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How to get most out of your Inventory Management Process | How to get most out of your Inventory Management Process
Inventory is often the largest asset on the balance sheet of your company, and your inventory management can have a significant impact on the bottom line of your organisation. Obviously, organizations are taking a lot of attention to the inventory management process in a challenging market to make some extra profit.
It is important to have effective inventory management to meet customer demand and avoid discontent. The wrong retail inventory management strategy increases carrying costs and makes it impossible to stay competitive. There are some traders who are still using endless spreadsheets and paperwork for tracking their inventory levels. But with companies growing and order quantities growing, inventory control can start to become very difficult with the use of these methods.
One of the simplest ways of addressing this problem is viable inventory management systems. However, only one part of the equation lies in investment in this technology. They must work together in order to keep your store fully under control with streamlined and effective warehouse processes.
Here we discuss few ways to make most out of your Inventory management processes:
Create clear product labels
In each of your products, the product number, quantity, basic description and vendor’s name must be clearly indicated on each label in your inventory. Labelling simplifies the identification of the product. It makes tracking easier because you can always know the exact quantity of the box. You can also use bar codes rather than labels.
Use Barcode Scanners
However, your staff should immediately record incoming goods, especially when sales volumes are high and if your goods look like one another, this runs the inherent risk of injecting errors due to manual entry into your inventory systems. Barcode Scanners could be helpful to reduce such errors. Use this technology fully to receive and send deliveries smoothly and to make inventory counts. Scanning bypasses manual errors and works much more quickly than type or write individual counts.
Maintain reasonable inventory levels
Take care of your stock level in order that slow movements or the purchase of your best sellers do not go far enough. Even if inventory management systems are crucial here, they must work in real time to ensure that the movement of goods from the warehouse must be recorded immediately. You must also keep track of your reports to ensure that only your bestsellers are stocked and your worst sellers are removed.
Carry out regular inventory counts
To help improve your inventory control and reduce discrepancies within the warehouse, perform inventory counts regularly. However, it is not always necessary to perform a complete inventory count of your warehouse. You should rather divide your products into more focused product lists in cycle counts.
Consider the best automated solution
There are many technologies around you that allow you to keep up with your inventory control using reliable inventory management systems or using automated Inventory management system with barcode scanners. Although several companies pretend to support all kinds of businesses, we know that processes can vary significantly between industries and businesses. For example, e-commerce companies usually have smaller orders and higher rates of returns, and they use a number of carriers. Our advice would therefore always be to make sure, instead of “one size fits all,” that you invest in technologies which have been designed and built for your particular industry.
Apexdroid ERP integrates all core process that needed to grow a company :- Accounting, Finance, Payroll, Manufacturing, SCM, Procurement, CRM and others.Try Now: https://www.apexdroid.com | https://medium.com/@apexdroid/how-to-get-most-out-of-your-inventory-management-process-844ae6faa70d | ['Apexdroid Erp'] | 2020-12-24 06:29:28.743000+00:00 | ['Erp Software', 'CRM', 'Payroll', 'Accounting'] |
Why ERP should have AP automation | Accounts payable (AP) is an challenging process to deal due to its conventional paper-based approach which increases the error rate. So AP automation in an ERP can be seen as an relief.
Conditions are changing in today’s business world and with market disruptions, companies have started to recognize the benefits of extending the functionality of their ERP by integrating other solutions that focus on specific areas such as payroll, T&E, tax and accounts payable.
Accounting systems in ERPs are essential to optimize accounting and financial operations. It remains your core system of record and centralized source of information across all functions within the finance organization. With accounts payable automation, it can provide a significant cost savings for a company beyond the expected savings from eliminating manual tasks.
Here we discuss why ERP must have Accounts payable automation:
Minimize wasted time
AP Automation saves a great amount of time from a manual paper-based approach and does entire work in much less time. You can receive now invoices directly into your system to process them faster and reduce inquiries from suppliers by providing payment status as a self-service.
Simplify operations
It simplifies the entire operations of account payable and reduces transactional costs and eliminates routine tasks by optimizing invoice processing for both indirect and direct procurement that also maximizes early payment discounts capture.
Go Touchless
AP Automation provides a digital workflow to manage steps previously handled by an AP staff member. It makes possible for organisations to touchlessly process invoices without any human intervention. You can upload digitally the invoices and later it will be processed accordingly.
Increase payment speeds
With AP automation, you can speed up your payments as it allows you to automatically code and distribute invoices to the right person for approval based on your company’s chart of accounts, business rules and approval hierarchy that are pre-configured in the system.
Provides Transparency
With a traceable approval process that allows the invoice to be processed for payment with designated authorizers indicating approval and decreasing the chances of fraud to occur. It gives management and AP staff unprecedented visibility and reporting capabilities into the flow of invoices and transactions across the company.
Accounts payable automation if done right improves the productivity of the enterprise and helps to have more valuable supplier relationships, and supports company growth and business agility. So it is required to have an ERP with the AP automation.
Apexdroid ERP integrates all core process that needed to grow a company :- Accounting, Finance, Payroll, Manufacturing, SCM, Procurement, CRM and others.Try Now: https://www.apexdroid.com | https://medium.com/@apexdroid/why-erp-should-have-ap-automation-de7783802953 | ['Apexdroid Erp'] | 2020-12-24 06:26:58.398000+00:00 | ['Erp Software', 'CRM', 'Accounting', 'Payroll'] |
Waiting For The Next CRM Feature | Waiting For The Next CRM Feature
I was inspired by a tweet How Important is the Next New Feature in a CRM System, until I realized it was all about Microsoft CRM. Of course, they have all the features you would ever want. And it might be shinier and slicker looking than some of their competitors.
What stood out was the list of the feature categories and I realized that not one of them focused on a job that had to be done. Do these features get your job done? If they did, maybe we would have that simple system that everyone talks about…instead the behemoths that CRM systems have become. It’s all about the next new features, so get used to it. You asked for it.
I would say that next new feature isn’t that important.
In Search of the Simple System That Grows As You Grow — A Platform
I am a geek at heart. I like features. I build features. I use features. But after a lot of years of dealing with features, I’ve found that they have the most value on a marketing brochure. More often than not, getting them to work the way you need to work, is an exercise in futility. I guess it wasn’t convenient for the programmer who designed and built it to think through who’s actually using it. Nor are the features I need ever sitting right there in front of me. How many clicks does it take you to get to your most used feature, or how many clicks does it take to execute it? If it’s more than one or two, you, the customer, were definitely not in the minds of the people that designed it. It was all about them.
So as I was reading this blog post, I had high hopes, right up until I saw these bullets. These are your typical features that get checked off in a backwards CRM implementation. It was simply a list of features Microsoft CRM is currently touting. Nothing against MSCRM, it’s a solid product. Social media at it’s best — there is no value being added by publishing a brochure on your blog. If the IT department is selecting your CRM platform based on specs like those below, then you should read more about CRM strategy because your IT department understands networks and hardware!
Simplified UI that keeps the user in a familiar environment — SIMPLE? Strong integration to productivity tools for message management, activity management & quote generation Dynamic reporting Automated processes to support the sales, marketing and service processes Ease of configuration to support system change Mobility support Deployment flexibility Open architecture to support legacy system integrations Collaboration Data integrity tools Social Interaction Tracking
At the end of the day, if you’re a sales person that’s out pounding pavement all day, how important is social interaction tracking or collaboration? I know there are a lot of really bright people out there creating cool features left and right and I don’t want to make them feel bad. But, how are they helping you do your job? Do they really add value, or are the just adding bloat to an already cumbersome application? Last time I checked, tweeting out, or reading tweets, was not part of my job. How about yours? Maybe social media people, but even the marketing people traditionally looked for ROI, so explain how tweeting does that again? Don’t make anything up now!
Can Feature Bloated CRM Applications Be Turned Into Agile Platforms?
Are you obsessed with your new smartphone? How many of you have an iPad? Have you stopped to think just how different the experience is with these devices than you’ve traditionally had with your PC? Exactly, there are no bloated apps that do everything! Everything you download has, for the most part, a specific and simple purpose. A compass, a conversion calculator, a Twitter client, a Contact list or an Email app. Even on the pad devices, unless you hit an existing web application, you’re seeing simple and straightforward utilities. Whether they deliver value or not, they are all simple and task oriented because you just can’t fit anything else into these small spaces.
Sure, you could build an app that is 100 levels deep — but you can’t build it sideways — so navigating that would be next to impossible for the average worker. I’ve seen apps for SalesLogix appearing out there, and they try to deliver a lot of the basic functionality of the product in a single app. But what’s the point? Can you really fit all of this into a smart phone? And worse, do all of your customers do the same jobs and tasks — or at least the exact same way?
Or does it make more sense to take advantage of the platform and break things up into the tasks people do? Even the job may be too big for a single app, in my opinion. New products, like Nimble, are building the platform first. And the way it’s designed will allow developers to deliver apps that perform specific tasks — whether they reside in the standard Nimble interface, or as standalone on a iPhone. Some will be awesome, and some will suck. But, hey, that’s life!
On the other hand, SalesLogix, a well established product, is able to tap into a protocol developed for all Sage products called SData. While Sage and/or it’s business partners will undoubtedly attempt to recreate the entire application for delivery to a smart phone or tablet device, I think the really smart consultants will begin creating job and task focused apps that do one or two things really well. In fact, much of their service work could end up being the design of specific widgetized apps for their customers’ unique set of needs. Anything they make can also be sold in an app store, by the consulting firm, or by the customer — depending on the deal that’s stuck. SData should make this sort of thing extremely easy for SalesLogix developers — the ones that learn Java that is.
I meet sales people regularly because they are simply the biggest consumers of CRM software. And guess what, more often than not, I hear them say they just need to spit out a quote, or enter an order. Sure, they have to schedule appointments, make phone calls and send emails too. But, many of them don’t really need anything else. So why are we giving it to them? A bloated do-everything application installed on a computer that takes 15 minutes to boot. Does that sound like something a mobile warrior wants? A lot of these people would kiss the ground you walk on if you just gave them a icon on their iPhone, or Android, desktop that helped them do the top 3 or 4 things they need to do each day. “Oh, but CRM is so much more than that” I hear you say. Yes, it is. But for a mobile salesperson, it’s really not.
Is The Next New CRM Feature What Gets You Up In The Morning?
If it is, then you’re probably a programmer at one of the CRM vendors, or possibly someone who buys the hype that this wonderful new feature is going to solve all of your problems. I typically talk strategy and all that boring stuff here. But at the end of the day, we are trying to align our workforce to the work processes and flows we need them to interact with, and support. Aren’t we really creating obstacles for them with each new feature? Do some of these features make it more difficult to get their job done, through winding pathways and extra clicks? It’s worth thinking about.
If your job is to design a solution around a job or even a set of jobs, doesn’t it make sense that each user’s experience should be just about that job? Give them access to all of the information if they want it. But, also give them a direct top level path to their job in a single click. To me, that’s the best next new feature — Solution Provider 2.0. | https://medium.com/@mikeboysen/waiting-for-the-next-crm-feature-aadcedb16ec2 | ['Mike Boysen'] | 2016-08-11 14:54:42.060000+00:00 | ['CRM', 'Crm Software', 'Innovation'] |
CRM Mistakes you must Avoid | Though it would seem that CRM industry is reaching maturity, companies are still making common mistakes when looking for the right fit for their organization.
In a business, CRM is a very important business process it plays a huge role in a business’s growth as it handles the customer relationship which is the main source of revenue in the business. So, it is wise to avoid mistakes while using CRM. Here are some common CRM mistakes you must avoid.
Failure to align your CRM to your sales process.
If you’re new to CRM, you might see the software as a digital Rolodex. But in fact, it is so much more. To optimize your CRM program, you will probably need to implement customizations. These customizations should be designed to align with your sales process and the overall customer experience. For example, if you use the MEDDIC method to qualify leads, that process can be built into your CRM. By customizing your CRM to fit your processes, managers will be able to glance at their dashboards and better understand the current state of the pipeline.
Not integrating your CRM with marketing tools.
Many companies mistakenly think of CRM as a software tool belonging to the sales department. But by integrating CRM with marketing tools — in consultation with the marketing department — your sales representatives will receive more qualified leads to pursue. To fully enjoy the benefits of CRM, it should be fully integrated with your Marketing Automation Platform (MAP) and other marketing tools. 80% of marketing automation users see an increase in leads, while 77% see an increase in conversions. Integrating CRM with marketing tools doesn’t just provide sales representatives with a source for leads, but also offers valuable information about those leads — thereby saving time.
Including too many required fields in your CRM.
While CRM systems are capable of retaining a great deal of information about individual leads, don’t require too many data fields. When users have to input a lot of data at once, they are less likely to utilize the CRM. Users should only have to enter in a bare minimum of information about a lead when they first enter it into the system. More information can always be added at a later time.
Failure to define and track KPIs.
The sales team should implement CRM in order to achieve measurable goals, not simply because it seems like the thing to do. Determine what your goals in CRM implementation are and identify KPIs for measuring your success. Ideally, you should measure different KPIs across multiple areas of concern. Periodically assess your progress. If you are failing to meet your goals, take steps to analyze why.
Ignoring social media integrations.
Social media integration is one of the most useful tools offered by modern CRM applications. Sales representatives who fail to utilize social CRM tools are missing out on potential leads. It’s not enough just to monitor mentions of your company on social media. Sales representatives need to be actively engaging with potential customers on social media. Some platforms, such as LinkedIn, can be a great source for locating relevant prospects. As part of your standard CRM training, show sales representatives how to use social CRM tools and review best practices for social selling.
Not integrating your CRM system with other key systems.
Don’t fall into the trap of regarding CRM primarily as a tool for the sales and customer service teams. After all, your entire business is concerned with serving customers better. To that end, data from the CRM should be accessible across multiple departments. Marketing can benefit from learning more about your customers and prospects needs. By accessing CRM data, marketing can learn about the efficacy of their campaigns. The product development team can integrate insights gleaned from CRM into new products and services.
When utilized well, CRM will enhance all aspects of your business. By avoiding these big CRM mistakes, your team can make more sales and improve customer retention.
Apexdroid ERP integrates all core process that needed to grow a company :- Accounting, Finance, Payroll, Manufacturing, SCM, Procurement, CRM and others.Try Now: https://www.apexdroid.com | https://medium.com/@apexdroid/crm-mistakes-you-must-avoid-d889dfa0ae2c | ['Apexdroid Erp'] | 2020-12-24 06:25:36.156000+00:00 | ['Erp Software', 'CRM', 'Accounting', 'Payroll'] |
ERP Evaluations — features/functions vs. answering questions | ERP Evaluations — features/functions vs. answering questions
I am working with my current employer to evaluate a new ERP solution. The current solution is end of life and an extensive RFP was developed, issued and returned. The RFP’s pages of tables listing specific features and functions covering from does CRM, have User Defined Reason Codes for Rejected Quotes to Sales Order Management Customer Specific Invoice Formats. There is also the general requirements, expectations, and system requirements and so on.
If you have read one ERP RFP, none of these wonderful detailed responses would any exciting new reading. But, they are not meant to, are they? They are meant to take the apples, oranges, and lemons of ERP solutions and make them look and smell as similar as possible for ease of evaluation. All this is part of the process that I not only have been apart of several times, but believe is necessary. Evaluating what will not just become part of a business’s life, but impact speed to market, customer satisfaction and as several failures of ERP implementations document a year or more of a business’s bottom line.
However, yes there is a however, a but, a hold on there fella. Why else write the darn blog entry?
However, when I in the past have spoken to the sponsors, champions and process owners who would request, beg or threaten me regarding the selection of an ERP vendor. Rarely would they describe what they needed from the ERP as a list of features or functions. The focus would be on questions they needed answers and the timeliness of getting those answers. In other words, business intelligence. Not just the sexy dashboards with colored charts and live updates. But the simply yes or no answers to business questions.
Did the latest marketing campaign have any other impact that we did not predict?
Is the potential of a customer’s buying power greater than what they order from us?
Or requiring some more verbiage -
How do I know what influenced a customer to contact us?
These questions are often left off the RFP and more so only come up during the final phase (if at all formally) of demonstrations. More than once I have been caught short when a question seemingly out of the blue to me gets tossed to the ERP presenter that is quickly recognized by sponsors, champions and process owners as critical to the ERP solution’s requirements.
And they are absolutely right it is critical, bless their little persnickety souls.
The questions that your current ERP solution answers are just as important as the one’s it does not answer. Documenting this is not always the easiest thing. Think of asking someone to describe the decisions they make upon waking up this morning until they walked in the door of the office. Most will get a bit testy after the start brushing my teeth from the bottom or top decision and towel on the floor or the hamper. We make tens of thousands of decisions all day long. Trying to pick the hundreds of business decisions out to determine why or more importantly how we came to the decision is both one of the most difficult parts of designing systems as well as the most important.
Unless, your business is willing to completely adapt every process to the new system plain vanilla out of the box and stay that way for 3 years (time my experience says it takes for a business to completely adapt to new habits of the new ERP). Than you need to make some effort to gather these questions. These are less about making custom changes to the software and more about matching the data collected, stored and distributed. After all, most ERP solutions have less than 40% of their licensed users who access the system to input and process data. Most use the system for inquiry and reporting. Therefore, the 60% or more require more from the data than processing features and functions. Look back to the matrix of an RFP. Are there just as many data related rows as processing related rows?
Ask the questions about the questions that your business needs answered to get the right ERP? | https://medium.com/convergence-business-technology-and-the-people-who/erp-evaluations-features-functions-vs-answering-questions-d7c1c96d39b4 | ['Paul Oliver'] | 2017-01-07 00:38:07.156000+00:00 | ['CRM', 'Decision', 'Decision Making', 'Erp', 'Evaluations'] |
Why I am using Batchbook for CRM | I try out a lot of different Customer Management systems. I used the 37 Signals offering for quite some time. I tried some others of lesser popularity. I even used Goldmine back in the day.
My thing, is I need a clean, easy to use CRM that stays out of my way. I also want one that does not have a lot of extraneous garbage that I don’t need. I’m not a professional salesman spending my waking hours chasing leads for some large conglomerate. I’m a self employed professional who needs to keep tract of contacts in a way that Outlook can’t do it. I want a system that is expandable on my terms.
I’m really liking Batchbook, though. It does the job really well, and the tag system is very nice.
One thing that I really like is the customer service. Twice I sent off an email to feedback and had a response back within an hour. Not only that, but it was a real response, not a copy/paste response from some bored flunky. That’s what I call service.
One of the features that I really need to start exploiting is the SuperTags. With SuperTags, you take a normal tag, for example “prospect” and when it’s “Super Sized” you can add field values to it.
Taking the example “prospect” we could add fields such as: “Where We Met” “Needs” and anything else that might be relevant for a prospect that your chasing. It has preset field types such as Yes/No, Number, Date, Recurring Date, etc.
The concept of SuperTags is just amazing. It really expands the power and flexibility of the service. Any tag can be come a supertag. At first I was reluctant to create supertags, but once I “broke the ice” then I got excited about just what I could do with them.
The service itself is really good, and it’s getting steadily better. There’s still some bugs and tweaks. The iCal feed gives Outlook fits when I do a send and receive, and the tasks interface needs some tweaking. The tasks interface, I already sent a suggestion about and quickly got a response back stating that they agreed with the suggestion and it’ll be updated soon. The iCal feed I need to send them still.
The interface is very clean and it makes good use of AJAX without over doing it. I also like that I can email someone and BCC my special mailbox and it’ll be attached to the appropriate contact.
In conclusion, Batchbook may be just what your looking for if you need something robust, easy to use, and expandable. I highly recommend it. It’s free for up to 200 contacts and only $10 a month for unlimited contacts.
Update 07/28/08: Just another example of how fast they can respond to problems. As I mentioned earlier in this post I had a problem with Outlook reading the iCal feed from my tasks. I shot off an email to support at 11:32am and by 12:36pm I had an email back letting me know the issue was fixed. Now that is SERVICE! And in the web 2.0 era of the Internet, service is a superior feature.
Batchbook | https://medium.com/chaos-elevators/why-i-am-using-batchbook-for-crm-f106d08b2ccd | ['Jason Shultz'] | 2017-04-07 13:40:33.094000+00:00 | ['Business', 'Personal', 'CRM'] |
Custom CRM’s vs the template one. Processes automation during the… | Custom CRM’s vs the template one
While traveling, I was invited to a party that I didn’t count on. To get a good look, I decided to buy a blazer. Of course, I didn’t have time to make an individual cut, so I bought it in a mall. It looks good, sits well, fits almost everything, but it is not perfect. And this is not surprising, because you can not buy products designed for the mass market, which would suit everyone. Yes, for a party is enough, but for a business meeting?
In this article, we will look at such products for the mass market and individual development. However, we’ll compare not blazers but CRM’s.
WHAT IS CRM?
In short, a CRM system is a program for structuring work with clients.
What is the value of CRM systems? They store data about current and potential customers from various sources and optimize processes in sales, marketing and customer service. It’s central storage of information about them, transactions and other influences with a user interface with a set of features.
Regardless of the industry, optimizing customer relationships can be a lifeline during an economic recession. According to Bain & Company, in financial services, a 5% increase in customer retention produces more than a 25% increase in profit.
WHO WILL BENEFIT FROM THE CRM SYSTEM IMPLEMENTATION?
Owners, founders and top managers of the business will get:
Control over indicators of operational work;
Quality analytics;
Systematization of the client base;
Planning and forecasting tool;
An additional measure of information security;
A tool for personnel management and task setting, as well as their delegation;
An information base for marketing, promotions and sales development.
On the other hand, employees, managers or specialists will also find a CRM-system as a useful working tool. With its help, it is possible to increase control over their own work and reduce responsibility for potential data loss. Moreover, it is more effective to build relationships with customers and set reminders of important events.
Even HR specialists CAN find CRM beneficial. Using it, they can easily create cards of employees, make notes on them, and evaluate each person’s effectiveness in the company, if it has this functionality.
However, the system does not work by itself ─ it is a tool. Its benefits can be obtained only after the proper implementation and staff training.
What functions and modules should be in your system? Ask yourself:
Which parts of the company’s business process architecture are weakest?
In which tasks, there is a high probability of error due to the human factor?
Do I need methods for collecting, structuring and storing information?
Do I need mechanisms for generating reports of a different type, evaluation of time costs?
What are the main factors that reduce the efficiency of businesses?
3 TYPES OF CRM PURPOSES
We can identify three types of purposes, whose functions often overlap.
Operational. Emphasize the automation of marketing, sales, service processes and achieving short-term goals. Transactions and documents are stored here. Newsletters, etc., are also conducted from it. Reporting in such systems is related, but not leading functionality.
Analytical type of system receives and analyzes the client’s data. Suitable for complex integration, for example, with the online store payment system. In other words, analytical CRM may serve the purpose of segmentation, assortment management, etc.
Strategic. Synchronize communications with customers and partners through different channels: phone calls, emails, chat-bots and social networks. Such CRM-systems may include a personal client cabinet. It is also possible to develop a set of components for project and task management.
There are two ways to implement the system: to buy a ready-made solution or order custom development.
READY-MADE SOLUTIONS
Ready-to-use CRMs include a set of essential tools. They often cover standard business processes and don’t delve into specific industries. Such an option is quite affordable and suits companies that wish to automate one or two aspects of work (such as conducting customer transactions and making calls).
Some solutions offer system additions. In this case, ready components are adjusted to the specifics of business under the requirements specification. The main task of the client is to correctly collect the requirements and present them to the developer.
Benefits:
Cover most of the needs of businesses in favoured industries, such as restaurants and retail stores;
Customer support, but most often you have to pay extra for it;
You can start using it faster. It only takes time to implement and set up.
Drawbacks:
Pre-made solutions are designed for the bulk consumer. They may lack the features you really need. The initial fee for a CRM system is less than for a custom one. But most providers provide their software on a subscription basis, which means you have to pay every month. Different functional modules, technical support and integration can be paid for as separate fees. The list of applications for syncing is often limited. If your business grows, along with the client base’s growth and the number of users of the system increases the fee. Moreover, CRM vendors do not always disclose the full list of paid services on their websites. For example, quite accidentally, you may find a surprise like a fee for overstoring. In the case of template CRM, you rely entirely on its provider. You do not get full control over the software and the accumulated database.
There are also free CRMs, but they are usually limited functionality. For example, it can be a version without technical support, updates, technical limitations, and advertising.
CUSTOM CRM
In a custom system, you can implement the most necessary functions for a particular business. What’s essential, not only the features you need, but also the user-friendly ones. Customized solutions fit those who:
needs to implement unique functions;
works in narrow niches;
interested in maximum security;
has developed complex business processes;
has accumulated considerable data about customers.
Custom CRM gives businesses the flexibility to adapt to new realities. The system can be developed to suit your needs and respond to challenges more effectively.
It’s possible to create your own unique process of working with the clients, where it’s essential to be on time with them when they’re ready to buy. Moreover, to work with the customers after they have already purchased. After all, it’s much easier for them to buy again than a cold customer who doesn’t know you and doesn’t trust you yet.
If many people are working on a project, you can implement a system of rules. For example, suppose a specialist doesn’t respond to an assignment within 24 hours. In that case, a notice should be sent to his or her supervisor.
Mobile adaptability
Smartphone access allows you to connect to the system via a mobile or adaptive cloud CRM web app. The main advantage is that sales managers can use the system’s tools and data, even on the road while communicating with clients. The mobile system can also manage schedules, analyze data, generate reports, and upload and download files. Because employees can get help in real-time, customers will always receive high-quality service.
Webmil web-production offers progressive web app development (PWA). This technology visually and functionally transforms a website into an app (mobile app in a browser). Thus, you can open the application with a mobile browser. For example, You can view previously downloaded information even without being connected to the Internet. You can even temporarily save a certain amount of data downloaded immediately during the next connection to the network.
Benefits
No monthly fee means savings in the long run. After a one-time investment in development, the software is yours.
The private developer can install additional features to the custom application on request.
The developer takes care of the migration of existing databases and synchronizes the new CRM or ERP with your old systems.
Custom software is developed, taking into account the niche, structure, and business processes of a particular company.
One of the disadvantages of custom systems is their cost. The initial investment will definitely be higher than the template version. It depends on the complexity of the project and the rate of the developer. Among the disadvantages are usually mentioned in a more extended period of implementation. After all, the program must first be designed and developed, and only then — to start the implementation and configuration.
The period of development and implementation is directly proportional to the price, because it depends on the complexity, the need to integrate with other applications, etc. However, it’s possible to create an MVP for CRM, a pivotal functionality to get started. This will allow you to launch a working system in a tight timeframe and add new features as needed.
CONCLUSION
Automation during the recession and its aftermath is one of the right ways to overcome it. And CRM is the optimal tool to work with the team and clients to retain them and further business development in 2021.
What CRM to choose depends on the specifics of a particular business. The choice may be influenced by the turnover, security requirements and the need to implement unique features. Unfortunately, template CRM solutions can not be fully adapted to all business processes, so we recommend you pay attention to custom.
The development of a working system can be ordered from us. We know that the ability to work “from anywhere in the program” is vital. Therefore we provide a function to create the necessary information cards from the point in the system where you locate.
We dig deep into our clients’ business goals and processes to develop solutions specifically for them. The goal is to automate the office routine and get rid of the human factor. We also offer system protection against hacking and employee training. | https://medium.com/@webmil/custom-crms-vs-the-template-one-who-wins-aef64d49d6da | [] | 2020-12-24 10:02:33.752000+00:00 | ['CRM'] |
Top Benefits Of Applicant Tracking System | Every day recruiters are flooded with hundreds of resumes for various jobs advertised. Now, they have this huge responsibility of selecting the right top talent for the company and the right company for the candidate. It is virtually impossible for recruiters to scan each resume manually and shortlist them. This is where the Applicant Tracking System comes into the picture or as some call it, a recruiting software or recruitment software. Since the job of a recruitment agency is two folds, to speed up the whole process of finding and hiring the right talent and to make sure the hired candidate and selected company makes the best fit.
A recent online survey conducted by Recruit CRM revealed that more than 98% of recruitment agencies with 10 recruiters or more used an Applicant Tracking System. The percentage was significantly lower at 76% for agencies with lesser recruiters.
The functionality of an Application Tracking system is somewhat similar to the Customer Relationship Management (CRM) system but with a slight change in main focus towards the search functionality. This article aims to highlight 20 basic advantages of the Applicant Tracking System that will make you realize the importance of having one for your business.
1. Saves Time For Value Added Work
The topmost advantage of an automated Applicant Tracking System is that it saves a lot of time when compared to conventional application processing and hiring procedure. An average of 75–88 % of resumes received is not qualified for the job. ( You can find a good guide for resume screening here.) By eliminating the manual posting and listing on job boards, then filtering out the irrelevant applications, this whole process is done in a matter of seconds rather than spending hours on it.
Recruiter Time-Share Per Activity:
2. Flexible System For Both Employer And The Agency
Recruitment agencies obviously gain a lot by using an Applicant tracking system. However, even for the client, it is a blessing as short listings, interview feedbacks and all other co-ordinations can be seamlessly handled online. Imagine the efficiency improvements if you do not have to deal with lots of emails, excel sheets and remember notings, appointments and so on which are now handled on a single platform. View our article here on — How a Recruitment Agency chooses an ATS & CRM?
3. Better Overview Of Applications
Through keeping all the documents in the applicant monitoring program, you have all the details you need in one location. You can easily switch between apps, compare candidates, change candidate status, select candidates, and scan candidates without leaving the program. In turn, you remove the risk of a submission being missed or trapped on a team member’s desk, so you will be aware of any repeat applications. Many ATS have a simple Kanban view. You can view a sample here of Kanban View.
4. Easy Job Posting
An Applicant Tracking System lets you upload the job openings on several platforms with a single click. You do not need to set up and manually log in to individual accounts from each social platform and post the job. Moreover, you also do not need to keep a track of each social media platform and results generated from each post individually. An automated Applicant Tracking System will gather the analytics from each platform and then represent it collectively. Various countries have their own popular job boards but the bare minimum requirement is that the ATS must be capable of automatically post your jobs to google jobs which is one of the most searched places by job seekers for jobs. To know more about google jobs read this article. Moreover, you can add details like a job description, salary, location, and the list is never-ending, one time only. You receive all the job applications in your ATS.
ATS like Recruit CRM allows you to integrate a career site page on your website. You can use your website to collect online applications.
You can save some serious cash in recruitment marketing. Job boards will provide you with plenty of traffic for your job openings.
5. Improved Cost Per Hire
Since we all know most businesses cannot invest hundreds of dollars ongoing through the expensive screening process, every time they have to hire new talent. Similarly, these businesses cannot afford to hire the wrong resource because of an inefficient screening process, as it could cost them much more afterwards. Tim Sackett, one of the most famous recruitment experts in the world says Applicant Tracking System to be one of the most affordable and amazing recruiting technologies ever. He believes that this technology has made even SMBs able to carry out a competitive recruiting & staffing process. According to him: “SMB shops can move faster to integrate the latest and greatest tech on the market. It’s such an exciting time to be in talent acquisition, the availability of world-class technology is transforming how we all recruit on a daily basis.” Ever since the introduction of the Applicant Tracking System in the market, the cost per hire has reduced tremendously.
Minimum Cost of Recruiter per month $2000- $3000. Cost of Applicant tracking system — $100 — $150 per month per user. Do you really think an ATS cannot improve your recruiter’s sourcing efficiency by more than 5 % per month and make-up for the cost?
6. Improved Quality of Hire
As a saying goes: “Early Bird Catches the Worm” According to research, 80% of recruiters claim to have an improved quality of hire ever since they incorporated Applicant Tracking System in their businesses. Another research says that the application of a talented and qualified class candidate stays for 10 days approximately. By speeding up the recruitment process that too with the high quality you can easily grab the talented opportunities which could have been occupied by other competitive business. And yes, organizations are now sharply defining their quality of hires using varied metrics. An ATS helps you build your talent pool faster.
7. Improved Inter-Department Communication
A strong interior is what leads to a confident exterior. One of the main problems faced during the recruitment process is insufficient information and poor communication between the departments, for example, your agency and the hiring manager. An Applicant Tracking System allows improved communication among the recruiting team members and also with others who are involved in the whole process. It also allows, to send messages easily to multiple people and assign tasks in an organized timeline. Moreover, all team members can participate, leave notes, ratings and also feedback on each applicant. Most ATS nowadays integrate seamlessly with google/outlook calendar and various email systems. You end up with less paperwork and a more organized process.
8. Faster and better decisions
When it comes to hiring a workforce for a company, there is no chance of mistake and a single wrong decision can prove detrimental to the company’s financial position. An Applicant Tracking System gives complete access to all applications and presenting them on the same front helps in making better and faster systems. , a comparison site for small business software found that respondents who used an applicant tracking system (ATS) were seeing clear benefits — 86.1% said their ATS had increased the speed at which they hire. Read talent blog here. In short, an ATS streamlines the various processes of your recruitment agency giving you the confidence to make data-driven decisions.
9. Promotes Collaborative hiring
Collaborative hiring allows a company to have a more organized approach towards developing a more diverse and talented team. Applicant Monitoring Programs come with innovative apps that make it easy to employ collaboratively. HR departments or corporate recruiter can effectively and efficiently exchange feedback and reviews with each candidate and lead a joint decision-making process in which each recruiter has a voice. Here is a list of collaborative tools useful for recruiting teams.
10. Entire Recruitment Cycle Speeds Up
The benefit of having all applicant’s information centralized and organized in a single platform allows recruiters to have faster access to the hiring process overview. Once the Applicant Tracking System has installed everything from receiving applications to narrowing down suitable candidates, scheduling interviews and hiring the right person for the job everything catches up a pace that makes the whole cycle faster. Automated contact capabilities also improve the recruiting process, allowing it easier to have general follow-up and transfer applicants to the next level. Finally, the Candidate Tracking Program helps recruiters to build and manage a more effective workflow. Hiring and recruiting becomes much easier when done with recruitment & staffing software.
11. Improved Candidate Experience
A user whether hired or not will have impressive user experience with an automated Applicant Tracking System. A more efficient hiring and application process is the key to success for your business. These same candidates can speak favourable words about your business which will help you attain a strong position in the market. Read this for The far-reaching impact of candidate experience. An ATS lets you automate crucial tasks like sending an email when a candidate is rejected, this ensures a better candidate experience. Recruit CRM has some great ready-made email templates, or you can create your own. If you need any email templates, we have them here.
Also, refer to The Great Candidate Experience
12. Improved Employer Branding
A strong Employer branding is what makes a favourable impression of the company. Having an attractive employer branding is so important that it helps a business secure a strong position in the market. A good employer brand will make a significant difference by encouraging a passive employee to join the business. Using ATS, you can evaluate, assess and develop your branding strategy by integrating it with career pages and providing a superior Onboarding experience.
13. Lower Bounce Rates On Job Ads
Nothing is more frustrating than a job advertisement that gets bounced now and then. This throws away all the hard work in the trash. This could lead to starting the whole process from scratch. Applicant Tracking System is a simple and improved solution to a better understanding of how to post and carry out job advertisements and what ways to have a better result from them. Using ATS will help you maximize the time spent on the web page and thus increase the number of applications. Here is a very informative article on reducing the bounce rate and getting more and relevant applications.
Writing better job descriptions will also hugely help in achieving lower bounce rates. Glassdoor has created this resource page for writing great job descriptions.
14. Streamlined Recruitment Process
Applicant Tracking System makes the whole Recruitment process easy to manage and execute. With a streamlined development between the successive tasks, the HR department can easily manage and review multiple applications in a few hours which could otherwise take days. This helps the recruiting agencies work faster and at an efficient rate. To be precise, an ATS will help you get rid of spreadsheets.
15. Riddance From Unnecessary Resumes
Most of the time, people apply for a job blindly, without paying heed to what are the requirements of the job and whether the applicant meets all of them or not. in such cases, there is a lot of frustration on HR’s end who has to filter through hundreds of applications and then filter out the relevant to job applicants followed by filtering the most suitable ones for the task. For the Candidate Tracking Program, recruiters no longer need to continuously search their addresses for something else. The recruitment CRM collects resumes you collect and displays applicant data in a manner that makes comparisons short and convenient. However, nowadays there are tools available that allow candidates to tailor resumes as per job descriptions so as to beat the ATS search algorithm. Therefore it could be important for recruiters to create their own search queries (rather than use automated ones that are based on Job descriptions). Boolean search can be a powerful tool to help recruiters with the shortlisting. Here recruiters can enter their own criteria for search each time and save that as well.
Recruit CRM parses your resumes and stores them in the system to make boolean search perform faster and more accurate. The parsing is accurate and collects most of the data from the resume. This also helps you build your resume database with each resume you parse.
16. Easy Interview Scheduling
How wise it is to give chance to some of the most talented minds in the market, but how tough it gets when allotting time slots to each one of the candidates then making sure no time clashes with the other so each candidate gets equal opportunity to express their abilities. When taken from HR, most of them believe calling each candidate and fixing their interview timing is a lot of more hectic tasks than scheduling the interviews itself. This consumes a lot of time and also gives rise to much confusion leading one or two mishaps during the scheduling inevitable. Applicant Tracking System can send automatically generated emails to the shortlisted candidates which can inform them for interviews thus saving a lot of time and hurdles for the Human Resources department.
17. Better Utilization Of Budget
When it comes to recruiting solutions, it is difficult to identify the right direction as to where to spend the budget. This confusion can lead to a lot of unnecessary spending by a company which leads to losses for the company. By sending job advertisements to multiple mediums and channels a business can spend a lot of value when in reality it should have only invested in the right social platform. Applicant Tracking System finds out the most suitable platform to invest in through several personalized data collection techniques. Thus making your tech stack scalable.
18. Wider Scope Of Audience
A limited reach will only bring limited talent. If a business wants to hire the best, it needs to spread its wings in the market and let a wider audience know how they are looking for a compatible individual. And widening your scope in today’s competitive world is a tough task. With so many mouths to hear from, the audience often gets confused about what to pay attention to and what to ignore. An Applicant Tracking System makes reaching the right audience possible easily through SEO techniques. Moreover, it can easily source resumes from various social media platforms & job boards with automated integrations. An ATS helps you tap into the world of social recruiting. Many ATS like Recruit CRM come with social media integration, where you can post a job from your ATS directly to your favourite social media sites in one click.
19. Auto-generation of Accurate Reports
Applicant Tracking System not only helps with the process but it also gives a hand when it comes to keeping a check and balance of the entire workflow. Applicant Tracking System is efficient in creating Auto-generated accurate reports in real-time. This is done by collecting data from different parts of the process containing job posting to monitoring the execution of the whole task. ATS system can analyze the efficiency of social platforms and how well they are generating performance while allowing analyzing each platform differently. This helps companies identifies loops and holes in the processes and use them to improve the lacking. In short, it helps you to manage the recruitment process & hire faster. Workflow automation is one of the major components of any recruiting software application.
20. Improved GDPR & EEO
Data Privacy is the biggest concern when it comes to providing information to a new untrusted source. Especially when the whole procedure is automated most of the people are not convinced that their data would be not be revealed to any other sources or publicly which makes them hesitant towards proceeding with this medium. Despite new GDPR regulations being enforced and data security as a whole being more internationally regulated, it is important to find a way to manage the personal data safely and efficiently. See how recruitcrm.io handles GDPR & EEO (Equal Employment Opportunity) Compliance.
Having a secure cloud-based Applicant Tracking System lets businesses stay away and safe from all unnecessary processes of shuffling through unwanted applications that waste a lot of time and resources. Besides that, it also speeds up the whole process. You can find all the tools that match your needs and interests and provide a user-friendly platform for both employers and agency leading them towards a market system of the improved hiring process. All of these benefits are crucial to your company’s long-term success. You end up with recruiting the best talent after all. | https://medium.com/@recruitcrm/top-20-benefits-of-applicant-tracking-system-ats-6c2b2b8a9e0e | ['Recruit Crm'] | 2020-12-30 04:25:29.177000+00:00 | ['Recruitment', 'Ats Software', 'CRM', 'Human Resources', 'Recruiters'] |
Business App vendors need to wake up in regards to marketing | SAP, Oracle, Infor, Ariba, ACCPAC, IBS, Microsoft, NetSuite and many others — listen up folks. You all need to find a way to get to not those people who use your product to do their jobs excited about your products. The drug companies got it. They just do not market to doctors (for you that is the C-level types), but also directly to the patients. Turn on the TV after 9pm and see how many drug commercials are targeting their prospective patients (end-users to you all).
As I was considering what topic to write about this week, I traversed through my feeds from Twitter, to LinkedIn to a variety of other blogs (most more interesting than mine) seeking some inspiration. Not finding anything, I went through my favorite news sites and something started to form an idea in the back of my mind. It has been there for several weeks now but it formed a more solid thought as I looked through Business Week, New York Times Technology, and CIO.com. Where the heck is the news about business applications?
I admit I am not the king of RSS feed aggregation, but the only story I came across was on CIO.com about Infor buying SoftBrands (owners of Fourth Shift and some other products). Wahoo — NO more like blah blah, accept if I am a Fourth Shift customer than I would feel like acting like Yosemite Sam (for those under 35 click here — http://tinyurl.com/zzae3) .
No stories for weeks on end about what wonderful things business software like ERP, CRM, EDI or even CAD can now do to help a business grow, have greater profitability or let their associates become super efficient and effective. Not a one. Missing the boat folks, big time!
All the top stories are about consumer or desktop apps — iPhone, Office 2007, Bing, Facebook and Twitter. So, not one to just tell people what they are doing wrong I have some suggestions and an offer of direct help.
There is a company called Kinaxis that has a great marketing idea, just has not gotten it promoted well enough (need to hit mainstream TV or Hulu.com Kinaxis people). Check out http://www.kinaxis.com/supplychaincomedy to seek Kinaxis’s skits regarding supply chain organization and software utilization. There are only a few, but they hit the mark.
Come on Microsoft go ahead and steal Apple’s commercial concept and do the same thing but you are in the Apple role against SAP or Oracle who would be ah, well you in the Apple commercials. In the ERP space, you are the cooler company. Yes, hard to believe but trust me out of SAP, Oracle, Infor and the others — you are cool, well cooler. Create a skit of a accounts payable clerk getting frustrated by the problems processing a payment from multiple vendor invoices with the SAP guy spouting off about their ‘best practices’ in the background.
Market your products to those who go home each night begging for a better way to get their work done then using the dumb, old, not set up for our business and so on software they use today.
Yes, ERP is not sexy. Nether is CRM or EDI. But, it is necessary, so make fun of yourselves and your competition and talk about how effective your products. Call me if you need any ideas, where I work now I am surrounded by smart, creative people who appear to know how to make fun of themselves — geiger gets it (just a little self promotion for my new diggs). | https://medium.com/convergence-business-technology-and-the-people-who/business-app-vendors-need-to-wake-up-in-regards-to-marketing-d1741043f720 | ['Paul Oliver'] | 2017-01-07 00:37:39.116000+00:00 | ['iPhone', 'Bing', 'CRM'] |
The Misguidedly Targeted Flyer | The Misguidedly Targeted Flyer
Every now and then a little piece of direct marketing gets lost in my mailbox. This particular time it was a flyer from an online retailer where I had bought some technical accessory for a washing machine a while ago. They offered me a 10 EUR discount code for my next purchase.
On the front page of the flyer: a blonde woman in a winter coat.
The guys in the marketing department there know my name (a common first name for a male in Germany) and they have my one dimensional purchase history. This should give them a good clue of what they need to show me in order to get me to actually use a coupon for their product offering similar to Amazon.
I thought so, too. That is why I opened it, assuming that the interesting offers must be hidden inside.
You guessed right: another winter coat, scarves, a sweater and a jeans — all for women.
The funniest thing was hidden on the back. There I was encouraged with a directed call to action:
“Use your 10 EUR savings code now, Mr. Weigl!”
That made me wonder if
(1) most other men shopping for washing machine equipment at this retailer lead a secret life where they dressed up as women in winter,
(2) these guys were so brilliant that they actually knew I bought this technical item for my girlfriend’s washing machine and they consequently wanted to encourage me to buy her more stuff, or
(3 and obviously least likely) those people don’t care about targeting.
I’m tempted to think it’s 1. | https://medium.com/@mbhw/the-misguidedly-targeted-flyer-f8c606ead2f6 | ['Maximilian Weigl'] | 2016-10-17 18:45:53.601000+00:00 | ['Advertising', 'Brand Experience', 'Communication', 'CRM', 'Flyer'] |
Maybe Facebook Will Be The CRM Platform of the Future | In my post The Multimedia Social Thread or the Social Media Multithread I talked about how cool it would be if we were able to trace threads across all channels; like SMS, Email, Twitter, Instant Messaging, etc. I believe in one of my posts I referred to this as the Social CRM protocol. Essentially, a way to tie every touch point together into a thread — even blog comments. The ability for each of us to track our relationship with another individual through a thread is an extremely interesting idea to me and one I would like to see implemented.
So today, to mixed emotions, I watched as Facebook announced what everyone thought was just going to a Gmail killer; a new email platform. In fact, what really happened is they announced step one in the implementation of the Social CRM protocol — the friends & family addition. I wasn’t able to pay attention to the whole thing, so I’m sure I missed a bunch. But what I clearly heard was that it didn’t matter if it came from an SMS, IM, Email or whatever; they were planning to provide you a thread of your entire conversation with someone over time. The only channels they didn’t mention were Skype, Linked, blog comments, phone calls or golf outings.
Which leads my wandering mind to all kinds of crazy thoughts. If they can do this well, and I’m pretty confident that they can, doesn’t all this end user adoption pave the way for Facebook to begin looking at ways to really enter the corporate environment? All they need is a few more pieces to control the protocol, and the ability to do a few more things like schedule future activities and complete them as part of a thread, and all of a sudden you have the beginnings of a not-too-shabby CRM platform. Just think of the sales intelligence and marketing opportunities that could evolve over time!
Now all of those social media consultants who charged people to advise them on Facebook Fan Pages as a Social CRM strategy won’t look so foolish — except they really will
. That’s because CRM isn’t just about marketing, which is where nearly all of them hail from. It’s about way more than that, and it’s about complete and round-trip relationships. It’s also about relationships over time because things change.
Facebook is only building a single thread per Contact type of infrastructure at the moment, but it was mentioned that thread by topic might or would be coming. But think about this for a minute. Can you tell at which point a relationship changed? In a personal environment it’s a bit easier because it’s more intimate. In a business environment there are more people involved, making it much harder.
The social thread will need to develop well beyond what was unveiled today. But, if Facebook has any deep dark desire to get beyond just activity streams and expand into areas that can have an impact in the enterprise, maybe, just maybe, I’ll have to eat crow and admit they could become a powerful CRM platform in the future. They’ve certainly got the capital to do just about anything they want — whether it’s measured in dollars or registered users. I’m going to have to watch these guys more closely now. | https://medium.com/@mikeboysen/maybe-facebook-will-be-the-crm-platform-of-the-future-4d2b95b0e899 | ['Mike Boysen'] | 2016-08-11 14:54:32.082000+00:00 | ['CRM', 'Facebook', 'Social Crm'] |
Salesforce Deployment | Salesforce Deployment
There are many ways to deploy to Salesforce platform, using Change Sets, Eclipse, ANT or any combination of these. All of these techniques have different pros and cons and have been discussed million times by now. I am going to discuss only ANT which looks the perfect tool to me. Here is the three-step deployment process.
First create a list of artifacts in an XML file. These artifacts are classes, pages, workflows, approval processes and e.t.c. This list is called package.xml in ANT language. Its a very simple XML document with very few tags inside. After creating the package.xml, you retrieve these artifact’s source code from your source salesforce server which is your sandbox most of the time and save them locally. This can be done by executing one of the tasks of ANT and package.xml from previous step is used for this ANT task. When you have all the artifacts and source code downloaded locally, you push them to your target salesforce server which is a production server most likely.
#1 is time taking and tedious job and has more chances of important artifacts not being included in the list and is done manually by administrators, architects and developers. When you miss an artifact, you pay the price by a failed deployment.
In order to avoid any error, I have created a tool called Package Generator which generates package.xml file for all the artifacts which have been created/modified since your last deployment. Its an ANT task and works just like other tasks provided by Salesforce. It uses metadata API’s to pull metadata and filter them based on the create/modified date. Its available to download from here.
#2 and #3 are also done by executing ANT tasks provided by Salesforce.
In order to setup for ANT, please follow the steps in this guide. Please note that you will need to install JDK version 8 since package generator task is not supported by older Java versions.
After you are done with the guide, please go to this repository and download packagegenerator.jar file and copy into the lib folder inside your ANT home.
Now you are ready to rock. Execute all three tasks generatepackage, retrievepackage and deploypackage from following build.xml.
<project name=”Deployment Script”
default=”generatepackage” basedir=”.”
xmlns:sf=”antlib:com.salesforce”> <property file=”build.properties”/>
<target name=”generatepackage”
description=”Generates package.xml”>
<taskdef name=”packagegenerator”
classname=”org.sf.tools.PackageGeneratorTask”
classpath=”packagegenerator.jar”>
</taskdef>
<packagegenerator username=”${sf.test.username}”
password=”${sf.test.password}”
serverurl=”${sf.sandbox.serverurl}”
changeDate=”10/31/2014 13:30"
outputFile=”packages/package.xml”
metadataTypes=””>
</packagegenerator>
</target> <target name=”retrievepackage”>
<mkdir dir=”source-v1"/>
<sf:retrieve username=”${sf.test.username}”
password=”${sf.test.password}”
serverurl=”${sf.sandbox.serverurl}”
maxPoll=”${sf.maxPoll}”
pollWaitMillis=”${sf.pollWaitMillis}”
retrieveTarget=”source-v1"
unpackaged=”packages/package.xml”>
</sf:retrieve>
</target> <target name=”deploypackage">
<sf:deploy username=”${sf.prod.username}”
password=”${sf.prod.password}”
serverurl=”${sf.prod.serverurl}”
maxPoll=”${sf.maxPoll}”
pollWaitMillis=”${sf.pollWaitMillis}”
deployRoot=”source-v1”
rollbackOnError=”true”
logType=”Debugonly”
trace=”true”
checkOnly=”false”>
</sf:deploy>
</target> </project>
generatepackage Task
First you declare the ANT target and name it. This name is used to call it from command prompt just like any other ANT task. After that, you define the task using taskdef tag since its not a default task by salesforce but a custom task and than after the definition, you basically invoke it and pass all the parameters needed for the task. Parameters include username, password and server url. This task pull all the artifacts which have been created or modified after the changeDate and create the outputFile. Parameter changeDate can have date with/without time. When time is not mentioned, it assumes it as 23:59.
retrievepackage Task
This task is provided by salesforce. Please take a look here for the details
deploypackage Task
This task is also provided by salesforce. Please take a look here for the details.
