post weird stuff. It should be a reflection of the major brand.
Actually, I can put here an example of someone who is an interior designer.
They have a brand called the Jungalow. And you can actually see that the owner’s name is also there and his profile also actually reflects the brand, but they are taking advantage of the fact that he is the owner and he is the creator in their profile.
8. Call to Action
The last thing you really want to do in crafting involves a call to action. That’s why you want to make sure that the people who are following you have somewhere to go, or the visitors of your profile have somewhere to go.
Be sure to put a verb in there, of course. So whether it is share, like, share your stay; get these resources, learn more; All of these things point to the link in your bio. So that way, you can tell the people on your profile where to go next.
People need direction. They don’t know what to do until you tell them what to do.
9. Use Bio URL on social media landing page.
Now go to the URL at the bottom of the bio where you created that CTA, there’s a link, that one, only links that are actually clickable to a website in the profile.
So sure, if you have 10K followers, you have Swipe Up, 10K-plus or you are verified, you have to Swipe Up feature, and have purchasable links for any number of brands like retailers, but common Generally speaking, in general businesses, the only opportunity you have to link someone is through that link in your bio.
So with that being said, you want to make sure that you have the maximum of that one link in the bio opportunity.
Later, we mentioned, they make one called Link in Bio, and we use something called Link-tree. I’ll include a link to both of them in the description below.
But basically, what it allows is that when someone clicks, they have multiple options to go and see as opposed to actually being taken to the same page.
So when you think about when you’re creating a post and you’re adding all these calls to action, which could be, “view this blog post,” or, “book this stay,” or, ” Check out this lyric, “Whatever, different things you have, you need to make sure there isn’t only one option, especially because you can have multiple posts that tell people differently. saying things to do.
We’re hiring, so we’re putting in our hiring. the list goes on. There are a lot of options you can have to direct people to the right place, rather than finding out where people want to visit your website and going next.
10. Fill out your contact information and Add links to Buttons
It’s not a matter of mind. You definitely want to do this as a business. You want to make it so that they can call you, email you.
Another thing we do, for example with our clients, is they host a seminar, so we’ve used the GetTickets button option there.
So, definitely watch and see. There may be plugins that are available to you that you are using.
Booking a table, I know, is one of them. And there are some other options. So see if you can actually direct people from your profile to the landing page you want through that option as well. And going to the last part of there before hitting the feed, Stories Highlights.
11. Create Highlight and Organize them with covers and categories
Select Highlight Cover. There are many options. You can use a platform like Canva. I guess there are some options later. And if you’re a Photoshop person, you get to do that yourself.
But make good, cohesive highlight covers, and make sure you have important information that’s readily available for people to see.
For example, if you’re a restaurant, you’ll want to put your menu items there. For us, we have who we are and why so that people can know who we are if something happens.
Anything important that you want people to see immediately when they visit your profile, take advantage of that opportunity with Story Highlights.
That’s all for today, friends. We went through Instagram profiles from top to bottom, that entire bio section, from your name to the highlights section.
Best Attractive Instagram Bio for Makeup Artist
When it comes to social media, one of the most important things you can have on your profile is a Best Attractive Instagram Bio for Makeup Artist.
This is the first thing potential customers will see when they look at your profile, and it sets the stage for the kind of professional you are and what you offer.
This is the first impression your potential customers will have of you, and it has the potential to make or break a potential sale.
So, make sure that you have the right Best Makeup Artist Instagram Bio for to showcase your professionalism and talent!
Professional Makeup Artist Instagram Bio Examples:
- I have the ability to give you a faultless radiance.
- We can create the ideal no-makeup makeup look for you.
- Do you want an entirely different look? I’m here to help you realize your dream.
- I’m a make-up artist that enjoys trying out various looks. Read my blog at if you want to learn more about make-up, skincare, or how I work.
- I work as a makeup artist for fashion models.
- Breaking into these industries is difficult for us.
- I can modify your appearance in less than five minutes!
- Have you overheard the phrase “beautiful make-up”? I’ve come to tell you the truth about what makes you lovely.
Attractive Entrepreneur Instagram Bio
An entrepreneur is someone who works hard, constantly searching for better ways to do things. They’re the first ones in and the last ones out.
They’re the ones with ideas for new products or services at the bus stop, in the middle of the night, and in the shower.
They’re constantly thinking about how to improve what they’re doing, and they’re always looking for ways to grow their business.
The Instagram bio is the sole location where you may post a message or a detail that you wish to be seen by the world.
Attractive Entrepreneur Instagram Bio Example:
- I am Not here to impress, but to express.
- Someone will hire you to construct others’ dreams if you don’t build your own.
- When you can’t sleep because reality is finally better than your dreams, you know you’re in love.
- Making history is a big deal.
- I shall win, not right away, but in the end.
- People who are quiet have the most active minds.
- Sales fluctuate, but service lasts a lifetime.
- If you compare yourself to anyone else in this world, you are insulting yourself.
- Build a door if opportunity doesn’t come knocking.
- Words can’t explain how much I adore and am passionate about business!
- Time is valuable; use it wisely.
- No wealthy parents, no help, no handouts, no favors, just a straight-up hustle all day. Every single day
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LGBTQA+ Pride is celebrated in many different ways and at various times throughout the year, but the things they all have in common is that they are all celebrations of diversity, acts of recognition for those who fought before us and, most importantly, a signal to the world that the only way to go is forward.
It is a time of looking back to where we have been so we can get a better handle on where we need to go.
Also, they're generally all huge parties, with a few notable exceptions we'll go over.
If you are thinking about doing something different for Pride, this guide will help you get a feel for the various celebrations around the world so you can plan your next adventure. Here's a brief look at the hows, whys, and whens of gay pride celebrations on each continent.
Gay Pride North America
North American Pride celebrations are generally held throughout the month of June in recognition of the Stonewall Riots, an event that is widely recognized as the crucial turning point for gay rights and acceptance in the Western World.
New York City
The first Pride celebration wasn't a celebration at all. It was a riot that resulted from a population of oppressed people who had finally had enough. That riot occurred in NYC and the sparks of defiance that were set loose here ignited an unstoppable fire of resistance that swept the United States and sent ripples of resistance across the whole Western World.
The main parade usually takes place near the end of June, but there are events all throughout the month. If you're making a pilgrimage to great Pride events, going to NYC for Pride is a no-brainer.
San Francisco boasts one of the oldest and most raucous Pride celebrations in the world. The first Pride parade to be held here was actually a protest march along Polk St. to Golden Gate Park where a "gay in" was to be held. What started as a simple act of defiance ballooned into one of the largest, most famous Pride celebrations in the world, right up there with Sao Paolo and Toronto!
The Parade itself is the capstone of a two-day festival which is traditionally held on the last weekend of June to commemorate the Stonewall Riots. This is another must-see event for any Pride world-adventurer!
Toronto Pride is one of the largest Pride celebrations in the world and, like NYC, was born of people lashing out against police repression. Mass protests broke out after police raided four bathhouses in Toronto and ended up being the largest mass-arrest in Canadian history. The events of the bathhouse raids, also known as Operation Soap, are considered to be the crucial flashpoint for gay rights and resistance in Canada- sort of like the Stonewall riots were for the US.
Most of the action of the festival takes place in a massive 22-block zone that is completely closed to traffic. These events traditionally take place during the last week of June and Toronto Pride is considered to be one of the largest cultural festivals in North America. Definitely worth a look!
Calgary's first Pride parade was in 1990 and is notable because most of the marchers wore paper bags and masks, both to conceal their identity to avoid persecution and as a form of protest highlighting the feelings fear and oppression that come from being ostensibly forced to remain in the closet.
The event is also notable because the mayor at the time actually made a public proclamation of Pride week. This proclamation was later rejected by the local LGBTQ+ community who defiantly and publicly set their own agendas independently from local government from that point on. The spirit of rebellion against oppressive civil authority continues to this day and Calgary is one of the few Pride events that specifically excludes an official police presence in the parade.
Calgary Pride events take place over a massive, ten-day festival, usually during the last week of August.
Mexico City is massive and famous for its gay nightlife. So, you would imagine they must put on one helluva party when Pride rolls around and you would be 100% correct! This sprawling, million-plus-person event has been in full-swing every year since 1978 and it just gets bigger and better with every passing year. These cats know how to party!
The events usually take place around the end of June and surround the main parade. The events are centered in the city's gay neighborhood known as Zona Rosa. Get ready for wild parties, awesome street-food, and an atmosphere that absolutely oozes with music and rhythm. This is easily one of the biggest parties in the world, Pride or otherwise!
Gay Pride South America
South America is a region of the world were people really started to openly embrace the LGBTQ+ community once the floodgates were opened. Like everywhere else in the world, this region has a bloody, cruel history of human rights abuses toward LGBTQ+ people, but there are few places in the world where acceptance and even normalization of alternative sexual lifestyles has taken hold so strongly. They also throw some of the best parties in the world, bar none! Here's what's cookin' down South!
If you haven't heard the legends of São Paulo Pride celebrations, you're missing out. Their celebration is recognized as the biggest Pride celebration in the world and is celebrated with all of the gusto you'd expect from the party-loving Brazilians who put it on. This isn't an event, it's an experience.
Massive floats with explosive colors and booming, rhythmic music and half-naked, feather-bedecked drag queens run wild in the streets leaving music, laughter, and drunken revelry in their wake. The smell of street food and gunpowder from fireworks permeates everything, and everywhere you go you find a friendly smile and a fresh drink. You won't be the same afterward, we promise!
Festivities are generally held in mid to late June with random parties and events popping up throughout the month of June.
The first thing you should know about Buenos Aires is that it is pretty much a year-round party, anyway. It is a city known for it's vibrant nightlife, great food, European charm, and loose sexual inhibitions. It's a perfect storm for an amazing Pride celebration.
The events take place every year in November and kick off with a massive pre-party followed by a parade and, of course, more partying afterward. There is a giant market where you can buy all sorts of rainbow gewgaws and other souvenirs of your time in Argentina. Also, the street food is out of this world, if you like meat!
The party usually kicks off around the end of October or in early November.
Uruguay is an exceedingly forward-thinking country that prides itself on its egalitarianism. Like Pride events all over the world, the coalition that organizes the events was formed from diverse groups of LGBTQ+ folks who came together and took a stand for diversity. Since then, they have managed to win the fight for marriage equality, Uruguay legalized same-sex marriage in 2013, and are making swift progress on a sweeping Trans protection law that offers full protections and the right to any medical procedures or medication required to make a person comfortable in their own skin.
While it may not be the biggest or flashiest Pride celebration, it is easily one of the friendliest and most welcoming. The smell of wood smoke, choripan, and the pulsing and pounding of the ubiquitous Candombe drumming create an atmosphere that is both welcoming and vibrant.
If you're looking for a more low-key celebration that focuses more on people than spectacle, Montevideo's Marcha Por La Diversidad is sure to please. The march takes place in September, Uruguay's recognized Pride month.
Gay Pride is the biggest party in Rio after its famously bombastic Carnaval celebrations, and in a country that parties as hard and often as Brazil, that's really saying something. While not as big and spectacular as the festivities in São Paulo, Rio's events are the product of a city that really never stops partying at all and it shows.
You get all of the usual stuff you'd expect from a Pride celebration and parade, colorful floats, fireworks, music, and outrageous outfits, but the real treasures are reserved for the parties that are put on by local bars and clubs. Pop down to Ipanema Beach and you will find unbelievably hot guys handing out fliers for events all over the area. Wild parties, loose inhibitions, and metric tons of alcohol await those willing to do a little exploring. Oh, did we mention that most of these events feature food, drink, and lively music without a cover charge? Try the caiparinhas, they're divine!
Rio Pride usually takes place around the end of September into early October.
Columbia used to be an absolute no-go as far as Gay rights and safety were concerned, but things have come a long way quickly and what was once a bastion of violent homophobia has blossomed into one of the most colorful, diverse, and safe Pride festivals in Latin America.
Bogota Pride is best known for its after-parties, especially the mega-fiesta that takes place at Theatron, a massive complex of 13 gay nightclubs all under one roof that often boasts a collective attendance of 50, 000 people or more. Amazing cumbia, delicious food, and non-stop partying await!
Events take place around the end of June into early July.
Gay Pride Europe
Europe has long been a bastion of sexual openness and acceptance, and this history has made for celebrations that are as diverse and unique as the communities who hold them. Some of the most famous Pride celebrations in the world are held in Europe, and the biggest problem facing any Pride adventurer is deciding on which to attend.
Here is a rundown of some of the European Pride events that are widely recognized as the best the continent has to offer!
The Pride parade in Madrid is the biggest in Europe and one of the biggest in the world. What started out as a small street celebration in the '80s has exploded into what is considered to be the largest urban celebration in Europe.
Madrid Pride is known for its cosmopolitan vibe because nearly 25% of the attendees are travelers from abroad. This has led to an extremely open and inviting atmosphere that ignites into a raucous party that spans the city and features massive, open-air concerts, vendors, street theater, and so much more. If you're going to Pride in Europe, you'd be bonkers not to have Madrid on your short list of choices! Don't miss the high-heel footrace down Calle Palayo, it's a huge fan favorite!
Events kick off in early July.
Paris is widely considered to be one of the most welcoming Pride events in all of Europe. The main event is the massive street parade that is followed by a free party that takes place at either the Place de la République or the Place de la Bastille, depending on the parade's route.
The week leading up to the main event is filled with parties at gay clubs and bars all over the famously beautiful city of Paris. Whether you are looking for a couples getaway or are on the prowl for some random fun with strangers, you couldn't do much better than the most romantic, free-thinking city in the world!
Events take place around the end of June.
London Pride boasts one of the most diverse gatherings in Europe. Not so much a single event as a collection of over 60 major events, this is a Pride celebration that doesn't give you an excuse to be bored. Music, spoken word, speeches, cabaret, and bumpin' parties at the numerous London gay clubs are just the tip of the activities iceberg.
The Sunday following Pride features a lower-key celebration in the park that includes a dog shows, baking competitions, sports, and is held in conjunction with UK Black Pride.
Events take place in early June.
Berlin is already an extremely popular gay tourist destination and party city on any given day of the year, but the city explodes with revelry like no other when Pride rolls around. Featuring one of Europe's most well-put-together Pride Villages and plenty of satellite events surrounding the main celebration, Berlin Pride has a little bit of something for everyone.
Whether you are looking for low-key cultural events or wild, drunken leather parties, Berlin will not fail to deliver and then some. Events take place in Late July.
Stockholm Pride is fairly unique in that the celebration is broken up into separate "neighborhoods", each catering to different tastes. There is the Main Stage where popular music from diverse genres is performed. contrasted to the main stage, there is the Rainbow Stage, which features stand-up, theatre, and poetry performances. If you're into fetish, BDSM, or leather, then the Kinky Neighborhood is probably more up your alley.
If you're looking for a Pride event that is diverse, well-organized, and chock-full of cultural events and partying, you might just want to be in Stockholm from early August to early July!
Gay Pride Asia
Asia is a big place that encompasses such diverse places as Tel Aviv in Israel and Manilla in the Philippines. So, it is hard to make any sweeping statements about the flavor and vibe of these events because they are simply too culturally diverse to be contained in a simple blurb.
So, perhaps it would be better to tell you about some of the events taking place across this massive region and let each speak for itself. Here's what's poppin' for Pride across Asia!
The absolute warmth and true-believer enthusiasm you see put on display by the people of Tokyo at Tokyo Pride stands in stark contrast to the draconian positions held by their civil authorities. Japan's government actually requires trans people to be sterilized before they are legally allowed to transition and same-sex marriage is still illegal.
Luckily, the horrific stance of Japan's civil authorities has only strengthened the Japanese LGBTQ+ communities resolve to party hard in the face of oppression while still keeping their eyes on the serious work of improving their treatment by society as a whole.
Pride Tokyo is a nice mix of activism and celebration that really hits the sweet spot for the right type of gay adventurer. In addition to the marchers campaigning for equal treatment under the law, many people line the parade route simply to show their support for the marchers and businesses along the route change often change their signage to show their support as well. While that might sound like Rainbow Capitalism on paper, it really doesn't come off that way on the ground.
If you're looking for a pride event that feels more like the old days of Pride in Western countries before all of the corporate influence and money-grabbing started, check out Tokyo while the vibe still lasts!
Tai Pei's gay pride celebration is the largest in East Asia and the second largest in Asia as a whole, after Tel Aviv's. Like many Pride events taking place outside of the Western world, the commercial aspect of Pride isn't as obvious. In fact, there are even complaints that there isn't enough corporate sponsorship of Pride in Taiwan.
The lack of a heavy corporate presence makes for a more grassroots, tight-knit sort of atmosphere that is closer to the old days of Pride in the West before credit card companies and beer vendors realized they were missing an untapped market. Instead of corporate booths and stalls, you find LGBTQ+ charities and organizations accepting donations to advance the cause, as well as the usual private art and craft vendors and, of course, street food!
Events are held starting on the last Saturday of October.
Tel Aviv is not only the largest Pride event in Asia, but it is the second largest in the world, putting it in the running for one of the biggest parties in the world! every year, tens of thousands of travelers from all around the world flood the beaches, bars, and restaurants of Tel Aviv to enjoy the sun and festivities of one of the world's most popular gay destinations.
The events calendar is crammed with more DJs, food vendors, open-air concerts, talks, and workshops than any one person could ever enjoy in a single trip. So, plan your party wisely!
Events start on June 9th and run through the fourteenth.
The first Pride celebration on the mainland of China took place in Beijing in 2009 and many of the planned events were shut down by the authorities. Since then, things have opened up a lot and Beijing's gay cultural scene has experienced a quantum leap in growth. New gay bars, clubs, and businesses are popping up all over the city and there is even a LGBTQ+ center that has been built. while there is still a long way to go in the fight for recognition and protection from civil authorities, the people of Beijing are opening up to the idea much more quickly. Beijing is ranked second only to the extremely cosmopolitan Shanghai in gay friendliness and things to do.
In addition to all of the festivities, visiting Beijing offers you a unique opportunity to see some pretty serious sites, including the Forbidden City, Tiananmen Square, and the Great Wall is only 60 kilometers away from the city.
Over 235 organizations and 25,000 participants come together to put on one of the most spectacular events in the world, let alone Asia. Famous for their performing arts, the Filipinos make sure that Manila's Pride celebration is stuffed with concerts and performances from a diverse range of genres and media.
While the parties are great, Pride in Manilla is still rooted in a spirit of protest and that fact is made obvious with 2019's motto, "Resist Together". Manilla Pride is the perfect blend of party and protest and the atmosphere is electric.
Events get rolling on June 29th.
Australia And The South Pacific
It felt weird to have a guide divided by continent and then have one whole continent that is a single country. So, we threw New Zealand into the mix, as well. The land down under is known for its wacky, often dangerous wildlife, an inherently adventurous zeitgeist, and a laid-back, casual atmosphere that welcomes travelers of all stripe warmly.
Some of the greatest beaches and diving in the world can be found here and, at the same time, you could also go see some penguins if the mood struck you. The land down under is a big place with a diverse population who fiercely value their individuality. Sounds like a perfect place to party for Pride! Here's what's shakin'!
Sydney's Pride events are closer to a Mardi Gras celebration than anything and are actually called Mardi Gras colloquially. The celebration, like many, began as a demonstration in response to the Stonewall Riots and grew into one of the world's biggest parties from there.
Sydney's Pride events are known most for the beach drag races, sports events, outrageously elaborate parade floats, and for being an all-around, light-hearted, debauch. All of that in addition to the usual booths, vendors, street performers, and great food you get at any Pride event.
Events take place in February and often coincide with Mardi Gras.
New Zealand is a relatively small country with a fairly sparse population. but when they come together to party, you'd never know it! The great thing about Auckland's Pride events is that they are organized by a small, local committee and that means they more accurately reflect the zeitgeist of the area. If you really want a taste of Gay New Zealand, there is no better place to see it on display than Pride in Auckland.
The events are opened with traditional Maori chanting and the blowing of a seashell trumpet to herald the beginning of an outrageous party that will still be going on long after you have passed out. It's a unique experience you won't find anywhere else!
Events span the month of February.
Africa is not the first place even the most adventurous Pride traveler would consider for their next destination and for good reason. While it is all too common for people to lump the diverse cultures of the African continent under on umbrella, the fact of the matter is that one thing these diverse cultures seem to have in common is a decidedly violent and deep-seated aversion to sexual diversity.
With the possible exception of South Africa, which has other problems of its own at the moment, most of these countries would be borderline suicidal to visit for Pride celebrations, in the few places where they even exist.
If there is one spot in the world that the LGBTQ+ fight for equality is in more need of support, it would have to be Africa. Instead of traveling to these countries to support their Pride events, it might be better to help out by finding helpful organizations that work in the region to improve the standing of LGBTQ+ folks in their respective societies.
We really wish we could recommend an awesome African Pride celebration, but homosexuality is punishable under the law in 34 of the countries of this sprawling continent, sometimes by death. In countries where it isn't explicitly banned by law, LGBTQ+ folks are still treated as second-class citizens and face very real danger just for being who they are. | <urn:uuid:78fbaf5f-7df5-432f-981c-81658512e447> | CC-MAIN-2024-10 | https://adamstoybox.com/en-au/blogs/sex-toys/world-wide-pride-guide | 2024-03-02T12:28:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475825.14/warc/CC-MAIN-20240302120344-20240302150344-00095.warc.gz | en | 0.967482 | 4,360 | [
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Creating a new theme
The easiest way to create a new theme is to copy the default theme directory to create the basis for your new theme and edit it till you get what you require.
To switch back to the default theme enter
To switch to your new theme permanently alter lump.js in CLUMP’s html directory and change default in the following line to the name of your new theme’s directory.
You will also want to change the theme entry in bibGrab in CLUMP’s cgi-bin directory to your new theme by changing ‘default’ in the following line to the directory name of your new theme.
All the wording used by CLUMP is contained in the wordMappings.xml file in the theme’s directory. The file contains a series of mappings, each mapping has a name and value. The value contains the text that is displayed on the screen.
Altering the order that metadata is displayed for leaf nodes
The file metadataDisplayOrder.xml contains the order that metadata is displayed for different leaf nodes. The file consists of a series of displayOrder entries which in turn contain the structuralUnitType and order to display the metadata. If a metadata entry is not present in the order then it will not be displayed.
Altering how leaf nodes and citations are rendered
Altering colours, borders, etc.
The file screen.css contains the style sheet used by CLUMP. Google Chrome or Firefox + FireBug will make you life a lot easier for playing with the style sheets.
Each image used by CLUMP is contained in the relevant theme directory. To change the image simple replace the image file in your theme directory with the one you want to use. It is best to make sure that your image file is in the same format (Usually PNG).
Altering Allowed Inline HTML
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Every tag element requires a name element. It can also have any number of attr elements for specifying valid attributes.
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Anniversary Soap - Gardeners Pink Grapefruit - Exfoliating Soap - 190g
Gardeners Exfoliating soap bar, from the Anniversary Collection. A moisturising shea butter soap generously perfumed with the enlivening scent of pink grapefruit and peach. Ground walnut shell exfoliates the skin and scrubs away dirt after a day’s gardening. Wrapped in beautifully illustrated, fully recyclable packaging.
- 190g soap bar
- Made in England
- Enriched with shea butter and seaweed
- Vegan friendly. and cruelty-free
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Power BI is a cloud-based system, installing which eliminates any speed or memory limitations of your hardware. So, to start using this business intelligence tool, you don’t need to make heavy hardware investments or upgrade your entire infrastructure. Everything is done in the Azure cloud, allowing you to embrace its enormous potential without extra expenditures.
Power BI allows quick and seamless sharing of analytical results and integrates hassle-free with a wide range of existing applications. The system builds efficient connections between BI models and Excel spreadsheets and databases, thus enabling data analysis, publication, visualization, and sharing in several ways. Besides, you can even stream your business intelligence findings to your team in real-time to enable timely decisions and transform data insights into action.
#7 Microsoft Support
While Power BI works flawlessly without specialized operators, you might still need consultation or troubleshooting from time to time. This is what Microsoft provides with its 24/7 support available for all Power BI users. The Power BI website also features many helpful learning resources, such as webinars and a blog, for the users to expand their understanding of Power BI functionality.
