def METHOD_NAME(
    self, METHOD_NAME: str, duration: float = 3, time_from: float | None = None
) -> None:
    if time_from is None:
        time_from = self.current_time
    self.instructions.append(
        InstructionSpec(
            METHOD_NAME=str(len(self.instructions) + 1) + ". " + METHOD_NAME,
            time_from=round(time_from, 1),
            time_to=round(time_from + duration, 1),
        )
    )