Recommendations
Avoid using special characters and spaces in the names of artifacts like email templates and layouts. ANT tries to encode and decode those special characters but fails.
ANT retrieve task retrieves profiles with only the permissions for the objects/artifacts which are part of the package, which means it will not pull the permissions which are not relevant or are not modified, so you do not need to manually set permissions after the deployment. Profiles are perfect to move using ANT.
If you have created a new profile out of an existing one, DONT create it using ANT, instead create it manually and then update using ANT otherwise profile will not have those permissions which were added/modified after you forked it.
Take a look at package.xml file after you execute packagegenerator task and remove all irrelevant artifacts which can appear due to other developers working on the same box or testing artifacts. Keep the list which is relevant to your stuff.
Have fun and let me know if you find any problems with the packagegenerator. Feel free to clone and modify it. | https://medium.com/@msabiransari/salesforce-deployment-e79cc502a952 | ['Muhammad Sabir'] | 2015-05-20 17:18:29.193000+00:00 | ['Technology', 'Salesforce', 'CRM'] |
Facebook Acquires Kustomer to Improve the Customer Experience | Facebook Acquires Kustomer to Improve the Customer Experience
As we all know, an important aspect of running a successful business is the relationship you hold with your customers. When loyal customers are well cared for, they have no reason to go elsewhere. Depending on the nature of the business, this could lead to a relationship that lasts many years. Facebook recognizes the importance of this and has now acquired Kustomer, an advanced CRM designed for businesses to help facilitate this level of service.
In 2020, with the global pandemic acting as a catalyst, many businesses have moved online. As expected, they are selling through marketplaces and websites, but also a significant number of businesses have started selling products on Facebook and other social media platforms. With the addition of Kustomer, there’s now potential for superior customer support and service through Facebook, something that has been problematic in the past.
In the past, allowing a phone to ring in a shop was seen as the epitome of bad customer service. By failing to pick up the phone, specifically on the first ring, a prospective customer could easily just hang up and dial the number of a competitor instead. Today, we may be in a digital world, but the importance of this caliber of communication remains the same. These days, customers are disappointed when they don’t receive a reply from a message or text promptly.
In the current market, it’s normal for customers to reach out through WhatsApp, Messenger, and similar apps, even when a company doesn’t sell through social media. According to Facebook, WhatsApp is especially popular with the app passing 175 million messages between customers and businesses daily.
This method of conversing is convenient for the customer, the business can formulate a strong response, and everybody wins (even those who fear having to call a business and speak to somebody directly!).
For those who have been watching, you may have seen the API updates from Facebook with regards to Messenger and WhatsApp. Ultimately, the social media platform is trying to improve onboarding and the integration of partner tools. Now that Facebook has welcomed Kustomer to their family, it could be game-changing for businesses using the platform
What’s Kustomer?
Every day, businesses receive multiple messages across several different platforms. Kustomer originally entered the market as a CRM platform to help bring all of these conversations under one roof. With everything accessible on one screen, marketing teams no longer needed to have multiple apps or tabs open simultaneously.
Additionally, certain tasks have been automated, creating more time for the marketing team to spend on prioritized tasks. If implemented according to plan, vendors on Facebook will soon offer customers a more advanced and effective customer support system. Whether the customer reaches out through a message, phone, email, or live chat, they receive a system that’s fast and helpful. Not only do customers get the answers they need, but the business also has a chance to impress and turn leads into actual customers.
Important Step Forward for Facebook
Although a big step in CRM, it doesn’t appear to be the last for Facebook. Within their announcement, the platform hinted at supporting all businesses that want to integrate their chosen CRM platform. Facebook believes that messaging is the future of communication between brand and consumer, and it’s attempting to build a healthy and efficient ecosystem to accommodate this.
A New Take on Integrating the Kustomer Brand
Historically, there has been a somewhat negative vibe when smaller brands get gobbled up by social media giants. However, in the case of Kustomer, it’s more like the culmination of two paths destined to meet. The article announcing the union was actually authored by the CEO and co-founder of Kustomer, Brad Birnbaum. Here, Birnbaum spoke about the launch of the service five years ago and the journey since. Written in the first person, it shows the nature of the business and the impressive feat of now partnering with one of the biggest companies in the world.
In truth, the success of the brand has been highly impressive since launching in 2015.
According to Kustomer, their solution allows businesses to automate 40% of all conversations, all while maintaining the same level of quality.
As mentioned earlier, one of the best features of Kustomer comes with having all communications centralized on one screen. With clever omnichannel routing, the customer service team can prioritize messages and work through them in a predefined order. No more toggling between tabs and getting overwhelmed by the volume and various types of messages. Thanks to their product Kustomer IQ, customers get through to agents more quickly, have quality interactions which hopefully drive more conversions and ultimately sales.
Automation
When it comes to customer service, we’re not surprised that some businesses are nervous about automation. Small businesses generally prefer to reply to all messages and provide the personal touch that ideally generates results. Suddenly, taking this process out of our hands is a daunting prospect. However, Kustomer believes in its ability to do this without losing quality.
Using artificial intelligence from Kustomer IQ, your brand is available 24/7 and simple questions are answered without taking your valuable time. Though you may want to respond to all messages manually, this just isn’t feasible as you scale and grow. If you have ambitions to become a multinational corporation, answering every inquiry with a live attendant may prove cost prohibitive.
If possible, the technology will respond to customers and answer their questions. If an agent is needed, the system will then pass the customer on. The reality is that many businesses find themselves answering the same questions over and over again; this is where Kustomer IQ can automate the process and saves both time and money.
Another benefit of Kustomer for businesses on Facebook is that it’s a multilingual service. With natural language processing, AI chatbots can handle a variety of languages — more languages than your team could probably handle without this help. What’s more, it formulates a response in the same language. When done correctly, you can make sales in a different country without even speaking the language therefore opening the door to global growth.
See Related: How Marketers are Using AI to Create and Manage Facebook Ads that Convert
Why Sell on Facebook?
The acquisition of Kustomer for Facebook is huge news for all sellers on the platform, but we know that some are still wary about the prospect of using social media for this purpose. With Facebook improving the customer service systems for businesses, we want to go through some other reasons why you might decide to sell on this platform.
For one, you don’t have to worry about high costs associated with creating your own website. When starting a website, you need to pay for the hosting as well as the domain. Furthermore, this is often followed by all sorts of security costs. On the other hand, most businesses can start selling on Facebook with not much invested other than time.
Additionally, many businesses are already active on the platform whether through posting or paid ads. Why not go one step further and start selling to customers too? Nowadays, Facebook has the features to send customers seamlessly through the buying journey. With the refined targeting options available on Facebook Ads, there’s a chance to find a viable target market and those perfect for your products.
When on the topic of Facebook, people will tell you that users don’t normally go on Facebook to spend money. However, a growing number of people are actually interested in buying products they see on the platform. Especially with the addition of Facebook’sShop feature, they can easily communicate with brands and make purchases too.
Of course, we would be remiss to ignore the sheer number of users currently active on Facebook. Due to the pandemic,users of all ages have flocked to the platform to reach out and stay connected to family and friends According to recent estimates, there are now 2.7 billion active monthly users. Even if not every member of your target market wants to shop through Facebook, a certain percentage of this huge number may.
Providing Customer Support on Facebook
Even if you don’t sell on Facebook, the fact that your target market is probably active on the platform makes it a perfect place to provide customer support. When buying products online, customers like to know that the brand is available just in case something goes wrong. Since the vast majority of customers have a Facebook account, it makes sense to provide this additional option should they have any questions or concerns.
For businesses, you now have even more motivation to provide customer support on Facebook and with the integration of Kustomer you’ll have the tools necessary to do it both efficiently and cost effectively. Once your team is up-to-speed with the system, this should encourage a happier, more satisfied, customer base both now and in the future.
As far as Facebook goes, Kustomer was an impressive acquisition and the promise of others on the near horizon is nothing short of exciting. With regard to PII, although details of this deal weren’t released with the announcement, we do know that Kustomer will initially retain the responsibility of data and data privacy. Over time, Kustomer data will move across to the Facebook infrastructure. | https://medium.com/trapica/facebook-acquires-kustomer-to-improve-the-customer-experience-4d2566853774 | ['Trapica Content Team'] | 2020-12-30 18:07:46.170000+00:00 | ['Facebook', 'Customer Experience', 'AI', 'CRM'] |
Is ‘World of Warcraft’ A Loyalty Program? | Column originally featured on MediaPost
What’s the difference between “World of Warcraft” and a loyalty program? Surprisingly little. Blizzard (now Activision Blizzard) has made an empire out of games that don’t end. From “Diablo” to “World of Warcraft,” these are bestselling hits predicated on a simple formula: Make your customer an addict.
There’s a ton of things to learn from this company, including novel tactics of CRM — but for the purposes of this post, we’ll limit ourselves to a look at how a store loyalty program would look if designed by Blizzard.
Diminishing returns: All Blizzard games start off with tremendous quantity of rewards per investment at the outset, but taper off into hours of work for a marginal but significant qualitative gain. So our loyalty program will be layered with bronze, silver, and gold points. At the outset, bronze points accrue quickly and can be redeemed often for small perks. Eventually members can purchase a silver membership using their bronze points, at which point they accrue silver points instead, albeit at a slower rate. These can buy more rewarding perks. Gold membership follows in the same manner as silver. Read more. | https://medium.com/ipg-media-lab/is-world-of-warcraft-a-loyalty-program-9424042e3e24 | ['Ipg Media Lab'] | 2017-07-06 22:09:45.079000+00:00 | ['Blizzard', 'CRM', 'Diablo', 'Gaming', 'Loyalty'] |
Co-Creation Enablement Is An Innovation Engine | I feel the need to write a quick post on co-creation of value; a concept I really never even thought about until a year ago. Since moving some of my websites to Wordpress, most notably my Effective CRM site, it’s become blatantly apparent that only providing a solution for content co-creation is not enough. It’s wonderful and all that, and I’ve been using it for years — and no, it’s not simply comment forms. I’ve been letting users on my product review sites contribute entire pages to my sites, each of which allows comments and is properly interlinked into my content hierarchy. This generates massive long-tail keyword content creation, and I don’t have to lift a finger to do it. Yes, it’s co-creation.
However, being the guy in the middle, the one who is providing the medium to web searchers, I want to add more value than that. Currently, I had value to my vendor by subscribing to (and promoting) a service which gives me a finite set of tools. Sure, it’s an evolving set of tools, but they’ve been built into a proprietary platform which has no API, and I’m afraid to guess that an API is not even possible at this point. At least not in the form I would want to see it. It does what it does, and I can’t extend or change it at all.
With WordPress, not only can I replicate every implementation feature of SiteSell, I can create more features. This benefits Wordpress, my visitors and other Wordpress users since I can create a plugin and put in their version of an app store. That’s co-creation. What do I give up? The brainstorming tools at SiteSell are second to none, so I won’t be giving them up anytime soon. In fact, I have no intention of removing my existing content sites from SiteSell since they either doing well, or I’m well down the build out path.
How does this relate to CRM? Actually, it’s very closely related. Newer platforms like Nimble are going to offer massively powerful co-creation opportunities — which is one reason I think it will become an extremely viral CRM platform over the next few years. It enables innovative contributions without the vendor having to think it up, implement it and support it. The traditional names in CRM will attempt to replicate it, but they’re not quite as Nimble, so I’m not going to hold my breath. There’s room for both models, but more and more, I’m becoming a huge proponent of co-creation enablement.
Just a rambling thought for a Sunday morning. | https://medium.com/@mikeboysen/co-creation-enablement-is-an-innovation-engine-e6289deb4fb4 | ['Mike Boysen'] | 2016-08-11 14:54:53.129000+00:00 | ['CRM', 'Innovation'] |
CRM is much more than Customer Relationships! | [caption id=”attachment_3585" align=”alignleft” width=”600"]
Customer Relationship Management[/caption]
CRM ( Customer Relationship Management System ) has to be one of the biggest and most used softwares by the enterprise today collectively. So much so that the leading CRM company in the world — Salesforce- is a billion dollar company today and the leading open source CRM company ( SugarCRM) just raised a lot of money!
But that apart, CRM has a place in every company’s life. We conducted a simple Hallway/walkway test in Mumbai & Bangalore about what people perceive about CRM and these are the statements we got from people.
CRM is about maintaining records CRM is used for sending Diwali Greetings to customers CRM is a very expensive software that consumes a lot of time and resources to maintain CRM is a part of SAP which only big companies can think of using
The truth is neither of this is incorrect, nor is anything close to being correct. Yes, CRM is a record maintaining tool, and is used for sending greetings, CRM tools can be expensive depending on what you choose and CRM would be a part of a custom made SAP integration in big companies. But CRM is much, much more than this.
In my opinion, a Customer Relationship Management system is every employee’s and entrepreneur’s best friend. I shall tell you how — read on -
1. CRM should be a record of every interaction with customer — A business may interact with a customer at different points of time under different circumstances. Today’s popular customer touchpoints include — SMS, Email, Office Visit, Telephone, Website visit, Website click, Website Product request, Facebook Page interaction, Twitter Interaction and so on. This itself would be great preparation for the next possible interaction prediction with customer.
2. CRM can help identify patterns — At the end of the day, for maximizing revenue, one has to hunt for specific patterns from within a CRM. For example, for a telecom firm, patterns such as ‘Customer who changes caller tune once every two weeks is a beautiful pattern . Accordingly, offering exciting offers based on those patterns is the way to milk that customer even more.
3. CRM helps proactively identify pain points — For example, a customer’s monthly usage of ebanking website has gone down. A CRM can help track down this and send a custom mailer to such customers asking them for the problems they faced. Such personal care means a lot for customers, who then become more loyal towards your brand.
In the next part, we shall look at CRM in more detail, with case studies. | https://medium.com/siddheshj/crm-is-much-more-than-customer-relationships-6d1a0ee21590 | ['Siddhesh Joglekar'] | 2016-10-05 00:19:07.710000+00:00 | ['Marketing', 'Strategy', 'Corporate', 'CRM', 'Customer'] |
What is the critical information technology at your company? | If you gathered all your managers in a room, all accept the IT people. Gather all your non-IT managers, directors, VP’s and C-level executives and ask what is the critical information technology at your company. What answer would you get or expect to get.
Is the most critical information technology your ERP system?
A module of your ERP system? Finance? CRM? Product Demand Planning?
Even more specific, a single business process in your ERP? A/R? Order Management? Inventory Management?
Or is it your project management solution?
Your business intelligence solution?
Or your content management solution?
I offer that while the answer from management would be a mix of the above, your staff would demonstrate that none of the above are critical to their daily functions.
The three that most staff positions are affected immediately by when there is a service outage is email, Internet access and MS Office. If your IT function has a help desk software that tracks incidents and number of user calls per incident, compare the number of user calls when the ERP system goes down, to the number of calls when email or the Internet service goes down. Look at MS Office support activity and compare the time between users noticing it is not working and calling the Help Desk versus when ERP is not working. This may not be a metric your Help Desk tracks, but it would be very revealing once you gathered the data.
What does this mean to your business. First, when the ERP system is down your employees find other activities to do, but are they contributing to the top or bottom line growth? No, they are not. It is busy work that is wasteful as it is not focusing the end user critical business processes or IT on prioritizing operation performance and reliability on the right information technology.
The squeaky wheel, the loud, thunderous roar of end users squeaky wheel is when email, the Internet and MS Office are unavailable or just slow. Therefore, ERP, BI, CRM and the rest of the high priced, high return information technology platforms are allowed to have reduced reliability, performance and slow general maintenance, such as upgrades. IT upgrades email constantly in the hopes that the new version will be more reliable and lower support calls and increase end user satisfaction. The same for the Internet pipeline, they expand it and expand it, buying new routers and firewalls that have higher speed capacity. With MS Office you upgrade twice as often as your ERP, due to end users complaints that they cannot open files from newer versions from customers and suppliers.
The costs of this mis-directed prioritization is the lack of leveraging available ERP upgrades, that your business has paid thousands of dollars in maintenance contract payments for those upgrades.
Printers get more attention than your information technology that directly supports your critical business processes that drive your customer retention, new product launches and track revenue growth areas and most profitable products and customers.
What is this costing your business? Even with a strategically minded CIO, the IT support staff will be pulled by the demands of the end users, which will reflect in application, server and network administration focus and planning.
What should business people be doing?
Measure IT focus. Help desk and operation activities that focus on critical information technology in terms of time spent, budget and project allocations and training dollars spent each year.
Ask the question what is the IT response when ERP goes down? How long to recover and how many end user calls are recorded?
Compare this to to the IT response when email or the Internet service goes down.
If the answers do not satisfy you, setup metrics on IT incidents and recovery from incidents, focusing on your critical information technology. Setup metrics on not just allocation of budget to your critical information technology, but on actual project time allocated to improving those critical technologies versus other non-critical business technologies.
It may take a senior management decree that if email, the Internet service or your MS Office goes down that the company will live with a longer down time to allow prioritization of IT budget, staff, training and projects in support of critical information technology that in turn directly supports the corporate goals. | https://medium.com/convergence-business-technology-and-the-people-who/what-is-the-critical-information-technology-at-your-company-e04eff6a4 | ['Paul Oliver'] | 2017-01-07 00:37:57.394000+00:00 | ['Technology', 'Cio', 'CRM'] |
VRM as Agency | VRM as Agency
Most of us understand agency to mean a kind of company: one that represents other companies, or individuals. Insurance, real estate and advertising agencies come to mind.
In fact agency has a deeper and more important meaning. Namely, the capacity of individuals to act independently, to make choices, and to impose their will in the world. By this meaning, agency is a big deal in sociology, psychology, philosophy, law and many other fields. But it’s missing is business. That’s because we’re accustomed to understanding business as a structural thing: an instrument of control.
Wikipedia frames this problem well in the opening paragraph of its Structure vs. Agency Debate article:
The debate concerning the primacy of either structure or agency on human behaviour is a central ontological issue in sociology, political science, and the other social sciences. In this context, “agency” refers to the capacity of individuals to act independently and to make their own free choices.[1] “Structure“, by contrast, refers to the recurrent patterned arrangements which seem to influence or limit the choices and opportunities that individuals possess.[2] The structure versus agency debate may therefore be understood simply as the issue of socialisation against autonomy.
Limiting individual choices through “patterned arrangements” has been an ideal of big business for a very long time. Choice is an ideal too, provided your product or service provides a choice for customers to not choose competing products or services. Agency-type choice, in which individuals are free to assert their will and their means, doesn’t get much respect.
In fact, most big businesses aren’t interested in customers that have lots of agency — unless those customers aren’t captured yet. Instead big business has long idealized controlling customers. That’s why they talk about “capturing,” “acquiring,” “managing,” “locking in” and “owning” them. And spend billions on systems that help them do that.
These controlling ideals are still with us in the era of “social networking” and “social media.” (Or what one friend calls SEFTTI, for “social every fucking thing there is.”) Sure, Facebook is as social as a kegger (or more so), but it is also a “patterned arrangement that seems to influence or limit the choices and opportunities that individuals possess.”
Personal autonomy on Facebook only goes as far as Facebook lets it go. Same with every other “social” system run by an entity other than yourself. They put a lid on your agency. You are not free.
I’m not saying there’s anything wrong with social systems, or structures, or even with businesses that want to control your choices. I am saying that agency has been AWOL from the market’s table. And bringing it there is what we’re doing with VRM.
I realized that VRM is about agency when I was talking with Iain Henderson the other day. Iain and his company MyDex have been working on creating and deploying personal data stores, or PDSes. These are the means by which individuals manage and share personal data selectively. In that conversation Iain casually mentioned that the U.K. government was clearly invested in “user agency.” That is, in citizen responsibility for data about themselves and generated by themselves. In this fundamental way, he said, the U.K. government is far ahead of our own here in the U.S. — and the U.K. is therefore a more ideal environment for testing out VRM tools, such as the personal data store. (In fact MyDex’s prototype trials are going on right now, in three U.K. towns.)
What we’ll have, as VRM tools roll out and come into use, is many ways to test concepts such as methodological individualism and action theory. Mostly, however, I think it’s a way to see how much larger, and better, we can make the economy once individual customers are free to express their intentions.
Bonus link — which I put here hoping that somebody can fix it. Since it’s about me and some stuff I’ve said, I’m not the one to do that. | https://medium.com/pde-cc/vrm-as-agency-d6fa4a90bbf4 | ['David E Alexander'] | 2017-01-10 18:40:50.895000+00:00 | ['News', 'Problems', 'CRM', 'Open Source'] |
Using Notion as a personal CRM | Using Notion as a personal CRM Because a good memory and a contacts app aren’t enough ⏱ tl; dr I wanted a way of nudging myself to stay in contact with friends more often. Not because I needed the motivation or because it’s difficult to do, but because life’s busy and time passes quickly. I ended up making a simple but effective personal CRM in Notion, which is working well for me. Here are some alternatives, and my Notion personal CRM template (link below).
👥 What other people do… I wanted something like a CRM but without business stuff (like “leads”), and being lazy I looked at what other people are using. And I ignored using a spreadsheet — because I tried it, it doesn’t work for me, and I think the options below are all better. Airtable
Monica
UpHabit
FollowUp
Ryze
Close Airtable ✔️ if you like spreadsheets 👨🏽💻 but want something more automated ⚡️
❌ not very mobile friendly 📵 and not really designed for writing notes 📝 Airtable was recommended more than the other options I found. If you’re not familiar with it, Airtable makes databases as easy as spreadsheets and it’s awesome. I’ll wait here while you go take a look. If Ryan Hoover says it, it must be true ️Airtable didn’t do it for me — I’ve used it for other jobs (and again, it’s awesome) but here I was looking for something more mobile-friendly and better for adding notes. If you want to look at whether it could work for you, here are some good examples: A comprehensive guide to using Airtable as a personal CRM
An Airtable template for a personal CRM
MonicaHQ ✔️ if you want something built just for this and made with open source software
❌ only maintained on web (no mobile-optimised or offline version) 📵 and a busy, inflexible design 🙁 I really like the principles behind Monica — built with code transparency, data privacy and strengthening human relationships above all else. It has the structure and — while manual — the functionality I think you’d want from a personal CRM. If visual design and mobile-optimised/offline access aren’t priorities for you, it could be great — it has its advocates and with the way Monica is built I can see why. Monica on mobile — updating a contact Monica on desktop— overview of contacts For me though, mobile UX, offline access and simple, intuitive design are important if I’m going to build a habit around a tool like this. Just my preferences, not a criticism at all. Once I found another way to get these things, I decided not to use Monica — but it may work well for you, so do check it out.
UpHabit ✔️ if you want something super simple and designed for mobile 📱
❌ still in production 👷🏽 and unclear how much it will cost when it’s released 💰 UpHabit is a new app that seems to be aiming squarely at doing this job. Right now (Jan 2019) it’s still in development and you need to contact them to get access to the app. UpHabit has the right idea… I haven’t tried UpHabit but I like the focus it has — though I’m sure it’ll have a price tag once it’s live, so I’ll wait and see before considering it as an option.
FollowUp ✔️ if you want something connected to your Google email 📩 and calendar 📆
❌ seems less flexible than other approaches 🔒 ️FollowUp plugs into your Google account to track Gmail interactions and Google Calendar dates, add notes and get reminders to stay in touch. Great if email is where you do a lot of your socialising. FollowUp — a CRM linked to your Google account There’s a free tier available, though it’s fairly limited and it’s not clear how flexible FollowUp is in terms defining the fields of information you want to capture — so for me, FollowUp wasn’t an option.
Ryze ✔️ if you want something super simple and designed for mobile 📱
❌ not available yet on Android 📵 Ryze is, basically, what I’m looking for — with a simple focus on being proactive about staying in touch with people. Ryze — iOS only I like the look of it, though I wonder if it’s something you can really build a business around so I’d be wary about relying on it until it’s clear how sustainable and supported it’s going to be. Beyond that, right now (Jan 2019) it’s not available on Android so sadly I couldn’t try it out.
Cloze ✔️ a lot of functionality and automation built in 🧙♂️
❌ expensive for a personal tool 💰 and probably too complicated for basic use 🤯 Cloze is the most extensive personal CRM that I’ve seen— it connects to most of the communication and collaboration apps you can imagine and pulls in all the data automatically…calls, texts, emails, shared documents, social media messages. Cloze — sophisticated but not simple Understandably, this doesn’t come cheap — $17 for the cheapest tier and hence Cloze is really aimed at business customers.
🛠 What I did… Notion 10 years ago, I made this in Excel. 5 years ago, I would have made it in Google Sheets. This time, I used Notion.
If you install Notion via this link, you’ll get $10 free credit towards the paid tiers — I also get credits to discount future subscription payments. Notion is one of a new breed of apps — together with Airtable, Coda and others — for creating data and documents in really productive and powerful ways. In my view they’re the biggest step forward in productivity apps since Excel was released. One tool for four jobs… Imagine combining Evernote, Trello, Google Docs, Confluence and (in a limited way) Airtable in one app — that’s what Notion aims to do. Here’s a gallery of Notion document templates other people have shared: Notion template gallery I currently use Notion for: Project management at work and home (e.g. planning trips)
Writing a daily journal
Keeping track of books, articles, podcasts and videos to read / finished
Building a knowledge-base (my notes, website links, files, people)
Being more proactive about staying in contact with people… So Notion has become part of many things I do every day — which makes it easy to build valuable habits around (and happily pay for), rather than become something I’ll use for a month then forget. That’s the kind of product-market fit that grows into a big business… 🖐️ Notion feature request: a simpler way to create templated pages in databases (e.g. daily journal)
👦 My Personal CRM template ✔️ simple to use 👶🏻 and easy on mobile 📱
❌ not a dedicated app — just a document template I wanted something: 📱 Mobile-friendly
⏰ Actively prompting me when I’m overdue with people
✅ Easy to get into a habit of using
🧙♂️ Ideally, with automatic tracking of calendar, text, email and phone interactions — not possible with Notion (but see Cloze, above) 🖐️ Notion feature request: a way to automate workflows between Notion and other apps So I created a Notion database: On desktop Personal CRM Notion template available here
Importing instructions here on how to copy to your account
📲 Entering contact information The important fields I enter manually are: When we were last in contact and how frequently I’m aiming to be in contact ← if I’m overdue with someone, the “Overdue” field is flagged
Where I know them from and the social groups they’re in (e.g. friends, colleagues, mentors, etc.)
What they’re interested in and know about
Their birthday, address and family names Less important / as needed: Their job
Where they work
Action with a calendar reminder Automatically calculated: Whether or not I’m overdue meeting up or calling 🖐️ Notion feature request: a way to repeat dates on a schedule, like in a calendar It’s quick to set up new contacts, with the fields automatically popping up menus whether it’s a date field… Setting a birthday reminder — pop-up calendar with optional reminder …or selecting from a menu: Setting the target minimum frequency for staying in touch — drop-down menu
⚡️ Checking in When I open full view, the list of people is sorted so that the overdue contacts are at the top: Automatically calculated and sorted to flag overdue friends With Notion’s different database “views”, I can see the contacts list in a variety of formats e.g: 🗄 As a full table, like a spreadsheet
📅 As a birthday calendar
🗃 As a board of cards (like Trello), grouped by target contact frequency Trello-style view of the same database 🖐️ Notion feature request: a simpler way to add cover pictures to database pages, from the clipboard, camera or pictures in the page Using Notion’s built-in reminders that you can access simply by typing something like @Feb 19, 2019 20:30, I can easily add additional reminders to get in touch at a certain time. On mobile Notion’s mobile app is also easy to use, so adding people or notes, getting notifications or checking who I’m overdue with doesn’t rely on the desktop version. Personally, I make it a habit at the end of each day to update who I’ve met with or talked to that day, so the overdue list is up to date. 😎
Final thought Two (kind of new) breeds of tools are changing the way work gets done: Content creation and collaboration tools like Notion, Coda and Airtable, which have “building blocks like Lego” — so text and data work well together rather than being separate blank slates like Word and Excel
like Notion, Coda and Airtable, which have “building blocks like Lego” — so text and data work well together rather than being separate blank slates like Word and Excel Cloud integration / automation tools like Zapier, IFTTT, Automate.io, and (Microsoft) Flow, which plug totally separate apps into each other with rules to make them work together (e.g. log Twitter mentions automatically in a Google Sheet) Being able to use these kinds of tools will, I suspect, quickly become as valuable as being able to use Excel has been in the past.
If you want to use Notion, following this link will earn you (and me, for disclosure) £10 credit towards the paid tier. Here are the links again to use this Notion template as a personal CRM: Template available here
Importing instructions here | https://medium.com/@ukcharlietaylor/using-notion-as-a-personal-crm-7c6ddd7c95a6 | ['Charlie Taylor'] | 2019-02-02 20:06:12.779000+00:00 | ['CRM', 'Productivity', 'Notion', 'Lifehacks', 'Relationships'] |
Stop Eroding Revenue and Margins with Oracle CPQ | Stop Eroding Revenue and Margins with Oracle CPQ
Increasing sales and revenues are not always a sign of rising profits. If high discounts are applied during the sales process to close a deal, the gross profits will be reduced over time. In the subscription economy, giving high discounts or selling outdated products/services will not only have a long-term impact on the potential revenue earned, but also have a negative impact on the operating costs. Missing an upsell/renewal opportunity is another driving factor for eroding revenues and profit margins.
What is Erosion in Business?
Erosion is best described as any negative effect that is aimed at the revenue, income, or properties of an organization. It is a risk factor that must be considered, especially when considering the lifecycle of the business or the duration of the economic market. There are different types of erosion like revenue, profit, and asset. Know more about them.
Top Reasons for Revenue and Margin Erosion
Revenue and Margin erosion can happen due to various reasons in a sales process and here are some of my top reasons:
Human Errors and Lack of Product Knowledge — Customers always want to speak to someone with a certain degree of experience, employees who advice these customers produce 69% more profits.
— Customers always want to speak to someone with a certain degree of experience, employees who advice these customers produce 69% more profits. Lack of Well-Defined Sales Process — Even the most promising deals can slip away due to disorganization — unclear steps and milestones directing sellers from prospecting to presenting to offering the sale.
— Even the most promising deals can slip away due to disorganization — unclear steps and milestones directing sellers from prospecting to presenting to offering the sale. Heavy Discounting by Sales Team to Close Deals — There are number of instances when sales lacks product confidence and ends up offering heavy discounts to make sure that the product is sold.
— There are number of instances when sales lacks product confidence and ends up offering heavy discounts to make sure that the product is sold. Lack of Collaboration between Teams involved in Quoting — Bad teamwork, cohesiveness and collaboration decreases efficiency, productivity, and profits.
— Bad teamwork, cohesiveness and collaboration decreases efficiency, productivity, and profits. Outdated Proposal Selling Outdated Products — In many instances, outdated proposals or expired products are sold just to get the deal going, this in turn tarnishes the brand image and affects revenues.
— In many instances, outdated proposals or expired products are sold just to get the deal going, this in turn tarnishes the brand image and affects revenues. Proposals for Configuration & Cost Estimation Taking Time — As part of the sales prediction, calculating and tracking the time from a lead to closure is important. But higher sales periods also mean higher cost-of-sale, filling another bucket of missed margins.
— As part of the sales prediction, calculating and tracking the time from a lead to closure is important. But higher sales periods also mean higher cost-of-sale, filling another bucket of missed margins. High Number of Proposal Corrections — A lack of consistency in the customer requirement analysis may indicate multiple versions or corrections of proposals.
CPQ — an Intro
Configure Price Quote is a middle office software integrated with CRM in the front end and ERP in the backend. This makes the sales process streamlined, faster, and organized. Know more about Why CPQ is right for your company.
The CPQ Market will reach $872.8 Million by 2025 with a compound annual growth rate of 19.23%. The growing adoption of smartphones, the rising popularity of mobile apps, and the growing need for high productivity are some of the major factors driving market growth.
How CPQ Prevents Margin Erosion?
Advanced CPQ software lets you customize individual customers’ contracts and sales quotes, introduce discounts, promotional deals, or other adjustments to the regular price. In addition, CPQ reduces the possibility of user error by drawing from reliable data sources to auto-populate fields. Why CPQ matters and how it can affect your growing business?
The following points show how CPQ can prevent margin erosion in your business:
Human Errors, Lack of Product Knowledge, and Configuration Errors: Tribal knowledge is converted into configuration rules and CPQ helps sales personnel throughout the selling process providing guidance, opportunities, and indicators to upsell. CPQ ensures no opportunity is lost and increases the deal size. It would expose the right products/services and guide the salesperson to upsell or cross sell products that earn more revenue from the transaction.
Tribal knowledge is converted into configuration rules and CPQ helps sales personnel throughout the selling process providing guidance, opportunities, and indicators to upsell. CPQ ensures no opportunity is lost and increases the deal size. It would expose the right products/services and guide the salesperson to upsell or cross sell products that earn more revenue from the transaction. Lack of Well-Defined Sales Process : CPQ can be used to systematically define the sales process, how the transaction would be routed through various teams, and also ensure that the transaction is not lost in any stage, notifications are triggered if the quote is stuck in any stage. Depending on the business unit, multiple sales processes can be defined and managed in CPQ.
: CPQ can be used to systematically define the sales process, how the transaction would be routed through various teams, and also ensure that the transaction is not lost in any stage, notifications are triggered if the quote is stuck in any stage. Depending on the business unit, multiple sales processes can be defined and managed in CPQ. Inconsistency in the Sales Channel : Multi-channel experience is the new norm, CPQ can be used to provide a uniform sales process across various channels. You can define rules based on the channel if different products or pricing need to be displayed. Rules can be used to expose different flavors across various channels or user groups.
: Multi-channel experience is the new norm, CPQ can be used to provide a uniform sales process across various channels. You can define rules based on the channel if different products or pricing need to be displayed. Rules can be used to expose different flavors across various channels or user groups. Pricing and Approvals: CPQ helps to define pricing rules that in turn gets rid of inaccurate pricing. Deal guidance and discounting rules ensure that the discounting process is controlled and within the guardrails defined by the company. The systematic approval process ensures that high discounts are caught and sent for approval, followed by system sending notifications to the approver.
CPQ helps to define pricing rules that in turn gets rid of inaccurate pricing. Deal guidance and discounting rules ensure that the discounting process is controlled and within the guardrails defined by the company. The systematic approval process ensures that high discounts are caught and sent for approval, followed by system sending notifications to the approver. Outdated Proposal: Rules can be defined in CPQ to validate the configuration and products before it is presented to the customer. The customer would always be presented with an accurate quote and that avoids loss of customer trust and revenue.
Rules can be defined in CPQ to validate the configuration and products before it is presented to the customer. The customer would always be presented with an accurate quote and that avoids loss of customer trust and revenue. Renewals: CPQ can be linked easily to the subscription management system to manage subscriptions and trigger auto renewals. Rules can be written to be triggered during renewals to look for upselling and increase revenue during renewals. In addition, auto renewals can be setup and ensure no business is lost during renewals.
Oracle CPQ — an Intro
Oracle CPQ provides a distinct advantage over many of the other CPQ products in the market. For now, it is the only CPQ product that can integrate CPQ with multiple frontends and back-end applications to create a complete end-to-end solution for a sales process.
Source : Oracle
Oracle CPQ can integrate with over 20+ Backoffice solutions like E-Business suite from Oracle, NetSuite, SAP etc., and CRMs like, Oracle CX Sales, Salesforce, and Microsoft Dynamics 365.
Oracle CPQ has a powerful rules engine to handle complex product configuration rules. It supports the direct sales, reseller, and self-service channels. It has robust support for subscription orders, including renewals, amendments, suspensions, terminations, order stacking and subscription billing via an integration with Oracle Subscription Management Cloud. Why Oracle CPQ is right for your company?
The below image shows the User Journey & how Oracle CPQ helps to increase revenue, prevent erosion and provide an accurate quote
Oracle CPQ Competitor Analysis
Some of the key differentiators of Oracle CPQ over the competitors are:
Oracle CPQ is independent of the CRM or ERP solution of the organization. Oracle CPQ can be integrated with any front office or back-office systems. Oracle CPQ has packages for integrating with CRM systems like Oracle CX Sales, Salesforce, MS Dynamics.
Oracle CPQ has a pricing engine that can handle complex pricing algorithms and can be completely configured to handle complex pricing logic.
Oracle CPQ supports multiple channels like Direct Sales, Reseller and Self Service.
Oracle CPQ has robust support for subscription orders, including renewals, amendments, suspensions, terminations, order stacking and subscription billing via an integration with Oracle Subscription Management Cloud.
Oracle CPQ allows develop a customized, modern and clean user interface with JET UI and is device independent.
Deal management to provide mathematical analysis to predict how customers will respond to different prices for products/services in order to optimize net revenue or margin.
Deal negotiation to guide sales representatives to achieve optimal prices and discounts for their customers using analytics, and a graphical dashboard.
Oracle CPQ is proven to work at enterprise scale with more than 8 implementations of 10,000 users or more. Oracle is a Leader in Gartner Magic Quadrant, due to its market presence, comprehensive CPQ functionality and the scope of its quote-to-cash offerings.
Future of Oracle CPQ Cloud
There has been a quantum leap across the industries in digital transformation. A McKinsey Survey found that the pandemic has significantly accelerated the pace of adoption of digital transformation technologies, as well as speeding up other business changes.
SoftClouds | CPQ Trends for 2021
CPQ will be in the center of these digital transformation initiatives and helps organizations define and market strategic visions for their product. CPQ will play a key role in the digital transformation journey helping to transform three key areas of the enterprise: customer experience, operational process, and business model.
The asset-based ordering feature of Oracle CPQ is used to sell tangible assets or subscriptions for services delivered over a period (e.g. cell phone service, cable service, office Wi-Fi, etc.). It can store the assets or can be integrated with a 3rd party asset management system.
My Concluding Thoughts
CPQ would play a key role in helping organizations succeed in the digital economy. It would help Sales representatives build and get the quote without an error to the customer, also simplify the quoting process for partners and self-service portals, ensuring an accurate quote. CPQ can speed up the sales cycle and help the sales rep confidently deliver a quote that is priced for winning the deal. Upsell and cross-sell will help to transform an average deal into a highly profitable deal.
In years to come, we will see more organizations implementing Oracle CPQ to transform their business process, move into the digital economy, and support the subscription economy. More organizations would move from legacy systems to cloud-based systems and oracle CPQ would help in this journey helping in removing functional silos, more collaboration in the selling process and also help organizations to extend the business model and sell across multiple channels. All along the process, CPQ will help to plug in all the erosion in revenue. | https://medium.com/@softclouds/stop-eroding-revenue-and-margins-with-oracle-cpq-6dd32398e9df | [] | 2020-12-29 19:37:27.532000+00:00 | ['Customer Experience', 'Customer Service', 'CRM', 'Salesforce', 'Oracle'] |
“The” CRM And “The” Mentality Behind It | “The” CRM And “The” Mentality Behind It
Don’t ask me why, but nearly every day I feel the need to re-emphasize CRM strategy over CRM Software. It’s the same sick feeling I get when I hear people talking about Social CRM. I get fairly frustrated at the little things, like…
Calling CRM “the CRM” or “my CRM” or “our CRM” or “your CRM” — I can’t wait to hear people saying “the Social CRM” or “my Social CRM” (just read this today!) or “our Social CRM” or “your Social CRM”. That’s gonna be funny, in a very sick sort of way.
When I’m asked to review all of the features of “the CRM” I sell. Do you have 10 days?
When the focus is solely on the sales department and how to generate quotes faster.
When everyone gets excited because my demo dashboard has every metric every conceived on it — even if no one in the room knows what they mean or if they are relevant. It’s PRETTY!
When I’m asked “what’s the best CRM?”
When a vendor suggests they have best practices built in, and their competitors don’t. Hey, neither do you! There’s no such thing!!!!!
When a one-trick pony vendor calls themselves Social CRM when they don’t even cover all of the social possibilities let alone C.R.M.
getting confused stares when I suggest to someone “walk a mile in the shoes of your typical customer.”
So once again I feel compelled to review a very simple framework for thinking just a little bit more strategically about this whole CRM (and Social CRM) thing. The reason I can’t go into much detail is because there are no best practices in the front office! Your business, and more importantly (and hopefully), your strategy, is different than anyone else’s and it deserves respect for being unique. And you owe it to yourself, but more importantly your customers, to design it, and execute it!
The Do Not’s of CRM (yes AND social CRM)
I know this sounds easy, but if you’re in the CRM mix and you’re not the Big Guy, it’s sometimes hard not to get caught up in the Big Guy’s excitement over new toys. Maybe it’s the fact that they have money to spend and you don’t. Maybe they like gadgets or something. I’m pretty sure that’s it, along with the get rich quick / gotta have it now mentality the most recent generations have grown up in. All of a sudden you start referring to it as “the CRM” because your boss is jumping up and down screaming “find me a CRM!!!!”
All you “she” sayers out there, just be happy I’m picking on guys here. She is the customer, if I’ve got that right. That’s another blog all by itself and will require a ton of research and probably a few therapy sessions.
So, here is what you don’t do. Don’t go around to everyone asking them what features they want from the CRM. All you’ll get is a bunch of me too features designed to satisfy their local issues. These things sound like the following:
My CRM needs a button that …, or
The CRM should have a screen that…, or
“It” needs a list that…, or
“It” should automatically create…, or
My perfect CRM dream is completely end-user customizable in case we experience a paradigm shift in our industry (this has been said to me, really).
These should be your warning signs that no one in your organization has a clue what CRM (or Social CRM) is. It’s become a shiny little box with a DVD in it that magically does what that person in the cubicle over there thinks it should do. That’s OK. Don’t listen to me and you will get a solution that looks like this (right over theya). Does this look like customer-centricity to you? Come on, there must be at least 3 of those buttons, or fields, that your customer simply doesn’t need, right? How about 93 of them? Admit it, this is all for you…and that’s what happens in most CRM initiatives, I’m really sorry to say. Note: This is not a customer screenshot. I found it on the wonderful Internet.
I’ve advised many clients who used to have CRM’s (there, that’s another ism I hate!) that look just like that over there. If you have “a CRM” that looks like this, or you have pictured this nightmare in your mind, please…PLEASE…read the following section very, very carefully. And then feel free to call me, because I can definitely help you, if you’re willing to look at the world a bit differently.
The Do’s of CRM (yes! AND social CRM, sheesh!)
As I state right on the front page of the Effective CRM website, there are a series of steps you should do if you’re serious about CRM.
Develop a Customer Centric business strategy — The customer is not optional by the way, but your product is. Don’t be product-centric! How will you collect customer information, how will it be accessed, how will you (collectively) learn from it, how will you act on it, how will you adapt as you learn — the product is irrelevant. What is your framework for understanding customer needs. How will you design experiences? How will you get everyone in your organization on the same page? Re-align workflows to your new cross-functional strategy. Then align specific work processes to support it. Develop Requirements for people processes and software processes. This will show you what you need to look for. Invite vendors or resellers to show you how their stuff will conform to the implementation of your CRM initiative. You don’t need to see anything that is irrelevant. Kick them out as soon as they say “have you seen this cool feature?” The way you work (if you’ve gone through steps 1–3) is a requirement that the CRM platform must meet.
Don’t allow software companies and consultants, who’ve spent almost no time understand the job(s) your’re doing walk in and tell you that their stuff was designed specifically for your industry and has best practices built into it. Or, that they will show you how to do what you need to do (their way) once it’s installed. Sorry, it’s their job to conform to your process, in a supporting role. They want to be the lead, everyone does. But, it’s not their job, as far as you are concerned. Be tough.
Do all of this, and finally I will hear the beautiful isms like “our CRM initiative” or “our CRM strategy” or “brand x does a great job of supporting our cross-functional work flows” or maybe even “here’s what we’ve learned about our customers this year.” | https://medium.com/@mikeboysen/the-crm-and-the-mentality-behind-it-57f29647c12 | ['Mike Boysen'] | 2016-08-11 14:54:38.110000+00:00 | ['CRM', 'Innovation'] |
Wholistic Campaign Software, Data, and CRM | My post in response to Harish’s over at EchoDitto regarding data, CRM, and wholistic campaign software.
Great thread Harish.
To my mind the problem begins with the traditional firewalls of power and information in Democratic campaigns. Field, Political, Communications, Policy, Correspondence, and Fundraising don’t talk to one another much, and cloister information in order to accrete and retain power within the campaign. Furthermore, power and budget flow sequentially from fundraising at the beginning of a campaign to policy to political to field etc. as we draw closer to election day. Traditional commercial technology vendors to Democratic campaigns have typically developed, understandably, focused tools and services geared towards meeting the needs of and winning business from one of these departments.
Ushering in a new era of wholistic campaign technology would require, among other things:
-development of a great open-source highly scalable CRM system at the core
-integrated and fully productized and supported toolsets that leverage this CRM system and that meet the traditional needs (e.g.: voter file systems, donor tracking, web CMS, etc.) of each Department at least as well as today’s stand-alone tools do
-vendors that are willing and able to provide and support these integrated systems at a price point that small campaigns as well as large can afford
-lowering the barriers (legal and cultural and technical) between political campaigns non-campaign grassroots advocacy organizations so that constituents can effectively participate in and be leveraged by both
-case studies that visibly demonstrate that sharing information within a campaign yields success far more than cloistering it
-a means to fund the development of all this that does not depend on contracts from campaigns (because the internal advocates for and budget for such product will not be there before the product is there)
-visionary and powerful campaign managers and candidates who will hire staff that are willing to take on the risk of doing things in a very new way, and a track record of those campaigns winning in order to prove it to those less visionary and more risk-adverse.
This is a tall order– but there are reasons for hope:
1) My sense is that NGP is going to be a powerful advocate here because they get the opportunity available in providing wholistic solutions, and they are already in the door in most Democratic campaigns with the Department that gets to call all the shots in the early days of a campaign– Fundraising.
2) The currently-happening integration of CivicSpace with Advokit with a new open-source CRM back-end will bring a lot of these capabilities together, and low-cost open source committed vendors/consultants are standing by, ready to implement and support and to do the heavy lifting on hosting potentially massive databases of voters and street networks and the like… The biggest questions on this approach are how well it will be productized, how effectively it can be marketed to traditional campaigns, and whether campaigns will budget sufficiently to support viable business models for these vendors.
3) Some traditional campaign technology vendors have committed themselves to handling the heavy lifting of hosting massive data sets while newly opening up their systems to interoperate with 3rd party tools and services through coherent APIs.
4) The one size fits all approach of the commercial ASPs and the high-cost proprietary custom solution approach of others, while they do a good job with their existing markets, is not gaining the kind of traction one might expect in an era of exploding online donation processing, while campaigns and grassroots organizations are signing up for open-source solutions in droves, even before they’re fully productized and complete.
Cheers,
Andrew Hoppin
Disclaimer: I work with CivicSpace and with Trellon | https://medium.com/@ahoppin/wholistic-campaign-software-data-and-crm-90775fa25fcb | ['Andrew Hoppin'] | 2017-08-28 23:07:22.209000+00:00 | ['Politics', 'CRM', 'Political Campaigning', 'Open Source'] |
CiviMobile — a Native Mobile Application for CiviCRM | The constituents of NGOs and nonprofits regularly leave the workplace to work with the local communities or vulnerable groups. As a result, members of organizations often lack an access to the CRM system and cannot find the necessary information on their cases during the fieldwork. Agiliway has developed a mobile application for CiviCRM — CiviMobile — that allows organizations’ members to reach their CiviCRM databases anywhere and anytime .
The first basic version of CiviMobile allows users to establish a secure connection to the CiviCRM databases and search for the necessary information. In particular, the current version of the mobile application has the following features:
Contacts. The mobile application allows secure connection to user’s contacts and their profiles.
Search. Users can search for contacts available in the database and dial them in one click.
Calendar. Users can view the planned events and activities in a graphical calendar.
Events. The mobile app allows to view all the planned events in the system and filter them by type, date or title. Users can view the details of the planned event, register for an event and receive a registration confirmation, view all of their past events, and share the events in one click.
Activities and Cases. Users can view their planned activities and cases, access their details, see what other members are engaged in them.
Offline Work. The application can operate offline due to cache retention on the mobile devices. The event registration made when there is no internet connection is placed on hold and executed once the internet connection is resumed.
To start using the mobile application, you need to deploy a CiviMobile API extension to your CiviCRM server and to install a CiviMobile application on your mobile device from AppStore for iOS or from Play Market for Android. More details about the installation process are given in the How To section of the CiviMobile website. | https://medium.com/@civimobile/civimobile-a-native-mobile-application-for-civicrm-80fa62dcc7ac | [] | 2020-12-30 09:55:54.272000+00:00 | ['Ngo', 'Nonprofit', 'CRM'] |
Core Banking Software Market Size Worth $16.38 Billion By 2027 | Core Banking Software Market Size Worth $16.38 Billion By 2027
The global core banking software market size is expected to reach USD 16.38 billion by 2027, registering a CAGR of 7.5% from 2020 to 2027 according to a new report by Grand View Research, Inc. Core banking software and services are seeing an increased rise in demand as they enable customers to access their bank accounts and undertake basic transactions from any branch office of their bank, among other benefits. Core banking is often associated with retail banking, with many banks treating their retail customers as core banking customers and managing businesses via their corporate divisions.
The advent of telecommunication and computer technology is allowing businesses to share banking information with bank branches efficiently and quickly. Moreover, banks are focusing on moving to core banking applications to support their banking operations via a Centralized Online Real-time Exchange (CORE) of transaction data. Financial institutions and banks are adopting core banking software as it enables them to facilitate decision making through real-time reporting and analytics.
Large financial institutions are focusing on implementing their custom care core banking systems. Additionally, credit unions and numerous community banks are outsourcing their core banking systems, thereby driving the market growth. Large financial institutions and banks are increasingly realizing the need to focus on ways of achieving customer delight, thereby creating growth opportunities for the market.
While the market is expected to witness steady growth in the near future, the COVID-19 pandemic is anticipated to adversely impact the market to a certain extent. However, the increasing demand for managing customer accounts from a single or centralized server is expected to fuel market growth. Increasing investments in core banking system updates to handle a growing volume of product-channel banking transactions is anticipated to propel the market growth over the forecast period.
Click the link below:
https://www.grandviewresearch.com/industry-analysis/core-banking-software-market
Further key findings from the report suggest: | https://medium.com/@marketnewsreports/core-banking-software-market-65a3091ee610 | ['Gaurav Shah'] | 2020-12-30 11:07:36.630000+00:00 | ['Technology', 'Artificial Intelligence', 'Big Data', 'CRM', 'Banking'] |
The Benefits of Everyone in Your Company Using Salesforce Every Day | Customer relationship management (CRM) is one of the best things that your business can do. It can be hard to track and manage all the different relationships you have with your customers and a CRM tool is a great way to rope all that information together.