#8 Optimal Cost-Benefit Balance
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The Center for Global Mental Health Research Webinar Series 2023: Human Subjects Protection, Data and Safety Monitoring, and Operational Considerations in NIMH-Funded Clinical Research
LEONARDO CUBILLOS: Good Morning, good afternoon and good evening. Thank you for joining us today. Today’s webinar will be on a clinical research overview of clinical trials, human subjects protection, data and safety monitoring and good clinical practice. I am Leonardo Cubillos. I am the Director of the Center for Global Mental Health Research at the National Institute of Mental Health.
Today’s webinar is the second webinar of our 2023 Center for Global Mental Health Webinar Series and, since we started this series, is the ninth webinar. In 2022 we had seven webinars that covered different scientific and administrative matters we think are important, and in 2023 thus far we have had two webinars. You can find all these recordings as well as the transcripts at the NIMH web page.
As I mentioned, we will be discussing clinical research overview and good practices in clinical research as well as other very important aspects.
I want to introduce our three speakers, but before I do that I want to remind you that the third webinar in the 2023 series will be on September 20 and we will be discussing RDoC in global health.
Our first speaker for today is Sabiha Ethridge. Sabiha is a health policy analyst at NIMH’s Office of Clinical Research. She has been with NIMH since 2013 and she has different responsibilities where she focuses on human subjects protection for the NIH clinical trials and clinical studies. Sabiha received her bachelor’s degree in psychology from Duke University and she has a Master of Public Health from Boston University.
Our second speaker is Ashley Kennedy. Ashley also works at the Office of Clinical Research where she coordinates the clinical trial programs in the Clinical Trials Operations Branch within the Office of Clinical Research. She supports different extramural research activities and she currently serves in different positions helping and supporting global as well as domestic research sites.
Our last speaker is Anna Ordonez. Anna is the Director of the Office of Clinical Research at the National Institute of Mental Health. Her background is a psychiatrist and a child and adolescent psychiatrist. She also completed a master’s degree in health administration sciences at UCSF. Prior to coming to NIMH Anna worked as faculty at UCSF where she also was involved in different areas of research.
As you see, our three speakers today come from the Office of Clinical Research and we are delighted to have this office supporting the webinar series, and without further ado I will pass it to Anna who will kick us off in this great journey in learning about clinical research in clinical trials, human subjects protection, data and safety monitoring and good clinical practice.
I wish you a great webinar and I will see you later during the round of questions and answers.
ANNA ORDONEZ: Thank you, Leo, and good morning, good afternoon and good evening wherever you are in the world. It is a pleasure for the Office of Clinical Research staff to be here today with you to present this webinar. I am very excited to have Sabiha Ethridge and Ashley Kennedy joining me in this presentation. The Office of Clinical Research provides consultation and support to our institute in human research protections, in clinical trials operations, data and safety monitoring and many of the topics you’re going to be hearing about today.
We have Sabiha Ethridge joining us from the Human Research Protection Branch. She is a health policy analyst who has been with us for quite some time, since 2013, and has a host of responsibilities including providing a lot of consultation and support to our NIMH staff and, in turn, to investigators in the field related to human research protections.
Ashley Kennedy, who is from our Clinical Trials Operations Branch, is a clinical trial program coordinator and provides a lot of support to investigators who have studies that are coming to our Data Safety Monitoring Board in terms of operational support, so you will be hearing from her related to operations.
We are excited to start today. This presentation has a lot of information in it so I am going to not take anymore time and hand this over to Sabiha to get us started. We look forward to hearing your questions at the end of the session and having some time to discuss.
Thank you all very much. On to you, Sabiha.
SAHIBA ETHRIDGE: Thank you, Anna. Like Anna said, this presentation has a lot of information so bear with us. I also want you to note that while you might not have the slide decks right now you might be able to access the slides later on in a few weeks and you will probably receive correspondence via email on whether or not those slides have been put up.
I would like to start today’s presentation by saying that we are going to primarily focus on the PHS Human Subjects and Clinical Trial Information Form in the grant application, as well as some additional points to consider when you’re filling out the grant application. The next few slides specifically speak to Section 3, Protection and Monitoring Plans, of the PHS Human Subjects and Clinical Trials Information Form.
As an overview, I will primarily be talking about this section in the next few slides. This section is broken down into five subsections and I will go into more detail on each of these sections as we progress through the presentation.
Generally, the PHS Human Subjects and Clinical Trials Information Form is used to collect information on human subjects research, clinical research and clinical trials. You want to include study population characteristics, protection and monitoring plans and a protocol synopsis in this section. Also, this form collects information on human subjects in clinical trials on the study level. All applicants must use this form regardless of whether you answer yes to the question, are human subjects involved, on the R&R Other Project Information Form.
One thing to note is that if you answer no to “are human subjects involved” then you will go from that question and skip through the rest of the PHS Human Subjects and Clinical Trials Information portion and move on with filling out the grant application.
There is a detailed list of instructions on NIH’s website. There’s a document called the General Instructions for NIH and Other PHS Agencies, and this document breaks down each section of the grant application and provides corresponding guidance for you to reference as you fill out the application.
If you answered yes to “are human subjects involved in your proposed research” you will need to add a study record for each one of your proposed studies that will be involving human subjects research, and you do that by clicking on the “add new study” button. If you are conducting human subjects research and you are claiming an exemption, you must justify why your research meets the criteria for that exemption, and you should make sure to not just include the definition of the exemption or verbatim what might be in the regulations. You want to make it specific to why your research meets the criteria for that exemption.
I provided some links that you will get once these slides are posted for some helpful resources to help you determine if you are doing human subjects research or if you are doing exempt human subjects’ research. NIH specifically has an exempt human subjects research infographic on their website that is very helpful.
If you are not proposing to do human subjects research but you plan on using human specimens or data, you have to provide a justification for your claim of no human subjects involvement. It is very important to make sure at that point that you really are truly not doing human subjects research. That can be something where we have seen applicants who think they are not doing human subjects research but are actually doing it. So it’s important to work with your IRB and your regulatory bodies, and if you have an office of human research protection that is also a good resource to use when trying to figure out if you are doing human subjects research or not.
The justification you give for whether your study meets the criteria for exemption will be reviewed during peer review so it’s encouraged that you work with the resource that you have at your institution to make sure you are accurately determining whether your study meets the exemption or not.
The HHS Office for Human Research Protection has some helpful resources that can help you in determining whether or not you are doing human subjects research, or, if you are doing human subjects research, they have many tutorials and videos at their website that are very helpful. NIH also has helpful resources. One of them that I particularly like is the NIH’s decision tool. This decision tool basically presents a series of multiple choice responses that help you determine whether or not you are doing human subjects research or you’re doing exempt human subjects research.
Once you determine that you are doing non-exempt human subjects research, NIH requires that you fill out their Protection of Human Subjects Attachment. The information that you put in this attachment needs to be commensurate with the risks of the study, the size of your study and the complexity of your study. It is also important to keep in mind that this Protection of Human Subjects Attachment is reviewed during peer review.
The Protection of Human Subjects Attachment is broken out or organized in four sections, and it’s very important to make sure that you are providing the information that is relevant to each of these sections. You have the risks to human subjects -- what are the risks that are going to be involved for people participating in your study. What are the strategies you have in place to minimize or protect against these risks? What are the potential benefits of the proposed research to the subjects? And what is the importance of the knowledge to be gained?
One thing I want to note, too, is that in this section there may be relevant in-country laws or regulations or policies that you may need to mention that are country-specific. For example, the age of consent for medical intervention or research participation may differ from country to country and you want to make sure you bring that up in this particular section.
In writing the Protection of Human Subjects Attachment it is very important to identify all the potential risks for the participants that are going to be involved in your study and to consider the likelihood and the seriousness of these risks. Something I want to note is that you need to make sure that you’re considering everyone that would be considered a participant.
We see often where individuals who are receiving the intervention are considered the participants, but some of the other participants may not be described in this section, so it is important to consider who exactly is providing study data. It could be patients at a clinic, it could be clinic staff, it could be guardians or parents. So that is important to consider when you’re considering the risks to human subjects.
In this section, the first thing you want to do is provide a description of the human subjects’ involvement, characteristics and design. Specifically, a brief overview of the study design, a description of the study population, for example, how old are the people that you are going to enroll. Who are the people? What are the inclusion/exclusion criteria for the individuals you plan on enrolling? Will you be enrolling any vulnerable populations?
The second thing you want to consider are the study procedures, the materials and potential risks to subjects associated with the intervention. Specifically, describe your planned research procedures involving human subjects. What research materials, like biospecimens, data, study records, will you be obtaining?
You should also describe any private identifiable information that you might collect in this section as well. And, very importantly, in this section you want to discuss the risks to all potential subjects. These risks could be physical, psychosocial, cultural, financial, legal risks. You want to talk about risk of loss of privacy and confidentiality or any other risks that should be considered.
It is also important to talk about the risks associated with each of the interventions and procedures that you might have. If individuals are undergoing multiple procedures, so if they’re having surveys or interviews or also going through MRI scan, you want to make sure you discuss the specific risks of each one of those.
Once you have discussed the study risks you next want to talk about what strategies you have in place to mitigate these risks or protect against them, and the first part of that is discussing the informed consent process. You want to talk about the informed consent process as well as how you are going to be recruiting individuals. For instance, are you required to obtain consent or assent or parental consent? Do you plan on requesting a waiver of informed consent from your IRB? Who is going to be seeking consent? What methods are you going to use to document consent? Are you going to obtain signatures, is it going to be oral verification, is it going to be a thumbprint?
Another factor to think about in filling out this section is any strategies that you have in place to mitigate the risks you described in the previous section where you listed the risks to study participants. This section is also where you describe incidental findings such as those that may be found during imaging or screening tests or diagnostic tests or paternity tests. And lastly, if you are going to involve a vulnerable population, this is the section where you want to discuss that.
Next, you want to consider the potential benefits of the proposed research to the subjects or to others. The study may have a benefit for individuals like individual participants or it may benefit an entire population or community, but it is important to put that information in this section.
You should also adequately describe how the potential risks to the participants appear reasonable in relation to the anticipated benefits of the study. One thing that I think is really important to note and that we see often is financial compensation should not be listed as a benefit of study participation in research because it can appear coercive in nature. We recommend that it not be included in this part of the Attachment.
Lastly, you want to address the importance of the knowledge to be gained as a result of the proposed research, and you want to discuss why the risks to subjects are reasonable in relation to the importance of the knowledge that can be expected to be gained as a result of the study.
For the next subsection of the PHS Human Subjects and Clinical Trials Information Form, if you answer yes to your study being a multisite study that you will use the same protocol to conduct non-exempt human subjects research at more than one domestic site -- I just want to note that by domestic site I mean US site -- then you will be required to use a single IRB to conduct the ethical review of the protection of human subjects.
For NIH applicants the single IRB plan attachment is no longer required; instead, you have to provide a statement naming the single IRB of record in the “just in time” submission prior to award to make sure you are adhering to the NIH single IRB policy requirement.
As a note, the single IRB policy does not apply to certain types of grants, so, career development grants, research training grants, fellowship awards. Also, it is important to note that foreign sites participating in NIH-funded multisite studies are not expected to follow the single IRB policy.
If you answer yes to all the questions in the clinical trial questionnaire, which is in the PHS Human Subjects in Clinical Trials Information Form, then you are required by NIH grant policy to include a Data and Safety Monitoring Plan, or DSMP. For human subjects research that doesn’t meet criteria for a clinical trial, investigators still have the option to include a DSMP, but it is not required. An example of this would be if you have a study that is not a clinical trial but may have significant risk to participants. Your DSMP is required to be commensurate with the risks of the trial, the size of your trial and the complexity of the trial.
The DSMP should include the following content as appropriate. You want to indicate how many people and what type of entity will be providing monitoring. Is it going to be the PI along with the IRB or will you have an independent safety monitor or DSMB? You also want to provide a description of the overall framework for safety monitoring and what information exactly will be monitored.
You want to talk about the frequency of monitoring including any plans for interim analysis or any stopping rules if they are applicable to your study.
And then you want to talk about how adverse events will be managed and reported in accordance with specific policies and guidance. You may have specific policies and guidance from your IRB, from the individuals or group that are monitoring the study, any other ethical or regulatory bodies that might be involved, and also the NIH awarding institution. NIMH, for instance, has a reportable events policy that requires NIH-funded researchers adhere to.
You may also want to include in your DSMP who will be responsible for monitoring your study. Will it be the PI and IRB? Will it be an ISM, will it be the DSMB? In some cases, it is acceptable for a PI and IRB alone to monitor the study, and these tend to be for lower-risk studies that are blinded. In all cases I want to note that the PI and IRB retain their monitoring and oversight responsibilities regardless of any additional monitoring requirement that might be added. If you were to have a DSMB, a DSMB enhances the monitoring responsibilities of the PI and IRB; they do not replace them.
Independent safety monitors can be used as well. These are independent physicians or other appropriate experts with relevant expertise who can advise the study team or the NIH institution. You can also have independent monitoring committees or safety monitoring committees. These are small groups of independent experts that monitor the study. And then you can have a data and safety monitoring board, or DSMB. A DSMB is a formal independent board of experts that may include investigators or biostatisticians but that are not associated with the study.
One thing I want to note is that sometimes we see the term “independent monitoring committee” or “safety monitoring committee” or “data safety monitoring board” used interchangeably, but these are different monitoring entities so it is important when you’re filling out the DSMP to make it very clear which one you are using. I am going to go into more detail about DSMBs in some of the upcoming slides.
NIH and NIMH have some helpful resources - the links are here on the slide - for filling out the DSMP. I would encourage you to reference these as you are writing your grant application.
Next, if you answered yes to all the questions in the clinical trial questionnaire you are required to answer the question regarding a data safety monitoring board. This is optional for all other human subjects research, but if you answer yes to all the clinical trials questionnaire questions then you are required to do it.
As noted in the previous slide, the monitoring responsibilities of a DSMB enhance those of the PI and IRB; they do not replace them. NIH requires the establishment of DSMBs for certain studies; for instance, multisite clinical trials involving interventions that entail potential risks to participants and also generally for all Phase III clinical trials. As necessary, a DSMB may be appropriate for other studies, for instance, Phase I or Phase II clinical trials or other clinical trials that may be blinded or employ high-risk interventions or involve vulnerable populations.
For NIMH grantees there are two types of DSMBs that you may choose to have in your study or may be assigned to your study. The first one is an external independent DSMB that is usually established by the study team. The second is an NIMH-constituted independent DSMB which is appointed and convened by the NIMH Director. NIMH-sponsored DSMBs can be assigned for studies that have significantly greater than minimal risk or high-risk studies or at the discretion of NIMH leadership.
If a DSMB is used, at the time of your application you want to make sure you describe the composition of the board without naming specific individuals. You may say that you will have a biostatistician, or you'll have another relevant expert in the field of your research.
DSMB members are expected to be independent of any professional or financial conflict-of-interest with the research project or any of the investigators on the study. As a note, once your grant is funded it is expected that your IRB will provide the NIMH with the DSMB members’ specific qualifications and conflict-of-interest statements indicating that they have no conflict-of-interest, no direct involvement with the study or with the investigators. NIH has some helpful links regarding monitoring of NIMH-funded studies as well as DSMBs on the NIMH OCR website.
Lastly, in Section 3, you are going to talk about the overall structure of the study team. This attachment is optional, but I would suggest that you refer to your NOFO, Notice of Funding Opportunity, for specific instructions on the overall structure of the study team attachment because they may have some specifications in there.
Within the attachment you want to provide a brief overview of the organizational structure of the study team. You want to talk about administrative sites, data coordinating sites, enrollment/participating sites and any separate labs or testing centers you might be using.
I want to note that in this section you should not include study members’ individual professional experiences. So the information that you had in your bio sketch, this is not the section where you would put that.
Now that we have covered points to consider when filling out the Protection of Human Subjects Attachment and before moving on to the next segment of our presentation, I want to talk about some of the commonly identified human subject issues that come up during NIMH review of applications, specifically the Human Research Protection Branch of the Office of Clinical Research.
The NIMH program officers will consult with the Human Research Protection Branch and the Office of Clinical Research on matters involving the protection of human subjects so it is not unusual that we would see these, and these come up often. This list is not inclusive, but these are some of the more frequent things we see.
Oftentimes we see missing or inadequate DSMPs. A DSMP might have no mention of how adverse events will be monitored or reported. They may be doing screenings or imaging and there are no plans for how incidental findings will be handled.
There may be insufficient clinical oversight, so there may be a medication washout proposed but there is no indication of whether or not there’s an involvement of a licensed physician or other professional who will be monitoring this washout.
Another thing we see often is, if pregnancy is listed as an exclusion criterion in the study it is important to make sure you have a plan and a method for evaluating pregnancy status as needed.
Now we are going to test your knowledge a little bit by asking you a couple of questions, so I hope it is fun. If you want to, you can put your responses to the questions in the chat box, but I will make sure to indicate which one is the correct response.
The first one is: Who designates if human subjects are involved in the proposed research? Is it (a) the institution’s signing official, (b) the NIH program officer, (c) the applicant, or (d) the study statistician? I’ll give you a second to write your responses in the chat box.
The answer is (c) the applicant. All right.
The next question is: Which of the following is not a section that should be included in the Protection of Human Subjects Attachment? (a) the statistical analysis plan, (b) the adequacy of protections against risk, (c) the potential benefits, (d) the importance of the study team taking holidays. I don’t know if this one was obvious or not. The answer is the importance of the study team taking holidays.
Which of the following is a level of monitoring used in NIH funded grants: (a) a DSMB, (b) principal investigator and IRB, (c) independent safety monitor, or (d) all of the above? The answer is (d) all of the above.
Thank you so much. I am going to hand it over to my colleague, Ashley Kennedy, who is going to take you through the operational aspects to consider when writing your grant application.
ASHLEY KENNEDY: Thanks, Sabiha. Now we are going to segue into the next part of the presentation which is the operational aspects to think about when writing your grant application.
As an overview, we are going to briefly discuss the inclusion policies for research involving human subjects and then launch into the operational component to think about when you’re writing your grant application. These include the study population and procedures, the data confidentiality and quality assurance, regulatory considerations and reportable events.
NIH has two inclusion policies. The first is the policy on the inclusion of women and members of racial and ethnic groups, and this requires that women and members of racial and ethnic groups must be included in NIH-funded clinical research studies unless there is a compelling rationale for their exclusion. The rationale for their exclusion is usually based on the science. For example, if you’re doing a prostate cancer research study and you are not including individuals whose sex at birth was female, that is probably fine because the condition does not usually occur in that group.
However, if maybe you are doing a study and you want to exclude women because it’s too expensive to do pregnancy tests on everyone, that would not be acceptable. Cost is not an acceptable reason to exclude groups.
Our next inclusion policy is inclusion across the lifespan policy, and this policy requires that individuals of all ages must be included in NIH human subjects research unless there are scientific or ethical reasons not to do so. This was an expansion of our inclusion of children policy and the requirement has now been expanded to older adults and to the entire population.
If you are going to exclude people based on age you need to have a reason based on the science or an ethical or safety concern for them not to be included in your research study. Another example is if you are studying pediatric cancer and you don’t include older adults in the study, that is probably okay. The condition does not usually occur in that group.
If you’re developing an application, you are going to need to include plans for inclusion of women and racial and ethnic minorities and plans for individuals across the lifespan. In your inclusion of women and minorities plan you need to include a description of the plan distribution by sex or gender, race and ethnicity, and you also need to provide a rationale for this election. Questions to think about when you’re writing the rationale are why does the population look the way it does? How did you decide what the demographics of your sample should look like?
You are also going to need to justify your exclusions in this section. For example, if you are not including women in your study, you would explain why you are not including women. You should also describe any proposed outreach programs for recruitment. If you’re working with community advisory boards or if you have certain methods of recruitment that you’re using, such as outreach at clinics, you should provide those in your application.
You are also going to include a separate inclusion of participants across the lifespan plan, and in that plan you need to provide similarly a rationale for the age distribution, so describe the age of your participants. In particular, why did you choose participants of that age group? You are also going to need to explain how it contributes to the analysis and again justify any exclusions based on age. So, if your age limits are, say, 16 to 25, you are going to want to say why did you choose those specific age limits, and why is it important to the science that you have participants of those specific age groups.
You are going to also want to include a description of the study team equity and the appropriateness of the facilities for those included age groups.
So the purpose of the policy is not simply to include people and try to put them into a study that is not designed for them, but you also want to make sure that you have the right study team expertise to deal with those populations and make sure that you have the appropriate facilities.
Also in your application you need to provide an inclusion enrollment report. You will include both the plan and the actual data tables for your planned enrollment.
We have touched on the inclusion policy and now we are going to go over the operational components to consider when writing your grant application. Writing your grant application involves spending a considerable amount of time describing how your scientific idea is valid, original, achievable and valuable. In writing your application you should also be thinking about how to turn your ideas into procedures that will ultimately allow you to recruit and enroll your population that you need, ask the participants to complete the interventions and assessments that you are proposing, and allow you to measure the study outcomes.
When identifying your study population, you really want to consider who you’re collecting data from. Is it going to be patients, clinicians, family members? Also, what kind of data will you be collecting from these people? This is going to help you in establishing who may be a research participant in your study.
Let’s go through some of the examples. Parents providing information about their child, such as their mental history. In that case, the parent is likely not going to be considered a research participant.
The next example is a parent providing information about their own mental health such as their own diagnosis in the past. In that case, the parent is likely going to be considered a research participant.
The last example is a provider being trained with a new treatment technique and their level of proficiency and acceptability of the technique is being assessed. In that case, the provider will likely be considered a research participant.
You should also be thinking about the population in your study. Some of the questions you might want to think about are: where are you going to recruit the study participants? What sites are participating in the study? Are the participants patients who go to the hospital or a clinic? Is the sample from the community, school or neighborhood? Will your recruitment goals be affected by other researchers that are recruiting the same population as your study?
Also, how are you going to recruit your participants? For example, can you approach them in the clinic or hospital waiting room? Are you relying primarily on provider referrals for your enrollment? Will you be utilizing various ad placements such as social media, flyers in the community or mail-outs?
When thinking about the operations you also need to spend some time thinking about the inclusion and exclusion criteria for each group of participants, as that criteria may have an impact on recruitment and enrollment and meeting your planned enrollment goals. For example, how likely will you be to find participants who fulfill all of your criteria? Are they too narrow or too broad to where you are going to have difficulty enrolling participants? How specifically will you measure each one of those criteria?
Let’s go through these examples. For major depressive disorder, are you going to be relying on and assessing via SCID, or are you going to rely on medical records for recent diagnosis?
An IQ greater than 80 -- Will you be able to perform an IQ test or are you going to rely on using proxy measures? Which of the two is more feasible for you?
The last one is absence of neurological conditions. How and who is going to be able to evaluate this? Will it be based on parent report or are you going to use a medical screen by a clinician?
Now I am going to hand it over to Anna to go over the other operational components to consider when writing your grant application.
ANNA ORDONEZ: Thank you, Ashley. These are just examples of the different kinds of things that you can think about in terms of the many different ways to measure these inclusion and exclusion criteria.
Similarly, for your study procedures, we want you to be thinking about what are the different procedures for each group. It may be that your study is delivering an intervention to participants who you are going to assess mental health status or outcomes. You may also be including providers who you are going to train in this and who you want to provide you information and feedback about this intervention. So it may be that you have both a provider group of study participants and a patient group. As you’re thinking through all of this you want to think about what the different procedures are for those different groups.
Here are some of the things we’re trying to walk you through to help you think about how to make your studies feasible. It’s one thing to have it all written on paper. It’s a very different thing to start and finish the study and actually be able to recruit everybody you wanted to and have them participate in all of the different activities in your study. So you want to be thinking about how long you expect people to participate. Is this a study that’s longitudinal? Would they be coming back several times?
Think about what types of procedures and what procedures are needed to be completed. Might those procedures lead to incidental findings, for example, which Sabiha mentioned at the beginning? And if there is a potential for incidental findings what is your plan to deal with those?
How many procedures you’re conducting. Sometimes we know that you start with one assessment and then you want to add another one and suddenly you have four hours’ worth of assessments, so really thinking about do you need all of those. Would that impact people’s interest and ability to complete all the study procedures?