In the words of Salesforce.com, a provider of the leading technological CRM solution, “CRM combines business processes, people, and technology to achieve this single goal: [tweet_quote]getting and keeping customers.[/tweet_quote] It’s an overall strategy to help you learn more about their behavior so you can develop stronger, lasting relationships that will benefit both of you. It’s very hard to run a successful business without a strong focus on CRM.”
Embraced by Everyone
Everyone within your company in one way or another interacts and impacts your customer. So naturally a CRM tool should involve every department in your business, from sales, marketing and customer service to operations, accounting. Whether you’re in the warehouse, driving a truck or working on information technology you are impacting the business which impacts the customer. Because of this, it’s important to implement a CRM throughout your company and to work with it every day. After all, you work with your customers and clients on a daily basis, so why shouldn’t you manage those relationships every day as well?
As a cloud-based solution, Salesforce.com makes it easy to get up-to-date with the latest customer and company information while allowing for easy access for everyone on your team.
Simply put, when everyone uses Salesforce.com daily you’ll get:
A 360 degree view of each customer Accurate reports and dashboards of customers and business transactions Automation and mobility with business processes Overall efficiency in your office with everyone using the same program to track customer relations and much more
Salesforce.com is not a one-and-done program. It’s a program that, once you have all your customer data uploaded into it, you’ll end up relying on it a little more every day as you and your team learn the ropes of customer relations, setting business goals within its system and watching your business grow.
Rolling Out Salesforce.com Throughout Your Company
Keep in mind, it’s important to keep veins of communication open with your employees before, during and after the implementation of a new company-wide service. Salesforce.com offers great training and support, yet another reason to use their CRM solution, which is now available for a 30-day trial.
Once you’re set up with Salesforce.com, you can start really obtaining your business goals, earning better relationships with your clients and excelling on all fronts of business. | https://medium.com/@galvintech/the-benefits-of-everyone-in-your-company-using-salesforce-every-day-cfc4d0a1ec43 | ['Galvin Technologies'] | 2016-09-19 15:31:02.619000+00:00 | ['Salesforce', 'CRM'] |
A Failed Technical Documentation Project | A Failed Technical Documentation Project
Organizations and individuals talk about their success stories — it is important to talk about failures too.
Most often, we share our experiences that are derived from our successful projects. Many technical communicators use their blog space or community portals and groups to share their knowledge and expertise from successful projects such as how they planned CS help in Flare for a project, or integrated DITA in Drupal, or developed a prototype of a complex real estate system.
Although ‘we learn more from failures than from success’ is as well known, we generally tend to not to talk much about our failed projects.
Here, I take this opportunity to talk about a failed project, as one of my experiences in December 2012.
In November 2012, a business owner from East Coast New York approached me to develop functional specifications of their CRM. We agreed on the scope and I had to deliver a detailed functional specifications document, including wireframes. I did not realize that I should not work on this job as a technical communicator — it was a job for a business analyst with skills in IA or UX.
We discussed milestones, inputs and directions, and the collaborative process. I got the contract on 03 December and I needed to complete and deliver it by 22 Dec.
The proposed CRM was huge and was comparable to SalesForce or ZOHO (little smaller than these) and HighRise (little bigger than this). The client has been supportive, and responsive on emails, Skype and phone. I got a working template in WordPress (yes in WordPress) to write the details.
I said YES to this project because:
I had developed product documentation for a CRM — www.realtysoft.com so I know about CRM systems.
I had used zohoCRM, BaseCamp, and GetHarvest (though all three at intermediate level). So, I know about the general workflow of a CRM. In addition, I was also working with an experienced SalesForce certified professional for some development project, so I could always seek his inputs if required (and I did eventually).
I am actively using JustInMind, and I knew I could do the wireframes.
I am familiar with using WP admin, so documentation environment was not an issue.
I analyzed at my work calendar and I had the time to work on it.
Client had wireframes ready for 1–2 modules so I had the base to develop documentation for other modules and complete it for the CRM.
And, so I committed myself to the job.
The deal was to follow the basic steps as:
Do some research on some CRM systems (Zoho, SalesForce, SugarCRM, Worketc and few more) and consolidate the best practices of these for preliminary notes (In hindsight now I realize that it was a wrong way to get started)
Start by planning for navigation; one menu for each module of CRM (again, this is not how projects specifications start)
Plan the UX for each module (Leads, Contacts, Accounts, Calendar, Messages, Settings, Events, and so on)
Write detailed notes on functional scope, use cases, do wireframes (in SwordSoft)
Get all these approved based on milestones (milestones based on modules’ documentation for UX and scope in MS Word, get it approved and migrate it to WP, and move to next module).
What exactly happened
I started research on Zoho, HighRise, and SalesForce and found it very different from my experience in CRM documentation. [So, my assumption that I had the experience to document CRMs was not correct]
For all these reference CRMs, I realized that the whole workflow and UX * Leads — opportunity — account — contact * can be different and yet same. [I focused more to understand how these work and how these differ and less on what exactly we want out of these]
* can be different and yet same. [I focused more to understand how these work and how these differ and less on what exactly we want out of these] I had calls with client and explained my understanding and doubts. Somewhere and for some reason, I assumed a few things rather than clarifying. It doesn’t happen with me often though. The best part is that he gave me links to study and some YouTube video links too. I saw these useful sources and it gave me a false sense of guarantee, that I have understood it. I could not sense that I was not planning in right direction.
When I wrote the scope items, I started with working on wireframes, WITHOUT really freezing the LOAC workflow, and this is where I sensed that something wrong in what I was doing. Gradually, we both sensed uncertainty.
At this stage, I was asking such questions that I should have asked in week 1. But it was late now.
I got defensive. The deadline was approaching and I could not look back.
We had a call, and the project was shelved. Client was friendly, and asked me the reason of why it happened. It was a honest and transparent conversation. And we just smiled off.
Pointers | https://medium.com/@vingar/a-failed-technical-documentation-project-8a5d07cc0432 | ['Vinish Garg'] | 2017-08-07 14:10:17.612000+00:00 | ['CRM', 'Technical Writing', 'Success Story'] |
SugarCRM to Salesforce: Tutorial for The Great Migration [+Video] | They say, if you care a lot about brands, you end up paying much more than the thing is really worth for the sake of the name on the label. Salesforce, one of the pioneers of the CRM market and one of the most widely known CRM software, has become a brand as well. It is frequently accused of using the brand name as the excuse for the high price. However, in the business world hardly anyone would be paying extra money solely to be able to proudly mention the brand of the essential work too they’re using, wouldn’t they?
All that matters here is get the work done efficiently and save employees’ time. This is where Salesforce excels and this is what makes it one of the most desired CRMs out there. So, if you caught yourself thinking about Salesforce as the answer to your growing business needs which your current SugarCRM cannot handle, time to take a deeper look into it.
So, What You Get If You Switch from SugarCRM to Salesforce?
Make calls within the CRM — it includes dialler, apart from contact management, marketing, sales to customer service, project management, etc. So you can easily make calls within the system with no need to use other software outside. Ease of use — it is made to be a real helper from the start, instead of taking weeks to master the CRM before you can get down to work. Even if you find yourself wondering about a thing or two, a number of walkthroughs, video tutorials and online resources help you out in a snap. Customizable interface for each user — whether a sales rep, marketer or company director — you’ll be able to make your dashboard maximally convenient using tabs and shortcuts to quickly access the necessary tools. “Social network’ inside — called Chatter. It is the tool for communication within the company, where you can also organize knowledge base for employees, follow important clients and get in touch with individuals or employee groups at once — everything to facilitate the business processes in the company. Extendable — in spite of the fact that Salesforce is frequently accused of being not as customizable as SugarCRM is, it does provide lots of space for special needs. Its AppExchange marketplace presents numerous add-ons for extra features you might require.
SugarCRM to Salesforce Migration [Video]
Sounds like this CRM is right what you need or interesting enough to give it a test drive? It’s easy to do with Salesforce 30 days free trial. Already decided to move over from SugarCRM to Salesforce? It’s quite simple to do — following the Prezi tutorial below.
The Final Tips
Data2CRM migration service is here for you to handle the data migration from SugarCRM to Salesforce in the shortest possible time, securely and accurately. | https://medium.com/@crmone/sugarcrm-to-salesforce-tutorial-for-the-great-migration-video-6e873637dad0 | ['Crmone', 'Crm Experts'] | 2018-09-05 12:12:39.748000+00:00 | ['Salesforce', 'SugarCRM', 'CRM', 'Business'] |
SugarBPM: Enhanced Workflow Automation | Rolustech | A business consistently achieving growth is always a positive sign, but with it comes a few caveats. The main one is business complexity when it comes to handling a higher volume of sales and support requests. It becomes harder to relay the right representatives to the right requests. A larger number of employees also means greater difficulty when making sure their productivity and job satisfaction is optimized. This is why SugarCRM released SugarBPM, originally Sugar Advanced Workflow, it offers a set of workflow automations for the platform. Think about all the manual processes that your sales and support teams have to go through on a daily basis. These actually add a lot of unseen costs for your business on the whole and can be easily avoided. With SugarBPM running on the side, you will see a return on investment through the power of automation.
Features of SugarBPM
Visual Processes Definer
With SugarBPM, you can give a visual element to your business processes, with simple drag and drop controls. The fact that business processes are defined by activities with starts and ends will turn them into a flowchart. You can fill the flowchart with process definitions, based on those SugarBPM will take the appropriate action. The criteria can include geographic location, company size, etc. So whatever you have set, SugarBPM will make sure that the case is routed to the best salesperson for it.
Business Rules Module
Under this module, you can create your own sets of outcomes and conditions. You can then contain this in its own process definition. An example of this can be the definition of geographic locations, instead of countries you can deal with regions. So for future opportunity creation, the countries can be automatically sorted into regions by the engine within SugarBPM. Customize your SugarCRM to have only the processes that suit your business.
Process Email Templates
As the name suggests, you can create email templates for specific parts of the business process. The emails will be automated for anyone who is part of the process in question. Just like lead assignment, a notification will be sent to the salesperson assigned.
Processes Module
You can view every process that is currently active from this module. With the help of useful dashlets, you can check the status of actions needed like approvals.
Enhanced Process Termination
Processes that have their fields changed elsewhere on a record will not result in a bug anymore. Instead, the process itself will be terminated so that the error does not cause a major slowdown in the workflow. SugarBPM has added tweaks like this to ensure that whatever happens, the workflow does not get compromised.
Business Process Tags
Tagging certain activities and actions is something that has always been present in different SugarCRM applications. SugarBPM has added this in an update, resulting in the same level of management and organization present on the platform. Organization of processes is especially useful as that lends its hand to more efficient automation based on the tag names.
Recipients List
The recipients list for process templates will extract addresses from other modules related to the target record. Your list will increase automatically and you can have a higher reach from the start with relevant addresses.
Process Validation
Not sure about the processes you have been creating? With the Process Validator by SugarBPM, you can validate your processes beforehand. Depending on your needs, you can validate them on import or at the time of need. You will not make configuration mistakes and sequencing errors again as you can detect them before taking action.
Summing Up
Completely optimize and automate your workflow with SugarBPM. Anyone can use the simple visual design interface to craft their own processes full of complex decision making. SugarBPM can be integrated with other external platforms to help take down organizational boundaries. Automated processes will give you the flexibility to effectively manage the customer experience.
Rolustech is a SugarCRM Certified Developer & Partner Firm. We have helped several firms with various Sugar Migrations and Integrations. Get in touch today for your FREE Business Analysis. We will be happy to assist you! | https://medium.com/@expertincrm/sugarbpm-enhanced-workflow-automation-rolustech-31cca3d17d8 | [] | 2020-12-24 12:50:56.684000+00:00 | ['CRM', 'SugarCRM', 'Workflow Automation', 'Workflow', 'Automation'] |
CRM (Customer Relationship Management) Software | What is CRM (Customer Relationship Management) software?
CRM stands for Customer Relationship Management. It is a technology used to manage relationships with customers. A CRM system helps companies to build customer relationships stronger and make elegant processes so they can increase sales, improve customer service, and increase their business. A CRM system fundamentally maintains and manages data obtained from multiple sources including email, the company website, live chat, telephone, and social media management, etc.
How CRM (Customer Relationship Management) software helps you in your business?
CRM helps businesses build a relationship with their customers stronger, creates loyalty and customer retention. Since both customer loyalty and revenue both important for a company’s revenue, CRM is a management strategy that results in increased profits for a business. A CRM software helps you to track the sales process from the initial lead and to generate opportunities, through to the final order conversion stage. A CRM system helps you to manage campaigns from start to end by using automated workflows. A CRM tool has the ability to analyze large amounts of data and generate actionable insights from it. CRM allows you to manage the business to make customer relationships stronger. A sales CRM system provides the company with information and helps us to identify more sales opportunities.
How IconicTek helps you in your business through CRM (Customer Relationship Management) software?
IconicTek helps you to grow your business with Customer management software. We help you in your business to build customer relationships stronger, long-lasting and make them satisfied. We offer you complete CRM software which you can easily grab by contacting us. we have experienced software developers who have the art to create what you want. | https://medium.com/@iconictek/crm-customer-relationship-management-70cd2ca3777b | [] | 2020-12-26 06:52:53.373000+00:00 | ['Crm Software', 'Crm Solution', 'CRM', 'Business', 'Software Development'] |
What is CRM System? | Biggest Benefits of CRM Software | What is CRM System? | Biggest Benefits of CRM Software
Building a customer base and establishing methods to retain those individuals is easier in today’s market; however, it can still be challenging if one does not have the right tools. Having the right tools can help businesses determine their bottom line. Acquiring affordable software that simplifies the process for small businesses is the prime requirement of any business, irrespective of its size.
That is when CRM or Customer Relationship Management Software comes into the picture. CRM is vital regardless of whether a company is large, medium-sized, or small. This software assists businesses in managing, tracking, and organizing their customer relationships. In this post, we will go over everything there is to know about this software, including the benefits of CRM software.
Are you ready to explore more???
CRM stands for “customer relationship management.” It helps businesses manage, track, and organize their customer relationships. A CRM helps you store customer databases, such as user behavior, purchase records, time period they have been associated with your company, etc., which you further use to optimize your sales and marketing processes and enhance customer service across the organization.
CRM software, in essence, tracks the behavior and actions of your current or potential customers via your company’s website, email marketing campaigns, or social media platforms, and then guides the customer through the sales or buying cycle by sending a triggered email or notifying a sales rep of the customer’s interest.
Let us now look at the benefits of CRM software.
Customer Relationship Management software provides numerous benefits; the following are some of the benefits of using CRM.
1. Centralized Database.
Database management is critical to your company’s success because they communicate information about your sales transactions, product inventory, customer profiles, and marketing activities. Database management can help your business grow and improve its bottom line.
CRM software, on the other hand, makes database management a breeze for a company. It benefits businesses to have a centralized database that allows for quick cross-team access and also the ability to manage all information in one place. CRMs save reps time digging through data and documents to find the information they need about prospects in order to follow up on and close deals.
A centralized database, for example, enables a sales representative to determine which products a particular customer is interested in quickly. Suppose the customer has previously interacted with the company. In that case, records of that interaction will be saved in the CRM, and the same can be used for future marketing efforts and sales pitches.
2. Streamlined Communication
A company that implements a smooth communication system throughout its organization grows at an exponential rate. However, effective communication necessitates the use of appropriate tools, and CRM is capable of doing so.
A CRM can manage all communication, both internal and external communication, smoothly. CRM enables sales representatives to track all aspects of the buyer’s journey, including every interaction, email, phone call, and so on.
Apart from this, CRM assists representatives in determining whether or not to contact a specific prospect again. It will also assist them in recalling whether or not they have already sent a prospect the resources they requested.
I’m sure the last thing your sales representatives want to do is enter data. Yes, because most people find data entry tedious, and a company’s database is critical to improving its bottom line. However, your team will never have to waste hours logging emails, calls, meetings, and interactions with a CRM because the system will automatically collect and aggregate this information.
Furthermore, a CRM allows representatives to update all deals based on the stage they’re in — the system will then handle the rest, such as weighting, description, etc., making the data entry process as coherent as possible for everyone involved.
4. Better Customer Service
Better Customer Service is one of the foremost benefits of CRM software. It doesn’t matter how good your product or service is if you can’t provide excellent customer service. Although best CRM software has many features, it was designed primarily to improve business-customer relationships, and this still remains its principal determinant.
A CRM manages all of your interactions and collects critical customer information — such as customer demographics, customers’ purchase records, and previous messages across all channels — and makes it readily available to anyone in your organization who needs it. This ensures that your staff members have access to all of the information they need about the customer, which they can use to provide a better customer experience and, as a result, increase customer satisfaction. CRMs assist you exceedingly in increasing customer retention and satisfaction.
The primary goal of any business is to have increased sales. This is only possible if the company employs the appropriate tools to reduce sales representatives’ involvement in time-consuming tasks, thereby saving them a significant amount of time that they can use to generate business for the company.
A CRM tool can assist you in streamlining your sales process, creating a sales pipeline, automating key tasks, and analyzing all of your sales data in one place, significantly increasing sales and productivity. A CRM allows you to create a step-by-step sales process that your sales reps can rely on and that you can easily adjust as problems occur. Since implementing CRM, business owners claim that their sales have increased by up to 30%.
6. Timely Follow-Ups with Prospects.
The human brain has a limited capacity for memory. We can’t keep everything stored in our heads. And the sale is a process that involves many steps, including prospect follow-up. Failure to follow up with your prospective clients/customers on time can result in the loss of both business and customers. A CRM, on the other hand, can be highly beneficial.
A CRM keeps track of all of your prospect activity, allowing your salespeople to know when they really need to follow up with specific prospects. When representatives are reminded of particular follow-ups, they can schedule their contact when their assistance is most beneficial to a prospect. This, as a result, increases their chances of converting more of these leads into customers.
7. Analytical Specifics
Having a large amount of data is not enough for a business. It is necessary to understand how to use that data effectively. CRM software usually includes built-in analytic capabilities for contextualizing data and breaking it down into actionable items and easily understandable metrics. Metrics like click-through rates, bounce rates, and demographic data allow you to assess the success of your marketing campaign and optimize accordingly.
8. Proper Customer Segmentation
Proper Customer Segmentation is one of the top benefits of CRM software. When a customer database can be sorted based on specific criteria, reaching out to a customer becomes a breeze. CRM takes care of it for you. It allows you to sort contacts based on the information you’ve gathered about them over time. A representative, for example, might filter by location, company size, or deal stage. As a result, your employees will always have a clear understanding of how to position outreach for each segment, increasing the likelihood of conversion.
9. Enhanced Customer Retention
In today’s competitive world, retaining a customer is a difficult task. Once you’ve acquired and converted leads, you must work hard to keep them as customers and promote customer loyalty. Companies must engage in numerous marketing activities and employ the appropriate tools in order to stand out and ensure that their customers do not forget them. A CRM software will help you determine problems and quickly address them with your customers by providing sentiment analysis, automated ticketing, customer support automation, and user behavior tracking.
Remember that a high customer downturn can have a negative impact on your business, such as decreased revenue or disrupted cash flow; therefore, it is essential to use CRM and the information it provides about your customers to encourage customer loyalty and repeat business.
10. Increased Productivity and Efficiency
Every business wishes to increase its productivity. Whether a company is small or large, it wants to produce more output from the same amount of inputs. CRM software can handle the job efficiently and decisively. It employs marketing automation technology, which speeds up mundane tasks like lifecycle emails and frees up your employees’ time to focus on tasks that are important for the organization’s success, such as revenue generation.
It also ensures that no task is left unfinished, such as all-important emails are sent to the prospects or target customers. In addition, a CRM also provides you with a dashboard that helps you know how your business processes are performing and where your workflows need to be improved.
11. Generate Automated Sales Report
Creating a sales report can consume a significant amount of time for your sales representatives. CRM software, on the other hand, enables them to collect and organize data about prospects and deals through reporting features such as sales dashboards and reports. Furthermore, it enables sales representatives to better automate and manage their leads, deals, and contacts. They can also assess their personal performance and keep a record of their goals and the work required to meet their targets.
Sales managers can use the same sales reports to see how their team is doing to meet sales goals and review the number of closed deals. Seniors and other organizational leaders use these sales reports to track the amount of revenue generated.
12. Automated Sales Forecasts
The propensity to plan strategically and make informed decisions is essential for any organization. You can pull in key metrics like monthly recurring revenue (MRR), Gross Margins, Net Profit Margin, and Net Promoter Score with the CRM reports, making it easier for sales organizations to identify trends and develop performance-related forecasts.
Furthermore, CRMs enable representatives and sales managers to see which tasks and sources generate the most profitable leads for representatives. This information assists team leaders in developing sales projections for the coming months.
13. Scale Up Your Sales Processes
A CRM allows your sales representatives to keep track of leads, prospects, and customers in one place over time. Besides, CRMs also allow you to review specific activities such as emails, phone calls, and scheduled meetings.
Sales managers can then use the data to identify patterns and determine which sales processes are working well for their team and which could be improved — this is how your sales team can use CRM data to scale your processes as your business grows.
14. Facilitates Team Communication
Team communication is critical for an organization. With the help of CRM, you can ensure that effective team communication is facilitated throughout your organization and among representatives. Effective communication is critical to maintaining a consistent brand image among all representatives who interact with prospects and make sure that representatives learn from one another and work together to meet sales targets.
15. Effective Administration
Finally, one of the most important benefits of CRM software is effective management within the organization. The use of a CRM will make all of your administrative tasks easier, such as manual data entry, scouring for email chains, recording conversations, and saving customers’ contact details.
These are the top 15 benefits of CRM software. The good news is that CRM software allows business owners to tailor their customer relationship program to the product, the company’s mission, the price point, or any other requirement they may have. | https://medium.com/@weetechsolutionblog/what-is-crm-system-biggest-benefits-of-crm-software-c432d831168e | ['Jenny Smith'] | 2021-07-06 08:56:16.714000+00:00 | ['Crm Software', 'CRM', 'Crm Tool'] |
Fixing the problem by facing it? | In the last three blog posts, we gave you some information about the problem and burden of Tuberculosis, Diabetes and the interaction between them. This is important because the double burden of disease of TB and Diabetes is a significant problem, especially in Brazil. Maybe if you read the other blog posts, you are asking yourself, shouldn’t Brazil do something to face this double burden of disease? Shouldn’t they change something to make things better? Well, that is exactly what they tried to do.
Missed our last blog or do you want to refresh your memory? You will find it here!
Interventions tackling Tuberculosis
Over the years, a number of interventions have been launched in Brazil to reduce the incidence/deaths of TB. In the 90s, Brazil implemented the Family Health Strategy (FHS), to make care for people with TB part of primary care. This way care became free and this contributed to addressing the disease (1). Research also shows that people enrolled in the Programa Bolsa Família (PBF, also known as Family Income Transfer Program) have better treatment outcomes. This program provides cash transfers for low-income families to increase utilization of public services. In this way, the economic burden is reduced (1, 2).
In addition, the Directly Observed Therapy (DOT) was part of the FHS, which reduced the treatment abandonment rates, deaths and multidrug-resistant tuberculosis (1). Also, the “fixed dose treatment” was introduced in 2009 which also reduced the treatment abandonment rates. These interventions have been fundamental to reducing infections and deaths, and will be of great importance in the future as well (1). All these interventions made it possible for Brazil to meet the Millennium Development Goals (MDG) of the WHO before the 2015 deadline (1).
As you read in our previous post, the diagnosis of TB still often comes too late or not at all in people with diabetes and TB. Among other things, this has ensured that ending TB is one of the Sustainable Development Goals (SDGs) of the WHO (3). With this “End TB Strategy” that they designed in 2014, they want to lower the incidence of TB with 80% and the deaths with 90% by 2030. Besides that, the WHO also wants to reduce costs for TB-affected households (one of the big issues in Brazil) (3). With this strategy, they target people at risk of infection and who have poor access to healthcare (3). It consists of three pillars:
Integrated, patient- centered TB care and prevention; Bold policies and supportive systems; Intensified research and innovation (4).
However, the success of this approach depends on how countries adapt this to their own settings (3). Improving current initiatives could help Brazil achieve these goals for elimination by 2035 (1).
Did you know that March 24 is World TB Day? This takes place every year to raise awareness of all the terrible consequences of tuberculosis. This year’s slogan was “The Clock is Ticking”!
Intervention — Double Burden
One of the main interventions in Brazil on the double burden of TB and Diabetes is a project implemented by a partnership between the Pan American Health Organisation (PAHO) and the Ministries of Health (MoH) from Brazil and Mexico (5). The overall goal of the project is to improve the timely identification of Diabetes and TB in people of the Americas, which includes Brazil, to improve specific treatment opportunities (6). To reach this overall goal, the project focuses on five different aspects:
To apply the diabetes-TB guidelines to develop an instrument to facilitate TB-screening among diabetes patients; To include TB risk assessment as established in the new guidelines in the standard of care for people with diabetes, especially during the diagnosis; Incorporate TB screening to existing diabetes guidelines; To increase awareness of the double burden of TB and diabetes, especially amongst health professionals; To improve monitoring of screened, diagnosed and treated cases via the development of better ways of data collection and analysis (6).
There is also a World Diabetes Day. This year it was on November 14th. On this day, attention was focused on improving access to diagnosis and treatment of diabetes.
To be able to make the project work, it is really important to improve the healthcare systems by improvement in capacity and coordination (5). That is why, before the real project started, doctors, nurses and other health professionals received training on screening, diagnosis, treatment, use of databases and awareness raising (5). During the trial phase of the project, 20 health care centres in three different cities were selected, two cities in Brazil and one in Mexico. At least 1000 diabetes patients per city were tested on TB by a health professional who received the training beforehand (5). Due to the screening, multiple patients could be diagnosed with TB and receive specific treatment which increases their quality of life.
Due to the success of this project, there came more awareness about the double burden of TB and Diabetes. That is why, The WHO/The Union guideline “Collaborative Framework for Care and Control of Tuberculosis and Diabetes” (2011) was translated and adapted into the Latin American context. In addition, a range of training, screening and patient education materials were produced in Spanish and Portuguese as well, which makes it easier to educate both the health professionals and patients on the double burden of disease (5). | https://medium.com/@doubleburden/fixing-the-problem-by-facing-it-7e7107a5e3d5 | ['Double Burden Of Tb'] | 2021-12-10 09:38:35.855000+00:00 | ['Double Burden Of Disease', 'Tuberculosis', 'Diabetes', 'Policy'] |
How to Control Blood Sugar in a Smart Way? | How to Control Blood Sugar in a Smart Way?
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There is a common misconception among the public that to control blood sugar level is a very hard thing to do. But it is just not so. If you are fully determined, then you can very easily control blood sugar level. You just need to act smartly and follow the set plan. There are various people around you who try out this option and have benefited from it too. To control blood sugar level, you just don’t need to take up medicine also. There is also no need to change life styles as well.
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The simple options available to you are:
Drink as much water as you can: It is highly advisable to you that you should drink as much fresh water as you can. If you will do that, you can bring down your blood sugar level in the normal range and along with them there are various benefits for you as well. So just check them out.
Dieting habits: Try to inculcate the right eating habits in your self. Always eat the nutritional rich food. Avoid fat rich food. Give over junk foods and other outdoor recreational food. It is just not good for you. Sp act sensibly and smartly. It will do well to you only.
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Exercising regularly and properly: If you will do regular exercises properly and under the expert’s guidance, then you can very easily bring down the blood sugar level in control. Nowadays, yoga is the best option available to you. So you should try to inculcate the right
Another good and interesting option available to you is to drink herbal tree. A herbal tree can very easily keep you fit and fine. There are various results which you can also check. So just try it out.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid.
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***NOTE*** THIS ARTICAL CONTAINS AFFILIATE LINKS (AS MARKED AFFILIATE LINK) AND IF YOU CLICK ON ANY AFFILIATE LINKS AND PROCEED TO PURCHASE ANY PRODUCTS I MAY RECEIVE A COMISSION FOR THAT OFFER. | https://medium.com/@surgetrendscover/control-blood-sugar-in-a-smart-way-6745fc854e20 | ['Surge Trends Cover'] | 2021-03-12 12:20:30.375000+00:00 | ['Sugar', 'Diabetes Solutions', 'Diabetes', 'Smart Blood Sugar'] |
Low-Carb Diet VS The Raw Diet | Low-Carb Diet VS The Raw Diet
The Low-Carb diet and the Raw diet are two of the most popular diets of today. Why are diets so popular? When we decide to become healthier we usually want to change our diets first. Achieving our exercise goals can be hard if we feel sluggish and bloated from our diet. Many celebrities publicly announce going on a ‘low-carb’ or ‘raw diet’’ to quickly shed pounds before an event or movie role.
Popular diets are usually tried first because they are the first diets that we see on TV or in the news. We are more likely to try something if we know that it is popular because that means it must work then, right? However, it isn’t always true.
I want to take a look at two vastly different diets to give you an idea of their pros and cons. They have different philosophies and will affect your body differently. I believe that each have their advantages and disadvantages, but it’s important to remember that we must tailor a diet specifically to our bodies. Not every diet will work and not everyone will enjoy the same foods.
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1. The Low-Carb Diet
The Low-Carb craze really began because of the Atkins Diet. Dr.Atkins was a cardiologist believed that carbohydrates were having negative effects on his patients. He was so convinced that he set out to write a diet book. Thus, the Atkins diet was born and became immensely popular in America.
One of the advantages to a low carb diet is that it is a very easy diet to follow. You only have to read the book to understand the diet. Many of the listed foods are easy to find and seem very delicious as well.
It seems like an proper diet for anyone who enjoys eating hearty food. Both men and women claim to enjoy eating this diet. Not only is it easy to find food to eat, but it is also affordable and the results come very quickly.
How the diet works:
The low-carb diet is all about restricting carbohydrates. Say goodbye to bread, pasta, wheat, rice, fruity drinks, desserts and more. Low-Carb advocated believe that carbohydrates are responsible for making people gain weight.
How the weight loss works: Our bodies run on carbohydrates because they are fuel for our bodies. Without carbohydrates, our bodies begin using fat to work.
Restrictions: Carbohydrates are restricted and closely monitored.
Typical Meal Plan:
Breakfast: Eggs, coffee, cheese and bacon.
Lunch: A salad with dark leafy greens and chicken.
Dinner: Your choice of meat with dairy and select vegetables.
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Pros: Easy to eat. Very popular and accepted. The recipes are very easy to make as well. Lots of restaurants have low-carb options which makes eating out comfortable. It is relatively easy to find salad dressings and other sauces to eat with dinner too.
Cons: The Low-Carb diet is a short-term diet. You may lose weight initially, but many have reported gaining it back once they returned to a normal diet. The diet does not also claim to help with any other health ailments. There was also controversy after Dr.Atkins himself died and their were rumours of him having a heart attack.
Overall: The Low-Carb diet may work short-term, but I would recommend against long-term use. The diet doesn’t seem to have many health benefits and does not seem suitable for long-term. I do not recommend any diet that limits fresh fruit and vegetables and is high in fat.
Overall Rating for the Low-Carb Diet: C
The Raw Diet
The Raw/Living Foods diet has become more and more popular with recent times. Many celebrities seem to go on the raw diet or even juicing as a quick detox.
How the diet works:
A lot of the information around raw foods diet can seem very convincing. They state that heating food can destroy and damage the enzymes. Many people have reported losing weight and feeling more energized due to the nutrient rich diet.
How the weight loss works: Many processed and heavily salted foods can cause weight gain and bloated. Raw foods are easier on our digestive system and can help rid our body of toxins and fat.
Restrictions: Food cannot be heated above 104 °F
Typical Meal Plan
Breakfast: A fruit smoothie or juice. Raw nuts with a raw nut milk.
Lunch: Salad with raw nuts, fruits and vegetables.
Dinner: Raw pizza or lasagna. Zuccini spaghetti. Raw cheese or milk.
Pros: The raw diet seems to really transform people and their bodies. Testimonials report that people really feel happier and much healthier. The raw diet is also more environmentally friendly as many of the ingredients are natural and easy to get. Many people say that it is a lifestyle choice and make the change for long-term benefits.
Cons: The raw diet is sometimes seen as extremely limited. It would be difficult for people with an active social life as it is very restrictive. When dining out with friends you would have to stick to side salads and juices. Some people may think this way of eating as ‘extreme.’
Overall: I do believe the raw diet could work, but it is also difficult for people. It’s important to eat enough calories when eating a raw diet.
Some raw diets are very high in fat and salt which will not help our long-term health goals. A high fat diet can hinder athletic performance and make us feel groggy and tired. Eating a lot of fat will also make losing weight much harder.
I would recommend eating a high amount of fruit to sustain yourself.
Overall rating for the raw diet: B
You want to lose those extra pounds and you don’t know how? Leptitox is the solution. Order yours! | https://medium.com/@esvisionariaoficial/low-carb-diet-vs-the-raw-diet-3c6699a6f83d | [] | 2020-04-29 16:06:14.354000+00:00 | ['Diet', 'Dieta', 'Diabetes'] |
Glucoflow Review: Negative Side Effects or Real Ingredients? | Glucoflow Review: Negative Side Effects or Real Ingredients?
GlucoFlow is a natural blood sugar support supplement by Jhonathan Garner that features an upgraded formula of potent and powerful ingredients, but does it actually work or are there negative side effects all consumers should be aware of before visiting the official website to place an order today?
Mumbai, Maharashtra, December 18, 2021 (GLOBE NEWSWIRE) —
Out of all of the health issues facing the world today, perhaps the most pressing issue is the diabetes epidemic. Over 420 million adults worldwide have diabetes, putting a significant strain on health care systems in virtually every country.
Unregulated blood sugar levels can wreak havoc on your health and life, which is why controlling blood sugar levels is essential. Thankfully, while there were only prescription drugs in the past to accomplish this task, new natural supplements have become increasingly more available.
Glucoflow is one of the newest blood sugar control products on the market and has already made a massive splash in the supplement world. Although it is unique, it has quickly become one of the go-to supplements for controlling blood sugar levels. If you’re someone with high blood sugar levels or suffer from diabetes, Glucoflow may be the perfect supplement for you to get your blood sugar levels under control naturally.
What is Glucoflow & How Does it Work?
Glucoflow is an all-natural supplement designed specifically to help gain control of your blood sugar levels. Its’ formula consists of a blend of vitamins, minerals, and herbal extracts — all of which are proven to have various positive effects on blood sugar levels.
The primary way in which Glucoflow works is by improving your body’s ability to maintain safe glucose levels after eating. The pancreas produces insulin, and its primary function is to help the cells in your body absorb glucose, which is created from the foods you eat.
When proper amounts of insulin are produced, glucose is readily absorbed in the body, and blood sugar levels remain stable. However, when not enough insulin is produced, glucose levels spike and blood sugar levels can reach dangerous levels.
Glucoflow is formulated to naturally help your body maintain healthy blood sugar levels. It enables the body to effectively use glucose from foods to keep your blood sugar levels from becoming too high or too low. It also helps with the absorption of glucose, which is also vital to ensure your blood sugar levels stay stable.
Ingredients in Glucoflow
When Glucoflow was developed, it was formulated by an Endocrinologist and Molecular Biophysics and Biochemist researcher, along with a team of medical experts that searched high and low for the safest, most effective ingredients for blood sugar control. Their hard work led to the formula that became Glucoflow, which includes ingredients like:
Zinc: Zinc is an essential mineral needed for immune health and proper cell function. It also helps to increase insulin sensitivity.
Bitter Melon: Bitter melon has been shown to help regulate blood glucose levels. According to research found online, chemicals in Bitter Melon appear to act like insulin, assisting in the lowering of blood sugar levels. Some studies also suggested that the chemicals allow more glucose to enter the cells; the body then processes it and stores the liver, muscles, and fat. Bitter Melon also helps to reduce cholesterol.
Cinnamon: Various studies such as a 2013 double-blind, randomized clinical trial titled, The Effect of Cinnamon on Glucose of Type II Diabetes Patients, and cinnamon on the blood glucose of patients with diabetes type II. (Cinnamomum cassia) has the most significant effect. Research has shown that adding cinnamon to the diet can help to lower the glucose level. It also helps support heart health, which is essential for those with high blood sugar.
Licorice Root Extract: Licorice root extract helps reduce inflammation in the body, which may interfere with glucose absorption. Various studies have found that licorice root can lower blood sugar levels, support immunity, and provide support for the entire cardiovascular system.
Magnesium: Magnesium is involved in over 300 metabolic processes, one of which includes the absorption of glucose into the body’s cells.
Chromium: Studies have shown that chromium may help reduce insulin resistance — enhancing your body’s ability to produce insulin. With more insulin in your bloodstream, your body can absorb glucose faster, preventing large blood sugar spikes after eating.
Yarrow Juniper: Yarrow juniper is said to help metabolize sugar and support the pancreas’ ability to produce insulin. It is beneficial for people who have type 2 diabetes.
Vitamin E: Vitamin E may naturally improve insulin sensitivity. It promotes proper cellular function and helps support immunity. It may also aid in weight loss, which is a common effect of diabetes.
Vitamin C: Vitamin C supports immunity and may help regulate blood sugar levels. Some studies have found that proper vitamin C levels may help to reduce blood sugar spikes after eating.
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Can Glucoflow Work?
Glucoflow has thousands of happy customers worldwide who can attest that this product does work. Various clinical studies show its ingredients are proven to support healthy blood sugar levels.
However, the manufacturer notes that there are five things you should do while you use Glucoflow to maximize your results with it. These five things include:
Exercise regularly: Exercise is shown to improve your insulin sensitivity. Over time, regular exercise has proven to help stabilize blood sugar levels, ease stress, cause weight loss, and support overall wellness.
Reduce sugar consumption: Sugar is the enemy of your waistline, blood sugar levels, and overall wellness. It is proven that the large consumption of sugary foods can lead to various health issues and is the main culprit for type 2 diabetes. Reducing sugar consumption (as well as cheap carbs) can help stabilize blood sugar levels within days.
Reduce stress: Stress has been linked to higher blood sugar levels and a host of other health issues. Reducing stress may help you better control blood sugar levels and reduce your desire for unhealthy foods that cause blood sugar spikes.
Quit Smoking: Several studies have shown that the chemicals in smoking can reduce your body’s ability to produce insulin and absorb glucose. Quitting smoking can help reduce insulin sensitivity and improve your overall ability to absorb glucose.
Reduce alcohol consumption: Alcoholic drinks are often filled with sugars, which can cause blood sugar spikes. Besides, when alcohol enters your system, it requires your body to focus on eliminating it from your body. This, in turn, causes many of your organs to not function properly over time, especially with heavy alcohol use.
(LOWEST PRICE ONLINE) Get GlucoFlow Directly from the Official Website for the Biggest Discount
Is Glucoflow Safe — What are the Side Effects of Glucoflow?
Glucoflow is not only a good blood glucose control product; it is a very safe one too. There haven’t been any reports of any severe side effects happening while taking the product. Users have been able to tolerate the product very well due to the dedicated work to formulate the product correctly.
In general, Glucoflow is very safe and should not cause you any side effects. However, if you are a pregnant or nursing mother, you should avoid taking this product. Its’ ingredients have not been tested in these groups, and therefore the potential risks are unknown.
The manufacturer also claims to ensure your safety by providing each batch of their product is inspected for purity, quality, and potency. No fillers, artificial ingredients, or added chemicals are included in the product. The raw ingredients are also tested to ensure contaminants do not enter the product during the manufacturing process.
Overall, Glucoflow is safe and should not pose any adverse effects on your health. If you are a healthy adult, you can feel comfortable taking this product.
If, for any reason, you don’t think this product is safe for you, consult a medical doctor or physician before using it. He or she should be able to guide you and tell you whether Glucoflow is right for you.
ALSO READ: Glucoflow Customer Reviews and User Testimonials: Does It Work For Everyone?
How Long Does Glucoflow Take to Work?
Glucoflow was designed to work quickly, but you should know it is not a miracle pill. You’ll need to give the product some time to work. It isn’t going to change your blood sugar levels overnight.
Most users see results within the first few weeks with better results as they continue to use the product. However, like with any supplement, you should know that results vary from person to person. You may be lucky enough to see results within a few weeks, or it may take you upwards of a month before Glucoflow can balance your blood sugar levels.
The manufacturer also recommends that you give the product a full 30 to 60 days before judging the outcome. However, they do claim that a good portion of users did see results well before that. So while you may begin to see some benefits within the first week, you should still give the product an entire month before you decide whether it is right for you.
Glucoflow Pricing & Guarantee
Glucoflow is available for purchase directly on the official website. It is not currently available in retail stores or on other online marketplaces like Walmart or Amazon yet. On the official website, you’ll find multiple purchasing options for you to choose from:
Single bottle: $69
Three bottles: $59 per bottle; a total of $177
Six bottles: $49 per bottle; a total of $294
All packages come with free shipping, and no matter what you purchase, the manufacturer offers a standard 60-day money-back guarantee on all purchases. If, for whatever reason, you are unsatisfied with your order, didn’t see the results you desire or worked, contact the manufacturer. You’ll be able to receive a full refund for your purchase.
For product inquiries or questions, consumers can contact the customer support desk by email, 24/7 at [email protected].
Final Thoughts
Although Glucoflow is a newer blood sugar supplement, it has already established itself as one of the best supplements for natural blood sugar control. It has already helped thousands of customers worldwide finally get their blood sugar levels under control to prevent diabetes or other complications from this condition potentially.
If you are someone who has high blood sugar levels or pre-diabetic or has a family member who has diabetes, and you are seeking a natural supplement to gain blood sugar support, then look no further. You can visit the official website of Glucoflow to submit an order or message the company for more product information.
Official Website: https://www.digistore24.com/redir/351566/ArnavAnkush/
Contact Details: Glucoflow
Email: [email protected]
This product review is published by Arnav Ankush. Arnav Ankush’s reviews are researched and formulated by a group of experienced natural health advocates with years of dedication and determination to finding the highest quality health products and wellness programs available. It should be noted that any purchase derived from this resource is done at your own peril. It is recommended to consult with a qualified professional healthcare practitioner before making an order today if there are any additional questions or concerns. Any order finalized from this release’s links are subject to the entire terms and conditions of the official website’s offer. The researched information above does not take any direct or indirect responsibility for its accuracy.
Affiliate Disclosure:
The links contained in this product review may result in a small commission to Arnav Ankush if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
Product support: [email protected]
Media Contact: [email protected]
Glucoflow Reviews
Glucoflow Reviews
t | https://medium.com/@Arnav_Ankush/glucoflow-review-negative-side-effects-or-real-ingredients-5a5cce63131a | [] | 2021-12-19 09:53:11.041000+00:00 | ['Diabetes', 'Diabetes Solutions', 'Blood Sugar'] |
Sugar, Sugar | Sugar, Sugar
I used to find the phrase knowledge is power to be cliché, until I saw the world in different colors. To learn something new is to assume the opportunity to bring positive change to your life, and prevent negative change from intersecting it. With each new piece of information we absorb, our mind is constantly adapting (short-term) and evolving (long-term). Knowledge, however, is limited in its usefulness if not put to use in our own lives. That means taking action to make the right decisions when we’re presented with tough choices. When I learned of the untaught health risks of sugar, my mind had no choice but to take notice. All of a sudden almost unconsciously, I began reaching for the bottle of water rather than the can of soda. There wasn’t much of a choice to make once I learned what soda was doing to my body. That is the choice that multi-million dollar sugar corporations don’t want you to make — the educated one. Two years later I’m ninety pounds lighter with energy levels incomparably higher than any years past. What I didn’t expect to learn in the process though, was how the industry kept the truth from my eyes, because the only way I would remain a consumer is if I never learned the truth. The only way to cover up the truth is to hide it in plain sight. And the only way they can achieve that is through institutional bribery in all facets of society.
There are a lot of things that go on in our country without us the citizens knowing. Although many have heard the term, not many know what it really means; lobbying is the first example of bribery in America. Lobbying plays a critical role in how the sugar industry is able to conduct itself. Without the government’s help, they couldn’t change nutrition labels or achieve many of the other legal loopholes they’ve constructed. I’m calling for a numerical cap on lobbying to limit the amount of money companies and corporations can give to members of government. Lobbying is just a political form of bribery, it doesn’t accomplish anything in terms of efficiency for this country. The best way to end institutional bribery in our country is to eliminate it from one platform at a time, beginning with the government. Institutional bribery has been happening for decades behind closed doors, and if we want to solve our problems we have to face the facts.
Institutional bribery isn’t a term thrown around lightly, but the industry has left breadcrumbs for us to follow. Beginning with science, sugar corporations have combined to fund and sponsor false or skewed data about sugar to combat truthful and accurate experiments concerned of the health risks associated with it. But they never make it too obvious, because someone reading this themselves might be one of millions falsely led to believe that fat, gluten and other food ingredients are the source of weight-gain and other internal health issues. When people see other components of food as the issue, the industry’s profits continue to climb. By funding research suggesting other components of food to be the villain it keeps sugar out of the spotlight, and when it’s out of sight, it’s out of mind. Because we all know sugar is bad for us, it’s just that no one ever bothered to mention how bad. So when there’s something credible published about the alarming health risks of sugar the industry might respond with two articles of it’s own downplaying them, along with a few more about why fat is making people gain weight. They do this because they can afford to. It makes the average person wonder why one article they find on the internet says sugar is bad, but two more say it only has a very minor effect on health; then continue on to find other articles about the health consequences of things like gluten or fat with nothing credible to discredit it, so they see these false answers as the problem with their diet. I would draw comparisons to this type of scientific corruption with the global warming debate. Some things are impossible to deny, but if large oil companies see their profits threatened by the truth of science they’d be better off creating confusion amongst a population and blaming other causes rather than allowing a consensus to rise, forcing them to change their ways. The sugar industry has acted no different, creating confusion amongst our society so that we may never come to learn the truth and consequences regarding sugar.
In a 2015 documentary called Sugar Coated, the film approaches the debate about sugar from a consumer standpoint. It dissects the business side of what has happened, and why. More importantly, how we’ve allowed it to happen. The answer is slowly overtime. Today, 73% of items in your average grocery store have added sugar. But how could this be true? It turns out sugar now has fifty-six different names available on nutrition labels like sucrose, high fructose corn syrup, maltodextrin and others. If everyone knew how bad sugar was for their body in overconsumption nobody would stand for it. But since it has been around for ages, no one seems to take its negative affects seriously.
Our current statistics about sugar tell exactly how we’ve regressed as a country. In a graph showing the rise of sugar in the average American’s diet, we can see a very sharp incline over the last few decades. Additionally, Type 2 Diabetes has been steadily increasing in each individual state of our country; as explained by the hyperlinked graph. It’s clear the two show a correlation, with a sharp increase in sugar consumption one can expect the same result from our nation’s Type 2 Diabetes rate. Unfortunately diabetes is only one of the many consequences known to arise in someone who eats too much sugar. Fed Up is a 2014 Netflix documentary, describing the underlying causes of childhood obesity. What is first addressed in the film is the stance taken on obesity in general in the United States, which has led millions of kids and adults to believe in the wrong solutions. It is said that with enough exercise, anyone can work their weight off. There is truth to this statement, but it’s been overblown in order to keep the truth of the epidemic in the shadows. It is quoted in the film that one order of medium french fries at McDonald’s would take the average person one hour and twelve minutes of swimming to keep the added weight off. Consumption of a 20 oz Coca-Cola would require one hour and fifteen minutes of biking to work that energy off. So although sugar’s effect on our physical appearance is appalling, its effect on other crucial parts of our body is even more concerning.
Sugar’s effect on the brain is another important aspect to consider. In another section of the film, they cite a study conducted by Princeton University comparing the addictions of cocaine to sugar on lab mice. All of the mice were addicted to both, but in each case the large majority of mice chose the sugar water over the cocaine water. In MRI brain scans, it’s clear that sugar and cocaine cause a reaction in the same part of the brain; the result is an immense release of dopamine. Dopamine is the “happy” chemical released in our brains when we laugh, when we smile, and even when we’re exposed to sunlight; which is why everyone’s always in such a noticeably better mood on a nice sunny day. When dopamine is unnaturally released by taking drugs, drinking alcohol or eating too much sugar, our brain overproduces it and makes us feel happy no matter what is going on around us. Then, when sugar’s effects wear off, dopamine production is reduced for some time afterwards to essentially cool down from being overused. That is called a hangover, but it comes in many forms ranging widely. When you’ve eaten too many cookies or drink too much soda you’ll feel great in the moment, but you are bound to have a stomach ache and you’ll feel like shit an hour or two after indulging. If someone is consistently clogging their brain with sugar, the effects within can be just as concerning as the likely weight gain to follow.
Today you can virtually achieve any body you want to see with enough effort. Dieting is the one of the biggest building blocks to that shapeshifting ability. If you want to gain muscle and weight to become bigger and stronger, stock up on proteins and good fats. For some of us, a diet is meant to cleanse the inside of the body rather than the outside with foods like fruits and vegetables. Processed sugar happens to be one of the ingredients in foods that can pollute us internally, if not used in moderation. When I first decided I wanted to lose weight in high school I tried everything mainstream commercial television told me would work, but none of them actually did. I might’ve lost five or six pounds throughout nearly a year of these recommended routines. It was only when I decided to do my own research that I realized what was wrong with my diet: sugar. After two years of sticking to the diet my own independent research brought me to, I lost ninety pounds. All I did was cut sugar, and lower my selection of bread, pasta and other starches from my diet. Yes, it is undeniable that exercise is healthy in many ways, but you can’t expect that to be the sole solution to an obesity crisis. Shifting the blame to other ingredients like fat and gluten only prolongs and worsens our condition. The only way to inform the people is to educate them. But there’s a well covered secret surrounding another one of our most trusted institutions that has prevented that from happening.
America enjoys boasting many of its well known advantages around the globe, like our economic power, our technological advancement, and our prestigious collegiate universities. What if I told you many of our institutions have a price tag? Might you believe me if I cited the hundreds of millions of dollars sugar companies have donated to the “Harvard University School of Nutrition and Health” starting in 1952? You might not have heard, but the health consequences of sugar have been studied and documented since the 1930’s. The risks associated were clear to anyone who studied it even at the time. Unfortunately the studies that have been promoted at Harvard and many other American colleges for decades have been the ones that undermined sugar’s health impacts. The trickle effect of this has led to a largely ignorant population unaware of the threats posed to individual health by sugar including tooth decay, heart attack, hypertension, and diabetes. Our diabetes rates are on the rise as well as obesity mortality. People are quite literally killing themselves with the sugar they consume. There is never just one aspect to blame, but sugar has been held largely unaccountable for its health risks because of the influence money can buy. By essentially bribing our nation’s schools, they’ve portrayed a skewed view of science to some of our smartest up and coming students. When they control our teachers, they control our future. People paying for an education deserve a truthful one. Money should never influence the way anything is taught.