The same thing in terms of whether the procedures are invasive. You might want to think of whether participants will really want to participate and what might help them find it something that is valuable.
Who completes the procedures with the participant? Are the study personnel individuals going to be blinded to what type of arm the participant might be in? Are they getting your active new treatment, are they getting the control? If they are blinded you need some sort of plan or system to break the blind if something happens to those study staff. Do they need a particular type of training? Do they need to have some specific proficiency in some health background? And if they do need training, how often do they need to be retrained, for example, or to check in around their training?
You also want to think about where the procedures are going to be performed. Are these things that you do in questionnaires over the phone, are you having people come to a specific location, to a site for your study? That might matter for lots of reasons. One is if you’re doing a phone assessment, is that space where the participant is going to answer the phone private enough? If you’re having people come to your site, is it difficult to get there? Is that going to make it so that people don’t really want to participate in your study even if it sounded really interesting?
And same if you have a longitudinal study or a specific timeframe in which you need to see people. For example, you may be screening them and then you need them to come in for their first appointment within a certain amount of time, so really thinking about what that window needs to be is very helpful. Sometimes the window becomes too narrow or isn’t really realistic or feasible, and you end up with all these issues in following your protocol because the window itself was a little too stringent or not realistic.
So really thinking through, if people are going to have a three-month follow-up can they come one week before three months, can they come two weeks before three months? What is a reasonable amount of time that fits within your study and your research but also within the reality of people’s lives participating in research studies?
If your study has pharmacological procedures, that is also something you need to think through. For example, some studies ask individuals to discontinue medications they’re taking before they start a study. We call that a medication washout. And if that is something you’re doing in your study you really want to think about who is going to be directing that and how they are going to monitor the safety.
For example, if you’re taking someone off a medication their symptoms might get worse before they are even able to start your study procedures, and how would you address those kinds of situations and who is allowed to do that in the countries in which these are occurring? Does it have to be a physician, do they have the appropriate licensing and training they need to be able to do that?
The same for an intervention where you may be giving someone a medication and slowly increasing the dose. How are you going to do that dose increase, that titration? Who is going to direct it and who is going to monitor and make sure that if people are having side effects or any concerns around that those are being addressed in the study>
As I mentioned, it’s very important to know who can write prescriptions for study medications, and those rules may vary depending on the country in addition to some of the rules and regulations, for example, here in the States.
If the study has medication that is being prepared specifically for the study, that’s being compounded for that study, you want to be really clear on where that compounding is occurring and whether that site, if it’s a pharmacy, if it’s a lab, is following all of the regulations in that local country, region, state in order to compound a medication. Sometimes there are very stringent rules around what’s coming in, what is going out, where all these things are being tracked and how they are being tracked. So you want to make sure that you are aware of all of the rules and regulations in the place where your study is taking place, including your institution, to know that you’re following what needs to occur.
If your study has a medication that, for example, is only available for the study, you really want to think about what is going to happen to the participants when the study ends. Are they no longer going to have access to that medication? How are you going to transition their care? Who can continue their treatment once the study ends?
Similarly, you want to be thinking about whether there are stopping rules for your study. What that means is there may be certain things that if they occur would signal to you that the study should stop even if you have not completed recruiting all the participants in your study. What kind of situations might those be?
As you’re thinking about your study procedures you want to, again, think about the risks that are associated with the procedures for each group. For some, the main risk may be loss of confidentiality. You’re asking the provider their opinion on how this intervention went. For others it might be something more. They might be experiencing adverse effects, they might have negative outcomes from the intervention that you’re leading, and you want to think about what those risks might be.
Similarly, you want to think about procedures you can put in place to help address those risks. If you have a lot of assessments you might be thinking about, well, people could become distressed with certain questions so you might have a plan for how you would address that. You might want to structure having sufficient breaks so people can take a break in between different assessments.
If people are endorsing really severe clinical symptoms you might want to have a clear plan in place for how you would refer people to get clinical care, especially if they have something like suicidal ideation or if there are other types of situations that you are obligated to report, for example, elder abuse or child abuse.
We know that there are different rules for all of these in different countries, so you want to be sure of what the rules are in your institution, in your state, in the country in terms of really being in compliance with the rules and regulations and also, most importantly, thinking about the safety of the participants in your study.
Confidentiality and quality assurance. We talked a lot about confidentiality and really thinking about how you are going to ensure that the information you’re collecting from your participants remains private. First, you want to think about where you’re collecting the information and how you’re recording it. Are you recording it on paper, are you making video recordings, are you putting it into some sort of electronic data capture system? And how are those different forms, different systems, protected?
If you’re collecting paper forms in the field, how are you making sure that those paper forms are kept safe until you get yourself to your research facility, and then where are they going to be kept and how are they going to be kept so other people aren’t able to access them? Are you storing them in a locked box, are you storing them in the trunk of your care which can easily be broken into and you might lose the materials?
The same thing for data quality. You want to think about how you are going to check for errors. If you are entering data on paper first and then putting it into an electronic system, how are you making sure that transferring the data from the paper to the system doesn’t include errors? There are lots of different ideas to help you make sure that the data is entered correctly. Different studies have different types of data quality procedures. Some may be entering the data twice if it’s going from paper into a system.
Others may be having algorithms within the system to highlight to you a value that is totally out of range. For example, my blood sugar could be 2,500. Well, that’s a number that my blood sugar could never be and so the system may have parameters where it says there might be an error here; go back and check.
We also want you to think about whether your systems have an audit trail. For example, a lot of people may be familiar with Excel. Excel doesn’t have an audit trail. You can enter data into a little box, you can delete it and the data is gone forever, and you don’t have any way of knowing who entered the data, when they entered it and if it was altered what the changes were.
Whereas, there are other systems that are now being used very widely that allow you to make sure that the data is entered and you know who entered it, when they entered it and if there are changes that you are able to track what the original entry was and what the changes were, and you have an understanding of why that data was changed.
Who has access to your data? You want to be really sure that if you are dealing with protected health information only the people who should be privy to that information have access to it and nobody else does.
Another thing to think about is how long are you expected to store this research data? NIH has rules for retaining research data for at least three years from the time of your final report, but we know that some institutions have even longer terms that they expect people to keep their data, so this is something else for you to check both for your institution, for the country your study is taking place in or any other kind of regulations you need to follow. For example, if your study is FDA-regulated they have other stipulations for how long you need to store your research data after your study is completed.
Regulatory considerations. Sabiha at the beginning talked a little bit about some of the resources. I know we put them in the chat in terms of resources we have here in the US to help think about all of these regulatory considerations. But this is something that we know varies from country to country, and we have seen some global studies where there are several different regulatory bodies that you need to be interacting with at any given moment in time.
Most places have either an institutional review board or an ethics board, something in that realm. Oftentimes we see ministries of health involved. Institutions and universities have other regulations and policies that you need to follow. And you may have a data safety monitoring board or some other oversight body in your study. You want to make sure that you’re tracking all of your regulatory documents so that you are always in approval of all the different regulatory bodies and you know when you need to submit updates in your documents.
We really recommend that you keep track of the versions and the dates of your documents so that you are using the most up-to-date and approved consent form, for example, and that all the forms you’re using are the ones you are supposed to be using in your study.
Again, having a really good system to track approvals, especially if you have a lot of different regulatory bodies you’re dealing with, is really important because otherwise your study may have to stop if one of your approvals lapses.
And then it’s really important to make sure that your study staff is well trained, that they understand the importance of these different oversight bodies and that they are always using the most up-to-date and approved documents in the study. The consent form is a perfect example of that but you may have other documents that you need to make sure you’re using the most recent and approved version.
Consent and assent into studies is really, really important, and we think you should double-check with your own institution and your ethics or institutional review board to make sure that you are aware of all of their policies in addition to the policies of the Office of Human Research Protection in the NIH.
Things to think about. Where you are going to be consenting participants? If you’re going to be consenting them in the field, you want to make sure that you have a space that’s private where people have an opportunity to ask questions and to discuss things with you. You want to think about whether it’s going to be in an office, over the phone, and that your regulatory body, your IRB or ethics committee is aware of how you are actually intending to consent the participants. Is it going to be an oral consent or written consent? And there may be some rules around what kinds of things can be done with an oral consent versus which ones we need to have a written consent.
You want to think about who is qualified to consent participants and make sure that they really understand what the consent process is about so that they are conveying all of the information to the participants so they really are able to consent voluntarily to participate in your study. You want to think about whether these individuals need training. There’s a variety of different types of trainings to help make sure everybody understands how important consent and assent are.
Some studies we know in some countries and some institutions require there to be a witness to the consent, so again, you want to be familiar with what the rules are in your institution and in your country in terms of what needs to be included in the consent form.
In some studies, you need to evaluate capacity to consent, and if that is the case in your study you want to have a plan for how you are going to do that and how you’re going to document that you have done that.
Similarly, assent for minors might vary depending on the age for when you consent versus assent. And there may be rules related to specific health topics in which, even if a minor can’t consent to some things, there is information that you are not allowed to share with their parents or guardians, so being really familiar with what the rules are related to consent and assent and what information can and cannot be shared with parents or guardians is really important for you to be clear about.
We talked a little bit about reportable events, and we had a link in there for the NIMH policy around reportable events. Again, you really want to think about what an adverse event did, what a serious adverse event did, an unanticipated problem that potentially may pose risk to participant. All of these definitions for the US, for the Office of Human Research Protection are posted in these links. I think it’s a similar link to the one we sent earlier.
The really important thing is you want to think about how you are going to track these things. Are you going to be checking in with people periodically and systematically asking them questions around adverse events or serious adverse events? How often are you going to be doing that? And what happens in between those times in which you’re talking to people? Are you going to give them a phone number and say please call me if you have some problem? What is your process going to be to keep track of any adverse events that occur in your study?
You also want to have some thoughts about what is an expected adverse event in your study and how you are going to determine whether that adverse event is related to your study. For example, someone may walk into the clinic, slip on a puddle and fall and break their leg, and that is an adverse even in your study. They were coming to your clinic to see you but it may not be related to the intervention in your study, so you really need to be thinking about how you are going to classify all of these different adverse events and who is in charge of making those determinations.
And then, very importantly, you want to think about when and how and to whom you need to report those events. I mentioned the NIMH has a policy that walks you through certain types of events like serious adverse events that are related to your study may be things you need to report in a very short period of time, whereas adverse events may be something that you report periodically. Different regulatory bodies, different IRBs or ethics committees have different rules about when they expect you to submit these reports, so it’s important to know what the expectations are for the different organizations you’re working with.
Similarly, you want to think about what a protocol violation is or what a protocol deviation is, and some institutions and some IRBs spell this out very clearly. You want to keep track of those as well. You want to know when are you not following your protocol and what happened. Of course, if this is something that needs a correction or needs you to address something or re-train your study team, these are important things for you to track and make sure you are addressing appropriately.
As I have said over and over again, it’s just really important to know what your institutional policies are. If you are getting an NIH grant, NIH has expectations about how you’re going to conduct your study, and that is layered onto whatever your institution’s expectations are and the country in which your study is taking place. So being sure that you know how often you need to report the different adverse events and protocol violations and to whom and within what timeframe is very important.
We thought we would do some questions again just to wake everybody up. Here is a study operations question. There’s a psychologist who’s being trained in a new behavioral therapy. The level of proficiency of the new behavioral therapy and the acceptability of the therapy is being evaluated. The provider is also piloting the new therapy in adolescents ages 12 to 17 and the parents of the adolescents as well. The research assistant will be collecting data from the adolescents and the parents. So who can be considered a research participant in this study, (a) the adolescents, (b) the parent and the adolescents, (c) the parent and the adolescents and psychologist, and (d) the parent, adolescent, the psychologist and the research assistant?
I’m seeing some variability here. The answer is the parents and the adolescents and the psychologist. Again, this is why we are covering these questions because this comes up a lot for people. If your intervention is not only delivering care, let’s say, to this adolescent and their parent but is also training the provider, asking the provider what they think of the training, whether it has been acceptable, then you might want to think about what kind of data you’re collecting from that provider and whether they, too, should be considered a research participant.
Here's a second question. In the same study one of the exclusion criteria for the adolescents is an IQ below 70. Which one would not typically be used to operationalize -- that means to turn it into an action you can track -- this exclusion criteria? Is it (a) to perform a full neuropsychological testing, (b) to obtain previous documented testing results, (c) to use school report cards or grades as a proxy, or (d) having the child chew gum?
This one has a little less variability in the responses. Not just as a teaser but to think, right, there are many different ways to operationalize your different inclusion and exclusion criteria. It’s really about giving some thought to how you are going to take that criteria and turn it into reality for your study. So, having the child chew gum is the answer.
Here’s Question 3. Which of these procedures might make it difficult to recruit and retain study participants: (a) obtaining a one-time cheek swab, (b) obtaining depression ratings every three months for two years, (c) obtaining study questionnaires during regular clinic visits, or (d) offering transportation to and from research sites and flexible scheduling time? Which might make it difficult to recruit and retain study participants?
Mostly people are answering (b), but this is one to think about. Longitudinal studies where you’re asking people to stay engaged with your study and keep coming in and answering questionnaires or providing different study samples over two years might be something a little more difficult to make sure you are able to retain all those participants, and you need to be really mindful of how you are going to try to ensure success in keeping participants enrolled in your study.
Here is Queston 4. Which of the following is an adverse event: (a) a participant slips and breaks his leg during a study visit, (b) a participant has an allergic reaction to the study medication, (c) a participant reports suicidal ideation during a study visit, or (d) all of the above? I’m seeing a lot of consensus on this one, and yes, it is all of the above.
We are wrapping up our time today for the webinar and we are going to now start the Q&A, but we want you to know that the slides will eventually be posted on the website. The slides really have a lot of resources, and we want you to have a way of seeing those resources together. They are slightly organized by topic, and you can access them in the future as well, because we know there was a lot of information in the talk today and it’s hard to keep track of everything.
Leo, I think we are going to open it up for Q&A.
LEONARDO CUBILLOS: Yes, we are. Thank you, Anna, Ashley and Sabiha, for this wealth of knowledge. I was taking notes and there is a lot to learn. Thank you for making sure that the slides had those links. I find them very useful, not only today but for future reference as well.
We have a few written questions. Some of you have received written answers already. I want to read out loud the thematic or content questions.
Marian Brooks -- I’m sorry if I’m mispronouncing your name. Marian asks Sabiha a question. Sabiha started the presentation talking about a clinical trials form which asks for a lot of information. She asked for inclusion criteria, study population, ages, et cetera. Can we just say, quote, “see clinical trials form”, or just focus on the information that isn’t in that form when we do the human subjects attachment?
SABIHA ETHRIDGE: Thank you for the question. I think you are asking whether or not you can reference other sections of your grant application when you’re filling out the Protection of Human Subjects Attachment that’s part of this clinical trials information form.
Because the Protection of Human Subjects Attachment is peer-reviewed I would recommend that you include all relevant information. There are some points that you are required to put in there, and so I would recommend that you do include the information in that section. When you are filling out the Data Safety Monitoring Plan, if it’s relevant for your study or you decide to have one, I think that section is where you can reference other parts of your grant application so that you are not redundant.
But I think because that Protection of Human Subjects section is closely reviewed during peer review, it is probably in your best interest to include the information there as well.
LEONARDO CUBILLOS: We have a question for you as well, Sabiha, from Phoebe Gilbert. Phoebe asks, who and what is responsible for reviewing any submissions? What verification processes are used by these reviewers, and what documentation is being processed?
SABIHA ETHRIDGE: I hope I understand the question. I think this is in regard to submitting your grant application, and your grant application typically goes through a peer review process. There is a group of your peers who review it and they have certain guidelines they use to review it, and they have a discussion about it during a meeting and they come up with any concerns or questions they have, or anything that they think you are doing really well they comment on that.
My colleagues can add to that, if I missed anything.
ANNA ORDONEZ: I think one of the webinars in the webinar series is about the NIMH review process, and I think that talk is already posted on the website. That might be a good place to get some additional information.
The NIH does have very clear steps for how they receive the application, how they refer the applications to the different institutes once they receive them, and then the process that it goes through in terms of how the review is managed, whether it’s managed by the NIH central review process or the different institutional review processes, et cetera.
LEONARDO CUBILLOS: Thank you, Sabiha and Anna. That is correct, Anna. On April 14th of last year the first webinar was entitled “Submission and Peer Review of NIH Grant Applications.” The speaker was Nick Gaiano, who is the Chief of the Extramural Review Branch here at NIMH, and he provided a comprehensive overview of how revise works.
Just one point to complement Anna’s and Sabiha’s answers. We of course do have these review sections and review panels that are external peer reviewers who do that first review. They provide a document that is called a summary statement that all applicants receive. A subgroup of those applications that were reviewed that could be considered for funding go to what is called a second tier review that is done internally by NIMH colleagues including folks from OCR and primarily colleagues from program at NIMH.
Sabiha, Padma asks if warning signs are involved in a multi-site study that originated in the US, what is the rule for single IRB?
SABIHA ETHRIDGE: I think this question is asking, if there is a multi-site non-exempt human subjects study that has sites both in foreign countries as well as in the United States, what do you do in terms of single IRB policy.
According to the policy, foreign sites participating in these NIH-funded multi-site studies do not need to -- they are not expected to follow this policy. So the foreign site is not expected to. But, for instance, if you have multiple US sites in the same grant, those multiple US sites are required to follow the single IRB policy.
LEONARDO CUBILLOS: Thank you. Padma also asked a question for Ashley. In case of providers doing pre and post-knowledge assessment after completing a training developed as part of research, are they considered participants?
ASHLEY KENNEDY: Yes, if you are collecting data on the providers for the pre and post, they would be considered participants.
ANNA ORDONEZ: One thing to think about, Padma, is those participants would have a consent that addresses their risk of participation in the study, so it might not look like the consent form for the participants who got the intervention itself. But this is a group of research participants, and you need to think about how you are going to consent them into the study, what information you’re going to be collecting from them, what kind of risks there are for those participants, for those providers, what risks exist in providing that information to you and how you are going to address those risks.
LEONARDO CUBILLOS: This reminds me of a conversation we had recently with some applicants, and Ashley and Anna and Sabiha, please correct the following statement if need be.
We were discussing that subjects for clinical trials are not only patients or community members themselves; they can also be health system participants. These are providers at a different level and they can be the subjects of research but also subjects of intervention. I think you also alluded to that in your slides.
ANNA ORDONEZ: Yes, that is totally true. For example, we see a lot of implementation studies where you may be conducting focus groups, you may be collecting these types of assessments from a variety of different individuals. And again, if you’re collecting research data that you are going to use to answer research questions, those individuals are participants in your research study even if they are not the patient or the target population for your intervention.
LEONARDO CUBILLOS: We are interested in improving mental health outcomes at the individual and community level, and that entails doing research not only at that level but also upstream in the health system and maybe sometimes outside of the health system.
ANNA ORDONEZ: And I will just say, Leo, it is not always so straightforward, so that is why we’re encouraging you to think about what information you’re collecting from whom, and that might help you think about is there a chance that this person would be considered a research participant. And if you are not sure, your institution review board or your institution’s human research protection program probably has resources and individuals that can help you think about would this person be considered a participant and do I need to prepare a specific consent form for them.
LEONARDO CUBILLOS: This question came in, Anna, while you were presenting. Depending on the type of clinical study, the investigators can ask the IRB to waive the study to conduct in minors or vulnerable groups. Do you have such kind of experience at NIH?
ANNA ORDONEZ: Yes. Sahiba is probably more of an expert in this than I am, but in the US, the Office of Human Research Protections is a regulatory body that regulates the IRBs and they define a lot of these regulations around how you consent, when you can waive consent. There might be instances where IRBs even consult with them to see if that is an instance in which consent can be waived, so certainly I think the NIH has experience with that.
We also know that the rules and regulations around this can vary in different countries and so we have provided links and resources to things we have here in the States. But there may be specific rules and regulations around when consent can be waived in the country that you are conducting your study in, and if that is really different than the rules and regulations here, you want to be prepared to answer additional questions of how that will work. Because people just want to make sure that you are only enrolling participants in your study who appropriately consented. So it is a very important topic to all of us.
Sabiha, I don’t know if you have anything else to add to that.
SABIHA ETHRIDGE: No. I totally agree. I was going to say that here in the US we do have federal regulations that allow IRBs to waive informed consent, but there are very specific criteria that the IRB uses to determine whether or not that is appropriate for the study or for the population.
To answer the question, yes, we do have that here in the US. But as Anna said, it is important to know what is being done in-country as well if you’re doing a study in a foreign site.
LEONARDO CUBILLOS: Marian Brooks asked another question. Thank you, Marian for these questions. Is the Protection of Human Subjects Form supposed to be identical to an IRB protocol?
SABIHA ETHRIDGE: No, it is not. It will include a lot of the same information but it is not meant to be identical. Also, IRB applications differ between IRBs. NIH has very specific guidelines for what your Protection of Human Subjects Attachment should include. I will put a link in the chat that links to that document that I was talking about earlier that outlines every section of the grant and the corresponding guidelines for what you should include.
To answer your question, no, it is not identical. It may have the same information.
LEONARDO CUBILLOS: Thank you. I think that was an excellent question that helps us understand that sometimes we use the same information in different ways and in different parts of this project, but the way we present it and maybe sometimes even the content of it may not be the same. I think it was a terrific question.
Mendoza asks the following question. Can you expand a little on participants’ monetary compensation guidance during enrollment?
SABIHA ETHRIDGE: The only thing I can speak to in terms of monetary compensation is that you need to make sure, one, that the amount isn’t coercive within the population that will be involved in the study; also, that it is allowable. The reason I brought it up in our presentation was that oftentimes we see it listed as a potential benefit of the study and that is not how it should be presented. It should not be presented as a benefit because then it becomes potentially -- gives the appearance of being coercive.
ANNA ORDONEZ: Just to add, I think with all these ethics questions there is a lot of grey sometimes, and there are very specific study populations in which there is debate about what is an appropriate compensation. I can think of an example of a conference a few years ago where there was a lot of conversation around monetary compensation in a population that is addressing substance use and how that might be a good thing and how it might be a bad thing, what are the risks, would it contribute to more substance use.
So I think this is a topic that there is not a clear line that you must always do it this way, or you can’t do it that way. It’s really that you want to be very thoughtful about how that compensation is being decided, what is appropriate. We know that different institutions and different IRBs have guidelines and have very strict rules, and we really want to make sure that what you are doing is compensating for people’s time, for transportation, for things that are appropriate and not leading to something that might be concerning from an ethical perspective.
I think it is just something to give a lot of consideration. And also, like we said before, oftentimes institutional review boards or human research protection programs have people who can help guide you in terms of how to think about this and what is considered appropriate and not coercive.
LEONARDO CUBILLOS: I will say for these topics that are grey in nature, potential applicants can come to program and ask us questions and we can also get some preliminary feedback from OCR before the application is submitted. Is that something that is allowed?
ANNA ORDONEZ: OCR is available to consult for some of these more difficult questions. I would say that my first recommendation if you have questions about ethical issues is that you start with your ethics review body at your institution because they will be the most knowledgeable around the rules and regulations in the country where you’re conducting the study and in the populations that you may be working with.
We are certainly available to provide additional consultation on that, but that would be the place where I would start because it’s really going to give you a lot -- you know, many of these ethics rules, for many of them context really matters in terms of understanding what you’re proposing and what might be different factors to consider.
LEONARDO CUBILLOS: This question asks how do you handle confidentiality issues with pregnant adolescents/adolescent mothers as participants? Should their parents be invited for focus group discussions or interviews?
ANNA ORDONEZ: I think that is a great question and it’s another one where the locality matters. There are different rules. In the US there are state-based rules in addition to federal regulations in terms of how this gets managed. And I’m sure in different countries there are different rules as well.
So, depending on where your study is taking place you have to be very thoughtful about what are the rules and regulations and what do you feel -- how are you going to inform those adolescents about how you would manage certain types of information. You want to be very clear upfront if there is information that you can’t keep private from a teen. You want to be very upfront with them, like this is the type of information that I would have to talk to -- whoever you need to talk to -- about. So instances where you have to break confidentiality.