The root of a lot of problems in the world today all seem to have one thing at stake in common — money. An essential part of our country that seems unable to reject money is our government. Large corporations and donors of all sorts including the sugar industry buy the ear of some of the highest positions of authority an American citizen can hold in this country. The result is direct political and legislative influence. Sugar companies particularly lobby to loosen restrictions on nutrition labels and combat attempts to regulate anything, including their false studies on sugar. Knowing this, the only way information becomes knowledge is by taking the necessary actions that adhere to it. To make the tough choice and put what we know to use. If we know it’s happening why should we let it continue? Just like I decided years ago that I didn’t need sugar anymore, I’ve decided that the best way to end bribery in our government is to eliminate lobbying. Lobbying checks should have a reasonable capped maximum, to be decided, that allows politicians to truly weigh their best options for the country not their next campaign. Right now there are no laws in place to limit money that can used to lobby any government official. It’s obvious that if we can reduce the role money plays in government, the average hard working American will have a more equal say in what goes on in Washington. Not only will this limit the sugar industry’s influence, it would hopefully bring light to some of the other issues we’ve been neglecting for too long. | https://medium.com/@lucaskehs/sugar-sugar-345222273b51 | ['Lucas Kehs'] | 2017-12-11 22:41:51.914000+00:00 | ['Health', 'Sugar', 'Diabetes', 'Corruption'] |
With rising demand for insulin, half of those in need will lack access in 2030, new study suggests | With rising demand for insulin, half of those in need will lack access in 2030, new study suggests
Access and cost of insulin is affecting those who need it most, and without major improvements, millions will be without a treatment, a new study suggests.
By Beth Duff-Brown
If you’re a diabetic in parts of Africa or Asia, getting access to life-saving insulin and then being able to afford it is already difficult.
Now, a new study led by Stanford Health Policy’s Sanjay Basu, MD, PhD, indicates the amount of insulin needed to effectively treat Type 2 diabetes will rise by more than 20 percent worldwide over the next 12 years.
But without major improvements in cost and access, around half of the 79 million adults with type 2 diabetes won’t get the drug, particularly in Africa and Asia.
That’s nearly 40 million people.
“It’s frustrating that a highly effective drug that was invented decades ago will be out of reach to millions,” Basu told me.
Insulin is essential for all people with Type 1 diabetes and some people with Type 2 diabetes to prevent complications such as blindness, amputation, kidney failure and stroke. As global rates of Type 2 diabetes soar and diabetics live longer, insulin treatment remains costly, running as high as $900 a month for patients without health insurance.
Further exacerbating the dilemma, there are only three major manufacturers of insulin: Novo Nordisk, Sanofi and Lilly. The three companies were hit with a lawsuit in 2017, accused of conspiring to drive up the price of insulin. A study in The Journal of the American Medical Association found that the price of insulin nearly tripled from 2002 to 2013.
The findings, published in The Lancet Diabetes and Endocrinology journal, are of particular concern for Africa and Asia, which the modeling study predicts will have the largest unmet insulin need in 2030 if access remains at current levels.
Basu said strategies must be adopted to make insulin more widely available and affordable. “Despite the UN’s commitment to treat noncommunicable diseases and ensure universal access to drugs for diabetes, across much of the world insulin is scarce and unnecessarily difficult for patients to access,” he said. “Unless governments begin initiatives to make insulin available and affordable, then its use is always going to be far from optimal.
Using data from the International Diabetes Federation and 14 cohort studies representing more than 60 percent of the global population with Type 2 diabetes, the researchers modeled the burden of Type 2 diabetes in 221 countries and territories between 2018 and 2030.
They estimated the potential number of insulin users, amount of insulin required, and the burden of diabetes complications under varying levels of insulin access and treatment in adults aged 18 or older. Results showed that worldwide, the number of adults with Type 2 diabetes is expected rise by more than a fifth from 406 million in 2018 to 511 million in 2030, with over half living in just three countries: China, India and the United States.
The estimates suggest that making insulin widely accessible would have the greatest impact in the African region — increasing insulin use sevenfold from around 700,000 people with type 2 diabetes at current levels of access to over 5 million. Universal access in Asia could more than double the number of insulin users from 21 million to 48 million people.
Photo by Getty Images | https://medium.com/scope-stanford-medicine/with-rising-demand-for-insulin-half-of-those-in-need-will-lack-access-in-2030-new-study-suggests-6fab4e1060e0 | ['Stanford Medicine'] | 2018-11-26 22:19:23.715000+00:00 | ['Diabetes', 'Global Health', 'News Home', 'Stanford Scope'] |
Rickie Goes to Bat for Diabetes Ticket Package On Sale Now | Rickie Goes to Bat for Diabetes Ticket Package On Sale Now
Today, we launched a very special ticket package called Rickie Goes to Bat for Diabetes, supported by RedPrairie. For just $149, fans can purchase a ticket to the Gehl Club at Miller Park for the Friday, May 28 game vs. the New York Mets at 7:10p.
In addition, for each ticket purchased, fans will receive an autographed Rickie Weeks bat and a portion of the proceeds will benefit the American Diabetes Association.
Besides being a great offer for a great cause, this is a unique opportunity to purchase individual tickets to the Gehl Club, one of the most popular all-inclusive areas at Miller Park, which is normally only available for group purchase.
Fans taking advantage of the offer will be able to enjoy the full buffet in the Gehl Club, including two complimentary glasses of wine or beer. Fans will receive their Weeks autographed bat on the night of the game.
Tickets for this special offer are limited and can be purchased by calling the Brewers ticket office at (414) 902-GAME (4263) or by visiting brewers.com/giveback.
Proceeds from this event will flow to Brewers Community Foundation, the official charity of the Milwaukee Brewers Baseball Club, and all donations will be specifically earmarked for American Diabetes Association. Funds generated by Brewers fans benefit American Diabetes Association of Wisconsin.
I hope you all will come out to Miller Park to join Rickie Weeks and RedPrairie in supporting such a wonderful organization and cause!
-CAIT
[email protected] | https://medium.com/@cmoyer/rickie-goes-to-bat-for-diabetes-ticket-package-on-sale-now-14981220cada | ['Caitlin Moyer'] | 2016-11-08 19:14:48.003000+00:00 | ['Dailies', 'Diabetes'] |
Making a difference for people with diabetes | “Most improved of all, my HbA1c from 50 to 41, which is almost normal! The best in years! This programme is working for me!”
In New Zealand, diabetes is the largest and fastest growing health issue with 1/4 million people diagnosed with the condition and another 100,000 people estimated to be undiagnosed. Globally, diabetes is a pressing health issue. By 2030, it is predicted that 522 million people will have the disease. A staggering 1 in 2 people worldwide live with the condition but are undiagnosed.
For Type 2 diabetes (the most common form of diabetes), 80% of cases are preventable, by maintaining a healthy lifestyle.
How can Melon help people with diabetes?
Melon is a digital health company that offers a broad range of programmes for a number of health conditions. Melon has specific programmes for both pre-diabetes (diabetes prevention) and Type 2 diabetes, both demonstrating significant impact for their users.
Siobhan Bulfin, founder of Melon Health, says that online programmes are bringing together support and resources for patients in ways that weren’t available a few years ago.
For people living with diabetes, the self-managed Melon programme enables access to an online coach (video or messaging options); participation in an online community to share experiences or seek support; health tracking; monitor mood, energy levels, diet and symptoms; and a suite of educational resources.
Making an impact on people with pre-diabetes
Over 60% of people who complete the Melon 16 week programme report as no longer having pre-diabetes. The impact on these people is huge — they do not go on to develop Type 2 Diabetes or cardiovascular disease.
Our programmes makes a difference in people’s lives in other ways too — check out Ed’s story. | https://medium.com/melon-health/making-a-difference-for-people-with-diabetes-7aefda42c2e4 | ['Aaron White'] | 2018-11-30 02:45:28.178000+00:00 | ['Diabetes'] |
Diabetes — Treating a Worldwide Pandemic with Hypnosis Therapy | Diabetes — Treating a Worldwide Pandemic with Hypnosis Therapy
The incidence of diabetes, once a rare and obscure disease, has skyrocketed in the last twenty years and now afflicts tens of millions of Americans. While at one time experts attributed this increase to the increasing age of the American population, doctors are discovering that the disease is afflicting more and more children and young adults. And it is increasing exponentially in the rest of the world as it continues to emulate the lifestyle of the US. Diagnoses of diabetes are expanding worldwide at the phenomenal rate of a 50% increase every decade. Ironically, most physicians today already have a very good idea of those elements of the American lifestyle which create this epidemic. In a nutshell: refined sugars and carbohydrates and a sedentary lifestyle have been scientifically linked to this disease for years. In this article I will point out how these two factors lead to the disease. In the second I will describe some radical new methods that hypnotherapy can offer to help find the solution as an adjunct to medical treatment.
DIABETES FREEDOM SECURE ORDER FORM
The facts of this disease are well known. In type One diabetes, often starting in youth, the body’s immune system, for reasons no one understands, simply destroys the islets within the pancreas that produce insulin, the hormone that helps all body cells to take in the primary food for cell energy, sugar. In type Two diabetes, the insulin produced by the pancreas may be reduced, but this is compounded by the cells of the body developing a resistance to this insulin, unable to accept the sugar that each molecule of insulin is trying to deliver. In both cases the cells of the body are starved of energy. But the accumulation of sugar in the blood is usually the most dangerous effect of diabetes, and the definitive diagnostic indicator of the disease. This excess sugar thickens the blood, and thus slowly breaks down the entire circulatory system. Even when blood sugar is controlled with insulin, this breakdown of the circulatory system seems to be an inevitable consequence of the disease process. Some of the many results of this breakdown include erectile dysfunction, heart disease, and stroke, amputation of the extremities, kidney failure, and blindness.
DIABETES FREEDOM SECURE ORDER FORM
But things are different now with the lifestyle Americans practice and which we are exporting to an eager world. We are eating huge quantities of food, including large amounts of refined sugar and carbohydrates like white flour which were entirely unknown to our ancestors. And even as our minds can travel into the infinite and captivating universe of television and the internet, our bodies are sinking into a sedentary pile that is the veritable symbol of modern domestic bliss: the couch potato. So while our blood stream is filled with the fuel of activity, our muscles have become so lazy they are no longer able to eat it! And this sedentary life finally causes our pancreas to give up. Perhaps we can imagine the energy plant operator that is in the islets of our pancreas just throwing up its hands in despair with the cry “I can’t manage this any more. I quit!” We can also imagine the bored cells of our body’s organs and muscles looking at the rich sugary broth in which they float, and saying, “I don’t care for any. I’m bored.”
An interesting research result bears out my theory. Doctors have found that the children of primitive hunters and farmers from the third world, whose pancreases are especially tuned to survival in the lean hardworking lifestyle of that world, are more prone than the rest of us to diabetes, when they adopt a western lifestyle. It seems their pancreases need more time to adjust than those of the rest of modern Americans, whose ancestors have had over a century to adapt to these new conditions. Keep in mind however, that diabetes is a growing epidemic even in white society, as we descend deeper every year into a culture of conspicuous consumption and sedentary entertainments.
DIABETES FREEDOM SECURE ORDER FORM
So, how does hypnosis therapy help us solve this increasingly dangerous epidemic? First let me make clear that hypnosis cannot wave a magic wand to heal diabetes with some simple script or cute technique. Patients should continue to monitor their blood sugar and take their insulin according to their doctor’s advice, until their blood sugar tests normal for days in a row without injecting insulin. This is the way some of my clients have conquered diabetes. Medical advice should continue to be sought out well into recovery. Avoiding most processed sugars should also be a lifelong goal of all diabetics in my opinion even after their symptoms are in remission. But with those provisos in mind there is much that hypnosis therapy can do to help these problems.
Part 2: The Treatments
In the first article in this series, I explored the rising epidemic of diabetes in our society, its terrible costs for our health, and some of its likely causes. In this article I will explore some of the ways hypnosis therapy can be used, in conjunction with appropriate medical treatment, to assist in healing this illness.
First we can enter the room of the pancreas and see what is there. What emotions have been stored there? What core beliefs from our childhoods tell us to give up this function? What traumatic memories are stored in this organ? Neither I nor my client can answer these questions. But with the help of a skilled hypnotherapist, the subconscious mind can give us these answers. I saw a young woman with type one diabetes, in which her body had destroyed her pancreatic islets. Entering her pancreas in hypnosis she discovered a memory of brutal abuse from her father against her mother. She begged him to stop abusing her mother, screaming at one point: “I’ll give up all the sweetness in my life if only you’ll stop hurting her.” She then burst into tears. Minutes later I pointed out to her the enormous significance of this statement to her disease process.
DIABETES FREEDOM SECURE ORDER FORM
Shocked at first, she was soon ready to change this core belief. To do this, I directed her to confront her father, rescue her mother, and angrily kick this monster out of her life. She then welcomed into her child’s life a new inner father (who was in fact the new man her father had become when he entered AA and recovery!). His promise to her: “I will give you back all the sweetness that you deserve from a father, my dearest daughter.” The results of this one session were immediate. Over the next week she reported a more balanced blood sugar and reduced need for insulin in spite of some difficult challenges in her work life.
Many other techniques can be used to explore the meaning of the illness. These are covered in detail in my article The Alchemy of Healing.
Somatic healing techniques can also be useful, after we have resolved some of these core beliefs and feelings. These are outlined in my article Somatic Healing. As one example, one client suffering diabetes experienced her inner healer, who was Jesus, operating on her pancreas islets, turning each islet from a bare rocky island to a beautiful tropical paradise with palm trees, flowers, brightly colored birds, and green grasses in abundance. For a week afterwards she tested her blood sugar levels without needing a shot of insulin. Then with her doctor’s confused blessing she put away her needles and has been symptom free for five years. Yes, that’s exciting. But she did a lot of other healings at my training first to prepare her body for this miracle.
DIABETES FREEDOM SECURE ORDER FORM
Hypnosis therapy is also valuable in helping to change our sedentary lifestyle and lazy eating habits. Many hypnotic suggestion scripts can be used effectively to alter both our attitudes toward exercise and eating, and our practice of new behaviors in these critical areas of our lifestyle. I often suggest also working with a fitness trainer, coach, and nutritionist, reinforcing their advice with hypnotic suggestion to help my clients make these critical and often difficult changes. | https://medium.com/@miltonsancos297/diabetes-treating-a-worldwide-pandemic-with-hypnosis-therapy-ec5516cd6b19 | ['Milton Santos'] | 2020-04-20 23:10:16.800000+00:00 | ['Diabetes Solutions', 'Diabetes Prevention', 'Diabetes'] |
7 reasons to buy Health Monitor tokens | 7 reasons to buy Health Monitor tokens
Health Monitor token analysis
Some months ago, I went through an interesting article on token evaluation. The article was written by Michael Karnjanaprakorn, and you can read it at this link. I think it can be useful to apply the same framework to analyse Health Monitor token (HLC).
Disclosure: I joined this project months ago, because I believed in the product potential. I did my own due diligence on the product features (I’m not a typical health investor, but I liked the idea of actively participating in an ICO) and on the financial projections.
Thesis: Does it align with one of the themes I’m investing in right now?
Professional investors rarely pick projects from many different sectors. They specialize in some fields (max 2) and invest around them. The reason is obvious: trying to put money in industries you know to lower the risk. Investors’ theses generally go deeper in defining in what to invest in: new/old economy, geography, innovation path etc.
So, which investment’s thesis does Health Monitor fit? Simply put,
medical device sector
a crypto-asset investment
dividends-based model
targeting a large audience in EU with huge potential lateral growth (health sector in primis)
The above elements set out many investors but give a clear picture of our target investors. After our pre-sale (sold 70 000$), we saw only a few micro investors, and this was predicted: investing a few dollars and waiting 1 year to get dividends doesn’t make much sense.
2. Token Network Effects: Does the token align incentives to accelerate growth and token value, simultaneously?
You can learn more about this topic in the following article, since I want to limit to Health Monitor, here.
Health Monitor tokens give the right to get dividends paid in ETH (starting from Jan 19). The token economics is simple:
a) Limited pre-sale (at 20% discount)
b) No whales (we didn’t deal with any big investors)
c) Limited bounty distribution (1%)
d) Team will get no tokens
e) All tokens will be released during ICO
f) Token will be added to (at least) one exchange
Based on this, we are sure the token’s value won’t lower. Investors know they will receive no payment before Jan ’19, so unless there are unexpected reasons, they are not motivated to sell their assets before this term. If their project will execute correctly, first dividends should also help to re-evaluate the value.
Our token has no real use case in the project. This could change, especially if we grow fast: thinking to use tokens to pay for machine tests or other connected services could effectively help the currency circulation. However, this is not planned at the moment, since focus is on other project elements.
I’ll write a further article focusing more on dividends.
3. Team & Leadership: Is there a strong team that can scale an open source network?
Our blockchain was built by experienced Russian developers, who participated in several other projects. In terms of crypto-technology, our project is not complicated, and we can answer any question related to security and infrastructure.
About other team roles, our CEO is an experienced entrepreneur, with executions in several sectors, we also have a doctor to help with medical aspects. For the machine, we are supported by the Novosibirsk University, and we have an open channel with the patent author, doctor Atutov.
4. Technology & Developer Ecosystem: Does open-source code exist with supporting developer adoption?
This aspect isn’t relevant to this project
5. Transparency & Trust: How transparent is the team with the community?
This is an aspect I’m proud of. The whole team spent hours in bitcointalk, Telegram and recently in Reddit to answer questions focusing on the machine results’ reliability and company strategy. Introducing a machine testing people’s health is always risky, but we are sure we can convince people of the machine’s potential.
6. Traction & Roadmap: Has the team proved the ability to execute?
The project road map is well-documented: after the ICO, and based on the amount raised, we will produce the machines and place them in locations we have identified.
We plan to distribute dividends starting Jan 18, since the return of investment is expected to be relevant from the beginning (fixed costs are limited, and variables are a small % of test costs).
7. Terms & Legal: What are the terms of the ICO?
Our tokens are released by Teplo-Export S.R.O., a company registered in the Czech Republic. During ICO, you can buy tokens with Eth or BTC, and automatically, we send the corresponding number of tokens (At the current exchange rate). Dividends will be paid directly to the tokens holders’ address (it must be a ERC20 compliant standard address, not an exchange address).
If the ICO is unsuccessful (min cap is set at 500 000$), we will refund participants. | https://medium.com/healthmonitor/7-reasons-to-buy-health-monitor-tokens-a929c9794a79 | ['Mauro Biasolo'] | 2017-12-10 09:06:55.545000+00:00 | ['Blockchain', 'Token Sale', 'ICO', 'Health', 'Diabetes'] |
Laurel Sheet — Natural Remedy That Removes Diabetes, High Blood Pressure, Fats and Cures Insomnia. People Call It the Blessing of God | Nowadays, diseases are the order of the day. More and more people are suffering from different diseases. Among them, we can mention blood pressure, as well as diabetes, insomnia, cholesterol and so on.
Although it is still not known what the reason for this outbreak of diseases is, what we do actually know is that we want to defeat them. For this purpose, we can visit a doctor who gives us his professional advice, and we can also ask the doctor to prescribe some medication in this regard.
But, not everyone likes visiting the hospital, as it is when most patients feel. Other people may not have enough money to go to the doctor or to buy medications. In such cases, what can we do?
Well, we will tell you some good news. Today, we would like to tell you about one natural remedy which is very effective, as well as powerful in combating different ailments. It is a sheet which we can get almost anywhere, and it is going to give us a lot of health benefits. This leaf is the one that is known as the bay leaf.
In a lot of places, the bay leaf is also famous for being a very good seasoning food. However, it has plus another application which is in the field of health too. It is full of vitamins and minerals which are essential for good health.
Additionally, this sheet has very good properties to attack several diseases. Among other things, it is helpful in fighting against blood pressure, as well as diabetes, insomnia, cholesterol and so on. However, this sheet also has a lot more benefits. Here, we are going to talk about some of them.
Benefits of the laurel sheet…
Read more https://www.ibelieveinmothernature.com/my-recipes/laurel-sheet-natural-remedy-removes-diabetes-high-blood-pressure-fats-cures-insomnia-people-call-blessing-god/ | https://medium.com/@contact_77118/laurel-sheet-natural-remedy-that-removes-diabetes-high-blood-pressure-fats-and-cures-insomnia-28e6bb268280 | ['I Believe In Mother Nature'] | 2018-11-27 09:37:13.554000+00:00 | ['Health', 'Insomnia', 'Diabetes', 'Fat', 'High Blood Pressure'] |
How to Cure Diabetes — Why Natural Health Can Reverse and Cure Diabetes | How to Cure Diabetes — Why Natural Health Can Reverse and Cure Diabetes
You want to know how to cure diabetes. Millions of people want to know the answer to this question but only thousands search out the answer. And I commend you for taking time to learn how to cure diabetes naturally.
Unfortunately, researchers still have not let the public know that diabetes is curable. However, many natural health researchers and some doctors think otherwise. Let me explain!
Your body is very miraculous. Some scientists have even suggested, ‘the more we learn about our bodies, the more we do not understand.” But diabetic research is currently at an all time high. And many believe that a cure is just around the corner.
Researchers believe this because of our changing cells. Did you know that by the time you finish reading this sentence, you will have created 60,000 new cells in your body? Because your body is constantly changing both physically and cellularly, you have the ability to reshape and replace your old cells into new healthy cells. In other words, you can actually use your diet, lifestyle, herbs, supplements and even exercise to create a healthy body which slowly reverses diabetes and eventually cures it.
Here are some simple tips you can start today!
Reverse and Cure Diabetes with These Tips
Educate yourself about your diet. Your nutrition and diet is the most important thing you can do to start your treatment. Learning what foods flush your body is important. Learning what foods to avoid. You should even learn what foods are high in antioxidants and which foods are alkaline. For instance, fresh and raw fruits and vegetables are loaded with water soluble dietary fiber which will flush toxins, chemicals, sugar and other junk. Our website will lead you to tons of information about your diet. Visit our website here
2. Water is also extremely important. Both drinking water and using hydrotherapy is just as critical. You should be drinking at least 16 ounces of water for every 2 hours you are awake to flush your body and maintain blood sugar levels. You should also learn more about hot tub treatments and how it can benefit you in numerous ways.
3. Finding the right minerals is also very important to diabetics. For instance, most diabetics are deficient in potassium. You should immediately supplement potassium rich foods (like bananas) as well as a potassium supplement. You can also use Berberine supplement
4. Herbal therapy has also been shown to be effective in research studies. For instance, garlic cloves have been shown to lower blood sugar naturally for extended period of time. Natural health experts recommend eating a clove of the herb daily or Berberine
5. Your lifestyle and attitude. It is surprising how much you have the ability to determine your health. Many studies have revealed a large correlation between happy people and sad people. Happy people are exceedingly lower numbers of health problems (including diabetes). With this said, you have the ability to change your future and cure your diabetes. Begin your cure with a positive attitude and a healthy lifestyle!
How to Cure Diabetes Step by Step?
What do you do next? If you would like to learn more about curing your diabetes, please visit our website today. We offer you a step by step natural remedy that is 100% guaranteed to work in less than 4 weeks. Our Diabetes Remedy Report will teach you everything you need to know about reversing your diabetes and finally curing your diabetes.
Guaranteed! Researched! Natural! Joe Barton and Barton Publishing would like you to cure your diabetes in 4 weeks and tell your friends. Right now cure your diabetes for half the price if you promise to tell a friend!
Cure Diabetes | https://medium.com/@belleh-gkelly/how-to-cure-diabetes-why-natural-health-can-reverse-and-cure-diabetes-6227d36a07e6 | ['Belleh Kelly Nkemateh'] | 2021-03-27 13:24:26.139000+00:00 | ['Diabetes', 'Diabetes Control', 'Diabetes Solutions'] |
An Effective Diabetes Natural Cure — 5 Easy Natural Diabetes Tips | Thousands of people are looking for help with diabetes and there are numerous things you can do. But what is the most effective diabetes natural cure? Your doctor’s answer will be a lot different than a natural health doctor’s answer.
That is why it is important to know the research behind the treatment and the validity behind the person telling you the information. Millions of people spend money on simple natural cures that are not guaranteed or researched! Yet millions of people find a diabetes natural cure that works!
In this article, you will learn how to start reversing both diabetes type 1 and type 2 tonight. Imagine not having to worry about blood sugar levels? Imagine your doctor telling you to lay off your insulin dosage? And the reason you can naturally treat your diabetes is because of your diet and your cells. Let me explain!
Curing Diabetes with Your Diet and Cells
By the time you finish reading this sentence, about 50,000 cells will have died in your body and 50,000 new cells will have replaced them. So why is that important? Well, the science behind cell research is showing that your attitude, nutrition plan and environment all have an impact on how your cells replace each other. Over time, you are replacing old cells with healthier cells and forming a new you!
This revolutionary discovery is bringing about medical change in a new era of medicine called Complementary Alternative Medicine (CAM). It is a new way of thinking of how you can actually control most of your health (without medications). And in the case of diabetes, you can actually alter your cell make-up to reverse your diabetes in less than 4 weeks.
In other words, you diet is the most effective treatment you can use to stop and reverse your type 1 and type 2 diabetes. Here are 5 quick, easy natural diabetes tips you can start using today.
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5 Ways to Reverse Diabetes in Weeks
1. Did you know that if you are proactive with both your diet and exercise, it should only take 3 weeks to reverse your diabetes? With this in mind, you need to have the attitude that you can cure your diabetes. Your attitude will fuel your motivation to modify your diet and exercise regularly.
2. If you been following the news you have probably heard about the Pritikin diet. Research has always concluded that this diet has been beneficial to decrease high blood pressure, lower stress and increase your levels of nitric oxide. However the newest research shows that this diet is also beneficial for treating diabetes. The first part of the diet is eating high fiber whole grain foods. Because fiber flushes your body (detoxifies), you will be able to manage your weight and lower your need for insulin. Look for foods that are high in dietary fiber (3–4 grams per serving). Get 50 g of fiber per day.
3. Another part of the high fiber diet would be to eat many varieties of fruits and vegetables. Vegetables are always the better choice. However, fruits can be eaten regularly (at least twice a day) with this new nutrition plan. You should be eating at least 6–7 fruits and vegetables a day.
4. You should also be watching foods that have corn syrup. Make sure you are reading the labels of the foods you consume. If you find a label where corn syrup is at the top, don’t eat the food!
5. You should also be drinking plenty of water. Experts found a great formula for how much water you should drink. You should drink half your body weight in ounces of water per day. If you weigh 200 lbs., you should drink 100 ounces of water per day. This will benefit your cells and flush your body.
Finally, you should educate yourself on the latest research about curing diabetes with your diet. Your motivation, diet and exercise program are the 3 pillars behind a Diabetes Natural Cure. Learn more about more natural health tips.
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100% Guaranteed Results or You Pay Nothing! 129 people out of 140 people have had positive results with our Diabetes Natural Cure. We have done the research for you and have found the best diet program to begin your diabetes reversal today. In fact, you can be completely off of insulin in 4 weeks.
If you would like a 100% guarantee (lasts for 12 years) and a step by step plan, visit our website today. You can get our report for the price of a meal and find out what meals will reverse your diabetes. Download your copy now!
Guaranteed! Natural! Step by Step! Joe Barton and Barton Publishing offer you 22 years of natural health expertise and thousands of hours of diabetes research! For a Diabetes Natural Cure that works,
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My affiliate link in the articles gives me some sorts of money if anyone purchase from my link. | https://medium.com/@myclickbankwhole/an-effective-diabetes-natural-cure-5-easy-natural-diabetes-tips-2a9d37b0759b | ['Animals Playing'] | 2021-02-25 17:48:55.137000+00:00 | ['Diabetes', 'Diabetes Solutions', 'Diabetes Prevention'] |
Type 2 Diabetes Natural Cure — How to Stop Taking Insulin | Type 2 Diabetes Natural Cure — How to Stop Taking Insulin
Is there a type 2 diabetes natural cure? If you ask most doctors, they will tell you that treating diabetes can only be done by taking insulin. They couldn’t be more wrong!
Uncover How One Man Discovered The Truth About Successfully Treating Type 2 Diabetes — Click Here
According to research studies, thousands of people will cure type 2 diabetes and border line diabetes each year. However, the American Diabetes Association (ADA) and many medical establishments will not recognize these miraculous cures. Why?
Many natural health researchers and doctors believe that doctors, hospitals and the ADA work together to reap billions of dollars on providing insulin for diabetic patients. Because natural health treatments do not require a pill or shot, the ADA will not endorse it.
In this article, you will learn how to stop taking insulin and cure type 2 diabetes naturally.
Most medications can keep the symptoms of diabetes at bay, they don’t actually treat the root cause of the problem.
Once U understand It, U Can Beat It —Click Here To Find Out Now
Type 2 Diabetes Natural Cure — Your Diet
You may suffer from this common disease because of an unhealthy lifestyle or an unhealthy diet. If you think about it, it would only make sense that curing this disease could only be possible with a healthier lifestyle and diet. Here are some natural health tips you should try at home to lower blood sugar levels.
1. You should begin by drinking plenty of water. Curing diabetes begins by creating healthier cells that accept insulin and you can make healthier cells by drinking 12 glasses of water daily.
2. Your diet should be simple and you should try to eat unprocessed, whole foods when possible. Foods that are natural like fruits and vegetables offer the best nutrition and make the healthiest cells.
3. Eating a high fiber diet has also been shown to be beneficial for diabetics who wish to treat their disease. You will get most of the fiber from fruits and vegetables.
4. Potassium rich foods like raw peanuts, tomatoes, bananas, melons, dried peas, potatoes, and apple cider vinegar have shown to also be helpful for diabetes.
5. Don’t forget protein! Protein is very important in the process of allowing cells to accept insulin. You should try to get protein from healthier sources like lean meats, seafood and nuts.
6. Finally, vitamin and mineral therapy has also been beneficial with many of our customers. For instance, magnesium supplements has been shown to improve insulin sensitivity. You should also supplement vitamin C daily at 500 mg for a boosted immunity.
Treat Diabetes at Home — Imagine your doctor recommending that you lessen your insulin dosage? Imagine completely curing your type 2 diabetes in less than 4 weeks. If you would like a 100% guaranteed Type 2 Diabetes Natural Cure, please visit our website today. We offer a step-by-step plan to cure all cases of type 2 diabetes in less than 4 weeks. Guaranteed!
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Disclosure- This article may contain affiliate links from which we may earn small commissions. | https://medium.com/@bloggerspot/type-2-diabetes-natural-cure-how-to-stop-taking-insulin-ea1aa19d95b4 | ['Blogger Spot'] | 2021-03-09 08:42:21.210000+00:00 | ['Diabetes', 'Type 2 Diabetes', 'Type 2 Diabetes Treatment', 'Type 2 Diabetes Symptoms'] |
California-based Bigfoot Biomedical raises $37M Series B to develop AI-powered insulin delivery systems | California-based Bigfoot Biomedical raises $37M Series B to develop AI-powered insulin delivery systems
Luna DNA raises $2M to build the first and only blockchain based genomic database; Curisium raises $3.5M to be the blockchain enabled contract company in healthcare The Health Prospect Global Dec 20, 2017·2 min read
Image Credit: Bigfoot via MobiHealthNews
California-based Bigfoot Biomedical raises $37 million Series B co-led by Janus Henderson Investors and Quadrant Capital Advisors; Raises $72.5 million to date; New funds will be used to develop AI-powered insulin delivery systems, as well as to support its clinical trials.
The startup offers a solution to treat Type 1 Diabetes (T1D) combining an insulin pump, a continuous glucose monitor and a mobile app, using an algorithm to automatically dose insulin in the right amount at the right time; Also, the firm is to integrate its solution with Abbott’s FreeStyle Libre glucose sensing technology as announced earlier this July. (MobiHealthNews) | https://medium.com/@The.Health.Prospect/california-based-bigfoot-biomedical-raises-37m-series-b-to-develop-ai-powered-insulin-delivery-426a2e8ade5e | ['The Health Prospect Global'] | 2017-12-20 17:12:30.840000+00:00 | ['Diabetes', 'Digital Health', 'Blockchain', 'Medical Devices'] |
Preventive check-up methods for a healthy heart | Keeping a healthy heart and preventing coronary artery disease or cardiovascular disease requires managing the risk factors that cause the disorder. Risk factors for heart disease include high cholesterol, high blood glucose, high blood pressure, family history of heart disease, among others. To know what factor can affect the heart in a person, screening tests can be done during routine visits to the doctor.
Screening for cardiovascular disease can begin as early as the age of 20, and the frequency of follow-ups depend on the level of risk involved. Screening tests for heart include:
Blood pressure
Blood pressure is a silent risk factor that may go undetected if not measured, because high blood pressure usually does not show any symptoms. A blood pressure of 120/80 mm Hg or below can be screened once in two years for people over 20 years of age. More frequent monitoring is required if the blood pressure is higher than that. Medication may be prescribed to keep blood pressure under control, along with lifestyle changes.
Lipoprotein profile
Lipoprotein profile is a blood test that measures total cholesterol, HDL cholesterol, LDL cholesterol, and triglycerides. The normal levels of these lipoproteins in the body is as follows:
Total cholesterol — Less than 200 mg/dL
LDL — Less than 100 mg/dL
HDL — 40 mg/dL or higher
Triglycerides — Less than 150 mg/dL
Higher levels of the above indicate an increased risk towards stroke or heart disease. Both medications and healthy lifestyle can bring cholesterol and triglyceride levels under control.
Body weight
Being overweight or obese puts a person at risk of heart disease, diabetes, high blood pressure, etc. The doctor assesses a person’s risk factor by calculating body mass index (BMI) to determine the body composition. Waist circumference is another indicator of body fat and the likelihood of developing chronic ailments like cardiovascular disease.
Blood glucose
High blood glucose raises the risk of insulin resistance and type-2 diabetes. If left unchecked, this can cause stroke and heart disease. A person with high blood glucose levels is indicative of diabetes, a risk factor for heart disease, arterial disease and kidney failure.
Heart scan
A computed tomography (CT) scan is a painless procedure that looks for calcium deposits in the arteries of the heart (coronary arteries). Calcium in arteries is associated with coronary artery disease and atheroma.
Electrocardiogram (ECG)
ECG measures the heartbeat at rest and is useful in identifying irregularities in the electric pulse of the heart (arrhythmia).
List of Best Cardiologists in India | https://medium.com/@credihealth37/preventive-check-up-methods-for-a-healthy-heart-7cacaecfb4ae | ['Manisha Verma'] | 2016-12-19 10:46:23.316000+00:00 | ['Health', 'Diabetes', 'Cardiology', 'Cardiovascular Disease', 'Heart Disease'] |
Pregnant Women Face Additional Diabetes Risk | Pregnant Women Face Additional Diabetes Risk
More pregnant women than believed may be at risk for a dangerous condition that can lead to difficult deliveries of huge babies, juvenile diabetes in the child, or severe birth defects.
This week, a large-scale study of pregnant women in nine countries showed that current guidelines for diagnosing a condition called gestational diabetes mellitus, or GDM, may be too generous, letting at-risk women fall through the cracks.
GDM — which is essentially diabetes that occurs during pregnancy — can lead to a whole host of problems for mother and baby. To learn more, Dr. Boyd Metzger, a professor of endocrinology at Northwestern University, led an international research team that studied more than 23,000 pregnant women around the globe from about 28 weeks until birth.
The moms to be had their blood sugar levels tested around 28 weeks of gestation. First, they had a fasting blood draw; then, they consumed sugar and had their blood drawn again after two hours. This “glucose tolerance test” is often used to confirm diabetes.
The scientists found that women with higher blood sugar levels were more likely to have very large babies and need a C-section.
In the group of moms with the lowest blood sugar, only 5 percent of the babies were in the top 10 percent in terms of size, while the 20 percent of the moms with the highest blood sugar had oversize babies.
The results were presented at the 67th Annual Meeting of the American Diabetes Association.
The study seems to hint that even women with borderline high blood sugar may be at risk for complications from GDM.
Women in the study who were found to have excessively high levels of blood sugar — more than 105 milligrams per deciliter of blood fasting, or more than 200 after the glucose tolerance test — were pulled from the study and treated for safety reasons.
But many of the remaining women whose sugar was on the “high side” but not high enough to keep them out of the study, experienced some of the same complications as women with GDM.
Metzger said he expects that, as a result of this study, the threshold for blood sugar levels in pregnant women may be lowered when it comes to testing for diabetes.
Roots of Diabetes
Diabetes is a disease of the pancreas — a pistol-shaped organ in the abdomen responsible for making the hormone insulin, which helps the body store sugar.
In diabetics, the pancreas either can’t make insulin anymore (type 1) or makes insulin that the body “resists” (type 2). Either way, without insulin the body has no way to store the food you eat.
Seventy percent of women with GDM develop full-blown diabetes within 10 years, meaning that they have blood sugar that needs to be controlled all the time.
But endocrinologists note that most cases of GDM are really regular diabetes that just gets discovered during prenatal OB appointments.
In a diabetic mother to be, the delicate hormonal balance that supports a growing fetus can be disrupted.
“In most mammals, insulin resistance increases in pregnancy,” said Dr. Tom Buchanan, an endocrinologist who attended the diabetes meeting, adding that this is thought to be a way for more sugar to get to the blood of the hungry fetus.
But, in diabetic mothers, “the baby gets more glucose than it needs. That baby’s insulin production goes up due to the increased exposure to blood sugar.”
This is why, in addition to overweight babies, the study authors also found that when the babies were born, they tended to have dangerous drops in blood sugar soon after they were breast- or bottle-fed. Their bodies were literally soaking up nutrition at an abnormally high rate — because they were used to it.
Screening, Treatment Both Important
Treatments for GDM include dietary therapy, insulin or pills such as metformin and glyburide — drugs that don’t cross the placenta to the baby.
But are women with borderline-high blood sugar at risk for some of the worst outcomes, like birth defects?
Buchanan doesn’t think so, since none of the women in the study had stillborn babies or babies who otherwise died at an early age.
Still, he emphasized that the more pregnant women are studied, the more we will know about what level of blood glucose is associated with problems at birth.
“The relative risk [for those with slightly above normal blood sugar] might be very small. … What we generally do in medicine is set a low threshold and treat everyone.” | https://medium.com/@medjournalist/pregnant-women-face-additional-diabetes-risk-76b144c151fc | ['Monya De', 'Md Mph'] | 2016-06-27 18:06:44.593000+00:00 | ['Health', 'Diabetes'] |
Happy diabetes anniversary! | Exactly eight years ago, day by day, I was lying in a hospital bed receiving the Type 1 diabetes diagnosis. Unlike the horror stories I heard from almost all diabetics I met later, I felt relieved. At the time I lost one quarter of my weight, my blood turned very dark red and quite acidic, I could barely move or talk. The doctor has told me that I was lucky for arriving to the hospital then, because I was hours away from a deadly Ketoacidosis. I thought I had some nasty virus or something, not something as benign as diabetes.
[caption id=”attachment_410" align=”aligncenter” width=”642"]
Credits: http://www.healthline.com/health/diabetes/would-understand#14[/caption]
The reason why diabetes did not scare me is because we had it in the family for more than a decade already, my younger brother has it since he was three, and that is really tough. I was familiar with the injections, and the blood tests and the hypoglycaemic episodes, it was part of our lives, so it did not come as a shock.
Eight years passed by, and I never thought diabetes would have such an important part in my life. To make a long story short I will cite the highlights in bullet points below:
The switch to Pens: When I moved to Germany I switched from syringes to pens. Less painful and much much more practical. A couple of weeks ago I had to use a syringe because I ran out of pen needles and I remembered how painful it is! For six years I used only pens and got used to them. It’s amazing how we humans get used to change (especially more comfortable)! [caption id=”attachment_411" align=”aligncenter” width=”660"]
Credits: http://upload.wikimedia.org/wikipedia/commons/6/66/Blausen_0580_Insulin_Syringe%26Pen.png[/caption] The other diabetics: The other major development was meeting other diabetics. Until I went to the first meetup of the Berlin Diabetes and digital Technology group, the only people in my “diabetes world” were myself, my family and my doctor. Then all of a sudden I found myself surrounded with people who are dealing with the same challenges and problems I deal with on a daily basis. This only got greater when I discovered the #dedoc community. I started talking about daily habits and exchanging experiences about the most obvious stuff (insulin and diet related stuff) and the less obvious stuff (lifestyle, psychological etc…). More importantly, most of the people active in the first group are tech savvy and working on some digital solution for a diabetes-related problem. Which leads me to the next point. [caption id=”attachment_412" align=”aligncenter” width=”800"]
Credits: Dmitri Kaatz[/caption] InsulinAngel: This is taking a (scarily) considerable part in my life at the moment. It started when I got doubts about the effectiveness of my insulin in summer and in hot climates. I also once lost my entire stock of insulin because the fridge was not functioning properly. So I thought of a device that would measure my insulin’s temperature and warn me when it gets critical. And what started as a hobby project gained momentum especially thanks to the groups cited above , and is becoming my full time occupation. I learned A LOT about insulin and diabetics in the process. But (much) more on that in future posts.
The FreeStyle Libre: This one is very fresh! I have it for a couple of days now (thank you my captain and #dedoc). It is my new favourite device and also the one causing me quite some trouble. It is some kind of pseudo-continuous glucose monitoring system. A sensor on the arm, tap it with the reader and get the blood glucose value instantly. From the 4–6 measurements/day I now scan it around 50–60 times/day and have my entire 24h overview. It’s amazing to see how my blood sugar evolves throughout the day and during my sleep! It’s like the difference between having a surveillance camera and a couple of snapshots! I feel like I was blind and guessing all the time before starting to use it. First insight: I don’t have full control over my blood glucose and I probably never will. It’s not a simple add sugar / add insulin formula. Learning about my glycaemic metabolic processes is still under way (it will probably be a constant work in progress throughout my life) and I’m really curious how this will affect my diabetes and diabetes management. For now I’m super excited and I can’t believe how I lived without this all this time! Stay tuned for my full review.
So, when I look back what do I see? A lot of inconveniences, headaches, some quite stressful situations, but also many new friends, challenges and a very exciting project!
I guess that’s what they call seeing the glass half full, right? | https://aminfiberlin.com/happy-diabetes-anniversary-51b33de58404 | ['Amin Zayani'] | 2016-12-26 20:56:00.442000+00:00 | ['Diabetes', 'Musings', 'Life', 'Personal'] |
EASD: Fecal Transplant Flushes Insulin Resistance | EASD: Fecal Transplant Flushes Insulin Resistance
From MedPage Today,
By Kristina Fiore, Staff Writer, MedPage Today
Published: September 22, 2010
Reviewed by Robert Jasmer, MD; Associate Clinical Professor of Medicine, University of California, San Francisco and
Dorothy Caputo, MA, RN, BC-ADM, CDE, Nurse Planner
STOCKHOLM — Obese patients with a constellation of symptoms known as prediabetes improved insulin sensitivity with a fecal transplant from healthy thin donors, researchers here reported.
After six weeks, peripheral insulin sensitivity significantly improved in 18 patients who received feces from lean donors compared with those who received an autologous transplant (P<0.05), said Anne Vrieze, MD, of the Academic Medical Center in Amsterdam, and colleagues.
There was also a trend toward improvement in hepatic insulin sensitivity but it wasn’t significant, they reported at the European Association for the Study of Diabetes Meeting here.
“This confirms the potential role of gut microbiota in the disturbance of glucose and lipid metabolism in obesity,” Vrieze said during the presentation. “The challenge is to use this knowledge to develop therapies.”
Continue reading | https://medium.com/@benjamincheah/easd-fecal-transplant-flushes-insulin-resistance-3f7f3744174e | ['Medicine Malaysia'] | 2016-12-31 09:33:04.833000+00:00 | ['Diabetes'] |
“Insulin Resistance” Science-Research, December 2021, Week 2 — summary from MedlinePlus Genetics, Europe PMC, Springer Nature, PubMed and DOAJ | “Insulin Resistance” Science-Research, December 2021, Week 2 — summary from MedlinePlus Genetics, Europe PMC, Springer Nature, PubMed and DOAJ MedlinePlus Genetics — summary generated by Brevi Assistant Donohue disorder is an unusual disorder defined by severe insulin resistance, a problem in which the body’s cells and body organs do not respond effectively to the hormonal agent insulin. Insulin typically aids manage blood sugar level degrees by regulating how much sugar is passed from the blood stream right into cells to be utilized as energy. Gestational diabetes mellitus is a disorder defined by abnormally high blood sugar level degrees while pregnant. Babies whose mommies have gestational diabetes mellitus are additionally most likely to establish hazardously low blood sugar degrees quickly after birth. Rabson-Mendenhall disorder is a rare condition defined by extreme insulin resistance, a condition in which the body’s cells and organs do not react effectively to the hormone insulin. In people with Rabson-Mendenhall disorder, insulin resistance hinders blood sugar regulation and ultimately causes a problem called diabetic issues mellitus, in which blood sugar levels can end up being hazardously high. Brief stature, hyperextensibility, rupture, eye anxiety, Rieger anomaly, and teething hold-up, commonly recognized by the phrase SHORT disorder, is an unusual disorder that affects many components of the body. Some people with SHORT syndrome have dental problems such as delayed look of teeth in very early childhood, tiny teeth, fewer teeth than regular, and an absence of protective covering externally of the teeth. Type 2 diabetic issues is a disorder identified by unusually high blood sugar level levels. Most people that create type 2 diabetes mellitus first have insulin resistance, a condition in which the body’s cells utilize insulin less efficiently than typical. Type A insulin resistance disorder is an uncommon condition characterized by serious insulin resistance, a problem in which the body’s tissues and organs do not react effectively to the hormone insulin. Extreme insulin resistance additionally underlies the various other symptoms and signs of type A insulin resistance syndrome. Please keep in mind that the text is machine-generated by the Brevi Technologies’ Natural language Generation model, and we do not bear any responsibility. The text above has not been edited and/or modified in any way. Source texts: https://medlineplus.gov/genetics/condition/donohue-syndrome — Donohue syndrome.
https://medlineplus.gov/genetics/condition/gestational-diabetes — Gestational diabetes.
https://medlineplus.gov/genetics/condition/rabson-mendenhall-syndrome — Rabson-Mendenhall syndrome.
https://medlineplus.gov/genetics/condition/short-stature-hyperextensibility-hernia-ocular-depression-rieger-anomaly-and-teething-delay — Short stature, hyperextensibility, hernia, ocular depression, Rieger anomaly, and teething delay.
https://medlineplus.gov/genetics/condition/type-2-diabetes — Type 2 diabetes.
https://medlineplus.gov/genetics/condition/type-a-insulin-resistance-syndrome — Type A insulin resistance syndrome.
Europe PMC — summary generated by Brevi Assistant Purpose To define clinical end results in pet cats with insulin resistance and acromegaly treated with stereotactic radiosurgery. Procedures Medical records of pet cats with insulin resistance and acromegaly treated with SRS in between August 2013 and November 2019 at a solitary establishment were reviewed. Exogenous insulin requirements decreased in 10 of the 14 cats, with a median time to least expensive insulin dosage of 399 days. Most felines had decreased exogenous insulin demands after SRS. Both pregnancy and polycystic ovary syndrome make up insulin-resistant states that are connected with an increased frequency of glucose intolerance. We compared surrogate IR indices in 1st trimester pregnant women and in women with PCOS. We did 75 g Oral Glucose Tolerance Test with insulin dimensions in 106 healthy and balanced 1st trimester pregnant women at 9. 9 ± 2. 6 weeks of gestation and in 418 women with PCOS. Women with GDM diagnosed according to IADPSG criteria demonstrated greater IR than expecting women without GDM. The epidemics of excessive weight and type 2 diabetes have led to extensive investigation of the underlying mechanisms of these illnesses and their primary issues such as heart diseases and non-alcoholic fatty liver condition. Adipose tissue, the liver, or skeletal muscular tissue can proactively release produced variables called organokines which can connect with various other far-off targets in intricate networks. A lot more lately, other unique conciliators of inter-organ crosstalk such as extracellular vesicles and their non-traditional freights as miRNAs and lncRNAs are gaining importance and stand for potential therapeutic targets. In the present phase, we summarize a few of the present understanding of inter-organ interaction with a concentrate on adipose tissue-released variables and their inflection on various other organs and cells like pancreas, liver, skeletal muscular tissue, the cardiovascular system, and the gut in the context of obesity and its progression to insulin resistance. Please keep in mind that the text is machine-generated by the Brevi Technologies’ Natural language Generation model, and we do not bear any responsibility. The text above has not been edited and/or modified in any way. Source texts: https://europepmc.org/article/MED/34773702 — Endocrine response and outcome in 14 cats with insulin resistance and acromegaly treated with stereotactic radiosurgery (17 Gy).
https://europepmc.org/article/MED/34855192 — High prevalence of early (1st trimester) gestational diabetes mellitus in Polish women is accompanied by insulin resistance similar to women with polycystic ovary syndrome (PCOS).
https://europepmc.org/article/MED/34853949 — Inter-Organ Crosstalk in the Development of Obesity-Associated Insulin Resistance.
Springer Nature — summary generated by Brevi Assistant Heart disease is the leading reason of fatality in schizophrenia. Finally, people with schizophrenia showed adipose tissue dysfunction compared to body mass-matched HCs. History We aimed to define refined physique by utilizing several anthropometric characteristics that represent fat distribution, and review their organizations with risk of insulin resistance and cardiometabolic problems in the Chinese population. In women, as compared to the low WHR-low WTR-low WNR shape, all body forms were substantially related to IR and related cardiometabolic conditions; while in men, the low WHR-high WTR-high WNR form and the greater WHR associated shapes were dramatically related to IR and associated cardiometabolic problems. History Although roughly 50% of Chinese with type 2 diabetic issues mellitus patients have vitamin D shortage, research pertaining to vitamin D supplements on insulin resistance has generally concentrated on non-Asians. However, the combined results of vitamin D supplementation and ET on IR in T2DM patients are unclear. The upsurges of weight problems and type 2 diabetes have led to extensive investigation of the underlying mechanisms of these conditions and their main difficulties such as cardiovascular conditions and non-alcoholic fatty liver illness. In the present phase, we sum up several of the current knowledge on inter-organ communication with a focus on adipose tissue-released variables and their inflection on other organs and tissues like pancreas, liver, skeletal muscular tissue, the cardio system, and the gut in the context of weight problems and its development to insulin resistance. Type 2 diabetes mellitus is enhancing worldwide, identified by insulin resistance and hyperglycemia. The outcomes of this study will increase our understanding regarding the impact of high sugar focus on insulin resistance in human AT-MSCs for the renovation in diabetic therapy. Please keep in mind that the text is machine-generated by the Brevi Technologies’ Natural language Generation model, and we do not bear any responsibility. The text above has not been edited and/or modified in any way. Source texts: https://doi.org/10.1038/s41398-021-01741-9 — Adipose tissue dysfunction, inflammation, and insulin resistance: alternative pathways to cardiac remodelling in schizophrenia. A multimodal, case–control study.
https://doi.org/10.1186/s12986-021-00629-1 — Associations of body shapes with insulin resistance and cardiometabolic risk in middle-aged and elderly Chinese.
https://doi.org/10.1186/s13063-021-05861-x — Combined effects of vitamin D supplementation and endurance exercise training on insulin resistance in newly diagnosed type 2 diabetes mellitus patients with vitamin D deficiency: study protocol for a randomized controlled trial.
https://doi.org/10.1007/164_2021_564 — Inter-Organ Crosstalk in the Development of Obesity-Associated Insulin Resistance.
https://doi.org/10.1007/978-3-030-75506-5_42 — The Influence of High D-glucose Concentrations on Increasing the Expression of EGR-1, PTEN and GGPS-1 Involved in Insulin Resistance of AT-MSCs.