Here in the US and in many states there are very clear rules around how you manage information related to pregnancy specifically. There are also rules around mental health and a number of other health topics, so it can be very health topic-specific. And you really need to be familiar with what those rules are and have a plan in place to provide the information upfront and then address it if an issue comes up. Sahiba, do you have anything else to add?
SABIHA ETHRIDGE: No, I think you covered it.
ANNA ORDONEZ: I think it is an excellent question. It’s the kind of thing you want to be thinking about for your study way ahead of time as you’re putting together how you are going to conduct it.
LEONARDO CUBILLOS: Great. We have addressed all the written questions that we have received. Ashley, Sabiha, Anna, is there anything else? Do you want to make any additional points the audience should have in mind? Or I should have in mind?
SABIHA ETHRIDGE: I just want to note I put some of the links in the chat box. Those are very helpful links when you’re filling out your grant application. I highly recommend that you take a look at them. The first one is the general instructions for the entire grant application, and the second link is for the Human Subjects in Clinical Trials Information form, and they have a lot of detail in there and there are some additional resources embedded into that. I also recommend you visit the NIMH OCR website, the Office of Clinical Research website, as well as NIH’s Human Research Projection website, and I can try to include those in there as well.
LEONARDO CUBILLOS: Great. Thank you, everyone, for attending this webinar, wherever you are, whether it’s morning, noon or evening. Thank you for taking the time to be with us. A special thanks to Sabiha, Anna and Ashley for sharing all this knowledge, for educating us and for answering the questions. Also thank you to all the staff that have been working back stage and ensuring that this webinar was possible.
Our next webinar is on September 20th and we will be discussing RDoCs in global mental health. If you do not know what RDoC is or you are not entirely familiar with it, that will be a great opportunity to further our knowledge in those domains as well.
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Our new website is a library of SOUND HORSEMANSHIP, as well as a celebration of excellence in horse husbandry. Use it as a reliable source for best practices, including: grooming, braiding, handling, safety and stable management. The tips will help you save time and money every day in the barn, while keeping horses healthy and happy.
Keen horsemen know handling and care very much mandate performance. They set the groundwork, establishing a horse’s worldview, while keeping its body able. Preparation may include the process of braiding, which can send horses to the ring relaxed and focused, ready to win. Those are considered “lucky braids.” While this site is the most comprehensive educational resource for braiding, that's just one aspect of what you can learn.
Since 1974, I have been working with top international competitors across disciplines. Many of the years were spent atop a ladder, twist’n manes and tails. It was the perfect perch from which to study systems and synthesize knowledge.
Lucky Braids products for Top Turnout are fruits of that labor. Attempting to manage horses’ hair and skin, day and night, I kept thinking: there must be a better way. With plenty of time "in hand," I figured out solutions for the most pervasive grooming problems. Turns out, my international groom/pro braider mindset is worlds away from that of chemists with marketing dollars. Great grooms don’t want to a lot of products and to be treating problems. Hence, the paradigm shift: the highest quality care CAN be easiest and most cost-effective. Different game.
My mission is to raise the bar of horsemanship. Education on this site is designed to close gap between practices standard among elite horsemen, and those of the masses. Equestrians over the ages learned plenty the hard way. Maybe now you won’t need to.
The horses come first. When I visit friends, many of whom take care of or ride grand prix horses, they are always generous with their wisdom. I take it in, aiming to pass it on to you. Hopefully, at the end of the day, your equines’ needs will be best served.
So, please explore the site. Freely comment and question. If I don’t have the answer, I know who does. Some issues require in-depth tutorials. Many are underway, just needing time... and a little patience.
I also invite you to join my e-publication and blog. The quarterly newsletter will offer special insights, invites and promotions, while the blog shares handy tips frequently.
Thanks so much for your interest and support! | <urn:uuid:f6b72440-4b7b-4054-a6c4-d42eac557102> | CC-MAIN-2024-10 | https://www.luckybraids.com/blogs/shiny-happy-horses-blog/tagged/tail?page=2 | 2024-03-03T21:18:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476399.55/warc/CC-MAIN-20240303210414-20240304000414-00095.warc.gz | en | 0.949483 | 559 | [
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CELLOTALKThe ICS real-time chat room
It takes some time to fill this page out (scroll down a bit), and to get your directions back by email, so please persevere. Once you get your password it will be much quicker for you to reach the #Cellotalk chat room.
If you know your way around the internet, you may enjoy the Chat Room more by using an "IRC" program, such as "mIRC." That way you can eliminate all the ads at the top and left of the browser screen. When you set it up, remember that the server is chat.talkcity.com, port 6667, and enter your nickname and TalkCity password.
We insist that everyone using this chat room avoid profanity or coarseness of any kind! If you violate this rule you will be kicked off, and banned from membership in the Internet Cello Society. Anyone who takes advantage of another person via this chat room will be immediately reported to the authorities. Young people: do not give out your real name, phone number, address or other really personal information to anyone! If someone trys to get this information from you, tell your parents, and email the webmaster with details, please.
Please fill out the following blanks to enter:
|Direct correspondence to the appropriate ICS Staff
Web master: "webmaster"
Director: John Michel
Copyright � 1995-97 Internet Cello Society | <urn:uuid:c29155be-b68a-4227-bd82-a177dd5bd73e> | CC-MAIN-2024-10 | https://www.cello.org/eztalk.htm | 2024-03-05T06:14:53Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707948223038.94/warc/CC-MAIN-20240305060427-20240305090427-00095.warc.gz | en | 0.88834 | 297 | [
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Growing software engineers, one lesson at a time.
Accelerate your early career with a curated education plan & community of peers.
Our community members and mentors work in tech around the globe. Network and learn alongside talented professionals.
Bringing together everything you need to start your journey.
We can help you get reimbursed for your learning and development! | <urn:uuid:7a6fee1c-0edd-4429-8cb0-de832baa7d6e> | CC-MAIN-2024-10 | https://www.joinyearone.io/ | 2024-03-05T06:56:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707948223038.94/warc/CC-MAIN-20240305060427-20240305090427-00095.warc.gz | en | 0.929317 | 73 | [
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This answer to Where are MEO satellites put at the end of their operational life? says (currently in full):
This is an active area of research. As you noted, the main satellites that are in MEO are navigation satellites. The short is they have their own disposal orbits, a bit further beyond the current constellations. It seems that GPS satellites are disposed by raising their apogee by about 1800 km (The perigee seems to remain the same)
The GPS constellation consists of six planes of intersecting circular orbits all with an altitude of 20,180 km and periods of exactly one half sidereal day. They are (likely) choreographed to not hit each other at those intersections.
If the only thing that is done to a decommissioned or otherwise unused satellite is to raise its apogee, leaving its perigee and inclination unchanged, that could potentially be a recipe for a collision, especially if control or station-keeping capability of the spacecraft is lost. So I'd like to ask:
Question: Why would end-of-life GPS satellites be given orbits that seemingly still intersect active satellite orbits but with a different period? Isn't this a recipe for disaster? | <urn:uuid:ac4183be-8f45-42b9-86fe-1f4bbf9ff4ea> | CC-MAIN-2024-10 | https://space.stackexchange.com/questions/56145/why-end-of-life-gps-satellites-given-orbits-that-seemingly-still-intersect-activ | 2024-02-22T02:33:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473598.4/warc/CC-MAIN-20240221234056-20240222024056-00195.warc.gz | en | 0.967168 | 245 | [
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SEMI FADE GREY LOTUS CERAMIC FILTER 8OZ
Part of the Craft Coffee Collection, Chantal’s Lotus Ceramic Filter is perfect for brewing hand-crafted coffee with its innovative shape resembling the lotus flower! The filter provides a uniquely designed handle, a view through a filter window ensuring coffee does not overflow and two small holes for slow dripping and maximum flavor. Made of high-quality stoneware and optimally accommodates #2 paper filters.
- Dimensions: 8 oz
- Care & Use: Dishwasher safe or hand wash & dry
- Made in the USA | <urn:uuid:092eeba4-f3d8-4b29-837a-31230668a28c> | CC-MAIN-2024-10 | https://www.bellecose.com/products/chantal-semi-fade-grey-lotus-ceramic-filter-8oz | 2024-02-24T00:24:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474470.37/warc/CC-MAIN-20240223221041-20240224011041-00195.warc.gz | en | 0.841785 | 128 | [
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A commercial project, it was necessary to do everything quickly and inexpensively. The total area of the premises is 200 square meters.
We increased the mezzanine - 40% of the area by standards, thereby increasing the total area. Due to this, two levels were obtained, not high, but their location does not interfere with the functioning of the room. In this room we organized a gym, a coffee zone, two changing rooms - a male and a female, two bathrooms, a relaxation area for regular customers and trainers, as well as a massage room.
The work was done thanks to the close-knit team and the tools used. Before implementing the project, we created a visualization in 3D Max. In the creation of the project, the wishes of the customers, their personal preferences and character, including pets, were taken into account.
The project caused delight among people who saw it.
You can also become the proud owner of an interior that reflects your inner world. To do this, you need to order a design project from us.
Photographer Konstantin Malyuta. | <urn:uuid:dd47f4fc-3e27-4f7c-921b-1cf918c08f4a> | CC-MAIN-2024-10 | https://www.designideas.pics/gym/ | 2024-02-23T23:06:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474470.37/warc/CC-MAIN-20240223221041-20240224011041-00195.warc.gz | en | 0.973905 | 225 | [
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Death Cab for Cutie’s Ben Gibbard and Son Volt’s Jay Farrar are collaborating on a side-project inspired by ’50s Beat writer Jack Kerouac.
The pair met while recording songs for an upcoming Kerouac documentary, One Fast Move or I’m Gone: Kerouac’s Big Sur, which examines the writer’s life in the years after he published On the Road, the dizzying, drug-fueled novel that announced him as the voice of a generation.
Farrar told the Riverfront Times that the collaboration felt natural.
“We both wound up in the studio together, just sort of decided to take a step further and record a whole batch of songs,” he said. “It’s kind of evolved into a real project. I guess there aren’t a whole lot of details about it yet, but it’s in the works, and it could possibly come out in the fall, like around October — which I think is a Jack Kerouac anniversary of sorts.” (Kerouac died Oct. 21, 1969, at the age of 47, from cirrhosis of the liver caused by heavy drinking.)
The documentary also features songs by Tom Waits and hip-hop artist Sage Francis, and Waits and Patti Smith provide commentary on Kerouac’s influence on their artwork and the world at large.
Check out photos from the soundtrack recording sessions here. | <urn:uuid:0e008ff4-1564-4a00-9176-d64881f1ecca> | CC-MAIN-2024-10 | https://www.spin.com/2009/07/death-cab-son-volt-frontmen-record-kerouac-inspired-songs/ | 2024-02-23T22:48:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474470.37/warc/CC-MAIN-20240223221041-20240224011041-00195.warc.gz | en | 0.956076 | 314 | [
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After I wrote the previous post, I read a chapter from the NY Times Best Seller, Essentialism: The Disciplined Pursuit of Less by Greg McKeown. It fit so well with what I’d written that I thought I’d share it with you.[featured-image single_newwindow=”false”]
In his chapter on Focus, he wrote this and then told a story.
It is mind-bending to consider that in practical terms we only ever have now. We can’t control the future in a literal sense, just the now. Of course, we learn from the past and can imagine the future. Yet only in the here and now can we actually execute on the things that really matter. (p. 217)
Recently Anna and I met for lunch in the middle of a busy workday. Usually when we meet for lunch we’re so busy catching each other up on the events of the mornings or planning the activities for the evening that we forget to enjoy the act of having lunch together in the here and now. So this time, as the food arrived, Anna suggested an experiment: we should focus only on the moment. No rehashing our morning meetings, no talking about who would pick up the children from karate or what we’d cook for dinner that night. We should eat slowly and deliberately, fully focused on the present. I was totally game for it.
As I slowly took my first bite something happened. I noticed my breathing. Then without conscious intent I found it slowing. Suddenly, time itself felt as if it was moving slower. Instead of feeling as if my body was in one place and my mind was in five other places, I felt as though both my mind and my body were fully there.
The sensation stayed with me into the afternoon, where I noticed another change. Instead of being interrupted by distracting thoughts, I was able to give my full concentration to my work. Because I was calm and present on the tasks at hand, each one flowed naturally. Instead of my usual state of having my mental energies split and scattered across many competing subjects, my state was one of being focused on the subject that was most important in the present. Getting my work done not only became more effortless but actually gave me joy. In this case, what was good for the mind was also good for the soul. (pp. 218-219)
It is important that you learn to live in the here and now since that is where God is. To be where God is brings life and joy to you. Life and joy in you brings life and joy to others.
To live in the here and now is to live in your heart with a quiet mind. It is to enter the depths of the heart where God dwells. This does not happen automatically. It begins by regularly entering solitude – a place of quiet waiting for you. There in that quiet place you come to know God (Psalm 46.10). | <urn:uuid:15478d90-3907-43a5-962f-e26673f98f50> | CC-MAIN-2024-10 | https://communewithgod.org/blog/how-living-in-the-here-now-is-truly-living/ | 2024-02-26T00:20:15Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474649.44/warc/CC-MAIN-20240225234904-20240226024904-00195.warc.gz | en | 0.98386 | 614 | [
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Dovercourt Park was long considered one of the most affordable pockets of West Toronto. Of course, it was only a matter of time before this former up-and-coming community became as desirable as it is today. Bordered by Dufferin, Bloor West, Dupont, and Ossington Streets, this charming family-friendly area has some very lively neighbours. Calling it home means having access to all that West Toronto has to offer!
Thinking of moving to Dovercourt Park? Here are five things you should know about living here…
1) You’ll eat well—even during a pandemic
There’s no denying that right now is a tricky time for restaurants. Fortunately, many eateries are weathering the storm with tasty takeout options—some of which are located in Dovercourt Park.
If you’re a fan of Mexican food, you’ll want to place an order at Tacos Gus. This local favourite isn’t trying to reinvent the wheel, but they do the basics (like braised pork tacos and grilled steak burritos) perfectly.
Another must-try option is Vert-Casse Croute Catering. The takeout menu offers items that will satisfy both your desire for comfort food and your need for a healthy lifestyle. Think beef shepherd’s pie with vegetables and organic onion rings.
2) There’s no shortage of beautiful homes
One of my favourte things about living in West Toronto is all the gorgeous old architecture. There are so many historic home styles here, from Tudor Revival to Arts and Crafts. One of the most sought-after in this corner of the world is Edwardian! It’s well represented in Dovercourt Park.
Here, you’ll find many homes with the boxy shape and brick facade that are characteristic of Edwardian homes. Some also feature details like deep porches and simple stained glass. The abundance of mature trees lining the neighbourhood’s streets only add to the architectural beauty.
3) It’s lively!
Dovercourt Park may be a residential neighbourhood, but it’s far from boring. Just a stone’s throw away, you’ll find plenty of vibrant local businesses.
The area’s primary district runs along Bloor Street West. It’s home to trendy restaurants (like Hogtown Vegan), cozy coffee shops (such as The Common), and boutiques (including Siberia Vintage). Zoinks Music and Books is another Bloor Street favourite—and a can’t-miss for audiophiles and avid readers!
Speaking of books, I have to include the Bloor/Gladstone Library. In this gorgeous building (it’s won numerous architecture awards), you’ll find an incredible selection of literature—and amenities such as an art exhibit space and computer learning centre.
The area around Dupont and Dufferin is also worth noting. Redevelopment here—which includes extensive future plans for the Galleria Mall—will continue adding to the neighbourhood’s investment potential in the years ahead. Lastly, there’s a smattering of local businesses along Dovercourt.
4) It’s home to a wonderful green space
Looking to spend a day outside with the kids? If so, set aside a time to visit Dovercourt Park. Whether your family is looking for a relaxing picnic or some recreation, this pretty green space fits the bill.
Hit up the tennis court with your significant other, head to the baseball diamond with a few friends, or (if you have little ones) check out the playground.
This 6-acre park is also home to the clubhouse for the Dovercourt Boys and Girls Club, an organization that offers various programs and camps. From gardening to coding, there’s a whole lot for kids to learn here!
5) There are some unique places to indulge in the arts
If you’re a film lover, head to Paradise. At this Bloor West staple, you’ll find a mix of new cinema, classics, and independent gems. It’s a great place to enjoy the performing arts, too! This beautiful old Art Deco building is also home to an innovative Italian restaurant (Osteria Rialto) and ultra-stylish watering hole (Bar Biltmore).
More of a dance enthusiast? If so, Dovercourt House is worth getting excited about. This four-storey red brick building is home to over 20 dance companies, including the impressive (and nationally-recognized) Corpus.
While dance classes are currently postponed due to the ongoing pandemic, they’re a lot of fun when they’re up and running. From Latin dance to Salsa and Zumba, there are lessons for every type of dancer at Dovercourt House! | <urn:uuid:aabe7b5c-5040-4488-bbab-5c3851e95c7d> | CC-MAIN-2024-10 | https://katewatson.com/living-in-dovercourt-park-5-things-to-know | 2024-02-26T00:42:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474649.44/warc/CC-MAIN-20240225234904-20240226024904-00195.warc.gz | en | 0.926197 | 1,004 | [
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Ochre House Theater is pleased to present the world premiere of THE WOMAN WHO KNEW TOO MUCH written and directed by Kevin Grammer. A woman with no memory of who she is or where she comes from. Who knows her, and how did she lose her memory? Or is she a spy, undercover, trying to solve a mystery with many clues, shady characters, and few answers? THE WOMAN WHO KNEW TOO MUCH is a fantasy noir musical that blurs the lines of reality and fantasy. | <urn:uuid:9eef704e-12ed-492d-820e-36d1bc89bb2e> | CC-MAIN-2024-10 | https://artandseek.org/calendar/event/86108/the-woman-who-knew-too-much | 2024-02-29T15:23:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474843.87/warc/CC-MAIN-20240229134901-20240229164901-00195.warc.gz | en | 0.968468 | 106 | [
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Burnout Prevention, Self Care and Time
You may think that you don’t have time to care for yourself while caring for others. The reality is we don’t have time not to since a lack of self care will always lead to a depletion of inner resources.
Identify Patterns to Prevent Burnout
A typical pattern when care giving is to go, go, go until we become depleted, crash and then are forced to recharge in order to begin again. We may even be aware of this pattern and feel that it’s okay. Sometimes when we are down and out, care finally comes to us, flowing in from a variety of sources. Finally, people may realize that we need attention too.
Another scenario is that we may be left alone thus creating the time needed to rebuild inner reserves and to re balance ourselves. The problem with this approach is (1) we have already entered a state that plays havoc with our health; (2) there is a tendency with this pattern to recharge and then once again begin the roller coaster ride so it is honestly not a solution.
Our lives do not have to be a roller coaster of ups and downs. We can create a fairly smooth path through life with a few simple tools and skills. It is possible to build an inner core of energy that can serve as our wellspring. ..a new calmer, less stressful center to live from.
Development of this core strength provides resilience and enables us to be more easily present to life and to others.
Being centered within this core allows us to maintain a healthier balance in all areas of life. As a result, we will be able to move forward with stamina and purpose, but also quietly retreat to nourish our mind, body and spirit when necessary.
Here is a brief ( 7 minutes) guided meditation that can serve as a stress reliever and first step on a new focus on self care and burnout prevention. | <urn:uuid:9aff81d8-bdfd-44e6-b027-9ca7aabdbb33> | CC-MAIN-2024-10 | https://karenkallie.com/burnout-prevention-unconscious-blocks/ | 2024-02-29T14:38:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474843.87/warc/CC-MAIN-20240229134901-20240229164901-00195.warc.gz | en | 0.950373 | 393 | [
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Your skate style this spring should be more comfortable, cool (literally!) and easy to wear. The typical t-shirt, pants/shorts and skate shoes will always be the staple pieces in this season's skate getup, but it's always a worthwhile investing to have a few new options to add on to your roster of spring wear.
While skate wear can be a bit repetitive or having similar styles every season, there's always plenty of options being released by skate brands. The skate appeal will always be omnipresent in the selection of tops, bottoms, shoes and accessories, so you won't run out of options that you can easily mix and match whenever you need to.
One of the most prominent skate brands is Globe. The company is known for their rad skate shoes and apparel for all ages. They also provide a wide selection of cool accessories that are both functional and stylish, and definitely complementary to the skate wear and footwear they produce.
This is why we are stoked to announce that the Globe Skate Shoes & Clothing Spring 2021 drop is now available at Yakwax! With a great selection of tops, shoes and bottoms, you will always have cool skating getup this season.
Browse below for our top five favourites from this Globe clothing and shoes delivery
Sometimes, all you need is a pair of slip-on footwear to easily go out and shred. The Globe Liaizon Slip On Shoes (Off White) will surely meet all of your requirements on a skate footwear with the comfort, feet support and style they provide.
If you need to add a bit of colour to your spring shredding getup, the new Globe Dion Agius Tasi T-Shirt (Nitro Grape) will do the trick. This soft and comfortable tee is perfect for any outdoor activity.
The spring-summer months can be a bit too bright and sunny during daytime, so a new Globe Dion Agius Bucket Hat (Black) will keep your eyes and head protected from the heat. This stylish and functional hat will work well with any of your skate and outdoor getup.
For chilly spring mornings and early evenings, you will need the Globe Burly Hoodie (Olive Camo) to keep you warm and comfortable while shredding. This hoodie is perfect for any outdoor activity and while chilling with your mates.
For all sorts of outdoor activities, the new Globe Any Wear Shorts (Black) will keep you moving freely and comfortably. Made with stretchy, lightweight and water-resistant material, these shorts are definitely versatile for all the right scenarios.
Whether you're looking for additional skate wear and footwear, or you do need to upgrade your wardrobe for this and the coming seasons, the Globe Skate Shoes & Clothing Spring 2021 drop has you covered from head to feet. Order yours today here at Yakwax and enjoy our FREE UK delivery! | <urn:uuid:8508a136-131e-43f7-a574-1ec90c614015> | CC-MAIN-2024-10 | https://yakwax.com/blogs/yakwax-news/globe-skate-shoes-clothing-spring-2021-yakwax | 2024-02-29T15:51:38Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474843.87/warc/CC-MAIN-20240229134901-20240229164901-00195.warc.gz | en | 0.943037 | 583 | [
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It is important that you know the difference between an agency disclosure form and a contract where you are hiring a real estate agent. The disclosure form is for your benefit, and agents are required by law to explain that form to you at FIRST contact, before you start telling the agent your private business. The agents are supposed to get you to sign the form so they can prove to the government that they have explained agency options to you. When you work with an agent you can be treated as a client or a customer, and you might be involved in a dual agency relationship. This form explains those relationships and gives you an option to say how you want to be treated. If a consumer signs this disclosure stating that they want to be treated as a client, the agent is bound to keep private information confidential unless released from that obligation.
A customer is someone not represented in a real estate transaction. It may be a buyer, seller, landlord or tenant. Typically Winstead Realty does not represent renters and sometimes we treat landlords as customers. A client is represented. If we list someone’s house to sell, they are clients. We can sell someone’s house and have them be a customer, as sometimes when we sell a for-sale-by-owner home. A client is represented and we owe them fiduciary duties of: honesty, loyalty, confidentiality, obedience, disclosure, full accounting and the duty to use skill, care and diligence. We are also honest with customers; we just do not have the same responsibilities to a customer as we do to a client.
Almost all real estate agents in our market are paid on a commission basis. That means we get paid when we get the job done. Typically we are paid by the seller, or landlord, and the broker pays the agent from part of the total fee paid to the broker. A consumer cannot legally pay fees to an agent—they must go through the broker, and that broker is responsible for the actions of the agents working for the firm. There can be buyer agency agreements in which a buyer agrees to compensate the real estate company in part or whole. Buyers should know up front if they are agreeing to a buyer agency agreement.
No matter how much time our agents spend with you, there is no expense incurred.
The MLS tour is great exposure for a seller’s home. It is where a group of agents visit your home all at the same time to get an idea of what the house looks like inside. Many times agents see a home on tour and immediately call a prospect that they think might like that house.
Dual agency occurs when the same real estate company is representing the seller(s) and the buyers. Different agents may be involved or the listing agent and the selling agent be the same agent. Dual agency cannot legally occur without the prior knowledge and consent of the buyer and sellers.