PubMed — summary generated by Brevi Assistant The duty of adipose cells swelling on AT function in humans is unclear. We researched 86 volunteers with regular weight or weight problems at standard, and a subgroup of 25 volunteers with obesity prior to and after weight loss. Introduction: Obesity and associated metabolic disruptions are often related to modern way of living and are characterized by extreme fructose consumption. Our outcomes recommend that VAT inflammation could precede excessive weight and begin before the measurable increase in VAT mass, making it a silent threat factor for the advancement of T2D. The hyperproduction of oxidative stress and inflammatory biomarkers, which is paralleled by decreased levels of antioxidant and anti-inflammatory conciliators, belongs to cellular mechanisms that add to the disruption of metabolic homeostasis in obesity. Gender-specific modifications in aminothiol condition and adipomyokine account and the gender-restricted association between these biomarkers and metabolic derangement follow an increased cardiometabolic risk in guys compared to age-matched women with stage I-II obesity. Due to the quick surge in the occurrence of persistent metabolic condition, increasingly more medical professionals and standard clinical scientists focus their vision on insulin resistance, a very early and central occasion of metabolic illness. Here, we evaluate the recent development in the research about the regulation aspects of mitochondrial Ca2+ and how the dysregulation of mitochondrial Ca2+ homeostasis is associated with the pathogenesis of hepatic IR, giving a new viewpoint for further discovering the duty of ion in the onset and development of IR. The epidemics of obesity and type 2 diabetes have led to extensive examination of the hidden mechanisms of these diseases and their main issues such as heart diseases and non-alcoholic fatty liver condition. We looked for to examine the recurring effects on fasting plasma sugar and fasting insulin after 12-weeks of high-intensity period training, resistance training, or simultaneous training in women with insulin resistance. These findings reveal that HIIT lowers FPG and RT lowers FI 24-h post-training; both work out interventions alone have remarkably better residual effects on FPG and FI than CT in women with insulin resistance. Please keep in mind that the text is machine-generated by the Brevi Technologies’ Natural language Generation model, and we do not bear any responsibility. The text above has not been edited and/or modified in any way. Source texts: https://doi.org/10.2337/db21-0609 — Adipose Tissue Inflammation is Not Related to Adipose Insulin Resistance in Humans.
https://doi.org/10.3389/fnut.2021.749328 — Fructose Induces Visceral Adipose Tissue Inflammation and Insulin Resistance Even Without Development of Obesity in Adult Female but Not in Male Rats.
https://doi.org/10.1155/2021/9713582 — Gender-Specific Behaviour in Obesity Stages I-II: Imbalance of Aminothiol Status and Adipomyokine Profile in Subjects with Different Insulin Resistance Severity.
https://doi.org/10.1016/j.mito.2021.11.007 — Insight of the role of mitochondrial calcium homeostasis in hepatic insulin resistance.
https://doi.org/10.1007/164_2021_564 — Inter-Organ Crosstalk in the Development of Obesity-Associated Insulin Resistance.
https://doi.org/10.3389/fphys.2021.760206 — Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance.
DOAJ — summary generated by Brevi Assistant Protein tyrosine phosphatase 1B is an important negative modulator of insulin signaling and has drawn in considerable attention in treating type 2 diabetic issues mellitus. Cellular glucose usage was considerably raised in insulin-resistant HepG2 cells after LPMP therapy. The purpose of this screening and analysis research was to check out the accord amongst indices of sugar metabolism, consisting of the Homeostatic Model Assessment for Insulin Resistance, HOMA2, Matsuda Index, Quantitative Insulin-sensitivity Check Index, hemoglobin A1C, and not eating plasma glucose versus intravenous sugar resistance test-measured insulin level of sensitivity in individuals with persistent motor complete SCI. Procedures were contrasted making use of modified R 2 from direct regression models with Akaike details criterion. Sleep apnea syndrome is a common condition defined by recurrent apnea or hypoxia episodes resulting in periodic hypoxia and arousals during rest. Nevertheless, the thorough mechanism whereby IH generates insulin resistance in SAS patients has not been totally revealed. Several chemical levels of sensitivity is a multisystem disorder, and limited expertise in its pathophysiology exists. When contrasted to controls, we located that MCS individuals may be more insulin resistant and that MCS ÷ FSD might have a damaged glucose metabolism. The adipokine Neuregulin 4 secures versus obesity-induced insulin resistance. Adipogenesis was unaffected in Nrg4 KD adipocytes, but there was a complete impairment of the insulin-induced 2-deoxyglucose uptake, which was likely the result of decreased insulin receptor and Glut4 healthy protein. Background: Quantile-dependent expressivity is a dependancy of hereditary effects on whether the phenotype is high or low relative to its distribution. Approaches: Quantile-specific offspring-parent regression slopes were estimated by quantile regression for not eating sugar concentrations in 6453 offspring-parent sets from the Framingham Heart Study. Please keep in mind that the text is machine-generated by the Brevi Technologies’ Natural language Generation model, and we do not bear any responsibility. The text above has not been edited and/or modified in any way. Source texts: https://doi.org/10.3390/ijms222312693 — A Novel PTP1B Inhibitor-Phosphate of Polymannuronic Acid Ameliorates Insulin Resistance by Regulating IRS-1 Akt Signaling.
https://doi.org/10.3390/jcm10235591 — Comparison of Various Indices in Identifying Insulin Resistance and Diabetes in Chronic Spinal Cord Injury.
https://doi.org/10.3390/ijms222312898 — Effects of Intermittent Hypoxia on Cytokine Expression Involved in Insulin Resistance.
https://doi.org/10.3390/ijerph182312654 — Insulin Resistance Is Associated with Multiple Chemical Sensitivity in a Danish Population-Based Study — DanFunD.
https://doi.org/10.3390/ijms222312960 — Neuregulin 4 Downregulation Induces Insulin Resistance in 3T3-L1 Adipocytes through Inflammation and Autophagic Degradation of GLUT4 Vesicles.
https://doi.org/10.1159/000519382 — Quantile-Dependent Heritability of Glucose, Insulin, Proinsulin, Insulin Resistance, and Glycated Hemoglobin. | https://medium.com/@brevi-assistant/insulin-resistance-science-research-december-2021-week-2-summary-from-medlineplus-genetics-30e7e3ce2791 | ['Brevi Assistant'] | 2021-12-10 04:04:09.492000+00:00 | ['Insulin Resistance', 'Diabetes', 'Health', 'Biology', 'Research'] |
Sugar - The Devil In Disguise | @unsplash credit Heather Ford
How it starts!
You spot that lovely pink doughnut in the supermarket, YES strategically placed with just look at all those toppings!
The colours activate your visual senses.
You smell fresh baking, your smell senses are activated.
You start to taste the sugar on your tongue.
The Brain
Your brain starts receiving messages that stop you from walking away.
That voice ‘I really shouldn’t’, creeps up — quickly dismissed.
Your feet don’t move away.
Before you realise that pink doughnut is in your basket.
You shake off nagging doubts, with ‘I will be good tomorrow’.
But does tomorrow ever really come along?
See what just happened was a concerted effort between your senses, your brain and potentially your drive for a sugar hit.
What happens next?
You take a mouthful of the doughnut.
It feels good.
It tastes good.
Your brain is saying ‘See, I told you! It’s delicious isn’t it?’
What DOES NOT happen next?
You eat each mouthful like it is precious.
You taste all the different flavours and as you chew the doughnut.
You feel the different textures on your tongue.
You slow down to enjoy the moment.
What also happens next
I will BET that in the majority of cases you just ate it as fast as you could. Looking for that sugar hit, eating it almost greedily and even thinking about where your next source of sugar is coming from — that is before you even finished that mouthful!
It is no wonder so many people are ‘addicted’ to sugar! Let’s talk about what happens when that sugar is being digested in your tummy!
There are different types of sugar I will focus on glucose and fructose (both of which combined to make sucrose also)
Glucose is absorbed into the bloodstream.
Fructose heads to the liver where a lot of it is converted into glucose also.
The blood is suddenly saturated with sugar — this is an ‘emergency!’
Insulin is released by the pancreas.
Insulin helps traffic sugar into the cells.
The excess sugar is stored as fat.
Fat cells get fatter and divide to produce more fat cells.
You now have more cells ready to store fat, just waiting for the next doughnut
Here is ANOTHER kicker!
Your blood sugar drops because insulin has done its job (for now!!!)
Your brain notices that blood sugars are low — this is another ‘emergency!’
Your brain thinks it needs food.
You get sugar cravings to encourage you to eat.
You wonder why because its not that long ago, you had your sugar high.
But you listen to your body, and surely another will not hurt anyway!
You reach for the biscuits, chocolate or whatever your ‘fix’ is.
And the cycle starts again!!!!
Here is ANOTHER kicker!!
That one doughnut is no longer enough.
Your brain needs more sugar to get that sugar high.
This time you eat two doughnuts because one more will not hurt…
This is exactly how type 2 diabetes can start. These behaviours cause inflammation in the body and this inflammation can lead to cancer, dementia — yes Alzheimer’s disease!
So what can you do about it? Do you want to re-gain control? I have a FREE guide to Success Not Sabotage, you can get it here
I also have a Private Facebook Group called Brain Health & Weight Loss, you can join it here. I upload lots of free trainings, do LIVES answer questions and so much more — all to promote brain health and weight loss.
If you are serious about taking back control from sugar, please feel free to reach out to me and find out more about my 16 week FREEdom™ Programme. Within this programme I walk you (pretty much daily) to success focusing on emotional resilience, brain and gut nutrition, hunger hormone re-balancing and lifestyle habits. I use a holistic approach and each experience is personalised — because let’s face it, we are all physiologically different. My email is: [email protected] if you want to find out more. | https://medium.com/@drevans_48085/sugar-the-devil-in-disguise-624826d724b0 | ['Dr Tracey Evans'] | 2021-12-18 08:59:39.760000+00:00 | ['Sugar', 'Diabetes', 'Addiction', 'Diet', 'Weight Loss'] |
Dia-Anniversary | Dia-Anniversary
In case you are not familiar with a Dia-Anniversary, it is the acknowledgment of the day you were diagnosed with Type 1 diabetes. It a crazy to celebrate… right?!
“Yeah! You almost died…. remember that week in PICU… what a trip!”
I totally feel ya, but somehow once you go through it the date needs to be marked.
As our first Dia-Anniversary came up I was trying to wrap my head around how I was going to acknowledge this date??????? Then it hit me! We are celebrating another year with a HAPPY and HEALTHY little boy! As you can see in the picture, just a year ago he was still the sweet, happy guy I love, but definitely NOT HEALTHY! His blood sugar was over 500, he was in DKA, fighting brain swelling, losing consciousness and had to be transported via an ambulance to the PICU at the Children’s Hospital. It was the scariest day of my LIFE!
We celebrated how far he has come! We are learning to incorporate diabetes into our new normal. He is full of energy and incredibly healthy now. So we celebrated that!
Every year he will choose how he wants to celebrate his bravery, this year it was a bounce place. And every year I am happy to celebrate my brave, sweet and healthy boy being ALIVE.
Don’t take your loved ones for granted, you never know what life will bring! | https://medium.com/@marie_labbee/dia-anniversary-74f7eee3abf1 | ['Marie Labbee'] | 2017-12-28 19:33:35.373000+00:00 | ['Diabetes', 'Type 1 Diabetes', 'Motherhood'] |
Diabetes And The Long Term Dangers | Diabetes And The Long Term Dangers
Diabetes has hidden dangers that begin before diagnosis and continue to worsen if certain steps are not taken to prevent the complications that are the true, “killers” in terms of diabetes.
Statistics show that there are around 18 million diabetics in America, both Type 1 and Type 2. It is amazing how many people, diabetics included, who have no idea what dangers a diabetic faces over their lifetime. A diabetic, all things being equal, lives almost 10 years less than their non-diabetic counterpart on average.
>> Discover the 1 Green VEGGIE that WORSENS Diabetes Type 2 Symptoms (New Information)
Why do diabetics life shorter life spans than non-diabetics? The answer is both simple and complicated. Simple in explaining in general terms, complicated in the medical sense. Without traveling the complicated route in this article, I will try to give a simple, straight forward answer to the above question. Diabetics live shorter lives than non-diabetics because of diabetic complications.
What Are Diabetic Complications?
Diabetic complications are chronic medical conditions that begin to affect the body of the diabetic. These complications are brought about mostly by a condition the medical community had named, “Advanced Glycation End products” which is simply, “excess sugar” saturating the inside of the cells of the body. This condition also called AGE for short includes coronary artery disease, vascular disease, blindness, kidney disease, retinopathy (blindness) and loss of feeling in the hands and the feet (peripheral neuropathy) among others.
Diabetes in the early stages does not produce symptoms. Unless found during a routine medical exam, it is possible for a diabetic to remain undiagnosed for years. It is during these years that the beginnings of diabetic complications can gain a foothold due excess sugar in the cells (AGE). The statistics show there is the possibility of as many as over 5 million people going about their normal lives while having undiagnosed diabetes.
Are Diabetic Complications A Certainty?
While the current consensus is that the formula for diabetic complications Diabetes + Time = Complications. What this means is there is a much higher potential of a diabetic becoming diagnosed with one or more diabetic complications over time. This is partly due to how well the individual monitors and controls his/her blood sugar.
>> 1 Green VEGGIE that INFLAMES Diabetes Type 2 Symptoms [New Information]
Drastic rises and falls of blood sugar can be hard on the body and the excess sugar present in the cells create havoc on the different nerves within the body as well as the capillaries, veins, and arteries. The evidence to date show that excellent control of blood sugar and an active lifestyle goes a very long way in preventing and/or slowing down the onset of diabetic complications.
The Different Types Of Diabetes
There are two types of diabetes — Type One and Type Two. Type One attacks children and young adults and is characterized by the pancreas failing to produce insulin which is a hormone that breaks down sugars and starches while converting them into energy. Type Two occurs usually later in an adult’s life and is characterized by the pancreas being unable to produce enough insulin due to several factors, obesity being one of them.
Around 10 percent of diabetics are Type One while the other 90 percent are Type Two. The major difference between the two being that Type One diabetics are completely dependent on insulin and take daily injections while the Type Two’s have both those who require insulin shots while others can rely on oral medication and/or changes in diet and exercise.
The Risk Factors Surrounding Diabetes
There are several risk factors that can push a pre-diabetic into full blown diabetes.
1) being overweight.
2) family history of diabetes,
3) lack of adequate exercise.
4) history of gestational diabetes (occurs during pregnancy and usually disappears after delivery).
5) certain ethnic groups
>> Discover the 1 Common Veggie to Avoid that SPIKES Blood Sugar Levels
People over 45 years of age and has one or several of the risk factors mentioned above should be screened for diabetes each year, preferably during an annual medical exam. It has been shown that people with these risk factors comprise the majority of diagnosed cases of diabetes each year.
What Tests Help Diagnose Diabetes Cases?
There are two, main tests used for determining whether or not a person has a glucose intolerance:
1) Fasting Plasma Glucose Test
2) Oral Glucose Tolerance Test
Both of these tests can determine glucose intolerance which is where blood sugar is higher than what is considered normal. This is not always an indication of diabetes however.
Can The Onset Of Diabetes Be Prevented?
People with the above risk factors can go a long way toward preventing the development of full-blown diabetes by making significant lifestyle change. What are lifestyle changes? Changing unhealthy diets to more blood sugar friendly ones, doing enough exercise to help offset increased blood sugar levels and keep the body healthy and losing weight especially if considered obese by the medical community.
If you are pre-diabetic you need to stay on a strict diabetic diet. Ask your healthcare professional for a diet that meets that criteria and limit cakes, candy, cookies, and other things made of simple sugars. Eat small, nutritious meals and eat 5 times a day instead of only three.
If you are already diagnosed with full-blown diabetes, you should follow the same diet while under the meticulous care of your healthcare professional. Keep your cholesterol, blood pressure and blood sugar within proper limits and have your eyes checked every year.
Diabetes can contribute to blindness, kidney disease and heart disease. Complications caused nearly 70,000 deaths in 2000.
>> Unlikely “Diet Hack” REVERSES Diabetes Type 2 in Weeks | https://medium.com/@kitiruns/diabetes-and-the-long-term-dangers-d7c1eb29f472 | [] | 2021-03-08 07:55:19.191000+00:00 | ['Diabetes', 'Diabetes Solutions', 'Diabetes Prevention', 'Diabetes Newsblog', 'Diabetes Tipo 2'] |
Definitely you can Instantly Controls the Sugar Level at Home: | Diabetes control naturally
What is Diabetes:
Diabetes is a disease. When it appears in blood, also called blood sugar. Stress, food, and living with an unnatural style of life can make you a diabetic person or can increase your sugar level as well. If you have diabetes for a long time, a high glucose level can create different health complications. Like infections, weak the immune system and can grow bacteria in your tissues. Due to high sugar levels, infections grow more rapidly. Diabetes creates different health issues which, can be related to the nervous system and affect the menstrual periods. Women with diabetes have an irregular cycle of periods. It can be changing the length of periods. The irregular menstrual cycle changes the level of the hormones.
Types of Diabetes,
Many people do not know that there are two types of diabetes. Type1; and type 2.
What is the Difference Between Type 1 and Type 2?
If we see, both types are almost the same, but the treatment and causes are different.
Type1
In type 1 pancreas cannot make insulin in the body. Beta cells that make the insulin are damaged and do not make enough insulin. Due to lake of insulin, the body gets the glucose from the food but does not absorb it into the cells and will remain in the blood and cannot be used in the body; that’s why the sugar level rises. If insulin does not produce as the requirement of a body, then sugar cannot control, and level goes extremely high.
Type 2
Type 2 is very common. In this type of diabetes, the pancreas makes insulin but, your body cells cannot use it that’s why glucose levels; increase in your body. In this kind, insulin does not respond properly and have late insulin resistance. That is why glucose levels will high in your body. High blood sugar disturbs the blood circulatory system. the nervous and immune systems will not work in the right way.
Symptoms:
Dry mouth, upset stomach, vomiting, starvation, increased urination, rapid breathing, body shaking and feeling confusion, unexplained weight loss, blurry vision, belly pain, different skin, and urine infections are common symptoms.
Treatment:
There is no cure for diabetes, but we can control diabetes by treatment. And by spending a well-balanced life. We can take care of ourselves by medication and taking insulin according to the doctor and can control by monitoring the glucose level. For this purpose, we can use different monitors.
How to Control Blood Sugar Level at Home
We can spend healthy life by change the living style of life. Regular exercises and with the help of a simple diet you can control your sugar level at home very easily. Diet + exercise =health
You can choose exercises as your willpower, but it must be constantly. Regular exercise and a healthy lifestyle have a beneficial effect on both types of diabetes. It can keep your glucose levels in the normal range. Different research shows that a healthier diet and exercise can lose weight and control diabetes.
Manage your intake of carbs and use fibers, stay hydrated by drinking more water and try to manage your stress level. Some foods lower your blood sugar without insulin. Do a physical activity. You can get more information about a healthy lifestyle, and stress by clicking here.
olive oil
Control the Glucose Level instantly at Home:
Here are some easy ways to lower your glucose level at home which I used for my parents to control the high glucose level. These remedies really work on your sugar level.
A cup of black tea after breakfast and in the evening will help a lot to control your high blood sugar. Use regularly.
I often use fruit of neem tree. Commonly known as Azadirachta indica and called nimtree, nimboli and Indian lilac. It is the fruit of neem’s tree. Neem’s tree has many benefits. But I use its dry fruit to control the diabetes of my parents. You can use it to control your sugar level instantly. Take five beans with water. But sorry its taste is bitter. Please bear it. And one thing more I bought this dry fruit from the herbalist’s shop and store it in my kitchen’s cabinet. You can try this really you get the wonderful result.
My parents also use olive oil to maintain their glucose level.
Every one knows that olive oil has many benefits. You can use one teaspoon of olive oil regularly for decrease the high glucose level.
After use, the one of the remedies you must monitor the sugar level by the glucose monitor. To check your glucose level.
NOTE: It is very necessary to monetarize your glucose level after using the remedies. you can use one or two remedies regularly if you have high sugar level. | https://medium.com/@nk584/definitely-you-can-instantly-controls-the-sugar-level-at-home-db4a9f299e2f | ['Sparkle Writer'] | 2021-12-18 13:02:43.582000+00:00 | ['Diabetes', 'Healthcare', 'Lifestyle', 'Diabetes Solutions', 'Natural'] |
2. GLOBAL LIFE CHANGER WEALTH MAKERS PARTNERSHIP: | 2. GLOBAL LIFE CHANGER WEALTH MAKERS PARTNERSHIP:
Info Blog 2 of 2
London — Stockholm — Rome — Brisbane
Stockholm quays by night!
Why do ordinary people join our Life Changer Partnership teams right across the world?
We participate in a unique global eco-system early warning health & wellness solution, building huge residual incomes as we go;
And we offer team members a pathway to a better life both emotionally & financially.
Ordinarily you wouldn’t be able to participate and benefit financially from the growth & success of a new, advanced category, life sensing global technology business.
You could buy shares in Apple but that would cost you many thousands, you’d have no say in the ethics or brand of the business and you’d be at the mercy of the stock market.
This truly is a unique opportunity to create a huge income from a usually closed industry & at the same time impact the world around you!
Once established, the large residual income you create will allow you to make smart choices to be able to do whatever you want, whenever you want! Its a life choice — Pure & simple!
LEADERSHIP
As a senior national leader within the global Life Changer Partnership group, you can offer potential team members an opportunity to live happier more fulfilled lives.
The group’s lifestyle coaching programme massively impacts team members, through the sharing of a set of simple daily high performance habits.
Clarity — Energy — Necessity — Productivity — Influence — Courage
No matter how much time they’re able to put in or money they make within your team, without doubt, they will hugely benefit from partnering you in the business.
In 2007 there were 700 apps. Today there are over 2 billion!
This new advanced, smart technology creates an eco-system around these unique life saving products.
An eco-system we can share and make millions of dollars from.
It’s Scale-able adaptable technologies that are truly multi- dimensional.
Never before could an ordinary person like you and me participate in the earning and profit potential of a business like this.
Only faceless corporations could make money from this type of business in the past. But all that has changed with these advanced life sensing technologies.
What we do! Plain and simple!
We promote and share unique innovative advanced life sensing tech products and services to consumers all over the world, through word of mouth promotion & advertising that have the capacity to positively impact millions of lives.
Helo LX+ — 2017/18 Clinical Grade … Video Below
Extense — Blood/Sugar Diabetes Monitor Available December 2018
Helo Pro — (EU Certificated Medical grade) Available March 2019
The Helo Pro medical grade life sensing wristband is being launched across Europe in March 2019. When doctors will be able to recommend the tech and hospitals will be able to use it!
2. We build & grow a global network of like minded people within 195 countries who simply copy/duplicate what we do, by informing and educating those around them.
This creates a huge amount of leverage for how we move the business forward and live our lives in the future!
3. We work closely with our network (team) to improve the productivity of that network (team) through capable informative leadership.
IMPORTANT FACTS TO THINK ABOUT
An estimated 19 million people die from cardio vascular disease every year, representing 32% of all global deaths. Here in the UK, 170,000 people die from heart and circulatory disease each year.
Diabetes is a disease that affects 450 million people worldwide, and around 225 million of them do not even know they have the disease, according to the International Diabetes Federation.
Across the world, without equivocation, the main causes of stroke are high blood pressure and high blood/glucose levels (diabetes).
Personal monitoring is the future!
Forbes — Time — Wall Street Journal… All predict the next global tech market boom to be in life sensing technology.
A $100 billion dollar market by 2022!! Worth finding out more, I’d say!
Life Changer Management Group — Ethical Goals
Our Aim is to draw people to us using unique and remarkable content via personally connective, highly emotional, imaginative videos, podcasts, webcasts, blogs and targeted automated funnel messages.
Our intent; our goal is to engage with many thousands of people who are interested in the issues we promote.
We endeavour to keep each interested person involved & open to a flow of short info blasts, until such a time as the penny drops and they come forward & ask to become involved either by adding content, joining one of the Life Changer teams around the world or simply buying & sharing a product.
Important information-
TIMING IS EVERYTHING IN BUSINESS — WHAT YOU NEED TO KNOW
THE TRUTH ABOUT THE TECH MARKET PLACE AND THE GLOBAL TECH MANUFACTURERS WE PARTNER WITH.
Click the link here, to find out more-
TIMING IS EVERYTHING IN BUSINESS
Dedicated detailed “Due Diligence” on Wor(l)d & its advanced life sensing technology!medium.com
WE DO NO SELLING WHATSOEVER!
We are not sharks we are cultivators of content; content that once shared, prolongs healthier living & saves lives.
Instead of chasing leads or cold marketing people we simply seek to inform and educate those in our sphere of influence, driving them to find out more, ask questions, seek clarity, gain advice or simply buy the product to use and share.
Our approach is to see every person who connects with us as a doorway to all their friends and contacts not as a potential sale. We divorce ourselves from the result and seek only to engage inform and educate those that contact and engage with us.
We encourage every member within a Life Changer team to create a personal connective bio blog allowing them to share emotive connective personal information that gives an insight into how that team member became the person they are.
Here is an example of an ex pro footballer who lost everything but found his calling within the group and rebuilt a better life. He’s a regular guy but has a vision to help change the world; A vision given to him by his team leader and above him the Life Changer Management Partnership.
Click the link to read his story…
Here’s Me -Stuart Bimson…
Ex Pro Footballer: Licensed First Team Performance Coach: Life Coach: Church Leader…medium.com
It shows the world what matters to them and what they seek to achieve over the remainder of their working lives.
THE SIMPLE ANSWER TO…
HOW DO WE MAKE MONEY AT THIS?
The sharing economy is just a better way…
We do it all the time. We recommend our favourite hang out spots, movies, restaurants, music, and so on.
Sharing our likes and interests comes naturally. But when was the last time your recommended any of the above and got monetarily rewarded for it? Chances are, never.
But commerce is changing as social media and social trends usher in what is referred to as the Sharing Economy.
Wor(l)d is at the fore- front of this economic shift, and has created a platform that rewards a team member for spreading the word about Wor(l)d products & services.
Through Wor(l)d’s unique Payment Plan, every time you refer someone that orders a product or joins the Loyalty Program, you get paid a commission.
The more people you refer, the more you earn. Plus, you also earn when your customers and members refer other people and your entire referral network grows. It happens naturally, it happens organically & it works, 10 generations deep.
On top of that, Wor(l)d has created massive financial bonuses to team leaders for monthly team referrals volume.
They have also created exciting incentive packages including free travel to major Wor(l)d events, five star holidays and luxury lifestyle goods, which, of course, create huge energy for the most ambitious teams.
Its simply the most lucrative and transparent incentivised payment system in the world! (full disclosure on financial remuneration on request)
For top leaders within the Life Changer Partnership: The earning potential is huge!
Money isn’t everything but it sure helps!
We all intend & work towards becoming multi-millionaires from working within the senior global management team of the Life Changer Partnership.
This kind of wealth can be built within a 2–3–4 year period, if you create the right contacts, motivation and drive within your national team.
AFTER ALL — ITS A PREDICTED — 100 BILLION DOLLAR — BOOM TECH MARKET!
Wor(l)d has targeted just a 4 to 5 percent global market share going forward. That not just realistic its highly achievable..
And when we do achieve that market share, it will mean a large number of team leaders across the globe, within the Life Changer partnership, will have achieved great wealth. Maybe you should be part of that!
REMEMBER
Everybody wants to prevent serious illness!
And everyone wants to live longer healthier, lives!
The solution is prevention over treatment!
Its the future — Plain and Simple!
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DIRECTOR OF SALES & HEAD OF AUSTRALASIA LIFE CHANGER GROUP
BRIAN COOPER-SENIOR GROUP COACH — Based in Brisbane
Brian Cooper — Global Business Development — WOR(l)D Network HK | LinkedIn
View Brian Cooper’s profile on LinkedIn, the world’s largest professional community. Brian has 3 jobs listed on their…www.linkedin.com
DIRECTOR OF OPERATIONS & HEAD OF UK LIFE CHANGER GROUP
STEVE PHILLIPS-SENIOR GROUP COACH — Based in London
Steve Phillips — Business Leader & Life Coach — Life Changer Wealth Makers Partnership |…
View Steve Phillips’ profile on LinkedIn, the world’s largest professional community. Steve has 5 jobs listed on their…www.linkedin.com
DIRECTOR OF MARKETING & HEAD OF NORDIC COUNTRIES LIFE CHANGER GROUP
TONI WIGREN-SENIOR MARKETING COACH — Based in Stockholm
Toni Wigren — Global Business Development Manager — Self employed | LinkedIn
View Toni Wigren’s profile on LinkedIn, the world’s largest professional community. Toni has 3 jobs listed on their…www.linkedin.com
DIRECTOR OF COMMUNICATIONS & HEAD OF WOMEN’S EMPOWERMENT IN GLOBAL LIFE CHANGER GROUP
SANDRA WIGREN-SENIOR EMPOWERMENT COACH — World Globe-Trotter
Sandra Wigren — Ambassador Global Woman club — Global Woman Club Stockholm | LinkedIn
View Sandra Wigren’s profile on LinkedIn, the world’s largest professional community. Sandra has 7 jobs listed on their…www.linkedin.com | https://medium.com/@sjbimo/2-global-life-changer-wealth-makers-partnership-3a4e7d2bb9c9 | ['Stuart Bimson'] | 2018-11-27 07:30:32.355000+00:00 | ['Diabetes'] |
Health Tips For Diabetes | Health Tips For Diabetes
All the people who are suffering from the problem of diabetes, here’s good news for you all! This article provides you some great dietary tips that will certainly help in preventing the rise in your blood sugar levels.
It is true that diabetic people are well aware about the ill-effects and dangers of eating sugary food. They should totally avoid any intake of foodstuff that are sweet in taste in order to keep the sugar count in their blood in balanced state.
Moreover you would be little sad to read that apart from limited intake of sugar content, one should also limit the salt intake in diet as well. Say a big ‘no’ to oily and fried foodstuffs in diet. Stay away from saturated fats and junk food items.
Certain restrictions are undoubtedly necessary for people suffering from diabetes but it does not mean that they should skip their meals and starve. Instead they should enrich their daily diet with healthy breakfast in morning. They should go for rich balanced diet. They should include green leafy veggies as well as colorful fruits in their daily life. You would be glad to read that intake of whole grains are highly beneficial for diabetic people.
People suffering from diabetes should limit the intake of dietary fat in their diet. If you are non vegetarian, then go for lean meat options only.
Moreover all the diabetic people should remember that there are certain food items that can naturally help in lowering the blood sugar levels in your body. These food items include fenugreek, flaxseed, bitter gourd, garlic. So make sure you include these healthy food items in your daily diet to keep the sugar level under control. They should drink plenty of water in their daily diet and limit the alcohol consumption.
Discover my most recomended diabetes soution with 100% satisfied members | https://medium.com/@shahidnaseer456/health-tips-for-diabetes-82ee29293610 | ['J Thomas'] | 2020-08-29 04:02:13.631000+00:00 | ['Diabetes', 'Diabetes Solutions', 'Diabetes Prevention'] |
What Is A Prebiotic — Nutraxyst | PRE — [before]
BIOTIC — [life]
As you might have guessed from the word, Prebiotic means something that is existing or occurring before life.
In simpler terms prebiotics are nothing more than compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria, fungi, etc.
Our gastrointestinal tract acts as home to most of these healthy bacteria, This is also where you can find a majority of our microbiome.
Dietary prebiotics can pass through our upper gastrointestinal tract without being digested and end up in our large intestine, Where our beneficial bacteria start using them as a source of energy.
Categories And Differentiation
Soluble or Insoluble
Prebiotics fall under the category of soluble fibers.
Soluble fibers get broken down in the large intestine but insoluble fibers pass through relatively undigested. It’s important to not mistaken one for the other.
The Saccharides story
oligosaccharides are the main source of prebiotics.
oligosaccharides are then further divided into two categories known as fructans and galactans. Which have been found to stimulate the growth and activity of beneficial bacteria colonies in the gut.
Fructans are further categorized of carbohydrates consisting of fructooligosaccharides (FOS) and inulins, while galactans consist of galactooligosaccharides (GOS).
There are other dietary fibers as well that fit the definition of prebiotics such as xyloosaccharides, beta-glucans, pectin and resistant starch.
Benefits Of Prebiotics
Defend Against Pathogenic Microbes
Besides stimulating the growth of healthy bacteria, prebiotics have also been shown to inhibit the growth of pathogenic microbes in the gut such as clostrida.
Increases Friendly Bacteria
There are around 100 trillion bacteria in our gut. When we eat the regulated amount of prebiotics our gut bacteria thrive and work the way they should.
Helps With Synthesis of Vitamins And Minerals
Prebiotics help the bacteria thrive and in return the bacteria help the host absorb vitamins and minerals better. This really helps in the long run especially when you combine it with other helpful benefits.
Enhanced Immune System
90% of our immune system resides in the gut. A healthy functioning gut helps with the right immune responses. In turn these right immune responses help a little bit with autoimmune disorders.
Lowering The Risk Of Colon Cancer
With the help of enriched fiber the gut microbes produce Acetic acid and Butyric acid. While metabolizing bile acids, Sterols and xenobiotics.
All these create a better environment for the cells, thus making it very hard for any kind of mutation to start.
Helps Control Insulin Levels
Being soluble fibers. Prebiotics help reduce down the insulin spike we experience while eating food.
Heavy insulin spikes are not considered good for the body. This can really help people who have diabetes.
Besides these benefits there are many more advantages to using prebiotics which can be found here in our PDF.
How Do Bacteria Use Prebiotics?
Prebiotics are fermented inside the large gastrointestinal bowel.
A large majority of bacteria consists of bifidobacteria and lactobacillus which break down the substrate by breaking down the prebiotics.
Bifidobacteria also produce short chain fatty acids (SCFAs) as a byproduct. Which have positive physiological benefits on the host.
The bacteria also produce other different chemicals and enzymes to help the host.
In this symbiotic exchange both the bacteria and the host benefit each other.
Sources Of Prebiotics In Nature
Endogenous Sources
The best endogenous source of prebiotic in humans is human breast milk, which contains oligosaccharides structurally similar to galatooligosaccharides.
This is also referred to as human milk oligosaccharides (HMOs).
HMOs increase the bifidobacteria population in breastfed newborn infants. Not only that but, HMOs also strengthen the immune system and help create a healthy microbiota composition in newborns.
Exogenous Sources
These can be categorized as indigestible carbohydrate compounds which are fermentable fibers.
In broader aspect these are also known as dietary fibers, although it is important to note that not all dietary fibers can be considered as prebiotics.
Down below are some of the best foods that contain prebiotics
Although there is no universal recommended amount of prebiotic that you need to consume each day.
The recommended daily intake of prebiotics range from 4 to 8 grams. While the daily average recommended amount comes to around 6 grams.
This range can go upto 15 grams per day for those with active digestive disorders or people who are trying to increase the population of healthy gut microbiome.
The chart above shows the amount of food that would be needed to consume in order to reach the daily recommended average 6 grams of prebiotics.
Prebiotics are naturally abundant in plants and vegetables such as Chicory Root, Jerusalem Artichoke and Dandelion Greens to name a few.
As you can see it’s pretty hard to get the recommended amount of prebiotic in the diet if you aren’t eating the right foods.
To help you get the right amount of prebiotic each day we have made chlorofiber. You can find more about how chlorofiber works here.
Conclusion
Prebiotics are usually not the point of focus when considering a healthy diet but as you can see from the data, The benefits of getting enough prebiotics can help ward off many health issues.
Prebiotics can help you and you family live a healthier life much more easily. Creating a healthy microbiome has long term benefits and advantages.
So the next time you are eating your food, Think about the amount of prebiotics it might have in it. | https://medium.com/@varunpaherwar/what-is-a-prebiotic-nutraxyst-why-is-a-prebiotic-necessary-a71176ef1e70 | ['Varun Paherwar'] | 2019-01-27 18:13:47.937000+00:00 | ['Health', 'Prebiotics', 'Fitness', 'Diabetes', 'Cancer'] |
FreeStyle Libre Sensors — A Modern Diabetes Revolution? | Abbott FreeStyle LIbre Sensors
For those of you who are completely unaware as to what the Abbott FreeStyle Libre flash glucose monitoring system is, or for those who have a friend or relative who can’t stop talking about how it’s changed their life, we’ve put together a short piece discussing the key points surrounding the mini revolution taking place in the world of glucose monitoring systems. Have a quick read through and as always, get in touch for more information.
So why do we need a new system to monitor glucose levels?
When it comes to measuring blood glucose levels, patients suffering from diabetes have seen very little in the way of innovation to make the entire process of testing & monitoring blood glucose less painful and more streamlined. Historically, patients suffering from Type 1 Diabetes Mellitus, who regular test their blood glucose levels, have had to perform the often painful and damaging procedure of finger pricking (using a lancet to pierce the skin in order to expel a small amount of blood). This is necessary as current technology for measuring blood glucose requires the patient to provide a minute blood sample in the form of a blood droplet, to get an accurate reading of current glucose circulation in the blood. Unfortunately, although glucose monitors themselves have become more technologically advance, allowing patients to transfer and monitor readings on their smartphone or mobile device, the method of testing itself has remained the same.
The new FreeStyle Libre glucose monitoring system
This is where the new FreeStyle Libre flash glucose monitoring system comes into play. Designed to liberate patients from the hassles of previous glucose monitoring methods, the FreeStyle Libre system allows for convenient, continuous automatic measurement of fluid glucose levels throughout the day.
How does this new system work?
The FreeStyle Libre system centres around the FreeStyle Libre Sensor, a device that is implanted in the back of the arm, which continuously measures interstitial fluid glucose levels. The interstitial fluid (ISF) is a thin layer of fluid that surrounds the cells of the tissues below your skin, therefore readings are not obtained from your blood but rather ISF. There is a 5 to 10 minute delay in ISF glucose response to changes in blood glucose.
The FreeStyle Libre sensor is able to automatically measure and store glucose readings throughout the day and night, meaning patients are no longer required to test glucose levels up to 4 times a day. The sensor updates glucose results up to every minute and stores up to 8 hours of glucose readings in 15 minute intervals. These readings can then be read via the FreeStyle Libre Reader or through a convenient smartphone app. FreeStyle Libre Sensors can be worn for up to 14 days per device, and are now available for purchase online and at Smart Chemist.
For more information or to buy a FreeStyle Libre Sensor visit Smart Chemist by clicking here | https://medium.com/@smarthealtheurope/freestyle-libre-sensors-a-modern-diabetes-revolution-ae9432bd8648 | ['Muhammad M.'] | 2018-11-11 15:50:09.277000+00:00 | ['Diabetes', 'Freestyle Libre', 'Diabetes Solutions', 'Online Pharmacy'] |
Know and Fight Diabetes | In Pakistan every 4th person is diabetic that’s a real grave situation. Every year private sector, NGOs and pharmaceutical industry (producing anti diabetic products) raise voice on 14th November. However no serious campaign or drive is initiated by government of Pakistan.
The government should encourage long term Diabetes awareness program and lifestyle that prevent diabetes, also guidelines for healthy lifestyle after diabetes is diagnosed for improving quality of life.
The best example if healthy lifestyle and proper care is adopted after diabetes is of Cricket Legend Wasim Akram who was diagnosed diabetes while he was playing international cricket, he really fought the battle with this deadly disease.
The understanding of the disease awareness among the masses is almost non-existent with no real effort to create awareness.
Diabetes are of two types one type 1 and type 2, the type 1 is also known as Diabetes Mellitus it occurs in children and young adults however it can occur at any age. The other type of diabetes is type 2.
The third type of diabetes is temporary and is called Gestational diabetes develops in women when they are pregnant but it goes away once baby is born. However sometime type II diabetes is diagnosed during pregnancy which is confused with Gestational diabetes.
The causes of type 1 diabetes include the body’s system for fighting, immune system, attacks and destroys the insulin-producing beta cells of the pancreas. The type 1 diabetes is caused by genes and environmental factors, such as viruses, that might trigger the disease. The scientists are also working to specifically point out causes of type 1 diabetes and possible ways to prevent or slows down the disease.
The type 2 diabetes is the most common of the diabetes, caused by several factors, including lifestyle factors and genes. Diabetes 2 usually begins with insulin resistance, a condition in which muscle, liver and fat cells do not use insulin well. This situation asks for more insulin to help glucose enter cells. Pancreas produce more insulin to meet the added demand, over the period the pancreas cannot make enough insulin and glucose rise in blood.
The most common symptoms of diabetes include:
Being very thirsty
Urinating often
Feeling very hungry or tired
Losing weight without trying
Having sores that heal slowly
Having dry, itchy skin
Losing the feeling in your feet or having tingling in your feet
Most common having blurry eyesight
When a person is diagnosed with diabetes should start monitoring sugar levels and keep with medications or insulin whatever is or both prescribed by the doctor. The most important thing is to change lifestyle.
The diabetic patient should pay special attention to food intake that ease up on sugar levels and improve quality of life. The food which control blood sugar include mushrooms, onions, eggplant, tomatoes, Brussels sprout. Also emphasis should be on green veggies.
The plain water is always the best but diabetes patient can cut a lemon or cucumber and put it in water. The diabetes patient can add lemon or cinnamon stick with cold tea. This will help in stopping craving for more food and keeps you filled. The diabetic patient should go for whole grain and high fiber foods.
To maintain healthy blood sugar level is very important and minimize the medications intake by losing weight and keep it down. Keep oneself physically active. The diabetic patient should follow a meal plan. Sometimes the people with diabetes 2 find that despite their best efforts weight control, exercise and diet are not enough to control the blood sugar level, this is not abnormal. These people should keep regular consultation with their diabetes care team. | https://medium.com/@bilalhzaidi/know-and-fight-diabetes-e7a2eefeecc4 | ['Bilal Hassan Zaidi'] | 2018-11-11 07:07:19.639000+00:00 | ['Health', 'Diabetes', 'Lifestyle'] |
Is the Healthcare System Working Against Those with Diabetes? | Is the Healthcare System Working Against Those with Diabetes?
People trying to manage their diabetes face two unique hurdles that are built in to the current healthcare landscape.
Receiving a diagnosis of a chronic health condition — or, an illness that requires ongoing care — is never easy. There’s a lot to consider. How will this condition affect how I feel every day? How is my daily routine going to have to change? How much are my medications and other treatments going to cost?
Those with diabetes deal with all of those challenges, and more — some of which are unique to diabetes. Here are two, and what you can do about them.
Bias in the healthcare system
An unfortunate fact: our society regularly exhibits bias against those who are overweight or obese. The stigma overweight people face can affect how they’re treated at work, at school and even at their doctor’s office. A survey of more than 2,000 doctors concluded that weight bias is as common among physicians as it is among the general public.
While not all people with type 1 and type 2 diabetes are overweight, many are. It’s estimated that about 50% of people with type 1 and about 90% of people with type 2 diabetes are overweight or obese. That comprises a large portion of those living with diabetes who are subject to negative bias when working with a physician to manage their condition.
Further, there is a commonly-held assumption that those with diabetes are to blame for their disease. While risk factors include age, family history, medical history and comorbid health conditions, many overlook those considerations and approach diabetes solely as a lifestyle-induced condition.
Physician bias related to patients’ weight can do more than make people uncomfortable or lower their self-esteem — it can negatively affect health outcomes, too. When doctors express bias toward their patients, a few things can happen.
First, doctors may spend less time with these patients during appointments and provide less health education counseling. Second, when patients feel they are being stigmatized, they are less likely to seek follow-up care from a physician, which can be detrimental to the successful management of a condition that requires regular check-ins and potential treatment adjustments. Third, when a diabetes patient perceives that he or she is being stigmatized while interacting with a doctor, the resulting stress responses can make it more difficult to absorb new information — a significant barrier when it comes to learning how to successfully manage their condition.
It’s likely that, as might be true for much of the general public, these biases are not intentional or mean-spirited. But the consequences are real. Put simply: those seeking help from a doctor to manage their diabetes could be getting lower-quality healthcare than those with other chronic conditions.
High out-of-pocket costs
People with diabetes have medical expenditures 2.3 times higher than those without diabetes, on average. While those with health coverage have the benefit of getting help with those costs from their health plan, more and more plans are increasing their cost-sharing requirements, placing more out-of-pocket cost burden on the patient. These types of plans expose all consumers to financial risk, but diabetic patients may be more likely to experience the financial pitfalls of these high out of pocket costs.
For those without health coverage, footing the entire bill for blood glucose monitoring supplies, medication, and/or insulin can seem nearly impossible. Insulin, which is a non-negotiable need for type 1 and some type 2 diabetics, has exhibited atypical pricing trends in the marketplace; prices haven’t notably dropped even when competition in the market increased.
Unaffordable treatment leads to medication nonadherence — or, people not taking their medications as prescribed. For diabetics, the consequences can be serious and immediate. A recent study showed that 16.5% of people with diabetes experienced cost-related medication nonadherence, with the incidence being even higher for those who used insulin.
What you can do
A reduction in physician weight bias could be achieved by providing issue-specific training to doctors. You can facilitate this and help the issue gain more exposure by reporting your experience to the Obesity Action Coalition.
To help with costs, be sure to check Blink to see if there’s a cheaper price available for your metformin, glipizide, glimepiride, pioglitazone, insulin, or testing supplies like your glucose meter or testing strips. You can also save money on your Lilly insulin prescription through Blink. | https://medium.com/@erin.sandberg_17476/is-the-healthcare-system-working-against-those-with-diabetes-5790fafdbc98 | ['Erin Sandberg'] | 2018-11-30 19:02:55.741000+00:00 | ['Diabetes', 'Diabetes Medication', 'Prescription Drugs'] |
Introducing Glycemic Lookup | Introducing Glycemic Lookup
A banana, strawberry and pineapple smoothy would improve anyone's day. Or would it?
Disclaimer: I built this tool because I was frustrated by looking at tiny, difficult to read PDF’s of GI tables on my phone. I am not a medical profession — and I relied on Wikipedia for a lot of the info in this post.
If you’re unsure or concerned about anything I’ve raised in this post, please see a physician.
Raise your hand if you’ve had lunch and had your productivity completed removed, with a sluggish, unproductive afternoon ahead of you.
Or maybe you didn’t quite get time to eat your lunch, and you started to feel faint.
You might know these situations are related to the amount of sugar in your blood. Maybe you recognise this as your blood glucose level. From Wikipedia, glucose is a sugar present in the blood of humans and animals. On average, 4grams of glucose is present in the blood of a 70kg (150lb) human.
However, this won’t always be the case. Whether you have diabetes, are fasting, or are experiencing other health factors, you may find your blood sugar level varies over time. Blood sugar levels in part a result of the food you eat. Blood sugar level changes are measured with a score known as the Glycemic Index.
Glycemic index (also known as a GI number) is a scoring system that highlights the impacts of on your blood sugar level from the carbohydrates in certain foods. By understanding these numbers, you can follow the effects that food will have on your blood sugar levels.
The GI describes how an individuals blood sugar level will change two after hours after eating a particular food. GI has a range of 0–100. A GI of 0 indicates zero carbohydrates present in that food, while 100 means the food is pure glucose. These scores can also be used in a related measure to calculate the Glycemic Load of different food groups, which tracks the precise amount of carbohydrates consumed in a particular meal. | https://medium.com/@jasontcrabtree/glycemic-lookup-c56a998007f6 | ['Jason Crabtree'] | 2018-12-02 08:45:03.989000+00:00 | ['Health', 'Diabetes', 'Food', 'Blood Sugar', 'Technology'] |
Diabetes and Exercise — Why the Connection is Vitally Important | Almost twenty-one million people in the US are living with diabetes and an estimated 6.2 million of these people don’t know that they have diabetes because they are undiagnosed. People with diabetes, on average, have medical expenditures that are 2.3 times higher than non-diabetics, according to the American Diabetes Association. Another study in Population Health Management estimates that diabetes is costing our nation $218 billion dollars in health care every year. Yet, most diabetes cases are preventable or reversible through exercise, weight loss, and healthy living.
I find myself wondering. What if the 6.2 million people who were undiagnosed knew they had diabetes? Or the estimated 57 million Americans with Pre-Diabetes were educated on how they could mange their health and avoid becoming a Type 2 Diabetic?
Being diagnosed as Pre-Diabetic does not mean that Type 2 diabetes is inevitable. If you lose weight and increase your physical activity, you can prevent or delay diabetes and even return your blood glucose levels to normal (ACSM 2006). (See sidebar for diabetes terms defined)
This is a very important point that many people do not understand — if you exercise and lose weight you can prevent or delay diabetes.
Do you know the signs of diabetes? Take a look around you. Do you see any signs of diabetes in your friends and family right now? (See sidebar for common signs of diabetes) It is very possible that there are people that are diabetic (or will become diabetic) around you every day. The Center for Disease Control and Prevention estimates that one in three Americans may develop diabetes in their lifetime. Those statistics are staggering and PREVENTABLE for most.
What about Type 2 diabetics that have been diagnosed? What if we educated them that through diet and exercise they could reduce their medication or eliminate it? What would this do for our health care crisis? I know that we’d first have to break through many myths, magic solutions, and limiting beliefs. The pharmaceutical companies won’t be happy with me letting this secret out either. But, what the heck, our health care system is in a crisis! Our Nation is sick! There, I said it. So let’s get down to the business of taking some personal responsibility for our health.
Many of you who are trying to understand diabetes and take responsibility for your health immediately have several questions:
o Should you cut out sugar?
o Is your weight putting you at risk?
o If you are skinny, you don’t have to worry, right?
o Can exercise and diet really help YOU?
o How do I control blood sugar levels?
And then there are the issues that you might not even know to ask about:
o Having diabetes for more than five years can increase your likelihood of developing cardiovascular disease
o Regular exercise can make you more sensitive to insulin, which can reduce medication dosages
First, let’s talk about insulin, the prime medication that keeps diabetics functioning and then you can see the answers clearly to your questions.
How does insulin work? Insulin is the main hormone that controls the entry of blood sugar from the blood stream into the cells of the body to be used as energy. How does exercise influence the insulin hormone? Exercise has an insulin-like effect on the body. When exercising, your muscles require a steady flow of sugar to keep contracting and keep you moving. Exercise increases the rate at which your muscles take up the sugar from your blood stream; so exercise acts the same as insulin by emptying the excess sugar in your blood stream into your muscles. This action, therefore, lowers your blood sugar. One twenty minute walk a day can lower glucose levels by twenty points.
Here is a great example to explain insulin’s function in your body. Think of insulin as a bus for a moment. Glucose (sugar) is the passenger. There are two types of diabetics. Type 1 diabetics manufacture no insulin (or have no bus), which, according to the Center for Disease Control, is 5% — 10% of all diagnosed cases. The second type (Type 2), have insulin resistance, which means the bus is there, but it is not picking up passengers and, there are less buses running the route. According to the Center for Disease Control, Type 2 diabetes accounts for 90%-95% of all diagnosed cases.
When you exercise, your muscles work harder than usual and require more fuel than usual; so your muscles send out their own buses to pick up the sugar in the bloodstream and carry it back to the muscles. Working muscles take over for insulin and (for Type 2 diabetics) they can even show the buses (insulin) how to work again (pick up passengers).
Exercising has many benefits for a diabetic. It increases glucose uptake by the cells, improves insulin sensitivity by improving glucose metabolism and reduces the risk of cardiovascular disease. Reduction of blood glucose levels improves insulin sensitivity by making it more effective. Exercise may reduce dosage requirements or need for medication and improve the ability to lose and/ or maintain body weight if combined with an intuitive diet. (See sidebar for Safe Exercise Check List)
There are many popular myths about diabetes. Here are a few that I hear often.
Myth #1 — Diabetics can’t eat sugar or sweets and the only reason they have diabetes is because they ate too much sugar. Yes, simple carbohydrates or sweets do raise your blood glucose levels but if you eat them in moderation and make them part of your meal plan, you can safely eat an occasional sweet
Myth #2 — If I’m skinny I’m fine. Diabetes is only a disease that obese people get.
Not completely true, 20% of people with Type 2 Diabetes are slim. Yes, being obese does put you at risk for Type 2 Diabetes, high blood pressure and high cholesterol. The key thing to remember is that there is not an atypical “diabetes” body type, genetic trait, race, age or gender. Type 2 diabetes is caused by lifestyle choices and diabetes is a disease to take seriously.
Myth #3 — There is no natural remedy for Diabetes. If I take insulin or insulin sensitivity drugs I can continue with my same lifestyle choices and be alright. Well there is a natural remedy, it is called exercise and balanced eating. You can keep a tight control on diabetes by monitoring your glucose levels, combining exercise with balanced eating, or use medication.
Myth #4 — Well I’m only borderline and 170 mg/dl blood sugar reading is normal for me. You may feel normal being a diabetic but high glucose levels are not safe. There is no such thing as borderline. You either are a diabetic or you are not a diabetic. This is a serious disease that requires you to take personal responsibility for your body. There is serious health complications associated with diabetes, especially when you are stressing your body with high blood sugar levels. You have to start to make lifestyle changes so that you can live a quality life over the long term.
Myth #5 — Exercise! What can that do for me? Blah! Blah! Healthy Lifestyle Blah! Yeah, Yeah, I know. The American Diabetic Association recommends 150 minutes of exercise a week. This is exercise of 20–60 minutes, in continuous sessions, 3–5 times a week. The Diabetes Prevention Study revealed that exercising for a total of two hours a week can reduce the risk of developing diabetes by 50%, that can be as little as 20 minutes, 6 days a week. Take a short, ten minute walk before and after work and you can prevent diabetes or lower your glucose levels.
The fact is, over 90% of diabetes cases are preventable and can be maintained with some natural remedies such as exercising, healthy eating, and/or combined with low doses of medication without tapping into our health care system to the tune of $218 billion. Start gradually and exercise a little everyday until you build up to the recommended guidelines. Eat a balanced, healthy diet and lose the all or nothing approach. Get educated about your disease, determine what your beliefs are about diabetes and make lifestyle changes starting today. (See sidebar Want to Learn More)
Diabetes is serious but you can do something about it!
Side Bars:
Diabetes Terms Defined
o Type 1 = Auto immune disease that destroys insulin producing cells in the pancreas. The body cannot manufacture its own insulin because the beta cells of the pancreas that are responsible for insulin production are destroyed. About 5–10% of all diagnosed cases (CDC 2005)
o Type 2 = body loses its sensitivity to insulin so the body’s cells are unable to utilize insulin properly (also knows as insulin resistance or adult onset diabetes). About 90% — 95% of all diagnosed cases (CDC 2005)
o Pre-Diabetes = If you have a fasting plasma glucose test (FPG) and your levels are 100 mg/dl to 125 mg/dl you are diagnosed as showing signs of becoming a diabetic unless you make some lifestyle changes
o Gestational Diabetes = When pregnancy hormones interfere with the mothers insulin, causing glucose levels to rise. This is a form of insulin resistance that in most cases ends with the birth of the child.
o Metabolic Syndrome = A combination of medical disorders that increases the risk factors of developing cardiovascular disease, obesity, hypertension, low high-density lipoprotein (HDL), high cholesterol levels and elevated plasma triglyceride levels.
o Hypoglycemic = abnormally low blood sugar levels which could be caused by excessive insulin, or your diet. Signs would be: trembling or shakiness, nervousness, rapid heart beat, increased sweating, headache, impaired concentration or attentiveness, unconsciousness and coma
o Hyperglycemic = abnormally high blood sugar levels. Signs would be: frequent urination, great thirst, nausea, abdominal pain, dry skin, disorientation, labored breathing, and drowsiness.
Do you know the signs of diabetes? Some very telltale signs include:
o frequent thirst, hunger and urination
o weight loss
o fatigue
o crankiness
o frequent infections
o blurred vision
o cuts/ bruises that are slow to heal
o tingling and numbness in hands and feet
o recurring skin, gum and bladder infections
Safe Exercise Check List
o Get physician clearance before starting any exercise program
o Test your blood glucose level before exercise, immediately after exercise, and again two hours after exercise
o Follow general guidelines for a safe exercise session; warm-up, cool-down, stretch, adhere to an intensity of Type 1 (3 to 5 RPE) and Type 2 (3 to 6/7 RPE), drink plenty of water
o Wear well-fitting, well cushioned, supportive shoes
o Wear polyester or cotton polyester socks so that your feet stay dry and minimize trauma to the foot
o Avoid strenuous, high-impact or static activity unless specifically approved by your doctor
o Carry a carbohydrate snack with you of 10–15 grams of carbohydrate
o Wear identification that tells others you have diabetes in case of a hypoglycemic response http://www.n-styleid.com
o Know and monitor signs of exercise induced hypoglycemia
o Do not exercise if 250 mg/ dl blood glucose levels or if you have ketones in your urine
o If you have autonomic neuropathy, peripheral neuropathy, neuropathy, retinopathy or any other related conditions to diabetes, you must get a doctors approval before starting an exercise program. These conditions require specific and strict guidelines.
o Exercise with a partner until you know your response to exercise
o Always check your feet before and after exercise for lesions
o Drink plenty of water. A good rule is to take a mouthful or two at least every fifteen minutes
Want to Learn More? Additional Resources,CLICK HERE | https://medium.com/@ajay4jeez/diabetes-and-exercise-why-the-connection-is-vitally-important-41ccc3f6ea89 | [] | 2020-09-14 15:44:01.533000+00:00 | ['Diabetes', 'Diet', 'Weight Loss', 'Keto', 'Health'] |
The Future Accessibility and Affordability of Insulin | The Future Accessibility and Affordability of Insulin
By 2030, it is estimated that over 79 million adults will need insulin to help manage their medical condition. However, a recent study reveals that the future demand of insulin will not be met under current conditions.
After collecting data from the International Diabetes Federation and comparing 14 studies, Dr. Sanjay Basu, an assistant professor of medicine at Stanford University, and his team estimate that the number of adults with type 2 diabetes will rise from 406 million in 2018 to 511 million in 2030. Out of 221 countries, the United States will have the third highest numbers, with 32 million people.
Although not all Type 2 diabetics will require insulin, there will be a 20% rise in the demand for the drug. Based on our current resources, only 38 million will access to insulin, leaving over 41 million patients without insulin.
Even though the United Nations has promised universal access to drugs for diabetes, many people around the world find insulin a scarce or incredibly difficult to access.
Diabetic patients in the African, Asian, and Oceania regions will be heavily affected in regards to accessibility. Many countries located in these regions do not have the infrastructure or resource networks to support and manage those with diabetes.
Accessibility is not the only problem when it comes to insulin. Rising cost is also a pressing issue.
From 2002 to 2012, the United States went from spending $10 billion to $22 billion on diabetes drugs. Lantus, one of the most popular insulins available, experienced a significant markup, from $40 a vial in 2001 to $275 a vial in 2018.
Insulin is necessary to treat those with type 1 diabetes and sometimes for those with type 2 diabetes. For someone with type 1 diabetes, patients require two or three vials of insulin per month. Those who have more of a resistant to insulin, such as type 2 diabetics, can go through 6 or more vials. Diabetics who are required to use multiple vials of insulin a month can easily rack up a sizable bill.
Due to how the lack of availability and cost, patients will often take less than they are prescribed. By taking less than the prescribed dosage, patients may experience severe complications such as blindness, kidney failure, heart attacks, amputation, or even death.
Sanjay Basu cautions that unless the government creates new initiatives between now and 2030, insulin users will find it more difficult to afford and access insulin. | https://medium.com/@adamtau/the-future-accessibility-and-affordability-of-insulin-9f7cdcf09029 | ['Adam Tau'] | 2019-03-19 20:03:00.736000+00:00 | ['Diabetes', 'Health', 'Medical', 'Lifestyle'] |
If You’re Caught Having Sex at School, Say You’re a Diabetic Who Fell Over | Who to believe in this fascinating story of sex and diabetes? Alini Brito, the 30-year-old Brooklyn teacher who was caught up in a drunken sex scandal in December of 2009, is now suing for her job back, claiming that when a witness thought he saw her “naked on the floor with … [coworker Cindy Mauro] between her legs” what he actually saw was Mauro helping her through a diabetic episode. From Brito’s official court filing:
Upon immediately entering the classroom, Brito’s knees buckled, at which point Brito laid down off to the right but at the foot of the classroom door. Mauro assisted Brito by placing Brito’s sweater under her head and elevated her legs in a chair. Mauro also obtained a couple of suger packets from her desk and gave them to Brito. [sic]
But does Brito admit to being naked during this leg-elevating and sugar-receiving? It’s not clear, although the hearing officer seems to have it figured out:
“There is no possible medical, nonsexual assistance that a partially naked person could possibly be rendering to another naked person in the position described.”
Case closed! Don’t have sex at school. Or, keep your blood sugar at the appropriate level. Or, wear sturdy clothes that won’t fall off if your blood sugar does get low and you need to lie on the floor. | https://medium.com/the-hairpin/if-youre-caught-having-sex-at-school-say-you-re-a-diabetic-who-fell-over-ee3234c9e7a0 | ['Edith Zimmerman'] | 2016-06-01 07:41:52.436000+00:00 | ['Diabetes', 'School'] |
Treat Diabetes Naturally — Home Remedies For Type 2 Diabetes | Naturally
We usually see obese and old people suffering from Diabetes. It’s a common health disorder among them but if we don’t take some precautionary measures in the right time, it can be fatal. It is caused due to abnormality in one’s blood glucose levels. According to the American Diabetes Association, almost 21 million people in United States have diabetes while a whopping 90–95 percent population suffers from type 2 diabetes. There are certain tips which can play an essential role to treat it naturally.
Type 1, Type 2 and GDM are the three major kinds of diabetes. Type 1 is the most severe form where your cells in the pancreas that produce insulin get destroyed by its own immune system. People suffering from type 1 should take Insulin injections or implant insulin pumps in order to prevent themselves from this disease. While the third one is GDM is not so common. In this form, the body develops a complete intolerance for carbohydrates. Especially pregnant women are more prone to this category.
Here we will discuss about the most common form of type 2 diabetes, and there are certain effective tips to treat it naturally.
Home Remedies for Type 2 Diabetes
Limiting the Intake of Sugar: The first step to avoid them is limiting your sugar intake and eating healthy diet. Complex carbohydrates or simple sugars are extremely harmful and should be avoided to control the ailment. Eating fruits, vegetables that are rich in fiber, and drinking at least 8–10 glasses of water daily will help your body to control sugar level everyday.
Exercise: Regular exercises like running; walking and swimming can keep you away from this ailment and produce more insulin in your body.This measure will surely help to treat diabetes naturally.
Herbal Medicines: You can take herbal medicines to prevent yourself from adverse effects of type 2 diabetes. They can treat naturally without any side effects. | https://medium.com/@alexandernegocios20/treat-diabetes-naturally-home-remedies-for-type-2-diabetes-e4a5adedf0e3 | ['Alexander Mendoza'] | 2020-04-15 02:07:42.119000+00:00 | ['Diabetes', 'Diabetes Solutions', 'Diabetes Tipo 2', 'Diabetes Newsblog'] |
Cannabis for Diabetes: You get High, but Your Sugar get Low | Cannabis for Diabetes: You get High, but Your Sugar get Low
Cannabis Sativa green leaves
The medicinal properties of marijuana have been known to men for over 10,000 years. But since the 1930s, this plant has been kept underground in the US. Because cannabis became illegal, fear, crime, and ignorance were associated with cannabis. But of course, as we all know, this is rapidly changing.
California, Massachusetts, Maine, and Nevada all passed measures in November legalizing recreational marijuana. California’s Prop. 64 action allows adults 21 and older to possess up to one ounce of marijuana and grow up to six plants in their homes.
Finally, marijuana is getting the scientific community’s attention as many seek medical alternatives. As a result, new studies are appearing in all areas of disease prevention and treatment, such as cancer, seizures, and diabetes, to name a few.
Marijuana appears to have a beneficial influence in controlling blood sugar levels and preventing diabetes.
The relationship between pot and hunger and appetite have been widely known. Commonly known as the “the munchies”
The endocannabinoid system is a group of neuromodulatory lipids and their receptors in the brain, involved in various physiological processes including appetite, pain-sensation, mood, and memory; it mediates the psychoactive effects of cannabis inside our body. If pot increases appetite, how can that be good for diabetes? Even though pot is associated with an increase caloric intake it is also associated with a lower body mass index (BMI), lower obesity and diabetes, but why? New studies are beginning to investigate this.
Recent studies
The first study investigates the benefits of Tetrahydrocannabivarin (THCV) a neutral CB1 in obese rodents. The administration of THCV in obese mice and the subsequent improvement in metabolic functions in these rodents. THCV were found to improve fasting plasma glucose and glucose tolerance when given twice daily, improving insulin sensitivity.
An increased energy expenditure were also noted in obese mouse. THCV was also found to reduce liver triglyceride levels. In another study the use of Rimonabant or CB1 was tested in humans. For one year under the CB1 therapy was reported a 4.7 Kg or greater mean weight loss then the placebo mice group. The treatment also showed beneficial action on metabolic risk factors with an increase in HDL cholesterol (the good one) and a decrease in triglycerides (fat in the blood).
In yet another study seeking to determine the association between diabetes mellitus and marijuana use had a total sample of 10,896 adults including groups of non-marijuana users; past marijuana users; light users and heavy current users.
The results indicated that marijuana users had a lower age-adjusted prevalence of DM compared to non-marijuana users. The prevalence of elevated C reactive protein was significantly higher in non marijuana users (C reactive protein is involved with inflammation therefore having that around is not a good thing). This discovery pointed to the anti-inflammatory properties of marijuana. The study also found that there could be a relationship between early exposure to marijuana and deterrence in the development of diabetes. This study also review other studies performed in rodents where significant benefits against diabetic complications and atherosclerosis were noted in addition to the anti-inflammatory properties. It was also found that CB’s (the non-psychoactive cannabidiol was also found to attenuate the progression of DM type I in rodents.
The limitation of this study (the first one mentioned) were its cross-sectional nature. Persons attending the study may not have represented the larger sample of the population overall. Other limitations were the self-report format which is subject to bias and not always possible to be confirmed.
So what should you do?
So with so much evidence on the benefits of marijuana should you fire up that bowl yet? Not so fast, Even though the medicinal properties of marijuana have been known for a long time we are just discovering how they works. Many are reporting successes of marijuana therapy in various front lines of disease fighting but there are still many questions answered and methodology have not been yet refined.
Marijuana potency have been increasing as growers develop new planting techniques and dosages vary widely and the properties of certain plants are now being studied. We may know the proven benefits in laboratory studies but nothing have been yet tested on populations during a long time period. Unfortunately the therapies available are still being developed and because of the its illegal status in most of the world marijuana have been kept out of the hands of health care systems and professionals capable of delivering safe and effective care except for a few brave ones who goes against the grain in order to find new cures.
Image credit: Pixabay
Related articles across the web | https://medium.com/@mt-space/cannabis-for-diabetes-you-get-high-but-your-sugar-gets-low-c2d8616752ef | ['Leonardo Del Toro'] | 2022-01-07 04:58:22.460000+00:00 | ['Health', 'Cannabis Medical', 'Diabetes', 'Blood Sugar'] |
You Need to Understand Type-2 Diabetes In-Depth | What is Type-2 Diabetes? Suffering from Diabetes? It does matter if it is of type-1 or type-2, but what matters the most is that both are life-threatening diseases and needs an instant care and treatment. But, until and unless you will have a proper understanding of your particular type, it would be extremely hard and less effective to take care of it on a personal level.
Read the full blog to understand the Type-2 Diabetes better.
What is Type-2 Diabetes?
Type- 2 diabetes is a lifelong disease, one of the 3 very common types of Diabetes. It is the condition in which your pancreas can not make or release enough insulin, or in another case, the body starts resisting to the insulin. Thus, resulting in the uneven distribution of Blood sugar in the blood and cells throughout the body.
What causes it?
Every Human being needs insulin in their body to live, and a sufficient amount of working insulin to live properly. If the data is to be believed, almost 95% of the total diabetics in the world are suffering from type-2 diabetes. The main reasons behind the reign of type-2 diabetes are the genetics and lifestyle, all the other reason such as Obesity, eating habits, the polluted environment comes chasing behind.
As the countries are developing the citizens are getting wealthier, and so does their lifestyles. The lethargic lifestyle and days of inactivity cause obesity, that means a person puts on a lot of fat. The extra fat in our body creates an insulin resistance by restricting or interfering the glucose flow in blood, the insulin transports the glucose into the cells., this results in a high blood sugar level. At the same time, your body keeps breaking down the carbohydrate and glucose from the food and drink, that puts a lot of pressure on your pancreas. This all leads to an unbalanced supply of the Blood Sugar in the Cells and Blood, the sugar level in blood keeps increasing and the cells are left with lack of glucose.
What happens then? Symptoms: –
The symptoms for type-2 diabetes grow slowly, they may take very much time to be evident, or in some case, you may never observe any symptoms.
You may heal slowly or get injured easily : — The main thing that heals the cuts and wounds in our body is insulin, and that’s what our body lacks in type-2 diabetes. The healing process in type-2 diabetes slows down and the possibility of your body converting a touch into a cut increase further.
: — The main thing that heals the cuts and wounds in our body is insulin, and that’s what our body lacks in type-2 diabetes. The healing process in type-2 diabetes slows down and the possibility of your body converting a touch into a cut increase further. Disturbed urination cycle : — Diabetes develops a frequent and continues need of urination and water intake in the human body, this is because of the excess blood sugar causes pulling out of fluid from cells.
: — Diabetes develops a frequent and continues need of urination and water intake in the human body, this is because of the excess blood sugar causes pulling out of fluid from cells. You’ll be hungrier : — There will be no responsible person in your blood after the lack of insulin to transfer the glucose in your cells, thus, cells being out of energy.
: — There will be no responsible person in your blood after the lack of insulin to transfer the glucose in your cells, thus, cells being out of energy. You’ll lose weight : — Eat as much you can, it won’t get you your energy back, the insulin still won’t transfer the glucose into cells, resulting in you losing weight.
: — Eat as much you can, it won’t get you your energy back, the insulin still won’t transfer the glucose into cells, resulting in you losing weight. The blurry vision: — The fluid will be pulled out from the cells all over your body, this includes your eyes also, resulting in harming your vision.
There might be many more symptoms like Fatigue and darkening of the skin in some areas.
Most of the Type-2 Diabetics need Insulin to fulfill the need for Insulin in their body, others are recommended some other methods by doctors.
I hope that this blog may have helped you in understanding Type-2 Diabetes better. We will be bringing you another blog soon that will cover the other aspects like treatments and the things you need to take care of during. Stay tuned for the upcoming. Stay Happy Stay Healthy.
It started with the vision of providing High quality of Diabetes Testing Supplies, Office Supplies, Home Improvement Products to customers in a cost-effective manner. Need It Quickly believes in innovation and continuously develops new and useful products that add a sense of quality, security, and affordability. The company continuously increase and also we are broadening our product base regularly.
It started with the vision of providing High quality of Diabetes Testing Supplies, Office Supplies, Home Improvement Products to customers in a cost-effective manner. Need It Quickly believes in innovation and continuously develops new and useful products that add a sense of quality, security, and affordability. The company continuously increase and also we are broadening our product base regularly.
More posts by Need It Quickly | https://medium.com/@digital.riel/you-need-to-understand-type-2-diabetes-in-depth-341d3c5e9fa5 | ['Need It Quickly'] | 2018-11-30 13:14:10.937000+00:00 | ['Diabetes'] |
Citizen Artist Fellow Justus Harris fuses art & diabetes research | Citizen Artist Fellow Justus Harris fuses art & diabetes research
Citizen Artist Fellow Justus Harris with Illinois Institute of Technology researchers.
As we reach the end of November and Diabetes Awareness Month, we’re taking a closer look at the work of one of our 2018/2019 Citizen Artist Fellows, Justus Harris, whose artistic endeavors have a profound impact on the medical industry and beyond.
Justus Harris is a patient, artist, and educator based in Chicago. Diagnosed with type 1 diabetes and depression as a teenager, he has since combined his artistic training and patient experiences to found MedSculpt, an organization that designs art-based, 3-D visual educational tools for people with diabetes and chronic conditions.
“My developments with health data visualization and art aim to make research and health understandable to people regardless of age or education level.” — Justus Harris
Hear from Justus as he discusses the role of an artist and patient during medical studies:
After the trial, we stood at a table and talked about all the variables involved, myself — the expert patient — the doctor, researchers, and nurses. I asked everyone why they choose to do this with their life, spending their days by a computer and a bedside, going through halls on rounds non-stop, sacrificing their own sleep to monitor others sleeping. The answer was that they wanted to make the lives of other people better. Our collaboration was proof of this shared goal. We used our different skills to create tools which give people back the freedom of health while maintaining a sense of control. My developments with health data visualization and art aim to make research and health understandable to people regardless of age or education level.
The image above shows Harris during his participation in artificial pancreas research at the University of Chicago to develop an automated insulin pump. His Diabetes Data Sculptures featured on the right were inspired by his experiences trying to understand the massive amounts of personal health data during these studies. Each sculpture is a summary of a month of health where color, form, and shape describe health without the need for charts graphs and numbers.
Four individuals with Type 1 & Type 2 diabetes wearing Justus’s MedSculp Diabetes Awareness pendants at the 2018 American Diabetes Association Health & Wellness Expo.
“More than 100 million people in the U.S. are living with diabetes or prediabetes. For me, one of the roles of art is making this often invisible epidemic visible.” — Citizen Artist Fellow Justus Harris.
Do you know an artist who uses their talents to effect social change? Nominate them to be a Kennedy Center Citizen Artist Fellow today. | https://medium.com/the-kennedy-center/citizen-artist-fellow-justus-harris-fuses-art-diabetes-research-56540dc11948 | ['The Kennedy Center'] | 2018-11-30 19:33:28.044000+00:00 | ['Diabetes'] |
Anniversary while measuring blood | Two years ago on this day, the 7th of November, I had my first symptoms of diabetes. An infinite thirst, lack of energy and — after a week — disturbance for my eyes. It didn’t really matter that much to me, after all I was (and still am) living and eating healthy and doing lots of sports. So the only change in my daily life was the injections and the continuous measure of my blood glucose level. Both things I can overcome, however annoying and disturbing it is to inject my basal insulin while sitting with my pants down on a filthy public bar toilet.
Everything can be done easier, I for sure know that due to my interest in technology. Especially when it comes to measuring the blood glucose. Why do I have to pinch myself 5–8 times in my finger every day? That’s stupid. CGMs (continuous glucose monitoring) tools could help this, but they would still have a needle or some blood sucking thing inside you — and the fewest of them exploit today’s modern technology, such as the device we all carry around with us (hint: smartphones).
Here comes the trick: C8 Medisensors have marketed a CGM that uses light, instead of pinching, to measure the amount of sugar in your blood. I remember reading about it a long time ago, but now it has finally gained approval for the European market (it is already for sale in US). Besides being a CGM that sits on your body and measures your blood glucose continuously (without you feeling it!), it sends the live data to your smartphone, which makes it possible for you to check your current blood glucose level instantly, and give you an overview of your statistics! | https://sstubben.dk/anniversary-while-measuring-blood-ce781fac64b1 | ['Simon Stubben'] | 2016-06-13 08:31:22.122000+00:00 | ['Diabetes'] |
The Six Keys to International Travel and Diabetes | Traveling with diabetes can be daunting. However, with a little planning it is simple and easy. In the past few years I’ve travelled extensively for work. I’ve been to India, South Korea, Singapore, China and France and travelled extensively within each. Along the way I’ve been on 15 hour flight legs during 33 straight hours of travel, had extra long layovers, and dealt with delays and other sudden changes in plans. I’ve never been in a situation I couldn’t handle and for each of these trips I’ve spent a minimal amount of time packing: usually under 30 minutes per trip. Yes, that includes all my clothes, diabetes supplies, etc.
The secret to being well prepared and quick packing is to have a good packing list. When I’m preparing to leave I check off each item on the list and can be confident that I’m taking everything I need to be prepared for the trip. I almost never check a bag so usually have everything with me. However, if you are checking a bag it is important to bring all diabetes supplies on the plane with you. Always assume that you’re not going to get your checked bag on the other end and will have enough supplies to last the entire trip. If you’re using a pump then be aware that changes in altitude, and therefore pressure, when flying can cause extra insulin to be released. There have been multiple studies on this if you want to dive into the literature. Handling time changes is another challenge. If you are on a pump when is the right time to adjust the time zone so that your basal rate matches your body’s biological clock? What I do, and has worked well thus far, is to adjust the pump’s time zone to my final destination’s time after I take off. It will take longer for the body to adjust but you don’t want to be going low during meetings or a hike mid-day when your nighttime basal kicks in. For me it is crucial to drink lots of water during the trip to stay hydrated. Planes are climate controlled and kept at low humidity so you need more water than you think. Jet lag wreaks havoc on sleep and therefore blood sugar. Especially when there is a big change in time zone, jet lag can be brutal. Make sure to follow #5 — a lot of what I thought was jet lag previously was really dehydration. I avoid caffeine and alcohol on the planes as both will impact sleep. At my destination, the key for me is to always spend lots of time outside in the daylight. The sunlight helps adjust your biological clock and acclimate your body to the proper schedule. Once it gets dark, turn off all screens and try to go to sleep as well. If that is problematic, I’ve heard that melatonin supplements can help. However, staying up through the daylight, and sometimes exercising outdoors I’ve found to be enough for me. | https://limitnotfound.com/the-six-keys-to-international-travel-and-diabetes-a5950eace169 | ['Tim Harsch'] | 2016-04-24 17:10:55.970000+00:00 | ['Travel', 'Diabetes', 'Type 1 Diabetes'] |
Diabetes And How To Beat It | INTRODUCTION
Click Here to learn how to reverse your type 2 DIABETES (affiliate link)
According to the World Health Organization, a few decades back diabetes was an uncommon disease, in both developed and developing countries. Today, the story is different. It is currently estimated that over 143million people worldwide are affected by the disease. This figure is ever increasing, by 2020 over 220million people are expected to be living with diabetes, if the current trend continues.
In the United States alone, there are 18.2 million people (6.3% of the population) living with diabetes. While another 13million people have been diagnosed with diabetes. Unfortunately, 5.2milion (or nearly one third) are unaware that they have the disease.
The figure for Nigeria is not readily available, but it is estimated that over 1.5million people have diabetes in Nigeria.
In developed countries, most patients of diabetes are over sixty, but in developing countries, diabetes is found to affect people in their prime.
WHAT IS DIABETES?
Diabetes Mellitus (or simply diabetes) is derived from the Greek word ‘Diabeinein’, meaning ‘To pass through’ describing copious urination, and Mellitus from the Latin word meaning ‘Sweetened with honey’. These two words signify sweetened urine or sugar in urine.
Diabetes is a disease in which the body does not produce or properly use Insulin. Insulin is a hormone that is needed, in the body, to control the rate at which sugar, starch and other food are converted into glucose required as energy for daily life. The hormone is produced and released
into the blood by an organ called ‘Pancreas’. This insulin help to maintain the blood glucose level within a normal range. The World Health Organization (WHO) puts this normal range between
60–100mg/dl (Before taking any food for the day, hence this value is called Fasting Blood Glucose). In health, despite several demands for glucose in different situations, the blood glucose rarely exceeds this value.
After a meal the liver stores the glucose from the meal as glycogen and releases it into the blood in between meals. The role of insulin is the control of this storage and release of glucose. It ensures that the amount of glucose in the blood at every particular time does not go beyond or below the normal range.
TYPES OF DIABETES.
Click Here to learn how to reverse your type 2 DIABETES (affiliate link)
According to the World Health Organization (WHO), five classes of diabetes are recognized, these are; Insulin Dependent Diabetes Mellitus (IDDM) or Type I Diabetes, Non Insulin Dependent Diabetes Mellitus (NIDDM) or Type II Diabetes, Gestational Diabetes, Diabetes Insipidus and Bronze Diabetes.
INSULIN DEPENDENT/TYPE I DIABETES: This type of diabetes was initially called Juvenile onset diabetes because it affects adolescents and young adults. It is caused by a sudden failure of the pancreas to produce Insulin. It is, therefore, an acute disease, presenting with thirst, polyuria (passing large amount of urine), diuresis and weight loss. Type I diabetes is not common, it accounts for less than 10% of all diabetes cases.
NON-INSULIN DEPENDENT/ TYPE II DIABETES: This is the most prevalent type of diabetes, accounting for more than 80% of all diabetic cases. It is found in adults and the elderly. This type of diabetes develops gradually over a long period of time (unnoticed) and is characterized by insufficient insulin, deficient insulin in the blood or the inability of the body to utilize the insulin resent (Insulin resistance). Because of its slow and gradual occurrence, it is mostly undetected until one or more of its long-term complications appear.
Unlike in Type I Diabetes, the Insulin in the blood of a Type II diabetic may be normal or even high, but lacks the desired effect, due to insulin resistance, and this is prevalent among obese people.
GESTATIONAL DIABETES: This type of diabetes occurs during pregnancy and disappears after delivery, within 3weeks. An estimated 3% of all pregnancies are accompanied by gestational diabetes and almost half of these patients are prone to developing permanent diabetes later in life.
WHAT CAUSES DIABETES.
As with hypertension and other non communicable diseases, no clear cut cause(s) can be attributed to the most prevalent type of diabetes (Type II Diabetes, Type I diabetes being secondary to failure of the pancreas). However, some factors are known to increase one’s chances of becoming diabetic and these are called risk factors. For example, indolent and well-fed populations are 2–20times more likely to develop type II diabetes than active and lean population of the same race. Some other factors known to increase one chances of getting diabetes include:
OBESITY: It is estimated that three quarter (¾) of all Type II diabetes patient are obese. Indolent and affluent lifestyles tend to contribute to this. It is believed that a 10kg loss of weight can reduce fasting blood sugar level by almost 50md/dl. An active lifestyle with frequent exercise is also known to increase Insulin sensitivity.
The International standard for measuring overweight and obesity is based on a value called BODY MASS INDEX (BMI). This value is derived by dividing the body weight (in Kilograms) by the square of height (in metres).
i.e. BMI = Body weight (Kg) / Height2 (Metres).
Note: 1ft = 0.305metres.
For adults, a BMI less than 25kg/m2 is preferred.
25–29kg/m2 is considered overweight and above 30kg/m2 is Obesity.
FAMILY HISTORY: A family history of diabetes increases one’s chances of getting the disease. In such a situation, leading a healthy lifestyle and constant monitoring of one’s blood sugar level becomes very important.
AGE AND RACE: Most Type II diabetes patient are over 40yrs at presentation of the disease. However, the proportion of increase in the incidence of this disease with age is higher for those with a family history of diabetes, obese and probably those leading sedentary lifestyles. Moreover, diabetes tends to be more prevalent among Africans, African Americans, Latinos, Native Americans and Asian Americans. Belonging to any of the races is a risk factor in itself.
HISTORY OF GESTATIONAL DIABETES: in a woman also increases her chances/possibility of developing permanent diabetes later in life.
YOU CAN PREVENT/DELAY DIABETES!
Diabetes have no permanent cure once it develops, it is managed al through life. But you can prevent ever falling into this life long pain. Before diabetes present in people, it is almost always preceded by a situation called PRE DIABETES. A situation where the blood glucose is higher than normal, but not yet enough to be diagnosed as diabetes. Saddening, however, you cannot know when you fall into this category, if you have not being monitoring your blood glucose regularly.
Pre Diabetes is itself a serious medical situation, though can still be reversed by making changes in diet pattern and increasing physical activity. To determine one’s blood sugar a test called Fasting Blood Glucose has to be conducted. This test measures the amount of glucose (sugar) in one’s blood before taking any meal for the day. It is measured in milligrams per deciliter (mg/dl).
A value below 100mg/dl is generally accepted to be normal, while a value greater than 100mg/dl but less than 120mg/dl is not full diabetes yet, so it is regarded as Pre diabetes. An individual with a pre diabetes blood glucose level need to take urgent steps to reduce his blood glucose or risk life long diabetes.
It should be emphasized, however, that the racial and genetic factors predisposing to diabetes are still beyond human comprehension and control. It makes common sense, therefore, to reduce all human controllable factors to the barest minimum. Most of these factors have to do with social occupational and diet habits.
The following tips can help reduce your diabetes risk:
* Reduce weight. Obesity seems to be the single most significant factor in diabetes. Reducing body weight and fat and maintaining an average body weight is very essential. To this end a body mass index (BMI) less than 25kg/m2 for males and less than 24kg/m2 for females is recommended.
* Increase Physical Activity. It is an established fact that diabetes is more common among people that lead a sedentary affluent lifestyle. Simple dynamic exercises like brisk walking for 30–50mins daily or 3–5times weekly has been shown to be very helpful. Exercise reduces bodyweight and fat, increases functionality of the heart, reduces the chances of diabetes and also boosts emotions and healthy living.
* Cut down or cut out alcohol. Alcoholic intake of more than 2units per day has been shown to adversely affect the body. Alcohol being an addictive drug makes it very difficult to maintain a definite amount of intake for a long time. It is better therefore to strive to cut out alcohol completely.
* Avoid Smoking. Cigarette smoke has been shown to contain several poisonous substances. Cigarette smoking and alcohol have been related to several disease. Stopping smoking will definitely reduce the chances of several other ailments apart from diabetes.
* Lean good eating habits, such as;
* Cut down on fatty food and junks
* Eat more of fish and poultry (without the skin is better).
* Garlic reduces blood pressure cholesterol; add it to your meal plan once in a while.
* Cut the number of eggs you take to 3- 4 weekly (better boiled than fried).
* Reduce salt intake to less than 5.8grams daily.
* Eat more of vegetables and fibre rich food, especially fruits.
* Finally, constantly monitor your fasting blood glucose, as this is the only way to know when you are getting into trouble.
CONCLUSION
Diabetes and Hypertension being so interlinked requires a comprehensive plan of care, and this revolves round one’s dietary habits, social and environmental factors. Several lifestyle changes like regular exercise, maintaining a moderate body weight, reduction of fat intake and high fibre diet all help to live a normal healthy life. These measures are known to increase insulin sensitivity and also reduce blood pressure.
Conclusively, it is very important to create a more health conscious individuals in the populace. A people who practically believe that it is better and cheaper to prevent an illness than to treat it, when it has become stronger. Moreover, preventive health cannot be divorced from regular medical checks, as this two go hand in hand. There is no way to detect several non-communicable diseases without undergoing regular medical checks. The importance of these checks cannot be over emphasized.
Be alive to your health. Know your Blood glucose values and live a healthier life free from the pains of diabetes.
Click Here to learn how to reverse your type 2 DIABETES (affiliate link) | https://medium.com/@freeaffiliatemarketingtraining/diabetes-and-how-to-beat-it-900a3bca4c95 | ['Dallas Cousins'] | 2021-03-05 16:14:55.261000+00:00 | ['Diabetes', 'Diabetes Solutions'] |
Managing Diabetes: 10 Healthy Eating Tips | Managing Diabetes: 10 Healthy Eating Tips
by Gabriella
When we consider the diverse spectrum of diabetes, no two people affected by the condition are the same. Everyone is not in the same boat when it comes to diets because they have to be adjusted to a person’s specific needs. With this in mind, I’ve done my due-diligence and put together some awesome tips for you to make healthier food choices and decisions.
My recommendations are based on studies involving persons with type 1 and type 2 diabetes. These ideas may be useful if you have a different form of diabetes, such as gestational, cystic fibrosis-related diabetes, or MODY. It’s recommended to see your dietician for counsel, regardless of the type of diabetes you have.
Tip 1. Limit Salt Intake
Limit your salt intake to no more than one teaspoonful (6g). The reason is because many pre-packaged goods already include salt, so study the labels and choose the ones that contain the least amount of salt.
High blood pressure is linked to a higher risk of heart disease and stroke; therefore eating a lot of salt can raise your risk. If you have diabetes, you’re already at a higher risk of developing all of these problems so it is important to take this to mind and limit salt intake.
Tip 2. Consider the Snacks you eat
People advise against snacks, but they are okay as long as you keep in mind what you are eating. Don’t let snacks become bad habits, use them as meals in between.
Instead of crisps, chips, and cookies, pick unsalted almonds, seeds, fruits, and vegetables as a snack. These are healthier alternatives and won’t leave you feeling guilty.
Tip 3. Don’t Leave out Exercise
Exercising and eating healthy go together like peas and carrots. Fitness can assist you in managing your diabetes while also lowering your risk of heart disease. Most importantly, it helps your body efficiently use insulin.
Set a goal to get about 150 minutes of exercise each week. Pretty much find any activity that raises your heart rate and go from their. Setting goals will tremendously help you become a healthier individual.
Tip 4. Get Vitamins and Minerals from Food, Not Supplements.
You don’t need to take supplements if you can get them from the foods you eat. It’s also preferable to receive your nutrients by consuming a variety of foods. This is due to the fact that some supplements can interfere with your prescriptions or exacerbate diabetes problems.
If you chose to take supplements, please keep in mind the risks and speak with your healthcare professional about them. CLICK HERE!!!
Tip 5. Be Careful when drinking Alcohol.
If you chose to drink alcohol, keep in mind that alcohol is very high on the caloric scale. Alcohol can also put you at risk for a hypo if you are not careful.
Alcohol in general is okay to drink, however you have to be safe and consider the consequences. Develop safe habits and change your bad habits so you can work toward your goal of being healthy.
Tip 6. Reduce Added Sugar
Eliminating added sugars will help you maintain a healthy weight and control your blood glucose levels.
Sugary drinks, energy drinks, and fruit juices can all be replaced with water, plain milk, or sugar-free tea and coffee. This is a good start, and also a healthy habit.
Fat is very important because it is a source of energy. However, something very important to consider is the way different fats affect our health.
Unsalted nuts, seeds, avocados, oily salmon, olive oil, rapeseed oil, and sunflower oil are healthier fats. Saturated fats can raise your blood cholesterol levels, increasing your risk of heart disease.
A good thing to do is to make a habit of checking fat section of the food label.
Tip 8. Add more Fruits and Vegetables to your Diet
Eating fruits and vegetables is very healthy indeed, and it’s always a good idea to eat more at meal times and snack on them when you’re hungry. This can assist you in getting the vitamins, minerals, and fiber your body requires on a daily basis to keep you healthy.
Tip 9. Reduce the Amount of Red Meat you eat
If you’re reducing your carbohydrate intake, you may find yourself eating larger servings of meat to keep you satisfied. This is not recommended for red and processed meats such as ham, bacon, and sausage. All of these have been linked to heart disease and cancer.
Tip 10. Choose Better Carbohydrates
Because all carbohydrates affect blood glucose levels, it’s critical to understand which foods include carbohydrates. Choose carbohydrate-rich foods that are low in fat and sodium and keep track of your portion amounts.
I hope it is easier for you to put these tips into action and make healthier choices when it comes to your diet. Also, change your bad habits and be more active to add further value to your diet goals. | https://medium.com/@Ryanjamez/managing-diabetes-10-healthy-eating-tips-396f171c397e | ['Ryan James'] | 2022-01-07 13:55:04.662000+00:00 | ['Diabetes', 'Eating', 'Diabetes Solutions', 'Diet', 'Ketogenic Diet'] |
The Leap to Fa… | TLDR: Why Low Carb Diets Work
A recent NY Times article [Which Kinds of Foods Make Us Fat? Sept. 25, 2018] looked at what foods make lab mice fat, and found that no mice that ate low-fat diets ended up fat, but that mice that ate the highest fat percentage of all did not gain weight either. It was only the mice that ate a roughly equal mix of fat and carbs that gained weight.
It all hinges on this funny looking guy in the middle of our gut.
When you digest carbohydrates, sugar (glucose) levels rise in the blood stream. Sugar is great energy if you can use it right away, but an excess (hyperglycemia) has to be removed. The pancreas secretes the hormone insulin to usher the excess glucose from the blood into the cells, where it gets stored as fat (glycogen). In other words, insulin acts as the key opening the cell door to let the energy in to be stored as fat.
This is a great biological strategy for saving energy for later, and it enabled our ancestors eat abundantly in autumn and survive through the winter. Cian Foley (@wellboy), a bodybuilder and proponent of the “anti-autumnal diet,” noted that the results of the mouse study can be explained by simple evolutionary logic: certain combinations of food were once ideal to help us survive.
If you’re trying to store fat, there is no better way to do it than to eat calorically-dense food (nuts, fatty meats, etc.) simultaneously with sugar. It spikes your insulin, sending the “Open up!” signal to your cells to store the whatever calories you’re eating as fat. But it’s not always autumn, and the modern supermarket offers us endless opportunities to gorge ourselves on the deliciously fattening combination of fat and sugar.
Storage in fatty liver cells and new fat cells (adipose tissue) are the body’s first lines of defense, and provide a healthy buffer against starvation and stress. However, chronically elevated sugar and therefore insulin levels make cells resistant to the signal, which leads long-term to obesity (excess adipose) and diabetes (chronic hyperglycemia).
We know the best solution to metabolic syndrome and weight gain. It requires limiting carbohydrates, and in severe cases of obesity, severely limiting carbs, and substituting enough fat to make you feel satiated.
The good news is that fat is highly filling and tastes great. Eating more of it not only improves insulin sensitivity, but also leptin sensitivity, which makes us feel full after a meal. The mice in the study stopped eating once they consumed enough calories from fat. Knowing that many patients will not always follow this advice and cut out sugar, doctors instead prescribe low-fat diets.
That bad news is that the combination of sugar, fat, and salt is the evolutionary equivalent of manna from heaven — a cornucopia of energy that can be used later. We crave it like plants crave electrolytes. When we stop eating sugar, we find ourselves experiencing a hedonic deficit. This can partially be made up for by increasing delicious and satiating fatty foods, but the temptation will always be to sweeten meals up a bit, or get that comforting feeling of SUBSTANCE so cheaply supplied by carbs. As a species, we have already reached the Promised Land — the land of milk and honey. Now, the challenge is to be disciplined with our indulgences of such great abundance.
#LifeHack: Chronometric Seperation
Just understanding how insulin is the key mediator between how many calories you eat and how many calories you store should shift our preferences so that we naturally want to eat more fat. Still, we don’t have to cut carbs out altogether. There are many “safe starches” and sugary foods (i.e., fruit) that can be safely consumed because of the fiber and other nutrients they contain, which blunt the insulin spike. These can even be eaten in relatively high quantities as long as they are not complemented by high-fat foods at the same time.
Once again, it’s the bodybuilders — those who are most obsessed and neurotic about the science of body fat — who came up with the solution. A strategy of “backloading” carb intake to nighttime hours, separated in time from meals containing higher ratios of fat, has become popular among those looking to score “lean gains.” Not everyone’s objective is to achieve a minimum Body Mass Index (the ratio of fat to body mass), but to the extent you are looking to maintain a healthy physique without giving up rice, breads, and sugars altogether, carb backloading appears to be the way to go. In the same vein, there is a subtle art to gravitating towards high-carb, low-fat foods on some days, and high-fat, low-carb foods on others.
In this sense, the lesson I’ve learned can be boiled down to six words:
Don’t eat everything all the time.
Ketogenic diets are based on the logic of eating purely high fat, and require a greater leap of faith, which may be necessary for people with more advanced forms of metabolic syndrome. For most of us, however, it suffices to change our mindset such that we do not fear fat – consuming it until we are full – as long as we are able to limit our carbohydrate intake to 20% or less of total calories (usually around 150 grams per day). It still feels like a leap of faith, since most of us are used to a steady supply of sugar and it can take weeks to adjust to a primarily fat-based diet.
My adjustment is never optimal, but I have learned to find a balance. I do not obsessively count calories or worry too much about any given meal. I’ve also found that my sweet-tooth has abated to the point where a single piece of candy corn feels like a sumptuous dessert. And if you fall and gorge on pizza and ice cream, fasting for a dozen to 24 hours can cover a multitude of sins. | https://medium.com/@chdeist/the-leap-to-fa-766fd8b562ad | ['Charlie Deist'] | 2019-02-26 19:53:33.530000+00:00 | ['Weight Loss', 'Paleo', 'Ketosis', 'Diabetes', 'Biohacking'] |
https://vimeo.com/246715683 | https://vimeo.com/246715683
Young Diabetic Mentors Struggling Diabetics
Over one million Americans are living with type 1 diabetes. By the year of 2050, there is expected to be five million people living with type 1 diabetes in America. Tylor Menegay is one of the current diabetics in America that is trying help other diabetics now and in the future. He provides a mentoring service to help other diabetics control their blood sugars, better their diets, and have a support system.
Menegay originally struggled with diabetes when he was first diagnosed, inspiring him to help others that were struggling as well. Menegay’s doctor recommended him to mentor for other diabetics because he grew to manage his diabetes well. His mother, Missy, remarks on her son’s friendly nature and knew this was a perfect calling for him.
Less than one third of type 1 diabetics in America are consistently attaining target blood glucose control levels. Menegay pushes for other diabetics to keep glucose logs for records of their glucose levels. He claims this way will monitor levels closer, so diabetics can establish a good pattern of lower glucose levels. One of the diabetics he has worked with, Adriona Ball, claims that this method has helped lower her blood levels to a normal range.
References
JDRF, 2017. Type 1 Diabetes Facts, Pages 1 to 1. | https://medium.com/@ltakacs3/https-vimeo-com-246715683-5426183175dc | ['Lauren Takacs'] | 2017-12-11 00:35:30.526000+00:00 | ['Diabetes', 'Type 1 Diabetes'] |
Treating Hypoglycemia Reliably | Diabetes is a balancing act: you never want to have your blood sugar be too high or too low. The ideal would be that we could maintain blood sugars easily within the 80–120 mg/dL range consistently. However, the reality is that it is easy to miscalculate and go too high or too low after a meal and then overcompensate, repeating the process in the other direction.
When it comes to treating hypoglycemia a further challenge is that when you have low blood sugar your body is sounding the alarm bells by releasing adrenaline and signaling your brain that it needs sugar now. This means that you feel extra hungry and instead of following the recommendation of 15g of carbs every 15 minutes until you’re back in the proper range it is easy to eat far more sugar. This of course leads to a spike in blood sugar, often taking you into hyperglycemia and requiring insulin to bring you back down.
I struggle with this all the time. It is easy to let logic fall by the wayside in the moment of choosing what to eat when low, especially when faced with a tasty piece of candy or slice of cake that you have sitting in your fridge. But there is a simple solution that I’m working into my routine that has helped a lot with this.
The key is to make a rule to never eat pleasure foods to compensate for a low. This not only avoids giving you the excuse of eating ice cream just because you’re low, but also avoids the temptation to eat significantly more than you should because it tastes so good. Instead, pick one or two sources of sugar that you reserve solely for the purpose of treating hypoglycemia and only treat your lows with those. Also important is that you pick sources that will break down quickly to bring your blood sugar up. If the sugar is mixed with fat or protein it will slow digestion and therefore absorption of the sugar.
For me, I have two go-to sources of sugar that I reserve for treating hypoglycemia. When I’m home I use a tablespoon of maple syrup to treat lows. Each tablespoon has 12g of carbs and it is pure liquid sugar so brings my blood sugar up quickly. When I’m traveling or just out-and-about, I use Smartees as they are easy to pack, don’t melt, and each roll has 6g of carbs so two or three will get me to where I need to be. | https://limitnotfound.com/treating-hypoglycemia-reliably-6baea1580a93 | ['Tim Harsch'] | 2016-04-24 16:44:52.742000+00:00 | ['Diabetes', 'Type 1 Diabetes', 'Healthcare'] |
Dark Chocolate Is Good For Diabetics | I often hear comments from many people that diabetics cannot have chocolate. While it is true that they should not have candy with chocolate in it they can have chocolate. Remember that candy with chocolate in it is laced with fillers and refined white sugars, the ‘bad’ chocolate. The ‘good chocolate’, gourmet healthy chocolates are just what the doctor may order to help diabetics. In the Journal of Diabetic Medicine one study shows the difference between the good chocolate with high polyphenols (high flavanoids or plant based antioxidants) and bad chocolate with low polyphenols.
This study reported was the first of it’s kind with diabetics. According to the University of Hull:
“Twelve individuals with Type 2 diabetes were selected and those who participated were on stable medication. They were given 45gr of dark chocolate to eat daily for 16 weeks in a double blind study. The patients were given chocolate either with or without a high cocoa content. The dark chocolate contained 85% cocoa solids compared to the placebo which contained no cocoa solids but was dyed the same colour as the dark chocolate. Individual 15g foil wrapped bars were provided and the volunteers were asked to consume one bar three times a day. The patients were advised not to consume any other chocolate for the duration of the study and they were instructed to make no changes to their diet and lifestyle.”