There are some limitations on what can occur in dual agency, such as the agent cannot reveal why the buyers are buying or why the sellers are selling without those parties’ consent. Dual agency can allow for clearer communication. If a consumer is uncomfortable with the same agent talking to both parties, they can request that the broker, or someone designated by the broker, step in and talk with one of the parties, but the dual agency is still in effect under Mississippi law.
Almost always, the real estate agency is not compensated until closing, or until a rental agreement is executed and money changes hands. Frequently the real estate fees are divided between a listing and selling office and then further divided between that office and the agent handling that side of the transaction. Real estate companies have very significant operating expenses and agents have considerable expense as well. We are not paid on the basis of the amount of time we spend but on our production.
A good agent learns what a buyer likes and helps the buyer find and acquire that property. Buying a home is one of the biggest expenses most people have, and it is a long-term investment. We can help with negotiations, inspections, financing and closing. One of the major parts of our job is problem solving.
Typically we can show you any house on the market with any real estate company. You can find an agent who knows you and with whom you are comfortable.
Secondly, we do not make properties more expensive. Usually contracts are contingent upon the property appraising for at least the sales price. How often have you seen a house advertised by owner with a provision that it is priced below appraisal because they do not have to pay a real estate fee? Seldom, if ever.
Among other things, we can advise a seller on pricing their property, based on what similar properties have brought and upon our experience. We can help with marketing and advise about different types of financing and the potential effects and cost to the seller. We can get much greater exposure. Every listing in our Multiple Listing Service is on the website of every member company that has a website plus there can be other national website exposure. We help with problem solving, including issues on repairs, inspections, and other closing issues.
We are the ones who take people into your home. You do not take the risk of allowing strangers into your house. We also are a bridge between buyers and sellers.
MLS stands for Multiple Listing Service. It is a group of real estate agents who band together, here through our Board of Realtors, to share listings and information on houses, including sold information that will help appraisers in the valuation of homes. It allows you to find an agent you like who can show you all the houses in the MLS, and you can also see all those houses and/or search for what you want on this website.
A Realtor is a member of the National Association of Realtors, which is a trade organization with high ethical standards and is organized on the local, state and national level. The Realtors organizations try to educate our members about many facets of real estate and the law. The state of Mississippi licenses real estate agents who are not Realtors unless they join the association.
There are several ways to meet the pre-licensing educational requirements. Terry Winstead has been a real estate instructor at Meridian Community College since 1980. MCC offers two courses that will enable someone to qualify to take the state license exam if their application is approved by the Mississippi Real Estate Commission. You can contact Terry for other information about possible ways to obtain a license. | <urn:uuid:c84bf49a-ace4-47e3-8764-6b85c3ef3676> | CC-MAIN-2024-10 | https://www.winsteadrealty.com/faqs/ | 2024-03-02T03:59:18Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475727.3/warc/CC-MAIN-20240302020802-20240302050802-00195.warc.gz | en | 0.968965 | 1,316 | [
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Trader Joe’s Organic Free Range Chicken Broth. It’s time to gear up for the holidays! One staple that we go through a lot at the holidays is Chicken Broth and of course Trader Joe’s steps up and has a ton of it and there is a wide selection. I grabbed three of the most popular broths that Trader Joe’s carries and had a little taste off!
Trader Joe’s carries many different broths including, chicken, vegetable, beef and turkey. They even have variations on the chicken broth. I count 4 different variations on Chicken broth alone! I figured since the holidays were coming up and we are going to do a lot of cooking and seem to go through gallons of chicken broth that I would finally sit down and go through a few of them to honestly taste test the different broths. I am also doing this for myself because I can never remember which tastes like which one and when I go to buy broth at Trader Joe’s I can never remember how it tasted.
So, I have a selection of three broths. The first is Organic Free Range Chicken Broth, then the Free Range Chicken Broth and then the Organic Hearty Vegetable broth. All three very different flavor profiles. The funny thing on the chicken broths is that the only difference between them is supposed that one is “organic” and one is not. But there is a whole lot more difference than that. The hearty vegetable broth is a completely different type of broth, but one I think is a good substitute for chicken broth if you want to stay vegetarian.
First off is the Trader Joe’s Organic Free Chicken broth. Right up front, I’ll say that this is probably my favorite of the three broths. If you look at the pictures of the broths I took this one is the one on the left. It is lighter in color and is kind of milky, cloudy. Don’t let that deter you though. This one has the best, most robust flavors out of the three. It’s made with organic vegetables like onions, carrots and celery. I’m not sure why it’s so cloudy, because when I make my own broth from chicken bones it’s never cloudy like that. Nevertheless, if you want something that tastes the most like chicken stock should then this is for you. If you need a broth that is clear, go to the next one.
The second one on the list is the Trader Joe’s Chicken Broth. There is a big difference between this one and the first one in the fact that this one is mainly just water and chicken with a dash of onion powder (according to the ingredients list). This broth taste more like stripped down chicken stock without that chicken soup like flavor that gives it the more full bodied flavor. I would use this more as a starting point and if you want to add your own flair to it by doctoring it up your own way, this would be a good choice for that. This one is NOT Organic though, if that bugs you.
The third and last one for this review is the Trader Joe’s Organic Vegetable Broth. I liked this one the least out of the three. For some reason I expected a more robust veggie flavor. Maybe compared to the chicken based broths, the vegetable one wasn’t as full bodied. In the end, these are usually just the base for a dish that you are adding more ingredients to build up a flavor profile and that’s what you need is something that is not going to overpower your dish.
The problem is that none of these tastes anywhere as good as making your own homemade chicken stock or vegetable stock. I would only use these in a pinch or if you need to use a lot of stock. I suggest that you get Mark Bittman’s book [amazon_link id=”0470528060″ target=”_blank” ]How to Cook Everything The Basics: All You Need to Make Great Food — With 1,000 Photos[/amazon_link] for some great broth/stock recipes. BUT, these Trader Joe’s broths are pretty darn good for what they are!
We are all crunched for time and many times can’t make our own stock at home and these are good alternatives to homemade. I liked the Trader Joe’s Organic Chicken Broth the best and will give it 8 Bells. The Free Range Chicken Broth I liked 2nd best and will give it 7 Bells. The Organic Hearty Vegetable Broth I’ll also give 7 bells! Enjoy! | <urn:uuid:4e13058e-fce2-4b7a-b153-e8e52ea1b7ed> | CC-MAIN-2024-10 | https://www.clubtraderjoes.com/trader-joes-chicken-and-vegetable-broth/ | 2024-03-03T16:17:48Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476396.49/warc/CC-MAIN-20240303142747-20240303172747-00195.warc.gz | en | 0.962236 | 970 | [
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- The ProHuman
- How to use DALL-E 3 in ChatGPT to generate images
How to use DALL-E 3 in ChatGPT to generate images
The best way to use DALL-E 3 is within ChatGPT: Here's how to use DALLE-3 in ChatGPT to generate hyper realistic images + 15 prompts with examples.
Welcome to our new newsletter
Now you can use DALL-E 3 in ChatGPT and generate hyperrealistic images in seconds.
In this post, we’re going to share with you how to generate beautiful realistic images with DALL-E 3 in ChatGPT.
At a glance:
How to use DALL-E 3 in ChatGPT
Columbia Engineering AI
Free prompts + examples for DALL-E 3
DALL-E 3 in ChatGPT:
Here’s how to use DALL-E 3 in ChatGPT:
Go to ChatGPT: Home
Choose GPT-4 and hover: Select DALL-E 3 beta
Now write prompts to generate images: For example “A puppy in a green garden in a fairy tale world - Realistic HD“
Free prompts + examples:
Copy and paste these prompts and generate photorealistic images in seconds.
For social media:
A bustling urban coffee shop where every table has a creative individual engrossed in their laptop, illustrating a hub of digital creativity.
An old-school computer disk setup morphing into a modern, sleek laptop, symbolizing the evolution of digital technology.
A whimsical laptop with its screen displaying a vibrant, bustling coffee shop, blurring the lines between the digital and physical world.
A cozy coffee shop corner with a laptop open, displaying a serene, virtual coffee shop scene, offering a meta perspective.
A modern-day wizard conjuring digital art from a laptop in a quaint, magical coffee shop.
A modern, sleek laptop displaying a vibrant, unfolding digital design studio, with every design tool imaginable.
A bustling coffee shop where each table transforms into a unique designer’s workspace filled with sketches, color palettes, and design books.
A vintage computer disk setup morphing into a modern design studio, illustrating the evolution of design tools.
A laptop with its screen opens up to a 3D, interactive, virtual design studio where creativity knows no bounds.
A coffee shop where the baristas are also designers, sketching and creating as they brew and serve coffee.
A modern-day coder immersed in a digital sea with lines of code transforming into lively marine creatures, illustrating the depth of the coding world.
A coffee shop filled with coders, where each laptop screen opens a portal to different coding universes.
A coder crafting a vibrant digital city on their laptop, with each building representing a unique algorithm.
A whimsical scene where a coder at a coffee shop is brewing code instead of coffee, portraying the essence of creation.
A coder sitting at a quaint coffee shop, with lines of code growing like vines around the vintage setting, symbolizing the blend of logic and creativity.
What kind of content are you most interested in seeing from us?
We value your opinion and want to fine-tune our content to match your interests. | <urn:uuid:3f051dd4-1d97-4190-847d-2ce806430c60> | CC-MAIN-2024-10 | https://www.theprohuman.ai/p/how-to-use-dall-e-3-in-chatgpt-to-generate-images | 2024-03-03T16:04:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476396.49/warc/CC-MAIN-20240303142747-20240303172747-00195.warc.gz | en | 0.837372 | 688 | [
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Stop Trying To Talk Yourself Into A Recession
Written By Rob Kirkbride, Write Office • December 12, 2022
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We are an industry of nervous Nellies. When even the slightest hint of economic problems crop up, we think that the sky is falling and start making rash decisions.
I get it. The economy is definitely giving mixed messages, but when you break things down to what really matters for the industry — namely the job market, corporate profitability and commercial real estate — things are looking really good for 2023.
Many companies are finishing up the year with record or near-record sales and a lot are dialing back expectations for 2023, which is prudent. But I’m here to tell you: The office furniture industry might slow down a bit in 2023, but if we don’t experience any sudden shocks, 2023 is going to be a very, very solid year.
Hiring and the jobs market remains surprisingly strong, though it is tightening slightly, which is good news for employers still looking for the right talent. Hiring new employees means adding new/more office furniture.
From October 2021 to October 2022, nonfarm payroll employment increased in 46 states and was essentially unchanged in 4 states and the District of Columbia. The largest percentage increase occurred in Texas (5.4 percent), followed by Florida (5.0 percent) and Oregon (4.5 percent). The largest job increases occurred in California (695,500), Texas (694,200), and Florida (457,400).
The Great Resignation seems to be cooling a bit, but job churn remains historically high. The U.S. Bureau of Labor Statistics reported that beginning in March 2021 and carrying over into 2022, the rate of job quitting in the U.S. reached highs not seen since the bureau began measuring job openings and turnover in December 2000. Forbes reported that by the end of 2021, 47.8 million people left their jobs for other positions as compared to 37.7 million people who quit in 2017.
Though the trend began in 2021, has continued into 2022, and is projected to continue into 2023, the rate of job quitting appears to be slowing. The number of quits has declined month over month for the past six months. Nevertheless, the number of workers leaving their jobs – whether due to residual effects of the pandemic, taking a better job or position, choosing an opportunity for remote work or a hybrid schedule, higher pay and better benefits, or just seeking a different life experience – is still very high historically speaking. Thus, companies are finding themselves competing for the best and brightest talent and are using creative ways to attract and retain a high-performing workforce — including remodeling offices and creating better workplace experiences — good news for the office furniture industry.
Corporate profits in the nonfinancial sector hit a record high of $2.08 trillion in the third quarter even as 40-year-high inflation continues to squeeze American consumers. Profits adjusted for inventories and capital consumption rose $6.1 billion from the second to third fiscal quarters, the Commerce Department reported recently, continuing a red-hot recovery from the flash recession caused by pandemic shutdowns.
Following a two-quarter dip in 2020, quarterly profits have surged by more than 80 percent over the last two years, from around $1.2 trillion to more than $2 trillion, adding weight to arguments that the private sector is driving inflation by exploiting consumer expectations to keep prices elevated.
Regardless of the why, corporate profits remain high, which is good news for the office furniture industry that relies on corporate profitability to drive sales.
Commercial Real Estate
Commercial real estate continues to suffer, especially in major metro areas. Since January, shares of SL Green and Vornado (owners of the Merchandise Mart), two publicly traded REITs that are among New York’s biggest office owners, have fallen by half. Fresh signs of strain came last week. Blackstone, the private equity firm, told investors it would restrict redemptions in a $125 billion commercial real estate fund.
According to J.P. Morgan’s 2023 Real Estate Outlook, there may be challenges ahead. Retail is at a crossroads, and the future of office space is unclear. Plus, supply chain issues persist, and inflation remains near 40-year highs, prompting the Fed to steadily increase interest rates. But there are a few bright spots in the commercial real estate forecast. Multifamily properties continue to perform well, and the hot streak for industrial properties remains.
Overall Outlook for 2023
That’s why I remain guardedly bullish about the office furniture economy for 2023. Corporate profitability remains quite strong and the jobs market is steady, if not growing. Commercial real estate remains a serious problem, especially for major metro areas and communities where the technology sector dominates.
Macroeconomic factors are moving in the industry’s favor as well. The worst of the pandemic appears behind us. China is slowly moving to open its economy as it relaxes its Zero Covid policy. And while the war in Ukraine grinds on, the hope for peace remains. If the war ends sooner than expected or if China’s move toward a more open economy is easier than thought, the economy could quickly heat up again.
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Click below to sign up for this weeky newsletter. | <urn:uuid:75fab21f-c59f-405a-a3d0-a8c2674c5e23> | CC-MAIN-2024-10 | https://indeal.org/weekly-editorial-stop-trying-to-talk-yourself-into-a-recession/ | 2024-03-05T01:19:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476592.66/warc/CC-MAIN-20240304232829-20240305022829-00195.warc.gz | en | 0.943007 | 1,320 | [
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A Bypass Trust allows you to provide for your surviving spouse and leave assets to your children, without the burden of estate taxes.
As of 2023, the federal estate tax exemption is $12,920,000. This means estates valued below that number are exempt from the federal estate tax.
The value of an estate is the fair market value of property owned at the time of the decedent’s death. This includes items such as cash, securities, real estate, and business interests. The total of those assets is the decedent’s Gross Estate. But the Gross Estate is not necessarily that which may be taxed; there are certain allowable deductions for items such as mortgages, debt, and property passing to a surviving spouse which may reduce the value of the Gross Estate to the Taxable Estate.
If the Taxable Estate is above $12.92 million, federal estate tax will be applied to the amount exceeding the threshold value at rates up to 40%. Bypass Trusts are often used by high-net-worth families seeking to eliminate the burden of estate taxes.
The Structure of a Bypass Trust
A Bypass Trust is created upon the death of the first spouse wherein the family trust is divided into two separate trusts. The first trust is the Marital Trust—often referred to as the “A Trust” or “Survivor’s Trust.” The second trust is the Bypass Trust—called the “B Trust,” or “Decedent’s Trust” or “Credit Shelter Trust.” The Marital Trust is a revocable trust, whereas the Bypass Trust is an irrevocable trust. A revocable trust is one that may be amended any time before the death of the creator of the trust, while an irrevocable trust generally may be not changed without the permission of the beneficiary.
The Marital Trust contains assets that will pass directly to the surviving spouse. The Bypass Trust, on the other hand, contains assets that will pass to any person or entity, typically the settlor’s children. The surviving spouse typically receives income from the Bypass Trust during the surviving spouse’s lifetime.
How It Works
Imagine you are a California resident with assets of $20 million, and you decide to use a Bypass Trust to eliminate estate tax. Your family trust would provide that upon the first spouse’s death, the trust be divided into two trusts, the Bypass and Marital.
Upon the first spouse’s death, the Marital Trust and the Bypass Trust would be created, and the Bypass Trust would be funded with $12,920,000 million worth of assets in order to maximize the deceased spouse’s federal estate tax exemption. This trust would be set up naming your spouse as the lifetime income beneficiary, with the remainder going to your children upon the surviving spouse’s death. Since the Bypass Trust is funded with the maximum federal estate tax exemption amount, it would be exempt from federal estate tax.
The Marital Trust would then be funded with the remaining $7,080,000. The surviving spouse would be the sole lifetime beneficiary of the Marital Trust as well. The Marital Trust would not be subject to estate tax because it would be part of the unlimited marital deduction but is included in the surviving spouse’s gross estate upon the surviving spouse’s death.
A Few Notes on Taxes
It is important to note that depending on the type of assets placed into the Bypass Trust, the beneficiary children may incur a future tax liability. While all assets will receive a step up in basis to their fair market value as of the date of the decedent’s death, the assets in the Bypass Trust only receive a one-time step up in basis (as of the decedent’s date of death). However, the assets in the Marital Trust will receive a second step up in basis as of the date of the surviving spouse’s death.
For example, there could be real property in the Bypass Trust that appreciated in value between the first and second spouse’s death. The children, however, would receive the real property with a basis as of the date of death of the first spouse. Should they choose to sell the house, the children would incur a tax liability on the amount of appreciation above that basis. For more information on basis, click here.
A Note on Gifts
As of 2023, the annual gift exclusion amount is $17,000 per individual ($34,000 per married couple). If a gift, or aggregate of gifts, to any one person exceeds $17,000 in that calendar year, you must file a gift tax return (Form 709). Aside from the simple example of giving someone cash, a gift also includes selling property to someone for less than its fair market value or forgiving a debt owed to you. You will not have to pay taxes on the gift; however, your lifetime gifts will reduce the amount of your estate tax exemption. For example, if you make $1 million of taxable gifts during your lifetime, your estate tax exemption would be $11.92 million (2023).
A Note on State Exemptions
California does not have an estate tax at the state level, but some states do. Be sure to check the estate tax exemption for your state, as it may be a lower amount than the federal exemption. This could necessitate having less than $12.92 million in the bypass trust.
Estate Planning is paramount for the future of your loved ones. Need help with where to start? RJS LAW’s exceptional team of Estate Planning attorneys is here to assist. Please contact us at (619) 595-1655 or by filling out the contact form below.
Written by Charles Ecker | <urn:uuid:0d85c2e1-7c31-4eef-bfdd-1489b4fd17e1> | CC-MAIN-2024-10 | https://irssolution.com/blog/how-does-a-bypass-trust-work/ | 2024-02-22T05:01:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473690.28/warc/CC-MAIN-20240222030017-20240222060017-00295.warc.gz | en | 0.951981 | 1,212 | [
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Friends, we continue our reading of the marvelous Sermon on the Mount. We cannot read this sermon as one ethical teaching among many. Everyone from Plato and Aristotle all the way up through Kant and Hegel have a moral philosophy—an understanding of how humans ought to behave. This is precisely the wrong way to read the Sermon on the Mount, because no one—ancient or modern, religious or nonreligious—sounds like Jesus. His radical command to love as God loves, in fact, sounds a little bit crazy.
Discover more sermons from Bishop Barron HERE. | <urn:uuid:dceed619-366b-4a12-b7bf-d077f277c9d4> | CC-MAIN-2024-10 | https://www.wordonfire.org/videos/sermons/love-as-god-loves/ | 2024-02-22T04:45:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947473690.28/warc/CC-MAIN-20240222030017-20240222060017-00295.warc.gz | en | 0.9241 | 116 | [
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Maria Curie care for profitable care is theternal side of Marie Kuri Master. They worked quietly.The clock is used to use the mouse and 2894-2. | <urn:uuid:70d75d82-2926-4fcc-9975-11525fe9280a> | CC-MAIN-2024-10 | https://a.careerwatches.com/fake-hublot-big-bang-ferrari-401-nj-123-vr-carbon-full-set-limited-edition-of-1000p-with-free-shippi/ | 2024-02-26T23:31:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474669.36/warc/CC-MAIN-20240226225941-20240227015941-00295.warc.gz | en | 0.919066 | 2,300 | [
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|Boats in the Cho Gao canal in Tien Giang Province. The Mekong Delta needs a special mechanism to improve its transport infrastructure to reduce logistics costs and boost competitiveness and exports of farm produce. — Photo sggp.org.vn
Speaking at a recent online meeting, The said his ministry would increase investment in transport infrastructure in the region with a focus on the Trung Luong – My Thuan expressway, especially its My Thuan 2 Bridge and My Thuan – Can Tho and Can Tho - Ca Mau sections.
It would work with provinces to solicit private investment in the HCM City – Can Tho railway, he said.
To fund the works, he proposed that the Government should issue bonds.
He also called on local provinces to focus on major projects such as Tran De Port and the Can Tho-Ca Mau, Chau Doc-Ca Mau and Kien Giang-Bac Lieu expressways.
Le Do Muoi, director of the Institute of Transport Strategy and Development, said infrastructure in the region has improved significantly in recent times, allowing businesses to buy agricultural products directly instead of through traders.
As of last year, the national highway network in the region stretched some 2,688km, 52 per cent longer than in 2002.
It has an inland waterways network of more than 6,100km and 12 ports with 7,642m of wharves, 23 berths and 16 transshipment areas.
Many ports have been built in the last 20 years, including Cai Cui - Can Tho Port, Vinalines Hau Giang port complex and Tra Cu - Tra Vinh Port, which can berth ships of up to 20,000 DWT.
The Can Tho and Phu Quoc international airports and Ca Mau and Rach Gia domestic airports have all been upgraded to have a total capacity of 7.45 million passengers and 12,000 tonnes of cargo a year.
But Muoi also pointed out that inter-provincial roads in the region are poorly connected and provincial roads are too narrow.
Many highways connecting local provinces and cities with commercial and logistics centres in HCM City are under construction, he said.
“The Mekong Delta lacks a special policy for development and human resources. But the poorly connected transport infrastructure is the most critical issue.”
Experts said the region has great potential for development, especially of agricultural and seafood exports, but faces difficulties due to the poorly connected transport system, which results in high transport costs.
The region also lacks a deep-water port to ship exports, and so all the goods must be taken to ports in HCM City and Ba Ria-Vung Tau Province, increasing costs.
Mekong Delta provinces wanted the Government and transport ministry to speed up work on major roads in the region such as the East-West and North - South expressways.
Tran Tri Quang, vice chairman of the Dong Thap Province People’s Committee, said priority should be given to improving connectivity within the region.
Tran Anh Thu, vice chairman of the An Giang People’s Committee, recommended the use of BOT and PPP models to invest in transport infrastructure to reduce pressure on public resources.
The said his ministry has proposed a number of policies to the Government to mobilise investment for the region.
He urged provinces and agencies to speed up the construction of highways and develop a comprehensive water transport system.
According to a report by the ministry, public spending in the region in 2003-20 has been around VND109.24 trillion, higher than the national average (VND87.87 trillion).
The delta is home to nearly 20 million people and an agro hub of the country.
Source: Vietnam News
Investment in transport infrastructure in the Mekong Delta is key to boosting exports of local agricultural and seafood products, according to experts. | <urn:uuid:00ef7be0-6ffa-406d-94a2-e42a0441010c> | CC-MAIN-2024-10 | https://vietnamnet.vn/en/mekong-delta-to-boost-investment-in-transport-infrastructure-786659.html | 2024-02-28T13:38:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474715.58/warc/CC-MAIN-20240228112121-20240228142121-00295.warc.gz | en | 0.942397 | 805 | [
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Lifestyle and Entertaining Expert, Limor Suss shares tips for the perfect Labor Day Party –
LABOR DAY PARTY TIPS
- How do you select a theme for your Labor Day Party?
Pick a theme that’s simple to put together and utilizes items you have in your house already so you’re not going out and buying a bunch of stuff.
The theme all depends on what type of party you want to throw. If you’re hosting a casual backyard barbecue, then the theme should be just as simple, but if you want to throw a lavish cocktail affair, then it’s fun to be a little more creative.
- What’s the best location to celebrate with family and friends?
An outdoor location is definitely best, especially if the weather is nice. Labor Day is one of your last chances to celebrate the summer with friends and family, so having a party in a park or someone’s backyard is preferable.
- In your opinion, should the menu be potluck meal or grilled delights?
It really depends on the size of your party. If you’re having a small, intimate gathering, it’s nice to give your guests a home grilled meal, but for larger parties, I like to do a combination of potluck and day-of grilling.
- What are some popular activities to help create a fun environment?
Setting up different games and sports for the kids is always fun. You want to make sure they are having fun while the adults are socializing. I also love a good grill-off – it’s fun to have the self-proclaimed “best grillers” show off their skills and the results are delicious.
- Should there be a dress code or come as you are?
You don’t have to have a dress code because you want everyone to be comfortable, but one thing I like to do is create a custom t-shirt for my friends and family to wear – I like to use CustomInk.com because they make the design process really easy. Having a custom t-shirt that everyone can wear is a great way to bring everyone together as one big family, and it makes a nice surprise gift. Your group selfies will also look really cool if you’re all wearing the same t-shirt.
- Where can we go to learn more tips?
Head over to my blog TrendsGirl.com, I’m always sharing great tips for planning family gatherings.
About Limor Suss:
Lifestyle and Entertaining Expert, Limor Suss. Limor has appeared on TODAY Show, FOX and Friends, Good Morning America, Dr. Oz, PIX11, New York Live & many others talking about entertaining tips, DIY crafts, the hottest tech gadgets, gift ideas and the latest beauty trends. | <urn:uuid:efec8f0e-d808-4567-8402-d285b15c4b82> | CC-MAIN-2024-10 | https://stylelifefashion.com/tag/custom-ink/ | 2024-02-29T20:50:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947474853.43/warc/CC-MAIN-20240229202522-20240229232522-00295.warc.gz | en | 0.920407 | 590 | [
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2023 | Volume 24 | Issue 6
Surgical registrar, Dr Annie Collinson is about to embark on General Surgical training in 2024, based in South Australia. Before heading south, she will start her training with six months in Darwin and a further six months in Alice Springs.
Born and raised in Adelaide, Dr Collinson completed her undergraduate degree in medicine at the University of Adelaide. She then earned a Master of Surgery degree through the University of Sydney. She has worked as an unaccredited general surgical registrar at Royal Darwin Hospital for the past two years.
Dr Collinson’s journey began in the field of Paediatric and General Surgery in Adelaide before moving to Darwin for the potential of professional and personal growth. This was influenced by several registrars who spoke enthusiastically of their time in the Top End.
She was drawn to the region's unique medical landscape—characterised by a diverse patient demographic, an array of medical conditions, and surgeons skilled in managing a broad range of pathology.
"The variety in our patients’ cultural background, medical complexity, and the unique challenges of a rural location mean that practice is interesting and very rewarding. You can never predict what your day is going to bring," she says.
Dr Collinson was also drawn to the supportive environment that comes with working in a smaller centre. She notes that, “Career progression at all levels is encouraged, with consultants to registrars mentoring more junior team members.”
As a result of her application earlier this year, Dr Collinson was one of five recent Darwin unaccredited registrars to be accepted into the General Surgical Training program. "I think this success reflects the great experience we receive in a rural setting as well as the motivation and attitude of Trainees who choose to work in this environment,” she says.
The blend of professional and personal goals is a common theme among those who make Darwin their medical home.
"People are drawn to Darwin for adventure and the opportunity to expand their skill set. It's a place where you can challenge yourself, and experience something entirely new. But it’s also just a job—and the Northern Territory offers so many activities outside of work. Camping in Kakadu, enjoying music, art and dance at Darwin Festival, and eating breakfast laksa at the weekend markets to name a few."
Working in a place where the patient population includes grey nomads, backpackers, and a significant Indigenous population has enabled her to delve deep into understanding diverse cultures and the specific healthcare needs of her patients.
She emphasises the importance of providing culturally safe healthcare for Indigenous patients, which includes the assistance from the Aboriginal Interpreter Service.
The challenges in remote communities extend beyond cultural differences. Dr Collinson highlights the difficulties her patients face due to the vast distances between communities, which hinder their access to timely surgical care, both in emergencies and for preventative health measures.
Her unique location in Darwin presents unusual medical cases. "I remember looking in our therapeutic guidelines on which antibiotic to choose for crocodile bites. They are a bit like dog bites with saltwater exposure," she says.
The diverse pathologies she encounters, from complex major trauma to diabetic foot disease, highlight the breadth of her medical experiences.
Dr Collinson relishes participating in outreach programs, flying to Katherine and Nhulunbuy to provide surgical care to remote communities.
She believes Darwin is an excellent place for all registrars, interns, and residents. "If you're considering a move to the Top End, go for it. You'll learn a lot, have fun, and encounter unique opportunities you would be unlikely to find in other metropolitan hospitals."
Dr Collinson believes that the experience gained working in a rural setting such as Darwin can make every doctor a more skilled and empathetic healthcare provider. | <urn:uuid:36a0c654-3223-47dd-b778-3015e664419b> | CC-MAIN-2024-10 | https://www.surgeons.org/surgicalnews/Articles/2023/Volume-24/Issue-6/Dr-Annie-Collinson | 2024-03-02T06:43:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475757.50/warc/CC-MAIN-20240302052634-20240302082634-00295.warc.gz | en | 0.95903 | 789 | [
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Dr. Meyer is a member of the American Veterinary Medical Association, The Veterinary Emergency and Critical Care Society as well as the Florida Veterinary Medical Association. A graduate of the Michigan State University School of Veterinary Medicine, Dr Meyer is the founder of our hospital.
Throughout her career she has been instrumental in building strong referral relationships with veterinary day practices as well as board certified veterinary specialists.
Dr. Meyer is also an instructor for the Veterinary Technology program at St. Petersburg College. She enjoys hiking, traveling, and spending time with her pets. | <urn:uuid:c7f6de1b-5978-4ad8-b941-ec0f26979068> | CC-MAIN-2024-10 | https://www.talkinpets.com/new/personalities/our-co-hosts/item/1912-katy-meyer.html | 2024-03-02T07:36:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475757.50/warc/CC-MAIN-20240302052634-20240302082634-00295.warc.gz | en | 0.965645 | 107 | [
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Staff from the Department of Education took the stand on Jan. 19 to respond to criticism from the Chief’s Committee on Education that said too much talk and not enough action was taking place.
“There is an inherent tension between getting to action and taking the time needed to build trusting relationships, to ask questions, to listen, to seek other perspectives,” said deputy minister Nicole Morgan.
“I acknowledge those words are difficult for many Yukon First Nations to hear. Much patience is gone. There is a call for action now. First Nations have worked hard for decades to see real change for their children,” she said.
The Standing Committee on Public Accounts, made up of elected officials, is tasked this month with looking at what progress has been made on an auditor general’s report on gaps in the territory’s education system.
The auditor general’s report was released June 18, 2019 and focused on education outcomes for all Yukon students, inclusive education and Yukon First Nations culture and languages.
It found that graduation rates lagged for First Nation students, teachers felt unsupported and the Department of Education was unaware if programs were meeting the needs of students. The report echoed another report released a decade earlier.
Last week, the department faced criticism from a number of groups, including the Yukon Chiefs Committee on Education, who said not enough action had been taken and that First Nations felt as if decisions were being made unilaterally.
“The ever-present demands of the pandemic on our education system has impacted our progress in some areas, but not our resolve,” Morgan told the committee on Jan. 19.
She acknowledged delays in assessments and data.
“How do you complete a teacher evaluation when staff are delivering school remotely and there’s no students in the school?” she asked the members of the committee.
She did provide data to the committee that showed in the past five years, graduation rates for Yukon First Nation students have varied between 64 per cent and 74 per cent of students.
They reached an all-time high in the 2017-18 year, at 80 per cent, matching graduation rates of non-First Nation peers. They have returned to 74 per cent in the most recent 2019-20 year, which was 10 percentage points behind non-First Nation student rates.
The department of education held a summit on inclusive and special education in 2021. The process to establish a First Nations school board is also ongoing.
Over the course of the four-hour hearing on Jan. 19, she referred to how the department is laying the groundwork for change, by coming up with definitions and gathering information with a “spirals of inquiry” process.
MLA Currie Dixon asked a question around the 90-minute mark noting that the chiefs’ committee had raised concerns that while summits and spirals may be useful within government, they aren’t providing short-term changes for struggling students.
“Many of the activities planned by the [Department of Education] are activities that adults are engaged in with little impact on students,” noted Dixon.
In response, Morgan referred to “spirals of spirals” taking place, including educators evaluating the new curriculum in classrooms.
“I would agree with the comments that the previous process [in 2019] didn’t really seem to get to action,” she said, although she believes that the “spiral of inquiry” plans are building trust that could lead to action.
Other items in the work plan to improve the schools include better training for teachers in First Nation culture, the possible transition to the First Nations school board and involving more elders and knowledge keepers in classrooms.
Morgan said teacher evaluations are still taking place, but constraints within the collective agreement mean the department has faced difficulty involving third parties like First Nations in seeing that information.
Contact Haley Ritchie at [email protected] | <urn:uuid:d2ceb60d-9a41-46a0-96e0-0d6bd2029b8c> | CC-MAIN-2024-10 | https://www.yukon-news.com/news/deputy-minister-of-education-responds-to-criticism-during-audit-hearing-7002385 | 2024-03-02T06:13:39Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947475757.50/warc/CC-MAIN-20240302052634-20240302082634-00295.warc.gz | en | 0.972742 | 820 | [
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Ryan was born and raised in St. Louis, Missouri, where he learned the value of honesty, integrity, and a good work ethic. He moved to East Texas in 2012 to attend LeTourneau University. During his time at LeTourneau, he met the love of his life, Mariah, and was married in 2015. He graduated with his Bachelor of Science in Aircraft Systems in 2016 and began work as an aircraft mechanic. Aircraft maintenance greatly helped to hone Ryan’s skills in organization, time management, and teamwork. After experiencing poor management and an unexpected layoff in the aviation industry, Ryan turned his attention to a career in law enforcement, hoping to use his great passion for helping people. He served with the Longview Police Department where he grew his interpersonal and stress management skills. Despite Ryan’s strong desire to serve the community through law enforcement, it became apparent that his desire to help people and foster good relationships could be better used in another capacity. Ryan decided to put his great drive, desire to serve, and strong work ethic into real estate.
Ryan earned his license in October of 2018 and joined JWA. With wide-ranging experience across multiple fields, Ryan brings a unique perspective and invaluable insight to his clients. He enjoys working on projects with his wife and daughter, traveling, and being involved in his church. He is committed to living his life by the simple principle, “Love God, Love Others.”
Secret superpower: If I told you it wouldn’t be secret…
First job: Chick-fil-A cook
Perfect day: Any day spent with my family either working on projects or enjoying the outdoors.
Proudest moment: When my daughter, Sophie Nell, was born.
Biggest challenge: Raising my daughter and doing my best to always be a Godly influence for my family. | <urn:uuid:927b1eed-cfbb-4343-bbe7-dbe40cbf4631> | CC-MAIN-2024-10 | https://juliewoodsandassociates.com/agents/ryan-ferkel/ | 2024-03-03T15:03:06Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476396.49/warc/CC-MAIN-20240303142747-20240303172747-00295.warc.gz | en | 0.986229 | 379 | [
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New Delhi (India), July 21: In a bid to transform the outstation cab rental industry, GaadiBooking, a pioneering platform powered by KulDew Technologies, has launched a revolutionary service that puts the “Power of Choice” into the hands of users and service providers. By eliminating middlemen and commissions, it aims to streamline the process and create a seamless connection between buyers and sellers of outstation cab rental services. With its groundbreaking technology, the platform also allows users to select their preferred service providers based on cab photos, reviews, and ratings.
GaadiBooking is the first outstation cab rental marketplace in India where customers have the power to share their price offers with registered partners. Crucially, customers can communicate with service providers before confirming their bookings to address any queries or concerns. In a departure from traditional practices, the company does not charge any commission from its partners. This ensures that customers receive the best prices for their journeys.
To ensure transparency in billing and trip details, all GaadiBooking partners are equipped with a driver app. This app enables features such as OTP-based trip start and end, transparent billing, and GPS tracking. GaadiBooking has garnered significant recognition and accolades in the industry. Incubated by IIM Bengaluru’s NSRCEL – sponsored by Maruti Suzuki, the company reached to top three positions in the prestigious Startup India Certification program. Additionally, it has been featured in Silicon India magazine’s “10 Most Promising Car Rental Software Providers” and “10 Best Startups in Transport Aggregators.”
At the helm of GaadiBooking are two accomplished individuals, Bhaskar Dewal and Vikas Kulkarni. Bhaskar, with 20 years of global tech solutions business experience, founded a software development company with a team of 50 and successfully delivered large-scale technological solutions globally. Vikas Kulkarni, with 18 years of global business experience, working with multiple MNCs as profit centre head and also established a finance company growing it to a team of 60 within five years. Both extraordinary individuals co-founded KulDew Technologies (GaadiBooking) together to reform the way the outstation cab rental industry operates in India.
With its expansion plans underway and a commitment to transforming the industry, GaadiBooking is poised to extend its operations beyond the five metros of Mumbai, Pune, Delhi, Hyderabad, and Bangalore. The company aims to bring its innovative platform to other tourist destinations and tier II cities across the country, revolutionizing the outstation cab rental industry. By offering choice, transparency, and competitive prices, the platform is set to empower both users and service providers in the evolving landscape of outstation cab rental services.
To travel hassle free without paying any extra charges, click on the following links: https://www.gaadibooking.com/
If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours. | <urn:uuid:83c6e11a-c244-4276-8de1-9692455c688a> | CC-MAIN-2024-10 | https://ncr-chronicle.com/business/gaadibooking-breaking-norms-in-outstation-cab-rentals-with-power-of-choice/ | 2024-03-03T16:58:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476396.49/warc/CC-MAIN-20240303142747-20240303172747-00295.warc.gz | en | 0.920107 | 644 | [
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From robotics and autonomous vehicles to 3D printing, manufacturers are finding new ways to make the next big thing, and then the thing after that. We Make it Here, because we know the future of our region isn’t in the hands of our grandparents, its in ours.
Catalyst Connection provides consulting and training services to small manufacturers in southwestern Pennsylvania, accelerating revenue growth and improving productivity.Learn More
Start your manufacturing career and take advantage of FREE training! Catalyst Connection offers a wide variety of free training programs to job seekers to get them jumpstarted on a career in manufacturing.Learn More | <urn:uuid:dd5ad954-a34d-44ba-9568-a0bc29a80eb7> | CC-MAIN-2024-10 | https://www.wemakeithere.org/ | 2024-03-03T17:06:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476396.49/warc/CC-MAIN-20240303142747-20240303172747-00295.warc.gz | en | 0.938757 | 120 | [
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Recruitment, apply for Alan & Grant recruitment 2023 below.
Gatekeepers News reports that Alan & Grant’s work is focused on creating innovative HR and Organizational Development Solutions aimed at Performance Improvement and Business Growth. It currently serves clients across various sectors of the Economy from locations in Jos, Port Harcourt, and Lagos.
Alan & Grant is recruiting to fill the positions below:
Deadline: Not Specified
Disclaimer: Gatekeepers News gets job vacancies from advertising agencies and other sources to inform the public about employment opportunities. Gatekeepers News or any agent does not seek any payment in whatever form for prospective candidates to apply. We, therefore, implore you not to pay for any job vacancies because they are not for sale, and we are not responsible for any loss that may arise as a result of this. | <urn:uuid:d079fbbe-73c7-41cb-a41c-50851dff0356> | CC-MAIN-2024-10 | https://gatekeepersnews.com/2023/12/06/alan-grant-recruitment-2023-3/ | 2024-03-05T01:45:12Z | s3://commoncrawl/crawl-data/CC-MAIN-2024-10/segments/1707947476592.66/warc/CC-MAIN-20240304232829-20240305022829-00295.warc.gz | en | 0.924027 | 169 | [
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Ah, Romance! Loucinda McGary’s second ultra-romantic novel, set in a sultry modern-day Venice, has all the requisites of a frothy…
About our Reviews
Over the last 15 years The Historical Novels Review (the society’s print magazine for our members) has published reviews of some 12,000 historical fiction books. We plan to upload them all and make them searchable here. | <urn:uuid:04234a5b-a301-4da3-8aeb-dd27e9247d60> | CC-MAIN-2015-06 | http://historicalnovelsociety.org/by/loucinda-mcgary/ | 2015-01-30T12:34:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115855561.4/warc/CC-MAIN-20150124161055-00143-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.922373 | 92 | [
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We got a new router because the old one had the wrong protocol for the apple TV to work, the new router wont let me interact with my source control server on the local network. The source control server is on an old network switch, could this be an issue with the new routing protocol? Does the different routing protocol thing even make sense or was I just tricked into buying a new router?
asked Sep 22 '12 at 19:38
What brand and model is the new router? Usually what I would do is to try and go with the settings of the old and bring them into the new one. granted there will be some changes where they will be located. Usually take a look at your old router not connected to the current network. And access the routers menu and take a look what you need to conffigure what you need on the new router.
answered Sep 22 '12 at 20:03 | <urn:uuid:bb95cdf2-d408-4d4e-9c32-70a71558c1b0> | CC-MAIN-2015-06 | http://lockergnome.net/questions/196602/problem-router-and-ssl | 2015-01-30T12:29:29Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115855561.4/warc/CC-MAIN-20150124161055-00143-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.956393 | 185 | [
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Registered: Oct, 2012
Re: Style is Substance
Posted: Oct 28, 2012 2:38 PM
I, Irchans, know of a programming style whose impact on programmer productivity and/or program quality is >= 5% when compared to any major common style. That style is "see below" and its benefits are faster coding and better thinking about code.
Well, I don't really have any evidence so this is just opinion and I'm sure you have seen these ideas before, but I think this style improves productivity by over 5% for C++.
1) At least 98% of your functions should be less than 40 lines of code. (I chose 40, but maybe 30 or 50 would be better.) I find it amazing how many programmers will write
for (i=0, i<iMax, i++)
// 300 lines of code
2) Put assertion at the front of most functions if your language does not support restricted range subtypes (as in Ada). If it supports subtypes, use them.
3) Use Lint.
4) Any function of over 20 lines of code deserves a comment.
5) If your variable is known to have specific physical units (like cm, feet, miles, watts, square meters), put the units in the variable name.
6) Use light Hungarian Notation (http://en.wikipedia.org/wiki/Hungarian_notation). (i.e. prefix integer types with an i, strings with an s, ...) I suggest that you don't use more complicated Hungarian Notation.
7) Program in a strongly typed language (like Haskell or Ada) if you can. | <urn:uuid:d7b70229-d1d4-44b9-970c-c49767a6d216> | CC-MAIN-2015-06 | http://www.artima.com/forums/flat.jsp?forum=106&thread=74230&start=30&msRange=15 | 2015-01-30T12:40:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115855561.4/warc/CC-MAIN-20150124161055-00143-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.887006 | 344 | [
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Off to the city of angels
After a short training session this morning, the team will depart for Los Angeles today in preparation for Saturday's match with Chivas USA. The team has a League meeting Friday morning (let's learn about your 401k!) and will train that afternoon at the Home Depot Center.
Saturday's match is set for 10:30 p.m. ET and will be broadcast live on Fox Soccer Channel & Fox Sports en Español. The game can also be heard live on the radio - in english on WFED 1050 AM and on the Spanish Radio Network (1540 AM, 1390 AM, 1600 AM and 1350 AM).
I'll be back with updates and photos throughout the weekend, so keep checking back. Also, in case you missed it, you can now vote for your MLS All-Stars. Without naming names, we think there are several United players worthy of your vote.
UPDATE: We just confirmed that Kevin Payne, our President & CEO, will be on Comcast SportsNet's Washington Post Live this evening at 5:15 p.m. (the show is replayed at 11 p.m., too). He'll discuss the new Volkswagen deal and what it means for the club, as well as his views on the current state of the team. Washington Post Live is hosted by one of our favorites, Russ Thaler, and today will also featuring two well-versed soccer guys, both from the Washington Post - Jason La Canfora and Paul Tenorio. | <urn:uuid:74dbce74-957a-4fba-9428-4ff1f6e95dd4> | CC-MAIN-2015-06 | http://www.dcunited.com/news/2008/05/off-to-the-city-of-angels | 2015-01-30T12:25:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115855561.4/warc/CC-MAIN-20150124161055-00143-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.943789 | 310 | [
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The Assassin's Creed video game series -- beyond its trademark murderous historical fiction -- is known for arriving in annual installments. 2013 is no exception, with French publisher Ubisoft recently revealing Assassin's Creed 4: Black Flag, a pirate-centric next entry in the long-running franchise. Unlike last year's game, which took players through the American Revolution as a half-British / half-Native American named Connor, AC4: Black Flag puts you in his grandfather's swashbuckling boots as Edward Kenway of The Caribbean. Kenway's the captain of a pirate vessel known as "The Jackdaw," which promises a new twist in the AC series: open-world naval combat. While the last series entry teased naval combat, Black Flag is built around that gameplay; AC4 also borrows from recent Ubisoft highlight Far Cry 3, with Kenway battling sharks below water while diving for booty (a takeoff on the hunting found in that game, as well as in the last AC entry).
Of course, the conceit of the AC series has always been that you're a modern man named Desmond Miles, a member of the ancient Assassin's Guild, and that you're experiencing your assassin lineage through a machine called the "Animus" in order to save the world. That story line led Desmond through a variety of eras in previous games, ending with the American Revolution in Assassin's Creed 3. Without spoiling that game's final moments, it's safe to say that Desmond isn't joining the cast in Black Flag; rather, you're simply a modern day Templar (the long-running rivals of the assassins) searching for more secrets about the enemy. Ubisoft reps wouldn't tell us much about how the modern day will play into the new game's story, but did admit that it'll play a major role.
Assassin's Creed 4: Black Flag
Given the game's theme, it's no surprise that conspicuous pirate Edward "Blackbeard" Teach will also show up, as well as lesser known pirates like "Calico" Jack Rackham. Between boarding ships, plundering for loot, and having naval battles, it's easy to forget that this is an Assassin's Creed game -- rest assured there'll be plenty of sneaky assassinating. During our meeting, we were promised a return to the series' roots of tracking and assassinating targets. That said, what we've seen so far has us a little worried about Black Flag -- a distinct lack of assassinating and a move away from the series' main story beats give us a sense that the blockbuster series doesn't have a steady captain at the helm.
Multiplayer is also back, and likely in the form we've seen it take in previous entries, though no details are available just yet. It won't be long before we hear more, though, as Assassin's Creed 4: Black Flag is planned to launch this October on PC, PlayStation 3 and 4, Nintendo Wii U, Xbox 360 and whatever Microsoft's next box is called. That technically makes this one of the first (or the first) game officially announced for Microsoft's next console, though others have confirmed launch on "next-gen consoles." At any rate, it's the first Assassin's Creed title on next-gen consoles -- the trailers above and below don't do the next-gen version justice, we're told -- and we're looking forward to seeing what that means. | <urn:uuid:a7527516-0e25-4a79-be02-8f4bef6e971b> | CC-MAIN-2015-06 | http://www.engadget.com/2013/03/04/assassins-creed-4-black-flag-preview/?ncid=rss_semi | 2015-01-30T12:31:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115855561.4/warc/CC-MAIN-20150124161055-00143-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.959041 | 688 | [
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noticeable chicken pox scars - What treatment is best?
I had chicken pox at age 12 and I'm now 27. I have about 3 very notiveable scars, two on my forehead and one on my cheek. They are indented and are noticeable in photos and in sunlight. I also have some less noticeable scars. I would like to get them smoothed out but I'm not sure what procedure is better. I did see a dermatologist who recommended laser treatments but I wasn't convinced. Then I saw a plastic surgeon who recommended dermabrasion. I wanted the dermabrasion but I was scared to go through with it because it was going to be around $2000 or so... If anyone has any information, it would be much appreciated. Thanks!
The lesion that you have described sounds like a scar with post inflammatory hyperpigmentation. The treatment for post inflammatory hyperpigmentation includes various skin creams,laser treatment, Chemical peeling or microdermabrasion.As the scars have been present for a long time now,so in my opinion getting a microdermabrasion or laser treatment will be the best. Avoid picking, harsh scrubbing, and abrasive treatments unless prescribed by a dermatologist during this period.