After the 16 week study there were significant increases to their HDL (High Density Lipoprotein) prompting comments from endocrine specialists advising diabetics to make a high polyphenonl (high flavanol) dark chocolate part of their daily dietary intake.
In the Hull University article Steve Atkin, Professor of Diabetes and Endocrinology, who led the study says: “People with Type 2 diabetes are twice as likely to develop cardiovascular disease and since one of the main contributory factors to heart disease is a low level of HDL or ‘good’ cholesterol, the findings that dark chocolate can improve this, means the results of this study are hugely significant.”
The conclusion in the study as reported in the Journal of Diabetic Medicine states, “High polyphenol chocolate is effective in improving the atherosclerotic cholesterol profile in patients with diabetes by increasing HDL cholesterol and improving the cholesterol:HDL ratio without affecting weight, inflammatory markers, insulin resistance or glycaemic control.”
High flavanol raw dark chocolate is helping to keep blood sugars stable and could possible even prevent diabetes. Dark chocolate is good for Diabetics and allowing them to enjoy their favorite confection as long as they select the right type.
Diabetic Medicine
unprepared-mixture | https://medium.com/gourmet-healthy-chocolates/dark-chocolate-is-good-for-diabetics-ffc54edeb4cc | [] | 2016-08-28 19:31:38.037000+00:00 | ['Natural Medicine', 'Dark Chocolate', 'Diabetes'] |
Ayurvedic Herbs for Diabetes — A Purely Natural Way to Control Sugar Levels | Ayurvedic Herbs for Diabetes — A Purely Natural Way to Control Sugar Levels
YOU CAN HAVE IT!!!!New Cookbook Reveals 60 Delicious Diabetic Friendly Recipes
Diabetes has almost become an epidemic in today’s world. Diabetes is a disorder that affects the way your body uses food for energy. Whatever sugar we take is generally broken down into simple sugar called ‘glucose’ in our body.
This glucose circulates within the blood and enter into the cells with the help of insulin. Insulin is a hormone, made within the Beta-cells of Pancreas. Due to sedentary life style and genetic predisposition, the beta cells are not able to make enough insulin, which is a key for glucose to enter into the cells. The key is not there and the glucose keeps on circulating within the blood.
This is called Diabetes.
There are two main types. Type I & Type II .
There is another condition known as Pre-Diabetes.
There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin.
People with Type 2 diabetes can produce insulin, but their cells have become resistant to it. In either case, the glucose can’t move into the cells and blood glucose levels can become high. When these levels remain high for long time, they can cause serious complications.
Pre-Diabetes:
Pre-diabetes is a condition in which the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as “impaired fasting glucose” or “impaired glucose tolerance”. Every individual who has a Diabetic father or mother must go for glucose tolerance test or GTT. This can help in diagnosing pre-diabetic condition. A diagnosis of pre-diabetes is a warning sign that diabetes will develop later.
You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.
Type 1 Diabetes
In case of Type I (Insulin Dependent Diabetes) the person can’t make any insulin. Type 1 most often occurs before age 30, but may strike at any age. This is typically caused by genetic disorder. The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1. However there are certain herbs like Salacia oblonga and Pterocarpus marsupium which are found to be useful even in Type I diabetes.
Type 2 Diabetes
People suffering from Type II diabetes are having enough insulin but the cells have become resistant to it. This type of Diabetes has become very common and is spreading like an epidemic everywhere around the world. The most important reason for the cells to become resistant to insulin is sedentary life style which is being followed by modern age people.
95 percent of all diabetes cases are Type 2. What can be the reason? It’s a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.
So the only way to prevent diabetes is to change the life style, which is the basic theory of Ayurveda to fight any disease. According to Ayurveda, Stress and life style is the reason for most of the illnesses including Type II diabetes.
Factors for developing Type II diabetes and herbs for them
As we know that there is no problem with the insulin production. It is there in the body in enough quantity, but the only problem is that it is not able to open the cells to make the glucose enter into them. All the glucose keep circulating within the blood. The cells become resistant to insulin. The reasons for Insulin resistance are -
1. Obesity
The number one risk factor for Type 2 diabetes is obesity. Nearly 40 % of the patients suffering from Type II diabetes are obese.
Excessive fat interferes with body’s ability to use insulin properly. According to Ayurveda this is called “ Stroto-avarodh” i.e. blocked channels. This blockage in the channels of passage of Insulin is reason for greater insulin resistance.
Food and life style which cause blockage in the channels or “ Stroto-avarodh “ are curd, banana, heavy greasy diet, overeating, excess daytime sleep.
There are herbs which are useful in clearing the blockages and opening up the micro channels. These remove excessive fat from within the body. Herbs like Katuki (Picrorrhiza kurro), Vidang (Embelia ribes), Amalvetas (Garcinia cambogia), Triphala are useful in Type II diabetes because they open up the channels and helps in reducing the insulin resistance.
2. Sedentary Lifestyle
According to Charaka- an ancient Ayurvedic healer, lifestyle is damaging to health and bears responsibility for the growing obesity and diabetes. Inactivity and being overweight go hand in hand towards a diagnosis of Type 2. Muscle cells have more insulin receptors than fat cells, so a person can decrease insulin resistance by exercising. Sushruta another ancient Ayurveda surgeon explains by giving an analogy that who suffers from diabetes should walk at least 100 kilometers a day to keep his sugar level under control.
This indicates that one must walking and being more active also lowers blood sugar levels by helping insulin to be more effective.
ONLY FOR YOU!! New Cookbook Reveals 60 Delicious Diabetic Friendly Recipes
3. Unhealthy Eating Habits
90% of people who have been diagnosed with Type 2 diabetes are overweight. Unhealthy eating contributes largely to obesity. Too much fat, not enough fiber, and too many simple carbohydrates all contribute to a diagnosis of diabetes. Eating right is can turn the diagnosis around and reverse or prevent Type 2.
4. Family History and Genetics
It appears that people who have family members who have been diagnosed with Type 2 diabetes are at a greater risk for developing it themselves. Indians have a higher than normal rate of Type 2 diabetes. Having a genetic disposition towards Type 2 is not a guarantee of a diagnosis. Lifestyle plays an important part in determining who gets diabetes. So it can be prevented if we go for changed life style to avoid diabetes.
5. Increased Age
It’s a very sad but true fact. The older we get, the risk of Type 2 diabetes is increased. Even if an elderly person is thin, he/she still may be predisposed to getting diabetes. As we age, the pancreas ages right along with us. It doesn’t make enough insulin it did when we were younger. Also, as our cells age, they become more resistant to insulin as well.
6. Stress, High Blood Pressure and High Cholesterol
The hormones are under the control of our thought and our attitude towards events in life. The stress hormone immediately releases pool of glucose, corticosteroid hormones in our blood. There is immediate release of adrenal hormones, causing blood pressure and constriction of arteries.
Not only do they damage your heart vessels but they are two key components in Metabolic syndrome, a cluster of symptoms including obesity, a high fat diet, and lack of exercise. Having metabolic syndrome increases your risk of heart disease, stroke, and diabetes.
HERBS FOR DIABETES-
Following are the herbs, which have been extensively researched by modern parameters by various research scholars. They have also been described in ancient Ayurvedic texts as herbal solution for diabetes. These are -
1. Saptrangi — Salacia oblonga
2. Vizaysaar — Pterocarpus marsupium
3. Gurmaar — Gymnema sylvestrae
4. Jamun — Syzigium cumini
5. Bilva Leaves- Leaves of Aegle marmelos
6. Karela — Momordica charanatia
7. Methi — Trigonella foenum graecum
8. Neem — Azadirachta indica
9. Tulsi — Ocimum sanctum
10. Daruhaldi — Berberis aristata
11. Haridra — Curcuma longa
12. Sadabahar- Vinca rosea
13. Amla — Emblica officinalis
1. Saptrangi — Salacia oblonga
This is a wonderful remedy for diabetes. It is a tree whose bark is effective in controlling diabetes. It is extensively studied in the western herbal schools, but in Ayurveda it is being used since ages. The herb have been found to have diabetes controlling properties.
2. Vizaysaar — Pterocarpus marsupium
This is a big tree whose bark is very useful for diabetes. The bark of the tree is made into a wooden glass and the glass is termed as “The miracle cure for diabetes”. Some water is kept in the wooden glass overnight and is consumed early morning by diabetes patients. The color of the water changes to brown and glass is changed after around 1 month when the water color does not change. Diabetes support contains extract of bark of this miracle tree.
3. Gurmaar- Gymnema sylvestrae-
In Hindi language, ‘Gur’ means Sugar and ‘Maar’ mean Kill. Gurmaar means “The sugar killer”. It is a twine that is known since ages in Ayurveda for its sugar controlling properties. Recent studies show that it contains Gymnemic acid molecules responsible for its anti-diabetic action. They bind with glucose molecules in the intestines and inhibit their entry into the blood stream. Thus it is effective in controlling sugar levels.
4. Jamun — Syzigium cumini-
It is a popular fruit tree growing wild in plains of India. The seeds of this tree are dried up and then a powder is made of them. The powder of the seeds of Jamun fruit is very effective in controlling sugar levels. It is astringent in taste which is opposite to sweet. Anything astringent in taste is useful for diseases caused by excessive sweetness like obesity and diabetes.
5. Bilva — Aegle marmelos-
This tree has three leaves together on its branches. Any tree who has combination of three leaves is considered in Ayurveda as divine and seat of Lord Brahma, Vishnu and Mahesh. The leaves are offered every Mondays in Shiva temples. This fruit of this tree is useful in irritable bowel syndrome. The leaves of Bilva are excellent for diabetes. The leaves are dried and powder is made and mixed with other herbs for better results.
6. Karela — Momordica charanatia-
The juice of this fruit is a miracle in treating and preventing diabetes and its complications. 30 ml of Karela juice every morning empty stomach is recommended for best results. It can be taken along with Amla juice for better results, as Amla is rich in natural vitamin C and is also effective in diabetes. Karela contains natural chromium and other micronutrients, whereas Amla is also rich in natural anti-oxidants like vitamin C and others.
7. Methi- Trigonella-foenum-graecum-
Since ages Fenugreek is being used as a medicine in India, Egypt, Middle east and other ancient civilizations. Fenugreek has excellent properties to bring sugar levels as well as cholesterol levels under control. The seed powder of Methi is used to lower down sugar levels. It can be mixed with herbs described above.
8. Neem — Azadirachta indica-
Azadirachtin, Nimbin and Nimbidin are effective alkaloids found in neem. They act not only as blood purifiers but also controls sugar level very effectively. Neem is also useful in many skin diseases like eczema, psoriasis, rashes. The skin diseases associated with diabetes also respond to this herb quickly. It also helps in clearing away the blocked channels and maintains the flow of bile from within the liver and improves liver function.
9.Tulsi — Ocimum sanctum-
It is popularly known as ‘The Holy Basil’ is a sacred plant according to Hindu mythology. People in India worship this plant as it has tremendous medicinal properties. Regular use of leaves of this plant controls blood sugar levels very effectively. It is also useful in many types of cancers, viral and bacterial infections, sore throat, cough and cold etc.
10.Daruhaldi — Berberis aristata-
This is a rhizome growing mainly in South India. The roots of this herb are taken out and grinded well. The herb powder stimulates pancreas to pump more insulin into blood. It also helps in preventing insulin resistance among cells. It acts as a channel opener for glucose into the cells. This also purifies the blood.
11.Haridra- Curcuma longa-
This is very popular herb and is commonly called Turmeric. Turmeric powder is an effective anti-allergic, anti-cancer, anti-inflammatory and one of the best natural anti-diabetic. It works in the same way as Berberis aristata. It helps in purifying the blood, channel opener, helps in reducing the insulin resistance and thus making the way for glucose into the cells.
12.Sadabahar- Vinca rosea-
It is always flowering plant, growing almost in every house in India. It is known as periwinkle in English. The plant contains very precious alkaloids ‘ vincristine’ and ‘vinblastine’ which are used in allopathic medicine as anti-cancer injections. The herb leaves are very useful in controlling the diabetes. The herb leaves are mixed with other herbs described above to get good results.
13. Amla — Emblica officinalis -
Amla is world’s richest natural source of vitamin C and is nature’s super anti-oxidant. One amla contains 30 times more vitamin C than an orange. It prevents ageing and therefore delayes the onset of complications of diabetes. Amla powder, Amla juice can be consumed regularly to get the benefits in diabetes and other diseases. | https://medium.com/@gerardocasella82/ayurvedic-herbs-for-diabetes-a-purely-natural-way-to-control-sugar-levels-d84cccb8b6aa | ['Gerardo Casella'] | 2020-04-23 14:12:17.146000+00:00 | ['Diabetes', 'Diabetes Solutions', 'Diabetes Prevention'] |
5 Tasty Foods That Can Actually Lower Your Blood Sugar | 5 Tasty Foods That Can Actually Lower Your Blood Sugar
With the rising epidemic of obesity and diabetes in the world, it is important to take steps to prevent these serious diseases. Here are some foods that can help to lower and control your blood sugar, if they are added to your diet:
Pickles.
A recent Swedish university study showed that eating pickles or adding vinegar to your meal can reduce your blood sugar levels by up to 50%. In addition to pickles, most anything with acetic acid in it, such as vinegar, has a similar effect. It’s relatively easy to incorporate vinegar into a meal, just use a vinegar based salad dressing on your salad or use it as a dip for vegetables. Pickles and vinegar works by slowing down or stopping the carbohydrates you ate with the meal from breaking down in your stomach, thus it is absorbed slowly, which stops it from being converted to sugar quickly. The effect is not the same if you consume bread and butter type pickles, as those contain sugar.
Almonds.
A recent study testing the effects of almonds on blood sugar had surprising results. People who ate about 2 ounces of almonds after eating a piece of sliced white bread had significantly lower blood sugar than those who did not eat the almonds. The study also showed similar results when testing with mashed potatoes and rice. Almonds are rich in antioxidants and other vitamins and minerals, so they are an excellent addition to anyone’s diet, whether you have blood sugar problems or not.
Sweet Potatoes.
High in fiber and carotenoids, sweet potatoes are also high in antioxidants that have been shown to help your body better respond to insulin. Skip the brown sugar and syrupy canned varieties, however, as they won’t have the same effect.
Flaxseed.
This includes flax seeds and flax oil supplements. Some studies have shown a stabilization of blood sugar levels with supplementation or increased consumption of flax seeds and flax seed oil.
Cinnamon.
A study in Pakistan showed that diabetics who took small does of cinnamon, from just 1/4 teaspoon to 2 teaspoons per day, had their bodies natural insulin production increase. The study also showed beneficial effects on cholesterol.
So, why not try baking some sweet potatoes and don’t forget the cinnamon! While you’re at it, have a big salad with a tasty and tangy dressing of olive oil and vinegar.
Disclaimer: This Article Contains an Affliate link | https://medium.com/@oteheririches/5-tasty-foods-that-can-actually-lower-your-blood-sugar-194cd6e5e568 | [] | 2022-02-06 03:06:53.527000+00:00 | ['Blood Sugar', 'Diabetes Solutions', 'Diabetes', 'Fruits', 'Supplements'] |
Simple Changes to Make in Life to Learn How to Avoid Diabetes | Living a healthy life for years to come should be one of your top priorities. Diabetes is a common disease among people these days and it can easily be avoided. If you want to learn how to avoid diabetes and stay safe, look at these simple changes that need to be made!
Watching what you eat is always important at an early age. Sadly, many parents do not teach their children the right eating habits and bad habits become hard to break. Protect your body with plenty of fresh fruits and vegetables. You might also want to stay away from too much red meat and additives in your diet.
After a meal, you might want to satisfy your taste buds with a little bit of dessert. Refined sugars seem to go hand in hand with an unhealthy diet. Those tasty treats might feel good going down the pipes, but you will pay for it later on in life. Stop eating sugars and find out the right way to avoid diabetes.
Increasing your overall exercise level will also help to reduce your risk of diabetes. Even if you can only walk a few times per week, you will still have a possibility of avoiding this disease. Take the time to lose a few extra pounds and get back into better shape. Those who are overweight are also at high risk for a heart attack or even heart disease.
Getting to the doctor on a yearly basis will also enable you to avoid diabetes. It should be known that seeing a doctor despite your fears, will greatly enhance your life. If you do not have a doctor, now would be a great time to find the right one located in your area.
If you want to live a happy life, you need to ensure that you do what you can to avoid diabetes. Take the time to use these avoidance methods and you will surely see a difference. Live diabetes free today and start changing your life!
Learn all you can about avoiding diabetes so you can make critical changes that can benefit your entire family. Learn how reverse diabetes so you can live a long, happy, healthy life. | https://medium.com/@sunnyogbereyo/simple-changes-to-make-in-life-to-learn-how-to-avoid-diabetes-ec19b850d225 | ['Sunny Ogbereyo'] | 2020-07-22 00:32:49.908000+00:00 | ['Health', 'Health Foods', 'Diabetes', 'Lifehacks', 'Life'] |
Diabetes - Here’s What You Should Know And How to Avoid It | Diabetes - Here’s What You Should Know And How to Avoid It
What Exactly Is Diabetes?
If you believe you may be at risk of getting diabetes, the first step is to learn about the disease. According to experts, diabetes is a chronic disease that develops in people who are unable to use glucose in their food as energy. When stored glucose remains in your bloodstream for an extended period of time, sickness occurs. This level of glucose, over time, can cause harm to the organs, including the eyes, kidneys, heart, and even the nerves.
Following a thorough understanding of the disease and how it progresses, the next step is to learn about the various types that are recognized by experts and physicians. Type 1 diabetes, Type 2 diabetes, and gestational diabetes are the three most common kinds today. Understanding what they are and what distinguishes them will assist diabetics in determining where to focus efforts in managing their condition.
Type 1 Diabetes: What Is It?
A person with type 1 diabetes has a pancreas that is unable to produce enough insulin for the body to operate normally. Type 1 diabetes is an autoimmune illness in which the body’s cells attack the insulin-producing cells in the pancreas, either completely killing them or causing insufficient production.
Type 1 diabetes is typically surprising to people because it is not linked to a healthy lifestyle or body weight. As of now, experts have not yet discovered the exact cause of type 2 diabetes in a person. There are risk factors that can increase a person’s chances of being diagnosed.
Juvenile diabetes is a term used to describe type 1 diabetes. Most people diagnosed with it are under the age of 25. Patients who were diagnosed with the condition at a much older age have been identified, but those are the exceptions. People who become insulin-dependent may have a genetic link, although the exact link is yet to be found.
Patients with type 1 diabetes will need insulin for the rest of their lives. Depending on their diet and weight, the amount of insulin they take may change over time. Type 1 diabetics should check their urine for ketones every morning because they are more prone to developing diabetic ketoacidosis, which is a life-threatening illness. This is your body’s way of informing you that it isn’t getting enough fuel and is relying on fat cells for energy rather than the food you’re eating.
When compared to the number of people diagnosed with type 2 diabetes, the amount of people with type 1 is low. Obesity trends are driving up the number of people diagnosed with type 2 diabetes.
Type 2 Diabetes: What Is It?
Whereas type 1 diabetics don’t create enough insulin for their bodies, type 2 diabetics do, but their bodies don’t use it properly. Because a high number of people diagnosed with type 2 are overweight or obese, it has been linked to lifestyle choices. The extra weight a person gains can make it difficult for the body to effectively metabolize insulin.
A family relationship (a first or second generation family member) and race are two additional risk factors for being diagnosed with type 2 diabetes. Even if these risk factors are present, a person can avoid getting them by losing weight, eating healthy foods, and getting lots of exercise. More details about these steps will be discussed later.
In the past, type 2 diabetes was only diagnosed in patients over the age of 40, but in recent years, it has been found in people of all ages. A frighteningly high number of obese young children are being diagnosed with this condition.
Some of these symptoms may be present in people who have not yet been diagnosed with type 2 diabetes, such as urinary tract infections (UTI) and skin disorders. Moodiness and irritability are also symptoms of diabetes, but they rarely require a visit to the doctor and are eventually explained by high or low blood sugar levels. This kind of diabetes also includes an increased need to urinate, a desire to drink more, and a feeling of lethargy or persistent exhaustion, which are similar to those of type 1.
In contrast to type 1 diabetics, who only have the option of insulin injections or an insulin pump, type 2 diabetics have a variety of treatment options based on personal preference and needs.
Gestational Diabetes: What Is It?
The American Diabetes Association estimates that 4% of pregnant women may develop gestational diabetes. Gestational diabetes is a condition in which a woman who has never had diabetes before gets high blood glucose levels while pregnant, usually in her third pregnancy. In the United States, it is estimated that roughly 135,000 cases of this condition occur each year.
Women who develop this kind of diabetes are unlikely to develop type 2 later in life. This is a condition caused by the mother’s inability to utilize the insulin produced naturally in her body during pregnancy. It’s also caused by hormones released during pregnancy, which make the mother insulin-resistant. The mother gradually develops excessive blood glucose levels, sometimes known as hyperglycemia.
A woman with gestational diabetes is usually treated for the condition while she is pregnant. While there are no birth problems connected with this type of sickness, as there are with women who have had diabetes prior to being pregnant, the child need not be concerned. However, if the condition is not treated, the baby may suffer harm. Because the mother is unable to control her high blood glucose, the child receives an excessive amount of energy and fat. This frequently leads to macrosomia. Macrosomia is the medical term for a fat baby.
While some people believe that a fat baby means the baby is healthy, a child born excessively fat may have difficulty squeezing through the delivery canal. This can harm the shoulders and necessitate a cesarean delivery. Furthermore, obese newborns may develop breathing problems as they get older, and if they remain obese, they may develop Type 2 diabetes.
Fortunately, gestational diabetes can be treated. The mother is frequently given insulin shots to maintain her blood glucose levels. On the other hand, a woman who is planning to become pregnant can prevent the complication of this sort of diabetes by avoiding it. She can achieve this in a number of ways, which include losing weight if she was already overweight before pregnancy, developing a healthy exercise regimen, and adhering to particular dietary requirements. The Glycemic index is an excellent tool for pregnant women to use so they can determine which foods to avoid. The Glycemic index was created specifically for diabetics to categorize carbohydrates.
When you’re pregnant, listen to your doctor’s advice about nutrition and activity, as well as any carbohydrate diets. Discuss any concerns you may have about your weight or diabetes with your doctor before becoming pregnant, as he may give you some suggestions on how to avoid this issue.
Even if you are diagnosed with gestational diabetes, neither you nor your baby may develop type 2 diabetes. Gestational diabetes isn’t a great cause for concern. Women with this condition have a lot of options for treatment. Just make sure to follow any directions your doctor gives you. | https://medium.com/@getrealhelp1/diabetes-heres-what-you-should-know-and-how-to-avoid-it-99cc63fd6b38 | ['Get Real Help'] | 2021-12-27 18:57:40.495000+00:00 | ['Diabetes', 'Type 2 Diabetes', 'Type 1 Diabetes', 'Diabetes Solutions', 'Diabetes Prevention'] |
Patient Advisory Groups in Diabetes Research: A Caregiver Perspective | Patient Advisory Groups in Diabetes Research: A Caregiver Perspective
As a Knowledge Exchange Coordinator for the Developmental Origins of Chronic Disease in Children (DEVOTION) Network, my work supported stakeholder and patient engagement. One example is a patient advisory group for the Improving Renal Complications in Adolescents with Type 2 Diabetes (iCARE) Cohort study. Put simply, iCARE is an observational clinical study designed to address the high rates of kidney damage in youth living with type 2 diabetes (T2D). Beyond biological risk factors, this study is also exploring the psychological and social risk factors associated with kidney damage in youth with T2D.
What can patient engagement look like in reality? We’ve previously shared two blogs that highlighted patient engagement within iCARE study’s patient advisory group. Dr. Brandy Wicklow (a co-principle investigator for iCARE) talked about the logistics of starting an advisory group (read it here), while Shayna Quoquat shared her perspective as a youth advisor (found here). In this post, we share the perspective of a caregiver involved in this study: Jackie McKee (co-chair of the iCARE advisory group), who both lives with T2D and cares for her child living with T2D.
Can you tell us about yourself, and how you got involved in health research?
“It all started when my son was diagnosed, two months before his 13th birthday. I’ve been very familiar with type 2 diabetes in my family, my grandmother and mom both had it. I was diagnosed myself 5 years ago.
Arlene, the nurse in charge who works in Waywayseecappo First Nation, asked if my son and I would be interested in joining this advisory group. My son couldn’t join in the end, but I did and I’ve been with it ever since.”
How has this role been valuable to you?
“It has given me a forum to say how I feel, my concerns and issues with diabetes. But the biggest thing is that I now feel like I have a voice, one that reaches a larger audience.
One of the biggest things when we first started was establishing trust between parents, kids and researchers. Trust has to be established with the healthcare workers in the system. A lot of people have talked about not feeling empathy from their doctor outside of the clinic.
I think trust is there now with the group and researchers, it has evolved. When we first started these meetings, it was common feelings that bonded us. There is constant worry as a parent when your child has type 2 [diabetes]. Even though we (the iCARE advisory group) have been in existence for almost 3 years and we’ve only met a handful of times, it feels like we’ve been together for a long time.”
How has the voice of the iCARE advisory group impacted the iCARE study?
Editor’s note: issues in mental health was identified as an important risk factor by the iCARE advisory group, leading the research team to incorporate and measure this within their study.
“Mental health is something that the researchers are now focusing on within their study. To me, mental health support is just as important as the medicine.
As a group, we’ve looked at the types of questions they now ask in clinic to find out more about people’s current mental health support, and provided advice around what and how they should be asking patients these questions during their visits at clinic. Now we’re talking about elder support in clinic and ways to increase support for patients.
Sometimes it feels like we’re not making an impact. But I watched a clip on the news that featured the iCARE study the other day with Allison and Shayna (note: Dr. Allison Dart is the other co-principle investigator for iCARE and Shayna is one of our youth advisors). Allison had mentioned how they were now incorporating mental health in the study and within clinic. When I heard her say that, I thought “someone’s heard us”. We as a team have contributed to diabetes in that way.”
What challenges have you faced within the iCARE patient advisory group?
“In our group we have two types of people: ones that are more vocal, and ones that are quiet. I’m one of the ones who talks. Some people express themselves differently, like through art. But I think sometimes it’s hard to have discussions because not everyone has been able to share how they’re feeling. The other challenge is having a consistent core group. Once the youth are finished high school they sometimes leave the group because they have changed directions in their lives with either attending school, or have entered the work force.”
What are the key things you’ve learned?
“The biggest thing I’ve learned is the increased risk kids with type 2 diabetes have have in terms of kidney problems by the time they’re in their 30’s. It scared the hell of me because that’s where I see my son heading. Kidney problems equals dialysis in my opinion.
It’s also understanding how big this is, kids getting type 2 diabetes. I do this work because I don’t want another parent to go through this. You can’t imagine this unless you’ve gone through it. It’s not necessarily inevitable that your child will get diabetes.
The other thing I learned is about the misconception that type 2 diabetes is 100% preventable. Which is not the case! Contrary to popular public belief this is not the case. There are many factors involved, including a hereditary factor.
This issue is beyond this group and the iCARE study. So many people and different departments within our healthcare system need to get on board to stop this.” | https://medium.com/knowledgenudge/patient-advisory-groups-in-diabetes-research-a-caregiver-perspective-4fb9e9155480 | ['Leanne Dunne'] | 2018-09-19 14:37:46.125000+00:00 | ['Diabetes', 'Patient Engagement', 'First Nations', 'Health', 'Kidney Disease'] |
diabetes and you need to learn more about the disease | diabetes and you need to learn more about the disease
Diabetes is a disease that occurs when the body is unable to regulate its blood glucose.
Diabetes is a disease that occurs when the body is unable to regulate its blood glucose. Glucose is one way in which energy is stored in the body. It is metabolised by cells to produce energy, so the cells can function and the body can live. If there is too little glucose then the cells will not be able to function and we will feel tired or pass out. Too much glucose can also be a problem, as the sugars interact with organs and can cause problems in the kidney, eyes and nerves.
The body can sense how much glucose is present and it regulates your blood glucose with the hormone Insulin. Insulin is produced in the pancreas. When blood glucose is high more insulin is produced, and it tells cells to take up glucose and store it. When blood glucose is low its levels fall, and the body responds by releasing its stored glucose into the blood stream.
Type 1 Diabetes
With Type 1 Diabetes your body does not make any insulin. This is because the body’s immune system attacks the pancreas and destroys the cells that make insulin. This type of diabetes is often found in children and young adults, and usually requires daily doses of insulin to replace the missing insulin. Missing insulin doses can lead to a serious condition known as diabetic ketoacidosis, which can lead to a coma and sometimes even be fatal.
Type 2 Diabetes
With Type 2 Diabetes the body’s ability to respond to high blood glucose slowly fails, and it does not make enough insulin. There are many risk factors for this condition, including obesity, family history of diabetes, high blood pressure, high cholesterol, not physically active and have a history of heart disease or strokes. Unfortunately being of Indian origin will predispose you to having diabetes, and so it is important to understand how diabetes might affect you.
Gestational Diabetes
Finally some women may find they have a temporary onset of diabetes when they are pregnant. Usually this will go away once the baby is born. However patients who have had gestational diabetes are at higher risk of developing type 2 diabetes later on in their life.
Symptoms
The common symptoms of diabetes include:
- Increased thirst
- Needing to urinate more, especially at night
- Increased hunger
- Blurry vision
- Numbness or tingling in the hands and feet
- Sores in the feet
If there is increased sugar in the blood it can react with your body organs and cause problems. This is especially true for your kidneys, eyes, nerves and arteries.
- In the kidneys it affects the filtration system, causing excessive urine to be produced.
- It can damage the nerves in the hands and feet, causing reduced sensation.
- If damage occurs to the feet it can be harder to detect, and large sores can form.
- Damage to the lining of blood vessels can cause narrowing, reducing blood from reaching these sores, and worsening wound healing.
- Narrowed blood vessels also increase the risk of heart disease and stroke in diabetics.
- All of these factors act together to affect the eyes and can cause worsening vision.
It is important to learn about your conditions and how they can affect you. Understanding your condition can help you understand how to manage and control it, so it does not affect your life. If you want to know more about your diabetes and whether it is being managed well, ask us a question on secondmedic.com.
Dr Rachana Dwivedi
MBBS, FRCOG, FICOG, PGC ( USS), DFFP
Consultant Obstetrics & Gynaecology
Royal Bournemouth & Christchurch Hospital | https://medium.com/@yashi200307/diabetes-and-you-need-to-learn-more-about-the-disease-ce7c6cbd46c5 | [] | 2021-12-18 20:30:45.848000+00:00 | ['Diabetes', 'Disease', 'Health', 'Glucose'] |
Which are the top 3 therapy fields with the best market potential for digital health apps? | With the global rise of chronic diseases and conditions, the chronically ill people have been one of the focuses of healthcare app market players. Taking up the challenge for chronic disease prevention and treatment, digital health app developers try to bring significant advances in the management of diabetes, obesity, heart disease and other chronic diseases worldwide. Although there is a huge market potential, the market penetration for all therapy fields is still less than 1%.
Which are the top 3 therapy fields with the best market potential for digital health apps and are they the biggest markets in terms of global cases?
According to the mHealth Economic 2017 study, 68% of mobile health app developers and publishers believe that diabetes continues to be the therapy field with the best market potential for digital health solutions within the near future, followed by obesity (35%) and depression (28%). The Diabetes App Market Report 2016–2021 also draws attention to the growing global epidemic with 642M people expected to suffer from metabolic syndrome by 2040.
Today, mobile health apps can play an invaluable role in assisting people who suffer from chronic diseases and in most of the cases help them better and more effectively manage everyday their conditions thanks to the advances in mobile technologies, the widespread use of smartphones and wireless devices. Personalized intervention and remote monitoring allow doctors not only to gather the data and intervene when necessary, but give patients a better sense of responsibility for their own health in real time.
THERAPY FIELDS WITH THE BEST MARKET POTENTIAL
Diabetes remains the leading therapy field for mobile health solutions and offers the best market potential as reported by 68% of mHealth apps publishers, followed by obesity with 35% market attractiveness and depressions with 28%.
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Follow R2G on LinkedIn to get soon the summary results of our latest 2019 research study on “What drives success in the digital health market?”
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Depression is the therapy field that continues to gain attraction. It is estimated that this serious mental health condition will affect more than 350 million people globally (WHO, 2017) and is now ranked third as holding the highest market potential. To explore more in depth this market you can also read about the top 10 depression apps.
Hypertension and chronic heart diseases follow the Top 3 therapy fields with strong future business proposition for mobile health solutions according to 24% and 11% respectively of mHealth app practitioners.
The graph above illustrates the market potential for mobile applications, specifically for chronic diseases according to more than 2,400+ decision makers and experts in mobile and digital health. However, the successful mHealth app publishers with a revenue of 1M+ USD have a slightly different opinion about the future best therapy fields, ranking diabetes even higher than the average and choosing depression as their number 2. Apart from diabetes and depression, successful publishers are ranking all other therapy fields below the average.
NICHE THERAPY FIELDS MARKETS
According to 10–12% of mHealth app developers and healthcare professionals, therapy fields such as Alzheimer’s disease, Cancer, Chronic pain, Neurological disorder and Asthma are with the least business potential and significant future growth. These conditions will remain niche markets in the next 5 years.
THE BIGGEST THERAPY FIELDS MARKETS IN TERMS OF GLOBAL CASES
Connected health apps and advances in mobile technologies are transforming the healthcare industry by addressing different patients’ needs/cases and encouraging more proactive patient engagement to better manage their health conditions.
When it comes to therapy fields, in 2017 hypertension and cardiovascular disease are by far the biggest markets in terms of global cases with 1bn+ cases each. Diabetes, obesity and depression have respectively: 422m, 600m and 300m worldwide cases.
Although the business potential for therapy fields markets is big and will continue to grow with the global rise of chronic diseases and conditions, the market penetration for all therapy fields is less than 1%. Consequently, the acceptance rate and active usage of all therapeutic solutions apps within target groups is very low. This leads to some key questions: How to increase the usage for app based support? What are the factors that will drive the penetration rate for the therapeutic apps?
There are significant opportunities for app developers and a big likelihood for profitable market penetration as the prevalence of chronic diseases is increasing and so is the share of active users while current apps fall short of expectations.
If you are interested to find out how to best tap into these key markets with ongoing growth and what are the best practice elements for successful therapeutic apps solutions, please contact us at: [email protected] | https://medium.com/@r2guidance/which-are-the-top-3-therapy-fields-with-the-best-market-potential-for-digital-health-apps-4c29f9d24b6b | [] | 2019-03-04 13:43:30.916000+00:00 | ['Healthcare', 'Diabetes', 'Depression', 'Mobile Apps', 'Therapy'] |
I’m a T1D cyborg — and proud of it. | I’m a T1D cyborg — and proud of it.
The graph of a blood glucose wave over the course of 24 hours. The graph is mainly in it’s ideal range, between 80 and 170 mg/dl. It also shows several Super Micro Boluses (SMBs) after regular meal boluses.
T1D stands for Type 1 Diabetes. That means that my pancreas doesn’t produce / produces way too little insulin. Insulin is required for metabolism to make energy available to any cells in your body. 100 years ago, I would have died from this disease. Today, the state of medicine is quite good.
Diabetes is a chronic irreversible disease. That means a person with diabetes will need to treat their condition as long as they live. And learn how to adapt to live with the treatment. Diabetes always with you. It doesn’t appear in seizures, or waves of pain, like other chronic diseases. And you can’t take pills and things get better for a period of time.
As said, the state of treatment is good. But not as good as it could be. Let me tell you why.
It is important to understand what it takes a T1D to treat diabetes. People with type 1 diabetes need to control their blood glucose (sugar) level manually. They need to be aware of the amount of carbohydrates (starch and all kinds of sugar: dextrose, fructose, glucose, maltose) and fats they are going to eat. And they have to inject insulin, depending on their therapy, per pen or insulin pump. These essentials, in the truest sense if the word, make people with diabetes decide to do crazy things. They hide it, to not get stigmatised, or hurt other people’s feelings or get anxious.
They decide not to eat.
They decide to always — always — eat the same.
They decide to not treat their disease.
They decide to hide away the injection areas of their skin.
They decide to not participate in social events.
They decide to cloak their disease.
While none of these behaviours make sense, people with diabetes still do them. To avoid stigmatisation, mostly. They don’t want to look different, get treated differently, make others anxious, or not get that job because they have a disability. Type 1 diabetes is an invisible disability, like so many other disabilities. (Statistics show, that only 25% of people with a severe disability are using assistive devices. Worldwide, 1 out of 10 has a severe disability. https://invisibledisabilities.org/what-is-an-invisible-disability/. You can ground check your own filter bubble: do you know 1 person with disability for every 10 persons you know?)
For a very long time, 21 out of 23 years of living with diabetes, I also decided to not go public with my T1D. I cloaked it, even to my mother, for several years. (The relationship with her broke up during the time of diagnosis, and after we reestablished contact two years later, I couldn’t tell her. As I thought she might associate it to what had happened between us. Diabetes has always a trigger. You’re predisposed to developing T1D. But there’s something triggering the “outbreak” sooner or later in life. And the consumption of sugar is never a reason for developing T1D.)
I mistreated myself with too little blood glucose monitoring (only once a day, if at all, instead of 3–4 times a day). I wildly guessed carbohydrates, didn’t calculate meals, let myself slip into low sugar conditions to eat sweets. I missed out on quarterly appointments with diabetes health care. I didn’t even have a dedicated diabetes health care team (i.e. a diabetologist). And I didn’t talk to anyone about it. I just pretended to myself that this is the normal thing to do.
I’ve been stupid, all the way up and down. And I’m lucky to still be alive.
The change of mind came with my professional work, where I decided to invest myself also in matters of D&I (diversity & inclusion). I work at a Tech company, a bigger one, as you might have seen from my profile, and I was already working there, when a massive shift in culture took place. This top-down shift dealt with D&I a lot, and addressed one of the main problems of the Tech Industry: leaving out on so many opportunities for qualified professionals, women, people of color, LGBTQI+ people, and people with disabilities. To put it brief, I learned a lot. And one of my learnings was that it is everyone’s responsibility to take care of enlightenment. As that solves several issues where they are rooted.
So I decided to put my own disability to public. I posted it to my Twitter profile, I took it to my D&I talks as a personal story, and I stopped cloaking it in many daily opportunities. I talked to people, but still with a certain reservation. Not calling it a real disability. Diminishing T1D to be an easily manageable disease. I think I still did a lot of things wrong.
Today, I’m a proud T1D cyborg. This means I have closed the loop of the treatment of diabetes. I have an insulin pump, a sensor that constantly measures my blood glucose level and transmits that data to the cloud, a self-built device that draws that information from the cloud and lets an algorithm decide on whether to administer insulin to my body or not and instruct the insulin pump to do so or to reduce the basal rate. My blood glucose wave has improved (“flattened”) since I started closing the loop a few weeks ago. I replaced the malfunctioning part of my body with a technical device, hence the cyborg. And putting it that way, it’s kind of cool. I can be special in a way that is desirable. Kind of. At least it sounds cool, and I can motivate others, hopefully, to do the same.
Because my treatment has improved drastically in the last weeks. But that’s not due to the health care system in Germany. Not because I took better care of myself. It wasn’t because my M.D. told me to change my treatment.
It was because some very smart people started to talk about their disease. With others. In an open and unfearful way. Those persons founded the open source project #OpenAPS (Open Artificial Pancreas System) and started the #WeAreNotWaiting movement (https://openaps.org/). All of this would not have happened if they cloaked away their T1D to only happen in private. It wouldn’t have happened if these people, instead of striving for improving the treatment, developed behaviours to go with the standard and think it’s enough. These smart people improved the life of hundreds, maybe thousands of others, who are taking care of their condition themselves as well, maybe finally also not hiding their disease and decide to contribute and donate their data. And these smart people founded a community of contributors to sustainably and collaboratively work on the underlying algorithm oref0 and take it to a next level of treatment with its successor oref1.
Dear community of smart and open T1Ds, I want to thank you. Not only for improving my condition, but for the learning that publicly speaking about a condition improves the situation. Not only for a single individual. You rock! | https://medium.com/@jansche/im-a-t1d-cyborg-and-proud-of-it-d50689bd7f30 | ['Jan Schenk'] | 2018-12-17 11:38:17.062000+00:00 | ['Diabetes'] |
Diabetes and Exercise — Why the Connection is Vitally Important | Almost twenty-one million people in the US are living with diabetes and an estimated 6.2 million of these people don’t know that they have diabetes because they are undiagnosed. People with diabetes, on average, have medical expenditures that are 2.3 times higher than non-diabetics, according to the American Diabetes Association. Another study in Population Health Management estimates that diabetes is costing our nation $218 billion dollars in health care every year. Yet, most diabetes cases are preventable or reversible through exercise, weight loss, and healthy living.
I find myself wondering. What if the 6.2 million people who were undiagnosed knew they had diabetes? Or the estimated 57 million Americans with Pre-Diabetes were educated on how they could mange their health and avoid becoming a Type 2 Diabetic?
Being diagnosed as Pre-Diabetic does not mean that Type 2 diabetes is inevitable. If you lose weight and increase your physical activity, you can prevent or delay diabetes and even return your blood glucose levels to normal (ACSM 2006). (See sidebar for diabetes terms defined)
Diabetes Freedom — This method that eliminates type 2 diabetes in 9 out of 10 people and you can decide if it is worth it.
This is a very important point that many people do not understand — if you exercise and lose weight you can prevent or delay diabetes.
Do you know the signs of diabetes? Take a look around you. Do you see any signs of diabetes in your friends and family right now? (See sidebar for common signs of diabetes) It is very possible that there are people that are diabetic (or will become diabetic) around you every day. The Center for Disease Control and Prevention estimates that one in three Americans may develop diabetes in their lifetime. Those statistics are staggering and PREVENTABLE for most.
What about Type 2 diabetics that have been diagnosed? What if we educated them that through diet and exercise they could reduce their medication or eliminate it? What would this do for our health care crisis? I know that we’d first have to break through many myths, magic solutions, and limiting beliefs. The pharmaceutical companies won’t be happy with me letting this secret out either. But, what the heck, our health care system is in a crisis! Our Nation is sick! There, I said it. So let’s get down to the business of taking some personal responsibility for our health.
Many of you who are trying to understand diabetes and take responsibility for your health immediately have several questions:
o Should you cut out sugar?
o Is your weight putting you at risk?
o If you are skinny, you don’t have to worry, right?
o Can exercise and diet really help YOU?
o How do I control blood sugar levels?
And then there are the issues that you might not even know to ask about:
o Having diabetes for more than five years can increase your likelihood of developing cardiovascular disease
o Regular exercise can make you more sensitive to insulin, which can reduce medication dosages
First, let’s talk about insulin, the prime medication that keeps diabetics functioning and then you can see the answers clearly to your questions.
How does insulin work? Insulin is the main hormone that controls the entry of blood sugar from the blood stream into the cells of the body to be used as energy. How does exercise influence the insulin hormone? Exercise has an insulin-like effect on the body. When exercising, your muscles require a steady flow of sugar to keep contracting and keep you moving. Exercise increases the rate at which your muscles take up the sugar from your blood stream; so exercise acts the same as insulin by emptying the excess sugar in your blood stream into your muscles. This action, therefore, lowers your blood sugar. One twenty minute walk a day can lower glucose levels by twenty points.
Here is a great example to explain insulin’s function in your body. Think of insulin as a bus for a moment. Glucose (sugar) is the passenger. There are two types of diabetics. Type 1 diabetics manufacture no insulin (or have no bus), which, according to the Center for Disease Control, is 5% — 10% of all diagnosed cases. The second type (Type 2), have insulin resistance, which means the bus is there, but it is not picking up passengers and, there are less buses running the route. According to the Center for Disease Control, Type 2 diabetes accounts for 90%-95% of all diagnosed cases.
When you exercise, your muscles work harder than usual and require more fuel than usual; so your muscles send out their own buses to pick up the sugar in the bloodstream and carry it back to the muscles. Working muscles take over for insulin and (for Type 2 diabetics) they can even show the buses (insulin) how to work again (pick up passengers).
Exercising has many benefits for a diabetic. It increases glucose uptake by the cells, improves insulin sensitivity by improving glucose metabolism and reduces the risk of cardiovascular disease. Reduction of blood glucose levels improves insulin sensitivity by making it more effective. Exercise may reduce dosage requirements or need for medication and improve the ability to lose and/ or maintain body weight if combined with an intuitive diet. (See sidebar for Safe Exercise Check List)
There are many popular myths about diabetes. Here are a few that I hear often.
Myth #1 — Diabetics can’t eat sugar or sweets and the only reason they have diabetes is because they ate too much sugar. Yes, simple carbohydrates or sweets do raise your blood glucose levels but if you eat them in moderation and make them part of your meal plan, you can safely eat an occasional sweet
Myth #2 — If I’m skinny I’m fine. Diabetes is only a disease that obese people get.
Not completely true, 20% of people with Type 2 Diabetes are slim. Yes, being obese does put you at risk for Type 2 Diabetes, high blood pressure and high cholesterol. The key thing to remember is that there is not an atypical “diabetes” body type, genetic trait, race, age or gender. Type 2 diabetes is caused by lifestyle choices and diabetes is a disease to take seriously.
Myth #3 — There is no natural remedy for Diabetes. If I take insulin or insulin sensitivity drugs I can continue with my same lifestyle choices and be alright. Well there is a natural remedy, it is called exercise and balanced eating. You can keep a tight control on diabetes by monitoring your glucose levels, combining exercise with balanced eating, or use medication.
This is a very important point that many people do not understand — if you exercise and lose weight you can prevent or delay diabetes.
Myth #4 — Well I’m only borderline and 170 mg/dl blood sugar reading is normal for me. You may feel normal being a diabetic but high glucose levels are not safe. There is no such thing as borderline. You either are a diabetic or you are not a diabetic. This is a serious disease that requires you to take personal responsibility for your body. There is serious health complications associated with diabetes, especially when you are stressing your body with high blood sugar levels. You have to start to make lifestyle changes so that you can live a quality life over the long term.
Myth #5 — Exercise! What can that do for me? Blah! Blah! Healthy Lifestyle Blah! Yeah, Yeah, I know. The American Diabetic Association recommends 150 minutes of exercise a week. This is exercise of 20–60 minutes, in continuous sessions, 3–5 times a week. The Diabetes Prevention Study revealed that exercising for a total of two hours a week can reduce the risk of developing diabetes by 50%, that can be as little as 20 minutes, 6 days a week. Take a short, ten minute walk before and after work and you can prevent diabetes or lower your glucose levels.
The fact is, over 90% of diabetes cases are preventable and can be maintained with some natural remedies such as exercising, healthy eating, and/or combined with low doses of medication without tapping into our health care system to the tune of $218 billion. Start gradually and exercise a little everyday until you build up to the recommended guidelines. Eat a balanced, healthy diet and lose the all or nothing approach. Get educated about your disease, determine what your beliefs are about diabetes and make lifestyle changes starting today. (See sidebar Want to Learn More)
Diabetes is serious but you can do something about it!
Side Bars:
Diabetes Terms Defined
o Type 1 = Auto immune disease that destroys insulin producing cells in the pancreas. The body cannot manufacture its own insulin because the beta cells of the pancreas that are responsible for insulin production are destroyed. About 5–10% of all diagnosed cases (CDC 2005)
o Type 2 = body loses its sensitivity to insulin so the body’s cells are unable to utilize insulin properly (also knows as insulin resistance or adult onset diabetes). About 90% — 95% of all diagnosed cases (CDC 2005)
o Pre-Diabetes = If you have a fasting plasma glucose test (FPG) and your levels are 100 mg/dl to 125 mg/dl you are diagnosed as showing signs of becoming a diabetic unless you make some lifestyle changes
o Gestational Diabetes = When pregnancy hormones interfere with the mothers insulin, causing glucose levels to rise. This is a form of insulin resistance that in most cases ends with the birth of the child.
o Metabolic Syndrome = A combination of medical disorders that increases the risk factors of developing cardiovascular disease, obesity, hypertension, low high-density lipoprotein (HDL), high cholesterol levels and elevated plasma triglyceride levels.
o Hypoglycemic = abnormally low blood sugar levels which could be caused by excessive insulin, or your diet. Signs would be: trembling or shakiness, nervousness, rapid heart beat, increased sweating, headache, impaired concentration or attentiveness, unconsciousness and coma
o Hyperglycemic = abnormally high blood sugar levels. Signs would be: frequent urination, great thirst, nausea, abdominal pain, dry skin, disorientation, labored breathing, and drowsiness.
Do you know the signs of diabetes? Some very telltale signs include:
o frequent thirst, hunger and urination
o weight loss
o fatigue
o crankiness
o frequent infections
o blurred vision
o cuts/ bruises that are slow to heal
o tingling and numbness in hands and feet
o recurring skin, gum and bladder infections
Safe Exercise Check List
o Get physician clearance before starting any exercise program
o Test your blood glucose level before exercise, immediately after exercise, and again two hours after exercise
o Follow general guidelines for a safe exercise session; warm-up, cool-down, stretch, adhere to an intensity of Type 1 (3 to 5 RPE) and Type 2 (3 to 6/7 RPE), drink plenty of water
o Wear well-fitting, well cushioned, supportive shoes
o Wear polyester or cotton polyester socks so that your feet stay dry and minimize trauma to the foot
o Avoid strenuous, high-impact or static activity unless specifically approved by your doctor
o Carry a carbohydrate snack with you of 10–15 grams of carbohydrate
o Wear identification that tells others you have diabetes in case of a hypoglycemic response http://www.n-styleid.com
o Know and monitor signs of exercise induced hypoglycemia
o Do not exercise if 250 mg/ dl blood glucose levels or if you have ketones in your urine
o If you have autonomic neuropathy, peripheral neuropathy, neuropathy, retinopathy or any other related conditions to diabetes, you must get a doctors approval before starting an exercise program. These conditions require specific and strict guidelines.
o Exercise with a partner until you know your response to exercise
o Always check your feet before and after exercise for lesions
o Drink plenty of water. A good rule is to take a mouthful or two at least every fifteen minutes
Want to Learn More? Additional Resources:
o Living Free! CD and Workbook System http://www.livingfreediabetes.com
* Free Audio Educational Podcast at http://www.mindbodybalance.com/audio.php * Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars, Richard K Bernstein M.D. Little Brown and Company 2003 * The Healing Power of Exercise, Linn Goldberg, M.D. and Diane L. Elliot M.D., John Wiley and Sons Inc. 2000 * Understanding Diabetes: What it is, how to treat it, how to cope with it, Janet Worsley Norwood and Charles B. Inlander, MacMillian and People’s Medical Society, 1999
Kimberly Searl has been a fitness professional since 2005. She holds a bachelors degree in Applied Science from Youngstown State University. Kimberly is also certified as a W.I.T.S. Personal Trainer, Master Fitness by Phone® Coach, Classical Pilates Teacher, 200 r.y.t. YogaFit® Instructor, Intuitive Eating Coach, Get A Grip/ Aging Gracefully Coach, A Diabetic Lifestyle Specialist Coach and A.F.A.A. Group Exercise Instructor.