Kind regards. Hope it helps.Take care and pls do keep me posted on how you are doing or if you have any additional doubts.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately. | <urn:uuid:cc021100-8cf9-44c3-80d1-96a0c05709c6> | CC-MAIN-2015-06 | http://www.medhelp.org/posts/Dermatology/noticeable-chicken-pox-scars---What-treatment-is-best/show/951932 | 2015-01-30T13:33:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115855561.4/warc/CC-MAIN-20150124161055-00143-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.960537 | 509 | [
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It really does seem weird to be looking at models which are considered quite old now. The funny thing is that while the GTS 250 might have been out for a while, it's still a very current model. A few years ago this wouldn't have been much of a surprise, but with the recent releases of so many cards over the past 18 months it just seems funny that the GTS 250 is still a very current model.
Today we'll be looking at a card from Inno3D and like most companies they've really been able to mix it up because of the age of the card. The biggest advantage to working with cards that have been around for a while now is that there are plenty of options when it comes to cooling. We also find that a lot of companies know where they're at when it comes to overclocking, so if they choose to go down that path a good few MHz can be extracted out of the core and memory.
We won't be doing anything out of the ordinary today when it comes to the Inno3D GTS 250. Before we have a closer look at the card and its cooling let's find out what's going on in the package department and if Inno3D can do something that helps the company stand out from the pack. | <urn:uuid:1b9e09d7-c733-47ac-836c-cfd2e2dfe797> | CC-MAIN-2015-06 | http://www.tweaktown.com/reviews/2860/inno3d_i_chill_geforce_gts_250_with_ac_twin_turbo_pro/index.html | 2015-01-30T12:24:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115855561.4/warc/CC-MAIN-20150124161055-00143-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.987679 | 261 | [
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Evidence is no slouch. In the two years since Dilated Peoples’ last studio album, The Release Party, the West Coast lyricist has been recording at a dizzying pace. And his work ethic had paid off. Currently performing on the Rock the Bells tour in support of his Layover EP, Ev recently inked a deal with Slug’s Rhymesayers label.
Wasting no time, Ev is hard at work on his next solo venture, Cats and Dogs, and his upcoming collaboration with Alchemist, Step Brothers. XXLMag.com recently caught up with the busy wordsmith to discuss his new deal and why Rhymesayers is recession-proof, among other things.
XXLMag.com: Can you talk a little about the new deal?
Evidence: I signed with Rhymesayers for the next few albums hopefully.
XXL: Do you have a fixed number yet?
Evidence: Ideally, it would be three. The options are more on their choice than mine. Hopefully it works out, options get exercised, and we turn this into something bigger. My gut feeling is that I don’t think that Rhymesayers would invest in something that they’d really be interested in a one off from. Everything I’ve seen and the blueprint they’ve laid down with a lot of their artists have been long term investments. I think that’s where they’re actually becoming one of the recession-proof labels, is because of that investment. You have a lot of other labels trying to sign ten, fifteen things and throw ‘em all against the wall and the one that sticks is the one they promote. I don’t see that. I see an equal push happening with every artist, and it’s up to the artist to take it to the next level—and that’s really what I wanna do. What I’ve built up in the last two years as a solo artist I’m very proud of, and I just don’t wanna piggyback the movement. I’m proud to be part of this label, or this family, so to speak, but I wanna show independence within it. I wanna show Slug and [Brother] Ali and everybody that I have my own thing, too, and I want them to be proud of what I bring to the table. Not just, “This dude signed with us so he can get X, Y, Z fans,” you know what I mean?
XXL: Do you think there’s gonna be some collaborations with other guys on the label?
Evidence: If it’s natural. I had Slug on The Weatherman LP and it was dope. Slug had never been on an Alchemist beat so I thought it would be really interesting, and the fans loved it. I would love to do a song with Ali, or Abstract Rude—he’s from the West Coast. There’s a lot of people. I just went to P.O.S.’ show in Amsterdam and I was completely blown back. So, whatever happens naturally. The same way that I want to work with Pete Rock naturally. If it happens, it happens, and if it doesn’t, I’m in the studio everyday with Alchemist.
XXL: You think this will open up some new outlets for you?
Evidence: I think so. It’s really just as willing as I am.
XXL: So you feel they’ll give you the resources that you need to make what you want to have happen, happen?
Evidence: I don’t think they would have taken it on otherwise. Saying I wanna make people proud is lame. So, I’m not gonna say I wanna make Rhymesayers proud, but I’m tryna make me proud. No disrespect, because this is the place I wanted to be and none other, but whether I went here or not, I’m still going on my mission. But the fact that I have this outlet now, maybe I wake up an hour earlier and go to sleep an hour later. It’s just really inspiring to be honest. And, I feel like I’m unique on the label. I don’t feel like there’s anyone who does what I do. So that’s what I can bring to the table, is just being me.
XXL: When can we expect the Cats and Dogs?
Evidence: In the first or second quarter of 2010. Technically, I have nine months from the paperwork being signed to turn it in. Ideally, I would like to go master my album January first and let it hit in March.
XXL: And what about Step Brothers?
Evidence: Don’t know. I know that the plan was Chemical Warfare and Cats and Dogs both have to come out before Step Brothers. He fulfilled his part and now it’s on me. In the meantime, we’re making a really great record and we’re gonna start leaking a lot of stuff. We’re just gonna be getting used to people seeing us together—whether it’s at Rock the Bells, on a blog, a collaboration, or wherever. Because, when Alchemist moved to New York—when he told us what he was gonna do and he did it—it wasn’t like Dilated Peoples and Alchemist really went out on the same path. We kind of stayed over here, and he went that way. But the fact that he’s help to bridge the gap and made it possible for people like Prodigy to even know who I am is crazy. And we’ve continued the underground strong to make sure that people know that Alchemist is a part of this team still and never left his family. Sometimes, you start talking about music, you sound like a mad scientist, because it’s nothing tangible that we can hold. It’s just a lot of great vibes and I appreciate everything.—Adam Fleischer | <urn:uuid:392812f6-a21d-4a9e-87e5-81267a36aad5> | CC-MAIN-2015-06 | http://www.xxlmag.com/news/2009/07/feature-evidence-men-at-work/ | 2015-01-30T12:30:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115855561.4/warc/CC-MAIN-20150124161055-00143-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.969495 | 1,265 | [
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I am so excited to have my Book Video Trailer for The Virgin Wife Chronicles complete! This took many arduous hours to make – my first time using Windows Movie Maker. I have to say, it’s a great program and reasonably easy to use for a first-timer who was just committed to figuring it out.
Please feel free to give me your feedback – good, bad, ugly. My hope with this video is to generate interest and reflect the tone for the book… a little bit haunting, a little bit beautiful. And, of course, I want people to be interested enough after seeing it, to take action, go to the site, and read the online serial (which is coming VERY soon… I promise!).
I am all ears to your initial reaction to it, your critique, feedback, suggestions, etc.
Thanks so much! | <urn:uuid:c5331388-d2c7-48a8-9ee9-5c71ee045395> | CC-MAIN-2015-06 | http://angeladigiovanni.com/blog/2011/02/28/the-virgin-wife-chronicles/book-video-tailer-for-the-virgin-wife-chronicles/ | 2015-01-31T13:05:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115867507.22/warc/CC-MAIN-20150124161107-00208-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.944137 | 174 | [
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Update: The Kalamazoo Township Planning Commission rejected a special use for the pawn shop at a meeting this afternoon: http://www.mlive.com/news/kalamazoo/index.ssf/2012/05/kalamazoo_township_planning_co_1.html
Here's an update on the issue. The Kalamazoo Township Planning Commission rejected a special use for the pawn shop at a meeting this afternoon: http://www.mlive.com/news/kalamazoo/index.ssf/2012/05/kalamazoo_township_planning_co_1.html
Thanks for your question. In looking through the letters sent to the planning commission, one neighbor stated that a pawn shop is inconsistent with future land uses described in the township's master plan. Another neighbor argued that it would violate the township's zoning ordinance to let the pawn shop locate there (pointing out the spacing requirements).
Now I understand more where you're coming from, 567mnb. Thanks for the information. We'll see how this one plays out.
Here's an update on the pawn shop issue. The Kalamazoo Township Planning Commission will take up the issue again at a special meeting Tuesday after last night's vote ended in a tie:
I'm not sure who to contact about signing the petition. Maybe some of the residents who were there last night will jump on here and let you know. In the meantime, I'll email someone who contacted me about this matter and ask him. You can send letters to the township hall and address them to the planning commission.
One thing to keep in mind for Tuesday's meeting is that the public hearing concluded last night. Unless a planning commissioner opens it back up for comments, the public might not have a chance to comment at Tuesday's meeting before the planning commission votes.
One commissioner said given the businesses there that are causing the spacing problems, he would rather get rid of one of the others, but that isn't an option.
What would you rather see in that space? What kind of establishment do you think would do well there?
Greta61 and BessF,
Thank you for your comments. From what I understand, there are still some spots open for the program. If you know any KPS students who might be interested, you can call Kalamazoo Parks and Recreation at 337-8191.
This was a preliminary story I put up right after the meeting ended to get the news out. Here's a more detailed story that posted later that morning:
I think many people are glad the old, dilapidated hospital is gone. And from the tone of last night's meeting, it seemed like many shared your opinion of the community outreach. Thanks for your input.
About 40 people attended a community meeting about Prairie Gardens held Wednesday evening. The meeting lasted close to three hours and the topics of conversation ranged from residents' concerns of safety for the seniors who would be living there to complaints of noise from the site work going on now. Here's my coverage of the meeting:
Thanks for your comments. Some people at the meeting did say they supported the project. Others were there to find out more information to make up their minds. One man told the neighbors to be happy something was happening at the site, because if it doesn't, it could be sold to a developer who didn't care at all about the neighborhood and residents.
Thanks for your comments. This is not the first refund the DDA has had to give, but I do believe it is the largest. In the past, also, the DDA has been able to work out a payment plan directly with the petitioner instead of having to borrow money from another entity, such as the county. I would say this also is news because of the budget adjustments the DDA will have to make in order to make the payments.
Thanks for your input. Will you be attending the meeting on Wednesday?
Here is info on the community meeting to be held Wednesday evening:
© 2015 MLive Media Group All rights reserved (About Us).
The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of MLive Media Group | <urn:uuid:083120ad-dbbb-441f-a807-007c2c3880de> | CC-MAIN-2015-06 | http://connect.mlive.com/user/EmilyMonacelli/comments-2.html | 2015-01-31T13:13:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115867507.22/warc/CC-MAIN-20150124161107-00208-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.942302 | 932 | [
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More About BEATLEBANDAIDE
Recipes I've Shared:
This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.
This recipe will give your otherwise bland flounder a little | <urn:uuid:41825c87-d72b-4910-a164-e4c03a0b8782> | CC-MAIN-2015-06 | http://recipes.sparkpeople.com/more-about-me.asp?user=2656087 | 2015-01-31T13:11:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115867507.22/warc/CC-MAIN-20150124161107-00208-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.886419 | 120 | [
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|Amazon Price||New from||Used from|
Fifty Years in the Flatland
2012 will mark the 50th anniversary in print with Dover of one of the most significant and influential books of the past century and a half. The mathematical, satirical, and religious allegory Flatland by a little-known but immensely prolific Victorian English schoolmaster and theologian Edwin Abbott Abbott, was first published anonymously in England in 1884 — Abbott wrote it under the name "A Square." The unique geometrical romance which is Flatland posited a world and its inhabitants that exist in only two dimensions and forces the reader captivated by the originality of this central idea to think deeply about the meaning of such a world. Generations of readers and students swept into the romance and fascination of geometry and other branches of mathematics and philosophy owe their introduction to this world to Flatland, which continues to entertain and stimulate new readers today, still going strong 126 years after the first edition was launched. Abbott revised the text somewhat for a second edition published just a few months after the first. Dover's 1952 edition was the first American reprinting of the amended second English edition and was published with a new Introduction by physicist Banesh Hoffmann.
From the Book:
"I CALL our world Flatland, not because we call it so, but to make its nature clearer to you, my happy readers, who are privileged to live in Space. Imagine a vast sheet of paper on which straight Lines, Triangles, Squares, Pentagons, Hexagons, and other figures, instead of remaining fixed in their places, move freely about, on or in the surface, but without the power of rising above or sinking below it, very much like shadows — only hard and with luminous edges — and you will then have a pretty correct notion of my country and countrymen. Alas, a few years ago, I should have said 'my universe': but now my mind has been opened to higher views of things."
Very good read if you are interested in the philosophy behind the story. It does a good job of painting universes of less than three dimensions. Read morePublished 9 days ago by Logan Gallaway
I made it about 40 pages and gave up. At first I enjoyed the description of the flatland but it didn't move fast enough. Read morePublished 10 days ago by Eric
Published in 1884, it reads like it was written yesterday. I loved the part where the 2-dimensional being realizes there's a third dimension. A worthy read.Published 19 days ago by David Kramer
Relic of its time. The description of the different dimensions was awesome- but that's about ten of seventy pages of fluff that's kind of a relic of it's time.Published 22 days ago by Mike
Disclaimer: it's important to try and visualize the expository and explanatory segments as much as possible. It was hard for me to keep up at times. Read morePublished 24 days ago by Hussam Uddin Syed
I have loved this book since I first read it (early teens). I've given it to several people, and that's the reason I bought this one. Read morePublished 1 month ago by genie
I really enjoyed this book. I would absolutely recommend it to anyone who enjoys math or geometry. I loved all of the abstract imagery. Read morePublished 1 month ago by xBelleMauvaisx | <urn:uuid:534da5a6-1f64-4007-b0e6-115d7900b83a> | CC-MAIN-2015-06 | http://www.amazon.com/Flatland-Romance-Dimensions-Thrift-Editions/dp/048627263X | 2015-01-31T13:09:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115867507.22/warc/CC-MAIN-20150124161107-00208-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.966908 | 694 | [
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Front-wheel drive models from BMW (Concept Active Tourer previewing 1-Series GT) and Mercedes-Benz are on their way. The A-Class has been sold in Europe for years, but it never made its way to the United States. Word currently is that the car won’t be sold here, but that the CLA will.
CLA is a small new, CLS-like front-wheel drive sedan based on the Mercedes Front Architecture. MFA underpins the A-Class, B-Class, CLA and an upcoming small crossover. Mercedes has apparently deemed that the hatchback A-Class won’t go over well in the U.S. We’re quite enamored with it actually, even if the platform underpinning it is hard to get over.
Autoblog has posted pictures of the CLA captured in Iceland, preparing for a photo shoot. If you’ll remember, the A-Class was caught in a similar fashion. Good job Brenda Priddy & Co. The CLA was previewed by the Concept Style Coupe in Los Angeles. Many of the design themes from that car remained, but they have been considerably toned down for production. The rear end is really stylish, like a mini-CLS. The front however we aren’t so sold on yet. There are some awkward angles and we think the design better fits the A-Class. These are just initial pictures though, and they aren’t the most flattering in lighting or angles either.
We’ll have to wait for more to get a clearer idea. Anyhow though, we expect this thing to be a hit for Mercedes here and around the globe. The CLA will debut as a 2014 model, going on sale next year. The good news is that the AMG version of the car will get the new Mercedes M133 2.0-liter four-cylinder making an incredible 370 horsepower and 300 pound-feet of torque. That power is put to the pavement through a rear-biased all-wheel drive system. Now that’s an MFA-based CLA we could live with. For more images, check out the Autoblog gallery. | <urn:uuid:2025d560-e087-4686-a1a5-eb6607670865> | CC-MAIN-2015-06 | http://www.automoblog.net/2012/09/19/2014-mercedes-benz-cla-caught-during-a-photoshoot/ | 2015-01-31T13:02:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115867507.22/warc/CC-MAIN-20150124161107-00208-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.949337 | 448 | [
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INDUSTRY HALL OF FAME INDUCTION
Canadian Music Industry press
Gordon Lightfoot is a huge inspiration to millions of people, both as an artist and as a phenomenal human being. His strength is awe-inspiring," said Neill Dixon, President of Canadian Music Week.
Fans were stricken to learn that Lightfoot was felled during a concert in his hometown of Orillia, Ontario on September 7th, 2002 by a burst artery. He underwent emergency surgery and slipped into a coma for six weeks. The process of recovery was long, but Gordon has since recovered. His legacy continues with a concert tour planned for the spring of 2005 and the release of his latest album of original songs. The new CD, Harmony, is Gordon Lightfoot's 20th album. Harmony is a stunning collection of new and previously unreleased songs, which he worked on over the last two years. Harmony was released May 11th, 2004.
Gordon Lightfoot has garnered five Grammy nominations and 17 Juno Awards. He received the prestigious Order of Canada citation in November 1997 and was presented the Governor General's Award- the highest official Canadian honor, which is conferred on very few - for international efforts in spreading Canadian culture. Gordon was also honored as a charter member of Canada's Walk of Fame and recently was elevated to the "companion" of the Order of Canada (highest level) in December of 2003. Lightfoot was also inducted into The Canadian Songwriters' Hall of Fame earlier this year. Artists who have recorded Lightfoot's songs include Bob Dylan, Elvis Presley, Sarah McLachlan, Barbra Streisand, Peter Paul & Mary, Harry Belafonte, Jane's Addiction, Richie Havens, Glen Campbell, Anne Murray, Nana Mouskouri and George Hamilton IV.
Lightfoot's induction will take place during the 8th Annual Canadian Radio Music Awards on Saturday, March 5th, 2005 as part of Canadian Music Week. The event will feature an all-star musical tribute to Lightfoot's work. | <urn:uuid:0ff7e382-ed5f-4cb0-b23d-d171449aed2f> | CC-MAIN-2015-06 | http://www.lightfoot.ca/cmihall.htm | 2015-01-31T13:02:45Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115867507.22/warc/CC-MAIN-20150124161107-00208-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.980921 | 412 | [
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Written on: 28/08/2012
I've had several flights where the staff was unfriendly, or just plane rude. I fly international, so on a long flight it's nice to have flight attendants that aren't grumpy. I'm not the kind of guy that makes a ton of demands, on the contrary. However I've had several flights (not all, sometimes they were actually very nice) where the stewards were clearly not liking their job. I never understood why the major difference with other major (european) airlines until I found out how much Delta pays its flight attendants. I think McDonalds pays better than they do. Hate to find out the (flight operated by Delta) whenever I try to book with someone else. | <urn:uuid:bc96ba05-b505-4c1e-8608-4e07bc9fe936> | CC-MAIN-2015-06 | http://www.reviewcentre.com/report_review/1664533 | 2015-01-31T13:13:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115867507.22/warc/CC-MAIN-20150124161107-00208-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.988987 | 152 | [
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Harry Potter and the Half-Blood Prince
Fawkes is Dumbledore's pet phoenix. He lives in Dumbledore's office in Hogwarts, and he has often been called into battle in the past and has helped to save the day. In Book 2, Harry Potter and the Chamber of Secrets, Fawkes helps Harry defeat the Slytherin Basilisk in the Chamber of Secrets by blinding the Basilisk. Fawkes also served as a means of communication between Dumbledore and the Order of the Phoenix in Book 5, Harry Potter and the Order of the Phoenix. In Book 5 he also drank a killing potion meant for Dumbledore, thus saving his master's life. Fawkes is pretty much the bomb diggity. And, so, when he leaves Hogwarts after singing a mourning song following Dumbledore's death, we feel like we're losing another good friend. Harry thinks so, too: "And he knew, without knowing how he knew it, that the phoenix had gone, had left Hogwarts for good, just as Dumbledore had left the school, had left the world…had left Harry" (29.235). | <urn:uuid:362da945-0bdb-4be8-957d-734000bbd084> | CC-MAIN-2015-06 | http://www.shmoop.com/harry-potter-half-blood-prince/fawkes.html | 2015-01-31T13:08:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115867507.22/warc/CC-MAIN-20150124161107-00208-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.970839 | 223 | [
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I continue to love timelapses and this HDSLR timelapse of China starts off in a nice way by showing video of some of the people of China and it gives you a bit more of a personal feeling of the people and location before the timelapse starts.
There are some amazingly beautiful scenes and buildings in here!
I found it very effective when the exposures were long – giving a lot more motion blur to the people and cars/boats as they were moving thru the scenes. Some of the photos on his flickr stream are 3-4 second exposures. Notice this one is 1.3 seconds:
See the equipment list below as well.
(cover photo credit: snap from the video)
Latest posts by planetMitch (see all)
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- Back Up Your Hard Drives – don’t be a fool and lose vital data! - January 28, 2015
- Global Cinematography Institute – something for you? by Mimi Fuenzalida - January 27, 2015 | <urn:uuid:66a0a65b-3a35-45cd-80ec-a006a80d61c6> | CC-MAIN-2015-06 | http://blog.planet5d.com/2012/11/beautiful-hdslr-videotimelapse-of-china/ | 2015-02-01T21:11:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422121934081.85/warc/CC-MAIN-20150124175214-00112-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.939871 | 224 | [
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2005 Christmas Wonderland
E.22nd Ave & Perry Street, Vancouver, BC
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Anonymous Elf on December 24th 2005 at 12:00 pm
wow I really like the blue.
Santa Clause on December 28th 2005 at 2:39 pm Help this Christmas Wonderland shine brighter or leave a comment.
HOHOHO! Bring me some shades. No way I will miss these lights. Santa approved!
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Show the world your Christmas lights in less than 5 minutes | <urn:uuid:4506b644-03d0-4b67-93cc-06a98149c961> | CC-MAIN-2015-06 | http://christmas.bronners.com/2005/house/50.html | 2015-02-01T21:10:37Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422121934081.85/warc/CC-MAIN-20150124175214-00112-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.811618 | 155 | [
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i need some extra money for next weekend so if this doesn't sell by the end of the weekend, i'm going to the consignment shop~
reigning champ baseball jacket
red with white pinstripes
there was a tear in the sleeve that was professionally repaired, seen in last photo
sell for $30 + shipping
bape button up
yellow & orange gradient design.
sell for $20 + shipping
if anyone is interested, i also have:
zuriick black leather mid tops sz 11 worn
sperry topsider light blue leather deck shoes sz 10 barely worn
new balance 420 grey sz 11 tried on
wtaps x vans navy blue greaserz sz 11 tried on once
just ask about them cuz i'm too lazy to retake all these photos with a tag. | <urn:uuid:aa2a1e0b-b7dd-450f-8e7d-b1018a43bcba> | CC-MAIN-2015-06 | http://hypebeast.com/forums/apparel/132204 | 2015-02-01T21:23:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422121934081.85/warc/CC-MAIN-20150124175214-00112-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.893381 | 170 | [
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- Shopping Bag ( 0 items )
Posted December 21, 2011
The ¿Northern Thing¿ has been around for a long, long time in fantasy and fantasy fiction, and Lands of the Linnorm Kings is Paizo¿s stab at it. Like the rest of the Pathfinder Campaign Setting books, it is 64 full color pages long, with magnificent cover and inside back cover art, as well as a well done map inside the front cover that shows the location of every place mentioned in the book as well as a few more.
The first and biggest chapter, the Linnorm Kingdoms, is a brief yet information-packed guide to the nation proper. After a three page timeline, you get the various kingdoms. There are five of them, each with its own individual character like Hagreach¿s border war with Irrisen and its witchery, trolls, and monsters, or the Ironbound Isles and their desire to reach out to the larger world. The kingdoms all get four pages of coverage, going into their rulers, local culture, and settlements. You also get sections covering the fey and monster-haunted Grungir Forest, complete with a city of talking beasts, and Icemark, home to reindeer-herding nomads.
Next is the Proving Grounds chapter, covering several adventurous locales and adventure ideas for the setting, ranging from the classic ¿Slay a Linnorm (Norse dragon) and become king¿ to exploring local dungeons and haunted areas like the rusalka-haunted Black Tarn and Kalva and its savage cannibals. Be warned, a few of the monsters are found in Pathfinder Bestiary 3, so you may want to get that to use this, though it¿s not completely necessary.