Kimberly opened Mind/Body: Balance in 2007. Her business specializes in designing exercise programs for individuals, special populations, diabetics and clients wanting and needing to make long-term lifestyle changes. Kimberly strives to inspire clients to transform their mind and body; finding balance through learning and self-discovery.
This is a very important point that many people do not understand — if you exercise and lose weight you can prevent or delay diabetes. | https://medium.com/@esvisionariaoficial/diabetes-and-exercise-why-the-connection-is-vitally-important-4677526e8616 | [] | 2020-04-30 01:11:25.937000+00:00 | ['Diabetes', 'Diabetes Solutions', 'Ejercicio', 'Salud'] |
Type 2 Diabetes: Causes and Treatments | As most of us know, diabetes is linked with high blood sugar levels while type 2 diabetes is associated with insulin resistance. When a person is affected with type 2 diabetes, his body loses the ability to respond to insulin levels. This article focuses on the causes and tips to overcome type 2 diabetes.
What are the causes?
Heredities: People with a family history of diabetes are at higher risk.
Birth weight: There is a very strong relationship between birth weight and diabetes. The lower the birth weight, the higher the risk.
Metabolic fluctuations: People suffering from metabolic syndrome and metabolic fluctuations are more likely to get diabetes type 2.
Obesity: Statistics show obesity causes the most health issues. Since it increases our body’s resistance to insulin, obese people are more likely to develop the condition.
Gestational Diabetes: Some mothers will have gestational diabetes at some point during pregnancy. Usually there are no noticeable signs but have it in mind!
Ways to treat and prevent:
Genetics play the most important role in the development of diabetes and this is something that cannot be controlled. Nevertheless, there are other things in your surroundings and personal routines that will definitely help you lower the risk. Some are listed here:
Exercise: Jogging and fitness play a vital role in maintaining top health. Physical exercise three to four times per week will make you will feel awesome! Most people think that exercise is only for those who want to lose weight. Combine those two concepts and you will see the difference right away!
Quit Smoking: 16 to 20 cigarettes per day (as the usual statistics) put a person at high risk for developing diabetes (among other things). Since smoking decreases the body’s ability to develop insulin resistance, blood sugar levels increase immediately after your next cigarette.
Eating Nuts: About an ounce or 28 grams of nuts a day will keep your doctor away! It’s time to say goodbye to your favorite yummy calorie-stuffed chips!
Create Awareness: Spread the word about diabetes and make everyone learn how serious it actually is. Discuss with community members, local doctors and organize the best awareness event! Marathons, walkathons, game shows… or make a documentary and publish it online. Social media is always there to help you advertise your cause, so it can reach as many people as possible! Don’t forget that trendy giveaways like personalized silicone bracelets with a special message will make your event more successful!
If you feel that you are at risk, consult your doctor. The earlier you do this, the better the chances are for you to stay safe and healthy. Remember that self-treatment is not always perceived as unproblematic!
For more details click on link https://bit.ly/3oHdB1V | https://medium.com/@ankit73876/type-2-diabetes-causes-and-treatments-ccce6d903a74 | ['Ankit Sharma'] | 2021-12-10 10:57:34.684000+00:00 | ['Diabetes', 'Diabetes Solutions'] |
Top 8 Free Accounting Software for Business Owners | Top 8 Free Accounting Software for Business Owners
List of Top 8 Free Accounting software:
1) Moneypex
2) ZipBooks
3) TurboCASH
4) Cloudbooks
5) SlickPie
6) GnuCash
7) xTuple Postbooks
8) Wave
With the advent of accounting software, organizing business finances has superseded past thresholds of efficiency. The laborious task of manually adding every transaction is no longer required, freeing much needed time and effort to improve business performance.
But with this enhanced efficiency comes a dilemma: What software should you choose among the countless options available? The easier part about his choice is that you are looking for an accounting software that isn’t only effective but free. This significantly narrows your options.
Here are the top 8 FREE accounting software you can choose between:
1. Moneypex
Ideal for: Medium-sized businesses looking for a powerful and simplistic software
Moneypex is a free accounting software. Despite providing an extensive range of features, Moneypex is highly easy to use with its simplistic interfere. You can learn to navigate the app the first time you use it.
Aside from unlimited invoices, tracking expenses and bills, supplier management, Moneypex allows you scan unlimited documents and has a swift customer support system.
Drawback: Free version only allows you to create 20 bills.
2. ZipBooks
Ideal for: Small business not only wanting to record transactions but make basic inferences from those recordings.
The free version of Zipbooks allows you to make unlimited invoices, manage unlimited vendors & customers, and view basic reports about your performance. One of the major positives is that it allows you to accept payment via credit card or Paypal.
Drawback: Limitation of only one user and one bank account can be connected to the software.
3. TurboCash
Ideal for: Medium-sized business
TurboCash offers a range of features such as spreadsheet integration, inventory and invoicing management. It can also support multiple companies and users.
The reason it is ideal for medium-sized business is that it offers several advanced features those familiar to bookkeeping users.
4. CloudBooks
Ideal for: Freelancers
The free version offers sufficient features for freelancers but would be inadequate for small businesses.
It offers invoice management, email support, and, unlimited users. Moreover, you can create reports and directly send them to your clients.
Drawback(s): Invoicing feature limits you to one client and five invoices and an unfriendly user interface.
5. SlickPie
Ideal for: People with little experience navigating digital software
SlickPie undoubtedly is ‘slick’ in operation. The interface is simple which makes this software extremely easy to navigate. Moreover, the ‘automation’ feature makes SlickPie stand out — it allows you to automatically create auto-recurring invoices. An in-built app called MagicBot also allows you to automatically add bills and receipts. The automation and easy to use operation does not reduce functionality or features of this app.
If you have trouble using software in general, SlickPie is the right option for you.
6. GnuCash
Ideal for: Sole proprietors and small businesses
GnuCash supports a wide variety of platforms: Linux, Windows, and MAC OS X. Its flexibility extends to multiple languages and currencies. Some of the key features are managing invoices, employee expenses, accounts payables and receivables, and some payroll features.
One defining positive of GnuCash is that it allows you to combine personal and business account into one account while saving their information in separate files. You can access them separately but keep track of the components that interchange between both accounts.
Drawback(s):
1. Lack of integration with tax software.
2. Only one user can access the data file at one time.
7. xTuple PostBooks
Ideal for: Medium-sized businesses
Being an enterprise resource planner, xTuple allows you to track sales, integrate inventory, and take benefit of the customer management system alongside the usual accounting features. Moreover, you can connect unlimited bank accounts and credit cards since xTuple is an open-source software.
Drawback: No cloud access since the software is downloaded to your computer.
8. Wave
Ideal for: Medium-sized businesses looking for a powerful and simplistic software
Despite providing an extensive range of features, Moneypex is highly easy to use with its simplistic interfere. You can learn to navigate the app the first time you use it.
Aside from unlimited invoices, tracking expenses and bills, supplier management, Moneypex allows you scan unlimited documents and has a swift customer support system.
Drawback: Free version only allows you to create 20 bills. | https://medium.com/@moneypex/top-8-free-accounting-software-for-business-owners-f18e1ccf275 | [] | 2019-11-15 10:23:56.549000+00:00 | ['Accounting', 'Financial Reporting', 'Bookkeeping', 'Invoicing Software'] |
Is Career in Accounting worth it? | Is Career in Accounting worth it?
Accounting is good for every business, not-for-profit or government association. It’s a profoundly respected calling, with employer stability, open doors for headway and a low joblessness rate. You can function as a reviewer, clerk, charge bookkeeper, budgetary expert, controller, accounting manager, etc.
Accounting is in excess of a profession, an individual who experts accounting secures a lot of abilities that genuinely enables one to deal with a business. The greater part is that the accountant encountered long stretches of work particularly toward the start of their accounting vocation. The street is long however compensating for the individuals who make the correct profession moves and are eager to buckle down.
The field in accounting is worth it as it is an important part of every business whether it’s your business or someone else’s. Obviously, there’s likewise the decision among private and civic accounting. Private or corporate, accountants work for single organizations. Civic accountants work for organizations that give reviewing, assessment, warning, and counseling administrations to other people or may fill in as autonomous bookkeepers. While open bookkeepers may work with an assortment of organizations, corporate bookkeepers become accounting specialists in explicit organizations and businesses, with an expansive scope of accounting, evaluating, charge and counseling obligations.
Accountants also receive handsome salaries as they are crucial for a business’s financial statement. There are even many job opportunities you can choose after studying accounting.
· Financial analyst
· Compliance analyst
· Payroll specialist
· Financial adviser
· Accounting manager
· Accountant
· Bookkeeper
· Tax professional
· Loan officer | https://medium.com/@harryinfinit/is-career-in-accounting-worth-it-e4f120d73890 | [] | 2019-11-26 14:46:01.147000+00:00 | ['Accounting', 'Mba', 'Universities'] |
Using the Novelty Bank Statement Generator for your needs at every stage of life and saving yourself from trouble | Using the Novelty Bank Statement Generator for your needs at every stage of life and saving yourself from trouble Docz Express Nov 29, 2019·3 min read
Often wondered if you could change your bank account statement and produce a novelty statement for your debit and credit card usage? If yes, then there are options whereby you can alter the deposits to reflect greater or lower cash inflow or outflow. The balance can further be altered and manipulated to save yourself from trouble from the partner.
Importance of taking the PDF conversion online
It is important to understand that these financial statements are available for download through the bank and credit card websites. Also, these are in the PDF format and you may end up needing the Bank Account Editing Services. The core idea behind the same is usually the environment safety and the idea to go paperless.
It is without a doubt that all the PDF files are editable. This means that if the original file is scanned like an image of bitmap format, you can convert it to PDF or word.
Even though all the PDF files are editable yet there exist two cases where issues may arise. Firstly, your bank may put additional security to the PDF to prevent editing of the same. This may make editing and manipulation a difficult task. Second issue is when you opt for the free online editing software, the online software may add a watermark on the existing document, making the manipulation a traceable entity.
Here the service of the professional organizations that help in using the ideas like the Novelty Bank Statement Generator to bring a change to your bank account details and descriptions. Once the required editing is done, these are converted back to the PDF file.
The bank statements can easily be manipulated using software like Adobe Acrobat reader pro version by paying extra fees. These doesn’t require converting the PDF file to the other formats. Instead, you can easily edit the document in the pro version and gain access to the subsequent conversions to word and Excel sheets. The Bank Account Editing Services available online help you to achieve the same changes at lower overhead costs.
Making the final changes in the credit card statement
Once you gain access to the right software source online and electronic statements, it becomes extremely easy to change the details you wish to mask. Likewise, you can easily change the payee name, hide a transaction, alter the available balance.
This means that if you have used the credit card for buying the goods that were way too pricey for your budget then these Novelty Bank Statement Generator software can easily mask the transactions and offer a duplicate version of the bill with the higher available credit card balance.
Changes made to the bank statements are virtually difficult to track without having a copy of original statements with you. Also, before you save the final version of the edited accounts, make sure that the font size and color are alike to avoid detection. If you wish to use them for personal reasons, you can easily save yourself from detection. | https://medium.com/@doczexpress/using-the-novelty-bank-statement-generator-for-your-needs-at-every-stage-of-life-and-saving-b00a7749fa6f | ['Docz Express'] | 2019-11-29 11:42:21.324000+00:00 | ['Accounting', 'Editing Services', 'Bank Account'] |
Install the latest Quicken 2014 R10 update | Error during Quicken 2014 update
Quicken 2014 for PC may give an error during the update:
C:\ProgramData\Intuit\Quicken\INET\COMMON\Patch\Update\patchw32.dll is either not designed to run on Windows or it contains an error. Try installing the program again using the original installation media or contact your system administrator or the software vendor for support.
if this happens, download the manual update and install it over the existing version (sorry, you have to google for “manual quicken update”).
Options to import into Quicken 2014 after the update
Once you have Quicken 2014 for PC updated, use one of the listed converters to convert to QIF or QFX (Web Connect) format and import your transactions:
CSV2QIF to convert CSV or Excel or TXT files to QIF format. Quicken 2014 imports correct QIF files for bank (checking, savings) or credit card or investment accounts (or cash accounts)
CSV2QFX to convert CSV/Excel/TXT files to QFX (Web Connect) format. Quicken 2014 will stop importing QFX files on April 30, 2017 (see Quicken discontinuation policy).
OFX2QIF to convert OFX files to QIF (make sure to select the QIF target as Quicken 2014 or earlier)
PDF2QIF to convert PDF files to QIF
QFX2QIF to convert QFX files to QIF (this should be handy after April 30, 2017 if you decide to keep existing Quicken version)
QBO2QIF to convert QBO files to QIF
Bank2QIF to convert various formats to QIF (OFX, QFX, QBO, and correct incorrect QIF files)
If you have to complete your 2016 taxes before the end of April 2017, use both QIF and QFX format, whichever you find easier. We do suggest to choose QIF over QFX if you decide to keep using Quicken 2014. If you upgrade Quicken to a newer version, if you have both QIF and QFX choices, but read below:
Quicken 2015, Quicken 2016 for PC have a bug for QIF import and have to use a workaround with a cash proxy account
Quicken 2017 for PC imports QIF files fine as Quicken 2014 does
Quicken 2015, Quicken 2016, Quicken 2017 for Mac do not import QIF files at all, only QFX files
So if you are planning to complete your taxes and switch to Mac, QFX format is a great choice as well. There CSV2QFX, PDF2QFX, Bank2QFX, QIF2QFX, OFX2QFX converters to help you. | https://medium.com/@propersoft/install-the-latest-quicken-2014-r10-update-679a7c4c04cb | ['Sergiy Tytarenko'] | 2019-11-29 15:01:03.844000+00:00 | ['Accounting', 'Accounting Software', 'Converter', 'Utilities'] |
Best SaaS Startup Metrics Resources | Best SaaS Startup Metrics Resources
Last updated — October 2021
A curated collection of the best startup metrics resources mostly focused on SaaS:
You can find a curated list of the best SaaS startup finance resources here
Table of Contents
Unit Economics
SaaS Metrics Definitions | By Joel York, founder & CEO of Markodojo
Finance Glossary | By Baremetrics
The Ultimate SaaS Metrics Cheat Sheet | By ChartMogul
23 SaaS metrics for fundraising + optimization | By Intercom
KPIs vs Metrics | By databox
Metrics
The SaaS Metrics That Matter |October 2021 | By David Sacks and Ethan Ruby
The Key Metrics / Key Driver for Saas Success | By David Skok VC at Matrix Partners
The Ultimate SaaS Metrics Cheat Sheet | By Nick Franklin from ChartMogul
SaaS Growth + Marketing + Sales + Customer Success Metrics | By Cobloom
16 Key Startup Metrics| By Andreessen Horowitz
16 Business and Financial Startup Metrics| By Andreessen Horowitz
SaaS Metrics and Key Drivers | By David Skok, Serial Entrepreneur turned VC
SaaS Metrics — A Detailed Guide to Measuring and Improving what Matters ++ SaaS Metrics — Detailed Definitions ++ The Key Drivers for SaaS Success ++ 12 Key Levers of SaaS Success
Marketing 101 + Payback period, CAC and lifetime value explained (Video) | By Elizabeth Yin VC
Financial Metrics (Detailed Explanation | By Aron Susman, VP Finance & Zachariah Reitano, CEO of ro
Simple E-commerce Financial Model | By Alex Taussig VC at Lightspeed
The CFO’s guide to SaaS business metrics | By Typeform CFO
The five accounting metrics for cloud companies | By VC Byron Deeter
Six Key Metrics as part of a Value Driver Framework | via OpenView
Startup’s 10 Most Important Metrics | By Tomasz Tunguz VC at redpoint
SaaS Startup Key Metrics Template | By Tomasz Tunguz VC at redpoint
The 6 Key Marketing Metrics Your CEO Actually Cares About | By Sophia Bernazzani Senior Marketing Manager at Hubspot
A KPI dashboard for early-stage SaaS startups | By Christoph Janz from Point Nine Capital
SaaS Cohort Analysis | By Christoph Janz from Point Nine Capital
Accounting for User Growth | By Jonathan Hsu from Social Capital
___________________________________________________________________
Unit Economics
A crash course in unit economics | By VC Ha Nguyen
What Are Unit Economics and Why Are They Important | By Lighter Capital
Understanding Unit Economics, CAC and Churn are critical to avoid BlitzFail |
By David Sacks — VC, Previously founder/CEO of Yammer and COO of PayPal
How to Calculate Unit Economics for Your Business | By MasterClass | https://medium.com/@ninan99/best-saas-startup-finance-metrics-resources-596a6a1b2eb9 | ['Ninan Thampy'] | 2021-10-19 14:46:06.698000+00:00 | ['Startup', 'Metrics', 'Accounting', 'Finance', 'Venture Capital'] |
Mbenn&co — online tax accountant. As a UK citizen, you are entitled to… | As a UK citizen, you are entitled to tax refund for any overpaid tax regardless of the reason that might have caused you to pay more than what you should have. There can be several reasons for overpaying the tax and some of them include:
* You might have started another job and have been assigned an emergency tax code for some time. * You might have married or formed civil relationship where your spouse, civil partner or you were born prior to April 6, 1935. * Your employer might have received a wrong tax code by HM Revenue & Customs (HMRC) or the employer might have used an incorrect code.
Well, these are only few of the situations under which you might have overpaid the tax and are entitled to hmrc tax refund. There can be several other situations like these as well. What’s The Time Limit To File Your Tax Refund Application?
You have four years after the concerned tax year ends to do your tax rebate preparation and actually file for a uk tax refund. A typical tax year starts from 6th of April and ends on 5th of April in following year. However, it is advised that you consult with an online accountant at your earliest so that you may not end up losing your right to file a claim.
Claiming A Refund
In order to claim your tax refund with or without a tax rebate service, go to the claim tax refund section on the UK government website and follow the steps to provide necessary information. After answering a series of questions, you will get the right guidance on what you need to do next like, maybe, filling in form R40 for claiming the tax refund against your savings interest in case your income is below £16,850. It’s just an example and appropriate advice is provided according to your own specific situation.
How To Get Your Tax Code Updated?
As mentioned earlier, HMRC might assign you an emergency tax code after you change jobs. However, they’ll automatically correct it as well after you provide the current employer all necessary details about the past income or your pension. As it normally works, employers should be able to get all the necessary information from the P45 form you have filled but if you do not have one then they’d ask you to provide further information.
HMRC also updates the tax code in case:
* You have started getting income from pension or any additional job* The income has changed* You have started/stopped getting any benefits from the job* You’re receiving taxable benefits from the state* You have claimed expenses on which you’re entitled to get tax relief or a marriage allowance
Once the tax code is changed, you will receive conventional mail or an email informing you about the update made to your tax code.
Your pension provider or employer will also be informed about the update made to your tax code. The next payslip that you’ll receive must show the newly assigned tax code and the adjustments to the pay if wrong tax amount was being paid.
Need help with your tax refund claim
Visit us today : https://mbtax5.wixsite.com/mbennco
Email Mark or Christine [email protected]
Share this: | https://medium.com/@garethb570/mbenn-co-online-tax-accountant-3b30261b0b92 | ['Gareth Bennett'] | 2019-11-28 12:34:32.764000+00:00 | ['Taxes', 'Tax Refund', 'Jobs', 'Accounting'] |
Accountant in Oran Park- A Perfect Option for Every Business! | The accounting service is indeed a crucial part of every business. Taking assistance from an expert- ‘Accountant in Oran Park’ is actually important for the growth of your business. With this article, you will get the chance to learn the benefits of choosing a reputed accounting service.
Studies over the years have shown that organizations which have considered hiring an accounting team done a splendid job. It has not only helped them to save time and money but also given them the chance to maximize the growth of their business without even putting much effort. Choosing an accounting firm is indeed a very necessary decision, as the growth of a company depends on accounting and the people who are actually taking care of it. So, in case if the people who are managing it are uncertain about all the latest techniques then how would it even help your company to grow? Hence, you need the professional assistance of the Accountant in Oran Park who can actually help you to evolve your company and also enhance productivity.
Accounting is undoubtedly the most critical and essential part of every business. Being a business owner, managing business and accounting simultaneously is quite a difficult task to perform as it is very time-consuming. Thus, it is always great to have a financial advice provider to help you throughout.
Accounting service providers offer a total range of services so that you can focus on other important works instead of worrying about managing your accounts. There are some accounting firms which are specialized in tax strategy, business planning, and also consulting. Therefore, you should make sure that you are choosing a trusted firm to achieve and exceed your goals. | https://medium.com/@oranparkbusiness/accountant-in-oran-park-a-perfect-option-for-every-business-52ab43dd826b | ['Universe Tax'] | 2019-11-22 14:48:35.768000+00:00 | ['Accounting', 'Accountant'] |
Why Your Small Business Needs an Accountant/Bookkeeper | Why Your Small Business Needs an Accountant/Bookkeeper
For anyone who has started their own business, you know what it takes to get it up and running.
Hours of research, prep work, design, goals.
All to make sure your day-to-day operations run smoothly.
Then finding clients or customers who will benefit from and use your product or service.
All of this takes time and effort, and potentially a money investment.
Ok, now that that’s all set and up and running, it’s time to really get into the business and run EVERYTHING on the back end. Wow sounds daunting and exhausting.
As your business grows, you just can’t handle all the work on your own. That’s when it’s time to allocate and hire other people to help lighten your load. This will allow you to focus on what’s important, your actual business and day to day operations rather than all the extra busy work that comes with it.
One of the very important people you need to consider hiring is a bookkeeper or accountant. This is one of those business processes that needs to be done accurately, but if you don’t have the time or the full knowledge of how it works, in the end it can cause major issues when everyone’s favorite season comes around — tax season.
Photo by Helloquence on Unsplash
Who is an accountant or bookkeeper and what is the difference?
A bookkeeper…
is someone who records day-to-day financial transactions. These include invoices, payments, receipts, sales, bills. They make sure your bank statement says the same thing as your company’s “books”. They can perform payroll and other small tasks that involve making sure all transactions made by your business are properly identified and recorded.
An accountant…
on the other hand, usually looks at your company’s financials from a big picture perspective. They can also perform bookkeeping duties, but most are typically stereotyped for performing audits of a company’s books and preparing tax returns. Accountants do a lot of financial analysis on a weekly, monthly, quarterly, and annual basis. Some can also help decide what type of business entity best suits your needs.
Which ever one you choose is up to you, depending on what your specific business needs are. Accounting firms for the most part have a full package deal, so you get a bookkeeper and accountant all in one place.
Photo by Charles Forerunner on Unsplash
The real reason you need an accountant/bookkeeper
Can you say with great certainty, at any given time, what your small business’s financials look like?
How much cash have you spent in the past month? How much has come in to your business? How much do customers still owe you? How much do YOU owe your vendors or the bank?
Unless you yourself were keeping up with everything day to day, chances are you can’t provide answers to all these questions. Especially when you have hundreds of transactions a week.
Your accountant/bookkeeper on the other hand should be able to pull up your company information and with the click of a button print any report you would like to see.
It’s important to know how your business is performing financially and know where you need to improve to get better cash flow or reduce expenses. Understanding each individual component enables a clear picture and helps form any future business plans and/or decisions.
The next thing you need to think about is tax season.
Everyone’s FAVORITE time of the year, especially for tax accountants.
As an individual filling for taxes, it’s usually simple and straightforward. When you factor in a business, it makes things more complicated. Whether it’s a business loss or profit, different forms to fill out and have on hand.
Researching everything you need can be a headache. And if taxes are not your thing, don’t even start! Better to find someone, like an accountant who knows all the ins-and-outs of the tax laws to help you. Trust me, it will make your life sooooo much easier and relief a lot of the stress.
Because remember, you still have a business to run and daily operations and tasks don’t go anywhere when taxes are due.
You want one less thing to worry about.
Where should you go when you are ready to hire
The best option for a small business when it comes to hiring a bookkeeper or accountant is to outsource.
It will save you so much money. You don’t need to pay for health insurance benefits, or PTO. You may not have a separate office so hiring someone specifically to come in everyday and work an 8–5 job is not worth it if you don’t need a crazy amount of work done.
So many bookkeepers are online looking for jobs. Some even do taxes if they have had previous experience. If you need just a bookkeeper, quickbooks.com has a great feature where it lists ProAdvisors in your area who are certified bookkeepers and can get the job done for you.
As mentioned earlier, accounting firms will typically have everything you are looking for, it’s the full package in one convenient space. Know what you need for your business and do the research.
Search for accounting firms in your area; google is your friend here. Find out what services they offer.
After you have done your research, write a list of your top candidates and start calling, e-mailing, talking with them to find the perfect match for you and your small business.
Find out what they specifically can do for you.
How much value will they bring to the table?
Can they do what your business needs?
How much do they charge?
These are all important things to think about when making the final decision.
What now?
Fast forward… the accountant or bookkeeper that you hired cleaned up your company’s information and set everything up to make sure transactions are recorded correctly and everything is the way it needs to be.
Awesome! You’re on a roll!
Your business is doing great! Its finances are in order and you know exactly how it’s performing financially. You can now take a deep breath that there’s one thing off your plate and continue growing your business and making a difference in the world. | https://medium.com/@marianna.guzic/why-your-small-business-needs-an-accountant-bookkeeper-ee0319a5db10 | ['Marianna Guzic'] | 2020-01-10 02:29:10.902000+00:00 | ['Accounting', 'Small Business'] |
Probate Fees Changes Abandoned | The government has confirmed that controversial increases in probate fees will not go ahead as planned. Fees will now remain at a flat rate after proposals for a new tiered approach met with strong opposition on the grounds they amounted to a ‘stealth tax’ on bereaved families.
Following a period of consultation, plans to charge higher probate fees were set out in the Non-Contentious Probate (Fees) Order in November 2018. This proposed abandoning the existing fixed fee of £155 for grant applications made by solicitors and a charge of £215 for those made by individuals for estates valued at over £5,000. Under the new proposals, probate fees would have risen to a sliding scale of up to £6,000 depending on the size of the estate.
The government also proposed raising the threshold for probate charges from £5,000 to £50,000, indicating this would take around 25,000 estates a year out of fees altogether. However, an estimated 280,000 families annually would have faced higher charges under the new system. The government claimed that the increases would fund improvements to the court's service, with forecasts estimating the increased income of £145m a year from 2019–20, rising to £185m in 2022–23.
Opposition from the public, MPs, the Law Society and other groups meant the plans were not brought to a vote, and subsequently the fees were not introduced as originally scheduled in April 2019. The move was then put on hold following the prorogation of parliament.
Now the Lord Chancellor, Robert Buckland, has confirmed that the changes have been abandoned altogether. The Ministry of Justice will now review probate charges as part of an annual assessment of fees charged for all proceedings in civil and family courts.
The original article appeared on Lall Ondhia | https://medium.com/@dhirenmistry/probate-fees-changes-abandoned-483e61332857 | ['Dhiren Mistry'] | 2019-11-28 19:08:18.134000+00:00 | ['Finance', 'Property', 'Accounting', 'London', 'Accountant'] |
QuickBooks Helpline Number +1 833–228–2822 | QuickBooks Helpline Number +1 833–228–2822: Unlock the treasure of unlimited technical help and assistance
QuickBooks is highly popular accounting software that is designed specially to meet your unique business needs. Since its inception, it has become a prior choice of many organizations. The software offers a ton of lucrative features for the well-functioning of your system. Some of the exclusive features of QuickBooks are as follows:
Manages your employee’s amenities with an ease
Tracks the entire lifecycle of your inventory
You can track the time spend as well as the expenses that are made by your employees, clients, etc.
It contributes to the timely payment of your payroll expenses.
You can set permissions person-to-person in order to ensure the security of your valuable data
Also, you have the advantage of creating such invoices that have professional look and feel.
Viewing the key points for your vendors, customers becomes easier.
You can get your work done at a pretty faster pace.
Get prominent solutions for QuickBooks errors at QuickBooks Helpline Number +1 833–228–2822
Being an exclusive accounting software, QuickBooks has flourished many business houses with its appealing features. However, it doesn’t mean that this software is immune to errors. Unlike any other software, QuickBooks also faces some bugs. Some of the most common issues in QuickBooks are as follows:
Server not responding issue
The user is unable to open the company file
Facing error while installing the software
The problem persists while updating the software
Getting bugs while making business transactions
Facing troubles while tracking inventory
An issue caused due to corrupted or damaged company files
Login problems
Connectivity problems
Facing trouble while upgrading the software
For more visit Us:- https://www.paysoln.com/
https://www.paysoln.com/ | https://medium.com/@ss1213310/quickbooks-helpline-number-1-833-228-2822-399efbc9a895 | ['Steve Smith'] | 2019-11-22 05:40:25.596000+00:00 | ['Accounting'] |
What Mattel’s Accounting Mistake Teaches Us About Material Weakness and Deferred Taxes | Who knew that Thomas the Tank Engine could stir up so many problems?
Mattel, the owner of the toy brand and PwC, Mattel’s external auditor, did not take proactive steps to correct an accounting error.
The company and the auditor have paid a heavy price.
This excellent article from the Wall Street Journal, “Mattel and PwC Obscured Accounting Issues, Former Executive Says”, lays out a great example to explain a material weakness, and how deferred taxes work.
The story begins when an error is discovered.
What is a Material Weakness?
Mattel is a public company, so it makes sense to refer to the Public Company Accounting Oversight Board (PCAOB). The Board was created after the Enron collapse, in an effort to improve the amount and timeliness of accounting disclosure.
Here’s how PCAOB defines a material weakness in Auditing Standard 5:
“A material weakness is a deficiency, or a combination of deficiencies, in internal control over financial reporting, such that there is a reasonable possibility that a material misstatement of the company’s annual or interim financial statements will not be prevented or detected on a timely basis.”
Let’s break that down, starting with materiality.
Materiality
The term “material” refers to a dollar amount that is large enough to change the opinion of a financial statement reader. The level of materiality is a judgment call. A $5 error in a $2 million inventory balance isn’t material, but a $10,000 mistake is probably material.
Firms needs controls in place to prevent material errors.
Internal controls
A business needs controls in place over inventory, including physical inventory counts.
During the count, the internal auditors compare items in the detailed inventory listing to the physical items in the warehouse. This procedure is the strongest evidence that the inventory exists.
Companies also need to control how goods move in and out of the warehouse, so that accurate records are maintained.
If controls are weak, the company will not report the inventory balance accurately. A material weakness means that a firm’s accounting system does not produce reliable reporting.
Timing is particularly important.
Timely basis
When you find a material error, you need to disclose it and correct it right away.
But that’s potentially embarrassing- and may change how investors view your firm. Which brings us back to Mattel and PwC.
Why Earnings Restatement Are a Disaster
Here’s a quote from the article:
“The accounting problem was tied to Mattel’s ownership of Thomas & Friends, an animated children’s show about talking trains. The finance team discussed fixing the problem and restating earnings, with the expectation that Mattel would have to admit to shortcomings in its accounting and reporting procedures…”
Ouch.
Restating earnings is a problem, for two reasons:
Analysts and investors will have less confidence in Mattel’s management
PwC, the auditor’s reputation will be damaged, as well as the firm’s reputation with the client (who they’ve audited for decades)
So, what did Mattel and PwC do?
“… senior finance executives and Mattel’s auditor, PricewaterhouseCoopers, decided to change the accounting treatment of the Thomas asset, effectively burying the problem, according to Mr. Whitaker and documents reviewed by The Wall Street Journal. The executives agreed not to tell Mattel’s then-chief executive or its board of directors, an internal investigation found.”
They buried the problem- so the public (and particularly investors) didn’t know about the mistake right away.
There was a great deal of fallout. The Mattel CFO left the firm, and the PwC partner was put on administrative leave and is expected to leave the audit firm.
Let’s shift gears and talk about intangible assets, and the accounting error itself.
Reviewing Intangible Assets
Intangible assets include patents, copyrights, and other assets that are not physical.
Goodwill is a common intangible asset category. If you pay more than the book value for a company, some of the purchase price may be posted to goodwill. This video explains accounting for goodwill.
Intangible assets are amortized, which reclassifies the asset balance into amortization expense over time. It’s similar to depreciation expense for physical assets.
When Mattel buys an intangible asset, the company has to review the asset for possible impairment.
Impairment
GAAP requires that intangible assets must be evaluated each year for impairment.
If the fair value of the intangible asset is less than the amortized balance in the intangible asset account, the asset is impaired.
Here’s an example:
Let’s assume that you buy a copyright for a book that generates $100,000 in sales a year. Time goes by, and the annual revenue for the book declines to $30,000 a year. Obviously, the value of the copyright has declined.
But by how much?
Estimating the fair value of an intangible asset is a complicated issue. This blog post from the CFA Institute goes into detail on the valuation process, if you want to know more.
Writeoff
If an intangible asset is impaired, you must write off the impairment amount to expense.
That’s consistent with other areas of accounting. We never want an asset on the books to be overstated. If an asset is overvalued, we generally expense the overage amount.
Here’s the Mattel accounting issue:
“The accounting error was tied to a $562 million valuation allowance — a reserve for a potential loss in value — that Mattel created against its deferred tax assets in September 2017.”
Reserve for Potential Loss
Reserve accounts help a business comply with the principle of conservatism.
This principle states that, when in doubt, choose the accounting method that generates less net income.
So, if Mattel is considered that an intangible asset may be worth less in the future, why not set aside some dollars now to address the issue?
That’s taking a conservative approach.
Banks use reserve for loan loss accounts to set money aside for potential loans that aren’t paid. In fact, the amount of a bank’s loan loss can be an area of dispute between bankers and their external auditors.
Let’s talk about deferred taxes.
Deferred Tax Asset
The concept of Deferred taxes is one of the toughest topics in accounting. This video and the video here both explain the topic.
The journal entry for the Mattel error was a debit to Deferred Tax Asset and a credit to a Reserve for Loss account.
A deferred tax asset means that you have a tax expense in the future, which reduces your tax liability in the future.
Depreciation expense can be different between book (accounting records) and the tax return. These temporary differences create deferred tax assets.
Let’s say that you have $30,000 more in depreciation for taxes than book depreciation in 2021. Higher expenses means less net income- and a lower tax liability.
You would have a $30,000 deferred tax asset.
A deferred tax liability means that you have a higher tax liability in future years.
So what, exactly, was the big problem with the Mattel accounting?
How Mattel Made a Mistake
“The allowance was reduced by $109 million, which came from deferred tax liabilities related to the company’s 2011 acquisition of HIT Entertainment Ltd., which included Thomas & Friends, Barney & Friends, and Bob the Builder. Reducing the allowance lowered Mattel’s loss for the quarter.
Soon after, the company did an internal review of its intangible assets. Finance executives discovered that because of the way the HIT liability had been categorized, it shouldn’t have been used to reduce Mattel’s loss …”
Mattel mixed apples and oranges.
The reserve for potential loss for “A” should not have been reduced by an event from acquisition “B”. Events A and B were not related to each other.
My next book, 25 Intermediate Accounting Spreadsheets (and How to Use Them) will be out in 2020. The format will include a written discussion of a spreadsheet, with spreadsheet images, and a related video.
To learn more and get sample chapters of the book, watch this video.
For live CPA exam prep and accounting classes, join Conference Room for free. Members will be notified of course dates, times, costs, and how to attend these courses.
Get your questions answered to pass the CPA exam, and to learn accounting concepts.
Go to Accounting Accidentally for 300+ blog posts and 450+ You Tube videos on accounting and finance:
Good luck!
Ken Boyd
Author: Cost Accounting for Dummies, Accounting All-In-One for Dummies, The CPA Exam for Dummies and 1,001 Accounting Questions for Dummies
(email) [email protected]
(website and blog) http://www.accountingaccidentally.com/ | https://medium.com/@kboydstl/what-mattels-accounting-mistake-teaches-us-about-material-weakness-and-deferred-taxes-dcbaf2a95c19 | ['Ken Boyd'] | 2019-11-15 17:01:42.748000+00:00 | ['Finance', 'Accounting', 'CPA', 'Business'] |
Medical Accounting | All over the world, different countries vary in their general accounting procedures since each nation has its own financial framework. Although there had been an agreed GAAP — Generally Accepted Accounting Procedures, each country requires a certain type of financial reporting from accountants. Some countries follow GAAP but more developed countries prefer International Accounting standards (IAS).Each country has a unique political and social climate which affects the government. The government is mainly responsible for issuing regulatory policies that would provide guidelines for accounting reports and practices.
International accounting exists because the financial transactions of a developed country is more complicated than that of developing nations. Some set of information for one country may not be relevant or applicable in another country’s finances. For example, Japan has developed an intricate accounting framework that is not easily understood by accounting practitioners from some parts of the world. History may also influence the accounting procedures of a nation as countries like US adopted some of its practices from Germany as a result of the war.
Nevertheless, there is a need for countries to have a clear guideline for accounting reports that is why the International Accounting Standards have been established. The IAS contains a set of standards that states how some accounting transactions should be reported and reflected in financial statements. This helps companies such as multi-nationals and trans- nationals that deals with different countries for their products to consolidate different types of accounting reports. Also, countries that meet and discuss business regulations can establish and analyze financial transactions coming from one point.
The IAS was formerly issued by the Board of the International Accounting Standards Committee (IASC). Later on, a more updated set of standards was released in 2001 and this is now recognized as the international financial reporting standards. It must be emphasized that IASC provides guidelines for its member countries but cannot impose members to comply with the set standards. It is just an agreement between countries to report in accordance to what has been set by IAS for publicly-traded companies. A better understanding of international accounting can gained by reading books that covers introduction to international accounting. By reading such books, one is guided properly in learning why countries differ in accounting practices and the extent of government regulations in establishing financial reports. International accounting standards and its benefits over GAAP is also explained so readers can compare the advantages of both procedures. | https://medium.com/@noreply.zinix/medical-accounting-77c7ee92498b | ['Verse Finance'] | 2019-11-22 03:26:02.088000+00:00 | ['Finance', 'Accounting'] |
Accounting and Tax Consulting Lead Generation, A Short Guide | Accounting and Tax Consulting Lead Generation, A Short Guide
Accounting firms are one of the in-demand professional services and the most competitive as well. Accountants generally offer the same services and skills set making it even more difficult for an accounting firm to set themselves apart. This competition is also the biggest challenge for these firms to generate qualified leads. The saddest part of this is the fact that a lot of accounting firms still employ old methods to market themselves.
If you are an accounting firm, you don’t have to suffer the same fate. There are proven ways and methods on how to get out of this dilemma and place yourself above the competition.
1. Specialize in something and get certified
Being the jack of all trades might sound great because you have different solutions for your clients. However, this practice can hurt your lead generation and marketing efforts more.
Designer extraordinaire Coco Chanel puts it best in this quote:
If you are the only one offering that specific service, you can generate more leads and close more sales quickly. You can also charge more because you are now bringing something unique to the table.
Aside from that, you will be able to create meaningful conversations and present your solutions more clearly. For example, marketing yourself as a Xero Certified Advisor or a Certified QuickBooks Online ProAdvisor enables you to attract prospects who are specifically looking for that. Just make sure that you get certified before you advertise that so you can back up your claims.
2. Optimize your website with the help of an expert
The best way to optimize your website is to put yourself in your client’s shoes.
What words, phrases, or questions do they use when looking for accounting professionals?
Hint: Google search can help you with this. When you type a specific phrase or keyword, it will not just give you what you are looking for but will suggest more keywords at the bottom so you can explore more possibilities. Here’s what it looks like:
Keep reading here:https://www.callboxinc.com/lead-generation/accounting-and-tax-consulting-lead-generation/ | https://medium.com/@judyc.callboxinc/accounting-and-tax-consulting-lead-generation-a-short-guide-f515b575d19b | ['Judy Caroll'] | 2021-11-07 18:54:46.227000+00:00 | ['Lead Gen Services', 'Accounting', 'Lead Generation'] |
ACCA: I’m done | ACCA: I’m done
My journey and all the advice I can give before I forget
This came 2 weeks later
Update: On 21st January 2019, I published a follow-up article
On the 15th of January 2018, It’s 1 am-ish and I’m still waiting for my final result — P2 — Corporate reporting, P3 — Business Analysis, P4 — Advanced Financial Management, were the last set of exams I wrote in December 2017.
ACCA — Founded in 1904, the Association of Chartered Certified Accountants is the global professional accounting body offering the Chartered Certified Accountant qualification. ICAN — The Institute of Chartered Accountants of Nigeria (ICAN) is a professional accountancy body in Nigeria. It was formed on 1 September 1965.
My result usually comes shortly after Midnight via email but this time it lingered, I’m not sure why but I wasn’t feeling good due to cold so I was drowsy but because I had slept in the afternoon I couldn’t sleep. I was looking out for a mail and then a text message comes in, I was doing something else on my phone but I saw the notification and it stayed long enough for me to read the message, I had seen my result. I didn’t really see it well but then I saw 3 passes and some figures. So I opened my text message app and walah! I’m done!
Truecaller messenger app won me over, and Wow two 50s Yikes! Praise God!
I had always known I would write this article because, for the last two years, ACCA has been a major part of my life, just like any other professional exam, constant reading and attending classes and writing exams. It was like I was in school again but with more freedom and focus perhaps. I’m glad that when I started in June 2016, I had set the date to finish as December 2017, based on my calculation it was fair time span I had given myself. Some people tried to talk me into finishing earlier but naah I didn’t want pressure on my life. I wouldn’t really have mattered if I didn’t finish in December, I’d still be glad because things don’t always go the way we plan, actually, they didn’t but somehow I still finished when I wanted to.
I decided to take ACCA professional exam after considering a number of factors.
It was ideal step to take since my first degree was in Accounting and I found it fairly convenient understanding the concepts and passing exams, It was a better option compared to ICAN for me ( I would address this later in this write-up or you can just scroll to the end if you just want to read that now), I had time — I started during NYSC, I wasn’t going to pay for it (Parents).
Yes, that’s what the syllabus looked like, it has changed slightly now.
Fundamental knowledge
I didn’t have to do these because my Bsc. in Accounting exempts me — assumed knowledge. I would have been exempted from two more if the Accounting department of my school had signed an MOU with ACCA but there was some push back from the department which pledged it’s loyalty to ICAN. I’m glad the MOU has been signed now.
Fundamental Skills
F5 — Performance Management
While I liked the flexibility F5 offers, that same flexibility and maybe the way it was taught was why I didn’t like the course. The fact that you could see a question and not even know the topic it was from was disturbing, It also was part of the first two papers I wrote so let’s just say my preparation technique was still crude. I had to write it twice.
Thank You to Mr. Abel for teaching me.
F6 — Taxation
I wrote this paper 4 times, December 2016 to September 2017. I had to repeatedly write this course till I could pass it. To be honest, I already didn’t like tax from school, the seeming complexities just didn’t appeal to me. Upon doing UK tax I found myself saying this isn’t even relevant to what I want to do and UK tax is more complex than Nigerian Tax. For example, In UK tax, tax is paid on a person’s death, there’s tax Co2 emission from cars…
An inheritance or estate tax is a tax paid by a person who inherits money or property or a levy on the estate (money and property) of a person who has died.
I remember the first time I wrote I had 48 (pass mark is 50) it was too painful and annoying that I didn’t open anything related to course for the next 2 weeks after the result came out. I wrote again and had 30 something. Lol, I knew I needed help so I took classes for it and really I was all hyped up and I learnt a lot of new things but then when the result came I had 47. Argh, I was slightly pained but also indifferent as I couldn’t do more than that- I cannot come and kill myself. I knew there was something I was missing. I hadn’t convinced myself that I was going to use this so a part of me wasn’t interested.
This course was a tough nut to crack for two reasons: There are many tax rates and rules to remember that it most times got mixed up in my head and I had no plan of utilizing this knowledge. A drawback about being pragmatic is that I couldn’t make myself like the course, it just didn’t come naturally to me, at times the joy of learning helped but after a while as I got into more details I got reminded of the fact that I didn’t need all these crammed up in my head to succeed in life — I could always ask google or consult my textbook in real-life scenario. Somehow, somehow, in the end I passed this.
Caveat: Now I think I’ve painted a bad image of the course but the truth is everything can’t appeal to everyone. My friend Amara loves tax and did well in it in one sitting, so it’s different strokes for different folks.
Thank You to Mr. Udoh, Miss Dami and Mr Yinka for teaching me.
F7 — Financial Reporting
A good understanding of Debit and Credit principles helped here, it was an introduction to learning the accounting standards, for me one of the best ways to know the standards is by understanding what each is about and not just memorizing them. Also looking back Group accounts was quite straightforward, the adjustments have always been where the problems came from but oh well-knowing everything isn’t necessary to pass.
Thank you to Mr. Etienne and Dr. Umoren for teaching me.
F8 — Audit and Assurance
I find theoretical courses easy to read and pass. There’s the flexibility and room to understand it your own way and write it in your own words. I didn’t take classes for this course because it was majorly theoretical and people said I could read on my own and pass so I said why not? It was a struggle at times because there was much to read and at times I wished I had attended classes. I was in Uyo, Akwa Ibom then so I didn’t have the links for tutorial videos, having those would have fulfilled my craving for someone to put the knowledge in my head. I passed this in one sitting tho.
One key thing I learnt was that Audit was put in place to ensure that the owners of a business can trust the financial statement that the managers of the business presentation to them by having external knowledgable parties ( Auditors) inspect and give them an opinion on the state of the financial statement prepared.
F9 — Financial Management
You see what I mean
All my life I had known F9 to mean Failure until now, but then that was just my mind playing tricks with me. Mr. Faleye made me like the course because he taught it well, I was familiar with the concepts taught here because in University I took a course titled Banking & Finance for 4 semesters that introduced these concepts to me but then I never really understood what I was learning. I never got to understand the “why” like I did here. Working Capital Management, Business valuation, Risk management…It was an interesting course.
Thank you to Mr. Faleye and Mr. Udoh for thank you for teaching me.
Professional Essentials
P1 — Governance, Risks & Ethics
Corporate governance is the system of rules, practices and processes by which a company is directed and controlled
Similar to audit, structures had to be put in place to ensure that managers of a business were doing what the owners of the business wanted, structures had to be put in place to ensure that the managers of a business are not misleading the owners of a business. This course explains all the systems and processes in place to ensure that companies are compliant and we have fewer causes of
Ensuring that a company has a Board of Directors made of different people representing different stakeholders thereby creating a healthy balance of diverse interests so views are almost never one sided. Board of Directors put the management team in check.
Separation of power, ensuring the CEO is separate from the Chairman of the board of Directors. You can’t be both without a really good reason which even at that people might not care.
Ensuring that financial statements are audited annually to ensure transparency and accountability.
These principles/rules mostly apply to public companies and serve as a best practice that could be adopted by private companies. Another purely theoretical course, read for it and passed it.
P2 — Corporate Reporting
I remember the morning of the exam, It was my first paper of the last 3 papers I wrote in December, It was on a Tuesday, I hadn’t printed my docket- a document used as a pass to enter the exam hall. On that morning there was an unusual traffic delay, then I got to two shops to print in Ikeja and they wasted my time, by the time I had printed my docket it 5 mins to 10 am ( exam starts by 10 am) I was 20 minutes away from the exam hall, I was sweating and trying not to panic. I got to the exam hall 30 mins after the exam had started, I had to use 15 minutes to settle down and read through the questions, I saw somethings I didn’t know. The thought of failure started creeping in but then I was like naah there’s still time, so I started from the theoretical questions, I find it easier to answer theoretical questions so I just started writing and explaining. I actually did more writing than calculation. In the number 1 question — the calculation question, I just drew the format of the financial statement — Group Profit or Loss statement, did the basic computations put in the default figures and just kept on filling the financial statement till I was done, I was sure I was writing rubbish but then the marking guide doesn’t mark for correctness but a display of understanding so I tried to show that I understood how this statement is supposed to look like, It felt off computing wrong figures but then I knew my passing depended on displaying effort.
I was grateful I passed but I felt like without the whole docket sage I would have done better because I put in a lot of effort in learning the course. I even went as far as reading Man City and Man United’s Financial statement — I was trying to verify how players were to be treated in a financial statement.
Understanding International Financial Reporting standards is everything really, well you should know Debit and Credit too. It was interesting getting to understand the motive behind certain standards, the level of subjectivity that was still present and how imperfect many standards were because the business world is changing and humans were of course always looking for loopholes.
Thank you Mr. Jide and Mr. Ola for teaching me.
P3 — Business Analysis
The mini MBA of ACCA, pretty much the most exciting course for me, I was happy to learn this course partly because of my interest in Business. I opted for taking lessons for this as opposed to reading because I wanted to be in a class setting and get to interact with other people. A downside of liking a course and it being theoretical is that I sometimes didn’t feel the need to read more. The exams were scenario-based and I was sure having understood the course content I would be able to interpret and apply the knowledge to the scenario.
Thank you Ikenna and Nse for teaching me.
Professional Options
P4 — Advanced Financial Management
I liked F9 — Financial Management so it was a no-brainer that I would pick this as an optional. Learning about business valuation, International Investment appraisal, Capital restructuring and reconstruction and Risk Management was very enlightening. Ahhh! Segun Jimoh did a good job.
I had issues understanding Risk management especially Interest. it was partly due to the fact that I missed two classes that set me off balance and then I was gambling that it wouldn’t come out as Question 1 which is a 50 marks question. Funny thing is the 3 times I wrote it Risk management wasn’t Question 1 and it didn’t need to be before I realized that the other topics could be bloody and Risk Management was many times the simpler of the 4 questions. I finally passed and yeah it was Risk Management that most definitely saved me because I didn’t calculate anything reasonable in the Question 1.
A number of people have quipped that I do CFA because of the interest I showed in class. It’s not on the list. Stay off 😑
Thank you Segun Jimoh and Mr. Patrick for teaching me.
P7 — Advanced Audit and Assurance
Audit! I decided to not read by myself for this because I felt I was missing out on class interaction and additional lecturer knowledge. Well it was pretty interesting seeing how the emphasis was on understanding the accounting standards. I like the knowledge of audit but the practice doesn’t interest me.
P5 — Advanced Performance Management
Naah, I don’t like you 🌚
P6 — Advanced Taxation
After my experience with F6 😂😂😂
The mail came a few minutes afterwards
Tips | https://medium.com/@danieltadeyemi/acca-im-done-943a4f4ac5d2 | ['Daniel Adeyemi'] | 2020-08-15 22:38:02.314000+00:00 | ['Education', 'Acca', 'Accounting', 'Exam', 'Nigeria'] |
Subsets and Splits