Third is a chapter on how adventuring in the Linnorm Lands differs from other locales in the larger setting, and it is easily far and away the most unique part of the book. There are well-done rules covering the gaining and losing of reputation, something more valuable than gold among these people. There is a section covering effigies, basically a kind of ritual involving somewhat brutal sacrifices and preparation in exchange for putting very potent curses upon enemies. This is everything from the nithing-pole to the blood eagle to the wicker man. Next comes a section on weregild and ransom, and lastly are some well-chosen unique treasures for your players. The whole book is wonderful, a great source of ideas, but this is the best section from the ¿make it different but keep it simple to use¿ viewpoint. I¿ve used and read several Viking-based RPG sourcebooks over the years but few have used such basic yet utterly Norse-feeling ideas as this.
Lastly we get an extensive bestiary that includes both monstrous and human foes. You get the classic raider, cannibal berserkers, and monsters such as fey animals, the Scandinavian huldra, the truly horrid mindslaver mold, and Fafnheir. The latter especially is one of THE nastiest monsters ever to show up in a Pathfinder book.
In conclusion, this is far and away one of the best ¿Viking¿ books ever done in RPG form. The setting and feel of it is very Norse and it¿s done in a way that¿s easy to use. If you want something different in feel from the typical European fantasy setting that¿s still somewhat familiar, or just want to see how to handle things like PCs developing reputations, get this book. It¿s more than worth the money. | <urn:uuid:1637379b-e085-4153-8263-3f539bed3841> | CC-MAIN-2015-06 | http://www.barnesandnoble.com/w/pathfinder-campaign-setting-paizo-staff/1100278738?ean=9781601253651&isbn=9781601253651 | 2015-01-28T19:14:22Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422122276676.89/warc/CC-MAIN-20150124175756-00016-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.933475 | 754 | [
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Speeding motorists are set to be targeted by police this month.
Bedfordshire, Cambridgeshire and Hertfordshire police forces will be increasing the amount of speed checks and enforcement across the three counties in a bid to tackle the continuing problem at speeding and collision hotspots.
Speeding is one of the main factors in road deaths and sits alongside the other “Fatal Four” driving offences of using a mobile phone, not wearing a seatbelt and drink driving.
Chief Inspector Richard Hann of the Bedfordshire, Cambridgeshire and Hertfordshire Roads Policing Unit said: “Speed limits exist to keep our roads safe and are in place to reduce casualties and save lives.
“Those drivers who choose to speed are not only putting their own lives at considerable risk but also the lives of other road users.”
Drivers caught speeding will be issued with a fixed penalty notice or Traffic Offence Report, resulting in points on their licence, a fine of up to £2,500 or even Court proceedings.
In some cases drivers may be offered speed awareness courses as an alternative to receiving points. | <urn:uuid:337dc233-bddf-46ba-aa47-e1811c61b9bb> | CC-MAIN-2015-06 | http://www.bedfordtoday.co.uk/news/local/speeding-motorists-targeted-by-police-this-summer-1-6227412 | 2015-01-28T18:13:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422122276676.89/warc/CC-MAIN-20150124175756-00016-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.952424 | 231 | [
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Shawn Johnson's snoring is so loud, he is lucky his wife can joke about it.
"It's hilarious," laughs Tina Johnson. "How can you do that and not wake yourself up?"
It certainly wakes her up, though. In fact, she has to go to bed before her husband does, so she can fall asleep. And even then, his snoring often wakes her up in the middle of the night and she has to go into another room to fall back asleep.
Click the player to see Lorie Johnson's report and hear Pat's comments.
Sound familiar? It's a scenario being played out in millions of bedrooms across America. In fact, 60 percent of middle-aged American men snore and 40 percent of middle-aged American women snore.
Dr. Robert Vorona is the Medical Director for the Sentara Norfolk General Hospital/ Eastern Virginia Medical School Sleep Disorders Clinic in Norfolk, Virginia. His specialty is treating patients with sleep problems.
"Snoring is the noise you make, because when you're breathing during your sleep, you have a narrowed, upper airway and so you get turbulent air flow and the tissues in your airway vibrate and they make a noise and that's snoring," Dr. Vorona told CBN News. "The reason the airway is narrowed is often because the snorer is overweight, drank too much alcohol before bed, took a sedative before bed, has nasal congestion or has an anatomical reason for snoring."
Common sense tells us that snoring will stop if you address the problem causing it. For instance, if being overweight causes you to snore, lose weight, and you will likely notice the snoring stops. Similarly, if you snore because of alcohol or sedatives before bed, if you stop that behavior, your snoring will likely stop as well. Sleeping on your side sometimes helps, as do over-the-counter nasal strips.
Sleep Apnea Closes Airway Completely
Although snoring is irritating to those within earshot, it is relatively harmless. However, snoring can point to another problem called Sleep Apnea, which can be very serious. Sleep Apnea is a condition whereby you stop breathing in your sleep. Approximately 80 percent of the patients at the Norfolk Sleep Disorders Clinic are treated for sleep apnea.
While snoring is when your airway is narrowed, Sleep Apnea is when your airway closes completely. This is serious, because when your airway closes completely, the oxygen supply to your body is cut off. When that happens, your body jolts out of deep sleep, so you start breathing again. This happens repeatedly all night long. The end result is that the person with Sleep Apnea doesn't experience enough of the deep, stage 4 sleep that restores your body, or the dreaming sleep, otherwise known as REM sleep.
People with Sleep Apnea wake feeling as though they haven't slept a wink. And the next day, they perform as though they haven't slept at all. Sleep Apnea can be attributed to accidents at work or in the car as well as a host of other behavioral problems.
Attributed to Other Medical Problems
In addition to behavioral problems, Sleep Apnea can be attributed to a number of medical problems.
"Since oxygen is being cut-off to the body's main organs, the brain and the heart, Sleep Apnea can cause heart attacks, strokes, high blood pressure, memory difficulties, the list goes on and on," Dr. Vorona explained.
"People need to be on the lookout for symptoms of Sleep Apnea," he warned.
"The thing about Sleep Apnea is it doesn't come on like that," Dr. Vorona said as he snapped his fingers. "It's a very gradual thing. So I might just think, I'm getting older, I don't feel as good as I once did, but that's just age, whereas there's really a medical problem."
The symptoms of Sleep Apnea include:
-- loud snoring
-- gasping, choking, coughing while you sleep
-- waking with the feeling you haven't slept at all
-- excessive daytime sleepiness such as falling asleep at work or behind the wheel
-- personality changes
-- difficulty thinking because of fatigue
Dr. Vorona says if you feel you might have Sleep Apnea, talk to your doctor. Your physician may recommend a sleep study. At the Norfolk Sleep Disorders Center, patients are evaluated overnight. Their bodily functions such as breathing and heart rate are measured and recorded and studied. If Dr. Verona determines the patient does indeed have Sleep Apnea, he will recommend one or more of a variety of treatments.
For instance, just like snoring, if a person has Sleep Apnea, because he or she is overweight, drinks alcohol or takes sedatives before bed, the recommended treatment would be to change one or more of those conditions.
Other treatments include the use of a CPAP device. A CPAP device is a mask that is worn at night, over the nose, or over both the nose and mouth, that pumps enough air to keep the airway open.
Another treatment is a dental appliance that is also worn at night. It is designed to prevent the lower jaw from slipping backward while you sleep, and therefore keeps the airway open.
For more information on Sleep Apnea, click the related links located at the left top side of this page.
*Originally aired February 17, 2009 | <urn:uuid:b2685d55-f3c2-4ab9-b8a0-17a46de631fe> | CC-MAIN-2015-06 | http://www.cbn.com/cbnnews/healthscience/2009/February/Sleep-Apnea-Snoring-Down-the-House-/ | 2015-01-28T19:02:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422122276676.89/warc/CC-MAIN-20150124175756-00016-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.969602 | 1,125 | [
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POSTED: 03:00 a.m. HST, Aug 02, 2013
MOSCOW (AP) — National Security Agency leaker Edward Snowden has determined where he will live in Russia, but is still figuring out what he will do during his stay, his Russian lawyer said Friday.
Russia granted temporary asylum to the Snowden on Thursday, allowing him to leave the Moscow airport where he had been holed up for almost six weeks. Snowden can now remain in Russia for at least a year as he evades charges of espionage in the United States.
The move infuriated the U.S. administration, which said it was "extremely disappointed" and warned that the decision could derail an upcoming summit between President Barack Obama and Russian President Vladimir Putin.
Snowden "is in a safe place," but the location will remain secret out of concerns for his security, his lawyer, Anatoly Kucherena, told Russian news agencies on Friday.
Kucherena said Snowden, an NSA systems analyst who revealed himself as the source of reports in The Guardian newspaper of a vast surveillance program by the National Security Agency, needs time after his ordeal at the airport to figure out what to do next. "As soon as he decides what he will do, I hope he will announce it himself," the ITAR-Tass news agency quoted the lawyer as saying. Kucherena said he expects Snowden to speak to journalists in the near future.
Snowden's temporary asylum allows him to work in Russia, with some restrictions, said immigration lawyer Bakhrom Ismailov.
"Snowden has the same rights for employment as a Russian citizen except that he is not allowed to work as a public servant or take a job in law enforcement agencies," said Ismailov, a managing partner at Yurinvestholding.
Article 14 of the law on temporary asylum states that a person with this status is entitled "to receive assistance" in traveling out of Russia. Ismailov said that this assistance could mean issuing a travel document, but this is not normally done for people with temporary asylum.
Venezuela, Nicaragua and Bolivia had offered Snowden asylum and he told human rights figures during a meeting in mid-July that he wanted to visit all those countries. But Kucherena said Thursday that Snowden no longer has such plans. | <urn:uuid:e13934e0-1ff6-4044-99bf-6632bfa4c364> | CC-MAIN-2015-06 | http://www.staradvertiser.com/news/breaking/19040101_Lawyer_Snowden_has_a_place_to_live_in_Russia.html | 2015-01-28T18:21:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422122276676.89/warc/CC-MAIN-20150124175756-00016-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.983171 | 479 | [
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BANGOR -- Douglas Brown, founder of Doug's Shop 'n Save Supermarkets and a community leader in the Bangor area, died Thursday after a yearlong battle with cancer. He was 76.
The Lubec native and former bag boy at a Red and White store in South Portland established a chain of eight stores in eastern Maine, then sold it to Hannaford Bros. Co. in 1989, when he turned 60.
Mr. Brown went to work for Hannaford straight out of high school, running a Red and White store in Thomaston.
After a series of jobs in store management, sales, development, and retail operations, he decided at about age 30 to go into business for himself.
With Hannaford as his partner, Mr. Brown opened his first store, in Bangor, in 1960. He expanded to Brewer, Old Town, Bucksport, and Ellsworth. | <urn:uuid:a1699d55-ad8e-45d9-8be0-27f9006291ba> | CC-MAIN-2015-06 | http://www.boston.com/news/globe/obituaries/articles/2005/08/01/douglas_brown_76_founded_supermarket_chain_in_maine/?camp=pm | 2015-01-30T06:42:44Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115856087.17/warc/CC-MAIN-20150124161056-00131-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.973847 | 185 | [
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15 Coins is hard. Alright, that was the shortest review I’ve ever written. I’ll be back Monday.
15 Coins by Engaging Games Category: iOS Games Works With: iPhone, iPad Price: $0.99 (promotional price; reg. $1.99)
Apparently, my editor refuses to pay me for three sentences, so I guess I’ll elaborate.
15 Coins is an arcade avoidance game where you’re trying to collect the eponymous pick-ups before you run into a past version of yourself and explode. Probably because of a paradox or whatever happened to Ron Silver at the end of Timecop. Actually, I think the game calls your pursuers “drones,” but they look like you and follow the same path you did, so I’m just going to go ahead and call time travel on this one. The point is that it’s difficult.
I can really appreciate an app that values my time, so I’m going to just throw this in here at the start: SpellGrid, an anagram/crossword game out now for iPhone and iPad, will have you playing within five seconds of opening it. That doesn’t affect my review, but I’ve seen enough startup loading screens to think this is worth mentioning.
SpellGrid by Song San Hong Category: iOS Games Works With: iPhone, iPad Price: $0.99
Alright, now about the game:
In SpellGrid, you start with a word which contains no repeating letters (e.g. smelting). Then, you have a set amount of time to see how many more words you can form, crossword-style, from those letters. The amount of time depends on the length of the starting word; it can be seven, eight, or nine letters long, and you’ll have one, two, or three minutes, respectively, to play your round.
Every once in a while, an alien threat arises that is so malevolent and so heinous that the only thing to do is send a one-man ship out into space to take them all on singlehandedly.
Space Qube by Qubit Games Category: iOS Games Works With: iPhone, iPad Price: $0.99 (discounted from $2.99)
Alright, so that’s never happened in the history of ever, but in video games, it’s been going on at least since Space Invaders in 1978. And it is in this fine tradition of lonely, foolish heroism that we have Space Qube, a new shooter for the iPhone and iPad. If you’ve played any “One ship vs. all aliens” game before, you know what to expect here: The ship goes back and forth; the aliens fly in distinct patterns and shoot at you; you pick up powerups; and every once in a while, you fight a boss.
And if that’s all it did, I would say that Space Qube is very capable and leave it at that. But it has one extra feature that makes it stand out.
Video games are all about solving problems and helping people. Sometimes, the problem is “too many monsters” and the people are the ones who made all those monsters in the first place.
Link the Slug by OX Play Category: iOS Games Works With: iPhone, iPad Price: $0.99
So it is with Link the Slug, a puzzle game from developer OX Play, which is about a hapless scientist who accidentally creates a new species of colorful slugs and immediately decides that they must all die horribly. And that’s where you come in.
To destroy the slugs — who I will remind you have done nothing wrong — you must “link” them by tapping on two slugs of the same color. This will cause electricity to arc between the two targets, killing them both. Electricity can turn either left or right once so you want to link slugs around corners, but it can’t pass through obstacles or other slugs.
Today would have been Theodor Seuss Geisel’s 108th birthday. Of course we know him as Dr. Seuss, one of the most revered children’s book authors of all time. Many people and organizations will be celebrating his works today and even Hollywood is doing its part by bringing the classic Thorax(auto-correct fail) The Lorax to life in an amazing looking 3-D CGI film (in theaters today). While his books have entertained and educated children for generations, recent technology has breathed new life into his classics via digital interactive children’s books. Oceanhouse Media, a leader in DICBs, has also joined the celebration by discounting their Dr. Seuss apps on both Android and iOS.
The Super Bowl is only a couple of days away and EA Sports has once again discounted their Madden NFL 12 to $0.99. If you missed out on the sale last time, you probably have until Sunday or Monday before this one expires so you’re going to want to act fast before it’s $4.99 again. If you didn’t see the features of the game the last time, here they are again: | <urn:uuid:ce08090e-9c45-4995-8e06-f9736fc3d748> | CC-MAIN-2015-06 | http://www.cultofmac.com/tag/99/ | 2015-01-30T06:29:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115856087.17/warc/CC-MAIN-20150124161056-00131-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.953855 | 1,095 | [
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Court Halts Distribution Of Hubbard Biography
By EDWIN McDOWELL
Published: May 21, 1988
A Federal judge has issued a temporary restraining order prohibiting Henry Holt & Company from distributing additional copies of a biography highly critical of L. Ron Hubbard, the founder of the Church of Scientology.
Some 12,500 copies of the book, ''Bare-Faced Messiah'' by Russell Miller, were shipped to bookstores on April 27. The court order, handed down yesterday in Manhattan by Judge Pierre N. Leval of the United States District Court for the Southern District of New York, affects the 10,000 copies still in Holt warehouses in New Jersey.
The plaintiff in the suit, New Era Publications International, a corporation in Denmark, contends that the book infringes its copyright by including published and unpublished works of Mr. Hubbard. A one-time science fiction writer, Mr. Hubbard founded Scientology in the early 1950's. He died a recluse in 1986.
''This is a case, to say the least, that has serious First Amendment considerations,'' said Bruno Quinson, president of Holt, ''and we are vigorously opposing the Scientologists' efforts to prevent the publication of this book.''
Mal Rintoul, Holt's general counsel, said that all attempts to find out who owns the New Era corporation, or who its officers are, have so far proven unsuccessful. New Era Linked to Scientology
Jonathan W. Lubell, New Era's lawyer in New York, said the company was not part of the Church of Scientology. ''They have the license from the Hubbard Estate to publish a biography of Hubbard, and they also publish a number of Hubbard's writings,'' Mr. Lubell said. However, Judge Leval - in refusing last week to enjoin Holt from distributing the book - wrote that New Era ''is related'' to the Church of Scientology.
When ''Bare-Faced Messiah'' was published last year in England, Canada and Australia, New Era and the Church of Scientology sued in each country to have the book enjoined. Their requests were denied in Canada and England, and were withdrawn in Australia.
In a meeting with Holt's lawyers last March, Mr. Lubell offered to buy out the publisher's rights to the book. While the amount of money was not discussed, Holt refused. New Era made that offer, Mr. Lubell said, apparently because it thought that ''ultimately litigation fees would probably exceed the cost of buying the book from Holt.''
New Era is not attempting to suppress the facts about Mr. Hubbard, Mr. Lubell said, but it wants removed from the Miller book ''the literary property'' - that is, ''the unpublished writings themselves, the expressions and the idioms that Mr. Hubbard put on paper.''
Both parties are supposed to submit additional briefs next week, and a decision could be handed down a week later.
Photo of L. Ron Hubbard (NYT) | <urn:uuid:e445bd4f-312b-425d-94ee-a544e895687c> | CC-MAIN-2015-06 | http://www.nytimes.com/1988/05/21/books/court-halts-distribution-of-hubbard-biography.html?src=pm | 2015-01-30T07:24:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115856087.17/warc/CC-MAIN-20150124161056-00131-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.96049 | 600 | [
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Steroid use could benefit baseball
Drug would bring excitement to dying American pastime
Spring is in the air, and with it comes a brand new baseball season.
I have been watching baseball for as long as I can remember, and having started in the late 90s, my initial viewing was in the midst of the steroid era. Of course, at the time, no one knew for certain that several players were juicing, but in hindsight, it should have been obvious.
Regardless, no one was complaining when the home runs were being hit. In fact, they were cheering. The general sentiment at the time was “let the players choose what they put in their bodies, health hazards be damned.”
It was believed that every player should have the option of juicing, but that the actual decision should be left to each individual player. If everyone had the option to cheat, it would no longer be an unfair advantage.
I don’t think it should be made mandatory, but if players had the option, they would surely take the advantage, meaning other players would be forced to juice up in order to maintain and preserve a fair advantage.
Like most drugs, steroids have negative effects, but that hasn’t stopped players from trying to gain a competitive advantage. Some players have even tried to plead their innocence, claiming steroids quicken recovery from injury, but they’re suspended and ostracized all the same. It’s time to revoke suspensions and let major league superstars become the monsters from Space Jam.
How much fun was the late-90s rivalry between Mark McGuire and Sammy Sosa? Each player, under the guise of hard work that was really the result of performance-enhancing drugs, one-upped the other at every turn. They were each chasing the single-season home run record, though immorally. Nevertheless, their rivalry saved the game of baseball.
Coming off the 1994 season, which ended prematurely in mid-August due to a player’s strike against the owners, the sport’s popularity was incredibly low, and the only things that could save it were home runs. No matter what anyone says, no one tunes into a baseball game hoping for a pitcher’s duel. They want to see home runs, and they want to see them hit as far as humanly possible. Or in McGuire and Sosa’s case, they wanted to see them hit balls as far as superhumanly possible.
As of right now, steroids have this preconceived, negative connotation because everyone is told that steroids are bad. But if baseball embraced steroids and allowed players to use them at their own discretion, the sport could actually benefit. One of the greatest joys of the game is watching batting practice, where players attempt to time their swing properly an hour or so before the game begins. For some, this is the time when they can forgo their conditioning and just try to hit home runs as far as they can.
Consider batting practice a way to boost a player’s confidence, as they usually don’t see 90 miles per hour fastballs during this time, they’re more or less softballs lobbed over the plate. Just think of performance enhancing drugs as an extension of batting practice, as both will yield more home runs, and more home runs equals happier fans, and happier fans equals more money in the teams’ pockets.
I do wonder what the public’s perception of such an endeavor would be. As of now, even I condemn the players who decide to cheat, as I’m sure most baseball fans do. But if steroids did become commonplace, which I don’t expect to happen anytime soon, I wonder if fans would learn to love the once-cheaters, or perhaps, if they would gravitate away from the sport and flock to football, where head injuries are not rare, they’re expected.
Speaking of which, why is there such little regard in the game of football when it comes to concussions and other assorted head injuries, when baseball actually penalizes its players for harming themselves? Is it that head injuries are just expected in football, while baseball players can avoid using steroids altogether?
Look at it this way: To combat head injuries in baseball, MLB introduced new helmets to reduce the impact of a stray ball hitting a player in the head. Concussions do occur in baseball, a sevenday disabled list was even introduced as they became more common, but why is the NFL not adopting some of this technology? The NFL has shown little compassion for its players and their safety, not to mention their well-being when their playing careers are over, but baseball has made large strides to protect its players.
But to get back on point, while baseball has done well to protect its players, it has suffered in the ratings department, drastically falling behind football and basketball. Baseball is America’s pastime, but most Americans I know would rather watch a taped NFL game as opposed to a live MLB game. By promising fans more runs, which would create more excitement, the sport could reclaim its rightful throne atop America’s sports empire. | <urn:uuid:a3695928-8feb-4185-bfd6-057070ed497d> | CC-MAIN-2015-06 | http://www.unlvrebelyell.com/2013/04/22/steroid-use-could-benefit-baseball/ | 2015-01-30T06:21:52Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115856087.17/warc/CC-MAIN-20150124161056-00131-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.984285 | 1,066 | [
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|Singh, Ajay - RUTGERS UNIVERSITY|
|Canas, Luis - OHIO STATE UNIVERSITY|
|Vorsa, Nicholi - RUTGERS UNIVERSITY|
Submitted to: National Meeting of Entomological Society Of America
Publication Type: Abstract Only
Publication Acceptance Date: July 1, 2007
Publication Date: December 9, 2007
Citation: Ranger, C.M., Singh, A.P., Frantz, J., Canas, L., Locke, J.C., Vorsa, N., Reding, M.E. Silicon-inducible defenses of Zinnia elegans against Myzus persicae. National Meeting of Entomological Society Of America.Available: http://esa.confex.com/esa/2007/techprogram/paper_28624.htm Technical Abstract: Several examples exist of silicon (Si) amendment inducing plant chemical defenses against plant pathogens, but few studies have focused on Si-induced defenses against phloem-feeding herbivores. The current study examined Si treatment of Zinnia elegans Jacq. cv. Oklahoma White (Compositae) on the performance and population fitness of Myzus persicae (Sulzer) (Hemiptera: Aphididae), along with the induction of defense-related phenolics. Zinnia elegans plants were irrigated with a nutrient solution amended with potassium silicate, K2SiO2, (Si+); a nutrient solution without K2SiO2, (Si-); or deionized water only (DI). Length of the prereproductive period and survivorship of M. persicae were not affected by Si treatment, but total cumulative fecundity and the intrinsic rate of increase (rm) were significantly lower on Si+ vs. Si- plants. Overall, M. persicae exhibited the poorest performance and population fitness on DI plants. HPLC-MS identification and quantification of phenolics determined a dihydroxycinnamoyl amide conjugate and several flavonols were elevated in Si+ vs. Si- plants, but the greatest degree of induction occurred in DI plants. These results document a reduction in M. persicae population fitness and an elevation in phenolics by treatment of Z. elegans with soluble Si. However, the absence of nutrients provided to DI plants had a greater influence on elevating phenolics and resistance of Z. elegans to M. persicae. Resistance associated with Si+ and DI plants may be attributed more to chemical, than physical, mechanisms. | <urn:uuid:4d6d93ae-8f9d-4bc5-968d-0dcd25860da9> | CC-MAIN-2015-06 | http://ars.usda.gov/research/publications/publications.htm?SEQ_NO_115=219450 | 2015-01-31T05:34:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2015-06/segments/1422115869320.77/warc/CC-MAIN-20150124161109-00196-ip-10-180-212-252.ec2.internal.warc.gz | en | 0.881234 | 544 | [
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